Therapists in Denver, CO

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Photo of Masako Suzuki, Licensed Professional Counselor, MA, LPC, RPT
Masako Suzuki
Licensed Professional Counselor, MA, LPC, RPT
4 Endorsed
Denver, CO 80210
I believe in creating a safe and non-judgmental space for my clients to explore their vulnerability in expressing their thoughts, emotions, and experiences. I work collaboratively with my clients to help them gain insight, develop coping strategies, and work towards healing and personal growth. I provide individual therapy primarily for adults. I specialize in minority issues (being treated like others), intergenerational trauma, cross-cultural and inter-racial relationships. I incorporate humor to uplift your spirit and create a positive atmosphere.
I believe in creating a safe and non-judgmental space for my clients to explore their vulnerability in expressing their thoughts, emotions, and experiences. I work collaboratively with my clients to help them gain insight, develop coping strategies, and work towards healing and personal growth. I provide individual therapy primarily for adults. I specialize in minority issues (being treated like others), intergenerational trauma, cross-cultural and inter-racial relationships. I incorporate humor to uplift your spirit and create a positive atmosphere.
(720) 809-7393 View (720) 809-7393
Photo of Amy Bell, Pre-Licensed Professional, MEd
Amy Bell
Pre-Licensed Professional, MEd
Online Only
Life can be overwhelming. It helps when you have someone to join you in your journey with empathy and understanding. Whether you are struggling as a parent, a partner or just in your walk as an individual I would be honored to share my experiences and education to potentially ease the struggle.
Life can be overwhelming. It helps when you have someone to join you in your journey with empathy and understanding. Whether you are struggling as a parent, a partner or just in your walk as an individual I would be honored to share my experiences and education to potentially ease the struggle.
(719) 497-1404 View (719) 497-1404
Photo of Jessica Adams, Clinical Social Work/Therapist
Jessica Adams
Clinical Social Work/Therapist
Online Only
Hello! My name is Jessica Adams and I am a Licensed Clinical Social Worker (LCSW), practicing in Colorado for the last 7 years. I know how overwhelming it can be to seek out support through therapy, but I believe that vulnerability is a characteristic of great strength and I am so glad you are here! I am passionate about working with individuals through their relationship struggles, social stressors, life transitions, self esteem and body image concerns, anxiety, emotional regulation and anger management, parenting challenges, fertility obstacles, along with many other life challenges.
Hello! My name is Jessica Adams and I am a Licensed Clinical Social Worker (LCSW), practicing in Colorado for the last 7 years. I know how overwhelming it can be to seek out support through therapy, but I believe that vulnerability is a characteristic of great strength and I am so glad you are here! I am passionate about working with individuals through their relationship struggles, social stressors, life transitions, self esteem and body image concerns, anxiety, emotional regulation and anger management, parenting challenges, fertility obstacles, along with many other life challenges.
(970) 660-9613 View (970) 660-9613
Photo of Samantha Slawson, Marriage and Family Therapist Candidate, MA, LPCC , LMFT-C
Samantha Slawson
Marriage and Family Therapist Candidate, MA, LPCC , LMFT-C
5 Endorsed
Denver, CO 80209
I work with individuals and couples on just about any matter related to sex, pleasure, intimacy and relationships. I have lived experience that some folks find helpful when it comes to being disabled, and neurodivergent. Over the course of my life, I also learned many valuable lessons about chronic illness. I am sex positive, queer and poly competent. I embrace the strange, kinky, and things that make your heart happy! Whether we dive deep into complex issues or find lightness in our sessions, I welcome every part of you. I’m here to help you explore your connection to pleasure and intimacy in ways that are meaningful to you.
