Therapists in Austin, TX

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Photo of Amanda C Smith, Licensed Professional Counselor, MA, LPC-S
Amanda C Smith
Licensed Professional Counselor, MA, LPC-S
1 Endorsed
Austin, TX 78746
Therapy is a special relationship that fosters behavioral and thought changes while increasing personal growth through the creation of a secure environment. Through effective communication, therapeutic techniques, and positive support together we can work on the difficulties and struggles in your and your family's lives. I enjoy working with individuals and families struggling with a variety of issues. I specialize in anxiety, depression, PTSD, ADHD, self-esteem and trauma. I have been working with children, adolescents and adults for the past 10 years in a variety of therapeutic settings.
Therapy is a special relationship that fosters behavioral and thought changes while increasing personal growth through the creation of a secure environment. Through effective communication, therapeutic techniques, and positive support together we can work on the difficulties and struggles in your and your family's lives. I enjoy working with individuals and families struggling with a variety of issues. I specialize in anxiety, depression, PTSD, ADHD, self-esteem and trauma. I have been working with children, adolescents and adults for the past 10 years in a variety of therapeutic settings.
(512) 489-6792 View (512) 489-6792
Photo of Noelle Prax, Licensed Professional Counselor, MA
Noelle Prax
Licensed Professional Counselor, MA
6 Endorsed
Austin, TX 78704
Waitlist for new clients
Trauma can be a hard topic to talk about. Often we minimize or compare our experiences with those of our friends who are somehow more valid. We struggle to name our trauma, but trauma includes impactful events like not having our needs met growing up or a significant break-up. Chronic trauma is stored in the body and can manifest as feeling on edge, feeling overstimulated, or people-pleasing. As a former EMT, I understand how these experiences can manifest somatically. I specialize in complex trauma and attachment wounds, and support individuals through life transitions, grief, medical trauma, chronic illness, and OCD.
Trauma can be a hard topic to talk about. Often we minimize or compare our experiences with those of our friends who are somehow more valid. We struggle to name our trauma, but trauma includes impactful events like not having our needs met growing up or a significant break-up. Chronic trauma is stored in the body and can manifest as feeling on edge, feeling overstimulated, or people-pleasing. As a former EMT, I understand how these experiences can manifest somatically. I specialize in complex trauma and attachment wounds, and support individuals through life transitions, grief, medical trauma, chronic illness, and OCD.
(737) 345-4693 View (737) 345-4693
Photo of Kimberley Smith-Maxwell, Licensed Professional Counselor
Kimberley Smith-Maxwell
Licensed Professional Counselor
Online Only
Hello, I'm Kim. Sometimes life just has a way of keeping people like you from being able to see their own special uniqueness. I firmly believe that no matter who you are, or what your age, it is never too late to go for your dreams. You are unique! You have purpose! Let me help you uncover the wonderful parts of yourself that have been covered by the misfortunes that inevitably occur in life. I have a deep desire to help individuals overcome their mental and emotional problems using a Cognitive Behavioral Therapy (CBT) approach. Your thoughts are the drivers of who you are, what you can become, and what you can do.
Hello, I'm Kim. Sometimes life just has a way of keeping people like you from being able to see their own special uniqueness. I firmly believe that no matter who you are, or what your age, it is never too late to go for your dreams. You are unique! You have purpose! Let me help you uncover the wonderful parts of yourself that have been covered by the misfortunes that inevitably occur in life. I have a deep desire to help individuals overcome their mental and emotional problems using a Cognitive Behavioral Therapy (CBT) approach. Your thoughts are the drivers of who you are, what you can become, and what you can do.
(737) 271-9548 View (737) 271-9548
Photo of Dr. Mike Strand - Connected Counseling & Wellness, Psychologist, PsyD
Connected Counseling & Wellness
Psychologist, PsyD
Austin, TX 78746
You may feel stuck in repeating relationship patterns—conflict, emotional distance, trust issues, or behaviors you’ve tried to change without lasting success. Many of the people I work with are thoughtful, capable, and motivated, yet feel overwhelmed, disconnected, or unsure why these patterns persist. Often, unresolved relational trauma or attachment wounds continue to shape how you relate to others and yourself. You want clarity, deeper connection, and meaningful, lasting change—not just temporary relief.
You may feel stuck in repeating relationship patterns—conflict, emotional distance, trust issues, or behaviors you’ve tried to change without lasting success. Many of the people I work with are thoughtful, capable, and motivated, yet feel overwhelmed, disconnected, or unsure why these patterns persist. Often, unresolved relational trauma or attachment wounds continue to shape how you relate to others and yourself. You want clarity, deeper connection, and meaningful, lasting change—not just temporary relief.
