Therapists in Dallas, TX

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Photo of Gabriela Geneve Merida, LCSW, Clinical Social Work/Therapist
Gabriela Geneve Merida
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Dallas, TX 75201  (Online Only)
Hello! Im here to support you as your Latinx mental health therapist. Have you been struggling with your relationships? Or maybe have been experiencing a push and pull with the fear of becoming too close to someone? Afraid of intimacy? Or Maybe you may feel isolated, trapped in cycles of worry, and unsure of how to break free from these patterns? I specialize in helping minority women navigate complexities of self-esteem, motherhood, abandonment issues and relationship challenges. It’s normal for you to be nervous but don’t let that keep you from growing as a person. Don’t allow your emotions to continue to control your life.
Hello! Im here to support you as your Latinx mental health therapist. Have you been struggling with your relationships? Or maybe have been experiencing a push and pull with the fear of becoming too close to someone? Afraid of intimacy? Or Maybe you may feel isolated, trapped in cycles of worry, and unsure of how to break free from these patterns? I specialize in helping minority women navigate complexities of self-esteem, motherhood, abandonment issues and relationship challenges. It’s normal for you to be nervous but don’t let that keep you from growing as a person. Don’t allow your emotions to continue to control your life.
(817) 623-5633 View (817) 623-5633
Photo of Martha Ballesteros, LCSW, Clinical Social Work/Therapist
Martha Ballesteros
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75212
My name is Martha Ballesteros. I am a Licensed Clinical Social Worker. My focus in practice is primarily on substance use, addiction, codependency, co-occurring disorders, cultural identity, and family systems. My clinical practice experience is primarily with individuals dealing with substance abuse issues and with mental health issues such as depression and anxiety. My approach in proving therapy is to provide a judgement-free and safe zone for others. Seeking therapy can be a challenging step and I would like for you to feel comfortable. I primarily focus on Cognitive Behavioral Therapy and Motivational Interviewing.
My name is Martha Ballesteros. I am a Licensed Clinical Social Worker. My focus in practice is primarily on substance use, addiction, codependency, co-occurring disorders, cultural identity, and family systems. My clinical practice experience is primarily with individuals dealing with substance abuse issues and with mental health issues such as depression and anxiety. My approach in proving therapy is to provide a judgement-free and safe zone for others. Seeking therapy can be a challenging step and I would like for you to feel comfortable. I primarily focus on Cognitive Behavioral Therapy and Motivational Interviewing.
(737) 250-6596 View (737) 250-6596
Photo of Corneshia Hicks, LPCA, MS
Corneshia Hicks
Licensed Professional Counselor Associate, LPCA, MS
Verified Verified
1 Endorsed
Dallas, TX 75224
Whether you are struggling with past traumas, feeling overwhelmed by depression, dealing with relationship issues, feelings of worthlessness, have a child that has social/ emotional issues, a child experiencing difficulties in school, a teen that you just can’t seem to get through to, or simply searching for a sense of purpose and fulfillment, I am here to support you every step of the way. I believe in creating a safe and nurturing space where women, children, and teens can explore their emotions, express themselves freely, reframe negative thought patterns, eliminate unwanted behaviors, and unleash their creativity.
Whether you are struggling with past traumas, feeling overwhelmed by depression, dealing with relationship issues, feelings of worthlessness, have a child that has social/ emotional issues, a child experiencing difficulties in school, a teen that you just can’t seem to get through to, or simply searching for a sense of purpose and fulfillment, I am here to support you every step of the way. I believe in creating a safe and nurturing space where women, children, and teens can explore their emotions, express themselves freely, reframe negative thought patterns, eliminate unwanted behaviors, and unleash their creativity.
(469) 649-7240 View (469) 649-7240
Photo of Ashley Tarrant, LCSW, Clinical Social Work/Therapist
Ashley Tarrant
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75209  (Online Only)
Hi! I'm so glad you found your way here. Therapy is often the first step to becoming the best version of ourselves! Depending on where you are my approach is to help you define the life you want, set goals and support your efforts through talk therapy. Sometimes that means unpacking past trauma, other times it means focusing on the here and now! Together we will decide what's best based on where you are currently and where you'd like to see yourself in 30, 60, 90 days and beyond! I am able to treat Anxiety, Depression, relationship and parental issues. I also have extensive experience with trauma and crisis intervention.
