Therapists in Phoenix, AZ

View neighborhoods in Phoenix
Photo of Helen Hudson, Marriage & Family Therapist
Helen Hudson
Marriage & Family Therapist
Online Only
Are you living a life that feels meaningful and happy? Do you feel blocked or have past trauma or repeating patterns that seem to hinder your movement forward? Do others achieve while you seem to go around in circles; or perhaps you feel that you just don’t have what it takes to be where you truly want to be in life? Do you find relationships with loved ones or colleagues challenging or unfulfilling? I believe that we all have the potential to flourish: to achieve our goals, experience loving relationships, feel a sense of worth, and to live a life we enjoy. My background is in personal development and healing and includes
Are you living a life that feels meaningful and happy? Do you feel blocked or have past trauma or repeating patterns that seem to hinder your movement forward? Do others achieve while you seem to go around in circles; or perhaps you feel that you just don’t have what it takes to be where you truly want to be in life? Do you find relationships with loved ones or colleagues challenging or unfulfilling? I believe that we all have the potential to flourish: to achieve our goals, experience loving relationships, feel a sense of worth, and to live a life we enjoy. My background is in personal development and healing and includes
(928) 569-7699 View (928) 569-7699
Photo of Becky Johnston - Resolutions, Counselor, MA, MBA, LPC, CM
Resolutions
Counselor, MA, MBA, LPC, CM
Phoenix, AZ 85044
SATURDAY AND EVENING APPOINTMENTS. I specialize in Couples Counseling, Dating Coaching, Divorce Mediation and Parent/Teen/Family Relationship, as well as Anxiety Disorders and Life Coaching. My therapy practice measures results for improvement in your life - helping you reach your goals whether they are relational, professional or financial. Let's look at all aspects of your relationship or your life and construct a more successful version to achieve your desired result - A Happier Marriage, A Civil Divorce, Better Communication with your Teen, More Dating Options, Improved Budgeting and Financial Success with your Home or Business, A Healthier Workplace
SATURDAY AND EVENING APPOINTMENTS. I specialize in Couples Counseling, Dating Coaching, Divorce Mediation and Parent/Teen/Family Relationship, as well as Anxiety Disorders and Life Coaching. My therapy practice measures results for improvement in your life - helping you reach your goals whether they are relational, professional or financial. Let's look at all aspects of your relationship or your life and construct a more successful version to achieve your desired result - A Happier Marriage, A Civil Divorce, Better Communication with your Teen, More Dating Options, Improved Budgeting and Financial Success with your Home or Business, A Healthier Workplace
(480) 409-0248 View (480) 409-0248
Photo of Cody Morales, Clinical Social Work/Therapist
Cody Morales
Clinical Social Work/Therapist
Online Only
The focus of my work is to help people live life based on their values. I use a gentle, honest approach to help my clients to identify their struggles and take steps to move toward the life they want. I help my clients to improve their emotion regulation and communication skills, while empowering them to move in a valued direction. It is my philosophy that although we my not have caused our struggles we are responsible to learn and grow from them. I specialize in mindfulness based Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT).
The focus of my work is to help people live life based on their values. I use a gentle, honest approach to help my clients to identify their struggles and take steps to move toward the life they want. I help my clients to improve their emotion regulation and communication skills, while empowering them to move in a valued direction. It is my philosophy that although we my not have caused our struggles we are responsible to learn and grow from them. I specialize in mindfulness based Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT).
(520) 641-8464 View (520) 641-8464
Photo of David Hunter, Licensed Professional Counselor, LPC
David Hunter
Licensed Professional Counselor, LPC
Online Only
I am a board-certified, licensed professional counselor with 14+ years working with individuals struggling with gambling, gaming, substance abuse, trauma, anxiety, mood disorders, personality disorders, anger management, and more. I pride myself on an evidence-based approach to ensure each client is fully supported throughout their full course of care. I strongly believe in providing every client with utmost respect and dignity, prioritizing their needs and aspirations through a personalized and compassionate approach.
I am a board-certified, licensed professional counselor with 14+ years working with individuals struggling with gambling, gaming, substance abuse, trauma, anxiety, mood disorders, personality disorders, anger management, and more. I pride myself on an evidence-based approach to ensure each client is fully supported throughout their full course of care. I strongly believe in providing every client with utmost respect and dignity, prioritizing their needs and aspirations through a personalized and compassionate approach.
