Therapists in Milwaukee, WI
Healing takes courage—and you don’t have to do it alone. I help adults break free from old patterns, rebuild confidence, and move forward with clarity through supportive, empowering therapy grounded in proven, evidence-based approaches.
If you’ve been feeling stuck, anxious, or disconnected from yourself, therapy can be the turning point. Together, we’ll uncover what’s holding you back, build tools for emotional resilience, and help you reconnect with your strength, confidence, and peace of mind.
Healing takes courage—and you don’t have to do it alone. I help adults break free from old patterns, rebuild confidence, and move forward with clarity through supportive, empowering therapy grounded in proven, evidence-based approaches.
If you’ve been feeling stuck, anxious, or disconnected from yourself, therapy can be the turning point. Together, we’ll uncover what’s holding you back, build tools for emotional resilience, and help you reconnect with your strength, confidence, and peace of mind.
My approach centers on building a supportive relationship in which you feel empowered and open to growth. With compassion and acceptance, I’ll walk beside you to make the changes you want to see in your life. We’ll use Mindfulness-Based Cognitive Therapy and other brain-body modalities to build coping skills, utilize your strengths, and maximize your potential.
I have additional training in ADHD and enjoy helping neurodivergent people improve emotional regulation skills, interpersonal effectiveness, and self-accommodations. I also specialize in helping navigate and optimize during the perimenopause / menopause transition.
My approach centers on building a supportive relationship in which you feel empowered and open to growth. With compassion and acceptance, I’ll walk beside you to make the changes you want to see in your life. We’ll use Mindfulness-Based Cognitive Therapy and other brain-body modalities to build coping skills, utilize your strengths, and maximize your potential.
I have additional training in ADHD and enjoy helping neurodivergent people improve emotional regulation skills, interpersonal effectiveness, and self-accommodations. I also specialize in helping navigate and optimize during the perimenopause / menopause transition.
Are you feeling a bit down lately? Struggling to find joy in your daily life or feeling stuck professionally? Let's work together to develop a strategy that can bring about the positive changes you're seeking. As a supportive and empathetic counselor, I'm here to listen and provide the resources you need.
Are you feeling a bit down lately? Struggling to find joy in your daily life or feeling stuck professionally? Let's work together to develop a strategy that can bring about the positive changes you're seeking. As a supportive and empathetic counselor, I'm here to listen and provide the resources you need.
Milwaukee Mental Health and Consulting
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
My ideal client is insightful and ready for change, even if they feel stuck or overwhelmed. They may struggle with anxiety, identity, relationship issues, trauma, or life transitions. They want to understand themselves more deeply, break old patterns, and build a life that feels more authentic and aligned. They’re seeking both support and tools—someone who can meet them with compassion, flexibility, and real strategies for growth.
My ideal client is insightful and ready for change, even if they feel stuck or overwhelmed. They may struggle with anxiety, identity, relationship issues, trauma, or life transitions. They want to understand themselves more deeply, break old patterns, and build a life that feels more authentic and aligned. They’re seeking both support and tools—someone who can meet them with compassion, flexibility, and real strategies for growth.
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
Healing and transformation start with connection, the foundation of personal growth and emotional well-being. My goal is to help you break free from diet culture, foster a healthy relationship with food, cultivate a positive body image, and empower you to embrace the life you envision. Utilizing evidence-based techniques such as CBT, DBT, and RO DBT, I strive to encourage you to step outside your comfort zone and embrace life's challenges with resilience. In our sessions, you are free to be authentically yourself, whether that means showing up during lunch, in pajamas, or accompanied by a furry friend.
Healing and transformation start with connection, the foundation of personal growth and emotional well-being. My goal is to help you break free from diet culture, foster a healthy relationship with food, cultivate a positive body image, and empower you to embrace the life you envision. Utilizing evidence-based techniques such as CBT, DBT, and RO DBT, I strive to encourage you to step outside your comfort zone and embrace life's challenges with resilience. In our sessions, you are free to be authentically yourself, whether that means showing up during lunch, in pajamas, or accompanied by a furry friend.
I specialize in working with children, adolescents, and adults who are experiencing symptoms of anxiety, stress depression, grief and relationship problems. I work collaboratively with patients to come up with creative and effective ways to address their symptoms and identify their strengths, so they may live a more fulfilled life.
I specialize in working with children, adolescents, and adults who are experiencing symptoms of anxiety, stress depression, grief and relationship problems. I work collaboratively with patients to come up with creative and effective ways to address their symptoms and identify their strengths, so they may live a more fulfilled life.
Kathryn 'kate' Semenak
Clinical Social Work/Therapist, LCSW, SAC-IT
1 Endorsed
Online Only
Not accepting new clients
Do you struggle with treating yourself kindly and with compassion? Do you have concerns in balancing your daily life stressors? Are you having worries about using substances more than you should? In our world today it is easy to become overwhelmed, de-sensitized, and set ourselves on auto-pilot just to survive. With guidance, therapy can help you gain more awareness of your emotional and mental states, learn to navigate interpersonal conflicts, and learn coping skills to facilitate meaningful change and progress.
