Therapists in San Diego, CA

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Photo of Jenn Hourani, Marriage & Family Therapist Associate, MA, AMFT
Jenn Hourani
Marriage & Family Therapist Associate, MA, AMFT
5 Endorsed
San Diego, CA 92104
There are moments in life that change us, and challenge us to grow. I see these moments as important turning points, where we're given the chance expand what we’re capable of. Whether you're feeling overwhelmed, disconnected, or stuck in old patterns, therapy can be a space to slow down and find clarity on who you want to be in the world.
There are moments in life that change us, and challenge us to grow. I see these moments as important turning points, where we're given the chance expand what we’re capable of. Whether you're feeling overwhelmed, disconnected, or stuck in old patterns, therapy can be a space to slow down and find clarity on who you want to be in the world.
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Photo of Terri Edwards, Marriage & Family Therapist, LMFT
Terri Edwards
Marriage & Family Therapist, LMFT
Online Only
Hello, my name is Terri Edwards, and I am a Licensed Marriage and Family Therapist with over twenty years of experience in the Southern California area providing mental health services to individuals, couples, and families to support optimal interpersonal relationships. My focus areas of practice are anxiety, trauma, grief, relationships, and families. I have worked in Community Mental Health Clinics, School-Based settings, and Residential treatment facilities. I am a Veteran of the U.S. Navy and have had the opportunity to provide therapy to veterans and their families.
Hello, my name is Terri Edwards, and I am a Licensed Marriage and Family Therapist with over twenty years of experience in the Southern California area providing mental health services to individuals, couples, and families to support optimal interpersonal relationships. My focus areas of practice are anxiety, trauma, grief, relationships, and families. I have worked in Community Mental Health Clinics, School-Based settings, and Residential treatment facilities. I am a Veteran of the U.S. Navy and have had the opportunity to provide therapy to veterans and their families.
(619) 863-1851 View (619) 863-1851
Photo of Esther Chau, Marriage & Family Therapist, MS, LMFT
Esther Chau
Marriage & Family Therapist, MS, LMFT
5 Endorsed
San Diego, CA 92103
Welcome! I'm so glad you are here. I work with clients, often Asian American/BIPOC, who want to try something new in order to know themselves more deeply and fully. Are you ready to engage in re-building fulfilling relationships - within yourself and with others? Using Internal Family Systems (IFS) therapy, my role is to be a collaborative, compassionate witness who supports you as you explore and connect with parts of yourself that have been pushed away or ignored. Experiences I often work with include anxiety, grief, and trauma which can be caused by painful relationships, stressful life changes, and family/cultural expectations.
Welcome! I'm so glad you are here. I work with clients, often Asian American/BIPOC, who want to try something new in order to know themselves more deeply and fully. Are you ready to engage in re-building fulfilling relationships - within yourself and with others? Using Internal Family Systems (IFS) therapy, my role is to be a collaborative, compassionate witness who supports you as you explore and connect with parts of yourself that have been pushed away or ignored. Experiences I often work with include anxiety, grief, and trauma which can be caused by painful relationships, stressful life changes, and family/cultural expectations.
(619) 870-8580 View (619) 870-8580
Photo of Dr. Tahirih Moffett, Psychologist, PsyD, MSSW, BSN
Dr. Tahirih Moffett
Psychologist, PsyD, MSSW, BSN
4 Endorsed
Online Only
Let’s say it...life can be hard! It takes courage to ask for help and I’m here to help you develop greater self-understanding and cope with your concerns better. Family and relationship problems, microaggressions/discriminations, financial stress, work and academic demands can sometimes feel overwhelming. Unmanaged self-critical thoughts and rejection of our natural emotions make it worse and can lead to depression and excess anxiety. You may find that the coping strategies you’ve used in the past are no longer working for you. Well, I am here to help support your journey towards building the sort of life you want.
Let’s say it...life can be hard! It takes courage to ask for help and I’m here to help you develop greater self-understanding and cope with your concerns better. Family and relationship problems, microaggressions/discriminations, financial stress, work and academic demands can sometimes feel overwhelming. Unmanaged self-critical thoughts and rejection of our natural emotions make it worse and can lead to depression and excess anxiety. You may find that the coping strategies you’ve used in the past are no longer working for you. Well, I am here to help support your journey towards building the sort of life you want.
