Therapists in Austin, TX
Do you find yourself longing for deeper connection—with yourself, your children, or your loved ones—but feel unsure how to get there? Maybe you feel a bit disconnected from yourself, carrying stress, self-doubt, or relational tension that makes it hard to feel balanced and present. Or perhaps parenting feels heavy at times, with power struggles, worries, or repeated patterns that leave you feeling drained. You want a space where you can slow down, be seen, and feel understood—without judgment. A place where you can explore what’s happening beneath the surface, uncover patterns that no longer serve you, & gain practical tools.
Do you find yourself longing for deeper connection—with yourself, your children, or your loved ones—but feel unsure how to get there? Maybe you feel a bit disconnected from yourself, carrying stress, self-doubt, or relational tension that makes it hard to feel balanced and present. Or perhaps parenting feels heavy at times, with power struggles, worries, or repeated patterns that leave you feeling drained. You want a space where you can slow down, be seen, and feel understood—without judgment. A place where you can explore what’s happening beneath the surface, uncover patterns that no longer serve you, & gain practical tools.
Do you feel stuck in flight, fight, or freeze mode? You’re trying to figure out who you are, but it feels messy, confusing, and overwhelming. You can’t seem to quiet your mind cause its running through the past, over-analyzing decisions, and worrying if you’re getting it “right.” You deserve to feel relief: to feel less anxious, less stuck, and more like yourself. I work with 20-somethings and adolescents navigating anxiety, trauma, relationship struggles, identity and life changes. Together, we’ll cut through the noise, untangle old patterns, help you feel your feelings, and support you to feel grounded, seen, and confident.
Do you feel stuck in flight, fight, or freeze mode? You’re trying to figure out who you are, but it feels messy, confusing, and overwhelming. You can’t seem to quiet your mind cause its running through the past, over-analyzing decisions, and worrying if you’re getting it “right.” You deserve to feel relief: to feel less anxious, less stuck, and more like yourself. I work with 20-somethings and adolescents navigating anxiety, trauma, relationship struggles, identity and life changes. Together, we’ll cut through the noise, untangle old patterns, help you feel your feelings, and support you to feel grounded, seen, and confident.
Life in Austin moves fast, and whether you’re juggling work, relationships, family, or personal growth, it’s easy to feel overwhelmed. We’re here to help you slow down, find clarity, and reconnect with yourself. With 13 years of experience serving Austinites, we offer personalized, compassionate therapy that meets you where you are. Whether you’re navigating relationships, career stress, anxiety, or simply looking for deeper self-understanding, we’re here to help.
Life in Austin moves fast, and whether you’re juggling work, relationships, family, or personal growth, it’s easy to feel overwhelmed. We’re here to help you slow down, find clarity, and reconnect with yourself. With 13 years of experience serving Austinites, we offer personalized, compassionate therapy that meets you where you are. Whether you’re navigating relationships, career stress, anxiety, or simply looking for deeper self-understanding, we’re here to help.
I love working with clients who are motivated to explore their relationships and current ways of thinking and being in order to create meaningful and positive changes. Whether you're feeling lost with where you are in life, struggling to communicate with your partner effectively, or just looking for support through a difficult experience, my goal is to help you by providing encouragement and thoughtful conversations that challenge and empower you.
I love working with clients who are motivated to explore their relationships and current ways of thinking and being in order to create meaningful and positive changes. Whether you're feeling lost with where you are in life, struggling to communicate with your partner effectively, or just looking for support through a difficult experience, my goal is to help you by providing encouragement and thoughtful conversations that challenge and empower you.
Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with musicians, artists, writers, and other professions in the entertainment industry. Additionally, I enjoy exploring multicultural issues with immigrants, trauma work with any individuals, and guiding individuals through life transitions.
Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with musicians, artists, writers, and other professions in the entertainment industry. Additionally, I enjoy exploring multicultural issues with immigrants, trauma work with any individuals, and guiding individuals through life transitions.
I’m Irma Lizette Anguiano, a Licensed Professional Counselor in Texas with 15 years of experience in the mental health field. I specialize in helping clients navigate depression, anxiety, parenting issues, work-related stress, and motivation/confidence. I’m passionate about supporting my clients through difficult times and life transitions. I completed my Master’s degree in Mental Health Counseling at Webster University’s remote campus in Fort Bliss, El Paso, Texas.
