Therapists in Miami, FL
You move through your days on autopilot—calendar packed, jaw clenched, coffee in hand. You’re the reliable one, the capable one, the person who keeps things moving. Rest gets postponed, then avoided, to the point where a quiet afternoon can feel uncomfortable. Your body stays braced even when nothing is “wrong,” you feel overwhelmed and anxious pretty much all of the time. At night, your mind replays conversations and to-do lists. Your relationship feels strained, more about logistics than connection, and you feel distant from your partner. A low hum of guilt follows you, as if you’re letting people down, without knowing why.
You move through your days on autopilot—calendar packed, jaw clenched, coffee in hand. You’re the reliable one, the capable one, the person who keeps things moving. Rest gets postponed, then avoided, to the point where a quiet afternoon can feel uncomfortable. Your body stays braced even when nothing is “wrong,” you feel overwhelmed and anxious pretty much all of the time. At night, your mind replays conversations and to-do lists. Your relationship feels strained, more about logistics than connection, and you feel distant from your partner. A low hum of guilt follows you, as if you’re letting people down, without knowing why.
"Therapy is a journey one takes with a trusted professional who will walk side by side, at times guiding and at times following. There are no preconceived notions about this journey however brief or extended." These are the words I have shared over many years of training young professionals. Though I treat all types of individuals, my area of specialty is complex trauma - borderline personality disorder, PTSD, and dissociation. I am intensively trained in DBT and have been practicing and teaching DBT for over fifteen years. My team is DBT by Design/South FL DBT Consortium.
"Therapy is a journey one takes with a trusted professional who will walk side by side, at times guiding and at times following. There are no preconceived notions about this journey however brief or extended." These are the words I have shared over many years of training young professionals. Though I treat all types of individuals, my area of specialty is complex trauma - borderline personality disorder, PTSD, and dissociation. I am intensively trained in DBT and have been practicing and teaching DBT for over fifteen years. My team is DBT by Design/South FL DBT Consortium.
Change is very difficult. Once you take the hardest step, decide to pursue therapy, and contact me, we will set up an appointment. In our first sessions, I will ask you many questions and allow you to tell me your story. Together, we will develop the goals and coping skills that you want to work on. We will have weekly sessions via telehealth and talk about building you up. We will talk about the good, the bad, and the ugly. We will work on helping you process your feelings, making the changes you want, and being the best version of you. We work with the day-to-day struggles as well as make plans for the future.
Change is very difficult. Once you take the hardest step, decide to pursue therapy, and contact me, we will set up an appointment. In our first sessions, I will ask you many questions and allow you to tell me your story. Together, we will develop the goals and coping skills that you want to work on. We will have weekly sessions via telehealth and talk about building you up. We will talk about the good, the bad, and the ugly. We will work on helping you process your feelings, making the changes you want, and being the best version of you. We work with the day-to-day struggles as well as make plans for the future.
My ideal client envisions a path toward healing and self-discovery. They may be facing challenges such as anxiety, depression, trauma, or addiction, and seeking a safe space to express their thoughts and feelings. Their needs include genuine support, practical coping tools, and a compassionate guide to help them navigate life's complexities. Ultimately, they aspire for empowerment, aiming to regain control over their lives and enhance their overall well-being.
My ideal client envisions a path toward healing and self-discovery. They may be facing challenges such as anxiety, depression, trauma, or addiction, and seeking a safe space to express their thoughts and feelings. Their needs include genuine support, practical coping tools, and a compassionate guide to help them navigate life's complexities. Ultimately, they aspire for empowerment, aiming to regain control over their lives and enhance their overall well-being.
It feels like forever that you’ve carried around the belief that you’re not good enough, unworthy, or unimportant. It’s exhausting. The negative self-talk has been there for so long it almost feels like part of your identity—this voice reminding you of every reason you might fail, why that relationship won’t last, or why you don’t deserve the things you want. It shows up when you’re trying something new, when you’re socializing, even when you’re just sitting alone with your thoughts. It tells you you’re falling short, that you’re not doing enough, and that everyone else seems to have it more together than you.
