Therapists in Los Angeles, CA
Hi there, I'm Meg! My approach to working with clients is eclectic in nature based on my various trainings in Somatic work, CBT, and Brainspotting. I work with anxiety, depression, and trauma in couples and individuals. I encourage wellness practices to support the work we do in session. My approach is warm, nonjudgmental, and growth-oriented. I like to help people find their voice in relationships and find ways to heal their past, enjoy the present, and set themselves up for a future that excites them.
Hi there, I'm Meg! My approach to working with clients is eclectic in nature based on my various trainings in Somatic work, CBT, and Brainspotting. I work with anxiety, depression, and trauma in couples and individuals. I encourage wellness practices to support the work we do in session. My approach is warm, nonjudgmental, and growth-oriented. I like to help people find their voice in relationships and find ways to heal their past, enjoy the present, and set themselves up for a future that excites them.
Every therapeutic relationship and moment in session, is expressly unique. One that is devoted exclusively to you where memories of the past stream into thoughts of the future and all is said in a protected, confidential space. Whether you are dealing with relationship or trauma issues, or seeking treatment for various symptoms, the therapists at Paragon can help you to clarify underlying feelings reveal patterns - make the unconscious conscious. In doing so, therapy can enhance a person's sense of empowerment, enrich relationship experiences, illuminate the Self.
Every therapeutic relationship and moment in session, is expressly unique. One that is devoted exclusively to you where memories of the past stream into thoughts of the future and all is said in a protected, confidential space. Whether you are dealing with relationship or trauma issues, or seeking treatment for various symptoms, the therapists at Paragon can help you to clarify underlying feelings reveal patterns - make the unconscious conscious. In doing so, therapy can enhance a person's sense of empowerment, enrich relationship experiences, illuminate the Self.
Caitlin Brosious
Marriage & Family Therapist, AMFT , ATR-BC
2 Endorsed
Los Angeles, CA 90025
Waitlist for new clients
Have painful life experiences affected your sense of self and ability to feel safe? Do you find it difficult to stay rooted in the present moment and are often overwhelmed by thoughts and fears? Through the safety of the therapeutic relationship and the utilization of the creative process, you will have the opportunity to gain valuable insight, examine and challenge harmful patterns and self-defeating narratives, and connect to your deepest sense of knowing. As a trauma-informed art therapist, I am deeply passionate about the healing powers of the creative process, self-expression, imagination, and storytelling.
Have painful life experiences affected your sense of self and ability to feel safe? Do you find it difficult to stay rooted in the present moment and are often overwhelmed by thoughts and fears? Through the safety of the therapeutic relationship and the utilization of the creative process, you will have the opportunity to gain valuable insight, examine and challenge harmful patterns and self-defeating narratives, and connect to your deepest sense of knowing. As a trauma-informed art therapist, I am deeply passionate about the healing powers of the creative process, self-expression, imagination, and storytelling.
You're not broken—you're dealing with hard things that happened to you. I work with adults (25-75) carrying the weight of difficult childhoods—the self-doubt in your career, the guilt around boundaries, the patterns you swore you'd never repeat. Whether you're navigating addiction, untangling family wounds, or feeling spiritually disconnected, I bring both professional expertise and personal understanding. My approach is warm and direct. We'll get curious about what's driving the struggle—not to pick you apart, but to help you make sense of your story and move forward with clarity and self-trust. The problem is the problem. Not You.
You're not broken—you're dealing with hard things that happened to you. I work with adults (25-75) carrying the weight of difficult childhoods—the self-doubt in your career, the guilt around boundaries, the patterns you swore you'd never repeat. Whether you're navigating addiction, untangling family wounds, or feeling spiritually disconnected, I bring both professional expertise and personal understanding. My approach is warm and direct. We'll get curious about what's driving the struggle—not to pick you apart, but to help you make sense of your story and move forward with clarity and self-trust. The problem is the problem. Not You.
You're fed up with the food roller coaster and feel trapped in a vicious cycle fighting with food and your body. Your anxiety feels debilitating and you wonder if obsessing worry will plague you for the rest of your life. You're lost and feel stuck about your next move -- what it is you actually want to do with your life, and who it is you actually want to be. Asking the right questions leads to the right answers. You've come to the right place. Together, we will unfold what's on the other side of those questions.
