Therapists in Milwaukee, WI

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Photo of Hannah Christopherson, Counselor, LPC
Hannah Christopherson
Counselor, LPC
2 Endorsed
Milwaukee, WI 53207
“Perspective is the way we see things when we look at them from a certain distance, and it allows us to appreciate their true value.” -Rafael E. Pino. It takes courage to seek help when you're facing emotional pain, uncertainty, or life transitions. I strive to create a safe, supportive space where you can feel heard and understood. I believe therapy is a collaborative journey, and I aim to build a strong therapeutic alliance through trust, openness, and compassion. My style is organic, nonjudgmental, and empathetic.
“Perspective is the way we see things when we look at them from a certain distance, and it allows us to appreciate their true value.” -Rafael E. Pino. It takes courage to seek help when you're facing emotional pain, uncertainty, or life transitions. I strive to create a safe, supportive space where you can feel heard and understood. I believe therapy is a collaborative journey, and I aim to build a strong therapeutic alliance through trust, openness, and compassion. My style is organic, nonjudgmental, and empathetic.
(414) 441-2629 x53207 View (414) 441-2629 x53207
Photo of Katie Martin, Licensed Professional Counselor, LPC
Katie Martin
Licensed Professional Counselor, LPC
4 Endorsed
Milwaukee, WI 53207
Not accepting new clients
“We are all born so beautiful The greatest tragedy is being convinced we are not” - Rupi Kaur I specialize in working with individuals and couples looking to reconnect with your unique beauty. Find your voice. Gain understanding and compassion. Create changes to embrace who you are at your core; individually and as a couple. Disconnection can look different in all of us. It can look like apathy, feeling hopeless, increased conflict with loved ones, and loss of your voice.
“We are all born so beautiful The greatest tragedy is being convinced we are not” - Rupi Kaur I specialize in working with individuals and couples looking to reconnect with your unique beauty. Find your voice. Gain understanding and compassion. Create changes to embrace who you are at your core; individually and as a couple. Disconnection can look different in all of us. It can look like apathy, feeling hopeless, increased conflict with loved ones, and loss of your voice.
(414) 928-8629 View (414) 928-8629
Photo of Julie Abdullah, Licensed Professional Counselor, MS, LPC
Julie Abdullah
Licensed Professional Counselor, MS, LPC
5 Endorsed
Milwaukee, WI 53202
Are you starting to wonder if what you feel is "normal"? Maybe anxiety is getting to the point where it is an exhausting, everyday occurrence, and you'd like to get back in control of your life. Everyone struggles with overwhelming situations and emotions from time to time, and I am a firm believer that no obstacle you are facing right now is too big to tackle. As your therapist, I will use practical strategies that will guide you in your journey of empowerment and assist with creating a strengthened sense of self. I will help you make sense of difficult experiences and guide you to the life you most want to live.
Are you starting to wonder if what you feel is "normal"? Maybe anxiety is getting to the point where it is an exhausting, everyday occurrence, and you'd like to get back in control of your life. Everyone struggles with overwhelming situations and emotions from time to time, and I am a firm believer that no obstacle you are facing right now is too big to tackle. As your therapist, I will use practical strategies that will guide you in your journey of empowerment and assist with creating a strengthened sense of self. I will help you make sense of difficult experiences and guide you to the life you most want to live.
(414) 404-3243 View (414) 404-3243
Photo of Kevin Wahl, Licensed Professional Counselor, MA, LPC
Kevin Wahl
Licensed Professional Counselor, MA, LPC
Milwaukee, WI 53207
Kevin is a DSW in Clinical Social Work, LPC, and CSAC who provides mental health therapy services to adults. His practice is LGBT friendly and promotes racial and ethnic equality. He has experience working with different diagnoses, ranging from anxiety, depression, and substance use concerns. Kevin welcomes people who have persistent mental health concerns Bipolar Disorder, Schizophrenia, Psychosis, and ASD. Kevin uses Cognitive-Behavioral Therapy, Kohutian Self Psychology, and Functional Analytic Psychotherapy FAP for adults with spectrum disorders.
Kevin is a DSW in Clinical Social Work, LPC, and CSAC who provides mental health therapy services to adults. His practice is LGBT friendly and promotes racial and ethnic equality. He has experience working with different diagnoses, ranging from anxiety, depression, and substance use concerns. Kevin welcomes people who have persistent mental health concerns Bipolar Disorder, Schizophrenia, Psychosis, and ASD. Kevin uses Cognitive-Behavioral Therapy, Kohutian Self Psychology, and Functional Analytic Psychotherapy FAP for adults with spectrum disorders.