It feels like forever that you’ve carried around the belief that you’re not good enough, unworthy, or unimportant. It’s exhausting. The negative self-talk has been there for so long it almost feels like part of your identity—this voice reminding you of every reason you might fail, why that relationship won’t last, or why you don’t deserve the things you want. It shows up when you’re trying something new, when you’re socializing, even when you’re just sitting alone with your thoughts. It tells you you’re falling short, that you’re not doing enough, and that everyone else seems to have it more together than you.
Gravitating through the world can be hard even if we feel things are going well. The emotional responses that happen when we begin to feel out of control can be overwhelming, leading to decisions that may not be safe or helpful. Whether you are finding ways to recover from a past trauma, or find that your depression or anxiety is taking over your day, know that you are not alone. Acknowledging that the next step to healing may require some outside guidance will bring you closer towards breaking down the walls of your emotions. I believe building a therapeutic alliance with the client is crucial in order to begin the healing process.
Gravitating through the world can be hard even if we feel things are going well. The emotional responses that happen when we begin to feel out of control can be overwhelming, leading to decisions that may not be safe or helpful. Whether you are finding ways to recover from a past trauma, or find that your depression or anxiety is taking over your day, know that you are not alone. Acknowledging that the next step to healing may require some outside guidance will bring you closer towards breaking down the walls of your emotions. I believe building a therapeutic alliance with the client is crucial in order to begin the healing process.
Thank you for visiting Dr. Meili Rasika Rego’s page! Apart from having a doctorate degree in clinical psychology and being a licensed mental health counselor in Florida, I am also a multicultural-competent, client-centered professional certified life coach (by ICF), mindfulness and meditation specialist, and strong advocate for trauma and abuse survivors with six years of experience working with diverse population in Asia and United States.
Thank you for visiting Dr. Meili Rasika Rego’s page! Apart from having a doctorate degree in clinical psychology and being a licensed mental health counselor in Florida, I am also a multicultural-competent, client-centered professional certified life coach (by ICF), mindfulness and meditation specialist, and strong advocate for trauma and abuse survivors with six years of experience working with diverse population in Asia and United States.
Hi there, I'm Daniela. I help my clients by providing tools, information, and support to overcome difficult situations and associated emotions in order to thrive towards a happy, healthy, and balanced life. Also, I help clients draw their inner strength to broaden their choices, so they can experience life through their values and interests. I offer an environment that invites you to explore and learn about yourself, as well as process and overcome situations; encouraging you to feel empowered to thrive towards your goals while bringing comfort in your most vulnerable moments so you become resilient.
Hi there, I'm Daniela. I help my clients by providing tools, information, and support to overcome difficult situations and associated emotions in order to thrive towards a happy, healthy, and balanced life. Also, I help clients draw their inner strength to broaden their choices, so they can experience life through their values and interests. I offer an environment that invites you to explore and learn about yourself, as well as process and overcome situations; encouraging you to feel empowered to thrive towards your goals while bringing comfort in your most vulnerable moments so you become resilient.
Life brings challenges that can cause us to feel out of balance. Through therapy, you can make positive and lasting changes, leading you to a greater sense of fulfillment. Often, this requires mental and emotional healing and behavioral changes. People have an astounding ability to transcend life's difficulties. Most people are capable of working through emotional pain and interpersonal conflict. If you want to improve your life, or even just contemplating taking a step in that direction, therapy is for you.
Life brings challenges that can cause us to feel out of balance. Through therapy, you can make positive and lasting changes, leading you to a greater sense of fulfillment. Often, this requires mental and emotional healing and behavioral changes. People have an astounding ability to transcend life's difficulties. Most people are capable of working through emotional pain and interpersonal conflict. If you want to improve your life, or even just contemplating taking a step in that direction, therapy is for you.
Quiet struggles can become powerful catalysts for growth—shaping meaningful change in ways we may not expect. I work with adults of all ages who are navigating life transitions or stagnations, negative thought and behavioral patterns, anxiety, unresolved trauma and loss, family conflicts, or who are simply feeling disconnected from who they are and their goals. Many of my clients appear capable and accomplished on the outside, yet internally carry a sense of anxiety, self-doubt, or self-criticism. Drawing from EMDR, CBT, and psychodynamic approaches, we work together to slow down, reflect, and shift what’s no longer serving you.
