Therapists in Seattle, WA
Many of our wounds may have been formed in the absence of a witness or lack of connection. You may be struggling with an eating disorder, body image concerns, low self-worth, anxiety, or relationship challenges. Often, these wounds are formed in the absence of validation and support, or a lack of connection. Because wounds are often started in relationships, it makes sense for healing to happen in a relational way. I believe in the transformational and impactful work that happens within relationships both in and outside of the therapy space.
Many of our wounds may have been formed in the absence of a witness or lack of connection. You may be struggling with an eating disorder, body image concerns, low self-worth, anxiety, or relationship challenges. Often, these wounds are formed in the absence of validation and support, or a lack of connection. Because wounds are often started in relationships, it makes sense for healing to happen in a relational way. I believe in the transformational and impactful work that happens within relationships both in and outside of the therapy space.
My scope of practice has included a wide range of clients. I have worked with children, families, and adults with diagnoses from Generalized Anxiety, Major Depression, PTSD, Borderline Personality Disorder, Schizophrenia, Bipolar I and Bipolar II.
My scope of practice has included a wide range of clients. I have worked with children, families, and adults with diagnoses from Generalized Anxiety, Major Depression, PTSD, Borderline Personality Disorder, Schizophrenia, Bipolar I and Bipolar II.
Stevie Ekkelkamp
Counselor, LMHC, MA, MABS
Verified Verified
2 Endorsed
Seattle, WA 98104 (Online Only)
You're struggling with past traumas. Maybe you don't even realize that a lot of your frustration, anxiety and depression and current struggles are linked to past traumas. It can be overwhelming dealing with intense emotions and identify the why behind it to change your life. I would love to work with you and address some of the emotions and struggles that you have been dealing with. Have there been some past events in your life that have fundamentally changed you as a person?
You're struggling with past traumas. Maybe you don't even realize that a lot of your frustration, anxiety and depression and current struggles are linked to past traumas. It can be overwhelming dealing with intense emotions and identify the why behind it to change your life. I would love to work with you and address some of the emotions and struggles that you have been dealing with. Have there been some past events in your life that have fundamentally changed you as a person?
Experiencing obsessive-compulsive disorder (OCD)? Having a hard time sleeping (insomnia)? Can’t stop worrying or feel like anxiety is controlling you? Or perhaps you are struggling with panic attacks, having irrational fears (phobia), or worrying too much about your health. Helping you recover from OCD, anxiety, and insomnia so you can more effectively pursue your goals and values in life is my passion! I provide evidence-based therapy, choosing techniques that research shows are effective for OCD, anxiety, and sleep issues. My approach is collaborative and tailored to your needs.
Experiencing obsessive-compulsive disorder (OCD)? Having a hard time sleeping (insomnia)? Can’t stop worrying or feel like anxiety is controlling you? Or perhaps you are struggling with panic attacks, having irrational fears (phobia), or worrying too much about your health. Helping you recover from OCD, anxiety, and insomnia so you can more effectively pursue your goals and values in life is my passion! I provide evidence-based therapy, choosing techniques that research shows are effective for OCD, anxiety, and sleep issues. My approach is collaborative and tailored to your needs.
Now accepting new clients! Everyone has their own general practitioner and dentist, everyone should have their own therapist too. Whether you are in crisis, transition or just need someone to talk things through with, I'm here to be with you. Adolescents and teens and adults welcome! Everyone will have a different therapy journey and I'll be with you every step of the way.
Now accepting new clients! Everyone has their own general practitioner and dentist, everyone should have their own therapist too. Whether you are in crisis, transition or just need someone to talk things through with, I'm here to be with you. Adolescents and teens and adults welcome! Everyone will have a different therapy journey and I'll be with you every step of the way.
The life you want is already inside you, so I invite you to discover what you might need to change and accept in order to heal and grow. Patterns of relationship or ideas about yourself that helped you survive in the past may be limiting how you engage with the world today. Re-finding the parts of ourselves that haven’t been welcomed can bring a profound new sense of wellbeing. My goal as a therapist is to create the safe, accepting relationship in which that deeply satisfying life can grow.
