Therapists in Chicago, IL
I’m Sabrina - a licensed clinical social worker & mental health therapist. I am passionate about providing client-centered therapy that works for YOU as an individual. I draw from my broad knowledge base & extensive clinical experience in diverse settings to collaborate with you to form a treatment plan that helps you to make the desired changes in your life. If you experience anxiety & panic, depressive symptoms, executive dysfunction, or cognitive changes as a result injury or illness, let's work together to help you reach goals such as meaningful adjustment to stressors, optimized functional status, and distress tolerance.
I’m Sabrina - a licensed clinical social worker & mental health therapist. I am passionate about providing client-centered therapy that works for YOU as an individual. I draw from my broad knowledge base & extensive clinical experience in diverse settings to collaborate with you to form a treatment plan that helps you to make the desired changes in your life. If you experience anxiety & panic, depressive symptoms, executive dysfunction, or cognitive changes as a result injury or illness, let's work together to help you reach goals such as meaningful adjustment to stressors, optimized functional status, and distress tolerance.
I firmly believe people are inherently resilient and asking for help is a true sign of strength. With a background in child welfare, I’ve witnessed individuals, families, and children overcome significant trauma. As a clinician, I work to build a trusting and collaborative environment where we partner to address the barriers you’re facing. Together we’ll clarify your values and build action steps so you can live with greater purpose, intentional focus, and balance.
I firmly believe people are inherently resilient and asking for help is a true sign of strength. With a background in child welfare, I’ve witnessed individuals, families, and children overcome significant trauma. As a clinician, I work to build a trusting and collaborative environment where we partner to address the barriers you’re facing. Together we’ll clarify your values and build action steps so you can live with greater purpose, intentional focus, and balance.
I work with individuals navigating grief, life transitions and chronic pain or illness. Times when the ground beneath you feels unsteady. My clients often come to therapy feeling lost, anxious, or uncertain about the future, struggling to adjust to loss whether of a loved one, a relationship, a career, or a sense of identity. Together, we make space to explore not only personal pain and transition but also the uncertainty that comes from living in a rapidly changing world. Through this process, we work toward resilience, clarity, and a renewed sense of purpose.
I work with individuals navigating grief, life transitions and chronic pain or illness. Times when the ground beneath you feels unsteady. My clients often come to therapy feeling lost, anxious, or uncertain about the future, struggling to adjust to loss whether of a loved one, a relationship, a career, or a sense of identity. Together, we make space to explore not only personal pain and transition but also the uncertainty that comes from living in a rapidly changing world. Through this process, we work toward resilience, clarity, and a renewed sense of purpose.
Do you have a space where you can show up exactly as you are? A space where all parts of your identity are seen, heard, and honored? If not, you're not alone—and you deserve one.
I’m a dance/movement therapist, an immigrant, a survivor, and a mother—among many other identities. I bring my full self into the therapeutic space and welcome all of who you are. I believe resilience lives within you—rooted in your body and shaped by your experiences, identities, and stories. My role here is to support you in reconnecting with your inner strength through compassion, safety, and empowerment.
Do you have a space where you can show up exactly as you are? A space where all parts of your identity are seen, heard, and honored? If not, you're not alone—and you deserve one.
I’m a dance/movement therapist, an immigrant, a survivor, and a mother—among many other identities. I bring my full self into the therapeutic space and welcome all of who you are. I believe resilience lives within you—rooted in your body and shaped by your experiences, identities, and stories. My role here is to support you in reconnecting with your inner strength through compassion, safety, and empowerment.
Are you struggling and feeling disconnected in your relationships? Is the transition you were once excited about, no longer going according to plan, or coming with unwanted stress and anxiety? Has the pain, confusion, or loss of identity become too much? Trust me, I’ve been there. The human experience can bring many seasons of immense pain, uncertainty and heartache, but it doesn’t have to stay that way. It actually is possible to have connected relationships, fulfillment in your career, and confidence in who you're becoming.
Are you struggling and feeling disconnected in your relationships? Is the transition you were once excited about, no longer going according to plan, or coming with unwanted stress and anxiety? Has the pain, confusion, or loss of identity become too much? Trust me, I’ve been there. The human experience can bring many seasons of immense pain, uncertainty and heartache, but it doesn’t have to stay that way. It actually is possible to have connected relationships, fulfillment in your career, and confidence in who you're becoming.
