Therapists in Austin, TX

View neighborhoods in Austin
Photo of Jack Reed, Licensed Professional Counselor, MAHS, LPC, MAC
Jack Reed
Licensed Professional Counselor, MAHS, LPC, MAC
Verified Verified
Austin, TX 78735
distress can take many forms, depression, excessive use of drugs and alcohol, anxiety or troubled relationships. Usually, we can make the necessary adjustments and carry on with well adjusted lives and careers. Sometimes, try as we might, things will not fall in to place; and that might be time to get some help. I offer EMDR, Hypnosis, Mindfulness and family of origin based therapies, as well as Addiction and relapse management therapies.
distress can take many forms, depression, excessive use of drugs and alcohol, anxiety or troubled relationships. Usually, we can make the necessary adjustments and carry on with well adjusted lives and careers. Sometimes, try as we might, things will not fall in to place; and that might be time to get some help. I offer EMDR, Hypnosis, Mindfulness and family of origin based therapies, as well as Addiction and relapse management therapies.
(512) 746-7289 View (512) 746-7289
Photo of Jill Jagmin, MA, LPC
Jill Jagmin
MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78723
It’s my honor and privilege to walk with clients on their inward journey toward growth, self compassion, and healing. I firmly believe in the fundamental connection between the body, mind, and spirit. Neglecting any aspect of our holistic self means overlooking the abundant wisdom within each of us. We will delve into the intricate interplay between thoughts and emotions throughout our time together, drawing from mindfulness-based techniques, somatic experiencing, Person-Centered therapy, EMDR, and Internal Family Systems principles.
It’s my honor and privilege to walk with clients on their inward journey toward growth, self compassion, and healing. I firmly believe in the fundamental connection between the body, mind, and spirit. Neglecting any aspect of our holistic self means overlooking the abundant wisdom within each of us. We will delve into the intricate interplay between thoughts and emotions throughout our time together, drawing from mindfulness-based techniques, somatic experiencing, Person-Centered therapy, EMDR, and Internal Family Systems principles.
(512) 601-5831 View (512) 601-5831
Photo of Leslie Cole, Licensed Professional Counselor, D Min, LPC, CPCS, CCTP, NBCC
Leslie Cole
Licensed Professional Counselor, D Min, LPC, CPCS, CCTP, NBCC
Verified Verified
Online Only
I believe healing thrives in the connection between provider and patient, where trust, empathy, and respect create a space for true growth. I’m honored to serve as the Director of Mental Health Services at Ascend Medical. My journey in mental health started with a Doctorate from Columbia Theological Seminary and Emory University, a Master’s from Phillips University, and an undergraduate degree from Texas Tech University. While my education is important, it’s the privilege of working alongside my patients that shapes my approach.
I believe healing thrives in the connection between provider and patient, where trust, empathy, and respect create a space for true growth. I’m honored to serve as the Director of Mental Health Services at Ascend Medical. My journey in mental health started with a Doctorate from Columbia Theological Seminary and Emory University, a Master’s from Phillips University, and an undergraduate degree from Texas Tech University. While my education is important, it’s the privilege of working alongside my patients that shapes my approach.
(737) 758-3367 View (737) 758-3367
Photo of Kim Johnson, Licensed Professional Counselor, MA, LPC, LMHC
Kim Johnson
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Online Only
First I'd like to say that I'm glad you're here. Prioritizing yourself and your mental health is a vulnerable process. It is my intention to create a space with choice, encouragement, and warmth. The time we have together is set aside to address whatever stressors are most present in your life. I have experience supporting adults struggling with depression, anxiety, panic disorder, PTSD, ADHD, and Bipolar Disorder. In addition to counseling, I have provided advocacy and trial prep to survivors of sexual assault and other violent crimes. I'm a staunch advocate for women's rights, LGBTQIA+, and other marginalized communities.
First I'd like to say that I'm glad you're here. Prioritizing yourself and your mental health is a vulnerable process. It is my intention to create a space with choice, encouragement, and warmth. The time we have together is set aside to address whatever stressors are most present in your life. I have experience supporting adults struggling with depression, anxiety, panic disorder, PTSD, ADHD, and Bipolar Disorder. In addition to counseling, I have provided advocacy and trial prep to survivors of sexual assault and other violent crimes. I'm a staunch advocate for women's rights, LGBTQIA+, and other marginalized communities.
