Therapists in Denver, CO

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Photo of Maddy Trainor, Clinical Social Work/Therapist, LCSW
Maddy Trainor
Clinical Social Work/Therapist, LCSW
Denver, CO 80211
I support whole person healing from stressors, traumas, life changes, and chronic mental health concerns. I specialize in treating chronic illness/pain, anxiety, depression, stressors and life transitions, relationship concerns, as well as burnout for those in health and helping professions. I also have experience in PTSD/trauma work, mild to moderate substance use, self-harm, suicidality, and other mood disorders. No two clients are the same, and we can collaborate to create a plan that best fits your needs, benefits include healthier, improved ways to navigate challenges, as well as a reduction in symptoms and improved wellbeing.
I support whole person healing from stressors, traumas, life changes, and chronic mental health concerns. I specialize in treating chronic illness/pain, anxiety, depression, stressors and life transitions, relationship concerns, as well as burnout for those in health and helping professions. I also have experience in PTSD/trauma work, mild to moderate substance use, self-harm, suicidality, and other mood disorders. No two clients are the same, and we can collaborate to create a plan that best fits your needs, benefits include healthier, improved ways to navigate challenges, as well as a reduction in symptoms and improved wellbeing.
(720) 912-5489 View (720) 912-5489
Photo of Sara Henninger, Marriage & Family Therapist, MA, LMFT
Sara Henninger
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Denver, CO 80211
Finding the right therapist can feel overwhelming. This is where I try to connect with you in a deep way over a virtual platform and I assume I know what you are going through. To be honest, I don't. But I know pain. I know you know pain too and although we may have had some of the same pains, it's my job to get to know yours and help you find a way through it that is bearable and meaningful. Most people don't know what to do when you are hurting and when they try, it often makes it worse. I know there is no magic wand to erase your pain, but I also know a way through it.
Finding the right therapist can feel overwhelming. This is where I try to connect with you in a deep way over a virtual platform and I assume I know what you are going through. To be honest, I don't. But I know pain. I know you know pain too and although we may have had some of the same pains, it's my job to get to know yours and help you find a way through it that is bearable and meaningful. Most people don't know what to do when you are hurting and when they try, it often makes it worse. I know there is no magic wand to erase your pain, but I also know a way through it.
(720) 797-5227 View (720) 797-5227
Photo of Sara Curcio, Licensed Professional Counselor, MA, LPC
Sara Curcio
Licensed Professional Counselor, MA, LPC
1 Endorsed
Denver, CO 80227
Schedule instantly through my website link in my profile! I’m Sara, the owner and therapist of Woodsong Therapy Services. I work with young adults and adults on their journeys towards self-understanding, nervous system regulation, self compassion, and personal growth and expansion. I am particularly called to work with those courageously braving the depths of grief and trauma. I utilize creative modalities such as storytelling, somatic work, dreamwork, grief work, and parts work (Internal Family Systems).
Schedule instantly through my website link in my profile! I’m Sara, the owner and therapist of Woodsong Therapy Services. I work with young adults and adults on their journeys towards self-understanding, nervous system regulation, self compassion, and personal growth and expansion. I am particularly called to work with those courageously braving the depths of grief and trauma. I utilize creative modalities such as storytelling, somatic work, dreamwork, grief work, and parts work (Internal Family Systems).
(720) 597-8465 View (720) 597-8465
Photo of Erik Haldan Brevik, Pre-Licensed Professional, MA, LPCC
Erik Haldan Brevik
Pre-Licensed Professional, MA, LPCC
1 Endorsed
Denver, CO 80211
I have always loved hearing and telling stories. I believe they are key to appreciating the vast depth of our beautifully imperfect individuality. I acquired my BA in theatre and music, and have worked in professional performance for over 12 years. All my life, I have felt called upon to help others appreciate the inherent worth of their stories. It is my goal to help you feel enveloped in empathy in order to feel heard, valued, and safe in expressing yourself and your feelings as you tell, and sometimes rewrite your own story. I work with adults and adolescents, performing artists, gamers, and individuals with chronic pain.
I have always loved hearing and telling stories. I believe they are key to appreciating the vast depth of our beautifully imperfect individuality. I acquired my BA in theatre and music, and have worked in professional performance for over 12 years. All my life, I have felt called upon to help others appreciate the inherent worth of their stories. It is my goal to help you feel enveloped in empathy in order to feel heard, valued, and safe in expressing yourself and your feelings as you tell, and sometimes rewrite your own story. I work with adults and adolescents, performing artists, gamers, and individuals with chronic pain.
