Therapists in Austin, TX
Vida Clinic partners with organizations and individuals to provide a range of high quality mental health services. Our approach is designed to provide accessible services so people can feel comfortable getting the care they need in order to live healthy and fulfilling lives. Our therapists have a master’s degree or higher in social work (LMSW, LCSW), counseling (LPC), or PhD/PsyD in psychology (LP). We are trained in a variety of evidence-based strategies and can work on issues related to stress, grief, anxiety, trauma, life transitions, depression, persistent mental illness, relationships, school problems, and more.
Vida Clinic partners with organizations and individuals to provide a range of high quality mental health services. Our approach is designed to provide accessible services so people can feel comfortable getting the care they need in order to live healthy and fulfilling lives. Our therapists have a master’s degree or higher in social work (LMSW, LCSW), counseling (LPC), or PhD/PsyD in psychology (LP). We are trained in a variety of evidence-based strategies and can work on issues related to stress, grief, anxiety, trauma, life transitions, depression, persistent mental illness, relationships, school problems, and more.
I believe the most compassionate thing we can do for ourselves is to allow our feelings and emotions to be just as they are while exploring the deepest parts of who we are. Hence, I consider it my job to maintain an environment of safety and openness from start to finish through the therapy process. From this perspective, I operate from a place of curiosity in order to provide thoughtful guidance that creates real change. I am passionate about working with folks who struggle with OCD and anxiety and I love working with couples, family systems, and adolescent-adult age individuals seeking a safe space to explore themselves.
I believe the most compassionate thing we can do for ourselves is to allow our feelings and emotions to be just as they are while exploring the deepest parts of who we are. Hence, I consider it my job to maintain an environment of safety and openness from start to finish through the therapy process. From this perspective, I operate from a place of curiosity in order to provide thoughtful guidance that creates real change. I am passionate about working with folks who struggle with OCD and anxiety and I love working with couples, family systems, and adolescent-adult age individuals seeking a safe space to explore themselves.
I specialize in work with clients who have complex trauma, DID/OSDD, Autism, and/or ADHD. My clients are often misunderstood by others and experience issues with self-esteem, critical self-talk, and shame. Neurodivergence often isolates my clients, creating environments that can lead to trauma and make it hard to connect with others. Trauma can show up in a lot of ways, with varying levels of dissociation, people pleasing tendencies, substance use, and much more. It can feel like wading through an ocean of complexity and struggle, without many others who can understand their experiences or see them for who they really are.
I specialize in work with clients who have complex trauma, DID/OSDD, Autism, and/or ADHD. My clients are often misunderstood by others and experience issues with self-esteem, critical self-talk, and shame. Neurodivergence often isolates my clients, creating environments that can lead to trauma and make it hard to connect with others. Trauma can show up in a lot of ways, with varying levels of dissociation, people pleasing tendencies, substance use, and much more. It can feel like wading through an ocean of complexity and struggle, without many others who can understand their experiences or see them for who they really are.
I am a licensed Clinical Psychologist specializing in clinical neuropsychology for children (minimum age 15), adults, and seniors. I bring a compassionate, yet scientifically-based, approach to the assessment of intellectual, academic, sports, cognitive, emotional, and behavioral functioning. I specialize in traumatic brain injury, stroke, post concussion care, ADHD, PTSD, and cognitive learning disorders.
I am a licensed Clinical Psychologist specializing in clinical neuropsychology for children (minimum age 15), adults, and seniors. I bring a compassionate, yet scientifically-based, approach to the assessment of intellectual, academic, sports, cognitive, emotional, and behavioral functioning. I specialize in traumatic brain injury, stroke, post concussion care, ADHD, PTSD, and cognitive learning disorders.
I am warm, direct and non-pathologizing, helping clients seek practical solutions in the present to deal with challenging problems. My focus is to seek the deeper meaning inherent in problems using humor and honesty. I have strong belief in the strength of human beings and their ability to change and heal. The majority of my clients complete their work in ten sessions. For persons with more complex histories, e.g., trauma, we will work until we are done.
I am warm, direct and non-pathologizing, helping clients seek practical solutions in the present to deal with challenging problems. My focus is to seek the deeper meaning inherent in problems using humor and honesty. I have strong belief in the strength of human beings and their ability to change and heal. The majority of my clients complete their work in ten sessions. For persons with more complex histories, e.g., trauma, we will work until we are done.
Hi there. First, I'd like to wish you well, especially as you engage in couples therapy or psychotherapy. In the 15+ years that I've been practicing, I've learned that each person and each relationship is unique, so I've developed a variety of ways to help individuals heal and to help couples relate. By working with thoughts and feelings, with mind and with heart, people can move through what's in the way, blocking them from feeling better and being better. I'm absolutely honored to help with that movement.
Hi there. First, I'd like to wish you well, especially as you engage in couples therapy or psychotherapy. In the 15+ years that I've been practicing, I've learned that each person and each relationship is unique, so I've developed a variety of ways to help individuals heal and to help couples relate. By working with thoughts and feelings, with mind and with heart, people can move through what's in the way, blocking them from feeling better and being better. I'm absolutely honored to help with that movement.
