Therapists in Austin, TX

I work alongside individuals who are looking to move beyond feelings of being "stuck" and alone in their pain. I work collaboratively with clients to navigate healing recurring relational patterns, inner conflict, social isolation, anxiety, dissociation, complex trauma, depression, self-esteem issues, racial and cultural issues, family stress, loss, and grief. I also find joy in helping those who are going through life transitions and seeking a deeper sense of meaning and purpose in their life path. Together, we can explore and understand the root causes of your challenges to reach deeper healing.
I work alongside individuals who are looking to move beyond feelings of being "stuck" and alone in their pain. I work collaboratively with clients to navigate healing recurring relational patterns, inner conflict, social isolation, anxiety, dissociation, complex trauma, depression, self-esteem issues, racial and cultural issues, family stress, loss, and grief. I also find joy in helping those who are going through life transitions and seeking a deeper sense of meaning and purpose in their life path. Together, we can explore and understand the root causes of your challenges to reach deeper healing.

Life can be challenging and painful, and we all face uncertainties, disappointments, conflicts, heartbreaks, losses, traumas, and existential questions. At Lighter Counseling, I offer a safe, non-judgmental space where you can openly express your thoughts, feelings, and beliefs.
Before I became a counselor, I spent twenty-five years in the high-tech world leading product teams for companies as large as Microsoft and as small my own start-up. I spent my days understanding the people who used my software and their lives so I could then work with the amazing software engineers to build the right tools in the way that helped the most.
Life can be challenging and painful, and we all face uncertainties, disappointments, conflicts, heartbreaks, losses, traumas, and existential questions. At Lighter Counseling, I offer a safe, non-judgmental space where you can openly express your thoughts, feelings, and beliefs.
Before I became a counselor, I spent twenty-five years in the high-tech world leading product teams for companies as large as Microsoft and as small my own start-up. I spent my days understanding the people who used my software and their lives so I could then work with the amazing software engineers to build the right tools in the way that helped the most.

From NICU to Hospice, clients need validation, understanding, and permission to reconnect with their super-powers: strengths and talents which may be buried under unexpected stressors. By reviewing where you are, and where you want to be, we can chip away at these stressors together. By listening to, gently challenging, and empowering clients to review what skills, strengths, and new goals they seek, processing leads to the client's independent success, calm, and joy. I follow the client, not the other way around. By hearing and understanding goals, I align treatment options to empower clients through processing and new goals.
From NICU to Hospice, clients need validation, understanding, and permission to reconnect with their super-powers: strengths and talents which may be buried under unexpected stressors. By reviewing where you are, and where you want to be, we can chip away at these stressors together. By listening to, gently challenging, and empowering clients to review what skills, strengths, and new goals they seek, processing leads to the client's independent success, calm, and joy. I follow the client, not the other way around. By hearing and understanding goals, I align treatment options to empower clients through processing and new goals.

I’m a social worker and like to help clients look at the world and their struggles through their own individual lens as well as bigger systemic perspectives. I believe community, nature (and humor!) are very important healing tools that reinforce and support DBT and RODBT work. I focus on supporting clients by meeting them where they are and honoring that they are the experts in their own lives. I love helping people find their own strength and healing abilities using DBT skills and nervous system regulation. I have a background in comedy, theater and creative writing and I think that influences my therapy style.
I’m a social worker and like to help clients look at the world and their struggles through their own individual lens as well as bigger systemic perspectives. I believe community, nature (and humor!) are very important healing tools that reinforce and support DBT and RODBT work. I focus on supporting clients by meeting them where they are and honoring that they are the experts in their own lives. I love helping people find their own strength and healing abilities using DBT skills and nervous system regulation. I have a background in comedy, theater and creative writing and I think that influences my therapy style.

Today we have 6 generations of people looking for Love and Emotional Connection. I love working with couples. With 12 years experience at Psychiatric hospitals and 20 yrs in private practice, I am excited to teach couples creative skills and resources to change and grow healthy relationships. We take inventory of relationship needs, learn and practice effective communication skills to manage stress with intimacy, family, career and parenting. I Teach the Tools to forgive resentments and negotiate effectively. I use Research based tx modalities, Gottman, Genogram, Imago Tx, Mindfulness, Meditation, CBT and DBT. Spanish Speaking.
Today we have 6 generations of people looking for Love and Emotional Connection. I love working with couples. With 12 years experience at Psychiatric hospitals and 20 yrs in private practice, I am excited to teach couples creative skills and resources to change and grow healthy relationships. We take inventory of relationship needs, learn and practice effective communication skills to manage stress with intimacy, family, career and parenting. I Teach the Tools to forgive resentments and negotiate effectively. I use Research based tx modalities, Gottman, Genogram, Imago Tx, Mindfulness, Meditation, CBT and DBT. Spanish Speaking.

