Therapists in Chicago, IL

Do you hold yourself to a standard that always seems to be out of reach? Are past experiences, stress, or anxiety preventing you from living the life that you want? Let’s work together to restore balance and embrace a more fulfilling life. My areas of focus include trauma, eating disorders, anxiety, and the unique stressors experienced by athletes and healthcare providers. I also work with individuals seeking to build healthier, more fulfilling relationships—whether with partners, friends, or family members.
Do you hold yourself to a standard that always seems to be out of reach? Are past experiences, stress, or anxiety preventing you from living the life that you want? Let’s work together to restore balance and embrace a more fulfilling life. My areas of focus include trauma, eating disorders, anxiety, and the unique stressors experienced by athletes and healthcare providers. I also work with individuals seeking to build healthier, more fulfilling relationships—whether with partners, friends, or family members.

Are you struggling with anxiety, stress, depression, relationship issues, a difficult life transition, or career challenges? Perhaps you are struggling with an addiction, a chronic illness, an unresolved trauma, or OCD and don't know where to turn next? I'm here to provide you with a safe, supportive, and collaborative therapeutic space to help facilitate your journey toward greater self-knowledge, resiliency, and wellness. Together, we can begin the process of healing and building a life of greater satisfaction for you.
Are you struggling with anxiety, stress, depression, relationship issues, a difficult life transition, or career challenges? Perhaps you are struggling with an addiction, a chronic illness, an unresolved trauma, or OCD and don't know where to turn next? I'm here to provide you with a safe, supportive, and collaborative therapeutic space to help facilitate your journey toward greater self-knowledge, resiliency, and wellness. Together, we can begin the process of healing and building a life of greater satisfaction for you.

Roserita (Rita) W. James
Clinical Social Work/Therapist, LCSW, LBS1
Verified Verified
Chicago, IL 60643
I’m Rita and I’m glad you’re here! I specialize in working with young adults (18-35 years old), that identify as artists, creatives, healers and therapists to uncover their motivations, passions, and internal voices. I have advanced training in and specialize in PTSD, Developmental Trauma, and Attachment. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the bold lives that they have dreamed for themselves. I utilize EMDR and Somatic Experiencing to help my clients work somatically to heal trauma stored in the body.
I’m Rita and I’m glad you’re here! I specialize in working with young adults (18-35 years old), that identify as artists, creatives, healers and therapists to uncover their motivations, passions, and internal voices. I have advanced training in and specialize in PTSD, Developmental Trauma, and Attachment. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the bold lives that they have dreamed for themselves. I utilize EMDR and Somatic Experiencing to help my clients work somatically to heal trauma stored in the body.

Rae Anne is a Licensed Clinical Professional Counselor who specializes in the treatment of anxiety disorders, mood disorders, adjustment disorders, and trauma and stressor related disorders. She received her Bachelor's degree in Psychology from Penn State University with a minor in Human Development and Family Studies and holds a Masters degree in Counseling from Northwestern University. Rae Anne has extensive experience in working with children, teens, families, and adults in community mental health, hospital, and outpatient settings.
Rae Anne is a Licensed Clinical Professional Counselor who specializes in the treatment of anxiety disorders, mood disorders, adjustment disorders, and trauma and stressor related disorders. She received her Bachelor's degree in Psychology from Penn State University with a minor in Human Development and Family Studies and holds a Masters degree in Counseling from Northwestern University. Rae Anne has extensive experience in working with children, teens, families, and adults in community mental health, hospital, and outpatient settings.

I believe that every individual has the potential to recover from their life challenges and my job to help you reach your fullest potential. As a therapist I am kind and straight forward that has helped my clients reach their goals and learn new skills to improve and learn from difficulties that one faces in their lives.
I work well with couples, families and individuals and utilize the Cognitive Behavioral Style in therapy to assist client with their goals.
I believe that every individual has the potential to recover from their life challenges and my job to help you reach your fullest potential. As a therapist I am kind and straight forward that has helped my clients reach their goals and learn new skills to improve and learn from difficulties that one faces in their lives.
I work well with couples, families and individuals and utilize the Cognitive Behavioral Style in therapy to assist client with their goals.

