Therapists in Denver, CO
Hi, I’m Jovonna. I’m a Licensed Independent Clinical Social Worker and Behavioral Specialist with more than a decade of experience supporting youth, adolescents, and young adults as they navigate trauma, identity exploration, life transitions, and emotional or behavioral challenges. My passion is helping young people feel heard, understood, and empowered, especially those from marginalized, underserved, and diverse communities.
Much of my clinical work has involved supporting young people and their families through co-occurring mental health diagnoses and high-acuity concerns, including suicidality, self-harm.
Hi, I’m Jovonna. I’m a Licensed Independent Clinical Social Worker and Behavioral Specialist with more than a decade of experience supporting youth, adolescents, and young adults as they navigate trauma, identity exploration, life transitions, and emotional or behavioral challenges. My passion is helping young people feel heard, understood, and empowered, especially those from marginalized, underserved, and diverse communities.
Much of my clinical work has involved supporting young people and their families through co-occurring mental health diagnoses and high-acuity concerns, including suicidality, self-harm.
Hi, I am Rina! Thanks for visiting my page. I am a trauma-informed, attachment-focused therapist specializing in the treatment of clients experiencing distress related to relationship disruptions, including breakups, divorce, and significant life transitions. My work centers on supporting clients who present with anxiety, diminished self-worth, relational difficulties, and the lasting impact of unresolved trauma. The therapy process is collaborative, structured, and tailored to the individual needs of each client. Emphasis is placed on creating a safe, consistent environment in which clients can engage in meaningful exploration.
Hi, I am Rina! Thanks for visiting my page. I am a trauma-informed, attachment-focused therapist specializing in the treatment of clients experiencing distress related to relationship disruptions, including breakups, divorce, and significant life transitions. My work centers on supporting clients who present with anxiety, diminished self-worth, relational difficulties, and the lasting impact of unresolved trauma. The therapy process is collaborative, structured, and tailored to the individual needs of each client. Emphasis is placed on creating a safe, consistent environment in which clients can engage in meaningful exploration.
Have you been cultivating your own healing practice but finding you need some extra support in taking it deeper? Are you the go-to person for all of your friends' struggles and wish you could be held in the same way that you give? Do you find yourself in a totally new landscape, wondering what or if you have a solid identity anymore? Maybe you often find yourself feeling like the black sheep, or on the outside looking in, wondering where you fit in. Or you tend to sense and feel others around you so strongly, you struggle to know who you really are outside of them.
Have you been cultivating your own healing practice but finding you need some extra support in taking it deeper? Are you the go-to person for all of your friends' struggles and wish you could be held in the same way that you give? Do you find yourself in a totally new landscape, wondering what or if you have a solid identity anymore? Maybe you often find yourself feeling like the black sheep, or on the outside looking in, wondering where you fit in. Or you tend to sense and feel others around you so strongly, you struggle to know who you really are outside of them.
You are tired of feeling "stuck" and you know something has to give, but you don't know what. You’re the one who “holds everything together” but privately feels anxious, overstimulated, or exhausted. You’re not alone. You may people please and take care of everyone else while your needs aren't met. Your relationships feel draining and you find yourself repeating the same unhealthy patterns. You want to know how to calm your anxiety, feel emotionally steady, and rebuild a sense of ease in your daily life, without needing long-term therapy. I specialize in anxiety therapy, attachment therapy, and relationships.
You are tired of feeling "stuck" and you know something has to give, but you don't know what. You’re the one who “holds everything together” but privately feels anxious, overstimulated, or exhausted. You’re not alone. You may people please and take care of everyone else while your needs aren't met. Your relationships feel draining and you find yourself repeating the same unhealthy patterns. You want to know how to calm your anxiety, feel emotionally steady, and rebuild a sense of ease in your daily life, without needing long-term therapy. I specialize in anxiety therapy, attachment therapy, and relationships.
Dr. Alexandra Manion promotes a strengths-focused approach across both evaluations and treatment and is passionate about partnering with families and educators to provide wraparound support for children. She regularly incorporates visual art into her therapy services and also facilitates art therapy groups throughout the calendar year. Dr. Manion is an avid believer in the benefit of art and creative expression to deepen the therapeutic relationship, to enhance communication in sessions, and to provide clients with a multimodal, hands-on method to share their experiences.
