Therapists in Chicago, IL

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Photo of Madison Di Silvio, Counselor, MA, LPC, NCC
Madison Di Silvio
Counselor, MA, LPC, NCC
1 Endorsed
Chicago, IL 60646
I am a Licensed Professional Counselor who specializes in the treatment of Obsessive-Compulsive Disorder (OCD), Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, Body-Focused Repetitive Behaviors (BFRBs), and Depression. I take a personalized approach to therapy, tailoring each client's treatment plan to best meet their unique needs. My work is grounded in evidence-based practices, including Inference-Based Cognitive Behavioral Therapy (ICBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and the Comprehensive Behavioral (ComB) model.
I am a Licensed Professional Counselor who specializes in the treatment of Obsessive-Compulsive Disorder (OCD), Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, Body-Focused Repetitive Behaviors (BFRBs), and Depression. I take a personalized approach to therapy, tailoring each client's treatment plan to best meet their unique needs. My work is grounded in evidence-based practices, including Inference-Based Cognitive Behavioral Therapy (ICBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and the Comprehensive Behavioral (ComB) model.
(872) 278-1472 x702 View (872) 278-1472 x702
Photo of Sarah Contorer - Sarah Contorer, LCSW, Clinical Social Work/Therapist, LCSW
Sarah Contorer, LCSW
Clinical Social Work/Therapist, LCSW
Chicago, IL 60613
I use supportive, insight-oriented and cognitive techniques in order to help my clients identify the source of their dissatisfaction, and begin to pursue a more fulfilling life. Beginning therapy takes courage. However, it is very often a relief to gain perspective on issues that at present may feel overwhelming or unmanageable. I see therapy as an opportunity to find relief from distress, and to find lasting, sustainable improvement in the quality of your life.
I use supportive, insight-oriented and cognitive techniques in order to help my clients identify the source of their dissatisfaction, and begin to pursue a more fulfilling life. Beginning therapy takes courage. However, it is very often a relief to gain perspective on issues that at present may feel overwhelming or unmanageable. I see therapy as an opportunity to find relief from distress, and to find lasting, sustainable improvement in the quality of your life.
(773) 234-8998 View (773) 234-8998
Photo of Jason Best, Clinical Social Work/Therapist, LCSW
Jason Best
Clinical Social Work/Therapist, LCSW
7 Endorsed
Chicago, IL 60618
You may feel your true, joyful self is hidden under layers of depression, anxiety, guilt, or shame. Maybe you’re trying to figure out how to achieve your dreams of living the life you were meant to live. Maybe you’re trying to deal with being alone for the first time, or again. Or maybe you’re trying to manage a relationship that has gotten very tense, or is long distance. You may have had a negative experience with therapy in the past. I'm a solution focused therapist working with an incredible team and if I can't help there'll be someone on my team who can.
You may feel your true, joyful self is hidden under layers of depression, anxiety, guilt, or shame. Maybe you’re trying to figure out how to achieve your dreams of living the life you were meant to live. Maybe you’re trying to deal with being alone for the first time, or again. Or maybe you’re trying to manage a relationship that has gotten very tense, or is long distance. You may have had a negative experience with therapy in the past. I'm a solution focused therapist working with an incredible team and if I can't help there'll be someone on my team who can.
(847) 737-3114 View (847) 737-3114
Photo of Kenneth Washington, Psychologist, PhD
Kenneth Washington
Psychologist, PhD
Chicago, IL 60603
Not accepting new clients
Curious if I’m the right fit as a therapist? I generally make only two rules for my therapy space: 1) There's no conversation that's off the table, meaning we can talk about anything here, and 2) I hope you don't drop your identities at the door, meaning all of you is welcomed here. I appreciate you making the decision to focus on your wellness. That's exactly what therapy is for! A cornerstone of my approach involves "me-search". I believe self-knowledge is essential to insight (our ability to identify, understand, and take steps toward our goals). My goal is offering a brave and empowering space to facilitate that transformation.
Curious if I’m the right fit as a therapist? I generally make only two rules for my therapy space: 1) There's no conversation that's off the table, meaning we can talk about anything here, and 2) I hope you don't drop your identities at the door, meaning all of you is welcomed here. I appreciate you making the decision to focus on your wellness. That's exactly what therapy is for! A cornerstone of my approach involves "me-search". I believe self-knowledge is essential to insight (our ability to identify, understand, and take steps toward our goals). My goal is offering a brave and empowering space to facilitate that transformation.
