Therapists in San Diego, CA

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Photo of Rafael Cortina, MFT, MBA, Marriage & Family Therapist
Rafael Cortina
Marriage & Family Therapist, MFT, MBA
Verified Verified
7 Endorsed
San Diego, CA 92122
I am a bilingual Licensed Marriage and Family Therapist who has worked in both Mexico and the United States. I have over 20 years of experience in individual, couples, family and group therapy. I believe I am personally warm, understanding, emphatic, patient, caring, and compassionate with clients. And feel strongly that the nature of human beings tends toward growth and harmony. Along the way, the natural ability to self-regulate may unfortunately be interrupted. However, through the path of self-awareness, and self-responsibility we are able to restore our natural abilities and utilize our full potential, and live healthy life.
I am a bilingual Licensed Marriage and Family Therapist who has worked in both Mexico and the United States. I have over 20 years of experience in individual, couples, family and group therapy. I believe I am personally warm, understanding, emphatic, patient, caring, and compassionate with clients. And feel strongly that the nature of human beings tends toward growth and harmony. Along the way, the natural ability to self-regulate may unfortunately be interrupted. However, through the path of self-awareness, and self-responsibility we are able to restore our natural abilities and utilize our full potential, and live healthy life.
(619) 870-1263 View (619) 870-1263
Photo of Cathy Himlin - Family Connections Therapy, Inc., LMFT, LPCC
Family Connections Therapy, Inc.
LMFT, LPCC
Verified Verified
2 Endorsed
San Diego, CA 92128
Does your child say, “You don’t understand” or completely ignores your requests? Do you feel powerless and frustrated that consequences don’t seem to work anymore on your child? We help to empower your family with new ways of communicating and relating, so harmony is restored. Kids need to feel heard and that what they think matters. Children often feel like no adult is listening, at school or at home. We help to give both children and parents a voice, which often calms the chaos. Children and teenagers need help learning how to express their needs in a way that their parents can hear them.
Does your child say, “You don’t understand” or completely ignores your requests? Do you feel powerless and frustrated that consequences don’t seem to work anymore on your child? We help to empower your family with new ways of communicating and relating, so harmony is restored. Kids need to feel heard and that what they think matters. Children often feel like no adult is listening, at school or at home. We help to give both children and parents a voice, which often calms the chaos. Children and teenagers need help learning how to express their needs in a way that their parents can hear them.
(858) 879-3515 View (858) 879-3515
Photo of Nancy M Gordon, LCSW, CLC, Clinical Social Work/Therapist
Nancy M Gordon
Clinical Social Work/Therapist, LCSW, CLC
Verified Verified
San Diego, CA 92120  (Online Only)
An ideal client may present issues related to any source of loss and grief, especially pet loss or chronic illness. Committed clients, who value investing in themselves to use coaching to go beyond just "getting through" a challenge/loss as springboards for personal growth and transformation through my unique methodology, 7 Powerful Practices to Manage Your Mind and Heal Your Heart. Clients use individual sessions, group programs, transformational retreats. I use my Certification as a Life Coach, a coaching model, and my methodology of the 7 Powerful Practices.
An ideal client may present issues related to any source of loss and grief, especially pet loss or chronic illness. Committed clients, who value investing in themselves to use coaching to go beyond just "getting through" a challenge/loss as springboards for personal growth and transformation through my unique methodology, 7 Powerful Practices to Manage Your Mind and Heal Your Heart. Clients use individual sessions, group programs, transformational retreats. I use my Certification as a Life Coach, a coaching model, and my methodology of the 7 Powerful Practices.
(858) 952-0936 View (858) 952-0936
Photo of Andrew Toscano, LCSW, Clinical Social Work/Therapist
Andrew Toscano
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101  (Online Only)
I believe that therapy should be accessible to all. I aim to provide a safe, empathic, and comfortable environment that allows an individual to address their mental health needs at their own pace. I have worked in acute medical settings, homeless services, community mental health, higher education, and HIV+ case management. I am a firm advocate for expanding access and enhancing therapeutic experiences for queer, Latinx, and BIPOC individuals. As an LGBTQIA+ affirmative therapist, I support clients of any gender identity or expression.
