Therapists in Phoenix, AZ

Do you often feel disconnected from yourself or others? Do you put your needs last? Do you wonder if life should feel better or happier? Many people today are overwhelmed and uncertain about balancing relationships, careers, and self-care. Ignoring your needs can lead to long-term physical and mental strain, affecting your overall mental health. I believe it doesn't have to be this difficult. You deserve a life that's fulfilling and balanced. Let’s work together to make it easier to live a better life.
Do you often feel disconnected from yourself or others? Do you put your needs last? Do you wonder if life should feel better or happier? Many people today are overwhelmed and uncertain about balancing relationships, careers, and self-care. Ignoring your needs can lead to long-term physical and mental strain, affecting your overall mental health. I believe it doesn't have to be this difficult. You deserve a life that's fulfilling and balanced. Let’s work together to make it easier to live a better life.

I believe that we all seek love, acceptance, and belonging. When experiences lead us to internalize a shame message that we are not enough, we can develop ways of interacting with the world that, though helpful in the past, are no longer working (or may even be harmful). This can bring on issues related to anxiety, depression, shame and low-self-esteem, feeling out of control of your emotions, and conflicts in your relationships. As overwhelming as life can feel, I truly believe finding freedom and healing is possible and consider it a privilege to support you in this process.
I believe that we all seek love, acceptance, and belonging. When experiences lead us to internalize a shame message that we are not enough, we can develop ways of interacting with the world that, though helpful in the past, are no longer working (or may even be harmful). This can bring on issues related to anxiety, depression, shame and low-self-esteem, feeling out of control of your emotions, and conflicts in your relationships. As overwhelming as life can feel, I truly believe finding freedom and healing is possible and consider it a privilege to support you in this process.

Immediate Availability. Reaching out for help can be difficult & takes courage. I’m here to offer a safe space & provide support while you explore your issues. From there, you can begin to heal & create positive change in your life & relationships. My experience includes working with couples, & individual adults who have struggled with infidelity, relationship strain, sexual issues, parenting, depression, anxiety, & more. In addition, I work with women & couples struggling with infertility, postpartum anxiety, postpartum depression, traumatic birth recovery, & adjustment to parenthood.
Immediate Availability. Reaching out for help can be difficult & takes courage. I’m here to offer a safe space & provide support while you explore your issues. From there, you can begin to heal & create positive change in your life & relationships. My experience includes working with couples, & individual adults who have struggled with infidelity, relationship strain, sexual issues, parenting, depression, anxiety, & more. In addition, I work with women & couples struggling with infertility, postpartum anxiety, postpartum depression, traumatic birth recovery, & adjustment to parenthood.

Hi, I’m Polina. I’m a licensed master social worker with over 15 years of experience helping individuals navigate life’s challenges and move toward a more grounded, fulfilling version of themselves. I’m licensed in multiple states and hold certifications in both clinical practice and life coaching—blending therapeutic support with practical, goal-oriented tools that help my clients create real, lasting change.
Hi, I’m Polina. I’m a licensed master social worker with over 15 years of experience helping individuals navigate life’s challenges and move toward a more grounded, fulfilling version of themselves. I’m licensed in multiple states and hold certifications in both clinical practice and life coaching—blending therapeutic support with practical, goal-oriented tools that help my clients create real, lasting change.

I work with individuals navigating depression, anxiety, obsessions, and trauma. Many of my clients have tried traditional approaches and are looking for a new way to move forward—one that focuses less on fighting symptoms and more on building a meaningful life. I help clients change how they relate to painful thoughts, emotions, and memories, rather than trying to eliminate them. Together, we build compassion, flexibility and take steps toward a life guided by your values.
I work with individuals navigating depression, anxiety, obsessions, and trauma. Many of my clients have tried traditional approaches and are looking for a new way to move forward—one that focuses less on fighting symptoms and more on building a meaningful life. I help clients change how they relate to painful thoughts, emotions, and memories, rather than trying to eliminate them. Together, we build compassion, flexibility and take steps toward a life guided by your values.

Does it ever feel like stuff from your past keeps creeping in without a welcomed invitation? As if that wasn't enough to deal with, the more you try to push it away, the longer it seems to stay. Maybe you're here because you wish that you could be kinder to yourself. Time and time again you notice that you are understanding towards others but pretty harsh when it comes to similar things in your world. Others see you as talented and high achieving, but you keep feeling the urge to shy away from things and second guess yourself along the way. If any of this sounds familiar, I am here to help!
Does it ever feel like stuff from your past keeps creeping in without a welcomed invitation? As if that wasn't enough to deal with, the more you try to push it away, the longer it seems to stay. Maybe you're here because you wish that you could be kinder to yourself. Time and time again you notice that you are understanding towards others but pretty harsh when it comes to similar things in your world. Others see you as talented and high achieving, but you keep feeling the urge to shy away from things and second guess yourself along the way. If any of this sounds familiar, I am here to help!

