Therapists in Denver, CO

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Photo of Susanne Goldstein, Licensed Professional Counselor, LPC, NCC
Susanne Goldstein
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Denver, CO 80246
A Return to Wholeness begins with Mariposa Healing Center. The root of our philosophy is that all persons deserve an opportunity to heal. Our holistic/experiential approach incorporates mind and body treatment that takes into consideration how life long experiences affect how we show up in the present. We look at what gets in our way of living a life of authenticity and freedom by utilizing progressive treatment approaches. Life should be about freedom, possibilities and always hope. We believe in treating the root, healing the brain/body so that you can live in truth/acceptance of you. Healing is about recovering your true self.
A Return to Wholeness begins with Mariposa Healing Center. The root of our philosophy is that all persons deserve an opportunity to heal. Our holistic/experiential approach incorporates mind and body treatment that takes into consideration how life long experiences affect how we show up in the present. We look at what gets in our way of living a life of authenticity and freedom by utilizing progressive treatment approaches. Life should be about freedom, possibilities and always hope. We believe in treating the root, healing the brain/body so that you can live in truth/acceptance of you. Healing is about recovering your true self.
(720) 580-5927 View (720) 580-5927
Photo of Danielle Mohr, Psychologist, PhD
Danielle Mohr
Psychologist, PhD
1 Endorsed
Denver, CO 80211
Dr. Danielle Mohr is passionate about using the assessment process as a way of making data-driven decisions regarding a child’s learning and social-emotional needs. She hopes to support families in gaining a greater ability to recognize their child’s strengths, put words to their struggles, and identify concrete ways to make life easier and more joyful. Dr. Danielle strives to make the assessment process feel warm, validating, and collaborative. She hopes families leave the assessment process feeling like their child and their struggles have been seen and recognized, and they are knowledgeable and hopeful about how to move forward.
Dr. Danielle Mohr is passionate about using the assessment process as a way of making data-driven decisions regarding a child’s learning and social-emotional needs. She hopes to support families in gaining a greater ability to recognize their child’s strengths, put words to their struggles, and identify concrete ways to make life easier and more joyful. Dr. Danielle strives to make the assessment process feel warm, validating, and collaborative. She hopes families leave the assessment process feeling like their child and their struggles have been seen and recognized, and they are knowledgeable and hopeful about how to move forward.
(720) 730-5784 View (720) 730-5784
Photo of Elizabeth Deja, Clinical Social Work/Therapist, LCSW
Elizabeth Deja
Clinical Social Work/Therapist, LCSW
Online Only
The most common treatment modalities I use are a mixture of Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS - "parts work"), and Solution-Focused Therapy (SFT). I like to approach each person as a unique individual who needs specific approaches and plans that work for them, not generic approaches that work for the masses. I tell my clients that we will do "experiments" to find out what will work and what won't work as well. We can always reassess and adjust. This is all about YOU and what works for YOU. :)
The most common treatment modalities I use are a mixture of Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS - "parts work"), and Solution-Focused Therapy (SFT). I like to approach each person as a unique individual who needs specific approaches and plans that work for them, not generic approaches that work for the masses. I tell my clients that we will do "experiments" to find out what will work and what won't work as well. We can always reassess and adjust. This is all about YOU and what works for YOU. :)
(720) 637-9690 View (720) 637-9690
Photo of Beth Amsel, Licensed Professional Counselor Candidate, MA, LPCC
Beth Amsel
Licensed Professional Counselor Candidate, MA, LPCC
7 Endorsed
Denver, CO 80203
Transition, loss, confusion, disconnection, loneliness, sadness, anger, grief, anxiety, pain, emotional dysregulation, relationship conflict, low self-esteem. These are all normal feelings and experiences that come and go throughout life, but sometimes they grow unmanageable and disrupt our health, well-being, and day to day functioning. Perhaps you are in a radical transition, feeling deeply uncomfortable where you are in life, moving through trauma, or are currently in a place of suffering. You deserve to feel whole, healthy, and connected. You deserve help and support in navigating a path to feeling better. You are not alone!
