Therapists in Austin, TX
My approach is direct and designed to identify patterns, challenge preexisiting beliefs and repair relationships. By understanding the cultural, systemic and relational influences on your life, we can find the keys to reframe ideas and patterns that are no longer serving you.
You are unique and your therapy experience should be too. I customize treatment plans based on your needs, capacities and goals. I believe in your ability to create a life that feels authentic for your experience. You may not always believe in yourself, but I already do. I know you can overcome anything and integrate new skills into your coping strategies.
My approach is direct and designed to identify patterns, challenge preexisiting beliefs and repair relationships. By understanding the cultural, systemic and relational influences on your life, we can find the keys to reframe ideas and patterns that are no longer serving you.
You are unique and your therapy experience should be too. I customize treatment plans based on your needs, capacities and goals. I believe in your ability to create a life that feels authentic for your experience. You may not always believe in yourself, but I already do. I know you can overcome anything and integrate new skills into your coping strategies.
My name is Donna Carpenter, PhD. I specialize in helping professional and retired women overcome depression and anxiety, heal old wounds, and foster new hopes and dreams. If you’re overwhelmed by childcare, eldercare, career challenges, life-altering loss, or major illness, therapy can help. I understand the sadness, sense of inadequacy, and paralysis that often accompany these struggles. Together, we’ll explore your experience to understand what matters most to you. I’ll partner with you to overcome limiting beliefs and habits and rediscover your vitality, well-being, and purpose.
My name is Donna Carpenter, PhD. I specialize in helping professional and retired women overcome depression and anxiety, heal old wounds, and foster new hopes and dreams. If you’re overwhelmed by childcare, eldercare, career challenges, life-altering loss, or major illness, therapy can help. I understand the sadness, sense of inadequacy, and paralysis that often accompany these struggles. Together, we’ll explore your experience to understand what matters most to you. I’ll partner with you to overcome limiting beliefs and habits and rediscover your vitality, well-being, and purpose.
Feeling stuck? Have you tried therapy approaches like talk therapy or CBT and feel like you have only gotten benefits up to a certain point? My approach is different than talk therapy and may be a good fit for you. Struggles like consistent anxiety, relationship triggers, shame and difficulty feeling or expressing emotions are usually all connected to deeper, core experiences from the past. I want to help you find more core resolution in your body and mind, not just temporary relief to what feels difficult in your life.
Feeling stuck? Have you tried therapy approaches like talk therapy or CBT and feel like you have only gotten benefits up to a certain point? My approach is different than talk therapy and may be a good fit for you. Struggles like consistent anxiety, relationship triggers, shame and difficulty feeling or expressing emotions are usually all connected to deeper, core experiences from the past. I want to help you find more core resolution in your body and mind, not just temporary relief to what feels difficult in your life.
You love each other. So why does it feel like you’re speaking different languages? I offer compassionate support to help couples work through challenges, reconnect, and build a stronger foundation together. I believe every relationship is unique, and I approach each couple with that in mind, creating space where both partners feel heard, respected, and understood. I view relationships as inherently interdependent, meaning challenges don’t belong to one partner alone. Rather than placing blame, I focus on the patterns that develop between partners and how both people contribute to them, often unintentionally.
You love each other. So why does it feel like you’re speaking different languages? I offer compassionate support to help couples work through challenges, reconnect, and build a stronger foundation together. I believe every relationship is unique, and I approach each couple with that in mind, creating space where both partners feel heard, respected, and understood. I view relationships as inherently interdependent, meaning challenges don’t belong to one partner alone. Rather than placing blame, I focus on the patterns that develop between partners and how both people contribute to them, often unintentionally.
Whether you are new to the therapy world or already familiar with the benefits, therapy can be a next step on the path toward self-discovery and a more fulfilling life. I offer a space for those who have experienced trauma and difficult life circumstances by providing an outside perspective to help identify patterns, process unresolved issues and recognize potential. I have a passion for supporting people as they work through challenging experiences, and am committed to be a guide along the way.
