Therapists in Denver, CO
Welcome, and I'm glad you are here! I work with people who have experienced trauma, emotional neglect, perfectionism, or deep sensitivity and are longing to feel more connected to themselves. Many struggle with self-criticism, overwhelming emotions, or patterns that no longer feel supportive. Together, we’ll explore your inner world with care and curiosity as you learn to respond to your emotions with compassion rather than suppression, building a steady, loving relationship with yourself from the inside out.
Welcome, and I'm glad you are here! I work with people who have experienced trauma, emotional neglect, perfectionism, or deep sensitivity and are longing to feel more connected to themselves. Many struggle with self-criticism, overwhelming emotions, or patterns that no longer feel supportive. Together, we’ll explore your inner world with care and curiosity as you learn to respond to your emotions with compassion rather than suppression, building a steady, loving relationship with yourself from the inside out.
Helping people believe in themselves is my passion and what we will work on together. Whether you struggle with anxiety, depression, bipolar disorder, trauma or substance abuse; lack of belief and trust in yourself makes these issues hard to overcome. Together we will navigate the challenges you face, shifting negative thinking patterns into positive ones and developing coping skills like distress tolerance and acceptance that you can use throughout your lifetime. I specialize in working with adults.
Helping people believe in themselves is my passion and what we will work on together. Whether you struggle with anxiety, depression, bipolar disorder, trauma or substance abuse; lack of belief and trust in yourself makes these issues hard to overcome. Together we will navigate the challenges you face, shifting negative thinking patterns into positive ones and developing coping skills like distress tolerance and acceptance that you can use throughout your lifetime. I specialize in working with adults.
I welcome individual adolescent, adult, and older adult clients, as well as couples from diverse backgrounds. I am passionate about addressing the effects of discrimination and injustice in the process of counseling. I work with clients presenting with depression, anxiety, trauma-related problems, and addiction/substance use problems. I prefer to work with clients who are motivated to make changes.
I welcome individual adolescent, adult, and older adult clients, as well as couples from diverse backgrounds. I am passionate about addressing the effects of discrimination and injustice in the process of counseling. I work with clients presenting with depression, anxiety, trauma-related problems, and addiction/substance use problems. I prefer to work with clients who are motivated to make changes.
Accepting NEW clients at our new Highlands Location!
Each of us learns how to cope and develops patterns of relating to others based on our life experiences. Simply put, we do what we know, what we’ve been taught, or what has been modeled for us. If you’re reading this, chances are something isn’t working and you might be feeling restless, hopeless, angry, or some other combination of feelings. And you aren’t alone. I will help you sort through those old patterns to understand them while also developing new skills to address your feelings and problems using a relaxed, nonjudgmental and mindfulness-based approach.
Accepting NEW clients at our new Highlands Location!
Each of us learns how to cope and develops patterns of relating to others based on our life experiences. Simply put, we do what we know, what we’ve been taught, or what has been modeled for us. If you’re reading this, chances are something isn’t working and you might be feeling restless, hopeless, angry, or some other combination of feelings. And you aren’t alone. I will help you sort through those old patterns to understand them while also developing new skills to address your feelings and problems using a relaxed, nonjudgmental and mindfulness-based approach.
At Denver ADHD Clinic, we know that ADHD brings real hurdles to your life, but also unveils unique strengths that make you exceptional. We’re here to help you understand your brain, ease the pressure, and use your strengths in ways that actually work for you. Many people come to us feeling stuck, frustrated, or unsure about what’s holding them back. After the first few sessions, things often start to click. You begin to understand yourself in new ways, life feels more manageable, self-criticism softens, and relationships start to improve. With the right structure and support, you can finally move forward with clarity and confidence.
At Denver ADHD Clinic, we know that ADHD brings real hurdles to your life, but also unveils unique strengths that make you exceptional. We’re here to help you understand your brain, ease the pressure, and use your strengths in ways that actually work for you. Many people come to us feeling stuck, frustrated, or unsure about what’s holding them back. After the first few sessions, things often start to click. You begin to understand yourself in new ways, life feels more manageable, self-criticism softens, and relationships start to improve. With the right structure and support, you can finally move forward with clarity and confidence.
