Later life can be a particularly difficult time with multiple major life changes and transitions, losses, declining health and ability, and other issues. Likewise, those who provide care to aging loved ones or clients may face their own difficulty adjusting to life transitions, caregiver fatigue and burnout, or loss of identity and social connections. You may feel emotionally distant, numb, sad, stressed, anxious, depressed, etc. Regardless of you're specific situation and goals, you're taking a positive step by reaching out for help. I'm happy that you're here!