Therapists in Sacramento, CA
Real change doesn’t happen overnight - it happens gradually and intentionally. I work with adults figuring out what’s next when life throws a curveball - or an entirely new chapter. Together, we explore the experiences and patterns shaping how you move through the world - and how you want to move through it. Therapy doesn’t have to last forever; it’s a space to understand yourself, make changes, and move forward at your own pace. If you’re ready to begin that process, therapy can be the place to start.
Real change doesn’t happen overnight - it happens gradually and intentionally. I work with adults figuring out what’s next when life throws a curveball - or an entirely new chapter. Together, we explore the experiences and patterns shaping how you move through the world - and how you want to move through it. Therapy doesn’t have to last forever; it’s a space to understand yourself, make changes, and move forward at your own pace. If you’re ready to begin that process, therapy can be the place to start.
I specialize in supporting clients who are dealing with past traumas from familial and interpersonal relationships looking to process their feelings and emotions in a safe space conducive to their healing. I promote empowerment and self awareness in an empathetic manner which allows each client to discover their higher self healing at a soul level.
I specialize in supporting clients who are dealing with past traumas from familial and interpersonal relationships looking to process their feelings and emotions in a safe space conducive to their healing. I promote empowerment and self awareness in an empathetic manner which allows each client to discover their higher self healing at a soul level.
Welcome! I'm so glad you're here. As a devoted Licensed Marriage and Family Therapist with almost 20 years of experience, I have a heartfelt passion for supporting adults through life's most challenging moments, whether it's dealing with trauma, navigating the complexities of grief and loss, overcoming anxiety and depression, or addressing relationship and self-esteem issues. I strive to create a warm and nurturing space where healing and personal growth can truly thrive. I believe that every individual possesses unique strengths and insights, and together we can embark on a collaborative journey toward resilience and empowerment.
Welcome! I'm so glad you're here. As a devoted Licensed Marriage and Family Therapist with almost 20 years of experience, I have a heartfelt passion for supporting adults through life's most challenging moments, whether it's dealing with trauma, navigating the complexities of grief and loss, overcoming anxiety and depression, or addressing relationship and self-esteem issues. I strive to create a warm and nurturing space where healing and personal growth can truly thrive. I believe that every individual possesses unique strengths and insights, and together we can embark on a collaborative journey toward resilience and empowerment.
Hello, I am excited to get to know you. I have been working in the mental health field for 14 years- mostly with clients with very serious symptoms who were also experiencing homelessness. I graduated with my master’s degree in 2021, and I have been working as a telehealth therapist ever since. I create a space for clients to talk about all the factors that impact their lives- whether that is finances, sex, politics, race, gender, or economics. I am a sex-positive, anti-racist, feminist, and queer clinician. Therapy should be a combination of unconditional acceptance, along with direct and clear feedback.
Hello, I am excited to get to know you. I have been working in the mental health field for 14 years- mostly with clients with very serious symptoms who were also experiencing homelessness. I graduated with my master’s degree in 2021, and I have been working as a telehealth therapist ever since. I create a space for clients to talk about all the factors that impact their lives- whether that is finances, sex, politics, race, gender, or economics. I am a sex-positive, anti-racist, feminist, and queer clinician. Therapy should be a combination of unconditional acceptance, along with direct and clear feedback.
Sage Anxiety Treatment Program, Robin Kirk MFT
Marriage & Family Therapist, MA, MFT
1 Endorsed
Sacramento, CA 95811
Whether it's obsessive thoughts, social discomfort, phobias, perfectionism, or distress around food, you may feel stuck in a cycle of overthinking, avoidance, and disconnection from the present moment. My goal is to help you break that cycle - so you can make choices aligned with the life you want, not the fears holding you back.
Previously, I developed the nation's first ACT + Exposure Therapy (ERP) protocol for OCD at the Intensive Outpatient Program level. Now, I bring that same innovation and care to my private practice.
