Therapists in Chicago, IL
When your sense of self feels fragmented, it can be hard to know who you are and where you belong. In therapy, we will slow down and begin collecting what has been scattered, so you can make meaning of your experiences and tell your story with more wholeness and compassion.
When your sense of self feels fragmented, it can be hard to know who you are and where you belong. In therapy, we will slow down and begin collecting what has been scattered, so you can make meaning of your experiences and tell your story with more wholeness and compassion.
I am passionate about supporting clients through life’s challenges, whether it’s depression, anxiety, major transitions, or healing from complex trauma. My goal is to create a warm, nonjudgmental space where you can explore your needs with greater awareness and self-compassion. Growth, change, and healing are deeply personal journeys, and I am here to walk alongside you. I work with individuals, couples, and families from all backgrounds, including diverse identities, sexual orientations, and life experiences. Together, we’ll navigate the path toward a more fulfilling, connected life.
I am passionate about supporting clients through life’s challenges, whether it’s depression, anxiety, major transitions, or healing from complex trauma. My goal is to create a warm, nonjudgmental space where you can explore your needs with greater awareness and self-compassion. Growth, change, and healing are deeply personal journeys, and I am here to walk alongside you. I work with individuals, couples, and families from all backgrounds, including diverse identities, sexual orientations, and life experiences. Together, we’ll navigate the path toward a more fulfilling, connected life.
My practice is multicultural, multilingual (Japanese, Spanish, and English), and multidisciplinary (as a former teacher). My approach is flexible and practical. I work with clients to identify major issues and develop treatment goals. Clients are empowered through access to reliable psycho-educational tools and materials to better prepare them to advocate for themselves and others. We then work together to (1) develop individual coping skills, and (2) cultivate social/environmental supports (e.g., linkage to support groups, strengthening of community or family ties). My goal is to enable clients to resolve issues/manage symptoms independently (without professional help) in future.
My practice is multicultural, multilingual (Japanese, Spanish, and English), and multidisciplinary (as a former teacher). My approach is flexible and practical. I work with clients to identify major issues and develop treatment goals. Clients are empowered through access to reliable psycho-educational tools and materials to better prepare them to advocate for themselves and others. We then work together to (1) develop individual coping skills, and (2) cultivate social/environmental supports (e.g., linkage to support groups, strengthening of community or family ties). My goal is to enable clients to resolve issues/manage symptoms independently (without professional help) in future.
Sometimes life throws us more than we think we can handle. We feel so sad it hurts. We feel alone and like things won't get better. We worry about things we can't control. We get so stressed and overwhelmed that we start avoiding or procrastinating. We may know what we need to do, but feel stuck or can't seem to actually do it.
Sometimes life throws us more than we think we can handle. We feel so sad it hurts. We feel alone and like things won't get better. We worry about things we can't control. We get so stressed and overwhelmed that we start avoiding or procrastinating. We may know what we need to do, but feel stuck or can't seem to actually do it.
Our lives' narratives sometimes may not be pleasant nor self-fulling. Nonetheless, the therapeutic space can serve as a starting point to reflect and create new beginnings. It can also be a space where we revisit past narratives that may have marked you significantly or try to embrace our fears for the future. In our work together, I aim to connect with you in a way that not only allows for safety, trust and vulnerability but instills a sense of empowerment that affirms your ability to endure uncertainty. I view therapy as a space where both you and I can help each other to co-narrate your life experiences.
Our lives' narratives sometimes may not be pleasant nor self-fulling. Nonetheless, the therapeutic space can serve as a starting point to reflect and create new beginnings. It can also be a space where we revisit past narratives that may have marked you significantly or try to embrace our fears for the future. In our work together, I aim to connect with you in a way that not only allows for safety, trust and vulnerability but instills a sense of empowerment that affirms your ability to endure uncertainty. I view therapy as a space where both you and I can help each other to co-narrate your life experiences.
