Therapists in San Diego, CA
Feeling stuck, overwhelmed, or hopeless? Together, we’ll address symptoms causing distress and create meaningful, lasting progress. My approach blends effective, evidence-based techniques with compassionate insight to foster emotional balance, understanding, and connection. For couples, I use Emotionally Focused Therapy (EFT) to uncover the deeper roots of relationship challenges, build insight, and equip you with the tools for enduring positive change.
Feeling stuck, overwhelmed, or hopeless? Together, we’ll address symptoms causing distress and create meaningful, lasting progress. My approach blends effective, evidence-based techniques with compassionate insight to foster emotional balance, understanding, and connection. For couples, I use Emotionally Focused Therapy (EFT) to uncover the deeper roots of relationship challenges, build insight, and equip you with the tools for enduring positive change.
No more self criticism, no more self doubt- let's stop avoiding and learn how to face our fears and what hurts the most with compassion and respect.
Therapy is about making real connections. No scripts, no quick fixes—just deep, meaningful work to help you be yourself again.
Anxious and overwhelmed doesn’t have to be your default mode. Riding the waves of life can be done with confidence and self respect, not worry.
If you’re grieving, I can help you honor the loss and make the impossible transition to living the future you didn’t plan.
No more self criticism, no more self doubt- let's stop avoiding and learn how to face our fears and what hurts the most with compassion and respect.
Therapy is about making real connections. No scripts, no quick fixes—just deep, meaningful work to help you be yourself again.
Anxious and overwhelmed doesn’t have to be your default mode. Riding the waves of life can be done with confidence and self respect, not worry.
If you’re grieving, I can help you honor the loss and make the impossible transition to living the future you didn’t plan.
Hi there! I’m a psychologist who focuses on neurodiversity, working with people who have unique ways of experiencing the world, like those with autism, ADHD, and other neurodiverse traits. I understand that each person may face challenges related to communication, sensory sensitivities, executive function, or social interactions. My focus is on helping you with these aspects through understanding and personalized support. A lot of my clients come to me looking for clarity about their neurological differences and practical ways to handle everyday life. They want to understand themselves better and find strategies that work for them
Hi there! I’m a psychologist who focuses on neurodiversity, working with people who have unique ways of experiencing the world, like those with autism, ADHD, and other neurodiverse traits. I understand that each person may face challenges related to communication, sensory sensitivities, executive function, or social interactions. My focus is on helping you with these aspects through understanding and personalized support. A lot of my clients come to me looking for clarity about their neurological differences and practical ways to handle everyday life. They want to understand themselves better and find strategies that work for them
Founded in 1993, Help Therapy has a team of over 50 licensed neuropsychologists and psychologists who offer a wide range of psychological evaluations. For patients who need extra support, therapy is also offered. Patients are matched to a provider of their choice based on their specific needs and preferences. Clinicians work with seniors, adults and youth (age 7+) all throughout California.
Founded in 1993, Help Therapy has a team of over 50 licensed neuropsychologists and psychologists who offer a wide range of psychological evaluations. For patients who need extra support, therapy is also offered. Patients are matched to a provider of their choice based on their specific needs and preferences. Clinicians work with seniors, adults and youth (age 7+) all throughout California.
Dr. Marsh works primarily with adults focusing on depression, anxiety and relationship issues. In addition, he has skills helping couples with relationship problems. He has also worked with emotionally distraught children as young as 6 years old. Dr. Marsh specializes in psychological testing surrounding the evaluation of emotional problems in children and adults.
Dr. Marsh works primarily with adults focusing on depression, anxiety and relationship issues. In addition, he has skills helping couples with relationship problems. He has also worked with emotionally distraught children as young as 6 years old. Dr. Marsh specializes in psychological testing surrounding the evaluation of emotional problems in children and adults.
Anxiety, trauma, and major life changes can leave you feeling unsteady—like you're constantly adjusting, but never quite finding solid ground. You may appear capable to others while silently battling self-doubt, exhaustion, or memories that surface when you least expect. With an MS from California Baptist University and training in ACT, CBT, EMDR, and mindfulness-based approaches, I help adults navigate these internal storms with clarity and intention.
