Therapists in San Diego, CA

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Photo of Kris Roudebush, Marriage & Family Therapist, LMFT
Kris Roudebush
Marriage & Family Therapist, LMFT
7 Endorsed
San Diego, CA 92116
Greetings! I'm Kris and I love facilitating therapeutic work with individuals and couples who are looking to explore, enhance, and heal various aspects of our complicated lives. My practice addresses life challenges using a holistic perspective, blending several treatment approaches. I am a Sex Therapist, and specialize in working with: clients with sexual traumas, queer, trans and nonbinary folx, those experiencing sexual difficulties (whether personally or in their relationship), and those in seasons of change. As my client, I hope you'll find a safe, nonjudgmental atmosphere.
Greetings! I'm Kris and I love facilitating therapeutic work with individuals and couples who are looking to explore, enhance, and heal various aspects of our complicated lives. My practice addresses life challenges using a holistic perspective, blending several treatment approaches. I am a Sex Therapist, and specialize in working with: clients with sexual traumas, queer, trans and nonbinary folx, those experiencing sexual difficulties (whether personally or in their relationship), and those in seasons of change. As my client, I hope you'll find a safe, nonjudgmental atmosphere.
(805) 973-0901 View (805) 973-0901
Photo of Merylee Robbins, Marriage & Family Therapist, MA, LMFT
Merylee Robbins
Marriage & Family Therapist, MA, LMFT
3 Endorsed
San Diego, CA 92117
Feeling stuck, overwhelmed, or hopeless? Together, we’ll address symptoms causing distress and create meaningful, lasting progress. My approach blends effective, evidence-based techniques with compassionate insight to foster emotional balance, understanding, and connection. For couples, I use Emotionally Focused Therapy (EFT) to uncover the deeper roots of relationship challenges, build insight, and equip you with the tools for enduring positive change.
Feeling stuck, overwhelmed, or hopeless? Together, we’ll address symptoms causing distress and create meaningful, lasting progress. My approach blends effective, evidence-based techniques with compassionate insight to foster emotional balance, understanding, and connection. For couples, I use Emotionally Focused Therapy (EFT) to uncover the deeper roots of relationship challenges, build insight, and equip you with the tools for enduring positive change.
(619) 566-1350 View (619) 566-1350
Photo of Sasha Aleksandra Mousenko, Marriage & Family Therapist Associate, MA, AMFT
Sasha Aleksandra Mousenko
Marriage & Family Therapist Associate, MA, AMFT
2 Endorsed
San Diego, CA 92108
Conflict and emotional pain are part of being human, but they don’t have to leave you feeling hopeless or disconnected. If you’ve been struggling with the same difficult patterns—whether in your relationships or within yourself—therapy can offer a way forward. I provide a supportive space where you can begin to understand what drives these cycles and find healthier ways. Together, we’ll work on building your capacity to connect more deeply, approach yourself and others with greater empathy and warmth, and manage emotions so they don’t lead to withdrawal, explosive reactions, or disconnection.
Conflict and emotional pain are part of being human, but they don’t have to leave you feeling hopeless or disconnected. If you’ve been struggling with the same difficult patterns—whether in your relationships or within yourself—therapy can offer a way forward. I provide a supportive space where you can begin to understand what drives these cycles and find healthier ways. Together, we’ll work on building your capacity to connect more deeply, approach yourself and others with greater empathy and warmth, and manage emotions so they don’t lead to withdrawal, explosive reactions, or disconnection.
(619) 853-0158 View (619) 853-0158
Photo of John Lee Evans, Psychologist, PhD
John Lee Evans
Psychologist, PhD
San Diego, CA 92127
People want straight talk from a psychologist, not psychobabble. They don’t want a passive therapist who just listens. Nor do they want a know-it-all to tell them exactly what to do. They want a competent psychologist who gives real feedback about what he sees going on. They want someone with real life experience who can relate to their problems as a professional, a parent or a student. Before becoming a psychologist, Dr. Evans had experience serving in the Peace Corps, running a business, getting married and having children.
People want straight talk from a psychologist, not psychobabble. They don’t want a passive therapist who just listens. Nor do they want a know-it-all to tell them exactly what to do. They want a competent psychologist who gives real feedback about what he sees going on. They want someone with real life experience who can relate to their problems as a professional, a parent or a student. Before becoming a psychologist, Dr. Evans had experience serving in the Peace Corps, running a business, getting married and having children.
(858) 673-9600 View (858) 673-9600
Photo of Richard George Kastanias, Marriage & Family Therapist, Richard Kastanias, MS, LMFT
