Therapists in Portland, OR

Are you getting what you want out of life? I help my clients identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent them from living the life they want. Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, you can create stronger relationships, improve your communication with others, and see new possibilities for your life.
Are you getting what you want out of life? I help my clients identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent them from living the life they want. Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, you can create stronger relationships, improve your communication with others, and see new possibilities for your life.

In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation. It is my honor and joy to provide and hold a safe space as we work on healing relationship with self, others and the world. Other key components to healing are acceptance, trust, forgiveness and gratitude. Our time together is precious and I will share with you mindful and heartfelt practices to wholeness, authenticity, and presence.
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation. It is my honor and joy to provide and hold a safe space as we work on healing relationship with self, others and the world. Other key components to healing are acceptance, trust, forgiveness and gratitude. Our time together is precious and I will share with you mindful and heartfelt practices to wholeness, authenticity, and presence.

Hi there, I’m currently accepting new clients for adult ADHD assessments, specializing in ADHD presentations in adult women. As a licensed clinical psychologist, I’m passionate about helping people untangle the complexities of their minds—especially those who have spent years feeling misunderstood or overlooked. ADHD in women often looks different than the common stereotypes, and my assessments are designed to capture these nuances with depth and compassion. My approach is warm, client-centered, and affirming. If you're ready for clarity and validation, I'm here to help.
Hi there, I’m currently accepting new clients for adult ADHD assessments, specializing in ADHD presentations in adult women. As a licensed clinical psychologist, I’m passionate about helping people untangle the complexities of their minds—especially those who have spent years feeling misunderstood or overlooked. ADHD in women often looks different than the common stereotypes, and my assessments are designed to capture these nuances with depth and compassion. My approach is warm, client-centered, and affirming. If you're ready for clarity and validation, I'm here to help.

Hi, my name is Melissa and I'm so glad you're here. I've done a lot of the work I'm asking my clients to do and want to acknowledge just how vulnerable it can be to start prioritizing your mental health. We humans are so resilient and can thrive when we have the right support and coping skills to navigate all of life’s challenges. Let’s work together to uncover your innate strength and meet your goals so that you feel empowered to embody new skills and practices in your everyday life.
Hi, my name is Melissa and I'm so glad you're here. I've done a lot of the work I'm asking my clients to do and want to acknowledge just how vulnerable it can be to start prioritizing your mental health. We humans are so resilient and can thrive when we have the right support and coping skills to navigate all of life’s challenges. Let’s work together to uncover your innate strength and meet your goals so that you feel empowered to embody new skills and practices in your everyday life.

I work with children, families, and adults who are experiencing difficulties in a specific areas or who just need support as they go through different phases of life. I have experience working with caregivers of children whose age range from newborn to young adult and have experience working directly with children as young as 3 to adults. I am skilled in supporting clients of all ages experiencing struggles with anxiety, depression, trauma, stress, significant transitions in life, LGBTQ+ issues, relationship, and custody concerns. My have been practicing for 8 years and understand the unique journey of each individual in therapy.
I work with children, families, and adults who are experiencing difficulties in a specific areas or who just need support as they go through different phases of life. I have experience working with caregivers of children whose age range from newborn to young adult and have experience working directly with children as young as 3 to adults. I am skilled in supporting clients of all ages experiencing struggles with anxiety, depression, trauma, stress, significant transitions in life, LGBTQ+ issues, relationship, and custody concerns. My have been practicing for 8 years and understand the unique journey of each individual in therapy.

Are you a parent who feels like your child experiences the world a little differently and sometimes struggles as a result? Whether your child is living with anxiety, managing ADHD, or is on the autism spectrum, you're not alone. I'm here to help. As a trauma-informed, strengths-based play therapist, I specialize in supporting neurodivergent children and their families. My clients are bright, sensitive, and often overwhelmed by a world that doesn't always understand them.
Are you a parent who feels like your child experiences the world a little differently and sometimes struggles as a result? Whether your child is living with anxiety, managing ADHD, or is on the autism spectrum, you're not alone. I'm here to help. As a trauma-informed, strengths-based play therapist, I specialize in supporting neurodivergent children and their families. My clients are bright, sensitive, and often overwhelmed by a world that doesn't always understand them.

