Therapists in Milwaukee, WI
From the outside, your life may look stable or even successful. You keep things moving, meet expectations, and show up for others. Yet internally you feel exhausted, disconnected, or caught in cycles of overthinking and relationship anxiety. You may struggle with burnout, past trauma, stress, anxiety, or grief, and find yourself in patterns that leave you feeling misunderstood or alone. Many of the people I work with are thoughtful, high achieving adults who learned to rely on themselves early in life. Now they want deeper connection, emotional clarity, and a way to feel more authentic and aligned in their lives and with others.
From the outside, your life may look stable or even successful. You keep things moving, meet expectations, and show up for others. Yet internally you feel exhausted, disconnected, or caught in cycles of overthinking and relationship anxiety. You may struggle with burnout, past trauma, stress, anxiety, or grief, and find yourself in patterns that leave you feeling misunderstood or alone. Many of the people I work with are thoughtful, high achieving adults who learned to rely on themselves early in life. Now they want deeper connection, emotional clarity, and a way to feel more authentic and aligned in their lives and with others.
I created Black Sheep Wellness as a space for people who have ever felt out of place, pressured to fit into boxes that don't reflect who they truly are, or follow patterns that don't serve them. My practice is rooted in the belief that authenticity is not something to fix, but something to be honored. I work with individuals and couples navigating neurodivergence, codependent relationship patterns, and those who identify as “minimizers” who want support coming out of their shell. I also support gender-diverse clients navigating social and medical transitions. My practice is sex-positive and knowledgeable of ENM/poly relationships.
I created Black Sheep Wellness as a space for people who have ever felt out of place, pressured to fit into boxes that don't reflect who they truly are, or follow patterns that don't serve them. My practice is rooted in the belief that authenticity is not something to fix, but something to be honored. I work with individuals and couples navigating neurodivergence, codependent relationship patterns, and those who identify as “minimizers” who want support coming out of their shell. I also support gender-diverse clients navigating social and medical transitions. My practice is sex-positive and knowledgeable of ENM/poly relationships.
I am a bilingual psychologist specializing in working with BIPOC, trans, and queer people. I am passionate about empowering people facing depression, anxiety, trauma, and sociopolitical struggles, especially regarding life changes, identity, relationships, and oppressive systems. I don't take vulnerability lightly, and trust and consent are at the forefront of my work. My goal is to help you explore the deepest parts of yourself so you can better pursue your desires and manifest your dreams. I work best with marginalized people who feel lonely, misunderstood, or like treatment with other providers just isn't working.
I am a bilingual psychologist specializing in working with BIPOC, trans, and queer people. I am passionate about empowering people facing depression, anxiety, trauma, and sociopolitical struggles, especially regarding life changes, identity, relationships, and oppressive systems. I don't take vulnerability lightly, and trust and consent are at the forefront of my work. My goal is to help you explore the deepest parts of yourself so you can better pursue your desires and manifest your dreams. I work best with marginalized people who feel lonely, misunderstood, or like treatment with other providers just isn't working.
Do you carry the invisible weight of early adversity—emotional neglect, fear, or inconsistent caregiving? Inattentive or unpredictable caregivers can leave deep imprints on your relationships with yourself and others. You may learn to hide feelings and needs, or show only “acceptable” parts of yourself. If you were raised by “scaregivers”—frightened or frightening parent figures— you may have developed survival-based attachment patterns that carry into adulthood and limit your ability to show up as your whole self. Healing begins by rewriting those early templates, welcoming authenticity and self- compassion. You can live life fully
Do you carry the invisible weight of early adversity—emotional neglect, fear, or inconsistent caregiving? Inattentive or unpredictable caregivers can leave deep imprints on your relationships with yourself and others. You may learn to hide feelings and needs, or show only “acceptable” parts of yourself. If you were raised by “scaregivers”—frightened or frightening parent figures— you may have developed survival-based attachment patterns that carry into adulthood and limit your ability to show up as your whole self. Healing begins by rewriting those early templates, welcoming authenticity and self- compassion. You can live life fully
I routinely use evidence-based treatments and specialize in treating anxiety and trauma using cognitive behavioral therapy (CBT). Treatment is a collaborative process in which we will work together to identify your goals and develop a treatment plan tailored to your specific life experience.
