Therapists in Seattle, WA

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Photo of Ali Drake, MA, LMHCA, Counselor
Ali Drake
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Seattle, WA 98125
Waitlist for new clients
Using a trauma-informed, neurodivergent and gender-affirming framework I work with young folks ages 10-25 years old to support them in: building coping strategies, communication skills, distress tolerance skills, and finding their own motivation to build a fulfilling and joyful life in the years to come. I have experience working with clients struggling with symptoms of Anxiety, Depression, PTSD, OCD, and school/behavior challenges. I have a wide range of experience working with neurodiverse teens who seek support in developing social skills, executive functioning skills, and building self-esteem.
Using a trauma-informed, neurodivergent and gender-affirming framework I work with young folks ages 10-25 years old to support them in: building coping strategies, communication skills, distress tolerance skills, and finding their own motivation to build a fulfilling and joyful life in the years to come. I have experience working with clients struggling with symptoms of Anxiety, Depression, PTSD, OCD, and school/behavior challenges. I have a wide range of experience working with neurodiverse teens who seek support in developing social skills, executive functioning skills, and building self-esteem.
(425) 409-6854 View (425) 409-6854
Photo of Carina Ziegler, MA, LMHC, Counselor
Carina Ziegler
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98102
Do you want to build a greater sense of self compassion and acceptance, discover your wants and needs, and create framework that works for your life? Are you seeking to heal your relationship with food and eating and rebuild connection with your body? To gain an understanding of your individual brain and body, and identify the people, places, things, and ideas that light you up and also those things that dim you? Your struggles may include things like communication conflicts, struggling to make choices, completing tasks, tendencies toward perfectionism, people pleasing, or a general sense of insecurity as you move through the world.
Do you want to build a greater sense of self compassion and acceptance, discover your wants and needs, and create framework that works for your life? Are you seeking to heal your relationship with food and eating and rebuild connection with your body? To gain an understanding of your individual brain and body, and identify the people, places, things, and ideas that light you up and also those things that dim you? Your struggles may include things like communication conflicts, struggling to make choices, completing tasks, tendencies toward perfectionism, people pleasing, or a general sense of insecurity as you move through the world.
(206) 590-1593 View (206) 590-1593
Photo of Emily Bass, LICSWA, PCC
Emily Bass
Social Worker Associate, LICSWA, PCC
Verified Verified
Online Only
I believe what people need to be well in life is to feel heard, understood, and accepted for who they are. I provide this to my clients through active and reflective listening, powerful questioning to provoke deeper thinking about one's challenges, and manageable practices to help you understand your own thoughts and beliefs about your challenges. When struggling with challenging issues such as end-of-life, grief, and depression, life can feel heavy and unmanageable. Clarifying one's needs and values can be a good starting point for creating goals to work toward. Having measurable goals provides purpose when things seem hopeless.
I believe what people need to be well in life is to feel heard, understood, and accepted for who they are. I provide this to my clients through active and reflective listening, powerful questioning to provoke deeper thinking about one's challenges, and manageable practices to help you understand your own thoughts and beliefs about your challenges. When struggling with challenging issues such as end-of-life, grief, and depression, life can feel heavy and unmanageable. Clarifying one's needs and values can be a good starting point for creating goals to work toward. Having measurable goals provides purpose when things seem hopeless.
(888) 507-6531 View (888) 507-6531
Photo of Michael Kaufman, LICSW, MSW, MHP, Clinical Social Work/Therapist
Michael Kaufman
Clinical Social Work/Therapist, LICSW, MSW, MHP
Verified Verified
5 Endorsed
Seattle, WA 98103
I have been a child and family therapist since 2009, and volunteered in the field of grief and loss for 14 years, working with grieving children (ages 3 to 18) who lost a loved one. I'm client-centered and strengths-based, and believe my job is to try to understand how my client's brain works, to best assist each individual understand her/ himself. I have learned from the last 9 years working with a wide variety of amazing individuals that I must be very creative and flexible. I'm grateful for how much I have and continue to learn from my clients.
