Therapists in Austin, TX

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Photo of Delaney Maxwell, Marriage & Family Therapist, LMFT
Delaney Maxwell
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
(Please email for inquiries) I believe in the resilience and strength of the individual. But I also understand that without the right support and care, life’s challenges can feel overwhelming. Everyone deserves a space in which they can better understand themselves within a relationship that lacks judgement. It is through relationship building, compassion, storytelling, humor, and genuine connection that I build safety my with clients and meet vulnerability with validation. I value the uniqueness of my clients, and believe that curiosity and compassion is what empowers change in individuals, couples, & families.
(Please email for inquiries) I believe in the resilience and strength of the individual. But I also understand that without the right support and care, life’s challenges can feel overwhelming. Everyone deserves a space in which they can better understand themselves within a relationship that lacks judgement. It is through relationship building, compassion, storytelling, humor, and genuine connection that I build safety my with clients and meet vulnerability with validation. I value the uniqueness of my clients, and believe that curiosity and compassion is what empowers change in individuals, couples, & families.
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Photo of Rachel Burgreen - Rachel Burgreen, LCSW-S & Co, Clinical Social Work/Therapist, LCSW-S
Rachel Burgreen, LCSW-S & Co
Clinical Social Work/Therapist, LCSW-S
6 Endorsed
Online Only
Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Isalys Pagani, LPC, Lisa Sledd, LMFT, and Maeve Larkin, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, neurodiversity in couples therapy, ADHD coaching, ACT, EMDR, ERP for OCD, I-CBT for OCD, CBT for Adult ADHD, and CBT. Depending on your needs we can help you find the right treatment and therapist.
Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Isalys Pagani, LPC, Lisa Sledd, LMFT, and Maeve Larkin, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, neurodiversity in couples therapy, ADHD coaching, ACT, EMDR, ERP for OCD, I-CBT for OCD, CBT for Adult ADHD, and CBT. Depending on your needs we can help you find the right treatment and therapist.
(737) 232-6217 View (737) 232-6217
Photo of Anna Ribeiro, Clinical Social Work/Therapist, LCSW, MSW
Anna Ribeiro
Clinical Social Work/Therapist, LCSW, MSW
Austin, TX 78738
Not accepting new clients
Whether you’re navigating anxiety, depression, ADHD, trauma, or major life transitions, I’m here to help you move toward balance, confidence, and self-understanding. My approach is compassionate, collaborative, and practical—designed to meet you where you are and support meaningful, lasting change. I work with adolescents, young adults, and adults coping with stress, perfectionism, self-harm, executive dysfunction, and identity or life changes. Together, we’ll build insight, learn new ways to navigate challenges, and create space for authentic growth.
Whether you’re navigating anxiety, depression, ADHD, trauma, or major life transitions, I’m here to help you move toward balance, confidence, and self-understanding. My approach is compassionate, collaborative, and practical—designed to meet you where you are and support meaningful, lasting change. I work with adolescents, young adults, and adults coping with stress, perfectionism, self-harm, executive dysfunction, and identity or life changes. Together, we’ll build insight, learn new ways to navigate challenges, and create space for authentic growth.
(737) 201-0797 View (737) 201-0797
Photo of Roxanna Padilla, Licensed Professional Counselor Associate, M.S.
Roxanna Padilla
Licensed Professional Counselor Associate, M.S.
Online Only
Come here real quick. If you’re scrolling through profiles trying to find the right fit, take a breath for a second. You’re not here by accident. Something in you is ready for change, and taking the time to look for a therapist already puts you one step ahead. Consider this a win for the day. Hi, I’m Roxanna, a bilingual LPC Associate ready to show up for you the same way you just showed up for yourself. I’m not the nod and smile therapist. I’m grounded, honest, and direct in a way that helps you grow without losing yourself in the process. I’m deeply connected to my Hispanic roots and offer sessions in both English and Spanish.
Come here real quick. If you’re scrolling through profiles trying to find the right fit, take a breath for a second. You’re not here by accident. Something in you is ready for change, and taking the time to look for a therapist already puts you one step ahead. Consider this a win for the day. Hi, I’m Roxanna, a bilingual LPC Associate ready to show up for you the same way you just showed up for yourself. I’m not the nod and smile therapist. I’m grounded, honest, and direct in a way that helps you grow without losing yourself in the process. I’m deeply connected to my Hispanic roots and offer sessions in both English and Spanish.