You're fed up with the food roller coaster and feel trapped in a vicious cycle fighting with food and your body. Your anxiety feels debilitating and you wonder if obsessing worry will plague you for the rest of your life. You're lost and feel stuck about your next move -- what it is you actually want to do with your life, and who it is you actually want to be. Asking the right questions leads to the right answers. You've come to the right place. Together, we will unfold what's on the other side of those questions.
Clarity Family Therapy Services
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Los Angeles, CA 90025
Tired of the SAME dysfunctional relationships? If you feel stuck, stressed, and depressed it's time to get help. At Clarity we help people climb out of that emotional hole and find solid ground again. Our group practice is ready to support you every step of the way. We have all types of therapists both IN Person and virtual to support you. From CBT, DBT, EMDR, African-American female therapists, LGBTQ+ identifying therapists, Asian, Latina, Iranian, We are here to help you. We treat couples, families, individuals, court -mandated cases, and accept ALL insurance plans, including Medi-Cal.
Tired of the SAME dysfunctional relationships? If you feel stuck, stressed, and depressed it's time to get help. At Clarity we help people climb out of that emotional hole and find solid ground again. Our group practice is ready to support you every step of the way. We have all types of therapists both IN Person and virtual to support you. From CBT, DBT, EMDR, African-American female therapists, LGBTQ+ identifying therapists, Asian, Latina, Iranian, We are here to help you. We treat couples, families, individuals, court -mandated cases, and accept ALL insurance plans, including Medi-Cal.
Does the life or relationship you want feel just out of reach? Whether you are navigating partner conflict, work-life imbalance, impostor syndrome, or identity-related stress, you do not have to do it alone. I help clients gain clarity, improve communication, and build more authentic, fulfilling relationships.
I provide therapy for individuals and couples in Los Angeles and across California. My work focuses on relationship issues, LGBTQIA+ affirming therapy, parenting support, communication challenges, surrogacy journeys, creative blocks, and burnout in the entertainment industry.
Does the life or relationship you want feel just out of reach? Whether you are navigating partner conflict, work-life imbalance, impostor syndrome, or identity-related stress, you do not have to do it alone. I help clients gain clarity, improve communication, and build more authentic, fulfilling relationships.
I provide therapy for individuals and couples in Los Angeles and across California. My work focuses on relationship issues, LGBTQIA+ affirming therapy, parenting support, communication challenges, surrogacy journeys, creative blocks, and burnout in the entertainment industry.
The best advice I ever received about practicing psychotherapy was, “be a human first and a therapist second." To this day, I hold this sentiment in mind while sitting with my clients. While my approach is informed by robust training, I ultimately hold the view that you are the expert on your own life. I utilize our relationship to help you develop a stronger, more truthful relationship with yourself. From a place of deep awareness, you will feel more empowered to make choices that are right for you, more congruence, connection, and authenticity in your life, more freedom from what burdens you, and more control over your own story.
The best advice I ever received about practicing psychotherapy was, “be a human first and a therapist second." To this day, I hold this sentiment in mind while sitting with my clients. While my approach is informed by robust training, I ultimately hold the view that you are the expert on your own life. I utilize our relationship to help you develop a stronger, more truthful relationship with yourself. From a place of deep awareness, you will feel more empowered to make choices that are right for you, more congruence, connection, and authenticity in your life, more freedom from what burdens you, and more control over your own story.
I believe therapy works best when you feel safe, seen, and genuinely understood.
My goal is to provide a supportive and nonjudgmental space where you can explore your experiences, build insight, and move toward the changes you want in your life.
I use an integrative, evidence-based approach that draws from Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based practices. I tailor therapy to your unique needs, strengths, and goals, recognizing that no two people or healing journeys are the same. I work with individuals experiencing anxiety, depression, trauma, and relationship challenges.
I believe therapy works best when you feel safe, seen, and genuinely understood.
My goal is to provide a supportive and nonjudgmental space where you can explore your experiences, build insight, and move toward the changes you want in your life.
I use an integrative, evidence-based approach that draws from Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based practices. I tailor therapy to your unique needs, strengths, and goals, recognizing that no two people or healing journeys are the same. I work with individuals experiencing anxiety, depression, trauma, and relationship challenges.
