Therapists in Austin, TX
If you have felt like: you carry a tension in your body that never quite seems to release, like you’re always bracing for something, or you swallow your emotions because a voice says they might be too loud, too much, or not welcome, I see you.
If you move through the world hyperaware of how your skin, gender, or voice, is perceived, or you’ve been told you’re resilient, but what you really want is softness, rest, and the freedom to fall apart safely, I get it.
Maybe you long for community, for spaces where your full self is seen, affirmed, and held without question. I'm here to help!
If you have felt like: you carry a tension in your body that never quite seems to release, like you’re always bracing for something, or you swallow your emotions because a voice says they might be too loud, too much, or not welcome, I see you.
If you move through the world hyperaware of how your skin, gender, or voice, is perceived, or you’ve been told you’re resilient, but what you really want is softness, rest, and the freedom to fall apart safely, I get it.
Maybe you long for community, for spaces where your full self is seen, affirmed, and held without question. I'm here to help!
Is it difficult to remember the last time you felt truly happy? Do you feel overwhelmed by catering to the emotional needs of others while having no time to discover and address your own needs? Have previous traumatic experiences made interpersonal relationships and the world in general feel consistently unsafe for you? Katie can normalize and validate these struggles while helping you to build a life worth living where you can acknowledge and experience your emotions without fear of being overwhelmed by them.
Is it difficult to remember the last time you felt truly happy? Do you feel overwhelmed by catering to the emotional needs of others while having no time to discover and address your own needs? Have previous traumatic experiences made interpersonal relationships and the world in general feel consistently unsafe for you? Katie can normalize and validate these struggles while helping you to build a life worth living where you can acknowledge and experience your emotions without fear of being overwhelmed by them.
My practice is intended for and inclusive of folks who identify as: LGBQIA+, transgender, nonbinary, gender-expansive, Black, Indigenous, POC, sex-workers, kinky, polyamorous, sex-positive, plus-sized/fat, disabled, and/or neurodivergent.
I very much appreciate when therapy work breaches taboo subjects like sex, death, money, politics, and spirituality. I think that therapy is a suited container to explore some of the more obscure parts of ourselves and to grieve and compost pasts that were and/or futures that will never.
Therapy, for me, is liberation work where foundations are laid for all of us to live more communally.
My practice is intended for and inclusive of folks who identify as: LGBQIA+, transgender, nonbinary, gender-expansive, Black, Indigenous, POC, sex-workers, kinky, polyamorous, sex-positive, plus-sized/fat, disabled, and/or neurodivergent.
I very much appreciate when therapy work breaches taboo subjects like sex, death, money, politics, and spirituality. I think that therapy is a suited container to explore some of the more obscure parts of ourselves and to grieve and compost pasts that were and/or futures that will never.
Therapy, for me, is liberation work where foundations are laid for all of us to live more communally.
Currently accepting new clients! As a therapist, I consider it an honor to provide a safe, compassionate space where you can untangle struggles, move toward healing, & navigate your life path. My approach is holistic and collaborative as we explore the roots of pain while also focusing on practical tools that help you feel more grounded & aligned. I trust in your innate capacity to heal & believe healing is less about fixing and more about remembering the wholeness already within. As Maryam Hasnaa writes, “A healer does not heal you- they hold space while you awaken your inner healer.” My role is to nurture that unfolding.
Currently accepting new clients! As a therapist, I consider it an honor to provide a safe, compassionate space where you can untangle struggles, move toward healing, & navigate your life path. My approach is holistic and collaborative as we explore the roots of pain while also focusing on practical tools that help you feel more grounded & aligned. I trust in your innate capacity to heal & believe healing is less about fixing and more about remembering the wholeness already within. As Maryam Hasnaa writes, “A healer does not heal you- they hold space while you awaken your inner healer.” My role is to nurture that unfolding.
Hi, I’m Katherine Hodges. As a systemic therapist, I work to help clients facing all kinds of mental health and relational challenges from a holistic perspective, rooted in building excellent and authentic communication and connection. My therapy style is warm, direct and collaborative. From our first session together, I will work with you to help create a great sense of embodied safety, mental clarity, and deeper insight into the problems you are facing. I frequently help individuals navigate relationship distress, ADHD, anxiety, depression and bipolar, and I help people in relationships improve communication and deepen intimacy.
