Therapists in Denver, CO

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Photo of Rebecca Sugar, Clinical Social Work/Therapist, LCSW, LAC
Rebecca Sugar
Clinical Social Work/Therapist, LCSW, LAC
Denver, CO 80209
Hello! I'm glad you are reading this. Every visitor matters—thanks for being here! I specialize in co-occurring disorders and am trained in EMDR. My experience has equipped me with a broad skill set that empowers me to work alongside my clients to transform pain into possibility. Being truly seen and heard is a fundamental human need. We all long to be acknowledged, for our voices to matter, and our stories to be witnessed. It would be my privilege to support you in that way.
Hello! I'm glad you are reading this. Every visitor matters—thanks for being here! I specialize in co-occurring disorders and am trained in EMDR. My experience has equipped me with a broad skill set that empowers me to work alongside my clients to transform pain into possibility. Being truly seen and heard is a fundamental human need. We all long to be acknowledged, for our voices to matter, and our stories to be witnessed. It would be my privilege to support you in that way.
(720) 419-1069 View (720) 419-1069
Photo of Amina Tamachi - Minaret Therapeutic Services LLC, Licensed Professional Counselor, MA, LPC, LAC, NCC
Minaret Therapeutic Services LLC
Licensed Professional Counselor, MA, LPC, LAC, NCC
3 Endorsed
Denver, CO 80209
Finding a therapist to aid in your mental health journey is a big step, so be proud of yourself for making it here. Minaret Therapeutic Services strives to provide a safe space for clients from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
Finding a therapist to aid in your mental health journey is a big step, so be proud of yourself for making it here. Minaret Therapeutic Services strives to provide a safe space for clients from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
(720) 513-2472 View (720) 513-2472
Photo of Dr. Lois M Winchell, Psychologist, PhD
Dr. Lois M Winchell
Psychologist, PhD
Online Only
Your health and wellness are my primary focus for you. Our work together will get you to where you want to be. I believe in a holistic approach to therapy and the belief that our innate power will lead us to reflective awareness. This awareness then helps lead us to authentic and responsible action for self and others.
Your health and wellness are my primary focus for you. Our work together will get you to where you want to be. I believe in a holistic approach to therapy and the belief that our innate power will lead us to reflective awareness. This awareness then helps lead us to authentic and responsible action for self and others.
(720) 743-7008 View (720) 743-7008
Photo of Sarah Balkany, Licensed Professional Counselor, MA, LPC, LAC
Sarah Balkany
Licensed Professional Counselor, MA, LPC, LAC
2 Endorsed
Denver, CO 80224
Hello and welcome. My passion is working with adolescents, young adults, and the families who support them. My connection with adolescents is built on trust, safety, comfort, respect, and understanding, which allows me to create relationships with teens that can be hard fought with other adults. Speaking what can seem to be a foreign language and creating a bridge to families through the translation of that language brings purpose to my work. I have over fifteen years of experience working with adolescents and families in different capacities and have dedicated my career to working exclusively with this population.
Hello and welcome. My passion is working with adolescents, young adults, and the families who support them. My connection with adolescents is built on trust, safety, comfort, respect, and understanding, which allows me to create relationships with teens that can be hard fought with other adults. Speaking what can seem to be a foreign language and creating a bridge to families through the translation of that language brings purpose to my work. I have over fifteen years of experience working with adolescents and families in different capacities and have dedicated my career to working exclusively with this population.
(720) 809-8845 View (720) 809-8845
Photo of Adam Clack, Pre-Licensed Professional, LPCC
Adam Clack
Pre-Licensed Professional, LPCC
11 Endorsed
Denver, CO 80203
Are you frustrated in your relationships? Feeling sad, lonely, or angry? Constantly second-guessing yourself? Are you haunted by the thought that there's a better version of you, just out of reach? Do you ache for belonging? See, I know you already possess the innate wisdom to tackle this journey. You are ready to face what's there. Curious about what makes you and others tick. Seeking to improve your communication. Willing to believe you belong, exactly as you are. Open to actual, genuine transformation. You’ll
 want a supportive guide to know the territory firsthand. A trustworthy, accepting, and genuine Emotional Sherpa.