I believe that therapy should be accessible to all. I aim to provide a safe, empathic, and comfortable environment that allows an individual to address their mental health needs at their own pace. I have worked in acute medical settings, homeless services, community mental health, higher education, and HIV+ case management. I am a firm advocate for expanding access and enhancing therapeutic experiences for queer, Latinx, and BIPOC individuals. As an LGBTQIA+ affirmative therapist, I support clients of any gender identity or expression.
(619) 304-0167 View (619) 304-0167
Photo of Chris Bucky Bateman, LMFT, 106150, Marriage & Family Therapist
Chris Bucky Bateman
Marriage & Family Therapist, LMFT, 106150
Verified Verified
San Diego, CA 92108
I help couples connect. I specialize in helping couples feeling disconnected from each other; communicate better, heal from injuries to the relationship or simply start out right in their marriages. I provide a safe structure where couples can share openly, understand why they argue and begin breaking the negative cycle they get stuck in during arguments. Finding a pathway to stay connected as a couple can change your relationship.
I help couples connect. I specialize in helping couples feeling disconnected from each other; communicate better, heal from injuries to the relationship or simply start out right in their marriages. I provide a safe structure where couples can share openly, understand why they argue and begin breaking the negative cycle they get stuck in during arguments. Finding a pathway to stay connected as a couple can change your relationship.
(619) 704-7183 View (619) 704-7183
Photo of Max D. Loginov, LCSW, Clinical Social Work/Therapist
Max D. Loginov
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92108
Not accepting new clients
Bringing together backgrounds in social work practice and psychodynamic thinking, I focus on internalized struggles and how these are affected by and intertwined with larger systematic forces. My work with patients focuses first on exploring core values and then towards dismantling barriers to the pursuit of greater meaning, understanding, and connection in day-to-day life.
Bringing together backgrounds in social work practice and psychodynamic thinking, I focus on internalized struggles and how these are affected by and intertwined with larger systematic forces. My work with patients focuses first on exploring core values and then towards dismantling barriers to the pursuit of greater meaning, understanding, and connection in day-to-day life.
(858) 201-7652 View (858) 201-7652
Photo of Jessica Ojeda, LMFT, Marriage & Family Therapist
Jessica Ojeda
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92101  (Online Only)
I am a Licensed Marriage and Family Therapist that has provided psychotherapy, family therapy, and group services in English and Spanish for over nine years. I work with adults and families specializing in mental health and/or co-occurring disorders including depression, anxiety, trauma and chemical dependency. I utilize evidence-based approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused therapy, Trauma-Focused Cognitive Behavioral Therapy, and brief therapy to help you decrease symptoms while developing more meaningful life experiences.
I am a Licensed Marriage and Family Therapist that has provided psychotherapy, family therapy, and group services in English and Spanish for over nine years. I work with adults and families specializing in mental health and/or co-occurring disorders including depression, anxiety, trauma and chemical dependency. I utilize evidence-based approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused therapy, Trauma-Focused Cognitive Behavioral Therapy, and brief therapy to help you decrease symptoms while developing more meaningful life experiences.
(510) 401-3608 View (510) 401-3608
Photo of Dolores Muradyan, MS, MA, AMFT, APCC, Marriage & Family Therapist Associate
Dolores Muradyan
Marriage & Family Therapist Associate, MS, MA, AMFT, APCC
Verified Verified
1 Endorsed
San Diego, CA 92108  (Online Only)
Life is beautiful, but sometimes it can be overwhelming due to past or present traumas, relationship distresses, grief and loss, and lack of effective communication, leading to depression, anxiety, stress, and low self-esteem. However, your current circumstances and struggles do not determine your future. Instead, they may be stepping stones for a brighter and happier future.
Life is beautiful, but sometimes it can be overwhelming due to past or present traumas, relationship distresses, grief and loss, and lack of effective communication, leading to depression, anxiety, stress, and low self-esteem. However, your current circumstances and struggles do not determine your future. Instead, they may be stepping stones for a brighter and happier future.
(657) 255-5223 View (657) 255-5223
Photo of Jonney Ramos, APCC
Jonney Ramos
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
San Diego, CA 92101
Hello there, my name is Jonney! I come from a Portuguese heritage and while I was born and raised in Northern California I've been living in San Diego since 2018. My approach is honest, collaborative, and I strive to work with individuals and couples to bring about their motivations for change. I work with adults who are dealing with challenges around life transitions, wounds from the past, identity, sexuality, grief, anxiety, and many other areas of focus. My hope is that by unearthing the roots of these problems, we can give them what they need to heal, and adjust how they affect your life in the present.