Dr. Alexandra Manion promotes a strengths-focused approach across both evaluations and treatment and is passionate about partnering with families and educators to provide wraparound support for children. She regularly incorporates visual art into her therapy services and also facilitates art therapy groups throughout the calendar year. Dr. Manion is an avid believer in the benefit of art and creative expression to deepen the therapeutic relationship, to enhance communication in sessions, and to provide clients with a multimodal, hands-on method to share their experiences.
Lou Ashcraft
Marriage & Family Therapist, MA, LMFT, LPC
1 Endorsed
Online Only
Not accepting new clients
I know finding the right fit for a therapist can be a bit like shopping for a sofa: try a bunch before finding the one that makes you want to rest and stay a while. I am a licensed professional counselor and a licensed marriage and family therapist. My work is relational at its core, whether I am working with individuals, or larger units. Those who seem to get the most out of working with me are in touch with their internal emotional landscapes and interested in being active participants in their healing.
I know finding the right fit for a therapist can be a bit like shopping for a sofa: try a bunch before finding the one that makes you want to rest and stay a while. I am a licensed professional counselor and a licensed marriage and family therapist. My work is relational at its core, whether I am working with individuals, or larger units. Those who seem to get the most out of working with me are in touch with their internal emotional landscapes and interested in being active participants in their healing.
When struggles with eating, body image, depression, or anxiety enter your life, finding the right support can feel daunting. We understand. At Interlace Mental Health, we believe you deserve a team of experts in your corner who can help you move forward with confidence.
When struggles with eating, body image, depression, or anxiety enter your life, finding the right support can feel daunting. We understand. At Interlace Mental Health, we believe you deserve a team of experts in your corner who can help you move forward with confidence.
Whether you’re facing a major life transition, chronic health issue, relationship challenges, feeling stuck or overwhelmed, or just haven’t felt like yourself for a while, we can work through it together.
I view therapy as a collaborative process: we'll explore what brought you here and find ways to move toward the life you want to live, on your own terms.
Whether you’re facing a major life transition, chronic health issue, relationship challenges, feeling stuck or overwhelmed, or just haven’t felt like yourself for a while, we can work through it together.
I view therapy as a collaborative process: we'll explore what brought you here and find ways to move toward the life you want to live, on your own terms.
I specialize in working with children, teens, and young adults who are navigating challenges such as eating disorders, trauma, anxiety, depression, body image issues, and the pressures of being an athlete. My goal is to create a compassionate, non-judgmental space where clients can feel safe to explore their struggles and work towards healing. I understand that each client’s journey is unique, so I take a holistic approach, meeting you where you are and tailoring my methods to suit your individual needs.
I specialize in working with children, teens, and young adults who are navigating challenges such as eating disorders, trauma, anxiety, depression, body image issues, and the pressures of being an athlete. My goal is to create a compassionate, non-judgmental space where clients can feel safe to explore their struggles and work towards healing. I understand that each client’s journey is unique, so I take a holistic approach, meeting you where you are and tailoring my methods to suit your individual needs.
Real conversations. Honest growth. Therapy that meets you where you are — and helps you get where you’re going.
Finding the right therapist matters. You deserve someone who is warm, real, and willing to meet you exactly where you are—while also nudging you toward the version of yourself you keep saying you want to become. My style is direct, collaborative, and infused with humor, because therapy doesn’t have to feel stiff or clinical to be effective. We’ll talk, we’ll explore, we’ll challenge old patterns—and yes, you will do the work. But you won’t be doing it alone. I work with humans in all types of relationships
Real conversations. Honest growth. Therapy that meets you where you are — and helps you get where you’re going.
Finding the right therapist matters. You deserve someone who is warm, real, and willing to meet you exactly where you are—while also nudging you toward the version of yourself you keep saying you want to become. My style is direct, collaborative, and infused with humor, because therapy doesn’t have to feel stiff or clinical to be effective. We’ll talk, we’ll explore, we’ll challenge old patterns—and yes, you will do the work. But you won’t be doing it alone. I work with humans in all types of relationships
Modern Relationship Therapy | Bethany
Marriage and Family Therapist Candidate, MFT-C, MS, Founder
3 Endorsed
Denver, CO 80209
The quality of our relationships is the most powerful indicator of overall health & life satisfaction. If you're ready to break the relationship patterns keeping you stuck, build communication that creates connection, restore trust, deepen emotional and physical intimacy, or interrupt intergenerational cycles, specialized relationship therapy can create meaningful, lasting change. As a Master's-level psychotherapist with a Master of Science in Marriage and Family Therapy from Northwestern University, I have limited availability for couples, adult individuals, adult siblings, and parents with adult children.
