Therapists in Oakland, CA

View neighborhoods in Oakland
Photo of Lauren Chester, ATR-BC, LCAT, Art Therapist
Lauren Chester
Art Therapist, ATR-BC, LCAT
Verified Verified
Oakland, CA 94610
Lauren Chester (she/they) is a registered and board-certified art therapist (ATR-BC) who is passionate about cultivating environments where people can practice sharing their whole selves. Lauren believes in the process of art as a conduit for communication and expression and is passionate about the use of art to encourage meaningful conversations. Lauren’s practice of Art Therapy has been heavily influenced by the Disability Justice and Healing Justice movements and is non-hierarchical, co-creative, and gender-affirming.
Lauren Chester (she/they) is a registered and board-certified art therapist (ATR-BC) who is passionate about cultivating environments where people can practice sharing their whole selves. Lauren believes in the process of art as a conduit for communication and expression and is passionate about the use of art to encourage meaningful conversations. Lauren’s practice of Art Therapy has been heavily influenced by the Disability Justice and Healing Justice movements and is non-hierarchical, co-creative, and gender-affirming.
(510) 369-4820 View (510) 369-4820
Photo of Jessica Brugel, LCSW, Clinical Social Work/Therapist
Jessica Brugel
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Oakland, CA 94605  (Online Only)
Welcome! The focus of my practice is to work in partnership with my clients to help build resilience and facilitate positive change. Fostering kindness and compassion with a mindfulness based approach is at the heart of my work. I provide a safe and nurturing environment in which to explore options, and also offer the respect, understanding and empathy that encourages exploration and growth. As an experienced therapist, therapy can assist with clarifying, setting and maintaining your specific goals, as well as provide a space for self-exploration.I will be there to accompany and collaborate with you on your unique journey.
Welcome! The focus of my practice is to work in partnership with my clients to help build resilience and facilitate positive change. Fostering kindness and compassion with a mindfulness based approach is at the heart of my work. I provide a safe and nurturing environment in which to explore options, and also offer the respect, understanding and empathy that encourages exploration and growth. As an experienced therapist, therapy can assist with clarifying, setting and maintaining your specific goals, as well as provide a space for self-exploration.I will be there to accompany and collaborate with you on your unique journey.
(510) 900-8026 View (510) 900-8026
Photo of Freddie Barahona, MA LMFT, Marriage & Family Therapist
Freddie Barahona
Marriage & Family Therapist, MA LMFT
Verified Verified
2 Endorsed
Oakland, CA 94611
Hello. Bienvenidos. If you find yourself in a difficult place in life and need extra support then you have come to the right place. I specialize in helping individuals seeking to heal from anxiety, depression, trauma, and life transitions. I have training in numerous modalities of therapy and I am committed to finding the one that works for you. Yo me especializo en tratar ansiedad, depresion, trauma, y problemas de relaciones. Incorporo muchas tecnicas distintas muy efectivas para que ud. pueda volver a retomar las riendas en su vida.
Hello. Bienvenidos. If you find yourself in a difficult place in life and need extra support then you have come to the right place. I specialize in helping individuals seeking to heal from anxiety, depression, trauma, and life transitions. I have training in numerous modalities of therapy and I am committed to finding the one that works for you. Yo me especializo en tratar ansiedad, depresion, trauma, y problemas de relaciones. Incorporo muchas tecnicas distintas muy efectivas para que ud. pueda volver a retomar las riendas en su vida.
(510) 945-3412 View (510) 945-3412
Photo of Jenna Robinson, MA, LMFT, Marriage & Family Therapist
Jenna Robinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94610
Are you looking to heal from trauma, grief, depression, anxiety, experiences with abuse and family violence? Or years of navigating systemic oppression? Are you motivated to develop into your most joyful and resilient self? Let me help you metabolize pain into triumph. I’ve been helping individuals, families and groups transcend trauma, abuse and grief for over 10 years in California and Hawai’i. I have a liberatory and integrative approach that is authentic, collaborative, warm, creative and joyful.
Are you looking to heal from trauma, grief, depression, anxiety, experiences with abuse and family violence? Or years of navigating systemic oppression? Are you motivated to develop into your most joyful and resilient self? Let me help you metabolize pain into triumph. I’ve been helping individuals, families and groups transcend trauma, abuse and grief for over 10 years in California and Hawai’i. I have a liberatory and integrative approach that is authentic, collaborative, warm, creative and joyful.
