Therapists in Austin, TX
My ideal client is one that is tired of just surviving. They are wanting to change, but doesn’t know how. They have tried multiple therapist and still are struggling. They are barely able to function day to day and just want to find joy again. They just want to be happy. They feel like there is no hope or that they are broken.
My ideal client is one that is tired of just surviving. They are wanting to change, but doesn’t know how. They have tried multiple therapist and still are struggling. They are barely able to function day to day and just want to find joy again. They just want to be happy. They feel like there is no hope or that they are broken.
I help clients change the way they relate to painful thoughts & emotions so they can live a life guided by their values rather than their fears. You might feel like life is mostly going okay. You might compare yourself to others and think “I shouldn’t be complaining” and yet you keep getting stuck in this painful cycle and you’re sick of it! Maybe you're struggling with internal criticism, directionlessness, unresolved feelings from the past or paralyzing anxiety about the future. Schedule a free consultation call now to learn more and get started. I also specialize in treating OCD, social anxiety, hair pulling and skin picking.
I help clients change the way they relate to painful thoughts & emotions so they can live a life guided by their values rather than their fears. You might feel like life is mostly going okay. You might compare yourself to others and think “I shouldn’t be complaining” and yet you keep getting stuck in this painful cycle and you’re sick of it! Maybe you're struggling with internal criticism, directionlessness, unresolved feelings from the past or paralyzing anxiety about the future. Schedule a free consultation call now to learn more and get started. I also specialize in treating OCD, social anxiety, hair pulling and skin picking.
My approach to therapy is collaborative, creating a safe and supportive space where clients can explore, understand, and process their emotions and experiences. I work with individuals aged 18 and older, focusing on anxiety, depression, trauma, relationship challenges, and life transitions. I also have a special interest in addressing self-esteem issues and women's issues. Together, we work to identify and change patterns in relationships, behavior, and thought that are no longer serving them.
My approach to therapy is collaborative, creating a safe and supportive space where clients can explore, understand, and process their emotions and experiences. I work with individuals aged 18 and older, focusing on anxiety, depression, trauma, relationship challenges, and life transitions. I also have a special interest in addressing self-esteem issues and women's issues. Together, we work to identify and change patterns in relationships, behavior, and thought that are no longer serving them.
My ideal client is someone who feels stuck, whether due to trauma, anxiety, relationship challenges, or a significant life transition. They seek a space to explore their feelings, experiences, and stories without judgment. They may have experienced childhood wounds, workplace stress, or religious trauma and want to move forward but aren’t sure how. They aim to heal from the past and develop tools to navigate the present and future better. They’re ready to do the work, even if it feels daunting, and they value the process of understanding themselves more deeply.
My ideal client is someone who feels stuck, whether due to trauma, anxiety, relationship challenges, or a significant life transition. They seek a space to explore their feelings, experiences, and stories without judgment. They may have experienced childhood wounds, workplace stress, or religious trauma and want to move forward but aren’t sure how. They aim to heal from the past and develop tools to navigate the present and future better. They’re ready to do the work, even if it feels daunting, and they value the process of understanding themselves more deeply.
It is my privilege to sit with people as they explore who they are, what they’ve been through, and where they want to go. My style is down-to-earth, collaborative, and rooted in genuine care.
In our work together, we might look at how your body and nervous system respond to stress, untangle the stories you tell yourself, or explore the parts of you that hold pain, wisdom, or resilience. I draw from approaches like EMDR, Internal Family Systems, polyvagal theory, and mindfulness, but more than anything, I listen and tailor therapy to what actually feels helpful for you.
It is my privilege to sit with people as they explore who they are, what they’ve been through, and where they want to go. My style is down-to-earth, collaborative, and rooted in genuine care.
In our work together, we might look at how your body and nervous system respond to stress, untangle the stories you tell yourself, or explore the parts of you that hold pain, wisdom, or resilience. I draw from approaches like EMDR, Internal Family Systems, polyvagal theory, and mindfulness, but more than anything, I listen and tailor therapy to what actually feels helpful for you.