(737) 520-3069 View (737) 520-3069
Photo of Dr. Diana Lynn Monsour, Licensed Professional Counselor, PhD, LPC-S, MAC
Dr. Diana Lynn Monsour
Licensed Professional Counselor, PhD, LPC-S, MAC
1 Endorsed
Online Only
Substance use, restrictive/binge eating & other distressing behaviors are often used as a way to cope and/or avoid pain, but can lead to more distress in the process. I help individuals heal by being curious & compassionate about the destructive behaviors to discover what purpose they serve. I utilize a collaborative & holistic approach to treatment, at a pace that feels manageble.
Substance use, restrictive/binge eating & other distressing behaviors are often used as a way to cope and/or avoid pain, but can lead to more distress in the process. I help individuals heal by being curious & compassionate about the destructive behaviors to discover what purpose they serve. I utilize a collaborative & holistic approach to treatment, at a pace that feels manageble.
(737) 530-4018 View (737) 530-4018
Photo of Kristen Crossen, Clinical Social Work/Therapist, MSW, LICSW
Kristen Crossen
Clinical Social Work/Therapist, MSW, LICSW
Online Only
As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. I've been practicing for 15 years, and my main focus is to help alleviate your pain, whether it be from depression, anxiety, trauma, or dissociation. I've excelled myself in and places great value on serving clients from diverse racial, gender, and sexual backgrounds. I am Deaf and fluent in American Sign Language.
As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. I've been practicing for 15 years, and my main focus is to help alleviate your pain, whether it be from depression, anxiety, trauma, or dissociation. I've excelled myself in and places great value on serving clients from diverse racial, gender, and sexual backgrounds. I am Deaf and fluent in American Sign Language.
(774) 345-9506 View (774) 345-9506
Photo of Elise Boutin, Licensed Professional Counselor Associate, MA
Elise Boutin
Licensed Professional Counselor Associate, MA
1 Endorsed
Austin, TX 78731
How can you tell the difference between anxiety and intuition? It’s a question we’ve all asked ourselves at some point. Most of us weren’t taught how to deal with emotions as kids. We were taught to behave and obey, and consequently learned how to people please and not make waves. Now as adults, it’s hard to honor our needs, feel worthy enough to shift unhealthy dynamics, or experience the full weight of our grief.
How can you tell the difference between anxiety and intuition? It’s a question we’ve all asked ourselves at some point. Most of us weren’t taught how to deal with emotions as kids. We were taught to behave and obey, and consequently learned how to people please and not make waves. Now as adults, it’s hard to honor our needs, feel worthy enough to shift unhealthy dynamics, or experience the full weight of our grief.
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Photo of Kacie Stokes, Licensed Master Social Worker, LMSW
Kacie Stokes
Licensed Master Social Worker, LMSW
1 Endorsed
Austin, TX 78759
I believe in working collaboratively to develop tools that reduce emotional intensity, restructure negative thought patterns, and reshape your responses to the world. I use DBT and EMDR to work with adolescents and adults who struggle with anxiety disorders, mood disorders, personality disorders, and trauma. My sessions include mindfulness activities, which invite you to anchor yourself in the present moment. I bring humor and radical genuineness into sessions, believing that authenticity and laughter can be powerful for connection and growth. I strive to create a supportive space where you can heal and build sustainable change.
I believe in working collaboratively to develop tools that reduce emotional intensity, restructure negative thought patterns, and reshape your responses to the world. I use DBT and EMDR to work with adolescents and adults who struggle with anxiety disorders, mood disorders, personality disorders, and trauma. My sessions include mindfulness activities, which invite you to anchor yourself in the present moment. I bring humor and radical genuineness into sessions, believing that authenticity and laughter can be powerful for connection and growth. I strive to create a supportive space where you can heal and build sustainable change.
(737) 206-5092 View (737) 206-5092
Photo of Jasmine Flournoy, Clinical Social Work/Therapist, MSW, LCSW
Jasmine Flournoy
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Online Only
Life has a way of throwing a lot at us all at once. You're trying to balance work, relationships, and your own well-being, and sometimes it just feels like too much. You may notice you're losing yourself, feeling off, or unsure how to get back to a place that feels like you. You're not alone. At Hidden Gem Therapy, we’ll work together in a space that feels comfortable and real. You don’t have to have all the right words. We can laugh, be honest, and do meaningful work as you reconnect with yourself and begin uncovering the strength and value that have always been within you.
