Therapists in Seattle, WA

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Photo of Kate Noson, Counselor, MA, LMHCA
Kate Noson
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98115
Accepting new clients! I specialize in working with folks who are stuck in negative patterns in their relationships both to self and others. The hardest patterns to break are often rooted in childhood family dynamics and societal pressures, which can lead to anxiety, depression, negative self-talk, and relationship conflicts. I can help you break these cycles by allowing you space to cultivate self-compassion, explore the roots of your challenges, and replace old patterns with new ways of being. I work with clients of all identities and have a particular fondness for working with folks who are newly diagnosed as neurodivergent.
Accepting new clients! I specialize in working with folks who are stuck in negative patterns in their relationships both to self and others. The hardest patterns to break are often rooted in childhood family dynamics and societal pressures, which can lead to anxiety, depression, negative self-talk, and relationship conflicts. I can help you break these cycles by allowing you space to cultivate self-compassion, explore the roots of your challenges, and replace old patterns with new ways of being. I work with clients of all identities and have a particular fondness for working with folks who are newly diagnosed as neurodivergent.
(206) 649-2595 View (206) 649-2595
Photo of Tanya Driechel, Pre-Licensed Professional, MA
Tanya Driechel
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Seattle, WA 98101
For many people, life can feel like a series of obstacles, and therapy is a way to help you regain control, purpose, and clarity. I provide a supportive, non-judgmental space—where you can bring your full self, with all your layers and complexities—to safely explore challenges, dismantle self-limiting beliefs, and gain new insights. Blending creative thinking with flexible approaches, each session is uniquely tailored to your needs. Together, we’ll confront feelings such as anxiety, shame, or self-doubt, helping you discover new possibilities for growth, hope, and resilience, and ultimately find your way forward.
For many people, life can feel like a series of obstacles, and therapy is a way to help you regain control, purpose, and clarity. I provide a supportive, non-judgmental space—where you can bring your full self, with all your layers and complexities—to safely explore challenges, dismantle self-limiting beliefs, and gain new insights. Blending creative thinking with flexible approaches, each session is uniquely tailored to your needs. Together, we’ll confront feelings such as anxiety, shame, or self-doubt, helping you discover new possibilities for growth, hope, and resilience, and ultimately find your way forward.
(425) 475-3382 View (425) 475-3382
Photo of Matt Cox, Marriage & Family Therapist, MA, MFT, MDiv, MBA
Matt Cox
Marriage & Family Therapist, MA, MFT, MDiv, MBA
Verified Verified
1 Endorsed
Online Only
At one time or another, we all find ourselves stuck. We end up burdened by depression, loss, or anxiety. Our relationships become mired in conflict and disconnection. We feel the life we want is out of reach. As a therapist, my goal is to help you get unstuck and step into the life you want. I provide therapy to individuals and couples that is engaging, caring, practical, and applicable to your life and goals. I have experience working with anxiety, depression, and life transition issues. I also have training and experience supporting clients with issues related to spirituality or purpose.
At one time or another, we all find ourselves stuck. We end up burdened by depression, loss, or anxiety. Our relationships become mired in conflict and disconnection. We feel the life we want is out of reach. As a therapist, my goal is to help you get unstuck and step into the life you want. I provide therapy to individuals and couples that is engaging, caring, practical, and applicable to your life and goals. I have experience working with anxiety, depression, and life transition issues. I also have training and experience supporting clients with issues related to spirituality or purpose.
(206) 231-6862 View (206) 231-6862
Photo of Stephen Kim, Counselor, MA, LMHCA
Stephen Kim
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Online Only
Accepting new clients! If you’re experiencing shame, guilt, or crippling perfectionism, I would like to help. You may feel stuck, wrestling with constant self-criticism or struggling with the same damaging ideas for years making self-acceptance impossible. Whatever you’re going through, you don’t have to endure it alone. I hope to create a space where you feel safe to share your story, support you in navigating the most painful parts, and ultimately help you find healing and wholeness. While we can’t change the past, we can shape its impact on our present and future.