Do you struggle with treating yourself kindly and with compassion? Do you have concerns in balancing your daily life stressors? Are you having worries about using substances more than you should? In our world today it is easy to become overwhelmed, de-sensitized, and set ourselves on auto-pilot just to survive. With guidance, therapy can help you gain more awareness of your emotional and mental states, learn to navigate interpersonal conflicts, and learn coping skills to facilitate meaningful change and progress.
My focus is on creating a safe, relatable therapeutic space grounded in authenticity, trust, and connection. I prioritize the therapeutic relationship and integrate warmth and appropriate humor to help clients feel comfortable as they engage in meaningful self-exploration. This collaborative approach allows individuals to feel supported as they work toward insight, confidence, and personal growth.
My focus is on creating a safe, relatable therapeutic space grounded in authenticity, trust, and connection. I prioritize the therapeutic relationship and integrate warmth and appropriate humor to help clients feel comfortable as they engage in meaningful self-exploration. This collaborative approach allows individuals to feel supported as they work toward insight, confidence, and personal growth.
Trusting people again after experiencing a traumatic relationship may seem impossible. Asking for help with stress may seem daunting. Traumatic stress may be making it difficult for you to function in daily tasks and to enjoy life the way you used to. Life changes may be making it hard for you to navigate your relationships and career. You may feel on-edge and may tend to doubt your feelings and thoughts, wondering if they’re valid. Getting help with life after a traumatic relationship doesn’t have to be scary. I am specialized in helping you move forward with life in a healthy way.
Trusting people again after experiencing a traumatic relationship may seem impossible. Asking for help with stress may seem daunting. Traumatic stress may be making it difficult for you to function in daily tasks and to enjoy life the way you used to. Life changes may be making it hard for you to navigate your relationships and career. You may feel on-edge and may tend to doubt your feelings and thoughts, wondering if they’re valid. Getting help with life after a traumatic relationship doesn’t have to be scary. I am specialized in helping you move forward with life in a healthy way.
Being a child, teen or young adult is hard. And, yes it is hard being a parent, too. I believe that working collaboratively with young people and their families is necessary for lasting positive change. I have witnessed how therapy can be a powerful way to learn more about yourself, resolve conflict, and develop and practice life skills. With the client, we will explore needs, motivation for change, and set goals that are achievable and desirable. This will happen in an authentic, safe, affirming way that is moving toward wellness, hope and growth.
Being a child, teen or young adult is hard. And, yes it is hard being a parent, too. I believe that working collaboratively with young people and their families is necessary for lasting positive change. I have witnessed how therapy can be a powerful way to learn more about yourself, resolve conflict, and develop and practice life skills. With the client, we will explore needs, motivation for change, and set goals that are achievable and desirable. This will happen in an authentic, safe, affirming way that is moving toward wellness, hope and growth.
Are you tired of going through life with no real satisfaction or fulfillment? Have your problems begun to impact your quality of life? I want to collaborate with you to help you become the best version of yourself; whatever that may look like for you. I have experience working with an array of populations and want to help you reach your established realistic goals that matter most to you.
Are you tired of going through life with no real satisfaction or fulfillment? Have your problems begun to impact your quality of life? I want to collaborate with you to help you become the best version of yourself; whatever that may look like for you. I have experience working with an array of populations and want to help you reach your established realistic goals that matter most to you.
Deja Carter, LCSW, SAC-IT, helps individuals navigate life's emotional challenges with compassion and clinical insight. Serving teens and adults across Wisconsin, she offers individualized therapy rooted in understanding each client’s unique experience. Whether someone is facing anxiety, depression, trauma, or struggling with substance use, Deja creates a safe, nonjudgmental environment where healing and personal growth are not only possible but encouraged. She works closely with teens (15–17), young adults, and adults up to age 64, drawing from evidence-based practices to foster resilience and lasting change.
Deja Carter, LCSW, SAC-IT, helps individuals navigate life's emotional challenges with compassion and clinical insight. Serving teens and adults across Wisconsin, she offers individualized therapy rooted in understanding each client’s unique experience. Whether someone is facing anxiety, depression, trauma, or struggling with substance use, Deja creates a safe, nonjudgmental environment where healing and personal growth are not only possible but encouraged. She works closely with teens (15–17), young adults, and adults up to age 64, drawing from evidence-based practices to foster resilience and lasting change.
I work with individuals of all ages as well as couples and families. I primarily work with trauma, anxiety, depression, family reunification and gender identity, but am here to help with whatever may be troubling you. I am also a LGBTQIA+ affirming and multiculturally sensitive practitioner.
I work with individuals of all ages as well as couples and families. I primarily work with trauma, anxiety, depression, family reunification and gender identity, but am here to help with whatever may be troubling you. I am also a LGBTQIA+ affirming and multiculturally sensitive practitioner.
As a Licensed Professional Counselor, I am deeply passionate about supporting others on their journey to healing and personal growth. I strive to create a safe, welcoming space, where clients can feel truly comfortable, seen, and heard.
Trust is the cornerstone of any meaningful therapeutic relationship. I believe that healing begins when trust is established and I work with every client from a place of authenticity, empathy, and respect. My goal is to walk alongside you, offering support, insight, and compassion every step of the way.
