Therapists in Chicago, IL
I utilize Cognitive Behavioral Therapy (CBT), along with influences of Client-centered therapy and Humanistic philosophy, Dialectical Behavior Therapy (DBT) as well as Acceptance and Commitment Therapy (ACT) and am trained in Eye movement desensitization and reprocessing (EMDR).
I utilize Cognitive Behavioral Therapy (CBT), along with influences of Client-centered therapy and Humanistic philosophy, Dialectical Behavior Therapy (DBT) as well as Acceptance and Commitment Therapy (ACT) and am trained in Eye movement desensitization and reprocessing (EMDR).
Whether it’s your first time starting therapy or you’re returning after some time, I am genuinely glad you’re here, and I’m excited to support you on your journey. In a world where hustle culture often pushes mental health aside, there is so much power and courage in choosing to prioritize your well-being. Even during the most difficult seasons of life, there is beauty in the process—sometimes, we just need that reminder and support.
Whether it’s your first time starting therapy or you’re returning after some time, I am genuinely glad you’re here, and I’m excited to support you on your journey. In a world where hustle culture often pushes mental health aside, there is so much power and courage in choosing to prioritize your well-being. Even during the most difficult seasons of life, there is beauty in the process—sometimes, we just need that reminder and support.
Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My immigrant experience from Taiwan allows me deeper empathy with people navigating life transitions and relating to different cultures and new relationships. At Embodied Way Psychotherapy PLLC, I strive to empower individuals within the context of systemic injustice and complications. My work is to provide compassion and wisdom so that you can feel fully alive and authentic in your body, your world and your relationships.
Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My immigrant experience from Taiwan allows me deeper empathy with people navigating life transitions and relating to different cultures and new relationships. At Embodied Way Psychotherapy PLLC, I strive to empower individuals within the context of systemic injustice and complications. My work is to provide compassion and wisdom so that you can feel fully alive and authentic in your body, your world and your relationships.
Do you ever feel misunderstood? Do you long for a safe, inclusive space where you can freely express your vulnerabilities and emotions freely, without the fear of judgment? Have you outgrown a past version of yourself that your family and friends are unwilling to let go of and want to learn ways to cope with it? My name is Malarie Marquez and I am a Nationally Certified and Licensed Professional Counselor. I am particularly experienced in helping clients with identity development, developing healthy relationships, complicated grief, intimate relationship trauma, navigating college and education and perinatal mental healthcare.
Do you ever feel misunderstood? Do you long for a safe, inclusive space where you can freely express your vulnerabilities and emotions freely, without the fear of judgment? Have you outgrown a past version of yourself that your family and friends are unwilling to let go of and want to learn ways to cope with it? My name is Malarie Marquez and I am a Nationally Certified and Licensed Professional Counselor. I am particularly experienced in helping clients with identity development, developing healthy relationships, complicated grief, intimate relationship trauma, navigating college and education and perinatal mental healthcare.
My name is Marla Seals, and I have 15 years of experience providing clinical therapy to people in various treatment settings such as community mental health, inpatient behavioral health hospitals, and state and county correctional facilities. My unique professional experience allows me to hold space for individuals with many needs. Since there is no "one-size-fits-all" approach to therapy, I incorporate various evidence-based treatment modalities, techniques, and skills that may best meet your individual needs.
My name is Marla Seals, and I have 15 years of experience providing clinical therapy to people in various treatment settings such as community mental health, inpatient behavioral health hospitals, and state and county correctional facilities. My unique professional experience allows me to hold space for individuals with many needs. Since there is no "one-size-fits-all" approach to therapy, I incorporate various evidence-based treatment modalities, techniques, and skills that may best meet your individual needs.
I provide a warm, accepting, thoughtful and insightful environment so that we can begin to explore, from a depth perspective, the ways that you are looking to create change and begin to experience life in new ways. It is not uncommon to feel stuck, unsure and wonder how to proceed in your life. Yet, many of us have a deep longing or need to overcome these barriers and experience life in ways that are more meaningful and expressive to our potential. Please feel free to contact me for a free phone consultation so that we can begin to understand the ways you are needing to create change.
