Therapists in Phoenix, AZ

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Photo of Tahirih Herrera, MSW, LCSW, SEP, Clinical Social Work/Therapist
Tahirih Herrera
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
5 Endorsed
Phoenix, AZ 85012
I work with kids, tweens, and teens who are struggling. You’ve noticed they’re not as interested in their friends, school, or activities they used to love. They have difficulty sleeping and complain of aches and pains. They were outgoing but now they’re anxious. Or something unimaginable has happened to your family- and you've tried to help your child, and it's not working. Maybe you’re not sure what’s causing this behavior - you’re worried you’re parenting wrong when all you want to do is love and support your child.
I work with kids, tweens, and teens who are struggling. You’ve noticed they’re not as interested in their friends, school, or activities they used to love. They have difficulty sleeping and complain of aches and pains. They were outgoing but now they’re anxious. Or something unimaginable has happened to your family- and you've tried to help your child, and it's not working. Maybe you’re not sure what’s causing this behavior - you’re worried you’re parenting wrong when all you want to do is love and support your child.
(480) 418-2293 View (480) 418-2293
Photo of Rachel Voltz, MS, LAC, Counselor
Rachel Voltz
Counselor, MS, LAC
Verified Verified
1 Endorsed
Online Only
I'll work with you to help you navigate life’s challenges and gain self-awareness to control your emotions. The ideal client is someone who is struggling with relationship issues, anxiety, self-esteem, substance misuse, or lacking college/career direction. My goal is to ensure that what is done in therapy is personalized, collaborative, and unique to you as the client, alongside a plan of action to address the issue(s) so you leave the session feeling invested in yourself.
I'll work with you to help you navigate life’s challenges and gain self-awareness to control your emotions. The ideal client is someone who is struggling with relationship issues, anxiety, self-esteem, substance misuse, or lacking college/career direction. My goal is to ensure that what is done in therapy is personalized, collaborative, and unique to you as the client, alongside a plan of action to address the issue(s) so you leave the session feeling invested in yourself.
(480) 725-4311 View (480) 725-4311
Photo of Austin Obika, PhD LPC, Licensed Professional Counselor
Austin Obika
Licensed Professional Counselor, PhD LPC
Verified Verified
Online Only
Hello! I am glad to meet you! I am Austin, and I graduated with a PhD in Psychology from Capella University. Before then, I received a master’s degree from Troy University and a bachelor’s degree from the University of Paris VII. I am a licensed professional Counselor (LPC) in the states of Arizona, and South Carolina. I am also an independent licensed addiction counselor (LAC) in the State of South Carolina. I have been licensed for over 15 years and have worked with many people and populations to feel better and live their best life! We face so many complex issues throughout the many stages of our lives.
Hello! I am glad to meet you! I am Austin, and I graduated with a PhD in Psychology from Capella University. Before then, I received a master’s degree from Troy University and a bachelor’s degree from the University of Paris VII. I am a licensed professional Counselor (LPC) in the states of Arizona, and South Carolina. I am also an independent licensed addiction counselor (LAC) in the State of South Carolina. I have been licensed for over 15 years and have worked with many people and populations to feel better and live their best life! We face so many complex issues throughout the many stages of our lives.
(928) 414-8865 View (928) 414-8865
Photo of Haileigh Di Pietro, Pre-Licensed Professional
Haileigh Di Pietro
Pre-Licensed Professional
Verified Verified
Phoenix, AZ 85012
Haileigh is dedicated to supporting adults and adolescents through their healing journey. She specializes in self-esteem, anxiety, coping skills, trauma, communication issues, and growth and wellness. She is empathetic, uplifting, and willing to meet your needs at your pace. She understands the vulnerability that comes with this work, and provides a safe and grounded space for individuals.
Haileigh is dedicated to supporting adults and adolescents through their healing journey. She specializes in self-esteem, anxiety, coping skills, trauma, communication issues, and growth and wellness. She is empathetic, uplifting, and willing to meet your needs at your pace. She understands the vulnerability that comes with this work, and provides a safe and grounded space for individuals.
