Therapists in Chicago, IL

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Photo of Liliana Carrillo - LC-Azomalli Counseling PLLC, Counselor, LCPC
LC-Azomalli Counseling PLLC
Counselor, LCPC
3 Endorsed
Online Only
My name is Liliana Carrillo MA, LCPC, and I am the founder of LC-Azomalli Counseling. The word "Azomalli," which means peace and tranquility in Nahuatl, perfectly captures the heart of what I strive to offer. Life is a roller coaster of emotions, filled with ups and downs, and I am here to walk with you through every twist and turn. We all long for peace, balance, and tranquility, especially when life becomes chaotic or feels like it's falling apart. At LC-Azomalli Counseling We offer therapy that feels human and support that feels real, because you deserve a space where you feel seen and supported.
My name is Liliana Carrillo MA, LCPC, and I am the founder of LC-Azomalli Counseling. The word "Azomalli," which means peace and tranquility in Nahuatl, perfectly captures the heart of what I strive to offer. Life is a roller coaster of emotions, filled with ups and downs, and I am here to walk with you through every twist and turn. We all long for peace, balance, and tranquility, especially when life becomes chaotic or feels like it's falling apart. At LC-Azomalli Counseling We offer therapy that feels human and support that feels real, because you deserve a space where you feel seen and supported.
(872) 282-8337 View (872) 282-8337
Photo of Dr. Shannon McCarrick, Psychologist, PhD
Dr. Shannon McCarrick
Psychologist, PhD
1 Endorsed
Chicago, IL 60614
NOW accepting new clients for Winter/Spring 2026! Most clients are already aware of what they need or where they want to go. My role is to help you identify what is getting in the way of living out your values each day, and to help you gradually remove those barriers. If you aren't sure what you hope to get out of therapy but just want to feel better, we'll work together on a plan towards increased wellness that fits for you. (Please note that I am a PSYPACT credentialed therapist, meaning that I am available to treat clients via telehealth across PSYPACT participating states).
NOW accepting new clients for Winter/Spring 2026! Most clients are already aware of what they need or where they want to go. My role is to help you identify what is getting in the way of living out your values each day, and to help you gradually remove those barriers. If you aren't sure what you hope to get out of therapy but just want to feel better, we'll work together on a plan towards increased wellness that fits for you. (Please note that I am a PSYPACT credentialed therapist, meaning that I am available to treat clients via telehealth across PSYPACT participating states).
(872) 205-3401 View (872) 205-3401
Photo of Victoria Te You Moore, Counselor, LCPC, LMHC, CGP, AGPA-F
Victoria Te You Moore
Counselor, LCPC, LMHC, CGP, AGPA-F
8 Endorsed
Chicago, IL 60604
A longtime Chicagoan, I have also lived in China, France, and Japan. I use my full experience in management consulting, nonprofits, and the arts in my work as a therapist and am adept at working with people from varied backgrounds. I am astute, compassionate, and deeply committed to my clients' well-being. I engage my clients not only on the inner- and inter-personal levels, but also in the contexts of their intersecting roles and identities. I am attuned to the mutual influence that individuals and groups have on one another and the interconnectedness in life's pain and healing.
A longtime Chicagoan, I have also lived in China, France, and Japan. I use my full experience in management consulting, nonprofits, and the arts in my work as a therapist and am adept at working with people from varied backgrounds. I am astute, compassionate, and deeply committed to my clients' well-being. I engage my clients not only on the inner- and inter-personal levels, but also in the contexts of their intersecting roles and identities. I am attuned to the mutual influence that individuals and groups have on one another and the interconnectedness in life's pain and healing.
(630) 937-2905 View (630) 937-2905
Photo of Meagan Sherman-Sporrong, Licensed Clinical Professional Counselor, LCPC, MA, MDiv
Meagan Sherman-Sporrong
Licensed Clinical Professional Counselor, LCPC, MA, MDiv
1 Endorsed
Chicago, IL 60630
We’re here to walk alongside you during life’s changes and help you reconnect with clarity, strength, and purpose. Life is made up of many paths, and at times, we all encounter transitions that leave us feeling uncertain, stuck, or overwhelmed. At Continuing the Journey, we believe therapy can serve as a guidepost—like a cairn on a trail—reminding you that you’re not alone and that your path forward can be found, even when it feels unclear. Whether you’re seeking support for yourself, your child, your teen, your relationship, or your family, we offer a compassionate and personalized approach.
