Therapists in San Diego, CA

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Photo of Angelica Marshall, Marriage & Family Therapist, LMFT
Angelica Marshall
Marriage & Family Therapist, LMFT
2 Endorsed
Online Only
Not accepting new clients
I am passionate about the exploration of sex, sexuality, and identity. I also specialize in working with individuals navigating illness including chronic pain, medical trauma, grief, and meaning-making.
I am passionate about the exploration of sex, sexuality, and identity. I also specialize in working with individuals navigating illness including chronic pain, medical trauma, grief, and meaning-making.
(510) 200-0542 View (510) 200-0542
Photo of Veronica V. Solaris, Psychologist, PsyD
Veronica V. Solaris
Psychologist, PsyD
San Diego, CA 92130
Dr. Veronica Solaris is a warm and compassionate clinician who seeks to provide her patients the insights, skills, and strategies to help them cope with the unique challenges that they may be facing. She works collaboratively to address decision-making and problem-solving issues, to improve interpersonal communication, and to improve her patient’s overall quality of life. Dr. Solaris provides a deep and empathetic support to those struggling with grief, loss, and suffering. Dr. Solaris' work focuses on working with people who struggle with a broad range of concerns including depression, anxiety, panic attacks, PTSD, and more.
Dr. Veronica Solaris is a warm and compassionate clinician who seeks to provide her patients the insights, skills, and strategies to help them cope with the unique challenges that they may be facing. She works collaboratively to address decision-making and problem-solving issues, to improve interpersonal communication, and to improve her patient’s overall quality of life. Dr. Solaris provides a deep and empathetic support to those struggling with grief, loss, and suffering. Dr. Solaris' work focuses on working with people who struggle with a broad range of concerns including depression, anxiety, panic attacks, PTSD, and more.
(858) 567-0606 x104 View (858) 567-0606 x104
Photo of Connor Seidler | Pathways Family Therapy, Marriage & Family Therapist, MS, AMFT
Connor Seidler | Pathways Family Therapy
Marriage & Family Therapist, MS, AMFT
2 Endorsed
San Diego, CA 92121
Often we can find ourselves feeling disconnected in our relationships, overwhelmed with self doubt and criticism, and caught within the difficulties of anxiety and depression. Do you find that you and your partner/partners are cyclically entering the same argument with nothing changing? Do previous coping strategies no longer feel effective at this point in your life? I understand that navigating these challenges alone can feel next to impossible and I am happy to walk along side you in moving toward your goals and recognizing your innate strengths.
Often we can find ourselves feeling disconnected in our relationships, overwhelmed with self doubt and criticism, and caught within the difficulties of anxiety and depression. Do you find that you and your partner/partners are cyclically entering the same argument with nothing changing? Do previous coping strategies no longer feel effective at this point in your life? I understand that navigating these challenges alone can feel next to impossible and I am happy to walk along side you in moving toward your goals and recognizing your innate strengths.
(619) 541-5036 View (619) 541-5036
Photo of Lynnette Sullivan, Marriage & Family Therapist, LMFT
Lynnette Sullivan
Marriage & Family Therapist, LMFT
Online Only
Lynnette Navarro Sullivan, DSW, LMFT, LPCC. Lynnette utilizes a variety of techniques including stress management, anxiety reduction, solution focused, and Cognitive behavioral therapy. She is trained in multiple evidence-based models such as Triple P parenting, Stress and Your mood, Seeking Safety, and Mothers and Babies. Lynnette is also a SafeTALK trainer, Applied Suicide Intervention Skills (ASIST) trainer, and Mental Health First Aid trainer. I utilize strength based, motivational interviewing, CBT, and solution focus approaches.
Lynnette Navarro Sullivan, DSW, LMFT, LPCC. Lynnette utilizes a variety of techniques including stress management, anxiety reduction, solution focused, and Cognitive behavioral therapy. She is trained in multiple evidence-based models such as Triple P parenting, Stress and Your mood, Seeking Safety, and Mothers and Babies. Lynnette is also a SafeTALK trainer, Applied Suicide Intervention Skills (ASIST) trainer, and Mental Health First Aid trainer. I utilize strength based, motivational interviewing, CBT, and solution focus approaches.
(619) 658-4783 View (619) 658-4783
Photo of Stephen Scherer, Psychologist, EdD
Stephen Scherer
Psychologist, EdD
San Diego, CA 92108
