Therapists in Sacramento, CA

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Photo of Lauren Ellis-Hanson, Marriage & Family Therapist, LMFT
Lauren Ellis-Hanson
Marriage & Family Therapist, LMFT
Online Only
Waitlist for new clients
My motto is 'I am a human first and a therapist second'. When I show up to work with someone I see it as two human's coming together to learn, grow, and heal. My goal is to meet you where you are at and provide a space of acceptance, non-judgement, and normalization. I do this by bringing humor, personal stories, and humanity into the space.
My motto is 'I am a human first and a therapist second'. When I show up to work with someone I see it as two human's coming together to learn, grow, and heal. My goal is to meet you where you are at and provide a space of acceptance, non-judgement, and normalization. I do this by bringing humor, personal stories, and humanity into the space.
(916) 352-6083 View (916) 352-6083
Photo of Elena Malpartida, Marriage & Family Therapist, LMFT
Elena Malpartida
Marriage & Family Therapist, LMFT
Sacramento, CA 95818
My goal as a Licensed Marriage Family Therapist is to help you find solutions to your problems or life decisions. I strive to allow a safe and nurturing environment for healing and growth. I have a warm, engaging and non- judgmental approach to help you achieve your goals. My experience includes 16 years as a therapist in Santa Clara County specializing in dual diagnosis and the juvenile justice system. I look forward to providing mental health services to adults, adolescents and families in my private practice here in Sacramento County.
My goal as a Licensed Marriage Family Therapist is to help you find solutions to your problems or life decisions. I strive to allow a safe and nurturing environment for healing and growth. I have a warm, engaging and non- judgmental approach to help you achieve your goals. My experience includes 16 years as a therapist in Santa Clara County specializing in dual diagnosis and the juvenile justice system. I look forward to providing mental health services to adults, adolescents and families in my private practice here in Sacramento County.
(650) 297-8432 View (650) 297-8432
Photo of Dr. Joel Minden, Psychologist, PhD
Dr. Joel Minden
Psychologist, PhD
Online Only
Now offering teletherapy for clients throughout California. If you struggle with anxiety, OCD, or depression, you know how hard it can be to cope. The thoughts and feelings can seem relentless, like something bad is about to happen or that you won't be able to function. Instead of moving confidently toward the life and relationships you want, you find yourself stuck in worry, self-doubt, and avoidance. Imagine working through these unhelpful patterns, being more realistic and useful in your thinking, relating flexibly to your emotions, and taking consistent action toward a more satisfying life. I'd be honored to help you get there.
Now offering teletherapy for clients throughout California. If you struggle with anxiety, OCD, or depression, you know how hard it can be to cope. The thoughts and feelings can seem relentless, like something bad is about to happen or that you won't be able to function. Instead of moving confidently toward the life and relationships you want, you find yourself stuck in worry, self-doubt, and avoidance. Imagine working through these unhelpful patterns, being more realistic and useful in your thinking, relating flexibly to your emotions, and taking consistent action toward a more satisfying life. I'd be honored to help you get there.
(916) 378-7726 View (916) 378-7726
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT
Rachel Haufe
Marriage & Family Therapist, MA, LMFT
Sacramento, CA 95811
Are you feeling emotionally overwhelmed, misunderstood in past therapy, or disconnected from your body? Do relationships bring anxiety or confusion instead of connection? You might be navigating more than “just stress.” You may be processing trauma—deeply, quietly—and not know where to begin.
Are you feeling emotionally overwhelmed, misunderstood in past therapy, or disconnected from your body? Do relationships bring anxiety or confusion instead of connection? You might be navigating more than “just stress.” You may be processing trauma—deeply, quietly—and not know where to begin.
(916) 295-6741 View (916) 295-6741
Photo of Cassandra Cannon, Psychologist, PhD
Cassandra Cannon
Psychologist, PhD
3 Endorsed
Online Only
On paper, you’re successful. But in high-stakes rooms—whether pitching investors, leading a team, or negotiating deals—old patterns can take over. You shrink, over-explain, or freeze just when you need your full presence. I specialize in helping entrepreneurs and executives use EMDR therapy to move past imposter syndrome, money fears, and burnout so you can show up with clarity, steadiness, and confidence that feels natural.
On paper, you’re successful. But in high-stakes rooms—whether pitching investors, leading a team, or negotiating deals—old patterns can take over. You shrink, over-explain, or freeze just when you need your full presence. I specialize in helping entrepreneurs and executives use EMDR therapy to move past imposter syndrome, money fears, and burnout so you can show up with clarity, steadiness, and confidence that feels natural.
