Therapists in Austin, TX
You might think "I'm tired of caring more about others than they care about me". I work with people who struggle to feel connected or believe in their own value, helping them understand why and find their way back. As a Latina therapist, I specialize in trauma therapy, attachment issues, relationship anxiety, and self-esteem. Using a trauma-informed, culturally responsive approach, I help clients heal attachment wounds and generational trauma while honoring the impact of family dynamics, cultural expectations, and systemic oppression—so you can build emotional safety, self-trust, and healthier relationships
You might think "I'm tired of caring more about others than they care about me". I work with people who struggle to feel connected or believe in their own value, helping them understand why and find their way back. As a Latina therapist, I specialize in trauma therapy, attachment issues, relationship anxiety, and self-esteem. Using a trauma-informed, culturally responsive approach, I help clients heal attachment wounds and generational trauma while honoring the impact of family dynamics, cultural expectations, and systemic oppression—so you can build emotional safety, self-trust, and healthier relationships
I am Nicole Leos, a Licensed Marriage & Family Therapist and a Licensed Professional Counselor. I have over 20 years experience in the mental health field working with children, teens, adults and family units. I have helped many people who struggled with addiction, trauma, family conflict, anxiety and depression, foster care issues and incarceration circumstances, as well as situational stressors. In working together, we target your goals and areas where you would like to decrease your stress, with your best interest always at the forefront. Book with me now by clicking on my website.
I am Nicole Leos, a Licensed Marriage & Family Therapist and a Licensed Professional Counselor. I have over 20 years experience in the mental health field working with children, teens, adults and family units. I have helped many people who struggled with addiction, trauma, family conflict, anxiety and depression, foster care issues and incarceration circumstances, as well as situational stressors. In working together, we target your goals and areas where you would like to decrease your stress, with your best interest always at the forefront. Book with me now by clicking on my website.
Accepting new clients. (EMDR Certified & IFS Level 2 Therapist) Being stuck in your head is a tough place to be. There’s this inner critic that pushes you around. If you start feeling a little hopeful, it brings brings on the fear. If you feel sad, it makes you feel worse. You have tried so many ways to try to ignore this critic – being busy with work, relationships, or substances. But it’s not working. That voice that tells you “You’re a failure” keeps getting louder and it’s been holding you back for far too long.
Accepting new clients. (EMDR Certified & IFS Level 2 Therapist) Being stuck in your head is a tough place to be. There’s this inner critic that pushes you around. If you start feeling a little hopeful, it brings brings on the fear. If you feel sad, it makes you feel worse. You have tried so many ways to try to ignore this critic – being busy with work, relationships, or substances. But it’s not working. That voice that tells you “You’re a failure” keeps getting louder and it’s been holding you back for far too long.
Maudlyn Howell-Nwaogwugwu is a Licensed Professional Counselor Supervisor (LPC-S) in Texas with extensive experience in inpatient, outpatient, and private practice settings. She earned her bachelor’s degree in psychology/sociology in 1996 and her master’s degree in counseling psychology in 2005. Her professional calling and ministry of help have been shaped by both clinical training and lived experience with trauma.
Maudlyn specializes in trauma-focused care, including intergenerational trauma, anxiety, depression, and mood-related concerns. She approaches healing as a scientist of the soul, helping individuals explore emotional,
Maudlyn Howell-Nwaogwugwu is a Licensed Professional Counselor Supervisor (LPC-S) in Texas with extensive experience in inpatient, outpatient, and private practice settings. She earned her bachelor’s degree in psychology/sociology in 1996 and her master’s degree in counseling psychology in 2005. Her professional calling and ministry of help have been shaped by both clinical training and lived experience with trauma.
