Therapists in San Diego, CA

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Photo of Patricia Mahoney, Clinical Social Work/Therapist, LCSW
Patricia Mahoney
Clinical Social Work/Therapist, LCSW
San Diego, CA 92106
I have been a Licensed Clinical Social Worker for over 25 years. I work with teenagers, adults and senior adults. I enjoy a client-centered, holistic and engaging approach to therapy. I provide a safe and supportive space for clients to grow, heal and make positive changes in their lives. I utilize Solution-Focused, CBT, Supportive Counseling and Person-centered interventions. My clinical specialties include Depression, Anxiety Disorders, Mood Disorders,Trauma, Infertility, Post-partum Depression/Anxiety, Family/Marital discord and Divorce. My office is a warm and tranquil suite in the Shelter Island neighborhood of San Diego.
I have been a Licensed Clinical Social Worker for over 25 years. I work with teenagers, adults and senior adults. I enjoy a client-centered, holistic and engaging approach to therapy. I provide a safe and supportive space for clients to grow, heal and make positive changes in their lives. I utilize Solution-Focused, CBT, Supportive Counseling and Person-centered interventions. My clinical specialties include Depression, Anxiety Disorders, Mood Disorders,Trauma, Infertility, Post-partum Depression/Anxiety, Family/Marital discord and Divorce. My office is a warm and tranquil suite in the Shelter Island neighborhood of San Diego.
(619) 492-5527 View (619) 492-5527
Photo of Omar Alhassoon, Psychologist, LCP
Omar Alhassoon
Psychologist, LCP
Online Only
Are you seeking a therapist who combines warmth and understanding with cutting-edge neuroscience-informed psychotherapy? My approach to therapy is rooted in empathy, compassion, and a genuine desire to understand your unique experiences. I graduated in 2003 from the University of California San Diego with a PhD in Clinical Neuropsychology. My background allows me to offer a blend of support and scientific insight drawing from my own research in neuroscience. I integrate the latest findings into our sessions, providing an understanding of the mind-body connection and how it influences emotions, behaviors, and thoughts.
Are you seeking a therapist who combines warmth and understanding with cutting-edge neuroscience-informed psychotherapy? My approach to therapy is rooted in empathy, compassion, and a genuine desire to understand your unique experiences. I graduated in 2003 from the University of California San Diego with a PhD in Clinical Neuropsychology. My background allows me to offer a blend of support and scientific insight drawing from my own research in neuroscience. I integrate the latest findings into our sessions, providing an understanding of the mind-body connection and how it influences emotions, behaviors, and thoughts.
(562) 414-5437 View (562) 414-5437
Photo of Thidar Moldin, Clinical Social Work/Therapist, LCSW
Thidar Moldin
Clinical Social Work/Therapist, LCSW
Online Only
Hello, my name is Thidar (Tina) Moldin. With over 21 years of experience, I am an LCSW with degrees in Master of Business Administration and Doctorate in Clinical Psychology. Trained and certified in Trauma Focused - CBT and Crisis Oriented Recovery Services, I am passionate about helping others understand, grow and improve in this journey of life. Using compassion, self-direction, and discovery, we will make sense of what is around us and live fuller lives. My areas of expertise include anxieties, depression, and traumas.
Hello, my name is Thidar (Tina) Moldin. With over 21 years of experience, I am an LCSW with degrees in Master of Business Administration and Doctorate in Clinical Psychology. Trained and certified in Trauma Focused - CBT and Crisis Oriented Recovery Services, I am passionate about helping others understand, grow and improve in this journey of life. Using compassion, self-direction, and discovery, we will make sense of what is around us and live fuller lives. My areas of expertise include anxieties, depression, and traumas.
(949) 844-6855 View (949) 844-6855
Photo of Michelle Brown, Marriage & Family Therapist, LMFT, MS
Michelle Brown
Marriage & Family Therapist, LMFT, MS
1 Endorsed
Online Only
I'm Michelle Brown, a passionate advocate for mental wellness deeply rooted in psychodynamic theory. With a decade of experience, I specialize in unraveling the complexities of the human psyche and empowering individuals to navigate life's challenges with resilience and self-awareness. My therapeutic approach is grounded in empathy, collaboration, and insight, integrating psychodynamic principles to facilitate profound healing and personal growth. Whether you are grappling with anxiety, navigating relationship dynamics, or seeking to deepen your self-understanding, I provide a safe and supportive space for exploration/transformation
