Therapists in Milwaukee, WI
I'm passionate about helping people reconnect with themselves and thrive. As a counselor and art therapist, I blend clinical expertise with creativity, offering a compassionate, nonjudgmental space where growth and healing can truly begin. My work centers around supporting adults navigating anxiety, depression, self-esteem challenges, and life transitions. Whether we're practicing mindfulness, reframing unhelpful thought patterns, or building emotional regulation skills, sessions are always tailored to fit you.
I'm passionate about helping people reconnect with themselves and thrive. As a counselor and art therapist, I blend clinical expertise with creativity, offering a compassionate, nonjudgmental space where growth and healing can truly begin. My work centers around supporting adults navigating anxiety, depression, self-esteem challenges, and life transitions. Whether we're practicing mindfulness, reframing unhelpful thought patterns, or building emotional regulation skills, sessions are always tailored to fit you.
My clients and families are motivated to improve their lives and are open to discovering new ways to manage their emotions and navigate life’s challenges. I specialize in working with individuals who are navigating neurodivergence, anxiety, depression, perfectionism, low self-acceptance or self-worth, motherhood, and those healing from childhood trauma or complex family dynamics, which often impact performance in work, school, sports, and relationships.
I also work with young children, teens, and families who are struggling meeting school or family expectations and are having trouble connecting with one another.
My clients and families are motivated to improve their lives and are open to discovering new ways to manage their emotions and navigate life’s challenges. I specialize in working with individuals who are navigating neurodivergence, anxiety, depression, perfectionism, low self-acceptance or self-worth, motherhood, and those healing from childhood trauma or complex family dynamics, which often impact performance in work, school, sports, and relationships.
I also work with young children, teens, and families who are struggling meeting school or family expectations and are having trouble connecting with one another.
State of Wellness supports adolescents and adults who experience difficulty with emotional regulation. Treatment focuses on helping clients transition out of survival based stress responses, often linked to emotional dysregulation, and into a more grounded state of wellness that promotes healthier emotional functioning and overall psychological wellbeing.
Clients may feel overwhelmed, emotionally reactive, or unable to manage their responses during stress. This can include difficulty moving forward, feeling out of control, or engaging in patterns that negatively affect their wellbeing or relationships.
State of Wellness supports adolescents and adults who experience difficulty with emotional regulation. Treatment focuses on helping clients transition out of survival based stress responses, often linked to emotional dysregulation, and into a more grounded state of wellness that promotes healthier emotional functioning and overall psychological wellbeing.
Clients may feel overwhelmed, emotionally reactive, or unable to manage their responses during stress. This can include difficulty moving forward, feeling out of control, or engaging in patterns that negatively affect their wellbeing or relationships.
I provide compassionate, culturally informed therapy for individuals navigating anxiety, trauma, depression, and life transitions. I specialize in working with LGBTQ+ clients, those who have experienced trauma and those impacted by the immigration experience I offer a safe and affirming space to explore identity, build resilience, and heal. My approach is collaborative and tailored to each person's unique story—whether you're seeking clarity, connection, or simply someone to walk alongside you, I'm here to help. I believe that healing happens in the context of safety, trust, and connection.
I provide compassionate, culturally informed therapy for individuals navigating anxiety, trauma, depression, and life transitions. I specialize in working with LGBTQ+ clients, those who have experienced trauma and those impacted by the immigration experience I offer a safe and affirming space to explore identity, build resilience, and heal. My approach is collaborative and tailored to each person's unique story—whether you're seeking clarity, connection, or simply someone to walk alongside you, I'm here to help. I believe that healing happens in the context of safety, trust, and connection.
My professional goal is to provide a compassionate and supportive therapy environment for persons with mental health and behavioral challenges. My hope is to provide a safe, secure and comfortable space during your time of healing and exploration.
My professional goal is to provide a compassionate and supportive therapy environment for persons with mental health and behavioral challenges. My hope is to provide a safe, secure and comfortable space during your time of healing and exploration.