(720) 770-3809 View (720) 770-3809
Photo of Rachael Rosner, Licensed Professional Counselor
Rachael Rosner
Licensed Professional Counselor
Online Only
Hello, I'm Rachael Rosner. I take a holistic, trauma-informed approach to working with adults and couples who are facing challenges in their most important relationships. My goal is to create a safe and supportive space where you can explore your thoughts and feelings freely. I believe in meeting you exactly where you are, integrating somatic techniques, traditional talk therapy, and depth psychology to tailor our sessions to your unique needs. I hold a Master of Arts (MA) and am a Licensed Professional Counselor. With a deep commitment to continuous learning and growth,
Hello, I'm Rachael Rosner. I take a holistic, trauma-informed approach to working with adults and couples who are facing challenges in their most important relationships. My goal is to create a safe and supportive space where you can explore your thoughts and feelings freely. I believe in meeting you exactly where you are, integrating somatic techniques, traditional talk therapy, and depth psychology to tailor our sessions to your unique needs. I hold a Master of Arts (MA) and am a Licensed Professional Counselor. With a deep commitment to continuous learning and growth,
(720) 897-1265 View (720) 897-1265
Photo of Stephanie Peetz, Licensed Professional Counselor, MA, LPC
Stephanie Peetz
Licensed Professional Counselor, MA, LPC
1 Endorsed
Denver, CO 80209
I work with folks ages 5 and up. I specialize in working with LGBTQIA+ related issues, Anxiety, Depression, Children & Adolescent issues, Parenting, Relationship issues, and Life Transitions. Additionally, I am currently accepting clients in search of stand alone Gender Affirming Care Evaluations for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HrT).
I work with folks ages 5 and up. I specialize in working with LGBTQIA+ related issues, Anxiety, Depression, Children & Adolescent issues, Parenting, Relationship issues, and Life Transitions. Additionally, I am currently accepting clients in search of stand alone Gender Affirming Care Evaluations for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HrT).
(720) 410-6589 View (720) 410-6589
Photo of Claire Rouse, Pre-Licensed Professional, MSW, SWC
Claire Rouse
Pre-Licensed Professional, MSW, SWC
Online Only
Navigating this life is our greatest journey, and at times our biggest challenge. Asking for help, while difficult, can be the bravest and best way we support ourselves. No matter what obstacles you may be facing currently, you are not alone. During our time together, we will explore the patterns and stories that have been dominating your life and the systems around you. You are the expert of your lived experience, but sometimes it makes all the difference having assistance and guidance in changing the stories we are telling ourselves. Genuine connection is one of the most healing experiences.
Navigating this life is our greatest journey, and at times our biggest challenge. Asking for help, while difficult, can be the bravest and best way we support ourselves. No matter what obstacles you may be facing currently, you are not alone. During our time together, we will explore the patterns and stories that have been dominating your life and the systems around you. You are the expert of your lived experience, but sometimes it makes all the difference having assistance and guidance in changing the stories we are telling ourselves. Genuine connection is one of the most healing experiences.
(303) 590-3476 View (303) 590-3476
Photo of Zamira Khan, Licensed Professional Counselor Candidate, LPCC
Zamira Khan
Licensed Professional Counselor Candidate, LPCC
Online Only
Hi, my name is Zamira! I am currently seeing individuals and couples, ages 15 and up. I have experience with anxiety disorders, life transitions, co-dependency, trauma and women’s issues. I want to help clients understand their emotions and unconscious patterns of behavior. By talking through these emotions and behaviors you can come to know yourself better and make better decisions for yourself. I use a person-centered approach to therapy which ensures that your needs are met and gives you control over our sessions.This provides you with a safe space to become more self-aware and find solutions.
Hi, my name is Zamira! I am currently seeing individuals and couples, ages 15 and up. I have experience with anxiety disorders, life transitions, co-dependency, trauma and women’s issues. I want to help clients understand their emotions and unconscious patterns of behavior. By talking through these emotions and behaviors you can come to know yourself better and make better decisions for yourself. I use a person-centered approach to therapy which ensures that your needs are met and gives you control over our sessions.This provides you with a safe space to become more self-aware and find solutions.
