Therapists in Austin, TX
Hi, I’m Susan Thompson. My practice is about empowering you to strengthen your relationships, navigate work and school challenges, improve thinking patterns, regulate emotions, build inner strength and calm your nervous system. I work with all anxiety-related challenges including generalized anxiety, ADHD, OCD, social anxiety and PTSD. Whether you are overwhelmed by racing or thought loops, strong emotions or stuck in unhelpful patterns, I can help you. Change isn’t just possible, it is powerful and can transform your life.
Hi, I’m Susan Thompson. My practice is about empowering you to strengthen your relationships, navigate work and school challenges, improve thinking patterns, regulate emotions, build inner strength and calm your nervous system. I work with all anxiety-related challenges including generalized anxiety, ADHD, OCD, social anxiety and PTSD. Whether you are overwhelmed by racing or thought loops, strong emotions or stuck in unhelpful patterns, I can help you. Change isn’t just possible, it is powerful and can transform your life.
Autism and ADHD specialized therapy for adults and adolescents. Virtual sessions to fit your schedule. Particular niches include working with: late-diagnosed or undiagnosed folx; professionals, women, entrepreneurs and business owners, POC & queer folx; as well as high-functioning ND folks. I am also happy to work with older adolescents navigating high school, the transition to college, and college / grad school. My approach is rooted in understanding and addressing the unique challenges of neurodivergence, particularly in relation to unmet needs that often go unrecognized but profoundly impact well-being.
Autism and ADHD specialized therapy for adults and adolescents. Virtual sessions to fit your schedule. Particular niches include working with: late-diagnosed or undiagnosed folx; professionals, women, entrepreneurs and business owners, POC & queer folx; as well as high-functioning ND folks. I am also happy to work with older adolescents navigating high school, the transition to college, and college / grad school. My approach is rooted in understanding and addressing the unique challenges of neurodivergence, particularly in relation to unmet needs that often go unrecognized but profoundly impact well-being.
Greetings, my name is Terry Gregory, and I am a licensed professional counselor associate. My approach is rooted in empathy and understanding. I recognize that every individual’s journey is unique, and I strive to tailor my methods to fit your specific needs and circumstances. My hope is that through our collaboration, you will not only learn valuable coping skills but also gain insight into yourself that will empower you long after our sessions together. If you are that client 18 and up, then I am your therapist. Supervised per Dr. C. Ivory
Greetings, my name is Terry Gregory, and I am a licensed professional counselor associate. My approach is rooted in empathy and understanding. I recognize that every individual’s journey is unique, and I strive to tailor my methods to fit your specific needs and circumstances. My hope is that through our collaboration, you will not only learn valuable coping skills but also gain insight into yourself that will empower you long after our sessions together. If you are that client 18 and up, then I am your therapist. Supervised per Dr. C. Ivory
Sometimes we all just need someone to talk to. Whether we struggle with anxiety, depression, overwhelming new life circumstances, or relationship issues, there is no better medicine than being heard. If you are a college student struggling with anxiety and transitions, an overwhelmed parent juggling work and home life, or simply trying to figure out how to take the next step to reach your goals, let's talk. Together we can sort through the details and work on strategies that will make a positive difference in your life. Take a risk on your own behalf. Reach out for help.
Sometimes we all just need someone to talk to. Whether we struggle with anxiety, depression, overwhelming new life circumstances, or relationship issues, there is no better medicine than being heard. If you are a college student struggling with anxiety and transitions, an overwhelmed parent juggling work and home life, or simply trying to figure out how to take the next step to reach your goals, let's talk. Together we can sort through the details and work on strategies that will make a positive difference in your life. Take a risk on your own behalf. Reach out for help.
Hello! I am a neurodivergent counselor with a deep commitment to supporting others who navigate similar neurodivergent experiences, as well as individuals facing trauma, end-of-life concerns, LGBTQIA+ issues, and women's issues. My approach is rooted in empathy, understanding, and a deep respect for your unique experiences and perspectives. As someone who understands the importance of living in alignment with your personal values and morals, my goal is to help you explore and embrace the parts of yourself that make you whole.
