Therapists in Austin, TX
My approach is rooted in systems and relational theories, which is a fancy way of saying: none of us exist in a vacuum, and your nervous system didn’t just wake up one day and choose chaos for fun. By maintaining a person-centered and strengths-based perspective, I strive to create a nonjudgmental and empowering space where clients can explore their inner experiences in relation to the outer world. I place a strong emphasis on authenticity, believing that being true to oneself is essential for overall health and well-being.
My approach is rooted in systems and relational theories, which is a fancy way of saying: none of us exist in a vacuum, and your nervous system didn’t just wake up one day and choose chaos for fun. By maintaining a person-centered and strengths-based perspective, I strive to create a nonjudgmental and empowering space where clients can explore their inner experiences in relation to the outer world. I place a strong emphasis on authenticity, believing that being true to oneself is essential for overall health and well-being.
Hi there! My name is Lauren, and I help women deal with the tough stuff in their lives. You know the stuff! The things that bring you down and make you feel bad; the things that are getting in the way of your joy. Whether you're dealing with the fallout from a recent life change, overwhelming anxiety, soul sucking perfectionism, persistent relationship struggles, upsetting friendship issues, exhausting caregiving expectations, huge professional responsibilities, dread in facing big life questions, immense grief after a loss, major levels of burnout, or any other myriad of issues that women face, I can help.
Hi there! My name is Lauren, and I help women deal with the tough stuff in their lives. You know the stuff! The things that bring you down and make you feel bad; the things that are getting in the way of your joy. Whether you're dealing with the fallout from a recent life change, overwhelming anxiety, soul sucking perfectionism, persistent relationship struggles, upsetting friendship issues, exhausting caregiving expectations, huge professional responsibilities, dread in facing big life questions, immense grief after a loss, major levels of burnout, or any other myriad of issues that women face, I can help.
Vida Clinic partners with organizations and individuals to provide a range of high quality mental health services. Our approach is designed to provide accessible services so people can feel comfortable getting the care they need in order to live healthy and fulfilling lives. Our therapists have a master’s degree or higher in social work (LMSW, LCSW), counseling (LPC), or PhD/PsyD in psychology (LP). We are trained in a variety of evidence-based strategies and can work on issues related to stress, grief, anxiety, trauma, life transitions, depression, persistent mental illness, relationships, school problems, and more.
Vida Clinic partners with organizations and individuals to provide a range of high quality mental health services. Our approach is designed to provide accessible services so people can feel comfortable getting the care they need in order to live healthy and fulfilling lives. Our therapists have a master’s degree or higher in social work (LMSW, LCSW), counseling (LPC), or PhD/PsyD in psychology (LP). We are trained in a variety of evidence-based strategies and can work on issues related to stress, grief, anxiety, trauma, life transitions, depression, persistent mental illness, relationships, school problems, and more.
You don’t have to carry everything on your own. Many of the clients I work with come in feeling overwhelmed by past experiences, anxiety, depression, or the weight of daily life. Whether you’re navigating unresolved trauma or simply trying to get through the day with a little more ease, therapy can be a space where things start to make more sense and feel more manageable. In addition to working with clients, I am a LPC-S and offer clinical supervision for LPC-Associates. I’m passionate about supporting developing clinicians in building confidence, clinical skills, and ethical practice in a supportive and growth-oriented environment.
You don’t have to carry everything on your own. Many of the clients I work with come in feeling overwhelmed by past experiences, anxiety, depression, or the weight of daily life. Whether you’re navigating unresolved trauma or simply trying to get through the day with a little more ease, therapy can be a space where things start to make more sense and feel more manageable. In addition to working with clients, I am a LPC-S and offer clinical supervision for LPC-Associates. I’m passionate about supporting developing clinicians in building confidence, clinical skills, and ethical practice in a supportive and growth-oriented environment.
I work best with people who are curious about themselves and ready to go beneath the surface. You may be asking, “Why am I like this?” or wondering how your past, relationships, fears, identity, grief, or even thoughts about death have shaped who you are. My ideal clients are open to exploring the hard stuff, not to stay stuck in it, but to understand themselves more honestly and create real change. As a supervised graduate student intern, I provide counseling under clinical supervision.
