Therapists in Denver, CO

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Photo of Raegan Quattlebaum, Licensed Professional Counselor, MA, LPC
Raegan Quattlebaum
Licensed Professional Counselor, MA, LPC
Online Only
Life can be challenging, but you don’t have to face it in isolation. Together, we’ll take the time to understand your experiences and create a path toward healing, clarity, and growth. I believe in a holistic approach to mental health, addressing both your inner world and external struggles. Whether you're seeking to understand yourself more deeply, heal from past wounds, or develop skills to support with navigating life’s complexities, I strive to create a safe, nonjudgmental space where we can explore your thoughts, feelings, and experiences together.
Life can be challenging, but you don’t have to face it in isolation. Together, we’ll take the time to understand your experiences and create a path toward healing, clarity, and growth. I believe in a holistic approach to mental health, addressing both your inner world and external struggles. Whether you're seeking to understand yourself more deeply, heal from past wounds, or develop skills to support with navigating life’s complexities, I strive to create a safe, nonjudgmental space where we can explore your thoughts, feelings, and experiences together.
(303) 536-3203 View (303) 536-3203
Photo of Mark M Miller - AYCMARC of Denver, Licensed Professional Counselor, LPC, LAC, LMFTC
AYCMARC of Denver
Licensed Professional Counselor, LPC, LAC, LMFTC
Online Only
AYCMARC, (We are open when everyone else is closed) asks you this question: true or false. The only person you can change is your self (surprise! answer). Hi my name is Mark M Miller. I am a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC) and the founder of at Your Convenience Mental Health and Relationship Counseling of Denver (AYCMARC). The answer to the question is false. Psychology and systems theory show us that any change in the system (family, group or society) changes the system. Therefore a more truthful axiom is the only person you can willingly change is yourself.
AYCMARC, (We are open when everyone else is closed) asks you this question: true or false. The only person you can change is your self (surprise! answer). Hi my name is Mark M Miller. I am a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC) and the founder of at Your Convenience Mental Health and Relationship Counseling of Denver (AYCMARC). The answer to the question is false. Psychology and systems theory show us that any change in the system (family, group or society) changes the system. Therefore a more truthful axiom is the only person you can willingly change is yourself.
(720) 386-4762 View (720) 386-4762
Photo of Ceta McCowan - Free Yourself, Clinical Social Work/Therapist, LPC
Free Yourself
Clinical Social Work/Therapist, LPC
Denver, CO 80211
Finding a therapist can feel overwhelming, and finding the right fit isn’t always easy. You may be searching for someone who is available as soon as next-day, takes your insurance or Medicaid, and truly understands your identity, values, and experiences. We’re here to make the search feel simple and supportive. Free Yourself is a team of therapists with a diverse range of backgrounds, modalities, and specialties. Whether you prefer in-person care or online sessions, we make it easy to get started. You can browse therapists, get matched, and schedule with the therapist who feels like the best fit, all right from our website.
Finding a therapist can feel overwhelming, and finding the right fit isn’t always easy. You may be searching for someone who is available as soon as next-day, takes your insurance or Medicaid, and truly understands your identity, values, and experiences. We’re here to make the search feel simple and supportive. Free Yourself is a team of therapists with a diverse range of backgrounds, modalities, and specialties. Whether you prefer in-person care or online sessions, we make it easy to get started. You can browse therapists, get matched, and schedule with the therapist who feels like the best fit, all right from our website.
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Photo of Jesse Huebner - Jesse Huebner Counseling, Counselor, MA, LPC
Jesse Huebner Counseling
Counselor, MA, LPC
1 Endorsed
Denver, CO 80206
I use a mindfulness based approach and psychedelic ketamine assisted psychotherapy (KAP) in my work with couples and individuals from all walks of life. The majority of my clientele are working on learning how to be more present in the here and now, seeking to improve their relationships, and find life satisfaction. I help clients reconnect with their true selves, develop emotional awareness, work through relationship conflict, rebuilding trust, and improve intimacy. Clients who work best with me are open to change, willing to let go, and reconnect with their own internal relationships.