I see therapy as a collaborative journey, where you and I are fellow travelers
Therapy can help with relieving stress, navigating a difficult transition, or addressing specific concerns—but it also offers something deeper. It provides a rare opportunity to grapple with life’s big questions: “Who am I?” “What truly matters to me?” “What do I want my life to be about?” My role is to offer support, encouragement, and guidance, while yours is to engage in honest self-exploration and take steps toward meaningful change. Together, we explore and integrate the many facets and layers of who you are in this ongoing journey of growth.
I see therapy as a collaborative journey, where you and I are fellow travelers
Therapy can help with relieving stress, navigating a difficult transition, or addressing specific concerns—but it also offers something deeper. It provides a rare opportunity to grapple with life’s big questions: “Who am I?” “What truly matters to me?” “What do I want my life to be about?” My role is to offer support, encouragement, and guidance, while yours is to engage in honest self-exploration and take steps toward meaningful change. Together, we explore and integrate the many facets and layers of who you are in this ongoing journey of growth.
Taking the step to begin therapy can feel overwhelming. Opening up to someone new isn't easy, and it takes courage to ask for support. My goal is to create a space where you can show up exactly as you are without judgment, pressure, or the expectation that you have everything figured out. While I bring my clinical knowledge and experience into the therapy room, I believe you are the expert on your own life. My role is to meet you where you are, helping you better understand your experiences, navigate life's challenges, and create meaningful change.
Taking the step to begin therapy can feel overwhelming. Opening up to someone new isn't easy, and it takes courage to ask for support. My goal is to create a space where you can show up exactly as you are without judgment, pressure, or the expectation that you have everything figured out. While I bring my clinical knowledge and experience into the therapy room, I believe you are the expert on your own life. My role is to meet you where you are, helping you better understand your experiences, navigate life's challenges, and create meaningful change.
We all face moments of uncertainty or overwhelm, but support can make all the difference. I’m here to listen, understand, and help you discover new ways forward. Together, we can explore new paths, create meaningful change, and move toward a more fulfilling life.
We all face moments of uncertainty or overwhelm, but support can make all the difference. I’m here to listen, understand, and help you discover new ways forward. Together, we can explore new paths, create meaningful change, and move toward a more fulfilling life.
At Wellington Counseling Group, we’ve assembled a diverse team of psychotherapists from various backgrounds and areas of expertise to provide the most inclusive and compassionate care possible. We’ll take the time to understand your goals for therapy and connect you with the ideal therapist for your needs at a time that works best for your busy life. We are an organization of Chicago therapists focused on human healing. This focus has brought us to a place of seeking to expand our contributions to the surrounding community, separate from, but related to, the therapeutic care we already provide to individuals and families.
At Wellington Counseling Group, we’ve assembled a diverse team of psychotherapists from various backgrounds and areas of expertise to provide the most inclusive and compassionate care possible. We’ll take the time to understand your goals for therapy and connect you with the ideal therapist for your needs at a time that works best for your busy life. We are an organization of Chicago therapists focused on human healing. This focus has brought us to a place of seeking to expand our contributions to the surrounding community, separate from, but related to, the therapeutic care we already provide to individuals and families.
Do you ever feel like you’re living on autopilot—smiling in conversations, nodding along, but feeling miles away inside? Maybe you're the go-to problem-solver in your family, yet no one asks how you’re doing. You scroll endlessly, searching for something to ground you. When so much of your identity has been shaped by family dynamics and unspoken roles, it’s hard to know what you really want. What if therapy could be a place where you didn’t have to explain everything, just be? Together, we’ll slow down, reconnect with your body, and start making space for the parts of you that haven’t had a voice—yet.
Do you ever feel like you’re living on autopilot—smiling in conversations, nodding along, but feeling miles away inside? Maybe you're the go-to problem-solver in your family, yet no one asks how you’re doing. You scroll endlessly, searching for something to ground you. When so much of your identity has been shaped by family dynamics and unspoken roles, it’s hard to know what you really want. What if therapy could be a place where you didn’t have to explain everything, just be? Together, we’ll slow down, reconnect with your body, and start making space for the parts of you that haven’t had a voice—yet.
