Therapists in Portland, OR

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Photo of Bob Dobres, Clinical Social Work/Therapist, MSW, LCSW
Bob Dobres
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97210
Are you curious about how counseling can help you? I enjoy working with people who would like to gain a deeper understanding of themselves and of the relationships in their lives. We work collaboratively to identify your priorities and therapy goals -- and to explore internal conflicts that may be getting in your way. When you feel heard and understood, you can start to discover the many unrealized facets of yourself, learn self acceptance and find clarity and purpose. Together we find meaning and direction.
Are you curious about how counseling can help you? I enjoy working with people who would like to gain a deeper understanding of themselves and of the relationships in their lives. We work collaboratively to identify your priorities and therapy goals -- and to explore internal conflicts that may be getting in your way. When you feel heard and understood, you can start to discover the many unrealized facets of yourself, learn self acceptance and find clarity and purpose. Together we find meaning and direction.
(503) 766-5540 View (503) 766-5540
Photo of Sharon O'Brien, Licensed Professional Counselor, LPC
Sharon O'Brien
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Are you getting what you want out of life? I help my clients identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent them from living the life they want. Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, you can create stronger relationships, improve your communication with others, and see new possibilities for your life.
Are you getting what you want out of life? I help my clients identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent them from living the life they want. Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, you can create stronger relationships, improve your communication with others, and see new possibilities for your life.
(971) 233-6273 View (971) 233-6273
Photo of Behjat Sedighi, Licensed Professional Counselor, MA, LPC
Behjat Sedighi
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Portland, OR 97210
Waitlist for new clients
“The wound is the place where the light enters you” – Rumi. Life stressors can contribute to feelings of anxiety, depression, loneliness, and even hopelessness. If you are feeling any of these, know that you are not alone. I trust in the power of therapy to re-examine stressful situations in a therapeutic environment. I am passionate about working with adults, children, and families to help identify barriers and dysfunctions; and to help facilitate positive changes to reinstate normal functions.
“The wound is the place where the light enters you” – Rumi. Life stressors can contribute to feelings of anxiety, depression, loneliness, and even hopelessness. If you are feeling any of these, know that you are not alone. I trust in the power of therapy to re-examine stressful situations in a therapeutic environment. I am passionate about working with adults, children, and families to help identify barriers and dysfunctions; and to help facilitate positive changes to reinstate normal functions.
(971) 248-7998 View (971) 248-7998
Photo of Ghesline Marie DePedro, Professional Counselor Associate, MA, PCA, QMHP
Ghesline Marie DePedro
Professional Counselor Associate, MA, PCA, QMHP
Verified Verified
Online Only
It is my honor, privilege, and passion to provide therapy to individuals looking to further their journey in wellness. It is key for clients to feel safe and understood in sessions, which is why I prioritized a trauma-informed approach and treat clients as experts on themselves. I cater sessions to the needs of each client. Areas of Focus: anxiety, depression, OCD, borderline personality, trauma, bipolar, obsessional thoughts/behaviors, and intrusive thoughts. I provide evidence-based therapy including Cognitive Behavioral Therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT).
It is my honor, privilege, and passion to provide therapy to individuals looking to further their journey in wellness. It is key for clients to feel safe and understood in sessions, which is why I prioritized a trauma-informed approach and treat clients as experts on themselves. I cater sessions to the needs of each client. Areas of Focus: anxiety, depression, OCD, borderline personality, trauma, bipolar, obsessional thoughts/behaviors, and intrusive thoughts. I provide evidence-based therapy including Cognitive Behavioral Therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT).
(503) 727-3782 View (503) 727-3782
Photo of Rochelle Schwartz - Awaken Counseling, PLLC, Licensed Professional Counselor, LPC, LMHC, QMHP, NCC
Awaken Counseling, PLLC
Licensed Professional Counselor, LPC, LMHC, QMHP, NCC
Verified Verified
Online Only
We are a small, local teletherapy group practice. Together, Rochelle, Rick, and Allison offer you what we would want: Experience, education, convenience, connection, and lasting healing. If you’re seeking calm, meaning, or help with relationships and self esteem, Rochelle Schwartz (owner and LPC) offers compassionate, personalized therapy tailored to your needs. With over 15 years of experience in anxiety, family wounds, and life transitions, Rochelle provides a safe space for growth for clients in OR, WA, and NJ. She accepts CareOregon OHP and Moda.
