Therapists in Dallas, TX

Sometimes life transitions, stressors, trauma, or grief can feel overwhelming. No matter how hard you may be trying to work things out on your own, it may feel like you are not gaining ground. Change and healing don't happen in isolation, and we all need help at some point. Having a caring professional walk with you through challenging times can be incredibly helpful. I have 15+ years of experience working with clients through life transitions and challenges and helping them establish goals and create change.
Sometimes life transitions, stressors, trauma, or grief can feel overwhelming. No matter how hard you may be trying to work things out on your own, it may feel like you are not gaining ground. Change and healing don't happen in isolation, and we all need help at some point. Having a caring professional walk with you through challenging times can be incredibly helpful. I have 15+ years of experience working with clients through life transitions and challenges and helping them establish goals and create change.

Hi there, I'm Joy. I am licensed in Texas with 18 years of professional work experience. I have helped clients work through issues of childhood trauma and abuse. I work specifically with adoptive and foster families and adult, teen and child adoptees. I am trained in attachment therapy and connective parenting. I believe in treating everyone with respect, sensitivity and compassion.
Hi there, I'm Joy. I am licensed in Texas with 18 years of professional work experience. I have helped clients work through issues of childhood trauma and abuse. I work specifically with adoptive and foster families and adult, teen and child adoptees. I am trained in attachment therapy and connective parenting. I believe in treating everyone with respect, sensitivity and compassion.

As a queer Indian woman with immigrant parents, I love being able to draw from my variety of experiences to connect with others and encourage inclusivity where everyone feels encouraged to take up space. Openness and intentionality is at the core of what I wish to foster and offer myself in the most genuine way possible to better serve others. I encourage discussion of identity and intersectionality to navigate your values, beliefs, and life experiences, helping you gain clarity about who you are and develop the strength and confidence to embrace your authentic self. I will offer a new perspective while cheering you on as you slay!
As a queer Indian woman with immigrant parents, I love being able to draw from my variety of experiences to connect with others and encourage inclusivity where everyone feels encouraged to take up space. Openness and intentionality is at the core of what I wish to foster and offer myself in the most genuine way possible to better serve others. I encourage discussion of identity and intersectionality to navigate your values, beliefs, and life experiences, helping you gain clarity about who you are and develop the strength and confidence to embrace your authentic self. I will offer a new perspective while cheering you on as you slay!

Collaborative space to explore what you're experiencing - together with evidence-based interventions - offers possibility for dynamic change. I join with clients to move forward from traumatic experiences, better manage anxiety and depression, cope with new medical diagnoses or chronic illness. I support those going through family transitions, such as new parents, single parents, and relationship changes. I also work with those experiencing existential, religious, or spiritual questions.
Collaborative space to explore what you're experiencing - together with evidence-based interventions - offers possibility for dynamic change. I join with clients to move forward from traumatic experiences, better manage anxiety and depression, cope with new medical diagnoses or chronic illness. I support those going through family transitions, such as new parents, single parents, and relationship changes. I also work with those experiencing existential, religious, or spiritual questions.

I'm a Licensed Professional Counselor with a bachelor's degree from Baylor University and a master's in counseling from Amber University. I've helped individuals and couples from diverse backgrounds, including the LGBTQ community, with anxiety, depression, addiction, self-esteem issues, and relationship problems. With thirty years of experience in pastoral counseling, personal growth workshops, and relationship coaching, I've become a trusted guide for holistic well-being.
I'm a Licensed Professional Counselor with a bachelor's degree from Baylor University and a master's in counseling from Amber University. I've helped individuals and couples from diverse backgrounds, including the LGBTQ community, with anxiety, depression, addiction, self-esteem issues, and relationship problems. With thirty years of experience in pastoral counseling, personal growth workshops, and relationship coaching, I've become a trusted guide for holistic well-being.

Sana Hamirani
Licensed Professional Counselor Associate, LPC-A
3 Endorsed
Dallas, TX 75205
Not accepting new clients
Your personal experiences of trials and tribulations have the power to curate meaning and purpose in your life. I believe that each of us are inevitably interconnected in our human experience and that our systems shape much of our self-understanding in the context of our worldview. I view my role as helping clients reach their capacities for healing and meaning through self-reflection, connection and redirection.
Your personal experiences of trials and tribulations have the power to curate meaning and purpose in your life. I believe that each of us are inevitably interconnected in our human experience and that our systems shape much of our self-understanding in the context of our worldview. I view my role as helping clients reach their capacities for healing and meaning through self-reflection, connection and redirection.