(760) 423-4737 View (760) 423-4737
Photo of Troy Mickle, Marriage & Family Therapist, LMFT
Troy Mickle
Marriage & Family Therapist, LMFT
Sacramento, CA 95816
Welcome. I’m really glad you’re here. Reaching out for support takes courage especially when life feels overwhelming, confusing, or heavy. In my practice, I offer a calm, supportive space where you can show up as you are, without pressure to perform or be “fixed.” Many of the people I work with live with anxiety, trauma, ADHD, or relationship stress. They’re capable, thoughtful people who feel worn down by overthinking or patterns that no longer serve them. Together, we focus on building clarity, emotional steadiness, and more honest, connected relationships with yourself and others.
Welcome. I’m really glad you’re here. Reaching out for support takes courage especially when life feels overwhelming, confusing, or heavy. In my practice, I offer a calm, supportive space where you can show up as you are, without pressure to perform or be “fixed.” Many of the people I work with live with anxiety, trauma, ADHD, or relationship stress. They’re capable, thoughtful people who feel worn down by overthinking or patterns that no longer serve them. Together, we focus on building clarity, emotional steadiness, and more honest, connected relationships with yourself and others.
(916) 237-8393 View (916) 237-8393
Photo of Itzel Barakat, Marriage & Family Therapist Associate, AMFT
Itzel Barakat
Marriage & Family Therapist Associate, AMFT
2 Endorsed
Online Only
Are you navigating anxiety, grief, relationship struggles, identity transitions, or trauma that lives in the body? Have you held a lot by yourself, and even though you’re capable, are you tired of carrying it all alone? Do you have the desire feel more grounded, present, and connected, to your emotions?
Are you navigating anxiety, grief, relationship struggles, identity transitions, or trauma that lives in the body? Have you held a lot by yourself, and even though you’re capable, are you tired of carrying it all alone? Do you have the desire feel more grounded, present, and connected, to your emotions?
(916) 237-3426 View (916) 237-3426
Photo of Sarah LaCasse, Pre-Licensed Professional, APCC
Sarah LaCasse
Pre-Licensed Professional, APCC
2 Endorsed
Online Only
Many people seek support when they feel stuck, anxious, or uncertain about the direction of their lives. Some are struggling with relationships, feeling overwhelmed, or searching for clarity and meaning. I offer a safe and supportive space to explore emotions, build resilience, and develop healthier ways to cope. The goal is to help individuals feel more confident, connect more deeply with others, and make meaningful changes. With encouragement and guidance, it’s possible to find greater fulfillment and live more authentically.
Many people seek support when they feel stuck, anxious, or uncertain about the direction of their lives. Some are struggling with relationships, feeling overwhelmed, or searching for clarity and meaning. I offer a safe and supportive space to explore emotions, build resilience, and develop healthier ways to cope. The goal is to help individuals feel more confident, connect more deeply with others, and make meaningful changes. With encouragement and guidance, it’s possible to find greater fulfillment and live more authentically.
(916) 545-1866 View (916) 545-1866
Photo of Allison Suznovich, Clinical Social Work/Therapist, MSW, LCSW
Allison Suznovich
Clinical Social Work/Therapist, MSW, LCSW
6 Endorsed
Sacramento, CA 95825
Your new life can start today! Change your life for the better! Uncover underlying meaning and deepen your self awareness in a supportive therapeutic environment. Understand your subconscious better through resolving childhood issues and becoming more present and mindful in your current relationships. Realize your potential. I specialize in individual therapy focused on people who are experiencing life change and/or transitions, depression and anxiety. Rediscover the joy in your relationships. Overcome depression and grief. Find relief from anxiety and stress. Control eating urges. Access adaptive thoughts.
Your new life can start today! Change your life for the better! Uncover underlying meaning and deepen your self awareness in a supportive therapeutic environment. Understand your subconscious better through resolving childhood issues and becoming more present and mindful in your current relationships. Realize your potential. I specialize in individual therapy focused on people who are experiencing life change and/or transitions, depression and anxiety. Rediscover the joy in your relationships. Overcome depression and grief. Find relief from anxiety and stress. Control eating urges. Access adaptive thoughts.
(916) 512-1872 View (916) 512-1872
Photo of Yvette Garcia, Clinical Social Work/Therapist, LCSW
Yvette Garcia
Clinical Social Work/Therapist, LCSW
Online Only
Feeling overwhelmed by anxiety or weighed down by past experiences? You’re not alone. As an EMDR therapist, I specialize in supporting women—especially mothers—who are navigating anxiety, trauma, self-doubt, and the pressures of everyday life. Whether you’re constantly second-guessing yourself, battling intrusive thoughts, or carrying the emotional weight of a difficult past, I’m here to help you find relief, healing, and renewed confidence.