I provide a warm, accepting, thoughtful and insightful environment so that we can begin to explore, from a depth perspective, the ways that you are looking to create change and begin to experience life in new ways. It is not uncommon to feel stuck, unsure and wonder how to proceed in your life. Yet, many of us have a deep longing or need to overcome these barriers and experience life in ways that are more meaningful and expressive to our potential. Please feel free to contact me for a free phone consultation so that we can begin to understand the ways you are needing to create change.
Offering In Person Sessions in Chicago and Virtual in California- As a queer transgender therapist, I believe there isn't a one-size-fits-all approach to living our lives. The same goes for therapy - there isn't a "right way" to do it. In my practice, I am committed to helping individuals tap into their personal strengths and uncover a path that is meaningful and fulfilling. I trust that my clients are the experts on their own lives and have the skills and tools they need to navigate their problems. However, I'm here to provide support and guidance when they need it.
Offering In Person Sessions in Chicago and Virtual in California- As a queer transgender therapist, I believe there isn't a one-size-fits-all approach to living our lives. The same goes for therapy - there isn't a "right way" to do it. In my practice, I am committed to helping individuals tap into their personal strengths and uncover a path that is meaningful and fulfilling. I trust that my clients are the experts on their own lives and have the skills and tools they need to navigate their problems. However, I'm here to provide support and guidance when they need it.
Are you you feeling anxious? Is there anything from your past that still holds weight? Are there beliefs you have learned that influence how you see yourself or relate to others? I value in supporting Latino and LGBTQ+ individuals and couples who are healing from trauma. My clients seek a space to unpack internalized messages, process pain, and reconnect with their authentic selves. They want to live in alignment with their values, not fear. I support people with deconstructing harmful narratives and build lives grounded in self-trust, clarity, and connection.
Are you you feeling anxious? Is there anything from your past that still holds weight? Are there beliefs you have learned that influence how you see yourself or relate to others? I value in supporting Latino and LGBTQ+ individuals and couples who are healing from trauma. My clients seek a space to unpack internalized messages, process pain, and reconnect with their authentic selves. They want to live in alignment with their values, not fear. I support people with deconstructing harmful narratives and build lives grounded in self-trust, clarity, and connection.
Vicente Solis is a Licensed Social Worker in Illinois who has been practicing since 2019. He finished his B.A. in Psychology and Theatre in 2016 and his Masters of Social Work in 2020. Vicente has worked with clients on Behavioral Health Coping and Regulation Skills, spoke on topics of Anger Management, Anxiety, Depression, Bullying, and LGBTQIA2+ Support, trained colleagues, volunteers and clients on Oppression, Cultural Competency and Bias Training.
Vicente Solis is a Licensed Social Worker in Illinois who has been practicing since 2019. He finished his B.A. in Psychology and Theatre in 2016 and his Masters of Social Work in 2020. Vicente has worked with clients on Behavioral Health Coping and Regulation Skills, spoke on topics of Anger Management, Anxiety, Depression, Bullying, and LGBTQIA2+ Support, trained colleagues, volunteers and clients on Oppression, Cultural Competency and Bias Training.
The choice to change your life's direction can be a challenging one, much like finding the right therapist. If you are looking for extra support through a difficult time or seeking to set out on a path of self-discovery, I can help you achieve your goals. So many of us struggle to experience the type of life we know we deserve; by working together in a relaxing and healing environment, you and I can come to a better understanding of what may be holding you back. Thank you for the opportunity to take part in your journey.
The choice to change your life's direction can be a challenging one, much like finding the right therapist. If you are looking for extra support through a difficult time or seeking to set out on a path of self-discovery, I can help you achieve your goals. So many of us struggle to experience the type of life we know we deserve; by working together in a relaxing and healing environment, you and I can come to a better understanding of what may be holding you back. Thank you for the opportunity to take part in your journey.
Do you feel unsatisfied in your relationships, struggle with low self-worth, or feel stuck in an unfulfilling career? Are you navigating the pain of a breakup or divorce and unsure how to move forward? These challenges can feel isolating, but you don’t have to face them alone. If you’re motivated to explore deeply and committed to growth, both in and outside of sessions, I’m here to help guide you toward lasting transformation.
