Therapists in Austin, TX
I work with individuals & couples to manage stress, improve relationships, and enhance self-esteem.
I work with individuals & couples to manage stress, improve relationships, and enhance self-esteem.
Welcome! I am Dr. Meghan, a child psychologist. licensed in PA, NJ, and TX and certified by PSYPACT. Life throws many challenges our way, some of which feel easy to manage, some more difficult. When your child or teen is faced with health, academic, or social obstacles, it can be overwhelming. I am here to help your child manage these challenges effectively and find a sense of purpose. I specialize in working with children, teens, and young adults with anxiety, depression, and acute/chronic health conditions. Little Dove Psychology: most families start the same week, with evening and weekend openings and a free 15-minute consult.
Welcome! I am Dr. Meghan, a child psychologist. licensed in PA, NJ, and TX and certified by PSYPACT. Life throws many challenges our way, some of which feel easy to manage, some more difficult. When your child or teen is faced with health, academic, or social obstacles, it can be overwhelming. I am here to help your child manage these challenges effectively and find a sense of purpose. I specialize in working with children, teens, and young adults with anxiety, depression, and acute/chronic health conditions. Little Dove Psychology: most families start the same week, with evening and weekend openings and a free 15-minute consult.
My approach to therapy is grounded in compassion, curiosity, and a deep respect for your lived experience. I believe you are the expert on your own life, and my role is to hold space for your story while gently guiding you toward clarity, healing, and self-discovery. Together, we’ll explore what’s been heavy, honor the resilience that brought you here, and work to create a life that feels more aligned and whole.
I bring an anti-oppressive, trauma-informed, and liberation-centered lens to my work, recognizing that our personal struggles often exist within larger systemic and cultural contexts.
My approach to therapy is grounded in compassion, curiosity, and a deep respect for your lived experience. I believe you are the expert on your own life, and my role is to hold space for your story while gently guiding you toward clarity, healing, and self-discovery. Together, we’ll explore what’s been heavy, honor the resilience that brought you here, and work to create a life that feels more aligned and whole.
I bring an anti-oppressive, trauma-informed, and liberation-centered lens to my work, recognizing that our personal struggles often exist within larger systemic and cultural contexts.
I enjoy working with individuals with ADHD, depression, and anxiety symptoms. I can support you in processing your emotions, decreasing symptoms, and building healthy ways to cope with life's challenges. Clients often describe me as naturally warm, funny-when-appropriate, and approachable. I am a genuinely curious and empathic clinician who fosters a safe, inclusive, open-minded and collaborative environment for clients. Tailoring my approach to your unique needs, I incorporate CBT, DBT, play therapy, as well as Person-Centered, Strengths-Based and trauma therapies into your care.
I enjoy working with individuals with ADHD, depression, and anxiety symptoms. I can support you in processing your emotions, decreasing symptoms, and building healthy ways to cope with life's challenges. Clients often describe me as naturally warm, funny-when-appropriate, and approachable. I am a genuinely curious and empathic clinician who fosters a safe, inclusive, open-minded and collaborative environment for clients. Tailoring my approach to your unique needs, I incorporate CBT, DBT, play therapy, as well as Person-Centered, Strengths-Based and trauma therapies into your care.
Living with chronic health illness or a disability can impact every part of life: relationships, identity, self-esteem, and the sense of belonging in our own bodies. Many people with chronic health conditions also carry experiences of medical trauma, emotional invalidation, burnout, anxiety, or feeling deeply misunderstood by others. I specialize in working with adults navigating chronic health conditions, trauma, people-pleasing, over-functioning patterns and emotional exhaustion.
Living with chronic health illness or a disability can impact every part of life: relationships, identity, self-esteem, and the sense of belonging in our own bodies. Many people with chronic health conditions also carry experiences of medical trauma, emotional invalidation, burnout, anxiety, or feeling deeply misunderstood by others. I specialize in working with adults navigating chronic health conditions, trauma, people-pleasing, over-functioning patterns and emotional exhaustion.
