Therapists in Milwaukee, WI
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Welcome to REAL Counseling!
My approach to therapy is REAL - Realistic, Empowering, Authentic and Learning
I specialize in supporting adult women, teens, adolescents, and young children (ages 3 and up) who are navigating emotional and behavioral challenges focusing on anxiety, depression and emotional dysregulation. With a compassionate, client-centered approach, I create a safe and nurturing space where individuals can explore their emotions, develop coping strategies, and build resilience. My goal is to empower my clients with the tools and confidence they need to foster emotional well-being and lead fulfilling lives.
Welcome to REAL Counseling!
My approach to therapy is REAL - Realistic, Empowering, Authentic and Learning
I specialize in supporting adult women, teens, adolescents, and young children (ages 3 and up) who are navigating emotional and behavioral challenges focusing on anxiety, depression and emotional dysregulation. With a compassionate, client-centered approach, I create a safe and nurturing space where individuals can explore their emotions, develop coping strategies, and build resilience. My goal is to empower my clients with the tools and confidence they need to foster emotional well-being and lead fulfilling lives.
As a Licensed Professional Counselor, I am deeply passionate about supporting others on their journey to healing and personal growth. I strive to create a safe, welcoming space, where clients can feel truly comfortable, seen, and heard.
Trust is the cornerstone of any meaningful therapeutic relationship. I believe that healing begins when trust is established and I work with every client from a place of authenticity, empathy, and respect. My goal is to walk alongside you, offering support, insight, and compassion every step of the way.
As a Licensed Professional Counselor, I am deeply passionate about supporting others on their journey to healing and personal growth. I strive to create a safe, welcoming space, where clients can feel truly comfortable, seen, and heard.
Trust is the cornerstone of any meaningful therapeutic relationship. I believe that healing begins when trust is established and I work with every client from a place of authenticity, empathy, and respect. My goal is to walk alongside you, offering support, insight, and compassion every step of the way.
I specialize in therapy for high-capacity women navigating anxiety, burnout, depression, and trauma across Wisconsin. Many of the women I work with are managing anxiety, burnout, depression, trauma, ADHD, or a major life transition. They are often the reliable one—at work, at home, in relationships—but privately exhausted. They want relief from constant mental noise, tools that actually help, and space to untangle what feels heavy without judgment. Their goals aren’t perfection—but steadiness, clarity, and the ability to feel like themselves again.
I specialize in therapy for high-capacity women navigating anxiety, burnout, depression, and trauma across Wisconsin. Many of the women I work with are managing anxiety, burnout, depression, trauma, ADHD, or a major life transition. They are often the reliable one—at work, at home, in relationships—but privately exhausted. They want relief from constant mental noise, tools that actually help, and space to untangle what feels heavy without judgment. Their goals aren’t perfection—but steadiness, clarity, and the ability to feel like themselves again.
I help people untangle overwhelm, anxiety, and self-doubt so they can reconnect with who they are and what they want. My approach is warm, collaborative, and grounded in real-life conversations—not clinical jargon. I work with adults and teens navigating identity, relationships, life transitions, and neurodiversity. As part of The Therapeutic Workshop in Bay View, I offer creative, affirming private-pay therapy that moves at your pace, not an insurance company’s. You deserve space to feel understood, supported, and genuinely yourself. connect with me today for a no cost 30-minute consultation call.
I help people untangle overwhelm, anxiety, and self-doubt so they can reconnect with who they are and what they want. My approach is warm, collaborative, and grounded in real-life conversations—not clinical jargon. I work with adults and teens navigating identity, relationships, life transitions, and neurodiversity. As part of The Therapeutic Workshop in Bay View, I offer creative, affirming private-pay therapy that moves at your pace, not an insurance company’s. You deserve space to feel understood, supported, and genuinely yourself. connect with me today for a no cost 30-minute consultation call.
Do you feel overwhelmed by anxiety, perfectionism, or the pressure to keep everything together? Therapy can provide a supportive space to slow down, gain clarity, and develop tools to navigate life’s challenges with more confidence.