Transition, loss, confusion, disconnection, loneliness, sadness, anger, grief, anxiety, pain, emotional dysregulation, relationship conflict, low self-esteem. These are all normal feelings and experiences that come and go throughout life, but sometimes they grow unmanageable and disrupt our health, well-being, and day to day functioning. Perhaps you are in a radical transition, feeling deeply uncomfortable where you are in life, moving through trauma, or are currently in a place of suffering. You deserve to feel whole, healthy, and connected. You deserve help and support in navigating a path to feeling better. You are not alone!
(720) 807-9567 View (720) 807-9567
Photo of Sarah Long, Psychologist, PsyD, LCP, CEDS
Sarah Long
Psychologist, PsyD, LCP, CEDS
Denver, CO 80209
If you are feeling trapped and hopeless in your struggle, you are not alone. It can be terrifying to examine these challenging issues that are hijacking your life. I am passionate about helping my clients to find hope and safety for tackling the issues at hand, no matter how complex. My clients report I combine my vast knowledge-base with a warm and approachable style. As a Certified Eating Disorders Specialist (CEDS), I excel at working with clients with eating disorders and complex trauma. I have deep understanding of the complexity and severity of these issues and I'm eager to help.
If you are feeling trapped and hopeless in your struggle, you are not alone. It can be terrifying to examine these challenging issues that are hijacking your life. I am passionate about helping my clients to find hope and safety for tackling the issues at hand, no matter how complex. My clients report I combine my vast knowledge-base with a warm and approachable style. As a Certified Eating Disorders Specialist (CEDS), I excel at working with clients with eating disorders and complex trauma. I have deep understanding of the complexity and severity of these issues and I'm eager to help.
(720) 784-6300 View (720) 784-6300
Photo of Rebecca Moravec, Licensed Professional Counselor, LPC, LMFT
Rebecca Moravec
Licensed Professional Counselor, LPC, LMFT
10 Endorsed
Online Only
If you are ready to learn to trust your voice, trust your body, trust your whole self, I can help you. Whether you are looking to get unstuck from depression, anxiety, disordered eating or other issues, coming back to yourself will be a part of the process. Together we will process past hurts, cultivate connection, attune to your healing, and guide you to live to your fullest potential. This work is real, deep, and rewarding. If you're ready for a shift and ready to live out of self trust and receptivity - I'm ready to work with you to make that happen. I offer teletherapy so that you can do this work from the comfort of home.
If you are ready to learn to trust your voice, trust your body, trust your whole self, I can help you. Whether you are looking to get unstuck from depression, anxiety, disordered eating or other issues, coming back to yourself will be a part of the process. Together we will process past hurts, cultivate connection, attune to your healing, and guide you to live to your fullest potential. This work is real, deep, and rewarding. If you're ready for a shift and ready to live out of self trust and receptivity - I'm ready to work with you to make that happen. I offer teletherapy so that you can do this work from the comfort of home.
(720) 398-0778 View (720) 398-0778
Photo of Tessa Wood, Licensed Professional Counselor Candidate, MA, LPCC
Tessa Wood
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Denver, CO 80205
I (she/her) am dedicated to serving as a sacred witness to the deep work it takes to face ourselves and the many challenges life brings. I study depth psychology and align with bringing a spiritual and existential lens to work with clients, when appropriate, along with a very person-centered and trauma-informed approach. I work with people of all walks of life, specializing in grief, purpose, acceptance, belonging, surviving abuse, perinatal mental health, parenting, and transpersonal/spiritual integration. I am dedicated to liberation, access, and equity, using multicultural approaches and a systems lens.
I (she/her) am dedicated to serving as a sacred witness to the deep work it takes to face ourselves and the many challenges life brings. I study depth psychology and align with bringing a spiritual and existential lens to work with clients, when appropriate, along with a very person-centered and trauma-informed approach. I work with people of all walks of life, specializing in grief, purpose, acceptance, belonging, surviving abuse, perinatal mental health, parenting, and transpersonal/spiritual integration. I am dedicated to liberation, access, and equity, using multicultural approaches and a systems lens.