Feeling overwhelmed by anxiety or weighed down by past experiences? You’re not alone. As an EMDR therapist, I specialize in supporting women—especially mothers—who are navigating anxiety, trauma, self-doubt, and the pressures of everyday life. Whether you’re constantly second-guessing yourself, battling intrusive thoughts, or carrying the emotional weight of a difficult past, I’m here to help you find relief, healing, and renewed confidence.
(626) 746-4538 View (626) 746-4538
Photo of Dr. Susan Kathryn Mendez, Psychologist, PsyD
Dr. Susan Kathryn Mendez
Psychologist, PsyD
Online Only
Engaging in therapy offers a safe and supportive environment leading to a journey of healing, self-discovery, and education regarding past and current life challenges. Complex emotions can leave you feeling isolated and overwhelmed. As you engage in therapy, these feelings of isolation and stress are likely to decrease as you realize you are not alone and there are active steps to feeling better. My therapeutic process provides genuine support, helpful coping skills, and an action plan.
Engaging in therapy offers a safe and supportive environment leading to a journey of healing, self-discovery, and education regarding past and current life challenges. Complex emotions can leave you feeling isolated and overwhelmed. As you engage in therapy, these feelings of isolation and stress are likely to decrease as you realize you are not alone and there are active steps to feeling better. My therapeutic process provides genuine support, helpful coping skills, and an action plan.
(916) 761-7768 View (916) 761-7768
Photo of Heather L. Damon, Clinical Social Work/Therapist, LCSW
Heather L. Damon
Clinical Social Work/Therapist, LCSW
Online Only
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
(916) 619-5841 View (916) 619-5841
Photo of Melissa Cachopo, Marriage & Family Therapist, LMFT
Melissa Cachopo
Marriage & Family Therapist, LMFT
Sacramento, CA 95834
My ideal client is a person who wants to learn, grow, and develop new ways of coping. Creating goals together is an important starting point in therapy. Focusing on your needs helps to build upon the therapeutic relationship. I facilitate my sessions to help you build self-confidence. The cornerstone of my practice addresses symptoms of anxiety, depression, and coping skills, to help address emotional stressors, self-esteem, and life transitions. Having a safe place to express yourself assists you in creating a life you value.
My ideal client is a person who wants to learn, grow, and develop new ways of coping. Creating goals together is an important starting point in therapy. Focusing on your needs helps to build upon the therapeutic relationship. I facilitate my sessions to help you build self-confidence. The cornerstone of my practice addresses symptoms of anxiety, depression, and coping skills, to help address emotional stressors, self-esteem, and life transitions. Having a safe place to express yourself assists you in creating a life you value.
(530) 452-0056 View (530) 452-0056
Photo of Jason Baynes, Marriage & Family Therapist, MA, LMFT
Jason Baynes
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Sacramento, CA 95816
You are human. And if you are reading this you are somewhere in the middle of living out a great story - your life. Epics like these have been written for thousands of years, and we find ourselves existing, uniquely, in a long lineage of dramas, tragedies, romances, and comedies. But writing our own stories can be, and most often is, difficult. We can get stuck in chapters that seem to have no endings, desperately wanting to turn the page, but feeling, somehow, stuck and trapped. In our modern age, symptoms become characters that speak to us. Depression, Anger, Despair, and Anxiety, to name a few, start to fill our story.
You are human. And if you are reading this you are somewhere in the middle of living out a great story - your life. Epics like these have been written for thousands of years, and we find ourselves existing, uniquely, in a long lineage of dramas, tragedies, romances, and comedies. But writing our own stories can be, and most often is, difficult. We can get stuck in chapters that seem to have no endings, desperately wanting to turn the page, but feeling, somehow, stuck and trapped. In our modern age, symptoms become characters that speak to us. Depression, Anger, Despair, and Anxiety, to name a few, start to fill our story.
(916) 318-5501 View (916) 318-5501
Photo of Micaela Badue, Marriage & Family Therapist, LMFT
Micaela Badue
Marriage & Family Therapist, LMFT
Online Only
Life can be incredibly challenging full of unexpected shifts, identity questions, relationship strain, and moments where you wonder if you're really okay. I get it, not just as a therapist, but as a human who's also had to navigate stress, personal change, and emotional overwhelm. Those experiences have shaped how I show up in this work with empathy, honesty, and a deep respect for your process. I am passionate about helping adults, teens, and families work through life challenges and changes.
