Therapists in Dallas, TX

You want to appear more outgoing, productive and like you are “on top of things” but deep down you are struggling to cope with anxiety and low self-esteem. You’re someone who enjoys your alone time but still find yourself wanting to be active and feel "included". You want to feel less exhausted and find that too many things going on at once can leave you feeling frazzled. You may struggle with over analyzing a past conversation you had or maybe you feel self-critical often. You’re ready to start feeling some relief, hope and happiness again. Most of all, you’re ready to feel less anxious and depressed! I want to help you get there.

There are many reasons why you might be searching for a therapist. You might find life overwhelming right now and need a place to process through the feelings of chaos. Maybe you are experiencing conflict in a meaningful relationship or in your own marriage. Perhaps you are in a place where you are ready to grow or find deeper connection. Setting aside time during your week to open yourself up to me is something I treat with great respect and confidentiality.

JFS offers programs to the community such as individual age-appropriate counseling, family violence intervention, support for older adults, transportation services for disabled or homebound, a client-choice food pantry, and emergency financial assistance. The agency’s full suite of services impacted over 39,000 lives last year.

Do you find yourself overwhelmed, no matter what you do? Are you may be fed up? You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to experience peace again. Clients I work with see quick results using EMDR and solution-focused therapeutic methods.

Therapy has changed my life. I know the importance of a comfortable & safe space: I'm eager to provide that for you. Because of the empowerment I gained through my own healing, I decided to become a therapist to support those craving change in their own lives. I know from my own experiences & therapeutic work that life is hard. We all want to feel heard & understood. I'm here to provide you with that connection, through my genuine empathy, warmth & humanness. You will feel grounded & in-control of your life as we understand & validate your unique experiences.

I believe strongly in the power of positive affirmations - the power of being able to make choices in our lives and finding solutions to problems. I primarily help clients by utilizing EMDR and DBT along with eclectic approaches, client-centered, evidence-based and trauma-informed counseling techniques when helping clients through their journey. My background has granted the ability to work with diversity in clients and diverse communities.

You are not alone - in the emotions, experiences, and pain that comes with life. Have you ever experienced connection but somehow fell deep into isolation? Experienced more pain than you thought you could handle? How about grief or sorrow? Chances are, you answered yes - because you’re human! Sometimes, it is difficult to think about how much effort it would take for us to turn things around, leading to an overwhelming sense of helplessness and lack of direction. Common symptoms like depression, excessive worry, addiction, or lack of motivation slowly envelop us and it is hard to know where to turn.

Relationships in Crisis: We Have Four to Six Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 4 to 6 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Many of us struggle with feelings of insecurity, anger, anxiety, and sadness. We may find ourselves wishing that relationships with our families, romantic partners, or friends were more fulfilling. Sometimes the struggle to decipher how to live a more fulfilling life can be a lonely one. If you feel this way, know that you are not alone and there is help. After working as a therapist for over a decade, what I have found is that no one wants to live a "less than" life, yet many do not know how to live any differently.

If you find yourself struggling with emotions that feel hard to control, engaging in "people pleasing" tendencies that leave you worn out, or are worried about repeating unhelpful relationship patterns, then I'm the therapist for you. I specialize in depression, grief, anxiety, relationship problems, personality disorders, self-harming behaviors, and those who may have experienced trauma or interpersonal violence. I also work with clients experiencing sexual difficulty, including issues related to sex and trauma, reclaiming one's sexual identity, and learning to experience fulfilling sex.

You’re going about your life doing ‘all the things’ and wondering, “Am I missing something? Why am I feeling so hopeless and why is life so painful sometimes? Do I really matter to my friends and family?” You desire deep connection and belonging but often feel like you’re on the outside and wish your life had more meaning. Life is filled with unexpected, often painful, experiences that can leave you feeling a deep sense of brokenness, along with feeling confused, anxious, and even depressed. There is no textbook for dealing with everything you have on your plate, but you’re longing for a solution to the emptiness inside.

I offer an empathic and nurturing approach to treatment in which my patients can feel understood and unconditionally accepted. I seek to provide a warm and collaborative environment where we can explore together the circumstances, thoughts and feelings that are creating difficulty in your life. My work often involves helping patients develop a deeper understanding and appreciation for the way past relationships and events may be affecting them in the present. I aim to help them access and learn to rely on their own inner wisdom and courage, and to foster their development of self-compassion and healthy coping skills.

Illumination Psychological Testing is a welcoming and approachable clinic that offers comprehensive psychological testing services to individuals of all ages starting at 18 months. We believe that each person has unique strengths and challenges, and our goal is to provide personalized and thorough assessments that help clients gain insight into their strengths, areas for growth, and potential treatment options. With a commitment to evidence-based practices and a focus on individualized care, IPT is a trusted partner for clients seeking to gain a better understanding of their mental health and wellbeing.

As a therapist, I get excited about the opportunity for change in a person's life. My goal is to connect with the client and to help them achieve healing, gain hope, and thrive individually. I take a holistic approach when counseling an individual; it's vital to look at other aspects of the client and their situation, not just the presenting problem. Family, friends, environment and medication are just a few of the factors that can influence a client's mental and emotional state.

Hello, I specialize in complex trauma, anxiety disorders, and relationship & marital issues. I also have expertise in helping people heal from the impact of narcissistic abuse. Through our work together, you'll gain deeper insight and learn strategies to help you get ‘unstuck’, feel better, lead a more fulfilling life, and build more satisfying relationships. I focus on helping clients manage their distressful symptoms, identify learned patterns and unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths to use as leverage to work through their upsetting events, fears, anxiety, and blindspots.

If you are wanting change but aren’t sure where to begin or you feel stuck, I would like to help. I specialize in treating depression, anxiety, eating disorders/disordered eating, compulsive exercise, relationship challenges, and trauma. No matter the your struggle, it is my goal to provide you with hope and perspective and to empower you with practical skills to make changes toward the life you want.

If you’ve noticed a pattern of “stuck-ness”, or that you’re feeling confused about what you’re experiencing, it may be time to start therapy that focuses on trauma. Trauma can inform how we view ourselves, the world, and others, and sometimes these beliefs manifest as negative cycles. Maybe you noticed a pattern in your family of origin that you don’t want to recreate in your own life, but feel stuck on how to prevent it from happening. Maybe you’re noticing that you react a lot more than respond. It feels like a new situation, but same pattern. The good news is, you don’t have to navigate this alone.

Brothers! Yeah, I’m speaking to you, I see you. I know…..I get it. There’s this call to express, change, analyze, grow, and know in order to be “better”. All of these become part of the demands we are already under. Come in, let’s build in a space where you get to change the narrative, I look forward to it.

You are your own expert and I’m here to guide you. My clients know they can say hard things to me, and I will not turn away. I want you to feel freedom, gain awareness, and find meaning during our time together. As your counselor, I am always in your corner. My clients have learned new ways to cope with, process, and overcome a multitude of issues. I am affirming of poly and alternative lifestyle, LGBTQIA allied, and treat religious trauma especially Christian and LDS. I have significant experience with treating anxiety, women’s issues, veterans, and couples.