Therapists in Portland, OR
Hi, I am Janee’ Johnson, Licensed Professional Counselor in the state of Oregon and Licensed Mental Health Counselor in the state of Florida. I began my work as a therapist in Jacksonville, FL 10 years ago. I have worked with people in a variety of areas including: crisis intervention, trauma processing, substance abuse recovery, family systems, mood disorders, anxiety management, and dissociative issues. I have experience working with a range of populations and ages. You can schedule directly with me via my website link.
Hi, I am Janee’ Johnson, Licensed Professional Counselor in the state of Oregon and Licensed Mental Health Counselor in the state of Florida. I began my work as a therapist in Jacksonville, FL 10 years ago. I have worked with people in a variety of areas including: crisis intervention, trauma processing, substance abuse recovery, family systems, mood disorders, anxiety management, and dissociative issues. I have experience working with a range of populations and ages. You can schedule directly with me via my website link.
I practice psychodynamic / psychoanalytic psychotherapy, the original and most developed tradition of psychotherapy, which works relationally and in-depth, aiming for fundamental change. Recurrent emotional pain is calling for us to reconnect to our true self. It is very uncomfortable to be with all of our experience, yet avoiding feeling cuts us off from the authentic meaning and movement that we need to meet suffering with grace and growth.
I practice psychodynamic / psychoanalytic psychotherapy, the original and most developed tradition of psychotherapy, which works relationally and in-depth, aiming for fundamental change. Recurrent emotional pain is calling for us to reconnect to our true self. It is very uncomfortable to be with all of our experience, yet avoiding feeling cuts us off from the authentic meaning and movement that we need to meet suffering with grace and growth.
Do you feel low energy and the things you used to enjoy don't bring the same excitement to your life? You may be feeling disconnected from others and the world around you. Depression and anxiety can feel like a constant weight, making even the simplest tasks an overwhelming struggle. While feeling that weight it can be difficult to work towards creating positive change or even envision that change is possible.
Do you feel low energy and the things you used to enjoy don't bring the same excitement to your life? You may be feeling disconnected from others and the world around you. Depression and anxiety can feel like a constant weight, making even the simplest tasks an overwhelming struggle. While feeling that weight it can be difficult to work towards creating positive change or even envision that change is possible.
Cat (Adhd) Findley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97205
If white knuckling, self shaming, pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you.
If white knuckling, self shaming, pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you.
I love working with diverse people from a variety of backgrounds. My focus is not only on your personal growth, but also on improving your relationships with romantic partners, family members, and friends. I also love helping couples end negative cycles, heal wounds, and deepen connection. My background as a professional musician and record producer also allows me a deep understanding of issues faced by creative people, including tension between creative drive and other commitments, struggles with creative partners, and feeling unfulfilled when your creative energy is drained by your day job.
I love working with diverse people from a variety of backgrounds. My focus is not only on your personal growth, but also on improving your relationships with romantic partners, family members, and friends. I also love helping couples end negative cycles, heal wounds, and deepen connection. My background as a professional musician and record producer also allows me a deep understanding of issues faced by creative people, including tension between creative drive and other commitments, struggles with creative partners, and feeling unfulfilled when your creative energy is drained by your day job.
Are you overwhelmed by negative self-talk? Maybe you feel that no matter how hard you try, you somehow seem to miss the mark you set for yourself. Are you struggling with a sense of overwhelming anxiety, and your usual methods of coping are just not working anymore? Perhaps you've been hesitant to seek professional advice because you had a bad experience with a therapist, or you simply dislike labels. I am here to lend a hand. I strive to practice in a way that is most comfortable for my clients. For some, a diagnosis feels like validation; for others, it's a prison. I am happy to provide the service that best suits your needs.
Are you overwhelmed by negative self-talk? Maybe you feel that no matter how hard you try, you somehow seem to miss the mark you set for yourself. Are you struggling with a sense of overwhelming anxiety, and your usual methods of coping are just not working anymore? Perhaps you've been hesitant to seek professional advice because you had a bad experience with a therapist, or you simply dislike labels. I am here to lend a hand. I strive to practice in a way that is most comfortable for my clients. For some, a diagnosis feels like validation; for others, it's a prison. I am happy to provide the service that best suits your needs.
