Therapists in Austin, TX

Welcome. You found your way here for a reason. You might be seeking support, searching for tools to help you de-stress, a safe space to explore your identity, or maybe you're not quite sure what you're needing yet but something has to change. Whatever the reason, I am here to help. In addition to traditional talk therapy and EMDR, I incorporate yogic philosophy, breathwork, mindfulness, and asana (physical postures) into sessions. This integration of body and mind can help us soothe our anxieties, cope with anger, deal with trauma, better understand ourselves, and learn to rely on our ability to heal ourselves.

Life can be both beautiful and rear its ugly side as well through trauma and painful experiences. My passion is helping people get back to the joy in their lives. I help clients, who include children, adults and families, find healthier ways of seeing themselves and the people around them. I love to laugh with my clients and I am often described by them as “down to earth.” I know that no single approach is right for every individual so I have been trained in a range of modalities including Trauma Focused-Cognitive Behavioral Therapy, EMDR, Sand Tray Therapy, Play Therapy,

Clients describe my therapeutic style as interactive, warm, and reassuring. It isn't easy to disclose personal challenges, but my clients have responded pretty quickly to my efforts to build rapport, explore issues, and experiment with solutions. Sometimes this work has been about learning new coping skills, and sometimes the work has been about digging deeply into the past to uproot old patterns that dampen the spirit. In my work with clients--whether individual or couples--I include a focus on integrating body awareness into the work of the heart and mind, so that more profound healing may take place.

I draw on a wide range of psychological theories and techniques to assist my clients in cutting through the confusion and beliefs that may be holding them back from achieving their personal and professional goals. I encourage pragmatic solutions to the complexities of modern life. My practice focuses on adults, both individuals and couples. Common topics include: depression and anxiety, relationships, stress management, mid-life, chronic pain/health concerns, confidence/self esteem, parenting, addiction and recovery, sexual identity, aging. I also give individual consultations on career choice, career advancement, improving work performance, managing employees, project completion.

I believe that many of the problems individuals face can be worked through by gaining increased insight and knowledge about oneself. I also believe individuals heal themselves and often just need an objective, caring presence to help them take the first step. I specialize in both therapy and psychological assessment and frequently works with psychiatrists, primary care physicians, OB/GYNs, and other physicians in the collaborative treatment of patients.

I have 15 years of experience counseling youth and adults in various settings. My concentration has been young adults and the LGBTQ+ population. I take the approach of starting where you are. Through connecting and talking about your intentions, we can begin to find a pathway to addressing and exploring the issues that are impeding your happiness. Within each human is an inner wisdom, and my role is to help you connect with that part of yourself, increasing self-confidence and life satisfaction. It helps to have an outside perspective, and I support your path to choosing a life with more understanding.

Are you struggling with fatigue or feeling tired all of the time? Do you feel as if you are having to make an effort just to talk to people or leave your house in today's new world? Are these feelings keeping you from being the person you want to be, as if you are stuck or cannot get out of a rut? Saying these things out loud can be just as difficult and scary. In today's world we have changed how we do everything from grocery shop to interaction with friends and family. I am here to help make sense of these emotions. I offer a safe and confidential space to help you process these feelings and become the person you want to be.

I view my role as a therapist much like that of a guide as well as a teacher. I work to help clients build and maintain the necessary tools they already have existing within themselves and lead clients to new discoveries of living life in a more balanced way. Through utilizing existing tools, as well as learning new possibilities of living, clients are able to reach their full potential for prolonged success. The foundational approaches I choose to work from are person centered, and mindfulness based. I also utilize experiential forms of therapy.

I work with individuals and couples who want to learn more about themselves and grow within their relationships. My couples aim to improve their communication, conflict management, emotional/sexual connection, and trust. They wish to grow together, restore their curiosity, and have deeper conversations about challenging topics. My individual adults and teens often seek support in improving their relationships, processing difficult feelings/events, managing anxiety/stress, and making positive behavioral changes. They typically want to feel heard and understood, to learn skills when facing everyday life.

