Therapists in Jacksonville, FL

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Photo of Lauren Behr, Clinical Social Work/Therapist, LCSW
Lauren Behr
Clinical Social Work/Therapist, LCSW
Online Only
Lauren Behr, LCSW Specializing in Trauma & Grief Therapy As a Licensed Clinical Social Worker, I specialize in supporting adults through the challenging experiences of trauma and grief. I understand how overwhelming these journeys can be, which is why I focus on providing a safe and compassionate environment for healing. My goal is to help you navigate these complex emotions with the understanding and empathy you deserve. In our work together, you can expect a client-centered approach where your needs and experiences are at the forefront. From the very first session, I create a space where you can feel heard, validated, and free
Lauren Behr, LCSW Specializing in Trauma & Grief Therapy As a Licensed Clinical Social Worker, I specialize in supporting adults through the challenging experiences of trauma and grief. I understand how overwhelming these journeys can be, which is why I focus on providing a safe and compassionate environment for healing. My goal is to help you navigate these complex emotions with the understanding and empathy you deserve. In our work together, you can expect a client-centered approach where your needs and experiences are at the forefront. From the very first session, I create a space where you can feel heard, validated, and free
(904) 664-6067 View (904) 664-6067
Photo of Eduardo Florez, Counselor, LMHC
Eduardo Florez
Counselor, LMHC
Online Only
Eduardo Florez is a licensed psychotherapist specializing in dual diagnoses, including substance use disorders. He offers remote mental health counseling for individuals with challenging cases unresponsive to traditional therapies. His approach is genuine, warm, direct, and empathetic. Eduardo prioritizes creating a compassionate space to enhance communication and mutual understanding, aiming for emotional and physical breakthroughs. In the first session, he thoroughly discusses the presenting problem, explores treatment options, and sets expectations.
Eduardo Florez is a licensed psychotherapist specializing in dual diagnoses, including substance use disorders. He offers remote mental health counseling for individuals with challenging cases unresponsive to traditional therapies. His approach is genuine, warm, direct, and empathetic. Eduardo prioritizes creating a compassionate space to enhance communication and mutual understanding, aiming for emotional and physical breakthroughs. In the first session, he thoroughly discusses the presenting problem, explores treatment options, and sets expectations.
(904) 569-6519 View (904) 569-6519
Photo of H Hoover Hall, Pre-Licensed Professional, PhD
H Hoover Hall
Pre-Licensed Professional, PhD
1 Endorsed
Jacksonville, FL 32218
I am an expertly trained Psychometrist, Through my 15 plus years of experience and education together, we will identify what your struggles are.
I am an expertly trained Psychometrist, Through my 15 plus years of experience and education together, we will identify what your struggles are.
(904) 493-4952 View (904) 493-4952
Photo of Monica Crespo, Counselor, LMHC
Monica Crespo
Counselor, LMHC
Online Only
I am committed to creating a safe and supportive environment where individuals can explore their thoughts/feelings/behaviors without judgement. My approach is client-centered, focusing on understanding each person's unique experiences and working collaboratively to develop practical strategies for growth and healing. With experience in Anxiety/Mood Disorders/Trauma/Life transitions/Relationships/Substance abuse, I offer a range of therapeutic techniques tailored to meet your individual needs. I like to help clients develop self-awareness, build resilience, and cultivate healthy patterns of thinking and behavior.
I am committed to creating a safe and supportive environment where individuals can explore their thoughts/feelings/behaviors without judgement. My approach is client-centered, focusing on understanding each person's unique experiences and working collaboratively to develop practical strategies for growth and healing. With experience in Anxiety/Mood Disorders/Trauma/Life transitions/Relationships/Substance abuse, I offer a range of therapeutic techniques tailored to meet your individual needs. I like to help clients develop self-awareness, build resilience, and cultivate healthy patterns of thinking and behavior.
(904) 650-0596 View (904) 650-0596
Photo of Dr. Lauren Delaparte, Psychologist, PhD
Dr. Lauren Delaparte
Psychologist, PhD
Online Only
With warmth, empathy and compassion, I provide psychotherapy to adults who are struggling with self-criticism, anxiety, grief, depression or relationship problems. I specialize in helping individuals heal from experiences of trauma and have expertise in women's issues that can impact mental health like pregnancy, parenting, infertility, menopause, and pregnancy loss. Finally, I offer therapy for couples and families who are wishing to heal from conflict, and improve relationship satisfaction.
