Therapists in Washington, DC

I work from a person-centered approach where my goal is to meet you where you are and walk with you on the path to self-awareness, healing, and actualization. My holistic and integrated view of therapy is intended to push past cognitive awareness and assist you in fostering a mind-body-spirit connection.
I work from a person-centered approach where my goal is to meet you where you are and walk with you on the path to self-awareness, healing, and actualization. My holistic and integrated view of therapy is intended to push past cognitive awareness and assist you in fostering a mind-body-spirit connection.

Sabanoh Mental Health
Licensed Professional Counselor, NCC, LCPC, LPC
Verified Verified
Washington, DC 20005
Are all the pieces in your life falling into place except one area and you just can't figure out why? Sabanoh Mental Health is a practice dedicated to women who need an ear, an objective voice, and a place where they can truly be themselves, in a judgement free zone. Our goal is to help women find peace and balance so they can be their best selves. Sabanoh works with clients on issues like stress, grief & loss, self-harm, and extreme hopelessness.
Are all the pieces in your life falling into place except one area and you just can't figure out why? Sabanoh Mental Health is a practice dedicated to women who need an ear, an objective voice, and a place where they can truly be themselves, in a judgement free zone. Our goal is to help women find peace and balance so they can be their best selves. Sabanoh works with clients on issues like stress, grief & loss, self-harm, and extreme hopelessness.

My passion is in working together with my clients to help them overcome anxiety and panic, Posttraumatic Stress Disorder (PTSD), depression, relationship problems, grief and loss, problems with motivation, medically unexplained symptoms, behavior issues, and inattention. I enjoy helping people develop self-compassion and live more authentically so they can go from surviving to thriving. I integrate evidence-based techniques into treatment that I tailor to meet the unique needs of each individual with whom I work. I am able to provide services remotely to clients physically located in Maryland, DC, and Virginia and in-person in DC.
My passion is in working together with my clients to help them overcome anxiety and panic, Posttraumatic Stress Disorder (PTSD), depression, relationship problems, grief and loss, problems with motivation, medically unexplained symptoms, behavior issues, and inattention. I enjoy helping people develop self-compassion and live more authentically so they can go from surviving to thriving. I integrate evidence-based techniques into treatment that I tailor to meet the unique needs of each individual with whom I work. I am able to provide services remotely to clients physically located in Maryland, DC, and Virginia and in-person in DC.

You've spent much of your life doing the things that you "should," so you wonder, "why don't I feel happier?" People may see you as "put together" and accomplished from the outside, but inside, you feel numb, chaotic, anxious, or even broken. I help people who've been through traumatic experiences feel in charge of their lives again without being held back by painful memories from the past. If you feel angry, stressed, depressed, guilty, or self-loathing, I want you to know that there is a way through this to a meaningful and happy life.
You've spent much of your life doing the things that you "should," so you wonder, "why don't I feel happier?" People may see you as "put together" and accomplished from the outside, but inside, you feel numb, chaotic, anxious, or even broken. I help people who've been through traumatic experiences feel in charge of their lives again without being held back by painful memories from the past. If you feel angry, stressed, depressed, guilty, or self-loathing, I want you to know that there is a way through this to a meaningful and happy life.

I believe that every human being is born unique, and this is what defines perfection. We all have a right to live a fulfilling and happy life despite all challenges that come along the way. I understand the unique struggles young individuals come through while trying to figure it out and often feeling overwhelmed by managing multiple responsibilities. My mission is to stand alongside you when you feel uncertain, scared, lost, or confused. My goal is to teach clients to hear their own voices and to follow their lead to a happier life!
I believe that every human being is born unique, and this is what defines perfection. We all have a right to live a fulfilling and happy life despite all challenges that come along the way. I understand the unique struggles young individuals come through while trying to figure it out and often feeling overwhelmed by managing multiple responsibilities. My mission is to stand alongside you when you feel uncertain, scared, lost, or confused. My goal is to teach clients to hear their own voices and to follow their lead to a happier life!

