Therapists in Seattle, WA

Hello, my name is Sean and I am passionate about working with clients in a collaborative and solution-oriented manner. My style is down to earth, energetic, and conversational. I have experience working with diverse populations in many diverse settings including working at a residential home, in a college environment, working as a Substance Use Disorder counselor connected with a pilot prison diversion program, and as an outpatient therapist. I genuinely enjoy the rapport-building process with my clients and feel it is a critical aspect of developing and accomplishing the goals that they set.
Hello, my name is Sean and I am passionate about working with clients in a collaborative and solution-oriented manner. My style is down to earth, energetic, and conversational. I have experience working with diverse populations in many diverse settings including working at a residential home, in a college environment, working as a Substance Use Disorder counselor connected with a pilot prison diversion program, and as an outpatient therapist. I genuinely enjoy the rapport-building process with my clients and feel it is a critical aspect of developing and accomplishing the goals that they set.

Chelsea Spiro, PsyD, is a licensed psychologist who works with children, adolescents, parents, and families. Dr. Spiro enjoys building strong relationships with her clients and their communities, and utilizing a client's unique strengths to inform treatment. She uses evidence-based strategies to help clients achieve their goals and create rewarding relationships with others. She specializes in infant and early childhood mental health, childhood trauma, attachment/relational concerns, and adoption. Dr. Spiro has significant experience collaborating with teachers, foster parents, caseworkers, and the judicial system.
Chelsea Spiro, PsyD, is a licensed psychologist who works with children, adolescents, parents, and families. Dr. Spiro enjoys building strong relationships with her clients and their communities, and utilizing a client's unique strengths to inform treatment. She uses evidence-based strategies to help clients achieve their goals and create rewarding relationships with others. She specializes in infant and early childhood mental health, childhood trauma, attachment/relational concerns, and adoption. Dr. Spiro has significant experience collaborating with teachers, foster parents, caseworkers, and the judicial system.

Inner Magic Therapy
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Online Only
Waitlist for new clients
A collaborative process in therapy often involves working with people navigating anxiety, identity exploration, life transitions, or the effects of past experiences. They may feel overwhelmed, stuck, or disconnected, seeking clarity, resilience, and a deeper understanding of themselves. Their goals may include breaking free from unhelpful patterns, building meaningful connections, or creating a sense of inner peace. Together, we explore their experiences with compassion and curiosity, empowering them to reconnect with their strengths and move toward a more authentic, fulfilling life.
A collaborative process in therapy often involves working with people navigating anxiety, identity exploration, life transitions, or the effects of past experiences. They may feel overwhelmed, stuck, or disconnected, seeking clarity, resilience, and a deeper understanding of themselves. Their goals may include breaking free from unhelpful patterns, building meaningful connections, or creating a sense of inner peace. Together, we explore their experiences with compassion and curiosity, empowering them to reconnect with their strengths and move toward a more authentic, fulfilling life.

Candice M. Small, PhD, is a licensed psychologist specializing in providing evidence-based treatments for anxiety, depression, and trauma exposure in children and adolescents. She strives to work collaboratively with caregivers and families to identify strengths and challenges in order to help every child succeed. Dr. Small also specializes in comprehensive therapeutic psychological assessment, including diagnostic assessment for Mood Disorders, Learning Disabilities, Attention-Deficit/Hyperactivity Disorder (ADHD), and other learning or executive functioning concerns.
Candice M. Small, PhD, is a licensed psychologist specializing in providing evidence-based treatments for anxiety, depression, and trauma exposure in children and adolescents. She strives to work collaboratively with caregivers and families to identify strengths and challenges in order to help every child succeed. Dr. Small also specializes in comprehensive therapeutic psychological assessment, including diagnostic assessment for Mood Disorders, Learning Disabilities, Attention-Deficit/Hyperactivity Disorder (ADHD), and other learning or executive functioning concerns.