Accepting new clients! If you’re experiencing shame, guilt, or crippling perfectionism, I would like to help. You may feel stuck, wrestling with constant self-criticism or struggling with the same damaging ideas for years making self-acceptance impossible. Whatever you’re going through, you don’t have to endure it alone. I hope to create a space where you feel safe to share your story, support you in navigating the most painful parts, and ultimately help you find healing and wholeness. While we can’t change the past, we can shape its impact on our present and future.
(206) 312-5469 View (206) 312-5469
Photo of Haylee Daggett, Marriage & Family Therapist, LMFT
Haylee Daggett
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98101
Waitlist for new clients
My clients come to therapy struggling to understand themselves and their partner, leaving them feeling hallow, lost, and alone. They desperately want to feel secure in themselves and connected to their partner, but are confused and wary about how to begin changing. As a therapist, I meet this dilemma with warmth and compassion, as well as knowledge and confidence; this combination is the base of successful therapy. My similar life experiences make me genuine and relatable, and my training background from the top marriage and therapy program and ongoing advanced training support and guide our work.
My clients come to therapy struggling to understand themselves and their partner, leaving them feeling hallow, lost, and alone. They desperately want to feel secure in themselves and connected to their partner, but are confused and wary about how to begin changing. As a therapist, I meet this dilemma with warmth and compassion, as well as knowledge and confidence; this combination is the base of successful therapy. My similar life experiences make me genuine and relatable, and my training background from the top marriage and therapy program and ongoing advanced training support and guide our work.
(206) 312-1292 View (206) 312-1292
Photo of Timi B Fair, Counselor, MA, LMHC
Timi B Fair
Counselor, MA, LMHC
Verified Verified
8 Endorsed
Seattle, WA 98107
I work with people who face challenges with relationships, self-esteem, depression, anxiety, mood disorders, grief, substance abuse, traumatic experiences, and difficult life transitions. Therapy can help you gain insight that can enable you to move beyond obstacles that keep you from having a more fulfilling life. I use an integrative approach to psychotherapy, respecting the goals of each client and her/his specific preferences.
I work with people who face challenges with relationships, self-esteem, depression, anxiety, mood disorders, grief, substance abuse, traumatic experiences, and difficult life transitions. Therapy can help you gain insight that can enable you to move beyond obstacles that keep you from having a more fulfilling life. I use an integrative approach to psychotherapy, respecting the goals of each client and her/his specific preferences.
(206) 531-7296 View (206) 531-7296
Photo of Patricia A Carlisle, Clinical Social Work/Therapist, Patrici, Carlisl, LSWAIC
Patricia A Carlisle
Clinical Social Work/Therapist, Patrici, Carlisl, LSWAIC
Verified Verified
Seattle, WA 98119
I offer an integrative approach to therapy bringing tools and techniques from various modalities, including CBT, solutions-focused, acceptance, and commitment therapy. I encourage self-reflection, homework, and openness to experimenting with different perspectives. You are the drive of your success. I specialize in the most common mental health problems I treat, but not limited to Mood, Anxiety, Depression, and Family and Group therapy. I strive to implement psychotherapeutic methods during each appointment. My approach is informal. This includes Cognitive Behavioral Therapy (CBT), behavior therapy, mindfulness and holistic.
I offer an integrative approach to therapy bringing tools and techniques from various modalities, including CBT, solutions-focused, acceptance, and commitment therapy. I encourage self-reflection, homework, and openness to experimenting with different perspectives. You are the drive of your success. I specialize in the most common mental health problems I treat, but not limited to Mood, Anxiety, Depression, and Family and Group therapy. I strive to implement psychotherapeutic methods during each appointment. My approach is informal. This includes Cognitive Behavioral Therapy (CBT), behavior therapy, mindfulness and holistic.
(425) 842-7957 View (425) 842-7957
Photo of Ritsu Itoi, Licensed Mental Health Counselor, MEd, LMHC, NCC
Ritsu Itoi
Licensed Mental Health Counselor, MEd, LMHC, NCC
Verified Verified
Online Only
Waitlist for new clients
Welcome! Looking for a therapist can be daunting. I applaud you for taking steps to help yourself. My clients typically come to me because they are suffering from high levels of stress or anxiety. They feel overwhelmed and panicky, are not able to stop worrying, or feel irritable and angry. Often they are puzzled by the intensity of their own emotional responses and they blame themselves for “overreacting”. Sounds familiar? There is nothing wrong with you. Your past memories, likely traumatic ones, may be intensifying your responses.
Welcome! Looking for a therapist can be daunting. I applaud you for taking steps to help yourself. My clients typically come to me because they are suffering from high levels of stress or anxiety. They feel overwhelmed and panicky, are not able to stop worrying, or feel irritable and angry. Often they are puzzled by the intensity of their own emotional responses and they blame themselves for “overreacting”. Sounds familiar? There is nothing wrong with you. Your past memories, likely traumatic ones, may be intensifying your responses.
