Therapists in Chicago, IL
You might feel stuck in cycles of self-criticism—like no matter what you do, it’s never enough. Maybe there’s a quiet sense that you’re unseen, forgotten, or somehow on the outside looking in. Even when you’re around others, you can feel alone.
These experiences don’t come out of nowhere. Trauma—whether from relationships, loss, or earlier life experiences—can shape the way we see ourselves and the world. It can leave you feeling like you have to carry everything on your own, or that your needs don’t quite matter. Over time, that can turn into a harsh inner voice and a deep sense of disconnection.
You might feel stuck in cycles of self-criticism—like no matter what you do, it’s never enough. Maybe there’s a quiet sense that you’re unseen, forgotten, or somehow on the outside looking in. Even when you’re around others, you can feel alone.
These experiences don’t come out of nowhere. Trauma—whether from relationships, loss, or earlier life experiences—can shape the way we see ourselves and the world. It can leave you feeling like you have to carry everything on your own, or that your needs don’t quite matter. Over time, that can turn into a harsh inner voice and a deep sense of disconnection.
Rose
Marriage & Family Therapist Associate, MS, ALMFT
5 Endorsed
Online Only
Waitlist for new clients
I believe therapy offers a space for deeper understanding and connection, both within ourselves and with others. This process creates opportunities to move through the world with greater clarity and compassion. As a therapist, my role is to help clients make sense of their experiences and relationships with warmth, curiosity, and humor. My approach is grounded in a client-centered framework that values both individual growth and relational healing. I work collaboratively with my clients, drawing on their inherent strengths to lift barriers that may limit their well-being.
I believe therapy offers a space for deeper understanding and connection, both within ourselves and with others. This process creates opportunities to move through the world with greater clarity and compassion. As a therapist, my role is to help clients make sense of their experiences and relationships with warmth, curiosity, and humor. My approach is grounded in a client-centered framework that values both individual growth and relational healing. I work collaboratively with my clients, drawing on their inherent strengths to lift barriers that may limit their well-being.
If you feel unsuccessful, unproductive, unloved, overwhelmed by your own or other people expectations; stressed at work, home, or feel professionally and socially inadequate; or if you are going through sudden crises, trauma, loss, disruptive transitions such as job loss, divorce, and migration, then these problems could be addressed, transformed, and healed through counseling process. My extensive counseling experience has helped many clients to re-build their self-confidence, regain lost hope, and transcendent barriers. I am confident that together we can transform adversities into potentials and weaknesses into strengths.
If you feel unsuccessful, unproductive, unloved, overwhelmed by your own or other people expectations; stressed at work, home, or feel professionally and socially inadequate; or if you are going through sudden crises, trauma, loss, disruptive transitions such as job loss, divorce, and migration, then these problems could be addressed, transformed, and healed through counseling process. My extensive counseling experience has helped many clients to re-build their self-confidence, regain lost hope, and transcendent barriers. I am confident that together we can transform adversities into potentials and weaknesses into strengths.
I am an intuitive and compassionate bilingual therapist (English/Spanish). My 30-year career has been focused on trauma, using relational psycho-dynamic theory. Your course of therapy will depend on our conversations and your desires and needs - most importantly establishing a safe and caring environment. We will find what works for you. If you've been suffering from depression, nightmares, anxiety, or fear, or if you know something is wrong and nothing seems to help, this is the time to work towards healing and reaching a better place. I've seen others heal - let's start on that path.
I am an intuitive and compassionate bilingual therapist (English/Spanish). My 30-year career has been focused on trauma, using relational psycho-dynamic theory. Your course of therapy will depend on our conversations and your desires and needs - most importantly establishing a safe and caring environment. We will find what works for you. If you've been suffering from depression, nightmares, anxiety, or fear, or if you know something is wrong and nothing seems to help, this is the time to work towards healing and reaching a better place. I've seen others heal - let's start on that path.
Are you feeling disconnected from yourself, overwhelmed, and stressed out? Do you need a space to process, unpack, and create space for new emotional learning? I would be honored to work with you to foster a space where we can work together.
