Therapists in Chicago, IL
Hi, I'm Lexi! I'm so glad you're here. I wholeheartedly believe that no one should have to struggle alone. In fact, you deserve to have someone who is unconditionally on your team and cheering you on. And that is me! My goal as a therapist is to create a safe, nonjudgmental space where clients can show up as their true, authentic selves. I strive to support, empower, and guide clients towards growth and meaningful, lasting change. Together, we will co-create a space of safety, regulation, laughter, and healing.
Hi, I'm Lexi! I'm so glad you're here. I wholeheartedly believe that no one should have to struggle alone. In fact, you deserve to have someone who is unconditionally on your team and cheering you on. And that is me! My goal as a therapist is to create a safe, nonjudgmental space where clients can show up as their true, authentic selves. I strive to support, empower, and guide clients towards growth and meaningful, lasting change. Together, we will co-create a space of safety, regulation, laughter, and healing.
Life can be difficult at times and all of us face challenges that can seem overwhelming or confusing. You might be going through a life-change, finding it hard to relate or communicate, stuck in unhelpful patterns, or maybe you’re sad, anxious, or uneasy and can’t quite put your finger on why. My goal is to provide a warm and caring space where you can feel free to share your challenges and work through the uncertainties and decisions that you’re facing. I am interested in finding out what matters most to you and exploring how you can live the life you so richly deserve.
Life can be difficult at times and all of us face challenges that can seem overwhelming or confusing. You might be going through a life-change, finding it hard to relate or communicate, stuck in unhelpful patterns, or maybe you’re sad, anxious, or uneasy and can’t quite put your finger on why. My goal is to provide a warm and caring space where you can feel free to share your challenges and work through the uncertainties and decisions that you’re facing. I am interested in finding out what matters most to you and exploring how you can live the life you so richly deserve.
I help adults navigate grief, life transitions, relationship changes, and seasons of uncertainty. Together, we'll focus on helping you reconnect with yourself and create meaningful change. Many of my clients are used to being strong for others while carrying more than they realize. We'll explore what's weighing on you, identify patterns that may be holding you back, and build practical tools for moving forward. My approach is strengths-based and reflective, helping you gain clarity, confidence, and a deeper understanding of yourself.
I help adults navigate grief, life transitions, relationship changes, and seasons of uncertainty. Together, we'll focus on helping you reconnect with yourself and create meaningful change. Many of my clients are used to being strong for others while carrying more than they realize. We'll explore what's weighing on you, identify patterns that may be holding you back, and build practical tools for moving forward. My approach is strengths-based and reflective, helping you gain clarity, confidence, and a deeper understanding of yourself.
Intentions Psychotherapy is a remote private practice. Our Chicago therapist are serving clients in the city and across areas of Illinois. We provide understanding and care with intentional practice. The therapy process requires time and patience to work through the struggles that we've experienced, which can stem from years of unresolved inner conflict and pain. Therapeutic interactions can help reduce symptoms, overcome challenges and implement healing and positive change. Clients can become more introspective as well as insightful as they gain knowledge and understanding in how they are the authors of their life story.
Intentions Psychotherapy is a remote private practice. Our Chicago therapist are serving clients in the city and across areas of Illinois. We provide understanding and care with intentional practice. The therapy process requires time and patience to work through the struggles that we've experienced, which can stem from years of unresolved inner conflict and pain. Therapeutic interactions can help reduce symptoms, overcome challenges and implement healing and positive change. Clients can become more introspective as well as insightful as they gain knowledge and understanding in how they are the authors of their life story.
So, you’re contemplating seeking out therapy. Congratulations, it takes a lot of courage to recognize that there are things you may want to explore, change, and/or better understand about yourself, the way you see others, and/or your environment. Finding a therapist you feel comfortable with and trust can be difficult. Painful life experiences, past trauma and current situations can lead you to feel stuck, depressed and anxious. I believe that we all have areas of our life that warrant closer examination. As your therapist, I aim to create an empathic judgement-free space where we can work together to achieve your goals.
So, you’re contemplating seeking out therapy. Congratulations, it takes a lot of courage to recognize that there are things you may want to explore, change, and/or better understand about yourself, the way you see others, and/or your environment. Finding a therapist you feel comfortable with and trust can be difficult. Painful life experiences, past trauma and current situations can lead you to feel stuck, depressed and anxious. I believe that we all have areas of our life that warrant closer examination. As your therapist, I aim to create an empathic judgement-free space where we can work together to achieve your goals.
