Therapists in Sacramento, CA

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Photo of Angelus T W Dupree, Clinical Social Work/Therapist, LCSW
Angelus T W Dupree
Clinical Social Work/Therapist, LCSW
1 Endorsed
Sacramento, CA 95816
CRiY Therapeutic Services provides culturally diverse psychotherapy and counseling services to individuals, couples, and families residing in Sacramento, California. I work with clients experiencing PTSD, depression, anger issues, anxiety, grief & loss, trauma, and abuse. I specialize in multicultural issues and mental health challenges that present in adults, teens, athletes, and individuals with Sickle Cell disease and other chronic health conditions.
CRiY Therapeutic Services provides culturally diverse psychotherapy and counseling services to individuals, couples, and families residing in Sacramento, California. I work with clients experiencing PTSD, depression, anger issues, anxiety, grief & loss, trauma, and abuse. I specialize in multicultural issues and mental health challenges that present in adults, teens, athletes, and individuals with Sickle Cell disease and other chronic health conditions.
(916) 884-2967 View (916) 884-2967
Photo of Amy Groven, Marriage & Family Therapist, LMFT
Amy Groven
Marriage & Family Therapist, LMFT
2 Endorsed
Sacramento, CA 95820
Not accepting new clients
Do you always feel on edge? Did something traumatic happen? Trauma is a disruption to the nervous system that often creates patterns and loops that extend into many areas of a person's life. It can affect our bodies, our minds and the way we relate to other people. Sometimes the way people survive their trauma brings them more pain, adds to the chaos, and reinforces negative beliefs that perpetuate the cycle as well as causing other mental health issues grow- such as depression and anxiety. I work with people of various cultures, sexual orientations, and gender identities and know that trauma is non-discriminatory.
Do you always feel on edge? Did something traumatic happen? Trauma is a disruption to the nervous system that often creates patterns and loops that extend into many areas of a person's life. It can affect our bodies, our minds and the way we relate to other people. Sometimes the way people survive their trauma brings them more pain, adds to the chaos, and reinforces negative beliefs that perpetuate the cycle as well as causing other mental health issues grow- such as depression and anxiety. I work with people of various cultures, sexual orientations, and gender identities and know that trauma is non-discriminatory.
(916) 249-8340 View (916) 249-8340
Photo of Lance Tingle - Riverbend Counseling Services, Counselor, MS, LPCC, CSAC, ICAADC
Riverbend Counseling Services
Counselor, MS, LPCC, CSAC, ICAADC
4 Endorsed
Online Only
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
(916) 312-4066 View (916) 312-4066
Photo of Bojana Pandurevic, MS, MFT, RTT, CHT
Bojana Pandurevic
Verified Verified
Sacramento, CA 95816
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
(530) 461-5019 View (530) 461-5019
Photo of Benton Sheely, Clinical Social Work/Therapist, LCSW
Benton Sheely
Clinical Social Work/Therapist, LCSW
Sacramento, CA 95825
Hi there! I am Benton Sheely, a dedicated therapist committed to helping individuals and couples heal, grow, and reconnect with compassion and care. Grief and trauma can leave you feeling isolated, but you don’t have to face them alone. It is an honor to walk alongside you, breaking that isolation and guiding you toward healing. No matter where you are in your journey, I look forward to working with you in a way that feels meaningful and supportive. Because I believe that no two healing journeys are the same, I take a collaborative approach to therapy, working with each client to find what best supports their growth and healing.
Hi there! I am Benton Sheely, a dedicated therapist committed to helping individuals and couples heal, grow, and reconnect with compassion and care. Grief and trauma can leave you feeling isolated, but you don’t have to face them alone. It is an honor to walk alongside you, breaking that isolation and guiding you toward healing. No matter where you are in your journey, I look forward to working with you in a way that feels meaningful and supportive. Because I believe that no two healing journeys are the same, I take a collaborative approach to therapy, working with each client to find what best supports their growth and healing.
(916) 249-3294 View (916) 249-3294
Photo of Raven Royal, Marriage & Family Therapist, LMFT
Raven Royal
Marriage & Family Therapist, LMFT
2 Endorsed
Sacramento, CA 95821
Life is expected to have moments of triumphs and disappointments this is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a life that is satisfactory to them and their experiences. There is a time to be serious and a time to relax and laugh a little. My hope is to normalize your human experience and help you realize your own strengths and potentials.
