Therapists in Phoenix, AZ
Are you feeling anxious, overwhelmed, or emotionally drained? I support women who are juggling the challenges of motherhood, health worries, relationship stress, and constant pressure to hold everything together. You deserve a space to slow down and feel understood. I offer a warm, calm, and nonjudgmental environment grounded in evidence-based care, blending compassion with practical tools so you can feel more centered, encouraged, and confident moving forward.
Are you feeling anxious, overwhelmed, or emotionally drained? I support women who are juggling the challenges of motherhood, health worries, relationship stress, and constant pressure to hold everything together. You deserve a space to slow down and feel understood. I offer a warm, calm, and nonjudgmental environment grounded in evidence-based care, blending compassion with practical tools so you can feel more centered, encouraged, and confident moving forward.
My path as a counselor and art therapist is guided by a deep belief in creativity, resilience, and the power of authentic connection. I have trained extensively in both traditional counseling and creative approaches. I work closely with diverse populations supporting individuals working through anxiety, depression, grief, and trauma recovery. Together we can create a safe space to process, heal, and grow. If you're ready to explore—whether through words, images, or body-based techniques—I’d be honored to walk alongside you in this process.
My path as a counselor and art therapist is guided by a deep belief in creativity, resilience, and the power of authentic connection. I have trained extensively in both traditional counseling and creative approaches. I work closely with diverse populations supporting individuals working through anxiety, depression, grief, and trauma recovery. Together we can create a safe space to process, heal, and grow. If you're ready to explore—whether through words, images, or body-based techniques—I’d be honored to walk alongside you in this process.
Hi there, I'm Haydee! I am a licensed Professional Counselor in Arizona, specializing in cognitive behavioral therapy with a strong emphasis on a Trauma-Focused approach. For over 21 years, I have been passionate about helping individuals lead satisfying and fulfilling lives. My experience spans a variety of roles in outpatient care, community mental health, and private practice, allowing me to bring a diverse set of skills to my work. I believe that developing self-awareness is key to understanding how the body protects us, and with the right tools, we can manage symptoms effectively.
Hi there, I'm Haydee! I am a licensed Professional Counselor in Arizona, specializing in cognitive behavioral therapy with a strong emphasis on a Trauma-Focused approach. For over 21 years, I have been passionate about helping individuals lead satisfying and fulfilling lives. My experience spans a variety of roles in outpatient care, community mental health, and private practice, allowing me to bring a diverse set of skills to my work. I believe that developing self-awareness is key to understanding how the body protects us, and with the right tools, we can manage symptoms effectively.
Many enter therapy thinking it's about addressing a specific issue, addiction/depression/relationship, only to discover it's about something deeper. I am here to support you on that journey. I am most effective with clients seeking transformation in their inner lives. Though painful at times, recognizing we are the common denominator in our life patterns initiates a client into this type of transformation. Clients often come to understand the nature of their human conditioning and the reasons behind their recurring behaviors/patterns. AND, if plant medicine is part of your journey, I am here for both pre/post integration. Very Impt!
Many enter therapy thinking it's about addressing a specific issue, addiction/depression/relationship, only to discover it's about something deeper. I am here to support you on that journey. I am most effective with clients seeking transformation in their inner lives. Though painful at times, recognizing we are the common denominator in our life patterns initiates a client into this type of transformation. Clients often come to understand the nature of their human conditioning and the reasons behind their recurring behaviors/patterns. AND, if plant medicine is part of your journey, I am here for both pre/post integration. Very Impt!
Accepting New Clients. Therapy is a space where your vulnerability is embraced with compassion and care. I use an empathetic, strengths-based approach to work collaboratively with you on your healing journey and create a trusting therapeutic relationship. My goal is to provide a space that feels inclusive and affirming for all clients. I believe that everyone deserves a space where they feel safe, valued, and truly heard. In our work together, I will encourage you to explore your life experiences with compassion and curiosity. I’m committed to offering you the tools and support to do so.
Accepting New Clients. Therapy is a space where your vulnerability is embraced with compassion and care. I use an empathetic, strengths-based approach to work collaboratively with you on your healing journey and create a trusting therapeutic relationship. My goal is to provide a space that feels inclusive and affirming for all clients. I believe that everyone deserves a space where they feel safe, valued, and truly heard. In our work together, I will encourage you to explore your life experiences with compassion and curiosity. I’m committed to offering you the tools and support to do so.
