Therapists in Seattle, WA

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Photo of Nebiyu Yassin, LMHCA, Counselor
Nebiyu Yassin
Counselor, LMHCA
Verified Verified
Online Only
Hello! I'm Nebiyu, a passionate counselor committed to fostering well-being & growth in individuals.With a diverse background, I've had the privilege of working with both adolescents & adults, providing support tailored to their unique needs. My approach to therapy is personalized, acknowledging that everyone is distinct & may require different methods for their journey to well-being. In my practice, I prioritize creating a safe & non-judgmental space where clients can freely express themselves. Building trust is at the core of my approach, allowing individuals to navigate their emotions & experiences with confidence.
Hello! I'm Nebiyu, a passionate counselor committed to fostering well-being & growth in individuals.With a diverse background, I've had the privilege of working with both adolescents & adults, providing support tailored to their unique needs. My approach to therapy is personalized, acknowledging that everyone is distinct & may require different methods for their journey to well-being. In my practice, I prioritize creating a safe & non-judgmental space where clients can freely express themselves. Building trust is at the core of my approach, allowing individuals to navigate their emotions & experiences with confidence.
(253) 600-2647 View (253) 600-2647
Photo of Thomas Phillips, LMHC, Counselor
Thomas Phillips
Counselor, LMHC
Verified Verified
Online Only
Hello and Greetings, I am Thomas! My name is Thomas Phillips, and I am a Licensed Mental Health Counselor (LMHC) and a master’s prepared Registered Nurse (MSN, RN). I live and am based out of Tacoma, WA, and work with clients from all over the state remotely in my practice. I enjoy combining the aspects of mental health treatment with physical health to have a dynamic and positive impact on client outcomes. I primarily use empirically based techniques such as Cognitive Behavior Therapy and Solution-Focused modalities combined with modalities that are reflective of the inner work that is not able to be measured.
Hello and Greetings, I am Thomas! My name is Thomas Phillips, and I am a Licensed Mental Health Counselor (LMHC) and a master’s prepared Registered Nurse (MSN, RN). I live and am based out of Tacoma, WA, and work with clients from all over the state remotely in my practice. I enjoy combining the aspects of mental health treatment with physical health to have a dynamic and positive impact on client outcomes. I primarily use empirically based techniques such as Cognitive Behavior Therapy and Solution-Focused modalities combined with modalities that are reflective of the inner work that is not able to be measured.
(509) 472-7783 View (509) 472-7783
Photo of Todd Mitchell Krake, MA, LMFTA, Marriage & Family Therapist Associate
Todd Mitchell Krake
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Seattle, WA 98103
Not accepting new clients
I believe that therapy is about mining for an enlivened authenticity while reorienting one’s relationship to suffering. In successful therapy, the therapist is providing for the client a relationship unlike any the client has had before, where difficult - and often vulnerable - conversations are fostered within a safe container. From this is born new and more adaptive coping strategies, ways to move through conflict and pain, and recurring invitations to return to the present moment - with compassion.
I believe that therapy is about mining for an enlivened authenticity while reorienting one’s relationship to suffering. In successful therapy, the therapist is providing for the client a relationship unlike any the client has had before, where difficult - and often vulnerable - conversations are fostered within a safe container. From this is born new and more adaptive coping strategies, ways to move through conflict and pain, and recurring invitations to return to the present moment - with compassion.
(458) 220-5928 View (458) 220-5928
Photo of Emma Kristina Johnson, MA, LMHC, Counselor
Emma Kristina Johnson
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98103
I specialize in issues of early childhood (ages 0-5) and perinatal (pregnancy and postpartum) mental health, working with young children and their parents who are in need of support. Parenting is a big life transition and unfortunately rarely goes as planned. Birth trauma, illness, separation or loss of a caregiver or parent, interpersonal conflict, accidents, developmental delays such as ASD or FASD and other stressors can further complicate the already very difficult job of being a parent. That's where I come in! I'm here to help you and your child connect and heal through the unexpected challenges that life has thrown your way.
I specialize in issues of early childhood (ages 0-5) and perinatal (pregnancy and postpartum) mental health, working with young children and their parents who are in need of support. Parenting is a big life transition and unfortunately rarely goes as planned. Birth trauma, illness, separation or loss of a caregiver or parent, interpersonal conflict, accidents, developmental delays such as ASD or FASD and other stressors can further complicate the already very difficult job of being a parent. That's where I come in! I'm here to help you and your child connect and heal through the unexpected challenges that life has thrown your way.
