Therapists in Austin, TX
Are you ready to get real results in therapy? Are anxiety or OCD keeping you from living the life you want? If you feel stuck in cycles of intrusive thoughts, fear, doubt, or compulsive behaviors, you’re not alone. Using evidence-based approaches such as CBT, Inference-Based CBT (I-CBT), and Exposure and Response Prevention (ERP), we’ll work together to quiet and break unhelpful patterns and build a life guided by your values, not your fears. I’ve helped many clients successfully recover from anxiety and OCD and would be honored to help you reach your goals.
Are you ready to get real results in therapy? Are anxiety or OCD keeping you from living the life you want? If you feel stuck in cycles of intrusive thoughts, fear, doubt, or compulsive behaviors, you’re not alone. Using evidence-based approaches such as CBT, Inference-Based CBT (I-CBT), and Exposure and Response Prevention (ERP), we’ll work together to quiet and break unhelpful patterns and build a life guided by your values, not your fears. I’ve helped many clients successfully recover from anxiety and OCD and would be honored to help you reach your goals.
I specialize in working with people struggling with excessive worry and perfectionism, and or those who feel as though they are "never good enough". I like to work collaboratively, and enjoy supporting and guiding those who are on a journey to improve themselves in their personal and professional lives, including supporting client's intuitive knowledge of themselves. Over 25 years of experience and training in a variety of approaches to therapy allow me to match the therapy I provide to each client's needs. I help my clients manage reactions that often accompany life stressors and can become overwhelming.
I specialize in working with people struggling with excessive worry and perfectionism, and or those who feel as though they are "never good enough". I like to work collaboratively, and enjoy supporting and guiding those who are on a journey to improve themselves in their personal and professional lives, including supporting client's intuitive knowledge of themselves. Over 25 years of experience and training in a variety of approaches to therapy allow me to match the therapy I provide to each client's needs. I help my clients manage reactions that often accompany life stressors and can become overwhelming.
We can’t get around suffering sometimes in this life, but we can learn to live with dignity and grace, and we can absolutely know joy. Whether you are having questions of a spiritual nature, feeling stuck in your life, or needing to be free of abiding pain, I stand ready to walk with you on the path of healing. I can say this with confidence because I have made this journey myself. My own experience with therapy helped me to understand that human beings are not machines that break and need to be fixed. They are beings that course correct; they mold and are molded by their environment.
We can’t get around suffering sometimes in this life, but we can learn to live with dignity and grace, and we can absolutely know joy. Whether you are having questions of a spiritual nature, feeling stuck in your life, or needing to be free of abiding pain, I stand ready to walk with you on the path of healing. I can say this with confidence because I have made this journey myself. My own experience with therapy helped me to understand that human beings are not machines that break and need to be fixed. They are beings that course correct; they mold and are molded by their environment.
Past trauma can have a profound impact on how we show up in the world - shaping our relationships, our sense of self, and how we navigate everyday life. It can leave us feeling stuck, disconnected, or overwhelmed by emotions. I believe healing begins in a safe, compassionate space where we can explore these experiences together. My therapeutic style can be described as warm, exploratory, affirming, and creative - always with you at the center. I’m passionate about supporting adolescents and young adults navigating major life transitions, anxiety, relationship dynamics, neurodiversity, and trauma.
Past trauma can have a profound impact on how we show up in the world - shaping our relationships, our sense of self, and how we navigate everyday life. It can leave us feeling stuck, disconnected, or overwhelmed by emotions. I believe healing begins in a safe, compassionate space where we can explore these experiences together. My therapeutic style can be described as warm, exploratory, affirming, and creative - always with you at the center. I’m passionate about supporting adolescents and young adults navigating major life transitions, anxiety, relationship dynamics, neurodiversity, and trauma.