As a Licensed Professional Counselor, I am deeply passionate about supporting others on their journey to healing and personal growth. I strive to create a safe, welcoming space, where clients can feel truly comfortable, seen, and heard.
Trust is the cornerstone of any meaningful therapeutic relationship. I believe that healing begins when trust is established and I work with every client from a place of authenticity, empathy, and respect. My goal is to walk alongside you, offering support, insight, and compassion every step of the way.
Do you find yourself getting caught up in anxious thoughts and struggling to stop the spiral that follows? It can be easy to get stuck in cycles of overthinking, self-doubt, sadness, and worrying. It is exhausting and can be difficult to find peace, but healing is possible. Together, we can work to break these cycles, find calm, and help reconnect with the best version of yourself!
Do you find yourself getting caught up in anxious thoughts and struggling to stop the spiral that follows? It can be easy to get stuck in cycles of overthinking, self-doubt, sadness, and worrying. It is exhausting and can be difficult to find peace, but healing is possible. Together, we can work to break these cycles, find calm, and help reconnect with the best version of yourself!
I support individuals of all ages navigating life’s emotional challenges. I help clients build self-understanding, develop coping strategies, and explore personal growth. My approach is compassionate, evidence-based, and tailored to your unique needs.
I work with people experiencing relationship difficulties, anxiety, depression, trauma, or life transitions. Whether you’re facing workplace or school challenges, interpersonal struggles, or seeking to enhance emotional well-being, I provide a supportive space to reflect, grow, and build resilience. I’m here to support you with empathy and professional guidance every step of the way.
I support individuals of all ages navigating life’s emotional challenges. I help clients build self-understanding, develop coping strategies, and explore personal growth. My approach is compassionate, evidence-based, and tailored to your unique needs.
I work with people experiencing relationship difficulties, anxiety, depression, trauma, or life transitions. Whether you’re facing workplace or school challenges, interpersonal struggles, or seeking to enhance emotional well-being, I provide a supportive space to reflect, grow, and build resilience. I’m here to support you with empathy and professional guidance every step of the way.
Jen Patterson is a Licensed Professional Counselor (LPC), a Licensed Clinical Substance Abuse Counselor (CSAC), and a National Certified Counselor (NCC) who has been practicing since 2012. She graduated from Mount Mary College with a Masters in Counseling and a Post-Masters Certificate in Clinical Mental Health. Jen works with children, adolescents, adults and families. She addresses various diagnoses and mental health concerns, such as: mood disorders, anxiety and depression, parenting issues, ADHD, stress management, addictions, relationships, as well as trauma.
Jen Patterson is a Licensed Professional Counselor (LPC), a Licensed Clinical Substance Abuse Counselor (CSAC), and a National Certified Counselor (NCC) who has been practicing since 2012. She graduated from Mount Mary College with a Masters in Counseling and a Post-Masters Certificate in Clinical Mental Health. Jen works with children, adolescents, adults and families. She addresses various diagnoses and mental health concerns, such as: mood disorders, anxiety and depression, parenting issues, ADHD, stress management, addictions, relationships, as well as trauma.
My name is Jose Eluvathingal and I am a Licensed Professional Counselor (LPC) based in Racine, Wisconsin, working with clients statewide via telehealth. I accompany my clients on their journey of self-discovery as they embrace their physical, emotional, intellectual, and spiritual gifts that become catalysts of their growth. The modalities i use help me and my clients to understand the presenting challenges within a specific framework and chart a clear path towards holistic healing and growth.
My name is Jose Eluvathingal and I am a Licensed Professional Counselor (LPC) based in Racine, Wisconsin, working with clients statewide via telehealth. I accompany my clients on their journey of self-discovery as they embrace their physical, emotional, intellectual, and spiritual gifts that become catalysts of their growth. The modalities i use help me and my clients to understand the presenting challenges within a specific framework and chart a clear path towards holistic healing and growth.
I know that asking for help is hard, and I am here to hold space for you, or you and your partner(s), to explore and challenge yourself in pursuit of greater truth and authenticity. Grief, shame, anxiety, sadness, and anger often signal that something needs to change. It’s when we feel heard, seen, and understood, that healing and growth are most accessible. Allow me to help.
I know that asking for help is hard, and I am here to hold space for you, or you and your partner(s), to explore and challenge yourself in pursuit of greater truth and authenticity. Grief, shame, anxiety, sadness, and anger often signal that something needs to change. It’s when we feel heard, seen, and understood, that healing and growth are most accessible. Allow me to help.
See more therapy options for Milwaukee
How does your Therapist compare?
Number of Therapists in Milwaukee, WI
1,000+
Average cost per session
$150
Therapists in Milwaukee, WI who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 71% | Trauma and PTSD |
| 66% | Self Esteem |
| 64% | Relationship Issues |
| 64% | Stress |
| 63% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 80% | Aetna |
| 67% | BlueCross and BlueShield |
| 63% | Cigna and Evernorth |
How Therapists in Milwaukee, WI see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Milwaukee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