In private practice telehealth as an LCSW statewide across Oregon, now accepting Cigna, Aetna, Carelon, Anthem EAP- Bank of America, Moda, Optum, and Regence Blue Cross Blue Shield insurances with more insurance options coming soon. With a passion for helping clients achieve authentic growth and wellness, and over 30 years of experience in human services, my approach to therapy is grounded in empathy, compassion, and collaboration.
In private practice telehealth as an LCSW statewide across Oregon, now accepting Cigna, Aetna, Carelon, Anthem EAP- Bank of America, Moda, Optum, and Regence Blue Cross Blue Shield insurances with more insurance options coming soon. With a passion for helping clients achieve authentic growth and wellness, and over 30 years of experience in human services, my approach to therapy is grounded in empathy, compassion, and collaboration.

I proudly serve the LGBTQIA, Polyamory, Kink (BDSM etc.), communities. I support and endorse the HRC, the Secular Therapy project, National Coalition for Sexual Freedom, Polyfriendly.org, and other organizations celebrating diversity, equality, and advocacy. I can help with anxiety, depression, relationships, identity, the search for meaning, and related issues. You can meet face to face with me in my office, via teletherapy from home, or use your phone to video conference with me during your lunch hour from your car. Although I respect all religions, I am secular and practice therapy from a secular perspective.
I proudly serve the LGBTQIA, Polyamory, Kink (BDSM etc.), communities. I support and endorse the HRC, the Secular Therapy project, National Coalition for Sexual Freedom, Polyfriendly.org, and other organizations celebrating diversity, equality, and advocacy. I can help with anxiety, depression, relationships, identity, the search for meaning, and related issues. You can meet face to face with me in my office, via teletherapy from home, or use your phone to video conference with me during your lunch hour from your car. Although I respect all religions, I am secular and practice therapy from a secular perspective.

Life can feel confusing, heavy, or stuck—like you are repeating patterns that no longer serve you or carrying pain that is hard to name. Even when things look okay on the outside, it is common to feel disconnected or unsure of your path.
As a warm, thoughtful therapist, I help people explore the roots of their struggles while also making room for new choices, meaning, and direction. I support you in stepping more fully into your life, even when the next steps feel uncertain.
Life can feel confusing, heavy, or stuck—like you are repeating patterns that no longer serve you or carrying pain that is hard to name. Even when things look okay on the outside, it is common to feel disconnected or unsure of your path.
As a warm, thoughtful therapist, I help people explore the roots of their struggles while also making room for new choices, meaning, and direction. I support you in stepping more fully into your life, even when the next steps feel uncertain.

Are struggling with burnout and disconnection in your work and relationships? Maybe you have had a major life change and are having difficulty adjusting. Are you experiencing anxiety and depression and searching for help in making positive sustainable change?
Are struggling with burnout and disconnection in your work and relationships? Maybe you have had a major life change and are having difficulty adjusting. Are you experiencing anxiety and depression and searching for help in making positive sustainable change?

Daniel G Lyman, LCSW is a licensed psychotherapist and mental health coach specializing in anxiety, depression, chronic pain, sex & sexuality, and LGBTQ related issues. Daniel is the Executive Director of the Mind Body Therapy Center, headquartered in Portland, OR, but offering therapy and coaching world wide. With thousands of hours experience, Daniel's training and experience can help you reach your goals, including reducing anxiety, overcoming depression, eliminating chronic pain, and much more. He has led workshops and trainings in local colleges as well as guest lectured at the USC Graduate School of Social Work.
Daniel G Lyman, LCSW is a licensed psychotherapist and mental health coach specializing in anxiety, depression, chronic pain, sex & sexuality, and LGBTQ related issues. Daniel is the Executive Director of the Mind Body Therapy Center, headquartered in Portland, OR, but offering therapy and coaching world wide. With thousands of hours experience, Daniel's training and experience can help you reach your goals, including reducing anxiety, overcoming depression, eliminating chronic pain, and much more. He has led workshops and trainings in local colleges as well as guest lectured at the USC Graduate School of Social Work.