Hello! I am a neurodivergent counselor with a deep commitment to supporting others who navigate similar neurodivergent experiences, as well as individuals facing trauma, end-of-life concerns, LGBTQIA+ issues, and women's issues. My approach is rooted in empathy, understanding, and a deep respect for your unique experiences and perspectives. As someone who understands the importance of living in alignment with your personal values and morals, my goal is to help you explore and embrace the parts of yourself that make you whole.
Hi there! I am Ashley, and I'm a Licensed Clinical Social Worker and therapist based in Austin, TX. I specialize in working with clients seeking to heal from trauma, navigate difficult family relationships, or work through anxiety or depression. I believe the healing process starts with safety and authentic connection, and I work to create a welcoming therapy environment where clients can show up exactly as they are.
Hi there! I am Ashley, and I'm a Licensed Clinical Social Worker and therapist based in Austin, TX. I specialize in working with clients seeking to heal from trauma, navigate difficult family relationships, or work through anxiety or depression. I believe the healing process starts with safety and authentic connection, and I work to create a welcoming therapy environment where clients can show up exactly as they are.
First instinct: "I do not like the limits of a 'personal statement." That may be a statement in of itself. And if I must...my professional motivation is to focus on increasing quality of life for people. This can look VERY different for every person. Walking along the "soul journey" to help people cultivate and create intuitive ways to deal with some of life's most vulnerable, and sometimes generally stigmatized challenges, is my passion. Shame (compassionately confronting this lens of life), co-dependency, abandonment, polyvagal exercises to create safety in the body to make space for breakthroughs, mindfully.
First instinct: "I do not like the limits of a 'personal statement." That may be a statement in of itself. And if I must...my professional motivation is to focus on increasing quality of life for people. This can look VERY different for every person. Walking along the "soul journey" to help people cultivate and create intuitive ways to deal with some of life's most vulnerable, and sometimes generally stigmatized challenges, is my passion. Shame (compassionately confronting this lens of life), co-dependency, abandonment, polyvagal exercises to create safety in the body to make space for breakthroughs, mindfully.
Depression, Anxiety and low self esteem, hinders our Happiness, peace of mind. If they are keeping you stagnant, it's time to get some professional help.
My knowledge originates in the wisdom of the East and the pragmatism of the West. One encourages us to be patient with ourselves to nurture slow and steady progress.The other helps us guide our thoughts and feelings into action. Both approaches enable me to listen to your concerns and help you find the solutions you need.
I encourage you to call or email, to see if we can make a team towards your future emotional growth.
Depression, Anxiety and low self esteem, hinders our Happiness, peace of mind. If they are keeping you stagnant, it's time to get some professional help.
My knowledge originates in the wisdom of the East and the pragmatism of the West. One encourages us to be patient with ourselves to nurture slow and steady progress.The other helps us guide our thoughts and feelings into action. Both approaches enable me to listen to your concerns and help you find the solutions you need.
I encourage you to call or email, to see if we can make a team towards your future emotional growth.
Is the communication in your marriage or relationship missing the mark? Are you searching for clarity & confidence in your decisions? Is the hierarchy in your family unbalanced? Do you desire better outcomes? Loving yourself and feeling empowered in your marriage, family & relationships can create a positive shift with the right guidance and a place to process the complexities we face. I see couples, families, individuals, & teenagers struggling with communication issues, self-esteem, confident decision making, suicidal ideation, self-harm, trauma, grief, addiction, and sexual issues. The solutions are there. Let's find them!
Is the communication in your marriage or relationship missing the mark? Are you searching for clarity & confidence in your decisions? Is the hierarchy in your family unbalanced? Do you desire better outcomes? Loving yourself and feeling empowered in your marriage, family & relationships can create a positive shift with the right guidance and a place to process the complexities we face. I see couples, families, individuals, & teenagers struggling with communication issues, self-esteem, confident decision making, suicidal ideation, self-harm, trauma, grief, addiction, and sexual issues. The solutions are there. Let's find them!
Giving ourselves the time and space to be vulnerable, to reflect on our current selves and want to improve takes courage, perseverance, and self-reflection. If you're here, you have taken the first step in working towards giving yourself that time and space, and I invite you to take a moment to breathe, knowing you are exactly where you need to be. While working with me, I will provide you with a safe, collaborative, and judgment free space to help you reach your goals. Together, we will explore past or present experiences at your pace, while helping you gain insight into your world and feel empowered to make the changes you desire.
