Therapists in Denver, CO
Julia Spenadel (Book Instantly On Website)
Licensed Professional Counselor Candidate, MA , LPCC
1 Endorsed
Denver, CO 80227
Schedule instantly through my website link in my profile! Julia Spenadel, LPCC, ATR-P is the owner and psychotherapist of Julia Spenadel, Counseling and Art Therapy. I began my career as a makeup artist, helping people express themselves outwardly, but eventually felt called to support people in a deeper way. That calling led me to art therapy, where self-expression, mindfulness, and compassion intersect. If you live with neurodivergence, anxiety, or the burnout that comes from managing overwhelming demands, you likely feel
like the world doesn’t fit the way your brain works. My approach is person centered and trauma-informed.
Schedule instantly through my website link in my profile! Julia Spenadel, LPCC, ATR-P is the owner and psychotherapist of Julia Spenadel, Counseling and Art Therapy. I began my career as a makeup artist, helping people express themselves outwardly, but eventually felt called to support people in a deeper way. That calling led me to art therapy, where self-expression, mindfulness, and compassion intersect. If you live with neurodivergence, anxiety, or the burnout that comes from managing overwhelming demands, you likely feel
like the world doesn’t fit the way your brain works. My approach is person centered and trauma-informed.
Hello and welcome. My passion is working with adolescents, young adults, and the families who support them. My connection with adolescents is built on trust, safety, comfort, respect, and understanding, which allows me to create relationships with teens that can be hard fought with other adults. Speaking what can seem to be a foreign language and creating a bridge to families through the translation of that language brings purpose to my work. I have over fifteen years of experience working with adolescents and families in different capacities and have dedicated my career to working exclusively with this population.
Hello and welcome. My passion is working with adolescents, young adults, and the families who support them. My connection with adolescents is built on trust, safety, comfort, respect, and understanding, which allows me to create relationships with teens that can be hard fought with other adults. Speaking what can seem to be a foreign language and creating a bridge to families through the translation of that language brings purpose to my work. I have over fifteen years of experience working with adolescents and families in different capacities and have dedicated my career to working exclusively with this population.
Many parents reach out when their child is struggling with anxiety, emotional overwhelm, social challenges, or regulation difficulties. I work with highly sensitive and neurodivergent children ages 3–12 and their families. I create a warm, supportive space where children feel safe to be themselves while helping parents better understand and support their child’s unique needs. Together, we build stronger connection, confidence, and emotional resilience.
Many parents reach out when their child is struggling with anxiety, emotional overwhelm, social challenges, or regulation difficulties. I work with highly sensitive and neurodivergent children ages 3–12 and their families. I create a warm, supportive space where children feel safe to be themselves while helping parents better understand and support their child’s unique needs. Together, we build stronger connection, confidence, and emotional resilience.
Welcome! My name is Katherine Longley. I'm excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. I work with teens and adults, and my style is relational, holistic, empathetic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you're coming from so that we can explore your roadblocks in life together. I use a combination of approaches that will be catered to your individual needs. Give me a call, text, or email to see if we're a good fit!
Welcome! My name is Katherine Longley. I'm excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. I work with teens and adults, and my style is relational, holistic, empathetic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you're coming from so that we can explore your roadblocks in life together. I use a combination of approaches that will be catered to your individual needs. Give me a call, text, or email to see if we're a good fit!
“I feel weighed down by anxiety, depression, trauma, or significant life transitions.” “I find it challenging to understand how my past impacts my relationships.” You are not alone, and I am here to help.
“I feel weighed down by anxiety, depression, trauma, or significant life transitions.” “I find it challenging to understand how my past impacts my relationships.” You are not alone, and I am here to help.
I am a trauma-informed clinical psychologist in Denver specializing in trauma therapy for adults experiencing PTSD, anxiety, substance use, and the lasting effects of childhood trauma, military service, and high-stress professions. I specialize in working with veterans, first responders, and immigrants, as well as those feeling stuck, overwhelmed, or disconnected. I help clients process trauma, regulate their nervous systems, and reconnect with themselves so they can move forward with greater clarity and resilience. I prioritize creating a safe, culturally responsive, and collaborative space where you feel understood and supported.
