Therapists in Seattle, WA
Daniel Horensky @ Bene Therapy, PLLC
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Seattle, WA 98112
It's never easy to find a therapist and if you were like me and grew up in a family that discouraged therapy or talking about mental health in general, it can be especially intimidating to even look for a therapist. By looking into therapy, you have taken an important step towards living the life that you want. I find that the counseling relationship is most effective when it is highly collaborative and specific to the person. I will work with you to find areas of struggle in your life, identify patterns that have been present in your past, and work towards the goals you have for yourself present day.
It's never easy to find a therapist and if you were like me and grew up in a family that discouraged therapy or talking about mental health in general, it can be especially intimidating to even look for a therapist. By looking into therapy, you have taken an important step towards living the life that you want. I find that the counseling relationship is most effective when it is highly collaborative and specific to the person. I will work with you to find areas of struggle in your life, identify patterns that have been present in your past, and work towards the goals you have for yourself present day.
Immediate openings available. I am a licensed clinical psychologist with 20+ years of experience. Therapy is a collaborative process, you are the expert on your experiences and I will assist you with improving and thriving in your life. Culture, learning history, experiences, and values shape everyone and these are important to explore and understand. We will work together to identify your goals and areas for improvement, and then approach treatment from a strengths-based perspective. Our work will emphasize improving your psychological well-being, increasing resilience, enhancing your quality of life, and decreasing symptoms.
Immediate openings available. I am a licensed clinical psychologist with 20+ years of experience. Therapy is a collaborative process, you are the expert on your experiences and I will assist you with improving and thriving in your life. Culture, learning history, experiences, and values shape everyone and these are important to explore and understand. We will work together to identify your goals and areas for improvement, and then approach treatment from a strengths-based perspective. Our work will emphasize improving your psychological well-being, increasing resilience, enhancing your quality of life, and decreasing symptoms.
People who work with me are often questioning whether their eating/body image issues are "bad" enough to get help. They struggle with wanting to know the right thing to do with food and exercise. They often feel guilty for caring so much about their weight and what they eat, but they don't know how to change their thoughts and behaviors. They just want to feel comfortable in their own skin for once, and to not have to worry about food or weight. Some of the people I work with also struggle with ADHD, anxiety, and depression. I enjoy working with folks with a variety of concerns.
People who work with me are often questioning whether their eating/body image issues are "bad" enough to get help. They struggle with wanting to know the right thing to do with food and exercise. They often feel guilty for caring so much about their weight and what they eat, but they don't know how to change their thoughts and behaviors. They just want to feel comfortable in their own skin for once, and to not have to worry about food or weight. Some of the people I work with also struggle with ADHD, anxiety, and depression. I enjoy working with folks with a variety of concerns.
Samara Vachss Serotkin
Psychologist, PsyD
Verified Verified
2 Endorsed
Seattle, WA 98133 (Online Only)
With over 20 years of experience in the field of mental health and behavior change, I will help you identify and implement the changes you need to reduce your suffering and truly thrive. While you can't control what life throws at you, you can improve your ability to respond to the present moment in a skillful way, find your balance again and get back up on your feet. From a present, strengths-based perspective, we can look ahead and explore where you would like the path ahead of you to lead. I will walk alongside you on that path to celebrate what we uncover and to support you through any obstacles you may encounter along the way.
With over 20 years of experience in the field of mental health and behavior change, I will help you identify and implement the changes you need to reduce your suffering and truly thrive. While you can't control what life throws at you, you can improve your ability to respond to the present moment in a skillful way, find your balance again and get back up on your feet. From a present, strengths-based perspective, we can look ahead and explore where you would like the path ahead of you to lead. I will walk alongside you on that path to celebrate what we uncover and to support you through any obstacles you may encounter along the way.
Are you or someone you care for interested in reigniting your innate capacity for healing and growth? At Inner Refuge Counseling, though we do not accept insurance or voucher of any kind, our focused attention to the development of individualized therapeutic frameworks is done in a safe, welcoming, and non-judgmental environment that helps to facilitate a safe guided exploration of self, within the context of social justice discrimination, cultural identity and acceptance, relational systems, and professional trauma. We work primarily with teenagers and adults (13-65yrs).
Are you or someone you care for interested in reigniting your innate capacity for healing and growth? At Inner Refuge Counseling, though we do not accept insurance or voucher of any kind, our focused attention to the development of individualized therapeutic frameworks is done in a safe, welcoming, and non-judgmental environment that helps to facilitate a safe guided exploration of self, within the context of social justice discrimination, cultural identity and acceptance, relational systems, and professional trauma. We work primarily with teenagers and adults (13-65yrs).
