Therapists in Chicago, IL
My goal as a therapist is to work collaboratively to help you understand, make sense of, and make peace with your own story. As a feminist-informed, systemic therapist, I believe it is crucial to understand the relationships to people and larger systems that impact each client’s world. I hope to empower all my clients to walk away from therapy with the knowledge that they are the experts in their own lives, and I am here to help tap into that knowledge and use it for growth.
My goal as a therapist is to work collaboratively to help you understand, make sense of, and make peace with your own story. As a feminist-informed, systemic therapist, I believe it is crucial to understand the relationships to people and larger systems that impact each client’s world. I hope to empower all my clients to walk away from therapy with the knowledge that they are the experts in their own lives, and I am here to help tap into that knowledge and use it for growth.
Are you feeling stressed or overwhelmed? Dissatisfied with your relationships? Not feeling great about yourself? If any of these apply to you, please let me help you feel better and become the person you want to be. Therapy is a great way to take charge of your life and begin to make changes in yourself and your relationships. Don't go it alone. Call me today at 312-595-9547. I want to help!
Are you feeling stressed or overwhelmed? Dissatisfied with your relationships? Not feeling great about yourself? If any of these apply to you, please let me help you feel better and become the person you want to be. Therapy is a great way to take charge of your life and begin to make changes in yourself and your relationships. Don't go it alone. Call me today at 312-595-9547. I want to help!
I believe that healing happens through creativity, connection, and compassion. I welcome individuals from all walks of life who are seeking support through life’s challenges. I have particular experience with eating disorders, OCD, PTSD, trauma, anxiety, ADHD, autism, life transitions, and identity exploration, and I aim to create a safe and affirming space where you can show up as your authentic self. As both a counselor-in-training and an art therapist, I blend talk therapy with creative approaches.
I believe that healing happens through creativity, connection, and compassion. I welcome individuals from all walks of life who are seeking support through life’s challenges. I have particular experience with eating disorders, OCD, PTSD, trauma, anxiety, ADHD, autism, life transitions, and identity exploration, and I aim to create a safe and affirming space where you can show up as your authentic self. As both a counselor-in-training and an art therapist, I blend talk therapy with creative approaches.
Many people come to therapy feeling overwhelmed—whether it’s stress, anxiety, relationship challenges, trauma, or the weight of a difficult life transition. Others are looking for a place to process grief, chronic stress, or simply the feeling of being “stuck.” No matter what brings you in, you deserve a space where you feel heard, understood, and supported.
In our work together, you can expect a compassionate, trauma-informed approach that honors your pace, your story, and your goals. I blend evidence-based practices with deep respect for your lived experience, helping you not only feel validated, but also equipped with practical
Many people come to therapy feeling overwhelmed—whether it’s stress, anxiety, relationship challenges, trauma, or the weight of a difficult life transition. Others are looking for a place to process grief, chronic stress, or simply the feeling of being “stuck.” No matter what brings you in, you deserve a space where you feel heard, understood, and supported.
In our work together, you can expect a compassionate, trauma-informed approach that honors your pace, your story, and your goals. I blend evidence-based practices with deep respect for your lived experience, helping you not only feel validated, but also equipped with practical
As women, we can find ourselves struggling with the demands of jobs, relationships, family, parenting, finances, major life changes, living solo, our bodies, chronic dis-ease, and injustice. We can feel worried, sad, lonely, angry, and exhausted from the spiraling stress. Our health, self-esteem, relationships, work, rest, and fitness is impacted, along with our vision of what matters, of how we want to show up. You’ve already come far by becoming aware of this and a need to address it. Let's partner to help you find balance and ease through insight, skill building, and meaningful action in the direction of your best life.
As women, we can find ourselves struggling with the demands of jobs, relationships, family, parenting, finances, major life changes, living solo, our bodies, chronic dis-ease, and injustice. We can feel worried, sad, lonely, angry, and exhausted from the spiraling stress. Our health, self-esteem, relationships, work, rest, and fitness is impacted, along with our vision of what matters, of how we want to show up. You’ve already come far by becoming aware of this and a need to address it. Let's partner to help you find balance and ease through insight, skill building, and meaningful action in the direction of your best life.