I am a trauma-informed clinical psychologist in Denver specializing in trauma therapy for adults experiencing PTSD, anxiety, substance use, and the lasting effects of childhood trauma, military service, and high-stress professions. I specialize in working with veterans, first responders, and immigrants, as well as those feeling stuck, overwhelmed, or disconnected. I help clients process trauma, regulate their nervous systems, and reconnect with themselves so they can move forward with greater clarity and resilience. I prioritize creating a safe, culturally responsive, and collaborative space where you feel understood and supported.
Are anxiety, depression, and trauma creating roadblocks in your life? Does it feel like there is a disconnect between you and the world around you? It is normal for the trauma stored in your body to create barriers to connection. Unfortunately, these barriers can be incredibly painful and difficult to cope with. You may be experiencing cycles of painful thoughts, days of numbness, or outbursts of anger.
Are anxiety, depression, and trauma creating roadblocks in your life? Does it feel like there is a disconnect between you and the world around you? It is normal for the trauma stored in your body to create barriers to connection. Unfortunately, these barriers can be incredibly painful and difficult to cope with. You may be experiencing cycles of painful thoughts, days of numbness, or outbursts of anger.
I work with teens and adults (16+) navigating depression, anxiety, trauma, grief, relationship issues, life transitions, and LGBTQ+ concerns. My approach is collaborative and adaptable—I meet you where you are and help you move toward goals that feel meaningful and realistic for your life. Creating an inclusive, affirming space is important to me. My style blends structure with warmth, curiosity, and a touch of humor so therapy feels supportive, grounded, and human. I’m a white, cisgender, non-religious woman who understands the privilege that comes with those identities, and I welcome clients of all backgrounds.
I work with teens and adults (16+) navigating depression, anxiety, trauma, grief, relationship issues, life transitions, and LGBTQ+ concerns. My approach is collaborative and adaptable—I meet you where you are and help you move toward goals that feel meaningful and realistic for your life. Creating an inclusive, affirming space is important to me. My style blends structure with warmth, curiosity, and a touch of humor so therapy feels supportive, grounded, and human. I’m a white, cisgender, non-religious woman who understands the privilege that comes with those identities, and I welcome clients of all backgrounds.
Mackenzie Stahl-Whitaker is a Licensed Social Worker in Colorado with a Masters in Social Work from the University of Illinois. She specializes in providing services to young adults, postpartum women, couples, and families. She also has multiple years of experience in working with children. Mackenzie uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Strengths Based Therapy to help her clients maximize their mental health. Mackenzie has a background working with women who have young children, she has experience dealing with parenting issues, attachment, and mental health disorders.
Mackenzie Stahl-Whitaker is a Licensed Social Worker in Colorado with a Masters in Social Work from the University of Illinois. She specializes in providing services to young adults, postpartum women, couples, and families. She also has multiple years of experience in working with children. Mackenzie uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Strengths Based Therapy to help her clients maximize their mental health. Mackenzie has a background working with women who have young children, she has experience dealing with parenting issues, attachment, and mental health disorders.
A lot of men come to therapy because something isn’t working anymore. Stress, anger, shutdown, overthinking, or feeling disconnected from the people they care about. You might be dealing with work pressure, relationship or intimacy issues, communication problems, or a sense that you’ve lost direction. My style is straightforward and practical. We look at what’s actually driving your reactions, including the different parts of you that take over under stress, and build tools to stay steady, communicate clearly, and handle conflict without blowing up or shutting down.
A lot of men come to therapy because something isn’t working anymore. Stress, anger, shutdown, overthinking, or feeling disconnected from the people they care about. You might be dealing with work pressure, relationship or intimacy issues, communication problems, or a sense that you’ve lost direction. My style is straightforward and practical. We look at what’s actually driving your reactions, including the different parts of you that take over under stress, and build tools to stay steady, communicate clearly, and handle conflict without blowing up or shutting down.
Have you reached a point of noticing that what you've been doing isn’t working for you anymore, and are open to trying out new ways of being? Want to explore your communication patterns? Emotional reactions? Personal identity? Want to address conflict in or enhance your relationship? Have you wondered whether a mindfulness practice could be helpful? Are you interested in how your past might be showing up today? I’d love to explore these and other experiences with you!
