Therapists in Denver, CO

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Photo of Barbara Vonderharr, LPC, Licensed Professional Counselor
Barbara Vonderharr
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I am a Colorado Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (ACD). I have 28 years of experience helping people in their journeys through addiction, trauma, and/or general mental health needs. I specialize in EMDR and CBT. I am an Army vet and understand the difficulties the military can present. I am a cognitive behavioral therapist, and I believe in holding clients accountable for their choices and encouraging them to work to accomplish their goals.
I am a Colorado Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (ACD). I have 28 years of experience helping people in their journeys through addiction, trauma, and/or general mental health needs. I specialize in EMDR and CBT. I am an Army vet and understand the difficulties the military can present. I am a cognitive behavioral therapist, and I believe in holding clients accountable for their choices and encouraging them to work to accomplish their goals.
(323) 643-8569 View (323) 643-8569
Photo of Keith Manchester, MA, LPC, Licensed Professional Counselor
Keith Manchester
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80203
Simply put, if you or someone you know needs help dealing with the variety of stressors that come with life, I would value the opportunity to help. We are all individuals, and the way we process our world is different for everyone. We live in a world that often reacts to dilemmas instead of being proactive. Even if you feel your issues have not become too cumbersome, I'd be privileged to discuss why you are reading about my counseling services.
Simply put, if you or someone you know needs help dealing with the variety of stressors that come with life, I would value the opportunity to help. We are all individuals, and the way we process our world is different for everyone. We live in a world that often reacts to dilemmas instead of being proactive. Even if you feel your issues have not become too cumbersome, I'd be privileged to discuss why you are reading about my counseling services.
(720) 608-2805 View (720) 608-2805
Photo of Gregory C Banks, LCSW, Clinical Social Work/Therapist
Gregory C Banks
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80224
Not accepting new clients
Greg’s career has traced the arc of private clinical practice, Employee Assistance Programs and Behavioral Health services. He has participated in multiple professional roles in the process, giving him the ability to perceive workplace challenges and business issues from all angles. A clinical background combined with consultation, coaching, training, and process improvement roles, has given him a rare in-depth perspective. As a coach, and organizational consultant, he seeks to work with individuals and organizations who are striving to enhance productivity and improve well being for individuals and groups.
Greg’s career has traced the arc of private clinical practice, Employee Assistance Programs and Behavioral Health services. He has participated in multiple professional roles in the process, giving him the ability to perceive workplace challenges and business issues from all angles. A clinical background combined with consultation, coaching, training, and process improvement roles, has given him a rare in-depth perspective. As a coach, and organizational consultant, he seeks to work with individuals and organizations who are striving to enhance productivity and improve well being for individuals and groups.
(833) 963-1356 View (833) 963-1356
Photo of Michael Brackett, MA, NCC, LPC, RYT, Licensed Professional Counselor
Michael Brackett
Licensed Professional Counselor, MA, NCC, LPC, RYT
Verified Verified
5 Endorsed
Online Only
It hasn’t been easy navigating the complexities of a relationship in today’s world. You and your partner may be facing the stressors of daily life, emotional exhaustion, or the weight of past hurts. Sometimes, despite the best intentions, it can feel like you’re falling short of the deep connection and shared goals you once envisioned. There's a nagging feeling that your relationship has more potential, more beauty, waiting to be discovered—but you're not quite sure how to get there.
It hasn’t been easy navigating the complexities of a relationship in today’s world. You and your partner may be facing the stressors of daily life, emotional exhaustion, or the weight of past hurts. Sometimes, despite the best intentions, it can feel like you’re falling short of the deep connection and shared goals you once envisioned. There's a nagging feeling that your relationship has more potential, more beauty, waiting to be discovered—but you're not quite sure how to get there.
(720) 445-8057 View (720) 445-8057
Photo of Paul Deger, MA, LPC, PT, Counselor
Paul Deger
Counselor, MA, LPC, PT
Verified Verified
Online Only
I get it - you are busy, tired, and overwhelmed. Therapy may seem like just more on your To Do list. Sustainable change does require effort and time - I will not waste either of these precious resources of yours! Together, we will find a reasonable and compassionate way forward. Together, we determine the goals you want to work towards and develop an action-oriented plan to get there. Together, we identify barriers to progress as they occur and creative, realistic ways to move beyond.
