Therapists in Denver, CO
I help adolescents and adults with self discovery through life transitions. Life transitions are common and often support is helpful; whether that is a new relationship, big move, parenthood, school or career path, or if you are experiencing new, unexpected emotions in your life. I understand that these moments can be both exhilarating and daunting, and I am committed to providing the necessary tools and support to navigate them confidently.
I help adolescents and adults with self discovery through life transitions. Life transitions are common and often support is helpful; whether that is a new relationship, big move, parenthood, school or career path, or if you are experiencing new, unexpected emotions in your life. I understand that these moments can be both exhilarating and daunting, and I am committed to providing the necessary tools and support to navigate them confidently.
Something feels off, and you're figuring out what to do about it. That's usually where we start. My approach is rooted in somatic therapy, where we explore what "it" feels like and what that feeling is trying to say. I help people understand different parts of themselves and their relationship to the world. Together we build on the strengths that helped you make it this far, and trim unhelpful old patterns. I know you're the expert on your own life and believe in you becoming your best self. As an honest, supportive witness by your side, I help you foster self-awareness, reduce inner conflict, and promote personal growth.
Something feels off, and you're figuring out what to do about it. That's usually where we start. My approach is rooted in somatic therapy, where we explore what "it" feels like and what that feeling is trying to say. I help people understand different parts of themselves and their relationship to the world. Together we build on the strengths that helped you make it this far, and trim unhelpful old patterns. I know you're the expert on your own life and believe in you becoming your best self. As an honest, supportive witness by your side, I help you foster self-awareness, reduce inner conflict, and promote personal growth.
If you believe you are dealing with anxiety, stress, relationship issues, substance abuse, life transitions, depression, or just need someone to talk things through with, let's work together and find a lasting solution. As a Licensed Clinical Social Worker, I feel my role is to walk alongside you as we work collaboratively to identify any barriers you're experiencing. My main objective is to assist you with reaching your goals because you are worthy of the life of your choosing.
If you believe you are dealing with anxiety, stress, relationship issues, substance abuse, life transitions, depression, or just need someone to talk things through with, let's work together and find a lasting solution. As a Licensed Clinical Social Worker, I feel my role is to walk alongside you as we work collaboratively to identify any barriers you're experiencing. My main objective is to assist you with reaching your goals because you are worthy of the life of your choosing.
Have you tried talk therapy in the past but sense there's something deeper to move through? People often come to me already aware of their patterns but still feel the quiet ache of feeling disconnected from themselves. Many have done "the work" before and are ready for something that goes beneath the surface. That's where my work lies: getting to the root of your problems, not just managing the symptoms. I help you resolve your past traumas, reconnect with your body, regulate your nervous system, and build a life that feels true to you.
Have you tried talk therapy in the past but sense there's something deeper to move through? People often come to me already aware of their patterns but still feel the quiet ache of feeling disconnected from themselves. Many have done "the work" before and are ready for something that goes beneath the surface. That's where my work lies: getting to the root of your problems, not just managing the symptoms. I help you resolve your past traumas, reconnect with your body, regulate your nervous system, and build a life that feels true to you.
Hi! I'm Daisy (she/her/ella). I provide grief counseling for BIPOC adults in Denver. You're still struggling despite trying your best to cope. You worry that you're going to feel like this forever and you're ready to feel like yourself again. You deserve to get your life back. I specialize in stuck grief from suicide, overdose, and sudden deaths. I have 10+ years working with grief and used to work as a bilingual grief counselor running grief groups at a local grief center. My practice is trauma-informed, culturally sensitive, spiritually attuned, and LGBTQ+ affirming.
Hi! I'm Daisy (she/her/ella). I provide grief counseling for BIPOC adults in Denver. You're still struggling despite trying your best to cope. You worry that you're going to feel like this forever and you're ready to feel like yourself again. You deserve to get your life back. I specialize in stuck grief from suicide, overdose, and sudden deaths. I have 10+ years working with grief and used to work as a bilingual grief counselor running grief groups at a local grief center. My practice is trauma-informed, culturally sensitive, spiritually attuned, and LGBTQ+ affirming.
