Therapists in Seattle, WA
Whether you have been in therapy before or you are just beginning your therapeutic journey, I am so grateful you are here. Heartwood Psychotherapy is a space that embraces the messiness of life, and in return offers a place of rest and containment. Here, I hope to meet you where you are at and provide tools and reflection to help you understand yourself deeper and navigate day to day challenges easier.
Whether you have been in therapy before or you are just beginning your therapeutic journey, I am so grateful you are here. Heartwood Psychotherapy is a space that embraces the messiness of life, and in return offers a place of rest and containment. Here, I hope to meet you where you are at and provide tools and reflection to help you understand yourself deeper and navigate day to day challenges easier.
I am a licensed psychologist and ABPP board-certified psychologist with specialized expertise in ADHD evaluation and treatment across the lifespan. My practice focuses on comprehensive diagnostic evaluations — bringing rigor, nuance, and clinical depth to the complex questions that often follow patients for years without resolution.
I am a licensed psychologist and ABPP board-certified psychologist with specialized expertise in ADHD evaluation and treatment across the lifespan. My practice focuses on comprehensive diagnostic evaluations — bringing rigor, nuance, and clinical depth to the complex questions that often follow patients for years without resolution.
Burnout, Anxiety & EMDR Therapy in Washington (Virtual)
You’re the one who holds everything together—but inside, you’re overwhelmed and exhausted. I work with high-functioning adults who feel stuck, burned out, or constantly “on,” even after trying therapy or coping strategies. I use EMDR, Brainspotting, parts work, and nervous system approaches to help you move beyond coping into lasting change. I also offer therapy intensives for deeper, more focused progress. I offer a free 15-minute consult to see if this is a good fit.
Burnout, Anxiety & EMDR Therapy in Washington (Virtual)
You’re the one who holds everything together—but inside, you’re overwhelmed and exhausted. I work with high-functioning adults who feel stuck, burned out, or constantly “on,” even after trying therapy or coping strategies. I use EMDR, Brainspotting, parts work, and nervous system approaches to help you move beyond coping into lasting change. I also offer therapy intensives for deeper, more focused progress. I offer a free 15-minute consult to see if this is a good fit.
Are you feeling overwhelmed, misunderstood, or stuck in patterns that don’t serve you? You're not alone—and you don’t have to figure it all out by yourself. I offer a supportive, nonjudgmental space where you can be fully seen and heard. Whether you're navigating the challenges of neurodivergence, working on building self-esteem, or trying to improve your communication and relationships, I’m here to walk with you through that process.
Are you feeling overwhelmed, misunderstood, or stuck in patterns that don’t serve you? You're not alone—and you don’t have to figure it all out by yourself. I offer a supportive, nonjudgmental space where you can be fully seen and heard. Whether you're navigating the challenges of neurodivergence, working on building self-esteem, or trying to improve your communication and relationships, I’m here to walk with you through that process.
I am a licensed mental health counselor (LMHC) with 6 years of experience supporting individuals navigating trauma, attachment wounds, low self-esteem, and identity exploration. I believe my clients are the experts in their own lives and focus on building meaning, self-awareness, and resilience. I am especially committed to providing affirming, person-centered care to LGBTQ+ clients, including queer and trans individuals.
I am a licensed mental health counselor (LMHC) with 6 years of experience supporting individuals navigating trauma, attachment wounds, low self-esteem, and identity exploration. I believe my clients are the experts in their own lives and focus on building meaning, self-awareness, and resilience. I am especially committed to providing affirming, person-centered care to LGBTQ+ clients, including queer and trans individuals.
I am accepting new clients! I work with adults navigating trauma, grief, and life transitions, offering a space that is warm, collaborative, and grounded in trust. You might be here because you are feeling overwhelmed, stuck, or disconnected from yourself or others. Maybe you’re carrying grief that feels heavy and hard to explain. Maybe past experiences are showing up in ways that feel stuck. Or maybe you’re in a season of change and nothing feels steady anymore. Whatever brought you here, the good news is you don’t have to make sense of it alone. “Messy” is welcome here as we work towards hope, healing, and connection.
I am accepting new clients! I work with adults navigating trauma, grief, and life transitions, offering a space that is warm, collaborative, and grounded in trust. You might be here because you are feeling overwhelmed, stuck, or disconnected from yourself or others. Maybe you’re carrying grief that feels heavy and hard to explain. Maybe past experiences are showing up in ways that feel stuck. Or maybe you’re in a season of change and nothing feels steady anymore. Whatever brought you here, the good news is you don’t have to make sense of it alone. “Messy” is welcome here as we work towards hope, healing, and connection.
If you've been struggling with pain that keeps you stuck — in relationships, in old patterns, in how you see yourself — therapy can be a place where that actually changes.
I offer a warm, honest space where healing happens through real connection - where reparative processes can unfold naturally. Together we work through what's kept you hurting and build something more solid in its place: genuine self-trust and a different way of moving through the world.