Are you frustrated in your relationships? Feeling sad, lonely, or angry? Constantly second-guessing yourself? Are you haunted by the thought that there's a better version of you, just out of reach? Do you ache for belonging? See, I know you already possess the innate wisdom to tackle this journey. You are ready to face what's there. Curious about what makes you and others tick. Seeking to improve your communication. Willing to believe you belong, exactly as you are. Open to actual, genuine transformation. You’ll
 want a supportive guide to know the territory firsthand. A trustworthy, accepting, and genuine Emotional Sherpa.
(844) 608-0452 View (844) 608-0452
Photo of Mary Ann McCain - Mary Ann McCain, Licensed Professional Counselor, LPC, CAS, Reiki
Mary Ann McCain
Licensed Professional Counselor, LPC, CAS, Reiki
Denver, CO 80211
Are you feeling overwhelmed, depressed, anxious, and in emotional turmoil? Are you finding the coping skills you once had to increase joy in your life and live independently with purpose has faded? Are you struggling with substance abuse, depression, anxiety, and/or utilizing coping skills that you know are harmful, however, you are stuck and wondering who you are in this stage of your life? Are you grieving and not even sure what you are feeling? You are not alone. Imagine having a safe, non-judgmental, compassionate space to talk and explore your emotions and re-create your life as you desire.
Are you feeling overwhelmed, depressed, anxious, and in emotional turmoil? Are you finding the coping skills you once had to increase joy in your life and live independently with purpose has faded? Are you struggling with substance abuse, depression, anxiety, and/or utilizing coping skills that you know are harmful, however, you are stuck and wondering who you are in this stage of your life? Are you grieving and not even sure what you are feeling? You are not alone. Imagine having a safe, non-judgmental, compassionate space to talk and explore your emotions and re-create your life as you desire.
(720) 796-9813 View (720) 796-9813
Photo of Stephanie Wofford, Psychologist, PsyD
Stephanie Wofford
Psychologist, PsyD
1 Endorsed
Denver, CO 80203
I believe meaningful change starts with a safe, supportive relationship. I aim to create a warm, genuine, nonjudgemental space where children, teens, young adults, and families feel seen and empowered to grow. We explore the patterns and emotions that shape your life, building self-awareness and strengthening relationships. My approach is relational and collaborative, drawing from attachment and family systems theories with practical, evidence-based strategies. I tailor each session to your unique needs and strive to create an inclusive environment that honors all identities and experiences.
I believe meaningful change starts with a safe, supportive relationship. I aim to create a warm, genuine, nonjudgemental space where children, teens, young adults, and families feel seen and empowered to grow. We explore the patterns and emotions that shape your life, building self-awareness and strengthening relationships. My approach is relational and collaborative, drawing from attachment and family systems theories with practical, evidence-based strategies. I tailor each session to your unique needs and strive to create an inclusive environment that honors all identities and experiences.
(720) 740-5866 x11 View (720) 740-5866 x11
Photo of Dr. Alexandra Manion, Psychologist, PhD
Dr. Alexandra Manion
Psychologist, PhD
1 Endorsed
Denver, CO 80211
Dr. Alexandra Manion promotes a strengths-focused approach across both evaluations and treatment and is passionate about partnering with families and educators to provide wraparound support for children. She regularly incorporates visual art into her therapy services and also facilitates art therapy groups throughout the calendar year. Dr. Manion is an avid believer in the benefit of art and creative expression to deepen the therapeutic relationship, to enhance communication in sessions, and to provide clients with a multimodal, hands-on method to share their experiences.
Dr. Alexandra Manion promotes a strengths-focused approach across both evaluations and treatment and is passionate about partnering with families and educators to provide wraparound support for children. She regularly incorporates visual art into her therapy services and also facilitates art therapy groups throughout the calendar year. Dr. Manion is an avid believer in the benefit of art and creative expression to deepen the therapeutic relationship, to enhance communication in sessions, and to provide clients with a multimodal, hands-on method to share their experiences.
(720) 523-1470 View (720) 523-1470
Photo of Candice Rodriguez, Licensed Professional Counselor, LPC
Candice Rodriguez
Licensed Professional Counselor, LPC
Online Only
Candice Rodriguez is a Licensed Professional Counselor who is skilled in providing trauma-focused, solution focused and cognitive behavioral therapy. However, if you prefer traditional talk therapy, that is quite alright, she can do that too. She have over 11 years of experience working with children, adolescents and adults. Her areas of interest include but are not limited to anxiety, mood disorders, life transitions, child and adult ADHD, LGBTQ issues, physical and sexual abuse, and other traumas. She is trained in TF-CBT and EMDR.