(928) 764-0675 View (928) 764-0675
Photo of Mike Nichols - Green Mountain DBT, MSW
Green Mountain DBT
Verified Verified
Online Only
If you’ve ever felt like the world is asking you to shrink, numb out, or blame yourself for being in pain, DBT skills group can be an act of rebellion. I offer DBT groups to push back against greed, hatred, delusion—and the harmful belief that you are broken. It’s a lower-cost—and often more effective—alternative to individual therapy because we focus on building skills, not just talking about problems. Together, we’ll cultivate emotional clarity, self-respect, and connection. You don’t need to be fixed. You need space to heal and grow.
If you’ve ever felt like the world is asking you to shrink, numb out, or blame yourself for being in pain, DBT skills group can be an act of rebellion. I offer DBT groups to push back against greed, hatred, delusion—and the harmful belief that you are broken. It’s a lower-cost—and often more effective—alternative to individual therapy because we focus on building skills, not just talking about problems. Together, we’ll cultivate emotional clarity, self-respect, and connection. You don’t need to be fixed. You need space to heal and grow.
(928) 565-6831 View (928) 565-6831
Photo of Donny Blount, Marriage & Family Therapist Associate, LAMFT
Donny Blount
Marriage & Family Therapist Associate, LAMFT
4 Endorsed
Phoenix, AZ 85027
I have a passion for supporting others in building healthy relationships, establishing safe boundaries, and fostering intimate connections. Often times, we struggle with overwhelming thoughts and unpleasant emotions; identifying and communicating what we need in those moments is even tougher! Here, you'll find a compassionate, nonjudgmental space where we will work together to navigate the challenges you're facing. With a collaborative approach, we'll develop strategies to help you manage difficult thoughts and emotions while learning how to process and communicate with your loved ones.
I have a passion for supporting others in building healthy relationships, establishing safe boundaries, and fostering intimate connections. Often times, we struggle with overwhelming thoughts and unpleasant emotions; identifying and communicating what we need in those moments is even tougher! Here, you'll find a compassionate, nonjudgmental space where we will work together to navigate the challenges you're facing. With a collaborative approach, we'll develop strategies to help you manage difficult thoughts and emotions while learning how to process and communicate with your loved ones.
(623) 263-2978 View (623) 263-2978
Photo of Susan Richardson - Dr Susan Richardson LLC, Psychologist, PhD
Dr Susan Richardson LLC
Psychologist, PhD
Phoenix, AZ 85012
You’re tired of feeling this way. Despite how perfect your life looks, you feel stressed, anxious, or irritable much of the time. You’re “stuck in your head” and not enjoying much of anything. Of course it doesn’t help that you and your partner are even more distant than usual. You’re not sleeping well, your energy is low, and you’re scared of of things getting even worse. You’d love to feel better but can’t seem to make that happen. You think therapy could help, but searching for the right therapist is overwhelming.
You’re tired of feeling this way. Despite how perfect your life looks, you feel stressed, anxious, or irritable much of the time. You’re “stuck in your head” and not enjoying much of anything. Of course it doesn’t help that you and your partner are even more distant than usual. You’re not sleeping well, your energy is low, and you’re scared of of things getting even worse. You’d love to feel better but can’t seem to make that happen. You think therapy could help, but searching for the right therapist is overwhelming.
(480) 660-0284 View (480) 660-0284
Photo of Jason Fierstein, Counselor, MA, LPC
Jason Fierstein
Counselor, MA, LPC
1 Endorsed
Phoenix, AZ 85016
Welcome! I'm Jason, and I specialize in working with men and couples. My practice, Phoenix Men's Counseling, helps work with men just like you (or your husband, partner, or relative) with the issues that guys struggle with most, such as stress, depression, cheating, marriage/relationship issues, "nice guy" syndrome (guys who have a hard time saying 'no'), anger, and emotional intimacy, among others. As a guy, I know what men deal with, and work to create a counseling environment that men can relate to, feel heard and find new solutions to their problems. I have 20 years experience working with men.
