Therapists in Portland, OR

View neighborhoods in Portland
Photo of Cyneé Godshall, LAT, LPC, Licensed Professional Counselor
Cyneé Godshall
Licensed Professional Counselor, LAT, LPC
Verified Verified
1 Endorsed
Portland, OR 97214
I am here to support you finding your way through overwhelm, grief, trauma, and uncertainty. I am an art therapist and counselor who treats everyone with compassion, warmth, and respect, as I believe growth happens in safe relationships. I see therapy as a process of becoming a trusted ally to yourself so that you have a sense of groundedness, security, and wholeness. I work especially well with highly sensitive or neurodiverse adults experiencing anxiety, grief, burnout, attachment related trauma, and recovery from domestic violence or difficult relationships, by using a combination of art and talk therapy.
I am here to support you finding your way through overwhelm, grief, trauma, and uncertainty. I am an art therapist and counselor who treats everyone with compassion, warmth, and respect, as I believe growth happens in safe relationships. I see therapy as a process of becoming a trusted ally to yourself so that you have a sense of groundedness, security, and wholeness. I work especially well with highly sensitive or neurodiverse adults experiencing anxiety, grief, burnout, attachment related trauma, and recovery from domestic violence or difficult relationships, by using a combination of art and talk therapy.
(503) 386-0328 View (503) 386-0328
Photo of Erin Needham, MA, LPC, Licensed Professional Counselor
Erin Needham
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Portland, OR 97214
Feeling caught in stuck places and repeating patterns? Even though you are smart and capable, you find yourself getting lost in a complex internal world with excessive thinking, overwhelming anxiety or depression, chronic feelings of insecurity, and unsatisfying relational patterns. You are looking for more freedom in your heart and in your mind for deep and lasting transformation. You are ready to release the repeating internal narratives that prevent you from engaging with your life more fully from a place of deep wholeness and authenticity.
Feeling caught in stuck places and repeating patterns? Even though you are smart and capable, you find yourself getting lost in a complex internal world with excessive thinking, overwhelming anxiety or depression, chronic feelings of insecurity, and unsatisfying relational patterns. You are looking for more freedom in your heart and in your mind for deep and lasting transformation. You are ready to release the repeating internal narratives that prevent you from engaging with your life more fully from a place of deep wholeness and authenticity.
(503) 406-6784 View (503) 406-6784
Photo of Shelley Sauer, MS, LPC, Licensed Professional Counselor
Shelley Sauer
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Portland, OR 97225
Not accepting new clients
My goal is to help you feel more grounded in yourself, and ultimately more tethered to your inner wisdom. I work with people who want to feel better and navigate life with more ease. I've found that talking things through can help shift thinking, and develop solutions; that somatic (body) work can address problem areas that the mind can't seem to get to. Somatic-focused EMDR, where we track the body sensations more closely and stay with, or work with, what shows up, can make the therapy processing even more effective. It has also been shown to resolve the kinds of problematic patterns that keep showing up in our lives.
My goal is to help you feel more grounded in yourself, and ultimately more tethered to your inner wisdom. I work with people who want to feel better and navigate life with more ease. I've found that talking things through can help shift thinking, and develop solutions; that somatic (body) work can address problem areas that the mind can't seem to get to. Somatic-focused EMDR, where we track the body sensations more closely and stay with, or work with, what shows up, can make the therapy processing even more effective. It has also been shown to resolve the kinds of problematic patterns that keep showing up in our lives.
(503) 567-4490 View (503) 567-4490
Photo of Molly McDavitt - Molly McDavitt Counseling, LLC, LAT, LPC, Licensed Professional Counselor
Molly McDavitt Counseling, LLC
Licensed Professional Counselor, LAT, LPC
Verified Verified
1 Endorsed
Portland, OR 97202
PLEASE NOTE I AM NOT TAKING NEW INDIVIDUAL CLIENTS AT THIS TIME. PLEASE CONTACT ME IF YOU ARE INTERESTED IN MY GROUPS LISTED BELOW. I am a Licensed Art Therapist (LAT) and Licensed Professional Counselor (LPC) offering individual, group, and family art therapy and counseling services for children, adolescents, and adults. I have over 20 years of experience in the mental health field and love to work creatively with people to address issues in a new and different way. I am trained in both art therapy and general counseling so I can use any combination depending on your preference and what will best fit your needs.
