Therapists in Portland, OR

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Photo of Nicole Nicki Krzeminski, MA,  LPC, Licensed Professional Counselor
Nicole Nicki Krzeminski
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97210
I am a Licensed Professional Counselor with extensive training in trauma-informed care models and have worked with a broad range of mental and emotional disorders. I graduated with my Master of Arts in Clinical Mental Health Counseling with a specialization in Dance/Movement Therapy from Lesley University. I have experience working with culturally diverse clients of various ages in school-based, day treatment, and outpatient settings. I currently offer individual therapy and group therapy to children and adults.
I am a Licensed Professional Counselor with extensive training in trauma-informed care models and have worked with a broad range of mental and emotional disorders. I graduated with my Master of Arts in Clinical Mental Health Counseling with a specialization in Dance/Movement Therapy from Lesley University. I have experience working with culturally diverse clients of various ages in school-based, day treatment, and outpatient settings. I currently offer individual therapy and group therapy to children and adults.
(833) 996-1403 View (833) 996-1403
Photo of Bethany Sala, MFT, Licensed Professional Counselor
Bethany Sala
Licensed Professional Counselor, MFT
Verified Verified
Online Only
I specialize in couples therapy and trauma. Many couples struggle with communication and come into therapy wanting to get out of stuck patterns and better navigate conflict. I help couples feel more connected and attuned to one another. I also work with adults struggling with anxiety, eating disorders, depression, and trauma. I work with many successful adults navigating complex PTSD and trauma from childhood or general trauma. I integrate the latest trauma therapy treatment approaches that go deeper than just traditional talk therapy. Including internal family systems and attachment focused EMDR.
I specialize in couples therapy and trauma. Many couples struggle with communication and come into therapy wanting to get out of stuck patterns and better navigate conflict. I help couples feel more connected and attuned to one another. I also work with adults struggling with anxiety, eating disorders, depression, and trauma. I work with many successful adults navigating complex PTSD and trauma from childhood or general trauma. I integrate the latest trauma therapy treatment approaches that go deeper than just traditional talk therapy. Including internal family systems and attachment focused EMDR.
(503) 404-1762 View (503) 404-1762
Photo of Mariah L Beltran, PhD, Pre-Licensed Professional
Mariah L Beltran
Pre-Licensed Professional, PhD
Verified Verified
Online Only
Waitlist for new clients
I'm a psychology resident at Avid Counseling under the supervision of Dr. Thaen Saelee. I have experience working with individuals seeking support for disordered eating behaviors, body-image concerns, trauma-related concerns, identity development, & the spectrum of relationship concerns. I am passionate about supporting women of color, in particular – Latina/e women & women who are of mixed race/ethnicities. My philosophy is that clients are the experts on their lives & I am honored to walk alongside them as they find their optimal health.
I'm a psychology resident at Avid Counseling under the supervision of Dr. Thaen Saelee. I have experience working with individuals seeking support for disordered eating behaviors, body-image concerns, trauma-related concerns, identity development, & the spectrum of relationship concerns. I am passionate about supporting women of color, in particular – Latina/e women & women who are of mixed race/ethnicities. My philosophy is that clients are the experts on their lives & I am honored to walk alongside them as they find their optimal health.
(503) 966-3858 View (503) 966-3858
Photo of Valentia Heart Counseling - Valentia Heart Counseling, MA, LPC, LMFT, Licensed Professional Counselor
Valentia Heart Counseling
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Portland, OR 97205
Not accepting new clients
For over 30 years, I've had the honor of assisting couples, families, and individuals of all ages, as they identify, clarify and find constructive coping strategies to deal with issues relating to anxiety, depression, grief, anger and relationships. As a Marriage & Family Therapist, I especially enjoy working on issues such as affair recovery, attachment disorders and phase-of-life challenges. Whether you are struggling with a relationship in your life, overwhelming anxiety, or some other problem, I would be honored to work with you. I prefer to work with those who have clear goal goals, and who are solution-focused.
For over 30 years, I've had the honor of assisting couples, families, and individuals of all ages, as they identify, clarify and find constructive coping strategies to deal with issues relating to anxiety, depression, grief, anger and relationships. As a Marriage & Family Therapist, I especially enjoy working on issues such as affair recovery, attachment disorders and phase-of-life challenges. Whether you are struggling with a relationship in your life, overwhelming anxiety, or some other problem, I would be honored to work with you. I prefer to work with those who have clear goal goals, and who are solution-focused.