We’re here to walk alongside you during life’s changes and help you reconnect with clarity, strength, and purpose. Life is made up of many paths, and at times, we all encounter transitions that leave us feeling uncertain, stuck, or overwhelmed. At Continuing the Journey, we believe therapy can serve as a guidepost—like a cairn on a trail—reminding you that you’re not alone and that your path forward can be found, even when it feels unclear. Whether you’re seeking support for yourself, your child, your teen, your relationship, or your family, we offer a compassionate and personalized approach.
(708) 787-3537 View (708) 787-3537
Photo of Danielle Jacobson - Thriveworks Counseling & Psychiatry Chicago, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Chicago
Clinical Social Work/Therapist
Chicago, IL 60601
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(312) 262-3862 View (312) 262-3862
Photo of Charisma Thapa, Licensed Professional Counselor, LCP
Charisma Thapa
Licensed Professional Counselor, LCP
Online Only
Through therapy I seek to offer a decolonial framework that embodies ancestral wisdom, intuition, community care, and working through intergenerational traumas. An essential part of working with me is understanding who you are and creating a strong therapeutic alliance, rooted in the strengths of your own wisdom and story. I love working with individuals who are seeking holistic forms of therapy and are on the path to better know themselves from within. If you align with my background/approach, I encourage you to schedule a complimentary consultation call.
Through therapy I seek to offer a decolonial framework that embodies ancestral wisdom, intuition, community care, and working through intergenerational traumas. An essential part of working with me is understanding who you are and creating a strong therapeutic alliance, rooted in the strengths of your own wisdom and story. I love working with individuals who are seeking holistic forms of therapy and are on the path to better know themselves from within. If you align with my background/approach, I encourage you to schedule a complimentary consultation call.
(224) 243-8291 View (224) 243-8291
Photo of Bianca Dado, Clinical Social Work/Therapist, MSW, LCSW
Bianca Dado
Clinical Social Work/Therapist, MSW, LCSW
Chicago, IL 60604
Finding a safe and supportive space to explore your mental well-being is crucial. As a licensed psychotherapist, I am dedicated to creating a non-judgmental environment where you can openly share your fears, deepest thoughts, mental struggles, and emotions. I strongly believe in the power of embracing your authentic self; it's a courageous step towards making meaningful progress in therapy and navigating life's challenges. We will collaboratively identify and cultivate your inherent strengths to develop targeted interventions that reduce symptoms and enhance psychological well-being.
Finding a safe and supportive space to explore your mental well-being is crucial. As a licensed psychotherapist, I am dedicated to creating a non-judgmental environment where you can openly share your fears, deepest thoughts, mental struggles, and emotions. I strongly believe in the power of embracing your authentic self; it's a courageous step towards making meaningful progress in therapy and navigating life's challenges. We will collaboratively identify and cultivate your inherent strengths to develop targeted interventions that reduce symptoms and enhance psychological well-being.
(312) 561-4537 View (312) 561-4537
Photo of Yaritza DeJesus, Counselor, LCPC, NCC
Yaritza DeJesus
Counselor, LCPC, NCC
Online Only
Hola! I'm Yaritza, a bilingual/multicultural psychotherapist helping people heal generational wounds, build confidence, and break toxic cycles. My style is warm, real, and rooted in cultura, where you’re met with understanding, not judgment. I specialize in working with Latina women who are ready to heal from the past, break cycles, and reconnect with their inner strength. Whether you're dealing with anxiety, relationship issues, or simply trying to understand why you feel stuck, therapy can be a powerful space for growth and clarity. In our sessions, you can expect a supportive environment where you feel seen, heard, and empowered.
Hola! I'm Yaritza, a bilingual/multicultural psychotherapist helping people heal generational wounds, build confidence, and break toxic cycles. My style is warm, real, and rooted in cultura, where you’re met with understanding, not judgment. I specialize in working with Latina women who are ready to heal from the past, break cycles, and reconnect with their inner strength. Whether you're dealing with anxiety, relationship issues, or simply trying to understand why you feel stuck, therapy can be a powerful space for growth and clarity. In our sessions, you can expect a supportive environment where you feel seen, heard, and empowered.
