Therapists in Washington, DC
I believe that resiliency is in each of us. You may have tried multiple ways to create change for yourself and found it difficulty to break out of unhealthy patterns. These feelings may be affecting your work, relationships, or health. I have worked with many individuals and couples who struggle with creating change long term. Whether you've tried therapy before or this is your first time, deciding to step outside your comfort zone and try something different is the first step to a more fulfilling life.
I believe that resiliency is in each of us. You may have tried multiple ways to create change for yourself and found it difficulty to break out of unhealthy patterns. These feelings may be affecting your work, relationships, or health. I have worked with many individuals and couples who struggle with creating change long term. Whether you've tried therapy before or this is your first time, deciding to step outside your comfort zone and try something different is the first step to a more fulfilling life.
Are you an athlete or entertainer struggling to balance pressure and performance? Maybe you are feeling the intense pressure to consistently produce greatness. Have you ever wondered how your mental health impacts your performance on the field, court, or stage? What if you could reduce anxiety, manage stress, and build resilience to tackle any challenge? Ready to elevate your mental game and boost your performance? Then I am here to help you develop the mental tools to thrive under pressure, lead with confidence and transform your mindset and perspective to enhance performance and overall well-being.
Are you an athlete or entertainer struggling to balance pressure and performance? Maybe you are feeling the intense pressure to consistently produce greatness. Have you ever wondered how your mental health impacts your performance on the field, court, or stage? What if you could reduce anxiety, manage stress, and build resilience to tackle any challenge? Ready to elevate your mental game and boost your performance? Then I am here to help you develop the mental tools to thrive under pressure, lead with confidence and transform your mindset and perspective to enhance performance and overall well-being.
I am a LICSW/LCSW providing services in Washington, DC and Colorado who takes a genuine, open, and non-judgemental therapeutic approach. I specialize in relationships and sex, with a strong foundation in treating conflictual relationships, sexual trauma, and intimacy challenges.
I am a LICSW/LCSW providing services in Washington, DC and Colorado who takes a genuine, open, and non-judgemental therapeutic approach. I specialize in relationships and sex, with a strong foundation in treating conflictual relationships, sexual trauma, and intimacy challenges.
Our experiences impact the way we see the world. Symptoms often emerge as attempts to adapt. In the context of a supportive therapeutic relationship, we can look at the parts of your life that are no longer serving you. In therapy, I will help you express your thoughts and feelings and listen to you on multiple levels. At times, I may call attention to your here-and-now experience.
Our experiences impact the way we see the world. Symptoms often emerge as attempts to adapt. In the context of a supportive therapeutic relationship, we can look at the parts of your life that are no longer serving you. In therapy, I will help you express your thoughts and feelings and listen to you on multiple levels. At times, I may call attention to your here-and-now experience.
Therapy is a time for you to express your thoughts, feelings, and experiences. My approach integrates individualized care to support your goals. I am here to walk along side you and provide you with the necessary tools and techniques to see meaningful changes in your relationships and overall improved mental health.
Therapy is a time for you to express your thoughts, feelings, and experiences. My approach integrates individualized care to support your goals. I am here to walk along side you and provide you with the necessary tools and techniques to see meaningful changes in your relationships and overall improved mental health.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcome complex and challenging cases.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcome complex and challenging cases.
I’m queer, gay, neurodivergent, & a non-linear thinker. I offer therapy for those tired of masking, pretending, performing, or polishing themselves just to get by. In a world that rewards fake smiles and emotional shutdown, being real is radical. I help you to reconnect with your body—not as a problem to fix, but as a source of truth, power, & resilience. Your emotions aren’t flaws; they’re signals. You don’t have to hold it all together to deserve support. You don’t have to fake calm to be okay. I’m here to help you feel what’s real, unmask safely, and discover the next honest step forward.
I’m queer, gay, neurodivergent, & a non-linear thinker. I offer therapy for those tired of masking, pretending, performing, or polishing themselves just to get by. In a world that rewards fake smiles and emotional shutdown, being real is radical. I help you to reconnect with your body—not as a problem to fix, but as a source of truth, power, & resilience. Your emotions aren’t flaws; they’re signals. You don’t have to hold it all together to deserve support. You don’t have to fake calm to be okay. I’m here to help you feel what’s real, unmask safely, and discover the next honest step forward.
