Therapists in Phoenix, AZ

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Photo of Rebecca R Davis, Clinical Social Work/Therapist, LCSW
Rebecca R Davis
Clinical Social Work/Therapist, LCSW
1 Endorsed
Phoenix, AZ 85018
Welcome to my page! There's not a better time to start therapy. Finding the right therapist is essential in being able to show up as you are and in the process of change. I see my role as guide, collaborator, supporter, and educator. You lead the process and I will individually tailor our sessions to meet your unique needs and goals. I specialize in working with women and older teens on trauma, attachment, family/relationship issues, grief and loss, depression, anxiety, self-esteem, as well as life transitions . I believe in our capacity to heal, grow, and thrive through really tough challenges.
Welcome to my page! There's not a better time to start therapy. Finding the right therapist is essential in being able to show up as you are and in the process of change. I see my role as guide, collaborator, supporter, and educator. You lead the process and I will individually tailor our sessions to meet your unique needs and goals. I specialize in working with women and older teens on trauma, attachment, family/relationship issues, grief and loss, depression, anxiety, self-esteem, as well as life transitions . I believe in our capacity to heal, grow, and thrive through really tough challenges.
(602) 345-0480 View (602) 345-0480
Photo of Kyle Giblin, Clinical Social Work/Therapist, LCSW
Kyle Giblin
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Trauma and addiction can leave you feeling broken, unworthy, and trapped in cycles of pain, numbing, and survival. The weight of the past—and the stress of the present—can feel unbearable, leaving you exhausted, anxious, or disconnected. Political turmoil and systemic oppression can deepen this sense of powerlessness, making every day a battle. But healing is possible. You deserve to feel safe, empowered, and whole again. Our team at Noble Path offers compassion, understanding, and real tools for change. Call, text, or email today—let’s walk this path together. Now accepting new virtual clients. Open-Affirming-Responsive!
Trauma and addiction can leave you feeling broken, unworthy, and trapped in cycles of pain, numbing, and survival. The weight of the past—and the stress of the present—can feel unbearable, leaving you exhausted, anxious, or disconnected. Political turmoil and systemic oppression can deepen this sense of powerlessness, making every day a battle. But healing is possible. You deserve to feel safe, empowered, and whole again. Our team at Noble Path offers compassion, understanding, and real tools for change. Call, text, or email today—let’s walk this path together. Now accepting new virtual clients. Open-Affirming-Responsive!
(928) 693-4094 View (928) 693-4094
Photo of Sophie Hans, Clinical Social Work/Therapist, LSW
Sophie Hans
Clinical Social Work/Therapist, LSW
Phoenix, AZ 85033
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(623) 400-1309 View (623) 400-1309
Photo of Gigi Veasey, Clinical Social Work/Therapist, LCSW, LISAC, CCBT
Gigi Veasey
Clinical Social Work/Therapist, LCSW, LISAC, CCBT
1 Endorsed
Phoenix, AZ 85044
For the last 25 years, I have been driven by my passion to help clients see new possibilities, feel hopeful in their lives and heal the burdens they carry. I use a variety of therapeutic techniques and I am a Certified Cognitive Behavioral Therapist, also trained in Brainspotting. I have recently added two-day intensives. Intensives are geared towards doing therapeutic work to get unstuck, create movement and understanding of past and present issues. The ultimate goal is to create clarity and healing. I am also an Addiction Specialist focusing on outpatient treatment for adults reaching for recovery from alcohol and drug use.
For the last 25 years, I have been driven by my passion to help clients see new possibilities, feel hopeful in their lives and heal the burdens they carry. I use a variety of therapeutic techniques and I am a Certified Cognitive Behavioral Therapist, also trained in Brainspotting. I have recently added two-day intensives. Intensives are geared towards doing therapeutic work to get unstuck, create movement and understanding of past and present issues. The ultimate goal is to create clarity and healing. I am also an Addiction Specialist focusing on outpatient treatment for adults reaching for recovery from alcohol and drug use.
