Therapists in Los Angeles, CA
Do you feel stuck in cycles that drain your confidence and peace? I work with people who are tired of repeating the same relationship dynamics, battling anxiety, or carrying childhood wounds into adulthood. You want change that actually lasts—change that comes from healing, not just coping. I’ll help you break the cycle, reclaim your self-worth, and build connections where you feel secure, supported, and deeply understood.
Do you feel stuck in cycles that drain your confidence and peace? I work with people who are tired of repeating the same relationship dynamics, battling anxiety, or carrying childhood wounds into adulthood. You want change that actually lasts—change that comes from healing, not just coping. I’ll help you break the cycle, reclaim your self-worth, and build connections where you feel secure, supported, and deeply understood.
Do you identify as a highly sensitive, high-achieving person hoping to live more authentically and easefully? Maybe you’ve tried something to change; yet the same patterns returned soon. My work goes deeper into the emotional and nervous system roots of perfectionism, relationship challenges, depression, cultural misfit, and complex and intergenerational trauma—so that change becomes lasting and embodied. I support: 1) Individuals healing from depression, impostor syndrome, and complex trauma; 2) Adult children transforming intergenerational family dynamics; 3) Tech professionals navigating mental health leave.
Do you identify as a highly sensitive, high-achieving person hoping to live more authentically and easefully? Maybe you’ve tried something to change; yet the same patterns returned soon. My work goes deeper into the emotional and nervous system roots of perfectionism, relationship challenges, depression, cultural misfit, and complex and intergenerational trauma—so that change becomes lasting and embodied. I support: 1) Individuals healing from depression, impostor syndrome, and complex trauma; 2) Adult children transforming intergenerational family dynamics; 3) Tech professionals navigating mental health leave.
I specialize in treating adults with anxiety disorders, trauma and stress related disorders and perinatal mood disorders. My approach is client centered, trauma informed and evidenced based, drawing from modalities such as EMDR, CBT, somatic experiencing and mindfulness based practices. My goal is to empower my clients by helping them regain a healthy sense of self worth, improve relationships and develop a greater sense of hope and purpose in their lives.
I specialize in treating adults with anxiety disorders, trauma and stress related disorders and perinatal mood disorders. My approach is client centered, trauma informed and evidenced based, drawing from modalities such as EMDR, CBT, somatic experiencing and mindfulness based practices. My goal is to empower my clients by helping them regain a healthy sense of self worth, improve relationships and develop a greater sense of hope and purpose in their lives.
My approach is active and conversational. I offer feedback and collaborate with my clients on setting goals. I want to help empower people to navigate change. I am passionate about using innovative techniques to treat anxiety and trauma including EMDR. I have received specialized training in sex and couples therapy in order to offer people a specific approach to communicating. I enjoy working with individuals and couples helping them to overcome relationship issues as well as sexual issues that may be affecting their quality of life. I have over 10 years experience as a therapist and love the work that I do.
My approach is active and conversational. I offer feedback and collaborate with my clients on setting goals. I want to help empower people to navigate change. I am passionate about using innovative techniques to treat anxiety and trauma including EMDR. I have received specialized training in sex and couples therapy in order to offer people a specific approach to communicating. I enjoy working with individuals and couples helping them to overcome relationship issues as well as sexual issues that may be affecting their quality of life. I have over 10 years experience as a therapist and love the work that I do.
Currently Accepting New Clients.
As a Clinical Sexologist and LMFT my clients are individuals and couples who are experiencing obstacles regarding relationships and or sex.
If you are looking to reconnect with your partner, learn effective ways to communicate/connect, obtain clarity on your sexual or gender identity, break free from codependency, address sex/intimacy concerns, navigate ethical non-monagamy, explore kink/fetish presentation, overcome infidelity and betrayal trauma, heal from sexual abuse, manage addiction, or prepare yourself for a healthy relationship, I can help!
Currently Accepting New Clients.
As a Clinical Sexologist and LMFT my clients are individuals and couples who are experiencing obstacles regarding relationships and or sex.
If you are looking to reconnect with your partner, learn effective ways to communicate/connect, obtain clarity on your sexual or gender identity, break free from codependency, address sex/intimacy concerns, navigate ethical non-monagamy, explore kink/fetish presentation, overcome infidelity and betrayal trauma, heal from sexual abuse, manage addiction, or prepare yourself for a healthy relationship, I can help!
