Therapists in San Diego, CA
Starting therapy can feel like a big step, especially if you’re feeling overwhelmed, anxious, or stuck in patterns that no longer serve you. I provide a supportive, collaborative space where you can slow things down, make sense of what’s happening, and build tools that actually fit your life. Together, we’ll work toward greater clarity, self-trust, and emotional balance—at a pace that feels right for you.
Starting therapy can feel like a big step, especially if you’re feeling overwhelmed, anxious, or stuck in patterns that no longer serve you. I provide a supportive, collaborative space where you can slow things down, make sense of what’s happening, and build tools that actually fit your life. Together, we’ll work toward greater clarity, self-trust, and emotional balance—at a pace that feels right for you.
I’m passionate about helping individuals, children, and families build healthier relationships and navigate life's challenges. I've been working with children and families for over a decade and have a background in early childhood development. I work with children, teens, and families navigating anxiety, depression, trauma, emotional regulation challenges, and relationship difficulties. I'm passionate about helping young clients process big emotions, strengthen their sense of self, and build meaningful connections in a safe, creative, and developmentally appropriate way.
I’m passionate about helping individuals, children, and families build healthier relationships and navigate life's challenges. I've been working with children and families for over a decade and have a background in early childhood development. I work with children, teens, and families navigating anxiety, depression, trauma, emotional regulation challenges, and relationship difficulties. I'm passionate about helping young clients process big emotions, strengthen their sense of self, and build meaningful connections in a safe, creative, and developmentally appropriate way.
Many adults move through life carrying overlapping pressures—adapting to change, managing anxiety or depression, coping with ADHD, or trying to understand why everything feels just a little harder than it should. These challenges often interact in quiet, complicated ways that can leave someone feeling scattered, emotionally worn out, or unsure where to begin. My path into this work was shaped by personal experience: while caring for a parent with cancer and working in a tech role, I found myself drawn to the conversations people were having—not the machines I was fixing. I turned to therapy to manage my own stress.
Many adults move through life carrying overlapping pressures—adapting to change, managing anxiety or depression, coping with ADHD, or trying to understand why everything feels just a little harder than it should. These challenges often interact in quiet, complicated ways that can leave someone feeling scattered, emotionally worn out, or unsure where to begin. My path into this work was shaped by personal experience: while caring for a parent with cancer and working in a tech role, I found myself drawn to the conversations people were having—not the machines I was fixing. I turned to therapy to manage my own stress.
You thought becoming a parent would feel different than this. Maybe you're pregnant and anxious, convinced something will go wrong. Maybe you're postpartum and wondering why you don't feel the joy everyone promised. Maybe you've lost a pregnancy, a newborn, or the dream of the family you imagined, and grief has settled somewhere no one talks about. You might be in the thick of IVF, birth trauma, or the disorienting world of the NICU. Wherever you are in your perinatal journey, you don't have to carry it alone. I offer specialized, trauma-focused therapy to help you heal and feel like yourself again.
You thought becoming a parent would feel different than this. Maybe you're pregnant and anxious, convinced something will go wrong. Maybe you're postpartum and wondering why you don't feel the joy everyone promised. Maybe you've lost a pregnancy, a newborn, or the dream of the family you imagined, and grief has settled somewhere no one talks about. You might be in the thick of IVF, birth trauma, or the disorienting world of the NICU. Wherever you are in your perinatal journey, you don't have to carry it alone. I offer specialized, trauma-focused therapy to help you heal and feel like yourself again.
I am motivated by the idea that every human being deserves to be truly heard by someone they believe cares about their wellbeing. I am confident that through mindful and empathetic exploration in a safe and trusting space, many reoccurring and/or cooccurring somatic, emotional, and psychological difficulties may be better understood and processed in a way that can facilitate a deeper understanding of ourselves and the environments in which we exist.
