Therapists in Chicago, IL
Every person deserves the space to be heard and process what is important to them. Therapy should be a safe space to work on the goals important to each individual. This is what I strive to provide each of my clients. I have found my ability to create that space through my warm, understanding, and empathetic manner has been beneficial to clients. I enjoy working with children, adolescents, families, and young adults. I enjoy being a part of their journey towards change.
Every person deserves the space to be heard and process what is important to them. Therapy should be a safe space to work on the goals important to each individual. This is what I strive to provide each of my clients. I have found my ability to create that space through my warm, understanding, and empathetic manner has been beneficial to clients. I enjoy working with children, adolescents, families, and young adults. I enjoy being a part of their journey towards change.
I am a licensed clinical psychologist with robust experience working in community, residential and medical settings. I work predominately from a relational model that utilizes an intersectional feminist lens to situate people’s lived experiences. People can have multiple identities and belief systems that deserve recognition. Leveraging these nuances can empower patients to utilize coping strategies and frameworks that serve to better sustain their wellbeing. Whether it is seeking out specific solutions or making meaning of an event, I strive to work collaboratively alongside patients in their healing journey
I am a licensed clinical psychologist with robust experience working in community, residential and medical settings. I work predominately from a relational model that utilizes an intersectional feminist lens to situate people’s lived experiences. People can have multiple identities and belief systems that deserve recognition. Leveraging these nuances can empower patients to utilize coping strategies and frameworks that serve to better sustain their wellbeing. Whether it is seeking out specific solutions or making meaning of an event, I strive to work collaboratively alongside patients in their healing journey
Our therapeutic relationship is at the foundation of the work we do together. Oppressive systems in society can often make individuals feel intimidated when it comes to asking for help - yet here you are, looking at my bio, on the cusp of asking! I do whatever I can to remove barriers, in order to create a safe, warm space; a space in which we can talk through decisions, challenges, life. My job is not to tell you what to do in your life, but rather to empower you as you navigate. We might chat about books, movies, challenges, or whatever else - I am here for it all, and will be at your side to listen and talk.
Our therapeutic relationship is at the foundation of the work we do together. Oppressive systems in society can often make individuals feel intimidated when it comes to asking for help - yet here you are, looking at my bio, on the cusp of asking! I do whatever I can to remove barriers, in order to create a safe, warm space; a space in which we can talk through decisions, challenges, life. My job is not to tell you what to do in your life, but rather to empower you as you navigate. We might chat about books, movies, challenges, or whatever else - I am here for it all, and will be at your side to listen and talk.
On the outside, it may look like you have it all together—successful, respected, and capable. But inside, there’s a nagging fear: what if people find out you’re not as put-together as you seem? The effort it takes to keep things going feels overwhelming at times. Your mind is filled with noise—anxiety, insecurity, and constant self-criticism. You manage to get things done, but it takes so much energy that it impacts your work, your relationships, and even how you see yourself. Deep down, you’re tired of carrying this alone.
On the outside, it may look like you have it all together—successful, respected, and capable. But inside, there’s a nagging fear: what if people find out you’re not as put-together as you seem? The effort it takes to keep things going feels overwhelming at times. Your mind is filled with noise—anxiety, insecurity, and constant self-criticism. You manage to get things done, but it takes so much energy that it impacts your work, your relationships, and even how you see yourself. Deep down, you’re tired of carrying this alone.
Seeking therapy is courageous and as your therapist, I'll meet you where you are at. I view my clients holistically, with a humanistic lens to gain an encompassing understanding of their experience. My style of therapy is based in person-centered principles, guided by empathy, authenticity, and respect, while also firmly rooted in evidence-based treatments (CBT/DBT/ACT). My goal is for your life to be more functional, fulfilling, and in alignment with your stated values. Together we'll create achievable goals for therapy and work to improve your life while building skills and finding realistic solutions to life's problems.
Seeking therapy is courageous and as your therapist, I'll meet you where you are at. I view my clients holistically, with a humanistic lens to gain an encompassing understanding of their experience. My style of therapy is based in person-centered principles, guided by empathy, authenticity, and respect, while also firmly rooted in evidence-based treatments (CBT/DBT/ACT). My goal is for your life to be more functional, fulfilling, and in alignment with your stated values. Together we'll create achievable goals for therapy and work to improve your life while building skills and finding realistic solutions to life's problems.
