Therapists in Atlanta, GA

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Photo of Letitia Grangent, LPC, Licensed Professional Counselor
Letitia Grangent
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30303  (Online Only)
Greetings! I am Letitia, a Licensed Professional Counselor in Georgia. I love helping clients find their passion in life, remove blocks that are keeping them from being their best self and learn to live a life they have always dreamed. I have been through many of the same challenges you’re facing right now – fear, depression, anxiety, lack of purpose, low confidence, acceptance … I’ve been there.
Greetings! I am Letitia, a Licensed Professional Counselor in Georgia. I love helping clients find their passion in life, remove blocks that are keeping them from being their best self and learn to live a life they have always dreamed. I have been through many of the same challenges you’re facing right now – fear, depression, anxiety, lack of purpose, low confidence, acceptance … I’ve been there.
(470) 435-6304 View (470) 435-6304
Photo of Star Tate-Morris, MA, Pre-Licensed Professional
Star Tate-Morris
Pre-Licensed Professional, MA
Verified Verified
Atlanta, GA 30328
As a mental health therapist and Veteran Advocate, I guide individuals through their healing journey and ensure veterans receive the benefits they deserve. By integrating traditional mental health services with holistic practices, I address physical, mental, emotional, and spiritual well-being. Pursuing a doctorate in behavioral health has equipped me with advanced expertise, allowing me to offer evidence-based care to individuals, veterans, and trauma survivors. My mind-body-spirit approach, rooted in trauma-informed practices, creates a safe environment for healing, I believe in personalized care tailored to each individual needs.
As a mental health therapist and Veteran Advocate, I guide individuals through their healing journey and ensure veterans receive the benefits they deserve. By integrating traditional mental health services with holistic practices, I address physical, mental, emotional, and spiritual well-being. Pursuing a doctorate in behavioral health has equipped me with advanced expertise, allowing me to offer evidence-based care to individuals, veterans, and trauma survivors. My mind-body-spirit approach, rooted in trauma-informed practices, creates a safe environment for healing, I believe in personalized care tailored to each individual needs.
(678) 735-4396 View (678) 735-4396
Photo of Hannah Hawkins-Esther, LCSW, Clinical Social Work/Therapist
Hannah Hawkins-Esther
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30324
Overwhelmed? Stressed out? Stuck? I am available and am honored to explore what is and isn't working for you in your life. I collaborate with you to support, challenge and encourage your efforts to change and/or discover more about yourself, your partner and your relationships. I strive to provide a reassuring and calm space for you to heal if needed as well as co-create opportunities to grow and recover. I am a flexible and attentive therapist dedicated to providing quality care.
Overwhelmed? Stressed out? Stuck? I am available and am honored to explore what is and isn't working for you in your life. I collaborate with you to support, challenge and encourage your efforts to change and/or discover more about yourself, your partner and your relationships. I strive to provide a reassuring and calm space for you to heal if needed as well as co-create opportunities to grow and recover. I am a flexible and attentive therapist dedicated to providing quality care.
(770) 847-8380 View (770) 847-8380
Photo of Sam Ross, LCSW, Clinical Social Work/Therapist
Sam Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30345
Seeking and engaging in therapy can be a daunting task for most people. Many of us invalidate our problems and fault ourselves for not fixing them or feeling better immediately, yet we are lost in the distress of our issues and symptoms. If this is the case, then I commend you for seeking support! I believe in talk therapy because it provides you the space to find needed perspective on your life, and from there, you can take actionable and brave steps towards healing. My goal as a therapist is to provide you that space, understand your life and the issues that brought you here.
Seeking and engaging in therapy can be a daunting task for most people. Many of us invalidate our problems and fault ourselves for not fixing them or feeling better immediately, yet we are lost in the distress of our issues and symptoms. If this is the case, then I commend you for seeking support! I believe in talk therapy because it provides you the space to find needed perspective on your life, and from there, you can take actionable and brave steps towards healing. My goal as a therapist is to provide you that space, understand your life and the issues that brought you here.
(404) 882-6297 View (404) 882-6297
Photo of Avon Jones - First State Behavioral Health, LLC, LPC, NCC, MS, MEd, Licensed Professional Counselor
First State Behavioral Health, LLC
Licensed Professional Counselor, LPC, NCC, MS, MEd
Verified Verified
Atlanta, GA 30326
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy change in your life. During the counseling process, together we will identify your strengths and use those strengths to help propel you in making the necessary changes you would like to make in your life. If you want to obtain support in dealing with issues such as depression, anxiety, abuse, anger management, trauma, parenting assistance, divorce or substance abuse, I am here to help you navigate this process.