(414) 928-2325 View (414) 928-2325
Photo of Amanda Metropolus - Amanda Metropolus- Milwaukee Therapist, Licensed Professional Counselor, ATR, LPC
Amanda Metropolus- Milwaukee Therapist
Licensed Professional Counselor, ATR, LPC
1 Endorsed
Milwaukee, WI 53222
You’re waking at 2 am like clockwork, your mind racing. Your mood shifts, your patience feels thinner, and things that never used to bother you suddenly do. You catch yourself thinking, “Why am I reacting like this?” or “I don’t recognize myself.” With brain fog, disrupted sleep, and changes in your cycle—more sporadic or heavier periods, cramping, or pain or discomfort you didn’t use to have—you feel off and out of sync in your own body. At times, your mind jumps to—Do I need a hysterectomy? Is this leading to divorce?—even wondering, “Am I losing it?” It’s frustrating not having answers—and you’re ready to figure this out.
You’re waking at 2 am like clockwork, your mind racing. Your mood shifts, your patience feels thinner, and things that never used to bother you suddenly do. You catch yourself thinking, “Why am I reacting like this?” or “I don’t recognize myself.” With brain fog, disrupted sleep, and changes in your cycle—more sporadic or heavier periods, cramping, or pain or discomfort you didn’t use to have—you feel off and out of sync in your own body. At times, your mind jumps to—Do I need a hysterectomy? Is this leading to divorce?—even wondering, “Am I losing it?” It’s frustrating not having answers—and you’re ready to figure this out.
(414) 240-1809 View (414) 240-1809
Photo of Alec Sternig, Licensed Professional Counselor, MS, LPC
Alec Sternig
Licensed Professional Counselor, MS, LPC
Milwaukee, WI 53202
During this time, human connection is as important as ever. I believe that as human beings, we can find our balance when we are provided with a safe, supportive, growth-promoting environment. When we put in purposeful work and develop a helpful skill set, we are able to move towards our values. I use a person-centered, strengths-based approach that is rooted in Cognitive Behavioral Therapy. Mindfulness and Acceptance and Commitment are an integral component of my philosophy. I work with individuals who are ready to make change in their lives.
During this time, human connection is as important as ever. I believe that as human beings, we can find our balance when we are provided with a safe, supportive, growth-promoting environment. When we put in purposeful work and develop a helpful skill set, we are able to move towards our values. I use a person-centered, strengths-based approach that is rooted in Cognitive Behavioral Therapy. Mindfulness and Acceptance and Commitment are an integral component of my philosophy. I work with individuals who are ready to make change in their lives.
(414) 261-4987 x1 View (414) 261-4987 x1
Photo of Anjuli Holmes, Licensed Professional Counselor, LPC, MS, BS
Anjuli Holmes
Licensed Professional Counselor, LPC, MS, BS
Online Only
I offer traditional weekly sessions and intensives (consultation required). I currently work at Sacred Art Counseling in Kenosha and online for Headway (Intensives through simple practice). I am available for cash pay at both locations and the insurance varies for either. I am Somatic Trauma Therapy Certified and work with the complex issues that trauma can bring, along with depression, anxiety and a battery of other symptomatology! I work couples and individuals!
I offer traditional weekly sessions and intensives (consultation required). I currently work at Sacred Art Counseling in Kenosha and online for Headway (Intensives through simple practice). I am available for cash pay at both locations and the insurance varies for either. I am Somatic Trauma Therapy Certified and work with the complex issues that trauma can bring, along with depression, anxiety and a battery of other symptomatology! I work couples and individuals!
(414) 710-0013 View (414) 710-0013
Photo of Christina Popp, Licensed Professional Counselor, MS, LPC
Christina Popp
Licensed Professional Counselor, MS, LPC
1 Endorsed
Milwaukee, WI 53202
If you’re feeling unfulfilled, worried, sad, or dread the moment you open your eyes in the morning, then you have come to the right place. I am here to help you get unstuck. Whether you are facing difficulties in relationships, unhelpful thought patterns, life changes, or need support navigating the waters of grief, I am here to walk alongside empowering you to overcome these challenges.
If you’re feeling unfulfilled, worried, sad, or dread the moment you open your eyes in the morning, then you have come to the right place. I am here to help you get unstuck. Whether you are facing difficulties in relationships, unhelpful thought patterns, life changes, or need support navigating the waters of grief, I am here to walk alongside empowering you to overcome these challenges.
