Therapists in Austin, TX

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Photo of Sheridan Aguilar, Clinical Social Work/Therapist, LCSW
Sheridan Aguilar
Clinical Social Work/Therapist, LCSW
1 Endorsed
Austin, TX 78704
I work collaboratively with adults, teens, and couples seeking to understand the deeper roots of their struggles—often the hidden emotional truths beneath anxiety, depression, and relationship patterns. My work is grounded in trauma-informed approaches, that guide clients toward discovering and transforming the unconscious beliefs driving their current symptoms and behaviors. I also support individuals navigating emotionally intense experiences—such as grief, breakups, and major life changes—with compassion and curiosity.
I work collaboratively with adults, teens, and couples seeking to understand the deeper roots of their struggles—often the hidden emotional truths beneath anxiety, depression, and relationship patterns. My work is grounded in trauma-informed approaches, that guide clients toward discovering and transforming the unconscious beliefs driving their current symptoms and behaviors. I also support individuals navigating emotionally intense experiences—such as grief, breakups, and major life changes—with compassion and curiosity.
(737) 352-5422 View (737) 352-5422
Photo of Matt Crane, Licensed Professional Counselor, MA, LPC
Matt Crane
Licensed Professional Counselor, MA, LPC
Online Only
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more. I primarily work from a psychodynamic perspective that seeks to understand individuals’ unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue that you might bring up and can aid in helping you achieve a healthier and more fulfilling life.
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more. I primarily work from a psychodynamic perspective that seeks to understand individuals’ unconscious motivations and desires that contribute to our conscious life. I am comfortable discussing any issue that you might bring up and can aid in helping you achieve a healthier and more fulfilling life.
(972) 787-0714 View (972) 787-0714
Photo of Drew Daum, Licensed Professional Counselor Associate, CMHC, LPCA
Drew Daum
Licensed Professional Counselor Associate, CMHC, LPCA
Austin, TX 78746
Most of the people who find me are carrying more pressure than they let anyone see. They lead companies, hold teams together, make hard calls, respond when others freeze, or have stepped away from a role that used to organize their whole life. High competence has maybe started to cost too much. I've spent much of my careers as an Operator and as an Advisor to Operators. I know the loneliness of being the person others depend on. I also trained clinically for this work, which means we can go below advice and mindset into the deep roots of it all.
Most of the people who find me are carrying more pressure than they let anyone see. They lead companies, hold teams together, make hard calls, respond when others freeze, or have stepped away from a role that used to organize their whole life. High competence has maybe started to cost too much. I've spent much of my careers as an Operator and as an Advisor to Operators. I know the loneliness of being the person others depend on. I also trained clinically for this work, which means we can go below advice and mindset into the deep roots of it all.
(737) 367-2104 View (737) 367-2104
Photo of Ciara Raso, Licensed Professional Counselor Associate
Ciara Raso
Licensed Professional Counselor Associate
2 Endorsed
Online Only
I’m Ciara Raso, MA, LPC-Associate at Obsidian Roots Counseling, practicing under the supervision of Wanda Hudson, M.Ed., LPC-S. Alongside my private practice work, I facilitate group sessions and support program coordination through Copper Bridge Counseling. As a Chicana, my experiences witnessing both resilience and strain within families and communities continue to shape my approach to healing. I offer a grounded, relational space that honors the connection between mind, body, spirit, culture, and community.
I’m Ciara Raso, MA, LPC-Associate at Obsidian Roots Counseling, practicing under the supervision of Wanda Hudson, M.Ed., LPC-S. Alongside my private practice work, I facilitate group sessions and support program coordination through Copper Bridge Counseling. As a Chicana, my experiences witnessing both resilience and strain within families and communities continue to shape my approach to healing. I offer a grounded, relational space that honors the connection between mind, body, spirit, culture, and community.
(737) 300-6756 View (737) 300-6756
Photo of Chelsea Cohen, Licensed Professional Counselor, MA, LPC-S
Chelsea Cohen
Licensed Professional Counselor, MA, LPC-S
1 Endorsed
Austin, TX 78759
One of the most common frustrations with therapy is feeling like you gain insight during session, but that doesn’t translate into behavioral change outside of session. As an adherent DBT therapist, I am committed to helping my clients shape the intensity, frequency and duration of emotions and behaviors that are causing fall out and disrupting the quality of their daily lives. Dialectical Behavior Therapy (DBT) is an effective treatment for helping people regulate intense emotions, tolerate distress, improve interpersonal effectiveness and increase mindfulness.
