Therapists in Dallas, TX

Something has gotta give, right?! You're already moving in a positive direction! Throughout my experience as a therapist, I am truly convinced it is the best avenue to self-love, understanding, and connection with others. Just as we know that it is important to take care of our bodies, it is equally important to take care of our mind, thoughts, emotions, and feelings. Often the neglect of this work can lead to feelings of disconnection, uneasiness, and a lack of joy that all of us deserve and desire. This office is a safe space for you to realize your worth, value, and hopefully embrace a life-changing experience.

The purpose of Finding Freedom Therapy is to treat trauma and grief from every angle in order to promote healing and increase resilience. We utilize evidence-based therapies to treat trauma and loss reactively as well as proactively; our mission is to help not only after it has taken place, but also if it has an ongoing role in your life. While we work with a wide array of clients, we specialize in working with military members, veterans, police officers, firefighters, medical personnel—all those who deal with trauma and tragedy on a daily basis. We also provide dedicated services to parents grieving a loss after perinatal demise.

Through my own journey of development, I discovered a passion for helping others in dealing with the frailties of the human condition. Allow me to help you find the beauty in vulnerability. I have worked with a wide range of clientele and diagnoses. I have worked primarily with adults and adolescents. I have worked with people struggling with addictions, and have experience working with communities of color and dealing with issues of discrimination, as well as experience working with the LGBTQIA community. I can be of assistance with the majority of daily struggles.

Hi, I am Alissa. Have you ever felt trapped in your own brain? Feel like your emotions are running away with your life? I help individuals to learn how to control their thoughts and emotions so they are able to enrich their lives with relationships, stress, and emotional balance.

I am a psychologist who is board certified in sleep medicine. I treat insomnia, virtually any sleeping disorder, and circadian rhythm disorders, in children and adults. I use evidence based medicine approaches such as cognitive behavioral therapy of insomnia (CBT-I), CBT for anxiety and depression, and IRT for nightmares and PTSD. I directed the sleep disorders center at Children's Medical Center and the sleep medicine fellowship program at UT Southwestern Medical Center. CBT-I is rapid and efficacious for treatment of insomnia. CBT is also time limited for anxiety and/or depression. IRT works rapidly for nightmares.

My goal is to help you understand yourself and equip you with the skills needed to live life to the fullest in a healthy, happy, and whole way. In some cases, coping skills become distorted, and as a result, we act out in unproductive ways through addiction, depression, anger, or anxiety. Through individual therapy, I can help you develop the skills to stay centered no matter the circumstance. I understand the value of self-care and healthy coping skills and place these at the center of the patient experience. Together, we can help you discover a path to healing and restoration.

As a Licensed Clinical Social Worker/Therapist and Licensed Chemical Dependency Counselor, my areas of competence include individual counseling, group counseling, Substance abuse counseling and family and marriage counseling. I am qualified to diagnose but not able to prescribe medications to clients. I believe that clients have the ability to choose how to resolve their own problems and can make their own decisions with my assistance as a facilitator. I believe that clients are responsible for their own behaviors, thoughts, and feelings. As a counselor, I hope to facilitate for my clients actualization of true authentic self.

Have you been struggling with shame from your past, or with low self esteem? Or maybe you"re experiencing difficulty in some of your relationships? Taylor works with young adults and adults who experience anxiety, depression, low self esteem, and challenging life transitions. Taylor works with clients to help them become the healthiest versions of themselves. She believes an empathetic space to process through thoughts and emotions can be transformative in a person's life.

Few things are as miserable as damaged trust in a relationship. You’re mad, hurt, and don’t know if you want to stay or not. When you’ve done things you regret, you feel lost, guilty, confused, and conflicted. When it is you that has been emotionally hurt, you feel betrayed and now your safe place is gone. Frequent ugly fights leave you resentful and walking on eggshells, waiting for one to crack. They are openly and publicly disinterested, critical, or unsupportive. Infidelity feels like a bomb exploded in your life now and you're living a bizarre bad dream. An addict's lies, and emotional absence erode their credibility.

Sometimes, Life can be unpredictable and out of our control. During times of chaos, I aim to help my clients find hope, joy and humor; with a renewed enthusiasm for life. My goal is to create a safe place for you to land and make meaning of the hardships you encounter in those seasons. I believe people are resilient and have the capability for healing and growth, they often just need support uncovering their strength within. I specialize in working with trauma, grief and bereavement, anxiety and depression, life transitions and autism spectrum disorders.

I believe that therapy is a collaborative endeavor to which we each bring different knowledge and life experiences. You are the expert on your life and have the resources to help you meet your goals. I bring my life experiences, my training and knowledge to assist you in meeting your goals.

All we have to be in the world is kind and brave. Really. And I believe you can do that. Have you ever felt like you were walking on eggshells in your relationship? Do you feel like no matter what you do it is wrong from your partner's perspective? You shouldn't have to feel like this in your relationship. No one should have to feel afraid of the person they love. If you have begun to feel down on yourself because of the way your partner treats you, I would love to help you grow in understanding of present dynamics and experience relief so that you can move forward with confidence.

I have 25 years of experience working with adults and adolescents. Finding the right therapist is a challenging and courageous endeavor which is why I personally speak with you before we meet. I want you to feel heard, understood, and feel certain we are a good fit. I want to partner with you to help you achieve your goals so that your quality of life and sense of wellbeing is dramatically enhanced. Therapy with me is collaborative, interactive, and goal directed. Solutions are within reach, and lasting, positive change can become your reality.

There is nothing shameful about seeking therapy. Therapy should be as normal as going to the doctor for a check-up. My goal is to foster an environment where all individuals, regardless of background, feel safe and unconditionally accepted during the therapeutic process. You are the expert on your own life and I will help you to explore and understand your unique life experiences. Throughout the counseling journey I will always highlight your strengths and resilience.

Everyone deserves to feel balanced and deserves to have someone to talk to judgement free. Nobody should ever feel alone. I have this in mind walking into every session. Dear future patients: I use an eclectic model- which means I combine pieces of CBT, DBT, REBT and Mindfulness-Based Practices and customize them to fit the person in front of me. As you are speaking, I am listening, taking it all in, and deciding which pieces may be of most help to you and your life. I am fully EMDR trained. I am currently only accepting new clients for ongoing groups and EMDR Therapy. Talk therapy waitlist only.

My goal is to help you uncover your true potential for healthy and satisfying relationships in your life. While we cannot change difficult situations of the past, we can work together to better understand how your past is impacting current challenges in your relationships and then work on solutions. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing healthier relationships.

Hi. I am Fay Lidji and I am a solutions oriented therapist. Counseling with me will show you how to improve relationships, help you change negative behavior patterns, and relieve the pain that brought you in. I work efficiently to help you gain a better perspective on your life, and then teach you new tools to bring about the desired change.

A licensed marriage and family therapist, as well as a social worker with advanced clinical practitioner status; Shirlee Stewart has worked in the mental health field for 25 years. Her therapy techniques include a combination of supportive, cognitive behavioral and family systems therapy. She also has extensive experience working with individuals as well as marital family and group counseling. She enjoys treating couples with relationship issues.