(720) 821-8632 View (720) 821-8632
Photo of Christopher Pineda, Counselor, MA, LPC
Christopher Pineda
Counselor, MA, LPC
Online Only
I know how hard it is to start therapy and the hesitation you may have to talk about your personal struggles with someone you don't know. But I believe, in life, we all need guides to help navigate the chaos and while we love the people closest to us, they have their limitations in how they can support. Life can bring intense, confusing experiences that can leave us struggling with how to cope or find words to describe what we're going through. In my practice, you can create a space to explore and bring awareness to difficult patterns you want to change, stress you don't know how to relieve, or thoughts that keep holding you back.
I know how hard it is to start therapy and the hesitation you may have to talk about your personal struggles with someone you don't know. But I believe, in life, we all need guides to help navigate the chaos and while we love the people closest to us, they have their limitations in how they can support. Life can bring intense, confusing experiences that can leave us struggling with how to cope or find words to describe what we're going through. In my practice, you can create a space to explore and bring awareness to difficult patterns you want to change, stress you don't know how to relieve, or thoughts that keep holding you back.
(877) 352-2463 View (877) 352-2463
Photo of Jennifer Lewis - Jen LPC, llc, Licensed Professional Counselor, MA, LPC
Jen LPC, llc
Licensed Professional Counselor, MA, LPC
Online Only
I counsel individuals from all age groups. I have a client-centered eclectic counseling style focused on self-empowerment, healing, and growth. I acknowledge each person has individual experiences and needs; therefore, no therapy tool works for all clients. My experience, education, and empathy allow me to accept clients where they are and meet their unique needs. I strive to cultivate connection, non-judgment, and open-mindedness with each client I meet. When appropriate I may share related wisdom and experience; it's important to me that you know you're not alone on your journey.
I counsel individuals from all age groups. I have a client-centered eclectic counseling style focused on self-empowerment, healing, and growth. I acknowledge each person has individual experiences and needs; therefore, no therapy tool works for all clients. My experience, education, and empathy allow me to accept clients where they are and meet their unique needs. I strive to cultivate connection, non-judgment, and open-mindedness with each client I meet. When appropriate I may share related wisdom and experience; it's important to me that you know you're not alone on your journey.
(970) 299-9780 View (970) 299-9780
Photo of Yasmine Lamour, Licensed Professional Counselor Candidate , LPCC
Yasmine Lamour
Licensed Professional Counselor Candidate , LPCC
1 Endorsed
Online Only
Yasmine Lamour is a Licensed Professional Counselor Candidate. In her undergraduate studies, she earned a Bachelor of Science in Psychology from Rollins College in Winter Park, Florida. Through hard work and dedication, she has completed a CACREP-accredited Master of Arts Program in Clinical Mental Health Counseling at Southern New Hampshire University. She is passionate about advocating for mental wellness and committed to helping individuals achieve their healing goals. Her approach is centered on you, focusing on your unique needs and experiences.
Yasmine Lamour is a Licensed Professional Counselor Candidate. In her undergraduate studies, she earned a Bachelor of Science in Psychology from Rollins College in Winter Park, Florida. Through hard work and dedication, she has completed a CACREP-accredited Master of Arts Program in Clinical Mental Health Counseling at Southern New Hampshire University. She is passionate about advocating for mental wellness and committed to helping individuals achieve their healing goals. Her approach is centered on you, focusing on your unique needs and experiences.
(720) 730-2733 View (720) 730-2733
Photo of Natalie Walders Abramson, Psychologist, PhD
Natalie Walders Abramson
Psychologist, PhD
Denver, CO 80222
My goal as a clinical psychologist is to help children, teens, adults and families develop solutions to their problems so that their lives run more smoothly with less stress. I have worked at Children's Hospital Colorado and National Jewish Health for 15 years, and launched my private practice to add a community based focus. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from depression, anxiety and conflict.
My goal as a clinical psychologist is to help children, teens, adults and families develop solutions to their problems so that their lives run more smoothly with less stress. I have worked at Children's Hospital Colorado and National Jewish Health for 15 years, and launched my private practice to add a community based focus. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from depression, anxiety and conflict.
