Therapists in Chicago, IL

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Photo of Linda Williams, Counselor, MA, LCPC, CCTP
Linda Williams
Counselor, MA, LCPC, CCTP
Chicago, IL 60601
I identify as a Black, queer therapist and use feminine and non-binary pronouns. I have 8 years of experience working with young adults, adults, and older adults for individual and couple’s therapy. Some of my specialty areas are anxiety, depression, complex trauma (racial, sexual, medical, developmental/childhood, intergenerational, and religious), life transitions, work stress, ADHD, postpartum and perinatal concerns, sexual functioning, kink/BDSM/poly, interpersonal relationships, grief, LGBTQIA+, and substance use.
I identify as a Black, queer therapist and use feminine and non-binary pronouns. I have 8 years of experience working with young adults, adults, and older adults for individual and couple’s therapy. Some of my specialty areas are anxiety, depression, complex trauma (racial, sexual, medical, developmental/childhood, intergenerational, and religious), life transitions, work stress, ADHD, postpartum and perinatal concerns, sexual functioning, kink/BDSM/poly, interpersonal relationships, grief, LGBTQIA+, and substance use.
(630) 828-6474 x2 View (630) 828-6474 x2
Photo of Olivia Berkeley, Clinical Social Work/Therapist, LCSW
Olivia Berkeley
Clinical Social Work/Therapist, LCSW
2 Endorsed
Chicago, IL 60622
Waitlist for new clients
You’ve read all the books and talked about yourself in therapy before, but you’re still caught in a vicious web of overthinking and self-criticism. Your relationships feel one-sided, anxiety provoking, or superficial. You’re trying to be perfect and show up for others, but inside you carry the private weight of loneliness, exhaustion and psychological invisibility. I work with thoughtful, reflective adults who feel stuck in invisible patterns — chronic overwhelm, emotional disconnection, addiction, perfectionism — and sense there is more to life than what they're going through or what meets the eye.
You’ve read all the books and talked about yourself in therapy before, but you’re still caught in a vicious web of overthinking and self-criticism. Your relationships feel one-sided, anxiety provoking, or superficial. You’re trying to be perfect and show up for others, but inside you carry the private weight of loneliness, exhaustion and psychological invisibility. I work with thoughtful, reflective adults who feel stuck in invisible patterns — chronic overwhelm, emotional disconnection, addiction, perfectionism — and sense there is more to life than what they're going through or what meets the eye.
(630) 912-9196 View (630) 912-9196
Photo of Melissa Goosmann, Counselor, MA, LCPC
Melissa Goosmann
Counselor, MA, LCPC
1 Endorsed
Online Only
Therapy is a deeply personal process and relationship: whatever your reason for seeking support, you deserve to find a therapist who fits. ​Current times are marked by constant change, challenges, and opportunities. Through understanding and validation, I strive to create an accepting environment for my clients while providing the skills needed to achieve meaningful change. I believe in evidenced-based and collaborative work cultivated by a trusting therapeutic relationship.
Therapy is a deeply personal process and relationship: whatever your reason for seeking support, you deserve to find a therapist who fits. ​Current times are marked by constant change, challenges, and opportunities. Through understanding and validation, I strive to create an accepting environment for my clients while providing the skills needed to achieve meaningful change. I believe in evidenced-based and collaborative work cultivated by a trusting therapeutic relationship.
(872) 204-0214 View (872) 204-0214
Photo of Jamie N. Wichman - Jamie N. Wichman, LCSW, Clinical Social Work/Therapist, LCSW
Jamie N. Wichman, LCSW
Clinical Social Work/Therapist, LCSW
Online Only
Societal norms, social oppression, and even loved ones can contribute to us feeling like we are not enough. This can have a significant impact on our thoughts and feelings about ourselves, and our negative automatic thoughts can be persistent and isolating. They can affect the way we approach others and how we navigate the world. I am dedicated to creating a warm, affirming, and therapeutic space and inviting and honoring your vulnerability with empathy and compassion. With this foundation, we can explore the roots of your recent and past challenges and brainstorm new strategies to foster more solid ground in your life.
Societal norms, social oppression, and even loved ones can contribute to us feeling like we are not enough. This can have a significant impact on our thoughts and feelings about ourselves, and our negative automatic thoughts can be persistent and isolating. They can affect the way we approach others and how we navigate the world. I am dedicated to creating a warm, affirming, and therapeutic space and inviting and honoring your vulnerability with empathy and compassion. With this foundation, we can explore the roots of your recent and past challenges and brainstorm new strategies to foster more solid ground in your life.
