Therapists in Chicago, IL

Life is complex and sometimes we need a little extra support. Therapy can provide a space to manage these complexities, better understand yourself, and take steps toward creating the self-image and life you strive for. We can work together to create a collaborative relationship where you can heal, express yourself in a non-judgmental safe space, and lead a more meaningful life. I am passionate about working with individuals to increase their self-awareness, build their strengths, and explore options to move through the world a little easier.

Ready to stop surviving and start thriving? You want to feel better, you want to get unstuck. You're tired of being so overwhelmed all the time. It's becoming more difficult to remain present with your children, loved ones, with life in general, and with yourself. You're feeling stressed, on edge, physically exhausted. You’re not alone, I am here to support you in becoming your best you today in your own time and in your own way so your past no longer dictates your present.

While they are a vital part of our lives and can bring us so much joy - relationships are complex! Think about it - although people spend years learning and practicing most key skills, many people have had limited opportunity learning about relationships and emotional skills. I work with people who are often very successful in many aspects of their lives, but who get stuck in emotional or relational patterns. They know they desire for things to be different and more satisfying but are not quite sure how to get there. That's where therapy can be a powerful platform for change!

I strongly believe in healing the whole person in order to fully thrive in each dimension of life. It is impossible to heal the body without healing the mind and vice versa. Targeting the mind generally impacts us to make better health and wealth decisions, which results in us living a more fulfilling life. I dare you to begin this journey in partnership with me. I'm sure this is something that you have been wanting to do for a long time and now that you are here you already faced the most challenging part. Take that next step. I am very proud of you! You should be very proud of your courage. I truly look forward to speaking to you.

Many people enter therapy with me because they're experiencing problems with living. Often they've come to realize these problems seem to repeat themselves over and over again. Examples include managing intense and painful feelings, cultivating and sustaining intimate relationships and struggling to maintain an overall sense of well-being over time.

True wellness is a commitment to your best self. But what do you do if you don’t know what that looks like? When is the last time you had the space to reflect on your life and goals? Do you find yourself unbalanced due to life’s changes and in need of a reset? Meet with me! Let’s develop a plan for you to see yourself clearly. I believe in the power of expression, faith in self, and determination. I utilize client-centered approaches with science-supported interventions. I won’t leave your wellness up to chance, let’s work together to make a change. Clients describe me as attentive, supportive, caring, and result-driven.

Are you feeling stuck or unsure of yourself? Are you struggling with anxiety, depression, work/life balance, relationship concerns, or how to achieve what you really want? We can help you find your authentic voice, connect to your inner strengths, discover new perspectives, and effectively assert yourself to make the positive changes you need. We will help you manage your self-critical voices and gain meaningful insights into your thoughts, behaviors, and emotions. We specialize in helping young and not so young adults who are struggling with self-confidence, relationships, trauma, life transitions, and issues of identity.

I am a Licenced Clinical Professional Counselor with experience working with in residential, outpatient, and community based settings. I trained at The Chicago School of Professional Psychology in clinical counseling, specializing in trauma. I've worked with adults and adolescents from diverse backgrounds on a wide variety of presenting issues including: anxiety, depression, trauma, grief, attachment, thought and mood dysregulation, sexual health, and identity development. My clinical style utilizes person-centered and CBT techniques with a strong focus on creating an open, nonjudgmental therapeutic space.

Humans are social beings that are constantly oscillating between autonomy and dependence on others. Our relationship with ourselves impacts our relationships with others; our relationships with others impacts our relationships with ourselves. To live a life of joy and purpose, it is critical that we examine these relationships in the context of the socio-historical realities that we are facing and the realities our ancestors before us faced. Distress can come from many sources and manifest in our minds, bodies, and spirits; healing can also come from many sources to strengthen our minds, bodies, and spirits.

I am an LCSW focusing on anxiety, attachment, trauma, depression and OCD. I work with kids and youth to navigate the difficult emotions and pressures that come with growing up and to build positive coping skills. I work with parents on developing parenting skills, reducing personal stress and building positive relationships in the home. I work with adults to handle challenging life transitions and explore relationships and family dynamics. My approach is to understand your current challenges and pain. By utilizing a strengths-based approach, each client feels confident to overcome their hardships and reach their full potential.

Beth received her master’s degree in clinical mental health counseling, with an emphasis on working with youth and adolescents, from Northwestern University. She has experience working with a variety of populations, from childhood to older adults, as well as in a variety of settings, including group homes, community services, and private practice. Beth specializes in working with youth/adolescents, LGBTQIA+ youth and emerging adults, social skills, emotion regulation, adjustment, interpersonal relationships, and self-esteem. She believes therapy is a collaborative process that can empower clients to live their best life.

Dr. Jessica Brennan takes a personalized and holistic approach to psychotherapy. As both a licensed clinical psychologist and certified yoga teacher, she incorporates the needs of the mind, body and emotional self into treatment. Dr. Brennan works with clients to help them identify personal goals, increase insight into problematic behaviors and establish balanced coping skills. She provides support and strategies to increase overall happiness, productivity and life satisfaction.

I focus on a collaborative and strengths-based approach to facilitate a therapeutic relationship that provides a safe and supportive environment for clients to process their experiences, promote self-love, a sense of empowerment and hope. I believe that culture is an integral part of who we are and impacts our experiences in the world collectively and individually. I work through a relational and attachment-focused lens, while also teaching clients skills and techniques to help them cope. The majority of my work is with pre- adolescents, adolescents, adults who have histories of trauma.

I am a thoughtful, warm, seasoned therapist who combines a relational approach to counseling with sound clinical judgement. I have had the privilege to work with clients who are courageous, hardworking, introspective, and some of the most wonderful people I have met. I am inspired by my clients daily. I greatly enjoy walking alongside individuals and partnering with them as they pursue wholeness. Most frequently, I see clients facing challenges with anxiety, trauma, and spiritual concerns.