(720) 983-3661 View (720) 983-3661
Photo of Shawndy Preston, Licensed Professional Counselor, LPC
Shawndy Preston
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
I am a Licensed Professional Counselor and a Certified Addictions Specialist II in Colorado with 19 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including addiction, depression, anxiety, emotion dysregulation, relationship issues, domestic violence, severe mental illness, healthy sexuality, identity issues, grief and loss, stress and life transitions.
I am a Licensed Professional Counselor and a Certified Addictions Specialist II in Colorado with 19 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including addiction, depression, anxiety, emotion dysregulation, relationship issues, domestic violence, severe mental illness, healthy sexuality, identity issues, grief and loss, stress and life transitions.
(833) 362-6952 View (833) 362-6952
Photo of Ginger Kipp, Licensed Professional Counselor, MA, LPC
Ginger Kipp
Licensed Professional Counselor, MA, LPC
Denver, CO 80210
Ginger sees therapy as a pathway to living your best life. As you work collaboratively with Ginger, you'll increase your awareness of unconscious behavior patterns, often developed early on as a way to cope. You'll then be free to transform the life you're living into the life you've always hoped for. Ginger's goals are to help clients resolve past generational issues, emotional turmoil, and life stressors in a compassionate and nonjudgmental way. Ginger has been working as a psychotherapist for 27 years.
Ginger sees therapy as a pathway to living your best life. As you work collaboratively with Ginger, you'll increase your awareness of unconscious behavior patterns, often developed early on as a way to cope. You'll then be free to transform the life you're living into the life you've always hoped for. Ginger's goals are to help clients resolve past generational issues, emotional turmoil, and life stressors in a compassionate and nonjudgmental way. Ginger has been working as a psychotherapist for 27 years.
(720) 924-4757 View (720) 924-4757
Photo of Libby Kern, Pre-Licensed Professional, MFT-I
Libby Kern
Pre-Licensed Professional, MFT-I
3 Endorsed
Online Only
In a world that is constantly feeding us messages about who we should be, therapy should be a safe place to show up as you are. A space where the intricacies of your identity can be met with curiosity and care. I enjoy working with people who are questioning where they fit, carrying anxiety, or navigating the complexities of relationships and identity. My role is to walk with you as you discover what feels authentic. Together, we can explore the stories that have shaped you, honor the resilience you already hold, and create new possibilities for how you want to live and connect.
In a world that is constantly feeding us messages about who we should be, therapy should be a safe place to show up as you are. A space where the intricacies of your identity can be met with curiosity and care. I enjoy working with people who are questioning where they fit, carrying anxiety, or navigating the complexities of relationships and identity. My role is to walk with you as you discover what feels authentic. Together, we can explore the stories that have shaped you, honor the resilience you already hold, and create new possibilities for how you want to live and connect.
(720) 912-6398 View (720) 912-6398
Photo of Sarah Cooley, Clinical Social Work Candidate, SWC, ADDC
Sarah Cooley
Clinical Social Work Candidate, SWC, ADDC
1 Endorsed
Denver, CO 80207
Trauma, human emotions, addictions, and relationships can be very overwhelming to manage. In your therapeutic journey we will aim to reduce your anxious and depressive symptoms, as well as addressing traumas, unwanted behaviors, and addictions at your own pace. I am committed to creating a space where you can express yourself openly and without judgment. As we embark on this journey together, remember that the goal is not just to alleviate distress but to equip you with the tools and insights needed for lasting positive change.
Trauma, human emotions, addictions, and relationships can be very overwhelming to manage. In your therapeutic journey we will aim to reduce your anxious and depressive symptoms, as well as addressing traumas, unwanted behaviors, and addictions at your own pace. I am committed to creating a space where you can express yourself openly and without judgment. As we embark on this journey together, remember that the goal is not just to alleviate distress but to equip you with the tools and insights needed for lasting positive change.
(720) 586-4954 View (720) 586-4954
Photo of Aaron J. Zemel, Licensed Professional Counselor, MA, LPC, CAS, EMDR-T
Aaron J. Zemel
Licensed Professional Counselor, MA, LPC, CAS, EMDR-T
12 Endorsed
Denver, CO 80203
Greetings! Therapy can be an intimidating process, but one of the most rewarding ones. Whether you're experienced in therapy or trying it for the first time, I am open to it all. I have a deep interest in working with adult individual clients healing from C-PTSD/PTSD, relationship issues, codependency, NAS, anxiety, depression, addiction and substance use, grief and loss, exercise health, stress-managements, and life skills/organization. Through the therapeutic relationship, an eclectic skillset, and some gentle direction, your relationship with yourself and others can be satisfying and we can keep the real you whole.