Have you reached a point of noticing that what you've been doing isn’t working for you anymore, and are open to trying out new ways of being? Want to explore your communication patterns? Emotional reactions? Personal identity? Want to address conflict in or enhance your relationship? Have you wondered whether a mindfulness practice could be helpful? Are you interested in how your past might be showing up today? I’d love to explore these and other experiences with you!
Let’s be real, life can be a total mess sometimes. If you are feeling stuck, isolated, or just plain overwhelmed by depression, anxiety, or loneliness, you are in the right place. Getting help should feel like a relief, not a scary chore. I use evidence-based tools like CBT and DBT to help you find your footing again. I want you to feel heard and supported as we work together to initiate change. If you want to stop feeling like you are just surviving and start moving forward, I am ready to help!
Let’s be real, life can be a total mess sometimes. If you are feeling stuck, isolated, or just plain overwhelmed by depression, anxiety, or loneliness, you are in the right place. Getting help should feel like a relief, not a scary chore. I use evidence-based tools like CBT and DBT to help you find your footing again. I want you to feel heard and supported as we work together to initiate change. If you want to stop feeling like you are just surviving and start moving forward, I am ready to help!
Struggling with sexual desire, arousal, orgasm, pain, erection, ejaculation or overall confidence with sex is common. You are not alone, and overcoming these issues is possible. These struggles can be related to anxiety, discomfort with our bodies or pleasure, or previous negative sexual experiences. We often feel shame or embarrassment when talking about sex, even with our romantic and sexual partners. I offer an authentic, accepting and collaborative space for individuals and couples who are seeking therapy to work through some of these issues.
Struggling with sexual desire, arousal, orgasm, pain, erection, ejaculation or overall confidence with sex is common. You are not alone, and overcoming these issues is possible. These struggles can be related to anxiety, discomfort with our bodies or pleasure, or previous negative sexual experiences. We often feel shame or embarrassment when talking about sex, even with our romantic and sexual partners. I offer an authentic, accepting and collaborative space for individuals and couples who are seeking therapy to work through some of these issues.
I believe connection is the key to wellness and that we have the power to heal ourselves, given the right space to do so. I am passionate about creating a therapeutic relationship where you can feel seen and heard in a safe, supportive space. I believe that healing starts within and that fostering self-compassion is essential to a person’s well-being and the key to living the joyful life one desires.
I believe connection is the key to wellness and that we have the power to heal ourselves, given the right space to do so. I am passionate about creating a therapeutic relationship where you can feel seen and heard in a safe, supportive space. I believe that healing starts within and that fostering self-compassion is essential to a person’s well-being and the key to living the joyful life one desires.
Emotional pain is our systems way of telling us something needs attention, just as physical pain alerts us. Within a context of kindness, sensitivity and skill, patterns, longings and distress can be understood and resolved. Maybe you've been struggling awhile or a recent loss, injury or transition has made life feel harder than you would like. We can address any issue you bring to therapy using evidenced based practices combined with a deep compassion and commitment to helping people heal and thrive. Therapy is a gift to yourself that can positively impact your relationships, health, work and quality of life.
Emotional pain is our systems way of telling us something needs attention, just as physical pain alerts us. Within a context of kindness, sensitivity and skill, patterns, longings and distress can be understood and resolved. Maybe you've been struggling awhile or a recent loss, injury or transition has made life feel harder than you would like. We can address any issue you bring to therapy using evidenced based practices combined with a deep compassion and commitment to helping people heal and thrive. Therapy is a gift to yourself that can positively impact your relationships, health, work and quality of life.
Life can be hard. Often, clients need help in developing more adaptive coping mechanisms and helpful thinking patterns to navigate life's challenges. I work with individuals navigating stress, substance abuse, anxiety, and life transitions utilizing trauma informed care. As a Licensed Professional Counselor and Licensed Addiction Counselor my goal is to provide a supportive, non-judgmental space where we can work together to identify the changes you wish to make in your life—and explore how to implement those changes effectively.
Life can be hard. Often, clients need help in developing more adaptive coping mechanisms and helpful thinking patterns to navigate life's challenges. I work with individuals navigating stress, substance abuse, anxiety, and life transitions utilizing trauma informed care. As a Licensed Professional Counselor and Licensed Addiction Counselor my goal is to provide a supportive, non-judgmental space where we can work together to identify the changes you wish to make in your life—and explore how to implement those changes effectively.