(303) 536-5493 View (303) 536-5493
Photo of Lucy Stahl, Licensed Professional Counselor, MA, LPCC
Lucy Stahl
Licensed Professional Counselor, MA, LPCC
3 Endorsed
Denver, CO 80237
“I don’t feel like I’m in control of my life anymore.” “The demands of work feel overwhelming.” “I can’t seem to stay afloat.” You don’t have to face these feelings on your own. I’m here to help. Together, we can work toward the changes you’re seeking. Whatever your situation, we’ll collaborate to find practical solutions tailored to your needs.
“I don’t feel like I’m in control of my life anymore.” “The demands of work feel overwhelming.” “I can’t seem to stay afloat.” You don’t have to face these feelings on your own. I’m here to help. Together, we can work toward the changes you’re seeking. Whatever your situation, we’ll collaborate to find practical solutions tailored to your needs.
(719) 626-4414 View (719) 626-4414
Photo of Kim Colna, Clinical Social Work/Therapist, LCSW
Kim Colna
Clinical Social Work/Therapist, LCSW
Denver, CO 80206
Kim Colna, LCSW is a Licensed Clinical Social Worker with over 15 years of experience providing evidence-based mental health care. She specializes in working with pediatrics and adults supporting clients through a wide range of challenges including anxiety, OCD, ADHD, depression, trauma, bipolar disorder, and other mood and thought disorders. Kim is known for her collaborative and client-centered approach. She tailors treatment to each individual, drawing from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), family systems work.
Kim Colna, LCSW is a Licensed Clinical Social Worker with over 15 years of experience providing evidence-based mental health care. She specializes in working with pediatrics and adults supporting clients through a wide range of challenges including anxiety, OCD, ADHD, depression, trauma, bipolar disorder, and other mood and thought disorders. Kim is known for her collaborative and client-centered approach. She tailors treatment to each individual, drawing from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), family systems work.
(970) 825-1096 View (970) 825-1096
Photo of Higher Sights Counseling - Higher Sights - Therapy, Medication, E-M-D-R, Licensed Social Worker, LCSW, LPC, MFT, PMHNP, LAC
Higher Sights - Therapy, Medication, E-M-D-R
Licensed Social Worker, LCSW, LPC, MFT, PMHNP, LAC
1 Endorsed
Denver, CO 80227
Accepting New Clients! Schedule a free consultation instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Schedule a free consultation instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(833) 689-4132 View (833) 689-4132
Photo of Pamela Peters - Pamela Peters-Ketamine Trauma Therapy, Marriage & Family Therapist, LMFT, MAMFT, MA
Pamela Peters-Ketamine Trauma Therapy
Marriage & Family Therapist, LMFT, MAMFT, MA
1 Endorsed
Denver, CO 80211
Are you stuck in your traditional talk therapy? Maybe you’ve tried many antidepressants and none seem to work. Or, trauma symptoms run your life. Your work, relationships and fun activities are all suffering. You’d like to find relief and yet you still feel trapped. Ketamine-assisted psychotherapy (KAP) uses low-dose sublingual ketamine to help you heal from depression and PTSD/trauma as well as tap into your unconscious for meaningful transformation. It can help decrease depression and symptoms of trauma. And it can take you deep into your emotions and heart to find transformational healing.
Are you stuck in your traditional talk therapy? Maybe you’ve tried many antidepressants and none seem to work. Or, trauma symptoms run your life. Your work, relationships and fun activities are all suffering. You’d like to find relief and yet you still feel trapped. Ketamine-assisted psychotherapy (KAP) uses low-dose sublingual ketamine to help you heal from depression and PTSD/trauma as well as tap into your unconscious for meaningful transformation. It can help decrease depression and symptoms of trauma. And it can take you deep into your emotions and heart to find transformational healing.
(720) 414-9674 View (720) 414-9674
Photo of Tiffany Nerguizian, Licensed Professional Counselor, LPC
Tiffany Nerguizian
Licensed Professional Counselor, LPC
Online Only
Are you ready to feel and function better? Feel in control of your emotions and take better care of yourself. It's time to heal Psych Today. There is hope as you begin your journey to wellness.. Let's explore a personal plan for healing in a calm and trusting manner. I work with families, adults and adolescents to help heal from anxiety, depression and trauma. Formerly, I was the USA counselor for Colorado, where I had the joy of working with military families. I received my Masters degree in Professional Counseling from Liberty University and opened my practice in 2009.