Quiet struggles can become powerful catalysts for growth—shaping meaningful change in ways we may not expect. I work with adults of all ages who are navigating life transitions or stagnations, negative thought and behavioral patterns, anxiety, unresolved trauma and loss, family conflicts, or who are simply feeling disconnected from who they are and their goals. Many of my clients appear capable and accomplished on the outside, yet internally carry a sense of anxiety, self-doubt, or self-criticism. Drawing from EMDR, CBT, and psychodynamic approaches, we work together to slow down, reflect, and shift what’s no longer serving you.
Hi there! My name is Dr. Jillian Baldwin (but please feel free to call me Jillian), and I am a Licensed Clinical Psychologist (Psy.D.) based in Miami, FL working with clients statewide via telehealth. I work with adolescents and adults, utilizing relationship-based interventions paired with individualized behavioral plans and skill-building to support clients in reaching their goals. My communication style is accommodating, personable, and at times playful! I strive to work collaboratively and creatively with my clients, emphasizing and building upon their strengths and supporting them in moving in the direction of their values.
Hi there! My name is Dr. Jillian Baldwin (but please feel free to call me Jillian), and I am a Licensed Clinical Psychologist (Psy.D.) based in Miami, FL working with clients statewide via telehealth. I work with adolescents and adults, utilizing relationship-based interventions paired with individualized behavioral plans and skill-building to support clients in reaching their goals. My communication style is accommodating, personable, and at times playful! I strive to work collaboratively and creatively with my clients, emphasizing and building upon their strengths and supporting them in moving in the direction of their values.
You feel stuck in patterns shaped by anxiety, trauma, or low self-worth. You long for clarity, healing, and a stronger connection to yourself. You're ready for meaningful change and want support that honors your experiences and helps you move forward with intention.
You feel stuck in patterns shaped by anxiety, trauma, or low self-worth. You long for clarity, healing, and a stronger connection to yourself. You're ready for meaningful change and want support that honors your experiences and helps you move forward with intention.
We can have difficulties navigating through life after experiencing a traumatic event. At times, we can feel numb, anxious, depressed or unable to regulate our emotions. For parents, it can be overwhelming for children dealing with behavioral issues and/or emotional problems. You are not alone! Here at Helping Hands, clients experience trauma healing through the word of God. I guide my clients by unpacking the cores of their trauma including generational cycles and spiritual issues. During this process, I empower my clients to receive healing through Christ Jesus.
We can have difficulties navigating through life after experiencing a traumatic event. At times, we can feel numb, anxious, depressed or unable to regulate our emotions. For parents, it can be overwhelming for children dealing with behavioral issues and/or emotional problems. You are not alone! Here at Helping Hands, clients experience trauma healing through the word of God. I guide my clients by unpacking the cores of their trauma including generational cycles and spiritual issues. During this process, I empower my clients to receive healing through Christ Jesus.
I specialize in treatment of life-related stress, anxiety, depression, aging and phase-of-life changes, grief and loss, and trauma. I also provide premarital, marriage, and polyamory/non-monogamous relationships therapy. I have more than 15 years of experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each client.
I specialize in treatment of life-related stress, anxiety, depression, aging and phase-of-life changes, grief and loss, and trauma. I also provide premarital, marriage, and polyamory/non-monogamous relationships therapy. I have more than 15 years of experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each client.
Welcome! I have experience with and a passion for helping clients through concerns such as self-esteem, anxiety, depression, women’s mental health, grief, and helping young adults navigate life transitions. I use a relational, strengths-based approach, integrating various modalities customized to your specific needs such as Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Solution-Focused Therapy, and mindfulness practices to support your growth and healing. My goal is to create a collaborative space to help you find practical solutions, explore patterns, and embrace your authentic self in a non-judgmental space.
