Therapists in Denver, CO

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Photo of Jennifer Droski, Clinical Social Work/Therapist, LCSW
Jennifer Droski
Clinical Social Work/Therapist, LCSW
Online Only
Hi, my name is Jennifer, and I specialize in Cognitive Behavioral Therapy (CBT) to help individuals understand the roots of maladaptive behaviors and build upon healthy, rewarding coping strategies. I am dedicated to creating a safe and supportive environment where clients feel heard and empowered to make positive changes in their lives.
Hi, my name is Jennifer, and I specialize in Cognitive Behavioral Therapy (CBT) to help individuals understand the roots of maladaptive behaviors and build upon healthy, rewarding coping strategies. I am dedicated to creating a safe and supportive environment where clients feel heard and empowered to make positive changes in their lives.
(720) 707-2609 View (720) 707-2609
Photo of Elizabeth Deja, Clinical Social Work/Therapist, LCSW
Elizabeth Deja
Clinical Social Work/Therapist, LCSW
Online Only
The most common treatment modalities I use are a mixture of Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS - "parts work"), and Solution-Focused Therapy (SFT). I like to approach each person as a unique individual who needs specific approaches and plans that work for them, not generic approaches that work for the masses. I tell my clients that we will do "experiments" to find out what will work and what won't work as well. We can always reassess and adjust. This is all about YOU and what works for YOU. :)
The most common treatment modalities I use are a mixture of Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS - "parts work"), and Solution-Focused Therapy (SFT). I like to approach each person as a unique individual who needs specific approaches and plans that work for them, not generic approaches that work for the masses. I tell my clients that we will do "experiments" to find out what will work and what won't work as well. We can always reassess and adjust. This is all about YOU and what works for YOU. :)
(310) 589-3593 View (310) 589-3593
Photo of Brittany Adams Yee, Psychologist, MA, PsyD
Brittany Adams Yee
Psychologist, MA, PsyD
Online Only
In therapy, I tend to take a collaborative, egalitarian approach to treatment. I am open and nonjudgmental, and I take special time to tailor treatment approaches to fit each individual therapeutic relationship. I practice from a predominately existential-phenomenological framework where individual needs, meaning-making, and pursuit of happiness are emphasized. I also incorporate elements of cognitive behavioral therapy, psychodynamic therapy, IFS (Internal Family Systems) based techniques, expressive arts intervention, and attachment theory as needed.
In therapy, I tend to take a collaborative, egalitarian approach to treatment. I am open and nonjudgmental, and I take special time to tailor treatment approaches to fit each individual therapeutic relationship. I practice from a predominately existential-phenomenological framework where individual needs, meaning-making, and pursuit of happiness are emphasized. I also incorporate elements of cognitive behavioral therapy, psychodynamic therapy, IFS (Internal Family Systems) based techniques, expressive arts intervention, and attachment theory as needed.
(720) 823-7211 View (720) 823-7211
Photo of Patricia Flancher (Book Instantly On Website), Counselor, MS, LPC
Patricia Flancher (Book Instantly On Website)
Counselor, MS, LPC
1 Endorsed
Online Only
Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a MS degree in Professional Counseling, and treats trauma, anxiety, depression, personality disorders, change of life issues, and relationship concerns, as well as those who have experienced religious abuse. She specializes in treating clients who have been diagnosed with Autism Spectrum Disorder, Level 1, with those who may share similar characteristics and have not been formally diagnosed with ASD and with those who are curious about Autism Spectrum characteristics, in themselves or others.
Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a MS degree in Professional Counseling, and treats trauma, anxiety, depression, personality disorders, change of life issues, and relationship concerns, as well as those who have experienced religious abuse. She specializes in treating clients who have been diagnosed with Autism Spectrum Disorder, Level 1, with those who may share similar characteristics and have not been formally diagnosed with ASD and with those who are curious about Autism Spectrum characteristics, in themselves or others.
(720) 903-4052 View (720) 903-4052
Photo of Rose Quinn, Licensed Professional Counselor, LPC
Rose Quinn
Licensed Professional Counselor, LPC
Online Only
Rose is a seasoned counselor, with a diverse and impactful professional journey that has uniquely equipped her to support individuals and families in their pursuit of mental well-being. Her extensive background includes a wide range of experiences, reflecting her unwavering dedication to providing quality care to diverse populations. Her experience in high-pressure environments of the Emergency Department and on hospital floors at Medical Center of the Rockies for over a decade highlighted her ability to provide immediate support and compassionate care during critical moments. Recently, Rose extended her expertise to corrections.