I work best with people who are curious about themselves and ready to go beneath the surface. You may be asking, “Why am I like this?” or wondering how your past, relationships, fears, identity, grief, or even thoughts about death have shaped who you are. My ideal clients are open to exploring the hard stuff, not to stay stuck in it, but to understand themselves more honestly and create real change. As a supervised graduate student intern, I provide counseling under clinical supervision.
“Transformation is my passion and purpose. Addiction is a larger call to make deep and lasting changes, both for the sufferer as well as their families. Although at times the process of recovery can be uncomfortable and challenging, our perseverance through it can lend way to a dynamic and beautifully integrated future.“ - Jobi Weinstein
“Transformation is my passion and purpose. Addiction is a larger call to make deep and lasting changes, both for the sufferer as well as their families. Although at times the process of recovery can be uncomfortable and challenging, our perseverance through it can lend way to a dynamic and beautifully integrated future.“ - Jobi Weinstein
You care deeply. Therapy can support your nervous system. I offer EMDR for trauma, Internal Family Systems (IFS) to care for your nervous system, and Relational Cultural Therapy to help you co-create growth-fostering relationships and enjoy connecting with family, coworkers, sexual, and/or romantic partners.
I draw upon the principles of nonviolence, the science of spiritual practice, and relational neurobiology to help map your brain and integrate parts of you that feel overwhelmed by distress or conflict.
You care deeply. Therapy can support your nervous system. I offer EMDR for trauma, Internal Family Systems (IFS) to care for your nervous system, and Relational Cultural Therapy to help you co-create growth-fostering relationships and enjoy connecting with family, coworkers, sexual, and/or romantic partners.
I draw upon the principles of nonviolence, the science of spiritual practice, and relational neurobiology to help map your brain and integrate parts of you that feel overwhelmed by distress or conflict.
Hello! I am a Texas board approved LMFT Supervisor accepting LMFT-A supervisees. I am Mexican/American and bilingually trained in Eng/Spanish. I have past experience in working with individuals, couples, families, parenting education, law enforcement/corrections and community mental health. I incorporate my studies in neuroscience and my training as a family therapist into my practice. My trauma work focuses on helping clients process past childhood unmet needs/trauma, sexual, physical, emotional and psychological trauma. I also work with clients that may be experiencing stressful life transitions or grief/complicated grief.
Hello! I am a Texas board approved LMFT Supervisor accepting LMFT-A supervisees. I am Mexican/American and bilingually trained in Eng/Spanish. I have past experience in working with individuals, couples, families, parenting education, law enforcement/corrections and community mental health. I incorporate my studies in neuroscience and my training as a family therapist into my practice. My trauma work focuses on helping clients process past childhood unmet needs/trauma, sexual, physical, emotional and psychological trauma. I also work with clients that may be experiencing stressful life transitions or grief/complicated grief.
Do you feel stuck, overwhelmed, or emotionally drained? Does managing work, health, relationships, and family dynamics leave you feeling paralyzed? Are you struggling or feeling disconnected in your marriage or relationship? I'm an integrative psychotherapist working with individuals, families and couples to help address overwhelm, anxiety, self-doubt, & relational disconnection. In our work together, I integrate evidence-based modalities (DBT, CBT, ACT) and relational & strengths-based approaches to provide individualized support that aligns with your goals and needs.
Do you feel stuck, overwhelmed, or emotionally drained? Does managing work, health, relationships, and family dynamics leave you feeling paralyzed? Are you struggling or feeling disconnected in your marriage or relationship? I'm an integrative psychotherapist working with individuals, families and couples to help address overwhelm, anxiety, self-doubt, & relational disconnection. In our work together, I integrate evidence-based modalities (DBT, CBT, ACT) and relational & strengths-based approaches to provide individualized support that aligns with your goals and needs.
Licensed Therapist Specializing in Men’s Mental Health, Addiction Recovery, and Couples Therapy in ID, TX, OH, IA, & WI + Telehealth in FL, VT, & SC
Licensed Therapist Specializing in Men’s Mental Health, Addiction Recovery, and Couples Therapy in ID, TX, OH, IA, & WI + Telehealth in FL, VT, & SC
If you feel stuck in patterns that seem unbreakable and want to understand the barriers that are getting in the way of your goals, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for clients to gain tools to meet life’s many challenges. I specialize in mood-based challenges, helping you identify your goals, what may be keeping you stuck, and working together to move through these challenges. My approach is light-hearted, fun, and collaborative. I offer virtual therapy only.
