Therapists in Chicago, IL

Do you worry, overthink, or over-plan? Do you have high expectations or perfectionist tendencies, or struggle to relax? Do you avoid emotions simply because you're not sure what to do with them, or don't like feeling out of control? Maybe you struggle with persistent anxiety, depression, low self-worth, or unwanted thoughts and behaviors even with medication or other therapies. If you feel stuck, you just might have too much of a good thing - you may be over-controlled. Together we can work to calm your nervous system, increase self-compassion, develop flexible coping skills, and build a life that feels worth living and sharing!
Do you worry, overthink, or over-plan? Do you have high expectations or perfectionist tendencies, or struggle to relax? Do you avoid emotions simply because you're not sure what to do with them, or don't like feeling out of control? Maybe you struggle with persistent anxiety, depression, low self-worth, or unwanted thoughts and behaviors even with medication or other therapies. If you feel stuck, you just might have too much of a good thing - you may be over-controlled. Together we can work to calm your nervous system, increase self-compassion, develop flexible coping skills, and build a life that feels worth living and sharing!

Jennifer Nemecek
Clinical Social Work/Therapist, JD, MA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60602
I work with people who are feeling stuck, overwhelmed, anxious, or depressed and are ready for change, but do not know what steps to take. I am experienced in working with women in their 20s, 30s, 40s and across the life span to address the unique stressors and pressures women face, whether related to relationship status, body/body image concerns, choosing to be childfree, infertility, mood changes in the perinatal or postpartum periods, changes in sexual functioning or desire, perimenopause or menopause concerns, etc.
I work with people who are feeling stuck, overwhelmed, anxious, or depressed and are ready for change, but do not know what steps to take. I am experienced in working with women in their 20s, 30s, 40s and across the life span to address the unique stressors and pressures women face, whether related to relationship status, body/body image concerns, choosing to be childfree, infertility, mood changes in the perinatal or postpartum periods, changes in sexual functioning or desire, perimenopause or menopause concerns, etc.

Currently accepting new clients. There are many issues that impact and pull at us in life. It can come in the form of pressures from the outside world, the inner criticisms we feel, or trauma and stress we have experienced. Some may have felt they’ve lost connections within themselves because of the chaos and devastation that life sometimes brings. All these factors can play a role in making someone feel unbalanced.
Currently accepting new clients. There are many issues that impact and pull at us in life. It can come in the form of pressures from the outside world, the inner criticisms we feel, or trauma and stress we have experienced. Some may have felt they’ve lost connections within themselves because of the chaos and devastation that life sometimes brings. All these factors can play a role in making someone feel unbalanced.

As a Licensed Clinical Professional Counselor, Certified Trauma Professional, & Certified Sex Therapy Informed Professional with a decade of experience, I have had the privilege of supporting adults in overcoming the obstacles that life’s challenges present. I also provide therapy for fellow clinicians, offering a safe and supportive environment where they can express their authentic selves. My work with Latinx and Black communities has been especially meaningful, as it allows me the opportunity to give back to the communities I am deeply connected to and passionate about supporting.
As a Licensed Clinical Professional Counselor, Certified Trauma Professional, & Certified Sex Therapy Informed Professional with a decade of experience, I have had the privilege of supporting adults in overcoming the obstacles that life’s challenges present. I also provide therapy for fellow clinicians, offering a safe and supportive environment where they can express their authentic selves. My work with Latinx and Black communities has been especially meaningful, as it allows me the opportunity to give back to the communities I am deeply connected to and passionate about supporting.

Raquel Wu
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Chicago, IL 60630
Not accepting new clients
I am here to give support to those who have experienced racial and gender trauma, domestic and sexual abuse victims, exploration of self-identity in all aspects, and more. I practice cultural humility in order to be able to work with different cultures and intersectionality. I aim to provide a client-centered approach which I find important in maintaining this therapeutic relationship. We will work together to make this a safe and brave space for you so that you can embark on your journey to heal.
I am here to give support to those who have experienced racial and gender trauma, domestic and sexual abuse victims, exploration of self-identity in all aspects, and more. I practice cultural humility in order to be able to work with different cultures and intersectionality. I aim to provide a client-centered approach which I find important in maintaining this therapeutic relationship. We will work together to make this a safe and brave space for you so that you can embark on your journey to heal.