With warmth, empathy and compassion, I provide psychotherapy to adults who are struggling with self-criticism, anxiety, grief, depression or relationship problems. I specialize in helping individuals heal from experiences of trauma and have expertise in women's issues that can impact mental health like pregnancy, parenting, infertility, menopause, and pregnancy loss. Finally, I offer therapy for couples and families who are wishing to heal from conflict, and improve relationship satisfaction.
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Photo of Jacqueline Sherman, Psychologist, PhD
Jacqueline Sherman
Psychologist, PhD
1 Endorsed
Online Only
When I am working with individuals or couples in therapy, they often aspire to “get in control” of their lives, or their relationship(s). They’re quickly taken aback when I explain that being in control is an illusion. So much of our suffering hinges on us trying to control what is outside of us. I help clients to look internally, and truly connect with what they do have control over- their beliefs. We can take charge of our thoughts, and how we interpret our circumstances, in order to create a better life!
When I am working with individuals or couples in therapy, they often aspire to “get in control” of their lives, or their relationship(s). They’re quickly taken aback when I explain that being in control is an illusion. So much of our suffering hinges on us trying to control what is outside of us. I help clients to look internally, and truly connect with what they do have control over- their beliefs. We can take charge of our thoughts, and how we interpret our circumstances, in order to create a better life!
(904) 601-0078 View (904) 601-0078
Photo of Adrianna N Taylor, Clinical Social Work/Therapist, LCSW, BCD, CCTP
Adrianna N Taylor
Clinical Social Work/Therapist, LCSW, BCD, CCTP
Online Only
You have to be strong. All. The. Damn. Time. And that’s just become too much. Even for you. You have BIG feelings and may even cry when you’re alone, but hide them so the world can’t use them against you. You’re exhausted. But you can’t slow down for fear of what may happen if painful memories overwhelm you. Your internal voice is relentlessly mean and you want to shut it up, but you don’t even know if it’s possible to truly accept yourself. You know far too many people have too much access to your physical space or emotional energy, but you learned this is how to keep people around and saying “no” leaves you alone or rejected.
You have to be strong. All. The. Damn. Time. And that’s just become too much. Even for you. You have BIG feelings and may even cry when you’re alone, but hide them so the world can’t use them against you. You’re exhausted. But you can’t slow down for fear of what may happen if painful memories overwhelm you. Your internal voice is relentlessly mean and you want to shut it up, but you don’t even know if it’s possible to truly accept yourself. You know far too many people have too much access to your physical space or emotional energy, but you learned this is how to keep people around and saying “no” leaves you alone or rejected.
(904) 395-4872 View (904) 395-4872
Photo of Matthew Paul Mewhorter, Counselor, MA, LPC, TF-CBT
Matthew Paul Mewhorter
Counselor, MA, LPC, TF-CBT
8 Endorsed
Jacksonville, FL 32223
You’ve been hit hard by life, and it’s left you feeling stuck, like you’ve been slapped, kicked, or even punched by reality. Now, you’re staring at a growing gap between the life you want and where you are. You can see what life could be, but it feels like you’re trapped in your own head, spiraling further away from your goals. The things you used to enjoy don’t bring you the same happiness anymore, and you find yourself caught in patterns of behavior you wish you could break. You’re craving a change, but it feels like every step forward pulls you two steps back.
You’ve been hit hard by life, and it’s left you feeling stuck, like you’ve been slapped, kicked, or even punched by reality. Now, you’re staring at a growing gap between the life you want and where you are. You can see what life could be, but it feels like you’re trapped in your own head, spiraling further away from your goals. The things you used to enjoy don’t bring you the same happiness anymore, and you find yourself caught in patterns of behavior you wish you could break. You’re craving a change, but it feels like every step forward pulls you two steps back.
(904) 830-9487 View (904) 830-9487
Photo of Alison Bryant, Licensed Mental Health Counselor, LMHC
Alison Bryant
Licensed Mental Health Counselor, LMHC
Online Only