Anxiety, trauma, and major life changes can leave you feeling unsteady—like you're constantly adjusting, but never quite finding solid ground. You may appear capable to others while silently battling self-doubt, exhaustion, or memories that surface when you least expect. With an MS from California Baptist University and training in ACT, CBT, EMDR, and mindfulness-based approaches, I help adults navigate these internal storms with clarity and intention.
Hi there, I'm Kiana! I’m a Licensed Clinical Social Worker passionate about helping individuals find clarity, peace, and direction in their lives. I provide a supportive and grounded space for clients to explore what’s holding them back and move toward lasting change. I offer supportive, evidence-based therapy for adults navigating depression, anxiety, eating disorders, stress, and life transitions.
Hi there, I'm Kiana! I’m a Licensed Clinical Social Worker passionate about helping individuals find clarity, peace, and direction in their lives. I provide a supportive and grounded space for clients to explore what’s holding them back and move toward lasting change. I offer supportive, evidence-based therapy for adults navigating depression, anxiety, eating disorders, stress, and life transitions.
Discovering and embracing who we are can feel difficult to do alone as we practice shedding old narratives that no longer support us in where we’re moving forward. I love bringing in the power of art, nature, and community-building to support you in this process.
Listening to our curiosity, interests, ideas, and feelings can often be that next step in living a more fulfilling life. I’m so glad you are following that and found yourself here if you are craving a greater sense of overall connection as we create space for all parts of you—emotionally, socially, spiritually, physically, etc!
Discovering and embracing who we are can feel difficult to do alone as we practice shedding old narratives that no longer support us in where we’re moving forward. I love bringing in the power of art, nature, and community-building to support you in this process.
Listening to our curiosity, interests, ideas, and feelings can often be that next step in living a more fulfilling life. I’m so glad you are following that and found yourself here if you are craving a greater sense of overall connection as we create space for all parts of you—emotionally, socially, spiritually, physically, etc!
Are you struggling with concentration difficulties, procrastination, or low motivation? Are you wondering if you or your child may have ADHD, depression, or anxiety? As a licensed psychologist, I specialize in comprehensive psychological testing and diagnostic evaluations to help you gain clarity and move forward with confidence. I offer evidence-based testing for ADHD, dyslexia, dyscalculia, and other learning disabilities for children, teens, and adults, as well as full psychological evaluations for anxiety, depression, OCD, bipolar disorder, personality disorders, and other psychological concerns in San Diego and CA.
Are you struggling with concentration difficulties, procrastination, or low motivation? Are you wondering if you or your child may have ADHD, depression, or anxiety? As a licensed psychologist, I specialize in comprehensive psychological testing and diagnostic evaluations to help you gain clarity and move forward with confidence. I offer evidence-based testing for ADHD, dyslexia, dyscalculia, and other learning disabilities for children, teens, and adults, as well as full psychological evaluations for anxiety, depression, OCD, bipolar disorder, personality disorders, and other psychological concerns in San Diego and CA.
Hi there! I’m Nassim and I proudly wear the badge of an ABA nerd. I’m a Board Certified Behavior Analyst (BCBA) with over 10 years of experience working with clients aged 1.5 to 25 years old, primarily diagnosed with Autism Spectrum Disorder, ADHD, and Anxiety. Whether your goals are to decrease challenging behaviors (e.g., tantrums, elopement, aggression, self-injurious behaviors, PICA, etc.) or build new prosocial behaviors such as effective communication skills, coping skills, and/or daily living skills, I'll work with you to make the changes you desire.
Hi there! I’m Nassim and I proudly wear the badge of an ABA nerd. I’m a Board Certified Behavior Analyst (BCBA) with over 10 years of experience working with clients aged 1.5 to 25 years old, primarily diagnosed with Autism Spectrum Disorder, ADHD, and Anxiety. Whether your goals are to decrease challenging behaviors (e.g., tantrums, elopement, aggression, self-injurious behaviors, PICA, etc.) or build new prosocial behaviors such as effective communication skills, coping skills, and/or daily living skills, I'll work with you to make the changes you desire.
Being human is hard. It's not easy to navigate, especially if you are facing depression, addiction, anxiety, trauma, or any other challenges that might come up for you. That's where I come in. I’m committed to walking alongside you with compassion and respect, creating a safe space that recognizes both the pain you’ve carried and the resilience you bring.
Being human is hard. It's not easy to navigate, especially if you are facing depression, addiction, anxiety, trauma, or any other challenges that might come up for you. That's where I come in. I’m committed to walking alongside you with compassion and respect, creating a safe space that recognizes both the pain you’ve carried and the resilience you bring.
