Therapists in Austin, TX
I work with individuals and couples (18+) navigating anxiety, stress, trauma, relationship and family challenges, and major life transitions.
Do you feel emotionally exhausted from carrying too much for too long? Has anxiety become your normal? Do you feel stuck in the same patterns, facing the same challenges again and again?
My goal is to provide affordable, holistic service, helping to achieve true mindful well-being. As a counseling intern with 10 years of experience in therapeutic settings, I provide compassionate care with close supervision from experienced clinicians.
I work with individuals and couples (18+) navigating anxiety, stress, trauma, relationship and family challenges, and major life transitions.
Do you feel emotionally exhausted from carrying too much for too long? Has anxiety become your normal? Do you feel stuck in the same patterns, facing the same challenges again and again?
My goal is to provide affordable, holistic service, helping to achieve true mindful well-being. As a counseling intern with 10 years of experience in therapeutic settings, I provide compassionate care with close supervision from experienced clinicians.
Hello, I'm Ijeoma, a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges. My therapeutic approach is rooted in empathy, active listening, and unconditional positive regard. I believe that every person has the potential to overcome obstacles and achieve their goals with the right support and guidance.
I hold a Master's degree and am a certified educational diagnostician in the state of Texas. This background equips me with the skills to assess, identify, and work with individuals, particularly those with disabilities that impact school performance.
Hello, I'm Ijeoma, a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges. My therapeutic approach is rooted in empathy, active listening, and unconditional positive regard. I believe that every person has the potential to overcome obstacles and achieve their goals with the right support and guidance.
I hold a Master's degree and am a certified educational diagnostician in the state of Texas. This background equips me with the skills to assess, identify, and work with individuals, particularly those with disabilities that impact school performance.
If you're feeling overwhelmed with worry, anxious and on-edge, or helpless and sad—you're having a normal response to extraordinary circumstances. Life has thrown us all for a loop, and your nervous system is likely on high alert. Right now, many of us feel uncertain and stressed—and this lack of feeling safe can cause your mental health to suffer.
If you're feeling overwhelmed with worry, anxious and on-edge, or helpless and sad—you're having a normal response to extraordinary circumstances. Life has thrown us all for a loop, and your nervous system is likely on high alert. Right now, many of us feel uncertain and stressed—and this lack of feeling safe can cause your mental health to suffer.
You may feel stuck in survival mode, constantly anxious, on edge, or questioning yourself after experiencing emotional abuse, sexual abuse, childhood trauma, or an unhealthy relationship. Maybe you find it difficult to trust others, set boundaries, or feel safe in your own body. Healing is possible, and you don’t have to carry these experiences alone.
You may feel stuck in survival mode, constantly anxious, on edge, or questioning yourself after experiencing emotional abuse, sexual abuse, childhood trauma, or an unhealthy relationship. Maybe you find it difficult to trust others, set boundaries, or feel safe in your own body. Healing is possible, and you don’t have to carry these experiences alone.
I work with adults, couples and families who are experiencing conflict, negative or anxious thoughts, feelings of being "stuck" or hopeless, lonely or insignificant. I also work with individuals and couples seeking infidelity recovery. God has a good plan for everyone but realizing that plan can be difficult today with the myriad of distractions and demands on our time and emotions. Situations like divorce, loss, health, betrayal, and other conditions can compound the struggle. I provide a reorienting, nurturing voice of compassion to walk beside you through those times, to help you appreciate your true self and enjoy life again.
I work with adults, couples and families who are experiencing conflict, negative or anxious thoughts, feelings of being "stuck" or hopeless, lonely or insignificant. I also work with individuals and couples seeking infidelity recovery. God has a good plan for everyone but realizing that plan can be difficult today with the myriad of distractions and demands on our time and emotions. Situations like divorce, loss, health, betrayal, and other conditions can compound the struggle. I provide a reorienting, nurturing voice of compassion to walk beside you through those times, to help you appreciate your true self and enjoy life again.
