Therapists in Austin, TX

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Photo of Dr. Danielle Chapman, Psychologist, LP, LMFT
Dr. Danielle Chapman
Psychologist, LP, LMFT
Online Only
Hello, I’m Dr. Danielle Chapman, a licensed psychologist and licensed marriage and family therapist. I view therapy as a collaborative journey, where your unique story and strengths shape the path forward. My style is grounded and approachable, combining warmth, humor, and proven strategies to support you through life’s challenges. My goal is to create a safe, affirming space where you feel seen, empowered, and ready to take meaningful steps toward growth and healing.
Hello, I’m Dr. Danielle Chapman, a licensed psychologist and licensed marriage and family therapist. I view therapy as a collaborative journey, where your unique story and strengths shape the path forward. My style is grounded and approachable, combining warmth, humor, and proven strategies to support you through life’s challenges. My goal is to create a safe, affirming space where you feel seen, empowered, and ready to take meaningful steps toward growth and healing.
(512) 883-3659 View (512) 883-3659
Photo of Stephanie Hart, Licensed Professional Counselor, MA, MEd, LPC-S
Stephanie Hart
Licensed Professional Counselor, MA, MEd, LPC-S
Austin, TX 78705
Sometimes in life we find the path forward isn’t as clear as we’d hoped. Family, relationships, work, community, parenting, or fertility struggles can all throw a wrench into the plan, and we need help figuring out where to go next. Often we have to stumble to find the strength to pull ourselves up and find the way forward. You are not defined by the roads you’ve traveled, by your family, your history, or your previous decisions, but they provide the springboard from which to become the person you would like to be. Let me help you explore the path forward, and figure out how to overcome the barriers blocking your way.
Sometimes in life we find the path forward isn’t as clear as we’d hoped. Family, relationships, work, community, parenting, or fertility struggles can all throw a wrench into the plan, and we need help figuring out where to go next. Often we have to stumble to find the strength to pull ourselves up and find the way forward. You are not defined by the roads you’ve traveled, by your family, your history, or your previous decisions, but they provide the springboard from which to become the person you would like to be. Let me help you explore the path forward, and figure out how to overcome the barriers blocking your way.
(512) 601-6860 View (512) 601-6860
Photo of Dr. Warren Wright, Licensed Professional Counselor, PhD, LPC(TX), NCC
Dr. Warren Wright
Licensed Professional Counselor, PhD, LPC(TX), NCC
3 Endorsed
Online Only
I am a Counselor, Counselor Educator, Coach, Consultant, and an Architect for Healing and Transformation. I help professional adults feeling burned out from work and life stressors implement practices to transform their mental health and wellness to operate at their highest capacity and live life well. My work is rooted in a sacred love that is healing-focused. I provide a sanctuary for my clients to feel seen, heard, and held.
I am a Counselor, Counselor Educator, Coach, Consultant, and an Architect for Healing and Transformation. I help professional adults feeling burned out from work and life stressors implement practices to transform their mental health and wellness to operate at their highest capacity and live life well. My work is rooted in a sacred love that is healing-focused. I provide a sanctuary for my clients to feel seen, heard, and held.
(737) 339-4819 View (737) 339-4819
Photo of Gianni Luisi, Clinical Social Work/Therapist, LCSW
Gianni Luisi
Clinical Social Work/Therapist, LCSW
Online Only
I’m Gianni, a social worker and relationship coach who believes that relationships—romantic, familial, and personal—should support your peace, not disrupt it. Since 2017, I’ve helped individuals heal from toxic relationships, painful breakups, grief, and the lasting impact of childhood trauma. I work with clients who feel disconnected or stuck in unhealthy patterns, guiding them toward healthier relationships and more balanced, fulfilling lifestyles.
I’m Gianni, a social worker and relationship coach who believes that relationships—romantic, familial, and personal—should support your peace, not disrupt it. Since 2017, I’ve helped individuals heal from toxic relationships, painful breakups, grief, and the lasting impact of childhood trauma. I work with clients who feel disconnected or stuck in unhealthy patterns, guiding them toward healthier relationships and more balanced, fulfilling lifestyles.
