Therapists in Denver, CO

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Photo of Ariel Gonzalez, Pre-Licensed Professional, MA, LPCC
Ariel Gonzalez
Pre-Licensed Professional, MA, LPCC
Verified Verified
Denver, CO 80209
Hello! I’m Ariel (she/her). Thanks for taking the time to be here. I specialize in working with teens, adults, couples/relationships and am LGBTQIA2S+ aligned. I work with a wide range of human experiences such as anxiety, depression, trauma, life transitions, self-esteem, identity crises, sex, women’s empowerment, and relationship and communication skills. I have a Master of Arts in Clinical Mental Health Counseling from Naropa University’s Contemplative Psychotherapy & Buddhist Psychology program.
Hello! I’m Ariel (she/her). Thanks for taking the time to be here. I specialize in working with teens, adults, couples/relationships and am LGBTQIA2S+ aligned. I work with a wide range of human experiences such as anxiety, depression, trauma, life transitions, self-esteem, identity crises, sex, women’s empowerment, and relationship and communication skills. I have a Master of Arts in Clinical Mental Health Counseling from Naropa University’s Contemplative Psychotherapy & Buddhist Psychology program.
(970) 423-9076 View (970) 423-9076
Photo of Damon Dodge, Marriage & Family Therapist, LMFT
Damon Dodge
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80246
It's time to face the problem. It can be anything—stress, sadness, worry, fatigue, doubt. It's grown and festered, infecting multiple areas of your life. You never intended to get so lost in it, and now it’s taking over. You’re losing energy, motivation and maybe even hope. It’s like it's systematically shutting down your system, one area at a time. It doesn’t matter if you’re at work or at home—the heaviness follows you everywhere, and it’s getting worse.
It's time to face the problem. It can be anything—stress, sadness, worry, fatigue, doubt. It's grown and festered, infecting multiple areas of your life. You never intended to get so lost in it, and now it’s taking over. You’re losing energy, motivation and maybe even hope. It’s like it's systematically shutting down your system, one area at a time. It doesn’t matter if you’re at work or at home—the heaviness follows you everywhere, and it’s getting worse.
(303) 900-5310 View (303) 900-5310
Photo of Amanda Joy Gordon, Licensed Professional Counselor, MA, LPC, CAS
Amanda Joy Gordon
Licensed Professional Counselor, MA, LPC, CAS
Verified Verified
1 Endorsed
Denver, CO 80211
Is worry, sadness, low energy, or feeling bad about yourself getting in the way of having the life you want? Do distressing experiences from your past affect your current relationships, job, or happiness? Have you been in therapy before but didn't end up feeling better? You don't need to suffer alone with these problems. I can help.
Is worry, sadness, low energy, or feeling bad about yourself getting in the way of having the life you want? Do distressing experiences from your past affect your current relationships, job, or happiness? Have you been in therapy before but didn't end up feeling better? You don't need to suffer alone with these problems. I can help.
(720) 821-1645 View (720) 821-1645
Photo of Maggie Elliott, Licensed Professional Counselor, LPC, NCC
Maggie Elliott
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80212
You want to make sure your connection is long-lasting. You love your partner and you feel confident in your relationship, but sometimes you struggle with the small stuff. When you're in conflict, it's hard to listen to your partner and understand where they're coming from. Sometimes you don't feel heard and you don't always know how to voice your complaints and get your needs met. You enjoy spending time together but you also want to take care of yourself and spend time with friends. It can be hard to balance the me vs. we of it all. You want to make sure your relationship remains fun, balanced, and connecting.
You want to make sure your connection is long-lasting. You love your partner and you feel confident in your relationship, but sometimes you struggle with the small stuff. When you're in conflict, it's hard to listen to your partner and understand where they're coming from. Sometimes you don't feel heard and you don't always know how to voice your complaints and get your needs met. You enjoy spending time together but you also want to take care of yourself and spend time with friends. It can be hard to balance the me vs. we of it all. You want to make sure your relationship remains fun, balanced, and connecting.