(512) 808-0449 View (512) 808-0449
Photo of Caroline Roesel - Caroline Roesel Behavioral Health, BCBA,, LBA
Caroline Roesel Behavioral Health
Verified Verified
Austin, TX 78749
You’re doing your best — but some days it feels like even your best isn’t enough. Whether you’re a teen or adult trying to manage your own mental health, or a parent of a neurodivergent child, it can feel like you're constantly putting out fires with no lasting change. I’m a neurodivergent affirming Board Certified Behavior Analyst with 10+ years of experience helping children, teens, and adults navigate autism, anxiety, ADHD, OCD, tic disorders, and behavioral challenges. Using evidence-based tools like ACT, I help clients build lasting skills and reduce distress. Let’s create a clear, sustainable plan—together.
You’re doing your best — but some days it feels like even your best isn’t enough. Whether you’re a teen or adult trying to manage your own mental health, or a parent of a neurodivergent child, it can feel like you're constantly putting out fires with no lasting change. I’m a neurodivergent affirming Board Certified Behavior Analyst with 10+ years of experience helping children, teens, and adults navigate autism, anxiety, ADHD, OCD, tic disorders, and behavioral challenges. Using evidence-based tools like ACT, I help clients build lasting skills and reduce distress. Let’s create a clear, sustainable plan—together.
(512) 675-3674 View (512) 675-3674
Photo of Kristian Leavell, Clinical Social Work/Therapist, LCSW
Kristian Leavell
Clinical Social Work/Therapist, LCSW
Online Only
Waitlist for new clients
My primary goal as your therapist is to help you to improve your emotional well-being and overcome challenges that are impacting your daily life. These challenges may include feelings of depression, anxiety, or low self-esteem. You may also have difficulty managing stress, overwhelming emotions related to grief and relationship issues. Underneath these experiences, you do however have a strong desire to feel better and live a more fulfilling life. If you're motivated to develop healthier coping mechanisms, improve your emotional regulation, and build stronger, more supportive relationships then I am here to assist you.
My primary goal as your therapist is to help you to improve your emotional well-being and overcome challenges that are impacting your daily life. These challenges may include feelings of depression, anxiety, or low self-esteem. You may also have difficulty managing stress, overwhelming emotions related to grief and relationship issues. Underneath these experiences, you do however have a strong desire to feel better and live a more fulfilling life. If you're motivated to develop healthier coping mechanisms, improve your emotional regulation, and build stronger, more supportive relationships then I am here to assist you.
(512) 607-9518 View (512) 607-9518
Photo of Laura Espinoza, Clinical Social Work/Therapist, LCSW
Laura Espinoza
Clinical Social Work/Therapist, LCSW
Online Only
Are you feeling "emotionally tired" from carrying the weight of a recent life change? Transitioning through college, starting a new career, or moving to a new city can feel like a solo journey, especially as a first-generation individual. I am Laura Espinoza, a bilingual LCSW specializing in the anxiety and challenges that come with life’s big shifts. I provide a warm, collaborative environment where we can tackle the stress of "starting over" or "leveling up." Whether we speak in English or Spanish, my focus is on helping you feel understood and equipped.
Are you feeling "emotionally tired" from carrying the weight of a recent life change? Transitioning through college, starting a new career, or moving to a new city can feel like a solo journey, especially as a first-generation individual. I am Laura Espinoza, a bilingual LCSW specializing in the anxiety and challenges that come with life’s big shifts. I provide a warm, collaborative environment where we can tackle the stress of "starting over" or "leveling up." Whether we speak in English or Spanish, my focus is on helping you feel understood and equipped.
(737) 355-3619 View (737) 355-3619
Photo of Rudy Garza, Licensed Professional Counselor Associate, MA, LPC-A, NCC
Rudy Garza
Licensed Professional Counselor Associate, MA, LPC-A, NCC
2 Endorsed
Austin, TX 78745
Welcome! I'm glad you're here. If you're reading this, you've realized something needs to change. Maybe you're exhausted from holding everything together, stuck in old patterns, or past experiences still have a tighter grip on you than you want to admit. Whatever you're facing, you don’t have to navigate it alone. I work with individuals and couples dealing with stress, trauma histories, relationship challenges, life transitions, anger, neurodivergence, and more. My style is warm, direct when needed, and conversational. You deserve a therapist who shows up authentically, with empathy, curiosity, and always welcoming of humor.
Welcome! I'm glad you're here. If you're reading this, you've realized something needs to change. Maybe you're exhausted from holding everything together, stuck in old patterns, or past experiences still have a tighter grip on you than you want to admit. Whatever you're facing, you don’t have to navigate it alone. I work with individuals and couples dealing with stress, trauma histories, relationship challenges, life transitions, anger, neurodivergence, and more. My style is warm, direct when needed, and conversational. You deserve a therapist who shows up authentically, with empathy, curiosity, and always welcoming of humor.