Whether you are new to the therapy world or already familiar with the benefits, therapy can be a next step on the path toward self-discovery and a more fulfilling life. I offer a space for those who have experienced trauma and difficult life circumstances by providing an outside perspective to help identify patterns, process unresolved issues and recognize potential. I have a passion for supporting people as they work through challenging experiences, and am committed to be a guide along the way.
On the outside, it may appear you have it all together. Internally, you're exhausted. You might have vowed to do things differently a hundred times, and it feels like nothing works. Maybe you feel like you can't be anything less than perfect--or whom others expect you to be. It may feel like you barely recognize yourself, or you wonder how you've ended up "here". That inner voice might say "this is as good as it gets", or "why keep trying?", but change is possible and you are worth it. I specialize in working with folks who live with eating disorders, are experiencing body image concerns, and those in the LGBTQ+ community.
On the outside, it may appear you have it all together. Internally, you're exhausted. You might have vowed to do things differently a hundred times, and it feels like nothing works. Maybe you feel like you can't be anything less than perfect--or whom others expect you to be. It may feel like you barely recognize yourself, or you wonder how you've ended up "here". That inner voice might say "this is as good as it gets", or "why keep trying?", but change is possible and you are worth it. I specialize in working with folks who live with eating disorders, are experiencing body image concerns, and those in the LGBTQ+ community.
Do you feel like you’re constantly overthinking, people-pleasing, or trying to hold it all together—yet still feel scattered, anxious, or disconnected?
Maybe your relationships feel stuck, your voice gets lost, or you’re afraid of being your true self because of judgment. On the outside, you may seem high-achieving or in control, but inside you’re exhausted, hyper-focused, and longing for more— more stability, more connection, more authenticity.
Do you feel like you’re constantly overthinking, people-pleasing, or trying to hold it all together—yet still feel scattered, anxious, or disconnected?
Maybe your relationships feel stuck, your voice gets lost, or you’re afraid of being your true self because of judgment. On the outside, you may seem high-achieving or in control, but inside you’re exhausted, hyper-focused, and longing for more— more stability, more connection, more authenticity.
Struggling with depression, anxiety, grief, or life issues? My goal, in the counseling field, is to facilitate mental well-being and holistic wellness, as well to assist clients in self-empowerment and personal growth through individual services. Though I am known for bringing creativity into counseling and creating therapeutic alliances tailor-made to client need, I specialize in Dialectical Behavior Therapy (DBT), CBT, Trauma-Focused Care, Play/Art Expression Therapy, as well as therapies focused on anxiety, depression, pain & chronic disorders, child and adolescent management, and parenting skills.
Struggling with depression, anxiety, grief, or life issues? My goal, in the counseling field, is to facilitate mental well-being and holistic wellness, as well to assist clients in self-empowerment and personal growth through individual services. Though I am known for bringing creativity into counseling and creating therapeutic alliances tailor-made to client need, I specialize in Dialectical Behavior Therapy (DBT), CBT, Trauma-Focused Care, Play/Art Expression Therapy, as well as therapies focused on anxiety, depression, pain & chronic disorders, child and adolescent management, and parenting skills.
I approach my work with an awareness that the reasons we seek therapy are extremely individual. I strive to work with clients on the goals they bring, whether immediate or long term, and to adapt my approach as these goals evolve. I am intentional about noticing and normalizing—seeing the life stage clients are in and how this might be amplifying difficulties, and emphasizing the normalcy of struggle, pain and shame. Having had the benefit of a therapeutic relationship during some life transitions of my own, I am passionate about the power of connection in therapy.
I approach my work with an awareness that the reasons we seek therapy are extremely individual. I strive to work with clients on the goals they bring, whether immediate or long term, and to adapt my approach as these goals evolve. I am intentional about noticing and normalizing—seeing the life stage clients are in and how this might be amplifying difficulties, and emphasizing the normalcy of struggle, pain and shame. Having had the benefit of a therapeutic relationship during some life transitions of my own, I am passionate about the power of connection in therapy.