I use a mindfulness based approach and psychedelic ketamine assisted psychotherapy (KAP) in my work with couples and individuals from all walks of life. The majority of my clientele are working on learning how to be more present in the here and now, seeking to improve their relationships, and find life satisfaction. I help clients reconnect with their true selves, develop emotional awareness, work through relationship conflict, rebuilding trust, and improve intimacy. Clients who work best with me are open to change, willing to let go, and reconnect with their own internal relationships.
(720) 410-9052 View (720) 410-9052
Photo of Daryl Odefey, Clinical Social Work/Therapist, LCSW
Daryl Odefey
Clinical Social Work/Therapist, LCSW
Online Only
I always meet the client where the client is at; because you’re the number one expert on yourself. My care uses the meaningful moments of your life to drive the growth you're seeking. I use positive psychology; where your strengths are the foundation of our work together. I'll empower you with research proven methods to teach you new skills and bring you the help you need. I have 9 years experience as a psychotherapist including 7 years on-staff at one of Colorado's premier psychiatric hospitals. I've treated hundreds of clients for a diverse range of conditions. I'm here to help you; let me know how I can!
I always meet the client where the client is at; because you’re the number one expert on yourself. My care uses the meaningful moments of your life to drive the growth you're seeking. I use positive psychology; where your strengths are the foundation of our work together. I'll empower you with research proven methods to teach you new skills and bring you the help you need. I have 9 years experience as a psychotherapist including 7 years on-staff at one of Colorado's premier psychiatric hospitals. I've treated hundreds of clients for a diverse range of conditions. I'm here to help you; let me know how I can!
Photo of Brittany Crawford, Licensed Professional Counselor, LPC, LAC
Brittany Crawford
Licensed Professional Counselor, LPC, LAC
1 Endorsed
Online Only
As you read this, take a moment to release your shoulders from your ears, unclench your jaw, and remove your tongue from the roof of your mouth. Your body has carried societal conditioning and trauma for so long that it’s exhausted from trying to be someone the world told you to be, and it’s asking you to stop shrinking into expectations that were never meant for you. You may feel overwhelmed, disconnected, or unsure how to move forward. You’re ready to unlearn old rules, reclaim your worth, and build a life that feels grounded, aligned, and genuinely your own.
As you read this, take a moment to release your shoulders from your ears, unclench your jaw, and remove your tongue from the roof of your mouth. Your body has carried societal conditioning and trauma for so long that it’s exhausted from trying to be someone the world told you to be, and it’s asking you to stop shrinking into expectations that were never meant for you. You may feel overwhelmed, disconnected, or unsure how to move forward. You’re ready to unlearn old rules, reclaim your worth, and build a life that feels grounded, aligned, and genuinely your own.
(720) 664-5676 View (720) 664-5676
Photo of Lindsay Bishop - Higher Sights - Therapy, Medication, EMDR , Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Higher Sights - Therapy, Medication, EMDR
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Denver, CO 80227
Accepting New Clients! Immediate openings > book instantly through our website link! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings > book instantly through our website link! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 619-3924 View (720) 619-3924
Photo of Emily Derouin, Psychologist
Emily Derouin
Psychologist
Online Only
If you feel trapped by constant thoughts about food or the rules you’ve created to feel safe, you are not alone. I specialize in helping adults reduce the control eating disorders or disordered eating have on their lives. Many of my clients are thoughtful, high-achieving individuals. On the outside, things look fine, but internally they face immense pressure, perfectionism, and self-criticism. We will work to understand these patterns while building flexible, sustainable ways to cope. My goal is to create a space where you feel supported and able to move toward a peaceful relationship with food and your body.
If you feel trapped by constant thoughts about food or the rules you’ve created to feel safe, you are not alone. I specialize in helping adults reduce the control eating disorders or disordered eating have on their lives. Many of my clients are thoughtful, high-achieving individuals. On the outside, things look fine, but internally they face immense pressure, perfectionism, and self-criticism. We will work to understand these patterns while building flexible, sustainable ways to cope. My goal is to create a space where you feel supported and able to move toward a peaceful relationship with food and your body.
