Therapists in Seattle, WA

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Photo of Antonia Marie Eberhart, MSW, LCSW, Clinical Social Work/Therapist
Antonia Marie Eberhart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Seattle, WA 98121
Waitlist for new clients
I love working with people to help them better understand themselves and others, to move from feeling disempowered and defeated to finding agency, connection, and direction. I serve individuals and couples struggling with painful experiences, challenging symptoms, and confusion and fears about what to do next. I treat mood disorders, anxiety disorders, substance use disorders, trauma-related disorders, and relational discord.
I love working with people to help them better understand themselves and others, to move from feeling disempowered and defeated to finding agency, connection, and direction. I serve individuals and couples struggling with painful experiences, challenging symptoms, and confusion and fears about what to do next. I treat mood disorders, anxiety disorders, substance use disorders, trauma-related disorders, and relational discord.
(206) 800-8506 x170 View (206) 800-8506 x170
Photo of Nadya Petkova, MA, LMHC, CMHS, Counselor
Nadya Petkova
Counselor, MA, LMHC, CMHS
Verified Verified
Seattle, WA 98103  (Online Only)
I provide therapy for adults, working on issues such as depression, anxiety, eating disorders , relationships and life transitions. I also provide Reflective Parenting; Parent-Child Relationship Problems; History of Relational/Family Trauma; Adult Trauma; Grief and Loss; Work and Career issues; Stress Management. I also work with couples and families.
I provide therapy for adults, working on issues such as depression, anxiety, eating disorders , relationships and life transitions. I also provide Reflective Parenting; Parent-Child Relationship Problems; History of Relational/Family Trauma; Adult Trauma; Grief and Loss; Work and Career issues; Stress Management. I also work with couples and families.
(425) 215-1652 View (425) 215-1652
Photo of Beth Yu Simpson, MSW, LICSW, Clinical Social Work/Therapist
Beth Yu Simpson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98109  (Online Only)
I am a Korean transracial adoptee raised in the Pacific Northwest, grateful to be living on the traditional land of the Duwamish people. Passionate about holistic emotional and spiritual healing, I create client-led, safe spaces for your healing journey. Believing in the power of understanding our stories, embracing our strengths, self-love, and ancestral gifts, I integrate CBT and EMDR (trained in both) into my practice. I offer free 15-minute consultations and resource consultations for adoptees.
I am a Korean transracial adoptee raised in the Pacific Northwest, grateful to be living on the traditional land of the Duwamish people. Passionate about holistic emotional and spiritual healing, I create client-led, safe spaces for your healing journey. Believing in the power of understanding our stories, embracing our strengths, self-love, and ancestral gifts, I integrate CBT and EMDR (trained in both) into my practice. I offer free 15-minute consultations and resource consultations for adoptees.
(206) 222-0617 View (206) 222-0617
Photo of Alison Ward, PhD, Psychologist
Alison Ward
Psychologist, PhD
Verified Verified
Seattle, WA 98112
Not accepting new clients
I provide psychotherapy services to older adolescents and adults seeking help for a variety of emotional and personal difficulties. In addition, my area of expertise is in helping people cope with medical problems such as diabetes, cancer, and chronic pain. I also specialize in working with those dealing with end of life issues as well as grief/bereavement.
I provide psychotherapy services to older adolescents and adults seeking help for a variety of emotional and personal difficulties. In addition, my area of expertise is in helping people cope with medical problems such as diabetes, cancer, and chronic pain. I also specialize in working with those dealing with end of life issues as well as grief/bereavement.
(253) 200-9385 View (253) 200-9385
Photo of Kelsey Schulman, LICSW, MSW, Clinical Social Work/Therapist
Kelsey Schulman
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Seattle, WA 98121
Are you seeking a space to work towards healing that's relational, warm and non-judgmental? I work with people to support their existing strengths and work towards healing using a anti-oppressive somatic lens. I offer a space to explore life’s up’s and downs by building on each person’s inherent resilience’s and resources to create lasting change. I work with people experiencing anxiety, depression, relationship issues, grief and loss, major life transitions, ADHD, Autism, PTSD, and intergenerational trauma and trauma from living in racialized capitalism and harm from systems of oppression.
