Therapists in Los Angeles, CA
Life’s transitions can feel overwhelming, whether you're navigating stress, relationship challenges, or struggling with self-worth. You may feel stuck in unhealthy patterns, weighed down by anxiety, or unsure of your next steps. You deserve a space to process, heal, and grow. With God’s wisdom my goal is to help you build confidence, develop coping strategies, and create meaningful change so you can move forward with clarity and strength.
Life’s transitions can feel overwhelming, whether you're navigating stress, relationship challenges, or struggling with self-worth. You may feel stuck in unhealthy patterns, weighed down by anxiety, or unsure of your next steps. You deserve a space to process, heal, and grow. With God’s wisdom my goal is to help you build confidence, develop coping strategies, and create meaningful change so you can move forward with clarity and strength.
Are you open and motivated to explore new ideas or ways of being in the world? Are you curious and willing to experiment with new behaviors? The experiments we embark on together will provide valuable insights to help guide our next steps. I have experience helping people navigate challenges such as depression, anxiety, trauma, relationship struggles, and stress management. I’m committed to working with individuals from all backgrounds, races, sexual orientations, and gender identities.
Are you open and motivated to explore new ideas or ways of being in the world? Are you curious and willing to experiment with new behaviors? The experiments we embark on together will provide valuable insights to help guide our next steps. I have experience helping people navigate challenges such as depression, anxiety, trauma, relationship struggles, and stress management. I’m committed to working with individuals from all backgrounds, races, sexual orientations, and gender identities.
Welcome. It takes courage to seek help. I’m glad you’re here. Over the past decade I have dedicated my work to helping those impacted by trauma, anxiety disorders, and stress. I am passionate about helping people improve what trauma, stress and major life changes often disrupt (e.g. self-awareness, coping skills, interpersonal relationships, and self-worth).
¡Offering psychotherapy services and supervision to ACSWs and MSW interns!
Welcome. It takes courage to seek help. I’m glad you’re here. Over the past decade I have dedicated my work to helping those impacted by trauma, anxiety disorders, and stress. I am passionate about helping people improve what trauma, stress and major life changes often disrupt (e.g. self-awareness, coping skills, interpersonal relationships, and self-worth).
¡Offering psychotherapy services and supervision to ACSWs and MSW interns!
Jonathan Ayala - ADHD, Autism & Trauma
Marriage & Family Therapist Associate, MA, MS, APCC, AMFT
3 Endorsed
Online Only
You look capable and composed, but inside you may feel anxious, self-critical, emotionally overwhelmed, or quietly disconnected. Maybe you’re navigating anxiety, ADHD, autism, trauma, burnout, identity questions, or relationship difficulties while trying to keep up with the pressures of work, creativity, or daily life. Many of my clients are creatives, LGBTQ+ individuals, and high-achieving adults who are tired of merely coping and want deeper insight, emotional steadiness, healthier relationships, and a stronger sense of self. Together, we work toward building a life that feels more grounded, authentic, connected, and sustainable.
You look capable and composed, but inside you may feel anxious, self-critical, emotionally overwhelmed, or quietly disconnected. Maybe you’re navigating anxiety, ADHD, autism, trauma, burnout, identity questions, or relationship difficulties while trying to keep up with the pressures of work, creativity, or daily life. Many of my clients are creatives, LGBTQ+ individuals, and high-achieving adults who are tired of merely coping and want deeper insight, emotional steadiness, healthier relationships, and a stronger sense of self. Together, we work toward building a life that feels more grounded, authentic, connected, and sustainable.
I specialize in trauma and complex trauma. I understand how hard it can be to navigate the world after trauma - it can create anxiety and relationship issues. Together, we can break cycles of self-sacrifice so that you can build loving interdependent relationships. Together, we can build on your sense of safety and your self esteem so that you can joyfully and lovingly exist in this world. Together, we can break the cycles of violence and aggression and overcome your fear of love.
