Therapists in Portland, OR
Monirée Varahramyan
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97215 (Online Only)
I believe each of us has an innate drive that pulses toward healing and growth, and I am interested in helping you access this healing capacity and your inner wisdom. I integrate AEDP, Internal Family Systems (IFS), Sensorimotor Psychotherapy, and Trauma-Informed Stabilization Treatment (TIST), which are experiential approaches that involve bringing mindful awareness, compassion, and curiosity toward your experience. Some of my areas of specialization and passion include complex trauma/PTSD, anxiety, life transitions, self-compassion, and grief and loss.
I believe each of us has an innate drive that pulses toward healing and growth, and I am interested in helping you access this healing capacity and your inner wisdom. I integrate AEDP, Internal Family Systems (IFS), Sensorimotor Psychotherapy, and Trauma-Informed Stabilization Treatment (TIST), which are experiential approaches that involve bringing mindful awareness, compassion, and curiosity toward your experience. Some of my areas of specialization and passion include complex trauma/PTSD, anxiety, life transitions, self-compassion, and grief and loss.
Ashley Elizabeth Arasaki
Clinical Social Work Associate, CSWA, MSW
Verified Verified
3 Endorsed
Portland, OR 97236 (Online Only)
I am a bi-racial, female, holistic therapist in Portland, Oregon. I am here to help you remember we are human beings, not human doings. I assist my clients in mindfully rewiring neural pathways to bring the intricacies of the mind, body, and spirit into balance. My primary focus is working with individuals who are impacted by depression, PTSD, eating disorders, and BIPOC health issues. I also work with couples that desire assistance with intimacy and conflict resolution. I am dedicated to being in service and helping clients reconnect to their true power.
I am a bi-racial, female, holistic therapist in Portland, Oregon. I am here to help you remember we are human beings, not human doings. I assist my clients in mindfully rewiring neural pathways to bring the intricacies of the mind, body, and spirit into balance. My primary focus is working with individuals who are impacted by depression, PTSD, eating disorders, and BIPOC health issues. I also work with couples that desire assistance with intimacy and conflict resolution. I am dedicated to being in service and helping clients reconnect to their true power.
Sharon O'Brien
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97209 (Online Only)
Are you getting what you want out of life? I help my clients identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent them from living the life they want. Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, you can create stronger relationships, improve your communication with others, and see new possibilities for your life.
Are you getting what you want out of life? I help my clients identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent them from living the life they want. Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, you can create stronger relationships, improve your communication with others, and see new possibilities for your life.
Eden Baron-Williams
Marriage & Family Therapist Associate
Verified Verified
6 Endorsed
Portland, OR 97205
Waitlist for new clients
You came here because you have a desire to deepen your relationship with yourself and others, you feel stuck in patterns you hope to change, are processing trauma, or are looking to reclaim lost parts of yourself. You have come to the right place. Working with adults with childhood trauma/complex trauma, couples/relational systems, chronic pain/illness, and queer/trans/non-binary individuals and relationships, I create spaces for care and collaboration. I hope to assist you in building a bridge to yourself that unlocks your inner wisdom and weaves together the vast embroidery of stories, sensations, and emotions in your life.
You came here because you have a desire to deepen your relationship with yourself and others, you feel stuck in patterns you hope to change, are processing trauma, or are looking to reclaim lost parts of yourself. You have come to the right place. Working with adults with childhood trauma/complex trauma, couples/relational systems, chronic pain/illness, and queer/trans/non-binary individuals and relationships, I create spaces for care and collaboration. I hope to assist you in building a bridge to yourself that unlocks your inner wisdom and weaves together the vast embroidery of stories, sensations, and emotions in your life.
Raquel Mayer
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97202 (Online Only)
Seeking therapeutic support can be a crucial step in a journey towards growth and healing. You are the expert of you -- You can help decide what your process in therapy will look like - whether that is getting support around a life transition, seeking coping strategies for pandemic fatigue, managing anxiety, processing body image concerns, navigating boundary issues in relationships, coming to terms with identity, or struggling with feelings of shame, I am here to listen without judgment and sit beside you with care. My hope is to hold space and offer tools along the way that help to build upon your unique identities and strengths.
Seeking therapeutic support can be a crucial step in a journey towards growth and healing. You are the expert of you -- You can help decide what your process in therapy will look like - whether that is getting support around a life transition, seeking coping strategies for pandemic fatigue, managing anxiety, processing body image concerns, navigating boundary issues in relationships, coming to terms with identity, or struggling with feelings of shame, I am here to listen without judgment and sit beside you with care. My hope is to hold space and offer tools along the way that help to build upon your unique identities and strengths.