(520) 597-2510 View (520) 597-2510
Photo of Emma Beale, Counselor, MA, LAC
Emma Beale
Counselor, MA, LAC
2 Endorsed
Phoenix, AZ 85012
Relationships are hard for everyone; whether it’s social anxiety when meeting potential partners or new friends, trauma reactions diverting us from the here and now, harmful communication patterns creeping in, addiction playing a role of unwelcome “third partner,” doubt in relationship longevity, big fights, or slowly drifting apart, we all need the tools, vision, and insight to build and maintain the relationships we intend. Here’s my approach; start by understanding the ‘what.’ What emotions/symptoms are you experiencing? Then connect the ‘what’ to the ‘why.’ Why are you feeling this way? Why is the past so impactful?
Relationships are hard for everyone; whether it’s social anxiety when meeting potential partners or new friends, trauma reactions diverting us from the here and now, harmful communication patterns creeping in, addiction playing a role of unwelcome “third partner,” doubt in relationship longevity, big fights, or slowly drifting apart, we all need the tools, vision, and insight to build and maintain the relationships we intend. Here’s my approach; start by understanding the ‘what.’ What emotions/symptoms are you experiencing? Then connect the ‘what’ to the ‘why.’ Why are you feeling this way? Why is the past so impactful?
(623) 471-7627 View (623) 471-7627
Photo of Mary Hunter, Licensed Professional Counselor
Mary Hunter
Licensed Professional Counselor
Online Only
Have you felt dissatisfied with the quality of your relationships, felt routinely down or lacking joy for the things you used to love? Have you been confused, anxious or without the confidence to work towards your goals? Come and talk with me. I have experienced these thoughts but also moved forward along with many clients to find resolution. I have years of experience working with clients of diverse races, and gender with depression, anxiety, low self-esteem and many other mental health issues.
Have you felt dissatisfied with the quality of your relationships, felt routinely down or lacking joy for the things you used to love? Have you been confused, anxious or without the confidence to work towards your goals? Come and talk with me. I have experienced these thoughts but also moved forward along with many clients to find resolution. I have years of experience working with clients of diverse races, and gender with depression, anxiety, low self-esteem and many other mental health issues.
(520) 391-7404 View (520) 391-7404
Photo of Bertha Morales, Clinical Social Work/Therapist, LMSW
Bertha Morales
Clinical Social Work/Therapist, LMSW
1 Endorsed
Phoenix, AZ 85018
Hi there! I'm Bertha! I'm dedicated to guiding you to embrace your fullest potential at every stage of your journey. Together, we'll uncover the keys to fulfillment and purpose in your life. My mission is to empower you through teaching and shaping mindsets that lead to self-empowerment. Life may present challenges, but I'm here to equip you with coping strategies to navigate stress, anxiety, and depression, which can impact our relationships with others. Let's work towards a more resilient and empowered you!
Hi there! I'm Bertha! I'm dedicated to guiding you to embrace your fullest potential at every stage of your journey. Together, we'll uncover the keys to fulfillment and purpose in your life. My mission is to empower you through teaching and shaping mindsets that lead to self-empowerment. Life may present challenges, but I'm here to equip you with coping strategies to navigate stress, anxiety, and depression, which can impact our relationships with others. Let's work towards a more resilient and empowered you!
(623) 267-2020 View (623) 267-2020
Photo of Shana Zimmerman, Counselor, LAC
Shana Zimmerman
Counselor, LAC
1 Endorsed
Phoenix, AZ 85028
You seek counseling because you want something different for yourself and to find new possibilities where you feel stuck. As much as you feel capable in parts of your life, your inability to solve these issues makes you doubt yourself and perhaps feel like your own liability. To change, we need to feel safe to explore these challenging feelings and actions, the stress they cause, and how they originated and perpetuate in your life.
You seek counseling because you want something different for yourself and to find new possibilities where you feel stuck. As much as you feel capable in parts of your life, your inability to solve these issues makes you doubt yourself and perhaps feel like your own liability. To change, we need to feel safe to explore these challenging feelings and actions, the stress they cause, and how they originated and perpetuate in your life.
(623) 304-4029 View (623) 304-4029
Photo of Janice Fairbank, Licensed Professional Counselor, LIAC, LPC, SAP
Janice Fairbank
Licensed Professional Counselor, LIAC, LPC, SAP
Phoenix, AZ 85033
My ideal client is someone who may be at a crossroads in their life, recognizing that they are struggling with issues they cannot manage themselves and ready and willing to make a change. Their challenges might revolve around anxiety, depression, unresolved trauma, or addiction, possibly stemming from difficult life experiences, strained relationships, or a lack of purpose and fulfillment. They may feel stuck, overwhelmed, or lost, but beneath that, there is a desire for something better—a healthier and more meaningful life. Their needs often include a safe, non-judgmental space to express their feelings freely.