I'm Michelle Brown, a passionate advocate for mental wellness deeply rooted in psychodynamic theory. With a decade of experience, I specialize in unraveling the complexities of the human psyche and empowering individuals to navigate life's challenges with resilience and self-awareness. My therapeutic approach is grounded in empathy, collaboration, and insight, integrating psychodynamic principles to facilitate profound healing and personal growth. Whether you are grappling with anxiety, navigating relationship dynamics, or seeking to deepen your self-understanding, I provide a safe and supportive space for exploration/transformation
(619) 489-1865 View (619) 489-1865
Photo of Holly Kelley, Marriage & Family Therapist, MA, LMFT
Holly Kelley
Marriage & Family Therapist, MA, LMFT
San Diego, CA 92103
It takes courage to show up for yourself and in your relationships. I am honored to be part of that process with my clients. I work with individuals and couples in various seasons of life, and offer support backed by specialized training. I support women dealing with reproductive-related mental health concerns such as perinatal mood disorders, peri/menopause and, PMDD; couples wanting to deepen their relationship or heal from betrayals; as well as individuals experiencing life transitions.
It takes courage to show up for yourself and in your relationships. I am honored to be part of that process with my clients. I work with individuals and couples in various seasons of life, and offer support backed by specialized training. I support women dealing with reproductive-related mental health concerns such as perinatal mood disorders, peri/menopause and, PMDD; couples wanting to deepen their relationship or heal from betrayals; as well as individuals experiencing life transitions.
(619) 664-4325 View (619) 664-4325
Photo of Stephanie Hansen, Marriage & Family Therapist, LMFT
Stephanie Hansen
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
Feeling pressure to keep it all together? On the outside, everything looks ok, but inside you’re struggling with your relationship with food, your body and yourself. Maybe you’re tired of yo-yo dieting, tearing yourself apart for every mistake, or worried about being “found out” at any second. At this point, maybe it’s hard to even remember a time you didn’t feel like this. But one thing is for sure: you’re ready for some relief. You’re ready to look in the mirror without panicking. You’re ready to find joy in life again. Most of all, you’re ready to find a way out of this painful cycle. You’re ready for a new "normal". I can help.
Feeling pressure to keep it all together? On the outside, everything looks ok, but inside you’re struggling with your relationship with food, your body and yourself. Maybe you’re tired of yo-yo dieting, tearing yourself apart for every mistake, or worried about being “found out” at any second. At this point, maybe it’s hard to even remember a time you didn’t feel like this. But one thing is for sure: you’re ready for some relief. You’re ready to look in the mirror without panicking. You’re ready to find joy in life again. Most of all, you’re ready to find a way out of this painful cycle. You’re ready for a new "normal". I can help.
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Photo of Michael James Garrett - Gather Your Strength Counseling, Marriage & Family Therapist, MA, LMFT
Gather Your Strength Counseling
Marriage & Family Therapist, MA, LMFT
2 Endorsed
San Diego, CA 92108
Welcome, my name is Michael Garrett. I work with youth, adults, families, and couples who are challenged by everyday life stressors. As a Geek therapist, I am use the psychology of geek culture in order to better ourselves and avoid unwanted behaviors. Do you find yourself feeling extremely sad, lonely, or have difficulty getting out of bed? Do you feel so anxious that it is difficult to get through each day? Perhaps you or even someone you know is struggling with finding a balance between video games and life. If any of this sounds familiar to you, I’m here to help.
Welcome, my name is Michael Garrett. I work with youth, adults, families, and couples who are challenged by everyday life stressors. As a Geek therapist, I am use the psychology of geek culture in order to better ourselves and avoid unwanted behaviors. Do you find yourself feeling extremely sad, lonely, or have difficulty getting out of bed? Do you feel so anxious that it is difficult to get through each day? Perhaps you or even someone you know is struggling with finding a balance between video games and life. If any of this sounds familiar to you, I’m here to help.
(619) 494-0485 View (619) 494-0485
Photo of Tim Stempel, Clinical Social Work/Therapist, LCSW, MBA, ACC
Tim Stempel
Clinical Social Work/Therapist, LCSW, MBA, ACC
1 Endorsed
Online Only
Waitlist for new clients
I'm glad you're here. I am a certified coach and licensed therapist in the field of mental fitness and human potential. I am passionate about helping people create meaning and purpose in all spheres of their lives. My clients are high-performing individuals who may feel stuck or uncertain and know there is more out there for themselves. I help people resolve issues related to imposter syndrome, anxiety, career transitions, and interpersonal issues, as well as those seeking to build their leadership skills and find greater life satisfaction and fulfillment.
