Therapists in Seattle, WA

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Photo of Sheila Keenan, Clinical Social Work/Therapist, MSW, LICSW
Sheila Keenan
Clinical Social Work/Therapist, MSW, LICSW
Online Only
We all encounter situations that feel overwhelming and test our coping abilities. We get activated or triggered and react in ways that feel out of proportion, ineffective, or lead to disconnection from self and others. The activation might be related to trauma, self esteem issues, life transitions, or other stressors that overwhelm your capacity. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties.
We all encounter situations that feel overwhelming and test our coping abilities. We get activated or triggered and react in ways that feel out of proportion, ineffective, or lead to disconnection from self and others. The activation might be related to trauma, self esteem issues, life transitions, or other stressors that overwhelm your capacity. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties.
(206) 538-2898 View (206) 538-2898
Photo of John A Lembo, Counselor, MA, LMHC
John A Lembo
Counselor, MA, LMHC
6 Endorsed
Seattle, WA 98107
I seek to create a warm, down-to-earth, and accepting experience for you to explore the hard-ass things in life. Many of us, myself included, were rarely taught how to connect with and understand our emotions, and so when we experience difficult feelings like sadness, disappointment, shame, fear, grief, and pain, we don’t know how to engage them in a helpful way. But that can change. We will work together to promote positive change and restore direction, meaning, and resilience during difficult times. The wounds you have carried with you all your life can be healed.
I seek to create a warm, down-to-earth, and accepting experience for you to explore the hard-ass things in life. Many of us, myself included, were rarely taught how to connect with and understand our emotions, and so when we experience difficult feelings like sadness, disappointment, shame, fear, grief, and pain, we don’t know how to engage them in a helpful way. But that can change. We will work together to promote positive change and restore direction, meaning, and resilience during difficult times. The wounds you have carried with you all your life can be healed.
(206) 312-2675 View (206) 312-2675
Photo of Marte White, Clinical Social Work/Therapist, MSW, LICSW
Marte White
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Online Only
Are you navigating life and repeating the same patterns or struggling personally and/or in your relationships? Oftentimes there is big or little trauma impacting your feelings of "stuckness" today. I work with individuals and couples from a trauma-informed approach looking at what is coming up for you today in your struggles and what is influencing how these issues are presenting. Therapy can help work through and gain more understanding and insight to grow and change in the ways you would like to.
Are you navigating life and repeating the same patterns or struggling personally and/or in your relationships? Oftentimes there is big or little trauma impacting your feelings of "stuckness" today. I work with individuals and couples from a trauma-informed approach looking at what is coming up for you today in your struggles and what is influencing how these issues are presenting. Therapy can help work through and gain more understanding and insight to grow and change in the ways you would like to.
(206) 582-6802 View (206) 582-6802
Photo of Matthias Roberts, Counselor, MA, LMHC
Matthias Roberts
Counselor, MA, LMHC
2 Endorsed
Seattle, WA 98119
In-person and virtual openings! Maybe you’ve learned to function so well that no one notices how much you’re struggling—but inside, it’s a different story. You might feel anxious, burdened by self-blame, or unsure of who you are. Sometimes these feelings stem from old patterns of survival that now leave you feeling trapped or disconnected. Other times, they show up as a sense that something’s missing or off, even if you can’t quite name what it is. You don’t have to navigate this alone. Since 2018, I’ve helped people untangle these difficult feelings so they can begin to heal.
In-person and virtual openings! Maybe you’ve learned to function so well that no one notices how much you’re struggling—but inside, it’s a different story. You might feel anxious, burdened by self-blame, or unsure of who you are. Sometimes these feelings stem from old patterns of survival that now leave you feeling trapped or disconnected. Other times, they show up as a sense that something’s missing or off, even if you can’t quite name what it is. You don’t have to navigate this alone. Since 2018, I’ve helped people untangle these difficult feelings so they can begin to heal.
(206) 428-7592 View (206) 428-7592
Photo of Crystal DeLoach, Psychologist, PhD
Crystal DeLoach
Psychologist, PhD
1 Endorsed
Seattle, WA 98119
I work with women, men, adolescents, and couples struggling with stress, anxiety, depression, grief/loss, relationship difficulties, and/or working toward personal growth, self-exploration, and relationship enhancement. I also have advanced training in helping people work through the emotional and psychological issues related to medical problems including infertility, high-risk pregnancy, peripartum loss, postpartum depression, cancer, adjustment to parenting, and other issues. I have a specialization in reproductive medicine and conduct psychotherapy as well as psychological evaluations required prior to participation in third party reproduction.
