Therapists in Austin, TX

My therapeutic style embodies curiosity, understanding, and authenticity. Over 10 years in the mental health field has shown me that each and every client has the wisdom and ability to know themselves, trust themselves, and find their path. My job is to help you reconnect with this innate ability to heal and grow. I enjoy working with clients who are willing to make connections, and vulnerably explore their true self and underlying conditions contributing to current suffering. We would be a good fit if you prioritize trust, acceptance, and an open mind to explore possibilities for healing and improving overall quality of life.

As a therapist, I really love helping my clients in a way that empowers them to make pivotal life changes. I am inspired by the courage my clients show as they move toward self-discovery and self-improvement. In the past 22 years working as a therapist, I've seen in my own life that real change happens when we have help to gain a deeper understanding of ourselves.

I am a compassionate psychotherapist with over 35 years of clinical experience. I have worked with people dealing with a wide range of issues including relationship difficulties, depression, anxiety, and life transitions.

I specialize in trauma, PTSD and treating chronic pain utilizing both EMDR (Eye Movement Desensitization and Reprocessing) and CPT (Cognitive Processing Therapy). Both of these are evidence based treatment modalities with high efficacy rates. You do not have to keep living with PTSD symptoms. You deserve freedom from the abrogating events which happened in the past. Making the decision to begin therapy is an incredibly brave act of self kindness. You can have peace, joy and happiness in your life. I would be honored to help you begin this courageous journey of transformation.

As a therapist and supervisor for associates, I strive to always be honest with my clients, open to feedback, and work collaboratively. It is my focus to assist you in reaching the goals that YOU want to achieve. We will work in a collaborative manner to create goals and design a pathway to change. I will challenge you to enact this change and guide you through the process in a supportive manner. For Parents of Children and Teens: Trauma, ADHD, Anxiety, and Depression can play havoc with your child's ability to thrive and be happy, affect grades, and lower cognitive abilities and emotion regulation. I am here to help.

Is being really hard on yourself no longer working? Are you tired of being your own worst critic? Have you thought, "Self-compassion is acceptable for everyone else, but not me"? I work with clients who are navigating self-esteem issues, anxiety and stress, perfectionism, and food and body concerns. Wherever you are in your journey (even if the word journey makes you roll your eyes), I'll meet you there. Therapy can also help us to slow down and get curious about how our external world (cultural conditioning, experiences, systems) influences the way we relate to ourselves, our bodies, and others.

I use a mindfulness-based, client-centered, solution-focused approach to help clients reach their valued goals. As a trauma-informed DBT clinician, understanding clients holistically is imperative in prioritizing client needs and where to begin in the treatment process. Dialectical Behavior Therapy is great for clients who would like a more “hands-on” approach and are eager to start the process of developing skills to assist with difficulties often seen in life. I integrate components of ACT therapy, self-compassion, Motivational Interviewing, and CBT, depending on what would benefit the client most.

As a therapist with 25 years of experience and extensive training, I understand the complexities of suffering and the healing process. Professional peers have described me as "exceptionally attuned," "warmly down to earth" and "to the point." I offer a compassionate, accepting, and wise presence to the therapy relationship. Because this relationship is paramount to your therapy experience, I offer a free initial consultation so that we can meet. I believe that human beings have an amazing ability to gain insight and create change in their lives and am dedicated to this process for clients, myself and all beings.

Sometimes we don’t understand the feelings coming up in us. The world can be unjust and hard, and things happen that make it tough to trust ourselves or others, don’t they? Sometimes we wonder if we'll always feel lonely. We might ask why our relationships turn out the way they do, or why we try the same things over and over. When we’re waiting for the other shoe to drop or when life feels muddled or grey, we can wonder if this is all there is.

Yearning for a life beyond anxiety, depression, stress, or relationship struggles? Longing for change but feel stuck? I'm here to help. When working with you, I use evidence-based therapy techniques - approaches grounded in science that have been proven to work. Yet, I believe therapy is a collaborative journey, not a one-sided prescription. I aim to be your partner in the change process, empowering you to harness your inherent strengths and resources. Together, we'll convert your challenges into catalysts for growth, guiding you towards greater fulfilment and life satisfaction. Your journey of meaningful transformation starts here.

Have past experiences seeking help left you feeling misunderstood, unseen, overwhelmed or hopeless? Are you wondering if there’s a way to access support that really works for you - the whole you - not just focused on resolving one “problem” area? Are you tired of trying to “fix” your problems on your own by learning all you can about your issues, working hard to change your behaviors, using coping skills, and practicing self-care? If you are looking for a creative, flexible, human-first experience with mental health support, reach out! I welcome your inquiry, and am ready to accompany you as you seek relief from what burdens you.

The best predictor for positive outcome is dependent on the client therapist match. Before we commit to begin counseling, I offer a free 30 minute get acquainted session. I am eclectic in my methods and use whatever tool I have in my toolbox to help you deal with your problem as quickly as possible. Hopefully you will experience me as kind and accepting, but also proactive and energetic in helping you live your life to your satisfaction. Please feel free to text, call or email to set up a time to meet on zoom.

I am completely honored to have the opportunity to work with people as they navigate some of life’s most challenging experiences and seek healing in their lives. I often see folks who are working through transitions, experiencing depression and anxiety, are coping with the impact of trauma, or are generally feeling stuck and want to grow. My work with clients is grounded in a relational and multicultural approach that incorporates trauma-informed principles, Buddhist psychology, as well as mindfulness and neurobiology.

I specialize in working with adolescents, young adults and their families to help them achieve fuller, healthier and happier lives. I particularly enjoy working with adolescents and young adults coping with anxiety, depression, perfectionism, chronic pain, adjustment to health conditions and difficulties managing emotions.

I am a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) with experience in providing therapy to women (ages 27-45) and therapists/counselors. I received my Master's degree in Counseling from St. Edward's University and my Bachelor's degree in Psychology from Texas A&M University. I specialize in women experiencing anxiety, perfectionism, life transitions, burnout, difficulty understanding emotions, high achieving professionals, relationship issues & enrichment, and women’s issues.

Are you at a crossroads in life? Maybe your job or relationship is not where it should be. Or are you new to the area or back on the dating market? I can help you navigate change to discover meaning and happiness in work and relationships. I start by honoring the strengths you already have, while you develop lost or hidden aspects of your self. My approach emphasizes the connections between your physical, emotional, and spiritual well-being – including the value of a good sense of humor. I will collaborate with you to develop an individualized treatment plan.

Maya Angelou once said "Try to be a rainbow in someone else's cloud." When conducting psychotherapy or neuro-psychological testing, my mission is to provide a warm and caring environment and to see the complete person so that you leave feeling like you have been heard. As a trained neuropsychologist I understand neurological and neurodevelopmental disorders, as well as attention and learning difficulties and how they affect abilities.

Life can present varying challenges and transitions. It takes courage and is a sign of wellness to seek support during these times. My name is Dr. Awa Jangha and I would be honored to work with you- walking with you on your path towards insight, reflection, self-understanding, and emotional healing. As a counselor trained in art therapy and spiritual integration I am able to incorporate art and spirituality into counseling and value your ability to choose whether you would like to include either one in our work together or engage solely in talk therapy.

Are you feeling overwhelmed by change, worry, or a past experience? Are you used to "having it all together", or maybe your culture and other intersecting identities have made it taboo to ask for help? Does the idea of saying no to others, or to responsibilities make you cringe? Perhaps your pregnancy is not what you expected, or you're feeling confused about why postpartum is not the blissful experience you once envisioned. Are you struggling to balance being a working parent and showing up authentically in other areas of your life?