(510) 901-5693 View (510) 901-5693
Photo of Robyn Holmes-Cannon, MA, MFT, Marriage & Family Therapist
Robyn Holmes-Cannon
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Oakland, CA 94611
If you have been struggling with anxiety, panic, stress, trauma, or fears/phobias you have landed in the right place. I have had the honor of helping people overcome their greatest struggles for over 22 years. Utilizing several evidence-based, trauma-informed approaches has been integral to having the skills necessary to create a path of healing with several options while always bearing in mind the need for a strong therapeutic relationship that focuses on warmth, empowerment, acceptance, and engagement while always considering the need for trust and safety at the center of our work together.
If you have been struggling with anxiety, panic, stress, trauma, or fears/phobias you have landed in the right place. I have had the honor of helping people overcome their greatest struggles for over 22 years. Utilizing several evidence-based, trauma-informed approaches has been integral to having the skills necessary to create a path of healing with several options while always bearing in mind the need for a strong therapeutic relationship that focuses on warmth, empowerment, acceptance, and engagement while always considering the need for trust and safety at the center of our work together.
(925) 588-7159 View (925) 588-7159
Photo of J Julian, MA, LMFT, Marriage & Family Therapist
J J Julian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94606
I am a queer artist, activist and therapist. I believe deeply in healing, and my practice as a therapist is one way I use my own healing journey to inform and create space for others to explore theirs. I seek to center my work on empowering and supporting people in the LGBTQIA+ community navigating all the emotional work it takes to exist in an oppressive culture - anxiety, depression, relationships, sex, gender, substance use, family, housing, employment, etc. Whether directly or indirectly through my practice, I also work to uplift and center the empowerment of queer, trans*, Black, indigenous and people of color (QTBIPOC).
I am a queer artist, activist and therapist. I believe deeply in healing, and my practice as a therapist is one way I use my own healing journey to inform and create space for others to explore theirs. I seek to center my work on empowering and supporting people in the LGBTQIA+ community navigating all the emotional work it takes to exist in an oppressive culture - anxiety, depression, relationships, sex, gender, substance use, family, housing, employment, etc. Whether directly or indirectly through my practice, I also work to uplift and center the empowerment of queer, trans*, Black, indigenous and people of color (QTBIPOC).
(510) 800-7282 View (510) 800-7282
Photo of Daniel Torockio, Pre-Licensed Professional
Daniel Torockio
Pre-Licensed Professional
Verified Verified
1 Endorsed
Oakland, CA 94609
One of the most frustrating experiences with being human is how easily we forget. We forget who we are, our passions, what and who matters most to us. We forget what makes us happy, to prioritize self-care, connect with our loved ones, and be with nature. Trauma, early childhood experiences, death and loss, relationship challenges, and work stress all contribute to our forgetting. But how beautiful is it to remember? The “aha” moments of our own truths and connecting to what feels most alive to us. I believe we are here to continuously remember who we are and my own process of re-membering my Self is what led me to psychotherapy.
One of the most frustrating experiences with being human is how easily we forget. We forget who we are, our passions, what and who matters most to us. We forget what makes us happy, to prioritize self-care, connect with our loved ones, and be with nature. Trauma, early childhood experiences, death and loss, relationship challenges, and work stress all contribute to our forgetting. But how beautiful is it to remember? The “aha” moments of our own truths and connecting to what feels most alive to us. I believe we are here to continuously remember who we are and my own process of re-membering my Self is what led me to psychotherapy.
(415) 612-5128 View (415) 612-5128
Photo of Brian McCloud, MEd, APCC
Brian McCloud
Associate Professional Clinical Counselor, MEd, APCC
Verified Verified
Oakland, CA 94606  (Online Only)
Hello, my name is Brian. My roots trace back to southeastern Turtle Island, West Africa, and Europe. Thank you for considering me as a partner in your healing process. With lived experience in liminal spaces, I often work with people in transition related to their relationships, identities, careers, or values. My practice is grounded in the therapeutic relationship, recognizing and nurturing your inner capacity for healing and well-being. My approach is strength-based, rooted in trauma theory, and acknowledges the interrelatedness of all aspects of self, family systems, and cultural influences
