Therapists in Austin, TX
I stand firm in the belief that there is immense healing power in cultivating a space where you can be truly heard and unearth your most authentic self. My passion and drive as a therapist lies in nurturing this space so that you can make strides toward your personal goals, whatever they may be. Acknowledging the uniqueness of being human means tailoring therapy to meet each person where they’re at. This means I take an eclectic approach to therapy, pulling from a variety of modalities. I primarily take a person centered holistic approach rooted in somatic body-centered, emotion-focused therapy.
I stand firm in the belief that there is immense healing power in cultivating a space where you can be truly heard and unearth your most authentic self. My passion and drive as a therapist lies in nurturing this space so that you can make strides toward your personal goals, whatever they may be. Acknowledging the uniqueness of being human means tailoring therapy to meet each person where they’re at. This means I take an eclectic approach to therapy, pulling from a variety of modalities. I primarily take a person centered holistic approach rooted in somatic body-centered, emotion-focused therapy.
In a world where there is constant change, it is easy to find ourselves feeling overwhelmed with negative emotions. But when was the last time you took a moment to slow down, reflect, and really process everything going on in your life? As your therapist, I'm here to create a safe space for you to do just that. Together, we'll explore how these challenges have impacted you and work through them using techniques like mindfulness, reframing, and EMDR. I'm committed to walking alongside you on this therapeutic journey, helping you find the peace and clarity you deserve.
In a world where there is constant change, it is easy to find ourselves feeling overwhelmed with negative emotions. But when was the last time you took a moment to slow down, reflect, and really process everything going on in your life? As your therapist, I'm here to create a safe space for you to do just that. Together, we'll explore how these challenges have impacted you and work through them using techniques like mindfulness, reframing, and EMDR. I'm committed to walking alongside you on this therapeutic journey, helping you find the peace and clarity you deserve.
**ACCEPTING NEW CLIENTS!*** Ample + Rooted provides an affirming and welcoming home for diverse individuals to reclaim their inherent worth. Through therapy, mindfulness practices, courses, trainings and events, we support, guide and hold space for our clients to feel valued, nurtured and nourished. We believe healing and growth happen when you feel truly seen and understood. Our individual, relationship and group therapy services are available to folx of all backgrounds, orientations, identities, expressions, and relationship and family constellations.
**ACCEPTING NEW CLIENTS!*** Ample + Rooted provides an affirming and welcoming home for diverse individuals to reclaim their inherent worth. Through therapy, mindfulness practices, courses, trainings and events, we support, guide and hold space for our clients to feel valued, nurtured and nourished. We believe healing and growth happen when you feel truly seen and understood. Our individual, relationship and group therapy services are available to folx of all backgrounds, orientations, identities, expressions, and relationship and family constellations.
The heart of my work is the belief that everyone has the potential for growth, and that with compassion and support, real change is possible. Relationships, especially the ones we grew up in, shape how we see ourselves, how we communicate, and how we connect with others. Many clients are seeking insight into their patterns, emotions, and relationships so they can make choices that feel more aligned and intentional to them. By noticing old patterns, we can create new ones that feel more authentic and empowering. I aim to offer a warm, nonjudgmental space where clients can explore what’s getting in the way.
The heart of my work is the belief that everyone has the potential for growth, and that with compassion and support, real change is possible. Relationships, especially the ones we grew up in, shape how we see ourselves, how we communicate, and how we connect with others. Many clients are seeking insight into their patterns, emotions, and relationships so they can make choices that feel more aligned and intentional to them. By noticing old patterns, we can create new ones that feel more authentic and empowering. I aim to offer a warm, nonjudgmental space where clients can explore what’s getting in the way.
I'm India, Founder and Therapist of Couch Conversations.! Thank you for taking the first step on your therapeutic journey with me, one conversation at a time. I'm a Licensed Professional Counselor who shows up with authenticity, compassion, and a genuine understanding of what it means to rebuild your life. Several years ago, I experienced a traumatic brain injury that left me with invisible disabilities. Therapy helped me find my footing again, discover new strengths, and move forward with purpose. That healing experience inspired me to become a therapist so I could support others on their own journeys.
I'm India, Founder and Therapist of Couch Conversations.! Thank you for taking the first step on your therapeutic journey with me, one conversation at a time. I'm a Licensed Professional Counselor who shows up with authenticity, compassion, and a genuine understanding of what it means to rebuild your life. Several years ago, I experienced a traumatic brain injury that left me with invisible disabilities. Therapy helped me find my footing again, discover new strengths, and move forward with purpose. That healing experience inspired me to become a therapist so I could support others on their own journeys.