As a Latina, I also appreciate how cultural aspects of our family and community show up. However you define culture, we can explore its importance and impact on you. I studied to become a therapist in order to advocate and work directly with people for change. In therapy, we do this together by looking at the main issue at hand. With gentleness, we address the context of the issue such as its history, the impact it's having, and the ways you'd like to see it changing.
As a Latina, I also appreciate how cultural aspects of our family and community show up. However you define culture, we can explore its importance and impact on you. I studied to become a therapist in order to advocate and work directly with people for change. In therapy, we do this together by looking at the main issue at hand. With gentleness, we address the context of the issue such as its history, the impact it's having, and the ways you'd like to see it changing.
I am dedicated to creating a safe and supportive space focused on exploring and understanding our stories, the narratives we believe about ourselves or that have been told to us, uncovering how they shape our behaviors and relationships. Through my career as a therapist and former career in community development, I have extensive experience helping adults, teens, and families navigate mental health challenges from a client-centered approach. In building a trusting therapeutic relationship, my goal is to help you feel empowered to face life's challenges and find peace.
I am dedicated to creating a safe and supportive space focused on exploring and understanding our stories, the narratives we believe about ourselves or that have been told to us, uncovering how they shape our behaviors and relationships. Through my career as a therapist and former career in community development, I have extensive experience helping adults, teens, and families navigate mental health challenges from a client-centered approach. In building a trusting therapeutic relationship, my goal is to help you feel empowered to face life's challenges and find peace.
I believe that people often operate from the basis of their story: what has happened in their lives and what they know and feel. I will help you understand your collection of experiences, your thoughts and feelings in order to assist you in reaching goals, and essentially, in getting where you want to go. I will help you ask yourself hard questions and deal with the weirdness and pain of daily life. In addition to therapy, I provide education about mental health, and other human issues that may help you evolve your process and get “un-stuck”. Connection and compassion are essential to healing and so I will offer that to you.
I believe that people often operate from the basis of their story: what has happened in their lives and what they know and feel. I will help you understand your collection of experiences, your thoughts and feelings in order to assist you in reaching goals, and essentially, in getting where you want to go. I will help you ask yourself hard questions and deal with the weirdness and pain of daily life. In addition to therapy, I provide education about mental health, and other human issues that may help you evolve your process and get “un-stuck”. Connection and compassion are essential to healing and so I will offer that to you.
You look like you have it together, but inside things feel a lot heavier than they should. You’re responsible, thoughtful, and successful in many areas of life, yet inside you feel anxious, stuck, overwhelmed, or quietly unhappy. Maybe you’re navigating burnout, grief, relationship stress, or a life transition that has shaken your sense of direction. Many of my clients are professionals who are used to solving problems for everyone else but struggle to slow down and understand their own emotions. They want clarity, emotional balance, and practical tools to manage anxiety, improve relationships, and feel more like themselves again.
You look like you have it together, but inside things feel a lot heavier than they should. You’re responsible, thoughtful, and successful in many areas of life, yet inside you feel anxious, stuck, overwhelmed, or quietly unhappy. Maybe you’re navigating burnout, grief, relationship stress, or a life transition that has shaken your sense of direction. Many of my clients are professionals who are used to solving problems for everyone else but struggle to slow down and understand their own emotions. They want clarity, emotional balance, and practical tools to manage anxiety, improve relationships, and feel more like themselves again.
Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way...
Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way...
I take a person-centered approach, creating a safe and supportive environment throughout the therapeutic process. My goal is to provide time and space for you to focus on yourself—to process emotions, understand behaviors, learn coping skills, and feel heard, challenged, and understood. I blend empathy, expertise, and evidence-based methods to offer personalized care that fits your unique needs. Whether you’re navigating depression, anxiety, or life transitions, I’m here to listen, support, and help you strengthen resilience and overall well-being.