Hello, my name is Brian. My roots trace back to southeastern Turtle Island, West Africa, and Europe. Thank you for considering me as a partner in your healing process. With lived experience in liminal spaces, I often work with people in transition related to their relationships, identities, careers, or values. My practice is grounded in the therapeutic relationship, recognizing and nurturing your inner capacity for healing and well-being. My approach is strength-based, rooted in trauma theory, and acknowledges the interrelatedness of all aspects of self, family systems, and cultural influences
(415) 877-8134 View (415) 877-8134
Photo of Acacia Hasina Chidi #lmft111125, MA, LMFT, CEO, Marriage & Family Therapist
Acacia Hasina Chidi #lmft111125
Marriage & Family Therapist, MA, LMFT, CEO
Verified Verified
Oakland, CA 94609
Welcome! I’m Acacia Hasina Chidi, I am known to help inspire change in individual’s lives and relationships. Experience has demonstrated to me that change is possible and necessary. If you are ready to initiate change, I’d like to work with you through the process of therapy which can allow you to grow, and realize aspects of yourself you may not be aware of, or that you are aware of, but have been unable to manage. Years of experience working with individuals, couples, families, and specialized groups have enabled me tools and techniques that help people achieve a deeper understanding of relational patterns needing repair.
Welcome! I’m Acacia Hasina Chidi, I am known to help inspire change in individual’s lives and relationships. Experience has demonstrated to me that change is possible and necessary. If you are ready to initiate change, I’d like to work with you through the process of therapy which can allow you to grow, and realize aspects of yourself you may not be aware of, or that you are aware of, but have been unable to manage. Years of experience working with individuals, couples, families, and specialized groups have enabled me tools and techniques that help people achieve a deeper understanding of relational patterns needing repair.
(415) 729-2118 View (415) 729-2118
Photo of Ashley Mullins, PsyD, Psychologist
Ashley Mullins
Psychologist, PsyD
Verified Verified
Oakland, CA 94618
The decision to begin therapy can be daunting, especially if you are already feeling vulnerable and uncertain about what to expect from a therapist. Whether you have specific symptoms that you want to address or a vague sense of something not feeling right, therapy can help. I am a licensed clinical psychologist with over 15 years of US and international experience. I’ve worked with individuals and couples across the lifespan who come from every region of the world. I have successfully treated a broad range of difficulties, and my work is grounded in effective treatment methods.
The decision to begin therapy can be daunting, especially if you are already feeling vulnerable and uncertain about what to expect from a therapist. Whether you have specific symptoms that you want to address or a vague sense of something not feeling right, therapy can help. I am a licensed clinical psychologist with over 15 years of US and international experience. I’ve worked with individuals and couples across the lifespan who come from every region of the world. I have successfully treated a broad range of difficulties, and my work is grounded in effective treatment methods.
(510) 925-1847 View (510) 925-1847
Photo of Ethan Ornstein, LCSW, Clinical Social Work/Therapist
Ethan Ornstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94609
With over 20 years of experience, Ethan helps individual adults, couples, and families overcome a wide range of challenges. His down-to-earth, direct style blended with warmth and a sprinkle of humor create a supportive environment for addressing issues such as depression, anxiety, trauma, and abuse.
With over 20 years of experience, Ethan helps individual adults, couples, and families overcome a wide range of challenges. His down-to-earth, direct style blended with warmth and a sprinkle of humor create a supportive environment for addressing issues such as depression, anxiety, trauma, and abuse.
(415) 329-7672 View (415) 329-7672
Photo of Carmen Aceves-Iñiguez, MA, LMFT, Marriage & Family Therapist
Carmen Aceves-Iñiguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94611  (Online Only)
Waitlist for new clients
**Women, BIPOC, and the Queer & Trans community are the heart of my practice.** You are a high achiever, successful, & persevering. Despite outward signs of success – ‘being the first in your family to ___' or 'having made it’ – you are suffering from imposter syndrome, low self-worth, and non-acceptance (yours or your family). You're longing for relief from high-stress levels, crushing anxiety, or depression. Your relationships are strained & you have difficulty setting boundaries. You feel like nobody understands you. You don't feel truly seen. You rely on avoidance to escape feeling this way. Except that it's no longer working.
**Women, BIPOC, and the Queer & Trans community are the heart of my practice.** You are a high achiever, successful, & persevering. Despite outward signs of success – ‘being the first in your family to ___' or 'having made it’ – you are suffering from imposter syndrome, low self-worth, and non-acceptance (yours or your family). You're longing for relief from high-stress levels, crushing anxiety, or depression. Your relationships are strained & you have difficulty setting boundaries. You feel like nobody understands you. You don't feel truly seen. You rely on avoidance to escape feeling this way. Except that it's no longer working.
(510) 592-6284 View (510) 592-6284
