Therapists in Austin, TX

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Photo of Troy T. Steinmacher, Clinical Social Work/Therapist, LCSW
Troy T. Steinmacher
Clinical Social Work/Therapist, LCSW
3 Endorsed
Austin, TX 78759
Unfamiliar or challenging circumstances can be confusing, disorienting and overwhelming. I work collaboratively, respecting your perspective and efforts to resolve the obstacles that may be inhibiting your growth and sense of well-being. I offer a non-judgmental opportunity to explore your concerns and offer a process that is compassionate, individualized and goal-directed. I have been a full-time therapist since 1995 and have maintained a private practice in Austin since 2001.
Unfamiliar or challenging circumstances can be confusing, disorienting and overwhelming. I work collaboratively, respecting your perspective and efforts to resolve the obstacles that may be inhibiting your growth and sense of well-being. I offer a non-judgmental opportunity to explore your concerns and offer a process that is compassionate, individualized and goal-directed. I have been a full-time therapist since 1995 and have maintained a private practice in Austin since 2001.
(512) 262-9171 View (512) 262-9171
Photo of Jason Ian Frazier, Licensed Professional Counselor, MA, LPC
Jason Ian Frazier
Licensed Professional Counselor, MA, LPC
Online Only
I have been successful in the past with all manner of clients through many different settings – male, female, transgender, heterosexual, LGBTQ+, in inpatient, outpatient, technician, assessment, or even consulting settings. I also really enjoy working with teens and adolescents, since early brain-based interventions help everyone succeed even more in their lifetime. I find that my personality and style seem to fit best with clients who feel they are trapped in a negative routine, have no one with which to talk, or no way out of the situation from which they suffer.
I have been successful in the past with all manner of clients through many different settings – male, female, transgender, heterosexual, LGBTQ+, in inpatient, outpatient, technician, assessment, or even consulting settings. I also really enjoy working with teens and adolescents, since early brain-based interventions help everyone succeed even more in their lifetime. I find that my personality and style seem to fit best with clients who feel they are trapped in a negative routine, have no one with which to talk, or no way out of the situation from which they suffer.
(737) 204-6293 View (737) 204-6293
Photo of Pam Krejci, Clinical Social Work/Therapist, LCSW-S, PMH-C
Pam Krejci
Clinical Social Work/Therapist, LCSW-S, PMH-C
1 Endorsed
Austin, TX 78728
Feeling like you're falling behind or not measuring up can be exhausting. It’s easy to look around and think that everyone else has it all together—wondering, “Why am I not as happy or successful as others? Am I doing something wrong? Am I broken?” These feelings of inadequacy often arise during life transitions like breakups, career changes, infertility, pregnancy, motherhood, or coping with grief and loss. I work with individuals who feel like their best efforts are never enough. Starting therapy is an act of courage and self-compassion—an empowering step toward understanding yourself and creating a more meaningful life."
Feeling like you're falling behind or not measuring up can be exhausting. It’s easy to look around and think that everyone else has it all together—wondering, “Why am I not as happy or successful as others? Am I doing something wrong? Am I broken?” These feelings of inadequacy often arise during life transitions like breakups, career changes, infertility, pregnancy, motherhood, or coping with grief and loss. I work with individuals who feel like their best efforts are never enough. Starting therapy is an act of courage and self-compassion—an empowering step toward understanding yourself and creating a more meaningful life."
(512) 729-7647 View (512) 729-7647
Photo of Annabelle Baskin, Licensed Professional Counselor Associate, LPC-A
Annabelle Baskin
Licensed Professional Counselor Associate, LPC-A
1 Endorsed
Austin, TX 78751
Are you looking for help with something - anxiety, depression, relationship issues, phase of life challenges or career shifts? Are you a couple that feels there is no way out, and the same fight continues to play out over and over? Whatever you are struggling with, you can bring it to our therapy work together. I have a passion for working with individuals and couples whose deeply ingrained beliefs and life scripts hold them back. Together, we will rewrite narratives that are in line with your desire to grow and reignite your authentic self expression, hopefulness, connection with others, and your life force.
Are you looking for help with something - anxiety, depression, relationship issues, phase of life challenges or career shifts? Are you a couple that feels there is no way out, and the same fight continues to play out over and over? Whatever you are struggling with, you can bring it to our therapy work together. I have a passion for working with individuals and couples whose deeply ingrained beliefs and life scripts hold them back. Together, we will rewrite narratives that are in line with your desire to grow and reignite your authentic self expression, hopefulness, connection with others, and your life force.
