Therapists in Austin, TX
I do not have openings at this time. Even the strongest person can be challenged by difficult experiences in their past or present life. Clients seek my help with self esteem, anxiety, sadness, student, professional and relationship concerns. My work involves support, mindfulness, cognitive behavioral therapy and EMDR. I'm a good match for clients seeking a warm, active therapist. I enjoy working with college and graduate students, faculty and staff. I also offer therapy to therapists doing their own work. I'm not able to work with high risk clients and I'm not credentialed for eating disorders.
I do not have openings at this time. Even the strongest person can be challenged by difficult experiences in their past or present life. Clients seek my help with self esteem, anxiety, sadness, student, professional and relationship concerns. My work involves support, mindfulness, cognitive behavioral therapy and EMDR. I'm a good match for clients seeking a warm, active therapist. I enjoy working with college and graduate students, faculty and staff. I also offer therapy to therapists doing their own work. I'm not able to work with high risk clients and I'm not credentialed for eating disorders.
For many the decision to come into counseling or bring a child into counseling is a big step. My goal is to help ease this time for you through building a therapeutic relationship and helping to equip you with tools to ease these seasons in your life. I have been in private practice for the past 14 years. My background includes working with women for a variety of issues, including codependency, depression, anxiety and abuse, as well as ten years' experience with school age children in the public schools.
For many the decision to come into counseling or bring a child into counseling is a big step. My goal is to help ease this time for you through building a therapeutic relationship and helping to equip you with tools to ease these seasons in your life. I have been in private practice for the past 14 years. My background includes working with women for a variety of issues, including codependency, depression, anxiety and abuse, as well as ten years' experience with school age children in the public schools.
Hello, I'm Miles. As a spiritually-attuned counselor, I am open to exploring spiritual matters in our sessions. My approach is rooted in Existential therapy, where I am dedicated to educating, motivating, and communicating my belief that there is only one level of care—exceptional. I focus on prevention, accurate diagnosing when necessary, and proactive treatment planning. This ensures that the counseling process promotes self-reliance and independence while empowering you as the client.
I hold a B.S. from The Citadel Military College, a Master of Divinity, and an M.S. in Community Counseling.
Hello, I'm Miles. As a spiritually-attuned counselor, I am open to exploring spiritual matters in our sessions. My approach is rooted in Existential therapy, where I am dedicated to educating, motivating, and communicating my belief that there is only one level of care—exceptional. I focus on prevention, accurate diagnosing when necessary, and proactive treatment planning. This ensures that the counseling process promotes self-reliance and independence while empowering you as the client.
I hold a B.S. from The Citadel Military College, a Master of Divinity, and an M.S. in Community Counseling.
I specialize in counseling adults, teens (14+) and parents! I approach therapy with a friendly, warm and encouraging vibe. In our collaboration, I will strive to help you be the best version of yourself through consistent compassion and authenticity.
I specialize in counseling adults, teens (14+) and parents! I approach therapy with a friendly, warm and encouraging vibe. In our collaboration, I will strive to help you be the best version of yourself through consistent compassion and authenticity.
Are you itching for a change, even if you are unsure a change is possible? Do you find yourself experiencing recurrent uncomfortable emotions (grief, depression, shame, anxiety), painful relationship dynamics, or a deep longing to heal a past trauma? I hold the belief that change is possible and healing is feasible even when it may feel far off. My work is rooted in attachment theory- which means I hold authenticity, compassion, connection, and unrelenting hope at the center of every session.
Are you itching for a change, even if you are unsure a change is possible? Do you find yourself experiencing recurrent uncomfortable emotions (grief, depression, shame, anxiety), painful relationship dynamics, or a deep longing to heal a past trauma? I hold the belief that change is possible and healing is feasible even when it may feel far off. My work is rooted in attachment theory- which means I hold authenticity, compassion, connection, and unrelenting hope at the center of every session.
