Therapists in Austin, TX
I am a licensed psychologist practicing in the Central Austin area. I have extensive experience providing individual, couples and family therapy to adolescents and adults. Over the years, I have seen how therapy helps individuals learn to cope with life's challenges more efficiently and effectively. Therapy is a life-enriching process that fosters a deeper attunement to oneself, others and the surrounding environment, helping life feel more meaningful and coherent.
I am a licensed psychologist practicing in the Central Austin area. I have extensive experience providing individual, couples and family therapy to adolescents and adults. Over the years, I have seen how therapy helps individuals learn to cope with life's challenges more efficiently and effectively. Therapy is a life-enriching process that fosters a deeper attunement to oneself, others and the surrounding environment, helping life feel more meaningful and coherent.
Ready to ease the weight of your worries? Feeling overwhelmed by the challenges, demands, or relationships in your life? Don’t have a “reason”, just interested in having someone to help you talk things through? I am glad we connected. I offer presence and purpose in my work with clients. We will come together to learn more about who you are and what you need to restore balance and peace. We will identify meaningful steps to take to create change. I am welcoming and affirming of all flavors of human. You will be met with compassion and understanding in our therapy space, regardless of what brings you in.
Ready to ease the weight of your worries? Feeling overwhelmed by the challenges, demands, or relationships in your life? Don’t have a “reason”, just interested in having someone to help you talk things through? I am glad we connected. I offer presence and purpose in my work with clients. We will come together to learn more about who you are and what you need to restore balance and peace. We will identify meaningful steps to take to create change. I am welcoming and affirming of all flavors of human. You will be met with compassion and understanding in our therapy space, regardless of what brings you in.
Hello, I'm Carolyn!
Stress is inevitable! However, for those who suffer from trauma, loss, depression, and anxiety, even the smallest bump in the road can trigger an episode that affects your job, school, relationships, and overall well-being. You may feel stuck, angry, scared, or everything at once. You might cope by withdrawing, using substances, or engaging in unhealthy behaviors to erase traumatic memories, loneliness, or feelings of inadequacy.
If you're ready to take the next step towards healing and growth, I'm here to support you. Let's work together to find the tools you need to manage life's challenges and thrive.
Hello, I'm Carolyn!
Stress is inevitable! However, for those who suffer from trauma, loss, depression, and anxiety, even the smallest bump in the road can trigger an episode that affects your job, school, relationships, and overall well-being. You may feel stuck, angry, scared, or everything at once. You might cope by withdrawing, using substances, or engaging in unhealthy behaviors to erase traumatic memories, loneliness, or feelings of inadequacy.
If you're ready to take the next step towards healing and growth, I'm here to support you. Let's work together to find the tools you need to manage life's challenges and thrive.
You might look like you have it all together, handling responsibilities and taking care of everyone else, but inside you feel stuck, disconnected, or drained. You may notice yourself repeating the same patterns, saying yes when you want to say no, overgiving, or losing yourself in relationships. You want to feel grounded, confident, and like yourself again, but you’re not sure where to start.
You might look like you have it all together, handling responsibilities and taking care of everyone else, but inside you feel stuck, disconnected, or drained. You may notice yourself repeating the same patterns, saying yes when you want to say no, overgiving, or losing yourself in relationships. You want to feel grounded, confident, and like yourself again, but you’re not sure where to start.
My main areas of specialty are working with grief, trauma, attachment issues, substance use and identity. Those who have experienced a loss, whether due to death or illness, or a non-death loss related to times of transitions, loss of relationships, jobs, or identity, are a particularly good fit. My work with couples is similarly informed by my understanding of attachment and trauma, which is integral in assisting couples in deepening their connection to each other. I also co-facilitate a weekly women's process group where we apply individual's work in a group dynamic.
My main areas of specialty are working with grief, trauma, attachment issues, substance use and identity. Those who have experienced a loss, whether due to death or illness, or a non-death loss related to times of transitions, loss of relationships, jobs, or identity, are a particularly good fit. My work with couples is similarly informed by my understanding of attachment and trauma, which is integral in assisting couples in deepening their connection to each other. I also co-facilitate a weekly women's process group where we apply individual's work in a group dynamic.