Giving ourselves the time and space to be vulnerable, to reflect on our current selves and want to improve takes courage, perseverance, and self-reflection. If you're here, you have taken the first step in working towards giving yourself that time and space, and I invite you to take a moment to breathe, knowing you are exactly where you need to be. While working with me, I will provide you with a safe, collaborative, and judgment free space to help you reach your goals. Together, we will explore past or present experiences at your pace, while helping you gain insight into your world and feel empowered to make the changes you desire.
Hola! My name is Janette. Over the past 15 years, I have helped numerous adults and teens cope with traumatic events, personal crises, complex relationships, and problematic behaviors. My passion is social justice. As a first-generation American, Latina, and member of the LBGTQIA+ community, I have learned the critical, sometimes dire, importance of advocating for the rights and voices of marginalized groups. I enjoy providing a safe therapeutic space for members of underrepresented communities, as these resilient individuals also deserve a place of peace with culturally responsive and inclusive support.
Hola! My name is Janette. Over the past 15 years, I have helped numerous adults and teens cope with traumatic events, personal crises, complex relationships, and problematic behaviors. My passion is social justice. As a first-generation American, Latina, and member of the LBGTQIA+ community, I have learned the critical, sometimes dire, importance of advocating for the rights and voices of marginalized groups. I enjoy providing a safe therapeutic space for members of underrepresented communities, as these resilient individuals also deserve a place of peace with culturally responsive and inclusive support.
My goal is to assist individuals in learning new healthy skills to address and redirect negative thoughts, feelings, and behaviors. I work alongside my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
My goal is to assist individuals in learning new healthy skills to address and redirect negative thoughts, feelings, and behaviors. I work alongside my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
I'm a queer therapist specializing in work with the LGBTQ+ community. My approach to therapy is warm, down to earth, and collaborative. Therapy can be difficult at times, but it can also be a space for curiosity, play, and laughter. The best therapy is a place where you are able to bring your full range of emotions and all of yourself.
As someone who has definitely wondered if feeling your feelings is really necessary, I understand how difficult it can be to sit with uncomfortable or frightening emotions. Together we can create a space that is safe enough and strong enough to hold whatever it is you might be experiencing.
I'm a queer therapist specializing in work with the LGBTQ+ community. My approach to therapy is warm, down to earth, and collaborative. Therapy can be difficult at times, but it can also be a space for curiosity, play, and laughter. The best therapy is a place where you are able to bring your full range of emotions and all of yourself.
As someone who has definitely wondered if feeling your feelings is really necessary, I understand how difficult it can be to sit with uncomfortable or frightening emotions. Together we can create a space that is safe enough and strong enough to hold whatever it is you might be experiencing.
Are you feeling overwhelmed, disconnected, or stuck in patterns that are hard to change? Whether you're dealing with anxiety, relationship issues, past trauma, or life transitions, therapy can be a powerful space for healing and growth. I work with individuals and couples who are ready to better understand themselves and their relationships.
Are you feeling overwhelmed, disconnected, or stuck in patterns that are hard to change? Whether you're dealing with anxiety, relationship issues, past trauma, or life transitions, therapy can be a powerful space for healing and growth. I work with individuals and couples who are ready to better understand themselves and their relationships.
I believe the transforming power of psychotherapy begins with a connection between you and I. Our conversations create a safe space for you to explore your life and grow in the confidence of your worth, your aspirations, and your life circumstances. From this awareness comes a deeper knowing of yourself and a more effective "hands on" capacity for dealing thoughtfully and constructively with the challenges of life. Together, we define your goals for therapy, and together we create the path to make these goals your reality.
I believe the transforming power of psychotherapy begins with a connection between you and I. Our conversations create a safe space for you to explore your life and grow in the confidence of your worth, your aspirations, and your life circumstances. From this awareness comes a deeper knowing of yourself and a more effective "hands on" capacity for dealing thoughtfully and constructively with the challenges of life. Together, we define your goals for therapy, and together we create the path to make these goals your reality.
I offer couples, family, and individual counseling for adults. I am passionate about working with clients to navigate their perinatal journey (e.g., trying to conceive, infertility, IVF, traumatic birth), strengthen the child-parent relationship, improve relational conflicts, and explore life transitions.