Do you feel unsatisfied in your relationships, struggle with low self-worth, or feel stuck in an unfulfilling career? Are you navigating the pain of a breakup or divorce and unsure how to move forward? These challenges can feel isolating, but you don’t have to face them alone. If you’re motivated to explore deeply and committed to growth, both in and outside of sessions, I’m here to help guide you toward lasting transformation.
My ideal client is someone navigating change, trauma, or identity challenges and ready to begin healing. They may feel stuck in patterns of anxiety, depression, or self-doubt, yet still carry a desire to grow. They want clarity, emotional balance, and tools to manage life’s stressors while rediscovering who they are. More than anything, they want to feel heard, understood, and supported in creating a more authentic and fulfilling life.
My ideal client is someone navigating change, trauma, or identity challenges and ready to begin healing. They may feel stuck in patterns of anxiety, depression, or self-doubt, yet still carry a desire to grow. They want clarity, emotional balance, and tools to manage life’s stressors while rediscovering who they are. More than anything, they want to feel heard, understood, and supported in creating a more authentic and fulfilling life.
I am a bilingual therapist that honors the life experiences of the people that choose to meet with me. We are all in different places in our lives. Some of us are ready to dive deep into introspection eager to understand ourselves better. While others may be taking the first step toward navigating challenges or making sense of where they are. As your therapist I create a safe space that welcomes you as you are.
¡Hablo espanol por favor communicase!
I am a bilingual therapist that honors the life experiences of the people that choose to meet with me. We are all in different places in our lives. Some of us are ready to dive deep into introspection eager to understand ourselves better. While others may be taking the first step toward navigating challenges or making sense of where they are. As your therapist I create a safe space that welcomes you as you are.
¡Hablo espanol por favor communicase!
As far as most people know you have your "life together." But deep down you feel stuck in a routine that feels overwhelming. You want to take the next step in your career or perhaps you want to ask an acquaintance out on a date but the fear of change, failure and self-doubt are holding you back. You have brilliant ideas that you want to share with others but you hesitate to act or speak because you are tormented by thoughts of "I'm not good enough." When you reach out to your friends, your colleagues, or your partner you feel unheard or misunderstood.
As far as most people know you have your "life together." But deep down you feel stuck in a routine that feels overwhelming. You want to take the next step in your career or perhaps you want to ask an acquaintance out on a date but the fear of change, failure and self-doubt are holding you back. You have brilliant ideas that you want to share with others but you hesitate to act or speak because you are tormented by thoughts of "I'm not good enough." When you reach out to your friends, your colleagues, or your partner you feel unheard or misunderstood.
Dr. Christopher Howard, a licensed neuropsychologist, is focused on conducting comprehensive neuropsychological evaluations to assess and diagnose a spectrum of conditions, including Alzheimer's disease, Lewy Bodies dementia, cerebrovascular neurocognitive disorders, as well as the aftermath of cerebrovascular accidents and traumatic brain injuries.
Dr. Christopher Howard, a licensed neuropsychologist, is focused on conducting comprehensive neuropsychological evaluations to assess and diagnose a spectrum of conditions, including Alzheimer's disease, Lewy Bodies dementia, cerebrovascular neurocognitive disorders, as well as the aftermath of cerebrovascular accidents and traumatic brain injuries.
Are you a young person struggling to make decisions for yourself? Do you feel lost? Does the thought of adulthood overwhelm you? To unburden yourself of this pressure, it may help to talk to someone. Therapy is a space for you to open up without the fear of shame or rejection. I operate my practice based on three tenets: 1) I will listen to you 2) I will provide you with evidence-based tools for life 3) I will ask for your feedback. Together, we will look for patterns that no longer serve you, unpack situations that require resolution, and identify the emotions that you experience throughout this process.