I routinely use evidence-based treatments and specialize in treating anxiety and trauma using cognitive behavioral therapy (CBT). Treatment is a collaborative process in which we will work together to identify your goals and develop a treatment plan tailored to your specific life experience.
I specialize in the treatment of PTSD, complex trauma, and borderline personality disorder and understand that trauma/adverse life experiences can affect a person in a number of ways. I am passionate about helping individuals who are struggling with overwhelming emotions, unresolved trauma, dissociation, anxiety, shame, and unhealthy relationships. In therapy, I strive to foster a space of acceptance, trust, and collaboration, viewing you as the expert of your own experiences. Together, we can work towards healing and personal growth.
I specialize in the treatment of PTSD, complex trauma, and borderline personality disorder and understand that trauma/adverse life experiences can affect a person in a number of ways. I am passionate about helping individuals who are struggling with overwhelming emotions, unresolved trauma, dissociation, anxiety, shame, and unhealthy relationships. In therapy, I strive to foster a space of acceptance, trust, and collaboration, viewing you as the expert of your own experiences. Together, we can work towards healing and personal growth.
My focus is on creating a safe, relatable therapeutic space grounded in authenticity, trust, and connection. I prioritize the therapeutic relationship and integrate warmth and appropriate humor to help clients feel comfortable as they engage in meaningful self-exploration. This collaborative approach allows individuals to feel supported as they work toward insight, confidence, and personal growth.
My focus is on creating a safe, relatable therapeutic space grounded in authenticity, trust, and connection. I prioritize the therapeutic relationship and integrate warmth and appropriate humor to help clients feel comfortable as they engage in meaningful self-exploration. This collaborative approach allows individuals to feel supported as they work toward insight, confidence, and personal growth.
My clients are employees, families, individuals, couples, and business people. Clients have found the calm, relaxed, safe and confidential environment needed to identify and overcome personal concerns, and to achieve specific goals. I whole-heartedly enjoy helping my clients to overcome their issues, recharge and refocus their lives. To every extent possible, I help my clients empower themselves to make the changes necessary to reach their goals. I start by thoughtfully listening to a client's individual situation, and identifying their options. Together, we, discuss, refocus, and explore new approaches to deal transitions of life.
My clients are employees, families, individuals, couples, and business people. Clients have found the calm, relaxed, safe and confidential environment needed to identify and overcome personal concerns, and to achieve specific goals. I whole-heartedly enjoy helping my clients to overcome their issues, recharge and refocus their lives. To every extent possible, I help my clients empower themselves to make the changes necessary to reach their goals. I start by thoughtfully listening to a client's individual situation, and identifying their options. Together, we, discuss, refocus, and explore new approaches to deal transitions of life.
My goal is to help clients become the best version of themselves. This might involve exploring values, challenging your negative thinking, overcoming personal challenges, past experiences, or talking through relationship issues. My approach is to first get to know you in order to build a strong therapeutic relationship. Once that is established, we work on common goal to help improve your identified area of daily functioning. We will work together to assure that the treatment you are getting is what you are seeking.
My goal is to help clients become the best version of themselves. This might involve exploring values, challenging your negative thinking, overcoming personal challenges, past experiences, or talking through relationship issues. My approach is to first get to know you in order to build a strong therapeutic relationship. Once that is established, we work on common goal to help improve your identified area of daily functioning. We will work together to assure that the treatment you are getting is what you are seeking.
New Prospects Counseling Services has been serving children, adults and couples in Milwaukee since 1977. Located on the upper east side of Milwaukee, our office space combines the charm of the old with the convenience of the new for a comfortable and welcoming environment.
New Prospects Counseling Services has been serving children, adults and couples in Milwaukee since 1977. Located on the upper east side of Milwaukee, our office space combines the charm of the old with the convenience of the new for a comfortable and welcoming environment.
