Therapists in Austin, TX

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Photo of Brooke Brockman, MA, LPC, NCC, Licensed Professional Counselor
Brooke Brockman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Online Only
The populations I am a good fit for are teens and adults who are dealing with trauma, anxiety, depression, PTSD, life changes, relationship issues, and ADHD. As someone who was diagnosed with ADHD later in life, I especially love helping fellow neurodivergent individuals examine and reconstruct beliefs they may have developed about themselves. I also really enjoy being an unbiased support for teens and helping them discover who they are and what they want out of life in their transition from adolescence to adulthood.
The populations I am a good fit for are teens and adults who are dealing with trauma, anxiety, depression, PTSD, life changes, relationship issues, and ADHD. As someone who was diagnosed with ADHD later in life, I especially love helping fellow neurodivergent individuals examine and reconstruct beliefs they may have developed about themselves. I also really enjoy being an unbiased support for teens and helping them discover who they are and what they want out of life in their transition from adolescence to adulthood.
(512) 894-8517 View (512) 894-8517
Photo of Brian Carl, PhD, Psychologist
Brian Carl
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78746
I believe there is always hope for the future because everyone has the potential for change and healing, regardless of circumstance. Whether you have a clinical disorder or are dealing with personal problems, I can help you create a happier and more peaceful life. From family/relationship troubles and life transitions to issues of meaning making, my work is based on trust. You can be sure of finding a safe and comfortable place where you are free to be yourself and speak openly, without fear of judgment.
I believe there is always hope for the future because everyone has the potential for change and healing, regardless of circumstance. Whether you have a clinical disorder or are dealing with personal problems, I can help you create a happier and more peaceful life. From family/relationship troubles and life transitions to issues of meaning making, my work is based on trust. You can be sure of finding a safe and comfortable place where you are free to be yourself and speak openly, without fear of judgment.
(512) 641-8486 View (512) 641-8486
Photo of Ana Arellano - Ana Arellano, Red Apple Therapy, MA, LPC, LCDC, EMDR, Licensed Professional Counselor
Ana Arellano, Red Apple Therapy
Licensed Professional Counselor, MA, LPC, LCDC, EMDR
Verified Verified
4 Endorsed
Austin, TX 78701
My name is Ana and I believe that health embodies the interconnectedness of the mind, body, and spirit. We often struggle with balance when trying to make changes: stop drinking, start binge eating; end a toxic relationship, begin isolation; make more money, lose family time. This is often because we are addressing only one aspect of our health problem; during our first session, I will take inventory of your mental, physical, and emotional health to treat the root cause—not just the symptoms—and find a method that aligns best with your unique needs.
My name is Ana and I believe that health embodies the interconnectedness of the mind, body, and spirit. We often struggle with balance when trying to make changes: stop drinking, start binge eating; end a toxic relationship, begin isolation; make more money, lose family time. This is often because we are addressing only one aspect of our health problem; during our first session, I will take inventory of your mental, physical, and emotional health to treat the root cause—not just the symptoms—and find a method that aligns best with your unique needs.
(512) 975-2793 View (512) 975-2793
Photo of Kaylyn Adams, LPC-A
Kaylyn Adams
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78704
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
(737) 758-2843 View (737) 758-2843
Photo of Ron Gravis, LPC, LCDC, CSAT, CMAT, EMDR, Licensed Professional Counselor
Ron Gravis
Licensed Professional Counselor, LPC, LCDC, CSAT, CMAT, EMDR
Verified Verified
Austin, TX 78732
I greet each client (or couple) as an individual with unique qualities - and I tailor our work to your specific traits and needs. The result: progress comfortably crafted for deep effect, highly personalized connectivity, clarity and growth. Trauma (PTSD, Complex PTSD, sexual/physical/emotional/developmental abuse); sexual addictions (internet/porn, acting out), substance abuse (alcohol/chemical dependency), men's issues (post-divorce, relationships, career, stress), marital/couples work, sexual ID - Gay/Bi-sexual issues, anger management and mood disorders. I'm a committed Christian - but clients of all beliefs are welcome!