(512) 229-9872 View (512) 229-9872
Photo of Thomas Malone - Counseling With Thomas PLLC, Licensed Professional Counselor, MA
Counseling With Thomas PLLC
Licensed Professional Counselor, MA
3 Endorsed
Austin, TX 78759
If you’re a parent with a child or teen that is experiencing a rough time and you’re unsure of what steps to take next, then I am here to help. Youth that act out, who are easily overwhelmed, have a difficult time focusing at home or school, who have outbursts, or who are experiencing growing pains and need extra support are ideal candidates for my services. It may seem that right now, in this moment, your son or daughter’s troubles have become unmanageable, but things will get better for your little one and your family.
If you’re a parent with a child or teen that is experiencing a rough time and you’re unsure of what steps to take next, then I am here to help. Youth that act out, who are easily overwhelmed, have a difficult time focusing at home or school, who have outbursts, or who are experiencing growing pains and need extra support are ideal candidates for my services. It may seem that right now, in this moment, your son or daughter’s troubles have become unmanageable, but things will get better for your little one and your family.
(512) 982-4803 View (512) 982-4803
Photo of Melanie Margot Dyer, Licensed Professional Counselor, MA, LPC-S
Melanie Margot Dyer
Licensed Professional Counselor, MA, LPC-S
2 Endorsed
Online Only
I am a Licensed Professional Counselor Supervisor practicing in Austin, TX who works with folks experiencing anxiety, perfectionism, and people pleasing tendencies. My style can be adapted to work with almost anyone but the clients who find their way to me tend to be millennial aged women, often in high performance careers, and often married with children. My clients need space to express their feelings after years of putting others before themselves. Sometimes, the tendency to under prioritize the self comes from a background of childhood neglect, high expectations, and/or verbal abuse. Clients come to me for self-actualization.
I am a Licensed Professional Counselor Supervisor practicing in Austin, TX who works with folks experiencing anxiety, perfectionism, and people pleasing tendencies. My style can be adapted to work with almost anyone but the clients who find their way to me tend to be millennial aged women, often in high performance careers, and often married with children. My clients need space to express their feelings after years of putting others before themselves. Sometimes, the tendency to under prioritize the self comes from a background of childhood neglect, high expectations, and/or verbal abuse. Clients come to me for self-actualization.
(737) 265-6232 View (737) 265-6232
Photo of Sarah Ann Weier, Licensed Professional Counselor, LPC, MA
Sarah Ann Weier
Licensed Professional Counselor, LPC, MA
Austin, TX 78739
I work with individuals and couples who feel stuck in painful cycles and are ready to do the deeper, consistent work needed to create meaningful and lasting change. Many are navigating anxiety, conflict, life transitions, or longing for deeper connection and understanding. Using Emotionally Focused Therapy (EFCT) and Dialectical Behavior Therapy (DBT), I help clients slow down patterns, build emotional awareness, and develop practical tools for regulation and communication. Together, we create a safe space to strengthen bonds, increase resilience, and move toward more secure, fulfilling relationships.
I work with individuals and couples who feel stuck in painful cycles and are ready to do the deeper, consistent work needed to create meaningful and lasting change. Many are navigating anxiety, conflict, life transitions, or longing for deeper connection and understanding. Using Emotionally Focused Therapy (EFCT) and Dialectical Behavior Therapy (DBT), I help clients slow down patterns, build emotional awareness, and develop practical tools for regulation and communication. Together, we create a safe space to strengthen bonds, increase resilience, and move toward more secure, fulfilling relationships.
(512) 886-8130 View (512) 886-8130
Photo of Elizabeth D Gonzalez, Clinical Social Work/Therapist, LCSW
Elizabeth D Gonzalez
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
I specialize in providing support and treatment to clients with intersectional identities, including those who identify as LGBTQIA+, neurodivergent, chronically ill, and BIPOC. As a social worker and psychotherapist, I am committed to assisting individuals on their path to mental wellness. In my practice, I view psychotherapy as a collaborative process that encourages clients to take an active role in their treatment decisions. Your goals are my priority, and together we will work to enhance your overall well-being in addition to achieving your specific goals.
