Therapists in Austin, TX

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Photo of Maribelle Lock, Licensed Professional Counselor, LPC
Maribelle Lock
Licensed Professional Counselor, LPC
Online Only
There is no doubt that life can get hard, and sometimes we just need to talk about it. I use a very heartfelt and humanistic approach when it comes to therapy because as a human being myself, I have seen my own share of adversity and strife. I use a cognitive behavioral approach as well. I truly believe the way one thinks greatly influences their emotions and behaviors. Every person has a story, and I seek to get to know that story. I feel in order to truly understand where one is in life, it is important to understand where they have been.
There is no doubt that life can get hard, and sometimes we just need to talk about it. I use a very heartfelt and humanistic approach when it comes to therapy because as a human being myself, I have seen my own share of adversity and strife. I use a cognitive behavioral approach as well. I truly believe the way one thinks greatly influences their emotions and behaviors. Every person has a story, and I seek to get to know that story. I feel in order to truly understand where one is in life, it is important to understand where they have been.
(346) 489-5882 View (346) 489-5882
Photo of Kevin Carter Brown, Licensed Professional Counselor, LPC, EMDR
Kevin Carter Brown
Licensed Professional Counselor, LPC, EMDR
Online Only
You keep it together on the outside, but inside you feel anxious, overwhelmed, or like something essential is missing. You’ve tried self-help, pushed through, maybe even meditated—but the inner heaviness, the self-doubt, or the shame just won’t go away. You long to feel grounded, whole, and aligned with who you really are. The peace you’re seeking isn’t out of reach—and you don’t have to walk this path alone. Therapy can help you reconnect with the clarity, purpose, and self-trust you already sense deep down.
You keep it together on the outside, but inside you feel anxious, overwhelmed, or like something essential is missing. You’ve tried self-help, pushed through, maybe even meditated—but the inner heaviness, the self-doubt, or the shame just won’t go away. You long to feel grounded, whole, and aligned with who you really are. The peace you’re seeking isn’t out of reach—and you don’t have to walk this path alone. Therapy can help you reconnect with the clarity, purpose, and self-trust you already sense deep down.
(512) 647-2905 View (512) 647-2905
Photo of Martha Pulkingham, Licensed Professional Counselor, MEd, LPC
Martha Pulkingham
Licensed Professional Counselor, MEd, LPC
Online Only
Are you looking to improve your relationships—with yourself and with others? As a Licensed Professional Counselor, I specialize in helping adult individuals and couples gain insight into their motivations, enhance self-care, and boost self-esteem. Together, we’ll work on improving communication and self-regulation, key tools for fostering stronger, healthier connections. In our initial sessions, we’ll explore your family-of-origin dynamics, relationship history, and create personalized self-care strategies.
Are you looking to improve your relationships—with yourself and with others? As a Licensed Professional Counselor, I specialize in helping adult individuals and couples gain insight into their motivations, enhance self-care, and boost self-esteem. Together, we’ll work on improving communication and self-regulation, key tools for fostering stronger, healthier connections. In our initial sessions, we’ll explore your family-of-origin dynamics, relationship history, and create personalized self-care strategies.
(512) 270-2089 View (512) 270-2089
Photo of Pam Krejci, Clinical Social Work/Therapist, LCSW-S, PMH-C
Pam Krejci
Clinical Social Work/Therapist, LCSW-S, PMH-C
1 Endorsed
Austin, TX 78728
Feeling like you're falling behind or not measuring up can be exhausting. It’s easy to look around and think that everyone else has it all together—wondering, “Why am I not as happy or successful as others? Am I doing something wrong? Am I broken?” These feelings of inadequacy often arise during life transitions like breakups, career changes, infertility, pregnancy, motherhood, or coping with grief and loss. I work with individuals who feel like their best efforts are never enough. Starting therapy is an act of courage and self-compassion—an empowering step toward understanding yourself and creating a more meaningful life."
Feeling like you're falling behind or not measuring up can be exhausting. It’s easy to look around and think that everyone else has it all together—wondering, “Why am I not as happy or successful as others? Am I doing something wrong? Am I broken?” These feelings of inadequacy often arise during life transitions like breakups, career changes, infertility, pregnancy, motherhood, or coping with grief and loss. I work with individuals who feel like their best efforts are never enough. Starting therapy is an act of courage and self-compassion—an empowering step toward understanding yourself and creating a more meaningful life."
