Therapists in San Diego, CA

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Photo of Alexandria Smith, MSW,  LCSW, Clinical Social Work/Therapist
Alexandria Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Diego, CA 92127
Alexandria has a strong background in addressing issues such as anxiety, depression, PTSD, and trauma. She has a particular passion for working with the military community, including activeduty service members, veterans, and their families. Her expertise in cognitive processing therapy allows her to effectively help clients process and manage traumatic experiences, providing them with tools to heal and move forward. Additionally, Alexandria specializes in treating anger management, moodrelated disorders, and relationship issues.
Alexandria has a strong background in addressing issues such as anxiety, depression, PTSD, and trauma. She has a particular passion for working with the military community, including activeduty service members, veterans, and their families. Her expertise in cognitive processing therapy allows her to effectively help clients process and manage traumatic experiences, providing them with tools to heal and move forward. Additionally, Alexandria specializes in treating anger management, moodrelated disorders, and relationship issues.
(858) 567-1607 View (858) 567-1607
Photo of Monica Grace Cashiotta-Munn, PsyD, EdD, LMFT, RN-BC, Marriage & Family Therapist
Monica Grace Cashiotta-Munn
Marriage & Family Therapist, PsyD, EdD, LMFT, RN-BC
Verified Verified
San Diego, CA 92117
Licensed MFT therapist, RN, and a Dr. of Psychology and Dr. of Education degrees. Have worked in the field for 35 years. I believe in empowering clients to move forward out of pain and understand their issues. I don't keep people in counseling for no reason. I've worked with ages from 4 years old to age 99. I use sand tray, family systems, cognitive and behavioral therapy, to deal with relationship, sexual addictions, depression, high risk divorce families and marriage conflicts. Worked for 32 years with registered sexual offenders. Nothing you say will shock me or will I judge you.
Licensed MFT therapist, RN, and a Dr. of Psychology and Dr. of Education degrees. Have worked in the field for 35 years. I believe in empowering clients to move forward out of pain and understand their issues. I don't keep people in counseling for no reason. I've worked with ages from 4 years old to age 99. I use sand tray, family systems, cognitive and behavioral therapy, to deal with relationship, sexual addictions, depression, high risk divorce families and marriage conflicts. Worked for 32 years with registered sexual offenders. Nothing you say will shock me or will I judge you.
(858) 330-1716 View (858) 330-1716
Photo of Victoria Buttery, PhD, Psychologist
Victoria Buttery
Psychologist, PhD
Verified Verified
8 Endorsed
San Diego, CA 92108
Resilience is often described as adapting to difficulties in a way that leads to personal growth. If you are in a difficult season or struggling, therapy may help you tap into your inner resilience. Please visit my website to learn more about my therapy practice and expertise, and how I may be able to support you on your journey into resilience. I offer mental health support using evidence-based techniques for a variety of concerns (e.g., relationship struggles, anxiety, stress); evidence-based PTSD treatments (CPT, PE, EMDR); and faith-informed care for Christian clients that want to incorporate their faith into therapy.
Resilience is often described as adapting to difficulties in a way that leads to personal growth. If you are in a difficult season or struggling, therapy may help you tap into your inner resilience. Please visit my website to learn more about my therapy practice and expertise, and how I may be able to support you on your journey into resilience. I offer mental health support using evidence-based techniques for a variety of concerns (e.g., relationship struggles, anxiety, stress); evidence-based PTSD treatments (CPT, PE, EMDR); and faith-informed care for Christian clients that want to incorporate their faith into therapy.
(619) 943-3148 View (619) 943-3148
Photo of Kiana Behnood, PsyD, Psychologist
Kiana Behnood
Psychologist, PsyD
Verified Verified
San Diego, CA 92117  (Online Only)
Dr. Kiana Behnood is a clinical psychologist with years of experience specializing in the treatment of children, adolescents, adults, and seniors. Dr. Behnood earned her Psy.D. in Clinical Psychology from Alliant International University, San Diego where her dissertation research focused on bullying students with special needs. Dr. Behnood has worked in a diverse range of settings across San Diego, Orange, and Los Angeles County.
