Therapists in Dallas, TX

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Photo of Karen Marie Stark, MS, MBA, LPC, Licensed Professional Counselor
Karen Marie Stark
Licensed Professional Counselor, MS, MBA, LPC
Verified Verified
Online Only
Feeling overwhelmed, unhappy, anxious, stressed? Frustrated, exhausted, angry with yourself, children, your spouse? Do you feel that your relationships with your family members are not what they should be? Issues that may affect your or a family member include anger, anxiety, depression, sibling or parental conflicts, a learning difference such as ADHD, Autistic Spectrum Disorder or a past traumatic experience. I will help you to develop the understanding, skills and strategies needed to better equip yourself to deal with particular circumstances or stressful transitions.
Feeling overwhelmed, unhappy, anxious, stressed? Frustrated, exhausted, angry with yourself, children, your spouse? Do you feel that your relationships with your family members are not what they should be? Issues that may affect your or a family member include anger, anxiety, depression, sibling or parental conflicts, a learning difference such as ADHD, Autistic Spectrum Disorder or a past traumatic experience. I will help you to develop the understanding, skills and strategies needed to better equip yourself to deal with particular circumstances or stressful transitions.
(469) 546-7872 View (469) 546-7872
Photo of Linda Louden, PhD, Psychologist
Linda Louden
Psychologist, PhD
Verified Verified
7 Endorsed
Online Only
Not accepting new clients
If there’s anything we can count on, it’s that we are constantly navigating what it means to adapt to the changes life brings our way. Some of this change is positive. Some of it is so painful. Some we have control over. And some is thrust upon us in the most unfair ways imaginable. Therapy is one of the few places dedicated to helping you adapt to your unique challenges- so you can uncover what you need in order to live with more daily satisfaction and joy. And if you are a busy person wearing many hats, teletherapy can be the easiest way to balance caring for yourself with your other responsibilities.
If there’s anything we can count on, it’s that we are constantly navigating what it means to adapt to the changes life brings our way. Some of this change is positive. Some of it is so painful. Some we have control over. And some is thrust upon us in the most unfair ways imaginable. Therapy is one of the few places dedicated to helping you adapt to your unique challenges- so you can uncover what you need in order to live with more daily satisfaction and joy. And if you are a busy person wearing many hats, teletherapy can be the easiest way to balance caring for yourself with your other responsibilities.
(469) 382-4831 View (469) 382-4831
Photo of Janie Stubblefield - Janie Stubblefield - Mobile Counseling, PLLC, MA, LPC-S, Licensed Professional Counselor
Janie Stubblefield - Mobile Counseling, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Online Only
Now scheduling telehealth sessions. The goal of Mobile Counseling is to create a supportive therapeutic environment where clients can explore their own emotional needs and overcome barriers that limit their full potential by meeting each client where they are most comfortable - in our office, at their home, or online. I have professionally served individuals, families, and children for more than a decade. Using cognitive therapy techniques and psycho-education as the backbone for treatment planning, I can help you develop a clear plan for improving your life and important life relationships.
Now scheduling telehealth sessions. The goal of Mobile Counseling is to create a supportive therapeutic environment where clients can explore their own emotional needs and overcome barriers that limit their full potential by meeting each client where they are most comfortable - in our office, at their home, or online. I have professionally served individuals, families, and children for more than a decade. Using cognitive therapy techniques and psycho-education as the backbone for treatment planning, I can help you develop a clear plan for improving your life and important life relationships.
(214) 307-8853 View (214) 307-8853
Photo of April Henry, MA, LMFT-A, Marriage & Family Therapist Associate
April Henry
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Dallas, TX 75230
Hi there! I’m April! Congrats to you for taking your first step on the journey to healing. While I believe that clients are the experts of their own lives, I also understand that life can get heavy. Sometimes we need some help carrying the weight. As your therapist, I will provide a welcoming, safe and non-judgmental space for you to work through life's challenges. I utilize a variety of techniques and theories based on my client’s needs including Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused techniques, Attachment Theory, and an overall person centered approach.
