Therapists in Austin, TX
Hi, I am so excited you are curious about (or continuing) therapy! Therapy can be intimidating. My purpose is to support you unconditionally as you work on your relationship with yourself and others. My purpose is to hear your concerns, encourage you with hope, and teach you skills to improve
My approach to therapy is rooted in establishing a strong, collaborative therapeutic relationship built on trust and safety by getting to know one another. I will ask questions grounded in non-judgmental acceptance and active listening. Over time, I will gently challenge limiting beliefs and patterns by teaching evidence-based psychoeducation.
Hi, I am so excited you are curious about (or continuing) therapy! Therapy can be intimidating. My purpose is to support you unconditionally as you work on your relationship with yourself and others. My purpose is to hear your concerns, encourage you with hope, and teach you skills to improve
My approach to therapy is rooted in establishing a strong, collaborative therapeutic relationship built on trust and safety by getting to know one another. I will ask questions grounded in non-judgmental acceptance and active listening. Over time, I will gently challenge limiting beliefs and patterns by teaching evidence-based psychoeducation.
I work with high-functioning, motivated adults carrying a lot; whether in business, leadership, or life transitions. Many are parents or building new chapters in work or relationships, though I also see anyone who’s curious, reflective, and ready for growth. Therapy with me is about feeling seen, reducing mental load, clarifying what matters most, and building ways to live fully, without sacrificing your health, relationships, or sense of self.
I work with high-functioning, motivated adults carrying a lot; whether in business, leadership, or life transitions. Many are parents or building new chapters in work or relationships, though I also see anyone who’s curious, reflective, and ready for growth. Therapy with me is about feeling seen, reducing mental load, clarifying what matters most, and building ways to live fully, without sacrificing your health, relationships, or sense of self.
Do you want to grow and self-actualize? My modalities are experiential/insight oriented, so I like to work with people who look into themselves for healthier, fulfilled lives. Do you have depression/anxiety, bipolar? Looking for a career change, have gender identity questions, or want to maximize your potential? Need learning disability advocacy? Then call me today. We bring our past and decisions into every situation. Knowing what those decisions are, and that the past does not define us, is the first step in successful therapy. I use re-decision, Gestalt, NLP, hypnosis, and mindfulness to find answers and peace within.
Do you want to grow and self-actualize? My modalities are experiential/insight oriented, so I like to work with people who look into themselves for healthier, fulfilled lives. Do you have depression/anxiety, bipolar? Looking for a career change, have gender identity questions, or want to maximize your potential? Need learning disability advocacy? Then call me today. We bring our past and decisions into every situation. Knowing what those decisions are, and that the past does not define us, is the first step in successful therapy. I use re-decision, Gestalt, NLP, hypnosis, and mindfulness to find answers and peace within.
I specialize in counseling adults, teens (14+) and parents! I approach therapy with a friendly, warm and encouraging vibe. In our collaboration, I will strive to help you be the best version of yourself through consistent compassion and authenticity.
I specialize in counseling adults, teens (14+) and parents! I approach therapy with a friendly, warm and encouraging vibe. In our collaboration, I will strive to help you be the best version of yourself through consistent compassion and authenticity.
Sometimes we find ourselves repeating old patterns in our relationships without understanding why. If that sounds familiar—or if you simply feel a pull to better understand yourself—therapy can help you make sense of it.
I work with adults from many different backgrounds, supporting people through everything from major life transitions and everyday stress to complex mental health concerns. My earlier career included extensive experience with children, families, and schools, which continues to inform my understanding of development, relationships, and the ways early experiences shape adult life.
Sometimes we find ourselves repeating old patterns in our relationships without understanding why. If that sounds familiar—or if you simply feel a pull to better understand yourself—therapy can help you make sense of it.
I work with adults from many different backgrounds, supporting people through everything from major life transitions and everyday stress to complex mental health concerns. My earlier career included extensive experience with children, families, and schools, which continues to inform my understanding of development, relationships, and the ways early experiences shape adult life.