I believe that we all have an innate desire for growth and healing. Focusing on building and maintaining a trusting relationship with clients throughout the process is very important to me. My goal is to facilitate personal growth and insight for individuals seeking change and meaning in their lives. I focus on aiding clients on their journey of self-discovery, self-acceptance, and healing. It is important that I provide a safe space, void of any judgment, where individuals can feel secure and supported in their expressions of feelings, thoughts, and reactions. I welcome clients of any and all identities, beliefs, and backgrounds.
I believe that we all have an innate desire for growth and healing. Focusing on building and maintaining a trusting relationship with clients throughout the process is very important to me. My goal is to facilitate personal growth and insight for individuals seeking change and meaning in their lives. I focus on aiding clients on their journey of self-discovery, self-acceptance, and healing. It is important that I provide a safe space, void of any judgment, where individuals can feel secure and supported in their expressions of feelings, thoughts, and reactions. I welcome clients of any and all identities, beliefs, and backgrounds.
Senna Dillsi
Professional Counselor Associate, MS, NCC
Verified Verified
4 Endorsed
Portland, OR 97215
Hi! Have you been looking for a therapist who prioritizes authenticity and genuineness? You've come to the right place! I'm passionate about identity development, working with immigrants, children of immigrants, folks undergoing major life transitions, loss, and anyone who has been feeling depressed, stressed, or anxious for some time. My practice is a space where no topic is taboo, and where you will be seen authentically. It's not my goal to keep you in therapy but rather to work towards inner alignment so that you can be at a place to stand on your own, surrounded by people who support you.
Hi! Have you been looking for a therapist who prioritizes authenticity and genuineness? You've come to the right place! I'm passionate about identity development, working with immigrants, children of immigrants, folks undergoing major life transitions, loss, and anyone who has been feeling depressed, stressed, or anxious for some time. My practice is a space where no topic is taboo, and where you will be seen authentically. It's not my goal to keep you in therapy but rather to work towards inner alignment so that you can be at a place to stand on your own, surrounded by people who support you.
I help clients build resilience, hone their strengths, and become more attuned to their inner wisdom. I take a strengths-based approach, helping you find and nurture what you love about yourself and your life, and leave behind what no longer serves you. I appreciate that everyone has unique experiences, needs, and desires, and do my best to meet you where you are at; whether you need gentle kindness, firm feedback, practical skill building, or just a safe place to vent. Now offering services at Bridges Therapy, SE Portland and Salus PDX, Downtown Portland.
I help clients build resilience, hone their strengths, and become more attuned to their inner wisdom. I take a strengths-based approach, helping you find and nurture what you love about yourself and your life, and leave behind what no longer serves you. I appreciate that everyone has unique experiences, needs, and desires, and do my best to meet you where you are at; whether you need gentle kindness, firm feedback, practical skill building, or just a safe place to vent. Now offering services at Bridges Therapy, SE Portland and Salus PDX, Downtown Portland.
Feeling overwhelmed by life’s challenges? Finding it tough to navigate major changes or feeling stuck? You don’t have to face this alone—I’d be honored to support you. In our sessions, we’ll dive into your emotions, uncover their roots, and construct meaning from your experience. You’ll steer our conversations while I offer insights, compassion, and new perspectives. It’s all about collaboration as we work together to help you find balance and resilience.
Feeling overwhelmed by life’s challenges? Finding it tough to navigate major changes or feeling stuck? You don’t have to face this alone—I’d be honored to support you. In our sessions, we’ll dive into your emotions, uncover their roots, and construct meaning from your experience. You’ll steer our conversations while I offer insights, compassion, and new perspectives. It’s all about collaboration as we work together to help you find balance and resilience.
Are you facing a big decision in your career or personal life? Or maybe you want to make better daily choices to reach your goals? As a decision coach, I’ll help you think through major decisions that shape your future, and I'll help you align your behaviors and habits with your goals and deepest values. I'll be excited to support you through this process.
Are you facing a big decision in your career or personal life? Or maybe you want to make better daily choices to reach your goals? As a decision coach, I’ll help you think through major decisions that shape your future, and I'll help you align your behaviors and habits with your goals and deepest values. I'll be excited to support you through this process.
Lala Harris
Clinical Social Work/Therapist, MSW, MScN
Verified Verified
1 Endorsed
Portland, OR 97232
Welcome to a space where healing is an intentional act of self-compassion, honoring our past and nurturing our collective future. Many of us carry deep generational wounds, declaring, 'No more,' 'Never again.' It’s natural to shy away from our desires when our past has distorted our sense of safety. In this space, neurodivergent creatives of the global majority and LGB, trans and nonbinary communities are the flowers and medicine I tend to—be welcome here. Here, it’s okay to cry, share your fears, and explore their meanings.