Hello, my name is Sarab Saraswati Khalsa, a Licensed Professional Counselor (LPC) offering individual and trauma group telehealth therapy to adults across Arizona. I’m here to support you through life’s challenges with compassion and kindness. I work especially well with those healing from trauma—whether from childhood, relationships, major life transitions or something else. I also support clients struggling with anger, anxiety, depression, low self-worth, BPD, PTSD, dissociative experiences, emotional ups and downs, boundary setting, and communication issues. My approach is warm, nonjudgmental, and personalized to you.
Hello, my name is Sarab Saraswati Khalsa, a Licensed Professional Counselor (LPC) offering individual and trauma group telehealth therapy to adults across Arizona. I’m here to support you through life’s challenges with compassion and kindness. I work especially well with those healing from trauma—whether from childhood, relationships, major life transitions or something else. I also support clients struggling with anger, anxiety, depression, low self-worth, BPD, PTSD, dissociative experiences, emotional ups and downs, boundary setting, and communication issues. My approach is warm, nonjudgmental, and personalized to you.
I believe that this life is meant to be lived fully and freely in every moment. It is a simple concept, but sometimes so difficult to experience as our thoughts keep us held in the past or our fears spiral us into the future. You may feel completely trapped in a cycle of unhealthy thoughts and behaviors and sense you're losing control. Sometimes we struggle getting lost in heartache or pain and forget what life can look like on the other side. I have a genuine passion for coming alongside each person to help rediscover a full and free life with all of its wonders and difficulties.
I believe that this life is meant to be lived fully and freely in every moment. It is a simple concept, but sometimes so difficult to experience as our thoughts keep us held in the past or our fears spiral us into the future. You may feel completely trapped in a cycle of unhealthy thoughts and behaviors and sense you're losing control. Sometimes we struggle getting lost in heartache or pain and forget what life can look like on the other side. I have a genuine passion for coming alongside each person to help rediscover a full and free life with all of its wonders and difficulties.
I am here to help you through the things that feel overwhelming, confusing, or just plain stuck. Therapy should feel like a real, honest conversation - one where you don’t have to filter yourself or pretend to have it all figured out. I work with couples, adults, and teens navigating anxiety, stress, relationship challenges, and life transitions. My style is warm, down-to-earth, and focused on helping you gain insight and build tools that actually work in your day-to-day life.
I am here to help you through the things that feel overwhelming, confusing, or just plain stuck. Therapy should feel like a real, honest conversation - one where you don’t have to filter yourself or pretend to have it all figured out. I work with couples, adults, and teens navigating anxiety, stress, relationship challenges, and life transitions. My style is warm, down-to-earth, and focused on helping you gain insight and build tools that actually work in your day-to-day life.
I am a Licensed Marriage, Couples, and Family Therapist. My passion is helping clients become the best version of themselves. I have been in the behavioral health field for 10 years in therapy and case management roles, and I have found that you know what works for you; I am here to support you in expanding what else is needed to help build those relationships into positive supports and a peaceful rewarding life; not just manageable.
I am a Licensed Marriage, Couples, and Family Therapist. My passion is helping clients become the best version of themselves. I have been in the behavioral health field for 10 years in therapy and case management roles, and I have found that you know what works for you; I am here to support you in expanding what else is needed to help build those relationships into positive supports and a peaceful rewarding life; not just manageable.
My ideal client may struggle with anxiety, depression, ADHD, OCD, stress, intrusive thoughts, or substance use and is looking for a supportive, nonjudgmental space to explore their feelings and build healthier coping skills. They want to improve self-esteem, manage emotions, and strengthen personal and couples relationships while regaining balance in life. Motivated to make positive changes, they are seeking practical strategies to reduce symptoms, overcome challenges, achieve personal and professional goals, and create a more fulfilling, resilient, and empowered life.
My ideal client may struggle with anxiety, depression, ADHD, OCD, stress, intrusive thoughts, or substance use and is looking for a supportive, nonjudgmental space to explore their feelings and build healthier coping skills. They want to improve self-esteem, manage emotions, and strengthen personal and couples relationships while regaining balance in life. Motivated to make positive changes, they are seeking practical strategies to reduce symptoms, overcome challenges, achieve personal and professional goals, and create a more fulfilling, resilient, and empowered life.
