Therapists in Chicago, IL
My approach to therapy is grounded in respect and curiosity. I work to create a space for dialogue that honors contradictions, unearths complex meanings, and enables learning and growth. Who you are, what is on your mind, what you are struggling with, what you care about – these questions are at the heart of the process. This means that each therapy relationship is unique and evolves over time. What emerges is a greater sense of freedom, competence, and connection to others.
My approach to therapy is grounded in respect and curiosity. I work to create a space for dialogue that honors contradictions, unearths complex meanings, and enables learning and growth. Who you are, what is on your mind, what you are struggling with, what you care about – these questions are at the heart of the process. This means that each therapy relationship is unique and evolves over time. What emerges is a greater sense of freedom, competence, and connection to others.
As a therapist, I will continue to assist client with my full ability and understanding how to decrease the negative and increase the positive internal and external related emotional vulnerabilities. I will concentrate on reaching that approach by assisting you as a client’s with developing your insight of overcoming emotional vulnerabilities and work toward those significant behavioral factors more realistically of gaining a better understanding of learning how to agree and not disagree with living life on life terms appropriately.
As a therapist, I will continue to assist client with my full ability and understanding how to decrease the negative and increase the positive internal and external related emotional vulnerabilities. I will concentrate on reaching that approach by assisting you as a client’s with developing your insight of overcoming emotional vulnerabilities and work toward those significant behavioral factors more realistically of gaining a better understanding of learning how to agree and not disagree with living life on life terms appropriately.
I help adults work through all types of challenges from daily life stress to chronic pain or trauma so they can feel more grounded, empowered, and connected. My approach is collaborative and practical, drawing from evidence-based therapies like CBT, DBT, ACT, and CPT.
I’m a Licensed Clinical Social Worker with a strong foundation in both hospital and intensive outpatient settings. At Northwestern Medicine, I provided individual outpatient therapy and facilitated groups for people with anxiety.
I help adults work through all types of challenges from daily life stress to chronic pain or trauma so they can feel more grounded, empowered, and connected. My approach is collaborative and practical, drawing from evidence-based therapies like CBT, DBT, ACT, and CPT.
I’m a Licensed Clinical Social Worker with a strong foundation in both hospital and intensive outpatient settings. At Northwestern Medicine, I provided individual outpatient therapy and facilitated groups for people with anxiety.
Dr. Melanie Jambrosic is a license clinical and sports psychologist at New Insights Behavioral Services. She has years of experience providing therapy and neuropsychological assessment. She also founded Sport Psych Studio, a sports psychology consulting practice, and published the "Mindfulness Journaling Workbook" to help clients improve their mental health and performance. You can find details at www.sportpsychstudio.com. As a child, Dr. Jambrosic played sports to cope with stress and bond with her family. She quickly realized that the mental side was crucial to performance and well-being.
Dr. Melanie Jambrosic is a license clinical and sports psychologist at New Insights Behavioral Services. She has years of experience providing therapy and neuropsychological assessment. She also founded Sport Psych Studio, a sports psychology consulting practice, and published the "Mindfulness Journaling Workbook" to help clients improve their mental health and performance. You can find details at www.sportpsychstudio.com. As a child, Dr. Jambrosic played sports to cope with stress and bond with her family. She quickly realized that the mental side was crucial to performance and well-being.
When sleep becomes something you have to chase, track, optimize, or “get right,” it often slips further out of reach. Bedtime can start to feel like a test you’re bracing to fail. You start watching the clock or negotiating with yourself about how tomorrow will go if you don’t fall asleep soon. Many people I work with aren’t just struggling with insomnia, they’re exhausted from worrying about sleep itself. Together, we can slow this cycle down. We will look at patterns that may be unintentionally keeping your system on high alert and let your body relearn what it already knows how to do.