Welcome to my practice. I offer counseling and psychotherapy services to individuals, couples, and groups in Washington, DC as a licensed Psychology Associate. In my practice I work as a generalist and have experience with a wide range of concerns and issues including the stress of daily life, relationships, depression, anxiety, life adjustments, and living with ADHD. I work with adults from all backgrounds including college students, young professionals, and LGBTQ identifying individuals.
Welcome to my practice. I offer counseling and psychotherapy services to individuals, couples, and groups in Washington, DC as a licensed Psychology Associate. In my practice I work as a generalist and have experience with a wide range of concerns and issues including the stress of daily life, relationships, depression, anxiety, life adjustments, and living with ADHD. I work with adults from all backgrounds including college students, young professionals, and LGBTQ identifying individuals.

Are you having relationship challenges? I am here to help. My name is Adwoa. I am a Licensed Clinical Social Worker with over 20+ years of experience. Lately, I have had many inquiries about navigating relationships. Whether it's intimate, familial or friendships, I can help. My favorite populations to work with are individuals in the LGBTQ+ communities, individuals from immigrant families especially from Africa and the Caribbean, young adults and women who have survived abusive relationships working to reclaim their lives. I look forward to assisting you on your journey to be the best person you envision yourself to be.
Are you having relationship challenges? I am here to help. My name is Adwoa. I am a Licensed Clinical Social Worker with over 20+ years of experience. Lately, I have had many inquiries about navigating relationships. Whether it's intimate, familial or friendships, I can help. My favorite populations to work with are individuals in the LGBTQ+ communities, individuals from immigrant families especially from Africa and the Caribbean, young adults and women who have survived abusive relationships working to reclaim their lives. I look forward to assisting you on your journey to be the best person you envision yourself to be.

I firmly believe that change occurs through addressing faulty or unhelpful thought patterns, challenging learned behaviors, and acquiring improved coping mechanisms. Throughout our sessions, my mission is to establish an authentic rapport and create a nurturing space for clients, meeting them at their current point in their journey. I assist clients in identifying and challenging negative thoughts, emotions, and behaviors, fostering a profound catalyst for lasting change by illuminating paths toward self-discovery, resilience, and growth.
I firmly believe that change occurs through addressing faulty or unhelpful thought patterns, challenging learned behaviors, and acquiring improved coping mechanisms. Throughout our sessions, my mission is to establish an authentic rapport and create a nurturing space for clients, meeting them at their current point in their journey. I assist clients in identifying and challenging negative thoughts, emotions, and behaviors, fostering a profound catalyst for lasting change by illuminating paths toward self-discovery, resilience, and growth.

Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. My therapeutic style is affirming, collaborative, and warm. I provide a compassionate space to explore your experience, and experiment with what it means to live authentically in a world of conflicting norms/expectations. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. My therapeutic style is affirming, collaborative, and warm. I provide a compassionate space to explore your experience, and experiment with what it means to live authentically in a world of conflicting norms/expectations. Together, we will work to make intentional and sustainable changes.

Have you been struggling to feel good, feel good about yourself, your body and your relationships with food and people? Are destructive patterns and behaviors getting in the way? Are you feeling overwhelmed going through a major life transition such as a move, graduating college, loss of a loved one, divorce, new parenting role or any new role? I can support and guide you in navigating these challenges. You don't have to do it alone.
Have you been struggling to feel good, feel good about yourself, your body and your relationships with food and people? Are destructive patterns and behaviors getting in the way? Are you feeling overwhelmed going through a major life transition such as a move, graduating college, loss of a loved one, divorce, new parenting role or any new role? I can support and guide you in navigating these challenges. You don't have to do it alone.

I'm a Licensed Clinical Social Worker. My expertise is helping people "get unstuck" from depression, anxiety, and often co-occurring, related life changes (for example, relationships, work, and loss). I'm also a mental health researcher who focuses on ways to make mental health services more accessible to people around the world.
I'm a Licensed Clinical Social Worker. My expertise is helping people "get unstuck" from depression, anxiety, and often co-occurring, related life changes (for example, relationships, work, and loss). I'm also a mental health researcher who focuses on ways to make mental health services more accessible to people around the world.
Meet Our Therapists