If anxiety, self-doubt, or life transitions have been weighing on you, I can help. I work with clients from high school age through adulthood to manage stress, navigate change, heal from past experiences, and strengthen self-esteem in a safe, supportive space. I believe therapy should be flexible to your unique needs. I adapt my approach by listening closely and collaborating on what feels most helpful for you, whether that's practical tools, open conversation, or a mix of both. Together, we'll identify what progress looks like for you and take steady steps toward building the skills, confidence, and insight needed to move forward.
If anxiety, self-doubt, or life transitions have been weighing on you, I can help. I work with clients from high school age through adulthood to manage stress, navigate change, heal from past experiences, and strengthen self-esteem in a safe, supportive space. I believe therapy should be flexible to your unique needs. I adapt my approach by listening closely and collaborating on what feels most helpful for you, whether that's practical tools, open conversation, or a mix of both. Together, we'll identify what progress looks like for you and take steady steps toward building the skills, confidence, and insight needed to move forward.
With over thirteen years of experience, I help clients move through anxiety, depression, relationship challenges, transitions, and the lingering effects of trauma.
Therapy with me is a collaborative process — one that balances depth with practicality. I draw from mindfulness, somatic awareness, and psychodynamic theory to help you understand your experiences from the inside out. Together we’ll uncover patterns that no longer serve you, strengthen emotional regulation, and cultivate a deeper sense of self-compassion and agency.
With over thirteen years of experience, I help clients move through anxiety, depression, relationship challenges, transitions, and the lingering effects of trauma.
Therapy with me is a collaborative process — one that balances depth with practicality. I draw from mindfulness, somatic awareness, and psychodynamic theory to help you understand your experiences from the inside out. Together we’ll uncover patterns that no longer serve you, strengthen emotional regulation, and cultivate a deeper sense of self-compassion and agency.
You deserve a safe environment where you feel free to express yourself and seek to understand what makes you, you. I am excited about the power of the therapeutic process, and believe that working together we may achieve the change you seek.
You deserve a safe environment where you feel free to express yourself and seek to understand what makes you, you. I am excited about the power of the therapeutic process, and believe that working together we may achieve the change you seek.
I am a Licensed Professional Clinical Counselor; I offer a welcoming, empathetic, and thoughtful approach while working with my clients. I strive to create a collaborative and safe space to heal and process. I have an honest and authentic approach to therapy, including accountability to and from my clients and ownership of self-identified concerns and goals. I value the importance of having a therapeutic relationship. I support you by providing education, coping strategies, grounding techniques, goal setting, and skill building to help you feel knowledgeable and empowered while in therapy.
I am a Licensed Professional Clinical Counselor; I offer a welcoming, empathetic, and thoughtful approach while working with my clients. I strive to create a collaborative and safe space to heal and process. I have an honest and authentic approach to therapy, including accountability to and from my clients and ownership of self-identified concerns and goals. I value the importance of having a therapeutic relationship. I support you by providing education, coping strategies, grounding techniques, goal setting, and skill building to help you feel knowledgeable and empowered while in therapy.
My work as a psychologist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong?Why? What's wrong with me?
My work as a psychologist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong?Why? What's wrong with me?
Feeling unsatisfied with the intimacy in your relationship? Lacking desire? Sex is a healthy, human need - don't give up on it! In 25 years I've helped thousands of people have a joyful, exciting and satisfying intimate life. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. I have a specialization with women & couples navigating midlife & menopause. I am trained in Psychedelic and Ketamine Psychotherapy, it can be extremely helpful - inquire for details.
Feeling unsatisfied with the intimacy in your relationship? Lacking desire? Sex is a healthy, human need - don't give up on it! In 25 years I've helped thousands of people have a joyful, exciting and satisfying intimate life. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. I have a specialization with women & couples navigating midlife & menopause. I am trained in Psychedelic and Ketamine Psychotherapy, it can be extremely helpful - inquire for details.