Greetings! Therapy can be an intimidating process, but one of the most rewarding ones. Whether you're experienced in therapy or trying it for the first time, I am open to it all. I have a deep interest in working with adult individual clients healing from C-PTSD/PTSD, relationship issues, codependency, NAS, anxiety, depression, addiction and substance use, grief and loss, exercise health, stress-managements, and life skills/organization. Through the therapeutic relationship, an eclectic skillset, and some gentle direction, your relationship with yourself and others can be satisfying and we can keep the real you whole.
(720) 702-1534 View (720) 702-1534
Photo of Alice Henningsen, Licensed Social Worker, LSW
Alice Henningsen
Licensed Social Worker, LSW
1 Endorsed
Online Only
As a Licensed Social Worker, my practice is grounded in the recognition that individuals crave to be seen, valued, and heard—and that genuine connection is fundamental to well-being. I am dedicated to providing expertise and insight while recognizing that my clients are the true experts in their own lives. My experience of becoming paralyzed has deeply informed my understanding of trauma and resilience. I bring my lived experience as a framework for acknowledging the challenges of adaptation, while holding a deep belief in each individual’s capacity for growth.
As a Licensed Social Worker, my practice is grounded in the recognition that individuals crave to be seen, valued, and heard—and that genuine connection is fundamental to well-being. I am dedicated to providing expertise and insight while recognizing that my clients are the true experts in their own lives. My experience of becoming paralyzed has deeply informed my understanding of trauma and resilience. I bring my lived experience as a framework for acknowledging the challenges of adaptation, while holding a deep belief in each individual’s capacity for growth.
(720) 773-1692 View (720) 773-1692
Photo of Katie Mae Dierker, Licensed Professional Counselor, MA, NCC
Katie Mae Dierker
Licensed Professional Counselor, MA, NCC
Online Only
I believe that each of us has the ability to heal from the experiences in our lives that caused suffering or left us feeling wounded. However, exploring this pain and sharing our stories can feel both scary and intimidating. I create a safe, compassionate container for you to draw upon your courage to look inward and explore the wounds that bring you to therapy. My holistic approach to therapy tends to the whole person, incorporating the mind, body, and spirit to support the healing process. Drawing upon my mindfulness-based skills, experience, and clinical expertise I accompany each person on their journey of growth and discovery.
I believe that each of us has the ability to heal from the experiences in our lives that caused suffering or left us feeling wounded. However, exploring this pain and sharing our stories can feel both scary and intimidating. I create a safe, compassionate container for you to draw upon your courage to look inward and explore the wounds that bring you to therapy. My holistic approach to therapy tends to the whole person, incorporating the mind, body, and spirit to support the healing process. Drawing upon my mindfulness-based skills, experience, and clinical expertise I accompany each person on their journey of growth and discovery.
(720) 575-8006 View (720) 575-8006
Photo of Charles Mac Kentnor, Psychologist, PsyD
Charles Mac Kentnor
Psychologist, PsyD
Denver, CO 80210
I take a non-judgmental, empathic, compassionate, and insight-oriented approach to therapy. Current research, as well as my experience and training help me to determine the treatment strategies from psychodynamic, relational, humanistic, existential, cognitive and behavioral approaches that will be most effective in addressing your concerns. I work to create a supportive environment that facilitates reflectiveness, creativity and that helps you increase insight into your present struggles. I believe that your view of yourself and the issues that have lead to their seeking therapy are influenced by your unique life experiences.
I take a non-judgmental, empathic, compassionate, and insight-oriented approach to therapy. Current research, as well as my experience and training help me to determine the treatment strategies from psychodynamic, relational, humanistic, existential, cognitive and behavioral approaches that will be most effective in addressing your concerns. I work to create a supportive environment that facilitates reflectiveness, creativity and that helps you increase insight into your present struggles. I believe that your view of yourself and the issues that have lead to their seeking therapy are influenced by your unique life experiences.
