Therapists in Chicago, IL
Are you currently experiencing difficulties with stress, anxiety, depression, CPTSD, PTSD, trauma, relationship issues, or experiencing unrest in our current political climate? Are you currently uninsured and looking for affordable trustworthy care that will approach your mental health needs using best practice? I am an independently licensed clinical therapist who believes that everyone should have access to services despite insurance. I am currently offering services at below market value session costs to provide adequate access to care for those who cannot afford a policy or are currently self employed.
Are you currently experiencing difficulties with stress, anxiety, depression, CPTSD, PTSD, trauma, relationship issues, or experiencing unrest in our current political climate? Are you currently uninsured and looking for affordable trustworthy care that will approach your mental health needs using best practice? I am an independently licensed clinical therapist who believes that everyone should have access to services despite insurance. I am currently offering services at below market value session costs to provide adequate access to care for those who cannot afford a policy or are currently self employed.
I love working with people who are a part of my community - trans, queer and BIPOC folks! Creative and spiritual people are often drawn to my style of therapy. My work includes integrating EMDR with energy work. Additionally, I have been integrating chakra healings, tarot readings and past life regression in my therapy space. My work often lends itself to inner child healing and connecting with parts of self that were shut down or didn’t have room to exist. Neuropsychology has been a helpful lens for my clients to understand and disrupt outdated survival patterns.
I love working with people who are a part of my community - trans, queer and BIPOC folks! Creative and spiritual people are often drawn to my style of therapy. My work includes integrating EMDR with energy work. Additionally, I have been integrating chakra healings, tarot readings and past life regression in my therapy space. My work often lends itself to inner child healing and connecting with parts of self that were shut down or didn’t have room to exist. Neuropsychology has been a helpful lens for my clients to understand and disrupt outdated survival patterns.
My clinical focus includes recovery from trauma and PTSD, anxiety, stress, relationship issues and grief.
My approach is data-driven. We will identify what is causing you to suffer and where it affects your entire life, develop a plan, and begin using research-based methods to encourage healing.
While we can't change what happened, we can learn to perceive our traumatic events and losses differently.
My clinical focus includes recovery from trauma and PTSD, anxiety, stress, relationship issues and grief.
My approach is data-driven. We will identify what is causing you to suffer and where it affects your entire life, develop a plan, and begin using research-based methods to encourage healing.
While we can't change what happened, we can learn to perceive our traumatic events and losses differently.
You are doing everything "right," so why does it feel like your intimate life is just another role you are performing?
If you are exhausted by perfectionism, imposter syndrome, or the cultural shame surrounding sex and intimacy, I see you. As a South Asian sex therapist, I understand the pressure of navigating dual cultural identities where silence, guilt, and high expectations can make genuine pleasure feel impossible. It is time to stop acting a part and build an intimate life that feels authentically yours.
You are doing everything "right," so why does it feel like your intimate life is just another role you are performing?
If you are exhausted by perfectionism, imposter syndrome, or the cultural shame surrounding sex and intimacy, I see you. As a South Asian sex therapist, I understand the pressure of navigating dual cultural identities where silence, guilt, and high expectations can make genuine pleasure feel impossible. It is time to stop acting a part and build an intimate life that feels authentically yours.
Hannah is a fourth-year doctoral student in clinical psychology at Adler University. She earned her Bachelor of Arts in psychology, neuroscience, and political science from Hiram College in 2020. Prior to Allow Wellness, she provided therapeutic services at a private practice where she worked with families and individuals on issues related to aging, parental loss/grief, chronic pain, school and workplace accommodations, and accessing gender affirming medical care. She also conducted psychological assessments and facilitated group therapy at an inpatient psychiatric hospital with primarily adolescents and adults.
Hannah is a fourth-year doctoral student in clinical psychology at Adler University. She earned her Bachelor of Arts in psychology, neuroscience, and political science from Hiram College in 2020. Prior to Allow Wellness, she provided therapeutic services at a private practice where she worked with families and individuals on issues related to aging, parental loss/grief, chronic pain, school and workplace accommodations, and accessing gender affirming medical care. She also conducted psychological assessments and facilitated group therapy at an inpatient psychiatric hospital with primarily adolescents and adults.
