Therapists in Chicago, IL
I am a therapist who works with individuals navigating anxiety, depression, identity exploration, career counseling, LGBTQIA, self-worth challenges, and relational trauma. My clinical approach is rooted in Cognitive Behavioral Therapy, Hypnosis, DBT, and Internal Family Systems (IFS), supporting clients as they explore the many “parts” of themselves with curiosity and compassion.
I am a therapist who works with individuals navigating anxiety, depression, identity exploration, career counseling, LGBTQIA, self-worth challenges, and relational trauma. My clinical approach is rooted in Cognitive Behavioral Therapy, Hypnosis, DBT, and Internal Family Systems (IFS), supporting clients as they explore the many “parts” of themselves with curiosity and compassion.
Seeking a therapist can be an overwhelming process. It can also be a hopeful one when you find someone who is the right fit. I’m an experienced therapist with a passion for helping individuals overcome challenges and live their most fulfilling lives. You will be empowered to navigate life’s difficult moments with greater confidence. I bring my authentic self to our time together and work to create a non-judgmental and safe space for you to share openly. It’s important to me that our time together feels intentional and worth your while. You will be provided strategies and intentions to guide you between sessions.
Seeking a therapist can be an overwhelming process. It can also be a hopeful one when you find someone who is the right fit. I’m an experienced therapist with a passion for helping individuals overcome challenges and live their most fulfilling lives. You will be empowered to navigate life’s difficult moments with greater confidence. I bring my authentic self to our time together and work to create a non-judgmental and safe space for you to share openly. It’s important to me that our time together feels intentional and worth your while. You will be provided strategies and intentions to guide you between sessions.
I help people look beneath the surface to understand the roots of what’s keeping them stuck. If you find yourself in unfulfilling relationships or notice patterns that keep repeating, we can work together to make sense of them. I often support people working to disrupt intergenerational cycles, cope with grief or trauma, navigate the perinatal period, or build more meaningful connection and fulfillment. My approach is phase-oriented: we start by building stability and practical skills, then explore the deeper patterns shaping your life to support lasting change. Curiosity is enough to begin.
I help people look beneath the surface to understand the roots of what’s keeping them stuck. If you find yourself in unfulfilling relationships or notice patterns that keep repeating, we can work together to make sense of them. I often support people working to disrupt intergenerational cycles, cope with grief or trauma, navigate the perinatal period, or build more meaningful connection and fulfillment. My approach is phase-oriented: we start by building stability and practical skills, then explore the deeper patterns shaping your life to support lasting change. Curiosity is enough to begin.
Ten years after completing my graduate degree in counseling, I found my self in a high-stress executive career and recovering from several major life-altering events, including the death of a parent, an unexpected surgery, my daughter's tragic accident, and a broken marriage. I was at a crossroad trying to hold it all together through anxiety and panic attacks. I asked myself, whose life am I living? How can I fix this? I knew I needed to heal and build a life that I truly wanted, a life where I did not feel like I was drowning but I didn't know where to start.
Ten years after completing my graduate degree in counseling, I found my self in a high-stress executive career and recovering from several major life-altering events, including the death of a parent, an unexpected surgery, my daughter's tragic accident, and a broken marriage. I was at a crossroad trying to hold it all together through anxiety and panic attacks. I asked myself, whose life am I living? How can I fix this? I knew I needed to heal and build a life that I truly wanted, a life where I did not feel like I was drowning but I didn't know where to start.
Dr. Sarah Sanders is a Licensed Clinical Psychologist specializing in anxiety, eating disorders, depression, and life transition issues. Dr. Sanders individualizes her treatment approach to the specific needs of each client, often combining dynamic-relational, cognitive-dialectical-behavioral, and systemic-cultural approaches. Her priority is helping you work through your concerns and make changes in your life in a way that feels effective, collaborative, and nonjudgmental.
Dr. Sarah Sanders is a Licensed Clinical Psychologist specializing in anxiety, eating disorders, depression, and life transition issues. Dr. Sanders individualizes her treatment approach to the specific needs of each client, often combining dynamic-relational, cognitive-dialectical-behavioral, and systemic-cultural approaches. Her priority is helping you work through your concerns and make changes in your life in a way that feels effective, collaborative, and nonjudgmental.
