Therapists in Austin, TX
I work with adults struggling with OCD and Anxiety disorders.
While anxiety is an important emotion that serves to protect us, it can also become an overwhelming presence in life that may lead to distress and interference. You may find that your anxiety prevents you from achieving your goals and living the life you want. In an attempt to cope with and decrease anxiety, you likely find that it actually grows over time. Through a supportive and collaborative environment, I would like to help you develop the evidence-based skills needed to change your relationship with anxiety and empower you to gain back control of your life.
I work with adults struggling with OCD and Anxiety disorders.
While anxiety is an important emotion that serves to protect us, it can also become an overwhelming presence in life that may lead to distress and interference. You may find that your anxiety prevents you from achieving your goals and living the life you want. In an attempt to cope with and decrease anxiety, you likely find that it actually grows over time. Through a supportive and collaborative environment, I would like to help you develop the evidence-based skills needed to change your relationship with anxiety and empower you to gain back control of your life.
Jill Adams
Licensed Professional Counselor, MA, LPC
5 Endorsed
Austin, TX 78745
Waitlist for new clients
Life's struggles may be knocking you down but they don't have to knock you out. Asking for help sometimes takes a leap of faith but taking that first step can make all the difference in the world! I can help you build the emotional resourcefulness needed to break out of a cycle of anxiety and depression or self-destructive ways of coping. If you feel like you are avoiding life more than you are living it, stop the cycle by prioritizing your mental and emotional well-being. Therapy is a courageous decision and an investment in your long-term well-being. If you are ready, things can change.
Life's struggles may be knocking you down but they don't have to knock you out. Asking for help sometimes takes a leap of faith but taking that first step can make all the difference in the world! I can help you build the emotional resourcefulness needed to break out of a cycle of anxiety and depression or self-destructive ways of coping. If you feel like you are avoiding life more than you are living it, stop the cycle by prioritizing your mental and emotional well-being. Therapy is a courageous decision and an investment in your long-term well-being. If you are ready, things can change.
Life can feel overwhelming and messy—and you don’t have to navigate it alone. I provide a safe, nonjudgmental space to explore your thoughts, feelings, behaviors, and work towards meaningful change.
Reaching out for therapy is hard, but sometimes hard is where change begins. Whether you’re an adult, couple, teen, or parent seeking support for a child, our work together is a safe, nonjudgmental space for growth. I'd love to hear your story. Reach out for a consult.
Life can feel overwhelming and messy—and you don’t have to navigate it alone. I provide a safe, nonjudgmental space to explore your thoughts, feelings, behaviors, and work towards meaningful change.
Reaching out for therapy is hard, but sometimes hard is where change begins. Whether you’re an adult, couple, teen, or parent seeking support for a child, our work together is a safe, nonjudgmental space for growth. I'd love to hear your story. Reach out for a consult.
My ideal clients include adolescents and adults facing grief, chronic illness, caregiver stress, or the pressures of high performance in business or athletics. They often feel overwhelmed, stuck in unhelpful thought and behavior patterns, or disconnected from the life they want to be living. Many are seeking practical, skills-based tools to manage stress, regulate emotions, and challenge ineffective thinking so they can make meaningful behavior changes, improve daily functioning, and build a realistic, fulfilling, and satisfying life.
My ideal clients include adolescents and adults facing grief, chronic illness, caregiver stress, or the pressures of high performance in business or athletics. They often feel overwhelmed, stuck in unhelpful thought and behavior patterns, or disconnected from the life they want to be living. Many are seeking practical, skills-based tools to manage stress, regulate emotions, and challenge ineffective thinking so they can make meaningful behavior changes, improve daily functioning, and build a realistic, fulfilling, and satisfying life.
Feeling shut down, burned out, anxious, angry, stuck in your head, or constantly bracing for the next problem? I work primarily with men and older teenage boys (17+) who are tired of surviving but don't know how to fully move forward. Many struggle with anxiety, panic attacks, emotional shutdown, overthinking, shame, relationship strain, or the pressure to "hold it together" while quietly falling apart underneath. A lot of these men have spent years misunderstood by family, schools, workplaces, doctors, or even previous therapists. Many see their patterns clearly but still feel trapped repeating them.