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy change in your life. During the counseling process, together we will identify your strengths and use those strengths to help propel you in making the necessary changes you would like to make in your life. If you want to obtain support in dealing with issues such as depression, anxiety, abuse, anger management, trauma, parenting assistance, divorce or substance abuse, I am here to help you navigate this process.
(470) 250-6883 x302359 View (470) 250-6883 x302359
Photo of Eileen Marie Pagán, MAT, LPC, Licensed Professional Counselor
Eileen Marie Pagán
Licensed Professional Counselor, MAT, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30308  (Online Only)
No matter what phase you are in life at this moment, taking a step towards healing is a brave act and you are inherently worth that investment. I believe that there is liberation in learning to love and accept yourself completely. Together, we will unpack what traumas you may be holding in your body to build more meaningful and healthier relationships not only to yourself, but to those around you. The journey to living your most authentic self can be challenging, and together I can offer a brave space to explore what that looks like for you.
No matter what phase you are in life at this moment, taking a step towards healing is a brave act and you are inherently worth that investment. I believe that there is liberation in learning to love and accept yourself completely. Together, we will unpack what traumas you may be holding in your body to build more meaningful and healthier relationships not only to yourself, but to those around you. The journey to living your most authentic self can be challenging, and together I can offer a brave space to explore what that looks like for you.
(404) 850-0283 View (404) 850-0283
Photo of Debra F McElhaney, MEd, LMFT, LPC, CIRT, Marriage & Family Therapist
Debra F McElhaney
Marriage & Family Therapist, MEd, LMFT, LPC, CIRT
Verified Verified
Atlanta, GA 30329
Caring for yourself and your relationships is the most important task you will ever have. Paying attention to and nourishing your emotional well being is as important as caring for your physical health. Often I encounter individuals, couples and families struggling with the excessive demands of life in the 21st century. Depression, anxiety and addictions are common in our society. Conflicts and difficulty in communication with those closest to us can often lead to feelings of isolation and despair.
Caring for yourself and your relationships is the most important task you will ever have. Paying attention to and nourishing your emotional well being is as important as caring for your physical health. Often I encounter individuals, couples and families struggling with the excessive demands of life in the 21st century. Depression, anxiety and addictions are common in our society. Conflicts and difficulty in communication with those closest to us can often lead to feelings of isolation and despair.
(404) 369-2002 View (404) 369-2002
Photo of Mark Dannenfelser, MA, MPS, LPC, Licensed Professional Counselor
Mark Dannenfelser
Licensed Professional Counselor, MA, MPS, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30319
Not accepting new clients
I offer Teletherapy via a secure video conferencing platform. I specialize in the treatment of trauma, loss, stress, anxiety and depression. I utilize a cognitive-behavioral approach, Mindfulness-Based Cognitive Therapy (MBCT) and EMDR, combining empirically validated clinical practices and mind/body methods. I am founding director of the Mindfulness Center of Atlanta, where I teach Mindfulness-Based Stress Reduction Training in corporations, schools, private and community organizations and health facilities.
I offer Teletherapy via a secure video conferencing platform. I specialize in the treatment of trauma, loss, stress, anxiety and depression. I utilize a cognitive-behavioral approach, Mindfulness-Based Cognitive Therapy (MBCT) and EMDR, combining empirically validated clinical practices and mind/body methods. I am founding director of the Mindfulness Center of Atlanta, where I teach Mindfulness-Based Stress Reduction Training in corporations, schools, private and community organizations and health facilities.
(404) 369-8679 View (404) 369-8679
Photo of Ja'el Wright, MS, LAPC, NCC
Ja'el Wright
Associate Professional Counselor, MS, LAPC, NCC
Verified Verified
Atlanta, GA 30338  (Online Only)
There was a time in life when asking for help was the hardest thing to do. To be honest, even as a professional counselor, asking for help is sometimes still hard. But it is easier to overcome. Depression and Anxiety is the most hidden illness among African American women today. Our culture teaches us that it is weak to ask for help and gaining a badge of honor means sacrificing your mental well being so that other can be happy. It's time to break the cycle and generational curse or mental illness in the BIPOC communities. It's time to seek help.