I am licensed in the state of California with 18 years of experience as an individual practitioner, helping clients with stress and anxiety, trauma and abuse, sleeping disorders, depression, and communication issues. My work is focused on Cognitive Behavior Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), techniques useful for significant behavioral challenges. For relationship issues, I provide assistance using the Gottman Method. I am also versed in Behavior Analysis, which is helpful to address problematic habits and the establishment of new, more productive behaviors.
I am licensed in the state of California with 18 years of experience as an individual practitioner, helping clients with stress and anxiety, trauma and abuse, sleeping disorders, depression, and communication issues. My work is focused on Cognitive Behavior Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), techniques useful for significant behavioral challenges. For relationship issues, I provide assistance using the Gottman Method. I am also versed in Behavior Analysis, which is helpful to address problematic habits and the establishment of new, more productive behaviors.
(619) 738-6731 View (619) 738-6731
Photo of Dr. Genevieve Olucha, Psychologist, PhD
Dr. Genevieve Olucha
Psychologist, PhD
San Diego, CA 92130
I am a Licensed Clinical Psychologist with over 16 years of experience and have a specialized certification in the treatment of ADHD. As an insightful and skilled clinician, I utilize aspects from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness specifically tailored for each individual client. I am also Gottman certified for couples work. My approach is designed to empower you to harness your strengths, learn new skills, and set you on a course to achieve your goals, all while maintaining a therapeutic environment built on empathy, compassion, candor, and humor.
I am a Licensed Clinical Psychologist with over 16 years of experience and have a specialized certification in the treatment of ADHD. As an insightful and skilled clinician, I utilize aspects from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness specifically tailored for each individual client. I am also Gottman certified for couples work. My approach is designed to empower you to harness your strengths, learn new skills, and set you on a course to achieve your goals, all while maintaining a therapeutic environment built on empathy, compassion, candor, and humor.
(858) 251-8355 x104 View (858) 251-8355 x104
Photo of Kiya Starr Duviella - Kiya Duviella LMFT, Marriage & Family Therapist, LMFT
Kiya Duviella LMFT
Marriage & Family Therapist, LMFT
San Diego, CA 92108
I am a licensed Marriage, Family and Child Therapist who has worked with diverse populations in the mental health field for many years. My areas of expertise include working with children (age 3 to 12), Adolescents (13 to 18), Domestic Violence within families, adults, at-risk youth, men, women, couples, families that struggle with trauma, parenting challenges, self-esteem challenges,empowerment for teens and adults, behavior and emotion regulation, adjustment and transitional challenges, depression, anxiety, and stress management.
I am a licensed Marriage, Family and Child Therapist who has worked with diverse populations in the mental health field for many years. My areas of expertise include working with children (age 3 to 12), Adolescents (13 to 18), Domestic Violence within families, adults, at-risk youth, men, women, couples, families that struggle with trauma, parenting challenges, self-esteem challenges,empowerment for teens and adults, behavior and emotion regulation, adjustment and transitional challenges, depression, anxiety, and stress management.
(858) 346-7720 View (858) 346-7720
Photo of Cassandra Rude, LPC Intern, APCC
Cassandra Rude
LPC Intern, APCC
San Diego, CA 92108
My name is Cassie Rude, I am a compassionate associate counselor dedicated to helping individuals of all ages find their way through life's challenges and uncover inner strengths. My journey as a counselor began with a deep belief in the incredible resilience of the human spirit and the potential for profound transformation. My counseling approach is eclectic and evidence-based. I meet my clients where they are, tailoring therapy to unique needs and goals. Whether you experience anxiety, depression, relationship difficulties, trauma, or other challenges. I am here to provide guidance, support, and a safe, non-judgmental environment.
My name is Cassie Rude, I am a compassionate associate counselor dedicated to helping individuals of all ages find their way through life's challenges and uncover inner strengths. My journey as a counselor began with a deep belief in the incredible resilience of the human spirit and the potential for profound transformation. My counseling approach is eclectic and evidence-based. I meet my clients where they are, tailoring therapy to unique needs and goals. Whether you experience anxiety, depression, relationship difficulties, trauma, or other challenges. I am here to provide guidance, support, and a safe, non-judgmental environment.