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
I work from a trauma-informed relational perspective, creating a calm, supportive healing environment for growth and positive change. I have over 25 years of experience, and I always strive to provide an accepting, non-judgmental space to navigate trauma, life transitions, depression, anxiety, relationships, and other life challenges. I believe that everyone has the innate capacity to transform and heal. I want to offer you the space to process, reconnect, and heal in a way that honors your whole self.
I work from a trauma-informed relational perspective, creating a calm, supportive healing environment for growth and positive change. I have over 25 years of experience, and I always strive to provide an accepting, non-judgmental space to navigate trauma, life transitions, depression, anxiety, relationships, and other life challenges. I believe that everyone has the innate capacity to transform and heal. I want to offer you the space to process, reconnect, and heal in a way that honors your whole self.
It is my passion to help YOU evolve! By choice or necessity, we are motivated to seek change and balance. The desire can grow to be so strong that it pains us. It causes us to act against our authentic self. This can be expressed through substance abuse, depression & anxiety or complicated interpersonal relationships. My therapy approach is about resolving problems using a relational and collaborative style.
It is my passion to help YOU evolve! By choice or necessity, we are motivated to seek change and balance. The desire can grow to be so strong that it pains us. It causes us to act against our authentic self. This can be expressed through substance abuse, depression & anxiety or complicated interpersonal relationships. My therapy approach is about resolving problems using a relational and collaborative style.
New Client Special! (For a limited time, new clients may receive their first four sessions for $100 per session (regularly $150). This offer is available for clients who begin therapy during the promotional period and applies only to the first four sessions.)
Being vulnerable with someone new can be very intimidating, but let me tell you a secret…you can laugh in therapy. I know it sounds wild. But I’m being completely candid. Some of the best moments in my career have been when we have found humor even while carrying our heaviest burdens.
New Client Special! (For a limited time, new clients may receive their first four sessions for $100 per session (regularly $150). This offer is available for clients who begin therapy during the promotional period and applies only to the first four sessions.)
Being vulnerable with someone new can be very intimidating, but let me tell you a secret…you can laugh in therapy. I know it sounds wild. But I’m being completely candid. Some of the best moments in my career have been when we have found humor even while carrying our heaviest burdens.
You’ve likely spent a long time trying to "think" your way out of how you feel. You may be high-functioning and successful, yet you live with a persistent inner critic, a feeling of being "too much" or "never enough," or contend with self-sabotaging and an underlying sense of disconnection. These aren't just symptoms; they are the lingering echoes of survival strategies- or subconscious patterns of relating to yourself and others, developed long ago. You aren’t broken—you are likely perpetuating old patterns of relating that no longer serve the person you are today.
You’ve likely spent a long time trying to "think" your way out of how you feel. You may be high-functioning and successful, yet you live with a persistent inner critic, a feeling of being "too much" or "never enough," or contend with self-sabotaging and an underlying sense of disconnection. These aren't just symptoms; they are the lingering echoes of survival strategies- or subconscious patterns of relating to yourself and others, developed long ago. You aren’t broken—you are likely perpetuating old patterns of relating that no longer serve the person you are today.
Supervised by Nicole Richardson, LPC-S, LMFT-S.
Imagine you have a new baby and you're holding on tightly to that little bundle of joy...but who is holding you? You're exhausted, you don't know who you are anymore, you feel disconnected from your partner - its time to reach out for some support.
I love working with couples, especially those who are new(ish) to parenthood. I love helping people figure out how to incorporate their identity as a parent, both as an individual and as a couple. If you’re wondering how to renegotiate chores, childcare, sex, money, in-laws AND want to emotionally reconnect to your partner, let's talk.
Supervised by Nicole Richardson, LPC-S, LMFT-S.
Imagine you have a new baby and you're holding on tightly to that little bundle of joy...but who is holding you? You're exhausted, you don't know who you are anymore, you feel disconnected from your partner - its time to reach out for some support.
I love working with couples, especially those who are new(ish) to parenthood. I love helping people figure out how to incorporate their identity as a parent, both as an individual and as a couple. If you’re wondering how to renegotiate chores, childcare, sex, money, in-laws AND want to emotionally reconnect to your partner, let's talk.