The quality of our relationships is the most powerful indicator of overall health & life satisfaction. If you're ready to break the relationship patterns keeping you stuck, build communication that creates connection, restore trust, deepen emotional and physical intimacy, or interrupt intergenerational cycles, specialized relationship therapy can create meaningful, lasting change. As a Master's-level psychotherapist with a Master of Science in Marriage and Family Therapy from Northwestern University, I have limited availability for couples, adult individuals, adult siblings, and parents with adult children.
You might feel exhausted from holding everything together. Maybe you are navigating divorce, parenting stress, anxiety that never quiets, or the ache of feeling like the black sheep. You worry constantly, overthink conversations, and put everyone else first. You may love your partner or your children deeply, yet still feel disconnected, overwhelmed, or misunderstood.
I work with women navigating divorce, constant worriers, stressed out people pleasers, and overwhelmed mothers of young children. I support those who feel like the black sheep in their families, LGBTQIA+ individuals, and neurospicy clients who have felt misunderstood
You might feel exhausted from holding everything together. Maybe you are navigating divorce, parenting stress, anxiety that never quiets, or the ache of feeling like the black sheep. You worry constantly, overthink conversations, and put everyone else first. You may love your partner or your children deeply, yet still feel disconnected, overwhelmed, or misunderstood.
I work with women navigating divorce, constant worriers, stressed out people pleasers, and overwhelmed mothers of young children. I support those who feel like the black sheep in their families, LGBTQIA+ individuals, and neurospicy clients who have felt misunderstood
My straightforward approach allows me to present in an honest way to encourage others to do the same in their journeys. I focus on recognizing patterns of behaviors, then working to understand and alter those perceptions and behaviors to allow for healthy connections and growth.
With a master’s degree from the University of Denver, I have been working in the Child Welfare System for the past ten years. Specializing in family and trauma services, which has equipped me with the ability to see life challenges in a multi-dimensional approach, and serve individuals in relationship challenges to crisis situations.
My straightforward approach allows me to present in an honest way to encourage others to do the same in their journeys. I focus on recognizing patterns of behaviors, then working to understand and alter those perceptions and behaviors to allow for healthy connections and growth.
With a master’s degree from the University of Denver, I have been working in the Child Welfare System for the past ten years. Specializing in family and trauma services, which has equipped me with the ability to see life challenges in a multi-dimensional approach, and serve individuals in relationship challenges to crisis situations.
You might find yourself repeating the same patterns in relationships, struggling to trust others—or yourself—and feeling weighed down by a history that still echoes in the present. Maybe you're someone who’s survived painful experiences like attachment wounds, sexual violence, or invalidating family dynamics. You might be aware that something isn’t working, but unsure how to shift it. You want clarity, deeper self-understanding, and more agency in your relationships and emotional life. You want to feel more connected, less reactive, and more at peace with who you are and where you've been.
You might find yourself repeating the same patterns in relationships, struggling to trust others—or yourself—and feeling weighed down by a history that still echoes in the present. Maybe you're someone who’s survived painful experiences like attachment wounds, sexual violence, or invalidating family dynamics. You might be aware that something isn’t working, but unsure how to shift it. You want clarity, deeper self-understanding, and more agency in your relationships and emotional life. You want to feel more connected, less reactive, and more at peace with who you are and where you've been.
Navigating life's challenges – whether as a child, parent, adult, or in relationships – can be difficult. I work with individuals from infancy through adulthood, helping them understand and change unhelpful patterns of behavior. My practice also includes supporting young adults through life transitions and career changes, exploring childhood experiences, and working with couples.
