Therapists in Chicago, IL

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Photo of Pemba Binti Bayo - Present Moment Journeys - Pemba B Bayo, LCSW, Clinical Social Work/Therapist
Present Moment Journeys - Pemba B Bayo
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60626
Welcome to the Present Moment Journeys practice. We are all on a journey traversing the complexities of modern daily living. Often the routes we choose are met with obstacles from the past and the uncertainties of the future. At Present Moment Journeys, we are here to resolve past sufferings, solve present issues, and evolve your future, opening you to the joy of the present moment. Pemba B Bayo, LCSW, is a hypnoanalyst in Chicago, IL. Pemba has served persons of all ages as a child development center director, elder caregiver, and case manager and now as a licensed clinical social worker.
Welcome to the Present Moment Journeys practice. We are all on a journey traversing the complexities of modern daily living. Often the routes we choose are met with obstacles from the past and the uncertainties of the future. At Present Moment Journeys, we are here to resolve past sufferings, solve present issues, and evolve your future, opening you to the joy of the present moment. Pemba B Bayo, LCSW, is a hypnoanalyst in Chicago, IL. Pemba has served persons of all ages as a child development center director, elder caregiver, and case manager and now as a licensed clinical social worker.
(773) 825-8687 View (773) 825-8687
Photo of Natalie Kilpatrick-Hubbird, MA, LCPC, Counselor
Natalie Kilpatrick-Hubbird
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60657
Waitlist for new clients
I enjoy making connections with people of all backgrounds and learning what makes them unique. I especially love working with adolescents, young adults, and adults who may be struggling with trauma, anxiety, or relationship issues. If you're thinking about seeing a therapist then you've already taken the first step! Working together to create goals that matter to you, and explore barriers and obstacles which might make growth difficult, is what I am here to help you with. With a lot of support and a little guidance, things can get better.
I enjoy making connections with people of all backgrounds and learning what makes them unique. I especially love working with adolescents, young adults, and adults who may be struggling with trauma, anxiety, or relationship issues. If you're thinking about seeing a therapist then you've already taken the first step! Working together to create goals that matter to you, and explore barriers and obstacles which might make growth difficult, is what I am here to help you with. With a lot of support and a little guidance, things can get better.
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Photo of Quenette L Walton, PhD, LCSW, Clinical Social Work/Therapist
Quenette L Walton
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Online Only
Depressed? Suffering from loss? Difficulties in your relationship? Career? I welcome the opportunity to support you along your healing and growth journey. Because change and growth are constant, let’s work together to achieve your mental wellness goals. I believe you are the expert of your life. I partner with you to leverage your strengths for your healing and growth. My goal is to ensure your needs are met with compassion, grace, and understanding. If you're not sure where to start or just not sure about therapy in general, please reach out! I am happy to meet you for a free consultation and make sure you find the right fit!
Depressed? Suffering from loss? Difficulties in your relationship? Career? I welcome the opportunity to support you along your healing and growth journey. Because change and growth are constant, let’s work together to achieve your mental wellness goals. I believe you are the expert of your life. I partner with you to leverage your strengths for your healing and growth. My goal is to ensure your needs are met with compassion, grace, and understanding. If you're not sure where to start or just not sure about therapy in general, please reach out! I am happy to meet you for a free consultation and make sure you find the right fit!
(872) 204-2942 View (872) 204-2942
Photo of Maryellen Karas LaJeunesse, MSW, LCSW, Clinical Social Work/Therapist
Maryellen Karas LaJeunesse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Transitions in life such as birth, illness, death, divorce, aging, or career change, can be exciting, but also, devastating, confusing or scary. There can be a variety of reactions to these challenges, and at times having to make choices can leave you feeling stuck or depressed, and unable to make a decision. My passion is guiding women through these life transitions with compassion, empathy, and support. As a Clinical Social Worker, I have learned how important it is to get to the heart of an issue and work toward resolutions, skills I learned working with patients experiencing life altering illnesses.
Transitions in life such as birth, illness, death, divorce, aging, or career change, can be exciting, but also, devastating, confusing or scary. There can be a variety of reactions to these challenges, and at times having to make choices can leave you feeling stuck or depressed, and unable to make a decision. My passion is guiding women through these life transitions with compassion, empathy, and support. As a Clinical Social Worker, I have learned how important it is to get to the heart of an issue and work toward resolutions, skills I learned working with patients experiencing life altering illnesses.