I greet each client (or couple) as an individual with unique qualities - and I tailor our work to your specific traits and needs. The result: progress comfortably crafted for deep effect, highly personalized connectivity, clarity and growth. Trauma (PTSD, Complex PTSD, sexual/physical/emotional/developmental abuse); sexual addictions (internet/porn, acting out), substance abuse (alcohol/chemical dependency), men's issues (post-divorce, relationships, career, stress), marital/couples work, sexual ID - Gay/Bi-sexual issues, anger management and mood disorders. I'm a committed Christian - but clients of all beliefs are welcome!
(737) 258-7695 View (737) 258-7695
Photo of Laura B DeAngelo, LCSW, Clinical Social Work/Therapist
Laura B DeAngelo
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are you facing challenges coping with life stressors or relationships? Do you need help learning to manage your thoughts, emotions, and behaviors in order to lead a productive and happy life? Are you a parent trying your best to parent a challenging child but still feel stuck? I offer compassionate, collaborative, results-oriented therapy and training for individuals and families who would like to improve the quality of life for themselves and/or their children. I use a warm and nonjudgmental approach to help you feel safe and comfortable. I want you to leave each session feeling hopeful, insightful, and empowered.
Are you facing challenges coping with life stressors or relationships? Do you need help learning to manage your thoughts, emotions, and behaviors in order to lead a productive and happy life? Are you a parent trying your best to parent a challenging child but still feel stuck? I offer compassionate, collaborative, results-oriented therapy and training for individuals and families who would like to improve the quality of life for themselves and/or their children. I use a warm and nonjudgmental approach to help you feel safe and comfortable. I want you to leave each session feeling hopeful, insightful, and empowered.
(512) 645-1518 View (512) 645-1518
Photo of Theresa Thomason, LPC, Licensed Professional Counselor
Theresa Thomason
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Online Only
In a world filled with unrest, unwanted chatter, societal pressure, and overwhelming obligations, as a therapist, I sit with clients and listen to their hurts, needs, and desires. I help them to make sense of all the things that rob them of their peace. My job is to help clients unburden themselves and find strength within. I utilize Cognitive Behavioral Therapy, which is an organized, short-term, present-oriented psychotherapy for solving current problems and changing unhelpful thoughts and behaviors. I also incorporate coping skills and behavioral changes.
In a world filled with unrest, unwanted chatter, societal pressure, and overwhelming obligations, as a therapist, I sit with clients and listen to their hurts, needs, and desires. I help them to make sense of all the things that rob them of their peace. My job is to help clients unburden themselves and find strength within. I utilize Cognitive Behavioral Therapy, which is an organized, short-term, present-oriented psychotherapy for solving current problems and changing unhelpful thoughts and behaviors. I also incorporate coping skills and behavioral changes.
(737) 204-2254 View (737) 204-2254
Photo of Jennifer Paap, MA, LPC, Licensed Professional Counselor
Jennifer Paap
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Are you feeling sad, stuck, anxious, overwhelmed, or numb? Do you often feel not enough or too much? Are you struggling with grief? Navigating a life change or ready to work through unprocessed hurt from the past? This being human thing is so challenging at times. Please know –things CAN change and get better. I’m passionate about helping individuals untangle old, outdated patterns of relating to themselves and others. My approach to therapy is integrative, trauma-informed, compassionate, and collaborative. We’ll focus on symptom reduction and the deeper roots of what’s causing distress to promote lasting embodied change.
Are you feeling sad, stuck, anxious, overwhelmed, or numb? Do you often feel not enough or too much? Are you struggling with grief? Navigating a life change or ready to work through unprocessed hurt from the past? This being human thing is so challenging at times. Please know –things CAN change and get better. I’m passionate about helping individuals untangle old, outdated patterns of relating to themselves and others. My approach to therapy is integrative, trauma-informed, compassionate, and collaborative. We’ll focus on symptom reduction and the deeper roots of what’s causing distress to promote lasting embodied change.