Hi! I'm so glad you found your way here. Therapy is often the first step to becoming the best version of ourselves! Depending on where you are my approach is to help you define the life you want, set goals and support your efforts through talk therapy. Sometimes that means unpacking past trauma, other times it means focusing on the here and now! Together we will decide what's best based on where you are currently and where you'd like to see yourself in 30, 60, 90 days and beyond! I am able to treat Anxiety, Depression, relationship and parental issues. I also have extensive experience with trauma and crisis intervention.
(469) 829-4936 View (469) 829-4936
Photo of Lakisha Winters, Pre-Licensed Professional
Lakisha Winters
Pre-Licensed Professional
Verified Verified
1 Endorsed
Dallas, TX 75219
Life is full of unique experiences and challenges, but you don't have to face them alone. I understand your need for positive change in your self-perception, relationships, and overall well-being. My services are tailored to adolescents, adults, and couples dealing with a wide range of issues, including stress, depression, trauma, self-esteem, life transitions, relationship issues, anxiety, parenting, unresolved familial conflict, and persistent feelings of defeat.
Life is full of unique experiences and challenges, but you don't have to face them alone. I understand your need for positive change in your self-perception, relationships, and overall well-being. My services are tailored to adolescents, adults, and couples dealing with a wide range of issues, including stress, depression, trauma, self-esteem, life transitions, relationship issues, anxiety, parenting, unresolved familial conflict, and persistent feelings of defeat.
(469) 564-1496 View (469) 564-1496
Photo of Gracie Williams, MA
Gracie Williams
MA
Verified Verified
Dallas, TX 75208
While most of my clinical experience has been working with eating disorders, I have worked with those who struggle with depression, anxiety, PTSD, and more throughout my time in the mental health field. I believe many people in our society today struggle connecting to their bodies and because of this I have ben trained in Somatic Experiencing Therapy. Trauma is often stored in our bodies without us even recognizing this. By practicing a HAES approach with all my clients I am able to meet you where you are, in any moment, and give you the space to feel your body and emotions in a new way, meeting you with care and compassion.
While most of my clinical experience has been working with eating disorders, I have worked with those who struggle with depression, anxiety, PTSD, and more throughout my time in the mental health field. I believe many people in our society today struggle connecting to their bodies and because of this I have ben trained in Somatic Experiencing Therapy. Trauma is often stored in our bodies without us even recognizing this. By practicing a HAES approach with all my clients I am able to meet you where you are, in any moment, and give you the space to feel your body and emotions in a new way, meeting you with care and compassion.
(469) 956-5457 View (469) 956-5457
Photo of Nicole Anderson, LPC, Licensed Professional Counselor
Nicole Anderson
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75218
In the words of Lauryn Hill, “How you gon’ win when you ain’t right within?!” Here's to no longer having to wonder! When you choose yourself, you show the world what you truly deserve. Choosing ourselves is not always met with ease, acceptance, or understanding; however, it does not come without reward! Welcome to the other side of life, where healing resides. Nicole says choose yourself.
In the words of Lauryn Hill, “How you gon’ win when you ain’t right within?!” Here's to no longer having to wonder! When you choose yourself, you show the world what you truly deserve. Choosing ourselves is not always met with ease, acceptance, or understanding; however, it does not come without reward! Welcome to the other side of life, where healing resides. Nicole says choose yourself.
(214) 393-6128 View (214) 393-6128
Photo of Dr. Neli Morris, PhD, LMFT-S, Marriage & Family Therapist
Dr. Neli Morris
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
6 Endorsed
Dallas, TX 75204
There is a lot going on in our world today, while we are also trying to navigate our day to day lives. You might feel stuck and uncertain about what to do and where to head next. It's hard for you to picture where you want to see yourself in the future. Maybe you are in a place in life, feeling stale and routine, and you want something different, but don't know where to start. Or maybe you can't see how to navigate your current situation to get yourself to your future you dream about, or how to work through the difficult experiences you have had in your life.