Are you feeling disconnected from yourself, family and friends, things you care about, are you struggling to make a decision, or feeling emotionally stuck? I am here to help you reclaim control and find balance. My approach to therapy focuses on collaborating with clients to build a nurturing space, where each person's unique strengths and goals are validated and affirmed. I serve individuals and couples in overcoming struggles with stress, anxiety, depression, grief and loss, relationship issues, identity issues, family conflict, intergenerational trauma, and work/life harmony.
Are you feeling disconnected from yourself, family and friends, things you care about, are you struggling to make a decision, or feeling emotionally stuck? I am here to help you reclaim control and find balance. My approach to therapy focuses on collaborating with clients to build a nurturing space, where each person's unique strengths and goals are validated and affirmed. I serve individuals and couples in overcoming struggles with stress, anxiety, depression, grief and loss, relationship issues, identity issues, family conflict, intergenerational trauma, and work/life harmony.
I am a Licensed Clinical Social Worker with more than 30 years experience in mental health. I have seen a variety of client for therapy more some of my specialties include PTSD and chronic severe mental illness. After 10 years working with veterans I feel I have a good understand of how trauma impacts individuals and there relationships.
After I retired from the VA I worked for an agency that delivered in home therapy to seniors. I felt that as a senior I am able to relate to older adults and issues of aging.
I look forward to helping individuals make the most of their life, whatever their age.
I am a Licensed Clinical Social Worker with more than 30 years experience in mental health. I have seen a variety of client for therapy more some of my specialties include PTSD and chronic severe mental illness. After 10 years working with veterans I feel I have a good understand of how trauma impacts individuals and there relationships.
After I retired from the VA I worked for an agency that delivered in home therapy to seniors. I felt that as a senior I am able to relate to older adults and issues of aging.
I look forward to helping individuals make the most of their life, whatever their age.
Has life thrown a lot at you? Maybe you’ve successfully gotten through past difficulties, only to find your old ways of coping no longer serve you. Let’s work together to find your healing. With warmth and acceptance, I work to unlock your connection to and trust in your strengths, wisdom, and creativity. We'll shape an understanding of who you are, where you’d like to be, and what tools work for you to build skills and find solutions to your goals. Using my foundation in the neurophysiology of stress and trauma, I will partner with you to cultivate cognitive and body-based tools to cope and find new responses to present challenges.
Has life thrown a lot at you? Maybe you’ve successfully gotten through past difficulties, only to find your old ways of coping no longer serve you. Let’s work together to find your healing. With warmth and acceptance, I work to unlock your connection to and trust in your strengths, wisdom, and creativity. We'll shape an understanding of who you are, where you’d like to be, and what tools work for you to build skills and find solutions to your goals. Using my foundation in the neurophysiology of stress and trauma, I will partner with you to cultivate cognitive and body-based tools to cope and find new responses to present challenges.
NOW Accepting New Clients for Summer 2026. Are you struggling with a mental health issue, confused and unsure of where to turn? I can help. I work with a wide variety of clients and treat a wide variety of mental health problems, including anxiety, depression, ADD / ADHD, insomnia, bipolar disorder, substance abuse, PTSD, OCD, and personality disorders.
(Please note that I am a PSYPACT credentialed therapist, meaning that I am able to treat clients via telehealth across most US states. For a full list, see PSYPACT website).
NOW Accepting New Clients for Summer 2026. Are you struggling with a mental health issue, confused and unsure of where to turn? I can help. I work with a wide variety of clients and treat a wide variety of mental health problems, including anxiety, depression, ADD / ADHD, insomnia, bipolar disorder, substance abuse, PTSD, OCD, and personality disorders.
(Please note that I am a PSYPACT credentialed therapist, meaning that I am able to treat clients via telehealth across most US states. For a full list, see PSYPACT website).
Many clients come to see me to improve their personal life, relationships, and/or work and need assistance with accessing more of their natural identity. My clients typically start therapy to improve their stress/anxiety management, interpersonal relationships, identity exploration, self-confidence, and their trauma response. Often times, clients need to go deeper to find meaning in their past and present experiences and the stories they tell themselves. These crucial conversations can help stabilize big feelings, and build inner strength. Looking forward to helping you!
Many clients come to see me to improve their personal life, relationships, and/or work and need assistance with accessing more of their natural identity. My clients typically start therapy to improve their stress/anxiety management, interpersonal relationships, identity exploration, self-confidence, and their trauma response. Often times, clients need to go deeper to find meaning in their past and present experiences and the stories they tell themselves. These crucial conversations can help stabilize big feelings, and build inner strength. Looking forward to helping you!