Hi there! I’m April! Congrats to you for taking your first step on the journey to healing. While I believe that clients are the experts of their own lives, I also understand that life can get heavy. Sometimes we need some help carrying the weight. As your therapist, I will provide a welcoming, safe and non-judgmental space for you to work through life's challenges. I utilize a variety of techniques and theories based on my client’s needs including Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused techniques, Attachment Theory, and an overall person centered approach.
(469) 414-3855 View (469) 414-3855
Photo of Keegan Browne, LMSW, Clinical Social Work/Therapist
Keegan Browne
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Dallas, TX 75248
Waitlist for new clients
Keegan works with adults who are seeking assistance related to anxiety, perfectionism, self-esteem difficulties and life transitions including career and relationship challenges. You can expect therapy with Keegan to be heart-centered and affirming with an approach that is rooted in relational and attachment-based frameworks. She uses trauma-informed, experiential modalities designed to support healing with curiosity and calm. Keegan’s experience is with adults in both inpatient and outpatient settings.
Keegan works with adults who are seeking assistance related to anxiety, perfectionism, self-esteem difficulties and life transitions including career and relationship challenges. You can expect therapy with Keegan to be heart-centered and affirming with an approach that is rooted in relational and attachment-based frameworks. She uses trauma-informed, experiential modalities designed to support healing with curiosity and calm. Keegan’s experience is with adults in both inpatient and outpatient settings.
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Photo of Janet L. Wisinger - Brain Integration Therapies - Janet L. Wisinger, LPC, LMHC, BCB, NCC, CCTP, Licensed Professional Counselor
Brain Integration Therapies - Janet L. Wisinger
Licensed Professional Counselor, LPC, LMHC, BCB, NCC, CCTP
Verified Verified
Online Only
When chronic pain is stealing your life - take it back with tools that work! Take advantage of a customized program designed specifically for your needs. Techniques that are tailored to you to address chronic pain, emotional pain, depression, anxiety, insomnia, and trauma. I've been there, & I've used these techniques to tame my own chronic pain. Developed over more than a decade of practice at leading hospitals across the country and in conjunction with teams of health care providers, you will experience the essential techniques needed to regain control of your life. So much more than talk therapy - Brain Integration Therapies!
When chronic pain is stealing your life - take it back with tools that work! Take advantage of a customized program designed specifically for your needs. Techniques that are tailored to you to address chronic pain, emotional pain, depression, anxiety, insomnia, and trauma. I've been there, & I've used these techniques to tame my own chronic pain. Developed over more than a decade of practice at leading hospitals across the country and in conjunction with teams of health care providers, you will experience the essential techniques needed to regain control of your life. So much more than talk therapy - Brain Integration Therapies!
(214) 466-2521 View (214) 466-2521
Photo of Rebecca C. Werts, MS, NCC
Rebecca C. Werts
LPC Associate, MS, NCC
Verified Verified
2 Endorsed
Online Only
I remember when I started my healing journey. Though it came with many twists and turns, it was also the most liberating and powerful decision I could have made for myself. Maybe you're on a journey to healing or maybe you're trying to figure out where to start. If you're just starting to embark on your healing journey, I'm proud of you. Choosing to heal can be such a transformative experience. It is even more meaningful when you choose to navigate that journey in an empowering, safe, and trusted environment. I am passionate and intentional with helping you rediscover your needs, yourself, and your purpose in life.
I remember when I started my healing journey. Though it came with many twists and turns, it was also the most liberating and powerful decision I could have made for myself. Maybe you're on a journey to healing or maybe you're trying to figure out where to start. If you're just starting to embark on your healing journey, I'm proud of you. Choosing to heal can be such a transformative experience. It is even more meaningful when you choose to navigate that journey in an empowering, safe, and trusted environment. I am passionate and intentional with helping you rediscover your needs, yourself, and your purpose in life.
(972) 736-8850 View (972) 736-8850
Photo of Alex Myers, MS, LPC-A
Alex Myers
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
2 Endorsed
Dallas, TX 75231
Do you feel like you’re a walking robot not knowing how to express yourself and feeling disconnected from others? You want to be surrounded by people who you feel comfortable being yourself around, but it’s hard opening up after everything you’ve been through. Daily life is mind-numbing and you’ve coped by leaning into your work, but the lonely weekends are getting old. You feel sad recognizing how much of your life you’ve spent not truly living but don’t know how to stop this cycle of work, distractions, and doom scrolling. Change is possible, and you can start rediscovering what truly matters with therapy.