I am a Licensed Clinical Social Worker and I have over 15 years combined experience helping others across hospice, shelter, residential foster care, behavioral health, corrections, crisis response, and residential substance abuse treatment settings. Most of the clients I work with struggle with the outcomes of traumatic childhood and adult experiences, family dysfunction, relationship issues, and stressful life events. I have extensive experience in working with survivors of sexual trauma, and those struggling with Anxiety, Depression, and life issues.
I am a Licensed Clinical Social Worker and I have over 15 years combined experience helping others across hospice, shelter, residential foster care, behavioral health, corrections, crisis response, and residential substance abuse treatment settings. Most of the clients I work with struggle with the outcomes of traumatic childhood and adult experiences, family dysfunction, relationship issues, and stressful life events. I have extensive experience in working with survivors of sexual trauma, and those struggling with Anxiety, Depression, and life issues.

I am an intuitive and compassionate bilingual therapist (English/Spanish). My 30-year career has been focused on trauma, using relational psycho-dynamic theory. Your course of therapy will depend on our conversations and your desires and needs - most importantly establishing a safe and caring environment. We will find what works for you. If you've been suffering from depression, nightmares, anxiety, or fear, or if you know something is wrong and nothing seems to help, this is the time to work towards healing and reaching a better place. I've seen others heal - let's start on that path.
I am an intuitive and compassionate bilingual therapist (English/Spanish). My 30-year career has been focused on trauma, using relational psycho-dynamic theory. Your course of therapy will depend on our conversations and your desires and needs - most importantly establishing a safe and caring environment. We will find what works for you. If you've been suffering from depression, nightmares, anxiety, or fear, or if you know something is wrong and nothing seems to help, this is the time to work towards healing and reaching a better place. I've seen others heal - let's start on that path.

Being an adult, in many ways, is like learning how to parent yourself. For those who have had childhoods filled with uncertainty, instability, abuse, and trauma, navigating adulthood can feel especially challenging. Without a model and space to learn the skills that were lacking, we can feel stuck. Therapy can provide a path to tools for learning how to express yourself, set relational boundaries, and navigate life challenges without either shutting down or going into overdrive.
Being an adult, in many ways, is like learning how to parent yourself. For those who have had childhoods filled with uncertainty, instability, abuse, and trauma, navigating adulthood can feel especially challenging. Without a model and space to learn the skills that were lacking, we can feel stuck. Therapy can provide a path to tools for learning how to express yourself, set relational boundaries, and navigate life challenges without either shutting down or going into overdrive.

My ideal client is anyone who is ready to make the necessary change in their life. The client does not need to know exactly what the issue is; simply knowing that something is wrong is enough. Due to my expertise, I am confident and competent working with life transitions, anxiety, sexual dysfunction, communication, and much more. Regardless of the issue, what matters most is the client's desire for change.
My ideal client is anyone who is ready to make the necessary change in their life. The client does not need to know exactly what the issue is; simply knowing that something is wrong is enough. Due to my expertise, I am confident and competent working with life transitions, anxiety, sexual dysfunction, communication, and much more. Regardless of the issue, what matters most is the client's desire for change.

Many people struggle to find balance and joy in everyday life, especially when past trauma, major life transitions, or recent challenges create emotional barriers. My ideal client seeks support in navigating these obstacles, fostering meaningful connections, and reclaiming a sense of fulfillment. Together, we will collaborate on practical steps to achieve both short-term and long-term goals, empowering them to move forward with confidence and purpose.
Many people struggle to find balance and joy in everyday life, especially when past trauma, major life transitions, or recent challenges create emotional barriers. My ideal client seeks support in navigating these obstacles, fostering meaningful connections, and reclaiming a sense of fulfillment. Together, we will collaborate on practical steps to achieve both short-term and long-term goals, empowering them to move forward with confidence and purpose.