(858) 519-8002 View (858) 519-8002
Photo of Andina Aste-Nieto, Licensed Professional Clinical Counselor, LPCC
Andina Aste-Nieto
Licensed Professional Clinical Counselor, LPCC
2 Endorsed
Online Only
Hi, Congrats on seeking therapy, you are courageous! I specialize in trauma/grief from living in oppressive systems, anxiety/climate anxiety, depression, CPTSD, and navigating anger. I love supporting people that are LGBTQ, BIPOC, neurodivergent, disabled, fat/larger bodied, poly/kink and/or from other marginalized communities. I am passionate about supporting radicals, abolitionists, anarchists, socialists, transformational cycle-breakers, and anyone actively dismantling oppressive systems in their minds, relationships, and lives. I support people in cultivating empowerment, justice, joy, creativity, love, and liberation!
Hi, Congrats on seeking therapy, you are courageous! I specialize in trauma/grief from living in oppressive systems, anxiety/climate anxiety, depression, CPTSD, and navigating anger. I love supporting people that are LGBTQ, BIPOC, neurodivergent, disabled, fat/larger bodied, poly/kink and/or from other marginalized communities. I am passionate about supporting radicals, abolitionists, anarchists, socialists, transformational cycle-breakers, and anyone actively dismantling oppressive systems in their minds, relationships, and lives. I support people in cultivating empowerment, justice, joy, creativity, love, and liberation!
(619) 566-2027 View (619) 566-2027
Photo of Samantha Friedman, Marriage & Family Therapist, LMFT
Samantha Friedman
Marriage & Family Therapist, LMFT
Online Only
My name is Sami Friedman (she/her) and I am a licensed Marriage and Family Therapist (LMFT) based in the San Francisco Bay Area, providing telehealth services across California. I work primarily with adolescents and young adults looking for support with anxiety, depression, life transitions, and navigating relationships with themselves and others. I also have experience and advanced training providing neurodiversity-affirming psychotherapy to individuals (or parents of individuals) who identify as neurodivergent.
My name is Sami Friedman (she/her) and I am a licensed Marriage and Family Therapist (LMFT) based in the San Francisco Bay Area, providing telehealth services across California. I work primarily with adolescents and young adults looking for support with anxiety, depression, life transitions, and navigating relationships with themselves and others. I also have experience and advanced training providing neurodiversity-affirming psychotherapy to individuals (or parents of individuals) who identify as neurodivergent.
(858) 946-4519 View (858) 946-4519
Photo of Paniz Allameh, Marriage & Family Therapist Associate, AMFT, APCC
Paniz Allameh
Marriage & Family Therapist Associate, AMFT, APCC
Online Only
As a Mental Health Therapist, I embarked on my journey of self-development in 2014, catalyzed by a life-altering panic attack during a traumatic event. Initially feeling isolated in my struggles, I sought help and immersed myself in various modalities aimed at nurturing my soul back to health. Through years of introspection and growth, I came to appreciate the profound significance of therapy as a safe haven, cultivating self-awareness, and harnessing the transformative potential of cognitive techniques. That's when I made the choice to transition from my role as an engineer to become a therapist.
As a Mental Health Therapist, I embarked on my journey of self-development in 2014, catalyzed by a life-altering panic attack during a traumatic event. Initially feeling isolated in my struggles, I sought help and immersed myself in various modalities aimed at nurturing my soul back to health. Through years of introspection and growth, I came to appreciate the profound significance of therapy as a safe haven, cultivating self-awareness, and harnessing the transformative potential of cognitive techniques. That's when I made the choice to transition from my role as an engineer to become a therapist.
(858) 434-5263 View (858) 434-5263
Photo of Eunice Kim - Center for Mental Wellness, Psychologist, PhD
Center for Mental Wellness
Psychologist, PhD
San Diego, CA 92130
Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.
Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.
(858) 461-9409 View (858) 461-9409
Photo of Monica Hebel, Pre-Licensed Professional
Monica Hebel
Pre-Licensed Professional
3 Endorsed
Online Only
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I am deeply committed to empowering and supporting individuals, couples, and families as they build authentic and meaningful lives of connection and community. I specialize in working with depression, grief, and anxiety. I also work on women's issues, men's issues, relationship issues, stress, gender roles/identities, and sex/sexuality. As someone who has navigated anxiety, chronic stress, grief, and a career change, I know that human connection and giving voice to our experiences are paramount to well-being and growth.