(512) 846-9504 View (512) 846-9504
Photo of Maren Elizabeth Williams, LPC-S, Licensed Professional Counselor
Maren Elizabeth Williams
Licensed Professional Counselor, LPC-S
Verified Verified
Austin, TX 78746
Life transitions and hardships can bring about stress, Anxiety, and/or Depression. Left unattended the levels of stress and Anxiety can intensify. Together we can work to gain insight and understanding into these issues and strive for the life you envision.
Life transitions and hardships can bring about stress, Anxiety, and/or Depression. Left unattended the levels of stress and Anxiety can intensify. Together we can work to gain insight and understanding into these issues and strive for the life you envision.
(512) 865-6180 View (512) 865-6180
Photo of Jasmonae Joyriel, PsyD, LP, Psychologist
Jasmonae Joyriel
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Austin, TX 78746
Let me guess, you’re good at solving problems. Actually, you’re great at it. But when it comes to relationships, it feels like you don’t know what the hell you’re doing and why it’s not going the way you want and need. Whether you are struggling to make friends as an adult, to save a dying relationship, or to get your sex life off life support, you've found the right place. I will guide you and give you the tools you need to create the relationships you crave. Come by yourself or as a couple. I find working with clients in-person to be ideal.
Let me guess, you’re good at solving problems. Actually, you’re great at it. But when it comes to relationships, it feels like you don’t know what the hell you’re doing and why it’s not going the way you want and need. Whether you are struggling to make friends as an adult, to save a dying relationship, or to get your sex life off life support, you've found the right place. I will guide you and give you the tools you need to create the relationships you crave. Come by yourself or as a couple. I find working with clients in-person to be ideal.
(512) 588-5681 View (512) 588-5681
Photo of Lauren G Cohen - Hope and Humor Therapy, LCSW, Clinical Social Work/Therapist
Hope and Humor Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Online Only
Hi there! My name is Lauren, and I help women deal with the tough stuff in their lives. You know the stuff! The things that bring you down and make you feel bad; the things that are getting in the way of your joy. Whether you're dealing with the fallout from a recent life change, overwhelming anxiety, soul sucking perfectionism, persistent relationship struggles, upsetting friendship issues, exhausting caregiving expectations, huge professional responsibilities, dread in facing big life questions, immense grief after a loss, major levels of burnout, or any other myriad of issues that women face, I can help.
Hi there! My name is Lauren, and I help women deal with the tough stuff in their lives. You know the stuff! The things that bring you down and make you feel bad; the things that are getting in the way of your joy. Whether you're dealing with the fallout from a recent life change, overwhelming anxiety, soul sucking perfectionism, persistent relationship struggles, upsetting friendship issues, exhausting caregiving expectations, huge professional responsibilities, dread in facing big life questions, immense grief after a loss, major levels of burnout, or any other myriad of issues that women face, I can help.
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Photo of Cindy Seamans, PhD, LP, LPC-S, Psychologist
Cindy Seamans
Psychologist, PhD, LP, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78746
I am a Psychologist with 20 years experience working collaboratively with families, couples and individuals in focused, results-oriented therapy to foster healing and happiness. Whether you are experiencing severe mental illness, substance abuse or navigating the normal but troubling problems of life transitions, crises and losses, I can help. I specialize in working with survivors of violence and trauma, PTSD, anxiety and relationships. Beyond empathy and understanding, I utilize cutting edge treatment approaches to help clients progress and prosper. We can work together to find a solution for you. Visit wwwdrseamans.com.
I am a Psychologist with 20 years experience working collaboratively with families, couples and individuals in focused, results-oriented therapy to foster healing and happiness. Whether you are experiencing severe mental illness, substance abuse or navigating the normal but troubling problems of life transitions, crises and losses, I can help. I specialize in working with survivors of violence and trauma, PTSD, anxiety and relationships. Beyond empathy and understanding, I utilize cutting edge treatment approaches to help clients progress and prosper. We can work together to find a solution for you. Visit wwwdrseamans.com.
