Therapists in Chicago, IL
Imagine radiating love and confidence, both within yourself and your relationships. That's the transformative power of self-discovery I want to help you unlock. We'll navigate the complexities together, not with struggle, but with joy and understanding. Discover the hidden light within, strengthen your connections, and mold the amazing YOU you were meant to be. Are you ready to shine?
Imagine radiating love and confidence, both within yourself and your relationships. That's the transformative power of self-discovery I want to help you unlock. We'll navigate the complexities together, not with struggle, but with joy and understanding. Discover the hidden light within, strengthen your connections, and mold the amazing YOU you were meant to be. Are you ready to shine?
If you're feeling "stuck" in painful thoughts and emotions or unhelpful patterns in your relationships, therapy can help you break free of patterns that no longer serve you and gain the tools and confidence to build the life you want. As an intern therapist with TriWellness, I provide trauma-and-culturally informed therapy that honors client's lived experiences and emotions, deepens their self-understanding, and fosters meaningful growth over time. My practice is grounded in the formation of a genuine, accepting, and emotionally attuned relationship with my clients that creates a supportive space to feel and reflect deeply.
If you're feeling "stuck" in painful thoughts and emotions or unhelpful patterns in your relationships, therapy can help you break free of patterns that no longer serve you and gain the tools and confidence to build the life you want. As an intern therapist with TriWellness, I provide trauma-and-culturally informed therapy that honors client's lived experiences and emotions, deepens their self-understanding, and fosters meaningful growth over time. My practice is grounded in the formation of a genuine, accepting, and emotionally attuned relationship with my clients that creates a supportive space to feel and reflect deeply.
Life can be challenging at times and beginning or restarting therapy offers many benefits to restore one’s sense of well-being. Whether you are currently experiencing mental health symptoms, life transitions, or just in need of general support with a desire for processing and reflection, therapy can help manage stressors. I provide a non-judgmental space to explore a wide range of presenting issues in a warm and empathic manner while utilizing a collaborative and strengths-based approach to identify goals and facilitate change, growth, recovery, and healing.
Life can be challenging at times and beginning or restarting therapy offers many benefits to restore one’s sense of well-being. Whether you are currently experiencing mental health symptoms, life transitions, or just in need of general support with a desire for processing and reflection, therapy can help manage stressors. I provide a non-judgmental space to explore a wide range of presenting issues in a warm and empathic manner while utilizing a collaborative and strengths-based approach to identify goals and facilitate change, growth, recovery, and healing.
Do you ever feel like the support of your family and friends is not enough? You don't have to be diagnosed with a mental health disorder to benefit from therapy. Many people turn to therapy for help with everyday life issues: relationship problems, anxiety, and self-doubt. Others seek therapy during difficult times such as sexual abuse and grief. In order to reap the benefits of therapy it's important that you choose the right therapist- someone you can trust, who makes you feel valued with the experience to help you overcome emotional challenges and make changes for the better in your life.
Do you ever feel like the support of your family and friends is not enough? You don't have to be diagnosed with a mental health disorder to benefit from therapy. Many people turn to therapy for help with everyday life issues: relationship problems, anxiety, and self-doubt. Others seek therapy during difficult times such as sexual abuse and grief. In order to reap the benefits of therapy it's important that you choose the right therapist- someone you can trust, who makes you feel valued with the experience to help you overcome emotional challenges and make changes for the better in your life.
I specialize in supporting teens and emerging adults navigating ADHD, low self-esteem, behavioral challenges, or self-harm. No issue is too big. I provide a dedicated, safe space where teens feel truly seen and validated, especially when they feel the rest of the world has given up on them. I have several years of experience supporting parents, emerging adults, and families through a multitude of difficulties. I draw from a blend of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) solution-focused, mindfulness, and trauma-informed methodologies.
I specialize in supporting teens and emerging adults navigating ADHD, low self-esteem, behavioral challenges, or self-harm. No issue is too big. I provide a dedicated, safe space where teens feel truly seen and validated, especially when they feel the rest of the world has given up on them. I have several years of experience supporting parents, emerging adults, and families through a multitude of difficulties. I draw from a blend of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) solution-focused, mindfulness, and trauma-informed methodologies.