Maudlyn specializes in trauma-focused care, including intergenerational trauma, anxiety, depression, and mood-related concerns. She approaches healing as a scientist of the soul, helping individuals explore emotional,
Immediate Availability- With sliding scale availability. Fees ranging from ($50 to $175)
Successful therapy depends on the therapist's ability to connect with the client, understand their goals, adapt to their needs, and cultivate a safe, secure space in which to foster emotional awareness and personal growth. I strive to tailor every aspect of my integrative therapeutic approach to provide the individual, couple, or family with an experience that fully embraces these principles.
Immediate Availability- With sliding scale availability. Fees ranging from ($50 to $175)
Successful therapy depends on the therapist's ability to connect with the client, understand their goals, adapt to their needs, and cultivate a safe, secure space in which to foster emotional awareness and personal growth. I strive to tailor every aspect of my integrative therapeutic approach to provide the individual, couple, or family with an experience that fully embraces these principles.
Are you overwhelmed? Anxious? Lonely? In emotional or even physical pain? Working hard to care for everyone else and coming up empty within yourself? Feeling isolated in the close relationship you care about most? Therapy offers a safe and confidential place to get some help to develop or perhaps rekindle a lively connection to yourself and your own dreams. If your relationship is suffering, it can help you regain the closeness and intimacy you once had and if you are parents help you nurture your own marriage while raising secure children.
Are you overwhelmed? Anxious? Lonely? In emotional or even physical pain? Working hard to care for everyone else and coming up empty within yourself? Feeling isolated in the close relationship you care about most? Therapy offers a safe and confidential place to get some help to develop or perhaps rekindle a lively connection to yourself and your own dreams. If your relationship is suffering, it can help you regain the closeness and intimacy you once had and if you are parents help you nurture your own marriage while raising secure children.
My goal is to guide you through life's ups and downs. I work with individuals experiencing depression, anxiety, mood challenges, substance use, life stressors and cultural challenges. I believe in collaborating with you as you are ultimately the expert on your life.
My goal is to guide you through life's ups and downs. I work with individuals experiencing depression, anxiety, mood challenges, substance use, life stressors and cultural challenges. I believe in collaborating with you as you are ultimately the expert on your life.
Individuals, couples, and families who come to my office are generally in some sort of pain or discomfort, moving back and forth between what is happening in their lives and what they want from life. Our conversations help shed light on why this is happening and what we can do to help you feel better. Although I use a variety of psychotherapeutic methods in my practice, the foundation of my work is in the relationship we create, the trust we establish, and the compassion we share.
I welcome you to my practice.
Individuals, couples, and families who come to my office are generally in some sort of pain or discomfort, moving back and forth between what is happening in their lives and what they want from life. Our conversations help shed light on why this is happening and what we can do to help you feel better. Although I use a variety of psychotherapeutic methods in my practice, the foundation of my work is in the relationship we create, the trust we establish, and the compassion we share.
I welcome you to my practice.
Hi! Glad you’re here, taking a major step toward feeling and dealing better.
Maybe you haven't been feeling like yourself, or the stress and overwhelm has just become too much. I am a bilingual, culturally-attuned therapist. (Fellow millennials, Gen Z, and/or pet parents may find me an especially good fit, as we can relate to many of the things that have transpired in our lifetime. But I enjoy and am experienced in working with folks of all ages & backgrounds!)
You don't know how much better you can feel until or unless you try. Contact me for a phone consultation, or head over to my website. También hablo español.
Hi! Glad you’re here, taking a major step toward feeling and dealing better.
Maybe you haven't been feeling like yourself, or the stress and overwhelm has just become too much. I am a bilingual, culturally-attuned therapist. (Fellow millennials, Gen Z, and/or pet parents may find me an especially good fit, as we can relate to many of the things that have transpired in our lifetime. But I enjoy and am experienced in working with folks of all ages & backgrounds!)
You don't know how much better you can feel until or unless you try. Contact me for a phone consultation, or head over to my website. También hablo español.