(877) 239-7894 View (877) 239-7894
Photo of E. Michelle Longino, Marriage & Family Therapist, MS, LMFT, SEP
E. Michelle Longino
Marriage & Family Therapist, MS, LMFT, SEP
1 Endorsed
Online Only
You may feel overwhelmed by anxiety, stuck in unsatisfying patterns, struggling with trauma's effects, or other concerns. With over 25 years of experience, I'm here to support you in making sense of painful struggles and building your strengths to help you feel more balanced and to have a better relationship with yourself and others. I will work with you to tailor years of training to support you in your goals. I use mindfulness, including developing somatic resources, CBT, Somatic Experiencing, compassionate parts work, psychological education, and much more, so that you can experience greater wellbeing.
You may feel overwhelmed by anxiety, stuck in unsatisfying patterns, struggling with trauma's effects, or other concerns. With over 25 years of experience, I'm here to support you in making sense of painful struggles and building your strengths to help you feel more balanced and to have a better relationship with yourself and others. I will work with you to tailor years of training to support you in your goals. I use mindfulness, including developing somatic resources, CBT, Somatic Experiencing, compassionate parts work, psychological education, and much more, so that you can experience greater wellbeing.
(720) 734-5770 View (720) 734-5770
Photo of Maria Mims, Pre-Licensed Professional, BSW, MA, MFTC
Maria Mims
Pre-Licensed Professional, BSW, MA, MFTC
1 Endorsed
Denver, CO 80209
I enjoy supporting couples & individuals dealing with communication, intimacy, waning interest, mental health issues, and maintenance. I'm particularly passionate about working with queer couples seeking a clinician with shared experience. Additionally, I'm dedicated to assisting mixed families, queer unions, mixed-race backgrounds, and any family needing help with connection. For those seeking deeper connections, stability, and revitalized passion, I offer my support.
I enjoy supporting couples & individuals dealing with communication, intimacy, waning interest, mental health issues, and maintenance. I'm particularly passionate about working with queer couples seeking a clinician with shared experience. Additionally, I'm dedicated to assisting mixed families, queer unions, mixed-race backgrounds, and any family needing help with connection. For those seeking deeper connections, stability, and revitalized passion, I offer my support.
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Photo of Adelaida Cazin, Licensed Professional Counselor, MA, LPC
Adelaida Cazin
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
This step takes courage, and I’m glad you’re here. Life can feel heavy when anxiety, depression, trauma, burnout, or relationship struggles get in the way of who you want to be. You may feel stuck, overwhelmed, or unsure how to move forward. Together, we’ll explore your experiences with compassion, gain insight into the patterns that shape your life, and strengthen your resilience while developing healthier ways to respond to life’s challenges.
This step takes courage, and I’m glad you’re here. Life can feel heavy when anxiety, depression, trauma, burnout, or relationship struggles get in the way of who you want to be. You may feel stuck, overwhelmed, or unsure how to move forward. Together, we’ll explore your experiences with compassion, gain insight into the patterns that shape your life, and strengthen your resilience while developing healthier ways to respond to life’s challenges.
(720) 802-1235 View (720) 802-1235
Photo of Monica Corrado (Nee Smith Acuña), Psychologist, PsyD, MA
Monica Corrado (Nee Smith Acuña)
Psychologist, PsyD, MA
1 Endorsed
Denver, CO 80203
Fulfilling, secure relationships are attainable and take consistent, dedicated work. My job is to be the training wheels on your metaphorical bicycle and assist you in launching towards your goals. Whether you are coming in looking to improve communication skills or on the brink of a breakup or a family meltdown, I strongly believe it is never too early or too late to start therapy. These same sentiments also apply to my work in assessments. Through all of my testing, I’m looking for strengths.