(512) 729-7647 View (512) 729-7647
Photo of Andrea M Zeddies, Psychologist, PhD
Andrea M Zeddies
Psychologist, PhD
Austin, TX 78731
I maintain a private practice in Austin specializing in adult psychotherapy specializing in women's issues, anxiety, depression, stress, college adjustment, relationship concerns, and parenting. I also provide parent consultations for parents of school-age children, and coordinate treatment with pediatricians, neurologists, psychiatrists, and family practice physicians in the Austin community (I am no longer providing psychological testing services).
I maintain a private practice in Austin specializing in adult psychotherapy specializing in women's issues, anxiety, depression, stress, college adjustment, relationship concerns, and parenting. I also provide parent consultations for parents of school-age children, and coordinate treatment with pediatricians, neurologists, psychiatrists, and family practice physicians in the Austin community (I am no longer providing psychological testing services).
(512) 337-4658 View (512) 337-4658
Photo of Jennifer Fike, LPC-Associate
Jennifer Fike
LPC-Associate
3 Endorsed
Austin, TX 78739
Hi and Welcome! I'm grateful you're taking the time to explore what connecting with me may be like. I was twenty-something when life taught me strong relationships are the key to health and well-being. Neuroscience has proven this true and we now know that we are inherently wired for connection on a neurobiological level. Connection isn’t a luxury, it’s essential to our survival. Ironically, it’s connection that can also be the source of our most profound pain and suffering. No matter how deep the hurt or how great the loss, things can shift when we feel seen, heard, and understood by another. We heal in connection with others.
Hi and Welcome! I'm grateful you're taking the time to explore what connecting with me may be like. I was twenty-something when life taught me strong relationships are the key to health and well-being. Neuroscience has proven this true and we now know that we are inherently wired for connection on a neurobiological level. Connection isn’t a luxury, it’s essential to our survival. Ironically, it’s connection that can also be the source of our most profound pain and suffering. No matter how deep the hurt or how great the loss, things can shift when we feel seen, heard, and understood by another. We heal in connection with others.
(737) 286-8985 View (737) 286-8985
Photo of Ashlee Dana Henry, Clinical Social Work/Therapist, LCSW
Ashlee Dana Henry
Clinical Social Work/Therapist, LCSW
1 Endorsed
Austin, TX 78759
My therapeutic approach is rooted in genuine conversation, free from unnecessary formalities or judgment. Together, we'll address your current challenges, explore past experiences, or simply create a space for you to process your thoughts. My goal is to help you discover practical solutions and coping strategies that truly resonate with you. I offer personalized therapy in a relaxed and supportive environment where you can feel genuinely heard, understood, and empowered. Clients know me for my authentic and direct style and I strive to bring a grounded and empathetic presence to every session.
My therapeutic approach is rooted in genuine conversation, free from unnecessary formalities or judgment. Together, we'll address your current challenges, explore past experiences, or simply create a space for you to process your thoughts. My goal is to help you discover practical solutions and coping strategies that truly resonate with you. I offer personalized therapy in a relaxed and supportive environment where you can feel genuinely heard, understood, and empowered. Clients know me for my authentic and direct style and I strive to bring a grounded and empathetic presence to every session.
(737) 387-3447 View (737) 387-3447
Photo of Dr. Tricia Blewitt, Licensed Professional Counselor, PhD, LPC, CST
Dr. Tricia Blewitt
Licensed Professional Counselor, PhD, LPC, CST
5 Endorsed
Online Only
Are you looking to improve your relationship and/or your sex life? Do you experience pain during sex? Have low desire? Trouble orgasming? I have a PhD in Sexology, becoming the most advanced in the sex therapy field to offer my clients the most up-to-date practices and information in regards to sex: sex/porn addiction, low libido, sexual abuse, sexual traumas, sexual dysfunctions, desire differences in partnerships, identity issues, kink and polyamory. I am sex positive and welcome all sexual orientations. I am a Certified Sex Therapist who uses a direct, compassionate approach to help you and your sex life.
Are you looking to improve your relationship and/or your sex life? Do you experience pain during sex? Have low desire? Trouble orgasming? I have a PhD in Sexology, becoming the most advanced in the sex therapy field to offer my clients the most up-to-date practices and information in regards to sex: sex/porn addiction, low libido, sexual abuse, sexual traumas, sexual dysfunctions, desire differences in partnerships, identity issues, kink and polyamory. I am sex positive and welcome all sexual orientations. I am a Certified Sex Therapist who uses a direct, compassionate approach to help you and your sex life.
