Therapists in Dallas, TX

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Photo of Natalie Frazier, Marriage & Family Therapist, LMFT
Natalie Frazier
Marriage & Family Therapist, LMFT
Verified Verified
Dallas, TX 75219
Grief, divorce, and depression can be overwhelming, leaving you unsure of what comes next. Maybe you’ve tried talking to others, but they don’t get it. Maybe you're exhausted from holding it all in and don’t know where to turn. I help people process grief, heal after divorce, and find relief from depression. Therapy can feel daunting, but you don’t have to go through this alone. Together, we’ll untangle emotions, break unhealthy patterns, and build real coping tools. Healing is possible, and you deserve support. Let’s take that first step together. Reach out to me today and let’s talk.
Grief, divorce, and depression can be overwhelming, leaving you unsure of what comes next. Maybe you’ve tried talking to others, but they don’t get it. Maybe you're exhausted from holding it all in and don’t know where to turn. I help people process grief, heal after divorce, and find relief from depression. Therapy can feel daunting, but you don’t have to go through this alone. Together, we’ll untangle emotions, break unhealthy patterns, and build real coping tools. Healing is possible, and you deserve support. Let’s take that first step together. Reach out to me today and let’s talk.
(469) 727-1866 x701 View (469) 727-1866 x701
Photo of Whitney Stewart, Pre-Licensed Professional, PhD, LPC-A
Whitney Stewart
Pre-Licensed Professional, PhD, LPC-A
Verified Verified
9 Endorsed
Dallas, TX 75231
Are you feeling stuck or lost? Overwhelmed and stressed? Are you finding yourself struggling with the same issues in your relationships? If this sounds like you or your situation, I offer counseling and non-judgmental support that can lead to the clarity you need to make positive changes in your life.
Are you feeling stuck or lost? Overwhelmed and stressed? Are you finding yourself struggling with the same issues in your relationships? If this sounds like you or your situation, I offer counseling and non-judgmental support that can lead to the clarity you need to make positive changes in your life.
(469) 564-5388 View (469) 564-5388
Photo of Dr. Kimberly L. Pearson, Licensed Professional Counselor, PhD, LPC-S
Dr. Kimberly L. Pearson
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75232
Are you experiencing debilitating symptoms resulting from a traumatic event? Are you experiencing depression and anxiety? Are you trying to regain your sense of safety and stability? Many people who have experienced trauma exhibit symptoms of PTSD and need specialized help.
Are you experiencing debilitating symptoms resulting from a traumatic event? Are you experiencing depression and anxiety? Are you trying to regain your sense of safety and stability? Many people who have experienced trauma exhibit symptoms of PTSD and need specialized help.
(469) 615-3154 View (469) 615-3154
Photo of Alex Krueger, Licensed Professional Counselor, MS, LPC
Alex Krueger
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75231
You've been going through the motions, and you've mostly held it together, but balance feels brittle and fragile. You're worried the cracks are starting to show, and you lose sleep imagining every scenario where life starts to crumble. You feel bogged down by judgment: "I should be over it by now. I could do it if I just tried harder. Everybody else can do it, why can't I?" If this sounds familiar, welcome, and congratulations for making it this far!
You've been going through the motions, and you've mostly held it together, but balance feels brittle and fragile. You're worried the cracks are starting to show, and you lose sleep imagining every scenario where life starts to crumble. You feel bogged down by judgment: "I should be over it by now. I could do it if I just tried harder. Everybody else can do it, why can't I?" If this sounds familiar, welcome, and congratulations for making it this far!
(469) 517-5373 View (469) 517-5373
Photo of Online Virtual Therapy With Rachel Reed, Licensed Professional Counselor, LPC
Online Virtual Therapy With Rachel Reed
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75217
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(979) 269-8214 View (979) 269-8214
Photo of Caroline Brasch, Psychologist, PhD
Caroline Brasch
Psychologist, PhD
Verified Verified
4 Endorsed
Dallas, TX 75209