I specialize in trauma and complex trauma. I understand how hard it can be to navigate the world after trauma - it can create anxiety and relationship issues. Together, we can break cycles of self-sacrifice so that you can build loving interdependent relationships. Together, we can build on your sense of safety and your self esteem so that you can joyfully and lovingly exist in this world. Together, we can break the cycles of violence and aggression and overcome your fear of love.
My client-centered approach to therapy places my clients at the forefront of their own healing journey as I guide and support each one of them. I believe that individuals are the experts of their lives and that my role is to provide a safe and nurturing space for growth. My goal is to assist in identifying strengths and inherent characteristics to fuel resiliency in each client. Clients are coached to understand that decisions made, relationships entered into, and responses to triggers are integral in the healing process by recognizing that trauma in its many forms impacts engagement in repetitive and/or negative behaviors.
My client-centered approach to therapy places my clients at the forefront of their own healing journey as I guide and support each one of them. I believe that individuals are the experts of their lives and that my role is to provide a safe and nurturing space for growth. My goal is to assist in identifying strengths and inherent characteristics to fuel resiliency in each client. Clients are coached to understand that decisions made, relationships entered into, and responses to triggers are integral in the healing process by recognizing that trauma in its many forms impacts engagement in repetitive and/or negative behaviors.
I’m an Associate Marriage and Family Therapist who believes everyone deserves a safe space to talk openly about where they are in life—especially during times of transition, loss, or uncertainty. With a background in teaching, education, and psychotherapy, I focus on supporting clients and helping to develop self-awareness and confidence to allow them to create meaningful, lasting change in their own lives.
I’m an Associate Marriage and Family Therapist who believes everyone deserves a safe space to talk openly about where they are in life—especially during times of transition, loss, or uncertainty. With a background in teaching, education, and psychotherapy, I focus on supporting clients and helping to develop self-awareness and confidence to allow them to create meaningful, lasting change in their own lives.
We have good days and bad days. It is important that during the bad days we learn to use techniques to manage the stress that might impact our mood and how we feel about ourselves and even our interactions with others.
We have good days and bad days. It is important that during the bad days we learn to use techniques to manage the stress that might impact our mood and how we feel about ourselves and even our interactions with others.
Dr. Tara DeLuco is a pediatric neuropsychologist and California certified school psychologist practicing in the Los Angeles area. She specializes in providing comprehensive neuropsychological evaluations and consultation for children, adolescents, and young adults with developmental, cognitive, attentional, learning, and/or social-emotional challenges, as well as those with current medical conditions and complex medical histories. Dr. DeLuco draws upon her neuropsychological training, and years of experience as a school psychologist, to provide a comprehensive, individualized, and evidence-based assessment and treatment approach.
Dr. Tara DeLuco is a pediatric neuropsychologist and California certified school psychologist practicing in the Los Angeles area. She specializes in providing comprehensive neuropsychological evaluations and consultation for children, adolescents, and young adults with developmental, cognitive, attentional, learning, and/or social-emotional challenges, as well as those with current medical conditions and complex medical histories. Dr. DeLuco draws upon her neuropsychological training, and years of experience as a school psychologist, to provide a comprehensive, individualized, and evidence-based assessment and treatment approach.
Are you concerned about your child's wellbeing? As a licensed psychologist with over 15 years of clinical experience, I specialize in treating children/adolescents who present with anxiety, depression, and disruptive behaviors that impact their functioning in home, school, and social settings. I enjoy working with children and their parents helping children learn how to regulate and tolerate feelings (anger, frustration, sadness, and anxiety), manage challenging/disruptive/impulsive behaviors, and acquire adaptive, positive coping skills. I assist parents in learning how to regulate their own feelings and be aware of their behaviors so they can help their child.
Are you concerned about your child's wellbeing? As a licensed psychologist with over 15 years of clinical experience, I specialize in treating children/adolescents who present with anxiety, depression, and disruptive behaviors that impact their functioning in home, school, and social settings. I enjoy working with children and their parents helping children learn how to regulate and tolerate feelings (anger, frustration, sadness, and anxiety), manage challenging/disruptive/impulsive behaviors, and acquire adaptive, positive coping skills. I assist parents in learning how to regulate their own feelings and be aware of their behaviors so they can help their child.
