Therapists in Chicago, IL
Losses and life transitions can change everything you thought you knew. Maybe a family member has been recently diagnosed with cancer, the loss of someone close to you has altered your outlook on life, or life transitions have changed your relationships with others or with yourself. I specialize in supporting adults who are navigating life changes, transitions, and losses. Together we will explore the best ways for you to cope with difficult emotions, understand yourself and who you are becoming, increase your sense of self-worth and purpose, and discover renewed direction in life.
Losses and life transitions can change everything you thought you knew. Maybe a family member has been recently diagnosed with cancer, the loss of someone close to you has altered your outlook on life, or life transitions have changed your relationships with others or with yourself. I specialize in supporting adults who are navigating life changes, transitions, and losses. Together we will explore the best ways for you to cope with difficult emotions, understand yourself and who you are becoming, increase your sense of self-worth and purpose, and discover renewed direction in life.
Hello! Thank you for visiting my profile! I am Joshua Zoldan, M.A., a graduate-level therapist who provides therapy to individuals and groups. I am in the midst of my doctoral-level training to become a licensed clinical psychologist. I am located in Chicago and currently supervised by Dr. Michael Feinstein at Wellington Counseling Group. I specialize in treating anxiety, depression, life transitions, and relational struggles. I also hold a Master's degree in sport and performance psychology. I work with athletes and performers, helping each build the confidence, resilience, and mental wellness needed to perform at their very best.
Hello! Thank you for visiting my profile! I am Joshua Zoldan, M.A., a graduate-level therapist who provides therapy to individuals and groups. I am in the midst of my doctoral-level training to become a licensed clinical psychologist. I am located in Chicago and currently supervised by Dr. Michael Feinstein at Wellington Counseling Group. I specialize in treating anxiety, depression, life transitions, and relational struggles. I also hold a Master's degree in sport and performance psychology. I work with athletes and performers, helping each build the confidence, resilience, and mental wellness needed to perform at their very best.
Emily Bhandari
Clinical Social Work/Therapist, LCSW, LLC
6 Endorsed
Chicago, IL 60604
Waitlist for new clients
If you're struggling with painful thoughts and feelings or a challenging life event, it's important that you feel understood and supported. It is crucial to find a safe place to work on these issues where you will not be judged. I'm a licensed psychotherapist with 13 years of experience assisting people suffering from anxiety, depression, history of trauma, postpartum adjustment, chronic stress, dysfunctional environments, grief and loss. It can be important to explore historical life events, and my approach also consists of skill-building and learning coping skills for the present.
If you're struggling with painful thoughts and feelings or a challenging life event, it's important that you feel understood and supported. It is crucial to find a safe place to work on these issues where you will not be judged. I'm a licensed psychotherapist with 13 years of experience assisting people suffering from anxiety, depression, history of trauma, postpartum adjustment, chronic stress, dysfunctional environments, grief and loss. It can be important to explore historical life events, and my approach also consists of skill-building and learning coping skills for the present.
I’m Monica Alvarez, an LCPC licensed in California and Illinois and I provide therapy to children, adolescents, and adults in both inpatient and outpatient settings.
I’m Monica Alvarez, an LCPC licensed in California and Illinois and I provide therapy to children, adolescents, and adults in both inpatient and outpatient settings.
I have expertise in cognitive behavioral therapy, exposure and response prevention therapy, and dialectical behavior therapy for people struggling with OCD, anxiety, life transition stressors, and identity exploration in adulthood. I believe that everyone deserves the space to explore themselves on a deeper level and have a bit of fun while doing so.
I have expertise in cognitive behavioral therapy, exposure and response prevention therapy, and dialectical behavior therapy for people struggling with OCD, anxiety, life transition stressors, and identity exploration in adulthood. I believe that everyone deserves the space to explore themselves on a deeper level and have a bit of fun while doing so.
My ideal client is someone navigating change—whether they are in the midst of a transition, feeling stuck, or simply seeking support to better understand themselves and move forward. They come to me because they want to feel more grounded, more connected, and more in control of their life. Together, we use a strength-based and psychodynamic approach, uncovering how their past experiences shape who they are today. By making sense of those patterns, we create space for growth and empower them to step into their future with clarity, resilience, and purpose.
My ideal client is someone navigating change—whether they are in the midst of a transition, feeling stuck, or simply seeking support to better understand themselves and move forward. They come to me because they want to feel more grounded, more connected, and more in control of their life. Together, we use a strength-based and psychodynamic approach, uncovering how their past experiences shape who they are today. By making sense of those patterns, we create space for growth and empower them to step into their future with clarity, resilience, and purpose.
I strive to create a non-judgmental counseling space dedicated to forming a strong therapeutic relationship that values client autonomy and growth. Beginning therapy can be a vulnerable experience, and I work to make sure my clients feel empowered every step of the way.
I strive to create a non-judgmental counseling space dedicated to forming a strong therapeutic relationship that values client autonomy and growth. Beginning therapy can be a vulnerable experience, and I work to make sure my clients feel empowered every step of the way.