Photo of Peter V. Curtin, BA, LCSW, Clinical Social Work/Therapist
Peter V. Curtin
Clinical Social Work/Therapist, BA, LCSW
Verified Verified
Oakland, CA 94618  (Online Only)
Clients generally come to me because they are experiencing disruption to their lives due to their use of, or a loved ones use of, drugs and/or alcohol, significant anxiety and stress challenges or have suffered a trauma which is preventing them from living the life that they want to be able to live.
Clients generally come to me because they are experiencing disruption to their lives due to their use of, or a loved ones use of, drugs and/or alcohol, significant anxiety and stress challenges or have suffered a trauma which is preventing them from living the life that they want to be able to live.
(510) 588-5869 View (510) 588-5869
Photo of Mary Owen - Grateful Heart Holistic Therapy Center, Pre-Licensed Professional
Grateful Heart Holistic Therapy Center
Pre-Licensed Professional
Verified Verified
Oakland, CA 94610
Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.
Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.
(510) 858-0916 View (510) 858-0916
Photo of Alexandra Lascano-Rusu, MA, LMFT, Marriage & Family Therapist
Alexandra Lascano-Rusu
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94611  (Online Only)
I specialize in working with high anxiety clients who wish to break people-pleasing patterns. I'm passionate about demystifying therapy and empowering clients to understand their underlying issues in order to transform from the root up. I aim to bridge the gap between sessions and help form a clear path for my clients' progress. My therapeutic approach is both nurturing and structured: I listen and offer support just as much as I offer appropriate challenges. If you are feeling eager to understand yourself, to see yourself fully, and to practice self-compassion while changing harmful behaviors/thoughts, we're likely a good fit.
I specialize in working with high anxiety clients who wish to break people-pleasing patterns. I'm passionate about demystifying therapy and empowering clients to understand their underlying issues in order to transform from the root up. I aim to bridge the gap between sessions and help form a clear path for my clients' progress. My therapeutic approach is both nurturing and structured: I listen and offer support just as much as I offer appropriate challenges. If you are feeling eager to understand yourself, to see yourself fully, and to practice self-compassion while changing harmful behaviors/thoughts, we're likely a good fit.
(510) 330-2622 View (510) 330-2622
Photo of Dr. Brittany Cooper, PhD, Psychologist
Dr. Brittany Cooper
Psychologist, PhD
Verified Verified
Oakland, CA 94613  (Online Only)
Healing looks different for all of us. As we navigate different seasons, relationships, and themes in life, it can be helpful to have a space that is yours. You are the expert of your experience, and I believe in healing practices that emphasize collaboration and connection. I show up with a relational approach, ready to meet you where you are and how you want to support growth and exploration. I value social justice, supporting a good fit between therapist and client, and flexibility. My practice integrates the honoring of your cultural values, intersecting identities and meaningful relationships that inform who we are.
Healing looks different for all of us. As we navigate different seasons, relationships, and themes in life, it can be helpful to have a space that is yours. You are the expert of your experience, and I believe in healing practices that emphasize collaboration and connection. I show up with a relational approach, ready to meet you where you are and how you want to support growth and exploration. I value social justice, supporting a good fit between therapist and client, and flexibility. My practice integrates the honoring of your cultural values, intersecting identities and meaningful relationships that inform who we are.
(510) 640-8582 View (510) 640-8582
Photo of Kathleen H Mcclelland - Kathleen H. McClelland, LMFT 82458, MA, LMFT, Marriage & Family Therapist
Kathleen H. McClelland, LMFT 82458
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94602
I work collaboratively with adults, children and families across the lifespan to co-create a therapeutic relationship that helps them to recognize behavior and thinking that no longer works and discover new options for living. Using a relational, non-judgmental and compassionate approach, I help people who are navigating difficult life transitions, struggling with relationships, working through grief and loss and adjusting to living with physical or mental illnesses, including addictions and co-occurring disorders. I utilize sand tray therapy and expressive arts in my work with both children and adults.
