Therapists in Austin, TX
In this unprecedented time of chaos and confusion, we all need someone to talk to that understands our needs and concerns. For those struggling with depression and anxiety, I can provide a soundboard, encouragement, and ongoing support. I can provide you with creative ways to redirect yourself, re-focus yourself, and to cope with what's going on around us and inside your close-knit family or social circles. For those struggling with addiction issues, I can provide a non-judgemental ear, help teach you coping strategies for cravings and triggers to use, and help you find creative avenues to enjoy life during these difficult days.
In this unprecedented time of chaos and confusion, we all need someone to talk to that understands our needs and concerns. For those struggling with depression and anxiety, I can provide a soundboard, encouragement, and ongoing support. I can provide you with creative ways to redirect yourself, re-focus yourself, and to cope with what's going on around us and inside your close-knit family or social circles. For those struggling with addiction issues, I can provide a non-judgemental ear, help teach you coping strategies for cravings and triggers to use, and help you find creative avenues to enjoy life during these difficult days.
You are living a daily battle in your head about what you can eat, how much you should exercise, if you are worthy of taking up space. You are consumed by counting calories and by the negative voice inside that tells you, you’ll never be good enough or thin enough, smart enough or pretty enough. You are fed up with how the society/culture tells you how you should look and feel and behave. Your behaviors have you feeling exhausted and depleted and you wonder how you can go on another day. Others may think you have it all together on the outside, but the mental torture inside is killing you and feel like your life is shrinking.
You are living a daily battle in your head about what you can eat, how much you should exercise, if you are worthy of taking up space. You are consumed by counting calories and by the negative voice inside that tells you, you’ll never be good enough or thin enough, smart enough or pretty enough. You are fed up with how the society/culture tells you how you should look and feel and behave. Your behaviors have you feeling exhausted and depleted and you wonder how you can go on another day. Others may think you have it all together on the outside, but the mental torture inside is killing you and feel like your life is shrinking.
Struggling with anxiety, depression, or life transitions can deeply impact your well-being and relationships. You might feel trapped by persistent worry, sadness, or uncertainty about what lies ahead. These experiences can disrupt your daily life, making it hard to find joy and balance. I’m here to help you navigate these challenges, offering support and guidance. Together, we’ll uncover your strengths, build resilience, and work towards a more fulfilling and hopeful future.
Struggling with anxiety, depression, or life transitions can deeply impact your well-being and relationships. You might feel trapped by persistent worry, sadness, or uncertainty about what lies ahead. These experiences can disrupt your daily life, making it hard to find joy and balance. I’m here to help you navigate these challenges, offering support and guidance. Together, we’ll uncover your strengths, build resilience, and work towards a more fulfilling and hopeful future.
I am a Resident Licensed Master Social Worker, supervised by Nicole Stark, LCSW-S, with 5 years of experience. I specialize in helping individuals dealing with abuse, addiction, family conflict, mental health issues, sexual identity concerns, and grief, among others. Before becoming a counselor, I worked in a variety of settings, including schools and non-profits, which has given me a broad perspective on the challenges individuals face. Outside of work, I’m a daughter, partner, animal lover, fur momma, bonus mom, and ally. I enjoy spending time with my family and pets, doing yard work, and watching a good documentary.
I am a Resident Licensed Master Social Worker, supervised by Nicole Stark, LCSW-S, with 5 years of experience. I specialize in helping individuals dealing with abuse, addiction, family conflict, mental health issues, sexual identity concerns, and grief, among others. Before becoming a counselor, I worked in a variety of settings, including schools and non-profits, which has given me a broad perspective on the challenges individuals face. Outside of work, I’m a daughter, partner, animal lover, fur momma, bonus mom, and ally. I enjoy spending time with my family and pets, doing yard work, and watching a good documentary.
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.
Rise And Shine Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Online Only
I know the idea of therapy can be scary, overwhelming, and even intimidating. I absolutely understand and acknowledge the feeling of awkwardness that some may have toward therapy. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life, and identifying your goals.
