Therapists in Washington, DC
My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.
My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.
Are you ready to make some changes in your life, but need the right person to get you started, wherever you might be? Taking the first step takes a lot of courage, and I’m committed to helping anyone start making the right changes. No two people are the same, and I believe the most important aspect of therapy is building a therapeutic alliance that enables you to achieve the things you are working towards. Whether that is improved self-esteem, healthier relationships, or finding joy in everyday life. I can support you in exploring and developing goals you create for yourself and break things down into manageable steps.
Are you ready to make some changes in your life, but need the right person to get you started, wherever you might be? Taking the first step takes a lot of courage, and I’m committed to helping anyone start making the right changes. No two people are the same, and I believe the most important aspect of therapy is building a therapeutic alliance that enables you to achieve the things you are working towards. Whether that is improved self-esteem, healthier relationships, or finding joy in everyday life. I can support you in exploring and developing goals you create for yourself and break things down into manageable steps.
Hello! I'm a Licensed Independent Clinical Social Worker (LICSW) for District of Columbia, Maryland and New York. My therapeutic style revolves around fostering genuine human connection and being collaborative while using variety of evidence-based techniques customized to what is most helpful and productive for each client. I am a solutions focused therapist but I can also just be a safe place to unload the troubles of day to day life with. In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through.
Hello! I'm a Licensed Independent Clinical Social Worker (LICSW) for District of Columbia, Maryland and New York. My therapeutic style revolves around fostering genuine human connection and being collaborative while using variety of evidence-based techniques customized to what is most helpful and productive for each client. I am a solutions focused therapist but I can also just be a safe place to unload the troubles of day to day life with. In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through.
I help adults work through emotions, reduce stress, and expand their comfort zone in a supportive, nonjudgmental space. Together, we’ll build resilience to anxiety, mood shifts, and life’s unexpected challenges. I specialize in pregnancy and postpartum adjustment (for all sexes), relationship concerns, anxiety, and life transitions. I provide affirming care for LGBTQ individuals and welcome people of all backgrounds and identities. To learn more about me, please visit my website.
I help adults work through emotions, reduce stress, and expand their comfort zone in a supportive, nonjudgmental space. Together, we’ll build resilience to anxiety, mood shifts, and life’s unexpected challenges. I specialize in pregnancy and postpartum adjustment (for all sexes), relationship concerns, anxiety, and life transitions. I provide affirming care for LGBTQ individuals and welcome people of all backgrounds and identities. To learn more about me, please visit my website.
All services are now virtual.
The decision to engage in the process of seeking help or making change is one that takes courage. It is important that the professional you work with has an appreciation for your story and your context.
All services are now virtual.
The decision to engage in the process of seeking help or making change is one that takes courage. It is important that the professional you work with has an appreciation for your story and your context.
We all experience challenging times when we don’t feel like ourselves. We may feel stuck, lost, or experience the same unsatisfying relationships. Engaging in therapy, with the right therapist, can help. Within a supportive and collaborative relationship, I actively work with my clients to better understand themselves and their relationships; to acquire healthy coping strategies; and to achieve an enhanced sense of well-being. I am flexible, tailoring the therapy according to the needs of each client. I bring an integrative approach to psychotherapy that includes insight-oriented work, practical interventions, and cognitive/behavioral techniques, all within a nurturing relationship.
We all experience challenging times when we don’t feel like ourselves. We may feel stuck, lost, or experience the same unsatisfying relationships. Engaging in therapy, with the right therapist, can help. Within a supportive and collaborative relationship, I actively work with my clients to better understand themselves and their relationships; to acquire healthy coping strategies; and to achieve an enhanced sense of well-being. I am flexible, tailoring the therapy according to the needs of each client. I bring an integrative approach to psychotherapy that includes insight-oriented work, practical interventions, and cognitive/behavioral techniques, all within a nurturing relationship.
I specialize in treating teens and adults with anxiety, perfectionism, athlete issues, ADHD, and body image concerns. I help clients uncover the roots of their challenges and identify ways to change and improve their lives. I also utilize client strengths to build resilience, agency, and self-compassion.
I specialize in treating teens and adults with anxiety, perfectionism, athlete issues, ADHD, and body image concerns. I help clients uncover the roots of their challenges and identify ways to change and improve their lives. I also utilize client strengths to build resilience, agency, and self-compassion.
Licensed in DC, Maryland, New Jersey and Texas! Are you tired of holding in painful secrets? I specialize in helping individuals heal from trauma. Sometimes, we might not always feel safe talking about the past and it can be extremely painful to re-live those experiences. However, talking about the past trauma you have experienced can help you break the silence and find hope for a better future. Me especializo en ayudar a las personas que han sufrido traumas y ayuda a personas que viven en DC, Maryland, Nueva Jersey y Texas.
Licensed in DC, Maryland, New Jersey and Texas! Are you tired of holding in painful secrets? I specialize in helping individuals heal from trauma. Sometimes, we might not always feel safe talking about the past and it can be extremely painful to re-live those experiences. However, talking about the past trauma you have experienced can help you break the silence and find hope for a better future. Me especializo en ayudar a las personas que han sufrido traumas y ayuda a personas que viven en DC, Maryland, Nueva Jersey y Texas.
