Therapists in Austin, TX

Life can be hard. Especially when we feel disconnected from the people that we should feel the closest to. Sometimes difficult life circumstances stand in the way of us experiencing better connection. Sometimes it can feel like being stuck in a cycle that just continues to pull us back in no matter how hard we try to break free. Sometimes we are in the cycle so long that it feels helpless and hopeless.

Hi there. First, I'd like to wish you well -- especially as you work with a psychotherapist. In the 10+ years that I've been practicing, I've learned that each person and each relationship is unique, so I've developed a variety of ways to approach psychotherapy and relationship therapy that help individuals to heal and help couples to relate. By working with thoughts and feelings, with mind and with heart, people can move through what is in the way, blocking them from feeling better and being better. I'm absolutely honored to help with that movement.

Taylor Nowakowski is a Licensed Professional Counselor. She holds a Bachelor of Science degree from the University of North Texas and a Master of Counseling degree with a focus on Clinical Mental Health Counseling from the University of Kentucky. Taylor completed her practicum working as a Qualified Mental Health Professional (QMHP) at Pathways 3H Ranch, a residential treatment center for teenage boys. While working primarily with children in foster care, Taylor facilitated individual and group sessions to teach daily living and pro-social skills.

"Only when we're brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown. Every person has their own strongholds to overcome, I am a firm believer that every person deserves insight, healing and above all, freedom. My passion lies in walking alongside that journey and empowering people to create the life they want to have both internally and in their relationships with the significant people in their lives.

I work with adults who want to improve their coping skills to manage mental health symptoms better. I enjoy working with clients interested in gaining information on their mental health diagnoses and symptoms. Please book an appointment with me for individuals looking for a counselor who will set realistic goals, expectations, and helpful information. I can be found on Headway (TX clients), and Grow Therapy (GA & TX clients). I offer virtual sessions on Saturdays & Sundays ONLY.

Hello, my name is Rachel! I'm a Licensed Professional Counselor Associate supervised by Jaclyn N. Sepp, MA, LPC-S, RPT-S, NCC, RYT 200. I'm also working towards my Registered Play Therapist (RPT) credential. I work with children, adolescents, young adults, and families using person-centered therapy and developmentally appropriate techniques. My approach to counseling establishes relational conditions that guide clients to improve their self-awareness, reach their goals, and meet their needs. I know that every person’s lived experience molds them into who they are, and therefore regard the client as the expert on their life.

My approach to therapy is of empowerment, helping you recognize and build on your inner strengths, even if they seem hidden. You may be experiencing stress, anxiety, depression, the loss of a relationship, job or loved one, trauma - big or small, or other challenges. You may feel stuck, dissatisfied, unmotivated, fearful, confused, tense, numb, sad, or like something is missing in your life. I can work with you to help you improve your emotional wellbeing and deepen the connection to yourself and others.

I work with my clients to create an open and collaborative relationship offering a nonjudgmental, supportive environment for growth and change. I am dedicated to creating a safe therapeutic space to explore vulnerability and discover and ignite client strengths, while expanding self-compassion, connectedness, resiliency, and self-awareness. With empathy and encouragement, I will meet you where you are and guide treatment unique to your individual needs and goals. I use an integrative, evidence-based approach to create positive change, incorporating CBT, DBT, mindfulness, shame-resilience theory, and solution-focused therapy.

I am accepting new clients. Anxiety is at its peak and you’re done with it! All of the world events have you maxed out. You are struggling in your relationship and/or your partner has participated in an affair, or you're stuck in a relational rut. Trauma (any kind of trauma) can amplify these feelings too. With over 20 yrs working in this field, I want to help you feel more like yourself again, and more confident in the decisions that you are making. I offer a 20-min free conversation for us to see how we connect.

My work is relationally focused and I often utilize EMDR to help individuals resolve trauma that is being triggered in their relationships and change negative beliefs that are impacting their daily lives. I often work with individuals that are hoping to change behavior that is impacting their relationships and couples that are hoping to shift out of dynamics that are not working for them. I help individuals meet the goals that are most important to them, and I work to help improve the relationship of couples. I believe our partners can guide us to be our best selves, and show us what is unresolved for us from our history.

Supervised by Carissa Cano, MA, LPC-S

Do you know that something needs to change for your child or family, but you aren’t sure where to start or what kind of services to seek? As a psychologist, I have expertise in children and teenagers, mental health care, psychological testing, and diagnosis. As a parent/caregiver, you have expertise in your child, family, and your child’s life story. You know what you’ve already tried, and what has or hasn’t helped. I know what other options are out there, and how to figure out which options will be a good fit. Let’s work together to determine the best path forward to support your child.

I believe everybody has the ability to heal from trauma and experience growth from difficult life experiences. Difficult life experiences – whether recent or from years ago – often impact us relationally, mentally, physically, and emotionally. Anxiety, depression, trauma/PTSD, phobias, grief, addiction, attachment related issues, and work-related stress do not have to control your life. Our work together will help you reconnect to your true self in order to live a more full and authentic life. I utilize various therapeutic modalities to meet the needs and goals of each individual client.

Welcome. If you are looking for a therapist who will hear you, see you, and accept you, then I'm glad you found me. Yes, even the prickly, sensitive, angry, closed-off, "I don't know where to start," tearful sides of you. I provide safe space for adult individuals who need to process some overwhelming, confusing, or traumatic stuff. You deserve to express yourself and receive patient, engaged support. I have a deep understanding for complex relationships that involve emotional abuses such as gaslighting, shaming, victimization, and blaming. I will believe you.

I am currently accepting new clients in both English and Spanish. I work with adults, couples and families who are experiencing anxiety, depression, grief and loss, relationship issues, and life transitions. I have experience working with individuals dealing with trauma, death and dying and mental illness.

Being an adult, millennial, or college student can be difficult to navigate in today's world. The constant push + pull of managing work opportunities (or lack thereof) and the hardship of relationship satisfaction can create feelings of anxiety and/or depression. You may appear to have it all together in your life; however, it's common to feel the pressures of juggling your work life with things such as high-functioning anxiety, today's dating culture, people-pleasing struggles, and managing stress. I work to create a warm, authentic, and safe place for you to discuss your concerns.

As a PhD, Licensed Professional Counselor, CSAT and Co-Owner/Executive Director of The Timothy Center, my daily focus is on helping others find God's solutions to life challenges. In the many years of counseling couples, individuals, teens and their families, my experience has shown me that it is never too late to turn your life or the life of your family around. With extensive training, the right assessment tools, and your commitment to hard work, together we can work on reshaping how we think, remember, and behave.

You deserve to love every single part of who you are. It's not always easy. Maybe it's been especially hard lately. Maybe there are past experiences that have damaged your sense of self-worth. Maybe you're suffocated by a society that tells you how you should look, behave, and love. Maybe you struggle with a sense of shame that makes it difficult to be radically, fully, unapologetically you. Somewhere along the way, you've gotten stuck. It's time to get unstuck. Let's figure this out together.

Feeling stuck sucks. It’s exhausting, discouraging, and leaves you questioning everything. You want to have goals, and you want to be proud of the person you see in the mirror. But perfectionism and low self-esteem are getting in the way. And you’re exhausted from trying to outrun your past. Feel familiar? Please know you're not alone, and this feeling doesn't have to be your forever. Whatever comes next, I'm here to help. I can be your sidekick and your cheerleader. I will believe in you when you're having trouble believing in yourself.