One of the most common frustrations with therapy is feeling like you gain insight during session, but that doesn’t translate into behavioral change outside of session. As an adherent DBT therapist, I am committed to helping my clients shape the intensity, frequency and duration of emotions and behaviors that are causing fall out and disrupting the quality of their daily lives. Dialectical Behavior Therapy (DBT) is an effective treatment for helping people regulate intense emotions, tolerate distress, improve interpersonal effectiveness and increase mindfulness.
(737) 345-9850 View (737) 345-9850
Photo of Bruno Gabriel Lepore, Licensed Professional Counselor, MA, LPCS
Bruno Gabriel Lepore
Licensed Professional Counselor, MA, LPCS
3 Endorsed
Austin, TX 78759
My name is Bruno Lepore, MA, LPCS. I am a psychotherapist with a Master’s degree in Clinical Psychology, a Licensed Professional Counselor, a Certified Mediator, and a Certified Critical Incident Debriefing facilitator. I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive.
My name is Bruno Lepore, MA, LPCS. I am a psychotherapist with a Master’s degree in Clinical Psychology, a Licensed Professional Counselor, a Certified Mediator, and a Certified Critical Incident Debriefing facilitator. I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive.
(512) 400-2038 View (512) 400-2038
Photo of Pamela H. Wilson, Clinical Social Work/Therapist, LCSW
Pamela H. Wilson
Clinical Social Work/Therapist, LCSW
Online Only
Starting therapy is always a bold step. I'm here to share your journey. I offer genuine, empathetic and skillful support for adults during a variety of life transitions. I've supported many others as they dealt with anxiety & grew stronger. I've personally weathered my own seasons of change. I believe you can overcome anxiety and welcome new experiences. To move forward with more confidence and a sense of empowerment, I'm here to help!
Starting therapy is always a bold step. I'm here to share your journey. I offer genuine, empathetic and skillful support for adults during a variety of life transitions. I've supported many others as they dealt with anxiety & grew stronger. I've personally weathered my own seasons of change. I believe you can overcome anxiety and welcome new experiences. To move forward with more confidence and a sense of empowerment, I'm here to help!
(737) 238-1552 View (737) 238-1552
Photo of Breanna Williams, Licensed Professional Counselor
Breanna Williams
Licensed Professional Counselor
Online Only
Hello, I'm Breanna. Do you ever feel overwhelmed by life's ups and downs? Does it feel like life is happening all around you so fast that you can’t keep up and it’s just passing you by? I am here to help you navigate through these twists, turns, and changes and find the balance you are seeking. I provide a supportive and open space for clients to discuss and explore their past, present, and future to live life on their own terms. Helping clients who are battling depression, anxiety, trauma, and marital issues find healing and resolution is my specialty.
Hello, I'm Breanna. Do you ever feel overwhelmed by life's ups and downs? Does it feel like life is happening all around you so fast that you can’t keep up and it’s just passing you by? I am here to help you navigate through these twists, turns, and changes and find the balance you are seeking. I provide a supportive and open space for clients to discuss and explore their past, present, and future to live life on their own terms. Helping clients who are battling depression, anxiety, trauma, and marital issues find healing and resolution is my specialty.
(737) 345-3264 View (737) 345-3264
Photo of Iektje Dita van Bolhuis, Psychologist, PhD
Iektje Dita van Bolhuis
Psychologist, PhD
Online Only
If you need help or are looking to make positive changes in your life or your relationship, you have come to the right place! I work with adults, teens, and couples who are struggling with anxiety, depression, ADHD, autism spectrum disorders, learning disabilities, life transitions, chronic pain and illness, trauma, and with people who would just like to get along better with others and feel happier in their life. I believe you have everything you need inside you to heal and reach your goals. As a therapist I see my role as helping to bring these strengths out in you.
If you need help or are looking to make positive changes in your life or your relationship, you have come to the right place! I work with adults, teens, and couples who are struggling with anxiety, depression, ADHD, autism spectrum disorders, learning disabilities, life transitions, chronic pain and illness, trauma, and with people who would just like to get along better with others and feel happier in their life. I believe you have everything you need inside you to heal and reach your goals. As a therapist I see my role as helping to bring these strengths out in you.