Your relationship with alcohol is tenuous at best. You’re not sure if you want to be sober forever (because that sounds kind of scary), but you know something has to change. Alcohol is getting in the way of the life you have worked hard to build, and you're concerned that it’s only a matter of time until something really bad happens. You want to understand why you drink and take back control of your life, but finding the right type of treatment has been difficult. You don't want to sit in a group of random people for hours or be shamed for drinking. There is another way. You don’t have to ‘white knuckle’ it forever. Let me help.
Your relationship with alcohol is tenuous at best. You’re not sure if you want to be sober forever (because that sounds kind of scary), but you know something has to change. Alcohol is getting in the way of the life you have worked hard to build, and you're concerned that it’s only a matter of time until something really bad happens. You want to understand why you drink and take back control of your life, but finding the right type of treatment has been difficult. You don't want to sit in a group of random people for hours or be shamed for drinking. There is another way. You don’t have to ‘white knuckle’ it forever. Let me help.

Are you feeling overwhelmed? You are not alone. Life is a journey. We have our dreams, goals, and needs. It can, indeed, be beautiful and rewarding, but the reality is that during our journey we all deal with challenges, sorrow, and experience emotional stumbling blocks. Negative childhood, family, and/or social relationships may be impeding our ability to enjoy life. We can find ourselves "stuck", anxious, frustrated, and/or depressed. The therapeutic process can be a helpful "shortcut" to finding solutions and ways to deal with distressing emotions.
Are you feeling overwhelmed? You are not alone. Life is a journey. We have our dreams, goals, and needs. It can, indeed, be beautiful and rewarding, but the reality is that during our journey we all deal with challenges, sorrow, and experience emotional stumbling blocks. Negative childhood, family, and/or social relationships may be impeding our ability to enjoy life. We can find ourselves "stuck", anxious, frustrated, and/or depressed. The therapeutic process can be a helpful "shortcut" to finding solutions and ways to deal with distressing emotions.
Jason Chadderdon is a dedicated Licensed Professional Counselor Associate who provides compassionate and evidence-based therapy to individuals, couples, and families across Texas. He specializes in helping adolescents, adults, and seniors navigate life’s challenges, offering personalized support for concerns such as anxiety, depression, and obsessive-compulsive disorder (OCD). Jason’s approach is rooted in fostering a safe, non-judgmental space where clients can explore their thoughts, emotions, and behaviors while developing effective coping strategies for long-term well-being.
Jason Chadderdon is a dedicated Licensed Professional Counselor Associate who provides compassionate and evidence-based therapy to individuals, couples, and families across Texas. He specializes in helping adolescents, adults, and seniors navigate life’s challenges, offering personalized support for concerns such as anxiety, depression, and obsessive-compulsive disorder (OCD). Jason’s approach is rooted in fostering a safe, non-judgmental space where clients can explore their thoughts, emotions, and behaviors while developing effective coping strategies for long-term well-being.

Circle of Life Behavioral Solutions an outpatient behavioral health agency that focuses on individual strengths and progressive skill development. We help children, adolescents, adults and families to address mental health and behavioral issues they encounter on a day to day basis. We strive to provide out client with the best and most effective services as possible. We specialize in In-School / In-Home for counseling for Children as well as counseling for Adults. Targeted Case Management, Mental Health Rehabilitation Services, Psychosocial Skill Development, Community Psychiatric Support and Crisis Intervention.
Circle of Life Behavioral Solutions an outpatient behavioral health agency that focuses on individual strengths and progressive skill development. We help children, adolescents, adults and families to address mental health and behavioral issues they encounter on a day to day basis. We strive to provide out client with the best and most effective services as possible. We specialize in In-School / In-Home for counseling for Children as well as counseling for Adults. Targeted Case Management, Mental Health Rehabilitation Services, Psychosocial Skill Development, Community Psychiatric Support and Crisis Intervention.

