Therapists in Chicago, IL
The basis of an ideal client in my lens does not have a select issue. Everyone has their life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc, the goal is to aim for success in being the best version of one's ideal self they can be. That common ideal goal is what I aim for with every client I work with.
The basis of an ideal client in my lens does not have a select issue. Everyone has their life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc, the goal is to aim for success in being the best version of one's ideal self they can be. That common ideal goal is what I aim for with every client I work with.
I have been in private practice for over 20 years and have treated thousands of clients including individuals, families, children and adults. People often come in seeking relief from a range of struggles including depression, anxiety, ADHD, and family conflicts. Through my work with many families I began to also address issues of parenting and family dynamics as well as children and adolescents facing a variety of disorders, self-esteem issues, and acting out behaviors. Over the span of my career I have also treated substance abuse, bipolar, psychotic and personality disorders.
I have been in private practice for over 20 years and have treated thousands of clients including individuals, families, children and adults. People often come in seeking relief from a range of struggles including depression, anxiety, ADHD, and family conflicts. Through my work with many families I began to also address issues of parenting and family dynamics as well as children and adolescents facing a variety of disorders, self-esteem issues, and acting out behaviors. Over the span of my career I have also treated substance abuse, bipolar, psychotic and personality disorders.
Alissa Rygel, LCPC, CRC, supports teens, adults, and seniors across Illinois in navigating emotional challenges, life transitions, and personal growth through thoughtful, client-centered therapy. She creates a space where each person feels safe, respected, and empowered. Whether someone is facing anxiety, depression, or the lasting impact of trauma, Alissa’s warm and collaborative approach helps clients build resilience and discover meaningful pathways to healing.
Alissa Rygel, LCPC, CRC, supports teens, adults, and seniors across Illinois in navigating emotional challenges, life transitions, and personal growth through thoughtful, client-centered therapy. She creates a space where each person feels safe, respected, and empowered. Whether someone is facing anxiety, depression, or the lasting impact of trauma, Alissa’s warm and collaborative approach helps clients build resilience and discover meaningful pathways to healing.
Sealia works with individuals who feel overwhelmed, stuck, or unsure of how to move forward. Her clients are often navigating anxiety, adjusting to a life transition, working through relationship challenges, or beginning to process past trauma. Sealia strives to support her clients through the uncertainty, helping them take small, meaningful steps toward change. She finds it deeply rewarding to guide others toward insight and growth, and she enjoys working with individuals who are open and motivated to make positive changes in their lives.
Sealia works with individuals who feel overwhelmed, stuck, or unsure of how to move forward. Her clients are often navigating anxiety, adjusting to a life transition, working through relationship challenges, or beginning to process past trauma. Sealia strives to support her clients through the uncertainty, helping them take small, meaningful steps toward change. She finds it deeply rewarding to guide others toward insight and growth, and she enjoys working with individuals who are open and motivated to make positive changes in their lives.
Are you wanting to explore your gender or sexual identity? Has it been difficult to feel embodied pleasure?
As a queer and Muslim sex therapist, I find purpose creating therapeutic alliances that center QTBIPOC. I am dedicated to uplifting your unique perspective while taking into account the systems, communities, and identities that have shaped you.
Are you wanting to explore your gender or sexual identity? Has it been difficult to feel embodied pleasure?
As a queer and Muslim sex therapist, I find purpose creating therapeutic alliances that center QTBIPOC. I am dedicated to uplifting your unique perspective while taking into account the systems, communities, and identities that have shaped you.
You might be looking here because you're tired of feeling overwhelmed or unsatisfied with where you are in your life. Maybe you've had a recent experience or loss that is causing pain. Or maybe something happened a long time ago that's continuing to impact how you feel. Perhaps you don't like the way your mood is impacting your relationships, your family, your job, your life. Or possibly you've heard some things about therapy and you're willing to give it a try. I'm here to help you better understand yourself and work towards making the changes in your life you want.