If you feel stuck in patterns that seem unbreakable and want to understand the barriers that are getting in the way of your goals, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for clients to gain tools to meet life’s many challenges. I specialize in mood-based challenges, helping you identify your goals, what may be keeping you stuck, and working together to move through these challenges. My approach is light-hearted, fun, and collaborative. I offer virtual therapy only.
Hi there and welcome! Reaching out is one of the hardest steps, but I truly believe everyone can benefit from therapy. We all face tough situations, and talking through those situations with someone who can offer support in a non-judgmental, unbiased way can be extremely helpful. Since multiple factors affect how people respond to different experiences, it is essential that your treatment plan be individualized for your specific situation. Regardless of what brings you into therapy, I strive to offer these individualized plans by pulling from various therapy modalities while including you every step the way.
Hi there and welcome! Reaching out is one of the hardest steps, but I truly believe everyone can benefit from therapy. We all face tough situations, and talking through those situations with someone who can offer support in a non-judgmental, unbiased way can be extremely helpful. Since multiple factors affect how people respond to different experiences, it is essential that your treatment plan be individualized for your specific situation. Regardless of what brings you into therapy, I strive to offer these individualized plans by pulling from various therapy modalities while including you every step the way.
We hold space for so many - family, friends, people at work - which is why it is so crucial we do the same for ourselves. Welcome to my corner. I am a LGBTQIA+ affirming clinician with experience in education, outpatient clinic, and non-profit settings. My passion is working with adolescents and adults. My intention is to empower my clients towards creating a life of happiness, love, and purpose, guided by practices such as setting healthy boundaries and practicing self-care. As my Cantonese Chinese culture is meaningful to me, I hope to support you in exploring and processing your own experience with a culturally mindful lens.
We hold space for so many - family, friends, people at work - which is why it is so crucial we do the same for ourselves. Welcome to my corner. I am a LGBTQIA+ affirming clinician with experience in education, outpatient clinic, and non-profit settings. My passion is working with adolescents and adults. My intention is to empower my clients towards creating a life of happiness, love, and purpose, guided by practices such as setting healthy boundaries and practicing self-care. As my Cantonese Chinese culture is meaningful to me, I hope to support you in exploring and processing your own experience with a culturally mindful lens.
For the past 32 years, I have served people as a psychotherapist in the Houston, Texas area. I have worked with a diverse group of clients presenting with a wide range of issues.
I strive to help clients feel safe and comfortable enough so that they can talk about absolutely anything they choose. I believe it is essential that we build a collaborative working relationship so that you can succeed in resolving issues, making wanted changes and reaching chosen goals.
For the past 32 years, I have served people as a psychotherapist in the Houston, Texas area. I have worked with a diverse group of clients presenting with a wide range of issues.
I strive to help clients feel safe and comfortable enough so that they can talk about absolutely anything they choose. I believe it is essential that we build a collaborative working relationship so that you can succeed in resolving issues, making wanted changes and reaching chosen goals.
Myosha Tane is a Licensed Clinical Social Worker and psychotherapist trained in Eye Movement Desensitization Reprocessing Therapy (EMDR) and Sensorimotor Psychotherapy. Tane specializes in treating marginalized folks with complex Post Traumatic Stress Disorder (PTSD) and eating disorders. Myosha works with individuals, couples and groups assisting them with navigating through life and its transitions. Tanes' lived experience as a Black Queer woman drives her work with the BBIPOC community. Myosha brings her personality and life experience to her work.
Myosha Tane is a Licensed Clinical Social Worker and psychotherapist trained in Eye Movement Desensitization Reprocessing Therapy (EMDR) and Sensorimotor Psychotherapy. Tane specializes in treating marginalized folks with complex Post Traumatic Stress Disorder (PTSD) and eating disorders. Myosha works with individuals, couples and groups assisting them with navigating through life and its transitions. Tanes' lived experience as a Black Queer woman drives her work with the BBIPOC community. Myosha brings her personality and life experience to her work.
