Therapists in Sacramento, CA

Do you feel stuck? Are you sick and tired of feeling down? Life was not supposed to turn out this way. Life feels like it is on repeat every single day. You feel not good enough even though you try so hard? You feel helpless and trapped. You just want to be happy again but the harder you try, you seem to just keep sinking deeper and deeper. You have been dealing with high anxiety and depression and want to make a change. Sometimes it feels like this is as good as it’s ever going to get.

Your culture impacts the way you view the world, the way it views you, and your experience in seeking therapy. As someone who identifies as LGBTQIA+ and a man of color, I understand the importance of inclusion. I am here to help you navigate anxieties, depression, romantic and peer relationships, career choices, sexual orientation, parenting, self-esteem, and recovery support. Our time together will be collaborative and an opportunity for growth where I see my role as someone walking alongside you.

I’m a true believer that we all are faced with trials and tribulations throughout our lives that test and challenge our mental well-being. No matter your ethnicity, age, sexuality, or social status your mental health is a continuous work in progress. My goal in treatment is to work collaboratively with you to create an environment that helps you to gain insight, strength, balance, and overall growth. I have 5 years of experience working with individuals and families who have dealt with trauma within their lives.

Are you looking for a happier and healthier way to live your life? Unpleasant feelings and experiences can affect the way people choose to live their lives. There are many positive ways to deal with these unpleasant emotions. Through discussion and exploration we can find ways to work through life's roadblocks in order to find a happier and healthier path for your life.

I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.

My name is Randall Freitas and I am a Licensed Clinical Social Worker (LCSW) in California. I have over ten years of experience and have worked with people from many ages and backgrounds successfully. Much of the work that I have done has been with clients that have experienced trauma. If you need a safe place to talk about stress, anxiety, anger management, past trauma, being a survivor of abuse and/or grief processing please reach out to me so that we can schedule an intake interview. I treat all clients with respect and dignity. I am an ally and member of the LGBTQIA+ community. I'm looking forward to speaking with you soon.

Hi there, I'm Olivia, an LMFT based in Sacramento, CA. I am a Woman, Mother, Wife, and Therapist, in that order. I am a Latina and have lived in California my entire life. I have experience with children, teens, foster youth, at-risk youth, young adults, young professionals, persons in the helping field, and couples. I have experience working with issues and diagnoses such as addiction, recovery, self-harm, life transitions, parental loss, blended families, LGBTQ, parent-child relational issues, communication issues, anger, mood disorders, depression, anxiety, and trauma.

I firmly believe that we all deserve space to explore our thoughts, feelings, opinions, and values, without judgement. My passion is assisting in exploring unhealthy patterns within relationships, behaviors, and coping strategies. I support individuals with difficulties managing anxiety, body image, trauma, relationship distress, career challenges, LGBTQ+ needs, and the pressures of our roles within our family system.

I am a Harvard-trained psychologist with over 25 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.

I have a strong interest in working with individuals who have faced trauma to help them rediscover their voice and feel heard. As well as, couples who are struggling with connection, infidelity and more. I acknowledge that every individual is unique and has their own story. As someone who identifies as South Asian, I understand being at the crossroads of societal pressures while trying to balance multiple expectations with various cultural considerations and the stigma that may come around mental health.

Therapy reduces suffering and creates positive change. It is one of the best investments that you can make. Currently, I work full-time in private practice. In the past, I have worked in outpatient counseling agencies, inpatient facilities, government, hospital emergency rooms, consulting, and as subject matter expert with California BBS. I familiar with most psychological issues or relationship concerns.

Compassionate, experienced, effective.... I help clients to reduce worries, anxiety, panic, social discomfort or isolation, adjust to life transitions, soften grief and bereavement, and to transcend past emotional injuries. I also work with individual adult clients to develop healthy relationships, to shift old patterns of relating, and to heal trust, love, trauma and loss (including pet loss). I bring compassion and understanding to every concern.

I focus on healing the wounds that have created internal negative "stories" about ourselves and the world to help people reconnect with their original creative, powerful, loving selves. Clients learn stress reduction and self-nurturing techniques to support themselves on the journey through processing trauma and throughout their lives. As clients heal from the past, they then learn new ways to communicate and interact effectively with others and to create the lives they wish to live.

I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.

Dr. Kenneth Grossman is a solution focused Hypnotherapist who has successfully worked with over 50,000 clients. He consults with professional athletes, CEO's, corporate managers, entrepreneurs and other high functioning people who wish to rapidly resolve the issues and challenges in their lives. Whether you desire to reduce your anxiety, eliminate panic attacks, sleep better, stop smoking, control drinking...or even improve your golf score...consider hypnotherapy with Dr. Grossman.

Welcome! My name is Angelique York, LCSW 14254. I use a collaborative approach which consists of a variety of therapy modalities, CBT, PST, and mindfulness. My specialties include anxiety, depression, self-esteem, self-doubt, identity issues, building relationships, workplace conflict, and boundary setting. My work is most effective using a combination of therapy modalities based on what my client is presenting. My collaborative approach includes problem-solving and solution-focused therapy, CBT, and mindfulness to provide therapy.

My name is Felipe Amaya. I was born and raised in New Jersey from a family that immigrated to the U.S. from Colombia, South America. I was educated in Boston, but have spent the majority of my adult life in California. I am bilingual English/Spanish. In 2001, I received my Master's Degree in Social Work from California State University, Long Beach with a specialization in working with Older Adults and Families.