Do you feel like you’re a walking robot not knowing how to express yourself and feeling disconnected from others? You want to be surrounded by people who you feel comfortable being yourself around, but it’s hard opening up after everything you’ve been through. Daily life is mind-numbing and you’ve coped by leaning into your work, but the lonely weekends are getting old. You feel sad recognizing how much of your life you’ve spent not truly living but don’t know how to stop this cycle of work, distractions, and doom scrolling. Change is possible, and you can start rediscovering what truly matters with therapy.
(469) 772-9387 View (469) 772-9387
Photo of Laura McLaughlin - HeadFirst Counseling, LPC-S, RPT-S, Licensed Professional Counselor
HeadFirst Counseling
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
Dallas, TX 75219
​HeadFirst Counseling is a private counseling center offering therapy services for children, adolescents, teens, young adults, and parents in Dallas, TX. HeadFirst Counseling was founded as an alternative to stuffy, formal therapy offices where the focus is placed on the problem. At HeadFirst, the focus is on each client's strengths and innate abilities to find creative solutions to his or her current concerns. We provide a holistic approach to therapy looking at the whole person to enable children, teens, adults, and families to develop insight, empathy, and problem solving skills.
​HeadFirst Counseling is a private counseling center offering therapy services for children, adolescents, teens, young adults, and parents in Dallas, TX. HeadFirst Counseling was founded as an alternative to stuffy, formal therapy offices where the focus is placed on the problem. At HeadFirst, the focus is on each client's strengths and innate abilities to find creative solutions to his or her current concerns. We provide a holistic approach to therapy looking at the whole person to enable children, teens, adults, and families to develop insight, empathy, and problem solving skills.
(469) 571-3470 View (469) 571-3470
Photo of Julia Bickerstaff, LPC-A, NCC
Julia Bickerstaff
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
Dallas, TX 75214
I am a Licensed Professional Counselor Associate in Texas, supervised by Renee Osborne, LPC-S & Dr. Crystal Gayle, PhD, LSSP. I enjoy working with older adolescents & young adults; the desire to better yourself takes a big leap of faith, & to do so while simultaneously navigating the stressors of these life stages is admirable and courageous. I specialize in anxiety disorders, OCD, & other related disorders such as body-focused repetitive behaviors (BFRBs) & body dysmorphic disorder (BDD). I also have experience treating depression, trauma, & life transitions.
I am a Licensed Professional Counselor Associate in Texas, supervised by Renee Osborne, LPC-S & Dr. Crystal Gayle, PhD, LSSP. I enjoy working with older adolescents & young adults; the desire to better yourself takes a big leap of faith, & to do so while simultaneously navigating the stressors of these life stages is admirable and courageous. I specialize in anxiety disorders, OCD, & other related disorders such as body-focused repetitive behaviors (BFRBs) & body dysmorphic disorder (BDD). I also have experience treating depression, trauma, & life transitions.
(214) 915-2304 View (214) 915-2304
Photo of Lauren Roth Certified Autism Specialist, MS, LPC, NCC, CAS, Licensed Professional Counselor
Lauren Roth Certified Autism Specialist
Licensed Professional Counselor, MS, LPC, NCC, CAS
Verified Verified
3 Endorsed
Dallas, TX 75230
I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have Autism, ADHD, OCD, PDD, or learning differences, or who share traits with neurodivergent thinkers. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.
I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have Autism, ADHD, OCD, PDD, or learning differences, or who share traits with neurodivergent thinkers. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.
(214) 206-4661 View (214) 206-4661
Photo of Elexus S. Stiff, LPC, Licensed Professional Counselor
Elexus S. Stiff
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Online Only
Elexus provides a distinctive approach to treating individuals with anxiety, depression, intergenerational trauma, PTSD, crisis intervention, domestic violence, and focusing on self-development and growth. As an ally of the BIPOC community, she is dedicated to de-stigmatizing mental health. Additionally, she offers support for major life transitions, high-conflict family dynamics, establishing family support system boundaries, and professional development. Having grown up in a single-parent household, Elexus has a personal understanding of how limited resources and environmental factors can contribute to poor mental health. She brin