Are you seeking a space to work towards healing that's relational, warm and non-judgmental? I work with people to support their existing strengths and work towards healing using a anti-oppressive somatic lens. I offer a space to explore life’s up’s and downs by building on each person’s inherent resilience’s and resources to create lasting change. I work with people experiencing anxiety, depression, relationship issues, grief and loss, major life transitions, ADHD, Autism, PTSD, and intergenerational trauma and trauma from living in racialized capitalism and harm from systems of oppression.
(360) 519-5509 View (360) 519-5509
Photo of Bridger Sperry, LMHCA, Counselor
Bridger Sperry
Counselor, LMHCA
Verified Verified
Seattle, WA 98119
To know and to be known authentically is a human desire, but there are times that we are misunderstood, not cared for properly, and plain old hurt in the process of trying to be vulnerable. In the most painful times we blow up or shut down emotionally. My work with adult men is geared towards understanding the stories in your past and present so that you can feel more like yourself in your career, friendships, and relationships.
To know and to be known authentically is a human desire, but there are times that we are misunderstood, not cared for properly, and plain old hurt in the process of trying to be vulnerable. In the most painful times we blow up or shut down emotionally. My work with adult men is geared towards understanding the stories in your past and present so that you can feel more like yourself in your career, friendships, and relationships.
(206) 672-9567 View (206) 672-9567
Photo of Jeffrey Ly I Porn Addiction Relationship, LPHA, MA, AMFT
Jeffrey Ly I Porn Addiction Relationship
LPHA, MA, AMFT
Verified Verified
Seattle, WA 98101  (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
(206) 966-4385 View (206) 966-4385
Photo of Marie A Goines, LICSW, Clinical Social Work/Therapist
Marie A Goines
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98104  (Online Only)
Welcome, I am Marie A Goines, LICSW, (she/her)! I am a Licensed Independent Clinical Social Worker in Seattle, Washington. I provide individualized, culturally-appropriate trauma-focused services to adults and teens. I help clients to accept themselves while reframing and understanding their experiences, learning coping skills and discovering new ways of interacting with their worlds.
Welcome, I am Marie A Goines, LICSW, (she/her)! I am a Licensed Independent Clinical Social Worker in Seattle, Washington. I provide individualized, culturally-appropriate trauma-focused services to adults and teens. I help clients to accept themselves while reframing and understanding their experiences, learning coping skills and discovering new ways of interacting with their worlds.
(206) 558-9490 View (206) 558-9490
Photo of Marc Turkel, MA, LMHCA, Counselor
Marc Turkel
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98112
I've lived in the PNW for 25 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and also study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how it relates to their as-lived experience; and how clients use this capacity to generate self-awareness and walk a new pathway forward.
I've lived in the PNW for 25 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and also study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how it relates to their as-lived experience; and how clients use this capacity to generate self-awareness and walk a new pathway forward.
(206) 202-0475 View (206) 202-0475
Photo of Caitlin A Jesse, LICSW, Clinical Social Work/Therapist
Caitlin A Jesse
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98118  (Online Only)
I specialize in the areas of grief and loss, particularly in working with young widows and bereaved men, and caregivers of those who are ill. I hope you will find working with me to be a safe, compassionate space in which to explore your experience, the story of your loss, the impact of grief in your everyday life, and progress towards building a life around your grief. My clients come to me with many areas of grief; challenging relationship dynamics or divorce, loss of a job or hope, change in health, or other significant life transition. My practice also addresses other areas of mental health, including anxiety and depression.