When sleep becomes something you have to chase, track, optimize, or “get right,” it often slips further out of reach. Bedtime can start to feel like a test you’re bracing to fail. You start watching the clock or negotiating with yourself about how tomorrow will go if you don’t fall asleep soon. Many people I work with aren’t just struggling with insomnia, they’re exhausted from worrying about sleep itself. Together, we can slow this cycle down. We will look at patterns that may be unintentionally keeping your system on high alert and let your body relearn what it already knows how to do.
We spend most of our time talking to ourselves. In therapy, we explore that narrative to help you understand your thoughts, feelings, relationships, and actions. It is hard at first and once you find your confidence, you will notice significant changes in how you interact with yourself and the world; AND how the world interacts with you! I work with people who want a trusting and collaborative relationship built over time. I use a holistic and multicultural approach to better understand your unique experiences and provide treatment that is effective and ethical.
We spend most of our time talking to ourselves. In therapy, we explore that narrative to help you understand your thoughts, feelings, relationships, and actions. It is hard at first and once you find your confidence, you will notice significant changes in how you interact with yourself and the world; AND how the world interacts with you! I work with people who want a trusting and collaborative relationship built over time. I use a holistic and multicultural approach to better understand your unique experiences and provide treatment that is effective and ethical.
I believe that the therapeutic relationship is foremost in creating a safe space for clients to explore issues, identify patterns of relating, resolve conflicts, find meaning and seek answers. I believe strongly that this relationship coupled with each client's unique history, needs and strengths will help serve as a guide to treatment. I have more than 25 years of experience working with children, adolescents, adults and families.
I believe that the therapeutic relationship is foremost in creating a safe space for clients to explore issues, identify patterns of relating, resolve conflicts, find meaning and seek answers. I believe strongly that this relationship coupled with each client's unique history, needs and strengths will help serve as a guide to treatment. I have more than 25 years of experience working with children, adolescents, adults and families.
My ideal client is someone feeling stuck in their relationships, identity, or life transitions. These relationships could include romantic partnerships, family roles, or personal growth. They may struggle with communication patterns, recurring conflicts, grief or loss, self-worth, or finding purpose within connection. They want more clarity, intentional connection, and confidence to move forward. They seek guidance that helps them better understand relational patterns and make thoughtful, empowered choices for themselves and those they care about.
My ideal client is someone feeling stuck in their relationships, identity, or life transitions. These relationships could include romantic partnerships, family roles, or personal growth. They may struggle with communication patterns, recurring conflicts, grief or loss, self-worth, or finding purpose within connection. They want more clarity, intentional connection, and confidence to move forward. They seek guidance that helps them better understand relational patterns and make thoughtful, empowered choices for themselves and those they care about.
I am the owner and director of Cognitive Behavioral Associates of Chicago. We are a group of clinical and health psychologists and therapists who specialize in anxiety disorders, OCD, PTSD, insomnia, stress, depression, creating healthy habits/lifestyle, and coping with medical conditions. I am not currently taking clients but you can visit our website to learn more about our practice and view all of the therapist's profiles.
I am the owner and director of Cognitive Behavioral Associates of Chicago. We are a group of clinical and health psychologists and therapists who specialize in anxiety disorders, OCD, PTSD, insomnia, stress, depression, creating healthy habits/lifestyle, and coping with medical conditions. I am not currently taking clients but you can visit our website to learn more about our practice and view all of the therapist's profiles.
Elena Pagels
Licensed Professional Counselor, LPC
2 Endorsed
Chicago, IL 60614
Not accepting new clients
The challenge is not to be perfect, it is to be whole-Jane Fonda. So let’s sit down and honor the parts of you that have been stuck in the dark for far too long. Allow me to meet you where you’re at and help untangle your narrative in a safe, creative, and non-judgmental space. My approach to therapy is integrative, incorporating Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and creative therapies. The experience will be customized and collaborative. It's okay to not be okay, but why do it alone?
The challenge is not to be perfect, it is to be whole-Jane Fonda. So let’s sit down and honor the parts of you that have been stuck in the dark for far too long. Allow me to meet you where you’re at and help untangle your narrative in a safe, creative, and non-judgmental space. My approach to therapy is integrative, incorporating Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and creative therapies. The experience will be customized and collaborative. It's okay to not be okay, but why do it alone?
