Therapists in Jacksonville, FL

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Photo of Nonata Calcines, RMHCI, Pre-Licensed Professional
Nonata Calcines
Pre-Licensed Professional, RMHCI
Verified Verified
Jacksonville, FL 32246
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
(904) 901-9743 View (904) 901-9743
Photo of Jennifer Ferguson, EdD, LMHC, QSS, NCC, Counselor
Jennifer Ferguson
Counselor, EdD, LMHC, QSS, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32216
Helping kids, teens, families & individuals get past hurts & life challenges. I am committed to working with patients to discover and reach their goals. My value system and philosophies rest upon the belief; that individuals have tremendous strength, spirit, and a powerful capacity for change.
Helping kids, teens, families & individuals get past hurts & life challenges. I am committed to working with patients to discover and reach their goals. My value system and philosophies rest upon the belief; that individuals have tremendous strength, spirit, and a powerful capacity for change.
(904) 900-5412 View (904) 900-5412
Photo of Lisa Matthews, LMHC, Counselor
Lisa Matthews
Counselor, LMHC
Verified Verified
Jacksonville, FL 32224
Hello! I’m Lisa Matthews, a licensed therapist (LMHC). I have been practicing as a mental health counselor for over 7 years. My focus areas of practice are depression, anxiety, and trauma. My approach in therapy is cognitive behavioral as well as client-centered. For those wanting to address issues on a short-term basis, I also utilize the solution-focused approach. I have a clinical yet conversational approach and I aim to spend much time in the beginning of therapy getting to know my clients and what is important to them within the process.
Hello! I’m Lisa Matthews, a licensed therapist (LMHC). I have been practicing as a mental health counselor for over 7 years. My focus areas of practice are depression, anxiety, and trauma. My approach in therapy is cognitive behavioral as well as client-centered. For those wanting to address issues on a short-term basis, I also utilize the solution-focused approach. I have a clinical yet conversational approach and I aim to spend much time in the beginning of therapy getting to know my clients and what is important to them within the process.
(786) 829-6761 View (786) 829-6761
Photo of Sydney Hamrick, MS, Pre-Licensed Professional
Sydney Hamrick
Pre-Licensed Professional, MS
Verified Verified
Jacksonville, FL 32216
It is my upmost intent to meet you where you are at to accomplish your mental health goals. I have experience working with anxiety, depression, trauma, substance abuse, personality/mood disorders, ADHD, PTSD, & more. I can assure you that there is always hope, and I am passionate about bringing that hope back into your life. As a Registered Mental Health Counselor Intern, I am dedicated to providing compassionate and effective mental health support to individuals seeking positive change, personal growth, and obtaining their personal goals. I am committed to fostering a therapeutic alliance built on trust, empathy, and collaboration.
It is my upmost intent to meet you where you are at to accomplish your mental health goals. I have experience working with anxiety, depression, trauma, substance abuse, personality/mood disorders, ADHD, PTSD, & more. I can assure you that there is always hope, and I am passionate about bringing that hope back into your life. As a Registered Mental Health Counselor Intern, I am dedicated to providing compassionate and effective mental health support to individuals seeking positive change, personal growth, and obtaining their personal goals. I am committed to fostering a therapeutic alliance built on trust, empathy, and collaboration.
(904) 560-5114 View (904) 560-5114
Photo of Max Horovitz, PhD, Psychologist
Max Horovitz
Psychologist, PhD
Verified Verified
Jacksonville, FL 32256
I have extensive experience working with children and adolescents in various capacities across development. I specialize in completing developmental, diagnostic and psychoeducational evaluations. Evaluations I complete are often looking to rule out the presence of diagnoses that include Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), learning concerns, oppositional defiant disorder, anxiety, and depression, among others. I also provide therapy for children and their parents for a range of emotional and behavioral needs. A focus is given to skill development, both for children and parents.
I have extensive experience working with children and adolescents in various capacities across development. I specialize in completing developmental, diagnostic and psychoeducational evaluations. Evaluations I complete are often looking to rule out the presence of diagnoses that include Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), learning concerns, oppositional defiant disorder, anxiety, and depression, among others. I also provide therapy for children and their parents for a range of emotional and behavioral needs. A focus is given to skill development, both for children and parents.
(904) 621-1576 View (904) 621-1576
Photo of Diana Davis, LMHC, Counselor
Diana Davis
Counselor, LMHC
Verified Verified
Jacksonville, FL 32204
I specialize in assisting individuals and couples with navigating life transitions, such as moving from adolescence into adulthood, adjusting to married life or parenthood, trauma, crisis of identity or purpose, divorce, loss, career change, and other twists and turns on the road of life. These are events which may be painful, but can offer unlimited potential for growth and self-discovery. I help clients seize these opportunities and use them to create lasting change.