(872) 201-3556 View (872) 201-3556
Photo of Susan Silver, Counselor, MA, MBA, LCPC
Susan Silver
Counselor, MA, MBA, LCPC
1 Endorsed
Online Only
I have worked with families and individuals for the past 20+ years helping them with child and family issues. As a psychotherapist, I work with those in all phases of life to help them better understand themselves and feel more balanced, healthy and confident. I focus on helping people through periods of transition from dating, marriage and children to divorce, illness and bereavement as well as women's issues as dictated by different life stages. My other areas of experience include career transitions, adaptation to today's changing job market and developing interviewing skills. I also specialize in grief therapy.
I have worked with families and individuals for the past 20+ years helping them with child and family issues. As a psychotherapist, I work with those in all phases of life to help them better understand themselves and feel more balanced, healthy and confident. I focus on helping people through periods of transition from dating, marriage and children to divorce, illness and bereavement as well as women's issues as dictated by different life stages. My other areas of experience include career transitions, adaptation to today's changing job market and developing interviewing skills. I also specialize in grief therapy.
(312) 313-1074 View (312) 313-1074
Photo of Crystal Holland, Pre-Licensed Professional, LPC
Crystal Holland
Pre-Licensed Professional, LPC
Online Only
My ideal client is ready for change. They’re overwhelmed, emotionally drained, or stuck, and looking for support to move forward. They may be students, new parents, or navigating big life shifts. The ultimate goal is to stop "just surviving" and start feeling more grounded, confident, and at peace. You may not know where to start, but you’re open to the process and ready to grow. Together, we build tools, set healthy boundaries, and work toward a life that feels more authentic, less anxious, and truly balanced.
My ideal client is ready for change. They’re overwhelmed, emotionally drained, or stuck, and looking for support to move forward. They may be students, new parents, or navigating big life shifts. The ultimate goal is to stop "just surviving" and start feeling more grounded, confident, and at peace. You may not know where to start, but you’re open to the process and ready to grow. Together, we build tools, set healthy boundaries, and work toward a life that feels more authentic, less anxious, and truly balanced.
(773) 232-5390 View (773) 232-5390
Photo of Sushma Cheturvedula, Licensed Professional Counselor, MS, LPC
Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
Online Only
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
(773) 985-2443 View (773) 985-2443
Photo of Taylor Shelton, Pre-Licensed Professional
Taylor Shelton
Pre-Licensed Professional
Chicago, IL 60618
Therapy is a relational process in which the client(s) and therapist work together to identify goals and construct a plan to reclaim identity, build meaning, and live purpose-filled lives. My vision is for clients to flourish in all areas of their lives: emotionally, spiritually, socially, physically, and more! Overall, I have an eclectic approach, utilizing cognitive behavioral, trauma-informed approaches, and person-centered modalities. I enjoy using evidence based practices while also believing that hope, joy, and laughter are also healing for the soul.
Therapy is a relational process in which the client(s) and therapist work together to identify goals and construct a plan to reclaim identity, build meaning, and live purpose-filled lives. My vision is for clients to flourish in all areas of their lives: emotionally, spiritually, socially, physically, and more! Overall, I have an eclectic approach, utilizing cognitive behavioral, trauma-informed approaches, and person-centered modalities. I enjoy using evidence based practices while also believing that hope, joy, and laughter are also healing for the soul.
(773) 694-8056 View (773) 694-8056
Photo of Marilyn Barnes, Clinical Social Work/Therapist, LCSW
Marilyn Barnes
Clinical Social Work/Therapist, LCSW
Chicago, IL 60614
Hi! My name is Marilyn and I am a Licensed Clinical Social Worker. I believe the most important part of therapy is feeling a sense of connection with your therapist. I believe in the power of sharing and understanding each other's backgrounds to build trust. As a multicultural, white Latina and the first in my family to earn college and graduate degrees, I'm deeply passionate about social justice, expanding mental health access, and community empowerment.