I work with women, men, adolescents, and couples struggling with stress, anxiety, depression, grief/loss, relationship difficulties, and/or working toward personal growth, self-exploration, and relationship enhancement. I also have advanced training in helping people work through the emotional and psychological issues related to medical problems including infertility, high-risk pregnancy, peripartum loss, postpartum depression, cancer, adjustment to parenting, and other issues. I have a specialization in reproductive medicine and conduct psychotherapy as well as psychological evaluations required prior to participation in third party reproduction.
(206) 466-3714 View (206) 466-3714
Photo of Michelle Wise Gendusa, Clinical Social Work/Therapist, LCSW
Michelle Wise Gendusa
Clinical Social Work/Therapist, LCSW
Online Only
Hi there, I'm Michelle! I am a Licensed Independent Clinical Social Worker (LICSW). I am passionate about supporting my clients through anxiety, depression, grief & loss, and life transitions. I work with adults over 18 located in Washington state, and I am available via telehealth. My approach to therapy varies based on the needs of each client I work with. I use a strengths-based approach and pull from science-informed modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness practices. I bring my full, flawed human self to our sessions and hope you do to!
Hi there, I'm Michelle! I am a Licensed Independent Clinical Social Worker (LICSW). I am passionate about supporting my clients through anxiety, depression, grief & loss, and life transitions. I work with adults over 18 located in Washington state, and I am available via telehealth. My approach to therapy varies based on the needs of each client I work with. I use a strengths-based approach and pull from science-informed modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness practices. I bring my full, flawed human self to our sessions and hope you do to!
(206) 672-5462 View (206) 672-5462
Photo of Jessamy Whitsitt, Marriage & Family Therapist, LMFT, RPT
Jessamy Whitsitt
Marriage & Family Therapist, LMFT, RPT
Seattle, WA 98103
There is no manual for parenting. You may have a child or teen moving through the world looking through a neurodivergent lens. They may seem more sensitive, reactive or demand avoidant then their peers. Perhaps you are noticing your own sensory system is getting overloaded when your kids are pushing your buttons. Maybe your child has been diagnosed with ADHD, Autism, OCD or generalized anxiety disorder and you are realizing that you are a lot like your child but it never occurred to you that you may be neurodivergent yourself. Perhaps your child is gender expansive or LGBTQI+ and you are working hard to best understand them.
There is no manual for parenting. You may have a child or teen moving through the world looking through a neurodivergent lens. They may seem more sensitive, reactive or demand avoidant then their peers. Perhaps you are noticing your own sensory system is getting overloaded when your kids are pushing your buttons. Maybe your child has been diagnosed with ADHD, Autism, OCD or generalized anxiety disorder and you are realizing that you are a lot like your child but it never occurred to you that you may be neurodivergent yourself. Perhaps your child is gender expansive or LGBTQI+ and you are working hard to best understand them.
(425) 332-1689 View (425) 332-1689
Photo of Joan Golston, Clinical Social Work/Therapist, DCSW, LICSW
Joan Golston
Clinical Social Work/Therapist, DCSW, LICSW
Seattle, WA 98122
In my experience, things can start getting better fast, long before the problem is solved. Rated in the top 1% of psychotherapists on LinkedIn, I'm warm, practical, experienced & hard-working. I'll help you tackle problems related to trauma, difficult childhoods, bad bosses, relationships of all sorts that just don't work well, and the distress of having repeated disappointments in life. I'm interested in helping make real change, and not just developing interesting insights (although they can be useful too.)
In my experience, things can start getting better fast, long before the problem is solved. Rated in the top 1% of psychotherapists on LinkedIn, I'm warm, practical, experienced & hard-working. I'll help you tackle problems related to trauma, difficult childhoods, bad bosses, relationships of all sorts that just don't work well, and the distress of having repeated disappointments in life. I'm interested in helping make real change, and not just developing interesting insights (although they can be useful too.)
(206) 759-5877 View (206) 759-5877
Photo of Shannon Summerland, Counselor, LMHC
Shannon Summerland
Counselor, LMHC
Online Only
I wholeheartedly believe that within everyone lies the capacity to heal, to regenerate and to create the most fulfilling life for ourselves. We all have our own unique blueprints for what it means to thrive, and to live a life of authenticity, alignment and equilibrium. With that in mind, we all also carry forth intergenerational, cultural and relational wounds that are just as unique and important to be unpacked and understood. Since 2014 I have been working in community mental health, crisis outreach and therapeutic services in order to understand what it takes to dissolve suffering and activate emotional healing.
