Therapists in Los Angeles, CA

I utilize an integrated treatment style with clients, which allows me to work with a wide variety of challenges. I have studied and practiced different theories in my training such as CBT, DBT, ACT and my approach to therapy is heavily influenced by psychodynamic depth work.

I’m a somatic therapist trained in EMDR (a trauma modality) and EFT (couples therapy) and am a certified sex educator. I help individuals and couples navigate the complexities of non-monogamy, life transitions, grief, fertility challenges, anxiety management, increasing self awareness, developing coping/regulation skills, trauma recovery, and beyond. I see therapy as a relationship that can facilitate growth and healing (in the myriad ways you might define those words) - not in isolation, but in support of connecting more fully outside of therapy, with yourself and your communities.

As a woman of color, I am passionate about breaking the mental health stigma and working with individuals who have experienced oppression, subtle or blatant discrimination, racism, or struggles with integrating into professional life as a minority. As a therapist, my goal is to provide a space for you to be authentically who you are, provide support during the hard times, ask tough questions when necessary, and work with you to find practical solutions to your challenges. My goal is for clients to feel seen, safe, and heard in our work together.

You are tired of grieving alone, and there's so much you want to express but it’s hard to talk with many friends, family, or others. You go back and forth between fear and anger, and often feel stuck in your grief. Sometimes you prefer to feel numb to it and other times you wish you could burrow into your grief. You know the answer is not to "move on" but you struggle with how to "move forward" in a way that is right for you. It makes you wonder if you are doing all this “correctly.” It seems like you are finally ready to reach out.

I believe that everyone is doing the best they can with the skills they have at the time. If you feel like the ways you are coping aren't working well enough anymore or that difficult emotions are getting in the way, let's talk. As a therapist, I want to meet you where you are and at the same time empower you to make changes that will reduce suffering and increase fulfillment. It is important to me to understand your world and help you create a life worth living. I use a balance of compassionate, nonjudgmental support and straightforward feedback, helping you gain more tools to cope with life on life's terms.

My practice is based on an integrative model that privileges contemporary relational theory and practice. I work with a range of issues with individual adults, couples and families, and have a particular interest in working with artists, writers, and intellectuals. When choosing a psychotherapist, it is important to find a good fit - someone you feel comfortable with. Psychotherapy is at best a healing and transformational journey that allows you to have healthier and more satisfying relationships with yourself and others. A good relationship with your therapist is the most important factor in a successful outcome.

As an addiction counselor since 1991 I have had the opportunity to work with many clients helping them with, support to move forward in recovery, life changes, healing, healthy relationships, someone to listen, or getting their life balanced. We will work together taking steps that will guide you on your path of change and recovery. I believe everyone at some point in their life may need to seek out a counselor. Life is always changing. Situations come up in our life such as addiction, relapse, relationship issues, anxiety, depression, stress, grief and self-esteem issues.

My holistic approach aims to support you in coming home to your inner wisdom and reacquainting yourself with your wholeness. With compassion and warmth, I am your partner and guide in supporting you to discover and embody the most authentic, empowered, and thriving version of yourself.

I'm a licensed Marriage and Family Therapist with 10+ years of experience.

I enjoy working with individuals and families. I have experience assisting my clients in working through depression, anxiety, anger, perinatal mood disorders, substance use, behavioral issues, parenting issues, women's issues, and trauma. I believe that for my clients to have space for growth, they need an environment that is trusting, non-judgmental, validating, and supportive. In working with me, I hope that my clients will feel seen, heard, and understood. My ultimate goal is to help my clients feel empowered to live the life they desire and achieve alignment with who they are, balance, and overall wellness.

Life doesn't come with instructions, and sometimes going through it on your own can be daunting. I enjoy working with adolescents, teens, and young adults presenting with relationship issues, finding personal authenticity, building self-esteem, and stress management. I find psychology and the human experience endlessly fascinating, and believe therapy can usher in change and transformation. The power of another holding you in highest regard when feeling most vulnerable is healing, and finding a person you trust to be with you in that space is a barrier in itself. My approach is strengths-based, genuine, and nonpathologizing.

Anxiety, depressive feelings, afraid of where the future may lead, or trying to figure out how to get over initial humps are common, but may also feel emotionally and physically draining. Therapy should be thoughtful, supportive, and provide a sense of safety for you to be yourself. This is the environment I look to create so that you can gain a deeper sense of self, and explore old thinking patterns and behaviors that may be preventing you from moving forward. I can offer a fresh perspective to help you re-frame those negative thoughts in a more productive direction.

The stories we tell about ourselves can be complicated. Often times, how we see ourselves is based on how others see us, on societal expectations, or assumptions rooted in the past. I work with clients to help engage curiosity and exploration, detangling behaviors and feelings that get in the way of the life and relationships they desire. I believe the problems we face can actually serve as an important catalyst for achieving the things we value most in our lives. In session, we will work together to create new meaning, generating change when needed and exploring what all is possible.

If you are living with depression, anxiety, or trauma, working together with a therapist provides an opportunity to process adverse experiences and combat negative feelings. My therapeutic approach consists of creating a safe space that nurtures your strengths and builds resiliency. Along with a compassionate and a holistic approach, I utilize evidence based modalities such as Trauma Focused CBT, and Dialectical Behavioral Therapy. My objective is to guide you in challenging your limiting beliefs and developing empowering habits that provide stability, improved communication, and self-expression.

Something in your life has become enough of a problem that you are seeking help. When things don't turn out the way you imagined, or you find yourself repeating the same patterns that keep you working against yourself, it is only natural to feel anxious, depressed, and/or overwhelmed. You might feel blindsided by a big life transition, paralyzed by shame or fear, or as if you are constantly fighting an uphill battle. Whatever the issue, you are capable of making change, and I am here to help.

It's never too late to start having a better life. My goal is to give you all the tools you need to overcome anxiety, depression and fear and to maintain your psychological balance mentally, emotionally, physically and spiritually. You will go home with personalized audio programs and homework assignments tailored to solving your specific problems. I use cognitive-behavioral therapy, hypnotherapy, and creative problem solving to deal with anxiety disorders and depression. I also help people with difficult life transitions including divorce, job loss, career change or illness, including chronic pain, cancer and irritable bowel disease.

Are you experiencing a big life transition? Have you experienced a loss? Or maybe just need a little extra support and guidance? As your therapist, I will approach challenges with an open mind and seek to meet you where you are at. My hope is for clients to walk away from sessions feeling heard and seen. I became a therapist to be able to provide a safe space for individuals to process life’s twists and turns in addition to helping clients find their inner truths. Clients like you find me to be warm, authentic and supportive.

Regardless of our current life or health situation, I believe each day offers opportunities for serenity, peace, and joy. But serious challenges can come up. Illness, addiction, aging, and the stressors of a busy life can block us from experiencing the life we know is possible. Sometimes we need to mourn the loss of what we once had, accept physical reality exactly as it is, and explore new ways of successfully bringing healthy pleasure and enjoyment back into everyday life.