Therapists in Portland, OR

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Photo of Quinn Francis, Professional Counselor Associate , MA, NCC
Quinn Francis
Professional Counselor Associate , MA, NCC
Portland, OR 97215
Queer & trans folks deserve affirming care from a therapist who gets it! Our struggles, healing & liberation are interwoven. I work with adults who feel disconnected from themselves or their communities because of depression, anxiety, trauma, and the ongoing oppression we face every day. I can help you make sense of your personal history, find strength in your identities and values, and cultivate a sense of purpose and commitment to the things that make life feel joyful and worth living.
Queer & trans folks deserve affirming care from a therapist who gets it! Our struggles, healing & liberation are interwoven. I work with adults who feel disconnected from themselves or their communities because of depression, anxiety, trauma, and the ongoing oppression we face every day. I can help you make sense of your personal history, find strength in your identities and values, and cultivate a sense of purpose and commitment to the things that make life feel joyful and worth living.
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Photo of Ángela Vásquez, Professional Counselor Associate, MS
Ángela Vásquez
Professional Counselor Associate, MS
Online Only
I work with adults and adolescents over 15 years old. The foundation of my practice is rooted in a trauma-informed, anti-oppressive and liberation frame work. While I work with clients from all walks of life, I have a focus on serving the BIPOC, Latinx and Hispanic communities. I specialize working with people who have experienced trauma and live with anxiety. I provide therapy in English, Spanish (or Spanglish!) and my priority is for clients to feel like they can be their most authentic selves. Further, I foster an environment that is culturally responsive, non-jugmental, and sometimes sprinkled with a little humor.
I work with adults and adolescents over 15 years old. The foundation of my practice is rooted in a trauma-informed, anti-oppressive and liberation frame work. While I work with clients from all walks of life, I have a focus on serving the BIPOC, Latinx and Hispanic communities. I specialize working with people who have experienced trauma and live with anxiety. I provide therapy in English, Spanish (or Spanglish!) and my priority is for clients to feel like they can be their most authentic selves. Further, I foster an environment that is culturally responsive, non-jugmental, and sometimes sprinkled with a little humor.
(971) 228-2657 View (971) 228-2657
Photo of Jenna Atwood-Tarczon, Licensed Professional Counselor, MS, CRC, LPC
Jenna Atwood-Tarczon
Licensed Professional Counselor, MS, CRC, LPC
Online Only
Whether you are adjusting to a new life circumstance, or simply seeking clarity in your career journey, I am here to guide and support you. The work I do is often focused on supporting folks with chronic illness and disabilities and those facing life transitions. I have experience in the field of rehabilitation, including mental health, physical disability, and vocational rehabilitation. Navigating life with a disability or chronic illness can present unique challenges, but you don’t have to face them alone.
Whether you are adjusting to a new life circumstance, or simply seeking clarity in your career journey, I am here to guide and support you. The work I do is often focused on supporting folks with chronic illness and disabilities and those facing life transitions. I have experience in the field of rehabilitation, including mental health, physical disability, and vocational rehabilitation. Navigating life with a disability or chronic illness can present unique challenges, but you don’t have to face them alone.
(971) 626-4221 View (971) 626-4221
Photo of David Haddow, Professional Counselor Associate
David Haddow
Professional Counselor Associate
6 Endorsed
Portland, OR 97215
I am a person-centered counselor and I work with clients around increasing self-awareness and self-esteem through mindfulness practices. I lean heavily on wisdom that has evolved from Eastern philosophies and contemplative traditions. I also provide psychedelic experience preparation, harm reduction, and post integration work for psychedelic curious adults. I work closely with clients to create a safe environment for exploration and the facilitation of personal growth towards desired areas of change. I have a focus on depression, anxiety, substance use disorder, and coping with societal or existential stressors.
I am a person-centered counselor and I work with clients around increasing self-awareness and self-esteem through mindfulness practices. I lean heavily on wisdom that has evolved from Eastern philosophies and contemplative traditions. I also provide psychedelic experience preparation, harm reduction, and post integration work for psychedelic curious adults. I work closely with clients to create a safe environment for exploration and the facilitation of personal growth towards desired areas of change. I have a focus on depression, anxiety, substance use disorder, and coping with societal or existential stressors.
(971) 251-2514 View (971) 251-2514
