Therapists in Sacramento, CA

Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.

I have a clinical and consulting practice in Midtown working with individuals and couples on parenting, women's issues, relationship violence, and anger management. Additionally, I work as an executive coach with professionally successful Women of Color. As a licensed psychologist, my training and life experience have afforded me the opportunity to provide expert consultation, counseling, and evaluation services. I have conducted short and long term therapy as well as comprehensive assessments pertaining to academic, workplace, or medical-related issues. Specific client populations I work with include executives, men and women of color, adolescents (and families), and domestic violence offenders.
I have a clinical and consulting practice in Midtown working with individuals and couples on parenting, women's issues, relationship violence, and anger management. Additionally, I work as an executive coach with professionally successful Women of Color. As a licensed psychologist, my training and life experience have afforded me the opportunity to provide expert consultation, counseling, and evaluation services. I have conducted short and long term therapy as well as comprehensive assessments pertaining to academic, workplace, or medical-related issues. Specific client populations I work with include executives, men and women of color, adolescents (and families), and domestic violence offenders.

My name is Trava Goodwin and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, CA, and I provide telehealth services statewide. I work with adults who have difficulty managing stress and coping, anxiety, depression, relationships, and adjusting to major life changes. I implement Cognitive Behavioral Therapy, Solution focused therapy, Strengths-based Therapy, Humanistic therapy, Compassion-Focused therapy, Motivational interviewing, Christian counseling, and/or coaching techniques to help improve my clients' quality of life.
My name is Trava Goodwin and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, CA, and I provide telehealth services statewide. I work with adults who have difficulty managing stress and coping, anxiety, depression, relationships, and adjusting to major life changes. I implement Cognitive Behavioral Therapy, Solution focused therapy, Strengths-based Therapy, Humanistic therapy, Compassion-Focused therapy, Motivational interviewing, Christian counseling, and/or coaching techniques to help improve my clients' quality of life.

Kathryn Gooden Gonzales
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95827
Waitlist for new clients
My years training and work has helped patients gain self-awareness, increase in their positive perceptions of themselves, gain and building upon new strategies in breaking unhealthy cycles, and addressing the "elephant in the room". It is understood that stressors & life changes happen; so knowing these challenges we can get stuck on where to go next. So, let me assist in gaining the joy and happiness in a healthy functional manner that you so deserve.
My years training and work has helped patients gain self-awareness, increase in their positive perceptions of themselves, gain and building upon new strategies in breaking unhealthy cycles, and addressing the "elephant in the room". It is understood that stressors & life changes happen; so knowing these challenges we can get stuck on where to go next. So, let me assist in gaining the joy and happiness in a healthy functional manner that you so deserve.

Are you struggling with substances but feel “rehab” isn’t the right fit? You don’t need to leave your family or job to find effective help. Addiction feels overwhelming: repeating destructive patterns despite the pain, battling fear, anxiety, and shame. You’ve tried to stop, but setbacks leave you feeling stuck. Breaking free alone can feel impossible, but you don’t have to do it alone. With counseling tailored to your needs, you can take control, build healthier coping skills, and create lasting change—on your terms. Let’s start your recovery together.
Are you struggling with substances but feel “rehab” isn’t the right fit? You don’t need to leave your family or job to find effective help. Addiction feels overwhelming: repeating destructive patterns despite the pain, battling fear, anxiety, and shame. You’ve tried to stop, but setbacks leave you feeling stuck. Breaking free alone can feel impossible, but you don’t have to do it alone. With counseling tailored to your needs, you can take control, build healthier coping skills, and create lasting change—on your terms. Let’s start your recovery together.