I specialize in providing support and treatment to clients with intersectional identities, including those who identify as LGBTQIA+, neurodivergent, chronically ill, and BIPOC. As a social worker and psychotherapist, I am committed to assisting individuals on their path to mental wellness. In my practice, I view psychotherapy as a collaborative process that encourages clients to take an active role in their treatment decisions. Your goals are my priority, and together we will work to enhance your overall well-being in addition to achieving your specific goals.
(512) 790-5165 View (512) 790-5165
Photo of Amanda Nicolo, Clinical Social Work/Therapist, LMSW, MSW, MBA
Amanda Nicolo
Clinical Social Work/Therapist, LMSW, MSW, MBA
1 Endorsed
Online Only
Working with individuals in transition events is my specialty, including: midlife challenges, identity and self esteem, grief and loss, chronic illness and autoimmune conditions, career change, parenthood and parenting stages, and adjusting to older adulthood and retirement. I have supported individuals experiencing loss in many ways, from long-term caregivers and those with terminal illnesses, to those undergoing divorce and separation. Clients experiencing symptoms of anxiety, depression, complex and developmental trauma, mood imbalances, and perimenopause/menopause find a safe, strong environment of support.
Working with individuals in transition events is my specialty, including: midlife challenges, identity and self esteem, grief and loss, chronic illness and autoimmune conditions, career change, parenthood and parenting stages, and adjusting to older adulthood and retirement. I have supported individuals experiencing loss in many ways, from long-term caregivers and those with terminal illnesses, to those undergoing divorce and separation. Clients experiencing symptoms of anxiety, depression, complex and developmental trauma, mood imbalances, and perimenopause/menopause find a safe, strong environment of support.
(737) 350-8850 View (737) 350-8850
Photo of Tom White, Clinical Social Work/Therapist, BCTMB, LCSW
Tom White
Clinical Social Work/Therapist, BCTMB, LCSW
Online Only
Whether you're carrying unresolved trauma—maybe from childhood, a relationship, an accident, or years of accumulated pain, or struggling with anxiety, depression, or relationship issues, I can help. With 31 years of clinical experience in numerous settings, I help clients heal. You want real relief, not just symptom management. You want a therapist who understands the mind/body relationship —and knows how to help you rewire it to get where you want to go. Together, we'll work to process what's stuck and rebuild your sense of safety and wholeness.
Whether you're carrying unresolved trauma—maybe from childhood, a relationship, an accident, or years of accumulated pain, or struggling with anxiety, depression, or relationship issues, I can help. With 31 years of clinical experience in numerous settings, I help clients heal. You want real relief, not just symptom management. You want a therapist who understands the mind/body relationship —and knows how to help you rewire it to get where you want to go. Together, we'll work to process what's stuck and rebuild your sense of safety and wholeness.
(512) 710-0196 View (512) 710-0196
Photo of Matthew John Francis, Counselor, MA, LPC
Matthew John Francis
Counselor, MA, LPC
Online Only
I received my Master of Arts in Clinical Art Therapy from Whitecliffe College in Auckland, New Zealand in 2015 following my Bachelor’s education at Tulane University in New Orleans, Louisiana. My clinical experience began in 2012 as a student therapist working with youth on the Autism Spectrum. This work soon developed into working with individuals, couples, families, and groups of all ages facing a wide variety of challenges across public and private healthcare settings.
I received my Master of Arts in Clinical Art Therapy from Whitecliffe College in Auckland, New Zealand in 2015 following my Bachelor’s education at Tulane University in New Orleans, Louisiana. My clinical experience began in 2012 as a student therapist working with youth on the Autism Spectrum. This work soon developed into working with individuals, couples, families, and groups of all ages facing a wide variety of challenges across public and private healthcare settings.
(737) 225-6540 View (737) 225-6540
Photo of Mandy Menzer, Psychologist, PsyD
Mandy Menzer
Psychologist, PsyD
4 Endorsed
Austin, TX 78748
Waitlist for new clients
I am a private practitioner in the Austin area who provides individual counseling and couples counseling. In my work with individuals, anxiety, depression and relationship issues are frequent concerns. In my practice, I strive to provide an atmosphere that is caring and supportive but that also challenges you to your full growth and potential. I believe that change takes place in the context of an honest, trusting relationship in which clients feel both accepted and empowered.
I am a private practitioner in the Austin area who provides individual counseling and couples counseling. In my work with individuals, anxiety, depression and relationship issues are frequent concerns. In my practice, I strive to provide an atmosphere that is caring and supportive but that also challenges you to your full growth and potential. I believe that change takes place in the context of an honest, trusting relationship in which clients feel both accepted and empowered.
