Headlines have urged us to reduce screen time. This is the new resolution. To improve your relationships, though, we need to focus on how, not just how much, we use technology.
After an evaluation of 41 of the most popular eating plans, the Mediterranean diet was ranked No. 1 and I encourage anyone looking to better their health to adopt this lifestyle.
If you had to characterize the ideal personality, what criteria would you use? New research shows that experts agree on 4 basic qualities that can make you truly healthy.
The perfect night's sleep can be difficult to achieve, but there is hope. Here are some tips to boost your medications and supplements and get you off on the right foot.
A new action novel discusses human abuse of nonhumans and lays bare how humans mistreat other animals and what can easily be done to improve their lives.
Humor and laughter are known to have beneficial effects on one’s mood and sense of well-being. Anyone can attest that laughter just makes us feel good.
Paradoxically, the best way to cheer a person up in the midst of trauma recovery and/or also in the anniversary week of their brain injury, is to listen and empathize.
Trina was feeling gloomy. Her friends were enjoying the good cheer of the holiday season, but Trina sadly did not feel like participating. Read how Trina defused her winter blues!
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