I’m Irma Lizette Anguiano, a Licensed Professional Counselor in Texas with 15 years of experience in the mental health field. I specialize in helping clients navigate depression, anxiety, parenting issues, work-related stress, and motivation/confidence. I’m passionate about supporting my clients through difficult times and life transitions. I completed my Master’s degree in Mental Health Counseling at Webster University’s remote campus in Fort Bliss, El Paso, Texas.
If you find it difficult to self-reflect amid the clanging of many voices, especially if those inner voices are critical or anxious and leave you feeling stuck, you could choose to ignore the voices, or you could choose to talk to someone! It may help to know that you are not alone. Many people struggle to untangle the stories in their minds. Some planted there by early and enduring traumas. Therapy is an invitation to connect to wounded parts of yourself that have been left behind, and to hear them out. Therapy invites you to listen to those silenced stories and uncover a True Self.
If you find it difficult to self-reflect amid the clanging of many voices, especially if those inner voices are critical or anxious and leave you feeling stuck, you could choose to ignore the voices, or you could choose to talk to someone! It may help to know that you are not alone. Many people struggle to untangle the stories in their minds. Some planted there by early and enduring traumas. Therapy is an invitation to connect to wounded parts of yourself that have been left behind, and to hear them out. Therapy invites you to listen to those silenced stories and uncover a True Self.
Adjusting to life after a brain injury or coping with a complex medical diagnosis can feel overwhelming and isolating. You may struggle with uncertainty, frustration, or even depression as you navigate these changes. These experiences often bring a mix of grief for what has changed and anxiety about what lies ahead. It’s common to feel disconnected from your former self, caught in patterns of negative thinking, or unsure how to move forward. Together, we can create a safe, supportive space to explore these challenges, helping you rediscover resilience, build coping skills, and reclaim a sense of purpose and fulfillment in your life.
Adjusting to life after a brain injury or coping with a complex medical diagnosis can feel overwhelming and isolating. You may struggle with uncertainty, frustration, or even depression as you navigate these changes. These experiences often bring a mix of grief for what has changed and anxiety about what lies ahead. It’s common to feel disconnected from your former self, caught in patterns of negative thinking, or unsure how to move forward. Together, we can create a safe, supportive space to explore these challenges, helping you rediscover resilience, build coping skills, and reclaim a sense of purpose and fulfillment in your life.
Rebecca Summers
Licensed Professional Counselor, MA, NCC
7 Endorsed
Austin, TX 78702
Not accepting new clients
I work with human beings who have human struggles, pain, and imperfections. I love helping people re-connect to their inner selves so that they can get clearer on their needs, feelings, and bodily cues, which inform everything we do. Do you find yourself in the role of helper, caretaker, or even people pleaser, struggling with anxiety, depression, or paralysis? Do you want to explore your patterns, or why you get so stuck in your head with doubt, guilt, or shame? If so, entering into a therapeutic relationship where you do not have to be alone and can be witnessed and held with warmth and care can really help.
I work with human beings who have human struggles, pain, and imperfections. I love helping people re-connect to their inner selves so that they can get clearer on their needs, feelings, and bodily cues, which inform everything we do. Do you find yourself in the role of helper, caretaker, or even people pleaser, struggling with anxiety, depression, or paralysis? Do you want to explore your patterns, or why you get so stuck in your head with doubt, guilt, or shame? If so, entering into a therapeutic relationship where you do not have to be alone and can be witnessed and held with warmth and care can really help.
Taking this time for oneself—whether to reflect on your relationships, to work through difficult emotions, or to gain awareness of your own self-perceptions—can be transformative. I truly believe every human is trying their best — even if our best efforts look like behaviors we dislike (trouble in relationships, struggles to do the things we say we want to do, etc.) While I am curious about the science of the brain and how we get stuck in patterns that harm us, my deepest desire is to help people appreciate the beauty of the human mind—to admire our complexity and come to a compassionate understanding of our unique stories.
Taking this time for oneself—whether to reflect on your relationships, to work through difficult emotions, or to gain awareness of your own self-perceptions—can be transformative. I truly believe every human is trying their best — even if our best efforts look like behaviors we dislike (trouble in relationships, struggles to do the things we say we want to do, etc.) While I am curious about the science of the brain and how we get stuck in patterns that harm us, my deepest desire is to help people appreciate the beauty of the human mind—to admire our complexity and come to a compassionate understanding of our unique stories.