As a clinical psychologist and certified sex therapist, my specialty is sex and marital therapy. In my practice I specialize in working with individuals and couples experiencing a variety of sexual problems. These include orgasmic dysfunction, erectile dysfunction, premature ejaculation, sexual pain disorders, vaginismus, lack of interest in sex, and sexual addictions. I also do general marital therapy and general psychotherapy.
As a clinical psychologist and certified sex therapist, my specialty is sex and marital therapy. In my practice I specialize in working with individuals and couples experiencing a variety of sexual problems. These include orgasmic dysfunction, erectile dysfunction, premature ejaculation, sexual pain disorders, vaginismus, lack of interest in sex, and sexual addictions. I also do general marital therapy and general psychotherapy.
As a Black, Queer, and Transmasc practitioner, I know how difficult it can be to find providers who are both competent and compassionate, especially when navigating life’s hardest challenges. My work is to create a space where you can bring your full self, knowing that every part of your story matters.
Do you struggle with anxiety, depression, or knowing which way to go next? Are you scared and just need someone to understand why?
As a Black, Queer, and Transmasc practitioner, I know how difficult it can be to find providers who are both competent and compassionate, especially when navigating life’s hardest challenges. My work is to create a space where you can bring your full self, knowing that every part of your story matters.
Do you struggle with anxiety, depression, or knowing which way to go next? Are you scared and just need someone to understand why?
I utilize eclectic and collaborative methods in counseling, approaching clients’ needs from emotional, mental, physical, and spiritual lenses. With a passion for art and music, I encourage the use of creative expression in conjunction with cognitive behavioral therapy, providing an environment for clients to be heard on both verbal and non-verbal platforms. I take a humanistic approach, working along with clients to engage them in treatment and create individualized plans to reach their goals.
I utilize eclectic and collaborative methods in counseling, approaching clients’ needs from emotional, mental, physical, and spiritual lenses. With a passion for art and music, I encourage the use of creative expression in conjunction with cognitive behavioral therapy, providing an environment for clients to be heard on both verbal and non-verbal platforms. I take a humanistic approach, working along with clients to engage them in treatment and create individualized plans to reach their goals.
I specialize in therapy for high-capacity women navigating anxiety, burnout, depression, and trauma across Wisconsin. Many of the women I work with are managing anxiety, burnout, depression, trauma, ADHD, or a major life transition. They are often the reliable one—at work, at home, in relationships—but privately exhausted. They want relief from constant mental noise, tools that actually help, and space to untangle what feels heavy without judgment. Their goals aren’t perfection—but steadiness, clarity, and the ability to feel like themselves again.
I specialize in therapy for high-capacity women navigating anxiety, burnout, depression, and trauma across Wisconsin. Many of the women I work with are managing anxiety, burnout, depression, trauma, ADHD, or a major life transition. They are often the reliable one—at work, at home, in relationships—but privately exhausted. They want relief from constant mental noise, tools that actually help, and space to untangle what feels heavy without judgment. Their goals aren’t perfection—but steadiness, clarity, and the ability to feel like themselves again.
Pamela Safran Grzesk is a mental health therapist with over 10 years of experience, specializing in crisis counseling, symptom management, and life transitions. Pamela’s counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives. She celebrates human diversity and utilizes an understanding of various cultural and spiritual factors to partner with clients on their journeys of healing and wellness.
Pamela Safran Grzesk is a mental health therapist with over 10 years of experience, specializing in crisis counseling, symptom management, and life transitions. Pamela’s counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives. She celebrates human diversity and utilizes an understanding of various cultural and spiritual factors to partner with clients on their journeys of healing and wellness.
As a licensed therapist in Wisconsin, my passion has always been to help others achieve their level of success and happiness. No one should feel they have to face their struggles on their own, which is why I am here to help you figure things out. I specialize in building strong and positive relationships first, to allow individuals to feel comfortable and secure about facing their struggles. My practice centers on helping clients address many struggles such as, depression, anxiety, relationship challenges, and trauma with a compassionate, culturally responsive approach.
As a licensed therapist in Wisconsin, my passion has always been to help others achieve their level of success and happiness. No one should feel they have to face their struggles on their own, which is why I am here to help you figure things out. I specialize in building strong and positive relationships first, to allow individuals to feel comfortable and secure about facing their struggles. My practice centers on helping clients address many struggles such as, depression, anxiety, relationship challenges, and trauma with a compassionate, culturally responsive approach.