(512) 994-2465 View (512) 994-2465
Photo of Natalia Norzagaray, Master Social Worker, LMSW
Natalia Norzagaray
Master Social Worker, LMSW
2 Endorsed
Austin, TX 78746
My ideal client is someone who feels the weight of anxiety, depression, or unresolved trauma, especially those navigating the unique challenges of being first-generation or the child of immigrants, those struggling through psychosis, or navigating developmental disabilities. They seek to break free from inherited patterns, heal from past wounds, and build a life that honors their true self. I strive to encourage mental health acceptance through contemporary and engaging methods that seek the root causes of trauma and aim for lasting and sustainable healing.
My ideal client is someone who feels the weight of anxiety, depression, or unresolved trauma, especially those navigating the unique challenges of being first-generation or the child of immigrants, those struggling through psychosis, or navigating developmental disabilities. They seek to break free from inherited patterns, heal from past wounds, and build a life that honors their true self. I strive to encourage mental health acceptance through contemporary and engaging methods that seek the root causes of trauma and aim for lasting and sustainable healing.
(737) 937-5964 View (737) 937-5964
Photo of Grant Hudson, Licensed Professional Counselor, MA, LPC
Grant Hudson
Licensed Professional Counselor, MA, LPC
Austin, TX 78704
I believe we all have good intentions. I've been working in the field of mental health for 20 years and in private psychotherapy practice for 10 years, and I've found that everyone is trying to do what they feel is right. Unfortunately, experiences that shaped us and the environment in which we were raised can lead us to question what we believe to be right. This confusion can lead to depression, anxiety, attention deficit, and addiction. I love working with clients who know what they want to do and who they want to be, but are struggling to make that happen. Contact me. Let's work together to create your best, most authentic self.
I believe we all have good intentions. I've been working in the field of mental health for 20 years and in private psychotherapy practice for 10 years, and I've found that everyone is trying to do what they feel is right. Unfortunately, experiences that shaped us and the environment in which we were raised can lead us to question what we believe to be right. This confusion can lead to depression, anxiety, attention deficit, and addiction. I love working with clients who know what they want to do and who they want to be, but are struggling to make that happen. Contact me. Let's work together to create your best, most authentic self.
(512) 948-3426 View (512) 948-3426
Photo of Roberta Cohen, Clinical Social Work/Therapist, MSW, LCSW
Roberta Cohen
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Austin, TX 78759
Complicated grief reactions, marital and family conflict, and managing major life challenges and change are the main issues I address in psychotherapy. Besides providing traditional office-based therapy, a special program combining office and remote sessions is available, to fit the schedules of Austin's frequent business travelers. An assessment is required before combination office/remote services can be offered, to insure the appropriateness of this offering for you. Please visit my website at http://psychotherapyonboard.com
Complicated grief reactions, marital and family conflict, and managing major life challenges and change are the main issues I address in psychotherapy. Besides providing traditional office-based therapy, a special program combining office and remote sessions is available, to fit the schedules of Austin's frequent business travelers. An assessment is required before combination office/remote services can be offered, to insure the appropriateness of this offering for you. Please visit my website at http://psychotherapyonboard.com
(512) 551-0334 View (512) 551-0334
Photo of Valerie Wells, Clinical Social Work/Therapist, LCSW
Valerie Wells
Clinical Social Work/Therapist, LCSW
Online Only
Waitlist for new clients
I am a therapist passionate about therapy being accessible to anyone who wants to pursue it. I believe therapy can help us better understand ourselves, our relationships, and the world around us. Our environments and culture profoundly impact us, and sometimes understanding ourselves means unpacking that impact. I am an LGBTQ+ friendly and disability affirming therapist that works with young adults and adults. I work with individuals that have experienced medical trauma, chronic illness, ADHD, Autism, Acquired and Traumatic Brain Injury, stroke survivors, anxiety, mood disorders, and psychosis.
I am a therapist passionate about therapy being accessible to anyone who wants to pursue it. I believe therapy can help us better understand ourselves, our relationships, and the world around us. Our environments and culture profoundly impact us, and sometimes understanding ourselves means unpacking that impact. I am an LGBTQ+ friendly and disability affirming therapist that works with young adults and adults. I work with individuals that have experienced medical trauma, chronic illness, ADHD, Autism, Acquired and Traumatic Brain Injury, stroke survivors, anxiety, mood disorders, and psychosis.
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See more therapy options for Austin

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
86% Depression
75% Relationship Issues
73% Self Esteem
70% Trauma and PTSD
70% Stress
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
73% Cigna and Evernorth
71% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

51% In Person and Online
49% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.