I get it - you are busy, tired, and overwhelmed. Therapy may seem like just more on your To Do list. Sustainable change does require effort and time - I will not waste either of these precious resources of yours! Together, we will find a reasonable and compassionate way forward. Together, we determine the goals you want to work towards and develop an action-oriented plan to get there. Together, we identify barriers to progress as they occur and creative, realistic ways to move beyond.
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Photo of LaToya Gaines-Plunkett, PhD, LCSW, Clinical Social Work/Therapist
LaToya Gaines-Plunkett
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Denver, CO 80209
Thank you for considering me as your therapist! My name is LaToya I hold a PhD in social work and I am a licensed clinical social worker (LCSW) licensed in Colorado, Texas, and Maine. Throughout my career, I have had the pleasure of assisting my clients in addressing anxiety, attachment concerns, depression, diversity, grief, LGBTQIA support, loss, personal improvements, and transitional concerns. My concentration is mental health and have the ability to diagnose and assess mental health conditions. I have direct experience working with the military, couples, and mental health crises.
Thank you for considering me as your therapist! My name is LaToya I hold a PhD in social work and I am a licensed clinical social worker (LCSW) licensed in Colorado, Texas, and Maine. Throughout my career, I have had the pleasure of assisting my clients in addressing anxiety, attachment concerns, depression, diversity, grief, LGBTQIA support, loss, personal improvements, and transitional concerns. My concentration is mental health and have the ability to diagnose and assess mental health conditions. I have direct experience working with the military, couples, and mental health crises.
(720) 730-3961 View (720) 730-3961
Photo of Nancy H Nedland, MA, Psychologist
Nancy H Nedland
Psychologist, MA
Verified Verified
Online Only
Nancy Nedland is a master’s level therapist with decades of experience. Her warmth and humor help her to develop trusting relationships with her clients and her strength-based approach allows growth and change to occur in a natural way. Nancy is also a registered yoga teacher and practitioner and incorporates opportunities for mindfulness, body awareness and breathing techniques into her therapy. She believes that everyone has the ability to find balance through practice and holds space for client’s to work through life experiences, challenges and traumas in order to connect to their own inner wisdom.
Nancy Nedland is a master’s level therapist with decades of experience. Her warmth and humor help her to develop trusting relationships with her clients and her strength-based approach allows growth and change to occur in a natural way. Nancy is also a registered yoga teacher and practitioner and incorporates opportunities for mindfulness, body awareness and breathing techniques into her therapy. She believes that everyone has the ability to find balance through practice and holds space for client’s to work through life experiences, challenges and traumas in order to connect to their own inner wisdom.
(720) 817-6159 View (720) 817-6159
Photo of Lexz Hustace-Candea, MA, LPCC
Lexz Hustace-Candea
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Denver, CO 80211
I work collaboratively with people facing various life transitions, challenges, relationship issues, and feeling disconnected from what matters most in life. My areas of focus are trauma, codependency, and anxiety (including OCD and generalized worries). I have experience working with highly sensitive, twice exceptional, and high-masking neurodiverse adults (including ADHD and Autism). I provide a safe, supportive, and empowering environment to foster self-exploration and growth. I'm committed to helping you achieve a healthy lifestyle, improve your relationships, take control over your moods, and reach your goals.
I work collaboratively with people facing various life transitions, challenges, relationship issues, and feeling disconnected from what matters most in life. My areas of focus are trauma, codependency, and anxiety (including OCD and generalized worries). I have experience working with highly sensitive, twice exceptional, and high-masking neurodiverse adults (including ADHD and Autism). I provide a safe, supportive, and empowering environment to foster self-exploration and growth. I'm committed to helping you achieve a healthy lifestyle, improve your relationships, take control over your moods, and reach your goals.
(720) 790-5008 View (720) 790-5008
Photo of Heather Dix, LPC, Licensed Professional Counselor
Heather Dix
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hello, I'm Heather Dix and I'm a Licensed Professional Counselor based in Colorado. My approach is holistic and client centered. I seek to meet the client where they are at with empathy and validation with a listening ear. I will be forward, honest and genuine as I work together with my client to choose the best coping tools and lifestyle habits that work for them individually for anxiety and depression, relationships and life transitions.