Rose is a seasoned counselor, with a diverse and impactful professional journey that has uniquely equipped her to support individuals and families in their pursuit of mental well-being. Her extensive background includes a wide range of experiences, reflecting her unwavering dedication to providing quality care to diverse populations. Her experience in high-pressure environments of the Emergency Department and on hospital floors at Medical Center of the Rockies for over a decade highlighted her ability to provide immediate support and compassionate care during critical moments. Recently, Rose extended her expertise to corrections.
(720) 802-2613 View (720) 802-2613
Photo of Celal Aydemir, Licensed Professional Counselor, MA, LPC
Celal Aydemir
Licensed Professional Counselor, MA, LPC
13 Endorsed
Online Only
Thank you for taking a look at my profile. If you are suffering from emotional loneliness or anxiety, if you are dealing with guilt and shame issues, if you are having a hard time accepting yourself, if there are parts of you believing that there is something "wrong" with you, I would love to hear from you. If you are avoiding intimacy due to trust issues or for fear of getting hurt again, if you are having a difficult time calming down your nervous system and regulating your emotions, if you are seeking to learn more effective ways to work with life within and without, let's talk.
Thank you for taking a look at my profile. If you are suffering from emotional loneliness or anxiety, if you are dealing with guilt and shame issues, if you are having a hard time accepting yourself, if there are parts of you believing that there is something "wrong" with you, I would love to hear from you. If you are avoiding intimacy due to trust issues or for fear of getting hurt again, if you are having a difficult time calming down your nervous system and regulating your emotions, if you are seeking to learn more effective ways to work with life within and without, let's talk.
(720) 336-7577 View (720) 336-7577
Photo of Lindsay Bishop - Higher Sights-Therapy, Medication-Book On Site!, Clinical Social Work/Therapist, LCSW, LPC, LMFT, PMHNP
Higher Sights-Therapy, Medication-Book On Site!
Clinical Social Work/Therapist, LCSW, LPC, LMFT, PMHNP
1 Endorsed
Denver, CO 80227
We Are Accepting New Clients! Immediate Openings at Our Practice > Book through website link in the profile! We have over 125 psychotherapists, and 6 medication management providers. We work with all outpatient mental health needs, from child, adolescent, adult, senior, couples, and family work. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy and medication is a starting point to healing and changing patterns that have not been working.
We Are Accepting New Clients! Immediate Openings at Our Practice > Book through website link in the profile! We have over 125 psychotherapists, and 6 medication management providers. We work with all outpatient mental health needs, from child, adolescent, adult, senior, couples, and family work. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy and medication is a starting point to healing and changing patterns that have not been working.
(720) 802-4814 View (720) 802-4814
Photo of Kevin Carlstead, Pre-Licensed Professional, MFTC, LPCC
Kevin Carlstead
Pre-Licensed Professional, MFTC, LPCC
9 Endorsed
Denver, CO 80218
I help clients build strong relationships within their own self, and within their most important relationships with others, so they can have a say in their life. This deeply rooted connection with their own experience becomes incredibly freeing and empowering. The confidence in their connection with their self and others will make even the most painful experiences feel more stable and meaningful.
I help clients build strong relationships within their own self, and within their most important relationships with others, so they can have a say in their life. This deeply rooted connection with their own experience becomes incredibly freeing and empowering. The confidence in their connection with their self and others will make even the most painful experiences feel more stable and meaningful.
(720) 669-7231 View (720) 669-7231
Photo of Jennifer Stephens, Licensed Professional Counselor, LPC, CAS
Jennifer Stephens
Licensed Professional Counselor, LPC, CAS
Denver, CO 80231
During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step. I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.
During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step. I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.
