Therapists in Portland, OR

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Photo of Dr. Shelby Kittinger, PsyD, Psychologist
Dr. Shelby Kittinger
Psychologist, PsyD
Verified Verified
4 Endorsed
Portland, OR 97215
Dr. Shelby is passionate about entering into the depths of religious and relational trauma, anxiety, perfectionism & burn-out, body image, existential dread, grief, and chronic suffering. She prioritizes balancing compassion and challenge in therapy to unlock patterns of how we relate to ourselves, to others, and to the world around us. Her approach is typically a good fit for those interested in developing a longer term treatment with an interest in depth work, value a direct approach, and for those wanting "more." She addresses wants and needs, personal values, and increasing agency, compassion, and radical acceptance.
Dr. Shelby is passionate about entering into the depths of religious and relational trauma, anxiety, perfectionism & burn-out, body image, existential dread, grief, and chronic suffering. She prioritizes balancing compassion and challenge in therapy to unlock patterns of how we relate to ourselves, to others, and to the world around us. Her approach is typically a good fit for those interested in developing a longer term treatment with an interest in depth work, value a direct approach, and for those wanting "more." She addresses wants and needs, personal values, and increasing agency, compassion, and radical acceptance.
(503) 683-8027 View (503) 683-8027
Photo of Lucia Gonzales, MA,  LPC, Licensed Professional Counselor
Lucia Gonzales
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97233
Lucia uses an eclectic approach to therapy; she utilizes supportive, cognitive behavioral therapy (CBT), EMDR, DBT and mindfulness, as well as somatic interventions. She believes our bodies and minds often know how to heal themselves, and her goal is to help facilitate this healing. She believes therapy should be an active process, with clients doing therapeutic work outside of the therapy session. In her spare time, Lucia enjoys learning rollerdance, backpacking/outdoor skills and activities, travel, and creative types of things.
Lucia uses an eclectic approach to therapy; she utilizes supportive, cognitive behavioral therapy (CBT), EMDR, DBT and mindfulness, as well as somatic interventions. She believes our bodies and minds often know how to heal themselves, and her goal is to help facilitate this healing. She believes therapy should be an active process, with clients doing therapeutic work outside of the therapy session. In her spare time, Lucia enjoys learning rollerdance, backpacking/outdoor skills and activities, travel, and creative types of things.
(833) 996-1403 View (833) 996-1403
Photo of Brandie Lynne Imperial, LCSW, CADCI, Clinical Social Work/Therapist
Brandie Lynne Imperial
Clinical Social Work/Therapist, LCSW, CADCI
Verified Verified
1 Endorsed
Portland, OR 97219
If you want to improve your relationships in your life, desire support with managing your anxiety and/or depressive symptoms more effectively, understand how past trauma is affecting your life, address your alcohol/drug use, work through equity/inclusion issues, or want an objective therapist to listen and support your own personal empowerment, I would feel honored to assist you with your self discovery. I received my Masters Degree in Social Work in 2006 and my Certification in Alcohol and Drug Counseling in 2009. I received my linsencure as an LCSW in 2016.
If you want to improve your relationships in your life, desire support with managing your anxiety and/or depressive symptoms more effectively, understand how past trauma is affecting your life, address your alcohol/drug use, work through equity/inclusion issues, or want an objective therapist to listen and support your own personal empowerment, I would feel honored to assist you with your self discovery. I received my Masters Degree in Social Work in 2006 and my Certification in Alcohol and Drug Counseling in 2009. I received my linsencure as an LCSW in 2016.
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Photo of Valentia Heart Counseling - Valentia Heart Counseling, MA, LPC, LMFT, Licensed Professional Counselor
Valentia Heart Counseling
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Portland, OR 97205
Not accepting new clients
For over 30 years, I've had the honor of assisting couples, families, and individuals of all ages, as they identify, clarify and find constructive coping strategies to deal with issues relating to anxiety, depression, grief, anger and relationships. As a Marriage & Family Therapist, I especially enjoy working on issues such as affair recovery, attachment disorders and phase-of-life challenges. Whether you are struggling with a relationship in your life, overwhelming anxiety, or some other problem, I would be honored to work with you. I prefer to work with those who have clear goal goals, and who are solution-focused.
For over 30 years, I've had the honor of assisting couples, families, and individuals of all ages, as they identify, clarify and find constructive coping strategies to deal with issues relating to anxiety, depression, grief, anger and relationships. As a Marriage & Family Therapist, I especially enjoy working on issues such as affair recovery, attachment disorders and phase-of-life challenges. Whether you are struggling with a relationship in your life, overwhelming anxiety, or some other problem, I would be honored to work with you. I prefer to work with those who have clear goal goals, and who are solution-focused.