(325) 309-5568 View (325) 309-5568
Photo of Sladja Redner, Licensed Professional Counselor, MA, LPC
Sladja Redner
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Online Only
You don’t need to be more productive, more pleasing, or more “healed.” You need space to return to the real you. I work with women who are waking up to the quiet truth that their needs, boundaries, and intuition matter, even if they're not quite sure what that looks like yet. If you’ve been feeling anxious, disconnected, self-critical, and overwhelmed—I'm here to support you and help you get on a more aligned path. My style is warm, exploratory, conversational, and intuitive. I don’t talk at you—I sit with you, help you slow down, get to know yourself and gently untangle the patterns that have kept you small. Let's begin!
You don’t need to be more productive, more pleasing, or more “healed.” You need space to return to the real you. I work with women who are waking up to the quiet truth that their needs, boundaries, and intuition matter, even if they're not quite sure what that looks like yet. If you’ve been feeling anxious, disconnected, self-critical, and overwhelmed—I'm here to support you and help you get on a more aligned path. My style is warm, exploratory, conversational, and intuitive. I don’t talk at you—I sit with you, help you slow down, get to know yourself and gently untangle the patterns that have kept you small. Let's begin!
View
Photo of Taylor Millet, Clinical Social Work/Therapist, LCSW
Taylor Millet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78751
You may be feeling anxious, depressed, or lonely and just want the feeling to go away. You might find yourself spiraling through negative thoughts about yourself and the world. Suffering is a part of life, but some of the things you struggle to change seem to make it worse. You could keep going, and maybe things would work themselves out, but you’re curious if the path forward might be a bit lighter with a guide on your path—someone who is able to offer a new perspective. You are ready to take responsibility for your life, and are hopeful at the prospect of what inner change could mean for you, your passions, and your loved ones.
You may be feeling anxious, depressed, or lonely and just want the feeling to go away. You might find yourself spiraling through negative thoughts about yourself and the world. Suffering is a part of life, but some of the things you struggle to change seem to make it worse. You could keep going, and maybe things would work themselves out, but you’re curious if the path forward might be a bit lighter with a guide on your path—someone who is able to offer a new perspective. You are ready to take responsibility for your life, and are hopeful at the prospect of what inner change could mean for you, your passions, and your loved ones.
(737) 387-3363 View (737) 387-3363
Photo of Lauren Vaughn, Licensed Professional Counselor, MA, LPC-S
Lauren Vaughn
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78746
Reaching out to begin counseling takes strength, courage and vulnerability. It represents a desire for understanding and a hope for change to take place. As a counselor, I work with adolescents, adults and couples. I hope to enrich the lives of the clients that I serve by working alongside each individual while offering guidance, support and empathy. My goal is to help my clients figure out how to use their unique strengths to work through a challenging time in their lives by developing new coping skills to deal with previous roadblocks.
Reaching out to begin counseling takes strength, courage and vulnerability. It represents a desire for understanding and a hope for change to take place. As a counselor, I work with adolescents, adults and couples. I hope to enrich the lives of the clients that I serve by working alongside each individual while offering guidance, support and empathy. My goal is to help my clients figure out how to use their unique strengths to work through a challenging time in their lives by developing new coping skills to deal with previous roadblocks.
(512) 402-6455 View (512) 402-6455
Photo of Erin Harris, Licensed Professional Counselor, LPC
Erin Harris
Licensed Professional Counselor, LPC
Verified Verified
Online Only
First, I am so happy you are here and want to thank you for stopping by. My purpose is to support you on this journey. I am licensed in Texas with 8 years of professional work experience in the area of counseling. I have experience in helping clients with relationship issues, family conflicts, trauma, abuse, motivation, self-esteem, and confidence. I have done this work in many ways through my over 20 year career working with organizations such as Big Brothers Big Sisters and Communities in Schools before deciding to focus more on Individual Counseling.
First, I am so happy you are here and want to thank you for stopping by. My purpose is to support you on this journey. I am licensed in Texas with 8 years of professional work experience in the area of counseling. I have experience in helping clients with relationship issues, family conflicts, trauma, abuse, motivation, self-esteem, and confidence. I have done this work in many ways through my over 20 year career working with organizations such as Big Brothers Big Sisters and Communities in Schools before deciding to focus more on Individual Counseling.
