Therapists in Memphis, TN

You've known for a while that you needed to talk about that old stuff that keeps coming up for you. It's always running, like a bad movie, in the back of your mind. Even when you're trying to just lget through your day.
You've heard some folks call it trauma. But, what's that? All you know is that you can't get out of bed, you can't shake It all gets twisted. And there are ways to untwist the impact of trauma.
Proud to be on panels for Workers Compensation - Corvel & Sedgewick. On the job injury and workplace trauma therapy - anywhere Tennessee.
I am a Red Cross volunteer in Disaster Mental Health and sometimes deploy.
You've known for a while that you needed to talk about that old stuff that keeps coming up for you. It's always running, like a bad movie, in the back of your mind. Even when you're trying to just lget through your day.
You've heard some folks call it trauma. But, what's that? All you know is that you can't get out of bed, you can't shake It all gets twisted. And there are ways to untwist the impact of trauma.
Proud to be on panels for Workers Compensation - Corvel & Sedgewick. On the job injury and workplace trauma therapy - anywhere Tennessee.
I am a Red Cross volunteer in Disaster Mental Health and sometimes deploy.

Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC
Online Only
Virtual only! I live in TX. I authored two books that I use:
I3 (cubed): Information, Interpretation, Intensity - Unlock the Inner Strength Behind Your Negative Emotions and
I3 for Couples: Facing Our Negative Emotions to Build Intimacy in Marriage
Both are available on my website. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. If we have healed, we look back and see those times as hard, but some of the most powerful in our lives.
Virtual only! I live in TX. I authored two books that I use:
I3 (cubed): Information, Interpretation, Intensity - Unlock the Inner Strength Behind Your Negative Emotions and
I3 for Couples: Facing Our Negative Emotions to Build Intimacy in Marriage
Both are available on my website. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. If we have healed, we look back and see those times as hard, but some of the most powerful in our lives.

If you’ve been hesitant to seek counseling due to not wanting to seem “crazy”, I am here to tell you that everyone can benefit from talking to a licensed mental health professional. You can most definitely pray (if you are a person of faith) and talk to a therapist at the same time! We all have some sort of baggage, but it’s totally up to you how you choose to address it. There’s no shame in seeking help, and it’s my personal mission to destigmatize receiving professional mental health treatment.
If you’ve been hesitant to seek counseling due to not wanting to seem “crazy”, I am here to tell you that everyone can benefit from talking to a licensed mental health professional. You can most definitely pray (if you are a person of faith) and talk to a therapist at the same time! We all have some sort of baggage, but it’s totally up to you how you choose to address it. There’s no shame in seeking help, and it’s my personal mission to destigmatize receiving professional mental health treatment.

My ideal client is motivated and ready for change. I work with adults and teens experiencing anxiety, depression, life transitions, perfectionism, self-criticism, and trauma. I offer a warm and accepting presence to help clients resolve trauma, improve their relationship with themselves, increase trust in themselves, and improve quality of life. I also offer caregiver coaching to help caregivers address love-based fears, increase caregiving efficacy, and improve their relationship with their child or loved-one, thereby improving caregiver wellbeing.
My ideal client is motivated and ready for change. I work with adults and teens experiencing anxiety, depression, life transitions, perfectionism, self-criticism, and trauma. I offer a warm and accepting presence to help clients resolve trauma, improve their relationship with themselves, increase trust in themselves, and improve quality of life. I also offer caregiver coaching to help caregivers address love-based fears, increase caregiving efficacy, and improve their relationship with their child or loved-one, thereby improving caregiver wellbeing.

Are you paralyzed by grief, depression, or anxiety? Do marital problems or family issues have you overwhelmed? As a therapist, I believe in the power of healing and personal growth. My goal is to provide a safe, supportive environment where individuals can explore their thoughts, emotions and experiences. Whether you're facing challenges in relationships, navigating life's transitions, or seeking to understand yourself better, I am here for you!
Are you paralyzed by grief, depression, or anxiety? Do marital problems or family issues have you overwhelmed? As a therapist, I believe in the power of healing and personal growth. My goal is to provide a safe, supportive environment where individuals can explore their thoughts, emotions and experiences. Whether you're facing challenges in relationships, navigating life's transitions, or seeking to understand yourself better, I am here for you!

Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.

My ideal client is a couple facing challenges in communication, trust, or emotional connection, or individuals navigating grief and loss. They seek a compassionate space to heal and grow, with a focus on rebuilding their relationship or finding peace amidst their loss. Their goal is to develop stronger communication skills, resolve conflicts constructively, or work through the pain of grief. Ultimately, they want to reconnect with their partner or themselves, seeking guidance and support to move forward with understanding and resilience. I offer individual support to people experiencing depression and anxiety.
My ideal client is a couple facing challenges in communication, trust, or emotional connection, or individuals navigating grief and loss. They seek a compassionate space to heal and grow, with a focus on rebuilding their relationship or finding peace amidst their loss. Their goal is to develop stronger communication skills, resolve conflicts constructively, or work through the pain of grief. Ultimately, they want to reconnect with their partner or themselves, seeking guidance and support to move forward with understanding and resilience. I offer individual support to people experiencing depression and anxiety.

When you walk into my office, my hope is to meet you wherever you are in your path, and you feel some of the pressure fall off. It is my joy and passion to help women navigate the college and various adult seasons of life. These stages are full of transitions that can be exciting and stressful. You might be experiencing changes in relationships with family and friends, learning how to process and share emotions, discovering identity and belonging, discerning gifting and career paths, or feeling stuck from hurts in the past. But you do not have to walk this journey alone!
When you walk into my office, my hope is to meet you wherever you are in your path, and you feel some of the pressure fall off. It is my joy and passion to help women navigate the college and various adult seasons of life. These stages are full of transitions that can be exciting and stressful. You might be experiencing changes in relationships with family and friends, learning how to process and share emotions, discovering identity and belonging, discerning gifting and career paths, or feeling stuck from hurts in the past. But you do not have to walk this journey alone!

As a mental health professional, I understand that seeking help can be a difficult and vulnerable process. My goal is to create a safe, non-judgmental space where you can openly share your experiences and emotions. I believe in a collaborative approach where we work together to identify your goals and develop a treatment plan that meets your unique needs. My practice is grounded in evidence-based techniques and practices, and I am committed to staying up-to-date with the latest research and developments in the field. My priority is to support your mental health journey and help you achieve long-lasting positive change.
As a mental health professional, I understand that seeking help can be a difficult and vulnerable process. My goal is to create a safe, non-judgmental space where you can openly share your experiences and emotions. I believe in a collaborative approach where we work together to identify your goals and develop a treatment plan that meets your unique needs. My practice is grounded in evidence-based techniques and practices, and I am committed to staying up-to-date with the latest research and developments in the field. My priority is to support your mental health journey and help you achieve long-lasting positive change.

I am an African American Licensed Clinical Social Worker with a decade of experience in the field of mental health. As someone who balances the roles of career woman, wife, and mother, I share the lived experiences of many of my clients. With a strong Spiritual foundation, I believe in my calling to uplift and support individuals through seasons of transition. With Solution Focused Therapy, my practice focuses on helping those experiencing symptoms of depression, anxiety, low self-esteem, and relationship issues, as well individuals struggling to balance multiple responsibilities.
I am an African American Licensed Clinical Social Worker with a decade of experience in the field of mental health. As someone who balances the roles of career woman, wife, and mother, I share the lived experiences of many of my clients. With a strong Spiritual foundation, I believe in my calling to uplift and support individuals through seasons of transition. With Solution Focused Therapy, my practice focuses on helping those experiencing symptoms of depression, anxiety, low self-esteem, and relationship issues, as well individuals struggling to balance multiple responsibilities.