Welcome! My name is Kristine Guerra and I am a Licensed Marriage and Family Therapist in the state of California. I have over 20 years of experience working with children and families in various settings. I have worked with children, teens, adults, and families on a variety of issues including depression, anxiety, parenting, trauma, life stressors, transitions, grief and loss, as well as relationship issues. I am passionate about helping my clients find hope, discovering, and utilizing their strengths to develop the skills and tools to make positive changes towards living their best life.
Welcome! My name is Kristine Guerra and I am a Licensed Marriage and Family Therapist in the state of California. I have over 20 years of experience working with children and families in various settings. I have worked with children, teens, adults, and families on a variety of issues including depression, anxiety, parenting, trauma, life stressors, transitions, grief and loss, as well as relationship issues. I am passionate about helping my clients find hope, discovering, and utilizing their strengths to develop the skills and tools to make positive changes towards living their best life.

Jenna Ramirez-Kirgan
Marriage & Family Therapist Associate, MA
Verified Verified
Sacramento, CA 95821
I enjoy working with a diverse population surrounding attachment, life transitions, stressful life events/trauma, and close relationships. I am passionate about working with all individuals, families, couples, and pre-marital counseling. Each and every one of my clients is a unique person coming in with unique experiences and challenges, meaning they require a unique approach that best fits their goals. The therapeutic relationship between a client and therapist is one of the most important factors to client success. This is why I value building trust and confidence with my clients in the beginning of therapy.
I enjoy working with a diverse population surrounding attachment, life transitions, stressful life events/trauma, and close relationships. I am passionate about working with all individuals, families, couples, and pre-marital counseling. Each and every one of my clients is a unique person coming in with unique experiences and challenges, meaning they require a unique approach that best fits their goals. The therapeutic relationship between a client and therapist is one of the most important factors to client success. This is why I value building trust and confidence with my clients in the beginning of therapy.

Isaac Smith
Clinical Social Work/Therapist, MAT, LCSW, NTP
Verified Verified
11 Endorsed
Sacramento, CA 95816
On the outside, things look great. You’ve become good at hiding how you really feel and putting on your “I-have-it-altogether” face. Inside, however, you’re feeling lost, out of touch and disconnected from yourself. Maybe your anxiety is causing you to lose sleep, or you find yourself isolating from friends and family because of depression. Maybe you're covering all of this up with drugs, alcohol or other risky behaviors. You’re not entirely sure how you got here but you know something needs to change. You deserve to feel reconnected, balanced, calm and happier. Let me help!
On the outside, things look great. You’ve become good at hiding how you really feel and putting on your “I-have-it-altogether” face. Inside, however, you’re feeling lost, out of touch and disconnected from yourself. Maybe your anxiety is causing you to lose sleep, or you find yourself isolating from friends and family because of depression. Maybe you're covering all of this up with drugs, alcohol or other risky behaviors. You’re not entirely sure how you got here but you know something needs to change. You deserve to feel reconnected, balanced, calm and happier. Let me help!

Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Sacramento, CA 95816
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.

I am a first-generation Mexican-American bilingual clinician with a love for culture and food. I enjoy working with families, youth, and adults navigating through life challenges that include grief, anxiety, depression, trauma, generational relational trauma, and life stress.
I am a first-generation Mexican-American bilingual clinician with a love for culture and food. I enjoy working with families, youth, and adults navigating through life challenges that include grief, anxiety, depression, trauma, generational relational trauma, and life stress.

Dania M Martinez
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 95825
Have you been feeling depressed, anxious or just overwhelmed with life? Are you ready for change? My goal as a therapist is to inspire motivation and purpose, and to support individuals and families in reaching their goals. when circumstances seem impossible, my aim is to help you find the tools you need to overcome life's challenges. I work diligently to empower individuals to look inward to find a sense of confidence and purpose. Watching people grow, while discovering their true selves and their life potential, is a very rewarding experience for me.
Have you been feeling depressed, anxious or just overwhelmed with life? Are you ready for change? My goal as a therapist is to inspire motivation and purpose, and to support individuals and families in reaching their goals. when circumstances seem impossible, my aim is to help you find the tools you need to overcome life's challenges. I work diligently to empower individuals to look inward to find a sense of confidence and purpose. Watching people grow, while discovering their true selves and their life potential, is a very rewarding experience for me.
Meet Our Therapists