I specialize in the areas of grief and loss, particularly in working with young widows and bereaved men, and caregivers of those who are ill. I hope you will find working with me to be a safe, compassionate space in which to explore your experience, the story of your loss, the impact of grief in your everyday life, and progress towards building a life around your grief. My clients come to me with many areas of grief; challenging relationship dynamics or divorce, loss of a job or hope, change in health, or other significant life transition. My practice also addresses other areas of mental health, including anxiety and depression.
(206) 825-6312 View (206) 825-6312
Photo of Tayler Peterson - New Perceptions Counseling, PLLC, Tayler Peterson, BA, Intern, Pre-Licensed Professional
New Perceptions Counseling, PLLC, Tayler Peterson
Pre-Licensed Professional, BA, Intern
Verified Verified
1 Endorsed
Seattle, WA 98116  (Online Only)
Greetings and Congratulations on taking your first step in finding the right therapist for you! My name is Tayler Peterson and I am a Master’s level intern pursuing my degree in Social Work from the University of Washington. I am passionate about supporting clients on their journey towards healing and personal growth. I approach therapy with empathy, authenticity, and a genuine desire to work with individuals navigating life’s challenges. Drawing from my training and coursework, I utilize a client-centered approach, tailoring therapy to meet the unique needs and goals of each individual.
Greetings and Congratulations on taking your first step in finding the right therapist for you! My name is Tayler Peterson and I am a Master’s level intern pursuing my degree in Social Work from the University of Washington. I am passionate about supporting clients on their journey towards healing and personal growth. I approach therapy with empathy, authenticity, and a genuine desire to work with individuals navigating life’s challenges. Drawing from my training and coursework, I utilize a client-centered approach, tailoring therapy to meet the unique needs and goals of each individual.
(206) 401-1194 View (206) 401-1194
Photo of Jeffrey Krepps, LMHCA, Counselor
Jeffrey Krepps
Counselor, LMHCA
Verified Verified
Seattle, WA 98121  (Online Only)
Waitlist for new clients
Are you navigating life changes, anxiety, depression, grief, or other challenges? I'm Jeffrey Krepps, a Washington-licensed associate mental health counselor (LMHCA). I'm here to help you achieve a more fulfilling life. Through telehealth, I provide a safe space to align your thoughts, actions, and belief systems. Together, we'll explore your core self-concepts and set clear goals, creating a personalized framework for growth. I work with adults of all ages, and accept private and health insurance payments. Let's work together to address your needs and promote your higher self!
Are you navigating life changes, anxiety, depression, grief, or other challenges? I'm Jeffrey Krepps, a Washington-licensed associate mental health counselor (LMHCA). I'm here to help you achieve a more fulfilling life. Through telehealth, I provide a safe space to align your thoughts, actions, and belief systems. Together, we'll explore your core self-concepts and set clear goals, creating a personalized framework for growth. I work with adults of all ages, and accept private and health insurance payments. Let's work together to address your needs and promote your higher self!
(425) 380-3360 View (425) 380-3360
Photo of Kelli Crane, LMHCA, LPCA, Counselor
Kelli Crane
Counselor, LMHCA, LPCA
Verified Verified
1 Endorsed
Seattle, WA 98107  (Online Only)
Are you a woman or teen girl experiencing depression, anxiety, codependency, or who has experienced one or multiple traumas? Do you need to heal past wounds and resentments? Would you love to gain self-compassion and experience hope again? If you feel like something is keeping you from moving forward, I’m the kind of therapist who can help you manage current symptoms, find the root cause of your issues, work toward healing, and build a life you love! I provide online therapy for female-identifying and nonbinary adults and teens living in Oregon and Washington state and am trained in EMDR.
Are you a woman or teen girl experiencing depression, anxiety, codependency, or who has experienced one or multiple traumas? Do you need to heal past wounds and resentments? Would you love to gain self-compassion and experience hope again? If you feel like something is keeping you from moving forward, I’m the kind of therapist who can help you manage current symptoms, find the root cause of your issues, work toward healing, and build a life you love! I provide online therapy for female-identifying and nonbinary adults and teens living in Oregon and Washington state and am trained in EMDR.
