Therapists in Chicago, IL
Are you feeling overwhelmed, stuck, or struggling with challenges that feel too big to face alone? You're not alone—and you don't have to navigate this by yourself. I am here to help you tap into your internal experience and find ways to move through any challenges by utilizing evidence-based interventions and skills. My goal is to support you in finding clarity, building resilience, and moving toward a more fulfilling and meaningful life. I specialize in working with clients experiencing fertility challenges, perinatal issues, anxiety, depression, relationship issues, substance use, and addictive behaviors.
Are you feeling overwhelmed, stuck, or struggling with challenges that feel too big to face alone? You're not alone—and you don't have to navigate this by yourself. I am here to help you tap into your internal experience and find ways to move through any challenges by utilizing evidence-based interventions and skills. My goal is to support you in finding clarity, building resilience, and moving toward a more fulfilling and meaningful life. I specialize in working with clients experiencing fertility challenges, perinatal issues, anxiety, depression, relationship issues, substance use, and addictive behaviors.
Now accepting new clients!
There’s a kind of pain that’s easy to ignore—until you can’t anymore. Maybe you feel stuck, overwhelmed, or unsure why part of you still doesn’t feel safe. These aren’t flaws—they’re signs of a nervous system that learned to survive.
What would it be like to feel safe within yourself? To assert healthy boundaries? To have an inner voice rooted in self-compassion? Therapy won’t erase what you’ve experienced, but it can lessen its hold. It can give language to what once felt unspeakable. Together, we can explore how your past lives on in your present-day experiences, relationships, and beliefs.
Now accepting new clients!
There’s a kind of pain that’s easy to ignore—until you can’t anymore. Maybe you feel stuck, overwhelmed, or unsure why part of you still doesn’t feel safe. These aren’t flaws—they’re signs of a nervous system that learned to survive.
What would it be like to feel safe within yourself? To assert healthy boundaries? To have an inner voice rooted in self-compassion? Therapy won’t erase what you’ve experienced, but it can lessen its hold. It can give language to what once felt unspeakable. Together, we can explore how your past lives on in your present-day experiences, relationships, and beliefs.
I help people achieve healing and wellness in their lives by focusing on positivity and internal strengths. I believe the mind and the body connect and affect one another. This is why I believe therapy can help people who are feeling overwhelmed with big emotions, having difficulties with life transitions, struggling with past traumas, feeling anxieties over the future, repair or create healthy connections or relationships with others and obtain inner peace.
I help people achieve healing and wellness in their lives by focusing on positivity and internal strengths. I believe the mind and the body connect and affect one another. This is why I believe therapy can help people who are feeling overwhelmed with big emotions, having difficulties with life transitions, struggling with past traumas, feeling anxieties over the future, repair or create healthy connections or relationships with others and obtain inner peace.
Welcome! I'm Mimi (Miyoung)
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest, starting therapy can be empowering, confusing, or scary, all at the same time.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Welcome! I'm Mimi (Miyoung)
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest, starting therapy can be empowering, confusing, or scary, all at the same time.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
LYFE {Love Yourself First Everyday} LLC Counseling
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Online Only
I understand life can be challenging and we All need an outlet. Therefore, my primary goal as a Professional Counselor is to create a safe environment that allows my clients to address issues that may be preventing them from living their life to its fullest potential. I meet my clients where they are and build positive rapport and great connections that helps move them closer to becoming a better version of themselves. I focus on the challenging issues my clients are experiencing and together we set goals and interventions. The WHY my clients are seeking counseling/ LYFE coaching is the WHAT tools I use to assist them.
I understand life can be challenging and we All need an outlet. Therefore, my primary goal as a Professional Counselor is to create a safe environment that allows my clients to address issues that may be preventing them from living their life to its fullest potential. I meet my clients where they are and build positive rapport and great connections that helps move them closer to becoming a better version of themselves. I focus on the challenging issues my clients are experiencing and together we set goals and interventions. The WHY my clients are seeking counseling/ LYFE coaching is the WHAT tools I use to assist them.