Have you been experiencing a sense of disconnection, overwhelm, and/or feelings of being stuck? Having to navigate intense emotions, relationship conflicts, and disconnection from self is difficult to face alone. I strive to provide a supportive, safe space where you can slow down, feel understood, learn effective tools, and identify patterns.
I speak English fluently and conversational in Spanish. I am a Licensed Master Social Worker who works with individuals navigating depression, anxiety, trauma, maladaptive coping patterns, and personality related challenges.
Have you been experiencing a sense of disconnection, overwhelm, and/or feelings of being stuck? Having to navigate intense emotions, relationship conflicts, and disconnection from self is difficult to face alone. I strive to provide a supportive, safe space where you can slow down, feel understood, learn effective tools, and identify patterns.
I speak English fluently and conversational in Spanish. I am a Licensed Master Social Worker who works with individuals navigating depression, anxiety, trauma, maladaptive coping patterns, and personality related challenges.
Are you ready to make peace with your past? Perhaps you've recognized patterns in relationships, behaviors, or thoughts that are repeating. Maybe it feels like there's so much noise inside you can't seem to make sense of life outside. Are you feeling lonely or disconnected from your self? Balance is possible. Peace is possible. The kaleidoscope of your life can come back into view as we walk together and navigate your internal system with a sense of curiosity and compassion, bringing positive and lasting change. I operate from an integrative approach using a combination of practices.
Are you ready to make peace with your past? Perhaps you've recognized patterns in relationships, behaviors, or thoughts that are repeating. Maybe it feels like there's so much noise inside you can't seem to make sense of life outside. Are you feeling lonely or disconnected from your self? Balance is possible. Peace is possible. The kaleidoscope of your life can come back into view as we walk together and navigate your internal system with a sense of curiosity and compassion, bringing positive and lasting change. I operate from an integrative approach using a combination of practices.
My experience is deeply rooted in work with substance use, trauma, and grief. I value working with individuals, as well as families, who are struggling with these issue. It's possible that these challenges are relateively new to the family system and you may have questions about how to approach and support loved ones. Together, we can explore and ways to strengthen the family system during this time. I also hold the belief that trauma can lead to survival behaviors, which may become unhelpful as we grow older, and exploring these behaviors gently, openly, and at your pace can be transformative.
My experience is deeply rooted in work with substance use, trauma, and grief. I value working with individuals, as well as families, who are struggling with these issue. It's possible that these challenges are relateively new to the family system and you may have questions about how to approach and support loved ones. Together, we can explore and ways to strengthen the family system during this time. I also hold the belief that trauma can lead to survival behaviors, which may become unhelpful as we grow older, and exploring these behaviors gently, openly, and at your pace can be transformative.
My focus is on creating a compassionate, client-centered space where you feel supported as you navigate anxiety, generalized anxiety disorder, and mood disorders. I believe in meeting you where you are and working collaboratively to foster meaningful, sustainable change. With a strong foundation in both mental health and substance use care, I take a trauma-informed approach that recognizes the importance of treating the whole person rather than a diagnosis.
My focus is on creating a compassionate, client-centered space where you feel supported as you navigate anxiety, generalized anxiety disorder, and mood disorders. I believe in meeting you where you are and working collaboratively to foster meaningful, sustainable change. With a strong foundation in both mental health and substance use care, I take a trauma-informed approach that recognizes the importance of treating the whole person rather than a diagnosis.
It's courageous to ask for help! I work with adults, older adolescents, and couples dealing with issues such as anxiety, depression, family of origin issues, grief, relationship issues, or low self esteem. I particularly enjoy working with young, college aged adults who are looking for change. Our work will emphasize the importance of social connection and courage in confronting life's challenges. My work with couples focuses on fostering encouragement and developing open communication. I enjoy working with premarital folks. Whatever your issues, I offer a compassionate, collaborative space where growth and change are possible.
It's courageous to ask for help! I work with adults, older adolescents, and couples dealing with issues such as anxiety, depression, family of origin issues, grief, relationship issues, or low self esteem. I particularly enjoy working with young, college aged adults who are looking for change. Our work will emphasize the importance of social connection and courage in confronting life's challenges. My work with couples focuses on fostering encouragement and developing open communication. I enjoy working with premarital folks. Whatever your issues, I offer a compassionate, collaborative space where growth and change are possible.
