Therapists in San Diego, CA

View neighborhoods in San Diego
Photo of Bryanna Cazares, AMFT, Marriage & Family Therapist Associate
Bryanna Cazares
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Diego, CA 92117  (Online Only)
Supervised by Jennifer Whetstone, LMFT 53763. Hi, my name is Bryanna (she/her), I am an Associate Marriage and Family Therapist. I understand that life can throw us in many different directions to a point where we feel lost. My role is to support and help you navigate through stages of life and experiences. I am here to create a safe space and build a trusting therapeutic relationship. By using a systemic lens, we can better identify the areas of your life that need attention and healing. We can work together to strengthen your sense of self and overall quality of life.
Supervised by Jennifer Whetstone, LMFT 53763. Hi, my name is Bryanna (she/her), I am an Associate Marriage and Family Therapist. I understand that life can throw us in many different directions to a point where we feel lost. My role is to support and help you navigate through stages of life and experiences. I am here to create a safe space and build a trusting therapeutic relationship. By using a systemic lens, we can better identify the areas of your life that need attention and healing. We can work together to strengthen your sense of self and overall quality of life.
(858) 879-6793 View (858) 879-6793
Photo of Lyssia M Porter, MA, LMFT, Marriage & Family Therapist
Lyssia M Porter
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92108
My name is Lyssia and I am an EMDR & Brainspotting therapist offering therapy across California for individuals age 13+. I bring experience from working with military, medical settings, and school based programs as well, in person and online, as more intensive depth work, attachment theory, and humanistic leanings to my clients. My hope is to create a space where you can be your authentic self, feel heard, understood and supported however you're showing up. Whether you are going through relationship challenges or changes or dealing with anxiety, trauma, depression, or other concerns, I am here to support you.
My name is Lyssia and I am an EMDR & Brainspotting therapist offering therapy across California for individuals age 13+. I bring experience from working with military, medical settings, and school based programs as well, in person and online, as more intensive depth work, attachment theory, and humanistic leanings to my clients. My hope is to create a space where you can be your authentic self, feel heard, understood and supported however you're showing up. Whether you are going through relationship challenges or changes or dealing with anxiety, trauma, depression, or other concerns, I am here to support you.
(925) 666-7980 View (925) 666-7980
Photo of Kristy Labardee, LMFT, Marriage & Family Therapist
Kristy Labardee
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123  (Online Only)
Hi! I am Kristy Labardee, LMFT and my therapy approach offers personalized paths. I use humanistic therapy to foster self-acceptance and overcome challenges. CBT helps manage emotions and behaviors, while EMDR tackles trauma's impact on the present. My approach to therapy offers several paths. In humanistic therapy, I create a space for self-acceptance through empathy and validation, guiding clients to overcome challenges and live fulfilling lives. For those seeking to manage emotions and behaviors, I utilize CBT to identify and change unhelpful thought patterns, equipping clients with skills to tackle anxiety, depression, and more.
Hi! I am Kristy Labardee, LMFT and my therapy approach offers personalized paths. I use humanistic therapy to foster self-acceptance and overcome challenges. CBT helps manage emotions and behaviors, while EMDR tackles trauma's impact on the present. My approach to therapy offers several paths. In humanistic therapy, I create a space for self-acceptance through empathy and validation, guiding clients to overcome challenges and live fulfilling lives. For those seeking to manage emotions and behaviors, I utilize CBT to identify and change unhelpful thought patterns, equipping clients with skills to tackle anxiety, depression, and more.
(858) 422-1817 View (858) 422-1817
Photo of Melisa Alonzo, MA, LMFT, Marriage & Family Therapist
Melisa Alonzo
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117
You're feeling overwhelmed with all the changes in your life. Maybe it’s adjusting to marriage, parenthood or dealing with postpartum. Maybe the spark has left your marriage and you've started having an affair, or you're feeling upside down having just discovered your partner is having an affair. Maybe you just got divorced and feel like you lost your identity. Or you're worried about the impact the divorce will have on your children. Whatever it is, you feel like you have no one to turn to, no one to confide in, and your mind is filled with racing thoughts.
You're feeling overwhelmed with all the changes in your life. Maybe it’s adjusting to marriage, parenthood or dealing with postpartum. Maybe the spark has left your marriage and you've started having an affair, or you're feeling upside down having just discovered your partner is having an affair. Maybe you just got divorced and feel like you lost your identity. Or you're worried about the impact the divorce will have on your children. Whatever it is, you feel like you have no one to turn to, no one to confide in, and your mind is filled with racing thoughts.