Life has a way of throwing a lot at us all at once. You're trying to balance work, relationships, and your own well-being, and sometimes it just feels like too much. You may notice you're losing yourself, feeling off, or unsure how to get back to a place that feels like you. You're not alone. At Hidden Gem Therapy, we’ll work together in a space that feels comfortable and real. You don’t have to have all the right words. We can laugh, be honest, and do meaningful work as you reconnect with yourself and begin uncovering the strength and value that have always been within you.
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Photo of Stefani Goldberg, Licensed Professional Counselor, MS, LPC, PMH-C
Stefani Goldberg
Licensed Professional Counselor, MS, LPC, PMH-C
2 Endorsed
Austin, TX 78729
Accepting new clients. Are you struggling to feel connected in relationships? Does your past prevent you from living fully or having secure relationships? Are you a new mom and struggling to connect with your baby, feel the societal pressure that this should be the happiest time of your life? If you answered yes, we sound like we would work well together. I am committed to providing a nurturing, emotionally focused, and holistic approach to therapy. I work with people on developing self-compassion/inner strength to process emotions, and to become aware of self-destructive patterns/beliefs that hinder you from living life vibrantly.
Accepting new clients. Are you struggling to feel connected in relationships? Does your past prevent you from living fully or having secure relationships? Are you a new mom and struggling to connect with your baby, feel the societal pressure that this should be the happiest time of your life? If you answered yes, we sound like we would work well together. I am committed to providing a nurturing, emotionally focused, and holistic approach to therapy. I work with people on developing self-compassion/inner strength to process emotions, and to become aware of self-destructive patterns/beliefs that hinder you from living life vibrantly.
(512) 400-2659 View (512) 400-2659
Photo of Rachel Cooper - Rachel Cooper - Amority Health - Austin Anxiety , Licensed Professional Counselor Associate, MS, LPC A
Rachel Cooper - Amority Health - Austin Anxiety
Licensed Professional Counselor Associate, MS, LPC A
Online Only
Austin Anxiety Therapist for High-Functioning High-Achieving Adults stuck in the loop of perfectionism, overthinking, anxiety, & imposter syndrome. You appear capable and successful on the outside, but inside anxiety and burnout keep you from feeling in control. Maybe your mind races or you replay conversations endlessly. Burnout can feel overwhelming even when things look “perfect.” Many high-achieving adults I work with look “put together” but feel stressed, stuck, or exhausted. In therapy, we support you in regaining calm, finding greater balance, clarity, & control in life, so you can finally feel like your authentic self again.
Austin Anxiety Therapist for High-Functioning High-Achieving Adults stuck in the loop of perfectionism, overthinking, anxiety, & imposter syndrome. You appear capable and successful on the outside, but inside anxiety and burnout keep you from feeling in control. Maybe your mind races or you replay conversations endlessly. Burnout can feel overwhelming even when things look “perfect.” Many high-achieving adults I work with look “put together” but feel stressed, stuck, or exhausted. In therapy, we support you in regaining calm, finding greater balance, clarity, & control in life, so you can finally feel like your authentic self again.
(512) 893-7208 View (512) 893-7208
Photo of Cadie Perez, Clinical Social Work/Therapist, LCSW
Cadie Perez
Clinical Social Work/Therapist, LCSW
Online Only
I work with adults who are navigating trauma, relationship challenges, and ongoing life stressors. Many feel overwhelmed, stuck in patterns that don’t make sense, or unsure how to move forward. Some are dealing with the effects of past experiences, while others are trying to manage stress, anxiety, or burnout in their current lives. I help clients make sense of what they’ve been through, understand how it shows up now, and begin moving toward meaningful change. I prioritize and value creating a space that feels comfortable, genuine, and nonjudgmental, so clients can show up as they are and feel understood.
I work with adults who are navigating trauma, relationship challenges, and ongoing life stressors. Many feel overwhelmed, stuck in patterns that don’t make sense, or unsure how to move forward. Some are dealing with the effects of past experiences, while others are trying to manage stress, anxiety, or burnout in their current lives. I help clients make sense of what they’ve been through, understand how it shows up now, and begin moving toward meaningful change. I prioritize and value creating a space that feels comfortable, genuine, and nonjudgmental, so clients can show up as they are and feel understood.
