Therapists in San Diego, CA
You feel the pressure to be perfect all the time…with your sport, relationships, career or self. I get that as a former collegiate athlete! Maybe you’re anxiety is causing you stress about daily decisions. Maybe trauma is tearing you apart every time you mess up. At this point, maybe it’s hard to even remember a time you didn’t feel like this. But one thing is for sure: you’re ready for some relief. You’re ready to show up to your sport, career or relationship without panicking. You’re ready to find joy in the day-to-day again. Most of all, you’re ready to heal your relationship with your body and yourself.
You feel the pressure to be perfect all the time…with your sport, relationships, career or self. I get that as a former collegiate athlete! Maybe you’re anxiety is causing you stress about daily decisions. Maybe trauma is tearing you apart every time you mess up. At this point, maybe it’s hard to even remember a time you didn’t feel like this. But one thing is for sure: you’re ready for some relief. You’re ready to show up to your sport, career or relationship without panicking. You’re ready to find joy in the day-to-day again. Most of all, you’re ready to heal your relationship with your body and yourself.
Creston Davis: Trauma, Anxiety, Depression
Marriage & Family Therapist, LMFT, LAADC
1 Endorsed
San Diego, CA 92110
If you are having challenges with trauma, anxiety, and depression, or keeping your mood stable, I can assist you with finding the right balance and solutions. Left untreated those feeling of hopelessness, sadness, loss of interest in activities can have a negative impact on your life. I work with people who have trauma, some have flashbacks, deep fear of trust and hypervigilance.
If you are having challenges with trauma, anxiety, and depression, or keeping your mood stable, I can assist you with finding the right balance and solutions. Left untreated those feeling of hopelessness, sadness, loss of interest in activities can have a negative impact on your life. I work with people who have trauma, some have flashbacks, deep fear of trust and hypervigilance.
Sometimes our inner world seems chaotic and stressful. Sometimes we feel like we are going through life surrounded by a fog and can’t see a way out. Sometimes we experience something so significant that our life is turned upside down and we have a hard time coping. Regardless of what you are experiencing right now, it does not reflect anything about your worth and you do not have to navigate it alone. My goal as a therapist is to provide opportunities for you to work through the challenges of life while reconnecting with your authentic self and embracing your inner-knowing.
Sometimes our inner world seems chaotic and stressful. Sometimes we feel like we are going through life surrounded by a fog and can’t see a way out. Sometimes we experience something so significant that our life is turned upside down and we have a hard time coping. Regardless of what you are experiencing right now, it does not reflect anything about your worth and you do not have to navigate it alone. My goal as a therapist is to provide opportunities for you to work through the challenges of life while reconnecting with your authentic self and embracing your inner-knowing.
We understand how heavy life can feel when anxiety, loss, or old patterns make it hard to move forward. Together, we’ll explore what’s holding you back and help you reconnect with clarity, confidence, and calm. Our therapy process is collaborative, compassionate, and grounded in science, helping you build lasting change, one meaningful conversation at a time.
We understand how heavy life can feel when anxiety, loss, or old patterns make it hard to move forward. Together, we’ll explore what’s holding you back and help you reconnect with clarity, confidence, and calm. Our therapy process is collaborative, compassionate, and grounded in science, helping you build lasting change, one meaningful conversation at a time.
Depression, PTSD, and substance use can make it hard to feel connected—to others, to the world, and even to yourself. When you're caught in the heaviness of these experiences, it can feel like no one truly sees what you're carrying. My decision to become a therapist was shaped by watching loved ones navigate both substance use and mental health challenges. I wanted to understand their pain and learn how to offer the kind of support that truly makes a difference. I hold an MA in Clinical Psychology with an Emphasis in Latino Mental Health from Antioch University (2017) and work with teens and adults ages 14+.