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I am deeply committed to empowering and supporting individuals, couples, and families as they build authentic and meaningful lives of connection and community. I specialize in working with depression, grief, and anxiety. I also work on women's issues, men's issues, relationship issues, stress, gender roles/identities, and sex/sexuality. As someone who has navigated anxiety, chronic stress, grief, and a career change, I know that human connection and giving voice to our experiences are paramount to well-being and growth.
(619) 374-0349 View (619) 374-0349
Photo of Hengameh Motaghed, Psychologist, PhD
Hengameh Motaghed
Psychologist, PhD
San Diego, CA 92108
Hengamed Motaghed, Ph.D., is a licensed clinical psychologist offering therapy for individuals, couples and families. She works extensively with problems related to stress, anxiety, depression, relationship stress/problems and chronic mental disorders. Dr. Motaghed has done extensive research and practice in the field of Cross Cultural Psychology and has worked with clients who have cultural challenges and cross cultural issues.
Hengamed Motaghed, Ph.D., is a licensed clinical psychologist offering therapy for individuals, couples and families. She works extensively with problems related to stress, anxiety, depression, relationship stress/problems and chronic mental disorders. Dr. Motaghed has done extensive research and practice in the field of Cross Cultural Psychology and has worked with clients who have cultural challenges and cross cultural issues.
(619) 345-0114 View (619) 345-0114
Photo of Robert A. Yourell, Marriage & Family Therapist, LMFT
Robert A. Yourell
Marriage & Family Therapist, LMFT
San Diego, CA 92173
NEWS: Yes, you can do EMDR from your phone. Contact me for a free consult. People I see include those who want to restore resilience and love in their relationship; people who need to get a teen or adult child to be constructive and respectful; people who are reacting to people or situations in a way that is not in line with their values (my de-triggering approach that includes EMDR is important for this) because of trauma or other things; people who want a body-mind approach to chronic pain; those who have depression that traditional methods are not helping well enough.
NEWS: Yes, you can do EMDR from your phone. Contact me for a free consult. People I see include those who want to restore resilience and love in their relationship; people who need to get a teen or adult child to be constructive and respectful; people who are reacting to people or situations in a way that is not in line with their values (my de-triggering approach that includes EMDR is important for this) because of trauma or other things; people who want a body-mind approach to chronic pain; those who have depression that traditional methods are not helping well enough.
(619) 502-9065 View (619) 502-9065
Photo of Mo Mata - Healthy Connections Counseling, Marriage & Family Therapist Associate, AMFT
Healthy Connections Counseling
Marriage & Family Therapist Associate, AMFT
1 Endorsed
San Diego, CA 92123
One of Mo’s specialties is focusing on the mind-body connection. This is done with somatic exercises. Mo always starts off each session with a grounding exercise. She loves using body scans with clients to bring awareness to their bodies. Our body has so much wisdom and we can use it as a tool to know if something is feeling off or feels right. Most of the time after a traumatic experience we may lose touch with our body, part of the trauma work is being able to reconnect with what our body is telling us and listening to it with grace and understanding.
One of Mo’s specialties is focusing on the mind-body connection. This is done with somatic exercises. Mo always starts off each session with a grounding exercise. She loves using body scans with clients to bring awareness to their bodies. Our body has so much wisdom and we can use it as a tool to know if something is feeling off or feels right. Most of the time after a traumatic experience we may lose touch with our body, part of the trauma work is being able to reconnect with what our body is telling us and listening to it with grace and understanding.
(619) 943-1610 View (619) 943-1610
Photo of Jess Hudson, Marriage & Family Therapist, MS, LMFT
Jess Hudson
Marriage & Family Therapist, MS, LMFT
Online Only
As a queer, person of color and non-binary therapist, I take pride in providing a genuine, lighthearted, non-judgmental but direct approach to those managing mental health and/or relationship issues. I also specialize in LGBTQ+/GSRD (Gender, Sexuality, and Relationship Diverse) issues including gender therapy to the Trans community and their families/partners. I utilize an eclectic style with various modalities and interventions including DBT, CBT, IFS and whatever may be relevant for YOUR treatment and success.
