I am passionate about providing evidence-based, compassionate care to teens+young adults (ages 12-25) and families. We are navigating unprecedented times where social, familial, global, and educational stressors can make it difficult to maintain mental and emotional health. I have worked with a wide variety of clients facing identity questions, anxiety, depression, PTSD, grief, adjustment challenges, etc. and create a treatment plan based on each client's unique needs. In our work together, you will learn coping+relaxation skills, deepen your self-compassion, build strength+confidence, and progress towards your personal goals.