(737) 387-6749 x374 View (737) 387-6749 x374
Photo of Beverly L Alexander, Psychologist, PhD
Beverly L Alexander
Psychologist, PhD
1 Endorsed
Online Only
The decision to enter into therapy is a very personal one, and who you do it with is important. I can offer a peaceful and safe place to explore who you are and the difficulties you may be having,in order to live a happier life. I listen fully in an effort to see you truly, but I'm quite interactive. I'm deep at times, and I'm playful and practical as well, helping you figure out solutions and to make plans. This is a joint process where we come together to make your life better.
The decision to enter into therapy is a very personal one, and who you do it with is important. I can offer a peaceful and safe place to explore who you are and the difficulties you may be having,in order to live a happier life. I listen fully in an effort to see you truly, but I'm quite interactive. I'm deep at times, and I'm playful and practical as well, helping you figure out solutions and to make plans. This is a joint process where we come together to make your life better.
(512) 861-8723 View (512) 861-8723
Photo of Caitlin Diamond, LPC-Associate, LPC-A
Caitlin Diamond
LPC-Associate, LPC-A
1 Endorsed
Austin, TX 78753
Life can be messy. Sometimes, in an attempt to find safety, we may try to push ourselves and our lives to be clean, perfect, and free from pain. I’ve been there. But what many of us need when we’re hurting is not to push and prod ourselves - instead, it often helps to slow down and invite some gentleness and self-compassion into our bodies. This is where I believe therapy can come into play. As a clinician, I'm dedicated to using these strategies to support those with concerns around complex trauma, body image, disordered eating, and just the challenges of being a human in general.
Life can be messy. Sometimes, in an attempt to find safety, we may try to push ourselves and our lives to be clean, perfect, and free from pain. I’ve been there. But what many of us need when we’re hurting is not to push and prod ourselves - instead, it often helps to slow down and invite some gentleness and self-compassion into our bodies. This is where I believe therapy can come into play. As a clinician, I'm dedicated to using these strategies to support those with concerns around complex trauma, body image, disordered eating, and just the challenges of being a human in general.
(737) 510-4927 x1005 View (737) 510-4927 x1005
Photo of Magdalena Riley, Marriage & Family Therapist Associate, LMFT-A, MFA
Magdalena Riley
Marriage & Family Therapist Associate, LMFT-A, MFA
Austin, TX 78704
I work with adult individuals, couples, and families, particularly those grappling with relationship issues, major transitions, grief, and anxiety.  I aim to provide compassionate support and safety, while also creating space for deep self reflection and the courage to try new ways of being. My work with couples is focused on unearthing negative cycles that derail intimacy and trust.  The goal is to soften hardened positions so that you can access your own vulnerability and experience your partner’s vulnerability again.
I work with adult individuals, couples, and families, particularly those grappling with relationship issues, major transitions, grief, and anxiety.  I aim to provide compassionate support and safety, while also creating space for deep self reflection and the courage to try new ways of being. My work with couples is focused on unearthing negative cycles that derail intimacy and trust.  The goal is to soften hardened positions so that you can access your own vulnerability and experience your partner’s vulnerability again.
(737) 205-6610 View (737) 205-6610
Photo of Mandi Roarke, Marriage & Family Therapist, MA, LMFT
Mandi Roarke
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Austin, TX 78704
My name is Mandi and I view our work together as a partnership where we are both equals collaborating to work towards the change you are seeking in your life. Whether we work together in one one-on-one therapy sessions or I support you by sharing other mental health resources through Zessio, you are welcome here. I arrive at our sessions as a curious learner of your inner world. I honor the vulnerability involved in this process and hold this space with you with care. I am socially and culturally conscious, body-affirming, LGBTQ+ allied, and sex-positive. “Y’all” means all, y'all.
My name is Mandi and I view our work together as a partnership where we are both equals collaborating to work towards the change you are seeking in your life. Whether we work together in one one-on-one therapy sessions or I support you by sharing other mental health resources through Zessio, you are welcome here. I arrive at our sessions as a curious learner of your inner world. I honor the vulnerability involved in this process and hold this space with you with care. I am socially and culturally conscious, body-affirming, LGBTQ+ allied, and sex-positive. “Y’all” means all, y'all.
(512) 237-7928 View (512) 237-7928
Photo of Gracie Ramsdell, Clinical Social Work/Therapist, LMSW
Gracie Ramsdell
Clinical Social Work/Therapist, LMSW
1 Endorsed
Austin, TX 78746
I am a systems-oriented therapist who believes that relationships are at the core of living well. My work is grounded in the belief that it is through honest, authentic connection that we find the truest expressions of ourselves. If you are looking for a therapist who is warm yet direct, able to both honor your despair and laugh with you, and is committed to creating a shame-free space where you contain "no bad parts," then I’d love to hear from you. While I enjoy working with folks of all backgrounds, I particularly love supporting people navigating neurodivergence, LGBTQIA+ identities, and high sensitivity.