(619) 489-1534 View (619) 489-1534
Photo of Jessica Cormier, Clinical Social Work/Therapist
Jessica Cormier
Clinical Social Work/Therapist
San Diego, CA 92123
Jessica Cormier is a Licensed Marriage and Family Therapist in Massachusetts who has been practicing since 2018. Jessica provides an empathic and eclectic, person-centered approach to treating individuals experiencing anxiety, depression, and relational challenges. She uses a variety of evidence-based approaches ranging from Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Motivational Interviewing in order to support clients in overcoming challenges and healing from past traumas. Outside of work, Jessica is an avid traveler, amateur nature photographer and baker.
Jessica Cormier is a Licensed Marriage and Family Therapist in Massachusetts who has been practicing since 2018. Jessica provides an empathic and eclectic, person-centered approach to treating individuals experiencing anxiety, depression, and relational challenges. She uses a variety of evidence-based approaches ranging from Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Motivational Interviewing in order to support clients in overcoming challenges and healing from past traumas. Outside of work, Jessica is an avid traveler, amateur nature photographer and baker.
(858) 346-6541 View (858) 346-6541
Photo of Kassandra Boortz, Marriage & Family Therapist, LMFT
Kassandra Boortz
Marriage & Family Therapist, LMFT
Online Only
Congratulations on taking the first step toward healing! I am passionate in bringing empowerment and insight to the world of those who struggle to move forward. I am Licensed as a Marriage and Family therapist and has been helping others for over 8 years. My journey has led me to work successfully dealing with a wide range of issues such as Anxiety and Depression. My approach to therapy is unbiased, client-centered, and collaborative. I truly value diversity and its impacts and utilizes a Gestalt and CBT therapy approach, along with emphasizing self-compassion.
Congratulations on taking the first step toward healing! I am passionate in bringing empowerment and insight to the world of those who struggle to move forward. I am Licensed as a Marriage and Family therapist and has been helping others for over 8 years. My journey has led me to work successfully dealing with a wide range of issues such as Anxiety and Depression. My approach to therapy is unbiased, client-centered, and collaborative. I truly value diversity and its impacts and utilizes a Gestalt and CBT therapy approach, along with emphasizing self-compassion.
(858) 956-7306 View (858) 956-7306
Photo of Nancy Barnhart, Marriage & Family Therapist, LMFT, CEAP
Nancy Barnhart
Marriage & Family Therapist, LMFT, CEAP
San Diego, CA 92108
It is easy to feel overwhelmed with our personal lives as well as national and international events Often these outside events can impact our own lives which may already be difficult. This can lead to feelings of stress, anxiety, depression, sadness, fear, and confusion. Perhaps you might be dealing with a personal loss, having difficulty in a relationship, caretaking a family member, or a work situation. Having the resources and tools to live with less stress, anxiety, depression, fear, and confusion can greatly enhance your well- being. Talking with a trusted therapist can assist you in addressing and resolving these issues
It is easy to feel overwhelmed with our personal lives as well as national and international events Often these outside events can impact our own lives which may already be difficult. This can lead to feelings of stress, anxiety, depression, sadness, fear, and confusion. Perhaps you might be dealing with a personal loss, having difficulty in a relationship, caretaking a family member, or a work situation. Having the resources and tools to live with less stress, anxiety, depression, fear, and confusion can greatly enhance your well- being. Talking with a trusted therapist can assist you in addressing and resolving these issues
(619) 453-0394 View (619) 453-0394
Photo of Melissa Satram, Marriage & Family Therapist, LMFT
Melissa Satram
Marriage & Family Therapist, LMFT
Online Only
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(760) 227-2302 View (760) 227-2302
Photo of Steve Jones, Clinical Social Work/Therapist, LCSW
Steve Jones
Clinical Social Work/Therapist, LCSW
Online Only
Life really is a journey of ups and downs, twists and turns, and we can get stuck. Sometimes, we just need a little support to get us moving in the right direction. I have over 30 years of behavioral health experience and have been licensed as a Clinical Social Worker since 2000. If you are ready to take that first step, I am here, ready to listen, and guide you through your healing journey. I have been told I am super easy to talk to and very relatable. I provide unconditional positive regard with my clients and therapy is always a no judgement zone. Feeling safe and heard are always a priority. My motto "Love yourself better".