Sometimes your mind won’t turn off; when worry begins to loop, fears can feel louder than logic, or grief has woven itself into everything, you may start to wonder if something is wrong with you. There isn’t. Obsessive thoughts often show up after loss, medical trauma, or prolonged uncertainty. You may find yourself stuck in “what ifs,” constantly scanning your body, googling symptoms, or mentally rehearsing worst-case scenarios about your fertility, your pregnancy, or your ability to be a good parent. You’re trying to protect you in a world that has felt unpredictable, painful, or unsafe.
Sometimes your mind won’t turn off; when worry begins to loop, fears can feel louder than logic, or grief has woven itself into everything, you may start to wonder if something is wrong with you. There isn’t. Obsessive thoughts often show up after loss, medical trauma, or prolonged uncertainty. You may find yourself stuck in “what ifs,” constantly scanning your body, googling symptoms, or mentally rehearsing worst-case scenarios about your fertility, your pregnancy, or your ability to be a good parent. You’re trying to protect you in a world that has felt unpredictable, painful, or unsafe.
I enjoy working with clients who want to understand the WHY of their behavior and patterns in order to regain a sense of control and understanding of their lives.
I enjoy working with clients who want to understand the WHY of their behavior and patterns in order to regain a sense of control and understanding of their lives.
My approach includes warmth, curiosity, collaboration, and humor...prioritizing meaningful connection in our therapeutic relationship. I believe community care, investment, and a sense of belonging is vital to feeling grounded and able to cope in these challenging times, and will focus on increasing your sense of connection in your chosen communities as a therapeutic intervention.
I am a Licensed Clinical Social Worker and received BAs in Political Science and Women & Gender Studies from DePaul University, and an MSW from the University of Illinois at Chicago.
My approach includes warmth, curiosity, collaboration, and humor...prioritizing meaningful connection in our therapeutic relationship. I believe community care, investment, and a sense of belonging is vital to feeling grounded and able to cope in these challenging times, and will focus on increasing your sense of connection in your chosen communities as a therapeutic intervention.
I am a Licensed Clinical Social Worker and received BAs in Political Science and Women & Gender Studies from DePaul University, and an MSW from the University of Illinois at Chicago.
Welcome! I am a Licensed Clinical Professional Counselor (LCPC) with a Doctoral degree in Clinical Psychology, and a certified Addiction Counselor. My areas of experience include maternal care, postpartum depression, trauma, health issues, and behavioral addictions such as substance use, alcohol use, and vaping. Additional clinical interests encompass work/life balance, relationship issues, racial/discrimination concerns, and community violence. I have worked in a variety of settings, including community-based organizations, clinics, hospital emergency rooms, school-based programs, and private practice.
Welcome! I am a Licensed Clinical Professional Counselor (LCPC) with a Doctoral degree in Clinical Psychology, and a certified Addiction Counselor. My areas of experience include maternal care, postpartum depression, trauma, health issues, and behavioral addictions such as substance use, alcohol use, and vaping. Additional clinical interests encompass work/life balance, relationship issues, racial/discrimination concerns, and community violence. I have worked in a variety of settings, including community-based organizations, clinics, hospital emergency rooms, school-based programs, and private practice.
I am currently only seeing clients virtually. I am located in Chicago and am licensed in IL, GA and MO, so I can only accept clients in those states.
I wholeheartedly believe that because the majority of our wounds occur inside relationship, healing will also come through relationship. In our work, I can offer you warmth and curiosity as we gently explore the ‘why’ behind what you do while uncovering your strength and resilience. My work with clients focuses on grief and loss, trauma, relational discord, anxiety, depression, body image, life-transitions, and the intersection of faith and spirituality with day to day living.
I am currently only seeing clients virtually. I am located in Chicago and am licensed in IL, GA and MO, so I can only accept clients in those states.
I wholeheartedly believe that because the majority of our wounds occur inside relationship, healing will also come through relationship. In our work, I can offer you warmth and curiosity as we gently explore the ‘why’ behind what you do while uncovering your strength and resilience. My work with clients focuses on grief and loss, trauma, relational discord, anxiety, depression, body image, life-transitions, and the intersection of faith and spirituality with day to day living.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$160
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 77% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 77% | Aetna |
| 52% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