Feeling shut down, burned out, anxious, angry, stuck in your head, or constantly bracing for the next problem? I work primarily with men and older teenage boys (17+) who are tired of surviving but don't know how to fully move forward. Many struggle with anxiety, panic attacks, emotional shutdown, overthinking, shame, relationship strain, or the pressure to "hold it together" while quietly falling apart underneath. A lot of these men have spent years misunderstood by family, schools, workplaces, doctors, or even previous therapists. Many see their patterns clearly but still feel trapped repeating them.
Reno Gomez
Clinical Social Work/Therapist, LCSW-S, SEP
8 Endorsed
Online Only
Not accepting new clients
As a Licensed Clinical Social Worker (LCSW-S), I help individuals navigate relationship challenges, manage their moods, and address trauma-related symptoms. My experience in individual and group outpatient services, along with crisis intervention, equips me to provide the necessary tools for your recovery. I focus on building a trusting therapeutic relationship, allowing us to explore your strengths and develop the skills to overcome life’s obstacles. I aim to empower you to become your own therapist and become more embodied to help leave our sessions with a stronger sense of self and the confidence to move forward independently.
As a Licensed Clinical Social Worker (LCSW-S), I help individuals navigate relationship challenges, manage their moods, and address trauma-related symptoms. My experience in individual and group outpatient services, along with crisis intervention, equips me to provide the necessary tools for your recovery. I focus on building a trusting therapeutic relationship, allowing us to explore your strengths and develop the skills to overcome life’s obstacles. I aim to empower you to become your own therapist and become more embodied to help leave our sessions with a stronger sense of self and the confidence to move forward independently.
Life is a lot. I get it. The years start coming and they really don’t stop coming. My ideal client is someone who is trying their best but just needs some help. If you find yourself feeling overwhelmed and disconnected, let's chat!
Life is a lot. I get it. The years start coming and they really don’t stop coming. My ideal client is someone who is trying their best but just needs some help. If you find yourself feeling overwhelmed and disconnected, let's chat!
Hello and Welcome! It has been a dream of mine to become a therapist since I was about 11 years old. Sexual health discussions have never made me uncomfortable in any way, and I like to provide a safe space for clients to discuss these issues. Many people experience shame about their relationship preferences, kinks, and sexual orientation. I like to help individuals and couples who may be struggling in this area. I also enjoy working with clients who are gender diverse, are thinking about or currently transitioning, and so forth.
Hello and Welcome! It has been a dream of mine to become a therapist since I was about 11 years old. Sexual health discussions have never made me uncomfortable in any way, and I like to provide a safe space for clients to discuss these issues. Many people experience shame about their relationship preferences, kinks, and sexual orientation. I like to help individuals and couples who may be struggling in this area. I also enjoy working with clients who are gender diverse, are thinking about or currently transitioning, and so forth.
You're looking to make a change. Whether you're wanting to improve your relationships, navigate a life transition, better understand your emotions, or learn new ways to cope with depression or anxiety, therapy is a great place to start. And even so, it can be difficult to make the adjustments you want without the right support. I believe that we flourish when we find relationships that encourage us to accept ourselves fully, challenge us when we're stuck, and honor our unique perspectives.
You're looking to make a change. Whether you're wanting to improve your relationships, navigate a life transition, better understand your emotions, or learn new ways to cope with depression or anxiety, therapy is a great place to start. And even so, it can be difficult to make the adjustments you want without the right support. I believe that we flourish when we find relationships that encourage us to accept ourselves fully, challenge us when we're stuck, and honor our unique perspectives.
Life unfolds in stages — some filled with excitement and expansion, others marked by uncertainty, grief, or transition. Each season asks something different of us. Whether you are stepping into a new relationship, becoming a parent, navigating career shifts, empty nesters, perimenopausal, healing from loss, or simply feeling stuck in a chapter that no longer fits, these turning points can feel overwhelming.
Life unfolds in stages — some filled with excitement and expansion, others marked by uncertainty, grief, or transition. Each season asks something different of us. Whether you are stepping into a new relationship, becoming a parent, navigating career shifts, empty nesters, perimenopausal, healing from loss, or simply feeling stuck in a chapter that no longer fits, these turning points can feel overwhelming.
Many of the people I work with are tired of just getting through the day. They may look successful on the outside, but internally feel stuck in things like anxiety, trauma, self doubt, relationship patterns, overthinking, or disconnection from themselves.
