Therapists in Phoenix, AZ

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Photo of Dona Leith, Counselor, LMHC, LPC, CTRS
Dona Leith
Counselor, LMHC, LPC, CTRS
Phoenix, AZ 85086
Therapy is about a collaborative relationship between people. I have significant experience in helping individuals to reach their desired potential through strength-based, person centered, holistic therapy. I do not believe that there is a one-size-fits-all treatment protocol. I tailor my approach to meet the your needs and to build a relationship with you. You get my 100% focus during your time with me.
Therapy is about a collaborative relationship between people. I have significant experience in helping individuals to reach their desired potential through strength-based, person centered, holistic therapy. I do not believe that there is a one-size-fits-all treatment protocol. I tailor my approach to meet the your needs and to build a relationship with you. You get my 100% focus during your time with me.
(678) 515-9731 View (678) 515-9731
Photo of Lauren J Border, Clinical Social Work/Therapist, LCSW, LMSW, MSW, BSW
Lauren J Border
Clinical Social Work/Therapist, LCSW, LMSW, MSW, BSW
1 Endorsed
Phoenix, AZ 85023
Have you been feeling disconnected? Do you often shut-down emotionally, feel overwhelmed, panicked, or ashamed? Have you struggled in relationships, waiting for and expecting the other shoe to drop? Do you find yourself giving and giving, but getting little in return? Do you frequently criticize yourself or others? You are not alone, and you are not broken. You developed these patterns to help you survive pain and difficulty. In a safe and healing environment, we can learn about and shed unhealthy patterns. You can find safety in your body and connect with yourself so you can stop surviving and start living the life you deserve!
Have you been feeling disconnected? Do you often shut-down emotionally, feel overwhelmed, panicked, or ashamed? Have you struggled in relationships, waiting for and expecting the other shoe to drop? Do you find yourself giving and giving, but getting little in return? Do you frequently criticize yourself or others? You are not alone, and you are not broken. You developed these patterns to help you survive pain and difficulty. In a safe and healing environment, we can learn about and shed unhealthy patterns. You can find safety in your body and connect with yourself so you can stop surviving and start living the life you deserve!
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Photo of Justin James, MEd, BCBA, LBA
Justin James
Verified Verified
Phoenix, AZ 85013
I am a Board Certified Behavior Analyst providing in-home ABA therapy for individuals across ages. My work is guided by a values-based approach that integrates Applied Behavior Analysis (ABA) with Acceptance and Commitment Therapy (ACT), supporting skill development, autonomy, and meaningful family involvement. I offer both focused and comprehensive ABA services, as well as ACT-informed caregiver coaching. My goal is to provide ethical, collaborative support that aligns with each family's needs and values.
I am a Board Certified Behavior Analyst providing in-home ABA therapy for individuals across ages. My work is guided by a values-based approach that integrates Applied Behavior Analysis (ABA) with Acceptance and Commitment Therapy (ACT), supporting skill development, autonomy, and meaningful family involvement. I offer both focused and comprehensive ABA services, as well as ACT-informed caregiver coaching. My goal is to provide ethical, collaborative support that aligns with each family's needs and values.
(520) 595-4957 View (520) 595-4957
Photo of Adelaide Pote, Marriage & Family Therapist Associate, LAMFT
Adelaide Pote
Marriage & Family Therapist Associate, LAMFT
2 Endorsed
Phoenix, AZ 85003
Hi! I’m Adelaide! I specialize exclusively in relationship therapy for queer and polyamorous partners, including couples, throuples, and other relationship constellations. My work centers on helping partners navigate identity, improve communication, and deepen emotional connection in ways that feel authentic, loving, and safe. Whether you're moving through transitions, facing challenges, or simply seeking to strengthen your bond, I provide a supportive space where all partners can feel seen, heard, and valued.
Hi! I’m Adelaide! I specialize exclusively in relationship therapy for queer and polyamorous partners, including couples, throuples, and other relationship constellations. My work centers on helping partners navigate identity, improve communication, and deepen emotional connection in ways that feel authentic, loving, and safe. Whether you're moving through transitions, facing challenges, or simply seeking to strengthen your bond, I provide a supportive space where all partners can feel seen, heard, and valued.