Richard George Kastanias
Marriage & Family Therapist, Richard Kastanias, MS, LMFT
San Diego, CA 92108
Only 18% of Therapists in the United States performing Couple Therapy have actual training in how to do Couple Therapy. Most Therapists claiming to be competent in working with Couples are applying training they received in working with individuals to the Couple's behaviors and believe that this will work. It Doesn't! And with couples Divorcing at the highest rate in modern times, quality Couple Therapy is a Must! Finding a Qualified Couple Therapist is Essential! Extensive research has shown that Emotionally Focused therapy for couples has the highest success rate of any form of couple therapy and relationship satisfaction!
Only 18% of Therapists in the United States performing Couple Therapy have actual training in how to do Couple Therapy. Most Therapists claiming to be competent in working with Couples are applying training they received in working with individuals to the Couple's behaviors and believe that this will work. It Doesn't! And with couples Divorcing at the highest rate in modern times, quality Couple Therapy is a Must! Finding a Qualified Couple Therapist is Essential! Extensive research has shown that Emotionally Focused therapy for couples has the highest success rate of any form of couple therapy and relationship satisfaction!
(619) 483-2886 View (619) 483-2886
Photo of Tabitha Hernandez, Clinical Social Work/Therapist, LCSW
Tabitha Hernandez
Clinical Social Work/Therapist, LCSW
Online Only
Hello Hello, I'm Tabitha :) I'm a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I believe in empathetic listening, transparency, and empowerment as a means to unravel inner conflict. I have a client-centered, trauma-informed approach, integrating conventional and holistic therapeutic modalities. I encourage mind-body oriented integrative methods in providing counseling, mental health and wellness approaches. My approach is to reveal the barriers we build in attempts to protect ourselves from childhood and adult relationship traumas.
Hello Hello, I'm Tabitha :) I'm a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I believe in empathetic listening, transparency, and empowerment as a means to unravel inner conflict. I have a client-centered, trauma-informed approach, integrating conventional and holistic therapeutic modalities. I encourage mind-body oriented integrative methods in providing counseling, mental health and wellness approaches. My approach is to reveal the barriers we build in attempts to protect ourselves from childhood and adult relationship traumas.
(442) 254-0011 View (442) 254-0011
Photo of Jacina Laney, Marriage & Family Therapist, MA, LMFT
Jacina Laney
Marriage & Family Therapist, MA, LMFT
Online Only
When you step into this space, you are welcomed exactly as you are — not as you think you should be. Every part of you has a place here. Even the parts you may struggle to accept, that may carry deep rooted shame. Finding the right therapist can feel like a quiet, complicated search—part hope, part hesitation. If you’ve landed here, you might be carrying questions, stress, or experiences that don’t always have easy words. You don’t need to have everything figured out to begin.
When you step into this space, you are welcomed exactly as you are — not as you think you should be. Every part of you has a place here. Even the parts you may struggle to accept, that may carry deep rooted shame. Finding the right therapist can feel like a quiet, complicated search—part hope, part hesitation. If you’ve landed here, you might be carrying questions, stress, or experiences that don’t always have easy words. You don’t need to have everything figured out to begin.
(619) 949-1596 View (619) 949-1596
Photo of Amberle Wagner, Clinical Social Work/Therapist, LCSW
Amberle Wagner
Clinical Social Work/Therapist, LCSW
Online Only
I’m a Licensed Clinical Social Worker. I support individuals healing from trauma, as well as adolescents and families navigating life’s challenges. I specialize in working with couples, survivors of domestic violence, those struggling with codependency, and members of the LGBTQ+ community. My goal is to offer a safe, affirming space where you can feel supported and empowered. My approach is warm, collaborative, and rooted in creating a safe, nonjudgmental space where you can show up as your full self.
I’m a Licensed Clinical Social Worker. I support individuals healing from trauma, as well as adolescents and families navigating life’s challenges. I specialize in working with couples, survivors of domestic violence, those struggling with codependency, and members of the LGBTQ+ community. My goal is to offer a safe, affirming space where you can feel supported and empowered. My approach is warm, collaborative, and rooted in creating a safe, nonjudgmental space where you can show up as your full self.
(424) 999-7818 View (424) 999-7818
Photo of Austin Bowman, Marriage & Family Therapist Associate, MA, AMFT
Austin Bowman
Marriage & Family Therapist Associate, MA, AMFT
3 Endorsed
San Diego, CA 92108