My areas of interest in practice are specified but not limited to:
LGBTQ+
Complex, Relational, and Acute Trauma
Relationship Therapy with couples, partners, friends, and chosen family
Family of Origin Dynamics and Issues
Mood Disruption (anxiety, depression)
Grief and Loss
Sex and Sexuality
Life Changes
Are you feeling disconnected from yourself, overwhelmed, and stressed out? Do you need a space to process, unpack, and create space for new emotional learning? I would be honored to work with you to foster a space where we can work together.
My areas of interest in practice are specified but not limited to:
LGBTQ+
Complex, Relational, and Acute Trauma
Relationship Therapy with couples, partners, friends, and chosen family
Family of Origin Dynamics and Issues
Mood Disruption (anxiety, depression)
Grief and Loss
Sex and Sexuality
Life Changes
We all deserve space to pause and feel heard. As a licensed clinical social worker, my goal is to support you in a society that rarely allows us to slow down. While we are always rushing to keep up, things might look “fine” on the outside, but it can feel exhausting to carry so much internally. Together, we focus on building insight, strengthening self-esteem, and creating more balanced, sustainable ways of relating to yourself and others.
We all deserve space to pause and feel heard. As a licensed clinical social worker, my goal is to support you in a society that rarely allows us to slow down. While we are always rushing to keep up, things might look “fine” on the outside, but it can feel exhausting to carry so much internally. Together, we focus on building insight, strengthening self-esteem, and creating more balanced, sustainable ways of relating to yourself and others.
You are the expert of what it is like to be YOU. If you are looking to find a holistic and existential form of treatment that incorporates all aspects of your life, I welcome you to reach out.
In our work together, I will aim to understand and treat all parts of you, incorporating one’s mental and physical health, somatic practices/nervous system regulation, sexuality, lifestyle habits, spirituality and more into our treatment.
You are the expert of what it is like to be YOU. If you are looking to find a holistic and existential form of treatment that incorporates all aspects of your life, I welcome you to reach out.
In our work together, I will aim to understand and treat all parts of you, incorporating one’s mental and physical health, somatic practices/nervous system regulation, sexuality, lifestyle habits, spirituality and more into our treatment.
Arrow Counseling & Coaching, LLC
Counselor, MA, LCPC
3 Endorsed
Chicago, IL 60606
Not accepting new clients
You're doing everything right, and something still feels off. The problem doesn't go away. The patterns keep repeating. Your relationships don't feel the way you want them to.
Most of us are carrying patterns and fears we didn't choose. And they show up in ways we don't always see. My work is about understanding those patterns together, so we you can finally move forward.
You're doing everything right, and something still feels off. The problem doesn't go away. The patterns keep repeating. Your relationships don't feel the way you want them to.
Most of us are carrying patterns and fears we didn't choose. And they show up in ways we don't always see. My work is about understanding those patterns together, so we you can finally move forward.
Authentic connections with other human beings are central to our personal growth, well-being, and liberation. Fear of judgement from others and harm caused by oppressive systems leave many adults socially isolated. I hope to help you interrupt this cycle, person-to-person. Therapy is about growth and connection through life's hurdles. My clinical work is feminist, collaborative, and relational. I am nonjudgmental, curious, and straightforward in the therapy room. I work primarily with LGBT+, neurodivergent, chronically ill/dynamically disabled, kinky, and poly clients.
Authentic connections with other human beings are central to our personal growth, well-being, and liberation. Fear of judgement from others and harm caused by oppressive systems leave many adults socially isolated. I hope to help you interrupt this cycle, person-to-person. Therapy is about growth and connection through life's hurdles. My clinical work is feminist, collaborative, and relational. I am nonjudgmental, curious, and straightforward in the therapy room. I work primarily with LGBT+, neurodivergent, chronically ill/dynamically disabled, kinky, and poly clients.
I am a Licensed Clinical Professional Counselor (LCPC) with over 10 years of experience in the mental health field. I specialize in working with adults experiencing a range of mental health challenges, including depression, anxiety, mood disorders, impulse control problems, severe mental illness, and adjustment concerns.