I work with individuals and couples on just about any matter related to sex, pleasure, intimacy and relationships. I have lived experience that some folks find helpful when it comes to being disabled, and neurodivergent. Over the course of my life, I also learned many valuable lessons about chronic illness. I am sex positive, queer and poly competent. I embrace the strange, kinky, and things that make your heart happy! Whether we dive deep into complex issues or find lightness in our sessions, I welcome every part of you. I’m here to help you explore your connection to pleasure and intimacy in ways that are meaningful to you.
(720) 664-7894 View (720) 664-7894
Photo of Autumn Ready Potter, Creative Arts Therapist, LCAT, LPC
Autumn Ready Potter
Creative Arts Therapist, LCAT, LPC
Online Only
Not accepting new clients
Finding a therapist that is the right fit for you is a crucial first step to a successful therapeutic experience. My approach to therapy is client-centered, meaning that I will work collaboratively with you to tune into your struggles, explore new and creative ways to cope, and strengthen your ability to manage your emotional experiences. I believe in using art in conjunction to traditional talk based therapy, as I have seen it provides an alternative way of expressing oneself for children, adolescents, young adults, geriatric clients, and on an inpatient psychiatric unit.
Finding a therapist that is the right fit for you is a crucial first step to a successful therapeutic experience. My approach to therapy is client-centered, meaning that I will work collaboratively with you to tune into your struggles, explore new and creative ways to cope, and strengthen your ability to manage your emotional experiences. I believe in using art in conjunction to traditional talk based therapy, as I have seen it provides an alternative way of expressing oneself for children, adolescents, young adults, geriatric clients, and on an inpatient psychiatric unit.
(718) 550-3404 View (718) 550-3404
Photo of Brenda A. Smith, Licensed Professional Counselor, MA, LPC
Brenda A. Smith
Licensed Professional Counselor, MA, LPC
1 Endorsed
Denver, CO 80237
Worry, Anxiety, Panic Attacks, Anger, Depression and Confusion make life feel overwhelming and out of control. I can help you find out what's going on with your relationships and to name your deeper truth and find new ways to work through issues that come up. I believe life challenges us to grow, and feeling stuck, struggling with emotions or communication, or feeling out of sync creates the desire to improve and grow. So, whether you feel confused, anxious, sad, fearful, or angry in your life and your relationships, I can teach you the tools needed so you can find out what it's like to live your most authentic life.
Worry, Anxiety, Panic Attacks, Anger, Depression and Confusion make life feel overwhelming and out of control. I can help you find out what's going on with your relationships and to name your deeper truth and find new ways to work through issues that come up. I believe life challenges us to grow, and feeling stuck, struggling with emotions or communication, or feeling out of sync creates the desire to improve and grow. So, whether you feel confused, anxious, sad, fearful, or angry in your life and your relationships, I can teach you the tools needed so you can find out what it's like to live your most authentic life.
(720) 466-7021 View (720) 466-7021
Photo of Clary Sawyer, Clinical Social Work/Therapist, LCSW
Clary Sawyer
Clinical Social Work/Therapist, LCSW
2 Endorsed
Denver, CO 80218
Do you ever feel like old wounds are quietly shaping your present? Are your relationships stuck in the same frustration patterns? What if you had a safe space to explore the "why" behind your reactions? I offer a warm, supportive space where clients can explore the patterns, emotions, and relationships that shape their lives by helping people gain insight into their emotional experiences, attachment patterns & relationships. I take an integrative approach, blending modalities to meet each client's unique needs. I also include animal-assisted therapy with my dog, Sookie (pictured below) who has been certified as a therapy dog.
Do you ever feel like old wounds are quietly shaping your present? Are your relationships stuck in the same frustration patterns? What if you had a safe space to explore the "why" behind your reactions? I offer a warm, supportive space where clients can explore the patterns, emotions, and relationships that shape their lives by helping people gain insight into their emotional experiences, attachment patterns & relationships. I take an integrative approach, blending modalities to meet each client's unique needs. I also include animal-assisted therapy with my dog, Sookie (pictured below) who has been certified as a therapy dog.
