Therapists in Austin, TX

Whether you are in the depths of your worst crisis or struggling with the tasks of everyday life, we are all in the midst of a process of trying to live the best life we can. I believe in meeting each client where they are at & working together to create meaningful changes through a supportive & unconditionally positive professional relationship. My hope is to create an open & comfortable environment for us to explore your story and search for helpful insights.

Are you overwhelmed and confused? Do you feel like you are at a crossroads and don’t know which way to go? Are you losing sleep at night due to worries, fears, or racing thoughts? Maybe you feel like you are always on edge or never content? Have you wondered if you have a problem with alcohol or drugs? Or perhaps you’re tired of numbing your pain with a substance or a habit? If so, you are not alone!

Whether you are experiencing relationship distress, life transitions, difficult circumstances and emotions, or major trauma I see the process of therapy as a way to gain support, insight, and ultimately healing in your journey. My goal is to help you to explore your unique story, bringing awareness and a deeper understanding of yourself and situations.

My work focuses on helping people struggling with addiction and/or symptoms resulting from childhood relational trauma Over 25 years of experience, I have seen that childhood experiences of neglect or emotional, physical and sexual abuse can cause serious psychological problems. 'Less than nurturing' parenting can cause adulthood anxiety, depression and addiction. Many of my clients have struggled with addictive behaviors using substances (alcohol, drugs) or processes (sex, love, work) to deal with emotional pain. There is a high correlation between painful childhood experiences and addictive behaviors.

I come to this profession with a drive to bring forth honesty, self-discovery, and self compassion with each person I get the gift to work with. At my core, I see therapy as a transformational process that helps people to heal and become empowered. Through a process of safely unearthing, re-wiring, and re-writing our lived experience, therapy can bring about a shift of perspective that can have a ripple effect of positive changes in someone's life. As your therapist, I use an eclectic, strengths based approach in our work together. I take this process and your time very seriously, as it can be a life changing investment in yourself.

Are you feeling overwhelmed, not knowing which way to go? Are you struggling to keep your head above water and need a life vest thrown to you? Are you felling broken? Do you feel like you want to start over, just become a new you? I help you put the pieces back together and begin anew. Together, we can identify what's keeping you broken and out of balance so we can get you back on track. We'll use an eclectic approach, addressing the needs of your mind, body, and spirit. I integrate different psychological theories to provide an individual approach to help you develop a deeper relationship with yourself.

We are passionate about helping people create and live their best life and we believe everyone can experience their dream life when they have support and a clear direction. We love helping people reconnect, or uncover, their life’s passions through exploring past experiences and identifying what brings them joy and purpose. There is never the right or wrong time to start working on yourself and creating a life that you personally feel is worth living. We are here to help you along that journey.

Individuals feeling stressed and anxious trying to juggle all life’s challenges and commitments, looking to improve their coping skills. Those who are feeling depressed and overwhelmed by their own challenges and those of the world hoping to learn ways to manage mood and emotion. Parents, looking for positive ways to help their children grow, manage emotions and behavior. People who are looking for ways to heal from trauma and move forward toward a healthier, happier life. Individuals who are are also trying not only to learn about themselves but also to learn about the people they love and how to best support and interact with them

I enjoy working with adults of all ages, in different stages of life. My areas of focus are grief and loss, depression and anxiety, trauma, and relationship issues. I use different approaches in therapy, from CBT and DBT to mindfulness and self-compassion. I've worked in a variety of settings with different mental health professionals and with people at varying times of need.

Life gets overwhelming sometimes. Feeling like no one really gets us or what we’ve been through is a lonely place to be. And sometimes just that one new challenge on top of everything else makes us wonder if we might need to reach out for help. Take the plunge. In our work together, I will help ground and guide us in the therapy process, but your needs and goals will remain the priority. I work with adults and offer a safe platform to look deeper at what challenges you face and what will help you overcome them. Our connection in therapy helps you explore and strengthen the connection you have with yourself and those around you.

I formally provided counseling services in-home, at a university college clinic, within a community healthcare clinic, and in virtual private practice. I have experience in helping clients cope with addictions, relationship issues, motivation, self-esteem, identity, confidence, and depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. My main focus of therapy is providing a safe place for vulnerability, exploration, and building upon the skills you already possess.

I enjoy working with individuals with ADHD, depression, and anxiety symptoms. Oftentimes these mental health symptoms manifest as a result of unresolved trauma. I can support you in processing your emotions and building healthy ways to cope with life's challenges.

Hello & welcome! Asking for help is not easy, but there’s a part of you that’s wishing something was different and that same part of you has led you here. I have gratitude for that courageous part of you. I am a trauma-informed therapist with 11 years of experience working in organizations that serve children and adults. My experience as a Clinical Social Worker/Therapist in schools, treatment centers, and medical settings have equipped me to work with a variety of mental health needs. I am honored that my work history has granted me the opportunity to work with people of various racial, cultural, and ethnic backgrounds.

You want to feel better, but you're not entirely sure how to do that. I can help you envision and embody a healthier, happier version of yourself. Together, we'll practice skill building and develop self-awareness, self-management, self-compassion, and self-empowerment. This is personal growth and it's what I focus on, helping you get past the stuck points and the trauma so that you can live the life you want to live.