(503) 743-6671 View (503) 743-6671
Photo of Neil Panchmatia, MS, NCC, Licensed Professional Counselor
Neil Panchmatia
Licensed Professional Counselor, MS, NCC
Verified Verified
Portland, OR 97205  (Online Only)
Are you feeling stuck in your life, and seeking transformation to help you heal, thrive and live a more fulfilling life? I specialize in working with individuals struggling with obstacles to fuller living: be it experiencing anxiety/panic or depression, living with trauma, body image issues/eating disorders, or experiencing marginalization due to one's identities or background. I offer an inclusive and affirming approach in working with clients from all walks of life. A life lived more richly and authentically is possible, and I'm here to support you with this journey of self-exploration, self-care and growth.
Are you feeling stuck in your life, and seeking transformation to help you heal, thrive and live a more fulfilling life? I specialize in working with individuals struggling with obstacles to fuller living: be it experiencing anxiety/panic or depression, living with trauma, body image issues/eating disorders, or experiencing marginalization due to one's identities or background. I offer an inclusive and affirming approach in working with clients from all walks of life. A life lived more richly and authentically is possible, and I'm here to support you with this journey of self-exploration, self-care and growth.
(503) 809-0222 View (503) 809-0222
Photo of Elva Redwood, MPW, DiplPW
Elva Redwood
MPW, DiplPW
Verified Verified
1 Endorsed
Portland, OR 97209
I'm all about helping people become more of themselves. If you are looking to discover and implement your own unique path forward, I may be the right counselor for you. I work with individuals and couples to resolve anxieties, manage the impact of chronic illness, and unravel old and constricting patterns, as well as resolve relationship conflicts and deepen emotional intimacy. Every person has strengths they are not yet aware of, as well as capacity to develop the skills and awareness needed for their life situation. It's my job to support your growth and flourishing, as well as deep self-care.
I'm all about helping people become more of themselves. If you are looking to discover and implement your own unique path forward, I may be the right counselor for you. I work with individuals and couples to resolve anxieties, manage the impact of chronic illness, and unravel old and constricting patterns, as well as resolve relationship conflicts and deepen emotional intimacy. Every person has strengths they are not yet aware of, as well as capacity to develop the skills and awareness needed for their life situation. It's my job to support your growth and flourishing, as well as deep self-care.
(971) 715-2522 View (971) 715-2522
Photo of Tonya Krake, MA , LPC, Licensed Professional Counselor
Tonya Krake
Licensed Professional Counselor, MA , LPC
Verified Verified
Portland, OR 97212
I am a licensed provider with over 22 years of experience. I provide in-person and telehealth with individuals and couples of all ethnicities, genders, and sexual orientations, ranging in age from 18 - 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, IFS, CBT, DBT, and EMDR approaches.
I am a licensed provider with over 22 years of experience. I provide in-person and telehealth with individuals and couples of all ethnicities, genders, and sexual orientations, ranging in age from 18 - 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, IFS, CBT, DBT, and EMDR approaches.
(503) 758-4839 View (503) 758-4839
Photo of Mindy L Feather, MA, LPC, RPT, Licensed Professional Counselor
Mindy L Feather
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
3 Endorsed
Portland, OR 97215
Not accepting new clients
My goal is to give kids a safe place to explore their thoughts and feelings and then empower their caregivers with information and insight into their child's experience. I can also provide supportive techniques for caregivers in filial therapy and attachment methods which include playful activities that help you enjoy parenting again. I am passionate about treating children with anxiety and trauma concerns. My decade of experience has been focused on working with children who have been through the trauma of grief, divorce, neglect, and sexual, physical, or emotional abuse.
My goal is to give kids a safe place to explore their thoughts and feelings and then empower their caregivers with information and insight into their child's experience. I can also provide supportive techniques for caregivers in filial therapy and attachment methods which include playful activities that help you enjoy parenting again. I am passionate about treating children with anxiety and trauma concerns. My decade of experience has been focused on working with children who have been through the trauma of grief, divorce, neglect, and sexual, physical, or emotional abuse.
(503) 782-4061 View (503) 782-4061