I am a systems-oriented therapist who believes that relationships are at the core of living well. My work is grounded in the belief that it is through honest, authentic connection that we find the truest expressions of ourselves. If you are looking for a therapist who is warm yet direct, able to both honor your despair and laugh with you, and is committed to creating a shame-free space where you contain "no bad parts," then I’d love to hear from you. While I enjoy working with folks of all backgrounds, I particularly love supporting people navigating neurodivergence, LGBTQIA+ identities, and high sensitivity.
(512) 883-8472 View (512) 883-8472
Photo of Kimberly May, Licensed Professional Counselor, LPC-S, LMFT
Kimberly May
Licensed Professional Counselor, LPC-S, LMFT
Austin, TX 78735
Are you concerned that your substance use is causing some problems for you? Substance use is on a continuum, with abstinence on one end and severe abuse, or addiction, on the other. Historically, approaches to substance use treatment have been binary—you either use or you do not. While this approach is effective for some people, for most it feels restrictive and at times punitive. The goal of therapy is for you to determine—you may want to examine your use, minimize it, work toward ceasing use all together or even maintain positive changes you have already made.
Are you concerned that your substance use is causing some problems for you? Substance use is on a continuum, with abstinence on one end and severe abuse, or addiction, on the other. Historically, approaches to substance use treatment have been binary—you either use or you do not. While this approach is effective for some people, for most it feels restrictive and at times punitive. The goal of therapy is for you to determine—you may want to examine your use, minimize it, work toward ceasing use all together or even maintain positive changes you have already made.
(737) 204-8813 View (737) 204-8813
Photo of Mary Jane Holland, Drug & Alcohol Counselor, ADC, LCDC, ASAT, NCAC, CMAT
Mary Jane Holland
Drug & Alcohol Counselor, ADC, LCDC, ASAT, NCAC, CMAT
Online Only
My passion for over 30 years has been to help people explore, identify and deal with problematic or out of control behaviors and the effects in their lives and in the lives of loved ones. I have always believed that these excessive behaviors have served as one way for people to regulate their moods, their neurochemistry, and to cope with anxiety and fears. In other words, to change the way they feel. I enjoy helping people learn to manage stress and anxiety in new ways. I also love helping people improve their relationship with themselves and others and to develop a deeper sense of meaning and purpose.
My passion for over 30 years has been to help people explore, identify and deal with problematic or out of control behaviors and the effects in their lives and in the lives of loved ones. I have always believed that these excessive behaviors have served as one way for people to regulate their moods, their neurochemistry, and to cope with anxiety and fears. In other words, to change the way they feel. I enjoy helping people learn to manage stress and anxiety in new ways. I also love helping people improve their relationship with themselves and others and to develop a deeper sense of meaning and purpose.
(844) 955-3009 View (844) 955-3009
Photo of Brittany Whallen - ATX Therapy Center, Licensed Professional Counselor, LPC, LMFT, LCSW
ATX Therapy Center
Licensed Professional Counselor, LPC, LMFT, LCSW
Austin, TX 78759
It takes great courage to recognize when you could use some additional support in your life, and even more courage to take the first step in reaching out. It may feel easier at times to suffer in silence. ATX Therapy Center is very glad you're here - you deserve to receive the support you need to overcome life's challenges that you are facing, and live your best life. Our team of expert, professional clinicians have experience in helping people with a wide variety of life situations and struggles. We accept most major insurance plans and want to make sure that you have access to affordable, quality healthcare - we're here to help!
It takes great courage to recognize when you could use some additional support in your life, and even more courage to take the first step in reaching out. It may feel easier at times to suffer in silence. ATX Therapy Center is very glad you're here - you deserve to receive the support you need to overcome life's challenges that you are facing, and live your best life. Our team of expert, professional clinicians have experience in helping people with a wide variety of life situations and struggles. We accept most major insurance plans and want to make sure that you have access to affordable, quality healthcare - we're here to help!
(737) 265-7408 View (737) 265-7408
Photo of Lynn Meyer, Licensed Professional Counselor, MA, LPC
Lynn Meyer
Licensed Professional Counselor, MA, LPC
Austin, TX 78746
We live in challenging times, even more so now with the emergence of the Coronavirus. Are you feeling overwhelmed, isolated, or anxious? Are you fearful, lack joy, and worry filled? I am here to help. It’s easy to lose our compass and sense of life’s purpose during difficult times. You are not alone. My therapeutic approach is compassionate, eclectic and client centered. I believe healing can take root and grow merely by having your story heard. Each person's story is unique, therefore your therapy is tailored specifically to YOUR needs. Are you ready to take the first step towards HOPE, and become HOPE FILLED? Let’s begin.....