(773) 537-4661 View (773) 537-4661
Photo of Jessica Mead, Clinical Social Work/Therapist, LCSW, CADC
Jessica Mead
Clinical Social Work/Therapist, LCSW, CADC
1 Endorsed
Chicago, IL 60613
At some point in life we all need a little help finding our way back to our sense of self and security. Life events, a global pandemic, mental illness, substance abuse, and trauma can take us all off course. Therapy can be what helps to guide us back to our path. I believe healing occurs in the context of human relationships, so I take a relational approach to therapy. Understanding and finding satisfying relationships are vital to our mental health and life quality. Children, adolescents and adults all want to be heard and understood, and therapy can aid in finding emotional connection.
At some point in life we all need a little help finding our way back to our sense of self and security. Life events, a global pandemic, mental illness, substance abuse, and trauma can take us all off course. Therapy can be what helps to guide us back to our path. I believe healing occurs in the context of human relationships, so I take a relational approach to therapy. Understanding and finding satisfying relationships are vital to our mental health and life quality. Children, adolescents and adults all want to be heard and understood, and therapy can aid in finding emotional connection.
(773) 692-9130 View (773) 692-9130
Photo of Dr. Lisa Muhammad, Clinical Social Work/Therapist, LCSW, MSSA
Dr. Lisa Muhammad
Clinical Social Work/Therapist, LCSW, MSSA
Online Only
If you’re feeling overwhelmed by a life change, persistent worry, or a heaviness that won’t lift, you don’t have to navigate it alone. I work with individuals experiencing adjustment difficulties, anxiety, and depression, and my goal is to help you feel supported, understood, and more equipped to face what you’re going through. Client-centered approaches and tailored treatments to your needs, drawing from evidence-based models that best fit your goals and situation are used. You can expect a space that is both professional and compassionate where you can be honest, feel heard, and move at a pace that feels right.
If you’re feeling overwhelmed by a life change, persistent worry, or a heaviness that won’t lift, you don’t have to navigate it alone. I work with individuals experiencing adjustment difficulties, anxiety, and depression, and my goal is to help you feel supported, understood, and more equipped to face what you’re going through. Client-centered approaches and tailored treatments to your needs, drawing from evidence-based models that best fit your goals and situation are used. You can expect a space that is both professional and compassionate where you can be honest, feel heard, and move at a pace that feels right.
(872) 814-6136 View (872) 814-6136
Photo of Azi Ghaffari, Psychologist, PhD
Azi Ghaffari
Psychologist, PhD
4 Endorsed
Chicago, IL 60614
My approach to therapy is holistic and incorporates the connection of the mind, body and emotions. Clients have described me as warm, supportive, non-judgmental and calm. My goal is to help better manage your thoughts, feelings, and to help you feel happier and healthier. I welcome the opportunity to join your journey to healing and recovery.
My approach to therapy is holistic and incorporates the connection of the mind, body and emotions. Clients have described me as warm, supportive, non-judgmental and calm. My goal is to help better manage your thoughts, feelings, and to help you feel happier and healthier. I welcome the opportunity to join your journey to healing and recovery.
(773) 831-4193 View (773) 831-4193
Photo of Morgan Browning, Clinical Social Work/Therapist, LCSW
Morgan Browning
Clinical Social Work/Therapist, LCSW
Online Only
Starting therapy is a big step, especially during times of change or uncertainty. Whether you’re entering new phases of adulthood, exploring identity, or struggling with self-doubt, you don’t have to figure it out alone. I work with teens and young adults who are often navigating anxiety, depression, life transitions, relationship challenges, or self-worth concerns. At the heart of my work is the relationship we build. I care deeply about creating a space that feels warm, supportive, and safe. I’ll meet you where you’re at, while gently helping you move toward growth at your own pace.
Starting therapy is a big step, especially during times of change or uncertainty. Whether you’re entering new phases of adulthood, exploring identity, or struggling with self-doubt, you don’t have to figure it out alone. I work with teens and young adults who are often navigating anxiety, depression, life transitions, relationship challenges, or self-worth concerns. At the heart of my work is the relationship we build. I care deeply about creating a space that feels warm, supportive, and safe. I’ll meet you where you’re at, while gently helping you move toward growth at your own pace.