Welcome! I'm Jason, and I specialize in working with men and couples. My practice, Phoenix Men's Counseling, helps work with men just like you (or your husband, partner, or relative) with the issues that guys struggle with most, such as stress, depression, cheating, marriage/relationship issues, "nice guy" syndrome (guys who have a hard time saying 'no'), anger, and emotional intimacy, among others. As a guy, I know what men deal with, and work to create a counseling environment that men can relate to, feel heard and find new solutions to their problems. I have 20 years experience working with men.
(602) 309-0568 View (602) 309-0568
Photo of Joe Ombrello, MEd, LIAC, AADC
Joe Ombrello
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
You’re not broken. You’re waking up. You’ve done the self-help, the mindfulness apps, and maybe even therapy before. Now you’re ready for something deeper something honest, embodied, and life-shifting. As a former combat arms veteran and law enforcement officer, I understand the unique challenges that come with carrying invisible weight while trying to function in high-stakes, high-responsibility roles. I work with individuals who are seeking real clarity, not just symptom relief. Whether you’re facing existential confusion, burnout, trauma, or a desire to rebuild yourself from the ground up let’s work together to find peace.
You’re not broken. You’re waking up. You’ve done the self-help, the mindfulness apps, and maybe even therapy before. Now you’re ready for something deeper something honest, embodied, and life-shifting. As a former combat arms veteran and law enforcement officer, I understand the unique challenges that come with carrying invisible weight while trying to function in high-stakes, high-responsibility roles. I work with individuals who are seeking real clarity, not just symptom relief. Whether you’re facing existential confusion, burnout, trauma, or a desire to rebuild yourself from the ground up let’s work together to find peace.
(480) 442-4184 View (480) 442-4184
Photo of Kendra Byrd, Clinical Social Work/Therapist, LCSW
Kendra Byrd
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Life can be a lot, there are days when you say, "I've got this," and other days you are just trying to make it to the next day. If you find yourself relating to this, you are not alone. I enjoy helping kids, teens, and adults navigate life's ups and downs in a way where you feel safe, comfortable, and can be yourself. No awkward therapy vibes here. My only job is to walk alongside you as you navigate the ups and downs of life that are sure to come. Let's work together to create a space where you feel safe, heard, and ready to take on whatever challenges may come next.
Life can be a lot, there are days when you say, "I've got this," and other days you are just trying to make it to the next day. If you find yourself relating to this, you are not alone. I enjoy helping kids, teens, and adults navigate life's ups and downs in a way where you feel safe, comfortable, and can be yourself. No awkward therapy vibes here. My only job is to walk alongside you as you navigate the ups and downs of life that are sure to come. Let's work together to create a space where you feel safe, heard, and ready to take on whatever challenges may come next.
(520) 980-9764 View (520) 980-9764
Photo of Mike Raimondi, Licensed Professional Counselor, MAPC, LPC, LISAC
Mike Raimondi
Licensed Professional Counselor, MAPC, LPC, LISAC
1 Endorsed
Phoenix, AZ 85029
I hope to provide a user friendly environment, where warmth, listening and eventually understanding occurs. Understanding and helping my clients find solutions to issues they come in with is my primary focus. I tend to be a very solution oriented person. I have fifteen years of experience as a counselor and have worked with substance abuse, problem gambling, mental health issues, trauma, anxiety and relationship concerns.
I hope to provide a user friendly environment, where warmth, listening and eventually understanding occurs. Understanding and helping my clients find solutions to issues they come in with is my primary focus. I tend to be a very solution oriented person. I have fifteen years of experience as a counselor and have worked with substance abuse, problem gambling, mental health issues, trauma, anxiety and relationship concerns.
(602) 663-9940 View (602) 663-9940
Photo of Krystal Paquette McBride, Marriage & Family Therapist, MAS, LMFT
Krystal Paquette McBride
Marriage & Family Therapist, MAS, LMFT
1 Endorsed
Phoenix, AZ 85016
Waitlist for new clients
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
(602) 755-6252 View (602) 755-6252
Photo of Andrew Stravitz, Marriage & Family Therapist Associate, LAMFT
Andrew Stravitz
Marriage & Family Therapist Associate, LAMFT
3 Endorsed
Phoenix, AZ 85020
I work primarily with couples, parents, families, co-parents, adolescents and pre-teens. We work together to process trauma, conflict, betrayal, and grief. I also provide intensive sessions (2+ hours) for couples or families in urgent seasons of betrayal, loss, IPV, or eventual repair work when appropriate. I provide in-person sessions Mon-Thur 9am-3pm. I specialize in intensive sessions which can occasionally be accommodated outside typical work hours. Virtual therapy is available to regular in-person clients as needed.