(414) 409-9247 View (414) 409-9247
Photo of Vincent Vogt, Licensed Professional Counselor, LPC
Vincent Vogt
Licensed Professional Counselor, LPC
Milwaukee, WI 53202
I am a licensed professional counselor who earned a Master s degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.
I am a licensed professional counselor who earned a Master s degree in psychotherapy from Marquette University. I have a breadth of experience working with adults in both individual and group settings. I primarily work with people seeking help with depression, anxiety, PTSD, life transitions, relationship issues, loneliness, trauma, grief, boundaries, substance abuse, stress management, or adjustment issues. I have found it very helpful to approach therapy from a holistic mindset with special focus on the therapeutic relationship.
(262) 588-4098 View (262) 588-4098
Photo of Bridgette Melton, Clinical Social Work/Therapist, LCSW
Bridgette Melton
Clinical Social Work/Therapist, LCSW
Online Only
Are you a woman-presenting person with late-diagnosed (or suspected) ADHD? Do you have OCD? Me too! Do you feel like you’re constantly dropping the ball? Does it often feel like your head is as messy as your entire kitchen full of junk drawers? You're not alone. I’ve been there, and am here to support you through demystifying that ADHD diagnosis (although I unfortunately cannot clean out your junk drawers for you). In addition, I support folks with Anxiety and specialize in helping women navigate through understanding their Borderline mothers.
Are you a woman-presenting person with late-diagnosed (or suspected) ADHD? Do you have OCD? Me too! Do you feel like you’re constantly dropping the ball? Does it often feel like your head is as messy as your entire kitchen full of junk drawers? You're not alone. I’ve been there, and am here to support you through demystifying that ADHD diagnosis (although I unfortunately cannot clean out your junk drawers for you). In addition, I support folks with Anxiety and specialize in helping women navigate through understanding their Borderline mothers.
(262) 254-6171 View (262) 254-6171
Photo of Malorie Huguet, Clinical Social Work/Therapist, MSW, LCSW
Malorie Huguet
Clinical Social Work/Therapist, MSW, LCSW
Milwaukee, WI 53207
Malorie Huguet is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Malorie helps clients through CBT, DBT, grief counseling, geriatric counseling, case management, thoughts disorders, and psychosis. Outside of work, Malorie enjoys gardening, Pilates, yoga, reading, cooking, spending time with family and friends, and traveling.Malorie Huguet is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Malorie helps clients through CBT, DBT, grief counseling, geriatric counseling, case management, thoughts disorders, and psychosis. Outside of work, Malorie enjoys gardening, Pi
Malorie Huguet is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Malorie helps clients through CBT, DBT, grief counseling, geriatric counseling, case management, thoughts disorders, and psychosis. Outside of work, Malorie enjoys gardening, Pilates, yoga, reading, cooking, spending time with family and friends, and traveling.Malorie Huguet is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Malorie helps clients through CBT, DBT, grief counseling, geriatric counseling, case management, thoughts disorders, and psychosis. Outside of work, Malorie enjoys gardening, Pi
(414) 261-4977 View (414) 261-4977
Photo of Dr. Lakeia Jones - AMRI Counseling Services, Counselor, PhD, DSW, LPC, CSAC, QS
AMRI Counseling Services
Counselor, PhD, DSW, LPC, CSAC, QS
5 Endorsed
Milwaukee, WI 53216
Providing Quality Mental Health Counseling, Alcohol and Drug Counseling, medical/medication services, pharmacy services, and family support services such as housing, daily living skills, educational/ academic services, parenting and nurturing to children, adolescents, adults, couples and families. ***We accept most ALL insurances and private pay*** Call us at 414-455-3879 or email us at clinic@amricounseling.com to schedule an appointment.
Providing Quality Mental Health Counseling, Alcohol and Drug Counseling, medical/medication services, pharmacy services, and family support services such as housing, daily living skills, educational/ academic services, parenting and nurturing to children, adolescents, adults, couples and families. ***We accept most ALL insurances and private pay*** Call us at 414-455-3879 or email us at clinic@amricounseling.com to schedule an appointment.
(414) 501-7312 View (414) 501-7312
Photo of Breanna Zold, Licensed Professional Counselor, MAC, LPC
Breanna Zold
Licensed Professional Counselor, MAC, LPC
Online Only
I am a Licensed Professional Counselor who believes that every person deserves to feel seen, heard, valued, and understood. I view a strong therapeutic relationship as the foundation for healing and growth.