I specialize in working with adults experiencing: stress, anxiety, burnout, life transitions, grief, mild/moderate depression, and adjustment to chronic illness. I utilize Mindfulness-informed Cognitive Behavioral Therapy (MiCBT) supplemented with research-informed tools from Mindfulness-based Stress Reduction (MBSR) and biofeedback.
We all experience stress. How you respond makes all the difference. I support clients to change their experience of stressful events. My work is rooted in CBT and I'm trained in multiple mindfulness techniques and am a HeartMath Certified Practitioner for Stress Anxiety and Emotional Regulation.
I specialize in working with adults experiencing: stress, anxiety, burnout, life transitions, grief, mild/moderate depression, and adjustment to chronic illness. I utilize Mindfulness-informed Cognitive Behavioral Therapy (MiCBT) supplemented with research-informed tools from Mindfulness-based Stress Reduction (MBSR) and biofeedback.
We all experience stress. How you respond makes all the difference. I support clients to change their experience of stressful events. My work is rooted in CBT and I'm trained in multiple mindfulness techniques and am a HeartMath Certified Practitioner for Stress Anxiety and Emotional Regulation.

Meaghan O'Neil
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Seattle, WA 98112
I seek to help all clients get to know themselves better. My style of therapy is friendly, non-judgemental and sprinkled with humor. I collaborate with clients to understand patterns in their thinking, relationships, and behaviors, in order to help them develop coping strategies to live a more grounded and connected life.
I seek to help all clients get to know themselves better. My style of therapy is friendly, non-judgemental and sprinkled with humor. I collaborate with clients to understand patterns in their thinking, relationships, and behaviors, in order to help them develop coping strategies to live a more grounded and connected life.

I support individuals and couples in overcoming feelings of hopelessness, emptiness, depression, and anxiety. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals and couples can freely explore and overcome their personal and professional challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.
I support individuals and couples in overcoming feelings of hopelessness, emptiness, depression, and anxiety. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals and couples can freely explore and overcome their personal and professional challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.

I provide individual therapy to adults 18 + via Telehealth. My practice specialties include but are not limitted to: Adjustment Issues, Anger Management, Anxiety, Attachment Issues, Depression, Family Issues, Family Trauma, Grief/Loss, Life Transitions, Mind-Body Connection, Mindfulness, and Stress. I also am able to support mental health therapists with their own therapy.
I provide individual therapy to adults 18 + via Telehealth. My practice specialties include but are not limitted to: Adjustment Issues, Anger Management, Anxiety, Attachment Issues, Depression, Family Issues, Family Trauma, Grief/Loss, Life Transitions, Mind-Body Connection, Mindfulness, and Stress. I also am able to support mental health therapists with their own therapy.

Ashley Haynes-Gibson
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Seattle, WA 98115
Do you want to master your goals with confidence? Create meaningful and positive relationships? Discover your authentic self while establishing trust with those you know and love? Experience more insight, more productivity, and more balance in your life? These are all attainable with the right set of skills and a mental health professional to support you on your path. In therapy, we will address your goals collaboratively and with compassion.
Do you want to master your goals with confidence? Create meaningful and positive relationships? Discover your authentic self while establishing trust with those you know and love? Experience more insight, more productivity, and more balance in your life? These are all attainable with the right set of skills and a mental health professional to support you on your path. In therapy, we will address your goals collaboratively and with compassion.

Welcome to Awakenings Hypnosis & Coaching. I’m Faith Marshall CHT, and I’m glad you’re here. When used together, hypnosis and coaching are very powerful techniques for better understanding ourselves and making lasting changes. I am a certified Medical Hypnotherapist, specializing in Stress, Sleep and Pain Management. My passion is helping clients with Dementia & Parkinson's families providing education, resources, and hypnosis as support for caregivers and families. My services bring comfort and peace of mind, and even show families how to allow joy to be present the journey. And Remember When you feel the beat...DANCE!
Welcome to Awakenings Hypnosis & Coaching. I’m Faith Marshall CHT, and I’m glad you’re here. When used together, hypnosis and coaching are very powerful techniques for better understanding ourselves and making lasting changes. I am a certified Medical Hypnotherapist, specializing in Stress, Sleep and Pain Management. My passion is helping clients with Dementia & Parkinson's families providing education, resources, and hypnosis as support for caregivers and families. My services bring comfort and peace of mind, and even show families how to allow joy to be present the journey. And Remember When you feel the beat...DANCE!