Hi, I’m Katherine Hodges. As a systemic therapist, I work to help clients facing all kinds of mental health and relational challenges from a holistic perspective, rooted in building excellent and authentic communication and connection. My therapy style is warm, direct and collaborative. From our first session together, I will work with you to help create a great sense of embodied safety, mental clarity, and deeper insight into the problems you are facing. I frequently help individuals navigate relationship distress, ADHD, anxiety, depression and bipolar, and I help people in relationships improve communication and deepen intimacy.
I specialize in anxiety, relationship issues, communication skills, and parenting support with an emphasis on families with neurodivergent children. My approach to therapy is empathetic, compassionate, and holistic, recognizing that each individual and family brings a unique set of experiences and values to the therapeutic process. My goal is to create a safe and nonjudgmental space where clients feel heard, understood, and empowered to explore their thoughts, emotions, and relational dynamics.
I specialize in anxiety, relationship issues, communication skills, and parenting support with an emphasis on families with neurodivergent children. My approach to therapy is empathetic, compassionate, and holistic, recognizing that each individual and family brings a unique set of experiences and values to the therapeutic process. My goal is to create a safe and nonjudgmental space where clients feel heard, understood, and empowered to explore their thoughts, emotions, and relational dynamics.
Hara Health is a treatment center in the heart of Westlake Hills that offers a comfortable and safe environment to explore therapy with licensed masters-level clinicians. We practice evidence-based psychedelic-assisted therapies (e.g., ketamine), EMDR, and traditional talk therapy for trauma recovery, PTSD, anxiety, and depression. Our mission is to help you achieve deep personal growth, not just symptom relief.
Hara Health is a treatment center in the heart of Westlake Hills that offers a comfortable and safe environment to explore therapy with licensed masters-level clinicians. We practice evidence-based psychedelic-assisted therapies (e.g., ketamine), EMDR, and traditional talk therapy for trauma recovery, PTSD, anxiety, and depression. Our mission is to help you achieve deep personal growth, not just symptom relief.
Luminary Counseling, PLLC
Licensed Professional Counselor, MA, LPC-S, LMFT-S
5 Endorsed
Austin, TX 78723
Finding a therapist can be a really overwhelming process. We aim to streamline that by offering a mindful match with one of a variety of creative and thoughtful clinicians. Each of our therapists offers a free 30-minute consultation, a space aimed at helping to co-determine whether or not working together feels like a good fit. Our clinicians are rigorously trained and supervised beyond industry standards. Reach out today and be matched with a therapist to get started on your journey. We can’t wait to support you in becoming who you’re meant to be in this world!
Finding a therapist can be a really overwhelming process. We aim to streamline that by offering a mindful match with one of a variety of creative and thoughtful clinicians. Each of our therapists offers a free 30-minute consultation, a space aimed at helping to co-determine whether or not working together feels like a good fit. Our clinicians are rigorously trained and supervised beyond industry standards. Reach out today and be matched with a therapist to get started on your journey. We can’t wait to support you in becoming who you’re meant to be in this world!
Abundant Life Counseling Services,
Licensed Professional Counselor, LPC-S, LMFT-S, CST
Austin, TX 78750
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
At Words Matter therapy I believe in the profound power of words to shape lives, heal wounds, and foster connection. I offer individual, family, and couples counseling, specializing in teens, young adults, families, while supporting clients of all ages and stages on their healing journey. Whether you are struggling with life transitions, stress, anxiety, depression, ADHD, familial conflict, relationship dynamics, burnout, academic struggles, adulting, or just in need of a support person to cheer you on toward reaching your goals, I'm committed to supporting you every step of the way.
At Words Matter therapy I believe in the profound power of words to shape lives, heal wounds, and foster connection. I offer individual, family, and couples counseling, specializing in teens, young adults, families, while supporting clients of all ages and stages on their healing journey. Whether you are struggling with life transitions, stress, anxiety, depression, ADHD, familial conflict, relationship dynamics, burnout, academic struggles, adulting, or just in need of a support person to cheer you on toward reaching your goals, I'm committed to supporting you every step of the way.
Life moves like the seasons, full of transitions, growth, and sometimes loss. Maybe you're in a season of change right now: exploring your identity, questioning old beliefs, feeling the loneliness that can come with deep transformation. Maybe you're trying to rebuild your sense of self after leaving behind harmful religious messages, or struggling to offer yourself kindness as you navigate adulthood, parenthood, and relationships.