I strive to create a therapeutic experience that will enable you to live more freely and become more of the person you seek to be. Together we will deepen your understanding of yourself, lessen your symptoms and resolve your inner turmoil, leading to meaningful and lasting change.
I provide psychoanalytic psychotherapy which is beneficial to most people including those who have been unsuccessful in other treatments, those who find themselves stuck in frustrating and repetitive cycles from which they cannot break, and those wishing to achieve greater inner peace and harmony.
I strive to create a therapeutic experience that will enable you to live more freely and become more of the person you seek to be. Together we will deepen your understanding of yourself, lessen your symptoms and resolve your inner turmoil, leading to meaningful and lasting change.
I provide psychoanalytic psychotherapy which is beneficial to most people including those who have been unsuccessful in other treatments, those who find themselves stuck in frustrating and repetitive cycles from which they cannot break, and those wishing to achieve greater inner peace and harmony.
I offer therapy to children, teens, and families as well as individuals and couples. I see therapy as a collaborative process to help you and your family bring voice to areas of your life that feel stuck and difficult to express. I find this process helps to bring more meaning and fulfillment to what matters in life: connection, purpose, belonging and joy.
I offer therapy to children, teens, and families as well as individuals and couples. I see therapy as a collaborative process to help you and your family bring voice to areas of your life that feel stuck and difficult to express. I find this process helps to bring more meaning and fulfillment to what matters in life: connection, purpose, belonging and joy.
Are you seeking relief from anxiety and panic? Are panic attacks and anxiety preventing you from living your life to the fullest? Anxiety and panic can be scary and can limit how we live our lives. Don't let anxiety control you any longer. My therapeutic services are designed to help you: Manage anxiety effectively; Put a stop to panic attacks; and Embrace your authentic self.
Are you seeking relief from anxiety and panic? Are panic attacks and anxiety preventing you from living your life to the fullest? Anxiety and panic can be scary and can limit how we live our lives. Don't let anxiety control you any longer. My therapeutic services are designed to help you: Manage anxiety effectively; Put a stop to panic attacks; and Embrace your authentic self.
I offer a warm, open, and nonjudgmental space for exploration. Through the process of collaboration, we bring careful attention to the complexities of your life and create the opportunity for emotions, truths, and insights to emerge. Therapy is also a place to metabolize and be less alone with the unique stressors of your life. When working with children, I approach working with parents and families collaboratively to best support your child's healthy development. I specialize in working with children experiencing transitions and challenges related to anxiety, isolation, loss, identity, and trauma.
I offer a warm, open, and nonjudgmental space for exploration. Through the process of collaboration, we bring careful attention to the complexities of your life and create the opportunity for emotions, truths, and insights to emerge. Therapy is also a place to metabolize and be less alone with the unique stressors of your life. When working with children, I approach working with parents and families collaboratively to best support your child's healthy development. I specialize in working with children experiencing transitions and challenges related to anxiety, isolation, loss, identity, and trauma.
You may appear capable, grounded, or "put together" on the outside, while inside you feel anxious, disconnected, or emotionally exhausted. Perhaps you're holding a lot: past wounds, unspoken needs, or the pressure to keep functioning. Yet you feel unsure on how to slow down or truly tend to yourself. Therapy can be a space to pause and gently reconnect with the parts of you that have been quietly longing for relief or understanding. My trauma-informed, culturally sensitive approach integrates emotionally focused, internal family systems, somatic, and EMDR therapy to support nervous system regulation and deeper healing.
You may appear capable, grounded, or "put together" on the outside, while inside you feel anxious, disconnected, or emotionally exhausted. Perhaps you're holding a lot: past wounds, unspoken needs, or the pressure to keep functioning. Yet you feel unsure on how to slow down or truly tend to yourself. Therapy can be a space to pause and gently reconnect with the parts of you that have been quietly longing for relief or understanding. My trauma-informed, culturally sensitive approach integrates emotionally focused, internal family systems, somatic, and EMDR therapy to support nervous system regulation and deeper healing.