(602) 313-1423 View (602) 313-1423
Photo of Paige Ramos, Marriage & Family Therapist, LMFT, CAS
Paige Ramos
Marriage & Family Therapist, LMFT, CAS
2 Endorsed
Phoenix, AZ 85014
Being a neurodivergent child, preteen, or adolescent can be challenging, exhausting, and confusing - particularly if you are newly diagnosed or are just starting to explore your differences. Add on the stress of parental expectations, school pressure, and social interactions that make you feel "wrong” or “broken” for being who you are, and you have a recipe for burnout, anxiety, depression, and traumatic stress. Parents see their child struggling and don't know how to help, even if they may identify as neurodivergent themselves. It seems like nobody gets how hard this is and you feel like you're failing.
Being a neurodivergent child, preteen, or adolescent can be challenging, exhausting, and confusing - particularly if you are newly diagnosed or are just starting to explore your differences. Add on the stress of parental expectations, school pressure, and social interactions that make you feel "wrong” or “broken” for being who you are, and you have a recipe for burnout, anxiety, depression, and traumatic stress. Parents see their child struggling and don't know how to help, even if they may identify as neurodivergent themselves. It seems like nobody gets how hard this is and you feel like you're failing.
(623) 304-5275 View (623) 304-5275
Photo of Lorie Sirola, Licensed Professional Counselor, MA, LPC, LISAC
Lorie Sirola
Licensed Professional Counselor, MA, LPC, LISAC
1 Endorsed
Phoenix, AZ 85020
Life is difficult! Traumatic events can stop rich joyful, productive lives, I can help you change that! Restore joy, trust and confidence. I am a Licensed Professional Counselor and Independent Substance Abuse Counselor with a certificate of advanced studies in Trauma, Abuse & Deprivation. Each and every person is created unique and gifted in different areas.​ ​ Everyone has unprocessed Trauma, some large & some seemingly small. Any of which can cause depression, fear, anger, anxiety, dysfunctional relationships, substance/alcohol abuse & much more. Transformation is what I do.
Life is difficult! Traumatic events can stop rich joyful, productive lives, I can help you change that! Restore joy, trust and confidence. I am a Licensed Professional Counselor and Independent Substance Abuse Counselor with a certificate of advanced studies in Trauma, Abuse & Deprivation. Each and every person is created unique and gifted in different areas.​ ​ Everyone has unprocessed Trauma, some large & some seemingly small. Any of which can cause depression, fear, anger, anxiety, dysfunctional relationships, substance/alcohol abuse & much more. Transformation is what I do.
(602) 223-1604 View (602) 223-1604
Photo of Dr. Kerrey Bogardus, Psychologist, MS, PsyD
Dr. Kerrey Bogardus
Psychologist, MS, PsyD
Phoenix, AZ 85032
Pain from the past or fear about the future might make it difficult to enjoy the present. If this describes you or a teen you care about, I want you to know there is hope. My name is Kerrey, and I'm glad you found my bio. I enjoy working with teenagers and adults who are striving to be their best selves. I practice therapy in a comfortable, inviting space conveniently located near Cactus and Paradise Valley Parkway on Windrose Drive. Your story, your pain, and your collection of difficulties are unique to you. There is no such thing as a one-size-fits-all approach to therapy.
Pain from the past or fear about the future might make it difficult to enjoy the present. If this describes you or a teen you care about, I want you to know there is hope. My name is Kerrey, and I'm glad you found my bio. I enjoy working with teenagers and adults who are striving to be their best selves. I practice therapy in a comfortable, inviting space conveniently located near Cactus and Paradise Valley Parkway on Windrose Drive. Your story, your pain, and your collection of difficulties are unique to you. There is no such thing as a one-size-fits-all approach to therapy.
(480) 933-5383 View (480) 933-5383
Photo of Keri Sipek, Marriage & Family Therapist, LMFT, PMH-C
Keri Sipek
Marriage & Family Therapist, LMFT, PMH-C
1 Endorsed
Phoenix, AZ 85016
Now accepting new clients. Reaching out for help can be difficult & takes courage. I’m here to offer a safe space & provide support while you explore your issues. From there, you can begin to heal & create positive change in your life & relationships. I work with women, men, non-binary folks, birth partners & couples struggling with infertility, perinatal/ postpartum anxiety, perinatal/ postpartum depression, traumatic birth recovery, & adjustment to parenthood. I also have experience working with couples, & individuals who have struggled with relationship strain, sexual dysfunction and more.
