Therapists in Chicago, IL

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Photo of Grace Gautier, Pre-Licensed Professional
Grace Gautier
Pre-Licensed Professional
1 Endorsed
Chicago, IL 60614
Therapy is a chance for us to talk about things that don't get enough space in the rest of our lives. I love doing this work and want to meet whatever you’re facing alongside you. My goal is for us both to understand you better than when we met, and I'm excited to begin that process today! My approach is client-centered and focuses on compassion, acceptance, and narrative processing. My clinical interests include working with identity issues (ie: gender and sexuality, racial identity, neurodivergence, spirituality...).
Therapy is a chance for us to talk about things that don't get enough space in the rest of our lives. I love doing this work and want to meet whatever you’re facing alongside you. My goal is for us both to understand you better than when we met, and I'm excited to begin that process today! My approach is client-centered and focuses on compassion, acceptance, and narrative processing. My clinical interests include working with identity issues (ie: gender and sexuality, racial identity, neurodivergence, spirituality...).
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Photo of Patrice Nerone, Licensed Clinical Professional Counselor, MDiv, MAPC, LCPC, ACHT
Patrice Nerone
Licensed Clinical Professional Counselor, MDiv, MAPC, LCPC, ACHT
3 Endorsed
Online Only
Chronic stress can leave us feeling sick and tired - physically, mentally, emotionally, & spiritually. Positive mental health allows us to realize our full potential, effectively manage stress, improve relationships and strengthen bonds. By taking an active role in our ongoing healing we can reduce stress and enhance self-awareness. We can develop our capacity for self-care, discover opportunities for growth, & understand ourselves better. Restore hopefulness about your future and develop confidence in your readiness to meet it.
Chronic stress can leave us feeling sick and tired - physically, mentally, emotionally, & spiritually. Positive mental health allows us to realize our full potential, effectively manage stress, improve relationships and strengthen bonds. By taking an active role in our ongoing healing we can reduce stress and enhance self-awareness. We can develop our capacity for self-care, discover opportunities for growth, & understand ourselves better. Restore hopefulness about your future and develop confidence in your readiness to meet it.
(224) 268-8096 View (224) 268-8096
Photo of Kate Hutson, Counselor, LCPC
Kate Hutson
Counselor, LCPC
Chicago, IL 60644
I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.
I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.
(331) 225-1218 View (331) 225-1218
Photo of Lisa Butler, Clinical Social Work/Therapist, LCSW
Lisa Butler
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Have you decided that you are ready to change your life? Do you feel stuck and need help moving forward. Are you a woman having a difficult relationship with your mother? Do you need help setting boundaries with family and friends? Are you looking for strategies to cope with past trauma and painful memories? Are you willing to show up and do the work with me and be fully engaged in the process. Are you willing to try techniques that will empower peace during difficult circumstances? If you answered yes to most of these questions, I’m the therapist for you.
Have you decided that you are ready to change your life? Do you feel stuck and need help moving forward. Are you a woman having a difficult relationship with your mother? Do you need help setting boundaries with family and friends? Are you looking for strategies to cope with past trauma and painful memories? Are you willing to show up and do the work with me and be fully engaged in the process. Are you willing to try techniques that will empower peace during difficult circumstances? If you answered yes to most of these questions, I’m the therapist for you.
(312) 697-4518 View (312) 697-4518
Photo of Ariane Allen, Pre-Licensed Professional, Psy D
Ariane Allen
Pre-Licensed Professional, Psy D
1 Endorsed
Chicago, IL 60647
We all sometimes feel we have to handle life on our own, but even the strongest of us can benefit from help. I am passionate about working with individuals to help them know themselves better and experience deeper and healthier relationships with themselves and others. I work with a variety of issues and mental health concerns. These include but are not limited to addictions, relationship concerns, sexuality concerns, low self-esteem, perfectionism, social anxiety, LGBTQA issues, body image difficulties, co-dependency issues, and grief and loss.
We all sometimes feel we have to handle life on our own, but even the strongest of us can benefit from help. I am passionate about working with individuals to help them know themselves better and experience deeper and healthier relationships with themselves and others. I work with a variety of issues and mental health concerns. These include but are not limited to addictions, relationship concerns, sexuality concerns, low self-esteem, perfectionism, social anxiety, LGBTQA issues, body image difficulties, co-dependency issues, and grief and loss.