I am honored to witness your journey and provide support as you take steps to reconnect to yourself and the important people in your life. If you are a recovering people-pleaser, want to identify and communicate your needs, process difficult experiences, and want to connect to your intuition, we might be a good fit. In therapy we will focus on the mind-body connection and explore the present moment, all within a loving container.
If you're struggling with anxiety and maintaining healthy boundaries, have gone through a recent breakup, or find yourself in the role of caretaker, I'm here to help.
I am honored to witness your journey and provide support as you take steps to reconnect to yourself and the important people in your life. If you are a recovering people-pleaser, want to identify and communicate your needs, process difficult experiences, and want to connect to your intuition, we might be a good fit. In therapy we will focus on the mind-body connection and explore the present moment, all within a loving container.
If you're struggling with anxiety and maintaining healthy boundaries, have gone through a recent breakup, or find yourself in the role of caretaker, I'm here to help.

When life gets tough, you deserve a space that supports and reflects you. Whether you’re navigating deep emotional struggles, having partner conflict, or simply need someone to walk beside you through a challenging time, I’m here to help guide and uplift you. Together, we’ll work to help you better attune to your emotions, gain clarity around your experiences, and cultivate a deeper understanding of yourself and your relationships. My goal is for you to leave therapy feeling more content, empowered, and in control of your life.
I particularly enjoy working with folks who identify as queer, trans, and/or neurodivergent.
When life gets tough, you deserve a space that supports and reflects you. Whether you’re navigating deep emotional struggles, having partner conflict, or simply need someone to walk beside you through a challenging time, I’m here to help guide and uplift you. Together, we’ll work to help you better attune to your emotions, gain clarity around your experiences, and cultivate a deeper understanding of yourself and your relationships. My goal is for you to leave therapy feeling more content, empowered, and in control of your life.
I particularly enjoy working with folks who identify as queer, trans, and/or neurodivergent.

Life is complex, often confusing and conflicted. Distress can come with the territory. When we're distressed, and we've tried everything we know, we need outside counsel. A counselor provides an "auxiliary mind," so to speak. An alter ego. Someone to bring to bear, on your behalf, a range of knowledge that you simply haven't had occasion to acquire. Someone to provide emotional balance and an objective eye on your circumstances. Someone to help you sort out your experience.
Life is complex, often confusing and conflicted. Distress can come with the territory. When we're distressed, and we've tried everything we know, we need outside counsel. A counselor provides an "auxiliary mind," so to speak. An alter ego. Someone to bring to bear, on your behalf, a range of knowledge that you simply haven't had occasion to acquire. Someone to provide emotional balance and an objective eye on your circumstances. Someone to help you sort out your experience.

Healing your trauma and experiencing lasting change is possible, but talk therapy often feels like mental gymnastics or just venting. Mindful Therapy & Breathwork, in contrast, focuses on the body and its sensations as the core of therapy. Instead of changing through thought alone, somatic therapy works from the bottom up, connecting with your body’s intuition to address emotional, sexual, or relational issues. The answers are found in your feelings & bodily awareness. I’m Asher Lyman, a licensed, Jungian therapist with 20 yrs experience, helping you to achieve authentic change with openness to your inner body as the path.
Healing your trauma and experiencing lasting change is possible, but talk therapy often feels like mental gymnastics or just venting. Mindful Therapy & Breathwork, in contrast, focuses on the body and its sensations as the core of therapy. Instead of changing through thought alone, somatic therapy works from the bottom up, connecting with your body’s intuition to address emotional, sexual, or relational issues. The answers are found in your feelings & bodily awareness. I’m Asher Lyman, a licensed, Jungian therapist with 20 yrs experience, helping you to achieve authentic change with openness to your inner body as the path.

Are you struggling to balance the changing expectations placed on yourself? Finding that your behavior doesn’t match your intentions? Do demands for emotional intimacy leave you feeling confused and misunderstood? Has work become a place of negativity and resentment? We’re good at pretending that there’s nothing wrong until we just can’t take it anymore. What if you could step into being more confident and successful at work and in relationships?
Are you struggling to balance the changing expectations placed on yourself? Finding that your behavior doesn’t match your intentions? Do demands for emotional intimacy leave you feeling confused and misunderstood? Has work become a place of negativity and resentment? We’re good at pretending that there’s nothing wrong until we just can’t take it anymore. What if you could step into being more confident and successful at work and in relationships?

