Therapists in Chicago, IL
My assumption about most people who seek out a therapist is they are stuck in a situation and have already tried everything they can think of to get unstuck. My approach is pragmatic, non-judgmental, and client-centered. I enjoy working with individuals, couples, and polycules to develop new skills that will empower them to move towards the lives they want to live. I am a total nerd about therapy and love the creativity of tailoring therapeutic approaches to clients.
My assumption about most people who seek out a therapist is they are stuck in a situation and have already tried everything they can think of to get unstuck. My approach is pragmatic, non-judgmental, and client-centered. I enjoy working with individuals, couples, and polycules to develop new skills that will empower them to move towards the lives they want to live. I am a total nerd about therapy and love the creativity of tailoring therapeutic approaches to clients.
My style of therapy is best suited towards clients who hope to develop a meaningful therapeutic relationship that can be used to better understand and address uncomfortable feelings and problematic relational patterns. By helping clients talk about disappointing and hurtful relationships throughout their lives, I have been amazed to see how well clients can make sense of what once seemed confusing and disorienting, ultimately moving forward with greater confidence. Additionally, I have a deep respect for the healing process that ensues when people can express their feelings and thoughts free of fear or inhibition.
My style of therapy is best suited towards clients who hope to develop a meaningful therapeutic relationship that can be used to better understand and address uncomfortable feelings and problematic relational patterns. By helping clients talk about disappointing and hurtful relationships throughout their lives, I have been amazed to see how well clients can make sense of what once seemed confusing and disorienting, ultimately moving forward with greater confidence. Additionally, I have a deep respect for the healing process that ensues when people can express their feelings and thoughts free of fear or inhibition.
Innovative MindCare offers evidence-based treatments—including TMS therapy, Spravato, IV ketamine, and personalized psychiatry—all under one roof. We deliver innovative, compassionate mental health care that helps patients find real relief and lasting healing.
Innovative MindCare offers evidence-based treatments—including TMS therapy, Spravato, IV ketamine, and personalized psychiatry—all under one roof. We deliver innovative, compassionate mental health care that helps patients find real relief and lasting healing.
Francine Kelley
Counselor, LCPC, SEP, LFYP, RYT500
4 Endorsed
Chicago, IL 60659
Not accepting new clients
Life can be challenging but it doesn't have to be overwhelming. My specialty is in working with the effects of unresolved trauma, including anxiety and depression. I incorporate a mind/body treatment approach combining somatic psychotherapy, yoga, and mindfulness all based on an understanding of the neurobiology of trauma. My hope is that I can help each person who chooses to work with me to feel empowered to become the conductor of their own journey rather than being at the mercy of past or present life circumstances.
Life can be challenging but it doesn't have to be overwhelming. My specialty is in working with the effects of unresolved trauma, including anxiety and depression. I incorporate a mind/body treatment approach combining somatic psychotherapy, yoga, and mindfulness all based on an understanding of the neurobiology of trauma. My hope is that I can help each person who chooses to work with me to feel empowered to become the conductor of their own journey rather than being at the mercy of past or present life circumstances.
We often forget to take the necessary time to check in with ourselves-to locate where we’re at, how we got there & what we need in a particular moment to move forward. Allowing ourselves a weekly space to slow down and think aloud, opens us up for deeper clarity and insight. I have 18 years of clinical experience collaborating with my patients to unearth underlying concerns and figure out a direction to begin moving forward.
We often forget to take the necessary time to check in with ourselves-to locate where we’re at, how we got there & what we need in a particular moment to move forward. Allowing ourselves a weekly space to slow down and think aloud, opens us up for deeper clarity and insight. I have 18 years of clinical experience collaborating with my patients to unearth underlying concerns and figure out a direction to begin moving forward.
As a first-generation Latina, Licensed Clinical Social Worker, & mental health advocate, I am passionate about helping others work through their mental health journey to find peace & feel empowered to overcome their hardships. I utilize a culturally competent, trauma-focused, & intersectional approach to gain a deep understanding of how I can connect with an individual. Through a trauma-informed lens, I work with my clients to explore childhood experiences, their cultural identity, interpersonal relationships, triggers, life stressors, generational trauma, & how trauma experiences impact the mind & body.
As a first-generation Latina, Licensed Clinical Social Worker, & mental health advocate, I am passionate about helping others work through their mental health journey to find peace & feel empowered to overcome their hardships. I utilize a culturally competent, trauma-focused, & intersectional approach to gain a deep understanding of how I can connect with an individual. Through a trauma-informed lens, I work with my clients to explore childhood experiences, their cultural identity, interpersonal relationships, triggers, life stressors, generational trauma, & how trauma experiences impact the mind & body.
Our relationship with ourselves is constantly evolving; a reality that is simultaneously wonderful & deeply challenging. This has an impact on our ability to engage in our lives, communities, & relationships. The journey of self-discovery can feel daunting- my approach to therapy offers a starting point. Through a balance of insight & mindfulness, I invite clients to shift their point of view. I value clients' unique perspective and I believe there’s no such thing as a “one-size-fits-all” approach to therapy. Together, with all our nuances & imperfections, we can co-create a therapeutic relationship that feels safe & impactful.
