Therapists in Phoenix, AZ

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Photo of Jennifer Sobel, Licensed Professional Counselor, LPC, MA
Jennifer Sobel
Licensed Professional Counselor, LPC, MA
2 Endorsed
Phoenix, AZ 85028
Many enter therapy thinking it's about addressing a specific issue, addiction/depression/relationship, only to discover it's about something deeper. I am here to support you on that journey. I am most effective with clients seeking transformation in their inner lives. Though painful at times, recognizing we are the common denominator in our life patterns initiates a client into this type of transformation. Clients often come to understand the nature of their human conditioning and the reasons behind their recurring behaviors/patterns. AND, if plant medicine is part of your journey, I am here for both pre/post integration. Very Impt!
Many enter therapy thinking it's about addressing a specific issue, addiction/depression/relationship, only to discover it's about something deeper. I am here to support you on that journey. I am most effective with clients seeking transformation in their inner lives. Though painful at times, recognizing we are the common denominator in our life patterns initiates a client into this type of transformation. Clients often come to understand the nature of their human conditioning and the reasons behind their recurring behaviors/patterns. AND, if plant medicine is part of your journey, I am here for both pre/post integration. Very Impt!
(623) 278-8386 View (623) 278-8386
Photo of Amorita Young, Counselor, LAC
Amorita Young
Counselor, LAC
1 Endorsed
Phoenix, AZ 85085
Currently accepting new clients & evening availability! As a dedicated and compassionate counselor, I am committed to helping individuals and couples navigate life's challenges and build healthier, more fulfilling relationships. Whether you are struggling with communication issues in your relationship, dealing with anxiety or depression, or preparing for marriage, I am here to support you on your journey towards healing and growth.
Currently accepting new clients & evening availability! As a dedicated and compassionate counselor, I am committed to helping individuals and couples navigate life's challenges and build healthier, more fulfilling relationships. Whether you are struggling with communication issues in your relationship, dealing with anxiety or depression, or preparing for marriage, I am here to support you on your journey towards healing and growth.
(623) 304-4997 View (623) 304-4997
Photo of Denise Krupp, Licensed Professional Counselor, LPC, LISAC
Denise Krupp
Licensed Professional Counselor, LPC, LISAC
2 Endorsed
Online Only
Many of the clients I work with find themselves at a crossroads, grappling with the weight of anxiety, depression, the complexities of relationship issues, or navigating significant life changes. If this resonates with you, know that you are not alone. My name is Denise Krupp, and for over 30 years, I have dedicated my practice to supporting individuals like you—those seeking not just to cope, but to thrive and find fulfillment on a path uniquely their own.
Many of the clients I work with find themselves at a crossroads, grappling with the weight of anxiety, depression, the complexities of relationship issues, or navigating significant life changes. If this resonates with you, know that you are not alone. My name is Denise Krupp, and for over 30 years, I have dedicated my practice to supporting individuals like you—those seeking not just to cope, but to thrive and find fulfillment on a path uniquely their own.
(520) 341-6115 View (520) 341-6115
Photo of Shawn Foltz Emmons, Psychologist, PhD
Shawn Foltz Emmons
Psychologist, PhD
Phoenix, AZ 85014
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
(480) 207-3432 View (480) 207-3432
Photo of Robert Woodley, Counselor, LAC, CHT
Robert Woodley
Counselor, LAC, CHT
3 Endorsed
Phoenix, AZ 85029
I'm a dedicated clinical therapist, certified hypnotist and a U.S. Veteran, with a passion for helping individuals and couples navigate the complexities of their relationships and individual lives. I have a strong sense of empathy and I'm non-judgmental or biased. Are you feeling depressed? Are you feeling anxious? Do you have a hard time managing anger? Are you having challenges in your relationship? Reach out to me and lets work as a team to overcome those challenges! Ask about my out of pocket rates!
I'm a dedicated clinical therapist, certified hypnotist and a U.S. Veteran, with a passion for helping individuals and couples navigate the complexities of their relationships and individual lives. I have a strong sense of empathy and I'm non-judgmental or biased. Are you feeling depressed? Are you feeling anxious? Do you have a hard time managing anger? Are you having challenges in your relationship? Reach out to me and lets work as a team to overcome those challenges! Ask about my out of pocket rates!