Life is expected to have moments of triumphs and disappointments this is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a life that is satisfactory to them and their experiences. There is a time to be serious and a time to relax and laugh a little. My hope is to normalize your human experience and help you realize your own strengths and potentials.
(916) 347-9086 View (916) 347-9086
Photo of Kate Wood O'Malley, Marriage & Family Therapist, MA, LMFT, ATR
Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR
Sacramento, CA 95816
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
(916) 385-0420 View (916) 385-0420
Photo of Sarah Schorr, Marriage & Family Therapist, LMFT
Sarah Schorr
Marriage & Family Therapist, LMFT
Online Only
My name is Sarah Schorr, and I’m a Licensed Marriage and family Therapist in the Los Angeles, CA, area. I was trained in the school-Based Family Counseling program at Cal State Los Angeles, so I approach my work with individuals, couples, and families with a systems approach. I work primarily with individuals (adolescents and adults) to address issues stemming from stress, anxiety, trauma, and depression. I vary my approach to meet the needs of my clients. Still, I utilize humanistic, systemic, and multicultural counseling theories in conceptualizing where the presenting issues arise and how to address them.
My name is Sarah Schorr, and I’m a Licensed Marriage and family Therapist in the Los Angeles, CA, area. I was trained in the school-Based Family Counseling program at Cal State Los Angeles, so I approach my work with individuals, couples, and families with a systems approach. I work primarily with individuals (adolescents and adults) to address issues stemming from stress, anxiety, trauma, and depression. I vary my approach to meet the needs of my clients. Still, I utilize humanistic, systemic, and multicultural counseling theories in conceptualizing where the presenting issues arise and how to address them.
(916) 909-1114 View (916) 909-1114
Photo of Dr. Marjha Hunt, Marriage & Family Therapist, LMFT
Dr. Marjha Hunt
Marriage & Family Therapist, LMFT
3 Endorsed
Sacramento, CA 95816
My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?
My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?
(916) 252-1703 View (916) 252-1703
Photo of Jamie Marina Flores, Clinical Social Work/Therapist, MSW, LCSW
Jamie Marina Flores
Clinical Social Work/Therapist, MSW, LCSW
Online Only
My greatest passion and inspiration is walking alongside individuals during their journey of self-discovery and improvement. This passion for helping others set me on my path of obtaining a Master's in Social Work, with a concentration in Health and Aging, and subsequently becoming a Licensed Clinical Social Worker.
My greatest passion and inspiration is walking alongside individuals during their journey of self-discovery and improvement. This passion for helping others set me on my path of obtaining a Master's in Social Work, with a concentration in Health and Aging, and subsequently becoming a Licensed Clinical Social Worker.
(916) 634-1547 View (916) 634-1547
Photo of Nicola Simmersbach, Marriage & Family Therapist, PsyD, LMFT, LPCC
Nicola Simmersbach
Marriage & Family Therapist, PsyD, LMFT, LPCC
Sacramento, CA 95825
Are you looking for therapy that's more than just talk therapy? Want to make changes that help you shift out of survival mode and into a peaceful, centered life? I'm an EMDR Certified Therapist (EMDRIA) with over 25 years of experience helping people do just that. Using a variety of techniques we work together to design simple three phase plan to make deep changes that last after therapy is completed. Contact me today to set up a brief call to discuss your needs and get your questions answered.
Are you looking for therapy that's more than just talk therapy? Want to make changes that help you shift out of survival mode and into a peaceful, centered life? I'm an EMDR Certified Therapist (EMDRIA) with over 25 years of experience helping people do just that. Using a variety of techniques we work together to design simple three phase plan to make deep changes that last after therapy is completed. Contact me today to set up a brief call to discuss your needs and get your questions answered.
(916) 233-1760 View (916) 233-1760
Photo of Lira Ravenel, Marriage & Family Therapist, MA, LMFT
Lira Ravenel
Marriage & Family Therapist, MA, LMFT
Online Only
I provide Affirmative psychotherapy for the Transgender, gender non conforming, non binary and all of the larger LGBTQIA community. I treat internalized homophobia, gender dysphoria and adjacent issues related to being part of the community. I work with adults, teens, medical providers, supportive parents and supportive family members of the larger queer community.