(503) 743-6671 View (503) 743-6671
Photo of Quill Hogan, Marriage & Family Therapist Intern
Quill Hogan
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Portland, OR 97209
My approach as a therapist is to assist you in creating a felt sense of internal connectedness and strength, as well as connectedness to others, and to help reauthor narratives that help you feel embodied and authentic. I work primarily with queer, trans, neurodivergent, and non-monogamous individuals and couples. My work often focuses on healing trauma, gender identity exploration, navigating the intricacies of polycules or exploring non-monogamy, finding empowerment/healing through sex therapy, and how to find space for joy and connection while living under systems of oppression.
My approach as a therapist is to assist you in creating a felt sense of internal connectedness and strength, as well as connectedness to others, and to help reauthor narratives that help you feel embodied and authentic. I work primarily with queer, trans, neurodivergent, and non-monogamous individuals and couples. My work often focuses on healing trauma, gender identity exploration, navigating the intricacies of polycules or exploring non-monogamy, finding empowerment/healing through sex therapy, and how to find space for joy and connection while living under systems of oppression.
(971) 306-4554 View (971) 306-4554
Photo of Gary Conachan, MS, Pre-Licensed Professional
Gary Conachan
Pre-Licensed Professional, MS
Verified Verified
Portland, OR 97202
As an ex-evangelical queer person, I am passionate about partnering with LGBTQIA+ adults to help them live authentic and fulfilling sexual, relational, and spiritual lives through sex and relationship therapy. Client issues include but are not limited to navigating non-affirming relationships, sexual concerns and "dysfunctions," and breakdowns in communication or values conflicts. I collaborate with my clients to increase self-understanding, foster agency, clarify self-defined values, build communication skills, increase emotional well-being in relationships, heal from religious trauma, and explore spirituality.
As an ex-evangelical queer person, I am passionate about partnering with LGBTQIA+ adults to help them live authentic and fulfilling sexual, relational, and spiritual lives through sex and relationship therapy. Client issues include but are not limited to navigating non-affirming relationships, sexual concerns and "dysfunctions," and breakdowns in communication or values conflicts. I collaborate with my clients to increase self-understanding, foster agency, clarify self-defined values, build communication skills, increase emotional well-being in relationships, heal from religious trauma, and explore spirituality.
(503) 543-1994 View (503) 543-1994
Photo of Jenna Washburn, MA, Licensed Professional Counselor
Jenna Washburn
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Online Only
It goes without saying these past few years have been an uphill battle. With the stress of a pandemic, the economic hardships facing many, and political divides deepening: it's no wonder anxiety is high. Or depression feels magnified. Or you find yourself falling back into bad habits.  But you don't have to struggle through this time alone. Empathic Counseling can help you cope during this difficult time and empower you to thrive. I work closely with clients across Oregon to help them find freedom from Anxiety, Depression, Addiction, Trauma, or that harsh voice inside you that tells you you're not enough.
It goes without saying these past few years have been an uphill battle. With the stress of a pandemic, the economic hardships facing many, and political divides deepening: it's no wonder anxiety is high. Or depression feels magnified. Or you find yourself falling back into bad habits.  But you don't have to struggle through this time alone. Empathic Counseling can help you cope during this difficult time and empower you to thrive. I work closely with clients across Oregon to help them find freedom from Anxiety, Depression, Addiction, Trauma, or that harsh voice inside you that tells you you're not enough.
(503) 739-9189 View (503) 739-9189
Photo of Joseph M Cereghino, PsyD, Psychologist
Joseph M Cereghino
Psychologist, PsyD
Verified Verified
Online Only
I work with growth-oriented people striving for better ways to: grow as individuals, manage stress, connect more fully with others and achieve better balance in daily life. Common therapy focuses include acute and long-term concerns with feeling overwhelmed with anxiety, struggling to tame an overly self-critical internal voice, being unable to process sadness with confidence and ease, feeling stuck in grief and feeling unable to work through conflicts in important relationships.
I work with growth-oriented people striving for better ways to: grow as individuals, manage stress, connect more fully with others and achieve better balance in daily life. Common therapy focuses include acute and long-term concerns with feeling overwhelmed with anxiety, struggling to tame an overly self-critical internal voice, being unable to process sadness with confidence and ease, feeling stuck in grief and feeling unable to work through conflicts in important relationships.
