Therapists in Memphis, TN

The most important thing to me as your therapist is to offer you a safe place, where you can express yourself and be heard in a judgment-free zone. My goal is to see who you are underneath all the pain and confusion and to assist you in seeing that as well. Therapy is an opportunity to work through the beliefs that tend to hold us back and create new ones. I enjoy different approaches and drawing upon modalities that fit each client's needs. I enjoy working with mind and body connections to uncover the root of issues.

There are times in our lives when nothing makes sense. There are moments when we struggle to manage what problems come our way, when we are depressed, anxious, or unsure about what to do. There are times when our emotions seem too big for us or conversely when our unhelpful thinking becomes a barrier to our lives. Having someone to talk to about these things and help us manage our days, to put in context that event we keep going over in our minds. What we want is to find peace and acceptance of the moment. This is where talking to someone can be helpful, an outside mind to put our thoughts and emotions in perspective.

I work with a variety of different presenting concerns including anxiety, depression, intrapersonal and interpersonal struggles, and stress management. My clinical interests are in family of origin and childhood trauma and eating disorders. I work from a psychodynamic, person-centered approach and integrate different modalities based on individual need to meet you where you are at to help facilitate change and reach your goals. Through building a compassionate, authentic, and non-judgmental therapeutic relationship, my clients can feel safe and vulnerable to discuss their deepest struggles.

Life transitions can be difficult and dysregulating, particularly when those transitions are a death/loss or the addition of a baby. Clients typically come in feeling overwhelmed or numb to what is going on in their life. Other clients feel stuck because of a past or recent trauma. My clients are open to exploring the mind-body connection as we collaboratively work together to find stability and joy in their everyday lives.

I view counseling as a vital practice that involves connection, commitment, and hope for change. I’m able to recognize the courage it takes for anyone to ask for help, and I want to recognize the strength it takes to chose to ask for what you need. I focus on approaching each therapeutic relationship with understanding to begin building trust and open communication. My desire is to be able to provide a safe place for anyone to feel heard and work together to allow for growth.

The focus of my psychotherapy practice has tended toward “driven” people - the high performers, hard workers, and leaders of society - who are driven to succeed. Driven people often find themselves caught in a harmful but subtle cycle. At first, their drive to succeed enables them to (over)work very hard, accomplish laudable goals, and enjoy big rewards. But the same drive also seems to entail a price tag: stressful jobs, difficult relationships, internal agonies (anxiety, depression, burnout), etc. Although survival tools - food, alcohol, love/sex, wealth, fun, etc. - can manage the pain for a while, they also entrap their users.

Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.

My counseling practice provides therapeutic services that meet the mental, emotional, spiritual needs of the clients that I serve. People deal with challenges daily, some that are familiar and others that are new. Often when people become overwhelmed with life and situations, anxiety and depression can soon follow. I am dedicated to working with people that want to create new practices and ultimately a better life for themselves. Seeking help is often the hardest part, and I am here to encourage and support you in your journey.

I am open to counseling all clients. However, I specialize in counseling people with impulse control, behavioral issues, psychotic disorders, depression, anxiety, systemic family issues, and challenges regulating self-esteem and self image.

People are inherently resilient but often feel blocked and discouraged from healing. Discerning how we can be our best selves requires the support of another person who will listen and support us on the journey to discovering our authentic selves. As a result of my own journey, I have learned the keys to healing-willingness, rigorous honesty with self and others, grace, compassion, and unconditional positive regard-are fundamental in the desired transformation. Regardless of the issues, your story matters and there is hope for healing.

Do you feel like you are hanging on by a thread? Is it becoming increasingly difficult to cope with the curve balls that life is throwing at you? Do you need a safe place to figure out this journey called “life”? At The Resiliency Center of Memphis, we are here to provide you with a safe space to promote your voice and choice and walk beside you as you embark your journey of overcoming obstacles. If your car was broken, you would see a mechanic. If you wanted to travel, you would see an agent. You are making the right move by seeking out a professional to improve your mental health.

Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact

You inwardly possess the necessary tools needed to persevere through life's journey while maintaining a state of contentment. You have what it takes to make it each day, even the most difficult ones. Refuse to believe otherwise. With awareness and perspective, you can unlock those tools to work through and conquer the stumbling blocks of life.

With over 16 years of experience in providing anger management counseling, you are in good hands!

With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com

I am committed to helping my clients build resilience and work towards resolution and healing. I understand that mental health is a unique and personal journey for each individual, and I use a variety of modalities to create the best approach for each client. I believe in validation and curiosity in my therapeutic approach, while also helping my clients to do hard things and challenge themselves to create a more joyful and meaningful life. I work with adults, teens, children, and families, and have experience in helping individuals navigate a range of mental health concerns.

Truth Reveal Recover Health and Wellness, LLC is about healing and restoration. As a therapist, I go along the healing journey with you to help you reach who you see as your true self. There are parts of us that have become oppressed by anxiety, depression, lack of confidence, trauma, amongst other things. The journey of healing begins with you! Let's heal! Allow me on your journey of healing so that you may reveal the truths you need from the traumas that held you captive within yourself. Truth Reveal Recover provides a safe, open and warm space where you can start your healing. Let's Heal!