I offer couples, family, and individual counseling for adults. I am passionate about working with clients to navigate their perinatal journey (e.g., trying to conceive, infertility, IVF, traumatic birth), strengthen the child-parent relationship, improve relational conflicts, and explore life transitions.
Are you looking for a safe space to identify and process your emotions? Searching for someone with whom to talk through stressors besides your family or friends? Interested in learning healthy coping skills to manage anxiety or better regulate your emotions? Want to talk to someone as you navigate a life transition or loss? I am a licensed clinical social worker. I am originally from Colorado, but have lived in Austin for the past 12 years. I received my Master of Science in Social Work from the University of Texas.
Are you looking for a safe space to identify and process your emotions? Searching for someone with whom to talk through stressors besides your family or friends? Interested in learning healthy coping skills to manage anxiety or better regulate your emotions? Want to talk to someone as you navigate a life transition or loss? I am a licensed clinical social worker. I am originally from Colorado, but have lived in Austin for the past 12 years. I received my Master of Science in Social Work from the University of Texas.
From the outside, your life seems functional—maybe even successful—but internally you feel disconnected, guarded, or chronically on edge. You hold things together, anticipate needs, and stay composed no matter what. You may carry old wounds, estranged from your parents, were the “mini-parent”, family problem-solver, or secret keeper. You want real connection, safety, and solid ground, but old patterns of overfunctioning, numbness, or shutdown keep getting in the way. Maybe you are scared of having a family because yours let you down. The skills that got you through are no longer working deep inside and you yearn for more.
From the outside, your life seems functional—maybe even successful—but internally you feel disconnected, guarded, or chronically on edge. You hold things together, anticipate needs, and stay composed no matter what. You may carry old wounds, estranged from your parents, were the “mini-parent”, family problem-solver, or secret keeper. You want real connection, safety, and solid ground, but old patterns of overfunctioning, numbness, or shutdown keep getting in the way. Maybe you are scared of having a family because yours let you down. The skills that got you through are no longer working deep inside and you yearn for more.
I offer one-on-one counseling for individuals exploring a variety of concerns including: anxiety/panic, depression, stress, life transitions, coming out, and more. I also offer relationship counseling which includes support for all kinds of relationship structures, such as same-sex partners, BDSM, bi-sexual, and multiple relationship/marriage structures (such as polyamory, swinger relationships, and open relationships). Whether you are currently working through a conflict in your relationship or pursuing a change to the relationship dynamic, we can process related perspectives of all parties involved while working to establish new boundaries and rules.
I offer one-on-one counseling for individuals exploring a variety of concerns including: anxiety/panic, depression, stress, life transitions, coming out, and more. I also offer relationship counseling which includes support for all kinds of relationship structures, such as same-sex partners, BDSM, bi-sexual, and multiple relationship/marriage structures (such as polyamory, swinger relationships, and open relationships). Whether you are currently working through a conflict in your relationship or pursuing a change to the relationship dynamic, we can process related perspectives of all parties involved while working to establish new boundaries and rules.
Howdy! Are you looking for a queer, neurodiverse therapist who will be with you every step of the way toward relief from anxiety and depression? Is your goal to thrive, improve self-esteem and build confidence? Do you like to get a little existential? (And do you identify as a huge nerd?) I may be a good fit! The nuts and bolts of it is—as a therapist, I strive to build a strong therapeutic alliance of trust & deep connection, where clients can relax into their most authentic selves. (There are sensory tools and recliner chairs. Come join me!) You can bring your knitting, and I might bring mine, too!
Howdy! Are you looking for a queer, neurodiverse therapist who will be with you every step of the way toward relief from anxiety and depression? Is your goal to thrive, improve self-esteem and build confidence? Do you like to get a little existential? (And do you identify as a huge nerd?) I may be a good fit! The nuts and bolts of it is—as a therapist, I strive to build a strong therapeutic alliance of trust & deep connection, where clients can relax into their most authentic selves. (There are sensory tools and recliner chairs. Come join me!) You can bring your knitting, and I might bring mine, too!
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 74% | Relationship Issues |
| 73% | Self Esteem |
| 71% | Trauma and PTSD |
| 69% | Stress |
| 66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 89% | Aetna |
| 72% | Cigna and Evernorth |
| 68% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