The life you want is already inside you, so I invite you to discover what you might need to change and accept in order to heal and grow. Patterns of relationship or ideas about yourself that helped you survive in the past may be limiting how you engage with the world today. Re-finding the parts of ourselves that haven’t been welcomed can bring a profound new sense of wellbeing. My goal as a therapist is to create the safe, accepting relationship in which that deeply satisfying life can grow.
Serena S Perry
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Seattle, WA 98115 (Online Only)
Therapy is an incredible tool for healing, exploration, and liberation. I am specially trained in lending a neutral ear as you navigate new truths and find growth in old wounds. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving the high quality of life that you deserve. My role is to help you gain confidence, truth, and a chance to re-author your life’s narrative. I work with individuals, people in relationships (couples, spouses, polycules, etc.), and families of all kinds. I draw from a strengths-based narrative approach that is client-centered.
Therapy is an incredible tool for healing, exploration, and liberation. I am specially trained in lending a neutral ear as you navigate new truths and find growth in old wounds. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving the high quality of life that you deserve. My role is to help you gain confidence, truth, and a chance to re-author your life’s narrative. I work with individuals, people in relationships (couples, spouses, polycules, etc.), and families of all kinds. I draw from a strengths-based narrative approach that is client-centered.
Jessica Bowen
Marriage & Family Therapist, MA, LMFT, ACHt
Verified Verified
9 Endorsed
Seattle, WA 98109 (Online Only)
Grief can leave you feeling isolated, misunderstood, confused and wondering if what we are experiencing is “normal.” You may believe you are supposed to move on, get over it, or hurry up the grieving process. And yet, what you are experiencing, physically, emotionally, and mentally can leave you with little clarity on how to go forward. Our work together is about helping you process the complexities of your grief, to give you coping skills that honor what you've lost.
Grief can leave you feeling isolated, misunderstood, confused and wondering if what we are experiencing is “normal.” You may believe you are supposed to move on, get over it, or hurry up the grieving process. And yet, what you are experiencing, physically, emotionally, and mentally can leave you with little clarity on how to go forward. Our work together is about helping you process the complexities of your grief, to give you coping skills that honor what you've lost.
I view therapy as a means of connection and an opportunity to explore growth and healing through relating. I have worked with people experiencing a range of challenges, and my non-judgmental nature resonates especially well with folks impacted by individual and collective trauma, encountering a significant life transition, or living with anxious/depressive feelings and thought patterns. In process together, we will explore impacts and understandings of past narratives, meaningful relationships, current events, emotional/behavioral awareness, overall mental wellness, and ways to integrate insights into change and transformation.
I view therapy as a means of connection and an opportunity to explore growth and healing through relating. I have worked with people experiencing a range of challenges, and my non-judgmental nature resonates especially well with folks impacted by individual and collective trauma, encountering a significant life transition, or living with anxious/depressive feelings and thought patterns. In process together, we will explore impacts and understandings of past narratives, meaningful relationships, current events, emotional/behavioral awareness, overall mental wellness, and ways to integrate insights into change and transformation.
Carly Cassidy
Mental Health Counselor Associate, LPCC
Verified Verified
Seattle, WA 98119 (Online Only)
As a therapist, I enjoy working with young adults,teens,and adolescents. Life can be difficult and overwhelming at times. It is my goal to work together with my clients to help them take steps to deal with lifes challenges. Anxiety, depression, and Low self-esteem are real issues, and I believe that we can develop strategies to grow and love ourselves and others. Therapy provides a connection and a chance to grow and change within any circumstances you may be experiencing.
As a therapist, I enjoy working with young adults,teens,and adolescents. Life can be difficult and overwhelming at times. It is my goal to work together with my clients to help them take steps to deal with lifes challenges. Anxiety, depression, and Low self-esteem are real issues, and I believe that we can develop strategies to grow and love ourselves and others. Therapy provides a connection and a chance to grow and change within any circumstances you may be experiencing.