(619) 304-8392 View (619) 304-8392
Photo of Natalia Addona, LPCC
Natalia Addona
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
San Diego, CA 92104  (Online Only)
Hi, I'm Natalia and I specialize in working with adults dealing with anxiety, life transitions, and relationship issues. I have a speciality in working with those who struggle with substance use, those who are sober curious, and partners of those struggling with substance abuse. I come from the perspective that through life's challenges (challenging relationships, grief, trauma, etc.), we start to second guess ourselves. In my work with client's, we begin by building a strong relationship and developing a space for you to explore those intrusive thoughts, anxious worries, and internal dialogue.
Hi, I'm Natalia and I specialize in working with adults dealing with anxiety, life transitions, and relationship issues. I have a speciality in working with those who struggle with substance use, those who are sober curious, and partners of those struggling with substance abuse. I come from the perspective that through life's challenges (challenging relationships, grief, trauma, etc.), we start to second guess ourselves. In my work with client's, we begin by building a strong relationship and developing a space for you to explore those intrusive thoughts, anxious worries, and internal dialogue.
(619) 558-0835 View (619) 558-0835
Photo of Maritza Lopez, LMFT, Marriage & Family Therapist
Maritza Lopez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127
Maritza Lopez, LMFT (license 133744) is a licensed therapist in San Diego who treats children, adolescents, and adults. She is passionate about working with individuals struggling with eating disorders, trauma, mood disorders, and anxiety disorders. She is especially passionate in the treatment of Obsessive-Compulsive Disorder (OCD) working with individuals who range in symptom severity and are looking for effective treatment to learn how to manage their OCD, anxiety, and related symptoms.
Maritza Lopez, LMFT (license 133744) is a licensed therapist in San Diego who treats children, adolescents, and adults. She is passionate about working with individuals struggling with eating disorders, trauma, mood disorders, and anxiety disorders. She is especially passionate in the treatment of Obsessive-Compulsive Disorder (OCD) working with individuals who range in symptom severity and are looking for effective treatment to learn how to manage their OCD, anxiety, and related symptoms.
(858) 533-2874 View (858) 533-2874
Photo of Francesca Riddell - Tesserae Family Therapy , MA, LMFT, Marriage & Family Therapist
Tesserae Family Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92127
Going to school, work, or social events can be terrifying for some. Feelings of anxiety become paralyzing even before we arrive. Whether it's trying to manage stress with school or work demands, navigate feelings around change or loss, or handle social situations like entering conversations or dealing with rejection or bullying, it can be exhausting. We get stuck in habits that can keep us from living productive lives and forming healthy relationships and we may isolate, turn inward, and experience mood shifts. My clients want a space where they can be heard, not-judged, and learn coping skills to build confidence and stability.
Going to school, work, or social events can be terrifying for some. Feelings of anxiety become paralyzing even before we arrive. Whether it's trying to manage stress with school or work demands, navigate feelings around change or loss, or handle social situations like entering conversations or dealing with rejection or bullying, it can be exhausting. We get stuck in habits that can keep us from living productive lives and forming healthy relationships and we may isolate, turn inward, and experience mood shifts. My clients want a space where they can be heard, not-judged, and learn coping skills to build confidence and stability.
(858) 295-7413 View (858) 295-7413
Photo of Shawn Hackett, LCSW, Clinical Social Work/Therapist
Shawn Hackett
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92122  (Online Only)
I provide a safe and welcoming space for women to explore their emotions and the unique challenges they face. Recognizing that Adjustment Disorder can deeply impact daily life, my approach focuses on guiding individuals through these changes. I understand the complexities of balancing personal, professional, and familial responsibilities, as well as the stressors that can arise. By addressing these specific needs, I aim to empower individuals to build grit, resilience, and balance, enabling them to be their best selves.
I provide a safe and welcoming space for women to explore their emotions and the unique challenges they face. Recognizing that Adjustment Disorder can deeply impact daily life, my approach focuses on guiding individuals through these changes. I understand the complexities of balancing personal, professional, and familial responsibilities, as well as the stressors that can arise. By addressing these specific needs, I aim to empower individuals to build grit, resilience, and balance, enabling them to be their best selves.
(858) 533-2783 View (858) 533-2783
Photo of Peter N Fischetti, LMFT, Marriage & Family Therapist
Peter N Fischetti
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92139