Do you feel taken advantage of and like no matter what you do, you can't win? Are you a victim of emotional, verbal or physical abuse? Do you love someone who is caught up in the pain of addiction or mental illness? Have you tried everything you can think of but have no idea how to help or what else to do? Are you afraid your partner, spouse, adult child or other loved one will end up in jail, or worse? I get it. Maybe you're just mad. Maybe you're tired of having to handle everything yourself. I get that too.
Do you feel taken advantage of and like no matter what you do, you can't win? Are you a victim of emotional, verbal or physical abuse? Do you love someone who is caught up in the pain of addiction or mental illness? Have you tried everything you can think of but have no idea how to help or what else to do? Are you afraid your partner, spouse, adult child or other loved one will end up in jail, or worse? I get it. Maybe you're just mad. Maybe you're tired of having to handle everything yourself. I get that too.

My practice has evolved into helping clients who are or have experienced traumatic events that are causing problems in the present. Through my experience, I have discovered that traumatic events appear to be the point of origin relating to dysfunctional relationships and ineffective coping skills. Often unsatisfied relationships began in childhood with a significant caregiver from whom we never felt fully accepted or unconditional love. We go through life with an unfulfilled need to connect with others & our basic need to belong. Instead of contentment we feel that something is missing resulting in a void.
My practice has evolved into helping clients who are or have experienced traumatic events that are causing problems in the present. Through my experience, I have discovered that traumatic events appear to be the point of origin relating to dysfunctional relationships and ineffective coping skills. Often unsatisfied relationships began in childhood with a significant caregiver from whom we never felt fully accepted or unconditional love. We go through life with an unfulfilled need to connect with others & our basic need to belong. Instead of contentment we feel that something is missing resulting in a void.

You are capable of healing. My goal is to holistically identify how a person's trauma and life events have impacted who they are today. My ideal client is ready to start identifying the patterns in their life that are interfering with getting what they want. I primarily work with Adults, Adolescents, Young Adults, and their parents and families. I work with a wide range of trauma, anxiety, and depression, however, I see these issues as how a person survives, adapts, and responds to their circumstance.
You are capable of healing. My goal is to holistically identify how a person's trauma and life events have impacted who they are today. My ideal client is ready to start identifying the patterns in their life that are interfering with getting what they want. I primarily work with Adults, Adolescents, Young Adults, and their parents and families. I work with a wide range of trauma, anxiety, and depression, however, I see these issues as how a person survives, adapts, and responds to their circumstance.

Welcome to Mazzy Health. We're an evidence-based therapy practice with telehealth appointments available today.
Welcome to Mazzy Health. We're an evidence-based therapy practice with telehealth appointments available today.

Life is constantly finding new things to throw at us - depression, anxiety, past or recent trauma, parenting struggles, relationship issues, communication challenges, grief, perfectionism, the list goes on. Facing these challenges can feel isolating and discouraging, and maybe you feel like you've tried everything you know. No matter how it feels, you don't have to do this alone. A safe, supportive therapeutic environment can help you meet your goals and build a life consistent with your values. I've worked in clinical settings for the last 9 years, and am passionate about collaborating with clients to improve their quality of life.
Life is constantly finding new things to throw at us - depression, anxiety, past or recent trauma, parenting struggles, relationship issues, communication challenges, grief, perfectionism, the list goes on. Facing these challenges can feel isolating and discouraging, and maybe you feel like you've tried everything you know. No matter how it feels, you don't have to do this alone. A safe, supportive therapeutic environment can help you meet your goals and build a life consistent with your values. I've worked in clinical settings for the last 9 years, and am passionate about collaborating with clients to improve their quality of life.

People with disabilities can THRIVE even while acknowledging limitations. I am a creative and collaborative resource who can help my clients to empower themselves to find or MAKE their place in the world. Surviving is thriving in a harsh environment and together we will discern what environments are supportive to your goals. We will break down, investigate, and dissect limiting thoughts, views, and ideas together. We will explore ways to navigate things you can’t control or change by collaborating to create an individualized path leading to your future aspirations.
People with disabilities can THRIVE even while acknowledging limitations. I am a creative and collaborative resource who can help my clients to empower themselves to find or MAKE their place in the world. Surviving is thriving in a harsh environment and together we will discern what environments are supportive to your goals. We will break down, investigate, and dissect limiting thoughts, views, and ideas together. We will explore ways to navigate things you can’t control or change by collaborating to create an individualized path leading to your future aspirations.

