Therapists in Chicago, IL
Becoming a parent can be both extremely rewarding yet filled with challenges. The transition to parenthood can be overwhelming physically and mentally. Parents often think to themselves, what did I get myself into? Whether its unexpected fertility struggles, grief for your old life, managing the challenges of a newborn, older siblings or infant colic there are so many factors that can compound the transition. The anxiety and depression that come with these challenges can be a common experience.
Becoming a parent can be both extremely rewarding yet filled with challenges. The transition to parenthood can be overwhelming physically and mentally. Parents often think to themselves, what did I get myself into? Whether its unexpected fertility struggles, grief for your old life, managing the challenges of a newborn, older siblings or infant colic there are so many factors that can compound the transition. The anxiety and depression that come with these challenges can be a common experience.
Do you feel constantly hijacked by your own mind? Whether it’s the looping "what-ifs" of anxiety and OCD, the heavy shadow of past trauma, or a persistent inner critic telling you that you aren’t enough, it is exhausting. You’re likely tired of feeling "on edge" or performing for others while feeling broken inside. You might struggle with intrusive thoughts, emotional triggers, or the burnout of chronic people-pleasing. You want to feel grounded, "good enough" in your own skin, and in control of your reactions. Together, we can move past just "surviving" the day and start building a life where you actually feel safe and present.
Do you feel constantly hijacked by your own mind? Whether it’s the looping "what-ifs" of anxiety and OCD, the heavy shadow of past trauma, or a persistent inner critic telling you that you aren’t enough, it is exhausting. You’re likely tired of feeling "on edge" or performing for others while feeling broken inside. You might struggle with intrusive thoughts, emotional triggers, or the burnout of chronic people-pleasing. You want to feel grounded, "good enough" in your own skin, and in control of your reactions. Together, we can move past just "surviving" the day and start building a life where you actually feel safe and present.
I work with individuals that are experiencing anxiety, depression, mood disorders, PTSD and overall life-stress, among other things. I pull from several different therapy modalities; most often Cognitive Behavioral Therapy (CBT), client-centered therapy, and supportive therapy. My goal is to make you feel at ease and move at a pace you're comfortable with!
I work with individuals that are experiencing anxiety, depression, mood disorders, PTSD and overall life-stress, among other things. I pull from several different therapy modalities; most often Cognitive Behavioral Therapy (CBT), client-centered therapy, and supportive therapy. My goal is to make you feel at ease and move at a pace you're comfortable with!
My beliefs, values and understanding is that all humans are made whole because we were created in God’s own image. I am passionate about creating a safe, supportive and transformative space for people to develop techniques to assist them with navigating in healthy ways through this journey called life. I have a unique ability to build rapport with all people and have a niche for working with emerging adults, adults and older adults. I love working with all women and have a special place in my heart for women of color. My daily mission is to bring light to help individuals obtain peace from within.
My beliefs, values and understanding is that all humans are made whole because we were created in God’s own image. I am passionate about creating a safe, supportive and transformative space for people to develop techniques to assist them with navigating in healthy ways through this journey called life. I have a unique ability to build rapport with all people and have a niche for working with emerging adults, adults and older adults. I love working with all women and have a special place in my heart for women of color. My daily mission is to bring light to help individuals obtain peace from within.
The stories we tell ourselves have a big impact on the choices we make, limits we set, and how we respond to things. Ironically, a lot of these stories aren’t even really our stories. They were written by someone else in our lives. From a time that doesn’t match today. But they’ve been repeated so many times we think they’re facts. We’ll uncover those dusty old stories through humor, curiosity and compassion, so that you’re free to write new ones for yourself, your true self today.
The stories we tell ourselves have a big impact on the choices we make, limits we set, and how we respond to things. Ironically, a lot of these stories aren’t even really our stories. They were written by someone else in our lives. From a time that doesn’t match today. But they’ve been repeated so many times we think they’re facts. We’ll uncover those dusty old stories through humor, curiosity and compassion, so that you’re free to write new ones for yourself, your true self today.
You’ve been thoughtful about the direction and choices you’ve made in life but you wonder: why don't you feel good about it? What ‘s gone wrong? Or, worse: just what’s wrong with me? A part of you yearns for change, but what’s the first thing to do? It can be overwhelming facing these feelings and thoughts alone. It’s essential to find a therapist who can support and guide you through them so change can be found.
