Therapists in Los Angeles, CA

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Photo of Kevin Stolper, Marriage & Family Therapist, MA, LMFT
Kevin Stolper
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
Do you ever feel like you’re just going through the motions, shadowed by a persistent sense of stress, anxiety or a heaviness you can’t quite shake? You've scoured the internet for answers, yet the feelings get stronger and the voices of discontent get louder. These feelings aren’t just inconveniences, they are your internal compass telling you that something isn't working and needs to change. When stress, anxiety, trauma and depression are unhealed or go unattended, they don't just stay put but negatively impact our relationships, work, and our overall wellbeing. I can help you identify and heal the roots of your distress.
Do you ever feel like you’re just going through the motions, shadowed by a persistent sense of stress, anxiety or a heaviness you can’t quite shake? You've scoured the internet for answers, yet the feelings get stronger and the voices of discontent get louder. These feelings aren’t just inconveniences, they are your internal compass telling you that something isn't working and needs to change. When stress, anxiety, trauma and depression are unhealed or go unattended, they don't just stay put but negatively impact our relationships, work, and our overall wellbeing. I can help you identify and heal the roots of your distress.
(310) 340-2355 View (310) 340-2355
Photo of Jarrod Gorbel, Marriage & Family Therapist, MS, LMFT
Jarrod Gorbel
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Online Only
My clients include couples, men, women, and individuals navigating life’s transitions, identity questions, relationship strain, addiction, depression, anxiety, anger, or unresolved trauma. Many of the people I work with are creatives who feel different in some way, like they don’t quite fit the mold. Maybe they wrestle with intrusive thoughts, carry a constant edge of irritability or sadness, or feel overwhelmed by intensity, sensitivity, or rigidity. Some feel at home in the familiar, others in the fringe, artistic, eccentric, or emotionally complex. I aim to create a place where you don’t have to censor yourself or fit into a box.
My clients include couples, men, women, and individuals navigating life’s transitions, identity questions, relationship strain, addiction, depression, anxiety, anger, or unresolved trauma. Many of the people I work with are creatives who feel different in some way, like they don’t quite fit the mold. Maybe they wrestle with intrusive thoughts, carry a constant edge of irritability or sadness, or feel overwhelmed by intensity, sensitivity, or rigidity. Some feel at home in the familiar, others in the fringe, artistic, eccentric, or emotionally complex. I aim to create a place where you don’t have to censor yourself or fit into a box.
(747) 977-9928 View (747) 977-9928
Photo of Kristi Dechairo Ahern, Counselor, LPCC, LMHC, CGCS
Kristi Dechairo Ahern
Counselor, LPCC, LMHC, CGCS
1 Endorsed
Los Angeles, CA 90027
Are there moments when you feel overwhelmed, stressed, anxious and discouraged from life events that are out of your control? Maybe you have experienced a significant loss like a relationship ending, a job loss, a move, loss of financial security, a trauma, or the death of a loved one? I can help you discover the patterns that keep you stuck and provide tools so you feel less activated. I specialize in trauma, grief, and couples work. I use powerful tools, like EMDR, that can help reprocess painful memories so they are experienced differently in the mind and body.
Are there moments when you feel overwhelmed, stressed, anxious and discouraged from life events that are out of your control? Maybe you have experienced a significant loss like a relationship ending, a job loss, a move, loss of financial security, a trauma, or the death of a loved one? I can help you discover the patterns that keep you stuck and provide tools so you feel less activated. I specialize in trauma, grief, and couples work. I use powerful tools, like EMDR, that can help reprocess painful memories so they are experienced differently in the mind and body.
(323) 716-1347 View (323) 716-1347
Photo of Dr. Talia Barach, Psychologist, PsyD, LCP
Dr. Talia Barach
Psychologist, PsyD, LCP
1 Endorsed
Online Only
I work with women struggling with relationships, low self-esteem, depression, anxiety, trauma, addiction, major life transitions, and finding balance. I’m interested in getting to know the whole you — which is someone far greater than any single role in life or any single struggle or experience. Your therapy will be tailored to your individual needs, and we will work together to define what you truly want out of life. Through building a compassionate and healing space, we can take an honest look inward to help you develop an enriching life that feels more meaningful and satisfying.
I work with women struggling with relationships, low self-esteem, depression, anxiety, trauma, addiction, major life transitions, and finding balance. I’m interested in getting to know the whole you — which is someone far greater than any single role in life or any single struggle or experience. Your therapy will be tailored to your individual needs, and we will work together to define what you truly want out of life. Through building a compassionate and healing space, we can take an honest look inward to help you develop an enriching life that feels more meaningful and satisfying.