Dr. Montano offers comprehensive psychological evaluations for children, adolescents, and adults seeking clarity in understanding their symptoms and diagnoses. Through thorough assessments, Dr. Montano provides clear treatment recommendations tailored to each individual’s unique needs. These evaluations help individuals and families gain insight into their mental health and create a path forward for effective treatment and support.
Dr. Montano offers comprehensive psychological evaluations for children, adolescents, and adults seeking clarity in understanding their symptoms and diagnoses. Through thorough assessments, Dr. Montano provides clear treatment recommendations tailored to each individual’s unique needs. These evaluations help individuals and families gain insight into their mental health and create a path forward for effective treatment and support.
DBT is short for Dialectical Behavior Therapy. This is a specialized type of therapy that requires intensive post-graduate training by the therapists who offer it. Dialectical Behavior Therapy is recognized as an evidence-based practice by the American Psychiatric Association. DBT is an effective treatment for helping people to manage the intensity of their emotions and impulsive behavioral patterns that are disrupting the quality of their daily lives. What DBT does best is that it teaches skills that are not confined to a clinician's office. These skills generalize to every aspect of your world.
DBT is short for Dialectical Behavior Therapy. This is a specialized type of therapy that requires intensive post-graduate training by the therapists who offer it. Dialectical Behavior Therapy is recognized as an evidence-based practice by the American Psychiatric Association. DBT is an effective treatment for helping people to manage the intensity of their emotions and impulsive behavioral patterns that are disrupting the quality of their daily lives. What DBT does best is that it teaches skills that are not confined to a clinician's office. These skills generalize to every aspect of your world.
Therapy is a collaborative journey. You bring your lived experience — I bring tools, insight, and support. Together, we’ll navigate the hard stuff, making space for healing in a way that feels true to you. And we’ll even make room for a little humor along the way because sometimes, laughter is part of the healing too. I believe growth comes from balance, not perfection. My approach is compassionate, non-judgmental, and grounded in the belief that every person is already whole, creative, and capable of meaningful change. You are not broken — you’re evolving.
Therapy is a collaborative journey. You bring your lived experience — I bring tools, insight, and support. Together, we’ll navigate the hard stuff, making space for healing in a way that feels true to you. And we’ll even make room for a little humor along the way because sometimes, laughter is part of the healing too. I believe growth comes from balance, not perfection. My approach is compassionate, non-judgmental, and grounded in the belief that every person is already whole, creative, and capable of meaningful change. You are not broken — you’re evolving.
If you're feeling stuck, overwhelmed, or disconnected — whether in your relationship, career, or personal life — you're not alone. Many men, couples, and young professionals I work with carry a heavy load of expectations and pressure, often without a clear outlet or support system. They may feel unsure how to manage stress, communicate effectively, or stay grounded while juggling it all. My goal is to help clients build insight, emotional resilience, and stronger connections — both with themselves and those around them.
If you're feeling stuck, overwhelmed, or disconnected — whether in your relationship, career, or personal life — you're not alone. Many men, couples, and young professionals I work with carry a heavy load of expectations and pressure, often without a clear outlet or support system. They may feel unsure how to manage stress, communicate effectively, or stay grounded while juggling it all. My goal is to help clients build insight, emotional resilience, and stronger connections — both with themselves and those around them.
Confucius once said, "Life is really simple, but we insist on making it complicated." My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
Confucius once said, "Life is really simple, but we insist on making it complicated." My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
There’s a reason you’re here. Maybe life has felt heavier than usual, or the stories you’ve been carrying about who you should be no longer match who you truly are. Perhaps you’re navigating anxiety, grief, identity, relationships, or a transition that feels overwhelming. Whatever brought you here, you don’t have to sort through it alone.
