Therapists in Denver, CO

I help people overcome anxiety, trauma, and depression. Individuals, families, and groups are welcome. I am passionate about working with diverse clientele, especially people who suffer from traumatic childhoods. I use EMDR, Somatic therapy, talk therapy, and CBT for your unique situation.

Are you a high achieving, feminist woman who also struggles with perfectionism, worry and negative body image? Do you beat yourself up and never feel 'good enough'? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it--as women, we often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. However, I also know what it's like on the other side. I am here to help you tend to your emotions, set boundaries, and live a more joy filled life. You are worthy of feeling free, empowered, confident and connected to yourself.

I support people with relationship and identity based challenges feel more secure and step into their confidence. You may ask yourself why recurring situations and dynamics happen over and again. You may even struggle with making decisions, sending you back and forth in a painful cycle. I often work with clients who start therapy because they struggle with romantic or family relationships. I help with setting boundaries in all relationships, addressing your own needs and flushing narratives you may have internalized from childhood and adolescence.

I believe we all have the courage within us to be our biggest selves in the world. To live more fully, authentically, and empowered. Along the way there are usually challenges to face due to unresolved trauma, old patterns, limiting beliefs, difficult emotions, and the normal stressors of life. I can guide and support you to face your unique challenges with courage and grace as you move further on this journey of becoming all of who you truly are.

Do you feel frustrated or alone in your relationship? Are you and your partner speaking different languages or having the same argument on repeat? Couples therapy can help! You may be feeling like you've tried everything to improve your relationship but nothing seems to change. If so, you are not alone. I will help you move though pain from the past to shift negative patterns into healthy ones. I will help you learn to communicate effectively and from a place of love, and I will fight for your relationship until you've achieved the positive changes you desire.

Anxiety, depression, relationships, work and career, rehabilitation, health and personal wellness are some of the things which challenge us across life. Mapping a way forward can bring a positive sense of relief when these concerns are addressed, and sometimes, at a surprisingly brisk pace.

Tired of searching online to find a therapist? We have a talented team of therapists and we can connect you with the person that best fits your needs. Our goal is to align you with the right therapist to help you get the most out of counseling. Rather than looking through hundreds of websites and profiles you can contact us and we will help connect you with the counselor that best fits what you're looking for. Our goal is to make it simple for you to find the right therapist. We will get to know you, learn what type of support you need, and one of our therapists will contact you when it's convenient. We'll do the hard work for you!

Congratulations on taking the first step toward improving yourself & your life! You are on your way of finding real solutions to your problems! Our Mission: We Support and strengthen the Mental-Emotional Health and well-being of Latinos, in an atmosphere of professional collaboration, cultural sensitivity and reliable support, through Specialized Bilingual Services in Spanish / English, in Person, by Phone and Online / Video Therapy for individuals, couples, marriages, parents and families; We do your Psychological Evaluations for Immigration ; Courses and Workshops for Individuals and family.

I specialize in helping adults who have not been helped by past treatment, who have problems feeling connected, or who have long-standing struggles with trauma, depression, anxiety, or relationships. Currently I have openings for Group Therapy (not for individual or couples). I am happy to refer you to trusted colleagues if you would like to chat about that. All our therapists track how effective we are - and we publish our results. That's what makes The Colorado Center for Clinical Excellence different. I invite you to read about my approach, results, fees, articles, and resources at thecoloradocenter.com.

Peace, healing, growth, and wholeness are integral parts of what we all strive for in creating and fostering our best selves; regardless of age, race, and background. Sometimes finding and developing these facets of ourselves requires assistance and support. The journey of self-discovery is not always meant to be done alone. Everyone deserves unconditional positive regard! Whether you are a teen who is figuring "it" out, an adult who is on a journey of self-discovery, healing from past hurts, or anything in between, you are welcome, appreciated and accepted! Let's do this together!

Currently accepting new clients! I love working with women who are wanting to experience deep healing in their lives. Whether the trauma or hurt you've experienced comes from your family, a religious community, past relationships, or other life circumstances, you are worthy of a full life where you can experience freedom from what's been holding you back. If you are wanting to work through childhood or family trauma, work on your identity and sense of self, heal from spiritual hurt, or make sense of your anxiety or depression, we may be a good fit to work together.

I have a wide range of experience working with individuals and couples. I primarily focus on helping clients understand how experiences in their life have influenced their beliefs, behaviors, emotions and relationships. I think this helps clients understand what action they need to take to feel connected to themselves and others. If I can be helpful in deepening your relationships with others and self please give me a call.

I work with individuals and couples who have found themselves needing guidance due to difficult experiences. In those moments, it can be hard to remember what your most cherished values and priorities are in life and to continue to work towards them. I hope to partner with folks who are motivated to rediscover what is important to them and take action towards their goals. I am passionate about helping people build self-compassion and mindfulness skills, which enhance our resilience when the going gets tough.

My practice seeks to create warm, safe spaces for clients to release emotion and feel heard, seen, and validated. I view individuals as the experts of their own experience, and (rather than judging) my goal is to support clients as a collaborator and ally. I believe whole-heartedly that every person I come into contact with has certain strengths and tools that are useful in achieving desired outcomes. My role will always be to learn from you, identify what makes you strong and unique, and co-create goals and meaningful experiences in therapy sessions.

Dr. Grady-Speckhals received her M.A. and Psy.D. in Clinical Psychology from the University of Denver. She completed an APA-accredited pre-doctoral internship and a post-doctoral fellowship in child clinical psychology at Primary Children's Hospital in Salt Lake City, Utah. Her graduate training and experiences focused on providing assessment and treatment for children and adolescents with mood and behavioral concerns, complex trauma, ADHD, learning disorders, and Autism Spectrum Disorder. Dr. Grady-Speckhals has worked in a number of settings, including both inpatient and outpatient hospital clinics.

Hi, my name is Dave Littleton and I am currently a graduate student pursuing a Master's in Clinical Mental Health Counseling with the goal of eventually becoming a Licensed Professional Counselor. Though I primarily work with young adults and children dealing with ADHD, social anxiety, depression, OCD, and self-esteem issues, I am open to working with all population groups and a wide range of presenting problems. I am also trained in brainspotting, which is a powerful brain-based therapy that allows clients to process trauma or other adverse experiences on a deeper level by accessing the subcortical regions of the brain.

My practice and process are centered around the idea that everyone has struggles, and no one's struggles are greater than anyone else's. I often work with people who are struggling with depression, anxiety, grief, family dynamics, and PTSD. Thank you for considering me as a therapist with whom you may want to work. Starting therapy can be scary, but I have seen the benefits of it for countless people. Be proud of yourself for seeking guidance in a difficult time.