I am a licensed counselor in Chicago with over 20 years of experience. You should reach out to me if you are feeling stuck, lost, confused, anxious, sad, angry, or uninspired. In our sessions you will be fully seen and heard. Starting from a place of curiosity, we will resolve current issues and problematic patterns, without losing sight of the stress inherent in social systems. My goal is to support your self-exploration. As a result, you will gain an improved sense of wellbeing. Together we will identify what is causing you distress, and work collaboratively to move you toward a more fulfilling life.
I am a licensed counselor in Chicago with over 20 years of experience. You should reach out to me if you are feeling stuck, lost, confused, anxious, sad, angry, or uninspired. In our sessions you will be fully seen and heard. Starting from a place of curiosity, we will resolve current issues and problematic patterns, without losing sight of the stress inherent in social systems. My goal is to support your self-exploration. As a result, you will gain an improved sense of wellbeing. Together we will identify what is causing you distress, and work collaboratively to move you toward a more fulfilling life.
I developed Action-Oriented Therapy through my work with clients who were looking for a more active, challenging therapy relationship that encouraged them to grow and meet their goals. I specialize in sex and relationship concerns. From losing “the spark” in a long-term relationship to challenges with erectile dysfunction, I often find that addressing a sexual concern in therapy can be a catalyst for broader personal growth and connection.
I developed Action-Oriented Therapy through my work with clients who were looking for a more active, challenging therapy relationship that encouraged them to grow and meet their goals. I specialize in sex and relationship concerns. From losing “the spark” in a long-term relationship to challenges with erectile dysfunction, I often find that addressing a sexual concern in therapy can be a catalyst for broader personal growth and connection.
As a compassionate therapist, Benedicta has honed her skills through previous experiences working with children and youth in school settings. Her expertise extends to working with children, teens, and adults, fostering a safe space for self-exploration and growth. Benedicta is particularly passionate about supporting the maternal and mid to early twenties population, guiding individuals in the journey of self-discovery and rediscovery of self.
As a compassionate therapist, Benedicta has honed her skills through previous experiences working with children and youth in school settings. Her expertise extends to working with children, teens, and adults, fostering a safe space for self-exploration and growth. Benedicta is particularly passionate about supporting the maternal and mid to early twenties population, guiding individuals in the journey of self-discovery and rediscovery of self.
I enjoy working with young adults and professionals who feel stuck and are desiring change. I believe we all are capable of leading a happy and fulfilling life, and with the right support and tools we can! I am passionate about working with individuals who struggle with depression, anxiety, grief and loss, work/life stressors, self-esteem, and relationship issues.
I enjoy working with young adults and professionals who feel stuck and are desiring change. I believe we all are capable of leading a happy and fulfilling life, and with the right support and tools we can! I am passionate about working with individuals who struggle with depression, anxiety, grief and loss, work/life stressors, self-esteem, and relationship issues.
Family First Domestic & Family Counseling Clinic (FFCC) have advanced training in forensic psychology which provides them with the skills needed to work with and within the legal system. Family First offers a wide range of mental health services and assessment that give clients an opportunity to move beyond their current circumstances.
We offer for individuals 15 years and older:
Attention Deficit Hyperactivity Disorder (ADHD) Assessment
Comprehensive Psychological Assessments/Diagnostic Clarification
FOID Reinstatement Assessment
Parenting Capacity Assessment/Child Custody Evaluation
Family First Domestic & Family Counseling Clinic (FFCC) have advanced training in forensic psychology which provides them with the skills needed to work with and within the legal system. Family First offers a wide range of mental health services and assessment that give clients an opportunity to move beyond their current circumstances.
We offer for individuals 15 years and older:
Attention Deficit Hyperactivity Disorder (ADHD) Assessment
Comprehensive Psychological Assessments/Diagnostic Clarification
FOID Reinstatement Assessment
Parenting Capacity Assessment/Child Custody Evaluation
I am a therapist who enjoys supporting teens, young adults, and women through anxiety, life transitions, postpartum challenges and identity shifts. I meet you where you are- with compassion and curiosity to help you reconnect with your authentic self. I offer a culturally responsive and safe space for BIPOC clients navigating multiple identities.