Dr. Kiana Behnood is a clinical psychologist with years of experience specializing in the treatment of children, adolescents, adults, and seniors. Dr. Behnood earned her Psy.D. in Clinical Psychology from Alliant International University, San Diego where her dissertation research focused on bullying students with special needs. Dr. Behnood has worked in a diverse range of settings across San Diego, Orange, and Los Angeles County.
(323) 214-3360 View (323) 214-3360
Photo of Ashley Halverson, LCSW, PMH-C, Clinical Social Work/Therapist
Ashley Halverson
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
San Diego, CA 92127
Parenthood and family building is shown as this easy goal full of joy and magic, but your experience has been the exact opposite. You are surprised at how you feel: overwhelmed, anxious, angry, alone, devastated. You find yourself consumed with the “what ifs” and guilt. Scary thoughts come up and you feel a deep loss that is difficult to put to words. You wonder: Will you ever feel normal again? And what will normal even look like? In our work together, you can learn coping strategies, examine beliefs that leave us feeling stuck, process trauma, develop self compassion, and build confidence in your parenting abilities.
Parenthood and family building is shown as this easy goal full of joy and magic, but your experience has been the exact opposite. You are surprised at how you feel: overwhelmed, anxious, angry, alone, devastated. You find yourself consumed with the “what ifs” and guilt. Scary thoughts come up and you feel a deep loss that is difficult to put to words. You wonder: Will you ever feel normal again? And what will normal even look like? In our work together, you can learn coping strategies, examine beliefs that leave us feeling stuck, process trauma, develop self compassion, and build confidence in your parenting abilities.
(858) 683-6281 View (858) 683-6281
Photo of Lisa Moss, LMFT, Marriage & Family Therapist
Lisa Moss
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127  (Online Only)
A Journey to a Healthier You...therapy is a journey to discovering a healthier self by developing a positive & healthy mind set. Learning how to deal with life issues and coping with them in an effective way. I help guide you through your personal journey of self growth and awareness. Allowing yourself grace and to breathe more easily. The psychotherapy approaches that I utilize in the counseling sessions are Cognitive Behavioral techniques, Mindfulness, Solution Focused and Psychodynamic therapies. I provide a nurturing and compassionate therapeutic environment with a client-centered approach.
A Journey to a Healthier You...therapy is a journey to discovering a healthier self by developing a positive & healthy mind set. Learning how to deal with life issues and coping with them in an effective way. I help guide you through your personal journey of self growth and awareness. Allowing yourself grace and to breathe more easily. The psychotherapy approaches that I utilize in the counseling sessions are Cognitive Behavioral techniques, Mindfulness, Solution Focused and Psychodynamic therapies. I provide a nurturing and compassionate therapeutic environment with a client-centered approach.
(858) 212-2295 View (858) 212-2295
Photo of Karen Ivette Delgadillo, LMFT, Marriage & Family Therapist
Karen Ivette Delgadillo
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92103
I am a bilingual, bi-cultural psychotherapist with the capability to provide therapy in both English and Spanish. I strive to provide a comfortable, judgement-free, therapeutic relationship with my clients in order to help them develop insight into their past and current struggles. I am very passionate about helping individuals process and heal their childhood wounds as they can have a huge impact throughout the course of our lives and can manifest in several different ways, such as, relationship issues, addictions, mental health struggles, and can also affect the way we transition into different stages of our lives.
I am a bilingual, bi-cultural psychotherapist with the capability to provide therapy in both English and Spanish. I strive to provide a comfortable, judgement-free, therapeutic relationship with my clients in order to help them develop insight into their past and current struggles. I am very passionate about helping individuals process and heal their childhood wounds as they can have a huge impact throughout the course of our lives and can manifest in several different ways, such as, relationship issues, addictions, mental health struggles, and can also affect the way we transition into different stages of our lives.
(619) 762-4101 View (619) 762-4101
Photo of Fernando Garcia, LMFT, Marriage & Family Therapist
Fernando Garcia
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92116
Dr. Fernando Garcia III, Ed. D, LMFT. I'm a licensed Marriage & Family Therapist and also have a doctorate degree in Sports & Performance Psychology. I have much experience working with trauma/complex trauma disorders and performance issues. I have experience working with children to older adults (65+) but I now typically work with clients ages 12 and up. I'm most comfortable treating conditions that involve anxiety or depressive symptoms, lack of motivation, history of trauma, or performance issues (school, sports, work, etc.)
