Therapists in San Diego, CA

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Photo of Andrea Ashley, APCC, Counselor
Andrea Ashley
Counselor, APCC
Verified Verified
6 Endorsed
San Diego, CA 92130
Some days it can feel like you're hopelessly trapped in an endless loop of struggle with no way out. When something bad happens humans cope in funny ways. Be it substances, relationships, media, sex, whatever makes the pain dull. You're stuck with yourself so what are you supposed to do when you've been turned against yourself? You're doing things you KNOW aren't working but you also don't know what's better. The judgement that comes with revealing this to anyone hardly seems worth the risk of another rejection. At the same time, you'll always be stuck if you don't risk that. So how are you supposed to find the way out?
Some days it can feel like you're hopelessly trapped in an endless loop of struggle with no way out. When something bad happens humans cope in funny ways. Be it substances, relationships, media, sex, whatever makes the pain dull. You're stuck with yourself so what are you supposed to do when you've been turned against yourself? You're doing things you KNOW aren't working but you also don't know what's better. The judgement that comes with revealing this to anyone hardly seems worth the risk of another rejection. At the same time, you'll always be stuck if you don't risk that. So how are you supposed to find the way out?
(858) 330-4958 View (858) 330-4958
Photo of Thomas Spence - Beacon Family Therapy Group (Thomas), MA, AMFT, Marriage & Family Therapist Associate
Beacon Family Therapy Group (Thomas)
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Diego, CA 92129
Welcome, I am glad you are here and am eager to support your child and family in finding your way back to living the life you want. I specialize in working with children, adolescents, and young adults who have concerns around ADHD, autism, anxiety, depression, behavior problems and school or friend concerns. The pressures in academics alongside self-esteem challenges, family expectations, or peer relationship struggles; can leave kids, teens and young adults feeling overwhelmed, uncertain or stuck about navigating their best path forward. My goal is to provide a supportive space where they can build motivation.
Welcome, I am glad you are here and am eager to support your child and family in finding your way back to living the life you want. I specialize in working with children, adolescents, and young adults who have concerns around ADHD, autism, anxiety, depression, behavior problems and school or friend concerns. The pressures in academics alongside self-esteem challenges, family expectations, or peer relationship struggles; can leave kids, teens and young adults feeling overwhelmed, uncertain or stuck about navigating their best path forward. My goal is to provide a supportive space where they can build motivation.
(858) 544-1353 View (858) 544-1353
Photo of Ben Cobos, LMFT, Marriage & Family Therapist
Ben Cobos
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Online Only
Life is beautiful, and helping clients see that vision again has become my passion. I believe in creating a collaborative therapeutic relationship where clients feel seen, heard, and validated.
Life is beautiful, and helping clients see that vision again has become my passion. I believe in creating a collaborative therapeutic relationship where clients feel seen, heard, and validated.
(619) 356-2976 View (619) 356-2976
Photo of Tatevik Khachatryan, LPCC, Counselor
Tatevik Khachatryan
Counselor, LPCC
Verified Verified
2 Endorsed
Online Only
Mental strength is not the ability to stay out of the darkness, it's the ability to sit present in the darkness knowing the light will shine again. If you are seeking help, often times it can be an overwhelming and humbling experience. Finding a therapist that you feel comfortable with and at ease can be challenging, but once it is a good match, you will be able to overcome your obstacles. Remember, you are the expert in your own life, and being in therapy we will improve some aspect of it. With empathy, trust, accountability and respect, we will work together to see the light.
Mental strength is not the ability to stay out of the darkness, it's the ability to sit present in the darkness knowing the light will shine again. If you are seeking help, often times it can be an overwhelming and humbling experience. Finding a therapist that you feel comfortable with and at ease can be challenging, but once it is a good match, you will be able to overcome your obstacles. Remember, you are the expert in your own life, and being in therapy we will improve some aspect of it. With empathy, trust, accountability and respect, we will work together to see the light.
(619) 206-5271 View (619) 206-5271
Photo of Jessica Salzmann, AMFT, Marriage & Family Therapist Associate
Jessica Salzmann
Marriage & Family Therapist Associate, AMFT
Verified Verified
Online Only
I'm here to provide a safe and understanding space for your healing journey. With a focus on cultural sensitivity and a trauma-informed approach, I aim to honor your unique experiences and background. Together, we'll explore the complexities of your challenges and work collaboratively to navigate them in a way that respects your cultural values and personal authenticity.