Kristen Zimmermann
Associate Professional Clinical Counselor, MA, APCC
1 Endorsed
Online Only
Not accepting new clients
Do you find yourself stuck in unwanted patterns? Are you overwhelmed with past experiences that seem to still be lingering? Are you wrestling with anxiety and difficult emotions? I believe that healing is possible! I believe so many of us stay stuck because we do not have the right support for healing. While having an outlet to talk or vent can be helpful, my approach involves working more directly with the root cause of the issue, which is stored in our nervous system. I enjoy helping client’s make sense of what’s going on, so we can compassionately resolve the identified problems and achieve their goals.
Do you find yourself stuck in unwanted patterns? Are you overwhelmed with past experiences that seem to still be lingering? Are you wrestling with anxiety and difficult emotions? I believe that healing is possible! I believe so many of us stay stuck because we do not have the right support for healing. While having an outlet to talk or vent can be helpful, my approach involves working more directly with the root cause of the issue, which is stored in our nervous system. I enjoy helping client’s make sense of what’s going on, so we can compassionately resolve the identified problems and achieve their goals.
I provide comprehensive Dialectical Behavior Therapy (adults & adolescents) experiencing emotional dysregulation, strained relationships, overwhelming suffering (w/wo diagnosis of BPD), and/or thoughts of suicide or self-harm. My frame is client-centered, believing that you are the expert of your life, & therapy is a collaborate effort. I also work extensively within the Trans*/Nonbinary community, supporting an affirmed life for you and those around you. This can be at any age and include issues of disclosure, life changes, overcoming fear while balancing safety, & community advocacy.
I provide comprehensive Dialectical Behavior Therapy (adults & adolescents) experiencing emotional dysregulation, strained relationships, overwhelming suffering (w/wo diagnosis of BPD), and/or thoughts of suicide or self-harm. My frame is client-centered, believing that you are the expert of your life, & therapy is a collaborate effort. I also work extensively within the Trans*/Nonbinary community, supporting an affirmed life for you and those around you. This can be at any age and include issues of disclosure, life changes, overcoming fear while balancing safety, & community advocacy.
I am a Cognitive Behavioral Solution Focused therapist with over 30 years of experience providing services to children, teens, young adults and families dealing with stress/anxiety, improving self esteem, managing with ADHD, and dealing with school issues. Together we will use a strength based approach to work toward specific emotional or behavioral goals. I engage with children and families through play therapy activities and teens/young adults through Cognitive Behavioral Therapy (CBT) talk therapy activities.
I am a Cognitive Behavioral Solution Focused therapist with over 30 years of experience providing services to children, teens, young adults and families dealing with stress/anxiety, improving self esteem, managing with ADHD, and dealing with school issues. Together we will use a strength based approach to work toward specific emotional or behavioral goals. I engage with children and families through play therapy activities and teens/young adults through Cognitive Behavioral Therapy (CBT) talk therapy activities.
I am a bilingual licensed clinical social worker with 10+ years of clinical mental health experience. Before my clinical work, I worked with underserved communities, providing advocacy and skills to promote wellbeing for 10+ years. Additionally, I utilize my training and experience to work with immigrants seeking residency in the United States. I work closely with immigration lawyers to complete assessments to support a path to citizenship or obtain visas to reside in the United States. I am also a Gender Affirming Advocate with the LGBTQ+ community, emphasizing writing supporting letters to transgender and non-binary individuals.
I am a bilingual licensed clinical social worker with 10+ years of clinical mental health experience. Before my clinical work, I worked with underserved communities, providing advocacy and skills to promote wellbeing for 10+ years. Additionally, I utilize my training and experience to work with immigrants seeking residency in the United States. I work closely with immigration lawyers to complete assessments to support a path to citizenship or obtain visas to reside in the United States. I am also a Gender Affirming Advocate with the LGBTQ+ community, emphasizing writing supporting letters to transgender and non-binary individuals.
As a Licensed Professional Clinical Counselor, I am dedicated to supporting healing, growth, and authentic self-connection. I hold a Master of Science in Multicultural Counseling with an emphasis in Social Justice from San Diego State University (2014), and I bring extensive experience working with non-dominant communities across diverse clinical settings-including residential treatment, Intensive Outpatient Programs, community mental health, and university counseling centers. I provide therapy for clients ages 14 and up, including teens, emerging adults, and adults across the lifespan.