There was a time in life when asking for help was the hardest thing to do. To be honest, even as a professional counselor, asking for help is sometimes still hard. But it is easier to overcome. Depression and Anxiety is the most hidden illness among African American women today. Our culture teaches us that it is weak to ask for help and gaining a badge of honor means sacrificing your mental well being so that other can be happy. It's time to break the cycle and generational curse or mental illness in the BIPOC communities. It's time to seek help.
(404) 856-4016 View (404) 856-4016
Photo of Sheri D Schulze, MA, LPC, Licensed Professional Counselor
Sheri D Schulze
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30305  (Online Only)
My therapeutic focus is on relationships, individuals, and couples. The goal of my practice is to help clients experience healthy relationships and peace within by integrating Christian theology and psychology. Since successful relationships begin with a clear perspective of self, I emphasize the importance of boundaries, attachment patterns, self-esteem, and emotional awareness and regulation. Individual deep work, talk therapy, and family systems therapy challenge practices of thinking, feeling, and relating. My strengths include establishing rapport through respect, empathetic listening, and a safe environment to explore old wounds and new frontiers with a specialty in Christian spirituality in counseling.
My therapeutic focus is on relationships, individuals, and couples. The goal of my practice is to help clients experience healthy relationships and peace within by integrating Christian theology and psychology. Since successful relationships begin with a clear perspective of self, I emphasize the importance of boundaries, attachment patterns, self-esteem, and emotional awareness and regulation. Individual deep work, talk therapy, and family systems therapy challenge practices of thinking, feeling, and relating. My strengths include establishing rapport through respect, empathetic listening, and a safe environment to explore old wounds and new frontiers with a specialty in Christian spirituality in counseling.
(770) 741-2450 View (770) 741-2450
Photo of Alexander Kohl, PhD, LPC, CCH, , Counselor
Alexander Kohl
Counselor, PhD, LPC, CCH
Verified Verified
1 Endorsed
Atlanta, GA 30339
My name is Dr. Alexander Kohl and I have over ten years experience working with a wide variety of mental health concerns. I received my PhD in clinical psychology with a specialization in neuropsychology. I strive to create a warm and welcoming environment so my clients feel safe and heard while discussing difficult issues. I believe in treating the whole individual, not just their symptoms, and will work with you to determine realistic and achievable goals. One of the most important aspects about therapy is that you find a therapist that you feel comfortable with and can trust. I hope I can help you along this process!
My name is Dr. Alexander Kohl and I have over ten years experience working with a wide variety of mental health concerns. I received my PhD in clinical psychology with a specialization in neuropsychology. I strive to create a warm and welcoming environment so my clients feel safe and heard while discussing difficult issues. I believe in treating the whole individual, not just their symptoms, and will work with you to determine realistic and achievable goals. One of the most important aspects about therapy is that you find a therapist that you feel comfortable with and can trust. I hope I can help you along this process!
(470) 252-4352 View (470) 252-4352
Photo of Angelica Dempsey, Licensed Professional Counselor
Angelica Dempsey
Licensed Professional Counselor
Verified Verified
Atlanta, GA 30319  (Online Only)
Hello and Welcome ! I am Dr. Angelica Dempsey and I am a licensed professional therapist in the state of Georgia. I am honored to work with you during your healing journey! A little bit about me: I possess over 15 years experience within the counseling/psychology profession. My experience includes working with children, adolescents, families, and addictions. I am competent in psychosocial evaluations and assessments, behavioral management models, counseling therapy, crisis management interventions and procedures, and case management; both in the community and in high intensity, clinical environments.
Hello and Welcome ! I am Dr. Angelica Dempsey and I am a licensed professional therapist in the state of Georgia. I am honored to work with you during your healing journey! A little bit about me: I possess over 15 years experience within the counseling/psychology profession. My experience includes working with children, adolescents, families, and addictions. I am competent in psychosocial evaluations and assessments, behavioral management models, counseling therapy, crisis management interventions and procedures, and case management; both in the community and in high intensity, clinical environments.
(470) 613-5634 View (470) 613-5634
Photo of Katherine Brown, LCSW, Clinical Social Work/Therapist
Katherine Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30311
My name is Katherine Brown and I am a Licensed Clinical Social Worker with over 10 years of experience in the fields of depressive and anxiety disorders, trauma, substance use disorders, grief and loss, and adjustment disorders. My philosophy of therapy is that everyone has the right to self-determination and the ability to get better, they sometimes just don’t realize it yet and that’s where I come into play. My therapeutic approach is very client-centered and I utilize various theoretical approaches grounded in evidenced-based research that’s the best fit possible for my client.