(720) 336-5896 View (720) 336-5896
Photo of Elizabeth Legg, Psychologist, PhD, LPC, NCC
Elizabeth Legg
Psychologist, PhD, LPC, NCC
Verified Verified
5 Endorsed
Denver, CO 80205
Are you feeling stuck, empty, or disconnected? You may be working harder than necessary because you are fighting against patterns that developed over years. If you find yourself getting stuck in the same patterns, in spite of yourself, there is a way to break free... to have peace about your past and to feel excitement and hope about your future. We all have wisdom and courage within us, but at times, we need help reconnecting with those strengths, and tools to move through difficult issues. If you're committed to breaking the cycle, contact me to take the first step.
Are you feeling stuck, empty, or disconnected? You may be working harder than necessary because you are fighting against patterns that developed over years. If you find yourself getting stuck in the same patterns, in spite of yourself, there is a way to break free... to have peace about your past and to feel excitement and hope about your future. We all have wisdom and courage within us, but at times, we need help reconnecting with those strengths, and tools to move through difficult issues. If you're committed to breaking the cycle, contact me to take the first step.
(720) 204-8971 View (720) 204-8971
Photo of Adam Clack, LPC Intern
Adam Clack
LPC Intern
Verified Verified
9 Endorsed
Denver, CO 80203
Welcome to your therapy adventure! You are taking an exciting step into the mysterious landscape of 
yourself. However you arrive, you already have the innate wisdom to
 start this journey. A skilled and devoted guide can help you navigate towards what eludes you. You’ll
 want that guide to know the territory firsthand. To be trustworthy, accepting, and genuine. I am ready
 to serve as your guide and fellow traveler. You are: ready to face what's there; curious about what makes you and others tick; seeking to improve your relationships; willing to believe you belong, exactly as you are; open to actual, genuine transformation.
Welcome to your therapy adventure! You are taking an exciting step into the mysterious landscape of 
yourself. However you arrive, you already have the innate wisdom to
 start this journey. A skilled and devoted guide can help you navigate towards what eludes you. You’ll
 want that guide to know the territory firsthand. To be trustworthy, accepting, and genuine. I am ready
 to serve as your guide and fellow traveler. You are: ready to face what's there; curious about what makes you and others tick; seeking to improve your relationships; willing to believe you belong, exactly as you are; open to actual, genuine transformation.
(844) 608-0452 x922 View (844) 608-0452 x922
Photo of Kayla N Richardson - Revival Therapy Services, Pre-Licensed Professional, Intern
Revival Therapy Services
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Denver, CO 80203
Although I do not have an ideal client, I do tend you thrive with adults who are working with Substance Use -Body Image -Anxiety/Stress/Burnout -LGBTQ Severe Mental Illness -SI & SH -Personality disorder -schizoaffective/aphrenia Trauma History -PTSD -Complex Trauma (chronic abuse, neglect, For Couples:-Communication -Infidelity -Sexual Families -Divorce & Trauma for parent or child.
Although I do not have an ideal client, I do tend you thrive with adults who are working with Substance Use -Body Image -Anxiety/Stress/Burnout -LGBTQ Severe Mental Illness -SI & SH -Personality disorder -schizoaffective/aphrenia Trauma History -PTSD -Complex Trauma (chronic abuse, neglect, For Couples:-Communication -Infidelity -Sexual Families -Divorce & Trauma for parent or child.
(720) 729-2362 x80203 View (720) 729-2362 x80203
Photo of Lynn McGregor, Clinical Social Work/Therapist, MSW, LCSW, MFT
Lynn McGregor
Clinical Social Work/Therapist, MSW, LCSW, MFT
Verified Verified
Denver, CO 80218
I have built a specialized practice integrating my clinical skills and credentials with my broad life experiences in corporate communication and product management in a Fortune 500 Corporation, commercial design, teaching, and owning a small business. I focus on young professionals who are facing relationship, social, academic, mental health, and professional issues, to increase self-awareness and make better informed decisions. I counsel with parents of young adults who want to address issues of autonomy, accountability, finances, and boundaries. The goal is to reach a healthy balance of independence while remaining connected.
I have built a specialized practice integrating my clinical skills and credentials with my broad life experiences in corporate communication and product management in a Fortune 500 Corporation, commercial design, teaching, and owning a small business. I focus on young professionals who are facing relationship, social, academic, mental health, and professional issues, to increase self-awareness and make better informed decisions. I counsel with parents of young adults who want to address issues of autonomy, accountability, finances, and boundaries. The goal is to reach a healthy balance of independence while remaining connected.