We all have things we like in our lives and things we'd like to change for the better. This may mean improving relationships, a desire to improve mood, and/or addressing health issues or social issues impeding on one's ability to have the life they want. We are all doing the best we can, but often we want something more out of life, and we need some help to bring this to fruition. Therapy provides a safe and supportive space to identify what is going well and what might need change. It can also facilitate new effective ways of being.
We all have things we like in our lives and things we'd like to change for the better. This may mean improving relationships, a desire to improve mood, and/or addressing health issues or social issues impeding on one's ability to have the life they want. We are all doing the best we can, but often we want something more out of life, and we need some help to bring this to fruition. Therapy provides a safe and supportive space to identify what is going well and what might need change. It can also facilitate new effective ways of being.
Therapy for high-functioning adults who want to strengthen both their mind and body — not just talk about stress.
Together, we pay attention not only to thoughts and emotions, but also to how stress, tension, and survival patterns show up in the body.
Therapy for high-functioning adults who want to strengthen both their mind and body — not just talk about stress.
Together, we pay attention not only to thoughts and emotions, but also to how stress, tension, and survival patterns show up in the body.
Are you serious about changing your relationships? Are you ready to commit? I am compassionate, direct and fair, and I will throw in a bit of tough love. I believe in the resilience of couples and families as well as their ability to change. Anything can be accomplished if you set your mind to it and with my assistance, I will help you to achieve your goals. Those who typically come to see me are those struggling with relationships, addiction and trauma. I work with children (ages 10 and up), adolescents, adults, couples, and families.
Are you serious about changing your relationships? Are you ready to commit? I am compassionate, direct and fair, and I will throw in a bit of tough love. I believe in the resilience of couples and families as well as their ability to change. Anything can be accomplished if you set your mind to it and with my assistance, I will help you to achieve your goals. Those who typically come to see me are those struggling with relationships, addiction and trauma. I work with children (ages 10 and up), adolescents, adults, couples, and families.
Jessica Taylor
Licensed Professional Counselor, LPC , CSAC
Milwaukee, WI 53218
Not accepting new clients
I strive for collaborative care and look forward to working with individual and group participants, ensuring therapeutic progress toward established treatment goals. I have over 5 years experience as a psychotherapist working with adults, teens, families, and groups
I strive for collaborative care and look forward to working with individual and group participants, ensuring therapeutic progress toward established treatment goals. I have over 5 years experience as a psychotherapist working with adults, teens, families, and groups
I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral (CBT), solutions focused, and dialectical-behavioral (DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.
I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral (CBT), solutions focused, and dialectical-behavioral (DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.
Erika Grahovac is a Licensed Professional Counselor who works with children ages 4 and up, adolescents and adults. She gained extensive experience while working in residential programs at Roger's Memorial Hospital, with clients who struggle with Anxiety Disorders, OCD, Eating Disorders, Depression and Trauma. Erika also has experience working with children and adolescents on the Autism Spectrum. After earning her Bachelor's Degree from Carroll University, Erika earned a Master's Degree in School and Community Counseling at Concordia University.
Erika Grahovac is a Licensed Professional Counselor who works with children ages 4 and up, adolescents and adults. She gained extensive experience while working in residential programs at Roger's Memorial Hospital, with clients who struggle with Anxiety Disorders, OCD, Eating Disorders, Depression and Trauma. Erika also has experience working with children and adolescents on the Autism Spectrum. After earning her Bachelor's Degree from Carroll University, Erika earned a Master's Degree in School and Community Counseling at Concordia University.
It's important to me that my clients feel welcome and safe enough to show up exactly as they are. I do my best to attend to my clients in a fully present and available way so that I can deeply witness, listen, and respond with clarity, non-judgment, and compassion. I believe that psychotherapy can be a powerful vehicle for self-discovery, self-acceptance, and transformation. I draw on my own experiences of joy and suffering to be with my clients in a human way. I identify as Queer and Non-Binary and have been practicing Buddhism and psychotherapy for 20+ years.
