Therapists in Las Vegas, NV

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Photo of Alicia Rocha, Marriage & Family Therapist, MA, LMFT
Alicia Rocha
Marriage & Family Therapist, MA, LMFT
Las Vegas, NV 89128
Are you recovering from a toxic or emotionally abusive relationship? If you’ve experienced gaslighting, manipulation, betrayal, control, chronic criticism, emotional neglect, or infidelity, you may feel anxious, depressed, confused, hypervigilant, or stuck in self-doubt. You may question your reality, minimize red flags, or struggle to trust yourself. I specialize in helping individuals heal from trauma bonds and high-conflict dynamics, rebuild self-trust, strengthen boundaries, process grief, anger, and shame, and break patterns rooted in codependency or anxious attachment.
Are you recovering from a toxic or emotionally abusive relationship? If you’ve experienced gaslighting, manipulation, betrayal, control, chronic criticism, emotional neglect, or infidelity, you may feel anxious, depressed, confused, hypervigilant, or stuck in self-doubt. You may question your reality, minimize red flags, or struggle to trust yourself. I specialize in helping individuals heal from trauma bonds and high-conflict dynamics, rebuild self-trust, strengthen boundaries, process grief, anger, and shame, and break patterns rooted in codependency or anxious attachment.
(702) 978-8305 View (702) 978-8305
Photo of Catherine Lazatin, Clinical Social Work/Therapist, LCSW
Catherine Lazatin
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Hi, I'm Catherine. Life can be overwhelming and it's okay to ask for help. I work with clients who might struggle with feeling disconnected, inadequate, or having a difficult time adjusting to big life changes. They may be battling depression, anxiety, trauma, and want help finding peace, confidence, or just want to feel like themselves again.
Hi, I'm Catherine. Life can be overwhelming and it's okay to ask for help. I work with clients who might struggle with feeling disconnected, inadequate, or having a difficult time adjusting to big life changes. They may be battling depression, anxiety, trauma, and want help finding peace, confidence, or just want to feel like themselves again.
(725) 705-6025 View (725) 705-6025
Photo of Andrea Rapanos, Clinical Social Work/Therapist, LCSW
Andrea Rapanos
Clinical Social Work/Therapist, LCSW
Online Only
My name is Andrea Rapanos and I am a licensed Clinical Social Worker based in Nevada and working with clients via telehealth statewide. I work with children, adolescents, adults, and couples and specialize in grief and loss, anxiety, stress/burnout, relationship issues, and medical trauma. I use cognitive behavior therapy, trauma-focused cognitive behavior therapy, and solutions focused therapy to assist those I am working with on their path to wellness.
My name is Andrea Rapanos and I am a licensed Clinical Social Worker based in Nevada and working with clients via telehealth statewide. I work with children, adolescents, adults, and couples and specialize in grief and loss, anxiety, stress/burnout, relationship issues, and medical trauma. I use cognitive behavior therapy, trauma-focused cognitive behavior therapy, and solutions focused therapy to assist those I am working with on their path to wellness.
(725) 242-5309 View (725) 242-5309
Photo of Kayci Itza, Clinical Social Work/Therapist, LCSW
Kayci Itza
Clinical Social Work/Therapist, LCSW
Online Only
Hi, I'm Kayci! I'm currently welcoming new clients focused on self-growth and personal development. With 10+ years of experience, I've worked with a wide range of presentations including trauma, neurodivergence, anxiety, depression, and life transitions. I'm trained in EMDR and specialize in trauma-informed care. I believe therapy works best when clients bring openness and a solution-focused mindset to the process. My approach is collaborative—you're the expert on your own life, and I'm here to support you in moving toward greater confidence, clarity, and purpose.
Hi, I'm Kayci! I'm currently welcoming new clients focused on self-growth and personal development. With 10+ years of experience, I've worked with a wide range of presentations including trauma, neurodivergence, anxiety, depression, and life transitions. I'm trained in EMDR and specialize in trauma-informed care. I believe therapy works best when clients bring openness and a solution-focused mindset to the process. My approach is collaborative—you're the expert on your own life, and I'm here to support you in moving toward greater confidence, clarity, and purpose.
(702) 500-1315 View (702) 500-1315
Photo of Laisha Avendano, Clinical Social Work/Therapist, LMSW, CSW-I
Laisha Avendano
Clinical Social Work/Therapist, LMSW, CSW-I
2 Endorsed
Las Vegas, NV 89110