I wholeheartedly believe that within everyone lies the capacity to heal, to regenerate and to create the most fulfilling life for ourselves. We all have our own unique blueprints for what it means to thrive, and to live a life of authenticity, alignment and equilibrium. With that in mind, we all also carry forth intergenerational, cultural and relational wounds that are just as unique and important to be unpacked and understood. Since 2014 I have been working in community mental health, crisis outreach and therapeutic services in order to understand what it takes to dissolve suffering and activate emotional healing.
(206) 590-5140 View (206) 590-5140
Photo of Michelle Phillips, Counselor, LMHCA
Michelle Phillips
Counselor, LMHCA
Seattle, WA 98119
Not accepting new clients
Welcome. It's time. You've been thinking about therapy for a minute. You tried it once or twice, were scared or triggered, and lost the inclination. You've been leaving messages with no response and lost the heart or time to circle back. Meanwhile, you keep finding yourself in relationships with the same people doing the same things. A pattern's purpose is to persist, confuse, and make you forget. A series of patterns led you to the burnout, stuck-ness, and relationship issues you face time and time again. Together, we can uncover and break patterns, cycles, and unconscious contracts and walk toward liberation.
Welcome. It's time. You've been thinking about therapy for a minute. You tried it once or twice, were scared or triggered, and lost the inclination. You've been leaving messages with no response and lost the heart or time to circle back. Meanwhile, you keep finding yourself in relationships with the same people doing the same things. A pattern's purpose is to persist, confuse, and make you forget. A series of patterns led you to the burnout, stuck-ness, and relationship issues you face time and time again. Together, we can uncover and break patterns, cycles, and unconscious contracts and walk toward liberation.
(425) 966-2285 View (425) 966-2285
Photo of Stace Nagle, Counselor, MA, LMHC
Stace Nagle
Counselor, MA, LMHC
9 Endorsed
Online Only
Waitlist for new clients
I primarily work with the LGBTQIA2S+ community and have worked with trans, nonbinary, and gender-questioning adolescents, adults, and their families for the last 10 years around gender identity exploration, gender dysphoria, medical transition, and treating trauma related to gender and sexuality. I'm trained in Dialectical Behavior Therapy (DBT) and provided individual and group DBT treatment. I lead an LGBTQIA2S+ DBT adult group through NW DBT. I also specialize in treating OCD, anxiety, and trauma. I'm trained in Exposure and Response Prevention (ERP) for OCD/anxiety and DBT Prolonged Exposure for the treatment of trauma.
I primarily work with the LGBTQIA2S+ community and have worked with trans, nonbinary, and gender-questioning adolescents, adults, and their families for the last 10 years around gender identity exploration, gender dysphoria, medical transition, and treating trauma related to gender and sexuality. I'm trained in Dialectical Behavior Therapy (DBT) and provided individual and group DBT treatment. I lead an LGBTQIA2S+ DBT adult group through NW DBT. I also specialize in treating OCD, anxiety, and trauma. I'm trained in Exposure and Response Prevention (ERP) for OCD/anxiety and DBT Prolonged Exposure for the treatment of trauma.
(206) 745-5040 View (206) 745-5040
Photo of Cristina Adler, Clinical Social Work/Therapist, LSWAIC
Cristina Adler
Clinical Social Work/Therapist, LSWAIC
1 Endorsed
Online Only
My approach is holistic, client-centered, and trauma-informed. I strive to integrate the intersectionality of the individual, familial, cultural, and social factors to best understand my client's lived experience. I use a variety of modalities to best suit my client's needs, pulling from CBT, DBT, ACT, and TF-CBT. Therapy with me may look different than what you’ve seen on movies or television, or different from experience with previous therapists! I love to incorporate arts, crafts, toys, games, video games, music, and movement in sessions to help my clients understand their mental health.
My approach is holistic, client-centered, and trauma-informed. I strive to integrate the intersectionality of the individual, familial, cultural, and social factors to best understand my client's lived experience. I use a variety of modalities to best suit my client's needs, pulling from CBT, DBT, ACT, and TF-CBT. Therapy with me may look different than what you’ve seen on movies or television, or different from experience with previous therapists! I love to incorporate arts, crafts, toys, games, video games, music, and movement in sessions to help my clients understand their mental health.
(206) 312-7417 View (206) 312-7417
Photo of Amanda Frame, Pre-Licensed Professional, Intern
Amanda Frame
Pre-Licensed Professional, Intern
1 Endorsed
Online Only
My passion is empowering adults and children to build strong and healthy relationships, manage their emotions effectively, and lead fulfilling lives. Through cultivating self-awareness, self-regulation, empathy, and effective communication, all people can navigate the complexities of life with ease and resilience. My professional interests include supporting LGBTQIA+ individuals, children, families, marriage and parenting. Let's see if we are a good fit!