I'm glad you're here. I am a certified coach and licensed therapist in the field of mental fitness and human potential. I am passionate about helping people create meaning and purpose in all spheres of their lives. My clients are high-performing individuals who may feel stuck or uncertain and know there is more out there for themselves. I help people resolve issues related to imposter syndrome, anxiety, career transitions, and interpersonal issues, as well as those seeking to build their leadership skills and find greater life satisfaction and fulfillment.
(858) 330-2327 View (858) 330-2327
Photo of Hong Jeong, Clinical Social Work/Therapist, LCSW, EMDR
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Online Only
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(619) 431-4647 View (619) 431-4647
Photo of Esmeralda Siria, Marriage & Family Therapist, LMFT
Esmeralda Siria
Marriage & Family Therapist, LMFT
San Diego, CA 92127
With graduate-level training and experience working with children, families, and adults facing a variety of challenges, I’ve developed a focus on helping college students and adults navigate grief, identity, life transitions, relationships, and boundary-setting. As a therapist and person of color, I’m especially attuned to the unique cultural stressors many individuals face, particularly those in the Latino community. I understand the complexities of balancing cultural expectations with personal identity, and I am committed to providing a safe, supportive space for clients to explore these challenges without judgment.
With graduate-level training and experience working with children, families, and adults facing a variety of challenges, I’ve developed a focus on helping college students and adults navigate grief, identity, life transitions, relationships, and boundary-setting. As a therapist and person of color, I’m especially attuned to the unique cultural stressors many individuals face, particularly those in the Latino community. I understand the complexities of balancing cultural expectations with personal identity, and I am committed to providing a safe, supportive space for clients to explore these challenges without judgment.
(858) 519-9707 View (858) 519-9707
Photo of Allison Brownlee - Stronger Together Community Services, Marriage & Family Therapist, PsyD, LMFT
Stronger Together Community Services
Marriage & Family Therapist, PsyD, LMFT
San Diego, CA 92123
STCS is a non profit organization dedicated to helping individuals, couples and families build lasting bonds with those around them. We have a holistic approach to healing and believe that everyone deserves an opportunity to grow! We offer a variety of treatment approaches including EMDR, Emotionally Focused Couples Therapy, Reiki, Yoga and and have a uniquely designed physical wellness program to accompany our mental health services.
STCS is a non profit organization dedicated to helping individuals, couples and families build lasting bonds with those around them. We have a holistic approach to healing and believe that everyone deserves an opportunity to grow! We offer a variety of treatment approaches including EMDR, Emotionally Focused Couples Therapy, Reiki, Yoga and and have a uniquely designed physical wellness program to accompany our mental health services.
(833) 538-0969 View (833) 538-0969
Photo of Jessica Egan, Clinical Social Work/Therapist, LCSW
Jessica Egan
Clinical Social Work/Therapist, LCSW
6 Endorsed
San Diego, CA 92108
Are you constantly striving for perfection, putting others’ needs before your own, and feeling like you’re never quite enough? I specialize in helping overachievers, perfectionists, and people pleasers who struggle with these patterns, often rooted in childhood experiences where their emotional needs weren’t fully supported. Together, we’ll unpack the past, build healthy coping strategies, set boundaries without guilt, and create a life of balance, self-compassion, and purpose—free from burnout and emotional exhaustion
Are you constantly striving for perfection, putting others’ needs before your own, and feeling like you’re never quite enough? I specialize in helping overachievers, perfectionists, and people pleasers who struggle with these patterns, often rooted in childhood experiences where their emotional needs weren’t fully supported. Together, we’ll unpack the past, build healthy coping strategies, set boundaries without guilt, and create a life of balance, self-compassion, and purpose—free from burnout and emotional exhaustion
(619) 630-9940 View (619) 630-9940
Photo of Megan Wilcox, Marriage & Family Therapist, LMFT, CCE, LE
Megan Wilcox
Marriage & Family Therapist, LMFT, CCE, LE
2 Endorsed
San Diego, CA 92103
Tell me about your North Star...What are you hoping to move towards? What are you hoping to move away from? What do you want more and less of for yourself and your relationships? What kind of change are you looking to create in your life? Perhaps you’re seeking therapy in response to a time of transition, challenge you’re up against, or are wanting to move towards healing a past or current wound or re-storying a relationship. We all deserve support in moving closer to the preferences for our lives, our relationships, our ways of thinking, feeling and being.