I take a holistic approach to therapy, meeting you where you are and walking alongside you through the ups and downs. Whether you’re struggling with anxiety, depression, trauma, or life transitions, my intention is to listen, understand, and connect with you in a way that allows for genuine healing. I believe that creating a safe, non-judgmental space is essential for meaningful transformation, and I’m committed to helping you process your experiences at your own pace, always ensuring you feel supported and heard.
I take a holistic approach to therapy, meeting you where you are and walking alongside you through the ups and downs. Whether you’re struggling with anxiety, depression, trauma, or life transitions, my intention is to listen, understand, and connect with you in a way that allows for genuine healing. I believe that creating a safe, non-judgmental space is essential for meaningful transformation, and I’m committed to helping you process your experiences at your own pace, always ensuring you feel supported and heard.
My approach is strengths-based with a focus on helping clients recognize and develop their positive values, abilities and qualities. I am a child, adolescent, adult and family psychologist who provides individual/family therapy and parent coaching. I have over 15 years of experience working with a variety of issues such as anxiety (including selective mutism), depression, anger, noncompliance, defiance, impulsive behavior, trauma, parenting, and family relationships.
My approach is strengths-based with a focus on helping clients recognize and develop their positive values, abilities and qualities. I am a child, adolescent, adult and family psychologist who provides individual/family therapy and parent coaching. I have over 15 years of experience working with a variety of issues such as anxiety (including selective mutism), depression, anger, noncompliance, defiance, impulsive behavior, trauma, parenting, and family relationships.
You might look like you’re holding it all together but inside feel anxious, overwhelmed, or disconnected. I work with adults who have experienced trauma—such as abusive relationships, sexual assault, death of a loved one, or difficult childhood experiences—and feel stuck in patterns they can’t seem to shift. Many are tired of overthinking, shutting down, or feeling on edge and want deeper healing, not just coping. If you’re ready to understand your responses and begin moving forward, you’re in the right place.
You might look like you’re holding it all together but inside feel anxious, overwhelmed, or disconnected. I work with adults who have experienced trauma—such as abusive relationships, sexual assault, death of a loved one, or difficult childhood experiences—and feel stuck in patterns they can’t seem to shift. Many are tired of overthinking, shutting down, or feeling on edge and want deeper healing, not just coping. If you’re ready to understand your responses and begin moving forward, you’re in the right place.
I work with clients who are facing challenges with anxiety, depression, emotional dysregulation, PTSD, or the complexities of acculturation and intergenerational relationships. I offer clients a path toward meaningful change, emotional stability, and building stronger relationships. In a warm, culturally sensitive space grounded in evidence-based care, my clients feel understood, supported as they build insight, develop practical tools, and move toward greater well-being. We all struggle, and we all need someone who truly listens. My clients would find a supportive and compassionate space full of insight, and hope.
I work with clients who are facing challenges with anxiety, depression, emotional dysregulation, PTSD, or the complexities of acculturation and intergenerational relationships. I offer clients a path toward meaningful change, emotional stability, and building stronger relationships. In a warm, culturally sensitive space grounded in evidence-based care, my clients feel understood, supported as they build insight, develop practical tools, and move toward greater well-being. We all struggle, and we all need someone who truly listens. My clients would find a supportive and compassionate space full of insight, and hope.
Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstances may be. For the last 15 years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.
Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstances may be. For the last 15 years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.
Hey y'all, I'm Ashlyn! I love to work with sensitive people seeking authentic connection to yourself and those you love. Many of my clients are LGBTQIA+ folks and people whose lived experiences challenge mainstream norms. I love working with intuitive people and spiritual seekers. I support you to heal your attachment wounds, recover from relational trauma, and connect to your sense of agency and choice in order to live a values aligned, full life. My clients are brave cycle breakers and it's an honor to walk alongside you as you journey to your true self and remember and embrace your wholeness that has been within you all along.