Colorado Relationship Recovery
Clinical Social Work/Therapist, LCSW, LAC
1 Endorsed
Denver, CO 80222
Disconnection hurts. It creates confusion, loneliness, anger, and sadness, and eventually, it can lead to breakups or divorce. Disconnection can look like existing as roommates, nitpicking, constantly fighting, or some of all of the above. Colorado Relationship Recovery guides you two back to connection, peace, trust, and passion. We know how challenging relationships can be, and we apply our frame in our own relationships. We'll be able to help you two get through to each other armed with communication tools. We believe everyone deserves a healthy relationship, and if motivated, we can guide you two there.
Disconnection hurts. It creates confusion, loneliness, anger, and sadness, and eventually, it can lead to breakups or divorce. Disconnection can look like existing as roommates, nitpicking, constantly fighting, or some of all of the above. Colorado Relationship Recovery guides you two back to connection, peace, trust, and passion. We know how challenging relationships can be, and we apply our frame in our own relationships. We'll be able to help you two get through to each other armed with communication tools. We believe everyone deserves a healthy relationship, and if motivated, we can guide you two there.
Hey there! I am dedicated to providing a safe environment where you can truly feel seen and heard without judgment. Empathy is at the heart of my approach, while creativity and a dash of humor help us build a meaningful and engaging therapeutic connection. Therapy isn’t about fitting you into a mold - in our work together, I’ll meet you where you are to explore what’s important and what works for you, help you develop self-acceptance and agency, and support you in taking action toward a life that feels both fulfilling and aligned with your values.
Hey there! I am dedicated to providing a safe environment where you can truly feel seen and heard without judgment. Empathy is at the heart of my approach, while creativity and a dash of humor help us build a meaningful and engaging therapeutic connection. Therapy isn’t about fitting you into a mold - in our work together, I’ll meet you where you are to explore what’s important and what works for you, help you develop self-acceptance and agency, and support you in taking action toward a life that feels both fulfilling and aligned with your values.
You might be looking for a therapist because you are struggling to deal with difficult feelings on your own. It could be a feeling of constant anxiety, experiencing racing thoughts, tight muscles, startling easily and worrying about seemingly everything, all at once. Maybe something intense happened to you or someone in your life and you are struggling to stop thinking about it or have intrusive images and thoughts, making your world smaller as you try your best to cope. We can work together to make this better and help you get out of survival mode and into living in the present.
You might be looking for a therapist because you are struggling to deal with difficult feelings on your own. It could be a feeling of constant anxiety, experiencing racing thoughts, tight muscles, startling easily and worrying about seemingly everything, all at once. Maybe something intense happened to you or someone in your life and you are struggling to stop thinking about it or have intrusive images and thoughts, making your world smaller as you try your best to cope. We can work together to make this better and help you get out of survival mode and into living in the present.
Do you recognize the need for change and are you motivated to improve your quality of life? Perhaps you’re seeking support to develop new coping skills, manage and reduce anxiety, and face your fears with greater confidence. Are you striving to be more present in your daily life, communicate more effectively, and establish healthy boundaries in both work and personal relationships? If you are committed to personal growth and want to build a foundation for sustainable & attainable, long-term well-being & fulfillment, schedule a consultation with me, today!
Do you recognize the need for change and are you motivated to improve your quality of life? Perhaps you’re seeking support to develop new coping skills, manage and reduce anxiety, and face your fears with greater confidence. Are you striving to be more present in your daily life, communicate more effectively, and establish healthy boundaries in both work and personal relationships? If you are committed to personal growth and want to build a foundation for sustainable & attainable, long-term well-being & fulfillment, schedule a consultation with me, today!
