Therapists in Milwaukee, WI
Navigating changes, transitions, and challenges in life can be overwhelming. You may be facing difficulties in your relationships, stress, pressure, or performance-related anxieties. My goal is to support you in these areas by providing a safe, engaging space to explore your feelings and experiences. We will collaborate to develop skills that empower you to make significant strides in your life, allowing you to see outcomes that extend beyond our sessions. Your growth and well-being are at the heart of this journey together.
Navigating changes, transitions, and challenges in life can be overwhelming. You may be facing difficulties in your relationships, stress, pressure, or performance-related anxieties. My goal is to support you in these areas by providing a safe, engaging space to explore your feelings and experiences. We will collaborate to develop skills that empower you to make significant strides in your life, allowing you to see outcomes that extend beyond our sessions. Your growth and well-being are at the heart of this journey together.
Therapy is a place for you to name areas of pain, a place to feel without judgment, and a place to reclaim what is yours. Shame is the source of so much of this pain and judgment, convincing you that you are broken. Shame is often so intertwined with sexuality because of the societal silence around the topic. Perhaps sex is painful, perhaps you are more aware of others desires than your own, perhaps you feel empty from running on fumes and enjoyment is the last thing on your mind. Whatever the reason, engaging your sexual health can help overall wellness, and ultimately be the way back into relationship with yourself!
Therapy is a place for you to name areas of pain, a place to feel without judgment, and a place to reclaim what is yours. Shame is the source of so much of this pain and judgment, convincing you that you are broken. Shame is often so intertwined with sexuality because of the societal silence around the topic. Perhaps sex is painful, perhaps you are more aware of others desires than your own, perhaps you feel empty from running on fumes and enjoyment is the last thing on your mind. Whatever the reason, engaging your sexual health can help overall wellness, and ultimately be the way back into relationship with yourself!
Youth and young adults who may be navigating trauma, mood swings, anxiety, or struggles with self-worth and identity often carry more than they let on. Many feel emotionally overwhelmed, disconnected, or stuck in patterns that no longer serve them, but aren’t sure how to break free. There’s a deep desire to feel more in control, more grounded, and more connected to who they are and who they’re becoming. They’re not looking for a quick fix; they’re looking for space to be real, to feel safe without judgment, and to grow into their fullest, truest selves.
Youth and young adults who may be navigating trauma, mood swings, anxiety, or struggles with self-worth and identity often carry more than they let on. Many feel emotionally overwhelmed, disconnected, or stuck in patterns that no longer serve them, but aren’t sure how to break free. There’s a deep desire to feel more in control, more grounded, and more connected to who they are and who they’re becoming. They’re not looking for a quick fix; they’re looking for space to be real, to feel safe without judgment, and to grow into their fullest, truest selves.
I am a licensed clinical psychologist (PSY508957) with a passion for helping individuals heal from psychological trauma, depression, anxiety, and other mental health concerns. I specialize in treating trauma-related disorders such as PTSD, complex trauma, and childhood trauma. My approach to therapy is grounded in relational psychotherapy, which focuses on building a strong therapeutic relationship to facilitate healing and growth. I believe in the power of the therapeutic relationship to create a safe and supportive environment for you to explore your past experiences, process your emotions, and develop healthier coping mechanisms.
I am a licensed clinical psychologist (PSY508957) with a passion for helping individuals heal from psychological trauma, depression, anxiety, and other mental health concerns. I specialize in treating trauma-related disorders such as PTSD, complex trauma, and childhood trauma. My approach to therapy is grounded in relational psychotherapy, which focuses on building a strong therapeutic relationship to facilitate healing and growth. I believe in the power of the therapeutic relationship to create a safe and supportive environment for you to explore your past experiences, process your emotions, and develop healthier coping mechanisms.
Are you navigating feelings of depression, anxiety, or the impact of past trauma? Perhaps a major life transition has left you feeling uncertain. My ideal client is someone like you, seeking a safe and inclusive space to process complex emotions and experiences without judgment. You want more than just to be heard; you want practical coping skills to help you regulate emotions, find balance, and build resilience in your daily life. As a supportive ally who listens deeply, I honor your unique background, identity, and cultural experiences, believing they are central to your healing journey.