(928) 851-8725 View (928) 851-8725
Photo of Sharona Feld, PsyD , Psychologist
Sharona Feld
Psychologist, PsyD
Verified Verified
Online Only
Welcome, I'm Dr. Sharona Feld, dedicated to guiding individuals toward a life of peace and fulfillment. As a psychologist, my purpose is to facilitate your journey of healing and growth, empowering you to navigate past hurts and present obstacles. Together, we'll create a path towards restoration and well-being. I firmly believe in your innate resilience and strengths, recognizing you as the expert of your own narrative. My role is to provide unwavering support as we resolve your challenges and embrace transformation. Let's embark on this journey together, forging a healthier, more fulfilled life for you.
Welcome, I'm Dr. Sharona Feld, dedicated to guiding individuals toward a life of peace and fulfillment. As a psychologist, my purpose is to facilitate your journey of healing and growth, empowering you to navigate past hurts and present obstacles. Together, we'll create a path towards restoration and well-being. I firmly believe in your innate resilience and strengths, recognizing you as the expert of your own narrative. My role is to provide unwavering support as we resolve your challenges and embrace transformation. Let's embark on this journey together, forging a healthier, more fulfilled life for you.
(623) 624-8505 View (623) 624-8505
Photo of Virginia Lea Bagby, LMSW, MAdm, Clinical Social Work/Therapist
Virginia Lea Bagby
Clinical Social Work/Therapist, LMSW, MAdm
Verified Verified
Phoenix, AZ 85032
Hello, I am Virginia!  I'm a licensed Social Worker with over 20 years of providing Cognitive Behavioral, Play, Narrative, and Family Systems counseling to clients who have experienced various types of trauma and life stressors.  I earned my Bachelors and Masters in Social Work from Arizona State University. I've worked in many different clinical settings in Arizona, New Jersey, and New York City ever since.
Hello, I am Virginia!  I'm a licensed Social Worker with over 20 years of providing Cognitive Behavioral, Play, Narrative, and Family Systems counseling to clients who have experienced various types of trauma and life stressors.  I earned my Bachelors and Masters in Social Work from Arizona State University. I've worked in many different clinical settings in Arizona, New Jersey, and New York City ever since.
(602) 755-4596 View (602) 755-4596
Photo of Candice Isaacson, MS, LAC, LASAC, Pre-Licensed Professional
Candice Isaacson
Pre-Licensed Professional, MS, LAC, LASAC
Verified Verified
2 Endorsed
Phoenix, AZ 85029
Candice Isaacson is a Licensed Associate Counselor and Licensed Associate Substance Abuse Counselor through the AZ Board of Behavioral Health Examiners. Candice feels that you have the power inside you to stop addiction, heal from trauma, build self-confidence and break old patterns and habits that are no longer serving you in your current lifestyle. There comes a point in everyone’s life where they are ready to move forward with purpose and become their authentic self. Candice is here to help. She believes you can make the kind of changes in your life that will help you reach your goals.
Candice Isaacson is a Licensed Associate Counselor and Licensed Associate Substance Abuse Counselor through the AZ Board of Behavioral Health Examiners. Candice feels that you have the power inside you to stop addiction, heal from trauma, build self-confidence and break old patterns and habits that are no longer serving you in your current lifestyle. There comes a point in everyone’s life where they are ready to move forward with purpose and become their authentic self. Candice is here to help. She believes you can make the kind of changes in your life that will help you reach your goals.
(602) 780-2560 View (602) 780-2560
Photo of Melanie Rigsby, MSc, LPC, Licensed Professional Counselor
Melanie Rigsby
Licensed Professional Counselor, MSc, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85014
I am a Licensed Professional Counselor, with a deep commitment to fostering transformation and growth, I specialize in creating a therapeutic space where clients feel empowered to explore their inner potential. My approach is grounded in building a collaborative and relational connection, ensuring that each client feels heard, supported, and safe throughout their journey.
I am a Licensed Professional Counselor, with a deep commitment to fostering transformation and growth, I specialize in creating a therapeutic space where clients feel empowered to explore their inner potential. My approach is grounded in building a collaborative and relational connection, ensuring that each client feels heard, supported, and safe throughout their journey.