Candice Rodriguez is a Licensed Professional Counselor who is skilled in providing trauma-focused, solution focused and cognitive behavioral therapy. However, if you prefer traditional talk therapy, that is quite alright, she can do that too. She have over 11 years of experience working with children, adolescents and adults. Her areas of interest include but are not limited to anxiety, mood disorders, life transitions, child and adult ADHD, LGBTQ issues, physical and sexual abuse, and other traumas. She is trained in TF-CBT and EMDR.
(720) 821-1983 View (720) 821-1983
Photo of Mariana Vivas, Clinical Social Work Candidate, MSW, SWC
Mariana Vivas
Clinical Social Work Candidate, MSW, SWC
1 Endorsed
Denver, CO 80203
I am passionate about supporting individuals across all stages of life, particularly mothers, adolescents, and women navigating challenges related to trauma, anxiety, and identity. Many of my clients seek a safe space to explore their feelings and experiences, aiming to understand themselves better and find healthier coping strategies. They often desire a supportive presence that acknowledges their unique journeys and empowers them to embrace change.
I am passionate about supporting individuals across all stages of life, particularly mothers, adolescents, and women navigating challenges related to trauma, anxiety, and identity. Many of my clients seek a safe space to explore their feelings and experiences, aiming to understand themselves better and find healthier coping strategies. They often desire a supportive presence that acknowledges their unique journeys and empowers them to embrace change.
(720) 605-9175 View (720) 605-9175
Photo of Sarah Gallop, Marriage & Family Therapist, LMFT, ATR
Sarah Gallop
Marriage & Family Therapist, LMFT, ATR
Denver, CO 80209
Are you feeling overwhelmed, disconnected, sad, or like you're quietly carrying more than you let others see? Most of my clients are thoughtful, creative, capable, and deeply feeling— yet struggle with anxiety, grief, loneliness, relationship challenges, or difficult life transitions. Therapy with me is a warm, collaborative space where you can exhale and explore your authentic self. My clients often share that they feel truly seen, safe, and challenged to grow. I’m a strength-based, trauma-informed therapist and will offer practical tools for relief now, while also exploring the deeper patterns shaping your relationships.
Are you feeling overwhelmed, disconnected, sad, or like you're quietly carrying more than you let others see? Most of my clients are thoughtful, creative, capable, and deeply feeling— yet struggle with anxiety, grief, loneliness, relationship challenges, or difficult life transitions. Therapy with me is a warm, collaborative space where you can exhale and explore your authentic self. My clients often share that they feel truly seen, safe, and challenged to grow. I’m a strength-based, trauma-informed therapist and will offer practical tools for relief now, while also exploring the deeper patterns shaping your relationships.
(303) 225-9687 View (303) 225-9687
Photo of Angela Sloan, Clinical Social Work/Therapist, LCSW, LMSW
Angela Sloan
Clinical Social Work/Therapist, LCSW, LMSW
1 Endorsed
Online Only
Struggling in your relationships—with a partner, family, or co-parent? Feeling overwhelmed as a parent, step-parent or blending families? Is parenthood harder than expected? Does ADHD affect your life more than you feel it should? Anxiety, depression, grief, or high expectations can add to the stress. If your relationship is dealing with an unbalanced mental load, shutdowns, resentment, or walking on eggshells to keep the peace, I can empathize with your situation and help you through the complexities of life changes and relationship hardships while maintaining or regaining your identity and peace.
Struggling in your relationships—with a partner, family, or co-parent? Feeling overwhelmed as a parent, step-parent or blending families? Is parenthood harder than expected? Does ADHD affect your life more than you feel it should? Anxiety, depression, grief, or high expectations can add to the stress. If your relationship is dealing with an unbalanced mental load, shutdowns, resentment, or walking on eggshells to keep the peace, I can empathize with your situation and help you through the complexities of life changes and relationship hardships while maintaining or regaining your identity and peace.
