"I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety, obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans."
"I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety, obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans."
"Have you gone through a troubling experience? Is it difficult to move on in the aftermath? Maybe, it feels as if you are always going through challenging life experiences, or a lifetime of distress? Are you ready to do something about it, maybe even desperate to? I would love to help. I understand that one of the hardest things to do can be to ask for help and be willing to receiving it. I want to help."
"Have you gone through a troubling experience? Is it difficult to move on in the aftermath? Maybe, it feels as if you are always going through challenging life experiences, or a lifetime of distress? Are you ready to do something about it, maybe even desperate to? I would love to help. I understand that one of the hardest things to do can be to ask for help and be willing to receiving it. I want to help."
"Out of ideas on how to help your kid? Are the behaviors out of control and driving you crazy? You knew parenting would be hard but... dang this really sucks sometimes. You feel guilty & disappointed in how you've been approaching things lately. You try to be positive & set boundaries... it's not working. You are so worked up and pissed and guilty and feeling at a loss. I can give you some relief and empathy right now. It doesn't have to be this way. You want so much more for your family. Your family and you deserve happiness."
"Out of ideas on how to help your kid? Are the behaviors out of control and driving you crazy? You knew parenting would be hard but... dang this really sucks sometimes. You feel guilty & disappointed in how you've been approaching things lately. You try to be positive & set boundaries... it's not working. You are so worked up and pissed and guilty and feeling at a loss. I can give you some relief and empathy right now. It doesn't have to be this way. You want so much more for your family. Your family and you deserve happiness."
"Whether you have a specific problem in mind or you desire a deeper understanding of your life experience, you have within yourself the potential for healing and growth. I am committed in seeing you find relief from your personal or relational difficulties, or any concerns you may be having related to sexuality. My aim is to help you feel more settled within yourself, to develop more fulfilling and satisfying relationships, and to create purpose and meaning in your life. Through our time together, it's my sincere hope you will begin to experience the happiness and satisfaction that you are searching for in your life."
"Whether you have a specific problem in mind or you desire a deeper understanding of your life experience, you have within yourself the potential for healing and growth. I am committed in seeing you find relief from your personal or relational difficulties, or any concerns you may be having related to sexuality. My aim is to help you feel more settled within yourself, to develop more fulfilling and satisfying relationships, and to create purpose and meaning in your life. Through our time together, it's my sincere hope you will begin to experience the happiness and satisfaction that you are searching for in your life."
"I have been providing therapy for over 15 years with individuals, couples, families and groups. My areas of interest and specialty are emotional and physical trauma and/or abuse, sexuality and gender identity and grief. My style is to support while challenging people. My passion and mission statement is to validate: emotions, thoughts and behaviors are normal; what we decide to do with these daily experiences is what allows us to be happy and enjoy life and our relationships."
"I have been providing therapy for over 15 years with individuals, couples, families and groups. My areas of interest and specialty are emotional and physical trauma and/or abuse, sexuality and gender identity and grief. My style is to support while challenging people. My passion and mission statement is to validate: emotions, thoughts and behaviors are normal; what we decide to do with these daily experiences is what allows us to be happy and enjoy life and our relationships."
"If you are ready to gain insight or clarity, self awareness, feel empowered, communicate effectively and be challenged to be your best self, I may be a good fit for you! No matter who we are as people, how much money we make or what we do for a living, we all struggle with life's up and downs. There are life events that affect us in such a way that our relationships , behaviors, and ways of thinking start to bring feelings of hopelessness, confusion and sadness. I will gladly assist you with moving through difficulties with positivity and a strength based lens."
"If you are ready to gain insight or clarity, self awareness, feel empowered, communicate effectively and be challenged to be your best self, I may be a good fit for you! No matter who we are as people, how much money we make or what we do for a living, we all struggle with life's up and downs. There are life events that affect us in such a way that our relationships , behaviors, and ways of thinking start to bring feelings of hopelessness, confusion and sadness. I will gladly assist you with moving through difficulties with positivity and a strength based lens."
"The Therapist for People Who Don't Like Therapy... My biggest goal in therapy is to get you out of my office and back into your life! With that said, I have found that most people, at some point in their life, could benefit from some professional listening and feedback. Our friends and family are great sources of support, but are often too closely involved to provide the kind of unbiased perspective that we need to help us out of a rut or to enact the true change that we really desire."
"The Therapist for People Who Don't Like Therapy... My biggest goal in therapy is to get you out of my office and back into your life! With that said, I have found that most people, at some point in their life, could benefit from some professional listening and feedback. Our friends and family are great sources of support, but are often too closely involved to provide the kind of unbiased perspective that we need to help us out of a rut or to enact the true change that we really desire."