ERP can sound a little scary, but it doesn't have to be. I'm happy to explain more about it.
Whether it's obsessive thoughts, social discomfort, phobias, perfectionism, or distress around food, you may feel stuck in a cycle of overthinking, avoidance, and disconnection from the present moment. My goal is to help you break that cycle - so you can make choices aligned with the life you want, not the fears holding you back.
Previously, I developed the nation's first ACT + Exposure Therapy (ERP) protocol for OCD at the Intensive Outpatient Program level. Now, I bring that same innovation and care to my private practice.
ERP can sound a little scary, but it doesn't have to be. I'm happy to explain more about it.
I help clients create more grounded, meaningful lives by reducing the negative effects of stress and anxiety that keep them feeling stuck. My work is highly personalized and integrates Acceptance and Commitment Therapy, Somatic Experiencing, meditation, body‑awareness practices, and supportive lifestyle strategies. I specialize in helping individuals navigate aging, transitions, loss, relationship and communication challenges, and moments of significant change. As a native Italian speaker, I also offer bilingual services for Italian‑speaking clients.
I help clients create more grounded, meaningful lives by reducing the negative effects of stress and anxiety that keep them feeling stuck. My work is highly personalized and integrates Acceptance and Commitment Therapy, Somatic Experiencing, meditation, body‑awareness practices, and supportive lifestyle strategies. I specialize in helping individuals navigate aging, transitions, loss, relationship and communication challenges, and moments of significant change. As a native Italian speaker, I also offer bilingual services for Italian‑speaking clients.
I hold affirming space for visionary, non-conforming, pleasure seekers in California who need support and some inspiration for their sexual self-discovery journeys. I am an AASECT certified sex therapist, and provide education, skill building, and a shame free zone to talk about desire, identity, and relationships.
I hold affirming space for visionary, non-conforming, pleasure seekers in California who need support and some inspiration for their sexual self-discovery journeys. I am an AASECT certified sex therapist, and provide education, skill building, and a shame free zone to talk about desire, identity, and relationships.
Hello and welcome! I’m glad you are here.
A little bit about myself, I have been working in the mental health field for over 15 years, and it has been a meaningful journey. I earned my Bachelor’s degree in Human Services, with a focus on Mental Health. I gained an understanding of the importance of accessible and compassionate care.
Hello and welcome! I’m glad you are here.
A little bit about myself, I have been working in the mental health field for over 15 years, and it has been a meaningful journey. I earned my Bachelor’s degree in Human Services, with a focus on Mental Health. I gained an understanding of the importance of accessible and compassionate care.
Running on autopilot, feeling numb, feeling miserable, and perpetual suffering. Feeling overwhelmed. Nothing I do is right? I’m not good enough. Feeling like you can’t change a situation? Your life feels out of control, things are blowing up in your face, and you feel lost. Your life seems to be more difficult than you imagine, and you just want to make things right. You are either content or dissatisfied, no other way out or around. You’re just stuck. You want to be more present with yourself or the people around you. "I am not what happened to me, I am what I choose to become." - Carl G. Jung
Running on autopilot, feeling numb, feeling miserable, and perpetual suffering. Feeling overwhelmed. Nothing I do is right? I’m not good enough. Feeling like you can’t change a situation? Your life feels out of control, things are blowing up in your face, and you feel lost. Your life seems to be more difficult than you imagine, and you just want to make things right. You are either content or dissatisfied, no other way out or around. You’re just stuck. You want to be more present with yourself or the people around you. "I am not what happened to me, I am what I choose to become." - Carl G. Jung
Nailah Kokayi is a Licensed Clinical Social Worker (LCS 75618). Her goal as a therapist is to help people find solutions to their inner conflicts. Nailah believes we all have the answers to our inner conflicts within ourselves, we just need someone to walk with us on the journey and help us come to the realization.
