Therapists in Las Vegas, NV

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Photo of Colette Meighan, Marriage & Family Therapist, LMFT
Colette Meighan
Marriage & Family Therapist, LMFT
Online Only
Accepting new clients! Are you struggling with anxiety, depression, racing thoughts, or other issues? I help clients develop strategies and goals to implement the positive changes they are looking for. I work to create a safe and creative environment where clients can find a vision for their life that works for them. I help them identify opportunities to make positive changes, reduce conflict, and increase the intimacy and quality of their relationships. I am looking for clients that are ready and motivated to increase their self awareness and ability to develop their full potential personally and professionally.
Accepting new clients! Are you struggling with anxiety, depression, racing thoughts, or other issues? I help clients develop strategies and goals to implement the positive changes they are looking for. I work to create a safe and creative environment where clients can find a vision for their life that works for them. I help them identify opportunities to make positive changes, reduce conflict, and increase the intimacy and quality of their relationships. I am looking for clients that are ready and motivated to increase their self awareness and ability to develop their full potential personally and professionally.
(725) 241-0382 View (725) 241-0382
Photo of Alexander T Linderman - Alexander Linderman - Trauma Therapist, Counselor, Coach
Alexander Linderman - Trauma Therapist
Counselor, Coach
4 Endorsed
Las Vegas, NV 89130
Immediate in-person openings are available on Thursdays and Fridays, with virtual therapy offered throughout Las Vegas, Henderson, Reno, and across Nevada. At Building Hope Counseling, we support individuals, couples, and families who may appear strong on the outside while privately carrying anxiety, trauma, relationship stress, emotional exhaustion, grief, parenting challenges, faith struggles, or the pressure of holding everything together.
Immediate in-person openings are available on Thursdays and Fridays, with virtual therapy offered throughout Las Vegas, Henderson, Reno, and across Nevada. At Building Hope Counseling, we support individuals, couples, and families who may appear strong on the outside while privately carrying anxiety, trauma, relationship stress, emotional exhaustion, grief, parenting challenges, faith struggles, or the pressure of holding everything together.
(702) 829-8760 View (702) 829-8760
Photo of Kenosha Jones - Mindful Healing Counseling, Counselor, LCPC, LCADC
Mindful Healing Counseling
Counselor, LCPC, LCADC
3 Endorsed
Las Vegas, NV 89103
You don’t need to look like you’re struggling to be struggling. I specialize in working with high-functioning professionals—individuals who are successful on the outside but privately dealing with substance use, stress, burnout, or performance pressure. Many of my clients are business owners, healthcare professionals, executives, and individuals in high-responsibility roles who feel stuck between maintaining their success and managing behaviors that are becoming harder to control. With advanced training in Clinical Mental Health Counseling and addictions, I provide structured, results-driven support tailored to individuals.
You don’t need to look like you’re struggling to be struggling. I specialize in working with high-functioning professionals—individuals who are successful on the outside but privately dealing with substance use, stress, burnout, or performance pressure. Many of my clients are business owners, healthcare professionals, executives, and individuals in high-responsibility roles who feel stuck between maintaining their success and managing behaviors that are becoming harder to control. With advanced training in Clinical Mental Health Counseling and addictions, I provide structured, results-driven support tailored to individuals.
(702) 903-2581 View (702) 903-2581
Photo of Kendra Meza Meza - Motherhood Without Daily Meltdowns, Marriage & Family Therapist, LMFT
Motherhood Without Daily Meltdowns
Marriage & Family Therapist, LMFT
2 Endorsed
Las Vegas, NV 89118
Mothering a child ages 3–7 is exhausting. Meltdowns, defiance, or anxiety control the day. The cycle of reacting, feeling guilty, and bracing for the next outburst wears you down. I work specifically with mothers navigating emotional and behavioral challenges in young children. We reduce daily conflict, shorten meltdowns, strengthen attachment, and create clear routines that bring steadiness back to your home.
Mothering a child ages 3–7 is exhausting. Meltdowns, defiance, or anxiety control the day. The cycle of reacting, feeling guilty, and bracing for the next outburst wears you down. I work specifically with mothers navigating emotional and behavioral challenges in young children. We reduce daily conflict, shorten meltdowns, strengthen attachment, and create clear routines that bring steadiness back to your home.
(702) 608-6618 View (702) 608-6618
Photo of Stephanie Topol, Licensed Professional Counselor, LCPC
Stephanie Topol
Licensed Professional Counselor, LCPC
Las Vegas, NV 89148