Sick of being put in a box? Where there is choice, there is healing. Inner Choice Psychotherapy is a small boutique practice located in the Andersonville neighborhood in Chicago, IL. We believe that choice is a key component in healing while acknowledging that many people live in oppressive systems that take away their ability to choose. Inner Choice Psychotherapy’s mission is to provide culturally-sensitive care to all humans seeking therapeutic support by exploring the impact of oppressive systems and intergenerational trauma.
Sick of being put in a box? Where there is choice, there is healing. Inner Choice Psychotherapy is a small boutique practice located in the Andersonville neighborhood in Chicago, IL. We believe that choice is a key component in healing while acknowledging that many people live in oppressive systems that take away their ability to choose. Inner Choice Psychotherapy’s mission is to provide culturally-sensitive care to all humans seeking therapeutic support by exploring the impact of oppressive systems and intergenerational trauma.
It is human nature to move away from discomfort and towards pleasure. That is how we are wired. This becomes problematic when the ways we attempt to feel better and soothe no longer work for us, or start to cause bigger issues. Our emotional distress can end up manifesting in crippling anxiety, depression, eating disorders, substance abuse, or a host of other emotional disorders. Becoming aware of our emotions can help us better navigate our needs and break patterns that are increasing our suffering. Through this work you will learn to respond to emotions in ways that help you find more peace and live more fulfilling lives.
It is human nature to move away from discomfort and towards pleasure. That is how we are wired. This becomes problematic when the ways we attempt to feel better and soothe no longer work for us, or start to cause bigger issues. Our emotional distress can end up manifesting in crippling anxiety, depression, eating disorders, substance abuse, or a host of other emotional disorders. Becoming aware of our emotions can help us better navigate our needs and break patterns that are increasing our suffering. Through this work you will learn to respond to emotions in ways that help you find more peace and live more fulfilling lives.
My goal is to provide each client with an emotionally safe environment where they feel comfortable exploring even the biggest challenges, whether it is how to manage overwhelming emotions such as anxiety or depression, rebuild a more honest sense of identity, learn to recognize and fight unhealthy or toxic patterns in life & relationships, confront past trauma or abuse, or other flavors of struggle. Many of my clients battle mood disorders, daunting life transitions, relationship issues, as well as cultural issues, LGBTQ integration struggles, grief/loss, trauma, & body image discomfort/disordered eating.
My goal is to provide each client with an emotionally safe environment where they feel comfortable exploring even the biggest challenges, whether it is how to manage overwhelming emotions such as anxiety or depression, rebuild a more honest sense of identity, learn to recognize and fight unhealthy or toxic patterns in life & relationships, confront past trauma or abuse, or other flavors of struggle. Many of my clients battle mood disorders, daunting life transitions, relationship issues, as well as cultural issues, LGBTQ integration struggles, grief/loss, trauma, & body image discomfort/disordered eating.
It's hard out there. Being a person, parent, partner, or professional can leave you feeling stressed, overwhelmed, sad, and alone. In a world where there's too much to do and too little time, finding space for yourself can seem impossible. You deserve the same level of care that you generously offer to every other aspect of your life. I provide a nurturing space where you can safely explore and understand your challenges. Whether you're managing anxiety or depression, breaking free from cycles of trauma, struggling with work-life balance, establishing boundaries, or exploring your identity, you don’t have to do it alone.
It's hard out there. Being a person, parent, partner, or professional can leave you feeling stressed, overwhelmed, sad, and alone. In a world where there's too much to do and too little time, finding space for yourself can seem impossible. You deserve the same level of care that you generously offer to every other aspect of your life. I provide a nurturing space where you can safely explore and understand your challenges. Whether you're managing anxiety or depression, breaking free from cycles of trauma, struggling with work-life balance, establishing boundaries, or exploring your identity, you don’t have to do it alone.
I work with clients of all ages, from children to older adults, and am specifically committed to supporting LGBTQ+ individuals and recognize the distinct experiences and challenges faced by diverse sexual orientations and gender identities. My approach to therapy is deeply rooted in compassion, respect, and inclusivity. I believe that a therapeutic relationship should be a safe space where every client feels seen and validated. By creating a warm and empathetic environment, I aim to help you explore your authentic self, tackle life’s challenges, and work towards a more fulfilling life.