I believe in all people’s innate capacity to heal. To me, all symptoms that we experience whether it be chronic pain, anxiety, depression, panic attacks, etc can be explained by trauma. Trauma does not have to be big events. Trauma can be if we are not attuned to emotionally as children or if our parents have their own unprocessed trauma—this sort of trauma often leads to deep seeded beliefs that we are unloveable and bad. Our healing comes from teaching our parts that we are loveable and accepted just as we are.
I believe in all people’s innate capacity to heal. To me, all symptoms that we experience whether it be chronic pain, anxiety, depression, panic attacks, etc can be explained by trauma. Trauma does not have to be big events. Trauma can be if we are not attuned to emotionally as children or if our parents have their own unprocessed trauma—this sort of trauma often leads to deep seeded beliefs that we are unloveable and bad. Our healing comes from teaching our parts that we are loveable and accepted just as we are.
Often pain, anxiety, discontent or depression in our lives is telling us something. Our emotions are eloquent communicators. Through the process of therapy we can learn to utilize this information. With self exploration and new insights, we can consciously create richer, more meaningful, fulfilling lives.
Even in the best of times, people have recognized the benefits of addressing, through counseling, the difficulties that limit their personal and work lives. In these very challenging times, familiar coping strategies may no longer be working and the insight gained through therapy can be even more valuable. In a safe, respectful, confidential environment, you can learn how to build more effective ways to relate others, reduce stress, and live more authentically.
Often pain, anxiety, discontent or depression in our lives is telling us something. Our emotions are eloquent communicators. Through the process of therapy we can learn to utilize this information. With self exploration and new insights, we can consciously create richer, more meaningful, fulfilling lives.
Even in the best of times, people have recognized the benefits of addressing, through counseling, the difficulties that limit their personal and work lives. In these very challenging times, familiar coping strategies may no longer be working and the insight gained through therapy can be even more valuable. In a safe, respectful, confidential environment, you can learn how to build more effective ways to relate others, reduce stress, and live more authentically.
Life is filled with challenges and uncertainty, which often makes it difficult to move forward. Both children and adults’ experiences of the unknown can result in them feeling anxious, worried, and/or frustrated. I have focused my professional work in helping people gradually face their fears and problematic behaviors while integrating coping strategies along the way. I strive to help each client recognize their resilience and ability to grow.
Life is filled with challenges and uncertainty, which often makes it difficult to move forward. Both children and adults’ experiences of the unknown can result in them feeling anxious, worried, and/or frustrated. I have focused my professional work in helping people gradually face their fears and problematic behaviors while integrating coping strategies along the way. I strive to help each client recognize their resilience and ability to grow.
The diagnosis of chronic pain or illness can create a world that is not only physically painful but often psychologically painful as well. I believe strongly in the Mind-body connection and hope that working together in a safe pace we can ease some of the many anxieties, frustrations, sadness, and anger that often accompany such a diagnosis. Additionally, I work with clients experiencing anxiety, depression, and phase of life issues. Therapy doesn't need to be the result of some big life-changing event. Instead, therapy can be for making order out of the chaos of every day living, identifying patterns, and optimizing wellbeing.
The diagnosis of chronic pain or illness can create a world that is not only physically painful but often psychologically painful as well. I believe strongly in the Mind-body connection and hope that working together in a safe pace we can ease some of the many anxieties, frustrations, sadness, and anger that often accompany such a diagnosis. Additionally, I work with clients experiencing anxiety, depression, and phase of life issues. Therapy doesn't need to be the result of some big life-changing event. Instead, therapy can be for making order out of the chaos of every day living, identifying patterns, and optimizing wellbeing.
My name is Lauren and I am an Associate Marriage and Family Therapist, specializing in teens and adults experiencing anxiety, depression, trauma, disordered eating and / or addiction. I am also passionate about supporting couples and families to help improve relationship dynamics. I believe an essential ingredient in successful therapy is a secure and safe working client- therapist relationship. I prioritize the needs of my clients by understanding each client’s treatment goals and encouraging autonomy.
My name is Lauren and I am an Associate Marriage and Family Therapist, specializing in teens and adults experiencing anxiety, depression, trauma, disordered eating and / or addiction. I am also passionate about supporting couples and families to help improve relationship dynamics. I believe an essential ingredient in successful therapy is a secure and safe working client- therapist relationship. I prioritize the needs of my clients by understanding each client’s treatment goals and encouraging autonomy.