My ideal client is someone who feels stuck, overwhelmed, or disconnected from themselves or their life. They may be navigating anxiety, depression, trauma, or life transitions that feel heavier than they expected. What they want is a sense of relief, empathy, and a space where they do not feel judged.
My ideal client is someone who feels stuck, overwhelmed, or disconnected from themselves or their life. They may be navigating anxiety, depression, trauma, or life transitions that feel heavier than they expected. What they want is a sense of relief, empathy, and a space where they do not feel judged.
(725) 302-6551 View (725) 302-6551
Photo of Deise Borghetti, Marriage & Family Therapist Intern, MFT-I
Deise Borghetti
Marriage & Family Therapist Intern, MFT-I
10 Endorsed
Las Vegas, NV 89129
You may feel anxious—on edge, overwhelmed, or unable to relax even when things seem “fine.” You might overthink decisions, struggle with self-doubt, feel emotionally shut down, or notice tension in your body that never fully goes away. Perhaps you’re exhausted from holding everything together, stuck in patterns you can’t seem to break, or feeling lost and disconnected from yourself. In your relationship, you may find yourselves repeating the same arguments, shutting down, or feeling unheard, misunderstood, or emotionally distant—longing for safety, clarity, and deeper connection.
You may feel anxious—on edge, overwhelmed, or unable to relax even when things seem “fine.” You might overthink decisions, struggle with self-doubt, feel emotionally shut down, or notice tension in your body that never fully goes away. Perhaps you’re exhausted from holding everything together, stuck in patterns you can’t seem to break, or feeling lost and disconnected from yourself. In your relationship, you may find yourselves repeating the same arguments, shutting down, or feeling unheard, misunderstood, or emotionally distant—longing for safety, clarity, and deeper connection.
(725) 527-7337 View (725) 527-7337
Photo of Dr. Chiante' Josiah Jemison, Counselor, PhD, LCADC, CPC
Dr. Chiante' Josiah Jemison
Counselor, PhD, LCADC, CPC
2 Endorsed
Las Vegas, NV 89104
Our minds are powerful, yet life’s challenges, addiction, and emotional pain can leave us feeling overwhelmed and alone. Healing is possible. I believe every person deserves a space to be seen, supported, and restored. My approach is grounded in compassion, mindfulness, and respect for your unique journey. For those who desire it, I honor the role of faith and spiritual connection in healing, while welcoming individuals of all beliefs and backgrounds. My name is Dr. Chiante’ Josiah Jemison with Mindful Illumination Counseling LLC and it would be an honor to walk with you toward clarity, peace and renewed strength.
Our minds are powerful, yet life’s challenges, addiction, and emotional pain can leave us feeling overwhelmed and alone. Healing is possible. I believe every person deserves a space to be seen, supported, and restored. My approach is grounded in compassion, mindfulness, and respect for your unique journey. For those who desire it, I honor the role of faith and spiritual connection in healing, while welcoming individuals of all beliefs and backgrounds. My name is Dr. Chiante’ Josiah Jemison with Mindful Illumination Counseling LLC and it would be an honor to walk with you toward clarity, peace and renewed strength.
(702) 935-6205 View (702) 935-6205
Photo of Jessi Sommer, Marriage & Family Therapist Intern, MA, MFT-I
Jessi Sommer
Marriage & Family Therapist Intern, MA, MFT-I
Las Vegas, NV 89123
Have you been experiencing significant stress with painful memories from the past? Has this stress been affecting your work, school, relationships, or your ability to just enjoy rest? Often traumatic experiences from the past can affect how we connect in our present and it can feel incredibly lonely. Most of my clients come in with the goal to heal past traumas along with addressing intergenerational patterns or "curses" within their family that they would like to break. My hope is to create a space where you can be curious towards this new journey.
Have you been experiencing significant stress with painful memories from the past? Has this stress been affecting your work, school, relationships, or your ability to just enjoy rest? Often traumatic experiences from the past can affect how we connect in our present and it can feel incredibly lonely. Most of my clients come in with the goal to heal past traumas along with addressing intergenerational patterns or "curses" within their family that they would like to break. My hope is to create a space where you can be curious towards this new journey.
(702) 744-4311 View (702) 744-4311
Photo of Leslie Birdwhistell, Clinical Social Work/Therapist, LCSW
Leslie Birdwhistell
Clinical Social Work/Therapist, LCSW
Online Only
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help!
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help!
