Therapists in Chicago, IL

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Photo of Gail Gogliotti, Counselor, LCPC, BC-DMT
Gail Gogliotti
Counselor, LCPC, BC-DMT
1 Endorsed
Chicago, IL 60657
I am deeply committed to helping my clients find balance and achieve positive change. In my work, I use both talking and movement as therapeutic tools to explore the underlying patterns impacting your relationships, inner process, and life experiences. I use a holistic approach, integrating body and mind in the healing process. My goal is to guide you towards a life that you create, want, and deserve. The therapeutic process is not always an easy road, and I provide a safe space to explore stuck points, areas of growth, and identify options for cultivating change. It is my privilege to be able to witness my clients' journeys.
I am deeply committed to helping my clients find balance and achieve positive change. In my work, I use both talking and movement as therapeutic tools to explore the underlying patterns impacting your relationships, inner process, and life experiences. I use a holistic approach, integrating body and mind in the healing process. My goal is to guide you towards a life that you create, want, and deserve. The therapeutic process is not always an easy road, and I provide a safe space to explore stuck points, areas of growth, and identify options for cultivating change. It is my privilege to be able to witness my clients' journeys.
(773) 823-0890 View (773) 823-0890
Photo of Carrie Lydon, Clinical Social Work/Therapist, MA, MS, LCSW
Carrie Lydon
Clinical Social Work/Therapist, MA, MS, LCSW
1 Endorsed
Chicago, IL 60614
Sometimes life feels overwhelming, and we find ourselves stuck, unsure how to proceed, facing an uncertain future. Our thoughts and emotions can feel weighty, and we don't always know where to turn or what might help. I know what this is like, and I am ready and dedicated to offer you a supportive, collaborative relationship where you can share the struggles you are facing, deepen your understanding of yourself, and lay out your hopes and goals. My approach is conversational, warm, non-judgmental, and culturally responsive. We'll work closely together to make sense of your experiences, identify challenges, and create change.
Sometimes life feels overwhelming, and we find ourselves stuck, unsure how to proceed, facing an uncertain future. Our thoughts and emotions can feel weighty, and we don't always know where to turn or what might help. I know what this is like, and I am ready and dedicated to offer you a supportive, collaborative relationship where you can share the struggles you are facing, deepen your understanding of yourself, and lay out your hopes and goals. My approach is conversational, warm, non-judgmental, and culturally responsive. We'll work closely together to make sense of your experiences, identify challenges, and create change.
(773) 281-7200 x4 View (773) 281-7200 x4
Photo of Tichina Burnett Caelum, Licensed Clinical Professional Counselor, LCPC, MA, NCC
Tichina Burnett Caelum
Licensed Clinical Professional Counselor, LCPC, MA, NCC
1 Endorsed
Online Only
I believe intently in the power of your narrative, the beauty of your lived experience, and enjoy the privilege of working within the intersectionality of identity, human need, and complex emotions. My expertise includes working with adults and teens experiencing depression, anxiety, difficulties in their romantic partnerships, and grief along with navigating daily life.
I believe intently in the power of your narrative, the beauty of your lived experience, and enjoy the privilege of working within the intersectionality of identity, human need, and complex emotions. My expertise includes working with adults and teens experiencing depression, anxiety, difficulties in their romantic partnerships, and grief along with navigating daily life.
(331) 207-9168 View (331) 207-9168
Photo of Marly Mathes, Clinical Social Work/Therapist, LCSW, MEd
Marly Mathes
Clinical Social Work/Therapist, LCSW, MEd
Chicago, IL 60647
Welcome to The Moment Therapy, LLC. I'm so glad you've found your way here! At the heart of my work is the belief that meaningful change happens within the context of a genuine and trusting relationship. I strive to create a space where clients feel safe, comfortable, understood, and empowered to explore life's challenges with curiosity and compassion. I provide therapy for adults, adolescents, and families navigating personal or interpersonal challenges, including anxiety, PTSD, life transitions, self-esteem and identity concerns, emotional regulation difficulties, and behavioral challenges.