I know the idea of therapy can be scary, overwhelming, and even intimidating. I absolutely understand and acknowledge the feeling of awkwardness that some may have toward therapy. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life, and identifying your goals.
It takes a great amount of courage to begin the process of improving your mental health. Whether you are in a rut, suffering from past trauma, recovering, or just seeking a change. I can help pave the path to wellness by supporting your ability to process both mental and emotion experiences. Together we can build a plan that will aid in personal development, encourage positive change, and broaden perspectives. I enjoy working with client from all cultures and backgrounds and will promote a safe atmosphere in which you know your voice is heard.
It takes a great amount of courage to begin the process of improving your mental health. Whether you are in a rut, suffering from past trauma, recovering, or just seeking a change. I can help pave the path to wellness by supporting your ability to process both mental and emotion experiences. Together we can build a plan that will aid in personal development, encourage positive change, and broaden perspectives. I enjoy working with client from all cultures and backgrounds and will promote a safe atmosphere in which you know your voice is heard.
Brittney L. Tolar
Clinical Social Work/Therapist, LCSW-S, SAP, TCYM
Verified Verified
1 Endorsed
Online Only
Do find yourself having BIG responses to everyday triggers, stressors, and annoyances? Do you ever feel like your past trauma is creeping its way into your present relationships? If you are feeling overwhelmed by the weight of your emotions, now might be the time to connect with a therapist. The process of healing and rebuilding demands courage; it is a journey that is done for yourself but not by yourself. Together, we will work to find deeper understanding so that you can find balance in your mind, body, and relationships. Continue reading to find out how to book with me and begin your journey to emotional healing.
Do find yourself having BIG responses to everyday triggers, stressors, and annoyances? Do you ever feel like your past trauma is creeping its way into your present relationships? If you are feeling overwhelmed by the weight of your emotions, now might be the time to connect with a therapist. The process of healing and rebuilding demands courage; it is a journey that is done for yourself but not by yourself. Together, we will work to find deeper understanding so that you can find balance in your mind, body, and relationships. Continue reading to find out how to book with me and begin your journey to emotional healing.
Diana Verdin (Bilingual)
Licensed Professional Counselor, MS, LPA, LPC-S
Verified Verified
Austin, TX 78703
Congratulations on taking the first step in starting therapy. For over 20 years, I've enjoyed collaborating with adults, teens and their families to resolve conflicts, and foster more meaningful relationships. Anxiety and depression can cloud our ability to see ourselves and others in a positive light. Together we can challenge negative thinking that blocks goal attainment, regulate overwhelming emotions, and calm the body. In a safe environment we can explore new ways of thinking and being. I look forward to joining you on your journey
Congratulations on taking the first step in starting therapy. For over 20 years, I've enjoyed collaborating with adults, teens and their families to resolve conflicts, and foster more meaningful relationships. Anxiety and depression can cloud our ability to see ourselves and others in a positive light. Together we can challenge negative thinking that blocks goal attainment, regulate overwhelming emotions, and calm the body. In a safe environment we can explore new ways of thinking and being. I look forward to joining you on your journey
Vanessa Jackson
Licensed Professional Counselor, MABC, LPC-S, CSAT, EMDR
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
When I meet with someone going through a difficult time in their life, I can't help but see hope for their future, and I believe it is my job as the counselor to facilitate the client's ability to see that hope as well. My ideal client is proactive, goal-orientated, and engaged in the process. I am here to walk by their side as they navigate this phase of life, preparing them for the future they want.
When I meet with someone going through a difficult time in their life, I can't help but see hope for their future, and I believe it is my job as the counselor to facilitate the client's ability to see that hope as well. My ideal client is proactive, goal-orientated, and engaged in the process. I am here to walk by their side as they navigate this phase of life, preparing them for the future they want.
Kate Carmichael
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78756
Many people come to therapy not knowing where to start, but they have a feeling - a feeling that maybe life could be better. They wonder if they could have a better relationship with themselves and then maybe with others. That they might be able to have more fun, feel safer, more secure; they wonder if they could feel more satisfied and happier. I believe that in order to reach these goals and more we must find a trusted guide on this process of self-discovery. We cannot heal alone; ATX Counseling is here to help.