(512) 605-1627 View (512) 605-1627
Photo of Alexandra Tueni, Clinical Social Work/Therapist, LCSW
Alexandra Tueni
Clinical Social Work/Therapist, LCSW
1 Endorsed
Austin, TX 78705
I work with children, teens and young adults who struggle with anxiety, OCD, life transitions, identity, and LGBTQ+ issues. Clients often begin therapy with me in search of relief from OCD/anxiety, support with transitions into college or adulthood, self-acceptance, identity exploration, ways to create more meaningful relationships with others, or parenting support. I also work with parents using SPACE to provide insight and teach skills that allow them to confidently support and respond to their child/teen struggling with OCD/anxiety. I am certified in and offer PCIT for children 7 and younger with behavioral challenges.
I work with children, teens and young adults who struggle with anxiety, OCD, life transitions, identity, and LGBTQ+ issues. Clients often begin therapy with me in search of relief from OCD/anxiety, support with transitions into college or adulthood, self-acceptance, identity exploration, ways to create more meaningful relationships with others, or parenting support. I also work with parents using SPACE to provide insight and teach skills that allow them to confidently support and respond to their child/teen struggling with OCD/anxiety. I am certified in and offer PCIT for children 7 and younger with behavioral challenges.
(737) 250-6661 View (737) 250-6661
Photo of Carly Abel, Licensed Professional Counselor, MA, LPC, MHSP
Carly Abel
Licensed Professional Counselor, MA, LPC, MHSP
1 Endorsed
Austin, TX 78750
My passion is to support individuals on a journey for deep healing of mind, body, & spirit; helping those recovering from trauma, anxiety, depression, chronic stress, pain, & illness to find more joy, calm, balance, purpose, and connection in their lives & relationships. If you are looking for a compassionate, direct, trauma-informed therapist who loves to get to the root of issues & equip clients with the tools that can empower them thrive, I may be a great fit for you.
My passion is to support individuals on a journey for deep healing of mind, body, & spirit; helping those recovering from trauma, anxiety, depression, chronic stress, pain, & illness to find more joy, calm, balance, purpose, and connection in their lives & relationships. If you are looking for a compassionate, direct, trauma-informed therapist who loves to get to the root of issues & equip clients with the tools that can empower them thrive, I may be a great fit for you.
(832) 734-9720 View (832) 734-9720
Photo of Heather S Newby, Licensed Professional Counselor, MA, LPC
Heather S Newby
Licensed Professional Counselor, MA, LPC
9 Endorsed
Austin, TX 78731
Calling all overwrought individuals; you do not have to feel this way anymore. You CAN feel happy again. Whether you're a caregiver, parent, partner, entrepreneur, the perfect child or BFF to all, if you feel like YOU have gotten lost in everyone else's story, I can help you find YOUR story again. I help people reclaim their lives. Together we will identify beliefs and behaviors that may be leading you away from your best self and begin to rebuild new ways to manage your life that will help you regain self-compassion, confidence, and strength.
Calling all overwrought individuals; you do not have to feel this way anymore. You CAN feel happy again. Whether you're a caregiver, parent, partner, entrepreneur, the perfect child or BFF to all, if you feel like YOU have gotten lost in everyone else's story, I can help you find YOUR story again. I help people reclaim their lives. Together we will identify beliefs and behaviors that may be leading you away from your best self and begin to rebuild new ways to manage your life that will help you regain self-compassion, confidence, and strength.
(512) 982-9889 View (512) 982-9889
Photo of Jacqueline Scoggins, Clinical Social Work/Therapist, LCSW
Jacqueline Scoggins
Clinical Social Work/Therapist, LCSW
Austin, TX 78705
I received her Masters degree in social work and quickly discovered her passion for working with young people. Focusing on cognitive based therapy such as cognitive behavioral therapy, mindfulness, and acceptance commitment therapy, she has been able to make an impact on the lives of countless clients, leading the way to a brighter future.
I received her Masters degree in social work and quickly discovered her passion for working with young people. Focusing on cognitive based therapy such as cognitive behavioral therapy, mindfulness, and acceptance commitment therapy, she has been able to make an impact on the lives of countless clients, leading the way to a brighter future.