I provide Affirmative psychotherapy for the Transgender, gender non conforming, non binary and all of the larger LGBTQIA community. I treat internalized homophobia, gender dysphoria and adjacent issues related to being part of the community. I work with adults, teens, medical providers, supportive parents and supportive family members of the larger queer community.
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Photo of Courtney Hughes, Marriage & Family Therapist, LMFT
Courtney Hughes
Marriage & Family Therapist, LMFT
2 Endorsed
Sacramento, CA 95816
I practice client-centered therapy and integrate different therapy modalities within my work with clients, dependent on needs and goals. My therapy style is collaborative, trauma informed, and culturally responsive and my role as a therapist is to partner with you to help you meet your goals. I understand the unique challenges that BIPOC individuals face and recognize the impacts of individual, generational, and racial trauma on one’s overall health. Breaking generational cycles, boundary setting, emotion regulation, navigating grief, and managing anxiety amidst unknowns are just some of the issues I support my clients with.
I practice client-centered therapy and integrate different therapy modalities within my work with clients, dependent on needs and goals. My therapy style is collaborative, trauma informed, and culturally responsive and my role as a therapist is to partner with you to help you meet your goals. I understand the unique challenges that BIPOC individuals face and recognize the impacts of individual, generational, and racial trauma on one’s overall health. Breaking generational cycles, boundary setting, emotion regulation, navigating grief, and managing anxiety amidst unknowns are just some of the issues I support my clients with.
(916) 713-3751 View (916) 713-3751
Photo of Brenda L Morelos, Marriage & Family Therapist, LMFT
Brenda L Morelos
Marriage & Family Therapist, LMFT
1 Endorsed
Sacramento, CA 95825
I specialize in helping people who are experiencing life transitions, anxiety, stress and distress. With a personable, warm and engaging approach, I want to help you boost your confidence, achieve your goals, and improve your relationships.
I specialize in helping people who are experiencing life transitions, anxiety, stress and distress. With a personable, warm and engaging approach, I want to help you boost your confidence, achieve your goals, and improve your relationships.
(916) 794-8782 View (916) 794-8782
Photo of Arrickia McDaniel, Clinical Social Work/Therapist, EdD, LCSW
Arrickia McDaniel
Clinical Social Work/Therapist, EdD, LCSW
Sacramento, CA 95816
As a clinician I have over 20yrs. of experience serving adults, couples, families and adolescents in the Greater Sacramento Area. Practice provides culturally diverse psychotherapy and counseling services to individuals, families and couples. Serving clients experiencing depression, trauma, grief and loss; as well as life coaching.
As a clinician I have over 20yrs. of experience serving adults, couples, families and adolescents in the Greater Sacramento Area. Practice provides culturally diverse psychotherapy and counseling services to individuals, families and couples. Serving clients experiencing depression, trauma, grief and loss; as well as life coaching.
(916) 764-3568 View (916) 764-3568
Photo of Danielle Wood, Clinical Social Work/Therapist, LCSW, MSW
Danielle Wood
Clinical Social Work/Therapist, LCSW, MSW
Sacramento, CA 95816
I know we are all born as a promise to the world with a unique set of gifts and abilities, with a divine right to space on the planet by virtue of our birth, but life can get in the way of us knowing these truths. If you are looking for a therapist to help you on your healing journey, congratulations! Starting is the hard part! You can call me to set up an assessment appointment now to get started. (831)-566-2648
I know we are all born as a promise to the world with a unique set of gifts and abilities, with a divine right to space on the planet by virtue of our birth, but life can get in the way of us knowing these truths. If you are looking for a therapist to help you on your healing journey, congratulations! Starting is the hard part! You can call me to set up an assessment appointment now to get started. (831)-566-2648
(831) 566-2648 View (831) 566-2648
Photo of Harry Jakobson, Clinical Social Work/Therapist, LCSW
Harry Jakobson
Clinical Social Work/Therapist, LCSW
Online Only
My name is Harry Jakobson 72495. My approach to therapy is to help people heal and work through their life experiences. My expertise is working with individuals, children, families, and couples. I work with clients of all ages. My experience comes from working in rural communities, providing 10 years of psychotherapy, training other clinicians, and providing integrative care. I use CBT, mindfulness, trauma-informed CBT, brain-spotting, EMDR, play therapy, and other modalities. Client centered communication. I focus on your needs for healing and change in your life.
