Therapists in Austin, TX
I have over a decade of experience in the mental health field in Austin, working with an immensely diverse range of clients in an equally diverse range of environments—from public elementary schools to trails and pastures. I began my career as a campus-based therapist and case manager working in schools providing trauma therapy to children deemed at-risk. From there, I switched from the school setting to working on a horse ranch providing trauma-focused equine therapy to children and families. Prior to opening my own private practice, I was the clinical director of a group practice in Austin focused on inclusive mental healthcare.
I have over a decade of experience in the mental health field in Austin, working with an immensely diverse range of clients in an equally diverse range of environments—from public elementary schools to trails and pastures. I began my career as a campus-based therapist and case manager working in schools providing trauma therapy to children deemed at-risk. From there, I switched from the school setting to working on a horse ranch providing trauma-focused equine therapy to children and families. Prior to opening my own private practice, I was the clinical director of a group practice in Austin focused on inclusive mental healthcare.
I am pursuing a master’s degree in Clinical Mental Health Counseling from Colorado Christian University. I hold a bachelor's degree in History and International Relations from the University of Texas at Austin. I am a Graduate Counselor, supervised by Crystal Wilkins, LPC-S, RPT-S, CCLS. I can work with both individuals and groups of a variety of ages and life stages.
I am pursuing a master’s degree in Clinical Mental Health Counseling from Colorado Christian University. I hold a bachelor's degree in History and International Relations from the University of Texas at Austin. I am a Graduate Counselor, supervised by Crystal Wilkins, LPC-S, RPT-S, CCLS. I can work with both individuals and groups of a variety of ages and life stages.
Able to accept new clients beginning in November 2025 -
Life can be overwhelming with its unexpected twists and turns, and therapy can have a powerful and enduring impact. I have been honored to assist clients with making significant changes to their thoughts, feelings, and behaviors. My approach is both collaborative and supportive. I provide targeted feedback to assist you with achieving your goals and more fully understanding yourself and your relationships. Since no two people are alike, I have been trained in a variety of theoretical orientations to ensure I can meet your unique needs.
Able to accept new clients beginning in November 2025 -
Life can be overwhelming with its unexpected twists and turns, and therapy can have a powerful and enduring impact. I have been honored to assist clients with making significant changes to their thoughts, feelings, and behaviors. My approach is both collaborative and supportive. I provide targeted feedback to assist you with achieving your goals and more fully understanding yourself and your relationships. Since no two people are alike, I have been trained in a variety of theoretical orientations to ensure I can meet your unique needs.
Have you ever thought, "I don't want to leave my relationship, but I don't feel good in it," or "If I could just figure out the next step to take," or "I wish this anxiety wouldn't take up so much space in my life"?
I walk with clients through a range of issues, with a focus on self-esteem within relationships, people-pleasing, anxiety, grief (including anticipatory), and life transitions (with family, job, friendships, and partner).
When working together, you're invited to collaborate with me. I'll ask questions, help explore new perspectives, and provide take-home practices to walk out the changes you're wanting to see.
Have you ever thought, "I don't want to leave my relationship, but I don't feel good in it," or "If I could just figure out the next step to take," or "I wish this anxiety wouldn't take up so much space in my life"?
I walk with clients through a range of issues, with a focus on self-esteem within relationships, people-pleasing, anxiety, grief (including anticipatory), and life transitions (with family, job, friendships, and partner).
When working together, you're invited to collaborate with me. I'll ask questions, help explore new perspectives, and provide take-home practices to walk out the changes you're wanting to see.
I work with individuals wanting to increase depth & intimacy in their relationships, through skill building & understanding. Gottman Level I trained clinician, & a sexual health specialist. I am committed to establishing a comfortable & confident setting for individuals to discuss their sexual health. I use a multitude of modalities to assist clients regarding libido issues, kink, pain with penetration, orgasm, relationship transitions, BDSM, erectile dysfunction, LGBTQIA+, poly & ethical non-monogamy, sexual pain disorders, sexual communication, sexual confidence, fetishes, and anxiety, depression.
I work with individuals wanting to increase depth & intimacy in their relationships, through skill building & understanding. Gottman Level I trained clinician, & a sexual health specialist. I am committed to establishing a comfortable & confident setting for individuals to discuss their sexual health. I use a multitude of modalities to assist clients regarding libido issues, kink, pain with penetration, orgasm, relationship transitions, BDSM, erectile dysfunction, LGBTQIA+, poly & ethical non-monogamy, sexual pain disorders, sexual communication, sexual confidence, fetishes, and anxiety, depression.