Life can be hard and it helps to have someone who will walk alongside you during those times. I consider it an honor to listen to the stories of my clients and help them navigate through the complexities of life, both past and present. My office is a safe space to bring whatever is keeping you stuck or repeating destructive patterns of behavior and begin a road to healing.
Life can be hard and it helps to have someone who will walk alongside you during those times. I consider it an honor to listen to the stories of my clients and help them navigate through the complexities of life, both past and present. My office is a safe space to bring whatever is keeping you stuck or repeating destructive patterns of behavior and begin a road to healing.

The ideal client that would be helped by my services is the person that recognizes that they will no longer accept the reality of defeat, emptiness, hopelessness, pessimism, distrust, depression, or guilt. I use an eclectic approach to therapy intentionally designed to provide the most optimal outcome in those areas of difficulty. I have seen tremendous growth in clients struggling in the areas of grief, depression, anxiety, and borderline disorders. Allow me the opportunity to walk you through the process of revelation and triumph.
The ideal client that would be helped by my services is the person that recognizes that they will no longer accept the reality of defeat, emptiness, hopelessness, pessimism, distrust, depression, or guilt. I use an eclectic approach to therapy intentionally designed to provide the most optimal outcome in those areas of difficulty. I have seen tremendous growth in clients struggling in the areas of grief, depression, anxiety, and borderline disorders. Allow me the opportunity to walk you through the process of revelation and triumph.

Whether you experience depression, anxiety, substance use disorders, behavioral addictions, trauma, extreme stress, etc., we will explore ways to manage thoughts, feelings, behaviors, and sensations associated with your life circumstances. With over two decades of experience, I have learned that healing and change is a process that is unique to each individual. In counseling, we will walk this journey together by identifying, exploring, and working through our experiences and challenges.
Whether you experience depression, anxiety, substance use disorders, behavioral addictions, trauma, extreme stress, etc., we will explore ways to manage thoughts, feelings, behaviors, and sensations associated with your life circumstances. With over two decades of experience, I have learned that healing and change is a process that is unique to each individual. In counseling, we will walk this journey together by identifying, exploring, and working through our experiences and challenges.

We are a group of licensed and master’s level mental health care providers who specialize in helping people navigate life’s challenges. As a group, we work together to meet individual, relationship, and family needs. Clinical specializations vary among our clinicians. Check out our website at www.plantedtherapygroup.com to learn more about our clinicians and see if we're a good fit for your needs. Let us help you connect with one of our therapists who meets your needs and is available to see you, online or in-person. As you walk along your personal growth journey, we would be honored to be a part of it.
We are a group of licensed and master’s level mental health care providers who specialize in helping people navigate life’s challenges. As a group, we work together to meet individual, relationship, and family needs. Clinical specializations vary among our clinicians. Check out our website at www.plantedtherapygroup.com to learn more about our clinicians and see if we're a good fit for your needs. Let us help you connect with one of our therapists who meets your needs and is available to see you, online or in-person. As you walk along your personal growth journey, we would be honored to be a part of it.

Raven’s background includes working with children, adolescents, and young adults experiencing trauma, depression, anxiety, and behavioral issues. It also includes over 7 years of working with victims of child abuse and neglect. Raven has a passion for underserved communities and wants to normalize mental health and wellness. With nearly a decade of experience in social services and mental health care, Raven brings a calm, skilled, and judgment-free approach to therapy. She is passionate about supporting individuals through life’s most vulnerable transitions, with a special focus on perinatal mental health.
Raven’s background includes working with children, adolescents, and young adults experiencing trauma, depression, anxiety, and behavioral issues. It also includes over 7 years of working with victims of child abuse and neglect. Raven has a passion for underserved communities and wants to normalize mental health and wellness. With nearly a decade of experience in social services and mental health care, Raven brings a calm, skilled, and judgment-free approach to therapy. She is passionate about supporting individuals through life’s most vulnerable transitions, with a special focus on perinatal mental health.