(720) 966-2417 View (720) 966-2417
Photo of Clinton Jeffrey Nunnally - Foundations Family Counseling Associates, Licensed Professional Counselor, LPC, LCSW, LMFT
Foundations Family Counseling Associates
Licensed Professional Counselor, LPC, LCSW, LMFT
Denver, CO 80203
Creating an incredibly comfortable and dynamic environment where you can process your life, collaborate with us, transform and heal.
Creating an incredibly comfortable and dynamic environment where you can process your life, collaborate with us, transform and heal.
(720) 513-4875 View (720) 513-4875
Photo of Caitlin Hackett, Licensed Professional Counselor Candidate, EdD, LPCC, NCSP
Caitlin Hackett
Licensed Professional Counselor Candidate, EdD, LPCC, NCSP
Denver, CO 80211
Dr. Caitlin Hackett is a clinician at Namasport Mental Health Studio. Caitlin is a compassionate and inclusive therapist dedicated to creating a space where every individual feels safe, valued, and understood. Grounded in trauma-informed care, Caitlin integrates evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. She tailors each session to meet the unique needs of her clients, fostering growth, resilience, and self-compassion.
Dr. Caitlin Hackett is a clinician at Namasport Mental Health Studio. Caitlin is a compassionate and inclusive therapist dedicated to creating a space where every individual feels safe, valued, and understood. Grounded in trauma-informed care, Caitlin integrates evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. She tailors each session to meet the unique needs of her clients, fostering growth, resilience, and self-compassion.
(720) 764-6669 View (720) 764-6669
Photo of Suzanne Ramirez, Clinical Social Work/Therapist, MSW, LCSW
Suzanne Ramirez
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Denver, CO 80212
I am a clinical social worker at Centus Counseling, Consulting, and Education. I help teens and adults of all life stages and backgrounds to navigate anxiety, depression, trauma, and life transitions. My approach is warm, collaborative, and nonjudgmental, creating a safe space where you can explore challenges and discover your authentic self. Working from a trauma-informed, person-centered, strengths-based, and solution-focused perspective, I aim to help you feel heard, valued, and empowered.
I am a clinical social worker at Centus Counseling, Consulting, and Education. I help teens and adults of all life stages and backgrounds to navigate anxiety, depression, trauma, and life transitions. My approach is warm, collaborative, and nonjudgmental, creating a safe space where you can explore challenges and discover your authentic self. Working from a trauma-informed, person-centered, strengths-based, and solution-focused perspective, I aim to help you feel heard, valued, and empowered.
(720) 724-9184 View (720) 724-9184
Photo of Sara Nawrocki - Higher Sights Counseling , Licensed Professional Counselor, LCSW, LPC, MFT, LAC, APRN
Higher Sights Counseling
Licensed Professional Counselor, LCSW, LPC, MFT, LAC, APRN
1 Endorsed
Denver, CO 80227
Accepting New Clients NOW! Immediate openings! Book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients NOW! Immediate openings! Book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 438-7166 View (720) 438-7166
Photo of Jessie Briegel, Marriage & Family Therapist, MA, LMFT, CST
Jessie Briegel
Marriage & Family Therapist, MA, LMFT, CST
1 Endorsed
Denver, CO 80246
I understand how difficult it can be to find the right therapist who knows how to create a safe and comfortable place for you to open up, be honest and to be curious about the challenges you are facing. As an Emotionally Focused Therapist and Certified Sex Therapist, I help individuals and couples identify the patterns in their lives that lead to all types of disconnection. I know how to help you rebuild the emotional connection that is necessary to safely and effectively explore sex and sexuality in a way that leads to greater joy for you and those you chose to share it with.
I understand how difficult it can be to find the right therapist who knows how to create a safe and comfortable place for you to open up, be honest and to be curious about the challenges you are facing. As an Emotionally Focused Therapist and Certified Sex Therapist, I help individuals and couples identify the patterns in their lives that lead to all types of disconnection. I know how to help you rebuild the emotional connection that is necessary to safely and effectively explore sex and sexuality in a way that leads to greater joy for you and those you chose to share it with.
