Therapists in Los Angeles, CA

Let's go on an exploration that will lead to lasting and tangible positive change. It takes a lot of courage to do this, but it is often in the discomfort that we grow. I encourage you to call me for a free consultation and ask any questions you have about myself or therapy. I will want to know about your goals and what you are hoping for in a therapeutic relationship. I believe in a holistic and non-linear view of life that endorses compassion, curiosity, and also getting out of our comfort zones. Once there is trust between us, I will lovingly push you.

Shanoan is a Licensed Clinical Social Workers with over 10 years of experience. She is committed to equipping and empowering women to live healthy, flourishing lives. She is unique in that, she takes a holistic approach to addressing mental health issues by targeting additional areas of well-being such as: physical health, spiritual health, social-emotional health, social equity, community/social support systems, and intersectionality. She believes, true healing is all encompassing.

A former professional athlete turned clinician, I received my MA in Marriage and Family Therapy from Pepperdine University. During my time in practice, Ive had the opportunity to work with a diverse client population ranging from 15-50 years of age, addressing a wide range of presenting problems in the clinical setting including but not limited to: Depression, Anxiety, Life and Career Transitions, Relationships, Men's Issues, and Trauma. As a Los Angeles native, I understand the stressors of living in the city, as well as our need to have someone to process it all with in a safe and non-judgmental space.

Welcome! Today you've made the decision to begin a new path towards a stronger emotional well-being. I am a bi-racial clinician and my goal is to provide culturally competent therapy and create the safest space for you to share your story with me. My job is to gain your trust and collaborate with you to help you build the skills you need to feel successful and content in your own life. I offer individual therapy, couples therapy, family therapy, and coaching.

I would describe my therapeutic approach as collaborative, supportive, genuine, and goal-oriented. I believe everyone can benefit from therapy. I help my clients to develop new strategies that allow them to cope, heal, and pursue what is important to them. I believe it is important to learn about the relationships among our emotions, thoughts, and behaviors. With this knowledge we can identify and practice a combination of acceptance and change skills to move forward in a desired direction.

Inattention. Depression. Anxiety. Trauma. These are all natural responses to the challenges of life. These challenges are daunting on their own, and can feel insurmountable because of how the world treats gender, race, sexuality and learning differences.

Seeking mental health services is crucial to leading a healthy lifestyle. Whether you're struggling to feel understood, trying to cope with everyday stressors, working on personal relationships or simply need a weekly check in, I am here to provide you with guidance and support.

We will focus on your strengths and your current ways of coping and use that as a foundation to build upon and create an action plan. It is normal to experience those emotional ups and downs. It is my hope to have the opportunity to help you in this process in learning to manage and reduce those symptoms so that you feel more resilient and prepared to handle whatever stressors come your way.

"I focus on daily life coping strategies with teenagers, individuals, and couples. At times we all get stuck and some of our old habits might not be working well for us. We may need to create new behaviors, thoughts, and feelings to improve our quality of life and relationships with others."

Discovering how your past is affecting your present-day can help you get in the driver’s seat of your own life. I help people who feel overcome by shame & stuck in transitions to shift from a position of fear to one of empowerment. Shame tells you you are bad & unworthy of things you want - I find it's often the source of suffering & stagnation. Do you notice how much better you feel after sharing your fear about yourself with someone you trust? Shame thrives in isolation. Teaching radical acceptance towards all parts of you, I help you free yourself from the exhausting anxiety cycle & uncover the answers I believe lie within you.

Life is complicated - sometimes, reaching out for help is the most courageous thing you can do. While taking the first steps toward therapy can be intimidating, the benefits can be profound. I provide a warm and non-judgmental space where we can work collaboratively to decrease your symptoms and reach your goals. Together, we can develop awareness of patterns that might be creating stuck points in your life, as well as process things from your past that may be impacting your present. My goal is to help you live a more meaningful and authentic life.

Welcome. Mental and emotional wellness are important pieces of our overall health. I practice psychotherapy from a place of warmth, respect, compassion, mindful presence, and curiosity. Therapy can be a place to explore different sides of the self, while taking a step back to gain a broader perspective. Whether you are here to manage stress, challenge unhelpful thoughts, or heal from wounds of the past, the first step is reaching out for support. You don't have to navigate this alone. I can offer a safe space that is culturally aware, trauma-informed, and free of judgement.

We all need extra support sometimes to get us through life's challenges. I can offer a non-judgmental and safe space in which you can freely explore whatever it is that you are facing. Together, we can identify the places where you may feel stuck, and work on removing the obstacles that stand in your way. Whether you're an individual in need of support or change, a couple wanting to improve communication, or a family in conflict, my goal is to assist you in moving forward with clarity.

It is my belief that anyone can benefit from psychotherapy as we all have unique concerns influencing our daily lives. Working in a safe and comfortable environment, I can work to help you know yourself better and to live your life the way you want. We will work collaboratively to explore and understand the psychological roots of emotional suffering by focusing on self-reflection and the examination and resolution of inner conflicts. I can help you to explore and modify your patterns of thinking in order to gain a deeper understanding of yourself and to improve coping with daily struggles.

Dr. Rozmid is a Los Angeles-based Clinical Psychologist practicing in California and Rhode Island. She specializes in working with children, adolescents, and adults using: Cognitive Behavioral Therapy (CBT); Dialectical Behavior Therapy (DBT); Exposure Therapy; & Parent Coaching. Dr. Rozmid utilizes the most advanced psychological approaches and was trained by world-renowned experts. She currently treats: Anxiety Disorders / ADHD & Executive Function Difficulties/ Depression/ Suicide and Self-Harm/ Selective Mutism/ Parent Coaching/ Borderline Personality.

Are you looking for a doctor that can help improve your overall quality of life and help alleviate symptoms? Psychotherapy can provide a forum to alleviate symptoms that hinder growth and well-being and can provide you with the needed insight to be able to manage symptoms and provide relief. Through a collaborative approach I can help you overcome the challenges and obstacles that can interfere with your goals & ambitions. I can aid in the facilitation of helping you develop the needed skills and mind set to improve your quality of life. Additionally, my professional services include providing psychological, psychodiagnostic, personality, and psycho-educational assessments.