Therapists in Phoenix, AZ

View neighborhoods in Phoenix
Photo of Eva Babella, Counselor, MS, LAC
Eva Babella
Counselor, MS, LAC
5 Endorsed
Phoenix, AZ 85086
Eva is a Certified Trauma Professional who creates a safe, supportive space for healing from trauma, anxiety, and relational wounds. She is particularly passionate about working with individuals recovering from narcissistic abuse. Eva is trained in IFS, trauma-informed somatic therapy and EMDR. Her approach is strengths-based, culturally responsive, and grounded in empathy.
Eva is a Certified Trauma Professional who creates a safe, supportive space for healing from trauma, anxiety, and relational wounds. She is particularly passionate about working with individuals recovering from narcissistic abuse. Eva is trained in IFS, trauma-informed somatic therapy and EMDR. Her approach is strengths-based, culturally responsive, and grounded in empathy.
(520) 636-8404 View (520) 636-8404
Photo of Halina Brooke, Counselor, MS, LPC
Halina Brooke
Counselor, MS, LPC
13 Endorsed
Phoenix, AZ 85032
Maybe coming to therapy is an easy, intuitive next step for you. You know and trust yourself to find just the right counselor. You know what you need from therapy to support your relationships, career/life satisfaction, self-care needs, or trauma recovery. I trust your inner wisdom and can’t wait to collaborate with you. Or, maybe you’re more tentative about this whole “therapy” thing. Life may have taught you that trust is precious–that reaching out for support could be dangerous. You may have even gotten the message not to believe in or advocate for yourself. Well, this might be a surprise: I also trust *your* inner wisdom.
Maybe coming to therapy is an easy, intuitive next step for you. You know and trust yourself to find just the right counselor. You know what you need from therapy to support your relationships, career/life satisfaction, self-care needs, or trauma recovery. I trust your inner wisdom and can’t wait to collaborate with you. Or, maybe you’re more tentative about this whole “therapy” thing. Life may have taught you that trust is precious–that reaching out for support could be dangerous. You may have even gotten the message not to believe in or advocate for yourself. Well, this might be a surprise: I also trust *your* inner wisdom.
(602) 755-3068 View (602) 755-3068
Photo of Doug Malm, Licensed Professional Counselor, PsyD, LPC
Doug Malm
Licensed Professional Counselor, PsyD, LPC
1 Endorsed
Phoenix, AZ 85016
I am truly sorry for any pain you may be feeling. As a compassionate and caring therapist, I understand the deep hurt and confusion that life can bring. My empathetic approach is designed to provide a safe and supportive space where you can heal and center yourself. I specialize in providing treatment for relationship problems, dating, divorce, loneliness, depression, anxiety, family conflicts, trauma, emotional overwhelm, being overweight, and coping with fear and avoidance. I also aid in healing the overwhelm and uncertainty of gaslighting or emotional abuse inflicted by narcissistic, domineering or controlling others.
I am truly sorry for any pain you may be feeling. As a compassionate and caring therapist, I understand the deep hurt and confusion that life can bring. My empathetic approach is designed to provide a safe and supportive space where you can heal and center yourself. I specialize in providing treatment for relationship problems, dating, divorce, loneliness, depression, anxiety, family conflicts, trauma, emotional overwhelm, being overweight, and coping with fear and avoidance. I also aid in healing the overwhelm and uncertainty of gaslighting or emotional abuse inflicted by narcissistic, domineering or controlling others.
(480) 409-2454 View (480) 409-2454
Photo of Amber Block-Zambrano, Clinical Social Work/Therapist, LCSW
Amber Block-Zambrano
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
My passion for service and healing is rooted in supporting Black and Brown communities, LGBTQIA+, and other underserved communities. I understand there is power in being heard, seen and validated and I pride myself in allowing my clients the space for that. I use a combination of Eye movement desensitization reprocessing (EMDR), motivational interviewing (MI), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy (SFT), and mindfulness to help people navigate trauma, anxiety, depression, self esteem, relationships, and other issues.
My passion for service and healing is rooted in supporting Black and Brown communities, LGBTQIA+, and other underserved communities. I understand there is power in being heard, seen and validated and I pride myself in allowing my clients the space for that. I use a combination of Eye movement desensitization reprocessing (EMDR), motivational interviewing (MI), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy (SFT), and mindfulness to help people navigate trauma, anxiety, depression, self esteem, relationships, and other issues.
(602) 833-4943 View (602) 833-4943
Photo of Talia Toon - Talia Toon, LCSW, Clinical Social Work/Therapist, LCSW, EMDR, CCTS-I
Talia Toon, LCSW
