Therapists in Portland, OR

Are you always afraid your going to wake up feeling anxious or depressed? Are you going through a life transition such as a relocation, divorce, death of a loved one or a job loss? Or do you suffer from unresolved issues from a mentally ill parent, such as Borderline PD, DID or Narcissism? We can help! You also may not be doing things you used to enjoy and have a hard time waking up in the morning to face yet, another stressful day. I am glad you are here, you have made a strong and courageous decision to get help!

Does this resonate with you? You've been told you're "too sensitive" or "too emotional." You feel like you can't trust yourself to make decisions, because you always "screw it up" and your mind is constantly going, replaying memories or rehearsing for the future. You find yourself in similar unfulfilling relationship patterns that leave you questioning your worth and loveability. You lose yourself in relationships, putting others' needs before your own. You're questioning if it can ever really be different.

I provide individual services to adults age 25 and older. I have a special focus on helping people recover from family dysfunction, religious or school abuse, and complex trauma. Many of my clients are the children of parents with personality disorders, and some suffer from these disorders as well. My services are designed to help you heal from the past and re-work personal relationships to establish healthier boundaries. My approach to services is investigative, supportive and direct. There is great benefit to listening and affirming a client, but I tend to work with those looking for a more direct. goal-oriented method.

I work collaboratively with folks by exploring thoughts, feelings, and actions. We will do this as a means gain insight and achieve wellness. We will also discuss tools and coping strategies to manage currents stressors and concerns. I am a licensed Clinical Psychologist. I hold a Doctorate degree in Clinical Psychology and Master’s degree in Counseling Psychology. I have practiced in the San Francisco, Central Pennsylvania, and Nebraska. I have been in Portland for the last 5 years

Currently accepting limited individual clients for telehealth in Missouri and Oregon. I specialize in the areas of relationship and attachment issues, difficult life experiences, depression, and anxiety, ENM/polyamory, and exploring existence/spirituality. I am Queer welcoming, sex positive, and ENM relationship experienced. I see things through a trauma and attachment lens and work with ages 18+. I believe firmly in the power of radical acceptance. Whatever the experience may be...noticing, accepting, expressing, and finding true choice helps us get underneath the symptoms to facilitate true growth and empowerment.

I believe you were born whole. You already have everything you need to succeed and thrive. I am here to create a safe, supportive environment in which you can try new and scary things. When you learn it is okay to “mess up”, you can do anything.

If you are feeling stressed, overwhelmed, uncertain, or just plain stuck, you do not have to go it alone. I work with individuals and couples who are doing their best to navigate life's difficulties, but need some extra support to get through their current challenges. I offer a safe, nonjudgmental space to explore what is causing you to feel stuck and what would help you become "unstuck." I trust people’s inherent strength, and ability to bounce back from way more than we might imagine possible. I see myself as a supportive guide, facilitating a process of self inquiry, creating shared meaning, and making needed changes in life.

I have been working with adolescents, adults and couples for over 30 years. I do both traditional "talk therapy" as well as expressive arts therapy in my fully equipped studio (on site). I specialize in helping people with life transitions (separation, divorce ) and provide Co-parenting mediation services for families living in bi-nuclear households. I have extensive training in trauma resolution, the Enneagram, current brain science, Gestalt therapy and process work. I have had the honor of working with many individuals and families over the years and I have a strong commitment to improving my skills and techniques every year.

Everybody deserves a space where they can feel truly seen, heard, and understood without judgment. As a clinical psychologist, I strive to provide therapy that is collaborative, effective, and uniquely tailored to every client. I have extensive training and clinical experience working with clients from all walks of life on a wide range of issues including (but not limited to): depression, anxiety, stress, self-esteem, family-of-origin, cultural identity, codependency, relationships, etc. I also enjoy working with couples (monogamous or non-monogamous) and families.

I will help you to peel back the layers covering your authentic self, more fully embody your values, and foster deeper relationships with your community, your partner(s), and yourself. This work can be especially healing for those who have been socialized to detach from their feelings and avoid deep contact with others.

Everyone goes through challenges situations in life and while you my have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it, in fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.

Hello, welcome. I am a Licensed Professional Counselor currently accepting individual clients for video and in-person therapy. As someone who has been through the process of searching for a therapist, I applaud you for getting the ball rolling. I support people with a wide variety of concerns and am particularly passionate about supporting individuals in navigating relationship challenges (familial, romantic, platonic, work), exploring their sexual or gender identities, and traversing stressors related to school, work, identities, trauma, and many more (our world is stressful!)

Starting therapy for the first time (or with a new therapist) can feel daunting. It's also an opportunity to transform that familiar feeling of stuckness. Our relationship is essential to the therapy process. I am deeply committed to fostering a safe and compassionate relationship with those I work with. Contact me for a free consultation.

When we adapt to an oppressive environment, we are often left feeling scattered, anxious, depressed, numb, and disconnected. What’s really tricky is that we’re often not even aware of how we ended up there, we just know that it hurts. In therapy, you can learn how to widen your awareness of yourself, to encounter and even befriend the parts of yourself that cause tension and conflict in your everyday life.

Hi! I’m Anthony Blair! I provide counseling for a wide variety of emotional and mental health needs for adults 18+ and adult couples. I have experience working with children, adolescents, adults, elderly individuals, and couples. Through careful reflection, openness to learning and growing, planning, intention setting , and practice, I believe that people can realize their dreams and tackle their biggest fears. When doing counseling with me, I expect you'll find enhanced senses of joy, calm, clarity, peace of mind, healing, and relief from whatever it is that is on your mind.

In my work with you, I will focus on finding creative solutions to your unmet life-needs. I work with individuals needing help with Anxiety Disorders, Couples Counseling, ADHD and Gifted populations and more. My clients consistently describe me as warm, interactive, compassionate, and effective. My approach is practical, solutions-focused, highlighting both your strengths and growth areas for more adaptive living. Your treatment will include evidence-based treatments that are efficient and effective, such as: CBT (Cognitive Behavioral Therapy), ACT (Acceptance & Commitment Therapy), Exposure Therapy and Biofeedback.