Therapists in Phoenix, AZ

View neighborhoods in Phoenix
Photo of Heather Lucas, Clinical Social Work/Therapist, LCSW
Heather Lucas
Clinical Social Work/Therapist, LCSW
1 Endorsed
Phoenix, AZ 85032
I aim to build a caring and safe environment to help you navigate your feelings, heal old wounds, and build useful tools for coping with life’s challenges. I offer a warm, supportive space where you can feel understood. I work to create a space for healing and explore what’s beneath the surface. In session we will work to build tools to assist in helping you feel more stable. You don’t have to do this alone. I provide treatment and assessment of multiple conditions, helping clients achieve greater emotional stability. I believe that there is always a silver lining with an opportunity to reconnect with yourself in a meaningful way.
I aim to build a caring and safe environment to help you navigate your feelings, heal old wounds, and build useful tools for coping with life’s challenges. I offer a warm, supportive space where you can feel understood. I work to create a space for healing and explore what’s beneath the surface. In session we will work to build tools to assist in helping you feel more stable. You don’t have to do this alone. I provide treatment and assessment of multiple conditions, helping clients achieve greater emotional stability. I believe that there is always a silver lining with an opportunity to reconnect with yourself in a meaningful way.
(480) 360-4862 View (480) 360-4862
Photo of Karyn Romo, Licensed Professional Counselor, MA, LPC
Karyn Romo
Licensed Professional Counselor, MA, LPC
5 Endorsed
Online Only
Immediate Openings Available - You gain strength, courage and confidence through every experience in which you stop to look fear in the face. I believe that the therapeutic journey can be an important part of helping you understand those experiences. I am passionate for getting to know your story and providing support as you navigate through transitions in life. I desire to help individuals build healthy self-esteem, heal from traumatic experiences, and live a purposeful life. Life moves forward quickly and we are served best by finding what works, modifying what doesn't, and incorporating those changes to achieve our goals.
Immediate Openings Available - You gain strength, courage and confidence through every experience in which you stop to look fear in the face. I believe that the therapeutic journey can be an important part of helping you understand those experiences. I am passionate for getting to know your story and providing support as you navigate through transitions in life. I desire to help individuals build healthy self-esteem, heal from traumatic experiences, and live a purposeful life. Life moves forward quickly and we are served best by finding what works, modifying what doesn't, and incorporating those changes to achieve our goals.
(602) 483-4977 View (602) 483-4977
Photo of Megan Kaiser-Southwick, Marriage & Family Therapist Associate, LAMFT
Megan Kaiser-Southwick
Marriage & Family Therapist Associate, LAMFT
8 Endorsed
Phoenix, AZ 85051
Waitlist for new clients
I work with families experiencing life transitions, couples wanting to strengthen their communication, individuals experiencing trauma, grief, depression, or substance abuse, and children with childhood disorders.
I work with families experiencing life transitions, couples wanting to strengthen their communication, individuals experiencing trauma, grief, depression, or substance abuse, and children with childhood disorders.
(480) 351-6897 View (480) 351-6897
Photo of Douglas Murphy, Licensed Professional Counselor, MC , LPC, PLLC
Douglas Murphy
Licensed Professional Counselor, MC , LPC, PLLC
5 Endorsed
Phoenix, AZ 85003
Waitlist for new clients
Are you struggling with stress, anxiety or depression, accepting or understanding your identity, needing change, or wanting to get past personal trauma? If so, you are not alone. In life we all deal with challenges that are difficult to handle, especially on our own. I am a trained, independently licensed professional who is here to help you though the storm. In my over ten years of experience I have developed a client centered approach to therapy that builds on your personal strengths, insights, and understanding to help you move towards what you envision for yourself and your life. Change can be difficult, but change is possible.
Are you struggling with stress, anxiety or depression, accepting or understanding your identity, needing change, or wanting to get past personal trauma? If so, you are not alone. In life we all deal with challenges that are difficult to handle, especially on our own. I am a trained, independently licensed professional who is here to help you though the storm. In my over ten years of experience I have developed a client centered approach to therapy that builds on your personal strengths, insights, and understanding to help you move towards what you envision for yourself and your life. Change can be difficult, but change is possible.