Photo of Kelly L. Murray - Kelly Murray MA, LPC, MA, LPC, Licensed Professional Counselor
Kelly Murray MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
10 Endorsed
Portland, OR 97239
Not accepting new clients
I believe good psychotherapy has the power to transform one’s life. Therapy is a special and reverent space where we can attend to current and past challenges with compassion and curious inquiry. I believe the therapy relationship is the most important component of successful therapy. My therapy approach is relational and I seek to attune to clients strengths and inner wisdom. I utilize attachment-based, psychodynamic, somatic, depth, and parts work. I enjoy working with trauma, depression, anxiety, relationship issues, perinatal/postpartum issues, parenting, eating disorders, addictions, life transitions and creativity.
I believe good psychotherapy has the power to transform one’s life. Therapy is a special and reverent space where we can attend to current and past challenges with compassion and curious inquiry. I believe the therapy relationship is the most important component of successful therapy. My therapy approach is relational and I seek to attune to clients strengths and inner wisdom. I utilize attachment-based, psychodynamic, somatic, depth, and parts work. I enjoy working with trauma, depression, anxiety, relationship issues, perinatal/postpartum issues, parenting, eating disorders, addictions, life transitions and creativity.
(971) 265-6308 View (971) 265-6308
Photo of Jesse Zook Mann, Pre-Licensed Professional
Jesse Zook Mann
Pre-Licensed Professional
Verified Verified
Portland, OR 97219  (Online Only)
I currently have two slots available for couples and families for online sessions! Be in touch to set up a free consultation to see if we might be a match to work together! /-> Hi! I’m Jesse. I’m a pre-licensed couple and family therapist seeing clients on telehealth. While new to practicing therapy, I have been working in non-profit mental health education for half of a decade and have trained at Antioch University for three years in their couple and family therapy program. Before that, I helped people tell their stories through documentary film and television in projects that took me worldwide through many different cultures.
I currently have two slots available for couples and families for online sessions! Be in touch to set up a free consultation to see if we might be a match to work together! /-> Hi! I’m Jesse. I’m a pre-licensed couple and family therapist seeing clients on telehealth. While new to practicing therapy, I have been working in non-profit mental health education for half of a decade and have trained at Antioch University for three years in their couple and family therapy program. Before that, I helped people tell their stories through documentary film and television in projects that took me worldwide through many different cultures.
(971) 314-0686 View (971) 314-0686
Photo of Katya Stark - Stark Counseling , MS, NCC, LPC, Licensed Professional Counselor
Stark Counseling
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Portland, OR 97232
I specialize in working with individuals and couples whose challenges with interpersonal relationships are due to anxiety, depression, and/or past traumatic events. My clients with the best outcomes are willing to engage in deep dialogues, complete "homework" between sessions, and are comfortable with a "hands-on approach” in therapy. I am a good fit for people struggling with social anxiety, depression, religious trauma, life transitions, procrastination, or relationship issues. I enjoy working with LGBTQIA + community and can help people questioning gender identity and heteronormativity.
I specialize in working with individuals and couples whose challenges with interpersonal relationships are due to anxiety, depression, and/or past traumatic events. My clients with the best outcomes are willing to engage in deep dialogues, complete "homework" between sessions, and are comfortable with a "hands-on approach” in therapy. I am a good fit for people struggling with social anxiety, depression, religious trauma, life transitions, procrastination, or relationship issues. I enjoy working with LGBTQIA + community and can help people questioning gender identity and heteronormativity.
(503) 461-8894 View (503) 461-8894
Photo of Kirsten Lynn Kelly Chambers - Kirsten Kelly Chambers, MA, LPC, MA, LPC, Licensed Professional Counselor
Kirsten Kelly Chambers, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97232
I provide a safe, supportive and open-hearted space for teens, adults, couples and families who may be experiencing anxiety, chronic stress, relationship issues, life transitions, grief and loss, and/or trauma, to begin processing and gaining insight and skills to better navigate these challenges. I use authenticity, humor, directness, warmth and a strengths-based approach to help you build resiliency, self-confidence and strengthen your relationships.
I provide a safe, supportive and open-hearted space for teens, adults, couples and families who may be experiencing anxiety, chronic stress, relationship issues, life transitions, grief and loss, and/or trauma, to begin processing and gaining insight and skills to better navigate these challenges. I use authenticity, humor, directness, warmth and a strengths-based approach to help you build resiliency, self-confidence and strengthen your relationships.
