Therapists in Seattle, WA

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Photo of Christi Proffitt, MA, LMHC, RDT, Counselor
Christi Proffitt
Counselor, MA, LMHC, RDT
Verified Verified
15 Endorsed
Seattle, WA 98133  (Online Only)
Waitlist for new clients
You might be realizing you need support - that maybe you’re not handling things as well as you’d hoped. Maybe the What Ifs & the doubts have taken over, or you’re not feeling motivated anymore. You’re not sure how it started, but you’re tired of feeling this way. It scares you to think nothing will change. Maybe you’ve had a loss in your life, or maybe you’re just not happy with how often you use your phone/TV, weed, or alcohol to cope with things. Maybe you're not sure what to do to make changes. Maybe this is the first time you've considered counseling - if so, kudos for taking that first step.
You might be realizing you need support - that maybe you’re not handling things as well as you’d hoped. Maybe the What Ifs & the doubts have taken over, or you’re not feeling motivated anymore. You’re not sure how it started, but you’re tired of feeling this way. It scares you to think nothing will change. Maybe you’ve had a loss in your life, or maybe you’re just not happy with how often you use your phone/TV, weed, or alcohol to cope with things. Maybe you're not sure what to do to make changes. Maybe this is the first time you've considered counseling - if so, kudos for taking that first step.
(206) 203-7457 View (206) 203-7457
Photo of Ruth Bryan, LMFTA, Marriage & Family Therapist Associate
Ruth Bryan
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Seattle, WA 98101
Waitlist for new clients
As a sex and relationship therapist, I bring a somatic perspective to sessions: highlighting the nervous system, locating feelings in the body, and developing skills for increased pleasure and embodiment. My primary focus is relationships, including relationship to others, community, self, the body, and the natural world. I believe that connecting with ourselves leads to a deeper connection with others, and I practice both individual and relational therapy. In session, I invite deeper conversations around sexuality and gender, which are foundational aspects of who we are and how we express ourselves.
As a sex and relationship therapist, I bring a somatic perspective to sessions: highlighting the nervous system, locating feelings in the body, and developing skills for increased pleasure and embodiment. My primary focus is relationships, including relationship to others, community, self, the body, and the natural world. I believe that connecting with ourselves leads to a deeper connection with others, and I practice both individual and relational therapy. In session, I invite deeper conversations around sexuality and gender, which are foundational aspects of who we are and how we express ourselves.
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Photo of Dj Burr - DJ Burr - Addiction, Codependency & Trauma, MA, LMHC, CCTP
DJ Burr - Addiction, Codependency & Trauma
MA, LMHC, CCTP
Verified Verified
13 Endorsed
Seattle, WA 98121  (Online Only)
Do you find yourself having intrusive thoughts about sex throughout the day that you can't stop? Are you spending too much time pursuing your sexual desires and fantasies? Are these thoughts starting to impact your relationships with your friends and family? Do you feel responsibility for the happiness of the other people in your life? Are you able to handle the thought of someone not liking you? Have you experienced trauma? Do you struggle with anxiety, depression, insomnia, or other emotions that make life feel unmanageable? With the right tools, you can live a more balanced life. I look forward to hearing your story.
Do you find yourself having intrusive thoughts about sex throughout the day that you can't stop? Are you spending too much time pursuing your sexual desires and fantasies? Are these thoughts starting to impact your relationships with your friends and family? Do you feel responsibility for the happiness of the other people in your life? Are you able to handle the thought of someone not liking you? Have you experienced trauma? Do you struggle with anxiety, depression, insomnia, or other emotions that make life feel unmanageable? With the right tools, you can live a more balanced life. I look forward to hearing your story.
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Photo of Y J Sloan Chong, MA Ed, LMHC, Counselor
Y J Sloan Chong
Counselor, MA Ed, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98112
Not accepting new clients
Sometimes we struggle to express what we need or want out of life. Other times we may feel that we are not living up to expectations. We can get stuck in a loop of our negative thoughts and fears. Building a trusting relationship with a counselor can help you step out of these patterns and bring meaning to your struggles. I really want to know what it’s like to be you; not only your inner life but also how you belong in the world around you. Together we will explore the things that are important to you and move toward the change that you are looking for.
