Therapists in Austin, TX
Most people don’t even realize how close they are to burning out… until the cracks start showing.
From the outside, people think you’ve got it handled—career, family, responsibilities. But inside? Things are slipping. You’re tired and overwhelmed. You’re not sleeping. You’re doing whatever you can to keep moving, but you know you’re neglecting yourself. And when you neglect yourself, everything else eventually pays the price. If you’ve noticed yourself pulling away… numbing out… overworking… losing patience… or just not feeling like you used to be, it’s time to pay attention. You can’t protect what you don’t understand.
Most people don’t even realize how close they are to burning out… until the cracks start showing.
From the outside, people think you’ve got it handled—career, family, responsibilities. But inside? Things are slipping. You’re tired and overwhelmed. You’re not sleeping. You’re doing whatever you can to keep moving, but you know you’re neglecting yourself. And when you neglect yourself, everything else eventually pays the price. If you’ve noticed yourself pulling away… numbing out… overworking… losing patience… or just not feeling like you used to be, it’s time to pay attention. You can’t protect what you don’t understand.
Taking the first step toward therapy is a powerful act of self-care. At My Deaf Therapy, we specialize in supporting members of the Deaf and Hard of Hearing community—including Deaf individuals, Deaf families, and hearing family members fluent in sign language (CODAs, KODAs, and allies).
Our experienced, ASL-fluent therapists provide compassionate care tailored to your needs. We work with children, adolescents, adults, and families to address trauma, anxiety, depression, relationship challenges, identity concerns, and more.
Taking the first step toward therapy is a powerful act of self-care. At My Deaf Therapy, we specialize in supporting members of the Deaf and Hard of Hearing community—including Deaf individuals, Deaf families, and hearing family members fluent in sign language (CODAs, KODAs, and allies).
Our experienced, ASL-fluent therapists provide compassionate care tailored to your needs. We work with children, adolescents, adults, and families to address trauma, anxiety, depression, relationship challenges, identity concerns, and more.
If you feel like you’ve tried every "calm-down corner," sticker chart, and deep-breathing exercise only to end up back at square one, you aren’t alone. You don’t need years of talk therapy to see a shift in your home. You need a battle-tested plan and the confidence to lead it. I work with motivated parents who are ready to trade "hope it works" for "know it works." Using scientifically backed strategies that have been refined by real families, we’ll map out why meltdowns are happening and build a roadmap to stop them.
If you feel like you’ve tried every "calm-down corner," sticker chart, and deep-breathing exercise only to end up back at square one, you aren’t alone. You don’t need years of talk therapy to see a shift in your home. You need a battle-tested plan and the confidence to lead it. I work with motivated parents who are ready to trade "hope it works" for "know it works." Using scientifically backed strategies that have been refined by real families, we’ll map out why meltdowns are happening and build a roadmap to stop them.
Have you found yourself unable to break patterns that have left you feeling stuck or lost? Are you feeling disconnected from your authentic self and others around you? Have you felt an overwhelming difficulty in managing life’s stressors? Therapy offers a safe space that allows you to process emotional distress, trauma, and foster the self-awareness and resilience needed to make the changes you desire in your life. I take an integrative approach to therapy that honors your unique experiences and needs.
Have you found yourself unable to break patterns that have left you feeling stuck or lost? Are you feeling disconnected from your authentic self and others around you? Have you felt an overwhelming difficulty in managing life’s stressors? Therapy offers a safe space that allows you to process emotional distress, trauma, and foster the self-awareness and resilience needed to make the changes you desire in your life. I take an integrative approach to therapy that honors your unique experiences and needs.
Clients seeking support from me often experience challenges like anxiety, depression, stress, or trauma. They may feel overwhelmed by life’s complexities or struggle with understanding their true selves. Their needs include gaining self-awareness, exploring their identity, and making intentional life choices. Their goal is to heal, grow, and find a sense of purpose, while learning to navigate their emotions, thoughts, and behaviors. Together, we work towards empowering them to reclaim control over their lives and achieve lasting fulfillment.
