Therapists in Chicago, IL

View neighborhoods in Chicago
Photo of Kyla S. O'Neal, Licensed Professional Counselor, MA, LCPC, NCC
Kyla S. O'Neal
Licensed Professional Counselor, MA, LCPC, NCC
Online Only
You’re not here by accident—you’re here because something inside you knows it’s time for change. Whether you're feeling overwhelmed by anxiety or panic, stuck in cycles of intrusive thoughts, navigating life transitions, healing from trauma, or simply trying to hold it all together, you’ve already taken a powerful step just by being here. At ClearView Counseling and Wellness, LLC, I help clients move from fear to freedom. I specialize in treating OCD and anxiety using Exposure and Response Prevention (ERP), but my work supports individuals through a wide range of challenges. Our mission is "A Clearer View To A Newer You."
You’re not here by accident—you’re here because something inside you knows it’s time for change. Whether you're feeling overwhelmed by anxiety or panic, stuck in cycles of intrusive thoughts, navigating life transitions, healing from trauma, or simply trying to hold it all together, you’ve already taken a powerful step just by being here. At ClearView Counseling and Wellness, LLC, I help clients move from fear to freedom. I specialize in treating OCD and anxiety using Exposure and Response Prevention (ERP), but my work supports individuals through a wide range of challenges. Our mission is "A Clearer View To A Newer You."
(708) 249-3227 View (708) 249-3227
Photo of Luz Maria Miranda, Licensed Professional Counselor, LPC, NBCC
Luz Maria Miranda
Licensed Professional Counselor, LPC, NBCC
7 Endorsed
Online Only
I understand that therapy can be scary. It’s not easy opening up to a stranger, but I want you to know I will meet you where you are. I believe in treating my clients with softness and aim to build trust and safety in the therapeutic relationship through empathy and patience. In our capitalist society, it is easy for us to go on autopilot and simply work, work, work. That is completely valid since we need to work to survive. However, slowing down and being mindful of our breath, what we feel in our bodies, and simply listening to our heartbeats reconnects us to not only ourselves, but the Earth.
I understand that therapy can be scary. It’s not easy opening up to a stranger, but I want you to know I will meet you where you are. I believe in treating my clients with softness and aim to build trust and safety in the therapeutic relationship through empathy and patience. In our capitalist society, it is easy for us to go on autopilot and simply work, work, work. That is completely valid since we need to work to survive. However, slowing down and being mindful of our breath, what we feel in our bodies, and simply listening to our heartbeats reconnects us to not only ourselves, but the Earth.
(872) 228-2557 View (872) 228-2557
Photo of Erin Johnston - PeoplePsych LLC, Clinical Social Work/Therapist
PeoplePsych LLC
Clinical Social Work/Therapist
Chicago, IL 60602
We live in a stressful, complex, and contradictory world. And though you do your best to cope with the chaos around you, sometimes it gets overwhelming. The chaos can make you question your decisions - sometimes it can even make you question who and how you are. Why are there so many obstacles to the life and relationships you want? Shouldn’t there be a clearer path? It can be so hard to navigate through the noise. Craving to connect more fully but end up feeling needy and more alone. Wanting to feel safe, but unease grows and bleeds through. Striving to be authentic, but there is so much noise it is hard to hear your true self.
We live in a stressful, complex, and contradictory world. And though you do your best to cope with the chaos around you, sometimes it gets overwhelming. The chaos can make you question your decisions - sometimes it can even make you question who and how you are. Why are there so many obstacles to the life and relationships you want? Shouldn’t there be a clearer path? It can be so hard to navigate through the noise. Craving to connect more fully but end up feeling needy and more alone. Wanting to feel safe, but unease grows and bleeds through. Striving to be authentic, but there is so much noise it is hard to hear your true self.
(312) 629-5978 View (312) 629-5978
Photo of Rolanda Parks, Counselor, LCPC
Rolanda Parks
Counselor, LCPC
Online Only
Do you ever feel overwhelmed, anxious, and exhausted? Do you wish that you could confide in someone about it? I help individuals work through their issues by using tools to cope and change. Together, we can identify what's not working and get you back to balance. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow.
Do you ever feel overwhelmed, anxious, and exhausted? Do you wish that you could confide in someone about it? I help individuals work through their issues by using tools to cope and change. Together, we can identify what's not working and get you back to balance. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow.
