Therapists in Denver, CO

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Photo of Grace Smartt, LPCC, MA, BA
Grace Smartt
Licensed Professional Counselor Candidate, LPCC, MA, BA
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
I work with adults and couples who are looking to create more connected and fulfilling relationships with others and themselves. I specialize in helping people who struggle with relationship issues, anxiety, and complex trauma. Do you find yourself people pleasing, worrying what others think of you, and having difficulty being authentic in your relationships? Do you keep repeating the same relational wounds? Have you experienced relational trauma that is impacting your current relationships? I love working with people who are wanting to feel more secure in themselves and with others.
I work with adults and couples who are looking to create more connected and fulfilling relationships with others and themselves. I specialize in helping people who struggle with relationship issues, anxiety, and complex trauma. Do you find yourself people pleasing, worrying what others think of you, and having difficulty being authentic in your relationships? Do you keep repeating the same relational wounds? Have you experienced relational trauma that is impacting your current relationships? I love working with people who are wanting to feel more secure in themselves and with others.
(720) 571-1830 View (720) 571-1830
Photo of Jordan Kurtz, MA, LPCC
Jordan Kurtz
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80210
Welcome :) If you have made it here, you are already in the right place. Whether you are in therapy for the first time or looking for a "deeper" experience, this is the space for you. Much of our pain comes through aloneness, misunderstanding, or the neglect of our needs. Our therapeutic relationship will be a safe, empathic place for togetherness and attunement to your values. I am passionate about working with adults, adolescents, and couples to address anxiety, depression, trauma, relationship problems, grief, life adjustments, body image, and other concerns. I affirm all gender, sexual, and cultural identities.
Welcome :) If you have made it here, you are already in the right place. Whether you are in therapy for the first time or looking for a "deeper" experience, this is the space for you. Much of our pain comes through aloneness, misunderstanding, or the neglect of our needs. Our therapeutic relationship will be a safe, empathic place for togetherness and attunement to your values. I am passionate about working with adults, adolescents, and couples to address anxiety, depression, trauma, relationship problems, grief, life adjustments, body image, and other concerns. I affirm all gender, sexual, and cultural identities.
(720) 804-0573 View (720) 804-0573
Photo of Joey Mowery, LPC, Licensed Professional Counselor
Joey Mowery
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80212
Great communication starts with a great connection. I have been working with individuals and couples since 2015, and I can help you move through and heal the hurt so you can get back to having a life of love and intimacy. It's really easy to fall into the trap of thinking that we are supposed to go it alone and having other people walking alongside us can feel vulnerable. Life is full of challenges; everything from parenting, to work stress, to finding the balance between work, life, and play. Things don't always need to be take overly seriously, and sometimes the best treatment is finding something to laugh about.
Great communication starts with a great connection. I have been working with individuals and couples since 2015, and I can help you move through and heal the hurt so you can get back to having a life of love and intimacy. It's really easy to fall into the trap of thinking that we are supposed to go it alone and having other people walking alongside us can feel vulnerable. Life is full of challenges; everything from parenting, to work stress, to finding the balance between work, life, and play. Things don't always need to be take overly seriously, and sometimes the best treatment is finding something to laugh about.
(720) 679-8694 View (720) 679-8694
Photo of Terri Shelton, LCSW, Clinical Social Work/Therapist
Terri Shelton
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80226  (Online Only)
I use an integrated approach in my therapeutic relationship with my clients. I am certified as a Mental Health Integrative Medicine Provider so will want to explore all areas of your healthcare and daily habits that could be effecting your mental health. I believe healing happens when we are able to connect to our true selves: spiritually, emotionally, physically and socially. I am interested in you as a whole person. I will want to know about your sleep, diet, exercise relationships, etc. I am also certified as a Clinical Trauma Professional and use evidence based practices including EMDR. I work very closely with Veterans.
I use an integrated approach in my therapeutic relationship with my clients. I am certified as a Mental Health Integrative Medicine Provider so will want to explore all areas of your healthcare and daily habits that could be effecting your mental health. I believe healing happens when we are able to connect to our true selves: spiritually, emotionally, physically and socially. I am interested in you as a whole person. I will want to know about your sleep, diet, exercise relationships, etc. I am also certified as a Clinical Trauma Professional and use evidence based practices including EMDR. I work very closely with Veterans.