In addition to talk therapy, I provide walk-and-talk eco-therapy sessions for those who feel more grounded in nature.
I am a therapist who enjoys supporting teens, young adults, and women through anxiety, life transitions, postpartum challenges and identity shifts. I meet you where you are- with compassion and curiosity to help you reconnect with your authentic self. I offer a culturally responsive and safe space for BIPOC clients navigating multiple identities.
In addition to talk therapy, I provide walk-and-talk eco-therapy sessions for those who feel more grounded in nature.
Are you challenging yourself to increase self-awareness, heal from past hurts, grow in current relationships, and prioritize your emotional and mental health needs? I regularly work with individuals who are working towards building self-confidence and are experiencing anxiety, depression, religious trauma, interpersonal issues, attachment concerns, PTSD, and women-specific concerns.
Are you challenging yourself to increase self-awareness, heal from past hurts, grow in current relationships, and prioritize your emotional and mental health needs? I regularly work with individuals who are working towards building self-confidence and are experiencing anxiety, depression, religious trauma, interpersonal issues, attachment concerns, PTSD, and women-specific concerns.
Hi, I’m Shirley! I see you, high-functioning, anxious people-pleasers! You’re a master at juggling everyone’s needs as the peacemaker in your family. However, you barely have time to catch your breath. You’ve learned to compartmentalize your emotions and told yourself that you’ll deal with them “later”. Well, now you’re overwhelmed. The LAST thing you’d want is to burden anyone or show that you don’t have your sh!t together. Deep down, you crave a deep sense of calm, acceptance, and belonging. You want to heal intergenerational trauma so you don’t pass these struggles onto your future kids.
Hi, I’m Shirley! I see you, high-functioning, anxious people-pleasers! You’re a master at juggling everyone’s needs as the peacemaker in your family. However, you barely have time to catch your breath. You’ve learned to compartmentalize your emotions and told yourself that you’ll deal with them “later”. Well, now you’re overwhelmed. The LAST thing you’d want is to burden anyone or show that you don’t have your sh!t together. Deep down, you crave a deep sense of calm, acceptance, and belonging. You want to heal intergenerational trauma so you don’t pass these struggles onto your future kids.
I am Glenda Smith, PhD, a Licensed Clinical Professional Counselor (LCPC) and owner of Frame of Mind Psychological Services, Inc. I have 20+ years of experience working with children and adults, addressing a myriad of concerns and helping to search for solutions. So, if you want to do something amazing but don't think you can, or if you are feeling overwhelmed and off balanced, rest your mind in a calm space to help you find answers to what troubles you or create a different/new path.
I am Glenda Smith, PhD, a Licensed Clinical Professional Counselor (LCPC) and owner of Frame of Mind Psychological Services, Inc. I have 20+ years of experience working with children and adults, addressing a myriad of concerns and helping to search for solutions. So, if you want to do something amazing but don't think you can, or if you are feeling overwhelmed and off balanced, rest your mind in a calm space to help you find answers to what troubles you or create a different/new path.
Growth and change are a natural part of living, yet they can be difficult to embrace and accept. Stuckness and repetition are also natural and very difficult to tolerate. Maybe you seek to feel more alive, or respond differently to the unexpected. Maybe you seek to be more still. Or maybe you just have a sense that something is not right. Therapy is a relationship that allows exploration, curiosity, and relief. Together, we will find a creative way through the obstacles you face. I look forward to working with you as life unfolds in new and wonderful ways.
Growth and change are a natural part of living, yet they can be difficult to embrace and accept. Stuckness and repetition are also natural and very difficult to tolerate. Maybe you seek to feel more alive, or respond differently to the unexpected. Maybe you seek to be more still. Or maybe you just have a sense that something is not right. Therapy is a relationship that allows exploration, curiosity, and relief. Together, we will find a creative way through the obstacles you face. I look forward to working with you as life unfolds in new and wonderful ways.