Hey y'all, I'm Ashlyn! I love to work with sensitive people seeking authentic connection to yourself and those you love. Many of my clients are LGBTQIA+ folks and people whose lived experiences challenge mainstream norms. I love working with intuitive people and spiritual seekers. I support you to heal your attachment wounds, recover from relational trauma, and connect to your sense of agency and choice in order to live a values aligned, full life. My clients are brave cycle breakers and it's an honor to walk alongside you as you journey to your true self and remember and embrace your wholeness that has been within you all along.
*OFFERING TELETHERAPY/ONLINE COUNSELING TO TEXAS RESIDENTS Do you feel stressed-out or overwhelmed with anxiety and over-thinking? Does your life look put together on the outside, but inside you feel something's missing, or you're not where you “should” be? You're not alone. We all go through seasons in life where we need someone to help; someone to listen without judgment. I provide compassionate support and guidance so you can sort out your problems, learn to manage your emotions, and develop strategies to shift from emotional chaos to clarity.
*OFFERING TELETHERAPY/ONLINE COUNSELING TO TEXAS RESIDENTS Do you feel stressed-out or overwhelmed with anxiety and over-thinking? Does your life look put together on the outside, but inside you feel something's missing, or you're not where you “should” be? You're not alone. We all go through seasons in life where we need someone to help; someone to listen without judgment. I provide compassionate support and guidance so you can sort out your problems, learn to manage your emotions, and develop strategies to shift from emotional chaos to clarity.
Hey, my name is Alexis! I have a master's degree in Counseling Psychology and 10 years experience in the field. My experience includes working with adults struggling with anxiety, depression, addiction, relationship issues, and any unhappiness in life. I have worked with those who are or have been psychiatrically hospitalized, the formerly incarcerated, as well as veterans. I work with individuals who are seeking help to navigate life.
Hey, my name is Alexis! I have a master's degree in Counseling Psychology and 10 years experience in the field. My experience includes working with adults struggling with anxiety, depression, addiction, relationship issues, and any unhappiness in life. I have worked with those who are or have been psychiatrically hospitalized, the formerly incarcerated, as well as veterans. I work with individuals who are seeking help to navigate life.
I work collaboratively with adults, teens, and couples seeking to understand the deeper roots of their struggles—often the hidden emotional truths beneath anxiety, depression, and relationship patterns. My work is grounded in trauma-informed approaches, that guide clients toward discovering and transforming the unconscious beliefs driving their current symptoms and behaviors.
I also support individuals navigating emotionally intense experiences—such as grief, breakups, and major life changes—with compassion and curiosity.
I work collaboratively with adults, teens, and couples seeking to understand the deeper roots of their struggles—often the hidden emotional truths beneath anxiety, depression, and relationship patterns. My work is grounded in trauma-informed approaches, that guide clients toward discovering and transforming the unconscious beliefs driving their current symptoms and behaviors.
I also support individuals navigating emotionally intense experiences—such as grief, breakups, and major life changes—with compassion and curiosity.
You may look like you’re doing “okay” on the outside, yet inside feel anxious, overwhelmed, or disconnected. Many of the clients I work with are adult children of immigrants or first-generation individuals who have spent much of their lives caring for others, meeting expectations, and putting their own needs aside.
You might be carrying trauma, long-term stress, people-pleasing patterns, or relationship struggles that feel hard to shift. Even without a single defining event, living in survival mode for too long can leave you feeling tired, stuck, or unsure of yourself.
You may look like you’re doing “okay” on the outside, yet inside feel anxious, overwhelmed, or disconnected. Many of the clients I work with are adult children of immigrants or first-generation individuals who have spent much of their lives caring for others, meeting expectations, and putting their own needs aside.
You might be carrying trauma, long-term stress, people-pleasing patterns, or relationship struggles that feel hard to shift. Even without a single defining event, living in survival mode for too long can leave you feeling tired, stuck, or unsure of yourself.
