Therapists in Washington, DC

You had a baby and lost yourself. You’ve poured your all into motherhood and don’t recognize the woman in the mirror. Your relationship has changed since becoming parents. You lost an anticipated pregnancy or made the difficult decision to terminate - how do you navigate that loss?
Women, thrive in community but sometimes the demands of life don’t allow us to feel part of that community. I want to be an extension of that community and help you rediscover your voice and strengths to assist in navigating whatever phase of life or parenthood you’re in. Broken-hearted, disengaged, one second from saying FDK - let’s talk.
You had a baby and lost yourself. You’ve poured your all into motherhood and don’t recognize the woman in the mirror. Your relationship has changed since becoming parents. You lost an anticipated pregnancy or made the difficult decision to terminate - how do you navigate that loss?
Women, thrive in community but sometimes the demands of life don’t allow us to feel part of that community. I want to be an extension of that community and help you rediscover your voice and strengths to assist in navigating whatever phase of life or parenthood you’re in. Broken-hearted, disengaged, one second from saying FDK - let’s talk.

You’ve been holding it together for everyone else, but inside, you’re tired. Maybe it’s grief that lingers, depression that won’t lift, or habits that feel too big to break. You want more than survival, you want to feel steady and in control again. I offer a grounded space to slow down, unpack what’s weighing on you, and build practical tools for real, lasting change. No pressure. No judgment. Just honest support.
You’ve been holding it together for everyone else, but inside, you’re tired. Maybe it’s grief that lingers, depression that won’t lift, or habits that feel too big to break. You want more than survival, you want to feel steady and in control again. I offer a grounded space to slow down, unpack what’s weighing on you, and build practical tools for real, lasting change. No pressure. No judgment. Just honest support.

Our mission is to ensure that individuals of every race, ethnicity, gender identity, sexual orientation, age, and political and religious affiliation are provided a safe space to receive high quality mental health care. Our clinicians are trained to utilize a variety of therapeutic modalities such as psychotherapy and cognitive behavioral therapy to support and empower a diverse population.
Our mission is to ensure that individuals of every race, ethnicity, gender identity, sexual orientation, age, and political and religious affiliation are provided a safe space to receive high quality mental health care. Our clinicians are trained to utilize a variety of therapeutic modalities such as psychotherapy and cognitive behavioral therapy to support and empower a diverse population.

I specialize in helping clients process past and present obstacles to thriving in their lives. If you feel held back by anxiety, self-doubt, or depression, want to improve your relationships, or simply want to become a more confident, joyful, and authentic version of yourself, I would welcome the chance to help you get there. I prioritize providing affirming therapy through a warm, authentic, and compassionate therapeutic relationship so that therapy feels both like a refuge and a reinvigoration. I show up as my genuine self and invite you to do the same.
I specialize in helping clients process past and present obstacles to thriving in their lives. If you feel held back by anxiety, self-doubt, or depression, want to improve your relationships, or simply want to become a more confident, joyful, and authentic version of yourself, I would welcome the chance to help you get there. I prioritize providing affirming therapy through a warm, authentic, and compassionate therapeutic relationship so that therapy feels both like a refuge and a reinvigoration. I show up as my genuine self and invite you to do the same.

While starting therapy may seem daunting, I offer a warm, nonjudgmental space in which I help my clients rediscover clarity and joy. I use compassion and humor to help clients move through pain and worry, and become more fully present in their lives, relationships, and community. I strive to meet my clients with empathy and authenticity, backed up by over twenty-five years of experience and a commitment to research-based methods. Being trained as a social worker means that I strive to understand the complex web of personal, relational, and systemic challenges that can impact clients' well-being.
While starting therapy may seem daunting, I offer a warm, nonjudgmental space in which I help my clients rediscover clarity and joy. I use compassion and humor to help clients move through pain and worry, and become more fully present in their lives, relationships, and community. I strive to meet my clients with empathy and authenticity, backed up by over twenty-five years of experience and a commitment to research-based methods. Being trained as a social worker means that I strive to understand the complex web of personal, relational, and systemic challenges that can impact clients' well-being.