On the outside, it may appear you have it all together. Internally, you're exhausted. You might have vowed to do things differently a hundred times, and it feels like nothing works. Maybe you feel like you can't be anything less than perfect--or whom others expect you to be. It may feel like you barely recognize yourself, or you wonder how you've ended up "here". That inner voice might say "this is as good as it gets", or "why keep trying?", but change is possible and you are worth it. I specialize in working with folks who live with eating disorders, are experiencing body image concerns, and those in the LGBTQ+ community.
On the outside, it may appear you have it all together. Internally, you're exhausted. You might have vowed to do things differently a hundred times, and it feels like nothing works. Maybe you feel like you can't be anything less than perfect--or whom others expect you to be. It may feel like you barely recognize yourself, or you wonder how you've ended up "here". That inner voice might say "this is as good as it gets", or "why keep trying?", but change is possible and you are worth it. I specialize in working with folks who live with eating disorders, are experiencing body image concerns, and those in the LGBTQ+ community.
Clinical Supervisor and Psychotherapist
Clinical Social Work/Therapist, LCSW-S
10 Endorsed
Austin, TX 78751
Life can be challenging and deeply uncomfortable at times and it is normal to need support. My intention as a psychotherapist is to create a safe space for you to feel seen, heard, and understood so that you may heal and flourish into your best self. I will be on your team to help you problem-solve, heal, and create your best path forward. Clients tell me that after working together they feel more confident, understand their needs, can communicate what they want, feel empowered, and trust themselves, which translates to more satisfying relationships and feeling better.
Life can be challenging and deeply uncomfortable at times and it is normal to need support. My intention as a psychotherapist is to create a safe space for you to feel seen, heard, and understood so that you may heal and flourish into your best self. I will be on your team to help you problem-solve, heal, and create your best path forward. Clients tell me that after working together they feel more confident, understand their needs, can communicate what they want, feel empowered, and trust themselves, which translates to more satisfying relationships and feeling better.
Welcome! If you’re reading this, you’re probably ready to feel a little lighter, think a little clearer, and get unstuck from patterns that have been holding you back. I work with adolescents and adults navigating anxiety, depression, trauma, substance use, and challenging relationships. In our work together, you’ll have a safe, honest space to explore what’s happening, deepen self-understanding, and build coping strategies that actually work. Together, we’ll focus on emotional regulation, practical problem-solving, and creating a life that feels steadier, more manageable, and truly your own.
Welcome! If you’re reading this, you’re probably ready to feel a little lighter, think a little clearer, and get unstuck from patterns that have been holding you back. I work with adolescents and adults navigating anxiety, depression, trauma, substance use, and challenging relationships. In our work together, you’ll have a safe, honest space to explore what’s happening, deepen self-understanding, and build coping strategies that actually work. Together, we’ll focus on emotional regulation, practical problem-solving, and creating a life that feels steadier, more manageable, and truly your own.
I am a Licensed Clinical Social Worker. I believe there is a solution to every problem. My passion is helping people achieve emotional regulation, gain control over anxiety and stress disorders, and build healthier coping strategies, with tools that promote lasting change. I use faith-based therapy with evidenced-based techniques. Cognitive Behavioral Therapy (CBT) to reshape negative thought patterns and regain emotional balance. Habit Reversal Training (HRT) to effectively manage hair pulling (trichotillomania), skin picking, and other body-focused repetitive behaviors.
I am a Licensed Clinical Social Worker. I believe there is a solution to every problem. My passion is helping people achieve emotional regulation, gain control over anxiety and stress disorders, and build healthier coping strategies, with tools that promote lasting change. I use faith-based therapy with evidenced-based techniques. Cognitive Behavioral Therapy (CBT) to reshape negative thought patterns and regain emotional balance. Habit Reversal Training (HRT) to effectively manage hair pulling (trichotillomania), skin picking, and other body-focused repetitive behaviors.
Maybe you’ve done talk therapy before. You can name your patterns, explain your attachment style, trace your coping to childhood—and yet nothing really changes. That’s because the part of the brain that holds these patterns isn’t just reached through insight. It’s reached through experience.
I work with individuals and couples who are ready to do deep inner work. My approach combines somatic awareness, parts work, and attachment-focused depth therapy to help you access and shift unconscious patterns—not just talk about them.
Maybe you’ve done talk therapy before. You can name your patterns, explain your attachment style, trace your coping to childhood—and yet nothing really changes. That’s because the part of the brain that holds these patterns isn’t just reached through insight. It’s reached through experience.
I work with individuals and couples who are ready to do deep inner work. My approach combines somatic awareness, parts work, and attachment-focused depth therapy to help you access and shift unconscious patterns—not just talk about them.