Hi there, I'm Olivia, an LMFT based in Sacramento, CA. I am a Woman, Mother, Wife, and Therapist, in that order. I am a Latina and have lived in California my entire life. I have experience with children, teens, foster youth, at-risk youth, young adults, young professionals, persons in the helping field, and couples. I have experience working with issues and diagnoses such as addiction, recovery, self-harm, life transitions, parental loss, blended families, LGBTQ, parent-child relational issues, communication issues, anger, mood disorders, depression, anxiety, and trauma.
Hi there, I'm Olivia, an LMFT based in Sacramento, CA. I am a Woman, Mother, Wife, and Therapist, in that order. I am a Latina and have lived in California my entire life. I have experience with children, teens, foster youth, at-risk youth, young adults, young professionals, persons in the helping field, and couples. I have experience working with issues and diagnoses such as addiction, recovery, self-harm, life transitions, parental loss, blended families, LGBTQ, parent-child relational issues, communication issues, anger, mood disorders, depression, anxiety, and trauma.

My practice: General psychotherapy, Ketamine Assisted Psychotherapy (KAP), psychedelic preparation and integration and Sport Psychology. I work collaboratively, addressing personal needs in a supportive environment essential to achieving relief, personal growth and overall wellbeing. I provide KAP and assist individuals in preparing for psychedelic journeys. We then work together to make sense of the experience, creating lasting changes in ones lifestyle, habits and relationships. I work with athletes of all levels on issues affecting performance and enjoyment of sport/fitness activities. I am licensed in California and Oregon.
My practice: General psychotherapy, Ketamine Assisted Psychotherapy (KAP), psychedelic preparation and integration and Sport Psychology. I work collaboratively, addressing personal needs in a supportive environment essential to achieving relief, personal growth and overall wellbeing. I provide KAP and assist individuals in preparing for psychedelic journeys. We then work together to make sense of the experience, creating lasting changes in ones lifestyle, habits and relationships. I work with athletes of all levels on issues affecting performance and enjoyment of sport/fitness activities. I am licensed in California and Oregon.

How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I'd like to engage you in a personalized mind/body approach to fulfilling your goals, which may include Acceptance and Commitment Therapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, and if agreeable, suggestions for lifestyle adjustments. I'd like to support you in regard to coping with aging, transitions, losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I'd like to engage you in a personalized mind/body approach to fulfilling your goals, which may include Acceptance and Commitment Therapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, and if agreeable, suggestions for lifestyle adjustments. I'd like to support you in regard to coping with aging, transitions, losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.

My name is Missy Teklai. I am a Board-Certified Psychiatric Nurse Practitioner with over 15 years of healthcare experience. I specialize in medication management, anxiety, and depression. I believe psychiatry and therapy shouldn't be expensive or impossible to access. I’m passionate about destigmatizing mental healthcare. I’m on a mission to create a world where feelings are felt, respected, and cared for. I strive for a collaborative approach with my patients utilizing cognitive behavioral therapy and medication management. I specialize and have experience in medication management, anxiety, depression, and ADHD.
My name is Missy Teklai. I am a Board-Certified Psychiatric Nurse Practitioner with over 15 years of healthcare experience. I specialize in medication management, anxiety, and depression. I believe psychiatry and therapy shouldn't be expensive or impossible to access. I’m passionate about destigmatizing mental healthcare. I’m on a mission to create a world where feelings are felt, respected, and cared for. I strive for a collaborative approach with my patients utilizing cognitive behavioral therapy and medication management. I specialize and have experience in medication management, anxiety, depression, and ADHD.

Riverbend Counseling Services
Counselor, MS, LPCC, CSAC, ICAADC
Verified Verified
4 Endorsed
Online Only
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.