(206) 759-8852 View (206) 759-8852
Photo of Carly Haeck Rappaport, MS, LMFT, CST, Marriage & Family Therapist
Carly Haeck Rappaport
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
6 Endorsed
Seattle, WA 98122
Throughout my work, I have learned that many people feel confused, lost, alone and ashamed when it comes to sex. In particular, many people I work with feel conflicted about their porn and masturbation habits, paying for sex, or their ability to keep agreements with partners. As a certified sex therapist, I offer a non-judgmental space to help you identify which behaviors are no longer serving you, as well as to cultivate the kind of relationship you want to have with your sexuality. I am also qualified to treat sexual dysfunction issues (low desire, erectile dysfunction, premature ejaculation, sexual pain).
Throughout my work, I have learned that many people feel confused, lost, alone and ashamed when it comes to sex. In particular, many people I work with feel conflicted about their porn and masturbation habits, paying for sex, or their ability to keep agreements with partners. As a certified sex therapist, I offer a non-judgmental space to help you identify which behaviors are no longer serving you, as well as to cultivate the kind of relationship you want to have with your sexuality. I am also qualified to treat sexual dysfunction issues (low desire, erectile dysfunction, premature ejaculation, sexual pain).
(206) 926-9735 View (206) 926-9735
Photo of Sybil Besheer, MA, LMHC, Counselor
Sybil Besheer
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98102
I believe strongly that we each have deeply rooted wisdom that helps us survive and grow. By coming to trust our wisdom and intuition we establish a strong foundation of learning to navigate an ever-changing world. My role is to witness and enter into this process with you as a guide into the unknown through healing exploration. When we can be compassionately curious with ourselves, the stored/protected unconscious begins to emerge and we then have the opportunity to practice new ways of being in the world that feel good to us. Healing is the process of creating space for and integrating aspects of ourselves that need honoring.
I believe strongly that we each have deeply rooted wisdom that helps us survive and grow. By coming to trust our wisdom and intuition we establish a strong foundation of learning to navigate an ever-changing world. My role is to witness and enter into this process with you as a guide into the unknown through healing exploration. When we can be compassionately curious with ourselves, the stored/protected unconscious begins to emerge and we then have the opportunity to practice new ways of being in the world that feel good to us. Healing is the process of creating space for and integrating aspects of ourselves that need honoring.
(425) 414-7706 View (425) 414-7706
Photo of Monique Brown, PsyD, Psychologist
Monique Brown
Psychologist, PsyD
Verified Verified
1 Endorsed
Seattle, WA 98103
Sometimes feelings and behaviors become obstacles to accessing your strength. If you don't accept yourself as you are, you can't change--a paradox, but true. Self-acceptance can be difficult, especially with history of abuse, trauma, or opression in which shame/guilt become integral to your sense of self. Destructive behavior, in whatever form, has its own logic, but is understandable given your history. We cope in ways that serve to protect ourselves in childhood--serving a useful purpose back then. But now, they prevent you from having stable, close relationships and feeling an empowered sense of self.
Sometimes feelings and behaviors become obstacles to accessing your strength. If you don't accept yourself as you are, you can't change--a paradox, but true. Self-acceptance can be difficult, especially with history of abuse, trauma, or opression in which shame/guilt become integral to your sense of self. Destructive behavior, in whatever form, has its own logic, but is understandable given your history. We cope in ways that serve to protect ourselves in childhood--serving a useful purpose back then. But now, they prevent you from having stable, close relationships and feeling an empowered sense of self.
(206) 538-2876 View (206) 538-2876
Photo of Brandi Carey, MS, LMHCA, Counselor
Brandi Carey
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98121  (Online Only)
Waitlist for new clients