Feeling stuck, overthinking everything, or wondering why the same patterns keep showing up? People often tell me, "I can't seem to quiet my mind," "I keep second-guessing every decision," or "My relationships keep ending up in the same place and I don't know why." Sometimes there's an obvious reason, like a breakup, career change, or a major life transition. Other times, things just feel off. Many tell me they waited because they thought they should be able to figure things out on their own or their problems weren't “bad enough” for therapy. If this sounds familiar, wanting your life to feel different is reason enough to begin.
Feeling stuck, overthinking everything, or wondering why the same patterns keep showing up? People often tell me, "I can't seem to quiet my mind," "I keep second-guessing every decision," or "My relationships keep ending up in the same place and I don't know why." Sometimes there's an obvious reason, like a breakup, career change, or a major life transition. Other times, things just feel off. Many tell me they waited because they thought they should be able to figure things out on their own or their problems weren't “bad enough” for therapy. If this sounds familiar, wanting your life to feel different is reason enough to begin.
Do you feel like you’re always giving more than you get in relationships? I work with individuals and couples navigating codependency, anxiety, emotional avoidance, chronic conflict, and feeling emotionally unseen. Relationship stress can show up as enmeshment, emotional manipulation, recurring arguments, or the impact of a partner or family member’s substance use. These dynamics often leave people feeling anxious, overwhelmed, or questioning their own reality. If you find yourself thinking, “Why doesn’t this feel right?” even when things look fine on the surface, therapy can help you gain clarity and direction.
Do you feel like you’re always giving more than you get in relationships? I work with individuals and couples navigating codependency, anxiety, emotional avoidance, chronic conflict, and feeling emotionally unseen. Relationship stress can show up as enmeshment, emotional manipulation, recurring arguments, or the impact of a partner or family member’s substance use. These dynamics often leave people feeling anxious, overwhelmed, or questioning their own reality. If you find yourself thinking, “Why doesn’t this feel right?” even when things look fine on the surface, therapy can help you gain clarity and direction.
Therapy can be casual or intense (often, it's both!). It’s okay if you’re not yet sure about exactly what you need. We’ll work together in a way that feels real and tailored to you, focusing on lasting growth over quick fixes.
With 15+ years of experience, I’ve supported people through challenges like anxiety, depression, trauma, addiction, and relationship issues—or simply the desire for a more fulfilling life. You don’t have to settle for feeling “fine.” Wanting more isn't just not okay—it’s natural.
Therapy can be casual or intense (often, it's both!). It’s okay if you’re not yet sure about exactly what you need. We’ll work together in a way that feels real and tailored to you, focusing on lasting growth over quick fixes.
With 15+ years of experience, I’ve supported people through challenges like anxiety, depression, trauma, addiction, and relationship issues—or simply the desire for a more fulfilling life. You don’t have to settle for feeling “fine.” Wanting more isn't just not okay—it’s natural.
Are you navigating a new chapter of life, feeling overwhelmed, anxious, or unsure of yourself? You don’t have to figure it all out alone. I work with young adults navigating life transitions, helping them build confidence to create a life that feels authentic. Maybe you replay conversations, struggle to set boundaries, or find it easier to care for others than yourself. Whether you're starting your career, moving to a new city, navigating changing relationships, or just feeling stuck, there is space for you in my office. Let's work together to navigate uncertainty and create a life that feels like your own.
Are you navigating a new chapter of life, feeling overwhelmed, anxious, or unsure of yourself? You don’t have to figure it all out alone. I work with young adults navigating life transitions, helping them build confidence to create a life that feels authentic. Maybe you replay conversations, struggle to set boundaries, or find it easier to care for others than yourself. Whether you're starting your career, moving to a new city, navigating changing relationships, or just feeling stuck, there is space for you in my office. Let's work together to navigate uncertainty and create a life that feels like your own.
I believe that difficult roads can lead to beautiful destinations. I would be honored to help you work towards your destination. My name is Karolina (she/her) and I’m so excited you are here and taking the step towards therapy, whether it’s your first time or you’re back for another go-around! Although I work with a wide range of challenges, I carry a particular interest in working with adults that present with relational issues, work stress, life transitions, and wanting to improve self-worth/self-compassion, as well as couples looking to increase intimacy, and better understand one another through their communication.