Dr. Fernando Garcia III, Ed. D, LMFT. I'm a licensed Marriage & Family Therapist and also have a doctorate degree in Sports & Performance Psychology. I have much experience working with trauma/complex trauma disorders and performance issues. I have experience working with children to older adults (65+) but I now typically work with clients ages 12 and up. I'm most comfortable treating conditions that involve anxiety or depressive symptoms, lack of motivation, history of trauma, or performance issues (school, sports, work, etc.)
(619) 637-3061 View (619) 637-3061
Photo of Julie Keck Olson - Julie Olson PhD, PhD, Psychologist
Julie Olson PhD
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92128  (Online Only)
I'm so glad you are here! Assisting people to find strength through adversity is a joy for me. You can reduce your anxiety and/or depression. Improve your life by learning tools to feel more confident, communicate more effectively, and get more if what you want. My goal is to help you to move your life forward toward your dreams and away from emotional pain & conflict. I am known to be attentive, active, calm, peaceful, inspiring, challenging, and fun. I give you suggestions, tips, and skills to cope and grow. Work with me conveniently online on ZOOM.
I'm so glad you are here! Assisting people to find strength through adversity is a joy for me. You can reduce your anxiety and/or depression. Improve your life by learning tools to feel more confident, communicate more effectively, and get more if what you want. My goal is to help you to move your life forward toward your dreams and away from emotional pain & conflict. I am known to be attentive, active, calm, peaceful, inspiring, challenging, and fun. I give you suggestions, tips, and skills to cope and grow. Work with me conveniently online on ZOOM.
(949) 229-1138 View (949) 229-1138
Photo of Evette Ybarra, LCSW, Clinical Social Work/Therapist
Evette Ybarra
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92127
Thank you for viewing my profile, by the way, I am Evette Ybarra, LCSW. My goal is to be present while you are navigating your path/ journey in this challenging world! Helen Keller said, "Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.
Thank you for viewing my profile, by the way, I am Evette Ybarra, LCSW. My goal is to be present while you are navigating your path/ journey in this challenging world! Helen Keller said, "Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.
(858) 842-5531 View (858) 842-5531
Photo of Abby Weisman, LCSW, Clinical Social Work/Therapist
Abby Weisman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Diego, CA 92115  (Online Only)
Hi, my name is Abby. I recognize how difficult it can be to ask for help, so congrats on taking this first, brave step towards feeling better. I aim to provide clients a safe space to be their most authentic selves without fear of judgment. I specialize in supporting life transitions, managing anxiety, treating trauma and PTSD, and building feelings of self-worth. I believe we all have inherent strengths and capabilities, and I hope we can use our time together identifying how to maximize yours.
Hi, my name is Abby. I recognize how difficult it can be to ask for help, so congrats on taking this first, brave step towards feeling better. I aim to provide clients a safe space to be their most authentic selves without fear of judgment. I specialize in supporting life transitions, managing anxiety, treating trauma and PTSD, and building feelings of self-worth. I believe we all have inherent strengths and capabilities, and I hope we can use our time together identifying how to maximize yours.
(858) 289-5294 View (858) 289-5294
Photo of Amira Gregory - Amira Gregory - Expansive Therapy , ACSW
Amira Gregory - Expansive Therapy
Associate Clinical Social Worker, ACSW
Verified Verified
San Diego, CA 92103  (Online Only)
Not accepting new clients
As a Black, queer clinician, I have witnessed the mental health challenges that can arise while existing in environments that do not affirm our identities. My practice is dedicated to uplifting the lives and experiences of historically marginalized communities, including Black and Indigenous People of Color and the LGBTQ+ community. My aim is to promote resilience, empowerment, and authenticity by cultivating an affirmative therapeutic relationship. We will utilize tools to help you gain insight into your life and relationships, and deepen your capacity to be present with distressing emotions.
As a Black, queer clinician, I have witnessed the mental health challenges that can arise while existing in environments that do not affirm our identities. My practice is dedicated to uplifting the lives and experiences of historically marginalized communities, including Black and Indigenous People of Color and the LGBTQ+ community. My aim is to promote resilience, empowerment, and authenticity by cultivating an affirmative therapeutic relationship. We will utilize tools to help you gain insight into your life and relationships, and deepen your capacity to be present with distressing emotions.