We are a small, local teletherapy group practice. Together, Rochelle, Rick, and Allison offer you what we would want: Experience, education, convenience, connection, and lasting healing. If you’re seeking calm, meaning, or help with relationships and self esteem, Rochelle Schwartz (owner and LPC) offers compassionate, personalized therapy tailored to your needs. With over 15 years of experience in anxiety, family wounds, and life transitions, Rochelle provides a safe space for growth for clients in OR, WA, and NJ. She accepts CareOregon OHP and Moda.
(503) 836-5316 View (503) 836-5316
Photo of Dr. Reiko Williams, Clinical Social Work/Therapist, EdD, MEd, LCSW
Dr. Reiko Williams
Clinical Social Work/Therapist, EdD, MEd, LCSW
Verified Verified
Portland, OR 97232
I provide mental health therapy and counseling support to individuals who may be struggling with self-confidence, self-esteem, job and career stress, personal and family obstacles and other issues impacting peace and well-being. I am experienced working with individuals and families struggling with the demands of work, school, extra-curricular and balancing life as an individual, a couple and as a member of a family system. As a Black woman, I care strongly about helping people of color with navigating spaces in which they feel isolated or ignored particularly because of their racial, ethnic, cultural, gender, sexual identity.
I provide mental health therapy and counseling support to individuals who may be struggling with self-confidence, self-esteem, job and career stress, personal and family obstacles and other issues impacting peace and well-being. I am experienced working with individuals and families struggling with the demands of work, school, extra-curricular and balancing life as an individual, a couple and as a member of a family system. As a Black woman, I care strongly about helping people of color with navigating spaces in which they feel isolated or ignored particularly because of their racial, ethnic, cultural, gender, sexual identity.
(503) 837-8285 View (503) 837-8285
Photo of Madison Meron, Marriage & Family Therapist Associate, MA, LMHCA
Madison Meron
Marriage & Family Therapist Associate, MA, LMHCA
Verified Verified
1 Endorsed
Portland, OR 97215
Accepting new clients in Oregon & Washington! Have you found yourself having the same argument over and over with your partner? Are you feeling overwhelmed by your child’s behavior after stressful experiences? Do you feel disoriented and alone after leaving a high control group or religious context? Have you ever been called "too sensitive" or do you struggle to separate yourself from the emotions of other people? If any of these situations resonate with you, we may be a good fit! Whether it's your first time in therapy or you are continuing the work you have begun, I would be honored to support you on this healing journey.
Accepting new clients in Oregon & Washington! Have you found yourself having the same argument over and over with your partner? Are you feeling overwhelmed by your child’s behavior after stressful experiences? Do you feel disoriented and alone after leaving a high control group or religious context? Have you ever been called "too sensitive" or do you struggle to separate yourself from the emotions of other people? If any of these situations resonate with you, we may be a good fit! Whether it's your first time in therapy or you are continuing the work you have begun, I would be honored to support you on this healing journey.
(503) 489-8236 View (503) 489-8236
Photo of Annie Louise Pippert, Licensed Professional Counselor, MA, LPC, LMFT
Annie Louise Pippert
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Online Only
I work with a variety of concerns including couples and family conflict, eating disorders, anxiety, depression, emotional distress, and the struggle to find purpose and meaning in life. I believe in highlighting the uniqueness of the individual, while understanding that we all function as part of a multitude of larger systems. The relationships we create with ourselves, with others, and with the world around us, can both transform and challenge us. Through this approach, I help individuals, couples, and families find peace and harmony. I will support you while you heal, transcend, and build the life you want.
I work with a variety of concerns including couples and family conflict, eating disorders, anxiety, depression, emotional distress, and the struggle to find purpose and meaning in life. I believe in highlighting the uniqueness of the individual, while understanding that we all function as part of a multitude of larger systems. The relationships we create with ourselves, with others, and with the world around us, can both transform and challenge us. Through this approach, I help individuals, couples, and families find peace and harmony. I will support you while you heal, transcend, and build the life you want.
(971) 232-3458 View (971) 232-3458
Photo of Megan C Lammers, Clinical Social Work/Therapist, LCSW