Parental Burnout is real. The Surgeon General recently advised that parenting stress is an urgent public health issue, reporting that two-fifths of parents feel so stressed that they cannot function. I support exhausted parents of children with brain-based disabilities, complex medical challenges, and sensitive nervous systems. We collaborate to find access to deep rest and spaciousness in your system, even if nothing in your outer environment changes, and we will identify ways to increase your capacity while acknowledging the very real lack of resources available to caregivers.
Parental Burnout is real. The Surgeon General recently advised that parenting stress is an urgent public health issue, reporting that two-fifths of parents feel so stressed that they cannot function. I support exhausted parents of children with brain-based disabilities, complex medical challenges, and sensitive nervous systems. We collaborate to find access to deep rest and spaciousness in your system, even if nothing in your outer environment changes, and we will identify ways to increase your capacity while acknowledging the very real lack of resources available to caregivers.
I welcome clients and couples who are truly frustrated with life and not sure how to continue on the journey alone. This planet is a tough one to be on right now and a therapeutic relationship can be a saving grace. I help clients tap into their own intuition and use my professional insight to move matters forward. I explore body-mind constructs and stay curious about how the concept of energy plays into everyday life. I believe trauma is a predecessor to many mental health issues, so I always create a safe place for healing. I am also pursuing a PhD in Counselor Supervision and Education for advanced clinical and research skills.
I welcome clients and couples who are truly frustrated with life and not sure how to continue on the journey alone. This planet is a tough one to be on right now and a therapeutic relationship can be a saving grace. I help clients tap into their own intuition and use my professional insight to move matters forward. I explore body-mind constructs and stay curious about how the concept of energy plays into everyday life. I believe trauma is a predecessor to many mental health issues, so I always create a safe place for healing. I am also pursuing a PhD in Counselor Supervision and Education for advanced clinical and research skills.
Caring for a loved one can feel like carrying the weight of two lives at once: yours and theirs. You may love deeply and also feel exhausted, guilty, or longing for freedom from caregiving. These emotions can be hard to acknowledge & honor; they may feel taboo and isolating. My clients want a collaborative, compassionate & creative space to lay down what they’ve been carrying, to feel lighter, and to reconnect with themselves and the people they love.
Caring for a loved one can feel like carrying the weight of two lives at once: yours and theirs. You may love deeply and also feel exhausted, guilty, or longing for freedom from caregiving. These emotions can be hard to acknowledge & honor; they may feel taboo and isolating. My clients want a collaborative, compassionate & creative space to lay down what they’ve been carrying, to feel lighter, and to reconnect with themselves and the people they love.
My ideal clients are thoughtful, caring adults who feel overwhelmed, exhausted, stuck, or disconnected after years of stress, trauma, caregiving, grief, or major life transitions. Many have spent so much time caring for others that they have lost touch with their own needs and well-being. They come to therapy seeking relief from anxiety, depression, burnout, or the lasting effects of difficult experiences. Together, we identify patterns that may be keeping them stuck, build practical skills for healing and resilience, and create meaningful, lasting change that supports a more balanced and fulfilling life.
My ideal clients are thoughtful, caring adults who feel overwhelmed, exhausted, stuck, or disconnected after years of stress, trauma, caregiving, grief, or major life transitions. Many have spent so much time caring for others that they have lost touch with their own needs and well-being. They come to therapy seeking relief from anxiety, depression, burnout, or the lasting effects of difficult experiences. Together, we identify patterns that may be keeping them stuck, build practical skills for healing and resilience, and create meaningful, lasting change that supports a more balanced and fulfilling life.
I am warm, direct and non-pathologizing, helping clients seek practical solutions in the present to deal with challenging problems. My focus is to seek the deeper meaning inherent in problems using humor and honesty. I have strong belief in the strength of human beings and their ability to change and heal. The majority of my clients complete their work in ten sessions. For persons with more complex histories, e.g., trauma, we will work until we are done.
I am warm, direct and non-pathologizing, helping clients seek practical solutions in the present to deal with challenging problems. My focus is to seek the deeper meaning inherent in problems using humor and honesty. I have strong belief in the strength of human beings and their ability to change and heal. The majority of my clients complete their work in ten sessions. For persons with more complex histories, e.g., trauma, we will work until we are done.