PLEASE NOTE I AM NOT TAKING NEW INDIVIDUAL CLIENTS AT THIS TIME. PLEASE CONTACT ME IF YOU ARE INTERESTED IN MY GROUPS LISTED BELOW. I am a Licensed Art Therapist (LAT) and Licensed Professional Counselor (LPC) offering individual, group, and family art therapy and counseling services for children, adolescents, and adults. I have over 20 years of experience in the mental health field and love to work creatively with people to address issues in a new and different way. I am trained in both art therapy and general counseling so I can use any combination depending on your preference and what will best fit your needs.
(503) 897-1073 View (503) 897-1073
Photo of Christopher Pattyn, MS, NCC
Christopher Pattyn
Professional Counselor Associate, MS, NCC
Verified Verified
2 Endorsed
Portland, OR 97202  (Online Only)
I believe our past experiences can have a lasting impact on us, effecting how we move through life as adults. This can impact how we view ourselves, how we view others, and how we connect in relationships. Fortunately, our past experiences can be worked through in adulthood. As adults we can intentionally explore what we have learned to determine what we can hold onto and what is no longer serving us. This means we can orient toward a journey of healing and growth. This may involve confronting past lessons, examining our present patterns of relating, and adjusting so our futures can be aligned with who we are and what we want.
I believe our past experiences can have a lasting impact on us, effecting how we move through life as adults. This can impact how we view ourselves, how we view others, and how we connect in relationships. Fortunately, our past experiences can be worked through in adulthood. As adults we can intentionally explore what we have learned to determine what we can hold onto and what is no longer serving us. This means we can orient toward a journey of healing and growth. This may involve confronting past lessons, examining our present patterns of relating, and adjusting so our futures can be aligned with who we are and what we want.
(503) 902-9379 View (503) 902-9379
Photo of Fran Miller - Fran Miller, Ph.D., PhD, Psychologist
Fran Miller, Ph.D.
Psychologist, PhD
Verified Verified
Portland, OR 97229
I am currently providing mostly telehealth services via the HIPPA compliant website, doxy.me. I believe psychotherapy is an extremely unique and special endeavor, and I find providing psychotherapy is both rewarding and a privilege. I am a warm, supportive, verbal, interactive therapist, and I care about my clients well being and development. If you plan to call for a therapy appointment, please be sure to include your insurance company and reasons for therapy, There is further and more extensive information on at my website: www.heartmind.com.
I am currently providing mostly telehealth services via the HIPPA compliant website, doxy.me. I believe psychotherapy is an extremely unique and special endeavor, and I find providing psychotherapy is both rewarding and a privilege. I am a warm, supportive, verbal, interactive therapist, and I care about my clients well being and development. If you plan to call for a therapy appointment, please be sure to include your insurance company and reasons for therapy, There is further and more extensive information on at my website: www.heartmind.com.
(503) 883-8880 View (503) 883-8880
Photo of Lisa Sciarani, LCSW, LICSW, Clinical Social Work/Therapist
Lisa Sciarani
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Portland, OR 97214  (Online Only)
Are your thoughts and feelings getting in your way? Stuck in patterns of behavior that no longer serve you? Do you agonize over making decisions (and then second guess them after you've finally made them)? Are you burned out? Do you feel like the important things in your life are constantly relegated to the back burner? Are you compassionate to everyone but yourself? Need help saying no? Are you ready to let go of productivity as the source of your value and self-worth? I work with driven folks who are ready for change and want to be efficient and effective with each step.
Are your thoughts and feelings getting in your way? Stuck in patterns of behavior that no longer serve you? Do you agonize over making decisions (and then second guess them after you've finally made them)? Are you burned out? Do you feel like the important things in your life are constantly relegated to the back burner? Are you compassionate to everyone but yourself? Need help saying no? Are you ready to let go of productivity as the source of your value and self-worth? I work with driven folks who are ready for change and want to be efficient and effective with each step.
(971) 316-4437 View (971) 316-4437
Photo of Benjamin Skolnik, PsyD, Psychologist
Benjamin Skolnik
Psychologist, PsyD
Verified Verified
2 Endorsed
Portland, OR 97202
I enjoy working with clients who feel that their minds have become unmanageable. This experience often arises from a belief that inner conflict and complexity is a problem to be solved rather than a state of affairs to be understood and befriended. Sometimes this unmanageability shows up as anxiety, where the mind dreads bad outcomes and wont allow you to enjoy your life. Other times as depression, where the mind is mired in hopelessness, despair, or resentment. Addictions of various sorts can also arise from this state of affairs, whereby we try to distract or quiet our minds through destructive patterns of behavior.