Currently only accepting new clients for Tuesdays. In the course of your life, you may have internalized negative beliefs or thoughts about yourself. You may be exhausted of having to live a facade in front of others. You might be wanting to get rid of some of the unhealthy patterns you've been repeating, and you feel ready now for a change. You have come to the right place. Welcome.
Currently only accepting new clients for Tuesdays. In the course of your life, you may have internalized negative beliefs or thoughts about yourself. You may be exhausted of having to live a facade in front of others. You might be wanting to get rid of some of the unhealthy patterns you've been repeating, and you feel ready now for a change. You have come to the right place. Welcome.
Meet Our Therapists

As a Licensed Clinical Social Worker with nearly a decade of experience in the mental health field and as a person in recovery, I am passionate about helping others. I understand the pain, confusion, and fear involved with beginning to make the changes necessary to live a fulfilling and authentic life. My approach to therapy is eclectic, I believe in tailoring treatment to the individual I am working with. The connection between trauma, substance abuse, and other destructive means of coping can keep us stuck and lonely. Recovery means learning to discover and nurture the path to a healthy and connected life.
As a Licensed Clinical Social Worker with nearly a decade of experience in the mental health field and as a person in recovery, I am passionate about helping others. I understand the pain, confusion, and fear involved with beginning to make the changes necessary to live a fulfilling and authentic life. My approach to therapy is eclectic, I believe in tailoring treatment to the individual I am working with. The connection between trauma, substance abuse, and other destructive means of coping can keep us stuck and lonely. Recovery means learning to discover and nurture the path to a healthy and connected life.

Feeling overwhelmed, stuck, or unsure of who you are? Navigating the pressures of perfectionism, self-doubt, or the weight of cultural and familial expectations can feel isolating. You might constantly battle your inner critic, feel lost in the search for identity, or carry the weight of anxiety, depression, or trauma. Perhaps you feel torn between who you think you’re supposed to be and who you truly are, leaving you disconnected and unsure of how to move forward. Many of my clients feel stuck in these patterns, wanting clarity, confidence, and a sense of belonging but unsure how to get there.
Feeling overwhelmed, stuck, or unsure of who you are? Navigating the pressures of perfectionism, self-doubt, or the weight of cultural and familial expectations can feel isolating. You might constantly battle your inner critic, feel lost in the search for identity, or carry the weight of anxiety, depression, or trauma. Perhaps you feel torn between who you think you’re supposed to be and who you truly are, leaving you disconnected and unsure of how to move forward. Many of my clients feel stuck in these patterns, wanting clarity, confidence, and a sense of belonging but unsure how to get there.

I work with adult individuals, teens and couples who are seeking positive change in their lives. I offer a relaxed atmosphere in therapy where humor and lightheartedness can be incorporated into our professional relationship, when appropriate. If you are in need of support, struggling with work or interpersonal relationships, or learning to set boundaries with yourself or others, I am here to help. Ultimately, you will get the best idea of what a therapist is like by meeting them, so I encourage you to reach out to set up a free 15 minute consultation so that we might meet and see if we are a good fit.
I work with adult individuals, teens and couples who are seeking positive change in their lives. I offer a relaxed atmosphere in therapy where humor and lightheartedness can be incorporated into our professional relationship, when appropriate. If you are in need of support, struggling with work or interpersonal relationships, or learning to set boundaries with yourself or others, I am here to help. Ultimately, you will get the best idea of what a therapist is like by meeting them, so I encourage you to reach out to set up a free 15 minute consultation so that we might meet and see if we are a good fit.

I work with adult individuals and couples of all ages and genders dealing with a range of issues. I especially love working with anxiety, existential concerns, grief, identity challenges, and struggles with family and relationships. I enjoy helping clients navigate life transitions and make meaning out of painful or challenging experiences. I view therapy as a collaborative process and I take a relational, client-centered approach.
I work with adult individuals and couples of all ages and genders dealing with a range of issues. I especially love working with anxiety, existential concerns, grief, identity challenges, and struggles with family and relationships. I enjoy helping clients navigate life transitions and make meaning out of painful or challenging experiences. I view therapy as a collaborative process and I take a relational, client-centered approach.

Tired of Feeling Stuck? Starting therapy can feel overwhelming. You deserve a therapist who understands your unique needs and helps you achieve lasting change. My Approach: Focus on Your Goals: We'll work together to define your therapy goals and create a personalized plan to get you there. Empowerment, Not Dependency: I believe in equipping you with the skills and tools to navigate life's challenges independently. Results-Oriented: While every journey is different, many clients experience significant improvement in just 6-8 sessions. Ready to take the next step? Schedule a free consultation to discuss your concerns and learn more.
Tired of Feeling Stuck? Starting therapy can feel overwhelming. You deserve a therapist who understands your unique needs and helps you achieve lasting change. My Approach: Focus on Your Goals: We'll work together to define your therapy goals and create a personalized plan to get you there. Empowerment, Not Dependency: I believe in equipping you with the skills and tools to navigate life's challenges independently. Results-Oriented: While every journey is different, many clients experience significant improvement in just 6-8 sessions. Ready to take the next step? Schedule a free consultation to discuss your concerns and learn more.