(610) 733-1400 View (610) 733-1400
Photo of Nadia Duncan, Clinical Social Work/Therapist, LCSW
Nadia Duncan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80222
I support individuals in their teens, 20s, and 30s who are navigating anxiety, trauma, & attachment challenges. With specialized training in EMDR, IFS/ego states, & somatic therapy, I help people gain a better understanding of themselves & work through past experiences while gaining coping strategies. I treat anxiety, depression, PTSD, disordered eating, and dissociative disorders. I provide a compassionate space for you to navigate life transitions, process experiences, and gain insight into your own patterns in a path towards healing. I am accepting clients for in-person therapy in the Denver area, and telehealth across CO and FL.
I support individuals in their teens, 20s, and 30s who are navigating anxiety, trauma, & attachment challenges. With specialized training in EMDR, IFS/ego states, & somatic therapy, I help people gain a better understanding of themselves & work through past experiences while gaining coping strategies. I treat anxiety, depression, PTSD, disordered eating, and dissociative disorders. I provide a compassionate space for you to navigate life transitions, process experiences, and gain insight into your own patterns in a path towards healing. I am accepting clients for in-person therapy in the Denver area, and telehealth across CO and FL.
(720) 743-5266 View (720) 743-5266
Photo of Wendy Wright, Marriage & Family Therapist, LMFT
Wendy Wright
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
The past several years have brought much change to our daily lives. Along with all this change came increasing anxiety and depression. Most of us are simply struggling to get by and rarely take time to take care of ourselves. As a result, we are unhappy, anxious, exhausted, and feel alone. Is it time to make a change in your life? I am here to help guide you. With over 12 years experience, I can help you tap into your strengths, understand and express your emotions, and accept and love yourself, all in a warm and nonjudgmental place. I am a licensed MFT in California, Oregon, and Colorado.
The past several years have brought much change to our daily lives. Along with all this change came increasing anxiety and depression. Most of us are simply struggling to get by and rarely take time to take care of ourselves. As a result, we are unhappy, anxious, exhausted, and feel alone. Is it time to make a change in your life? I am here to help guide you. With over 12 years experience, I can help you tap into your strengths, understand and express your emotions, and accept and love yourself, all in a warm and nonjudgmental place. I am a licensed MFT in California, Oregon, and Colorado.
(877) 916-3327 View (877) 916-3327
Photo of Marie B. (Krueger) Cobb, Licensed Professional Counselor, MS, MA, LPC
Marie B. (Krueger) Cobb
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80211
I support individuals and couples in deepening their connection to both themselves and those that matter the most during times of transition and change. When life becomes uncertain, we often experience new or returning feelings of anxiety, depression, general malaise and even grief. Relationship with technology may come up as we explore what works and what gets in the way of getting needs met. Sessions will be insightful and challenging, as steps are taken to make change.
I support individuals and couples in deepening their connection to both themselves and those that matter the most during times of transition and change. When life becomes uncertain, we often experience new or returning feelings of anxiety, depression, general malaise and even grief. Relationship with technology may come up as we explore what works and what gets in the way of getting needs met. Sessions will be insightful and challenging, as steps are taken to make change.
(303) 622-3839 View (303) 622-3839
Photo of Sarah Balkany, Licensed Professional Counselor, MA, LPC, LAC
Sarah Balkany
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Denver, CO 80224
Hello and welcome. My passion is working with adolescents, young adults, and the families who support them. My connection with adolescents is built on trust, safety, comfort, respect, and understanding, which allows me to create relationships with teens that can be hard fought with other adults. Speaking what can seem to be a foreign language and creating a bridge to families through the translation of that language brings purpose to my work. I have over twelve years of experience working with adolescents and families in different capacities and have dedicated my career to working exclusively with this population.
Hello and welcome. My passion is working with adolescents, young adults, and the families who support them. My connection with adolescents is built on trust, safety, comfort, respect, and understanding, which allows me to create relationships with teens that can be hard fought with other adults. Speaking what can seem to be a foreign language and creating a bridge to families through the translation of that language brings purpose to my work. I have over twelve years of experience working with adolescents and families in different capacities and have dedicated my career to working exclusively with this population.