I enjoy working with clients who feel that their minds have become unmanageable. This experience often arises from a belief that inner conflict and complexity is a problem to be solved rather than a state of affairs to be understood and befriended. Sometimes this unmanageability shows up as anxiety, where the mind dreads bad outcomes and wont allow you to enjoy your life. Other times as depression, where the mind is mired in hopelessness, despair, or resentment. Addictions of various sorts can also arise from this state of affairs, whereby we try to distract or quiet our minds through destructive patterns of behavior.
(503) 479-2097 View (503) 479-2097
Photo of Ashlee Adams, MSW, LCSW, Clinical Social Work/Therapist
Ashlee Adams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97213  (Online Only)
I have had the privilege of being a resource to individuals facing various challenges. I will be accepting, flexible, and non-judgmental, whether you're exploring questions around anxiety, trauma, gender identity, or sexual orientation.
I have had the privilege of being a resource to individuals facing various challenges. I will be accepting, flexible, and non-judgmental, whether you're exploring questions around anxiety, trauma, gender identity, or sexual orientation.
(720) 741-7581 View (720) 741-7581
Photo of Randall Wright, PsyD, Psychologist
Randall Wright
Psychologist, PsyD
Verified Verified
Portland, OR 97213
Waitlist for new clients
I currently have a 1-3 month waitlist. For new client inquiries, please fill out the new inquiry form at my clinic's website at hmhpdx.com. I practice depth psychology, meaning that one’s whole life story is important when considering present difficulties, struggling relationships, or emotional discord. In knowing how our lives have shaped us, we can bring healing to complicated relational patterns or painful past experiences, and find greater happiness in the here and now.
I currently have a 1-3 month waitlist. For new client inquiries, please fill out the new inquiry form at my clinic's website at hmhpdx.com. I practice depth psychology, meaning that one’s whole life story is important when considering present difficulties, struggling relationships, or emotional discord. In knowing how our lives have shaped us, we can bring healing to complicated relational patterns or painful past experiences, and find greater happiness in the here and now.
(503) 477-4969 View (503) 477-4969
Photo of Celeste Hiiaka Stensvad, MA, LPC, Licensed Professional Counselor
Celeste Hiiaka Stensvad
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Portland, OR 97202  (Online Only)
Waitlist for new clients
It may be the loss of a loved one, unwanted repetitive patterns in relationships, or that incessant feeling of being exhausted and overwhelmed by it all that brings someone into counseling. As uncomfortable as it may initially feel, it is so courageous to take the dive into the therapeutic process that allows for genuine insight and healing. My work with clients offers a few moments to pause, sort through the possibly outdated stories we tell ourselves, and give room to shift perspective.
It may be the loss of a loved one, unwanted repetitive patterns in relationships, or that incessant feeling of being exhausted and overwhelmed by it all that brings someone into counseling. As uncomfortable as it may initially feel, it is so courageous to take the dive into the therapeutic process that allows for genuine insight and healing. My work with clients offers a few moments to pause, sort through the possibly outdated stories we tell ourselves, and give room to shift perspective.
(503) 451-6071 View (503) 451-6071
Photo of Miranda York, LMFT, Marriage & Family Therapist
Miranda York
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Portland, OR 97206  (Online Only)
I offer psychotherapy to individuals and couples who reside in California or Oregon. I offer clinical supervision to associates residing and working in the state of California. As a psychotherapist, I am flexible and tailor my approach to the need of each client. I have been trained in many modalities that offer various benefits, depending on your needs and preferences (EMDR, AEDP, Sensorimotor, Psychodynamic/Psychoanalytic, Somatic). As a clinical supervisor, I supervise from a primarily psychodynamic orientation. My practice is anti oppression and trauma informed.
I offer psychotherapy to individuals and couples who reside in California or Oregon. I offer clinical supervision to associates residing and working in the state of California. As a psychotherapist, I am flexible and tailor my approach to the need of each client. I have been trained in many modalities that offer various benefits, depending on your needs and preferences (EMDR, AEDP, Sensorimotor, Psychodynamic/Psychoanalytic, Somatic). As a clinical supervisor, I supervise from a primarily psychodynamic orientation. My practice is anti oppression and trauma informed.
(971) 314-6752 View (971) 314-6752
Photo of Richard Campa, PhD, CGP, Psychologist
Richard Campa
Psychologist, PhD, CGP
Verified Verified
Portland, OR 97232  (Online Only)