**ACCEPTING NEW CLIENTS!*** Ample + Rooted provides an affirming and welcoming home for diverse individuals to reclaim their inherent worth. Through therapy, mindfulness practices, courses, trainings and events, we support, guide and hold space for our clients to feel valued, nurtured and nourished. We believe healing and growth happen when you feel truly seen and understood. Our individual, relationship and group therapy services are available to folx of all backgrounds, orientations, identities, expressions, and relationship and family constellations.
**ACCEPTING NEW CLIENTS!*** Ample + Rooted provides an affirming and welcoming home for diverse individuals to reclaim their inherent worth. Through therapy, mindfulness practices, courses, trainings and events, we support, guide and hold space for our clients to feel valued, nurtured and nourished. We believe healing and growth happen when you feel truly seen and understood. Our individual, relationship and group therapy services are available to folx of all backgrounds, orientations, identities, expressions, and relationship and family constellations.
Trent Schmiedehaus, LCSW-S, SEP
Clinical Social Work/Therapist, LCSW-S, SEP
2 Endorsed
Austin, TX 78746
Waitlist for new clients
My practice is grounded in an experiential, emotionally focused approach to healing, drawing from transformative modalities such as Relational Life Therapy, AEDP, Emotionally Focused Therapy (EFT) mindfulness, attachment theory, interpersonal neurobiology and Somatic Experiencing.
My practice is grounded in an experiential, emotionally focused approach to healing, drawing from transformative modalities such as Relational Life Therapy, AEDP, Emotionally Focused Therapy (EFT) mindfulness, attachment theory, interpersonal neurobiology and Somatic Experiencing.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
Counseling is not a job for me; it is a passion! All of us need a supportive environment in which one feels deeply heard and accepted. In this busy world, counseling is a place to regroup, reflect, and begin again! I have experience and post graduate study in the areas of depression, parenting, grief/loss, anxiety, transition issues, and substance abuse. Healing from your personal struggles take dedication & support from an experienced professional. The key to a successful counseling experience is finding the therapist that puts you at ease, allowing you to be fully yourself. Let me join you in your journey to a new you!
Counseling is not a job for me; it is a passion! All of us need a supportive environment in which one feels deeply heard and accepted. In this busy world, counseling is a place to regroup, reflect, and begin again! I have experience and post graduate study in the areas of depression, parenting, grief/loss, anxiety, transition issues, and substance abuse. Healing from your personal struggles take dedication & support from an experienced professional. The key to a successful counseling experience is finding the therapist that puts you at ease, allowing you to be fully yourself. Let me join you in your journey to a new you!
Maybe you haven’t quite felt like yourself lately. Even when things appear steady on the outside, you may feel overwhelmed, disconnected, or stuck in patterns that insight alone hasn’t shifted.
Navigating multiple roles, cultural expectations, grief, or life transitions can leave you feeling unsure of yourself and where you belong. And for many people, a high-functioning or guarded exterior masks an underlying sense of exhaustion and persistent distress.
If you are wanting relief and change, but not sure how to begin - I see you and welcome you to reach out.
Maybe you haven’t quite felt like yourself lately. Even when things appear steady on the outside, you may feel overwhelmed, disconnected, or stuck in patterns that insight alone hasn’t shifted.
Navigating multiple roles, cultural expectations, grief, or life transitions can leave you feeling unsure of yourself and where you belong. And for many people, a high-functioning or guarded exterior masks an underlying sense of exhaustion and persistent distress.
If you are wanting relief and change, but not sure how to begin - I see you and welcome you to reach out.
Communication Issues in Your Marriage? I can help.
Communication Issues in Your Marriage? I can help.
You’re driven and responsible, but lately you feel stuck, burned out, or uncertain about your next move. Maybe your work no longer feels aligned, or you’re questioning who you are outside of your career. You want clarity, confidence, and deeper support — not just quick fixes, but space to explore what truly matters.
You’re driven and responsible, but lately you feel stuck, burned out, or uncertain about your next move. Maybe your work no longer feels aligned, or you’re questioning who you are outside of your career. You want clarity, confidence, and deeper support — not just quick fixes, but space to explore what truly matters.
My clinical experience as a licensed psychotherapist is shaped by my executive management career in corporate wellness, finance and healthcare settings. Through compassionate leadership roles, I developed an interest in psychology, philosophy as the level of our success in our lives is based on our personal and professional relationships. Curating a lifestyle that aligns with our behavior, thoughts and understanding of human connections. My private practice is a reflection of success in building a brand through a personal development lens, strength-based collaboration and compassion.
My clinical experience as a licensed psychotherapist is shaped by my executive management career in corporate wellness, finance and healthcare settings. Through compassionate leadership roles, I developed an interest in psychology, philosophy as the level of our success in our lives is based on our personal and professional relationships. Curating a lifestyle that aligns with our behavior, thoughts and understanding of human connections. My private practice is a reflection of success in building a brand through a personal development lens, strength-based collaboration and compassion.