(872) 302-6951 View (872) 302-6951
Photo of Luis Salas, Clinical Social Work/Therapist, MSW, LCSW
Luis Salas
Clinical Social Work/Therapist, MSW, LCSW
7 Endorsed
Chicago, IL 60602
Not accepting new clients
To start off, here's a quote from the movie the Crow: "It can't rain all the time." - Eric Draven/Brandon Lee, meaning the storm shall pass and there will be brighter days ahead. If you've experienced setbacks or difficult situations in life, therapy can help guide you back. I am a Licensed Clinical Social worker and obtained my Master’s degree from the University of Illinois Chicago’s Jane Addams College of Social Work. I have over 17 years of experience working in a university college counseling center, adolescent and adult psychiatric hospital, community mental health center, and crisis hotlines.
To start off, here's a quote from the movie the Crow: "It can't rain all the time." - Eric Draven/Brandon Lee, meaning the storm shall pass and there will be brighter days ahead. If you've experienced setbacks or difficult situations in life, therapy can help guide you back. I am a Licensed Clinical Social worker and obtained my Master’s degree from the University of Illinois Chicago’s Jane Addams College of Social Work. I have over 17 years of experience working in a university college counseling center, adolescent and adult psychiatric hospital, community mental health center, and crisis hotlines.
(312) 517-7123 x110 View (312) 517-7123 x110
Photo of Peter Zook, Clinical Social Work/Therapist, MSW, LCSW
Peter Zook
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Chicago, IL 60641
Healing begins in relationship, whether you're a child expressing big feelings through play, or an adult working through old wounds and new challenges. I offer a warm, relational approach that honors where you are and compassionately supports growth, connection, and resilience. For children, I use play therapy to help them express what they may not yet have words for. Through developmentally attuned, child-centered play, children begin to feel safe, seen, and understood. For adults, I offer a grounded, inclusive space to explore experiences, past and present, and how they may be affecting daily life.
Healing begins in relationship, whether you're a child expressing big feelings through play, or an adult working through old wounds and new challenges. I offer a warm, relational approach that honors where you are and compassionately supports growth, connection, and resilience. For children, I use play therapy to help them express what they may not yet have words for. Through developmentally attuned, child-centered play, children begin to feel safe, seen, and understood. For adults, I offer a grounded, inclusive space to explore experiences, past and present, and how they may be affecting daily life.
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Photo of Benjamin Mengebier, Licensed Professional Counselor, MAAT, LCPC, ATR
Benjamin Mengebier
Licensed Professional Counselor, MAAT, LCPC, ATR
2 Endorsed
Chicago, IL 60618
The idea of starting therapy can be a little scary, but with the right fit, therapy is an effective way to grow and find direction. My role is to help you find your way to an authentic understanding of what's bothering you and how to deal with it. I view therapy as an opportunity to learn from life's challenges and uncover different barriers that are keeping us feeling stagnant. The reward of commitment to growth is empowerment to accomplish our goals and ease life's stressors.
The idea of starting therapy can be a little scary, but with the right fit, therapy is an effective way to grow and find direction. My role is to help you find your way to an authentic understanding of what's bothering you and how to deal with it. I view therapy as an opportunity to learn from life's challenges and uncover different barriers that are keeping us feeling stagnant. The reward of commitment to growth is empowerment to accomplish our goals and ease life's stressors.
(872) 312-2414 View (872) 312-2414
Photo of Vania Johnson, Clinical Social Work/Therapist, LCSW
Vania Johnson
Clinical Social Work/Therapist, LCSW
Online Only
I am a licensed clinical social worker specializing in supporting mothers raising children diagnosed with autism (ASD). Parenting a neurodivergent child can be joyful, but also demanding. Many mothers experience stress, emotional exhaustion, and advocacy fatigue as they navigate challenges that are often invisible to others.
I am a licensed clinical social worker specializing in supporting mothers raising children diagnosed with autism (ASD). Parenting a neurodivergent child can be joyful, but also demanding. Many mothers experience stress, emotional exhaustion, and advocacy fatigue as they navigate challenges that are often invisible to others.
(773) 900-4416 View (773) 900-4416
Photo of Penny McGrath, Licensed Clinical Professional Counselor, MA, LCPC
Penny McGrath
Licensed Clinical Professional Counselor, MA, LCPC
3 Endorsed
Chicago, IL 60604
Penny is an LCPC in the State of Illinois with over 25 years of experience working with anxiety using a relational, mindfulness-based perspective with neuroscientific facts about how the brain works, which helps improve compliance with coping skills & therapy outcomes. People often seek therapy when they realize that their coping skills are ineffective for their current situation. She works with clients to create awareness about the story they are telling themself while exploring how past experiences have shaped these narratives. Penny encourages using present moment awareness to be responsive rather than reactive in situations.