My passion is empowering adults and children to build strong and healthy relationships, manage their emotions effectively, and lead fulfilling lives. Through cultivating self-awareness, self-regulation, empathy, and effective communication, all people can navigate the complexities of life with ease and resilience. My professional interests include supporting LGBTQIA+ individuals, children, families, marriage and parenting. Let's see if we are a good fit!
(425) 517-1840 View (425) 517-1840
Photo of Lili Weckler, Marriage & Family Therapist Associate, MFA, MA, AMFT
Lili Weckler
Marriage & Family Therapist Associate, MFA, MA, AMFT
3 Endorsed
Seattle, WA 98118
I specialize in working with couples and 2+ partnerships, in which one or more of the partners identifies as queer, trans, bi, and/or pansexual. I support the members of these partnerships in building fulfillment and security in their relationships, while also enjoying full expression of their identities. I help each person regulate and understand their own system, in order to have more freedom in the ways they show up with each other. I also work with individual, queer-identified adults and teenagers who want to develop pride, comfort and agency by unpacking & separating from the impacts of systemic oppression.
I specialize in working with couples and 2+ partnerships, in which one or more of the partners identifies as queer, trans, bi, and/or pansexual. I support the members of these partnerships in building fulfillment and security in their relationships, while also enjoying full expression of their identities. I help each person regulate and understand their own system, in order to have more freedom in the ways they show up with each other. I also work with individual, queer-identified adults and teenagers who want to develop pride, comfort and agency by unpacking & separating from the impacts of systemic oppression.
(415) 849-2991 View (415) 849-2991
Photo of Dr. Alice Huang, Psychologist, PhD
Dr. Alice Huang
Psychologist, PhD
Online Only
Welcoming couples clients! Relationship problems are common, and you have taken a courageous step by seeking therapy. As one of the few psychologists specializing in couple therapy, I have supported hundreds of couples by providing effective, evidence-based treatments that scientific research has shown to bring significant and lasting improvement. My own research on relationships has been published in peer-reviewed journals, and featured here in Psychology Today, international media outlets such as Business Insider Germany and New York Times Best Seller Atlas of the Heart by Brené Brown.
Welcoming couples clients! Relationship problems are common, and you have taken a courageous step by seeking therapy. As one of the few psychologists specializing in couple therapy, I have supported hundreds of couples by providing effective, evidence-based treatments that scientific research has shown to bring significant and lasting improvement. My own research on relationships has been published in peer-reviewed journals, and featured here in Psychology Today, international media outlets such as Business Insider Germany and New York Times Best Seller Atlas of the Heart by Brené Brown.
(425) 906-7157 View (425) 906-7157
Photo of Laura Gray Fox, Counselor, MA, LMHC, NCC
Laura Gray Fox
Counselor, MA, LMHC, NCC
3 Endorsed
Seattle, WA 98115
I work with people who are anxious, depressed, grieving or just need some more support and structure in their life. Maybe you have experienced trauma and need help getting to the other side of it. Maybe you are at a crossroads and are making changes in your life. Maybe you are stuck and don’t know which way to go. Or maybe old beliefs and patterns of thinking and behaving just aren’t working for you anymore and it’s time to find a new way. My clients are seeking more joy in their life and want to live more fully according to what truly matters to them.
I work with people who are anxious, depressed, grieving or just need some more support and structure in their life. Maybe you have experienced trauma and need help getting to the other side of it. Maybe you are at a crossroads and are making changes in your life. Maybe you are stuck and don’t know which way to go. Or maybe old beliefs and patterns of thinking and behaving just aren’t working for you anymore and it’s time to find a new way. My clients are seeking more joy in their life and want to live more fully according to what truly matters to them.
(206) 312-7648 View (206) 312-7648
Photo of Jamie Slaughter, Counselor, MA, LMHC
Jamie Slaughter
Counselor, MA, LMHC
Online Only
It takes courage and strength to initiate and engage in therapeutic work. I respect and honor those seeking help and feel privileged for my role in their process. I work with adults to help relieve symptoms of anxiety and depression, improve their quality of relationships, heal past trauma and a variety of other human concerns. I have particular experience working with individuals who have experienced complex trauma. I help clients to become aware of beliefs, patterns, and behaviors that may be preventing them from living as fully as possible and help illuminate their range of possibilities.