People rarely seek out help for their relationships. Be it stigma surrounding therapy, or feeling like they have not been together "long enough," couples usually wait until resentment and unhappiness have grown to distressing levels before reaching out for help. According to relationship researcher Dr. John Gottman, couples often endure an average of six years of unhappiness before seeking help. Why let years of resentment build up when you can spend that time strengthening your bond and finding new ways to overcome and adapt to life's inevitable conflicts?
People rarely seek out help for their relationships. Be it stigma surrounding therapy, or feeling like they have not been together "long enough," couples usually wait until resentment and unhappiness have grown to distressing levels before reaching out for help. According to relationship researcher Dr. John Gottman, couples often endure an average of six years of unhappiness before seeking help. Why let years of resentment build up when you can spend that time strengthening your bond and finding new ways to overcome and adapt to life's inevitable conflicts?
Clients who work well with me tend to be highly sensitive and come in due to anxiety, people pleasing behaviors, codependency, imposter syndrome, relationship problems, life transitions, feelings of low self-worth, isolation/loneliness, trauma, stress and burnout. I utilize Internal Family Systems (IFS) therapy to help clients get to know themselves better and more fully integrate their personalities. I am also trained in EMDR which is an evidence-based treatment for trauma/PTSD.
Clients who work well with me tend to be highly sensitive and come in due to anxiety, people pleasing behaviors, codependency, imposter syndrome, relationship problems, life transitions, feelings of low self-worth, isolation/loneliness, trauma, stress and burnout. I utilize Internal Family Systems (IFS) therapy to help clients get to know themselves better and more fully integrate their personalities. I am also trained in EMDR which is an evidence-based treatment for trauma/PTSD.
Hello! No matter what brought you to this place, I am honored that you are here and hope you find a place you belong, that provides safe, gentle, accepting support. Life is full of things that can be heavy, confusing, painful, and overwhelming. I’m here to encourage and remind you that hope is real, and growth and healing are possible! The path there can be hard, messy, and scary, but you will not be alone. I am here to walk with you through it all.
Hello! No matter what brought you to this place, I am honored that you are here and hope you find a place you belong, that provides safe, gentle, accepting support. Life is full of things that can be heavy, confusing, painful, and overwhelming. I’m here to encourage and remind you that hope is real, and growth and healing are possible! The path there can be hard, messy, and scary, but you will not be alone. I am here to walk with you through it all.
Finding a therapist who truly understands how culture, identity, and lived experience shape your inner world can be difficult. I specialize in working with young adults and first- and second-generation immigrants who feel stuck between who they were taught to be and who they want to become.
Clients often come to me feeling overwhelmed, disconnected, burned out, or trapped in people-pleasing and perfectionism. Together, we work to untangle old patterns, regulate the nervous system, strengthen boundaries, and cultivate a deeper sense of self-worth and emotional safety.
Finding a therapist who truly understands how culture, identity, and lived experience shape your inner world can be difficult. I specialize in working with young adults and first- and second-generation immigrants who feel stuck between who they were taught to be and who they want to become.
Clients often come to me feeling overwhelmed, disconnected, burned out, or trapped in people-pleasing and perfectionism. Together, we work to untangle old patterns, regulate the nervous system, strengthen boundaries, and cultivate a deeper sense of self-worth and emotional safety.
I work with teens and young women navigating the intersections of identity, relationships, self-esteem, and mental health. Many of my clients are figuring out who they are, healing from relational hurts, or learning to manage anxiety, trauma, OCD, and depression. They’re looking for a space where they can be honest about their struggles, feel truly heard, and build the confidence to navigate life’s challenges. I’m passionate about helping clients grow into a version of themselves that feels grounded, empowered, and authentic.
I work with teens and young women navigating the intersections of identity, relationships, self-esteem, and mental health. Many of my clients are figuring out who they are, healing from relational hurts, or learning to manage anxiety, trauma, OCD, and depression. They’re looking for a space where they can be honest about their struggles, feel truly heard, and build the confidence to navigate life’s challenges. I’m passionate about helping clients grow into a version of themselves that feels grounded, empowered, and authentic.
Seeing BCBS & UHC Medicare Advantage! I am here to work with you to develop resilience against anxiety, depression---and any other painful or distressing issue. I am hoping for you to have a happy, creative, and productive life in a world full of challenges. Many patients need to verbalize their fears to be able to look at their situation from multiple perspectives. You can face the irrational aspects of worrisome thoughts. We can consider your prior coping mechanisms, to be replaced by more adaptive coping tools. Let's think of your life today and forward, accepting yourself more, and understanding how to deal with others.