Let’s be real, life can feel like an absolute beating sometimes. If you’re reading this, I’m guessing this is one of your “sometimes.” Stress, depression, emptiness, anxiety, and self-judgment are constantly knocking at our door. It’s the worst, but the good news is it doesn’t have to stay that way. By request, I provide Christian faith-based counseling adopting a Christian worldview incorporating biblical principles within an evidence-based practice.
Let’s be real, life can feel like an absolute beating sometimes. If you’re reading this, I’m guessing this is one of your “sometimes.” Stress, depression, emptiness, anxiety, and self-judgment are constantly knocking at our door. It’s the worst, but the good news is it doesn’t have to stay that way. By request, I provide Christian faith-based counseling adopting a Christian worldview incorporating biblical principles within an evidence-based practice.

Trauma Therapy in Phoenix at North Valley Therapy
Licensed Professional Counselor, MSPC
1 Endorsed
Phoenix, AZ 85027
Life’s challenges can leave you feeling stuck, anxious, or overwhelmed, especially when past trauma still influences your emotions, relationships, and self-worth. You may struggle with self-doubt, emotional exhaustion, or difficulty setting boundaries—often putting others first while neglecting yourself. I specialize in trauma therapy that goes beyond just talking about the past. Using evidence-based approaches like Accelerated Resolution Therapy (ART) and Post-Induction Therapy (PIT), I help you process and release deep-rooted wounds, break free from old patterns, and reclaim your emotional freedom.
Life’s challenges can leave you feeling stuck, anxious, or overwhelmed, especially when past trauma still influences your emotions, relationships, and self-worth. You may struggle with self-doubt, emotional exhaustion, or difficulty setting boundaries—often putting others first while neglecting yourself. I specialize in trauma therapy that goes beyond just talking about the past. Using evidence-based approaches like Accelerated Resolution Therapy (ART) and Post-Induction Therapy (PIT), I help you process and release deep-rooted wounds, break free from old patterns, and reclaim your emotional freedom.

Healing and Strengthening Families and Individuals
Licensed Professional Counselor, PhD, LPC
Phoenix, AZ 85029
I want to make sure that the client and I are a fit when it comes to rapport. That looks like feeling comfortable sharing content that might cause uncomfortableness due to fearing judgment. If established in the first meeting, I feel confident in working with those with anxiety, depression, suicidal thoughts, self-harming behaviors, family conflicts, grief, and performance issues in school, sports, or career (to name a few). I believe the treatment models that I use can build their resilience to deal with past, current, and future challenges.
I want to make sure that the client and I are a fit when it comes to rapport. That looks like feeling comfortable sharing content that might cause uncomfortableness due to fearing judgment. If established in the first meeting, I feel confident in working with those with anxiety, depression, suicidal thoughts, self-harming behaviors, family conflicts, grief, and performance issues in school, sports, or career (to name a few). I believe the treatment models that I use can build their resilience to deal with past, current, and future challenges.

Welcome! I'm Erika Tweed, owner of See the Good Therapy. I love working with adults dealing with various life challenges, including but not limited to depression, anxiety, PTSD, self esteem, substance use, grief, relationship issues. I’m committed to creating a safe and supportive space where you can explore your thoughts and feelings and come as you are without judgement. My approach is rooted in trauma-informed care, recognizing the profound impact of trauma on our lives. I believe in the agency of each person, empowering you to take an active role in your healing journey.
Welcome! I'm Erika Tweed, owner of See the Good Therapy. I love working with adults dealing with various life challenges, including but not limited to depression, anxiety, PTSD, self esteem, substance use, grief, relationship issues. I’m committed to creating a safe and supportive space where you can explore your thoughts and feelings and come as you are without judgement. My approach is rooted in trauma-informed care, recognizing the profound impact of trauma on our lives. I believe in the agency of each person, empowering you to take an active role in your healing journey.

