Therapists in Austin, TX
Life can feel overwhelming at times, and you don’t have to face it alone. I’m Milagros Garcia, LCSW-QS, MSW, a bilingual psychotherapist fluent in English and Spanish who works exclusively with adults. I offer a warm, supportive space where you can explore the challenges you’re facing at your own pace. Together, we’ll build insight, develop practical coping strategies, and help you feel more confident navigating everyday life. I bring clinical expertise and cultural sensitivity to help you feel understood, supported, and empowered. I specialize in trauma, anxiety, addiction, grief and loss, and major life transitions.
Life can feel overwhelming at times, and you don’t have to face it alone. I’m Milagros Garcia, LCSW-QS, MSW, a bilingual psychotherapist fluent in English and Spanish who works exclusively with adults. I offer a warm, supportive space where you can explore the challenges you’re facing at your own pace. Together, we’ll build insight, develop practical coping strategies, and help you feel more confident navigating everyday life. I bring clinical expertise and cultural sensitivity to help you feel understood, supported, and empowered. I specialize in trauma, anxiety, addiction, grief and loss, and major life transitions.
My approach is practical, solution-focused and based on listening carefully to your concerns. And then, we roll up our sleeves, and work together to transform your situation. With over 20 years of experience as a psychologist, I use cognitive-behavioral therapy: I listen, I give feedback, we discuss obstacles to change and creative ways around them. We move at the pace that works for you. You may surprise yourself: a small change in perspective can sometimes transform your life.
My approach is practical, solution-focused and based on listening carefully to your concerns. And then, we roll up our sleeves, and work together to transform your situation. With over 20 years of experience as a psychologist, I use cognitive-behavioral therapy: I listen, I give feedback, we discuss obstacles to change and creative ways around them. We move at the pace that works for you. You may surprise yourself: a small change in perspective can sometimes transform your life.
Unexpected change can shake your sense of meaning, identity, and stability. Whether you’re facing serious illness, grieving a loss, or moving through anxiety and depression tied to life transitions, I offer therapy where your experience is met with honesty, dignity, and compassion. I work in person in Austin and remotely with New Yorkers, with a special focus on those carrying invisible pain—who may look high-functioning on the outside but feel lost or disconnected within. Together, we’ll explore what matters most: your values, inner wisdom, and the kind of life you want to build, even in the midst of pain.
Unexpected change can shake your sense of meaning, identity, and stability. Whether you’re facing serious illness, grieving a loss, or moving through anxiety and depression tied to life transitions, I offer therapy where your experience is met with honesty, dignity, and compassion. I work in person in Austin and remotely with New Yorkers, with a special focus on those carrying invisible pain—who may look high-functioning on the outside but feel lost or disconnected within. Together, we’ll explore what matters most: your values, inner wisdom, and the kind of life you want to build, even in the midst of pain.
Alicia Rowe
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Waitlist for new clients
The process of change is rarely linear; it’s often messy and unexpected. I am here to help you navigate those roadblocks as your clinical bestie with great boundaries. As a queer and neurodivergent therapist, my ideal client is looking for a soft landing space to process trauma, life transitions, and identity hurdles. They need a collaborative partner who understands that the path to healing isn't one-size-fits-all. Together, we’ll work to uproot the patterns keeping you stalled so you can build a life that feels authentic, resilient, and entirely your own.
The process of change is rarely linear; it’s often messy and unexpected. I am here to help you navigate those roadblocks as your clinical bestie with great boundaries. As a queer and neurodivergent therapist, my ideal client is looking for a soft landing space to process trauma, life transitions, and identity hurdles. They need a collaborative partner who understands that the path to healing isn't one-size-fits-all. Together, we’ll work to uproot the patterns keeping you stalled so you can build a life that feels authentic, resilient, and entirely your own.
Hello, I'm Marie. Do you ever just feel alone, stuck, or worried? Do you ever feel like you have nobody to talk to, nobody will care, or even listen? Sometimes you may even wonder where things went wrong or how life became so hard. Imagine what it would be like to feel better about yourself and have genuine happiness more days than not. Together, we will work on strategies to take those hopes and needs and turn them into reality!
Hello, I'm Marie. Do you ever just feel alone, stuck, or worried? Do you ever feel like you have nobody to talk to, nobody will care, or even listen? Sometimes you may even wonder where things went wrong or how life became so hard. Imagine what it would be like to feel better about yourself and have genuine happiness more days than not. Together, we will work on strategies to take those hopes and needs and turn them into reality!
