Therapists in Portland, OR

We often hope that negative and unhelpful feelings and behaviors will go away on their own, and while some do, others seem to linger and make life more difficult. As a counselor who embraces Emotion-Focused and Attachment Therapy, there is an opportunity to change unhelpful feelings into ones that empower and motivate you toward success and healing. With a passion for working with all people looking for help and healing, I strive to provide an atmosphere where everyone will feel welcomed, heard, and encouraged in each session. I offer holistic and personalized counseling to fit your unique needs and those of your loved ones.
We often hope that negative and unhelpful feelings and behaviors will go away on their own, and while some do, others seem to linger and make life more difficult. As a counselor who embraces Emotion-Focused and Attachment Therapy, there is an opportunity to change unhelpful feelings into ones that empower and motivate you toward success and healing. With a passion for working with all people looking for help and healing, I strive to provide an atmosphere where everyone will feel welcomed, heard, and encouraged in each session. I offer holistic and personalized counseling to fit your unique needs and those of your loved ones.

I am a naturopathic doctor and biofeedback provider that specializes in mind-body medicine. I have a passion for working in an integrative mental health care setting with people that are dealing with chronic stress, burnout, anxiety, depression, chronic pain and more. My visits have a counseling focused approach that helps to address the underlying cause of your symptoms to help you obtain greater wellness and vitality in your life. I bring a non-judgmental, trauma-aware lens to my work. My approach is highly relational, focusing on developing understanding through connection and compassion.
I am a naturopathic doctor and biofeedback provider that specializes in mind-body medicine. I have a passion for working in an integrative mental health care setting with people that are dealing with chronic stress, burnout, anxiety, depression, chronic pain and more. My visits have a counseling focused approach that helps to address the underlying cause of your symptoms to help you obtain greater wellness and vitality in your life. I bring a non-judgmental, trauma-aware lens to my work. My approach is highly relational, focusing on developing understanding through connection and compassion.

I specialize in neuro-development, with a particular focus on autism and associated conditions (e.g., sensory processing difficulties, ADHD, Nonverbal Learning Disorder, Social Pragmatic Communication Disorder). My training in Developmental Psychology, Infant Mental Health, and Clinical Neuropsychology, and my 30+ years experience, have taught me to put parents first, intervene early, and collaborate with medical doctors, developmental therapists, and schools for the strongest outcomes in these conditions.
I specialize in neuro-development, with a particular focus on autism and associated conditions (e.g., sensory processing difficulties, ADHD, Nonverbal Learning Disorder, Social Pragmatic Communication Disorder). My training in Developmental Psychology, Infant Mental Health, and Clinical Neuropsychology, and my 30+ years experience, have taught me to put parents first, intervene early, and collaborate with medical doctors, developmental therapists, and schools for the strongest outcomes in these conditions.

Saussha Flint
Clinical Social Work/Therapist, CSWA, CADCIII, QMHP
Verified Verified
Online Only
Waitlist for new clients
Many of us are waking up to the effects of generational trauma. You may have a history that has included family members with addictions, severe mental illness or anger problems. It could be a new realization leading to a hunger to to break free and do life differently. Or it may be you've been aware of the effects of familial patterns for some time and have worked hard to create a life that goes in a better direction. Despite all the work, it can still be possible to get stuck from time to time. I hope to walk beside you as you break the cycles, find your path and create the life where you belong.
Many of us are waking up to the effects of generational trauma. You may have a history that has included family members with addictions, severe mental illness or anger problems. It could be a new realization leading to a hunger to to break free and do life differently. Or it may be you've been aware of the effects of familial patterns for some time and have worked hard to create a life that goes in a better direction. Despite all the work, it can still be possible to get stuck from time to time. I hope to walk beside you as you break the cycles, find your path and create the life where you belong.