You might be looking here because you're tired of feeling overwhelmed or unsatisfied with where you are in your life. Maybe you've had a recent experience or loss that is causing pain. Or maybe something happened a long time ago that's continuing to impact how you feel. Perhaps you don't like the way your mood is impacting your relationships, your family, your job, your life. Or possibly you've heard some things about therapy and you're willing to give it a try. I'm here to help you better understand yourself and work towards making the changes in your life you want.
Relationships are the heartbeat of our emotional lives, influencing how we see ourselves, how we show up for others, and how safe or fulfilled we feel in the world. Every relationship leaves an imprint on our nervous system. Some soothe, some scar—but all shape who we become.
My passion lies in helping people understand those imprints and rewrite their story in ways that foster safety, authenticity, and growth. Whether you’re working to heal from trauma or longing for healthier patterns in love, work, or family life, therapy can help you reconnect with your most grounded and empowered self.
Relationships are the heartbeat of our emotional lives, influencing how we see ourselves, how we show up for others, and how safe or fulfilled we feel in the world. Every relationship leaves an imprint on our nervous system. Some soothe, some scar—but all shape who we become.
My passion lies in helping people understand those imprints and rewrite their story in ways that foster safety, authenticity, and growth. Whether you’re working to heal from trauma or longing for healthier patterns in love, work, or family life, therapy can help you reconnect with your most grounded and empowered self.
My ideal client is someone who’s holding it together on the outside but quietly struggling within, whether it’s a child overwhelmed by big emotions, a teen feeling unseen, or an adult healing from childhood wounds. They’re seeking safety, understanding, and practical tools to feel more in control. Many want to break generational patterns, build confidence, or simply feel heard especially those from marginalized communities where mental health has often been overlooked or misunderstood.
My ideal client is someone who’s holding it together on the outside but quietly struggling within, whether it’s a child overwhelmed by big emotions, a teen feeling unseen, or an adult healing from childhood wounds. They’re seeking safety, understanding, and practical tools to feel more in control. Many want to break generational patterns, build confidence, or simply feel heard especially those from marginalized communities where mental health has often been overlooked or misunderstood.
Hi! I’m Erica, and I help adults and teens who feel stuck, overwhelmed, or impacted by past experiences that won’t seem to let go. If you’ve tried to “think your way through” things but still feel it in your body, you’re not alone—that’s often where EMDR can really help.
My path to this work was shaped in a boxing gym, where I experienced firsthand how movement can release stress, process emotions, and shift what feels “stuck.” That perspective still guides how I show up as a therapist today.
Hi! I’m Erica, and I help adults and teens who feel stuck, overwhelmed, or impacted by past experiences that won’t seem to let go. If you’ve tried to “think your way through” things but still feel it in your body, you’re not alone—that’s often where EMDR can really help.
My path to this work was shaped in a boxing gym, where I experienced firsthand how movement can release stress, process emotions, and shift what feels “stuck.” That perspective still guides how I show up as a therapist today.
With over twenty-five years of experience, I have a long history of providing successful therapy to clients suffering from mental health challenges - often driven by events in their past, such as childhood trauma, sexual abuse and domestic violence. As a licensed clinical social worker, I also specialize in connecting clients with additional outside resources to help achieve their goals. Each of my clients are deeply respected and loved, with an ultimate end to one day be free from the need for therapy. I also have expertise in providing therapy to someone who is experiencing complex grief.
With over twenty-five years of experience, I have a long history of providing successful therapy to clients suffering from mental health challenges - often driven by events in their past, such as childhood trauma, sexual abuse and domestic violence. As a licensed clinical social worker, I also specialize in connecting clients with additional outside resources to help achieve their goals. Each of my clients are deeply respected and loved, with an ultimate end to one day be free from the need for therapy. I also have expertise in providing therapy to someone who is experiencing complex grief.
Discussing the unresolved feelings of trauma is painful, but I assure you, in my space you are seen and heard. All parts of you, even the deeply wounded scars, are welcomed and nurtured. I come from a diverse culture and understand how hard it is to find a therapist that understands the nuances of your existence. If this speaks to you, allow me to guide you through your re-birth of this new life you deserve.
