Therapists in Austin, TX
Accepting new clients. EMDR Certified & IFS Level 2 Therapist. You feel anxious, stressed, constantly on edge, and unable to relax due to persistent worries. Something in you tells you to always prepare for the worst. Highly sensitive, you get hurt easily and the emotions take over leaving you doubting yourself and unable to trust others. Trying to avoid it, keep yourself busy, or think your way out of it isn’t working. Your insecurity tells you to put others first, but then you feel used or taken for granted. You want to be seen, heard, and acknowledged, but you don't feel prioritized by the people you care about most.
Accepting new clients. EMDR Certified & IFS Level 2 Therapist. You feel anxious, stressed, constantly on edge, and unable to relax due to persistent worries. Something in you tells you to always prepare for the worst. Highly sensitive, you get hurt easily and the emotions take over leaving you doubting yourself and unable to trust others. Trying to avoid it, keep yourself busy, or think your way out of it isn’t working. Your insecurity tells you to put others first, but then you feel used or taken for granted. You want to be seen, heard, and acknowledged, but you don't feel prioritized by the people you care about most.
Dr. DeGraff specializes in working with professionals, including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.
Dr. DeGraff specializes in working with professionals, including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.
I would be delighted to explore with you whatever brings you to therapy at this time in your life. If you are struggling with a life transition, stress, chronic illness, depression or anxiety, we can work together with curiosity and compassion to help you learn to tolerate difficult emotions and situations while also helping you reconnect to your own vitality. If you are feeling stuck and unsure how the future will unfold, I would be honored to help you learn to embrace uncertainty while creating a meaningful, authentic life.
I would be delighted to explore with you whatever brings you to therapy at this time in your life. If you are struggling with a life transition, stress, chronic illness, depression or anxiety, we can work together with curiosity and compassion to help you learn to tolerate difficult emotions and situations while also helping you reconnect to your own vitality. If you are feeling stuck and unsure how the future will unfold, I would be honored to help you learn to embrace uncertainty while creating a meaningful, authentic life.
I currently have virtual openings for clients seeking a skills-focused, action-oriented approach to addressing anxiety, mood, stress, general life satisfaction, and/or self-compassion/self-esteem/relationship with self. I blend a relational, supportive, culturally sensitive, and strength-based style with a semi-structured and experiential approach to building concrete coping skills. Sessions would likely include a mix of mindfulness practice, strategies for soothing the nervous system, working to address "troublemakers" in your thinking patterns, and setting behavioral goals for between sessions.
I currently have virtual openings for clients seeking a skills-focused, action-oriented approach to addressing anxiety, mood, stress, general life satisfaction, and/or self-compassion/self-esteem/relationship with self. I blend a relational, supportive, culturally sensitive, and strength-based style with a semi-structured and experiential approach to building concrete coping skills. Sessions would likely include a mix of mindfulness practice, strategies for soothing the nervous system, working to address "troublemakers" in your thinking patterns, and setting behavioral goals for between sessions.
A psychotherapist specializing in the treatment of trauma, mental health, substance use, and spiritual exploration. The therapeutic approaches are tailored to address your unique needs, all with the overarching goal of guiding you towards a state of wholeness. Drawing from a wealth of experience and expertise, you will be provided the assistance you are searching for or will be pointed towards the most suitable resources for your unique needs.
A psychotherapist specializing in the treatment of trauma, mental health, substance use, and spiritual exploration. The therapeutic approaches are tailored to address your unique needs, all with the overarching goal of guiding you towards a state of wholeness. Drawing from a wealth of experience and expertise, you will be provided the assistance you are searching for or will be pointed towards the most suitable resources for your unique needs.
At the current time I have limited openings for virtual sessions only. My work exists to help clients identify their strengths, then leverage those to realize their potential, all within a client-based focus. I specialize in performance psych, men's issues, and trauma (PTSD, domestic violence, bereavement, stress...). I have worked w/ U.S. Special Ops forces in Europe as well as being the sport psychologist for elite college student-athletes at the Univ of Arkansas and K-State. Prior to this I was a professor and academic author (Zone of Optimal Perf, Dev of Expert Performance).