I am interested in helping individuals, families, and couples who are confronted with difficult challenges in their personal and professional lives. This includes marital obstacles of infidelity, marital stagnation, and partner abuse. It is also my desire to serve those struggling with issues of substance abuse and process addictions; such as pornography, compulsive sexual behaviors, and histories of sexual abuse. In addition, I look forward to helping teens and adolescents who find themselves struggling in areas of social relations, academic progress, and/or who are frequently in trouble at school or with the law due to challenging personal behaviors.
I am interested in helping individuals, families, and couples who are confronted with difficult challenges in their personal and professional lives. This includes marital obstacles of infidelity, marital stagnation, and partner abuse. It is also my desire to serve those struggling with issues of substance abuse and process addictions; such as pornography, compulsive sexual behaviors, and histories of sexual abuse. In addition, I look forward to helping teens and adolescents who find themselves struggling in areas of social relations, academic progress, and/or who are frequently in trouble at school or with the law due to challenging personal behaviors.
Therapy should feel like a warm, curious conversation where you’re genuinely seen, heard, and guided — not fixed. I work from a client-centered, strengths-based stance and enjoy partnering with young professionals, graduate students, new parents, and fellow creatives. Many clients I see carry high standards, anxiety, and perfectionism, which can make change feel heavy or impossible. I’m here to help you lighten that load with steady, nonjudgmental support.
Therapy should feel like a warm, curious conversation where you’re genuinely seen, heard, and guided — not fixed. I work from a client-centered, strengths-based stance and enjoy partnering with young professionals, graduate students, new parents, and fellow creatives. Many clients I see carry high standards, anxiety, and perfectionism, which can make change feel heavy or impossible. I’m here to help you lighten that load with steady, nonjudgmental support.
Looking for a new therapist can be an intimidating process. You are searching for a stranger to share private and personal information with. This is a very meaningful relationship that involves trust. It is difficult to talk about feelings of sadness, guilt, or shame. Processing life transitions or unresolved issues from past relationships can feel intimidating. Developing a strong therapeutic relationship is an important step to learning self-compassion and developing insight. I am there to hold space for you to process your thoughts and experiences so you don't have to do it alone.
Looking for a new therapist can be an intimidating process. You are searching for a stranger to share private and personal information with. This is a very meaningful relationship that involves trust. It is difficult to talk about feelings of sadness, guilt, or shame. Processing life transitions or unresolved issues from past relationships can feel intimidating. Developing a strong therapeutic relationship is an important step to learning self-compassion and developing insight. I am there to hold space for you to process your thoughts and experiences so you don't have to do it alone.
Welcome! I believe the path to growth and healing is unique to everyone, and that individuals are the ultimate experts on their lives. I am passionate about working collaboratively with clients struggling with depression, anxiety, OCD, trauma, relational difficulties, life transitions, work-life balance, and identity exploration. I am committed to building safe, trusting relationships and providing an accepting environment where clients can move toward meaningful change.
Welcome! I believe the path to growth and healing is unique to everyone, and that individuals are the ultimate experts on their lives. I am passionate about working collaboratively with clients struggling with depression, anxiety, OCD, trauma, relational difficulties, life transitions, work-life balance, and identity exploration. I am committed to building safe, trusting relationships and providing an accepting environment where clients can move toward meaningful change.
Life can feel overwhelming when you're struggling with anxiety, depression, trauma, relationship challenges, or major life changes. You don't have to face it alone. I provide a safe, nonjudgmental space where you can be yourself, gain insight, and develop practical tools for lasting change.
I work with adults, including LGBTQ+ individuals, men, and professionals, tailoring therapy to your unique needs rather than using a one-size-fits-all approach. My style is collaborative, practical, and genuine—I believe therapy can include humor, even while doing the hard work that leads to growth.
Life can feel overwhelming when you're struggling with anxiety, depression, trauma, relationship challenges, or major life changes. You don't have to face it alone. I provide a safe, nonjudgmental space where you can be yourself, gain insight, and develop practical tools for lasting change.
I work with adults, including LGBTQ+ individuals, men, and professionals, tailoring therapy to your unique needs rather than using a one-size-fits-all approach. My style is collaborative, practical, and genuine—I believe therapy can include humor, even while doing the hard work that leads to growth.
