Therapists in Chicago, IL
If you feel overwhelmed, emotionally flooded, or disconnected from your body, you’re not alone. Many of the clients I work with come to therapy feeling anxious, burnt out, perfectionistic, or stuck in patterns that no longer feel aligned. You may struggle to regulate your emotions, feel “in your head,” or notice that stress and trauma show up physically in your body - especially during life transitions, identity shifts, or relationship challenges. I offer a supportive space to slow down, reconnect with yourself, and begin healing in a way that feels grounded and doable.
If you feel overwhelmed, emotionally flooded, or disconnected from your body, you’re not alone. Many of the clients I work with come to therapy feeling anxious, burnt out, perfectionistic, or stuck in patterns that no longer feel aligned. You may struggle to regulate your emotions, feel “in your head,” or notice that stress and trauma show up physically in your body - especially during life transitions, identity shifts, or relationship challenges. I offer a supportive space to slow down, reconnect with yourself, and begin healing in a way that feels grounded and doable.
As a dedicated therapist, I am deeply committed to guiding my clients on a transformative journey towards joy, connection, healing, and meaning. My approach focuses on moving beyond blame and shame, delving into the root causes of pain and trauma, and fostering insight into unhelpful patterns. Together, we work to develop adaptive responses that create genuine safety and wholeness. Whether you're grappling with anxiety, depression, trauma, or simply seeking personal growth and self-understanding, I tailor each session to your unique needs and goals.
As a dedicated therapist, I am deeply committed to guiding my clients on a transformative journey towards joy, connection, healing, and meaning. My approach focuses on moving beyond blame and shame, delving into the root causes of pain and trauma, and fostering insight into unhelpful patterns. Together, we work to develop adaptive responses that create genuine safety and wholeness. Whether you're grappling with anxiety, depression, trauma, or simply seeking personal growth and self-understanding, I tailor each session to your unique needs and goals.
As a relationship and sex therapist, I create a supportive space where you can explore all parts of yourself. I work with individuals and partners navigating intimate and complex challenges, whether that means exploring gender identity, addressing mismatched sexual desires, managing sexual functioning, moving through relationship transitions, or honoring multicultural relationships. As a trauma-informed, sex-positive therapist, I am knowledgeable and affirming of LGBTQIA+ clients, Kink/BDSM, polyamory, and ENM. My approach is collaborative and compassionate. Together, we'll work toward your personal and relational wellness.
As a relationship and sex therapist, I create a supportive space where you can explore all parts of yourself. I work with individuals and partners navigating intimate and complex challenges, whether that means exploring gender identity, addressing mismatched sexual desires, managing sexual functioning, moving through relationship transitions, or honoring multicultural relationships. As a trauma-informed, sex-positive therapist, I am knowledgeable and affirming of LGBTQIA+ clients, Kink/BDSM, polyamory, and ENM. My approach is collaborative and compassionate. Together, we'll work toward your personal and relational wellness.
My role as a therapist is to be an active collaborator in your journey to reclaim your unique vitality. I offer a variety of therapeutic methods and coping skills that help you improve your quality of life, connection with yourself and others, and to develop your own internal sense of purpose and resilience.
My role as a therapist is to be an active collaborator in your journey to reclaim your unique vitality. I offer a variety of therapeutic methods and coping skills that help you improve your quality of life, connection with yourself and others, and to develop your own internal sense of purpose and resilience.
In my work, I am passionate about helping clients navigate challenges and strengthen their relationships. I believe in the power of open communication, empathy, and understanding in fostering healthy dynamics. I work with clients to identify and address conflicts, improve communication patterns, and build resilience in the face of adversity. I am committed to helping clients cultivate a sense of unity, support, and connection, and guiding them towards a more harmonious and fulfilling life together.
In my work, I am passionate about helping clients navigate challenges and strengthen their relationships. I believe in the power of open communication, empathy, and understanding in fostering healthy dynamics. I work with clients to identify and address conflicts, improve communication patterns, and build resilience in the face of adversity. I am committed to helping clients cultivate a sense of unity, support, and connection, and guiding them towards a more harmonious and fulfilling life together.