Welcome to a space where healing is an intentional act of self-compassion, honoring our past and nurturing our collective future. Many of us carry deep generational wounds, declaring, 'No more,' 'Never again.' It’s natural to shy away from our desires when our past has distorted our sense of safety. In this space, neurodivergent creatives of the global majority and LGB, trans and nonbinary communities are the flowers and medicine I tend to—be welcome here. Here, it’s okay to cry, share your fears, and explore their meanings.
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Amy Hughes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97221
Waitlist for new clients
I specialize in working with teens and Generation Z adults using a range of therapeutic interventions. My preferred age range is 16 - 30. My work with clients has involved treating mood disorders and addressing identity concerns. My clients have been new to counseling or have returned to therapy, and are motivated to move forward. Over the years, I have worked with clients to address anxiety, binge eating, depression, gender dysphoria, sexuality, self-harm, and stress.
I specialize in working with teens and Generation Z adults using a range of therapeutic interventions. My preferred age range is 16 - 30. My work with clients has involved treating mood disorders and addressing identity concerns. My clients have been new to counseling or have returned to therapy, and are motivated to move forward. Over the years, I have worked with clients to address anxiety, binge eating, depression, gender dysphoria, sexuality, self-harm, and stress.
Olivia Torres Sprauer
Psychologist, PsyD
Verified Verified
2 Endorsed
Portland, OR 97210
Not accepting new clients
Psychotherapy, when undertaken with a trusted professional, can aid in understanding and resolving distressing symptoms, processing and integrating traumatic experience, and improving and deepening your relationships. I work with adults and couples to develop novel, nuanced understandings of symptoms and patterns in their lives to effect lasting change.
Psychotherapy, when undertaken with a trusted professional, can aid in understanding and resolving distressing symptoms, processing and integrating traumatic experience, and improving and deepening your relationships. I work with adults and couples to develop novel, nuanced understandings of symptoms and patterns in their lives to effect lasting change.
Micah Hala
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97214
Not accepting new clients
We can all learn new skills and expand our ability to intentionally and successfully meet challenges. Therapy is a powerful tool to strengthen the process of healing, growth, and transformation. I approach this relational process collaboratively, striving to offer unconditional acceptance, patience and warmth, regardless of what brings you to therapy; holding each person’s specific needs. My aim is to help you fully embrace your authentic self, with confidence and compassion.
We can all learn new skills and expand our ability to intentionally and successfully meet challenges. Therapy is a powerful tool to strengthen the process of healing, growth, and transformation. I approach this relational process collaboratively, striving to offer unconditional acceptance, patience and warmth, regardless of what brings you to therapy; holding each person’s specific needs. My aim is to help you fully embrace your authentic self, with confidence and compassion.
Jordyn Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97220 (Online Only)
If you have experienced trauma or severe life stressors, you may realize that it often impedes your day-to-day life, and I would like to offer you the opportunity to fully process these events to create lasting change. I desire to collaborate in a way that provides authentic, nonjudgmental, and empowering support. My hope is therapy will allow for increased self-esteem, growth within interpersonal relationships, and an overall more fulfilling life.
If you have experienced trauma or severe life stressors, you may realize that it often impedes your day-to-day life, and I would like to offer you the opportunity to fully process these events to create lasting change. I desire to collaborate in a way that provides authentic, nonjudgmental, and empowering support. My hope is therapy will allow for increased self-esteem, growth within interpersonal relationships, and an overall more fulfilling life.
Oregon Center for Assessment & Therapy Services
Psychologist, PhD
Verified Verified
Portland, OR 97219
Welcome! I'm Dr. Britania Latronica, licensed psychologist and founder of The Oregon Center for Assessment and Therapy Services (OCATS), which specializes in psychological testing for individuals who are seeking to clarify diagnosis. We also provide individual psychotherapy, and couples work for those who want brief, solutions-focused treatment or skill building with a specific emphasis on serving neurodiverse individuals with ADHD and Autism.
Welcome! I'm Dr. Britania Latronica, licensed psychologist and founder of The Oregon Center for Assessment and Therapy Services (OCATS), which specializes in psychological testing for individuals who are seeking to clarify diagnosis. We also provide individual psychotherapy, and couples work for those who want brief, solutions-focused treatment or skill building with a specific emphasis on serving neurodiverse individuals with ADHD and Autism.