If you're feeling stuck, overwhelmed, or disconnected—whether from life's challenges, relationships, or your own sense of purpose—you're not alone. Many struggle with stress, anxiety, depression, or past trauma. You may be dealing with self-doubt, shame, or a lack of direction, and seeking hope and purpose. Together, we'll work on building self-awareness, finding emotional relief, and discovering healthier ways to cope. My goal is to help you feel more in control, fulfilled, and resilient. There is always hope for lasting change.
If you're feeling stuck, overwhelmed, or disconnected—whether from life's challenges, relationships, or your own sense of purpose—you're not alone. Many struggle with stress, anxiety, depression, or past trauma. You may be dealing with self-doubt, shame, or a lack of direction, and seeking hope and purpose. Together, we'll work on building self-awareness, finding emotional relief, and discovering healthier ways to cope. My goal is to help you feel more in control, fulfilled, and resilient. There is always hope for lasting change.
(619) 558-5069 x137 View (619) 558-5069 x137
Photo of Ixchel Carolina Solorzano, Marriage & Family Therapist, MA, PhD, LMFT
Ixchel Carolina Solorzano
Marriage & Family Therapist, MA, PhD, LMFT
1 Endorsed
San Diego, CA 92116
You’ve carried so much for so long, maybe silently, maybe fiercely. My clients are often survivors of trauma, whether it be sexual abuse, childhood abuse, or other painful experiences. They’re deeply intuitive, yet feel disconnected from their bodies, parts, boundaries, or voice. They’re ready to shed survival patterns, reclaim their story, and reconnect with who they’ve always been. Healing starts with honoring all parts of you.
You’ve carried so much for so long, maybe silently, maybe fiercely. My clients are often survivors of trauma, whether it be sexual abuse, childhood abuse, or other painful experiences. They’re deeply intuitive, yet feel disconnected from their bodies, parts, boundaries, or voice. They’re ready to shed survival patterns, reclaim their story, and reconnect with who they’ve always been. Healing starts with honoring all parts of you.
(619) 826-0596 View (619) 826-0596
Photo of Tara L Wilson, Marriage & Family Therapist Associate, AMFT
Tara L Wilson
Marriage & Family Therapist Associate, AMFT
2 Endorsed
San Diego, CA 92121
In a world full of change and uncertainty, everybody needs a safe space to pause and be heard.  Whether it’s internal turmoil that’s weighing you down, overwhelming external stressors or interpersonal issues with loved ones, I’m here to offer you a space of comfort & support, and a path to resolution. Often our "blocks" in life are related to uncomfortable feelings that emerge unwantingly. Whether you know the roots of your discomfort or not, I'll accompany you in an exploration towards healing. My interests are in family, culture, childhood trauma, and how you can begin to relate to your own unique story in a more manageable way.
In a world full of change and uncertainty, everybody needs a safe space to pause and be heard.  Whether it’s internal turmoil that’s weighing you down, overwhelming external stressors or interpersonal issues with loved ones, I’m here to offer you a space of comfort & support, and a path to resolution. Often our "blocks" in life are related to uncomfortable feelings that emerge unwantingly. Whether you know the roots of your discomfort or not, I'll accompany you in an exploration towards healing. My interests are in family, culture, childhood trauma, and how you can begin to relate to your own unique story in a more manageable way.
(858) 879-8433 View (858) 879-8433
Photo of Dr. Ericka Wray, Psychologist, PsyD
Dr. Ericka Wray
Psychologist, PsyD
San Diego, CA 92108
Golden Hour Psychology. You’ve carried it long enough—the anxiety that won’t quiet, the trauma that lingers, the patterns that keep repeating. Maybe you feel stuck, unsure why things aren’t changing, or exhausted from holding it all together. You want relief, but more than that, you want clarity. You’re ready to understand, heal, and move forward. We can help.
Golden Hour Psychology. You’ve carried it long enough—the anxiety that won’t quiet, the trauma that lingers, the patterns that keep repeating. Maybe you feel stuck, unsure why things aren’t changing, or exhausted from holding it all together. You want relief, but more than that, you want clarity. You’re ready to understand, heal, and move forward. We can help.
(619) 824-1210 View (619) 824-1210
Photo of Emily Tipper, Clinical Social Work/Therapist, LCSW
Emily Tipper
Clinical Social Work/Therapist, LCSW
Online Only
Hi there! My name is Emily and I am NOT your average therapist. I have a very hands-on and direct approach, meaning I may not tell you what you WANT to hear but what you NEED to hear. If you struggle with codependency, constantly find yourself in the same toxic relationships, totally frustrated by your trauma riddled past and the long lasting symptoms that come along with it, or have trouble managing your anger, I am the therapist for YOU! I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART), both trauma therapies designed to help clients heal and move on with their lives.
