Therapists in Phoenix, AZ

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Photo of Amber Adams, Counselor, LPC, MS
Amber Adams
Counselor, LPC, MS
Online Only
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
(602) 598-5696 View (602) 598-5696
Photo of Dr. Aaron Murray-Swank, Psychologist, PhD
Dr. Aaron Murray-Swank
Psychologist, PhD
3 Endorsed
Online Only
I am a licensed Clinical Psychologist with over twenty years of experience providing evidence-based psychotherapy to adults and couples with a wide range of presenting concerns. I focus on building a safe and collaborative relationship with clients while honoring their unique identities and experiences. I strive to create a space where clients feel seen, understood and empowered in therapy, as this is a foundation for successful growth and change. I am committed to providing effective and research-based therapies and enjoy the process of supporting clients in making positive changes in their lives and relationships.
I am a licensed Clinical Psychologist with over twenty years of experience providing evidence-based psychotherapy to adults and couples with a wide range of presenting concerns. I focus on building a safe and collaborative relationship with clients while honoring their unique identities and experiences. I strive to create a space where clients feel seen, understood and empowered in therapy, as this is a foundation for successful growth and change. I am committed to providing effective and research-based therapies and enjoy the process of supporting clients in making positive changes in their lives and relationships.
(844) 287-4228 View (844) 287-4228
Photo of Travis Dale - Travis Dale Counseling, MA-C, MFT, BCPC
Travis Dale Counseling
Verified Verified
1 Endorsed
Phoenix, AZ 85048
I help individuals, couples, and families work through life challenges. I will help you learn new ways to cope, overcome pain, conflict, and other issues life has presented. Married to my wife Amy for over 26 years and having 3 children of my own helps me bring real life knowledge and experience of what works and doesn’t work as a spouse and a parent. I have over 30 years of experience as a Pastoral Counselor and I am Board Certified. Guiding children, teens, couples, parents and families through a Christian based, non-egoic, and collaborative approach is highest priority. I want to know your story and support you along your way.
I help individuals, couples, and families work through life challenges. I will help you learn new ways to cope, overcome pain, conflict, and other issues life has presented. Married to my wife Amy for over 26 years and having 3 children of my own helps me bring real life knowledge and experience of what works and doesn’t work as a spouse and a parent. I have over 30 years of experience as a Pastoral Counselor and I am Board Certified. Guiding children, teens, couples, parents and families through a Christian based, non-egoic, and collaborative approach is highest priority. I want to know your story and support you along your way.
(602) 833-0049 View (602) 833-0049
Photo of Logan Pieratt, Counselor, LAC
Logan Pieratt
Counselor, LAC
Phoenix, AZ 85032
You have this sense that something isn’t quite right, but you can’t fully name it. Maybe your thoughts loop endlessly, trying to make sense of what you’re feeling. You might tell yourself, “I know something is going on with me—I’m just not sure what it is.” Some days feel heavy and unmotivated; other days feel tense and on edge. Big emotions show up fast, or sometimes you feel strangely disconnected from them altogether. You’ve tried pushing through, analyzing it on your own, or convincing yourself it’s “not that bad.” But deep down, you know your current patterns aren’t working—and you’re ready for something to change.
You have this sense that something isn’t quite right, but you can’t fully name it. Maybe your thoughts loop endlessly, trying to make sense of what you’re feeling. You might tell yourself, “I know something is going on with me—I’m just not sure what it is.” Some days feel heavy and unmotivated; other days feel tense and on edge. Big emotions show up fast, or sometimes you feel strangely disconnected from them altogether. You’ve tried pushing through, analyzing it on your own, or convincing yourself it’s “not that bad.” But deep down, you know your current patterns aren’t working—and you’re ready for something to change.
(623) 286-2767 View (623) 286-2767
Photo of Amber Stark, Licensed Professional Counselor, MA, LPC, NCC
Amber Stark
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Online Only
The folks I join best with are adults who feel stuck in anxiety, depression, inattention, or complicated family dynamics—and are ready for something to shift. You might feel overwhelmed, frustrated, or like you “should have it together” by now. I offer a warm, curious, and collaborative space where we make sense of your story and patterns (no judgment here). Together, we explore what’s working, what’s not, and find realistic next steps that actually fit your life—helping you move forward with more clarity, confidence, hope and a little more ease.