I specialize in assisting individuals and couples with navigating life transitions, such as moving from adolescence into adulthood, adjusting to married life or parenthood, trauma, crisis of identity or purpose, divorce, loss, career change, and other twists and turns on the road of life. These are events which may be painful, but can offer unlimited potential for growth and self-discovery. I help clients seize these opportunities and use them to create lasting change.
(904) 587-4679 View (904) 587-4679
Photo of Aeron DeGroat, MA, LMHC, MCAP, Counselor
Aeron DeGroat
Counselor, MA, LMHC, MCAP
Verified Verified
Jacksonville, FL 32246
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
(561) 794-3438 View (561) 794-3438
Photo of Anthonette L Nelson, LCSW, Clinical Social Work/Therapist
Anthonette L Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Can you relate to feeling overwhelmed by your responsibilities at work and home? Instead of waking up feeling refreshed do you feel drained or worried from the start? Maybe you’re having trouble falling or staying asleep, low appetite or overeating? Or maybe your never ending to do list leaves you feeling unmotivated and not knowing where to start. Perhaps you struggle with making decisions or sticking to the goals you set out for yourself only to feel defeated and frustrated by your efforts to a better version of yourself. Envisioning a brighter future can seem impossible when clouded by a never ending sea of negative thoughts.
Can you relate to feeling overwhelmed by your responsibilities at work and home? Instead of waking up feeling refreshed do you feel drained or worried from the start? Maybe you’re having trouble falling or staying asleep, low appetite or overeating? Or maybe your never ending to do list leaves you feeling unmotivated and not knowing where to start. Perhaps you struggle with making decisions or sticking to the goals you set out for yourself only to feel defeated and frustrated by your efforts to a better version of yourself. Envisioning a brighter future can seem impossible when clouded by a never ending sea of negative thoughts.
(941) 265-1575 View (941) 265-1575
Photo of Monique Murray, MSW
Monique Murray
Registered Clinical Social Worker Intern, MSW
Verified Verified
1 Endorsed
Jacksonville, FL 32218
I have always had a strong desire to help others. This strong desire lead me to the mental health field. My goal as a therapist is to provide a safe and nonjudgmental space for you to explore the challenges or fears you are facing. Through my social work background, I take into consideration how various aspect of your life intersect with each other. Through a deep understanding of diverse perspectives and backgrounds, I tailor my therapeutic techniques to meet you where you are. My goal is to collaboratively support you in gaining insight, developing coping strategies, and fostering a sense of empowerment.
I have always had a strong desire to help others. This strong desire lead me to the mental health field. My goal as a therapist is to provide a safe and nonjudgmental space for you to explore the challenges or fears you are facing. Through my social work background, I take into consideration how various aspect of your life intersect with each other. Through a deep understanding of diverse perspectives and backgrounds, I tailor my therapeutic techniques to meet you where you are. My goal is to collaboratively support you in gaining insight, developing coping strategies, and fostering a sense of empowerment.
(904) 780-6310 View (904) 780-6310
Photo of Marcus Lewis - Approved E M D R Consultant, LMHC, LPC, CCTP-II, Licensed Professional Counselor
Marcus Lewis - Approved E M D R Consultant
Licensed Professional Counselor, LMHC, LPC, CCTP-II
Verified Verified
Jacksonville, FL 32244  (Online Only)
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
(904) 395-4626 View (904) 395-4626
Photo of Dr. Sierra Trainor, PsyD, Psychologist
Dr. Sierra Trainor
Psychologist, PsyD
Verified Verified
4 Endorsed
Jacksonville, FL 32207
Healing and empowerment begin here- mind, body, and soul. So much of our lives are lived in a “go go go” mentality. Go faster, do more, BE more. We push down our anxiety, our sadness, our grief, our struggles, to try to keep up with this unsustainable pace. Let’s move from surviving to thriving! I’m Dr. Sierra Trainor, and I’m a licensed clinical psychologist who is passionate about helping you heal your whole self: mind, body, and spirit. Combining science-backed psychological techniques with holistic approaches is a powerful way to witness rapid transformation physically, emotionally, and spiritually.
Healing and empowerment begin here- mind, body, and soul. So much of our lives are lived in a “go go go” mentality. Go faster, do more, BE more. We push down our anxiety, our sadness, our grief, our struggles, to try to keep up with this unsustainable pace. Let’s move from surviving to thriving! I’m Dr. Sierra Trainor, and I’m a licensed clinical psychologist who is passionate about helping you heal your whole self: mind, body, and spirit. Combining science-backed psychological techniques with holistic approaches is a powerful way to witness rapid transformation physically, emotionally, and spiritually.