"My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy (TEAM), Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home."
"My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy (TEAM), Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home."
"I specialize in the treatment of all anxiety-related disorders, including OCD, Social Anxiety, and Avoidant/Restrictive Food Intake. After developing a treatment protocol at the Intensive Program level that was the first in the nation to integrate mindfulness-based Acceptance and Commitment Therapy ("ACT") with Exposure Therapy in the treatment of OCD, I am continuing that work in private practice. My focus is on helping people respond differently to the physical sensations of anxiety, get some space from "sticky" thoughts, and to return to the present moment."
"I specialize in the treatment of all anxiety-related disorders, including OCD, Social Anxiety, and Avoidant/Restrictive Food Intake. After developing a treatment protocol at the Intensive Program level that was the first in the nation to integrate mindfulness-based Acceptance and Commitment Therapy ("ACT") with Exposure Therapy in the treatment of OCD, I am continuing that work in private practice. My focus is on helping people respond differently to the physical sensations of anxiety, get some space from "sticky" thoughts, and to return to the present moment."
"Clients I work best with are thoughtful and willing to be challenged in what they do, think and feel. As a clinician, I believe that everyone can change but will only change if they see the value of change. My goal is not to persuade clients to do anything other than to think about what they want and figure out appropriate and responsible ways of making positive changes in their lives. The ideal issues my clients bring are life issues that manifest in many different forms that are usually identified by the DSM V in some form or fashion."
"Clients I work best with are thoughtful and willing to be challenged in what they do, think and feel. As a clinician, I believe that everyone can change but will only change if they see the value of change. My goal is not to persuade clients to do anything other than to think about what they want and figure out appropriate and responsible ways of making positive changes in their lives. The ideal issues my clients bring are life issues that manifest in many different forms that are usually identified by the DSM V in some form or fashion."
"We live in a time where the emotions and passions that make us uniquely human have increasingly become labeled as "disordered." Different ways of thinking and feeling that do not fit societal norms are often pathologized rather than celebrated. Common experiences, such as anxiety around relationships or sadness over loss, are treated as illnesses rather than natural reactions to difficult events that, when explored with respect, often lead to profound growth and creativity. I see psychotherapy less as a way to learn how to "become normal" and more as a journey that invites you to live more fully by embracing all that makes us human."
"We live in a time where the emotions and passions that make us uniquely human have increasingly become labeled as "disordered." Different ways of thinking and feeling that do not fit societal norms are often pathologized rather than celebrated. Common experiences, such as anxiety around relationships or sadness over loss, are treated as illnesses rather than natural reactions to difficult events that, when explored with respect, often lead to profound growth and creativity. I see psychotherapy less as a way to learn how to "become normal" and more as a journey that invites you to live more fully by embracing all that makes us human."
"I help adults and teens living with anxiety, depression or bipolar disorder learn effective strategies to manage symptoms and feel good about themselves. When you're feeling out of control or paralyzed by your emotions, self-worth plummets and compounds your mood swings. When moving through life "pretending to be normal" leaves you feeling hollow and alone, reach out for compassionate guidance. If you're ready for change, I can help you untangle the overwhelm, practice coping skills to create balance, and find your path to a meaningful and authentic life."
"I help adults and teens living with anxiety, depression or bipolar disorder learn effective strategies to manage symptoms and feel good about themselves. When you're feeling out of control or paralyzed by your emotions, self-worth plummets and compounds your mood swings. When moving through life "pretending to be normal" leaves you feeling hollow and alone, reach out for compassionate guidance. If you're ready for change, I can help you untangle the overwhelm, practice coping skills to create balance, and find your path to a meaningful and authentic life."
""Tiowishonia" is a word from the Lakota language. It means soundness of one's mind, heart and spirit. I find it a privilege to work with individuals, couples, and families to achieve this integration within themselves. Everyone is unique and posses a special gift. By providing a safe, nonjudgmental environment we explore one's life to resolve the barriers and issues that prevent one from fully embracing their gift and the contribution they have to offer to themselves, their families, communities, and the world. I look forward to have the opportunity to meet you."
""Tiowishonia" is a word from the Lakota language. It means soundness of one's mind, heart and spirit. I find it a privilege to work with individuals, couples, and families to achieve this integration within themselves. Everyone is unique and posses a special gift. By providing a safe, nonjudgmental environment we explore one's life to resolve the barriers and issues that prevent one from fully embracing their gift and the contribution they have to offer to themselves, their families, communities, and the world. I look forward to have the opportunity to meet you."