(623) 304-4813 View (623) 304-4813
Photo of Isabella Jacobs - Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist, MAS-MFT, LMFT
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
1 Endorsed
Phoenix, AZ 85014
As a Marriage and Family Therapist, I seek to provide a comfortable and nonjudgmental environment to work through life’s challenges. I offer support to individuals, couples, and families by promoting vulnerability, healing and connection. I utilize evidence based approaches that are clinically shown to improve relationships. Through a comprehensive assessment, I seek to understand how personal experiences, family history, culture, spirituality, sexual orientation, gender identity & expression, race, life stage, and relationship patterns influence well being and current challenges.
As a Marriage and Family Therapist, I seek to provide a comfortable and nonjudgmental environment to work through life’s challenges. I offer support to individuals, couples, and families by promoting vulnerability, healing and connection. I utilize evidence based approaches that are clinically shown to improve relationships. Through a comprehensive assessment, I seek to understand how personal experiences, family history, culture, spirituality, sexual orientation, gender identity & expression, race, life stage, and relationship patterns influence well being and current challenges.
(480) 470-1713 View (480) 470-1713
Photo of Jake Schott, Licensed Professional Counselor, MA, LPC, NCC
Jake Schott
Licensed Professional Counselor, MA, LPC, NCC
Online Only
With five years of clinical experience, I help teens, adults, and families who feel stuck under the weight of trauma, addiction, ADHD, or life transitions. You don’t have to face these challenges alone. Together we’ll slow down, explore what’s happening, and build practical tools that help you feel more balanced, empowered, and in control of your path forward. You deserve a safe, supportive space to explore your thoughts and emotions—to be seen, heard, and understood as you take the steps toward the life you envision.
With five years of clinical experience, I help teens, adults, and families who feel stuck under the weight of trauma, addiction, ADHD, or life transitions. You don’t have to face these challenges alone. Together we’ll slow down, explore what’s happening, and build practical tools that help you feel more balanced, empowered, and in control of your path forward. You deserve a safe, supportive space to explore your thoughts and emotions—to be seen, heard, and understood as you take the steps toward the life you envision.
(602) 641-2462 View (602) 641-2462
Photo of Cassandra Van Voorhees, Counselor, MS, LPC
Cassandra Van Voorhees
Counselor, MS, LPC
2 Endorsed
Phoenix, AZ 85018
You may look fine on the outside, but inside, you're always bracing for impact. You feel disconnected — from your body, emotions, or even your own memories. Many of my clients come to me feeling disconnected from their body, emotions, or memories — often struggling with complex PTSD (CPTSD), PTSD, dissociation, chronic anxiety, depression, shame, people-pleasing, emotional numbness, or parts of themselves that feel stuck in the past, wondering, “Why can’t I just move on?”. You want to feel safe, grounded, and whole again. You're searching for real healing, not just coping strategies — and you're ready for lasting change.
You may look fine on the outside, but inside, you're always bracing for impact. You feel disconnected — from your body, emotions, or even your own memories. Many of my clients come to me feeling disconnected from their body, emotions, or memories — often struggling with complex PTSD (CPTSD), PTSD, dissociation, chronic anxiety, depression, shame, people-pleasing, emotional numbness, or parts of themselves that feel stuck in the past, wondering, “Why can’t I just move on?”. You want to feel safe, grounded, and whole again. You're searching for real healing, not just coping strategies — and you're ready for lasting change.
(520) 346-7159 View (520) 346-7159
Photo of Megan Smith - Run Your Life Counseling, Licensed Professional Counselor, LPC
Run Your Life Counseling
Licensed Professional Counselor, LPC
Phoenix, AZ 85028
Evening and Weekend Appointments! NOW Accepting New Clients! Immediate Openings! Reduced rate and sliding scale available! Telehealth and in person availability. Children/Teens/Adults/Couples/Evenings available Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