Have you been told you are "too sensitive" or "too much"? Are you finding it difficult to live in, enjoy, or focus on the present moment? Maybe images, thoughts, or feelings of the past keep appearing despite your best efforts. Perhaps worries of the future and its endless possibilities keep you from sleeping at night. Sometimes it may feel impossible to "just look at the bright side!". This may have led to you being unable to focus at work or school, spending less time with the people or hobbies you care about, or simply going through the motions of day-to-day life.
Have you been told you are "too sensitive" or "too much"? Are you finding it difficult to live in, enjoy, or focus on the present moment? Maybe images, thoughts, or feelings of the past keep appearing despite your best efforts. Perhaps worries of the future and its endless possibilities keep you from sleeping at night. Sometimes it may feel impossible to "just look at the bright side!". This may have led to you being unable to focus at work or school, spending less time with the people or hobbies you care about, or simply going through the motions of day-to-day life.
(206) 338-5744 View (206) 338-5744
Photo of Io Salant, MA, LMHC, Counselor
Io Salant
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98115
I work with teens, adults, and families. I believe that counseling is, first and foremost, a relationship; positive change can only take place when the relationship is based upon honest and open communication, collaboration, and trust. With individuals, my goal is to help you build upon your existing coping skills, deepen your insight, and work with you to develop healthier approaches that will improve your ability to handle future stressors, challenges, and losses. With families, my goal is to help identify challenges and collaborate on an action plan for family success.
I work with teens, adults, and families. I believe that counseling is, first and foremost, a relationship; positive change can only take place when the relationship is based upon honest and open communication, collaboration, and trust. With individuals, my goal is to help you build upon your existing coping skills, deepen your insight, and work with you to develop healthier approaches that will improve your ability to handle future stressors, challenges, and losses. With families, my goal is to help identify challenges and collaborate on an action plan for family success.
(206) 693-4886 View (206) 693-4886
Photo of Kate Mageau, MS, LMHCA, NCC, Counselor
Kate Mageau
Counselor, MS, LMHCA, NCC
Verified Verified
1 Endorsed
Seattle, WA 98126  (Online Only)
Hi! I love listening to people and hearing their stories! I am genuinely curious about people’s lives and enjoy helping people find their strengths. I enjoy working with LGBTQ+ and BIPOC people for ADHD, anxiety, PTSD, trauma, confidence, self-exploration, toxic relationships, careers and dating. I am an ADHDer and domestic violence survivor. I have an online course for Healing from Toxic Relationships, an educational memoir on domestic violence, and a workbook coming soon! Follow me on TikTok&IG at katemageau.therapist Subscribe on my website for updates!
Hi! I love listening to people and hearing their stories! I am genuinely curious about people’s lives and enjoy helping people find their strengths. I enjoy working with LGBTQ+ and BIPOC people for ADHD, anxiety, PTSD, trauma, confidence, self-exploration, toxic relationships, careers and dating. I am an ADHDer and domestic violence survivor. I have an online course for Healing from Toxic Relationships, an educational memoir on domestic violence, and a workbook coming soon! Follow me on TikTok&IG at katemageau.therapist Subscribe on my website for updates!
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Photo of Tina Schermer Sellers, PhD, LMFT, CST, CST-S, Marriage & Family Therapist
Tina Schermer Sellers
Marriage & Family Therapist, PhD, LMFT, CST, CST-S
Verified Verified
4 Endorsed
Seattle, WA 98117
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
(206) 981-5265 View (206) 981-5265
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How does your Therapist compare?

Number of Therapists in Seattle, WA

3,000+

Average cost per session

$150

Therapists in Seattle, WA who prioritize treating:

93% Anxiety
86% Depression
78% Relationship Issues
75% Self Esteem
72% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

68% Premera Blue Cross
58% Aetna
49% Regence

How Therapists in Seattle, WA see their clients

52% Online Only
48% In Person and Online

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.