Welcome— I’m so glad you’re here. I’m Terah Ryan, a Clinical Social Worker and therapist in Maryland and the District of Columbia. It’s my commitment to create a safe place for you to explore your thoughts, emotions, patterns, and relationships to create a more meaningful self. I work with adults of all ages experiencing concerns such as chronic illness, grief, loss, relationship or family issues, anxiety, and troublesome or stressful life transitions. My clients find me to be supportive, collaborative, and direct. I also have substantial experience working with healthcare professionals and supporting caregivers of loved ones.
Welcome— I’m so glad you’re here. I’m Terah Ryan, a Clinical Social Worker and therapist in Maryland and the District of Columbia. It’s my commitment to create a safe place for you to explore your thoughts, emotions, patterns, and relationships to create a more meaningful self. I work with adults of all ages experiencing concerns such as chronic illness, grief, loss, relationship or family issues, anxiety, and troublesome or stressful life transitions. My clients find me to be supportive, collaborative, and direct. I also have substantial experience working with healthcare professionals and supporting caregivers of loved ones.
I work with ages 12+ who are experiencing anxiety, depression, adjustment issues, trauma, CPTSD/PTSD, and grief. I believe what we resist persists, so challenges are best overcome when faced directly with courage and compassion. True healing and change can take time and effort, and I believe deeply in the power of therapy to create a dynamic for growth and change—helping individuals create the selves and lives they hope to live.
I work with ages 12+ who are experiencing anxiety, depression, adjustment issues, trauma, CPTSD/PTSD, and grief. I believe what we resist persists, so challenges are best overcome when faced directly with courage and compassion. True healing and change can take time and effort, and I believe deeply in the power of therapy to create a dynamic for growth and change—helping individuals create the selves and lives they hope to live.
I work with clients who are dealing with self-doubt, betrayal, transitions, persistent worry, identity/cultural exploration and expression, relationship challenges, procrastination, frequent mood changes, negative thoughts and the impact of experiences and family dynamics on your outlook and self-image. My clients are those living with anxiety, PTSD, anxiety, OCD, bipolar disorder, ADHD, depression, substance use and more. I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients. Together we identify ways to manage or eliminate distress caused by cognitive, emotional, behavioural, relationship patterns.
I work with clients who are dealing with self-doubt, betrayal, transitions, persistent worry, identity/cultural exploration and expression, relationship challenges, procrastination, frequent mood changes, negative thoughts and the impact of experiences and family dynamics on your outlook and self-image. My clients are those living with anxiety, PTSD, anxiety, OCD, bipolar disorder, ADHD, depression, substance use and more. I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients. Together we identify ways to manage or eliminate distress caused by cognitive, emotional, behavioural, relationship patterns.
Looking for different tools to helps you feel peace, joy and purpose? Overwhelmed, paralyzed or getting stuck in negative cycles that effect the quality of your life? I work with youth and adults who may be struggling with depression, anxiety, transitions, multicultural issues, PTSD, relational problems, self-esteem, and/ or identity. Let's graciously work through these challenges using a variety of approaches including art therapy, psychoeducation, person-centered cognitive behavioral therapy, faith, strengths-based therapy, compassion-focused therapy, and solution-focused therapy.
Looking for different tools to helps you feel peace, joy and purpose? Overwhelmed, paralyzed or getting stuck in negative cycles that effect the quality of your life? I work with youth and adults who may be struggling with depression, anxiety, transitions, multicultural issues, PTSD, relational problems, self-esteem, and/ or identity. Let's graciously work through these challenges using a variety of approaches including art therapy, psychoeducation, person-centered cognitive behavioral therapy, faith, strengths-based therapy, compassion-focused therapy, and solution-focused therapy.
