Therapists in Seattle, WA

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Photo of Genevieve Hall, MA , LMHC, Counselor
Genevieve Hall
Counselor, MA , LMHC
Verified Verified
1 Endorsed
Online Only
Every single person has seasons of struggle, phases of life where changes and stressors become too challenging to handle alone. Whether deep unresolved pain is coming to the surface once again and interfering with your day to day, or perhaps it’s a fight just to get through each day, regardless of where you are at in your own story, I believe we all need support and a little extra help to get through from time to time. I would be honored to walk with you through whatever you might be facing in the present moment.
Every single person has seasons of struggle, phases of life where changes and stressors become too challenging to handle alone. Whether deep unresolved pain is coming to the surface once again and interfering with your day to day, or perhaps it’s a fight just to get through each day, regardless of where you are at in your own story, I believe we all need support and a little extra help to get through from time to time. I would be honored to walk with you through whatever you might be facing in the present moment.
(206) 207-8207 View (206) 207-8207
Photo of Kat Allen, MA, LMHC, Counselor
Kat Allen
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98136
Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.
Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.
(206) 745-6322 View (206) 745-6322
Photo of Lisa Kothari, MA, LMHC, NCC, Counselor
Lisa Kothari
Counselor, MA, LMHC, NCC
Verified Verified
Online Only
My clients explore many facets of their lives with me, including their feelings of anxiety and depression. I also walk alongside people who are navigating their racial identity. Others are in a space of transition in their career paths and personal relationships. Finally, I specialize in working with people grieving a loss in their lives. No matter what your struggles are, my capacity to sit in difficult spaces with myself is the cornerstone of the work I do with those who engage with me in therapy.
My clients explore many facets of their lives with me, including their feelings of anxiety and depression. I also walk alongside people who are navigating their racial identity. Others are in a space of transition in their career paths and personal relationships. Finally, I specialize in working with people grieving a loss in their lives. No matter what your struggles are, my capacity to sit in difficult spaces with myself is the cornerstone of the work I do with those who engage with me in therapy.
(206) 202-5595 View (206) 202-5595
Photo of Winnie Chang, LMHCA, NCC, Counselor
Winnie Chang
Counselor, LMHCA, NCC
Verified Verified
2 Endorsed
Online Only
Navigating the challenges of marginalized identities can be incredibly tough, especially when dealing with relational and developmental trauma, anxiety, depression, and overwhelming emotions. If you’re feeling overwhelmed due to a history of struggles with interpersonal relationships and attachment, neglect, or abuse, know that you’re not alone. If you feel caught between cultures, experiencing a sense of displacement and searching for your true belonging, it can be incredibly isolating and lonely. This space is here for you to authentically express yourself, explore your complexities, and begin your journey toward healing.
Navigating the challenges of marginalized identities can be incredibly tough, especially when dealing with relational and developmental trauma, anxiety, depression, and overwhelming emotions. If you’re feeling overwhelmed due to a history of struggles with interpersonal relationships and attachment, neglect, or abuse, know that you’re not alone. If you feel caught between cultures, experiencing a sense of displacement and searching for your true belonging, it can be incredibly isolating and lonely. This space is here for you to authentically express yourself, explore your complexities, and begin your journey toward healing.
(425) 510-7471 View (425) 510-7471
Photo of Julie Stein, MPH, MA, LMHC, Counselor
Julie Stein
Counselor, MPH, MA, LMHC
Verified Verified
5 Endorsed
Online Only
Hello! Adulting can be really overwhelming sometimes. I work with clients during various transitions in their lives who are dealing with challenges in their relationships, the road to parenthood, as well as grief and loss. These are not easy stages of life – working through differences with a partner; challenges with fertility, pregnancy, or the highs and lows of parenting; or adjusting to the loss of a loved one.
Hello! Adulting can be really overwhelming sometimes. I work with clients during various transitions in their lives who are dealing with challenges in their relationships, the road to parenthood, as well as grief and loss. These are not easy stages of life – working through differences with a partner; challenges with fertility, pregnancy, or the highs and lows of parenting; or adjusting to the loss of a loved one.