(872) 259-5893 View (872) 259-5893
Photo of Stephanie Marie Franzoni - Snow Lake Counseling PLLC., Licensed Clinical Professional Counselor, MA, LCPC, CST
Snow Lake Counseling PLLC.
Licensed Clinical Professional Counselor, MA, LCPC, CST
4 Endorsed
Chicago, IL 60647
In our work, we trust that you are the expert of your life and we are committed to meeting you where you are while facilitating an environment for change and empowerment. Our approach varies depending on your needs but the goal is to help you move forward. Our integrative approach draws from a range of techniques, including relational therapy, narrative therapy, cognitive-behavioral therapy, SMART Goals, art therapy, and mindfulness-based approaches. Every clinician brings a distinct approach to therapy. Visit our website to explore which style and fit might be right for you.
In our work, we trust that you are the expert of your life and we are committed to meeting you where you are while facilitating an environment for change and empowerment. Our approach varies depending on your needs but the goal is to help you move forward. Our integrative approach draws from a range of techniques, including relational therapy, narrative therapy, cognitive-behavioral therapy, SMART Goals, art therapy, and mindfulness-based approaches. Every clinician brings a distinct approach to therapy. Visit our website to explore which style and fit might be right for you.
(773) 770-8613 View (773) 770-8613
Photo of Brendalis Rios, Clinical Social Work/Therapist, LCSW
Brendalis Rios
Clinical Social Work/Therapist, LCSW
Online Only
Hi, I am Brendalis and I go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you improve those feelings and help you understand that you do matter, and you are valuable. I love helping individual achieve their goals and help improve their well-being. I have vast experience working with individual with trauma, depression, anxieties, ADHD, self-esteem, family dynamics, and life-changing events. I consider myself an eclectic social worker who understands that one approach doesn’t fit all, and I like to utilize different techniques based on the client’s needs.
Hi, I am Brendalis and I go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you improve those feelings and help you understand that you do matter, and you are valuable. I love helping individual achieve their goals and help improve their well-being. I have vast experience working with individual with trauma, depression, anxieties, ADHD, self-esteem, family dynamics, and life-changing events. I consider myself an eclectic social worker who understands that one approach doesn’t fit all, and I like to utilize different techniques based on the client’s needs.
(224) 268-0397 View (224) 268-0397
Photo of Ashley Tobin, Clinical Social Work/Therapist, MSW, LSW
Ashley Tobin
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Chicago, IL 60614
I am so happy you are here! I am passionate about helping clients of all ages navigate life’s challenges in a safe, supportive, and non-judgmental space where your unique qualities and strengths are celebrated. I enjoy bringing a relational-based approach to therapy, meeting clients where they are in their journey and walking alongside them as they work toward healing and growth. I have extensive experience working with anxiety, depression, stress and grief. I especially enjoy supporting moms in their perinatal journeys as well as individuals navigating family planning concerns including infertility and miscarriage.
I am so happy you are here! I am passionate about helping clients of all ages navigate life’s challenges in a safe, supportive, and non-judgmental space where your unique qualities and strengths are celebrated. I enjoy bringing a relational-based approach to therapy, meeting clients where they are in their journey and walking alongside them as they work toward healing and growth. I have extensive experience working with anxiety, depression, stress and grief. I especially enjoy supporting moms in their perinatal journeys as well as individuals navigating family planning concerns including infertility and miscarriage.
(872) 312-2559 View (872) 312-2559
Photo of Samantha Schwartz, Clinical Social Work/Therapist, LCSW
Samantha Schwartz
Clinical Social Work/Therapist, LCSW
Online Only
It’s common to feel stuck when anxiety gets in the way of your personal or professional life. You don’t have to navigate this alone. Together, we can explore your unique challenges and develop a tailored approach to help you manage anxiety and create lasting change. I provide a space where you can feel truly heard and supported. My goal is to help you understand the root causes of your struggles, heal from past experiences, and build strategies to move forward with confidence and clarity. Instead of facing difficult emotions in isolation, you have the opportunity to work through them in a collaborative, nonjudgmental environment.
It’s common to feel stuck when anxiety gets in the way of your personal or professional life. You don’t have to navigate this alone. Together, we can explore your unique challenges and develop a tailored approach to help you manage anxiety and create lasting change. I provide a space where you can feel truly heard and supported. My goal is to help you understand the root causes of your struggles, heal from past experiences, and build strategies to move forward with confidence and clarity. Instead of facing difficult emotions in isolation, you have the opportunity to work through them in a collaborative, nonjudgmental environment.