You identify as "The Strong One". You take on responsibility because you're the only one capable of getting it done. You find yourselves in positions of leadership even if you don't want to be there. You're thinking "it's time I get some support for once".
As a therapist, I aim to empower you with the tools needed to create change in your life. My passion is working with young men and women who find themselves struggling to express themselves authentically, set boundaries, and experience unnecessary hardship in love, career, and life purpose as a result. I often work with couples who are exploring these dynamics together.
You identify as "The Strong One". You take on responsibility because you're the only one capable of getting it done. You find yourselves in positions of leadership even if you don't want to be there. You're thinking "it's time I get some support for once".
As a therapist, I aim to empower you with the tools needed to create change in your life. My passion is working with young men and women who find themselves struggling to express themselves authentically, set boundaries, and experience unnecessary hardship in love, career, and life purpose as a result. I often work with couples who are exploring these dynamics together.
When my sister asked how I would describe myself as a counselor, I replied, "I am a professional human being". I was half-joking, but the statement was particularly self-aware. I feel that I am most authentic/effective when I am prioritizing the counselor/client relationship. I regard my clients with unconditional respect, giving him/her space to think/behave in a manner that is most congruent with their best self. For this purpose, I prefer to lead with the client's strengths of character. This sense of confidence is a source of momentum when confronting the external/internal challenges that are hindering their progress.
When my sister asked how I would describe myself as a counselor, I replied, "I am a professional human being". I was half-joking, but the statement was particularly self-aware. I feel that I am most authentic/effective when I am prioritizing the counselor/client relationship. I regard my clients with unconditional respect, giving him/her space to think/behave in a manner that is most congruent with their best self. For this purpose, I prefer to lead with the client's strengths of character. This sense of confidence is a source of momentum when confronting the external/internal challenges that are hindering their progress.
First instinct: "I do not like the limits of a 'personal statement." That may be a statement in of itself. And if I must...my professional motivation is to focus on increasing quality of life for people. This can look VERY different for every person. Walking along the "soul journey" to help people cultivate and create intuitive ways to deal with some of life's most vulnerable, and sometimes generally stigmatized challenges, is my passion. Shame (compassionately confronting this lens of life), co-dependency, abandonment, polyvagal exercises to create safety in the body to make space for breakthroughs, mindfully.
First instinct: "I do not like the limits of a 'personal statement." That may be a statement in of itself. And if I must...my professional motivation is to focus on increasing quality of life for people. This can look VERY different for every person. Walking along the "soul journey" to help people cultivate and create intuitive ways to deal with some of life's most vulnerable, and sometimes generally stigmatized challenges, is my passion. Shame (compassionately confronting this lens of life), co-dependency, abandonment, polyvagal exercises to create safety in the body to make space for breakthroughs, mindfully.
Trouble turning your brain off? Does anxiety get in the way of truly connecting or being present with others? I get it. I can help. Together, we can find the agency you need to take control of whatever aspect of your life that isn’t working for you.
Trouble turning your brain off? Does anxiety get in the way of truly connecting or being present with others? I get it. I can help. Together, we can find the agency you need to take control of whatever aspect of your life that isn’t working for you.
Hello! I'm Juan, a Licensed Professional Counselor (MA). As we all know too well, life can be completely unpredictable! I say 'control the controllables,' and by that, I mean your well-being and mental health. At times, you just want to be heard, and that is exactly what I provide. I'm here for the ride, but keep in mind that you are in the driver's seat, and ultimately, only you can pick your final destination. I truly believe in the power of the 'here and now' and that you can consciously make efforts to reach happiness, whatever that happiness may look like for you.
I have been a counselor for a little over five years now.
Hello! I'm Juan, a Licensed Professional Counselor (MA). As we all know too well, life can be completely unpredictable! I say 'control the controllables,' and by that, I mean your well-being and mental health. At times, you just want to be heard, and that is exactly what I provide. I'm here for the ride, but keep in mind that you are in the driver's seat, and ultimately, only you can pick your final destination. I truly believe in the power of the 'here and now' and that you can consciously make efforts to reach happiness, whatever that happiness may look like for you.
I have been a counselor for a little over five years now.