(737) 345-4317 View (737) 345-4317
Photo of Dawn A Dillon, Licensed Professional Counselor, LPC-S, LPCC, CEDS-C, NCC
Dawn A Dillon
Licensed Professional Counselor, LPC-S, LPCC, CEDS-C, NCC
5 Endorsed
Austin, TX 78705
I specialize in eating disorders, life stage transitions, anxiety, perfectionism, career transitions, and family relationship issues, including narcissistic abuse. I have been licensed and in practice for over 25 years. I believe effective therapy is a collaborative effort by both the therapist and client and I offer a safe, professional, non-judgmental environment for all clients. Whether it's short term therapy for a current event or life stage issues, or longer term therapy for more persistent or complex issues, counseling can have a positive impact.
I specialize in eating disorders, life stage transitions, anxiety, perfectionism, career transitions, and family relationship issues, including narcissistic abuse. I have been licensed and in practice for over 25 years. I believe effective therapy is a collaborative effort by both the therapist and client and I offer a safe, professional, non-judgmental environment for all clients. Whether it's short term therapy for a current event or life stage issues, or longer term therapy for more persistent or complex issues, counseling can have a positive impact.
(817) 381-1354 View (817) 381-1354
Photo of Anne Kleinert, Licensed Professional Counselor, MEd, LPC, NCC
Anne Kleinert
Licensed Professional Counselor, MEd, LPC, NCC
1 Endorsed
Austin, TX 78704
Life seldom goes smoothly. Dealing with its ups and downs can be hard, throw in a crisis or two and life can feel overwhelming. The stress of relationships, family, finances, school, and work can often reduce our ability to enjoy life. These stresses and experiences may leave us emotionally & physically drained and feeling helpless. Therapy is a collaborative endeavor that thrives in an honest and open space free of judgment. I emphasize the importance of self-awareness as a tool for regaining power and recognizing patterns within yourself and your relationships. Moving toward doing more of what is working and less of what is not.
Life seldom goes smoothly. Dealing with its ups and downs can be hard, throw in a crisis or two and life can feel overwhelming. The stress of relationships, family, finances, school, and work can often reduce our ability to enjoy life. These stresses and experiences may leave us emotionally & physically drained and feeling helpless. Therapy is a collaborative endeavor that thrives in an honest and open space free of judgment. I emphasize the importance of self-awareness as a tool for regaining power and recognizing patterns within yourself and your relationships. Moving toward doing more of what is working and less of what is not.
(512) 862-2016 View (512) 862-2016
Photo of Leah Leeds, Clinical Social Work/Therapist, LCSW-S
Leah Leeds
Clinical Social Work/Therapist, LCSW-S
Austin, TX 78746
Hello! My name is Leah and I’ve been a practicing clinical social worker for over 10 years. I would describe my therapeutic approach as warm and collaborative with a focus on building safe and inclusive spaces that encourage curiosity, creativity, and insight. I believe in the importance of choice to establish a foundation on which clients can engage in therapy as their authentic selves and I value humor and transparency along the way.
Hello! My name is Leah and I’ve been a practicing clinical social worker for over 10 years. I would describe my therapeutic approach as warm and collaborative with a focus on building safe and inclusive spaces that encourage curiosity, creativity, and insight. I believe in the importance of choice to establish a foundation on which clients can engage in therapy as their authentic selves and I value humor and transparency along the way.
(737) 758-3462 View (737) 758-3462
Photo of Jennifer Murphy, Clinical Social Work/Therapist, LCSW
Jennifer Murphy
Clinical Social Work/Therapist, LCSW
2 Endorsed
Austin, TX 78746
Welcome. I imagine you find yourself considering therapy because at times you struggle with feelings that are overwhelming. You may be experiencing confusion or frustration because certain relationships are consistently challenging or you feel stuck in patterns of behavior that limit your ability to achieve your goals. When we experience these things it makes it difficult to feel connected to ourselves and others. This lack of connection can be lonely and distressing. Some of us have used drugs, alcohol, food, relationships, self-criticism and other self-defeating behaviors to numb the pain of disconnection.
Welcome. I imagine you find yourself considering therapy because at times you struggle with feelings that are overwhelming. You may be experiencing confusion or frustration because certain relationships are consistently challenging or you feel stuck in patterns of behavior that limit your ability to achieve your goals. When we experience these things it makes it difficult to feel connected to ourselves and others. This lack of connection can be lonely and distressing. Some of us have used drugs, alcohol, food, relationships, self-criticism and other self-defeating behaviors to numb the pain of disconnection.