As your therapist, I highly value working in a collaborative manner to provide you with a safe space that makes you feel heard, validated, and understood with whatever you bring to our sessions together. I strive to learn more about you so that I can provide coping strategies that resonate with you best to assist you in your journey towards growth.
As your therapist, I highly value working in a collaborative manner to provide you with a safe space that makes you feel heard, validated, and understood with whatever you bring to our sessions together. I strive to learn more about you so that I can provide coping strategies that resonate with you best to assist you in your journey towards growth.
My ideal client is ready for change. They’re overwhelmed, emotionally drained, or stuck, and looking for support to move forward. They may be students, new parents, or navigating big life shifts. The ultimate goal is to stop "just surviving" and start feeling more grounded, confident, and at peace. You may not know where to start, but you’re open to the process and ready to grow. Together, we build tools, set healthy boundaries, and work toward a life that feels more authentic, less anxious, and truly balanced.
My ideal client is ready for change. They’re overwhelmed, emotionally drained, or stuck, and looking for support to move forward. They may be students, new parents, or navigating big life shifts. The ultimate goal is to stop "just surviving" and start feeling more grounded, confident, and at peace. You may not know where to start, but you’re open to the process and ready to grow. Together, we build tools, set healthy boundaries, and work toward a life that feels more authentic, less anxious, and truly balanced.
Specializing in perinatal mental health, I work with mothers and fathers who are enduring heightened stress, depression, anxiety, OCD, and sleep issues that have developed or exacerbated during pregnancy or postpartum. I am extremely compassionate and dedicated to helping those who have experienced pregnancy termination, infertility, and perinatal grief and loss. I also have special clinical interests and experience in chronic pain, self-medication with cannabis, endocrine disorders, and other physical health ailments. I effectively and appreciatively also meet with mental healthcare providers, same-sex parents, and caregivers.
Specializing in perinatal mental health, I work with mothers and fathers who are enduring heightened stress, depression, anxiety, OCD, and sleep issues that have developed or exacerbated during pregnancy or postpartum. I am extremely compassionate and dedicated to helping those who have experienced pregnancy termination, infertility, and perinatal grief and loss. I also have special clinical interests and experience in chronic pain, self-medication with cannabis, endocrine disorders, and other physical health ailments. I effectively and appreciatively also meet with mental healthcare providers, same-sex parents, and caregivers.
We believe that being the best version of ourselves requires work. Many things can obstruct our path toward self-improvement. We enjoy accompanying our clients on their path and helping them to overcome their challenges. Individuals often become entrenched in patterns of behavior and relationships that are difficult to escape. But if we can assist our clients in honestly assessing their motivations, we believe they can live authentic, meaningful lives every day.
We believe that being the best version of ourselves requires work. Many things can obstruct our path toward self-improvement. We enjoy accompanying our clients on their path and helping them to overcome their challenges. Individuals often become entrenched in patterns of behavior and relationships that are difficult to escape. But if we can assist our clients in honestly assessing their motivations, we believe they can live authentic, meaningful lives every day.
Struggling to take care of yourself while looking out for others? It can be overwhelming to show yourself that same compassion. Let me help you create the balance you need to keep doing what is important.
Struggling to take care of yourself while looking out for others? It can be overwhelming to show yourself that same compassion. Let me help you create the balance you need to keep doing what is important.
It would be ideal for us to be motivated to improve our lives when things are going well. More often than not, we only make changes to our lives during times of darkness. In our work together, we can focus on finding the beauty, joy, and peace in your life. We can step into the darkness together with curiosity.
It would be ideal for us to be motivated to improve our lives when things are going well. More often than not, we only make changes to our lives during times of darkness. In our work together, we can focus on finding the beauty, joy, and peace in your life. We can step into the darkness together with curiosity.