Hello! My name is Tia Kelley-Stollmack, MA. I am a doctoral student in the Counseling Psychology PhD program at UT Austin. I am currently being supervised by Dr. Jasmine Jenkins. Over the past three years I have worked directly with clients in university counseling centers and community-oriented private practices. I have experience working with children, adolescents, and adults. My work with college students focused on treating anxiety, depression, substance use, and interpersonal challenges related to identity and adjustment to new environments. My work in private practice focused on family systems approaches to therapy.
Hello! My name is Tia Kelley-Stollmack, MA. I am a doctoral student in the Counseling Psychology PhD program at UT Austin. I am currently being supervised by Dr. Jasmine Jenkins. Over the past three years I have worked directly with clients in university counseling centers and community-oriented private practices. I have experience working with children, adolescents, and adults. My work with college students focused on treating anxiety, depression, substance use, and interpersonal challenges related to identity and adjustment to new environments. My work in private practice focused on family systems approaches to therapy.
Hi, I’m Dr. Jana Rundle, a licensed clinical psychologist and certified perinatal mental health specialist in Austin. I help women who feel overwhelmed, disconnected, or not like themselves, especially during major life transitions like pregnancy, postpartum, or young adulthood. You might be lying awake at night with a racing mind, crying in your car on your lunch break, or just feeling like you’ve lost a sense of who you are. You’re not alone, and you’re not broken. For over a decade, I’ve helped hundreds of women move from burnout, self-doubt, and anxiety toward feeling more grounded, connected, and in control of their lives.
Hi, I’m Dr. Jana Rundle, a licensed clinical psychologist and certified perinatal mental health specialist in Austin. I help women who feel overwhelmed, disconnected, or not like themselves, especially during major life transitions like pregnancy, postpartum, or young adulthood. You might be lying awake at night with a racing mind, crying in your car on your lunch break, or just feeling like you’ve lost a sense of who you are. You’re not alone, and you’re not broken. For over a decade, I’ve helped hundreds of women move from burnout, self-doubt, and anxiety toward feeling more grounded, connected, and in control of their lives.
Hello and welcome! I’m Erin Lester, a Licensed Professional Counselor Associate dedicated to helping adolescents and adults navigate life’s challenges with greater ease and self-awareness. If you’re struggling with anxiety or mood disorders or simply feeling stuck and overwhelmed, know that you’re not alone. I’m here to support you in exploring your thoughts and emotions in a safe, non-judgmental space.
Hello and welcome! I’m Erin Lester, a Licensed Professional Counselor Associate dedicated to helping adolescents and adults navigate life’s challenges with greater ease and self-awareness. If you’re struggling with anxiety or mood disorders or simply feeling stuck and overwhelmed, know that you’re not alone. I’m here to support you in exploring your thoughts and emotions in a safe, non-judgmental space.
I'm Ricky Waite (wayt), a Licensed Clinical Social Worker (LCSW) in Texas. I practice an integrative form of therapy, drawing from adult attachment theory with a postmodern lens. I strategically incorporate both CBT and DBT skills to support skill-building and emotional processing, always maintaining a humanistic approach that prioritizes client growth and self-actualization.
I'm Ricky Waite (wayt), a Licensed Clinical Social Worker (LCSW) in Texas. I practice an integrative form of therapy, drawing from adult attachment theory with a postmodern lens. I strategically incorporate both CBT and DBT skills to support skill-building and emotional processing, always maintaining a humanistic approach that prioritizes client growth and self-actualization.
If you've tried to “fix” yourself and it hasn’t stuck, or you feel overwhelmed by patterns deeper than willpower, you may be ready for a different kind of therapy. I work with adults and couples dealing with anxiety, trauma, ADHD, and relationship issues. I’m an ADHD-Certified Clinical Services Provider (ADHD-CCSP), helping adults navigate attention, executive functioning, emotional regulation, self-esteem, and everyday overwhelm. We’ll look at the whole person: the body, the story, relationships, and the deeper parts of yourself asking for attention.
If you've tried to “fix” yourself and it hasn’t stuck, or you feel overwhelmed by patterns deeper than willpower, you may be ready for a different kind of therapy. I work with adults and couples dealing with anxiety, trauma, ADHD, and relationship issues. I’m an ADHD-Certified Clinical Services Provider (ADHD-CCSP), helping adults navigate attention, executive functioning, emotional regulation, self-esteem, and everyday overwhelm. We’ll look at the whole person: the body, the story, relationships, and the deeper parts of yourself asking for attention.