Are you a young person struggling to make decisions for yourself? Do you feel lost? Does the thought of adulthood overwhelm you? To unburden yourself of this pressure, it may help to talk to someone. Therapy is a space for you to open up without the fear of shame or rejection. I operate my practice based on three tenets: 1) I will listen to you 2) I will provide you with evidence-based tools for life 3) I will ask for your feedback. Together, we will look for patterns that no longer serve you, unpack situations that require resolution, and identify the emotions that you experience throughout this process.
Life can be messy; I say let’s play in the mud! I approach therapeutic practice with the intention to build a genuine connection and aid you in embracing the realities of living with a sense of optimism, strength, and humor. I am honored to engage in building a therapeutic relationship with you that holds the space for processing the highs and lows of life and pursuing your goals with encouragement, empathy, and curiosity. I greatly enjoy working with individuals across gender, sexual, cultural and ethnic identities through individual and couples therapy.
Life can be messy; I say let’s play in the mud! I approach therapeutic practice with the intention to build a genuine connection and aid you in embracing the realities of living with a sense of optimism, strength, and humor. I am honored to engage in building a therapeutic relationship with you that holds the space for processing the highs and lows of life and pursuing your goals with encouragement, empathy, and curiosity. I greatly enjoy working with individuals across gender, sexual, cultural and ethnic identities through individual and couples therapy.
I work from a client-centered lens and am passionate about working with individuals and relationships navigating anxiety, depression, acute and complex trauma, relationship conflict and disconnection, communication issues, trust repair, sex and intimacy issues, identity exploration, unaddressed family of origin attachment wounds, inner child work, and challenges with self-esteem and self-worth. I attune to being a culturally competent therapist that considers the contexts and identities of my clients, and foster a therapeutic space that is identity-affirming, sex-positive, anti-racist, and polyamorous- and kink-friendly.
I work from a client-centered lens and am passionate about working with individuals and relationships navigating anxiety, depression, acute and complex trauma, relationship conflict and disconnection, communication issues, trust repair, sex and intimacy issues, identity exploration, unaddressed family of origin attachment wounds, inner child work, and challenges with self-esteem and self-worth. I attune to being a culturally competent therapist that considers the contexts and identities of my clients, and foster a therapeutic space that is identity-affirming, sex-positive, anti-racist, and polyamorous- and kink-friendly.
My clients first come to me with anxiety, uncertainty and a general sense of pressure. Adulthood isn’t quite what they imagined; It's like peering over a ledge into a sea of unknowns. Navigating career decisions, relationships, pain from the past — all while trying to be yourself (whatever that means) and build healthy habits — it can feel like too much. No one likes feeling stuck. Together, we'll set you up for by building balance and empowering emotional processing for the past, present, and future. Through the process, you’ll gain a stronger sense of identity, practical strategies for life and a growing sense of confidence.
My clients first come to me with anxiety, uncertainty and a general sense of pressure. Adulthood isn’t quite what they imagined; It's like peering over a ledge into a sea of unknowns. Navigating career decisions, relationships, pain from the past — all while trying to be yourself (whatever that means) and build healthy habits — it can feel like too much. No one likes feeling stuck. Together, we'll set you up for by building balance and empowering emotional processing for the past, present, and future. Through the process, you’ll gain a stronger sense of identity, practical strategies for life and a growing sense of confidence.
I am a Licensed Clinical Professional Counselor with over 13 years of experience supporting adolescents and adults through both everyday stressors and complex mental health concerns. I take an integrative approach to therapy, drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness-based practices to help clients build insight, assess readiness for change, and take meaningful action. As a bicultural and bilingual (English/Spanish) therapist, I am deeply attuned to the cultural, social, and systemic factors that shape an individual’s lived experience.
I am a Licensed Clinical Professional Counselor with over 13 years of experience supporting adolescents and adults through both everyday stressors and complex mental health concerns. I take an integrative approach to therapy, drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness-based practices to help clients build insight, assess readiness for change, and take meaningful action. As a bicultural and bilingual (English/Spanish) therapist, I am deeply attuned to the cultural, social, and systemic factors that shape an individual’s lived experience.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$160
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 76% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 68% | Stress |
| 61% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 75% | Aetna |
| 53% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