Are you ready to feel and function better? Feel in control of your emotions and take better care of yourself. It's time to heal Psych Today. There is hope as you begin your journey to wellness.. Let's explore a personal plan for healing in a calm and trusting manner. I work with families, adults and adolescents to help heal from anxiety, depression and trauma. Formerly, I was the USA counselor for Colorado, where I had the joy of working with military families. I received my Masters degree in Professional Counseling from Liberty University and opened my practice in 2009.
(720) 817-4531 View (720) 817-4531
Photo of Emily Fisher, Marriage & Family Therapist, LMFT
Emily Fisher
Marriage & Family Therapist, LMFT
1 Endorsed
Denver, CO 80222
The start of something new is filled with excitement, fear, hesitation, and a variety of other emotions that can influence whether we try again the next day. Therapy is no different. Whether it's beginning again, beginning anew, or simply beginning somewhere, the idea of therapy may stir up unfamiliar feelings. But when our emotions and relationships are a source of pain rather than support, we are left wondering if and how things can change. Seeing a therapist takes courage and you have taken the first step towards this change. My specialties include relationship counseling, boundaries, self esteem, grief, anxiety, & depression.
The start of something new is filled with excitement, fear, hesitation, and a variety of other emotions that can influence whether we try again the next day. Therapy is no different. Whether it's beginning again, beginning anew, or simply beginning somewhere, the idea of therapy may stir up unfamiliar feelings. But when our emotions and relationships are a source of pain rather than support, we are left wondering if and how things can change. Seeing a therapist takes courage and you have taken the first step towards this change. My specialties include relationship counseling, boundaries, self esteem, grief, anxiety, & depression.
(720) 408-3757 View (720) 408-3757
Photo of Eric Eichler, Clinical Social Work/Therapist, LCSW
Eric Eichler
Clinical Social Work/Therapist, LCSW
10 Endorsed
Denver, CO 80218
Are you struggling with aligning your life activities with your values and goals? Do you find yourself feeling stuck in unfulfilling relationships? It’s vital to acknowledge and face your current situation and its impact on you in order to make change happen, and psychotherapy provides space for this. We'll begin by talking about your goals for therapy, and we'll collaborate on a plan for our work together. You can expect to develop more perspective and self-compassion, find new capacity to navigate difficult feelings, and uncover and work towards freedom from habitual thought patterns.
Are you struggling with aligning your life activities with your values and goals? Do you find yourself feeling stuck in unfulfilling relationships? It’s vital to acknowledge and face your current situation and its impact on you in order to make change happen, and psychotherapy provides space for this. We'll begin by talking about your goals for therapy, and we'll collaborate on a plan for our work together. You can expect to develop more perspective and self-compassion, find new capacity to navigate difficult feelings, and uncover and work towards freedom from habitual thought patterns.
(720) 458-9023 View (720) 458-9023
Photo of Megan McKnight - Colorado CBT, Psychologist, PsyD
Colorado CBT
Psychologist, PsyD
11 Endorsed
Denver, CO 80211
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADHD, and those who are unsure which direction to take their life. Reach out today to get started.
(303) 622-5307 View (303) 622-5307
Photo of Alexandria Leach, Clinical Social Work/Therapist, LCSW
Alexandria Leach
Clinical Social Work/Therapist, LCSW
Denver, CO 80210
I am a Licensed Clinical Social Worker (LCSW). I provide collaborative and holistic care to individuals going through life transitions or struggling with finding meaning in their lives. I incorporate tenets from various modalities to provide you with an individualized care plan. I believe each individual is unique and deserves a unique approach to therapy
I am a Licensed Clinical Social Worker (LCSW). I provide collaborative and holistic care to individuals going through life transitions or struggling with finding meaning in their lives. I incorporate tenets from various modalities to provide you with an individualized care plan. I believe each individual is unique and deserves a unique approach to therapy
(888) 571-8043 View (888) 571-8043

See more therapy options for Denver

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
85% Depression
77% Trauma and PTSD
77% Complex PTSD

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Denver, CO see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.