I believe that difficult roads can lead to beautiful destinations. I would be honored to help you work towards your destination. My name is Karolina (she/her) and I’m so excited you are here and taking the step towards therapy, whether it’s your first time or you’re back for another go-around! Although I work with a wide range of challenges, I carry a particular interest in working with adults that present with relational issues, work stress, life transitions, and wanting to improve self-worth/self-compassion, as well as couples looking to increase intimacy, and better understand one another through their communication.
•••I am booking into January 2027 for new testing referrals. I am not taking on new therapy clients at this time.•••
I'm Dr. Katherine, a clinical psychologist specializing in comprehensive psychological and neuropsychological evaluations for adults. I provide evaluations for ADHD, Autism, OCD, diagnostic clarification, and forensic-related assessments.
•••I am booking into January 2027 for new testing referrals. I am not taking on new therapy clients at this time.•••
I'm Dr. Katherine, a clinical psychologist specializing in comprehensive psychological and neuropsychological evaluations for adults. I provide evaluations for ADHD, Autism, OCD, diagnostic clarification, and forensic-related assessments.
Psychotherapy has the potential to improve and even transform people's lives. If you're feeling like there's something missing in your life, psychotherapy can help. You deserve support if you’re experiencing anxiety, depression or the lingering effects of trauma and loss. If you're dealing with challenging life transitions or difficult personal and professional relationships, psychotherapy can be a valuable resource to help you navigate and cope more constructively.
Psychotherapy has the potential to improve and even transform people's lives. If you're feeling like there's something missing in your life, psychotherapy can help. You deserve support if you’re experiencing anxiety, depression or the lingering effects of trauma and loss. If you're dealing with challenging life transitions or difficult personal and professional relationships, psychotherapy can be a valuable resource to help you navigate and cope more constructively.
As a therapist, I believe everyone has the capacity for growth and healing when given a safe space to be fully seen and heard. My style is warm, down-to-earth, and collaborative — I meet you where you are and walk alongside you as you move toward greater self-understanding and balance.
I can be found at helloalma.
As a therapist, I believe everyone has the capacity for growth and healing when given a safe space to be fully seen and heard. My style is warm, down-to-earth, and collaborative — I meet you where you are and walk alongside you as you move toward greater self-understanding and balance.
I can be found at helloalma.
I work with individuals that are experiencing anxiety, depression, mood disorders, PTSD and overall life-stress, among other things. I pull from several different therapy modalities; most often Cognitive Behavioral Therapy (CBT), client-centered therapy, and supportive therapy. My goal is to make you feel at ease and move at a pace you're comfortable with!
I work with individuals that are experiencing anxiety, depression, mood disorders, PTSD and overall life-stress, among other things. I pull from several different therapy modalities; most often Cognitive Behavioral Therapy (CBT), client-centered therapy, and supportive therapy. My goal is to make you feel at ease and move at a pace you're comfortable with!
Feeling like life is stuck on pause? From our very first session, my promise is simple: you're not just a client, you're a teammate on a journey toward healing, growth, and lasting change. I'll be with you every step of the way, on and off the field. Your voice guides the process, and your experiences shape the path forward. As a Mental Health & Sports Therapist and Educational Consultant, I help children, teens, young adults, college students, adults, and professional athletes overcome anxiety, trauma, and burnout while building resilience, confidence, and peak performance. Real change is possible. 773.742.6684 cell
Feeling like life is stuck on pause? From our very first session, my promise is simple: you're not just a client, you're a teammate on a journey toward healing, growth, and lasting change. I'll be with you every step of the way, on and off the field. Your voice guides the process, and your experiences shape the path forward. As a Mental Health & Sports Therapist and Educational Consultant, I help children, teens, young adults, college students, adults, and professional athletes overcome anxiety, trauma, and burnout while building resilience, confidence, and peak performance. Real change is possible. 773.742.6684 cell
I want my clients to feel empowered, to know that we work together as a team to accomplish their goals. Life can be sometimes difficult to accept and navigate. I can help in struggles with depression, grief, life transitions , anger management, anxiety and relationships issues. I strive to help them enjoy meaningful and healthy relationships with others (and themselves), to manage and overcome anxiety and depression, control their anger and to strategies to combat feeling overwhelmed and unmotivated by life’s demands. To believe in happiness.