Do you feel stuck in your relationship or your career? Are you tired of settling for less than you want even though you want much more? If you are looking for more clarity, meaning , and purpose in your life to help you make the most important life choices, now is the time to connect with a therapist who can help. As a therapist with over 25 years' experience, I help adult men and women clearly identify and and prioritize their most critical needs to live more fulfilling lives.
Do you feel stuck in your relationship or your career? Are you tired of settling for less than you want even though you want much more? If you are looking for more clarity, meaning , and purpose in your life to help you make the most important life choices, now is the time to connect with a therapist who can help. As a therapist with over 25 years' experience, I help adult men and women clearly identify and and prioritize their most critical needs to live more fulfilling lives.
(619) 833-8034 View (619) 833-8034
Photo of Kelly R. Loftis, MS, LMFT, Marriage & Family Therapist
Kelly R. Loftis
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92108
There are a multitude of reasons why folks engage in therapy and typically the search starts because something doesn’t feel quite right, what you've been trying doesn't seem to be working, or overwhelm is so big it's taking everything you've got to keep your head above water. If you or a loved one are feeling stuck, hurting, or maybe you aren’t sure, I’d love to speak with you to see if we can create something that you’ll find helpful. I have collaborated with adolescents, teens, families, and young adults to create and work toward goals and hopes that allow them to operate outside of what the problem tries to dictate.
There are a multitude of reasons why folks engage in therapy and typically the search starts because something doesn’t feel quite right, what you've been trying doesn't seem to be working, or overwhelm is so big it's taking everything you've got to keep your head above water. If you or a loved one are feeling stuck, hurting, or maybe you aren’t sure, I’d love to speak with you to see if we can create something that you’ll find helpful. I have collaborated with adolescents, teens, families, and young adults to create and work toward goals and hopes that allow them to operate outside of what the problem tries to dictate.
(858) 293-4543 View (858) 293-4543
Photo of Lauren Kathleen Rogers, LMFT, Marriage & Family Therapist
Lauren Kathleen Rogers
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Diego, CA 92121
Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; occasionally we get overwhelmed. To help cope and feel better, we consult a professional who sorts and sheds light on the elements that caused these challenges. In the process, we will talk about how you feel and understand why you feel the way you do. Most importantly, we learn to successfully handle the initiating emotional triggers in a way that helps you. In the therapy room I am a therapist that believes that you are the expert in your life and I will facilitate your work in order to reach your goals.
Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; occasionally we get overwhelmed. To help cope and feel better, we consult a professional who sorts and sheds light on the elements that caused these challenges. In the process, we will talk about how you feel and understand why you feel the way you do. Most importantly, we learn to successfully handle the initiating emotional triggers in a way that helps you. In the therapy room I am a therapist that believes that you are the expert in your life and I will facilitate your work in order to reach your goals.
(818) 862-8835 View (818) 862-8835
Photo of Jess Foulk, ACSW
Jess Foulk
Associate Clinical Social Worker, ACSW
Verified Verified
San Diego, CA 92108
My mission in life is to help others overcome hardship, heal, and find hope in their lives. If you are looking to build healthier familial and romantic relationships, I am able to help. I am trained to guide my clients in breaking down negative communication patterns, and increasing connection with their loved ones. This includes working with children, individuals, couples, and families. I also specialize in therapy for those experiencing grief or loss. Suffering a loss is often disorienting and traumatic; it can feel impossible to continue with daily tasks when you feel like you’re trapped in a fog. I am here to support you.
My mission in life is to help others overcome hardship, heal, and find hope in their lives. If you are looking to build healthier familial and romantic relationships, I am able to help. I am trained to guide my clients in breaking down negative communication patterns, and increasing connection with their loved ones. This includes working with children, individuals, couples, and families. I also specialize in therapy for those experiencing grief or loss. Suffering a loss is often disorienting and traumatic; it can feel impossible to continue with daily tasks when you feel like you’re trapped in a fog. I am here to support you.
(619) 830-4306 View (619) 830-4306
Photo of Tay Richardson, MA, MS, APCC, Pre-Licensed Professional
Tay Richardson
Pre-Licensed Professional, MA, MS, APCC
Verified Verified
San Diego, CA 92103
Waitlist for new clients