(720) 573-0957 View (720) 573-0957
Photo of Lindsay Bishop - Higher Sights Counseling, Clinical Social Work/Therapist, MA, LCSW
Higher Sights Counseling
Clinical Social Work/Therapist, MA, LCSW
1 Endorsed
Denver, CO 80227
Accepting New Clients! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Accepting New Clients! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
(727) 677-9926 View (727) 677-9926
Photo of Lou Bardach, Clinical Social Work/Therapist, MSW, LCSW
Lou Bardach
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
My name is Lou Bardach, and I am a Licensed Clinical Social Worker. I work with adults who grew up in families where alcoholism, dysfunction, or trauma shaped how they see themselves and connect with others. You may feel weighed down by shame, loneliness, anxiety, or self-doubt, often stuck in patterns you desperately want to change but can’t seem to escape. Deep down, you may long for safety, belonging, and the freedom to live as your truest self. My role is to walk beside you with compassion and courage as you rediscover your worth, heal the wounds of your past, and move toward an authentic, connected, and more fulfilling life.
My name is Lou Bardach, and I am a Licensed Clinical Social Worker. I work with adults who grew up in families where alcoholism, dysfunction, or trauma shaped how they see themselves and connect with others. You may feel weighed down by shame, loneliness, anxiety, or self-doubt, often stuck in patterns you desperately want to change but can’t seem to escape. Deep down, you may long for safety, belonging, and the freedom to live as your truest self. My role is to walk beside you with compassion and courage as you rediscover your worth, heal the wounds of your past, and move toward an authentic, connected, and more fulfilling life.
(720) 713-7435 View (720) 713-7435
Photo of Havilande Henderson Green Lodge - ApogeeNeuro, Licensed Professional Counselor Candidate, LPCC, MFTC, LPC
ApogeeNeuro
Licensed Professional Counselor Candidate, LPCC, MFTC, LPC
3 Endorsed
Denver, CO 80224
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
(720) 753-5638 View (720) 753-5638
Photo of Candice Dow, Licensed Professional Counselor, MA, NCC, LPC
Candice Dow
Licensed Professional Counselor, MA, NCC, LPC
8 Endorsed
Denver, CO 80222
Living with ADHD can feel like your brain is constantly in motion—racing thoughts, difficulty focusing, emotional intensity, and the pressure to “just try harder.” Whether you’re a teen, college student, or adult navigating ADHD, therapy can help you understand your brain, build supportive habits, and feel more in control of your life.
Living with ADHD can feel like your brain is constantly in motion—racing thoughts, difficulty focusing, emotional intensity, and the pressure to “just try harder.” Whether you’re a teen, college student, or adult navigating ADHD, therapy can help you understand your brain, build supportive habits, and feel more in control of your life.
(720) 863-6203 View (720) 863-6203
Photo of Beverly A. Butler - Beverly A. Butler, Psy.D., Prof. L.L.C., Psychologist, PsyD
Beverly A. Butler, Psy.D., Prof. L.L.C.
Psychologist, PsyD
Denver, CO 80246
Relationships can bring great happiness when they are working well, but when arguments, disappointments, and hurts enter our relationships, we often react with frustration, emotional pain, and helplessness. If you want help regaining the positive feelings you long for in your relationship, becoming confident in your ability to manage conflicts, working through any past injuries or betrayals, and learning new ways to build a lasting friendship, then you have come to the right place.
Relationships can bring great happiness when they are working well, but when arguments, disappointments, and hurts enter our relationships, we often react with frustration, emotional pain, and helplessness. If you want help regaining the positive feelings you long for in your relationship, becoming confident in your ability to manage conflicts, working through any past injuries or betrayals, and learning new ways to build a lasting friendship, then you have come to the right place.