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Photo of Brianna Sorensen - Little Seed Wellness, Clinical Social Work/Therapist, LCSW, PC
Little Seed Wellness
Clinical Social Work/Therapist, LCSW, PC
2 Endorsed
Chicago, IL 60640
Little Seed Wellness is a queer-focused practice that is trauma-informed. Our clinicians have a wide array of expertise including navigating trauma, neurodivergence, eating disorders, substance use, and religious trauma. We aim to create a safe, affirming space to explore identity and heal from systemic injustices. Our clients often struggle with anxiety, depression, and feelings of isolation, wanting to reclaim their narratives to embrace their identities and foster resilience. Together, we cultivate a community where healing and self-acceptance can flourish.
Little Seed Wellness is a queer-focused practice that is trauma-informed. Our clinicians have a wide array of expertise including navigating trauma, neurodivergence, eating disorders, substance use, and religious trauma. We aim to create a safe, affirming space to explore identity and heal from systemic injustices. Our clients often struggle with anxiety, depression, and feelings of isolation, wanting to reclaim their narratives to embrace their identities and foster resilience. Together, we cultivate a community where healing and self-acceptance can flourish.
(773) 985-7180 View (773) 985-7180
Photo of Karen Fayden, Clinical Social Work/Therapist, MSW, LCSW
Karen Fayden
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
I have a unique and holistic approach to psychotherapy. Using a combination of traditional methods, energy psychology modalities and mindfulness principles, I assist in the exploration and resolution of emotional obstacles to promote healing and growth. I use my understanding of the interrelationship between the mind, body and spirit, to work towards transformation and relief of trauma and limiting beliefs about the self. My style is empathic, warm, supportive and client-centered. I believe following the innate wisdom and insight of the client and creating a safe therapeutic relationship are essential elements in the journey towards healing
I have a unique and holistic approach to psychotherapy. Using a combination of traditional methods, energy psychology modalities and mindfulness principles, I assist in the exploration and resolution of emotional obstacles to promote healing and growth. I use my understanding of the interrelationship between the mind, body and spirit, to work towards transformation and relief of trauma and limiting beliefs about the self. My style is empathic, warm, supportive and client-centered. I believe following the innate wisdom and insight of the client and creating a safe therapeutic relationship are essential elements in the journey towards healing
(312) 800-1302 View (312) 800-1302
Photo of Stephanie Caballero Novak, Clinical Social Work/Therapist, LCSW, CRSS
Stephanie Caballero Novak
Clinical Social Work/Therapist, LCSW, CRSS
1 Endorsed
Chicago, IL 60641
Waitlist for new clients
There is no correct or easy path through trauma and the problems it creates in our lives. It is true when they say that the “only way out is through.” As someone who personally and professionally has experience with trauma, I am able to therapeutically guide individuals through the healing process without judgment. I want others to know it's okay to feel their feelings and that sometimes we need a little help to feel safe doing so. Therapy should be a space that you can create with your therapist, as all of us define safety and comfort in different ways.
There is no correct or easy path through trauma and the problems it creates in our lives. It is true when they say that the “only way out is through.” As someone who personally and professionally has experience with trauma, I am able to therapeutically guide individuals through the healing process without judgment. I want others to know it's okay to feel their feelings and that sometimes we need a little help to feel safe doing so. Therapy should be a space that you can create with your therapist, as all of us define safety and comfort in different ways.
(773) 669-6108 View (773) 669-6108
Photo of Katherine Lamb, Counselor, LPC
Katherine Lamb
Counselor, LPC
1 Endorsed
Chicago, IL 60618
I’m Katherine Lamb (she/her), a Licensed Professional Counselor, Provisionally Registered Art Therapist, Certified Theraplay Practitioner, and certified in the ARC trauma framework. I work with children, adolescents, and adults, helping them navigate life transitions, identity struggles, self-esteem, and relationship challenges. Relational connection is at the heart of my work, fostering security and well-being.
I’m Katherine Lamb (she/her), a Licensed Professional Counselor, Provisionally Registered Art Therapist, Certified Theraplay Practitioner, and certified in the ARC trauma framework. I work with children, adolescents, and adults, helping them navigate life transitions, identity struggles, self-esteem, and relationship challenges. Relational connection is at the heart of my work, fostering security and well-being.