Welcome! I am here to help you get back in touch with your body and your heart center. Let’s work together to help you feel safe in your body and learn to cope and express a wide range of emotions. Often times we operate out of our head space, which causes us to listen to self-limiting beliefs/narratives, engage in negative thought patterns, paranoia, fear, and difficulty trusting yourself and others. My goal is to help you heal, feel grounded, connect your head and heart center, increase your window of tolerance, and feel more connected to others. This will help you move through the world as your true self.
Welcome! I am here to help you get back in touch with your body and your heart center. Let’s work together to help you feel safe in your body and learn to cope and express a wide range of emotions. Often times we operate out of our head space, which causes us to listen to self-limiting beliefs/narratives, engage in negative thought patterns, paranoia, fear, and difficulty trusting yourself and others. My goal is to help you heal, feel grounded, connect your head and heart center, increase your window of tolerance, and feel more connected to others. This will help you move through the world as your true self.
Your decision to seek therapy is a sign of strength, courage, and respect for your personal well-being. I welcome people facing a variety of challenges including depression, anxiety, trauma, substance use challenges, LBGTQ+ identities, relationship issues, and the general "stuck" feeling. My therapeutic style is caring, encouraging and individualized in order to help each person learn skills to work with their emotions, see situations without judgment and recognize solutions that fit personal values. I also have a strong emphasis on diversity and social justice and incorporate it into my practice.
Your decision to seek therapy is a sign of strength, courage, and respect for your personal well-being. I welcome people facing a variety of challenges including depression, anxiety, trauma, substance use challenges, LBGTQ+ identities, relationship issues, and the general "stuck" feeling. My therapeutic style is caring, encouraging and individualized in order to help each person learn skills to work with their emotions, see situations without judgment and recognize solutions that fit personal values. I also have a strong emphasis on diversity and social justice and incorporate it into my practice.
Do you question yourself about your relationships, your work or your life in general? Do these same questions come up for you over and over with ever increasing emotional distress or a feeling of low grade but chronic sadness? Do you yearn for a different experience and do your usual methods to regain your balance, direction, and sense of well-being work only sporadically or not at all? My wish for anyone experiencing this kind of pain and distress is to give therapy a chance to make that significant difference.
Do you question yourself about your relationships, your work or your life in general? Do these same questions come up for you over and over with ever increasing emotional distress or a feeling of low grade but chronic sadness? Do you yearn for a different experience and do your usual methods to regain your balance, direction, and sense of well-being work only sporadically or not at all? My wish for anyone experiencing this kind of pain and distress is to give therapy a chance to make that significant difference.
Saying how you really feel can be terrifying—especially when you’ve spent a long time holding things together or putting others first. I offer a warm, accepting therapy space where you can feel both safe and supported in being honest and vulnerable. Together, we’ll build on your strengths, clarify your goals, and explore the thoughts and behaviors that may be contributing to anxiety, depression, stress, or relationship challenges. Our work will focus on helping you unpack what’s been pushed aside so you can heal from past experiences and move forward with greater clarity and self-trust.
Saying how you really feel can be terrifying—especially when you’ve spent a long time holding things together or putting others first. I offer a warm, accepting therapy space where you can feel both safe and supported in being honest and vulnerable. Together, we’ll build on your strengths, clarify your goals, and explore the thoughts and behaviors that may be contributing to anxiety, depression, stress, or relationship challenges. Our work will focus on helping you unpack what’s been pushed aside so you can heal from past experiences and move forward with greater clarity and self-trust.
Imagine a life where you can harness your strengths and find more joy in life. You may be a family struggling with stressors related to uncertainty and changes. Your child's school may have reached out to you to discuss concerns related to their academic and social emotional wellness. You may find yourself questioning your relationship with your child and wondering what their behaviors are telling you. It might be difficult to get up in the morning and stay present throughout the day. That ray of sunshine may feel like it's far in the distance. If so, I am here to help your child, teen, and family.
