Therapists in Austin, TX
PEACE. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart."
This has been a goal in my life, and one I have enjoyed sharing with my clients. These days, most of my clients seek counseling because they are having trouble sleeping, are overindulging in food or alcohol, are feeling angry and irritable, or sad and low on energy, much of the time.
PEACE. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart."
This has been a goal in my life, and one I have enjoyed sharing with my clients. These days, most of my clients seek counseling because they are having trouble sleeping, are overindulging in food or alcohol, are feeling angry and irritable, or sad and low on energy, much of the time.
Do you feel stuck in patterns of anxiety, overwhelm, or emotional disconnection, like no matter how much insight you have, something still feels unresolved? You may find yourself in survival mode, disconnected from your body, or unsure how to access a deeper sense of calm and connection. These experiences often stem from unresolved trauma, attachment injuries, or chronic nervous system activation.
My approach is relational, experiential, and trauma-informed, grounded in nervous system regulation and attachment repair.
Do you feel stuck in patterns of anxiety, overwhelm, or emotional disconnection, like no matter how much insight you have, something still feels unresolved? You may find yourself in survival mode, disconnected from your body, or unsure how to access a deeper sense of calm and connection. These experiences often stem from unresolved trauma, attachment injuries, or chronic nervous system activation.
My approach is relational, experiential, and trauma-informed, grounded in nervous system regulation and attachment repair.
Laura Sandoval-Sweeney
Clinical Social Work/Therapist, LCSW-S
10 Endorsed
Austin, TX 78745
Not accepting new clients
As a new mom, you are juggling it all—your ambitions, your relationships, and the overwhelming demands of motherhood. However, despite your best efforts, something feels off. Anxiety, guilt, or unresolved emotions might be clouding your experience, especially as you process the changes in your life or past trauma. You are ready to feel more grounded, confident, and at peace. I specialize in helping high achieving moms like you who want to embrace motherhood with confidence and balance. Let’s work together to get you back to feeling like yourself.
As a new mom, you are juggling it all—your ambitions, your relationships, and the overwhelming demands of motherhood. However, despite your best efforts, something feels off. Anxiety, guilt, or unresolved emotions might be clouding your experience, especially as you process the changes in your life or past trauma. You are ready to feel more grounded, confident, and at peace. I specialize in helping high achieving moms like you who want to embrace motherhood with confidence and balance. Let’s work together to get you back to feeling like yourself.
You deserve a counselor who makes you feel safe enough to be brave: to share openly, take risks, face fears, and rise to challenges. It takes motivation to look inward, honesty to build awareness, and courage to make change. Whether this is your first counseling experience or you’ve been in therapy before, you’re likely sensing that something’s not quite right, and you're seeking something bigger, bolder, or brighter than what you’re experiencing in your life now. I believe that longing is a sign of the inherent well-being available to you, and with a good therapist you can reconnect to your most authentic, radiant self.
You deserve a counselor who makes you feel safe enough to be brave: to share openly, take risks, face fears, and rise to challenges. It takes motivation to look inward, honesty to build awareness, and courage to make change. Whether this is your first counseling experience or you’ve been in therapy before, you’re likely sensing that something’s not quite right, and you're seeking something bigger, bolder, or brighter than what you’re experiencing in your life now. I believe that longing is a sign of the inherent well-being available to you, and with a good therapist you can reconnect to your most authentic, radiant self.
You don’t have to keep doing this alone. Maybe you’re feeling stuck, disconnected in your relationships, or overwhelmed by emotions you can’t seem to shake. You might be someone who’s always relied on your intelligence, creativity, or drive to succeed—but right now, something isn’t working, and you’re ready for real change. I help individuals and couples understand the patterns that keep them stuck and learn to relate to themselves and others with more clarity, self-compassion, and confidence. Together, we’ll look at what’s happening beneath the surface and help you to move forward in a way that feels authentic to you.
You don’t have to keep doing this alone. Maybe you’re feeling stuck, disconnected in your relationships, or overwhelmed by emotions you can’t seem to shake. You might be someone who’s always relied on your intelligence, creativity, or drive to succeed—but right now, something isn’t working, and you’re ready for real change. I help individuals and couples understand the patterns that keep them stuck and learn to relate to themselves and others with more clarity, self-compassion, and confidence. Together, we’ll look at what’s happening beneath the surface and help you to move forward in a way that feels authentic to you.