I take a person-centered approach, creating a safe and supportive environment throughout the therapeutic process. My goal is to provide time and space for you to focus on yourself—to process emotions, understand behaviors, learn coping skills, and feel heard, challenged, and understood. I blend empathy, expertise, and evidence-based methods to offer personalized care that fits your unique needs. Whether you’re navigating depression, anxiety, or life transitions, I’m here to listen, support, and help you strengthen resilience and overall well-being.
I'm India, Founder and Therapist of Couch Conversations.! Thank you for taking the first step on your therapeutic journey with me, one conversation at a time. I'm a Licensed Professional Counselor who shows up with authenticity, compassion, and a genuine understanding of what it means to rebuild your life. Several years ago, I experienced a traumatic brain injury that left me with invisible disabilities. Therapy helped me find my footing again, discover new strengths, and move forward with purpose. That healing experience inspired me to become a therapist so I could support others on their own journeys.
I'm India, Founder and Therapist of Couch Conversations.! Thank you for taking the first step on your therapeutic journey with me, one conversation at a time. I'm a Licensed Professional Counselor who shows up with authenticity, compassion, and a genuine understanding of what it means to rebuild your life. Several years ago, I experienced a traumatic brain injury that left me with invisible disabilities. Therapy helped me find my footing again, discover new strengths, and move forward with purpose. That healing experience inspired me to become a therapist so I could support others on their own journeys.
It It is my mission to team up with children, teens and adults to improve confidence, positivity and emotional regulation. As children, we are taught math, science and reading, but not how to feel or to express our feelings. This can come out as aggression or anxiety or with-drawl. It is my goal to help my clients target problem behaviors, process past events, and learn new skills while providing guidance and support each step of the way.
It It is my mission to team up with children, teens and adults to improve confidence, positivity and emotional regulation. As children, we are taught math, science and reading, but not how to feel or to express our feelings. This can come out as aggression or anxiety or with-drawl. It is my goal to help my clients target problem behaviors, process past events, and learn new skills while providing guidance and support each step of the way.
Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from leading a happy and balanced life. We invite you to learn more about your treatment options to recover. Call for a Free Confidential assessment and schedule an appointment today.
Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from leading a happy and balanced life. We invite you to learn more about your treatment options to recover. Call for a Free Confidential assessment and schedule an appointment today.
I believe that you are the expert in your life and my job is to help you become your best self, as you define it. Life demands can get in our way and throw us off track. I am here to help you find the balance you are looking for. My approach is collaborative, client centered, and solution oriented. Each client is unique and sessions are tailored to the individual. I use a variety of techniques rooted in CBT, behavior modification, and problem solving therapy.
I believe that you are the expert in your life and my job is to help you become your best self, as you define it. Life demands can get in our way and throw us off track. I am here to help you find the balance you are looking for. My approach is collaborative, client centered, and solution oriented. Each client is unique and sessions are tailored to the individual. I use a variety of techniques rooted in CBT, behavior modification, and problem solving therapy.
I’m a therapist based in Austin, TX, working with adults, teens, and couples who feel overwhelmed, burnt out, or caught in patterns that no longer serve them. Whether you’re navigating anxiety, ADHD, relationship challenges, or a season of transition, therapy can be a place to pause, make sense of what’s happening, and begin moving forward with more clarity and self-compassion. If you’re tired of repeating the cycle and ready to figure out what’s really going on beneath the surface, you're in the right place.
I’m a therapist based in Austin, TX, working with adults, teens, and couples who feel overwhelmed, burnt out, or caught in patterns that no longer serve them. Whether you’re navigating anxiety, ADHD, relationship challenges, or a season of transition, therapy can be a place to pause, make sense of what’s happening, and begin moving forward with more clarity and self-compassion. If you’re tired of repeating the cycle and ready to figure out what’s really going on beneath the surface, you're in the right place.
My mission is to create hope where there is none and to empower the individuals I work with to find healing. Healing will be defined by YOU - I will operate as an active guide throughout the process. I offer private counseling to individuals and their family members/significant others who are struggling with alcohol and/or drug use. I am able to help craft safety plans, moderation plans or abstinence plans based on your goals. I will assist you to create balance in your mental, emotional, physical and spiritual health.