Whole Sol Counseling - Alissa Shanahan
Clinical Social Work/Therapist, LSWAIC, MSW, RYT
Verified Verified
Seattle, WA 98122 (Online Only)
My practice is informed by my eclectic educational background, eastern and indigenous teachings, and the body’s innate sense of wisdom. I consider myself to be a warm, grounding individual, and am here to learn from you and walk with you on your mental health journey. I have learned a great deal about the ‘mind-body split’ and the reality that western therapy often leaves the body and spirit out of the picture, much to our detriment. I work with clients to begin building relationships with their bodies, nervous systems, and greater selves, with the goal of increased coping skills, embodiment, resiliency and neuroplasticity.
My practice is informed by my eclectic educational background, eastern and indigenous teachings, and the body’s innate sense of wisdom. I consider myself to be a warm, grounding individual, and am here to learn from you and walk with you on your mental health journey. I have learned a great deal about the ‘mind-body split’ and the reality that western therapy often leaves the body and spirit out of the picture, much to our detriment. I work with clients to begin building relationships with their bodies, nervous systems, and greater selves, with the goal of increased coping skills, embodiment, resiliency and neuroplasticity.
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Kirsten Jensen
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98117 (Online Only)
You’ve already tried the parenting tools you know, and the strategies you learned from a class or a book aren't working. I help parents use connection rather than control to create the relationship they want with their kids. Your children's anxiety diminishes and their behavior improves as they feel your warm connection. Enjoy more peace in your home, and more confidence as you shape your family culture. Together, we work to help you build confidence in your parenting and add playfulness and laughter back into your home. Get the support you deserve, and fill your own tank in the process.
You’ve already tried the parenting tools you know, and the strategies you learned from a class or a book aren't working. I help parents use connection rather than control to create the relationship they want with their kids. Your children's anxiety diminishes and their behavior improves as they feel your warm connection. Enjoy more peace in your home, and more confidence as you shape your family culture. Together, we work to help you build confidence in your parenting and add playfulness and laughter back into your home. Get the support you deserve, and fill your own tank in the process.
Most clients arrive for therapy struggling with adjustment issues, mood regulation, substance use, or family dynamics issues. The goal is always to effect change that is permanent. When change is not possible, the focus shifts to better managing or coping with the struggles. This is accomplished by working collaboratively helping the clients move from where they are to where they need to be.
Most clients arrive for therapy struggling with adjustment issues, mood regulation, substance use, or family dynamics issues. The goal is always to effect change that is permanent. When change is not possible, the focus shifts to better managing or coping with the struggles. This is accomplished by working collaboratively helping the clients move from where they are to where they need to be.
I am a Licensed Mental Health Counselor in the community of West Seattle. It is my honor and calling to help clients in their teens & twenties reach their full potential and recognize their unique strengths. I believe that while people are doing their best, with my help they can experience greater joy as we work together to relieve suffering. With the right therapeutic interventions, it is possible to flourish and create a life worth living. It is my passion to work with adolescents dealing with trauma, anxiety, depression, self-harm, suicidality, chronic illness and self-esteem. I also work with athletes of all ages.
I am a Licensed Mental Health Counselor in the community of West Seattle. It is my honor and calling to help clients in their teens & twenties reach their full potential and recognize their unique strengths. I believe that while people are doing their best, with my help they can experience greater joy as we work together to relieve suffering. With the right therapeutic interventions, it is possible to flourish and create a life worth living. It is my passion to work with adolescents dealing with trauma, anxiety, depression, self-harm, suicidality, chronic illness and self-esteem. I also work with athletes of all ages.
Are you struggling with depression and other co-morbid disorders, such as anxiety or other behavioral challenges? I can help you manage and overcome your symptoms using strategic and adaptive strategies. My goal is to empower you with practical skills that will help you feel comfortable with your thoughts and enhance your well-being. Let's work together to create a happier you !
Are you struggling with depression and other co-morbid disorders, such as anxiety or other behavioral challenges? I can help you manage and overcome your symptoms using strategic and adaptive strategies. My goal is to empower you with practical skills that will help you feel comfortable with your thoughts and enhance your well-being. Let's work together to create a happier you !
As a clinical psychologist I work with clients who are attempting to change unrewarding or isolating patterns of relating to others, or struggling to modify unproductive thoughts or feelings. The process of therapy as I practice it relies on developing a trusting and collaborative relationship between client and therapist. It is in this atmosphere of support, encouragement and respect that areas of concern and patterns of behavior can be understood and changed.
