Therapists in Chicago, IL
I believe therapy should be a supportive experience. Using a strength-based approach, I work hard to help my clients navigate emotions, develop coping skills and strengthen relationships. While working towards their goals, I value understanding individual experiences and underlying emotions. My work is centered around lifting constraints which prevent change and exploring new behaviors and thought patterns.
I believe therapy should be a supportive experience. Using a strength-based approach, I work hard to help my clients navigate emotions, develop coping skills and strengthen relationships. While working towards their goals, I value understanding individual experiences and underlying emotions. My work is centered around lifting constraints which prevent change and exploring new behaviors and thought patterns.
I have been honored to share and co-create space with folx of vastly different experiences and intersections of identity. I work with LGB, trans*, and gender-expansive folx; poly and kinky folx; HIV-impacted folx; young people, disabled folx; and individuals with histories of chronic homelessness, and/or issues related to substance use. I also have experience working with individuals impacted by anxiety, trauma, discomfort, depression, chronic and persistent mental illness, and a range of neurodiversity. The space we share is built of mutual regard and destruction of the "therapist is expert" paradigm.
I have been honored to share and co-create space with folx of vastly different experiences and intersections of identity. I work with LGB, trans*, and gender-expansive folx; poly and kinky folx; HIV-impacted folx; young people, disabled folx; and individuals with histories of chronic homelessness, and/or issues related to substance use. I also have experience working with individuals impacted by anxiety, trauma, discomfort, depression, chronic and persistent mental illness, and a range of neurodiversity. The space we share is built of mutual regard and destruction of the "therapist is expert" paradigm.
I specialize in working with individuals experiencing emotional and behavioral challenges, anxiety, depression, and adjustment to life transitions.
I specialize in working with individuals experiencing emotional and behavioral challenges, anxiety, depression, and adjustment to life transitions.
Are you feeling anxious, overwhelmed, and alone? Worried about your pregnancy or what your postpartum journey may look like? If you're struggling to manage these thoughts and feelings on your own, reaching out to a therapist with expertise in perinatal mental health can help with decreasing worry, depression, and getting your sleep back on track.
Are you feeling anxious, overwhelmed, and alone? Worried about your pregnancy or what your postpartum journey may look like? If you're struggling to manage these thoughts and feelings on your own, reaching out to a therapist with expertise in perinatal mental health can help with decreasing worry, depression, and getting your sleep back on track.
Many people come to therapy feeling overwhelmed, disconnected, anxious, emotionally stuck, or dissatisfied in relationships despite appearing highly functioning on the outside. Often these struggles reflect longstanding patterns that developed earlier in life and continue to shape present-day experiences. Therapy offers the opportunity to better understand these patterns within a thoughtful, collaborative relationship.
Many people come to therapy feeling overwhelmed, disconnected, anxious, emotionally stuck, or dissatisfied in relationships despite appearing highly functioning on the outside. Often these struggles reflect longstanding patterns that developed earlier in life and continue to shape present-day experiences. Therapy offers the opportunity to better understand these patterns within a thoughtful, collaborative relationship.
Research consistently shows that the client-therapist relationship is the most important part of therapy. Because of that, I encourage you to find the right fit. My therapeutic approach has proven effective for individuals & couples navigating repetitive conflicts, infidelity, or sexual differences. I specialize in helping individuals or couples navigate Out of Control Sexual Behaviors, sexual trauma, or insecure attachment styles.
Research consistently shows that the client-therapist relationship is the most important part of therapy. Because of that, I encourage you to find the right fit. My therapeutic approach has proven effective for individuals & couples navigating repetitive conflicts, infidelity, or sexual differences. I specialize in helping individuals or couples navigate Out of Control Sexual Behaviors, sexual trauma, or insecure attachment styles.
I am a Licensed Clinical Professional Counselor (LCPC) with over 10 years of experience in the mental health field. I specialize in working with adults experiencing a range of mental health challenges, including depression, anxiety, mood disorders, impulse control problems, severe mental illness, and adjustment concerns.
I am a Licensed Clinical Professional Counselor (LCPC) with over 10 years of experience in the mental health field. I specialize in working with adults experiencing a range of mental health challenges, including depression, anxiety, mood disorders, impulse control problems, severe mental illness, and adjustment concerns.
Most often, I have worked with clients with eating disorders, life transitions, and mood disorders. I believe in a harm-reduction approach that allows autonomy and collaboration within the relationship. My goal is to guide clients to a more meaningful life that is reflective of their own values. I will always plan to meet a client where they are at in recovery. That might include this being your first therapy experience, or your hundredth and we need to find what will work for you to have a sustainable recovery.
Most often, I have worked with clients with eating disorders, life transitions, and mood disorders. I believe in a harm-reduction approach that allows autonomy and collaboration within the relationship. My goal is to guide clients to a more meaningful life that is reflective of their own values. I will always plan to meet a client where they are at in recovery. That might include this being your first therapy experience, or your hundredth and we need to find what will work for you to have a sustainable recovery.