Life can be incredibly challenging full of unexpected shifts, identity questions, relationship strain, and moments where you wonder if you're really okay. I get it, not just as a therapist, but as a human who's also had to navigate stress, personal change, and emotional overwhelm. Those experiences have shaped how I show up in this work with empathy, honesty, and a deep respect for your process. I am passionate about helping adults, teens, and families work through life challenges and changes.
(916) 232-2235 View (916) 232-2235
Photo of Brian M Abell, Clinical Social Work/Therapist, LCSW
Brian M Abell
Clinical Social Work/Therapist, LCSW
Online Only
I am proud to be someone who is proficient in helping all types of people from various backgrounds, cultures, races, and sexual orientations, experiencing a wide variety of life situations.
I am proud to be someone who is proficient in helping all types of people from various backgrounds, cultures, races, and sexual orientations, experiencing a wide variety of life situations.
(916) 909-1627 View (916) 909-1627
Photo of Cathy Brownstone, Marriage & Family Therapist, LMFT
Cathy Brownstone
Marriage & Family Therapist, LMFT
Sacramento, CA 95825
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement. I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma. I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement. I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma. I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
(916) 461-8523 View (916) 461-8523
Photo of Sierra Flynn, Marriage & Family Therapist, LMFT, EMDR, IFS
Sierra Flynn
Marriage & Family Therapist, LMFT, EMDR, IFS
Sacramento, CA 95816
Old memories, painful experiences, or anxious/depressive thoughts can keep us feeling stuck and unsure of how to move forward. If this sounds familiar, know that there is a way through.I specialize in helping clients heal from trauma and break free from patterns that no longer serve them. I am trained in EMDR which helps reduce the emotional intensity of traumatic memories. Many people find that EMDR allows them to finally release past wounds and experience a greater sense of peace and balance.
Old memories, painful experiences, or anxious/depressive thoughts can keep us feeling stuck and unsure of how to move forward. If this sounds familiar, know that there is a way through.I specialize in helping clients heal from trauma and break free from patterns that no longer serve them. I am trained in EMDR which helps reduce the emotional intensity of traumatic memories. Many people find that EMDR allows them to finally release past wounds and experience a greater sense of peace and balance.
(916) 299-9625 View (916) 299-9625
Photo of Shannon Moore, Psychologist, LCP
Shannon Moore
Psychologist, LCP
Online Only
Welcome. You have taken the first courageous step toward connecting with a therapist, and I would love to support your growth. I am a clinical psychologist with expertise in treating depression, anxiety (e.g., general anxiety, social anxiety, health anxiety, etc.), obsessive-compulsive disorder (OCD), trauma symptoms, and more. My goal is to understand how your world affects you and find solutions to help you work toward your goals.
Welcome. You have taken the first courageous step toward connecting with a therapist, and I would love to support your growth. I am a clinical psychologist with expertise in treating depression, anxiety (e.g., general anxiety, social anxiety, health anxiety, etc.), obsessive-compulsive disorder (OCD), trauma symptoms, and more. My goal is to understand how your world affects you and find solutions to help you work toward your goals.
(949) 997-0443 View (949) 997-0443
Photo of Megan J Barrera, Marriage & Family Therapist, LMFT, LPCC
Megan J Barrera
Marriage & Family Therapist, LMFT, LPCC
Online Only
I am a compassionate and empathetic therapist who believes in the power of collaboration on the journey to emotional well-being. I am both a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Clinical Counselor (LPPC) with her undergraduate and graduate degree’s coming from California State University, Fullerton, and Sacramento State University, respectively. I create a safe and non-judgmental space where individuals can openly explore their emotions, knowing they are fully heard and understood.
I am a compassionate and empathetic therapist who believes in the power of collaboration on the journey to emotional well-being. I am both a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Clinical Counselor (LPPC) with her undergraduate and graduate degree’s coming from California State University, Fullerton, and Sacramento State University, respectively. I create a safe and non-judgmental space where individuals can openly explore their emotions, knowing they are fully heard and understood.
(916) 866-9347 View (916) 866-9347

See more therapy options for Sacramento

How does your Therapist compare?

Number of Therapists in Sacramento, CA

2,000+

Average cost per session

$159

Therapists in Sacramento, CA who prioritize treating:

92% Anxiety
85% Depression
70% Relationship Issues
68% Self Esteem
67% Trauma and PTSD
64% Stress
61% Grief

Average years in practice

12 Years

Top 3 insurances accepted

79% Aetna
67% Cigna and Evernorth
57% Anthem

How Therapists in Sacramento, CA see their clients

53% Online Only
47% In Person and Online

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sacramento?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.