I know how intimidating it can be to jump into therapy and find someone who is the right fit for you. Whether you're navigating mood disorders, trauma, relationship challenges, or struggling with self-esteem, I'm here to help you find your way. I take a warm, casual, and empathetic approach to therapy and incorporate humor and compassion into my practice. While I love working with people of all ages, I specialize in working with teenagers, college students, and young adults. Drawing from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I'll empower you to build practical skills and strategies!
I know how intimidating it can be to jump into therapy and find someone who is the right fit for you. Whether you're navigating mood disorders, trauma, relationship challenges, or struggling with self-esteem, I'm here to help you find your way. I take a warm, casual, and empathetic approach to therapy and incorporate humor and compassion into my practice. While I love working with people of all ages, I specialize in working with teenagers, college students, and young adults. Drawing from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I'll empower you to build practical skills and strategies!
Hello! My name is Simon Walsh, and I am a fully licensed professional counselor and nationally certified counselor. In my clinical work, I support lasting change rather than quick symptom relief. We will work together to heal attachment wounds and rewrite relational scripts in collaborative, curiosity-driven sessions. I help clients navigate identity, sexuality, and relational issues, while offering an affirming space where Queer adults facing shame, anxiety, or depression feel genuinely supported.
Hello! My name is Simon Walsh, and I am a fully licensed professional counselor and nationally certified counselor. In my clinical work, I support lasting change rather than quick symptom relief. We will work together to heal attachment wounds and rewrite relational scripts in collaborative, curiosity-driven sessions. I help clients navigate identity, sexuality, and relational issues, while offering an affirming space where Queer adults facing shame, anxiety, or depression feel genuinely supported.
I am a relational psychotherapist practicing in Chicago. I specialize in areas like anxiety, depression, life changes, and relationships, and I’m known to employ humor as a part of my treatment.
My approach is to help clients build on their strengths and practice self-compassion through Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic therapies. I value working with diverse clientele and enjoy being a neurodivergent affirming, sex positive, LGBTQ+ affirming clinician.
I am not shy about sharing my own mental health journeys or information that you may want to know. Just ask!
I am a relational psychotherapist practicing in Chicago. I specialize in areas like anxiety, depression, life changes, and relationships, and I’m known to employ humor as a part of my treatment.
My approach is to help clients build on their strengths and practice self-compassion through Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic therapies. I value working with diverse clientele and enjoy being a neurodivergent affirming, sex positive, LGBTQ+ affirming clinician.
I am not shy about sharing my own mental health journeys or information that you may want to know. Just ask!
As a biracial human, I understand the juggling process between developing identity while also finding a sense of belonging within communities. Doing this on top of just simply learning how to be an adult and manage emotions can be a difficult juggling process! I prioritize the awareness of various factors like multiculturalism, oppression, trauma, and neurodiversity when working on deepening your understanding of yourself and reintegrating the connection between your mind, body, and spirit. Due to these factors, I bring my genuine personality to help build trust in the therapeutic relationship.
As a biracial human, I understand the juggling process between developing identity while also finding a sense of belonging within communities. Doing this on top of just simply learning how to be an adult and manage emotions can be a difficult juggling process! I prioritize the awareness of various factors like multiculturalism, oppression, trauma, and neurodiversity when working on deepening your understanding of yourself and reintegrating the connection between your mind, body, and spirit. Due to these factors, I bring my genuine personality to help build trust in the therapeutic relationship.
Are you a high-acheiving professional in Chicago or the North Shore struggling with the lasting effects of childhood trauma? Complex trauma presents in many different ways, but often shares the same thread: People suffering from CPTSD / C-PTSD did not receive the right kind of love and attention at some point in their development. At Scarlett Solutions, we help individuals heal from trauma - not just learn to cope with its effects.
Are you a high-acheiving professional in Chicago or the North Shore struggling with the lasting effects of childhood trauma? Complex trauma presents in many different ways, but often shares the same thread: People suffering from CPTSD / C-PTSD did not receive the right kind of love and attention at some point in their development. At Scarlett Solutions, we help individuals heal from trauma - not just learn to cope with its effects.