(872) 259-7870 View (872) 259-7870
Photo of Molly Moloney, PsyD, Pre-Licensed Professional
Molly Moloney
Pre-Licensed Professional, PsyD
Verified Verified
Online Only
If you are interested in feeling at home in your skin, transforming your relationship with your inner world and other people, understanding the core of what is hurting you, and shifting lifelong patterns that are no longer serving you, somatic, bottom-up therapy may be a good fit. I love working with folks who are interested in not only coping, but in the deep root work - getting out of your mind and into your body to reconnect with the innate healing capacity we all carry within us. Together, you and I can work to support you in moving out of survival mode and towards your vitality, personal values, and peace.
If you are interested in feeling at home in your skin, transforming your relationship with your inner world and other people, understanding the core of what is hurting you, and shifting lifelong patterns that are no longer serving you, somatic, bottom-up therapy may be a good fit. I love working with folks who are interested in not only coping, but in the deep root work - getting out of your mind and into your body to reconnect with the innate healing capacity we all carry within us. Together, you and I can work to support you in moving out of survival mode and towards your vitality, personal values, and peace.
(872) 304-5461 View (872) 304-5461
Photo of Ileana Ungureanu, MD, PhD, LMFT, Marriage & Family Therapist
Ileana Ungureanu
Marriage & Family Therapist, MD, PhD, LMFT
Verified Verified
1 Endorsed
Online Only
I am passionate in working with relational issues, either when helping individuals or couples and families. I believe that our relationships have an essential impact on our well-being. I am yet to hear a client or a friend or a family member talk about distress that is not somehow associated to a relational issue... Aren't we all longing to belong and to find safety and security in the arms of our loved ones (partners, parents or very dear friends that are like family)? And yet, these are precisely the people that can hurt us the most.
I am passionate in working with relational issues, either when helping individuals or couples and families. I believe that our relationships have an essential impact on our well-being. I am yet to hear a client or a friend or a family member talk about distress that is not somehow associated to a relational issue... Aren't we all longing to belong and to find safety and security in the arms of our loved ones (partners, parents or very dear friends that are like family)? And yet, these are precisely the people that can hurt us the most.
(312) 818-3684 View (312) 818-3684
Photo of Teri Cicurel, MS, LCPC, Counselor
Teri Cicurel
Counselor, MS, LCPC
Verified Verified
Chicago, IL 60602
I am a trauma informed, relational, insight-oriented psychotherapist specializing in the treatment of depression, anxiety and trauma. I am committed to providing individuals and couples with a compassionate, non-judgmental space where you can begin to deepen your understanding of how you relate to yourself and others, and how patterns and behaviors act as barriers to living the life you would most like to live.
I am a trauma informed, relational, insight-oriented psychotherapist specializing in the treatment of depression, anxiety and trauma. I am committed to providing individuals and couples with a compassionate, non-judgmental space where you can begin to deepen your understanding of how you relate to yourself and others, and how patterns and behaviors act as barriers to living the life you would most like to live.
(312) 516-2461 View (312) 516-2461
Photo of Alice Robles-Shanahan, LCSW, MSW, Clinical Social Work/Therapist
Alice Robles-Shanahan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Online Only
My hope as a therapist is to support you in processing grief and loss in its many forms—whether that be losing a loved one, an unexpectedly difficult pregnancy journey, receiving a difficult diagnosis, or facing any other unexpected life shifts. In addition to my focus on grief and loss, I work with clients experiencing difficulties related to anxiety, depression, trauma, cultural identity, migration, family/interpersonal conflict and the complexities that come when these challenges and others intersect.
My hope as a therapist is to support you in processing grief and loss in its many forms—whether that be losing a loved one, an unexpectedly difficult pregnancy journey, receiving a difficult diagnosis, or facing any other unexpected life shifts. In addition to my focus on grief and loss, I work with clients experiencing difficulties related to anxiety, depression, trauma, cultural identity, migration, family/interpersonal conflict and the complexities that come when these challenges and others intersect.