Relationships are difficult! We aren’t given an instruction manual on how to have successful love lives, friendships, or family relationships. Feeling lack of direction is normal, especially in non-traditional relationships! I believe in working with couples, individuals, and families of all kinds to find solutions in their relationships that allow them to express themselves fully and be truly connected. If you want to improve your communication and relationships, you have come to the right place!
Relationships are difficult! We aren’t given an instruction manual on how to have successful love lives, friendships, or family relationships. Feeling lack of direction is normal, especially in non-traditional relationships! I believe in working with couples, individuals, and families of all kinds to find solutions in their relationships that allow them to express themselves fully and be truly connected. If you want to improve your communication and relationships, you have come to the right place!
I truly believe that every individual is capable of change but sometimes needs a different perspective and one that stands side by side to support them through their healing. It can be hard when there are generational aspects passed down that have never been challenged and looked at thoroughly. In our work together we look to challenge different beliefs and behaviors that may be standing in the way of progression toward being the best individual that one can be. I believe that the more we focus inward than outward, that is where we will find everything that we need, and once our internal state changes our external world does too.
I truly believe that every individual is capable of change but sometimes needs a different perspective and one that stands side by side to support them through their healing. It can be hard when there are generational aspects passed down that have never been challenged and looked at thoroughly. In our work together we look to challenge different beliefs and behaviors that may be standing in the way of progression toward being the best individual that one can be. I believe that the more we focus inward than outward, that is where we will find everything that we need, and once our internal state changes our external world does too.
Do you find that you're anxiously replaying thoughts in your head? Perhaps relationships that once felt solid now feel slippery? Are you feeling stuck at a crossroads, unsure about your next move? Feeling down? I'm glad you're here because therapy is a space to unpack it all and start feeling more like yourself again. Facing the parts of yourself that you avoid is the first step toward change. Your friends and family probably know how to supportively listen. But healing, change, and growth take more than just a compassionate ear. You need a trained guide who will listen, support, and challenge you.
Do you find that you're anxiously replaying thoughts in your head? Perhaps relationships that once felt solid now feel slippery? Are you feeling stuck at a crossroads, unsure about your next move? Feeling down? I'm glad you're here because therapy is a space to unpack it all and start feeling more like yourself again. Facing the parts of yourself that you avoid is the first step toward change. Your friends and family probably know how to supportively listen. But healing, change, and growth take more than just a compassionate ear. You need a trained guide who will listen, support, and challenge you.
During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step. I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.
During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step. I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.
I have been married for 28 years, and am a mom to a large family. I have nearly 3 decades of experience with parenting, relationships, and working with individuals, couples, and families. My belief is that as a therapist, you can change the world, one soul at a time. I am passionate about helping my clients find their best selves so that they create healthier relationships with all those with whom they interact. I have always loved listening to and helping my friends since I was a child, and feel grateful to use that gift to support my clients.
I have been married for 28 years, and am a mom to a large family. I have nearly 3 decades of experience with parenting, relationships, and working with individuals, couples, and families. My belief is that as a therapist, you can change the world, one soul at a time. I am passionate about helping my clients find their best selves so that they create healthier relationships with all those with whom they interact. I have always loved listening to and helping my friends since I was a child, and feel grateful to use that gift to support my clients.
No matter who we are or where we come from, we all deserve to live happy and fulfilling lives. Life is hard and can present us with emotional challenges we’re not sure how to process. The first step is asking for help. If you're going through the adoption process, are an adoptee (youth or adult), experiencing relationship issues (monogamous and non-monogamous), are of a marginalized community, or have a special needs child in the family, I'd love to help you process through the complex feelings that accompany your unique intersection of identities.
No matter who we are or where we come from, we all deserve to live happy and fulfilling lives. Life is hard and can present us with emotional challenges we’re not sure how to process. The first step is asking for help. If you're going through the adoption process, are an adoptee (youth or adult), experiencing relationship issues (monogamous and non-monogamous), are of a marginalized community, or have a special needs child in the family, I'd love to help you process through the complex feelings that accompany your unique intersection of identities.