My name is Harry Jakobson 72495. My approach to therapy is to help people heal and work through their life experiences. My expertise is working with individuals, children, families, and couples. I work with clients of all ages. My experience comes from working in rural communities, providing 10 years of psychotherapy, training other clinicians, and providing integrative care. I use CBT, mindfulness, trauma-informed CBT, brain-spotting, EMDR, play therapy, and other modalities. Client centered communication. I focus on your needs for healing and change in your life.
(949) 867-7967 View (949) 867-7967
Photo of David Giorgio, Clinical Social Work/Therapist, LCSW, KAP
David Giorgio
Clinical Social Work/Therapist, LCSW, KAP
1 Endorsed
Online Only
Many of us lead busy lives with little space to breathe, think, and make choices with clarity. We hold ourselves to unsustainable standards in our careers, relationships and as individuals. We move from day to day with anxious thoughts, or float numbly with disconnection and over-scheduling as a way to avoid pain. Often our expectations, goals and circumstances come at the expense of our own healthy well being.
Many of us lead busy lives with little space to breathe, think, and make choices with clarity. We hold ourselves to unsustainable standards in our careers, relationships and as individuals. We move from day to day with anxious thoughts, or float numbly with disconnection and over-scheduling as a way to avoid pain. Often our expectations, goals and circumstances come at the expense of our own healthy well being.
(916) 794-3636 View (916) 794-3636
Photo of Gina Holden, Marriage & Family Therapist, MS, LMFT
Gina Holden
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Sacramento, CA 95816
I provide sessions after 5pm, on weekends & I am currently accepting individual and couple clients. My clients would tell you I am fun to work with, they feel heard, understood, and know their goals are important to me. Creating a connective, judgement free, and an explorative environment is essential in any therapeutic process. In order to develop long lasting change, in your relationships, behavior, and your life, you need a safe space. There, in that increasing place of safety, you begin to take steps toward the change you want, the goals you have, and begin to live the life you desire! I look forward to meeting you!
I provide sessions after 5pm, on weekends & I am currently accepting individual and couple clients. My clients would tell you I am fun to work with, they feel heard, understood, and know their goals are important to me. Creating a connective, judgement free, and an explorative environment is essential in any therapeutic process. In order to develop long lasting change, in your relationships, behavior, and your life, you need a safe space. There, in that increasing place of safety, you begin to take steps toward the change you want, the goals you have, and begin to live the life you desire! I look forward to meeting you!
(916) 837-8565 View (916) 837-8565
Photo of Trudy Kammerer, Marriage & Family Therapist, LMFT
Trudy Kammerer
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
With over 10 years of expertise in multiple evidence-based practices, including CBT, DBT, ACT, psychodynamic, trauma-informed care, relational, mindfulness-based, and existential, I work with clients to build a toolbox to manage their mental health. I enjoy working with a diverse population with various mental health needs. My experience ranges from adolescent students to aging retired adults. I provide therapeutic services to address anxiety, depression, PTSD, ADHD, substance abuse, divorce, domestic violence, trauma, adjustment to major life events, loss, grief, communication skills, and interpersonal relationship issues.
With over 10 years of expertise in multiple evidence-based practices, including CBT, DBT, ACT, psychodynamic, trauma-informed care, relational, mindfulness-based, and existential, I work with clients to build a toolbox to manage their mental health. I enjoy working with a diverse population with various mental health needs. My experience ranges from adolescent students to aging retired adults. I provide therapeutic services to address anxiety, depression, PTSD, ADHD, substance abuse, divorce, domestic violence, trauma, adjustment to major life events, loss, grief, communication skills, and interpersonal relationship issues.
(916) 848-7387 View (916) 848-7387

See more therapy options for Sacramento

How does your Therapist compare?

Number of Therapists in Sacramento, CA

3,000+

Average cost per session

$156

Therapists in Sacramento, CA who prioritize treating:

92% Anxiety
86% Depression
72% Coping Skills
70% Self Esteem
67% Relationship Issues
67% Stress
60% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
78% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in Sacramento, CA see their clients

71% Online Only
29% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sacramento?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.