Therapists in Columbus, OH
My purpose is to accompany you on a holistic Spiritual journey of healing, as you begin to pull up the weeds by the roots of the past, fertilize and nurture the present and sow new seeds for the future. You must be ready and willing to create an environment in which you can metamorphosis into a___________________. There is a light within you, together we will delve deep to turn your light from a flicker to a flame. You are not alone as you journey to discovering self -love, self-compassion, self-confidence and discovering/defining who you are.
My purpose is to accompany you on a holistic Spiritual journey of healing, as you begin to pull up the weeds by the roots of the past, fertilize and nurture the present and sow new seeds for the future. You must be ready and willing to create an environment in which you can metamorphosis into a___________________. There is a light within you, together we will delve deep to turn your light from a flicker to a flame. You are not alone as you journey to discovering self -love, self-compassion, self-confidence and discovering/defining who you are.
Velma Valentine
Clinical Social Work/Therapist, LISW-S
1 Endorsed
Columbus, OH 43215
Not accepting new clients
I'm a licensed social worker with over 20 years of experience working with a variety of populations in different settings. I believe that therapy is a collaborative process with the client being the expert on his/her own life and the therapist being a resource to help overcome difficulties on life's journey. I take an eclectic approach to working with clients and specifically trained in cognitive behavioral, solution-focused and interpersonal therapies.
I'm a licensed social worker with over 20 years of experience working with a variety of populations in different settings. I believe that therapy is a collaborative process with the client being the expert on his/her own life and the therapist being a resource to help overcome difficulties on life's journey. I take an eclectic approach to working with clients and specifically trained in cognitive behavioral, solution-focused and interpersonal therapies.
Alissa Jackson
Clinical Social Work/Therapist, LISW-S, RYT 500, UZIT
Columbus, OH 43215
Waitlist for new clients
Alissa has been a clinical social worker since 2001. She graduated from The Ohio State University with a master’s degree in Social Work. She has 20+ years of experience working within the medical system with children and adults who live with chronic conditions such as kidney disease, cancer and HIV/AIDS. Alissa primarily supports clients living with a chronic/terminal illness, care takers for another person with a chronic/terminal illness or working with grief and loss.
Alissa has been a clinical social worker since 2001. She graduated from The Ohio State University with a master’s degree in Social Work. She has 20+ years of experience working within the medical system with children and adults who live with chronic conditions such as kidney disease, cancer and HIV/AIDS. Alissa primarily supports clients living with a chronic/terminal illness, care takers for another person with a chronic/terminal illness or working with grief and loss.
Your experiences deserve an attentive, compassionate witness. My goal in therapy is to sit alongside you in every moment and emotion. We will work together to compile a narrative of your life, attuning to the moments you may have been missed or misunderstood. Along the way, our intention will be to free you from the elements of your story that keep you stuck or hold you back from being your most authentic self. We will lean into your strengths, and use them to propel you forward into a brighter, more hopeful future.
My approach can be applied to both individual and couples therapy.
Your experiences deserve an attentive, compassionate witness. My goal in therapy is to sit alongside you in every moment and emotion. We will work together to compile a narrative of your life, attuning to the moments you may have been missed or misunderstood. Along the way, our intention will be to free you from the elements of your story that keep you stuck or hold you back from being your most authentic self. We will lean into your strengths, and use them to propel you forward into a brighter, more hopeful future.
My approach can be applied to both individual and couples therapy.
Life continually throws challenges our way, and sometimes these challenges become too much to handle, we can feel lost and unsure of what to do next. Taking the first step towards counseling can be difficult and my goal is to use the skills I have learned to help you overcome life’s difficulties to better handle the challenges that life continues to present.
Life continually throws challenges our way, and sometimes these challenges become too much to handle, we can feel lost and unsure of what to do next. Taking the first step towards counseling can be difficult and my goal is to use the skills I have learned to help you overcome life’s difficulties to better handle the challenges that life continues to present.
For many clients, achieving their goals means increasing their capacity for acceptance of themselves and others, empathy and understanding of others, and being able to manage and share their emotions. I believe that a positive outcome of a successful counseling relationship is much more than the absence of symptoms or illness. Rather, it's the sustained ability to enthusiastically engage in all aspects of life: relationships, marriage and family, work, friends, and community.