Are you navigating feelings of depression, anxiety, or the impact of past trauma? Perhaps a major life transition has left you feeling uncertain. My ideal client is someone like you, seeking a safe and inclusive space to process complex emotions and experiences without judgment. You want more than just to be heard; you want practical coping skills to help you regulate emotions, find balance, and build resilience in your daily life. As a supportive ally who listens deeply, I honor your unique background, identity, and cultural experiences, believing they are central to your healing journey.
Kari believes the presence of a supportive, trusting relationship is necessary for growth, both in life and in treatment. Using authenticity, compassion, acceptance, and consistency, she strives to help her young clients and their caregivers understand that we are all imperfect people who have the strength and tools within ourselves to survive and thrive.
In her spare time, Kari enjoys spending time outdoors as much as possible biking, running, walking with friends, and taking care of her chickens. While indoors, she enjoys reading, knitting, and playing the piano.
Kari believes the presence of a supportive, trusting relationship is necessary for growth, both in life and in treatment. Using authenticity, compassion, acceptance, and consistency, she strives to help her young clients and their caregivers understand that we are all imperfect people who have the strength and tools within ourselves to survive and thrive.
In her spare time, Kari enjoys spending time outdoors as much as possible biking, running, walking with friends, and taking care of her chickens. While indoors, she enjoys reading, knitting, and playing the piano.
Being a teenager today is overwhelming. Academic pressure, social stress, big emotions, and family conflict can quickly start to feel unmanageable. I’m Trish, and I help teens and families find clarity, confidence, and real solutions when life feels out of control. I work with teens struggling with anxiety, stress, emotional regulation, school pressure, trauma, and relationship challenges, and with families who want to move out of cycles of conflict and reconnect with each other.
Being a teenager today is overwhelming. Academic pressure, social stress, big emotions, and family conflict can quickly start to feel unmanageable. I’m Trish, and I help teens and families find clarity, confidence, and real solutions when life feels out of control. I work with teens struggling with anxiety, stress, emotional regulation, school pressure, trauma, and relationship challenges, and with families who want to move out of cycles of conflict and reconnect with each other.
As a creative, introspective, or deeply feeling person, it’s easy to feel overwhelmed or disconnected at times. Navigating challenges like anxiety, relationship struggles, or body image concerns can make it hard to stay grounded. I’m passionate about supporting individuals to explore their inner world, reconnect with their authentic selves, and learn healthier ways to cope with overwhelming emotions. My ideal clients are often age 16+, deep feelers and thinkers, and may struggle with perfectionism, high achievement, or experiences such as anxiety, depression, OCD, eating disorders, or burnout.
As a creative, introspective, or deeply feeling person, it’s easy to feel overwhelmed or disconnected at times. Navigating challenges like anxiety, relationship struggles, or body image concerns can make it hard to stay grounded. I’m passionate about supporting individuals to explore their inner world, reconnect with their authentic selves, and learn healthier ways to cope with overwhelming emotions. My ideal clients are often age 16+, deep feelers and thinkers, and may struggle with perfectionism, high achievement, or experiences such as anxiety, depression, OCD, eating disorders, or burnout.
You might find yourself stuck in familiar patterns—overthinking, people-pleasing, shutting down, or having emotional reactions that don’t fully make sense. You want healthier relationships, clearer communication, and a stronger sense of self, but something keeps pulling you back into old dynamics. You’re likely craving a space that feels safe, grounded, and honest—where you can slow down, understand your emotional world, and make sense of where these patterns began. Together, we can help you build security, confidence, and deeper connection with yourself and others.
You might find yourself stuck in familiar patterns—overthinking, people-pleasing, shutting down, or having emotional reactions that don’t fully make sense. You want healthier relationships, clearer communication, and a stronger sense of self, but something keeps pulling you back into old dynamics. You’re likely craving a space that feels safe, grounded, and honest—where you can slow down, understand your emotional world, and make sense of where these patterns began. Together, we can help you build security, confidence, and deeper connection with yourself and others.
Life can feel heavy sometimes—whether it’s stress, relationship struggles, or changes you didn’t expect. You don’t have to carry it alone. Together, we’ll explore what’s getting in the way and work toward creating more joy, connection, and peace in your life.