Stephanie Topol, CPC, helps children, teens, and adults across Nevada find support, insight, and emotional relief through life’s most difficult moments. At LifeStance Health, she offers compassionate and evidence-based care tailored to each individual’s needs, whether they’re facing anxiety, behavioral challenges, or major life transitions. Stephanie has a deep passion for helping individuals navigate complex trauma, grief, and postpartum mental health. She works closely with those struggling with PTSD, traumatic experiences, or loss, helping them find resilience and self-compassion through effective, personalized therapy.
Stephanie Topol, CPC, helps children, teens, and adults across Nevada find support, insight, and emotional relief through life’s most difficult moments. At LifeStance Health, she offers compassionate and evidence-based care tailored to each individual’s needs, whether they’re facing anxiety, behavioral challenges, or major life transitions. Stephanie has a deep passion for helping individuals navigate complex trauma, grief, and postpartum mental health. She works closely with those struggling with PTSD, traumatic experiences, or loss, helping them find resilience and self-compassion through effective, personalized therapy.
(725) 444-7154 View (725) 444-7154
Photo of Grace Xǔ, Counselor, CPC, MS, CHT
Grace Xǔ
Counselor, CPC, MS, CHT
Las Vegas, NV 89123
Hello, I am a psychotherapist, and I currently accept new clients. My area of expertise is holding space for clients in deeper levels of healing and achieving self-leadership and self-compassion. The ultimate goal for healing is to safely rebuild and rewire our neuro-network, attachment, and autonomic nervous system. I have been a Vegas local for 16 years, after living in China for 19 years. I am proficient in both languages, and my practice integrates both modern western science and ancient eastern wisdom, holding space when you navigate the world, through different walks of life.
Hello, I am a psychotherapist, and I currently accept new clients. My area of expertise is holding space for clients in deeper levels of healing and achieving self-leadership and self-compassion. The ultimate goal for healing is to safely rebuild and rewire our neuro-network, attachment, and autonomic nervous system. I have been a Vegas local for 16 years, after living in China for 19 years. I am proficient in both languages, and my practice integrates both modern western science and ancient eastern wisdom, holding space when you navigate the world, through different walks of life.
(725) 208-5624 View (725) 208-5624
Photo of Laura Salado, Marriage & Family Therapist Intern, EMDR, IFS, EFT
Laura Salado
Marriage & Family Therapist Intern, EMDR, IFS, EFT
6 Endorsed
Las Vegas, NV 89145
"We always seem to fight—why can’t we just get it right?" For couples tired of constantly arguing and needing to feel understood and acknowledged, our sessions will focus on rebuilding trust, reigniting vitality, and strengthening your bond. Relationships should never feel like a chore; they thrive on the right balance of security and passion. Together, we will work to create a relationship that finds this harmony, because above all, relationships should be a source of peace. For more on my approach to couples therapy, please visit www.cleardaytherapylv.com/marriage-counseling.
"We always seem to fight—why can’t we just get it right?" For couples tired of constantly arguing and needing to feel understood and acknowledged, our sessions will focus on rebuilding trust, reigniting vitality, and strengthening your bond. Relationships should never feel like a chore; they thrive on the right balance of security and passion. Together, we will work to create a relationship that finds this harmony, because above all, relationships should be a source of peace. For more on my approach to couples therapy, please visit www.cleardaytherapylv.com/marriage-counseling.
(702) 720-5152 View (702) 720-5152
Photo of David Linares, Counselor, PhD, LPC, CPC, LPCC, MA
David Linares
Counselor, PhD, LPC, CPC, LPCC, MA
3 Endorsed
Online Only
Feeling overwhelmed by anxiety or exhausted by recurring conflict in your relationships? Know two things: You aren't alone, and this doesn't have to be your “new normal.'" I don't just offer a place to vent—I offer a path to change. I specialize in Cognitive Behavioral Therapy and Solution-Focused Therapy, which means our work is results-oriented and short term for fast results. We will pinpoint the thought patterns that keep you stuck and replace them with a practical 'toolkit' designed for immediate relief in your daily life. You've already taken the hardest step by looking for help. Let’s take the next one together.
Feeling overwhelmed by anxiety or exhausted by recurring conflict in your relationships? Know two things: You aren't alone, and this doesn't have to be your “new normal.'" I don't just offer a place to vent—I offer a path to change. I specialize in Cognitive Behavioral Therapy and Solution-Focused Therapy, which means our work is results-oriented and short term for fast results. We will pinpoint the thought patterns that keep you stuck and replace them with a practical 'toolkit' designed for immediate relief in your daily life. You've already taken the hardest step by looking for help. Let’s take the next one together.