One of my favorite mantra's is " The quality of life is determined by the quality of your relationships-in your marriage, in your family, in your daily life, in your spiritual life, and in the mirror. My goal is to walk along side your goals and to help facilitate grow and healing in these specific areas: anxiety, depression, addictions, affairs, anger, grief, faith exploration, separation, divorce, financial stresses, midlife and aging.
One of my favorite mantra's is " The quality of life is determined by the quality of your relationships-in your marriage, in your family, in your daily life, in your spiritual life, and in the mirror. My goal is to walk along side your goals and to help facilitate grow and healing in these specific areas: anxiety, depression, addictions, affairs, anger, grief, faith exploration, separation, divorce, financial stresses, midlife and aging.

Are you looking for support for challenges associated with relationships, life transitions, thoughts, emotions, lack of purpose, or loss? Although these challenges can feel overwhelming at times, I believe that having a safe, warm, and compassionate environment to process these challenges is essential. I work from a belief that every person is capable of growth, progress, and successful navigation of these challenges and my role in the process is to help you experience each of these. I specialize in anxiety, depression, relationship issues, life transitions, identity exploration, meaning-making, and performance-related stressors.
Are you looking for support for challenges associated with relationships, life transitions, thoughts, emotions, lack of purpose, or loss? Although these challenges can feel overwhelming at times, I believe that having a safe, warm, and compassionate environment to process these challenges is essential. I work from a belief that every person is capable of growth, progress, and successful navigation of these challenges and my role in the process is to help you experience each of these. I specialize in anxiety, depression, relationship issues, life transitions, identity exploration, meaning-making, and performance-related stressors.

At times, the existential trek is painfully taxing, even intolerable, yet also fertile terrain for unearthing our boundless capacity. Here, therapy serves as an avenue to a more agentic, authentic, self-honoring narrative. Unflinchingly committed to and invested in my clients' growth, I strive to foster an affirming, trusting relationship in which we gently excavate your sources of unrest and facilitate deeper awareness, integration, and action. I relish working with anyone who finds their needs and desires at odds with cultural scripts or societal expectations and may struggle for harmony inside an inherently paradoxical existence.
At times, the existential trek is painfully taxing, even intolerable, yet also fertile terrain for unearthing our boundless capacity. Here, therapy serves as an avenue to a more agentic, authentic, self-honoring narrative. Unflinchingly committed to and invested in my clients' growth, I strive to foster an affirming, trusting relationship in which we gently excavate your sources of unrest and facilitate deeper awareness, integration, and action. I relish working with anyone who finds their needs and desires at odds with cultural scripts or societal expectations and may struggle for harmony inside an inherently paradoxical existence.

Do you feel stretched thin, overwhelmed by life’s demands, or stuck in patterns that no longer serve you? I help individuals rebuild and reshape the relationships that matter most—not just romantic ones, but connections with work, family, and especially with themselves. Any relationship that involves the exchange of energy can impact your well-being. Often, the hardest one to navigate is the relationship with the person in the mirror. Whether you're struggling at home, at work, or within, you don’t have to face it alone. I'm here to support your growth, healing, and clarity every step of the way.
Do you feel stretched thin, overwhelmed by life’s demands, or stuck in patterns that no longer serve you? I help individuals rebuild and reshape the relationships that matter most—not just romantic ones, but connections with work, family, and especially with themselves. Any relationship that involves the exchange of energy can impact your well-being. Often, the hardest one to navigate is the relationship with the person in the mirror. Whether you're struggling at home, at work, or within, you don’t have to face it alone. I'm here to support your growth, healing, and clarity every step of the way.
See more therapy options for Dallas
How does your Therapist compare?
Number of Therapists in Dallas, TX
3,000+
Average cost per session
$143
Therapists in Dallas, TX who prioritize treating:
92% | Anxiety |
87% | Depression |
74% | Self Esteem |
70% | Coping Skills |
69% | Relationship Issues |
67% | Trauma and PTSD |
65% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
88% | Aetna |
78% | Cigna and Evernorth |
74% | BlueCross and BlueShield |
How Therapists in Dallas, TX see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Dallas?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.