Photo of Robin Kellett - Robin Kellett, LPC, LLC, Licensed Professional Counselor, MEd, LPC, LMHC
Robin Kellett, LPC, LLC
Licensed Professional Counselor, MEd, LPC, LMHC
5 Endorsed
Portland, OR 97215
Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well.
Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well.
(978) 415-9926 View (978) 415-9926
Photo of Leslie Rodgers, Clinical Social Work/Therapist, LCSW
Leslie Rodgers
Clinical Social Work/Therapist, LCSW
1 Endorsed
Portland, OR 97202
I’m so glad you’re here. If you’re dealing with anxiety, a sense of unworthiness, or just feel like you’re longing for more peace and connection in your life, know that you’re not alone. The journey to healing can be tough, but it’s also a beautiful and empowering process that takes courage and a willingness to be vulnerable. I truly believe that a life full of connection, joy, and self-compassion is within reach for you.
I’m so glad you’re here. If you’re dealing with anxiety, a sense of unworthiness, or just feel like you’re longing for more peace and connection in your life, know that you’re not alone. The journey to healing can be tough, but it’s also a beautiful and empowering process that takes courage and a willingness to be vulnerable. I truly believe that a life full of connection, joy, and self-compassion is within reach for you.
(503) 454-6178 View (503) 454-6178
Photo of Beth Bogdon, Licensed Professional Counselor, LPC
Beth Bogdon
Licensed Professional Counselor, LPC
Portland, OR 97202
Many of us have been taught that who we are is not okay. Because of this we lose touch with important parts of ourselves. This can lead to feeling overwhelmed or isolated. Counseling is the process of shedding light on these unexplored areas and regaining connection to ourselves and others. Often this process can be emotional. "Anytime you're gonna grow, you're gonna lose something. You're losing what you're hanging onto to keep safe. You're losing habits that you're comfortable with, you're losing familiarity," James Hillman.
Many of us have been taught that who we are is not okay. Because of this we lose touch with important parts of ourselves. This can lead to feeling overwhelmed or isolated. Counseling is the process of shedding light on these unexplored areas and regaining connection to ourselves and others. Often this process can be emotional. "Anytime you're gonna grow, you're gonna lose something. You're losing what you're hanging onto to keep safe. You're losing habits that you're comfortable with, you're losing familiarity," James Hillman.
(971) 339-0174 View (971) 339-0174
Photo of David Kremmel, Marriage & Family Therapist, MA, LMFT
David Kremmel
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Portland, OR 97221
Accepting clients 4/30/25. Don't invalidate your pain. I believe you and your relationships are too important to miss therapy. Maybe it’s that reoccurring fight leaving you stuck, unseen, or feeling hopeless in your relationship? Or you are ready to address the anxiety, negative thoughts, or loss of motivation that's been accepted as your new normal. Maybe what previously worked feels dull in this season of life and you want to see and feel progress again. I utilize an integrative approach centered on evidence-based practices such as Emotionally Focused Therapy, ACT, Narrative, and others to help you accomplish your desired outcome.
Accepting clients 4/30/25. Don't invalidate your pain. I believe you and your relationships are too important to miss therapy. Maybe it’s that reoccurring fight leaving you stuck, unseen, or feeling hopeless in your relationship? Or you are ready to address the anxiety, negative thoughts, or loss of motivation that's been accepted as your new normal. Maybe what previously worked feels dull in this season of life and you want to see and feel progress again. I utilize an integrative approach centered on evidence-based practices such as Emotionally Focused Therapy, ACT, Narrative, and others to help you accomplish your desired outcome.
(503) 436-6447 View (503) 436-6447
Photo of Italia Hensley - Italia Hensley : Congruent Therapy, Marriage & Family Therapist, MS, LMFT, CNM-C
Italia Hensley : Congruent Therapy
Marriage & Family Therapist, MS, LMFT, CNM-C
1 Endorsed
Online Only
Hi, my name is Italia (she/her), and I work with individuals dealing with trauma, C-PTSD, PTSD, boundaries, self-esteem, sexuality, identity, shame, anxiety, panic, negative self-talk, relational issues, family trauma, and polyamorous/CNM exploration from a systemic perspective. My work is eclectic, reflecting the diverse backgrounds, experiences, personalities, and issues of my clients. My goal is to help you find acceptance and happiness within yourself, your relationships, and your environment.
Hi, my name is Italia (she/her), and I work with individuals dealing with trauma, C-PTSD, PTSD, boundaries, self-esteem, sexuality, identity, shame, anxiety, panic, negative self-talk, relational issues, family trauma, and polyamorous/CNM exploration from a systemic perspective. My work is eclectic, reflecting the diverse backgrounds, experiences, personalities, and issues of my clients. My goal is to help you find acceptance and happiness within yourself, your relationships, and your environment.
(458) 204-0197 View (458) 204-0197