If you are a man whose anxiety or OCD has begun constraining what you do, where you go, who you date, what you pursue, or how freely you live, and if you are ready to actively work on changing that, I would love to work with you. Anxiety and OCD makes your world small. Through avoidance, perfectionism, fear, checking your health, your home, your cleanliness, your appearance, reassurance seeking, or intrusive thoughts. It's all restricting the world you want to live in accordance with your values, wants, and needs. I am here to help your world not be controlled by fear.
If you are a man whose anxiety or OCD has begun constraining what you do, where you go, who you date, what you pursue, or how freely you live, and if you are ready to actively work on changing that, I would love to work with you. Anxiety and OCD makes your world small. Through avoidance, perfectionism, fear, checking your health, your home, your cleanliness, your appearance, reassurance seeking, or intrusive thoughts. It's all restricting the world you want to live in accordance with your values, wants, and needs. I am here to help your world not be controlled by fear.
While I specialize in neurodiversity and supporting parents, I also enjoy working with pre-teens, teens, adults, and couples. My goal is to support you while you navigate life transitions, relationships, stress, and the reality of what life throws at you. As an bilingual educator of 25 years, with degrees in special education, I bring lived experience, empathy, humor, and honesty into the room. My goal is to help clients feel heard, understood, and empowered to move forward in a way that feels authentic to them.
While I specialize in neurodiversity and supporting parents, I also enjoy working with pre-teens, teens, adults, and couples. My goal is to support you while you navigate life transitions, relationships, stress, and the reality of what life throws at you. As an bilingual educator of 25 years, with degrees in special education, I bring lived experience, empathy, humor, and honesty into the room. My goal is to help clients feel heard, understood, and empowered to move forward in a way that feels authentic to them.
If you’re used to being the steady one—the professional, caregiver, or provider others rely on—you may appear strong on the outside but feel tense, depleted, or disconnected inside. Over time, unchecked stress, loss, or change can leave us stuck in a state of high alert or quiet shutdown. This isn’t weakness; it’s adaptation.
I focus on restoring your flexibility, helping your nervous system settle, rebuild regulation, and rescript patterns of over-functioning or self-silencing. Together, we will build and strengthen healing neural pathways so you can respond to life with steadiness, clarity, and choice—not just endurance.
If you’re used to being the steady one—the professional, caregiver, or provider others rely on—you may appear strong on the outside but feel tense, depleted, or disconnected inside. Over time, unchecked stress, loss, or change can leave us stuck in a state of high alert or quiet shutdown. This isn’t weakness; it’s adaptation.
I focus on restoring your flexibility, helping your nervous system settle, rebuild regulation, and rescript patterns of over-functioning or self-silencing. Together, we will build and strengthen healing neural pathways so you can respond to life with steadiness, clarity, and choice—not just endurance.
Sometimes life presents challenges that feel overwhelming and keep us from moving forward. Through a collaborative and compassionate approach, I help clients build insight, emotional stability, and lasting change. I work with teens, adults, couples navigating challenges with anxiety, depression, trauma, bipolar disorder, ADHD, autism, and addiction. I offer in-person therapy at two office locations in Austin and virtual therapy for clients throughout Texas and Colorado. I am also conversationally fluent in American Sign Language (ASL) and welcome members of the Deaf community.
Sometimes life presents challenges that feel overwhelming and keep us from moving forward. Through a collaborative and compassionate approach, I help clients build insight, emotional stability, and lasting change. I work with teens, adults, couples navigating challenges with anxiety, depression, trauma, bipolar disorder, ADHD, autism, and addiction. I offer in-person therapy at two office locations in Austin and virtual therapy for clients throughout Texas and Colorado. I am also conversationally fluent in American Sign Language (ASL) and welcome members of the Deaf community.
Hello, I'm Sharon. If you are seeking a therapist who is both direct and gentle, I'm here to guide you on a transformative journey. My friendly and non-judgmental demeanor will ensure that you feel supported as you navigate life's twists and turns.