Often, they have already done a lot of self reflection before our work. The challenge isn't understanding their patterns, it's creating meaningful change. Our work can be a space to move beyond insight and also build a stronger connection with yourself, healthier relationships, and greater confidence in how you move through life.
Many of the people I work with are tired of just getting through the day. They may look successful on the outside, but internally feel stuck in things like anxiety, trauma, self doubt, relationship patterns, overthinking, or disconnection from themselves.
Often, they have already done a lot of self reflection before our work. The challenge isn't understanding their patterns, it's creating meaningful change. Our work can be a space to move beyond insight and also build a stronger connection with yourself, healthier relationships, and greater confidence in how you move through life.
Hello and thank you for taking time to read my profile! If you choose to work with me, I will make every effort to help you feel comfortable and safe, yet challenged to make positive changes in your life. Sometimes trying to handle life on your own can be difficult - especially when you are emotionally close to your situation. In exchange for your willingness to reach out, I will work to offer you support, guidance and a new perspective.
Hello and thank you for taking time to read my profile! If you choose to work with me, I will make every effort to help you feel comfortable and safe, yet challenged to make positive changes in your life. Sometimes trying to handle life on your own can be difficult - especially when you are emotionally close to your situation. In exchange for your willingness to reach out, I will work to offer you support, guidance and a new perspective.
As a therapist, I believe healing happens in relationships where people feel genuinely seen, emotionally safe, and free from judgment. Reaching out for support can be vulnerable, and I deeply respect the courage it takes to begin that process.
My approach is compassionate, collaborative, and client-centered. I strive to create a space where clients can show up exactly as they are. Every person carries a unique story, and I consider it a privilege to walk alongside my clients as they process, heal, and grow. My hope is that the people I work with leave sessions feeling supported, understood, and less alone.
As a therapist, I believe healing happens in relationships where people feel genuinely seen, emotionally safe, and free from judgment. Reaching out for support can be vulnerable, and I deeply respect the courage it takes to begin that process.
My approach is compassionate, collaborative, and client-centered. I strive to create a space where clients can show up exactly as they are. Every person carries a unique story, and I consider it a privilege to walk alongside my clients as they process, heal, and grow. My hope is that the people I work with leave sessions feeling supported, understood, and less alone.
Jon-Eric Steinbomer
Licensed Professional Counselor Associate, LPC-A, MA, CHT
1 Endorsed
Austin, TX 78746
Accepting new clients for in-person and online sessions. I work with people who carry a lot and rarely slow down, often in demanding careers such as tech or leadership, as well as couples stuck in repeating patterns. Many have done therapy before and sense that unresolved trauma or outdated relational dynamics still shape their lives.
Effective therapy involves more than talking about problems. We work with present-moment experience to create meaningful, lasting change.
My approach is experiential and body-centered, helping move beyond analysis into deeper emotional regulation, embodied awareness, and more authentic connection.
Accepting new clients for in-person and online sessions. I work with people who carry a lot and rarely slow down, often in demanding careers such as tech or leadership, as well as couples stuck in repeating patterns. Many have done therapy before and sense that unresolved trauma or outdated relational dynamics still shape their lives.
Effective therapy involves more than talking about problems. We work with present-moment experience to create meaningful, lasting change.
My approach is experiential and body-centered, helping move beyond analysis into deeper emotional regulation, embodied awareness, and more authentic connection.
I draw from Person-Centered therapy to ensure you always feel respected and understood. I also incorporate Mindfulness-Based strategies to help you slow down, tune in, and respond to life's challenges with greater ease. This combination allows our work to be both deeply relational and practically grounding. In our first session, I'll invite you to share as much or as little as feels right - there's no pressure to have everything figured out. We'll explore what's bringing you to therapy, what matters most to you, and begin to get a sense of what healing or growth might look like for you.
I draw from Person-Centered therapy to ensure you always feel respected and understood. I also incorporate Mindfulness-Based strategies to help you slow down, tune in, and respond to life's challenges with greater ease. This combination allows our work to be both deeply relational and practically grounding. In our first session, I'll invite you to share as much or as little as feels right - there's no pressure to have everything figured out. We'll explore what's bringing you to therapy, what matters most to you, and begin to get a sense of what healing or growth might look like for you.