(503) 782-5676 View (503) 782-5676
Photo of Kristine Born, MA, MFT, LPC, Licensed Professional Counselor
Kristine Born
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Portland, OR 97216  (Online Only)
Do you want to build stronger emotional connections with partners, friends, and family members? Are you wanting a life that is fulfilling because you have created a robust sense of self and vibrant relationships? …Let’s get started!
Do you want to build stronger emotional connections with partners, friends, and family members? Are you wanting a life that is fulfilling because you have created a robust sense of self and vibrant relationships? …Let’s get started!
(360) 464-9116 View (360) 464-9116
Photo of Emily Schwartz-Dale, LMFT, Marriage & Family Therapist
Emily Schwartz-Dale
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Portland, OR 97216
My personal style in therapy is optimistic and playful. My approach is eclectic, with a combination of focus towards theory based interventions balanced with intuition and spontaneity. I deeply value the power of human connection in the healing process and therapy as a collaborative process. I strive for inclusiveness and cultural competency in my work and am deeply committed to social justice. I help my clients explore meaning, past trauma, stressful life events, transitions, and identifying resources to help them feel empowered and hopeful. I have practiced therapy with children, families, couples and adults since 2009.
My personal style in therapy is optimistic and playful. My approach is eclectic, with a combination of focus towards theory based interventions balanced with intuition and spontaneity. I deeply value the power of human connection in the healing process and therapy as a collaborative process. I strive for inclusiveness and cultural competency in my work and am deeply committed to social justice. I help my clients explore meaning, past trauma, stressful life events, transitions, and identifying resources to help them feel empowered and hopeful. I have practiced therapy with children, families, couples and adults since 2009.
(503) 694-3462 View (503) 694-3462
Photo of Trish Nicholson, MS, NCC
Trish Nicholson
Professional Counselor Associate, MS, NCC
Verified Verified
Portland, OR 97212  (Online Only)
Healing can be hard work. But it doesn't always have to be difficult, and you certainly don't have to do it alone. Together, we can help you find relief, self-compassion, and increase your quality of life. And maybe even laugh a bit along the way. As a mixed-race therapist with White and Indigenous ancestors, I know how hard it can be to find time for self-growth and slowness while navigating oppressive systems. It can be even harder when we don't fit into a binary or see ourselves reflected in the spaces we live, work, or learn.
Healing can be hard work. But it doesn't always have to be difficult, and you certainly don't have to do it alone. Together, we can help you find relief, self-compassion, and increase your quality of life. And maybe even laugh a bit along the way. As a mixed-race therapist with White and Indigenous ancestors, I know how hard it can be to find time for self-growth and slowness while navigating oppressive systems. It can be even harder when we don't fit into a binary or see ourselves reflected in the spaces we live, work, or learn.
(971) 298-8504 View (971) 298-8504
Photo of Richard Campa, PhD, CGP, Psychologist
Richard Campa
Psychologist, PhD, CGP
Verified Verified
Portland, OR 97232  (Online Only)
I have worked in private practice as a clinical psychologist for over thirty years. Most of my clients find my “explore-in-this-moment” approach refreshing and transformational. By distinguishing old defenses from new experience and encouraging clients to explore either side of this fork separately, personal development naturally unfolds. The tendency to resist change is normalized and also explored. My approach offers clients the opportunity to step beyond the world they know to explore at the edge of the unknown which is the source of all change.
I have worked in private practice as a clinical psychologist for over thirty years. Most of my clients find my “explore-in-this-moment” approach refreshing and transformational. By distinguishing old defenses from new experience and encouraging clients to explore either side of this fork separately, personal development naturally unfolds. The tendency to resist change is normalized and also explored. My approach offers clients the opportunity to step beyond the world they know to explore at the edge of the unknown which is the source of all change.
(512) 419-0001 View (512) 419-0001
Photo of Therese Long, LMFT, Marriage & Family Therapist
Therese Long
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Portland, OR 97213
Not accepting new clients
I believe the way to success in therapy is to find a therapist that is a good fit for your needs. Therapy is a relationship. One that works best when open, honest, and collaborative. I am invested in the client as an individual but also as a part of a greater system. I work from a systemic lens and believe deeply that our interactions and habits are greatly influenced by those around us and our previous experiences. My work with clients is done with the consideration of one’s identity, family history culture, and the world around us.