I work with clients of all ages, from children to older adults, and am specifically committed to supporting LGBTQ+ individuals and recognize the distinct experiences and challenges faced by diverse sexual orientations and gender identities. My approach to therapy is deeply rooted in compassion, respect, and inclusivity. I believe that a therapeutic relationship should be a safe space where every client feels seen and validated. By creating a warm and empathetic environment, I aim to help you explore your authentic self, tackle life’s challenges, and work towards a more fulfilling life.
Hi there! I am so happy you are here. Taking the step to find a therapist and learn more about therapy can be hard, and I am so grateful you've taken the time to learn more about me and my approach. As a therapist, I believe in creating a space where you feel heard, seen and supported as you build the skills to navigate the challenges or experiences you may be facing. My goal is to support you in building on your inner strengths and creating a meaningful change in a way that feels right for you. I approach therapy with warmth, humor, & authenticity, creating an environment where you can feel safe to be yourself, and grow and learn.
Hi there! I am so happy you are here. Taking the step to find a therapist and learn more about therapy can be hard, and I am so grateful you've taken the time to learn more about me and my approach. As a therapist, I believe in creating a space where you feel heard, seen and supported as you build the skills to navigate the challenges or experiences you may be facing. My goal is to support you in building on your inner strengths and creating a meaningful change in a way that feels right for you. I approach therapy with warmth, humor, & authenticity, creating an environment where you can feel safe to be yourself, and grow and learn.
I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.
I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.
You may find yourself feeling stuck—repeating the same patterns in relationships, struggling with self-doubt, or carrying an underlying sense of disconnection. Maybe you’ve tried coping strategies or even therapy before, but it hasn’t quite reached the deeper wounds that keep showing up in your life. Our work focuses on deep healing—helping you understand and process the emotions, experiences, and attachment wounds that have shaped you. Whether you’re navigating anxiety, emotional distress, or unresolved childhood pain, our therapy isn’t just about managing symptoms— it’s about creating lasting change.
You may find yourself feeling stuck—repeating the same patterns in relationships, struggling with self-doubt, or carrying an underlying sense of disconnection. Maybe you’ve tried coping strategies or even therapy before, but it hasn’t quite reached the deeper wounds that keep showing up in your life. Our work focuses on deep healing—helping you understand and process the emotions, experiences, and attachment wounds that have shaped you. Whether you’re navigating anxiety, emotional distress, or unresolved childhood pain, our therapy isn’t just about managing symptoms— it’s about creating lasting change.
One of the greatest things about healing is that you have everything you need to initiate the change you want to see in your life. I would love to help you navigate in uncovering those resources. I don't have the power to give you anything you don't already have but I can encourage you to empower yourself in discovering those tools you may have forgotten you had or never fully utilized.It is my personal belief that all of us have a purpose and our lives are most fulfilled when we walk in that purpose.
One of the greatest things about healing is that you have everything you need to initiate the change you want to see in your life. I would love to help you navigate in uncovering those resources. I don't have the power to give you anything you don't already have but I can encourage you to empower yourself in discovering those tools you may have forgotten you had or never fully utilized.It is my personal belief that all of us have a purpose and our lives are most fulfilled when we walk in that purpose.
Clients I work with will present with a wide array of challenges, some of which include anxiety, depression, relational issues, and life transitions. While each client is unique, all clients are looking for change in some capacity. My job is to help my client(s) identify what is not working for them and instead explore what life looks like in absence of the problem(s).
Clients I work with will present with a wide array of challenges, some of which include anxiety, depression, relational issues, and life transitions. While each client is unique, all clients are looking for change in some capacity. My job is to help my client(s) identify what is not working for them and instead explore what life looks like in absence of the problem(s).