(480) 470-7548 View (480) 470-7548
Photo of Linda C Gray - Heartful Solutions for Families, Counselor, MA, LPC
Heartful Solutions for Families
Counselor, MA, LPC
Phoenix, AZ 85007
Waitlist for new clients
Weekend and afternoon/evening appointments. I offer family and individual therapy for children ages 2 to 12 using child-friendly tools: Play therapy, Sand Tray, Expressive Arts, EMDR, Somatic Therapy. Rhythmic Movement and Mindfulness training. Whether you are seeking help for common childhood concerns, learning, and attention problems, or more traumatic life events, my playful approach will help your child connect emotionally, learn new behaviors, communicate and navigate through times of change.
Weekend and afternoon/evening appointments. I offer family and individual therapy for children ages 2 to 12 using child-friendly tools: Play therapy, Sand Tray, Expressive Arts, EMDR, Somatic Therapy. Rhythmic Movement and Mindfulness training. Whether you are seeking help for common childhood concerns, learning, and attention problems, or more traumatic life events, my playful approach will help your child connect emotionally, learn new behaviors, communicate and navigate through times of change.
(602) 529-3972 View (602) 529-3972
Photo of Elisabeth Ihlenfeld, Licensed Professional Counselor, LPC, CCTP-II, CIMHP, C-PD
Elisabeth Ihlenfeld
Licensed Professional Counselor, LPC, CCTP-II, CIMHP, C-PD
1 Endorsed
Phoenix, AZ 85032
Strange as it may sound, my ideal client is someone who has been suffering in a profound way and, despite numerous past interactions with mental health providers, has yet to fully make sense of themself, let alone remove the obstacles to change and growth that have them stuck. Regardless of what diagnosis a person has been given before, my interest is in what is behind it. How and why did they develop the particular maladaptive strategies behind the symptoms comprising what we call a "psychological disorder?" What purpose do they serve, despite the suffering they engender? This is the need to know stuff of real change...
Strange as it may sound, my ideal client is someone who has been suffering in a profound way and, despite numerous past interactions with mental health providers, has yet to fully make sense of themself, let alone remove the obstacles to change and growth that have them stuck. Regardless of what diagnosis a person has been given before, my interest is in what is behind it. How and why did they develop the particular maladaptive strategies behind the symptoms comprising what we call a "psychological disorder?" What purpose do they serve, despite the suffering they engender? This is the need to know stuff of real change...
(312) 376-0316 View (312) 376-0316
Photo of Dr. Dwan Milam-Reed, Clinical Social Work/Therapist, PhD, LCSW-S, LCSWC
Dr. Dwan Milam-Reed
Clinical Social Work/Therapist, PhD, LCSW-S, LCSWC
Phoenix, AZ 85022
I am certified in anxiety, depression, and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 20 years of experience providing therapy to individuals, couples, groups, and families. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma.
I am certified in anxiety, depression, and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 20 years of experience providing therapy to individuals, couples, groups, and families. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma.
(520) 200-3830 View (520) 200-3830
Photo of Evette Mei, Clinical Social Work/Therapist, LCSW
Evette Mei
Clinical Social Work/Therapist, LCSW
1 Endorsed
Phoenix, AZ 85029
Hello and welcome! My therapeutic approach focuses heavily on the intersection of trauma and abuse recovery, historically marginalized identities, and diverse relationships. Navigating the complexities of these can feel overwhelming. Whether you are healing from past experiences, exploring your identity, or looking to deepen connection within your relationship(s). I provide a collaborative, compassionate, and affirming space where you can fully be yourself. I am both inclusive and trained to support LGBTQ+, Trans/Non-Binary, ENM/Poly, and BIPOC communities using a sex-positive, trauma-focused lens.
Hello and welcome! My therapeutic approach focuses heavily on the intersection of trauma and abuse recovery, historically marginalized identities, and diverse relationships. Navigating the complexities of these can feel overwhelming. Whether you are healing from past experiences, exploring your identity, or looking to deepen connection within your relationship(s). I provide a collaborative, compassionate, and affirming space where you can fully be yourself. I am both inclusive and trained to support LGBTQ+, Trans/Non-Binary, ENM/Poly, and BIPOC communities using a sex-positive, trauma-focused lens.
(623) 303-7859 View (623) 303-7859
Photo of Carrie Peters, Licensed Professional Counselor, LPC, CCTP
Carrie Peters
Licensed Professional Counselor, LPC, CCTP