(310) 439-9673 View (310) 439-9673
Photo of Steven Lizardo, Marriage & Family Therapist, LMFT
Steven Lizardo
Marriage & Family Therapist, LMFT
Online Only
Clients seeking assistance with mood disorders, adjusting to changes in life, medical issues, and/or finding the meaning of life are my ideal population. Life is unpredictable and it only takes a lending ear to not feel alone in the chaos. Working together, the goal would be to decrease the moods and behaviors present with life changes, managing activities of daily living with as much ease as possible, starting up again if we relapse in our behaviors and moods, working jointly until a good enough resolution has been established.
Clients seeking assistance with mood disorders, adjusting to changes in life, medical issues, and/or finding the meaning of life are my ideal population. Life is unpredictable and it only takes a lending ear to not feel alone in the chaos. Working together, the goal would be to decrease the moods and behaviors present with life changes, managing activities of daily living with as much ease as possible, starting up again if we relapse in our behaviors and moods, working jointly until a good enough resolution has been established.
(213) 583-3209 View (213) 583-3209
Photo of Anna Balliet, Marriage & Family Therapist Associate, MA, AMFT
Anna Balliet
Marriage & Family Therapist Associate, MA, AMFT
5 Endorsed
Los Angeles, CA 90027
You've built your life around doing things well, and for a long time, it worked. But lately the drive that used to push you forward just feels like pressure you can't escape. You feel tired in a way that sleep doesn't fix. You keep going anyway, because slowing down feels irresponsible or selfish. Somewhere along the way, achievement stopped feeling like enough. Maybe this extends into the way you feel about your body or food. My years in competitive dance and high-pressure careers in advertising and tech taught me exactly how this happens, how worth gets wired to output, and how hard it is to unlearn.
You've built your life around doing things well, and for a long time, it worked. But lately the drive that used to push you forward just feels like pressure you can't escape. You feel tired in a way that sleep doesn't fix. You keep going anyway, because slowing down feels irresponsible or selfish. Somewhere along the way, achievement stopped feeling like enough. Maybe this extends into the way you feel about your body or food. My years in competitive dance and high-pressure careers in advertising and tech taught me exactly how this happens, how worth gets wired to output, and how hard it is to unlearn.
(818) 791-0821 View (818) 791-0821
Biana Bochkur
Psychologist, PsyD
Los Angeles, CA 90026
As a clinical psychologist I spend time studying, in an attempt to understand the problem(s) that an individual client would like to address. I focus on a client's strengths, capabilities and goals in order to find understanding, meaning and/or a solution to the problem(s) that blocks or interferes with their happiness. Working collaboratively, I help clients increase their awareness of certain triggers and psychosomatic reactions to the stress that causes unsafe and harmful coping mechanisms.
As a clinical psychologist I spend time studying, in an attempt to understand the problem(s) that an individual client would like to address. I focus on a client's strengths, capabilities and goals in order to find understanding, meaning and/or a solution to the problem(s) that blocks or interferes with their happiness. Working collaboratively, I help clients increase their awareness of certain triggers and psychosomatic reactions to the stress that causes unsafe and harmful coping mechanisms.
(323) 744-3441 View (323) 744-3441
Photo of Suzanne Glickman, Marriage & Family Therapist, MA, LMFT
Suzanne Glickman
Marriage & Family Therapist, MA, LMFT
Los Angeles, CA 90027
If you are feeling frustrated, stuck or unfulfilled you are not alone. Therapy can help you gain insight into your emotional triggers; make healthier choices in the moment and feel seen, understood and accepted. Therapy can also improve your relationships and help you experience relief from symptoms including overwhelm, anxiety, anger and depression. Effective therapy works on levels. My holistic sensory approach can help you start healing now with an integrated exploration of your emotions, sensory feelings and the mental perceptions surrounding your challenging issue. Your self discovery and emotional healing process begins by calling me.
If you are feeling frustrated, stuck or unfulfilled you are not alone. Therapy can help you gain insight into your emotional triggers; make healthier choices in the moment and feel seen, understood and accepted. Therapy can also improve your relationships and help you experience relief from symptoms including overwhelm, anxiety, anger and depression. Effective therapy works on levels. My holistic sensory approach can help you start healing now with an integrated exploration of your emotions, sensory feelings and the mental perceptions surrounding your challenging issue. Your self discovery and emotional healing process begins by calling me.