Do you ever feel disconnected from yourself, others, or the life you dreamed of? Are you finding it difficult to prioritize your own needs, wondering if life could feel more fulfilling and more aligned with your true self? Whether you’re struggling with anxiety, navigating a challenging transition, or longing for greater self-awareness, I’m here to help you rediscover your path forward. Therapy is not just about discussing problems, it’s about creating meaningful, lasting transformation. It’s about reconnecting with your innermost values, embracing a life that feels purposeful, and aligning with the person you are meant to be!
Do you ever feel disconnected from yourself, others, or the life you dreamed of? Are you finding it difficult to prioritize your own needs, wondering if life could feel more fulfilling and more aligned with your true self? Whether you’re struggling with anxiety, navigating a challenging transition, or longing for greater self-awareness, I’m here to help you rediscover your path forward. Therapy is not just about discussing problems, it’s about creating meaningful, lasting transformation. It’s about reconnecting with your innermost values, embracing a life that feels purposeful, and aligning with the person you are meant to be!

I research and write about the psychological and spiritual development of aging women and work almost exclusively with older women (50+). I help women with anxiety, depression, empty nest, trauma, and mental illness, but I also have expertise in caretaking, chronic illness, and death and dying. Reviewing the free Kindle sample of my book, OMM 365, on Amazon can help you see if I am a good fit for you. I also have expertise/lower-fee option for women with current/past experiences working in the sex industry (any age; dancing, escort, trafficking). Please view my web site www.jenniferwestrom.com for more information.
I research and write about the psychological and spiritual development of aging women and work almost exclusively with older women (50+). I help women with anxiety, depression, empty nest, trauma, and mental illness, but I also have expertise in caretaking, chronic illness, and death and dying. Reviewing the free Kindle sample of my book, OMM 365, on Amazon can help you see if I am a good fit for you. I also have expertise/lower-fee option for women with current/past experiences working in the sex industry (any age; dancing, escort, trafficking). Please view my web site www.jenniferwestrom.com for more information.

NOW Accepting New Clients! It’s not surprising you’re feeling lost, confused, anxious, or depressed thinking about adulthood. Our brains continue to develop well into our mid-20s, yet society expects us to have things figured out by then. In today’s world, people wait much longer to meet the traditional milestones of the generations before us, and then are just expected to know how to navigate everything in the meantime. This is where I come in. I can help you find your way through. And I can do that without any expectations or preconceived notions. No judgment. Just support and encouragement.
NOW Accepting New Clients! It’s not surprising you’re feeling lost, confused, anxious, or depressed thinking about adulthood. Our brains continue to develop well into our mid-20s, yet society expects us to have things figured out by then. In today’s world, people wait much longer to meet the traditional milestones of the generations before us, and then are just expected to know how to navigate everything in the meantime. This is where I come in. I can help you find your way through. And I can do that without any expectations or preconceived notions. No judgment. Just support and encouragement.

I am Ashley Ratcliffe, a Licensed Professional Counselor with experience working with individuals, families, and couples. I am passionate about helping others find the link between the way we process emotions and how we experience the world. I specialize in anxiety, adjustment, relationship issues, and parent coaching.
I am Ashley Ratcliffe, a Licensed Professional Counselor with experience working with individuals, families, and couples. I am passionate about helping others find the link between the way we process emotions and how we experience the world. I specialize in anxiety, adjustment, relationship issues, and parent coaching.

Are you seeking greater purpose, deeper meaning, and improved relationships? Feeling stuck or misaligned with your goals? I’m here to support teens, families, adults, and couples through challenges like anxiety, depression, ADHD, trauma, life transitions, and relationship struggles. Together, we can navigate these obstacles and create a more fulfilling life. I offer a safe, non-judgmental space for healing, growth, and self-discovery. My approach is warm, collaborative, and focused on helping you move forward with confidence and clarity.
Are you seeking greater purpose, deeper meaning, and improved relationships? Feeling stuck or misaligned with your goals? I’m here to support teens, families, adults, and couples through challenges like anxiety, depression, ADHD, trauma, life transitions, and relationship struggles. Together, we can navigate these obstacles and create a more fulfilling life. I offer a safe, non-judgmental space for healing, growth, and self-discovery. My approach is warm, collaborative, and focused on helping you move forward with confidence and clarity.