I provide a collaborative and supportive space for individuals and couples navigating relationship challenges, interpersonal difficulties, marriage conflicts, stress, depression, and anxiety. My goal is to ensure that every client feels heard, validated, and—when appropriate—gently challenged in a safe and respectful environment.
Together, we’ll explore your strengths and uncover the internal resources that can help you find peace amid life’s challenges. Whether you're feeling stuck, overwhelmed, or disconnected, therapy can be a powerful tool for rediscovering joy and regaining control.
I provide a collaborative and supportive space for individuals and couples navigating relationship challenges, interpersonal difficulties, marriage conflicts, stress, depression, and anxiety. My goal is to ensure that every client feels heard, validated, and—when appropriate—gently challenged in a safe and respectful environment.
Together, we’ll explore your strengths and uncover the internal resources that can help you find peace amid life’s challenges. Whether you're feeling stuck, overwhelmed, or disconnected, therapy can be a powerful tool for rediscovering joy and regaining control.
My private practice focuses on couples and individuals who feel challenged, dissatisfied or anxious about their relationships with significant others. I work with clients to raise their self-awareness, understanding and acceptance, in order to facilitate whatever changes they desire.
My private practice focuses on couples and individuals who feel challenged, dissatisfied or anxious about their relationships with significant others. I work with clients to raise their self-awareness, understanding and acceptance, in order to facilitate whatever changes they desire.
I provide psychotherapy and psychoanalysis for people suffering from depression, stress and anxiety, trauma, identity and relationship issues, GLBTQ concerns, immigration, racial, cross-cultural and acculturation concerns, grief and loss, parenting, marital and premarital concerns, women’s issues, self-esteem concerns, personality disorders, mood regulation and self-injurious behaviors, end of life issues, and career and life discontentment problems.
I provide psychotherapy and psychoanalysis for people suffering from depression, stress and anxiety, trauma, identity and relationship issues, GLBTQ concerns, immigration, racial, cross-cultural and acculturation concerns, grief and loss, parenting, marital and premarital concerns, women’s issues, self-esteem concerns, personality disorders, mood regulation and self-injurious behaviors, end of life issues, and career and life discontentment problems.
As creatures of habit, we sometimes find it challenging to access the space and resources that we need in order to affect change. I am passionate about working with individuals to support them in achieving increased balance and happiness within the orbits of life: work, romance, joy, and family. I am experienced in working with children and adults impacted by substance abuse, trauma, depression and anxiety. I am certified in EMDR and have experience working with the LGBTQIA2S+ community. I believe that the work done in therapy can reconnect us with our true selves, with our goals, and with a renewed excitement for the future.
As creatures of habit, we sometimes find it challenging to access the space and resources that we need in order to affect change. I am passionate about working with individuals to support them in achieving increased balance and happiness within the orbits of life: work, romance, joy, and family. I am experienced in working with children and adults impacted by substance abuse, trauma, depression and anxiety. I am certified in EMDR and have experience working with the LGBTQIA2S+ community. I believe that the work done in therapy can reconnect us with our true selves, with our goals, and with a renewed excitement for the future.
Anne is a Licensed Clinical Social Worker passionate about providing a supportive, empathetic space for those she works with. Anne’s experience includes work in community mental health, psychiatric hospitalization and residential treatment. Anne is passionate about providing trauma informed services across the lifespan, particularly to those who are experiencing symptoms related to anxiety, depression, life transitions, complex trauma history, Post Traumatic Stress Disorder, and mood disorders.
Anne is a Licensed Clinical Social Worker passionate about providing a supportive, empathetic space for those she works with. Anne’s experience includes work in community mental health, psychiatric hospitalization and residential treatment. Anne is passionate about providing trauma informed services across the lifespan, particularly to those who are experiencing symptoms related to anxiety, depression, life transitions, complex trauma history, Post Traumatic Stress Disorder, and mood disorders.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$159
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 67% | Stress |
| 61% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 75% | Aetna |
| 53% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