I am a Licensed Clinical Professional Counselor (LCPC) with over 10 years of experience in the mental health field. I specialize in working with adults experiencing a range of mental health challenges, including depression, anxiety, mood disorders, impulse control problems, severe mental illness, and adjustment concerns.
You weren’t meant to spend your life in survival mode. If you’re feeling overwhelmed by anxiety, stress, or a major life transition, or noticing patterns in relationships, self-doubt, or emotional overwhelm that feel hard to break, therapy can help you make sense of what’s going on beneath the surface. I work with adolescents and adults to understand how anxiety, trauma, and current life stressors shape your present experience, helping you move with self-compassion, reconnect with your authentic self, and build a life that feels more grounded and fully your own.
You weren’t meant to spend your life in survival mode. If you’re feeling overwhelmed by anxiety, stress, or a major life transition, or noticing patterns in relationships, self-doubt, or emotional overwhelm that feel hard to break, therapy can help you make sense of what’s going on beneath the surface. I work with adolescents and adults to understand how anxiety, trauma, and current life stressors shape your present experience, helping you move with self-compassion, reconnect with your authentic self, and build a life that feels more grounded and fully your own.
At Inclusive Therapies, I specialize in working with people who are navigating depression and anxiety. I accept Medicaid, along with other health insurance plans, to ensure meaningful therapeutic support is accessible to all who need it. I am a compassionate and client-centered therapist with a strengths-based approach. I focus on creating a warm, safe space where care feels truly welcome.
Along with anxiety and depression, I specialize in working with people navigating complex PTSD, relational challenges, identity exploration, and feelings of disconnection, alongside a wide range of other life concerns or mental heath challenges.
At Inclusive Therapies, I specialize in working with people who are navigating depression and anxiety. I accept Medicaid, along with other health insurance plans, to ensure meaningful therapeutic support is accessible to all who need it. I am a compassionate and client-centered therapist with a strengths-based approach. I focus on creating a warm, safe space where care feels truly welcome.
Along with anxiety and depression, I specialize in working with people navigating complex PTSD, relational challenges, identity exploration, and feelings of disconnection, alongside a wide range of other life concerns or mental heath challenges.
Stephanie Alvarez, LCSW, knows going to therapy is a vulnerable experience, so she creates a safe and inviting environment to allow her clients to express themselves in an honest way. In sessions, she takes a holistic approach to tailor therapeutic tools that best support each client’s needs. She also considers a client’s social and cultural background to enhance her understanding of each client. Each person has a different path to healing, and she enjoys discovering that path together. Stephanie uses a combination of modalities such as CBT, mindfulness, trauma-informed interventions, and psychodynamic influences.
Stephanie Alvarez, LCSW, knows going to therapy is a vulnerable experience, so she creates a safe and inviting environment to allow her clients to express themselves in an honest way. In sessions, she takes a holistic approach to tailor therapeutic tools that best support each client’s needs. She also considers a client’s social and cultural background to enhance her understanding of each client. Each person has a different path to healing, and she enjoys discovering that path together. Stephanie uses a combination of modalities such as CBT, mindfulness, trauma-informed interventions, and psychodynamic influences.
Connection is an essential part of change. As an art therapist, I view the therapeutic relationship as a core foundation we build together. My counseling style is warm, collaborative, and down-to-earth, inviting curiosity and creativity into each session. Drawing from a strengths-based and person-centered approach, our work will center on your values and the changes you want to make in your life. Together, we can envision new paths and possibilities to help you navigate difficult times, while ensuring that you feel supported and celebrated along the way.
Connection is an essential part of change. As an art therapist, I view the therapeutic relationship as a core foundation we build together. My counseling style is warm, collaborative, and down-to-earth, inviting curiosity and creativity into each session. Drawing from a strengths-based and person-centered approach, our work will center on your values and the changes you want to make in your life. Together, we can envision new paths and possibilities to help you navigate difficult times, while ensuring that you feel supported and celebrated along the way.