Hi! My name is Marilyn and I am a Licensed Clinical Social Worker. I believe the most important part of therapy is feeling a sense of connection with your therapist. I believe in the power of sharing and understanding each other's backgrounds to build trust. As a multicultural, white Latina and the first in my family to earn college and graduate degrees, I'm deeply passionate about social justice, expanding mental health access, and community empowerment.
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Photo of Jory Zhang, Clinical Social Work/Therapist, MSW, LSW
Jory Zhang
Clinical Social Work/Therapist, MSW, LSW
Chicago, IL 60615
Not accepting new clients
Let's build a relationship rooted in authenticity and acceptance. My role is to honor your strengths and learned wisdom as we explore past and present challenges. I specialize in trauma healing through an anti-oppressive and anti-adultist lens, and I am dedicated to creating a safe space for intersectional identities. I have over a decade of experience working in crisis intervention, sexual violence and abuse, domestic violence, harm reduction, QTPOC health & wellness, and intergenerational trauma exploration.
Let's build a relationship rooted in authenticity and acceptance. My role is to honor your strengths and learned wisdom as we explore past and present challenges. I specialize in trauma healing through an anti-oppressive and anti-adultist lens, and I am dedicated to creating a safe space for intersectional identities. I have over a decade of experience working in crisis intervention, sexual violence and abuse, domestic violence, harm reduction, QTPOC health & wellness, and intergenerational trauma exploration.
(872) 278-3526 View (872) 278-3526
Photo of Lauren LaBlance, Marriage & Family Therapist Associate, MS, ALMFT
Lauren LaBlance
Marriage & Family Therapist Associate, MS, ALMFT
Chicago, IL 60602
I am an Associate Marriage and Family Therapist with experience working with individuals, couples, and families. I am especially passionate about working with couples and adults who are seeking support for concerns such as anxiety, depression, trauma, self-esteem, and relational conflict. For me, helping people navigate the challenges they face and the difficulties in their relationships is an incredibly fulfilling journey. I believe that empathy and kindness are the most important things we bring to our relationships, and it is my goal that my clients feel heard, supported, and cared for.
I am an Associate Marriage and Family Therapist with experience working with individuals, couples, and families. I am especially passionate about working with couples and adults who are seeking support for concerns such as anxiety, depression, trauma, self-esteem, and relational conflict. For me, helping people navigate the challenges they face and the difficulties in their relationships is an incredibly fulfilling journey. I believe that empathy and kindness are the most important things we bring to our relationships, and it is my goal that my clients feel heard, supported, and cared for.
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Photo of Kathryn Wax, Psychologist, PsyD
Kathryn Wax
Psychologist, PsyD
1 Endorsed
Chicago, IL 60657
I am the founder of Lincoln Park Psychology and I work with people of all ages. I am often sought out for high-risk adolescents, patients with low self-image, those managing emotional instability, and navigating relationship issues (peer or romantic). I work closely with you to identify triggers and patterns, and set realistic and collaborative goals for change. The space is safe, but also, we have a lot of fun. My clients would tell you that I am a real person, who can see them without judgment, creating a space in which we can admit our human flaws, and laugh at ourselves while we work toward change.
I am the founder of Lincoln Park Psychology and I work with people of all ages. I am often sought out for high-risk adolescents, patients with low self-image, those managing emotional instability, and navigating relationship issues (peer or romantic). I work closely with you to identify triggers and patterns, and set realistic and collaborative goals for change. The space is safe, but also, we have a lot of fun. My clients would tell you that I am a real person, who can see them without judgment, creating a space in which we can admit our human flaws, and laugh at ourselves while we work toward change.
(872) 259-7792 View (872) 259-7792
Photo of Holly Tyler, Licensed Professional Counselor, MA, NCC, LCP
Holly Tyler
Licensed Professional Counselor, MA, NCC, LCP
2 Endorsed
Chicago, IL 60640
Life transitions can be difficult, complex, and at times very isolating. I believe that navigating these transitions with support can be instrumental in helping people move through these changes with decreased distress and the potential for meaning-making. I am deeply aware that life circumstances and systems can cause pain and suffering and many people do not have healthy outlets for their anger and rage. I work to hold and honor people’s anger in order to help them move through it without shame.