(720) 477-6721 View (720) 477-6721
Photo of Kalen Deremo-Book Instantly On Site, Licensed Professional Counselor Candidate, MA, LPCC
Kalen Deremo-Book Instantly On Site
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Denver, CO 80227
Schedule instantly through my website link in my profile! Hello, my name is Kalen and I'm the founder of True Wild Therapy. My therapeutic approach is informed by what I've seen be most transformational in relationships: authenticity, clarity, compassion, accountability, trust and understanding. If you enroll in therapy with me you'll be signing up for a consistent and professional relationship where each session we'll work together to identify patterns and blockages that are keeping you stuck and preventing you from showing up in the world as your real, authentic self.
Schedule instantly through my website link in my profile! Hello, my name is Kalen and I'm the founder of True Wild Therapy. My therapeutic approach is informed by what I've seen be most transformational in relationships: authenticity, clarity, compassion, accountability, trust and understanding. If you enroll in therapy with me you'll be signing up for a consistent and professional relationship where each session we'll work together to identify patterns and blockages that are keeping you stuck and preventing you from showing up in the world as your real, authentic self.
(720) 790-5229 View (720) 790-5229
Photo of Christopher Isbell, Licensed Professional Counselor, LPC
Christopher Isbell
Licensed Professional Counselor, LPC
7 Endorsed
Denver, CO 80227
You may be longing for more focus, meaning, and clarity—in your relationships, your career, and within yourself. If you’re feeling burnt out, caught in cycles of overthinking, or always trying to catch up, you’re not alone. Life can feel overwhelming when there’s pressure to have it all figured out or be further ahead. Anxiety, uncertainty, and constant demands take a toll—especially when paired with the challenges of ADHD.
You may be longing for more focus, meaning, and clarity—in your relationships, your career, and within yourself. If you’re feeling burnt out, caught in cycles of overthinking, or always trying to catch up, you’re not alone. Life can feel overwhelming when there’s pressure to have it all figured out or be further ahead. Anxiety, uncertainty, and constant demands take a toll—especially when paired with the challenges of ADHD.
(720) 782-2672 View (720) 782-2672
Photo of Sandra Easter, Registered Psychotherapist, MA, PhD
Sandra Easter
Registered Psychotherapist, MA, PhD
Denver, CO 80203
You are unique in the challenges you face and in your gifts. Whether you suffer from anxiety, depression, an unrelenting sense of despair, low self-esteem, are hyper-critical of yourself, feel disconnected from life or joyless, are frustrated with work or school, have problems in your relationships, or suffer with PTSD, your experience is particular to you. I will help you discover the underlying dynamics of your symptoms and patterns in ways that allow you to transform them. Rather than merely "fixing" a problem or “fixing” yourself, you will learn how to listen to and tend what troubles you.
You are unique in the challenges you face and in your gifts. Whether you suffer from anxiety, depression, an unrelenting sense of despair, low self-esteem, are hyper-critical of yourself, feel disconnected from life or joyless, are frustrated with work or school, have problems in your relationships, or suffer with PTSD, your experience is particular to you. I will help you discover the underlying dynamics of your symptoms and patterns in ways that allow you to transform them. Rather than merely "fixing" a problem or “fixing” yourself, you will learn how to listen to and tend what troubles you.
(805) 360-3845 View (805) 360-3845
Photo of Sophie Oliver, Psychologist Candidate
Sophie Oliver
Psychologist Candidate
Online Only
My practice may be a great fit for you if you are motivated to explore and address the impacts of trauma, anxiety, mood disorders, sleep concerns, and/or relationship challenges on your life. For example, you might want to feel more present and worry less. Or, you wish to focus on the future rather than feel stuck reliving a past negative experience. Maybe you're longing to feel well-rested instead of struggling to fall or stay asleep. You know yourself best, and that at times, we can all benefit from guidance as we navigate challenges. I offer a warm, supportive, nonjudgmental space to help you work towards your goals.
My practice may be a great fit for you if you are motivated to explore and address the impacts of trauma, anxiety, mood disorders, sleep concerns, and/or relationship challenges on your life. For example, you might want to feel more present and worry less. Or, you wish to focus on the future rather than feel stuck reliving a past negative experience. Maybe you're longing to feel well-rested instead of struggling to fall or stay asleep. You know yourself best, and that at times, we can all benefit from guidance as we navigate challenges. I offer a warm, supportive, nonjudgmental space to help you work towards your goals.