My name is Katherine Brown and I am a Licensed Clinical Social Worker with over 10 years of experience in the fields of depressive and anxiety disorders, trauma, substance use disorders, grief and loss, and adjustment disorders. My philosophy of therapy is that everyone has the right to self-determination and the ability to get better, they sometimes just don’t realize it yet and that’s where I come into play. My therapeutic approach is very client-centered and I utilize various theoretical approaches grounded in evidenced-based research that’s the best fit possible for my client.
(470) 613-5452 View (470) 613-5452
Photo of Pierre Hooten, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist
Pierre Hooten
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Atlanta, GA 30324  (Online Only)
Have you found yourself struggling with overwhelming Depression, and because you identify as LGBTQ+ it seems hard to find a therapist who you can relate to and actually feel comfortable talking to? Individuals tend to seek therapy for depression when they have exhausted their resources and ability to cope. Whether you’re struggling in your relationships, feeling stressed about family life, experiencing mood swings and intrusive thoughts or feeling like giving up. Consider booking a therapy session today. You will learn the skills needed to overcome the feelings of depression and return to your original peace of mind.
Have you found yourself struggling with overwhelming Depression, and because you identify as LGBTQ+ it seems hard to find a therapist who you can relate to and actually feel comfortable talking to? Individuals tend to seek therapy for depression when they have exhausted their resources and ability to cope. Whether you’re struggling in your relationships, feeling stressed about family life, experiencing mood swings and intrusive thoughts or feeling like giving up. Consider booking a therapy session today. You will learn the skills needed to overcome the feelings of depression and return to your original peace of mind.
(404) 999-0767 View (404) 999-0767
Photo of Ursula Austin, MA, APC, NCC, Pre-Licensed Professional
Ursula Austin
Pre-Licensed Professional, MA, APC, NCC
Verified Verified
3 Endorsed
Atlanta, GA 30339
Welcome to the journey of self-discovery and healing! Taking the brave step to seek therapy signifies a commitment to growth, and I am genuinely excited to join you on this transformative path. You deserve a safe, judgment-free environment to explore, heal, and flourish.
Welcome to the journey of self-discovery and healing! Taking the brave step to seek therapy signifies a commitment to growth, and I am genuinely excited to join you on this transformative path. You deserve a safe, judgment-free environment to explore, heal, and flourish.
(470) 594-6982 View (470) 594-6982
Photo of Temi Walker, LAPC, MA, NCC, Counselor
Temi Walker
Counselor, LAPC, MA, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30339
I have genuine passion for helping individuals, couples, and families navigate life's challenges such as relationship problems, work stress/burnout, life transitions, low self-esteem, emotional abuse/neglect, childhood trauma/injuries/secondary trauma, anxiety, depression, and self-sabotaging behaviors. My journey in this field began with a deep passion for helping individuals/couples heal from their past experiences and regain control over their lives. I have worked extensively with individuals of all ages, backgrounds, and cultures who have faced various forms of trauma.
I have genuine passion for helping individuals, couples, and families navigate life's challenges such as relationship problems, work stress/burnout, life transitions, low self-esteem, emotional abuse/neglect, childhood trauma/injuries/secondary trauma, anxiety, depression, and self-sabotaging behaviors. My journey in this field began with a deep passion for helping individuals/couples heal from their past experiences and regain control over their lives. I have worked extensively with individuals of all ages, backgrounds, and cultures who have faced various forms of trauma.
(678) 325-2474 View (678) 325-2474
Photo of Patricia Natanagara - Blue Heron Counseling LLC, MA, LPC, Licensed Professional Counselor
Blue Heron Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Atlanta, GA 30309
Throughout my 25 years as a therapist, I have focused on issues including anxiety, depression, trauma, self harm, suicidal thoughts, and oppositional/defiance. Many of my clients also describe themselves as Neurodivergent. No matter what the issues may be, I find that people often start therapy because they feel stuck and are seeking ways to move forward. We work together to develop concrete goals such as making a new friend or just getting out of bed everyday. Other clients in my practice are searching for a safe place to work through their pain. Whatever your starting place, you are welcome here.
Throughout my 25 years as a therapist, I have focused on issues including anxiety, depression, trauma, self harm, suicidal thoughts, and oppositional/defiance. Many of my clients also describe themselves as Neurodivergent. No matter what the issues may be, I find that people often start therapy because they feel stuck and are seeking ways to move forward. We work together to develop concrete goals such as making a new friend or just getting out of bed everyday. Other clients in my practice are searching for a safe place to work through their pain. Whatever your starting place, you are welcome here.