Culturally Competent Therapy PLLC
Licensed Professional Counselor, PhD, LMHC, LCPC, NCC
Verified Verified
Online Only
Hi, I am Dr. Angela Jackson, owner of Culturally Competent Therapy, which specializes in building trust with clients so they are prepared to do their life work. Clients, often including licensed therapists, report feeling accepted to be themselves and challenged to work. Approaches include culturally sensitive cognitive-behavioral and psychodynamic approaches that may challenge the client's belief system. I enjoy helping clients of all backgrounds discover the root of their problems and understanding the value of cultural factors such as family, race, socio-economic status, work/career demands, and integration of faith.
Hi, I am Dr. Angela Jackson, owner of Culturally Competent Therapy, which specializes in building trust with clients so they are prepared to do their life work. Clients, often including licensed therapists, report feeling accepted to be themselves and challenged to work. Approaches include culturally sensitive cognitive-behavioral and psychodynamic approaches that may challenge the client's belief system. I enjoy helping clients of all backgrounds discover the root of their problems and understanding the value of cultural factors such as family, race, socio-economic status, work/career demands, and integration of faith.
Meet Our Therapists

I appreciate the long and difficult journey one can sometimes experience prior to making the decision to seek out the support of a therapist. Therapy can offer a hopeful means of prevention and intervention and facilitate a healthy way of responding to challenging behaviors and complex developmental issues. With specialized training working with children, adolescents, and families, I am committed to collaborating with you throughout the therapy process in order to work towards the desired progress and growth for you and your family.
I appreciate the long and difficult journey one can sometimes experience prior to making the decision to seek out the support of a therapist. Therapy can offer a hopeful means of prevention and intervention and facilitate a healthy way of responding to challenging behaviors and complex developmental issues. With specialized training working with children, adolescents, and families, I am committed to collaborating with you throughout the therapy process in order to work towards the desired progress and growth for you and your family.

I am a licensed professional counselor dedicated to supporting individuals and families from diverse backgrounds as they navigate various challenges. I work from an integrative therapy approach, informed by existential therapy and acceptance and commitment therapy. My experience as a psychotherapist includes treating issues such as social isolation, relationship conflict, grief, trauma, anxiety, and depression. I hope to create a safe space where you can confront and address the complexities of life. In about 8-10 sessions, clients often gain a greater sense of empowerment and self-efficacy.
I am a licensed professional counselor dedicated to supporting individuals and families from diverse backgrounds as they navigate various challenges. I work from an integrative therapy approach, informed by existential therapy and acceptance and commitment therapy. My experience as a psychotherapist includes treating issues such as social isolation, relationship conflict, grief, trauma, anxiety, and depression. I hope to create a safe space where you can confront and address the complexities of life. In about 8-10 sessions, clients often gain a greater sense of empowerment and self-efficacy.

Jacqueline Restrepo
Pre-Licensed Professional, MA
Verified Verified
Online Only
Not accepting new clients
People often seek therapy when they want to lead a more authentic life, or they are dealing with change in their life. Therapy is a unique journey for each person that can help them gain insight into what they would like their life to look like with professional support. It can include building on strengths and learning new coping skills to feel more fully alive. Some examples include learning how to manage a new diagnosis or learning difference, processing racial identity, childhood trauma, or exploring their sexuality.
People often seek therapy when they want to lead a more authentic life, or they are dealing with change in their life. Therapy is a unique journey for each person that can help them gain insight into what they would like their life to look like with professional support. It can include building on strengths and learning new coping skills to feel more fully alive. Some examples include learning how to manage a new diagnosis or learning difference, processing racial identity, childhood trauma, or exploring their sexuality.

Linda Freedman, PhD
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Online Only
Waitlist for new clients
Ideal clients respect the boundaries of the relationship and know when and how to use their therapist (who helps). It's an old joke that people come to therapy because of someone else who really needs it, but to me, we're all a little (or a lot) blind to our own stuff. Therapy is, or should be, a safe place. Most seasoned therapists are still in it because they find it effective and personally gratifying. I guess I'm one.
Ideal clients respect the boundaries of the relationship and know when and how to use their therapist (who helps). It's an old joke that people come to therapy because of someone else who really needs it, but to me, we're all a little (or a lot) blind to our own stuff. Therapy is, or should be, a safe place. Most seasoned therapists are still in it because they find it effective and personally gratifying. I guess I'm one.