I want to create a safe environment for us to work and you to heal. I want to hear your story, your hopes and fears. Lets find your inner child and and explore those childhood messages that don't work today. Lets work together to make the changes that will lead to a better, healthier you.

I welcome all those seeking a space to process, reflect, and deepen into the questions that call. I help clients through life transitions, grief, depression, anxiety, trauma, and relationship issues. I especially enjoy working with individuals navigating childhood wounding and couples looking to increase secure attachment. Psychotherapy can offer a unique opportunity to explore your current and past issues in a collaborative, non-judgemental, and nurturing environment. I strive to offer a safe and creative space where we can work together to help you make positive movement towards living a more rich and authentic life.

I assist clients in re-connecting to their authentic selves and engaging with the life they are pursuing. I believe that genuine interactions and feeling understood allows people the opportunity to rediscover their own value and strength. This can assist people in accomplishing their unique goals as individuals and in relationships. I am experienced in working with children, adolescents and adults with depression, anxiety, trauma, substance abuse, and behavioral struggles.

Counseling is not a job for me; it is a passion! All of us need a supportive environment in which one feels deeply heard and accepted. In this busy world, counseling is a place to regroup, reflect, and begin again! I have experience and post graduate study in the areas of depression, parenting, grief/loss, anxiety, transition issues, and substance abuse. Healing from your personal struggles take dedication & support from an experienced professional. The key to a successful counseling experience is finding the therapist that puts you at ease, allowing you to be fully yourself. Let me join you in your journey to a new you!

Your past is invading your present. Your emotions overwhelm you at times. Many of your relationships are unfulfilling - or outright painful. Your self-esteem is low to non-existent, and you often feel you aren’t good enough. Celebrating your successes is hard for you because you feel like you don’t deserve them. Your inner critic is your constant companion. And the worst part is: overcoming these obstacles seems like a huge mountain to climb. You don’t know where or who to go to for help. We all need connection more than ever right now. I’d love to help!

Are you feeling stressed, anxious, overwhelmed with life, relationships, and stuck in negative chatter? Are you and your partner stuck in a cycle of conflict? Do you feel disconnected from yourself? your partner? your loved ones? I understand the hopelessness of living in this cycle. I work with individuals and couples going through transitions in life, or struggling in their relationship.

Adapting to unfamiliar or challenging circumstances can be confusing and overwhelming. I work collaboratively, respecting your perspective and efforts to resolve the obstacles that may be inhibiting your growth and sense of well-being. If you are seeking a non-judgmental opportunity to explore your concerns and appreciate a facilitated process that is compassionate, individualized and goal-directed, I invite you to contact me to determine if we might be a good fit.

I love helping people find their way, whether through traumatic experiences from the past or through current life stressors. For adolescents and adults who have experienced emotional trauma, I utilize trauma-focused approaches, including EMDR (Eye Movement Desensitization and Reprocessing). There are a variety of approaches to therapy and together, we will explore which would be most beneficial to you as the client. I find that most people really enjoy the therapeutic experience and come out of it more self-assured and confident.

I am an integrative therapist which means our sessions can be purely talking, movement & music with talking, or a combination with other holistic approaches. In our sessions together, I will create a space where all aspects of you are welcomed, where you can speak openly & move your body & energy. I can help you understand how your past impacts your present & am here to help you discover the ways you wish to keep showing up in your life & where you can make space to integrate the new. Your journey of self discovery & self growth is important to me & I am passionate about the heArt & science of being human.

New couples are often reluctant to seek help. Be it stigma surrounding couple's therapy or feeling like they are "not old enough," couples often wait until resentment and unhappiness have grown to distressing levels before reaching out for help. This has only become more true as more folx are spending time at home due to the COVID pandemic. According to relationship expert Dr. John Gottman, couples often endure an average of six years of unhappiness before seeking help. Why let years of resentment build up when you can spend that time strengthening your bond and finding new ways to overcome and adapt to life's inevitable conflicts?