The folks I join best with are adults who feel stuck in anxiety, depression, inattention, or complicated family dynamics—and are ready for something to shift. You might feel overwhelmed, frustrated, or like you “should have it together” by now. I offer a warm, curious, and collaborative space where we make sense of your story and patterns (no judgment here). Together, we explore what’s working, what’s not, and find realistic next steps that actually fit your life—helping you move forward with more clarity, confidence, hope and a little more ease.
Photo of Dr. Zachary Cunningham, Marriage & Family Therapist, LMFT , MAS-MFT, DBH
Dr. Zachary Cunningham
Marriage & Family Therapist, LMFT , MAS-MFT, DBH
1 Endorsed
Online Only
I am a Licensed Marriage and Family Therapist dedicated to creating a compassionate, supportive space for individuals, couples, and families. Together, we will explore the underlying issues contributing to your challenges, develop practical strategies to foster resilience and build healthier connections. We will seek to improve communication, reduce stress, and find balance, aiming to build stronger connections, enhance emotional well-being, and navigate life changes confidently and clearly. You will have a safe, empathetic space to explore your feelings and develop effective coping strategies.
I am a Licensed Marriage and Family Therapist dedicated to creating a compassionate, supportive space for individuals, couples, and families. Together, we will explore the underlying issues contributing to your challenges, develop practical strategies to foster resilience and build healthier connections. We will seek to improve communication, reduce stress, and find balance, aiming to build stronger connections, enhance emotional well-being, and navigate life changes confidently and clearly. You will have a safe, empathetic space to explore your feelings and develop effective coping strategies.
(520) 987-8957 View (520) 987-8957
Photo of Isabella Gonzalez, Clinical Social Work/Therapist, LCSW
Isabella Gonzalez
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Isabella, LCSW Licensed Clinical Social Worker in FL & AZ I help children, young adults, and aging adults navigate anxiety, depression, and transitional life stress with a person-centered, holistic approach. My work is collaborative and tailored to your unique needs, with an early focus on setting goals and building a clear treatment plan. With a background in the arts and deep roots in advocacy, horticulture, and preservation, I bring creativity and compassion into the therapy space. I believe even small progress- just 1% each day- can lead to meaningful change!
Isabella, LCSW Licensed Clinical Social Worker in FL & AZ I help children, young adults, and aging adults navigate anxiety, depression, and transitional life stress with a person-centered, holistic approach. My work is collaborative and tailored to your unique needs, with an early focus on setting goals and building a clear treatment plan. With a background in the arts and deep roots in advocacy, horticulture, and preservation, I bring creativity and compassion into the therapy space. I believe even small progress- just 1% each day- can lead to meaningful change!
(928) 963-3493 View (928) 963-3493
Photo of Dr. Jennifer Burruel, Licensed Professional Counselor, DBH, MC, LPC, NCC
Dr. Jennifer Burruel
Licensed Professional Counselor, DBH, MC, LPC, NCC
3 Endorsed
Online Only
Life can be demanding, even for those who seem to have it all. High achievers, while possessing incredible strengths, often face unique challenges. Stress, anxiety, and perfectionism can overshadow successes. Work-life imbalance, role overload, and strained relationships can take a significant toll on your health and happiness. If you're a high achiever striving for more than just success – a fulfilling, balanced, harmonious, and joyful life – I can help. My approach focuses on understanding your individual needs and developing personalized strategies to navigate these challenges while achieving your personal and professional goals
Life can be demanding, even for those who seem to have it all. High achievers, while possessing incredible strengths, often face unique challenges. Stress, anxiety, and perfectionism can overshadow successes. Work-life imbalance, role overload, and strained relationships can take a significant toll on your health and happiness. If you're a high achiever striving for more than just success – a fulfilling, balanced, harmonious, and joyful life – I can help. My approach focuses on understanding your individual needs and developing personalized strategies to navigate these challenges while achieving your personal and professional goals
(623) 343-2968 View (623) 343-2968
Photo of Michaela Quinley, Counselor, MC, LPC
Michaela Quinley
Counselor, MC, LPC
Online Only