There are times life becomes difficult. Obstacles present themselves and you just need guidance on how to overcome or cope with them. Situations may cause you to feel as if there is a loss of control of your life. Generational challenges, including trauma, addictions, communication problems, and stress could cause a once balanced lifestyle become chaotic. Life happens and everyone needs an advocate. For those times I am there to help clients, move forward and maneuver life, family, career, and social interactions.
There are times life becomes difficult. Obstacles present themselves and you just need guidance on how to overcome or cope with them. Situations may cause you to feel as if there is a loss of control of your life. Generational challenges, including trauma, addictions, communication problems, and stress could cause a once balanced lifestyle become chaotic. Life happens and everyone needs an advocate. For those times I am there to help clients, move forward and maneuver life, family, career, and social interactions.

I provide guidance and support to teens and adults who want to experience hope, healing, and growth. I am trained in EMDR therapy, which is a psychotherapy technique that helps individuals work towards freedom from anxiety, grief, OCD, codependence, and past trauma.
I also integrate the modalities of Somatic Experiencing, Internal Family Systems, Narrative therapy, Person Centered therapy, and Cognitive Behavioral therapy into my practice.
I am committed to helping people explore their emotions, manage stress and anxiety, build healthy relationships, and heal from trauma.
I provide guidance and support to teens and adults who want to experience hope, healing, and growth. I am trained in EMDR therapy, which is a psychotherapy technique that helps individuals work towards freedom from anxiety, grief, OCD, codependence, and past trauma.
I also integrate the modalities of Somatic Experiencing, Internal Family Systems, Narrative therapy, Person Centered therapy, and Cognitive Behavioral therapy into my practice.
I am committed to helping people explore their emotions, manage stress and anxiety, build healthy relationships, and heal from trauma.

My ideal client is someone who is ready to break free from the status quo and find meaningful ways to create change, balance, and peace in their life. I fully support disruptors, cycle breakers, and those courageously challenging generational patterns and societal expectations to embrace their truest selves. If you’re ready to stop conforming to boxes that were never meant for you, I see you. Change is hard—setting and maintaining boundaries, creating new patterns that align with your goals, and learning to prioritize yourself takes strength and intention. We all need safe spaces, and I am here to provide that for you.
My ideal client is someone who is ready to break free from the status quo and find meaningful ways to create change, balance, and peace in their life. I fully support disruptors, cycle breakers, and those courageously challenging generational patterns and societal expectations to embrace their truest selves. If you’re ready to stop conforming to boxes that were never meant for you, I see you. Change is hard—setting and maintaining boundaries, creating new patterns that align with your goals, and learning to prioritize yourself takes strength and intention. We all need safe spaces, and I am here to provide that for you.

If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, depression and relationship issues. I have over 20 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and previous experience specific to justice-related mental health counseling. Available to serve all areas of Memphis, Nashville, Chattanooga, Bartlett, Knoxville and Johnson City Tennessee. Founder of Therapy Bandwidth, Inc.
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, depression and relationship issues. I have over 20 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and previous experience specific to justice-related mental health counseling. Available to serve all areas of Memphis, Nashville, Chattanooga, Bartlett, Knoxville and Johnson City Tennessee. Founder of Therapy Bandwidth, Inc.

Do you need help in areas of your life? Are you unsure of what your next steps are? Did trauma affect you so bad you don't know where to turn? Did LIFE happen and make you rethink everything? I am here to help...
Do you need help in areas of your life? Are you unsure of what your next steps are? Did trauma affect you so bad you don't know where to turn? Did LIFE happen and make you rethink everything? I am here to help...
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Nearby Searches for Memphis
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Number of Therapists in Memphis, TN
600+
Average cost per session
$130
Therapists in Memphis, TN who prioritize treating:
89% | Anxiety |
85% | Depression |
73% | Self Esteem |
72% | Relationship Issues |
71% | Stress |
70% | Coping Skills |
68% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
84% | Cigna and Evernorth |
83% | Aetna |
67% | BlueCross and BlueShield |
How Therapists in Memphis, TN see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Memphis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.