Hi there! My name is Emily and I am NOT your average therapist. I have a very hands-on and direct approach, meaning I may not tell you what you WANT to hear but what you NEED to hear. If you struggle with codependency, constantly find yourself in the same toxic relationships, totally frustrated by your trauma riddled past and the long lasting symptoms that come along with it, or have trouble managing your anger, I am the therapist for YOU! I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART), both trauma therapies designed to help clients heal and move on with their lives.
(619) 202-8355 View (619) 202-8355
Photo of Rachelle Robinson, Psychologist, PsyD, MSW
Rachelle Robinson
Psychologist, PsyD, MSW
2 Endorsed
San Diego, CA 92101
Talking about the past helps - but overcoming anxiety and eating disorders takes more than introspection. My perspective on managing and treating anxiety and disordered eating relies on teaching you therapeutic tools that empower you to approach these issues with skill, strategy, courage, and commitment. Our work together is rooted in the small steps that get you closer to what is you want to see be different in your life, or the outcome you want and deserve. Once you learn how your anxiety works (it’s freaking sneaky), plus gain the skills to know what to do when worry pops up, you can finally face what has seemed so overwhelming.
Talking about the past helps - but overcoming anxiety and eating disorders takes more than introspection. My perspective on managing and treating anxiety and disordered eating relies on teaching you therapeutic tools that empower you to approach these issues with skill, strategy, courage, and commitment. Our work together is rooted in the small steps that get you closer to what is you want to see be different in your life, or the outcome you want and deserve. Once you learn how your anxiety works (it’s freaking sneaky), plus gain the skills to know what to do when worry pops up, you can finally face what has seemed so overwhelming.
(619) 367-9656 View (619) 367-9656
Photo of Scott Barrett, Licensed Professional Counselor, LPCC
Scott Barrett
Licensed Professional Counselor, LPCC
1 Endorsed
Online Only
Clients often describe me as warm, approachable, and easy to talk to. I create a supportive space where you can feel safe to be open while still feeling at ease. Curiosity is at the core of my approach, and I focus on understanding the “why” behind your thoughts, emotions, and patterns. Together, we look beyond immediate challenges to explore deeper themes, life transitions, and the experiences shaping you. I bring a wide range of personal and professional experience working with diverse individuals, allowing me to meet you with flexibility, insight, and genuine care.
Clients often describe me as warm, approachable, and easy to talk to. I create a supportive space where you can feel safe to be open while still feeling at ease. Curiosity is at the core of my approach, and I focus on understanding the “why” behind your thoughts, emotions, and patterns. Together, we look beyond immediate challenges to explore deeper themes, life transitions, and the experiences shaping you. I bring a wide range of personal and professional experience working with diverse individuals, allowing me to meet you with flexibility, insight, and genuine care.
(858) 943-6475 View (858) 943-6475
Photo of Dr. Stacey Solakian, Psychologist, PhD, LP
Dr. Stacey Solakian
Psychologist, PhD, LP
1 Endorsed
Online Only
I am a Black female therapist and I specialize working with high achieving women. My typical client is seen as a strong woman. She can do all things and she takes care of everyone in her life. She rarely (if ever) asks for help. She is smart, hardworking, and exceptional. She is also exhausted, sad and lonely. She feels lost, broken and increasingly resentful of those she loves which makes her feel guilty. Sometimes she has thoughts of escaping her life. Sometimes those thoughts are dark which scares her. If this sounds like you, you don't have to keep taking on everyone else's problems while you struggle in silence. I can help.
I am a Black female therapist and I specialize working with high achieving women. My typical client is seen as a strong woman. She can do all things and she takes care of everyone in her life. She rarely (if ever) asks for help. She is smart, hardworking, and exceptional. She is also exhausted, sad and lonely. She feels lost, broken and increasingly resentful of those she loves which makes her feel guilty. Sometimes she has thoughts of escaping her life. Sometimes those thoughts are dark which scares her. If this sounds like you, you don't have to keep taking on everyone else's problems while you struggle in silence. I can help.
(619) 853-2807 View (619) 853-2807
Photo of Audrey Trottier, Marriage & Family Therapist, LMFT
Audrey Trottier
Marriage & Family Therapist, LMFT
1 Endorsed
San Diego, CA 92121
If you’re ready to take ownership of your life through curiosity, insight, and action- we will be a good fit. I’ll challenge you to take accountability for your thoughts and behaviors while also helping you build self-compassion and trust. The things keeping you stuck aren’t signs of failure, they’re invitations to explore. Together, we’ll take a closer look at the patterns, emotions, and beliefs that have been holding you back, not to judge them, but to understand them in a way that actually helps you move forward.