There is a lot going on in our world today, while we are also trying to navigate our day to day lives. You might feel stuck and uncertain about what to do and where to head next. It's hard for you to picture where you want to see yourself in the future. Maybe you are in a place in life, feeling stale and routine, and you want something different, but don't know where to start. Or maybe you can't see how to navigate your current situation to get yourself to your future you dream about, or how to work through the difficult experiences you have had in your life.
(806) 482-1382 View (806) 482-1382
Photo of Barbara Hunt- Elkins, LCSW, Clinical Social Work/Therapist
Barbara Hunt- Elkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75230
Are you frustrated because you seem to be having the same unproductive conversations with your spouse, boss, or teenager? I specialize in helping couples and families achieve healthier relationships, better communication, and more effective coping skills. I also treat individual adults and adolescents struggling with depression, anxiety, stress, grief, and eating disorders. I have extensive experience in brief problem focused therapy as well as longer term, more intensive psychodynamic work. Many of my clients are high functioning, professional couples in stressful careers, who are trying to balance the demands of their profession with their individual needs and those of their family.
Are you frustrated because you seem to be having the same unproductive conversations with your spouse, boss, or teenager? I specialize in helping couples and families achieve healthier relationships, better communication, and more effective coping skills. I also treat individual adults and adolescents struggling with depression, anxiety, stress, grief, and eating disorders. I have extensive experience in brief problem focused therapy as well as longer term, more intensive psychodynamic work. Many of my clients are high functioning, professional couples in stressful careers, who are trying to balance the demands of their profession with their individual needs and those of their family.
(972) 882-6530 View (972) 882-6530
Photo of Emma (Clark) Knowlton, MS, Licensed Professional Counselor
Emma (Clark) Knowlton
Licensed Professional Counselor, MS
Verified Verified
Dallas, TX 75219
You are worthy. No matter your past experiences or where you find yourself today, I want to help you achieve the change or healing that you are seeking. Whether you are experiencing anxiety or grief; seeking to improve your relationships and communication; feeling stuck or weighed down by old habits or past traumatic experiences; in need of better ways to manage stress; or facing a major crossroad in life, I’m here to move forward with you. Together we can strengthen and rebuild your life.
You are worthy. No matter your past experiences or where you find yourself today, I want to help you achieve the change or healing that you are seeking. Whether you are experiencing anxiety or grief; seeking to improve your relationships and communication; feeling stuck or weighed down by old habits or past traumatic experiences; in need of better ways to manage stress; or facing a major crossroad in life, I’m here to move forward with you. Together we can strengthen and rebuild your life.
(469) 727-0446 View (469) 727-0446
Photo of R Lance Gardner, MA, LPC-S, CSAT, Licensed Professional Counselor
R Lance Gardner
Licensed Professional Counselor, MA, LPC-S, CSAT
Verified Verified
1 Endorsed
Dallas, TX 75231
I work with clients struggling with sexual addiction, marriage issues, betrayal trauma, failure to launch, depression, anxiety and substance addiction.
I work with clients struggling with sexual addiction, marriage issues, betrayal trauma, failure to launch, depression, anxiety and substance addiction.
(469) 746-3019 View (469) 746-3019
Photo of Jamesia Smith, LPC, Licensed Professional Counselor
Jamesia Smith
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75231  (Online Only)
Welcome! My name is Jamesia Smith and I am a Licensed Professional Counselor in the state of Texas. Throughout my career, I have mostly worked with those struggling with communication issues, anger, stress, anxiety, and depression concerns. My approach is to provide support & practical feedback to help you effectively address personal & professional life stressors. With compassion & understanding, I work with each individual to help build on their strengths & attain the personal growth they are committed to accomplishing. I usually use Cognitive behavioral therapy and person-centered therapy.
Welcome! My name is Jamesia Smith and I am a Licensed Professional Counselor in the state of Texas. Throughout my career, I have mostly worked with those struggling with communication issues, anger, stress, anxiety, and depression concerns. My approach is to provide support & practical feedback to help you effectively address personal & professional life stressors. With compassion & understanding, I work with each individual to help build on their strengths & attain the personal growth they are committed to accomplishing. I usually use Cognitive behavioral therapy and person-centered therapy.
