Therapists in Chicago, IL
Our perspective is that everyone's life has a story, and therapy is a way to identify and change that story to fit with your goals and values. Seeking therapy can be difficult, and we enjoy supporting people in finding their narrative and re-writing it the way they desire to fit their needs. As strength-based and client-centered therapists, we believe that meeting people where they are enables them to feel at ease and supported in the process. Helping others identify their innate strengths and using them is a large part of my philosophy. We are an anti racist practice and pride ourselves on being able to serve BIPOC populations.
Our perspective is that everyone's life has a story, and therapy is a way to identify and change that story to fit with your goals and values. Seeking therapy can be difficult, and we enjoy supporting people in finding their narrative and re-writing it the way they desire to fit their needs. As strength-based and client-centered therapists, we believe that meeting people where they are enables them to feel at ease and supported in the process. Helping others identify their innate strengths and using them is a large part of my philosophy. We are an anti racist practice and pride ourselves on being able to serve BIPOC populations.
Growing up can feel overwhelming. Whether it’s anxiety that won’t quiet down, OCD that feels bossy and intrusive, big emotions that come out as anger, difficulty focusing with ADHD, or sadness that feels heavy and hard to explain you or your child don’t have to navigate it alone. I specialize in working with children, adolescents, and young adults who are struggling with anxiety, OCD, ADHD, depression, and emotional regulation challenges. My approach is warm, collaborative, and tailored to each client’s unique needs. I believe therapy should feel safe, supportive, and empowering a place where young people feel understood not judged.
Growing up can feel overwhelming. Whether it’s anxiety that won’t quiet down, OCD that feels bossy and intrusive, big emotions that come out as anger, difficulty focusing with ADHD, or sadness that feels heavy and hard to explain you or your child don’t have to navigate it alone. I specialize in working with children, adolescents, and young adults who are struggling with anxiety, OCD, ADHD, depression, and emotional regulation challenges. My approach is warm, collaborative, and tailored to each client’s unique needs. I believe therapy should feel safe, supportive, and empowering a place where young people feel understood not judged.
I work best with adults who feel ready to better understand themselves and open to growth and change. You don’t have to have everything figured out—just a willingness to show up honestly, reflect on patterns, and try new ways of coping. If you’re open to doing the work, we’ll be a strong fit.
I work best with adults who feel ready to better understand themselves and open to growth and change. You don’t have to have everything figured out—just a willingness to show up honestly, reflect on patterns, and try new ways of coping. If you’re open to doing the work, we’ll be a strong fit.
My practice is rooted in liberation psychology, anti-oppressive frameworks, and a deep respect for lived experience. I am an EMDR-trained practitioner and offer a therapeutic space where safety, authenticity, and relational connection come first. In the spirit of curiosity and collaboration, I invite clients into a healing process that honors the whole self—mind, body, and spirit. Drawing on my background in Cultural Anthropology, I approach therapy through a cultural-historical lens, supporting clients in recognizing and naming the ways systemic oppression shapes their lives and inner worlds.
My practice is rooted in liberation psychology, anti-oppressive frameworks, and a deep respect for lived experience. I am an EMDR-trained practitioner and offer a therapeutic space where safety, authenticity, and relational connection come first. In the spirit of curiosity and collaboration, I invite clients into a healing process that honors the whole self—mind, body, and spirit. Drawing on my background in Cultural Anthropology, I approach therapy through a cultural-historical lens, supporting clients in recognizing and naming the ways systemic oppression shapes their lives and inner worlds.
My primary approach to therapy is cognitive behavioral and is driven by developing a safe environment and encouraging open discussion, but also finding a constructive way to challenge behaviors and thinking that work counter to a patient's success.
I believe all patients with support and encouragement have the ability to improve their situation through changes in thinking, behaviors, or opening themselves up to accepting help when necessary.
My role is to build a trusting and supportive relationship to help my patients and I believe success is when people have become strong enough to adress challenges head on
My primary approach to therapy is cognitive behavioral and is driven by developing a safe environment and encouraging open discussion, but also finding a constructive way to challenge behaviors and thinking that work counter to a patient's success.