(425) 510-5342 View (425) 510-5342
Photo of Stephen Wallinger, LMHCA, MEd , Counselor
Stephen Wallinger
Counselor, LMHCA, MEd
Verified Verified
Seattle, WA 98115
Not accepting new clients
My name is Stephen Wallinger and I am a Licensed Mental Health Counseling Associate (LMHCA). For the past 5 years I’ve been an Elementary School Counselor where I worked with children (ages 5-11), families, and school staff. During that time I gained a wide range of experience supporting individuals of all ages who are facing anxiety, depression, trauma, ADHD, and suicidal ideation, as well as issues related executive functioning and individuals with ASD. Additionally, I supported families and staff by connecting them to evidence based resources and provided various strategies to further help individuals overcome challenges.
My name is Stephen Wallinger and I am a Licensed Mental Health Counseling Associate (LMHCA). For the past 5 years I’ve been an Elementary School Counselor where I worked with children (ages 5-11), families, and school staff. During that time I gained a wide range of experience supporting individuals of all ages who are facing anxiety, depression, trauma, ADHD, and suicidal ideation, as well as issues related executive functioning and individuals with ASD. Additionally, I supported families and staff by connecting them to evidence based resources and provided various strategies to further help individuals overcome challenges.
(206) 672-9756 View (206) 672-9756
Photo of Jonathan Ehlinger, MS, LMHC, Counselor
Jonathan Ehlinger
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98112
Not accepting new clients
My practice is focused on helping individuals and couples struggling with a wide range of mental health, communication, and phase of life issues. My training in cognitive-behavioral, Gestalt, and Gottman method couples counseling give me a broad base of experience and expertise in supporting you if you are struggling with anxiety, depression, interpersonal communication, and many other concerns. Beyond the application of theory and technique, the relationship I cultivate with my clients is a primary focus. When working with me you can expect a compassionate, understanding, and engaged relationship focused on your needs and goals.
My practice is focused on helping individuals and couples struggling with a wide range of mental health, communication, and phase of life issues. My training in cognitive-behavioral, Gestalt, and Gottman method couples counseling give me a broad base of experience and expertise in supporting you if you are struggling with anxiety, depression, interpersonal communication, and many other concerns. Beyond the application of theory and technique, the relationship I cultivate with my clients is a primary focus. When working with me you can expect a compassionate, understanding, and engaged relationship focused on your needs and goals.
(509) 309-8247 View (509) 309-8247
Photo of Alex Rabern, LMFT, Marriage & Family Therapist
Alex Rabern
Marriage & Family Therapist, LMFT
Verified Verified
Seattle, WA 98107
Do you feel down and unable to ask those you are close to for help? Are you out of energy for the important parts of your life? Do new stresses pop up quicker than you seem to adjust to old ones? Do you feel unheard in your relationships? You may be looking for a new path forward, even while you appreciate for all the ways you have helped yourself and been helped by others along the way. Similarly, you may also be looking for help for your child or teen who is struggling in some of these ways.
Do you feel down and unable to ask those you are close to for help? Are you out of energy for the important parts of your life? Do new stresses pop up quicker than you seem to adjust to old ones? Do you feel unheard in your relationships? You may be looking for a new path forward, even while you appreciate for all the ways you have helped yourself and been helped by others along the way. Similarly, you may also be looking for help for your child or teen who is struggling in some of these ways.
(833) 554-0438 View (833) 554-0438
Photo of Deseriee Ibarra, MSW, LICSW, Clinical Social Work/Therapist
Deseriee Ibarra
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Online Only
My name is Deseriee Ibarra, I am a Licensed Independent Clinical Social Worker. I have worked with the youth population and have a diverse background including people with trauma, crisis, depression, anxiety, grief and loss and disruptive behaviors.
My name is Deseriee Ibarra, I am a Licensed Independent Clinical Social Worker. I have worked with the youth population and have a diverse background including people with trauma, crisis, depression, anxiety, grief and loss and disruptive behaviors.
(425) 517-1035 View (425) 517-1035