Wherever you are in your stage of life, I'm ready to welcome you into this collaborative space with me.
Life moves like the seasons, full of transitions, growth, and sometimes loss. Maybe you're in a season of change right now: exploring your identity, questioning old beliefs, feeling the loneliness that can come with deep transformation. Maybe you're trying to rebuild your sense of self after leaving behind harmful religious messages, or struggling to offer yourself kindness as you navigate adulthood, parenthood, and relationships.
Wherever you are in your stage of life, I'm ready to welcome you into this collaborative space with me.
In life we can find ourselves feeling, thinking, and acting in ways that don't match how we want to be living. I offer counseling to individuals and couples who are eager to find their way back onto a happier, more fulfilling path. Perhaps it's a common life event- such as relationship issues, managing family stress, or a break-up- that has brought confusion into your world. Maybe you're looking for ways to better cope with addiction or depression. Regardless of what has complicated your life, I am honored to help you sort through it to find a new way of being!
In life we can find ourselves feeling, thinking, and acting in ways that don't match how we want to be living. I offer counseling to individuals and couples who are eager to find their way back onto a happier, more fulfilling path. Perhaps it's a common life event- such as relationship issues, managing family stress, or a break-up- that has brought confusion into your world. Maybe you're looking for ways to better cope with addiction or depression. Regardless of what has complicated your life, I am honored to help you sort through it to find a new way of being!
Amanda G.
Licensed Professional Counselor, MA, MS, CCTP-II
1 Endorsed
Online Only
Waitlist for new clients
Are you looking to live your life more authentically? Are there things getting in the way of your happiness that you aren't quite able to make sense of or get past? Do you have trauma that impacts your relationships and day-to-day life? I'm here to help you gain clarity and find the path forward with tools to reduce stress and improve insight and coping. I can help you unlearn the unhealthy behaviors learned in earlier in life and replace them with healthy behaviors.
Are you looking to live your life more authentically? Are there things getting in the way of your happiness that you aren't quite able to make sense of or get past? Do you have trauma that impacts your relationships and day-to-day life? I'm here to help you gain clarity and find the path forward with tools to reduce stress and improve insight and coping. I can help you unlearn the unhealthy behaviors learned in earlier in life and replace them with healthy behaviors.
I provide therapy in a supportive, authentic and normalizing environment. I work to help others feel empowered as they work toward their goals and recognize how much they are able to shape their own lives when provided with effective tools and insight. I believe that the appropriate use of humor is extremely helpful and I strongly believe that it is not my place to judge you or to impose my values on you during the therapeutic process. I view counseling as a team effort where the counselor and client work together.
I provide therapy in a supportive, authentic and normalizing environment. I work to help others feel empowered as they work toward their goals and recognize how much they are able to shape their own lives when provided with effective tools and insight. I believe that the appropriate use of humor is extremely helpful and I strongly believe that it is not my place to judge you or to impose my values on you during the therapeutic process. I view counseling as a team effort where the counselor and client work together.
I aim to provide a warm, judgment-free space that encourages people to achieve the growth and change they want in their lives. I specialize in relationship health, but also work with clients experiencing a wide range of concerns, including depression, anxiety, and identity issues. Working together, we will continually center therapy to meet you where you need.
I aim to provide a warm, judgment-free space that encourages people to achieve the growth and change they want in their lives. I specialize in relationship health, but also work with clients experiencing a wide range of concerns, including depression, anxiety, and identity issues. Working together, we will continually center therapy to meet you where you need.
I’m Roy Rios (he/him), a Licensed Master Social Worker with 24 years of experience supporting trauma survivors, individuals who have caused harm, and communities working toward healing and accountability. My clinical work is rooted in trauma-informed, relational, and culturally responsive care that honors the complexity of each person’s story. Based in Austin, I offer in-person and virtual therapy for adolescents and adults navigating complex trauma, identity development, relationship challenges, anxiety, and depression. I specialize in supporting LGBTQ+ and BIPOC clients and bring a strong social justice lens to every session.