Mellany de Medeiros Nones
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Chicago, IL 60660
Not accepting new clients
My work is centered on people’s struggles navigating life changes, depression and anxiety, love and family relations, loss and grief, trauma, acculturation and immigration stressors, racial and cultural identity, professional and academic issues. I aim to build an authentic space where you can connect, explore, be honest, rethink, allow growth and elaborate for change. Sessions can be focused on understanding yourself better, processing difficult moments, improving communication and expression of self, identifying and affirming strengths, finding new meanings and ways.
My work is centered on people’s struggles navigating life changes, depression and anxiety, love and family relations, loss and grief, trauma, acculturation and immigration stressors, racial and cultural identity, professional and academic issues. I aim to build an authentic space where you can connect, explore, be honest, rethink, allow growth and elaborate for change. Sessions can be focused on understanding yourself better, processing difficult moments, improving communication and expression of self, identifying and affirming strengths, finding new meanings and ways.

Denise Bradley
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Online Only
Hello there! My name is Denise, and I am a clinical psychotherapist licensed in 4 states. My values include providing trustworthy support, integrity, fairness, innovation, unconditional positive regard, and creativity. I have practiced for 7+ years working with adults with various neurodivergence and abilities to meet their individual goals. Additionally, 10 years’ experience with Dual Diagnosed adults with social, vocational and communicable difficulties. I use an Eclectic, Existential approach to counseling drawing from the top theories and allowing for a very personal experience.
Hello there! My name is Denise, and I am a clinical psychotherapist licensed in 4 states. My values include providing trustworthy support, integrity, fairness, innovation, unconditional positive regard, and creativity. I have practiced for 7+ years working with adults with various neurodivergence and abilities to meet their individual goals. Additionally, 10 years’ experience with Dual Diagnosed adults with social, vocational and communicable difficulties. I use an Eclectic, Existential approach to counseling drawing from the top theories and allowing for a very personal experience.

Lynn Rittenberg Kauffman
Clinical Social Work/Therapist, LCSW, CADC, CEAP
Verified Verified
Online Only
I offer practical, solution-focused goal-oriented psychotherapy aimed at timely symptom relief and problem resolution. My clients, being adults, determine their own therapy goals and agenda. My style is respectful, but interactive. I do not tell my clients what to do but I will always tell you honestly how I feel about the things that you present. I believe therapy should be time-limited and results-oriented, NOT a life-long continuous process. I believe that people can change, or else I would not be in this business. I delight in helping people master the tools which facilitate desired change.
I offer practical, solution-focused goal-oriented psychotherapy aimed at timely symptom relief and problem resolution. My clients, being adults, determine their own therapy goals and agenda. My style is respectful, but interactive. I do not tell my clients what to do but I will always tell you honestly how I feel about the things that you present. I believe therapy should be time-limited and results-oriented, NOT a life-long continuous process. I believe that people can change, or else I would not be in this business. I delight in helping people master the tools which facilitate desired change.

"Be what you are becoming, without clinging to what you might have been, what you might yet be." Our relationship is an opportunity for you to take up space and fill concert halls. It is easy for us to view our lives like a piece of sheet music and get caught up in the theory. As a result, we end up missing the beautiful symphony all around up. I want to create a space with you where you don't have to worry about being too much. Our space will be warm, protected, and healing. I want us to create a space where you get to live your life on your own terms.
"Be what you are becoming, without clinging to what you might have been, what you might yet be." Our relationship is an opportunity for you to take up space and fill concert halls. It is easy for us to view our lives like a piece of sheet music and get caught up in the theory. As a result, we end up missing the beautiful symphony all around up. I want to create a space with you where you don't have to worry about being too much. Our space will be warm, protected, and healing. I want us to create a space where you get to live your life on your own terms.