(773) 207-3811 View (773) 207-3811
Photo of Andrea Seefeldt, Psychologist, PsyD, CEDS
Andrea Seefeldt
Psychologist, PsyD, CEDS
1 Endorsed
Chicago, IL 60601
If you’re tired of keeping up a facade that everything’s okay but secretly feeling like you're missing out on life, you're in the right place. I work with high-achieving individuals whose struggles with food, body image, and self-esteem hold them back from fully enjoying their success and connections with others. You may feel ambivalent about reaching out, or wonder if you are really sick enough – I’m here to see you and hear you, and help you get to a place of lasting recovery. My clients tend to feel less anxious, more joyful, and more aligned with their values after working together.
If you’re tired of keeping up a facade that everything’s okay but secretly feeling like you're missing out on life, you're in the right place. I work with high-achieving individuals whose struggles with food, body image, and self-esteem hold them back from fully enjoying their success and connections with others. You may feel ambivalent about reaching out, or wonder if you are really sick enough – I’m here to see you and hear you, and help you get to a place of lasting recovery. My clients tend to feel less anxious, more joyful, and more aligned with their values after working together.
(872) 314-1709 View (872) 314-1709
Photo of April Martin - Thrive Psych Services, Licensed Professional Counselor, PsyD, LPC(IL)
Thrive Psych Services
Licensed Professional Counselor, PsyD, LPC(IL)
Online Only
Congratulations on taking the first step to taking care of yourself! I use a trauma-informed and relational approach to support clients navigating mental, emotional, and relational health concerns. Clients learn to become their authentic selves, by focusing on their relationships with themselves, others, and the world, and promote learning and skills building to better navigate life's challenges. I endeavor to provide a judgment-free environment full of acceptance, safety, and security that fosters empowerment, and promotes a sense of agency and capacity for self-advocacy, as they move toward becoming their unique selves.
Congratulations on taking the first step to taking care of yourself! I use a trauma-informed and relational approach to support clients navigating mental, emotional, and relational health concerns. Clients learn to become their authentic selves, by focusing on their relationships with themselves, others, and the world, and promote learning and skills building to better navigate life's challenges. I endeavor to provide a judgment-free environment full of acceptance, safety, and security that fosters empowerment, and promotes a sense of agency and capacity for self-advocacy, as they move toward becoming their unique selves.
(872) 219-2073 View (872) 219-2073
Photo of Shannon Lieberman, Counselor, LPC, MA
Shannon Lieberman
Counselor, LPC, MA
1 Endorsed
Chicago, IL 60601
Anxious and depressive thoughts can often make us feel stuck in a cycle. I will help you gain a rich understanding of yourself and your past to take the first step toward processing any feelings of anxiety, depression, grief, relationship difficulties, and more. I prioritize learning about you as a unique individual and I cater my approach to suit your specific needs and goals. Together we will explore your values, identity, attachment style, culture, and relationship history. We will use this insight to address current thought/behavior patterns. This will help you to interrupt the cycle, get un-stuck, and live the life you desire.
Anxious and depressive thoughts can often make us feel stuck in a cycle. I will help you gain a rich understanding of yourself and your past to take the first step toward processing any feelings of anxiety, depression, grief, relationship difficulties, and more. I prioritize learning about you as a unique individual and I cater my approach to suit your specific needs and goals. Together we will explore your values, identity, attachment style, culture, and relationship history. We will use this insight to address current thought/behavior patterns. This will help you to interrupt the cycle, get un-stuck, and live the life you desire.
(773) 985-7966 View (773) 985-7966
Photo of Nancy Sanchez, Clinical Social Work/Therapist, MSW, LCSW
Nancy Sanchez
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Now Accepting County Care. Ready to start the next phase in your life? I am available for you, to guide you, listen to you and to learn from your experiences. We will form an individualized space for your worries, thoughts and stories. You will have a safe space to explore your next steps into bettering your mental health. Lista(o) para entrar a la nueva etapa de tu vida? Estoy disponible para ti, para guiar, escuchar y aprender de tus experiencias. Construiremos un espacio para tus pensamientos, preocupaciones y historias. Tendras un lugar sano y seguro para poder explorar los siguientes pasos para mejorar tu salud mental.