Motherhood is wonderful - AND it is a minefield of societal expectations and standards that feel impossible to live up to.
Balancing demands of a new baby, relationships, career, and your own sense of self is overwhelming. It’s easy to feel like you're failing or losing yourself. Whether you're postpartum, pregnant, or managing life with kids, the emotional and mental toll can leave you feeling isolated.
Motherhood is wonderful - AND it is a minefield of societal expectations and standards that feel impossible to live up to.
Balancing demands of a new baby, relationships, career, and your own sense of self is overwhelming. It’s easy to feel like you're failing or losing yourself. Whether you're postpartum, pregnant, or managing life with kids, the emotional and mental toll can leave you feeling isolated.
Meet Our Therapists

Do you desire more joy in your life? Would you like to learn how to be your own healer and trust your intuition vs. living life from fear? Life may be painful, but you needn’t suffer or “feel stuck.” There is a way to live life to the fullest without being attached to emotions. Intuitive psychotherapy is where the therapist uses their own intuition in the healing process. Clients also learn to develop and trust their intuition through specialized somatic and inner child work interventions.
Do you desire more joy in your life? Would you like to learn how to be your own healer and trust your intuition vs. living life from fear? Life may be painful, but you needn’t suffer or “feel stuck.” There is a way to live life to the fullest without being attached to emotions. Intuitive psychotherapy is where the therapist uses their own intuition in the healing process. Clients also learn to develop and trust their intuition through specialized somatic and inner child work interventions.

Ana Cristina Ponce @ Modern Balance Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Modern Balance Counseling is a bilingual virtual therapy practice for folks living in Texas, Michigan, DC, Virginia, and Florida. If you are navigating changes in your relationship, if you are navigating parenthood (in the teen years or the early years), if you are ready to own the healing of your inner child, if you are ready to discover more about yourself and heal from the scripts of the past... then this is the space for you! The name of the practice evokes its "why" as well as what I hope will be its offering for all that work with me. More than work-life balance, something relevant and practical... Modern Balance.
Modern Balance Counseling is a bilingual virtual therapy practice for folks living in Texas, Michigan, DC, Virginia, and Florida. If you are navigating changes in your relationship, if you are navigating parenthood (in the teen years or the early years), if you are ready to own the healing of your inner child, if you are ready to discover more about yourself and heal from the scripts of the past... then this is the space for you! The name of the practice evokes its "why" as well as what I hope will be its offering for all that work with me. More than work-life balance, something relevant and practical... Modern Balance.

Stephanie Garza
Clinical Social Work/Therapist, MDiv, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78748
I support clients by exploring their experiences integrating relational healing, spirituality, and grief work with the goal of overcoming hardships making space for more joy, wellness, and love. I have experience supporting clients with depression and anxiety, trauma, grief, and life transitions.
I support clients by exploring their experiences integrating relational healing, spirituality, and grief work with the goal of overcoming hardships making space for more joy, wellness, and love. I have experience supporting clients with depression and anxiety, trauma, grief, and life transitions.

Jennifer Kirk Schriever
Licensed Professional Counselor, LPC, BCN, BCB
Verified Verified
Austin, TX 78731
30+ years of direct clinical experience using Q-EEG guided Neurofeedback and Biofeedback to help children, teens, and adults with goals ranging from optimal performance for sports, the performing arts, and business, to clients who seek help with trauma, PTSD, ADHD, anxiety and depression, sleep issues, and more. I consider myself to be a "Mind Body Detective" and I enjoy sleuthing through a client's history, presenting issues, and goals to help create a truly customized training plan for success.
30+ years of direct clinical experience using Q-EEG guided Neurofeedback and Biofeedback to help children, teens, and adults with goals ranging from optimal performance for sports, the performing arts, and business, to clients who seek help with trauma, PTSD, ADHD, anxiety and depression, sleep issues, and more. I consider myself to be a "Mind Body Detective" and I enjoy sleuthing through a client's history, presenting issues, and goals to help create a truly customized training plan for success.