Maybe you’ve done talk therapy before. You can identify your patterns, explain your attachment style, trace your coping to childhood but still struggle to make real change. That’s because the part of the brain that holds these patterns isn’t just reached through insight. It’s reached through experience.
I work with individuals and couples who are ready to do deep inner work. My approach combines somatic awareness, parts work, and attachment-focused depth therapy to help you access and shift unconscious patterns—not just talk about them.
Maybe you’ve done talk therapy before. You can identify your patterns, explain your attachment style, trace your coping to childhood but still struggle to make real change. That’s because the part of the brain that holds these patterns isn’t just reached through insight. It’s reached through experience.
I work with individuals and couples who are ready to do deep inner work. My approach combines somatic awareness, parts work, and attachment-focused depth therapy to help you access and shift unconscious patterns—not just talk about them.
Men's lives are complex today. The identities we grew up with seem out of date and unaccepted. Are you cut off from your feelings and estranged from the fullness of life? Are you anxious or depressed? Do you only feel comfortable in your world of work? Is the external thing or accomplishment you’re chasing no longer giving you meaning or purpose? Or are you having problems in relationships with those you care about? Perhaps you find life dry and difficult but cannot put your finger on why. I understand these harsh realizations and can help you overcome them. Helping men make positive change is the collaborative goal of my practice.
Men's lives are complex today. The identities we grew up with seem out of date and unaccepted. Are you cut off from your feelings and estranged from the fullness of life? Are you anxious or depressed? Do you only feel comfortable in your world of work? Is the external thing or accomplishment you’re chasing no longer giving you meaning or purpose? Or are you having problems in relationships with those you care about? Perhaps you find life dry and difficult but cannot put your finger on why. I understand these harsh realizations and can help you overcome them. Helping men make positive change is the collaborative goal of my practice.
Most of the clients I have worked with over the years are looking for acceptance: familial, peer, and social. They are looking for their place to fit in. The challenges they face are "big" to them and important for them to gain understanding and guidance on how to move forward to a place that is comfortable for them where they can be "seen and heard". I have worked with, and learned from, a variety of people with a host of concerns over the years. I would say that I have learned as much from them as they have from me, if not more from them in how best to approach then work to resolve what there concerns are.
Most of the clients I have worked with over the years are looking for acceptance: familial, peer, and social. They are looking for their place to fit in. The challenges they face are "big" to them and important for them to gain understanding and guidance on how to move forward to a place that is comfortable for them where they can be "seen and heard". I have worked with, and learned from, a variety of people with a host of concerns over the years. I would say that I have learned as much from them as they have from me, if not more from them in how best to approach then work to resolve what there concerns are.
I specialize in working with individuals affected by cancer, terminal illness, grief, end of life issues and the aging process. Additionally, I work with those caring for others suffering from illness and age related decline and the stressors that accompany providing that care. My goal is to help you share your story in a safe and supportive environment and in that process discover your strengths and ways that you can navigate these difficult times so that you find confidence and peace.
I specialize in working with individuals affected by cancer, terminal illness, grief, end of life issues and the aging process. Additionally, I work with those caring for others suffering from illness and age related decline and the stressors that accompany providing that care. My goal is to help you share your story in a safe and supportive environment and in that process discover your strengths and ways that you can navigate these difficult times so that you find confidence and peace.
Hi, I'm Mackenzie! I specialize in working with parents, healthcare professionals, and individuals with chronic illness who are ready for change. I join with my clients to provide support as they examine the narratives that have shaped their lives so they can reclaim their story with intention and design a future aligned with their most authentic and empowered selves. Together, we will develop a customized plan based on your unique needs, values, and goals so you can confidently take your life to the next level.
Hi, I'm Mackenzie! I specialize in working with parents, healthcare professionals, and individuals with chronic illness who are ready for change. I join with my clients to provide support as they examine the narratives that have shaped their lives so they can reclaim their story with intention and design a future aligned with their most authentic and empowered selves. Together, we will develop a customized plan based on your unique needs, values, and goals so you can confidently take your life to the next level.
Are you looking to live your life more authentically? Are there things getting in the way of your happiness that you aren't quite able to make sense of or get past? Do you have trauma that impacts your relationships and day-to-day life? I'm here to help you gain clarity and find the path forward with tools to reduce stress, increase insight, and reprocess old learnings. I can help you access your own innate healing abilities to get unstuck in your life.
