Therapists in Austin, TX
Reaching out can be so hard, but it is such an important first step! We are not made to do the hard things alone. More and more research has shown that we are deeply wired for connection and support. The most fundamental human need we have is for relationships. The most overlooked relationship is the one you have with yourself. Counseling is about moving towards healing and growth as we learn to trust ourselves. Your unconscious mind determines how you relate to yourself & to others. Science has shown us how adaptive our bodies and brains are as they change to manage the stress or trauma of our lived experiences.
Reaching out can be so hard, but it is such an important first step! We are not made to do the hard things alone. More and more research has shown that we are deeply wired for connection and support. The most fundamental human need we have is for relationships. The most overlooked relationship is the one you have with yourself. Counseling is about moving towards healing and growth as we learn to trust ourselves. Your unconscious mind determines how you relate to yourself & to others. Science has shown us how adaptive our bodies and brains are as they change to manage the stress or trauma of our lived experiences.
Maybe you grew up being the responsible one the fixer, the caretaker, the one who learned to hold everything together while putting your own needs aside. Now you may feel anxious, emotionally exhausted, disconnected from yourself, or stuck in patterns of people-pleasing, perfectionism, and overthinking. I work with high-functioning adults navigating anxiety, burnout, life transitions, grief, self-worth struggles, and unresolved wounds. Through direct yet compassionate approach, I help you unpack what is keeping you stuck, challenge old patterns, strengthen boundaries, reconnect with yourself, and build tools for meaningful change.
Maybe you grew up being the responsible one the fixer, the caretaker, the one who learned to hold everything together while putting your own needs aside. Now you may feel anxious, emotionally exhausted, disconnected from yourself, or stuck in patterns of people-pleasing, perfectionism, and overthinking. I work with high-functioning adults navigating anxiety, burnout, life transitions, grief, self-worth struggles, and unresolved wounds. Through direct yet compassionate approach, I help you unpack what is keeping you stuck, challenge old patterns, strengthen boundaries, reconnect with yourself, and build tools for meaningful change.
Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way...
Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way...
Whether your present life feels unmanageable, or past hurtful experiences are still causing you pain, there is hope. Reaching out for help is the first step to making positive changes in your life. As a therapist, my goal is to provide you with a safe, supportive, non-judgmental space in which you can share, explore, and achieve greater self-awareness. Together, we will build on the strengths you already possess to help you grow and find balance. My style of therapy is a conversational, collaborative approach aimed at helping people understand themselves better.
Whether your present life feels unmanageable, or past hurtful experiences are still causing you pain, there is hope. Reaching out for help is the first step to making positive changes in your life. As a therapist, my goal is to provide you with a safe, supportive, non-judgmental space in which you can share, explore, and achieve greater self-awareness. Together, we will build on the strengths you already possess to help you grow and find balance. My style of therapy is a conversational, collaborative approach aimed at helping people understand themselves better.
Are you ready to take control of your life and achieve your unique goals? As a Licensed Clinical Social Worker and therapist at Ashe’ Counseling and Coaching, I am passionate about helping individuals like you find the path to healing and growth. With a compassionate, loyal, and funny approach, my clients have noted my reliability and thoughtfulness in providing the support they need.
Are you ready to take control of your life and achieve your unique goals? As a Licensed Clinical Social Worker and therapist at Ashe’ Counseling and Coaching, I am passionate about helping individuals like you find the path to healing and growth. With a compassionate, loyal, and funny approach, my clients have noted my reliability and thoughtfulness in providing the support they need.
Hello! No matter what brought you to this place, I am honored that you are here and hope you find a place you belong, that provides safe, gentle, accepting support. Life is full of things that can be heavy, confusing, painful, and overwhelming. I’m here to encourage and remind you that hope is real, and growth and healing are possible! The path there can be hard, messy, and scary, but you will not be alone. I am here to walk with you through it all.
Hello! No matter what brought you to this place, I am honored that you are here and hope you find a place you belong, that provides safe, gentle, accepting support. Life is full of things that can be heavy, confusing, painful, and overwhelming. I’m here to encourage and remind you that hope is real, and growth and healing are possible! The path there can be hard, messy, and scary, but you will not be alone. I am here to walk with you through it all.
Life is inevitably composed of episodes of change. From new experiences and life events to trauma and loss, transitions in life challenge ones' emotional balance. When first entering therapy I believe that it is natural to be unable to identify all of these feelings. Often you may only know that “something is off”. My goal is to sit with you through uncertainty and walk with you through the process of self-exploration and healing.