I believe that therapy is a dynamic experience that can be extremely helpful for lots of people. The process of changing ones life for the better is often a difficult one that requires support and understanding. In my therapy practice I strive to be that supportive guide that many individuals need to get to the next level of existence. I believe that overcoming is not an event, it is a process. Whether one is overcoming depression, relationship issues, or traumatic life experiences, support and thoughtful guidance is often key in recovery.
I believe that therapy is a dynamic experience that can be extremely helpful for lots of people. The process of changing ones life for the better is often a difficult one that requires support and understanding. In my therapy practice I strive to be that supportive guide that many individuals need to get to the next level of existence. I believe that overcoming is not an event, it is a process. Whether one is overcoming depression, relationship issues, or traumatic life experiences, support and thoughtful guidance is often key in recovery.

I wonder if your life’s journey feels filled with twists and turns that manifest in countless ways. Perhaps you find yourself asking questions like, “Well, what now? Where to? How did I/we get here? How do I/we get there instead?”. Maybe your paths can seem never-ending, you experience unanticipated steep cliffs, and/or you revisit familiar, unfulfilling destinations. It's in these moments of struggle and feeling stuck that I ask clients to welcome me to support them. Where you have questions about the paths you experience and have not taken. When you are either upset or self-reflective. Let me help you figure out the next steps.
I wonder if your life’s journey feels filled with twists and turns that manifest in countless ways. Perhaps you find yourself asking questions like, “Well, what now? Where to? How did I/we get here? How do I/we get there instead?”. Maybe your paths can seem never-ending, you experience unanticipated steep cliffs, and/or you revisit familiar, unfulfilling destinations. It's in these moments of struggle and feeling stuck that I ask clients to welcome me to support them. Where you have questions about the paths you experience and have not taken. When you are either upset or self-reflective. Let me help you figure out the next steps.

Hi, I’m Gabriela (she/ her/ ella)! Our work in therapy is about the core essence of what it means to be human, to love, to hurt, to hurt others, and to help. I am rooting for you! I know that what brings you here may feel overwhelming, but this is the first step. I believe therapy should be collaborative and inclusive. I bring a lot of energy and humor as well as compassion and understanding to my sessions.
Hi, I’m Gabriela (she/ her/ ella)! Our work in therapy is about the core essence of what it means to be human, to love, to hurt, to hurt others, and to help. I am rooting for you! I know that what brings you here may feel overwhelming, but this is the first step. I believe therapy should be collaborative and inclusive. I bring a lot of energy and humor as well as compassion and understanding to my sessions.

Navigating adolescence and even adulthood can be a complicated journey. Knowing this, I finds peace in walking side by side with my clients, and helping them develop coping tools they will need for their transformational journey. I truly have a passion for helping teens & young adults navigate the challenges and transitions that come with growing into their true and fullest self. I believe life becomes a gift when we are able to recognize and unconditionally accept ourselves as the beautifully unique individuals we are.
Navigating adolescence and even adulthood can be a complicated journey. Knowing this, I finds peace in walking side by side with my clients, and helping them develop coping tools they will need for their transformational journey. I truly have a passion for helping teens & young adults navigate the challenges and transitions that come with growing into their true and fullest self. I believe life becomes a gift when we are able to recognize and unconditionally accept ourselves as the beautifully unique individuals we are.

Our life has seasons, and sometimes we feel connected, vibrant, and on a path that feels designed for us. Other times we can feel unmoored, stuck, and unsure we are moving in the right direction. Depression, anxiety, and disconnection can complicate our efforts to fully engage in what life has offered us. I believe the people I work with are experts on their own experience, and have an innate sense of when things aren’t where they want them to be. In therapy we can explore and deepen your understanding of yourself and what you want out of life.
Our life has seasons, and sometimes we feel connected, vibrant, and on a path that feels designed for us. Other times we can feel unmoored, stuck, and unsure we are moving in the right direction. Depression, anxiety, and disconnection can complicate our efforts to fully engage in what life has offered us. I believe the people I work with are experts on their own experience, and have an innate sense of when things aren’t where they want them to be. In therapy we can explore and deepen your understanding of yourself and what you want out of life.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$155
Therapists in Chicago, IL who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Relationship Issues |
75% | Self Esteem |
69% | Trauma and PTSD |
67% | Stress |
67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
70% | Aetna |
52% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.