Finding your world in a state of change? From technology disruption to political disruption, or simply internal stress and disruption, everyone faces challenges along the journey. While you are the ultimate expert of your life, it is often valuable to have a trusted guide to help explore and navigate bumps in the road, internal and external conflicts and relationship issues. I specialize in psychotherapy with adults and couples dealing with anxiety, depression, navigating emotions, trauma, grief and loss, human sexuality and relationship issues.
Finding your world in a state of change? From technology disruption to political disruption, or simply internal stress and disruption, everyone faces challenges along the journey. While you are the ultimate expert of your life, it is often valuable to have a trusted guide to help explore and navigate bumps in the road, internal and external conflicts and relationship issues. I specialize in psychotherapy with adults and couples dealing with anxiety, depression, navigating emotions, trauma, grief and loss, human sexuality and relationship issues.

I love supporting and empowering clients to care for their whole selves as they reach their wellness goals. Through compassionate reflection on relationships with self, family, friends, and society, I work with clients to heal patterns of self-talk and behavior that can make us feel stuck and overwhelmed. I specialize in anxiety, depression, and trauma and have served diverse clients of all races, genders, and sexual orientations. As a mixed race Korean-American who has worked domestically and abroad, I also welcome the opportunity to work with clients facing challenges related to culture, identity, and intergenerational issues.
I love supporting and empowering clients to care for their whole selves as they reach their wellness goals. Through compassionate reflection on relationships with self, family, friends, and society, I work with clients to heal patterns of self-talk and behavior that can make us feel stuck and overwhelmed. I specialize in anxiety, depression, and trauma and have served diverse clients of all races, genders, and sexual orientations. As a mixed race Korean-American who has worked domestically and abroad, I also welcome the opportunity to work with clients facing challenges related to culture, identity, and intergenerational issues.

Peggy L Miller
Clinical Social Work/Therapist, MEd, MSW, LICSW
1 Endorsed
Washington, DC 20008
Not accepting new clients
Welcome to my therapy practice! I am a therapist with over 25 years of experience helping individuals and couples achieve a greater sense of well being and fulfillment in their lives. I believe my role as therapist is to provide a safe, supportive, non-judgmental, and confidential relationship in which we can work collaboratively to understand your current concerns and challenges,then identify and work toward goals and steps for achieving positive change. I am devoted to the individuals I work with and consider it a privilege to have an active role in their pursuit of a more gratifying life.
Welcome to my therapy practice! I am a therapist with over 25 years of experience helping individuals and couples achieve a greater sense of well being and fulfillment in their lives. I believe my role as therapist is to provide a safe, supportive, non-judgmental, and confidential relationship in which we can work collaboratively to understand your current concerns and challenges,then identify and work toward goals and steps for achieving positive change. I am devoted to the individuals I work with and consider it a privilege to have an active role in their pursuit of a more gratifying life.

It is hard to overcome depression, anxiety, and trauma on your own. You are not alone. I use Evidence-Based Psychotherapies – proven to help people just like you recover from depression, trauma, and stress. Cognitive Behavioral Therapies (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) are based in brain science. I also work with couples, using Emotion Focused Therapy (EFT), Gottman Method, and Cognitive Behavioral Couples Therapy for PTSD. I provide telehealth in MD, DC, MA, NY, VA, and throughout all Psypact states.
It is hard to overcome depression, anxiety, and trauma on your own. You are not alone. I use Evidence-Based Psychotherapies – proven to help people just like you recover from depression, trauma, and stress. Cognitive Behavioral Therapies (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) are based in brain science. I also work with couples, using Emotion Focused Therapy (EFT), Gottman Method, and Cognitive Behavioral Couples Therapy for PTSD. I provide telehealth in MD, DC, MA, NY, VA, and throughout all Psypact states.

Hi! I am Maria. Are you feeling overwhelmed, confused, alone, or that no one can possibly understand what you are going through? Do you struggle with relationships, in particular the consequences of those relationships? Are you feeling stressed by a pregnancy, communicating with your significant other, decisions around birth control and parenting, and all that's in between?
Hi! I am Maria. Are you feeling overwhelmed, confused, alone, or that no one can possibly understand what you are going through? Do you struggle with relationships, in particular the consequences of those relationships? Are you feeling stressed by a pregnancy, communicating with your significant other, decisions around birth control and parenting, and all that's in between?