Choosing to engage in therapy, in a way, means choosing yourself. It is not always easy to believe we can feel better, or even just feel different. Sometimes it’s not easy to accept how we feel is perfectly normal and okay. You’ve learned so much on your journey, I hope to help you see how much you already have and help you on your journey forward, even if that feels really messy or impossible at times. I strive to provide a confidential and accepting space where you can explore how you got here and figure out where you want to go.
Choosing to engage in therapy, in a way, means choosing yourself. It is not always easy to believe we can feel better, or even just feel different. Sometimes it’s not easy to accept how we feel is perfectly normal and okay. You’ve learned so much on your journey, I hope to help you see how much you already have and help you on your journey forward, even if that feels really messy or impossible at times. I strive to provide a confidential and accepting space where you can explore how you got here and figure out where you want to go.
(321) 204-2187 View (321) 204-2187
Photo of Lisa Sessions, Clinical Social Work/Therapist, LCSW
Lisa Sessions
Clinical Social Work/Therapist, LCSW
Online Only
Welcome! If you're here, you're likely navigating challenges or seeking deeper insights into your journey. I believe each of us has the potential for self-mastery, waiting to be unlocked. The journey can be challenging, but with the right tools and unwavering support, you can turn every challenge into an opportunity for growth. I’m a Licensed Clinical Social Worker with 20 years of experience in mental health, addictions, and life transitions, including sexuality, and other personal adjustments.
Welcome! If you're here, you're likely navigating challenges or seeking deeper insights into your journey. I believe each of us has the potential for self-mastery, waiting to be unlocked. The journey can be challenging, but with the right tools and unwavering support, you can turn every challenge into an opportunity for growth. I’m a Licensed Clinical Social Worker with 20 years of experience in mental health, addictions, and life transitions, including sexuality, and other personal adjustments.
(904) 850-6364 View (904) 850-6364
Photo of Kristen Cleary, Clinical Social Work/Therapist, LCSW
Kristen Cleary
Clinical Social Work/Therapist, LCSW
1 Endorsed
Jacksonville, FL 32223
Hi, I appreciate you taking the time and considering me to be part of your journey. Finding the right therapist can feel like an overwhelming task. I specialize in working with adolescents, adults and families who are struggling with depression, anxiety, trauma, relationship problems, self-esteem, or life’s everyday struggles. I utilize evidenced-based theories such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Solution Focused modalities, and a strength-based approach to help my clients create and achieve their goals.
Hi, I appreciate you taking the time and considering me to be part of your journey. Finding the right therapist can feel like an overwhelming task. I specialize in working with adolescents, adults and families who are struggling with depression, anxiety, trauma, relationship problems, self-esteem, or life’s everyday struggles. I utilize evidenced-based theories such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Solution Focused modalities, and a strength-based approach to help my clients create and achieve their goals.
(904) 529-0885 View (904) 529-0885
Photo of Dr. Sara C Bertoch, Psychologist, PhD
Dr. Sara C Bertoch
Psychologist, PhD
1 Endorsed
Online Only
As a licensed clinical psychologist with over 15 years of behavioral health experience, I specialize in anxiety disorders (including health anxiety and medical trauma), pregnancy/postpartum/infertility, adjustment to significant life events, navigating relationships, and grief. I am an ally, feminist, and acutely attuned to sociocultural influences on our health (both physical and mental) and provide a safe, non-judgmental environment for my clients. I love clients who are direct and willing to be vulnerable with me as we work together on their wellness goals.
As a licensed clinical psychologist with over 15 years of behavioral health experience, I specialize in anxiety disorders (including health anxiety and medical trauma), pregnancy/postpartum/infertility, adjustment to significant life events, navigating relationships, and grief. I am an ally, feminist, and acutely attuned to sociocultural influences on our health (both physical and mental) and provide a safe, non-judgmental environment for my clients. I love clients who are direct and willing to be vulnerable with me as we work together on their wellness goals.
(904) 585-2615 View (904) 585-2615
Photo of Lisa Angel - Lisa Angel, Counseling/Supervision LLC, Marriage & Family Therapist, BS, MA, MFT
Lisa Angel, Counseling/Supervision LLC
Marriage & Family Therapist, BS, MA, MFT
1 Endorsed
Online Only