(503) 208-6364 View (503) 208-6364
Photo of Derrick Hoard, MA, LMFT, Marriage & Family Therapist
Derrick Hoard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98107
Working remotely is mental health treatment. I provide clients working in tech with documentation and therapy to support them working remotely. After working with many clients, I found that many of their mental health symptoms we're being caused by having to be in the office. Not only did it stifle their creativity, but it exacerbated their symptoms. For many of my clients, once they began to work remotely-even if it was just a few days out of the week, their mental health symptoms improved. I now focus on working with clients for whom temporary or permanent remote work (in addition to short term CBT therapy) is the treatment.
Working remotely is mental health treatment. I provide clients working in tech with documentation and therapy to support them working remotely. After working with many clients, I found that many of their mental health symptoms we're being caused by having to be in the office. Not only did it stifle their creativity, but it exacerbated their symptoms. For many of my clients, once they began to work remotely-even if it was just a few days out of the week, their mental health symptoms improved. I now focus on working with clients for whom temporary or permanent remote work (in addition to short term CBT therapy) is the treatment.
(206) 208-2861 View (206) 208-2861
Photo of John Totten, MA, LMHC, Counselor
John Totten
Counselor, MA, LMHC
Verified Verified
10 Endorsed
Seattle, WA 98134
Relationships, identity, meaning, sexuality, gender, trauma, guilt and shame- these are a few of the many areas my patients and I address together. I am a licensed therapist who works with individuals and groups. My office is in the West Seattle neighborhood of Seattle and I work with all kinds of people with all kinds of concerns, ranging from depression to anxiety to posttraumatic stress.
Relationships, identity, meaning, sexuality, gender, trauma, guilt and shame- these are a few of the many areas my patients and I address together. I am a licensed therapist who works with individuals and groups. My office is in the West Seattle neighborhood of Seattle and I work with all kinds of people with all kinds of concerns, ranging from depression to anxiety to posttraumatic stress.
(206) 759-2469 View (206) 759-2469
Photo of Caroline Becker, MA, LMHC, Counselor
Caroline Becker
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98119
Not accepting new clients
I enjoy working with adults who are experiencing anxiety, stress and other difficulties in relationships and at work as well as individuals who are in a period of life transition or who are struggling with making important changes. I have experience working with adults in their 20s and 30s, with parents raising children, with individuals sorting out job interests and relationship dynamics, as well as with those struggling with mood disorders.
I enjoy working with adults who are experiencing anxiety, stress and other difficulties in relationships and at work as well as individuals who are in a period of life transition or who are struggling with making important changes. I have experience working with adults in their 20s and 30s, with parents raising children, with individuals sorting out job interests and relationship dynamics, as well as with those struggling with mood disorders.
(206) 707-9256 View (206) 707-9256
Photo of Emily Knutzen, LMFTA, Marriage & Family Therapist Associate
Emily Knutzen
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98107
I partner with clients who are feeling overwhelmed, disconnected, or stuck & want to find new ways of relating to themselves or their partners. I work with individuals and couples, most often with dating, premarital and early marriage couples and individuals ages 18+. I focus on helping individual clients get relief from experiences of anxiety & heal from hurt or trauma in their family experiences. I support couples by improving communication and conflict skills, navigating the nuances of interracial relationship, and improving connection in difficult conversations about things like sex, gender role dynamics, power, race & culture.
I partner with clients who are feeling overwhelmed, disconnected, or stuck & want to find new ways of relating to themselves or their partners. I work with individuals and couples, most often with dating, premarital and early marriage couples and individuals ages 18+. I focus on helping individual clients get relief from experiences of anxiety & heal from hurt or trauma in their family experiences. I support couples by improving communication and conflict skills, navigating the nuances of interracial relationship, and improving connection in difficult conversations about things like sex, gender role dynamics, power, race & culture.
(206) 887-9434 View (206) 887-9434
Photo of Tracy Hahn - Seattle Mind & Body Therapy P.L.L.C., MA, LMFT, Marriage & Family Therapist
Seattle Mind & Body Therapy P.L.L.C.
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Seattle, WA 98103