(720) 740-4329 View (720) 740-4329
Photo of Sandy Brown, Licensed Professional Counselor Candidate, MA, LPCC, NCC
Sandy Brown
Licensed Professional Counselor Candidate, MA, LPCC, NCC
5 Endorsed
Denver, CO 80222
If you’re carrying the weight of anxiety, depression, childhood abuse, or painful religious experiences, you don’t have to go through it alone. I work with adults to understand their emotions, shift patterns that no longer serve them, and reconnect with their true selves. Therapy with me offers a safe, supportive space to share your story, gain new perspectives, and develop tools for healing. Together, we’ll move toward feeling calmer, more grounded, and at peace, while creating a future that feels hopeful and aligned with who you really are.
If you’re carrying the weight of anxiety, depression, childhood abuse, or painful religious experiences, you don’t have to go through it alone. I work with adults to understand their emotions, shift patterns that no longer serve them, and reconnect with their true selves. Therapy with me offers a safe, supportive space to share your story, gain new perspectives, and develop tools for healing. Together, we’ll move toward feeling calmer, more grounded, and at peace, while creating a future that feels hopeful and aligned with who you really are.
(720) 817-6082 View (720) 817-6082
Photo of Susan Vergeire, Counselor, LPC, MSc
Susan Vergeire
Counselor, LPC, MSc
Denver, CO 80237
Waitlist for new clients
I have experience working with individuals dealing with depression, anxiety, relationship concerns, grief/loss, past trauma, and other significant life events. I use EMDR therapy, cognitive behavioral therapy (CBT), and mindfulness techniques to help my clients develop positive and healthy coping skills. I work to empower my clients, assist them in the self-awareness process, to relieve distress and find solutions in their daily lives. I offer a positive, non-judgmental and realistic approach to the counseling process. I am currently accepting new clients and would like to work with you.
I have experience working with individuals dealing with depression, anxiety, relationship concerns, grief/loss, past trauma, and other significant life events. I use EMDR therapy, cognitive behavioral therapy (CBT), and mindfulness techniques to help my clients develop positive and healthy coping skills. I work to empower my clients, assist them in the self-awareness process, to relieve distress and find solutions in their daily lives. I offer a positive, non-judgmental and realistic approach to the counseling process. I am currently accepting new clients and would like to work with you.
(720) 924-4769 View (720) 924-4769
Photo of Heather Emerich, Clinical Social Work/Therapist, LCSW, ADHD-CC
Heather Emerich
Clinical Social Work/Therapist, LCSW, ADHD-CC
2 Endorsed
Online Only
Hi, I'm Heather Emerich. I am a Licensed clinical social worker (LCSW) and a ADHD Certified Clinical Services Provider (ADHD-CCSP). My theory is you go to a specialist for medical care and deserve the same for your mental health. I have trained in anxiety and Cognitive Behavioral Therapy. I found that many clients with ADHD have suffered from anxiety at some point in their lives.
Hi, I'm Heather Emerich. I am a Licensed clinical social worker (LCSW) and a ADHD Certified Clinical Services Provider (ADHD-CCSP). My theory is you go to a specialist for medical care and deserve the same for your mental health. I have trained in anxiety and Cognitive Behavioral Therapy. I found that many clients with ADHD have suffered from anxiety at some point in their lives.
(720) 684-5434 View (720) 684-5434
Photo of Destiny Riccio - Destiny Ilana Healing, LLC, Clinical Social Work/Therapist, LCSW
Destiny Ilana Healing, LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Hi, there! I am a Therapist, Human, and Professional “Life Can Be Hard” Witness. Let’s face it: sometimes life is just...a lot. Whether you’re dealing with stress, big life changes, anxiety, depression, bipolar disorder, or navigating substance use, it’s easy to feel overwhelmed or stuck. I offer a down-to-earth, evidence-based approach that blends humor, honesty, and real tools to help you feel more grounded (or at least slightly less like you're spiraling on a Tuesday). Therapy doesn’t have to be stiff or clinical. It can be real, supportive, sometimes messy, and even a little funny. You bring your full self; I’ll bring mine!