Life really is a journey of ups and downs, twists and turns, and we can get stuck. Sometimes, we just need a little support to get us moving in the right direction. I have over 30 years of behavioral health experience and have been licensed as a Clinical Social Worker since 2000. If you are ready to take that first step, I am here, ready to listen, and guide you through your healing journey. I have been told I am super easy to talk to and very relatable. I provide unconditional positive regard with my clients and therapy is always a no judgement zone. Feeling safe and heard are always a priority. My motto "Love yourself better".
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Photo of Pilar Cárdenas-Gimber, Marriage & Family Therapist, MA
Pilar Cárdenas-Gimber
Marriage & Family Therapist, MA
San Diego, CA 92103
Welcome! I have maintained my counseling and coaching practice for 28 years, serving clients through in-person and virtual therapy. I specialize in seeing individuals, couples, adolescents, young adults and families. In an increasingly virtual space, I see the value in accommodating in-person care.
Welcome! I have maintained my counseling and coaching practice for 28 years, serving clients through in-person and virtual therapy. I specialize in seeing individuals, couples, adolescents, young adults and families. In an increasingly virtual space, I see the value in accommodating in-person care.
(619) 975-3667 View (619) 975-3667
Photo of Jennifer Patricia Jeter, Marriage & Family Therapist, MFT
Jennifer Patricia Jeter
Marriage & Family Therapist, MFT
San Diego, CA 92103
I believe that the goal of "happiness" we are all striving for, is not that of elation, but inner peace. Without an understanding of this subtle difference, many of us can find ourselves on a slightly different path than we have intended. Much of my work focuses on helping my clients find acceptance in themselves in order to listen to their own voices and create a life that is fulfilling. I believe that each of my clients are the experts in their own lives. In that way, our sessions become a joint process--rather than an "expert/patient" experience.
I believe that the goal of "happiness" we are all striving for, is not that of elation, but inner peace. Without an understanding of this subtle difference, many of us can find ourselves on a slightly different path than we have intended. Much of my work focuses on helping my clients find acceptance in themselves in order to listen to their own voices and create a life that is fulfilling. I believe that each of my clients are the experts in their own lives. In that way, our sessions become a joint process--rather than an "expert/patient" experience.
(619) 866-6656 View (619) 866-6656
Photo of Dr. Taeko Uchino - Positive Psychology Inc./Dr.Taeko Uchino, Psychologist, PsyD
Positive Psychology Inc./Dr.Taeko Uchino
Psychologist, PsyD
4 Endorsed
San Diego, CA 92123
Positive Psychology Inc. is a team of compassionate social justice-oriented psychologists committed to helping you find happiness and fulfillment in your life. Our focus is on enhancing your overall well-being, not just eliminating negatvity. We maintain that certain "disorders" only indicate diversity and help you live authentically. We can help you tap into your ancestral or cultural knowledge to find solutions and resources. We take insurance to make treatment accessible because we believe everyone is entitled to emotional well-being. At Positive Psychology Inc., we are committed to inclusivity, creating a safe space for all.
Positive Psychology Inc. is a team of compassionate social justice-oriented psychologists committed to helping you find happiness and fulfillment in your life. Our focus is on enhancing your overall well-being, not just eliminating negatvity. We maintain that certain "disorders" only indicate diversity and help you live authentically. We can help you tap into your ancestral or cultural knowledge to find solutions and resources. We take insurance to make treatment accessible because we believe everyone is entitled to emotional well-being. At Positive Psychology Inc., we are committed to inclusivity, creating a safe space for all.
(619) 332-5158 View (619) 332-5158
Photo of Janelle B Pineda Farias, Marriage & Family Therapist, MA, LMFT
Janelle B Pineda Farias
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
How do you navigate life’s challenges when you are feeling overwhelmed? From time to time, we may need support during challenging times in our lives. I look forward to meeting with you and working with you to reach the power of acceptance and be on your journey when reaching your goals. I hope to work with you to enhance your strengths and empower you to live a happier life and to look forward to the future.
How do you navigate life’s challenges when you are feeling overwhelmed? From time to time, we may need support during challenging times in our lives. I look forward to meeting with you and working with you to reach the power of acceptance and be on your journey when reaching your goals. I hope to work with you to enhance your strengths and empower you to live a happier life and to look forward to the future.