With compassion and a client-centered focus, I offer accessible, personalized therapy for individuals, couples, and families. My collaborative therapeutic style helps clients share their stories, explore new perspectives, and practice healthier behaviors. I am committed to supporting a wide range of clients across the life span facing emotional or behavioral challenges. I also have a passion for reaching and serving clients in underserved and marginalized communities. I aim to provide validation, healing, and tangible support for anyone seeking to strengthen their mental health.
With compassion and a client-centered focus, I offer accessible, personalized therapy for individuals, couples, and families. My collaborative therapeutic style helps clients share their stories, explore new perspectives, and practice healthier behaviors. I am committed to supporting a wide range of clients across the life span facing emotional or behavioral challenges. I also have a passion for reaching and serving clients in underserved and marginalized communities. I aim to provide validation, healing, and tangible support for anyone seeking to strengthen their mental health.
People I work with are often struggling with issues including depression, anxiety, trauma, relationship challenges, and life transitions. Over a long career, as a Psychotherapist and Social Work Professor, I have come to appreciate the role therapy can play in the process of taking control of our lives and building healthier relationships. This process is marked by certain key steps which include: identifying client strengths, finding alternate coping mechanisms, and bolstering resilience. Central to all of these is fostering Self Awareness: transformation of automatic behavior into conscious, deliberate choices.
People I work with are often struggling with issues including depression, anxiety, trauma, relationship challenges, and life transitions. Over a long career, as a Psychotherapist and Social Work Professor, I have come to appreciate the role therapy can play in the process of taking control of our lives and building healthier relationships. This process is marked by certain key steps which include: identifying client strengths, finding alternate coping mechanisms, and bolstering resilience. Central to all of these is fostering Self Awareness: transformation of automatic behavior into conscious, deliberate choices.
Psychotherapy relieves mental distress by cultivating one's innate capacities to think and grow. We all negotiate the world in idiosyncratic ways developed over the course of our lives, and emotional suffering results when initially adaptive measures no longer suffice to meet our emotional needs. Understanding the origins of repetitive unsatisfying relationships, low self-esteem, anxiety, and other psychological difficulties allows one to make more informed decisions about how to meet these needs authentically and effectively.
Psychotherapy relieves mental distress by cultivating one's innate capacities to think and grow. We all negotiate the world in idiosyncratic ways developed over the course of our lives, and emotional suffering results when initially adaptive measures no longer suffice to meet our emotional needs. Understanding the origins of repetitive unsatisfying relationships, low self-esteem, anxiety, and other psychological difficulties allows one to make more informed decisions about how to meet these needs authentically and effectively.
I have been in private practice for over 20 years and have treated thousands of clients including individuals, families, children and adults. People often come in seeking relief from a range of struggles including depression, anxiety, ADHD, and family conflicts. Through my work with many families I began to also address issues of parenting and family dynamics as well as children and adolescents facing a variety of disorders, self-esteem issues, and acting out behaviors. Over the span of my career I have also treated substance abuse, bipolar, psychotic and personality disorders.
I have been in private practice for over 20 years and have treated thousands of clients including individuals, families, children and adults. People often come in seeking relief from a range of struggles including depression, anxiety, ADHD, and family conflicts. Through my work with many families I began to also address issues of parenting and family dynamics as well as children and adolescents facing a variety of disorders, self-esteem issues, and acting out behaviors. Over the span of my career I have also treated substance abuse, bipolar, psychotic and personality disorders.
My approach to therapy is grounded in the belief that each individual has the capacity to affect change in his/her life. I also believe in my responsibility to actively engage with my client and facilitate their movement through their issues and feelings. Different theoretical interventions may be more facilitative depending on one's particular needs, one's background, one's view of the world, and one's capacity for insight. As a therapist, I truly consider the individual as a whole and attempt to utilize the most effective tool to facilitate progress towards independent wellness given the particular needs and challenges of my client.