(561) 285-0994 View (561) 285-0994
Photo of Kaitlyn Topolewski, Licensed Professional Counselor, LPC
Kaitlyn Topolewski
Licensed Professional Counselor, LPC
7 Endorsed
Denver, CO 80222
Welcome! I know searching for a therapist, for the first or fifteenth time, can sometimes feel daunting. I truly believe just starting the search is a big step in attuning to what we need. I have experience working together with adults exploring a wide range of needs, including anxiety, life transitions, relationship issues, depression, family issues, fertility, pregnancy, postpartum, parenting, trauma, career stressors, and overall exploration of life satisfaction and fulfillment. I am Level 2 trained in Internal Family Systems (IFS).
Welcome! I know searching for a therapist, for the first or fifteenth time, can sometimes feel daunting. I truly believe just starting the search is a big step in attuning to what we need. I have experience working together with adults exploring a wide range of needs, including anxiety, life transitions, relationship issues, depression, family issues, fertility, pregnancy, postpartum, parenting, trauma, career stressors, and overall exploration of life satisfaction and fulfillment. I am Level 2 trained in Internal Family Systems (IFS).
(720) 824-1081 View (720) 824-1081
Photo of Jessica Lynn Asam, Licensed Professional Counselor, MEd, LMHC, LPC
Jessica Lynn Asam
Licensed Professional Counselor, MEd, LMHC, LPC
3 Endorsed
Online Only
I have 13+ years supporting people's mental health journeys. I enjoy working with clients who are navigating existential experiences, those who are looking for a better understanding to the meaning of life. This process can help clients identify and break negative or unhealthy patterns in their lives. I am a firm believer in the power of perception-shifting, in order to identify a purpose for even the most difficult situations. My therapeutic approach is dynamic and eclectic. My primary goal is to walk beside my clients through their lives and be there as support and accountability during their struggles and accomplishments alike.
I have 13+ years supporting people's mental health journeys. I enjoy working with clients who are navigating existential experiences, those who are looking for a better understanding to the meaning of life. This process can help clients identify and break negative or unhealthy patterns in their lives. I am a firm believer in the power of perception-shifting, in order to identify a purpose for even the most difficult situations. My therapeutic approach is dynamic and eclectic. My primary goal is to walk beside my clients through their lives and be there as support and accountability during their struggles and accomplishments alike.
(561) 316-8564 View (561) 316-8564
Photo of Olivia Corsi, Pre-Licensed Professional, SWC
Olivia Corsi
Pre-Licensed Professional, SWC
Denver, CO 80203
When you're overwhelmed with anxiety, grief, and pain, you need a safe, supportive space to begin your journey towards understanding and healing. Therapy offers deeper insight into your life experiences, patterns of thinking, and actions. I'll help you promote personal change and growth. It may feel daunting at first, but I'm here to walk next to you and help you navigate your healing journey. Therapy is not “one size fits all." We'll collaborate in partnership to identify your strengths and needs, and choose the best approach for you. During your therapy I'll listen deeply, show up authentically, and give empathy freely.
When you're overwhelmed with anxiety, grief, and pain, you need a safe, supportive space to begin your journey towards understanding and healing. Therapy offers deeper insight into your life experiences, patterns of thinking, and actions. I'll help you promote personal change and growth. It may feel daunting at first, but I'm here to walk next to you and help you navigate your healing journey. Therapy is not “one size fits all." We'll collaborate in partnership to identify your strengths and needs, and choose the best approach for you. During your therapy I'll listen deeply, show up authentically, and give empathy freely.
(720) 782-5818 View (720) 782-5818
Professional Psychology Clinic
Verified Verified
Denver, CO 80210
Under the supervision of licensed professionals, students at the Graduate School of Professional Psychology (within The University of Denver) provide high-quality, confidential mental health services through the following clinics: Professional Psychology Clinic (PPC); Trauma & Disaster Recovery Clinic (TDRC); The Sturm Center; The CUB Clinic (Caring for You and Baby).
Under the supervision of licensed professionals, students at the Graduate School of Professional Psychology (within The University of Denver) provide high-quality, confidential mental health services through the following clinics: Professional Psychology Clinic (PPC); Trauma & Disaster Recovery Clinic (TDRC); The Sturm Center; The CUB Clinic (Caring for You and Baby).