(720) 605-3943 View (720) 605-3943
Photo of Tammy Wright, LPC, Licensed Professional Counselor
Tammy Wright
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80211  (Online Only)
With over 15 years of experience, Tammy Wright is a Licensed Professional Counselor dedicated to empowering individuals through their unique journeys. She has an extensive background including working with individuals with disabilities, those involved in the criminal justice system, people facing addiction, and people with mental health concerns. Her passion lies in helping clients achieve meaningful change and transformation in their lives. Witnessing the growth and progress of my clients is what truly fuels her commitment to this work.
With over 15 years of experience, Tammy Wright is a Licensed Professional Counselor dedicated to empowering individuals through their unique journeys. She has an extensive background including working with individuals with disabilities, those involved in the criminal justice system, people facing addiction, and people with mental health concerns. Her passion lies in helping clients achieve meaningful change and transformation in their lives. Witnessing the growth and progress of my clients is what truly fuels her commitment to this work.
(323) 643-8569 View (323) 643-8569
Photo of Arleigh Perkins, Pre-Licensed Professional
Arleigh Perkins
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80223
Are you struggling with relentless thoughts that leave your heart racing and palms sweaty? Do you find that you're easily distracted or feel as though there aren't enough hours in the day to complete your responsibilities? Do you struggle to navigate relationships with friends or romantic partners?
Are you struggling with relentless thoughts that leave your heart racing and palms sweaty? Do you find that you're easily distracted or feel as though there aren't enough hours in the day to complete your responsibilities? Do you struggle to navigate relationships with friends or romantic partners?
(855) 416-1030 View (855) 416-1030
Photo of Nadine O Ryser, MA, LPC, CCTP, Licensed Professional Counselor
Nadine O Ryser
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
4 Endorsed
Denver, CO 80222
Are you ready to pull yourself out of the hole you've been living in? Are you struggling to heal from on or multiple experiences, that has diluted your ability to remain strong? I am confident that together we can work to equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with anxiety, addiction, or PTSD, it is important that you know you don't have to be alone in this journey.
Are you ready to pull yourself out of the hole you've been living in? Are you struggling to heal from on or multiple experiences, that has diluted your ability to remain strong? I am confident that together we can work to equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with anxiety, addiction, or PTSD, it is important that you know you don't have to be alone in this journey.
(303) 847-0186 View (303) 847-0186
Photo of Sneha Gaikwad, LPC, Licensed Professional Counselor
Sneha Gaikwad
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80222
I am an Board Certified Art Therapist as well as a Licensed Professional Counselor. If you're unsure about trying art therapy please know that no artistic skill is needed, you just need an openness to the creative process. I am passionate about helping individuals struggling with depression, anxiety, and trauma. I also work with those discovering who they are, navigating relationships, and challenging perfectionism. I have additional interest in those with marginalized identities and cultural conflicts.
I am an Board Certified Art Therapist as well as a Licensed Professional Counselor. If you're unsure about trying art therapy please know that no artistic skill is needed, you just need an openness to the creative process. I am passionate about helping individuals struggling with depression, anxiety, and trauma. I also work with those discovering who they are, navigating relationships, and challenging perfectionism. I have additional interest in those with marginalized identities and cultural conflicts.
(720) 500-6645 View (720) 500-6645
Photo of Neil Cannon, PhD, LMFT, CST-S, Marriage & Family Therapist
Neil Cannon
Marriage & Family Therapist, PhD, LMFT, CST-S
Verified Verified
13 Endorsed
Denver, CO 80209
Dr. Neil Cannon is an AASECT Certified Sex Therapist & Supervisor. Neil is Clinical Director of the Cannon Institute. Neil and the team work with individuals & couples on any matter related to sex, intimacy & relationships. Neil is well known as a leader throughout the field of sex therapy. Neil is a published author and nationally known thought leader, mentor/supervisor. Neil is an instructor at the University of Michigan's Sexual Health Certificate Program and has served as the Colorado Section Leader for the American Association of Sexuality Educators, Counselors & Therapists (AASECT) since 2007.