(520) 231-2811 View (520) 231-2811
Photo of Laurie Christine Bogart, LMHC, LPC, Licensed Professional Counselor
Laurie Christine Bogart
Licensed Professional Counselor, LMHC, LPC
Verified Verified
5 Endorsed
Online Only
Laurie is accepting telehealth clients only at this time. Laurie’s intention is to create a safe, non-judgmental, creative, humor-welcoming environment for you to heal and explore the deepest parts of yourself. Her therapeutic approach is taking a journey with you, supporting your life goals and needs, while creating greater self awareness. She combines a diverse array of psychological modalities to aid you in calming inner distress and anxiety, assisting in the release of emotional blockages and helping you create a sense of deep wellbeing. Laurie has 30 years of experience in private practice and licensed in Hawaii & Arizona.
Laurie is accepting telehealth clients only at this time. Laurie’s intention is to create a safe, non-judgmental, creative, humor-welcoming environment for you to heal and explore the deepest parts of yourself. Her therapeutic approach is taking a journey with you, supporting your life goals and needs, while creating greater self awareness. She combines a diverse array of psychological modalities to aid you in calming inner distress and anxiety, assisting in the release of emotional blockages and helping you create a sense of deep wellbeing. Laurie has 30 years of experience in private practice and licensed in Hawaii & Arizona.
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Photo of Katrina S Harrell, MS, LPC, Licensed Professional Counselor
Katrina S Harrell
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85051
Waitlist for new clients
Life happens. For some individuals there have been experiences that have changed your perspective and caused you to feel stuck, overwhelmed, even hopeless. I have experience working with children, teens, adults, families and couples. My specialty is helping clients learn to self-regulate emotions. I have extensive experience working with individuals and children who have experienced trauma, anxiety, depression, children that are bullied, struggle with self-esteem, live in high stress homes, are coping with a divorce or separation of parents or grief and loss.
Life happens. For some individuals there have been experiences that have changed your perspective and caused you to feel stuck, overwhelmed, even hopeless. I have experience working with children, teens, adults, families and couples. My specialty is helping clients learn to self-regulate emotions. I have extensive experience working with individuals and children who have experienced trauma, anxiety, depression, children that are bullied, struggle with self-esteem, live in high stress homes, are coping with a divorce or separation of parents or grief and loss.
(623) 321-2937 View (623) 321-2937
Photo of Riley Walsh - Gender Identity Center, LAC, Counselor
Riley Walsh - Gender Identity Center
Counselor, LAC
Verified Verified
9 Endorsed
Phoenix, AZ 85016
My name is Riley and I use any pronouns. I received my Master of Counseling degree at Arizona State University. Throughout my experience in the program, I focused my work on the LGBTQIA2S+ community. As a genderfluid and autistic person, it is important to me that my clients have a safe space in my office to be their most authentic self and may be met with unconditional positive regard throughout their therapeutic experience. Seeking therapy is a courageous first step in an effort to better oneself and it is an act of self-love.
My name is Riley and I use any pronouns. I received my Master of Counseling degree at Arizona State University. Throughout my experience in the program, I focused my work on the LGBTQIA2S+ community. As a genderfluid and autistic person, it is important to me that my clients have a safe space in my office to be their most authentic self and may be met with unconditional positive regard throughout their therapeutic experience. Seeking therapy is a courageous first step in an effort to better oneself and it is an act of self-love.
(623) 294-9188 View (623) 294-9188
Photo of Marissa Sandoval, LCSW, BC-THM, Clinical Social Work/Therapist
Marissa Sandoval
Clinical Social Work/Therapist, LCSW, BC-THM
Verified Verified
Online Only
Accepting NEW clients! Life can be challenging after the last few years and Marissa wants to meet you where you are in this journey to help you not only survive but also thrive in life in whatever manner that looks like for you. You might be someone who is currently living or has lived through trauma, anxiety, not being able to leave the house or even suffering from depression. Marissa is committed to helping you reach the goals of living your fullest life with the least amount of mental and physical discomfort that has brought to you. Marissa is kind, caring and attentive to details when it comes to the care that you need.
Accepting NEW clients! Life can be challenging after the last few years and Marissa wants to meet you where you are in this journey to help you not only survive but also thrive in life in whatever manner that looks like for you. You might be someone who is currently living or has lived through trauma, anxiety, not being able to leave the house or even suffering from depression. Marissa is committed to helping you reach the goals of living your fullest life with the least amount of mental and physical discomfort that has brought to you. Marissa is kind, caring and attentive to details when it comes to the care that you need.