I am a Licensed Professional Counselor who believes that every person deserves to feel seen, heard, valued, and understood. I view a strong therapeutic relationship as the foundation for healing and growth.
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Photo of Greg J Schoeneck - The Therapeutic Workshop, Licensed Professional Counselor, LPC, SAC, NCC
The Therapeutic Workshop
Licensed Professional Counselor, LPC, SAC, NCC
1 Endorsed
Milwaukee, WI 53207
Let’s try something different together. If you’ve been feeling stuck, overwhelmed, sad, lonely, or disconnected from yourself or the people around you, you’re not alone. A lot of people reach a point where what they’ve been doing just isn’t working the way they need it to anymore. You deserve support that helps you feel more connected to yourself, your relationships, and your life. Reaching out is a strong first step. Check out our website, fill out the CONTACT form, and let’s set up a free 30 minute consultation call.
Let’s try something different together. If you’ve been feeling stuck, overwhelmed, sad, lonely, or disconnected from yourself or the people around you, you’re not alone. A lot of people reach a point where what they’ve been doing just isn’t working the way they need it to anymore. You deserve support that helps you feel more connected to yourself, your relationships, and your life. Reaching out is a strong first step. Check out our website, fill out the CONTACT form, and let’s set up a free 30 minute consultation call.
(414) 626-0469 View (414) 626-0469
Photo of Rebecca L Roberts-Kerns, Art Therapist, LPAT, ATR-BC, LPC(WI)
Rebecca L Roberts-Kerns
Art Therapist, LPAT, ATR-BC, LPC(WI)
2 Endorsed
Milwaukee, WI 53202
Please contact Renew Counseling Services (502) 653-7211 for appointments in Kentucky. I am a Licensed Professional Art Therapist in Kentucky, a nationally Board-Certified Art Therapist, and a Licensed Professional Counselor in Wisconsin. I am also an artist, herbalist, and aromatherapist. Theoretically I use an eclectic approach, evaluating the needs of my clients and using the most appropriate techniques and interventions. I draw most heavily from Dialectical Behavior Therapy, Jungian Analytical Psychology, Internal Family Systems, Somatic Therapy, and Existential Theory.
Please contact Renew Counseling Services (502) 653-7211 for appointments in Kentucky. I am a Licensed Professional Art Therapist in Kentucky, a nationally Board-Certified Art Therapist, and a Licensed Professional Counselor in Wisconsin. I am also an artist, herbalist, and aromatherapist. Theoretically I use an eclectic approach, evaluating the needs of my clients and using the most appropriate techniques and interventions. I draw most heavily from Dialectical Behavior Therapy, Jungian Analytical Psychology, Internal Family Systems, Somatic Therapy, and Existential Theory.
(872) 266-7729 View (872) 266-7729
Photo of Jennifer Stagg, Clinical Social Work/Therapist, MSW, LCSW
Jennifer Stagg
Clinical Social Work/Therapist, MSW, LCSW
Milwaukee, WI 53210
In nearly 20 years of clinical practice I have worked with children, adolescents, adults, and families struggling with a variety of mental health challenges. I have given special focus to adolescents and young adults dealing with anxiety, depression, self-harm, self-esteem, and self-identity issues. I am always learning to increase my specialized focus on concerns related to anxiety, depression, and emerging adulthood. I enjoy working with the 10-25 year old age group but work with children as young as 5 and adults as young as 65. I hope to help clients find satisfaction in life through improved coping and positive thinking.
In nearly 20 years of clinical practice I have worked with children, adolescents, adults, and families struggling with a variety of mental health challenges. I have given special focus to adolescents and young adults dealing with anxiety, depression, self-harm, self-esteem, and self-identity issues. I am always learning to increase my specialized focus on concerns related to anxiety, depression, and emerging adulthood. I enjoy working with the 10-25 year old age group but work with children as young as 5 and adults as young as 65. I hope to help clients find satisfaction in life through improved coping and positive thinking.
(414) 455-5978 View (414) 455-5978
Photo of Lawanda Chambers - LIFE Wellness and Counseling Services, Licensed Professional Counselor, LPC, CSAC, CCMHC
LIFE Wellness and Counseling Services
Licensed Professional Counselor, LPC, CSAC, CCMHC
Milwaukee, WI 53227
As a board certified trauma clinician, my primary goal is to help clients navigate their healing journey from anxiety, depression, trauma, and uncertainties in life. I provide a safe and supportive space where clients can express their thoughts and emotions without judgment. I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Using evidence-based therapies and techniques, I help clients explore the root causes of their challenges and develop effective coping strategies. I employ a person-centered approach and top priority is to ensure my clients feel safe and heard.