Sometimes we struggle to express what we need or want out of life. Other times we may feel that we are not living up to expectations. We can get stuck in a loop of our negative thoughts and fears. Building a trusting relationship with a counselor can help you step out of these patterns and bring meaning to your struggles. I really want to know what it’s like to be you; not only your inner life but also how you belong in the world around you. Together we will explore the things that are important to you and move toward the change that you are looking for.
(206) 312-1535 View (206) 312-1535
Photo of Dak Wasson - MacPherson Pacific Counseling Services, MA, SUDP, CSAT, Drug & Alcohol Counselor
MacPherson Pacific Counseling Services
Drug & Alcohol Counselor, MA, SUDP, CSAT
Verified Verified
1 Endorsed
Seattle, WA 98103
I am the director of MacPherson Pacific Counseling Services, a dynamic new option in the treatment of chemical dependency, problem gambling, and sex addiction in the Seattle area. Your experience will be individualized and goal focused. You will develop the tools to reclaim your life from addiction and compulsive behavior and begin to develop a path towards healing and wholeness for both yourself and your support network of family and loved ones. In both individual sessions and groups with others also walking the healing path you will challenge yourself, access reservoirs of strength within yourself, learn to connect, and you will grow.
I am the director of MacPherson Pacific Counseling Services, a dynamic new option in the treatment of chemical dependency, problem gambling, and sex addiction in the Seattle area. Your experience will be individualized and goal focused. You will develop the tools to reclaim your life from addiction and compulsive behavior and begin to develop a path towards healing and wholeness for both yourself and your support network of family and loved ones. In both individual sessions and groups with others also walking the healing path you will challenge yourself, access reservoirs of strength within yourself, learn to connect, and you will grow.
(206) 558-9014 View (206) 558-9014
Photo of Lauren Weir, MSW, LSWAIC, Clinical Social Work/Therapist
Lauren Weir
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Seattle, WA 98104
Your unique story is important, and my commitment is to provide a space where your narrative is heard and understood. I am dedicated to providing support to individuals as they navigate through life's challenges, encompassing issues like self-esteem, stress, anxiety, depression, and challenges in relationships. Together we can navigate challenging thoughts, feelings, or circumstances that you may be experiencing. Therapy is not a one-size-fits-all solution, and I strive to create a space where you feel heard, understood, and empowered to navigate life's complexities.
Your unique story is important, and my commitment is to provide a space where your narrative is heard and understood. I am dedicated to providing support to individuals as they navigate through life's challenges, encompassing issues like self-esteem, stress, anxiety, depression, and challenges in relationships. Together we can navigate challenging thoughts, feelings, or circumstances that you may be experiencing. Therapy is not a one-size-fits-all solution, and I strive to create a space where you feel heard, understood, and empowered to navigate life's complexities.
(425) 428-4701 View (425) 428-4701
Photo of Emily Sniderman, LMHC, MHP, Counselor
Emily Sniderman
Counselor, LMHC, MHP
Verified Verified
1 Endorsed
Seattle, WA 98124  (Online Only)
I specialize in working with people who have found the way in which they're living their life is painful, even intolerable, and want to find a path of less resistance. I am experienced in helping with difficulty regulating emotions, interpersonal conflict, tolerating the present moment, and figuring out effective coping skills during times of distress. If you find yourself struggling with depression, anxiety disorders, intense emotional states, trauma, attachment and other mood disorders I believe I may be helpful.
I specialize in working with people who have found the way in which they're living their life is painful, even intolerable, and want to find a path of less resistance. I am experienced in helping with difficulty regulating emotions, interpersonal conflict, tolerating the present moment, and figuring out effective coping skills during times of distress. If you find yourself struggling with depression, anxiety disorders, intense emotional states, trauma, attachment and other mood disorders I believe I may be helpful.
(206) 944-3475 View (206) 944-3475
Photo of Dr. Vong Ratts, PhD, LMHC, NCC, Counselor
Dr. Vong Ratts
Counselor, PhD, LMHC, NCC
Verified Verified
Seattle, WA 98104