Clients seeking support from me often experience challenges like anxiety, depression, stress, or trauma. They may feel overwhelmed by life’s complexities or struggle with understanding their true selves. Their needs include gaining self-awareness, exploring their identity, and making intentional life choices. Their goal is to heal, grow, and find a sense of purpose, while learning to navigate their emotions, thoughts, and behaviors. Together, we work towards empowering them to reclaim control over their lives and achieve lasting fulfillment.
I maintain a private practice in Austin specializing in adult psychotherapy specializing in women's issues, anxiety, depression, stress, college adjustment, relationship concerns, and parenting. I also provide parent consultations for parents of school-age children, and coordinate treatment with pediatricians, neurologists, psychiatrists, and family practice physicians in the Austin community (I am no longer providing psychological testing services).
I maintain a private practice in Austin specializing in adult psychotherapy specializing in women's issues, anxiety, depression, stress, college adjustment, relationship concerns, and parenting. I also provide parent consultations for parents of school-age children, and coordinate treatment with pediatricians, neurologists, psychiatrists, and family practice physicians in the Austin community (I am no longer providing psychological testing services).
I work from a person-centered approach, which means you’re steering this thing and I’m in the passenger seat calling out the blind spots. I’m not here to hide behind clinical jargon or hand you canned advice. We’re going to talk honestly about what’s messing with your life, stealing your happiness, and why it keeps showing up. We’ll tear into the patterns, build something real, and treat vulnerability like the strength it actually is. If you’re ready to dig deep and do the raw, uncomfortable work of healing, I’m here for the whole ride.
I work from a person-centered approach, which means you’re steering this thing and I’m in the passenger seat calling out the blind spots. I’m not here to hide behind clinical jargon or hand you canned advice. We’re going to talk honestly about what’s messing with your life, stealing your happiness, and why it keeps showing up. We’ll tear into the patterns, build something real, and treat vulnerability like the strength it actually is. If you’re ready to dig deep and do the raw, uncomfortable work of healing, I’m here for the whole ride.
Do you feel stuck in cycles with food, body image, perfectionism, or intense emotions that leave you exhausted and discouraged? Many people cope with overwhelm through disordered eating, harsh self-criticism, or feeling like they must hold everything together—especially during major life transitions like young adulthood, pregnancy, or new parenthood. I help adolescents and adults build emotion regulation skills, develop a healthier relationship with food and their bodies, and reconnect with a life worth living through DBT and trauma-informed care.
Do you feel stuck in cycles with food, body image, perfectionism, or intense emotions that leave you exhausted and discouraged? Many people cope with overwhelm through disordered eating, harsh self-criticism, or feeling like they must hold everything together—especially during major life transitions like young adulthood, pregnancy, or new parenthood. I help adolescents and adults build emotion regulation skills, develop a healthier relationship with food and their bodies, and reconnect with a life worth living through DBT and trauma-informed care.
There are infinite reasons we seek therapy: you may be reaching out because you feel stuck in, you long for a deeper understanding of yourself and others, or perhaps you are feeling overwhelmed. As a therapist I strive to create a safe, warm, validating, and interactive space to help you navigate these challenges and foster meaningful change for a more fulfilling life. I offer a holistic approach that combines various therapeutic modalities to provide a personalized and effective treatment experience to ensure that your treatment is tailored to your individual needs and goals.
There are infinite reasons we seek therapy: you may be reaching out because you feel stuck in, you long for a deeper understanding of yourself and others, or perhaps you are feeling overwhelmed. As a therapist I strive to create a safe, warm, validating, and interactive space to help you navigate these challenges and foster meaningful change for a more fulfilling life. I offer a holistic approach that combines various therapeutic modalities to provide a personalized and effective treatment experience to ensure that your treatment is tailored to your individual needs and goals.
At Rock Rose Therapy, I specialize in supporting adolescents and young adults through virtual counseling as they navigate emotional, social, and academic challenges. My previous career as a Texas high school counselor helped me see the academic, social, and emotional pressures adolescents face. My goal is to help teens build awareness, resilience, and practical skills that support growth both now and into adulthood. I provide acceptance and skills-based therapy to help teens thrive in today's challenging world.
At Rock Rose Therapy, I specialize in supporting adolescents and young adults through virtual counseling as they navigate emotional, social, and academic challenges. My previous career as a Texas high school counselor helped me see the academic, social, and emotional pressures adolescents face. My goal is to help teens build awareness, resilience, and practical skills that support growth both now and into adulthood. I provide acceptance and skills-based therapy to help teens thrive in today's challenging world.