Hello, I'm Heather Dix and I'm a Licensed Professional Counselor based in Colorado. My approach is holistic and client centered. I seek to meet the client where they are at with empathy and validation with a listening ear. I will be forward, honest and genuine as I work together with my client to choose the best coping tools and lifestyle habits that work for them individually for anxiety and depression, relationships and life transitions.
(323) 643-8569 View (323) 643-8569
Photo of Lauren Cohen, PsyD, Psychologist
Lauren Cohen
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80211
Are you and your partner struggling to connect? Have you spent weeks, months, or even years trying to get on the same page? Despite extensive time and energy put into your relationship, you might still be falling into the same negative cycles that keep you feeling isolated. The best couples work goes beyond communication skills and helps you understand yourself and your partner's motivations.
Are you and your partner struggling to connect? Have you spent weeks, months, or even years trying to get on the same page? Despite extensive time and energy put into your relationship, you might still be falling into the same negative cycles that keep you feeling isolated. The best couples work goes beyond communication skills and helps you understand yourself and your partner's motivations.
(720) 776-2896 View (720) 776-2896
Photo of Melissa A Henston, PsyD, Psychologist
Melissa A Henston
Psychologist, PsyD
Verified Verified
Denver, CO 80222
Waitlist for new clients
If you have been seeking solutions to problems without resolution, or you have tried therapy before without success, contact me to discuss a new path. People often look for ways to eliminate bad feelings, or ways to understand their past. You may have declared that you don't want certain things in your life; but as soon as you say that you don't want something the problems expand. I will work with you to find a workable solution - a way to live your life in accordance with your values, and to develop a willingness to be present in your life.
If you have been seeking solutions to problems without resolution, or you have tried therapy before without success, contact me to discuss a new path. People often look for ways to eliminate bad feelings, or ways to understand their past. You may have declared that you don't want certain things in your life; but as soon as you say that you don't want something the problems expand. I will work with you to find a workable solution - a way to live your life in accordance with your values, and to develop a willingness to be present in your life.
(720) 885-9035 View (720) 885-9035
Photo of Gabrielle Newman, MS, LPC, Licensed Professional Counselor
Gabrielle Newman
Licensed Professional Counselor, MS, LPC
Verified Verified
9 Endorsed
Denver, CO 80209
Initiating therapy can often feel scary, which is why my priority is to create a secure, warm, and welcoming space for you, ensuring your greatest comfort. My therapeutic approach is infused with understanding, empathy, and authenticity. I strive to establish a unique rapport with all my clients, fostering an environment for you to learn, evolve, and actualize the life you desire. It's an honor to observe both the healing and growth that occurs during the process of therapy. I believe magical things can happen when there is a strong therapeutic relationship that is built off trust and a genuine connection.
Initiating therapy can often feel scary, which is why my priority is to create a secure, warm, and welcoming space for you, ensuring your greatest comfort. My therapeutic approach is infused with understanding, empathy, and authenticity. I strive to establish a unique rapport with all my clients, fostering an environment for you to learn, evolve, and actualize the life you desire. It's an honor to observe both the healing and growth that occurs during the process of therapy. I believe magical things can happen when there is a strong therapeutic relationship that is built off trust and a genuine connection.
(720) 782-1226 View (720) 782-1226
Photo of Bonnie L Gertz, MA, LPC, LAC, Licensed Professional Counselor
Bonnie L Gertz
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Denver, CO 80237
I use a combination of EMDR and IFS, Internal Family Systems, guided meditation and relaxation techniques to help clients explore their feelings and needs so they can find the happiness they desire. Both EMDR and IFS are evidence-based, transformative therapies for treating trauma, anxiety, depression, PTSD, and substance abuse. Rooted in neuroscience, these approaches allow clients to access inner resources and self-compassion for healing emotional wounding at its core. I teach clients a new way to identify with their "wise, healthy self", separating the person from the symptom, so they can heal.
I use a combination of EMDR and IFS, Internal Family Systems, guided meditation and relaxation techniques to help clients explore their feelings and needs so they can find the happiness they desire. Both EMDR and IFS are evidence-based, transformative therapies for treating trauma, anxiety, depression, PTSD, and substance abuse. Rooted in neuroscience, these approaches allow clients to access inner resources and self-compassion for healing emotional wounding at its core. I teach clients a new way to identify with their "wise, healthy self", separating the person from the symptom, so they can heal.