My therapeutic approach provides support and practical feedback in order to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. My focus in treatment is examining perceptions and judgements, exploring thoughts and feeling and advocating on behalf of your intentions for counseling.
My therapeutic approach provides support and practical feedback in order to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. My focus in treatment is examining perceptions and judgements, exploring thoughts and feeling and advocating on behalf of your intentions for counseling.
(206) 745-0989 View (206) 745-0989
Photo of Joan Fiore, PhD, ABPP, Psychologist
Joan Fiore
Psychologist, PhD, ABPP
Verified Verified
Seattle, WA 98112
As a licensed psychologist for 40 years, I am highly experienced and have worked with a wide variety of clients, helping them to successfully move through their challenges and achieve their goals. Examples of these goals could be symptom relief, improved marriages/relationships, working through problems with teens and parenting, personal growth, improved relationships with friends or colleagues at work, increased satisfaction with feelings about yourself or your direction. My style is highly engaged and interactive. I will provide a safe/caring environment, focusing on your strengths as well as your areas of pain and distress.
As a licensed psychologist for 40 years, I am highly experienced and have worked with a wide variety of clients, helping them to successfully move through their challenges and achieve their goals. Examples of these goals could be symptom relief, improved marriages/relationships, working through problems with teens and parenting, personal growth, improved relationships with friends or colleagues at work, increased satisfaction with feelings about yourself or your direction. My style is highly engaged and interactive. I will provide a safe/caring environment, focusing on your strengths as well as your areas of pain and distress.
(206) 489-3806 View (206) 489-3806
Photo of Kitt Clark, LMHC, MA, Counselor
Kitt Clark
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Seattle, WA 98103
Do you feel like you have to hide parts of yourself or wish parts would go away? Do you struggle to show up as your authentic self? Are you feeling resentful, lonely, and struggling to connect with loved ones? Are you feeling stuck and overwhelmed? Are your relationships nurturing or have life circumstances left those connections feeling stagnant? I have a direct and compassionate approach working with you so the therapeutic plan will reflect you as a whole person. Our holistic treatment plan will include honoring the client’s racial, gender, sexual, and spiritual identities.
Do you feel like you have to hide parts of yourself or wish parts would go away? Do you struggle to show up as your authentic self? Are you feeling resentful, lonely, and struggling to connect with loved ones? Are you feeling stuck and overwhelmed? Are your relationships nurturing or have life circumstances left those connections feeling stagnant? I have a direct and compassionate approach working with you so the therapeutic plan will reflect you as a whole person. Our holistic treatment plan will include honoring the client’s racial, gender, sexual, and spiritual identities.
(206) 258-7522 View (206) 258-7522
Photo of Adam Haynes-LaMotte, PhD, Psychologist
Adam Haynes-LaMotte
Psychologist, PhD
Verified Verified
2 Endorsed
Online Only
Whether you’re looking to free yourself from the weight of anxiety, set healthy boundaries, better understand your reactions, or improve your relationship, quality therapy can make all the difference. I strive to create a therapy environment that is authentic, warm, and free of judgment so that you can get right to the important work of self-discovery and self-improvement. I provide both individual and couple therapy for adults, operating a fully Telehealth practice (all sessions are done via secure video calls).
Whether you’re looking to free yourself from the weight of anxiety, set healthy boundaries, better understand your reactions, or improve your relationship, quality therapy can make all the difference. I strive to create a therapy environment that is authentic, warm, and free of judgment so that you can get right to the important work of self-discovery and self-improvement. I provide both individual and couple therapy for adults, operating a fully Telehealth practice (all sessions are done via secure video calls).
(206) 984-5967 View (206) 984-5967
Photo of Narayan Singh, PhD, PSYPACT, Psychologist
Narayan Singh
Psychologist, PhD, PSYPACT
Verified Verified
Seattle, WA 98102
I provide therapy to adult individuals and couples who are dealing with relationship difficulties, depression, anxiety, worry, or trauma. By working with me, you will become better able to understand your emotions and change those that are causing you suffering. Being of half South Asian decent, I'm also passionate about working with ethnic minorities, inter-cultural/racial couples, and fellow South Asians. I want to help you find more clarity about your - and your partner's - emotions, so you can build more fulfilling relationships and make better strides toward your life goals.