Discussing the unresolved feelings of trauma is painful, but I assure you, in my space you are seen and heard. All parts of you, even the deeply wounded scars, are welcomed and nurtured. I come from a diverse culture and understand how hard it is to find a therapist that understands the nuances of your existence. If this speaks to you, allow me to guide you through your re-birth of this new life you deserve.
Therapy is one of the few spaces where we can truly slow down, get curious, and understand our inner worlds more deeply. Using a relational, insight-oriented approach, I gently invite my clients to explore how their patterns have developed and to build a more compassionate relationship with themselves.
I specialize in supporting adolescents, teens, and emerging adults navigating perfectionism, body image concerns, anxiety, and religious trauma. As a former exercise science major, I enjoy using modalities that incorporate the mind-body connection, especially Internal Family Systems, mindfulness, and somatic therapy.
Therapy is one of the few spaces where we can truly slow down, get curious, and understand our inner worlds more deeply. Using a relational, insight-oriented approach, I gently invite my clients to explore how their patterns have developed and to build a more compassionate relationship with themselves.
I specialize in supporting adolescents, teens, and emerging adults navigating perfectionism, body image concerns, anxiety, and religious trauma. As a former exercise science major, I enjoy using modalities that incorporate the mind-body connection, especially Internal Family Systems, mindfulness, and somatic therapy.
My name is Elisa Lee, LCPC and I provide counseling services for individuals, families and couples. I connect clients with psychiatry services via Telehealth within 48 hours. I work diligently to match clients in order to stabilize and manage their mental health needs. I also counsel and utilize CBT and reality therapy. I also integrate Mindfulness in therapy to enhance awareness of one's self. When working with minors, I incoorporate the family unit. Please give me a call to inquire further about our services and I can best help you with your psychological needs.
My name is Elisa Lee, LCPC and I provide counseling services for individuals, families and couples. I connect clients with psychiatry services via Telehealth within 48 hours. I work diligently to match clients in order to stabilize and manage their mental health needs. I also counsel and utilize CBT and reality therapy. I also integrate Mindfulness in therapy to enhance awareness of one's self. When working with minors, I incoorporate the family unit. Please give me a call to inquire further about our services and I can best help you with your psychological needs.
My name is Katie Gallo, and I am a counselor-in-training at Northwestern University, working toward licensure as a professional counselor (LCPC) in Illinois. I work with adults navigating anxiety, depression, relationship challenges, and life transitions who want to feel more grounded, balanced, and whole.
I view counseling as a deeply human and relational process—one grounded in safety, authenticity, and connection. I believe that healing happens within supportive relationships where we can feel truly seen, accepted, and understood.
My name is Katie Gallo, and I am a counselor-in-training at Northwestern University, working toward licensure as a professional counselor (LCPC) in Illinois. I work with adults navigating anxiety, depression, relationship challenges, and life transitions who want to feel more grounded, balanced, and whole.
I view counseling as a deeply human and relational process—one grounded in safety, authenticity, and connection. I believe that healing happens within supportive relationships where we can feel truly seen, accepted, and understood.
As a South-Asian female-identifying therapist, I see therapy as a collaborative space where individuals, couples, and families can rediscover and discover their strengths, and develop healthier patterns. I hold a deep belief in the power of relationships, connection, and growth. And I am driven by a commitment to empower individuals and families to feel seen, heard, and supported as they navigate life’s challenges. My approach is grounded in compassion, curiosity, and collaboration, honoring each client’s lived experiences while fostering resilience, self-trust, and meaningful change.
As a South-Asian female-identifying therapist, I see therapy as a collaborative space where individuals, couples, and families can rediscover and discover their strengths, and develop healthier patterns. I hold a deep belief in the power of relationships, connection, and growth. And I am driven by a commitment to empower individuals and families to feel seen, heard, and supported as they navigate life’s challenges. My approach is grounded in compassion, curiosity, and collaboration, honoring each client’s lived experiences while fostering resilience, self-trust, and meaningful change.
If you or your child have been feeling overwhelmed, anxious, or caught in patterns that don’t feel easy to explain, you’re not alone. Big emotions and past experiences can show up in ways that feel confusing or heavy. You might be looking for a therapist who offers support without pressure—someone who can help things feel more manageable and understood.