There’s a reason you’re here. Maybe life has felt heavier than usual, or the stories you’ve been carrying about who you should be no longer match who you truly are. Perhaps you’re navigating anxiety, grief, identity, relationships, or a transition that feels overwhelming. Whatever brought you here, you don’t have to sort through it alone.
Are you experiencing anxiety, depression, upsetting emotions or distressing thoughts? Maybe you are going through a difficult season right now or have experienced a traumatic event in the past. Have you tried everything you can think of to do or feel “normal” but nothing seems to be working and you are close to loosing hope? If you answered yes to any of these questions, you are not alone.
Many struggle each day, scouring the internet or self help books, searching for solutions to help them find emotional balance in their lives; but all too often only find a temporary reprieve from their inner turmoil.
Are you experiencing anxiety, depression, upsetting emotions or distressing thoughts? Maybe you are going through a difficult season right now or have experienced a traumatic event in the past. Have you tried everything you can think of to do or feel “normal” but nothing seems to be working and you are close to loosing hope? If you answered yes to any of these questions, you are not alone.
Many struggle each day, scouring the internet or self help books, searching for solutions to help them find emotional balance in their lives; but all too often only find a temporary reprieve from their inner turmoil.
I am licensed to practice in Washington state and Texas. I specialize in working with adult survivors of narcissistic, borderline, or antisocial (psychopathic) parents. I also work with people struggling with partners who have these disorders. I can help you learn to live without fear, understand your emotions better, and manage your trauma symptoms instead of them managing you. Life is too short to live in fear, to be continually overwhelmed by your emotions, or to be stuck in toxic relationships. I can help you find your way out.
I am licensed to practice in Washington state and Texas. I specialize in working with adult survivors of narcissistic, borderline, or antisocial (psychopathic) parents. I also work with people struggling with partners who have these disorders. I can help you learn to live without fear, understand your emotions better, and manage your trauma symptoms instead of them managing you. Life is too short to live in fear, to be continually overwhelmed by your emotions, or to be stuck in toxic relationships. I can help you find your way out.
Due to your demanding lifestyle and taking care of others, you have inadvertently forgotten to take care of yourself and the people whom you value the most. I believe attending therapy will help you refocus and prioritize what will be most fulfilling – in your day-to-day life. Whether individual therapy or couples or family counseling, I would like the opportunity to work with you and discern what changes you want to make moving forward and generate an action plan to live out those goals. Let's get started!
Due to your demanding lifestyle and taking care of others, you have inadvertently forgotten to take care of yourself and the people whom you value the most. I believe attending therapy will help you refocus and prioritize what will be most fulfilling – in your day-to-day life. Whether individual therapy or couples or family counseling, I would like the opportunity to work with you and discern what changes you want to make moving forward and generate an action plan to live out those goals. Let's get started!
I enjoy working with children, teens, adults, and families who may be dealing with trauma and experiencing stress, anxiety, depression, and low self-esteem. To connect with my clients, I use various interventions tailored to their individual needs. I create a nurturing and fun environment where children can express themselves through play.
I enjoy working with children, teens, adults, and families who may be dealing with trauma and experiencing stress, anxiety, depression, and low self-esteem. To connect with my clients, I use various interventions tailored to their individual needs. I create a nurturing and fun environment where children can express themselves through play.
Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected—from others, from themselves, or from a sense of meaning. They might be navigating anxiety, burnout, life transitions, or the weight of past experiences that still echo in the present. Deep down, they want to feel more like themselves again—or maybe meet themselves fully for the first time. They're looking for clarity, connection, and a space where they don’t have to carry it all alone.
Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected—from others, from themselves, or from a sense of meaning. They might be navigating anxiety, burnout, life transitions, or the weight of past experiences that still echo in the present. Deep down, they want to feel more like themselves again—or maybe meet themselves fully for the first time. They're looking for clarity, connection, and a space where they don’t have to carry it all alone.
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How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 70% | Stress |
| 62% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 91% | Aetna |
| 72% | Cigna and Evernorth |
| 70% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