Coming to therapy requires courage, and I offer an empathic and supportive space where patients can feel understood, valued, and accepted as they are. I approach therapy through an important lens: that lasting change and healing comes from understanding the present-day impact of one’s past experiences and relationships, most importantly with oneself. Whether you are hoping to better manage stress and anxiety, navigate a challenging time in your life, strengthen your relationships, let go of feelings of insecurity, or improve your overall wellbeing, I can help.
Coming to therapy requires courage, and I offer an empathic and supportive space where patients can feel understood, valued, and accepted as they are. I approach therapy through an important lens: that lasting change and healing comes from understanding the present-day impact of one’s past experiences and relationships, most importantly with oneself. Whether you are hoping to better manage stress and anxiety, navigate a challenging time in your life, strengthen your relationships, let go of feelings of insecurity, or improve your overall wellbeing, I can help.
(972) 851-6974 View (972) 851-6974
Photo of Yu-Fen Lin, Licensed Professional Counselor, PhD, LPC-S
Yu-Fen Lin
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
3 Endorsed
Dallas, TX 75208
I am a Licensed Professional Counselor (TX# 62590), Licensed Professional Counselor Supervisor, counseling educator, and a pastor. I specialize in individual counseling, couple counseling, group counseling, and supervision in counseling. I work well with clients who are challenged by low self-esteem, depression, anxiety, bipolar, trauma, and relationship problems. I also provide bilingual counseling services to Asians, Asian Americans, and international students who speak Mandarin and Taiwanese. For LPC-Interns who are seeking for supervision under a LPC-Supervisior, I am the one.
I am a Licensed Professional Counselor (TX# 62590), Licensed Professional Counselor Supervisor, counseling educator, and a pastor. I specialize in individual counseling, couple counseling, group counseling, and supervision in counseling. I work well with clients who are challenged by low self-esteem, depression, anxiety, bipolar, trauma, and relationship problems. I also provide bilingual counseling services to Asians, Asian Americans, and international students who speak Mandarin and Taiwanese. For LPC-Interns who are seeking for supervision under a LPC-Supervisior, I am the one.
(972) 774-6426 x805 View (972) 774-6426 x805
Photo of Jeremy D. Hogg, Licensed Professional Counselor, LPC, CSAT-C, EMDR
Jeremy D. Hogg
Licensed Professional Counselor, LPC, CSAT-C, EMDR
Verified Verified
Online Only
The constant fear and anxiety you feel about being found out. You feel alone and helpless to stop even though you’re acting against your values. This isn’t what you wanted for your life. Now you could lose everything you’ve ever worked for. The good news is there's HOPE...hope for you to live with the integrity you want and hope for healing your broken relationships. It IS possible to learn new ways of living and having healthy relationships. Getting help is a BIG step. I specialize in working with Sex/ Pornography addiction, multiple affairs, partners and the resulting trauma, depression, anxiety, grief and loss.
The constant fear and anxiety you feel about being found out. You feel alone and helpless to stop even though you’re acting against your values. This isn’t what you wanted for your life. Now you could lose everything you’ve ever worked for. The good news is there's HOPE...hope for you to live with the integrity you want and hope for healing your broken relationships. It IS possible to learn new ways of living and having healthy relationships. Getting help is a BIG step. I specialize in working with Sex/ Pornography addiction, multiple affairs, partners and the resulting trauma, depression, anxiety, grief and loss.
(469) 281-7361 View (469) 281-7361
Photo of Donna Keehn, Marriage & Family Therapist, LMFT, MA
Donna Keehn
Marriage & Family Therapist, LMFT, MA
Verified Verified
Online Only
Not accepting new clients
Licensed in California, Oregon and Texas, my clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).
Licensed in California, Oregon and Texas, my clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).
(214) 239-3454 View (214) 239-3454
Photo of Amy Kurcz, Licensed Professional Counselor, MS, LPC
Amy Kurcz
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75214
I work with overly analytical young adults in their 20’s and 30’s by helping them understand their feelings as useful information rather than an inconvenience or something to avoid. Wherever you are in your journey of life I want to meet you there and help you process current, past, and future concerns. You are the expert of your own life and I am here to help you achieve the goals you are struggling with. You can expect respect, compassion, and an engaged therapist when working with me.