Hello there, my name is Jonney! I come from a Portuguese heritage and while I was born and raised in Northern California I've been living in San Diego since 2018. My approach is honest, collaborative, and I strive to work with individuals and couples to bring about their motivations for change. I work with adults who are dealing with challenges around life transitions, wounds from the past, identity, sexuality, grief, anxiety, and many other areas of focus. My hope is that by unearthing the roots of these problems, we can give them what they need to heal, and adjust how they affect your life in the present.
(619) 975-3215 View (619) 975-3215
Photo of Christian R. Hodges - Orion Psychology and Therapy Collective Inc,, LMFT, Marriage & Family Therapist
Orion Psychology and Therapy Collective Inc,
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92117
My passion as a mental health clinician is an intentional one: To help navigate your wellness journey in a way that’s effective and authentic. I sincerely believe that no matter what we’ve been through we are in control of how we narrate our lives. It is my goal to help you find and accept your true self. Everyone’s path to recovery is different, which is why I help facilitate growth by creating custom treatment plans designed to reduce symptoms and stabilize mood. I use a comprehensive mental health model that addresses the whole person, including the physical, mental, emotional, and physiological aspects of each client.
My passion as a mental health clinician is an intentional one: To help navigate your wellness journey in a way that’s effective and authentic. I sincerely believe that no matter what we’ve been through we are in control of how we narrate our lives. It is my goal to help you find and accept your true self. Everyone’s path to recovery is different, which is why I help facilitate growth by creating custom treatment plans designed to reduce symptoms and stabilize mood. I use a comprehensive mental health model that addresses the whole person, including the physical, mental, emotional, and physiological aspects of each client.
(619) 314-8462 View (619) 314-8462
Photo of Amber Stacks, MA, LMFT, Marriage & Family Therapist
Amber Stacks
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92117  (Online Only)
I work with clients who, despite their best efforts, seem to keep running up against a wall. Whether it's due to past childhood traumatic experiences, current work or relationship stressors or no known reason, I would love to support you. I especially enjoy working with couples as they navigate stuck patterns of disconnection. For individuals my primary focus is usually with anxiety and parenting. Clients who come to me often want a clearer understanding of their emotional experiences and relationship patterns. A main goal my clients are looking to achieve include a deeper and stronger relationship with themselves and others.
I work with clients who, despite their best efforts, seem to keep running up against a wall. Whether it's due to past childhood traumatic experiences, current work or relationship stressors or no known reason, I would love to support you. I especially enjoy working with couples as they navigate stuck patterns of disconnection. For individuals my primary focus is usually with anxiety and parenting. Clients who come to me often want a clearer understanding of their emotional experiences and relationship patterns. A main goal my clients are looking to achieve include a deeper and stronger relationship with themselves and others.
(858) 465-4959 View (858) 465-4959
Photo of Jessica Ann Millanponce, LCSW, Clinical Social Work/Therapist
Jessica Ann Millanponce
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92119
Hello and welcome! My name is Jessica Millanponce and I am a Licensed Clinical Social Worker. I want to start by saying how honored I am that you took the time to learn a little bit about me and my clinical care approach.It is my belief and experience that complex-relationship trauma and attachment injuries show up in our lives and are the catalyst for symptoms that resemble anxiety, depression, dissociation, hyperactivity and various mood disorders. My approach to care is and has to be gentle, self-guided and compassionate as we explore the inner parts of Self that need attention, unburdening and healing.
Hello and welcome! My name is Jessica Millanponce and I am a Licensed Clinical Social Worker. I want to start by saying how honored I am that you took the time to learn a little bit about me and my clinical care approach.It is my belief and experience that complex-relationship trauma and attachment injuries show up in our lives and are the catalyst for symptoms that resemble anxiety, depression, dissociation, hyperactivity and various mood disorders. My approach to care is and has to be gentle, self-guided and compassionate as we explore the inner parts of Self that need attention, unburdening and healing.