Do you feel overwhelmed by anxiety, perfectionism, or the pressure to keep everything together? Therapy can provide a supportive space to slow down, gain clarity, and develop tools to navigate life’s challenges with more confidence.
Life has a way of shifting beneath us—through illness, loss, separation, or new beginnings like parenthood—and suddenly, we can feel untethered from who we are. These transitions can awaken buried pain or trauma that feels overwhelming to face alone. If you’re struggling to find your footing or yearning to reconnect with yourself, you don’t have to navigate that alone. I offer a safe, creative space to explore your story, reconnect with meaning, and begin the process of healing and integration through art and mindfulness-based therapy.
Life has a way of shifting beneath us—through illness, loss, separation, or new beginnings like parenthood—and suddenly, we can feel untethered from who we are. These transitions can awaken buried pain or trauma that feels overwhelming to face alone. If you’re struggling to find your footing or yearning to reconnect with yourself, you don’t have to navigate that alone. I offer a safe, creative space to explore your story, reconnect with meaning, and begin the process of healing and integration through art and mindfulness-based therapy.
As a clinical psychologist and certified sex therapist, my specialty is sex and marital therapy. In my practice I specialize in working with individuals and couples experiencing a variety of sexual problems. These include orgasmic dysfunction, erectile dysfunction, premature ejaculation, sexual pain disorders, vaginismus, lack of interest in sex, and sexual addictions. I also do general marital therapy and general psychotherapy.
As a clinical psychologist and certified sex therapist, my specialty is sex and marital therapy. In my practice I specialize in working with individuals and couples experiencing a variety of sexual problems. These include orgasmic dysfunction, erectile dysfunction, premature ejaculation, sexual pain disorders, vaginismus, lack of interest in sex, and sexual addictions. I also do general marital therapy and general psychotherapy.
I work with people who are filling "stuck" and not quite sure how to move forward, but know there is more they want and have to offer. Whether feeling stagnant personally, professionally, relationally, spiritually or in other areas of your life, I work with people to help them navigate the obstacles, maximize the opportunities and most importantly grow into an even better version of themselves! I also enjoy partnering with individuals, particularly women, who want to become more effective leaders in any capacity including personal leadership. Anyone desiring more personal growth and development should contact me today!
I work with people who are filling "stuck" and not quite sure how to move forward, but know there is more they want and have to offer. Whether feeling stagnant personally, professionally, relationally, spiritually or in other areas of your life, I work with people to help them navigate the obstacles, maximize the opportunities and most importantly grow into an even better version of themselves! I also enjoy partnering with individuals, particularly women, who want to become more effective leaders in any capacity including personal leadership. Anyone desiring more personal growth and development should contact me today!
My practice is half children and half adults. Having fostered and adopted myself, I am particularly skilled to assist foster and adoptive family needs. I also use play, expressive arts, sand tray and music to assist in therapy. First responders, gender non conforming, clients with anxiety, depression, thought and mood disorders, are particularly welcome. I am located in the east side of Milwaukee near the lake.
My practice is half children and half adults. Having fostered and adopted myself, I am particularly skilled to assist foster and adoptive family needs. I also use play, expressive arts, sand tray and music to assist in therapy. First responders, gender non conforming, clients with anxiety, depression, thought and mood disorders, are particularly welcome. I am located in the east side of Milwaukee near the lake.
Feeling anxious, stressed, stuck, or overwhelmed? Whether you’re navigating current challenges or processing past experiences, therapy can be a place to slow down and reflect to find clarity and relief. Together, we’ll explore your unique strengths, develop practical tools, and create new ways of relating to yourself and others that support your goals and well-being.
I work with adults at all stages of life who want to better understand themselves, improve relationships, and build resilience. Some areas I commonly support include anxiety, depression, grief, relationship stress, and life transitions.
Feeling anxious, stressed, stuck, or overwhelmed? Whether you’re navigating current challenges or processing past experiences, therapy can be a place to slow down and reflect to find clarity and relief. Together, we’ll explore your unique strengths, develop practical tools, and create new ways of relating to yourself and others that support your goals and well-being.