You’re thoughtful, self-aware, and exhausted from carrying so much internally. You may look high functioning on the outside while feeling anxious, overwhelmed, or stuck in familiar relationship patterns. You want relief, but also clarity. You want to understand why you feel the way you do, not just manage symptoms. You’re looking to feel more grounded, confident, and connected to yourself, so you can move through life with greater ease, intention, and self-trust.
You’re thoughtful, self-aware, and exhausted from carrying so much internally. You may look high functioning on the outside while feeling anxious, overwhelmed, or stuck in familiar relationship patterns. You want relief, but also clarity. You want to understand why you feel the way you do, not just manage symptoms. You’re looking to feel more grounded, confident, and connected to yourself, so you can move through life with greater ease, intention, and self-trust.
My name is Dr. Cherie Okada and I am a licensed clinical psychologist, based in Los Angeles, CA. I am trained in evidence-based therapies like Cognitive Behavioral Therapy, Trauma-Focused CBT, Motivational Interviewing, Play Therapy, and mindfulness approaches, I am dedicated to providing individualized, solution-oriented, and culturally sensitive care. My focus is on promoting well-being, resilience, and helping each client achieve their fullest potential.
My name is Dr. Cherie Okada and I am a licensed clinical psychologist, based in Los Angeles, CA. I am trained in evidence-based therapies like Cognitive Behavioral Therapy, Trauma-Focused CBT, Motivational Interviewing, Play Therapy, and mindfulness approaches, I am dedicated to providing individualized, solution-oriented, and culturally sensitive care. My focus is on promoting well-being, resilience, and helping each client achieve their fullest potential.
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and substance abuse addictions. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I am here to provide a safe and supportive environment where you can be and discover parts of yourself to be the most authentic human being possible.
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and substance abuse addictions. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I am here to provide a safe and supportive environment where you can be and discover parts of yourself to be the most authentic human being possible.
Hello! I'm so glad you're here. My name is Ani and I’m an Educational Psychologist specializing in stress—what it is, how it affects us, and most importantly, how we can manage it to build resilience and thrive.
With nearly two decades of experience as an Educational Psychologist, I’ve seen firsthand how a person's ability to cope with stress is a stronger predictor of future success than intelligence alone. Unfortunately, stress management is rarely taught in schools, even though it affects everyone—students, teachers, and parents alike.
Hello! I'm so glad you're here. My name is Ani and I’m an Educational Psychologist specializing in stress—what it is, how it affects us, and most importantly, how we can manage it to build resilience and thrive.
With nearly two decades of experience as an Educational Psychologist, I’ve seen firsthand how a person's ability to cope with stress is a stronger predictor of future success than intelligence alone. Unfortunately, stress management is rarely taught in schools, even though it affects everyone—students, teachers, and parents alike.
I am dedicated to providing meaningful VIRTUAL psychotherapy and counseling. As an established and experienced therapist, I treat adults, as well as adolescents, and create a compassionate and judgment-free space for you to explore your most intimate challenges. I am an AASECT Certified Sex Therapist who has first-hand experience with the transformative power of therapy and the meaningful ways it can heal and repair your relationships as well as create lasting intimacy. EMDR Trained.
I am dedicated to providing meaningful VIRTUAL psychotherapy and counseling. As an established and experienced therapist, I treat adults, as well as adolescents, and create a compassionate and judgment-free space for you to explore your most intimate challenges. I am an AASECT Certified Sex Therapist who has first-hand experience with the transformative power of therapy and the meaningful ways it can heal and repair your relationships as well as create lasting intimacy. EMDR Trained.
Are you or your family having difficulties with life transitions? Are emotions and thoughts taking control of your life? Is intense or frequent anger, depression or anxiety leading to unwanted outcomes? And are you not able to engage in tasks and activities you would like to? You may have already tried different things but the situation is not improving. Do you feel stuck? You are not alone and I can help.