(725) 215-1169 View (725) 215-1169
Photo of Latosha R Brooks, Marriage & Family Therapist, LMFT
Latosha R Brooks
Marriage & Family Therapist, LMFT
Online Only
At times, do you put others needs and wants before yours? When you look in the mirror do you like what you see? There comes a time when we all will experience some sort of trauma that trigger anxiety, stress, marital problems, relationship strife, family problems, social anxiety, and work related stress. These are just a few symptoms that can affect you in a negative way. When you are ready give me a call, I would love to assist you in seeing the Bigger Picture and becoming the best version of you.
At times, do you put others needs and wants before yours? When you look in the mirror do you like what you see? There comes a time when we all will experience some sort of trauma that trigger anxiety, stress, marital problems, relationship strife, family problems, social anxiety, and work related stress. These are just a few symptoms that can affect you in a negative way. When you are ready give me a call, I would love to assist you in seeing the Bigger Picture and becoming the best version of you.
(725) 226-4310 View (725) 226-4310
Photo of Cait Glenn, Clinical Social Work/Therapist, LCSW
Cait Glenn
Clinical Social Work/Therapist, LCSW
Las Vegas, NV 89145
People in your life might think everything is fine, but inside you feel overwhelmed and stuck. Your anxiety is ramped up trying to control something that you cannot control. You find yourself not trusting yourself and seeking external validation frequently. Feelings of distraction are constant and worries take over your thoughts. You may even feel that your relationships have changed and that you need to protect the ones you love by hiding how you truly feel. Trying to stay "positive" just isn't working. If you are ready for change, you have come to the right place. I am not a smile and nod therapist and will partner with you.
People in your life might think everything is fine, but inside you feel overwhelmed and stuck. Your anxiety is ramped up trying to control something that you cannot control. You find yourself not trusting yourself and seeking external validation frequently. Feelings of distraction are constant and worries take over your thoughts. You may even feel that your relationships have changed and that you need to protect the ones you love by hiding how you truly feel. Trying to stay "positive" just isn't working. If you are ready for change, you have come to the right place. I am not a smile and nod therapist and will partner with you.
(702) 842-2107 View (702) 842-2107
Photo of Puanani E Lonetti, Licensed Professional Counselor, LCPC, ACS, NCC
Puanani E Lonetti
Licensed Professional Counselor, LCPC, ACS, NCC
1 Endorsed
Online Only
Aloha, my name is Puanani Lonetti, and I am a Licensed Clinical Professional Counselor specializing in anxiety, depression, parenting issues, and trauma. I understand that seeking therapy can be a big step, and I want to reassure you that you are not alone. My goal is to provide a safe, non-judgmental space where you can explore your feelings, work through challenges, and achieve your personal growth.
Aloha, my name is Puanani Lonetti, and I am a Licensed Clinical Professional Counselor specializing in anxiety, depression, parenting issues, and trauma. I understand that seeking therapy can be a big step, and I want to reassure you that you are not alone. My goal is to provide a safe, non-judgmental space where you can explore your feelings, work through challenges, and achieve your personal growth.
(725) 237-5545 View (725) 237-5545
Photo of Teresa Stidham, Marriage & Family Therapist Intern
Teresa Stidham
Marriage & Family Therapist Intern
2 Endorsed
Las Vegas, NV 89129
Not accepting new clients
I am excited to join clients on their therapeutic journey, supporting them in achieving positive and meaningful change in their lives and relationships. I am passionate about helping individuals and couples navigate through life's challenges, such as relationship issues, communication difficulties, depression, and anxiety. I believe in tailoring therapy to meet each client's unique needs. With a compassionate and non-judgmental approach, I create a safe and inclusive space for clients to explore their unique circumstances and relationship dynamics.
I am excited to join clients on their therapeutic journey, supporting them in achieving positive and meaningful change in their lives and relationships. I am passionate about helping individuals and couples navigate through life's challenges, such as relationship issues, communication difficulties, depression, and anxiety. I believe in tailoring therapy to meet each client's unique needs. With a compassionate and non-judgmental approach, I create a safe and inclusive space for clients to explore their unique circumstances and relationship dynamics.