Hi, I’m Erika Carreon. I’m a Marriage and Family Therapist, trained at Northwestern, and I work with individuals (16+), couples, and families. As an Asian immigrant, I integrate personal insight with professional dedication so that clients feel truly heard in a safe and supportive relationship. My work is grounded in a deep understanding of trauma’s impact, which allows me to bring compassion, sensitivity, and respect into the therapeutic space. I believe healing is possible—and that relationships, when nurtured, can be a powerful source of joy, connection, and growth. Many of us sense that our relationships with ourselves and with
Hi, I’m Erika Carreon. I’m a Marriage and Family Therapist, trained at Northwestern, and I work with individuals (16+), couples, and families. As an Asian immigrant, I integrate personal insight with professional dedication so that clients feel truly heard in a safe and supportive relationship. My work is grounded in a deep understanding of trauma’s impact, which allows me to bring compassion, sensitivity, and respect into the therapeutic space. I believe healing is possible—and that relationships, when nurtured, can be a powerful source of joy, connection, and growth. Many of us sense that our relationships with ourselves and with
Welcome! I have a background in community organizing, a master's degree in couple and family therapy, and am currently pursuing a PhD in couple and family therapy, along with a certificate in sex therapy. I work with individuals, families, couples, and other relationship structures. I believe you are the expert of your own story and experiences, and we'll work together to understand how the many parts of your story play a role in your life now. When working with relationships, we'll work towards creating clearer and more positive communication, understanding, and insight for each partner and/or family member.
Welcome! I have a background in community organizing, a master's degree in couple and family therapy, and am currently pursuing a PhD in couple and family therapy, along with a certificate in sex therapy. I work with individuals, families, couples, and other relationship structures. I believe you are the expert of your own story and experiences, and we'll work together to understand how the many parts of your story play a role in your life now. When working with relationships, we'll work towards creating clearer and more positive communication, understanding, and insight for each partner and/or family member.
My practice is currently full and I am unable to schedule any new clients at this time. If you are a former client, please call my office on a weekday to possibly schedule an appointment./Mi práctica está actualmente llena y no puedo programar ningún nuevo cliente en este momento. Si usted es un cliente previo, por favor llame a mi oficina en un día de semana para posiblemente programar una cita.
My practice is currently full and I am unable to schedule any new clients at this time. If you are a former client, please call my office on a weekday to possibly schedule an appointment./Mi práctica está actualmente llena y no puedo programar ningún nuevo cliente en este momento. Si usted es un cliente previo, por favor llame a mi oficina en un día de semana para posiblemente programar una cita.
Red’s approach to therapy is relationship based; She places an emphasis on cultivating an authentic and organic relationship that then becomes the medium through which connection and support are given. Red practices through an emotional decolonization lens, which is the deeply intimate process of getting to the root of things. “It’s an invitation to question and unlearn beliefs and standards of practice that have gone unquestioned for way too long.” (Dr. Jennifer Mullan: Decolonizing Therapy, 2023).
Red’s approach to therapy is relationship based; She places an emphasis on cultivating an authentic and organic relationship that then becomes the medium through which connection and support are given. Red practices through an emotional decolonization lens, which is the deeply intimate process of getting to the root of things. “It’s an invitation to question and unlearn beliefs and standards of practice that have gone unquestioned for way too long.” (Dr. Jennifer Mullan: Decolonizing Therapy, 2023).
Fuller Counseling was founded with the mission of creating a space that is comfortable, warm, compassionate, and free of judgment. We aim to work with individuals (adolescents and adults), couples and families to challenge negative beliefs, patterns, maladaptive coping skills, along with other difficult cycles that may have appeared throughout the course of life. We work with clients to create goals and treatment plans that will lead to healthier ways of living and utilize productive coping mechanisms. We empower our clients to make changes and gain insight that will stop old patterns and increase self-awareness and confidence.
Fuller Counseling was founded with the mission of creating a space that is comfortable, warm, compassionate, and free of judgment. We aim to work with individuals (adolescents and adults), couples and families to challenge negative beliefs, patterns, maladaptive coping skills, along with other difficult cycles that may have appeared throughout the course of life. We work with clients to create goals and treatment plans that will lead to healthier ways of living and utilize productive coping mechanisms. We empower our clients to make changes and gain insight that will stop old patterns and increase self-awareness and confidence.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$160
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 75% | Relationship Issues |
| 75% | Self Esteem |
| 70% | Trauma and PTSD |
| 68% | Life Transitions |
| 67% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 73% | Aetna |
| 52% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