I work collaboratively with adults, children and families across the lifespan to co-create a therapeutic relationship that helps them to recognize behavior and thinking that no longer works and discover new options for living. Using a relational, non-judgmental and compassionate approach, I help people who are navigating difficult life transitions, struggling with relationships, working through grief and loss and adjusting to living with physical or mental illnesses, including addictions and co-occurring disorders. I utilize sand tray therapy and expressive arts in my work with both children and adults.
(888) 697-2063 View (888) 697-2063
Photo of Mary Mahood, MS, Marriage & Family Therapist
Mary Mahood
Marriage & Family Therapist, MS
Verified Verified
Oakland, CA 94618
With over 25 years as a licensed therapist, I am a skilled and compassionate guide in helping people feel better, function better, and have more fulfilling relationships. I am able to understand people from multiple perspectives, how their family system has shaped them, how their attachment style impacts them, how their connections with others cause them joy and pain. I am very present in sessions and have an interactive style, giving direct feedback. You won't find me just listening and nodding, I am there to understand you and collaborate on a plan with you for meeting your goals.
With over 25 years as a licensed therapist, I am a skilled and compassionate guide in helping people feel better, function better, and have more fulfilling relationships. I am able to understand people from multiple perspectives, how their family system has shaped them, how their attachment style impacts them, how their connections with others cause them joy and pain. I am very present in sessions and have an interactive style, giving direct feedback. You won't find me just listening and nodding, I am there to understand you and collaborate on a plan with you for meeting your goals.
(510) 876-4307 View (510) 876-4307
Photo of Kenneth R Keough, LMFT, Marriage & Family Therapist
Kenneth R Keough
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94606  (Online Only)
Trauma takes many forms; often in the guise of unprocessed grief and loss. Loss of employment, financial insecurity, divorce, separation, domestic violence and abuse; all must be mourned. We become stuck; often not understanding our own reactions to people, places and things. Our partners, children, colleagues and superiors can appear to feel unfairly entitled to what we have to offer. Our ability to tolerate distress is limited.
Trauma takes many forms; often in the guise of unprocessed grief and loss. Loss of employment, financial insecurity, divorce, separation, domestic violence and abuse; all must be mourned. We become stuck; often not understanding our own reactions to people, places and things. Our partners, children, colleagues and superiors can appear to feel unfairly entitled to what we have to offer. Our ability to tolerate distress is limited.
(415) 287-9753 View (415) 287-9753
Photo of Paul E. Rammer, LMFT, MA, Marriage & Family Therapist
Paul E. Rammer
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Oakland, CA 94610
I am an active psychotherapist - listening, asking questions, exploring new ways to understand your experiences and helping you find new strategies. My approach to therapy is one of warmth, empathy, insight and a focus on goal setting. The goal of therapy is to establish internal clarity, more happiness and an increased sense of success. Some people seek counseling to feel happier and more connected in their intimate relationships or relationships with friends and coworkers. I believe one can experience movement towards a whole and satisfying life with yourself, significant others and the world at large.
I am an active psychotherapist - listening, asking questions, exploring new ways to understand your experiences and helping you find new strategies. My approach to therapy is one of warmth, empathy, insight and a focus on goal setting. The goal of therapy is to establish internal clarity, more happiness and an increased sense of success. Some people seek counseling to feel happier and more connected in their intimate relationships or relationships with friends and coworkers. I believe one can experience movement towards a whole and satisfying life with yourself, significant others and the world at large.
(510) 924-0343 View (510) 924-0343
1
...

How does your Therapist compare?

Number of Therapists in Oakland, CA

2,000+

Average cost per session

$185

Therapists in Oakland, CA who prioritize treating:

93% Anxiety
88% Depression
83% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
68% Grief
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

63% Aetna
51% Cigna and Evernorth
43% UnitedHealthcare UHC | UBH

How Therapists in Oakland, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.