We all need help. Whether you’ve come to a crossroad in your life and need to plan out your next step, or you’re overwhelmed by current circumstances. Maybe emotions cloud your day, and you need help navigating through them. You want to see your life and direction clearly. Maybe you’ve suffered a loss, or you’re on a journey of healing. We are never complete. We finish one chapter, only to begin another. That’s why I am here. My purpose is to help individuals, couples, and families work through any and all adversity and to identify what is truly important to you.
We all need help. Whether you’ve come to a crossroad in your life and need to plan out your next step, or you’re overwhelmed by current circumstances. Maybe emotions cloud your day, and you need help navigating through them. You want to see your life and direction clearly. Maybe you’ve suffered a loss, or you’re on a journey of healing. We are never complete. We finish one chapter, only to begin another. That’s why I am here. My purpose is to help individuals, couples, and families work through any and all adversity and to identify what is truly important to you.
Konstantin Sheftelevich
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Seattle, WA 98103
8/26/24 - Accepting new clients/Immediate openings: In-person Monday-Friday in Fremont and telehealth available as well. I offer a free, 15-minute video call to make sure we feel like a good therapeutic fit. My goal is to help you process your experiences and to support you in achieving the best version of yourself. I provide therapy to individuals and couples using a collaborative, strengths-based, whole-person approach. By learning, practicing, and incorporating various therapeutic tools, we will rediscover the value in life, increase your sense of self-worth, and empower you to live life abundantly. Licensed in UT and MA states
8/26/24 - Accepting new clients/Immediate openings: In-person Monday-Friday in Fremont and telehealth available as well. I offer a free, 15-minute video call to make sure we feel like a good therapeutic fit. My goal is to help you process your experiences and to support you in achieving the best version of yourself. I provide therapy to individuals and couples using a collaborative, strengths-based, whole-person approach. By learning, practicing, and incorporating various therapeutic tools, we will rediscover the value in life, increase your sense of self-worth, and empower you to live life abundantly. Licensed in UT and MA states
I specialize in the treatment of trauma. If you are seeking therapy with the goal of moving beyond your past, I can help. You may find yourself responding in the same ways to the same triggers despite your best efforts to change. Together, we will gain insight into these patterns and develop a plan to create lasting improvements in your life. I believe everyone is deserving of support in their pursuit of wellness. I am here to assist you in your efforts toward meaningful change–whether that entails processing traumatic experiences, managing depression and anxiety, or you’re simply ready to take life in a new direction.
I specialize in the treatment of trauma. If you are seeking therapy with the goal of moving beyond your past, I can help. You may find yourself responding in the same ways to the same triggers despite your best efforts to change. Together, we will gain insight into these patterns and develop a plan to create lasting improvements in your life. I believe everyone is deserving of support in their pursuit of wellness. I am here to assist you in your efforts toward meaningful change–whether that entails processing traumatic experiences, managing depression and anxiety, or you’re simply ready to take life in a new direction.
Life has a way of knocking us off balance when we least expect it. Just when you think you’re on solid ground, everything can suddenly shift, leaving you feeling disoriented and overwhelmed. Soon, fear, anxiety, and despair take hold and throw you deeper into the shadows. Given the challenges at hand, old coping mechanisms fall short, and what once felt like strengths now seem inadequate. You feel trapped, as if you are at the mercy of external forces you have little control over. Sometimes, you wonder if you’re destined to struggle this way forever.
Life has a way of knocking us off balance when we least expect it. Just when you think you’re on solid ground, everything can suddenly shift, leaving you feeling disoriented and overwhelmed. Soon, fear, anxiety, and despair take hold and throw you deeper into the shadows. Given the challenges at hand, old coping mechanisms fall short, and what once felt like strengths now seem inadequate. You feel trapped, as if you are at the mercy of external forces you have little control over. Sometimes, you wonder if you’re destined to struggle this way forever.
You are worthy and you are not alone. You deserve to feel good in your thoughts and being. Sometimes things break down, or a life transition kicks us to the ground. Whatever your story is, I commend you on reaching out and supporting your mental health. Do you have lingering memories that persist and pop up at unexpected times? Are you caught in a cycle of patterns that do not serve you anymore? Do you wrestle with stagnation and belief patterns that put up roadblocks of where you want to be and how you live your life? Do you feel things so deeply or maybe are completely numb? Do you feel heavy from the burden of emotional pain?