Penny is an LCPC in the State of Illinois with over 25 years of experience working with anxiety using a relational, mindfulness-based perspective with neuroscientific facts about how the brain works, which helps improve compliance with coping skills & therapy outcomes. People often seek therapy when they realize that their coping skills are ineffective for their current situation. She works with clients to create awareness about the story they are telling themself while exploring how past experiences have shaped these narratives. Penny encourages using present moment awareness to be responsive rather than reactive in situations.
(312) 878-5176 View (312) 878-5176
Photo of Keri Ann McGuire, Pre-Licensed Professional, LSW
Keri Ann McGuire
Pre-Licensed Professional, LSW
Chicago, IL 60613
Hi, I’m Keri. I am a psychotherapist who works with individuals and children. Prior to obtaining my Masters in Social Work, I dedicated my career as a public interest attorney: a zealous advocate for the underserved. I was the former legal director of a non profit organization that provided free legal services to survivors of domestic violence and sexual assault. I have walked with victims through their darkest of traumas as they transformed into survivors. I remained by their side until they found the light..
Hi, I’m Keri. I am a psychotherapist who works with individuals and children. Prior to obtaining my Masters in Social Work, I dedicated my career as a public interest attorney: a zealous advocate for the underserved. I was the former legal director of a non profit organization that provided free legal services to survivors of domestic violence and sexual assault. I have walked with victims through their darkest of traumas as they transformed into survivors. I remained by their side until they found the light..
(872) 275-2682 View (872) 275-2682
Photo of Glenda Smith, Counselor, PhD, LCPC
Glenda Smith
Counselor, PhD, LCPC
Chicago, IL 60615
I am Glenda Smith, PhD, a Licensed Clinical Professional Counselor (LCPC) and owner of Frame of Mind Psychological Services, Inc. I have 20+ years of experience working with children and adults, addressing a myriad of concerns and helping to search for solutions. So, if you want to do something amazing but don't think you can, or if you are feeling overwhelmed and off balanced, rest your mind in a calm space to help you find answers to what troubles you or create a different/new path.
I am Glenda Smith, PhD, a Licensed Clinical Professional Counselor (LCPC) and owner of Frame of Mind Psychological Services, Inc. I have 20+ years of experience working with children and adults, addressing a myriad of concerns and helping to search for solutions. So, if you want to do something amazing but don't think you can, or if you are feeling overwhelmed and off balanced, rest your mind in a calm space to help you find answers to what troubles you or create a different/new path.
(773) 570-2702 View (773) 570-2702
Photo of Anabel Martinez, Counselor, I/ECMHC, LCPC, NCC
Anabel Martinez
Counselor, I/ECMHC, LCPC, NCC
2 Endorsed
Chicago, IL 60637
As you begin your journey in therapy, let me walk you briefly through my journey. I have experience providing services in community-based settings, schools, and hospitals. I am certified as a trauma-informed yoga practitioner and as a Racial Healing Circle practitioner through TRHT. I value the benefit of integrating these practices with therapy to enhance a holistic healing. In my personal and professional life, I value self-care and self-compassion through the practice of mindful body-movement therapy. I am intentional about creating balance and listening to your needs.
As you begin your journey in therapy, let me walk you briefly through my journey. I have experience providing services in community-based settings, schools, and hospitals. I am certified as a trauma-informed yoga practitioner and as a Racial Healing Circle practitioner through TRHT. I value the benefit of integrating these practices with therapy to enhance a holistic healing. In my personal and professional life, I value self-care and self-compassion through the practice of mindful body-movement therapy. I am intentional about creating balance and listening to your needs.
(312) 820-9154 x232 View (312) 820-9154 x232

See more therapy options for Chicago

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$160

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
87% Depression
77% Relationship Issues
75% Self Esteem
72% Trauma and PTSD
68% Stress
61% Grief

Average years in practice

10 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
76% Aetna
53% Cigna and Evernorth

How Therapists in Chicago, IL see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.