(773) 570-7286 View (773) 570-7286
Photo of Dr. Courtney Kalmanson, PsyD, Psychologist
Dr. Courtney Kalmanson
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60606
Now Accepting New Clients for Neuropsychological and Psychological Assessments! Are you looking for a deeper understanding of yourself or ways to navigate life more effectively? I specialize in evaluations for ADHD, Autism, and other neurodevelopmental concerns, as well as personality assessments that reveal how traits impact relationships and personal growth. ..... I also specialize in helping individuals with complex trauma, including interpersonal violence, narcissistic abuse, and childhood trauma. Together, we’ll address complex PTSD (C-PTSD), anxiety, and depression, identifying tools to build resilience and improve well-being.
Now Accepting New Clients for Neuropsychological and Psychological Assessments! Are you looking for a deeper understanding of yourself or ways to navigate life more effectively? I specialize in evaluations for ADHD, Autism, and other neurodevelopmental concerns, as well as personality assessments that reveal how traits impact relationships and personal growth. ..... I also specialize in helping individuals with complex trauma, including interpersonal violence, narcissistic abuse, and childhood trauma. Together, we’ll address complex PTSD (C-PTSD), anxiety, and depression, identifying tools to build resilience and improve well-being.
(872) 246-9402 x3 View (872) 246-9402 x3
Photo of Mariel F Gardiner, MA, LCPC, Licensed Professional Counselor
Mariel F Gardiner
Licensed Professional Counselor, MA, LCPC
Verified Verified
6 Endorsed
Chicago, IL 60647
Are you often questioning yourself in relationships? Have you been struggling to communicate and connect with others? Are you feeling overwhelmed, depressed, or anxious? I have experience assisting clients in navigating life transitions, healing from relational trauma, creating and maintaining healthy relationships, as well as coping with anxiety and depression. I also assist clients in building self-esteem, setting healthy boundaries, and exploring identity to find true fulfillment.
Are you often questioning yourself in relationships? Have you been struggling to communicate and connect with others? Are you feeling overwhelmed, depressed, or anxious? I have experience assisting clients in navigating life transitions, healing from relational trauma, creating and maintaining healthy relationships, as well as coping with anxiety and depression. I also assist clients in building self-esteem, setting healthy boundaries, and exploring identity to find true fulfillment.
(224) 470-7383 View (224) 470-7383
Photo of Hannah Kohn Shakeri, AM, LCSW, Clinical Social Work/Therapist
Hannah Kohn Shakeri
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60647
As a justice-oriented therapist, what matters to me is what works for you. I prioritize an intersectional, relational, and pluralistic approach by drawing from multiple frameworks, including but not limited to psychodynamics, parts work, attachment theory, and somatics. I seek to build authentic, accountable, transparent relationships based on your definitions of safety and respect. Centering and affirming your experiences in the world is most important to me. In our time together, I’ll regard you as the expert in your own lived experience as we both learn more about what it is like to be you.
As a justice-oriented therapist, what matters to me is what works for you. I prioritize an intersectional, relational, and pluralistic approach by drawing from multiple frameworks, including but not limited to psychodynamics, parts work, attachment theory, and somatics. I seek to build authentic, accountable, transparent relationships based on your definitions of safety and respect. Centering and affirming your experiences in the world is most important to me. In our time together, I’ll regard you as the expert in your own lived experience as we both learn more about what it is like to be you.
(773) 207-4247 View (773) 207-4247
Photo of Emily Battle, LCPC, Counselor
Emily Battle
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60657
I have over 13 years of experience practicing therapy with children, adults, and families in a variety of settings who are dealing with a wide array of clinical issues. My main areas of clinical focus have been depression, self-harm, suicidal ideation, low self-esteem, anxiety, panic, trauma, and anger as well as behavioral, family, and interpersonal problems. If you find yourself or your child challenged with constant worry, low mood, lack of motivation, anger or interpersonal struggles, I am here to help!
I have over 13 years of experience practicing therapy with children, adults, and families in a variety of settings who are dealing with a wide array of clinical issues. My main areas of clinical focus have been depression, self-harm, suicidal ideation, low self-esteem, anxiety, panic, trauma, and anger as well as behavioral, family, and interpersonal problems. If you find yourself or your child challenged with constant worry, low mood, lack of motivation, anger or interpersonal struggles, I am here to help!