Hello! Therapy is an incredible gift to yourself and those around you. You deserve to live your best life, and therapy can help you gain the tools and insights to do just that.
Whether you’re facing a specific challenge such as anxiety, depression, stress, trauma and/or grief, or you want to strengthen your personal relationships, or you simply want to understand yourself better, therapy can provide a judgment-free zone to explore where you’ve been, where you are now, where you wish to be, and guide you on your journey to get there!
Hello! Therapy is an incredible gift to yourself and those around you. You deserve to live your best life, and therapy can help you gain the tools and insights to do just that.
Whether you’re facing a specific challenge such as anxiety, depression, stress, trauma and/or grief, or you want to strengthen your personal relationships, or you simply want to understand yourself better, therapy can provide a judgment-free zone to explore where you’ve been, where you are now, where you wish to be, and guide you on your journey to get there!
Brooke Brockman
Licensed Professional Counselor, MA, LPC, NCC
3 Endorsed
Online Only
Not accepting new clients
The populations I am a good fit for are teens and adults who are dealing with anxiety, depression, PTSD, trauma, life changes, relationship issues, and ADHD. As someone who was diagnosed with ADHD later in life, I especially love helping fellow neurodivergent individuals examine and reconstruct beliefs they may have developed about themselves. I am an ADHD-Certified Clinical Services Provider (ADHD-CCSP). I also really enjoy being an unbiased support for teens and helping them discover who they are and what they want out of life in their transition from adolescence to adulthood.
The populations I am a good fit for are teens and adults who are dealing with anxiety, depression, PTSD, trauma, life changes, relationship issues, and ADHD. As someone who was diagnosed with ADHD later in life, I especially love helping fellow neurodivergent individuals examine and reconstruct beliefs they may have developed about themselves. I am an ADHD-Certified Clinical Services Provider (ADHD-CCSP). I also really enjoy being an unbiased support for teens and helping them discover who they are and what they want out of life in their transition from adolescence to adulthood.
Are you currently in a position that feels uncomfortable? Perhaps you don’t know what else to do, you feel stuck, or are confused on what’s next? Life can get challenging at times, but you don’t have to feel that way forever.
Are you currently in a position that feels uncomfortable? Perhaps you don’t know what else to do, you feel stuck, or are confused on what’s next? Life can get challenging at times, but you don’t have to feel that way forever.
Humans are complicated beings – we are woven tapestries of our various identities, experiences and beliefs. Therapy is a place where all aspects of yourself are welcome—fears, embarrassments, longings and resentments, as well as strengths and gifts. First and foremost, I care deeply about the unique journey each client travels. Through providing a safe, non judgmental space where clients can cry, laugh, vent, etc., I am driven to support clients in navigating systemic inequities that can profoundly affect mental health. I use a culturally sensitive, trauma-informed approach and enjoy bringing in aspects from all life phases.
Humans are complicated beings – we are woven tapestries of our various identities, experiences and beliefs. Therapy is a place where all aspects of yourself are welcome—fears, embarrassments, longings and resentments, as well as strengths and gifts. First and foremost, I care deeply about the unique journey each client travels. Through providing a safe, non judgmental space where clients can cry, laugh, vent, etc., I am driven to support clients in navigating systemic inequities that can profoundly affect mental health. I use a culturally sensitive, trauma-informed approach and enjoy bringing in aspects from all life phases.
We see clients virtually in TX, WA and PA!
If you feel like you've talked and thought about your struggles enough and you're ready to get to the root of your distress and heal on a deeper level we are ready to support you in going there! Deep Tides Therapy specializes in treating clients with complex trauma, dissociation, insecure attachment patterns, relationship struggles, anxiety and self worth issues. We use "bottom up" therapy modalities that can help you directly access the unconscious emotional patterns and deeply engrained beliefs that impact your life. We also specialize in supporting LGBTQ+ and neurodivergent people.
We see clients virtually in TX, WA and PA!
If you feel like you've talked and thought about your struggles enough and you're ready to get to the root of your distress and heal on a deeper level we are ready to support you in going there! Deep Tides Therapy specializes in treating clients with complex trauma, dissociation, insecure attachment patterns, relationship struggles, anxiety and self worth issues. We use "bottom up" therapy modalities that can help you directly access the unconscious emotional patterns and deeply engrained beliefs that impact your life. We also specialize in supporting LGBTQ+ and neurodivergent people.