Photo of Sophie Rose Mandel, MA, LMHC, Counselor
Sophie Rose Mandel
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98112
Healing begins with connection. We need these connections to not only survive but thrive. So often our connections are fragmented. My work is trauma informed and helps you tap into your innate ability to heal and be whole. Through co-creating a safe space that honors your infinitely unique selfhood, while emphasizing the importance relationship has in the process of healing. Unfortunately, there is not a one-size-fits all solution to healing any growth. We will explore all of who you are to best guide us through your everyday lived experience. In this we foster a holistic method that focuses on nourishing your mind, body, and soul.
Healing begins with connection. We need these connections to not only survive but thrive. So often our connections are fragmented. My work is trauma informed and helps you tap into your innate ability to heal and be whole. Through co-creating a safe space that honors your infinitely unique selfhood, while emphasizing the importance relationship has in the process of healing. Unfortunately, there is not a one-size-fits all solution to healing any growth. We will explore all of who you are to best guide us through your everyday lived experience. In this we foster a holistic method that focuses on nourishing your mind, body, and soul.
(206) 712-5446 View (206) 712-5446
Photo of Katie Maynard, LICSW, Clinical Social Work/Therapist
Katie Maynard
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
My work focuses on anxiety and life transitions and I have special niches for people without kids and those affected by cancer. You may also be unsure about a life transition or parenthood and that is ok too! In fact, I think pursuing therapy during this ambivalence could really helpful. Your story is your own and I’m here to support you with enthusiastic empathy. A childless/childfree speciality is rare and I have lived experience in this area. It may feel good to just be in the presence of someone who ‘gets it’ as we work on other things in your life.
My work focuses on anxiety and life transitions and I have special niches for people without kids and those affected by cancer. You may also be unsure about a life transition or parenthood and that is ok too! In fact, I think pursuing therapy during this ambivalence could really helpful. Your story is your own and I’m here to support you with enthusiastic empathy. A childless/childfree speciality is rare and I have lived experience in this area. It may feel good to just be in the presence of someone who ‘gets it’ as we work on other things in your life.
(206) 741-0612 View (206) 741-0612
Photo of Kelly White, MA, LMHC, Counselor
Kelly White
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98122
I enjoy helping clients move through stuck points in their lives. Whether you are struggling with anxiety, career dissatisfaction, relationship issues, low self-esteem, or other life transitions, I can help you identify what is holding you back and create an action plan to help you build the kind of life you want and deserve. Working collaboratively, I will help you enhance your self-awareness, pinpoint unhelpful thought and behavior patterns, build skills necessary to handle life more effectively, and develop values-guided actions to reach your goals. Difficulties don't have to stop you.
I enjoy helping clients move through stuck points in their lives. Whether you are struggling with anxiety, career dissatisfaction, relationship issues, low self-esteem, or other life transitions, I can help you identify what is holding you back and create an action plan to help you build the kind of life you want and deserve. Working collaboratively, I will help you enhance your self-awareness, pinpoint unhelpful thought and behavior patterns, build skills necessary to handle life more effectively, and develop values-guided actions to reach your goals. Difficulties don't have to stop you.
(206) 210-3657 View (206) 210-3657
Photo of Julie Holt, MA, LMHC, Counselor
Julie Holt
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Online Only
Specializing in anxiety and neurodivergence for fifteen years. Autistic and ADHD friendly, including those who are self-identified and curious about the diagnoses. I can help you get through whatever you're going through. The world right now has a lot going on and what we need as individuals is to feel grounded and in control of how we move forward. I can help and make it enjoyable along the way. If you find yourself having a full life and yet wondering why it's not as satisfying as you want I can help. Sometimes that takes extra help to put that in motion.