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Photo of Kerry McCarthy, Licensed Professional Counselor, LPC, LAC, LMHC, CPC
Kerry McCarthy
Licensed Professional Counselor, LPC, LAC, LMHC, CPC
3 Endorsed
Las Vegas, NV 89128
You’ve been holding it together for everyone else, but inside you feel worn out, disconnected, or anxious. Maybe you’re replaying painful memories or trying to manage the weight of stress that never seems to lift. You want to feel more grounded, present, and able to enjoy your life and relationships again but you’re not sure where to start. You just know you can’t keep doing it this way. Together, we’ll uncover what’s been driving your pain and create real, sustainable change so you can move from surviving to living with intention and calm.
You’ve been holding it together for everyone else, but inside you feel worn out, disconnected, or anxious. Maybe you’re replaying painful memories or trying to manage the weight of stress that never seems to lift. You want to feel more grounded, present, and able to enjoy your life and relationships again but you’re not sure where to start. You just know you can’t keep doing it this way. Together, we’ll uncover what’s been driving your pain and create real, sustainable change so you can move from surviving to living with intention and calm.
(720) 770-4481 View (720) 770-4481
Photo of Lauren C. McGauley, Counselor, MS, LCPC
Lauren C. McGauley
Counselor, MS, LCPC
1 Endorsed
Online Only
Accepting new clients!; I specialize in neurodiversity-affirming therapy, trauma, utilizing EMDR, Brainspotting, Hypnotherapy, and Parts work. All of which provide lasting effects, at a faster pace than talk therapy. I work best with high achieving individuals, women, and am AuDHD, myself. I utilize a holistic approach to ensure that you will have the tools necessary to maintain balance in all areas of your life. I listen for your voice, and seek to empower you to take ownership of your life and its direction. I strive to create a safe, accepting environment, where we work to step into your highest potential.
Accepting new clients!; I specialize in neurodiversity-affirming therapy, trauma, utilizing EMDR, Brainspotting, Hypnotherapy, and Parts work. All of which provide lasting effects, at a faster pace than talk therapy. I work best with high achieving individuals, women, and am AuDHD, myself. I utilize a holistic approach to ensure that you will have the tools necessary to maintain balance in all areas of your life. I listen for your voice, and seek to empower you to take ownership of your life and its direction. I strive to create a safe, accepting environment, where we work to step into your highest potential.
(702) 728-4582 View (702) 728-4582
Photo of Robert L Vazzo - Robert L. Vazzo, LMFT, Marriage & Family Therapist
Robert L. Vazzo, LMFT
Marriage & Family Therapist
Las Vegas, NV 89120
WHATEVER YOU DO, CALL ME! I have over 18 years of experience as a therapist, and I attended one of the best graduate programs in the United States (at USC) on an academic assistantship and graduated in the top 10% of my class. I am very serious about what I do! I also did additional coursework for a Nevada license at UNLV. While I see both men and women in my practice, if you are a man, you will be happy to know that men's issues are one of my specialties. And if you have a PORN ADDICTION, by all means give me a call. I have a toolbox full of interventions to address this issue in the shortest time possible.
WHATEVER YOU DO, CALL ME! I have over 18 years of experience as a therapist, and I attended one of the best graduate programs in the United States (at USC) on an academic assistantship and graduated in the top 10% of my class. I am very serious about what I do! I also did additional coursework for a Nevada license at UNLV. While I see both men and women in my practice, if you are a man, you will be happy to know that men's issues are one of my specialties. And if you have a PORN ADDICTION, by all means give me a call. I have a toolbox full of interventions to address this issue in the shortest time possible.
(702) 500-1068 View (702) 500-1068
Photo of Dr. Danny Phung, LPC Intern, PhD
Dr. Danny Phung
LPC Intern, PhD
Online Only
Do you feel lost or misunderstood? Not sure who you are? Finding it difficult to understand your thoughts and feelings? If you answered “yes” to any of these questions then I may be a great fit for you. As a Clinical Professional Counselor Intern, I believe that you have the capacity to change within. You may be feeling lonely, still trying to heal, or wanting to gain a different perspective. I love meeting my clients where they are at. Therapy benefits those who are honest with themselves and are willing to engage in the process. I am here to help and support you towards your goals. It is my hope to get you to where you want to be!
