Therapists in Portland, OR

*Practice and waitlist currently full* If you have been considering couples therapy, I encourage you to reach out. The problems you face can seem overwhelming, but the type of couples therapy I practice (Emotionally Focused Couples Therapy) is very effective at helping you achieve the loving, trusting relationship you deserve. Therapy with me is nonjudgmental, compassionate and practical. I look for destructive patterns in your relationship and help you find your way back to one another.
*Practice and waitlist currently full* If you have been considering couples therapy, I encourage you to reach out. The problems you face can seem overwhelming, but the type of couples therapy I practice (Emotionally Focused Couples Therapy) is very effective at helping you achieve the loving, trusting relationship you deserve. Therapy with me is nonjudgmental, compassionate and practical. I look for destructive patterns in your relationship and help you find your way back to one another.

Fair warning: Cheesy comments, sarcasm and tough love included when you come see me! I see couples, teens and individuals.
I am here for all you couples that have been struggling to connect, be intimate, feel heard, make decisions and just have healthy communication. I have a toolbox full of techniques to get you on track again so that you can move forward, hand in hand.
When it comes to teens & adults, I specializing in self-acceptance, making change, anxiety, depression, growing after a setback and jumping into a new stage in life. If you want to feel more comfortable within your self, I will help you get there.
Fair warning: Cheesy comments, sarcasm and tough love included when you come see me! I see couples, teens and individuals.
I am here for all you couples that have been struggling to connect, be intimate, feel heard, make decisions and just have healthy communication. I have a toolbox full of techniques to get you on track again so that you can move forward, hand in hand.
When it comes to teens & adults, I specializing in self-acceptance, making change, anxiety, depression, growing after a setback and jumping into a new stage in life. If you want to feel more comfortable within your self, I will help you get there.

No matter how much we try to be happy, sometimes life hits us with curveballs and we get knocked down. While it's a natural reaction to want to distract ourselves from this pain, often that only makes it worse. I'm here to offer a different path. Together we can process difficult emotions, befriend uncertainty, and find meaning amid life's greatest challenges. My approach is eclectic with an emphasis on psychodynamic techniques. I've also been a Buddhist practitioner for nearly a decade, and occasionally integrate meditation and Eastern philosophy into my work as appropriate.
No matter how much we try to be happy, sometimes life hits us with curveballs and we get knocked down. While it's a natural reaction to want to distract ourselves from this pain, often that only makes it worse. I'm here to offer a different path. Together we can process difficult emotions, befriend uncertainty, and find meaning amid life's greatest challenges. My approach is eclectic with an emphasis on psychodynamic techniques. I've also been a Buddhist practitioner for nearly a decade, and occasionally integrate meditation and Eastern philosophy into my work as appropriate.

Norma Schell, PhD, MA, OIM, LPC,
Licensed Professional Counselor, PhD, MA, OIM, LPC
1 Endorsed
Online Only
Everyday life stresses, and all nature of traumas can overwhelm. Greater understanding & additional tools diminish overload. Relief of painful emotions & experiences leads to greater peace, love, joy & purpose. Feelings, emotions, dreams, images, daydreams, & physical symptoms are expressions of our whole self & contain powerful healing messages. Their meaning unlocks underlying causes to reduce ailments and discomfort. We are dynamic beings oriented toward healing and wholeness. Exploration & understanding are keys to unlocking one's powerful healing process. Never forget: you are loved, appreciated and unique in this world.
Everyday life stresses, and all nature of traumas can overwhelm. Greater understanding & additional tools diminish overload. Relief of painful emotions & experiences leads to greater peace, love, joy & purpose. Feelings, emotions, dreams, images, daydreams, & physical symptoms are expressions of our whole self & contain powerful healing messages. Their meaning unlocks underlying causes to reduce ailments and discomfort. We are dynamic beings oriented toward healing and wholeness. Exploration & understanding are keys to unlocking one's powerful healing process. Never forget: you are loved, appreciated and unique in this world.

Accepting New Clients in Oregon and Washington State - I am passionate about working with diverse relational systems exploring ways to build feelings of emotional and physical connection, rebuild trust from attachment ruptures, explore your relationship with intimacy and sex, and address conflict and communication patterns. I am interested in working with interracial and multicultural relationships navigating cross-cultural dynamics. I do individual therapy with the objective to develop coping skills and help you reconnect with your authentic self.
Accepting New Clients in Oregon and Washington State - I am passionate about working with diverse relational systems exploring ways to build feelings of emotional and physical connection, rebuild trust from attachment ruptures, explore your relationship with intimacy and sex, and address conflict and communication patterns. I am interested in working with interracial and multicultural relationships navigating cross-cultural dynamics. I do individual therapy with the objective to develop coping skills and help you reconnect with your authentic self.