As a queer, person of color and non-binary therapist, I take pride in providing a genuine, lighthearted, non-judgmental but direct approach to those managing mental health and/or relationship issues. I also specialize in LGBTQ+/GSRD (Gender, Sexuality, and Relationship Diverse) issues including gender therapy to the Trans community and their families/partners. I utilize an eclectic style with various modalities and interventions including DBT, CBT, IFS and whatever may be relevant for YOUR treatment and success.
(619) 333-5603 View (619) 333-5603
Photo of Vanessa Villasenor, Marriage & Family Therapist, LMFT
Vanessa Villasenor
Marriage & Family Therapist, LMFT
5 Endorsed
San Diego, CA 92108
Currently accepting new clients at A Place of Growth. Welcome, my name is Vanessa Villasenor and I am a bilingual Spanish-speaking therapist who has experience providing child, teen and adult therapy in San Diego. The first goal will be to create a safe and comfortable counseling environment to and it is important to find a therapist that will work with you and whom you feel comfortable with in order to make the most progress. I provide a variety of counseling environments and styles to address your needs and have experience working with military families including both active duty members as well as their family members.
Currently accepting new clients at A Place of Growth. Welcome, my name is Vanessa Villasenor and I am a bilingual Spanish-speaking therapist who has experience providing child, teen and adult therapy in San Diego. The first goal will be to create a safe and comfortable counseling environment to and it is important to find a therapist that will work with you and whom you feel comfortable with in order to make the most progress. I provide a variety of counseling environments and styles to address your needs and have experience working with military families including both active duty members as well as their family members.
(858) 519-8002 View (858) 519-8002
Photo of Julie Kyker, Marriage & Family Therapist, LMFT
Julie Kyker
Marriage & Family Therapist, LMFT
3 Endorsed
San Diego, CA 92103
COUPLES: Are you struggling with feeling close and connected with your partner or other loved ones? Do you feel like you get caught in the same cycle over little (and big) topics? Do you want to become best friends and lovers again? INDIVIDUALS: Do you want to feel more free to be yourself? More confident in your choices? Perhaps there are some emotional wounds that need healing and/or you need to feel less alone with yourself and with those you love. ALL: Do you want to love and respect the opposite sex (or your own) better? Feel safer in relationships again? It's never too late to uncover your true self and to truly live.
COUPLES: Are you struggling with feeling close and connected with your partner or other loved ones? Do you feel like you get caught in the same cycle over little (and big) topics? Do you want to become best friends and lovers again? INDIVIDUALS: Do you want to feel more free to be yourself? More confident in your choices? Perhaps there are some emotional wounds that need healing and/or you need to feel less alone with yourself and with those you love. ALL: Do you want to love and respect the opposite sex (or your own) better? Feel safer in relationships again? It's never too late to uncover your true self and to truly live.
(619) 376-1135 View (619) 376-1135
Photo of Shuwen Huang, Clinical Social Work/Therapist, LCSW
Shuwen Huang
Clinical Social Work/Therapist, LCSW
Online Only
As a seasoned professional with over 15 years of experience as a licensed social worker and 3 years as a nurse in high-pressure emergency room settings, I bring a wealth of expertise in navigating trauma and crisis situations. My unique background has equipped me with a deep understanding of the complexities of human suffering and resilience.
As a seasoned professional with over 15 years of experience as a licensed social worker and 3 years as a nurse in high-pressure emergency room settings, I bring a wealth of expertise in navigating trauma and crisis situations. My unique background has equipped me with a deep understanding of the complexities of human suffering and resilience.
(858) 400-4324 View (858) 400-4324

See more therapy options for San Diego

How does your Therapist compare?

Number of Therapists in San Diego, CA

3,000+

Average cost per session

$169

Therapists in San Diego, CA who prioritize treating:

92% Anxiety
85% Depression
70% Coping Skills
69% Self Esteem
64% Relationship Issues
64% Stress
60% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

89% Aetna
78% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in San Diego, CA see their clients

70% Online Only
30% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.