As a parent, you often wonder if you’re getting it right. You might be noticing some concerning changes in your child, or maybe your family has just gone through something that shook your world. You may be exhausted by the emotional rollercoaster or wondering if you are enough. It might even be hard to remember when things got this way, or remember how things used to be. To be sure, you are ready for relief. You’re ready to feel more peace, and have confidence that you and your child have the support you need. Most of all, you’re ready to enjoy and connect with your children in deeper ways.
As a parent, you often wonder if you’re getting it right. You might be noticing some concerning changes in your child, or maybe your family has just gone through something that shook your world. You may be exhausted by the emotional rollercoaster or wondering if you are enough. It might even be hard to remember when things got this way, or remember how things used to be. To be sure, you are ready for relief. You’re ready to feel more peace, and have confidence that you and your child have the support you need. Most of all, you’re ready to enjoy and connect with your children in deeper ways.
My hope for every client is to obtain the highest benefit possible from counseling. I strive to join with each client at the point they feel most comfortable in order to begin the journey of permanent change. By uncovering the inner strengths that everyone possesses, I work with clients to overcome challenging life obstacles while partnering with them to assure the counseling direction is a perfect fit.
My hope for every client is to obtain the highest benefit possible from counseling. I strive to join with each client at the point they feel most comfortable in order to begin the journey of permanent change. By uncovering the inner strengths that everyone possesses, I work with clients to overcome challenging life obstacles while partnering with them to assure the counseling direction is a perfect fit.
Reaching out can be so hard, but it is such an important first step! We are not made to do the hard things alone. More and more research has shown that we are deeply wired for connection and support. The most fundamental human need we have is for relationships. The most overlooked relationship is the one you have with yourself. Counseling is about moving towards healing and growth as we learn to trust ourselves. Your unconscious mind determines how you relate to yourself & to others. Science has shown us how adaptive our bodies and brains are as they change to manage the stress or trauma of our lived experiences.
Reaching out can be so hard, but it is such an important first step! We are not made to do the hard things alone. More and more research has shown that we are deeply wired for connection and support. The most fundamental human need we have is for relationships. The most overlooked relationship is the one you have with yourself. Counseling is about moving towards healing and growth as we learn to trust ourselves. Your unconscious mind determines how you relate to yourself & to others. Science has shown us how adaptive our bodies and brains are as they change to manage the stress or trauma of our lived experiences.
If you're feeling stuck, overwhelmed, or disconnected — whether in your relationship, career, or personal life — you're not alone. Many men, couples, and young professionals I work with carry a heavy load of expectations and pressure, often without a clear outlet or support system. They may feel unsure how to manage stress, communicate effectively, or stay grounded while juggling it all. My goal is to help clients build insight, emotional resilience, and stronger connections — both with themselves and those around them.
If you're feeling stuck, overwhelmed, or disconnected — whether in your relationship, career, or personal life — you're not alone. Many men, couples, and young professionals I work with carry a heavy load of expectations and pressure, often without a clear outlet or support system. They may feel unsure how to manage stress, communicate effectively, or stay grounded while juggling it all. My goal is to help clients build insight, emotional resilience, and stronger connections — both with themselves and those around them.
I graduated from the University of North Texas (UNT) with a BAAS with a concentration on populations with special needs and I graduated with a Master’s in Clinical Mental Health from Midwestern State University (MSU). I work with adults, adolescents, and children and I understand the importance of creating a safe, supportive environment in the counseling relationship. I am open to working with clients from any walk of life on any journey. Life can be a Vibrant Journey!
I graduated from the University of North Texas (UNT) with a BAAS with a concentration on populations with special needs and I graduated with a Master’s in Clinical Mental Health from Midwestern State University (MSU). I work with adults, adolescents, and children and I understand the importance of creating a safe, supportive environment in the counseling relationship. I am open to working with clients from any walk of life on any journey. Life can be a Vibrant Journey!
It's incredibly easy to feel overwhelmed and disconnected with life, especially these days when so much can feel uncertain. Without the proper mental health tools to tackle your issues, you may find yourself in a repetitive loop of the same old behavioral patterns. It can be exhausting and frustrating to feel stuck in life and you may wonder where you went "wrong." It may feel daunting to reach out to a therapist (no, really, I get it!) but know that my sessions are free of judgment and are a safe place to talk and problem solve. I believe you have most of the answers you need: I'm merely the facilitator to help you in your crisis.