Seeing BCBS & UHC Medicare Advantage! I am here to work with you to develop resilience against anxiety, depression---and any other painful or distressing issue. I am hoping for you to have a happy, creative, and productive life in a world full of challenges. Many patients need to verbalize their fears to be able to look at their situation from multiple perspectives. You can face the irrational aspects of worrisome thoughts. We can consider your prior coping mechanisms, to be replaced by more adaptive coping tools. Let's think of your life today and forward, accepting yourself more, and understanding how to deal with others.
Emily Seales
Clinical Social Work/Therapist, LCSW-S
2 Endorsed
Austin, TX 78756
Waitlist for new clients
Do you take care of others and have little time to take care of yourself? Do you enjoy movement and value relationships, yet it’s challenging to fit those into your schedule? Are you looking to connect more deeply with yourself or others, yet unsure how to get started? You don’t have to do these things alone. I offer walk and talk therapy, an innovative approach that combines the benefits of walking, therapy, and nature. Side by side and step by step we work together toward your therapy goals. You will set the pace both emotionally and, on our walks as I guide and support you.
Do you take care of others and have little time to take care of yourself? Do you enjoy movement and value relationships, yet it’s challenging to fit those into your schedule? Are you looking to connect more deeply with yourself or others, yet unsure how to get started? You don’t have to do these things alone. I offer walk and talk therapy, an innovative approach that combines the benefits of walking, therapy, and nature. Side by side and step by step we work together toward your therapy goals. You will set the pace both emotionally and, on our walks as I guide and support you.
I seek to provide a safe, encouraging, non-judgmental, Christian atmosphere where people can heal and feel empowered. I believe that God designed people to heal and live in harmony, but sometimes life's problems and past experiences get in the way. Traumatic experiences and/or destructive attitudes, addictions, or behaviors can have a detrimental impact on all aspects of life. I use EMDR, a remarkably effective and proven treatment for quickly healing old wounds and helping people embrace their own spiritual and emotional strengths.
I seek to provide a safe, encouraging, non-judgmental, Christian atmosphere where people can heal and feel empowered. I believe that God designed people to heal and live in harmony, but sometimes life's problems and past experiences get in the way. Traumatic experiences and/or destructive attitudes, addictions, or behaviors can have a detrimental impact on all aspects of life. I use EMDR, a remarkably effective and proven treatment for quickly healing old wounds and helping people embrace their own spiritual and emotional strengths.
Maybe you’ve spent years trying to figure out why things feel harder than they seem for everyone else. Maybe you’ve been told you’re “too much,” or maybe you’ve gotten really good at hiding the parts of you that feel complicated. Many of my clients, especially queer, LGBTQ+, and neurodivergent teens and adults & folks with chronic illness, come to therapy feeling exhausted from trying to make themselves “work” or “fit” in systems that were never built for them. You might be holding a lot at once: trauma, identity, relationships, your body, and a brain that seems to be doing its own thing.
Maybe you’ve spent years trying to figure out why things feel harder than they seem for everyone else. Maybe you’ve been told you’re “too much,” or maybe you’ve gotten really good at hiding the parts of you that feel complicated. Many of my clients, especially queer, LGBTQ+, and neurodivergent teens and adults & folks with chronic illness, come to therapy feeling exhausted from trying to make themselves “work” or “fit” in systems that were never built for them. You might be holding a lot at once: trauma, identity, relationships, your body, and a brain that seems to be doing its own thing.
Welcome! My intention is to create a caring, compassionate space where you can feel seen and supported. Together, we’ll look at the thoughts that may be keeping you stuck and begin to shift unhelpful patterns. I work with individuals experiencing stress, anxiety, panic attacks, self-doubt, life transitions, perfectionism, or low motivation. Through our work, we’ll help you deepen your understanding of your emotions and reconnect with what truly matters to you. I take a trauma-informed approach, using mindfulness and somatic practices to support self-connection and clarity. I also support highly sensitive people (HSP).
Welcome! My intention is to create a caring, compassionate space where you can feel seen and supported. Together, we’ll look at the thoughts that may be keeping you stuck and begin to shift unhelpful patterns. I work with individuals experiencing stress, anxiety, panic attacks, self-doubt, life transitions, perfectionism, or low motivation. Through our work, we’ll help you deepen your understanding of your emotions and reconnect with what truly matters to you. I take a trauma-informed approach, using mindfulness and somatic practices to support self-connection and clarity. I also support highly sensitive people (HSP).
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 70% | Stress |
| 62% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 91% | Aetna |
| 72% | Cigna and Evernorth |
| 70% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