Cause We Care Guidance and Counseling Services,LLC
Licensed Professional Counselor, MS, LPC, NCC
Milwaukee, WI 53210
Finding a therapist that can relate to you culturally, emotionally, mentally, and spiritually is hard to find. As a licensed professional counselor, my role is to provide a safe space for self-expression and problem solving for everyday struggles. In times where you may feel misunderstood, not valued, and disconnected, I am here to help.
Finding a therapist that can relate to you culturally, emotionally, mentally, and spiritually is hard to find. As a licensed professional counselor, my role is to provide a safe space for self-expression and problem solving for everyday struggles. In times where you may feel misunderstood, not valued, and disconnected, I am here to help.
You don’t have to carry your hurt alone.
Whether you’re navigating the silent aftermath of trauma, the ache of intimacy issues, or the overwhelming transition into motherhood, I’m here to help you find your way back to yourself.
I work with children, teens, and adults. My approach is grounded in compassion, collaboration, and grace—because I believe healing happens when we feel safe, understood, and empowered. My goal is to help you move from surviving to thriving, at your own pace and with the support you deserve.
You don’t have to carry your hurt alone.
Whether you’re navigating the silent aftermath of trauma, the ache of intimacy issues, or the overwhelming transition into motherhood, I’m here to help you find your way back to yourself.
I work with children, teens, and adults. My approach is grounded in compassion, collaboration, and grace—because I believe healing happens when we feel safe, understood, and empowered. My goal is to help you move from surviving to thriving, at your own pace and with the support you deserve.
Helping others is both a personal and professional passion. I believe in the commitment and power of personal growth and healing through beneficial and accessible mental health services. Client centered care and individualized treatment is a key factor in helping individuals navigate their healing journey around a variety of personal goals. I believe in developing a strong rapport with my clients to ensure safety and a worthwhile therapeutic experience. I am a Master's level trained and licensed Psychotherapist and Art Therapist and specialize in Art Therapy clinical services as an alternative form of healing and emotional expression.
Helping others is both a personal and professional passion. I believe in the commitment and power of personal growth and healing through beneficial and accessible mental health services. Client centered care and individualized treatment is a key factor in helping individuals navigate their healing journey around a variety of personal goals. I believe in developing a strong rapport with my clients to ensure safety and a worthwhile therapeutic experience. I am a Master's level trained and licensed Psychotherapist and Art Therapist and specialize in Art Therapy clinical services as an alternative form of healing and emotional expression.
I am honored for you to consider my practice to assist you in navigating this journey we call life. Are you experiencing a life changing event that you are struggling to navigate? At a crossroads, trying to decide where to go or what to do next? In a time of transition with your partner, or loved one? Struggling to get along or communicate? Do you need an objective impartial party to help guide you? There is no right or wrong answer, just what is best for your situation and those involved. I am affirming and supportive of the LGBTQ+ and Poly(ENM) communities. My hope is to guide you to a place of "transformation and new beginnings".
I am honored for you to consider my practice to assist you in navigating this journey we call life. Are you experiencing a life changing event that you are struggling to navigate? At a crossroads, trying to decide where to go or what to do next? In a time of transition with your partner, or loved one? Struggling to get along or communicate? Do you need an objective impartial party to help guide you? There is no right or wrong answer, just what is best for your situation and those involved. I am affirming and supportive of the LGBTQ+ and Poly(ENM) communities. My hope is to guide you to a place of "transformation and new beginnings".
See more therapy options for Milwaukee
How does your Therapist compare?
Number of Therapists in Milwaukee, WI
1,000+
Average cost per session
$150
Therapists in Milwaukee, WI who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 72% | Trauma and PTSD |
| 67% | Self Esteem |
| 65% | Relationship Issues |
| 64% | Stress |
| 58% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | Aetna |
| 76% | BlueCross and BlueShield |
| 74% | UnitedHealthcare UHC | UBH |
How Therapists in Milwaukee, WI see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Milwaukee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