(206) 483-1125 View (206) 483-1125
Photo of Christopher J Lowe, Psychologist, PsyD
Christopher J Lowe
Psychologist, PsyD
Verified Verified
Online Only
I work frequently with individuals and couples who are motivated to gain more insight into themselves and who are struggling with career stress, overcoming early trauma and neglect, depression, anxiety, obsessive thoughts and behaviors, relationship conflict, and those who are trying to find a sense of meaning and purpose in their lives. My aim is to not only treat or view you as a set of symptoms, but to also help you acquire a deeper understanding of your self and from where those symptoms might be coming.
I work frequently with individuals and couples who are motivated to gain more insight into themselves and who are struggling with career stress, overcoming early trauma and neglect, depression, anxiety, obsessive thoughts and behaviors, relationship conflict, and those who are trying to find a sense of meaning and purpose in their lives. My aim is to not only treat or view you as a set of symptoms, but to also help you acquire a deeper understanding of your self and from where those symptoms might be coming.
(206) 589-5627 View (206) 589-5627
Photo of Andrew Ohlstrom, Counselor, MA, LMHC
Andrew Ohlstrom
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98188
Are past experiences getting in the way of your current relationship? Perhaps you feel lost in who you are. Or maybe you are struggling to feel settled within your career. I help support clients in understanding and resolving issues within the context of work, personal life and relationships. We will regain your strength and create a sense of autonomy over your decisions and choices. I also support individuals and couples in setting boundaries, communicating effectively, and building a sense of self as we work through your main struggles.
Are past experiences getting in the way of your current relationship? Perhaps you feel lost in who you are. Or maybe you are struggling to feel settled within your career. I help support clients in understanding and resolving issues within the context of work, personal life and relationships. We will regain your strength and create a sense of autonomy over your decisions and choices. I also support individuals and couples in setting boundaries, communicating effectively, and building a sense of self as we work through your main struggles.
(206) 350-9238 View (206) 350-9238
Photo of Sarah Smalley, Licensed Mental Health Counselor, LMHC, MAED
Sarah Smalley
Licensed Mental Health Counselor, LMHC, MAED
Verified Verified
2 Endorsed
Online Only
Making the decision to seek therapy is brave. It's my hope that I can make the process of connecting with a therapist as easy as possible. I have a hands on approach in therapy and feel very enthusiastic about meeting you where you're at. I specialize in working with folks who are experiencing infertility, have a history of (or newly discovered) anxiety, navigating life transitions, or experiencing grief and bereavement. Although, there is no bad reason to seek therapy and I love working with a wide variety of concerns. Whatever motivated you to explore therapy, I'm glad that you're here.
Making the decision to seek therapy is brave. It's my hope that I can make the process of connecting with a therapist as easy as possible. I have a hands on approach in therapy and feel very enthusiastic about meeting you where you're at. I specialize in working with folks who are experiencing infertility, have a history of (or newly discovered) anxiety, navigating life transitions, or experiencing grief and bereavement. Although, there is no bad reason to seek therapy and I love working with a wide variety of concerns. Whatever motivated you to explore therapy, I'm glad that you're here.
(206) 428-7921 View (206) 428-7921
Photo of Justin Lerner, Clinical Social Work/Therapist, PhD, LICSW
Justin Lerner
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
1 Endorsed
Online Only
I moved to Seattle in 2017 after spending the previous ten years on the East Coast in New York City and Washington, DC. I grew up in Omaha, Nebraska as a Jewish gay kid who always felt “out of place” in a community where these identities were largely invisible. I also lost my mother to cancer at the tender age of 16 while attempting to accept my gay identity. As a therapist, these experiences have helped me develop resiliency and to better understand how oppressive systems can create feelings of loneliness, isolation, despair, and hopelessness. I work a lot with queer clients around belonging, open relationships, and sexual shame.
I moved to Seattle in 2017 after spending the previous ten years on the East Coast in New York City and Washington, DC. I grew up in Omaha, Nebraska as a Jewish gay kid who always felt “out of place” in a community where these identities were largely invisible. I also lost my mother to cancer at the tender age of 16 while attempting to accept my gay identity. As a therapist, these experiences have helped me develop resiliency and to better understand how oppressive systems can create feelings of loneliness, isolation, despair, and hopelessness. I work a lot with queer clients around belonging, open relationships, and sexual shame.