My ideal clients are adults, teens, and couples who feel stuck in cycles of anxiety, disconnection, or self-doubt and want to feel more grounded, confident, and connected. They’re ready to explore patterns shaped by past experiences and learn new ways to communicate, heal, and grow. They seek relief from overwhelm and a space to feel truly seen, supported, and empowered toward lasting change.
My ideal clients are adults, teens, and couples who feel stuck in cycles of anxiety, disconnection, or self-doubt and want to feel more grounded, confident, and connected. They’re ready to explore patterns shaped by past experiences and learn new ways to communicate, heal, and grow. They seek relief from overwhelm and a space to feel truly seen, supported, and empowered toward lasting change.
Struggling with relationships—whether with yourself or others—can feel exhausting and discouraging. Maybe you find yourself stuck in the same conflicts, feeling disconnected from your partner, friends, or family. Or perhaps you’re carrying self-doubt, anxiety, or frustration without fully understanding why. These patterns don’t have to define you. Together, we’ll explore the experiences and past hurts that may be holding you back and discover new ways to cope, communicate, and connect. My goal is to help you feel more confident, more connected in your relationships, and more at peace in your daily life.
Struggling with relationships—whether with yourself or others—can feel exhausting and discouraging. Maybe you find yourself stuck in the same conflicts, feeling disconnected from your partner, friends, or family. Or perhaps you’re carrying self-doubt, anxiety, or frustration without fully understanding why. These patterns don’t have to define you. Together, we’ll explore the experiences and past hurts that may be holding you back and discover new ways to cope, communicate, and connect. My goal is to help you feel more confident, more connected in your relationships, and more at peace in your daily life.
The focus of my practice is helping young adults discover ways to manage whatever life throws their way. Young adults face many challenges as they transition from adolescence to adults. Some struggle with school, work and finding financial independence from their family. Others struggle with having healthy dating and peer relationships. It can be challenging to learn how to manage your own emotional distress when things get too overwhelming.
The focus of my practice is helping young adults discover ways to manage whatever life throws their way. Young adults face many challenges as they transition from adolescence to adults. Some struggle with school, work and finding financial independence from their family. Others struggle with having healthy dating and peer relationships. It can be challenging to learn how to manage your own emotional distress when things get too overwhelming.
You're probably here because something in your life isn’t working, and you're looking for insight and tools to make a change. Maybe anxiety has been a constant, or you struggle to manage your emotions, feel present, or connect in your relationships. You might feel stuck, unseen, or unsure how to get your needs met—despite how much you give, it never feels like enough. Maybe you’re working on building self-esteem, learning to set healthy boundaries, or trying to move through life with more confidence, balance, and connection. It's typical for you to feel overwhelmed or like you're just getting through each day.
You're probably here because something in your life isn’t working, and you're looking for insight and tools to make a change. Maybe anxiety has been a constant, or you struggle to manage your emotions, feel present, or connect in your relationships. You might feel stuck, unseen, or unsure how to get your needs met—despite how much you give, it never feels like enough. Maybe you’re working on building self-esteem, learning to set healthy boundaries, or trying to move through life with more confidence, balance, and connection. It's typical for you to feel overwhelmed or like you're just getting through each day.
Life is everchanging. My clients are experiencing challenges that require them to change in order to go forward. Some clients are interested in dreams and personal growth over time. Others want some immediate support to help them sort out the difficulties they currently face: whether it be the loss of a relationship, a career, a difficult illness, or some other major change in one's orientation to life. I have a depth and breadth of experience working with people of all stripes and in both law and social work: that is, people who have been stuck in some very difficult places. I value individuality and wholeness--not perfection.
Life is everchanging. My clients are experiencing challenges that require them to change in order to go forward. Some clients are interested in dreams and personal growth over time. Others want some immediate support to help them sort out the difficulties they currently face: whether it be the loss of a relationship, a career, a difficult illness, or some other major change in one's orientation to life. I have a depth and breadth of experience working with people of all stripes and in both law and social work: that is, people who have been stuck in some very difficult places. I value individuality and wholeness--not perfection.
Hope
Licensed Professional Counselor, EdD, LPC-S, CCTP-II, C-PD
1 Endorsed
Online Only
Waitlist for new clients
Accepting LPC-Associates.