You keep it together for everyone. On the outside, people see someone responsible and driven. On the inside, you’re tense, anxious, and exhausted—always wondering if you’ve said the wrong thing or let someone down. It’s hard to relax because your mind replays conversations and runs through endless what‑ifs. You notice every flaw, every mistake, every look from someone else. Even small moments of attention can feel like too much, especially when you already feel uneasy in your body.
You keep it together for everyone. On the outside, people see someone responsible and driven. On the inside, you’re tense, anxious, and exhausted—always wondering if you’ve said the wrong thing or let someone down. It’s hard to relax because your mind replays conversations and runs through endless what‑ifs. You notice every flaw, every mistake, every look from someone else. Even small moments of attention can feel like too much, especially when you already feel uneasy in your body.
One of the hardest things to admit to ourselves is that we need help. Searching for a therapist is a brave first step. My background is in individual, couples, and group therapy. I am an independently licensed Clinical Social Worker with many years of experience helping clients who struggle with the aftermath of trauma (sexual, physical, emotional, and combat-related), mood disorders, anxiety, interpersonal challenges, and end of life transitions.
One of the hardest things to admit to ourselves is that we need help. Searching for a therapist is a brave first step. My background is in individual, couples, and group therapy. I am an independently licensed Clinical Social Worker with many years of experience helping clients who struggle with the aftermath of trauma (sexual, physical, emotional, and combat-related), mood disorders, anxiety, interpersonal challenges, and end of life transitions.
Many of the individuals I work with are high achieving professionals that struggle to manage the pressure they put on themselves to succeed. They often have anxiety around performance and have difficulty creating work life balance. As a result, they face significant relationship challenges by reacting with anger or avoiding closeness altogether. Changing these dynamics feel scary and uncertain, yet they desperately seek to do so. They often feel that if they do make changes, they won't be as effective at their careers, leaving them feeling trapped in their patterns.
Many of the individuals I work with are high achieving professionals that struggle to manage the pressure they put on themselves to succeed. They often have anxiety around performance and have difficulty creating work life balance. As a result, they face significant relationship challenges by reacting with anger or avoiding closeness altogether. Changing these dynamics feel scary and uncertain, yet they desperately seek to do so. They often feel that if they do make changes, they won't be as effective at their careers, leaving them feeling trapped in their patterns.
My ideal client seeks a creative, compassionate, affirming space to explore their authentic self. Often neurodivergent, LGBTQIA+, or someone navigating complex family dynamics, foster care experiences, or significant life transitions. They may struggle with perfectionism, people-pleasing, or anxiety. Their needs often center around feeling truly understood, validated, and supported in their unique lived experience. They want therapy that feels accessible and affirming rather than rigid or clinical.
My ideal client seeks a creative, compassionate, affirming space to explore their authentic self. Often neurodivergent, LGBTQIA+, or someone navigating complex family dynamics, foster care experiences, or significant life transitions. They may struggle with perfectionism, people-pleasing, or anxiety. Their needs often center around feeling truly understood, validated, and supported in their unique lived experience. They want therapy that feels accessible and affirming rather than rigid or clinical.
I have been in the human services field for the past three decades, helping individuals and families navigate life’s challenges. My approach to therapy services is based on nurturing a trusted partnership with my clients and outlining strategies together to achieve goals the client has set for themselves. I am a firm believer that a person’s past plays a major role in who they are today. Since there are countless experiences a person faces throughout their lifetime, I believe there is no “one-size fits-all” treatment plan.
I have been in the human services field for the past three decades, helping individuals and families navigate life’s challenges. My approach to therapy services is based on nurturing a trusted partnership with my clients and outlining strategies together to achieve goals the client has set for themselves. I am a firm believer that a person’s past plays a major role in who they are today. Since there are countless experiences a person faces throughout their lifetime, I believe there is no “one-size fits-all” treatment plan.
Have you ever wanted to just press the restart button? Start from the beginning? Draft your own story? Well this is your opportunity! Let’s create! Remember - all good stories have their plots and twists! But the goal is to turn your adversities into strength, resilience, and empowerment. How can you become your own hero? How can you learn that the only competition is you against you, which includes your comfort zone, bad habits, distractions, overthinking, negative mindset, lack of discipline, etc. Get into the mental-lab with me and let’s embark on your healing journey!
