Therapists in Portland, OR

Are you caught in an unending cycle of feeling insufficient, regardless of your achievements or efforts? As you navigate various roles in your life – partner, friend, caregiver, parent/child, coworker, or manager do you constantly feel like you're falling short, despite your best efforts? Anxiety, depression, grief, burnout, and fear can be an overwhelming experience. You are “fine” and you’re waiting for that other shoe to drop. I specialize in helping adults struggling with trauma, grief, and life transitions by navigating intense emotions, finding peace, and rebuilding connections with themselves and others.
Are you caught in an unending cycle of feeling insufficient, regardless of your achievements or efforts? As you navigate various roles in your life – partner, friend, caregiver, parent/child, coworker, or manager do you constantly feel like you're falling short, despite your best efforts? Anxiety, depression, grief, burnout, and fear can be an overwhelming experience. You are “fine” and you’re waiting for that other shoe to drop. I specialize in helping adults struggling with trauma, grief, and life transitions by navigating intense emotions, finding peace, and rebuilding connections with themselves and others.

Sustaining life outside of mainstream expectations can be incredibly empowering, but finding the support you deserve is not easy when you feel like you constantly are defending and explaining yourself, your identities, and your relationships. As a queer, mixed race, trans, and neurodivergent clinician, my priority is collaboratively creating space for you to show up as authentically as you desire. I work with adults, relationship systems (couples and beyond), and families to heal trauma, invite curiosity, and feel confident in defining our relationships, desires, and needs as we work through life changes.
Sustaining life outside of mainstream expectations can be incredibly empowering, but finding the support you deserve is not easy when you feel like you constantly are defending and explaining yourself, your identities, and your relationships. As a queer, mixed race, trans, and neurodivergent clinician, my priority is collaboratively creating space for you to show up as authentically as you desire. I work with adults, relationship systems (couples and beyond), and families to heal trauma, invite curiosity, and feel confident in defining our relationships, desires, and needs as we work through life changes.

Who I work with: people who are disconnected and depleted, overwhelmed, frustrated, numb, anxious, depressed, confused about who they are and what they want, unfulfilled in relationships or work. People navigating turbulence at mid-life, burnout, peri-menopause, menopause, parenting stress, family stress, divorce, relationship discernment, high expectations and low self-worth, perfectionism and despair. People trying to understand their family of origin stories including physical/emotional abuse and neglect.
Who I work with: people who are disconnected and depleted, overwhelmed, frustrated, numb, anxious, depressed, confused about who they are and what they want, unfulfilled in relationships or work. People navigating turbulence at mid-life, burnout, peri-menopause, menopause, parenting stress, family stress, divorce, relationship discernment, high expectations and low self-worth, perfectionism and despair. People trying to understand their family of origin stories including physical/emotional abuse and neglect.

Healing your trauma and experiencing lasting change is possible, but talk therapy often feels like mental gymnastics or just venting. Mindful Therapy & Breathwork, in contrast, focuses on the body and its sensations as the core of therapy. Instead of changing through thought alone, somatic therapy works from the bottom up, connecting with your body’s intuition to address emotional, sexual, or relational issues. The answers are found in your feelings & bodily awareness. I’m Asher Lyman, a licensed, Jungian therapist with 20 yrs experience, helping you to achieve authentic change with openness to your inner body as the path.
Healing your trauma and experiencing lasting change is possible, but talk therapy often feels like mental gymnastics or just venting. Mindful Therapy & Breathwork, in contrast, focuses on the body and its sensations as the core of therapy. Instead of changing through thought alone, somatic therapy works from the bottom up, connecting with your body’s intuition to address emotional, sexual, or relational issues. The answers are found in your feelings & bodily awareness. I’m Asher Lyman, a licensed, Jungian therapist with 20 yrs experience, helping you to achieve authentic change with openness to your inner body as the path.