(503) 487-3985 View (503) 487-3985
Photo of Mollie Cudmore, LCSW, Clinical Social Work/Therapist
Mollie Cudmore
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Waitlist for new clients
It is an honor to journey with individuals who want guidance through life’s obstacles. I am a Licensed Clinical Social Worker who enjoys working with individuals to meet their personal successes. I believe the true essence of therapy is listening to one’s story, strategizing what is working, and navigating through what is not. You are the expert of your life and I am the guide. I love being curious, asking clarifying questions and watching clients be successful. I am also a Oregon certified CSWA supervisor.
It is an honor to journey with individuals who want guidance through life’s obstacles. I am a Licensed Clinical Social Worker who enjoys working with individuals to meet their personal successes. I believe the true essence of therapy is listening to one’s story, strategizing what is working, and navigating through what is not. You are the expert of your life and I am the guide. I love being curious, asking clarifying questions and watching clients be successful. I am also a Oregon certified CSWA supervisor.
(541) 813-3955 View (541) 813-3955
Photo of Brittany England, MA, LMFT, Marriage & Family Therapist
Brittany England
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Online Only
I will help you get to the heart of the matter, the root of what is causing suffering in your life, and we will work together to create the changes you seek. I work from a mind-body-spirit lens with a focus on nervous system regulation, somatic interventions, NLP, parts work, mindfulness, and EFT meridian tapping (Emotional Freedom Techniques). We work together to help unstick the parts of yourself and your life that are stuck. We will work together to create a different relationship with these parts so you can have the experience of being happy, healthy, well, and fulfilled in you life.
I will help you get to the heart of the matter, the root of what is causing suffering in your life, and we will work together to create the changes you seek. I work from a mind-body-spirit lens with a focus on nervous system regulation, somatic interventions, NLP, parts work, mindfulness, and EFT meridian tapping (Emotional Freedom Techniques). We work together to help unstick the parts of yourself and your life that are stuck. We will work together to create a different relationship with these parts so you can have the experience of being happy, healthy, well, and fulfilled in you life.
(971) 257-1632 View (971) 257-1632
Photo of Rick Baumgartle, LPC, Licensed Professional Counselor
Rick Baumgartle
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Are you tired of battling with anxiety, depression, or low self-esteem on your own? Meet Rick Baumgartle, an experienced Licensed Professional Counselor with over 15 years in the field. Rick believes that you should not have to struggle alone. Instead, he aims to guide you in focusing your energy on what truly matters to you rather than on the issues you're trying to overcome.
Are you tired of battling with anxiety, depression, or low self-esteem on your own? Meet Rick Baumgartle, an experienced Licensed Professional Counselor with over 15 years in the field. Rick believes that you should not have to struggle alone. Instead, he aims to guide you in focusing your energy on what truly matters to you rather than on the issues you're trying to overcome.
(971) 385-5458 View (971) 385-5458
Photo of Kate Burns, MA, LPC, Licensed Professional Counselor
Kate Burns
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Portland, OR 97214
Not accepting new clients
I work best with creative, intellectual folks who get stuck in dark rumination about self-worth and past wounding, people who think, "I know better, but I don't feel better." This may show up as depression or anxiety or a feedback loop between the two. It may show up as shame or aggression. It may show up as tension in the body. It definitely means unfulfilled potential and likely rocky relationships with self and others that perpetuate a cycle of limiting beliefs. I also tend to connect well with folks who identify as neurodivergent.
I work best with creative, intellectual folks who get stuck in dark rumination about self-worth and past wounding, people who think, "I know better, but I don't feel better." This may show up as depression or anxiety or a feedback loop between the two. It may show up as shame or aggression. It may show up as tension in the body. It definitely means unfulfilled potential and likely rocky relationships with self and others that perpetuate a cycle of limiting beliefs. I also tend to connect well with folks who identify as neurodivergent.
(458) 217-6695 View (458) 217-6695
Photo of Katrina Clark - Katrina Clark: Beyond Healing LLC, MSW, LCSW, Clinical Social Work/Therapist
Katrina Clark: Beyond Healing LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