(303) 402-5600 View (303) 402-5600
Photo of Alicia S Riggs, Licensed Professional Counselor Candidate, LPCC
Alicia S Riggs
Licensed Professional Counselor Candidate, LPCC
4 Endorsed
Denver, CO 80209
Are you feeling lost, disconnected, or unsure why life feels so heavy even when things on the outside seem "fine"? You might find yourself repeating old patterns, struggling in relationships, or feeling overwhelmed by emotions that don't always make sense. Your goal might be to finally feel more grounded in who you are, to stop reacting from old wounds, or to feel more connected in your relationships. My approach to therapy is relational, collaborative, and grounded in psychodynamic and trauma-informed care to help you reach these goals.
Are you feeling lost, disconnected, or unsure why life feels so heavy even when things on the outside seem "fine"? You might find yourself repeating old patterns, struggling in relationships, or feeling overwhelmed by emotions that don't always make sense. Your goal might be to finally feel more grounded in who you are, to stop reacting from old wounds, or to feel more connected in your relationships. My approach to therapy is relational, collaborative, and grounded in psychodynamic and trauma-informed care to help you reach these goals.
(866) 232-7328 View (866) 232-7328
Photo of Sara Vaughn, Marriage and Family Therapist Candidate, M, F, T, C
Sara Vaughn
Marriage and Family Therapist Candidate, M, F, T, C
1 Endorsed
Denver, CO 80207
Breathe....There is an ancient Sanskrit symbol that symbolizes this beautiful reminder to do what comes naturally, breathe. It is the first thing we do when we come into this world, and the last thing we do when we leave it. However, life has a way of showing up and making this simple task harder than it seems. The result is we suffer in silence. Seeking therapy is a difficult decision to make but know that you are exactly where you are supposed to be. Allow me to walk with you through this journey of discovery and together we will work to build a healthy foundation that will empower you to make positive changes.
Breathe....There is an ancient Sanskrit symbol that symbolizes this beautiful reminder to do what comes naturally, breathe. It is the first thing we do when we come into this world, and the last thing we do when we leave it. However, life has a way of showing up and making this simple task harder than it seems. The result is we suffer in silence. Seeking therapy is a difficult decision to make but know that you are exactly where you are supposed to be. Allow me to walk with you through this journey of discovery and together we will work to build a healthy foundation that will empower you to make positive changes.
(720) 679-8951 View (720) 679-8951
Photo of Hillary Walker, Clinical Social Work/Therapist, LCSW
Hillary Walker
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
My primary role as a therapist is to create a safe space that encourages clients in the practice of self-compassion & internal safety. Shame is the antithesis to growth & healing, making it feel unsafe to know and love ourselves. Much of my work with clients involves identifying and deconstructing the negative beliefs about themselves that keep them from experiencing inner peace & freedom. I am committed to listening, believing, and challenging clients on their journey toward healing and growth. My "ideal client" is one who is ready to do the very courageous work of knowing and loving their self.
My primary role as a therapist is to create a safe space that encourages clients in the practice of self-compassion & internal safety. Shame is the antithesis to growth & healing, making it feel unsafe to know and love ourselves. Much of my work with clients involves identifying and deconstructing the negative beliefs about themselves that keep them from experiencing inner peace & freedom. I am committed to listening, believing, and challenging clients on their journey toward healing and growth. My "ideal client" is one who is ready to do the very courageous work of knowing and loving their self.
View
Photo of Dr. Tom Su, Marriage & Family Therapist, LMFT, PhD
Dr. Tom Su
Marriage & Family Therapist, LMFT, PhD
1 Endorsed
Online Only
Not accepting new clients
If you’re feeling stuck in patterns of anxiety, depression, or relationship distress, you don’t have to face it alone. Many individuals, couples, and families reach a point where communication feels strained, trust feels fragile, or cultural and identity stressors add extra weight. Therapy can be a space to slow down, feel understood, and work toward healthier connections—with yourself and with the people who matter most to you. I am out of office from 5/12 - 6/5, will start accepting clients after 6/5.
If you’re feeling stuck in patterns of anxiety, depression, or relationship distress, you don’t have to face it alone. Many individuals, couples, and families reach a point where communication feels strained, trust feels fragile, or cultural and identity stressors add extra weight. Therapy can be a space to slow down, feel understood, and work toward healthier connections—with yourself and with the people who matter most to you. I am out of office from 5/12 - 6/5, will start accepting clients after 6/5.
(720) 740-1036 View (720) 740-1036

See more therapy options for Denver

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
77% Trauma and PTSD
76% Relationship Issues
73% Self Esteem
71% Stress
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Denver, CO see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.