(303) 747-4120 View (303) 747-4120
Photo of David I. Milner, PhD, Psychologist
David I. Milner
Psychologist, PhD
Verified Verified
Online Only
Feeling overwhelmed with work,marriage and family, Relationship Conflicts? Anxious or depressed? Extramarital Issues? Life transition of separation,divorce,retirement?I hope that it reassures you to know that I am a Ph.D. licensed psychologist and have been in full time private practice for over 35 years. The counseling process is focused on your specific needs and objectives. Each session is organized to help you enhance your strengths and resources and to help you develop the most meaningful perspectives, skills and solutions in a time-efficient manner.
Feeling overwhelmed with work,marriage and family, Relationship Conflicts? Anxious or depressed? Extramarital Issues? Life transition of separation,divorce,retirement?I hope that it reassures you to know that I am a Ph.D. licensed psychologist and have been in full time private practice for over 35 years. The counseling process is focused on your specific needs and objectives. Each session is organized to help you enhance your strengths and resources and to help you develop the most meaningful perspectives, skills and solutions in a time-efficient manner.
(303) 619-0855 View (303) 619-0855
Photo of Mahima Tirunelveli Santhakumar, Pre-Licensed Professional
Mahima Tirunelveli Santhakumar
Pre-Licensed Professional
Verified Verified
2 Endorsed
Denver, CO 80203
My approach is grounded in the belief that each individual is the expert in their own life. I strive to meet you where you are, honouring your unique journey and experiences. Originally from India, I bring a multicultural framework to my practice. I understand the importance of cultural context in shaping our experiences and perspectives. I love to discuss and incorporate your cultural practices into our work together, ensuring that our sessions are relevant and respectful to your background and values. I tailor modalities to fit individual needs and typically integrate Humanistic-existentialism, Mindfulness, and Narrative Therapy.
My approach is grounded in the belief that each individual is the expert in their own life. I strive to meet you where you are, honouring your unique journey and experiences. Originally from India, I bring a multicultural framework to my practice. I understand the importance of cultural context in shaping our experiences and perspectives. I love to discuss and incorporate your cultural practices into our work together, ensuring that our sessions are relevant and respectful to your background and values. I tailor modalities to fit individual needs and typically integrate Humanistic-existentialism, Mindfulness, and Narrative Therapy.
(720) 605-2324 View (720) 605-2324
Photo of Neil Cannon, PhD, LMFT, CST-S, Marriage & Family Therapist
Neil Cannon
Marriage & Family Therapist, PhD, LMFT, CST-S
Verified Verified
13 Endorsed
Denver, CO 80209
Dr. Neil Cannon is an AASECT Certified Sex Therapist & Supervisor. Neil is Clinical Director of the Cannon Institute. Neil and the team work with individuals & couples on any matter related to sex, intimacy & relationships. Neil is well known as a leader throughout the field of sex therapy. Neil is a published author and nationally known thought leader, mentor/supervisor. Neil is an instructor at the University of Michigan's Sexual Health Certificate Program and has served as the Colorado Section Leader for the American Association of Sexuality Educators, Counselors & Therapists (AASECT) since 2007.
Dr. Neil Cannon is an AASECT Certified Sex Therapist & Supervisor. Neil is Clinical Director of the Cannon Institute. Neil and the team work with individuals & couples on any matter related to sex, intimacy & relationships. Neil is well known as a leader throughout the field of sex therapy. Neil is a published author and nationally known thought leader, mentor/supervisor. Neil is an instructor at the University of Michigan's Sexual Health Certificate Program and has served as the Colorado Section Leader for the American Association of Sexuality Educators, Counselors & Therapists (AASECT) since 2007.
(303) 622-5087 View (303) 622-5087
Photo of Natalia Samman, LCSW, Clinical Social Work/Therapist
Natalia Samman
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80214
Let's heal, learn, build skills, resolve, understand, and thrive! Change your thoughts, change your mood, change your life! Call me if your emotions get in the way of your life, you're stuck in a pattern you need tools to get out of, and you're ready to live differently. Relationship issues? Burnt out at work? Is childhood trauma keeping you stuck in harmful patterns? You want more than "someone to talk to", you're looking for real tools & healing to get you to your goals. Step 1) Learn about the problem and where it came from 2) Gain skills to change or cope 3) Heal the issue so you (or you child) can live the life you dream of.