"Thank you for exploring my webpage. I realize that doing so is a significant step and I hope that this information helps guide you in seeking the support you may need. I have been practicing in the field of clinical and neuropsychology for 14 years. Many individuals with whom I work are experiencing heightened stress, anxiety or depression in response to life circumstances, such as accidents/injuries, health issues, parenting challenges, and other provocative life situations. I offer a supportive environment to explore the ways in which such challenges may be motivating my clients to feel and behave as they do."
"Thank you for exploring my webpage. I realize that doing so is a significant step and I hope that this information helps guide you in seeking the support you may need. I have been practicing in the field of clinical and neuropsychology for 14 years. Many individuals with whom I work are experiencing heightened stress, anxiety or depression in response to life circumstances, such as accidents/injuries, health issues, parenting challenges, and other provocative life situations. I offer a supportive environment to explore the ways in which such challenges may be motivating my clients to feel and behave as they do."
"I'm passionate about working with individuals and couples experiencing infertility. Infertility can mean so many things to different people. It can bring up feelings and emotions that haven't been felt before. Sadness, anxiety, fear, shame, and frustration are just a few. I personally understand the emotions and difficulties around this topic. Whether having difficulty conceiving your first child, or fifth, infertility can cause powerful emotions that may be difficult to process by your self. Infertility is a topic that people are quiet about. I want to break that notion and get women and couples comfortable talking about this."
"I'm passionate about working with individuals and couples experiencing infertility. Infertility can mean so many things to different people. It can bring up feelings and emotions that haven't been felt before. Sadness, anxiety, fear, shame, and frustration are just a few. I personally understand the emotions and difficulties around this topic. Whether having difficulty conceiving your first child, or fifth, infertility can cause powerful emotions that may be difficult to process by your self. Infertility is a topic that people are quiet about. I want to break that notion and get women and couples comfortable talking about this."
"Are you tired of the same old therapy? Many of my clients have been underwhelmed by their past experience in therapy and are now interested in doing something different. I create long term relationship with my clients who value the therapeutic relationship. I use techniques that offer permanent results for people with a wide range of issues or concerns. I am an experienced therapist specializing in working with people of all ages who are looking to go deeper. Check out my video to see how I work: https://youtu.be/DOnYMv7-yL0"
"Are you tired of the same old therapy? Many of my clients have been underwhelmed by their past experience in therapy and are now interested in doing something different. I create long term relationship with my clients who value the therapeutic relationship. I use techniques that offer permanent results for people with a wide range of issues or concerns. I am an experienced therapist specializing in working with people of all ages who are looking to go deeper. Check out my video to see how I work: https://youtu.be/DOnYMv7-yL0"
"Therapy is about you. Your path to self-discovery. I am merely here as your GPS system, guiding you to your chosen destination. I can help you navigate those tricky roads as you take the lead and steer the way. My goal for you-- is that you get to where you want to be, no matter how long or short it takes. This is your journey and I get the privileged to join you when you need that guidance."
"Therapy is about you. Your path to self-discovery. I am merely here as your GPS system, guiding you to your chosen destination. I can help you navigate those tricky roads as you take the lead and steer the way. My goal for you-- is that you get to where you want to be, no matter how long or short it takes. This is your journey and I get the privileged to join you when you need that guidance."
""I believe there are always options. We may not see them or if we do see them, we may not know how or be able to get past some factors which may limit us making different choices. My treatment approach is to work with you on how to effectively approach those choices and identify the outcomes you desire for your life. I see my role as believing in you and supporting you as we work together to remove past and present barriers so your life can be more of what you want it to be"."
""I believe there are always options. We may not see them or if we do see them, we may not know how or be able to get past some factors which may limit us making different choices. My treatment approach is to work with you on how to effectively approach those choices and identify the outcomes you desire for your life. I see my role as believing in you and supporting you as we work together to remove past and present barriers so your life can be more of what you want it to be"."
"As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life."
"As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life."
"I have clients from work-stressed to war weary and worked with acute mental illness to every day relationship issues. You can solve your own problems but sometimes it makes it easier and faster to share with someone else. Take the luxury of time to join in therapy that enables our minds to calm down, problem solve, and refrain from making the same mistakes over again. This simple process, a little with borrowed courage, is a holistic way of healing and growing strength to enjoy your life instead of just putting up with it. Allow me to join with you on this exciting adventure."
"I have clients from work-stressed to war weary and worked with acute mental illness to every day relationship issues. You can solve your own problems but sometimes it makes it easier and faster to share with someone else. Take the luxury of time to join in therapy that enables our minds to calm down, problem solve, and refrain from making the same mistakes over again. This simple process, a little with borrowed courage, is a holistic way of healing and growing strength to enjoy your life instead of just putting up with it. Allow me to join with you on this exciting adventure."
How to find a specialist?
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What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.
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