I believe personal growth is a lifelong journey, and meaningful change is always possible with the right commitment, tools, and support. As your therapist, I am deeply committed to guiding you toward self-awareness, satisfaction, and happiness. My goal is to help you become the best version of yourself and to cultivate fulfilling relationships. With extensive experience working with individuals from diverse backgrounds and addressing a wide range of issues—from the straightforward to the complex—I am dedicated to providing the personalized support you need to achieve lasting transformation and success.
I believe personal growth is a lifelong journey, and meaningful change is always possible with the right commitment, tools, and support. As your therapist, I am deeply committed to guiding you toward self-awareness, satisfaction, and happiness. My goal is to help you become the best version of yourself and to cultivate fulfilling relationships. With extensive experience working with individuals from diverse backgrounds and addressing a wide range of issues—from the straightforward to the complex—I am dedicated to providing the personalized support you need to achieve lasting transformation and success.
(206) 558-0430 View (206) 558-0430
Photo of Alanna Kudeviz, MA, RMHCI
Alanna Kudeviz
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Seattle, WA 98115  (Online Only)
Everyone needs someone to talk to, to listen, to understand, to offer guidance. Life is full of changes, challenges, hurt and disappointments. For the past 8 years, I have been working with children, adolescents, and families, who face challenges with depression, anxiety, self-esteem issues, trauma, suicidal ideation, ADHD, relationship issues, and adjustment issues. I am focused on working with adolescents and adults who have experienced one or more of these challenges.
Everyone needs someone to talk to, to listen, to understand, to offer guidance. Life is full of changes, challenges, hurt and disappointments. For the past 8 years, I have been working with children, adolescents, and families, who face challenges with depression, anxiety, self-esteem issues, trauma, suicidal ideation, ADHD, relationship issues, and adjustment issues. I am focused on working with adolescents and adults who have experienced one or more of these challenges.
(509) 519-2543 View (509) 519-2543
Photo of Miranda Otsuka, MS, LMHCA, Counselor
Miranda Otsuka
Counselor, MS, LMHCA
Verified Verified
2 Endorsed
Seattle, WA 98115
Are you struggling in your current season of life? Does life feel too challenging to manage? My practice primarily focuses on meeting you where you are at and exploring what challenges you are facing. I am here to listen to your story, validate your feelings, create space for you, and guide you to what treatment will be best fit your needs. Our sessions could look like integrating biblical truth with learning new coping skills to better walk through life.
Are you struggling in your current season of life? Does life feel too challenging to manage? My practice primarily focuses on meeting you where you are at and exploring what challenges you are facing. I am here to listen to your story, validate your feelings, create space for you, and guide you to what treatment will be best fit your needs. Our sessions could look like integrating biblical truth with learning new coping skills to better walk through life.
(425) 598-7712 View (425) 598-7712
Photo of Hannah Stueckle, LMHC, Counselor
Hannah Stueckle
Counselor, LMHC
Verified Verified
Seattle, WA 98107
Not accepting new clients
Reading through therapists’ bios to assess compatibility can be quite an overwhelming process. You might not even know what you’re looking for. What you probably do know is that something feels off in life and you’re looking for some help. As a therapist, I am, first and foremost, a human with my own personality in the therapy room. I can say that I take humanistic and psychoanalytic approaches, using cognitive theoretical orientations when I think it’s helpful- but I think it can be hard to understand what that means or what it would look like.
Reading through therapists’ bios to assess compatibility can be quite an overwhelming process. You might not even know what you’re looking for. What you probably do know is that something feels off in life and you’re looking for some help. As a therapist, I am, first and foremost, a human with my own personality in the therapy room. I can say that I take humanistic and psychoanalytic approaches, using cognitive theoretical orientations when I think it’s helpful- but I think it can be hard to understand what that means or what it would look like.
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Photo of Wendy Hueners, ND, LAC, Pre-Licensed Professional
Wendy Hueners
Pre-Licensed Professional, ND, LAC
Verified Verified
Seattle, WA 98108