Our relationship with ourselves is constantly evolving; a reality that is simultaneously wonderful & deeply challenging. This has an impact on our ability to engage in our lives, communities, & relationships. The journey of self-discovery can feel daunting- my approach to therapy offers a starting point. Through a balance of insight & mindfulness, I invite clients to shift their point of view. I value clients' unique perspective and I believe there’s no such thing as a “one-size-fits-all” approach to therapy. Together, with all our nuances & imperfections, we can co-create a therapeutic relationship that feels safe & impactful.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
I provide therapy from the perspective that an understanding, trusting, and genuine relationship is often a necessary foundation for individuals to create change in their lives. I think everyone (including myself) can relate to hiding parts of ourselves out of fear of being judged– whether it’s our feelings, desires, or the qualities that make us unique. Those fears and self-judgments can then add another difficult dimension to our experience.
I provide therapy from the perspective that an understanding, trusting, and genuine relationship is often a necessary foundation for individuals to create change in their lives. I think everyone (including myself) can relate to hiding parts of ourselves out of fear of being judged– whether it’s our feelings, desires, or the qualities that make us unique. Those fears and self-judgments can then add another difficult dimension to our experience.
I work with adults and couples over the age of 18. I understand therapy as a collaborative and relational process, helping clients build on their existing strengths while exploring new ways to live in alignment with their unique needs, desires, and values. My clients come to me with struggles related to depression, anxiety, relationship problems, or tricky life transitions like job loss or moves.
I work with adults and couples over the age of 18. I understand therapy as a collaborative and relational process, helping clients build on their existing strengths while exploring new ways to live in alignment with their unique needs, desires, and values. My clients come to me with struggles related to depression, anxiety, relationship problems, or tricky life transitions like job loss or moves.
Do you ever worry that sexual challenges might be affecting your relationships? Maybe you’re struggling with desire, arousal, or orgasm. Maybe past trauma makes intimacy feel overwhelming, or you’re navigating questions about sexuality, kink, or non-monogamy. These challenges can feel isolating—but you don’t have to face them alone.
Hi, I’m Trey, a Licensed Clinical Social Worker in IL and AL, and a queer, affirming therapist currently earning my Sex Therapy Certification through the Sexual Health Alliance. I work with individuals to explore intimacy, sexuality, and connection in ways that feel safe, authentic, and empowering.
Do you ever worry that sexual challenges might be affecting your relationships? Maybe you’re struggling with desire, arousal, or orgasm. Maybe past trauma makes intimacy feel overwhelming, or you’re navigating questions about sexuality, kink, or non-monogamy. These challenges can feel isolating—but you don’t have to face them alone.
Hi, I’m Trey, a Licensed Clinical Social Worker in IL and AL, and a queer, affirming therapist currently earning my Sex Therapy Certification through the Sexual Health Alliance. I work with individuals to explore intimacy, sexuality, and connection in ways that feel safe, authentic, and empowering.
Adora (she/they) is a passionate psychotherapist who believes that healing begins with authentic connection and the courage to show up as your full self. She approaches therapy with presence, curiosity, humility, and deep respect for the privilege of being invited into her clients' lives. Her goal is to create a space where clients feel seen, understood, and empowered to move toward meaningful change. Working with adults and teens navigating Autism, ADHD, OCD, BIPOC, LBGTQIA+, Anxiety, Perfectionism, trauma and more!
Adora (she/they) is a passionate psychotherapist who believes that healing begins with authentic connection and the courage to show up as your full self. She approaches therapy with presence, curiosity, humility, and deep respect for the privilege of being invited into her clients' lives. Her goal is to create a space where clients feel seen, understood, and empowered to move toward meaningful change. Working with adults and teens navigating Autism, ADHD, OCD, BIPOC, LBGTQIA+, Anxiety, Perfectionism, trauma and more!
You wake up already surveying the day, revisiting yesterday, wondering if you are living life "correct." Your mind circles back to conversations, questioning if you are enough. It is exhausting. The second-guessing. The what-ifs. The pressure to find a quick sense of relief from the noise. Maybe analyzing feels like control. Or perhaps you've found other ways to cope: compulsions that promise a win, habits that involve losing yourself in a screen, or the urge to lean into a feeling just to stop the spiral. You want room to breathe without your mind or your OCD dictating every moment.
You wake up already surveying the day, revisiting yesterday, wondering if you are living life "correct." Your mind circles back to conversations, questioning if you are enough. It is exhausting. The second-guessing. The what-ifs. The pressure to find a quick sense of relief from the noise. Maybe analyzing feels like control. Or perhaps you've found other ways to cope: compulsions that promise a win, habits that involve losing yourself in a screen, or the urge to lean into a feeling just to stop the spiral. You want room to breathe without your mind or your OCD dictating every moment.