(737) 666-4682 View (737) 666-4682
Photo of Giulia Defant, Marriage & Family Therapist, MS, LMFT
Giulia Defant
Marriage & Family Therapist, MS, LMFT
Verified Verified
Online Only
Feeling stuck in maladaptive patterns can be exhausting—what once served a purpose might have stopped working. Maybe old wounds are resurfacing, asking to be seen and healed. Anxiety or depression might be weighing heavily on you, and you're seeking ease, self-compassion, and relief. Perhaps your relationship feels disconnected, leaving you longing for deeper understanding. You might be navigating a challenging relationship with food or substances and feel ready—or curious—to take a mindful step toward living a more present and integrated life. Whatever you're carrying, you don’t have to do it alone—I’m here to help.
Feeling stuck in maladaptive patterns can be exhausting—what once served a purpose might have stopped working. Maybe old wounds are resurfacing, asking to be seen and healed. Anxiety or depression might be weighing heavily on you, and you're seeking ease, self-compassion, and relief. Perhaps your relationship feels disconnected, leaving you longing for deeper understanding. You might be navigating a challenging relationship with food or substances and feel ready—or curious—to take a mindful step toward living a more present and integrated life. Whatever you're carrying, you don’t have to do it alone—I’m here to help.
(512) 559-1689 View (512) 559-1689
Photo of Elise Sillers, Licensed Professional Counselor, MA, LPC
Elise Sillers
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Not accepting new clients
I am a therapist trained to listen, nurture and work with you. This might be repairing relationships, healing from trauma, recovering from addiction, managing anxiety or depression.  I see online within the state of Texas through HIPAA-compliant confidential video. Clients come to therapy when life is not working. Joining with a therapist allows patterns to be investigated and altered, insight to be gained and distress to be tolerated. With guidance, clients set goals for therapy and I work to meet those goals. They are a benchmark for progress.
I am a therapist trained to listen, nurture and work with you. This might be repairing relationships, healing from trauma, recovering from addiction, managing anxiety or depression.  I see online within the state of Texas through HIPAA-compliant confidential video. Clients come to therapy when life is not working. Joining with a therapist allows patterns to be investigated and altered, insight to be gained and distress to be tolerated. With guidance, clients set goals for therapy and I work to meet those goals. They are a benchmark for progress.
(512) 360-8964 View (512) 360-8964
Photo of Isabella Demetria Cimbala, Licensed Master Social Worker, LMSW
Isabella Demetria Cimbala
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78701
Depression and Anxiety are often the result of ongoing negative self-talk. Do you find that when starting a new job, going through a break-up, or dealing with the unexpected, your go-to is to beat yourself up? What if you could deal with life's hardships without making it harder for yourself? I am passionate about helping clients find alternatives to harsh inner-criticism, and to deal with life's challenges head on, free of this extra burden.
Depression and Anxiety are often the result of ongoing negative self-talk. Do you find that when starting a new job, going through a break-up, or dealing with the unexpected, your go-to is to beat yourself up? What if you could deal with life's hardships without making it harder for yourself? I am passionate about helping clients find alternatives to harsh inner-criticism, and to deal with life's challenges head on, free of this extra burden.
(512) 771-5351 View (512) 771-5351
Photo of Gabrielle Coolidge, Licensed Professional Counselor, MA, LPC
Gabrielle Coolidge
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78741
Do you often feel lonely in crowded room? Do you get lost in reckless behaviors just for that brief moment where you remember how it feels to be alive? Have you followed the script to provide, to protect, to work hard, to be stoic, only to wake up and find yourself living a life that does not feel like it belongs to you? Often times the behaviors that cause us the most pain and disconnection from ourselves and our relationships are motivated by self-protection. My hope is to co-create an environment of relational safety where you and I can honor and release the defensive strategies of your wounded heart.
Do you often feel lonely in crowded room? Do you get lost in reckless behaviors just for that brief moment where you remember how it feels to be alive? Have you followed the script to provide, to protect, to work hard, to be stoic, only to wake up and find yourself living a life that does not feel like it belongs to you? Often times the behaviors that cause us the most pain and disconnection from ourselves and our relationships are motivated by self-protection. My hope is to co-create an environment of relational safety where you and I can honor and release the defensive strategies of your wounded heart.