As an emotion-focused, trauma-informed therapist with over 5 years of experience, I help clients identify and process suppressed emotions often rooted in unresolved trauma. I believe healing begins when we create space for the feelings we've had to bury, and that therapy, though challenging, can be a safe space to reconnect with ourselves.
With a focus on authenticity and understanding, I guide people in making sense of what they've been through, explore their emotional truth, and find a clear path forward. My goal isn’t to 'fix' you — it’s to support you in understanding your own story, at your own pace.
As an emotion-focused, trauma-informed therapist with over 5 years of experience, I help clients identify and process suppressed emotions often rooted in unresolved trauma. I believe healing begins when we create space for the feelings we've had to bury, and that therapy, though challenging, can be a safe space to reconnect with ourselves.
With a focus on authenticity and understanding, I guide people in making sense of what they've been through, explore their emotional truth, and find a clear path forward. My goal isn’t to 'fix' you — it’s to support you in understanding your own story, at your own pace.
Whether you desire to prepare for marriage, strengthen your marriage or work on individual issues, I can assist you with reaching your goals. I am a Board Certified, Licensed Professional Counselor as well as a former pastor with over 20 years of ministry and counseling experience. I received a Master’s degree in Clinical Mental Health Counseling at Denver Seminary in 2017 and a Master's of Ministry degree from Bob Jones University in 2020.
Whether you desire to prepare for marriage, strengthen your marriage or work on individual issues, I can assist you with reaching your goals. I am a Board Certified, Licensed Professional Counselor as well as a former pastor with over 20 years of ministry and counseling experience. I received a Master’s degree in Clinical Mental Health Counseling at Denver Seminary in 2017 and a Master's of Ministry degree from Bob Jones University in 2020.
Have you ever felt like everyone else got the instruction manual for life...except you? I work with adults navigating ADHD, anxiety, chronic illness, grief, burnout, life transitions, and identity. Many of my clients are LGBTQ+ or neurodivergent. They're thoughtful, capable people who are tired of wondering what's "wrong" with them. Therapy with me is collaborative—we'll get curious together, discover what works for your unique brain and life, and create meaningful change without trying to fit you into someone else's mold.
Have you ever felt like everyone else got the instruction manual for life...except you? I work with adults navigating ADHD, anxiety, chronic illness, grief, burnout, life transitions, and identity. Many of my clients are LGBTQ+ or neurodivergent. They're thoughtful, capable people who are tired of wondering what's "wrong" with them. Therapy with me is collaborative—we'll get curious together, discover what works for your unique brain and life, and create meaningful change without trying to fit you into someone else's mold.
I’m a licensed therapist with over 13 years of experience walking alongside women as they navigate life’s messier chapters. Whether you're grappling with anxiety that won’t quiet down, the ache of grief, the weight of past trauma, or just a general sense that something’s off, you don’t have to figure it out alone.
My practice is rooted in a psychodynamic approach, which means we don’t just treat symptoms—we explore the deeper patterns and stories that shape how you relate to yourself and others. Our work together can be a space to get curious, to connect the dots, and to cultivate healing at a pace that feels right for you.
I’m a licensed therapist with over 13 years of experience walking alongside women as they navigate life’s messier chapters. Whether you're grappling with anxiety that won’t quiet down, the ache of grief, the weight of past trauma, or just a general sense that something’s off, you don’t have to figure it out alone.
My practice is rooted in a psychodynamic approach, which means we don’t just treat symptoms—we explore the deeper patterns and stories that shape how you relate to yourself and others. Our work together can be a space to get curious, to connect the dots, and to cultivate healing at a pace that feels right for you.
See more therapy options for Denver
How does your Therapist compare?
Number of Therapists in Denver, CO
3,000+
Average cost per session
$150
Therapists in Denver, CO who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 85% | Depression |
| 77% | Relationship Issues |
| 77% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 86% | Aetna |
| 73% | Cigna and Evernorth |
| 71% | UnitedHealthcare UHC | UBH |
How Therapists in Denver, CO see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Denver?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