I work primarily with couples, parents, families, co-parents, adolescents and pre-teens. We work together to process trauma, conflict, betrayal, and grief. I also provide intensive sessions (2+ hours) for couples or families in urgent seasons of betrayal, loss, IPV, or eventual repair work when appropriate. I provide in-person sessions Mon-Thur 9am-3pm. I specialize in intensive sessions which can occasionally be accommodated outside typical work hours. Virtual therapy is available to regular in-person clients as needed.
(520) 779-4817 View (520) 779-4817
Photo of Britt Brennan, Marriage & Family Therapist, MA, LMFT
Britt Brennan
Marriage & Family Therapist, MA, LMFT
Phoenix, AZ 85044
I am a licensed Marriage and Family Therapist. I work with Individuals, Couples and Families; specializing in Marital/Couple and Family Therapy. I have post graduate training in Emotionally Focused Couple Therapy. I bring a genuine compassion and understanding to the therapeutic process that I believe supports optimal healing and growth. In addition to various relationship challenges and struggles, my clinical focus also includes working with: Separation/ Divorce/ Divorce Reaction within the individual/couple/family, Parenting/Co-parenting Issues, Blended Family Issues, Parent/Child Relationships, Children & Adolescents, Anxiety & Depression, and Self Esteem Issues.
I am a licensed Marriage and Family Therapist. I work with Individuals, Couples and Families; specializing in Marital/Couple and Family Therapy. I have post graduate training in Emotionally Focused Couple Therapy. I bring a genuine compassion and understanding to the therapeutic process that I believe supports optimal healing and growth. In addition to various relationship challenges and struggles, my clinical focus also includes working with: Separation/ Divorce/ Divorce Reaction within the individual/couple/family, Parenting/Co-parenting Issues, Blended Family Issues, Parent/Child Relationships, Children & Adolescents, Anxiety & Depression, and Self Esteem Issues.
(480) 269-9739 View (480) 269-9739
Photo of Rj Paskanthi, Licensed Professional Counselor, LPC
Rj Paskanthi
Licensed Professional Counselor, LPC
Online Only
Welcome! I am taking new patients! It can be hard to reach out for help, and you are taking the first step. I aim to provide a non-judgmental space that supports your personal growth. I specialize in working with individuals around life transitions, grief, identity, generational trauma, anxiety, and depression. I acknowledge that humans have multiple intersectional identities and belong to many systems that may impact their therapeutic exploration. I hope to bring authenticity, transparency, and compassion to each session!
Welcome! I am taking new patients! It can be hard to reach out for help, and you are taking the first step. I aim to provide a non-judgmental space that supports your personal growth. I specialize in working with individuals around life transitions, grief, identity, generational trauma, anxiety, and depression. I acknowledge that humans have multiple intersectional identities and belong to many systems that may impact their therapeutic exploration. I hope to bring authenticity, transparency, and compassion to each session!
(480) 418-5301 View (480) 418-5301
Photo of William Marsh, Psychologist, MA, PsyD
William Marsh
Psychologist, MA, PsyD
1 Endorsed
Phoenix, AZ 85014
Life poses so many challenges and no matter who we are, sometimes those challenges seem painfully perilous or unsurmountable. With this understanding and years of experience working with children, adults, couples, & families, I am passionate about providing therapy that is focused and adaptive. We don't have to be in a constant struggle or battle. Through evidence based and trauma informed interventions, I foster a transparent and brave space for you to be heard and work toward a resolution. Whether it is about coming out, understanding an LGBT+ family member, managing ADHD, communicating feelings, or gaining strategies for success.
Life poses so many challenges and no matter who we are, sometimes those challenges seem painfully perilous or unsurmountable. With this understanding and years of experience working with children, adults, couples, & families, I am passionate about providing therapy that is focused and adaptive. We don't have to be in a constant struggle or battle. Through evidence based and trauma informed interventions, I foster a transparent and brave space for you to be heard and work toward a resolution. Whether it is about coming out, understanding an LGBT+ family member, managing ADHD, communicating feelings, or gaining strategies for success.