Nailah Kokayi is a Licensed Clinical Social Worker (LCS 75618). Her goal as a therapist is to help people find solutions to their inner conflicts. Nailah believes we all have the answers to our inner conflicts within ourselves, we just need someone to walk with us on the journey and help us come to the realization.
I celebrate you in taking your first step, which is a huge strength. I believe that you are the expert of you. My goal is to create a safe space that is non-judgmental, inclusive and empowering where we can work collaboratively to achieve what success means to you. Seeking support during difficult times can be a challenge. It can make us feel like we can’t solve things on our own; or our family or cultural background has taught us that our lives are not meant to be shared. Life is an incredible journey that comes with experiences that shape who we are. Let's navigate the path together and find tools that help you overcome hurdles.
I celebrate you in taking your first step, which is a huge strength. I believe that you are the expert of you. My goal is to create a safe space that is non-judgmental, inclusive and empowering where we can work collaboratively to achieve what success means to you. Seeking support during difficult times can be a challenge. It can make us feel like we can’t solve things on our own; or our family or cultural background has taught us that our lives are not meant to be shared. Life is an incredible journey that comes with experiences that shape who we are. Let's navigate the path together and find tools that help you overcome hurdles.
Ever felt as though you are "too sensitive"? Well, the truth is we are living in a society where sensitivity is crucial. It is my aim is to help guide this natural emotional reaction to your environment in a productive way. This will allow you to gain confidence in your innate skills to overcome the inevitable obstacles that you will continually face throughout life .
Ever felt as though you are "too sensitive"? Well, the truth is we are living in a society where sensitivity is crucial. It is my aim is to help guide this natural emotional reaction to your environment in a productive way. This will allow you to gain confidence in your innate skills to overcome the inevitable obstacles that you will continually face throughout life .
Are you an "overthinker" or overachiever wanting to work through harsh attitudes you hold about yourself? Are you hoping to resolve pain from the past? Are you seeking relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares? Perhaps you are seeking to grow as a person and needing to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of issues you’re grappling with, therapy is a wonderful place to start, and one of the most meaningful investments you can make in yourself.
Are you an "overthinker" or overachiever wanting to work through harsh attitudes you hold about yourself? Are you hoping to resolve pain from the past? Are you seeking relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares? Perhaps you are seeking to grow as a person and needing to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of issues you’re grappling with, therapy is a wonderful place to start, and one of the most meaningful investments you can make in yourself.
I sought licensure as a Marriage and Family Therapist to help those afflicted with addiction, mental illness, and traumatic brain injury. As a first-generation born Filipino and raised by parents that immigrated to America from the Philippines, I developed a culturally sensitive lens, and have treated clients from various backgrounds. I am passionate about providing therapy that is inclusive to many different ethnicities, view myself as an ally for the LGBTQIA+ community, and value social justice for BIPOC clients.
I sought licensure as a Marriage and Family Therapist to help those afflicted with addiction, mental illness, and traumatic brain injury. As a first-generation born Filipino and raised by parents that immigrated to America from the Philippines, I developed a culturally sensitive lens, and have treated clients from various backgrounds. I am passionate about providing therapy that is inclusive to many different ethnicities, view myself as an ally for the LGBTQIA+ community, and value social justice for BIPOC clients.
I am currently located in Sacramento, California. I primarily have worked with clients who have depression, anxiety, relationship problems, adjustments to life stressors, and generational trauma. I look forward to meeting you! I use Cognitive-Behavioral Therapy (CBT) to help you identify negative thinking and help you change your thought patterns. I want to help you be comfortable in session and help you grow, and remind you that there is light at the end of the tunnel.
I am currently located in Sacramento, California. I primarily have worked with clients who have depression, anxiety, relationship problems, adjustments to life stressors, and generational trauma. I look forward to meeting you! I use Cognitive-Behavioral Therapy (CBT) to help you identify negative thinking and help you change your thought patterns. I want to help you be comfortable in session and help you grow, and remind you that there is light at the end of the tunnel.