Accepting new clients! Over the past 20+ years I have accumulated a very unique and in-depth knowledge and experience into what it takes to create positive change in our lives. There is no set way that works for everyone, and improvement is more likely when there is a willingness to engage in a process, to consider other perspectives alongside of our own, and to courageously seek assistance, all cornerstones to positive change. Ultimately, what we think can help lead us to what we become. For more specific detail please visit my website at www.dpetrocelli.org to learn more about my experience and the services I provide.
Accepting new clients! Over the past 20+ years I have accumulated a very unique and in-depth knowledge and experience into what it takes to create positive change in our lives. There is no set way that works for everyone, and improvement is more likely when there is a willingness to engage in a process, to consider other perspectives alongside of our own, and to courageously seek assistance, all cornerstones to positive change. Ultimately, what we think can help lead us to what we become. For more specific detail please visit my website at www.dpetrocelli.org to learn more about my experience and the services I provide.

Is there a general sense of tension and unease that permeates your day-to-day life? Do you struggle with honoring your own needs and setting healthy boundaries? Maybe you’re feeling stuck or frozen. Is it difficult to connect with others? Do you never feel quite good enough? Many of the clients I work with live with constant feelings of shame and regret. Others feel timid and fearful engaging with the world, and find themselves lonely and isolated. And many clients battle with painful, traumatic memories from their past.
Is there a general sense of tension and unease that permeates your day-to-day life? Do you struggle with honoring your own needs and setting healthy boundaries? Maybe you’re feeling stuck or frozen. Is it difficult to connect with others? Do you never feel quite good enough? Many of the clients I work with live with constant feelings of shame and regret. Others feel timid and fearful engaging with the world, and find themselves lonely and isolated. And many clients battle with painful, traumatic memories from their past.

I have openings! I am a clinical psychologist, licensed since 1986. My husband and I moved to Portland recently, and are enjoying the energy and cultural richness of the city. I enjoy traveling, yoga, jogging, and of course visiting our grandchildren. I particularly enjoy working with people who feel "stuck" and are interested in developing insight into the roots of the issues which keep them from moving forward in their lives; however, I appreciate the unique needs of each individual and am flexible in meeting their needs.
I have openings! I am a clinical psychologist, licensed since 1986. My husband and I moved to Portland recently, and are enjoying the energy and cultural richness of the city. I enjoy traveling, yoga, jogging, and of course visiting our grandchildren. I particularly enjoy working with people who feel "stuck" and are interested in developing insight into the roots of the issues which keep them from moving forward in their lives; however, I appreciate the unique needs of each individual and am flexible in meeting their needs.

Katy Halverson Taking New Clients
Marriage & Family Therapist Associate, MFTA
Verified Verified
Online Only
I work with people who are ready for change. Whether you're seeking to reconnect with a partner, navigate family challenges, or deepen self-understanding, we can create a space that fosters growth and healing. Maybe you feel stuck in old habits, or you’re unsure of where to start. If you’re looking to heal old wounds, rediscover intimacy, or create meaningful connections, I'm here to support you.
I work with people who are ready for change. Whether you're seeking to reconnect with a partner, navigate family challenges, or deepen self-understanding, we can create a space that fosters growth and healing. Maybe you feel stuck in old habits, or you’re unsure of where to start. If you’re looking to heal old wounds, rediscover intimacy, or create meaningful connections, I'm here to support you.

Accepting New Clients - I offer therapy for adults seeking support with depression, anxiety, relationship difficulties, life transitions, grief, perinatal mood disorders, and parenting challenges. My therapeutic style integrates psychodynamic understanding with relationship-based techniques, supported by evidence-based practices like Acceptance and Commitment Therapy (ACT). I believe that exploring how past experiences shape current patterns can create meaningful insights that lead to lasting change.
Accepting New Clients - I offer therapy for adults seeking support with depression, anxiety, relationship difficulties, life transitions, grief, perinatal mood disorders, and parenting challenges. My therapeutic style integrates psychodynamic understanding with relationship-based techniques, supported by evidence-based practices like Acceptance and Commitment Therapy (ACT). I believe that exploring how past experiences shape current patterns can create meaningful insights that lead to lasting change.

If you're seeking an empowering and transformative experience of therapy, I'd love to support you. I have built my practice to focus on all things relationships: I work especially well with relational trauma, breaches of trust, repairing severed relationships, communication, non-normative relationships, as well as family & reproductive support. I am approachable and bring a solid, vigorous presence to our encounters - you will not feel adrift in our sessions. My style is engaged, directive, and sometimes humorous, and always tender and reverent of all of who you are.
If you're seeking an empowering and transformative experience of therapy, I'd love to support you. I have built my practice to focus on all things relationships: I work especially well with relational trauma, breaches of trust, repairing severed relationships, communication, non-normative relationships, as well as family & reproductive support. I am approachable and bring a solid, vigorous presence to our encounters - you will not feel adrift in our sessions. My style is engaged, directive, and sometimes humorous, and always tender and reverent of all of who you are.