I believe the way to success in therapy is to find a therapist that is a good fit for your needs. Therapy is a relationship. One that works best when open, honest, and collaborative. I am invested in the client as an individual but also as a part of a greater system. I work from a systemic lens and believe deeply that our interactions and habits are greatly influenced by those around us and our previous experiences. My work with clients is done with the consideration of one’s identity, family history culture, and the world around us.
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Photo of Beau Henderson, MA, NCC, Licensed Professional Counselor
Beau Henderson
Licensed Professional Counselor, MA, NCC
Verified Verified
2 Endorsed
Portland, OR 97215
Kids and teens face a challenging and confusing world where terrible things can happen. Sometimes kids need a safe place and a safe person, outside the family, to help them heal, grow and move forward with confidence. Most kids don’t like to sit still and talk about their feelings; they want to be understood and valued while having fun. We’ll keep this in mind as we work together to combine research-based and developmentally appropriate methods like play therapy, sand tray therapy, wilderness therapy and talk therapy to create a personal and intentional counseling process that is engaging, fun and healing.
Kids and teens face a challenging and confusing world where terrible things can happen. Sometimes kids need a safe place and a safe person, outside the family, to help them heal, grow and move forward with confidence. Most kids don’t like to sit still and talk about their feelings; they want to be understood and valued while having fun. We’ll keep this in mind as we work together to combine research-based and developmentally appropriate methods like play therapy, sand tray therapy, wilderness therapy and talk therapy to create a personal and intentional counseling process that is engaging, fun and healing.
(503) 406-3848 View (503) 406-3848
Photo of Dr. Emily Shiraishi, PsyD, Psychologist
Dr. Emily Shiraishi
Psychologist, PsyD
Verified Verified
Portland, OR 97204  (Online Only)
Anxiety is getting in your way. Your worries are draining you of time and energy. The life you want seems out of reach. You forget to take care of yourself because you’re so busy taking care of others. You feel misunderstood or isolated because of cultural issues. You want to work with a therapist who will listen deeply and holistically, who respects your identities and perspectives, and also collaborates with you to take your next steps in healing.
Anxiety is getting in your way. Your worries are draining you of time and energy. The life you want seems out of reach. You forget to take care of yourself because you’re so busy taking care of others. You feel misunderstood or isolated because of cultural issues. You want to work with a therapist who will listen deeply and holistically, who respects your identities and perspectives, and also collaborates with you to take your next steps in healing.
(971) 606-4758 View (971) 606-4758
Photo of Ana Cragnolino, PhD, Psychologist
Ana Cragnolino
Psychologist, PhD
Verified Verified
2 Endorsed
Portland, OR 97214
I offer psychological and neuropsychological evaluations to children, adolescents, and adults and I provide therapy for adolescents and adults. I evaluate learning and neurocognitive differences, including ADHD and depression and anxiety. My goal is to provide resources and support services for students with unique academic needs, help clients develop executive functioning strategies, and offer therapeutic services for neurodivergent individuals. If you are seeking to understand your unique ways of learning and living in the world, I want to help you on this path to greater contentment and fulfillment.
I offer psychological and neuropsychological evaluations to children, adolescents, and adults and I provide therapy for adolescents and adults. I evaluate learning and neurocognitive differences, including ADHD and depression and anxiety. My goal is to provide resources and support services for students with unique academic needs, help clients develop executive functioning strategies, and offer therapeutic services for neurodivergent individuals. If you are seeking to understand your unique ways of learning and living in the world, I want to help you on this path to greater contentment and fulfillment.
(971) 407-4975 View (971) 407-4975
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How does your Therapist compare?

Number of Therapists in Portland, OR

3,000+

Average cost per session

$163

Therapists in Portland, OR who prioritize treating:

91% Anxiety
84% Depression
75% Relationship Issues
74% Trauma and PTSD
73% Self Esteem
69% Stress
66% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

53% PacificSource
52% Aetna
41% BlueCross and BlueShield

How Therapists in Portland, OR see their clients

56% In Person and Online
44% Online Only

Gender breakdown

74% Female
22% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Portland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.