Therapists in San Diego, CA

Hi, my name is Kayla and my hope is to continue to support individuals in navigating the effects of daily stress and anxiety to more complex issues of depression and post traumatic stress disorder. Whether it's learning to understand our own mental health or just gain a better understanding of our own thoughts and feelings, I believe that each of us hold the ability to heal, and in doing so, find what helps us thrive. My approach to each session is to provide a safe space for clients to be at ease in the present and gain clarity while exploring, challenging and healing core wounds, values and behaviors.

Immediate Telehealth and in-person availability! Life can be hard for teens, young adults, and parents. If you're a teen or young adult struggling with depression, anxiety, school, work or relationships, let's talk about how to make it better. If you're a parent struggling to know how to help or how to best work with another parent, let's work together so that parenting can be more enjoyable. If your family could use some help with bonding and allowing everyone to feel heard, together we will develop a plan for how to make life better.

ALL SERVICES AVAILABLE ONLINE VIA VIDEO CONFERENCING! I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Treatment focuses on emotional eating, restructuring routines, and utilizing self-talk to help instead of sabotage. As a licensed personal training, I am also able to provide customized workout programs for clients to coincide with their weight management program. No more dieting!

I have a relaxed approach that is spiced with humor and education. My goal is to have a comfortable and creative environment to help you make the changes you want to see. I'm big on education and will likely push books, articles, and videos on you; or at least summarize to the best of my ability. I'm also big on self acceptance and self-awareness, using practical mindfulness and personal intelligence as a guide. This means getting to know yourself and your strengths to learn how to use them to help yourself.

I work collaboratively with individuals, couples and families to create a path toward specific goals for therapy. Throughout the years I have worked with people from all different walks of life, and I believe in the importance of individualizing treatment to each person and their experiences. I have extensive knowledge of eating disorders and have assisted people of all ages in better understanding and overcoming their disordered eating behaviors. I understand how alcohol and drug addiction, eating disorders, depression, anxiety, grief and loss, and trauma can leave you feeling disconnected from parts of yourself and others.

Hello, I am Shaylale Taylor. I am a licensed marriage and family therapist with over a decade of experience in community mental health helping others. I aim to provide others with tools to encourage them strive to be the best versions of themselves is my life’s passion. As a clinician I have experience working with diverse individual and families with a wide range of challenges from relationship issues, adjustment issues, school challenges, to severe trauma, grief and loss, and substance abuse.

If you struggle with emotional problems like grief, anxiety and depression, or behavioral issues such as anger management, I can help you build the skills needed for you to overcome these challenges. You don't have to feel the way you do forever. I can teach you strategies to help you manage your stress, improve your moods and communicate effectively. You can take the steps to improve the quality of your life by allowing me to guide you through the process of change. I’ll help you find emotional freedom, think more positively, act more calmly, and enjoy the confidence that comes with learning how to master your emotions.

We offer couples "intensives" (3-6 hours in a day) for couples looking to make rapid progress in overcoming their problems. As an alternative to weekly therapy, clients can reap the benefits of the equivalent of 3 months of therapy in a single weekend. After which, clients may continue to see their referring couples therapist or continue therapy with the couples intensive therapist.

As a Licensed Marriage & Family Therapist, my practice is open to a diverse population ranging in ages and ethnicities. I invite clients to join with me to conquer unhealthy patterns and crutches which create feelings of being stuck, defeated and helpless. In therapy, clients will work towards creating a stronger, more confident and independent self. Treatment goals targeting symptoms of anxiety, depression and addressing conflictual relational patterns will ensure a happy and healthy life. My goal is that all of my clients feel 100% supported and confident that they are reaching their goals.

How can Family Therapy help you? Is there someone in your family that seems to be the center of all the conflict? Do you feel helpless or that your situation is out of control? If you and your family are struggling, let me help you. I help families resolve behavioral issues through guiding parents with positive parenting strategies. I also support children so they learn different coping skills to express their emotions without acting out in undesirable ways. Family therapy can strengthen the parent-child bond and decrease unwanted behaviors. Parents can learn new ways to help their children and gain the confidence they need.

Healing is an integral part of our journeys. We find ourselves constantly on the go or stuck in a rat race, with not many opportunities to reflect on whether we are living in alignment with ourselves & what we truly value. I believe everyone deserves to live with a sense of peace & purpose. I have worked alongside individuals from all walks of life navigating through addiction, depression, anxiety, trauma, & various life transitions. I also help adults & couples navigate through their journeys of infertility, pregnancy, adoption, and fostering. I would love to meet you, learn about you, & walk this journey with you towards healing.

I am a warm and compassionate therapist who enjoys working with adolescents and adults. In my practice, I strive to help clients define and understand their obstacles, set reasonable goals and empower them to make improvements in their lives. Throughout treatment, I provide a safe, non-judgmental space, allowing clients to work at a pace that is comfortable for them. By sharing my positive energy and enthusiasm, I give clients the support and encouragement they need to create change.

everyBody Behavioral Health is exclusively devoted to treating Eating Disorders AND Obesity. We provide individual and group therapy for adolescents and adults. Dr. Shapiro, the director, was previously faculty at the University of North Carolina at Chapel Hill, Department of Psychiatry, Eating Disorders Program, and worked with patients across all levels of care including inpatient, partial hospitalization (day patient), and outpatient programs. She has developed scientifically based group programs for Weight Management, Bulimia Nervosa, and Binge Eating Disorder and have trained graduate students and medical residents in the treatment of eating disorders and Obesity.

I believe in helping people change from the inside out - not just addressing their day-to-day struggles but the feelings, beliefs and expectations that underlie them to bring about lasting change. By exploring these core issues and learning new tools to deal with them, you can break free from the obstacles that interfere with satisfaction and fulfillment in your life and relationships.

In hopes of meeting your needs, and providing you and your family an unhurried therapeutic experience, I maintain an intentionally small private practice in a comfortable San Diego neighborhood.

As a person-centered therapist, my goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand & resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

I am a fun, compassionate, and very easy-to-talk-to counselor. I have helped hundreds of people create better lives for themselves in a short amount of time thanks to good therapy. My work has been featured on FOX5 News, Good Morning San Diego, the CW6, WebMD and The San Diego Union Tribune. I speak both English and Spanish and have a beautiful office in University Heights with lots of free parking to better serve you. Please check out my website...www.coolcounselorsd.com!