Photo of Andrea Robinson, Professional Counselor Associate, MA
Andrea Robinson
Professional Counselor Associate, MA
1 Endorsed
Online Only
When insight isn’t enough anymore. EMDR for CPTSD, shame & nervous system healingI. I work with clients who appear high-functioning but carry the invisible weight of chronic trauma. Many of my clients are artists, caregivers, or thoughtful perfectionists—deep feelers who’ve worked hard to keep things steady on the outside while navigating quiet overwhelm within. My trauma-informed, somatic approach is grounded in the S.A.F.E. EMDR model, which honors your nervous system’s pace and story. You don’t have to rush or explain everything to heal. Learn more about my work on IG: New Approaches Therapy
When insight isn’t enough anymore. EMDR for CPTSD, shame & nervous system healingI. I work with clients who appear high-functioning but carry the invisible weight of chronic trauma. Many of my clients are artists, caregivers, or thoughtful perfectionists—deep feelers who’ve worked hard to keep things steady on the outside while navigating quiet overwhelm within. My trauma-informed, somatic approach is grounded in the S.A.F.E. EMDR model, which honors your nervous system’s pace and story. You don’t have to rush or explain everything to heal. Learn more about my work on IG: New Approaches Therapy
(971) 803-5207 View (971) 803-5207
Photo of Sahar Jones, Marriage & Family Therapist, MA, LMFT
Sahar Jones
Marriage & Family Therapist, MA, LMFT
Online Only
Feeling isolated, unsure of your purpose, stressed in your relationships, or ashamed or confused about your thoughts, actions or feelings? You are not alone. Mental health, relationship issues, socioeconomic stress, and life during COVID can all make it challenging to feel truly connected. But experiencing connection – whether with yourself, loved ones, community, or the natural world – is the cornerstone to wellness, and it's worth the vulnerability it takes to get there. Together we'll explore how to support you in building connections and coping skills that nourish you and your relationships for the long term.
Feeling isolated, unsure of your purpose, stressed in your relationships, or ashamed or confused about your thoughts, actions or feelings? You are not alone. Mental health, relationship issues, socioeconomic stress, and life during COVID can all make it challenging to feel truly connected. But experiencing connection – whether with yourself, loved ones, community, or the natural world – is the cornerstone to wellness, and it's worth the vulnerability it takes to get there. Together we'll explore how to support you in building connections and coping skills that nourish you and your relationships for the long term.
(503) 300-5274 View (503) 300-5274
Photo of Justine Elstad - Introspective Collective, Clinical Social Work/Therapist, LCSW
Introspective Collective
Clinical Social Work/Therapist, LCSW
1 Endorsed
Portland, OR 97214
We are currently accepting new clients! Life can feel incredibly hard sometimes—overwhelming, stuck, disconnected, or just not how you hoped it would be. We are a team of compassionate, reflective therapists who offer a warm and relational space for clients to deepen self-understanding, heal from pain, and grow into more empowered versions of themselves. Whether you’re navigating anxiety, trauma, relationships, grief, life transitions, or simply seeking to know yourself more fully, we’re here to walk with you. With clinicians who specialize in different areas—we’re equipped to support a wide variety of client needs and backgrounds.
We are currently accepting new clients! Life can feel incredibly hard sometimes—overwhelming, stuck, disconnected, or just not how you hoped it would be. We are a team of compassionate, reflective therapists who offer a warm and relational space for clients to deepen self-understanding, heal from pain, and grow into more empowered versions of themselves. Whether you’re navigating anxiety, trauma, relationships, grief, life transitions, or simply seeking to know yourself more fully, we’re here to walk with you. With clinicians who specialize in different areas—we’re equipped to support a wide variety of client needs and backgrounds.
(971) 396-5436 View (971) 396-5436
Photo of Bailey Becker, Pre-Licensed Professional
Bailey Becker
Pre-Licensed Professional
1 Endorsed
Portland, OR 97239
It’s easy to get stuck in negative patterns of behavior, even with those we hold closest. This doesn't mean you're broken; it means you're human. If you're looking for a therapist who will support and challenge you with grace and humor, I look forward to working with you! :) I have a special place in my heart for women's issues— specifically identity shifts, relationship challenges, self-esteem, and fertility journeys. I also enjoy working with couples, families, teens, life transitioners, parenting, and those struggling with anxiety.
It’s easy to get stuck in negative patterns of behavior, even with those we hold closest. This doesn't mean you're broken; it means you're human. If you're looking for a therapist who will support and challenge you with grace and humor, I look forward to working with you! :) I have a special place in my heart for women's issues— specifically identity shifts, relationship challenges, self-esteem, and fertility journeys. I also enjoy working with couples, families, teens, life transitioners, parenting, and those struggling with anxiety.