For many clients, achieving their goals means increasing their capacity for acceptance of themselves and others, empathy and understanding of others, and being able to manage and share their emotions. I believe that a positive outcome of a successful counseling relationship is much more than the absence of symptoms or illness. Rather, it's the sustained ability to enthusiastically engage in all aspects of life: relationships, marriage and family, work, friends, and community.
Ryan Michael Ziegler
Licensed Professional Clinical Counselor, MS, MLIS, LPCC
2 Endorsed
Columbus, OH 43214
Waitlist for new clients
I practice counseling from a humanistic perspective, valuing people's intrinsic potential to move toward growth and healing. I collaborate with clients, providing the space and opportunity to explore the nature of their relationship with self and their relationship with others. I seek balance in my work. I respect that my work with clients often needs to shift fluidly between different approaches: practical concerns such as skills-building and decision-making, internal explorations of experience, and existential concerns regarding discovering or creating meaning and purpose.
I practice counseling from a humanistic perspective, valuing people's intrinsic potential to move toward growth and healing. I collaborate with clients, providing the space and opportunity to explore the nature of their relationship with self and their relationship with others. I seek balance in my work. I respect that my work with clients often needs to shift fluidly between different approaches: practical concerns such as skills-building and decision-making, internal explorations of experience, and existential concerns regarding discovering or creating meaning and purpose.
I’m a dedicated therapist experienced in utilizing EMDR, Exposure therapy (ERP), and CBT and have a primary focus in trauma, anxiety disorders & relationships. I have passion for creating a safe space where clients can begin their journey of healing and growth. My skills include using trauma-sensitive approaches, helping clients enhance their interpersonal relationships, and teaching proven coping strategies to reduce anxiety symptoms and navigate daily challenges. With a deep understanding of the impact that trauma and anxiety can have on your life and relationships, I employ evidence-based approaches to help clients find relief.
I’m a dedicated therapist experienced in utilizing EMDR, Exposure therapy (ERP), and CBT and have a primary focus in trauma, anxiety disorders & relationships. I have passion for creating a safe space where clients can begin their journey of healing and growth. My skills include using trauma-sensitive approaches, helping clients enhance their interpersonal relationships, and teaching proven coping strategies to reduce anxiety symptoms and navigate daily challenges. With a deep understanding of the impact that trauma and anxiety can have on your life and relationships, I employ evidence-based approaches to help clients find relief.
They are experienced in addressing childhood behavior issues, PTSD/trauma, gender identity concerns, and postpartum mental health, providing holistic care tailored to each client s needs. Outside of their professional life, Kat enjoys spending time with friends, family, pets, and partners. They love crafting, gaming, skiing, climbing, and engaging in Stonewall Sports. As a member of the Columbus Squirrels rugby team, Kat finds joy in staying active and building community. They also enjoy traveling and exploring new adventures.
They are experienced in addressing childhood behavior issues, PTSD/trauma, gender identity concerns, and postpartum mental health, providing holistic care tailored to each client s needs. Outside of their professional life, Kat enjoys spending time with friends, family, pets, and partners. They love crafting, gaming, skiing, climbing, and engaging in Stonewall Sports. As a member of the Columbus Squirrels rugby team, Kat finds joy in staying active and building community. They also enjoy traveling and exploring new adventures.
Starting therapy can feel overwhelming, but you don’t have to figure it out alone. I specialize in working with teens, young adults, and adults of all ages who are navigating anxiety, self-esteem issues, relationship troubles, and life transitions. Whether you’re overthinking, navigating transitions, people-pleasing, or feeling stuck - I provide a steady, supportive space focused on connection, safety, and growth.
Starting therapy can feel overwhelming, but you don’t have to figure it out alone. I specialize in working with teens, young adults, and adults of all ages who are navigating anxiety, self-esteem issues, relationship troubles, and life transitions. Whether you’re overthinking, navigating transitions, people-pleasing, or feeling stuck - I provide a steady, supportive space focused on connection, safety, and growth.