I have been a child and family therapist since 2009, and volunteered in the field of grief and loss for 14 years, working with grieving children (ages 3 to 18) who lost a loved one. I'm client-centered and strengths-based, and believe my job is to try to understand how my client's brain works, to best assist each individual understand her/ himself. I have learned from the last 9 years working with a wide variety of amazing individuals that I must be very creative and flexible. I'm grateful for how much I have and continue to learn from my clients.
(253) 201-4196 View (253) 201-4196
Photo of Marika Kyrimis, PhD, Psychologist
Marika Kyrimis
Psychologist, PhD
Verified Verified
Online Only
My practice specializes in cognitive behavioral therapy (CBT) for anxiety (e.g., OCD, Social Anxiety, Panic, Phobias etc.) and related disorders (e.g., Insomnia, Picking, Pulling). I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
My practice specializes in cognitive behavioral therapy (CBT) for anxiety (e.g., OCD, Social Anxiety, Panic, Phobias etc.) and related disorders (e.g., Insomnia, Picking, Pulling). I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
(206) 207-4689 View (206) 207-4689
Photo of Kendra Nicole Locke, Pre-Licensed Professional
Kendra Nicole Locke
Pre-Licensed Professional
Verified Verified
13 Endorsed
Online Only
I enjoy helping individuals, couples, and families seeking growth and understanding, who may be grappling with issues like life transitions, relationship issues, stress, anxiety, depression, trauma, and/or identity exploration. My ideal client is seeking a non-judgmental space to explore thoughts and emotions, aiming for self-awareness, healing, and effective coping with life challenges. Motivated by a desire to help my clients live authentically and thrive, I value therapy as a path to personal transformation, seeking to help clients find clarity, resilience, and a fulfilling life aligned with their values and aspirations.
I enjoy helping individuals, couples, and families seeking growth and understanding, who may be grappling with issues like life transitions, relationship issues, stress, anxiety, depression, trauma, and/or identity exploration. My ideal client is seeking a non-judgmental space to explore thoughts and emotions, aiming for self-awareness, healing, and effective coping with life challenges. Motivated by a desire to help my clients live authentically and thrive, I value therapy as a path to personal transformation, seeking to help clients find clarity, resilience, and a fulfilling life aligned with their values and aspirations.
(425) 585-4960 View (425) 585-4960
Photo of Ryan A Lewis, MA, LMHC, Counselor
Ryan A Lewis
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98116
Welcome to Ryan Lewis Counseling & Integrative Wellness Programs! If you are seeking a change in your life, but you continue to be controlled by limiting beliefs, emotional turmoil, or unproductive habits, our counseling and coaching programs are here to help support you. By offering both traditional psychotherapy and structured integrative wellness coaching, we can facilitate transformative healing experiences and teach sustainable wellness practices for best results. We can help you adopt a holistic approach to managing your mental health care by prioritizing your physical, emotional, relational, purposeful, and spiritual health.
Welcome to Ryan Lewis Counseling & Integrative Wellness Programs! If you are seeking a change in your life, but you continue to be controlled by limiting beliefs, emotional turmoil, or unproductive habits, our counseling and coaching programs are here to help support you. By offering both traditional psychotherapy and structured integrative wellness coaching, we can facilitate transformative healing experiences and teach sustainable wellness practices for best results. We can help you adopt a holistic approach to managing your mental health care by prioritizing your physical, emotional, relational, purposeful, and spiritual health.
(206) 558-9870 View (206) 558-9870
Photo of Matija Petrovcic, MA, LMHC, Counselor
Matija Petrovcic
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Seattle, WA 98103
Psychoanalytic Psychotherapy is a collaborative process and a unique form of conversation. In this treatment modality we recognize the centrality of relationships in our development and explore constitutive effects significant relationships and significant events have on our mind; how they guide our wishes, fears and conflicts. Human self-awareness is always limited, and our behaviors, choices, interests, and conscious beliefs are influenced by internal and external forces that we may not be fully aware of. Psychotherapeutic experience provides the opportunity to shape a new experience of being through deeper understanding of self
Psychoanalytic Psychotherapy is a collaborative process and a unique form of conversation. In this treatment modality we recognize the centrality of relationships in our development and explore constitutive effects significant relationships and significant events have on our mind; how they guide our wishes, fears and conflicts. Human self-awareness is always limited, and our behaviors, choices, interests, and conscious beliefs are influenced by internal and external forces that we may not be fully aware of. Psychotherapeutic experience provides the opportunity to shape a new experience of being through deeper understanding of self