You may be feeling overwhelmed by anxiety, carrying the weight of painful past experiences, or noticing patterns you want to change. Perhaps you’re constantly overthinking, questioning yourself, or feeling unsure of yourself in your relationships and daily life.
I believe meaningful therapy starts with feeling truly seen and understood without judgment. In our work together, you can expect warmth, honesty, curiosity, and genuine respect. We’ll explore what you’re experiencing, identify what may be keeping you stuck, and work toward changes that feel right for you.
You may be feeling overwhelmed by anxiety, carrying the weight of painful past experiences, or noticing patterns you want to change. Perhaps you’re constantly overthinking, questioning yourself, or feeling unsure of yourself in your relationships and daily life.
I believe meaningful therapy starts with feeling truly seen and understood without judgment. In our work together, you can expect warmth, honesty, curiosity, and genuine respect. We’ll explore what you’re experiencing, identify what may be keeping you stuck, and work toward changes that feel right for you.
where they can finally shift.
You've done the work. You've read the books, named your patterns, traced them back to your childhood. And you're still the one holding everything together — still running on empty, still struggling to ask for help, still wondering why insight alone hasn't translated into actual change.
My clients are women who've reached the ceiling of cognitive understanding and are ready to do the deeper work. Through Brainspotting, EMDR, and parts work, we move below the analysis and into what's actually held in the nervous system — where the patterns formed and where they can finally shift.
where they can finally shift.
You've done the work. You've read the books, named your patterns, traced them back to your childhood. And you're still the one holding everything together — still running on empty, still struggling to ask for help, still wondering why insight alone hasn't translated into actual change.
My clients are women who've reached the ceiling of cognitive understanding and are ready to do the deeper work. Through Brainspotting, EMDR, and parts work, we move below the analysis and into what's actually held in the nervous system — where the patterns formed and where they can finally shift.
Imagine a space where your experiences are honored and your strengths are celebrated. If you have ever felt stuck, alone, helpless, or overwhelmed, I offer a safe, non-judgmental place where you can express yourself fully and feel supported, understood, validated, and seen. I specialize in ADHD, grief work, & women's issues around anxiety, depression, perfectionism, and relationships. Through my work with young and adult women (16+), I've found that by modeling genuine self-acceptance and self-compassion, my clients are more receptive to extending grace and kindness to themselves, not just to others.
Imagine a space where your experiences are honored and your strengths are celebrated. If you have ever felt stuck, alone, helpless, or overwhelmed, I offer a safe, non-judgmental place where you can express yourself fully and feel supported, understood, validated, and seen. I specialize in ADHD, grief work, & women's issues around anxiety, depression, perfectionism, and relationships. Through my work with young and adult women (16+), I've found that by modeling genuine self-acceptance and self-compassion, my clients are more receptive to extending grace and kindness to themselves, not just to others.
Brent Longoria, LPC, helps individuals across Texas navigate life’s most challenging transitions with empathy, clinical insight, and evidence-based therapeutic strategies. At LifeStance Health, he works with adults and teens to address a range of mental health concerns, including anxiety, trauma, and substance use, offering both virtual and in-person support tailored to the unique needs of each client. Serving communities throughout Texas, Brent creates a safe, affirming space for growth and healing, especially for those facing identity challenges, emotional overwhelm, or significant life changes.
Brent Longoria, LPC, helps individuals across Texas navigate life’s most challenging transitions with empathy, clinical insight, and evidence-based therapeutic strategies. At LifeStance Health, he works with adults and teens to address a range of mental health concerns, including anxiety, trauma, and substance use, offering both virtual and in-person support tailored to the unique needs of each client. Serving communities throughout Texas, Brent creates a safe, affirming space for growth and healing, especially for those facing identity challenges, emotional overwhelm, or significant life changes.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$149
Therapists in Austin, TX who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 75% | Relationship Issues |
| 72% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 72% | BlueCross and BlueShield |
| 71% | Cigna and Evernorth |
How Therapists in Austin, TX see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