(737) 352-4795 View (737) 352-4795
Photo of Meg Mattingly, Licensed Professional Counselor, MA, LPC
Meg Mattingly
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Austin, TX 78701
Life moves like the seasons — full of transitions, growth, and sometimes loss. Maybe you're in a season of change right now: exploring your identity, questioning old beliefs, feeling the loneliness that can come with deep transformation. Maybe you're trying to rebuild your sense of self after leaving behind harmful religious messages, or struggling to offer yourself kindness as you navigate adulthood and relationships. Healing is a slow, rooted process — like a tree growing stronger through each storm. I’m here to walk alongside you as you reconnect with yourself, your community, and the natural world.
Life moves like the seasons — full of transitions, growth, and sometimes loss. Maybe you're in a season of change right now: exploring your identity, questioning old beliefs, feeling the loneliness that can come with deep transformation. Maybe you're trying to rebuild your sense of self after leaving behind harmful religious messages, or struggling to offer yourself kindness as you navigate adulthood and relationships. Healing is a slow, rooted process — like a tree growing stronger through each storm. I’m here to walk alongside you as you reconnect with yourself, your community, and the natural world.
(737) 252-4811 View (737) 252-4811
Photo of Nadia Bakir, Marriage & Family Therapist, LMFT-S
Nadia Bakir
Marriage & Family Therapist, LMFT-S
Verified Verified
3 Endorsed
Online Only
You may be interested in counseling because of some specific issue or it could be a vague sense that something in your life is off. We often try to avoid painful or uncomfortable emotions, such as sadness, anger, resentment or grief. But doing so renders them difficult to work through. I can help you develop the tools to enhance your relationships with self and other, undo unhelpful patterns, and improve your overall quality of life.
You may be interested in counseling because of some specific issue or it could be a vague sense that something in your life is off. We often try to avoid painful or uncomfortable emotions, such as sadness, anger, resentment or grief. But doing so renders them difficult to work through. I can help you develop the tools to enhance your relationships with self and other, undo unhelpful patterns, and improve your overall quality of life.
(512) 430-5106 View (512) 430-5106
Photo of Nora Mickowski, Clinical Social Work/Therapist, LCSW
Nora Mickowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Life is fucking exhausting. It keeps piling up like Tetris, and you know you can't afford a break, but sometimes your brain just switches off and you realize you’ve been staring blankly at a screen for an hour. You feel like you’re slowly drowning, but no one else sees it, and it's been... years... How is everyone else's house so tidy?!? ............................................. I feel you. Whether you’re living with chronic fatigue, fibromyalgia, POTS, hEDS, ADHD, Autistic burnout, or just the normal everyday stressors of late-stage capitalism, I can help! You're not lazy, irresponsible, "faking," or broken; you're just stuck.
Life is fucking exhausting. It keeps piling up like Tetris, and you know you can't afford a break, but sometimes your brain just switches off and you realize you’ve been staring blankly at a screen for an hour. You feel like you’re slowly drowning, but no one else sees it, and it's been... years... How is everyone else's house so tidy?!? ............................................. I feel you. Whether you’re living with chronic fatigue, fibromyalgia, POTS, hEDS, ADHD, Autistic burnout, or just the normal everyday stressors of late-stage capitalism, I can help! You're not lazy, irresponsible, "faking," or broken; you're just stuck.
(512) 645-1030 View (512) 645-1030
Photo of Barbara Suarez Chenoweth, Clinical Social Work/Therapist, LCSW, MSSW
Barbara Suarez Chenoweth
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Austin, TX 78756
I enjoy working with adults of all ages, in different stages of life. My areas of focus are grief and loss, depression and anxiety, trauma, and relationship issues. I use different approaches in therapy, from CBT and DBT to mindfulness and self-compassion. I've worked in a variety of settings with different mental health professionals and with people at varying times of need.
I enjoy working with adults of all ages, in different stages of life. My areas of focus are grief and loss, depression and anxiety, trauma, and relationship issues. I use different approaches in therapy, from CBT and DBT to mindfulness and self-compassion. I've worked in a variety of settings with different mental health professionals and with people at varying times of need.
