Therapists in Seattle, WA

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Photo of Dan Fajans, Counselor, MA, LMHC
Dan Fajans
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Online Only
Caught in a seemingly endless loop of arguments with your partner? Feeling like you're constantly walking on eggshells, afraid of triggering another conflict? You're not alone. Many couples experience challenging periods. But these patterns can and do change. I specialize in helping couples break free from their unhelpful conflict cycles, rekindle the spark that brought them together, and cultivate a relationship worth cherishing.
Caught in a seemingly endless loop of arguments with your partner? Feeling like you're constantly walking on eggshells, afraid of triggering another conflict? You're not alone. Many couples experience challenging periods. But these patterns can and do change. I specialize in helping couples break free from their unhelpful conflict cycles, rekindle the spark that brought them together, and cultivate a relationship worth cherishing.
(206) 452-4104 View (206) 452-4104
Photo of Kurt L Dale - Kurt Dale, LMFT, Marriage & Family Therapist
Kurt Dale, LMFT
Marriage & Family Therapist
Verified Verified
Seattle, WA 98115
I am a marriage and family therapist who helps couples, families, and individual adults, navigate through challenging transitions in life. My work is focused on helping people get unstuck from unhelpful patterns in themselves and in their primary relationships, and in amplifying their strengths and resiliency.
I am a marriage and family therapist who helps couples, families, and individual adults, navigate through challenging transitions in life. My work is focused on helping people get unstuck from unhelpful patterns in themselves and in their primary relationships, and in amplifying their strengths and resiliency.
(206) 745-6301 View (206) 745-6301
Photo of Sarah Matthews, Clinical Social Work/Therapist, MSW, LICSW
Sarah Matthews
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Online Only
I believe therapy can hold the key to processing the suffering that life brings. Often when there is trauma, change or transitions in life it can cause feelings of helplessness, confusion and despair. I believe processing these events and how they are connected to your thoughts, feelings and actions can bring about self-insight and healing. My approach is client centered and strength based utilizing cognitive behavioral therapy and cognitive processing therapy. My goal is to walk alongside you and facilitate a safe place for you to engage with the work of untethering yourself to the things that no longer serve you.
I believe therapy can hold the key to processing the suffering that life brings. Often when there is trauma, change or transitions in life it can cause feelings of helplessness, confusion and despair. I believe processing these events and how they are connected to your thoughts, feelings and actions can bring about self-insight and healing. My approach is client centered and strength based utilizing cognitive behavioral therapy and cognitive processing therapy. My goal is to walk alongside you and facilitate a safe place for you to engage with the work of untethering yourself to the things that no longer serve you.
(206) 590-4376 x2303 View (206) 590-4376 x2303
Photo of Carly Fritz, Counselor, MAEd, LMHC, NCC
Carly Fritz
Counselor, MAEd, LMHC, NCC
Verified Verified
Seattle, WA 98107
I have a passion for working with adolescents and early adults, helping them through the sometimes turbulent and simultaneously exciting periods of change and growth surrounding these developmental stages. I help individuals struggling with anxiety, depression, family & relationship issues, stress management, self-esteem, identity formation, and major life transitions.
I have a passion for working with adolescents and early adults, helping them through the sometimes turbulent and simultaneously exciting periods of change and growth surrounding these developmental stages. I help individuals struggling with anxiety, depression, family & relationship issues, stress management, self-esteem, identity formation, and major life transitions.
(206) 208-8305 View (206) 208-8305
Photo of Jared Kilmer, Psychologist, PhD
Jared Kilmer
Psychologist, PhD
Verified Verified
7 Endorsed
Online Only
I deeply value the chance to speak candidly with others, to see and be seen. In a context of trust, where both parties are free of fear of the other’s reaction, genuine communication is a powerful and aligning force. I strive to maintain transparency in our work together to create a collaborative environment that enables the free exchange of thoughts and feelings. As we work together to meet your goals, you can expect my compassion, flexibility, and commitment. I am personally and professionally familiar with the value of geek and gaming culture and am competent to incorporate it into therapy when appropriate.
I deeply value the chance to speak candidly with others, to see and be seen. In a context of trust, where both parties are free of fear of the other’s reaction, genuine communication is a powerful and aligning force. I strive to maintain transparency in our work together to create a collaborative environment that enables the free exchange of thoughts and feelings. As we work together to meet your goals, you can expect my compassion, flexibility, and commitment. I am personally and professionally familiar with the value of geek and gaming culture and am competent to incorporate it into therapy when appropriate.
(206) 203-8179 View (206) 203-8179
Photo of Francis Killory, Mental Health Counselor, LMHC
Francis Killory
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Online Only