If you've found your way here, you're likely already on a path of healing and growth, but you’re seeking support to address some deeper issues affecting your relationships, psychological, physical or emotional health. It takes courage to reach out for support. No matter where you're at on your journey know that every part of you is welcome here. My practice is informed and enriched by my personal journey, my professional trainings and my experience in the fields of social justice, mental health and holistic wellness.
If you've found your way here, you're likely already on a path of healing and growth, but you’re seeking support to address some deeper issues affecting your relationships, psychological, physical or emotional health. It takes courage to reach out for support. No matter where you're at on your journey know that every part of you is welcome here. My practice is informed and enriched by my personal journey, my professional trainings and my experience in the fields of social justice, mental health and holistic wellness.
(503) 925-6994 View (503) 925-6994
Photo of Lori Looney, LCSW, Clinical Social Work/Therapist
Lori Looney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97225
Is problematic or compulsive sexual behavior causing problems in your relationships, job or other important areas of your life? Perhaps you or a loved one are concerned and would like help learning more constructive ways to deal with stress, life transitions, anxiety or depression. My expertise includes working with adult males (both adjudicated and non-adjudicated), adults with Autism Spectrum Disorder (both high and lower functioning), intellectual disabilities, histories of trauma and problematic pornography use.
Is problematic or compulsive sexual behavior causing problems in your relationships, job or other important areas of your life? Perhaps you or a loved one are concerned and would like help learning more constructive ways to deal with stress, life transitions, anxiety or depression. My expertise includes working with adult males (both adjudicated and non-adjudicated), adults with Autism Spectrum Disorder (both high and lower functioning), intellectual disabilities, histories of trauma and problematic pornography use.
(458) 219-8817 View (458) 219-8817
Photo of Anna Jablonski, LPC, Licensed Professional Counselor
Anna Jablonski
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97213
I’m dedicated to supporting people of all ages through life’s challenges—whether emotional, behavioral, or transitional. I create a safe, nurturing space for healing, helping you feel seen and empowered. Using a strengths-based approach, I guide you in building self-confidence and reframing your story. I assist with anxiety, grief, work or school stress, relationship issues, depression, self-esteem, traumatic events, and more. My goal is to foster awareness and resilience, helping you connect with your own insights to navigate life’s complexities. You don’t have to face it alone.
I’m dedicated to supporting people of all ages through life’s challenges—whether emotional, behavioral, or transitional. I create a safe, nurturing space for healing, helping you feel seen and empowered. Using a strengths-based approach, I guide you in building self-confidence and reframing your story. I assist with anxiety, grief, work or school stress, relationship issues, depression, self-esteem, traumatic events, and more. My goal is to foster awareness and resilience, helping you connect with your own insights to navigate life’s complexities. You don’t have to face it alone.
(971) 257-6159 View (971) 257-6159
Photo of Rose Mary A Colorafi, MA, LPC, LMHC, NCC, CRC/Ret, Licensed Professional Counselor
Rose Mary A Colorafi
Licensed Professional Counselor, MA, LPC, LMHC, NCC, CRC/Ret
Verified Verified
Portland, OR 97232
Feeling Anxious? Depressed? As a Counselor, I can help you feel better, think more clearly, overcome internal obstacles, and more. As a Life Coach, I can facilitate your movement forward. Have trouble moving forward on your Plans? Find yourself back at Square One too often? Undecided about your next Steps? Difficulty Following Through? If you seek a highly experienced, yet affordable, individual who has assisted diverse persons with a wide variety of interests, needs, and obstacles, Contact me. With 30 years of experience as a helping professional, I have served people from late teens to elders. Business name: Rose C Life Goals LLC.
Feeling Anxious? Depressed? As a Counselor, I can help you feel better, think more clearly, overcome internal obstacles, and more. As a Life Coach, I can facilitate your movement forward. Have trouble moving forward on your Plans? Find yourself back at Square One too often? Undecided about your next Steps? Difficulty Following Through? If you seek a highly experienced, yet affordable, individual who has assisted diverse persons with a wide variety of interests, needs, and obstacles, Contact me. With 30 years of experience as a helping professional, I have served people from late teens to elders. Business name: Rose C Life Goals LLC.
(503) 610-4128 View (503) 610-4128
Photo of Laura Siri Simran Kaur Khalsa, MA, LPC, CHT, ATR, ET, Licensed Professional Counselor
Laura Siri Simran Kaur Khalsa
Licensed Professional Counselor, MA, LPC, CHT, ATR, ET
Verified Verified
Online Only
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation. It is my honor and joy to provide and hold a safe space as we work on healing relationship with self, others and the world. Other key components to healing are acceptance, trust, forgiveness and gratitude. Our time together is precious and I will share with you mindful and heartfelt practices to wholeness, authenticity, and presence.