(346) 552-7721 View (346) 552-7721
Photo of Elizabeth Edmunds, LCSW, Clinical Social Work/Therapist
Elizabeth Edmunds
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75254
If you are looking to make a change, I am happy to help! Are you struggling with life stress, depression, anxiety or trauma?
If you are looking to make a change, I am happy to help! Are you struggling with life stress, depression, anxiety or trauma?
(214) 379-7578 View (214) 379-7578
Photo of Melanie Wells - Lifeologie Counseling, Marriage & Family Therapist
Lifeologie Counseling
Marriage & Family Therapist
Verified Verified
Dallas, TX 75219
Lifeologie’s team of clinical experts specializes in outpatient therapy, working with depression, anxiety, complex trauma, PTSD, veterans and first responders, autism spectrum disorders, LGBTIA+ identity and acceptance, elder care, chronic pain, first-gen and multicultural issues, sexuality and gender identity, high-conflict couples, infidelity, collaborative divorce, life and career transitions, pregnancy loss and postpartum challenges, bipolar disorder, compulsive or repetitive behaviors, such as trichotillomania and dermatillomania, personality disorders, such as borderline personality disorder (BPD) and narcissistic personality disorder (NPD), and more. We offer cognitive behavioral therapy (CBT), systemic therapy for couples and families, dialectical behavioral therapy (DBT), EMDR for trauma, play therapy, performance counseling for elite athletes and artists, somatic experiencing therapy, nutrition and wellness counseling, Christian and faith-based counseling, spiritual therapy, Enneagram coaching, psychotherapeutic yoga, and workshops and support groups to teach you skills that help you manage your mental health for a lifetime.
Lifeologie’s team of clinical experts specializes in outpatient therapy, working with depression, anxiety, complex trauma, PTSD, veterans and first responders, autism spectrum disorders, LGBTIA+ identity and acceptance, elder care, chronic pain, first-gen and multicultural issues, sexuality and gender identity, high-conflict couples, infidelity, collaborative divorce, life and career transitions, pregnancy loss and postpartum challenges, bipolar disorder, compulsive or repetitive behaviors, such as trichotillomania and dermatillomania, personality disorders, such as borderline personality disorder (BPD) and narcissistic personality disorder (NPD), and more. We offer cognitive behavioral therapy (CBT), systemic therapy for couples and families, dialectical behavioral therapy (DBT), EMDR for trauma, play therapy, performance counseling for elite athletes and artists, somatic experiencing therapy, nutrition and wellness counseling, Christian and faith-based counseling, spiritual therapy, Enneagram coaching, psychotherapeutic yoga, and workshops and support groups to teach you skills that help you manage your mental health for a lifetime.
(817) 646-8209 View (817) 646-8209
Photo of Nicole Johnson, MA, NCC, LPC, Licensed Professional Counselor
Nicole Johnson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Dallas, TX 75201  (Online Only)
Hi! I'm Nicole Johnson, a Texas resident, but Louisiana native. I completed my Master's of Art in Clinical Mental Health Counseling at Northwestern State University. I am compassionate about working with teens 15+ and young adults that have been generationally affected by the mental health stigma.
Hi! I'm Nicole Johnson, a Texas resident, but Louisiana native. I completed my Master's of Art in Clinical Mental Health Counseling at Northwestern State University. I am compassionate about working with teens 15+ and young adults that have been generationally affected by the mental health stigma.
(972) 945-9604 View (972) 945-9604
Photo of Arianna Khubani, MEd
Arianna Khubani
Licensed Professional Counselor Associate, MEd
Verified Verified
1 Endorsed
Dallas, TX 75219
Feeling hopeless, lost, or overwhelmed? Life can present lots of challenges, but you don’t have to navigate them alone. Whether you’re hoping to regain a sense of control, reconnect with your partner, or reach your fullest potential, you deserve to feel supported along your healing journey. Through our work together, we will develop a deeper understanding of your sense of self, your needs, and your desires so that you can feel better and create the life you want.
Feeling hopeless, lost, or overwhelmed? Life can present lots of challenges, but you don’t have to navigate them alone. Whether you’re hoping to regain a sense of control, reconnect with your partner, or reach your fullest potential, you deserve to feel supported along your healing journey. Through our work together, we will develop a deeper understanding of your sense of self, your needs, and your desires so that you can feel better and create the life you want.
(214) 604-8958 View (214) 604-8958
Photo of Wendy K. Ringe - Wendy K. Ringe, PhD, PhD, Psychologist
Wendy K. Ringe, PhD
Psychologist, PhD
Verified Verified
3 Endorsed
Dallas, TX 75252