(206) 309-1299 View (206) 309-1299
Photo of Davis K Brimberg, PhD, Psychologist
Davis K Brimberg
Psychologist, PhD
Verified Verified
Seattle, WA 98121
My clients describe me as a hybrid of a psychologist and life coach. Every day, I help people understand how their unconscious issues may be interfering with their life goals. From a collaborative approach, I help clients strengthen their self-awareness, live more authentically, and deepen their self-love. I trained at Harvard University (doctoral intern and postdoctoral fellow). In addition to my work with clients, I have taught for several universities such as UCLA David Geffen School of Medicine and Pepperdine University.
My clients describe me as a hybrid of a psychologist and life coach. Every day, I help people understand how their unconscious issues may be interfering with their life goals. From a collaborative approach, I help clients strengthen their self-awareness, live more authentically, and deepen their self-love. I trained at Harvard University (doctoral intern and postdoctoral fellow). In addition to my work with clients, I have taught for several universities such as UCLA David Geffen School of Medicine and Pepperdine University.
(206) 348-2257 View (206) 348-2257
Photo of Maria Agne, MA, MSW, LICSW, Clinical Social Work/Therapist
Maria Agne
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Seattle, WA 98103
Do you want to take your life experiences to a more fulfilling level? Do you know your 'issues' and 'patterns,' yet still find yourself stuck and dealing with the same problems within yourself or relationships repeatedly? We often begin our greatest work where things feel limiting. My passion for this work comes from a desire to be a part of people’s courageous experiences of understanding who they are, while letting go of who they aren’t. I specialize in working with professionals in the tech industry, business, creative endeavors; stay-at-home parents; and people transitioning in their lives, as well as couples in troubled waters.
Do you want to take your life experiences to a more fulfilling level? Do you know your 'issues' and 'patterns,' yet still find yourself stuck and dealing with the same problems within yourself or relationships repeatedly? We often begin our greatest work where things feel limiting. My passion for this work comes from a desire to be a part of people’s courageous experiences of understanding who they are, while letting go of who they aren’t. I specialize in working with professionals in the tech industry, business, creative endeavors; stay-at-home parents; and people transitioning in their lives, as well as couples in troubled waters.
(206) 207-9334 View (206) 207-9334
Photo of Brian Kimmel - Brian Kimmel Guidance Center, MA, LMHC, R-DMT, MHP, Counselor
Brian Kimmel Guidance Center
Counselor, MA, LMHC, R-DMT, MHP
Verified Verified
2 Endorsed
Seattle, WA 98103
Brian Kimmel Guidance Center offers a holistic approach to psychological healing and personal growth, combining elements of talk therapy with mindfulness and body-centered awareness practices. Gentle but powerful, our unique form of therapy can help you gain crucial insight, experience new ways of being, and cultivate lasting change.
Brian Kimmel Guidance Center offers a holistic approach to psychological healing and personal growth, combining elements of talk therapy with mindfulness and body-centered awareness practices. Gentle but powerful, our unique form of therapy can help you gain crucial insight, experience new ways of being, and cultivate lasting change.
(425) 599-4491 View (425) 599-4491
Photo of Angie Marie Milano, MA, LMHC, Counselor
Angie Marie Milano
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Online Only
Hey there- I hope you and your family are remaining safe during the COVID-19 pandemic. I am an adolescent and adult therapist specializing in ADHD, anxiety, trauma, and adjustment issues. Please take a look at my website and reach out if/when you are ready. https://www.milanotherapy.com/
Hey there- I hope you and your family are remaining safe during the COVID-19 pandemic. I am an adolescent and adult therapist specializing in ADHD, anxiety, trauma, and adjustment issues. Please take a look at my website and reach out if/when you are ready. https://www.milanotherapy.com/
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Photo of Fariba Ghorbani, MA, LMHC, Counselor
Fariba Ghorbani
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98102
If there is any part of you who wants to feel empowered and in charge of your own life, learn more about yourself, your healthy and unhealthy patterns, your capabilities, and you want to claim and connect to your own power and BE authentic, then let's meet and decide whether we can work together. My commitment as a therapist is to facilitate the process of awareness, acceptance, choice, and letting go with deep respect for the personal pace, process and style of each client. I am a fully licensed Mental Health counselor with the state of Washington with over 20 years experience.