I believe that therapy should be a safe, supportive, and non-judgmental space, that offers the opportunity to process and make sense of emotions and experiences, and move towards deeper sense of self understanding. I am dedicated to helping people identify how certain thoughts, feelings and behaviors contribute to distress, and creating a collaborative path to change. My passion for providing therapy comes from the belief that we are inherently aware of what we need to be successful and are capable of making the changes necessary to move in a positive direction.
I believe that therapy should be a safe, supportive, and non-judgmental space, that offers the opportunity to process and make sense of emotions and experiences, and move towards deeper sense of self understanding. I am dedicated to helping people identify how certain thoughts, feelings and behaviors contribute to distress, and creating a collaborative path to change. My passion for providing therapy comes from the belief that we are inherently aware of what we need to be successful and are capable of making the changes necessary to move in a positive direction.
I help people struggling with issues with relationships, anxiety, mood, grief, trauma, and neurodivergence. I believe healing comes from mutually empowering relationships and connection to one’s identities. As a queer and neurodivergent clinician, I enjoy working with folks exploring their intersecting identities. My approach to therapy is relational and collaborative. In our work together, I will emphasize transparency and authenticity as we bring awareness to the different aspects of your experiences and struggles. My practice is guided by curiosity and nonjudgment and my style is deeply introspective with a sense of playfulness.
I help people struggling with issues with relationships, anxiety, mood, grief, trauma, and neurodivergence. I believe healing comes from mutually empowering relationships and connection to one’s identities. As a queer and neurodivergent clinician, I enjoy working with folks exploring their intersecting identities. My approach to therapy is relational and collaborative. In our work together, I will emphasize transparency and authenticity as we bring awareness to the different aspects of your experiences and struggles. My practice is guided by curiosity and nonjudgment and my style is deeply introspective with a sense of playfulness.
Through Cognitive Behavior Therapy and Behavior Modification techniques, I assist adults struggling with anxiety, depression, trauma, insomnia, and more. I have practiced mental health counseling and behavior management since 1999, and I have experience helping couples, families, individuals, those with autism and other developmental disabilities, and those within the LBGTQ+ community.
Through Cognitive Behavior Therapy and Behavior Modification techniques, I assist adults struggling with anxiety, depression, trauma, insomnia, and more. I have practiced mental health counseling and behavior management since 1999, and I have experience helping couples, families, individuals, those with autism and other developmental disabilities, and those within the LBGTQ+ community.
You don't have to hold it all together here. Whether you're quietly unraveling or just know something needs to shift — caught between anxiety that won't quiet and a life that no longer fits — this is a space to slow down, exhale, and create space for growth and deeper self-trust.
I work with adults navigating anxiety, identity exploration, relational trauma, burnout, and stagnation through holistic therapy. My approach integrates EMDR, somatic practices, talk therapy, and mindfulness to address what you're carrying in your body and nervous system.
You don't have to hold it all together here. Whether you're quietly unraveling or just know something needs to shift — caught between anxiety that won't quiet and a life that no longer fits — this is a space to slow down, exhale, and create space for growth and deeper self-trust.
I work with adults navigating anxiety, identity exploration, relational trauma, burnout, and stagnation through holistic therapy. My approach integrates EMDR, somatic practices, talk therapy, and mindfulness to address what you're carrying in your body and nervous system.
Room to Breathe is a group practice of therapists and yoga instructors who understand that your mental and physical health are interconnected.
Our therapists offer talk therapy for those interested in exploring and accessing their wellbeing and their personhood, difficulties and strengths through counseling sessions.
Our yoga instructors are psychologically-informed and offer trauma sensitive classes for people who are connecting with their bodies and wellbeing through the practices of yoga and meditation.
We’re here to support and address your goals holistically; that may be with therapy, yoga, or both.
Room to Breathe is a group practice of therapists and yoga instructors who understand that your mental and physical health are interconnected.
Our therapists offer talk therapy for those interested in exploring and accessing their wellbeing and their personhood, difficulties and strengths through counseling sessions.
Our yoga instructors are psychologically-informed and offer trauma sensitive classes for people who are connecting with their bodies and wellbeing through the practices of yoga and meditation.
We’re here to support and address your goals holistically; that may be with therapy, yoga, or both.