Welcome! I have experience with and a passion for helping clients through concerns such as self-esteem, anxiety, depression, women’s mental health, grief, and helping young adults navigate life transitions. I use a relational, strengths-based approach, integrating various modalities customized to your specific needs such as Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Solution-Focused Therapy, and mindfulness practices to support your growth and healing. My goal is to create a collaborative space to help you find practical solutions, explore patterns, and embrace your authentic self in a non-judgmental space.
Mayte specializes in Psychological Evaluations for Immigration purposes and on Trauma and Immigration; specializing in all types: Asylum, VAWA, Hardship, U VISA, T Visa, etc.
Mayte is a compassionate and empowering therapist that will help you become clear of the roadblocks keeping you from living your most authentic and fulfilling life. If you are struggling & want real breakthroughs, she is the therapist for you.
Mayte specializes in Psychological Evaluations for Immigration purposes and on Trauma and Immigration; specializing in all types: Asylum, VAWA, Hardship, U VISA, T Visa, etc.
Mayte is a compassionate and empowering therapist that will help you become clear of the roadblocks keeping you from living your most authentic and fulfilling life. If you are struggling & want real breakthroughs, she is the therapist for you.
Welcome to my psychology today page! If you are here, it means that you are seeking help for yourself or your loved one. Congratulations on taking that first courageous step! If you're looking for a provider who specializes in working with adolescent girls and women, you're in the right place. I also conduct neuropsychological evaluations for children and young adults, and love helping parents enhance their parenting skills and couples facing relationship challenges. Whether you're struggling with ADHD, autism, Tourette syndrome, school refusal, OCD, anxiety, ARFID, immuno-disorders, or a life transition, I am here to supprt you.
Welcome to my psychology today page! If you are here, it means that you are seeking help for yourself or your loved one. Congratulations on taking that first courageous step! If you're looking for a provider who specializes in working with adolescent girls and women, you're in the right place. I also conduct neuropsychological evaluations for children and young adults, and love helping parents enhance their parenting skills and couples facing relationship challenges. Whether you're struggling with ADHD, autism, Tourette syndrome, school refusal, OCD, anxiety, ARFID, immuno-disorders, or a life transition, I am here to supprt you.
Hi! I’m a Licensed Mental Health Counselor in Florida with over 13 years of experience in the helping profession and 7 years as a therapist. I have a passion for helping individuals navigate life’s challenges with compassion, clarity, and confidence. My approach is compassionate, client-centered, and rooted in evidence-based practices, tailored to meet each person's unique needs. I believe healing happens through connection, and I strive to create a safe, nonjudgmental space where clients feel heard, empowered, and supported.
Hi! I’m a Licensed Mental Health Counselor in Florida with over 13 years of experience in the helping profession and 7 years as a therapist. I have a passion for helping individuals navigate life’s challenges with compassion, clarity, and confidence. My approach is compassionate, client-centered, and rooted in evidence-based practices, tailored to meet each person's unique needs. I believe healing happens through connection, and I strive to create a safe, nonjudgmental space where clients feel heard, empowered, and supported.
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits, Insomnia, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits, Insomnia, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.
You're in a safe, non-judgmental space. Know that what you're experiencing is valid. I take a comprehensive and individualized approach to OCD treatment. With compassion and collaboration, I'll develop exercises that help desensitize the triggers that provoke your anxiety. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
You're in a safe, non-judgmental space. Know that what you're experiencing is valid. I take a comprehensive and individualized approach to OCD treatment. With compassion and collaboration, I'll develop exercises that help desensitize the triggers that provoke your anxiety. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
See more therapy options for Miami
How does your Therapist compare?
Number of Therapists in Miami, FL
3,000+
Average cost per session
$149
Therapists in Miami, FL who prioritize treating:
| 91% | Anxiety |
| 83% | Depression |
| 71% | Self Esteem |
| 65% | Coping Skills |
| 61% | Trauma and PTSD |
| 58% | Relationship Issues |
| 56% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 87% | Aetna |
| 83% | Cigna and Evernorth |
| 58% | Optum |
How Therapists in Miami, FL see their clients
| 62% | Online Only | |
| 38% | In Person and Online |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Miami?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