Many people come to therapy not knowing where to start, but they have a feeling - a feeling that maybe life could be better. They wonder if they could have a better relationship with themselves and then maybe with others. That they might be able to have more fun, feel safer, more secure; they wonder if they could feel more satisfied and happier. I believe that in order to reach these goals and more we must find a trusted guide on this process of self-discovery. We cannot heal alone; ATX Counseling is here to help.
15 Second Videos
Does the pressure to meet expectations—whether from family, society, or yourself—affect your relationships, self-worth, or ability to manage your day-to-day responsibilities? Are you feeling lost or overwhelmed during transitions, whether it’s starting college, a new career, or navigating adulthood? Do you wonder if your mental health will ever improve, especially as you embark on this journey for the first time? Now more than ever, first-generation individuals are feeling uncertain, anxious, and overwhelmed as they confront the emotional weight of being the first in their family to pursue certain goals.
Does the pressure to meet expectations—whether from family, society, or yourself—affect your relationships, self-worth, or ability to manage your day-to-day responsibilities? Are you feeling lost or overwhelmed during transitions, whether it’s starting college, a new career, or navigating adulthood? Do you wonder if your mental health will ever improve, especially as you embark on this journey for the first time? Now more than ever, first-generation individuals are feeling uncertain, anxious, and overwhelmed as they confront the emotional weight of being the first in their family to pursue certain goals.
I believe counseling provides a meaningful exploration of your mental, physical, and spiritual well-being for you to navigate issues with more self-awareness and capability. I provide a counseling space free of judgment. I view counseling as a process in which you, the client, and I, the counselor, establish rapport and trust one another to explore the self, come together as a team to examine presenting problems, develop solutions, and work towards achieving goals to create wellness and improve your overall quality of life.
I believe counseling provides a meaningful exploration of your mental, physical, and spiritual well-being for you to navigate issues with more self-awareness and capability. I provide a counseling space free of judgment. I view counseling as a process in which you, the client, and I, the counselor, establish rapport and trust one another to explore the self, come together as a team to examine presenting problems, develop solutions, and work towards achieving goals to create wellness and improve your overall quality of life.
Accepting New Clients. I'm a somatic, creative and trauma-informed therapist that supports young adults, adults and elders navigating; neurodiversity, anxiety, depression, stress, family and community dynamics, emotional regulation, grief and loss, life transitions, psychedelic spaces, and trauma. My containers are inclusive, drawing from my experience supporting non-monogamous and LGBTQIA+ communities, welcoming all identities.
Accepting New Clients. I'm a somatic, creative and trauma-informed therapist that supports young adults, adults and elders navigating; neurodiversity, anxiety, depression, stress, family and community dynamics, emotional regulation, grief and loss, life transitions, psychedelic spaces, and trauma. My containers are inclusive, drawing from my experience supporting non-monogamous and LGBTQIA+ communities, welcoming all identities.
My approach to working with people goes beyond traditional talk therapy to apply the discoveries of new brain science, using methods of EMDR, Mindfulness-Based Psychotherapies, and Cognitive Behavioral Therapy. Much of the work I do with people is short term. My intent is to help you recover from past traumas; make the changes you want in your life now; and learn tools you can apply to any challenges that may arise in your future. My experience of working with people for 20 years is that we all have within us what is needed to live life fully and create happiness for ourselves and others.
My approach to working with people goes beyond traditional talk therapy to apply the discoveries of new brain science, using methods of EMDR, Mindfulness-Based Psychotherapies, and Cognitive Behavioral Therapy. Much of the work I do with people is short term. My intent is to help you recover from past traumas; make the changes you want in your life now; and learn tools you can apply to any challenges that may arise in your future. My experience of working with people for 20 years is that we all have within us what is needed to live life fully and create happiness for ourselves and others.