If you’re ready to take ownership of your life through curiosity, insight, and action- we will be a good fit. I’ll challenge you to take accountability for your thoughts and behaviors while also helping you build self-compassion and trust. The things keeping you stuck aren’t signs of failure, they’re invitations to explore. Together, we’ll take a closer look at the patterns, emotions, and beliefs that have been holding you back, not to judge them, but to understand them in a way that actually helps you move forward.
(858) 251-7128 View (858) 251-7128
Photo of Efaf Ghayem - Efaf Ghayem: EMDR, IFS, Trauma Therapist, Marriage & Family Therapist, LMFT
Efaf Ghayem: EMDR, IFS, Trauma Therapist
Marriage & Family Therapist, LMFT
12 Endorsed
Online Only
Many of us carry pain that isn’t always visible to others. You might be feeling overwhelmed, stuck, hurt, or disconnected, and part of you may be longing for things to feel different. I offer a warm, safe and supportive space where you don’t have to go through it alone. Together, we’ll gently explore what may be getting in the way, using approaches like EMDR, Somatic, and Internal Family Systems (IFS) to support healing and deeper understanding. I’m not a blank-slate therapist; I show up as a real person and believe the relationship we build together is an important part of the healing process.
Many of us carry pain that isn’t always visible to others. You might be feeling overwhelmed, stuck, hurt, or disconnected, and part of you may be longing for things to feel different. I offer a warm, safe and supportive space where you don’t have to go through it alone. Together, we’ll gently explore what may be getting in the way, using approaches like EMDR, Somatic, and Internal Family Systems (IFS) to support healing and deeper understanding. I’m not a blank-slate therapist; I show up as a real person and believe the relationship we build together is an important part of the healing process.
(949) 625-7388 View (949) 625-7388
Photo of Talia Morrison, Marriage & Family Therapist, LMFT
Talia Morrison
Marriage & Family Therapist, LMFT
Online Only
It’s true that change starts with the choice to seek support - and here you are! Let’s take the next step together. I am a licensed Marriage and Family Therapist with extensive private practice and non-profit experience working with youth, couples, and families who have experienced relationship challenges, trauma, grief and loss, caring for family members with mental health or developmental and intellectual disabilities, as well as addiction and recovery from substance use disorders.
It’s true that change starts with the choice to seek support - and here you are! Let’s take the next step together. I am a licensed Marriage and Family Therapist with extensive private practice and non-profit experience working with youth, couples, and families who have experienced relationship challenges, trauma, grief and loss, caring for family members with mental health or developmental and intellectual disabilities, as well as addiction and recovery from substance use disorders.
(562) 632-5416 View (562) 632-5416
Photo of Marie Secrist, Psychologist, PhD
Marie Secrist
Psychologist, PhD
2 Endorsed
Online Only
I value building on your resiliency to facilitate growth towards your personal goals. I am a licensed Clinical Psychologist who provides evidence-based treatment for children, adolescents, and adults. Specifically, I focus on treating trauma and am a certified Trauma-Focused Cognitive Behavior Therapy (TF-CBT) therapist. I strive to help individuals who struggle with trauma symptoms by providing trauma informed care. Also, as a clinician who values working with children with behavioral difficulties, I provide quality Parent-Child Interaction Therapy (PCIT) to restore the parent-child relationship for children 2-7 years old.
I value building on your resiliency to facilitate growth towards your personal goals. I am a licensed Clinical Psychologist who provides evidence-based treatment for children, adolescents, and adults. Specifically, I focus on treating trauma and am a certified Trauma-Focused Cognitive Behavior Therapy (TF-CBT) therapist. I strive to help individuals who struggle with trauma symptoms by providing trauma informed care. Also, as a clinician who values working with children with behavioral difficulties, I provide quality Parent-Child Interaction Therapy (PCIT) to restore the parent-child relationship for children 2-7 years old.
(858) 704-2346 View (858) 704-2346

See more therapy options for San Diego

How does your Therapist compare?

Number of Therapists in San Diego, CA

3,000+

Average cost per session

$175

Therapists in San Diego, CA who prioritize treating:

92% Anxiety
86% Depression
72% Relationship Issues
70% Self Esteem
68% Trauma and PTSD
66% Stress
59% Grief

Average years in practice

12 Years

Top 3 insurances accepted

88% Aetna
73% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH

How Therapists in San Diego, CA see their clients

55% Online Only
45% In Person and Online

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.