Amanda Peclat-Begin
Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60622
Waitlist for new clients
I am delighted you are taking these first steps on your healing & wellness journey. I know firsthand how nerve-wracking & challenging the process of seeking the best therapist to meet your needs can be. I believe in the power of the therapeutic process & I strive to create a safe space for you to be present with your emotions & any struggles you have found challenging to manage alone. Having a non-judgmental space to explore feelings, experiences, & behaviors with someone who can witness & hold space for the full spectrum of the human condition & meeting you where you are is so transformative & healing.
I am delighted you are taking these first steps on your healing & wellness journey. I know firsthand how nerve-wracking & challenging the process of seeking the best therapist to meet your needs can be. I believe in the power of the therapeutic process & I strive to create a safe space for you to be present with your emotions & any struggles you have found challenging to manage alone. Having a non-judgmental space to explore feelings, experiences, & behaviors with someone who can witness & hold space for the full spectrum of the human condition & meeting you where you are is so transformative & healing.

My ideal client is someone who may be struggling with a variety of challenges—whether it’s anxiety, depression, relationship issues, or a sense of feeling stuck in life. They are seeking a deeper understanding of themselves and a way to navigate their emotions and experiences more effectively. This client is open to self-reflection and personal growth but may need guidance on how to make meaningful changes.
Their goals are often rooted in a desire for emotional relief, healthier coping strategies, and an improved sense of self-worth. They want to find clarity in their thoughts, break free from negative patterns and be resilient.
My ideal client is someone who may be struggling with a variety of challenges—whether it’s anxiety, depression, relationship issues, or a sense of feeling stuck in life. They are seeking a deeper understanding of themselves and a way to navigate their emotions and experiences more effectively. This client is open to self-reflection and personal growth but may need guidance on how to make meaningful changes.
Their goals are often rooted in a desire for emotional relief, healthier coping strategies, and an improved sense of self-worth. They want to find clarity in their thoughts, break free from negative patterns and be resilient.
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McKayla Hayse
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Chicago, IL 60647
Not accepting new clients
I believe the therapeutic relationship can be a profoundly meaningful experience, serving as a valuable tool throughout life. I work with clients facing challenges such as anxiety, depression, trauma, religious trauma, life transitions, codependency, and family dynamics. I particularly enjoy supporting women and young adults as we navigate the complexities of an ever-evolving world. Together, we will explore your goals, identify somatic experiences, and find a balance between emotional and cognitive processes to foster deeper self-awareness and growth.
I believe the therapeutic relationship can be a profoundly meaningful experience, serving as a valuable tool throughout life. I work with clients facing challenges such as anxiety, depression, trauma, religious trauma, life transitions, codependency, and family dynamics. I particularly enjoy supporting women and young adults as we navigate the complexities of an ever-evolving world. Together, we will explore your goals, identify somatic experiences, and find a balance between emotional and cognitive processes to foster deeper self-awareness and growth.

My passion lies in supporting women through various stages in their life, such as relationship struggles, career and life transitions, finding one’s new identity, and other aspects of a woman’s life. I am a certified Perinatal Maternal Health provider and incredibly passionate about working with women who struggle with pregnancy, postpartum and motherhood, which can bring up feelings of anxiety, depression, grief and loss, disconnected from oneself or your relationships, a sense of shame, inadequacy, and self-esteem issues.
My passion lies in supporting women through various stages in their life, such as relationship struggles, career and life transitions, finding one’s new identity, and other aspects of a woman’s life. I am a certified Perinatal Maternal Health provider and incredibly passionate about working with women who struggle with pregnancy, postpartum and motherhood, which can bring up feelings of anxiety, depression, grief and loss, disconnected from oneself or your relationships, a sense of shame, inadequacy, and self-esteem issues.

The Urban Counselor
Licensed Clinical Professional Counselor, LCPC, MSEd
Verified Verified
Online Only
Hi! Welcome to The Urban Counselor LLC! This practice was birthed during the Pandemic with the intentions of supporting individuals through a globally traumatic time, and I have since expanded my trauma skill set and knowledge to support environmental and complex trauma. I identify as a Heterosexual, Cisgender, African-American female. The Urban Counselor specializes in cultural trauma for marginalized communities, and the mental health challenges therein. We look forward to introducing & offering indigenous/alternative healing practices as we grow!
Hi! Welcome to The Urban Counselor LLC! This practice was birthed during the Pandemic with the intentions of supporting individuals through a globally traumatic time, and I have since expanded my trauma skill set and knowledge to support environmental and complex trauma. I identify as a Heterosexual, Cisgender, African-American female. The Urban Counselor specializes in cultural trauma for marginalized communities, and the mental health challenges therein. We look forward to introducing & offering indigenous/alternative healing practices as we grow!