These days, the world feels like it’s moving faster than ever. I help others find ways to settle themselves, find their breath, and get out of their heads. I use clinical experience to help people learn about themselves and families, and to work on healing pain and finding clarity to be able to participate in life with some good boundaries, find humor and fun, and to practice slowing down and being in the moment regularly.
These days, the world feels like it’s moving faster than ever. I help others find ways to settle themselves, find their breath, and get out of their heads. I use clinical experience to help people learn about themselves and families, and to work on healing pain and finding clarity to be able to participate in life with some good boundaries, find humor and fun, and to practice slowing down and being in the moment regularly.
Welcome. Are you ready to try something different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career pivot? Devastated by a loss? Or, do you have a desire to spark your creativity or follow your heart? I've been there too. Whether you aspire to awaken, heal, or grow, I can offer a peaceful, comforting space along with gentle guidance using what I have learned from my own life lessons and experiences to help you pause, reflect, and engage your strengths, wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living.
Welcome. Are you ready to try something different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career pivot? Devastated by a loss? Or, do you have a desire to spark your creativity or follow your heart? I've been there too. Whether you aspire to awaken, heal, or grow, I can offer a peaceful, comforting space along with gentle guidance using what I have learned from my own life lessons and experiences to help you pause, reflect, and engage your strengths, wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living.
I incorporate my experience at Meridell Achievement Center, which includes working with high-risk individuals that struggled with suicidal ideation/ self-harm/ aggression/ severe depression and anxiety/ and family and social conflict, into my therapeutic technique. Yet, I will work with your unique story by exploring your struggles and unhealthy coping mechanisms to find the turning point that can be reversed using cognitive behavioral therapy and solution focus therapy techniques. I use my unique observation techniques to help them discover both healthy and mal-adaptive sub-conscious patterns.
I incorporate my experience at Meridell Achievement Center, which includes working with high-risk individuals that struggled with suicidal ideation/ self-harm/ aggression/ severe depression and anxiety/ and family and social conflict, into my therapeutic technique. Yet, I will work with your unique story by exploring your struggles and unhealthy coping mechanisms to find the turning point that can be reversed using cognitive behavioral therapy and solution focus therapy techniques. I use my unique observation techniques to help them discover both healthy and mal-adaptive sub-conscious patterns.
I want to help each of my clients find a sense of health - emotionally, physically, and sexually. Let's work together to sort through the things causing disruption in your everyday life including intimate relationships, sexuality, or general life transitions (starting or ending a relationship, coming out, exploring non-traditional relationships, etc.) I am committed to helping you move through anxiety, depression, family of origin issues, and shame in order to help you increase connections with yourself and your community.
I want to help each of my clients find a sense of health - emotionally, physically, and sexually. Let's work together to sort through the things causing disruption in your everyday life including intimate relationships, sexuality, or general life transitions (starting or ending a relationship, coming out, exploring non-traditional relationships, etc.) I am committed to helping you move through anxiety, depression, family of origin issues, and shame in order to help you increase connections with yourself and your community.
I provide individual therapy for adults of all ages. Many of my clients struggle with OCD, depression, anxiety, perinatal mood disorders such as postpartum anxiety/depression, bipolar disorder, trauma, self-esteem issues, stress management, LGBTQIA issues/discrimination, life transitions, and maintaining healthy relationships. In my work, I draw from Cognitive Behavioral Therapy as well as person-centered and attachment-based modalities. I can help you recognize some of your underlying problem areas, identify and utilize your strengths, and adjust your thoughts and behaviors to see things differently.
I provide individual therapy for adults of all ages. Many of my clients struggle with OCD, depression, anxiety, perinatal mood disorders such as postpartum anxiety/depression, bipolar disorder, trauma, self-esteem issues, stress management, LGBTQIA issues/discrimination, life transitions, and maintaining healthy relationships. In my work, I draw from Cognitive Behavioral Therapy as well as person-centered and attachment-based modalities. I can help you recognize some of your underlying problem areas, identify and utilize your strengths, and adjust your thoughts and behaviors to see things differently.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 72% | BlueCross and BlueShield |
| 72% | Cigna and Evernorth |
How Therapists in Austin, TX see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