(512) 270-3578 View (512) 270-3578
Photo of Rachel Cooper - Rachel Cooper - Amority Health - Austin Anxiety , Licensed Professional Counselor Associate, MS, LPC A
Rachel Cooper - Amority Health - Austin Anxiety
Licensed Professional Counselor Associate, MS, LPC A
Online Only
Austin Anxiety Therapist for High-Functioning High-Achieving Adults stuck in the loop of perfectionism, overthinking, anxiety, & imposter syndrome. You appear capable and successful on the outside, but inside anxiety and burnout keep you from feeling in control. Maybe your mind races or you replay conversations endlessly. Burnout can feel overwhelming even when things look “perfect.” Many high-achieving adults I work with look “put together” but feel stressed, stuck, or exhausted. In therapy, we support you in regaining calm, finding greater balance, clarity, & control in life, so you can finally feel like your authentic self again.
Austin Anxiety Therapist for High-Functioning High-Achieving Adults stuck in the loop of perfectionism, overthinking, anxiety, & imposter syndrome. You appear capable and successful on the outside, but inside anxiety and burnout keep you from feeling in control. Maybe your mind races or you replay conversations endlessly. Burnout can feel overwhelming even when things look “perfect.” Many high-achieving adults I work with look “put together” but feel stressed, stuck, or exhausted. In therapy, we support you in regaining calm, finding greater balance, clarity, & control in life, so you can finally feel like your authentic self again.
(512) 893-7208 View (512) 893-7208
Photo of Beth Thomas, Clinical Social Work/Therapist, LCSW
Beth Thomas
Clinical Social Work/Therapist, LCSW
Austin, TX 78729
Not accepting new clients
Are you a new mom, dad, or partner, struggling with anxiety/depression or scary thoughts? Perhaps you have just been given a new health diagnosis and are struggling to come to terms with it? Or maybe you are a caregiver of someone who is sick or dying. My clients are looking for a deeply compassionate person to help them learn new ways to cope with life's big curveballs.
Are you a new mom, dad, or partner, struggling with anxiety/depression or scary thoughts? Perhaps you have just been given a new health diagnosis and are struggling to come to terms with it? Or maybe you are a caregiver of someone who is sick or dying. My clients are looking for a deeply compassionate person to help them learn new ways to cope with life's big curveballs.
(512) 489-9408 View (512) 489-9408
Photo of Leah Van Duyne, Marriage & Family Therapist, LMFT
Leah Van Duyne
Marriage & Family Therapist, LMFT
4 Endorsed
Austin, TX 78737
Relationships are hard. So are anxiety, depression, and the weight of patterns that keep showing up no matter how hard you try to change them. Leah Van Duyne, LMFT, is an experienced therapist in Austin, TX specializing in family, individual, and intimate partner therapy. Her work spans trauma, interpersonal conflict, high-conflict relationships, intimate partner violence, and family life challenges. Her integrative approach helps clients slow down reactivity, reconnect with core Self, and shift long-standing patterns so they feel more centered, empowered, and able to show up with clarity and compassion. Open In Person & Virtually
Relationships are hard. So are anxiety, depression, and the weight of patterns that keep showing up no matter how hard you try to change them. Leah Van Duyne, LMFT, is an experienced therapist in Austin, TX specializing in family, individual, and intimate partner therapy. Her work spans trauma, interpersonal conflict, high-conflict relationships, intimate partner violence, and family life challenges. Her integrative approach helps clients slow down reactivity, reconnect with core Self, and shift long-standing patterns so they feel more centered, empowered, and able to show up with clarity and compassion. Open In Person & Virtually
(512) 829-4210 View (512) 829-4210
Photo of Becca Baughman, Licensed Professional Counselor, MS, EMDR-t
Becca Baughman
Licensed Professional Counselor, MS, EMDR-t
1 Endorsed
Austin, TX 78751
I believe in the wise and loving energy at our core that, given the right environment, guides each of us towards growth, healing, connection, and wholeness. When we are able to access this, we live more fully. My work is to help you identify and release roots of anxiety, fear, suffering, self-doubt or disconnection in order to return to this core and connect to a life more deeply grounded in meaning and joy.