Are you looking to live your life more authentically? Are there things getting in the way of your happiness that you aren't quite able to make sense of or get past? Do you have trauma that impacts your relationships and day-to-day life? I'm here to help you gain clarity and find the path forward with tools to reduce stress, increase insight, and reprocess old learnings. I can help you access your own innate healing abilities to get unstuck in your life.
You're a thoughtful, curious person navigating life as a gifted, autistic, AuDHD, or twice-exceptional teen or adult. You might recognize yourself in the exhausting loop of perfectionism - holding yourself to impossible standards while doubting whether you're doing enough. You might struggle to reconcile your complexity with self-compassion. You're looking for a therapist who meets you where you are, understands neurodivergence and complex trauma, and can explore your experience with genuine curiosity.
You're a thoughtful, curious person navigating life as a gifted, autistic, AuDHD, or twice-exceptional teen or adult. You might recognize yourself in the exhausting loop of perfectionism - holding yourself to impossible standards while doubting whether you're doing enough. You might struggle to reconcile your complexity with self-compassion. You're looking for a therapist who meets you where you are, understands neurodivergence and complex trauma, and can explore your experience with genuine curiosity.
Self exploration is like looking at a map; together we will talk about where you have been, where you are now, and work together to figure out the best path to get you where you want to be. Your body and mind are the compass guiding us to health and healing. When we carefully hold our past experiences with compassion and curiosity, the painful parts of our history can lead to rewarding experiences in our future. Participating in therapy is an admirable and transformative experience that can create a deep understanding of ourselves and our loved ones that can lead to compassion, empathy, empowerment, and life satisfaction.
Self exploration is like looking at a map; together we will talk about where you have been, where you are now, and work together to figure out the best path to get you where you want to be. Your body and mind are the compass guiding us to health and healing. When we carefully hold our past experiences with compassion and curiosity, the painful parts of our history can lead to rewarding experiences in our future. Participating in therapy is an admirable and transformative experience that can create a deep understanding of ourselves and our loved ones that can lead to compassion, empathy, empowerment, and life satisfaction.
Do you find yourself repeating painful patterns in life or relationships, no matter how hard you try to change? Are you carrying pressure, responsibility, or stress with no real space to exhale and be fully seen? I help clients uncover the deeper patterns and unconscious motivations shaping how they relate, react, and cope. Together, we slow things down and make sense of what feels confusing, overwhelming, or stuck. In a warm, direct, and deeply confidential space, we work toward lasting change—greater clarity, more connected relationships, and a steadier, more grounded way of living.
Do you find yourself repeating painful patterns in life or relationships, no matter how hard you try to change? Are you carrying pressure, responsibility, or stress with no real space to exhale and be fully seen? I help clients uncover the deeper patterns and unconscious motivations shaping how they relate, react, and cope. Together, we slow things down and make sense of what feels confusing, overwhelming, or stuck. In a warm, direct, and deeply confidential space, we work toward lasting change—greater clarity, more connected relationships, and a steadier, more grounded way of living.
Perhaps you’ve spent a lot of your life wondering, “Why does everything seem easier for everyone else?”
Maybe you were the “smart but scattered” one. The one who pulled things off at the last minute, but paid for it in stress, burnout, and self-doubt. Maybe you’ve always felt like you were somehow… behind. Like everyone else got a handbook for life that that you never received.
If you’re constantly comparing yourself, feeling like you’re playing catch-up, or wondering why you can’t just “get it together” like everyone else seems to, you’re not alone. And you’re not broken.
Perhaps you’ve spent a lot of your life wondering, “Why does everything seem easier for everyone else?”
Maybe you were the “smart but scattered” one. The one who pulled things off at the last minute, but paid for it in stress, burnout, and self-doubt. Maybe you’ve always felt like you were somehow… behind. Like everyone else got a handbook for life that that you never received.
If you’re constantly comparing yourself, feeling like you’re playing catch-up, or wondering why you can’t just “get it together” like everyone else seems to, you’re not alone. And you’re not broken.
I welcome all who would like to understand their experiences and expand the possibilities in their lives. I see clients from many different backgrounds with a range of concerns, including depression, anxiety, somatic concerns, illness, trauma recovery, and other personal and life challenges.