Does it sometimes feel like you are not living the life you thought that you would? Or that you could be more content with your situation? Or perhaps you are having trouble making decisions about what to do next? If so, therapy can help you clarify what is important to you and what is causing you to feel stuck. I am happy to work together with you to better understand your past while also finding new ways of moving forward in a meaningful way.
Does it sometimes feel like you are not living the life you thought that you would? Or that you could be more content with your situation? Or perhaps you are having trouble making decisions about what to do next? If so, therapy can help you clarify what is important to you and what is causing you to feel stuck. I am happy to work together with you to better understand your past while also finding new ways of moving forward in a meaningful way.
We possess a level of resilience that allows us to navigate even the most challenging obstacles. While life often brings hardships, it is through these difficulties that we find the opportunity for growth, transformation, and deeper self-awareness. By embracing our challenges and seeking inner balance, we can emerge from tough times not only with a greater understanding of ourselves but also with a renewed sense of purpose and strength. The journey through self-discovery is ultimately a path to growth, helping us to discover our true potential and foster a deeper sense of peace within.
We possess a level of resilience that allows us to navigate even the most challenging obstacles. While life often brings hardships, it is through these difficulties that we find the opportunity for growth, transformation, and deeper self-awareness. By embracing our challenges and seeking inner balance, we can emerge from tough times not only with a greater understanding of ourselves but also with a renewed sense of purpose and strength. The journey through self-discovery is ultimately a path to growth, helping us to discover our true potential and foster a deeper sense of peace within.
I recognize that starting therapy is often a time when one is most vulnerable but also determined about a need for change. It is important that a therapist responds with an offer of a welcoming and safe, yet challenging, space for growth. I have 25+ years of experience treating anxiety, depression, eating disorders, relationship difficulties, grief/loss, trauma, and adjustment reactions. My therapeutic approach is psychodynamic and relational. I am curious about my clients, their current circumstances, and life stories. I do not approach presenting problems uniformly, but understand each client and each therapy as unique.
I recognize that starting therapy is often a time when one is most vulnerable but also determined about a need for change. It is important that a therapist responds with an offer of a welcoming and safe, yet challenging, space for growth. I have 25+ years of experience treating anxiety, depression, eating disorders, relationship difficulties, grief/loss, trauma, and adjustment reactions. My therapeutic approach is psychodynamic and relational. I am curious about my clients, their current circumstances, and life stories. I do not approach presenting problems uniformly, but understand each client and each therapy as unique.
I have experience working with children, adolescents, and adults from a variety of cultural backgrounds. While I tend conceptualize from a psychodynamic perspective, my treatment tends towards a more integrative model. I often use treatment techniques from Cognitive-Behavioral Therapy and Solution-Focused treatment. I believe that one theory alone is not necessarily going to apply to every individual from a multitude of cultures and backgrounds.
I have experience working with children, adolescents, and adults from a variety of cultural backgrounds. While I tend conceptualize from a psychodynamic perspective, my treatment tends towards a more integrative model. I often use treatment techniques from Cognitive-Behavioral Therapy and Solution-Focused treatment. I believe that one theory alone is not necessarily going to apply to every individual from a multitude of cultures and backgrounds.
The growth of a child depends deeply on their experiences and what they make of them. Children may express emotions around their experiences in ways that may be difficult for caregivers to manage. Similarly, adults and parents may resort to intergenerational ways of managing conflict. It is important to create a safe space where clients feel seen and understood in order to develop skills to get their needs met. I aim to provide guidance on using positive and effective strategies to connect with your child.
The growth of a child depends deeply on their experiences and what they make of them. Children may express emotions around their experiences in ways that may be difficult for caregivers to manage. Similarly, adults and parents may resort to intergenerational ways of managing conflict. It is important to create a safe space where clients feel seen and understood in order to develop skills to get their needs met. I aim to provide guidance on using positive and effective strategies to connect with your child.
Life can get so weird and overwhelming that we forget how incredible it actually is to be human. And let’s be real—it is pretty amazing. My goal is to normalize the idea of needing therapy, help you explore what a meaningful life looks like for you, and support you in living the most authentic version of yourself. I truly believe we all have an inner healing wisdom—it’s just a matter of leaning in and discovering it. I’m here to help you do exactly that.