(206) 339-6925 View (206) 339-6925
Photo of Prisca Kim, Clinical Social Work/Therapist, MSW, LSWAIC
Prisca Kim
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Online Only
Welcome! I’m so glad you’re here. Taking the first step toward therapy is a courageous choice. Whether you're navigating through difficult emotions, seeking clarity, or working on personal growth, you're in the right place. I offer a compassionate, non-judgmental environment where you can feel heard, understood, and empowered. Together, we'll work towards creating a path that fosters lasting change.
Welcome! I’m so glad you’re here. Taking the first step toward therapy is a courageous choice. Whether you're navigating through difficult emotions, seeking clarity, or working on personal growth, you're in the right place. I offer a compassionate, non-judgmental environment where you can feel heard, understood, and empowered. Together, we'll work towards creating a path that fosters lasting change.
(206) 495-6134 View (206) 495-6134
Photo of Clarkie Hussey, Clinical Social Work/Therapist, LICSW
Clarkie Hussey
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98119
I work from a psychoanalytic/psychodynamic approach, which seeks to understand symptoms rather than just manage them, views most human experiences as containing conflicting thoughts and feelings, and believes that self-honesty is fundamental to growth and healing. In practice, patients generally choose where to begin a session and move freely from there. Reflecting on our therapeutic relationship and your experiences of me and of the therapy is also a core aspect of the work; therapy is a safe practice space to explore and experiment with our patterns of relating to another person.
I work from a psychoanalytic/psychodynamic approach, which seeks to understand symptoms rather than just manage them, views most human experiences as containing conflicting thoughts and feelings, and believes that self-honesty is fundamental to growth and healing. In practice, patients generally choose where to begin a session and move freely from there. Reflecting on our therapeutic relationship and your experiences of me and of the therapy is also a core aspect of the work; therapy is a safe practice space to explore and experiment with our patterns of relating to another person.
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Photo of Lita Elbertson, Mental Health Counselor, LMHC, NCC, C-DBT
Lita Elbertson
Mental Health Counselor, LMHC, NCC, C-DBT
Verified Verified
7 Endorsed
Online Only
Not accepting new clients
Aloha! I’m glad you’re here. I believe that every individual deserves a space that is wholly about them. A space where they are seen, heard, known, and validated. My approach to therapy is to assist individuals in their courageous efforts to improve themselves through unconditional positive regard and acceptance. Life presents difficult circumstances, and I am here to support you as you navigate them. I have a deep appreciation for diversity and uniqueness, a passion to learn, and you can often find me in nature, bookstores, coffee shops, and exploring novel places whether domestically or internationally.
Aloha! I’m glad you’re here. I believe that every individual deserves a space that is wholly about them. A space where they are seen, heard, known, and validated. My approach to therapy is to assist individuals in their courageous efforts to improve themselves through unconditional positive regard and acceptance. Life presents difficult circumstances, and I am here to support you as you navigate them. I have a deep appreciation for diversity and uniqueness, a passion to learn, and you can often find me in nature, bookstores, coffee shops, and exploring novel places whether domestically or internationally.
(206) 483-0462 View (206) 483-0462
Photo of Timothy Tetrault, Counselor, MA, LMHC
Timothy Tetrault
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Seattle, WA 98116
I believe that we are relational beings, and that health can be cultivated in intentional, honest, and reciprocal relationships that respect and reveal our inherent dignity. Because relationships with others and ourselves hold great promise and power, they can also be the focus of most of our pain as we move through life. The therapeutic relationship we build together acts as a staging ground and microcosm to help you renew the relationships you have with yourself and others in life.
I believe that we are relational beings, and that health can be cultivated in intentional, honest, and reciprocal relationships that respect and reveal our inherent dignity. Because relationships with others and ourselves hold great promise and power, they can also be the focus of most of our pain as we move through life. The therapeutic relationship we build together acts as a staging ground and microcosm to help you renew the relationships you have with yourself and others in life.
(206) 350-9474 View (206) 350-9474
Photo of Elizabeth Randall, Licensed Mental Health Counselor, MSW, LMHC