I am motivated by the idea that every human being deserves to be truly heard by someone they believe cares about their wellbeing. I am confident that through mindful and empathetic exploration in a safe and trusting space, many reoccurring and/or cooccurring somatic, emotional, and psychological difficulties may be better understood and processed in a way that can facilitate a deeper understanding of ourselves and the environments in which we exist.
Therapy with kids isn’t about fixing—it’s about listening differently. For me, that starts with creating safety and connection through play, creativity, and attunement. I understand that big behaviors often speak to even bigger feelings, and that kids sometimes “tell the truth” through their actions before they can find the words. I work to honor each child’s inner world while helping them and caregivers make sense of what’s showing up. Whether we’re building regulation skills, processing hard experiences, or learning how to feel safer in our bodies and relationships, my approach is warm, collaborative, and developmentally grounded.
Therapy with kids isn’t about fixing—it’s about listening differently. For me, that starts with creating safety and connection through play, creativity, and attunement. I understand that big behaviors often speak to even bigger feelings, and that kids sometimes “tell the truth” through their actions before they can find the words. I work to honor each child’s inner world while helping them and caregivers make sense of what’s showing up. Whether we’re building regulation skills, processing hard experiences, or learning how to feel safer in our bodies and relationships, my approach is warm, collaborative, and developmentally grounded.
Therapy is for coping, healing, and growing. It unlocks your life - allowing it to operate smoother, easier. Our mental, emotional, and physical states break down during grief, trauma, life transitions, crisis, and relationship distress. Let's shrink those issues together! I live in San Diego, but grew up and have held a practice in Atlanta for 20 years. Licensed in both states, so if you travel, go to school, or work in both states it can open up that virtual option for you since we have to be licensed in the state "where your feet are" at the time of our session.
Therapy is for coping, healing, and growing. It unlocks your life - allowing it to operate smoother, easier. Our mental, emotional, and physical states break down during grief, trauma, life transitions, crisis, and relationship distress. Let's shrink those issues together! I live in San Diego, but grew up and have held a practice in Atlanta for 20 years. Licensed in both states, so if you travel, go to school, or work in both states it can open up that virtual option for you since we have to be licensed in the state "where your feet are" at the time of our session.
Dr. Reyes has years of experience in the field of psychology and has had extensive training in the treatment of child and adolescent issues. His practice currently focuses on helping children and families overcome issues related to behavior problems, depression, anxiety and anger. He also sees adults for the treatment of depression and anxiety. Dr. Reyes has practiced in San Diego for the past ten years and is also affiliated with Sharp Mesa Vista Hospital. He speaks fluent Spanish and can provide all services in both English and Spanish.
Dr. Reyes has years of experience in the field of psychology and has had extensive training in the treatment of child and adolescent issues. His practice currently focuses on helping children and families overcome issues related to behavior problems, depression, anxiety and anger. He also sees adults for the treatment of depression and anxiety. Dr. Reyes has practiced in San Diego for the past ten years and is also affiliated with Sharp Mesa Vista Hospital. He speaks fluent Spanish and can provide all services in both English and Spanish.
If you are navigating grief, loss, infertility, or a major life transition, you don’t have to face it alone. I work with adults who feel overwhelmed by life circumstances — whether that’s the death of a loved one, the end of a relationship, chronic illness, struggles to conceive, pregnancy loss, or the emotional strain of assisted reproductive technology.
Loss can take many forms. Sometimes it’s sudden and shattering. Other times it’s quiet, ambiguous, or ongoing. We’ll work at a pace that feels right for you, making sense of what you’re going through and finding ways to feel more steady and supported.
If you are navigating grief, loss, infertility, or a major life transition, you don’t have to face it alone. I work with adults who feel overwhelmed by life circumstances — whether that’s the death of a loved one, the end of a relationship, chronic illness, struggles to conceive, pregnancy loss, or the emotional strain of assisted reproductive technology.
Loss can take many forms. Sometimes it’s sudden and shattering. Other times it’s quiet, ambiguous, or ongoing. We’ll work at a pace that feels right for you, making sense of what you’re going through and finding ways to feel more steady and supported.