I know how hard it can be to face life’s challenges. You may have carried pain or trauma for a long time, doing your best to manage it alone. Healing doesn’t have to be solitary. We grow and heal through connection, and therapy offers a safe relationship where you can feel seen, supported, and understood.
I know how hard it can be to face life’s challenges. You may have carried pain or trauma for a long time, doing your best to manage it alone. Healing doesn’t have to be solitary. We grow and heal through connection, and therapy offers a safe relationship where you can feel seen, supported, and understood.
Real conversations. Honest growth. Therapy that meets you where you are — and helps you get where you’re going.
Finding the right therapist matters. You deserve someone who is warm, real, and willing to meet you exactly where you are—while also nudging you toward the version of yourself you keep saying you want to become. My style is direct, collaborative, and infused with humor, because therapy doesn’t have to feel stiff or clinical to be effective. We’ll talk, we’ll explore, we’ll challenge old patterns—and yes, you will do the work. But you won’t be doing it alone. I work with humans in all types of relationships
Real conversations. Honest growth. Therapy that meets you where you are — and helps you get where you’re going.
Finding the right therapist matters. You deserve someone who is warm, real, and willing to meet you exactly where you are—while also nudging you toward the version of yourself you keep saying you want to become. My style is direct, collaborative, and infused with humor, because therapy doesn’t have to feel stiff or clinical to be effective. We’ll talk, we’ll explore, we’ll challenge old patterns—and yes, you will do the work. But you won’t be doing it alone. I work with humans in all types of relationships
* I am no longer accepting new clients* I believe the most profound change occurs within relationships. Whether that be the therapeutic relationship, a relationship with yourself, a partner, parent, child, or family member, relationships in all their forms have the ability to foster new ways we see and interact with ourselves and others. While relationships impact us, they do not define us. Each individual carries the strength within them to make the change they wish to see.
* I am no longer accepting new clients* I believe the most profound change occurs within relationships. Whether that be the therapeutic relationship, a relationship with yourself, a partner, parent, child, or family member, relationships in all their forms have the ability to foster new ways we see and interact with ourselves and others. While relationships impact us, they do not define us. Each individual carries the strength within them to make the change they wish to see.
I specialize in working with thoughtful, introspective adults who often feel misunderstood or have spent years trying to understand themselves without finding lasting answers. Many are navigating trauma, neurodivergence, relationship difficulties, chronic self-doubt, or recurring patterns that no longer serve them. My approach is collaborative, relational, and insight-oriented. If you're looking for a therapist to simply tell you what to do, we may not be the best fit. If you're looking to better understand yourself, explore deeper patterns, and create meaningful, lasting change over time, my approach may be a good fit for you.
I specialize in working with thoughtful, introspective adults who often feel misunderstood or have spent years trying to understand themselves without finding lasting answers. Many are navigating trauma, neurodivergence, relationship difficulties, chronic self-doubt, or recurring patterns that no longer serve them. My approach is collaborative, relational, and insight-oriented. If you're looking for a therapist to simply tell you what to do, we may not be the best fit. If you're looking to better understand yourself, explore deeper patterns, and create meaningful, lasting change over time, my approach may be a good fit for you.
Sarah Pepe
Licensed Professional Counselor Candidate, LPCC
1 Endorsed
Online Only
Not accepting new clients
Have you tried therapy before and felt misunderstood or unsupported? Unfortunately this is a common experience, especially if you're neurodivergent. For a long time developmental conditions like ADHD and autism have been viewed as problems to be solved and many therapists have been insensitive to the unique needs and experiences of people with these conditions. I believe that neurodivergent people deserve the same quality of care as neurotypical folks, and I strive to provide sensitive, individualized, and neurodivergent-affirming care to my clients.