My approach to therapy is grounded in the belief that each individual has the capacity to affect change in his/her life. I also believe in my responsibility to actively engage with my client and facilitate their movement through their issues and feelings. Different theoretical interventions may be more facilitative depending on one's particular needs, one's background, one's view of the world, and one's capacity for insight. As a therapist, I truly consider the individual as a whole and attempt to utilize the most effective tool to facilitate progress towards independent wellness given the particular needs and challenges of my client.
Accepting new clients! Are you an adult or parent experiencing anxiety, burnout, overwhelmed, and major life transitions? Many of my clients are balancing work, caregiving, relationships, and personal expectations while feeling emotionally exhausted. In therapy, I use evidence-based approaches including CBT, ACT, and mindfulness-based strategies to help clients reduce stress, increase emotional clarity, and develop tools for managing daily life more effectively.
Accepting new clients! Are you an adult or parent experiencing anxiety, burnout, overwhelmed, and major life transitions? Many of my clients are balancing work, caregiving, relationships, and personal expectations while feeling emotionally exhausted. In therapy, I use evidence-based approaches including CBT, ACT, and mindfulness-based strategies to help clients reduce stress, increase emotional clarity, and develop tools for managing daily life more effectively.
Savannah is a licensed social worker who believes healing happens through safe, trusting, and collaborative relationships. Their work is grounded in a psychodynamic approach, focusing on understanding the emotional experiences and relational patterns that shape a person's inner world and behavior.
Savannah is a licensed social worker who believes healing happens through safe, trusting, and collaborative relationships. Their work is grounded in a psychodynamic approach, focusing on understanding the emotional experiences and relational patterns that shape a person's inner world and behavior.
My areas of expertise include relational concerns, anxiety/depression, emotion regulation, young-adult development and life transitions (moves, school/career, divorce/separation, etc.) Interpersonal difficulties with repetitive arguments, communication and messaging, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Together we will identify patterns, stressors, the role of beliefs, goals and emotions in motivating behavior. Life comes with problems, and success is dependent on navigating the ups and downs.
My areas of expertise include relational concerns, anxiety/depression, emotion regulation, young-adult development and life transitions (moves, school/career, divorce/separation, etc.) Interpersonal difficulties with repetitive arguments, communication and messaging, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Together we will identify patterns, stressors, the role of beliefs, goals and emotions in motivating behavior. Life comes with problems, and success is dependent on navigating the ups and downs.
My goal in therapy is to help you reconnect with yourself. Life can be overwhelming, and while it's natural to avoid painful experiences, hiding from our fears means missing out on life's richness and nuance. Facing difficult truths might bring up short-term pain, which is often a necessary step toward healing. Together, we will work to establish safety, and name and tolerate hard realities, allowing you to move past avoidance and appreciate the full, beautiful complexity of your life.
My goal in therapy is to help you reconnect with yourself. Life can be overwhelming, and while it's natural to avoid painful experiences, hiding from our fears means missing out on life's richness and nuance. Facing difficult truths might bring up short-term pain, which is often a necessary step toward healing. Together, we will work to establish safety, and name and tolerate hard realities, allowing you to move past avoidance and appreciate the full, beautiful complexity of your life.
Every stage of life brings new challenges. As we grow, we're constantly learning, adjusting, and making sense of new experiences. Sometimes those changes feel exciting, and other times they leave us feeling overwhelmed, uncertain, or disconnected from ourselves. Whether you're looking for support for your child, navigating the ups and downs of adolescence, or trying to find your footing as a young adult, therapy can offer a place to slow down, understand what you're experiencing, and feel less alone. Together, we'll create space to explore what you're going through and find a way forward that feels right for you.
Every stage of life brings new challenges. As we grow, we're constantly learning, adjusting, and making sense of new experiences. Sometimes those changes feel exciting, and other times they leave us feeling overwhelmed, uncertain, or disconnected from ourselves. Whether you're looking for support for your child, navigating the ups and downs of adolescence, or trying to find your footing as a young adult, therapy can offer a place to slow down, understand what you're experiencing, and feel less alone. Together, we'll create space to explore what you're going through and find a way forward that feels right for you.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$160
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 77% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 77% | Aetna |
| 52% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