Hebeh is a Palestinian licensed social worker with experience in supporting women and victims of domestic violence. She is passionate about helping women find healing and empowerment through a strengths-based, client-centered approach. Hebeh is dedicated to creating a safe and compassionate space. She specializes in addressing anxiety, depression, PTSD, and trauma, utilizing culturally sensitive approaches that honor the diverse backgrounds of her clients.
Hebeh is a Palestinian licensed social worker with experience in supporting women and victims of domestic violence. She is passionate about helping women find healing and empowerment through a strengths-based, client-centered approach. Hebeh is dedicated to creating a safe and compassionate space. She specializes in addressing anxiety, depression, PTSD, and trauma, utilizing culturally sensitive approaches that honor the diverse backgrounds of her clients.
I am a Licensed Professional Clinical Counselor (LPCC), Licensed Social Worker (LSW), and Licensed Chemical Dependency Counselor (LCDC Iii) based in Ohio, with over 13 years of experience supporting individuals on their path to healing. I earned my Master’s degree from Walden University in Minneapolis and have devoted my career to helping adults move beyond immediate concerns and find lasting solutions for their mental health and well-being.
I am a Licensed Professional Clinical Counselor (LPCC), Licensed Social Worker (LSW), and Licensed Chemical Dependency Counselor (LCDC Iii) based in Ohio, with over 13 years of experience supporting individuals on their path to healing. I earned my Master’s degree from Walden University in Minneapolis and have devoted my career to helping adults move beyond immediate concerns and find lasting solutions for their mental health and well-being.
Approaching life's changes is often accompanied by high levels of distress and feelings of being lost. I like working with persons in transition because of the tremendous opportunity for real change and growth that I have seen take place. I can help you tap into your inherent wisdom so you can walk with confidence on your own path. I work with individuals and couples during mid-life transitions, career changes (or a growing need for one), relationship changes, ongoing mood problems, excessive anxiety, and stresses associated with changes in religion/spiritual outlook.
Approaching life's changes is often accompanied by high levels of distress and feelings of being lost. I like working with persons in transition because of the tremendous opportunity for real change and growth that I have seen take place. I can help you tap into your inherent wisdom so you can walk with confidence on your own path. I work with individuals and couples during mid-life transitions, career changes (or a growing need for one), relationship changes, ongoing mood problems, excessive anxiety, and stresses associated with changes in religion/spiritual outlook.
If you’re looking at this page and considering therapy, that means you are already engaging in a journey towards healing. Recognizing that you are struggling can be really scary. Telling your story to a new therapist can also be a difficult task. Your thoughts, feelings, and journey deserve to be honored and respected. My mission as a clinician is to collaboratively walk with you through whatever hardships you are experiencing in order to accomplish the goals that are important to you. I adapt my approach to best fit your needs, because in my office I work for you and want to focus on what is most important to you.
If you’re looking at this page and considering therapy, that means you are already engaging in a journey towards healing. Recognizing that you are struggling can be really scary. Telling your story to a new therapist can also be a difficult task. Your thoughts, feelings, and journey deserve to be honored and respected. My mission as a clinician is to collaboratively walk with you through whatever hardships you are experiencing in order to accomplish the goals that are important to you. I adapt my approach to best fit your needs, because in my office I work for you and want to focus on what is most important to you.
Whether you’re a first responder, veteran, or simply burned out by life’s demands, I offer therapy grounded in respect, resilience, and genuine care. I’m Christina Spiker, a LISW-S in Ohio, specializing in supporting military personnel, first responders, and their families. I’ve worked with Active Duty Service Members and the Ohio National Guard and am a Certified First Responder Counselor. I’ve walked alongside many who carry invisible weight, and these experiences have shaped how I listen and support. While my heart is with service communities, I welcome adult clients from all walks of life, as my schedule allows.
Whether you’re a first responder, veteran, or simply burned out by life’s demands, I offer therapy grounded in respect, resilience, and genuine care. I’m Christina Spiker, a LISW-S in Ohio, specializing in supporting military personnel, first responders, and their families. I’ve worked with Active Duty Service Members and the Ohio National Guard and am a Certified First Responder Counselor. I’ve walked alongside many who carry invisible weight, and these experiences have shaped how I listen and support. While my heart is with service communities, I welcome adult clients from all walks of life, as my schedule allows.