Evening and Weekend Appointments! NOW Accepting New Clients! Immediate Openings! Reduced rate and sliding scale available! Telehealth and in person availability. Children/Teens/Adults/Couples/Evenings available Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
(480) 613-4069 View (480) 613-4069
Photo of Dr. Tuwana T Wingfield - Soulful Balance Therapy, Clinical Social Work/Therapist, PhD, LCSW
Soulful Balance Therapy
Clinical Social Work/Therapist, PhD, LCSW
Online Only
Not accepting new clients
Have you ever felt like you must be perfect all the time, and that any mistake could ruin your chances of success? If so, you are not alone. Many people struggle with the pressure of high expectations and low self-esteem. I offer Soulful Balance Therapy, a holistic and culturally responsive approach to mental health and wellness. My goal is to help you overcome your challenges, achieve your goals, and live a balanced and fulfilling life. As a Black woman, who came from humble beginnings, I understand the pressure to feel like you cannot make a mistake. I practice with a sense of cultural humility and compassion.
Have you ever felt like you must be perfect all the time, and that any mistake could ruin your chances of success? If so, you are not alone. Many people struggle with the pressure of high expectations and low self-esteem. I offer Soulful Balance Therapy, a holistic and culturally responsive approach to mental health and wellness. My goal is to help you overcome your challenges, achieve your goals, and live a balanced and fulfilling life. As a Black woman, who came from humble beginnings, I understand the pressure to feel like you cannot make a mistake. I practice with a sense of cultural humility and compassion.
(928) 599-4596 View (928) 599-4596
Photo of Kelly N Bennett, Clinical Social Work/Therapist, LMSW
Kelly N Bennett
Clinical Social Work/Therapist, LMSW
3 Endorsed
Online Only
Anxiety has caused you to experience exhaustion and isolation. You constantly have doubts and worries floating around in your thoughts. It feels like your mind won’t stop thinking about everything at once. You doubt yourself because every little decision feels monumentally consequential. Normal tasks that used to bring you joy no longer do, even your hobbies have fallen by the wayside. Friends try reaching out to you, but you end up withdrawing further away from them. You wish there were a way to go back to when you were happy and sure of yourself, but there seems to be this massive gap that just can't be bridged.
Anxiety has caused you to experience exhaustion and isolation. You constantly have doubts and worries floating around in your thoughts. It feels like your mind won’t stop thinking about everything at once. You doubt yourself because every little decision feels monumentally consequential. Normal tasks that used to bring you joy no longer do, even your hobbies have fallen by the wayside. Friends try reaching out to you, but you end up withdrawing further away from them. You wish there were a way to go back to when you were happy and sure of yourself, but there seems to be this massive gap that just can't be bridged.
(623) 624-1317 View (623) 624-1317
Photo of Iwona S Florianowicz - Compassionate Healing Psychotherapy &Consult, PLLC, LCPC , LPC, CSC, CCTP-II
Compassionate Healing Psychotherapy &Consult, PLLC
Verified Verified
1 Endorsed
Phoenix, AZ 85044
No Waiting List! Call Today! We welcome adolescents, adults, couples, families and LGBTQ+ individuals from all backgrounds and life experiences. Many of our clients are navigating Complex PTSD, trauma, identity questions, relational struggles, and emotional wounds from narcissistic or antagonistic abuse. Other, navigate mental health issues, immigration trauma, life transitions, or work-related stressors. Whether you're seeking relief, clarity, connection, or healing—we’re here to walk beside you with compassion and respect for your unique story.
No Waiting List! Call Today! We welcome adolescents, adults, couples, families and LGBTQ+ individuals from all backgrounds and life experiences. Many of our clients are navigating Complex PTSD, trauma, identity questions, relational struggles, and emotional wounds from narcissistic or antagonistic abuse. Other, navigate mental health issues, immigration trauma, life transitions, or work-related stressors. Whether you're seeking relief, clarity, connection, or healing—we’re here to walk beside you with compassion and respect for your unique story.
(520) 523-4712 x1 View (520) 523-4712 x1
Photo of Ginger Watson, Counselor, LAC
Ginger Watson
Counselor, LAC
1 Endorsed
Phoenix, AZ 85032