I am dedicated and passionate about forming a meaningful bond with each client I work with. Empathic, effective, and client-centered mental health care are foundations of my therapeutic practice, and I aspire to create a space that is both welcoming and safe for all clients.
I am dedicated and passionate about forming a meaningful bond with each client I work with. Empathic, effective, and client-centered mental health care are foundations of my therapeutic practice, and I aspire to create a space that is both welcoming and safe for all clients.
Most people who find their way here aren't in crisis. They're caught in cycles that aren't working anymore, are worn out by the same thoughts on repeat, or have felt stuck long enough that it's started to feel permanent. Maybe the people and things that used to matter have started to feel out of reach. You don't have to navigate this alone.
I'm drawn to working with those navigating life between cultures. As a first generation American with a Polish mother, that work feels personal to me. I'm also drawn to working with creatives, though I believe healing itself is a creative process, and one we all already have the tools for.
Most people who find their way here aren't in crisis. They're caught in cycles that aren't working anymore, are worn out by the same thoughts on repeat, or have felt stuck long enough that it's started to feel permanent. Maybe the people and things that used to matter have started to feel out of reach. You don't have to navigate this alone.
I'm drawn to working with those navigating life between cultures. As a first generation American with a Polish mother, that work feels personal to me. I'm also drawn to working with creatives, though I believe healing itself is a creative process, and one we all already have the tools for.
If anxiety, depression, OCD, or grief are preventing you from living a full life, I would like to help you get to a more satisfying way of living. In addition to these concerns, I enjoy helping people who suffer from emetophobia (fear or vomiting) and other specific phobias overcome their fears.
If anxiety, depression, OCD, or grief are preventing you from living a full life, I would like to help you get to a more satisfying way of living. In addition to these concerns, I enjoy helping people who suffer from emetophobia (fear or vomiting) and other specific phobias overcome their fears.
Speaking about your concerns in your preferred language can make a meaningful difference. If you're feeling anxious, overwhelmed, emotionally exhausted, or facing important life changes, therapy can help you regain clarity, confidence, and emotional balance.
With 23 years of experience, I provide online therapy in both Spanish and English for adults in Florida, New York, Illinois, and Maine. I work with individuals struggling with anxiety, stress, burnout, low self-esteem, family challenges, and life transitions.
Speaking about your concerns in your preferred language can make a meaningful difference. If you're feeling anxious, overwhelmed, emotionally exhausted, or facing important life changes, therapy can help you regain clarity, confidence, and emotional balance.
With 23 years of experience, I provide online therapy in both Spanish and English for adults in Florida, New York, Illinois, and Maine. I work with individuals struggling with anxiety, stress, burnout, low self-esteem, family challenges, and life transitions.
We all have the capacity to heal. From difficult relationships, anxiety, depression, chronic stress and/or pain, parenting challenges, infertility, traumatic life experiences, or other sources of distress. You have the capacity to heal. To live your most extraordinary life each and every day. To live wholly. People usually enter therapy because something important isn't working in their lives. Though healing work sometimes feels lonely, particularly when you first begin, you do not have to begin this journey alone. With the right guidance, the work can quickly become empowering, energizing, even enlightening, as you begin to have access to your whole self once again.
We all have the capacity to heal. From difficult relationships, anxiety, depression, chronic stress and/or pain, parenting challenges, infertility, traumatic life experiences, or other sources of distress. You have the capacity to heal. To live your most extraordinary life each and every day. To live wholly. People usually enter therapy because something important isn't working in their lives. Though healing work sometimes feels lonely, particularly when you first begin, you do not have to begin this journey alone. With the right guidance, the work can quickly become empowering, energizing, even enlightening, as you begin to have access to your whole self once again.
We all have been shaped by our past experiences but sometimes we don’t know how to move forward. We don’t want to be “stuck in the past,” but we also know we can’t “avoid” our history. I have extensive experience in helping people process their lived experiences, understand how their relationships with themselves and others affects who they are, and approach anxiety, trauma, grief and loss in a manner that gives space for healing.