Life transitions can be difficult, complex, and at times very isolating. I believe that navigating these transitions with support can be instrumental in helping people move through these changes with decreased distress and the potential for meaning-making. I am deeply aware that life circumstances and systems can cause pain and suffering and many people do not have healthy outlets for their anger and rage. I work to hold and honor people’s anger in order to help them move through it without shame.
(872) 259-5144 View (872) 259-5144
Photo of Lily Yood, Clinical Social Work/Therapist, LSW
Lily Yood
Clinical Social Work/Therapist, LSW
2 Endorsed
Chicago, IL 60606
You don't have to know what's wrong to reach out. You just have to know that something is. Maybe you're exhausted but can't explain why. Maybe you've been carrying more than anyone around you realizes. Maybe you've been doing the best you can for a long time and the best you can has started to feel like not enough. Maybe you just know something needs to change. Whatever brought you here, it makes sense that you're looking. I welcome people wherever they are starting from whether you've never tried therapy before, have been at it for years and want to go deeper, or just know something needs to change and can't quite name it yet
You don't have to know what's wrong to reach out. You just have to know that something is. Maybe you're exhausted but can't explain why. Maybe you've been carrying more than anyone around you realizes. Maybe you've been doing the best you can for a long time and the best you can has started to feel like not enough. Maybe you just know something needs to change. Whatever brought you here, it makes sense that you're looking. I welcome people wherever they are starting from whether you've never tried therapy before, have been at it for years and want to go deeper, or just know something needs to change and can't quite name it yet
(872) 239-3078 View (872) 239-3078
Photo of Gwendolyn Hickey, Clinical Social Work/Therapist, LCSW
Gwendolyn Hickey
Clinical Social Work/Therapist, LCSW
1 Endorsed
Chicago, IL 60657
As a trauma-informed therapist in Chicago, I offer a warm, collaborative space where clients can feel safe, seen, and supported. I work with individuals navigating trauma, grief, and loss, and relationship challenges. Many of my clients feel overwhelmed, disconnected, or stuck in patterns they don’t fully understand. I offer a warm, supportive space where we can build trust and safety, explore your patterns and experiences, and collaboratively develop goals. Together, we move at your pace to deepen insight, strengthen resilience, and support meaningful, lasting change.
As a trauma-informed therapist in Chicago, I offer a warm, collaborative space where clients can feel safe, seen, and supported. I work with individuals navigating trauma, grief, and loss, and relationship challenges. Many of my clients feel overwhelmed, disconnected, or stuck in patterns they don’t fully understand. I offer a warm, supportive space where we can build trust and safety, explore your patterns and experiences, and collaboratively develop goals. Together, we move at your pace to deepen insight, strengthen resilience, and support meaningful, lasting change.
(872) 260-3395 View (872) 260-3395
Photo of Kaitlyn Rippel, Clinical Social Work/Therapist, MA, LCSW
Kaitlyn Rippel
Clinical Social Work/Therapist, MA, LCSW
Chicago, IL 60625
Hello! I am an LCSW particularly experienced in working with neurodivergence and trauma in children and adolescents. I also treat adults in areas such as grief, loss, attachment wounds, anxiety, depression and life and identity transitions. My therapeutic approach is warm and direct with emphasis on growing your understanding of your thoughts, strengths and desires. I believe healing is relational and contextual, affirming your unique identities. My background as a school social worker gives me insight in collaborating with schools to meet your child's educational and developmental needs.
Hello! I am an LCSW particularly experienced in working with neurodivergence and trauma in children and adolescents. I also treat adults in areas such as grief, loss, attachment wounds, anxiety, depression and life and identity transitions. My therapeutic approach is warm and direct with emphasis on growing your understanding of your thoughts, strengths and desires. I believe healing is relational and contextual, affirming your unique identities. My background as a school social worker gives me insight in collaborating with schools to meet your child's educational and developmental needs.
(312) 313-1662 View (312) 313-1662
Photo of Lauren Engelhard, MA, LCPC, NCC
Lauren Engelhard
Verified Verified
2 Endorsed
Chicago, IL 60613