Now accepting new clients. Reaching out for help can be difficult & takes courage. I’m here to offer a safe space & provide support while you explore your issues. From there, you can begin to heal & create positive change in your life & relationships. I work with women, men, non-binary folks, birth partners & couples struggling with infertility, perinatal/ postpartum anxiety, perinatal/ postpartum depression, traumatic birth recovery, & adjustment to parenthood. I also have experience working with couples, & individuals who have struggled with relationship strain, sexual dysfunction and more.
(520) 346-3402 View (520) 346-3402
Photo of Chelsea Lambert, Licensed Professional Counselor, LPC, MS, EMDR, Coach
Chelsea Lambert
Licensed Professional Counselor, LPC, MS, EMDR, Coach
2 Endorsed
Online Only
Choosing to go to therapy can be an overwhelming decision, and finding a therapist that you can feel comfortable opening up about the deeper things can be daunting. Don't overthink it, just be proud that, in this moment, you have become self-aware enough to want to take the time to work on yourself and become a person with the capacity to change, heal, grow, and rebuild. I am trained in CBT, DBT, and EMDR and I will always do my best to create a comfortable and secure therapeutic environment for you. Regardless of what you choose to do from here, remember, you are worthy of your own effort !
Choosing to go to therapy can be an overwhelming decision, and finding a therapist that you can feel comfortable opening up about the deeper things can be daunting. Don't overthink it, just be proud that, in this moment, you have become self-aware enough to want to take the time to work on yourself and become a person with the capacity to change, heal, grow, and rebuild. I am trained in CBT, DBT, and EMDR and I will always do my best to create a comfortable and secure therapeutic environment for you. Regardless of what you choose to do from here, remember, you are worthy of your own effort !
(602) 878-9476 View (602) 878-9476
Photo of Shemira Murji, Psychologist, PhD PLC
Shemira Murji
Psychologist, PhD PLC
1 Endorsed
Phoenix, AZ 85044
Not accepting new clients
I provide psychotherapy and life coaching services for individuals and groups. I am a generalist who works with people with various mental health challenges such as anxiety, depression, grief, loss, relationship struggles, and chronic health problems. With a background in neuroscience and neuropsychology, I specialize in holistic psychotherapy and the mind-body connection. Using a combination of Eastern and Western wisdom traditions, I prioritize a "head to heart" approach, with various circumstances and challenges as opportunities for self-awareness, growth, healing, and joy. "The wound is the place that the light enters you." Rumi
I provide psychotherapy and life coaching services for individuals and groups. I am a generalist who works with people with various mental health challenges such as anxiety, depression, grief, loss, relationship struggles, and chronic health problems. With a background in neuroscience and neuropsychology, I specialize in holistic psychotherapy and the mind-body connection. Using a combination of Eastern and Western wisdom traditions, I prioritize a "head to heart" approach, with various circumstances and challenges as opportunities for self-awareness, growth, healing, and joy. "The wound is the place that the light enters you." Rumi
(520) 201-0398 View (520) 201-0398
Photo of Lillian Espinoza, Clinical Social Work/Therapist, LCSW
Lillian Espinoza
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Lillian (Lil) Espinoza is a dedicated Licensed Clinical Social Worker with a passion for healing. Specializing in therapy for women and children who have experienced sexual abuse, Lil also served as a behavior therapist for Traumatic Brain Injury (TBI) patients in long-term care. With a remarkable 14-year background in Correctional Health Care, Lil made significant positive contributions to the lives of incarcerated individuals struggling with substance use disorders, untreated trauma, and other debilitating issues. Lil created a nationally recognized, intensive, whole-person substance abuse program for individuals in jail.