We all have been shaped by our past experiences but sometimes we don’t know how to move forward. We don’t want to be “stuck in the past,” but we also know we can’t “avoid” our history. I have extensive experience in helping people process their lived experiences, understand how their relationships with themselves and others affects who they are, and approach anxiety, trauma, grief and loss in a manner that gives space for healing.
I offer parent coaching to help caregivers build stronger, more connected relationships with their children. Through a curious, compassionate, strengths-based, and solution-focused approach, I support parents in navigating everyday challenges while fostering connection, emotional regulation, and confidence in their parenting.
Rooted in systemic thinking, I believe that children grow and thrive within the context of their relationships and environments. Together, we will identify your family's existing strengths, build on what is already working, and develop practical, evidence-based strategies tailored to your unique needs.
I offer parent coaching to help caregivers build stronger, more connected relationships with their children. Through a curious, compassionate, strengths-based, and solution-focused approach, I support parents in navigating everyday challenges while fostering connection, emotional regulation, and confidence in their parenting.
Rooted in systemic thinking, I believe that children grow and thrive within the context of their relationships and environments. Together, we will identify your family's existing strengths, build on what is already working, and develop practical, evidence-based strategies tailored to your unique needs.
Hi! I'm Blake D. Osborne, L.C.S.W. I have over thirty years experience and I still love what I do! I am easy-going, flexible, accepting and down-to-earth. I use research-supported methods. Specialties: Kids and Teens, including ADHD, anger, anxiety, behavioral issues, depression, homework, learning issues, OCD, panic, social skills, toileting. Adults: Mood issues, relationship problems, work issues, and grief. My goal: to make progress simply and efficiently. You should see some real change in five-ten sessions.
NOTE: Make sure your therapist is IN-network with your insurance versus "I take it." Or, you can get a big bill.
Hi! I'm Blake D. Osborne, L.C.S.W. I have over thirty years experience and I still love what I do! I am easy-going, flexible, accepting and down-to-earth. I use research-supported methods. Specialties: Kids and Teens, including ADHD, anger, anxiety, behavioral issues, depression, homework, learning issues, OCD, panic, social skills, toileting. Adults: Mood issues, relationship problems, work issues, and grief. My goal: to make progress simply and efficiently. You should see some real change in five-ten sessions.
NOTE: Make sure your therapist is IN-network with your insurance versus "I take it." Or, you can get a big bill.
I am Dr. Gloria Arfelis, a psychologist with 29 years of experience working with individuals, couples and families. I help adults who feel stuck in painful patterns create real change so that they learn to respond differently and feel more confident in handling life's challenges. I help you diminish anxious thoughts, set healthier boundaries, communicate more effectively, and feel less emotionally overwhelmed. I also help couples and families untangle long-standing patterns that lead to conflict, distance or hurt and guide them into calmer, more productive conversations and connection with each other.
I am Dr. Gloria Arfelis, a psychologist with 29 years of experience working with individuals, couples and families. I help adults who feel stuck in painful patterns create real change so that they learn to respond differently and feel more confident in handling life's challenges. I help you diminish anxious thoughts, set healthier boundaries, communicate more effectively, and feel less emotionally overwhelmed. I also help couples and families untangle long-standing patterns that lead to conflict, distance or hurt and guide them into calmer, more productive conversations and connection with each other.
I believe therapy is grounded in patience, encouragement, and a nonjudgmental relationship that develops over time. It is a space where genuine human contact can foster understanding, growth, and the freedom to approach ourselves with greater compassion.
My approach is collaborative and guided by who you are. Rather than following a predetermined path, our work unfolds through an ongoing dialogue shaped by your experiences, values, questions, and hopes. I see therapy as a living process—one that evolves through the relationship we build together.
I believe therapy is grounded in patience, encouragement, and a nonjudgmental relationship that develops over time. It is a space where genuine human contact can foster understanding, growth, and the freedom to approach ourselves with greater compassion.
My approach is collaborative and guided by who you are. Rather than following a predetermined path, our work unfolds through an ongoing dialogue shaped by your experiences, values, questions, and hopes. I see therapy as a living process—one that evolves through the relationship we build together.