Now Accepting County Care. Ready to start the next phase in your life? I am available for you, to guide you, listen to you and to learn from your experiences. We will form an individualized space for your worries, thoughts and stories. You will have a safe space to explore your next steps into bettering your mental health. Lista(o) para entrar a la nueva etapa de tu vida? Estoy disponible para ti, para guiar, escuchar y aprender de tus experiencias. Construiremos un espacio para tus pensamientos, preocupaciones y historias. Tendras un lugar sano y seguro para poder explorar los siguientes pasos para mejorar tu salud mental.
(773) 207-3195 View (773) 207-3195
Photo of Arianna R Smith, Clinical Social Work/Therapist, LCSW, MPH
Arianna R Smith
Clinical Social Work/Therapist, LCSW, MPH
1 Endorsed
Online Only
Hello! My name is Arianna and I am a Licensed Clinical Social Worker who believes everyone should feel seen, heard and affirmed. My priority as a therapist is to recognize the diverse cultural backgrounds of people with the goal of integrating that understanding into effective and respectful therapeutic interventions. I believe firmly in the impacts of our pattern of thought on our behaviors and how important it is to be intentional in how we think about ourselves, speak about ourselves and treat ourselves.
Hello! My name is Arianna and I am a Licensed Clinical Social Worker who believes everyone should feel seen, heard and affirmed. My priority as a therapist is to recognize the diverse cultural backgrounds of people with the goal of integrating that understanding into effective and respectful therapeutic interventions. I believe firmly in the impacts of our pattern of thought on our behaviors and how important it is to be intentional in how we think about ourselves, speak about ourselves and treat ourselves.
(312) 465-4077 View (312) 465-4077
Photo of Karyn Warford, Clinical Social Work/Therapist, LCSW
Karyn Warford
Clinical Social Work/Therapist, LCSW
Online Only
If you’re feeling trapped in the same patterns that prevent you from living your most meaningful life and achieving your goals, I can help. You might feel anxious or stuck in the past, or perhaps you’ve discovered ways to feel better at the moment, but they are mere band-aids that don't help you reach your larger objectives. I provide a safe space to explore new perspectives and tools, enabling us to find deeper healing, reconnect with what matters most to us, and move forward holistically.
If you’re feeling trapped in the same patterns that prevent you from living your most meaningful life and achieving your goals, I can help. You might feel anxious or stuck in the past, or perhaps you’ve discovered ways to feel better at the moment, but they are mere band-aids that don't help you reach your larger objectives. I provide a safe space to explore new perspectives and tools, enabling us to find deeper healing, reconnect with what matters most to us, and move forward holistically.
(708) 742-6792 View (708) 742-6792
Photo of Joseph Harrington, Licensed Clinical Professional Counselor, NCC, LCPC
Joseph Harrington
Licensed Clinical Professional Counselor, NCC, LCPC
1 Endorsed
Chicago, IL 60604
My areas of focus include working with adult individuals around topics such as anxiety, depression, addiction, relationship issues, life transitions, identity development, and men’s issues. I have a particular interest and experience in working with men and culturally diverse clients. I am LGBTQIA+ affirming and continually striving to move beyond allyship towards being a genuine accomplice for marginalized communities.
My areas of focus include working with adult individuals around topics such as anxiety, depression, addiction, relationship issues, life transitions, identity development, and men’s issues. I have a particular interest and experience in working with men and culturally diverse clients. I am LGBTQIA+ affirming and continually striving to move beyond allyship towards being a genuine accomplice for marginalized communities.
(312) 262-6350 View (312) 262-6350
Photo of Besan Bannasch, Pre-Licensed Professional, LSW
Besan Bannasch
Pre-Licensed Professional, LSW
Online Only
In therapy we build an honest, non-judgmental sanctuary for you to unload, process, reflect, or simply be. Together we can work to explore and understand your inner world, deepening your sense of authentic self. In our sessions, we will integrate your desires, strengths, identities, experiences, and fears as well as challenge patterns that contribute to suffering in order to facilitate growth and reclamation of your life.
In therapy we build an honest, non-judgmental sanctuary for you to unload, process, reflect, or simply be. Together we can work to explore and understand your inner world, deepening your sense of authentic self. In our sessions, we will integrate your desires, strengths, identities, experiences, and fears as well as challenge patterns that contribute to suffering in order to facilitate growth and reclamation of your life.