I am a Licensed Professional Counselor and Board Certified in EEG Biofeedback. I use cognitive behavioral and mindfulness approaches to help my clients have more control over their emotions and accomplish their therapeutic goals. However, you are the real expert on yourself and the most important part of the counseling process is that we establish a collaborative therapeutic relationship where you feel safe, not judged and truly understood. Research shows when this type of relationship is formed, therapy is more effective and you will feel more comfortable to engage in self reflection and more likely to experience positive change.
I am a Licensed Professional Counselor and Board Certified in EEG Biofeedback. I use cognitive behavioral and mindfulness approaches to help my clients have more control over their emotions and accomplish their therapeutic goals. However, you are the real expert on yourself and the most important part of the counseling process is that we establish a collaborative therapeutic relationship where you feel safe, not judged and truly understood. Research shows when this type of relationship is formed, therapy is more effective and you will feel more comfortable to engage in self reflection and more likely to experience positive change.
I provide psychotherapy services to both individuals and couples for a variety of reasons. I have assisted clients who are experiencing anxiety, depression, and stress or need help with anger management, assertiveness, marital discord or maybe need coaching for personal growth and development. I use an integrated practice style that is both strength-based and goal-oriented. Depending on what you want to work on, I may utilize various evidence-based approaches based upon the presenting problem. As long as goals are safe and ethical, my goal is to help you achieve yours in a relaxed and non-judgmental environment.
I provide psychotherapy services to both individuals and couples for a variety of reasons. I have assisted clients who are experiencing anxiety, depression, and stress or need help with anger management, assertiveness, marital discord or maybe need coaching for personal growth and development. I use an integrated practice style that is both strength-based and goal-oriented. Depending on what you want to work on, I may utilize various evidence-based approaches based upon the presenting problem. As long as goals are safe and ethical, my goal is to help you achieve yours in a relaxed and non-judgmental environment.
Howdy y'all! I’m a Harvard-trained counseling psychologist offering nature-based therapy in Austin. I'm currently offering a 20% discount to new clients. In this economy? Heck yes! While other businesses are raising their prices to keep up with inflation, I decided to lower mine. Times are tough, the economy sucks, and I believe we all deserve quality mental healthcare. I’m so delighted you found my profile. Take your time and look around. When you’re ready, reach out!
Howdy y'all! I’m a Harvard-trained counseling psychologist offering nature-based therapy in Austin. I'm currently offering a 20% discount to new clients. In this economy? Heck yes! While other businesses are raising their prices to keep up with inflation, I decided to lower mine. Times are tough, the economy sucks, and I believe we all deserve quality mental healthcare. I’m so delighted you found my profile. Take your time and look around. When you’re ready, reach out!
I like working with clients who are looking for a change within themselves or change in their relationship with their spouse,significant other or children. I can help you make improvements by tailoring my skills to fit your needs. I use a variety of disciplines. My goal is to meet you where you are and then help you to obtain your goals. I do this by offering a safe, peaceful enviroment where you can feel free to share. I like to get to the issues as quickly as you want so you can experience results.
I like working with clients who are looking for a change within themselves or change in their relationship with their spouse,significant other or children. I can help you make improvements by tailoring my skills to fit your needs. I use a variety of disciplines. My goal is to meet you where you are and then help you to obtain your goals. I do this by offering a safe, peaceful enviroment where you can feel free to share. I like to get to the issues as quickly as you want so you can experience results.
Dr. Caroline Norris-Mokry helps children, adolescents and adults master emotional, behavioral and psychological responses to adverse/traumatic experiences. Dr. Norris-Mokry specializes in life-role transitions, physical and mental illness, gender identity, sexual-orientation issues, parenting and attachment/child behavior issues, and grief and loss. She is passionate about guiding patients of all ages in their psychological journey through life.
Dr. Caroline Norris-Mokry helps children, adolescents and adults master emotional, behavioral and psychological responses to adverse/traumatic experiences. Dr. Norris-Mokry specializes in life-role transitions, physical and mental illness, gender identity, sexual-orientation issues, parenting and attachment/child behavior issues, and grief and loss. She is passionate about guiding patients of all ages in their psychological journey through life.
I have one rule in session: We have to laugh at least once. Life is hard, work can be stressful, parenting can be chaotic, relationships can be confusing, and sometimes we are just not okay! Therapy can be a place where you learn more about yourself, your family of origin and the world around you. Even though life is hard you can still have peace. With a mindfulness approach, we can help you find your safe place. We can change how you relate to the world and your suffering in a manner that benefits you. In a life that can sometimes be a rollercoaster, we will work together to handle the ups and downs.