Life can get so weird and overwhelming that we forget how incredible it actually is to be human. And let’s be real—it is pretty amazing. My goal is to normalize the idea of needing therapy, help you explore what a meaningful life looks like for you, and support you in living the most authentic version of yourself. I truly believe we all have an inner healing wisdom—it’s just a matter of leaning in and discovering it. I’m here to help you do exactly that.
I believe that positive change can occur when we are given the space to explore the ways in which we cope with our life experiences. Seeking therapy is an honorable step towards living a more purposeful and balanced life. I prioritize creating a safe, caring, non-judgmental environment , which enables us to explore ourselves through our own unique story. My goal in therapy is to facilitate healing for individuals by looking at each person through a holistic, culturally sensitive, and strength-based lens. I am passionate about embracing inclusivity and working with diverse populations encompassing all backgrounds.
I believe that positive change can occur when we are given the space to explore the ways in which we cope with our life experiences. Seeking therapy is an honorable step towards living a more purposeful and balanced life. I prioritize creating a safe, caring, non-judgmental environment , which enables us to explore ourselves through our own unique story. My goal in therapy is to facilitate healing for individuals by looking at each person through a holistic, culturally sensitive, and strength-based lens. I am passionate about embracing inclusivity and working with diverse populations encompassing all backgrounds.
Tijuana R. Gipson
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Online Only
Not accepting new clients
I work with adults who are navigating anxiety, grief, stress, low self-esteem and interpersonal struggles. My main goal in treatment is to assist individuals in unpacking their challenges and building upon their strengths. I do this by using a collaborative and strength-based approach to mental wellness. I believe that the relationship between client and clinician in the initial stages of treatment are the most critical. Therefore, I approach each session with empathy, compassion, reassurance and a tiny dash of humor when appropriate.
I work with adults who are navigating anxiety, grief, stress, low self-esteem and interpersonal struggles. My main goal in treatment is to assist individuals in unpacking their challenges and building upon their strengths. I do this by using a collaborative and strength-based approach to mental wellness. I believe that the relationship between client and clinician in the initial stages of treatment are the most critical. Therefore, I approach each session with empathy, compassion, reassurance and a tiny dash of humor when appropriate.
As a long-time Clinical Psychologist, former president of the Illinois Psychological Association, and advocate within Chicago's GLBTQIA community, I can offer you expertise and peace of mind for whatever challenges you. For more than 25 years, I have worked with people from diverse groups-individual adults, couples, families, and children-and for many of those years, right here in Lakeview. My goal is to encourage growth and well-being, supporting you while being direct and gently challenging, and offering psychological and neuropsychological assessment that gives you answers and insight into what concerns you.
As a long-time Clinical Psychologist, former president of the Illinois Psychological Association, and advocate within Chicago's GLBTQIA community, I can offer you expertise and peace of mind for whatever challenges you. For more than 25 years, I have worked with people from diverse groups-individual adults, couples, families, and children-and for many of those years, right here in Lakeview. My goal is to encourage growth and well-being, supporting you while being direct and gently challenging, and offering psychological and neuropsychological assessment that gives you answers and insight into what concerns you.
My therapeutic approach is client-centered, strengths-based, creative and collaborative, one in which I often incorporate meditation and somatic work, informed by Internal Family Systems (IFS) theory. I seek to create a therapeutic environment where you will feel heard, validated and understood. We live in a society where we often feel we should weather stress alone but sometimes having someone truly hear you and see you makes all the difference.
My therapeutic approach is client-centered, strengths-based, creative and collaborative, one in which I often incorporate meditation and somatic work, informed by Internal Family Systems (IFS) theory. I seek to create a therapeutic environment where you will feel heard, validated and understood. We live in a society where we often feel we should weather stress alone but sometimes having someone truly hear you and see you makes all the difference.
See more therapy options for Chicago
How does your Therapist compare?
Number of Therapists in Chicago, IL
3,000+
Average cost per session
$160
Therapists in Chicago, IL who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 77% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 68% | Stress |
| 61% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 75% | Aetna |
| 53% | Cigna and Evernorth |
How Therapists in Chicago, IL see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 78% | Female | |
| 18% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