(217) 897-5758 View (217) 897-5758
Photo of Sarah Frank, Clinical Social Work/Therapist, MA, LCSW
Sarah Frank
Clinical Social Work/Therapist, MA, LCSW
Chicago, IL 60649
Do you feel stuck in the same cycles? Are you feeling like there's something in life you're missing or just can't accomplish? Are you identifying yourself mostly in terms of what you can't do? Therapy is a way in and through. I collaborate with patients to understand the parts of themselves long hidden or hiding and why. (We can connect the why to what's at stake for you and what you really want in life.) Together we attend to both conscious and unconscious conflicts, offering over time enduring relief from anxiety, anger, and shame.
Do you feel stuck in the same cycles? Are you feeling like there's something in life you're missing or just can't accomplish? Are you identifying yourself mostly in terms of what you can't do? Therapy is a way in and through. I collaborate with patients to understand the parts of themselves long hidden or hiding and why. (We can connect the why to what's at stake for you and what you really want in life.) Together we attend to both conscious and unconscious conflicts, offering over time enduring relief from anxiety, anger, and shame.
(872) 224-5260 View (872) 224-5260
Photo of Joelle Styka, Clinical Social Work/Therapist, LCSW, CADC
Joelle Styka
Clinical Social Work/Therapist, LCSW, CADC
Online Only
With over 5 years of clinical experience, I specialize in supporting adults navigate challenges related to anxiety, addiction, trauma, and depression. Therapy has had a profound impact on my own life, and I became a therapist to offer the same compassion and support that made a difference for me. I provide fully remote teletherapy, making it accessible for clients throughout Illinois and beyond. My background includes a master’s degree in clinical social work and extensive work as a victim advocate in cases of domestic violence and child abuse. I also have significant experience working with individuals in recovery including MAT
With over 5 years of clinical experience, I specialize in supporting adults navigate challenges related to anxiety, addiction, trauma, and depression. Therapy has had a profound impact on my own life, and I became a therapist to offer the same compassion and support that made a difference for me. I provide fully remote teletherapy, making it accessible for clients throughout Illinois and beyond. My background includes a master’s degree in clinical social work and extensive work as a victim advocate in cases of domestic violence and child abuse. I also have significant experience working with individuals in recovery including MAT
(630) 517-5309 View (630) 517-5309
Photo of Kate Gegg, Clinical Social Work/Therapist, AM, LCSW
Kate Gegg
Clinical Social Work/Therapist, AM, LCSW
9 Endorsed
Chicago, IL 60602
The decision to enter therapy is a difficult one and indicates a serious commitment to improving and changing your life. My job is to join you in that commitment, and in doing so help you develop a sense of what you need and where you want your life to take you. For each of my clients the focus and plan for our work together will vary depending on your individual needs, goals, and situation.
The decision to enter therapy is a difficult one and indicates a serious commitment to improving and changing your life. My job is to join you in that commitment, and in doing so help you develop a sense of what you need and where you want your life to take you. For each of my clients the focus and plan for our work together will vary depending on your individual needs, goals, and situation.
(312) 465-5036 View (312) 465-5036
Photo of Laura Sollenberger, Counselor, LCPC
Laura Sollenberger
Counselor, LCPC
Online Only
I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois. I am also a Fellow in Thanatology (FT), which is a specialty counseling focused on dying and bereavement. I have clinical experience in private practice, not-for-profit, and hospital and hospice settings. While I have specialty credentials in the area of grief and loss, I have 30 years of experience helping clients with a variety of issues when life becomes challenging. I have had the honor of companioning clients through some of the hardest, most vulnerable times of their lives.
I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois. I am also a Fellow in Thanatology (FT), which is a specialty counseling focused on dying and bereavement. I have clinical experience in private practice, not-for-profit, and hospital and hospice settings. While I have specialty credentials in the area of grief and loss, I have 30 years of experience helping clients with a variety of issues when life becomes challenging. I have had the honor of companioning clients through some of the hardest, most vulnerable times of their lives.
(872) 312-8371 View (872) 312-8371

See more therapy options for Chicago

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$155

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
87% Depression
75% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
71% Aetna
53% Cigna and Evernorth

How Therapists in Chicago, IL see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.