I'm here to provide a safe and understanding space for your healing journey. With a focus on cultural sensitivity and a trauma-informed approach, I aim to honor your unique experiences and background. Together, we'll explore the complexities of your challenges and work collaboratively to navigate them in a way that respects your cultural values and personal authenticity.
(858) 251-7103 View (858) 251-7103
Photo of Alverdette Miller, MS, LMFT, Marriage & Family Therapist
Alverdette Miller
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92108
Stressed, Anxious, Depressed? Do you feel worried, tense, nervous, restless? Does your heart race, as you feel yourself spiraling down? Perhaps there are feelings of sadness and defeat. The stories keep replaying over and over in your head. You keep trying to “figure it out” by questioning and second-guessing your thoughts. your actions, and your decisions. I get it. This pattern of living is exhausting. Talking to someone about what's going on, can help. You don't have to figure this out alone. Please reach out and contact me today.
Stressed, Anxious, Depressed? Do you feel worried, tense, nervous, restless? Does your heart race, as you feel yourself spiraling down? Perhaps there are feelings of sadness and defeat. The stories keep replaying over and over in your head. You keep trying to “figure it out” by questioning and second-guessing your thoughts. your actions, and your decisions. I get it. This pattern of living is exhausting. Talking to someone about what's going on, can help. You don't have to figure this out alone. Please reach out and contact me today.
(619) 639-1770 View (619) 639-1770
Photo of Mei- I Chang - Mei-I Chang, Psy.D., PsyD, Psychologist
Mei-I Chang, Psy.D.
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92103
Do you feel like you go through the motions of your life, but lack a sense of satisfaction? Are you doing things that don't help you? Do you want to feel closer to those around you? Do you want a greater sense of control? Most of us don't choose to be unhappy or live in pain, but we need help to overcome the obstacles in life. In order to make life changes, you need someone to help identify the problem, develop a plan, and implement decisions. I can help you to use your strengths to overcome your personal challenges.
Do you feel like you go through the motions of your life, but lack a sense of satisfaction? Are you doing things that don't help you? Do you want to feel closer to those around you? Do you want a greater sense of control? Most of us don't choose to be unhappy or live in pain, but we need help to overcome the obstacles in life. In order to make life changes, you need someone to help identify the problem, develop a plan, and implement decisions. I can help you to use your strengths to overcome your personal challenges.
(619) 333-8746 View (619) 333-8746
Photo of Maxwell Trzcinski, PhD , Psychologist
Maxwell Trzcinski
Psychologist, PhD
Verified Verified
San Diego, CA 92126
Considering therapy is difficult and reaching out to a therapist requires courage. Whether you are beginning to look for a therapist or if you are ready to initiate an initial conversation, I respect your willingness to consider something new, to ask for help, to prioritize your needs, and or to pursue growth. My practice is focused on assisting those feeling held back, burnt out, stuck, scared, frustrated, overwhelmed, and insufficient to move toward a life of vitality, connection, peace, health, and flexibility.
Considering therapy is difficult and reaching out to a therapist requires courage. Whether you are beginning to look for a therapist or if you are ready to initiate an initial conversation, I respect your willingness to consider something new, to ask for help, to prioritize your needs, and or to pursue growth. My practice is focused on assisting those feeling held back, burnt out, stuck, scared, frustrated, overwhelmed, and insufficient to move toward a life of vitality, connection, peace, health, and flexibility.
(858) 746-7724 View (858) 746-7724
Photo of Laura Wilhoit, PhD, PMH-C, Psychologist
Laura Wilhoit
Psychologist, PhD, PMH-C
Verified Verified
4 Endorsed
Online Only
Hello! My name is Dr. Laura Wilhoit and I offer virtual therapy throughout the state of California. In my 10+ years of experience, I have worked with a variety of people, including those struggling with anxiety, depression, and substance use. Outside of depression and anxiety, one of my areas of focus is helping people as they adjust to parenting challenges, including postpartum depression. I am certified through the Perinatal Mental Health Certification program (PMH-C) to help parents. As a mother of 3 children myself, I know that parenting can be challenging and parents often aren't given sufficient support.
