Therapists in Seattle, WA
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
People come to therapy for many reasons—feeling stuck in life, overwhelmed with work, family, relationships, and other sources of stress, coping with unexpected changes, grieving the loss of a loved one, or wanting to feel more aligned with who they truly are. Whatever brings you here, you deserve a space where you can show up fully and explore what’s getting in the way of the life you want. Together, we’ll create a safe, nonjudgmental space for reflection and growth, helping you reconnect with your values and move toward a more authentic, fulfilling way of living.
People come to therapy for many reasons—feeling stuck in life, overwhelmed with work, family, relationships, and other sources of stress, coping with unexpected changes, grieving the loss of a loved one, or wanting to feel more aligned with who they truly are. Whatever brings you here, you deserve a space where you can show up fully and explore what’s getting in the way of the life you want. Together, we’ll create a safe, nonjudgmental space for reflection and growth, helping you reconnect with your values and move toward a more authentic, fulfilling way of living.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep. Hello, I’m Dr. Mark Rosenblum, a board-certified sleep psychologist with nearly 20 years of experience providing CBT-I to help people overcome insomnia, get more rest, and improve the quality of their lives.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep. Hello, I’m Dr. Mark Rosenblum, a board-certified sleep psychologist with nearly 20 years of experience providing CBT-I to help people overcome insomnia, get more rest, and improve the quality of their lives.
I've worked extensively with trauma survivors to help them find healing from their past, and to begin creating a life worth living for themselves in the present. I became a therapist because I wanted to work with clients who had experienced trauma, and while I specialize in working with LGBTQ+ clients, I have worked successfully with clients from numerous backgrounds.
I've worked extensively with trauma survivors to help them find healing from their past, and to begin creating a life worth living for themselves in the present. I became a therapist because I wanted to work with clients who had experienced trauma, and while I specialize in working with LGBTQ+ clients, I have worked successfully with clients from numerous backgrounds.
If you are the kind of person who holds everything together for everyone else but inside you feel anxious, overwhelmed, or tired, you are not alone. Many of the people I work with are thoughtful, creative, and sensitive individuals who have carried more than their share for far too long. You might be navigating trauma, emotionally enmeshed or codependent family dynamics, or the pressure of being a first generation adult child of immigrant parents. You may appear strong and capable on the outside while feeling anxious or disconnected inside. Deep down, you want clarity, confidence, peace, and a more grounded connection to yourself.
If you are the kind of person who holds everything together for everyone else but inside you feel anxious, overwhelmed, or tired, you are not alone. Many of the people I work with are thoughtful, creative, and sensitive individuals who have carried more than their share for far too long. You might be navigating trauma, emotionally enmeshed or codependent family dynamics, or the pressure of being a first generation adult child of immigrant parents. You may appear strong and capable on the outside while feeling anxious or disconnected inside. Deep down, you want clarity, confidence, peace, and a more grounded connection to yourself.
We all find ourselves in places in our lives where we ask how we arrived to where we are. It can be confusing, disorienting, and overwhelming. Sometimes being able to shift focus and try a new approach can be helpful. My hope is to have the privilege to walk along side you as you consider change, embrace exploration, and solidify your internal foundation. Adolescents and children face difficulties that can become behavioral challenges for parents and the family system. Changes from loss, family additions, and divorce can also be unsettling. Knowing how to navigate through those challenges sometimes requires outside support.
We all find ourselves in places in our lives where we ask how we arrived to where we are. It can be confusing, disorienting, and overwhelming. Sometimes being able to shift focus and try a new approach can be helpful. My hope is to have the privilege to walk along side you as you consider change, embrace exploration, and solidify your internal foundation. Adolescents and children face difficulties that can become behavioral challenges for parents and the family system. Changes from loss, family additions, and divorce can also be unsettling. Knowing how to navigate through those challenges sometimes requires outside support.
I primarily serve teens and young adults from the greater LGBTQIA+ population. I bring in a mix of professional, educational, and personal experiences into my work to help people from this community find their voice, confidence, and individual life path. I've also been able to use similar skills to help out people from a wider array of backgrounds. I have often helped motivated individuals meet their goals through collaborative effort.
I primarily serve teens and young adults from the greater LGBTQIA+ population. I bring in a mix of professional, educational, and personal experiences into my work to help people from this community find their voice, confidence, and individual life path. I've also been able to use similar skills to help out people from a wider array of backgrounds. I have often helped motivated individuals meet their goals through collaborative effort.
My practice is limited to working with adults on the spectrum and adults with symptoms of trauma.
My practice is limited to working with adults on the spectrum and adults with symptoms of trauma.