(858) 295-3119 View (858) 295-3119
Photo of Dr. Sanam Nourazari, Marriage & Family Therapist Associate, PsyD
Dr. Sanam Nourazari
Marriage & Family Therapist Associate, PsyD
2 Endorsed
San Diego, CA 92123
I work with immigrant women, couples, and individuals facing anxiety, depression, post-partum struggles, parenting stress, and relationship challenges. The truth is, I have been in your shoes and it isn't easy. Life transitions like moving to a new country, becoming a parent, or going through loss can feel overwhelming. In our work together, you'll find a safe space where your voice matters, your feelings are valid, and healing begins. Let’s build a path forward where you feel confident, connected, and strong in who you are. I am here to help and I have a passion for helping others navigate through some of life's hardest seasons.
I work with immigrant women, couples, and individuals facing anxiety, depression, post-partum struggles, parenting stress, and relationship challenges. The truth is, I have been in your shoes and it isn't easy. Life transitions like moving to a new country, becoming a parent, or going through loss can feel overwhelming. In our work together, you'll find a safe space where your voice matters, your feelings are valid, and healing begins. Let’s build a path forward where you feel confident, connected, and strong in who you are. I am here to help and I have a passion for helping others navigate through some of life's hardest seasons.
(858) 358-7754 View (858) 358-7754
Photo of Nicole M Ferrari, Marriage & Family Therapist, LMFT
Nicole M Ferrari
Marriage & Family Therapist, LMFT
Online Only
As a Licensed Marriage & Family Therapist, my personal mission is to help clients reach wholeness and fulfill their potential within their relationships. My approach to counseling is to develop a meaningful connection with each client through compassion and understanding. In an accepting, comfortable and safe environment, I offer individualized support and practical feedback to help clients move forward toward renewed mental health, growth and overall wellness. I've 20 years’ experience treating the full spectrum of anxiety disorders; generalized anxiety, panic disorder, phobias, stress induced health problems and depression.
As a Licensed Marriage & Family Therapist, my personal mission is to help clients reach wholeness and fulfill their potential within their relationships. My approach to counseling is to develop a meaningful connection with each client through compassion and understanding. In an accepting, comfortable and safe environment, I offer individualized support and practical feedback to help clients move forward toward renewed mental health, growth and overall wellness. I've 20 years’ experience treating the full spectrum of anxiety disorders; generalized anxiety, panic disorder, phobias, stress induced health problems and depression.
(657) 445-3700 View (657) 445-3700
Photo of April Taylor, Associate Professional Clinical Counselor, MAEd, PPS, APCC
April Taylor
Associate Professional Clinical Counselor, MAEd, PPS, APCC
3 Endorsed
Online Only
As your therapist, I will offer support and collectively create meaningful ways to express yourself, achieve better emotional regulation, and realize your strengths and potential. I recognize the importance of guiding your unique journey with empathy, moving at the speed that fits you. Self-discovery will expand your strengths and cultivate confident solutions, coping strategies, and a sense of wellness.
As your therapist, I will offer support and collectively create meaningful ways to express yourself, achieve better emotional regulation, and realize your strengths and potential. I recognize the importance of guiding your unique journey with empathy, moving at the speed that fits you. Self-discovery will expand your strengths and cultivate confident solutions, coping strategies, and a sense of wellness.
(424) 781-1934 View (424) 781-1934
Photo of Michelle Andrea Alexander, Marriage & Family Therapist, LMFT
Michelle Andrea Alexander
Marriage & Family Therapist, LMFT
Online Only
Life can seem overwhelming at times, and sometimes we just need a little help moving forward. If you are feeling hopeless, anxious, or do not know where to turn, let me help. I am a licensed Marriage and Family Therapist who utilizes your own strengths to help you move towards the space you envision for yourself. I utilize a combination of CBT, DBT, and Solution Focused Therapies to help you reach your goals. I have worked with a broad range of issues and diagnosis and feel confident that I can help you. I am currently offering teletherapy through a secure HIPPA compliant platform.
Life can seem overwhelming at times, and sometimes we just need a little help moving forward. If you are feeling hopeless, anxious, or do not know where to turn, let me help. I am a licensed Marriage and Family Therapist who utilizes your own strengths to help you move towards the space you envision for yourself. I utilize a combination of CBT, DBT, and Solution Focused Therapies to help you reach your goals. I have worked with a broad range of issues and diagnosis and feel confident that I can help you. I am currently offering teletherapy through a secure HIPPA compliant platform.