(720) 809-8845 View (720) 809-8845
Photo of Amy Caldwell, Licensed Professional Counselor, BSN, MA, LAC, LPC
Amy Caldwell
Licensed Professional Counselor, BSN, MA, LAC, LPC
Verified Verified
2 Endorsed
Denver, CO 80222
Not accepting new clients
Amy is a counselor who works primarily with adults and young adults. She has worked in the mental health field and medical field for over 8 years, practicing in the field of counseling for the previous 5 years. She has an undergraduate degree in nursing from Texas Christian University as well as a Masters Degree in Counseling Psychology from The University of Denver. Amy’s unique understanding of both the medical and emotional aspects of a client allows her to conceptualize the individual as a whole.
Amy is a counselor who works primarily with adults and young adults. She has worked in the mental health field and medical field for over 8 years, practicing in the field of counseling for the previous 5 years. She has an undergraduate degree in nursing from Texas Christian University as well as a Masters Degree in Counseling Psychology from The University of Denver. Amy’s unique understanding of both the medical and emotional aspects of a client allows her to conceptualize the individual as a whole.
(720) 677-6680 View (720) 677-6680
Photo of Marie Murphy, Counselor, LMHC, LPC, CPCC
Marie Murphy
Counselor, LMHC, LPC, CPCC
Verified Verified
Online Only
Do you feel stressed out and lost? Is some part of your life causing you to feel overwhelmed? Are you questioning your ability to make good decisions? Perhaps you need a sounding board; someone who will give you objective feedback and help to strengthen your ability to manage your emotions and clarify your thinking. Whether you are depressed, anxious, stressed out or just at wit's end, I can help you to sort out the issues and create a more effective path toward inner peace and a more satisfied life.
Do you feel stressed out and lost? Is some part of your life causing you to feel overwhelmed? Are you questioning your ability to make good decisions? Perhaps you need a sounding board; someone who will give you objective feedback and help to strengthen your ability to manage your emotions and clarify your thinking. Whether you are depressed, anxious, stressed out or just at wit's end, I can help you to sort out the issues and create a more effective path toward inner peace and a more satisfied life.
(720) 408-3173 View (720) 408-3173
Photo of Steph Ostrow, Counselor, MA, LMHC, LPC, LMT, YT500
Steph Ostrow
Counselor, MA, LMHC, LPC, LMT, YT500
Verified Verified
3 Endorsed
Online Only
Ready to build a better relationship with yourself? Strengthen your mind and body connection? Learning about yourself and loving yourself is a process that takes time, compassion, and support. Let’s collaborate to deepen your connection with your authentic self! I believe you have medicine within! You know yourself, your history and circumstances best, let's figure out what tools will serve you best to get you from where you are to where you want to be. My work helps people deepen their connection with their true self through affirming exploration. I offer telehealth services only, licensed in CO, FL and OR.
Ready to build a better relationship with yourself? Strengthen your mind and body connection? Learning about yourself and loving yourself is a process that takes time, compassion, and support. Let’s collaborate to deepen your connection with your authentic self! I believe you have medicine within! You know yourself, your history and circumstances best, let's figure out what tools will serve you best to get you from where you are to where you want to be. My work helps people deepen their connection with their true self through affirming exploration. I offer telehealth services only, licensed in CO, FL and OR.
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Photo of Sarah Callaway, Licensed Professional Counselor, MA, LPC
Sarah Callaway
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80203
Waitlist for new clients
I have a very deep respect for your interest in seeking therapy. It is an honest and brave way to move towards growth. One of my favorite quotes is by Carl Jung: "who looks outside, dreams; who looks inside, awakes." Our sessions will be a collaborative exploration that we will embark on together. We will get to know your history, successes, struggles and hopes for the future. I have seen talk therapy be very helpful, but feel therapy can be transformative when we bring our full selves (bodies and our unconscious) into the room. I use Polyvagal Therapy, EFT/Tapping and IFS to help us access different aspects of ourselves.
I have a very deep respect for your interest in seeking therapy. It is an honest and brave way to move towards growth. One of my favorite quotes is by Carl Jung: "who looks outside, dreams; who looks inside, awakes." Our sessions will be a collaborative exploration that we will embark on together. We will get to know your history, successes, struggles and hopes for the future. I have seen talk therapy be very helpful, but feel therapy can be transformative when we bring our full selves (bodies and our unconscious) into the room. I use Polyvagal Therapy, EFT/Tapping and IFS to help us access different aspects of ourselves.