I’m Roy Rios (he/him), a Licensed Master Social Worker with 24 years of experience supporting trauma survivors, individuals who have caused harm, and communities working toward healing and accountability. My clinical work is rooted in trauma-informed, relational, and culturally responsive care that honors the complexity of each person’s story. Based in Austin, I offer in-person and virtual therapy for adolescents and adults navigating complex trauma, identity development, relationship challenges, anxiety, and depression. I specialize in supporting LGBTQ+ and BIPOC clients and bring a strong social justice lens to every session.
I work with Perinatal Mental Health (conception through 1st year postpartum), Neurodiversity (Autistic ADHD Individuals, Learning Difficulties, Life Transitions, Anxiety, C-PTSD, trauma, and Depression. I am a neurodivergent therapist who has a deeper understanding of the experience. I am also a mother and work with Pregnancy, Prenatal, and Postpartum health. I always crave additional training, which is why I became certified in Perinatal Mental Health and completed EMDR basic training (EMDR Certification in 2025). I believe in the importance of focusing on the mind-body connection in a holistic manner.
I work with Perinatal Mental Health (conception through 1st year postpartum), Neurodiversity (Autistic ADHD Individuals, Learning Difficulties, Life Transitions, Anxiety, C-PTSD, trauma, and Depression. I am a neurodivergent therapist who has a deeper understanding of the experience. I am also a mother and work with Pregnancy, Prenatal, and Postpartum health. I always crave additional training, which is why I became certified in Perinatal Mental Health and completed EMDR basic training (EMDR Certification in 2025). I believe in the importance of focusing on the mind-body connection in a holistic manner.
Experiencing anxiety or the aftermath of trauma? You want to enjoy life, live to the fullest and be satisfied. Yet, anxiety or difficult life experiences are weighing you down. You no longer enjoy the things you used to, or you struggle to do what you want. You try to push through, but as time goes by, anxiety grows, spreads, and takes control. You see, anxiety and trauma are vicious. If left unaddressed, they can cripple you and leave you feeling paralyzed. But it doesn’t have to stay that way. That's where I come in. I can help you navigate challenging experiences and move toward a place where you feel like yourself again.
Experiencing anxiety or the aftermath of trauma? You want to enjoy life, live to the fullest and be satisfied. Yet, anxiety or difficult life experiences are weighing you down. You no longer enjoy the things you used to, or you struggle to do what you want. You try to push through, but as time goes by, anxiety grows, spreads, and takes control. You see, anxiety and trauma are vicious. If left unaddressed, they can cripple you and leave you feeling paralyzed. But it doesn’t have to stay that way. That's where I come in. I can help you navigate challenging experiences and move toward a place where you feel like yourself again.
We are biologically wired from birth to need safe, accepting connections with others. When we get those, we develop openness to relationships and resilience to cope with life’s inevitable pain. If you lacked that support, patterns can develop that inadvertently keep you stuck in pain. These patterns can include self-criticism, worry, anger, lethargy, numbness, shame, guilt, fear of closeness, and more. My work focuses on helping people with past abuse and neglect rediscover their body’s innate ability to rebalance from stress, relate to themselves with more care, and relate to others more confidently and authentically.
We are biologically wired from birth to need safe, accepting connections with others. When we get those, we develop openness to relationships and resilience to cope with life’s inevitable pain. If you lacked that support, patterns can develop that inadvertently keep you stuck in pain. These patterns can include self-criticism, worry, anger, lethargy, numbness, shame, guilt, fear of closeness, and more. My work focuses on helping people with past abuse and neglect rediscover their body’s innate ability to rebalance from stress, relate to themselves with more care, and relate to others more confidently and authentically.
I work primarily with queer and trans folks, sex workers, people who use drugs, and others often misunderstood by traditional mental health systems. My approach is grounded in harm reduction, bodily autonomy, and the belief that what got you here deserves to be honored, not pathologized. Therapy with me might mean unpacking stigma, navigating relationships, or simply having a space where you don’t have to defend your experiences.
I work primarily with queer and trans folks, sex workers, people who use drugs, and others often misunderstood by traditional mental health systems. My approach is grounded in harm reduction, bodily autonomy, and the belief that what got you here deserves to be honored, not pathologized. Therapy with me might mean unpacking stigma, navigating relationships, or simply having a space where you don’t have to defend your experiences.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 74% | Self Esteem |
| 73% | Relationship Issues |
| 71% | Trauma and PTSD |
| 69% | Stress |
| 66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | Aetna |
| 72% | Cigna and Evernorth |
| 69% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