Maybe asking for help isn’t natural for you (or your teen), you prefer to figure things out on your own. You're the type to work hard, hold yourself to a high standard, and yet don’t feel confident that you’re doing enough. You're sensitive, feel things deeply and bounce between numb and overwhelmed. Perhaps you identify as neurodivergent (ADHD, Gifted, HSP, Twice Exceptional) or suspect that you may be?
Maybe asking for help isn’t natural for you (or your teen), you prefer to figure things out on your own. You're the type to work hard, hold yourself to a high standard, and yet don’t feel confident that you’re doing enough. You're sensitive, feel things deeply and bounce between numb and overwhelmed. Perhaps you identify as neurodivergent (ADHD, Gifted, HSP, Twice Exceptional) or suspect that you may be?
Some days are harder than others. Let’s face it.. some days are a LOT harder than others. Have you ever experienced feeling completely alone when you have been around people all day? Have you experienced childhood abuse or sexual assault, and as a result have a huge hole in your heart that has left you feeling broken and emotionally raw? Have you experienced anxiety, depression, trauma, domestic abuse, struggles with self-esteem, or other sexual struggles? If you have a desire to work on your personal growth and make changes for your emotional wellness, you are in the right place! I provide virtual counseling only.
Some days are harder than others. Let’s face it.. some days are a LOT harder than others. Have you ever experienced feeling completely alone when you have been around people all day? Have you experienced childhood abuse or sexual assault, and as a result have a huge hole in your heart that has left you feeling broken and emotionally raw? Have you experienced anxiety, depression, trauma, domestic abuse, struggles with self-esteem, or other sexual struggles? If you have a desire to work on your personal growth and make changes for your emotional wellness, you are in the right place! I provide virtual counseling only.
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
Welcome all! I want to commend you on initiating the process of self-development; this can be an extremely challenging first step to greater life satisfaction! I specialize in collaboratively navigating life transitions. My approach is insight driven with genuine and respectful therapist input. I create and hold a safe space for exploration of the deeper self in order to make meaning out of painful life circumstances, experiences, and patterns; together, we can find the courage and empowerment to shift. I encourage vulnerability from a nonjudgmental stance and believe that human connection is at the root of all healing.
Welcome all! I want to commend you on initiating the process of self-development; this can be an extremely challenging first step to greater life satisfaction! I specialize in collaboratively navigating life transitions. My approach is insight driven with genuine and respectful therapist input. I create and hold a safe space for exploration of the deeper self in order to make meaning out of painful life circumstances, experiences, and patterns; together, we can find the courage and empowerment to shift. I encourage vulnerability from a nonjudgmental stance and believe that human connection is at the root of all healing.
Another restless night with little sleep. Are you rehashing that conversation with your Boss on a loop without end? Worrying and stressing about what you said and how you said it? Do you feel cringe moments? You aren't alone. Many of our clients struggle with over-thinking at bedtime which is a lead cause of insomnia.
Good news though! Therapy can help you reduce the worry and constant thinking so that you feel more confident, rested and joyful. Book a free consult with one of our therapists.
Past and Present Therapy works with individuals and families through a neurodiversity-affirming approach to therapy.
Another restless night with little sleep. Are you rehashing that conversation with your Boss on a loop without end? Worrying and stressing about what you said and how you said it? Do you feel cringe moments? You aren't alone. Many of our clients struggle with over-thinking at bedtime which is a lead cause of insomnia.
Good news though! Therapy can help you reduce the worry and constant thinking so that you feel more confident, rested and joyful. Book a free consult with one of our therapists.
Past and Present Therapy works with individuals and families through a neurodiversity-affirming approach to therapy.
My goal is to help my clients achieve peace and contentment by increasing self-awareness and recognizing behaviors that no longer serve them. I believe that strong and fulfilling relationships with other individuals can help people maintain emotional well-being. I make it my aim to partner with clients on their journey, identify their strengths, help identify areas for growth, and provide clients with non-judgmental support along the way. I have 25+ years of experience in mental health and counseling, including individual, group and family therapy.
