Therapists in Dallas, TX

YOUR STORY MATTERS! I know you are tired, and you may feel defeated and misunderstood. I want to help. My primary job as a therapist is to learn your unique story so that I can understand your views and lived experiences. I believe all behavior makes sense in context, and by working together, we can both gain awarenesses and insights as to why you may be struggling with shame, fear, anxiety, and depression. After uncovering the "why", we will work together to find healing and growth. I understand that therapy is not "one size fits all". If I'm not the perfect fit, I'll help you find someone who is.

Deciding to go to therapy is not an easy thing to do. Women of color are often told to suck it up, get over it, and be strong. But sometimes, being strong means knowing when to ask for help. Being strong means admitting to ourselves that we can't do it all on our own, and that's okay. Oftentimes, we may not even be able to recognize all the difficult situations we've been through and all the challenges we have come up against. Traumatic experiences in childhood and/or adulthood that we have not had a chance to deal with may now be catching up to us.

Are you struggling? Are you trying to be your best functional adult self and failing? Are you ready to become healthy and relational with your family and friends? Do you understand the practice of what it takes to be healthy and relational with self and others? Are you mired in a psychological negative state of mind? Are you in need of guidance on how to get out of this stuck path? Let's work on creating a healthier life for you by teaching you to learn to love and know yourself better achieving moderation in all aspects of your life. Please listen to my podcast called THERAPEUTIC COUNSELING on Spotify or Apple Podcasts!

Having participated in my own therapy, I can empathize with the thoughts, feelings, and behaviors you may experience when you decide to enter into therapy. My goal is to create a safe and accepting environment that will help you achieve your goals. I will work collaboratively with you to help you achieve these goals and empower you throughout the duration treatment to help you become more authentically you.

I believe that therapy is a collaborative endeavor to which we each bring different knowledge and life experiences. You are the expert on your life and have the resources to help you meet your goals. I bring my life experiences, my training and knowledge to assist you in meeting your goals.

I have experience with those who have suffered from past abuse and trauma, addictions, depression and anxiety. Often the presenting challenges for these clients has been around emotional control/stability, loss of joy/purpose, lack of a healthy support system and a tendency to relapse. My clients goals have often included helping them decrease anxiety levels by learning to self soothe when triggered, to utilize more positive communication skills, to set healthier boundaries, and to create a more structured schedule in their daily lives.

I believe one of the most important aspects of psychotherapy is to establish a safe, collaborative, and mutually respectful relationship where profound personal growth can occur. The atmosphere in my office is warm, accepting and open. My patients are insightful, creative, intelligent people who are working to attain specific goals, make difficult life transitions, or work through the internal and external struggles of previous experiences. My primary ares of interest are sexual trauma, PTSD, eating disorders, substance abuse, depression, anxiety, relational problems and grief. I also conduct formal psychological assessments when necessary.

My therapeutic approach is very client-centered. I like to explain my style with the following analogy: I like therapy to feel as though my client and I are driving in a car together. My client is behind the wheel, in charge of what direction we take and what the ultimate destination is. My client also has his/her/their foot on the gas pedal or brake pedal and are in charge of how fast we go on this journey. My role in the passenger seat is to be a guide with a map, pointing out landmarks along the way. I have developed a trauma-informed framework in my clinical practice and place emphasis on individual and environmental strengths.

Anxiety, depression, and any other “negative” emotions people experience are natural reactions to challenging life experiences. I am a client-centered, affirmative therapist who creates an empathetic, brave space to explore emotions, life experiences, and take steps towards living an authentic life that aligns with your values. I focus on healing the mind + body as one, incorporating techniques into therapy to strengthen the mind-body connection and decrease symptoms of anxiety and depression.