Navigating life's challenges – whether as a child, parent, adult, or in relationships – can be difficult. I work with individuals from infancy through adulthood, helping them understand and change unhelpful patterns of behavior. My practice also includes supporting young adults through life transitions and career changes, exploring childhood experiences, and working with couples.
I strive to help clients that are having difficulties living life for themselves. I pride myself on being a counselor who is professional but approachable. When you share your story, I see the unique individual separate from the problems that you are facing. My goal is to help people nurture their self-esteem and recognition of personal freedom. Along with recognizing freedom comes with personal responsibility and accountability. I bring empathy and connection to the table to help recognize their own capabilities and creativities to navigate problems from the inter-personal to societal.
I strive to help clients that are having difficulties living life for themselves. I pride myself on being a counselor who is professional but approachable. When you share your story, I see the unique individual separate from the problems that you are facing. My goal is to help people nurture their self-esteem and recognition of personal freedom. Along with recognizing freedom comes with personal responsibility and accountability. I bring empathy and connection to the table to help recognize their own capabilities and creativities to navigate problems from the inter-personal to societal.
I offer a safe, inclusive space for adolescents and adults, rooted in authentic human connection and curiosity. Using the healing power of the therapeutic relationship and evidence-based therapies, I honor your unique journey, fostering self-compassion and empowerment. My goal is for you to feel seen, heard, and deeply understood throughout the therapeutic process. Together, we will delve into your emotions, process trauma, foster resilience, and embark on a journey of healing and growth.
I offer a safe, inclusive space for adolescents and adults, rooted in authentic human connection and curiosity. Using the healing power of the therapeutic relationship and evidence-based therapies, I honor your unique journey, fostering self-compassion and empowerment. My goal is for you to feel seen, heard, and deeply understood throughout the therapeutic process. Together, we will delve into your emotions, process trauma, foster resilience, and embark on a journey of healing and growth.
My ideal clients are people who have tried to push through — and finally decided they deserve real support. They are first responders, SANE nurses, military personnel, and healthcare workers carrying the invisible weight of what they witness every day. They are trauma survivors who have done therapy before but felt like something was always just out of reach. They are people living with anxiety that won't quiet, depression that won't lift, or PTSD that keeps rewriting their present. They come to Soul Yoga Counseling because they want more than coping strategies. They want to actually heal at the root, not just the surface.
My ideal clients are people who have tried to push through — and finally decided they deserve real support. They are first responders, SANE nurses, military personnel, and healthcare workers carrying the invisible weight of what they witness every day. They are trauma survivors who have done therapy before but felt like something was always just out of reach. They are people living with anxiety that won't quiet, depression that won't lift, or PTSD that keeps rewriting their present. They come to Soul Yoga Counseling because they want more than coping strategies. They want to actually heal at the root, not just the surface.
Life of Ease, LLC - Laura Helbling
Clinical Social Work/Therapist, LCSW-C, LCSW
2 Endorsed
Online Only
Whether you’re adjusting to the challenges of life, feeling exhausted by them, or simply need a space to be seen and heard, I’m here to support you or your teen in navigating the unique challenges that come with being you. I believe in the healing power of a genuine and trusting therapeutic relationship, so in the therapy space you can expect to be listened to, respected, accepted, and challenged when needed. Issues I work with include but are not limited to: depression, substance use/dependance, self-harm, PTSD, generalized anxiety, men’s issues, life transitions, grief, relationship issues, and self-esteem.
Whether you’re adjusting to the challenges of life, feeling exhausted by them, or simply need a space to be seen and heard, I’m here to support you or your teen in navigating the unique challenges that come with being you. I believe in the healing power of a genuine and trusting therapeutic relationship, so in the therapy space you can expect to be listened to, respected, accepted, and challenged when needed. Issues I work with include but are not limited to: depression, substance use/dependance, self-harm, PTSD, generalized anxiety, men’s issues, life transitions, grief, relationship issues, and self-esteem.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
See more therapy options for Denver
How does your Therapist compare?
Number of Therapists in Denver, CO
3,000+
Average cost per session
$150
Therapists in Denver, CO who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 85% | Depression |
| 77% | Relationship Issues |
| 77% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 86% | Aetna |
| 73% | Cigna and Evernorth |
| 70% | UnitedHealthcare UHC | UBH |
How Therapists in Denver, CO see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Denver?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