Whether you are navigating a crisis of faith, a rupture in a relationship, or a sense of existential disconnect, I welcome those who are ready to look at the deeper systems and attachment histories that shape their lives
Whether you are navigating a crisis of faith, a rupture in a relationship, or a sense of existential disconnect, I welcome those who are ready to look at the deeper systems and attachment histories that shape their lives
**Currently not accepting new clients** I am just beginning my career as a counselor and I am excited to start gaining more experience in this helping field. My focus is addressing the therapeutic needs of clients with disabilities, but I am also equipped and eager to help clients whose challenges are in the areas of anxiety, coping skills, and stress management as well.
**Currently not accepting new clients** I am just beginning my career as a counselor and I am excited to start gaining more experience in this helping field. My focus is addressing the therapeutic needs of clients with disabilities, but I am also equipped and eager to help clients whose challenges are in the areas of anxiety, coping skills, and stress management as well.
Hello! I have experience working with religious trauma, perfectionism, self-esteem issues, self-harm, depression, and anxiety. I work with pre-teens, teens and adults. I am an LGBTQ+ and neurodivergent affirming therapist and, overall, will strive to be person-centered, culturally sensitive, and trauma-informed in my work with you. I will also bring my warmth, openness, and playfulness into the therapy room for our work together! In addition to talk therapy, I offer a few unique embodied and creative approaches. After all, not everyone processes best sitting across from their therapist in a chair!
Hello! I have experience working with religious trauma, perfectionism, self-esteem issues, self-harm, depression, and anxiety. I work with pre-teens, teens and adults. I am an LGBTQ+ and neurodivergent affirming therapist and, overall, will strive to be person-centered, culturally sensitive, and trauma-informed in my work with you. I will also bring my warmth, openness, and playfulness into the therapy room for our work together! In addition to talk therapy, I offer a few unique embodied and creative approaches. After all, not everyone processes best sitting across from their therapist in a chair!
Our experiences, especially the difficult ones, can deeply affect how we think, feel, and relate to others. Therapy offers a space to understand those patterns and begin to heal. You may find yourself stuck in old patterns, feeling distant in your relationships, or carrying a sense of disconnection from yourself. It might be hard to feel safe, confident, or fully present in daily life. Deep down, you want to feel more grounded, more at ease, and more connected—to yourself, to others, and to the life you imagine for yourself.
Our experiences, especially the difficult ones, can deeply affect how we think, feel, and relate to others. Therapy offers a space to understand those patterns and begin to heal. You may find yourself stuck in old patterns, feeling distant in your relationships, or carrying a sense of disconnection from yourself. It might be hard to feel safe, confident, or fully present in daily life. Deep down, you want to feel more grounded, more at ease, and more connected—to yourself, to others, and to the life you imagine for yourself.
Do you wonder about the meaning of life? Of your life? ... Are you going through a big life transition? Is it shaking your world? These are some of the areas I love to help people explore; to find hope, to learn about themselves, their relationships, & their lives.
Do you wonder about the meaning of life? Of your life? ... Are you going through a big life transition? Is it shaking your world? These are some of the areas I love to help people explore; to find hope, to learn about themselves, their relationships, & their lives.
Life can feel overwhelming when you're carrying the weight of trauma, anxiety, depression, relationship struggles, or painful life experiences. Whether you're recovering from narcissistic abuse, navigating PTSD, managing obsessive thoughts, or simply feeling stuck, therapy can provide a safe place to heal, gain clarity, and move forward. My goal is to help you build confidence, develop healthier coping strategies, and create lasting change.
Life can feel overwhelming when you're carrying the weight of trauma, anxiety, depression, relationship struggles, or painful life experiences. Whether you're recovering from narcissistic abuse, navigating PTSD, managing obsessive thoughts, or simply feeling stuck, therapy can provide a safe place to heal, gain clarity, and move forward. My goal is to help you build confidence, develop healthier coping strategies, and create lasting change.
I work with children, teens, and adults who are navigating anxiety, depression, major life transitions, or past traumas. My approach is not one-size-fits-all. Instead, I focus on building a strong therapeutic alliance, taking the time to truly understand your unique story, personality, and goals.