You are worthy and you are not alone. You deserve to feel good in your thoughts and being. Sometimes things break down, or a life transition kicks us to the ground. Whatever your story is, I commend you on reaching out and supporting your mental health. Do you have lingering memories that persist and pop up at unexpected times? Are you caught in a cycle of patterns that do not serve you anymore? Do you wrestle with stagnation and belief patterns that put up roadblocks of where you want to be and how you live your life? Do you feel things so deeply or maybe are completely numb? Do you feel heavy from the burden of emotional pain?
Giuliana D. Chilczuk
Marriage & Family Therapist Associate, MS, LMFT
Verified Verified
3 Endorsed
Seattle, WA 98107 (Online Only)
One of the hardest steps one can take is to seek out help and you’ve done just that. Maybe things have always come easily for you but now you’re feeling stuck? Or maybe you’re struggling with relationships and don’t know how to get out of this rut? I believe that, although relationships can bring pain and suffering, they can also be great conductors of healing and joy. Therapy offers a safe, inviting space to share, feel accepted, and understood at any stage of life.
One of the hardest steps one can take is to seek out help and you’ve done just that. Maybe things have always come easily for you but now you’re feeling stuck? Or maybe you’re struggling with relationships and don’t know how to get out of this rut? I believe that, although relationships can bring pain and suffering, they can also be great conductors of healing and joy. Therapy offers a safe, inviting space to share, feel accepted, and understood at any stage of life.
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As a clinical psychologist I work with clients who are attempting to change unrewarding or isolating patterns of relating to others, or struggling to modify unproductive thoughts or feelings. The process of therapy as I practice it relies on developing a trusting and collaborative relationship between client and therapist. It is in this atmosphere of support, encouragement and respect that areas of concern and patterns of behavior can be understood and changed.
I work with both individuals and couples. I have advanced training in treating depression, helping couples work productively in relationships, modification of addictive behaviors, and cognitive assessment.
As a clinical psychologist I work with clients who are attempting to change unrewarding or isolating patterns of relating to others, or struggling to modify unproductive thoughts or feelings. The process of therapy as I practice it relies on developing a trusting and collaborative relationship between client and therapist. It is in this atmosphere of support, encouragement and respect that areas of concern and patterns of behavior can be understood and changed.
I work with both individuals and couples. I have advanced training in treating depression, helping couples work productively in relationships, modification of addictive behaviors, and cognitive assessment.
Changes in relationships and life circumstances can bring about challenging feelings. I see folx for individual, couples, and sex therapy to help people navigate: high couples conflict, communication issues, trauma, anxiety, avoidance, trust issues, shame, infidelity/betrayal, desire discrepancy, erectile dysfunction, sexual avoidance and more. My clients usually begin therapy feeling stuck and fed up of where they are and are looking to learn, change, and transition to a place where they are satisfied in their relationships and have greater clarity, confidence, and peace within themselves.
Changes in relationships and life circumstances can bring about challenging feelings. I see folx for individual, couples, and sex therapy to help people navigate: high couples conflict, communication issues, trauma, anxiety, avoidance, trust issues, shame, infidelity/betrayal, desire discrepancy, erectile dysfunction, sexual avoidance and more. My clients usually begin therapy feeling stuck and fed up of where they are and are looking to learn, change, and transition to a place where they are satisfied in their relationships and have greater clarity, confidence, and peace within themselves.
From all appearances, you've got it so good. Lying in wait, just under the surface, are the life traumas that wounded you deeply but were never addressed. And those secrets have you turning to substances more and more. One weekly drink becomes a daily bottle, and you're making excuses to your boss, your friends, your family. Do you want to quit but you don't know how? I can help you find your way out of this despair and into the life you want. You can do this. Let's talk.
From all appearances, you've got it so good. Lying in wait, just under the surface, are the life traumas that wounded you deeply but were never addressed. And those secrets have you turning to substances more and more. One weekly drink becomes a daily bottle, and you're making excuses to your boss, your friends, your family. Do you want to quit but you don't know how? I can help you find your way out of this despair and into the life you want. You can do this. Let's talk.
Kelly Hemphill
Counselor, MAEd, LMCHA, NCC
Verified Verified
1 Endorsed
Seattle, WA 98108 (Online Only)
Hello! I’m glad you’re here! I work predominately with adults seeking to change their relationship with work or career counseling. Often my clients find themselves anxious, exhausted, and acutely aware of the pain they are experiencing tied to their professional identity. They know it's not as simple as, "Just quit your job." There are cultural, family, and financial obligations to consider. They are exceptionally strong advocates for themself and seek help in making change and living a more meaningful life. They want to show up authentically in their relationships. They know there's a life outside of work and burnout.