Dr. Neil Cannon is an AASECT Certified Sex Therapist & Supervisor. Neil is Clinical Director of the Cannon Institute. Neil and the team work with individuals & couples on any matter related to sex, intimacy & relationships. Neil is well known as a leader throughout the field of sex therapy. Neil is a published author and nationally known thought leader, mentor/supervisor. Neil is an instructor at the University of Michigan's Sexual Health Certificate Program and has served as the Colorado Section Leader for the American Association of Sexuality Educators, Counselors & Therapists (AASECT) since 2007.
(303) 622-5087 View (303) 622-5087
Photo of Talia R. Watrous, MA, MFTC
Talia R. Watrous
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
I help folks who have gone through stressful or traumatic events. Sometimes people can't stop crying or can't cry at all. I see individuals and couples who feel lost, alone, sad, not good enough, but are starting to think maybe they don't have to go this alone. I watch my clients get unstuck out of old patterns that aren't working for them anymore. And then they start to figure out life and/or relationship that they want. They start to create new habits that they chose for themselves. Fundamentally, I believe that everyone can grow and that it's never too late.
I help folks who have gone through stressful or traumatic events. Sometimes people can't stop crying or can't cry at all. I see individuals and couples who feel lost, alone, sad, not good enough, but are starting to think maybe they don't have to go this alone. I watch my clients get unstuck out of old patterns that aren't working for them anymore. And then they start to figure out life and/or relationship that they want. They start to create new habits that they chose for themselves. Fundamentally, I believe that everyone can grow and that it's never too late.
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Photo of Emily King, MA, LPC, Licensed Professional Counselor
Emily King
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80209  (Online Only)
I offer a trauma-informed approach specializing in identity exploration, anxiety disorders, OCD, and body image issues. As a queer therapist, I also value and specialize in supporting LGBTQ+ clients and clients struggling with religious trauma. I create a space where clients feel safe to explore, process distress, and challenge themselves to live with greater balance and authenticity. I believe the process of self-work shouldn’t feel like a burden or leave us completely exhausted. Using emotional, somatic, and cognitive techniques, I offer the space and the skills to experience more regulated and intentional ways of being.
I offer a trauma-informed approach specializing in identity exploration, anxiety disorders, OCD, and body image issues. As a queer therapist, I also value and specialize in supporting LGBTQ+ clients and clients struggling with religious trauma. I create a space where clients feel safe to explore, process distress, and challenge themselves to live with greater balance and authenticity. I believe the process of self-work shouldn’t feel like a burden or leave us completely exhausted. Using emotional, somatic, and cognitive techniques, I offer the space and the skills to experience more regulated and intentional ways of being.
(866) 721-4642 View (866) 721-4642
Photo of Susana Makintubee, LPC, Licensed Professional Counselor
Susana Makintubee
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80211  (Online Only)
I am Susana Makintubee, MA, LPC, guiding people in the journey of navigating difficult life issues through mental health counseling felt like a calling to me from an early age. I have found that when people feel satisfied with their life and are living in an intentional way there is less opportunity for things like anxiety, relationship issues or negative impact of past trauma to take over. I would be honored by the opportunity to help you along your journey to living the life you want and deserve.
I am Susana Makintubee, MA, LPC, guiding people in the journey of navigating difficult life issues through mental health counseling felt like a calling to me from an early age. I have found that when people feel satisfied with their life and are living in an intentional way there is less opportunity for things like anxiety, relationship issues or negative impact of past trauma to take over. I would be honored by the opportunity to help you along your journey to living the life you want and deserve.
(323) 643-8569 View (323) 643-8569
Photo of Nick Carmody, JD, MS Psy, Registered Psychotherapist
Nick Carmody
Registered Psychotherapist, JD, MS Psy
Verified Verified
Denver, CO 80202
Life is unpredictable and challenging. Whether due to a life changing event that occurs in the blink of an eye, or circumstances existing for years or even decades, inevitably we all experience periods in our lives where we feel overwhelmed, isolated, inadequate, depressed, anxious, or even broken. Often these feelings are the byproduct of stress or even trauma. If not properly managed, the effects of stress and trauma will eventually have a detrimental effect on our careers, and, more importantly, our personal relationships and families. In some cases, our personal relationships may actually be the source of the stress or trauma.