(619) 927-8703 View (619) 927-8703
Photo of Sherri Ardekani, Clinical Social Work/Therapist, MSW, LCSW, DBT-LBC
Sherri Ardekani
Clinical Social Work/Therapist, MSW, LCSW, DBT-LBC
3 Endorsed
San Diego, CA 92101
Accepting CA clients. Are you feeling overwhelmed with life's daily stressors? Do you find that you are not where you want to be in you life? Do you sometimes find yourself anxious, depressed or feeling hopeless and out of balance? A history of trauma, addictions, compulsions, suicidal thoughts, self-harm and other life-interfering behaviors can do that. Together, we will work on removing the emotional, cognitive and behavioral barriers that keep you from achieving your personal goals. My mission is to help you achieve your best self by helping you identify where you are now and create a plan to work towards where you want to be.
Accepting CA clients. Are you feeling overwhelmed with life's daily stressors? Do you find that you are not where you want to be in you life? Do you sometimes find yourself anxious, depressed or feeling hopeless and out of balance? A history of trauma, addictions, compulsions, suicidal thoughts, self-harm and other life-interfering behaviors can do that. Together, we will work on removing the emotional, cognitive and behavioral barriers that keep you from achieving your personal goals. My mission is to help you achieve your best self by helping you identify where you are now and create a plan to work towards where you want to be.
(314) 802-4722 View (314) 802-4722
Photo of Jennifer Burgos, Clinical Social Work/Therapist, LCSW
Jennifer Burgos
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker based in California. I received my Master's degree from the University of Southern California 9 years ago and have been in the social work field for almost 15 years. While I have worked with a range of ages, from school age to older adults, my focus for the last 9 years has been dedicated to Adults and Geriatrics. Over the years, I have committed to supporting Adults navigate the many different chapters of life, including the end of life. Supporting you with a strength-based approach allows us to explore identifying your strongest value and using that to build a strong foundation of skills.
I am a Licensed Clinical Social Worker based in California. I received my Master's degree from the University of Southern California 9 years ago and have been in the social work field for almost 15 years. While I have worked with a range of ages, from school age to older adults, my focus for the last 9 years has been dedicated to Adults and Geriatrics. Over the years, I have committed to supporting Adults navigate the many different chapters of life, including the end of life. Supporting you with a strength-based approach allows us to explore identifying your strongest value and using that to build a strong foundation of skills.
(619) 745-5327 View (619) 745-5327
Photo of Dr. Cathy Christensen, Marriage & Family Therapist, PhD, LMFT
Dr. Cathy Christensen
Marriage & Family Therapist, PhD, LMFT
Online Only
I bring something special to your therapy… Experience. ..as a therapist and also in my own personal therapy journey. I started working as a therapist in addictions in 1979 and there’s not much in the therapy world I haven’t treated in the years since. I use whichever therapy modality that will work best for you. I listen hard with respect and compassion. We develop a relationship based in honesty. Your treatment goals… dealing with your relationship, your addiction, codependency, depression, past trauma… we’ll figure it out, I know the way. Therapy is work, and the benefits are amazing.
I bring something special to your therapy… Experience. ..as a therapist and also in my own personal therapy journey. I started working as a therapist in addictions in 1979 and there’s not much in the therapy world I haven’t treated in the years since. I use whichever therapy modality that will work best for you. I listen hard with respect and compassion. We develop a relationship based in honesty. Your treatment goals… dealing with your relationship, your addiction, codependency, depression, past trauma… we’ll figure it out, I know the way. Therapy is work, and the benefits are amazing.
(619) 848-1707 View (619) 848-1707

See more therapy options for San Diego

How does your Therapist compare?

Number of Therapists in San Diego, CA

3,000+

Average cost per session

$169

Therapists in San Diego, CA who prioritize treating:

92% Anxiety
85% Depression
70% Coping Skills
69% Self Esteem
64% Relationship Issues
64% Stress
60% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

88% Aetna
78% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in San Diego, CA see their clients

69% Online Only
31% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.