In-person availability on Monday & Tuesday in Pioneer Square. Telehealth available on Wednesdays. However, you come to this place on the interweb, welcome. I believe that every human is unique and fundamentally good, complex, messy, and beautiful, and has the potential to harm and heal; we are all worthy of love, respect, and repair. I strive to understand my clients holistically and create a relationship that is built on safety, trust, collaboration, and hope. I believe that therapy is a journey of discovery and that we are experts in the discovery of our own stories.
In-person availability on Monday & Tuesday in Pioneer Square. Telehealth available on Wednesdays. However, you come to this place on the interweb, welcome. I believe that every human is unique and fundamentally good, complex, messy, and beautiful, and has the potential to harm and heal; we are all worthy of love, respect, and repair. I strive to understand my clients holistically and create a relationship that is built on safety, trust, collaboration, and hope. I believe that therapy is a journey of discovery and that we are experts in the discovery of our own stories.

Monica Miller
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98107
Not accepting new clients
I was drawn to practice therapy out of a desire to honor the inherent worthiness of people, provide empathy and space for our shared human vulnerabilities and to give encouragement in the process of finding wholeness. I am a licensed social worker and have been working in the mental health field since 2007 in a variety of settings including shelter, emergency, and clinical practices while gaining experience in multiple therapeutic approaches and with a diverse clientele. I have been described as warm, engaged and compassionate; it is my highest priority to create a space that is safe, trusting, and nurturing.
I was drawn to practice therapy out of a desire to honor the inherent worthiness of people, provide empathy and space for our shared human vulnerabilities and to give encouragement in the process of finding wholeness. I am a licensed social worker and have been working in the mental health field since 2007 in a variety of settings including shelter, emergency, and clinical practices while gaining experience in multiple therapeutic approaches and with a diverse clientele. I have been described as warm, engaged and compassionate; it is my highest priority to create a space that is safe, trusting, and nurturing.

Nuri Kahn - N. W. Family Psychology
Marriage & Family Therapist, LMFT, MHP, DBH
Verified Verified
Seattle, WA 98112
Dr. Kahn is experienced in providing behavioral health services to children, adolescents, and adults seeking treatment for a wide range of clinical issues including anxiety, depression, impulse control, phobias, somatoform disorders, trauma, adjustment challenges, relationship discord and behavioral disorders. Dr. Kahn also specializes in evidence-based reunification therapy for families in transition and at crossroads with the court system, such as following separation, divorce, and relocation.
Dr. Kahn is experienced in providing behavioral health services to children, adolescents, and adults seeking treatment for a wide range of clinical issues including anxiety, depression, impulse control, phobias, somatoform disorders, trauma, adjustment challenges, relationship discord and behavioral disorders. Dr. Kahn also specializes in evidence-based reunification therapy for families in transition and at crossroads with the court system, such as following separation, divorce, and relocation.
I received my Master's in Clinical Mental Health Counseling from Mercer University. Aqssa values Dialectical Behavioral Therapy as well as Existential Therapy, integrated with evidence-based best practice, to create balance and integration in her clients. She believes in guiding the client to their true path and allowing them to know their own power and intuition.
I received my Master's in Clinical Mental Health Counseling from Mercer University. Aqssa values Dialectical Behavioral Therapy as well as Existential Therapy, integrated with evidence-based best practice, to create balance and integration in her clients. She believes in guiding the client to their true path and allowing them to know their own power and intuition.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$159
Therapists in Seattle, WA who prioritize treating:
93% | Anxiety |
86% | Depression |
76% | Relationship Issues |
75% | Self Esteem |
71% | Trauma and PTSD |
71% | Stress |
69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
71% | Premera Blue Cross |
66% | Aetna |
59% | Regence |
How Therapists in Seattle, WA see their clients
55% | Online Only | |
45% | In Person and Online |
Gender breakdown
76% | Female | |
20% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.