(773) 945-9088 View (773) 945-9088
Photo of Garrett Schwindt, MS, AMFT, Marriage & Family Therapist Associate
Garrett Schwindt
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
4 Endorsed
Chicago, IL 60604
Life involves self-exploration, identity shifts, death, breakups, relationship struggles, grief, job changes, and more. As a therapist, I guide clients through the often overwhelming emotions that accompany these experiences. Whether you're looking for general support, navigating something new, or facing major life transitions, I offer tools to express yourself, honor your experiences, and find meaning. Together, we can work on reconciling parts of you that may feel isolated or afraid to show your true feelings, while another part is longing for help and connection. I'm confident we'll do great work together!
Life involves self-exploration, identity shifts, death, breakups, relationship struggles, grief, job changes, and more. As a therapist, I guide clients through the often overwhelming emotions that accompany these experiences. Whether you're looking for general support, navigating something new, or facing major life transitions, I offer tools to express yourself, honor your experiences, and find meaning. Together, we can work on reconciling parts of you that may feel isolated or afraid to show your true feelings, while another part is longing for help and connection. I'm confident we'll do great work together!
(630) 884-4770 View (630) 884-4770
Photo of Tyra Panion, Pre-Licensed Professional
Tyra Panion
Pre-Licensed Professional
Verified Verified
Chicago, IL 60604
I approach therapy with an open heart and a commitment to meeting clients where they are in their journey. I believe that every individual has the capacity for growth and healing, no matter the challenges they’ve faced. By embracing diversity and working with individuals from various walks of life, I continue to grow personally and professionally, fostering a deeper understanding of how to support others effectively. My work is guided by empathy, collaboration, and respect, and I strive to create a safe, nonjudgmental space where clients can explore their experiences and achieve their goals.
I approach therapy with an open heart and a commitment to meeting clients where they are in their journey. I believe that every individual has the capacity for growth and healing, no matter the challenges they’ve faced. By embracing diversity and working with individuals from various walks of life, I continue to grow personally and professionally, fostering a deeper understanding of how to support others effectively. My work is guided by empathy, collaboration, and respect, and I strive to create a safe, nonjudgmental space where clients can explore their experiences and achieve their goals.
(217) 987-9689 View (217) 987-9689
Photo of Jaclyn Pachicano, PhD, Pre-Licensed Professional
Jaclyn Pachicano
Pre-Licensed Professional, PhD
Verified Verified
Chicago, IL 60602
Dr. Pachicano is currently a postdoctoral fellow working towards her license as a Clinical Psychologist. She received her Ph.D. in Clinical Psychology from Marquette University and her bachelor’s degree in psychology from Northwestern University. Dr. Pachicano provides individual, couples, family, and group psychotherapy services at CORE. Her therapeutic approach is integrative and multicultural and draws from Psychodynamic Therapy and Emotion-Focused Therapy, while also adding Dialectical Behavior Therapy (DBT), depending on the client’s concerns and goals for treatment.
Dr. Pachicano is currently a postdoctoral fellow working towards her license as a Clinical Psychologist. She received her Ph.D. in Clinical Psychology from Marquette University and her bachelor’s degree in psychology from Northwestern University. Dr. Pachicano provides individual, couples, family, and group psychotherapy services at CORE. Her therapeutic approach is integrative and multicultural and draws from Psychodynamic Therapy and Emotion-Focused Therapy, while also adding Dialectical Behavior Therapy (DBT), depending on the client’s concerns and goals for treatment.
(217) 393-8360 View (217) 393-8360
Photo of Dr. Louis Formica, PhD, Psychologist
Dr. Louis Formica
Psychologist, PhD
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
Counseling can strengthen your ability to recognize and make choices in your life that align with the person you want to be. I can help you cope with difficult emotions and develop a strong sense of self-compassion and acceptance. I am most passionate about addressing concerns related to anxiety, depression, trauma, and sexual health. A significant portion of my career has been focused on serving LGBTQ+ people and communities, and I pay close attention to cultural factors and the ways in which they impact a person's vantage point in this world.
Counseling can strengthen your ability to recognize and make choices in your life that align with the person you want to be. I can help you cope with difficult emotions and develop a strong sense of self-compassion and acceptance. I am most passionate about addressing concerns related to anxiety, depression, trauma, and sexual health. A significant portion of my career has been focused on serving LGBTQ+ people and communities, and I pay close attention to cultural factors and the ways in which they impact a person's vantage point in this world.