Therapy is a space where you can deepen your understanding of yourself, your experiences, and the context in which you live. It will serve as a space where you can process and reflect on these insights one step at a time. At the root of our work will be collaboration, compassion, non-judgmental space, and a strengths-based approach to support you as you navigate your life’s journey. My clinical perspective is grounded in a holistic and multicultural framework (considering the mind, body, spirit, community, and culture) while acknowledging the impact systemic inequality can have on an individual’s everyday experiences.
Therapy is a space where you can deepen your understanding of yourself, your experiences, and the context in which you live. It will serve as a space where you can process and reflect on these insights one step at a time. At the root of our work will be collaboration, compassion, non-judgmental space, and a strengths-based approach to support you as you navigate your life’s journey. My clinical perspective is grounded in a holistic and multicultural framework (considering the mind, body, spirit, community, and culture) while acknowledging the impact systemic inequality can have on an individual’s everyday experiences.
We turn to therapy when life feels overwhelming, and when despite our best efforts, we find ourselves stuck facing the same unwanted patterns, uncomfortable emotional experiences and self-defeating narratives about ourselves and our relationships. A willingness to face these daunting inner conflicts shows bravery, determination and on a deeper level, a desire to take care of ourselves.
We turn to therapy when life feels overwhelming, and when despite our best efforts, we find ourselves stuck facing the same unwanted patterns, uncomfortable emotional experiences and self-defeating narratives about ourselves and our relationships. A willingness to face these daunting inner conflicts shows bravery, determination and on a deeper level, a desire to take care of ourselves.
Dr. Maria Escobar, DSW, LCSW, is a highly skilled and compassionate clinician who brings a wealth of expertise to her role at the Association for Multicultural Behavioral Health (AMBH). Fluent in both Spanish and English, she is a bilingual and culturally competent therapist committed to supporting individuals and families as they navigate life’s challenges. Dr. Escobar is widely recognized for her empathetic, person-centered approach that empowers clients to overcome obstacles and achieve meaningful change.
Dr. Maria Escobar, DSW, LCSW, is a highly skilled and compassionate clinician who brings a wealth of expertise to her role at the Association for Multicultural Behavioral Health (AMBH). Fluent in both Spanish and English, she is a bilingual and culturally competent therapist committed to supporting individuals and families as they navigate life’s challenges. Dr. Escobar is widely recognized for her empathetic, person-centered approach that empowers clients to overcome obstacles and achieve meaningful change.
I believe that healing and growth are deeply rooted in connection—both within oneself and with others. Drawing from the power of introspection and exploration, my goal is to help individuals uncover their true values, strengths, and possess a better overall understanding of themselves. Through this process, clients can gain deeper insights into their own lives, allowing them to make informed, intentional choices that lead to lasting transformation. I strongly believe that when we understand ourselves more fully, we unlock the potential for meaningful change and personal growth.
I believe that healing and growth are deeply rooted in connection—both within oneself and with others. Drawing from the power of introspection and exploration, my goal is to help individuals uncover their true values, strengths, and possess a better overall understanding of themselves. Through this process, clients can gain deeper insights into their own lives, allowing them to make informed, intentional choices that lead to lasting transformation. I strongly believe that when we understand ourselves more fully, we unlock the potential for meaningful change and personal growth.
You should know that I take this work seriously and personally. I have worked in community and mental health since 2017, and that foundation continues to shape how I show up in the therapy room. I graduated from National Louis University in 2021 with a Master of Science in Clinical Mental Health Counseling and am trained in trauma-informed care, IFS & hold a certification in nutrition for mental health. I work especially well with individuals navigating racial trauma, mood disorders, grief, anxiety, substance abuse, and identity-related stressors. I strive to create a space that feels steady, respectful, and affirming.