1 Endorsed
Phoenix, AZ 85004
If you feel stuck in patterns like overthinking, shutting down, or reacting in ways you don’t fully understand, you may be experiencing the effects of complex, developmental, or attachment trauma. Even if you’ve done therapy before, these patterns often live in the nervous system and don’t shift through insight alone. I specialize in EMDR and somatic therapy for trauma, anxiety, and nervous system dysregulation. We work with body sensations and emotional responses to reduce overwhelm, ease hypervigilance, and process trauma in a way that feels safe and manageable. My style is warm, collaborative, and paced to support lasting change
If you feel stuck in patterns like overthinking, shutting down, or reacting in ways you don’t fully understand, you may be experiencing the effects of complex, developmental, or attachment trauma. Even if you’ve done therapy before, these patterns often live in the nervous system and don’t shift through insight alone. I specialize in EMDR and somatic therapy for trauma, anxiety, and nervous system dysregulation. We work with body sensations and emotional responses to reduce overwhelm, ease hypervigilance, and process trauma in a way that feels safe and manageable. My style is warm, collaborative, and paced to support lasting change
(928) 325-2557 View (928) 325-2557
Photo of Dr. Sierra Lee, Psychologist, PsyD
Dr. Sierra Lee
Psychologist, PsyD
Phoenix, AZ 85016
I’m a licensed clinical psychologist who works with children, teens, and young adults navigating anxiety, OCD, selective mutism, and other related challenges. My approach is warm and collaborative, with a focus on helping clients feel understood while building meaningful skills and confidence. I have specialized training in evidence-based treatments for anxiety and related disorders, including Parent-Child Interaction Therapy (PCIT), and I strive to create a supportive space where clients can make progress without feeling judged or overwhelmed.
I’m a licensed clinical psychologist who works with children, teens, and young adults navigating anxiety, OCD, selective mutism, and other related challenges. My approach is warm and collaborative, with a focus on helping clients feel understood while building meaningful skills and confidence. I have specialized training in evidence-based treatments for anxiety and related disorders, including Parent-Child Interaction Therapy (PCIT), and I strive to create a supportive space where clients can make progress without feeling judged or overwhelmed.
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Photo of Curtis Wilmer, MA, LAC
Curtis Wilmer
Verified Verified
4 Endorsed
Phoenix, AZ 85016
Feeling overwhelmed, on edge, or stuck in your own head? You're not alone in this. Anxiety may impact your well-being, close relationships, and ability to focus at work, but it doesn’t have to control your life. I'm trained in EMDR and assist by creating a comfortable space to navigate current challenges. We'll aim to rewire negative self beliefs and ensure our past experiences don't continue to control the present. You deserve support while processing through personal struggles, career pressures, relationship issues, or generally feeling lost. We will work together to find solutions that connect for you.
Feeling overwhelmed, on edge, or stuck in your own head? You're not alone in this. Anxiety may impact your well-being, close relationships, and ability to focus at work, but it doesn’t have to control your life. I'm trained in EMDR and assist by creating a comfortable space to navigate current challenges. We'll aim to rewire negative self beliefs and ensure our past experiences don't continue to control the present. You deserve support while processing through personal struggles, career pressures, relationship issues, or generally feeling lost. We will work together to find solutions that connect for you.
(623) 294-0493 View (623) 294-0493
Photo of Carey Davidson - InterventionASAP, Drug & Alcohol Counselor, MA, ICAADAC, BRI-II, CIP, CAI
InterventionASAP
Drug & Alcohol Counselor, MA, ICAADAC, BRI-II, CIP, CAI
1 Endorsed
Phoenix, AZ 85022
Our focus is helping people that care about someone struggling with an addiction that is resistant to facing and addressing their problem (denial that such a problem exists). Being trained in all models of a addiction intervention we blend approaches to provide the most effective results based on the unique aspects of your situation Through the intervention process, we work together to facilitate entry into treatment for a loved ones addiction. Our collaborative intervention process educating, coaching and empowering people that care by taking action in the form of a professionally led intervention. WE TRAVEL NATIONWIDE TO HELP FAMILIES