(702) 905-1576 View (702) 905-1576
Photo of Deidria Hagerman, Marriage & Family Therapist Intern, MFTI
Deidria Hagerman
Marriage & Family Therapist Intern, MFTI
1 Endorsed
Online Only
Are you exhausted from being the one who holds everything together? Has anxiety or depression become the price of keeping the peace at home? For many adults, the stress grows directly out of how their closest relationships are structured, who carries what, and what never gets said. With over 13 years of experience, I work with adults and elders who are ready to understand what is driving these patterns and move through them differently. Those who do this work gain more than relief, they gain steadier ground at home, in their relationships, and in how they carry themselves through daily life.
Are you exhausted from being the one who holds everything together? Has anxiety or depression become the price of keeping the peace at home? For many adults, the stress grows directly out of how their closest relationships are structured, who carries what, and what never gets said. With over 13 years of experience, I work with adults and elders who are ready to understand what is driving these patterns and move through them differently. Those who do this work gain more than relief, they gain steadier ground at home, in their relationships, and in how they carry themselves through daily life.
(725) 267-1215 View (725) 267-1215
Photo of Carolina Hodson, Clinical Social Work/Therapist, LCSW
Carolina Hodson
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Carolina provides therapeutic support to individuals of all demographics starting from age 10 and beyond. Her diverse clientele faces a range of challenges, including PTSD, somatization, dissociation, substance use, panic disorder, depression, and anxiety. While each client’s aspirations are unique, several common goals emerge: returning to their prior level of functioning, developing interpersonal skills, improving emotional regulation, processing thoughts and emotions related to past experiences, or changing unhelpful or unhealthy ways of thinking, feeling, and behaving.
Carolina provides therapeutic support to individuals of all demographics starting from age 10 and beyond. Her diverse clientele faces a range of challenges, including PTSD, somatization, dissociation, substance use, panic disorder, depression, and anxiety. While each client’s aspirations are unique, several common goals emerge: returning to their prior level of functioning, developing interpersonal skills, improving emotional regulation, processing thoughts and emotions related to past experiences, or changing unhelpful or unhealthy ways of thinking, feeling, and behaving.
(725) 237-3542 View (725) 237-3542
Photo of Jennifer Tripp-Herring, Marriage & Family Therapist, MS, LMFT
Jennifer Tripp-Herring
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Las Vegas, NV 89144
Accepting clients Mon at 2pm and Tues at 1pm! “The only evidence of life is growth." Is life bringing growth in the form of overwhelming change/ challenges? I hear you. I offer a truly unique space: one of empathy, validation, empowerment, and -of course- growth! Therapy can be a personal and powerful partnership: you are the honored expert of your experience while I provide the knowledge of supportive strategies. Now, I know that even good changes can seem intimidating and I commend your courageous first step of venturing into this expressive and progressive journey...
Accepting clients Mon at 2pm and Tues at 1pm! “The only evidence of life is growth." Is life bringing growth in the form of overwhelming change/ challenges? I hear you. I offer a truly unique space: one of empathy, validation, empowerment, and -of course- growth! Therapy can be a personal and powerful partnership: you are the honored expert of your experience while I provide the knowledge of supportive strategies. Now, I know that even good changes can seem intimidating and I commend your courageous first step of venturing into this expressive and progressive journey...
(702) 291-9576 View (702) 291-9576
Photo of Geraldine Metayer, Pre-Licensed Professional
Geraldine Metayer
Pre-Licensed Professional
2 Endorsed
Las Vegas, NV 89129
People seek therapy for a variety of reasons: from feeling “stuck” in relationships or work, to struggling with trauma and life’s challenges (e.g., grief, divorce, career stress, academic demands…). My goal is to support clients in navigating these difficulties, helping them develop new perspectives and meanings, and allowing them to move forward with confidence and resilience. I also work on empowering clients to build their “toolbox” of coping strategies and internal resources, making them better equipped to deal with transitions and adversity.
People seek therapy for a variety of reasons: from feeling “stuck” in relationships or work, to struggling with trauma and life’s challenges (e.g., grief, divorce, career stress, academic demands…). My goal is to support clients in navigating these difficulties, helping them develop new perspectives and meanings, and allowing them to move forward with confidence and resilience. I also work on empowering clients to build their “toolbox” of coping strategies and internal resources, making them better equipped to deal with transitions and adversity.