I believe all patients with support and encouragement have the ability to improve their situation through changes in thinking, behaviors, or opening themselves up to accepting help when necessary.
My role is to build a trusting and supportive relationship to help my patients and I believe success is when people have become strong enough to adress challenges head on
Learning about yourself can be hard. Events in our past can stay with us and affect us in ways we don’t fully understand. If we let them, these events can stifle our growth. I try to provide an open, free place to talk about what makes you tick as a person within a sanctuary that promotes growth in all different capacities. Through our working relationship, we can learn about the parts of you that you may be hesitant to share. This process can take time and can be uncomfortable, but when you put the work in, the freedom and relief are worth the price of admission.
Learning about yourself can be hard. Events in our past can stay with us and affect us in ways we don’t fully understand. If we let them, these events can stifle our growth. I try to provide an open, free place to talk about what makes you tick as a person within a sanctuary that promotes growth in all different capacities. Through our working relationship, we can learn about the parts of you that you may be hesitant to share. This process can take time and can be uncomfortable, but when you put the work in, the freedom and relief are worth the price of admission.
Welcome! I’m Paige, and I’m so glad to introduce myself to you. I specialize in working with emerging adults and adults navigating concerns such as grief and loss, anxiety, self-esteem, chronic illness, chronic pain, cancer, spirituality and faith, women’s mental health, and family of origin experiences. I’m also trained in Level 2 of Gottman Method Couples Therapy and am a certified Prepare/Enrich facilitator.
Welcome! I’m Paige, and I’m so glad to introduce myself to you. I specialize in working with emerging adults and adults navigating concerns such as grief and loss, anxiety, self-esteem, chronic illness, chronic pain, cancer, spirituality and faith, women’s mental health, and family of origin experiences. I’m also trained in Level 2 of Gottman Method Couples Therapy and am a certified Prepare/Enrich facilitator.
As a practicing artist, (30 years as a designer, visual artist and entrepreneur) I have a particular understanding of issues and situations affecting working creative professionals and people who identify as artists. My goal is to serve the creative community, as well as other clients, with mental health and wellness services. I work towards gaining a cultural, societal, and situational understanding of each persons' attitudes, beliefs, and desires in order to create awareness and therapeutic change. My approach is humanistic, and includes a variety of techniques. I hope that my encounters with clients can be transformational, not a transaction.
As a practicing artist, (30 years as a designer, visual artist and entrepreneur) I have a particular understanding of issues and situations affecting working creative professionals and people who identify as artists. My goal is to serve the creative community, as well as other clients, with mental health and wellness services. I work towards gaining a cultural, societal, and situational understanding of each persons' attitudes, beliefs, and desires in order to create awareness and therapeutic change. My approach is humanistic, and includes a variety of techniques. I hope that my encounters with clients can be transformational, not a transaction.
I enjoy working with people who have come to "stuck places" in their lives. We all have times when we are not able to overcome life circumstances on our own. I work with my clients to unlock those inner resources to help them break through overwhelming circumstances and challenges. Whether you are feeling overwhelmed by emotional issues or are just looking to move your life to a different place, therapy can provide a place of exploration and safety to reach your goals.
I enjoy working with people who have come to "stuck places" in their lives. We all have times when we are not able to overcome life circumstances on our own. I work with my clients to unlock those inner resources to help them break through overwhelming circumstances and challenges. Whether you are feeling overwhelmed by emotional issues or are just looking to move your life to a different place, therapy can provide a place of exploration and safety to reach your goals.
Therapy is one of the few protected spaces in our society where you can explore and process anything happening in your life with the warmth and curiosity of another person. Through an empirically grounded and disciplined relational therapy, my clients feel lighter and truly understood for having me on their team in pursuit of them being well and happy, without judgement or condescension. I’m passionate about working with clients who are structurally underserved (BIPOC, Queer, Disabled…) or experiencing distress in their close relationships, but I have years of experience working with clients on a wide variety of topics.