Our focus is helping people that care about someone struggling with an addiction that is resistant to facing and addressing their problem (denial that such a problem exists). Being trained in all models of a addiction intervention we blend approaches to provide the most effective results based on the unique aspects of your situation Through the intervention process, we work together to facilitate entry into treatment for a loved ones addiction. Our collaborative intervention process educating, coaching and empowering people that care by taking action in the form of a professionally led intervention. WE TRAVEL NATIONWIDE TO HELP FAMILIES
(602) 492-5341 View (602) 492-5341
Photo of Dr. Jeff J. Rocker, Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC
Phoenix, AZ 85048
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(520) 412-2403 View (520) 412-2403
Photo of Kristi Estrada, Licensed Professional Counselor, LPC-S, NCC, SEP
Kristi Estrada
Licensed Professional Counselor, LPC-S, NCC, SEP
Phoenix, AZ 85022
Welcome. I’m Kristi M. Estrada, LPC-S, NCC, SEP—a trauma-informed therapist in Phoenix, AZ with over 30 years of lived and professional experience. I specialize in Somatic Experiencing, Attachment-Based Therapy, and Trauma Restorative Care, offering whole-person healing that gently integrates mind, body, and soul. Whether you're navigating trauma, anxiety, depression, or the quiet ache of disconnection, I offer a safe, compassionate space to reconnect you with your strength, story, and sacred joy. My training includes advanced certifications in Somatic Experiencing, the Trauma Research Foundation’s Certificate in Traumatic Stress
Welcome. I’m Kristi M. Estrada, LPC-S, NCC, SEP—a trauma-informed therapist in Phoenix, AZ with over 30 years of lived and professional experience. I specialize in Somatic Experiencing, Attachment-Based Therapy, and Trauma Restorative Care, offering whole-person healing that gently integrates mind, body, and soul. Whether you're navigating trauma, anxiety, depression, or the quiet ache of disconnection, I offer a safe, compassionate space to reconnect you with your strength, story, and sacred joy. My training includes advanced certifications in Somatic Experiencing, the Trauma Research Foundation’s Certificate in Traumatic Stress
(602) 610-8250 View (602) 610-8250
Photo of Donny Blount, Marriage & Family Therapist Associate, LAMFT
Donny Blount
Marriage & Family Therapist Associate, LAMFT
3 Endorsed
Phoenix, AZ 85027
I have a passion for supporting others in building healthy relationships, establishing safe boundaries, and fostering intimate connections. Often times, we struggle with overwhelming thoughts and unpleasant emotions; identifying and communicating what we need in those moments is even tougher! Here, you'll find a compassionate, nonjudgmental space where we will work together to navigate the challenges you're facing. With a collaborative approach, we'll develop strategies to help you manage difficult thoughts and emotions while learning how to process and communicate with your loved ones.
I have a passion for supporting others in building healthy relationships, establishing safe boundaries, and fostering intimate connections. Often times, we struggle with overwhelming thoughts and unpleasant emotions; identifying and communicating what we need in those moments is even tougher! Here, you'll find a compassionate, nonjudgmental space where we will work together to navigate the challenges you're facing. With a collaborative approach, we'll develop strategies to help you manage difficult thoughts and emotions while learning how to process and communicate with your loved ones.
(623) 263-2978 View (623) 263-2978
Photo of Anne Malec - Symmetry Counseling, PsyD, LMFT
Symmetry Counseling
Verified Verified
Online Only
Welcome to Symmetry Counseling. We are a group of mental health professionals located in Phoenix specializing in counseling, psychotherapy, and coaching for individuals, couples, and families. We chose the name Symmetry because the word evokes our goal to assist you in developing an ability to remain balanced and resilient under the forces of change. Our therapists provide a supportive, empathetic, and hopeful environment. Sessions revolve around pragmatic approaches to strategically address and resolve issues clients bring to therapy.
Welcome to Symmetry Counseling. We are a group of mental health professionals located in Phoenix specializing in counseling, psychotherapy, and coaching for individuals, couples, and families. We chose the name Symmetry because the word evokes our goal to assist you in developing an ability to remain balanced and resilient under the forces of change. Our therapists provide a supportive, empathetic, and hopeful environment. Sessions revolve around pragmatic approaches to strategically address and resolve issues clients bring to therapy.
(480) 660-5776 View (480) 660-5776
Photo of Mysti VanAken Rainwater, Licensed Professional Counselor, MA, LPC-S
Mysti VanAken Rainwater
Licensed Professional Counselor, MA, LPC-S
6 Endorsed
Phoenix, AZ 85044