(312) 957-8322 View (312) 957-8322
Photo of Katie Bogacki, LCSW, PMH-C, Clinical Social Work/Therapist
Katie Bogacki
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Chicago, IL 60646
We all have challenges in life and having a person whose only vested interest is in you can be infinitely helpful when figuring it all out. My clients are the driving force in therapy and it is their plan that is most important. I assist clients in identifying the areas of life that are working well to enhance other areas and begin to make changes to improve situations. By utilizing mindfulness strategies and challenging potentially distorted thinking patterns, clients become more at peace and satisfied in life.
We all have challenges in life and having a person whose only vested interest is in you can be infinitely helpful when figuring it all out. My clients are the driving force in therapy and it is their plan that is most important. I assist clients in identifying the areas of life that are working well to enhance other areas and begin to make changes to improve situations. By utilizing mindfulness strategies and challenging potentially distorted thinking patterns, clients become more at peace and satisfied in life.
(773) 840-0209 x1 View (773) 840-0209 x1
Photo of Gabby Wnek, LCSW, Clinical Social Work/Therapist
Gabby Wnek
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
With my clients I offer a custom approach to each of my clients! Hello, my name is Gabby Wnek, and I am a licensed clinical social worker. I start with understanding what is happening in your life and how you want things to change. I help you develop a plan specifically for you and what you are going through and celebrate your progress with you. I offer a safe place to create change for yourself through online appointments. Helping adults with anxiety, depression, stress, and burnout is my passion. I hope that I can be part of your journey to creating the life that you want and feel good in your body. That is my hope for you!
With my clients I offer a custom approach to each of my clients! Hello, my name is Gabby Wnek, and I am a licensed clinical social worker. I start with understanding what is happening in your life and how you want things to change. I help you develop a plan specifically for you and what you are going through and celebrate your progress with you. I offer a safe place to create change for yourself through online appointments. Helping adults with anxiety, depression, stress, and burnout is my passion. I hope that I can be part of your journey to creating the life that you want and feel good in your body. That is my hope for you!
(224) 701-3498 View (224) 701-3498
Photo of Mary Madsen-Heskin, LCPC, Counselor
Mary Madsen-Heskin
Counselor, LCPC
Verified Verified
Online Only
I'm Mary Madsen-Heskin, LCPC. I've provided holistic therapy for 25 years. I don't provide cookie-cutter therapy. Instead, I blend Eastern and Western concepts related to optimal health of the mind, body, and spirit. I bring strategies to our sessions to support your healing, growth, and transformation. I weave several approaches into our work together, as needed and as appropriate for your situation. As a person-centered therapist, I start where you are and, without judgment or criticism, we look at areas of stress or conflict and find solutions together.
I'm Mary Madsen-Heskin, LCPC. I've provided holistic therapy for 25 years. I don't provide cookie-cutter therapy. Instead, I blend Eastern and Western concepts related to optimal health of the mind, body, and spirit. I bring strategies to our sessions to support your healing, growth, and transformation. I weave several approaches into our work together, as needed and as appropriate for your situation. As a person-centered therapist, I start where you are and, without judgment or criticism, we look at areas of stress or conflict and find solutions together.
(872) 348-6512 View (872) 348-6512
Photo of Sara Dittoe Barrett, PhD, Psychologist
Sara Dittoe Barrett
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60640
I am the owner and director of Cognitive Behavioral Associates of Chicago. We are a group of clinical and health psychologists and therapists who specialize in anxiety disorders, OCD, PTSD, insomnia, stress, depression, creating healthy habits/lifestyle, and coping with medical conditions. I am not currently taking clients but you can visit our website to learn more about our practice and view all of the therapist's profiles.
I am the owner and director of Cognitive Behavioral Associates of Chicago. We are a group of clinical and health psychologists and therapists who specialize in anxiety disorders, OCD, PTSD, insomnia, stress, depression, creating healthy habits/lifestyle, and coping with medical conditions. I am not currently taking clients but you can visit our website to learn more about our practice and view all of the therapist's profiles.
(847) 278-2009 View (847) 278-2009
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How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$153

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
77% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
67% Life Transitions
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
67% Aetna
49% Cigna and Evernorth

How Therapists in Chicago, IL see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.