(312) 818-3145 View (312) 818-3145
Photo of Ameera P Lys, Clinical Social Work/Therapist, LCSW
Ameera P Lys
Clinical Social Work/Therapist, LCSW
3 Endorsed
Chicago, IL 60615
I have worked as a trauma informed therapist since 2011. I specialize in adolescents and adults who face various mental health and identity development challenges. I am a grounded, honest, compassionate and well-rounded clinician. I tailor my approach to fit my clients’ specific goals and incorporate various techniques, which include: psychodynamic, relational, inter-subjective, DBT/CBT, motivational, trauma-informed, strengths-based and solution-focused therapies.
I have worked as a trauma informed therapist since 2011. I specialize in adolescents and adults who face various mental health and identity development challenges. I am a grounded, honest, compassionate and well-rounded clinician. I tailor my approach to fit my clients’ specific goals and incorporate various techniques, which include: psychodynamic, relational, inter-subjective, DBT/CBT, motivational, trauma-informed, strengths-based and solution-focused therapies.
(773) 570-1438 View (773) 570-1438
Photo of Chloe Ford, Clinical Social Work/Therapist, LCSW, PMH-C
Chloe Ford
Clinical Social Work/Therapist, LCSW, PMH-C
1 Endorsed
Online Only
Your life experiences shape how you think, feel, and move through the world. As your therapist, I’m here to support you—but also to gently challenge you. Growth happens when we step into discomfort, and I’ll help you navigate that with compassion. Together, we’ll explore what makes you whole, opening the door to self-acceptance. Therapy isn’t one-size-fits-all, so we’ll tailor our work to your unique needs. My passion is creating a space where you feel seen, heard, supported, and encouraged. I provide culturally sensitive, compassionate care, and I don’t take it lightly that you’re sharing your most vulnerable self with me.
Your life experiences shape how you think, feel, and move through the world. As your therapist, I’m here to support you—but also to gently challenge you. Growth happens when we step into discomfort, and I’ll help you navigate that with compassion. Together, we’ll explore what makes you whole, opening the door to self-acceptance. Therapy isn’t one-size-fits-all, so we’ll tailor our work to your unique needs. My passion is creating a space where you feel seen, heard, supported, and encouraged. I provide culturally sensitive, compassionate care, and I don’t take it lightly that you’re sharing your most vulnerable self with me.
(312) 535-9884 View (312) 535-9884
Photo of Rebecca Wise, Clinical Social Work/Therapist, MSW, LCSW
Rebecca Wise
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Chicago, IL 60622
If you are suffering emotionally and/or mentally and seek to heal your relationship with yourself to call more harmony and balance into your daily life, please reach out to me. I'm accepting new clients :-) My ideal client needs the nurturing, safe space of our sessions for deeper understanding, and acceptance of self. You can rely on me to compassionately hold up the mirror to you, to expose mental and emotional patterning that may be holding you back from your truest potential. With me, you will to learn to accept what you cannot change, and lean into the parts you can. Compassion will guide the way, I'll show you how!
If you are suffering emotionally and/or mentally and seek to heal your relationship with yourself to call more harmony and balance into your daily life, please reach out to me. I'm accepting new clients :-) My ideal client needs the nurturing, safe space of our sessions for deeper understanding, and acceptance of self. You can rely on me to compassionately hold up the mirror to you, to expose mental and emotional patterning that may be holding you back from your truest potential. With me, you will to learn to accept what you cannot change, and lean into the parts you can. Compassion will guide the way, I'll show you how!
(630) 528-2612 View (630) 528-2612
Photo of KJ Hardy - KJ Hardy of The Hardy Wellness Group, Licensed Clinical Professional Counselor, LCPC
KJ Hardy of The Hardy Wellness Group
Licensed Clinical Professional Counselor, LCPC
1 Endorsed
Online Only
The weather is changing with the arrival of May, and you might be thinking it's time to get into therapy! Let’s prioritize your well-being before the summer busyness begins. I provide a judgment-free space to help anxiety decrease and depression lift. If you’re functioning well outside while your nervous system is exhausted within, you aren’t alone. We’ll process trauma safely, moving you from "survival mode" to genuine ease. I don’t just sit and nod my head; our work is interactive and relational. I offer both support and challenge so that together, we can build the resilience and forward movement you deserve.