I approach therapy with a psychodynamic perspective. This means that I believe that we are all impacted and shaped by the stories we tell ourselves unconsciously- which in turn, informs our views about the world, our relationships, and ourselves. However, with increased awareness, this framework also states that we can change maladaptive stories we may have previously believed were set in stone. My ultimate goal as a therapist is to facilitate such change. Also, in order to adequately meet each individual's needs, I use an eclectic approach to treatment -drawing from supportive-expressive ideals as well as CBT, DBT, CTT, and CPT.
I approach therapy with a psychodynamic perspective. This means that I believe that we are all impacted and shaped by the stories we tell ourselves unconsciously- which in turn, informs our views about the world, our relationships, and ourselves. However, with increased awareness, this framework also states that we can change maladaptive stories we may have previously believed were set in stone. My ultimate goal as a therapist is to facilitate such change. Also, in order to adequately meet each individual's needs, I use an eclectic approach to treatment -drawing from supportive-expressive ideals as well as CBT, DBT, CTT, and CPT.
Life's challenges can feel overwhelming, but you don't have to face them alone. I work with adults and teens navigating anxiety, trauma, relationship stress, and major life transitions—including the transformative journey of motherhood. I believe that no matter how difficult life's challenges may appear, there is always the opportunity for growth, healing, and change.
Life's challenges can feel overwhelming, but you don't have to face them alone. I work with adults and teens navigating anxiety, trauma, relationship stress, and major life transitions—including the transformative journey of motherhood. I believe that no matter how difficult life's challenges may appear, there is always the opportunity for growth, healing, and change.
Welcome! Throughout my many years in this field, I have had the privilege to work with some amazing people. Whether they were struggling with anxiety, self doubt, unresolved trauma, eating disorders or substance use, I knew there was hope that they could grow and create a healthy and satisfying life. My clients are often insightful and self aware but need support in translating that awareness into meaningful change. They were ready to do the work - not because they just wanted to "fix" themselves, but because they wanted to grow, heal, and live authentically.
Welcome! Throughout my many years in this field, I have had the privilege to work with some amazing people. Whether they were struggling with anxiety, self doubt, unresolved trauma, eating disorders or substance use, I knew there was hope that they could grow and create a healthy and satisfying life. My clients are often insightful and self aware but need support in translating that awareness into meaningful change. They were ready to do the work - not because they just wanted to "fix" themselves, but because they wanted to grow, heal, and live authentically.
Being a human is complicated. We all can use someone to help us sift through the noise and connect with our inner truths. Good news: the mind is hardwired to heal itself. Given the right conditions, we are all naturally inclined to integrate the various parts of ourselves and find peace in our wholeness. My role is to foster these conditions. The therapy room is a spacious place, free of judgement and full of care, where any and everything you show up with is welcome. I am genuine and direct with my communication, and also recognize that, ultimately, you are the expert on your own life.
Being a human is complicated. We all can use someone to help us sift through the noise and connect with our inner truths. Good news: the mind is hardwired to heal itself. Given the right conditions, we are all naturally inclined to integrate the various parts of ourselves and find peace in our wholeness. My role is to foster these conditions. The therapy room is a spacious place, free of judgement and full of care, where any and everything you show up with is welcome. I am genuine and direct with my communication, and also recognize that, ultimately, you are the expert on your own life.
You want your relationship to feel connected and enjoyable again, and you know you both deserve a fulfilling partnership and intimate life. Somewhere along the way, ease and closeness faded. Maybe old patterns or past experiences are creating blocks between you. You might feel stuck in the same conflicts, drifting apart, or replaying dynamics that don’t reflect who you want to be together. You’re ready for change. You’re ready to rebuild trust, deepen communication, and rediscover what makes your relationship feel alive.
You want your relationship to feel connected and enjoyable again, and you know you both deserve a fulfilling partnership and intimate life. Somewhere along the way, ease and closeness faded. Maybe old patterns or past experiences are creating blocks between you. You might feel stuck in the same conflicts, drifting apart, or replaying dynamics that don’t reflect who you want to be together. You’re ready for change. You’re ready to rebuild trust, deepen communication, and rediscover what makes your relationship feel alive.