If there is any part of you who wants to feel empowered and in charge of your own life, learn more about yourself, your healthy and unhealthy patterns, your capabilities, and you want to claim and connect to your own power and BE authentic, then let's meet and decide whether we can work together. My commitment as a therapist is to facilitate the process of awareness, acceptance, choice, and letting go with deep respect for the personal pace, process and style of each client. I am a fully licensed Mental Health counselor with the state of Washington with over 20 years experience.
(206) 745-9477 View (206) 745-9477
Photo of Jennifer Goldsmith, LMFTA, MA, MEd, Marriage & Family Therapist Associate
Jennifer Goldsmith
Marriage & Family Therapist Associate, LMFTA, MA, MEd
Verified Verified
3 Endorsed
Seattle, WA 98104
My aim is to provide you with a warm and welcoming space for exploration, healing, and growth. I prioritize building a sound therapeutic relationship while supporting you in making the changes you want for your life including addressing depression and anxiety, overcoming shame, mending and building relationships, and helping you attune to your inherent wisdom and strengths. I provide individual (including teens), couple, and sex therapy. I incorporate Attachment Theory, Emotionally-Focused Therapy (EFT), and Gottman Couples Therapy, and Internal Family Systems (IFS).
My aim is to provide you with a warm and welcoming space for exploration, healing, and growth. I prioritize building a sound therapeutic relationship while supporting you in making the changes you want for your life including addressing depression and anxiety, overcoming shame, mending and building relationships, and helping you attune to your inherent wisdom and strengths. I provide individual (including teens), couple, and sex therapy. I incorporate Attachment Theory, Emotionally-Focused Therapy (EFT), and Gottman Couples Therapy, and Internal Family Systems (IFS).
(509) 316-2543 View (509) 316-2543
Photo of Dr. Tammara Bodē, PsyD, Counselor
Dr. Tammara Bodē
Counselor, PsyD
Verified Verified
1 Endorsed
Online Only
As a licensed psychologist, I specialize in working with youth athletes ages 7-24, coaches, and parents who are deeply committed to enhancing their performance, both in their sport and in life. Together, we work on the athlete's chosen goals, creating the mental fortitude and skills necessary to excel under pressure, overcome obstacles such as injuries, and work cohesively as part of a team. Athletes learn skills such as relaxation, self-talk, imagery, concentration/focus, centering, motivation, and more. I also work with coaches who are interested in integrating mental skills into their coaching strategies.
As a licensed psychologist, I specialize in working with youth athletes ages 7-24, coaches, and parents who are deeply committed to enhancing their performance, both in their sport and in life. Together, we work on the athlete's chosen goals, creating the mental fortitude and skills necessary to excel under pressure, overcome obstacles such as injuries, and work cohesively as part of a team. Athletes learn skills such as relaxation, self-talk, imagery, concentration/focus, centering, motivation, and more. I also work with coaches who are interested in integrating mental skills into their coaching strategies.
(206) 759-2804 View (206) 759-2804
Photo of Jenny Leung, MA, LMFT, E-RYT, Marriage & Family Therapist
Jenny Leung
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
Seattle, WA 98103
I am a Licensed Marriage and Family Therapist, Certified in Emotionally-Focused Therapy (EFT). I work mostly with couples, frequently with Asian or neurodivergent couples navigating the complexities of neurodivergent partnerships. I help partners uncover underlying emotions and to communicate more effectively for attention, understanding, compassion and caring. The result is greater warmth, trust, safety and emotional connection. Honest and direct in my approach yet gentle and patient, I am committed to creating compassionate and authentic relationships where each partner feels deeply supported, understood, and seen.
I am a Licensed Marriage and Family Therapist, Certified in Emotionally-Focused Therapy (EFT). I work mostly with couples, frequently with Asian or neurodivergent couples navigating the complexities of neurodivergent partnerships. I help partners uncover underlying emotions and to communicate more effectively for attention, understanding, compassion and caring. The result is greater warmth, trust, safety and emotional connection. Honest and direct in my approach yet gentle and patient, I am committed to creating compassionate and authentic relationships where each partner feels deeply supported, understood, and seen.
(206) 966-4172 View (206) 966-4172
Photo of Amanda Nelson-Geruntho, LMHC
Amanda Nelson-Geruntho
Mental Health Counselor, LMHC
Verified Verified
Online Only