(623) 294-7501 View (623) 294-7501
Photo of Valeria (Leera) Tripp, MS, LPC, Licensed Professional Counselor
Valeria (Leera) Tripp
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
I believe that meaningful change occurs when individuals are provided with the guidance they need to harness their strengths and realize their potential to lead fulfilling, happy lives. With years of experience, I specialize in working with adolescents and adults facing challenges such as Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD), eating disorders, anxiety, depression, grief, and Obsessive-Compulsive Disorders (OCD). Additionally, I’m passionate about supporting clients within the queer/LGBTQIA+ community, those who are polyamorous or ENM, and individuals recovering from religious trauma.
I believe that meaningful change occurs when individuals are provided with the guidance they need to harness their strengths and realize their potential to lead fulfilling, happy lives. With years of experience, I specialize in working with adolescents and adults facing challenges such as Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD), eating disorders, anxiety, depression, grief, and Obsessive-Compulsive Disorders (OCD). Additionally, I’m passionate about supporting clients within the queer/LGBTQIA+ community, those who are polyamorous or ENM, and individuals recovering from religious trauma.
(602) 878-9276 View (602) 878-9276
Photo of Shirley Hanson, Clinical Social Work/Therapist
Shirley Hanson
Clinical Social Work/Therapist
Verified Verified
Online Only
I am a Certified Clinical Trauma Professional utilizing different modalities to help in the healing process. I am a certified Yoga Teacher and understand the importance of Mind Body Connection. I enjoy spending time with my family which includes my fur babies, hiking, yoga, reading and trying new recipes. “Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” ― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
I am a Certified Clinical Trauma Professional utilizing different modalities to help in the healing process. I am a certified Yoga Teacher and understand the importance of Mind Body Connection. I enjoy spending time with my family which includes my fur babies, hiking, yoga, reading and trying new recipes. “Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” ― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
(480) 914-4148 View (480) 914-4148
Photo of Janice Fairbank, LIAC, LAC, SAP, Counselor
Janice Fairbank
Counselor, LIAC, LAC, SAP
Verified Verified
Phoenix, AZ 85033
My ideal client is someone who may be at a crossroads in their life, recognizing that they are struggling with issues they cannot manage themselves and ready and willing to make a change. Their challenges might revolve around anxiety, depression, unresolved trauma, or addiction, possibly stemming from difficult life experiences, strained relationships, or a lack of purpose and fulfillment. They may feel stuck, overwhelmed, or lost, but beneath that, there is a desire for something better—a healthier and more meaningful life. Their needs often include a safe, non-judgmental space to express their feelings freely.
My ideal client is someone who may be at a crossroads in their life, recognizing that they are struggling with issues they cannot manage themselves and ready and willing to make a change. Their challenges might revolve around anxiety, depression, unresolved trauma, or addiction, possibly stemming from difficult life experiences, strained relationships, or a lack of purpose and fulfillment. They may feel stuck, overwhelmed, or lost, but beneath that, there is a desire for something better—a healthier and more meaningful life. Their needs often include a safe, non-judgmental space to express their feelings freely.
(480) 716-6187 View (480) 716-6187
Photo of Gerda Phillips, LCSW, EMDR, Clinical Social Work/Therapist
Gerda Phillips
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Phoenix, AZ 85027
Successful yet ANXIOUS, SAD, LONELY? What is my PURPOSE? Feel like you are Not Good Enough? You are Professional yet having feelings of Imposter Syndrome where you doubt your abilities and feel like a fraud? Do you often replay past mistakes in your mind over and over again? Feeling Overwhelmed? How might your life be different in 6 months from now if you scheduled an appointment today? If you don't make any changes, how might your life look like in 1 year from now? What is Brainspotting and EMDR? Does it really work? Your mind can HEAL from psychological trauma.
Successful yet ANXIOUS, SAD, LONELY? What is my PURPOSE? Feel like you are Not Good Enough? You are Professional yet having feelings of Imposter Syndrome where you doubt your abilities and feel like a fraud? Do you often replay past mistakes in your mind over and over again? Feeling Overwhelmed? How might your life be different in 6 months from now if you scheduled an appointment today? If you don't make any changes, how might your life look like in 1 year from now? What is Brainspotting and EMDR? Does it really work? Your mind can HEAL from psychological trauma.