I have significant experience with adolescents and families who feel “stuck” in anxiety or panic even to the point of avoiding school, work, or other major life hurdles. I have developed programs and training opportunities for organizations to learn how to use willingness and sitting with discomfort to take actions toward the value path. I have led dozens of groups, trainings, and has supervised numerous psychologists in training.
I have significant experience with adolescents and families who feel “stuck” in anxiety or panic even to the point of avoiding school, work, or other major life hurdles. I have developed programs and training opportunities for organizations to learn how to use willingness and sitting with discomfort to take actions toward the value path. I have led dozens of groups, trainings, and has supervised numerous psychologists in training.
Life stressors can undermine an individual's functioning and ability to engage in day-to-day life, and I like to work collaboratively with clients to introduce healthier and more adaptive ways to view themselves and their world. I primarily work with adults that are experiencing anxiety, depression, adjustment to life changes, and those seeking to explore and change unhealthy thought patterns and behaviors.
Life stressors can undermine an individual's functioning and ability to engage in day-to-day life, and I like to work collaboratively with clients to introduce healthier and more adaptive ways to view themselves and their world. I primarily work with adults that are experiencing anxiety, depression, adjustment to life changes, and those seeking to explore and change unhealthy thought patterns and behaviors.
Finding yourself here means that you are ready for a change, most likely to change how you feel, and you are wondering how therapy can help. In my work, I aim to create an atmosphere that is safe, open, and nurturing to everyone. My approach to therapy is holistic and personalized, based on each person’s unique needs. I believe that everyone possesses the resources within themselves to create the change they hope for. Counseling simply facilitates unlocking these resources and providing additional tools to improve our lives.
Finding yourself here means that you are ready for a change, most likely to change how you feel, and you are wondering how therapy can help. In my work, I aim to create an atmosphere that is safe, open, and nurturing to everyone. My approach to therapy is holistic and personalized, based on each person’s unique needs. I believe that everyone possesses the resources within themselves to create the change they hope for. Counseling simply facilitates unlocking these resources and providing additional tools to improve our lives.
Bernadette
Licensed Clinical Professional Counselor, MEd, LCPC
6 Endorsed
Chicago, IL 60611
Not accepting new clients
At different points in life we can find ourselves "stuck," feeling anxious, overwhelmed, defeated, exhausted, depressed, or feeling disconnected from ourselves or others. Sometimes something just feels "off." Therapy is an opportunity to make positive changes in one's life and relationships. By gaining an understanding of our needs, motives, and fears, we can move out of an "auto-pilot" mode and into an active role in our lives. I work alongside clients to help them develop awareness of their options, identify self-defeating patterns, and help remove the obstacles creating distress. Together we shed light on what has been neglected.
At different points in life we can find ourselves "stuck," feeling anxious, overwhelmed, defeated, exhausted, depressed, or feeling disconnected from ourselves or others. Sometimes something just feels "off." Therapy is an opportunity to make positive changes in one's life and relationships. By gaining an understanding of our needs, motives, and fears, we can move out of an "auto-pilot" mode and into an active role in our lives. I work alongside clients to help them develop awareness of their options, identify self-defeating patterns, and help remove the obstacles creating distress. Together we shed light on what has been neglected.
I am a psychotherapist under supervision providing services through New Insights Behavioral Health Services. I have several years of experience working in community mental health settings, as well as other outpatient settings and youth-residential care. I have worked extensively treating trauma, depression/bipolar depression, anxiety, substance use, relational issues, and more. I often work with duly-diagnosed patients. I am also trained in psychological assessment. I am presently based at New Insight's Portage Park outpatient offices in the NW side of Chicago.
I am a psychotherapist under supervision providing services through New Insights Behavioral Health Services. I have several years of experience working in community mental health settings, as well as other outpatient settings and youth-residential care. I have worked extensively treating trauma, depression/bipolar depression, anxiety, substance use, relational issues, and more. I often work with duly-diagnosed patients. I am also trained in psychological assessment. I am presently based at New Insight's Portage Park outpatient offices in the NW side of Chicago.
My ideal client is someone experiencing depression, anxiety, OCD, or self-esteem issues, often linked to life transitions, sexuality and gender identity, work or school challenges, relationships, or family dynamics. They need a safe and supportive space to explore these challenges and seek guidance on how to navigate them. Their goals are to understand and manage their symptoms, develop healthier coping mechanisms, and improve their overall mental and emotional well-being. They want to regain control over their lives and feel empowered to make positive changes because they believe in their capacity for growth and healing.