Welcome to The Moment Therapy, LLC. I'm so glad you've found your way here! At the heart of my work is the belief that meaningful change happens within the context of a genuine and trusting relationship. I strive to create a space where clients feel safe, comfortable, understood, and empowered to explore life's challenges with curiosity and compassion. I provide therapy for adults, adolescents, and families navigating personal or interpersonal challenges, including anxiety, PTSD, life transitions, self-esteem and identity concerns, emotional regulation difficulties, and behavioral challenges.
(312) 766-7362 View (312) 766-7362
Photo of Jeannie Aschkenasy, Psychologist, PhD
Jeannie Aschkenasy
Psychologist, PhD
Chicago, IL 60601
I have extensive experience working with individuals of all ages, as well as couples, who are interested in bridging the space between where they are and where they want to be. I do this by using my specialized skills as a clinical psychologist, and also by bringing a holistic lens to the work. I want to meet you where you are emotionally, mentally, and behaviorally. My goal is to provide a space where you can develop the coping skills and resources that you'll need to be successful -- however you define success -- in your everyday life.
I have extensive experience working with individuals of all ages, as well as couples, who are interested in bridging the space between where they are and where they want to be. I do this by using my specialized skills as a clinical psychologist, and also by bringing a holistic lens to the work. I want to meet you where you are emotionally, mentally, and behaviorally. My goal is to provide a space where you can develop the coping skills and resources that you'll need to be successful -- however you define success -- in your everyday life.
(872) 231-3941 View (872) 231-3941
Photo of Eric Underhill, Clinical Social Work/Therapist, LSW
Eric Underhill
Clinical Social Work/Therapist, LSW
1 Endorsed
Chicago, IL 60640
I have a particular interest in helping people find meaning and healing after experiences of spiritual or religious trauma. I work with individuals and couples (straight, gay, lesbian, bisexual, trans, and queer) who are exploring intimacy, sexuality, identity, and the effects of depression, anxiety, trauma, and other mental health challenges. As both a therapist and a gay man who has walked his own path of faith and self-acceptance, I bring empathy, curiosity, and authenticity to the work we do together. My goal is to help clients unpack shame, rejection, or loss of belonging and move toward a sense of wholeness and peace.
I have a particular interest in helping people find meaning and healing after experiences of spiritual or religious trauma. I work with individuals and couples (straight, gay, lesbian, bisexual, trans, and queer) who are exploring intimacy, sexuality, identity, and the effects of depression, anxiety, trauma, and other mental health challenges. As both a therapist and a gay man who has walked his own path of faith and self-acceptance, I bring empathy, curiosity, and authenticity to the work we do together. My goal is to help clients unpack shame, rejection, or loss of belonging and move toward a sense of wholeness and peace.
(872) 259-7510 View (872) 259-7510
Photo of Bianca Dado, Clinical Social Work/Therapist, MSW, LCSW
Bianca Dado
Clinical Social Work/Therapist, MSW, LCSW
Chicago, IL 60604
Finding a safe and supportive space to explore your mental well-being is crucial. As a licensed psychotherapist, I am dedicated to creating a non-judgmental environment where you can openly share your fears, deepest thoughts, mental struggles, and emotions. I strongly believe in the power of embracing your authentic self; it's a courageous step towards making meaningful progress in therapy and navigating life's challenges. We will collaboratively identify and cultivate your inherent strengths to develop targeted interventions that reduce symptoms and enhance psychological well-being.
Finding a safe and supportive space to explore your mental well-being is crucial. As a licensed psychotherapist, I am dedicated to creating a non-judgmental environment where you can openly share your fears, deepest thoughts, mental struggles, and emotions. I strongly believe in the power of embracing your authentic self; it's a courageous step towards making meaningful progress in therapy and navigating life's challenges. We will collaboratively identify and cultivate your inherent strengths to develop targeted interventions that reduce symptoms and enhance psychological well-being.
(312) 561-4537 View (312) 561-4537
Photo of Isaac Miller, Clinical Social Work/Therapist, MSW, LCSW
Isaac Miller
Clinical Social Work/Therapist, MSW, LCSW
6 Endorsed
Chicago, IL 60610
Therapy should be more than talking about problems. Whether you're navigating anxiety, stress, relationship challenges, or a major life transition, therapy can provide an opportunity to gain clarity, develop new perspectives, and move forward with greater confidence. With 9 years of experience in mental health-related fields, I strive to create a professional and supportive environment where you can work toward meaningful change.