Fulfilling, secure relationships are attainable and take consistent, dedicated work. My job is to be the training wheels on your metaphorical bicycle and assist you in launching towards your goals. Whether you are coming in looking to improve communication skills or on the brink of a breakup or a family meltdown, I strongly believe it is never too early or too late to start therapy. These same sentiments also apply to my work in assessments. Through all of my testing, I’m looking for strengths.
(720) 463-1524 View (720) 463-1524
Photo of Cindy Gonzalez, Licensed Professional Counselor, LPC
Cindy Gonzalez
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
My name is Cindy Gonzàlez and I am a Licensed Professional Counselor in the state of Colorado. As a therapist I work to create a safe and non judgemental space where a client not only feels comfortable to work toward their goals, but empowered to make any change desired. Part of creating a safe space means cultivating an environment with a lack of shame where you feel you can bring all parts of yourself, including the complexities and “messiness” that comes with the human experience. This journey can be hard work and can lead to self-discovery, empowerment, and growth.
My name is Cindy Gonzàlez and I am a Licensed Professional Counselor in the state of Colorado. As a therapist I work to create a safe and non judgemental space where a client not only feels comfortable to work toward their goals, but empowered to make any change desired. Part of creating a safe space means cultivating an environment with a lack of shame where you feel you can bring all parts of yourself, including the complexities and “messiness” that comes with the human experience. This journey can be hard work and can lead to self-discovery, empowerment, and growth.
(303) 731-5379 View (303) 731-5379
Photo of Katy Cole DiSalle, Clinical Social Work/Therapist, LCSW, RYT, EMDR
Katy Cole DiSalle
Clinical Social Work/Therapist, LCSW, RYT, EMDR
6 Endorsed
Online Only
The transition to parenthood can be beautiful and brutal at the same time and almost always comes with some struggle. I specialize in supporting the big life transition into parenthood and all of the identity questions that come with it. I help parents work through ways to be better regulated, get more rest (and kids get more sleep too), and find ways of thriving despite the chaos.
The transition to parenthood can be beautiful and brutal at the same time and almost always comes with some struggle. I specialize in supporting the big life transition into parenthood and all of the identity questions that come with it. I help parents work through ways to be better regulated, get more rest (and kids get more sleep too), and find ways of thriving despite the chaos.
(720) 605-0690 View (720) 605-0690
Photo of Elle Cornell, Licensed Professional Counselor, LPC
Elle Cornell
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Seeking support can feel like a vulnerable step, and you deserve a space where you can be yourself. I focus on creating a safe, supportive, and nonjudgmental environment where you feel truly heard. I meet you where you are with compassion and understanding, honoring your unique story without pressure. Together, we will explore your experiences at your pace, build on your strengths, and work toward meaningful growth. You do not have to navigate life’s challenges alone. I am here to support you in a way that feels genuine, collaborative, and empowering.
Seeking support can feel like a vulnerable step, and you deserve a space where you can be yourself. I focus on creating a safe, supportive, and nonjudgmental environment where you feel truly heard. I meet you where you are with compassion and understanding, honoring your unique story without pressure. Together, we will explore your experiences at your pace, build on your strengths, and work toward meaningful growth. You do not have to navigate life’s challenges alone. I am here to support you in a way that feels genuine, collaborative, and empowering.
(720) 637-1288 View (720) 637-1288
Photo of Arianna Fuller, Licensed Professional Counselor Candidate, MA, LPCC
Arianna Fuller
Licensed Professional Counselor Candidate, MA, LPCC
Online Only
I work with change-oriented clients—especially queer and trans people, poly and kinky folks, and people of color—who want to explore new ways of understanding themselves and their place in the world. Together, we will find the language for your experiences that reduces shame, builds clarity, and supports you in showing up more intentionally and authentically.
I work with change-oriented clients—especially queer and trans people, poly and kinky folks, and people of color—who want to explore new ways of understanding themselves and their place in the world. Together, we will find the language for your experiences that reduces shame, builds clarity, and supports you in showing up more intentionally and authentically.