As a Licensed Professional Clinical Counselor, I am dedicated to supporting healing, growth, and authentic self-connection. I hold a Master of Science in Multicultural Counseling with an emphasis in Social Justice from San Diego State University (2014), and I bring extensive experience working with non-dominant communities across diverse clinical settings-including residential treatment, Intensive Outpatient Programs, community mental health, and university counseling centers. I provide therapy for clients ages 14 and up, including teens, emerging adults, and adults across the lifespan.
My ideal clients are from a range of different identities, cultures, and personal experiences who want meaningful change in their lives and relationships. They may be new to therapy or have years of prior experience. I work with people navigating anxiety, depression, trauma, family and relationship stress, boundary setting, personality patterns, and parenting or workplace challenges. Many are high-functioning but feel stuck, overwhelmed, or disconnected. They want deeper self-understanding, healthier relationships, and practical tools to manage emotions, make values-based choices, and create more balanced, fulfilling lives.
My ideal clients are from a range of different identities, cultures, and personal experiences who want meaningful change in their lives and relationships. They may be new to therapy or have years of prior experience. I work with people navigating anxiety, depression, trauma, family and relationship stress, boundary setting, personality patterns, and parenting or workplace challenges. Many are high-functioning but feel stuck, overwhelmed, or disconnected. They want deeper self-understanding, healthier relationships, and practical tools to manage emotions, make values-based choices, and create more balanced, fulfilling lives.
I am a Licensed Clinical Psychologist and Reiki Master Teacher providing guidance for individuals working towards life changes, personal growth, and managing life's obstacles. I have worked in community mental health centers, hospitals, schools, in home services, and at a private psychiatric treatment facility. My focus is on providing Wholistic care that focuses on root causes and healing the whole person, not just symptom management.
I am a Licensed Clinical Psychologist and Reiki Master Teacher providing guidance for individuals working towards life changes, personal growth, and managing life's obstacles. I have worked in community mental health centers, hospitals, schools, in home services, and at a private psychiatric treatment facility. My focus is on providing Wholistic care that focuses on root causes and healing the whole person, not just symptom management.
I am a licensed clinical psychologist and owner of a practice called United Performance Consulting (UPC) Sports Psychology. My current mission is focused on assisting high school and college student athletes to develop the skills to perform at their best in all areas of life. The process begins with assessment and identification of goals and opportunities for growth and change. Next, we work together to meet these goals using a combination of mental performance training, sports psychology and clinical psychology services that lead to behavior change and greater success.
I am a licensed clinical psychologist and owner of a practice called United Performance Consulting (UPC) Sports Psychology. My current mission is focused on assisting high school and college student athletes to develop the skills to perform at their best in all areas of life. The process begins with assessment and identification of goals and opportunities for growth and change. Next, we work together to meet these goals using a combination of mental performance training, sports psychology and clinical psychology services that lead to behavior change and greater success.
I am a licensed Marriage and Family Therapist with more than 25 years of experience in working with individuals, families and couples impacted by depression, anxiety, trauma, and substance use issues. I work with all age groups 8 years old and up. In my work I utilize a variety of techniques and interventions representing several therapeutic modalities to facilitate reduction of interpersonal distress and the restoration of relationships. I have also incorporated the use of Eye Movement Desensitization Reprocessing into my practice for individuals who have experienced both simple and complex trauma.
I am a licensed Marriage and Family Therapist with more than 25 years of experience in working with individuals, families and couples impacted by depression, anxiety, trauma, and substance use issues. I work with all age groups 8 years old and up. In my work I utilize a variety of techniques and interventions representing several therapeutic modalities to facilitate reduction of interpersonal distress and the restoration of relationships. I have also incorporated the use of Eye Movement Desensitization Reprocessing into my practice for individuals who have experienced both simple and complex trauma.
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How does your Therapist compare?
Number of Therapists in San Diego, CA
3,000+
Average cost per session
$175
Therapists in San Diego, CA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 72% | Relationship Issues |
| 69% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Stress |
| 60% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 88% | Aetna |
| 72% | Cigna and Evernorth |
| 56% | UnitedHealthcare UHC | UBH |
How Therapists in San Diego, CA see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