Francis Killory is a Licensed Mental Health Counselor (LMHC) in the State of Washington who provides clinical mental health counseling and assessments to adults of all ages. A second- career mental health professional with extensive international and intercultural experience, he has dual MA degrees in Clinical Mental Health Counseling and Addictions Counseling from the CACREP-accredited University of the Cumberlands, and MBA and BS degrees from Cornell University.
Francis Killory is a Licensed Mental Health Counselor (LMHC) in the State of Washington who provides clinical mental health counseling and assessments to adults of all ages. A second- career mental health professional with extensive international and intercultural experience, he has dual MA degrees in Clinical Mental Health Counseling and Addictions Counseling from the CACREP-accredited University of the Cumberlands, and MBA and BS degrees from Cornell University.
(425) 584-2824 View (425) 584-2824
Photo of Dr. Stephen J Cummings - Stephen J Cummings, Ph.D., Psychologist, PhD
Stephen J Cummings, Ph.D.
Psychologist, PhD
Verified Verified
Seattle, WA 98112
I am an experienced pragmatic psychotherapist who also does psychological evaluations. My ideal client is one who has self doubts, experiences guilt and shame, yet has potential to be a highly fulfilled person. Such a person may have insecurities in work and relationships, yet be but one step away from doing well in these areas. I have had a wide exposure to a diverse set of problems in living in my career.
I am an experienced pragmatic psychotherapist who also does psychological evaluations. My ideal client is one who has self doubts, experiences guilt and shame, yet has potential to be a highly fulfilled person. Such a person may have insecurities in work and relationships, yet be but one step away from doing well in these areas. I have had a wide exposure to a diverse set of problems in living in my career.
(206) 328-3300 View (206) 328-3300
Photo of Anna Gray Baker, Counselor, MA, LPC, LMHC
Anna Gray Baker
Counselor, MA, LPC, LMHC
Verified Verified
Seattle, WA 98125
Are you feeling trapped in an unending cycle that leads to frustration and pain? Whether it's the patterns within you, your relationships with your partner, children, colleagues, or friends, life can start to feel like a relentless struggle. I specialize in guiding individuals, couples, and families through breaking free from the grip of inevitable loneliness. I approach my work with unwavering empathy. My ultimate aim in each session is to provide a secure haven where you can confront these negative cycles and delve into the narrative of your life.
Are you feeling trapped in an unending cycle that leads to frustration and pain? Whether it's the patterns within you, your relationships with your partner, children, colleagues, or friends, life can start to feel like a relentless struggle. I specialize in guiding individuals, couples, and families through breaking free from the grip of inevitable loneliness. I approach my work with unwavering empathy. My ultimate aim in each session is to provide a secure haven where you can confront these negative cycles and delve into the narrative of your life.
(206) 752-5802 View (206) 752-5802
Photo of Christina Cantwell, Counselor, MA, LMHC
Christina Cantwell
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98112
I work with individuals who are feeling stuck or going through transition in their lives. I believe that people are doing the best they can, but habitual ways of relating to ourselves and others can hold us back from having the life and relationships we want. I will help you with your relationship struggles by improving your ability to communicate and maintain your individuality while being in relationship with another. Together we will examine the causes of your anxiety and depression and how old patterns may be keeping you from living a fuller and more satisfying life.
I work with individuals who are feeling stuck or going through transition in their lives. I believe that people are doing the best they can, but habitual ways of relating to ourselves and others can hold us back from having the life and relationships we want. I will help you with your relationship struggles by improving your ability to communicate and maintain your individuality while being in relationship with another. Together we will examine the causes of your anxiety and depression and how old patterns may be keeping you from living a fuller and more satisfying life.
(425) 212-1367 View (425) 212-1367
Photo of Alicia Eddy, Counselor, MA, EdM, LMHC
Alicia Eddy
Counselor, MA, EdM, LMHC
Verified Verified
Online Only
Are you looking for a safe, nonjudgmental haven to explore what might be preventing you from living a fulfilling life? May it be depression, anxiety, stress, family/relationship issues, when life is unbalanced it can seem overwhelming. I will embrace your unique background and qualities to provide support and guidance through periods of stress, searching, or imbalance. I believe that forming a trusting relationship with each client is the foundation for personal growth. We will work as a team to help you reach your personal goals and to overcome any obstacles along the way.
Are you looking for a safe, nonjudgmental haven to explore what might be preventing you from living a fulfilling life? May it be depression, anxiety, stress, family/relationship issues, when life is unbalanced it can seem overwhelming. I will embrace your unique background and qualities to provide support and guidance through periods of stress, searching, or imbalance. I believe that forming a trusting relationship with each client is the foundation for personal growth. We will work as a team to help you reach your personal goals and to overcome any obstacles along the way.