The weather is changing with the arrival of May, and you might be thinking it's time to get into therapy! Let’s prioritize your well-being before the summer busyness begins. I provide a judgment-free space to help anxiety decrease and depression lift. If you’re functioning well outside while your nervous system is exhausted within, you aren’t alone. We’ll process trauma safely, moving you from "survival mode" to genuine ease. I don’t just sit and nod my head; our work is interactive and relational. I offer both support and challenge so that together, we can build the resilience and forward movement you deserve.
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Photo of Monisha Berkowski, Psychologist, PhD, CST
Monisha Berkowski
Psychologist, PhD, CST
Chicago, IL 60640
Does it feel like you or your relationship are stuck in a cycle that isn't working for you? By recognizing and repairing these patterns, we can cultivate lasting change in our relationship to ourselves and others. Most of my clients want to improve their relationships, sex lives, explore their identities, and move into ways of being that work better for them. I specialize in sex and relationship therapy, enhancing intimacy and desire, improving mismatched libido, out of control sexual behavior, and working through pain or dysfunction, particularly within the queer community.
Does it feel like you or your relationship are stuck in a cycle that isn't working for you? By recognizing and repairing these patterns, we can cultivate lasting change in our relationship to ourselves and others. Most of my clients want to improve their relationships, sex lives, explore their identities, and move into ways of being that work better for them. I specialize in sex and relationship therapy, enhancing intimacy and desire, improving mismatched libido, out of control sexual behavior, and working through pain or dysfunction, particularly within the queer community.
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Photo of Talyah Acker, Licensed Professional Counselor, LCPC
Talyah Acker
Licensed Professional Counselor, LCPC
Chicago, IL 60640
I enjoy helping people figure out what they want and find more effective ways to get what they deserve out of life—especially when it comes to relationships. Whether you're hoping to find one, unsure about staying in one, or need support navigating the one you’re in, I’m here to help. Relationships can be hard—we don’t get a class in school, and most of us didn’t have perfect models growing up. I help people recognize old patterns, apply what they learn, and move forward. I’m a good listener and ask the right questions to help you work through what’s holding you back.
I enjoy helping people figure out what they want and find more effective ways to get what they deserve out of life—especially when it comes to relationships. Whether you're hoping to find one, unsure about staying in one, or need support navigating the one you’re in, I’m here to help. Relationships can be hard—we don’t get a class in school, and most of us didn’t have perfect models growing up. I help people recognize old patterns, apply what they learn, and move forward. I’m a good listener and ask the right questions to help you work through what’s holding you back.
(708) 578-5953 View (708) 578-5953
Photo of Jessica Kingsdale, Counselor, MA, LCPC, NCC
Jessica Kingsdale
Counselor, MA, LCPC, NCC
1 Endorsed
Chicago, IL 60602
Perhaps you're feeling stuck, overwhelmed, or hopeless. But you're also feeling ready for change, which is why you're here. It's common to feel like our thoughts and emotions are in a confusing and tangled knot, whether we have experienced trauma, challenging family dynamics, relationship issues, depression, anxiety, and/or other mental health challenges. What I can do is help you untangle the knot one thread at a time, make sense of these parts, and understand their origins and connections. Most importantly, together we can start to weave a new pattern that suits you, so you feel empowered to live an authentic and fulfilling life.
Perhaps you're feeling stuck, overwhelmed, or hopeless. But you're also feeling ready for change, which is why you're here. It's common to feel like our thoughts and emotions are in a confusing and tangled knot, whether we have experienced trauma, challenging family dynamics, relationship issues, depression, anxiety, and/or other mental health challenges. What I can do is help you untangle the knot one thread at a time, make sense of these parts, and understand their origins and connections. Most importantly, together we can start to weave a new pattern that suits you, so you feel empowered to live an authentic and fulfilling life.
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Photo of Wallace Colvin, Pre-Licensed Professional, MA
Wallace Colvin
Pre-Licensed Professional, MA
1 Endorsed
Chicago, IL 60618
My goal is to offer my client's unwavering support and convey that we are a team and they are not alone. I believe that clients are looking for a listening ear along with someone to help them understand their problems better. I am very direct with clients while normalizing client's issues and taking a candid approach. I communicate to clients that this is a collaborative experience where we will work together to reach their goals.
My goal is to offer my client's unwavering support and convey that we are a team and they are not alone. I believe that clients are looking for a listening ear along with someone to help them understand their problems better. I am very direct with clients while normalizing client's issues and taking a candid approach. I communicate to clients that this is a collaborative experience where we will work together to reach their goals.