I'm a USAF veteran & prior law enforcement officer. I use my experiences in life, such as child and adulthood traumas, & array of trainings to guide clients to healing & growth. My approaches contain compassion, patience, guidance, free of judgement, & encouragement of growth. I have a direct & relaxed approach, I do not "sugarcoat". I truly care for all of those I walk with. We will try different approaches that are relevant to what you are wanting to work through. This is just two people talking & finding ways to grow. Let's get onto your path to healing & growing.
Accepting LPC-Associates.
I'm a USAF veteran & prior law enforcement officer. I use my experiences in life, such as child and adulthood traumas, & array of trainings to guide clients to healing & growth. My approaches contain compassion, patience, guidance, free of judgement, & encouragement of growth. I have a direct & relaxed approach, I do not "sugarcoat". I truly care for all of those I walk with. We will try different approaches that are relevant to what you are wanting to work through. This is just two people talking & finding ways to grow. Let's get onto your path to healing & growing.
Making the decision to engage in therapy can be a difficult one. Many times stressful life events lead us to seek help. My goal is to make the transition into therapy as smooth as possible, and help you acquire the skills you need to create the life you want, even in the midst of crisis.
Authentic & Intentional Minds, PLLC welcomes adults who struggle with depression, anxiety, identity, mood disorders, relationship stressors, & adjustment to life changes. Along with psychotherapy, we also offer holistic wellness options.
Individual and group clinical supervision is available for LMSWs Seeking their LCSW.
Making the decision to engage in therapy can be a difficult one. Many times stressful life events lead us to seek help. My goal is to make the transition into therapy as smooth as possible, and help you acquire the skills you need to create the life you want, even in the midst of crisis.
Authentic & Intentional Minds, PLLC welcomes adults who struggle with depression, anxiety, identity, mood disorders, relationship stressors, & adjustment to life changes. Along with psychotherapy, we also offer holistic wellness options.
Individual and group clinical supervision is available for LMSWs Seeking their LCSW.
My practice is guided by the belief that emotional healing is a journey leading to the discovery of one's innate strength and resiliency. I offer to assist you in tapping into your inner resources by bringing awareness to the thinking patterns and behaviors that at times interfere with emotional well-being. My approach is strength-based and collaborative while adhering to evidenced-based treatment models such as cognitive-behavioral therapy (CBT), incorporating new ideas in the behavioral tradition including mindfulness, acceptance, and exploring values-based action.
My practice is guided by the belief that emotional healing is a journey leading to the discovery of one's innate strength and resiliency. I offer to assist you in tapping into your inner resources by bringing awareness to the thinking patterns and behaviors that at times interfere with emotional well-being. My approach is strength-based and collaborative while adhering to evidenced-based treatment models such as cognitive-behavioral therapy (CBT), incorporating new ideas in the behavioral tradition including mindfulness, acceptance, and exploring values-based action.
I am a licensed Clinical Psychologist specializing in clinical neuropsychology for children (minimum age 15), adults, and seniors. I bring a compassionate, yet scientifically-based, approach to the assessment of intellectual, academic, sports, cognitive, emotional, and behavioral functioning. I specialize in traumatic brain injury, stroke, post concussion care, ADHD, PTSD, and cognitive learning disorders.
I am a licensed Clinical Psychologist specializing in clinical neuropsychology for children (minimum age 15), adults, and seniors. I bring a compassionate, yet scientifically-based, approach to the assessment of intellectual, academic, sports, cognitive, emotional, and behavioral functioning. I specialize in traumatic brain injury, stroke, post concussion care, ADHD, PTSD, and cognitive learning disorders.
Hello! You have taken a very courageous step in seeking therapy. I have counseled children, families, and individuals at all stages of life. Over the course of my career, I have worked in urban, rural, and suburban communities, under government-funded grants, and through private funding in homes, schools, and residential treatment. Using an integrative approach that is trauma-informed, evidence-based, and family systems oriented, I draw from attachment theory, neurobiology research, systems theory, cognitive-behavioral theory, and existentialism. I also am an approved clinical supervisor in Texas, DC, Virginia, and Maryland.
