Therapists in Sacramento, CA

Hi! I'm Tracy! I specialize in working with adults who experience depression, a mood disorder that causes a persistent feeling of sadness and loss of interest. It can affect how you feel, think, and behave. It can affect your daily life activities, sleep, social life, appetite, and even cause physical problems. There are many possible causes of depression, including genetic vulnerability, stressful life events, and faulty mood regulation by the brain. I am here to help with all of that.

Life hits. It's never the wrong time to engage in therapy to wade through new occurrences or revisit returning challenges. Any stage of life can benefit from self driven intentionality and focused growth. Whether we are looking to fine tune certain areas of our inner selves, strengthen relationships, or work through deep rooted disturbances, a safe therapeutic space can be invaluable. The Center for Integrative Healing provides a secure, compassionate, eclectic atmosphere in multiple locations.

Do you having feelings that have been held inside you and are stopping you from achieving your goals? Do you want to change the way you feel but have difficulty talking or identifying what may be contributing to feelings of worry, doubt, anger, fear, disappointment and sadness. Research has proven that stress, worry and fear adversely effect our emotional, mental and physical health. Prolonged stress can lead to depression and anxiety which can negatively impact our creativity, relationships and enjoyment of life. Covid-19, Injustice and exposure to Violence are additional layers of stress impacting our wellness. Help is here.

Do you find yourself feeling overwhelmed or paralyzed by anxiety? Perhaps you're experiencing increasing levels of stress and are beginning to doubt your ability to make decisions or figure out what to do next? Sometimes life circumstances, and our human brains, can lead us to a place where we simply want to “give up”. I can help you regain your footing, perspective and focus by providing you with effective coping strategies that will help you get back on track and support you in establishing sustainable long term self-care.

My ideal client is an individual seeking powerful change and who is also willing to look beyond traditional talk therapy to achieve it. As the field of psychology changes and grows, I believe it is important to adapt with it. As important as talk therapy can be to achieving stability, there are other valuable contributions that process trauma and transform the self without the discomfort of verbally processing painful memories. I combine both insight-oriented talk therapy and body based therapies such as the Safe and Sound Protocol, EMDR, and EFT Tapping for optimal, rapid, results.

Hello! My name is La Fawn, and I am a licensed Marriage and Family Therapist with over 10 years of experience working with children, teens, adults, and families. I provide support to individuals struggling with anxiety, depression, trauma, self-esteem, anger, marital discord, sexual identity, infertility, and grief and loss. My practice is based on a narrative and solution-focused approach geared towards helping individuals find their voice and become experts in their own lives while actively working towards solutions.

Welcome to Arthur LCSW, conveniently located in midtown Sacramento. We are a group of enthusiastic professionals devoted to the improvement of the human condition. We have a deep belief that it is the right of every person to be joyful, productive, and connected. We aim to create a relationship and an environment with our patients that will promote change, happiness, self-love, and productivity. Arthur LCSW employs evidence-based practice, connection, and therapeutic alliance to reduce depression, anxiety, stress, isolation, and physical and emotional pain.

When I first meet clients they tell me... "I'm out of control with food. I'm addicted to sugar and carbs. I have to get my eating under control," "I don't even know if it's worth trying anymore. We can't even talk without arguing," "I'm a strong, confident woman. I shouldn't feel this way about my body... But I do. I hate how I look," "I've tried cutting out gluten, FODMAPS, sugar... Nothing makes my stomach feel better," "If people knew what I'm really like, they would have no respect for me at all," "I'm not sure it's possible for me to take care of myself. I've failed so many times." -There IS a BETTER way.-

For everyone, there are times in our lives when things can seem overwhelming, frightening, painful, or confusing. Making the decision to enter psychotherapy is a choice for healing and personal growth. It is a sign of strength to reach out for help and support when you are struggling. I will help guide you to understand, transform, and resolve life challenges. You will develop new awareness about patterns in your life that no longer serve you and new skills to transform those patterns. I will support you to create deep personal fulfillment and meaning in your life.

I believe we all want a sense of satisfaction in life. Somewhere along the way we may create false beliefs, stories and exhibit maladaptive behaviors all with positive intention. But in reality, we are further disconnecting us from our true selves in the process. Helping my clients to be gentle and compassionate towards themselves and exploring the ways they learned to cope, adapt and respond to the world is the first step towards recovering their true selves. Then the journey of awareness, introspection and healing can begin.

Therapy reduces suffering and creates positive change. It is one of the best investments that you can make. Currently, I work full-time in private practice. In the past, I have worked in outpatient counseling agencies, inpatient facilities, government, hospital emergency rooms, consulting, and as subject matter expert with California BBS. I familiar with most psychological issues or relationship concerns.

My joy and passion as a psychotherapist and life coach is working with clients to reach their true potential. How you spend your time and invest in yourself determines the destiny of your future. Let’s invest in your future together. If you are feeling stressed or overwhelmed? feeling stuck or unmotivated? battling with trauma, low self-esteem or self-worth? or having challenges at work or challenges as a BIPOC C-Suite Executive at work? Talking things out gives us clarity. Having someone listen to us gives us validation. I will listen to your concerns and work with you to support you. I am licensed in California and Georgia.

Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.

As a therapist, I see patients of all various points in their journey to self-discovery. Some suffer from depression, others struggle with addiction, some are questioning their sexual identities or struggle with it, but at the end of the day you are not your diagnosis, you are so much more. Often my patients come to me wanting to explore their life and what has caused them pain and what they can do to grow. Together, we will navigate your life story and find healthy ways to help you heal and grow into the person you choose to become.

I focus on healing the wounds that have created internal negative "stories" about ourselves and the world to help people reconnect with their original creative, powerful, loving selves. Clients learn stress reduction and self-nurturing techniques to support themselves on the journey through processing trauma and throughout their lives. As clients heal from the past, they then learn new ways to communicate and interact effectively with others and to create the lives they wish to live.

I offer a variety of services and many can be offered through telemedicine. I have experience with various medical-legal evaluations, such as personal injury as an expert, fitness for duty, retirement disability, & workers' compensation. I am a psychologist and neuropsychologist Qualified Medical Examiner (QME), since 2015. I have expertise in clinical diagnosis, teaching “Adult Psychopathology” at California Northstate University (CNSU) since 2019, a school of professional psychology. I also teach "Neuropsychology” & “Best Practices Treatment for Adults," and "Psychological Testing."

Are you tired of feeling angry, lonely, misunderstood in your relationship(s)? Are you ready to take the next step by learning new ways to feel safe and connected in your relationship. Couples working with me learn to: create a secure, loving, and trusting bond with each other. Improve Communication skills, increase verbal and sexual intimacy, stop the "blame game," talk about your thoughts and feelings without fear of being hurt or judged, set appropriate boundaries within your relationship(s), stop passive-aggressive behaviors and become assertive in all your relationships, accept each other - warts and all.

Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.