I work with adults at all stages of life who want to better understand themselves, improve relationships, and build resilience. Some areas I commonly support include anxiety, depression, grief, relationship stress, and life transitions.
Hi! I'm Sarah, a Licensed Professional Counselor in Wisconsin with over 19 years of experience. I currently enjoy working with adults (18-64) through individual, virtual therapy. I'm trained in behavioral therapies (CBT, DBT) but use an integrative and trauma-informed approach with clients primarily experiencing depression and anxiety. My other areas of focus include ADHD, general stress management, parenting, adjusting to life transitions, women's mental health, and adoption. I'm down to earth, compassionate, and looking forward to getting started with you!
Hi! I'm Sarah, a Licensed Professional Counselor in Wisconsin with over 19 years of experience. I currently enjoy working with adults (18-64) through individual, virtual therapy. I'm trained in behavioral therapies (CBT, DBT) but use an integrative and trauma-informed approach with clients primarily experiencing depression and anxiety. My other areas of focus include ADHD, general stress management, parenting, adjusting to life transitions, women's mental health, and adoption. I'm down to earth, compassionate, and looking forward to getting started with you!
I am a licensed Marriage and Family Therapist who is passionate about creating safe, supportive spaces for individuals to explore their strengths and overcome challenges. I have worked in various roles dedicated to reducing mental health stigma. I will work with you on developing goals & strategies to improve daily functioning in a safe environment. I use a client centered approach and trauma informed care, while being culturally responsive to empower clients, allowing children, parents, & couples to re-author their lives into their preferred future!
I am a licensed Marriage and Family Therapist who is passionate about creating safe, supportive spaces for individuals to explore their strengths and overcome challenges. I have worked in various roles dedicated to reducing mental health stigma. I will work with you on developing goals & strategies to improve daily functioning in a safe environment. I use a client centered approach and trauma informed care, while being culturally responsive to empower clients, allowing children, parents, & couples to re-author their lives into their preferred future!
Hello... I'm Benjamin Bleck-Owens and my passion is helping people overcome issues to reach their life goals using a highly-personalized collaborative approach to identify, understand and change thoughts, feelings and behaviors that may be preventing them from finding and living a happier, healthier and more powerful version of themselves. Everyone can experience life challenges that prevent them from advancing their personal or professional goals, whether it be problems we create, issues out of our control, managing anxiety, depression or anger, disillusionment with life, relationships or work, or debilitating injuries.
Hello... I'm Benjamin Bleck-Owens and my passion is helping people overcome issues to reach their life goals using a highly-personalized collaborative approach to identify, understand and change thoughts, feelings and behaviors that may be preventing them from finding and living a happier, healthier and more powerful version of themselves. Everyone can experience life challenges that prevent them from advancing their personal or professional goals, whether it be problems we create, issues out of our control, managing anxiety, depression or anger, disillusionment with life, relationships or work, or debilitating injuries.
From the outside, you seem to have it all together. You work really hard on the details, after all, you are responsible for everyone and everything. But you can’t shake the voice inside your head which screams you’re failing. Even though you put everyone’s needs in front of your own, you feel like you’re falling short as a mom. You can’t even remember what your hobbies are, let alone what really makes you happy. You’ve had enough, you don’t think you can keep holding it together.
From the outside, you seem to have it all together. You work really hard on the details, after all, you are responsible for everyone and everything. But you can’t shake the voice inside your head which screams you’re failing. Even though you put everyone’s needs in front of your own, you feel like you’re falling short as a mom. You can’t even remember what your hobbies are, let alone what really makes you happy. You’ve had enough, you don’t think you can keep holding it together.
My clients range from teenagers navigating high-pressure environments to adults who are finally getting answers after years of feeling "different", and everyone in between.
I'm a master-level therapist specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), with focused expertise in Bipolar Disorder, Borderline Personality Disorder (BPD), and ADHD across the lifespan.
My clients range from teenagers navigating high-pressure environments to adults who are finally getting answers after years of feeling "different", and everyone in between.
I'm a master-level therapist specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), with focused expertise in Bipolar Disorder, Borderline Personality Disorder (BPD), and ADHD across the lifespan.