Do you find yourself plagued w/ racing thoughts that interrupt the happiness of your day and the peace of your nights? Or you find yourself unable to live in the present due to feeling stuck in your past? Yet, you continue to trudge in order to meet the demands of life, only to be left feeling detached, burned out, & vulnerable. If you feel it is time to pursue change in order to live life in accordance w/ your values, as your authentic, fulfilled self, but are not sure where to begin, you are right where you need to be: w/ someone who walks w/ you through your past to run with you towards a better future.
Do you find yourself plagued w/ racing thoughts that interrupt the happiness of your day and the peace of your nights? Or you find yourself unable to live in the present due to feeling stuck in your past? Yet, you continue to trudge in order to meet the demands of life, only to be left feeling detached, burned out, & vulnerable. If you feel it is time to pursue change in order to live life in accordance w/ your values, as your authentic, fulfilled self, but are not sure where to begin, you are right where you need to be: w/ someone who walks w/ you through your past to run with you towards a better future.
(928) 968-6549 View (928) 968-6549
Photo of Katelyn Millinor, Licensed Professional Counselor, LPCC
Katelyn Millinor
Licensed Professional Counselor, LPCC
Phoenix, AZ 85050
I value the mind-body connection and believe we can find healing when we approach our health from a holistic perspective. Counseling requires a lot of effort and can only be truly transformative if you show up as yourself. I will show up as mine and that may include laughing, maybe some crying, and definitely some hard conversations. I use down-to-earth strategies you can actually apply in daily life—from managing anxiety to building mindfulness and breaking out of stuck patterns. You’re the expert on your life. I’m here to support your journey at a pace that feels right for you.
I value the mind-body connection and believe we can find healing when we approach our health from a holistic perspective. Counseling requires a lot of effort and can only be truly transformative if you show up as yourself. I will show up as mine and that may include laughing, maybe some crying, and definitely some hard conversations. I use down-to-earth strategies you can actually apply in daily life—from managing anxiety to building mindfulness and breaking out of stuck patterns. You’re the expert on your life. I’m here to support your journey at a pace that feels right for you.
(520) 341-2967 View (520) 341-2967
Photo of Andrea Leonardi, Clinical Social Work/Therapist, LCSW
Andrea Leonardi
Clinical Social Work/Therapist, LCSW
2 Endorsed
Phoenix, AZ 85012
Trying to find the right therapist is a process but an important one to build a great therapeutic alliance and accomplish your goals. I work hard to make my clients feel comfortable and supported throughout our entire journey. Though I work with a wide range of concerns, my top specialty includes but are not limited to perinatal mental health care, couples therapy, trauma, and anxiety. I also have experience assisting individuals with substance use, relationship issues, religious trauma, depression, as well as men and women issues.
Trying to find the right therapist is a process but an important one to build a great therapeutic alliance and accomplish your goals. I work hard to make my clients feel comfortable and supported throughout our entire journey. Though I work with a wide range of concerns, my top specialty includes but are not limited to perinatal mental health care, couples therapy, trauma, and anxiety. I also have experience assisting individuals with substance use, relationship issues, religious trauma, depression, as well as men and women issues.
(928) 563-4770 View (928) 563-4770
Photo of Susan Charney, Clinical Social Work/Therapist, LCSW
Susan Charney
Clinical Social Work/Therapist, LCSW
Online Only
My name is Susan Charney MSW,LCSW with a diversified experiential backround. I work with those individuals ,couples and families that are compliant and realize that everyone can use some help at some point. It takes courage to realize help is needed. My job in the first session, is to be transparent and to establish trust.Thank you for choosing me as your therapist.
My name is Susan Charney MSW,LCSW with a diversified experiential backround. I work with those individuals ,couples and families that are compliant and realize that everyone can use some help at some point. It takes courage to realize help is needed. My job in the first session, is to be transparent and to establish trust.Thank you for choosing me as your therapist.
(623) 304-5321 View (623) 304-5321
Photo of Michael Luck, Licensed Professional Counselor
Michael Luck
Licensed Professional Counselor
Online Only
Education/Professional Training: Psychology, Brigham Young University, Provo, Utah Masters in Clinical Counseling, Argosy University, Phoenix, EMDR Trauma Recovery Therapy Dissociative Personality (DID) Healing the Heart Through Ego Strength/ Therapy Counseling Experience: 2 years clinical work in Utah. 4 years clinical work in Arizona. 4 years Private Practice in trauma therapy with youth, adults, couples, groups, spectrum, adhd, DID.