Whatever you have going on let’s work through this together. I aim to provide an open, safe, and nurturing space. Finding a new therapist can be daunting. My practice is inclusive, culturally sensitive, and social-justice informed. I am a healthy at every size practitioner. I like to work collaboratively and provide compassion, humility, and humor along the way. My priority is to listen deeply, empower, and gently redirect or challenge where necessary. I offer counseling and medication management (uncontrolled meds), and add-on acupuncture treatments.
Whatever you have going on let’s work through this together. I aim to provide an open, safe, and nurturing space. Finding a new therapist can be daunting. My practice is inclusive, culturally sensitive, and social-justice informed. I am a healthy at every size practitioner. I like to work collaboratively and provide compassion, humility, and humor along the way. My priority is to listen deeply, empower, and gently redirect or challenge where necessary. I offer counseling and medication management (uncontrolled meds), and add-on acupuncture treatments.
(206) 385-1757 View (206) 385-1757
Photo of Kelslan Scarbrough, MA, LPCC, LMHC, RDT, Counselor
Kelslan Scarbrough
Counselor, MA, LPCC, LMHC, RDT
Verified Verified
Seattle, WA 98126  (Online Only)
As a licensed counselor in Ohio (LPCC) and the state of Washington (LMHC), I view each individual as the expert of their experience, and foster a therapeutic space where unique strengths are celebrated and employed to create meaningful change. My education and experience provide me the opportunity to work with a variety of clinical concerns, including relational distress, depression, anxiety, trauma, life transitions and personal wellness, among others. My approach to counseling is client-centered and eclectic in nature. I draw upon narrative, ACT (Acceptance and Commitment Therapy), strength-based and evidenced-based modalities
As a licensed counselor in Ohio (LPCC) and the state of Washington (LMHC), I view each individual as the expert of their experience, and foster a therapeutic space where unique strengths are celebrated and employed to create meaningful change. My education and experience provide me the opportunity to work with a variety of clinical concerns, including relational distress, depression, anxiety, trauma, life transitions and personal wellness, among others. My approach to counseling is client-centered and eclectic in nature. I draw upon narrative, ACT (Acceptance and Commitment Therapy), strength-based and evidenced-based modalities
(206) 203-5279 View (206) 203-5279
Photo of Jennifer Reisberg, MA, LMHC, Counselor
Jennifer Reisberg
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98122
I see adults and teenagers who are struggling with social issues, adjusting to new environments, family conflicts, experiencing a crisis, or just going through a tough time. I specialize in helping people explore and work through issues and questions around gender and sexuality. I work with people to help them to heal and gain a better understanding of themselves and their lives.
I see adults and teenagers who are struggling with social issues, adjusting to new environments, family conflicts, experiencing a crisis, or just going through a tough time. I specialize in helping people explore and work through issues and questions around gender and sexuality. I work with people to help them to heal and gain a better understanding of themselves and their lives.
(206) 900-8997 View (206) 900-8997
Photo of Jennifer McCormick - Jennifer McCormick - NOCD, LCSW, Clinical Social Work/Therapist
Jennifer McCormick - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
Seattle, WA 98121  (Online Only)
As a therapist, I adapt my approach to fit our treatment goals—sometimes gentle, sometimes more direct. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues, based on your preferences and availability. We’ll create a personalized treatment plan to help you achieve your goals.
As a therapist, I adapt my approach to fit our treatment goals—sometimes gentle, sometimes more direct. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues, based on your preferences and availability. We’ll create a personalized treatment plan to help you achieve your goals.
(425) 584-6166 View (425) 584-6166
Photo of Talya Erez, LMFTA, Marriage & Family Therapist Associate
Talya Erez
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Seattle, WA 98115  (Online Only)
Not accepting new clients
Feeling like you're facing life's challenges alone can be tough, but remember, you're not alone in this journey. My approach is warm and kind, focusing on empowering clients' healing for issues ranging from anxiety and depression to relationship dynamics and family concerns. With specialized training in EMDR, couples therapy, and parenting, I address attachment, identity, and adjustment issues, and assist clients in navigating communication hurdles and intimacy-relationship strains. Working from a trauma-informed perspective, I am committed to guiding individuals, couples, poly folks, and families through life's challenges.