Welcome to my practice. Maybe you're dealing with stress, depression, transitions, all of the above. Has your anxiety has been harder to cope with? What about your relationships? Everyone goes through periods in their life where they could use support, and this is a space where your mental health is the focus. While emotions may seem unmanageable at times, I believe therapy can help you gain the tools to work through them and live in light of them.
Welcome to my practice. Maybe you're dealing with stress, depression, transitions, all of the above. Has your anxiety has been harder to cope with? What about your relationships? Everyone goes through periods in their life where they could use support, and this is a space where your mental health is the focus. While emotions may seem unmanageable at times, I believe therapy can help you gain the tools to work through them and live in light of them.
I am a bilingual psychotherapist fluent in English and Amharic, with over 15 years of clinical experience providing individual and group therapy for children, adolescents, adults, and families. I have worked extensively with diverse populations, including ethnic minorities and the Ethiopian community. My areas of specialization include depression, anxiety, trauma, addiction, pregnancy loss, fertility challenges.
I am a bilingual psychotherapist fluent in English and Amharic, with over 15 years of clinical experience providing individual and group therapy for children, adolescents, adults, and families. I have worked extensively with diverse populations, including ethnic minorities and the Ethiopian community. My areas of specialization include depression, anxiety, trauma, addiction, pregnancy loss, fertility challenges.
Struggling with sadness, anxiety, anger, or grief? Emotional struggles can make even small tasks feel overwhelming. You might feel stuck in patterns of behavior you're not proud of, disconnected from activities you once loved, or unsure how to create the happier, more fulfilling life you envision. Therapy can help you break these cycles, uncover your strengths, and align your actions with what truly matters to you.
Struggling with sadness, anxiety, anger, or grief? Emotional struggles can make even small tasks feel overwhelming. You might feel stuck in patterns of behavior you're not proud of, disconnected from activities you once loved, or unsure how to create the happier, more fulfilling life you envision. Therapy can help you break these cycles, uncover your strengths, and align your actions with what truly matters to you.
I draw on 40+ years of experience in the practice of individual, group, and couples therapy. I work with a diversity of adult clients from varied circumstances and backgrounds. Nevertheless, they generally share a common aspiration to discover a more vital, passionate, and creative approach to meeting life's challenges. My intention is to establish a safe and authentic collaboration in pursuit of your aspirations and goals. I bring compassion, humor, insight and engagement to the therapeutic work. My approach integrates elements of the best, well-established therapeutic approaches, tailored to your unique needs and challenges.
I draw on 40+ years of experience in the practice of individual, group, and couples therapy. I work with a diversity of adult clients from varied circumstances and backgrounds. Nevertheless, they generally share a common aspiration to discover a more vital, passionate, and creative approach to meeting life's challenges. My intention is to establish a safe and authentic collaboration in pursuit of your aspirations and goals. I bring compassion, humor, insight and engagement to the therapeutic work. My approach integrates elements of the best, well-established therapeutic approaches, tailored to your unique needs and challenges.
As a therapist, I pride myself on being approachable and genuinely engaged in the therapeutic relationship. I strive to offer a nurturing space filled with acceptance, collaboration, and humor that is safe for all gender, sexual and cultural identities. My practice is oriented in Relational-Cultural Theory (RCT), which believes that individuals grow through connectedness, to ourselves and our community. RCT is an Intersectional Feminist approach that allows me to bring social justice and multiculturalism in all forms into my work with clients. I also work within the Health and Every Size (HAES) and body neutrality models.
As a therapist, I pride myself on being approachable and genuinely engaged in the therapeutic relationship. I strive to offer a nurturing space filled with acceptance, collaboration, and humor that is safe for all gender, sexual and cultural identities. My practice is oriented in Relational-Cultural Theory (RCT), which believes that individuals grow through connectedness, to ourselves and our community. RCT is an Intersectional Feminist approach that allows me to bring social justice and multiculturalism in all forms into my work with clients. I also work within the Health and Every Size (HAES) and body neutrality models.
I team with adults, children, and parents to create solutions and awaken aspects of themselves they would like to grow. We work together to heal past pain, strengthen, and to build a fresh start. Our sessions will allow you to take time for yourself to step away from the expectations and pressures of the outside world so that you can feel, see, and build a stronger self. Taking a break from work, school, and life for one or two sessions a week allows for clarity of mind, strengthening of self, and a generation of a new mindset. I will work as your guide in providing you the tools you need to live your life more fully.
I team with adults, children, and parents to create solutions and awaken aspects of themselves they would like to grow. We work together to heal past pain, strengthen, and to build a fresh start. Our sessions will allow you to take time for yourself to step away from the expectations and pressures of the outside world so that you can feel, see, and build a stronger self. Taking a break from work, school, and life for one or two sessions a week allows for clarity of mind, strengthening of self, and a generation of a new mindset. I will work as your guide in providing you the tools you need to live your life more fully.