My goal is to help my clients achieve peace and contentment by increasing self-awareness and recognizing behaviors that no longer serve them. I believe that strong and fulfilling relationships with other individuals can help people maintain emotional well-being. I make it my aim to partner with clients on their journey, identify their strengths, help identify areas for growth, and provide clients with non-judgmental support along the way. I have 25+ years of experience in mental health and counseling, including individual, group and family therapy.
Life can be a little chaotic, but hey, that’s what makes it an adventure, right? I’ve had the privilege of working with a diverse group of people facing various life challenges. When you come to the session with me, you’ll experience safety and validation that will help restore your self-confidence and most importantly, your hope. When I’m not in session, you can find me spending time with my family, reading, working out, or out in nature.
Life can be a little chaotic, but hey, that’s what makes it an adventure, right? I’ve had the privilege of working with a diverse group of people facing various life challenges. When you come to the session with me, you’ll experience safety and validation that will help restore your self-confidence and most importantly, your hope. When I’m not in session, you can find me spending time with my family, reading, working out, or out in nature.
I am a Christian counselor/coach and I am passionate about helping men experience freedom from compulsive behaviors and, as a result, a deeper connection with God, themselves, and others. I specialize in helping men struggling with addictive and compulsive behaviors like pornography, sex, drugs, alcohol, food, work, video games, relationships, etc.
After more than 20 years of experience, I have found that true lasting healing does not happen in isolation. Weekly recovery groups provide the accountability, honesty, and brotherhood required for lasting transformation. That is why I now fully focus on the power of group work.
I am a Christian counselor/coach and I am passionate about helping men experience freedom from compulsive behaviors and, as a result, a deeper connection with God, themselves, and others. I specialize in helping men struggling with addictive and compulsive behaviors like pornography, sex, drugs, alcohol, food, work, video games, relationships, etc.
After more than 20 years of experience, I have found that true lasting healing does not happen in isolation. Weekly recovery groups provide the accountability, honesty, and brotherhood required for lasting transformation. That is why I now fully focus on the power of group work.
I provide a non-judgmental, supportive space for a diverse population of adult clients to work through a variety of life challenges. I believe in the power, healing and personal growth that can occur within the therapeutic environment. I embrace a client's uniqueness and I strive to build a collaborative relationship of trust and respect.
I provide a non-judgmental, supportive space for a diverse population of adult clients to work through a variety of life challenges. I believe in the power, healing and personal growth that can occur within the therapeutic environment. I embrace a client's uniqueness and I strive to build a collaborative relationship of trust and respect.
My therapy is grounded in faith, compassion and hope, believing that healing and growth are possible for everyone when we invite God into the process. I practice empathy and if I have not experienced what has happened to you, I have walked with someone who has experienced exactly what you have. I am very honest and uplifting in therapy. I will close sessions on a positive note and remined you of your strengths and what got you out of bed today. I will never be disappointed in you. I want to help you in those vulnerable moments when you feel no one else on earth will listen.
My therapy is grounded in faith, compassion and hope, believing that healing and growth are possible for everyone when we invite God into the process. I practice empathy and if I have not experienced what has happened to you, I have walked with someone who has experienced exactly what you have. I am very honest and uplifting in therapy. I will close sessions on a positive note and remined you of your strengths and what got you out of bed today. I will never be disappointed in you. I want to help you in those vulnerable moments when you feel no one else on earth will listen.
Same fight, three times this week. A betrayal you can't move past. The relationship that has you doubting your own perception. Bringing old baggage in new relationships. Whatever brought you here, you don't have to figure it out alone.
I work with individuals across Texas with a particular focus on people healing from controlling, codependent, or abusive relationships or the patterns that often come with them: overthinking, people-pleasing, anxiety, and trust-issues. I also work with couples navigating communication breakdown, recurring conflict, or affair recovery.
-LPC-Associate Supervised by Jaime Telfeyan PhD, LPC-S.
Same fight, three times this week. A betrayal you can't move past. The relationship that has you doubting your own perception. Bringing old baggage in new relationships. Whatever brought you here, you don't have to figure it out alone.