I strongly believe that we have a relationship with ourselves in the same way we do with anyone else! My focus is on helping you build (or rebuild) trust in yourself, find kindness toward yourself, and hold yourself accountable in a way that’s based in self-respect rather than shame. I strive to create a space that is safe and supportive where you can explore both the light and the heavy aspects of your experience. I enjoy explaining and exploring the why – why we do the things we do and why try something different.
I strongly believe that we have a relationship with ourselves in the same way we do with anyone else! My focus is on helping you build (or rebuild) trust in yourself, find kindness toward yourself, and hold yourself accountable in a way that’s based in self-respect rather than shame. I strive to create a space that is safe and supportive where you can explore both the light and the heavy aspects of your experience. I enjoy explaining and exploring the why – why we do the things we do and why try something different.
Is capitalism adversely affecting your mental health? Have you always felt a little different than other people? Do you struggle with managing stress, overwhelm and despair during these unprecedented times? Do you experience distress when you think about the injustices in the world? Do you feel stuck in unhelpful patterns of behavior?
Is capitalism adversely affecting your mental health? Have you always felt a little different than other people? Do you struggle with managing stress, overwhelm and despair during these unprecedented times? Do you experience distress when you think about the injustices in the world? Do you feel stuck in unhelpful patterns of behavior?
I believe in and am committed to a future where there is liberation for all and I believe that therapy is political. In a world that often challenges us to conform, it's common to internalize beliefs that we are somehow inadequate as we are. This internal struggle can manifest as feelings of shame, resentment, hopelessness, and loneliness. As a therapist deeply committed to the principles of anti-oppression, social activism, and dismantling systemic barriers, my mission is to guide individuals on a transformative journey toward reconnecting with their genuine selves.
I believe in and am committed to a future where there is liberation for all and I believe that therapy is political. In a world that often challenges us to conform, it's common to internalize beliefs that we are somehow inadequate as we are. This internal struggle can manifest as feelings of shame, resentment, hopelessness, and loneliness. As a therapist deeply committed to the principles of anti-oppression, social activism, and dismantling systemic barriers, my mission is to guide individuals on a transformative journey toward reconnecting with their genuine selves.
¡Bienvenidos! Welcome! I’ve been in your shoes. Nervous about the idea of talking to a stranger about my feelings and emotions. It’s valid. As a therapy-goer myself (yes, therapists have therapists!), working on yourself is no easy process. We come with our own lived experiences, memories, trauma, and challenges. o why go on this intense roller-coaster ride filled with ups and downs, flips, twists and turns? Because you deserve to live out your life without the echoes from the past keeping you from living out your fullest potential.
¡Bienvenidos! Welcome! I’ve been in your shoes. Nervous about the idea of talking to a stranger about my feelings and emotions. It’s valid. As a therapy-goer myself (yes, therapists have therapists!), working on yourself is no easy process. We come with our own lived experiences, memories, trauma, and challenges. o why go on this intense roller-coaster ride filled with ups and downs, flips, twists and turns? Because you deserve to live out your life without the echoes from the past keeping you from living out your fullest potential.
I am currently accepting new clients!
Life is full of challenging events and having to figure out on your own how to navigate these stressors can be overwhelming. In our work, you won't have to figure this out alone anymore. Together, we’ll build a personalized set of tools to strengthen your self-esteem, improve your relationships, and help you navigate emotions with greater ease. I offer a warm, supportive space where you can develop the skills and motivation needed to create lasting, positive change.
I am currently accepting new clients!
Life is full of challenging events and having to figure out on your own how to navigate these stressors can be overwhelming. In our work, you won't have to figure this out alone anymore. Together, we’ll build a personalized set of tools to strengthen your self-esteem, improve your relationships, and help you navigate emotions with greater ease. I offer a warm, supportive space where you can develop the skills and motivation needed to create lasting, positive change.
I am a licensed clinical psychologist with 15 years of experience providing individual and group therapy services to adults (in-person and telehealth sessions). I approach therapy from the perspective that you are the expert of your experiences and I am a resource to help you effectively navigate your life. We will work together to identify treatment targets and develop a plan for care. The focus of our sessions and the skills we discuss will be guided by your personal wellness goals. Aspects of your past, personal identities, culture, and values give light to current experiences and are discussed throughout therapy.
I am a licensed clinical psychologist with 15 years of experience providing individual and group therapy services to adults (in-person and telehealth sessions). I approach therapy from the perspective that you are the expert of your experiences and I am a resource to help you effectively navigate your life. We will work together to identify treatment targets and develop a plan for care. The focus of our sessions and the skills we discuss will be guided by your personal wellness goals. Aspects of your past, personal identities, culture, and values give light to current experiences and are discussed throughout therapy.