Ideal clients are those who are looking for help and feel ready to challenge themselves and are ready for change. Issues of happiness, fulfullment, identity development, sexual orientation, gender, addiction, anxiety, depression and psychosis are some of the typical things clients bring into treatment.
Ideal clients are those who are looking for help and feel ready to challenge themselves and are ready for change. Issues of happiness, fulfullment, identity development, sexual orientation, gender, addiction, anxiety, depression and psychosis are some of the typical things clients bring into treatment.

Welcome! I'm so glad you're here. You've made the courageous choice to seek professional help. I understand finding the right therapist can be tough, and this may be your first big step towards change. If you are wanting more calm and centeredness within yourself and more stability and connectedness in your relationships, we might be a good fit. I value collaboration, trust and safety above all else. I like to see us as a team where your sense of choice and voice are essential to the process. Together, we will work to forge a new path towards healing.
Welcome! I'm so glad you're here. You've made the courageous choice to seek professional help. I understand finding the right therapist can be tough, and this may be your first big step towards change. If you are wanting more calm and centeredness within yourself and more stability and connectedness in your relationships, we might be a good fit. I value collaboration, trust and safety above all else. I like to see us as a team where your sense of choice and voice are essential to the process. Together, we will work to forge a new path towards healing.

Education Consulting and Evaluation: I have worked in early childhood education for 15 years, working with children from infancy through 12-years-old. It is my passion to work with children and families as they navigate through educational, developmental, and behavioral challenges. It is imperative that children receive appropriate aid and intervention to be successful in an academic setting and I am dedicated to working toward the implementation of those practices. I provide psycho-educational evaluations, as well as ADHD and Autism screenings, for determination of eligibility for services.
Education Consulting and Evaluation: I have worked in early childhood education for 15 years, working with children from infancy through 12-years-old. It is my passion to work with children and families as they navigate through educational, developmental, and behavioral challenges. It is imperative that children receive appropriate aid and intervention to be successful in an academic setting and I am dedicated to working toward the implementation of those practices. I provide psycho-educational evaluations, as well as ADHD and Autism screenings, for determination of eligibility for services.

I view therapy as an opportunity for every person to have a confidential, supportive, and guided experience towards personal growth and facing life’s unending challenges. My style of therapy is very much like my personality: down to earth, humble, funny, compassionate, slightly sarcastic, direct, and blunt in a loving way. I have a sense of humor about myself, and I encourage my clients to adopt the same attitude. Each client who walks into my office comes with a unique history of experiences. To personalize treatment I use a combination of evidence-based therapeutic techniques to best support, explore, interpret, and solve.
I view therapy as an opportunity for every person to have a confidential, supportive, and guided experience towards personal growth and facing life’s unending challenges. My style of therapy is very much like my personality: down to earth, humble, funny, compassionate, slightly sarcastic, direct, and blunt in a loving way. I have a sense of humor about myself, and I encourage my clients to adopt the same attitude. Each client who walks into my office comes with a unique history of experiences. To personalize treatment I use a combination of evidence-based therapeutic techniques to best support, explore, interpret, and solve.

Everyone has the potential to change, grow and heal. I believe that psychotherapy can be a powerful tool toward those ends. Effective therapy requires an accepting and authentic therapist-client relationship, and I strive to create an environment filled with warmth, trust and understanding.
I will encourage you to deepen your understanding of your experiences and emotional life. As most people enter therapy during a time of heightened discomfort, I also strive to quickly identify areas of concern, develop an approach that feels comfortable, and help you find greater fulfillment in your life.
Everyone has the potential to change, grow and heal. I believe that psychotherapy can be a powerful tool toward those ends. Effective therapy requires an accepting and authentic therapist-client relationship, and I strive to create an environment filled with warmth, trust and understanding.
I will encourage you to deepen your understanding of your experiences and emotional life. As most people enter therapy during a time of heightened discomfort, I also strive to quickly identify areas of concern, develop an approach that feels comfortable, and help you find greater fulfillment in your life.