Therapy should be more than talking about problems. Whether you're navigating anxiety, stress, relationship challenges, or a major life transition, therapy can provide an opportunity to gain clarity, develop new perspectives, and move forward with greater confidence. With 9 years of experience in mental health-related fields, I strive to create a professional and supportive environment where you can work toward meaningful change.
(312) 697-1826 View (312) 697-1826
Photo of Courtney M West Blaskovich - Courtney M West, PhD, Psychologist, PhD
Courtney M West, PhD
Psychologist, PhD
1 Endorsed
Chicago, IL 60611
Courtney West Blaskovich is a compassionate and dedicated licensed clinical psychologist serving the community of Chicago. Dr. West attended Northwestern University, Feinberg School of Medicine, where she received her doctorate degree in clinical psychology. Dr. West's psychotherapy and psychological testing experience is vast and impressive. She provides individual psychotherapy to adults, as well as, performs psychological and neuropsychological evaluations for adults, adolescents, and children. Her approach is broadly integrative, with psychodynamic and cognitive techniques.
Courtney West Blaskovich is a compassionate and dedicated licensed clinical psychologist serving the community of Chicago. Dr. West attended Northwestern University, Feinberg School of Medicine, where she received her doctorate degree in clinical psychology. Dr. West's psychotherapy and psychological testing experience is vast and impressive. She provides individual psychotherapy to adults, as well as, performs psychological and neuropsychological evaluations for adults, adolescents, and children. Her approach is broadly integrative, with psychodynamic and cognitive techniques.
(872) 814-7758 View (872) 814-7758
Photo of Brian B McCann, Clinical Social Work/Therapist, MSW, LCSW, CADC
Brian B McCann
Clinical Social Work/Therapist, MSW, LCSW, CADC
1 Endorsed
Chicago, IL 60613
The issues that I help folks with include substance use, co-occurring disorders, anxiety, depression, bipolar disorder, schizophrenia, trauma, body dysmorphia, & interpersonal relationships. I firmly believe that evidence-based psychotherapy, focused on one’s identity and their own experiences, can provide individuals with the agency they need to live the best version of their lives. It is critical to me that those I work with know that their uniqueness is part of what contributes to their strengths. Furthermore, it contributes to the strength-based approach I believe best helps individuals learn to love themselves in society today.
The issues that I help folks with include substance use, co-occurring disorders, anxiety, depression, bipolar disorder, schizophrenia, trauma, body dysmorphia, & interpersonal relationships. I firmly believe that evidence-based psychotherapy, focused on one’s identity and their own experiences, can provide individuals with the agency they need to live the best version of their lives. It is critical to me that those I work with know that their uniqueness is part of what contributes to their strengths. Furthermore, it contributes to the strength-based approach I believe best helps individuals learn to love themselves in society today.
(773) 570-1107 View (773) 570-1107
Photo of Tony Allen Fletcher - Dr. Tony Fletcher, Psy.D., ABPP, Psychologist, PsyD, ABPP
Dr. Tony Fletcher, Psy.D., ABPP
Psychologist, PsyD, ABPP
Chicago, IL 60604
Dr. Tony Fletcher is a well-known and respected clinical neuropsychologist, licensed clinical psychologist and diplomate in forensic psychology with over 25 years of clinical and courtroom experience. His expertise is in various assessments (academic, learning disorders, TBI, forensic, psychiatric, emotional and cognitive) of children from the age of ten to geriatric populations. Arrow Assessments & Consultation, PLLC provides Neuropsychological, Psychological, Forensic and Academic Evaluations for appropriate diagnoses, treatment and accommodations. We accept most insurance plans and have immediate availability.
Dr. Tony Fletcher is a well-known and respected clinical neuropsychologist, licensed clinical psychologist and diplomate in forensic psychology with over 25 years of clinical and courtroom experience. His expertise is in various assessments (academic, learning disorders, TBI, forensic, psychiatric, emotional and cognitive) of children from the age of ten to geriatric populations. Arrow Assessments & Consultation, PLLC provides Neuropsychological, Psychological, Forensic and Academic Evaluations for appropriate diagnoses, treatment and accommodations. We accept most insurance plans and have immediate availability.