I work with creative minds and big personalities; dreamers and doers; and tender hearted old souls who are shedding trauma and shame, imagining new worlds and ways of being, and practicing unmasking and living authentically. For those who have carried stress, worry and grief on their backs yet rise with magic in their bones.
Those who’ve been told they’re too much or too little, too loud or too soft, too sensitive or too tough. You are just the right amount of you. You have a right to exist, as is, right now, fully, fiercely, and unapologetically.
I work with creative minds and big personalities; dreamers and doers; and tender hearted old souls who are shedding trauma and shame, imagining new worlds and ways of being, and practicing unmasking and living authentically. For those who have carried stress, worry and grief on their backs yet rise with magic in their bones.
Those who’ve been told they’re too much or too little, too loud or too soft, too sensitive or too tough. You are just the right amount of you. You have a right to exist, as is, right now, fully, fiercely, and unapologetically.
If you’ve worked hard to keep moving forward, yet still struggle with relationships, boundaries, balance, or feeling worthy outside of your achievements, you’re not alone. If anxiety makes it hard to slow down, old wounds resurface despite your progress, or peace feels just out of reach, support is available.
If you’ve worked hard to keep moving forward, yet still struggle with relationships, boundaries, balance, or feeling worthy outside of your achievements, you’re not alone. If anxiety makes it hard to slow down, old wounds resurface despite your progress, or peace feels just out of reach, support is available.
Mark centers his work on person-centered care, combining Cognitive Behavioral Therapy (CBT), humanistic approaches, and creative strengths-based methods to tailor treatment plans that resonate with the unique experiences and needs of each client. Mark is particularly passionate about using expressive arts in therapy, recognizing the transformative power of dance, art, and other creative outlets to facilitate healing and personal growth. His deep understanding of how these modalities enrich life allows him to incorporate them into his therapeutic practice, helping clients tap into their creativity to foster emotional resilience.
Mark centers his work on person-centered care, combining Cognitive Behavioral Therapy (CBT), humanistic approaches, and creative strengths-based methods to tailor treatment plans that resonate with the unique experiences and needs of each client. Mark is particularly passionate about using expressive arts in therapy, recognizing the transformative power of dance, art, and other creative outlets to facilitate healing and personal growth. His deep understanding of how these modalities enrich life allows him to incorporate them into his therapeutic practice, helping clients tap into their creativity to foster emotional resilience.
Hi there! I’m a Queer, first generation, Latine therapist passionate about fostering a healing empowerment, and a safe space for transformative growth. I work with adults, teens, and children. If you identify as: women/femme, trans, BIPOC, LGBTQ+ clients, and/or immigrant I could be the right fit for you. As your therapist, I would ensure that our sessions feel non-judgmental and liberating. My practice is grounded in the belief that none of us are truly free until all of us are free.
Hi there! I’m a Queer, first generation, Latine therapist passionate about fostering a healing empowerment, and a safe space for transformative growth. I work with adults, teens, and children. If you identify as: women/femme, trans, BIPOC, LGBTQ+ clients, and/or immigrant I could be the right fit for you. As your therapist, I would ensure that our sessions feel non-judgmental and liberating. My practice is grounded in the belief that none of us are truly free until all of us are free.
I specialize in depth-oriented and existential work with clients struggling to reignite a sense of meaning in their life. Common issues I work with include trauma recovery, chronic depression, addiction, living with neurodiversity, and young people (teens and young adults) who are trying to launch into adulthood. As one of the only psychotherapists in Austin with formal training in existential therapy, I am particularly skilled at working with issues around meaning and purpose. Many people come to me feeling hollow and disconnected from themselves and others, but there is hope in seeking help.
I specialize in depth-oriented and existential work with clients struggling to reignite a sense of meaning in their life. Common issues I work with include trauma recovery, chronic depression, addiction, living with neurodiversity, and young people (teens and young adults) who are trying to launch into adulthood. As one of the only psychotherapists in Austin with formal training in existential therapy, I am particularly skilled at working with issues around meaning and purpose. Many people come to me feeling hollow and disconnected from themselves and others, but there is hope in seeking help.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 74% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 69% | Stress |
| 66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 89% | Aetna |
| 71% | Cigna and Evernorth |
| 68% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