I have one rule in session: We have to laugh at least once. Life is hard, work can be stressful, parenting can be chaotic, relationships can be confusing, and sometimes we are just not okay! Therapy can be a place where you learn more about yourself, your family of origin and the world around you. Even though life is hard you can still have peace. With a mindfulness approach, we can help you find your safe place. We can change how you relate to the world and your suffering in a manner that benefits you. In a life that can sometimes be a rollercoaster, we will work together to handle the ups and downs.
Being emotionally overwhelmed can make you feel out of control, disrupt your sense of self, and isolate you (whether emotionally or physically) from others. Even well-meaning others may not understand how to support you, causing you to feel unheard or ashamed. It might feel like your emotions dictate your life, and that being in hyper-control of your emotions is the only way to keep them from controlling you. Consequently, feeling like you can’t control your emotions can lead to more shame and helplessness.
Being emotionally overwhelmed can make you feel out of control, disrupt your sense of self, and isolate you (whether emotionally or physically) from others. Even well-meaning others may not understand how to support you, causing you to feel unheard or ashamed. It might feel like your emotions dictate your life, and that being in hyper-control of your emotions is the only way to keep them from controlling you. Consequently, feeling like you can’t control your emotions can lead to more shame and helplessness.
Grace Jin Metz | Trauma &
Licensed Professional Counselor Associate, MA, LPC-A
4 Endorsed
Austin, TX 78705
Hi, I’m Grace! Many of my clients come to therapy feeling like they’ve been holding their breath for years. They feel trapped in patterns of shame, people-pleasing, and perfectionism built around past trauma and loss. They’re exhausted from trying to hold everything together while quietly longing for connection, authenticity, and freedom. Therapy is the place to finally breathe again. I offer a gentle, low pressure therapy to finally come apart and set down everything you've been carrying. Together, we’ll create a gentle, compassionate space where every part of you is welcome so you can reclaim your authenticity, agency, and joy.
Hi, I’m Grace! Many of my clients come to therapy feeling like they’ve been holding their breath for years. They feel trapped in patterns of shame, people-pleasing, and perfectionism built around past trauma and loss. They’re exhausted from trying to hold everything together while quietly longing for connection, authenticity, and freedom. Therapy is the place to finally breathe again. I offer a gentle, low pressure therapy to finally come apart and set down everything you've been carrying. Together, we’ll create a gentle, compassionate space where every part of you is welcome so you can reclaim your authenticity, agency, and joy.
Are you ready to make peace with your past? Perhaps you've recognized patterns in relationships, behaviors, or thoughts that are repeating. Maybe it feels like there's so much noise inside you can't seem to make sense of life outside. Are you feeling lonely or disconnected from your self? Balance is possible. Peace is possible. The kaleidoscope of your life can come back into view as we walk together and navigate your internal system with a sense of curiosity and compassion, bringing positive and lasting change. I operate from an integrative approach using a combination of practices.
Are you ready to make peace with your past? Perhaps you've recognized patterns in relationships, behaviors, or thoughts that are repeating. Maybe it feels like there's so much noise inside you can't seem to make sense of life outside. Are you feeling lonely or disconnected from your self? Balance is possible. Peace is possible. The kaleidoscope of your life can come back into view as we walk together and navigate your internal system with a sense of curiosity and compassion, bringing positive and lasting change. I operate from an integrative approach using a combination of practices.
Hi! I'm Marj and I aim to support clients through compassionate, creative and evidenced-based care. I have been been practicing counseling since 2013 and enjoy helping both adults and adolescents heal. My therapeutic style is direct, compassionate and challenging. I have experience supporting clients with life transitions, eating disorder recovery, OCD, depression, anxiety, and post-traumatic stress disorder. My practice is virtual only and for clients based in Texas. I am a neurodiversity affirming therapist and an ally to the LGBTQIA+ community.
I am an approved LPC Associate Supervisor in Texas if you are seeking supervision!
Hi! I'm Marj and I aim to support clients through compassionate, creative and evidenced-based care. I have been been practicing counseling since 2013 and enjoy helping both adults and adolescents heal. My therapeutic style is direct, compassionate and challenging. I have experience supporting clients with life transitions, eating disorder recovery, OCD, depression, anxiety, and post-traumatic stress disorder. My practice is virtual only and for clients based in Texas. I am a neurodiversity affirming therapist and an ally to the LGBTQIA+ community.
I am an approved LPC Associate Supervisor in Texas if you are seeking supervision!