Jenny Silver
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Austin, TX 78750
Waitlist for new clients
My interest is in people, their unique stories, and what brings them to therapy plays an important role in my work. I see my job as helping each individual understand what may be interfering in achieving their goals. I use a variety of techniques, tailored to each person's needs. I enjoy the process of forming a unique, collaborative relationship with each individual, leading to helpful change.
My interest is in people, their unique stories, and what brings them to therapy plays an important role in my work. I see my job as helping each individual understand what may be interfering in achieving their goals. I use a variety of techniques, tailored to each person's needs. I enjoy the process of forming a unique, collaborative relationship with each individual, leading to helpful change.
Do you feel like you’re constantly overthinking, people-pleasing, or feeling responsible for everyone else's needs? You may look like you have it together on the outside, but inside you’re anxious, exhausted, and disconnected from yourself.
I specialize in working with adults navigating chronic anxiety, OCD patterns, trauma, and people-pleasing tendencies, especially women who feel stuck in perfectionism or over-functioning in relationship. Together, we explore deeper patterning to allow you to feel more grounded and connected to self.
Do you feel like you’re constantly overthinking, people-pleasing, or feeling responsible for everyone else's needs? You may look like you have it together on the outside, but inside you’re anxious, exhausted, and disconnected from yourself.
I specialize in working with adults navigating chronic anxiety, OCD patterns, trauma, and people-pleasing tendencies, especially women who feel stuck in perfectionism or over-functioning in relationship. Together, we explore deeper patterning to allow you to feel more grounded and connected to self.
As a LPC in Austin, TX, it is my passion to work with individuals who are dealing with situations, behaviors or relationships that are causing them distress. I work with clients to create a highly-individualized treatment plan. I use an integrative approach, incorporating interpersonal and attachment-based interventions, as well as mindfulness, and trauma-informed modalities. My clients say they find me to be warm, empathic, and intuitive. My goal is for my clients leave every session feeling deeply heard and understood.
As a LPC in Austin, TX, it is my passion to work with individuals who are dealing with situations, behaviors or relationships that are causing them distress. I work with clients to create a highly-individualized treatment plan. I use an integrative approach, incorporating interpersonal and attachment-based interventions, as well as mindfulness, and trauma-informed modalities. My clients say they find me to be warm, empathic, and intuitive. My goal is for my clients leave every session feeling deeply heard and understood.
Pain has a way of getting our attention. It can feel overwhelming right now — but often, it’s also what moves us toward change. One day, you may look back and realize that this hard season was the turning point that led you to the support you needed.
Reaching out for help isn’t weakness. It’s self-awareness. It’s courage. And you don’t have to carry this alone
Pain has a way of getting our attention. It can feel overwhelming right now — but often, it’s also what moves us toward change. One day, you may look back and realize that this hard season was the turning point that led you to the support you needed.
Reaching out for help isn’t weakness. It’s self-awareness. It’s courage. And you don’t have to carry this alone
Real talk: relationships are hard, sex can be weird, parenting or exes can make you question sanity! Whether you're feeling disconnected in your relationship, struggling with intimacy, stuck in the same fight, or trying to rediscover desire (or even just figure out what YOU want)… you're not alone. Life is messy. Relationships are complicated. And sex? Well, that can bring up just about everything.
I help couples and individuals who are: feeling more like roommates, recovering from infidelity, dealing with mismatched libidos, trying to have better sex, exploring sexuality, or navigating divorce and co-parenting issues.
Real talk: relationships are hard, sex can be weird, parenting or exes can make you question sanity! Whether you're feeling disconnected in your relationship, struggling with intimacy, stuck in the same fight, or trying to rediscover desire (or even just figure out what YOU want)… you're not alone. Life is messy. Relationships are complicated. And sex? Well, that can bring up just about everything.
I help couples and individuals who are: feeling more like roommates, recovering from infidelity, dealing with mismatched libidos, trying to have better sex, exploring sexuality, or navigating divorce and co-parenting issues.