Hello! You have taken a very courageous step in seeking therapy. I have counseled children, families, and individuals at all stages of life. Over the course of my career, I have worked in urban, rural, and suburban communities, under government-funded grants, and through private funding in homes, schools, and residential treatment. Using an integrative approach that is trauma-informed, evidence-based, and family systems oriented, I draw from attachment theory, neurobiology research, systems theory, cognitive-behavioral theory, and existentialism. I also am an approved clinical supervisor in Texas, DC, Virginia, and Maryland.
Welcome! I'm glad you're here. I support clients in working through traumatic and challenging experiences to find healing in their own unique way. My hope is that you walk away feeling that you not only understand your past intellectually, but feel a deeper, more integrated sense of resolution and self-trust.
Welcome! I'm glad you're here. I support clients in working through traumatic and challenging experiences to find healing in their own unique way. My hope is that you walk away feeling that you not only understand your past intellectually, but feel a deeper, more integrated sense of resolution and self-trust.
I am a person centered EMDR-trained therapist. My favorite thing to do is to watch a person gain the capacity to navigate their experience with grace and confidence. I have been dedicated to working with teens and adults for most of my 25 year career. What keeps me curious and engaged is being able to be a part of the journey of healing and discovery. The trauma work I have been doing with adults and teens has changed my life. To witness a person heal and to be a part of the process has been my greatest honor.
I am a person centered EMDR-trained therapist. My favorite thing to do is to watch a person gain the capacity to navigate their experience with grace and confidence. I have been dedicated to working with teens and adults for most of my 25 year career. What keeps me curious and engaged is being able to be a part of the journey of healing and discovery. The trauma work I have been doing with adults and teens has changed my life. To witness a person heal and to be a part of the process has been my greatest honor.
Have you ever felt helpless, lost, or confused as a parent? Felt overwhelmed by the daily decisions we face as parents compounded by the number of differing opinions on how to be a good parent? Alongside the intense love a parent feels for their child can also come worry, fear, and a deep desire to do everything that we can to nurture their development. Watching your child struggle at school, be rejected by friends, hurt themselves, or explode with anger can feel like an open wound that will not heal. A journey this important should not be undertaken alone.
Have you ever felt helpless, lost, or confused as a parent? Felt overwhelmed by the daily decisions we face as parents compounded by the number of differing opinions on how to be a good parent? Alongside the intense love a parent feels for their child can also come worry, fear, and a deep desire to do everything that we can to nurture their development. Watching your child struggle at school, be rejected by friends, hurt themselves, or explode with anger can feel like an open wound that will not heal. A journey this important should not be undertaken alone.
Regardless of what life has thrown at you, I am here to go through it and grow through it with you. As a queer woman of color, I can relate to those who feel marginalized as a result of life’s most challenging situations and experiences. My goal is to help you effectively manage painful emotions and educate you to respond to difficult situations, thereby leading to a healthier, happier life. My approach is direct, open, and empathic. Respect, optimism and advocacy are at the core of my work. I specialize in counseling with individuals, couples, multi-partner relationships within LGBTQ+, and heterosexual communities of color.
Regardless of what life has thrown at you, I am here to go through it and grow through it with you. As a queer woman of color, I can relate to those who feel marginalized as a result of life’s most challenging situations and experiences. My goal is to help you effectively manage painful emotions and educate you to respond to difficult situations, thereby leading to a healthier, happier life. My approach is direct, open, and empathic. Respect, optimism and advocacy are at the core of my work. I specialize in counseling with individuals, couples, multi-partner relationships within LGBTQ+, and heterosexual communities of color.
Many of my clients feel weighed down by anxiety, grief, or family conflict. They may be questioning their faith, struggling with self-worth, or simply feeling lost in life’s transitions. They want peace of mind, stronger relationships, and a renewed sense of purpose grounded in their values and spiritual life.
Many of my clients feel weighed down by anxiety, grief, or family conflict. They may be questioning their faith, struggling with self-worth, or simply feeling lost in life’s transitions. They want peace of mind, stronger relationships, and a renewed sense of purpose grounded in their values and spiritual life.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 75% | Self Esteem |
| 73% | Relationship Issues |
| 70% | Trauma and PTSD |
| 68% | Coping Skills |
| 68% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | Aetna |
| 72% | Cigna and Evernorth |
| 69% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