(720) 619-2466 View (720) 619-2466
Photo of Elizabeth A Nelson, Psychologist, PhD
Elizabeth A Nelson
Psychologist, PhD
Verified Verified
3 Endorsed
Denver, CO 80222
I help you learn a set of practical tools to help with how you're thinking and what you're doing in certain situations, so you can feel better and move forward in your life. I draw on techniques based in CBT, mindfulness, and polyvagal theory. It's important not only that you feel better through our work together, but also that you know exactly what you did to get there, so you are confident in how to help yourself continue to feel well going forward.
I help you learn a set of practical tools to help with how you're thinking and what you're doing in certain situations, so you can feel better and move forward in your life. I draw on techniques based in CBT, mindfulness, and polyvagal theory. It's important not only that you feel better through our work together, but also that you know exactly what you did to get there, so you are confident in how to help yourself continue to feel well going forward.
(303) 900-7132 View (303) 900-7132
Photo of Megan Vance, Clinical Social Work/Therapist, LCSW, LAC
Megan Vance
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80246
Each of us comes into therapy with diverse backgrounds and unique experiences that shape our current ways of thinking and how we interact with the world around us. My job as a therapist is to create an environment where you feel safe, empowered, validated, and can trust that there is someone who genuinely wants to help you navigate through some of life’s most difficult and challenging moments. I approach the therapeutic process with empathy, acceptance, humor, and curiosity about your goals, values, and passions.
Each of us comes into therapy with diverse backgrounds and unique experiences that shape our current ways of thinking and how we interact with the world around us. My job as a therapist is to create an environment where you feel safe, empowered, validated, and can trust that there is someone who genuinely wants to help you navigate through some of life’s most difficult and challenging moments. I approach the therapeutic process with empathy, acceptance, humor, and curiosity about your goals, values, and passions.
(720) 797-8845 View (720) 797-8845
Photo of Maria Pougiales-Posey, Licensed Professional Counselor Candidate, MA, LPCC
Maria Pougiales-Posey
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Online Only
Hello! I work with individuals facing a wide range of challenges, such as women's issues, trauma, somatic symptoms, grief, anxiety, depression, and low self-esteem. With experience in hospice care, I have provided compassionate support to individuals navigating the difficult process of bereavement, helping them adjust to life without their loved one. These struggles can often feel overwhelming, isolating, and difficult to navigate. My therapeutic approach is built on empathy and non-judgment, collaboratively working with each client to identify their goals and aspirations for therapy.
Hello! I work with individuals facing a wide range of challenges, such as women's issues, trauma, somatic symptoms, grief, anxiety, depression, and low self-esteem. With experience in hospice care, I have provided compassionate support to individuals navigating the difficult process of bereavement, helping them adjust to life without their loved one. These struggles can often feel overwhelming, isolating, and difficult to navigate. My therapeutic approach is built on empathy and non-judgment, collaboratively working with each client to identify their goals and aspirations for therapy.
(720) 806-4599 View (720) 806-4599
Photo of Maggie Ems, Licensed Professional Counselor Candidate, MS, LPCC
Maggie Ems
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
If you are looking for in-person or virtual therapy, and hoping to use your insurance benefits, I am available within days for an appointment. I am a compassionate & empathic therapist, dedicated to tailoring therapy to your unique needs, circumstances, and style. Finding the right therapist can be challenging, and I strive to make that process as easy as possible. With experience in anxiety, depression, self-esteem, eating disorders, and relationship issues, I bring both professional expertise and personal insight to my practice. My goal is to support you in achieving meaningful growth and lasting change.
If you are looking for in-person or virtual therapy, and hoping to use your insurance benefits, I am available within days for an appointment. I am a compassionate & empathic therapist, dedicated to tailoring therapy to your unique needs, circumstances, and style. Finding the right therapist can be challenging, and I strive to make that process as easy as possible. With experience in anxiety, depression, self-esteem, eating disorders, and relationship issues, I bring both professional expertise and personal insight to my practice. My goal is to support you in achieving meaningful growth and lasting change.
(877) 460-7135 View (877) 460-7135
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How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
74% Trauma and PTSD
74% Self Esteem
71% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
74% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Denver, CO see their clients

55% In Person and Online
45% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.