I continually work to create an environment that feels safe, warm, and supportive for each person. My goals as a therapist are to establish connection, to be adaptable and creative enough that differences are respected and more alternatives explored, and to identify strengths that can be used as a foundation for coping. As a part of the process, goals are set to create balance between work, life, and self. Ultimately, an ideal client would recognize the need for more or a need for something to change in their situation and be brave enough to take the first major step and call.
I continually work to create an environment that feels safe, warm, and supportive for each person. My goals as a therapist are to establish connection, to be adaptable and creative enough that differences are respected and more alternatives explored, and to identify strengths that can be used as a foundation for coping. As a part of the process, goals are set to create balance between work, life, and self. Ultimately, an ideal client would recognize the need for more or a need for something to change in their situation and be brave enough to take the first major step and call.
I love working with children, the inner child in every adult and couples. I take a warm, collaborative and judgement-free approach. I’ll include you in your treatment planning because I think you’ll be more invested in a plan if you had a part in creating it. I particularly specialize in working with trauma, anxiety, depression, ADHD and relationship issues.
I love working with children, the inner child in every adult and couples. I take a warm, collaborative and judgement-free approach. I’ll include you in your treatment planning because I think you’ll be more invested in a plan if you had a part in creating it. I particularly specialize in working with trauma, anxiety, depression, ADHD and relationship issues.
I'm a first-generation South Asian-American counselor and art therapist who holds space for creative expression and healing through a collaborative, anti-oppressive, and affirming lens. I work to provide a safe, nonjudgmental, and comforting environment for my clients. In this space, we can explore feelings, tap into curiosities, ask questions, share experiences, laugh, cry, and celebrate successes, big or small. Although therapy is an experience that the client and therapist embark on together, I believe that each client has the ability to harness their strengths to find a path that gives them meaning and purpose.
I'm a first-generation South Asian-American counselor and art therapist who holds space for creative expression and healing through a collaborative, anti-oppressive, and affirming lens. I work to provide a safe, nonjudgmental, and comforting environment for my clients. In this space, we can explore feelings, tap into curiosities, ask questions, share experiences, laugh, cry, and celebrate successes, big or small. Although therapy is an experience that the client and therapist embark on together, I believe that each client has the ability to harness their strengths to find a path that gives them meaning and purpose.
With a strong support system, our most difficult moments can become catalysts for growth. I work with adults, young adults, teens, and children who are looking to make therapy a part of their support system. My clients are often navigating life transitions, relationship challenges, identity exploration, anxiety, depression, and the lingering effects of stress or trauma. I approach therapy with an awareness of how our formative experiences, identity, culture, and broader institutions shape our emotional lives. Together, we’ll slow down, notice what’s happening beneath the surface, and create a plan for meaningful change.
With a strong support system, our most difficult moments can become catalysts for growth. I work with adults, young adults, teens, and children who are looking to make therapy a part of their support system. My clients are often navigating life transitions, relationship challenges, identity exploration, anxiety, depression, and the lingering effects of stress or trauma. I approach therapy with an awareness of how our formative experiences, identity, culture, and broader institutions shape our emotional lives. Together, we’ll slow down, notice what’s happening beneath the surface, and create a plan for meaningful change.
I provide psychoanalysis and psychotherapy, meeting with patients one to four times per week to address both conscious and unconscious conflicts. My work focuses particularly on relational struggles and depression and anxiety rooted in experiences from both the present and the past. I sub-specialize in loss and grief, multicultural concerns, and the psychological impact of race and race relations. My clinical and theoretical work includes the development of the concept societal racial introjects, introduced in a 2024 paper, which examines how racialized experiences are taken in and lived psychologically.