Courtney Parchmon
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97209 (Online Only)
Are you struggling with life challenges and are in need of someone to guide you to a fulfilling lifestyle? With a focus on the 'whole person,' I'm deeply committed to fostering a strong therapeutic relationship with my clients, which is the bedrock of our work together. By understanding your concerns thoroughly, we can address the root of the problems you're facing. I specialize in creating an environment where you'll feel comfortable discussing some of the hardest parts of your life.
Are you struggling with life challenges and are in need of someone to guide you to a fulfilling lifestyle? With a focus on the 'whole person,' I'm deeply committed to fostering a strong therapeutic relationship with my clients, which is the bedrock of our work together. By understanding your concerns thoroughly, we can address the root of the problems you're facing. I specialize in creating an environment where you'll feel comfortable discussing some of the hardest parts of your life.
Anna Bellard
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97225 (Online Only)
Life stress can often pile up to a point where we feel we cannot handle it on our own. This stress can look like wounds from past experiences, ongoing trauma, or maybe feeling like there is too much to handle on your plate. I hope to partner with you to create a comfortable and therapeutic space, so you can begin to process some of the challenges that life throws our way. I am passionate about assisting adolescents and adults to make positive change in their lives, wherever they are at in their journey towards growth.
Life stress can often pile up to a point where we feel we cannot handle it on our own. This stress can look like wounds from past experiences, ongoing trauma, or maybe feeling like there is too much to handle on your plate. I hope to partner with you to create a comfortable and therapeutic space, so you can begin to process some of the challenges that life throws our way. I am passionate about assisting adolescents and adults to make positive change in their lives, wherever they are at in their journey towards growth.
Elise Madeline Himes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97214
Ever made to feel never enough? Do you fear how others would react if you were to make a mistake, share your authentic self, or reveal your family or relationship is not as picture perfect? Are you haunted by your past, worried about the future, or feel in some way “broken”? We all learn ways to cope when in an invalidating environment. Perhaps you are the supportive rock for your friends that believe you have it all together. Maybe you learned it was safest to be invisible, perfect, or take care of everyone but yourself. These strategies have at one time helped, but are now keeping you from living the life that you want.
Ever made to feel never enough? Do you fear how others would react if you were to make a mistake, share your authentic self, or reveal your family or relationship is not as picture perfect? Are you haunted by your past, worried about the future, or feel in some way “broken”? We all learn ways to cope when in an invalidating environment. Perhaps you are the supportive rock for your friends that believe you have it all together. Maybe you learned it was safest to be invisible, perfect, or take care of everyone but yourself. These strategies have at one time helped, but are now keeping you from living the life that you want.
Welcome! I am so glad you are here! I work with my clients to build a collaborative and safe relationship as we work together towards your goals. I believe that you have both the skills and the potential for change in order to move towards achieving your goals. It also means that in our work together it is my responsibility to meet your experiences and authentic self with warmth, acceptance, and empathy. We endeavor to truly know and understand your personal history, your life right now, how you view the world, and how all of those elements together inform your personal goals and wishes.
Welcome! I am so glad you are here! I work with my clients to build a collaborative and safe relationship as we work together towards your goals. I believe that you have both the skills and the potential for change in order to move towards achieving your goals. It also means that in our work together it is my responsibility to meet your experiences and authentic self with warmth, acceptance, and empathy. We endeavor to truly know and understand your personal history, your life right now, how you view the world, and how all of those elements together inform your personal goals and wishes.
Sarah Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97210 (Online Only)
I have worked in a variety of settings and with humans of all ages and stages. My approach has been described as warm, collaborative, compassionate, and direct when needed. As both a therapist and a person who has received therapy, I do not hide my humanity from my clients. I value being a "human in the room" with my clients, striving to balance acceptance and change while working together to find solutions and cope with life's many challenges. I have trained in various therapeutic modalities and blended these skills to respond to the needs of each client.
I have worked in a variety of settings and with humans of all ages and stages. My approach has been described as warm, collaborative, compassionate, and direct when needed. As both a therapist and a person who has received therapy, I do not hide my humanity from my clients. I value being a "human in the room" with my clients, striving to balance acceptance and change while working together to find solutions and cope with life's many challenges. I have trained in various therapeutic modalities and blended these skills to respond to the needs of each client.