A good fit for me is a client/patient that is ready! Ready to practice being open to new ways of being, thinking, & speaking. The desire for relief is at least a 6/10. Willing and looking forward to practicing new skills like mindfulness, reframing thoughts, & utilizing both the body, mind, & spirit daily. My work with you will be intense & deep mixed with laughter and exploration. If you are willing to take a risk and enter into counseling with me, you will learn a great deal about life in general and yourself. It can be rough in spots but I will show you the ways out that lead to contentment & motivation for change.
A good fit for me is a client/patient that is ready! Ready to practice being open to new ways of being, thinking, & speaking. The desire for relief is at least a 6/10. Willing and looking forward to practicing new skills like mindfulness, reframing thoughts, & utilizing both the body, mind, & spirit daily. My work with you will be intense & deep mixed with laughter and exploration. If you are willing to take a risk and enter into counseling with me, you will learn a great deal about life in general and yourself. It can be rough in spots but I will show you the ways out that lead to contentment & motivation for change.
(904) 572-7112 View (904) 572-7112
Photo of Kimberly Mitchell - Blue Phoenix Counseling LLC , Licensed Mental Health Counselor, LMHC
Blue Phoenix Counseling LLC
Licensed Mental Health Counselor, LMHC
1 Endorsed
Jacksonville, FL 32256
6/9/25- NOW Accepting NEW Clients-IN-Person/Virtual-Weekend and Weekdays! EMDR Therapists- Are you struggling with knowing what to do now? Have you tried everything you know to do without success? When you are struggling in your relationships, career, parenting, or your relationship with yourself, it is not always easy to know where to turn. I am dedicated to helping you gain the skills and insight needed to help you grow. Treatment is always determined in collaboration with your goals in mind and is focused on enhancing strengths, finding solutions to challenges, and empowering you to do what is best for you and your families.
6/9/25- NOW Accepting NEW Clients-IN-Person/Virtual-Weekend and Weekdays! EMDR Therapists- Are you struggling with knowing what to do now? Have you tried everything you know to do without success? When you are struggling in your relationships, career, parenting, or your relationship with yourself, it is not always easy to know where to turn. I am dedicated to helping you gain the skills and insight needed to help you grow. Treatment is always determined in collaboration with your goals in mind and is focused on enhancing strengths, finding solutions to challenges, and empowering you to do what is best for you and your families.
(904) 649-9771 View (904) 649-9771
Photo of Gelila Jones, Licensed Mental Health Counselor, MA, LMHC
Gelila Jones
Licensed Mental Health Counselor, MA, LMHC
1 Endorsed
Jacksonville, FL 32256
Are you facing relationship challenges, caregiver stress, anxiety, or depression that disrupts your life and connections? Wondering if emotional well-being is achievable for you? You're not alone. Many feel swamped by personal and relational hurdles in these trying times. We see your struggles and aim to provide a pathway to healing and relief. Gelila offers a welcoming space to address your concerns and foster a sense of balance. Reach out to Gelila and take a step toward reclaiming your emotional health and harmony. If her schedule is filled, we have other trusted providers ready to support your needs!
Are you facing relationship challenges, caregiver stress, anxiety, or depression that disrupts your life and connections? Wondering if emotional well-being is achievable for you? You're not alone. Many feel swamped by personal and relational hurdles in these trying times. We see your struggles and aim to provide a pathway to healing and relief. Gelila offers a welcoming space to address your concerns and foster a sense of balance. Reach out to Gelila and take a step toward reclaiming your emotional health and harmony. If her schedule is filled, we have other trusted providers ready to support your needs!
(904) 849-9957 View (904) 849-9957
Photo of Christina Belknap, Clinical Social Work/Therapist, MSW, LCSW
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Jacksonville, FL 32246
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
(561) 220-0530 View (561) 220-0530
Photo of Lateisha Reynolds, Counselor, LMHC
Lateisha Reynolds
Counselor, LMHC
Online Only
As a licensed mental health counselor, with over 10 years in experience, I am passionate about helping you navigate challenges associated with anxiety, depression, stress and relationship issues. I am dedicated to fostering progressive change, growth and resilience. Whether you are seeking support for a specific concern or aiming to improve your overall well-being, I can provide a safe and supportive space for your personal transformation.
As a licensed mental health counselor, with over 10 years in experience, I am passionate about helping you navigate challenges associated with anxiety, depression, stress and relationship issues. I am dedicated to fostering progressive change, growth and resilience. Whether you are seeking support for a specific concern or aiming to improve your overall well-being, I can provide a safe and supportive space for your personal transformation.