At the current time I have limited openings for virtual sessions only. My work exists to help clients identify their strengths, then leverage those to realize their potential, all within a client-based focus. I specialize in performance psych, men's issues, and trauma (PTSD, domestic violence, bereavement, stress...). I have worked w/ U.S. Special Ops forces in Europe as well as being the sport psychologist for elite college student-athletes at the Univ of Arkansas and K-State. Prior to this I was a professor and academic author (Zone of Optimal Perf, Dev of Expert Performance).
You may be holding it all together on the outside, but inside, you feel overwhelmed, exhausted, or stuck in cycles that no longer serve you. You’re the one others turn to...but you’re wondering, who helps me? Whether you’re carrying the weight of trauma, anxiety, burnout, relationship stress, or feeling emotionally disconnected, you deserve support.
I specialize in helping high-functioning adults slow down, or those who have completely stopped/froze, reconnect with their inner wisdom, and heal from the inside out.
You may be holding it all together on the outside, but inside, you feel overwhelmed, exhausted, or stuck in cycles that no longer serve you. You’re the one others turn to...but you’re wondering, who helps me? Whether you’re carrying the weight of trauma, anxiety, burnout, relationship stress, or feeling emotionally disconnected, you deserve support.
I specialize in helping high-functioning adults slow down, or those who have completely stopped/froze, reconnect with their inner wisdom, and heal from the inside out.
Feeling lost, overwhelmed, or hopeless? You don’t have to navigate this season alone. Life presents obstacles—whether in relationships, post-partum mood disorders, or simply the weight of stress and uncertainty. Whatever you’re facing, I’m here to support you. I offer compassionate, client-centered virtual therapy that meets you where you are, both emotionally and geographically.
Feeling lost, overwhelmed, or hopeless? You don’t have to navigate this season alone. Life presents obstacles—whether in relationships, post-partum mood disorders, or simply the weight of stress and uncertainty. Whatever you’re facing, I’m here to support you. I offer compassionate, client-centered virtual therapy that meets you where you are, both emotionally and geographically.
“Survival is insufficient.” It doesn’t matter if you came to this phrase from Star Trek or Emily St. John Mandel’s Station Eleven. Humans are able to do so much more than simply “survive.” Have you just been "surviving"? Are you using substances, disruptive behaviors and rumination to escape your difficulties in life? My approach and counseling technique is working together with you to learn to do more, create more, explore more, love more.
“Survival is insufficient.” It doesn’t matter if you came to this phrase from Star Trek or Emily St. John Mandel’s Station Eleven. Humans are able to do so much more than simply “survive.” Have you just been "surviving"? Are you using substances, disruptive behaviors and rumination to escape your difficulties in life? My approach and counseling technique is working together with you to learn to do more, create more, explore more, love more.
Have you tried changing your mindset, and it’s just not working? Maybe you’ve tried to be more mindful, think differently, or behave differently. And yet, your emotions take over—and despite lifestyle changes, you continue to feel stuck in cycles of worry and distress. I have a decade of experience working with women who deal with anxiety, panic attacks, uncomfortable physical symptoms, low self-esteem, and relationship stress. A specialty of mine is helping women understand and recover from the effects of emotional neglect.
Have you tried changing your mindset, and it’s just not working? Maybe you’ve tried to be more mindful, think differently, or behave differently. And yet, your emotions take over—and despite lifestyle changes, you continue to feel stuck in cycles of worry and distress. I have a decade of experience working with women who deal with anxiety, panic attacks, uncomfortable physical symptoms, low self-esteem, and relationship stress. A specialty of mine is helping women understand and recover from the effects of emotional neglect.
Hello , I'm Monique Gomez. I see Texas-based clients with Respark Therapy and I am pursuing sex therapy certification through the Sexual Health Alliance (SHA). I work to create a brave space for clients to explore intimacy, sexuality, and connections with themselves and others. I want to be here for you on your relationship journey and welcome all configurations of relationship dynamics and those who are still exploring.