You’ve been thoughtful about the direction and choices you’ve made in life but you wonder: why don't you feel good about it? What ‘s gone wrong? Or, worse: just what’s wrong with me? A part of you yearns for change, but what’s the first thing to do? It can be overwhelming facing these feelings and thoughts alone. It’s essential to find a therapist who can support and guide you through them so change can be found.
Everyone deserves an outlet to express themselves and communicate their emotions in an open, safe, and nonjudgmental space. I believe in working in a partnership with you to guide you to discover your strengths through life challenges and to achieve the best version of yourself. I am committed to empowering you with the tools, education, and knowledge you need to perform optimally in daily situations. Together we can work to safely explore how past traumas have shaped the person you are and establish goals toward how you would like to grow.
Everyone deserves an outlet to express themselves and communicate their emotions in an open, safe, and nonjudgmental space. I believe in working in a partnership with you to guide you to discover your strengths through life challenges and to achieve the best version of yourself. I am committed to empowering you with the tools, education, and knowledge you need to perform optimally in daily situations. Together we can work to safely explore how past traumas have shaped the person you are and establish goals toward how you would like to grow.
Ever since we have embarked on our journey through life, we may have had the opportunity to experience love, kindness, joy, or passion—but we may have also experienced pain, discomfort, anger, betrayal, tragedy, or grief. During the moments you’ve experienced the latter it’s very possible the events that took place have been frozen in your mind, making it impossible to forget or process. This may have left you feeling depressed, anxious, mistrusting, stagnant, or even scared. My goal as your therapist would be to support and empower you on your journey so you can develop a deeper understanding of yourself and the world around you.
Ever since we have embarked on our journey through life, we may have had the opportunity to experience love, kindness, joy, or passion—but we may have also experienced pain, discomfort, anger, betrayal, tragedy, or grief. During the moments you’ve experienced the latter it’s very possible the events that took place have been frozen in your mind, making it impossible to forget or process. This may have left you feeling depressed, anxious, mistrusting, stagnant, or even scared. My goal as your therapist would be to support and empower you on your journey so you can develop a deeper understanding of yourself and the world around you.
Feeling like life is stuck on pause? From our very first session, my promise is simple, you’re not just a client, you’re a teammate on this journey toward healing. I’ll be with you every step of the way, on and off the playing surface. Your voice leads the process, and your experiences shape the path. As a Mental Health & Sports Therapist and Educational Consultant, I support children, teens, young adults, college students, adults, and pro athletes as they face anxiety, trauma, and burnout, while building the mindset needed for resilience, growth, and peak performance. Real change is possible.
withiewww.UpYourGameCounseling. com
Feeling like life is stuck on pause? From our very first session, my promise is simple, you’re not just a client, you’re a teammate on this journey toward healing. I’ll be with you every step of the way, on and off the playing surface. Your voice leads the process, and your experiences shape the path. As a Mental Health & Sports Therapist and Educational Consultant, I support children, teens, young adults, college students, adults, and pro athletes as they face anxiety, trauma, and burnout, while building the mindset needed for resilience, growth, and peak performance. Real change is possible.
withiewww.UpYourGameCounseling. com
I am a clinician who aims to help clients work THROUGH their trauma as opposed to enforcing the idea that trauma is something to “get over.” Healing is not always linear. During my tenure in the field, I have enjoyed facilitating didactic process groups and providing individual therapy for adults, adolescents, and families. My clinical strength is treating disorders such as PTSD, eating disorders, substance abuse, depression/anxiety, borderline personality disorder and mood disorders. Additionally, I have an extensive background in expressive therapy, DBT, and psychodynamic theory.
I am a clinician who aims to help clients work THROUGH their trauma as opposed to enforcing the idea that trauma is something to “get over.” Healing is not always linear. During my tenure in the field, I have enjoyed facilitating didactic process groups and providing individual therapy for adults, adolescents, and families. My clinical strength is treating disorders such as PTSD, eating disorders, substance abuse, depression/anxiety, borderline personality disorder and mood disorders. Additionally, I have an extensive background in expressive therapy, DBT, and psychodynamic theory.