Jonathan Joebgen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97206
Hello! I am a licensed therapist and I'm skilled at helping others to navigate an array of challenges by cultivating growth, building skills, deepening insight and awareness, and fostering meaningful relationships. My approach is rooted in mindfulness to build awareness and insight into one's thoughts, feelings, actions, and personal experience. With increased awareness you will be able to "slow down" and better understand what is happening so you can respond effectively to challenges rather than react in old, unhelpful ways. I will also teach you skills to help you relate to yourself and others with kindness.
Hello! I am a licensed therapist and I'm skilled at helping others to navigate an array of challenges by cultivating growth, building skills, deepening insight and awareness, and fostering meaningful relationships. My approach is rooted in mindfulness to build awareness and insight into one's thoughts, feelings, actions, and personal experience. With increased awareness you will be able to "slow down" and better understand what is happening so you can respond effectively to challenges rather than react in old, unhelpful ways. I will also teach you skills to help you relate to yourself and others with kindness.
Meet Our Therapists

Everyone has times in their life when they need help. Therapy can help you get back on track, build skills to navigate daily life, increase your confidence, and build connections with others. I integrate a physiological and mindfulness approach into counseling to give you applicable skills for change.
I am IFS informed and EMDR trained. Both of these modalities are evidence-based and can help you get out of the past and into your present life.
Please note my primary office is currently located in Florida. I am licensed in Oregon and provide video counseling to Oregon residents.
Everyone has times in their life when they need help. Therapy can help you get back on track, build skills to navigate daily life, increase your confidence, and build connections with others. I integrate a physiological and mindfulness approach into counseling to give you applicable skills for change.
I am IFS informed and EMDR trained. Both of these modalities are evidence-based and can help you get out of the past and into your present life.
Please note my primary office is currently located in Florida. I am licensed in Oregon and provide video counseling to Oregon residents.

Men are often raised to believe that expressing emotions, or asking for help is a sign of weakness. Many of us were taught to be stoic, no matter what we are feeling. This unfortunate and destructive stigma can influence many to ignore the importance of striving to be mentally healthy, or to avoid confiding in close friends or family. This type of emotional isolation can lead to unhealthy stress levels, difficulty with relationships, or general dissatisfaction with life. It is not just a men's issue, as many women have similar struggles.
Men are often raised to believe that expressing emotions, or asking for help is a sign of weakness. Many of us were taught to be stoic, no matter what we are feeling. This unfortunate and destructive stigma can influence many to ignore the importance of striving to be mentally healthy, or to avoid confiding in close friends or family. This type of emotional isolation can lead to unhealthy stress levels, difficulty with relationships, or general dissatisfaction with life. It is not just a men's issue, as many women have similar struggles.

Robert Colpean
Clinical Social Work Associate, MSW, CSWA
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
The decision to seek therapy is an incredibly brave step. If you're ready to make some meaningful changes, do away with unwanted patterns, or create an overall healthier outlook, I would be honored to work with you to reach these goals. I have spent 20 years as a mental health professional, assisting folks from all walks of life striving to make their time in this world more enjoyable & rewarding. I would appreciate the opportunity to use my skillset to assist you in overcoming obstacles that you've already identified or those we discover together.
The decision to seek therapy is an incredibly brave step. If you're ready to make some meaningful changes, do away with unwanted patterns, or create an overall healthier outlook, I would be honored to work with you to reach these goals. I have spent 20 years as a mental health professional, assisting folks from all walks of life striving to make their time in this world more enjoyable & rewarding. I would appreciate the opportunity to use my skillset to assist you in overcoming obstacles that you've already identified or those we discover together.