(619) 332-4161 View (619) 332-4161
Photo of Dr. Lauren Woolley, PhD, Psychologist
Dr. Lauren Woolley
Psychologist, PhD
Verified Verified
3 Endorsed
San Diego, CA 92110
Experiencing anxiety can feel isolating, even when surrounded by caring people. You're wearing a smile on the outside; but on the inside, you feel overwhelmed. You worry that your stress is impacting those you love. You've tried different strategies to reduce it. They aren't helping. Deep inside you know there's a better way to live, but you're not sure how to do it. The idea of going to therapy feels vulnerable, but you're willing to try it at this point. You just want to feel better.
Experiencing anxiety can feel isolating, even when surrounded by caring people. You're wearing a smile on the outside; but on the inside, you feel overwhelmed. You worry that your stress is impacting those you love. You've tried different strategies to reduce it. They aren't helping. Deep inside you know there's a better way to live, but you're not sure how to do it. The idea of going to therapy feels vulnerable, but you're willing to try it at this point. You just want to feel better.
(858) 879-3841 View (858) 879-3841
Photo of Milad Ghalehei, APCC
Milad Ghalehei
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
San Diego, CA 92103  (Online Only)
Do you wake up with dread and anxiety and cannot get out of bed? Is trauma from the past and present affecting you? Is the emotional roller-coaster holding you back from fully becoming your true self? Is your mental health affecting other aspects of your life, like relationships, work, and physical health? Many are saturated with negative feelings and unwanted thoughts and struggle to find inner peace in the modern world. Imagine if you did not have to live this way. Imagine being in a grounded state, with stable emotions, and in control of your thoughts and feelings. Imagine finding inner peace and a clearer purpose in life.
Do you wake up with dread and anxiety and cannot get out of bed? Is trauma from the past and present affecting you? Is the emotional roller-coaster holding you back from fully becoming your true self? Is your mental health affecting other aspects of your life, like relationships, work, and physical health? Many are saturated with negative feelings and unwanted thoughts and struggle to find inner peace in the modern world. Imagine if you did not have to live this way. Imagine being in a grounded state, with stable emotions, and in control of your thoughts and feelings. Imagine finding inner peace and a clearer purpose in life.
(619) 586-5339 View (619) 586-5339
Photo of Dr. Jaronda Tiara Session - COCOA Cup Therapy, Inc. ™️ by Dr. Jaronda Session, DSW, LCSW, Clinical Social Work/Therapist
COCOA Cup Therapy, Inc. ™️ by Dr. Jaronda Session
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
San Diego, CA 92127  (Online Only)
Waitlist for new clients
Is LIFE'ing throwing you lemons & a tether totter of emotions? Well hello and WelCOme to your journey of mending, blending, & healing heart(s)! We are truly honored that you've chosen to embark on this HEALing journey. Together, we'll navigate the process, starting with mending your heart (s) with self & others, & intentionally move to strengthening secure attachment bonds. As we progress, we'll delve into the depth of your emotions, ultimately Creating Open-hearted Connections with One Another & self.
Is LIFE'ing throwing you lemons & a tether totter of emotions? Well hello and WelCOme to your journey of mending, blending, & healing heart(s)! We are truly honored that you've chosen to embark on this HEALing journey. Together, we'll navigate the process, starting with mending your heart (s) with self & others, & intentionally move to strengthening secure attachment bonds. As we progress, we'll delve into the depth of your emotions, ultimately Creating Open-hearted Connections with One Another & self.
(619) 330-8742 View (619) 330-8742
Photo of Rachel Wein, ASW, Pre-Licensed Professional
Rachel Wein
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
San Diego, CA 92108  (Online Only)
Feeling a wide range of emotions is normal! Actually, feeling all of our emotions serves a function in life. However, when certain emotions take over our minds, we may feel distress, discomfort, or feel “stuck.” As your therapist, I won’t judge your emotions, thoughts, or behaviors, but rather partner with you to make them more manageable. I also like to focus on adding meaningful engagement into my client’s life. We will work together to explore what makes life meaningful and worth living for you.
Feeling a wide range of emotions is normal! Actually, feeling all of our emotions serves a function in life. However, when certain emotions take over our minds, we may feel distress, discomfort, or feel “stuck.” As your therapist, I won’t judge your emotions, thoughts, or behaviors, but rather partner with you to make them more manageable. I also like to focus on adding meaningful engagement into my client’s life. We will work together to explore what makes life meaningful and worth living for you.