Depression, PTSD, and substance use can make it hard to feel connected—to others, to the world, and even to yourself. When you're caught in the heaviness of these experiences, it can feel like no one truly sees what you're carrying. My decision to become a therapist was shaped by watching loved ones navigate both substance use and mental health challenges. I wanted to understand their pain and learn how to offer the kind of support that truly makes a difference. I hold an MA in Clinical Psychology with an Emphasis in Latino Mental Health from Antioch University (2017) and work with teens and adults ages 14+.
Parenting and family relationships can be deeply rewarding, yet they often come with challenges that leave you feeling overwhelmed or stuck. Navigating trauma, family dynamics, and the stress of daily life can take an emotional toll, making it difficult to find balance. Whether you're facing past wounds, struggling with communication, or looking for guidance in your parenting journey, support is available.
Parenting and family relationships can be deeply rewarding, yet they often come with challenges that leave you feeling overwhelmed or stuck. Navigating trauma, family dynamics, and the stress of daily life can take an emotional toll, making it difficult to find balance. Whether you're facing past wounds, struggling with communication, or looking for guidance in your parenting journey, support is available.
I am a trauma-informed therapist who specializes in working with moderate to severe mental health populations. I utilize evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Trauma-informed care to support clients in healing from trauma. I bring extensive experience working with high-acuity individuals navigating complex trauma, severe mood disorders, and significant life stressors. My approach is compassionate, collaborative, and focused on helping clients build lasting emotional resilience and stability.
I am a trauma-informed therapist who specializes in working with moderate to severe mental health populations. I utilize evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Trauma-informed care to support clients in healing from trauma. I bring extensive experience working with high-acuity individuals navigating complex trauma, severe mood disorders, and significant life stressors. My approach is compassionate, collaborative, and focused on helping clients build lasting emotional resilience and stability.
I work with individuals and people in relationships including couples, polycules, friends, and family members. I provide informed, affirming care to folks marginalized based on sexual orientation, gender identity, relationship structure, sexual interests or sex work. I help people to explore sexuality and gender, heal and flourish after experiencing sexual trauma, unpack sexual shame, navigate out of control sexual behavior, create intentional relationship agreements, and develop healthy consent practices. I also love helping medical professionals to clarify their professional values and manage secondary traumatic stress.
I work with individuals and people in relationships including couples, polycules, friends, and family members. I provide informed, affirming care to folks marginalized based on sexual orientation, gender identity, relationship structure, sexual interests or sex work. I help people to explore sexuality and gender, heal and flourish after experiencing sexual trauma, unpack sexual shame, navigate out of control sexual behavior, create intentional relationship agreements, and develop healthy consent practices. I also love helping medical professionals to clarify their professional values and manage secondary traumatic stress.
My philosophy is change starts from the inside out with a choice and realization that it is for our higher good. As part of the human experience, there are times when unexpected losses, betrayals or traumatic events can leave us feeling alone with a host of negative emotions, feeling stuck in grief, anger, bitterness, anxiety and depression.
My philosophy is change starts from the inside out with a choice and realization that it is for our higher good. As part of the human experience, there are times when unexpected losses, betrayals or traumatic events can leave us feeling alone with a host of negative emotions, feeling stuck in grief, anger, bitterness, anxiety and depression.
As a survivor herself of child abuse, rape and kidnapping her use of both traditional therapy and Eastern knowledge from studies with Tibetan Monks in India and Shamans in Central America, has lead to hundreds of clients with amazing results. Alexis can be found on ALMA and Headway Telehealth websites too. Over 2,800 5-star reviews doing remote therapy. 2019 and 2022 business Award for Excellence in Psychotherapy. Treats: Adults and Children via Remote Therapy ages 9-99yrs. 20+yrs experience using a mind, body and soul approach. Specialty: Depression, ADHD, Anxiety & Trauma. Most Insurance Accepted. Lets get started!