I believe that psychotherapy can be a process of healing, self-discovery, and a path towards feeling more fully alive. Whether you are trying to alleviate troublesome symptoms, achieve a greater sense of well being, and/or achieve more intimacy and closeness with yourself and others, finding a therapist that is a good fit is an essential first step. Together, we will set goals, explore underlying issues, and work towards emotionally and intellectually understanding what is going on to empower you to create the life that you want.
I believe that psychotherapy can be a process of healing, self-discovery, and a path towards feeling more fully alive. Whether you are trying to alleviate troublesome symptoms, achieve a greater sense of well being, and/or achieve more intimacy and closeness with yourself and others, finding a therapist that is a good fit is an essential first step. Together, we will set goals, explore underlying issues, and work towards emotionally and intellectually understanding what is going on to empower you to create the life that you want.
I am a licensed Marriage and Family Therapist in the state of California with a holistic approach that tailors clinical interventions to each client’s unique needs. My primary practice is in psychodynamic therapy, complemented by elements of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based stress reduction (MBSR), and family systems therapy. I work with clients facing challenges such as anxiety, PTSD, depression, and bereavement, and I maintain an affirmative and nonjudgmental stance in working with LGBTQ+ individuals.
I am a licensed Marriage and Family Therapist in the state of California with a holistic approach that tailors clinical interventions to each client’s unique needs. My primary practice is in psychodynamic therapy, complemented by elements of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based stress reduction (MBSR), and family systems therapy. I work with clients facing challenges such as anxiety, PTSD, depression, and bereavement, and I maintain an affirmative and nonjudgmental stance in working with LGBTQ+ individuals.
If you're struggling with anxiety, depression, relationship challenges, personal/professional identity issues or anything that creates a barrier to living the life you desire, I can help. I work with women and men who are looking to engage in a safe and honest therapeutic relationship, in which you can explore those parts of yourself that are too vulnerable to share with the rest of the world. I believe the answers we all seek about life, love and purpose are buried within ourselves, waiting for us to find the courage to unveil and live them.
If you're struggling with anxiety, depression, relationship challenges, personal/professional identity issues or anything that creates a barrier to living the life you desire, I can help. I work with women and men who are looking to engage in a safe and honest therapeutic relationship, in which you can explore those parts of yourself that are too vulnerable to share with the rest of the world. I believe the answers we all seek about life, love and purpose are buried within ourselves, waiting for us to find the courage to unveil and live them.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
I know that reaching out to a therapist can feel a little uncertain or even a bit strange at first. It’s a big shift to go from handling everything on your own to sharing it with someone else. Think of this as your space to sort through whatever is on your mind with someone who’s just there to listen and help. The goal is to give you the tools you need to feel more steady and in control of your own story. Finding a therapist who actually "gets" you is the most important part of this. I don't look at therapy as a place you go to get fixed; I see it as a partnership.
I know that reaching out to a therapist can feel a little uncertain or even a bit strange at first. It’s a big shift to go from handling everything on your own to sharing it with someone else. Think of this as your space to sort through whatever is on your mind with someone who’s just there to listen and help. The goal is to give you the tools you need to feel more steady and in control of your own story. Finding a therapist who actually "gets" you is the most important part of this. I don't look at therapy as a place you go to get fixed; I see it as a partnership.
I work with individuals and couples who are navigating anxiety, depression, relationship challenges, self-esteem issues, life transitions, and grief. You may be feeling overwhelmed, stuck, or unsure how to move forward. I also enjoy supporting women in building confidence, setting boundaries, and reconnecting with themselves. My goal is to help you gain clarity, feel more grounded, and create meaningful change in your life.
I work with individuals and couples who are navigating anxiety, depression, relationship challenges, self-esteem issues, life transitions, and grief. You may be feeling overwhelmed, stuck, or unsure how to move forward. I also enjoy supporting women in building confidence, setting boundaries, and reconnecting with themselves. My goal is to help you gain clarity, feel more grounded, and create meaningful change in your life.
See more therapy options for Los Angeles
How does your Therapist compare?
Number of Therapists in Los Angeles, CA
3,000+
Average cost per session
$184
Therapists in Los Angeles, CA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 76% | Relationship Issues |
| 73% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Aetna |
| 71% | Cigna and Evernorth |
| 60% | Anthem |
How Therapists in Los Angeles, CA see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Los Angeles?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