(213) 463-8190 View (213) 463-8190
Photo of Lisa Kemble, MA, LMFT, Marriage & Family Therapist
Lisa Kemble
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92103  (Online Only)
I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.
I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.
(858) 251-6926 View (858) 251-6926
Photo of Tay Richardson, MA, MS, APCC, Pre-Licensed Professional
Tay Richardson
Pre-Licensed Professional, MA, MS, APCC
Verified Verified
San Diego, CA 92103
Waitlist for new clients
I am a Black, trans/nonbinary, and queer therapist who aims to form collaborative relationships with my clients and provide liberating mental health services. My goal is to provide a supportive environment where folks can openly explore their identities and lived experiences. I aim to help you discover your strengths and push you in your areas of growth towards healing. I have experience working with a variety of ages, identities, and backgrounds. I am specifically passionate about working with neurodiverse populations, queer and trans communities, people of color, and non traditional relationship dynamics (non-monogamy/kink).
I am a Black, trans/nonbinary, and queer therapist who aims to form collaborative relationships with my clients and provide liberating mental health services. My goal is to provide a supportive environment where folks can openly explore their identities and lived experiences. I aim to help you discover your strengths and push you in your areas of growth towards healing. I have experience working with a variety of ages, identities, and backgrounds. I am specifically passionate about working with neurodiverse populations, queer and trans communities, people of color, and non traditional relationship dynamics (non-monogamy/kink).
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Photo of Carolyn Gerard, MA, LMFT, Marriage & Family Therapist
Carolyn Gerard
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92101
My specialty is HELPING COUPLES IN CRISIS navigate through the pain of disconnection. If you've discovered infidelity or betrayal in your relationship, and not sure how to move forward, I can help. With trust completely off the table, I help couples create safe enough boundaries to make sense of how the relationship got off track. You don't have to suffer alone. Together we can restore honesty, trust and intimacy back to your relationship.
My specialty is HELPING COUPLES IN CRISIS navigate through the pain of disconnection. If you've discovered infidelity or betrayal in your relationship, and not sure how to move forward, I can help. With trust completely off the table, I help couples create safe enough boundaries to make sense of how the relationship got off track. You don't have to suffer alone. Together we can restore honesty, trust and intimacy back to your relationship.
(858) 367-3916 View (858) 367-3916
Photo of Nancy Phillips, LCSW, Clinical Social Work/Therapist
Nancy Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92173
Seeking support isn't always the easiest thing to do, and my intention is to stand beside you and empower you through your journey. I have an eclectic background in therapy training to more easily assist my clients in working through the issues at hand in the way most comfortable for them. I enjoy working with couples and families and specialize in children from 11-18, women facing a turning point or transition in their lives, folks from the LGBTQIA+ community, and individual adults. Sometimes it takes a team, and I would love to have the chance to partner with you in seeking mental wellness.
Seeking support isn't always the easiest thing to do, and my intention is to stand beside you and empower you through your journey. I have an eclectic background in therapy training to more easily assist my clients in working through the issues at hand in the way most comfortable for them. I enjoy working with couples and families and specialize in children from 11-18, women facing a turning point or transition in their lives, folks from the LGBTQIA+ community, and individual adults. Sometimes it takes a team, and I would love to have the chance to partner with you in seeking mental wellness.
(619) 853-4791 View (619) 853-4791
Photo of Diana Pena, LCSW, Clinical Social Work/Therapist
Diana Pena
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92154
Hi! My name is Diana, I am a bilingual Spanish-speaking Licensed Clinical Social Worker (LCSW). I have 21+ years of mental health experience working with adults, children, and families in inpatient, outpatient, and residential settings. My experience working with various issues including transgenerational and relational trauma, familial conflict, anxiety, depression, and other disorders. My experience working with various issues including transgenerational and relational trauma, familial conflict, relationship conflict anxiety, depression, and other disorders.
Hi! My name is Diana, I am a bilingual Spanish-speaking Licensed Clinical Social Worker (LCSW). I have 21+ years of mental health experience working with adults, children, and families in inpatient, outpatient, and residential settings. My experience working with various issues including transgenerational and relational trauma, familial conflict, anxiety, depression, and other disorders. My experience working with various issues including transgenerational and relational trauma, familial conflict, relationship conflict anxiety, depression, and other disorders.