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation. It is my honor and joy to provide and hold a safe space as we work on healing relationship with self, others and the world. Other key components to healing are acceptance, trust, forgiveness and gratitude. Our time together is precious and I will share with you mindful and heartfelt practices to wholeness, authenticity, and presence.
(928) 288-4714 View (928) 288-4714
Photo of Olivia Pait, MA, LPC, LAC, Licensed Professional Counselor
Olivia Pait
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Portland, OR 97204
You feel alone, confused, and overwhelmed. You have been through a major life shift and don't know which way is up. You need someone who gets it. I am here, not with an easy fix, but with a listening ear and a kind heart. The issues you are facing are complex, and the pain is real. I am not interested in telling you what to do, but rather in empowering you to learn to hear your inner voice. It may be hard to believe, but you already know the answers! My role is to listen, support, and offer ideas. I am licensed in CO, CT, WY, OR, OK, SC, SD, NM, MT, NE, MD, and ID.
You feel alone, confused, and overwhelmed. You have been through a major life shift and don't know which way is up. You need someone who gets it. I am here, not with an easy fix, but with a listening ear and a kind heart. The issues you are facing are complex, and the pain is real. I am not interested in telling you what to do, but rather in empowering you to learn to hear your inner voice. It may be hard to believe, but you already know the answers! My role is to listen, support, and offer ideas. I am licensed in CO, CT, WY, OR, OK, SC, SD, NM, MT, NE, MD, and ID.
(971) 458-1872 View (971) 458-1872
Photo of Brad Pankey - Wildwood Mind and Body, LLC, MBA
Wildwood Mind and Body, LLC
Professional Counselor Associate, MBA
Verified Verified
1 Endorsed
Online Only
Welcome! My name is Brad Pankey. I am honored to co-navigate the therapeutic experience with clients who: (1 ) feel like their life is getting smaller over time; (2) think about food and/or their body all day; (3) feel stuck in their heads amongst a whirlwind of thoughts; (4) feel as though they are living a life that lacks meaning; (5) who feel trapped by needing to control every aspect of their life; and (6) are experiencing crushing grief and life transitions. The clients who come to me are ready for change and interested in trying something new in therapy. They appreciate humor and a therapist who listens with an open heart.
Welcome! My name is Brad Pankey. I am honored to co-navigate the therapeutic experience with clients who: (1 ) feel like their life is getting smaller over time; (2) think about food and/or their body all day; (3) feel stuck in their heads amongst a whirlwind of thoughts; (4) feel as though they are living a life that lacks meaning; (5) who feel trapped by needing to control every aspect of their life; and (6) are experiencing crushing grief and life transitions. The clients who come to me are ready for change and interested in trying something new in therapy. They appreciate humor and a therapist who listens with an open heart.
(503) 966-4043 View (503) 966-4043
Photo of Anne Sophie Houdek, LCSW, Clinical Social Work/Therapist
Anne Sophie Houdek
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97232
Dear Potential Client! Have you lost someone and can't seem to move on? Do you find that unresolved abuse issues still bother you and get in the way of daily functioning? Are you not able to create the intimacy and closeness you desire in relationships and find yourself repeating the same patterns that you know don't work? Is your confidence level not where you want it to be? Do you and your partner struggle with how to best parent? Is anxiety and depression causing you to isolate, worry a lot, lose sleep, feel hopeless? I can help!
Dear Potential Client! Have you lost someone and can't seem to move on? Do you find that unresolved abuse issues still bother you and get in the way of daily functioning? Are you not able to create the intimacy and closeness you desire in relationships and find yourself repeating the same patterns that you know don't work? Is your confidence level not where you want it to be? Do you and your partner struggle with how to best parent? Is anxiety and depression causing you to isolate, worry a lot, lose sleep, feel hopeless? I can help!
(503) 388-5861 View (503) 388-5861
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How does your Therapist compare?

Number of Therapists in Portland, OR

3,000+

Average cost per session

$165

Therapists in Portland, OR who prioritize treating:

92% Anxiety
85% Depression
75% Relationship Issues
74% Trauma and PTSD
73% Self Esteem
68% Stress
66% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

52% Aetna
52% PacificSource
41% BlueCross and BlueShield

How Therapists in Portland, OR see their clients

56% In Person and Online
44% Online Only

Gender breakdown

74% Female
22% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Portland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.