Therapists in Denver, CO
The fact that you are reading this likely means that you or someone you care about is going through a difficult time. You want a way out but may be confused about what that looks like-or if it is even possible. You want to be able to trust that your investment in time, money, and energy will result in a tangible benefit. You want to see more connection, peace, understanding, and joy in your life.
The fact that you are reading this likely means that you or someone you care about is going through a difficult time. You want a way out but may be confused about what that looks like-or if it is even possible. You want to be able to trust that your investment in time, money, and energy will result in a tangible benefit. You want to see more connection, peace, understanding, and joy in your life.
Trauma-informed, Virtual/telehealth, Serving Northern Colorado / Colorado
Welcome to Silver Linings Counseling! We offer virtual therapeutic services to individuals across the life span. Our goal is to provide support, empathy, and guidance while utilizing a non-judgmental and client-centered approach to therapy. Our team has a diverse range of experience in Trauma, Depression, Anxiety, Grief & Bereavement, Chronic Illness & Chronic Pain, Perinatal, Children & Family, Caregiving, Significant Life Changes & Transitions, LGBTQIA2S+, BIPOC, Eating Disorders, Substance Use, ADHD, and more.
Trauma-informed, Virtual/telehealth, Serving Northern Colorado / Colorado
Welcome to Silver Linings Counseling! We offer virtual therapeutic services to individuals across the life span. Our goal is to provide support, empathy, and guidance while utilizing a non-judgmental and client-centered approach to therapy. Our team has a diverse range of experience in Trauma, Depression, Anxiety, Grief & Bereavement, Chronic Illness & Chronic Pain, Perinatal, Children & Family, Caregiving, Significant Life Changes & Transitions, LGBTQIA2S+, BIPOC, Eating Disorders, Substance Use, ADHD, and more.
If you're living with 'stuck-ness,' depression, anxiety, grief, trauma, struggling with relationship challenges or experiencing a life transition, I'm eager to meet with you to examine these issues in depth and assist you in feeling more resourced. My hope for our therapeutic relationship is that we're able to create a safe container for you to slow down, let go of what no longer serves you and increase awareness of the interrelationships of the mind, body and spirit. I’m interested in helping you step fully into the uniqueness of who you already are and assisting you in building self love and acceptance.
If you're living with 'stuck-ness,' depression, anxiety, grief, trauma, struggling with relationship challenges or experiencing a life transition, I'm eager to meet with you to examine these issues in depth and assist you in feeling more resourced. My hope for our therapeutic relationship is that we're able to create a safe container for you to slow down, let go of what no longer serves you and increase awareness of the interrelationships of the mind, body and spirit. I’m interested in helping you step fully into the uniqueness of who you already are and assisting you in building self love and acceptance.
Deciding to go to therapy can be intimidating, but is a courageous decision to make. Whether this is your first time coming to treatment or a repeat, I want to congratulate you for having the self awareness and strength to create a positive change for your future!
Deciding to go to therapy can be intimidating, but is a courageous decision to make. Whether this is your first time coming to treatment or a repeat, I want to congratulate you for having the self awareness and strength to create a positive change for your future!
Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.
Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.
Congratulations for having the courage to search for help navigating your life with your partner. I have been a therapist for 30 years. I work with couples and individuals. Currently I am only accepting new couple's clients. I look at patterns of interactions between couples and focus on how those interactions get in the way of couples connecting. Many times the ways we interact stem from childhood and, while they were adaptive as a child, are no longer adaptive with our partner. I have specialized couple's training through the Relational Life Institute founded by Terry Real.
Congratulations for having the courage to search for help navigating your life with your partner. I have been a therapist for 30 years. I work with couples and individuals. Currently I am only accepting new couple's clients. I look at patterns of interactions between couples and focus on how those interactions get in the way of couples connecting. Many times the ways we interact stem from childhood and, while they were adaptive as a child, are no longer adaptive with our partner. I have specialized couple's training through the Relational Life Institute founded by Terry Real.