(872) 327-9807 View (872) 327-9807
Photo of Maty Patino Trejo, Marriage & Family Therapist Associate, ALMFT
Maty Patino Trejo
Marriage & Family Therapist Associate, ALMFT
1 Endorsed
Chicago, IL 60604
My clients are individuals, couples, and families in who may feel overwhelmed, emotionally disconnected, stuck in unhealthy patterns, or unsure how to navigate life transitions, anxiety, identity exploration, or relationship challenges. Many are seeking a space where they can feel understood, supported, and safe being vulnerable. I especially value working with clients from diverse and underserved communities. I help clients move forward by fostering emotional awareness, strengthening communication, building healthier coping skills, and creating more secure and meaningful relationships.
My clients are individuals, couples, and families in who may feel overwhelmed, emotionally disconnected, stuck in unhealthy patterns, or unsure how to navigate life transitions, anxiety, identity exploration, or relationship challenges. Many are seeking a space where they can feel understood, supported, and safe being vulnerable. I especially value working with clients from diverse and underserved communities. I help clients move forward by fostering emotional awareness, strengthening communication, building healthier coping skills, and creating more secure and meaningful relationships.
(224) 344-5691 View (224) 344-5691
Photo of Gloria Aguilar, Licensed Professional Counselor, MA, LPC
Gloria Aguilar
Licensed Professional Counselor, MA, LPC
2 Endorsed
Chicago, IL 60610
Supporting young people in finding their voice, confidence, and resilience. Growing up can feel overwhelming — and so can parenting through it. I work with children, teens, and their families to help navigate the challenges of anxiety, depression, ADHD, self-esteem, trauma, school struggles, and family conflict. My approach is warm, collaborative, and creative, meeting each person where they’re at.
Supporting young people in finding their voice, confidence, and resilience. Growing up can feel overwhelming — and so can parenting through it. I work with children, teens, and their families to help navigate the challenges of anxiety, depression, ADHD, self-esteem, trauma, school struggles, and family conflict. My approach is warm, collaborative, and creative, meeting each person where they’re at.
(312) 262-5173 View (312) 262-5173
Photo of Dr. Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Chicago, IL 60606
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(872) 335-2296 View (872) 335-2296
Photo of Tyler Davis, Licensed Professional Counselor, MS, NCC, LPC
Tyler Davis
Licensed Professional Counselor, MS, NCC, LPC
1 Endorsed
Chicago, IL 60640
Waitlist for new clients
I’m a queer therapist who supports people through difficult life transitions and challenges that come with change, including anxiety, depression, relationship concerns, family dynamics, grief, and the exploration of identity, sexuality, and gender. Many of my clients feel “stuck," so my approach is individualized, relational, and collaborative, grounded in a deeper understanding of you, while identifying strategies and testing interventions together that can best support your needs.
I’m a queer therapist who supports people through difficult life transitions and challenges that come with change, including anxiety, depression, relationship concerns, family dynamics, grief, and the exploration of identity, sexuality, and gender. Many of my clients feel “stuck," so my approach is individualized, relational, and collaborative, grounded in a deeper understanding of you, while identifying strategies and testing interventions together that can best support your needs.
(872) 314-3494 View (872) 314-3494
Photo of Amanda Lenvin, Counselor, LCPC
Amanda Lenvin
Counselor, LCPC
12 Endorsed
Chicago, IL 60614
Often times the first step to feeling better is simply the act of being heard and feeling truly understood. I have found continual reward in helping people navigate the most challenging and stressful times of their lives. I strongly believe that the quality of the therapeutic relationship directly effects an individual’s healing process, thus my primary goal is focused on developing and maintaining a safe, open, empathetic and trusting dynamic with each client I work with. I establish this with honesty and transparency, by remaining authentic to my own natural counseling style and through genuine, meaningful interactions.
