Therapists in Los Angeles, CA
My ideal client is ready to examine the patterns shaping their life and relationships. They may be navigating anxiety, burnout or family-of-origin stress and want tools to feel more grounded and in control. They’re curious about their emotions, receptive to feedback, and open to trying new strategies. Their goals often include improving communication, setting boundaries, strengthening relationships and building balance and self-trust. They want therapy to help them understand themselves more fully and create a more intentional, aligned life.
My ideal client is ready to examine the patterns shaping their life and relationships. They may be navigating anxiety, burnout or family-of-origin stress and want tools to feel more grounded and in control. They’re curious about their emotions, receptive to feedback, and open to trying new strategies. Their goals often include improving communication, setting boundaries, strengthening relationships and building balance and self-trust. They want therapy to help them understand themselves more fully and create a more intentional, aligned life.
The mask we wear covers how lonely we really feel. Are you going through the motions, when all you feel is lost, depressed, scared, and drained? Are you having trouble speaking up for yourself in relationships or struggling with boundaries at home or at work? Do you hold it all in, constantly frustrated? Is it hard to make life transitions right now? Are you crying in the car on the way to work while still telling everyone you are fine? Being the “strong one” is so tiring. It silences us. Let’s find your voice. You deserve a place to cry, vent, find your footing, and emerge your best self. I would be honored to help you do that.
The mask we wear covers how lonely we really feel. Are you going through the motions, when all you feel is lost, depressed, scared, and drained? Are you having trouble speaking up for yourself in relationships or struggling with boundaries at home or at work? Do you hold it all in, constantly frustrated? Is it hard to make life transitions right now? Are you crying in the car on the way to work while still telling everyone you are fine? Being the “strong one” is so tiring. It silences us. Let’s find your voice. You deserve a place to cry, vent, find your footing, and emerge your best self. I would be honored to help you do that.
Many of my clients want to feel better- to change their situation- with the support of someone who understands what it is like to feel lost or invisible. Many have hard jobs, work remotely, are either separated from family and friends or feeling alienated. My clients feel angry, isolated, lonely, anxious, depressed- and stuck. The couples I see are working through life's challenges and want a couple's counselor who gets them, who instead of pointing blame- finds solutions. Clients range from Hollywood to military, and teenagers to construction workers. Whatever your challenges, I will meet you there and help you navigate through.
Many of my clients want to feel better- to change their situation- with the support of someone who understands what it is like to feel lost or invisible. Many have hard jobs, work remotely, are either separated from family and friends or feeling alienated. My clients feel angry, isolated, lonely, anxious, depressed- and stuck. The couples I see are working through life's challenges and want a couple's counselor who gets them, who instead of pointing blame- finds solutions. Clients range from Hollywood to military, and teenagers to construction workers. Whatever your challenges, I will meet you there and help you navigate through.
I am a clinical psychologist and founder of COPE Psychological Center and I specialize in addiction, trauma, and mood disorders. In addition to my practice, I have also managed a residential treatment program and was former faculty at UCLA. My goal in therapy is to utilize evidence-based treatments to help you understand the parts of your life most impacting you so that you can gain the tools, insights, and skills necessary to live the life you want. I hope to help you write new mental scripts, engage in more intentional behaviors, and ultimately have a new emotional experience that will provide the pathway to the life you want.
I am a clinical psychologist and founder of COPE Psychological Center and I specialize in addiction, trauma, and mood disorders. In addition to my practice, I have also managed a residential treatment program and was former faculty at UCLA. My goal in therapy is to utilize evidence-based treatments to help you understand the parts of your life most impacting you so that you can gain the tools, insights, and skills necessary to live the life you want. I hope to help you write new mental scripts, engage in more intentional behaviors, and ultimately have a new emotional experience that will provide the pathway to the life you want.
Do you ever find yourself thinking, “I should be happier,” or “I don’t know what I like anymore.” On the surface, life may look settled—a career, a partner, maybe children—but something feels off. You feel stuck, uninspired, or emotionally flat, and begin wondering, “What’s next?” You need a space to slow down and be honest about how they feel. I can support you with reconnecting to yourself, rediscovering meaning, and moving forward with clarity and intention.