It's important to me that my clients feel welcome and safe enough to show up exactly as they are. I do my best to attend to my clients in a fully present and available way so that I can deeply witness, listen, and respond with clarity, non-judgment, and compassion. I believe that psychotherapy can be a powerful vehicle for self-discovery, self-acceptance, and transformation. I draw on my own experiences of joy and suffering to be with my clients in a human way. I identify as Queer and Non-Binary and have been practicing Buddhism and psychotherapy for 20+ years.
My ideal clients are adults who know something needs to change but are not sure where to start. They may be managing anxiety, depression, or stress that has been building for a while, often connected to real pressures like work, relationships, finances, or health. Many have been pushing through for so long that they have stopped asking whether things could actually be better. They are ready to be honest about where they are and willing to do the work to get somewhere different.
My ideal clients are adults who know something needs to change but are not sure where to start. They may be managing anxiety, depression, or stress that has been building for a while, often connected to real pressures like work, relationships, finances, or health. Many have been pushing through for so long that they have stopped asking whether things could actually be better. They are ready to be honest about where they are and willing to do the work to get somewhere different.
B.A. Marquette University. MSW University of Milwaukee-Wisconsin. Licensed Clinical Social Worker in WI and VA. As a Licensed Clinical Social Worker, my goal is to help individuals understand more about their mental health and how to utilize evidence based skills to improve their quality of life. I am dedicated to fostering a safe environment where individuals can discuss emotions, overcome challenges and create long term success through developing and maintaining healthy habits.
B.A. Marquette University. MSW University of Milwaukee-Wisconsin. Licensed Clinical Social Worker in WI and VA. As a Licensed Clinical Social Worker, my goal is to help individuals understand more about their mental health and how to utilize evidence based skills to improve their quality of life. I am dedicated to fostering a safe environment where individuals can discuss emotions, overcome challenges and create long term success through developing and maintaining healthy habits.
Trusting people again after experiencing a traumatic relationship may feel impossible. Asking for help with stress may seem daunting. Traumatic stress may be making it difficult for you to function in daily tasks and to enjoy life the way you used to. Life changes may be making it hard for you to navigate your relationships and career. You may feel on-edge and may tend to doubt your feelings and thoughts, wondering if they’re valid. Getting help with life after a traumatic relationship doesn’t have to be scary. I am specialized in helping you move forward with life in a healthy way.
Trusting people again after experiencing a traumatic relationship may feel impossible. Asking for help with stress may seem daunting. Traumatic stress may be making it difficult for you to function in daily tasks and to enjoy life the way you used to. Life changes may be making it hard for you to navigate your relationships and career. You may feel on-edge and may tend to doubt your feelings and thoughts, wondering if they’re valid. Getting help with life after a traumatic relationship doesn’t have to be scary. I am specialized in helping you move forward with life in a healthy way.
Blanche C Brown -- Your Best Self Therapy LLC
Marriage & Family Therapist, MS, LMFT, LPC, ATRL
3 Endorsed
Milwaukee, WI 53202
What concerns are you struggling with that have negatively impacted your life? Have feelings of anxiety and depression become too overwhelming to manage? Or, are you a couple facing challenges causing you to question your commitment to each other? The person you are most intimate with may not know what you need in the relationship. Does your family fail to realize the unique connection they have with one another? Is there blaming and resentment because of unresolved conflicts? I am a compassionate professional who is invested in you and here to support you during your healing process
What concerns are you struggling with that have negatively impacted your life? Have feelings of anxiety and depression become too overwhelming to manage? Or, are you a couple facing challenges causing you to question your commitment to each other? The person you are most intimate with may not know what you need in the relationship. Does your family fail to realize the unique connection they have with one another? Is there blaming and resentment because of unresolved conflicts? I am a compassionate professional who is invested in you and here to support you during your healing process
Are you a woman-presenting person with late-diagnosed (or suspected) ADHD? Do you have OCD? Me too! Do you feel like you’re constantly dropping the ball? Does it often feel like your head is as messy as your entire kitchen full of junk drawers? You're not alone. I’ve been there, and am here to support you through demystifying that ADHD diagnosis (although I unfortunately cannot clean out your junk drawers for you). In addition, I support folks with Anxiety and specialize in helping women navigate through understanding their Borderline mothers.