I work with children, teens, and young adults to explore emotions, make sense of experiences, and develop tools that support grounding, confidence, and connection.
If you or your child have been feeling overwhelmed, anxious, or caught in patterns that don’t feel easy to explain, you’re not alone. Big emotions and past experiences can show up in ways that feel confusing or heavy. You might be looking for a therapist who offers support without pressure—someone who can help things feel more manageable and understood.
I work with children, teens, and young adults to explore emotions, make sense of experiences, and develop tools that support grounding, confidence, and connection.
Do you ever feel like someone else is narrating your story and you have little control of what your future holds? At Soluna Wellness Center, we are excited to walk with you on a journey toward a better version of yourself. We will work with you to create a blueprint for what you want your life to look like. Together we will find the things that add value to your life and let go of the barriers that are holding you back.
Do you ever feel like someone else is narrating your story and you have little control of what your future holds? At Soluna Wellness Center, we are excited to walk with you on a journey toward a better version of yourself. We will work with you to create a blueprint for what you want your life to look like. Together we will find the things that add value to your life and let go of the barriers that are holding you back.
I help others actualize the change they desire. I believe all humans possess inherit worth and value and I use a person-first lens with clients. Therapy is a place to feel heard, connect in a genuine way, and practice relational living with a supportive professional. Are you a parent needing help because your teen is struggling? Maybe you are a teen who is questioning their identity, or an adult looking for help through life transitions. My hope for clients is they come as they are, be honest about what they need, and reconnect with their truest self for long-lasting change.
I help others actualize the change they desire. I believe all humans possess inherit worth and value and I use a person-first lens with clients. Therapy is a place to feel heard, connect in a genuine way, and practice relational living with a supportive professional. Are you a parent needing help because your teen is struggling? Maybe you are a teen who is questioning their identity, or an adult looking for help through life transitions. My hope for clients is they come as they are, be honest about what they need, and reconnect with their truest self for long-lasting change.
Do you worry, overthink, or over-plan? Do you have high expectations or perfectionist tendencies, or struggle to relax? Do you avoid emotions simply because you're not sure what to do with them, or don't like feeling out of control? Maybe you struggle with persistent anxiety, depression, low self-worth, or unwanted thoughts and behaviors even with medication or other therapies. If you feel stuck, you just might have too much of a good thing - you may be over-controlled. Together we can work to calm your nervous system, increase self-compassion, develop flexible coping skills, and build a life that feels worth living and sharing!
Do you worry, overthink, or over-plan? Do you have high expectations or perfectionist tendencies, or struggle to relax? Do you avoid emotions simply because you're not sure what to do with them, or don't like feeling out of control? Maybe you struggle with persistent anxiety, depression, low self-worth, or unwanted thoughts and behaviors even with medication or other therapies. If you feel stuck, you just might have too much of a good thing - you may be over-controlled. Together we can work to calm your nervous system, increase self-compassion, develop flexible coping skills, and build a life that feels worth living and sharing!
Welcome! I am a Licensed Clinical Social Worker with over 20 years working in a variety of community-based and healthcare settings.
What I have learned is that healing isn't about fixing what's broken, it's about reconnecting with your natural resilience and reclaiming your wholeness.
I work with people who are navigating implications of trauma, anxiety, depression, burnout, body image, self-esteem, and challenging life transitions.
Many of my clients arrive feeling overwhelmed, stuck, or disconnected from themselves.
Welcome! I am a Licensed Clinical Social Worker with over 20 years working in a variety of community-based and healthcare settings.
What I have learned is that healing isn't about fixing what's broken, it's about reconnecting with your natural resilience and reclaiming your wholeness.
I work with people who are navigating implications of trauma, anxiety, depression, burnout, body image, self-esteem, and challenging life transitions.
Many of my clients arrive feeling overwhelmed, stuck, or disconnected from themselves.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$160
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 77% | Relationship Issues |
| 75% | Self Esteem |
| 71% | Trauma and PTSD |
| 69% | Life Transitions |
| 68% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 76% | Aetna |
| 53% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