I am a Licensed Professional Counselor and a DBT-Linehan Behavioral Certified Clinician with DALLAS DBT. We specialize in treating Borderline Personality Disorder, Emotion Dysregulation, and Complex PTSD using Dialectical Behavior Therapy (DBT), Prolonged Exposure (PE), and Complex PE. Additionally, I treat clients suffering from depression, bipolar disorder, mood disorders, anxiety, and chronic pain. I work with Adults, Adolescents, Parents, and Families

I am passionate about helping people who are struggling with difficult personal situations. Assisting clients to regain their confidence, supporting them through trying circumstances or helping to heal their relationships is what gives me great satisfaction. I understand cross-cultural and acculturation situations faced by immigrants and consequently, I am sensitive to the subtleties of clients’ religious, social and cultural background and needs. I work with individuals, couples and families to bring about change that will help them cope with the condition that is hampering their ability to function at an optimal level.

It requires a lot of strength and courage to ask for help. Reaching out can be scary and unsettling, but you don't have to do it alone. I acknowledge what it took for you to seek help, and want to provide a safe, warm and comfortable environment for you to talk and open up. A strong therapeutic alliance is the key in ensuring honest, open, and constructive communication. In my sessions, I like to work together as two experts tackling your problems. I am direct, interactive, and genuine and will always be honest and upfront with you.

As a psychotherapist, I provide Individual, Couples, & Family Therapy. My mission is to serve clients with understanding, empowerment, integrity & compassion. I am committed to creating positive outcomes and success while promoting growth, multicultural competency, and incorporating principals and providing skills from evidence based practices to assist clients with thriving in their environment and in the community. My purpose is to assist with improving the lives of the clients I serve.

If we are being honest, change can be a scary thing to approach. Yet I would argue that we all have areas of our lives that we would like to change or improve. Sometimes we simply want to understand ourselves better, sometimes we want to improve our relationships, and still other times we have serious concerns with our mood, anxiety, or current behavioral patterns. I use a personable, relatable approach to therapy to assist in navigating some of the discomfort inherent in the therapeutic process. This is a place of non-judgement, and I am open and accepting of all persons and identities.

If emotional wounds from childhood are impacting your interpersonal functioning, your relationship feels disconnected, and you feel lost, I can help. Relationships have many moving parts, which can often feel overwhelming to navigate. I understand the impact that relational issues can bring into your life, and how difficult it must be to manage. Maybe you feel as though you and your partner can't communicate effectively, or that you feel like your partner doesn't understand you and your emotions. If that's the case, I'm the therapist for you.

Currently you may choose to receive telehealth or in person sessions if you have completed a Covid vaccine. If you are feeling anxious and/or depressed, I can teach you ways to take control of your thoughts and feelings. Thoughts can negatively impact behavior if not recognized and redirected. Previous life expriences can disrupt success in various aspects of life. My multitude of techniques including cognitive behavior therapy, meditation and EMDR are at your disposal to assist in your journey. I practice and teach meditation, a valuable tool for taming thoughts.

I believe we're shaped by biological (heredity, diet, hormones), psychosocial (peers, family, job stress), and psychological influences (thoughts, self-esteem, perfectionism). Addressing the mind-body interaction is critical. I guide and teach, helping clients learn new skills such as meditation and meridian tapping to handle life stresses. Clients who best fit my style wish to let go of negative patterns of self-doubt, guilt, worry, and feeling "never good enough." My therapy focus is here-and-now, focusing on mind-body habits, to develop new behaviors, recondition brain connections, to go beyond mere understanding or insight.

How often are you able to sit with someone who is willing to explore absolutely anything going on in your life without judgment? The therapy relationship is unlike any other relationship. I believe that when we feel safe enough to talk about what may normally be embarrassing or shameful, and our vulnerability is met with understanding, real change and healing can happen.

As a therapist with 20 years of experience, I offer support, empathy, guidance and a safe space to explore any problem you may bring, big or small. Together we can work to identify your goals and find solutions to any issues you are currently facing. I work with adults and adolescents with a wide range of issues including but not limited to anxiety, phobias, depression, bipolar disorder, LGBTQIA, personality disorders, chronic pain, sexual abuse, trauma, job stress and relationship difficulties.