Hello! My name is Dr. Laura Wilhoit and I offer virtual therapy throughout the state of California. In my 10+ years of experience, I have worked with a variety of people, including those struggling with anxiety, depression, and substance use. Outside of depression and anxiety, one of my areas of focus is helping people as they adjust to parenting challenges, including postpartum depression. I am certified through the Perinatal Mental Health Certification program (PMH-C) to help parents. As a mother of 3 children myself, I know that parenting can be challenging and parents often aren't given sufficient support.
(858) 422-4146 View (858) 422-4146
Photo of David Lipsitt, PsyD, Psychologist
David Lipsitt
Psychologist, PsyD
Verified Verified
San Diego, CA 92117
⯌ Providing in-person evaluations — neuropsychological, neurodevelopmental, & psychoeducational. (Not providing therapy services.) ⯌ Serving children, adolescents, adults. ⯌ SPECIALIZING in: ⯌ Impact of emotional wellness on learning (and vice-versa). ⯌ Strengths-based, non-pathologizing approach. ⯌ Strategies for ADHD, learning differences (i.e., dyslexia, intellectual giftedness), anxiety, temperamental & sensory sensitivity (i.e., highly sensitive children/adults), autism spectrum/neurodiversity, stress management, time management, & emotional wellness. ⯌ Licensed in CA, MA, and HI.
⯌ Providing in-person evaluations — neuropsychological, neurodevelopmental, & psychoeducational. (Not providing therapy services.) ⯌ Serving children, adolescents, adults. ⯌ SPECIALIZING in: ⯌ Impact of emotional wellness on learning (and vice-versa). ⯌ Strengths-based, non-pathologizing approach. ⯌ Strategies for ADHD, learning differences (i.e., dyslexia, intellectual giftedness), anxiety, temperamental & sensory sensitivity (i.e., highly sensitive children/adults), autism spectrum/neurodiversity, stress management, time management, & emotional wellness. ⯌ Licensed in CA, MA, and HI.
(617) 390-8293 View (617) 390-8293
Photo of Maegan K A Nelson, LMFT, Marriage & Family Therapist
Maegan K A Nelson
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Welcome! I am a licensed marriage and family therapist practicing narrative therapy in California. I am committed to providing anti-racist, gender-affirming, respectful care to each person with whom I meet; and to help each person discover and remember the abilities they have, which can help them move through life despite the obstacles they may encounter. I am passionate about standing alongside the individuals, couples, and families I collaborate with against the problems that show up in their lives.
Welcome! I am a licensed marriage and family therapist practicing narrative therapy in California. I am committed to providing anti-racist, gender-affirming, respectful care to each person with whom I meet; and to help each person discover and remember the abilities they have, which can help them move through life despite the obstacles they may encounter. I am passionate about standing alongside the individuals, couples, and families I collaborate with against the problems that show up in their lives.
(619) 486-9710 View (619) 486-9710
Photo of Melissa Sadikoff, LCSW, Clinical Social Work/Therapist
Melissa Sadikoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I am Melissa Sadikoff and I am a licensed clinical social worker. I have over 27 years of experience working with individuals, couples, children, families, and groups. Through therapy, I learned things about myself and opportunities for me to grow as an individual. Because I have seen the transformation of my family members, myself, and many clients over the years, I am very passionate and believe that therapy can and does make a difference if you are committed and willing to put in the time and work. I look forward to helping you along this journey.
I am Melissa Sadikoff and I am a licensed clinical social worker. I have over 27 years of experience working with individuals, couples, children, families, and groups. Through therapy, I learned things about myself and opportunities for me to grow as an individual. Because I have seen the transformation of my family members, myself, and many clients over the years, I am very passionate and believe that therapy can and does make a difference if you are committed and willing to put in the time and work. I look forward to helping you along this journey.