Hello , I'm Monique Gomez. I see Texas-based clients with Respark Therapy and I am pursuing sex therapy certification through the Sexual Health Alliance (SHA). I work to create a brave space for clients to explore intimacy, sexuality, and connections with themselves and others. I want to be here for you on your relationship journey and welcome all configurations of relationship dynamics and those who are still exploring.
If you are experiencing difficulty in communicating with those who matter most to you, you’ve come to the right place. I will provide you with a safe space and a non-judgmental environment. Regardless of how new or old these painful experiences are, I am here to help you and assure quality treatment so that your journey through life will be lighter and a more positive experience. I enjoy working with clients experiencing addiction, shame, grief, trauma, and familial abuse, families coping with new or existing illness, and clients in substance abuse recovery.
If you are experiencing difficulty in communicating with those who matter most to you, you’ve come to the right place. I will provide you with a safe space and a non-judgmental environment. Regardless of how new or old these painful experiences are, I am here to help you and assure quality treatment so that your journey through life will be lighter and a more positive experience. I enjoy working with clients experiencing addiction, shame, grief, trauma, and familial abuse, families coping with new or existing illness, and clients in substance abuse recovery.
Trauma changes us, whether we know it or not, it creates new pathways in our brain that attempt to continue protecting us even when danger has passed. Many of us continue to use trauma responses in everyday life even though they are no longer necessary nor effective. Trauma may be showing up for you as anxiety, anger outbursts or short fuse, sadness, as a difficulty in connecting with others or difficulty adjusting to changes in your life. Together we will work on discovering new pathways to coping with everyday life while also acknowledging the traumatic events, however small or big, that changed you.
Trauma changes us, whether we know it or not, it creates new pathways in our brain that attempt to continue protecting us even when danger has passed. Many of us continue to use trauma responses in everyday life even though they are no longer necessary nor effective. Trauma may be showing up for you as anxiety, anger outbursts or short fuse, sadness, as a difficulty in connecting with others or difficulty adjusting to changes in your life. Together we will work on discovering new pathways to coping with everyday life while also acknowledging the traumatic events, however small or big, that changed you.
You’re smart, capable, and high-functioning, but your mind won’t stop looping. You constantly analyze, seek reassurance, avoid triggers, or feel consumed by intrusive thoughts, doubts, panic, or “what ifs.” You hate your anxiety and try everything you can to get rid of it. Your thoughts feel debilitating, & your compulsions/avoidances have increasingly minimized your world. You want relief, clarity, and to trust yourself again. You’re fed up with anxiety calling the shots, but have no idea where to start to make a change.You want to be more present in your relationships, not be fearful of thoughts or feelings, & start living again.
You’re smart, capable, and high-functioning, but your mind won’t stop looping. You constantly analyze, seek reassurance, avoid triggers, or feel consumed by intrusive thoughts, doubts, panic, or “what ifs.” You hate your anxiety and try everything you can to get rid of it. Your thoughts feel debilitating, & your compulsions/avoidances have increasingly minimized your world. You want relief, clarity, and to trust yourself again. You’re fed up with anxiety calling the shots, but have no idea where to start to make a change.You want to be more present in your relationships, not be fearful of thoughts or feelings, & start living again.
If you're reading this, you may be feeling overwhelmed, anxious, or stuck. Perhaps your important relationships are suffering, or you’re a parent noticing that you’re more reactive to your child’s behavior than you want to be. Maybe you know exactly what is causing your distress, or maybe something just feels off. These could be new feelings or feelings you've experienced your entire life. Often, the work I do involves exploring how earlier experiences may be impacting current symptoms, building an understanding of what is happening in the brain, and learning strategies to help regulate the nervous system.
If you're reading this, you may be feeling overwhelmed, anxious, or stuck. Perhaps your important relationships are suffering, or you’re a parent noticing that you’re more reactive to your child’s behavior than you want to be. Maybe you know exactly what is causing your distress, or maybe something just feels off. These could be new feelings or feelings you've experienced your entire life. Often, the work I do involves exploring how earlier experiences may be impacting current symptoms, building an understanding of what is happening in the brain, and learning strategies to help regulate the nervous system.