Education/Professional Training: Psychology, Brigham Young University, Provo, Utah Masters in Clinical Counseling, Argosy University, Phoenix, EMDR Trauma Recovery Therapy Dissociative Personality (DID) Healing the Heart Through Ego Strength/ Therapy Counseling Experience: 2 years clinical work in Utah. 4 years clinical work in Arizona. 4 years Private Practice in trauma therapy with youth, adults, couples, groups, spectrum, adhd, DID.
(928) 938-8639 View (928) 938-8639
Photo of Paulina Martin Clelland, Pre-Licensed Professional, M.Ed.
Paulina Martin Clelland
Pre-Licensed Professional, M.Ed.
Phoenix, AZ 85028
I work with adults, young adults, teenagers, and couples navigating anxiety, trauma, relationship challenges, and the deeper questions of identity: who am I, and who do I want to be? I have a particular passion for those in the midst of change: students, premarital couples, perinatal women, and Arizona transplants. Whether you're struggling with mood changes, relationship strain, or simply trying to find your footing in the world as it is today, you deserve support. I will be an active participant in your therapeutic process, bringing you skills, language, and education that fosters healing.
I work with adults, young adults, teenagers, and couples navigating anxiety, trauma, relationship challenges, and the deeper questions of identity: who am I, and who do I want to be? I have a particular passion for those in the midst of change: students, premarital couples, perinatal women, and Arizona transplants. Whether you're struggling with mood changes, relationship strain, or simply trying to find your footing in the world as it is today, you deserve support. I will be an active participant in your therapeutic process, bringing you skills, language, and education that fosters healing.
(520) 412-7832 View (520) 412-7832
Photo of Hallie Pahl, Pre-Licensed Professional, LMSW-T
Hallie Pahl
Pre-Licensed Professional, LMSW-T
1 Endorsed
Online Only
Hi! I'm Hallie, a queer neurodiverse therapist affiliated with Affirming You Therapy. I specialize in working with neurodiverse and LGBTQIA+ communities with a personal understanding of the intersectional experiences that come with holding these identities. My goal is to create a safe, affirming space where you can show up as your full, authentic self and feel empowered to grow, heal, and create meaningful change. Whether you're navigating a mental health concern, a significant life event, or simply looking to build better coping skills, we'll work collaboratively with your lived experience and personal goals as our guide.
Hi! I'm Hallie, a queer neurodiverse therapist affiliated with Affirming You Therapy. I specialize in working with neurodiverse and LGBTQIA+ communities with a personal understanding of the intersectional experiences that come with holding these identities. My goal is to create a safe, affirming space where you can show up as your full, authentic self and feel empowered to grow, heal, and create meaningful change. Whether you're navigating a mental health concern, a significant life event, or simply looking to build better coping skills, we'll work collaboratively with your lived experience and personal goals as our guide.
(520) 924-3610 View (520) 924-3610
Photo of Dillon Mathew-Gilmore, Clinical Social Work/Therapist, LMSW
Dillon Mathew-Gilmore
Clinical Social Work/Therapist, LMSW
1 Endorsed
Phoenix, AZ 85003
Aloha! My name is Dillon (they/them), and I am a queer therapist originally from the occupied island of Hawai’i. I specialize in working with queer, trans/gender expansive folks, people in multiamorous relationships, and folks who are discovering the power in their identity. My primary specialty is helping trans/queer individuals explore what their identity means to them and navigate social, medical, and legal transition options. I am also passionate about working with LGBTQIA+ business owners, healthcare workers, and dancers who need a safe place to discuss their daily stressors and work on developing better boundaries.
Aloha! My name is Dillon (they/them), and I am a queer therapist originally from the occupied island of Hawai’i. I specialize in working with queer, trans/gender expansive folks, people in multiamorous relationships, and folks who are discovering the power in their identity. My primary specialty is helping trans/queer individuals explore what their identity means to them and navigate social, medical, and legal transition options. I am also passionate about working with LGBTQIA+ business owners, healthcare workers, and dancers who need a safe place to discuss their daily stressors and work on developing better boundaries.
(520) 650-6040 View (520) 650-6040
Photo of Lindsay Stewart, Licensed Professional Counselor, MS, LPC
Lindsay Stewart
Licensed Professional Counselor, MS, LPC
Phoenix, AZ 85028