My mission is to create hope where there is none and to empower the individuals I work with to find healing. Healing will be defined by YOU - I will operate as an active guide throughout the process. I offer private counseling to individuals and their family members/significant others who are struggling with alcohol and/or drug use. I am able to help craft safety plans, moderation plans or abstinence plans based on your goals. I will assist you to create balance in your mental, emotional, physical and spiritual health.
My ideal clients, whether individuals or couples, often feel stuck. Individuals may face anxiety, sadness, or tough transitions. Couples might be struggling to communicate effectively, rebuild their connection, or navigate conflict. They need a compassionate, non-judgmental space to be heard and understood, individually and together. Their primary goal is to find clarity, develop practical tools to manage emotions or improve relationship dynamics, and enhance overall well-being. Ultimately, they want to feel more empowered, authentically connected to themselves or their partner, and genuinely hopeful.
My ideal clients, whether individuals or couples, often feel stuck. Individuals may face anxiety, sadness, or tough transitions. Couples might be struggling to communicate effectively, rebuild their connection, or navigate conflict. They need a compassionate, non-judgmental space to be heard and understood, individually and together. Their primary goal is to find clarity, develop practical tools to manage emotions or improve relationship dynamics, and enhance overall well-being. Ultimately, they want to feel more empowered, authentically connected to themselves or their partner, and genuinely hopeful.
Parenting and family relationships can be deeply rewarding, yet they often come with challenges that leave you feeling overwhelmed or stuck. Navigating trauma, family dynamics, and the stress of daily life can take an emotional toll, making it difficult to find balance. Whether you're facing past wounds, struggling with communication, or looking for guidance in your parenting journey, support is available.
Parenting and family relationships can be deeply rewarding, yet they often come with challenges that leave you feeling overwhelmed or stuck. Navigating trauma, family dynamics, and the stress of daily life can take an emotional toll, making it difficult to find balance. Whether you're facing past wounds, struggling with communication, or looking for guidance in your parenting journey, support is available.
The quality of our relationships deeply impacts the quality of our lives. Yet you may feel anxious, stretched thin, or unsure where you end and others begin. I work with adolescents (13+) and adults who feel overwhelmed in relationships, often overthinking, overextending, or struggling to set boundaries without guilt. Many are thoughtful and self-aware, but feel stuck in patterns shaped by earlier experiences. Together, we explore these patterns and help you build a stronger sense of self so you can relate in more grounded, intentional ways.
The quality of our relationships deeply impacts the quality of our lives. Yet you may feel anxious, stretched thin, or unsure where you end and others begin. I work with adolescents (13+) and adults who feel overwhelmed in relationships, often overthinking, overextending, or struggling to set boundaries without guilt. Many are thoughtful and self-aware, but feel stuck in patterns shaped by earlier experiences. Together, we explore these patterns and help you build a stronger sense of self so you can relate in more grounded, intentional ways.
My name is Sandra McKnight, I am a Licensed Clinical Social Worker in the state of Texas. I love serving my clients who may be struggling with stress and anxiety, coping with grief and loss, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to help you navigate the complexities of life and promote positive change.
My name is Sandra McKnight, I am a Licensed Clinical Social Worker in the state of Texas. I love serving my clients who may be struggling with stress and anxiety, coping with grief and loss, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to help you navigate the complexities of life and promote positive change.
See more therapy options for Austin
How does your Therapist compare?
Number of Therapists in Austin, TX
3,000+
Average cost per session
$150
Therapists in Austin, TX who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
| 70% | Trauma and PTSD |
| 70% | Stress |
| 62% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 73% | Cigna and Evernorth |
| 71% | BlueCross and BlueShield |
How Therapists in Austin, TX see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