If you’re feeling overwhelmed, disconnected, under a microscope, or constantly judged, you’re not alone. Even if the one judging you is your own inner critic, you're still not alone. Many high achievers quietly struggle with performance anxiety, chronic stress, depression, or the cumulative impact of trauma and microaggressions. When your mind, body, and spirit are overloaded, even simple tasks can feel overwhelming. These reactions are not personal failures or character defects, they are signs your nervous system is asking for support and repair.
If you’re feeling overwhelmed, disconnected, under a microscope, or constantly judged, you’re not alone. Even if the one judging you is your own inner critic, you're still not alone. Many high achievers quietly struggle with performance anxiety, chronic stress, depression, or the cumulative impact of trauma and microaggressions. When your mind, body, and spirit are overloaded, even simple tasks can feel overwhelming. These reactions are not personal failures or character defects, they are signs your nervous system is asking for support and repair.
I primarily utilize Cognitive Behavioral Therapy and Person-Centered Therapy, while emphasizing that patients are the experts of their own lives. During the intake session, patients can expect a supportive and collaborative environment where we begin getting to know one another and discussing what brings them to therapy. The intake is also an opportunity to build comfort and trust while developing a plan tailored to the patient's individual needs and goals. Patients have shared that one of the most meaningful parts of our work together was feeling genuinely seen, understood, and not alone in their struggles.
I primarily utilize Cognitive Behavioral Therapy and Person-Centered Therapy, while emphasizing that patients are the experts of their own lives. During the intake session, patients can expect a supportive and collaborative environment where we begin getting to know one another and discussing what brings them to therapy. The intake is also an opportunity to build comfort and trust while developing a plan tailored to the patient's individual needs and goals. Patients have shared that one of the most meaningful parts of our work together was feeling genuinely seen, understood, and not alone in their struggles.
Are you feeling Stuck, Overwhelmed, or Disconnected? Do you keep pushing forward, doing what you’re supposed to, but lately, you’re running on empty. Maybe you struggle with self-doubt, perfectionism, or the pressure to keep it together. Do you find yourself saying yes when you want to say no, second-guessing your needs, or feeling exhausted from trying to meet everyone else’s expectations.
Are you feeling Stuck, Overwhelmed, or Disconnected? Do you keep pushing forward, doing what you’re supposed to, but lately, you’re running on empty. Maybe you struggle with self-doubt, perfectionism, or the pressure to keep it together. Do you find yourself saying yes when you want to say no, second-guessing your needs, or feeling exhausted from trying to meet everyone else’s expectations.
Do you often feel misunderstood? Have you been told to toughen up because you are "too sensitive"? Do you long to feel closer to others but feel overwhelmed by the task? Having the capacity for depth and complexity can be difficult to navigate in our competitive, linear-oriented, results-driven culture. Knowing and accepting yourself for simply "you" (not who others think you should be) is an important practice to cultivate and will help release toxic stress and shame, allowing you to connect more deeply with yourself and others.
Do you often feel misunderstood? Have you been told to toughen up because you are "too sensitive"? Do you long to feel closer to others but feel overwhelmed by the task? Having the capacity for depth and complexity can be difficult to navigate in our competitive, linear-oriented, results-driven culture. Knowing and accepting yourself for simply "you" (not who others think you should be) is an important practice to cultivate and will help release toxic stress and shame, allowing you to connect more deeply with yourself and others.
Are you feeling stuck in a high-conflict relationship or struggling with patterns of behavior that don't feel like you? I specialize in navigating the complexities of toxic relationships, for individuals and couples. My practice is dedicated to helping those whose behaviors are not aligned with their beliefs about themselves, including both survivors of abuse and those seeking to change unhelpful patterns, with a focus on healing. Through our work together, you can expect a compassionate, nonjudgmental approach that allows us to explore your relationships honestly and safely.
Are you feeling stuck in a high-conflict relationship or struggling with patterns of behavior that don't feel like you? I specialize in navigating the complexities of toxic relationships, for individuals and couples. My practice is dedicated to helping those whose behaviors are not aligned with their beliefs about themselves, including both survivors of abuse and those seeking to change unhelpful patterns, with a focus on healing. Through our work together, you can expect a compassionate, nonjudgmental approach that allows us to explore your relationships honestly and safely.
Welcome! People often feel stuck, down, or distressed. These concerns can stem from something deeper, and Monica helps her clients search for the root of those feelings. She supports people with challenges ranging from anxiety to low self-esteem to difficult life transitions, as well as relationship and sex topics. Some of these include problems with communication, mismatched sexual desires, performance anxiety, feeling stagnant, disconnection, and aging.
Welcome! People often feel stuck, down, or distressed. These concerns can stem from something deeper, and Monica helps her clients search for the root of those feelings. She supports people with challenges ranging from anxiety to low self-esteem to difficult life transitions, as well as relationship and sex topics. Some of these include problems with communication, mismatched sexual desires, performance anxiety, feeling stagnant, disconnection, and aging.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 73% | Cigna and Evernorth |
| 72% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