Let's heal, learn, build skills, resolve, understand, and thrive! Change your thoughts, change your mood, change your life! Call me if your emotions get in the way of your life, you're stuck in a pattern you need tools to get out of, and you're ready to live differently. Relationship issues? Burnt out at work? Is childhood trauma keeping you stuck in harmful patterns? You want more than "someone to talk to", you're looking for real tools & healing to get you to your goals. Step 1) Learn about the problem and where it came from 2) Gain skills to change or cope 3) Heal the issue so you (or you child) can live the life you dream of.
(720) 613-5383 View (720) 613-5383
Photo of Katie Mae Dierker, MA, NCC, Licensed Professional Counselor
Katie Mae Dierker
Licensed Professional Counselor, MA, NCC
Verified Verified
Denver, CO 80203
I believe that each of us has the ability to heal from the experiences in our lives that caused suffering or left us feeling wounded. However, exploring this pain and sharing our stories can feel both scary and intimidating. I create a safe, compassionate container for you to draw upon your courage to look inward and explore the wounds that bring you to therapy. My holistic approach to therapy tends to the whole person, incorporating the mind, body, and spirit to support the healing process. Drawing upon my mindfulness-based skills, experience, and clinical expertise I accompany each person on their journey of growth and discovery.
I believe that each of us has the ability to heal from the experiences in our lives that caused suffering or left us feeling wounded. However, exploring this pain and sharing our stories can feel both scary and intimidating. I create a safe, compassionate container for you to draw upon your courage to look inward and explore the wounds that bring you to therapy. My holistic approach to therapy tends to the whole person, incorporating the mind, body, and spirit to support the healing process. Drawing upon my mindfulness-based skills, experience, and clinical expertise I accompany each person on their journey of growth and discovery.
(720) 575-8006 View (720) 575-8006
Photo of Amanda Snyder Emdr, LPCC, Pre-Licensed Professional
Amanda Snyder Emdr
Pre-Licensed Professional, LPCC
Verified Verified
5 Endorsed
Denver, CO 80203
Are you feeling stuck, overwhelmed, or disconnected in your relationships? You might be struggling with anxiety, low self-esteem, or trauma that you’ve managed to cope with for years, but you’re ready for something more. You’re highly motivated and committed to creating real change in your life, and you know that this will require hard work. Maybe your relationships are strained—whether with a partner, family member, or even within yourself—and you’re ready to break free from the patterns holding you back. I’ll help you understand and untangle the mental mess in your head and guide you toward the confidence and clarity you deserve.
Are you feeling stuck, overwhelmed, or disconnected in your relationships? You might be struggling with anxiety, low self-esteem, or trauma that you’ve managed to cope with for years, but you’re ready for something more. You’re highly motivated and committed to creating real change in your life, and you know that this will require hard work. Maybe your relationships are strained—whether with a partner, family member, or even within yourself—and you’re ready to break free from the patterns holding you back. I’ll help you understand and untangle the mental mess in your head and guide you toward the confidence and clarity you deserve.
(720) 782-8816 View (720) 782-8816
Photo of Patricia Flancher - Taking New Clients, MS, LPC, Counselor
Patricia Flancher - Taking New Clients
Counselor, MS, LPC
Verified Verified
1 Endorsed
Online Only
Book online through my website link! Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a MS degree in Professional Counseling, and treats trauma, anxiety, depression, personality disorders, change of life issues, and relationship concerns, as well as those who have experienced religious abuse. She specializes in treating clients who have been diagnosed with Autism Spectrum Disorder, Level 1, with those who may share similar characteristics and have not been formally diagnosed with ASD and with those who are curious about Autism Spectrum characteristics, in themselves or others.
Book online through my website link! Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a MS degree in Professional Counseling, and treats trauma, anxiety, depression, personality disorders, change of life issues, and relationship concerns, as well as those who have experienced religious abuse. She specializes in treating clients who have been diagnosed with Autism Spectrum Disorder, Level 1, with those who may share similar characteristics and have not been formally diagnosed with ASD and with those who are curious about Autism Spectrum characteristics, in themselves or others.
(720) 903-4052 View (720) 903-4052
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How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
77% Relationship Issues
75% Trauma and PTSD
74% Self Esteem
70% Stress
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

81% Aetna
69% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Denver, CO see their clients

60% In Person and Online
40% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.