(310) 400-5216 View (310) 400-5216
Photo of Renata Halwani, Licensed Professional Clinical Counselor, MA, LPCC
Renata Halwani
Licensed Professional Clinical Counselor, MA, LPCC
Online Only
You're probably reading therapist profiles the same way you do everything else: carefully, thoroughly, and with the quiet fear that you'll pick wrong. That's what high-functioning anxiety looks like: It's the spiral before a decision, the conversation you replay for days, the exhausting standard you hold yourself to that everyone else calls "just being responsible." I specialize in adults (18+) navigating transitions no one prepared them for: career moves, relationship shifts or identity questions. Real problems, even if no one around you treats them that way.
You're probably reading therapist profiles the same way you do everything else: carefully, thoroughly, and with the quiet fear that you'll pick wrong. That's what high-functioning anxiety looks like: It's the spiral before a decision, the conversation you replay for days, the exhausting standard you hold yourself to that everyone else calls "just being responsible." I specialize in adults (18+) navigating transitions no one prepared them for: career moves, relationship shifts or identity questions. Real problems, even if no one around you treats them that way.
(949) 298-3794 View (949) 298-3794
Photo of Laurie Astor-Dubin, Psychologist, PhD
Laurie Astor-Dubin
Psychologist, PhD
1 Endorsed
Los Angeles, CA 90024
In over 25 years of practice, my aim has been to help people enlarge their experience of themselves and achieve a greater sense of purpose behind their actions. Once you accept your thoughts and actions as your own, you can choose to change the things that are interfering with your ability to reach important goals and enjoy your life.
In over 25 years of practice, my aim has been to help people enlarge their experience of themselves and achieve a greater sense of purpose behind their actions. Once you accept your thoughts and actions as your own, you can choose to change the things that are interfering with your ability to reach important goals and enjoy your life.
(310) 341-7620 View (310) 341-7620
Photo of Tara Steinke, Marriage & Family Therapist, LMFT
Tara Steinke
Marriage & Family Therapist, LMFT
3 Endorsed
Los Angeles, CA 90046
I help individuals and couples navigate anxiety, uncertainty, and relationship challenges through a compassionate, holistic, attachment-based approach. I specialize in anxiety, relationship, and sex therapy, supporting clients with life transitions, grief, sexual trauma, intimacy concerns, desire discrepancy, and sexual dysfunction. As a 500-hour RYT yoga and meditation teacher, I integrate mindfulness and somatic practices to support healing, resilience, self-awareness, and deeper connection to self and others.
I help individuals and couples navigate anxiety, uncertainty, and relationship challenges through a compassionate, holistic, attachment-based approach. I specialize in anxiety, relationship, and sex therapy, supporting clients with life transitions, grief, sexual trauma, intimacy concerns, desire discrepancy, and sexual dysfunction. As a 500-hour RYT yoga and meditation teacher, I integrate mindfulness and somatic practices to support healing, resilience, self-awareness, and deeper connection to self and others.
(424) 398-8089 View (424) 398-8089
Photo of Dr. Todd Brown, Psychologist, PhD
Dr. Todd Brown
Psychologist, PhD
Los Angeles, CA 90025
Life can be tough. Feeling overwhelmed by your thoughts and emotions can make it feel even tougher. Worries can paralyze you or keep you from the life you want. Intrusive obsessive thoughts can lead to cycles of avoidance, reassurance, and compulsive actions that try (but fail) to make things better. You can drown in the low lows of your mood, energy, and motivation. And these challenges can show up in even more unexpected ways, including hair pulling, skin picking, or body dysmorphia. These concerns emerge for children, teens, and adults alike - all of whom simply want a life without mental and emotional suffering.
Life can be tough. Feeling overwhelmed by your thoughts and emotions can make it feel even tougher. Worries can paralyze you or keep you from the life you want. Intrusive obsessive thoughts can lead to cycles of avoidance, reassurance, and compulsive actions that try (but fail) to make things better. You can drown in the low lows of your mood, energy, and motivation. And these challenges can show up in even more unexpected ways, including hair pulling, skin picking, or body dysmorphia. These concerns emerge for children, teens, and adults alike - all of whom simply want a life without mental and emotional suffering.