I’m not going to lie, therapy is hard. It will challenge you and force you to change, and no one really likes change. But you wouldn’t be here if you weren’t looking for change. The greatest honor of my career is getting to sit with you while you try. You’ll ugly cry and we’ll laugh and we’ll both make mistakes and I’ll give you that therapist nod that you only hate a little bit.
But at some point in our work together, you will look back and celebrate making the difficult decisions that helped you climb out of whatever was making you feel stuck.
I’m not going to lie, therapy is hard. It will challenge you and force you to change, and no one really likes change. But you wouldn’t be here if you weren’t looking for change. The greatest honor of my career is getting to sit with you while you try. You’ll ugly cry and we’ll laugh and we’ll both make mistakes and I’ll give you that therapist nod that you only hate a little bit.
But at some point in our work together, you will look back and celebrate making the difficult decisions that helped you climb out of whatever was making you feel stuck.
You're over extending yourself constantly giving other people full access to you, ignoring your own boundaries and needs. You want to start prioritizing yourself, making time for your needs, and desires while also working through negative cognitions that have kept you repeating this cycle throughout your life.
You're over extending yourself constantly giving other people full access to you, ignoring your own boundaries and needs. You want to start prioritizing yourself, making time for your needs, and desires while also working through negative cognitions that have kept you repeating this cycle throughout your life.
Meaningful connection is essential for every human being to belong and to feel safe. When you start to lose this connection, you may start to feel the pull of your anxiety carrying you away in its wave of damaging and critical thoughts. You start to feel overcome with too many conflicting emotions that it becomes harder to make any decisions. You may even feel disconnected with your loved ones, where you can no longer communicate, and you start to believe that you are no longer compatible, while still hoping and longing to be close to one another. It is an exhausting push-pull cycle.
Meaningful connection is essential for every human being to belong and to feel safe. When you start to lose this connection, you may start to feel the pull of your anxiety carrying you away in its wave of damaging and critical thoughts. You start to feel overcome with too many conflicting emotions that it becomes harder to make any decisions. You may even feel disconnected with your loved ones, where you can no longer communicate, and you start to believe that you are no longer compatible, while still hoping and longing to be close to one another. It is an exhausting push-pull cycle.
As a psychotherapist, my role is to help facilitate and support you, the client, in discovering, processing, and most importantly, deciding if changing some strategies you have needed to implement in negotiating your life is a next step in your treatment. It can take time to identify influencing factors in the problems experienced in life. Through the development of a safe and trusting therapeutic relationship, we will identify issues, if not already clear to you, and take action in the therapeutic relationship itself to develop the relational, emotional, and or behavioral skills you determine need to be the focus of your treatment.
As a psychotherapist, my role is to help facilitate and support you, the client, in discovering, processing, and most importantly, deciding if changing some strategies you have needed to implement in negotiating your life is a next step in your treatment. It can take time to identify influencing factors in the problems experienced in life. Through the development of a safe and trusting therapeutic relationship, we will identify issues, if not already clear to you, and take action in the therapeutic relationship itself to develop the relational, emotional, and or behavioral skills you determine need to be the focus of your treatment.
I have over 15 years of experience in the mental health field in Austin, working with an immensely diverse range of clients in an equally diverse range of environments—from public elementary schools to trails and pastures. I began my career as a campus-based therapist and case manager working in schools providing trauma therapy to children deemed at-risk. From there, I switched from the school setting to working on a horse ranch providing trauma-focused equine therapy to children and families. Prior to opening my own private practice, I was the clinical director of a group practice in Austin focused on inclusive mental healthcare.
I have over 15 years of experience in the mental health field in Austin, working with an immensely diverse range of clients in an equally diverse range of environments—from public elementary schools to trails and pastures. I began my career as a campus-based therapist and case manager working in schools providing trauma therapy to children deemed at-risk. From there, I switched from the school setting to working on a horse ranch providing trauma-focused equine therapy to children and families. Prior to opening my own private practice, I was the clinical director of a group practice in Austin focused on inclusive mental healthcare.
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How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 72% | BlueCross and BlueShield |
| 72% | Cigna and Evernorth |
How Therapists in Austin, TX see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


