Therapists in Memphis, TN

Ready to talk about and deal with your trauma? Tired of your past traumatic experiences impacting the way you see yourself, your relationships and the world? I can help you face what happened to you or a loved one and assist you in finding balance after a tragic experience. The Purple Brain program is an effective trauma treatment program that takes just 12 weeks; that’s the equivalent of a college semester or three months of therapy. The program combines group and individual sessions, and all appointments are online.

Beneath every behavior exists a story. The events of one’s story can often create a fragmented internal world- a sense of disconnection from one’s truest self. In this isolated space, emotions can vary from numb and out of touch to overblown and out of control. Shame can make showing up feel like the exposure will kill you. Guilt can feel like it will never end. Fear can evoke emotional paralysis which guards an ever-spinning mind. Sadness can feel all-consuming. Making sense of where you’ve been, who you are, why you do what you do, and how you’d like your story to unfold is part of the growth process.

You may be going through a major shift in your life and have reached a breaking point. The good news is that you no longer have to figure it out by yourself. As a skilled and empathetic psychotherapist, my desire is to help individuals overcome anxiety, depression, grief/loss, life transitions, family and marital/relationship discord.

Do you need help in areas of your life? Are you unsure of what your next steps are? Did trauma affect you so bad you don't know where to turn? Did LIFE happen and make you rethink everything? I am here to help...

Do you work too much but don't feel like you do enough? Can't leave the office? Find it hard to relax in healthy ways? Do you have dreams? What did you want to do when you were a little kid? Have you met your goals for yourself? Do you have nightmares? Rigid behaviors you would like to change? I can help you to understand yourself better. In doing so you can learn to access your internal powers to make changes in your life. I can help you discover and affirm your unique self.

Tyra Watts Vocational Consulting provides counseling, coaching, and consulting services to help guide you on your vocational journey of education, decisions, and experiences. Our focus is to help you select an occupation that utilizes your gifts, strengths and skills that align with your interests and values. We work diligently to help our clients achieve personal satisfaction, fulfillment from their work, maintain balance in their lives and make a positive impact on those around them. We assist individuals with capabilities maximize their employment, independence, and integration into the community and the competitive labor market.

My mission as a counselor is to validate your experience, encourage healthy emotional expression, and embolden you to be more courageous and to take an active role in shaping your own life, all the while practicing self-compassion as you move toward understanding yourself. I want to create space for you to be your genuine, whole self in session, in hopes that it will translate to you being your genuine, whole self in every aspect of your life. I am an ideal fit for clients who are ready to dig deep and want to be heard and validated while also being challenged and held accountable.

Are you ready for a change? Have you been struggling to find direction in your life? Is substance use or addiction part of your story? Do you feel like others dictate your agenda leaving you feeling unfulfilled or inadequate? Are you one of the many struggling with stress, anxiety, overwhelm and depression? You are not alone. Many of us are left searching for more depth and meaning in our lives and feeling like we are not living up to our true potential. Some of us are also finding that our personal finances are out of alignment with our lifestyle as we try to solve internal struggles with external solutions. I'm here to offer hope.

Do you find yourself "stuck" in old patterns? Are you having difficulty with managing stress, whether it is related to relationships or work? Do you find yourself unable to move past old hurts or pain? Through collaboration, therapy is a wonderful opportunity in which individuals can explore the answers to these questions. Working together helps create a safe and affirming environment in which individuals can learn how to live life more effectively. My therapeutic approach is flexible based on the needs of the patients, but is deeply rooted in the idea that much of one's suffering occurs outside of his or her awareness.

It has been shown time and again the relationship between client and counselor is the most important part of a therapy experience. It is always on my mind to ensure that our relationship remains entirely focused on you, but as a part of the collaborative duo that will become client and therapist I’m happy to share a bit about myself. Relationally, I have been described as down-to-earth, authentic and sincere and I enjoy a bit of humorous banter in the therapy space as the situation calls for it. With humility and curiosity I am eager to hear about your life experiences. Licensed in TN (license 3396) & Virginia (license 0701010748)

“Why should the world be over-wise, in counting all our tears and sighs? Nay, let them only see us, while we wear the mask.” -Paul Laurence Dunbar This is an excerpt from one of my favorite poems, “We Wear the Mask”. The poem best describes how most of us navigate this world, while carrying around masked depression, anxiety, trauma, guilt, and even addiction. Although putting on a “game face” is how we function to survive, sometimes that harms us more than protects us. As a therapist, I can help you safely remove that mask and take steps to improve your mental wellness.

You may be wondering if you would benefit from outside help navigating life’s challenges. Maybe you struggle to get through the day without getting stuck in a cycle of worry, snapping at your loved ones, or feeling weighed down by a sense of sadness. There may be a clear challenge or transition that you’re facing, like trouble growing your family or a new medical diagnosis. Or, perhaps you’re struggling with something more chronic like navigating the demands of being a working parent. Whatever the source of your stress, your experience is valid, and you deserve and have the capacity to feel better.

Making the decision to seek counseling can be a tough one for many. Therapy is a process where you can learn, grow, and heal in ways you did not expect. Do you feel you struggle to be your true authentic self in the spaces that you occupy? Finding it hard to create and maintain boundaries with those closest to you? Maybe your own thoughts and feelings of stress and anxiety are hindering you from reaching what you feel is your full potential? My goal, as your therapist, is to help guide you through this process of self-discovery and healing.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

*Thirty years professional experience as a Nationally Certified Career Counselor, Master Career Counselor, Board Certified Tele Mental Health Provider, Certified Career Counselor, Licensed Professional Counselor in the state of Tennessee, Global Career Development Facilitator Trainer, Private Practice Owner, Career Transition Trainer. Group Facilitator, Professor, and Career Center Director. Counsel and assist clients via in-person appointments, online system/emails, and phone with self-assessment, career exploration, career planning/resume design, job search strategies, placement, and follow-up.