If you've been struggling with pain that keeps you stuck — in relationships, in old patterns, in how you see yourself — therapy can be a place where that actually changes.
I offer a warm, honest space where healing happens through real connection - where reparative processes can unfold naturally. Together we work through what's kept you hurting and build something more solid in its place: genuine self-trust and a different way of moving through the world.
Dr. Wade
Clinical Social Work/Therapist, PhD, LCSW-S
2 Endorsed
Online Only
Waitlist for new clients
My ideal client is an insightful LGBTQ+ adult who’s ready for deep healing. They’ve carried trauma, shame, or addiction for too long and are no longer satisfied with just coping—they’re seeking transformation. Tired of old patterns and craving authenticity, they want a safe, affirming space to explore identity, relationships, and self-worth. They’re drawn to integrative, body-based therapy and ready to reclaim their life with clarity, compassion, and purpose.
My ideal client is an insightful LGBTQ+ adult who’s ready for deep healing. They’ve carried trauma, shame, or addiction for too long and are no longer satisfied with just coping—they’re seeking transformation. Tired of old patterns and craving authenticity, they want a safe, affirming space to explore identity, relationships, and self-worth. They’re drawn to integrative, body-based therapy and ready to reclaim their life with clarity, compassion, and purpose.
I specialize in supporting adults and adolescents (16+) through grief and loss, whether stemming from recent events or long-held pain. I create a safe, non-judgmental space where clients can explore their unique experiences, including the impacts of chronic illness and oppression related to sexism, racism, homophobia, and transphobia. In a world grappling with climate change and social injustices, many also experience collective grief. Together, we will understand how these challenges shape your relationships and discover ways to carry your grief more bearably, fostering resilience and meaning in your life.
I specialize in supporting adults and adolescents (16+) through grief and loss, whether stemming from recent events or long-held pain. I create a safe, non-judgmental space where clients can explore their unique experiences, including the impacts of chronic illness and oppression related to sexism, racism, homophobia, and transphobia. In a world grappling with climate change and social injustices, many also experience collective grief. Together, we will understand how these challenges shape your relationships and discover ways to carry your grief more bearably, fostering resilience and meaning in your life.
I am a transpersonal psychotherapist as I see physical and emotional issues as doorways to transformation and spiritual awakening. In my practice, people have achieved new levels of personal freedom and self-esteem. In this time of unprecedented loss and stress due to world events, I can help you transform anxiety and depression, and to unfold the meaning of your life. Together, we can enrich your quality of life and enhance your creativity. Integrative healing encompasses body, mind & spirit. We all deserve to be happy in our bodies and our lives.
My work with couples resolves issues and strengthens relationship.
I am a transpersonal psychotherapist as I see physical and emotional issues as doorways to transformation and spiritual awakening. In my practice, people have achieved new levels of personal freedom and self-esteem. In this time of unprecedented loss and stress due to world events, I can help you transform anxiety and depression, and to unfold the meaning of your life. Together, we can enrich your quality of life and enhance your creativity. Integrative healing encompasses body, mind & spirit. We all deserve to be happy in our bodies and our lives.
My work with couples resolves issues and strengthens relationship.
I enjoy helping my clients find their unique strengths and building on them in a confidential and supportive setting. I feel it is important for people to gain understanding and insight into behavior patterns that are creating problems in life and learn how to change them. I also work with clients to enable them to find a satisfying work/life or school/life balance. I utilize cognitive behavioral and brief solution focused therapy.
I enjoy helping my clients find their unique strengths and building on them in a confidential and supportive setting. I feel it is important for people to gain understanding and insight into behavior patterns that are creating problems in life and learn how to change them. I also work with clients to enable them to find a satisfying work/life or school/life balance. I utilize cognitive behavioral and brief solution focused therapy.
Welcoming new clients. You’ve spent your career caring for others. It may be time to make space to care for yourself. You know the work you do matters, but it can also take a toll. If you feel exhausted before your shift begins, disconnected from the compassion that once came naturally, or unable to leave the stress of your work behind, you may be carrying more than burnout. You’re holding the weight of what you’ve witnessed, experienced, and endured while caring for others.
Welcoming new clients. You’ve spent your career caring for others. It may be time to make space to care for yourself. You know the work you do matters, but it can also take a toll. If you feel exhausted before your shift begins, disconnected from the compassion that once came naturally, or unable to leave the stress of your work behind, you may be carrying more than burnout. You’re holding the weight of what you’ve witnessed, experienced, and endured while caring for others.
Hello! I am a licensed Marriage and Family Therapist in Seattle, WA. Psychotherapy is a trusting collaboration between therapist and client. In a safe and supportive environment we work together to identify problem areas, determine strategies and options that make sense to you and work toward real, immediate and long-term solutions.
My goal is to provide immediate relief from a stressful situation while understanding the problem in the larger context of your life. I want to help you discover a process of working through issues that leads to a real, long-term solution--to really correct the problem!