Life is sometimes overwhelming and we all need support at times. Starting therapy is a big step and finding a therapist can be challenging, so I am glad that you are here! If you're grappling with the weight of trauma, anxiety, depression, or facing challenges managing stress it can feel isolating and overwhelming. These emotions can disrupt your daily life, relationships, and sense of self. Whether it's trauma from past events, constant anxious thoughts, feelings of hopelessness, or stress that is impacting your daily life, I'm here to help. Together, we will explore these emotions, understand their impact, and work towards healing
Life is sometimes overwhelming and we all need support at times. Starting therapy is a big step and finding a therapist can be challenging, so I am glad that you are here! If you're grappling with the weight of trauma, anxiety, depression, or facing challenges managing stress it can feel isolating and overwhelming. These emotions can disrupt your daily life, relationships, and sense of self. Whether it's trauma from past events, constant anxious thoughts, feelings of hopelessness, or stress that is impacting your daily life, I'm here to help. Together, we will explore these emotions, understand their impact, and work towards healing

Laura Patiño
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Waitlist for new clients
Difficult life experiences can leave us isolated, overwhelmed, and unsure of the future. Yet, these challenges often create profound opportunities for growth, transformation, and self-discovery. I offer a safe, open, and stable therapeutic environment where you can explore and move through your concerns with the support of a neutral, experienced licensed professional counselor. I particularly enjoy working with creative and highly motivated people who strive to live a meaningful life that feels authentic to them. I'm passionate about helping individuals & couples discover greater empowerment, self-compassion, and connection.
Difficult life experiences can leave us isolated, overwhelmed, and unsure of the future. Yet, these challenges often create profound opportunities for growth, transformation, and self-discovery. I offer a safe, open, and stable therapeutic environment where you can explore and move through your concerns with the support of a neutral, experienced licensed professional counselor. I particularly enjoy working with creative and highly motivated people who strive to live a meaningful life that feels authentic to them. I'm passionate about helping individuals & couples discover greater empowerment, self-compassion, and connection.

My goal is to provide a space for you to develop and work toward goals that feel relevant and doable. We can work on developing healthy coping strategies for current stressors, increasing understanding around past experiences, as well as increasing awareness in the present. I believe therapy should be productive and enlightening, but I also know it's uncomfortable and vulnerable. I will ask for your honest feedback throughout the therapy process so that I can adjust my approach as needed.
My goal is to provide a space for you to develop and work toward goals that feel relevant and doable. We can work on developing healthy coping strategies for current stressors, increasing understanding around past experiences, as well as increasing awareness in the present. I believe therapy should be productive and enlightening, but I also know it's uncomfortable and vulnerable. I will ask for your honest feedback throughout the therapy process so that I can adjust my approach as needed.

Seeking help is the first step of a courageous journey toward healing and self-discovery. I use the word courageous intentionally because I know that asking for help is hard, sharing your story with someone new is vulnerable, and change can be scary. But I can tell you from experience, my own and so many others, that it is worth the effort. You are worth the effort! My therapeutic style is warm, empathetic, honest, collaborative, and creative. I use art directives, reflection, affirmation, encouragement, humor, and observation to help clients grow in awareness, agency, confidence and healing.
Seeking help is the first step of a courageous journey toward healing and self-discovery. I use the word courageous intentionally because I know that asking for help is hard, sharing your story with someone new is vulnerable, and change can be scary. But I can tell you from experience, my own and so many others, that it is worth the effort. You are worth the effort! My therapeutic style is warm, empathetic, honest, collaborative, and creative. I use art directives, reflection, affirmation, encouragement, humor, and observation to help clients grow in awareness, agency, confidence and healing.

Sometimes, as humans, we get wounded in ways that are so deep, they are difficult to name. Perhaps you have lost loved ones along the way, or can't find meaning in your story. Have you ever inventoried your life or your partnership to discover that it is not what you want it to be? Do you feel haunted by memories? Maybe you engage in self-destructive or numbing behaviors that you wish you could change, but find that making those changes is easier said than done. My goal is to create a trustworthy space where we can work through whatever it is you bring in, on your search for healing, fulfillment, and wholeness.
Sometimes, as humans, we get wounded in ways that are so deep, they are difficult to name. Perhaps you have lost loved ones along the way, or can't find meaning in your story. Have you ever inventoried your life or your partnership to discover that it is not what you want it to be? Do you feel haunted by memories? Maybe you engage in self-destructive or numbing behaviors that you wish you could change, but find that making those changes is easier said than done. My goal is to create a trustworthy space where we can work through whatever it is you bring in, on your search for healing, fulfillment, and wholeness.

