Therapists in Austin, TX

Therapy is a collaborative exploration that requires both curiosity and trust. As a psychoanalytically trained psychotherapist, I incorporate relational and intuitive methods in order to create a safe space and working alliance. I specialize in working with adults and couples struggling with anxiety, depression, grief, sexuality and gender identity, past trauma, disordered eating and body image issues, as well as chronic illness. I work with clients to examine barriers to growth, difficulty with transitions, and overcoming fears, in order to facilitate lasting change.

Maybe you're wondering "Is this all there is?" Or perhaps you're feeling like you're living a version of groundhog day over and over and over and over again. No problem. My coaching practice is focused on helping my clients get unstuck and find meaning and purpose in their lives. After a few sessions, you become more mindful of the thoughts you're thinking and the choices you're making that you are keeping you from getting what you really want.

As a therapist, it is my job to provide you with an atmosphere where you feel safe to be completely honest, genuine, and vulnerable about who you are and what you want and need without fear of judgment or disapproval. This will be a place where you can be your true self (the good, the bad, and the ugly), and you can feel comfortable sharing things that you have maybe never told anyone else. Trust is vital. I sincerely believe that in any context, when a person is willing to risk sharing deeply personal information with another, that person deserves to know that information is sacred and confidential.

Individuals searching for assistance and guidance in what can be a very confusing mental health field. I provide counseling services for individuals as well as consulting/training services for businesses. Very often, my clients are looking for experience, relate-ability in conjunction with a diverse background to help them navigate the challenges they are facing. GSG Counseling, is a veteran-owned and operated business providing counseling, consulting and coaching services focusing on the betterment of individuals and organizations coping with an increasingly challenging environment.

Welcome! You are likely here seeking support with some aspect of your life. You may be feeling stuck, struggling with difficult emotions, or going through a life transition. Perhaps you want to improve your relationships or deepen your connection to yourself. Everyone deserves compassionate support, especially during challenging seasons of life.

Things aren't working inside of you. You may have put together a fairly decent life but on the inside, you aren't enjoying it. You may be more and more uncomfortable in your body. You know the "right" things to do but they don't seem to get to the heart of the problem. You may even have tried therapy before without it truly helping. It may not have gone deep enough. You are probably experiencing early developmental trauma that was never properly addressed. Early developmental trauma patterns have a way of resurfacing in times of crisis and change.

“Is my life reflecting who I really am?” Adulthood is a barrage of responsibilities. Your career. Your relationship. Family, health, personal satisfaction. Finding the right balance is complicated. Especially when we aren’t really sure what we really want. Society, culture, and family often have their own ideas of the life you “should” be living. But what about YOU? What is the life that YOU want for yourself? Even when you have clarity about what you want, then what about actually getting it? These are difficult questions to navigate and address. Often, it is easier to pour a glass of wine and put on Netflix.

Therapy has been proven effective for anxiety and depression. Talking about what is troubling you in a safe, supportive atmosphere has the potential to transform almost every mental health problem. In our work together, I will join you in a process of looking at what is happening, and seeing how you got to this difficult place. We will identify new ways of approaching issues in your life, and I will help you to develop more effective tools for dealing with what you are currently experiencing, as well as for getting you to where you want to be. If you are ready to start on path toward psychological freedom, I am ready to help you.

Life and relationship challenges usually need more than talk to get through successfully. This is why I specialize in approaches where mind and body work together. Providing healing experiences in therapy, I work collaboratively with you to find ways to change and grow that work for your unique situation. I am a Licensed Marriage and Family Therapist, which means I've had the master's level training of individual counselors, in addition to training focused on the 'systems' of relationships. I am also PACT and EMDR trained therapist; I have additional training in sexual issues, chronic illness and infertility.

Most people come to see me because they are struggling with emotional or personal problems that interfere with their fulfillment in love and/or work. I am interested in helping them grow their resourcefulness, become aware of patterns that are counter-productive and hard to shift, and develop more satisfying relationships. I like to work with adults of all ages, adolescents, and couples. The young adults and adolescents I see often have trouble navigating developmental phases with loved ones, or challenges with achievement. I continue to learn about new developments in my field, and regularly consult with other experts.

I am a Licensed Professional Counselor Supervisor specializing in adolescents, adults and those in the helping field. I am a trauma informed therapist who works diligently to assist her clients in feeling safe within the therapeutic process. I work with clients of all ages, with a variety of challenges, including but not limited to, sexual, physical and emotional abuse, family issues, stress, anxiety, self-harm, adjustment issues and mood disorders.

At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families who are in crisis or major life transitions. We also offer therapeutic educational consultations in association with Smiles-Tutoring (www.smiles-tutoring.com) and work very closely with schools, pediatricians, as well as other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.

I provide a safe, trusting environment for my clients to open up and share their experiences without feeling judged or shamed. I take a warm, client-centered approach to psychotherapy, based on the work of Carl Rogers. I believe that one of the most valuable aspect of therapy is for the therapist to have unconditional positive regard toward the client. As my client, I will think the best of you, and truly believe that you are capable of great things. I am positive, non-judgmental and compassionate, and when you enter my office it will be a safe environment for you to be vulnerable and be yourself.

NOW ACCEPTING NEW CLIENTS. I am here to help you discover your path and help guide you where you want to go in life. I believe in the power of awareness and choice. We all have the ability to choose our path but we may need some guidance, understanding, and support along the way.

Anna has many years experience with the migrant population and is fluent in Spanish. Trained in trauma-focused treatment with Bessel van der Kolk. Anna is here to support clients with these difficult struggles. Anna is also an ally to the GLBTQIA population and welcomes adults of all orientations.