Jalyn McDermott—Anxiety•Depression•Relationships
Clinical Social Work/Therapist, LGSW
Verified Verified
Online Only
Are you overwhelmed by anxiety, weighed down by depression, or stuck in painful relationship patterns? Do you often feel lost, disconnected, or unsure of how to move forward? Persistent worry, self-doubt, or emotional exhaustion can make it hard to connect with others. You don't have to navigate this alone. In therapy, you can expect support, understanding, and practical tools that help you gain clarity and confidence. Therapy provides a safe space to explore emotions, heal from past experiences, develop healthier coping strategies to manage stress, improve self-confidence, and build stronger connections. Reach out today.
Are you overwhelmed by anxiety, weighed down by depression, or stuck in painful relationship patterns? Do you often feel lost, disconnected, or unsure of how to move forward? Persistent worry, self-doubt, or emotional exhaustion can make it hard to connect with others. You don't have to navigate this alone. In therapy, you can expect support, understanding, and practical tools that help you gain clarity and confidence. Therapy provides a safe space to explore emotions, heal from past experiences, develop healthier coping strategies to manage stress, improve self-confidence, and build stronger connections. Reach out today.

My name is Nakia Watson. I am a licensed clinical social worker and have been working in the field for over a decade. Clients that I typically work with are those who may be experiencing anxiety, depression, stress, work conflict, relationship/family conflict, or life transitions. I often use Cognitive Behavioral Therapy in my work with clients. I am a firm believer in the potential of mindfulness methods; grounding, deep breathing, and guided meditation just to name a few. I utilizes empathy, collaboration, and active listening to empower the individuals I work with.
My name is Nakia Watson. I am a licensed clinical social worker and have been working in the field for over a decade. Clients that I typically work with are those who may be experiencing anxiety, depression, stress, work conflict, relationship/family conflict, or life transitions. I often use Cognitive Behavioral Therapy in my work with clients. I am a firm believer in the potential of mindfulness methods; grounding, deep breathing, and guided meditation just to name a few. I utilizes empathy, collaboration, and active listening to empower the individuals I work with.

With over 25 years of experience as an educated and trained social worker, I have dedicated my career to supporting individuals, couples, and families. As a licensed therapist for 17 years, I initially began working with children and families within the foster care and the educational system. Throughout my professional journey, I have taken pride in offering guidance and support to individuals, couples, and families, striving to empower them to overcome challenges and achieve their goals.
With over 25 years of experience as an educated and trained social worker, I have dedicated my career to supporting individuals, couples, and families. As a licensed therapist for 17 years, I initially began working with children and families within the foster care and the educational system. Throughout my professional journey, I have taken pride in offering guidance and support to individuals, couples, and families, striving to empower them to overcome challenges and achieve their goals.

Hello! My name is Christine and I am currently a CIT at Diversified Lifestyle Services under the direct supervision of Dr. Antoinette Lancaster. I am currently pursuing my master's degree in Forensic Counseling at The Chicago School of Professional Psychology in Washington D.C. My focus is supporting people going through life transitions and assisting them in meeting their goals. I am strengthening my skills in Cognitive-Behavioral Theory and utilizing integrative approaches to help clients meet their needs and goals. I have a special interest in working with returning citizens, behavioral issues, and anxiety.
Hello! My name is Christine and I am currently a CIT at Diversified Lifestyle Services under the direct supervision of Dr. Antoinette Lancaster. I am currently pursuing my master's degree in Forensic Counseling at The Chicago School of Professional Psychology in Washington D.C. My focus is supporting people going through life transitions and assisting them in meeting their goals. I am strengthening my skills in Cognitive-Behavioral Theory and utilizing integrative approaches to help clients meet their needs and goals. I have a special interest in working with returning citizens, behavioral issues, and anxiety.

Jack Werstein, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Washington, DC 20009
I am licensed to practice in Washington DC, Maryland, Virginia and Texas. My mission is to provide ethical and professional clinical services to those overcoming trauma and those struggling with identity and relationship issues. My commitment to my patients is to empower, support, and guide them on a journey of healing and growth. I employ an integrative treatment approach in order to effectively meet my client’s needs. I work with clients in person and/or using Zoom.
I am licensed to practice in Washington DC, Maryland, Virginia and Texas. My mission is to provide ethical and professional clinical services to those overcoming trauma and those struggling with identity and relationship issues. My commitment to my patients is to empower, support, and guide them on a journey of healing and growth. I employ an integrative treatment approach in order to effectively meet my client’s needs. I work with clients in person and/or using Zoom.