Megan C Lammers
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
As a Mental Health Therapist, Licensed Clinical Social Worker in Oregon and Washington, I believe that we all inherently have the capacity for deep healing within ourselves. I work with a wide range of issues including trauma, anxiety, depression, & eating disorders. I am a Certified Brainspotting Practitioner.
As a Mental Health Therapist, Licensed Clinical Social Worker in Oregon and Washington, I believe that we all inherently have the capacity for deep healing within ourselves. I work with a wide range of issues including trauma, anxiety, depression, & eating disorders. I am a Certified Brainspotting Practitioner.
(971) 308-5312 View (971) 308-5312
Photo of Emily Silverman, Psychologist, PhD
Emily Silverman
Psychologist, PhD
Verified Verified
2 Endorsed
Portland, OR 97214
You are too hard on yourself, holding yourself to unrealistic standards. Others tell you you are “too sensitive” and “overly emotional,” or you hold your emotions in tightly to protect yourself. You feel stuck in your life and relationships, getting in your own way with the negative, self-defeating stories you tell yourself. I believe that people are inherently resilient. Using a supportive and empowering approach, I work with individuals to tap into their inner resources, learning new coping strategies and coming to better understanding themselves and their relationships in order to move forward and reach their full potential.
You are too hard on yourself, holding yourself to unrealistic standards. Others tell you you are “too sensitive” and “overly emotional,” or you hold your emotions in tightly to protect yourself. You feel stuck in your life and relationships, getting in your own way with the negative, self-defeating stories you tell yourself. I believe that people are inherently resilient. Using a supportive and empowering approach, I work with individuals to tap into their inner resources, learning new coping strategies and coming to better understanding themselves and their relationships in order to move forward and reach their full potential.
(971) 442-9594 View (971) 442-9594
Photo of Charlie Grant, Clinical Social Work Associate, CSWA
Charlie Grant
Clinical Social Work Associate, CSWA
Verified Verified
Portland, OR 97214
Charlie is an individual, family and group therapist. He has 10 years of experience working with adolescents and adults facilitating change and helping others gain insight into their process and what keeps them stuck. Through his varied counseling and life experience he brings a compassionate and big picture perspective to his clients. He is especially knowledgeable working with adolescents & through his Chaplain experience, chronic illness and end of life issues for individuals and family members. His therapeutic style is grounded in listening, empathy & making sure his clients feel understood before suggesting interventions.
Charlie is an individual, family and group therapist. He has 10 years of experience working with adolescents and adults facilitating change and helping others gain insight into their process and what keeps them stuck. Through his varied counseling and life experience he brings a compassionate and big picture perspective to his clients. He is especially knowledgeable working with adolescents & through his Chaplain experience, chronic illness and end of life issues for individuals and family members. His therapeutic style is grounded in listening, empathy & making sure his clients feel understood before suggesting interventions.
(971) 414-4834 View (971) 414-4834
Photo of July Choi, Licensed Professional Counselor, MA, LPC
July Choi
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97212
July Choi, Professional Counselor Associate July Choi is a Professional Counselor Associate in Oregon who has been practicing since 2020. July believes kids do well when they can. As a child and family therapist, she creates a safe space for her clients to explore, reflect, discover, and nurture new skills. July is particularly passionate about working with female non/binary teens struggling with depression, suicidality, anxiety, anger management, relational issues, substance use, and OCD. She uses an eclectic approach tailored to each person and their specific needs.
July Choi, Professional Counselor Associate July Choi is a Professional Counselor Associate in Oregon who has been practicing since 2020. July believes kids do well when they can. As a child and family therapist, she creates a safe space for her clients to explore, reflect, discover, and nurture new skills. July is particularly passionate about working with female non/binary teens struggling with depression, suicidality, anxiety, anger management, relational issues, substance use, and OCD. She uses an eclectic approach tailored to each person and their specific needs.
(971) 626-4873 View (971) 626-4873
Photo of Ronald L Attrell, Clinical Social Work/Therapist, LCSW, CT, CIRT
Ronald L Attrell
Clinical Social Work/Therapist, LCSW, CT, CIRT
Verified Verified
Portland, OR 97202
Not accepting new clients