(512) 729-5327 View (512) 729-5327
Photo of Sally Mayo, Licensed Professional Counselor, LPC
Sally Mayo
Licensed Professional Counselor, LPC
Austin, TX 78757
Humans have an innate need to be seen, loved, and recognized in all of our experiences: the messy, challenging, sad, joyful, and fulfilling events in life. Frequently our experiences are informed by habits of thinking that interfere with our ability to be present. In therapy, I would work with you to explore patterns that contribute to suffering and help you be on your own side. My role as a therapist is to collaborate with you to peer into the shadows and discover what gets in the way of a satisfying life. You will make the decisions on what to do about it. I am here because I believe in your capacity to create a life that is be
Humans have an innate need to be seen, loved, and recognized in all of our experiences: the messy, challenging, sad, joyful, and fulfilling events in life. Frequently our experiences are informed by habits of thinking that interfere with our ability to be present. In therapy, I would work with you to explore patterns that contribute to suffering and help you be on your own side. My role as a therapist is to collaborate with you to peer into the shadows and discover what gets in the way of a satisfying life. You will make the decisions on what to do about it. I am here because I believe in your capacity to create a life that is be
(512) 866-7384 x1 View (512) 866-7384 x1
Photo of Elaine H Cavazos, Clinical Social Work/Therapist, LCSW-S, PMH-C
Elaine H Cavazos
Clinical Social Work/Therapist, LCSW-S, PMH-C
1 Endorsed
Austin, TX 78704
I specialize in reproductive counseling, offering compassionate support to individuals navigating the challenges of infertility, pregnancy and infant loss, and perinatal mood disorders. Parenthood and family expansion can bring profound transitions—and at times, unexpected loss. My goal is to build a strong therapeutic relationship with my clients, helping them make sense of these experiences and fostering resilience during times of change. In addition to reproductive counseling, I work with individuals facing life’s later transitions, including PMDD, peri-menopausal syndrome and menopause.
I specialize in reproductive counseling, offering compassionate support to individuals navigating the challenges of infertility, pregnancy and infant loss, and perinatal mood disorders. Parenthood and family expansion can bring profound transitions—and at times, unexpected loss. My goal is to build a strong therapeutic relationship with my clients, helping them make sense of these experiences and fostering resilience during times of change. In addition to reproductive counseling, I work with individuals facing life’s later transitions, including PMDD, peri-menopausal syndrome and menopause.
(512) 817-1157 View (512) 817-1157
Photo of Elizabeth Devine, Licensed Professional Counselor, MEd, LPC-S
Elizabeth Devine
Licensed Professional Counselor, MEd, LPC-S
3 Endorsed
Austin, TX 78701
Many of my clients already have a level of insight into their struggles but feel stuck in patterns that won't budge. I’m a depth-oriented therapist specializing in work that focuses on the underlying source of issues. Twenty years of experience supporting clients with complex issues has provided a broad foundation that informs my therapeutic lens. I work with intention and offer a steady, attuned presence that helps clients listen more deeply to themselves—and begin to untangle patterns that may have felt fixed for years. I hold space for complexity, nuance, and for the quiet shifts that often lead to meaningful change.
Many of my clients already have a level of insight into their struggles but feel stuck in patterns that won't budge. I’m a depth-oriented therapist specializing in work that focuses on the underlying source of issues. Twenty years of experience supporting clients with complex issues has provided a broad foundation that informs my therapeutic lens. I work with intention and offer a steady, attuned presence that helps clients listen more deeply to themselves—and begin to untangle patterns that may have felt fixed for years. I hold space for complexity, nuance, and for the quiet shifts that often lead to meaningful change.
(512) 598-4392 View (512) 598-4392
Photo of Melanie Margot Dyer, Licensed Professional Counselor, MA, LPC-S
Melanie Margot Dyer
Licensed Professional Counselor, MA, LPC-S
2 Endorsed
Online Only
Waitlist for new clients
I am a Licensed Professional Counselor practicing in Austin, TX who works with folks experiencing anxiety, perfectionism, and people pleasing tendencies. My style can be adapted to work with just about anyone but the clients who find their way to me tend to be millennial aged women, often in high performance careers, and often married with children. My clients require space to express their feelings after years of putting others before themselves. Sometimes, the tendency to under prioritize the self comes from a background of childhood neglect, high expectations, and/or verbal abuse. Clients come to me for self-actualization.
I am a Licensed Professional Counselor practicing in Austin, TX who works with folks experiencing anxiety, perfectionism, and people pleasing tendencies. My style can be adapted to work with just about anyone but the clients who find their way to me tend to be millennial aged women, often in high performance careers, and often married with children. My clients require space to express their feelings after years of putting others before themselves. Sometimes, the tendency to under prioritize the self comes from a background of childhood neglect, high expectations, and/or verbal abuse. Clients come to me for self-actualization.