Lisa C. Judge
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
Austin, TX 78731
Not accepting new clients
Emotional, psychological, and interpersonal/social growth is a continual process of self transformation and change. At points when one feels stuck or confused in that process, or when life just isn't working, it often helps to connect with a therapist. I provide a safe space where you can be, or recover/rediscover, your authentic self; deepen the emotional connection with yourself and others; clarify thoughts, beliefs, and values; consider new ways of being in the world and w/others; develop healthier adaptive strategies for relating to yourself and others; and work through past and/or present griefs and traumas.
Emotional, psychological, and interpersonal/social growth is a continual process of self transformation and change. At points when one feels stuck or confused in that process, or when life just isn't working, it often helps to connect with a therapist. I provide a safe space where you can be, or recover/rediscover, your authentic self; deepen the emotional connection with yourself and others; clarify thoughts, beliefs, and values; consider new ways of being in the world and w/others; develop healthier adaptive strategies for relating to yourself and others; and work through past and/or present griefs and traumas.
The journey of the mind will vary at any given moment in our lives, as we grow older and gain wisdom the challenge becomes, how we can use this knowledge to enhance our mind and soul, in order to live our lives with satisfaction , joy and integrity. My approach is to provide the person with perspective as to how they can grow emotionally and achieve a more intuitive sense of self, in order to effectively withstand most of life‘s twists and turns.
The journey of the mind will vary at any given moment in our lives, as we grow older and gain wisdom the challenge becomes, how we can use this knowledge to enhance our mind and soul, in order to live our lives with satisfaction , joy and integrity. My approach is to provide the person with perspective as to how they can grow emotionally and achieve a more intuitive sense of self, in order to effectively withstand most of life‘s twists and turns.
You might feel overwhelmed by grief, stuck in survival mode, or unsure how to move forward after loss, trauma, or a major life change. You're not alone — healing is possible. I believe in your capacity to change, even when life feels unpredictable or unfair. My goal is to support you in reconnecting with your strength, body, and truth. Whether you're navigating sadness, guilt, anger, numbness, or all of the above, I’m here to help you move forward with clarity, resilience, and compassion.
You might feel overwhelmed by grief, stuck in survival mode, or unsure how to move forward after loss, trauma, or a major life change. You're not alone — healing is possible. I believe in your capacity to change, even when life feels unpredictable or unfair. My goal is to support you in reconnecting with your strength, body, and truth. Whether you're navigating sadness, guilt, anger, numbness, or all of the above, I’m here to help you move forward with clarity, resilience, and compassion.
Ellie Mental Health Central NW Austin-Kelley
Licensed Professional Counselor, MA, LPC
1 Endorsed
Austin, TX 78731
Congratulations on taking the first step in your healing journey. I am a trauma-informed, strengths-based, person-centered clinician who believes you are the expert on your own life. My role is to walk alongside you as you explore what works best for you and navigate the path forward.
Meaningful therapy is built on a genuine, collaborative relationship where we work together to identify and achieve goals that truly matter to you—all within a safe and supportive environment. I approach every interaction with authenticity, curiosity, and self-awareness.
Let’s partner together to create a path toward healing and meaningful change!
Congratulations on taking the first step in your healing journey. I am a trauma-informed, strengths-based, person-centered clinician who believes you are the expert on your own life. My role is to walk alongside you as you explore what works best for you and navigate the path forward.
Meaningful therapy is built on a genuine, collaborative relationship where we work together to identify and achieve goals that truly matter to you—all within a safe and supportive environment. I approach every interaction with authenticity, curiosity, and self-awareness.
Let’s partner together to create a path toward healing and meaningful change!
I welcome the opportunity to help you move in a direction that is happier, healthier, and more aligned with who you really are. Whether you are struggling with relationship issues, anxiety, depression, or unresolved trauma, we will work together towards healing and core level change - not just a temporary reduction in your symptoms.
I welcome the opportunity to help you move in a direction that is happier, healthier, and more aligned with who you really are. Whether you are struggling with relationship issues, anxiety, depression, or unresolved trauma, we will work together towards healing and core level change - not just a temporary reduction in your symptoms.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 73% | Cigna and Evernorth |
| 72% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