Many of the people who seek my work are thoughtful and self-aware, yet find themselves repeating patterns that feel difficult to change. Psychoanalytic psychotherapy creates a space to explore how dynamics outside your awareness and past experiences may be shaping your present life. I work well with thoughtful adults, students, creatives, immigrants, and therapists who are interested in deeper psychological work. My style is thoughtful and engaging, and will be tailored specifically to you. My clinical interests include immigration and identity, trauma, and the mind-body relationship.
Many of the people who seek my work are thoughtful and self-aware, yet find themselves repeating patterns that feel difficult to change. Psychoanalytic psychotherapy creates a space to explore how dynamics outside your awareness and past experiences may be shaping your present life. I work well with thoughtful adults, students, creatives, immigrants, and therapists who are interested in deeper psychological work. My style is thoughtful and engaging, and will be tailored specifically to you. My clinical interests include immigration and identity, trauma, and the mind-body relationship.
In a world where there is constant change, it is easy to find ourselves feeling overwhelmed with negative emotions. But when was the last time you took a moment to slow down, reflect, and really process everything going on in your life? As your therapist, I'm here to create a safe space for you to do just that. Together, we'll explore how these challenges have impacted you and work through them using techniques like mindfulness, reframing, and EMDR. I'm committed to walking alongside you on this therapeutic journey, helping you find the peace and clarity you deserve.
In a world where there is constant change, it is easy to find ourselves feeling overwhelmed with negative emotions. But when was the last time you took a moment to slow down, reflect, and really process everything going on in your life? As your therapist, I'm here to create a safe space for you to do just that. Together, we'll explore how these challenges have impacted you and work through them using techniques like mindfulness, reframing, and EMDR. I'm committed to walking alongside you on this therapeutic journey, helping you find the peace and clarity you deserve.
I help high-functioning, emotionally intelligent people break out of toxic patterns, stop living from trauma, and build steady, grounded lives through real emotional tools rooted in ancient wisdom and modern psychology. Bridging the ancient and the modern, gathering, preserving, and sharing the rituals, coping skills, and knowledge that have been systematically erased so people can reconnect with their most authentic selves, and live fully expressed, fulfilling lives.
I help high-functioning, emotionally intelligent people break out of toxic patterns, stop living from trauma, and build steady, grounded lives through real emotional tools rooted in ancient wisdom and modern psychology. Bridging the ancient and the modern, gathering, preserving, and sharing the rituals, coping skills, and knowledge that have been systematically erased so people can reconnect with their most authentic selves, and live fully expressed, fulfilling lives.
Are you a neurodivergent, twice-exceptional (2e), or "autistically-adjacent" person who was raised by—or partnered with—dominating, emotionally immature personalities? Do you suspect your "ADHD" might actually be the chronic hyper-vigilance of CPTSD?
If so, you are likely the most analytically capable person in the room. You have analyzed your history to death and can describe the why of your trauma with clinical precision. Yet, despite years of therapy "managing symptoms," the internal patterns remain unchanged. Your mind has solved the puzzle, but your body is still living in survival mode.
Are you a neurodivergent, twice-exceptional (2e), or "autistically-adjacent" person who was raised by—or partnered with—dominating, emotionally immature personalities? Do you suspect your "ADHD" might actually be the chronic hyper-vigilance of CPTSD?
If so, you are likely the most analytically capable person in the room. You have analyzed your history to death and can describe the why of your trauma with clinical precision. Yet, despite years of therapy "managing symptoms," the internal patterns remain unchanged. Your mind has solved the puzzle, but your body is still living in survival mode.
Therapist for High-Performers: Executives, Entrepreneurs, Lawyers, Physicians & Operators
Think: sports psychology for business professionals. I work with new clients on a 3 month basis: 12 sessions in 12 weeks.
Therapist for High-Performers: Executives, Entrepreneurs, Lawyers, Physicians & Operators
Think: sports psychology for business professionals. I work with new clients on a 3 month basis: 12 sessions in 12 weeks.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 72% | BlueCross and BlueShield |
| 72% | Cigna and Evernorth |
How Therapists in Austin, TX see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