(720) 410-6827 View (720) 410-6827
Photo of Emily Slough, Clinical Social Work/Therapist, LCSW, C-DBT, MA, BA
Emily Slough
Clinical Social Work/Therapist, LCSW, C-DBT, MA, BA
1 Endorsed
Online Only
You may appear to have it all together to those around you, but internally you are struggling not to fall apart. You have a hard time balancing everything that is going on in your life and feel overwhelmed. Depression and anxiety are normal for you, but recently you feel they have been controlling your day to day. You're noticing patterns that you can't seem to break out of on your own. You know that it can get better, what you’ve been doing isn’t working. You’re tired of feeling stuck and you are motivated to learn how to love yourself, how to cope with daily struggles, and how to unlearn and change what you experienced growing up.
You may appear to have it all together to those around you, but internally you are struggling not to fall apart. You have a hard time balancing everything that is going on in your life and feel overwhelmed. Depression and anxiety are normal for you, but recently you feel they have been controlling your day to day. You're noticing patterns that you can't seem to break out of on your own. You know that it can get better, what you’ve been doing isn’t working. You’re tired of feeling stuck and you are motivated to learn how to love yourself, how to cope with daily struggles, and how to unlearn and change what you experienced growing up.
(719) 625-3573 View (719) 625-3573
Photo of Mitra Lebastchi, Psychologist, PsyD, LCP
Mitra Lebastchi
Psychologist, PsyD, LCP
1 Endorsed
Denver, CO 80211
If you suffer with anxiety or are dealing with past traumatic events, you know how much it can get in the way of living a full, meaningful life; feeling connected with others; and achieving your goals. You don’t have to suffer alone. Working with an empathetic professional in a collaborative, trusting environment, you can learn ways to move beyond what seem like insurmountable barriers. I’ve helped countless people to overcome their struggles with anxiety and trauma to live more meaningful lives, in ways that they never thought they’d be brave enough to accomplish.
If you suffer with anxiety or are dealing with past traumatic events, you know how much it can get in the way of living a full, meaningful life; feeling connected with others; and achieving your goals. You don’t have to suffer alone. Working with an empathetic professional in a collaborative, trusting environment, you can learn ways to move beyond what seem like insurmountable barriers. I’ve helped countless people to overcome their struggles with anxiety and trauma to live more meaningful lives, in ways that they never thought they’d be brave enough to accomplish.
(303) 622-5603 x1 View (303) 622-5603 x1
Photo of Melissa DePree, Licensed Professional Counselor Candidate, MS, MA, LPCC
Melissa DePree
Licensed Professional Counselor Candidate, MS, MA, LPCC
2 Endorsed
Denver, CO 80211
I believe that while we cannot always control the challenges life deals us, we can control how we react to them. Oftentimes we find ourselves stuck as we are confronted with unique challenges or our ways of dealing with lifelong challenges are no longer effective. My goal is to collaborate with and empower you to meet these challenges productively, become unstuck, and create lasting changes. I am passionate about working with adults experiencing a variety of concerns including ADHD, PTSD, anxiety, depression, issues of self-esteem, life transitions, relationship challenges, grief, and stress.
I believe that while we cannot always control the challenges life deals us, we can control how we react to them. Oftentimes we find ourselves stuck as we are confronted with unique challenges or our ways of dealing with lifelong challenges are no longer effective. My goal is to collaborate with and empower you to meet these challenges productively, become unstuck, and create lasting changes. I am passionate about working with adults experiencing a variety of concerns including ADHD, PTSD, anxiety, depression, issues of self-esteem, life transitions, relationship challenges, grief, and stress.
(720) 549-8789 View (720) 549-8789

See more therapy options for Denver

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

94% Anxiety
86% Depression
77% Trauma and PTSD
76% Relationship Issues
72% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Denver, CO see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.