Over the past six years, I have honed my skills as a mental health professional, working tirelessly to empower individuals to overcome challenges and cultivate their emotional resilience. I hold a Master's degree in Social Work (MSW) and am a Licensed Clinical Social Worker. By blending cultural sensitivity with evidence-based practices,
Hello, I'm Sharon. If you are seeking a therapist who is both direct and gentle, I'm here to guide you on a transformative journey. My friendly and non-judgmental demeanor will ensure that you feel supported as you navigate life's twists and turns.
Over the past six years, I have honed my skills as a mental health professional, working tirelessly to empower individuals to overcome challenges and cultivate their emotional resilience. I hold a Master's degree in Social Work (MSW) and am a Licensed Clinical Social Worker. By blending cultural sensitivity with evidence-based practices,
"If you are in a relationship, it can always be better. If you are coming out of a relationship, do it with integrity." While my practice and approach is appropriate for general mental health support, I provide specially-designed sessions for individuals or couples seeking healing, emotional support, and skills for managing healthy, life-giving relationships.
"If you are in a relationship, it can always be better. If you are coming out of a relationship, do it with integrity." While my practice and approach is appropriate for general mental health support, I provide specially-designed sessions for individuals or couples seeking healing, emotional support, and skills for managing healthy, life-giving relationships.
Therapy rooted in self-compassion, mindfulness, and embracing imperfection. My areas of focus include anxiety, family of origin work, finding meaning and fulfillment, general stress management, grief, identity exploration, life transitions, mood disorders (depression, bipolar), shame and self-doubt, and trauma.
Therapy rooted in self-compassion, mindfulness, and embracing imperfection. My areas of focus include anxiety, family of origin work, finding meaning and fulfillment, general stress management, grief, identity exploration, life transitions, mood disorders (depression, bipolar), shame and self-doubt, and trauma.
I specialize in utilizing cognitive behavioral therapy (CBT) to help people take active, specific steps to achieve their goals. CBT is an effective, scientifically-supported treatment that involves learning and implementing skills to achieve and maintain changes. Homework and goals are set collaboratively.
I specialize in utilizing cognitive behavioral therapy (CBT) to help people take active, specific steps to achieve their goals. CBT is an effective, scientifically-supported treatment that involves learning and implementing skills to achieve and maintain changes. Homework and goals are set collaboratively.
Maria Jackson
Licensed Professional Counselor, LPC, LMFT
3 Endorsed
Austin, TX 78759
Waitlist for new clients
Humans do the best they can with what they have — especially in the face of life’s challenges. But when those challenges feel overwhelming, they can shape how we see ourselves and interact with the world. Many of my clients feel stuck, anxious, or disconnected and are seeking more clarity, confidence, and meaning. Through supportive conversations and practical tools, I’ll be your ally in exploring what’s holding you back and help you move toward a life that feels more aligned with your values and who you truly are.
Humans do the best they can with what they have — especially in the face of life’s challenges. But when those challenges feel overwhelming, they can shape how we see ourselves and interact with the world. Many of my clients feel stuck, anxious, or disconnected and are seeking more clarity, confidence, and meaning. Through supportive conversations and practical tools, I’ll be your ally in exploring what’s holding you back and help you move toward a life that feels more aligned with your values and who you truly are.
Are you terrified of starting therapy because of judgment of a "non-traditional" lifestyle, relationship, or job? Are you exhausted by the demands of a system that never seems to give you a break? Are you experiencing feelings of guilt and shame of starting this journey because growing up your concerns were minimized or taking care of yourself was viewed as selfish?
Are you terrified of starting therapy because of judgment of a "non-traditional" lifestyle, relationship, or job? Are you exhausted by the demands of a system that never seems to give you a break? Are you experiencing feelings of guilt and shame of starting this journey because growing up your concerns were minimized or taking care of yourself was viewed as selfish?
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 75% | Relationship Issues |
| 72% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 73% | BlueCross and BlueShield |
| 71% | Cigna and Evernorth |
How Therapists in Austin, TX see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