Elexus provides a distinctive approach to treating individuals with anxiety, depression, intergenerational trauma, PTSD, crisis intervention, domestic violence, and focusing on self-development and growth. As an ally of the BIPOC community, she is dedicated to de-stigmatizing mental health. Additionally, she offers support for major life transitions, high-conflict family dynamics, establishing family support system boundaries, and professional development. Having grown up in a single-parent household, Elexus has a personal understanding of how limited resources and environmental factors can contribute to poor mental health. She brin
(469) 437-5985 View (469) 437-5985
Photo of Crystal Nicole Gayle, PhD, Psychologist
Crystal Nicole Gayle
Psychologist, PhD
Verified Verified
Dallas, TX 75214
I am a licensed psychologist who enjoys working with children, adolescents, and adults. I use a strength-based, collaborative, and multicultural approach when I work with my clients. I believe in creating an honest and warm therapeutic environment while developing a strong rapport with each client or family as we work towards meeting their treatment goals. I utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help individuals become the best versions of themselves.
I am a licensed psychologist who enjoys working with children, adolescents, and adults. I use a strength-based, collaborative, and multicultural approach when I work with my clients. I believe in creating an honest and warm therapeutic environment while developing a strong rapport with each client or family as we work towards meeting their treatment goals. I utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help individuals become the best versions of themselves.
(972) 458-5478 View (972) 458-5478
Photo of Carol Walsh, MS, LPC, Licensed Professional Counselor
Carol Walsh
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Dallas, TX 75206
You're at a time in your life when you’re trying to make sense of who you are and where you fit into the world. It seems like there is a constant stream of major life decisions to make one right after the other. But, racing thoughts, brain fog, or ongoing sadness are making daily life difficult. It's a struggle to complete tasks and get through the day when you're overwhelmed or checked out. You want to enjoy your life, but depression, anxiety, ADHD, or past experiences are getting in the way. Sometimes, you wonder if your brain is working against you. If you’ve found yourself here, know that you aren’t alone, and you aren't broken.
You're at a time in your life when you’re trying to make sense of who you are and where you fit into the world. It seems like there is a constant stream of major life decisions to make one right after the other. But, racing thoughts, brain fog, or ongoing sadness are making daily life difficult. It's a struggle to complete tasks and get through the day when you're overwhelmed or checked out. You want to enjoy your life, but depression, anxiety, ADHD, or past experiences are getting in the way. Sometimes, you wonder if your brain is working against you. If you’ve found yourself here, know that you aren’t alone, and you aren't broken.
(469) 217-3836 View (469) 217-3836
Photo of Samantha Flores, LMSW, Pre-Licensed Professional
Samantha Flores
Pre-Licensed Professional, LMSW
Verified Verified
2 Endorsed
Dallas, TX 75248
As an LMSW specializing in trauma and complex trauma, I offer culturally responsive care integrating EMDR, Trauma Model Therapy, and Sensorimotor Psychotherapy (currently in training), along with holistic modalities like DBT, IFS, and Mindfulness-Based CBT.
As an LMSW specializing in trauma and complex trauma, I offer culturally responsive care integrating EMDR, Trauma Model Therapy, and Sensorimotor Psychotherapy (currently in training), along with holistic modalities like DBT, IFS, and Mindfulness-Based CBT.
(469) 405-9072 View (469) 405-9072
Photo of Sydney Chipman, LMSW, CCTP
Sydney Chipman
Licensed Master Social Worker, LMSW, CCTP
Verified Verified
1 Endorsed
Dallas, TX 75248
Have you experienced narcissistic relationships, toxic relationships, or spiritual abuse? Do you have emotionally immature or narcissistic parents? Do you stay in painful relationships too long? Do you find yourself in relationships with similar partners or friends? If you are ready to develop skills to identify and overcome these patterns, I work with survivors of narcissistic abuse, spiritual abuse, complex trauma & PTSD, relationship trauma, childhood trauma, and women with ADHD.
Have you experienced narcissistic relationships, toxic relationships, or spiritual abuse? Do you have emotionally immature or narcissistic parents? Do you stay in painful relationships too long? Do you find yourself in relationships with similar partners or friends? If you are ready to develop skills to identify and overcome these patterns, I work with survivors of narcissistic abuse, spiritual abuse, complex trauma & PTSD, relationship trauma, childhood trauma, and women with ADHD.
(469) 840-1626 View (469) 840-1626
Photo of Asia Bennett, LCSW, Clinical Social Work/Therapist
Asia Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75206