Do you ever find yourself thinking, “I should be happier,” or “I don’t know what I like anymore.” On the surface, life may look settled—a career, a partner, maybe children—but something feels off. You feel stuck, uninspired, or emotionally flat, and begin wondering, “What’s next?” You need a space to slow down and be honest about how they feel. I can support you with reconnecting to yourself, rediscovering meaning, and moving forward with clarity and intention.
Our past presents itself in the present moment. I treat my clients, not apply a model or theory on them. Whether it is anxiety, panic, pain, addictions, trauma, loss or grief - we explore together what gets in the way of living a life worth living. I integrate Somatic Experiencing, NARM, EMDR, PACT, Mindfulness practices and Voice Dialogue into a multidimensional approach to discover how to help you realize a satisfying life, the life you want to live.
Our past presents itself in the present moment. I treat my clients, not apply a model or theory on them. Whether it is anxiety, panic, pain, addictions, trauma, loss or grief - we explore together what gets in the way of living a life worth living. I integrate Somatic Experiencing, NARM, EMDR, PACT, Mindfulness practices and Voice Dialogue into a multidimensional approach to discover how to help you realize a satisfying life, the life you want to live.
Starting therapy can feel like a big step. I am honored that I get to help people take that step and begin their journey towards healing. I have an extensive background in trauma work, as well as experience with anxiety, depression, grief, life changes and adjustment issues, and stress. I welcome you to reach out whenever you feel ready to begin.
Starting therapy can feel like a big step. I am honored that I get to help people take that step and begin their journey towards healing. I have an extensive background in trauma work, as well as experience with anxiety, depression, grief, life changes and adjustment issues, and stress. I welcome you to reach out whenever you feel ready to begin.
Jennifer is particularly passionate about helping individuals work through undocumented and migrant trauma. Her approach emphasizes understanding trauma through a non-pathological lens that embraces liberation and social justice. She deeply values the wisdom of ancestral practices and community resources, integrating these aspects into therapy to foster connection and resilience in her clients.
Jennifer is particularly passionate about helping individuals work through undocumented and migrant trauma. Her approach emphasizes understanding trauma through a non-pathological lens that embraces liberation and social justice. She deeply values the wisdom of ancestral practices and community resources, integrating these aspects into therapy to foster connection and resilience in her clients.
Welcome to a counseling space where your story is honored and your healing journey is supported with care and expertise. I specialize in trauma, women's health, and neurodivergence, offering a warm, inclusive environment where you can feel seen, heard, and understood. Together, we'll work at your pace to build resilience, balance, and confidence.
Welcome to a counseling space where your story is honored and your healing journey is supported with care and expertise. I specialize in trauma, women's health, and neurodivergence, offering a warm, inclusive environment where you can feel seen, heard, and understood. Together, we'll work at your pace to build resilience, balance, and confidence.
Do you find yourself overthinking relationships, questioning your worth, or feeling anxious about how others see you? You may notice the same relationship patterns repeating, struggle to set boundaries or constantly second-guess yourself. Many of my clients are thoughtful, self-aware adults who appear successful on the outside yet feel anxious, disconnected, or stuck in repeating relationship patterns rooted in earlier experiences. My work focuses on Millennials and Gen Z adults who want to heal relationship patterns, process past trauma, and develop a stronger sense of identity, self-trust, and emotional security in relationships.
Do you find yourself overthinking relationships, questioning your worth, or feeling anxious about how others see you? You may notice the same relationship patterns repeating, struggle to set boundaries or constantly second-guess yourself. Many of my clients are thoughtful, self-aware adults who appear successful on the outside yet feel anxious, disconnected, or stuck in repeating relationship patterns rooted in earlier experiences. My work focuses on Millennials and Gen Z adults who want to heal relationship patterns, process past trauma, and develop a stronger sense of identity, self-trust, and emotional security in relationships.