It's incredibly easy to feel overwhelmed and disconnected with life, especially these days when so much can feel uncertain. Without the proper mental health tools to tackle your issues, you may find yourself in a repetitive loop of the same old behavioral patterns. It can be exhausting and frustrating to feel stuck in life and you may wonder where you went "wrong." It may feel daunting to reach out to a therapist (no, really, I get it!) but know that my sessions are free of judgment and are a safe place to talk and problem solve. I believe you have most of the answers you need: I'm merely the facilitator to help you in your crisis.
I work with teens, adults, and couples to support them through a variety of challenges—whether it’s recovering from an eating disorder, managing anxiety or depression, coping with ADHD or addiction, processing grief, or navigating difficult relationships. Together, we’ll focus on creating meaningful change and finding a way forward that feels right for you. My approach is grounded in a blend of Cognitive Behavioral Therapy (CBT), psychodynamic insight, and Internal Family Systems (IFS).
I work with teens, adults, and couples to support them through a variety of challenges—whether it’s recovering from an eating disorder, managing anxiety or depression, coping with ADHD or addiction, processing grief, or navigating difficult relationships. Together, we’ll focus on creating meaningful change and finding a way forward that feels right for you. My approach is grounded in a blend of Cognitive Behavioral Therapy (CBT), psychodynamic insight, and Internal Family Systems (IFS).
Stephanie Simpson
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Austin, TX 78705
Not accepting new clients
Welcome, and good for you! Life can be challenging, and even feel overwhelming at times. And we humans tend to get real busy thinking, and worrying, and convincing ourselves that if we just try harder, do more, come up with a new plan... then it'll all work out.
High hopes, high expectations, and hard work can go a long way toward having a great life and feeling really good. However, it doesn't always work. Believing we can (and should be able to) figure it all out, all the time, can leave us feeling pretty miserable. If any of this sounds familiar and you've thought, "There's got to be a better way", I'm glad you're here.
Welcome, and good for you! Life can be challenging, and even feel overwhelming at times. And we humans tend to get real busy thinking, and worrying, and convincing ourselves that if we just try harder, do more, come up with a new plan... then it'll all work out.
High hopes, high expectations, and hard work can go a long way toward having a great life and feeling really good. However, it doesn't always work. Believing we can (and should be able to) figure it all out, all the time, can leave us feeling pretty miserable. If any of this sounds familiar and you've thought, "There's got to be a better way", I'm glad you're here.
I am a clinical psychologist licensed in Texas and Georgia. I earned my doctorate from The University of Texas at Austin and completed both my internship and postdoctoral residency at Emory University School of Medicine. I specialize in treating adults with anxiety, PTSD, OCD, and reproductive mental health concerns. I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). My goal is to empower you to live a meaningful life by developing a more flexible relationship with your thoughts and emotions.
I am a clinical psychologist licensed in Texas and Georgia. I earned my doctorate from The University of Texas at Austin and completed both my internship and postdoctoral residency at Emory University School of Medicine. I specialize in treating adults with anxiety, PTSD, OCD, and reproductive mental health concerns. I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). My goal is to empower you to live a meaningful life by developing a more flexible relationship with your thoughts and emotions.
I am a Licensed Clinical Social Worker (LCSW) based in the Greater Houston area. I work with clients statewide via telehealth. I work with adults and specialize in adjustment disorders, crisis, and mood disorders using Cognitive Behavioral Therapy and Dialectical Behavior Therapy to assist my clients in becoming better and healthier versions of themselves. With my expertise in helping clients effectively manage anxiety, depression, and life adjustment issues, I offer a supportive environment where clients can explore and grow at their own pace.
I am a Licensed Clinical Social Worker (LCSW) based in the Greater Houston area. I work with clients statewide via telehealth. I work with adults and specialize in adjustment disorders, crisis, and mood disorders using Cognitive Behavioral Therapy and Dialectical Behavior Therapy to assist my clients in becoming better and healthier versions of themselves. With my expertise in helping clients effectively manage anxiety, depression, and life adjustment issues, I offer a supportive environment where clients can explore and grow at their own pace.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 74% | Relationship Issues |
| 73% | Self Esteem |
| 71% | Trauma and PTSD |
| 69% | Stress |
| 66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | Aetna |
| 72% | Cigna and Evernorth |
| 68% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