I believe in the wise and loving energy at our core that, given the right environment, guides each of us towards growth, healing, connection, and wholeness. When we are able to access this, we live more fully. My work is to help you identify and release roots of anxiety, fear, suffering, self-doubt or disconnection in order to return to this core and connect to a life more deeply grounded in meaning and joy.
(512) 764-0213 View (512) 764-0213
Photo of Samantha Bennett, LPC-Associate, MA, LPC-A
Samantha Bennett
LPC-Associate, MA, LPC-A
11 Endorsed
Austin, TX 78757
You might already have a sense of what’s not working, maybe you’ve been in therapy before, you understand your patterns, but still feel stuck in the same cycles. Anxiety, overwhelm, relationship patterns, or feeling disconnected from yourself can keep showing up, even when you’re trying to do everything “right.” In our work, we focus on getting underneath what’s going on, not just talking about it, but understanding where it comes from.
You might already have a sense of what’s not working, maybe you’ve been in therapy before, you understand your patterns, but still feel stuck in the same cycles. Anxiety, overwhelm, relationship patterns, or feeling disconnected from yourself can keep showing up, even when you’re trying to do everything “right.” In our work, we focus on getting underneath what’s going on, not just talking about it, but understanding where it comes from.
(737) 264-5194 View (737) 264-5194
Photo of Liana Gibson, Marriage & Family Therapist, LMFT
Liana Gibson
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
Hello! I'm Liana Gibson, a licensed Marriage and Family Therapist. I graduated from Seattle Pacific University, and have been nurturing my private practice since 2011. My journey in therapy has been a blend of professional growth and personal Christian faith, making my approach to counseling unique and holistic with God at the center of it all. With over 14 years of experience across Texas, Washington, and California, my passion lies in being a source of hope and transformation for individuals, couples, families, and those preparing for marriage.
Hello! I'm Liana Gibson, a licensed Marriage and Family Therapist. I graduated from Seattle Pacific University, and have been nurturing my private practice since 2011. My journey in therapy has been a blend of professional growth and personal Christian faith, making my approach to counseling unique and holistic with God at the center of it all. With over 14 years of experience across Texas, Washington, and California, my passion lies in being a source of hope and transformation for individuals, couples, families, and those preparing for marriage.
(682) 467-3410 View (682) 467-3410
Photo of Heather Velasquez, Licensed Professional Counselor, MA, LPC-S
Heather Velasquez
Licensed Professional Counselor, MA, LPC-S
Online Only
Most of the women who find me are highly capable, self-aware and look like they’re managing it all, but inside, they’re overwhelmed. They might be dealing with anxiety, trauma, grief, or chronic illness while also trying to be the steady, reliable one everyone counts on. Women, particularly in midlife, also typically carry the pressure to handle multiple roles and responsibilities while their own needs get lost or deprioritized. If you relate to this, we can work together to gently get to the root of what's causing you stress or pain, while helping you feel steadier and more equipped to handle daily life in the moment.
Most of the women who find me are highly capable, self-aware and look like they’re managing it all, but inside, they’re overwhelmed. They might be dealing with anxiety, trauma, grief, or chronic illness while also trying to be the steady, reliable one everyone counts on. Women, particularly in midlife, also typically carry the pressure to handle multiple roles and responsibilities while their own needs get lost or deprioritized. If you relate to this, we can work together to gently get to the root of what's causing you stress or pain, while helping you feel steadier and more equipped to handle daily life in the moment.
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Photo of Dr. Kavita Tahilani, Psychologist, PhD
Dr. Kavita Tahilani
Psychologist, PhD
3 Endorsed
Online Only
I view therapy as a collaborative process and will work with you to identify appropriate goals, customize the treatment plan to fit your needs, and meet you where you are. I can flexibly implement evidence-based treatments to effect real, measurable change in your life based on therapeutic approaches that have known efficacy in the community. One of the most critical pieces of therapy is a strong therapeutic alliance so it is important to me to hear from you about your experience in therapy, what your strengths are and what makes your life worth living.
I view therapy as a collaborative process and will work with you to identify appropriate goals, customize the treatment plan to fit your needs, and meet you where you are. I can flexibly implement evidence-based treatments to effect real, measurable change in your life based on therapeutic approaches that have known efficacy in the community. One of the most critical pieces of therapy is a strong therapeutic alliance so it is important to me to hear from you about your experience in therapy, what your strengths are and what makes your life worth living.