(323) 643-8569 View (323) 643-8569
Photo of Elizabeth Murney, LCSW, Clinical Social Work/Therapist
Elizabeth Murney
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92127
Beth Murney is a licensed clinical social worker with over 20 years of experience providing supportive services to adults, children and families in San Diego. She was employed by San Diego County Children's Services Bureau from 1985-2007. Licensed in 1999, she has been in clinical practice with PsyCare since 2003 . She has extensive knowledge and experience in the areas of child protection, adoption, parenting education, chemical dependency, and domestic violence.
Beth Murney is a licensed clinical social worker with over 20 years of experience providing supportive services to adults, children and families in San Diego. She was employed by San Diego County Children's Services Bureau from 1985-2007. Licensed in 1999, she has been in clinical practice with PsyCare since 2003 . She has extensive knowledge and experience in the areas of child protection, adoption, parenting education, chemical dependency, and domestic violence.
(858) 758-3417 View (858) 758-3417
Photo of Dr. Julio Brionez, PhD, LP, Psychologist
Dr. Julio Brionez
Psychologist, PhD, LP
Verified Verified
5 Endorsed
Online Only
If you're facing life's challenges—depression, anxiety, trauma, or relationship issues—and are ready for healing and growth, I'm here to help. My specialized training creates a safe space for exploring emotions, building resilience, and discovering your strengths. Together, we'll understand your experiences, develop coping skills, and foster deeper connections. If you're open to new perspectives and committed to growth, let's cultivate a life of peace, purpose, and genuine connection.
If you're facing life's challenges—depression, anxiety, trauma, or relationship issues—and are ready for healing and growth, I'm here to help. My specialized training creates a safe space for exploring emotions, building resilience, and discovering your strengths. Together, we'll understand your experiences, develop coping skills, and foster deeper connections. If you're open to new perspectives and committed to growth, let's cultivate a life of peace, purpose, and genuine connection.
(307) 323-4873 View (307) 323-4873
Photo of Abi Weissman-Waves - A Psych Co. Centering Lgbtq+ Care, PsyD, MHP-500, Psychologist
A Psych Co. Centering Lgbtq+ Care
Psychologist, PsyD, MHP-500
Verified Verified
9 Endorsed
San Diego, CA 92101
Through queer and/or trans-centered individualized weekly talk and/or somatic therapy, Waves psychologists and therapists help teens and adults, including families, & relational units, better understand themselves and start living their best life. We offer queer and trans - affirming trauma-informed talk therapy, EMDR, and Connecting to Your body sessions using Phoenix Rising Yoga Therapy. We are all about neurodiversity and are actively working towards being anti-racist. We are also fat-affirming and Jewish - knowledgeable.
Through queer and/or trans-centered individualized weekly talk and/or somatic therapy, Waves psychologists and therapists help teens and adults, including families, & relational units, better understand themselves and start living their best life. We offer queer and trans - affirming trauma-informed talk therapy, EMDR, and Connecting to Your body sessions using Phoenix Rising Yoga Therapy. We are all about neurodiversity and are actively working towards being anti-racist. We are also fat-affirming and Jewish - knowledgeable.
(619) 403-5578 View (619) 403-5578
Photo of Nicholas Russi, LAADC-S, CCS, Drug & Alcohol Counselor
Nicholas Russi
Drug & Alcohol Counselor, LAADC-S, CCS
Verified Verified
San Diego, CA 92154
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
(619) 324-3629 View (619) 324-3629
Photo of Carolina Lima Leal, Pre-Licensed Professional
Carolina Lima Leal
Pre-Licensed Professional
Verified Verified
6 Endorsed
Online Only
Taking the first step in your mental health journey can feel both courageous and overwhelming, and I want you to know you’re not alone. As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I’m here to walk alongside you with care, compassion, and curiosity. I approach each session with empathy, respect, and an unconditional belief in your ability to overcome and thrive. Whether you're navigating relationship struggles, family dynamics, or preparing for a life transition, I’m here to help you find clarity and connection. Supporting your growth is my favorite part of my work.
Taking the first step in your mental health journey can feel both courageous and overwhelming, and I want you to know you’re not alone. As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I’m here to walk alongside you with care, compassion, and curiosity. I approach each session with empathy, respect, and an unconditional belief in your ability to overcome and thrive. Whether you're navigating relationship struggles, family dynamics, or preparing for a life transition, I’m here to help you find clarity and connection. Supporting your growth is my favorite part of my work.