Juliette-Marie deSousa
Clinical Social Work/Therapist, MA, MSW, LICSW, LCSW
1 Endorsed
Washington, DC 20009
I work with adults of all ages on a variety of issues including but not limited to ADHD,anxiety,depression, family conflict, coping, adjustment, and quarter- and mid-life crises. As a life-long competitive athlete, I also work on issues within the sports psychology realm. I will work with you as a partner to define your goals, identify what may be holding you back from living the life you want, and explore realistic ways to make positive change. I offer a safe, honest, and judgment-free space to share and grow. I incorporate cognitive-behavioral, psychodynamic, and mindfulness approaches to tap into and leverage your many strengths.
I work with adults of all ages on a variety of issues including but not limited to ADHD,anxiety,depression, family conflict, coping, adjustment, and quarter- and mid-life crises. As a life-long competitive athlete, I also work on issues within the sports psychology realm. I will work with you as a partner to define your goals, identify what may be holding you back from living the life you want, and explore realistic ways to make positive change. I offer a safe, honest, and judgment-free space to share and grow. I incorporate cognitive-behavioral, psychodynamic, and mindfulness approaches to tap into and leverage your many strengths.

I view the therapeutic environment as a place where you can find healing through self-discovery, gaining insight, exploring unhealthy thought patterns, and developing more effective strategies in dealing with your life's challenges. As a therapist, I work collaboratively, and strive to create a safe and supportive environment that facilitates growth with regards to your sense of well-being, authenticity, and ability to create change in your life.
I view the therapeutic environment as a place where you can find healing through self-discovery, gaining insight, exploring unhealthy thought patterns, and developing more effective strategies in dealing with your life's challenges. As a therapist, I work collaboratively, and strive to create a safe and supportive environment that facilitates growth with regards to your sense of well-being, authenticity, and ability to create change in your life.

Kirk Hamilton
Clinical Social Work/Therapist, JD, LLM, CCTP, LCSW, LICSW
2 Endorsed
Washington, DC 20010
I help patients find hope in adversity. I explore a patient's need for external validation. I explore old negative motivators used to inspire achievement-based goals. I teach self-care & self-regulating practices. I model healthy attunement, explore conflict avoidant behaviors, & healthy dependency. Being a highly sensitive person is not a weakness but an empathic strength. I explore guilt, shame inadequacy & fear that causes "analysis paralysis." I analyze unhealthy habits. I teach clients to build trust & reconnect with a traumatic body that no longer trusts.
I help patients find hope in adversity. I explore a patient's need for external validation. I explore old negative motivators used to inspire achievement-based goals. I teach self-care & self-regulating practices. I model healthy attunement, explore conflict avoidant behaviors, & healthy dependency. Being a highly sensitive person is not a weakness but an empathic strength. I explore guilt, shame inadequacy & fear that causes "analysis paralysis." I analyze unhealthy habits. I teach clients to build trust & reconnect with a traumatic body that no longer trusts.

I have over 13 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a level 1 and level 2 trauma certificate from the Ferentz institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues.
I have over 13 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a level 1 and level 2 trauma certificate from the Ferentz institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues.

I specialize in Acceptance and Commitment Therapy (ACT), a mindfulness-based behavior therapy that focuses on helping clients live fulfilling and meaningful lives even with the struggles of everyday life. I offer a collaborative approach that helps to guide clients toward their goals through fostering insight and acceptance while also reducing avoidance behaviors. I believe that every person has a natural internal strength that I seek to foster through empowerment. My ultimate goal is to help clients drop the struggle and live a valued life so they can manage the inevitable ups and downs of the human experience on their own.
I specialize in Acceptance and Commitment Therapy (ACT), a mindfulness-based behavior therapy that focuses on helping clients live fulfilling and meaningful lives even with the struggles of everyday life. I offer a collaborative approach that helps to guide clients toward their goals through fostering insight and acceptance while also reducing avoidance behaviors. I believe that every person has a natural internal strength that I seek to foster through empowerment. My ultimate goal is to help clients drop the struggle and live a valued life so they can manage the inevitable ups and downs of the human experience on their own.
See more therapy options for Washington
How does your Therapist compare?
Number of Therapists in Washington, DC
3,000+
Average cost per session
$180
Therapists in Washington, DC who prioritize treating:
93% | Anxiety |
87% | Depression |
79% | Relationship Issues |
74% | Self Esteem |
69% | Stress |
68% | Trauma and PTSD |
66% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
65% | Aetna |
63% | Cigna and Evernorth |
58% | BlueCross and BlueShield |
How Therapists in Washington, DC see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.