Hi! I’m Max Casero (they/them), a neurodivergent queer therapist who gets it—life with ADHD can feel like you’re constantly juggling too much, especially during the holidays when stress, grief, and anxiety peak. You might be navigating identity, relationships, or feeling stuck in overwhelm. I specialize in ADHD, executive functioning, and supporting LGBTQIA+ individuals in finding clarity and confidence. We’ll build practical strategies to help you move from chaos to calm and from self-doubt to self-trust. Let’s create space for growth and thriving.
Hi! I’m Max Casero (they/them), a neurodivergent queer therapist who gets it—life with ADHD can feel like you’re constantly juggling too much, especially during the holidays when stress, grief, and anxiety peak. You might be navigating identity, relationships, or feeling stuck in overwhelm. I specialize in ADHD, executive functioning, and supporting LGBTQIA+ individuals in finding clarity and confidence. We’ll build practical strategies to help you move from chaos to calm and from self-doubt to self-trust. Let’s create space for growth and thriving.
Abundant Life Counseling Services, P.A.
Licensed Professional Counselor, MA, LPC-S, LMFT-S, CST
Verified Verified
Austin, TX 78750
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
When we are suffering, often the greatest antidote is someone to share our suffering with. Research in psychotherapy effectiveness shows that the therapeutic relationship is one of the most important factors predicting helpfulness of therapy. I see my role as providing a supportive therapeutic space to foster growth, healing, and healthy relationships. It takes great courage to face our human vulnerabilities and for each person the journey is unique. Regardless of your reason for entering therapy, our work will be informed by who you are, what you value, and where you want your life to go.
When we are suffering, often the greatest antidote is someone to share our suffering with. Research in psychotherapy effectiveness shows that the therapeutic relationship is one of the most important factors predicting helpfulness of therapy. I see my role as providing a supportive therapeutic space to foster growth, healing, and healthy relationships. It takes great courage to face our human vulnerabilities and for each person the journey is unique. Regardless of your reason for entering therapy, our work will be informed by who you are, what you value, and where you want your life to go.
Do you prioritize everyone else in your life? Do you have difficulty comfortably expressing your feelings? Have you noticed negative patterns in your relationships? As a clinical psychologist, I assist clients with making desired changes in their relationships and behaviors. Therapy is utilized to improve self esteem, communication, and build coping skills. I frequently treat clients struggling with issues of codependency, depression and anxiety. I also assist clients who are navigating through a particularly challenging time in their lives, so that they are able to move forward with an improved sense of self and direction.
Do you prioritize everyone else in your life? Do you have difficulty comfortably expressing your feelings? Have you noticed negative patterns in your relationships? As a clinical psychologist, I assist clients with making desired changes in their relationships and behaviors. Therapy is utilized to improve self esteem, communication, and build coping skills. I frequently treat clients struggling with issues of codependency, depression and anxiety. I also assist clients who are navigating through a particularly challenging time in their lives, so that they are able to move forward with an improved sense of self and direction.
I work with individuals and couples seeking to explore their thoughts, emotions, and experiences in a safe, supportive environment. My ideal client faces challenges such as trauma, overwhelming emotions, or life transitions and desires meaningful change. Using trauma-focused therapy, including CBT, EMDR, IFS, and Motivational Interviewing, we’ll collaborate to build strategies that empower you to heal, grow, and create balance. Together, we’ll work to develop personalized coping skills to navigate life’s challenges and foster emotional resilience.
I work with individuals and couples seeking to explore their thoughts, emotions, and experiences in a safe, supportive environment. My ideal client faces challenges such as trauma, overwhelming emotions, or life transitions and desires meaningful change. Using trauma-focused therapy, including CBT, EMDR, IFS, and Motivational Interviewing, we’ll collaborate to build strategies that empower you to heal, grow, and create balance. Together, we’ll work to develop personalized coping skills to navigate life’s challenges and foster emotional resilience.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
93% | Anxiety |
87% | Depression |
76% | Relationship Issues |
76% | Self Esteem |
70% | Trauma and PTSD |
70% | Stress |
68% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
86% | Aetna |
67% | BlueCross and BlueShield |
65% | Cigna and Evernorth |
How Therapists in Austin, TX see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.