Often times the first step to feeling better is simply the act of being heard and feeling truly understood. I have found continual reward in helping people navigate the most challenging and stressful times of their lives. I strongly believe that the quality of the therapeutic relationship directly effects an individual’s healing process, thus my primary goal is focused on developing and maintaining a safe, open, empathetic and trusting dynamic with each client I work with. I establish this with honesty and transparency, by remaining authentic to my own natural counseling style and through genuine, meaningful interactions.
(872) 231-3820 View (872) 231-3820
Photo of Dr. Alan F. Friedman, Psychologist, PhD
Dr. Alan F. Friedman
Psychologist, PhD
Chicago, IL 60602
I help people wishing to improve the quality of their lives by focusing on their interpersonal needs and how they gratify or frustrate their most important priorities. My training provides me with a strong foundation in helping to guide individuals, couples and families to identify the obstacles hindering their feelings of satisfaction and to apply the most effective therapeutic interventions. I have served 38 years on the faculty of Northwestern University Medical School and I have had the opportunities to serve as an expert consultant to many companies, attorneys, public safety agencies, and as an expert witness.
I help people wishing to improve the quality of their lives by focusing on their interpersonal needs and how they gratify or frustrate their most important priorities. My training provides me with a strong foundation in helping to guide individuals, couples and families to identify the obstacles hindering their feelings of satisfaction and to apply the most effective therapeutic interventions. I have served 38 years on the faculty of Northwestern University Medical School and I have had the opportunities to serve as an expert consultant to many companies, attorneys, public safety agencies, and as an expert witness.
(312) 584-3519 View (312) 584-3519
Photo of Jessica Weisbach, Clinical Social Work/Therapist, LCSW, EdM
Jessica Weisbach
Clinical Social Work/Therapist, LCSW, EdM
1 Endorsed
Chicago, IL 60647
I believe that all people have the ability to create a life of meaning and connection, yet this is difficult in modern times. More spaces are needed where people can discover what is hidden, share the unspoken, and embrace one’s full self. Through the co-creation of a shared space, we work to discover what healing and growth looks like for you.
I believe that all people have the ability to create a life of meaning and connection, yet this is difficult in modern times. More spaces are needed where people can discover what is hidden, share the unspoken, and embrace one’s full self. Through the co-creation of a shared space, we work to discover what healing and growth looks like for you.
(773) 850-3734 View (773) 850-3734
Photo of Ron Pajak, Clinical Social Work/Therapist, LCSW
Ron Pajak
Clinical Social Work/Therapist, LCSW
1 Endorsed
Chicago, IL 60640
Waitlist for new clients
Therapy is a healthy resource. Everyone needs an objective, non-judgmental person to talk with in a confidential and warm environment. Sometimes you feel something is not quite right, but you can't put your finger on it. Other times, you know exactly what it is. Either way, telling your story can help figure things out by identifying your patterns of thought, behavior and emotions. Are any of them getting in the way? Together we discover the obstacles to achieving a stronger sense of well-being. Most importantly, we figure out how you can remove obstacles to leading a happier, more authentic life.
Therapy is a healthy resource. Everyone needs an objective, non-judgmental person to talk with in a confidential and warm environment. Sometimes you feel something is not quite right, but you can't put your finger on it. Other times, you know exactly what it is. Either way, telling your story can help figure things out by identifying your patterns of thought, behavior and emotions. Are any of them getting in the way? Together we discover the obstacles to achieving a stronger sense of well-being. Most importantly, we figure out how you can remove obstacles to leading a happier, more authentic life.
(312) 257-3618 View (312) 257-3618
Photo of Dr. Yue Li, Psychologist, PhD, HSP
Dr. Yue Li
Psychologist, PhD, HSP
Chicago, IL 60640
It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to our heart. I admire your strength and humanity that takes you here. I am a psychologist, researcher, professor, and organizational consultant and provide individual, couple's, and family psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.
It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to our heart. I admire your strength and humanity that takes you here. I am a psychologist, researcher, professor, and organizational consultant and provide individual, couple's, and family psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.
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How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$160

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
87% Depression
77% Relationship Issues
74% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
77% Aetna
52% Cigna and Evernorth

How Therapists in Chicago, IL see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.