Welcome to my practice! My name is Lance Crawford, I am a Licensed Professional Counselor (LPC) in the state(s) of Virginia and Oregon. I have been in the mental health field since 2013 and have been privileged enough to have worked with a range of populations including: young adults/college students, at-risk youth, LGBTQIA+, addiction/substance use, underserved minority groups, and community mental health.
Welcome to my practice! My name is Lance Crawford, I am a Licensed Professional Counselor (LPC) in the state(s) of Virginia and Oregon. I have been in the mental health field since 2013 and have been privileged enough to have worked with a range of populations including: young adults/college students, at-risk youth, LGBTQIA+, addiction/substance use, underserved minority groups, and community mental health.

I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns, anxiety, and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life.
I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns, anxiety, and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life.

I believe that you have an inner wisdom that knows what you need to heal and feel whole. I'm glad you are listening to it and seeking support, which we all need. Here are a few things to know about me: Respect, curiosity, compassion, and depth are primary values in my work. My role in the therapy process is collaborator, an active participant by your side, holding space for emotions, listening for themes and patterns, asking questions to encourage self-exploration, and (with curiosity, respect, and perhaps some humor) challenging unhelpful or "stuck" patterns.
I believe that you have an inner wisdom that knows what you need to heal and feel whole. I'm glad you are listening to it and seeking support, which we all need. Here are a few things to know about me: Respect, curiosity, compassion, and depth are primary values in my work. My role in the therapy process is collaborator, an active participant by your side, holding space for emotions, listening for themes and patterns, asking questions to encourage self-exploration, and (with curiosity, respect, and perhaps some humor) challenging unhelpful or "stuck" patterns.

Whether you're an individual seeking deeper self-understanding or a couple longing for more connection, therapy can be a space for meaningful change. You may be noticing patterns in your relationships—ways you protect yourself, wounds that still linger, or cycles you’re ready to break. You want to feel more connected to your body and your needs, not just intellectually but in a way that feels real and embodied. Maybe past experiences are shaping how you show up in your relationships, leaving you feeling stuck or unsure of how to move forward.
Whether you're an individual seeking deeper self-understanding or a couple longing for more connection, therapy can be a space for meaningful change. You may be noticing patterns in your relationships—ways you protect yourself, wounds that still linger, or cycles you’re ready to break. You want to feel more connected to your body and your needs, not just intellectually but in a way that feels real and embodied. Maybe past experiences are shaping how you show up in your relationships, leaving you feeling stuck or unsure of how to move forward.

Seeded Somatics
Pre-Licensed Professional, LPCI, CDACI
Verified Verified
Portland, OR 97212
Not accepting new clients
Integration is a process one continuously undertakes to shift and sort the insights gained from an experience or life event and live from a place of healing, learning, insight, and understanding. I work with clients to assist in integrating past and present events, conflicts, adversities, and states of being. Working from a holistic framework that views each client as a whole being, and not separate from their mind, body, emotions, or soul.
Integration is a process one continuously undertakes to shift and sort the insights gained from an experience or life event and live from a place of healing, learning, insight, and understanding. I work with clients to assist in integrating past and present events, conflicts, adversities, and states of being. Working from a holistic framework that views each client as a whole being, and not separate from their mind, body, emotions, or soul.

Emily Anne Weidlich
Professional Counselor Associate, MA
Verified Verified
4 Endorsed
Portland, OR 97215
Everyone needs support and encouragement, and though our friends and family play an integral role in our lives, they often struggle with finding the words to say when we face truly troubling experiences. As a trained counselor, my goal is to skillfully and empathetically help you navigate your challenges by working together to develop greater insight into your experience, foster an honest and compassionate stance towards your previous efforts, and develop more adaptive skills and perspectives to aid you moving forward.
Everyone needs support and encouragement, and though our friends and family play an integral role in our lives, they often struggle with finding the words to say when we face truly troubling experiences. As a trained counselor, my goal is to skillfully and empathetically help you navigate your challenges by working together to develop greater insight into your experience, foster an honest and compassionate stance towards your previous efforts, and develop more adaptive skills and perspectives to aid you moving forward.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$165
Therapists in Portland, OR who prioritize treating:
92% | Anxiety |
85% | Depression |
74% | Relationship Issues |
74% | Trauma and PTSD |
72% | Self Esteem |
68% | Stress |
66% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
60% | Aetna |
50% | BlueCross and BlueShield |
50% | PacificSource |
How Therapists in Portland, OR see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.