(737) 347-1677 View (737) 347-1677
Photo of Jonathan David Richard, Licensed Professional Counselor, LPC
Jonathan David Richard
Licensed Professional Counselor, LPC
Online Only
When my sister asked how I would describe myself as a counselor, I replied, "I am a professional human being". I was half-joking, but the statement was particularly self-aware. I feel that I am most authentic/effective when I am prioritizing the counselor/client relationship. I regard my clients with unconditional respect, giving him/her space to think/behave in a manner that is most congruent with their best self. For this purpose, I prefer to lead with the client's strengths of character. This sense of confidence is a source of momentum when confronting the external/internal challenges that are hindering their progress.
When my sister asked how I would describe myself as a counselor, I replied, "I am a professional human being". I was half-joking, but the statement was particularly self-aware. I feel that I am most authentic/effective when I am prioritizing the counselor/client relationship. I regard my clients with unconditional respect, giving him/her space to think/behave in a manner that is most congruent with their best self. For this purpose, I prefer to lead with the client's strengths of character. This sense of confidence is a source of momentum when confronting the external/internal challenges that are hindering their progress.
(737) 300-8287 View (737) 300-8287
Photo of David Ibrahim, Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
3 Endorsed
Online Only
EMDR Trauma Therapy for Anxiety, Depression, PTSD, Addiction & High Stress. Are you holding it together on the outside while struggling internally? I work with adults and individuals who feel anxious, overwhelmed, emotionally stuck, or impacted by past trauma and difficult relationships. As a Los Angeles-based trauma therapist licensed in California and Texas, I provide active, depth-oriented therapy designed for meaningful, lasting change through secure Telehealth throughout Texas.
EMDR Trauma Therapy for Anxiety, Depression, PTSD, Addiction & High Stress. Are you holding it together on the outside while struggling internally? I work with adults and individuals who feel anxious, overwhelmed, emotionally stuck, or impacted by past trauma and difficult relationships. As a Los Angeles-based trauma therapist licensed in California and Texas, I provide active, depth-oriented therapy designed for meaningful, lasting change through secure Telehealth throughout Texas.
(469) 482-3036 View (469) 482-3036
Photo of Tamra Weber Zehner, Clinical Social Work/Therapist, LCSW-S, SEP, EMDR
Tamra Weber Zehner
Clinical Social Work/Therapist, LCSW-S, SEP, EMDR
Austin, TX 78759
I help my clients understand and manage relationships and anxiety -- in both their personal and professional life. ​Many of those I work with find that my down to earth manner and focus on finding solutions is just what they need to move forward. Individuals (children, adolescents and adults), couples, and families often feel relieved to know they can learn the skills to be successful and improve their relationships.
I help my clients understand and manage relationships and anxiety -- in both their personal and professional life. ​Many of those I work with find that my down to earth manner and focus on finding solutions is just what they need to move forward. Individuals (children, adolescents and adults), couples, and families often feel relieved to know they can learn the skills to be successful and improve their relationships.
(512) 523-5922 View (512) 523-5922
Photo of Jennifer Malenda, Clinical Social Work/Therapist, LCSW
Jennifer Malenda
Clinical Social Work/Therapist, LCSW
Online Only
I specialize in working with individuals facing major life transitions, healing from trauma, and navigating daily challenges. Whether you're processing past experiences, adjusting to significant changes, or striving for personal growth, I provide a supportive space to explore your emotions and build resilience. Additionally, I have experience working with individuals in diverse relationship structures, including polyamorous and non-monogamous dynamics. I approach these conversations with openness, respect, and a deep understanding of the unique challenges and opportunities they bring.
I specialize in working with individuals facing major life transitions, healing from trauma, and navigating daily challenges. Whether you're processing past experiences, adjusting to significant changes, or striving for personal growth, I provide a supportive space to explore your emotions and build resilience. Additionally, I have experience working with individuals in diverse relationship structures, including polyamorous and non-monogamous dynamics. I approach these conversations with openness, respect, and a deep understanding of the unique challenges and opportunities they bring.
(737) 387-4255 View (737) 387-4255
Photo of Jill Hokanson, Clinical Social Work/Therapist, LCSW-S
Jill Hokanson
Clinical Social Work/Therapist, LCSW-S
4 Endorsed
Austin, TX 78759
Welcome. I am a state board-approved LCSW clinical supervisor with over 10 years providing therapy, and trained in Parts Work, Interpersonal Neurobiology, and EMDR. But aside from all that, I believe what matters most is the connection we build. I work with people who are tired of being perfect and pleasing, over-functioning, & achieving. Some things about it worked for you in the past—but it's left you anxious and worn out. You feel stuck in overwhelm, dissatisfaction, and disappointment in this intense, unjust world. Your highly sensitive nervous system is constantly attuning and appraising—“Is it safe for me to be me?”