As a survivor herself of child abuse, rape and kidnapping her use of both traditional therapy and Eastern knowledge from studies with Tibetan Monks in India and Shamans in Central America, has lead to hundreds of clients with amazing results. Alexis can be found on ALMA and Headway Telehealth websites too. Over 2,800 5-star reviews doing remote therapy. 2019 and 2022 business Award for Excellence in Psychotherapy. Treats: Adults and Children via Remote Therapy ages 9-99yrs. 20+yrs experience using a mind, body and soul approach. Specialty: Depression, ADHD, Anxiety & Trauma. Most Insurance Accepted. Lets get started!
Hello, I'm Heather, a trauma therapist dedicated to providing comprehensive support to individuals navigating through challenging experiences. As a licensed therapist, I am committed to creating a safe, inclusive, and affirming space for individuals from all backgrounds, particularly for members of marginalized communities. As an active member of the LGBTQIA+ community myself, I deeply understand the importance of providing support that is both empathetic and culturally competent. I would be honored to offer that same level of care and understanding in our work together.
Hello, I'm Heather, a trauma therapist dedicated to providing comprehensive support to individuals navigating through challenging experiences. As a licensed therapist, I am committed to creating a safe, inclusive, and affirming space for individuals from all backgrounds, particularly for members of marginalized communities. As an active member of the LGBTQIA+ community myself, I deeply understand the importance of providing support that is both empathetic and culturally competent. I would be honored to offer that same level of care and understanding in our work together.
Christie Montgomery
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Waitlist for new clients
I specialize in a clientele who is ready to make a change in their life and are ready to do the work required to achieve their goals. Whether you are experiencing trouble in your relationships, attempting to change familial patterns of behaviors or you are having difficulty managing life’s stressors, I will meet you where you are and dive in with you to increase your self-awareness and affect lasting change. I have worked with a diverse range of clientele issues and diagnosis and am prepared to help you achieve your personal goals.
I specialize in a clientele who is ready to make a change in their life and are ready to do the work required to achieve their goals. Whether you are experiencing trouble in your relationships, attempting to change familial patterns of behaviors or you are having difficulty managing life’s stressors, I will meet you where you are and dive in with you to increase your self-awareness and affect lasting change. I have worked with a diverse range of clientele issues and diagnosis and am prepared to help you achieve your personal goals.
Anna Jean Berman
Marriage & Family Therapist, LMFT, PsyD, RPT
6 Endorsed
San Diego, CA 92131
Not accepting new clients
Is your child struggling through a tough situation like divorce or school stress? You are doing your best to support them and find balance in this chaotic time, yet sometimes you find yourself stuck: your child is behaving in uncharacteristic ways, and you're at a loss. I help by providing a unique space with creative tools for your child or teen to express themselves without worrying about being a burden. With my support, children, adolescents and teens learn how to regulate themselves, feel empowered, and discover their place in their world.
Is your child struggling through a tough situation like divorce or school stress? You are doing your best to support them and find balance in this chaotic time, yet sometimes you find yourself stuck: your child is behaving in uncharacteristic ways, and you're at a loss. I help by providing a unique space with creative tools for your child or teen to express themselves without worrying about being a burden. With my support, children, adolescents and teens learn how to regulate themselves, feel empowered, and discover their place in their world.
My style is warm, nurturing, and empathic. I’m a deep listener and aspire to see, hear, and accept all parts of you. As a therapist I am always on a growth journey as well, and have specialized training in Mindfulness & Self-Compassion, Expressive Arts Therapies, Buddhist Psychology, and Eye Movement Desensitization and Reprocessing (EMDR).
My style is warm, nurturing, and empathic. I’m a deep listener and aspire to see, hear, and accept all parts of you. As a therapist I am always on a growth journey as well, and have specialized training in Mindfulness & Self-Compassion, Expressive Arts Therapies, Buddhist Psychology, and Eye Movement Desensitization and Reprocessing (EMDR).