Imagine a life where you can harness your strengths and find more joy in life. You may be a family struggling with stressors related to uncertainty and changes. Your child's school may have reached out to you to discuss concerns related to their academic and social emotional wellness. You may find yourself questioning your relationship with your child and wondering what their behaviors are telling you. It might be difficult to get up in the morning and stay present throughout the day. That ray of sunshine may feel like it's far in the distance. If so, I am here to help your child, teen, and family.
Welcome. I'm Jordan (she/hers) and I'm a queer, cis-female therapist licensed in both Illinois and Texas. I recognize that choosing a therapist can feel daunting, and it’s crucial to find someone who’s the right fit for you. I believe in the strength of our therapeutic relationship, viewing our work together as a collaborative effort. Whether you’re coping with the death of a loved one, navigating a big life change, or experiencing difficulty in your relationships, I’m here to help you process your experiences, learn new skills, deepen your understanding of yourself and create meaningful change.
Welcome. I'm Jordan (she/hers) and I'm a queer, cis-female therapist licensed in both Illinois and Texas. I recognize that choosing a therapist can feel daunting, and it’s crucial to find someone who’s the right fit for you. I believe in the strength of our therapeutic relationship, viewing our work together as a collaborative effort. Whether you’re coping with the death of a loved one, navigating a big life change, or experiencing difficulty in your relationships, I’m here to help you process your experiences, learn new skills, deepen your understanding of yourself and create meaningful change.
I enjoy working with clients who want to undertake the often rigorous but ultimately rewarding journey of psychotherapy towards self-evolution. This is through the reflection and interpretation of defenses, -blind spots-, that are obstacles to best living. My strengths are working with people who take responsibility for their lives but are struggling in moving forward due to painful or distressing life situations, whether past or current. My approach offers no magic remedies, but through conversation based on respect and straightforward comments, together we aim to improve your quality of life.
I enjoy working with clients who want to undertake the often rigorous but ultimately rewarding journey of psychotherapy towards self-evolution. This is through the reflection and interpretation of defenses, -blind spots-, that are obstacles to best living. My strengths are working with people who take responsibility for their lives but are struggling in moving forward due to painful or distressing life situations, whether past or current. My approach offers no magic remedies, but through conversation based on respect and straightforward comments, together we aim to improve your quality of life.
We all experience moments where our emotions may feel overwhelming, managing stress becomes more challenging, and we may even find ourselves feeling stuck as to what comes next. Throughout my work with adults, teens, and children, I have seen how psychotherapy has improved their moods, relationships, and self-confidence, leaving them feeling more connected and satisfied in their daily lives. Therapy is a space where you can begin to explore yourself, while doing so within a relationship that is validating, supportive, and centers your goals and needs.
We all experience moments where our emotions may feel overwhelming, managing stress becomes more challenging, and we may even find ourselves feeling stuck as to what comes next. Throughout my work with adults, teens, and children, I have seen how psychotherapy has improved their moods, relationships, and self-confidence, leaving them feeling more connected and satisfied in their daily lives. Therapy is a space where you can begin to explore yourself, while doing so within a relationship that is validating, supportive, and centers your goals and needs.
Whether you're navigating present-day challenges or working through the impact of past experiences, I’m here to support you in moving beyond what’s keeping you stuck. As a clinical psychologist, my focus is on helping you develop a deeper understanding of your emotions, history, and patterns—so you can step into a more intentional and empowered version of yourself. Together, we’ll work toward building a life aligned with your values and vision. I believe in making choices driven by hope and possibilities, not fear, as a guiding principle for growth and change.
Whether you're navigating present-day challenges or working through the impact of past experiences, I’m here to support you in moving beyond what’s keeping you stuck. As a clinical psychologist, my focus is on helping you develop a deeper understanding of your emotions, history, and patterns—so you can step into a more intentional and empowered version of yourself. Together, we’ll work toward building a life aligned with your values and vision. I believe in making choices driven by hope and possibilities, not fear, as a guiding principle for growth and change.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$159
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 76% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 67% | Stress |
| 61% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 75% | Aetna |
| 53% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