We live in challenging times, even more so now with the emergence of the Coronavirus. Are you feeling overwhelmed, isolated, or anxious? Are you fearful, lack joy, and worry filled? I am here to help. It’s easy to lose our compass and sense of life’s purpose during difficult times. You are not alone. My therapeutic approach is compassionate, eclectic and client centered. I believe healing can take root and grow merely by having your story heard. Each person's story is unique, therefore your therapy is tailored specifically to YOUR needs. Are you ready to take the first step towards HOPE, and become HOPE FILLED? Let’s begin.....
(844) 926-2157 View (844) 926-2157
Photo of Tim Stacey, Licensed Professional Counselor, LPC-S
Tim Stacey
Licensed Professional Counselor, LPC-S
3 Endorsed
Austin, TX 78746
Waitlist for new clients
Even when you’ve been doing your best, life can still feel heavy. Through a mindful, compassionate approach, we’ll explore what’s showing up in your life with care and gentleness. As a Licensed Professional Counselor with over 15 years of experience, I work with people who are struggling to navigate challenges in their life, including life transitions, relationships, anxiety, depression or healing from past trauma. Whatever your goals—more peace, better relationships, or deeper self-understanding—starting therapy can be a powerful step forward.
Even when you’ve been doing your best, life can still feel heavy. Through a mindful, compassionate approach, we’ll explore what’s showing up in your life with care and gentleness. As a Licensed Professional Counselor with over 15 years of experience, I work with people who are struggling to navigate challenges in their life, including life transitions, relationships, anxiety, depression or healing from past trauma. Whatever your goals—more peace, better relationships, or deeper self-understanding—starting therapy can be a powerful step forward.
(512) 764-3070 View (512) 764-3070
Photo of Jessica Reta-Gomez, Licensed Professional Counselor, LPC
Jessica Reta-Gomez
Licensed Professional Counselor, LPC
Online Only
Hi! I am Jessica. My expertise covers anxiety, depression, chronic pain, stress management, and leadership development. I take a holistic approach, recognizing the interconnectedness of mental, emotional, and physical well-being. The transformative power of the therapeutic relationship is central to my counseling philosophy. Establishing a robust connection with clients creates a safe, collaborative space for exploration and healing. Join me on a journey toward well-being, where expertise, empathy, and holistic care converge for a transformative counseling experience.
Hi! I am Jessica. My expertise covers anxiety, depression, chronic pain, stress management, and leadership development. I take a holistic approach, recognizing the interconnectedness of mental, emotional, and physical well-being. The transformative power of the therapeutic relationship is central to my counseling philosophy. Establishing a robust connection with clients creates a safe, collaborative space for exploration and healing. Join me on a journey toward well-being, where expertise, empathy, and holistic care converge for a transformative counseling experience.
(512) 898-7538 View (512) 898-7538
Photo of Satu Korby, Licensed Professional Counselor, MA, LPC-S
Satu Korby
Licensed Professional Counselor, MA, LPC-S
1 Endorsed
Austin, TX 78759
Do you want to feel happier, do you feel stuck, want to move past recurring issues to feel more satisfied and fulfilled? Are you feeling unhappy in your current relationships, going through a life transition, divorce or break-up, have anxiety, stress, ADHD or feel depressed? Dealing with these issues on our own can feel overwhelming. Life can feel more hopeful and challenges seem easier to manage when you have someone who will truly listen and help guide you along the way. I am here to help you realize you are not alone, you can truly get through anything, that you are enough, and you can live the life you want and love.
Do you want to feel happier, do you feel stuck, want to move past recurring issues to feel more satisfied and fulfilled? Are you feeling unhappy in your current relationships, going through a life transition, divorce or break-up, have anxiety, stress, ADHD or feel depressed? Dealing with these issues on our own can feel overwhelming. Life can feel more hopeful and challenges seem easier to manage when you have someone who will truly listen and help guide you along the way. I am here to help you realize you are not alone, you can truly get through anything, that you are enough, and you can live the life you want and love.