Clinical Social Work/Therapist, LCSW, EMDR, CCTS-I
Phoenix, AZ 85086
I specialize in working with individuals experiencing depression, anxiety, grief and loss, adoption-related concerns, pregnancy loss, chronic pain, and chronic illness. My goal is to create a healing space where clients feel seen, supported, and equipped with tools that promote long-term resilience and growth. I bring a trauma-informed, client-centered approach to every individual I serve. I strongly believe that counseling should never be one-size-fits-all, and I remain committed to creating individualized treatment plans tailored to each client’s unique needs and goals.
I specialize in working with individuals experiencing depression, anxiety, grief and loss, adoption-related concerns, pregnancy loss, chronic pain, and chronic illness. My goal is to create a healing space where clients feel seen, supported, and equipped with tools that promote long-term resilience and growth. I bring a trauma-informed, client-centered approach to every individual I serve. I strongly believe that counseling should never be one-size-fits-all, and I remain committed to creating individualized treatment plans tailored to each client’s unique needs and goals.
(928) 238-5786 View (928) 238-5786
Photo of Ashley Keunhye Park, Marriage & Family Therapist Associate
Ashley Keunhye Park
Marriage & Family Therapist Associate
5 Endorsed
Phoenix, AZ 85020
Healing comes about when one life meets another with presence, care, and compassion; it begins within genuine encounters in the struggles and celebrations of life. Particularly in moments of pain and messiness, we often lose touch with our sense of self–our strengths, direction, voice, and worth. I work with you to rediscover and recover the fullness of who you are, while respecting your resilience, lived experiences, and humanness. It takes courage to begin therapy, and I offer both warm validation and direct challenges that support your journey of change, recovery, and healing.
Healing comes about when one life meets another with presence, care, and compassion; it begins within genuine encounters in the struggles and celebrations of life. Particularly in moments of pain and messiness, we often lose touch with our sense of self–our strengths, direction, voice, and worth. I work with you to rediscover and recover the fullness of who you are, while respecting your resilience, lived experiences, and humanness. It takes courage to begin therapy, and I offer both warm validation and direct challenges that support your journey of change, recovery, and healing.
(928) 384-3767 View (928) 384-3767
Photo of Joel Browner, Licensed Professional Counselor, LPC
Joel Browner
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Not accepting new clients
I take a client-centered, strength-based approach. You are the expert on you! I am here to collaborate with you to determine best practices to help you manifest the change you wish to see in your life.
I take a client-centered, strength-based approach. You are the expert on you! I am here to collaborate with you to determine best practices to help you manifest the change you wish to see in your life.
(602) 780-2303 View (602) 780-2303
Photo of David Abrams - Life Works AZ, PLLC, Licensed Professional Counselor, MAPC, LPC, CAGS
Life Works AZ, PLLC
Licensed Professional Counselor, MAPC, LPC, CAGS
2 Endorsed
Phoenix, AZ 85014
I work with CHILDREN,TEENS, FAMILIES, ADULTS to create change in these areas: depression, anxiety, unhealthy- behaviors, self-esteem, ,anger, motivation in school, and more. I am passionate about my work. I love working with: adults, adolescents, couples,and families .I am able to connect with tots to teens to adults. Kids quickly feel safe and comfortable and parents feel encouraged with great results. I work with ADULTS: to effectively alleviate depressive and anxious moods, and learn to cope with grief, loss, and difficult and painful life situations. I work teaching skills to manage stress, create health and happiness in your life.
I work with CHILDREN,TEENS, FAMILIES, ADULTS to create change in these areas: depression, anxiety, unhealthy- behaviors, self-esteem, ,anger, motivation in school, and more. I am passionate about my work. I love working with: adults, adolescents, couples,and families .I am able to connect with tots to teens to adults. Kids quickly feel safe and comfortable and parents feel encouraged with great results. I work with ADULTS: to effectively alleviate depressive and anxious moods, and learn to cope with grief, loss, and difficult and painful life situations. I work teaching skills to manage stress, create health and happiness in your life.
(480) 409-2459 View (480) 409-2459
Photo of Lolly Nissan, Marriage & Family Therapist, MAS-MFT, LMFT
Lolly Nissan
Marriage & Family Therapist, MAS-MFT, LMFT
2 Endorsed
Phoenix, AZ 85014