(619) 389-3198 View (619) 389-3198
Photo of Griselda Martinez, LMFT, Marriage & Family Therapist
Griselda Martinez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92108
The idea of perfection put forth on social media has caused many people to face unique challenges daily. Masking one's flaws while forming online friendships have led to low self-esteem and in turn, isolation and withdrawal from face-to-face social interactions. The pressure of perfection often leads to increased anxiety, social anxiety, depression, and lack of motivation to attend school. Parents often report concerns with their child's poor academic performance and their struggle to engage in day-to-day life; clinging to video games and online interactions. These behaviors impact family and can leave you feeling overwhelmed.
The idea of perfection put forth on social media has caused many people to face unique challenges daily. Masking one's flaws while forming online friendships have led to low self-esteem and in turn, isolation and withdrawal from face-to-face social interactions. The pressure of perfection often leads to increased anxiety, social anxiety, depression, and lack of motivation to attend school. Parents often report concerns with their child's poor academic performance and their struggle to engage in day-to-day life; clinging to video games and online interactions. These behaviors impact family and can leave you feeling overwhelmed.
(619) 332-4982 View (619) 332-4982
Photo of Maria Campos De Ponce, LMFT, Marriage & Family Therapist
Maria Campos De Ponce
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92114
Welcome to my profile. I am a first-generation Latina American who holds a Master of Science in Marriage and Family Therapy and a Bachelor of Science in Business Management. I have been working in the behavioral health field since 2014 and am trained in a number of specialties, including Seeking Safety, Crisis-Oriented Recovery Services (CORS), Motivational Interviewing, Interpersonal Therapy, and LGBTQIA addiction treatment. During my career, I have served in various roles, such as Clinical Supervisor, Clinical Director, Lead Therapist, Executive Clinical Liaison, Therapist Mentor, BHT Supervisor, and Referral Coordinator.
Welcome to my profile. I am a first-generation Latina American who holds a Master of Science in Marriage and Family Therapy and a Bachelor of Science in Business Management. I have been working in the behavioral health field since 2014 and am trained in a number of specialties, including Seeking Safety, Crisis-Oriented Recovery Services (CORS), Motivational Interviewing, Interpersonal Therapy, and LGBTQIA addiction treatment. During my career, I have served in various roles, such as Clinical Supervisor, Clinical Director, Lead Therapist, Executive Clinical Liaison, Therapist Mentor, BHT Supervisor, and Referral Coordinator.
(858) 533-2847 View (858) 533-2847
Photo of Brainspotting Trauma Therapist Giselle Laguna, LCSW, Clinical Social Work/Therapist
Brainspotting Trauma Therapist Giselle Laguna
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Diego, CA 92103
Welcome to my page! Are you struggling with trauma, anxiety, pain, relationship challenges, or cultural barriers? It can be incredibly tough to find a therapist who gets you. You deserve someone who empathizes with your experiences and works with you to overcome emotional burdens. I specialize in PTSD and trauma, depression, anxiety, chronic illness, and substance misuse. By integrating Brainspotting and my background in energy healing, I’ll help you navigate and transform your challenges into a journey of self-discovery and empowerment, leading you toward a more authentic and fulfilling life.
Welcome to my page! Are you struggling with trauma, anxiety, pain, relationship challenges, or cultural barriers? It can be incredibly tough to find a therapist who gets you. You deserve someone who empathizes with your experiences and works with you to overcome emotional burdens. I specialize in PTSD and trauma, depression, anxiety, chronic illness, and substance misuse. By integrating Brainspotting and my background in energy healing, I’ll help you navigate and transform your challenges into a journey of self-discovery and empowerment, leading you toward a more authentic and fulfilling life.
(619) 473-2561 View (619) 473-2561
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How does your Therapist compare?

Number of Therapists in San Diego, CA

3,000+

Average cost per session

$165

Therapists in San Diego, CA who prioritize treating:

92% Anxiety
86% Depression
70% Coping Skills
70% Self Esteem
65% Relationship Issues
63% Stress
62% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
77% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in San Diego, CA see their clients

55% Online Only
45% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.