My specialty is working with couples who have been impacted by substance abuse and trauma, along with those who have stopped believing in themselves. I believe in working with the whole family system to heal the internal conflict within the system. I do this by using several therapeutic approaches such as EMDR, Imago Relationship Therapy, Internal Family Systems, and Narrative Therapy. I work with my clients on addressing attachment injuries, unresolved trauma, internal conflict, finding internal balance, and increasing individuals' confidence in themselves.
My specialty is working with couples who have been impacted by substance abuse and trauma, along with those who have stopped believing in themselves. I believe in working with the whole family system to heal the internal conflict within the system. I do this by using several therapeutic approaches such as EMDR, Imago Relationship Therapy, Internal Family Systems, and Narrative Therapy. I work with my clients on addressing attachment injuries, unresolved trauma, internal conflict, finding internal balance, and increasing individuals' confidence in themselves.
Hello! I’m a Licensed Clinical Social Worker offering therapy services to individuals in New York and Texas. I understand that seeking therapy is a big step, and I’m committed to providing a safe, supportive, and non-judgmental space where you can explore your thoughts, feelings, and experiences.
My approach is grounded in evidence-based practices, including cognitive-behavioral therapy, mindfulness techniques, and trauma-informed care.
Hello! I’m a Licensed Clinical Social Worker offering therapy services to individuals in New York and Texas. I understand that seeking therapy is a big step, and I’m committed to providing a safe, supportive, and non-judgmental space where you can explore your thoughts, feelings, and experiences.
My approach is grounded in evidence-based practices, including cognitive-behavioral therapy, mindfulness techniques, and trauma-informed care.
I work with bright, curious, self-aware people who are feel stuck repeating the same emotional patterns. I will collaborate with you to help you to live according to your values, and I will help you untangle the stuck places in your life. My work comes from a foundation of deep listening, creating space for you to share of yourself and explore your experience. On top of that, I layer practical tools and skills, I may engage with you through experiential work in mindfulness to help create transformative experiences. As a former software developer, I love working with nerdy folk who want to learn to human better.
I work with bright, curious, self-aware people who are feel stuck repeating the same emotional patterns. I will collaborate with you to help you to live according to your values, and I will help you untangle the stuck places in your life. My work comes from a foundation of deep listening, creating space for you to share of yourself and explore your experience. On top of that, I layer practical tools and skills, I may engage with you through experiential work in mindfulness to help create transformative experiences. As a former software developer, I love working with nerdy folk who want to learn to human better.
Do you suspect that you may be neurodivergent in some way but are worried that a neuropsychological assessment may miss something about your unique situation? Or have you been invalidated by other professionals who brushed off your concerns or didn't truly listen to you?
I provide Neurodiversity-Affirming Adult Autism, ADHD, and General Neurotype Assessments as an alternative to the pathologizing and deficit-based approach used in most neuropsychological assessments. My process is designed to be supportive and collaborative, and to look closely at your unique history and presentation to get to the root of what is going on.
Do you suspect that you may be neurodivergent in some way but are worried that a neuropsychological assessment may miss something about your unique situation? Or have you been invalidated by other professionals who brushed off your concerns or didn't truly listen to you?
I provide Neurodiversity-Affirming Adult Autism, ADHD, and General Neurotype Assessments as an alternative to the pathologizing and deficit-based approach used in most neuropsychological assessments. My process is designed to be supportive and collaborative, and to look closely at your unique history and presentation to get to the root of what is going on.
I specialize in empowering individual people to take charge of their lives and create the life they want to have both internally and in their relationships with the significant people in their lives.
I specialize in empowering individual people to take charge of their lives and create the life they want to have both internally and in their relationships with the significant people in their lives.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
| 70% | Trauma and PTSD |
| 70% | Stress |
| 62% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 73% | Cigna and Evernorth |
| 71% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