I work with individuals across Texas with a particular focus on people healing from controlling, codependent, or abusive relationships or the patterns that often come with them: overthinking, people-pleasing, anxiety, and trust-issues. I also work with couples navigating communication breakdown, recurring conflict, or affair recovery.
-LPC-Associate Supervised by Jaime Telfeyan PhD, LPC-S.
Welcome :) I'm Amy and my goal as a therapist is to aid you in the process of healing attachment wounds, relationship trauma, and building healthy relationships. Throughout the course of our life, starting from when we're just children, we experience a variety of relationships that affect how we navigate our interactions with others in our day to day life. With unhealthy bonds, boundaries being broken, codependency and abuse, many struggle to uphold their values and self worth. I aim to help you find your best self, self love, and strength to take charge in your future. I strive to help you on the journey to finding a healthy life.
Welcome :) I'm Amy and my goal as a therapist is to aid you in the process of healing attachment wounds, relationship trauma, and building healthy relationships. Throughout the course of our life, starting from when we're just children, we experience a variety of relationships that affect how we navigate our interactions with others in our day to day life. With unhealthy bonds, boundaries being broken, codependency and abuse, many struggle to uphold their values and self worth. I aim to help you find your best self, self love, and strength to take charge in your future. I strive to help you on the journey to finding a healthy life.
I’m so glad you found me! I help adults work through the trauma of infidelity. The residue of betrayal is extremely difficult to remedy. The nervous system often remains in a state of fight or flight long after the discovery of the affair. Emotions like anxiety, fear and abandonment remain trapped within the body and the introduction of EMDR helps to finally process those feelings and organize them in a way that makes way for healing. I also thoroughly enjoy helping couples work through infidelity, along with other issues like communication difficulties and conflict management.
I’m so glad you found me! I help adults work through the trauma of infidelity. The residue of betrayal is extremely difficult to remedy. The nervous system often remains in a state of fight or flight long after the discovery of the affair. Emotions like anxiety, fear and abandonment remain trapped within the body and the introduction of EMDR helps to finally process those feelings and organize them in a way that makes way for healing. I also thoroughly enjoy helping couples work through infidelity, along with other issues like communication difficulties and conflict management.
I’m Sakena, a somatic therapist who works with folks who feel like they’ve hit their limit. I will help you get out of head and into your body. At the end of our time together you will have mastered attuning into your feelings, understanding where they are coming from and can process them so that you can finally move through them. Say goodbye to the endless spirals and ruminating thoughts. My clients are smart, capable, and successful, and internally stressed out. Some are stuck in broken relationship, some battling anxiety and depression. But most of them are stuck in the same emotional patterns and are looking for a solution.
I’m Sakena, a somatic therapist who works with folks who feel like they’ve hit their limit. I will help you get out of head and into your body. At the end of our time together you will have mastered attuning into your feelings, understanding where they are coming from and can process them so that you can finally move through them. Say goodbye to the endless spirals and ruminating thoughts. My clients are smart, capable, and successful, and internally stressed out. Some are stuck in broken relationship, some battling anxiety and depression. But most of them are stuck in the same emotional patterns and are looking for a solution.
As a therapist, I work to create a safe and nurturing environment that allows for self-inquiry and for exploration of the many parts that make up our beings. Together, we can explore and build upon your existing strength and capabilities in order to cultivate greater happiness and fulfillment. We will also work to nurture and make peace with the parts of yourself that you may fear or dislike. I believe that each individual and family brings to therapy everything that they need to make change, and it is my privilege to help you discover those parts of yourself that may lie deep within.
As a therapist, I work to create a safe and nurturing environment that allows for self-inquiry and for exploration of the many parts that make up our beings. Together, we can explore and build upon your existing strength and capabilities in order to cultivate greater happiness and fulfillment. We will also work to nurture and make peace with the parts of yourself that you may fear or dislike. I believe that each individual and family brings to therapy everything that they need to make change, and it is my privilege to help you discover those parts of yourself that may lie deep within.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 72% | Cigna and Evernorth |
| 71% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