You sit on your bed – heart pounding, face flushed, muscles tensed–still seething after the fight you just had with your partner. “This is it,” you tell yourself. “I can’t take anymore.” The arguments are becoming more frequent and hostile by the day. You remember when you loved being together. It’s painful and embarrassing to realize how fractured this once seemingly-unbreakable bond has become. You know that something has to change, but you just do not know how. That is where I can be of help. I am a CACREP-Accredited counselor in Arizona specializing on working with couples and grief.
You sit on your bed – heart pounding, face flushed, muscles tensed–still seething after the fight you just had with your partner. “This is it,” you tell yourself. “I can’t take anymore.” The arguments are becoming more frequent and hostile by the day. You remember when you loved being together. It’s painful and embarrassing to realize how fractured this once seemingly-unbreakable bond has become. You know that something has to change, but you just do not know how. That is where I can be of help. I am a CACREP-Accredited counselor in Arizona specializing on working with couples and grief.

Jody is a master's level licensed professional counselor (LPC) specializing in trauma, social justice counseling, addiction, EMDR, and CBT. She enjoys integrating therapeutic modalities to meet specific client needs with a holistic and compassionate approach to healing. Her experience working as a psychometrist and therapist focused on neuropsychological development contributes to the psychoeducation and learning that she uses to educate her clients.
Jody is a master's level licensed professional counselor (LPC) specializing in trauma, social justice counseling, addiction, EMDR, and CBT. She enjoys integrating therapeutic modalities to meet specific client needs with a holistic and compassionate approach to healing. Her experience working as a psychometrist and therapist focused on neuropsychological development contributes to the psychoeducation and learning that she uses to educate her clients.

Having been in the field of behavioral health and counseling for 15 years I can understand that we all experience trauma and severe life stressors' that leave us feeling stuck and hopeless. Your crisis may be a breakup, depression, relationship issues, anxiety, chronic illness, or something that is so overwhelming that you are struggling with life. Often times we hold ourselves in bondage to the choices we have made. I believe some of life's most difficult experiences lead us to our most extraordinary growth. I will give you the tools to move forward from past attachments that seem to keep you stagnate in your life.
Having been in the field of behavioral health and counseling for 15 years I can understand that we all experience trauma and severe life stressors' that leave us feeling stuck and hopeless. Your crisis may be a breakup, depression, relationship issues, anxiety, chronic illness, or something that is so overwhelming that you are struggling with life. Often times we hold ourselves in bondage to the choices we have made. I believe some of life's most difficult experiences lead us to our most extraordinary growth. I will give you the tools to move forward from past attachments that seem to keep you stagnate in your life.

I've always been taught that the therapeutic relationship is the most important element in a client's success. And it's proven to be true. I believe that the therapist-client relationship works best when the client feels comfortable with the therapist and is able to be honest about their needs. Therefore, I try to make the therapy space feel comfortable and judgement free. As you and I build the therapeutic relationship, I listen to your needs to provide you the best care possible. Let's work as a team to help you learn to thrive.
I've always been taught that the therapeutic relationship is the most important element in a client's success. And it's proven to be true. I believe that the therapist-client relationship works best when the client feels comfortable with the therapist and is able to be honest about their needs. Therefore, I try to make the therapy space feel comfortable and judgement free. As you and I build the therapeutic relationship, I listen to your needs to provide you the best care possible. Let's work as a team to help you learn to thrive.

Reaching out for support is a brave and often intimidating step. While we typically face this task in times of pain, I work with individuals, families, and children to help them see their strengths as they navigate both the challenging and good times. I believe that humans are fundamentally creative, innovative, compassionate, and capable of accessing their joy and care deeply about facilitating this. I recognize that the therapeutic process is not one size fits all and is most successful through a collaborative relationship to find the best approach to growth and navigating.
Reaching out for support is a brave and often intimidating step. While we typically face this task in times of pain, I work with individuals, families, and children to help them see their strengths as they navigate both the challenging and good times. I believe that humans are fundamentally creative, innovative, compassionate, and capable of accessing their joy and care deeply about facilitating this. I recognize that the therapeutic process is not one size fits all and is most successful through a collaborative relationship to find the best approach to growth and navigating.

I am truly sorry for any pain you may be feeling. As a compassionate and caring therapist, I understand the deep hurt and confusion that life can bring. My empathetic approach is designed to provide a safe and supportive space where you can heal and center yourself. I specialize in providing treatment for relationship problems, dating, divorce, loneliness, depression, anxiety, family conflicts, trauma, emotional overwhelm, being overweight, and coping with fear and avoidance. I also aid in healing the overwhelm and uncertainty of gaslighting or emotional abuse inflicted by narcissistic, domineering or controlling others.
I am truly sorry for any pain you may be feeling. As a compassionate and caring therapist, I understand the deep hurt and confusion that life can bring. My empathetic approach is designed to provide a safe and supportive space where you can heal and center yourself. I specialize in providing treatment for relationship problems, dating, divorce, loneliness, depression, anxiety, family conflicts, trauma, emotional overwhelm, being overweight, and coping with fear and avoidance. I also aid in healing the overwhelm and uncertainty of gaslighting or emotional abuse inflicted by narcissistic, domineering or controlling others.