I work with both individuals and couples. I have advanced training in treating depression, helping couples work productively in relationships, modification of addictive behaviors, and cognitive assessment.
As a clinical psychologist I work with clients who are attempting to change unrewarding or isolating patterns of relating to others, or struggling to modify unproductive thoughts or feelings. The process of therapy as I practice it relies on developing a trusting and collaborative relationship between client and therapist. It is in this atmosphere of support, encouragement and respect that areas of concern and patterns of behavior can be understood and changed.
I work with both individuals and couples. I have advanced training in treating depression, helping couples work productively in relationships, modification of addictive behaviors, and cognitive assessment.
Shuyang Liu
Counselor, LHMC, MA
Verified Verified
Seattle, WA 98136 (Online Only)
Waitlist for new clients
I am a bicultural and a bilingual immigrant therapist with a passion for supporting and empowering people of color, LGBTQ individuals, and other marginalized groups, and my personal and professional goals include disrupting the oppression and creating an equitable and safe world for all. I practice under ACT and Person-Centered framework, and value establishing a therapeutic relationship that's based on trust, which is safe and warm to hold your emotions and experiences--I believe in the uniqueness for every client, and am dedicated to view the development of each client which is reflective of your own goals and values.
I am a bicultural and a bilingual immigrant therapist with a passion for supporting and empowering people of color, LGBTQ individuals, and other marginalized groups, and my personal and professional goals include disrupting the oppression and creating an equitable and safe world for all. I practice under ACT and Person-Centered framework, and value establishing a therapeutic relationship that's based on trust, which is safe and warm to hold your emotions and experiences--I believe in the uniqueness for every client, and am dedicated to view the development of each client which is reflective of your own goals and values.
Sue Prescott
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98133 (Online Only)
Not accepting new clients
For over 40 years I have worked with families, couples, individual adults, and children to help them feel better about themselves and their lives. I have taught people skills at communicating which can help them take care of their needs and not interact in ways that can damage relationships or others' self esteem. Because counseling involves healing on all levels--the body, the emotions and the mind--I help people learn how to heal themselves, and in turn help others to heal. My approach is holistic and client-centered where I integrate therapeutic modalities according to the person's needs.
For over 40 years I have worked with families, couples, individual adults, and children to help them feel better about themselves and their lives. I have taught people skills at communicating which can help them take care of their needs and not interact in ways that can damage relationships or others' self esteem. Because counseling involves healing on all levels--the body, the emotions and the mind--I help people learn how to heal themselves, and in turn help others to heal. My approach is holistic and client-centered where I integrate therapeutic modalities according to the person's needs.
I use a strengths based approach, which means I reinforce and build on internal and external strengths, or protective factors, with each of my clients. My goal is always to first try to deeply understand my clients, while empowering them to choose how we will best work together. I invite open and honest conversation, while supporting my clients in accessing all of their different 'parts', feelings and lived experiences that might benefit from being experienced with a supportive other to undo aloneness, and deepen the capacity to fully feel and live authentically.
I use a strengths based approach, which means I reinforce and build on internal and external strengths, or protective factors, with each of my clients. My goal is always to first try to deeply understand my clients, while empowering them to choose how we will best work together. I invite open and honest conversation, while supporting my clients in accessing all of their different 'parts', feelings and lived experiences that might benefit from being experienced with a supportive other to undo aloneness, and deepen the capacity to fully feel and live authentically.
Jiyoung Kim
Social Worker Associate, MSW, LSWAIC, EMDR
Verified Verified
Seattle, WA 98104 (Online Only)
Do you find difficulties with feelings of depression, anxiety, and relationship/family problems? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, and relationship/family problems? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$150
Therapists in Seattle, WA who prioritize treating:
93% | Anxiety |
86% | Depression |
77% | Relationship Issues |
75% | Self Esteem |
72% | Trauma and PTSD |
71% | Stress |
68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
69% | Premera Blue Cross |
59% | Aetna |
51% | Regence |
How Therapists in Seattle, WA see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.