(512) 957-9834 View (512) 957-9834
Photo of Annabelle Baskin, Licensed Professional Counselor Associate, LPC-A
Annabelle Baskin
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78751
Are you looking for help with something - anxiety, depression, relationship issues, phase of life challenges or career shifts? Are you a couple that feels there is no way out, and the same fight continues to play out over and over? Whatever you are struggling with, you can bring it to our therapy work together. I have a passion for working with individuals and couples whose deeply ingrained beliefs and life scripts hold them back. Together, we will rewrite narratives that are in line with your desire to grow and reignite your authentic self expression, hopefulness, connection with others, and your life force.
Are you looking for help with something - anxiety, depression, relationship issues, phase of life challenges or career shifts? Are you a couple that feels there is no way out, and the same fight continues to play out over and over? Whatever you are struggling with, you can bring it to our therapy work together. I have a passion for working with individuals and couples whose deeply ingrained beliefs and life scripts hold them back. Together, we will rewrite narratives that are in line with your desire to grow and reignite your authentic self expression, hopefulness, connection with others, and your life force.
(737) 387-6749 x374 View (737) 387-6749 x374
Photo of Alycia DeGraff - Comprehensive Mental Health, Marriage & Family Therapist, MD, PhD, LMFT, LPC, LCSW
Comprehensive Mental Health
Marriage & Family Therapist, MD, PhD, LMFT, LPC, LCSW
Verified Verified
1 Endorsed
Austin, TX 78737
High-quality psychiatric and mental health counseling services for local Texas communities. We have Psychiatrists, Psych Nurse Practitioners, Licensed Professional Counselors, Licensed Marriage and Family Therapists, and Licensed Clinical Social Workers on staff to meet any and all of your mental healthcare needs.
High-quality psychiatric and mental health counseling services for local Texas communities. We have Psychiatrists, Psych Nurse Practitioners, Licensed Professional Counselors, Licensed Marriage and Family Therapists, and Licensed Clinical Social Workers on staff to meet any and all of your mental healthcare needs.
(512) 881-8711 View (512) 881-8711
Photo of Morgan Briana Shingle, Clinical Social Work/Therapist, LCSW, CGP, LCDC-I
Morgan Briana Shingle
Clinical Social Work/Therapist, LCSW, CGP, LCDC-I
Verified Verified
2 Endorsed
Austin, TX 78704
My therapeutic approach is grounded in the belief that within each of us lies an inner compass guiding us toward healing, no matter how turbulent the path may seem. This belief is at the heart of my approach: I am relational and nurturing, blending gentle assertiveness with humor and authenticity. My hope is that our sessions will be a space where you feel seen, uncovering insights that bring you both relief and deeper introspection, finding moments of levity even as we navigate what feels heavy. I hold a great respect for traditional psychoanalytic talk therapy and it is my great pleasure to navigate this realm with my clients.
My therapeutic approach is grounded in the belief that within each of us lies an inner compass guiding us toward healing, no matter how turbulent the path may seem. This belief is at the heart of my approach: I am relational and nurturing, blending gentle assertiveness with humor and authenticity. My hope is that our sessions will be a space where you feel seen, uncovering insights that bring you both relief and deeper introspection, finding moments of levity even as we navigate what feels heavy. I hold a great respect for traditional psychoanalytic talk therapy and it is my great pleasure to navigate this realm with my clients.
(737) 758-3996 View (737) 758-3996
Photo of Nicole Leos, Marriage & Family Therapist, LMFT, LPC
Nicole Leos
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Online Only
I am Nicole Leos, a Licensed Marriage & Family Therapist and a Licensed Professional Counselor. I have over 15 years experience in the mental health field working with children, teens, adults and family units. I have helped many people who struggled with addiction, trauma, family conflict, anxiety and depression, foster care issues and incarceration circumstances, as well as situational stressors. In working together, we target your goals and areas where you would like to decrease your stress, with your best interest always at the forefront. Book with me now by clicking on my website.
I am Nicole Leos, a Licensed Marriage & Family Therapist and a Licensed Professional Counselor. I have over 15 years experience in the mental health field working with children, teens, adults and family units. I have helped many people who struggled with addiction, trauma, family conflict, anxiety and depression, foster care issues and incarceration circumstances, as well as situational stressors. In working together, we target your goals and areas where you would like to decrease your stress, with your best interest always at the forefront. Book with me now by clicking on my website.
(737) 264-5834 View (737) 264-5834
1
...

See more therapy options for Austin

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
75% Relationship Issues
70% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

87% Aetna
70% Cigna and Evernorth
67% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

51% In Person and Online
49% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.