(872) 266-4144 View (872) 266-4144
Photo of Pedro Segura-Moore, Marriage & Family Therapist, ALMFT
Pedro Segura-Moore
Marriage & Family Therapist, ALMFT
9 Endorsed
Online Only
The decision to seek therapy can be difficult; however, you are here, and that's your first step. Do you struggle with sexual issues, gender identity, depression, or anxiety? I want to help you go through that. My job is to provide a safe environment where we may learn and grow while promoting empowerment. I work with individuals and couples. I am also sex worker-affirming and kink/BDSM aware. I am an Afro-Cuban/Dominican male-identified therapist working with the BIPOC transgender and LGBTQ community, helping with racial trauma, religious trauma, sex therapy, and LGBTQ Couples. My goal is to provide a healing space.
The decision to seek therapy can be difficult; however, you are here, and that's your first step. Do you struggle with sexual issues, gender identity, depression, or anxiety? I want to help you go through that. My job is to provide a safe environment where we may learn and grow while promoting empowerment. I work with individuals and couples. I am also sex worker-affirming and kink/BDSM aware. I am an Afro-Cuban/Dominican male-identified therapist working with the BIPOC transgender and LGBTQ community, helping with racial trauma, religious trauma, sex therapy, and LGBTQ Couples. My goal is to provide a healing space.
(872) 250-5056 View (872) 250-5056
Photo of Hannah Smith, Marriage & Family Therapist, LMFT, MS
Hannah Smith
Marriage & Family Therapist, LMFT, MS
Chicago, IL 60602
As a licensed marriage and family therapist, I specialize in working with individuals, couples, and families while maintaining a systemic perspective. My goal is to create a safe, supportive, and reflective space that empowers clients to build insight, achieve balance, and accomplish their goals. Through the strength and security of the therapeutic relationship I seek to facilitate restoration, growth and transformation.
As a licensed marriage and family therapist, I specialize in working with individuals, couples, and families while maintaining a systemic perspective. My goal is to create a safe, supportive, and reflective space that empowers clients to build insight, achieve balance, and accomplish their goals. Through the strength and security of the therapeutic relationship I seek to facilitate restoration, growth and transformation.
(312) 471-9270 View (312) 471-9270
Photo of Christopher Sloan Rigling, Psychologist, PsyD, MBA
Christopher Sloan Rigling
Psychologist, PsyD, MBA
3 Endorsed
Chicago, IL 60603
Waitlist for new clients
Please note that a new process group is currently taking referrals. My goal as a clinical psychologist is to be the catalyst for change in the lives of the people that I have the privilege to work with. Change is constant in life, and is the focus of my work. I specialize in psychotherapy based upon existential and psychoanalytic theory, and I provide consultation services for individuals striving to improve the quality of their lives, their life's work, and their living. I practice formal psychoanalysis with a portion of my patients that are interested and appropriate for long-term in-depth psychoanalysis.
Please note that a new process group is currently taking referrals. My goal as a clinical psychologist is to be the catalyst for change in the lives of the people that I have the privilege to work with. Change is constant in life, and is the focus of my work. I specialize in psychotherapy based upon existential and psychoanalytic theory, and I provide consultation services for individuals striving to improve the quality of their lives, their life's work, and their living. I practice formal psychoanalysis with a portion of my patients that are interested and appropriate for long-term in-depth psychoanalysis.
(217) 269-8329 View (217) 269-8329
Photo of Kel Pattison, Pre-Licensed Professional, MA
Kel Pattison
Pre-Licensed Professional, MA
Chicago, IL 60625
As a therapist, I strive to create an accessible and caring space where you can feel comfortable showing up as your authentic self. I like to co-create the rhythms of our sessions together, checking in over time about what feels supportive and what doesn’t. I hope that our sessions can be a place where you feel both supported and challenged in moving toward your goals and dreams while acknowledging the traumatizing systems that often create barriers. My approach to therapy is relational and client-centered, and I view therapy as collaborative while ultimately respecting you as the expert of your own experience.