(512) 858-8906 View (512) 858-8906
Photo of Landon Cotton, Licensed Professional Counselor, LPC
Landon Cotton
Licensed Professional Counselor, LPC
5 Endorsed
Online Only
Anyone who has ever experienced a challenging life event knows how difficult it can be to talk to someone about it. Healing from these experiences is a process. If you're reading this, then you are already taking one of the most challenging steps in that process: reaching out. I am a Licensed Professional Counselor located in Austin, Texas. I specialize in working with LGBTQ+ experiences, anxiety, depression, men's issues, and relationship challenges.
Anyone who has ever experienced a challenging life event knows how difficult it can be to talk to someone about it. Healing from these experiences is a process. If you're reading this, then you are already taking one of the most challenging steps in that process: reaching out. I am a Licensed Professional Counselor located in Austin, Texas. I specialize in working with LGBTQ+ experiences, anxiety, depression, men's issues, and relationship challenges.
(512) 843-7449 View (512) 843-7449
Photo of Priscilla Leyva, LPC Associate, MA, LPC
Priscilla Leyva
LPC Associate, MA, LPC
1 Endorsed
Austin, TX 78748
As a queer, neurodivergent therapist, I know the importance of being seen, heard, and supported in ways that feel authentic. Hi! My name is Priscilla Leyva, LPC. My mission is to create an affirming environment &offer spaces that are intentionally different from traditional settings- spaces that center safety, connection &self-expression. All at a pace that is comfortable for you (or your child)! I offer a variety of ways to engage in the therapeutic process, including walk-and-talk sessions for clients who prefer movement &nature, virtual therapy for those who may want more comfort and accessibility, & play therapy for children!
As a queer, neurodivergent therapist, I know the importance of being seen, heard, and supported in ways that feel authentic. Hi! My name is Priscilla Leyva, LPC. My mission is to create an affirming environment &offer spaces that are intentionally different from traditional settings- spaces that center safety, connection &self-expression. All at a pace that is comfortable for you (or your child)! I offer a variety of ways to engage in the therapeutic process, including walk-and-talk sessions for clients who prefer movement &nature, virtual therapy for those who may want more comfort and accessibility, & play therapy for children!
(737) 758-2614 View (737) 758-2614
Photo of Debra St.Lawrence Sussman - Debra Sussman Psychotherapy, Marriage & Family Therapist, LMFT
Debra Sussman Psychotherapy
Marriage & Family Therapist, LMFT
Austin, TX 78735
My clinical experience as a licensed psychotherapist is shaped by my executive management career in corporate wellness, finance and healthcare settings. Through compassionate leadership roles, I developed an interest in psychology, philosophy as the level of our success in our lives is based on our personal and professional relationships. Curating a lifestyle that aligns with our behavior, thoughts and understanding of human connections. My private practice is a reflection of success in building a brand through a personal development lens, strength-based collaboration and compassion.
My clinical experience as a licensed psychotherapist is shaped by my executive management career in corporate wellness, finance and healthcare settings. Through compassionate leadership roles, I developed an interest in psychology, philosophy as the level of our success in our lives is based on our personal and professional relationships. Curating a lifestyle that aligns with our behavior, thoughts and understanding of human connections. My private practice is a reflection of success in building a brand through a personal development lens, strength-based collaboration and compassion.
(737) 258-8396 View (737) 258-8396
Photo of Maria L. 'libby' Elizondo, Licensed Professional Counselor, MS, LPC, LSSP, CCTS-I
Maria L. 'libby' Elizondo
Licensed Professional Counselor, MS, LPC, LSSP, CCTS-I
1 Endorsed
Online Only
I am a Licensed Professional Counselor & Licensed Specialist in School Psychology who is genuine, compassionate, open minded, & solution focus. I have trained with a variety of treatment approaches such Cognitive Behavioral Therapy, CPT, Mindfulness, Narrative Therapy, Trauma Therapy, Hypnotherapy & others. I'm humbled to be part of creating an empowering story. I provide support & discover what makes you think, feel, & do better for your life. Together with you, we will process & develop the reality that helps improve mental health to achieve a better life. We will deconstruct the story that has kept you stuck. I'm here to listen.
I am a Licensed Professional Counselor & Licensed Specialist in School Psychology who is genuine, compassionate, open minded, & solution focus. I have trained with a variety of treatment approaches such Cognitive Behavioral Therapy, CPT, Mindfulness, Narrative Therapy, Trauma Therapy, Hypnotherapy & others. I'm humbled to be part of creating an empowering story. I provide support & discover what makes you think, feel, & do better for your life. Together with you, we will process & develop the reality that helps improve mental health to achieve a better life. We will deconstruct the story that has kept you stuck. I'm here to listen.