Let me listen to you & help you face problems, fears or pain so they do not continue to block your life. Depressed or anxious? Want deeper communication, intimacy & sexual connection with your spouse/partner? Find freedom to be your authentic self at home and work. LGBTQI affirming. Coping with trauma, grief or addictions? Safely integrate emotions/behaviors so you can meet your needs differently. Loss is pervasive in life. We encounter it thru unmet expectations, discrimination, transitions, illness, dying, death, growth, abuse & more. Find peace amidst life's changes. Discover meaning & joy. Live an AUTHENTIC LIFE!
Let me listen to you & help you face problems, fears or pain so they do not continue to block your life. Depressed or anxious? Want deeper communication, intimacy & sexual connection with your spouse/partner? Find freedom to be your authentic self at home and work. LGBTQI affirming. Coping with trauma, grief or addictions? Safely integrate emotions/behaviors so you can meet your needs differently. Loss is pervasive in life. We encounter it thru unmet expectations, discrimination, transitions, illness, dying, death, growth, abuse & more. Find peace amidst life's changes. Discover meaning & joy. Live an AUTHENTIC LIFE!
(971) 233-3740 View (971) 233-3740
Photo of Jacqueline Beavers, Marriage & Family Therapist, MFT, PsyD
Jacqueline Beavers
Marriage & Family Therapist, MFT, PsyD
Verified Verified
1 Endorsed
Portland, OR 97232
I have worked in the field of psychotherapy for over 20 years. I love supporting people in their journey of self-exploration. We all have so many aspects of ourselves and helping others to unearth these aspects, reflect upon them, and make positive changes gives me great joy. This may include working on family of origin dynamics to mental health symptoms to wanting to make changes with your relationship to substances. So many aspects to explore individually and in relationship to each other. Check out my website for more information about specialities and how I work!
I have worked in the field of psychotherapy for over 20 years. I love supporting people in their journey of self-exploration. We all have so many aspects of ourselves and helping others to unearth these aspects, reflect upon them, and make positive changes gives me great joy. This may include working on family of origin dynamics to mental health symptoms to wanting to make changes with your relationship to substances. So many aspects to explore individually and in relationship to each other. Check out my website for more information about specialities and how I work!
(503) 966-7785 View (503) 966-7785
James D Boyer
Marriage & Family Therapist, LMFT
Verified Verified
Portland, OR 97229
I have a passion for human growth processes. Throughout my thirty years of practice I have appreciated the opportunity to be a resource for those seeking a shift in their lives towards greater health, resolution of trauma and better functioning in the adventure of close relationships. I work with individuals, couples and families collaboratively to find their path towards fuller experiences of self hood and relatedness. I approach human challenges from an integrated framework of family/attachment theory, interpersonal neurobiology and optimal brain functioning. Through research based approaches to greater self regulation clients expand their capacity for health
I have a passion for human growth processes. Throughout my thirty years of practice I have appreciated the opportunity to be a resource for those seeking a shift in their lives towards greater health, resolution of trauma and better functioning in the adventure of close relationships. I work with individuals, couples and families collaboratively to find their path towards fuller experiences of self hood and relatedness. I approach human challenges from an integrated framework of family/attachment theory, interpersonal neurobiology and optimal brain functioning. Through research based approaches to greater self regulation clients expand their capacity for health
(503) 966-5793 View (503) 966-5793
Photo of Emily Anne Weidlich, Professional Counselor Associate, MA
Emily Anne Weidlich
Professional Counselor Associate, MA
Verified Verified
4 Endorsed
Portland, OR 97215
Everyone needs support and encouragement, and though our friends and family play an integral role in our lives, they often struggle with finding the words to say when we face truly troubling experiences. As a trained counselor, my goal is to skillfully and empathetically help you navigate your challenges by working together to develop greater insight into your experience, foster an honest and compassionate stance towards your previous efforts, and develop more adaptive skills and perspectives to aid you moving forward.
Everyone needs support and encouragement, and though our friends and family play an integral role in our lives, they often struggle with finding the words to say when we face truly troubling experiences. As a trained counselor, my goal is to skillfully and empathetically help you navigate your challenges by working together to develop greater insight into your experience, foster an honest and compassionate stance towards your previous efforts, and develop more adaptive skills and perspectives to aid you moving forward.
(503) 506-4505 View (503) 506-4505