I am a Black, trans/nonbinary, and queer therapist who aims to form collaborative relationships with my clients and provide liberating mental health services. My goal is to provide a supportive environment where folks can openly explore their identities and lived experiences. I aim to help you discover your strengths and push you in your areas of growth towards healing. I have experience working with a variety of ages, identities, and backgrounds. I am specifically passionate about working with neurodiverse populations, queer and trans communities, people of color, and non traditional relationship dynamics (non-monogamy/kink).
I am a Black, trans/nonbinary, and queer therapist who aims to form collaborative relationships with my clients and provide liberating mental health services. My goal is to provide a supportive environment where folks can openly explore their identities and lived experiences. I aim to help you discover your strengths and push you in your areas of growth towards healing. I have experience working with a variety of ages, identities, and backgrounds. I am specifically passionate about working with neurodiverse populations, queer and trans communities, people of color, and non traditional relationship dynamics (non-monogamy/kink).
View
Photo of Carie Bassett, APCC
Carie Bassett
Associate Professional Clinical Counselor, APCC
Verified Verified
San Diego, CA 92108
My name is Carie Bassett, and I am a Licensed Associate Professional Clinical Counselor. I chose to change careers after years of working in the Finance Industry because of my deep desire to understand an individual’s emotional processes and ability to heal. I have gained valuable life and educational experience and work with individuals who are experiencing family conflicts, anxiety, depression, and having difficulty navigating through life transitions and stressors. I look forward to being a partner on your journey and assisting you in accomplishing your goals.
My name is Carie Bassett, and I am a Licensed Associate Professional Clinical Counselor. I chose to change careers after years of working in the Finance Industry because of my deep desire to understand an individual’s emotional processes and ability to heal. I have gained valuable life and educational experience and work with individuals who are experiencing family conflicts, anxiety, depression, and having difficulty navigating through life transitions and stressors. I look forward to being a partner on your journey and assisting you in accomplishing your goals.
(858) 519-8002 View (858) 519-8002
Photo of Alma Phillips, LCSW, Clinical Social Work/Therapist
Alma Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92127
Alma Phillips is a Licensed Clinical Social Worker with over twenty years of experience in the mental health field. She received her masters in Social Work from California State University, Long Beach, with an emphasis in children, youth, and families and a B.A. in Psychology from University of California, San Diego. Alma works with children, adolescents, adults, and families. Her specialized certificate in Play Therapy has given her a wealth of experience and training in working with children's issues. She specializes in cognitive behavioral therapy and also offers EMDR (Eye Movement Desensitization and Reprocessing).
Alma Phillips is a Licensed Clinical Social Worker with over twenty years of experience in the mental health field. She received her masters in Social Work from California State University, Long Beach, with an emphasis in children, youth, and families and a B.A. in Psychology from University of California, San Diego. Alma works with children, adolescents, adults, and families. Her specialized certificate in Play Therapy has given her a wealth of experience and training in working with children's issues. She specializes in cognitive behavioral therapy and also offers EMDR (Eye Movement Desensitization and Reprocessing).
(858) 758-7534 View (858) 758-7534
Photo of David Sobel, LCSW, Clinical Social Work/Therapist
David Sobel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92128
I have over 30 years of experience working with private practice clients, in-patient medical and psychiatric patients, and Employee Assistance Counseling (EAP). I have worked with clients with a wide range of concerns including depression, anxiety-related issues, parenting problems, career challenges, adjustment to illness, and end of life issues. I have also helped many people who have experienced physical, sexual, or emotional trauma as adults or children. My counseling style is relaxed, accepting, client-focused and non-judgmental. I focus on the client's existing strengths and coping skills.
I have over 30 years of experience working with private practice clients, in-patient medical and psychiatric patients, and Employee Assistance Counseling (EAP). I have worked with clients with a wide range of concerns including depression, anxiety-related issues, parenting problems, career challenges, adjustment to illness, and end of life issues. I have also helped many people who have experienced physical, sexual, or emotional trauma as adults or children. My counseling style is relaxed, accepting, client-focused and non-judgmental. I focus on the client's existing strengths and coping skills.
(858) 358-7878 View (858) 358-7878
Photo of Abigail Jacques, LMFT, Marriage & Family Therapist
Abigail Jacques
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92101