Therapy is one of the few protected spaces in our society where you can explore and process anything happening in your life with the warmth and curiosity of another person. Through an empirically grounded and disciplined relational therapy, my clients feel lighter and truly understood for having me on their team in pursuit of them being well and happy, without judgement or condescension. I’m passionate about working with clients who are structurally underserved (BIPOC, Queer, Disabled…) or experiencing distress in their close relationships, but I have years of experience working with clients on a wide variety of topics.
You may be navigating a significant life transition, whether exploring your gender identity or sexuality, or managing the high-pressure demands of a corporate career. Perhaps you feel a disconnect between your authentic self and the roles you play in the world. You deserve a space where your intersectional identity is not just tolerated, but celebrated. If you are seeking to integrate sexual wellness into your self-care or find agency over your personal and professional narratives, I provide a space that understands the complexities of both the "boardroom" and the "living room" to help you find alignment and peace.
You may be navigating a significant life transition, whether exploring your gender identity or sexuality, or managing the high-pressure demands of a corporate career. Perhaps you feel a disconnect between your authentic self and the roles you play in the world. You deserve a space where your intersectional identity is not just tolerated, but celebrated. If you are seeking to integrate sexual wellness into your self-care or find agency over your personal and professional narratives, I provide a space that understands the complexities of both the "boardroom" and the "living room" to help you find alignment and peace.
Maybe you've seen a therapist, but now you're seeking more tailored support to navigate the complexities of adult life with ADHD or other neurodiverse traits. You have a vision and the drive to make it a reality. You’re ready to engage in a self-reflective, intentional, and collaborative process to overcome your current functional road blocks and hit your personal goals. As a life skills therapist and OT we'll break down the demands of adulting, fine tuning your self-regulation strategies, creating new meaningful routines, or moving beyond perfectionism - I’ve got you.
Maybe you've seen a therapist, but now you're seeking more tailored support to navigate the complexities of adult life with ADHD or other neurodiverse traits. You have a vision and the drive to make it a reality. You’re ready to engage in a self-reflective, intentional, and collaborative process to overcome your current functional road blocks and hit your personal goals. As a life skills therapist and OT we'll break down the demands of adulting, fine tuning your self-regulation strategies, creating new meaningful routines, or moving beyond perfectionism - I’ve got you.
My approach to therapy is informed by the belief that our experiences of ourselves and others are influenced by an interplay of significant interpersonal figures and systemic, cultural factors. I work with individuals, couples, and families to approach each person's unique and complex experience of life with warmth, curiosity, and a playful and collaborative spirit. In my view, therapy is a place for humanity to shine and connection to thrive; I invite you to join me in this space of growth and exploration.
My approach to therapy is informed by the belief that our experiences of ourselves and others are influenced by an interplay of significant interpersonal figures and systemic, cultural factors. I work with individuals, couples, and families to approach each person's unique and complex experience of life with warmth, curiosity, and a playful and collaborative spirit. In my view, therapy is a place for humanity to shine and connection to thrive; I invite you to join me in this space of growth and exploration.
Does it feel like you or your relationship are stuck in a cycle that isn't working for you? By recognizing and repairing these patterns, we can cultivate lasting change in our relationship to ourselves and others. Most of my clients want to improve their relationships, sex lives, explore their identities, and move into ways of being that work better for them. I specialize in sex and relationship therapy, enhancing intimacy and desire, improving mismatched libido, out of control sexual behavior, and working through pain or dysfunction, particularly within the queer community.
Does it feel like you or your relationship are stuck in a cycle that isn't working for you? By recognizing and repairing these patterns, we can cultivate lasting change in our relationship to ourselves and others. Most of my clients want to improve their relationships, sex lives, explore their identities, and move into ways of being that work better for them. I specialize in sex and relationship therapy, enhancing intimacy and desire, improving mismatched libido, out of control sexual behavior, and working through pain or dysfunction, particularly within the queer community.
Navigating life's challenges, both personal and systemic, can leave you disconnected from what feels uniquely meaningful. I'm committed to supporting individuals who are on a path of authenticity and alignment with their innermost selves. I have trust in your ability to guide your own journey towards healing; my role is to support and facilitate the unfolding of your whole self. It brings me immense joy to be a part of this process!