(469) 717-6821 View (469) 717-6821
Photo of Rowan Hartin - Rowan Hartin Counseling & Career Design , Licensed Professional Counselor, LPC
Rowan Hartin Counseling & Career Design
Licensed Professional Counselor, LPC
3 Endorsed
Online Only
"I have GOT to get my shit together." If this feels like the refrain of your 20-30something life, I can help. I specialize in the struggles with angst, anxiety, ADHD or adulting that keep you from building the life that you want. Your 20's and 30's are the defining decades of a lifetime - the time to invest in therapy is NOW. If you are tired of feeling stuck, I can help you shift from insight to action and really get things moving in the right direction. Ideally located for clients in East Austin, downtown / Central Austin, and the Mueller area! Online therapy and evening/weekend appointments are available.
"I have GOT to get my shit together." If this feels like the refrain of your 20-30something life, I can help. I specialize in the struggles with angst, anxiety, ADHD or adulting that keep you from building the life that you want. Your 20's and 30's are the defining decades of a lifetime - the time to invest in therapy is NOW. If you are tired of feeling stuck, I can help you shift from insight to action and really get things moving in the right direction. Ideally located for clients in East Austin, downtown / Central Austin, and the Mueller area! Online therapy and evening/weekend appointments are available.
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Photo of Joseph Porter, Marriage & Family Therapist, LMFT-S, LPC-S, NCC
Joseph Porter
Marriage & Family Therapist, LMFT-S, LPC-S, NCC
Austin, TX 78746
Are you stuck in an uncomfortable situation and feel hopeless about what to do next? Many of my clients find they are tired of giving up parts of themselves in order to survive or fit in. It can be difficult keeping up with the demands of career, family and friends. It is common to feel misunderstood, lonely, isolated or alienated.
Are you stuck in an uncomfortable situation and feel hopeless about what to do next? Many of my clients find they are tired of giving up parts of themselves in order to survive or fit in. It can be difficult keeping up with the demands of career, family and friends. It is common to feel misunderstood, lonely, isolated or alienated.
(737) 204-8987 View (737) 204-8987
Photo of Katy David, Licensed Professional Counselor, LPC-S
Katy David
Licensed Professional Counselor, LPC-S
12 Endorsed
Austin, TX 78756
Not accepting new clients
As the Founder and Executive Director of Bloom Therapy, my mission is to help as many people as possible live free from anxiety, trauma, and depression, as well as provide support and guidance through normal relationship difficulties and life transitions. In addition to offering individual psychotherapy, I also provide clinical supervision and mentorship to new therapists at Bloom Therapy. I embrace spiritual curiosity and those who wish to explore and honor their spiritual existence within the therapeutic context. Anyone who is serious about growing and wants to make substantial change in their life is a good fit for my practice.
As the Founder and Executive Director of Bloom Therapy, my mission is to help as many people as possible live free from anxiety, trauma, and depression, as well as provide support and guidance through normal relationship difficulties and life transitions. In addition to offering individual psychotherapy, I also provide clinical supervision and mentorship to new therapists at Bloom Therapy. I embrace spiritual curiosity and those who wish to explore and honor their spiritual existence within the therapeutic context. Anyone who is serious about growing and wants to make substantial change in their life is a good fit for my practice.
(737) 210-4391 View (737) 210-4391
Photo of Jamie Justus, Clinical Social Work/Therapist, LCSW, RYT
Jamie Justus
Clinical Social Work/Therapist, LCSW, RYT
10 Endorsed
Online Only
Anxiety is meant to keep you safe from possible threats, but, when it gets too active, anxiety can be exhausting. The mind may race with questions and worries that don't have solutions. The body can respond with tension and feel like a current of electricity has been turned on. Your emotions may go from zero to sixty and be more reactive. You may view the world through a lens of danger. It can take a toll on how present you are in your life, your job, and your relationships.
Anxiety is meant to keep you safe from possible threats, but, when it gets too active, anxiety can be exhausting. The mind may race with questions and worries that don't have solutions. The body can respond with tension and feel like a current of electricity has been turned on. Your emotions may go from zero to sixty and be more reactive. You may view the world through a lens of danger. It can take a toll on how present you are in your life, your job, and your relationships.
