Classic nonviolence is far from passive. It is smartly aggressive. To get under their oppressors’ skin, civil rights and social reform leaders have had to be psychologically astute. (“What will get their goats them this time?”). And, apparently, thinking that way works. A growing body of research suggests that nonviolence is more effective than violence.
There are specific psychological reasons why bad people are able to exploit others to their advantage, and part of the problem is our tolerance for bad behavior, and an unwillingness to intervene. There is more that we can do to stop the bad and promote the good.
Here are 10 of the most popular interventions for boosting well-being. The science of happiness is young but there are many good strategies that have begun to show consistency in both research and popularity. Which ones will you try?
Modern medical approaches to chronic pain have not been dramatically successful. Therefore it is generally assumed that chronic pain will never go away, so the best we can do is to cope with it. Scientific advances in understanding the brain reveal that many times the pain is literally "in the brain." It is critical to recognize when the brain is producing pain.
Are you already stressed about the weight you'll gain over the holidays? Here's a simple tip that will go a long way: Stop baking. Say no to anything that involves bringing or exchanging sweet treats. Trust me, you'll thank me later.
In this provocative blog post, I report on how much of what we know about therapy is based on clinical trials where the outcome is how much distress is reduced over weeks and months. Two, new meta-analyses provide evidence that the amount of distress people with anxiety and mood disorders experience has only a small association with how much impairment they experience.
Pausing daily, or at least regularly, to meditate can have amazing benefits for your brain, from increasing brain volume, to boosting focus and supercharging neurons. Here’s the lowdown on 7 long-term brain benefits.
It is important for parents to know that there is a direct relationship between the amount of time that girls spend viewing media images and whether or not they will have negative body image. And we know that negative body image is related to many other problems like low self-esteem, depression, excessive dieting, and eating disorders. Some practical strategies to try.
It may seem easy to counteract chaos and unrest resulting from terrorist attacks by pointing fingers at entire groups. We need to be clear about what such stances communicate especially to our children.
Should Watson be taught to students as a cautionary tale? In tracing his research, it becomes clear that in addition to ethically questionable studies, Watson was promoting problematic and dangerous assertions regarding child rearing without legitimate support for any of his claims.
When people experience a loss to their sense of personal significance—for example, through humiliation or disrespect—they seek out other outlets for creating meaning. Extremists know and exploit these vulnerabilities, targeting Muslims whose sense of significance is low or threatened.
Narcissists attach more importance to the physical attractiveness and status of potential mates than to whether or not their mate is a warm and caring person. But are narcissists really happier when they find that trophy partner? New research suggests that the answer is yes.
People are quite different in their appetite for risk. Are "risky types" risky in all their behaviors: in the workplace, in their personal relationships, in the way they drive, in what they eat and drink?
While the fear of rejection is understandable, the fear of acceptance is less visible. The article explores how this more subtle fear operates. Being mindful of how we fear acceptance can open to door to a deeper capacity to receive the love and caring that is available.