You should know that I take this work seriously and personally. I have worked in community and mental health since 2017, and that foundation continues to shape how I show up in the therapy room. I graduated from National Louis University in 2021 with a Master of Science in Clinical Mental Health Counseling and am trained in trauma-informed care, IFS & hold a certification in nutrition for mental health. I work especially well with individuals navigating racial trauma, mood disorders, grief, anxiety, substance abuse, and identity-related stressors. I strive to create a space that feels steady, respectful, and affirming.
I’m a bilingual (English/Spanish) Licensed Clinical Psychologist in Illinois & California, specializing in psychotherapy and psychological assessment for the Latinx/Hispanic, LGBTQIA+, and Veteran communities. I’m committed to creating spaces where people of all genders, sexualities, and cultural backgrounds feel affirmed and valued. I support individuals navigating experiences such as depression, anxiety, trauma, identity exploration, and systemic oppression. My approach is rooted in culturally responsive, trauma-informed, anti-oppressive, and evidence-based practices that support self-empowerment and holistic well-being.
I’m a bilingual (English/Spanish) Licensed Clinical Psychologist in Illinois & California, specializing in psychotherapy and psychological assessment for the Latinx/Hispanic, LGBTQIA+, and Veteran communities. I’m committed to creating spaces where people of all genders, sexualities, and cultural backgrounds feel affirmed and valued. I support individuals navigating experiences such as depression, anxiety, trauma, identity exploration, and systemic oppression. My approach is rooted in culturally responsive, trauma-informed, anti-oppressive, and evidence-based practices that support self-empowerment and holistic well-being.
Are you caught in a cycle of anxiety? Whether you're navigating relationship challenges, constant pressure to succeed, or concerns about addictive behaviors, anxiety can make anything feel insurmountable. But there is hope for improvement. I am here to support you with practical and effective techniques to manage stress while building a fulfilling and sustainable life. You can achieve a sense of peace and clarity. Together, we'll delve into your values and choices, uncovering the resilience you've gained from past challenges to help you reach your objectives.
Are you caught in a cycle of anxiety? Whether you're navigating relationship challenges, constant pressure to succeed, or concerns about addictive behaviors, anxiety can make anything feel insurmountable. But there is hope for improvement. I am here to support you with practical and effective techniques to manage stress while building a fulfilling and sustainable life. You can achieve a sense of peace and clarity. Together, we'll delve into your values and choices, uncovering the resilience you've gained from past challenges to help you reach your objectives.
Are you wrestling with truly embracing who you are? Do the weight of societal or cultural expectations and racial anxiety make it hard to break free and define your own path? Perhaps you're navigating ADHD, anxiety, OCD, depression, or the impacts of grief, loss, and generational trauma. My ideal client wants to understand their core self beyond external roles, break free from pressures, and cultivate genuine self-acceptance. They seek clarity, purpose, and joy, desiring to build stronger connections with themselves and others, and live a truly fulfilling life aligned with their authentic narrative. Empower yourself to thrive.
Are you wrestling with truly embracing who you are? Do the weight of societal or cultural expectations and racial anxiety make it hard to break free and define your own path? Perhaps you're navigating ADHD, anxiety, OCD, depression, or the impacts of grief, loss, and generational trauma. My ideal client wants to understand their core self beyond external roles, break free from pressures, and cultivate genuine self-acceptance. They seek clarity, purpose, and joy, desiring to build stronger connections with themselves and others, and live a truly fulfilling life aligned with their authentic narrative. Empower yourself to thrive.
Patricia Vander Sande
Licensed Clinical Professional Counselor, MA, LCPC
3 Endorsed
Chicago, IL 60610
I am glad that you are making the first step in reaching out for help and support. It often takes courage to come in for the first session. My goal is to create a safe place where people can find help and support for those issues that are creating pain and distress in their lives. My hope is help free people up from whatever those things are. I have over 34 years of helping people dealing with trauma, relational issues, family of origin issues, depression, anxiety, cultural adjustment and re-entry issues. transitions, and healing from abusive relationships.
I am glad that you are making the first step in reaching out for help and support. It often takes courage to come in for the first session. My goal is to create a safe place where people can find help and support for those issues that are creating pain and distress in their lives. My hope is help free people up from whatever those things are. I have over 34 years of helping people dealing with trauma, relational issues, family of origin issues, depression, anxiety, cultural adjustment and re-entry issues. transitions, and healing from abusive relationships.