(872) 666-9750 View (872) 666-9750
Photo of Cheryl O'Toole, Psychologist, MSW, PsyD
Cheryl O'Toole
Psychologist, MSW, PsyD
Chicago, IL 60640
Life can be challenging. I believe psychotherapy with a therapist who is a good match can help one more successfully navigate those challenges. I work collaboratively with my clients. I aim to create a nonjudgmental and supportive environment to explore difficult issues together -- to better understand what one is currently facing, to help manage those difficulties, and to ultimately make life more rewarding and meaningful.
Life can be challenging. I believe psychotherapy with a therapist who is a good match can help one more successfully navigate those challenges. I work collaboratively with my clients. I aim to create a nonjudgmental and supportive environment to explore difficult issues together -- to better understand what one is currently facing, to help manage those difficulties, and to ultimately make life more rewarding and meaningful.
(312) 970-0923 View (312) 970-0923
Photo of Serena Houston, Counselor, LCPC, NCC
Serena Houston
Counselor, LCPC, NCC
2 Endorsed
Online Only
If you’re feeling anxious, overwhelmed, or weighed down by past trauma, you don’t have to go through it alone. Many people come to therapy feeling disconnected, stuck, or worried they’re falling behind in relationships, school, or work. You may long for relief, connection, and the hope that life can feel better. I believe healing is always possible. Therapy offers a safe, supportive space to explore your story, build coping tools, and discover your strengths so you can move toward peace, growth, and a renewed sense of possibility.
If you’re feeling anxious, overwhelmed, or weighed down by past trauma, you don’t have to go through it alone. Many people come to therapy feeling disconnected, stuck, or worried they’re falling behind in relationships, school, or work. You may long for relief, connection, and the hope that life can feel better. I believe healing is always possible. Therapy offers a safe, supportive space to explore your story, build coping tools, and discover your strengths so you can move toward peace, growth, and a renewed sense of possibility.
(773) 993-1671 View (773) 993-1671
Photo of Michael Leon Fields, Psychologist, PhD, CRC
Michael Leon Fields
Psychologist, PhD, CRC
Chicago, IL 60602
My ideal client is typically frustrated, insecure and suffering with deep-seated feelings of self-doubt and inadequacy. Social relations are awkward, familial relations are conflicted, and hope for the future is waning. The goal is to re-build confidence and self-esteem, and have the client re-establish the sense that they can accomplish their goals socially and vocationally.
My ideal client is typically frustrated, insecure and suffering with deep-seated feelings of self-doubt and inadequacy. Social relations are awkward, familial relations are conflicted, and hope for the future is waning. The goal is to re-build confidence and self-esteem, and have the client re-establish the sense that they can accomplish their goals socially and vocationally.
(773) 902-0486 View (773) 902-0486
Photo of Maritza Aceves, Clinical Social Work/Therapist, LCSW
Maritza Aceves
Clinical Social Work/Therapist, LCSW
Online Only
It sounds like you're carrying a heavy load right now, and I want you to know that I'm here to support you. It takes incredible courage to reach out and explore these feelings. Your feelings matter, and nurturing your relationship with yourself is key to healing. You deserve to feel whole again. This is a safe space, and we'll navigate this together, at your pace. I believe in a holistic as well as caring approach by making it my goal to truly understand your experiences and help you find ways to cope and heal. Your well-being is my priority, and I believe in your strength to move through this. What's on your mind today?
It sounds like you're carrying a heavy load right now, and I want you to know that I'm here to support you. It takes incredible courage to reach out and explore these feelings. Your feelings matter, and nurturing your relationship with yourself is key to healing. You deserve to feel whole again. This is a safe space, and we'll navigate this together, at your pace. I believe in a holistic as well as caring approach by making it my goal to truly understand your experiences and help you find ways to cope and heal. Your well-being is my priority, and I believe in your strength to move through this. What's on your mind today?
(773) 295-0933 View (773) 295-0933
Photo of Matthew Liberatore, Counselor, EdD, LCPC
Matthew Liberatore
Counselor, EdD, LCPC
2 Endorsed
Chicago, IL 60657
On the outside, it may look like you have it all together—successful, respected, and capable. But inside, there’s a nagging fear: what if people find out you’re not as put-together as you seem? The effort it takes to keep things going feels overwhelming at times. Your mind is filled with noise—anxiety, insecurity, and constant self-criticism. You manage to get things done, but it takes so much energy that it impacts your work, your relationships, and even how you see yourself. Deep down, you’re tired of carrying this alone.