(737) 265-6232 View (737) 265-6232
Photo of Keith E Hampton, Licensed Professional Counselor Associate, MA, LCDC
Keith E Hampton
Licensed Professional Counselor Associate, MA, LCDC
2 Endorsed
Austin, TX 78723
My goal as a counselor is to offer a safe space for you to be heard, understood, and respected. In addition to counseling and psychotherapy, I have a background in education and performing arts. I enjoy approaching your unique situation in a creative way, in order to help you to meet your goals while gaining new learning and understanding.
My goal as a counselor is to offer a safe space for you to be heard, understood, and respected. In addition to counseling and psychotherapy, I have a background in education and performing arts. I enjoy approaching your unique situation in a creative way, in order to help you to meet your goals while gaining new learning and understanding.
(512) 548-7937 x12 View (512) 548-7937 x12
Photo of Rhiannon Beauregard - SexTherapy-Online, PLLC, Marriage & Family Therapist, LMFT-S, CST-S, CPSBT, DST
SexTherapy-Online, PLLC
Marriage & Family Therapist, LMFT-S, CST-S, CPSBT, DST
20 Endorsed
Online Only
You want a competent sex and relationship therapist who knows what to do for your situation and gets right to the point. Experience and education matter to you because sex, sexuality, and your relationship(s) are important and you are struggling and stressed, and you are nervous about finding a therapist, especially a SEX therapist. You don't even know where to start. Maybe you are in your own individual or relationship therapy but sex and sexuality aren't being attended to or you are seeking additional consultation from a specialist. Or maybe your desires are guiding you to something new and exciting and you need support.
You want a competent sex and relationship therapist who knows what to do for your situation and gets right to the point. Experience and education matter to you because sex, sexuality, and your relationship(s) are important and you are struggling and stressed, and you are nervous about finding a therapist, especially a SEX therapist. You don't even know where to start. Maybe you are in your own individual or relationship therapy but sex and sexuality aren't being attended to or you are seeking additional consultation from a specialist. Or maybe your desires are guiding you to something new and exciting and you need support.
(737) 258-7952 View (737) 258-7952
Photo of Carla Fenves, Marriage & Family Therapist, LMFT
Carla Fenves
Marriage & Family Therapist, LMFT
Online Only
I am a licensed marriage and family therapist based in El Paso, Texas. I work with individuals, couples, and families. I think of things systemically - we all exist in a broader context that helps us to understand our experience of the world. My background as a rabbi, military spouse, and mother of three kids helps me connect with a lot of different populations. I have lived around the world and changed career directions numerous times. These experiences help me empathize with clients asking deep questions about what matters to them and how they want to live their lives.
I am a licensed marriage and family therapist based in El Paso, Texas. I work with individuals, couples, and families. I think of things systemically - we all exist in a broader context that helps us to understand our experience of the world. My background as a rabbi, military spouse, and mother of three kids helps me connect with a lot of different populations. I have lived around the world and changed career directions numerous times. These experiences help me empathize with clients asking deep questions about what matters to them and how they want to live their lives.
(346) 576-4548 View (346) 576-4548
Photo of Margery Segal, Licensed Professional Counselor, MA, LPC, RSMT, IDME, PPN
Margery Segal
Licensed Professional Counselor, MA, LPC, RSMT, IDME, PPN
2 Endorsed
Austin, TX 78701
Things aren't working inside of you. You may have put together a fairly decent life but on the inside, you aren't enjoying it. You may be more and more uncomfortable in your body. You know the "right" things to do but they don't seem to get to the heart of the problem. You may even have tried therapy before without it truly helping. It may not have gone deep enough. You are probably experiencing early developmental trauma that was never properly addressed. Early developmental trauma patterns have a way of resurfacing in times of crisis and change.
Things aren't working inside of you. You may have put together a fairly decent life but on the inside, you aren't enjoying it. You may be more and more uncomfortable in your body. You know the "right" things to do but they don't seem to get to the heart of the problem. You may even have tried therapy before without it truly helping. It may not have gone deep enough. You are probably experiencing early developmental trauma that was never properly addressed. Early developmental trauma patterns have a way of resurfacing in times of crisis and change.
(802) 529-4732 View (802) 529-4732

See more therapy options for Austin

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
86% Depression
75% Self Esteem
73% Relationship Issues
70% Trauma and PTSD
68% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
72% Cigna and Evernorth
69% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

50% In Person and Online
50% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.