I am a bilingual (English/Spanish) and bicultural Licensed Clinical Social Worker. I have experience working with children, adolescents and adults dealing with anxiety, depression, anger issues, PTSD and other disorders. I have a special interest in trauma and its effects in mental health, social interactions and daily life functioning.
I am a bilingual (English/Spanish) and bicultural Licensed Clinical Social Worker. I have experience working with children, adolescents and adults dealing with anxiety, depression, anger issues, PTSD and other disorders. I have a special interest in trauma and its effects in mental health, social interactions and daily life functioning.

Catherine Clifford
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60614
Starting therapy can feel overwhelming, especially when navigating challenges like anxiety, ADHD, depression, or major life transitions. My goal is to create a warm and supportive space where you can explore your emotions and thoughts openly, without judgment. Together, we’ll develop manageable and personalized goals that encourage growth and self-empowerment.
Starting therapy can feel overwhelming, especially when navigating challenges like anxiety, ADHD, depression, or major life transitions. My goal is to create a warm and supportive space where you can explore your emotions and thoughts openly, without judgment. Together, we’ll develop manageable and personalized goals that encourage growth and self-empowerment.

Sam specializes in working with children, adolescents, and young adults. However, she does have experience working with older adults, couples, and families. She has worked with a range of diagnoses from anxiety disorders to trauma-related disorders to psychotic disorders. Sam believes that there is no such thing as one shoe fits all. This has guided her in taking an eclectic therapy approach to meet the needs of the individuals she works with.
Sam specializes in working with children, adolescents, and young adults. However, she does have experience working with older adults, couples, and families. She has worked with a range of diagnoses from anxiety disorders to trauma-related disorders to psychotic disorders. Sam believes that there is no such thing as one shoe fits all. This has guided her in taking an eclectic therapy approach to meet the needs of the individuals she works with.

Hello! I am a licensed Illinois based clinician with 4 years of psychotherapy experience and owner of Light the Path Therapy LLC. I work with adults that struggle with intimate partner relationships, career fulfillment, life transitions, codependency, and self esteem. My mission is for individuals to gain clarity and perspective on their needs, explore parts of self, and develop strengths and skills that align with their values and purpose. Currently offering evening and weekend appointments.
Hello! I am a licensed Illinois based clinician with 4 years of psychotherapy experience and owner of Light the Path Therapy LLC. I work with adults that struggle with intimate partner relationships, career fulfillment, life transitions, codependency, and self esteem. My mission is for individuals to gain clarity and perspective on their needs, explore parts of self, and develop strengths and skills that align with their values and purpose. Currently offering evening and weekend appointments.

Do you notice repetitive patterns of thoughts, feelings, or actions in your life that are distressing? Does your "best you" feel fleetingly accessible, if at all? As a therapist, I aim to cultivate a consistent space for you to experience both the absence of judgment and presence of warmth, curiosity, and collaboration. Let's work together to heal and care for yourself by investigating and appreciating the challenges, insights, and triumphs of your ongoing story.
Do you notice repetitive patterns of thoughts, feelings, or actions in your life that are distressing? Does your "best you" feel fleetingly accessible, if at all? As a therapist, I aim to cultivate a consistent space for you to experience both the absence of judgment and presence of warmth, curiosity, and collaboration. Let's work together to heal and care for yourself by investigating and appreciating the challenges, insights, and triumphs of your ongoing story.

Seeking therapy can sometimes feel daunting. My goal is to help guide and support you though whatever life stressors you may be experiencing in an open, caring, non-judgmental environment. I describe my approach as collaborative, authentic, and relational, and strive to prioritize cultivating a strong therapeutic relationship with clients.
Seeking therapy can sometimes feel daunting. My goal is to help guide and support you though whatever life stressors you may be experiencing in an open, caring, non-judgmental environment. I describe my approach as collaborative, authentic, and relational, and strive to prioritize cultivating a strong therapeutic relationship with clients.
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How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$154
Therapists in Chicago, IL who prioritize treating:
93% | Anxiety |
88% | Depression |
77% | Relationship Issues |
76% | Self Esteem |
70% | Trauma and PTSD |
67% | Life Transitions |
66% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
67% | Aetna |
49% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.