On the outside, it may look like you have it all together—successful, respected, and capable. But inside, there’s a nagging fear: what if people find out you’re not as put-together as you seem? The effort it takes to keep things going feels overwhelming at times. Your mind is filled with noise—anxiety, insecurity, and constant self-criticism. You manage to get things done, but it takes so much energy that it impacts your work, your relationships, and even how you see yourself. Deep down, you’re tired of carrying this alone.
(224) 279-6552 View (224) 279-6552
Photo of Willow Florence Krafcik, Clinical Social Work/Therapist, LCSW
Willow Florence Krafcik
Clinical Social Work/Therapist, LCSW
Online Only
Willow brings their whole self to working with their community. Their goal is always to give clients the opportunity to feel seen, heard and supported. They are non-judgmental, caring and somewhat goofy. Willow has experience working in a variety of settings around chronic-illness (including EDS, long-covid, POTS, and MCAS), identity development, trauma, anxiety, depression and disability concerns, and has training in trauma-informed play therapy and utilizing expressive arts in therapeutic work. Their approach is grounded in attachment-theory, narrative therapy, harm reduction, disability justice, and family systems theory.
Willow brings their whole self to working with their community. Their goal is always to give clients the opportunity to feel seen, heard and supported. They are non-judgmental, caring and somewhat goofy. Willow has experience working in a variety of settings around chronic-illness (including EDS, long-covid, POTS, and MCAS), identity development, trauma, anxiety, depression and disability concerns, and has training in trauma-informed play therapy and utilizing expressive arts in therapeutic work. Their approach is grounded in attachment-theory, narrative therapy, harm reduction, disability justice, and family systems theory.
(872) 395-4915 View (872) 395-4915
Photo of Rachel Chwalik, Licensed Clinical Professional Counselor
Rachel Chwalik
Licensed Clinical Professional Counselor
Online Only
You don’t have to go through this alone. I help women and teens who feel overwhelmed, anxious, or stuck find their voice, feel more confident, and start living with ease again. My clients often tell me they appreciate my honesty, warmth, and ability to get to the heart of what’s really going on. In our work together, you’ll find a space where your feelings are respected and never “too much.” We’ll explore what’s weighing on you, identify patterns that keep you stuck, and build tools for coping in a way that feels natural and empowering.
You don’t have to go through this alone. I help women and teens who feel overwhelmed, anxious, or stuck find their voice, feel more confident, and start living with ease again. My clients often tell me they appreciate my honesty, warmth, and ability to get to the heart of what’s really going on. In our work together, you’ll find a space where your feelings are respected and never “too much.” We’ll explore what’s weighing on you, identify patterns that keep you stuck, and build tools for coping in a way that feels natural and empowering.
(614) 992-8069 View (614) 992-8069
Photo of Michael J. Bland, Counselor, PsyD, DMin, LCPC
Michael J. Bland
Counselor, PsyD, DMin, LCPC
6 Endorsed
Chicago, IL 60613
Are you going through a difficult time having more bad days than good ones? Feeling overwhelmed, anxious or depressed? Is your relationship with your partner or spouse struggling? I can help you better understand these situations in your life and create solutions for them. I can help you process and understand your thoughts and feelings. My practical approach entails a therapeutic alliance that is warm, empathic, supportive and interactive. At the core of my work is a belief in an individual's innate capacity to grow and adapt which contributes to lasting improvements and changes in one's overall quality of life.
Are you going through a difficult time having more bad days than good ones? Feeling overwhelmed, anxious or depressed? Is your relationship with your partner or spouse struggling? I can help you better understand these situations in your life and create solutions for them. I can help you process and understand your thoughts and feelings. My practical approach entails a therapeutic alliance that is warm, empathic, supportive and interactive. At the core of my work is a belief in an individual's innate capacity to grow and adapt which contributes to lasting improvements and changes in one's overall quality of life.
(773) 295-7713 View (773) 295-7713

See more therapy options for Chicago

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$160

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
87% Depression
77% Relationship Issues
75% Self Esteem
71% Trauma and PTSD
69% Life Transitions
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
76% Aetna
53% Cigna and Evernorth

How Therapists in Chicago, IL see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.