Specializing in anxiety and neurodivergence for fifteen years. Autistic and ADHD friendly, including those who are self-identified and curious about the diagnoses. I can help you get through whatever you're going through. The world right now has a lot going on and what we need as individuals is to feel grounded and in control of how we move forward. I can help and make it enjoyable along the way. If you find yourself having a full life and yet wondering why it's not as satisfying as you want I can help. Sometimes that takes extra help to put that in motion.
(206) 979-6764 View (206) 979-6764
Photo of Mary C Smith, LMHC, Counselor
Mary C Smith
Counselor, LMHC
Verified Verified
Online Only
In therapy I connect with you in a deep way to empower you in your struggles. Most of us hope to connect with others in an intimate way and to have an impact on the world. I believe we internalize ways of relating in childhood and this informs the ways in which we relate with others in the present. The therapeutic relationship can be a safe place to see more clearly who we are in order that we might be freed to make different and conscious choices. This awareness can help you to know yourself more, to live an intentional life and have meaningful impact on the world.
In therapy I connect with you in a deep way to empower you in your struggles. Most of us hope to connect with others in an intimate way and to have an impact on the world. I believe we internalize ways of relating in childhood and this informs the ways in which we relate with others in the present. The therapeutic relationship can be a safe place to see more clearly who we are in order that we might be freed to make different and conscious choices. This awareness can help you to know yourself more, to live an intentional life and have meaningful impact on the world.
(425) 270-2527 View (425) 270-2527
Photo of Val Grasso, Pre-Licensed Professional
Val Grasso
Pre-Licensed Professional
Verified Verified
Seattle, WA 98103
My philosophy of therapy is deeply intertwined with my belief that there is no single "right" way to live. I am passionate about empowering my clients to recognize and embrace the power and freedom that come with their choices. I firmly believe that every individual is the expert on their own life. My role is to support and guide you as you navigate life's challenges, ensuring you have the tools to maintain your power and embrace your passions, loves, and the unique qualities that define how you show up in the world.
My philosophy of therapy is deeply intertwined with my belief that there is no single "right" way to live. I am passionate about empowering my clients to recognize and embrace the power and freedom that come with their choices. I firmly believe that every individual is the expert on their own life. My role is to support and guide you as you navigate life's challenges, ensuring you have the tools to maintain your power and embrace your passions, loves, and the unique qualities that define how you show up in the world.
(425) 671-1072 View (425) 671-1072
Photo of Dr. Binh-An Nguyen, PsyD, Psychologist
Dr. Binh-An Nguyen
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
Hello, and welcome! My name is An (she/her), and I’m honored to be considered as your potential therapist. I acknowledge that engaging in therapy requires effort and resources, and I appreciate all the effort you have already taken to arrive here. We may work well together if you value an evidence-based, holistic, thorough approach to well-being with a curious, non-judgmental collaborator who works from an anti-oppressive, gender/queer/neurodivergent/disability-affirming lens. As a Vietnamese immigrant woman, I invite and affirm all identities, committed to honoring your experiences and holding your concerns and stories with care.
Hello, and welcome! My name is An (she/her), and I’m honored to be considered as your potential therapist. I acknowledge that engaging in therapy requires effort and resources, and I appreciate all the effort you have already taken to arrive here. We may work well together if you value an evidence-based, holistic, thorough approach to well-being with a curious, non-judgmental collaborator who works from an anti-oppressive, gender/queer/neurodivergent/disability-affirming lens. As a Vietnamese immigrant woman, I invite and affirm all identities, committed to honoring your experiences and holding your concerns and stories with care.
(360) 641-7460 View (360) 641-7460
Photo of Melissa Gaytán Johnson, LMHCA, Counselor
Melissa Gaytán Johnson
Counselor, LMHCA
Verified Verified
2 Endorsed
Online Only
Limited appts avail: Everyone experiences difficulties or challenges. I offer compassionate support to children, teens, adults & families as they navigate their feelings, relationships, and their place within their community, school, culture & family. I promote the balance of mind, body & spirit utilizing caring, holistic interventions, honoring inner strength, individuality & with deep respect to multiculturalism. I believe therapy offers an opportunity for growth and transformation.