My passion is helping people cope with, learn from and overcome their unique life challenges. I offer clients expertise in short- or long-term psychotherapy, family consultation, and cognitive remediation as tools to help us identify goals and meet them through our work together. I am qualified and experienced to help adults cope with or resolve a wide range of challenges, including depression or anxiety, relationship issues, making decisions or transitions, recovering from injury or illness, working through current or past trauma, as well as diagnosing and treating various psychiatric and cognitive disorders.
My passion is helping people cope with, learn from and overcome their unique life challenges. I offer clients expertise in short- or long-term psychotherapy, family consultation, and cognitive remediation as tools to help us identify goals and meet them through our work together. I am qualified and experienced to help adults cope with or resolve a wide range of challenges, including depression or anxiety, relationship issues, making decisions or transitions, recovering from injury or illness, working through current or past trauma, as well as diagnosing and treating various psychiatric and cognitive disorders.
(469) 444-2137 View (469) 444-2137
Photo of Kathy McDonald, MS, LPC, RYT-200, Licensed Professional Counselor
Kathy McDonald
Licensed Professional Counselor, MS, LPC, RYT-200
Verified Verified
Dallas, TX 75206
I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.
I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a supportive space so you can explore your current thoughts and feelings, process past experiences, and envision and achieve your goals. Clients describe me as calm, caring, and understanding. My goal is to offer fresh perspectives to those seeking change along with the collaboration, skills, and tools needed to create a path forward.
(214) 225-5937 View (214) 225-5937
Photo of Angela Eaglin, LPC, NCC, BSP, Licensed Professional Counselor
Angela Eaglin
Licensed Professional Counselor, LPC, NCC, BSP
Verified Verified
Dallas, TX 75208  (Online Only)
Humankind has always been impacted directly and indirectly by events external to oneself. If you are experiencing transgenerational trauma(my niche area) an activation, metaphysical conflict, an awakening, or would like to simply explore your self-transcendence; allow me to hold a safe therapeutic space for you to examine this process. Inherently, healing comes in all forms and as an integrative therapist, I am open to traditional and non-traditional therapeutic methods that foster productivity in the lives of those that I serve. I am licensed in Texas and in Georgia.
Humankind has always been impacted directly and indirectly by events external to oneself. If you are experiencing transgenerational trauma(my niche area) an activation, metaphysical conflict, an awakening, or would like to simply explore your self-transcendence; allow me to hold a safe therapeutic space for you to examine this process. Inherently, healing comes in all forms and as an integrative therapist, I am open to traditional and non-traditional therapeutic methods that foster productivity in the lives of those that I serve. I am licensed in Texas and in Georgia.
(469) 966-0311 View (469) 966-0311
Photo of Elizabeth Walsh Busbey, MA, LPC-S, Licensed Professional Counselor
Elizabeth Walsh Busbey
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75208  (Online Only)
The emotional effects of infertility and loss are overwhelming and far-reaching. Your feelings of guilt, shame, sadness, anger, and frustration are compounded by your sense that no one understands what you're going through. You feel anxious, helpless, and alone. You struggle to function normally at work, at home, and within even your closest relationships. If your experience of infertility or loss is negatively impacting your life, you are not alone. Your journey toward hope and healing begins here.
The emotional effects of infertility and loss are overwhelming and far-reaching. Your feelings of guilt, shame, sadness, anger, and frustration are compounded by your sense that no one understands what you're going through. You feel anxious, helpless, and alone. You struggle to function normally at work, at home, and within even your closest relationships. If your experience of infertility or loss is negatively impacting your life, you are not alone. Your journey toward hope and healing begins here.
(469) 416-3289 View (469) 416-3289
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How does your Therapist compare?

Number of Therapists in Dallas, TX

3,000+

Average cost per session

$140

Therapists in Dallas, TX who prioritize treating:

92% Anxiety
87% Depression
73% Self Esteem
69% Coping Skills
68% Relationship Issues
66% Trauma and PTSD
65% Stress

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
75% Cigna and Evernorth
73% BlueCross and BlueShield

How Therapists in Dallas, TX see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Dallas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.