(310) 971-9800 View (310) 971-9800
Photo of Dave S. Wallace, Marriage & Family Therapist, LMFT, MSIO, MACP
Dave S. Wallace
Marriage & Family Therapist, LMFT, MSIO, MACP
4 Endorsed
Los Angeles, CA 90025
If you've ever felt that your intelligence or drive was working against you — that you can see exactly what's wrong but can't seem to change it or get others to understand — you're not alone, and you're exactly the kind of person I work best with. High-functioning men, professionals, and parents often come to me having tried therapy before and found it too passive, too generic, or too shallow. I offer focused, direct, and evidence-informed processes that take your experiences seriously and can move you toward the real change you need in your relationships, your confidence, and your sense of direction.
If you've ever felt that your intelligence or drive was working against you — that you can see exactly what's wrong but can't seem to change it or get others to understand — you're not alone, and you're exactly the kind of person I work best with. High-functioning men, professionals, and parents often come to me having tried therapy before and found it too passive, too generic, or too shallow. I offer focused, direct, and evidence-informed processes that take your experiences seriously and can move you toward the real change you need in your relationships, your confidence, and your sense of direction.
(424) 356-0098 View (424) 356-0098
Photo of Dr. Ekta Kumar, Psychologist, PsyD
Dr. Ekta Kumar
Psychologist, PsyD
1 Endorsed
Online Only
You may be the one who holds it all together — excelling in medicine, law, tech, or entertainment — while quietly feeling overwhelmed, stuck, or disconnected. Maybe past experiences still surface in ways that are hard to explain. If you’re LGBTQIA+, BIPOC, South Asian, and navigating multiple identities, you may also be carrying stress that others don’t see. Reaching out for support can feel especially vulnerable, especially when you’re used to supporting others.
You may be the one who holds it all together — excelling in medicine, law, tech, or entertainment — while quietly feeling overwhelmed, stuck, or disconnected. Maybe past experiences still surface in ways that are hard to explain. If you’re LGBTQIA+, BIPOC, South Asian, and navigating multiple identities, you may also be carrying stress that others don’t see. Reaching out for support can feel especially vulnerable, especially when you’re used to supporting others.
(626) 716-9374 View (626) 716-9374
Photo of Lucy Drew, Marriage & Family Therapist Associate, AMFT
Lucy Drew
Marriage & Family Therapist Associate, AMFT
4 Endorsed
Online Only
OCD & Anxiety: The loops, the checking, the thoughts you can't outrun. I specialize in this. OCD deserves more than symptom management. Using EMDR, I heal what's driving it, from the root. With creative Exposure Therapy, we retrain the nervous system. Through Internal Family Systems, we get curious about the parts holding on. The goal isn't just less OCD it's more you.
OCD & Anxiety: The loops, the checking, the thoughts you can't outrun. I specialize in this. OCD deserves more than symptom management. Using EMDR, I heal what's driving it, from the root. With creative Exposure Therapy, we retrain the nervous system. Through Internal Family Systems, we get curious about the parts holding on. The goal isn't just less OCD it's more you.
(310) 626-0719 View (310) 626-0719
Photo of Randa El Jurdi - Randa El Jurdi, LMFT (#159332), Marriage & Family Therapist, BSN, MEd, MA, LMFT
Randa El Jurdi, LMFT (#159332)
Marriage & Family Therapist, BSN, MEd, MA, LMFT
3 Endorsed
Online Only
EMDR Therapist - Couples Therapy - Trauma & Relationship Healing Life can feel overwhelming—especially when you’re navigating anxiety, trauma, or relationship challenges. You may feel stuck in patterns that no longer serve you or disconnected from yourself or your partner. You don’t have to go through it alone. I’m a Licensed Marriage and Family Therapist and founder of Cedar Therapy & Wellness, offering online therapy in California. I specialize in EMDR therapy for trauma, anxiety, and PTSD. I also use the Gottman Method for couples therapy, communication issues, and infidelity recovery. I help adults and couples heal.
EMDR Therapist - Couples Therapy - Trauma & Relationship Healing Life can feel overwhelming—especially when you’re navigating anxiety, trauma, or relationship challenges. You may feel stuck in patterns that no longer serve you or disconnected from yourself or your partner. You don’t have to go through it alone. I’m a Licensed Marriage and Family Therapist and founder of Cedar Therapy & Wellness, offering online therapy in California. I specialize in EMDR therapy for trauma, anxiety, and PTSD. I also use the Gottman Method for couples therapy, communication issues, and infidelity recovery. I help adults and couples heal.