I most often work with folks who are experiencing significant emotional distress, whether due to trauma, psychosis, chronic illness, or discrimination. It is my honor as a therapist to meet each client exactly where they are and use therapy as an opportunity for growth, validation, and empowerment. I enjoy collaborating with you to understand you values, preferences, and goals, and identify an approach that is most likely to be helpful for you- while leaving lots of room to tailor to your needs. Ultimately, therapy should help light a path forward towards a life you find meaningful, empowering, and joyful- something we all deserve.
I most often work with folks who are experiencing significant emotional distress, whether due to trauma, psychosis, chronic illness, or discrimination. It is my honor as a therapist to meet each client exactly where they are and use therapy as an opportunity for growth, validation, and empowerment. I enjoy collaborating with you to understand you values, preferences, and goals, and identify an approach that is most likely to be helpful for you- while leaving lots of room to tailor to your needs. Ultimately, therapy should help light a path forward towards a life you find meaningful, empowering, and joyful- something we all deserve.
I believe therapy is a space to get curious, feel safe, and begin to reflect, repair, and grow. I work with children, young adults, and families, supporting them through the messy, meaningful work of growing up. My approach is trauma-informed and rooted in the belief that healing honors both challenge and strength, pain and hope – the power of and. I have experience working with clients managing anxiety, depression, challenging behaviors, life changes, and big emotions.
I believe therapy is a space to get curious, feel safe, and begin to reflect, repair, and grow. I work with children, young adults, and families, supporting them through the messy, meaningful work of growing up. My approach is trauma-informed and rooted in the belief that healing honors both challenge and strength, pain and hope – the power of and. I have experience working with clients managing anxiety, depression, challenging behaviors, life changes, and big emotions.
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
I take a warm, compassionate, and collaborative approach to psychotherapy. I see each individual as a whole person, shaped by their experiences, relationships, and the world around us. Whether you’re seeking healing from past struggles, navigating a difficult life transition, or simply looking to better understand yourself, I wish to help you. My goal is to understand how those experiences have shaped the way you see yourself and interact with others, without judgment or labels.
I take a warm, compassionate, and collaborative approach to psychotherapy. I see each individual as a whole person, shaped by their experiences, relationships, and the world around us. Whether you’re seeking healing from past struggles, navigating a difficult life transition, or simply looking to better understand yourself, I wish to help you. My goal is to understand how those experiences have shaped the way you see yourself and interact with others, without judgment or labels.
Perhaps you feel pressure from other people's expectations and demands. Maybe it's hard to tell what other people expect of you.
Perhaps you feel pressure from other people's expectations and demands. Maybe it's hard to tell what other people expect of you.
I'm passionate about creating spaces where people feel truly heard, seen, and valued, empowering them to embrace their authentic selves and live a life that aligns with who they really are. When we stray from our authentic selves, whether by compromising our values, holding onto unhealthy patterns, or trying to fit into molds that don’t serve us, it takes a toll. Our relationships become strained, our self-worth and confidence waver, and we may find ourselves battling anxiety, depression, or inner conflict. Everyone deserves a life of peace, connection, and self-acceptance. That’s why finding the right therapist is so important.
I'm passionate about creating spaces where people feel truly heard, seen, and valued, empowering them to embrace their authentic selves and live a life that aligns with who they really are. When we stray from our authentic selves, whether by compromising our values, holding onto unhealthy patterns, or trying to fit into molds that don’t serve us, it takes a toll. Our relationships become strained, our self-worth and confidence waver, and we may find ourselves battling anxiety, depression, or inner conflict. Everyone deserves a life of peace, connection, and self-acceptance. That’s why finding the right therapist is so important.
See more therapy options for San Diego
How does your Therapist compare?
Number of Therapists in San Diego, CA
3,000+
Average cost per session
$175
Therapists in San Diego, CA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 72% | Relationship Issues |
| 69% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Stress |
| 60% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 88% | Aetna |
| 72% | Cigna and Evernorth |
| 56% | UnitedHealthcare UHC | UBH |
How Therapists in San Diego, CA see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