(904) 980-8956 View (904) 980-8956
Photo of Connie E Clark, Counselor, PhD, LMHC, CST, CSAT, CPTT
Connie E Clark
Counselor, PhD, LMHC, CST, CSAT, CPTT
4 Endorsed
Jacksonville, FL 32211
Life can sometimes feel overwhelming and very difficult. Relationships can be the source of much joy, but also much pain. Combine that with depression, loss, or grief and you have one toxic mix which contributes to issues of one's health and wellness.Talking about your problems with a non-judgmental, understanding, and caring professional can help with life's questions, pain, and problems. One's identity is the most important thing to carry through life; and when it is buried underneath mounds of culture, gender, sexuality, family, job, religion, expectations, and responsibilities; you don't know where your identity begins
Life can sometimes feel overwhelming and very difficult. Relationships can be the source of much joy, but also much pain. Combine that with depression, loss, or grief and you have one toxic mix which contributes to issues of one's health and wellness.Talking about your problems with a non-judgmental, understanding, and caring professional can help with life's questions, pain, and problems. One's identity is the most important thing to carry through life; and when it is buried underneath mounds of culture, gender, sexuality, family, job, religion, expectations, and responsibilities; you don't know where your identity begins
(904) 513-2452 View (904) 513-2452
Photo of Barbara Mignona, Counselor, LMHC, CAP, ART
Barbara Mignona
Counselor, LMHC, CAP, ART
Jacksonville, FL 32246
If you’ve found your way to this page, it’s likely because something in your life feels out of balance, and you’re seeking support. Whether you're dealing with anxiety, depression, relationship struggles, substance use/abuse, past traumas or life transitions, I want you to know that you don’t have to navigate this journey alone. I’m here to provide a safe, nonjudgmental space where you can be yourself and explore your thoughts and feelings. My approach to therapy is grounded in empathy and understanding. I believe that everyone has the capacity for change and growth, and together, we can work toward unlocking your inner strengths.
If you’ve found your way to this page, it’s likely because something in your life feels out of balance, and you’re seeking support. Whether you're dealing with anxiety, depression, relationship struggles, substance use/abuse, past traumas or life transitions, I want you to know that you don’t have to navigate this journey alone. I’m here to provide a safe, nonjudgmental space where you can be yourself and explore your thoughts and feelings. My approach to therapy is grounded in empathy and understanding. I believe that everyone has the capacity for change and growth, and together, we can work toward unlocking your inner strengths.
(904) 966-4859 View (904) 966-4859
Photo of Sarah Dew-Reeves, Psychologist, PhD
Sarah Dew-Reeves
Psychologist, PhD
1 Endorsed
Jacksonville, FL 32223
I am a licensed clinical psychologist and co-owner of Nautilus Behavioral Health. I work with children, adolescents and young adults ages 3 to 24 years, as well as their families. I offer therapy, assessment and educational groups. I provide services to individuals with various issues, including depression, anxiety, ADHD, behavior problems, difficulties managing anger, problems adjusting to stressors or learning difficulties. As a pediatric psychologist, I help patients with physical health problems promote wellness, improve coping with medical conditions and lessen the effects of co-occurring mental health conditions.
I am a licensed clinical psychologist and co-owner of Nautilus Behavioral Health. I work with children, adolescents and young adults ages 3 to 24 years, as well as their families. I offer therapy, assessment and educational groups. I provide services to individuals with various issues, including depression, anxiety, ADHD, behavior problems, difficulties managing anger, problems adjusting to stressors or learning difficulties. As a pediatric psychologist, I help patients with physical health problems promote wellness, improve coping with medical conditions and lessen the effects of co-occurring mental health conditions.
(904) 474-5143 View (904) 474-5143

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

2,000+

Average cost per session

$129

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
86% Depression
74% Coping Skills
74% Self Esteem
65% Trauma and PTSD
64% Relationship Issues
64% Stress

Average years in practice

10 Years

Top 3 insurances accepted

90% Aetna
84% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in Jacksonville, FL see their clients

56% Online Only
44% In Person and Online

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.