I provide therapy to adult individuals and couples who are dealing with relationship difficulties, depression, anxiety, worry, or trauma. By working with me, you will become better able to understand your emotions and change those that are causing you suffering. Being of half South Asian decent, I'm also passionate about working with ethnic minorities, inter-cultural/racial couples, and fellow South Asians. I want to help you find more clarity about your - and your partner's - emotions, so you can build more fulfilling relationships and make better strides toward your life goals.
(425) 382-5131 View (425) 382-5131
Photo of Wendy Hueners, ND, LAC, Pre-Licensed Professional
Wendy Hueners
Pre-Licensed Professional, ND, LAC
Verified Verified
Seattle, WA 98108
Whatever you have going on let’s work through this together. I aim to provide an open, safe, and nurturing space. Finding a new therapist can be daunting. My practice is inclusive, culturally sensitive, and social-justice informed. I am a healthy at every size practitioner. I like to work collaboratively and provide compassion, humility, and humor along the way. My priority is to listen deeply, empower, and gently redirect or challenge where necessary. I offer counseling and medication management (uncontrolled meds), and add-on acupuncture treatments.
Whatever you have going on let’s work through this together. I aim to provide an open, safe, and nurturing space. Finding a new therapist can be daunting. My practice is inclusive, culturally sensitive, and social-justice informed. I am a healthy at every size practitioner. I like to work collaboratively and provide compassion, humility, and humor along the way. My priority is to listen deeply, empower, and gently redirect or challenge where necessary. I offer counseling and medication management (uncontrolled meds), and add-on acupuncture treatments.
(206) 385-1757 View (206) 385-1757
Photo of Samantha Yard, PhD, Psychologist
Samantha Yard
Psychologist, PhD
Verified Verified
Online Only
Waitlist for new clients
Often by the time clients reach me, they have needed help for a long time. Some have trouble identifying and talking about their emotions. Others may be struggling to manage intense distress, caught in unhelpful thinking patterns. Many find that their problems are linked with dissatisfaction in important relationships, and may feel disconnected even from people they know well. Often, people try to cope with these problems by engaging in unhealthy behaviors that they want to stop but can't figure out how. The first step in our therapy is to get clarity about what the main problems really are, and to identify therapy goals.
Often by the time clients reach me, they have needed help for a long time. Some have trouble identifying and talking about their emotions. Others may be struggling to manage intense distress, caught in unhelpful thinking patterns. Many find that their problems are linked with dissatisfaction in important relationships, and may feel disconnected even from people they know well. Often, people try to cope with these problems by engaging in unhealthy behaviors that they want to stop but can't figure out how. The first step in our therapy is to get clarity about what the main problems really are, and to identify therapy goals.
(206) 737-7402 View (206) 737-7402
Photo of Alexandria Deas - Alexandria Deas | Anxiety + ADHD + Racial Trauma, MA, LMHC, LPC, MHP, Counselor
Alexandria Deas | Anxiety + ADHD + Racial Trauma
Counselor, MA, LMHC, LPC, MHP
Verified Verified
Online Only
Are you a high-achieving woman who is ready to transition from confusion to clarity, isolation to support, and indecision to knowing what you truly want? For almost 10 years, I’ve helped women like you navigate life’s challenges with expertise, warmth, and deep insight. Whether you’re wrestling with anxiety or imposter syndrome, navigating ADHD or insecurity, unpacking the impact of racial trauma, or striving for balance in the midst of life’s many demands, I am here to help. Together, we’ll create a safe and affirming space to explore your unique experiences, identify solutions, and experience lasting change from the inside out.
Are you a high-achieving woman who is ready to transition from confusion to clarity, isolation to support, and indecision to knowing what you truly want? For almost 10 years, I’ve helped women like you navigate life’s challenges with expertise, warmth, and deep insight. Whether you’re wrestling with anxiety or imposter syndrome, navigating ADHD or insecurity, unpacking the impact of racial trauma, or striving for balance in the midst of life’s many demands, I am here to help. Together, we’ll create a safe and affirming space to explore your unique experiences, identify solutions, and experience lasting change from the inside out.
(206) 316-8034 View (206) 316-8034
Photo of Annette Ramos-Miranda, PhD, LMHC, MHP, Counselor
Annette Ramos-Miranda
Counselor, PhD, LMHC, MHP
Verified Verified
Online Only
As human being, I know that life situations could be difficult to manage by our own. However, past traumas, bad relationships (toxic/domestic abuse), stress, divorces, financial struggles, mental health disorders, depression, grieves...DON"T have to determine our life moving forward. IT IS POSSIBLE to recover from those big stones that we find in our life path! I love to work with my clients from a healing/recovery perspective and none judgmental attitude to help them get a better quality of life.