There's a kind of tired that doesn't come from doing too little, but from doing so much for so long that you've lost your roots. You know yourself well. You've read the books, sat with the reflection, and still, actually living it out stays out of reach, caught between reaching and retreating.
This isn't about fixing what's broken, because I don't believe anything in you is. It's slower than that: a kind of uncovering, following the thread back toward the parts of you that got buried under all that holding. Curiosity over certainty. Presence over performance. Just a return, at your own pace, to your own aliveness.
There's a kind of tired that doesn't come from doing too little, but from doing so much for so long that you've lost your roots. You know yourself well. You've read the books, sat with the reflection, and still, actually living it out stays out of reach, caught between reaching and retreating.
This isn't about fixing what's broken, because I don't believe anything in you is. It's slower than that: a kind of uncovering, following the thread back toward the parts of you that got buried under all that holding. Curiosity over certainty. Presence over performance. Just a return, at your own pace, to your own aliveness.
Ready to Heal, Strengthen and Transform you and your relationships? Recovering from a divorce or relationship ending? Notice a pattern in your relationships that causes confusion, anxiety, or frustration? Are you on a fertility, pregnancy or new mom roller coaster of emotions? On the path of life, there are often points in which you need to stop, look within, and determine what could help you become your best self. This involves developing insight into your life-long patterns of thinking, feeling, and relating to others and yourself - which were once very adaptive for you - and then intentionally creating a new path forward.
Ready to Heal, Strengthen and Transform you and your relationships? Recovering from a divorce or relationship ending? Notice a pattern in your relationships that causes confusion, anxiety, or frustration? Are you on a fertility, pregnancy or new mom roller coaster of emotions? On the path of life, there are often points in which you need to stop, look within, and determine what could help you become your best self. This involves developing insight into your life-long patterns of thinking, feeling, and relating to others and yourself - which were once very adaptive for you - and then intentionally creating a new path forward.
I help people whose mood, trauma, anxiety, depression and intrusive thoughts are controlling their lives learn to cope and feel in control again. Seeking therapy can be a scary step, but I'm excited to say that you don’t have to manage life's difficulties alone. In therapy, I will support you in learning what your body is communicating through sadness, panic, insecurity, grief, and hopelessness. We can explore a variety of ways to process, as well as coping skills that match your life and who you are. I believe that we are experts of our own experiences, and my role is to guide you toward healing while honoring your personal values.
I help people whose mood, trauma, anxiety, depression and intrusive thoughts are controlling their lives learn to cope and feel in control again. Seeking therapy can be a scary step, but I'm excited to say that you don’t have to manage life's difficulties alone. In therapy, I will support you in learning what your body is communicating through sadness, panic, insecurity, grief, and hopelessness. We can explore a variety of ways to process, as well as coping skills that match your life and who you are. I believe that we are experts of our own experiences, and my role is to guide you toward healing while honoring your personal values.
Feeling overwhelmed by stress, stuck in unhelpful patterns, or unsure how to move forward?
You want to feel more grounded, understood, and confident in your relationships and yourself. Whether you’re navigating anxiety, emotional challenges, or seeking growth, you deserve a safe space where your experiences are truly heard and your goals are honored. Together, we can work towards the relief and clarity you’ve been longing for, so you can live with greater peace and purpose.
Feeling overwhelmed by stress, stuck in unhelpful patterns, or unsure how to move forward?
You want to feel more grounded, understood, and confident in your relationships and yourself. Whether you’re navigating anxiety, emotional challenges, or seeking growth, you deserve a safe space where your experiences are truly heard and your goals are honored. Together, we can work towards the relief and clarity you’ve been longing for, so you can live with greater peace and purpose.
I am a therapist specializing in a wide range of concerns for patients of all ages, including ADHD, anxiety, depression, LGBTQIA+ identity and relationships, life transitions, men's health, self-esteem, sexual health, stress, and student mental health.