(972) 362-6811 View (972) 362-6811
Photo of Daniela Membreño, LPC, LMHC, Licensed Professional Counselor
Daniela Membreño
Licensed Professional Counselor, LPC, LMHC
Verified Verified
5 Endorsed
Online Only
Book a free consultation by clicking on my website! Welcome to Serene Stillness Counseling, LLC. My goal is to help you achieve the serenity, stillness, and peace you may desire. I am a bilingual counselor licensed in the states of Texas and Florida. I have worked extensively with adults, children, and families. I have a background and training in obsessive compulsive disorder, anxiety, life transitions, depression, trauma, mood disorders, and more. I use a mindful, solution-focused, trauma-informed and compassionate approach, providing you with tools to increase coping skills and build resilience.
Book a free consultation by clicking on my website! Welcome to Serene Stillness Counseling, LLC. My goal is to help you achieve the serenity, stillness, and peace you may desire. I am a bilingual counselor licensed in the states of Texas and Florida. I have worked extensively with adults, children, and families. I have a background and training in obsessive compulsive disorder, anxiety, life transitions, depression, trauma, mood disorders, and more. I use a mindful, solution-focused, trauma-informed and compassionate approach, providing you with tools to increase coping skills and build resilience.
(469) 270-8570 View (469) 270-8570
Photo of Savana Reyes - Soliloquy Counseling PLLC, MA, LMFT-A, MFT-C, Marriage & Family Therapist Associate
Soliloquy Counseling PLLC
Marriage & Family Therapist Associate, MA, LMFT-A, MFT-C
Verified Verified
3 Endorsed
Online Only
Do you and/or your partner identify with neurodivergence? Are you wanting to improve your communication and coping skills when it comes your diagnoses and how it impacts your relationship? Here at Soliloquy Counseling, we take a holistic approach to relationships (monogamous and non-monogamous) and take time to process all aspects that impact the system. We can systemically address these issues in session and look at the relationship through an experiential lens. Together, we will work to build healthy communication and deeper understanding in the relationship.
Do you and/or your partner identify with neurodivergence? Are you wanting to improve your communication and coping skills when it comes your diagnoses and how it impacts your relationship? Here at Soliloquy Counseling, we take a holistic approach to relationships (monogamous and non-monogamous) and take time to process all aspects that impact the system. We can systemically address these issues in session and look at the relationship through an experiential lens. Together, we will work to build healthy communication and deeper understanding in the relationship.
(833) 680-0140 View (833) 680-0140
Photo of Aayeh 'nicky' Falahat, LMSW
Aayeh 'nicky' Falahat
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78757
My ideal client faces challenges rooted in identity, culture, and intergenerational conflict. They seek therapy to navigate mental health symptoms like anxiety or depression and to address complex relationship dynamics. Their needs include understanding relational patterns, managing distressing emotions, and setting healthy boundaries. They aspire to foster self-empowerment and build healthier relationships with themselves and their loved ones. Ultimately, they want a supportive, warm, and culturally sensitive space that helps them let go of what holds them back and embrace their growth journey.
My ideal client faces challenges rooted in identity, culture, and intergenerational conflict. They seek therapy to navigate mental health symptoms like anxiety or depression and to address complex relationship dynamics. Their needs include understanding relational patterns, managing distressing emotions, and setting healthy boundaries. They aspire to foster self-empowerment and build healthier relationships with themselves and their loved ones. Ultimately, they want a supportive, warm, and culturally sensitive space that helps them let go of what holds them back and embrace their growth journey.
(737) 345-2762 x1 View (737) 345-2762 x1
Photo of Srishti Reddy, PsyD, Psychologist
Srishti Reddy
Psychologist, PsyD
Verified Verified
Online Only
I strive to create a safe, warm and supportive environment where my clients are able to open up and explore their inner world with no judgment. I, along with my clients, create a therapeutic plan based on their unique needs that will help them meet their short-term and long-term goals. I work with adults on a wide range of issues including but not limited to depression, anxiety, stress, life transitions, and intimacy and relationship issues. Therapy sessions will address emotional and psychological needs, allowing clients to grow in their own creative and potential areas towards a whole and integrated self.