My ideal client is someone who may be at a crossroads in their life, recognizing that they are struggling with issues they cannot manage themselves and ready and willing to make a change. Their challenges might revolve around anxiety, depression, unresolved trauma, or addiction, possibly stemming from difficult life experiences, strained relationships, or a lack of purpose and fulfillment. They may feel stuck, overwhelmed, or lost, but beneath that, there is a desire for something better—a healthier and more meaningful life. Their needs often include a safe, non-judgmental space to express their feelings freely.
(520) 645-3799 View (520) 645-3799
Photo of Deanna Moor, Marriage & Family Therapist, MAS, LMFT
Deanna Moor
Marriage & Family Therapist, MAS, LMFT
4 Endorsed
Phoenix, AZ 85020
Waitlist for new clients
Hi! I'm so glad you're here. I’m a LMFT who specializes in working with neurodivergent individuals and using EMDR to support adults in processing trauma. I work with children navigating anxiety and big emotions, teens exploring their identity and preparing for adulthood, and adults who feel stuck in repetitive patterns—whether in relationships, major life transitions like divorce or loss, or lingering effects of past experiences. If any of this resonates with you, I’m here to help. Let’s work together to make sense of your experiences, understand the unique ways your brain processes the world, and create meaningful, lasting change.
Hi! I'm so glad you're here. I’m a LMFT who specializes in working with neurodivergent individuals and using EMDR to support adults in processing trauma. I work with children navigating anxiety and big emotions, teens exploring their identity and preparing for adulthood, and adults who feel stuck in repetitive patterns—whether in relationships, major life transitions like divorce or loss, or lingering effects of past experiences. If any of this resonates with you, I’m here to help. Let’s work together to make sense of your experiences, understand the unique ways your brain processes the world, and create meaningful, lasting change.
(602) 497-0579 View (602) 497-0579
Photo of Hannah Kennedy, Counselor, LAC
Hannah Kennedy
Counselor, LAC
2 Endorsed
Phoenix, AZ 85016
Welcome! I am so excited that you have decided to take your first step towards healing. My career in mental health started by working with young children, which gave me a beautiful window in to how early experiences can impact us and the way we view the world. I work from a trauma-informed perspective in the broadest sense. Trauma is not just the big, obvious events that happen to us. It is also the small, but pervasive, experiences that teach us about who we are, where we belong, and what we deserve. The ways that we cope with these experiences often become our default settings, which may or may not continue to serve us.
Welcome! I am so excited that you have decided to take your first step towards healing. My career in mental health started by working with young children, which gave me a beautiful window in to how early experiences can impact us and the way we view the world. I work from a trauma-informed perspective in the broadest sense. Trauma is not just the big, obvious events that happen to us. It is also the small, but pervasive, experiences that teach us about who we are, where we belong, and what we deserve. The ways that we cope with these experiences often become our default settings, which may or may not continue to serve us.
(623) 294-7498 View (623) 294-7498
Photo of Dorothy Hurd, Licensed Professional Counselor, MC, LPC
Dorothy Hurd
Licensed Professional Counselor, MC, LPC
Online Only
Life is often difficult and sometimes you may need help. It is my goal to provide a safe, comfortable and non-judgmental place for you to explore your own thoughts and feelings about your concerns. Whatever you are dealing with; relationships, work, family or individual problems such as grief, anxiety, depression or substance abuse, together we can identify options and create a plan that can help you to feel and function better. You can rediscover the joy in your life.
Life is often difficult and sometimes you may need help. It is my goal to provide a safe, comfortable and non-judgmental place for you to explore your own thoughts and feelings about your concerns. Whatever you are dealing with; relationships, work, family or individual problems such as grief, anxiety, depression or substance abuse, together we can identify options and create a plan that can help you to feel and function better. You can rediscover the joy in your life.