As a therapist, I strive to create an accessible and caring space where you can feel comfortable showing up as your authentic self. I like to co-create the rhythms of our sessions together, checking in over time about what feels supportive and what doesn’t. I hope that our sessions can be a place where you feel both supported and challenged in moving toward your goals and dreams while acknowledging the traumatizing systems that often create barriers. My approach to therapy is relational and client-centered, and I view therapy as collaborative while ultimately respecting you as the expert of your own experience.
(312) 626-8565 View (312) 626-8565
Photo of Sunitha Rachel Chandy, Psychologist, PsyD
Sunitha Rachel Chandy
Psychologist, PsyD
5 Endorsed
Chicago, IL 60602
As the founder of Artesian Collaborative, it’s a privilege to work with a diverse team of psychologists, couples and family therapists, social workers, and counselors dedicated to supporting our community with the best of their fields. There’s a wealth of mental health resources, but there’s only one you. Our therapists are here to listen to your story, understand your strengths and sorrows, and support you in building the skills to reach your goals. The work you do will impact not only your life but also your relationships and community. Your culture, identity, experience, and values deserve to be seen and honored.
As the founder of Artesian Collaborative, it’s a privilege to work with a diverse team of psychologists, couples and family therapists, social workers, and counselors dedicated to supporting our community with the best of their fields. There’s a wealth of mental health resources, but there’s only one you. Our therapists are here to listen to your story, understand your strengths and sorrows, and support you in building the skills to reach your goals. The work you do will impact not only your life but also your relationships and community. Your culture, identity, experience, and values deserve to be seen and honored.
(773) 839-4606 View (773) 839-4606
Photo of Chaney Statler, Marriage & Family Therapist, LMFT
Chaney Statler
Marriage & Family Therapist, LMFT
Online Only
Hello I am Chaney Statler, a Licensed Marriage and Family Psychotherapist based in California. I received my Master's degree from The University of San Francisco in 2005 and currently run a private practice. I offer couples counseling to traditional couples as well as all types of Polyamorous arrangements. I also work with individual adults and specialize working with trauma, neurodivergence and gender fluidity. My work is grounded in Gestalt theories.
Hello I am Chaney Statler, a Licensed Marriage and Family Psychotherapist based in California. I received my Master's degree from The University of San Francisco in 2005 and currently run a private practice. I offer couples counseling to traditional couples as well as all types of Polyamorous arrangements. I also work with individual adults and specialize working with trauma, neurodivergence and gender fluidity. My work is grounded in Gestalt theories.
(773) 362-2757 View (773) 362-2757
Photo of Jeannie Peters, Marriage & Family Therapist, LMFT
Jeannie Peters
Marriage & Family Therapist, LMFT
Online Only
I am a therapist who tends to be more direct in sessions. I am an active participant in my sessions, which can be seen through challenging my clients, helping them learn new tools, and actively participating in the conversation through questions and feedback. I love to work with both couples and individuals. Whether you are going through a life transition, dealing with anxiety, job dissatisfaction, or relationship struggles, I work through a strength-based approach and hope to empower my clients to help them make a change in their lives.
I am a therapist who tends to be more direct in sessions. I am an active participant in my sessions, which can be seen through challenging my clients, helping them learn new tools, and actively participating in the conversation through questions and feedback. I love to work with both couples and individuals. Whether you are going through a life transition, dealing with anxiety, job dissatisfaction, or relationship struggles, I work through a strength-based approach and hope to empower my clients to help them make a change in their lives.
(872) 231-3349 View (872) 231-3349
Photo of Rena Kassel, Licensed Professional Counselor, MA, LPC, NCC, AAPT
Rena Kassel
Licensed Professional Counselor, MA, LPC, NCC, AAPT
Online Only
As an MA, LPC, I help individuals explore their thoughts, feelings and behavior to reach a more clear self-understanding and change long-standing patterns of behavior that may be disrupting relationships, work and study. The nonjudgemental and accepting nature of clinical mental health counseling makes it possible to face painful experiences. My client utilizes their capacity to change, seeking mental clarity, presence and balance. As a professional counselor I will work within clearly contracted, ethical boundaries, with respect for my clients, their values, their beliefs, their culture, to explore and resolve life difficulties.