Starting therapy can feel scary—but it can also be the first step toward real change. I provide a warm, compassionate, and honest space to help you show up fully for yourself and others. Using a holistic approach that considers body, mind, and spirit, and training in Internal Family Systems, I help you reconnect with all parts of yourself. Together, we’ll navigate growth, healing, and meaningful connection—so you don’t have to face it alone.
Starting therapy can feel scary—but it can also be the first step toward real change. I provide a warm, compassionate, and honest space to help you show up fully for yourself and others. Using a holistic approach that considers body, mind, and spirit, and training in Internal Family Systems, I help you reconnect with all parts of yourself. Together, we’ll navigate growth, healing, and meaningful connection—so you don’t have to face it alone.
(623) 400-5813 View (623) 400-5813
Photo of Trisheana Barzar Hunter - Moving Mountains Coaching, MS, MA, ACC
Moving Mountains Coaching
Verified Verified
1 Endorsed
Phoenix, AZ 85042
My ideal client is seeking help and support to make themselves a priority and create a life filled with greater peace, self-confidence, and purpose. They are ready to move past fear, overthinking, PTSD, trauma, and anxiety to achieve the life they truly desire. Whether navigating health struggles, family issues, or relationship challenges, they are prepared to let go of past crises and work toward building something more meaningful. They seek deeper fulfillment and are ready to step out of their own way. They want help identifying their obstacles and the support needed to develop a clear path toward impactful solutions.
My ideal client is seeking help and support to make themselves a priority and create a life filled with greater peace, self-confidence, and purpose. They are ready to move past fear, overthinking, PTSD, trauma, and anxiety to achieve the life they truly desire. Whether navigating health struggles, family issues, or relationship challenges, they are prepared to let go of past crises and work toward building something more meaningful. They seek deeper fulfillment and are ready to step out of their own way. They want help identifying their obstacles and the support needed to develop a clear path toward impactful solutions.
(602) 878-6771 View (602) 878-6771
Photo of Chelsea Honea, Licensed Professional Counselor, MA, LPC, LIAC
Chelsea Honea
Licensed Professional Counselor, MA, LPC, LIAC
1 Endorsed
Online Only
Do you feel isolated, stuck, or like no one really gets what you’re carrying? Maybe the stress feels too big or too complex, or you’re tired from having to hold it together. I often work with adults who feel stuck between who they’ve had to be to survive and who they want to become. I’m licensed in Colorado and Arizona and provide virtual therapy to clients in both states. I support clients navigating anxiety, depression, substance use concerns, trauma, and relationship issues. My style is warm, direct, practical, and collaborative. You deserve peace and joy, even when they feel far away.
Do you feel isolated, stuck, or like no one really gets what you’re carrying? Maybe the stress feels too big or too complex, or you’re tired from having to hold it together. I often work with adults who feel stuck between who they’ve had to be to survive and who they want to become. I’m licensed in Colorado and Arizona and provide virtual therapy to clients in both states. I support clients navigating anxiety, depression, substance use concerns, trauma, and relationship issues. My style is warm, direct, practical, and collaborative. You deserve peace and joy, even when they feel far away.
(928) 880-3438 View (928) 880-3438
Photo of Gary Breuer - Gary Breuer, PhD, LPC, Licensed Professional Counselor, PhD, MA, LPC, EMDR-C, ACHt
Gary Breuer, PhD, LPC
Licensed Professional Counselor, PhD, MA, LPC, EMDR-C, ACHt
3 Endorsed
Phoenix, AZ 85032
I am certified in EMDR, Brainspotting and Clinical Hypnotherapy, which are powerful mind-body therapies that facilitate healing at a deep/core level (not just symptom management). I integrate these modalities with talk therapies, however, results typically occur in much less time than traditional talk therapy alone.
I am certified in EMDR, Brainspotting and Clinical Hypnotherapy, which are powerful mind-body therapies that facilitate healing at a deep/core level (not just symptom management). I integrate these modalities with talk therapies, however, results typically occur in much less time than traditional talk therapy alone.
(480) 758-2552 View (480) 758-2552

See more therapy options for Phoenix

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

3,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
83% Depression
73% Trauma and PTSD
73% Complex PTSD

Average years in practice

11 Years

Top 3 insurances accepted

90% Aetna
75% Cigna and Evernorth
71% BlueCross and BlueShield

How Therapists in Phoenix, AZ see their clients

57% In Person and Online
43% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.