Christina O Rose
Licensed Professional Counselor, LPC, SEP
Verified Verified
1 Endorsed
Portland, OR 97232
Not accepting new clients
I offer Individual Counseling specializing in trauma recovery, grief and loss, relationship issues, and personal empowerment. I am a Certified EMDR (Eye Movement Desensitization and Reprocessing) Therapist. I completed the Somatic Experiencing Practitioner (SEP) training through the Somatic Experiencing Trauma Institute. I assist clients in re-learning to trust their inner compass and embrace their own capacity for growth and wellness. Part of that growth is in building relationship with themselves, and with others, to develop and or enhance intimacy, community, and connection.
I offer Individual Counseling specializing in trauma recovery, grief and loss, relationship issues, and personal empowerment. I am a Certified EMDR (Eye Movement Desensitization and Reprocessing) Therapist. I completed the Somatic Experiencing Practitioner (SEP) training through the Somatic Experiencing Trauma Institute. I assist clients in re-learning to trust their inner compass and embrace their own capacity for growth and wellness. Part of that growth is in building relationship with themselves, and with others, to develop and or enhance intimacy, community, and connection.
Ruma Marshall
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97214 (Online Only)
Have you been scrolling through psychology today, trying to find a good fit? If you want a safe space to discuss trauma, grief & loss, major life transitions or would like help managing your anxiety/depression, I am here to help. Most people have experienced some form of trauma in their lives. It may have been an extremely stressful event. Or, it could be the cumulative experience of long term neglect, abuse or violence. Being in this survival mode may come with persistent feelings of hopelessness, helplessness, feeling trapped, disconnected & detached. Current patterns are a result of strategies to survive & no longer serve us
Have you been scrolling through psychology today, trying to find a good fit? If you want a safe space to discuss trauma, grief & loss, major life transitions or would like help managing your anxiety/depression, I am here to help. Most people have experienced some form of trauma in their lives. It may have been an extremely stressful event. Or, it could be the cumulative experience of long term neglect, abuse or violence. Being in this survival mode may come with persistent feelings of hopelessness, helplessness, feeling trapped, disconnected & detached. Current patterns are a result of strategies to survive & no longer serve us
Maire Murphy
Licensed Professional Counselor, LPC, MS
Verified Verified
Portland, OR 97239
Not accepting new clients
I want you to leave each therapy session feeling more hopeful than when you started. I love working with clients motivated to make changes, and also clients who feel uncertain about their ability to feel better—it’s a big step to start therapy! As a therapist with extensive experience working with clients coping with anxiety, trauma, OCD and dissociation, I consistently see how traumatic events unconsciously block and inhibit an individual from feeling hopeful and making change in their lives. My goal is to provide a safe, trusting space to address what's burdening you and empower your sense of agency.
I want you to leave each therapy session feeling more hopeful than when you started. I love working with clients motivated to make changes, and also clients who feel uncertain about their ability to feel better—it’s a big step to start therapy! As a therapist with extensive experience working with clients coping with anxiety, trauma, OCD and dissociation, I consistently see how traumatic events unconsciously block and inhibit an individual from feeling hopeful and making change in their lives. My goal is to provide a safe, trusting space to address what's burdening you and empower your sense of agency.
I help people living with depression, self-identity struggles, grief, trauma and have experience working within LGBTQIA+ and ethical non-monogamous communities. The children I see have/are experiencing abuse, behavior concerns, and life stressors. My role as a therapist is to offer authentic and genuine reflections and to help strengthen your mental capacity and confidence to handle internal and external stressors. I believe we all have a story to tell, some intertwined with tragedy and challenges, and that our time together is for you to tell yours. Note: I don't work with insurance companies; only out of pocket.
I help people living with depression, self-identity struggles, grief, trauma and have experience working within LGBTQIA+ and ethical non-monogamous communities. The children I see have/are experiencing abuse, behavior concerns, and life stressors. My role as a therapist is to offer authentic and genuine reflections and to help strengthen your mental capacity and confidence to handle internal and external stressors. I believe we all have a story to tell, some intertwined with tragedy and challenges, and that our time together is for you to tell yours. Note: I don't work with insurance companies; only out of pocket.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, OR
3,000+
Average cost per session
$165
Therapists in Portland, OR who prioritize treating:
91% | Anxiety |
85% | Depression |
75% | Relationship Issues |
74% | Trauma and PTSD |
73% | Self Esteem |
68% | Stress |
66% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
52% | Aetna |
52% | PacificSource |
41% | BlueCross and BlueShield |
How Therapists in Portland, OR see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
74% | Female | |
22% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.