Therapists in San Diego, CA

Are you concerned your child is demonstrating delays in milestones, such as speech and motor skills? Is your child demonstrating symptoms of poor attention/concentration, difficulties establishing peer relationships, difficulty learning or is not progressing in school as expected? Does your child have a history of a head injury or any other medical concerns that caused a decline/loss of skills? If any of the above are a concern, then perhaps, a neuropsychological evaluation would assist in understanding your child's current functioning and specific strengths and weaknesses. Please feel free to contact me for a free phone consultation .

I truly believe we all have the resources within us to grow and heal. However, there are times we become "stuck" in life and overcome with fear or other factors. I am passionate in working with children and adults in helping them recognize deeper/underlying issues or past traumatic experiences that can impair a person's function each day in various ways. I specialize in anxiety, depression, PTSD, and complex trauma (Ie physical, sexual, and emotional abuse, DV, life adjustments, grief/loss). I am trained in EMDR, a research-based treatment that facilitates the brain's own capacity to heal.

We believe people possess the inner strength, imagination, and determination to meet life’s challenges, but sometimes we get stuck and forget that we have these abilities. Individual therapy presents an opportunity to understand your feelings, thoughts and behaviors in new ways. There are times when the challenges in life may lead to anxiety, depression, helplessness and despair. You may be feeling frightened, insecure, alone and lacking direction. We take the time to listen to your problems and understand your situation to help you live a fuller, more joyful and positive life.

Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling with moving past a traumatic incident, or anxiety, please contact us. We will have one of our therapists contact you soon.

Hello! I am a licensed psychologist with 20+ years of experience. I work with adults 18 and older struggling with anxiety, trauma, relationship concerns, grief, life transitions, and women's issues. I welcome clients representing various identities, including LGBTQAI+, diverse races, cultures and religions. I combine interpersonal/dynamic, ACT, EMDR and CBT methods with mindfulness, while nurturing a compassionate and safe relationship. In practice, this means I will work with you to find patterns in your life that may be causing problems, and collaborate on finding new ways of relating to yourself or others.

Are you a teenager struggling with school, feeling overwhelmed, struggling with friendships and/or fighting with your family? Are you vaping/using drugs or alcohol to get through it? Do you have difficult memories, trouble with self-esteem, and/or anxiety and depression? I get it, it's hard to be a teenager! Are you a parent struggling to know how to help your kid or parent them? Do you feel like you're doing your best but getting no where? Parenting is hard too! Let's figure out how to make communication easier so that life can be more enjoyable and less stressed.

Are you experiencing low self-esteem, anxiety, feeling stuck in a dark place of depression or addiction? Maybe you are experiencing challenges with feeling too needy in relationships or having difficulty connecting emotionally. Perhaps, you are wanting to be more assertive, have less stress in social situations, and have more confidence at work. Past experiences can strongly influence the way you feel about yourself and the world. Past events can be anything from experiencing emotional/physical/sexual abuse, bullying, emotional neglect, experiencing racial trauma, or not feeling accepted for being LGBTQ+.

I know how intimidating vulnerability can be, especially with someone new, so thank you for taking the time to learn more about me. I grew up around a large Indian immigrant population in the Bay Area where I navigated the challenges of being Indian in an American society. We often struggled in learning how to express our emotions, felt overwhelmed by intense academic pressures, and experienced incredible dissonance navigating individualistic and collectivistic values. We also discussed ideas surrounding arranged marriages, interracial relationships, domestic violence, gender roles, queerness, and much more.

Marriage therapy is the primary focus of my practice. With over 20 years of practice experience and two decades of marriage and family life, I able to provide couples with a variety of strategies and interventions. My approach to therapy is very user friendly, as I talk with clients in very clear, understandable terms and provide practice tools that can be used upon completion of the initial session. Contact my office today to begin enhancing your life through a better relationship.

I am a devoted to helping you find relief from anxiety, anger, depression, shame, or whatever it is that leaves you feeling stuck. This relief can come by being in a relationship where all of you is welcomed and valued, even the parts of you that feel broken, extreme, or judged by yourself or others. Together, we'll get to know what's causing you these symptoms, help change your relationship to these symptoms, and work towards healing whatever wound is at the root. In this process you may find that "you" becomes more clear, and experience a greater freedom to show up in the ways you'd like at work, home, and in your relationships.

It may feel like many people in your life have an agenda. Whether that’s related to what you do, how you dress, how you act, the relationships you choose- it is easy to feel judged in our lives by the people that surround us. It may be difficult to seek support from a therapist when this has been your experience. I’m here to show you that my only agenda is supporting you in your journey to reach your goals. Through a nonjudgmental and empathic approach, I will offer you guidance and perspective in how you see your life moving forward. I utilize a holistic perspective, engaging in the therapeutic relationship to help you reach goals.

My name is Hollis and I am a licensed therapist. I am passionate about the work of instilling hope and collaborating with you on the type of change you would like to see in your life. I know the first steps to creating this change are challenging, and I am glad you are here!

As a dually licensed MFT and BCBA with 20 years of experience, I am passionate about working with children, teens, adults and families who are affected by Autism Spectrum Disorder, ADHD, anxiety and other developmental, behavioral, and learning differences. Primarily utilizing a positive and solution-focused approach, I aim to enlighten and empower the strengths already within my clients and their families, so that they can thrive and meet their goals. I have a unique understanding of behavioral, emotional, and developmental disabilities, but also the impact both the symptoms and the treatment itself can have on the family system.

Hello, My name is Michelle and I am a Licensed professional clinical counselor (LPCC) with over 10 years of experience working in the social services field. I started off with humble beginnings and grew up in a low-income community as a first generation born Vietnamese American and have first hand experience of the complex needs of vulnerable populations. My upbringing also taught me the power of resilience, setting boundaries, believing in “come backs,” taking ownership, rewriting narratives, asserting needs and unburdening ourselves of past hurts.

The team at Therapy Changes is committed to providing focused guidance when you need it most - when going it alone can feel overwhelming and hopeless. Our therapists are all Licensed Clinical Psychologists in the state of California who have received extensive training to make assessments and guide treatment in a professional caring environment. Therapists at Therapy Changes believe in a positive, action-oriented approach to therapy. This approach begins by providing you with relief from the symptoms that negatively impact your life, teaching you tools and techniques to help you feel more like you again.

Are you feeling overwhelmed, anxious, sad, worried, or currently having a difficult time with a transition period? Let’s work together in counseling to begin the process of change. I am passionate about providing therapy in San Diego to children, teens, adults, and families in navigating life's obstacles. Through a collaborative process of developing mutual trust and respect, I believe that hope can be restored and each individual has the ability to reach their potential. I am also both personally and professionally familiar with the military community.

I am a Licensed Clinical Psychologist and have a dual speciality in Clinical Psychology and Organizational Psychology. I provide Bilingual English/Spanish therapy to adults, in individual, couples, and family therapy. I specialize in treating anxiety, depression, grief and loss, cultural and identity difficulties, adoption issues, relationship hardships, and chronic stress. I help individuals work through challenges related to perfectionism, personal balance, emotion regulation, assertive communication, self-esteem, caregiving, and major life changes.

I believe that some of the ways people developed to cope with difficult experiences in early life no longer adaptively serve them; therefore, I help clients gain insight into those patterns and develop new ways of being in order to make positive changes. I also deeply value the impact that family-of-origin and culture have on identity development, interpersonal relationships, and how one views the world. My dissertation focused on examining the relationship between academic stress and physical health symptoms. I have a specialty in working with adolescents, college-aged students, and young professionals.