When we are struggling with our mental health, the question often asked is “What’s wrong with you?” instead of “What happened to you?” Sadly, many people who have reached out for help have found themselves shamed, invalidated, and in worse shape than they were before. My goal is to provide an affirming and safe therapeutic environment for all identities, and I welcome individuals who are trying therapy for the first time, as well as those who have had previous experiences. I regularly work with clients who are experiencing anxiety, depression, grief and life transitions.
When we are struggling with our mental health, the question often asked is “What’s wrong with you?” instead of “What happened to you?” Sadly, many people who have reached out for help have found themselves shamed, invalidated, and in worse shape than they were before. My goal is to provide an affirming and safe therapeutic environment for all identities, and I welcome individuals who are trying therapy for the first time, as well as those who have had previous experiences. I regularly work with clients who are experiencing anxiety, depression, grief and life transitions.
As a Licensed Clinical Social Worker (LICSW), I offer therapy for individuals and families, along with consulting as an Independent Behavioral Health Contractor. I specialize in Medicaid-compliant documentation, treatment planning, and support for PRP and community mental health programs. With years of clinical experience, I bring a trauma-informed, culturally responsive approach to both direct care and agency support—virtually or in-person. I’m committed to quality, compliance, and compassionate service.
Whether you are an individual or agency in need of a highly professional and skilled provider, I am here and ready to help.
As a Licensed Clinical Social Worker (LICSW), I offer therapy for individuals and families, along with consulting as an Independent Behavioral Health Contractor. I specialize in Medicaid-compliant documentation, treatment planning, and support for PRP and community mental health programs. With years of clinical experience, I bring a trauma-informed, culturally responsive approach to both direct care and agency support—virtually or in-person. I’m committed to quality, compliance, and compassionate service.
Whether you are an individual or agency in need of a highly professional and skilled provider, I am here and ready to help.
Welcome! I'm Da'Shunnda, a CBT therapist (licensed in both Virginia and Washington, DC) with years of experience helping individuals overcome anxiety, depression, and stress. Using evidence-based cognitive-behavioral techniques, I work with clients to identify and change negative thought patterns and behaviors, fostering healthier, more fulfilling lives. My goal is to provide a supportive and empathetic environment where you can explore your challenges and develop practical strategies for lasting change. Let's work together to achieve your mental health goals!
Welcome! I'm Da'Shunnda, a CBT therapist (licensed in both Virginia and Washington, DC) with years of experience helping individuals overcome anxiety, depression, and stress. Using evidence-based cognitive-behavioral techniques, I work with clients to identify and change negative thought patterns and behaviors, fostering healthier, more fulfilling lives. My goal is to provide a supportive and empathetic environment where you can explore your challenges and develop practical strategies for lasting change. Let's work together to achieve your mental health goals!
Dr. Zoé Fiske is a licensed psychologist with experience providing therapy and forensic assessment services to adolescents and adults. Dr. Fiske has training in cognitive behavioral therapy and dialectical behavioral therapy and works with individuals with a range of presenting problems. Dr. Fiske also conducts adult forensic assessments in a variety of areas including competency to stand trial, insanity, mitigation, parenting capacity, and psychosexual evaluations. Dr. Fiske is licensed in DC and also has her PSYPACT certification allowing her to provide telehealth services in most states.
Dr. Zoé Fiske is a licensed psychologist with experience providing therapy and forensic assessment services to adolescents and adults. Dr. Fiske has training in cognitive behavioral therapy and dialectical behavioral therapy and works with individuals with a range of presenting problems. Dr. Fiske also conducts adult forensic assessments in a variety of areas including competency to stand trial, insanity, mitigation, parenting capacity, and psychosexual evaluations. Dr. Fiske is licensed in DC and also has her PSYPACT certification allowing her to provide telehealth services in most states.
Warmth, acceptance, and care. That’s how I approach every person that seeks to find peace while navigating life’s challenges. While I have had the privilege of working with and learning from diverse populations for 10+ years, my practice focuses on women who feel overwhelmed, are in a rut, and need support in exploring their purpose. I understand that the unique challenges women face impacts our ability to be authentic with ourselves and others, and can also prevent us from having the lives we want. My intention is to create a safe and compassionate space for women to feel seen, so they can truly see themselves.