Living with a neurodevelopmental disorder (such as Autism Spectrum Disorder, ADHD, or Learning Disabilities), or supporting a child who does, often brings unique challenges for children, adolescents, and their families. If you're experiencing your child's limited ability to manage emotional responses, difficulty with executive functioning, or struggles with social skills and self-confidence, you're likely searching for practical solutions that can quiet the chaos and bring love and harmony back to the forefront of the home. I'm here to help you build these effective solutions.
Living with a neurodevelopmental disorder (such as Autism Spectrum Disorder, ADHD, or Learning Disabilities), or supporting a child who does, often brings unique challenges for children, adolescents, and their families. If you're experiencing your child's limited ability to manage emotional responses, difficulty with executive functioning, or struggles with social skills and self-confidence, you're likely searching for practical solutions that can quiet the chaos and bring love and harmony back to the forefront of the home. I'm here to help you build these effective solutions.
Maybe anxiety keeps you up at night. You keep asking, "Why?" Perhaps you struggle with flashbacks, memories, or continue to relive distressing experiences. As a mental health and substance abuse therapist, I have extensive experience helping people struggling with complex trauma and PTSD overcome symptoms that hold them back. You are not the sum total of negative experiences in your life - you are so much more. And, you deserve to live life with less anger, worry, depression, and frustration.
Maybe anxiety keeps you up at night. You keep asking, "Why?" Perhaps you struggle with flashbacks, memories, or continue to relive distressing experiences. As a mental health and substance abuse therapist, I have extensive experience helping people struggling with complex trauma and PTSD overcome symptoms that hold them back. You are not the sum total of negative experiences in your life - you are so much more. And, you deserve to live life with less anger, worry, depression, and frustration.
For people who struggle with anxiety and depression, other mental health problems, relationships, past or recent trauma, or attention issues, finding a good therapist can feel like an insurmountable challenge. Finding one who takes your insurance, is trauma informed, an LGBTQIA+ ally, culturally affirming, and actually "gets" you can feel like winning the lottery! We really want that for you. Live Oak Collective was founded with the goal of connecting dynamic therapists with Texans who want to heal, grow, change, and challenge themselves.
For people who struggle with anxiety and depression, other mental health problems, relationships, past or recent trauma, or attention issues, finding a good therapist can feel like an insurmountable challenge. Finding one who takes your insurance, is trauma informed, an LGBTQIA+ ally, culturally affirming, and actually "gets" you can feel like winning the lottery! We really want that for you. Live Oak Collective was founded with the goal of connecting dynamic therapists with Texans who want to heal, grow, change, and challenge themselves.
The idea behind RePair Therapy is renewal. And not just for couples—for individuals too. Maybe you're in a new relationship after a break-up or divorce, and you don't want to make the same mistakes twice. Maybe this is a second marriage (or third, fourth) for you and your partner. Maybe you're divorced, but you still have to communicate and make major decisions with your ex about your children. Maybe you're coping with a new divorce and need to find a way to reinvent yourself and your life. I specialize in Emotionally Focused Couples therapy and take United Insurance.
The idea behind RePair Therapy is renewal. And not just for couples—for individuals too. Maybe you're in a new relationship after a break-up or divorce, and you don't want to make the same mistakes twice. Maybe this is a second marriage (or third, fourth) for you and your partner. Maybe you're divorced, but you still have to communicate and make major decisions with your ex about your children. Maybe you're coping with a new divorce and need to find a way to reinvent yourself and your life. I specialize in Emotionally Focused Couples therapy and take United Insurance.
Congratulations on taking a step towards healing! I know this process can be uncomfortable, I am here to support you through it. My goal is to help you feel confident expressing yourself, processing situations and emotions that may be difficult, and learning new skills to get you where you want to be. I welcome individuals who are struggling with anxiety, depression, low self-esteem, life-transitions, adult ADHD, substance use/misuse, as well as a variety of other stressors.
Congratulations on taking a step towards healing! I know this process can be uncomfortable, I am here to support you through it. My goal is to help you feel confident expressing yourself, processing situations and emotions that may be difficult, and learning new skills to get you where you want to be. I welcome individuals who are struggling with anxiety, depression, low self-esteem, life-transitions, adult ADHD, substance use/misuse, as well as a variety of other stressors.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 75% | Self Esteem |
| 74% | Relationship Issues |
| 70% | Trauma and PTSD |
| 68% | Coping Skills |
| 68% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | Aetna |
| 72% | Cigna and Evernorth |
| 69% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