I have worked in private practice as a clinical psychologist for over thirty years. Most of my clients find my “explore-in-this-moment” approach refreshing and transformational. By distinguishing old defenses from new experience and encouraging clients to explore either side of this fork separately, personal development naturally unfolds. The tendency to resist change is normalized and also explored. My approach offers clients the opportunity to step beyond the world they know to explore at the edge of the unknown which is the source of all change.
I have worked in private practice as a clinical psychologist for over thirty years. Most of my clients find my “explore-in-this-moment” approach refreshing and transformational. By distinguishing old defenses from new experience and encouraging clients to explore either side of this fork separately, personal development naturally unfolds. The tendency to resist change is normalized and also explored. My approach offers clients the opportunity to step beyond the world they know to explore at the edge of the unknown which is the source of all change.
(512) 419-0001 View (512) 419-0001
Photo of Kristin Tand, LPC, LMHC, Licensed Professional Counselor
Kristin Tand
Licensed Professional Counselor, LPC, LMHC
Verified Verified
4 Endorsed
Portland, OR 97214  (Online Only)
You're a woman who works hard, at work AND at home. But you still feel unsatisfied...in your relationship, friendships, or a lack of time. You're doing great professionally but feel like life isn't clicking into place everywhere else. You might not even remember a time things didn’t feel this way. But one thing's for sure: you’re ready for some relief. You’re ready to feel both accomplished at the end of the day and fulfilled with your home life. You’re ready to have time for YOU. And most of all, you’re ready for more connection - with yourself and your loved ones.
You're a woman who works hard, at work AND at home. But you still feel unsatisfied...in your relationship, friendships, or a lack of time. You're doing great professionally but feel like life isn't clicking into place everywhere else. You might not even remember a time things didn’t feel this way. But one thing's for sure: you’re ready for some relief. You’re ready to feel both accomplished at the end of the day and fulfilled with your home life. You’re ready to have time for YOU. And most of all, you’re ready for more connection - with yourself and your loved ones.
(503) 405-8779 View (503) 405-8779
Polly Burton
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97216  (Online Only)
Not accepting new clients
I believe we all need and want to feel connected to other people. Our relationships can bring the greatest joy and yet can serve as our greatest source of pain. I come along side you to identify patterns, perceptions and communication that can help or hinder your relationships, and can affect your mind, body, and spirit. Working together, we will activate your own strengths, equip you with practical tools for coping and thriving, and release those burdens that have prevented you from trusting, connecting and expressing your emotions to others in a constructive way.
I believe we all need and want to feel connected to other people. Our relationships can bring the greatest joy and yet can serve as our greatest source of pain. I come along side you to identify patterns, perceptions and communication that can help or hinder your relationships, and can affect your mind, body, and spirit. Working together, we will activate your own strengths, equip you with practical tools for coping and thriving, and release those burdens that have prevented you from trusting, connecting and expressing your emotions to others in a constructive way.
(971) 314-4832 View (971) 314-4832
Photo of Sedona Karlin, LMFT, RPT-S, PMH-C, Marriage & Family Therapist
Sedona Karlin
Marriage & Family Therapist, LMFT, RPT-S, PMH-C
Verified Verified
3 Endorsed
Portland, OR 97219
Waitlist for new clients
Our lives are not linear, we go through so many big transitions that we sometimes find ourselves feeling a bit adrift. I specialize in working with new mothers navigating the perinatal phase of mental health, which can often throw a curveball we weren’t expecting. There’s no such thing as too much support postpartum, and I’m happy to be part of your team. I care deeply about my clients and want you to feel seen, heard, and understood. If you have found your way to me, I am honored to support you as you navigate your way through the challenges you’re currently facing.
Our lives are not linear, we go through so many big transitions that we sometimes find ourselves feeling a bit adrift. I specialize in working with new mothers navigating the perinatal phase of mental health, which can often throw a curveball we weren’t expecting. There’s no such thing as too much support postpartum, and I’m happy to be part of your team. I care deeply about my clients and want you to feel seen, heard, and understood. If you have found your way to me, I am honored to support you as you navigate your way through the challenges you’re currently facing.
(971) 256-6221 View (971) 256-6221
Photo of Kim Randle, CSWA, Pre-Licensed Professional
Kim Randle
Pre-Licensed Professional, CSWA
Verified Verified
Portland, OR 97232
I am passionate about the work I do and have almost a decade of experience working with people experiencing trauma and mental illness. My expertise includes helping people overcome issues around childhood trauma, sexual and domestic violence, military and first responder trauma, and more.