Relationships are complicated and can leave us feeling disconnected, stuck, or overwhelmed. Together, we'll slow down, explore what you're carrying, and begin to heal. I’m here to walk alongside you as we gently explore your lived experience, navigating early attachment injuries, religious trauma, family-of-origin dynamics, or the ways the past continues to shape your present. We will work through challenges like anxiety, shame, addiction, infidelity, and conflict. As we uncover long-standing patterns, you’ll begin to rewrite your story in a way that opens space for greater emotional freedom.
Relationships are complicated and can leave us feeling disconnected, stuck, or overwhelmed. Together, we'll slow down, explore what you're carrying, and begin to heal. I’m here to walk alongside you as we gently explore your lived experience, navigating early attachment injuries, religious trauma, family-of-origin dynamics, or the ways the past continues to shape your present. We will work through challenges like anxiety, shame, addiction, infidelity, and conflict. As we uncover long-standing patterns, you’ll begin to rewrite your story in a way that opens space for greater emotional freedom.
(623) 294-8590 View (623) 294-8590
Photo of Angela Binns, Licensed Master Social Worker, MA, LMSW
Angela Binns
Licensed Master Social Worker, MA, LMSW
2 Endorsed
Phoenix, AZ 85027
If you're feeling overwhelmed, stuck, or weighed down by your thoughts or past experiences, you're not alone—and you don't have to navigate it all by yourself. I work with clients ages 10 and up, offering a warm, client-centered approach that meets you exactly where you are. My goal is to create a safe and supportive space where you feel seen, understood, and empowered to move toward meaningful change. Therapy is challenging and uncomfortable, that is what it takes to make change! I will be there to help every step of the way. Appointments are available Monday-Saturday, in order to fit your busy schedule.
If you're feeling overwhelmed, stuck, or weighed down by your thoughts or past experiences, you're not alone—and you don't have to navigate it all by yourself. I work with clients ages 10 and up, offering a warm, client-centered approach that meets you exactly where you are. My goal is to create a safe and supportive space where you feel seen, understood, and empowered to move toward meaningful change. Therapy is challenging and uncomfortable, that is what it takes to make change! I will be there to help every step of the way. Appointments are available Monday-Saturday, in order to fit your busy schedule.
(520) 727-6304 View (520) 727-6304
Photo of Gambling Obika - Birches Health, Gambling Recovery Program, Licensed Professional Counselor, LPC
Birches Health, Gambling Recovery Program
Licensed Professional Counselor, LPC
Phoenix, AZ 85004
Are you worried about your gambling and unsure of where to turn for help? Birches Health is a gambling addiction specialist. Our providers have over 30 years in the field providing high quality problem gambling care individuals struggling with addiction and their loved ones. Our Clinical Director was awarded the first contract by the state of Arizona to work with problem gamblers, and to this day we remain contracted with the state to work with gamblers and affected persons across Arizona and the US.
Are you worried about your gambling and unsure of where to turn for help? Birches Health is a gambling addiction specialist. Our providers have over 30 years in the field providing high quality problem gambling care individuals struggling with addiction and their loved ones. Our Clinical Director was awarded the first contract by the state of Arizona to work with problem gamblers, and to this day we remain contracted with the state to work with gamblers and affected persons across Arizona and the US.
(833) 918-8092 View (833) 918-8092
Photo of Buffy Wooten - Wooten & Associates, PLC, PhD
Wooten & Associates, PLC
Verified Verified
Phoenix, AZ 85003
Our practice offers a warm retreat where your experience is honored and our expertise helps to integrate your experience into creating a life worth living. Through the principles of DBT, CBT, Spiritual Integration, and Mind-Body Connective work we believe emotional healing is possible. We understand that relationships form the context for reflection, learning and application and hope to connect you with a therapist who makes the connection work for you. With more than 20 years experience working with DBT and persons needing intensive integrative work recovering from past traumas, we offer opportunities for therapists to specialize in this work under close supervision. This allows us to offer sliding scales to our patients and to provide more options for matching with the therapist they need.
Our practice offers a warm retreat where your experience is honored and our expertise helps to integrate your experience into creating a life worth living. Through the principles of DBT, CBT, Spiritual Integration, and Mind-Body Connective work we believe emotional healing is possible. We understand that relationships form the context for reflection, learning and application and hope to connect you with a therapist who makes the connection work for you. With more than 20 years experience working with DBT and persons needing intensive integrative work recovering from past traumas, we offer opportunities for therapists to specialize in this work under close supervision. This allows us to offer sliding scales to our patients and to provide more options for matching with the therapist they need.