Life is unpredictable and challenging. Whether due to a life changing event that occurs in the blink of an eye, or circumstances existing for years or even decades, inevitably we all experience periods in our lives where we feel overwhelmed, isolated, inadequate, depressed, anxious, or even broken. Often these feelings are the byproduct of stress or even trauma. If not properly managed, the effects of stress and trauma will eventually have a detrimental effect on our careers, and, more importantly, our personal relationships and families. In some cases, our personal relationships may actually be the source of the stress or trauma.
(720) 799-0046 View (720) 799-0046
Photo of Allison Moran, MS, NCC, LPC, Counselor
Allison Moran
Counselor, MS, NCC, LPC
Verified Verified
Denver, CO 80210
In recent times, how much have you devoted time to your own well-being? It's a common scenario: tirelessly attending to others' needs while your own linger in the background. However, to truly flourish in a fulfilling life, self-prioritization is not just beneficial; it's necessary. This might initially feel selfish or cause guilt, but consider the wise counsel of flight attendants: one must secure their own oxygen mask before helping others. My mission is to guide diverse individuals toward realizing their ultimate mental health potential. Echoing the words of Brene Brown, embracing our story empowers us to craft its ending.
In recent times, how much have you devoted time to your own well-being? It's a common scenario: tirelessly attending to others' needs while your own linger in the background. However, to truly flourish in a fulfilling life, self-prioritization is not just beneficial; it's necessary. This might initially feel selfish or cause guilt, but consider the wise counsel of flight attendants: one must secure their own oxygen mask before helping others. My mission is to guide diverse individuals toward realizing their ultimate mental health potential. Echoing the words of Brene Brown, embracing our story empowers us to craft its ending.
(720) 307-3505 View (720) 307-3505
Photo of Becca Elliston - Mindfully - Denver, CO, LPC, LPCC, LISW, LSW, LCADC, Clinical Social Work/Therapist
Mindfully - Denver, CO
Clinical Social Work/Therapist, LPC, LPCC, LISW, LSW, LCADC
Verified Verified
5 Endorsed
Denver, CO 80237
Mindfully is a leading full-service mental health practice in Colorado, offering comprehensive services for children, teens, and adults. Our services include individual counseling, couples therapy, and therapy for children and teens. Mindfully uses specialized, high-quality care personalized to your needs, such as DBT therapy, EMDR, CBT, and more.
Mindfully is a leading full-service mental health practice in Colorado, offering comprehensive services for children, teens, and adults. Our services include individual counseling, couples therapy, and therapy for children and teens. Mindfully uses specialized, high-quality care personalized to your needs, such as DBT therapy, EMDR, CBT, and more.
(720) 500-7091 View (720) 500-7091
Photo of Jennifer Parker - Tandem Therapeutic Services, LLC, LMFT, CACIII, CSAT-C, LMT, Marriage & Family Therapist
Tandem Therapeutic Services, LLC
Marriage & Family Therapist, LMFT, CACIII, CSAT-C, LMT
Verified Verified
Denver, CO 80237
Tired of hurting yourself and others? Ready for a change? I enjoy working with individuals, couples, and families to overcome obstacles and barriers that prevent living a life of true fulfillment and satisfaction. From my own personal life experiences, I know how hard it is to prioritize yourself and ask for help before things become unmanageable.
Tired of hurting yourself and others? Ready for a change? I enjoy working with individuals, couples, and families to overcome obstacles and barriers that prevent living a life of true fulfillment and satisfaction. From my own personal life experiences, I know how hard it is to prioritize yourself and ask for help before things become unmanageable.
(720) 924-3803 View (720) 924-3803
Photo of Corinne Bailey, MSSW, LCSW, Clinical Social Work/Therapist
Corinne Bailey
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80222
This is curious and brave therapy: the desire to learn, know, and embrace change. Whether you find yourself here due to stuckness in your occupation or relationships, perfectionism and/or OCD, psychiatric and/or mood concerns, grief/loss, domestic violence/IPV, neurodivergence-related issues, LGBTQ+/women's/womxn's issues, or trauma/PTSD of any kind, you deserve care and to be seen as you are. I strive to create a safe space in therapy that allows for introspection, psychoeducation, and skill-building, as well as deepening self-compassion, understanding and self-worth. Let's not just survive, let's thrive.