My ideal client includes someone who is goal oriented but needs help putting the pieces together. I prefer someone who is self motivated, and not being forced to come to therapy, be it adolescent or young adult. I prefer someone who may be self discovering, stepping into a new aspect of their life, or started the healing process from past trauma. I'm an equal opportunist, so if you need me, I want to be there for you.
My ideal client includes someone who is goal oriented but needs help putting the pieces together. I prefer someone who is self motivated, and not being forced to come to therapy, be it adolescent or young adult. I prefer someone who may be self discovering, stepping into a new aspect of their life, or started the healing process from past trauma. I'm an equal opportunist, so if you need me, I want to be there for you.
(512) 714-3403 View (512) 714-3403
Photo of Rana Amini, LPC, MS, Licensed Professional Counselor
Rana Amini
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Dallas, TX 75219
Are you ready to receive the support you need? I know you feel stuck and it's been difficult carrying this for so long. You deserve a life free from all the pressure and weight you carry. I'm sure there are times you think about what your life could be and I'm sure there are moments when it feels out of reach. My goal is to remind you that you can have that life, and together, we will work towards exactly that. Our therapeutic relationship is everything and making sure you feel supported, safe and seen is my ultimate priority. I have a deep passion for serving BIPOC communities, Middle Eastern americans & people in the sex industry.
Are you ready to receive the support you need? I know you feel stuck and it's been difficult carrying this for so long. You deserve a life free from all the pressure and weight you carry. I'm sure there are times you think about what your life could be and I'm sure there are moments when it feels out of reach. My goal is to remind you that you can have that life, and together, we will work towards exactly that. Our therapeutic relationship is everything and making sure you feel supported, safe and seen is my ultimate priority. I have a deep passion for serving BIPOC communities, Middle Eastern americans & people in the sex industry.
(469) 776-0924 View (469) 776-0924
Photo of Tamiko Stanley, LMSW, EMDR-T, Clinical Social Work/Therapist
Tamiko Stanley
Clinical Social Work/Therapist, LMSW, EMDR-T
Verified Verified
2 Endorsed
Dallas, TX 75225
Sometimes when things are falling apart they may actually be falling into place. Feeling lost or alone in your addiction or mental health? There are many roads to recovery and they all don't look the same. Therapy is hard, let's face it but you don't have to be alone in your struggles. Working on the clinical side of psychiatry for many years has given me a unique insight into the origins of addiction and mental health. Through my real experience and personal life experience, I will help you develop tools and come to solutions that empower you to change behaviors and ultimately your life.
Sometimes when things are falling apart they may actually be falling into place. Feeling lost or alone in your addiction or mental health? There are many roads to recovery and they all don't look the same. Therapy is hard, let's face it but you don't have to be alone in your struggles. Working on the clinical side of psychiatry for many years has given me a unique insight into the origins of addiction and mental health. Through my real experience and personal life experience, I will help you develop tools and come to solutions that empower you to change behaviors and ultimately your life.
(469) 812-8915 View (469) 812-8915
Photo of Crystal Lopez, BS,  MS, LPC-S, Licensed Professional Counselor
Crystal Lopez
Licensed Professional Counselor, BS, MS, LPC-S
Verified Verified
1 Endorsed
Online Only
When the world is spinning out of control, the last thing you want is to be vulnerable. It’s difficult to open up to others — especially when you’re being required to seek out help, or even considering change for personal motivation. Ask yourself what do you have to lose in coming to therapy? Then ask yourself what do you have to gain? Therapy is all about you at your pace.
When the world is spinning out of control, the last thing you want is to be vulnerable. It’s difficult to open up to others — especially when you’re being required to seek out help, or even considering change for personal motivation. Ask yourself what do you have to lose in coming to therapy? Then ask yourself what do you have to gain? Therapy is all about you at your pace.
(214) 833-6509 View (214) 833-6509
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How does your Therapist compare?

Number of Therapists in Dallas, TX

3,000+

Average cost per session

$140

Therapists in Dallas, TX who prioritize treating:

92% Anxiety
87% Depression
73% Self Esteem
70% Coping Skills
68% Relationship Issues
66% Trauma and PTSD
65% Stress

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
75% Cigna and Evernorth
73% BlueCross and BlueShield

How Therapists in Dallas, TX see their clients

50% In Person and Online
50% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Dallas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.