You don't have to be in crisis to begin therapy. Maybe you're just looking to gain insights that can lead to deeper understanding & meaningful change. You may be parenting a teen who is struggling & wondering what you’re missing or how you can support them, or navigating your own anxiety, grief, or depression while still carrying everyone else’s needs. Maybe you’re facing a life transition, divorce, or the quiet weight of others' expectations of you. Often, clients arrive feeling worn down by school stress, family dynamics, or caregiving roles, while also wrestling with deeper questions about meaning, loss, & what comes next.
You don't have to be in crisis to begin therapy. Maybe you're just looking to gain insights that can lead to deeper understanding & meaningful change. You may be parenting a teen who is struggling & wondering what you’re missing or how you can support them, or navigating your own anxiety, grief, or depression while still carrying everyone else’s needs. Maybe you’re facing a life transition, divorce, or the quiet weight of others' expectations of you. Often, clients arrive feeling worn down by school stress, family dynamics, or caregiving roles, while also wrestling with deeper questions about meaning, loss, & what comes next.
(520) 422-7508 View (520) 422-7508
Photo of Danen Downs, Marriage & Family Therapist Associate, LAMFT
Danen Downs
Marriage & Family Therapist Associate, LAMFT
Phoenix, AZ 85014
I’m Danen Downs. I received my undergraduate degree from Stanford University and my Masters in Marriage and Family Therapy from Fuller Seminary. I believe in a holistic approach to mental health that supports you in discovering your strengths and developing effective coping strategies. As a former teacher, I especially have a heart for adolescents and teens, as well as their families. I received play therapy training for working children and frequently employ sand tray and art therapy techniques to help bring awareness to their physical/emotional world in a safe and engaging way.
I’m Danen Downs. I received my undergraduate degree from Stanford University and my Masters in Marriage and Family Therapy from Fuller Seminary. I believe in a holistic approach to mental health that supports you in discovering your strengths and developing effective coping strategies. As a former teacher, I especially have a heart for adolescents and teens, as well as their families. I received play therapy training for working children and frequently employ sand tray and art therapy techniques to help bring awareness to their physical/emotional world in a safe and engaging way.
(480) 568-4783 View (480) 568-4783
Photo of Lorri McNeal, Marriage & Family Therapist, LMFT
Lorri McNeal
Marriage & Family Therapist, LMFT
Online Only
Dr. Lorri McNeal. I am a licensed marriage and family therapist with over 15 years of experience helping individuals (including children, adolescents, and teens), couples, and families. I believe that everyone has the potential to live a happy and fulfilling life, and I am passionate about helping people reach their full potential. My specific approach to therapy will vary depending on the individual client's needs and goals. However, I am committed to providing my clients with a safe and supportive environment in which they can grow and heal.
Dr. Lorri McNeal. I am a licensed marriage and family therapist with over 15 years of experience helping individuals (including children, adolescents, and teens), couples, and families. I believe that everyone has the potential to live a happy and fulfilling life, and I am passionate about helping people reach their full potential. My specific approach to therapy will vary depending on the individual client's needs and goals. However, I am committed to providing my clients with a safe and supportive environment in which they can grow and heal.
(928) 962-7001 View (928) 962-7001
Photo of Tara Nicotra-Clemente, Clinical Social Work/Therapist, MSW, LICSW
Tara Nicotra-Clemente
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Online Only
Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be painful, and it can be hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life filled with meaning and purpose. I provide a warm and judgment-free environment where you will feel seen, accepted and respected.
Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be painful, and it can be hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life filled with meaning and purpose. I provide a warm and judgment-free environment where you will feel seen, accepted and respected.
(520) 457-7107 View (520) 457-7107
Photo of Tanya L L Lee - Exceeds All Expectations Behavioral/Mental Health , Licensed Professional Counselor, MSCP, LPC
Exceeds All Expectations Behavioral/Mental Health
Licensed Professional Counselor, MSCP, LPC
Online Only