I want my clients to feel empowered, to know that we work together as a team to accomplish their goals. Life can be sometimes difficult to accept and navigate. I can help in struggles with depression, grief, life transitions , anger management, anxiety and relationships issues. I strive to help them enjoy meaningful and healthy relationships with others (and themselves), to manage and overcome anxiety and depression, control their anger and to strategies to combat feeling overwhelmed and unmotivated by life’s demands. To believe in happiness.
Do you feel weighed down by the world's expectations, emotional labor, big life changes, or burnout? Are you a parent struggling to remember who you are, a partner trying to connect, or just a human trying to figure it out? I believe that a warm and collaborative therapy space is the essential for self-reflection and finding courage to make changes, while feeling supported and seen. I integrate a psychodynamic lens with a solution-focused process to achieve your goals. I am a certified in Gottman Method Couples Therapy and practice this as well as Emotionally Focused, Cognitive Behavioral, and Acceptance and Commitment Therapy.
Do you feel weighed down by the world's expectations, emotional labor, big life changes, or burnout? Are you a parent struggling to remember who you are, a partner trying to connect, or just a human trying to figure it out? I believe that a warm and collaborative therapy space is the essential for self-reflection and finding courage to make changes, while feeling supported and seen. I integrate a psychodynamic lens with a solution-focused process to achieve your goals. I am a certified in Gottman Method Couples Therapy and practice this as well as Emotionally Focused, Cognitive Behavioral, and Acceptance and Commitment Therapy.
Briana Rodriguez is a psychotherapist with Wellington Counseling Group. Briana works with couples and individual adults at our River North and Lakeview offices, and is available for telehealth sessions. Briana holds her Master of the Arts in Clinical Psychology Counseling Practice from Roosevelt University.
Briana will provide a supportive environment for clients to process issues including: trauma, challenging life transitions, relationship challenges, and deficits in self-esteem. Briana is down-to-earth, empathetic, and authentic. She believes in meeting clients where they’re at.
Briana Rodriguez is a psychotherapist with Wellington Counseling Group. Briana works with couples and individual adults at our River North and Lakeview offices, and is available for telehealth sessions. Briana holds her Master of the Arts in Clinical Psychology Counseling Practice from Roosevelt University.
Briana will provide a supportive environment for clients to process issues including: trauma, challenging life transitions, relationship challenges, and deficits in self-esteem. Briana is down-to-earth, empathetic, and authentic. She believes in meeting clients where they’re at.
I place great importance on creating a safe, warm, and collaborative therapeutic environment for individuals. I strive to build a supportive and honest relationship with clients while maintaining patience, compassion, and humor. I understand that therapeutic change comes from focusing on an individual’s needs while processing the impact of various ecological systems. I value connection with others in order to empower individuals to take on life’s inevitable challenges. I maintain a strength-based and resilience-focused lens while also utilizing interventions from CBT, DBT, ACT, and play therapy to meet the needs of the client.
I place great importance on creating a safe, warm, and collaborative therapeutic environment for individuals. I strive to build a supportive and honest relationship with clients while maintaining patience, compassion, and humor. I understand that therapeutic change comes from focusing on an individual’s needs while processing the impact of various ecological systems. I value connection with others in order to empower individuals to take on life’s inevitable challenges. I maintain a strength-based and resilience-focused lens while also utilizing interventions from CBT, DBT, ACT, and play therapy to meet the needs of the client.
Our women's health wellness services include menopause coaching sessions, personalized wellness programs, personality assessments, and general counseling sessions focused on mid life transitions. We also offer a monthly "Mid-Life Balance" Support Group.
Our women's health wellness services include menopause coaching sessions, personalized wellness programs, personality assessments, and general counseling sessions focused on mid life transitions. We also offer a monthly "Mid-Life Balance" Support Group.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$163
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 77% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 78% | Aetna |
| 53% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