This work chose me after a series of life altering circumstances led me to a therapist and I experienced my own healing, which is something I am still committed to many years later.
As a therapist, I work with adults navigating their own life altering circumstances, whether they are working through a complicated breakup, job change, traumatic events, or grief and loss.
This work chose me after a series of life altering circumstances led me to a therapist and I experienced my own healing, which is something I am still committed to many years later.
As a therapist, I work with adults navigating their own life altering circumstances, whether they are working through a complicated breakup, job change, traumatic events, or grief and loss.
People can feel broken and lose faith in themselves. As a therapist, I always emphasize that they are not broken and just need to be reminded of the resiliency and strength that they have in them to overcome pain and suffering. My mission is to provide appropriate guidance and help through this journey of healing and recovery using mainly Cognitive Behavior Therapy and Mindfulness. I strive to provide a safe, non-judgmental and supportive space for individuals to explore their challenges. I also work collaboratively with my clients to empower them and help them actualize their full potential.
People can feel broken and lose faith in themselves. As a therapist, I always emphasize that they are not broken and just need to be reminded of the resiliency and strength that they have in them to overcome pain and suffering. My mission is to provide appropriate guidance and help through this journey of healing and recovery using mainly Cognitive Behavior Therapy and Mindfulness. I strive to provide a safe, non-judgmental and supportive space for individuals to explore their challenges. I also work collaboratively with my clients to empower them and help them actualize their full potential.
Reaching out for support can be challenging, and I am intentional about creating a welcoming, supportive, and nonjudgmental environment for my clients. I prioritize empathy, trust, reliability, and confidentiality while working to build a strong therapeutic rapport. I believe therapy is a collaborative process, and I work closely with clients to establish realistic goals, monitor progress, and adjust treatment as needed. I am dedicated to supporting clients throughout their journey and helping them create meaningful and sustainable improvements in their lives.
Reaching out for support can be challenging, and I am intentional about creating a welcoming, supportive, and nonjudgmental environment for my clients. I prioritize empathy, trust, reliability, and confidentiality while working to build a strong therapeutic rapport. I believe therapy is a collaborative process, and I work closely with clients to establish realistic goals, monitor progress, and adjust treatment as needed. I am dedicated to supporting clients throughout their journey and helping them create meaningful and sustainable improvements in their lives.
I am passionate about helping individuals, couples, and families manage the stressors associated with having children. I focus on all phases of the process including infertility, miscarriage, pregnancy, pre/post-partum emotional struggles, partner relationship issues, and decisions regarding returning to work. In addition to pre/postnatal clients, I also specialize in anxiety, depression & life transitions. With all clients, I prioritize the importance of understanding where each individual is at in his/her own journey & work toward helping each person realize his/her own best self.
I am passionate about helping individuals, couples, and families manage the stressors associated with having children. I focus on all phases of the process including infertility, miscarriage, pregnancy, pre/post-partum emotional struggles, partner relationship issues, and decisions regarding returning to work. In addition to pre/postnatal clients, I also specialize in anxiety, depression & life transitions. With all clients, I prioritize the importance of understanding where each individual is at in his/her own journey & work toward helping each person realize his/her own best self.
No one's mental health exists in a vacuum. We are bombarded with information from people around us and social media about who we "should" be, we suffer when we buy into personal narratives that aren't useful, and we feel empty or listless when we lose touch with what we actually value. This disrupts our sense of connection to our minds, bodies, and communities. Clients who work with me learn to improve their relationships to themselves and others by reconnecting to what brings them meaning. This doesn't mean you will live a life without pain, but it does mean you can find fulfillment again.
No one's mental health exists in a vacuum. We are bombarded with information from people around us and social media about who we "should" be, we suffer when we buy into personal narratives that aren't useful, and we feel empty or listless when we lose touch with what we actually value. This disrupts our sense of connection to our minds, bodies, and communities. Clients who work with me learn to improve their relationships to themselves and others by reconnecting to what brings them meaning. This doesn't mean you will live a life without pain, but it does mean you can find fulfillment again.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$161
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 78% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 77% | Aetna |
| 52% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