Do you feel lost or misunderstood? Not sure who you are? Finding it difficult to understand your thoughts and feelings? If you answered “yes” to any of these questions then I may be a great fit for you. As a Clinical Professional Counselor Intern, I believe that you have the capacity to change within. You may be feeling lonely, still trying to heal, or wanting to gain a different perspective. I love meeting my clients where they are at. Therapy benefits those who are honest with themselves and are willing to engage in the process. I am here to help and support you towards your goals. It is my hope to get you to where you want to be!
(725) 213-9618 View (725) 213-9618
Photo of Jamie L Gillette - Jamie Gillette:Toxic & Narcissistic Relationships , Marriage & Family Therapist, LMFT
Jamie Gillette:Toxic & Narcissistic Relationships
Marriage & Family Therapist, LMFT
Online Only
If you feel like you’re constantly questioning yourself in a relationship, walking on eggshells, or trying to make sense of someone’s confusing or manipulative behavior, you’re not alone. I specialize in helping people recover from narcissistic and emotionally abusive relationships so they can regain their clarity, confidence, and sense of self. Many of my clients come to therapy feeling anxious, emotionally drained, and unsure of what is real after experiencing gaslighting, manipulation, or repeated relationship trauma.
If you feel like you’re constantly questioning yourself in a relationship, walking on eggshells, or trying to make sense of someone’s confusing or manipulative behavior, you’re not alone. I specialize in helping people recover from narcissistic and emotionally abusive relationships so they can regain their clarity, confidence, and sense of self. Many of my clients come to therapy feeling anxious, emotionally drained, and unsure of what is real after experiencing gaslighting, manipulation, or repeated relationship trauma.
(725) 226-8912 View (725) 226-8912
Photo of La'Quita Hampton, Clinical Social Work/Therapist, MSW, LCSW
La'Quita Hampton
Clinical Social Work/Therapist, MSW, LCSW
Las Vegas, NV 89146
Licensed Clinical Social Worker (LCSW) with progressive experience in clinical therapy, intensive case management, and youth behavioral health services. Demonstrated ability to conduct comprehensive psychosocial assessments, diagnose mental health conditions using DSM -5-TR criteria, and deliver individual, group, family, and couples therapy.
Licensed Clinical Social Worker (LCSW) with progressive experience in clinical therapy, intensive case management, and youth behavioral health services. Demonstrated ability to conduct comprehensive psychosocial assessments, diagnose mental health conditions using DSM -5-TR criteria, and deliver individual, group, family, and couples therapy.
(725) 550-5652 View (725) 550-5652
Photo of Valerie L. Taylor, LPC Intern, EdD, MA, MPA
Valerie L. Taylor
LPC Intern, EdD, MA, MPA
Las Vegas, NV 89144
Greetings and light. Life can sometimes turn difficult and painful, and at these times, reaching out for help can be reassuring and powerful. I use authenticity, compassion, empathy and optimism to support my clients in making the life changes that they are seeking. Drawing from cognitive behavioral, narrative, eclectic approaches and a culturally meaningful lens, clients are supported in finding solutions. I believe that a balanced, therapeutic relationship is key to promoting psychological growth and healing. My areas of focus include:anxiety, depression, grief, life-transitions, menopause, trauma,people of color and LGBTQ+.
Greetings and light. Life can sometimes turn difficult and painful, and at these times, reaching out for help can be reassuring and powerful. I use authenticity, compassion, empathy and optimism to support my clients in making the life changes that they are seeking. Drawing from cognitive behavioral, narrative, eclectic approaches and a culturally meaningful lens, clients are supported in finding solutions. I believe that a balanced, therapeutic relationship is key to promoting psychological growth and healing. My areas of focus include:anxiety, depression, grief, life-transitions, menopause, trauma,people of color and LGBTQ+.
(702) 919-4344 View (702) 919-4344

See more therapy options for Las Vegas

How does your Therapist compare?

Number of Therapists in Las Vegas, NV

2,000+

Average cost per session

$143

Therapists in Las Vegas, NV who prioritize treating:

91% Anxiety
87% Depression
75% Trauma and PTSD
74% Self Esteem
70% Relationship Issues
67% Stress
59% Grief

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
72% Cigna and Evernorth
63% BlueCross and BlueShield

How Therapists in Las Vegas, NV see their clients

58% In Person and Online
42% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Las Vegas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.