Have you tried therapy before and felt misunderstood or unsupported? Unfortunately this is a common experience, especially if you're neurodivergent. For a long time developmental conditions like ADHD and autism have been viewed as problems to be solved and many therapists have been insensitive to the unique needs and experiences of people with these conditions. I believe that neurodivergent people deserve the same quality of care as neurotypical folks, and I strive to provide sensitive, individualized, and neurodivergent-affirming care to my clients.
Welcome to Younger You Healing! If you’re here, part of you is ready to understand why you keep ending up in the same place, the same feelings, the same reactions, the same pain. At Younger You Healing, we explore that together. Through inner child work, attachment healing, and IFS parts work, I’ll help you connect with the younger version of yourself who’s still hurting and guide you toward feeling more whole.
Welcome to Younger You Healing! If you’re here, part of you is ready to understand why you keep ending up in the same place, the same feelings, the same reactions, the same pain. At Younger You Healing, we explore that together. Through inner child work, attachment healing, and IFS parts work, I’ll help you connect with the younger version of yourself who’s still hurting and guide you toward feeling more whole.
I am a licensed psychotherapist and certified addictions counselor who sees clients both in the office and over telehealth. If you need help healing or managing your anxiety, trauma, emotional wounding, relationship struggles, or substance abuse I can help heal you.
I am a licensed psychotherapist and certified addictions counselor who sees clients both in the office and over telehealth. If you need help healing or managing your anxiety, trauma, emotional wounding, relationship struggles, or substance abuse I can help heal you.
I work with adults who are carrying old patterns, difficult experiences, or trauma into their present lives. You may understand where some of your patterns come from, and still find yourself repeating them. I help you build insight and capacity for making meaningful change in your life.
I work with adults who are carrying old patterns, difficult experiences, or trauma into their present lives. You may understand where some of your patterns come from, and still find yourself repeating them. I help you build insight and capacity for making meaningful change in your life.
“I feel like I hold back what I really think to avoid conflict.” … “I feel like I’m stuck in survival mode instead of thriving.” … “I feel like anxiety, depression, and past trauma are keeping me from being myself.” … “I feel like I’m under constant pressure. I can't escape.” It doesn’t have to stay this way. I am here to support you through this season and help you create a life with more balance, meaning, and joy.
“I feel like I hold back what I really think to avoid conflict.” … “I feel like I’m stuck in survival mode instead of thriving.” … “I feel like anxiety, depression, and past trauma are keeping me from being myself.” … “I feel like I’m under constant pressure. I can't escape.” It doesn’t have to stay this way. I am here to support you through this season and help you create a life with more balance, meaning, and joy.
Welcome! I'm so glad you're here. If you're feeling isolated, disconnected, stuck or lost, then you've come to the right place. I strive to create a warm, non-judgmental, and compassionate space for clients to better understand themselves in order to create lasting change. Whether you're new to therapy or you're ready to try venturing into deeper territory with EMDR or IFS, I'm here to serve as a guiding light in a world that can feel quite dark at times.
Welcome! I'm so glad you're here. If you're feeling isolated, disconnected, stuck or lost, then you've come to the right place. I strive to create a warm, non-judgmental, and compassionate space for clients to better understand themselves in order to create lasting change. Whether you're new to therapy or you're ready to try venturing into deeper territory with EMDR or IFS, I'm here to serve as a guiding light in a world that can feel quite dark at times.
As your therapist, I take a holistic, integrated approach to mental health that is client-centered, collaborative, and affirming. I am passionate about supporting healing through a stronger connection to the self, others, and the environment, all while honoring each client’s unique identity, strengths, and lived experience.
In our work together, you’ll undergo true transformation in a setting that fosters growth, trust, and connection, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectal Behavior Therapy (DBT) to meet you where you are.