(904) 906-3848 View (904) 906-3848
Photo of Linda Ritch - Open Arms Counseling Center, LLC, MA, LMHC, NCMHCE, Counselor
Open Arms Counseling Center, LLC
Counselor, MA, LMHC, NCMHCE
Verified Verified
Jacksonville, FL 32223
We believe each individual has unique needs, and requires an individual plan. We specialize in anxiety, grief and loss, mood disorders, trauma, depression, eating disorders, relationships, and other areas. We are certified in Eye Movement Desensitization Reprocessing (EMDR) for trauma, Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other treatment modalities. Our goal is for each person to have a positive growth experience of change and be able to interact openly during our time together. We are here to help individuals and families of any age.
We believe each individual has unique needs, and requires an individual plan. We specialize in anxiety, grief and loss, mood disorders, trauma, depression, eating disorders, relationships, and other areas. We are certified in Eye Movement Desensitization Reprocessing (EMDR) for trauma, Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other treatment modalities. Our goal is for each person to have a positive growth experience of change and be able to interact openly during our time together. We are here to help individuals and families of any age.
(904) 853-3016 View (904) 853-3016
Photo of Aaron Plotz, MS, LMHC, Counselor
Aaron Plotz
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32216
I work with individuals who struggle with depression, anxiety, anger and trauma. The clients I see are willing to self-explore, evaluate, and work towards making adaptions that will positively affect their life. We all need a space to put everything on the table and objectively look at what is getting in the way of us feeling fulfilled and accomplished. Most people want to feel successful but due to family, history, self, and/or social definitions are not able to measure up due to an unrealistic idea. We work together to redefine how we see ourselves and the world around us.
I work with individuals who struggle with depression, anxiety, anger and trauma. The clients I see are willing to self-explore, evaluate, and work towards making adaptions that will positively affect their life. We all need a space to put everything on the table and objectively look at what is getting in the way of us feeling fulfilled and accomplished. Most people want to feel successful but due to family, history, self, and/or social definitions are not able to measure up due to an unrealistic idea. We work together to redefine how we see ourselves and the world around us.
(904) 395-4423 View (904) 395-4423
Photo of Carmella Gardner, LMHC, Counselor
Carmella Gardner
Counselor, LMHC
Verified Verified
Jacksonville, FL 32257
I offer 25 years of experience in providing client-centered, interactive and supportive counseling to individuals, couples and families.I believe in utilizing guided observations and questions to empower my clients, giving them more choices in their therapeutic care and providing practical education and goals. I am a Licensed Mental Health Counselor (LMHC) and cognitive behavioral specialist. I also have counseling experience in mental health treatment facilities and government agencies, serving a wide variety of clients.
I offer 25 years of experience in providing client-centered, interactive and supportive counseling to individuals, couples and families.I believe in utilizing guided observations and questions to empower my clients, giving them more choices in their therapeutic care and providing practical education and goals. I am a Licensed Mental Health Counselor (LMHC) and cognitive behavioral specialist. I also have counseling experience in mental health treatment facilities and government agencies, serving a wide variety of clients.
(904) 875-2079 View (904) 875-2079
Photo of Maureen M Mclain, MS, LMHC, Counselor
Maureen M Mclain
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32216
Let me help you leave the weight of old drama, uncertainty, and self doubt behind. I will be there and have your back through any struggles. When engaging with clients, I leave judgment at the door, and take a creative approach to therapy in response to each clients unique personality. I offer results oriented counseling if you are ready to engage in self-healing, discover and build your core strengths, and identify new behaviors that will allow you to live a happier, calmer and more content life.
Let me help you leave the weight of old drama, uncertainty, and self doubt behind. I will be there and have your back through any struggles. When engaging with clients, I leave judgment at the door, and take a creative approach to therapy in response to each clients unique personality. I offer results oriented counseling if you are ready to engage in self-healing, discover and build your core strengths, and identify new behaviors that will allow you to live a happier, calmer and more content life.
(904) 309-9195 View (904) 309-9195
Photo of Nicole Tucker, MS, LMHC, Counselor
Nicole Tucker
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32204
Do you want to recognize how to be the agent of change in your own life? Do you want to understand how messages you internalize from early experiences shape you? Do you have a child who is struggling who may need a safe space and ways to process emotional hardships? I can help guide you or your child to make the connections between real world experiences and the work we can do in the therapy room. I can also assist you or your child in understanding how past challenging or traumatic experiences effected current ways of coping and communicating.