(480) 725-0758 View (480) 725-0758
Photo of Cheryl Warner, Psychologist, PhD
Cheryl Warner
Psychologist, PhD
Phoenix, AZ 85048
Not accepting new clients
Hello, I am a licensed psychologist. Although a new clinician to the Phoenix area, I have 20 years of experience as a clinician, educator, & clinical supervisor. My office is located in Ahwatukee area. I provide individual and relationship counseling for many different presenting concerns (see list – contact me if you do not see your situation), including diversity or multicultural concerns, such as cultural identity development, intercultural or interracial relationships, & dealing with systemic issues. I work with clients of diverse cultural identities & life experiences, especially clients of BI-POC & LGBTQ+ communities.
Hello, I am a licensed psychologist. Although a new clinician to the Phoenix area, I have 20 years of experience as a clinician, educator, & clinical supervisor. My office is located in Ahwatukee area. I provide individual and relationship counseling for many different presenting concerns (see list – contact me if you do not see your situation), including diversity or multicultural concerns, such as cultural identity development, intercultural or interracial relationships, & dealing with systemic issues. I work with clients of diverse cultural identities & life experiences, especially clients of BI-POC & LGBTQ+ communities.
(480) 447-9327 View (480) 447-9327
Photo of Sylvia Banks, Licensed Professional Counselor, MS, LPC
Sylvia Banks
Licensed Professional Counselor, MS, LPC
1 Endorsed
Phoenix, AZ 85085
Looking for a seasoned professional? Life can be overwhelming, & facing challenges alone can feel isolating. Whether you're struggling with anxiety, depression, relationship difficulties, grief, or past trauma, you deserve a space where you feel heard, supported, and understood. I provide a safe, nonjudgmental environment where you can explore your emotions, gain clarity, and develop tools to navigate life’s ups and downs. Using a holistic, strength-based approach, I tailor therapy to your unique needs, helping you build resilience, heal from past wounds, and create a more fulfilling, balanced life.
Looking for a seasoned professional? Life can be overwhelming, & facing challenges alone can feel isolating. Whether you're struggling with anxiety, depression, relationship difficulties, grief, or past trauma, you deserve a space where you feel heard, supported, and understood. I provide a safe, nonjudgmental environment where you can explore your emotions, gain clarity, and develop tools to navigate life’s ups and downs. Using a holistic, strength-based approach, I tailor therapy to your unique needs, helping you build resilience, heal from past wounds, and create a more fulfilling, balanced life.
(520) 679-1380 View (520) 679-1380
Photo of Jason Schrott, Licensed Professional Counselor, LPC, CTP, MS-CMH
Jason Schrott
Licensed Professional Counselor, LPC, CTP, MS-CMH
Phoenix, AZ 85028
Are you feeling stuck, overwhelmed, or held back from your full potential? You’re not alone. Life’s challenges can make it hard to move forward, but change is possible. I help people like you set meaningful goals, overcome obstacles, and build stronger, more fulfilling relationships. Together, we’ll develop healthier ways to cope, heal from the past, and create positive change in your life. My approach is supportive and collaborative. You’ll gain practical tools to feel more in control, resilient, and empowered to handle whatever comes your way. Let’s work together to help you thrive.
Are you feeling stuck, overwhelmed, or held back from your full potential? You’re not alone. Life’s challenges can make it hard to move forward, but change is possible. I help people like you set meaningful goals, overcome obstacles, and build stronger, more fulfilling relationships. Together, we’ll develop healthier ways to cope, heal from the past, and create positive change in your life. My approach is supportive and collaborative. You’ll gain practical tools to feel more in control, resilient, and empowered to handle whatever comes your way. Let’s work together to help you thrive.
(480) 630-0852 View (480) 630-0852
Photo of Liz Imparato, Licensed Professional Counselor, MA, LPC, SEP
Liz Imparato
Licensed Professional Counselor, MA, LPC, SEP
1 Endorsed
Phoenix, AZ 85012
Is it hard to say ‘no’; are you stretched beyond your limit? Does resentment and sadness keep you from feeling connected to people you care about and love? Are your relationships a struggle? If you can answer 'yes' to any of these questions, you may have trouble feeling good about life. When it is hard to ask for what you need, it is really hard to feel happy. Does it seem selfish to want relief or help? When things have gotten to a point where the pain is unbearable, it takes courage to ask for help. The fact that you’re here reading this right now means you are more courageous than you know.