(725) 237-5274 View (725) 237-5274
Photo of Aisha Finlay-Bowen, Clinical Social Work/Therapist, LCSW
Aisha Finlay-Bowen
Clinical Social Work/Therapist, LCSW
Online Only
Do you look “fine” while your mind won’t slow down and your body stays tense no matter what you try? When grief, old hurts, or a heavy season make you doubt your footing, do you wonder whether relief is even possible anymore? In my professional experience in direct client care I’ve learned that most people aren’t “too sensitive” or “too dramatic” , they’re carrying more than one nervous system can process. In therapy we make room to breathe, sort what’s urgent from what’s noisy, and practice changes small enough to live with between sessions so steadiness can return.
Do you look “fine” while your mind won’t slow down and your body stays tense no matter what you try? When grief, old hurts, or a heavy season make you doubt your footing, do you wonder whether relief is even possible anymore? In my professional experience in direct client care I’ve learned that most people aren’t “too sensitive” or “too dramatic” , they’re carrying more than one nervous system can process. In therapy we make room to breathe, sort what’s urgent from what’s noisy, and practice changes small enough to live with between sessions so steadiness can return.
(702) 919-5070 View (702) 919-5070
Photo of Andrea Vendeiro, Clinical Social Work/Therapist, MSW, LCSW
Andrea Vendeiro
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Las Vegas, NV 89123
Not accepting new clients
Does it seem like no matter what you do, you can’t get ahead? Life itself can feel like a battlefield. Maybe you’re a college student struggling with a lot of sudden changes, or you might be on probation, adjusting to the world again. No matter what you’re going through, I believe you have a story to tell, and you deserve to be heard. I’m here to accept you as you are, with no judgment. When you’re ready, I’ll help you write the next chapter of your story, so it can look more like the life you want it to be. I’m here as a listening ear, but I will also help you take action.
Does it seem like no matter what you do, you can’t get ahead? Life itself can feel like a battlefield. Maybe you’re a college student struggling with a lot of sudden changes, or you might be on probation, adjusting to the world again. No matter what you’re going through, I believe you have a story to tell, and you deserve to be heard. I’m here to accept you as you are, with no judgment. When you’re ready, I’ll help you write the next chapter of your story, so it can look more like the life you want it to be. I’m here as a listening ear, but I will also help you take action.
(702) 941-6679 View (702) 941-6679
Photo of Nicole Pilot, Marriage & Family Therapist Intern, MFTI
Nicole Pilot
Marriage & Family Therapist Intern, MFTI
Online Only
Are you stuck in cycles of anxiety or depression that no amount of willpower seems to break? Have addiction or past trauma started affecting every part of your life, your relationships, your focus, your sense of who you are? I work with adults in Las Vegas and across Nevada, particularly Black women and people of color, who have been carrying these patterns without ever getting to the root of them. That's where we start. You leave with a clearer picture of where these patterns came from and enough ground under you to begin shifting them.
Are you stuck in cycles of anxiety or depression that no amount of willpower seems to break? Have addiction or past trauma started affecting every part of your life, your relationships, your focus, your sense of who you are? I work with adults in Las Vegas and across Nevada, particularly Black women and people of color, who have been carrying these patterns without ever getting to the root of them. That's where we start. You leave with a clearer picture of where these patterns came from and enough ground under you to begin shifting them.
(702) 664-8410 View (702) 664-8410
Photo of Garet Benavides, Clinical Social Work/Therapist, LCSW
Garet Benavides
Clinical Social Work/Therapist, LCSW
Online Only
Do you feel like the pain of grief or trauma is too much to bear? Does it feel as though anxiety is controlling your life, leaving you stuck in fear and overwhelmed? Managing these emotions can feel impossible, but you don’t have to face this journey alone. I specialize in helping individuals work through grief, trauma, PTSD, and anxiety, offering a compassionate and safe space to process your feelings. Together, we’ll explore your unique experiences and develop personalized strategies to help you heal and reclaim control of your life. You deserve to feel understood, supported, and empowered.
Do you feel like the pain of grief or trauma is too much to bear? Does it feel as though anxiety is controlling your life, leaving you stuck in fear and overwhelmed? Managing these emotions can feel impossible, but you don’t have to face this journey alone. I specialize in helping individuals work through grief, trauma, PTSD, and anxiety, offering a compassionate and safe space to process your feelings. Together, we’ll explore your unique experiences and develop personalized strategies to help you heal and reclaim control of your life. You deserve to feel understood, supported, and empowered.