Do you want to recognize how to be the agent of change in your own life? Do you want to understand how messages you internalize from early experiences shape you? Do you have a child who is struggling who may need a safe space and ways to process emotional hardships? I can help guide you or your child to make the connections between real world experiences and the work we can do in the therapy room. I can also assist you or your child in understanding how past challenging or traumatic experiences effected current ways of coping and communicating.
(904) 906-2774 View (904) 906-2774
Photo of Destinie Wood, LCSW-QS, Clinical Social Work/Therapist
Destinie Wood
Clinical Social Work/Therapist, LCSW-QS
Verified Verified
Jacksonville, FL 32218
Destinie Wood is a licensed clinical social worker and CSW qualified supervisor with more than ten years of experience, specializing in anxiety, depression, family relationships and military-specific challenges. She obtained post-graduate certification in Cognitive Behavioral Therapy, and is also trained in trauma-informed care, perinatal mood and anxiety disorders, infant mental health, sex therapy, and couples counseling. Destinie has experience working with individuals, couples and families, from early childhood into late adulthood.
Destinie Wood is a licensed clinical social worker and CSW qualified supervisor with more than ten years of experience, specializing in anxiety, depression, family relationships and military-specific challenges. She obtained post-graduate certification in Cognitive Behavioral Therapy, and is also trained in trauma-informed care, perinatal mood and anxiety disorders, infant mental health, sex therapy, and couples counseling. Destinie has experience working with individuals, couples and families, from early childhood into late adulthood.
(904) 587-4109 View (904) 587-4109
Photo of April Howell, LCSW, Clinical Social Work/Therapist
April Howell
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Jacksonville, FL 32221
When times are hard, we need a deep kind of comfort. Something elemental. A solid support. A rock to hold on to. The kind we already have inside us. But which we sometimes need a bit of help to see. - (quote by Matt Haig, author of ‘The comfort book’). Let’s work together in a way that’s best for you. Therapy can help you be intentional about the next season of your life and take steps toward healing, growth, and wellness. In our sessions, you will gain clarity on how best to navigate all of life's demands.
When times are hard, we need a deep kind of comfort. Something elemental. A solid support. A rock to hold on to. The kind we already have inside us. But which we sometimes need a bit of help to see. - (quote by Matt Haig, author of ‘The comfort book’). Let’s work together in a way that’s best for you. Therapy can help you be intentional about the next season of your life and take steps toward healing, growth, and wellness. In our sessions, you will gain clarity on how best to navigate all of life's demands.
(904) 822-1707 View (904) 822-1707
Photo of Sarah Cozza, MA, LMHC
Sarah Cozza
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32258
I am so glad you are reading this today because it means you might be considering reaching out for help. I was once in your shoes, needing help and things to change. I remember feeling scared and confused about where to go or if reaching out would even help. Let me assure you, there is hope, and there is help, people like myself want to help and are trained on how to. Here’s a little information about me for you to consider. I am a licensed mental health counselor. My experience is with those struggling with eating disorders, substance abuse, depression, trauma, dual diagnosis, and more.
I am so glad you are reading this today because it means you might be considering reaching out for help. I was once in your shoes, needing help and things to change. I remember feeling scared and confused about where to go or if reaching out would even help. Let me assure you, there is hope, and there is help, people like myself want to help and are trained on how to. Here’s a little information about me for you to consider. I am a licensed mental health counselor. My experience is with those struggling with eating disorders, substance abuse, depression, trauma, dual diagnosis, and more.
(904) 298-6796 View (904) 298-6796
Photo of Melanie Bartholomew, LMHC, Counselor
Melanie Bartholomew
Counselor, LMHC
Verified Verified
Jacksonville, FL 32210
I am a Licensed Mental Health Counselor (LMHC) with over 17 years of experience in the mental health field. I am energized by helping adolescents, adults, and couples find happiness and satisfaction in their lives by discovering the goodness in their intentions, even when it may be challenging their day-to-day lives. I help clients heal from depression, anxiety, relationship issues, and life transitions. I use eclectic treatment approaches, including cognitive behavioral (CBT), person-centered, dialectical behavior (DBT), and solution-focused therapy.
I am a Licensed Mental Health Counselor (LMHC) with over 17 years of experience in the mental health field. I am energized by helping adolescents, adults, and couples find happiness and satisfaction in their lives by discovering the goodness in their intentions, even when it may be challenging their day-to-day lives. I help clients heal from depression, anxiety, relationship issues, and life transitions. I use eclectic treatment approaches, including cognitive behavioral (CBT), person-centered, dialectical behavior (DBT), and solution-focused therapy.
(904) 426-0115 View (904) 426-0115
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How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
73% Coping Skills
68% Stress
67% Relationship Issues
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

90% Aetna
78% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Jacksonville, FL see their clients

51% In Person and Online
49% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.