I strive to create a safe, warm and supportive environment where my clients are able to open up and explore their inner world with no judgment. I, along with my clients, create a therapeutic plan based on their unique needs that will help them meet their short-term and long-term goals. I work with adults on a wide range of issues including but not limited to depression, anxiety, stress, life transitions, and intimacy and relationship issues. Therapy sessions will address emotional and psychological needs, allowing clients to grow in their own creative and potential areas towards a whole and integrated self.
(737) 210-4393 View (737) 210-4393
Photo of Danielle McGowan, LMFT, Marriage & Family Therapist
Danielle McGowan
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
(817) 660-7762 View (817) 660-7762
Photo of Christy E Tappe, MA, LPC, NCC, Licensed Professional Counselor
Christy E Tappe
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78746
NOTE: I do not have any current availability. I'm only accepting telehealth clients. I work with people struggling with depression, anxiety, ADHD, addiction and other life challenges. The time you take, as well as, the effort you invest in and outside of therapy may help you realize central themes in your life and what you can to do to create a positive change. As you share with me your personal story/situation, I will help you gain skills and "tools" intended to move you closer towards reaching your personal value based goals.
NOTE: I do not have any current availability. I'm only accepting telehealth clients. I work with people struggling with depression, anxiety, ADHD, addiction and other life challenges. The time you take, as well as, the effort you invest in and outside of therapy may help you realize central themes in your life and what you can to do to create a positive change. As you share with me your personal story/situation, I will help you gain skills and "tools" intended to move you closer towards reaching your personal value based goals.
(512) 402-8652 View (512) 402-8652
Photo of Taofeeq Awesu, LPC, Licensed Professional Counselor
Taofeeq Awesu
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I am a Licensed Professional Mental Health Therapist with proven ability to work independently with at-risk and diverse populations. I offer assessment, diagnosis, and therapy for children, adolescents and adults. As a compassionate therapist I have had the privilege of working with individuals, couples, and families from different cultures and backgrounds. I have special interest in working with men, women, boys, girls who often tend to be underserved in the mental health field.
I am a Licensed Professional Mental Health Therapist with proven ability to work independently with at-risk and diverse populations. I offer assessment, diagnosis, and therapy for children, adolescents and adults. As a compassionate therapist I have had the privilege of working with individuals, couples, and families from different cultures and backgrounds. I have special interest in working with men, women, boys, girls who often tend to be underserved in the mental health field.
(888) 588-8995 View (888) 588-8995
Photo of Dana Heidkamp, LCSW, Clinical Social Work/Therapist
Dana Heidkamp
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78731
Dana is a Licensed Clinical Social Work with a passion for social justice and 8 years experience in mental health. She started her career by focusing on survivors of domestic violence and worked in family homeless shelters providing crisis intervention and mental health services. After serving as a youth development volunteer in the Peace Corps, she attended New York University and provided therapy for foster children, adolescents, and families at the Coalition for Hispanic Family Services. Dana's former roles as a therapist include Austin Oaks Hospital and Eating Recovery Center. She has been with Ellie for 2 years.
Dana is a Licensed Clinical Social Work with a passion for social justice and 8 years experience in mental health. She started her career by focusing on survivors of domestic violence and worked in family homeless shelters providing crisis intervention and mental health services. After serving as a youth development volunteer in the Peace Corps, she attended New York University and provided therapy for foster children, adolescents, and families at the Coalition for Hispanic Family Services. Dana's former roles as a therapist include Austin Oaks Hospital and Eating Recovery Center. She has been with Ellie for 2 years.
(512) 580-7978 View (512) 580-7978
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How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
70% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
67% BlueCross and BlueShield
65% Cigna and Evernorth

How Therapists in Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.