Is it hard to say ‘no’; are you stretched beyond your limit? Does resentment and sadness keep you from feeling connected to people you care about and love? Are your relationships a struggle? If you can answer 'yes' to any of these questions, you may have trouble feeling good about life. When it is hard to ask for what you need, it is really hard to feel happy. Does it seem selfish to want relief or help? When things have gotten to a point where the pain is unbearable, it takes courage to ask for help. The fact that you’re here reading this right now means you are more courageous than you know.
(602) 899-9492 View (602) 899-9492
Photo of Suma Hodge, Licensed Professional Counselor, MS, LPC, BHP
Suma Hodge
Licensed Professional Counselor, MS, LPC, BHP
1 Endorsed
Phoenix, AZ 85037
Not accepting new clients
Ideal client is an individual that is prepared to do the hard work. Answer the tough questions and be challenged into growth. Who no longer would like to carry the weight of their past and want to no longer be defined by it. It’s not about getting back to the old you or forgetting what happened to you. It is about moving forward and being a stronger and more improved YOU!
Ideal client is an individual that is prepared to do the hard work. Answer the tough questions and be challenged into growth. Who no longer would like to carry the weight of their past and want to no longer be defined by it. It’s not about getting back to the old you or forgetting what happened to you. It is about moving forward and being a stronger and more improved YOU!
(480) 405-0651 View (480) 405-0651
Photo of Jane Monachelli, Licensed Professional Counselor, MA
Jane Monachelli
Licensed Professional Counselor, MA
Phoenix, AZ 85012
Welcome! If you are struggling with relationship stress, depression, anxiety, confusion or trauma counseling may be right for you at this time. Therapy can increase your options and help you move toward (or set) goals that reflect your needs and challenges. Most on this journey of healing need a combination of encouragement and hope balanced with accountability and collaborative direction.
Welcome! If you are struggling with relationship stress, depression, anxiety, confusion or trauma counseling may be right for you at this time. Therapy can increase your options and help you move toward (or set) goals that reflect your needs and challenges. Most on this journey of healing need a combination of encouragement and hope balanced with accountability and collaborative direction.
(602) 353-7957 View (602) 353-7957
Photo of Natalia Alvear, Clinical Social Work/Therapist, MSW, MS
Natalia Alvear
Clinical Social Work/Therapist, MSW, MS
Phoenix, AZ 85048
Welcome- I approach with love the work it takes for psychological processes to unfold. I like working with young adults, middle aged adults and elderly. I deeply respect and search for the most functional options to help you be where your mind, body and heart calls.
Welcome- I approach with love the work it takes for psychological processes to unfold. I like working with young adults, middle aged adults and elderly. I deeply respect and search for the most functional options to help you be where your mind, body and heart calls.
(480) 485-4002 View (480) 485-4002
Photo of Julie Huffman, Clinical Social Work/Therapist, LCSW
Julie Huffman
Clinical Social Work/Therapist, LCSW
Phoenix, AZ 85004
Accepting New Clients. I am a compassionate therapist with over 10 years of counseling experience specializing in working with teenagers and adults with trauma, depression, anxiety, low self-esteem, family relationship problems, anger, grief and loss, life changes and navigating adulthood. I am EMDR trained and use EMDR to help process trauma. I can help you move from feeling stuck and incapable of change to a place of freedom and relief. In addition to EMDR, I use Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Motivational Interviewing, Polyvagal Theory, Solution Focused and Internal Family Systems.
Accepting New Clients. I am a compassionate therapist with over 10 years of counseling experience specializing in working with teenagers and adults with trauma, depression, anxiety, low self-esteem, family relationship problems, anger, grief and loss, life changes and navigating adulthood. I am EMDR trained and use EMDR to help process trauma. I can help you move from feeling stuck and incapable of change to a place of freedom and relief. In addition to EMDR, I use Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Motivational Interviewing, Polyvagal Theory, Solution Focused and Internal Family Systems.
(480) 482-1838 View (480) 482-1838

See more therapy options for Phoenix

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

3,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

92% Anxiety
86% Depression
74% Trauma and PTSD
69% Self Esteem
69% Stress
68% Relationship Issues
63% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

91% Aetna
76% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

53% In Person and Online
47% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.