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If you’re facing uncertainties in your life and are ready to embrace the journey, consider how sitting with tough times can lead to growth. This is a part of life! Developing introspection and critically examining your choices and environment can clarify your path forward. We will work together to create the best path for you moving forward. Through holistic and reflective listening, we will make foundational changes that your future self will be grateful for. Whether dealing with trauma, addiction, behavioral or relationship issues, looking inward can reveal new insights. Consistency will always be more important than perfection.
If you’re facing uncertainties in your life and are ready to embrace the journey, consider how sitting with tough times can lead to growth. This is a part of life! Developing introspection and critically examining your choices and environment can clarify your path forward. We will work together to create the best path for you moving forward. Through holistic and reflective listening, we will make foundational changes that your future self will be grateful for. Whether dealing with trauma, addiction, behavioral or relationship issues, looking inward can reveal new insights. Consistency will always be more important than perfection.
Elaine Lamb
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Portland, OR 97225
Not accepting new clients
Are you struggling with an eating disorder, anxiety, grief, or depression. I have 30 plus years of experience working with individuals, couples and families who are living with disordered eating, anxiety, grief, and depression. Healing and lasting change is possible when you have a plan that is based on your individual needs and strengths. Therapy is a collaborative process and together we will discover what is getting in the way of your ability to live more comfortably. There is a path through pain.
Are you struggling with an eating disorder, anxiety, grief, or depression. I have 30 plus years of experience working with individuals, couples and families who are living with disordered eating, anxiety, grief, and depression. Healing and lasting change is possible when you have a plan that is based on your individual needs and strengths. Therapy is a collaborative process and together we will discover what is getting in the way of your ability to live more comfortably. There is a path through pain.
Ethan Pettyjohn is a Licensed Professional Counselor in Oregon who has been practicing since 2018. He holds an MA in Mental Health Counseling and Behavioral Medicine granted by the Boston University School of Medicine. His course work included assessment and diagnosis, individual and group counseling, human growth and development, human sexuality, addictions counseling, psychopharmacology, and behavioral medicine. Ethan employs a personcentered approach to treatment while also utilizing techniques from narrative therapy and cognitive behavioral therapy (CBT).
Ethan Pettyjohn is a Licensed Professional Counselor in Oregon who has been practicing since 2018. He holds an MA in Mental Health Counseling and Behavioral Medicine granted by the Boston University School of Medicine. His course work included assessment and diagnosis, individual and group counseling, human growth and development, human sexuality, addictions counseling, psychopharmacology, and behavioral medicine. Ethan employs a personcentered approach to treatment while also utilizing techniques from narrative therapy and cognitive behavioral therapy (CBT).
Mary Thornburg Krug
Licensed Professional Counselor, MS, LPC
Verified Verified
Portland, OR 97212 (Online Only)
Are you frequently bothered by memories that just won't go away? When you face something new in life, are you afraid you can't handle it? Do you beat yourself up over mistakes that you have made? Do you find it difficult to say No to a request, or to ask for help from others? Do you feel burned out and frustrated with family or work relationships? Many of us have gone the route of self-help books, but these have limited value since they aren't tailored to our individual lives. My work with you is.
Are you frequently bothered by memories that just won't go away? When you face something new in life, are you afraid you can't handle it? Do you beat yourself up over mistakes that you have made? Do you find it difficult to say No to a request, or to ask for help from others? Do you feel burned out and frustrated with family or work relationships? Many of us have gone the route of self-help books, but these have limited value since they aren't tailored to our individual lives. My work with you is.
Susan Dawdy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97233 (Online Only)
Not accepting new clients
adults, elders (65+), couples, parent/child relationships, intellectual disabilities, life cycle crisis, a cancer diagnosis. Help families to explore cycles of grief, manage symptoms, learn direct strategies and processes to regain function and peace. I work with all faiths, family configurations, and cultures fostering skills to move with clarity and resilience through the developmental stages, challenges that life provides. I draw upon training and experience with the developmental model for couples therapy, object relations, narrative work, mindfulness, internal family systems centered around a client's presentation and need.
adults, elders (65+), couples, parent/child relationships, intellectual disabilities, life cycle crisis, a cancer diagnosis. Help families to explore cycles of grief, manage symptoms, learn direct strategies and processes to regain function and peace. I work with all faiths, family configurations, and cultures fostering skills to move with clarity and resilience through the developmental stages, challenges that life provides. I draw upon training and experience with the developmental model for couples therapy, object relations, narrative work, mindfulness, internal family systems centered around a client's presentation and need.