I believe therapy to be a process of change – a journey towards introspection that ultimately leads to a greater sense of empowerment and freedom. My aim is to help cultivate a supportive environment in which together, we can explore the different aspects of you with curiosity and care. I find that when we as people better understand our feelings and their origins, we can more easily form new perspectives that facilitate personal growth. Through our relationship, we will patiently invite the more hidden parts of you to emerge and be known.
I believe therapy to be a process of change – a journey towards introspection that ultimately leads to a greater sense of empowerment and freedom. My aim is to help cultivate a supportive environment in which together, we can explore the different aspects of you with curiosity and care. I find that when we as people better understand our feelings and their origins, we can more easily form new perspectives that facilitate personal growth. Through our relationship, we will patiently invite the more hidden parts of you to emerge and be known.
I integrate a psychodynamic, client-centered approach with a focus on discovering your strengths. I believe that by partnering with my clients to identify their goals, barriers, and patterns we can work together toward growth and a more fulfilled life. I work with clients from all backgrounds, including those in the LGBTQIA+ community, who are experiencing life transitions, anxiety, depression, interpersonal conflicts, low self esteem, and body image issues. I also work with clients who have experienced strict religious communities or religious trauma. As a queer person myself, I do my best to create a truly inclusive environment.
I integrate a psychodynamic, client-centered approach with a focus on discovering your strengths. I believe that by partnering with my clients to identify their goals, barriers, and patterns we can work together toward growth and a more fulfilled life. I work with clients from all backgrounds, including those in the LGBTQIA+ community, who are experiencing life transitions, anxiety, depression, interpersonal conflicts, low self esteem, and body image issues. I also work with clients who have experienced strict religious communities or religious trauma. As a queer person myself, I do my best to create a truly inclusive environment.
Beginning therapy is an act of courage and a gift to yourself, even if you don’t know where it will bring you, and finding someone you trust to walk through this vulnerable experience with you matters. I aim to foster a space that feels warm, safe, and human—one rooted in collaboration, empathy, and curiosity because meaningful work happens when you feel both supported and understood.
I work with adults across the lifespan that may be struggling to manage acute and/or chronic trauma, relationship concerns and patterns, grief and loss, identity exploration and self-esteem, and imposter syndrome.
Beginning therapy is an act of courage and a gift to yourself, even if you don’t know where it will bring you, and finding someone you trust to walk through this vulnerable experience with you matters. I aim to foster a space that feels warm, safe, and human—one rooted in collaboration, empathy, and curiosity because meaningful work happens when you feel both supported and understood.
I work with adults across the lifespan that may be struggling to manage acute and/or chronic trauma, relationship concerns and patterns, grief and loss, identity exploration and self-esteem, and imposter syndrome.
I have clinical experience working with those presenting with anxiety and depression as well as low self-esteem, transition problems, racial and other multicultural issues, grief, relational issues (marital or peer), and familial distress. I believe that with genuine care, support, and accountability, we can tackle your goals with more understanding and willingness.
Though change can be difficult, I believe it is more attainable with a genuine therapeutic relationship working to bolster you. As humans, connection and support are necessities- especially when we are working to live a life worth living.
I have clinical experience working with those presenting with anxiety and depression as well as low self-esteem, transition problems, racial and other multicultural issues, grief, relational issues (marital or peer), and familial distress. I believe that with genuine care, support, and accountability, we can tackle your goals with more understanding and willingness.
Though change can be difficult, I believe it is more attainable with a genuine therapeutic relationship working to bolster you. As humans, connection and support are necessities- especially when we are working to live a life worth living.
You may feel like you’re holding it all together on the outside but inside you’re anxious, tired, or weighed down by stress and past experiences. Maybe emotions feel too big to manage, or you’re stuck in patterns that no longer serve you. Deep down, you want to feel calmer, more confident, and more in control. You want relationships that feel healthier, boundaries that protect your peace, and the ability to move forward with clarity and hope. If you’re feeling stuck in cycles that no longer serve you, I want you to know that change is possible and you don’t have to carry it all alone.
You may feel like you’re holding it all together on the outside but inside you’re anxious, tired, or weighed down by stress and past experiences. Maybe emotions feel too big to manage, or you’re stuck in patterns that no longer serve you. Deep down, you want to feel calmer, more confident, and more in control. You want relationships that feel healthier, boundaries that protect your peace, and the ability to move forward with clarity and hope. If you’re feeling stuck in cycles that no longer serve you, I want you to know that change is possible and you don’t have to carry it all alone.
I try to provide a therapeutic relationship that meets your unique needs. My goal is to allow the individual to truly explore themselves without the fear of being judged. I value meeting people "where they are" as this is your personal journey. I find this helps us remain open, and create a path to improving relationships.
I try to provide a therapeutic relationship that meets your unique needs. My goal is to allow the individual to truly explore themselves without the fear of being judged. I value meeting people "where they are" as this is your personal journey. I find this helps us remain open, and create a path to improving relationships.