Are you struggling with anxiety or depression and looking for a comprehensive approach to treatment? I'm a National Certified Counselor who believes in the interconnectedness of wellness, addressing not only symptoms but also aspects like nutrition, sleep, medical issues, relationships, and childhood issues. I incorporate evidence-based strategies such as relaxation skills training, psychoeducation, cognitive restructuring, and gentle exposure techniques, to help you face and manage your fears. Expect a therapy full of insights and the occasional dash of humor!
Are you struggling with anxiety or depression and looking for a comprehensive approach to treatment? I'm a National Certified Counselor who believes in the interconnectedness of wellness, addressing not only symptoms but also aspects like nutrition, sleep, medical issues, relationships, and childhood issues. I incorporate evidence-based strategies such as relaxation skills training, psychoeducation, cognitive restructuring, and gentle exposure techniques, to help you face and manage your fears. Expect a therapy full of insights and the occasional dash of humor!
(253) 648-0076 View (253) 648-0076
Photo of Scott Liebert, Marriage & Family Therapist Intern
Scott Liebert
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Seattle, WA 98109
I believe in the power of human connection and the transformative potential of therapy. As a therapist with a legal background, I bring a unique perspective to my work. I specialize in helping couples and individuals navigate life's challenges, including anxiety, stress, stagnation, relationship difficulties, career transitions, and struggles with self-esteem and motivation. I also work with clients seeking to improve mental and physical performance in work, life, and sport. I'm committed to holding space with an open mind and enduring support.
I believe in the power of human connection and the transformative potential of therapy. As a therapist with a legal background, I bring a unique perspective to my work. I specialize in helping couples and individuals navigate life's challenges, including anxiety, stress, stagnation, relationship difficulties, career transitions, and struggles with self-esteem and motivation. I also work with clients seeking to improve mental and physical performance in work, life, and sport. I'm committed to holding space with an open mind and enduring support.
(425) 842-1712 View (425) 842-1712
Photo of Michael Kay, Pre-Licensed Professional
Michael Kay
Pre-Licensed Professional
Verified Verified
1 Endorsed
Online Only
Life's challenges, such as experiencing trauma, burnout, and significant life transitions, can leave us feeling lost, anxious, and disconnected. If you're struggling with these feelings, know that you are not alone. As your counselor, I offer a safe and supportive space where you can explore your experiences, gain awareness of your recurring patterns, and develop strategies to navigate life's complexities and build a fulfilling life.
Life's challenges, such as experiencing trauma, burnout, and significant life transitions, can leave us feeling lost, anxious, and disconnected. If you're struggling with these feelings, know that you are not alone. As your counselor, I offer a safe and supportive space where you can explore your experiences, gain awareness of your recurring patterns, and develop strategies to navigate life's complexities and build a fulfilling life.
(425) 307-4461 View (425) 307-4461
Photo of Angela Oberdeck, MSW, LICSWA, Clinical Social Work/Therapist
Angela Oberdeck
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Online Only
I have current weekday availability via Telehealth. I aim to provide a safe, nonjudgmental space for examining where clients are feeling stuck, overwhelmed, or ambivalent. I work with individuals experiencing a range of challenges, including anxiety, panic, depression, life transitions, and caregiver burnout. I am perpetually fascinated at the connection of the mind and body, and approach interventions from a neurobiological lens. I am neurodiversity affirming and welcome clients of all gender and identity backgrounds.
I have current weekday availability via Telehealth. I aim to provide a safe, nonjudgmental space for examining where clients are feeling stuck, overwhelmed, or ambivalent. I work with individuals experiencing a range of challenges, including anxiety, panic, depression, life transitions, and caregiver burnout. I am perpetually fascinated at the connection of the mind and body, and approach interventions from a neurobiological lens. I am neurodiversity affirming and welcome clients of all gender and identity backgrounds.
(425) 380-2733 View (425) 380-2733
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How does your Therapist compare?

Number of Therapists in Seattle, WA

3,000+

Average cost per session

$150

Therapists in Seattle, WA who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
75% Self Esteem
72% Trauma and PTSD
70% Stress
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

70% Premera Blue Cross
63% Aetna
55% Regence

How Therapists in Seattle, WA see their clients

53% Online Only
47% In Person and Online

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.