Hi, there! I am a Therapist, Human, and Professional “Life Can Be Hard” Witness. Let’s face it: sometimes life is just...a lot. Whether you’re dealing with stress, big life changes, anxiety, depression, bipolar disorder, or navigating substance use, it’s easy to feel overwhelmed or stuck. I offer a down-to-earth, evidence-based approach that blends humor, honesty, and real tools to help you feel more grounded (or at least slightly less like you're spiraling on a Tuesday). Therapy doesn’t have to be stiff or clinical. It can be real, supportive, sometimes messy, and even a little funny. You bring your full self; I’ll bring mine!
(877) 652-5664 View (877) 652-5664
Photo of Rachel Bornstein, Counselor, LPC, PMH-C
Rachel Bornstein
Counselor, LPC, PMH-C
1 Endorsed
Denver, CO 80218
As a dedicated therapist, I focus on providing support and guidance to women and mothers through a safe, non-judgmental space. My therapy style is supportive, compassionate, and tailored to fit your individual needs. My goal is to understand your values, perspectives, and experiences and guide our work to meet you where you are and help move you to where you want to be. I am a mental health advocate. And I believe therapy is a gateway to understanding yourself, building more empathy, living more authentically, and having stronger, more fulfilling relationships.
As a dedicated therapist, I focus on providing support and guidance to women and mothers through a safe, non-judgmental space. My therapy style is supportive, compassionate, and tailored to fit your individual needs. My goal is to understand your values, perspectives, and experiences and guide our work to meet you where you are and help move you to where you want to be. I am a mental health advocate. And I believe therapy is a gateway to understanding yourself, building more empathy, living more authentically, and having stronger, more fulfilling relationships.
(720) 580-5210 View (720) 580-5210
Photo of Christina M. Valastro - Christina Valastro, LPC: Soul Savvy Insight, Licensed Professional Counselor, MA, LPC
Christina Valastro, LPC: Soul Savvy Insight
Licensed Professional Counselor, MA, LPC
2 Endorsed
Denver, CO 80203
Welcome! Stepping into therapy takes courage, a readiness for positive change. We humans all have blind spots; having an empathetic guide offers new perspective, clarity and growth. Empowering a higher quality of life for you is the heart of my intention. I will honor your journey with non-judgment and extreme respect, offering direction and tools for change. My formal education includes mindfulness, clairvoyance, spirituality, sexual trauma, social justice, yoga, sexuality, and transpersonal psychology. I'm personally versed in big life transitions, grief, women's issues, work-life balance, and the value of great support.
Welcome! Stepping into therapy takes courage, a readiness for positive change. We humans all have blind spots; having an empathetic guide offers new perspective, clarity and growth. Empowering a higher quality of life for you is the heart of my intention. I will honor your journey with non-judgment and extreme respect, offering direction and tools for change. My formal education includes mindfulness, clairvoyance, spirituality, sexual trauma, social justice, yoga, sexuality, and transpersonal psychology. I'm personally versed in big life transitions, grief, women's issues, work-life balance, and the value of great support.
(970) 601-4245 View (970) 601-4245
Photo of Rebecca I Howard, Psychologist, PsyD
Rebecca I Howard
Psychologist, PsyD
Denver, CO 80231
Hello, I have been a Licensed Psychologist for over 15 years and I am also a PsyPact member and can complete virtual or teleassessment evalautions. I specialize in assessments to diagnose Autism Spectrum Disorders, ADHD, Learning Disorder, Cognitive and/or Adaptive Testing, and Personality and Mood evaluations. I use an integrative and strengths based approach to therapy and assessment, where personal values, beliefs, and strengths are utilized in our work together in therapy. Email or call me today with questions or to schedule an appointment.
Hello, I have been a Licensed Psychologist for over 15 years and I am also a PsyPact member and can complete virtual or teleassessment evalautions. I specialize in assessments to diagnose Autism Spectrum Disorders, ADHD, Learning Disorder, Cognitive and/or Adaptive Testing, and Personality and Mood evaluations. I use an integrative and strengths based approach to therapy and assessment, where personal values, beliefs, and strengths are utilized in our work together in therapy. Email or call me today with questions or to schedule an appointment.
(303) 900-7012 View (303) 900-7012

See more therapy options for Denver

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

94% Anxiety
86% Depression
77% Trauma and PTSD
76% Relationship Issues
72% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Denver, CO see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.