Shanese Williams
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Online Only
Do you feel stuck, overwhelmed by your past, or uncertain about your future? Are you ready to step into a new chapter, willing to let go of what’s no longer working, and open to embracing the possibilities that life holds. If you’re looking for a therapeutic partnership that empowers you to turn the page and find joy again, you are at the right profile.
Do you feel stuck, overwhelmed by your past, or uncertain about your future? Are you ready to step into a new chapter, willing to let go of what’s no longer working, and open to embracing the possibilities that life holds. If you’re looking for a therapeutic partnership that empowers you to turn the page and find joy again, you are at the right profile.

Rosebud Counseling, LLC
Licensed Professional Counselor, LPC, CEAP, NCC
Verified Verified
Washington, DC 20006
I'm Donna Inman, a Licensed Professional Counselor, Certified Employee Assistance Professional, and a Nationally Certified Counselor working in downtown Washington DC... With 25 plus years in the mental health field, I've developed a very practical approach to life and the difficulties it can sometimes bring. I use short-term solution focused approaches and I try and assist people with setting and meeting goals. I firmly believe that most answers we seek are already within us, and I believe counseling can sometimes help bring those answers to the surface. Feel free to email me to schedule an appointment.
I'm Donna Inman, a Licensed Professional Counselor, Certified Employee Assistance Professional, and a Nationally Certified Counselor working in downtown Washington DC... With 25 plus years in the mental health field, I've developed a very practical approach to life and the difficulties it can sometimes bring. I use short-term solution focused approaches and I try and assist people with setting and meeting goals. I firmly believe that most answers we seek are already within us, and I believe counseling can sometimes help bring those answers to the surface. Feel free to email me to schedule an appointment.

What would it feel like to have someone help you navigate life’s challenges? Using an integrative approach, I work collaboratively with clients to better understand feelings of anxiety, sadness, frustration, and how to manage them. We discuss what you wish to get out of therapy and, using techniques from evidence-based approaches, work towards making sure you get the most out of our time together. My training includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Relational-Cultural Therapy.
What would it feel like to have someone help you navigate life’s challenges? Using an integrative approach, I work collaboratively with clients to better understand feelings of anxiety, sadness, frustration, and how to manage them. We discuss what you wish to get out of therapy and, using techniques from evidence-based approaches, work towards making sure you get the most out of our time together. My training includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Relational-Cultural Therapy.

People come for psychotherapy when they are hurting or feeling stuck in unproductive thinking and behavior. This can manifest in depression, anxiety, relationship difficulties, issues with career and work performance and self deprecating behaviors. Loss, grief and illnesses can be hard to bear and cause feelings of aloneness. What is often needed is a safe environment for the cultivation of acceptance and compassion and the willingness to wisely explore in a trusting relationship. Developing space to have a new understanding of difficulties can open to greater awareness, sense of possibility and the capacity to live more fully.
People come for psychotherapy when they are hurting or feeling stuck in unproductive thinking and behavior. This can manifest in depression, anxiety, relationship difficulties, issues with career and work performance and self deprecating behaviors. Loss, grief and illnesses can be hard to bear and cause feelings of aloneness. What is often needed is a safe environment for the cultivation of acceptance and compassion and the willingness to wisely explore in a trusting relationship. Developing space to have a new understanding of difficulties can open to greater awareness, sense of possibility and the capacity to live more fully.
See more therapy options for Washington
How does your Therapist compare?
Number of Therapists in Washington, DC
3,000+
Average cost per session
$180
Therapists in Washington, DC who prioritize treating:
93% | Anxiety |
87% | Depression |
79% | Relationship Issues |
74% | Self Esteem |
70% | Stress |
68% | Trauma and PTSD |
65% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
62% | Aetna |
62% | Cigna and Evernorth |
58% | BlueCross and BlueShield |
How Therapists in Washington, DC see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.