You already know you are anxious. You've read all the books, and tried all the breathing techniques but nothing is working. You want to get to the root of it and find some relief without loosing yourself. My goal is to offer a compassionate space where you can begin to reconnect with your helpful emotions, and discover new ways of relating to yourself and others. I also work with adults who find themselves unable to feel or are "dissatisfied" with life but can't seem to get out of stuck patterns because of past childhood neglect, trauma, or emotional abuse. I help people move forward in freedom from the past.
You already know you are anxious. You've read all the books, and tried all the breathing techniques but nothing is working. You want to get to the root of it and find some relief without loosing yourself. My goal is to offer a compassionate space where you can begin to reconnect with your helpful emotions, and discover new ways of relating to yourself and others. I also work with adults who find themselves unable to feel or are "dissatisfied" with life but can't seem to get out of stuck patterns because of past childhood neglect, trauma, or emotional abuse. I help people move forward in freedom from the past.
Are you living in a sexless relationship? Or perhaps the sex you're having is unsatisfying, or hampered by something specific. My office provides you with a safe, comfortable space to discuss your sexual life, answer your questions, all within the framework of a sex-positive atmosphere. I don't believe in pathologizing someone's sexual behaviors. As an AASECT-certified sex therapist, my philosophy is simple: if it's consensual, and it's not hurting you or your partner(s), your sexuality and all that it entails (your fantasies, experimentation, whatever turns you on) will be supported, nurtured, and listened to without judgment.
Are you living in a sexless relationship? Or perhaps the sex you're having is unsatisfying, or hampered by something specific. My office provides you with a safe, comfortable space to discuss your sexual life, answer your questions, all within the framework of a sex-positive atmosphere. I don't believe in pathologizing someone's sexual behaviors. As an AASECT-certified sex therapist, my philosophy is simple: if it's consensual, and it's not hurting you or your partner(s), your sexuality and all that it entails (your fantasies, experimentation, whatever turns you on) will be supported, nurtured, and listened to without judgment.
In our sessions together, you'll learn ways to care for your body, thoughts, and emotions that will serve you for the rest of your life. We'll nurture your relationship with the unconscious, a process which allows access to repressed, neglected, non rational and unknown parts of the Self to gain greater awareness of who you are. In depth psychology, we use creative expression + curiosity to support you to become a more authentic version of your Self. This approach is well suited for folks moving through the second half of life as we build deeper capacity + attention for your inner life and learn to hold "the tension of opposites".
In our sessions together, you'll learn ways to care for your body, thoughts, and emotions that will serve you for the rest of your life. We'll nurture your relationship with the unconscious, a process which allows access to repressed, neglected, non rational and unknown parts of the Self to gain greater awareness of who you are. In depth psychology, we use creative expression + curiosity to support you to become a more authentic version of your Self. This approach is well suited for folks moving through the second half of life as we build deeper capacity + attention for your inner life and learn to hold "the tension of opposites".
Hi, I have been practicing for 17 years. I specialize in treating anxiety, depression, grief, trauma, and substance abuse. I have provided therapy in various settings: public mental health, family agencies, hospitals, school systems, and in private practice. Additionally, I have worked with a wide range of severity of problems and challenges. These experiences have provided me with ways to relate to my clients, regardless of circumstance or background, in a way where they can be heard and understood and provided a treatment that is meaningful to them.
Hi, I have been practicing for 17 years. I specialize in treating anxiety, depression, grief, trauma, and substance abuse. I have provided therapy in various settings: public mental health, family agencies, hospitals, school systems, and in private practice. Additionally, I have worked with a wide range of severity of problems and challenges. These experiences have provided me with ways to relate to my clients, regardless of circumstance or background, in a way where they can be heard and understood and provided a treatment that is meaningful to them.
I specialize in working with women, who are experiencing the symptoms of trauma, anxiety, and depression. I am intuitive, holistic, and collaborative in my approach.