Photo of William Hamel, Professional Counselor Associate, MS, NCC
William Hamel
Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
Portland, OR 97202
Are you struggling to feel present in your life, or to feel connected with the people you care about, or to reach your long-term goals? Often these struggles stem from things outside our control like past traumatic experiences and systematic oppression. In my collaborative approach to therapy, we will refocus on the experiences, decisions, and actions within your control to move your life in the direction you want it to go. My experiences includes working with symptoms of depression, anxiety, grief, trauma, anger, ADHD, addictions, and life transitions.
Are you struggling to feel present in your life, or to feel connected with the people you care about, or to reach your long-term goals? Often these struggles stem from things outside our control like past traumatic experiences and systematic oppression. In my collaborative approach to therapy, we will refocus on the experiences, decisions, and actions within your control to move your life in the direction you want it to go. My experiences includes working with symptoms of depression, anxiety, grief, trauma, anger, ADHD, addictions, and life transitions.
(971) 290-1138 View (971) 290-1138
Photo of Dena L Shehab, Psychologist, PsyD
Dena L Shehab
Psychologist, PsyD
Verified Verified
Portland, OR 97210
Not accepting new clients
I approach my clients with interest and compassion, creating a relationship that fosters deeper self-awareness, personal effectiveness, and meaningful change. The relationship developed in psychotherapy is an important resource, because it offers an opportunity to directly examine and explore these issues. I work with you to explore how your family history, life experience, and current stressors contribute to the issues that bring you to therapy. For people confronting infertility and other medical issues, I offer support with decision-making, stress reduction, and working through feelings of loss.
I approach my clients with interest and compassion, creating a relationship that fosters deeper self-awareness, personal effectiveness, and meaningful change. The relationship developed in psychotherapy is an important resource, because it offers an opportunity to directly examine and explore these issues. I work with you to explore how your family history, life experience, and current stressors contribute to the issues that bring you to therapy. For people confronting infertility and other medical issues, I offer support with decision-making, stress reduction, and working through feelings of loss.
(503) 567-2636 View (503) 567-2636
Photo of Jay Edwards, Psychologist, PhD
Jay Edwards
Psychologist, PhD
Verified Verified
Online Only
I have been a licensed Clinical Psychologist in Oregon for over 25 years. The origins of my orientation to psychotherapy lie in the Client Centered work of Carl Rogers where empathy, unconditional positive regard, genuineness and acceptance guide the therapeutic pathway toward personal growth. Along the way I've studied Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), all of which inform my clinical approach to treatment, and are especially useful in the treatment of anxiety and mood disorders, e.g. Social Anxiety and OCD.
I have been a licensed Clinical Psychologist in Oregon for over 25 years. The origins of my orientation to psychotherapy lie in the Client Centered work of Carl Rogers where empathy, unconditional positive regard, genuineness and acceptance guide the therapeutic pathway toward personal growth. Along the way I've studied Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), all of which inform my clinical approach to treatment, and are especially useful in the treatment of anxiety and mood disorders, e.g. Social Anxiety and OCD.
(971) 252-7142 View (971) 252-7142
Photo of Eileen Aguon Martinez, MSW, CSWA
Eileen Aguon Martinez
MSW, CSWA
Verified Verified
Online Only
Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent originally from Anaheim, California. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, & complex trauma), racial identity challenges, relationship issues, intercultural relationship navigation, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.
Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent originally from Anaheim, California. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, & complex trauma), racial identity challenges, relationship issues, intercultural relationship navigation, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.
(971) 287-5231 View (971) 287-5231
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How does your Therapist compare?

Number of Therapists in Portland, OR

3,000+

Average cost per session

$165

Therapists in Portland, OR who prioritize treating:

92% Anxiety
85% Depression
74% Relationship Issues
74% Trauma and PTSD
72% Self Esteem
68% Stress
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

60% Aetna
50% BlueCross and BlueShield
50% PacificSource

How Therapists in Portland, OR see their clients

54% In Person and Online
46% Online Only

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Portland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.