If you are tired of repetitive fights, arguments that leave you feeling worse, or there isn't much talking or connection, and tension, call me. I'm very engaging, and will provide direction, calm, and lightheartedness to cut through tension. If you are experiencing a crisis in your relationship, I can help. As a couple's expert, I aim to stabilize major conflict in the first month, starting in the first session. You will become experienced in managing, navigating, and repairing to reach peace with your partner. Additionally, as a cultural specialist, I have worked extensively with intercultural, interracial, & immigrant couples.
If you are tired of repetitive fights, arguments that leave you feeling worse, or there isn't much talking or connection, and tension, call me. I'm very engaging, and will provide direction, calm, and lightheartedness to cut through tension. If you are experiencing a crisis in your relationship, I can help. As a couple's expert, I aim to stabilize major conflict in the first month, starting in the first session. You will become experienced in managing, navigating, and repairing to reach peace with your partner. Additionally, as a cultural specialist, I have worked extensively with intercultural, interracial, & immigrant couples.
I’m a Black, multiracial, psychology associate, and I provide therapeutic services to adults of all ages, backgrounds, cultures and identities. While I work with all types of people, I have a particular interest in providing services to those who identify as multiracial, biracial, or mixed; BIPOC navigating predominantly white spaces; addressing issues of identity, family, relationships, and multicultural concerns. I also enjoy working with people in the midst of major life transitions - such as pregnancy, postpartum, adoption, marriage, break ups, loss, and career transitions.
I’m a Black, multiracial, psychology associate, and I provide therapeutic services to adults of all ages, backgrounds, cultures and identities. While I work with all types of people, I have a particular interest in providing services to those who identify as multiracial, biracial, or mixed; BIPOC navigating predominantly white spaces; addressing issues of identity, family, relationships, and multicultural concerns. I also enjoy working with people in the midst of major life transitions - such as pregnancy, postpartum, adoption, marriage, break ups, loss, and career transitions.
Bodies are wonderful…and complicated. Perhaps you’re having trouble feeling aroused when you want, or maybe pain interrupts sexy time. Or it could be that something from your past or future keeps distracting you when you want to be truly present. Whatever is troubling you, we’ll explore it with fresh eyes and work together to move forward. My approach is centered on somatic and experiential techniques, where we strengthen the mind-body connection and process emotions. We’ll also pay attention to the here-and-now experience of the therapeutic relationship, using it to examine communication patterns and tweak them to better serve you.
Bodies are wonderful…and complicated. Perhaps you’re having trouble feeling aroused when you want, or maybe pain interrupts sexy time. Or it could be that something from your past or future keeps distracting you when you want to be truly present. Whatever is troubling you, we’ll explore it with fresh eyes and work together to move forward. My approach is centered on somatic and experiential techniques, where we strengthen the mind-body connection and process emotions. We’ll also pay attention to the here-and-now experience of the therapeutic relationship, using it to examine communication patterns and tweak them to better serve you.
While is true that diagnosis and prognosis in psychotherapy are not as clearcut as in physical medicine, my field needs to do a better job at setting expectations and offering timelines for real improvement. In exchange for commitment to the process, which includes attending sessions and working on problem areas between sessions, I sincerely offer hope of results and timelines for improvement to many different types of clients. Once I have had a chance to learn about you and your situation, I can typically offer a personalized and detailed conceptualization of your issues along with how specifically therapy can be helpful.
While is true that diagnosis and prognosis in psychotherapy are not as clearcut as in physical medicine, my field needs to do a better job at setting expectations and offering timelines for real improvement. In exchange for commitment to the process, which includes attending sessions and working on problem areas between sessions, I sincerely offer hope of results and timelines for improvement to many different types of clients. Once I have had a chance to learn about you and your situation, I can typically offer a personalized and detailed conceptualization of your issues along with how specifically therapy can be helpful.
Gender-focused queer care for folks of all ages and identities.
Gender-focused queer care for folks of all ages and identities.
Simply put, an ideal client is the one who just shows up. Whether or not you have been gently encouraged to seek therapy or you have made the decision on your own, it takes courage and intention to move forward on your journey towards growth, self-awareness, and healing. I tend to work well with clients who appreciate elevating and employing their level of introspection and insight. Ideal clients prefer and are open to delving deeper beneath the surface while at the same time understanding and appreciating the importance of behavioral based tools, techniques and interventions that ultimately help practical functionality.
Simply put, an ideal client is the one who just shows up. Whether or not you have been gently encouraged to seek therapy or you have made the decision on your own, it takes courage and intention to move forward on your journey towards growth, self-awareness, and healing. I tend to work well with clients who appreciate elevating and employing their level of introspection and insight. Ideal clients prefer and are open to delving deeper beneath the surface while at the same time understanding and appreciating the importance of behavioral based tools, techniques and interventions that ultimately help practical functionality.
See more therapy options for Washington
How does your Therapist compare?
Number of Therapists in Washington, DC
3,000+
Average cost per session
$185
Therapists in Washington, DC who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 79% | Relationship Issues |
| 74% | Self Esteem |
| 69% | Stress |
| 68% | Trauma and PTSD |
| 60% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 69% | Aetna |
| 67% | BlueCross and BlueShield |
| 64% | Cigna and Evernorth |
How Therapists in Washington, DC see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