This is curious and brave therapy: the desire to learn, know, and embrace change. Whether you find yourself here due to stuckness in your occupation or relationships, perfectionism and/or OCD, psychiatric and/or mood concerns, grief/loss, domestic violence/IPV, neurodivergence-related issues, LGBTQ+/women's/womxn's issues, or trauma/PTSD of any kind, you deserve care and to be seen as you are. I strive to create a safe space in therapy that allows for introspection, psychoeducation, and skill-building, as well as deepening self-compassion, understanding and self-worth. Let's not just survive, let's thrive.
(720) 794-5501 View (720) 794-5501
Photo of Molly Pike, MA, LPC, Licensed Professional Counselor
Molly Pike
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
Trauma is painful and so are the ripple effects. It can tilt you off your axis, dysregulate your nervous system and disconnect you from yourself. When unprocessed, it has a sly way of making unexpected guest appearances internally and in your relationships. Ironically, sometimes the same coping strategies that once protected you from your pain are contributing to your present hurt. My approach is to create a space to get curious about your inner world, to collaboratively identify the stuck points, process the hard stuff, access the good stuff, and build new skills so that your past does not have to be in the driver's seat.
Trauma is painful and so are the ripple effects. It can tilt you off your axis, dysregulate your nervous system and disconnect you from yourself. When unprocessed, it has a sly way of making unexpected guest appearances internally and in your relationships. Ironically, sometimes the same coping strategies that once protected you from your pain are contributing to your present hurt. My approach is to create a space to get curious about your inner world, to collaboratively identify the stuck points, process the hard stuff, access the good stuff, and build new skills so that your past does not have to be in the driver's seat.
(720) 386-6790 View (720) 386-6790
Photo of Mallory Crouch - Crouch Counseling, PLLC, LCSW, LAC, Clinical Social Work/Therapist
Crouch Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80239
Making a change and healing from our pasts can feel overwhelming. Many people do not know where to start and interfering symptoms and behaviors can sometimes feel impossible to break through. At Crouch Counseling PLLC., it is my goal to help you change your path and start to live the life that you choose, the life you want. I focus on healing trauma and its many symptoms. Past traumas can intrude in all areas of life and present day functioning. We can see the effects of trauma in relationships, compulsive behaviors, addictions, family systems, anxiety, depression, phobias, and ability to make desired life changes.
Making a change and healing from our pasts can feel overwhelming. Many people do not know where to start and interfering symptoms and behaviors can sometimes feel impossible to break through. At Crouch Counseling PLLC., it is my goal to help you change your path and start to live the life that you choose, the life you want. I focus on healing trauma and its many symptoms. Past traumas can intrude in all areas of life and present day functioning. We can see the effects of trauma in relationships, compulsive behaviors, addictions, family systems, anxiety, depression, phobias, and ability to make desired life changes.
(720) 399-8620 View (720) 399-8620
Photo of Lauren Paulick, MSW, LSW
Lauren Paulick
Licensed Social Worker, MSW, LSW
Verified Verified
3 Endorsed
Denver, CO 80203
The peace that you crave and deserve is waiting for you just outside your comfort zone. It takes courage and grit to endeavor to change and I’m here to support you in that journey. I view this as a partnership. We'll combine your drive and my expertise and work together to create a life you feel excited about. Whether you're dealing with trauma, anxiety, depression, substance use, or navigating a life transition, I'm here to help you remove the blocks and access the skills to improve your outlook and outcome. Together, we can discover a path to meaningful healing and lasting growth.
The peace that you crave and deserve is waiting for you just outside your comfort zone. It takes courage and grit to endeavor to change and I’m here to support you in that journey. I view this as a partnership. We'll combine your drive and my expertise and work together to create a life you feel excited about. Whether you're dealing with trauma, anxiety, depression, substance use, or navigating a life transition, I'm here to help you remove the blocks and access the skills to improve your outlook and outcome. Together, we can discover a path to meaningful healing and lasting growth.
(720) 783-3272 View (720) 783-3272
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How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
77% Relationship Issues
75% Trauma and PTSD
74% Self Esteem
70% Stress
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

81% Aetna
69% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Denver, CO see their clients

60% In Person and Online
40% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.