Our collaborative goal is discovering how painful emotions and circumstances can become a portal to self awareness and understanding.
I have found creativity and embodiment can become profound resources in the healing process. Integrative depth therapy may include expressive arts and/or movement therapy alongside verbal approaches.
I welcome all who would like to understand their experiences and expand the possibilities in their lives. I see clients from many different backgrounds with a range of concerns, including depression, anxiety, somatic concerns, illness, trauma recovery, and other personal and life challenges.
Our collaborative goal is discovering how painful emotions and circumstances can become a portal to self awareness and understanding.
I have found creativity and embodiment can become profound resources in the healing process. Integrative depth therapy may include expressive arts and/or movement therapy alongside verbal approaches.
Are you finding communication and connection difficult? I can help. I work with couples, individuals, and families struggling with these issues and many others that cause disconnection and resentment. When individuals, couples, and families find themselves no longer able to move past difficulties an outside resource can create new patterns. I can provide insight and concrete tools to bring hope and forgiveness. We will work together to discover what blocks have been put in place and why. Our work will open up ways to heal and build bridges to reconnection. I specialize in substance use, postpartum and couples, and family dynamics.
Are you finding communication and connection difficult? I can help. I work with couples, individuals, and families struggling with these issues and many others that cause disconnection and resentment. When individuals, couples, and families find themselves no longer able to move past difficulties an outside resource can create new patterns. I can provide insight and concrete tools to bring hope and forgiveness. We will work together to discover what blocks have been put in place and why. Our work will open up ways to heal and build bridges to reconnection. I specialize in substance use, postpartum and couples, and family dynamics.
I work with individuals wanting to increase depth & intimacy in their relationships, through skill building & understanding. Gottman Level I trained clinician, & a sexual health specialist. I am committed to establishing a comfortable & confident setting for individuals to discuss their sexual health. I use a multitude of modalities to assist clients regarding libido issues, kink, pain with penetration, orgasm, relationship transitions, BDSM, erectile dysfunction, LGBTQIA+, poly & ethical non-monogamy, sexual pain disorders, sexual communication, sexual confidence, fetishes, and anxiety, depression.
I work with individuals wanting to increase depth & intimacy in their relationships, through skill building & understanding. Gottman Level I trained clinician, & a sexual health specialist. I am committed to establishing a comfortable & confident setting for individuals to discuss their sexual health. I use a multitude of modalities to assist clients regarding libido issues, kink, pain with penetration, orgasm, relationship transitions, BDSM, erectile dysfunction, LGBTQIA+, poly & ethical non-monogamy, sexual pain disorders, sexual communication, sexual confidence, fetishes, and anxiety, depression.
I'm glad you have chosen the path to healing and I'm open to exploring how we can work together. I specialize in helping clients navigate through challenges like anxiety, depression and life transitions. I use a blend of approaches such as CBT, mindfulness techniques and person-centered. This allows us to identify and shift unhelpful thought patterns while also fostering self-awareness and resilience. I am also able to integrate a faith-based approach because I recognize the important role that spirituality can play in mental health.
I'm glad you have chosen the path to healing and I'm open to exploring how we can work together. I specialize in helping clients navigate through challenges like anxiety, depression and life transitions. I use a blend of approaches such as CBT, mindfulness techniques and person-centered. This allows us to identify and shift unhelpful thought patterns while also fostering self-awareness and resilience. I am also able to integrate a faith-based approach because I recognize the important role that spirituality can play in mental health.
Struggling with anxiety, depression, or life transitions can deeply impact your well-being and relationships. You might feel trapped by persistent worry, sadness, or uncertainty about what lies ahead. These experiences can disrupt your daily life, making it hard to find joy and balance. I’m here to help you navigate these challenges, offering support and guidance. Together, we’ll uncover your strengths, build resilience, and work towards a more fulfilling and hopeful future.
Struggling with anxiety, depression, or life transitions can deeply impact your well-being and relationships. You might feel trapped by persistent worry, sadness, or uncertainty about what lies ahead. These experiences can disrupt your daily life, making it hard to find joy and balance. I’m here to help you navigate these challenges, offering support and guidance. Together, we’ll uncover your strengths, build resilience, and work towards a more fulfilling and hopeful future.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
| 71% | Trauma and PTSD |
| 70% | Stress |
| 62% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 73% | Cigna and Evernorth |
| 71% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