I am passionate about the work I do and have almost a decade of experience working with people experiencing trauma and mental illness. My expertise includes helping people overcome issues around childhood trauma, sexual and domestic violence, military and first responder trauma, and more.
(503) 445-8536 View (503) 445-8536
Photo of Katelyn Bessette, LPC, CADCIII, Licensed Professional Counselor
Katelyn Bessette
Licensed Professional Counselor, LPC, CADCIII
Verified Verified
Portland, OR 97202  (Online Only)
Are you navigating the complexities of your relationships and sexuality, whether monogamous, non-monogamous, or exploring kink? I specialize in sex therapy, providing a kink-friendly and non-judgmental space for individuals and couples. My practice is dedicated to supporting you in your unique journey. With extensive experience in working with anxiety, depression, substance abuse, borderline personality disorder, and trauma, I am equipped to help you face and overcome these challenges. I understand that each person's path to healing and growth is unique, and I strive to meet you where you are in your process.
Are you navigating the complexities of your relationships and sexuality, whether monogamous, non-monogamous, or exploring kink? I specialize in sex therapy, providing a kink-friendly and non-judgmental space for individuals and couples. My practice is dedicated to supporting you in your unique journey. With extensive experience in working with anxiety, depression, substance abuse, borderline personality disorder, and trauma, I am equipped to help you face and overcome these challenges. I understand that each person's path to healing and growth is unique, and I strive to meet you where you are in your process.
(971) 290-1967 View (971) 290-1967
Photo of Alex Bershon, MS, NCC, Pre-Licensed Professional
Alex Bershon
Pre-Licensed Professional, MS, NCC
Verified Verified
Portland, OR 97232
I want to create a judgment-free space where your unique story is cherished, perfections are embraced, and your journey is the center of our work. My commitment is to use warmth, compassion, and understanding to help unravel the narratives we all weave about how we "should" navigate life. It's about your authenticity, vulnerability, and rawness. In the therapeutic space, perfection is neither expected nor sought. It's a comforting space for the beautiful messiness of your experiences, where words don't need to be flawless, imperfections are treated as unique threads in your story, and self-discovery unfolds at your pace.
I want to create a judgment-free space where your unique story is cherished, perfections are embraced, and your journey is the center of our work. My commitment is to use warmth, compassion, and understanding to help unravel the narratives we all weave about how we "should" navigate life. It's about your authenticity, vulnerability, and rawness. In the therapeutic space, perfection is neither expected nor sought. It's a comforting space for the beautiful messiness of your experiences, where words don't need to be flawless, imperfections are treated as unique threads in your story, and self-discovery unfolds at your pace.
(503) 966-8180 x28 View (503) 966-8180 x28
Photo of Ashley Elizabeth Arasaki, CSWA, MSW
Ashley Elizabeth Arasaki
Clinical Social Work Associate, CSWA, MSW
Verified Verified
2 Endorsed
Portland, OR 97236  (Online Only)
I am a bi-racial, female, holistic therapist in Portland, Oregon. I am here to help you remember we are human beings, not human doings. I assist my clients in mindfully rewiring neural pathways to bring the intricacies of the mind, body, and spirit into balance. My primary focus is working with individuals who are impacted by depression, PTSD, eating disorders, and BIPOC health issues. I also work with couples that desire assistance with intimacy and conflict resolution. I am dedicated to being in service and helping clients reconnect to their true power.
I am a bi-racial, female, holistic therapist in Portland, Oregon. I am here to help you remember we are human beings, not human doings. I assist my clients in mindfully rewiring neural pathways to bring the intricacies of the mind, body, and spirit into balance. My primary focus is working with individuals who are impacted by depression, PTSD, eating disorders, and BIPOC health issues. I also work with couples that desire assistance with intimacy and conflict resolution. I am dedicated to being in service and helping clients reconnect to their true power.
(929) 581-8764 View (929) 581-8764
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How does your Therapist compare?

Number of Therapists in Portland, OR

3,000+

Average cost per session

$162

Therapists in Portland, OR who prioritize treating:

91% Anxiety
84% Depression
75% Relationship Issues
74% Trauma and PTSD
73% Self Esteem
68% Stress
66% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

53% PacificSource
52% Aetna
41% BlueCross and BlueShield

How Therapists in Portland, OR see their clients

56% In Person and Online
44% Online Only

Gender breakdown

74% Female
22% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Portland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.