We treat depression, anxiety, mood disorders, insomnia, ADHD, PTSD; addictions to opiates, stimulants, cannabis, alcohol, nicotine, etc. We treat overweight in the context of other mental health issues.
We treat depression, anxiety, mood disorders, insomnia, ADHD, PTSD; addictions to opiates, stimulants, cannabis, alcohol, nicotine, etc. We treat overweight in the context of other mental health issues.

Janelle Stuvland
Marriage & Family Therapist Associate, MA
Verified Verified
7 Endorsed
Portland, OR 97225
I work with individuals, couples, and families in the midst of some of your most painful and confusing moments and help you move forward with courage and resiliency. As your therapist, I will join you with compassion, authenticity, and curiosity as we explore the challenges you face, places you get stuck, and discover new ways of experiencing yourself and your relationships so you can experience safety, trust, and acceptance in meaningful, connecting relationships.
I work with individuals, couples, and families in the midst of some of your most painful and confusing moments and help you move forward with courage and resiliency. As your therapist, I will join you with compassion, authenticity, and curiosity as we explore the challenges you face, places you get stuck, and discover new ways of experiencing yourself and your relationships so you can experience safety, trust, and acceptance in meaningful, connecting relationships.
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My style is warm, collaborative, active, and curious. I’ve been told I have a demeanor that puts people at ease, but I can also be direct (I’m from the East Coast). I believe that each person has the capacity to heal, grow, and live an authentic and meaningful life. I welcome people of all identities and backgrounds to work with me, and am particularly interested in working with LGBTQAI2S+ individuals, folks from marginalized populations (BIPOC, people with disabilities, etc.), and working with men (transgender & cisgender) around masculinity and issues faced by those with masculine identities.
My style is warm, collaborative, active, and curious. I’ve been told I have a demeanor that puts people at ease, but I can also be direct (I’m from the East Coast). I believe that each person has the capacity to heal, grow, and live an authentic and meaningful life. I welcome people of all identities and backgrounds to work with me, and am particularly interested in working with LGBTQAI2S+ individuals, folks from marginalized populations (BIPOC, people with disabilities, etc.), and working with men (transgender & cisgender) around masculinity and issues faced by those with masculine identities.

Medal Counseling LLC | The Somatic CEO
Clinical Social Work/Therapist, LCSW, Coach
Verified Verified
Portland, OR 97219
Are you feeling lost, rejected, or unworthy in ways that are hard to explain? Do you feel stuck or disconnected from the life you’ve worked so hard to create? You may be carrying an abandonment wound, a deep pain many of us share but rarely name.
I help people uncover the unseen patterns from their past that quietly hold them back. Healing isn’t about forcing yourself into a new way of being, it’s about learning to work with the grain of your inner world, honoring the natural rhythms of your mind, body, and emotions. When we move with the grain, healing feels less like a fight and more like a path unfolding before you.
Are you feeling lost, rejected, or unworthy in ways that are hard to explain? Do you feel stuck or disconnected from the life you’ve worked so hard to create? You may be carrying an abandonment wound, a deep pain many of us share but rarely name.
I help people uncover the unseen patterns from their past that quietly hold them back. Healing isn’t about forcing yourself into a new way of being, it’s about learning to work with the grain of your inner world, honoring the natural rhythms of your mind, body, and emotions. When we move with the grain, healing feels less like a fight and more like a path unfolding before you.

I'm a licensed psychologist with 20 years of experience. I see adults experiencing relational problems or losses, difficult life transitions and events, traumatic experiences or upbringings, and the stress of being human in an often overwhelming world.
I'm a licensed psychologist with 20 years of experience. I see adults experiencing relational problems or losses, difficult life transitions and events, traumatic experiences or upbringings, and the stress of being human in an often overwhelming world.

Abbie Sisouphanh
Professional Counselor Associate, MS, NCC, CRC
Verified Verified
3 Endorsed
Portland, OR 97215
Hi! My areas of focus include anxiety, depression, grief, disability, intergenerational trauma, work/college/systemic stress, life or career transitions, relationship challenges, or identity exploration—including cultural, racial, values, or life roles.
Hi! My areas of focus include anxiety, depression, grief, disability, intergenerational trauma, work/college/systemic stress, life or career transitions, relationship challenges, or identity exploration—including cultural, racial, values, or life roles.