I believe that navigating life is not meant to be a solitary journey. As a therapist, I aim to co-create a safe space with my clients which fosters curiosity and exploration. I'm drawn to supporting others in stepping into authenticity, cultivating awareness, understanding, and acceptance. My approach is rooted in a contextualized understanding of your life experiences—both past and present. Through collaborative process, I support individuals in disentangling from self-blame, empowering them to recognize external forces at play in their lives.
I believe that navigating life is not meant to be a solitary journey. As a therapist, I aim to co-create a safe space with my clients which fosters curiosity and exploration. I'm drawn to supporting others in stepping into authenticity, cultivating awareness, understanding, and acceptance. My approach is rooted in a contextualized understanding of your life experiences—both past and present. Through collaborative process, I support individuals in disentangling from self-blame, empowering them to recognize external forces at play in their lives.
Hello. I'm a licensed clinical social worker based in Illinois. I received my master's degree in social work from Southern Illinois University in 2011 and have been providing therapy for 15 years. My specialty is working with all age groups and assisting them with coping with the emotions in a positive/healthy manner. I assist people identify life changing events from their past has affected them present day and will work on a foundation of coping skills.
Hello. I'm a licensed clinical social worker based in Illinois. I received my master's degree in social work from Southern Illinois University in 2011 and have been providing therapy for 15 years. My specialty is working with all age groups and assisting them with coping with the emotions in a positive/healthy manner. I assist people identify life changing events from their past has affected them present day and will work on a foundation of coping skills.
AJ is a therapist at Psychsomatica with a Master's from Northwestern University in Clinical Mental Health Counseling. Transitioning from a background in music, AJ brings creativity, curiosity, and a down-to-Earth vibe into the therapy room. He believes we all deserve a space where we feel safe being our full selves and healing can be honest, soulful, compassionate, and even humorous.
AJ is a therapist at Psychsomatica with a Master's from Northwestern University in Clinical Mental Health Counseling. Transitioning from a background in music, AJ brings creativity, curiosity, and a down-to-Earth vibe into the therapy room. He believes we all deserve a space where we feel safe being our full selves and healing can be honest, soulful, compassionate, and even humorous.
I am an artist with decades of experience as a psychotherapist, art therapist, nonprofit founder, CEO, and business owner—as well as my own lived experiences of loss, trauma, and healing—I bring both clinical depth and genuine humanity to the therapeutic process. I understand how emotional pain, relationship struggles, creative blocks, family dynamics, professional pressures, and life transitions often overlap and impact one another in profound ways.
Therapy with me is not one-size-fits-all. I offer a deeply engaged, collaborative approach grounded in psychodynamic, trauma-informed, and attachment therapy, while integrating
I am an artist with decades of experience as a psychotherapist, art therapist, nonprofit founder, CEO, and business owner—as well as my own lived experiences of loss, trauma, and healing—I bring both clinical depth and genuine humanity to the therapeutic process. I understand how emotional pain, relationship struggles, creative blocks, family dynamics, professional pressures, and life transitions often overlap and impact one another in profound ways.
Therapy with me is not one-size-fits-all. I offer a deeply engaged, collaborative approach grounded in psychodynamic, trauma-informed, and attachment therapy, while integrating
My name is Regina and I’m glad that you took a moment to review my profile. I have over 20+ years of professional experience and licensed in Illinois and Virginia. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
My name is Regina and I’m glad that you took a moment to review my profile. I have over 20+ years of professional experience and licensed in Illinois and Virginia. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am a Licensed Clinical Social Worker who provides psychotherapy and support for concerns that are important to you. I believe that putting yourself first by taking care of your physical, mental and spiritual health as you see it, will allow you to develop insight into your life so that you can make healthy and prosperous decisions. Time is precious and can be used to find joy in living.
I am a Licensed Clinical Social Worker who provides psychotherapy and support for concerns that are important to you. I believe that putting yourself first by taking care of your physical, mental and spiritual health as you see it, will allow you to develop insight into your life so that you can make healthy and prosperous decisions. Time is precious and can be used to find joy in living.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$163
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 77% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 78% | Aetna |
| 53% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