Hello and welcome! Sometimes we feel the need to suppress our pain just to get through the day, but doing so can leave us feeling even more disconnected from the life we long to live. While functioning on the outside, we feel hopeless and exhausted on the inside. Together, we'll explore what’s beneath the surface, connecting to our true selves and addressing the emotions and experiences that may be buried and avoided. By acknowledging these deeper emotional experiences with curiosity and compassion, we can find relief by increasing our self-awareness, self-worth, and capacity to handle discomfort and other painful emotions.
Hello and welcome! Sometimes we feel the need to suppress our pain just to get through the day, but doing so can leave us feeling even more disconnected from the life we long to live. While functioning on the outside, we feel hopeless and exhausted on the inside. Together, we'll explore what’s beneath the surface, connecting to our true selves and addressing the emotions and experiences that may be buried and avoided. By acknowledging these deeper emotional experiences with curiosity and compassion, we can find relief by increasing our self-awareness, self-worth, and capacity to handle discomfort and other painful emotions.
Are you navigating anxiety, relationship challenges, or a sense of disconnection? Our work together will focus on uncovering deeper insights, fostering self-awareness, and creating meaningful change.
My approach is relational, compassionate, non-judgmental, and tailored to your unique experiences and I offer a space to feel heard, understood, and supported. Whether it’s your first time in therapy or your hundredth, I’ll meet you where you’re at and we can decide what pace is most comfortable for you.
Are you navigating anxiety, relationship challenges, or a sense of disconnection? Our work together will focus on uncovering deeper insights, fostering self-awareness, and creating meaningful change.
My approach is relational, compassionate, non-judgmental, and tailored to your unique experiences and I offer a space to feel heard, understood, and supported. Whether it’s your first time in therapy or your hundredth, I’ll meet you where you’re at and we can decide what pace is most comfortable for you.
I have current availability for couples and individuals. My goal is to assist individuals struggling with trauma history, addiction, and mental illness in order to develop tools for healing yourself and the negative impact on relationships. The challenges you face are not as important as the tools you need to navigate them. I honor the differences and diversities in us all, and do not believe in using a 'cookie-cutter' approach with my clients. I am a certified Gestalt Experiential Therapist, with additional experience in multiple modalities, including Choice Theory, EFT, and Psychodynamic.
I have current availability for couples and individuals. My goal is to assist individuals struggling with trauma history, addiction, and mental illness in order to develop tools for healing yourself and the negative impact on relationships. The challenges you face are not as important as the tools you need to navigate them. I honor the differences and diversities in us all, and do not believe in using a 'cookie-cutter' approach with my clients. I am a certified Gestalt Experiential Therapist, with additional experience in multiple modalities, including Choice Theory, EFT, and Psychodynamic.
I specialize in working with teens and young adult women experiencing grief, anxiety, panic attacks & dissociation. I blend IFS, mindfulness, and somatic techniques to create a soft place to land, regulate, and explore the complexities of your inner world. Together, we’ll hold all parts of you with loving presence.
I offer weekly psychotherapy online and in-person in Highland Park, CA, as well as nature-based IFS Intensives and Mindfulness Groups in Los Feliz and Topanga Canyon, CA.
I specialize in working with teens and young adult women experiencing grief, anxiety, panic attacks & dissociation. I blend IFS, mindfulness, and somatic techniques to create a soft place to land, regulate, and explore the complexities of your inner world. Together, we’ll hold all parts of you with loving presence.
I offer weekly psychotherapy online and in-person in Highland Park, CA, as well as nature-based IFS Intensives and Mindfulness Groups in Los Feliz and Topanga Canyon, CA.
See more therapy options for Los Angeles
How does your Therapist compare?
Number of Therapists in Los Angeles, CA
3,000+
Average cost per session
$180
Therapists in Los Angeles, CA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 74% | Relationship Issues |
| 71% | Self Esteem |
| 68% | Trauma and PTSD |
| 64% | Stress |
| 60% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 88% | Aetna |
| 71% | Cigna and Evernorth |
| 57% | Optum |
How Therapists in Los Angeles, CA see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Los Angeles?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