(512) 879-9733 View (512) 879-9733
Photo of Lily Theresa Gatica, Marriage & Family Therapist, MA, LMFT, EMDR
Lily Theresa Gatica
Marriage & Family Therapist, MA, LMFT, EMDR
11 Endorsed
Online Only
The thought about talking to a stranger about what’s going on is terrifying. When the process involves an honest conversation about symptoms, family problems, and addiction or other “shameful” family secrets, it can keep anyone from healing. You were taught to keep it to yourself and not cause trouble. To not air family secrets and that emotions are dramatic and useless. Especially the biggest of all- grief. There is nobody that gets to escape grief in this process. It's a myth that any of it has to be painful or overwhelming. And struggling with feelings or needing to heal doesn't make you weak.Nobody taught you how to do this.
The thought about talking to a stranger about what’s going on is terrifying. When the process involves an honest conversation about symptoms, family problems, and addiction or other “shameful” family secrets, it can keep anyone from healing. You were taught to keep it to yourself and not cause trouble. To not air family secrets and that emotions are dramatic and useless. Especially the biggest of all- grief. There is nobody that gets to escape grief in this process. It's a myth that any of it has to be painful or overwhelming. And struggling with feelings or needing to heal doesn't make you weak.Nobody taught you how to do this.
(512) 572-3204 View (512) 572-3204
Photo of Stacey M Cholick - Wild Therapy/Stacey Emory, Licensed Professional Counselor, MA, LPC
Wild Therapy/Stacey Emory
Licensed Professional Counselor, MA, LPC
2 Endorsed
Austin, TX 78759
Hey all, I'm Stacey, an Austin based LPC offering virtual and in-person therapy for folks in Texas. I work with clients navigating challenges such as anxiety, depression, ADHD, mood and personality disorders, trauma, relationship and communication struggles, and issues around self-love, self-esteem and self-care. My therapeutic approach is tailored to your unique needs. I draw from a variety of modalities to meet you where you are and it is my priority to create a space that is interpersonal, empathetic and non-judgmental for the people I work with. I have years of experience working with DBT and I am trained in EMDR as well.
Hey all, I'm Stacey, an Austin based LPC offering virtual and in-person therapy for folks in Texas. I work with clients navigating challenges such as anxiety, depression, ADHD, mood and personality disorders, trauma, relationship and communication struggles, and issues around self-love, self-esteem and self-care. My therapeutic approach is tailored to your unique needs. I draw from a variety of modalities to meet you where you are and it is my priority to create a space that is interpersonal, empathetic and non-judgmental for the people I work with. I have years of experience working with DBT and I am trained in EMDR as well.
(512) 768-9780 View (512) 768-9780
Photo of Heather Teel, Clinical Social Work/Therapist, LCSW-S
Heather Teel
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Online Only
Therapy is a courageous process that I know both personally and professionally. It helps us become unstuck, freeing us to move closer towards our goals & who we want to be. It allows us to begin healing from our past & transforms how we feel and act in our current relationships. It gives us support in times of crisis and stress, allowing us to become even more resilient in the future. And it frees us from habitual patterns that cause suffering in our lives. As a therapist I am known to be compassionate, direct and honest. I pay attention and engage in a genuine relationship with my clients, which can mean saying the hard things.
Therapy is a courageous process that I know both personally and professionally. It helps us become unstuck, freeing us to move closer towards our goals & who we want to be. It allows us to begin healing from our past & transforms how we feel and act in our current relationships. It gives us support in times of crisis and stress, allowing us to become even more resilient in the future. And it frees us from habitual patterns that cause suffering in our lives. As a therapist I am known to be compassionate, direct and honest. I pay attention and engage in a genuine relationship with my clients, which can mean saying the hard things.
(281) 915-0169 View (281) 915-0169
Photo of Marc Olivares, Licensed Professional Counselor, MA, MS, LPC-S
Marc Olivares
Licensed Professional Counselor, MA, MS, LPC-S
1 Endorsed
Online Only
Not accepting new clients
Through therapy, I help people who seek connection—a deeper connection within themselves and their relationships. Using a “biopsychosocial” approach, I help people explore how past and present experiences shape their thoughts, emotions, behaviors, and nervous system. With expertise in brain anatomy and neuroscience, I empower people by helping them recognize when and why specialized neural systems are activated, helping them gain self-awareness, prepare a plan for action, and implement change.
Through therapy, I help people who seek connection—a deeper connection within themselves and their relationships. Using a “biopsychosocial” approach, I help people explore how past and present experiences shape their thoughts, emotions, behaviors, and nervous system. With expertise in brain anatomy and neuroscience, I empower people by helping them recognize when and why specialized neural systems are activated, helping them gain self-awareness, prepare a plan for action, and implement change.
(512) 812-9616 View (512) 812-9616

See more therapy options for Austin

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

88% Aetna
71% Cigna and Evernorth
68% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.