Therapists in Oakland, CA

Imagine logging into our secure video appointment in the comfort of your own home. We collaborate on what you hope to get out of therapy. You open up about what has made that difficult to achieve on your own. I listen and validate your struggles. We collaborate on small goals to get you closer each week. You start to feel better. When your goals are achieved, you graduate from therapy.

Do you find yourself unable to slow down, take a breath, and enjoy the moment? Are you anxious, depressed, or having trouble in your relationships? While having these experiences can be common, each person is unique as to why it’s happening and what works to decrease their struggle. Together, we'll explore why you’re feeling this way and seek ways to lessen the impact. Work with kids/teens (10-17) is child-centered and done with caregiver collaboration, including but not limited to parent sessions, check-ins, and referrals to additional providers.

I am seeking clients who are open to discovering what makes them unique through a creative and imaginative process; Clients whose goals may range from deeper self knowledge, to decreasing experiences with anxiety and depression, to understanding how trauma plays itself out in their relationships, to being able to resource themselves, etc; Clients interested in exploring their strengths as well as their more scary parts. I believe that pain and suffering are normal emotions and healing happens in connection with others; others who can hold and stay with the difficulty and provide curiosity and support.

If you or you and your partner are looking for the opportunity to reflect, grow and interrupt unhealthy cycles I invite you to explore the wellness journey with me. Though my lens of attachment, equity and multiculturalism I love to support couples and teens through major life transitions or painful roadblocks that are keeping you from feeling like your best self.

Are you searching for a therapist to help you integrate your insights into change in your day-to-day life? Do you need a space filled with wonder, openness, & curiosity where you can safely explore your inner world? Perhaps you want to talk about the psychedelic state you experienced during Ketamine Therapy or other 'non-ordinary' states like meditation but feel afraid your therapist won’t get it or know how to make meaning with you? Do you wonder if it’s possible to find someone who will honor the impact of your experiences, your story, and your path in a safe, co-creative relationship?

I am a somatic therapist who focuses on relational, attachment and childhood trauma issues. I work with individuals and couples to address relationship ambivalence, anxiety, major life transition, depression, stuckness, poor communication and conflict, among other issues. I help with building awareness of one's thoughts, feelings and physical sensations to develop greater insight and uncover new choices.

I have been a therapist for 6 years and have worked with many populations, including the forensic population, both incarcerated individuals, those on probation, as well as first responders and their families, which includes spouses, adolescents, and the LGBTQ+ community. I have been trained in Cognitive Behavioral Therapy and enjoy working with individuals. I not only have a Masters in Clinical Counseling but also a Masters in Forensic Psychology. I am also currently working on my dissertation for a PhD. I enjoy helping my clients process and grow and teach them how to come to their own solutions for past and present life stressors.

Whatever your reasons for beginning therapy, I hope you will allow me the privilege of joining you on your journey of healing, discovery, and change. I aim to offer an inclusive, affirming, and empowering space, and therapy sessions that are interactive, collaborative, and client-centered. I work from an empathic and curious stance, believing in your resilience, and recognizing your unique story. My theoretical orientation is best described as integrative; my clinical foundation is rooted in cognitive-behavioral, relational, feminist, and humanistic theories.

I want to help you find the love that you want -- with yourself and with others. I work with individuals and couples, focusing on bringing more love, kindness, and acceptance to your life and relationships. Individuals have worked with me to explore such things as anxiety, depression, trauma resolution, relationship worries, boundaries, and childhood wounding. I also work with couples to navigate such topics as infidelities, communication, developing intimacy, navigating trauma as a couple, transitioning from a monogamous relationship to an open one, and much more.

Most people who reach out to me feel like there's some sort of a gap between what they want and what they have. This gap is uncomfortable, upsetting, or might be painful. And often it's unclear why this gap exists or what can be done to close it or at least narrow it down a bit. Each one of us has a set of life circumstances that need to be taken into account when attempting to improve on our lived-experience. Psychotherapy is the arena in which those personal circumstances, individual preferences, needs, wants, and struggles can be explored.

With great courage and a sense of curiosity, you’ve already taken the hardest step towards feeling better—reaching out for help. Maybe you’ve been feeling "stuck" or overwhelmed? Perhaps you and your significant other find it difficult to communicate each other's feelings and needs. Or maybe you're trying to make sense of a life experience and don’t know where to start. I would like to reassure you, you don’t have to endure the pain or confusion alone. We, as humans, have all experienced moment(s) in life where we feel disconnected from our true selves and even our loved ones. Sometimes we just need some support along the way.

I believe in the value of building a trusting and safe therapeutic relationship to tap into your internal strength, self-expertise, and self-expression to promote growth and support healing. I work from a Person-Centered foundation utilizing approaches and interventions such as Narrative Therapy, Attachment Therapy, Expressive Arts Therapy, Cognitive Behavioral Therapy, and others to meet the needs of each individual client.

I am currently accepting new clients as of Fall 2023- This is your journey, I am here to help you find your own way through it. With a dedication to putting your voice first, I will work with you to determine what healing looks like for you. Whether you’re struggling with anxiety, healing from trauma, coping with depression, or simply seeking to build your support network as you navigate the challenges of life, I am dedicated to working with you to shine from the inside out. As a queer therapist, I bring lived experience to my work with the LGBTQIA+ community.

Who is driving you crazy? Your partner, your boss, your teacher, your mother? Are you feeling overwhelmed, trapped, unsatisfied? Would you like to be more assertive, establish stronger boundaries & have more satisfying relationships? Would you like to remove obstacles that are preventing you from achieving your dreams? I want to help you develop life-long patterns to sustain a richer, more gratifying life. I specialize in working with adults going through transitions relating to work, school & relationships. I love working with intelligent, creative, motivated & insightful clients.

I am a pre-licensed professional currently working under the supervision of a licensed clinical psychologist. I believe in a collaborative approach to therapy and work with my clients to determine the best course for treatment. I have experience ranging from long-term therapeutic relationships to short-term problem solving. Whether you have a specific concern you'd like to tackle or are looking for a place to process and understand your story, I hope to provide the safe space needed.

I am a Bay Area native, and I have been practicing since 2002, providing services in a variety of clinical settings. My experience as an African American male in the clinical world of psychotherapy has provided me with various views on the complex overlap of ethnicity, sexuality, and disability and how they intersect in treatment recommendations for the clients that I work with. I enjoy providing individual and group therapy utilizing culturally sensitive strength-based and cognitive behavior therapy.

People come to therapy for different reasons. Some of my clients have difficulties with personal relationships, some are dealing with stress or anxiety, depression, or grief and loss. Some are dealing with traumatic experience. Our work together will help you identify and remove the obstacles that stand in the way of achieving your goals.

I have experience providing treatment to a variety of populations and mental health issues. I have worked with individuals experiencing depression, anxiety, panic attacks, trauma, substance abuse issues, life adjustments, and relational problems. As a bilingual therapist with over 15 years of experience, I believe that formulating a close working relationship with you is the most important aspect of treatment. I provide a safe space for you to be your true and authentic self without judgment. This offers you the opportunity to work towards being your best self to minimize or eliminate any current distress you are experiencing.

I view therapy as a unique relationship between two people - the therapist and the client. Therapy is a process that fosters acceptance and change of the challenges people face and helps provide clarity. My goal is to help create a safe place to explore thoughts, feelings, and experiences that cause you pain, which may lead to difficulties in relationships, work, and/or daily life. Through this process we will create goals and a plan to reach your specific goals. My approach is genuine, compassionate, and non-judgmental. As a therapist, I bring over 20 years of experience working with individuals from many walks of life.