Hi, I’m Dr. Jana Rundle, a licensed clinical psychologist and certified perinatal mental health specialist in Austin. I help women who feel overwhelmed, disconnected, or not like themselves, especially during major life transitions like pregnancy, postpartum, or young adulthood. You might be lying awake at night with a racing mind, crying in your car on your lunch break, or just feeling like you’ve lost a sense of who you are. You’re not alone, and you’re not broken. For over a decade, I’ve helped hundreds of women move from burnout, self-doubt, and anxiety toward feeling more grounded, connected, and in control of their lives.
Hi, I’m Dr. Jana Rundle, a licensed clinical psychologist and certified perinatal mental health specialist in Austin. I help women who feel overwhelmed, disconnected, or not like themselves, especially during major life transitions like pregnancy, postpartum, or young adulthood. You might be lying awake at night with a racing mind, crying in your car on your lunch break, or just feeling like you’ve lost a sense of who you are. You’re not alone, and you’re not broken. For over a decade, I’ve helped hundreds of women move from burnout, self-doubt, and anxiety toward feeling more grounded, connected, and in control of their lives.
Are you at your Wit's end? If you or someone you love suffering from addictions, self harm, eating disorders, chronic anxiety /depression and looking for clear, concise answers, let's talk.
Stop the struggle and suffering and get the help you need. Discover the benefits of solution oriented counseling and receive the much needed tools to finally get out of chaos and self destruction. I have helped thousands of clients to turn their lives around, lets talk about your options to put your life back in balance.
Are you at your Wit's end? If you or someone you love suffering from addictions, self harm, eating disorders, chronic anxiety /depression and looking for clear, concise answers, let's talk.
Stop the struggle and suffering and get the help you need. Discover the benefits of solution oriented counseling and receive the much needed tools to finally get out of chaos and self destruction. I have helped thousands of clients to turn their lives around, lets talk about your options to put your life back in balance.
My ideal client would be someone who is wanting to build a compassionate understanding of themself and their issues. They are hoping to explore who they are, the identities they hold, and the experiences they've had in a way that cultivates acceptance, kindness, and resilience.
My ideal client would be someone who is wanting to build a compassionate understanding of themself and their issues. They are hoping to explore who they are, the identities they hold, and the experiences they've had in a way that cultivates acceptance, kindness, and resilience.
We see clients virtually in TX, WA and PA!
If you feel like you've talked and thought about your struggles enough and you're ready to get to the root of your distress and heal on a deeper level we are ready to support you in going there! Deep Tides Therapy specializes in treating clients with complex trauma, dissociation, insecure attachment patterns, relationship struggles, anxiety and self worth issues. We use "bottom up" therapy modalities that can help you directly access the unconscious emotional patterns and deeply engrained beliefs that impact your life. We also specialize in supporting LGBTQ+ and neurodivergent people.
We see clients virtually in TX, WA and PA!
If you feel like you've talked and thought about your struggles enough and you're ready to get to the root of your distress and heal on a deeper level we are ready to support you in going there! Deep Tides Therapy specializes in treating clients with complex trauma, dissociation, insecure attachment patterns, relationship struggles, anxiety and self worth issues. We use "bottom up" therapy modalities that can help you directly access the unconscious emotional patterns and deeply engrained beliefs that impact your life. We also specialize in supporting LGBTQ+ and neurodivergent people.
Now accepting new clients.
You may be getting through the day, but something feels off.
Maybe you’ve experienced a loss, trauma, or a life change that shook your sense of safety.
Maybe you feel emotionally numb, on edge, irritable, or disconnected from yourself or the people you love.
For parents and postpartum clients, this can look like guilt, overwhelm, intrusive thoughts, or wondering why you don’t feel the way you thought you would.
You’re not broken. Your nervous system has been through a lot.
Now accepting new clients.
You may be getting through the day, but something feels off.
Maybe you’ve experienced a loss, trauma, or a life change that shook your sense of safety.
Maybe you feel emotionally numb, on edge, irritable, or disconnected from yourself or the people you love.
For parents and postpartum clients, this can look like guilt, overwhelm, intrusive thoughts, or wondering why you don’t feel the way you thought you would.
You’re not broken. Your nervous system has been through a lot.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
| 70% | Trauma and PTSD |
| 70% | Stress |
| 62% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 73% | Cigna and Evernorth |
| 71% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