Theresa Halter
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97223 (Online Only)
Not accepting new clients
I believe that everyone has the ability to live a balanced and fulfilling life. Change is inevitable and natural. During challenging times, we seek the path back to our inner wisdom. As a school counselor and teacher for twenty five years, I learned a great deal about how unique our learning and personality styles are. I enjoy helping adults embrace who they are to gain clarity, improve relationships, cope with stress, and regain a sense of well-being.
I believe that everyone has the ability to live a balanced and fulfilling life. Change is inevitable and natural. During challenging times, we seek the path back to our inner wisdom. As a school counselor and teacher for twenty five years, I learned a great deal about how unique our learning and personality styles are. I enjoy helping adults embrace who they are to gain clarity, improve relationships, cope with stress, and regain a sense of well-being.
Franny Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97206 (Online Only)
Welcome! I am currently accepting new clients and specialize in helping young adults and women reduce their symptoms of anxiety and depression. People come to see me when they are feeling overwhelmed and exhausted by their relentless self critic. They often use words like “stuck in a rut” and feel trapped by their negative thinking and downward spirals. Sometimes they are frozen "waiting for the other shoe to drop". They are looking for relief and skills to help manage their runaway thoughts and feelings, advocate for themselves, process grief, and ultimately improve their self confidence and self esteem.
Welcome! I am currently accepting new clients and specialize in helping young adults and women reduce their symptoms of anxiety and depression. People come to see me when they are feeling overwhelmed and exhausted by their relentless self critic. They often use words like “stuck in a rut” and feel trapped by their negative thinking and downward spirals. Sometimes they are frozen "waiting for the other shoe to drop". They are looking for relief and skills to help manage their runaway thoughts and feelings, advocate for themselves, process grief, and ultimately improve their self confidence and self esteem.
Thank you for viewing my profile. I’m glad that you’re seeking well-deserved support on your journey through life. I enjoy cocreating a therapy space that is uniquely tailored to you, aligned with your goals and values. I view therapy as a place to reflect on experiences, beliefs, and aspirations in order to gain more clarity about our self so that we find acceptance and implement change. I prioritize ethical and compassionate care for clients helping you to tap into your inner wisdom for sustainable growth. I celebrate diversity and engage from a respectful and humble position, always striving to learn and to take accountability.
Thank you for viewing my profile. I’m glad that you’re seeking well-deserved support on your journey through life. I enjoy cocreating a therapy space that is uniquely tailored to you, aligned with your goals and values. I view therapy as a place to reflect on experiences, beliefs, and aspirations in order to gain more clarity about our self so that we find acceptance and implement change. I prioritize ethical and compassionate care for clients helping you to tap into your inner wisdom for sustainable growth. I celebrate diversity and engage from a respectful and humble position, always striving to learn and to take accountability.
Tamzin Johanson
Pre-Licensed Professional
Verified Verified
Portland, OR 97213
Waitlist for new clients
I work with individuals & couples, with a passion for supporting neurodivergent folks, sex workers, and those experiencing sexual or relationship concerns. As a neurodivergent person, I understand firsthand the challenges of navigating our world. The constant ebb and flow of mental health, compounded by external pressures, can be incredibly overwhelming and defeating. I know how deeply activating relationships with others can be and how painful it can be to be vulnerable. I have also witnessed the deeply transformative power that comes from having support, access to resources, introspection, and time to process with another person.
I work with individuals & couples, with a passion for supporting neurodivergent folks, sex workers, and those experiencing sexual or relationship concerns. As a neurodivergent person, I understand firsthand the challenges of navigating our world. The constant ebb and flow of mental health, compounded by external pressures, can be incredibly overwhelming and defeating. I know how deeply activating relationships with others can be and how painful it can be to be vulnerable. I have also witnessed the deeply transformative power that comes from having support, access to resources, introspection, and time to process with another person.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$163
Therapists in Portland, OR who prioritize treating:
91% | Anxiety |
84% | Depression |
75% | Relationship Issues |
74% | Trauma and PTSD |
73% | Self Esteem |
69% | Stress |
66% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
53% | PacificSource |
52% | Aetna |
41% | BlueCross and BlueShield |
How Therapists in Portland, OR see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
74% | Female | |
22% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.