As human being, I know that life situations could be difficult to manage by our own. However, past traumas, bad relationships (toxic/domestic abuse), stress, divorces, financial struggles, mental health disorders, depression, grieves...DON"T have to determine our life moving forward. IT IS POSSIBLE to recover from those big stones that we find in our life path! I love to work with my clients from a healing/recovery perspective and none judgmental attitude to help them get a better quality of life.
(253) 215-1986 View (253) 215-1986
Photo of Eden Teng, MA, LMHCA, IMH-E®, Counselor
Eden Teng
Counselor, MA, LMHCA, IMH-E®
Verified Verified
1 Endorsed
Seattle, WA 98109
You may be considering therapy because you are feeling unbalanced, untethered & unanchored due to all that you're carrying. Maybe you are finding your breaths to be more shallow lately. Perhaps your brain feels foggy & bogged down. You may be angry, enraged & worn down by oppressive, unjust, racist, sexist, homophobic, transphobic, xenophobic, classist & ableist systems. All of this may be taking a toll on how you are able to show up as your true, authentic self. You may be a parent who is feeling overwhelmed by all the demands placed upon you, & you may be feeling like no matter what you do it is never enough.
You may be considering therapy because you are feeling unbalanced, untethered & unanchored due to all that you're carrying. Maybe you are finding your breaths to be more shallow lately. Perhaps your brain feels foggy & bogged down. You may be angry, enraged & worn down by oppressive, unjust, racist, sexist, homophobic, transphobic, xenophobic, classist & ableist systems. All of this may be taking a toll on how you are able to show up as your true, authentic self. You may be a parent who is feeling overwhelmed by all the demands placed upon you, & you may be feeling like no matter what you do it is never enough.
(206) 558-9067 View (206) 558-9067
Photo of Thomas Armstrong, PhD, LP, Psychologist
Thomas Armstrong
Psychologist, PhD, LP
Verified Verified
5 Endorsed
Online Only
Waitlist for new clients
Overwhelmed by all the options on here? Wondering whom you'll feel comfortable opening up to? Who will make therapy feel rewarding, even when it's painful. Who will have the expertise to help? I've scrolled here too. I value a therapist who is warm and engaging, who can support you and challenge you to grow at the same time. In my endorsements you can see how other therapists describe my style. I also value a therapist with true expertise. The conditions I treat are traps in which it's easy to get stuck, but hard to break free–unless you have the guidance and support of a specialist who knows how they work.
Overwhelmed by all the options on here? Wondering whom you'll feel comfortable opening up to? Who will make therapy feel rewarding, even when it's painful. Who will have the expertise to help? I've scrolled here too. I value a therapist who is warm and engaging, who can support you and challenge you to grow at the same time. In my endorsements you can see how other therapists describe my style. I also value a therapist with true expertise. The conditions I treat are traps in which it's easy to get stuck, but hard to break free–unless you have the guidance and support of a specialist who knows how they work.
(509) 739-3628 View (509) 739-3628
Photo of Matt Erdman, MA, LMHCA, Counselor
Matt Erdman
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98109
Accepting New Clients (updated 4-3-24). Tired of dealing with "this shit" on your own? Do you work really hard to pretend you're okay? Are you scared to admit how lonely you feel, even to those closest to you? What if everyone knew how sad, unhappy and worried you feel? Do you get flooded by thoughts of what could go wrong, even during "good" times? No matter how hard you try to distract yourself with social media, shopping or TV, anxious thoughts and dread for the day to come bombard you when you try to sleep. These issues deeply impact our relationships with others and especially ourselves.
Accepting New Clients (updated 4-3-24). Tired of dealing with "this shit" on your own? Do you work really hard to pretend you're okay? Are you scared to admit how lonely you feel, even to those closest to you? What if everyone knew how sad, unhappy and worried you feel? Do you get flooded by thoughts of what could go wrong, even during "good" times? No matter how hard you try to distract yourself with social media, shopping or TV, anxious thoughts and dread for the day to come bombard you when you try to sleep. These issues deeply impact our relationships with others and especially ourselves.
(425) 584-6385 View (425) 584-6385
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How does your Therapist compare?

Number of Therapists in Seattle, WA

3,000+

Average cost per session

$150

Therapists in Seattle, WA who prioritize treating:

93% Anxiety
86% Depression
77% Relationship Issues
75% Self Esteem
72% Trauma and PTSD
71% Stress
69% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

69% Premera Blue Cross
60% Aetna
52% Regence

How Therapists in Seattle, WA see their clients

51% Online Only
49% In Person and Online

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.