Lillian (Lil) Espinoza is a dedicated Licensed Clinical Social Worker with a passion for healing. Specializing in therapy for women and children who have experienced sexual abuse, Lil also served as a behavior therapist for Traumatic Brain Injury (TBI) patients in long-term care. With a remarkable 14-year background in Correctional Health Care, Lil made significant positive contributions to the lives of incarcerated individuals struggling with substance use disorders, untreated trauma, and other debilitating issues. Lil created a nationally recognized, intensive, whole-person substance abuse program for individuals in jail.
(928) 433-8957 View (928) 433-8957
Photo of Jon Frederick, Licensed Professional Counselor, PhD, LPC
Jon Frederick
Licensed Professional Counselor, PhD, LPC
Online Only
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Arizona.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Arizona.
(520) 614-5540 View (520) 614-5540
Photo of Samm Panos, Marriage & Family Therapist, LMFT
Samm Panos
Marriage & Family Therapist, LMFT
Online Only
I enjoy hearing people’s stories and working with them to use their strengths to make their lives better. I have worked with cancer patients, Alzheimer’s, anxiety, and dryness. I have worked with substance abuse, domestic violence, and adolescents. I have worked with postpartum, epilepsy, grief, work-related stress, and divorce. I have worked with LGBTQIA and transgender people. I have done work with an inner child, too.
I enjoy hearing people’s stories and working with them to use their strengths to make their lives better. I have worked with cancer patients, Alzheimer’s, anxiety, and dryness. I have worked with substance abuse, domestic violence, and adolescents. I have worked with postpartum, epilepsy, grief, work-related stress, and divorce. I have worked with LGBTQIA and transgender people. I have done work with an inner child, too.
(928) 813-0064 View (928) 813-0064
Photo of Christine Breuer - Vitality Psychological Services, PhD
Vitality Psychological Services
Verified Verified
Phoenix, AZ 85029
Vitality Psychological Services provide doctorate level psychological evaluations, master's level Licensed Professional Counselors, Occupational Therapy and ABA Therapy. We strive to support families and individual patients with obtaining needed support through services and therapies to increase overall health and well-being. Visit our website for our therapy providers and meet our team! We look forward to helping and supporting you!
Vitality Psychological Services provide doctorate level psychological evaluations, master's level Licensed Professional Counselors, Occupational Therapy and ABA Therapy. We strive to support families and individual patients with obtaining needed support through services and therapies to increase overall health and well-being. Visit our website for our therapy providers and meet our team! We look forward to helping and supporting you!
(623) 471-8575 View (623) 471-8575
Photo of Krystal Burton, Licensed Professional Counselor, LPC
Krystal Burton
Licensed Professional Counselor, LPC
Online Only
I am a Licensed Professional Counselor licensed in Arizona and a LMHC in Washington State. I have multiple certifications to treat mental and behavioral conditions. I am a Certified Clinical Trauma Specialist for individuals, families, and sexual exploitation and trafficking victims. I also have a certification in Dialectical Behavioral Therapy (DBT) and I am a Certified First Responder Counselor. I have worked within the behavioral health field with adult SMI clients, high-need teens, male parolees, residential substance abuse treatment, and at-risk teens who were sex-trafficked.
I am a Licensed Professional Counselor licensed in Arizona and a LMHC in Washington State. I have multiple certifications to treat mental and behavioral conditions. I am a Certified Clinical Trauma Specialist for individuals, families, and sexual exploitation and trafficking victims. I also have a certification in Dialectical Behavioral Therapy (DBT) and I am a Certified First Responder Counselor. I have worked within the behavioral health field with adult SMI clients, high-need teens, male parolees, residential substance abuse treatment, and at-risk teens who were sex-trafficked.
(928) 770-8280 View (928) 770-8280
Photo of Susan Charney, Clinical Social Work/Therapist, LCSW
Susan Charney
Clinical Social Work/Therapist, LCSW
Online Only
My name is Susan Charney MSW,LCSW with a diversified experiential backround. I work with those individuals ,couples and families that are compliant and realize that everyone can use some help at some point. It takes courage to realize help is needed. My job in the first session, is to be transparent and to establish trust.Thank you for choosing me as your therapist.
My name is Susan Charney MSW,LCSW with a diversified experiential backround. I work with those individuals ,couples and families that are compliant and realize that everyone can use some help at some point. It takes courage to realize help is needed. My job in the first session, is to be transparent and to establish trust.Thank you for choosing me as your therapist.