I'm a queer therapist who often works with LGBTQ+, BIPOC, and Latine children, adults, couples/partners, families, and polycules, while being mindful of my white identity. My areas of interest include identity exploration and intersectionality, difficulties related to sex and intimacy, challenges in communication between partners, and non-monogamous and polyamorous relationships. I work across the lifespan and have experience with children as young as three years old through adulthood. I often pull from frameworks such as psychodynamic theory, person-centered therapy, and attachment theory.
I'm a queer therapist who often works with LGBTQ+, BIPOC, and Latine children, adults, couples/partners, families, and polycules, while being mindful of my white identity. My areas of interest include identity exploration and intersectionality, difficulties related to sex and intimacy, challenges in communication between partners, and non-monogamous and polyamorous relationships. I work across the lifespan and have experience with children as young as three years old through adulthood. I often pull from frameworks such as psychodynamic theory, person-centered therapy, and attachment theory.
(872) 401-8481 View (872) 401-8481
Photo of Devonna Alexandra Jackson, Counselor, MS, LCPC, NCC
Devonna Alexandra Jackson
Counselor, MS, LCPC, NCC
Chicago, IL 60647
Waitlist for new clients
I am a clinical therapist committed to empowering individuals to move from surviving to thriving. I utilize a set of eclectic evidenced based approaches that are grounded in the importance of a mind-body connection to address the impact of complex issues, including trauma, PTSD, ADHD, anxiety, OCD, and attachment issues. My practice is centered on anti-oppressive values, actively affirming intersectionality and recognizing that societal biases significantly impact mental well-being.
I am a clinical therapist committed to empowering individuals to move from surviving to thriving. I utilize a set of eclectic evidenced based approaches that are grounded in the importance of a mind-body connection to address the impact of complex issues, including trauma, PTSD, ADHD, anxiety, OCD, and attachment issues. My practice is centered on anti-oppressive values, actively affirming intersectionality and recognizing that societal biases significantly impact mental well-being.
(217) 628-7467 View (217) 628-7467
Photo of Alyssa Norbeck, Clinical Social Work/Therapist, LCSW
Alyssa Norbeck
Clinical Social Work/Therapist, LCSW
Online Only
Hello! I'm Alyssa Norbeck and I'm a Licensed Clinical Social Worker (LCSW) in Illinois. I understand that it can feel vulnerable and intimidating to begin therapy, but I'm passionate about making therapy a safe space where you feel heard and understood. My therapeutic style is empathetic, nonjudgemental, and individualized. I draw upon a variety of evidence-based treatment modalities (such as CBT, ACT, ERP, and EMDR) to help you reach your goals. I received my Master's in Social Work from USC.
Hello! I'm Alyssa Norbeck and I'm a Licensed Clinical Social Worker (LCSW) in Illinois. I understand that it can feel vulnerable and intimidating to begin therapy, but I'm passionate about making therapy a safe space where you feel heard and understood. My therapeutic style is empathetic, nonjudgemental, and individualized. I draw upon a variety of evidence-based treatment modalities (such as CBT, ACT, ERP, and EMDR) to help you reach your goals. I received my Master's in Social Work from USC.
(847) 307-7810 View (847) 307-7810
Photo of Sarah Bedell, Clinical Social Work/Therapist, LSW
Sarah Bedell
Clinical Social Work/Therapist, LSW
5 Endorsed
Chicago, IL 60614
You’ve carried a lot to get here, but you don’t have to keep carrying it alone. In a space built on trust and connection, we’ll explore the experiences that shaped you, tend to old wounds, and imagine new pathways forward. I honor your wisdom and lived experience while offering grounding, guidance, and care. I work with individuals who have lived through trauma, abusive relationships, or violence, helping them reconnect with their strength and move toward a life with more ease, authenticity, and hope.
You’ve carried a lot to get here, but you don’t have to keep carrying it alone. In a space built on trust and connection, we’ll explore the experiences that shaped you, tend to old wounds, and imagine new pathways forward. I honor your wisdom and lived experience while offering grounding, guidance, and care. I work with individuals who have lived through trauma, abusive relationships, or violence, helping them reconnect with their strength and move toward a life with more ease, authenticity, and hope.
(630) 339-3761 View (630) 339-3761

See more therapy options for Chicago

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$160

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
87% Depression
77% Relationship Issues
74% Self Esteem
72% Trauma and PTSD
68% Stress
61% Grief

Average years in practice

10 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
76% Aetna
53% Cigna and Evernorth

How Therapists in Chicago, IL see their clients

58% In Person and Online
42% Online Only

Gender breakdown

78% Female
18% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.