I work with overly analytical young adults in their 20’s and 30’s by helping them understand their feelings as useful information rather than an inconvenience or something to avoid. Wherever you are in your journey of life I want to meet you there and help you process current, past, and future concerns. You are the expert of your own life and I am here to help you achieve the goals you are struggling with. You can expect respect, compassion, and an engaged therapist when working with me.
(972) 433-5556 View (972) 433-5556
Photo of LaShaun Roberts, Licensed Professional Counselor, PhD, LPC-S, LSOTP-S, AASECT, CST
LaShaun Roberts
Licensed Professional Counselor, PhD, LPC-S, LSOTP-S, AASECT, CST
Verified Verified
1 Endorsed
Dallas, TX 75238
I am a Clinical Sexologist and Certified Sex Therapist with specialized expertise in relational, marital, and individual therapy, covering all aspects of sexual health. If you're facing challenges such as infidelity, betrayal, intimacy, trust issues, desire, and performance challenges I can help. I cover a comprehensive range of sexual health concerns, including sexual communication, performance, problematic sexual behaviors, and overall satisfaction in a compassionate, judgment-free and safe space. Taking a holistic approach, I help clients achieve well-being in physical and emotional dimensions of sexual well-being. Let me help!
I am a Clinical Sexologist and Certified Sex Therapist with specialized expertise in relational, marital, and individual therapy, covering all aspects of sexual health. If you're facing challenges such as infidelity, betrayal, intimacy, trust issues, desire, and performance challenges I can help. I cover a comprehensive range of sexual health concerns, including sexual communication, performance, problematic sexual behaviors, and overall satisfaction in a compassionate, judgment-free and safe space. Taking a holistic approach, I help clients achieve well-being in physical and emotional dimensions of sexual well-being. Let me help!
(214) 306-7771 View (214) 306-7771
Photo of Britt Schuman, LPC Intern, LPC, A
Britt Schuman
LPC Intern, LPC, A
Verified Verified
5 Endorsed
Dallas, TX 75204
My goal as a therapist is simply to meet you where you are and help you to take the next step. I know that taking that initial leap into your healing journey is tough, but you deserve support, care, and clarity.
My goal as a therapist is simply to meet you where you are and help you to take the next step. I know that taking that initial leap into your healing journey is tough, but you deserve support, care, and clarity.
(972) 853-4892 View (972) 853-4892
Photo of James P. Foster, Clinical Social Work/Therapist, MSSW, LCSW, LCDC, EMDR, I-ADC
James P. Foster
Clinical Social Work/Therapist, MSSW, LCSW, LCDC, EMDR, I-ADC
Verified Verified
Dallas, TX 75231
Facing the decision to seek help for a substance use disorder (SUD) can be one of the most fearful places a person visits. My passion is helping individuals/families walk through this dark period. During my 10+ years of clinical practice, I have helped numerous individuals/families achieve their goal of sobriety and recovery. Through my experience, I quickly develop rapport, provide support and compassion, and assist individuals/families to understand root causes that lead to substance misuse. Please reach out if you're thinking you need help! I diligently work to see any/all clients who reach out, in-person or via telehealth.
Facing the decision to seek help for a substance use disorder (SUD) can be one of the most fearful places a person visits. My passion is helping individuals/families walk through this dark period. During my 10+ years of clinical practice, I have helped numerous individuals/families achieve their goal of sobriety and recovery. Through my experience, I quickly develop rapport, provide support and compassion, and assist individuals/families to understand root causes that lead to substance misuse. Please reach out if you're thinking you need help! I diligently work to see any/all clients who reach out, in-person or via telehealth.
(972) 544-4846 View (972) 544-4846
Photo of Molly Macpherson, Licensed Professional Counselor Associate, MS, NCC
Molly Macpherson
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
2 Endorsed
Dallas, TX 75248
Hi! I am Molly and I have a passion for helping individuals and couples find confidence and direction in their work and personal lives. I specialize in anxiety management, career stress/burnout, self-esteem, and couples counseling. Prior to becoming a psychotherapist I spent nearly 20 years as a corporate executive, lawyer, and consultant. This background makes me uniquely qualified to support high-achieving, goal-oriented, and driven professionals. I understand the intense environments you operate in and the demands placed on your life. If you are a professional navigating a high-pressure career, I would love to support you.