Hello! I’m glad you’re here! I work predominately with adults seeking to change their relationship with work or career counseling. Often my clients find themselves anxious, exhausted, and acutely aware of the pain they are experiencing tied to their professional identity. They know it's not as simple as, "Just quit your job." There are cultural, family, and financial obligations to consider. They are exceptionally strong advocates for themself and seek help in making change and living a more meaningful life. They want to show up authentically in their relationships. They know there's a life outside of work and burnout.
I walk with individuals through periods of stress or change in their lives and relationships, whether they feel overwhelmed, stuck in negative patterns, or simply wanting to explore and grow. I have a warm, down-to-earth style. I listen closely, tune in to your state and non-verbal messages, ask guiding questions, and offer compassionate and gentle but candid observations for us to explore together. I believe you have great strengths which I will seek out and help you develop.
I walk with individuals through periods of stress or change in their lives and relationships, whether they feel overwhelmed, stuck in negative patterns, or simply wanting to explore and grow. I have a warm, down-to-earth style. I listen closely, tune in to your state and non-verbal messages, ask guiding questions, and offer compassionate and gentle but candid observations for us to explore together. I believe you have great strengths which I will seek out and help you develop.
Therapy is a wonderful opportunity for personal growth. It is also helpful in overcoming human experiences such as anxiety and depression, for improving relationships and for changing behaviors that may be hindering our quality of life. It is common to experience hesitation or ambivalence when starting therapy, much like many other new beginnings.
Therapy is a wonderful opportunity for personal growth. It is also helpful in overcoming human experiences such as anxiety and depression, for improving relationships and for changing behaviors that may be hindering our quality of life. It is common to experience hesitation or ambivalence when starting therapy, much like many other new beginnings.
Ruston Therapy Group is devoted to helping individuals rediscover their true purpose through transformative approaches. We offer unwavering support and guidance as clients tap into their innate strengths and wisdom. Our emphasis is on enhancing emotional well-being and overall wellness, empowering individuals to take charge of their healing journey. We advocate for radical self-acceptance and self-care, fostering deep connections with humanity and the world. Whatever has led you to seek help now, choosing your path with the support of our therapists, makes the journey of self discovery much more clear and fulfilling.
Ruston Therapy Group is devoted to helping individuals rediscover their true purpose through transformative approaches. We offer unwavering support and guidance as clients tap into their innate strengths and wisdom. Our emphasis is on enhancing emotional well-being and overall wellness, empowering individuals to take charge of their healing journey. We advocate for radical self-acceptance and self-care, fostering deep connections with humanity and the world. Whatever has led you to seek help now, choosing your path with the support of our therapists, makes the journey of self discovery much more clear and fulfilling.
Throughout our lives, there are a number of experiences that lead us to feeling alienated and disconnected from our bodies, our relationships to others, and our sense of worth. I hope to support you in returning home to yourself in all of your complexities. I believe in leaning into discomfort to uncover the wisdom behind strategies used to cope. It is through this learning that you can gain the tools to shift in ways that bring you to a place of greater abundance, connection, and radical self-love.
Throughout our lives, there are a number of experiences that lead us to feeling alienated and disconnected from our bodies, our relationships to others, and our sense of worth. I hope to support you in returning home to yourself in all of your complexities. I believe in leaning into discomfort to uncover the wisdom behind strategies used to cope. It is through this learning that you can gain the tools to shift in ways that bring you to a place of greater abundance, connection, and radical self-love.
At The Care Center I specialize in relationship counseling and complex trauma, PTSD, and Dissociative Identity Disorder. I help marriages or couples dealing with infidelity, blended family issues, conflict, communication issues, and couples in crisis. I'm also passionate about helping others heal from past traumas. My philosophy is to find the roots of the problems and resolve them rather than simply helping learn awkward coping skills. At The Care Center you won't learn weird communication skills or deep breathing techniques. We work on healing wounds and rebuilding trust. When you do these things you won't need more "skills."
At The Care Center I specialize in relationship counseling and complex trauma, PTSD, and Dissociative Identity Disorder. I help marriages or couples dealing with infidelity, blended family issues, conflict, communication issues, and couples in crisis. I'm also passionate about helping others heal from past traumas. My philosophy is to find the roots of the problems and resolve them rather than simply helping learn awkward coping skills. At The Care Center you won't learn weird communication skills or deep breathing techniques. We work on healing wounds and rebuilding trust. When you do these things you won't need more "skills."
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$150
Therapists in Seattle, WA who prioritize treating:
93% | Anxiety |
86% | Depression |
77% | Relationship Issues |
75% | Self Esteem |
72% | Trauma and PTSD |
70% | Stress |
68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
69% | Premera Blue Cross |
60% | Aetna |
51% | Regence |
How Therapists in Seattle, WA see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.