(971) 365-3445 View (971) 365-3445
Photo of Heidi Petra Davisson - Revamp Creative, LLC, Counselor, LPC, MA, MAT
Revamp Creative, LLC
Counselor, LPC, MA, MAT
Portland, OR 97212
The lifelong journey of personal growth and healing creates many opportunities for creativity and connecting with a deeper sense of empowerment. The path to self-realization is an exciting journey. I provide a safe place to explore and break down personal barriers for you enjoy your journey of thriving and living your true self. This is your life. You are worthy! My treatment focus is person-centered and holistic recognizing each person’s identity and culture. I work with struggles related to trauma, grief and loss, anxiety, depression, existential and identity concerns, relationship concerns, and life changes.
The lifelong journey of personal growth and healing creates many opportunities for creativity and connecting with a deeper sense of empowerment. The path to self-realization is an exciting journey. I provide a safe place to explore and break down personal barriers for you enjoy your journey of thriving and living your true self. This is your life. You are worthy! My treatment focus is person-centered and holistic recognizing each person’s identity and culture. I work with struggles related to trauma, grief and loss, anxiety, depression, existential and identity concerns, relationship concerns, and life changes.
(503) 461-6181 View (503) 461-6181
Photo of Clifford Henry, Professional Counselor Associate, MA
Clifford Henry
Professional Counselor Associate, MA
3 Endorsed
Portland, OR 97215
Are you struggling with anxiety, fear, relationship conflicts, identity questions, or major life transitions—feeling hopeless or uncertain. Perhaps you're ready to heal old wounds or discover deeper connections. I specialize in serving individuals & couples/ENM partnerships, face these challenges. Through my private practice Roots of Resilience Therapy & the group practice Dian's Well Counseling. Together we’ll create a safe, compassionate space to explore your experiences, uncover strengths, and move toward lasting transformation. It’s not just about coping; it’s about finding resilience, peace, and fulfillment in who you are.
Are you struggling with anxiety, fear, relationship conflicts, identity questions, or major life transitions—feeling hopeless or uncertain. Perhaps you're ready to heal old wounds or discover deeper connections. I specialize in serving individuals & couples/ENM partnerships, face these challenges. Through my private practice Roots of Resilience Therapy & the group practice Dian's Well Counseling. Together we’ll create a safe, compassionate space to explore your experiences, uncover strengths, and move toward lasting transformation. It’s not just about coping; it’s about finding resilience, peace, and fulfillment in who you are.
(971) 309-8669 View (971) 309-8669
Photo of Sally Foster Rudolph, Art Therapist, LCAT, ART-BC
Sally Foster Rudolph
Art Therapist, LCAT, ART-BC
Portland, OR 97216
As a therapists or supervisor, I strive to provide an accepting, genuine, creative, and hands-on way to process and grow. As a client, perhaps the past is not allowing you to move forward, or worry about the future makes you feel stuck. Maybe you have lost a loved one, or your health, or a job, or an important relationship. Perhaps you are looking for a way to express yourself fully and integrate your experiences, but need structure therapy provides. I offer art therapy sessions in both individual and group format. As a supervisor for those seeking ATR, or LCAT from Oregon, I provide a collaborative and supportive environment.
As a therapists or supervisor, I strive to provide an accepting, genuine, creative, and hands-on way to process and grow. As a client, perhaps the past is not allowing you to move forward, or worry about the future makes you feel stuck. Maybe you have lost a loved one, or your health, or a job, or an important relationship. Perhaps you are looking for a way to express yourself fully and integrate your experiences, but need structure therapy provides. I offer art therapy sessions in both individual and group format. As a supervisor for those seeking ATR, or LCAT from Oregon, I provide a collaborative and supportive environment.
(503) 832-5061 View (503) 832-5061
Photo of Nancy Moore, Clinical Social Work/Therapist, MSW, LCSW, CISD
Nancy Moore
Clinical Social Work/Therapist, MSW, LCSW, CISD
2 Endorsed
Portland, OR 97232
Not accepting new clients
I am a dedicated mental health professional and have over twenty years of experience working in mental health. I begin my work by listening to what your goals are for counseling. My goal is simply this ~ to help individuals achieve personal growth and well-being through counseling. Together we will identify your goals, explore thinking patterns and emotional barriers that may prevent you from reaching your fullest potential. My approach is down-to-earth, empowering, and supportive. Because I believe a good therapeutic connection between my client and myself is essential, I routinely offer a free 30-minute consultation.