I work with couples, adult individuals, and the LGBTQIA+ community dealing with anxiety, ADHD, significant life changes, identity, intimacy, and relationship problems. In relationship & sex therapy, I support partners in seeking better communication, connection, and passion in their romantic lives. I utilize Gottman Method Therapy to assist partners in building happy and satisfying relationships.
I work with couples, adult individuals, and the LGBTQIA+ community dealing with anxiety, ADHD, significant life changes, identity, intimacy, and relationship problems. In relationship & sex therapy, I support partners in seeking better communication, connection, and passion in their romantic lives. I utilize Gottman Method Therapy to assist partners in building happy and satisfying relationships.
It was here that I fell in love with diversity, culture, and sport. This passion took me on adventures around the world to many countries where I continued to grow outside of my comfort zones. Eventually the traveling brought me to CO where I completed my MA in Clinical Mental Health Counseling at Colorado Christian University. Since then I have enjoyed adding diversity to my clinical skills by working in various outpatient and inpatient counseling settings. I bring a passion for and deep empathy of my clients diverse mental, physical and spiritual character.
It was here that I fell in love with diversity, culture, and sport. This passion took me on adventures around the world to many countries where I continued to grow outside of my comfort zones. Eventually the traveling brought me to CO where I completed my MA in Clinical Mental Health Counseling at Colorado Christian University. Since then I have enjoyed adding diversity to my clinical skills by working in various outpatient and inpatient counseling settings. I bring a passion for and deep empathy of my clients diverse mental, physical and spiritual character.
Have you reached a point of noticing that what you've been doing isn’t working for you anymore, and are open to trying out new ways of being? Want to explore your communication patterns? Emotional reactions? Personal identity? Want to address conflict in or enhance your relationship? Have you wondered whether a mindfulness practice could be helpful? Are you interested in how your past might be showing up today? I’d love to explore these and other experiences with you!
Have you reached a point of noticing that what you've been doing isn’t working for you anymore, and are open to trying out new ways of being? Want to explore your communication patterns? Emotional reactions? Personal identity? Want to address conflict in or enhance your relationship? Have you wondered whether a mindfulness practice could be helpful? Are you interested in how your past might be showing up today? I’d love to explore these and other experiences with you!
I’m not going to be a blank face. Therapy will be a give and take. I promise I’ll be available, authentic and meet you where you are. Together we will do the work. Show up as you are, where you are and trust the process to experience growth. Move from a life of basic function to rich fulfillment. Challenge yourself to step outside your comfort zone to find a life of inner joy, balance and inspiration to start living your truth.
I’m not going to be a blank face. Therapy will be a give and take. I promise I’ll be available, authentic and meet you where you are. Together we will do the work. Show up as you are, where you are and trust the process to experience growth. Move from a life of basic function to rich fulfillment. Challenge yourself to step outside your comfort zone to find a life of inner joy, balance and inspiration to start living your truth.
I have a true passion for helping people experience health and wellness in their relationships and in their lives overall. I believe that when our relationships are healthy, we create an environment that allows us to live more freely and more openly share ourselves with others. I understand the loneliness that develops when partners lose their close connection to each other and how frustrating it can be to have the same argument over and over again. I can help you understand your patterns, change them and create the type of relationships you've been longing for.
I have a true passion for helping people experience health and wellness in their relationships and in their lives overall. I believe that when our relationships are healthy, we create an environment that allows us to live more freely and more openly share ourselves with others. I understand the loneliness that develops when partners lose their close connection to each other and how frustrating it can be to have the same argument over and over again. I can help you understand your patterns, change them and create the type of relationships you've been longing for.
See more therapy options for Denver
How does your Therapist compare?
Number of Therapists in Denver, CO
3,000+
Average cost per session
$150
Therapists in Denver, CO who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 78% | Trauma and PTSD |
| 77% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Stress |
| 62% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 86% | Aetna |
| 74% | Cigna and Evernorth |
| 72% | UnitedHealthcare UHC | UBH |
How Therapists in Denver, CO see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Denver?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