Do your emotions feel overwhelming or hard to make sense of?
Do you react quickly, then later wonder why?
Or feel stuck between understanding yourself and actually changing patterns?
I work with adults and young adults experiencing anxiety, depression, and emotional overwhelm—often connected to relationship stress, self-doubt, identity, or life transitions. Many feel mentally exhausted, emotionally flooded, or caught in patterns they don’t fully understand.
I help with anxiety, emotional overwhelm, and relationship challenges that feel hard to change.
My approach is collaborative, grounded, and reflective.
Do your emotions feel overwhelming or hard to make sense of?
Do you react quickly, then later wonder why?
Or feel stuck between understanding yourself and actually changing patterns?
I work with adults and young adults experiencing anxiety, depression, and emotional overwhelm—often connected to relationship stress, self-doubt, identity, or life transitions. Many feel mentally exhausted, emotionally flooded, or caught in patterns they don’t fully understand.
I help with anxiety, emotional overwhelm, and relationship challenges that feel hard to change.
My approach is collaborative, grounded, and reflective.
I work with individuals and couples who feel stuck in painful relationship patterns, especially after betrayal, infidelity, or a breakdown in trust. Many are high-functioning in other areas of life but feel overwhelmed, disconnected, or unsure how to move forward in their relationships. I also work with military members and spouses navigating major transitions that impact identity, connection, and emotional wellbeing. Together, we make sense of what’s happening beneath the surface and create a path forward with clarity.
I work with individuals and couples who feel stuck in painful relationship patterns, especially after betrayal, infidelity, or a breakdown in trust. Many are high-functioning in other areas of life but feel overwhelmed, disconnected, or unsure how to move forward in their relationships. I also work with military members and spouses navigating major transitions that impact identity, connection, and emotional wellbeing. Together, we make sense of what’s happening beneath the surface and create a path forward with clarity.
Hi there, I'm Ruben! Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran looking to assist others with their own"1000" mile journey. I utilize Cognitive Behavioral Therapy (CBT) to assist individuals on their perspective journeys. I have found that my style and approach work well with individuals who prefer a straightforward, assertive approach.
Hi there, I'm Ruben! Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran looking to assist others with their own"1000" mile journey. I utilize Cognitive Behavioral Therapy (CBT) to assist individuals on their perspective journeys. I have found that my style and approach work well with individuals who prefer a straightforward, assertive approach.
I provide a safe, non-judgmental space for you to be your authentic self. I will give you room to access your own wisdom and help collaborate with you to make difficulties easier to sit with. I am passionate about seeing individuals for who they are and view treatment as a whole-person care model. I use a strength-based approach; I find what a person does well and assist in enhancing that skill. I often use Trauma-Focused Cognitive Behavioral Therapy in my practice.
I provide a safe, non-judgmental space for you to be your authentic self. I will give you room to access your own wisdom and help collaborate with you to make difficulties easier to sit with. I am passionate about seeing individuals for who they are and view treatment as a whole-person care model. I use a strength-based approach; I find what a person does well and assist in enhancing that skill. I often use Trauma-Focused Cognitive Behavioral Therapy in my practice.
Change, conflict, disappointment, or loss. Through our work together, I can help you navigate troubling patterns that may have formed as a result of responding to these difficult life occurrences. As a licensed clinical psychologist, I bring extensive experience working with adolescents, young adults, and adults ranging from crisis response to long-term psychotherapy. I provide insight-oriented counseling for those who are managing depression, anxiety, relationship conflicts, and life transitions. Other clinical specialties of mine include work around grief and loss, eating disorder relapse prevention, and trauma recovery.
Change, conflict, disappointment, or loss. Through our work together, I can help you navigate troubling patterns that may have formed as a result of responding to these difficult life occurrences. As a licensed clinical psychologist, I bring extensive experience working with adolescents, young adults, and adults ranging from crisis response to long-term psychotherapy. I provide insight-oriented counseling for those who are managing depression, anxiety, relationship conflicts, and life transitions. Other clinical specialties of mine include work around grief and loss, eating disorder relapse prevention, and trauma recovery.