Aymen Osmani Pasha
Licensed Professional Counselor, MA, NCC
Verified Verified
15 Endorsed
Online Only
Humans are complicated beings – we are woven tapestries of our various identities, experiences and beliefs. Therapy is a place where all aspects of yourself are welcome—fears, embarrassments, longings and resentments, as well as strengths and gifts. First and foremost, I care deeply about the unique journey each client travels. Through providing a safe, non judgmental space where clients can cry, laugh, vent, etc., I am driven to support clients in navigating systemic inequities that can profoundly affect mental health. I use a culturally sensitive, trauma-informed approach and enjoy bringing in aspects from all life phases.
Humans are complicated beings – we are woven tapestries of our various identities, experiences and beliefs. Therapy is a place where all aspects of yourself are welcome—fears, embarrassments, longings and resentments, as well as strengths and gifts. First and foremost, I care deeply about the unique journey each client travels. Through providing a safe, non judgmental space where clients can cry, laugh, vent, etc., I am driven to support clients in navigating systemic inequities that can profoundly affect mental health. I use a culturally sensitive, trauma-informed approach and enjoy bringing in aspects from all life phases.

Finding a sense of peace and fostering intimate relationships are lifelong goals. Whether these goals seem permanently elusive or temporarily unattainable, I help adults travel forward on this journey. Along with my client, I strive to create a safe place in which to explore thoughts, feelings, and behaviors; increase self-awareness; and develop a more satisfying life. While the leap of faith to engage in therapy can be enormous, I believe that the power of therapy to enrich our lives to be even greater. You may wish to check out my videos on my website.
Finding a sense of peace and fostering intimate relationships are lifelong goals. Whether these goals seem permanently elusive or temporarily unattainable, I help adults travel forward on this journey. Along with my client, I strive to create a safe place in which to explore thoughts, feelings, and behaviors; increase self-awareness; and develop a more satisfying life. While the leap of faith to engage in therapy can be enormous, I believe that the power of therapy to enrich our lives to be even greater. You may wish to check out my videos on my website.

When we are suffering, often the greatest antidote is someone to share our suffering with. Research in psychotherapy effectiveness shows that the therapeutic relationship is one of the most important factors predicting helpfulness of therapy. I see my role as providing a supportive therapeutic space to foster growth, healing, and healthy relationships. It takes great courage to face our human vulnerabilities and for each person the journey is unique. Regardless of your reason for entering therapy, our work will be informed by who you are, what you value, and where you want your life to go.
When we are suffering, often the greatest antidote is someone to share our suffering with. Research in psychotherapy effectiveness shows that the therapeutic relationship is one of the most important factors predicting helpfulness of therapy. I see my role as providing a supportive therapeutic space to foster growth, healing, and healthy relationships. It takes great courage to face our human vulnerabilities and for each person the journey is unique. Regardless of your reason for entering therapy, our work will be informed by who you are, what you value, and where you want your life to go.

I enjoy working with a diverse range of clients, and I specialize in LGBT issues, Anxiety, Depression, and Obsessive-Compulsive Disorder. I provide a space that is free from judgement where we can explore your concerns and work together to find personalized solutions so that you can start living the kind of life that you want to live.
I enjoy working with a diverse range of clients, and I specialize in LGBT issues, Anxiety, Depression, and Obsessive-Compulsive Disorder. I provide a space that is free from judgement where we can explore your concerns and work together to find personalized solutions so that you can start living the kind of life that you want to live.

My journey into the field of counseling began with a simple yet profound desire: to make a meaningful difference in the lives of those who are struggling. Guided by this unwavering commitment to compassion and understanding. In today's fast-paced world, it's all too easy to become consumed by overwhelming worry and fear, perpetuating a cycle that entraps us in negative thought patterns. From the moment we wake up to the moment we lay our heads to rest, our minds are often inundated with anxious thoughts about the future, the past, and everything in between.
My journey into the field of counseling began with a simple yet profound desire: to make a meaningful difference in the lives of those who are struggling. Guided by this unwavering commitment to compassion and understanding. In today's fast-paced world, it's all too easy to become consumed by overwhelming worry and fear, perpetuating a cycle that entraps us in negative thought patterns. From the moment we wake up to the moment we lay our heads to rest, our minds are often inundated with anxious thoughts about the future, the past, and everything in between.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
93% | Anxiety |
87% | Depression |
76% | Relationship Issues |
76% | Self Esteem |
70% | Trauma and PTSD |
69% | Stress |
68% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
87% | Aetna |
70% | Cigna and Evernorth |
67% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.