Tell me about your North Star...What are you hoping to move towards? What are you hoping to move away from? What do you want more and less of for yourself and your relationships? What kind of change are you looking to create in your life? Perhaps you’re seeking therapy in response to a time of transition, challenge you’re up against, or are wanting to move towards healing a past or current wound or re-storying a relationship. We all deserve support in moving closer to the preferences for our lives, our relationships, our ways of thinking, feeling and being.
(619) 367-8289 View (619) 367-8289
Photo of Debra L Jedeikin, Marriage & Family Therapist, PsyD, MA , LMFT, RPT
Debra L Jedeikin
Marriage & Family Therapist, PsyD, MA , LMFT, RPT
San Diego, CA 92130
Debra Jedeikin is a psychotherapist with 24 years of experience across two continents.HELPING FAMILIES HEAL: My goal is to heal families through respectful and compassionate communication. My "Changing Family" program helps children adjust in cases of divorce,blended families and bereavement. I specialize in treating children of all ages. INDIVIDUAL PSYCHOTHERAPY: I work collaboratively with you to remove emotional obstacles, make peace with yourself and enrich your Life in every way! Your time is now ! COUPLES: I work with couples to develop conflict resolution skills, respectful communication, physical / emotional intimacy. My goal for you is connection, love and laughter.
Debra Jedeikin is a psychotherapist with 24 years of experience across two continents.HELPING FAMILIES HEAL: My goal is to heal families through respectful and compassionate communication. My "Changing Family" program helps children adjust in cases of divorce,blended families and bereavement. I specialize in treating children of all ages. INDIVIDUAL PSYCHOTHERAPY: I work collaboratively with you to remove emotional obstacles, make peace with yourself and enrich your Life in every way! Your time is now ! COUPLES: I work with couples to develop conflict resolution skills, respectful communication, physical / emotional intimacy. My goal for you is connection, love and laughter.
(858) 367-0900 View (858) 367-0900
Photo of Jodi Steigerwald-Pinar, Marriage & Family Therapist, LMFT
Jodi Steigerwald-Pinar
Marriage & Family Therapist, LMFT
San Diego, CA 92123
People develop in response to the environments and experiences they are exposed to. Early relationships, often shape an individual’s emotional regulation, attachment style and coping mechanisms. They also influence how people perceive themselves, others and the world around them. As a Marriage and Family Therapist, understanding a client's background and experiences is important in helping them navigate present challenges. By exploring these foundational influences, I can assist clients in gaining insight into their behavior patterns, emotional responses and relational difficulties.
People develop in response to the environments and experiences they are exposed to. Early relationships, often shape an individual’s emotional regulation, attachment style and coping mechanisms. They also influence how people perceive themselves, others and the world around them. As a Marriage and Family Therapist, understanding a client's background and experiences is important in helping them navigate present challenges. By exploring these foundational influences, I can assist clients in gaining insight into their behavior patterns, emotional responses and relational difficulties.
(619) 350-8196 View (619) 350-8196
Photo of Donna Marie Gold - Donna Marie Gold, LCSW, Clinical Social Work/Therapist, MSW, LCSW
Donna Marie Gold, LCSW
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Not accepting new clients
My practice is primarily devoted to working with young women and trauma victims. However, I see others also. Therapy can help us express our feelings, learn new skills, and help us find effective solutions to issues we face. In a confidential environment, I strive to create an atmosphere that is safe, nurturing and supportive. My work with young women is focused on supporting them on their journey through adolescents into womanhood, which is a road well-traveled, but not always gracefully. I am well trained in helping young women experiencing difficulties in their school, family and/or social lives.
My practice is primarily devoted to working with young women and trauma victims. However, I see others also. Therapy can help us express our feelings, learn new skills, and help us find effective solutions to issues we face. In a confidential environment, I strive to create an atmosphere that is safe, nurturing and supportive. My work with young women is focused on supporting them on their journey through adolescents into womanhood, which is a road well-traveled, but not always gracefully. I am well trained in helping young women experiencing difficulties in their school, family and/or social lives.