Hello! I am a licensed Marriage and Family Therapist in Seattle, WA. Psychotherapy is a trusting collaboration between therapist and client. In a safe and supportive environment we work together to identify problem areas, determine strategies and options that make sense to you and work toward real, immediate and long-term solutions.
My goal is to provide immediate relief from a stressful situation while understanding the problem in the larger context of your life. I want to help you discover a process of working through issues that leads to a real, long-term solution--to really correct the problem!
My ideal client is someone who doesn't fit neatly into one or two identity boxes and feels limited (and yet maybe drawn to?) the concept of labels. Labels help, labels hurt, labels limit, labels liberate.
My ideal client is someone who doesn't fit neatly into one or two identity boxes and feels limited (and yet maybe drawn to?) the concept of labels. Labels help, labels hurt, labels limit, labels liberate.
At Iaso Therapy and Consultation, I work with individuals who are seeking support for anxiety, depression, mood disorders, or navigating life changes. I also specialize in helping those facing challenges related to substance use. Whether you're simply curious, considering a change, or ready to take action, I offer compassionate, knowledgeable support to help you navigate the journey toward healthier choices and lasting change.
At Iaso Therapy and Consultation, I work with individuals who are seeking support for anxiety, depression, mood disorders, or navigating life changes. I also specialize in helping those facing challenges related to substance use. Whether you're simply curious, considering a change, or ready to take action, I offer compassionate, knowledgeable support to help you navigate the journey toward healthier choices and lasting change.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
I work with individuals who are struggling with relational and individual emotional difficulties stemming from childhood neglect and/or abuse. I will show you how our brain and nervous system works to release long-held dysfunctional patterns. You will learn skills for Mindfulness and sensation awareness in order to release of the shock, grief, abandonment and shame issues that are often the root cause of anxiety, depression and low self-esteem.
With couples, I get to the root cause of your challenges by helping you dissolve the underlying conflicting patterns between you, so that you can put new, healthier patterns in their place.
I work with individuals who are struggling with relational and individual emotional difficulties stemming from childhood neglect and/or abuse. I will show you how our brain and nervous system works to release long-held dysfunctional patterns. You will learn skills for Mindfulness and sensation awareness in order to release of the shock, grief, abandonment and shame issues that are often the root cause of anxiety, depression and low self-esteem.
With couples, I get to the root cause of your challenges by helping you dissolve the underlying conflicting patterns between you, so that you can put new, healthier patterns in their place.
I believe that the more our difficult emotional experiences can be expressed and talked through together, in a safe and engaging environment, the more helpful the therapeutic process can be. I assist those who are facing a wide range of issues including grief and loss, depression, anxiety and relationship difficulties to take steps to live more satisfying lives.
I believe that the more our difficult emotional experiences can be expressed and talked through together, in a safe and engaging environment, the more helpful the therapeutic process can be. I assist those who are facing a wide range of issues including grief and loss, depression, anxiety and relationship difficulties to take steps to live more satisfying lives.
There is hope. If you're seeking a deeper understanding of yourself, your relationships, and ways to improve your overall quality of life, you've come to the right place.
Working together to understand, uncover, identify, and put words to what you're going through, we can develop meaningful insight, improve agency, and create lasting change.
There is hope. If you're seeking a deeper understanding of yourself, your relationships, and ways to improve your overall quality of life, you've come to the right place.
Working together to understand, uncover, identify, and put words to what you're going through, we can develop meaningful insight, improve agency, and create lasting change.
Steph Becker
Clinical Social Work/Therapist, MA, MSW, LICSW
2 Endorsed
Online Only
Waitlist for new clients
Hi, I'm Steph. I'm an AuDHD queer therapist who approaches therapy with curiosity and collaboration. I enjoy working with sensitive deep thinkers, late-diagnosed neurodivergent adults and adolescents, and people navigating burnout, life transitions, and identity shifts.
I work with complex trauma/CPTSD, which is the kind of trauma people accumulate over time. I specialize in religious trauma and deconstruction, intergenerational trauma, chronic illness, and identity-based trauma.
I also enjoy working with queer identity exploration, polyamorous folks, and kink.
Hi, I'm Steph. I'm an AuDHD queer therapist who approaches therapy with curiosity and collaboration. I enjoy working with sensitive deep thinkers, late-diagnosed neurodivergent adults and adolescents, and people navigating burnout, life transitions, and identity shifts.
I work with complex trauma/CPTSD, which is the kind of trauma people accumulate over time. I specialize in religious trauma and deconstruction, intergenerational trauma, chronic illness, and identity-based trauma.
I also enjoy working with queer identity exploration, polyamorous folks, and kink.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$161
Therapists in Seattle, WA who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 86% | Depression |
| 78% | Relationship Issues |
| 75% | Relationship Anxiety |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | Premera Blue Cross |
| 68% | Aetna |
| 63% | Regence |
How Therapists in Seattle, WA see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 20% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