Feeling like you're facing life's challenges alone can be tough, but remember, you're not alone in this journey. My approach is warm and kind, focusing on empowering clients' healing for issues ranging from anxiety and depression to relationship dynamics and family concerns. With specialized training in EMDR, couples therapy, and parenting, I address attachment, identity, and adjustment issues, and assist clients in navigating communication hurdles and intimacy-relationship strains. Working from a trauma-informed perspective, I am committed to guiding individuals, couples, poly folks, and families through life's challenges.
(206) 222-8571 View (206) 222-8571
Photo of Hailey Clum, LMFTA, Marriage & Family Therapist Associate
Hailey Clum
Marriage & Family Therapist Associate, LMFTA
Verified Verified
21 Endorsed
Seattle, WA 98109
Now Accepting In person! Therapy can be a challenging and fulfilling experience that caters to each person’s needs. Knowing that there may be a variety of influences and obstacles you are navigating, it is my hope and aspiration to collaborate with you. I intend to provide a brave space that fosters a supportive and welcoming environment to empower you to share experiences, thoughts, and emotions. Leading with empathy, affirmation, and earnest listening is my top priority with every client. My hope is you leave our sessions feeling understood and encouraged while also having the tools and resources you need to care for yourself.
Now Accepting In person! Therapy can be a challenging and fulfilling experience that caters to each person’s needs. Knowing that there may be a variety of influences and obstacles you are navigating, it is my hope and aspiration to collaborate with you. I intend to provide a brave space that fosters a supportive and welcoming environment to empower you to share experiences, thoughts, and emotions. Leading with empathy, affirmation, and earnest listening is my top priority with every client. My hope is you leave our sessions feeling understood and encouraged while also having the tools and resources you need to care for yourself.
(206) 758-5435 View (206) 758-5435
Photo of Alison Bird, MA, LMHC, Counselor
Alison Bird
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98107  (Online Only)
If you find yourself feeling stuck, overwhelmed by past trauma, or disconnected from yourself or others, I am here to help. My ideal client is someone who wants to understand and heal from their past, integrate their experiences, and build a life that feels authentic and fulfilling. I provide a non-judgmental space where you can explore your inner world, connect with your true self, and achieve lasting change.
If you find yourself feeling stuck, overwhelmed by past trauma, or disconnected from yourself or others, I am here to help. My ideal client is someone who wants to understand and heal from their past, integrate their experiences, and build a life that feels authentic and fulfilling. I provide a non-judgmental space where you can explore your inner world, connect with your true self, and achieve lasting change.
(206) 558-8790 View (206) 558-8790
Photo of Savpreet Bhandal, LICSW, Clinical Social Work/Therapist
Savpreet Bhandal
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98134
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
(206) 312-4922 View (206) 312-4922
Photo of Pindy Dhesi, Clinical Social Work/Therapist
Pindy Dhesi
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Seattle, WA 98105  (Online Only)
Are you coping with the aftermath of trauma, such as anxiety, depression, burnout, codependency, people pleasing, irritability, loneliness, or strained relationships? My clients, whether alone or as a couple, want therapy in a safe and non-judgmental environment to address trauma-related difficulties and relationship challenges. Their goals include overcoming childhood and relationship traumas, improving self-esteem, and developing healthy relationships. Together, we navigate this journey, promoting individual growth and restoring relationship harmony.
Are you coping with the aftermath of trauma, such as anxiety, depression, burnout, codependency, people pleasing, irritability, loneliness, or strained relationships? My clients, whether alone or as a couple, want therapy in a safe and non-judgmental environment to address trauma-related difficulties and relationship challenges. Their goals include overcoming childhood and relationship traumas, improving self-esteem, and developing healthy relationships. Together, we navigate this journey, promoting individual growth and restoring relationship harmony.
(206) 502-4601 View (206) 502-4601
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How does your Therapist compare?

Number of Therapists in Seattle, WA

3,000+

Average cost per session

$150

Therapists in Seattle, WA who prioritize treating:

93% Anxiety
86% Depression
77% Relationship Issues
75% Self Esteem
72% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

69% Premera Blue Cross
60% Aetna
51% Regence

How Therapists in Seattle, WA see their clients

51% Online Only
49% In Person and Online

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.