I work under a humanistic lens and believe each person can be the change they want to see in themselves; sometimes we just need some help getting there.
I work under a humanistic lens and believe each person can be the change they want to see in themselves; sometimes we just need some help getting there.

I’m excited you’re here! I love supporting both individuals & couples/partners towards their individual, relational, or sexual goals. I’m experienced working with clients who are queer, gender expansive, kinky, non-monogamous, fat/bigger bodied, and BIPOC. I tend to support those who want to address sexual concerns, improve their relationship(s), explore non-monogamy, process racial trauma & racial identity, and/or work through relational trauma. I want to support you in having space to feel the hard emotions, better understand your needs, and build supportive relationships.
I’m excited you’re here! I love supporting both individuals & couples/partners towards their individual, relational, or sexual goals. I’m experienced working with clients who are queer, gender expansive, kinky, non-monogamous, fat/bigger bodied, and BIPOC. I tend to support those who want to address sexual concerns, improve their relationship(s), explore non-monogamy, process racial trauma & racial identity, and/or work through relational trauma. I want to support you in having space to feel the hard emotions, better understand your needs, and build supportive relationships.

My goal is to help you regain purpose, be more authentic, and enjoy life and your relationships again. I am trained in Brainspotting therapy which provides a brain-body processing option for difficult-to-change issues that talk therapy has struggled to change. Brainspotting is useful for such things as difficult to treat trauma, anxiety, depression, or impulse control, as well as improving things such as performance anxiety, physical pain, and addiction. I also offer a LGBTQ and polyamorous safe counseling experience and provide informed relationship and family counseling for these communities.
My goal is to help you regain purpose, be more authentic, and enjoy life and your relationships again. I am trained in Brainspotting therapy which provides a brain-body processing option for difficult-to-change issues that talk therapy has struggled to change. Brainspotting is useful for such things as difficult to treat trauma, anxiety, depression, or impulse control, as well as improving things such as performance anxiety, physical pain, and addiction. I also offer a LGBTQ and polyamorous safe counseling experience and provide informed relationship and family counseling for these communities.

Do you feel alone in your relationships, or are you having difficulty connecting with others at all? Are you wanting to live a life of meaning and purpose, but don't know how to find it? If you are wanting better connections with those around you, and want to step into living a whole, healthy life, you don't need to suffer. I'd love to work with you. I enjoy working with clients who are highly motivated to take a risk and make a change in their lives. (Note: I am best reached via email.)
Do you feel alone in your relationships, or are you having difficulty connecting with others at all? Are you wanting to live a life of meaning and purpose, but don't know how to find it? If you are wanting better connections with those around you, and want to step into living a whole, healthy life, you don't need to suffer. I'd love to work with you. I enjoy working with clients who are highly motivated to take a risk and make a change in their lives. (Note: I am best reached via email.)

Dealing with anxious thoughts and a sense of overwhelm? Having a hard time motivating in the direction of your goals? I want to help you connect with your own inner strength and discover what might be getting in the way of living your best life. I believe that mental health is intimately tied to relationships and that therapy can provide a safe setting to practice new, healthy ways to connect with others and oneself. I work collaboratively with teens and adults ages 13 and up on issues such as anxiety, depression, life transitions, and divorce.
Dealing with anxious thoughts and a sense of overwhelm? Having a hard time motivating in the direction of your goals? I want to help you connect with your own inner strength and discover what might be getting in the way of living your best life. I believe that mental health is intimately tied to relationships and that therapy can provide a safe setting to practice new, healthy ways to connect with others and oneself. I work collaboratively with teens and adults ages 13 and up on issues such as anxiety, depression, life transitions, and divorce.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$165
Therapists in Portland, OR who prioritize treating:
92% | Anxiety |
85% | Depression |
75% | Relationship Issues |
74% | Trauma and PTSD |
73% | Self Esteem |
68% | Stress |
66% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
56% | Aetna |
52% | PacificSource |
45% | BlueCross and BlueShield |
How Therapists in Portland, OR see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
74% | Female | |
22% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.