(424) 531-7680 View (424) 531-7680
Photo of David Sedghi, Marriage & Family Therapist, LMFT
David Sedghi
Marriage & Family Therapist, LMFT
Online Only
My name is David Sedghi and along with my wife Yaneli Sedghi, we run a psychotherapy practice dedicated to providing mental health services to those in need. As a husband and wife team we have a unique perspective in the supportive work we do with our clients. With over twenty years of experience as marriage and family therapists, we strive to bring forth lasting change in the individuals, couples, and families we work with.
My name is David Sedghi and along with my wife Yaneli Sedghi, we run a psychotherapy practice dedicated to providing mental health services to those in need. As a husband and wife team we have a unique perspective in the supportive work we do with our clients. With over twenty years of experience as marriage and family therapists, we strive to bring forth lasting change in the individuals, couples, and families we work with.
(323) 622-4536 View (323) 622-4536
Photo of Komalpreet Aulakh, Licensed Professional Clinical Counselor, LPCC
Komalpreet Aulakh
Licensed Professional Clinical Counselor, LPCC
1 Endorsed
Online Only
You may find yourself feeling stuck in painful patterns, overwhelmed by emotions, disconnected from yourself, or wondering why you react the way you do in certain situations or relationships. Anxiety, depression, trauma, and difficult life experiences can leave you feeling emotionally exhausted, on edge, numb, or constantly struggling to feel understood and connected. My goal is to help you better understand your emotional responses, behavioral patterns, and relationship dynamics so you can begin creating meaningful, lasting change and feel more connected to yourself, your emotions, and the life you want to live.
You may find yourself feeling stuck in painful patterns, overwhelmed by emotions, disconnected from yourself, or wondering why you react the way you do in certain situations or relationships. Anxiety, depression, trauma, and difficult life experiences can leave you feeling emotionally exhausted, on edge, numb, or constantly struggling to feel understood and connected. My goal is to help you better understand your emotional responses, behavioral patterns, and relationship dynamics so you can begin creating meaningful, lasting change and feel more connected to yourself, your emotions, and the life you want to live.
(818) 824-8254 View (818) 824-8254
Photo of Tyana Larise Ingram, Clinical Social Work/Therapist, LCSW, CFSW, CFEI
Tyana Larise Ingram
Clinical Social Work/Therapist, LCSW, CFSW, CFEI
1 Endorsed
Online Only
Not accepting new clients
You’ve always been the one others depend on—high-achieving, big-hearted, and holding it all together. You feel stuck in cycles of over giving, under-earning, or burnout and long to feel peace, clarity, and purpose again. Deep down, you know it’s not just about budgeting—it’s about healing. You’re ready to release shame, rewrite your money story, and reconnect with your sense of worth and direction.
You’ve always been the one others depend on—high-achieving, big-hearted, and holding it all together. You feel stuck in cycles of over giving, under-earning, or burnout and long to feel peace, clarity, and purpose again. Deep down, you know it’s not just about budgeting—it’s about healing. You’re ready to release shame, rewrite your money story, and reconnect with your sense of worth and direction.
View
Photo of Julia Greco, Clinical Social Work/Therapist, LCSW
Julia Greco
Clinical Social Work/Therapist, LCSW
1 Endorsed
Los Angeles, CA 90065
You might have found yourself lost in your own life, and are ready to come back home to yourself. Good for you! With both clinical and lived experience, I can help guide you on that road from a sex positive, trauma informed perspective. You might want to become more comfortable identifying what you want and asking for it, including your sexual desires. You and your partner might want to explore consensual non monogamy, responsibly and with care. You might want to learn how to attune with your partner, even during conflict. Or, you might want to change the way you respond to triggers, especially longstanding ones.
You might have found yourself lost in your own life, and are ready to come back home to yourself. Good for you! With both clinical and lived experience, I can help guide you on that road from a sex positive, trauma informed perspective. You might want to become more comfortable identifying what you want and asking for it, including your sexual desires. You and your partner might want to explore consensual non monogamy, responsibly and with care. You might want to learn how to attune with your partner, even during conflict. Or, you might want to change the way you respond to triggers, especially longstanding ones.
(818) 305-5905 View (818) 305-5905

See more therapy options for Los Angeles

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$181

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
86% Depression
74% Relationship Issues
71% Relationship Anxiety

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
72% Cigna and Evernorth
57% Anthem

How Therapists in Los Angeles, CA see their clients

53% Online Only
47% In Person and Online

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.