(470) 649-3499 View (470) 649-3499
Photo of Lucero del Rocio Morse, LPC, NCC, RPT, CPT, Licensed Professional Counselor
Lucero del Rocio Morse
Licensed Professional Counselor, LPC, NCC, RPT, CPT
Verified Verified
3 Endorsed
Atlanta, GA 30308
As a Multi-Lingual Mental Health Counselor, I've had the opportunity of working with English, Spanish, and Portuguese speaking populations. I had received extensive Play Therapy training and I am a Registered Play Therapist. I specialize in working with Major Depressive Disorder, Trauma, Personality Disorders, ADHD, Reactive Attachment Disorder, Family, and Group relationships. I firmly believe that people can heal through the power of the therapeutic alliance between the client and the therapist, while implementing new skills that will improve their situations. "The therapist's role is like a mirror where the soul can be explored"
As a Multi-Lingual Mental Health Counselor, I've had the opportunity of working with English, Spanish, and Portuguese speaking populations. I had received extensive Play Therapy training and I am a Registered Play Therapist. I specialize in working with Major Depressive Disorder, Trauma, Personality Disorders, ADHD, Reactive Attachment Disorder, Family, and Group relationships. I firmly believe that people can heal through the power of the therapeutic alliance between the client and the therapist, while implementing new skills that will improve their situations. "The therapist's role is like a mirror where the soul can be explored"
(678) 681-9953 View (678) 681-9953
Photo of James E Kingman, MS, LPC, NCC, Licensed Professional Counselor
James E Kingman
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
38 Endorsed
Atlanta, GA 30329
Would you like more help in coping effectively with anxiety or depression, life transitions, or self-acceptance? There's hope to get unstuck and achieve growth and stability. I offer a compassionate, safe space to uncover your inner desires while solving issues, such as anxiety, depression, LGBTQ+ identity/sexuality, eating disorders, or relationship goals. After a successful corporate career, I pursued a life-long desire to help others. My hope is to empower you to gain peace of mind and meaningful change. Let's start exploring your strengths and values, as we redefine your pathway for optimal growth. Note: Prepare/Enrich certified
Would you like more help in coping effectively with anxiety or depression, life transitions, or self-acceptance? There's hope to get unstuck and achieve growth and stability. I offer a compassionate, safe space to uncover your inner desires while solving issues, such as anxiety, depression, LGBTQ+ identity/sexuality, eating disorders, or relationship goals. After a successful corporate career, I pursued a life-long desire to help others. My hope is to empower you to gain peace of mind and meaningful change. Let's start exploring your strengths and values, as we redefine your pathway for optimal growth. Note: Prepare/Enrich certified
(770) 464-5194 View (770) 464-5194
Photo of Michael L Chafin, Div, M, Ed, LMFT, Marriage & Family Therapist
Michael L Chafin
Marriage & Family Therapist, Div, M, Ed, LMFT
Verified Verified
2 Endorsed
Atlanta, GA 30309
As a psychotherapist for the last 30 years, I have particular interests in doing couples therapy and working with men who are depressed. I also see individuals with a wide range of life difficulties including depression, anxiety, work related problems, existential and life meaning questions, marriage difficulty (particularly involving extra-marital affairs) divorce issues, parenting issues, and communication issues. I facilitate 6 different groups - a mixed gendered process oriented group, two groups for men, and 3 supervision groups. I was trained in Symbolic-Experiential Psychotherapy at the Atlanta Psychiatric Clinic in Atlanta. I enjoy working with people from all socio-economic levels and diverse backgrounds.
As a psychotherapist for the last 30 years, I have particular interests in doing couples therapy and working with men who are depressed. I also see individuals with a wide range of life difficulties including depression, anxiety, work related problems, existential and life meaning questions, marriage difficulty (particularly involving extra-marital affairs) divorce issues, parenting issues, and communication issues. I facilitate 6 different groups - a mixed gendered process oriented group, two groups for men, and 3 supervision groups. I was trained in Symbolic-Experiential Psychotherapy at the Atlanta Psychiatric Clinic in Atlanta. I enjoy working with people from all socio-economic levels and diverse backgrounds.
(678) 466-7481 x1 View (678) 466-7481 x1
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How does your Therapist compare?

Number of Therapists in Atlanta, GA

3,000+

Average cost per session

$135

Therapists in Atlanta, GA who prioritize treating:

92% Anxiety
87% Depression
68% Stress
66% Relationship Issues
66% Self Esteem
63% Trauma and PTSD
61% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

90% Aetna
80% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH

How Therapists in Atlanta, GA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Atlanta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.