As an MA, LPC, I help individuals explore their thoughts, feelings and behavior to reach a more clear self-understanding and change long-standing patterns of behavior that may be disrupting relationships, work and study. The nonjudgemental and accepting nature of clinical mental health counseling makes it possible to face painful experiences. My client utilizes their capacity to change, seeking mental clarity, presence and balance. As a professional counselor I will work within clearly contracted, ethical boundaries, with respect for my clients, their values, their beliefs, their culture, to explore and resolve life difficulties.
(708) 556-2954 View (708) 556-2954
Photo of Sherry Silvers - Sherry Silvers, MSW, LCSW, Clinical Social Work/Therapist, MSW, LCSW
Sherry Silvers, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Welcome! My practice is based on the belief that life brings us many challenges and at times we can get stuck. Feeling stuck can cause us to feel uncomfortable symptoms - anxiety, depression, anger, etc. I believe that therapy is a process where you can gain tools to address those challenges, determine what needs to be changed, work towards making those changes while navigating all the thoughts, feelings and emotions that may come up in the process. I strive to provide a compassionate and non-judgmental environment where clients can work towards living a value-driven, meaningful life.
Welcome! My practice is based on the belief that life brings us many challenges and at times we can get stuck. Feeling stuck can cause us to feel uncomfortable symptoms - anxiety, depression, anger, etc. I believe that therapy is a process where you can gain tools to address those challenges, determine what needs to be changed, work towards making those changes while navigating all the thoughts, feelings and emotions that may come up in the process. I strive to provide a compassionate and non-judgmental environment where clients can work towards living a value-driven, meaningful life.
(847) 750-3255 View (847) 750-3255
Photo of Jennifer Lawal, Licensed Professional Counselor, PsyD, MA, LPC, NCC, Pre-Lic
Jennifer Lawal
Licensed Professional Counselor, PsyD, MA, LPC, NCC, Pre-Lic
2 Endorsed
Chicago, IL 60657
Not accepting new clients
With over 10 years of experience working in residential, inpatient and outpatient settings as well as community treatment centers, I have been able to address issues relating to chronic mental disorders, mood, trauma, and substance dependency. I am trained at the University of Illinois at Chicago and Northwestern University where I specialized in using an integrative approach of both Psychodynamic therapy and Client-centered perspectives to counseling. My therapeutic style is warm, compassionate and interactive, as I use a strength-based model to help individuals and couples gain awareness of the roles and the dynamics at play.
With over 10 years of experience working in residential, inpatient and outpatient settings as well as community treatment centers, I have been able to address issues relating to chronic mental disorders, mood, trauma, and substance dependency. I am trained at the University of Illinois at Chicago and Northwestern University where I specialized in using an integrative approach of both Psychodynamic therapy and Client-centered perspectives to counseling. My therapeutic style is warm, compassionate and interactive, as I use a strength-based model to help individuals and couples gain awareness of the roles and the dynamics at play.
(773) 922-6952 View (773) 922-6952
Photo of Dustin Siegel, Psychologist, PsyD
Dustin Siegel
Psychologist, PsyD
2 Endorsed
Chicago, IL 60614
If you find that thoughts, feelings, and urges are getting in the way of living your best life, I will help you develop new skills to address these difficulties. Whether you are struggling with intrusive thoughts, motivation difficulties, anxiety or fears about the world or the future, I will create an individualized treatment plan that helps you move forward in life. Using Cognitive Behavioral Therapy (CBT), exposure therapy, and Acceptance and Commitment Therapy (ACT), our sessions will examine the factors that are getting in the way before working on concrete steps to overcome these difficulties.
If you find that thoughts, feelings, and urges are getting in the way of living your best life, I will help you develop new skills to address these difficulties. Whether you are struggling with intrusive thoughts, motivation difficulties, anxiety or fears about the world or the future, I will create an individualized treatment plan that helps you move forward in life. Using Cognitive Behavioral Therapy (CBT), exposure therapy, and Acceptance and Commitment Therapy (ACT), our sessions will examine the factors that are getting in the way before working on concrete steps to overcome these difficulties.
(847) 230-4293 View (847) 230-4293

See more therapy options for Chicago

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$160

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
87% Depression
75% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
68% Life Transitions
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
73% Aetna
52% Cigna and Evernorth

How Therapists in Chicago, IL see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.