(619) 949-3293 View (619) 949-3293
Photo of Dr. George Pratt, PhD, MA, Psychologist
Dr. George Pratt
Psychologist, PhD, MA
Verified Verified
San Diego, CA 92121
Dr. Pratt works with people in a practical, encouraging, strategic, and respectful manner that utilizes their strengths to achieve their goals as quickly as possible. He provides a comfortable environment in which he actively assists clients to clear away blocks to achieving their goals. Dr. Pratt works with clients to achieve a wide spectrum of goals such as improving the ability to cope, heal, improve and maintain wellness and achieve optimal functioning. He has advanced training in EMDR, Clinical Hypnosis, Energy Psychology, and Cognitive and Behavioral approaches for treating and unblocking trauma, anxiety and emotional blocks.
Dr. Pratt works with people in a practical, encouraging, strategic, and respectful manner that utilizes their strengths to achieve their goals as quickly as possible. He provides a comfortable environment in which he actively assists clients to clear away blocks to achieving their goals. Dr. Pratt works with clients to achieve a wide spectrum of goals such as improving the ability to cope, heal, improve and maintain wellness and achieve optimal functioning. He has advanced training in EMDR, Clinical Hypnosis, Energy Psychology, and Cognitive and Behavioral approaches for treating and unblocking trauma, anxiety and emotional blocks.
(858) 533-2633 View (858) 533-2633
Photo of Ariel Klassen, LCPC, Licensed Professional Counselor
Ariel Klassen
Licensed Professional Counselor, LCPC
Verified Verified
San Diego, CA 92113
Hi, I'm Ariel Klassen, a Licensed Professional Clinical Counselor. I specialize in trauma, addiction, anxiety and depression and have had the privilege of assisting varying ages from adolescents to adults. In an individual session I value the importance of mental health and am committed to fostering growth in the lives I am a part of. I work with females and males who express varying symptoms of anxiety and depression. Often this is first treated by establishing effective coping skills and then digging a little deeper to explore their past to gain self-awareness and create sustainable growth.
Hi, I'm Ariel Klassen, a Licensed Professional Clinical Counselor. I specialize in trauma, addiction, anxiety and depression and have had the privilege of assisting varying ages from adolescents to adults. In an individual session I value the importance of mental health and am committed to fostering growth in the lives I am a part of. I work with females and males who express varying symptoms of anxiety and depression. Often this is first treated by establishing effective coping skills and then digging a little deeper to explore their past to gain self-awareness and create sustainable growth.
(619) 404-6137 View (619) 404-6137
Photo of Cynthia Haynes, LMFT, Marriage & Family Therapist
Cynthia Haynes
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92126
Hi, my name is Cynthia Haynes, LMFT. I provide individual, couples, and family therapy. I provide telehealth services at this time using Zoom App. I mostly practice psychoanalysis with an emphasis on Cognitive Behavioral Therapy. I work with individuals ages 12 and up. I treat anxiety, depression, PTSD, anger management, and matrimonial challenges to name a few. Most clients enjoy my therapeutic approach and continue on with therapy even after the original challenges have been resolved. I love working with people and helping people. God has blessed with a beautiful talent.
Hi, my name is Cynthia Haynes, LMFT. I provide individual, couples, and family therapy. I provide telehealth services at this time using Zoom App. I mostly practice psychoanalysis with an emphasis on Cognitive Behavioral Therapy. I work with individuals ages 12 and up. I treat anxiety, depression, PTSD, anger management, and matrimonial challenges to name a few. Most clients enjoy my therapeutic approach and continue on with therapy even after the original challenges have been resolved. I love working with people and helping people. God has blessed with a beautiful talent.
(858) 465-4539 View (858) 465-4539
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How does your Therapist compare?

Number of Therapists in San Diego, CA

3,000+

Average cost per session

$160

Therapists in San Diego, CA who prioritize treating:

92% Anxiety
86% Depression
69% Self Esteem
66% Coping Skills
65% Relationship Issues
64% Trauma and PTSD
62% Stress

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
75% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in San Diego, CA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.