Are you or your family having difficulties with life transitions? Are emotions and thoughts taking control of your life? Is intense or frequent anger, depression or anxiety leading to unwanted outcomes? And are you not able to engage in tasks and activities you would like to? You may have already tried different things but the situation is not improving. Do you feel stuck? You are not alone and I can help.
I specialize in helping adult survivors of sexually related trauma, child abuse, and other traumatic experiences, overcome their painful past (no matter how long ago it happened). While it's true that we cannot undo history, it's also true that you don't have to stay stuck living in the past. There is a path you can take to reach that beautiful light at the end of the tunnel. If you let me, I'll help you find the strength, wisdom and courage to find it, walk it, and transform your life.
I specialize in helping adult survivors of sexually related trauma, child abuse, and other traumatic experiences, overcome their painful past (no matter how long ago it happened). While it's true that we cannot undo history, it's also true that you don't have to stay stuck living in the past. There is a path you can take to reach that beautiful light at the end of the tunnel. If you let me, I'll help you find the strength, wisdom and courage to find it, walk it, and transform your life.
I am a psychotherapist with over 20 years of clinical experience working with individuals, couples, and families. My work is grounded in a trauma-informed and liberatory framework, which means I center the ways personal suffering is shaped not only by internal experience, but by systems of power, oppression, and historical harm. I am particularly attuned to working with people whose identities and lived experiences have been impacted by systemic violence, marginalization, or environments where their full selves were not recognized or supported.
I am a psychotherapist with over 20 years of clinical experience working with individuals, couples, and families. My work is grounded in a trauma-informed and liberatory framework, which means I center the ways personal suffering is shaped not only by internal experience, but by systems of power, oppression, and historical harm. I am particularly attuned to working with people whose identities and lived experiences have been impacted by systemic violence, marginalization, or environments where their full selves were not recognized or supported.
Does it feel like you’re on autopilot, checking all the boxes you're "supposed" to but never really feeling present? You may seem fine and put together to others but inside, you feel stuck, unfulfilled, or restless. Maybe emotions overwhelm you, or your relationships leave you feeling unseen. If any of this resonates, I’m glad you’re here! You’re not broken—you’re human. Therapy is a space to understand yourself, beyond survival mode. Together, we'll untangle the patterns keeping you stuck, learn to befriend difficult emotions, and help you move through life with more clarity and confidence.
Does it feel like you’re on autopilot, checking all the boxes you're "supposed" to but never really feeling present? You may seem fine and put together to others but inside, you feel stuck, unfulfilled, or restless. Maybe emotions overwhelm you, or your relationships leave you feeling unseen. If any of this resonates, I’m glad you’re here! You’re not broken—you’re human. Therapy is a space to understand yourself, beyond survival mode. Together, we'll untangle the patterns keeping you stuck, learn to befriend difficult emotions, and help you move through life with more clarity and confidence.
I hold the belief that we grow and change through relationships and because of that my style is relational, trauma informed, collaborative and social justice centered. It is not my job or purpose to help create tools for capitalism. I believe there are no predetermined paths or timelines for healing, and that the best way to get where you want is to focus on what keeps you safe, allows you time to rest and helps you create the community you want and need to thrive.
I hold the belief that we grow and change through relationships and because of that my style is relational, trauma informed, collaborative and social justice centered. It is not my job or purpose to help create tools for capitalism. I believe there are no predetermined paths or timelines for healing, and that the best way to get where you want is to focus on what keeps you safe, allows you time to rest and helps you create the community you want and need to thrive.
See more therapy options for Los Angeles
How does your Therapist compare?
Number of Therapists in Los Angeles, CA
3,000+
Average cost per session
$181
Therapists in Los Angeles, CA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 74% | Relationship Issues |
| 71% | Self Esteem |
| 69% | Trauma and PTSD |
| 65% | Life Transitions |
| 64% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 88% | Aetna |
| 72% | Cigna and Evernorth |
| 57% | UnitedHealthcare UHC | UBH |
How Therapists in Los Angeles, CA see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Los Angeles?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