(720) 613-9671 View (720) 613-9671
Photo of Andrew S. Arriaga, Psychologist, PhD
Andrew S. Arriaga
Psychologist, PhD
3 Endorsed
Denver, CO 80222
If you've ever felt misunderstood, invalidated, or rejected because of who you are or the struggles you face, know that you're not alone. It’s my goal to provide a space where all are welcome as they are and honored in their journey toward wellness. I enjoy working with individuals navigating depression, anxiety, grief and loss, relational concerns, emotional dysregulation, poor coping skills, and various other life challenges. As a queer man, I'm also especially passionate about serving LGBTQ+ communities and have experience providing affirmative therapy and WPATH-adherent letters of support for gender-affirming procedures.
If you've ever felt misunderstood, invalidated, or rejected because of who you are or the struggles you face, know that you're not alone. It’s my goal to provide a space where all are welcome as they are and honored in their journey toward wellness. I enjoy working with individuals navigating depression, anxiety, grief and loss, relational concerns, emotional dysregulation, poor coping skills, and various other life challenges. As a queer man, I'm also especially passionate about serving LGBTQ+ communities and have experience providing affirmative therapy and WPATH-adherent letters of support for gender-affirming procedures.
(720) 707-3204 View (720) 707-3204
Photo of Timothy A. Wienecke, Licensed Professional Counselor, MA, LPC, NCC, ACD
Timothy A. Wienecke
Licensed Professional Counselor, MA, LPC, NCC, ACD
7 Endorsed
Denver, CO 80211
If you're looking this page over, you're likely wondering if therapy with me could improve your life. If you are in the middle of a major change or looking to make one, I might be your guy. Most of us find major changes difficult because the skills and knowledge we have isn't geared for what we're hoping to do next. This is where having an outside perspective can go a long way. I love helping people in these transitions and have built my practice to make sure you get the best care possible.
If you're looking this page over, you're likely wondering if therapy with me could improve your life. If you are in the middle of a major change or looking to make one, I might be your guy. Most of us find major changes difficult because the skills and knowledge we have isn't geared for what we're hoping to do next. This is where having an outside perspective can go a long way. I love helping people in these transitions and have built my practice to make sure you get the best care possible.
(720) 613-2118 View (720) 613-2118
Photo of Lindsay Clark, Counselor, LPC
Lindsay Clark
Counselor, LPC
1 Endorsed
Online Only
I believe that mental health is at once more complex than we might think and also more easily understood by exploring ourselves and our environment. As an explorer of life, I have traveled the world, connected with people from across the globe, and breathed in the lessons the universe has to offer.
I believe that mental health is at once more complex than we might think and also more easily understood by exploring ourselves and our environment. As an explorer of life, I have traveled the world, connected with people from across the globe, and breathed in the lessons the universe has to offer.
(720) 580-9683 View (720) 580-9683
Photo of Ebony Towner, Licensed Professional Counselor, MA, LPC
Ebony Towner
Licensed Professional Counselor, MA, LPC
1 Endorsed
Denver, CO 80227
Schedule a free consult instantly through my website! (Link in my bio). Hi, I'm Ebony. Life is complex, confusing, and sometimes difficult. Your past has a way of interfering with your present life as well as your hopes and dreams for the future. You may experience relationship difficulties, depression, anxiety, or other issues that affect your life. You may have a desire to know and show up as your authentic self more in your life. I provide a therapeutic space for you to process the difficulties of your past and present, and venture to understand the patterns that prevent you from having the life that you want.
Schedule a free consult instantly through my website! (Link in my bio). Hi, I'm Ebony. Life is complex, confusing, and sometimes difficult. Your past has a way of interfering with your present life as well as your hopes and dreams for the future. You may experience relationship difficulties, depression, anxiety, or other issues that affect your life. You may have a desire to know and show up as your authentic self more in your life. I provide a therapeutic space for you to process the difficulties of your past and present, and venture to understand the patterns that prevent you from having the life that you want.
(303) 586-7542 View (303) 586-7542

See more therapy options for Denver

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

94% Anxiety
86% Depression
77% Trauma and PTSD
76% Relationship Issues
73% Self Esteem
71% Stress
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Denver, CO see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.