(206) 208-6736 View (206) 208-6736
Photo of Aaren Connors, Mental Health Counselor, MA, LMHC
Aaren Connors
Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Online Only
I enjoy helping others find meaningful, authentic ways of connecting in their relationships and communities. Those I work with tend to feel a lack of connection or authenticity in their life. I believe that therapy is a collaborative process in which we get to recontextualize our experiences through truthful and empowering reframes. This includes curiosity in how your identity and lived experience has shaped your worldview. I am professionally and personally passionate about geek and gaming culture and am comfortable weaving this into therapy when appropriate. Additionally, I work with a lot of young adults in the tech industry.
I enjoy helping others find meaningful, authentic ways of connecting in their relationships and communities. Those I work with tend to feel a lack of connection or authenticity in their life. I believe that therapy is a collaborative process in which we get to recontextualize our experiences through truthful and empowering reframes. This includes curiosity in how your identity and lived experience has shaped your worldview. I am professionally and personally passionate about geek and gaming culture and am comfortable weaving this into therapy when appropriate. Additionally, I work with a lot of young adults in the tech industry.
(360) 276-6167 View (360) 276-6167
Photo of Andrew Munoz, Clinical Social Work/Therapist, LICSW
Andrew Munoz
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
I find people are far more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. Whether the challenge stems from anxiety, depression, trauma or conflict within your relationship, skills can be learned to navigate your life circumstance. Relationships make up the core of who we are as human beings and effort is needed to learn skills to communicate, have healthier conflict resolution or restructure a relationship to fit our needs (with others and self).
I find people are far more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. Whether the challenge stems from anxiety, depression, trauma or conflict within your relationship, skills can be learned to navigate your life circumstance. Relationships make up the core of who we are as human beings and effort is needed to learn skills to communicate, have healthier conflict resolution or restructure a relationship to fit our needs (with others and self).
(206) 429-4199 View (206) 429-4199
Photo of John Jay Jaworski, Counselor, MA, LMHC
John Jay Jaworski
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98102
I have been a psychotherapist for 30 years. My approach is cogintive behavioral. I typically give clients "homework" to help extend therapeutic evperience and insight into their daily lives. I took Buddhist vows in 1986 and will teach clients basic meditation techniques to facilitate working with patterns of thought and emotion more productively. I use Dialectic Behavior Therapy strategies (often with homework assignments), motivational interviewing, and hypnosis (primarily for addictive behavior and trauma recovery). I work with individuals, couples, and families.
I have been a psychotherapist for 30 years. My approach is cogintive behavioral. I typically give clients "homework" to help extend therapeutic evperience and insight into their daily lives. I took Buddhist vows in 1986 and will teach clients basic meditation techniques to facilitate working with patterns of thought and emotion more productively. I use Dialectic Behavior Therapy strategies (often with homework assignments), motivational interviewing, and hypnosis (primarily for addictive behavior and trauma recovery). I work with individuals, couples, and families.
(206) 535-1830 View (206) 535-1830
Photo of Chris Paton, Counselor, MA, LMHC, MHP, GHMS
Chris Paton
Counselor, MA, LMHC, MHP, GHMS
Verified Verified
Online Only
Not accepting new clients
I work with individuals to help manage depression, anxiety, relationship issues, developmental issues, and transitions. I am a passionate advocate for LGBTQIA individuals and particularly enjoy working with this community. Our work together can cover a variety of topics such as coming out, relationship issues, self-acceptance, or even how your family of origin dynamics might change. I am also a Geriatric Mental Health Specialist (GMHS). I offer a complimentary 15 minute phone consultation.
I work with individuals to help manage depression, anxiety, relationship issues, developmental issues, and transitions. I am a passionate advocate for LGBTQIA individuals and particularly enjoy working with this community. Our work together can cover a variety of topics such as coming out, relationship issues, self-acceptance, or even how your family of origin dynamics might change. I am also a Geriatric Mental Health Specialist (GMHS). I offer a complimentary 15 minute phone consultation.
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Photo of Brian Polis, Counselor, MS, LMHC
Brian Polis
Counselor, MS, LMHC
Verified Verified
Online Only
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
(415) 779-2440 View (415) 779-2440
Photo of Jen Hutchinson, Counselor, PsyD, LMHC
Jen Hutchinson
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Online Only