In my therapeutic practice, I strive to create a welcoming and safe space for anyone seeking support. I understand that opening up about your deepest thoughts and concerns requires trust, and I’m here to build that with you through genuine empathy and a strong professional bond. I believe in the power of a personalized approach. By combining evidence-based techniques with a deep understanding of your unique needs, I help guide you toward greater clarity and stronger coping skills. My goal is to empower you to tap into your own resilience, deepen your self-awareness, and embark on a journey of personal growth.
In my therapeutic practice, I strive to create a welcoming and safe space for anyone seeking support. I understand that opening up about your deepest thoughts and concerns requires trust, and I’m here to build that with you through genuine empathy and a strong professional bond. I believe in the power of a personalized approach. By combining evidence-based techniques with a deep understanding of your unique needs, I help guide you toward greater clarity and stronger coping skills. My goal is to empower you to tap into your own resilience, deepen your self-awareness, and embark on a journey of personal growth.

Life can be a lot to handle, and as men, we’re often expected to push through without showing struggle. But that doesn’t mean we don’t feel stuck—repeating the same patterns, questioning our choices, or wondering why things don’t feel quite right. Maybe you’re dealing with stress, self-doubt, relationship struggles, or past experiences that still weigh on you. Maybe you feel pressure to succeed but never quite feel like you’re doing enough. Whatever it is, I'm here to tell you things can get better.
Life can be a lot to handle, and as men, we’re often expected to push through without showing struggle. But that doesn’t mean we don’t feel stuck—repeating the same patterns, questioning our choices, or wondering why things don’t feel quite right. Maybe you’re dealing with stress, self-doubt, relationship struggles, or past experiences that still weigh on you. Maybe you feel pressure to succeed but never quite feel like you’re doing enough. Whatever it is, I'm here to tell you things can get better.

Cindy Phun (Morrison And Associates Counseling Center)
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
Sacramento, CA 95828
Supervised by Markise Morrison LMFT 98455. I am open to seeing any clients that feel that they can benefit from engaging in weekly therapy sessions with me via telehealth. I would encourage that all of the patients that I see to be able to find time in their schedule to commit to 1 session weekly during the start of their treatment plan.
Supervised by Markise Morrison LMFT 98455. I am open to seeing any clients that feel that they can benefit from engaging in weekly therapy sessions with me via telehealth. I would encourage that all of the patients that I see to be able to find time in their schedule to commit to 1 session weekly during the start of their treatment plan.

Pam C Bauerle - In Person Sessions
Marriage & Family Therapist, MA, LMFT, CSTIP
Verified Verified
Sacramento, CA 95827
I am kind, direct and a collaborative therapist. Therapy is simply an opportunity to develop a new skill set for moving through life's challenges. I create a calm, non-judgmental space for you to be you, exploring what you need to move forward. I enjoy working with individuals/couples working through relationship and communication issues, pornography and sex addictions, all sexual issues, infidelity/affair recovery, and working with men/women, LGBTQIA + folks. My desire is to assist others to live a life w/o internal judgement, fear, stigma or shame re: sexual issues, or any other areas bothering you.
I am kind, direct and a collaborative therapist. Therapy is simply an opportunity to develop a new skill set for moving through life's challenges. I create a calm, non-judgmental space for you to be you, exploring what you need to move forward. I enjoy working with individuals/couples working through relationship and communication issues, pornography and sex addictions, all sexual issues, infidelity/affair recovery, and working with men/women, LGBTQIA + folks. My desire is to assist others to live a life w/o internal judgement, fear, stigma or shame re: sexual issues, or any other areas bothering you.
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
3,000+
Average cost per session
$154
Therapists in Sacramento, CA who prioritize treating:
93% | Anxiety |
87% | Depression |
73% | Coping Skills |
70% | Self Esteem |
67% | Relationship Issues |
67% | Stress |
60% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
84% | Aetna |
79% | Cigna and Evernorth |
75% | UnitedHealthcare UHC | UBH |
How Therapists in Sacramento, CA see their clients
71% | Online Only | |
29% | In Person and Online |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.