As a board certified trauma clinician, my primary goal is to help clients navigate their healing journey from anxiety, depression, trauma, and uncertainties in life. I provide a safe and supportive space where clients can express their thoughts and emotions without judgment. I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Using evidence-based therapies and techniques, I help clients explore the root causes of their challenges and develop effective coping strategies. I employ a person-centered approach and top priority is to ensure my clients feel safe and heard.
(414) 667-6029 View (414) 667-6029
Photo of David Phelps, Psychologist, PhD, LP, MSHR
David Phelps
Psychologist, PhD, LP, MSHR
3 Endorsed
Milwaukee, WI 53202
Is there a part of you that you don’t quite understand—something that feels like it’s holding you back or leading to painful, repeating patterns in your life? You may be struggling with anxiety, depression, feeling unfulfilled, or a sense of frustration about not being able to move forward despite your best efforts. Many people who come to therapy have tried everything they can think of to feel better. When things don’t change, it can feel discouraging or confusing. I believe these struggles often have roots in ways of thinking and relating to ourselves and others. These patterns can develop over time and we may be unaware of them.
Is there a part of you that you don’t quite understand—something that feels like it’s holding you back or leading to painful, repeating patterns in your life? You may be struggling with anxiety, depression, feeling unfulfilled, or a sense of frustration about not being able to move forward despite your best efforts. Many people who come to therapy have tried everything they can think of to feel better. When things don’t change, it can feel discouraging or confusing. I believe these struggles often have roots in ways of thinking and relating to ourselves and others. These patterns can develop over time and we may be unaware of them.
(414) 877-6608 View (414) 877-6608
Photo of Sarah Benitez-Zandi, Clinical Social Work/Therapist, MSW, LCSW
Sarah Benitez-Zandi
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
Many of my clients are thoughtful, high-functioning professionals who look steady and capable on the outside but feel exhausted, disconnected, or stuck internally. They may be navigating trauma, burnout, identity shifts, relationship strain, grief, or major life transitions. They want more than coping tools, they want to understand why patterns persist and create meaningful, lasting change at both the emotional and nervous system level.
Many of my clients are thoughtful, high-functioning professionals who look steady and capable on the outside but feel exhausted, disconnected, or stuck internally. They may be navigating trauma, burnout, identity shifts, relationship strain, grief, or major life transitions. They want more than coping tools, they want to understand why patterns persist and create meaningful, lasting change at both the emotional and nervous system level.
(414) 485-9158 View (414) 485-9158
Photo of Kadeitra Winters-Wallace, Licensed Professional Counselor, LPC
Kadeitra Winters-Wallace
Licensed Professional Counselor, LPC
Online Only
Hello! I’m Dee. I specialize in trauma (PTSD) treatment, depression recovery treatment, personality disorder treatment (BPD) and mood disorder treatment utilizing prolonged exposure therapy, dialectical behavior therapy, cognitive behavioral therapy, cognitive process therapy, and schema therapy. I have history with suicidal ideation, self-harm, crisis therapy, and addictions. Allow me to be your guide on this next journey in your life.
Hello! I’m Dee. I specialize in trauma (PTSD) treatment, depression recovery treatment, personality disorder treatment (BPD) and mood disorder treatment utilizing prolonged exposure therapy, dialectical behavior therapy, cognitive behavioral therapy, cognitive process therapy, and schema therapy. I have history with suicidal ideation, self-harm, crisis therapy, and addictions. Allow me to be your guide on this next journey in your life.
(414) 348-9202 View (414) 348-9202

See more therapy options for Milwaukee

How does your Therapist compare?

Number of Therapists in Milwaukee, WI

1,000+

Average cost per session

$150

Therapists in Milwaukee, WI who prioritize treating:

92% Anxiety
86% Depression
72% Trauma and PTSD
67% Self Esteem
65% Relationship Issues
64% Stress
58% Grief

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
76% BlueCross and BlueShield
74% UnitedHealthcare UHC | UBH

How Therapists in Milwaukee, WI see their clients

64% In Person and Online
36% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.