Are you a woman-presenting person with late-diagnosed (or suspected) ADHD? Do you have OCD? Me too! Do you feel like you’re constantly dropping the ball? Does it often feel like your head is as messy as your entire kitchen full of junk drawers? You're not alone. I’ve been there, and am here to support you through demystifying that ADHD diagnosis (although I unfortunately cannot clean out your junk drawers for you). In addition, I support folks with Anxiety and specialize in helping women navigate through understanding their Borderline mothers.
Kylie Schwabe, PsyD, provides compassionate, evidence-based care to teens and adults across Wisconsin, helping individuals better understand their experiences, navigate life's challenges, and improve their overall well-being. Practicing at LifeStance Health, she supports patients ages 15 and up, including young adults, midlife individuals, and seniors. With a warm, affirming approach, Dr. Schwabe specializes in individual therapy and psychological testing, offering tailored support for concerns such as anxiety, depression, and trauma. Dr.
Kylie Schwabe, PsyD, provides compassionate, evidence-based care to teens and adults across Wisconsin, helping individuals better understand their experiences, navigate life's challenges, and improve their overall well-being. Practicing at LifeStance Health, she supports patients ages 15 and up, including young adults, midlife individuals, and seniors. With a warm, affirming approach, Dr. Schwabe specializes in individual therapy and psychological testing, offering tailored support for concerns such as anxiety, depression, and trauma. Dr.
I enjoy working with teens and adults, especially those struggling to navigate some of the tougher moments of life. I have a lot of experience working with folks on emotional management - especially anger and anxiety - as well as exploring relationships and their impact on a person's life. I seek to help people find the best way forward and to overcome the stumbling blocks on their way. As a therapist, I also try to help challenge people's thoughts and help them gain new perspectives on the issues they're facing.
I enjoy working with teens and adults, especially those struggling to navigate some of the tougher moments of life. I have a lot of experience working with folks on emotional management - especially anger and anxiety - as well as exploring relationships and their impact on a person's life. I seek to help people find the best way forward and to overcome the stumbling blocks on their way. As a therapist, I also try to help challenge people's thoughts and help them gain new perspectives on the issues they're facing.
Gabrielle Steinbrenner, LPC, is passionate about helping adults and seniors throughout Wisconsin manage and overcome challenges related to anxiety, depression, and substance use. With a focus on providing personalized care, Gabrielle offers individual therapy to clients who are navigating difficult emotions, stress, and addictive behaviors. She recognizes the unique mental health needs of each individual and works collaboratively to create treatment plans that align with her clients personal goals, supporting them in developing coping skills and strategies for longterm wellbeing.Gabrielle Steinbrenner, LPC, is passionate about helpi
Gabrielle Steinbrenner, LPC, is passionate about helping adults and seniors throughout Wisconsin manage and overcome challenges related to anxiety, depression, and substance use. With a focus on providing personalized care, Gabrielle offers individual therapy to clients who are navigating difficult emotions, stress, and addictive behaviors. She recognizes the unique mental health needs of each individual and works collaboratively to create treatment plans that align with her clients personal goals, supporting them in developing coping skills and strategies for longterm wellbeing.Gabrielle Steinbrenner, LPC, is passionate about helpi
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How does your Therapist compare?
Number of Therapists in Milwaukee, WI
1,000+
Average cost per session
$150
Therapists in Milwaukee, WI who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 72% | Trauma and PTSD |
| 67% | Self Esteem |
| 65% | Relationship Issues |
| 64% | Stress |
| 58% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | Aetna |
| 77% | BlueCross and BlueShield |
| 73% | UnitedHealthcare UHC | UBH |
How Therapists in Milwaukee, WI see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Milwaukee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