With more than eight years of experience in direct care mental health settings and a background as a former educator, I bring a unique perspective to the therapeutic relationship. I believe that healing is a collaborative process, and am committed to working alongside people from all walks of life to help you navigate your challenges and discover solutions that are right for you.
I am a therapist specializing in a wide range of concerns for patients of all ages, including ADHD, anxiety, depression, LGBTQIA+ identity and relationships, life transitions, men's health, self-esteem, sexual health, stress, and student mental health.
With more than eight years of experience in direct care mental health settings and a background as a former educator, I bring a unique perspective to the therapeutic relationship. I believe that healing is a collaborative process, and am committed to working alongside people from all walks of life to help you navigate your challenges and discover solutions that are right for you.
As a trauma therapist for teens and adults, I truly believe that to heal, we must feel. While this concept sounds simple, I understand how challenging it can be. Many of us learn to disconnect from our emotions and needs as a way to shield ourselves from the pain of our experiences. I specialize in helping clients who have faced trauma—of any kind— understand the purpose of these protections and develop alternative ways to feel safe within yourself, your body, and others around you. Trauma often gets stuck in the body, and can show up in intrusive ways. Together we try to get all of that yuck unstuck, and feel through the pain.
As a trauma therapist for teens and adults, I truly believe that to heal, we must feel. While this concept sounds simple, I understand how challenging it can be. Many of us learn to disconnect from our emotions and needs as a way to shield ourselves from the pain of our experiences. I specialize in helping clients who have faced trauma—of any kind— understand the purpose of these protections and develop alternative ways to feel safe within yourself, your body, and others around you. Trauma often gets stuck in the body, and can show up in intrusive ways. Together we try to get all of that yuck unstuck, and feel through the pain.
Welcome!
I’m Kristin Mahaffey, a Marriage and Family Therapist Associate, and I’m glad you’re here. My work centers on supporting individuals and families as they navigate life’s challenges and work toward their goals.In sessions, I take a solution-focused approach and often weave in narrative work helping clients reframe unhelpful beliefs, reclaim their voice, and step into new possibilities. Together, we’ll build on your strengths and focus on a positive, forward-looking path for growth and problem-solving.
Welcome!
I’m Kristin Mahaffey, a Marriage and Family Therapist Associate, and I’m glad you’re here. My work centers on supporting individuals and families as they navigate life’s challenges and work toward their goals.In sessions, I take a solution-focused approach and often weave in narrative work helping clients reframe unhelpful beliefs, reclaim their voice, and step into new possibilities. Together, we’ll build on your strengths and focus on a positive, forward-looking path for growth and problem-solving.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
The work at our group practice, Better Lives Building Tribes, focuses on that complex point, at which, individuals intersect with another. Through intimate/romantic relationships, friendships, partnerships, families, and organizations that we are surrounded by, we learn where individual strengths and weaknesses are. Through that knowledge and understanding, we work with people to discover creative means of closing the gap between where people are right now and where they would ideally like to be.
The work at our group practice, Better Lives Building Tribes, focuses on that complex point, at which, individuals intersect with another. Through intimate/romantic relationships, friendships, partnerships, families, and organizations that we are surrounded by, we learn where individual strengths and weaknesses are. Through that knowledge and understanding, we work with people to discover creative means of closing the gap between where people are right now and where they would ideally like to be.
I believe that real, lasting healing happens when we feel deeply validated, understood, and connected—both to ourselves and to the world around us. In our work together, your unique story is honored. My approach to therapy is warm, collaborative, and deeply compassionate. I strive to create a safe, supportive, and nonjudgmental space where you feel truly heard, respected, and empowered to explore your life and experiences at your own pace. I offer a gentle environment where you can process your challenges, uncover your natural strengths, and foster the self-compassion needed to safely grow, thrive, and step into your true potential.