I wonder if your life’s journey feels filled with twists and turns that manifest in countless ways. Perhaps you find yourself asking questions like, “Well, what now? Where to? How did I/we get here? How do I/we get there instead?”. Maybe your paths can seem never-ending, you experience unanticipated steep cliffs, and/or you revisit familiar, unfulfilling destinations. It's in these moments of struggle and feeling stuck that I ask clients to welcome me to support them. Where you have questions about the paths you experience and have not taken. When you are either upset or self-reflective. Let me help you figure out the next steps.
I wonder if your life’s journey feels filled with twists and turns that manifest in countless ways. Perhaps you find yourself asking questions like, “Well, what now? Where to? How did I/we get here? How do I/we get there instead?”. Maybe your paths can seem never-ending, you experience unanticipated steep cliffs, and/or you revisit familiar, unfulfilling destinations. It's in these moments of struggle and feeling stuck that I ask clients to welcome me to support them. Where you have questions about the paths you experience and have not taken. When you are either upset or self-reflective. Let me help you figure out the next steps.
I am committed to helping others learn how to gain a better understanding of their emotions and live the life they have always wanted. I am passionate about helping others create meaning and value in their life.
I am committed to helping others learn how to gain a better understanding of their emotions and live the life they have always wanted. I am passionate about helping others create meaning and value in their life.
Many people enter therapy with me because they're experiencing problems with living. Often they've come to realize these problems seem to repeat themselves over and over again. Examples include managing intense and painful feelings, cultivating and sustaining intimate relationships and struggling to maintain an overall sense of well-being over time.
Many people enter therapy with me because they're experiencing problems with living. Often they've come to realize these problems seem to repeat themselves over and over again. Examples include managing intense and painful feelings, cultivating and sustaining intimate relationships and struggling to maintain an overall sense of well-being over time.
When initially considering starting therapy, many people feel stuck, lost, anxious, or even hopeless. If considering couples therapy, it often feels like the same argument has been had hundreds of times. It's possible you're feeling that way right now, too. You might not even know exactly what you want, but you know that something needs to change.
I am passionate about partnering with individuals and couples to build fulfilling lives and meaningful relationships. Through a therapeutic process built on nonjudgment, acceptance, connection, and curiosity, I know that lifelong change is possible.
When initially considering starting therapy, many people feel stuck, lost, anxious, or even hopeless. If considering couples therapy, it often feels like the same argument has been had hundreds of times. It's possible you're feeling that way right now, too. You might not even know exactly what you want, but you know that something needs to change.
I am passionate about partnering with individuals and couples to build fulfilling lives and meaningful relationships. Through a therapeutic process built on nonjudgment, acceptance, connection, and curiosity, I know that lifelong change is possible.
Do you want a happier, healthier life? With over 30 years of experience as a therapist, I provide individual and couples therapy in a supportive and caring atmosphere. Using a variety of methods, I meet my clients where they are and teach self-soothing, communication skills, stress management, and how to build a good support system.
Do you want a happier, healthier life? With over 30 years of experience as a therapist, I provide individual and couples therapy in a supportive and caring atmosphere. Using a variety of methods, I meet my clients where they are and teach self-soothing, communication skills, stress management, and how to build a good support system.
With equal parts pragmatism and philosophy, I approach the process of therapy from a strength-based perspective, focusing on the potentials of reflection to bring about intentional choices. Life transitions can offer opportunities, however painful, to identify patterns and create alternatives. I deeply commit to collaboration in all aspects of my work bringing an integrative approach to multiple contexts. I apprach couples work as informed by Gottman training and Discernment therapy.
With equal parts pragmatism and philosophy, I approach the process of therapy from a strength-based perspective, focusing on the potentials of reflection to bring about intentional choices. Life transitions can offer opportunities, however painful, to identify patterns and create alternatives. I deeply commit to collaboration in all aspects of my work bringing an integrative approach to multiple contexts. I apprach couples work as informed by Gottman training and Discernment therapy.
You may be self-aware yet still feel stuck in cycles of shame, anxiety, or emotional overwhelm. Maybe you’ve experienced trauma, feel disconnected in relationships, or are coping through perfectionism, substances, or disordered eating. You deserve a space where you don’t have to perform—where you’re seen, heard, and supported in becoming more fully yourself. I offer a compassionate, trauma-informed space for healing and growth.
You may be self-aware yet still feel stuck in cycles of shame, anxiety, or emotional overwhelm. Maybe you’ve experienced trauma, feel disconnected in relationships, or are coping through perfectionism, substances, or disordered eating. You deserve a space where you don’t have to perform—where you’re seen, heard, and supported in becoming more fully yourself. I offer a compassionate, trauma-informed space for healing and growth.