I am well versed in treating anxiety, depression, other mood disorders, trauma, attachment issues, ADHD, personality quirks, and much more. I approach each client in a unique manner, meeting them where they are at and taking time to build a therapeutic relationship. I use evidenced based treatment strategies inclusive of Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Dialectical Behavior Therapy, Solution-Focused, Choice Theory, and more including trauma informed methods. I attempt to incorporate the client’s hobbies and interests into treatment and offer a hopeful, optimistic, client centered approach.
I am well versed in treating anxiety, depression, other mood disorders, trauma, attachment issues, ADHD, personality quirks, and much more. I approach each client in a unique manner, meeting them where they are at and taking time to build a therapeutic relationship. I use evidenced based treatment strategies inclusive of Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Dialectical Behavior Therapy, Solution-Focused, Choice Theory, and more including trauma informed methods. I attempt to incorporate the client’s hobbies and interests into treatment and offer a hopeful, optimistic, client centered approach.
Many people who come to me feel weighed down by trauma, anxiety, or relational wounds. They may notice patterns of freeze, overwhelm, or disconnection and long to feel safer, more present, and more alive in themselves and their relationships. They want to move beyond old survival patterns that keep them stuck and discover new ways of being. Together we slow down, listen to the body, and create space for strength, connection, and choice to emerge, so life feels less about surviving and more about living with greater wholeness, trust, and ease.
Many people who come to me feel weighed down by trauma, anxiety, or relational wounds. They may notice patterns of freeze, overwhelm, or disconnection and long to feel safer, more present, and more alive in themselves and their relationships. They want to move beyond old survival patterns that keep them stuck and discover new ways of being. Together we slow down, listen to the body, and create space for strength, connection, and choice to emerge, so life feels less about surviving and more about living with greater wholeness, trust, and ease.
As a therapist, my approach is grounded in empathy, collaboration, and respect for your unique journey. My goal is to create a safe, supportive space where you feel empowered to explore your experiences, identify your strengths, and make meaningful changes that align with your values and goals. I am committed to honoring your voice and adapting my methods to meet your specific needs and aspirations. Whether they are navigating loss, seeking clarity, or striving for personal growth, I am dedicated to helping you find a path forward that feels both empowering and authentic.
As a therapist, my approach is grounded in empathy, collaboration, and respect for your unique journey. My goal is to create a safe, supportive space where you feel empowered to explore your experiences, identify your strengths, and make meaningful changes that align with your values and goals. I am committed to honoring your voice and adapting my methods to meet your specific needs and aspirations. Whether they are navigating loss, seeking clarity, or striving for personal growth, I am dedicated to helping you find a path forward that feels both empowering and authentic.
It's important that you find a therapist you can connect with, so here's the main stuff: I am a real human who just so happens to be clinically trained. I love my job and care deeply about the people I work with, and to me, that's even more valuable than all the trainings, certifications, and clinical buzzwords combined. (While the training matters, of course, my humanity is what actually makes the work meaningful.)
If you want therapy that feels like an honest, genuine conversation with someone who gets it, we’ll likely be a good fit. I work with adult individuals, especially young adults navigating life transitions and grief.
It's important that you find a therapist you can connect with, so here's the main stuff: I am a real human who just so happens to be clinically trained. I love my job and care deeply about the people I work with, and to me, that's even more valuable than all the trainings, certifications, and clinical buzzwords combined. (While the training matters, of course, my humanity is what actually makes the work meaningful.)
If you want therapy that feels like an honest, genuine conversation with someone who gets it, we’ll likely be a good fit. I work with adult individuals, especially young adults navigating life transitions and grief.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
See more therapy options for Columbus
How does your Therapist compare?
Number of Therapists in Columbus, OH
2,000+
Average cost per session
$130
Therapists in Columbus, OH who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 73% | Trauma and PTSD |
| 66% | Self Esteem |
| 66% | Stress |
| 63% | Relationship Issues |
| 59% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 90% | Aetna |
| 73% | Cigna and Evernorth |
| 65% | UnitedHealthcare UHC | UBH |
How Therapists in Columbus, OH see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Columbus?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