(480) 630-8055 View (480) 630-8055
Photo of Brie Ison - MoodLinq Counseling & Consulting PLLC, Clinical Social Work/Therapist, DSW, LCSW
MoodLinq Counseling & Consulting PLLC
Clinical Social Work/Therapist, DSW, LCSW
2 Endorsed
Online Only
MoodLinq Counseling & Consulting PLLC is led by Dr Brie Ison, LCSW helping clients via telehealth in Arizona, South Carolina, and Georgia. MoodLinq fosters a calm, confidential space where you can speak openly and feel supported. Offering thoughtful, individualized care in a safe and welcoming environment that helps you to feel understood while working toward meaningful, lasting change.
MoodLinq Counseling & Consulting PLLC is led by Dr Brie Ison, LCSW helping clients via telehealth in Arizona, South Carolina, and Georgia. MoodLinq fosters a calm, confidential space where you can speak openly and feel supported. Offering thoughtful, individualized care in a safe and welcoming environment that helps you to feel understood while working toward meaningful, lasting change.
(602) 905-5405 View (602) 905-5405
Photo of Dr. Angela Berry, Counselor, PhD, MC, LAC, LAAC
Dr. Angela Berry
Counselor, PhD, MC, LAC, LAAC
Phoenix, AZ 85020
Are you required to complete classes by the court or probation? I provide affordable, flexible, and court-approved counseling programs designed to help you meet your legal requirements in a supportive environment. My goal is to make the process clear, respectful, and manageable while ensuring you receive your certificate of completion. My ideal client may be facing court-ordered requirements due to a DUI, domestic violence, shoplifting/theft, or other legal concerns. Often, these individuals are feeling overwhelmed, uncertain about the process, and want to fulfill their obligations while also making meaningful changes in their lives
Are you required to complete classes by the court or probation? I provide affordable, flexible, and court-approved counseling programs designed to help you meet your legal requirements in a supportive environment. My goal is to make the process clear, respectful, and manageable while ensuring you receive your certificate of completion. My ideal client may be facing court-ordered requirements due to a DUI, domestic violence, shoplifting/theft, or other legal concerns. Often, these individuals are feeling overwhelmed, uncertain about the process, and want to fulfill their obligations while also making meaningful changes in their lives
(602) 748-5200 View (602) 748-5200
Photo of Kimberly Parra - Kimberly Parra - NOCD, Licensed Professional Counselor, MA, LPC
Kimberly Parra - NOCD
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
My approach to treating OCD focuses on building a collaborative relationship, ensuring we have a foundation of honesty, trust, and respect as we explore your experiences. OCD can be tricky and sticky in thought, but my hope is to provide a safe, supportive atmosphere where you feel open to sharing. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of OCD’s nuances enables us to diagnose and treat it accurately. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
My approach to treating OCD focuses on building a collaborative relationship, ensuring we have a foundation of honesty, trust, and respect as we explore your experiences. OCD can be tricky and sticky in thought, but my hope is to provide a safe, supportive atmosphere where you feel open to sharing. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of OCD’s nuances enables us to diagnose and treat it accurately. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(623) 257-8393 View (623) 257-8393
Photo of Shannon J Schiefer, Counselor, MA, LPC, EMDR
Shannon J Schiefer
Counselor, MA, LPC, EMDR
1 Endorsed
Phoenix, AZ 85044
Are you your own worst enemy? Does your inner voice say, "What's wrong with me" "Why did I do that" "I should(n't)..." "I'm not good enough" Together, we can find a different way to relate to yourself. I invite you to consider, when you learn to offer yourself love and compassion, you deepen intimacy, connection and respect within your relationships, increase confidence, achieve goals, and attract your dreams. Once we choose love for ourselves, everything changes! "Our wounds are often openings into the best and most beautiful part of us" ~ Richo
Are you your own worst enemy? Does your inner voice say, "What's wrong with me" "Why did I do that" "I should(n't)..." "I'm not good enough" Together, we can find a different way to relate to yourself. I invite you to consider, when you learn to offer yourself love and compassion, you deepen intimacy, connection and respect within your relationships, increase confidence, achieve goals, and attract your dreams. Once we choose love for ourselves, everything changes! "Our wounds are often openings into the best and most beautiful part of us" ~ Richo
(480) 420-7524 View (480) 420-7524
Photo of Rosario Lorigan, Licensed Professional Counselor, LPC