(619) 815-4919 View (619) 815-4919
Photo of Nancy C Romig, RN, DNSc, PMHCNS, BC
Nancy C Romig
RN, DNSc, PMHCNS, BC
Verified Verified
1 Endorsed
San Diego, CA 92131
I bring over 40 years of experience in working with individual clients and families through life crisis and transitions. Areas of specialty are: loss, bereavement, chronic/acute illness, pregnancy/childbirth, parenting, and relationships. Health care professionals and nurses are an area of specialty with the unique challenges they face resulting in compassion fatigue, burnout and moral distress. Finding ways to achieve life work balance and self-care are essential to their well being and the ability to continue in their work as a helping profession.
I bring over 40 years of experience in working with individual clients and families through life crisis and transitions. Areas of specialty are: loss, bereavement, chronic/acute illness, pregnancy/childbirth, parenting, and relationships. Health care professionals and nurses are an area of specialty with the unique challenges they face resulting in compassion fatigue, burnout and moral distress. Finding ways to achieve life work balance and self-care are essential to their well being and the ability to continue in their work as a helping profession.
(619) 780-2267 View (619) 780-2267
Photo of Karem P Smith, MA, LMFT, Marriage & Family Therapist
Karem P Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92117  (Online Only)
Do you feel emotions coming out of nowhere? Do you wonder why you feel anxious, panicked or depressed? Do you feel triggered by sights, sounds or smells? These are all subconscious responses from experiences in your past. I can help you identify the origin of your symptoms and work to release them from your body. You don't have to judge your automatic responses or reactions to life events and continue to blame yourself. I can help you to feel more motivated and excited about your future. Fear is the body's way to protect but it can also hold you back. Let me help you uncover the real YOU!
Do you feel emotions coming out of nowhere? Do you wonder why you feel anxious, panicked or depressed? Do you feel triggered by sights, sounds or smells? These are all subconscious responses from experiences in your past. I can help you identify the origin of your symptoms and work to release them from your body. You don't have to judge your automatic responses or reactions to life events and continue to blame yourself. I can help you to feel more motivated and excited about your future. Fear is the body's way to protect but it can also hold you back. Let me help you uncover the real YOU!
(858) 330-2249 View (858) 330-2249
Photo of Valeh Bahram-Soltani, LMFT, Marriage & Family Therapist
Valeh Bahram-Soltani
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92130
I am comfortable working with a variety of clients ranging in age and background. I have extensive experience with anxiety, grief, depression, difficulties with the process of divorce, trauma, family difficulties, relationship issues, school issues, difficulties with the military within military families and their unique experiences, and LGBTQ issues.
I am comfortable working with a variety of clients ranging in age and background. I have extensive experience with anxiety, grief, depression, difficulties with the process of divorce, trauma, family difficulties, relationship issues, school issues, difficulties with the military within military families and their unique experiences, and LGBTQ issues.
(619) 486-8091 View (619) 486-8091
Photo of Elizabeth 'betsy' Muirhead, MA, AMFT, Marriage & Family Therapist Associate
Elizabeth 'betsy' Muirhead
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92110
Are you in a current life transition or struggling to find your overall purpose? I believe you can create meaningful change by enhancing your understanding of beliefs, patterns, and relational dynamics that no longer benefit you. During our work together, I will utilize evidence-based methods to assist you in developing healthier ways of interacting with yourself and others. My therapeutic approach is diverse, drawing on a range of theoretical frameworks. I will rely on you to be the expert in your own life as I work as an active and attentive guide towards the path of healing and growth.
Are you in a current life transition or struggling to find your overall purpose? I believe you can create meaningful change by enhancing your understanding of beliefs, patterns, and relational dynamics that no longer benefit you. During our work together, I will utilize evidence-based methods to assist you in developing healthier ways of interacting with yourself and others. My therapeutic approach is diverse, drawing on a range of theoretical frameworks. I will rely on you to be the expert in your own life as I work as an active and attentive guide towards the path of healing and growth.
(619) 503-7562 View (619) 503-7562
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How does your Therapist compare?

Number of Therapists in San Diego, CA

3,000+

Average cost per session

$162

Therapists in San Diego, CA who prioritize treating:

92% Anxiety
86% Depression
69% Self Esteem
67% Coping Skills
65% Relationship Issues
63% Trauma and PTSD
62% Stress

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
77% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in San Diego, CA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.