Therapy is a space where all parts of you are welcome. Whether you're working through past trauma or simply trying to feel more grounded in your day-to-day life, I’m here to walk alongside you.
All aspects of your identity deserve to be seen, heard, and woven into the healing process. Through a consistent therapeutic relationship built on trust and support, I believe individuals can process their pain, develop resilience, and reclaim their lives.
Therapy is a space where all parts of you are welcome. Whether you're working through past trauma or simply trying to feel more grounded in your day-to-day life, I’m here to walk alongside you.
All aspects of your identity deserve to be seen, heard, and woven into the healing process. Through a consistent therapeutic relationship built on trust and support, I believe individuals can process their pain, develop resilience, and reclaim their lives.
Are you seeking emotional support during your fertility or family-planning journey? Prenatal psychotherapy offers a compassionate space to explore the emotional and psychological aspects of preconception, pregnancy, and birth preparation. Together, we explore doubt, stress, fear, and family-of-origin patterns while using mind–body-informed and experiential therapeutic practices. Sessions go beyond reflection by integrating skills-based approaches that support emotional regulation, conscious choice, and meaningful, lasting change as you prepare for parenthood. Clients come to me who desire a more interactive approach to therapy.
Are you seeking emotional support during your fertility or family-planning journey? Prenatal psychotherapy offers a compassionate space to explore the emotional and psychological aspects of preconception, pregnancy, and birth preparation. Together, we explore doubt, stress, fear, and family-of-origin patterns while using mind–body-informed and experiential therapeutic practices. Sessions go beyond reflection by integrating skills-based approaches that support emotional regulation, conscious choice, and meaningful, lasting change as you prepare for parenthood. Clients come to me who desire a more interactive approach to therapy.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain
about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. My goal is to help you live your best life possible.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain
about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. My goal is to help you live your best life possible.
Many of my clients are men navigating major life transitions, career changes, burnout, or relationship challenges who feel stuck, disconnected, or uncertain about their next steps. I work with individuals and couples seeking clarity, stronger communication, and relief from the constant pressure to have it all together. Together, we focus on creating a life that feels authentic, balanced, and meaningful.
Many of my clients are men navigating major life transitions, career changes, burnout, or relationship challenges who feel stuck, disconnected, or uncertain about their next steps. I work with individuals and couples seeking clarity, stronger communication, and relief from the constant pressure to have it all together. Together, we focus on creating a life that feels authentic, balanced, and meaningful.
I believe that every person possesses all the strengths and tools to achieve their healing goals, and that it is my role to assist in identifying and utilizing those strengths. Despite our innate strengths we all need help at one time or another. If you are looking for someone to accompany you through a rough patch, I'm available.
I believe that every person possesses all the strengths and tools to achieve their healing goals, and that it is my role to assist in identifying and utilizing those strengths. Despite our innate strengths we all need help at one time or another. If you are looking for someone to accompany you through a rough patch, I'm available.
You're capable and high-functioning, and underneath that, you're carrying more than you've ever said out loud — tired in a way rest doesn't touch. You may be moving through a transition, burnout, anxiety, relationship struggles, or the long echoes of childhood trauma. I work with adults who are ready to stop pushing through and make space to realign. Together we move at a rhythm that's sustainable, not performative — paying attention to more than what you're saying: how you're holding it, what your body knows, and the stories you've been telling yourself about your life.
You're capable and high-functioning, and underneath that, you're carrying more than you've ever said out loud — tired in a way rest doesn't touch. You may be moving through a transition, burnout, anxiety, relationship struggles, or the long echoes of childhood trauma. I work with adults who are ready to stop pushing through and make space to realign. Together we move at a rhythm that's sustainable, not performative — paying attention to more than what you're saying: how you're holding it, what your body knows, and the stories you've been telling yourself about your life.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$160
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 77% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 76% | Aetna |
| 53% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