(858) 683-0934 View (858) 683-0934
Photo of Elizabeth Hua, Licensed Professional Clinical Counselor, MS, LPCC
Elizabeth Hua
Licensed Professional Clinical Counselor, MS, LPCC
Online Only
Hello! I'm Elizabeth Hua, and I'm dedicated to offering steadfast support every step of the way. With a foundation in counseling and a Certificate in EMDR training, I am devoted to guiding you towards emerging from these trials as a more robust and resilient individual.
Hello! I'm Elizabeth Hua, and I'm dedicated to offering steadfast support every step of the way. With a foundation in counseling and a Certificate in EMDR training, I am devoted to guiding you towards emerging from these trials as a more robust and resilient individual.
(858) 768-8376 View (858) 768-8376
Photo of Sonia Palmer, Marriage & Family Therapist, MA, LMFT, EMDR
Sonia Palmer
Marriage & Family Therapist, MA, LMFT, EMDR
5 Endorsed
San Diego, CA 92121
I specialize in EMDR therapy for the treatment of trauma, PTSD, emotion dysregulation, Borderline Personality Disorder or traits, and mood disorders. I have extensive experience working with men's mental health and domestic violence. My clients are resilient, often trauma survivors, and possess a high level of intelligence. They have an intrinsic understanding of their needs but may require guidance or a supportive space to overcome obstacles and progress in their journey. I am here to foster a secure and supportive environment where you can delve into your deepest thoughts, emotions, and experiences.
I specialize in EMDR therapy for the treatment of trauma, PTSD, emotion dysregulation, Borderline Personality Disorder or traits, and mood disorders. I have extensive experience working with men's mental health and domestic violence. My clients are resilient, often trauma survivors, and possess a high level of intelligence. They have an intrinsic understanding of their needs but may require guidance or a supportive space to overcome obstacles and progress in their journey. I am here to foster a secure and supportive environment where you can delve into your deepest thoughts, emotions, and experiences.
(858) 786-0381 View (858) 786-0381
Photo of Melanie Altamirano - Melanie Altamirano @ Grow Through Life Counseling, Marriage & Family Therapist Associate, AMFT
Melanie Altamirano @ Grow Through Life Counseling
Marriage & Family Therapist Associate, AMFT
1 Endorsed
San Diego, CA 92109
Many of the people I work with are parents, teens, young children, young adults, and families trying to make sense of themselves and their relationships. They may feel overwhelmed by emotions, unsure how early experiences shaped them, or disconnected from those they care about. They want a safe space to understand their story, deepen self-awareness, and show up more authentically in their lives.
Many of the people I work with are parents, teens, young children, young adults, and families trying to make sense of themselves and their relationships. They may feel overwhelmed by emotions, unsure how early experiences shaped them, or disconnected from those they care about. They want a safe space to understand their story, deepen self-awareness, and show up more authentically in their lives.
(619) 514-4528 View (619) 514-4528
Photo of Taylor Damiani, Psychologist, PhD
Taylor Damiani
Psychologist, PhD
Online Only
Not accepting new clients
I aim to provide culturally sensitive, trauma informed therapy, honoring your strengths, experiences, and intersecting identities. My goal is to help you to live a life that feels rich and meaningful to you. I approach people with the belief that they are more than their pain, and want more than just an end to the suffering in their life. People want to lead meaningful lives. I view the relationship as the primary vehicle for helping clients feel accepted, cared for, and ultimately, open to change. My approach is genuine, compassionate, collaborative, and non-judgmental.
I aim to provide culturally sensitive, trauma informed therapy, honoring your strengths, experiences, and intersecting identities. My goal is to help you to live a life that feels rich and meaningful to you. I approach people with the belief that they are more than their pain, and want more than just an end to the suffering in their life. People want to lead meaningful lives. I view the relationship as the primary vehicle for helping clients feel accepted, cared for, and ultimately, open to change. My approach is genuine, compassionate, collaborative, and non-judgmental.
(424) 232-0725 View (424) 232-0725

See more therapy options for San Diego

How does your Therapist compare?

Number of Therapists in San Diego, CA

3,000+

Average cost per session

$175

Therapists in San Diego, CA who prioritize treating:

92% Anxiety
86% Depression
69% Self Esteem
67% Trauma and PTSD
66% Relationship Issues
66% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
70% Cigna and Evernorth
55% Other

How Therapists in San Diego, CA see their clients

58% Online Only
42% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Diego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.