As your therapist, I take a holistic, integrated approach to mental health that is client-centered, collaborative, and affirming. I am passionate about supporting healing through a stronger connection to the self, others, and the environment, all while honoring each client’s unique identity, strengths, and lived experience.
In our work together, you’ll undergo true transformation in a setting that fosters growth, trust, and connection, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectal Behavior Therapy (DBT) to meet you where you are.
Book with me now on my website!
It can be overwhelming to reach out and seek help. We so often find ourselves feeling stuck, anxious, or depressed, and not knowing what to do or how to help ourselves feel better. I have over 14 years experience working with individuals experiencing depression, anxiety, and mood disorders. I love working with people who are experiencing life changes to help people live authentically as themselves, even in periods of stress or transition. My practice is characterized by a collaborative, compassionate, and insight-driven approach.
Book with me now on my website!
It can be overwhelming to reach out and seek help. We so often find ourselves feeling stuck, anxious, or depressed, and not knowing what to do or how to help ourselves feel better. I have over 14 years experience working with individuals experiencing depression, anxiety, and mood disorders. I love working with people who are experiencing life changes to help people live authentically as themselves, even in periods of stress or transition. My practice is characterized by a collaborative, compassionate, and insight-driven approach.
If you are ready to seek the opportunity to change, address what feels like is holding you back, determine a path forward to your ideal goals, and use creativity and mindful tools, we can begin this process. When feeling overwhelmed, helpless, with sadness, crying spells, irritability, anxiety and unable to know how or where to explore these feelings and experiences it can feel very isolating. I am here to remind you that we can create such space to transform you towards your vision.
If you are ready to seek the opportunity to change, address what feels like is holding you back, determine a path forward to your ideal goals, and use creativity and mindful tools, we can begin this process. When feeling overwhelmed, helpless, with sadness, crying spells, irritability, anxiety and unable to know how or where to explore these feelings and experiences it can feel very isolating. I am here to remind you that we can create such space to transform you towards your vision.
I am a therapist at Anxiety Solutions of Denver where I specialize in treating children, adolescents, and adults with anxiety disorders and OCD. My clients often explain that their anxiety and OCD have stripped them of their freedom and joy. Many have also tried traditional talk therapy and have felt hopeless by their lack of sustained progress. I am extremely grateful that I get to help these individuals reconnect with the courage required to live without constraints. Healing from these disorders calls for the guidance of a specialist in most cases. If you are ready to leave anxiety and OCD behind, I am here to help.
I am a therapist at Anxiety Solutions of Denver where I specialize in treating children, adolescents, and adults with anxiety disorders and OCD. My clients often explain that their anxiety and OCD have stripped them of their freedom and joy. Many have also tried traditional talk therapy and have felt hopeless by their lack of sustained progress. I am extremely grateful that I get to help these individuals reconnect with the courage required to live without constraints. Healing from these disorders calls for the guidance of a specialist in most cases. If you are ready to leave anxiety and OCD behind, I am here to help.
I am a hybrid between a counselor and coach. I work with a high functioning population: people who are generally doing fine, but want more than "fine". I help people from all walks of life to find more meaning and happiness in their personal and professional lives. I use a very personable approach, and treat each client as their own unique entity, using tools that address their specific needs.
I am a hybrid between a counselor and coach. I work with a high functioning population: people who are generally doing fine, but want more than "fine". I help people from all walks of life to find more meaning and happiness in their personal and professional lives. I use a very personable approach, and treat each client as their own unique entity, using tools that address their specific needs.
See more therapy options for Denver
How does your Therapist compare?
Number of Therapists in Denver, CO
3,000+
Average cost per session
$150
Therapists in Denver, CO who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 77% | Relationship Issues |
| 77% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 86% | Aetna |
| 73% | Cigna and Evernorth |
| 70% | UnitedHealthcare UHC | UBH |
How Therapists in Denver, CO see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Denver?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