Have you lost your way? Are you confused or stuck? Do you believe you feel too much or not enough? Have things stopped making sense or lost their meaning for you? Are you carrying baggage from your past, unable to transform it or let it go? Are you undergoing big changes and feel worried or afraid? Is your inner dialogue harsh and critical? Are you afraid to trust yourself and others? Do you feel isolated, unconnected and lonely? Life is filled with challenges and situations that overwhelm us. Our emotional lives can become confusing, and our experiences can trap us into patterns of beliefs and behaviors that diminish our powers.
Have you lost your way? Are you confused or stuck? Do you believe you feel too much or not enough? Have things stopped making sense or lost their meaning for you? Are you carrying baggage from your past, unable to transform it or let it go? Are you undergoing big changes and feel worried or afraid? Is your inner dialogue harsh and critical? Are you afraid to trust yourself and others? Do you feel isolated, unconnected and lonely? Life is filled with challenges and situations that overwhelm us. Our emotional lives can become confusing, and our experiences can trap us into patterns of beliefs and behaviors that diminish our powers.

I am trauma-informed and use Hakomi, a body-based approach, along with IFS/parts work and other modalities in my sessions. Creativity is also essential to my approach, so we can explore what works best for you. I strive to create a space for you to feel seen, heard, and held. A space for you to do the exploration needed to move towards the life you want. It takes courage to step into this work, and I am here to honor that.
I am trauma-informed and use Hakomi, a body-based approach, along with IFS/parts work and other modalities in my sessions. Creativity is also essential to my approach, so we can explore what works best for you. I strive to create a space for you to feel seen, heard, and held. A space for you to do the exploration needed to move towards the life you want. It takes courage to step into this work, and I am here to honor that.

Kim Christiansen
Licensed Professional Counselor, LPC, CADCIII, NCC
2 Endorsed
Portland, OR 97215
Not accepting new clients
Not Taking New Clients At This Time. Whatever your reasons for seeking therapy or counseling, I assure you when you step into my office, you will be treated with respect, compassion, & validation. I believe everyone is doing the best they can with what they know. And that is typically where we start the therapy process - with acceptance of where you are now. The work I do with my clients is collaborative - we create a treatment plan together, with goals you want to work on. We achieve these goals by building skills, improving understanding of how these behaviors got started in the first place, & increasing resources in your life.
Not Taking New Clients At This Time. Whatever your reasons for seeking therapy or counseling, I assure you when you step into my office, you will be treated with respect, compassion, & validation. I believe everyone is doing the best they can with what they know. And that is typically where we start the therapy process - with acceptance of where you are now. The work I do with my clients is collaborative - we create a treatment plan together, with goals you want to work on. We achieve these goals by building skills, improving understanding of how these behaviors got started in the first place, & increasing resources in your life.

I'm Anna, a Licensed Professional Counselor who works with adults navigating life transitions, anxiety, depression, or relationship stress. I specialize in supporting neurodivergent individuals, especially those with ADHD or Autism who may be late-diagnosed and seeking meaningful support. As an LGBTQ+ affirming therapist, I offer a warm, collaborative space grounded in empathy and curiosity. I believe healing happens through connection—and I’m here to walk alongside you as you move toward clarity, confidence, and self-understanding.
I'm Anna, a Licensed Professional Counselor who works with adults navigating life transitions, anxiety, depression, or relationship stress. I specialize in supporting neurodivergent individuals, especially those with ADHD or Autism who may be late-diagnosed and seeking meaningful support. As an LGBTQ+ affirming therapist, I offer a warm, collaborative space grounded in empathy and curiosity. I believe healing happens through connection—and I’m here to walk alongside you as you move toward clarity, confidence, and self-understanding.