Are you feeling overwhelmed by challenges like depression, anxiety, or relationship issues? I offer both in-person and virtual therapy for adults, specializing in depression, anxiety, relationship concerns, life transitions, and building self-esteem. For couples, I focus on enhancing communication to strengthen relationships. My goal is to help you increase self-awareness and develop practical skills to tackle obstacles and improve your life. Together, we can create a path toward a more balanced and fulfilling future.
Are you feeling overwhelmed by challenges like depression, anxiety, or relationship issues? I offer both in-person and virtual therapy for adults, specializing in depression, anxiety, relationship concerns, life transitions, and building self-esteem. For couples, I focus on enhancing communication to strengthen relationships. My goal is to help you increase self-awareness and develop practical skills to tackle obstacles and improve your life. Together, we can create a path toward a more balanced and fulfilling future.
I specialize in supporting couples, adolescents and emerging adults through life’s messiest transitions. Perhaps you’re struggling with identity, the complexities of behavioral challenges and ADHD, or a couple lost in the same painful arguments. You want to feel seen without judgment and understood without having to over-explain. You’re looking for a path back to a life that feels balanced, connected, and genuinely yours. I offer a safe, LGBTQ+ affirming space where we can tackle these challenges together, turning your existing strengths into tools for real, lasting change.
I specialize in supporting couples, adolescents and emerging adults through life’s messiest transitions. Perhaps you’re struggling with identity, the complexities of behavioral challenges and ADHD, or a couple lost in the same painful arguments. You want to feel seen without judgment and understood without having to over-explain. You’re looking for a path back to a life that feels balanced, connected, and genuinely yours. I offer a safe, LGBTQ+ affirming space where we can tackle these challenges together, turning your existing strengths into tools for real, lasting change.
Stepping out of your comfort zone to break unhealthy patterns can be challenging. When you are so used to living life one way, it can be scary to change. But, you are not alone. In my practice, I firmly believe in joining the client on their journey of growth. Thus, I aim to provide a safe space for the client to be vulnerable and take risks to live more authentically.
I specialize in working with anxiety, depression, ADHD, OCD, life transitions, interpersonal relationship dynamics, self-esteem, and trauma.
Stepping out of your comfort zone to break unhealthy patterns can be challenging. When you are so used to living life one way, it can be scary to change. But, you are not alone. In my practice, I firmly believe in joining the client on their journey of growth. Thus, I aim to provide a safe space for the client to be vulnerable and take risks to live more authentically.
I specialize in working with anxiety, depression, ADHD, OCD, life transitions, interpersonal relationship dynamics, self-esteem, and trauma.
I work with clients across the lifespan to help them work towards an enhanced quality of life, regardless of what their challenges may be.
I work with clients across the lifespan to help them work towards an enhanced quality of life, regardless of what their challenges may be.
It's easy to get lost in the relentless demands of modern life. Between the responsibilities of your career, the needs of your family, and the cultivation of your relationships, it can feel incredibly challenging to carve out the necessary time and space for your own mental health. Perhaps you've convinced yourself that you just need to "power through" or that ignoring your emotional needs will somehow make them disappear. Truth is, acknowledging that you need support is a profound act of self-care. You deserve a therapeutic space—where your feelings are not just tolerated, but truly valued and understood without judgment.
It's easy to get lost in the relentless demands of modern life. Between the responsibilities of your career, the needs of your family, and the cultivation of your relationships, it can feel incredibly challenging to carve out the necessary time and space for your own mental health. Perhaps you've convinced yourself that you just need to "power through" or that ignoring your emotional needs will somehow make them disappear. Truth is, acknowledging that you need support is a profound act of self-care. You deserve a therapeutic space—where your feelings are not just tolerated, but truly valued and understood without judgment.
My goal as your therapist is to provide a space where your thoughts, feelings, and ideas can be formed and expressed through supportive dialogue. Whether you are experiencing anxiety or depression, going through a difficult transition, processing a challenging relationship, or struggling to cope with trauma or loss, I can help you find meaning in your experiences and make changes at your pace. People often seek therapy when they experience a loss of power and choice in some aspect of their lives. Empowerment and conscious choice-making are primary themes throughout my work with clients.