Hi! I am Molly and I have a passion for helping individuals and couples find confidence and direction in their work and personal lives. I specialize in anxiety management, career stress/burnout, self-esteem, and couples counseling. Prior to becoming a psychotherapist I spent nearly 20 years as a corporate executive, lawyer, and consultant. This background makes me uniquely qualified to support high-achieving, goal-oriented, and driven professionals. I understand the intense environments you operate in and the demands placed on your life. If you are a professional navigating a high-pressure career, I would love to support you.
(214) 701-7560 View (214) 701-7560
Photo of Shawn Chrisman, Licensed Professional Counselor, PhD, MEd, MS, CHyp, LPC
Shawn Chrisman
Licensed Professional Counselor, PhD, MEd, MS, CHyp, LPC
Verified Verified
4 Endorsed
Dallas, TX 75231
Struggling to connect with your authentic self? Looking for a sense of peace or contentment? When you have positive feelings about yourself, you experience daily joy, have better relationships and increase performance. When you encounter a block to these positive feelings, you may experience anxiety, depression, and be unsatisfied with relationships. We work together to help you find their best self, navigate intimacy, tackle communication issues & bridge other relationships gaps. We also work together to overcome those deeper blocks that prevent us from making lasting change.
Struggling to connect with your authentic self? Looking for a sense of peace or contentment? When you have positive feelings about yourself, you experience daily joy, have better relationships and increase performance. When you encounter a block to these positive feelings, you may experience anxiety, depression, and be unsatisfied with relationships. We work together to help you find their best self, navigate intimacy, tackle communication issues & bridge other relationships gaps. We also work together to overcome those deeper blocks that prevent us from making lasting change.
(972) 893-9080 View (972) 893-9080
Photo of Antoinette Marie Martinez, Licensed Professional Counselor, MEd, LPC-S
Antoinette Marie Martinez
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
7 Endorsed
Dallas, TX 75214
Waitlist for new clients
Hello! My name is Antoinette Martinez. I founded Nourish Play Therapy LLC in 2015 to give children, teens, and their families a safe place to move towards social and emotional health and wellness. I combine play therapy with art, mindfulness, EMDR Therapy, and SandPlay to help children understand their thoughts, feelings, impulses, and needs. I also help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, adhd, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
Hello! My name is Antoinette Martinez. I founded Nourish Play Therapy LLC in 2015 to give children, teens, and their families a safe place to move towards social and emotional health and wellness. I combine play therapy with art, mindfulness, EMDR Therapy, and SandPlay to help children understand their thoughts, feelings, impulses, and needs. I also help kiddos discover their strengths and grow in self-control and responsibility. I have experience in treating life changes, trauma, abuse, neglect, self-injurious behaviors, anxiety, depression, grief and loss, adhd, autism spectrum, developmental delays, school adjustment, divorce and separation, and other behavioral concerns.
(214) 646-1168 View (214) 646-1168
Photo of Susan Rosenberg - M Susan Rosenberg, LCSW, LLC, Clinical Social Work/Therapist, LCSW
M Susan Rosenberg, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75225
A therapist can be helpful in times of transition, or when it is time to put some deep thought into why you may be feeling stuck, in a bad relationship or depressed. Our world is a complicated place with external influences adding confusion to our choices. We may invest a great deal of time and money in many things, but we neglect our inner world. Yet our inner world affects all of our decision making. Therapy can help us discover our true, often neglected selves. I offer both psychotherapy and psychoanalysis. I am a graduate of the Dallas Psychoanalytic Center, Psychoanalytic training. I have additional training in alcoholism.