I believe that real, lasting healing happens when we feel deeply validated, understood, and connected—both to ourselves and to the world around us. In our work together, your unique story is honored. My approach to therapy is warm, collaborative, and deeply compassionate. I strive to create a safe, supportive, and nonjudgmental space where you feel truly heard, respected, and empowered to explore your life and experiences at your own pace. I offer a gentle environment where you can process your challenges, uncover your natural strengths, and foster the self-compassion needed to safely grow, thrive, and step into your true potential.
I help individuals move from tension to clarity, from emotional overwhelm to empowered action.
My work is grounded in the belief that conflict—when understood, navigated, and transformed—can become a powerful catalyst for growth. Most people don’t reach out for help because they lack strength; they reach out because they’re ready for change. My role is to support that readiness with tools, insight, and practical strategies that create lasting progress.
With a calm, non-judgmental approach, I guide clients through the roots of their conflict, helping them understand communication patterns, emotional triggers, and unmet needs.
I help individuals move from tension to clarity, from emotional overwhelm to empowered action.
My work is grounded in the belief that conflict—when understood, navigated, and transformed—can become a powerful catalyst for growth. Most people don’t reach out for help because they lack strength; they reach out because they’re ready for change. My role is to support that readiness with tools, insight, and practical strategies that create lasting progress.
With a calm, non-judgmental approach, I guide clients through the roots of their conflict, helping them understand communication patterns, emotional triggers, and unmet needs.
My name is Lou Bardach, and I am a Licensed Clinical Social Worker. I work with adults who grew up in families where alcoholism, dysfunction, or trauma shaped how they see themselves and connect with others. You may feel weighed down by shame, loneliness, anxiety, or self-doubt, often stuck in patterns you desperately want to change but can’t seem to escape. Deep down, you may long for safety, belonging, and the freedom to live as your truest self. My role is to walk beside you with compassion and courage as you rediscover your worth, heal the wounds of your past, and move toward an authentic, connected, and more fulfilling life.
My name is Lou Bardach, and I am a Licensed Clinical Social Worker. I work with adults who grew up in families where alcoholism, dysfunction, or trauma shaped how they see themselves and connect with others. You may feel weighed down by shame, loneliness, anxiety, or self-doubt, often stuck in patterns you desperately want to change but can’t seem to escape. Deep down, you may long for safety, belonging, and the freedom to live as your truest self. My role is to walk beside you with compassion and courage as you rediscover your worth, heal the wounds of your past, and move toward an authentic, connected, and more fulfilling life.
Whether you are just beginning or continuing on your therapeutic journey, I aims to create an environment of acceptance, safety, and empathy. I will encourage you to be your authentic self while helping to guide you through difficult life circumstances. I believe you’re the expert about your life and will partner with you in a holistic process where you’ll e
Whether you are just beginning or continuing on your therapeutic journey, I aims to create an environment of acceptance, safety, and empathy. I will encourage you to be your authentic self while helping to guide you through difficult life circumstances. I believe you’re the expert about your life and will partner with you in a holistic process where you’ll e
Welcome to my site. I offer each client my passion for becoming their best self. I have found my years of experience with counseling individuals with death loss has prepared me to help others with all types of loss in their lives. I find that how one functions in the present has much to do with one's history. I use a client's history as a road map for healing today's issues. I counsel many individuals with histories of grief and loss,trauma, addictions, and relational challenges.
Welcome to my site. I offer each client my passion for becoming their best self. I have found my years of experience with counseling individuals with death loss has prepared me to help others with all types of loss in their lives. I find that how one functions in the present has much to do with one's history. I use a client's history as a road map for healing today's issues. I counsel many individuals with histories of grief and loss,trauma, addictions, and relational challenges.
See more therapy options for Denver
How does your Therapist compare?
Number of Therapists in Denver, CO
3,000+
Average cost per session
$150
Therapists in Denver, CO who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 86% | Aetna |
| 73% | Cigna and Evernorth |
| 70% | UnitedHealthcare UHC | UBH |
How Therapists in Denver, CO see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Denver?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