We live in an abbreviated and relentlessly future-oriented society that deems it abhorrent to live with or tolerate uncertainty and contradiction. In our attempts to make sense of it all, life becomes exhausting, suffocating, and at times, unbearable.
We live in an abbreviated and relentlessly future-oriented society that deems it abhorrent to live with or tolerate uncertainty and contradiction. In our attempts to make sense of it all, life becomes exhausting, suffocating, and at times, unbearable.
Becoming a parent is a scary and sometimes lonely journey. You may feel disconnected from your partner, baby, or friends. Or struggle with finding the balance between caring for yourself and those who need you. If the journey into parenthood has left you feeling lost, overwhelmed, or uncertain about who you are now you deserve a safe space to learn how to prioritize yourself. We all need help at times, but may find it hard to ask for it. It is okay to put YOU first. It is possible to take care of you and still care for others too!
Becoming a parent is a scary and sometimes lonely journey. You may feel disconnected from your partner, baby, or friends. Or struggle with finding the balance between caring for yourself and those who need you. If the journey into parenthood has left you feeling lost, overwhelmed, or uncertain about who you are now you deserve a safe space to learn how to prioritize yourself. We all need help at times, but may find it hard to ask for it. It is okay to put YOU first. It is possible to take care of you and still care for others too!
For over 20 years, I have had the pleasure of working with diverse populations struggling with a wide range of mental health issues. I provide general, adjustment, grief, and trauma therapy in individual and group settings. If you are at a crossroads in your life due to trauma, grief, or the general uncertainties you encounter in daily life, I will assist you with discovering the joy of life and living in purpose
For over 20 years, I have had the pleasure of working with diverse populations struggling with a wide range of mental health issues. I provide general, adjustment, grief, and trauma therapy in individual and group settings. If you are at a crossroads in your life due to trauma, grief, or the general uncertainties you encounter in daily life, I will assist you with discovering the joy of life and living in purpose
As a dedicated mental health therapist, my primary goal is to provide a safe, supportive, and non-judgmental space where my clients can explore their thoughts and emotions. I believe in the power of therapeutic relationships built on trust, empathy, and mutual respect. My approach is client-centered, meaning I tailor my therapeutic methods to meet the unique needs and goals of each individual I work with.
As a dedicated mental health therapist, my primary goal is to provide a safe, supportive, and non-judgmental space where my clients can explore their thoughts and emotions. I believe in the power of therapeutic relationships built on trust, empathy, and mutual respect. My approach is client-centered, meaning I tailor my therapeutic methods to meet the unique needs and goals of each individual I work with.
Welcome to therapy! As we begin our work together, I hope to become a part of your unique life-world and get to know what makes you you. Since 2019, I've worked as a therapist and I see the therapy space as an opportunity to be who you are without judgement. I strive to meet you where you are in an unimposing and nurturing manner. Whether you are seeking to explore your gender or to tackle your anxiety, we will work together to identify your values and find a path forward that aligns with your sense of self.
Welcome to therapy! As we begin our work together, I hope to become a part of your unique life-world and get to know what makes you you. Since 2019, I've worked as a therapist and I see the therapy space as an opportunity to be who you are without judgement. I strive to meet you where you are in an unimposing and nurturing manner. Whether you are seeking to explore your gender or to tackle your anxiety, we will work together to identify your values and find a path forward that aligns with your sense of self.
I specialize in supporting individuals and couples facing relationship concerns, grief, trauma, life transitions, chronic illness and existential questions. I believe that developing a trusting therapeutic relationship is the foundation for effective therapy, and I work to establish a secure, empathetic and positive relationship with my clients, first and foremost. We'll work at your pace to create awareness and address imbalances in life or relationships.
I specialize in supporting individuals and couples facing relationship concerns, grief, trauma, life transitions, chronic illness and existential questions. I believe that developing a trusting therapeutic relationship is the foundation for effective therapy, and I work to establish a secure, empathetic and positive relationship with my clients, first and foremost. We'll work at your pace to create awareness and address imbalances in life or relationships.
Do you identify as neurodivergent, such as autistic, ADHD, or otherwise? Do you notice key differences in the way you process information, communicate, and problem solve? Our therapists are well-versed in neurodivergent and LGBTQ issues, and are committed to creating a warm and welcoming environment free of judgment or pretense. They are skilled at validating differences, supporting clients to create meaning, and helping to uncover their purpose and potential. You will be invited to speak candidly and explore your desires outside the bounds of rigid binaries and external expectations.
Do you identify as neurodivergent, such as autistic, ADHD, or otherwise? Do you notice key differences in the way you process information, communicate, and problem solve? Our therapists are well-versed in neurodivergent and LGBTQ issues, and are committed to creating a warm and welcoming environment free of judgment or pretense. They are skilled at validating differences, supporting clients to create meaning, and helping to uncover their purpose and potential. You will be invited to speak candidly and explore your desires outside the bounds of rigid binaries and external expectations.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$160
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 77% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 77% | Aetna |
| 52% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