Have you ever wanted to just press the restart button? Start from the beginning? Draft your own story? Well this is your opportunity! Let’s create! Remember - all good stories have their plots and twists! But the goal is to turn your adversities into strength, resilience, and empowerment. How can you become your own hero? How can you learn that the only competition is you against you, which includes your comfort zone, bad habits, distractions, overthinking, negative mindset, lack of discipline, etc. Get into the mental-lab with me and let’s embark on your healing journey!
First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is not as easy as it sounds. It is my belief that one of the bravest acts one can do is decide to turn inward, to face the truths you’ve tucked away.
I pay close attention to how the nervous system responds to stress and past experiences. When the nervous system becomes stuck in survival mode, I guide clients through safe, compassionate processing that allows their core Self to come forward and long-held burdens to gently release, supporting a shift from surviving to thriving.
First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is not as easy as it sounds. It is my belief that one of the bravest acts one can do is decide to turn inward, to face the truths you’ve tucked away.
I pay close attention to how the nervous system responds to stress and past experiences. When the nervous system becomes stuck in survival mode, I guide clients through safe, compassionate processing that allows their core Self to come forward and long-held burdens to gently release, supporting a shift from surviving to thriving.
Are you feeling overwhelmed, stuck, or unsure how to move forward? Are anxiety, depression, trauma, grief, relationship challenges, parenting concerns, or low self-esteem impacting your daily life? If you’re looking for support but don’t know where to begin, you don’t have to navigate this alone.
I am a licensed therapist with a passion for helping individuals, couples, and families improve their lives and reconnect with their strengths. I provide a safe, supportive, and non-judgmental space where healing and growth can happen at your own pace. I believe you are the expert of your own life, and my role is to meet you where you are.
Are you feeling overwhelmed, stuck, or unsure how to move forward? Are anxiety, depression, trauma, grief, relationship challenges, parenting concerns, or low self-esteem impacting your daily life? If you’re looking for support but don’t know where to begin, you don’t have to navigate this alone.
I am a licensed therapist with a passion for helping individuals, couples, and families improve their lives and reconnect with their strengths. I provide a safe, supportive, and non-judgmental space where healing and growth can happen at your own pace. I believe you are the expert of your own life, and my role is to meet you where you are.
Do you feel anxious, overwhelmed, or unsure of what’s next? Maybe you feel misunderstood, lonely, or stuck in patterns that no longer serve you. Life transitions such as divorce, parenting struggles, relationship challenges, or loss can leave us feeling unsteady. Sometimes old wounds resurface in the middle of these changes, showing up as anxiety, disconnection, or habits we wish we could break.
Do you feel anxious, overwhelmed, or unsure of what’s next? Maybe you feel misunderstood, lonely, or stuck in patterns that no longer serve you. Life transitions such as divorce, parenting struggles, relationship challenges, or loss can leave us feeling unsteady. Sometimes old wounds resurface in the middle of these changes, showing up as anxiety, disconnection, or habits we wish we could break.
I believe that we all have the capacity for healing within ourselves. I specialize in working with children, adolescents, young adults, and caregivers. My goal is to instill hope and healing for clients presenting with concerns related to post-traumatic stress, attachment, anxiety, grief/loss, depression, disruptive behaviors, social skills, parenting, and/or relational distress.
I believe that we all have the capacity for healing within ourselves. I specialize in working with children, adolescents, young adults, and caregivers. My goal is to instill hope and healing for clients presenting with concerns related to post-traumatic stress, attachment, anxiety, grief/loss, depression, disruptive behaviors, social skills, parenting, and/or relational distress.
See more therapy options for Phoenix
How does your Therapist compare?
Number of Therapists in Phoenix, AZ
2,000+
Average cost per session
$150
Therapists in Phoenix, AZ who prioritize treating:
| 91% | Anxiety |
| 84% | Depression |
| 74% | Trauma and PTSD |
| 71% | Self Esteem |
| 70% | Relationship Issues |
| 68% | Stress |
| 58% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 91% | Aetna |
| 74% | Cigna and Evernorth |
| 73% | BlueCross and BlueShield |
How Therapists in Phoenix, AZ see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Phoenix?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