I provide psychoanalysis and psychotherapy, meeting with patients one to four times per week to address both conscious and unconscious conflicts. My work focuses particularly on relational struggles and depression and anxiety rooted in experiences from both the present and the past. I sub-specialize in loss and grief, multicultural concerns, and the psychological impact of race and race relations. My clinical and theoretical work includes the development of the concept societal racial introjects, introduced in a 2024 paper, which examines how racialized experiences are taken in and lived psychologically.
Are you hoping to finish winter and enter spring in a way that feels productive to you? Together we could explore what’s beneath the surface, and uncover patterns that may no longer serve. If you are feeling stuck, overwhelmed or ready for change we can create new ways of relating to yourself and the world around you. I know how difficult it can be to reach out for help, my goal is to create a safe, supportive space grounded in trust, warmth, and genuine connection.
Are you hoping to finish winter and enter spring in a way that feels productive to you? Together we could explore what’s beneath the surface, and uncover patterns that may no longer serve. If you are feeling stuck, overwhelmed or ready for change we can create new ways of relating to yourself and the world around you. I know how difficult it can be to reach out for help, my goal is to create a safe, supportive space grounded in trust, warmth, and genuine connection.
Everyone has times in their life when they need additional support, sometimes the hardest part can be asking for help. I take a client-centered approach, meeting you where you’re at and offering help and support in the ways that work for you personally. I bring a calm manner and balanced perspective to the counseling space to assist clients explore their life experiences, goals, and concerns. I focus on empowering my clients by offering an environment where you can feel safe, supported and have no fear of judgment.
Everyone has times in their life when they need additional support, sometimes the hardest part can be asking for help. I take a client-centered approach, meeting you where you’re at and offering help and support in the ways that work for you personally. I bring a calm manner and balanced perspective to the counseling space to assist clients explore their life experiences, goals, and concerns. I focus on empowering my clients by offering an environment where you can feel safe, supported and have no fear of judgment.
I am a Licensed Marriage and Family Therapist in Illinois who helps people who are struggling emotionally, socially, and relationally. Everyone goes through challenges and conflicts in life and it can be frustrating to know when and where to get help. I can help with those struggles so that you can create real and lasting change.
I am a Licensed Marriage and Family Therapist in Illinois who helps people who are struggling emotionally, socially, and relationally. Everyone goes through challenges and conflicts in life and it can be frustrating to know when and where to get help. I can help with those struggles so that you can create real and lasting change.
Psychotherapy has the potential to improve and even transform people's lives. If you're feeling like there's something missing in your life, psychotherapy can help. You deserve support if you’re experiencing anxiety, depression or the lingering effects of trauma and loss. If you're dealing with challenging life transitions or difficult personal and professional relationships, psychotherapy can be a valuable resource to help you navigate and cope more constructively.
Psychotherapy has the potential to improve and even transform people's lives. If you're feeling like there's something missing in your life, psychotherapy can help. You deserve support if you’re experiencing anxiety, depression or the lingering effects of trauma and loss. If you're dealing with challenging life transitions or difficult personal and professional relationships, psychotherapy can be a valuable resource to help you navigate and cope more constructively.
I wholeheartedly believe that it is okay not to be okay and asking for help is a sign of strength. I am committed to breaking the stigma surrounding mental health, substance use, and therapy, especially within minority communities where seeking support is not always normalized. I support individuals navigating relationship challenges, identity and self-esteem concerns, adjustment issues, life transitions, trauma, anxiety, and depression. As a clinician, my primary goal is to build a safe, trusting relationship that empowers you to grow and reach your personal goals.
I wholeheartedly believe that it is okay not to be okay and asking for help is a sign of strength. I am committed to breaking the stigma surrounding mental health, substance use, and therapy, especially within minority communities where seeking support is not always normalized. I support individuals navigating relationship challenges, identity and self-esteem concerns, adjustment issues, life transitions, trauma, anxiety, and depression. As a clinician, my primary goal is to build a safe, trusting relationship that empowers you to grow and reach your personal goals.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$159
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 76% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 68% | Stress |
| 61% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 75% | Aetna |
| 53% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 78% | Female | |
| 18% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