Sometimes it can be really challenging to make time for ourselves and for our mental health. For some of us, it's even more difficult when our identities and culture held no space for our feelings or emotions. We may have had to put up with crossed boundaries, invalidated feelings, unrealistic expectations, and conditional love that depended on how much we have accomplished. Those difficult and maybe even traumatic experiences that we, and our families, have lived through may have been written off as "this is just how things are." Although we may want to rest and pause, we instead might begin to feel shame or guilt for doing so.
Sometimes it can be really challenging to make time for ourselves and for our mental health. For some of us, it's even more difficult when our identities and culture held no space for our feelings or emotions. We may have had to put up with crossed boundaries, invalidated feelings, unrealistic expectations, and conditional love that depended on how much we have accomplished. Those difficult and maybe even traumatic experiences that we, and our families, have lived through may have been written off as "this is just how things are." Although we may want to rest and pause, we instead might begin to feel shame or guilt for doing so.
I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.
I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.
There are many different types of “sucker punches” that can cause people to seek counseling. It might be an accident, serious illness or a return from deployment that has set your world off-kilter. It might be a partner who told you he doesn’t love you any more, or it could even be you with that feeling. It may just be the accumulation of anxiety that has you thinking there has got to be a better way. There is hope!
There are many different types of “sucker punches” that can cause people to seek counseling. It might be an accident, serious illness or a return from deployment that has set your world off-kilter. It might be a partner who told you he doesn’t love you any more, or it could even be you with that feeling. It may just be the accumulation of anxiety that has you thinking there has got to be a better way. There is hope!
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
To preserve the quality of care, I maintain a waitlist when my schedule is full. I can be reached through this website or via my profile on Psychology Today. Awaken+ Expand + Transform + Grow. Greetings and welcome! I'm Renee Keller, a board-certified Psychotherapist with over 17 years of experience in professionally transforming lives. My expertise lies in personal development, fostering confidence and self-expression, navigating intimacy, cultivating healthy relationships while prioritizing self-care.
To preserve the quality of care, I maintain a waitlist when my schedule is full. I can be reached through this website or via my profile on Psychology Today. Awaken+ Expand + Transform + Grow. Greetings and welcome! I'm Renee Keller, a board-certified Psychotherapist with over 17 years of experience in professionally transforming lives. My expertise lies in personal development, fostering confidence and self-expression, navigating intimacy, cultivating healthy relationships while prioritizing self-care.
Navigating our own emotions, life experiences, responsibilities, and relationships with others, all at the same time, is an exhausting process! We live in a society where it's commonplace for us to prioritize our obligations over even our most basic needs, at times. So when it comes to fulfilling each other's needs for love, belonging, and connection- we may notice ourselves feeling out of sync and continually misunderstood instead. We are complex beings. Relationships are even more complex. Typically the best way to achieve clarity is by bringing in a new perspective.
Navigating our own emotions, life experiences, responsibilities, and relationships with others, all at the same time, is an exhausting process! We live in a society where it's commonplace for us to prioritize our obligations over even our most basic needs, at times. So when it comes to fulfilling each other's needs for love, belonging, and connection- we may notice ourselves feeling out of sync and continually misunderstood instead. We are complex beings. Relationships are even more complex. Typically the best way to achieve clarity is by bringing in a new perspective.
See more therapy options for San Diego
How does your Therapist compare?
Number of Therapists in San Diego, CA
3,000+
Average cost per session
$175
Therapists in San Diego, CA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 72% | Relationship Issues |
| 70% | Self Esteem |
| 68% | Trauma and PTSD |
| 66% | Stress |
| 59% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 88% | Aetna |
| 72% | Cigna and Evernorth |
| 59% | UnitedHealthcare UHC | UBH |
How Therapists in San Diego, CA see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.