My clients get to experience a judgement free zone to discuss all the hard things... all the things partners argue about... sex, money, parenting, division of the workload and substance use... to name a few! I specialize in working with couples using a progressive approach and incorporating the Enneagram, MBTI and Love Languages to help couples and families find their way back to a kind, respectful, loving, healthy relationship. If you are struggling in your relationships, let's talk!
My clients get to experience a judgement free zone to discuss all the hard things... all the things partners argue about... sex, money, parenting, division of the workload and substance use... to name a few! I specialize in working with couples using a progressive approach and incorporating the Enneagram, MBTI and Love Languages to help couples and families find their way back to a kind, respectful, loving, healthy relationship. If you are struggling in your relationships, let's talk!
(480) 781-2631 View (480) 781-2631
Photo of Dr. Susana Rigau, Psychologist, PsyD
Dr. Susana Rigau
Psychologist, PsyD
Phoenix, AZ 85044
Hi, I’m Dr. Susana Rigau, a bilingual (English/Spanish) licensed psychologist located in Phoenix and serving adult clients in-person throughout Arizona. I specialize in comprehensive clinical, forensic, and immigration evaluations in both English and Spanish. I regularly conduct evaluations for criminal and civil cases (competency, mitigation, cognitive/intellectual functioning, etc.), immigration proceedings (asylum, hardship, VAWA, T/U visas), and psychological assessments for diagnostic clarity and treatment planning.
Hi, I’m Dr. Susana Rigau, a bilingual (English/Spanish) licensed psychologist located in Phoenix and serving adult clients in-person throughout Arizona. I specialize in comprehensive clinical, forensic, and immigration evaluations in both English and Spanish. I regularly conduct evaluations for criminal and civil cases (competency, mitigation, cognitive/intellectual functioning, etc.), immigration proceedings (asylum, hardship, VAWA, T/U visas), and psychological assessments for diagnostic clarity and treatment planning.
(520) 356-4399 View (520) 356-4399
Photo of Dr. Kerrey Bogardus, Psychologist, PsyD
Dr. Kerrey Bogardus
Psychologist, PsyD
Phoenix, AZ 85032
You’re done guessing and ready for clear, well-reasoned answers. You may be seeking clarity around a diagnosis, a court or legal question, or a situation where accuracy and fairness really matter. You want a thoughtful, thorough evaluation explained in plain language, without jargon or judgment. You may also be looking for therapy that feels practical, supportive, and easier than expected. I am Dr. Kerrey Bogardus. I specialize in psychological evaluations, forensic and court-related assessments, diagnostic clarification, and focused evaluations tailored to specific referral questions.
You’re done guessing and ready for clear, well-reasoned answers. You may be seeking clarity around a diagnosis, a court or legal question, or a situation where accuracy and fairness really matter. You want a thoughtful, thorough evaluation explained in plain language, without jargon or judgment. You may also be looking for therapy that feels practical, supportive, and easier than expected. I am Dr. Kerrey Bogardus. I specialize in psychological evaluations, forensic and court-related assessments, diagnostic clarification, and focused evaluations tailored to specific referral questions.
(480) 933-5383 View (480) 933-5383
Photo of Tamara Cavale, Counselor, MA, LPC
Tamara Cavale
Counselor, MA, LPC
Phoenix, AZ 85027
Not accepting new clients
Counseling is most effective when it is interactive. Whether clients are working on reducing the effects of stress, anxiety, or trauma, teaching clients how to control their responses to their environment is very important. All of us want to feel like we are in control of ourselves at a minimum. When we learn to control our responses in stressful situations in a manner that is acceptable for us, we can begin to feel content the majority of the time.
Counseling is most effective when it is interactive. Whether clients are working on reducing the effects of stress, anxiety, or trauma, teaching clients how to control their responses to their environment is very important. All of us want to feel like we are in control of ourselves at a minimum. When we learn to control our responses in stressful situations in a manner that is acceptable for us, we can begin to feel content the majority of the time.
(602) 926-7867 View (602) 926-7867

See more therapy options for Phoenix

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

3,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
84% Depression
73% Trauma and PTSD
73% Complex PTSD

Average years in practice

11 Years

Top 3 insurances accepted

90% Aetna
75% Cigna and Evernorth
71% BlueCross and BlueShield

How Therapists in Phoenix, AZ see their clients

57% In Person and Online
43% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.