Welcome! I am here to support and encourage you through the trials and joys of your life experiences. It is an honor and privilege to be allowed into the deep and private areas of your life. Many of my clients enter therapy after a life crisis such as a death or illness, a change in season, a break-up, family struggles, the effect of an addiction, identity issues, spiritual struggles or simply patterns of worry or regret. My desire is to sit with those who are hurting and to walk alongside those who are on a journey towards healing, wholeness, or personal growth.
Welcome! I am here to support and encourage you through the trials and joys of your life experiences. It is an honor and privilege to be allowed into the deep and private areas of your life. Many of my clients enter therapy after a life crisis such as a death or illness, a change in season, a break-up, family struggles, the effect of an addiction, identity issues, spiritual struggles or simply patterns of worry or regret. My desire is to sit with those who are hurting and to walk alongside those who are on a journey towards healing, wholeness, or personal growth.
I’ve been in private practice for nearly 20 years. My passion is to work with individuals, couples, and groups who are committed to growth and change. I want to empower people to be more connected and integrated with the core of who they are and the roles they are living. I work with a combination of somatic approaches that examine how the body holds our thoughts, beliefs, stressors, and anxieties and how to understand, relieve, and shift them.
I’ve been in private practice for nearly 20 years. My passion is to work with individuals, couples, and groups who are committed to growth and change. I want to empower people to be more connected and integrated with the core of who they are and the roles they are living. I work with a combination of somatic approaches that examine how the body holds our thoughts, beliefs, stressors, and anxieties and how to understand, relieve, and shift them.
I enjoy working with individuals facing challenges related to family and relationship dynamics, religious trauma, and existential anxiety and depression. I also have experience working with veterans and those struggling with substance use disorders. Additionally, I am LGBTQ affirming.
I enjoy working with individuals facing challenges related to family and relationship dynamics, religious trauma, and existential anxiety and depression. I also have experience working with veterans and those struggling with substance use disorders. Additionally, I am LGBTQ affirming.
Are you struggling with deep emotional pain that leaves you feeling stuck or overwhelmed? You don't have to carry it alone.
Healing happens through relationship. In therapy, you'll find an attuned, safe, and nonjudgmental space where "reparative processes" can unfold naturally. Resulting in a trustworthy connection that helps correct past relational hurts and helps you build self-trust.
When you feel truly seen and understood, something profound shifts. Foundational wounds begin to soften and heal - old patterns rewire themselves. Healthier ways of relating emerge creating lasting change in how you experience yourself and you life.
Are you struggling with deep emotional pain that leaves you feeling stuck or overwhelmed? You don't have to carry it alone.
Healing happens through relationship. In therapy, you'll find an attuned, safe, and nonjudgmental space where "reparative processes" can unfold naturally. Resulting in a trustworthy connection that helps correct past relational hurts and helps you build self-trust.
When you feel truly seen and understood, something profound shifts. Foundational wounds begin to soften and heal - old patterns rewire themselves. Healthier ways of relating emerge creating lasting change in how you experience yourself and you life.
I am here to celebrate you exactly as you are. I offer a safe space to explore different approaches to navigating the challenges that life brings our way, and I empower adults to navigate life transitions, manage anxiety and depression, and explore radical authenticity.
I am here to celebrate you exactly as you are. I offer a safe space to explore different approaches to navigating the challenges that life brings our way, and I empower adults to navigate life transitions, manage anxiety and depression, and explore radical authenticity.
I'm a therapist offering compassionate, evidence-based therapy using CBT, ACT, and CETA. I support clients facing anxiety, depression, trauma, or life transitions in a collaborative space focused on practical tools and meaningful change.
Soy terapeuta y ofrezco terapia compasiva y basada en evidencia utilizando TCC, ACT y CETA. Apoyo a personas que enfrentan ansiedad, depresión, trauma o transiciones de vida, en un espacio colaborativo enfocado en herramientas prácticas y cambios significativos.
I'm a therapist offering compassionate, evidence-based therapy using CBT, ACT, and CETA. I support clients facing anxiety, depression, trauma, or life transitions in a collaborative space focused on practical tools and meaningful change.
Soy terapeuta y ofrezco terapia compasiva y basada en evidencia utilizando TCC, ACT y CETA. Apoyo a personas que enfrentan ansiedad, depresión, trauma o transiciones de vida, en un espacio colaborativo enfocado en herramientas prácticas y cambios significativos.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$161
Therapists in Seattle, WA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 78% | Relationship Issues |
| 74% | Self Esteem |
| 73% | Trauma and PTSD |
| 71% | Stress |
| 69% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 68% | Premera Blue Cross |
| 65% | Aetna |
| 60% | Regence |
How Therapists in Seattle, WA see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 20% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