I’m Abigail Jacques, but you can just call me Abby! I am a Licensed Marriage and Family Therapist in the state of California. Choosing to begin therapy is a vulnerable and brave step, and I can’t wait to walk alongside you in this process. I typically work with adolescents and adults struggling with depression, anxiety, life changes, self-esteem, and balancing the ups and downs of life. I am particularly passionate about helping those who wish to process and heal from trauma. I want my clients to feel like they are being understood and supported, not just assessed and analyzed.
I’m Abigail Jacques, but you can just call me Abby! I am a Licensed Marriage and Family Therapist in the state of California. Choosing to begin therapy is a vulnerable and brave step, and I can’t wait to walk alongside you in this process. I typically work with adolescents and adults struggling with depression, anxiety, life changes, self-esteem, and balancing the ups and downs of life. I am particularly passionate about helping those who wish to process and heal from trauma. I want my clients to feel like they are being understood and supported, not just assessed and analyzed.
(858) 914-0055 View (858) 914-0055
Photo of Anthony Weeks, LMFT, Marriage & Family Therapist
Anthony Weeks
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92117
Hi there, my name is Anthony Weeks and I am a Licensed Marriage Family Therapist (LMFT) based in Oceanside, California and working with clients statewide via telehealth. I work with adults and specialize in complex trauma, especially complex trauma in the LGBTQ+ community. I have found that my style and approach is a good fit for young adults and adults who have experienced complex trauma especially individuals within the LGBTQ+ community. This often takes the form of anxiety, depression, stress, low self worth emotional overwhelm, loss of a sense of the future, and substance use.
Hi there, my name is Anthony Weeks and I am a Licensed Marriage Family Therapist (LMFT) based in Oceanside, California and working with clients statewide via telehealth. I work with adults and specialize in complex trauma, especially complex trauma in the LGBTQ+ community. I have found that my style and approach is a good fit for young adults and adults who have experienced complex trauma especially individuals within the LGBTQ+ community. This often takes the form of anxiety, depression, stress, low self worth emotional overwhelm, loss of a sense of the future, and substance use.
(619) 777-5921 View (619) 777-5921
Photo of Monica Sanders, AMFT, Marriage & Family Therapist Associate
Monica Sanders
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92108
Searching for a space where you can just be you? Sometimes life can present challenges that make it hard for us to simply exist as who we are. As your therapist, I will provide a space that is both comforting and non-judgemental. Here we can work together to help you explore unique aspects of yourself that can help you address hardship, live as the fullest version of yourself and a life that feels satisfying for you. My approach to therapy is client-centered, compassionate, collaborative, curious and rooted in the idea that you have the capacity to re-story and improve the reality of your life.
Searching for a space where you can just be you? Sometimes life can present challenges that make it hard for us to simply exist as who we are. As your therapist, I will provide a space that is both comforting and non-judgemental. Here we can work together to help you explore unique aspects of yourself that can help you address hardship, live as the fullest version of yourself and a life that feels satisfying for you. My approach to therapy is client-centered, compassionate, collaborative, curious and rooted in the idea that you have the capacity to re-story and improve the reality of your life.
(619) 333-7014 View (619) 333-7014
Photo of Tara Arnold, PhD, Psychologist
Tara Arnold
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92130
I am a Licensed Clinical Psychologist and have a dual speciality in Clinical Psychology and Organizational Psychology. I provide Bilingual English/Spanish therapy to adults, in individual, couples, and family therapy. I specialize in treating anxiety, depression, grief and loss, cultural and identity difficulties, adoption issues, relationship hardships, and chronic stress. I help individuals work through challenges related to perfectionism, personal balance, emotion regulation, assertive communication, self-esteem, caregiving, and major life changes.
I am a Licensed Clinical Psychologist and have a dual speciality in Clinical Psychology and Organizational Psychology. I provide Bilingual English/Spanish therapy to adults, in individual, couples, and family therapy. I specialize in treating anxiety, depression, grief and loss, cultural and identity difficulties, adoption issues, relationship hardships, and chronic stress. I help individuals work through challenges related to perfectionism, personal balance, emotion regulation, assertive communication, self-esteem, caregiving, and major life changes.
(858) 201-5711 View (858) 201-5711
1
...

How does your Therapist compare?

Number of Therapists in San Diego, CA

3,000+

Average cost per session

$165

Therapists in San Diego, CA who prioritize treating:

92% Anxiety
86% Depression
70% Coping Skills
69% Self Esteem
65% Relationship Issues
62% Trauma and PTSD
62% Stress

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
76% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in San Diego, CA see their clients

52% Online Only
48% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.