I am a dedicated mental health professional and have over twenty years of experience working in mental health. I begin my work by listening to what your goals are for counseling. My goal is simply this ~ to help individuals achieve personal growth and well-being through counseling. Together we will identify your goals, explore thinking patterns and emotional barriers that may prevent you from reaching your fullest potential. My approach is down-to-earth, empowering, and supportive. Because I believe a good therapeutic connection between my client and myself is essential, I routinely offer a free 30-minute consultation.
(971) 236-4067 View (971) 236-4067
Photo of Jon Fox, Licensed Professional Counselor, MS, LPC
Jon Fox
Licensed Professional Counselor, MS, LPC
3 Endorsed
Portland, OR 97215
Do you find it difficult to get your own needs met in relationship, taking care of everybody else but yourself? I can help you become empowered to create more balanced and rewarding relationships in your life. Do you feel lonely, distant, and disconnected from your partner? Through our work together you can share greater trust and intimacy with your partner. Are you overwhelmed sometimes, feeling unsafe, and threatened due to the lingering affects of past abuse or trauma? I can help you become resilient to the effects of trauma and gain inner confidence, peace and lightness.
Do you find it difficult to get your own needs met in relationship, taking care of everybody else but yourself? I can help you become empowered to create more balanced and rewarding relationships in your life. Do you feel lonely, distant, and disconnected from your partner? Through our work together you can share greater trust and intimacy with your partner. Are you overwhelmed sometimes, feeling unsafe, and threatened due to the lingering affects of past abuse or trauma? I can help you become resilient to the effects of trauma and gain inner confidence, peace and lightness.
(503) 451-6261 View (503) 451-6261
Photo of Bailey Huggins, LPC Intern, MA
Bailey Huggins
LPC Intern, MA
2 Endorsed
Online Only
I believe that a counseling relationship that provides safety, trust, and healing can transform an individual’s life. Often, there is the need for a gentle and trained outside perspective in order to see things differently and unlock new possibilities. I seek to provide a safe and empathetic space for each individual I meet with, in order to support the development of strengths, acceptance, and resiliency. Together, we can process old, harmful ways of experiencing the world and create new, edifying patterns which point you in the direction of the life you hope to lead.
I believe that a counseling relationship that provides safety, trust, and healing can transform an individual’s life. Often, there is the need for a gentle and trained outside perspective in order to see things differently and unlock new possibilities. I seek to provide a safe and empathetic space for each individual I meet with, in order to support the development of strengths, acceptance, and resiliency. Together, we can process old, harmful ways of experiencing the world and create new, edifying patterns which point you in the direction of the life you hope to lead.
(971) 290-1643 View (971) 290-1643
Photo of Chrissy Zimmerman, Licensed Professional Counselor, ATR, LPC, I
Chrissy Zimmerman
Licensed Professional Counselor, ATR, LPC, I
3 Endorsed
Portland, OR 97202
Not accepting new clients
I am looking forward to working with adults, couples, families, adolescents and/or children (in no particular order) that are interested in art therapy and counseling. I have had 5 years experience in a residential setting with adolescents who struggle with both addictions and mental health concerns. And for another 7 years I worked with children and families in need of significant services at a non-profit organization downtown. I am now primarily working with Clients (like you!) at my private practice in SE Portland and am truly enjoying the experience.
I am looking forward to working with adults, couples, families, adolescents and/or children (in no particular order) that are interested in art therapy and counseling. I have had 5 years experience in a residential setting with adolescents who struggle with both addictions and mental health concerns. And for another 7 years I worked with children and families in need of significant services at a non-profit organization downtown. I am now primarily working with Clients (like you!) at my private practice in SE Portland and am truly enjoying the experience.
(971) 333-0578 View (971) 333-0578

See more therapy options for Portland

How does your Therapist compare?

Number of Therapists in Portland, OR

3,000+

Average cost per session

$169

Therapists in Portland, OR who prioritize treating:

92% Anxiety
85% Depression
74% Relationship Issues
74% Trauma and PTSD
71% Self Esteem
69% Stress
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

62% Aetna
51% BlueCross and BlueShield
50% PacificSource

How Therapists in Portland, OR see their clients

53% In Person and Online
47% Online Only

Gender breakdown

74% Female
22% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Portland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.