(623) 304-5321 View (623) 304-5321
Photo of Sarah Henderson, Clinical Social Work/Therapist, LCSW
Sarah Henderson
Clinical Social Work/Therapist, LCSW
3 Endorsed
Phoenix, AZ 85003
Welcome. Seeking therapy can be hard and finding the right fit even harder. If you’re ready to go deeper, you’ve found the right place. I specialize in grief and trauma therapy for those facing deep loss, inner disconnection, or questions that no longer stay quiet. Whether you're carrying unprocessed trauma, living with traumatic grief, or wrestling with meaning and uncertainty- I offer a space where your whole self is welcome, including the parts you've hidden, protected, or struggled to understand. Rooted in existential analysis and trauma-informed care, my approach is relational and grounded in compassion & authentic presence.
Welcome. Seeking therapy can be hard and finding the right fit even harder. If you’re ready to go deeper, you’ve found the right place. I specialize in grief and trauma therapy for those facing deep loss, inner disconnection, or questions that no longer stay quiet. Whether you're carrying unprocessed trauma, living with traumatic grief, or wrestling with meaning and uncertainty- I offer a space where your whole self is welcome, including the parts you've hidden, protected, or struggled to understand. Rooted in existential analysis and trauma-informed care, my approach is relational and grounded in compassion & authentic presence.
(520) 346-4941 View (520) 346-4941
Photo of Susan M. Vaughan, Psychologist, PhD
Susan M. Vaughan
Psychologist, PhD
Phoenix, AZ 85020
Not accepting new clients
I primarily see (but am not limited to) stress management, anxiety, panic, depression, bipolar disorder, women's coping, self esteem problems, and family of origin. I treat young adults to seniors from all walks of life. My years as Director of Behavioral Science at St Joseph's Hospital Family Practice Residency have given me special experience in treating clients wtih chronic and acute health problems. I do not treat children or teens. I do not treat eating disorders or substance/alcohol abuse disorders. I do not do court or legal work. I do see GLBT clients.
I primarily see (but am not limited to) stress management, anxiety, panic, depression, bipolar disorder, women's coping, self esteem problems, and family of origin. I treat young adults to seniors from all walks of life. My years as Director of Behavioral Science at St Joseph's Hospital Family Practice Residency have given me special experience in treating clients wtih chronic and acute health problems. I do not treat children or teens. I do not treat eating disorders or substance/alcohol abuse disorders. I do not do court or legal work. I do see GLBT clients.
(480) 788-4913 View (480) 788-4913
Photo of Josephine Ellsworth, Licensed Professional Counselor, LPC
Josephine Ellsworth
Licensed Professional Counselor, LPC
Online Only
I believe that all of us have the capacity for meaningful, positive change. But change is hard and most of us benefit by having professional support to work on specific change goals. I am here to provide that support. I have a MA in Educational Counseling and have spent over twenty years as a professional educator and therapist. I became a Licensed Professional Counselor in 2004 and have served on the Arizona Board of Behavioral Health Examiners Credentialing Committee and have provided counselor supervision to help grow our profession with exceptional professionals throughout the state.
I believe that all of us have the capacity for meaningful, positive change. But change is hard and most of us benefit by having professional support to work on specific change goals. I am here to provide that support. I have a MA in Educational Counseling and have spent over twenty years as a professional educator and therapist. I became a Licensed Professional Counselor in 2004 and have served on the Arizona Board of Behavioral Health Examiners Credentialing Committee and have provided counselor supervision to help grow our profession with exceptional professionals throughout the state.
(928) 766-4671 View (928) 766-4671
Photo of Brooke Bendix, Clinical Social Work/Therapist, LCSW
Brooke Bendix
Clinical Social Work/Therapist, LCSW
Online Only
Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.
Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.
(248) 229-1198 View (248) 229-1198

See more therapy options for Phoenix

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

3,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

92% Anxiety
84% Depression
75% Trauma and PTSD
69% Self Esteem
68% Relationship Issues
67% Stress
63% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

89% Aetna
73% Cigna and Evernorth
72% BlueCross and BlueShield

How Therapists in Phoenix, AZ see their clients

56% In Person and Online
44% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.