It takes courage and strength to initiate and engage in therapeutic work. I respect and honor those seeking help and feel privileged for my role in their process. I work with adults to help relieve symptoms of anxiety and depression, improve their quality of relationships, heal past trauma and a variety of other human concerns. I have particular experience working with individuals who have experienced complex trauma. I help clients to become aware of beliefs, patterns, and behaviors that may be preventing them from living as fully as possible and help illuminate their range of possibilities.
(206) 452-4276 View (206) 452-4276
Photo of Sybil Besheer, Counselor, MA, LMHC
Sybil Besheer
Counselor, MA, LMHC
1 Endorsed
Seattle, WA 98102
I believe strongly that we each have deeply rooted wisdom that helps us survive and grow. By coming to trust our wisdom and intuition we establish a strong foundation of learning to navigate an ever-changing world. My role is to witness and enter into this process with you as a guide into the unknown through healing exploration. When we can be compassionately curious with ourselves, the stored/protected unconscious begins to emerge and we then have the opportunity to practice new ways of being in the world that feel good to us. Healing is the process of creating space for and integrating aspects of ourselves that need honoring.
I believe strongly that we each have deeply rooted wisdom that helps us survive and grow. By coming to trust our wisdom and intuition we establish a strong foundation of learning to navigate an ever-changing world. My role is to witness and enter into this process with you as a guide into the unknown through healing exploration. When we can be compassionately curious with ourselves, the stored/protected unconscious begins to emerge and we then have the opportunity to practice new ways of being in the world that feel good to us. Healing is the process of creating space for and integrating aspects of ourselves that need honoring.
(425) 414-7706 View (425) 414-7706
Photo of Emily Bass, Social Worker Associate, LICSWA, PCC
Emily Bass
Social Worker Associate, LICSWA, PCC
2 Endorsed
Online Only
I believe what people need to be well in life is to feel heard, understood, and accepted for who they are. I provide this to my clients through active and reflective listening, powerful questioning to provoke deeper thinking about one's challenges, and manageable practices to help you understand your own thoughts and beliefs about your challenges. When struggling with life issues such as trauma, end-of-life, grief, and depression, life can feel heavy and unmanageable. Clarifying one's needs and values can be a good starting point for creating goals to work toward. Having measurable goals provides purpose when things seem hopeless.
I believe what people need to be well in life is to feel heard, understood, and accepted for who they are. I provide this to my clients through active and reflective listening, powerful questioning to provoke deeper thinking about one's challenges, and manageable practices to help you understand your own thoughts and beliefs about your challenges. When struggling with life issues such as trauma, end-of-life, grief, and depression, life can feel heavy and unmanageable. Clarifying one's needs and values can be a good starting point for creating goals to work toward. Having measurable goals provides purpose when things seem hopeless.
(888) 507-6531 View (888) 507-6531
Photo of Carie Winchell - Carie Winchell , Counselor, LMHC
Carie Winchell
Counselor, LMHC
1 Endorsed
Online Only
As a journey therapist, I am most passionate about celebrating the vision of who one can become. My work is exploratory and creative. Together we will become curious about how you can creatively express yourself and expand. My work bridges the emotional, physical, spiritual and energetic realms/bodies. I'm a best fit for couples/individuals who are well enough to be in the mystery of transformation and exploration while ruthlesly journeying for the treasure, their greatness. My core intention is to support you on a journey toward Joy, Clarity, and Personal Empowerment. Mentoring is available as well.
As a journey therapist, I am most passionate about celebrating the vision of who one can become. My work is exploratory and creative. Together we will become curious about how you can creatively express yourself and expand. My work bridges the emotional, physical, spiritual and energetic realms/bodies. I'm a best fit for couples/individuals who are well enough to be in the mystery of transformation and exploration while ruthlesly journeying for the treasure, their greatness. My core intention is to support you on a journey toward Joy, Clarity, and Personal Empowerment. Mentoring is available as well.
(206) 429-4852 View (206) 429-4852

See more therapy options for Seattle

How does your Therapist compare?

Number of Therapists in Seattle, WA

3,000+

Average cost per session

$159

Therapists in Seattle, WA who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
75% Self Esteem
72% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

70% Premera Blue Cross
66% Aetna
59% Regence

How Therapists in Seattle, WA see their clients

55% Online Only
45% In Person and Online

Gender breakdown

76% Female
20% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.