I work with children, adolescents, and young adults navigating anxiety, depression, grief, behavioral concerns, and emotional regulation, offering in-person therapy in the Milwaukee and Waukesha area through Forward Choices. As part of Forward Choices, I aim to provide the individuals I work with evidence-based mental health care rooted in Wisconsin Communities. Our practice values meaningful choices and collaboration, creating a supportive space where clients can explore challenges and move forward with greater clarity.
I work with children, adolescents, and young adults navigating anxiety, depression, grief, behavioral concerns, and emotional regulation, offering in-person therapy in the Milwaukee and Waukesha area through Forward Choices. As part of Forward Choices, I aim to provide the individuals I work with evidence-based mental health care rooted in Wisconsin Communities. Our practice values meaningful choices and collaboration, creating a supportive space where clients can explore challenges and move forward with greater clarity.
You’re exhausted, but your mind won’t shut off. I provide telehealth CBT-I for professionals with chronic insomnia, helping calm an overactive nervous system through evidence-based treatment and optional self-hypnosis skills to support downregulation and sleep.
If you’ve tried sleep hygiene, apps, supplements, or forcing yourself to relax (with little success), you’re not alone — and you’re not broken.
Insomnia isn’t a willpower problem. It’s a learning problem — and it is treatable.
You’re exhausted, but your mind won’t shut off. I provide telehealth CBT-I for professionals with chronic insomnia, helping calm an overactive nervous system through evidence-based treatment and optional self-hypnosis skills to support downregulation and sleep.
If you’ve tried sleep hygiene, apps, supplements, or forcing yourself to relax (with little success), you’re not alone — and you’re not broken.
Insomnia isn’t a willpower problem. It’s a learning problem — and it is treatable.
You're navigating a life shift -grief, burnout, relationship changes, or old wounds resurfacing. You’re strong, but exhausted, and craving space to breathe, feel, and heal. You want therapy that honors your body as much as your mind, that sees the whole of you: human, caregiver, LGBTQ+, midlife experiencer. Your goal isn’t just to cope. It’s to reconnect with your resilience, reclaim peace, and move forward with purpose. You’re ready for support that’s grounded, compassionate, and collaborative.
You're navigating a life shift -grief, burnout, relationship changes, or old wounds resurfacing. You’re strong, but exhausted, and craving space to breathe, feel, and heal. You want therapy that honors your body as much as your mind, that sees the whole of you: human, caregiver, LGBTQ+, midlife experiencer. Your goal isn’t just to cope. It’s to reconnect with your resilience, reclaim peace, and move forward with purpose. You’re ready for support that’s grounded, compassionate, and collaborative.
My focus is supporting individuals navigating anxiety, trauma, psychotic disorders, self-harm behaviors, and LGBTQ+–related concerns with compassion and cultural sensitivity. My experience spans inpatient care, long-term case management, and community-based programs, which shaped my understanding of both crisis stabilization and ongoing therapeutic support. I am committed to creating an affirming, trauma-informed space where clients feel heard, respected, and empowered to address relationship challenges, boundaries, communication patterns, and emotional regulation.
My focus is supporting individuals navigating anxiety, trauma, psychotic disorders, self-harm behaviors, and LGBTQ+–related concerns with compassion and cultural sensitivity. My experience spans inpatient care, long-term case management, and community-based programs, which shaped my understanding of both crisis stabilization and ongoing therapeutic support. I am committed to creating an affirming, trauma-informed space where clients feel heard, respected, and empowered to address relationship challenges, boundaries, communication patterns, and emotional regulation.
See more therapy options for Milwaukee
How does your Therapist compare?
Number of Therapists in Milwaukee, WI
1,000+
Average cost per session
$150
Therapists in Milwaukee, WI who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 72% | Trauma and PTSD |
| 67% | Self Esteem |
| 65% | Relationship Issues |
| 64% | Stress |
| 58% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | Aetna |
| 76% | BlueCross and BlueShield |
| 73% | UnitedHealthcare UHC | UBH |
How Therapists in Milwaukee, WI see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Milwaukee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