Limited appts avail: Everyone experiences difficulties or challenges. I offer compassionate support to children, teens, adults & families as they navigate their feelings, relationships, and their place within their community, school, culture & family. I promote the balance of mind, body & spirit utilizing caring, holistic interventions, honoring inner strength, individuality & with deep respect to multiculturalism. I believe therapy offers an opportunity for growth and transformation.
(253) 525-1249 View (253) 525-1249
Photo of Amanda Ayling, MA, LMHCA, Counselor
Amanda Ayling
Counselor, MA, LMHCA
Verified Verified
Online Only
Whether it is to self or others, Amanda believes that a sense of connection is where individuals thrive best. She focusses on cognitive, emotional, behavioral, and spiritual aspects that impact everyone’s relationship to self and others. Amanda brings a warm and accepting approach where individuals feel safe and understood. She works from a strengths-based perspective allowing individuals and families capitalize on already existing skillsets to further their journey in healing and evolving.
Whether it is to self or others, Amanda believes that a sense of connection is where individuals thrive best. She focusses on cognitive, emotional, behavioral, and spiritual aspects that impact everyone’s relationship to self and others. Amanda brings a warm and accepting approach where individuals feel safe and understood. She works from a strengths-based perspective allowing individuals and families capitalize on already existing skillsets to further their journey in healing and evolving.
(206) 889-6408 View (206) 889-6408
Photo of Karen Morton, MA, LMHC, Counselor
Karen Morton
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98107
We all face painful and challenging seasons and situations in life, and I am here to help you through those times. I work with people who are hurting and want peace; who want to grow; or have realized there are places in their life they need to work through. I also work with those who want to bring their Christian faith into the counseling process. I strive to offer biblically sound, evidence based therapy. I see both individuals and couples who are dealing with betrayal and loss and sexual shame.
We all face painful and challenging seasons and situations in life, and I am here to help you through those times. I work with people who are hurting and want peace; who want to grow; or have realized there are places in their life they need to work through. I also work with those who want to bring their Christian faith into the counseling process. I strive to offer biblically sound, evidence based therapy. I see both individuals and couples who are dealing with betrayal and loss and sexual shame.
(206) 701-6356 View (206) 701-6356
Photo of Michele Deklaver White, MA, LMHC, Counselor
Michele Deklaver White
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98122
I provide psychotherapy to individuals and families to promote growth and empowerment through supportive listening, mindfulness, and examination of past experiences, allowing clients to cultivate insight and bring about lasting change. I use a collaborative and dynamic approach that incorporates multiple theoretical approaches and techniques to meet both individual and family needs and preferences. I believe that insight alone does not bring about change; rather, we must do something different to become something different. I offer compassion, humor, honesty, and straightforward feedback while I empower individuals and families to explore their own goals and work toward growth and healing.
I provide psychotherapy to individuals and families to promote growth and empowerment through supportive listening, mindfulness, and examination of past experiences, allowing clients to cultivate insight and bring about lasting change. I use a collaborative and dynamic approach that incorporates multiple theoretical approaches and techniques to meet both individual and family needs and preferences. I believe that insight alone does not bring about change; rather, we must do something different to become something different. I offer compassion, humor, honesty, and straightforward feedback while I empower individuals and families to explore their own goals and work toward growth and healing.
(206) 453-2163 View (206) 453-2163
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How does your Therapist compare?

Number of Therapists in Seattle, WA

3,000+

Average cost per session

$150

Therapists in Seattle, WA who prioritize treating:

93% Anxiety
86% Depression
77% Relationship Issues
75% Self Esteem
72% Trauma and PTSD
70% Stress
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

69% Premera Blue Cross
60% Aetna
53% Regence

How Therapists in Seattle, WA see their clients

51% Online Only
49% In Person and Online

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.