Rosario Lorigan
Licensed Professional Counselor, LPC
Online Only
I am a Licensed Professional Counselor, and I am committed to helping individuals build healthier relationships with themselves and others. I work closely with adults and older adults with anxiety, depression, and trauma, and I help them recognize and identify the strength within them and achieve their goals in life.
I am a Licensed Professional Counselor, and I am committed to helping individuals build healthier relationships with themselves and others. I work closely with adults and older adults with anxiety, depression, and trauma, and I help them recognize and identify the strength within them and achieve their goals in life.
(928) 864-0994 View (928) 864-0994
Photo of Sandra Lee, Marriage & Family Therapist, PhD, LMFT
Sandra Lee
Marriage & Family Therapist, PhD, LMFT
5 Endorsed
Phoenix, AZ 85016
Trauma, grief, relationship rupture, life transitions, spiritual, or chronic health challenges, may lead us to feel alone, unsure of ourselves, or of the meaning of our lives. We may feel stuck in limiting emotional and behavioral patterns. For over 20 years I have helped individuals and couples with such challenges to heal old wounds and grow past old patterns into greater freedom, joy, and deep connections. For families of a loved one with severe mental health challenges, I bring understanding from personal and professional experience. I hope to be a compassionate companion on your path to healing and growth.
Trauma, grief, relationship rupture, life transitions, spiritual, or chronic health challenges, may lead us to feel alone, unsure of ourselves, or of the meaning of our lives. We may feel stuck in limiting emotional and behavioral patterns. For over 20 years I have helped individuals and couples with such challenges to heal old wounds and grow past old patterns into greater freedom, joy, and deep connections. For families of a loved one with severe mental health challenges, I bring understanding from personal and professional experience. I hope to be a compassionate companion on your path to healing and growth.
(602) 207-8845 View (602) 207-8845
Photo of Sandra Lehmann, Counselor, LPC, SEP, CEAT
Sandra Lehmann
Counselor, LPC, SEP, CEAT
3 Endorsed
Phoenix, AZ 85086
Are you feeling overwhelmed, disconnected, or stuck in a pattern you can’t quite name? You might be carrying the weight of trauma, anxiety, burnout, or a life shift that’s shaken your sense of self. I’ve supported clients as a trauma therapist at The Meadows, a school counselor, and a university counseling center director. My approach blends deep clinical experience with creativity, body-based wisdom, and compassion. I offer Trauma-Informed Expressive Arts & Somatic Therapy for all ages. Often, the strength we seek isn’t missing—it’s just been waiting to be remembered. Sometimes the map unfolds in the stillness beneath your story.
Are you feeling overwhelmed, disconnected, or stuck in a pattern you can’t quite name? You might be carrying the weight of trauma, anxiety, burnout, or a life shift that’s shaken your sense of self. I’ve supported clients as a trauma therapist at The Meadows, a school counselor, and a university counseling center director. My approach blends deep clinical experience with creativity, body-based wisdom, and compassion. I offer Trauma-Informed Expressive Arts & Somatic Therapy for all ages. Often, the strength we seek isn’t missing—it’s just been waiting to be remembered. Sometimes the map unfolds in the stillness beneath your story.
(602) 345-0433 View (602) 345-0433
Photo of Kerrington Schutt, Pre-Licensed Professional
Kerrington Schutt
Pre-Licensed Professional
1 Endorsed
Phoenix, AZ 85016
You can feel your past showing up in your present. Either in how you relate to others, or to yourself, and you’re curious about what lies beneath. Maybe you’re an individual noticing patterns you can’t quite name, a couple longing to feel close again, or a teen making sense of who they’re becoming. What you want is space to slow down, feel, and be met without judgment. Whether your hope is to heal, grow, or simply understand yourself better, this is a place to begin.
You can feel your past showing up in your present. Either in how you relate to others, or to yourself, and you’re curious about what lies beneath. Maybe you’re an individual noticing patterns you can’t quite name, a couple longing to feel close again, or a teen making sense of who they’re becoming. What you want is space to slow down, feel, and be met without judgment. Whether your hope is to heal, grow, or simply understand yourself better, this is a place to begin.
(480) 690-3353 View (480) 690-3353

See more therapy options for Phoenix

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

3,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
84% Depression
73% Trauma and PTSD
73% Complex PTSD

Average years in practice

12 Years

Top 3 insurances accepted

90% Aetna
75% Cigna and Evernorth
71% BlueCross and BlueShield

How Therapists in Phoenix, AZ see their clients

57% In Person and Online
43% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.