Experiencing mental health symptoms does not define who you are. No matter the impact on your life, the ability to cope during crisis can determine how quickly you return to healthy mental functioning. In our society, some strive to have approval from others, while many struggle with intrusive thoughts or abnormal behaviors stemming from experiences with various traumas, abuses, lifestyles or identities.
Experiencing mental health symptoms does not define who you are. No matter the impact on your life, the ability to cope during crisis can determine how quickly you return to healthy mental functioning. In our society, some strive to have approval from others, while many struggle with intrusive thoughts or abnormal behaviors stemming from experiences with various traumas, abuses, lifestyles or identities.
(623) 292-5136 View (623) 292-5136
Photo of Seth Strawn, Licensed Professional Counselor, MS, LPC
Seth Strawn
Licensed Professional Counselor, MS, LPC
1 Endorsed
Phoenix, AZ 85029
I believe that a large part of personal growth and healing comes when people are able to recognize and build upon their strengths while at the same time being able to express and process their challenges openly and safely in an environment where they feel listened to, respected, and understood. I enjoy helping people to understand how their past experiences impact them in their present circumstances and relationships. This might include challenges such as trauma, grief, life-transitions, stress, or anxiety. I enjoy working with first responders, military, the veteran population, and people of faith.
I believe that a large part of personal growth and healing comes when people are able to recognize and build upon their strengths while at the same time being able to express and process their challenges openly and safely in an environment where they feel listened to, respected, and understood. I enjoy helping people to understand how their past experiences impact them in their present circumstances and relationships. This might include challenges such as trauma, grief, life-transitions, stress, or anxiety. I enjoy working with first responders, military, the veteran population, and people of faith.
(602) 975-4666 View (602) 975-4666
Photo of Janine P Faux, Counselor, MS, NCC, LPC
Janine P Faux
Counselor, MS, NCC, LPC
5 Endorsed
Phoenix, AZ 85018
Let's get moving! I am currently offering indoor and outdoor therapy sessions, walk and talk EMDR sessions and virtual appointments. "What's broken can be mended. What hurts can be healed. No matter how dark it gets, the sun is going to rise again." I believe in being positive, present and having a realistic plan for change. Behavior is influenced by core beliefs. Behaviors follow patterns that can be identified and changed. We will identify your core beliefs and challenge unhealthy thought and patterns. We will use a mindfulness based approach and focus on your strengths as we create a plan for change.
Let's get moving! I am currently offering indoor and outdoor therapy sessions, walk and talk EMDR sessions and virtual appointments. "What's broken can be mended. What hurts can be healed. No matter how dark it gets, the sun is going to rise again." I believe in being positive, present and having a realistic plan for change. Behavior is influenced by core beliefs. Behaviors follow patterns that can be identified and changed. We will identify your core beliefs and challenge unhealthy thought and patterns. We will use a mindfulness based approach and focus on your strengths as we create a plan for change.
(480) 725-0746 View (480) 725-0746
Photo of Gloria Schmidt, Counselor, M.C., L.P.C.
Gloria Schmidt
Counselor, M.C., L.P.C.
Phoenix, AZ 85028
Many of us have struggled with anxiety, depression, stress, and life transitions. Some of us have dealt with trauma, serious illness, or domestic violence. I have many years experience helping clients move beyond these issues into a healthier, more productive life.
Many of us have struggled with anxiety, depression, stress, and life transitions. Some of us have dealt with trauma, serious illness, or domestic violence. I have many years experience helping clients move beyond these issues into a healthier, more productive life.
(602) 905-5472 View (602) 905-5472

See more therapy options for Phoenix

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

2,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
74% Trauma and PTSD
71% Self Esteem
69% Relationship Issues
67% Stress
58% Grief

Average years in practice

11 Years

Top 3 insurances accepted

91% Aetna
73% BlueCross and BlueShield
73% Cigna and Evernorth

How Therapists in Phoenix, AZ see their clients

58% In Person and Online
42% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.