Navigating life's challenges, both personal and systemic, can leave you disconnected from what feels uniquely meaningful. I'm committed to supporting individuals who are on a path of authenticity and alignment with their innermost selves. I have trust in your ability to guide your own journey towards healing; my role is to support and facilitate the unfolding of your whole self. It brings me immense joy to be a part of this process!
When anxiety, stress, and pressure start to get the best of you, it's easy to feel worthless or broken. I want to help you learn to change your negative self-talk and face the things you’ve been avoiding. You would never dream of calling your loved ones “worthless,” “failure,” or “incompetent," yet you have no problem saying those things to yourself. Therapy should support you in building a happy life, but how can you be happy when you constantly bully yourself? I am passionate about helping people see their inherent value and worth so that they can finally thrive.
When anxiety, stress, and pressure start to get the best of you, it's easy to feel worthless or broken. I want to help you learn to change your negative self-talk and face the things you’ve been avoiding. You would never dream of calling your loved ones “worthless,” “failure,” or “incompetent," yet you have no problem saying those things to yourself. Therapy should support you in building a happy life, but how can you be happy when you constantly bully yourself? I am passionate about helping people see their inherent value and worth so that they can finally thrive.
Finding the right therapist can feel overwhelming, especially during times of change. I strive to create a space that is warm, welcoming, and nonjudgemental- where you can feel comfortable showing up exactly as you are. My approach is open, collaborative, and grounded in respect. I believe therapy works best when you feel heard, understood, and supported at your own pace. Together, we'll explore your experiences with curiosity, compassion, focusing on what matters most to you. I am especially passionate about working with older adults and those facing transitions such as retirement, health changes, loss, and evolving roles.
Finding the right therapist can feel overwhelming, especially during times of change. I strive to create a space that is warm, welcoming, and nonjudgemental- where you can feel comfortable showing up exactly as you are. My approach is open, collaborative, and grounded in respect. I believe therapy works best when you feel heard, understood, and supported at your own pace. Together, we'll explore your experiences with curiosity, compassion, focusing on what matters most to you. I am especially passionate about working with older adults and those facing transitions such as retirement, health changes, loss, and evolving roles.
I hope to create a space that feels authentic, supportive, and welcoming. We'll work together to explore what matters to you, clarify your goals, and move at a pace that feels right. Whenever you're ready to take the next step, feel free to reach out.
I hope to create a space that feels authentic, supportive, and welcoming. We'll work together to explore what matters to you, clarify your goals, and move at a pace that feels right. Whenever you're ready to take the next step, feel free to reach out.
Please visit my website to see available providers at our practice - I am not currently accepting new clients . Thank you! - - - - - - -
I am down-to-earth and appreciate practical approaches to problem solving. Sometimes, the problem is the problem. Together, we will name problems and address them in the way that best sets you up for success. Sometimes these challenges are bigger than you; they're part of larger, systemic issues. While I move through the world as an able-bodied cis White man, I intentionally observe the ways in which one's identities impact them and shape their realities.
Please visit my website to see available providers at our practice - I am not currently accepting new clients . Thank you! - - - - - - -
I am down-to-earth and appreciate practical approaches to problem solving. Sometimes, the problem is the problem. Together, we will name problems and address them in the way that best sets you up for success. Sometimes these challenges are bigger than you; they're part of larger, systemic issues. While I move through the world as an able-bodied cis White man, I intentionally observe the ways in which one's identities impact them and shape their realities.
My ideal client may feel stuck, overwhelmed, or disconnected, but is ready, or at least curious about making changes to reclaim their life. They might be navigating anxiety, OCD, trauma, ADHD, Autism, or the unique pressures of being a high-performing professional or athlete. They want to improve their quality of life, build healthier relationships with themselves and others, and feel more balanced, confident, and in control of their future.
My ideal client may feel stuck, overwhelmed, or disconnected, but is ready, or at least curious about making changes to reclaim their life. They might be navigating anxiety, OCD, trauma, ADHD, Autism, or the unique pressures of being a high-performing professional or athlete. They want to improve their quality of life, build healthier relationships with themselves and others, and feel more balanced, confident, and in control of their future.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$160
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 77% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 76% | Aetna |
| 53% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