I believe that therapy can greatly encourage us to make healthy choices and better navigate life's obstacles. I specialize in working with adults of all ages. In one on one sessions, I strive to help you define your thoughts, identify important emotions, and to express yourself in meaningful ways that bring about insight and change. I view therapy as a collaborative process in which you and I work as a team to identify and define problems, develop future goals, and work toward achieving those goals. I utilize Humanistic, Psychodynamic, Narrative Therapy and Mindfulness approaches.
I believe that therapy can greatly encourage us to make healthy choices and better navigate life's obstacles. I specialize in working with adults of all ages. In one on one sessions, I strive to help you define your thoughts, identify important emotions, and to express yourself in meaningful ways that bring about insight and change. I view therapy as a collaborative process in which you and I work as a team to identify and define problems, develop future goals, and work toward achieving those goals. I utilize Humanistic, Psychodynamic, Narrative Therapy and Mindfulness approaches.
(425) 728-2522 View (425) 728-2522
Photo of Catherine Wetzel Larkin, Counselor, MA, LMHC
Catherine Wetzel Larkin
Counselor, MA, LMHC
Verified Verified
Online Only
I am a licensed Mental Health therapist (WA license number: 00010994) with twenty-five years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.
I am a licensed Mental Health therapist (WA license number: 00010994) with twenty-five years of experience counseling individuals, couples, families, and adolescents. I have a special interest in neuroscience and attachment theory in the context of helping individuals cope and heal from stress, trauma, and grief. I am also passionate about assisting people in developing healthy, authentic relationships, and in carving out their own unique life course. I believe that the relationship that is built between client and therapist is an important part of therapeutic growth and change.
(206) 347-8425 View (206) 347-8425
Photo of Maria Boxill, Counselor, MA, LMHC
Maria Boxill
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98103
Are you or someone you care for interested in reigniting your innate capacity for healing and growth? At Inner Refuge Counseling, though we do not accept insurance or voucher of any kind, our focused attention to the development of individualized therapeutic frameworks is done in a safe, welcoming, and non-judgmental environment that helps to facilitate a safe guided exploration of self, within the context of social justice discrimination, cultural identity and acceptance, relational systems, and professional trauma. We work primarily with teenagers and adults (13-65yrs).
Are you or someone you care for interested in reigniting your innate capacity for healing and growth? At Inner Refuge Counseling, though we do not accept insurance or voucher of any kind, our focused attention to the development of individualized therapeutic frameworks is done in a safe, welcoming, and non-judgmental environment that helps to facilitate a safe guided exploration of self, within the context of social justice discrimination, cultural identity and acceptance, relational systems, and professional trauma. We work primarily with teenagers and adults (13-65yrs).
(206) 203-9891 View (206) 203-9891
Photo of Erjing Cui, Counselor, MA, LMHC
Erjing Cui
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Seattle, WA 98155
Erjing Cui, MA, LMHC, specializes in working with Obsessive-Compulsive Disorder (OCD) and related disorders, depression, trauma, and culturally diverse populations. Some of her training included: exposure and response prevention therapy (ERP) from McLean Hospital, a psychiatric affiliate of Harvard Medical School; Emotional Focused Therapy (EFT) Level 1 and Level II Training by founder and co-founder Dr. Les Greenberg and Dr. Robert Elliott; Advanced Empathy Training by co-founder Dr. Robert Elliott; Mastering ACT III etc.
Erjing Cui, MA, LMHC, specializes in working with Obsessive-Compulsive Disorder (OCD) and related disorders, depression, trauma, and culturally diverse populations. Some of her training included: exposure and response prevention therapy (ERP) from McLean Hospital, a psychiatric affiliate of Harvard Medical School; Emotional Focused Therapy (EFT) Level 1 and Level II Training by founder and co-founder Dr. Les Greenberg and Dr. Robert Elliott; Advanced Empathy Training by co-founder Dr. Robert Elliott; Mastering ACT III etc.
(206) 759-5624 View (206) 759-5624
Photo of Susan L Walker, Psychologist, PhD
Susan L Walker
Psychologist, PhD
Verified Verified
Online Only
I work with people who have experienced a loss, grief, trauma, or painful transition or change in their lives, and individuals who see troubling patterns but are not sure why they keep repeating them. I am a skilled, nonjudgmental listener who can help you understand yourself better, discover your full potential, and make positive changes.
I work with people who have experienced a loss, grief, trauma, or painful transition or change in their lives, and individuals who see troubling patterns but are not sure why they keep repeating them. I am a skilled, nonjudgmental listener who can help you understand yourself better, discover your full potential, and make positive changes.
(206) 258-7725 View (206) 258-7725
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How does your Therapist compare?

Number of Therapists in Seattle, WA

3,000+

Average cost per session

$158

Therapists in Seattle, WA who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
75% Self Esteem
71% Trauma and PTSD
71% Stress
69% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

71% Premera Blue Cross
66% Aetna
59% Regence

How Therapists in Seattle, WA see their clients

55% Online Only
45% In Person and Online

Gender breakdown

76% Female
20% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.