If life feels traumatic, intense, and destructive, therapy can help you unlearn patterns of chaos and instability while learning to follow your intuition and judgement.
My goal is to help you break free from painful patterns and cycles by reconnecting you with the part of yourself that has always known what you need and who you truly are. I specialize in helping women heal the deeper patterns beneath chaotic relationships, codependency, people-pleasing, anxiety, and disordered eating. Together, we'll explore how childhood experiences, attachment wounds, and survival strategies shaped the ways you learned to seek love and belonging.
If life feels traumatic, intense, and destructive, therapy can help you unlearn patterns of chaos and instability while learning to follow your intuition and judgement.
My goal is to help you break free from painful patterns and cycles by reconnecting you with the part of yourself that has always known what you need and who you truly are. I specialize in helping women heal the deeper patterns beneath chaotic relationships, codependency, people-pleasing, anxiety, and disordered eating. Together, we'll explore how childhood experiences, attachment wounds, and survival strategies shaped the ways you learned to seek love and belonging.
I am a Latina-identified therapist with 10 years of diverse clinical experience in social work. Throughout my career, I have worked in healthcare settings, partnering with clients to identify meaningful goals and develop practical strategies for achieving them. My approach is grounded in culturally responsive, compassionate care that honors each person's unique experiences while fostering resilience, healing, and personal growth. Our first session is an opportunity for us to get to know one another. We'll explore what brings you to therapy, discuss your goals, and talk through your personal story.
I am a Latina-identified therapist with 10 years of diverse clinical experience in social work. Throughout my career, I have worked in healthcare settings, partnering with clients to identify meaningful goals and develop practical strategies for achieving them. My approach is grounded in culturally responsive, compassionate care that honors each person's unique experiences while fostering resilience, healing, and personal growth. Our first session is an opportunity for us to get to know one another. We'll explore what brings you to therapy, discuss your goals, and talk through your personal story.
Welcome! I’m so glad you have found your way here.
Often we get swept up in the competing demands around us and forgo what we need. We can lose ourselves without even realizing it or maybe we never had the chance in the first place. Before we know it, we are stuck thinking, Why can’t I seem to do what’s most important to me? What is most important to me anyway?" My hope is that together we can find healing and create a life you want to live. I think of my role as a guide offering a new perspective. A light in the dark.
Welcome! I’m so glad you have found your way here.
Often we get swept up in the competing demands around us and forgo what we need. We can lose ourselves without even realizing it or maybe we never had the chance in the first place. Before we know it, we are stuck thinking, Why can’t I seem to do what’s most important to me? What is most important to me anyway?" My hope is that together we can find healing and create a life you want to live. I think of my role as a guide offering a new perspective. A light in the dark.
Are you living with drop-you-to-your-knees heart pain? Does your body ache with little ease and relaxation? Do you find your life experiences difficult to accept? Will you be open and curious as we witness and support your inner healing intelligence? If this resonates with you, we know we can do healing work together!
Are you living with drop-you-to-your-knees heart pain? Does your body ache with little ease and relaxation? Do you find your life experiences difficult to accept? Will you be open and curious as we witness and support your inner healing intelligence? If this resonates with you, we know we can do healing work together!
Have you ever felt like you're carrying more than anyone can see? My clients are often navigating grief, parenthood, identity shifts, relationship changes, or seasons where life feels unfamiliar. Often, we're grieving more than the loss itself-we're grieving the future we imagined, the routines that disappeared, or the version of ourselves we thought we'd be. Sometimes we know exactly what we're grieving. Other times, we simply know something feels different. Together, we'll slow down, make sense of your experience, reconnect with yourself, and discover new ways of moving through life with greater compassion, clarity, and connection
Have you ever felt like you're carrying more than anyone can see? My clients are often navigating grief, parenthood, identity shifts, relationship changes, or seasons where life feels unfamiliar. Often, we're grieving more than the loss itself-we're grieving the future we imagined, the routines that disappeared, or the version of ourselves we thought we'd be. Sometimes we know exactly what we're grieving. Other times, we simply know something feels different. Together, we'll slow down, make sense of your experience, reconnect with yourself, and discover new ways of moving through life with greater compassion, clarity, and connection
Urbi believes that therapy is a journey, and the therapist is a guide and source of support for the client all through that journey. She believes every client is unique and uses Person-centered therapy approaches. She employs different combinations of Cognitive Behavioral Therapy techniques, play therapy, trauma-based interventions and behavior management strategies. Urbi uses relational therapy approaches to address chronic emotional distress and believes that positive and rewarding relationships with others can help individuals maintain emotional well-being.
Urbi believes that therapy is a journey, and the therapist is a guide and source of support for the client all through that journey. She believes every client is unique and uses Person-centered therapy approaches. She employs different combinations of Cognitive Behavioral Therapy techniques, play therapy, trauma-based interventions and behavior management strategies. Urbi uses relational therapy approaches to address chronic emotional distress and believes that positive and rewarding relationships with others can help individuals maintain emotional well-being.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$162
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 78% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 77% | Aetna |
| 53% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