Dr. Shelly Ann Palmer
Marriage & Family Therapist Associate, PhD, ATR, AMFT
1 Endorsed
Sacramento, CA 95825
I love working with individuals to overcome challenging times. Challenging times include navigating life after the pandemic, life transitions, relationship difficulties, parenting struggles, criminal proceedings and dealing with stress. Saturday appointments available. I have extensive experience working with both men and women involved in Federal Pretrial Services and probation. I am supervised by Trisha A. Mendez LMFT 43520.
I love working with individuals to overcome challenging times. Challenging times include navigating life after the pandemic, life transitions, relationship difficulties, parenting struggles, criminal proceedings and dealing with stress. Saturday appointments available. I have extensive experience working with both men and women involved in Federal Pretrial Services and probation. I am supervised by Trisha A. Mendez LMFT 43520.
Are you struggling with intense emotions, high-conflict relationships, or patterns of self-harm? At Prestige Therapy, our expert team specializes in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) for those navigating borderline personality traits, suicidal ideation, high-risk behaviors, anxiety or depression. Led by Patrick Yamamoto, an extensively trained DBT specialist, we offer a strengths-based approach tailored for teens, young adults, couples, and families. Contact us today to be matched with the therapist who best fits your unique journey toward a more fulfilling and satisfying life.
Are you struggling with intense emotions, high-conflict relationships, or patterns of self-harm? At Prestige Therapy, our expert team specializes in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) for those navigating borderline personality traits, suicidal ideation, high-risk behaviors, anxiety or depression. Led by Patrick Yamamoto, an extensively trained DBT specialist, we offer a strengths-based approach tailored for teens, young adults, couples, and families. Contact us today to be matched with the therapist who best fits your unique journey toward a more fulfilling and satisfying life.
Healing begins with connection—the connection we build with ourselves and with others. Through compassionate, client-centered therapy, I will work collaboratively with you to navigate life’s challenge and create meaningful change that extends beyond our therapy sessions.
Healing begins with connection—the connection we build with ourselves and with others. Through compassionate, client-centered therapy, I will work collaboratively with you to navigate life’s challenge and create meaningful change that extends beyond our therapy sessions.
I’m a Licensed Educational Psychologist with over 15 years of experience working directly with students, families, and school teams. Through my practice, BridgEdPsych, I provide comprehensive psychoeducational evaluations to better understand learning, attention, social-emotional, and developmental needs. I bring a strengths-based, culturally responsive approach to each assessment. My background as a school psychologist has given me a deep insight into how learning differences, behavioral challenges, and emotional needs manifest in real classrooms—and what truly supports long-term success.
I’m a Licensed Educational Psychologist with over 15 years of experience working directly with students, families, and school teams. Through my practice, BridgEdPsych, I provide comprehensive psychoeducational evaluations to better understand learning, attention, social-emotional, and developmental needs. I bring a strengths-based, culturally responsive approach to each assessment. My background as a school psychologist has given me a deep insight into how learning differences, behavioral challenges, and emotional needs manifest in real classrooms—and what truly supports long-term success.
My name is Nate Rose (he/him), and I am an LCSW in California with 5 years of clinical experience. I offer a holistic, person-centered approach to therapy that honors your unique experiences and goals. I believe in partnering with my clients, and ensuring that you are the expert of your own journey while I provide professional guidance and support.
My name is Nate Rose (he/him), and I am an LCSW in California with 5 years of clinical experience. I offer a holistic, person-centered approach to therapy that honors your unique experiences and goals. I believe in partnering with my clients, and ensuring that you are the expert of your own journey while I provide professional guidance and support.
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
2,000+
Average cost per session
$158
Therapists in Sacramento, CA who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 70% | Relationship Issues |
| 68% | Self Esteem |
| 67% | Trauma and PTSD |
| 64% | Stress |
| 61% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 79% | Aetna |
| 66% | Cigna and Evernorth |
| 57% | Anthem |
How Therapists in Sacramento, CA see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