Life is inevitably composed of episodes of change. From new experiences and life events to trauma and loss, transitions in life challenge ones' emotional balance. When first entering therapy I believe that it is natural to be unable to identify all of these feelings. Often you may only know that “something is off”. My goal is to sit with you through uncertainty and walk with you through the process of self-exploration and healing.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
I enjoy working with individuals and couples/families who are navigating (in)fertility, adoption, pregnancy, and postpartum. I want to support clients through these often trying transitions, helping them regain their confidence, self-care, and health.
I enjoy working with individuals and couples/families who are navigating (in)fertility, adoption, pregnancy, and postpartum. I want to support clients through these often trying transitions, helping them regain their confidence, self-care, and health.
I think of therapy like working out with a physical trainer but for your brain. We will meet once a week, do the tough stuff together then you’ll go out in the world and practice your skills to keep making gains. Unfortunately, since it’s your brain that changes, we won’t have any cool before and after pictures. As with a trainer, we will work together to set goals and finding out what has and has not helped you in the past. This will allow me to best serve your needs. My intention is to help you be the best version of yourself.
I think of therapy like working out with a physical trainer but for your brain. We will meet once a week, do the tough stuff together then you’ll go out in the world and practice your skills to keep making gains. Unfortunately, since it’s your brain that changes, we won’t have any cool before and after pictures. As with a trainer, we will work together to set goals and finding out what has and has not helped you in the past. This will allow me to best serve your needs. My intention is to help you be the best version of yourself.
Hello, I am glad you are here! I hold the belief that anyone can change, sometimes we get stuck and need a little help. Weather you need help with parenting, a listening ear after losing a loved one, or need to get a handle on a mental health disorder I can assist you.
Hello, I am glad you are here! I hold the belief that anyone can change, sometimes we get stuck and need a little help. Weather you need help with parenting, a listening ear after losing a loved one, or need to get a handle on a mental health disorder I can assist you.
I am a Licensed Professional Counselor Supervisor practicing in Austin, TX who works with folks experiencing anxiety, perfectionism, and people pleasing tendencies. My style can be adapted to work with almost anyone but the clients who find their way to me tend to be mid-life women, often in high performance careers, and often married with children. My clients need space to express their feelings after years of putting others before themselves. Sometimes, the tendency to under prioritize the self comes from a background of childhood neglect, high expectations, and/or verbal abuse. Clients come to me for self-actualization.
I am a Licensed Professional Counselor Supervisor practicing in Austin, TX who works with folks experiencing anxiety, perfectionism, and people pleasing tendencies. My style can be adapted to work with almost anyone but the clients who find their way to me tend to be mid-life women, often in high performance careers, and often married with children. My clients need space to express their feelings after years of putting others before themselves. Sometimes, the tendency to under prioritize the self comes from a background of childhood neglect, high expectations, and/or verbal abuse. Clients come to me for self-actualization.
Have you found yourself questioning your worth, second-guessing your decisions, or struggling to trust yourself after an emotionally unhealthy or abusive relationship? As a bilingual Mexican therapist, I specialize in helping adults heal from emotional abuse and relationship trauma so they can feel like themselves again and build healthier relationships. I especially enjoy supporting Hispanic adults, including immigrants and first-generation individuals, who are navigating the lasting impact of family dynamics, cultural expectations, and generational patterns while working toward more balanced, authentic lives.
Have you found yourself questioning your worth, second-guessing your decisions, or struggling to trust yourself after an emotionally unhealthy or abusive relationship? As a bilingual Mexican therapist, I specialize in helping adults heal from emotional abuse and relationship trauma so they can feel like themselves again and build healthier relationships. I especially enjoy supporting Hispanic adults, including immigrants and first-generation individuals, who are navigating the lasting impact of family dynamics, cultural expectations, and generational patterns while working toward more balanced, authentic lives.
Life is full of transitions and challenges: entering a new career, going to college, moving away from home, navigating relationships, managing unexpected events, and so much more. These moments can often stir up feelings of stress, grief, and uncertainty. When you're feeling overwhelmed and unsure of your direction, compassionate support, insightful guidance, and an unbiased perspective can make a huge difference.
Life is full of transitions and challenges: entering a new career, going to college, moving away from home, navigating relationships, managing unexpected events, and so much more. These moments can often stir up feelings of stress, grief, and uncertainty. When you're feeling overwhelmed and unsure of your direction, compassionate support, insightful guidance, and an unbiased perspective can make a huge difference.