Theresa Somrak
Licensed Professional Counselor, MS, CRC
1 Endorsed
Portland, OR 97239
Not accepting new clients
I enjoy supporting those who feel like they are struggling to find their way through life develop the insight and skills they need to uncover their own path forward. If you want to overcome old behavior patterns, build a new normal after life-altering events, move through grief or trauma, find relief from ADHD challenges, or learn to thrive with chronic illness or disabilities, I'd love to partner with you. I help clients learn new self-management strategies, build coping skills, problem-solve barriers, and fine-tune their outlook to find a more authentic and easeful existence.
I enjoy supporting those who feel like they are struggling to find their way through life develop the insight and skills they need to uncover their own path forward. If you want to overcome old behavior patterns, build a new normal after life-altering events, move through grief or trauma, find relief from ADHD challenges, or learn to thrive with chronic illness or disabilities, I'd love to partner with you. I help clients learn new self-management strategies, build coping skills, problem-solve barriers, and fine-tune their outlook to find a more authentic and easeful existence.

I believe we are all continuously growing. In and outside work, I enjoy looking for opportunities to lean into new experiences. My hobbies include yoga, spending time outdoors with my family, and catching up on podcasts.
I believe we are all continuously growing. In and outside work, I enjoy looking for opportunities to lean into new experiences. My hobbies include yoga, spending time outdoors with my family, and catching up on podcasts.

Wes Harris
Licensed Professional Counselor, MA, LPC, CADC, I
1 Endorsed
Portland, OR 97205
Not accepting new clients
I am a Licensed Professional Counselor dedicated to helping people find inner-peace, stability, and contentment in the face of what ever hardships they are facing. My professional experience has brought me into contact with a wide variety of people. I specialize in supporting people struggling with difficult mood states, and who are seeking to remove obstacles to their wellbeing. Contact me for an initial consultation at no cost.
I am a Licensed Professional Counselor dedicated to helping people find inner-peace, stability, and contentment in the face of what ever hardships they are facing. My professional experience has brought me into contact with a wide variety of people. I specialize in supporting people struggling with difficult mood states, and who are seeking to remove obstacles to their wellbeing. Contact me for an initial consultation at no cost.

Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us.
Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us.

At the Center for Music Therapy and OCD I specialize in Exposure and Response (ERP) treatment for OCD, anxiety and panic. I believe in the evidence based protocol to help clients get their life back from the turmoil of OCD, anxiety and panic. As a music therapist I have merged two evidence based treatments into one robust approach to care. Musician and non-musician alike can break free from their intrusive thoughts and get back to living in the present. I am specifically trained to work with kids, their families and adults dealing with OCD, anxiety, panic and cooccurring disorders such as ADHD, ASD and others.
At the Center for Music Therapy and OCD I specialize in Exposure and Response (ERP) treatment for OCD, anxiety and panic. I believe in the evidence based protocol to help clients get their life back from the turmoil of OCD, anxiety and panic. As a music therapist I have merged two evidence based treatments into one robust approach to care. Musician and non-musician alike can break free from their intrusive thoughts and get back to living in the present. I am specifically trained to work with kids, their families and adults dealing with OCD, anxiety, panic and cooccurring disorders such as ADHD, ASD and others.

Do you find it difficult to get your own needs met in relationship, taking care of everybody else but yourself? I can help you become empowered to create more balanced and rewarding relationships in your life. Do you feel lonely, distant, and disconnected from your partner? Through our work together you can share greater trust and intimacy with your partner. Are you overwhelmed sometimes, feeling unsafe, and threatened due to the lingering affects of past abuse or trauma? I can help you become resilient to the effects of trauma and gain inner confidence, peace and lightness.
Do you find it difficult to get your own needs met in relationship, taking care of everybody else but yourself? I can help you become empowered to create more balanced and rewarding relationships in your life. Do you feel lonely, distant, and disconnected from your partner? Through our work together you can share greater trust and intimacy with your partner. Are you overwhelmed sometimes, feeling unsafe, and threatened due to the lingering affects of past abuse or trauma? I can help you become resilient to the effects of trauma and gain inner confidence, peace and lightness.

I consider myself to be a body inclusive therapist who specializes in helping clients recover from disordered eating behaviors, weight stigma, body image concerns and impacts from diet culture. I also serve clients experiencing depression and anxiety symptoms, family issues (such as divorce & addiction), adjustment issues, impacts from COVID-19 and trauma (such as intimate partner violence & sexual assault). I currently offer individual therapy for teens and adults. I am LGBTQIA+ & BIPOC affirming and knowledgeable.
I consider myself to be a body inclusive therapist who specializes in helping clients recover from disordered eating behaviors, weight stigma, body image concerns and impacts from diet culture. I also serve clients experiencing depression and anxiety symptoms, family issues (such as divorce & addiction), adjustment issues, impacts from COVID-19 and trauma (such as intimate partner violence & sexual assault). I currently offer individual therapy for teens and adults. I am LGBTQIA+ & BIPOC affirming and knowledgeable.