My ideal client is someone experiencing depression, anxiety, OCD, or self-esteem issues, often linked to life transitions, sexuality and gender identity, work or school challenges, relationships, or family dynamics. They need a safe and supportive space to explore these challenges and seek guidance on how to navigate them. Their goals are to understand and manage their symptoms, develop healthier coping mechanisms, and improve their overall mental and emotional well-being. They want to regain control over their lives and feel empowered to make positive changes because they believe in their capacity for growth and healing.
Life is a performance. As a former Division I athlete and life long high performer I understand the unique world and challenges high achievers face. I specialize in working with current and former athletes, elite performers, performing artists, coaches, attorney’s, entrepreneurs, and c-suite executives. The experience of striving to be excellent, enduring high stress environments, sacrifices that come with the lifestyle, and grief during unexpected changes often don’t get a space to be understood. You deserve support tailored to your experience because you’re not like everyone else.
Life is a performance. As a former Division I athlete and life long high performer I understand the unique world and challenges high achievers face. I specialize in working with current and former athletes, elite performers, performing artists, coaches, attorney’s, entrepreneurs, and c-suite executives. The experience of striving to be excellent, enduring high stress environments, sacrifices that come with the lifestyle, and grief during unexpected changes often don’t get a space to be understood. You deserve support tailored to your experience because you’re not like everyone else.
Veronica Flores Zapata
Licensed Clinical Professional Counselor, MA, LCPC, NCC
1 Endorsed
Chicago, IL 60622
Healing takes radical courage and I'm so glad our paths have crossed. Everyone has the power to heal themselves and deserves a safe place to feel seen, heard, and accepted. Through a collaborative therapeutic approach, we work together to explore the experiences or areas in your life that you would like to further understand or change while honoring that you are the expert in your life. Whether this is your first time in therapy or wishing to deepen your healing work, it would be an honor and privilege to walk alongside you in your personal healing journey.
Healing takes radical courage and I'm so glad our paths have crossed. Everyone has the power to heal themselves and deserves a safe place to feel seen, heard, and accepted. Through a collaborative therapeutic approach, we work together to explore the experiences or areas in your life that you would like to further understand or change while honoring that you are the expert in your life. Whether this is your first time in therapy or wishing to deepen your healing work, it would be an honor and privilege to walk alongside you in your personal healing journey.
The clients that I have had the most experience with are those that have experienced trauma at some point in their lives. They are coming in because they are ready to begin the healing process. It's important for clients to see and feel what it's like to have a supportive person in their life. They also need someone who believes them and will not question their story. Clients often seek help to manage their triggers, nightmares, learn better coping skills, and many other things. They would also like to eventually get to a place where they don't blame themselves for what happened. They want to live a happier life.
The clients that I have had the most experience with are those that have experienced trauma at some point in their lives. They are coming in because they are ready to begin the healing process. It's important for clients to see and feel what it's like to have a supportive person in their life. They also need someone who believes them and will not question their story. Clients often seek help to manage their triggers, nightmares, learn better coping skills, and many other things. They would also like to eventually get to a place where they don't blame themselves for what happened. They want to live a happier life.
I am a Licensed Clinical Social Worker. I earned a Masters of Social Work from University of Illinois Chicago Jane Addams College of Social Work and has a BA in sociology from the University of Illinois Urbana-Champaign. My clinical skill set includes: cognitive behavioral therapy (CBT), mindfulness practice, relational-cultural therapy, solution focused therapy, and trauma focused therapy. I view presenting problems in a multifaceted manner, allowing me to develop a positive therapeutic relationship and understanding with my clients.
I am a Licensed Clinical Social Worker. I earned a Masters of Social Work from University of Illinois Chicago Jane Addams College of Social Work and has a BA in sociology from the University of Illinois Urbana-Champaign. My clinical skill set includes: cognitive behavioral therapy (CBT), mindfulness practice, relational-cultural therapy, solution focused therapy, and trauma focused therapy. I view presenting problems in a multifaceted manner, allowing me to develop a positive therapeutic relationship and understanding with my clients.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$160
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 78% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 77% | Aetna |
| 53% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