Warmth, acceptance, and care. That’s how I approach every person that seeks to find peace while navigating life’s challenges. While I have had the privilege of working with and learning from diverse populations for 10+ years, my practice focuses on women who feel overwhelmed, are in a rut, and need support in exploring their purpose. I understand that the unique challenges women face impacts our ability to be authentic with ourselves and others, and can also prevent us from having the lives we want. My intention is to create a safe and compassionate space for women to feel seen, so they can truly see themselves.
I am certified in anxiety, depression, and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 20 years of experience providing therapy to individuals, couples, groups, and families. I'm the author of the relationship survival guide- “Hate My Marriage”. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma.
I am certified in anxiety, depression, and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 20 years of experience providing therapy to individuals, couples, groups, and families. I'm the author of the relationship survival guide- “Hate My Marriage”. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma.
Hi there! I hold a strong commitment to co-creating a therapeutic space in which you feel safe to be your full self, whatever that means to you. I bring a non-judgmental presence to every session, ready to be the witness to your unique journey. Regardless of how you feel as you read this, I am here to remind you that you are on the right path. After all, by researching the right therapist for you, you are already showing up for yourself. As a queer therapist, I also enjoy working with the LGBTQ+ community and their families. I work with children to help develop emotional regulation skills, as well as teens and adults of all ages.
Hi there! I hold a strong commitment to co-creating a therapeutic space in which you feel safe to be your full self, whatever that means to you. I bring a non-judgmental presence to every session, ready to be the witness to your unique journey. Regardless of how you feel as you read this, I am here to remind you that you are on the right path. After all, by researching the right therapist for you, you are already showing up for yourself. As a queer therapist, I also enjoy working with the LGBTQ+ community and their families. I work with children to help develop emotional regulation skills, as well as teens and adults of all ages.
I believe that psychotherapy provides the opportunity to develop self-awareness, improve our relationships with others, and alleviate distress and suffering. Whether you are struggling with anxiety or depression, dealing with life’s transitions and challenges, or seeking to improve your overall well-being, I can help you develop the strategies and insight to do so. Together we will identify patterns of relating to yourself and others that are no longer working for you and figure out how to replace them with more fulfilling and satisfying ones.
I believe that psychotherapy provides the opportunity to develop self-awareness, improve our relationships with others, and alleviate distress and suffering. Whether you are struggling with anxiety or depression, dealing with life’s transitions and challenges, or seeking to improve your overall well-being, I can help you develop the strategies and insight to do so. Together we will identify patterns of relating to yourself and others that are no longer working for you and figure out how to replace them with more fulfilling and satisfying ones.
I am a diplomate in counseling psychology with over 30 years experience.I work with a variety of issues. At the core, I connect with my patients empathically. I am intuitive and skilled with regard to interpreting feelings and thoughts. I readily connect the heart and thoughts, and help people get unstuck and translate internal changes into behavioral changes.I am passionate about my work. Please view my website at www.drmindyjacobs.com or my blog at grouptherapydc.wordpress.com. To make an appointment in New York, please go to www.drmindyjacobsny.com.
I am a diplomate in counseling psychology with over 30 years experience.I work with a variety of issues. At the core, I connect with my patients empathically. I am intuitive and skilled with regard to interpreting feelings and thoughts. I readily connect the heart and thoughts, and help people get unstuck and translate internal changes into behavioral changes.I am passionate about my work. Please view my website at www.drmindyjacobs.com or my blog at grouptherapydc.wordpress.com. To make an appointment in New York, please go to www.drmindyjacobsny.com.
See more therapy options for Washington
How does your Therapist compare?
Number of Therapists in Washington, DC
3,000+
Average cost per session
$185
Therapists in Washington, DC who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 79% | Relationship Issues |
| 74% | Self Esteem |
| 69% | Stress |
| 67% | Trauma and PTSD |
| 66% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
| 67% | Aetna |
| 63% | Cigna and Evernorth |
| 60% | BlueCross and BlueShield |
How Therapists in Washington, DC see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