(844) 287-4228 View (844) 287-4228
Photo of Dr. Emily Carl, Psychologist, PhD
Dr. Emily Carl
Psychologist, PhD
4 Endorsed
Austin, TX 78746
I specialize in working with self-criticism, people-pleasing, perfectionism, and often related psychological disorders (OCD, PTSD, anxiety, depression). You might say you grew up too fast, feel responsible for others' reactions and emotions, or lost too much of yourself just trying to keep the peace. Feeling nervous, worried, depressed, or guilty can be a daily struggle that makes it difficult to get things done, let alone enjoy life. My work focuses on reducing anxiety and depressed mood; fostering self-acceptance, self-compassion, and self-worth; healing from emotional abuse and neglect; and ongoing difficulties in relationships.
I specialize in working with self-criticism, people-pleasing, perfectionism, and often related psychological disorders (OCD, PTSD, anxiety, depression). You might say you grew up too fast, feel responsible for others' reactions and emotions, or lost too much of yourself just trying to keep the peace. Feeling nervous, worried, depressed, or guilty can be a daily struggle that makes it difficult to get things done, let alone enjoy life. My work focuses on reducing anxiety and depressed mood; fostering self-acceptance, self-compassion, and self-worth; healing from emotional abuse and neglect; and ongoing difficulties in relationships.
(512) 882-0726 View (512) 882-0726
Photo of Linze Pattison, Marriage & Family Therapist, LMFT
Linze Pattison
Marriage & Family Therapist, LMFT
1 Endorsed
Austin, TX 78756
The mind has a remarkable way of protecting us emotionally when we face pain and hurt. Sometimes, we act in ways that feel right in the moment—true to our emotions—only to later realize those actions may have caused harm not just to ourselves, but also to the people we care about. In relationships, this can show up as repeated cycles of conflict, disconnection, poor communication, and a loss of intimacy—all rooted in our deep need for emotional safety. As your therapist, I strive to create a supportive space where each person feels heard, understood, and validated, so healing and reconnection can begin.
The mind has a remarkable way of protecting us emotionally when we face pain and hurt. Sometimes, we act in ways that feel right in the moment—true to our emotions—only to later realize those actions may have caused harm not just to ourselves, but also to the people we care about. In relationships, this can show up as repeated cycles of conflict, disconnection, poor communication, and a loss of intimacy—all rooted in our deep need for emotional safety. As your therapist, I strive to create a supportive space where each person feels heard, understood, and validated, so healing and reconnection can begin.
(737) 355-8437 View (737) 355-8437
Photo of Maudlyn Howell Nwaogwugwu, Licensed Professional Counselor
Maudlyn Howell Nwaogwugwu
Licensed Professional Counselor
Online Only
Maudlyn Howell-Nwaogwugwu is a Licensed Professional Counselor Supervisor (LPC-S) in Texas with extensive experience in inpatient, outpatient, and private practice settings. She earned her bachelor’s degree in psychology/sociology in 1996 and her master’s degree in counseling psychology in 2005. Her professional calling and ministry of help have been shaped by both clinical training and lived experience with trauma. Maudlyn specializes in trauma-focused care, including intergenerational trauma, anxiety, depression, and mood-related concerns. She approaches healing as a scientist of the soul, helping individuals explore emotional,
Maudlyn Howell-Nwaogwugwu is a Licensed Professional Counselor Supervisor (LPC-S) in Texas with extensive experience in inpatient, outpatient, and private practice settings. She earned her bachelor’s degree in psychology/sociology in 1996 and her master’s degree in counseling psychology in 2005. Her professional calling and ministry of help have been shaped by both clinical training and lived experience with trauma. Maudlyn specializes in trauma-focused care, including intergenerational trauma, anxiety, depression, and mood-related concerns. She approaches healing as a scientist of the soul, helping individuals explore emotional,
(737) 221-2709 View (737) 221-2709

See more therapy options for Austin

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
86% Depression
75% Relationship Issues
73% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

91% Aetna
72% BlueCross and BlueShield
72% Cigna and Evernorth

How Therapists in Austin, TX see their clients

51% In Person and Online
49% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.