(702) 710-8320 View (702) 710-8320
Photo of Dr. Shaina L Shepherd - The Soft Psychologist, Shaina L. Shepherd Psy.D, Psychologist, PsyD
I believe therapy should be both soft and honest — a space where the truth is welcome, even when it's messy or hard to name. As a licensed clinical psychologist with over 15 years of experience, I help high-achieving, sensitive adults in Nevada slow down their nervous systems, untangle anxiety, and rebuild inner calm through trauma-informed telehealth therapy.
I believe therapy should be both soft and honest — a space where the truth is welcome, even when it's messy or hard to name. As a licensed clinical psychologist with over 15 years of experience, I help high-achieving, sensitive adults in Nevada slow down their nervous systems, untangle anxiety, and rebuild inner calm through trauma-informed telehealth therapy.
(725) 527-6925 View (725) 527-6925
Photo of Sara Duerksen, Marriage & Family Therapist, LMFT, LCPC, MS
Sara Duerksen
Marriage & Family Therapist, LMFT, LCPC, MS
3 Endorsed
Online Only
It's okay to ask for help — even if talking to a stranger feels intimidating, or your problems don't feel "big enough" to deserve it. About 70% of what makes therapy work is simply the connection you have with your therapist, so if it hasn't clicked before, that doesn't mean therapy isn't for you. People come to see me when they're worrying constantly, struggling to sleep, having a hard time communicating, or just wanting a fresh perspective on something that feels stuck.
It's okay to ask for help — even if talking to a stranger feels intimidating, or your problems don't feel "big enough" to deserve it. About 70% of what makes therapy work is simply the connection you have with your therapist, so if it hasn't clicked before, that doesn't mean therapy isn't for you. People come to see me when they're worrying constantly, struggling to sleep, having a hard time communicating, or just wanting a fresh perspective on something that feels stuck.
(725) 222-1348 View (725) 222-1348
Photo of Juanita Nelson-Brown, Marriage & Family Therapist Intern, MA, MFTI
Juanita Nelson-Brown
Marriage & Family Therapist Intern, MA, MFTI
1 Endorsed
Las Vegas, NV 89117
I am particularly interested in clients that are open to cultivating the garden of their life. Our life can represent a garden; in any garden there are beautiful flowers and unfortunately there are thorns and thistles. My client must be willing to smell the aroma of the flowers as we travel through the thorns and thistles of the garden life also.
I am particularly interested in clients that are open to cultivating the garden of their life. Our life can represent a garden; in any garden there are beautiful flowers and unfortunately there are thorns and thistles. My client must be willing to smell the aroma of the flowers as we travel through the thorns and thistles of the garden life also.
(702) 475-8617 View (702) 475-8617
Photo of Freddy Valinia - Immigration Psychological Evaluations - HMH, Licensed Clinical Professional Counselor, LCPC
Immigration Psychological Evaluations - HMH
Licensed Clinical Professional Counselor, LCPC
Las Vegas, NV 89148
For many immigration petitions, a detailed psychological evaluation can be the supporting evidence that helps your attorney present the strongest possible case. I specialize in Immigration Psychological Evaluations and have experience supporting immigrants and families through naturalization, hardship waivers, asylum cases, VAWA petitions, cancellation of removal, and other immigration matters. My role is to provide a thorough, objective, and compassionate psychological evaluation that documents the emotional and mental health impact of your circumstances in a clear, professional report your attorney can use to strengthen your case.
For many immigration petitions, a detailed psychological evaluation can be the supporting evidence that helps your attorney present the strongest possible case. I specialize in Immigration Psychological Evaluations and have experience supporting immigrants and families through naturalization, hardship waivers, asylum cases, VAWA petitions, cancellation of removal, and other immigration matters. My role is to provide a thorough, objective, and compassionate psychological evaluation that documents the emotional and mental health impact of your circumstances in a clear, professional report your attorney can use to strengthen your case.
(702) 936-3366 View (702) 936-3366

See more therapy options for Las Vegas

How does your Therapist compare?

Number of Therapists in Las Vegas, NV

2,000+

Average cost per session

$145

Therapists in Las Vegas, NV who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
87% Depression
76% Trauma and PTSD
76% Complex PTSD

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
72% Cigna and Evernorth
63% BlueCross and BlueShield

How Therapists in Las Vegas, NV see their clients

58% In Person and Online
42% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Las Vegas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.