(602) 362-6816 View (602) 362-6816
Photo of Shelby Steele, LAC, Counselor
Shelby Steele
Counselor, LAC
Verified Verified
3 Endorsed
Phoenix, AZ 85020
I know that seeking support can feel overwhelming and even intimidating. It's okay to feel that way, and I'm here to offer a safe space for you. Together, we can explore the challenges you’re facing—whether you're feeling stuck, grappling with difficult emotions, or trying to find your authentic self. My goal is to support you in building self-esteem, managing anxiety and depression, enhancing your relationships, and navigating life’s changes. You don’t have to face this alone; I’m honored to be part of your path toward healing.
I know that seeking support can feel overwhelming and even intimidating. It's okay to feel that way, and I'm here to offer a safe space for you. Together, we can explore the challenges you’re facing—whether you're feeling stuck, grappling with difficult emotions, or trying to find your authentic self. My goal is to support you in building self-esteem, managing anxiety and depression, enhancing your relationships, and navigating life’s changes. You don’t have to face this alone; I’m honored to be part of your path toward healing.
(602) 641-3366 View (602) 641-3366
Photo of Courtney L. Mony, LCSW, Clinical Social Work/Therapist
Courtney L. Mony
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I specialize in working with youth and adults who experience symptoms of PTSD/trauma, depression, anxiety, addiction, low self-esteem, behavioral issues, and relationship issues while utilizing modalities such as EMDR (Eye Movement Desensitization and Reprocessing), CBT, DBT, Animal Assisted Therapy, Play Therapy, and Sand Tray Therapy. It’s my top priority to provide a safe, nonjudgmental space to process any thoughts and feelings and experiences, as well as I strive to be empathetic and genuine when working with my clients!
I specialize in working with youth and adults who experience symptoms of PTSD/trauma, depression, anxiety, addiction, low self-esteem, behavioral issues, and relationship issues while utilizing modalities such as EMDR (Eye Movement Desensitization and Reprocessing), CBT, DBT, Animal Assisted Therapy, Play Therapy, and Sand Tray Therapy. It’s my top priority to provide a safe, nonjudgmental space to process any thoughts and feelings and experiences, as well as I strive to be empathetic and genuine when working with my clients!
(623) 745-2628 View (623) 745-2628
Photo of Therese Dautheribes, LPC, NCC, Licensed Professional Counselor
Therese Dautheribes
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85044
Sometimes a difficult life transition, a series of changes happening one after the other can throw us off track and challenge the best of us. Or that feeling that you need to make a change in your life or your relationships is getting harder to ignore, because the same old band-aids are no longer working and the pain is not going away by itself. You are not sure how to go about it. Anxiety, depression, self-doubt creep in, and you feel stuck.
Sometimes a difficult life transition, a series of changes happening one after the other can throw us off track and challenge the best of us. Or that feeling that you need to make a change in your life or your relationships is getting harder to ignore, because the same old band-aids are no longer working and the pain is not going away by itself. You are not sure how to go about it. Anxiety, depression, self-doubt creep in, and you feel stuck.
(520) 201-2899 View (520) 201-2899
Photo of Natalia Alvear, MSW, MS, Clinical Social Work/Therapist
Natalia Alvear
Clinical Social Work/Therapist, MSW, MS
Verified Verified
Phoenix, AZ 85048
Welcome- I approach with love the work it takes for internal psychological growth. I like working with young adults, middle aged adults and elderly. I am devoted to your individual unfolding path. I deeply respect and search for the most functional options to help you be where your mind, body and heart calls
Welcome- I approach with love the work it takes for internal psychological growth. I like working with young adults, middle aged adults and elderly. I am devoted to your individual unfolding path. I deeply respect and search for the most functional options to help you be where your mind, body and heart calls
(480) 485-4002 View (480) 485-4002
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How does your Therapist compare?

Number of Therapists in Phoenix, AZ

2,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
86% Depression
74% Trauma and PTSD
69% Self Esteem
69% Stress
68% Relationship Issues
63% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

88% Aetna
72% Cigna and Evernorth
67% BlueCross and BlueShield

How Therapists in Phoenix, AZ see their clients

59% In Person and Online
41% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.