A therapist can be helpful in times of transition, or when it is time to put some deep thought into why you may be feeling stuck, in a bad relationship or depressed. Our world is a complicated place with external influences adding confusion to our choices. We may invest a great deal of time and money in many things, but we neglect our inner world. Yet our inner world affects all of our decision making. Therapy can help us discover our true, often neglected selves. I offer both psychotherapy and psychoanalysis. I am a graduate of the Dallas Psychoanalytic Center, Psychoanalytic training. I have additional training in alcoholism.
(469) 721-6459 View (469) 721-6459
Integrated Wellness Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75235
My name is Emon Hill, LCSW., and as the founder of Integrated Wellness Counseling, I specialize in supporting teens, young adults, and college students, ages 10 and up, who are navigating challenges like self-esteem, anxiety, and depression. With deep empathy and compassion, I provide a safe space where you can feel heard, understood, and empowered to create positive change. I love to listen and learn about your unique story, working alongside you to build confidence and improve emotional well-being. Whether you're seeking support for personal growth or managing life’s pressures.
My name is Emon Hill, LCSW., and as the founder of Integrated Wellness Counseling, I specialize in supporting teens, young adults, and college students, ages 10 and up, who are navigating challenges like self-esteem, anxiety, and depression. With deep empathy and compassion, I provide a safe space where you can feel heard, understood, and empowered to create positive change. I love to listen and learn about your unique story, working alongside you to build confidence and improve emotional well-being. Whether you're seeking support for personal growth or managing life’s pressures.
(469) 962-4280 View (469) 962-4280
Photo of Satchel James Victory, Pre-Licensed Professional
Satchel James Victory
Pre-Licensed Professional
Verified Verified
Dallas, TX 75224
As a counselor in training, I am committed to creating a compassionate space where you can feel safe to explore and work through life's challenges. My approach is rooted in empathy, collaboration, and respect for your unique journey. Whether you’re navigating stress, grief, trauma, or seeking self-awareness, I am here to support you. With over a decade in education, including nine years at a performing and visual arts magnet high school, I specialize in working with adolescents, young adults, LGBTQIA+ individuals, and those in non-traditional relationship dynamics.
As a counselor in training, I am committed to creating a compassionate space where you can feel safe to explore and work through life's challenges. My approach is rooted in empathy, collaboration, and respect for your unique journey. Whether you’re navigating stress, grief, trauma, or seeking self-awareness, I am here to support you. With over a decade in education, including nine years at a performing and visual arts magnet high school, I specialize in working with adolescents, young adults, LGBTQIA+ individuals, and those in non-traditional relationship dynamics.
(972) 694-0940 View (972) 694-0940
Photo of Ashley Marie Eckstein, Marriage & Family Therapist, MA, LMFT
Ashley Marie Eckstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Dallas, TX 75230
Relationships are hard. But change never happens in isolation. Deep down, we all are chasing after the same thing: connection. Intimate connection with another human being can be terrifying; you have to take risks and make yourself vulnerable, but if you’re willing to put in the work, the outcome can be life changing. I am for your relationship. I don’t take sides because I am partnering with you both for the good of your relationship.
Relationships are hard. But change never happens in isolation. Deep down, we all are chasing after the same thing: connection. Intimate connection with another human being can be terrifying; you have to take risks and make yourself vulnerable, but if you’re willing to put in the work, the outcome can be life changing. I am for your relationship. I don’t take sides because I am partnering with you both for the good of your relationship.
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How does your Therapist compare?

Number of Therapists in Dallas, TX

3,000+

Average cost per session

$140

Therapists in Dallas, TX who prioritize treating:

92% Anxiety
86% Depression
73% Self Esteem
70% Coping Skills
69% Relationship Issues
66% Trauma and PTSD
64% Stress

Average years in practice

10 Years

Top 3 insurances accepted

88% Aetna
78% Cigna and Evernorth
73% BlueCross and BlueShield

How Therapists in Dallas, TX see their clients

50% Online Only
50% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Dallas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.