(720) 924-4252 View (720) 924-4252
Photo of Thiago Leão, Licensed Professional Counselor, MA, LPC
Thiago Leão
Licensed Professional Counselor, MA, LPC
5 Endorsed
Denver, CO 80220
Real psychotherapy is not about quick fixes. My practice is built for those ready to go deeper—beyond symptom relief—into lasting transformation. My background reflects over 20 years of Buddhist practice, more than a decade of clinical work across crisis and private settings, and currently I'm pursuing advanced doctoral research in psychology. Clients often come to me when they are ready for a space that can hold complexity—whether it’s trauma, identity, meaning, or the unconscious patterns that keep repeating. Together we work at the intersection of depth psychology, existential philosophy, and contemplative practice.
Real psychotherapy is not about quick fixes. My practice is built for those ready to go deeper—beyond symptom relief—into lasting transformation. My background reflects over 20 years of Buddhist practice, more than a decade of clinical work across crisis and private settings, and currently I'm pursuing advanced doctoral research in psychology. Clients often come to me when they are ready for a space that can hold complexity—whether it’s trauma, identity, meaning, or the unconscious patterns that keep repeating. Together we work at the intersection of depth psychology, existential philosophy, and contemplative practice.
(720) 893-8601 View (720) 893-8601
Photo of Joe Chouinard, Clinical Social Work/Therapist, LSW, CAT
Joe Chouinard
Clinical Social Work/Therapist, LSW, CAT
5 Endorsed
Denver, CO 80237
Waitlist for new clients
I help people navigate recovery from trauma, addiction, depression, anxiety and other issues that hold them back and interfere with living a full and happy life. Whether you’re battling self-doubt, past wounds, or just feel like you're running in circles, we'll explore the experiences you're having to better understand what's holding you back. Therapy doesn’t have to be stiff or intimidating. I take a compassionate and curious approach towards helping my clients get to know themselves better and live self-directed lives.
I help people navigate recovery from trauma, addiction, depression, anxiety and other issues that hold them back and interfere with living a full and happy life. Whether you’re battling self-doubt, past wounds, or just feel like you're running in circles, we'll explore the experiences you're having to better understand what's holding you back. Therapy doesn’t have to be stiff or intimidating. I take a compassionate and curious approach towards helping my clients get to know themselves better and live self-directed lives.
(720) 738-7756 View (720) 738-7756
Katherine Gatseos
Licensed Professional Counselor
Online Only
Nothing should get in the way of enjoying the things that you do. I am here to help you explore your thoughts, feelings, and patterns of behavior while giving you a different perspective. My goal is to learn with you as you better understand yourself and develop healthier ways of coping. I have earned a Masters in Counseling with an emphasis in trauma. I have worked for several years with different clients, focusing on the guilt and shame different types of hardship and loss can create and the ripple effect that harm and trauma can cause.
Nothing should get in the way of enjoying the things that you do. I am here to help you explore your thoughts, feelings, and patterns of behavior while giving you a different perspective. My goal is to learn with you as you better understand yourself and develop healthier ways of coping. I have earned a Masters in Counseling with an emphasis in trauma. I have worked for several years with different clients, focusing on the guilt and shame different types of hardship and loss can create and the ripple effect that harm and trauma can cause.
(720) 961-8929 View (720) 961-8929
Photo of Nick Adams, Licensed Professional Counselor Candidate, LPCC
Nick Adams
Licensed Professional Counselor Candidate, LPCC
1 Endorsed
Denver, CO 80209
Do you feel caught in a loop of anxious thoughts, or weighed down by a mood that just won't lift? That painful sense of spiraling, or rumination, can make peace feel impossible. Clients often describe me as a calm presence who helps them feel grounded in moments of intensity. My deepest passion lies in helping you find true inner peace, especially when navigating difficult moods or thoughts. Here, you’ll discover how to relate skillfully to your mind, creating choice where you once felt stuck. Imagine finding a calmer mind, right where you are.
Do you feel caught in a loop of anxious thoughts, or weighed down by a mood that just won't lift? That painful sense of spiraling, or rumination, can make peace feel impossible. Clients often describe me as a calm presence who helps them feel grounded in moments of intensity. My deepest passion lies in helping you find true inner peace, especially when navigating difficult moods or thoughts. Here, you’ll discover how to relate skillfully to your mind, creating choice where you once felt stuck. Imagine finding a calmer mind, right where you are.
(720) 637-4837 View (720) 637-4837

See more therapy options for Denver

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

94% Anxiety
86% Depression
78% Trauma and PTSD
76% Relationship Issues
72% Stress
71% Self Esteem
69% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
73% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in Denver, CO see their clients

58% In Person and Online
42% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.