My name is Anthony Shannon. I am a Licensed Professional Counselor with over 6 years of clinical experience working with a wide range of clients with Trauma, PTSD, Anxiety, Depression, Mood Disorders, and Stress. I utilize a mix of several approaches that inlcudes Attachment-based, Cognitive Behavioral (CBT), Eclectic, Trauma Focused, and Person-Centered therapies during treatment. I believe people often suffer alone because the discomforts of the mind isolate us from others. I gain immense satisfaction in helping people find peace.
My name is Anthony Shannon. I am a Licensed Professional Counselor with over 6 years of clinical experience working with a wide range of clients with Trauma, PTSD, Anxiety, Depression, Mood Disorders, and Stress. I utilize a mix of several approaches that inlcudes Attachment-based, Cognitive Behavioral (CBT), Eclectic, Trauma Focused, and Person-Centered therapies during treatment. I believe people often suffer alone because the discomforts of the mind isolate us from others. I gain immense satisfaction in helping people find peace.
Lisa Thaler, LCSW moved to Austin in October, 2019 after maintaining a private practice in New York City since 1991. She received her BA from Amherst College and her MSW from New York University. She completed her psychoanalytic training at The Women’s Therapy Centre Institute, which is specifically known for its attention to feminism, gender and social justice, as well as contemporary psychoanalytic thinking.
Lisa Thaler, LCSW moved to Austin in October, 2019 after maintaining a private practice in New York City since 1991. She received her BA from Amherst College and her MSW from New York University. She completed her psychoanalytic training at The Women’s Therapy Centre Institute, which is specifically known for its attention to feminism, gender and social justice, as well as contemporary psychoanalytic thinking.
I am experienced and skilled in working with clients who have chemical dependency, codependency, depression, bipolar, anxiety disorders, trauma, and/or relationship issues. I see individuals and couples. I also work with parents of adolescents and offer family therapy sessions.
I am excited about the good results that can be achieved with EMDR and EFT. Reducing the level of emotional disturbance, can clear the way for problem solving and healing.
I am experienced and skilled in working with clients who have chemical dependency, codependency, depression, bipolar, anxiety disorders, trauma, and/or relationship issues. I see individuals and couples. I also work with parents of adolescents and offer family therapy sessions.
I am excited about the good results that can be achieved with EMDR and EFT. Reducing the level of emotional disturbance, can clear the way for problem solving and healing.
As life continues to shift, you may notice becoming more self-critical or struggling to feel “good enough.” Anxiety, OCD, self-doubt, relationship tension, or the lasting impact of emotionally unavailable caregivers can make it difficult to feel secure in yourself or your relationships. Together, we’ll explore how these experiences shape your patterns while building greater emotional security, self-worth, healthier relationships, and relief from anxiety and OCD.
As life continues to shift, you may notice becoming more self-critical or struggling to feel “good enough.” Anxiety, OCD, self-doubt, relationship tension, or the lasting impact of emotionally unavailable caregivers can make it difficult to feel secure in yourself or your relationships. Together, we’ll explore how these experiences shape your patterns while building greater emotional security, self-worth, healthier relationships, and relief from anxiety and OCD.
The journey of the mind will vary at any given moment in our lives, as we grow older and gain wisdom the challenge becomes, how we can use this knowledge to enhance our mind and soul, in order to live our lives with satisfaction , joy and integrity. My approach is to provide the person with perspective as to how they can grow emotionally and achieve a more intuitive sense of self, in order to effectively withstand most of life‘s twists and turns.
The journey of the mind will vary at any given moment in our lives, as we grow older and gain wisdom the challenge becomes, how we can use this knowledge to enhance our mind and soul, in order to live our lives with satisfaction , joy and integrity. My approach is to provide the person with perspective as to how they can grow emotionally and achieve a more intuitive sense of self, in order to effectively withstand most of life‘s twists and turns.
My name is Bre, and counseling has always been a calling for me. I am a Licensed Professional Counselor (LPC) with dual master’s degrees in Clinical Mental Health Counseling and Marriage and Family Therapy. I specialize in trauma-focused therapy and am trained in EMDR to help clients process and heal from difficult experiences. My goal is to provide a safe, compassionate space where clients can feel understood and supported as they work toward growth and healing.
My name is Bre, and counseling has always been a calling for me. I am a Licensed Professional Counselor (LPC) with dual master’s degrees in Clinical Mental Health Counseling and Marriage and Family Therapy. I specialize in trauma-focused therapy and am trained in EMDR to help clients process and heal from difficult experiences. My goal is to provide a safe, compassionate space where clients can feel understood and supported as they work toward growth and healing.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 73% | Cigna and Evernorth |
| 72% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