(480) 210-7356 View (480) 210-7356
Photo of Jordin Bourque, Clinical Social Work/Therapist, LCSW
Jordin Bourque
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Welcome! I’m a holistic therapist who is passionate about supporting women and their mental health. Many of my clients feel overwhelmed by the impact of trauma, anxiety, relationship difficulties, and low self-esteem. It is my goal to empower women to break out of unhealthy cycles and restore their sense of self.
Welcome! I’m a holistic therapist who is passionate about supporting women and their mental health. Many of my clients feel overwhelmed by the impact of trauma, anxiety, relationship difficulties, and low self-esteem. It is my goal to empower women to break out of unhealthy cycles and restore their sense of self.
(602) 641-3990 View (602) 641-3990
Photo of Dr. Marie Gagnon - Empathetic Counseling by drmariegagnon.com, DM, RN-PMH, MS, MSN
Empathetic Counseling by drmariegagnon.com
Verified Verified
Online Only
At Empathetic Counseling, I understand that mental health issues can be complex and deeply personal. That's why I prioritize empathy, understanding and respect in all our interactions with you. I work hard to create a safe and supportive environment where you feel comfortable sharing your concerns and working towards your objectives.
At Empathetic Counseling, I understand that mental health issues can be complex and deeply personal. That's why I prioritize empathy, understanding and respect in all our interactions with you. I work hard to create a safe and supportive environment where you feel comfortable sharing your concerns and working towards your objectives.
(928) 693-0050 View (928) 693-0050
Photo of Kelly Rau, Marriage & Family Therapist, MA, LMFT
Kelly Rau
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Phoenix, AZ 85013
I believe therapy is an opportunity to be compassionately curious about ourselves – to reflect on our experiences, patterns, losses, traumas, and relationships, and consider how they impact our wellbeing and our sense of self. I want to support you in your process of tending to the pieces of yourself and your story that often feel sticky or unapproachable and offer a space to explore ways to find peace and a sense of grounding. If you’re going through a major loss, experiencing anxiety/depression or noticing patterns in your relationships, I am here to witness your insights and strengthen your connection to self.
I believe therapy is an opportunity to be compassionately curious about ourselves – to reflect on our experiences, patterns, losses, traumas, and relationships, and consider how they impact our wellbeing and our sense of self. I want to support you in your process of tending to the pieces of yourself and your story that often feel sticky or unapproachable and offer a space to explore ways to find peace and a sense of grounding. If you’re going through a major loss, experiencing anxiety/depression or noticing patterns in your relationships, I am here to witness your insights and strengthen your connection to self.
(480) 372-9435 View (480) 372-9435
Photo of Victoria Muñoz, Counselor, MC, LPC, SEP, CDWF-C
Victoria Muñoz
Counselor, MC, LPC, SEP, CDWF-C
2 Endorsed
Phoenix, AZ 85018
Are you feeling stuck, overwhelmed, or disconnected from who you really are?
 Maybe you're constantly busy but secretly burnt out, battling self-doubt or shame that traces back to childhood experiences. Perhaps your relationships feel unbalanced, or you're navigating life with ADHD—diagnosed late or missed—and wondering why things that seem easy for others feel so hard. You might be tired of perfectionism, people-pleasing, or simply feeling like you’re always in survival mode.
Are you feeling stuck, overwhelmed, or disconnected from who you really are?
 Maybe you're constantly busy but secretly burnt out, battling self-doubt or shame that traces back to childhood experiences. Perhaps your relationships feel unbalanced, or you're navigating life with ADHD—diagnosed late or missed—and wondering why things that seem easy for others feel so hard. You might be tired of perfectionism, people-pleasing, or simply feeling like you’re always in survival mode.
(480) 418-7815 View (480) 418-7815

See more therapy options for Phoenix

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

3,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

92% Anxiety
85% Depression
73% Trauma and PTSD
68% Relationship Issues
68% Self Esteem
68% Stress
63% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

91% Aetna
77% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

52% In Person and Online
48% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.