Life can feel heavy sometimes—whether it’s stress, relationship struggles, or changes you didn’t expect. You don’t have to carry it alone. Together, we’ll explore what’s getting in the way and work toward creating more joy, connection, and peace in your life.
Are you feeling overwhelmed, stuck, or disconnected from yourself? Do you long for a safe, non-judgmental space where you can explore your experiences and make sense of your thoughts and feelings? My approach is collaborative, compassionate, and insight-oriented. I believe therapy works best when it isn’t about me giving you the answers, but about us uncovering your strengths, clarifying patterns, and creating new ways forward that align with your values.
Are you feeling overwhelmed, stuck, or disconnected from yourself? Do you long for a safe, non-judgmental space where you can explore your experiences and make sense of your thoughts and feelings? My approach is collaborative, compassionate, and insight-oriented. I believe therapy works best when it isn’t about me giving you the answers, but about us uncovering your strengths, clarifying patterns, and creating new ways forward that align with your values.
Rachel Pfeifer is a Licensed Professional Counselor with more than 2 years of experience specializing in depression, anxiety, OCD and personality disorders. Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients. Rachel has extensive experience counseling adults, families and groups in clinical and residential settings. Rachel enjoys spending time with friends and family. She also loves being outdoors, traveling, exploring and hiking National Parks whenever she can.
Rachel Pfeifer is a Licensed Professional Counselor with more than 2 years of experience specializing in depression, anxiety, OCD and personality disorders. Rachel treats patients between ages 18 to 65+ utilizing Cognitive Behavioral Therapy, Exposure Response Prevention and Dialectical Behavioral Therapy in her approaches with clients. Rachel has extensive experience counseling adults, families and groups in clinical and residential settings. Rachel enjoys spending time with friends and family. She also loves being outdoors, traveling, exploring and hiking National Parks whenever she can.
Brenda believes Psychotherapy and Biblical Basis for Counseling are her main focus. Other methodologies of treatment include but are not limited to Schema Therapy, Cognitive Behavioral Therapy and Gestalt Therapy which are utilized to treat Trauma Informed Care, Family & Marital Therapy, Women & Men's Issues, Severe Insomnia, Personality Disorders, and truancy and Identity Crisis in youth to College age students. In Brenda's spare time, she enjoys cooking, shopping, decorating, watching movies and writing Stage Christian Plays to address Mental Health and Contemporary Problems from a Biblical Worldview Perspective.
Brenda believes Psychotherapy and Biblical Basis for Counseling are her main focus. Other methodologies of treatment include but are not limited to Schema Therapy, Cognitive Behavioral Therapy and Gestalt Therapy which are utilized to treat Trauma Informed Care, Family & Marital Therapy, Women & Men's Issues, Severe Insomnia, Personality Disorders, and truancy and Identity Crisis in youth to College age students. In Brenda's spare time, she enjoys cooking, shopping, decorating, watching movies and writing Stage Christian Plays to address Mental Health and Contemporary Problems from a Biblical Worldview Perspective.
I provide a supportive, nonjudgmental space for individuals navigating life transitions, mental health challenges, and substance use. I work collaboratively with clients to build confidence, strengthen coping skills, and develop practical tools to feel more grounded and in control of their lives. My approach is strengths-based and person-centered, focusing on what’s already working while supporting meaningful and sustainable change.
I provide a supportive, nonjudgmental space for individuals navigating life transitions, mental health challenges, and substance use. I work collaboratively with clients to build confidence, strengthen coping skills, and develop practical tools to feel more grounded and in control of their lives. My approach is strengths-based and person-centered, focusing on what’s already working while supporting meaningful and sustainable change.
Hi, my name is Victoria Jackson! I am Licensed Clinical Social Worker in Wisconsin and I have been working in the field for 14 years since obtaining my Bachelor's Degree in Social Work and then I completed my Master's Degree in Social Work soon after. I've worked with individuals throughout the years in providing psychotherapy with the focus of Depression, Anxiety, PTSD, Grief and Loss, Substance Abuse and Trauma. I utilize treatment approaches that sustain real results with Strengths-Based, Solutions Focused, Cognitive Behavioral Therapy and Motivational Interviewing.