I specialize in working with women, who are experiencing the symptoms of trauma, anxiety, and depression. I am intuitive, holistic, and collaborative in my approach.
My name is Dr. Cherie Okada and I am a licensed clinical psychologist, based in Los Angeles, CA. I am trained in evidence-based therapies like Cognitive Behavioral Therapy, Trauma-Focused CBT, Motivational Interviewing, Play Therapy, and mindfulness approaches, I am dedicated to providing individualized, solution-oriented, and culturally sensitive care. My focus is on promoting well-being, resilience, and helping each client achieve their fullest potential.
My name is Dr. Cherie Okada and I am a licensed clinical psychologist, based in Los Angeles, CA. I am trained in evidence-based therapies like Cognitive Behavioral Therapy, Trauma-Focused CBT, Motivational Interviewing, Play Therapy, and mindfulness approaches, I am dedicated to providing individualized, solution-oriented, and culturally sensitive care. My focus is on promoting well-being, resilience, and helping each client achieve their fullest potential.
Have you found yourself exhausted and struggling emotionally as you navigate through today's world? We may find ourselves in challenging and difficult moments that can lead us to feeling overwhelmed, excessively worrying, unable to sleep, feeling lost, alone and confused. In these moments, it may be difficult to reach out for support, and so I welcome you in taking the greatest step in this journey. Speaking in our native language can also offer a level of comfort during counseling sessions. I am fluent in both English and Spanish.
Have you found yourself exhausted and struggling emotionally as you navigate through today's world? We may find ourselves in challenging and difficult moments that can lead us to feeling overwhelmed, excessively worrying, unable to sleep, feeling lost, alone and confused. In these moments, it may be difficult to reach out for support, and so I welcome you in taking the greatest step in this journey. Speaking in our native language can also offer a level of comfort during counseling sessions. I am fluent in both English and Spanish.
You’ve worked so hard to survive and keep moving forward, but sometimes life still feels exhausting. Maybe when things don’t go as planned you blame yourself and end up holding your life back. Maybe peace and joy feel out of reach because you’re constantly guarding yourself from what could go wrong. Maybe real connection with others feels impossible. Together we’ll move beyond traditional talk therapy by engaging the wisdom of your body, the many parts of your inner world, the openness of your mind, and the science of healing.
You’ve worked so hard to survive and keep moving forward, but sometimes life still feels exhausting. Maybe when things don’t go as planned you blame yourself and end up holding your life back. Maybe peace and joy feel out of reach because you’re constantly guarding yourself from what could go wrong. Maybe real connection with others feels impossible. Together we’ll move beyond traditional talk therapy by engaging the wisdom of your body, the many parts of your inner world, the openness of your mind, and the science of healing.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
I have over 15 years experience working in residential, intensive outpatient & outpatient settings, with people living successfully with mood disorders, substance abuse & dependence, disordered eating, and creating meaningful sense of interpersonal & relational patterns. My career has afforded me the privilege to work with young adults, professionals and aging adults throughout the Southern California area. I believe that as my clients, you know intuitively how you wish to grow and it's my job to listen with care so you can determine the route, means & hope to navigate a hopeful worthwhile path. I work hard with you in charge.
I have over 15 years experience working in residential, intensive outpatient & outpatient settings, with people living successfully with mood disorders, substance abuse & dependence, disordered eating, and creating meaningful sense of interpersonal & relational patterns. My career has afforded me the privilege to work with young adults, professionals and aging adults throughout the Southern California area. I believe that as my clients, you know intuitively how you wish to grow and it's my job to listen with care so you can determine the route, means & hope to navigate a hopeful worthwhile path. I work hard with you in charge.
See more therapy options for Los Angeles
How does your Therapist compare?
Number of Therapists in Los Angeles, CA
3,000+
Average cost per session
$181
Therapists in Los Angeles, CA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 74% | Relationship Issues |
| 71% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 87% | Aetna |
| 71% | Cigna and Evernorth |
| 58% | Anthem |
How Therapists in Los Angeles, CA see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Los Angeles?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