Seasoned, compassionate, and dedicated professional equipped with broad based experience in counseling, case management, and psychotherapy. Offer exemplary case management skills along with expertise in diagnosis and treatment of emotional disturbances and mental health disorders. Demonstrate effectiveness in working with multidisciplinary teams and other health professionals, including social workers, psychologists, therapists, and student interns. Possess articulate communication skills in English.
Seasoned, compassionate, and dedicated professional equipped with broad based experience in counseling, case management, and psychotherapy. Offer exemplary case management skills along with expertise in diagnosis and treatment of emotional disturbances and mental health disorders. Demonstrate effectiveness in working with multidisciplinary teams and other health professionals, including social workers, psychologists, therapists, and student interns. Possess articulate communication skills in English.
Hi, I'm Amanda, and I specialize in working with adults navigating anxiety, burnout, life transitions, and relationship issues. I also help high-achieving people balance ambition and rest. I offer a warm, affirming space that blends talk therapy, mindfulness, and somatic tools to support healing and self-trust. The therapeutic relationship is very important, so in our first few sessions, you can expect a collaborative space to explore your story, connect, and clarify your goals. My goal is to help you grow into your highest self, so I ask deep, reflective questions that help you expand your perspective and see what's possible.
Hi, I'm Amanda, and I specialize in working with adults navigating anxiety, burnout, life transitions, and relationship issues. I also help high-achieving people balance ambition and rest. I offer a warm, affirming space that blends talk therapy, mindfulness, and somatic tools to support healing and self-trust. The therapeutic relationship is very important, so in our first few sessions, you can expect a collaborative space to explore your story, connect, and clarify your goals. My goal is to help you grow into your highest self, so I ask deep, reflective questions that help you expand your perspective and see what's possible.
John Henson is a board certified psychotherapist with over 25 years of clinical experience. His practice offers virtual, individual sessions only, treating adults with depression, anxiety, trauma, PTSD, and substance use disorders using an eclectic blend of therapeutic approaches, including EMDR and CBT. John also specializes in LGBTQ+ issues and obsessive compulsive disorder.
John Henson is a board certified psychotherapist with over 25 years of clinical experience. His practice offers virtual, individual sessions only, treating adults with depression, anxiety, trauma, PTSD, and substance use disorders using an eclectic blend of therapeutic approaches, including EMDR and CBT. John also specializes in LGBTQ+ issues and obsessive compulsive disorder.
How do we get through this conflict? Are we even compatible anymore? How can we have a relationship that is more fulfilling? How do we navigate this big change? As a relational therapist, I help couples and individuals address these common, sensitive questions. For clients who have decided to divorce, I help facilitate the process of separation and divorce. One of the things my past clients have appreciated about me is my extraordinary openness. I don't expect people to be a certain way, and I don't expect their relationships to take a certain form. Each relationship is as unique as the individuals in it.
How do we get through this conflict? Are we even compatible anymore? How can we have a relationship that is more fulfilling? How do we navigate this big change? As a relational therapist, I help couples and individuals address these common, sensitive questions. For clients who have decided to divorce, I help facilitate the process of separation and divorce. One of the things my past clients have appreciated about me is my extraordinary openness. I don't expect people to be a certain way, and I don't expect their relationships to take a certain form. Each relationship is as unique as the individuals in it.
Beth Berta
Licensed Professional Counselor, MA, LPC, R-DMT
1 Endorsed
Chicago, IL 60613
Waitlist for new clients
I help adults navigating trauma, anxiety, depression, low self-esteem, grief, and a general sense of disconnection. My approach blends talk therapy and somatic practices to support nervous system regulation, emotional resilience, and self-trust. You might feel alone, powerless, or carry your emotional pain as physical symptoms. Therapy with me offers a space to slow down, reconnect, and access the body’s wisdom to create meaningful, sustainable change.
I help adults navigating trauma, anxiety, depression, low self-esteem, grief, and a general sense of disconnection. My approach blends talk therapy and somatic practices to support nervous system regulation, emotional resilience, and self-trust. You might feel alone, powerless, or carry your emotional pain as physical symptoms. Therapy with me offers a space to slow down, reconnect, and access the body’s wisdom to create meaningful, sustainable change.
I use a collaborative model, where sessions feel like two people having a conversation in my living room, versus a stereotypical doctor/patient interaction. I don't view your issues as coming from an abnormal psychopathology, but instead as a reaction to living in a stressful, complex, and contradictory world. I seek to understand your issues in the context of your unique experience rather than viewing you as having something wrong or being broken. My focus is on what you need from me....I take my lead from you.
I use a collaborative model, where sessions feel like two people having a conversation in my living room, versus a stereotypical doctor/patient interaction. I don't view your issues as coming from an abnormal psychopathology, but instead as a reaction to living in a stressful, complex, and contradictory world. I seek to understand your issues in the context of your unique experience rather than viewing you as having something wrong or being broken. My focus is on what you need from me....I take my lead from you.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$158
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 75% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 68% | Life Transitions |
| 67% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 74% | Aetna |
| 52% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