Welcome. I am a state board-approved LCSW clinical supervisor with over 10 years providing therapy, and trained in Parts Work, Interpersonal Neurobiology, and EMDR. But aside from all that, I believe what matters most is the connection we build. I work with people who are tired of being perfect and pleasing, over-functioning, & achieving. Some things about it worked for you in the past—but it's left you anxious and worn out. You feel stuck in overwhelm, dissatisfaction, and disappointment in this intense, unjust world. Your highly sensitive nervous system is constantly attuning and appraising—“Is it safe for me to be me?”
(737) 302-5029 View (737) 302-5029
Photo of Tara Dawn Wilkins, Clinical Social Work/Therapist, LCSW
Tara Dawn Wilkins
Clinical Social Work/Therapist, LCSW
Austin, TX 78731
Tara is a therapist holding space for growth and healing through a warm, relational framework. She utilizes a strengths-based, solution-focused perspective that meets the client where they are at, with openness and curiosity. Whether you are struggling with Obsessive Compulsive Disorder (OCD); overcoming trauma; experiencing anxiety or depression; navigating relationships or life transitions; or exploring healing through spirituality, Tara offers a safe and non-judgmental space, with the goal of co-creating a path to solutions, growth, and healing.
Tara is a therapist holding space for growth and healing through a warm, relational framework. She utilizes a strengths-based, solution-focused perspective that meets the client where they are at, with openness and curiosity. Whether you are struggling with Obsessive Compulsive Disorder (OCD); overcoming trauma; experiencing anxiety or depression; navigating relationships or life transitions; or exploring healing through spirituality, Tara offers a safe and non-judgmental space, with the goal of co-creating a path to solutions, growth, and healing.
(737) 302-5434 View (737) 302-5434
Photo of Brad Loomis - Brad Loomis Psychotherapy PLLC, Counselor, LPC
Brad Loomis Psychotherapy PLLC
Counselor, LPC
2 Endorsed
Austin, TX 78746
Living Intentionally. That's the goal. As a Licensed Professional Counselor with over 30 years of experience in the behavioral health field, I work with people who are struggling in relationships, men’s issues, work life balance, sexuality/sexual issues, depression, anxiety, burnout and those who are feeling stuck in their personal growth. My clientele is largely made up of professionals and entrepreneurs. I also enjoy working with college students/recent graduates to help them build their future. I'm here to help guide, encourage and challenge you. We all need another perspective and support I'm here to provide both.
Living Intentionally. That's the goal. As a Licensed Professional Counselor with over 30 years of experience in the behavioral health field, I work with people who are struggling in relationships, men’s issues, work life balance, sexuality/sexual issues, depression, anxiety, burnout and those who are feeling stuck in their personal growth. My clientele is largely made up of professionals and entrepreneurs. I also enjoy working with college students/recent graduates to help them build their future. I'm here to help guide, encourage and challenge you. We all need another perspective and support I'm here to provide both.
(512) 675-2479 View (512) 675-2479
Photo of Stephanie Douple, Licensed Professional Counselor, LPC, LCDC
Stephanie Douple
Licensed Professional Counselor, LPC, LCDC
1 Endorsed
Austin, TX 78752
Together, we’ll work towards uncovering patterns, shifting unhelpful thought processes, and strengthening self-awareness, so you can respond to life’s challenges with clarity and confidence. My goal is for clients to not only gain insight into their struggles but also to experience real, tangible progress, whether that’s improved coping skills, healthier boundaries, or a deeper sense of self-worth, while knowing they have a safe space to return to in me as they continue their journey.
Together, we’ll work towards uncovering patterns, shifting unhelpful thought processes, and strengthening self-awareness, so you can respond to life’s challenges with clarity and confidence. My goal is for clients to not only gain insight into their struggles but also to experience real, tangible progress, whether that’s improved coping skills, healthier boundaries, or a deeper sense of self-worth, while knowing they have a safe space to return to in me as they continue their journey.
(737) 332-6649 View (737) 332-6649

See more therapy options for Austin

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
86% Depression
75% Relationship Issues
73% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

91% Aetna
73% Cigna and Evernorth
72% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

51% In Person and Online
49% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.