Hi, my name is Victoria Jackson! I am Licensed Clinical Social Worker in Wisconsin and I have been working in the field for 14 years since obtaining my Bachelor's Degree in Social Work and then I completed my Master's Degree in Social Work soon after. I've worked with individuals throughout the years in providing psychotherapy with the focus of Depression, Anxiety, PTSD, Grief and Loss, Substance Abuse and Trauma. I utilize treatment approaches that sustain real results with Strengths-Based, Solutions Focused, Cognitive Behavioral Therapy and Motivational Interviewing.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.
Do you carry the invisible weight of early adversity—emotional neglect, fear, or inconsistent caregiving? Inattentive or unpredictable caregivers can leave deep imprints on your relationships with yourself and others. You may learn to hide feelings and needs, or show only “acceptable” parts of yourself. If you were raised by “scaregivers”—frightened or frightening parent figures— you may have developed survival-based attachment patterns that carry into adulthood and limit your ability to show up as your whole self. Healing begins by rewriting those early templates, welcoming authenticity and self- compassion. You can live life fully
Do you carry the invisible weight of early adversity—emotional neglect, fear, or inconsistent caregiving? Inattentive or unpredictable caregivers can leave deep imprints on your relationships with yourself and others. You may learn to hide feelings and needs, or show only “acceptable” parts of yourself. If you were raised by “scaregivers”—frightened or frightening parent figures— you may have developed survival-based attachment patterns that carry into adulthood and limit your ability to show up as your whole self. Healing begins by rewriting those early templates, welcoming authenticity and self- compassion. You can live life fully
Finding the right therapist can feel overwhelming-especially if you've been carrying a lot for a long time. I believe therapy should be a place where you feel safe, respected, and genuinely understood. Imagine: walking into a space, taking a deep breath and sinking into a couch to talk about what is on your mind with no fear of judgment. Together, we slow things down and get curious about what your nervous system has learned, and how we can gently support it towards healing.
Finding the right therapist can feel overwhelming-especially if you've been carrying a lot for a long time. I believe therapy should be a place where you feel safe, respected, and genuinely understood. Imagine: walking into a space, taking a deep breath and sinking into a couch to talk about what is on your mind with no fear of judgment. Together, we slow things down and get curious about what your nervous system has learned, and how we can gently support it towards healing.
Pamela Safran Grzesk is a mental health therapist with over 10 years of experience, specializing in crisis counseling, symptom management, and life transitions. Pamela’s counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives. She celebrates human diversity and utilizes an understanding of various cultural and spiritual factors to partner with clients on their journeys of healing and wellness.
Pamela Safran Grzesk is a mental health therapist with over 10 years of experience, specializing in crisis counseling, symptom management, and life transitions. Pamela’s counseling style is Person-centered and integrative, utilizing evidence-based practices such as Cognitive Behavioral Therapy and Motivational Interviewing to help people build insight and create lasting change in their lives. She celebrates human diversity and utilizes an understanding of various cultural and spiritual factors to partner with clients on their journeys of healing and wellness.
Other areas of interest for Erik are: The coming out experience; Exploring sexual & gender identities; Coping with structural and systemic challenges; Exploring meaning & purpose in one’s life; Working through difficult family histories, family trauma.
Erik is excited that you are considering therapy with them, welcoming you to reach out with any questions or interest you may have.
Other areas of interest for Erik are: The coming out experience; Exploring sexual & gender identities; Coping with structural and systemic challenges; Exploring meaning & purpose in one’s life; Working through difficult family histories, family trauma.
Erik is excited that you are considering therapy with them, welcoming you to reach out with any questions or interest you may have.
See more therapy options for Milwaukee
How does your Therapist compare?
Number of Therapists in Milwaukee, WI
1,000+
Average cost per session
$150
Therapists in Milwaukee, WI who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 72% | Trauma and PTSD |
| 67% | Self Esteem |
| 64% | Relationship Issues |
| 63% | Stress |
| 58% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | Aetna |
| 65% | BlueCross and BlueShield |
| 65% | Cigna and Evernorth |
How Therapists in Milwaukee, WI see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Milwaukee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