Hello, I'm Anna!
I'm a therapist here to help you as you begin your healing journey. Whether this is your first time trying therapy, or you've been in therapy before and are looking for something new, I am excited to join you on this path towards change. My goal is to help you create realistic life-goals, build new skills and feel successful, understand reoccurring unhelpful thoughts, and reprocess difficult events.
Hello, I'm Anna!
I'm a therapist here to help you as you begin your healing journey. Whether this is your first time trying therapy, or you've been in therapy before and are looking for something new, I am excited to join you on this path towards change. My goal is to help you create realistic life-goals, build new skills and feel successful, understand reoccurring unhelpful thoughts, and reprocess difficult events.

I am a Licensed Marriage and Family Therapist dedicated to creating a compassionate, supportive space for individuals, couples, and families. Together, we will explore the underlying issues contributing to your challenges, develop practical strategies to foster resilience and build healthier connections. We will seek to improve communication, reduce stress, and find balance, aiming to build stronger connections, enhance emotional well-being, and navigate life changes confidently and clearly. You will have a safe, empathetic space to explore your feelings and develop effective coping strategies.
I am a Licensed Marriage and Family Therapist dedicated to creating a compassionate, supportive space for individuals, couples, and families. Together, we will explore the underlying issues contributing to your challenges, develop practical strategies to foster resilience and build healthier connections. We will seek to improve communication, reduce stress, and find balance, aiming to build stronger connections, enhance emotional well-being, and navigate life changes confidently and clearly. You will have a safe, empathetic space to explore your feelings and develop effective coping strategies.

Hi! I am currently accepting new clients. Have you ever felt like you wanted more out of life, but you weren’t sure where to start? You find yourself engaging in familiar and ineffective patterns, but aren’t sure how to break free? Choosing therapy as a mode to find your way is a courageous decision you can make toward transformation, in a way that feels authentic and tailor-made for you. Seeking therapy does not have to mean there is something “wrong” with you, only that you need a safe and accepting place to make sense of difficult emotions, painful experiences, and to create tools to make lasting change.
Hi! I am currently accepting new clients. Have you ever felt like you wanted more out of life, but you weren’t sure where to start? You find yourself engaging in familiar and ineffective patterns, but aren’t sure how to break free? Choosing therapy as a mode to find your way is a courageous decision you can make toward transformation, in a way that feels authentic and tailor-made for you. Seeking therapy does not have to mean there is something “wrong” with you, only that you need a safe and accepting place to make sense of difficult emotions, painful experiences, and to create tools to make lasting change.

There is a special place in my heart for a traumatized child. Traumatic events in childhood have a devastating impact on the child and family. Children need empathic, understanding, knowledgeable adults to come along side to guide and comfort the child through the journey of recovery. I provide caregivers education to support the child while providing practical techniques rewarding for both child and family. I provide play therapy, sand tray, Theraplay (R), and PCIT. I use these with EMDR and CBT to help children process their loss, trauma, reduce behaviors and impulsivity, enhance attachment, build communication and self esteem.
There is a special place in my heart for a traumatized child. Traumatic events in childhood have a devastating impact on the child and family. Children need empathic, understanding, knowledgeable adults to come along side to guide and comfort the child through the journey of recovery. I provide caregivers education to support the child while providing practical techniques rewarding for both child and family. I provide play therapy, sand tray, Theraplay (R), and PCIT. I use these with EMDR and CBT to help children process their loss, trauma, reduce behaviors and impulsivity, enhance attachment, build communication and self esteem.
See more therapy options for Phoenix
How does your Therapist compare?
Number of Therapists in Phoenix, AZ
3,000+
Average cost per session
$150
Therapists in Phoenix, AZ who prioritize treating:
91% | Anxiety |
85% | Depression |
74% | Trauma and PTSD |
69% | Self Esteem |
69% | Stress |
68% | Relationship Issues |
63% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
91% | Aetna |
76% | Cigna and Evernorth |
69% | UnitedHealthcare UHC | UBH |
How Therapists in Phoenix, AZ see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Phoenix?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.