Alexandria Moore
Marriage & Family Therapist Intern, MFT-I
1 Endorsed
Portland, OR 97232
Waitlist for new clients
Welcome. My name is Alexandria (she/her). I help people repair relationships, connect back to the body, and nurture love. We will work to understand how your family of origin and cultural influences shape you, freeing you to choose how you show up in the world. From years of teaching yoga, I have a deep regard for the connection between mind, body, and spirit. I will often ask you to tune in to the body: can you notice what you're feeling and where you're feeling it? This will support our larger work, as we practice awareness that every thought and emotion has a physical, embodied component.
Welcome. My name is Alexandria (she/her). I help people repair relationships, connect back to the body, and nurture love. We will work to understand how your family of origin and cultural influences shape you, freeing you to choose how you show up in the world. From years of teaching yoga, I have a deep regard for the connection between mind, body, and spirit. I will often ask you to tune in to the body: can you notice what you're feeling and where you're feeling it? This will support our larger work, as we practice awareness that every thought and emotion has a physical, embodied component.

**Currently focusing on web-based video sessions during Covid-19 issues - let's all be safe** We, as humans, create long-lasting patterns of beliefs and actions to help cope with life’s difficulties. However, as time passes, these deeply rooted patterns can cause growing pains. They also, unfortunately, become shadowed and intertwined in our selves. Like a tree’s thick roots, they need to be carefully excavated, nurtured, and soothed before they can be changed. My goal is to help you to see the internal struggle with your patterns and ease the pain around them so you can fill your day with joy and happiness.
**Currently focusing on web-based video sessions during Covid-19 issues - let's all be safe** We, as humans, create long-lasting patterns of beliefs and actions to help cope with life’s difficulties. However, as time passes, these deeply rooted patterns can cause growing pains. They also, unfortunately, become shadowed and intertwined in our selves. Like a tree’s thick roots, they need to be carefully excavated, nurtured, and soothed before they can be changed. My goal is to help you to see the internal struggle with your patterns and ease the pain around them so you can fill your day with joy and happiness.

Christa (Christine) E Hines
Clinical Social Work/Therapist, LCSW, CADCII, TRE cer
3 Endorsed
Portland, OR 97217
Not accepting new clients
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. I am a psychotherapist, licensed as a clinical social worker, certified as an alcohol and drug counselor and TRE® provider, drawing on over 25 years of experience. My primary foundational belief is that our mind and body operate as one organism, which contains its own healing potential. I use evidence-based approaches (EMDR, TRE, IFS) to assist clients in the natural healing process that includes moving to a state of regulation in the nervous system and accessing the wisdom that already exists in a person’s brain chemistry and somatic experience.
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. I am a psychotherapist, licensed as a clinical social worker, certified as an alcohol and drug counselor and TRE® provider, drawing on over 25 years of experience. My primary foundational belief is that our mind and body operate as one organism, which contains its own healing potential. I use evidence-based approaches (EMDR, TRE, IFS) to assist clients in the natural healing process that includes moving to a state of regulation in the nervous system and accessing the wisdom that already exists in a person’s brain chemistry and somatic experience.

We all have moments in our lives when we feel stuck, disconnected, or out of balance. During this time of global uncertainty, reaching out for support is more important than ever. I strive to create an environment where individuals, couples and families feel supported and heard. My passion is working with those who are looking to explore the challenging interaction cycles that get in the way of feeling safe and connected.
We all have moments in our lives when we feel stuck, disconnected, or out of balance. During this time of global uncertainty, reaching out for support is more important than ever. I strive to create an environment where individuals, couples and families feel supported and heard. My passion is working with those who are looking to explore the challenging interaction cycles that get in the way of feeling safe and connected.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$169
Therapists in Portland, OR who prioritize treating:
92% | Anxiety |
84% | Depression |
74% | Relationship Issues |
74% | Trauma and PTSD |
71% | Self Esteem |
68% | Stress |
66% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
61% | Aetna |
50% | BlueCross and BlueShield |
50% | PacificSource |
How Therapists in Portland, OR see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.