I work with children, teens, and adults who are navigating anxiety, depression, major life transitions, or past traumas. My approach is not one-size-fits-all. Instead, I focus on building a strong therapeutic alliance, taking the time to truly understand your unique story, personality, and goals.
I welcome clients and couples who are truly frustrated with life and not sure how to continue on the journey alone. This planet is a tough one to be on right now and a therapeutic relationship can be a saving grace. I help clients tap into their own intuition and use my professional insight to move matters forward. I explore body-mind constructs and stay curious about how the concept of energy plays into everyday life. I believe trauma is a predecessor to many mental health issues, so I always create a safe place for healing. I am also pursuing a PhD in Counselor Supervision and Education for advanced clinical and research skills.
I welcome clients and couples who are truly frustrated with life and not sure how to continue on the journey alone. This planet is a tough one to be on right now and a therapeutic relationship can be a saving grace. I help clients tap into their own intuition and use my professional insight to move matters forward. I explore body-mind constructs and stay curious about how the concept of energy plays into everyday life. I believe trauma is a predecessor to many mental health issues, so I always create a safe place for healing. I am also pursuing a PhD in Counselor Supervision and Education for advanced clinical and research skills.
Are you looking for a safe space to identify and process your emotions? Searching for someone with whom to talk through stressors besides your family or friends? Interested in learning healthy coping skills to manage anxiety or better regulate your emotions? Want to talk to someone as you navigate a life transition or loss? I am a licensed clinical social worker. I am originally from Colorado, but have lived in Austin for the past 12 years. I received my Master of Science in Social Work from the University of Texas.
Are you looking for a safe space to identify and process your emotions? Searching for someone with whom to talk through stressors besides your family or friends? Interested in learning healthy coping skills to manage anxiety or better regulate your emotions? Want to talk to someone as you navigate a life transition or loss? I am a licensed clinical social worker. I am originally from Colorado, but have lived in Austin for the past 12 years. I received my Master of Science in Social Work from the University of Texas.
Are you wanting to become the best version of yourself? Allow me to help you get there! I approach therapy with optimism, openness, empathy, and compassion. I place an emphasis on active listening and collaboration, allowing clients to feel deeply heard while we work together to explore their experiences and build meaningful change. I will walk beside you through tough transitions. Ensuring comfort and safety is always a priority, and I believe a strong therapeutic relationship is essential for growth.
Are you wanting to become the best version of yourself? Allow me to help you get there! I approach therapy with optimism, openness, empathy, and compassion. I place an emphasis on active listening and collaboration, allowing clients to feel deeply heard while we work together to explore their experiences and build meaningful change. I will walk beside you through tough transitions. Ensuring comfort and safety is always a priority, and I believe a strong therapeutic relationship is essential for growth.
I specialize in working with individuals who have experienced trauma. Traumatic experiences can include: sexual and/or physical abuse, neglect, combat, accidents, natural disasters, grief, medical procedures, and work by first responders. In my experience, many individuals suffer from depression, anxiety, and substance abuse due to unresolved trauma. Yet, symptoms can either be eliminated or substantially resolved when it is properly processed. I have witnessed individuals, who have been unable to leave their homes or have healthy relationships, heal and transform their lives. It is fulfilling to be part of their journey.
I specialize in working with individuals who have experienced trauma. Traumatic experiences can include: sexual and/or physical abuse, neglect, combat, accidents, natural disasters, grief, medical procedures, and work by first responders. In my experience, many individuals suffer from depression, anxiety, and substance abuse due to unresolved trauma. Yet, symptoms can either be eliminated or substantially resolved when it is properly processed. I have witnessed individuals, who have been unable to leave their homes or have healthy relationships, heal and transform their lives. It is fulfilling to be part of their journey.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 75% | Relationship Issues |
| 72% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 72% | BlueCross and BlueShield |
| 71% | Cigna and Evernorth |
How Therapists in Austin, TX see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