(512) 999-7520 View (512) 999-7520
Photo of Kelli Belz, Licensed Professional Counselor, LPC
Kelli Belz
Licensed Professional Counselor, LPC
6 Endorsed
Austin, TX 78729
Not accepting new clients
Life doesn’t have to feel this heavy. You deserve a life that feels empowering and fulfilling. Anxiety, depression, stress, & the daily grind can wear us down until it feels never-ending. Sometimes even our closes relationships—usually a source of life and joy—can leave us feeling defeated and drained. If this sounds familiar, let’s talk. I don’t have a magic wand, but I do bring life experience that helps me understand where you’re coming from, clinical expertise to guide your healing, and a deep belief that every person is created for a purpose. My goal is to help you reconnect with yourself & find inspiration in your life again.
Life doesn’t have to feel this heavy. You deserve a life that feels empowering and fulfilling. Anxiety, depression, stress, & the daily grind can wear us down until it feels never-ending. Sometimes even our closes relationships—usually a source of life and joy—can leave us feeling defeated and drained. If this sounds familiar, let’s talk. I don’t have a magic wand, but I do bring life experience that helps me understand where you’re coming from, clinical expertise to guide your healing, and a deep belief that every person is created for a purpose. My goal is to help you reconnect with yourself & find inspiration in your life again.
(737) 345-3328 View (737) 345-3328
Photo of Dr. Kristie Engel, Psychologist, PhD
Dr. Kristie Engel
Psychologist, PhD
Austin, TX 78738
Is your child struggling? Children, teens and their parents face unprecedented challenges in today's rapidly changing world. Anxiety, depression, learning disabilities, attention problems, school stress, difficult relationships, life transitions, chronic illness, grief, mental illness and other experiences compound the inherent challenges of growing up. You and your child may feel discouraged and alone braving these challenges yet experiencing challenges is universal and affirms our connection to each other. How different would life be if we instinctively embraced this truth and reached out for connection to grow through challenges together?
Is your child struggling? Children, teens and their parents face unprecedented challenges in today's rapidly changing world. Anxiety, depression, learning disabilities, attention problems, school stress, difficult relationships, life transitions, chronic illness, grief, mental illness and other experiences compound the inherent challenges of growing up. You and your child may feel discouraged and alone braving these challenges yet experiencing challenges is universal and affirms our connection to each other. How different would life be if we instinctively embraced this truth and reached out for connection to grow through challenges together?
(512) 549-2903 View (512) 549-2903
Photo of Michaela Lanier, Licensed Professional Counselor Associate, MA, LPC-A
Michaela Lanier
Licensed Professional Counselor Associate, MA, LPC-A
1 Endorsed
Austin, TX 78759
My goal is that clients would feel heard and understood in the middle of deep pain, regret, and trauma. As a wife and a parent, I see my need for wholeness in order to fully love the people who are most important to me. With influences of internal family systems, and cognitive behavioral therapy, I intend to empower and enlighten clients to continue taking steps towards wholeness. I focus on work with postpartum mothers, adolescents, young adults experiencing new transitions, anxiety, depression, disordered eating, obsessive compulsive disorder, spiritual issues, and grief.
My goal is that clients would feel heard and understood in the middle of deep pain, regret, and trauma. As a wife and a parent, I see my need for wholeness in order to fully love the people who are most important to me. With influences of internal family systems, and cognitive behavioral therapy, I intend to empower and enlighten clients to continue taking steps towards wholeness. I focus on work with postpartum mothers, adolescents, young adults experiencing new transitions, anxiety, depression, disordered eating, obsessive compulsive disorder, spiritual issues, and grief.
(737) 345-9892 View (737) 345-9892
Photo of Becca L. Scheer, Clinical Social Work/Therapist, LCSW
Becca L. Scheer
Clinical Social Work/Therapist, LCSW
1 Endorsed
Austin, TX 78704
Not accepting new clients
If you feel stuck in patterns that seem unbreakable and want to understand the barriers that are getting in the way of your goals, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for clients to gain tools to meet life’s many challenges. I specialize in mood-based challenges, helping you identify your goals, what may be keeping you stuck, and working together to move through these challenges. My approach is light-hearted, fun, and collaborative. I offer virtual therapy only.
If you feel stuck in patterns that seem unbreakable and want to understand the barriers that are getting in the way of your goals, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for clients to gain tools to meet life’s many challenges. I specialize in mood-based challenges, helping you identify your goals, what may be keeping you stuck, and working together to move through these challenges. My approach is light-hearted, fun, and collaborative. I offer virtual therapy only.
(737) 378-4305 View (737) 378-4305

See more therapy options for Austin

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
86% Depression
75% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
70% Stress
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

91% Aetna
72% Cigna and Evernorth
70% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.