Hi! I'm Kelsey, a second-gen, Chinese-Canadian, escape room enthusiast, and therapist dedicated to helping you reconnect with your authentic self. As an LMFT with over a decade of experience, I specialize in providing trauma-informed, culturally affirming care to adults navigating life's complexities. In our work together, I'll provide the structure and focused support, while you bring the initiative and story. I'll hold the framework; you bring your authentic self, and together we can make meaningful change happen.
Hi! I'm Kelsey, a second-gen, Chinese-Canadian, escape room enthusiast, and therapist dedicated to helping you reconnect with your authentic self. As an LMFT with over a decade of experience, I specialize in providing trauma-informed, culturally affirming care to adults navigating life's complexities. In our work together, I'll provide the structure and focused support, while you bring the initiative and story. I'll hold the framework; you bring your authentic self, and together we can make meaningful change happen.

Rose Mary A Colorafi
Licensed Professional Counselor, MA, LPC, LMHC, NCC, CRC/Ret
Portland, OR 97232
Feeling Anxious? Depressed? As a Counselor, I can help you feel better, think more clearly, overcome internal obstacles, and more. As a Life Coach, I can facilitate your movement forward. Have trouble moving forward on your Plans? Find yourself back at Square One too often? Undecided about your next Steps? Difficulty Following Through? If you seek a highly experienced, yet affordable, individual who has assisted diverse persons with a wide variety of interests, needs, and obstacles, Contact me. With 30 years of experience as a helping professional, I have served people from late teens to elders. Business name: Rose C Life Goals LLC.
Feeling Anxious? Depressed? As a Counselor, I can help you feel better, think more clearly, overcome internal obstacles, and more. As a Life Coach, I can facilitate your movement forward. Have trouble moving forward on your Plans? Find yourself back at Square One too often? Undecided about your next Steps? Difficulty Following Through? If you seek a highly experienced, yet affordable, individual who has assisted diverse persons with a wide variety of interests, needs, and obstacles, Contact me. With 30 years of experience as a helping professional, I have served people from late teens to elders. Business name: Rose C Life Goals LLC.

I work with individuals, couples, and families in the midst of some of your most painful and confusing moments and help you move forward with courage and resiliency. As your therapist, I will join you with compassion, authenticity, and curiosity as we explore the challenges you face, places you get stuck, and discover new ways of experiencing yourself and your relationships so you can experience safety, trust, and acceptance in meaningful, connecting relationships.
I work with individuals, couples, and families in the midst of some of your most painful and confusing moments and help you move forward with courage and resiliency. As your therapist, I will join you with compassion, authenticity, and curiosity as we explore the challenges you face, places you get stuck, and discover new ways of experiencing yourself and your relationships so you can experience safety, trust, and acceptance in meaningful, connecting relationships.

Couples & Relationship Therapy @ Connections First
Clinical Social Work/Therapist, LCSW
Portland, OR 97210
At Connections First, our Couples and Relationship Therapy team is committed to helping partners navigate the complexities of modern relationships. We understand that relationships can be challenging, and seeking support is a significant and courageous step. Whether you’re facing a crisis or looking to strengthen your connection, we're here to support your journey together. We blend evidence-based practices with a personalized approach, guiding couples toward deeper understanding and resilience.
At Connections First, our Couples and Relationship Therapy team is committed to helping partners navigate the complexities of modern relationships. We understand that relationships can be challenging, and seeking support is a significant and courageous step. Whether you’re facing a crisis or looking to strengthen your connection, we're here to support your journey together. We blend evidence-based practices with a personalized approach, guiding couples toward deeper understanding and resilience.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$168
Therapists in Portland, OR who prioritize treating:
92% | Anxiety |
85% | Depression |
74% | Relationship Issues |
74% | Trauma and PTSD |
71% | Self Esteem |
69% | Stress |
66% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
61% | Aetna |
50% | BlueCross and BlueShield |
50% | PacificSource |
How Therapists in Portland, OR see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
74% | Female | |
22% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.