Elizabeth Randall
Licensed Mental Health Counselor, MSW, LMHC
Verified Verified
Seattle, WA 98126
Waitlist for new clients
I am continually inspired by the depth and breadth of the human experience. With a passion for learning about individuals, groups, and systems across varied backgrounds, I seek to support clients in being heard, understood, and empowered. My bachelor's degree in language studies and master's degree in social work allow me to carefully consider the socio-emotional experience of an individual, while accounting for the unique ways in which we express, perceive, and develop meaning. I offer tools and resources for practicing coping strategies outside of sessions, based on client interest. I am open to new and eclectic approaches.
I am continually inspired by the depth and breadth of the human experience. With a passion for learning about individuals, groups, and systems across varied backgrounds, I seek to support clients in being heard, understood, and empowered. My bachelor's degree in language studies and master's degree in social work allow me to carefully consider the socio-emotional experience of an individual, while accounting for the unique ways in which we express, perceive, and develop meaning. I offer tools and resources for practicing coping strategies outside of sessions, based on client interest. I am open to new and eclectic approaches.
(206) 590-6271 View (206) 590-6271
Photo of Patrick J Rettig, Counselor, MA, LMHCA, LPC
Patrick J Rettig
Counselor, MA, LMHCA, LPC
Verified Verified
Online Only
Have you been struggling through life lately? Or maybe you feel stuck, like something is preventing you from becoming you really are, or who you really want to be? Maybe you've been feeling worried or overwhelmed, lost meaning and purpose in life, or more distant from the people you care about. Maybe you've tried to make changes to make your life better, or maybe you don't even know where to begin. That's okay, you're in the right spot. I help people just like you overcome the struggles and setbacks in their life. Together we can get you from feeling overwhelmed, unmotivated, and disconnected to calm, confident, and centered.
Have you been struggling through life lately? Or maybe you feel stuck, like something is preventing you from becoming you really are, or who you really want to be? Maybe you've been feeling worried or overwhelmed, lost meaning and purpose in life, or more distant from the people you care about. Maybe you've tried to make changes to make your life better, or maybe you don't even know where to begin. That's okay, you're in the right spot. I help people just like you overcome the struggles and setbacks in their life. Together we can get you from feeling overwhelmed, unmotivated, and disconnected to calm, confident, and centered.
(206) 202-7447 View (206) 202-7447
Photo of Tracy Hahn - Seattle Mind & Body Therapy P.L.L.C., Marriage & Family Therapist, MA, LMFT
Seattle Mind & Body Therapy P.L.L.C.
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Seattle, WA 98103
My therapeutic approach provides support and practical feedback in order to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. My focus in treatment is examining perceptions and judgements, exploring thoughts and feeling and advocating on behalf of your intentions for counseling.
My therapeutic approach provides support and practical feedback in order to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. My focus in treatment is examining perceptions and judgements, exploring thoughts and feeling and advocating on behalf of your intentions for counseling.
(206) 745-0989 View (206) 745-0989
Photo of Cari Seaborne, Counselor, MA, LMHC
Cari Seaborne
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Online Only
Are you experiencing issues that are impacting life satisfaction, decisions, career, and relationships? You may find yourself experiencing anything from a vague sense of un-ease about your life to an intensely felt anxiety, worry or depression. I am trained in a variety of therapeutic styles that serve to increase awareness and build new understandings so that change may be experienced within a supportive therapeutic relationship.
Are you experiencing issues that are impacting life satisfaction, decisions, career, and relationships? You may find yourself experiencing anything from a vague sense of un-ease about your life to an intensely felt anxiety, worry or depression. I am trained in a variety of therapeutic styles that serve to increase awareness and build new understandings so that change may be experienced within a supportive therapeutic relationship.
(206) 535-1803 View (206) 535-1803
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How does your Therapist compare?

Number of Therapists in Seattle, WA

3,000+

Average cost per session

$155

Therapists in Seattle, WA who prioritize treating:

93% Anxiety
86% Depression
77% Relationship Issues
75% Self Esteem
72% Trauma and PTSD
71% Stress
69% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

69% Premera Blue Cross
64% Aetna
57% Regence

How Therapists in Seattle, WA see their clients

53% Online Only
47% In Person and Online

Gender breakdown

76% Female
20% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.