My goal as your therapist is to provide a space where your thoughts, feelings, and ideas can be formed and expressed through supportive dialogue. Whether you are experiencing anxiety or depression, going through a difficult transition, processing a challenging relationship, or struggling to cope with trauma or loss, I can help you find meaning in your experiences and make changes at your pace. People often seek therapy when they experience a loss of power and choice in some aspect of their lives. Empowerment and conscious choice-making are primary themes throughout my work with clients.
Are you feeling overwhelmed by the logistics of your life, managing paperwork, coordinating multiple appointments, or fighting for benefits? When dealing with emotional or mental health challenges, these systems can feel insurmountable, creating extreme stress and blocking progress in therapy. Many clients need stabilization first: secure housing, consistent resources, and streamlined administrative support. My clients are seeking a reliable advocate to step in, organize the complexity, and clear the external barriers that are currently consuming their energy. You don't have to navigate these challenging systems alone.
Are you feeling overwhelmed by the logistics of your life, managing paperwork, coordinating multiple appointments, or fighting for benefits? When dealing with emotional or mental health challenges, these systems can feel insurmountable, creating extreme stress and blocking progress in therapy. Many clients need stabilization first: secure housing, consistent resources, and streamlined administrative support. My clients are seeking a reliable advocate to step in, organize the complexity, and clear the external barriers that are currently consuming their energy. You don't have to navigate these challenging systems alone.
At times we may feel we are barely treading water in a storm. When life is this difficult, finding ways to cope and gain solid footing can often feel strenuous. You deserve space to slow down and have your story seen, heard, and understood. I would like to support your journal and collaborate with you in creating space to cultivate authentic curiosity in your thoughts, feelings, and behaviors.
I enjoy working with folks who express a deep curiosity to better understand themselves, the patterns that no longer service them, and are committed to learn how to heal their hearts, minds, & mind body connection.
At times we may feel we are barely treading water in a storm. When life is this difficult, finding ways to cope and gain solid footing can often feel strenuous. You deserve space to slow down and have your story seen, heard, and understood. I would like to support your journal and collaborate with you in creating space to cultivate authentic curiosity in your thoughts, feelings, and behaviors.
I enjoy working with folks who express a deep curiosity to better understand themselves, the patterns that no longer service them, and are committed to learn how to heal their hearts, minds, & mind body connection.
Life can be complicated, and change can feel overwhelming—but you don’t have to do it alone. Hi, I am Ashley and I specialize in helping people face their past and move toward the healthy, fulfilling life they envision. With a strong background in trauma work and my favorite approach of Cognitive Behavioral Therapy (CBT), I focus on working through problems rather than just getting over them.
Whether you’re navigating challenges in intimate, platonic, or professional relationships, or dealing with workplace conflict, I meet you exactly where you are.
Life can be complicated, and change can feel overwhelming—but you don’t have to do it alone. Hi, I am Ashley and I specialize in helping people face their past and move toward the healthy, fulfilling life they envision. With a strong background in trauma work and my favorite approach of Cognitive Behavioral Therapy (CBT), I focus on working through problems rather than just getting over them.
Whether you’re navigating challenges in intimate, platonic, or professional relationships, or dealing with workplace conflict, I meet you exactly where you are.
Hello! I've been practicing since 2017. I've worked in community based organizations and private practice. I've worked closely with the BIPOC communities with a particular emphasis on the Latinx community. I am Latinx and cis-genderd female. I focus on intergenerational trauma and healing. I specialize in Infant and Early Childhood Mental Health, Maternal Mental Health, Family Mental Health, Interpersonal Violence, Complex Trauma and Traumatic Stress. I've seen couples since 2024. I complete Immigration Evaluations for V-Visas, VAWA, and Extreme Hardship Waivers.
Hello! I've been practicing since 2017. I've worked in community based organizations and private practice. I've worked closely with the BIPOC communities with a particular emphasis on the Latinx community. I am Latinx and cis-genderd female. I focus on intergenerational trauma and healing. I specialize in Infant and Early Childhood Mental Health, Maternal Mental Health, Family Mental Health, Interpersonal Violence, Complex Trauma and Traumatic Stress. I've seen couples since 2024. I complete Immigration Evaluations for V-Visas, VAWA, and Extreme Hardship Waivers.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$159
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 76% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 68% | Stress |
| 61% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 75% | Aetna |
| 52% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


