Therapists in Washington, DC

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Photo of Mayra Figueroa-Clark - Your Restoration Place, Psychotherapy & Consulting, Clinical Social Work/Therapist, LICSW, LCSW, CCTP
Your Restoration Place, Psychotherapy & Consulting
Clinical Social Work/Therapist, LICSW, LCSW, CCTP
2 Endorsed
Online Only
It's time to get back to you. You are strong, yet tired. You're not sleeping well, your health has taken a back burner. You are exhausted, over-productive yet spinning your wheels. Is this you?, we can guide you towards releasing what weighs you down through somatic and trauma-informed care so you can return to your joy, purpose, and whole self work- Your heart work. Together, we move from numbness to joy, from survival to purpose, from burnout to embodiment. Make an appointment today!
It's time to get back to you. You are strong, yet tired. You're not sleeping well, your health has taken a back burner. You are exhausted, over-productive yet spinning your wheels. Is this you?, we can guide you towards releasing what weighs you down through somatic and trauma-informed care so you can return to your joy, purpose, and whole self work- Your heart work. Together, we move from numbness to joy, from survival to purpose, from burnout to embodiment. Make an appointment today!
(202) 953-2511 View (202) 953-2511
Photo of Heidi Block, Clinical Social Work/Therapist, MSW
Heidi Block
Clinical Social Work/Therapist, MSW
1 Endorsed
Washington, DC 20016
Not accepting new clients
DO COME IN FOR A FREE CONSULT. It's the best way to tell if we can work well together. When the fit is a good one, and the therapist is skilled, therapy works. Therapy helps when your thoughts, feelings, or behaviors aren't working for you anymore.Therapy helps whether you feel devastated or just down. Therapy helps improve mood and functioning, sort out old or new crises, transform heartache or anxiety, and change relationship patterns. It can help you reach your life goals and live a fuller, richer life.
DO COME IN FOR A FREE CONSULT. It's the best way to tell if we can work well together. When the fit is a good one, and the therapist is skilled, therapy works. Therapy helps when your thoughts, feelings, or behaviors aren't working for you anymore.Therapy helps whether you feel devastated or just down. Therapy helps improve mood and functioning, sort out old or new crises, transform heartache or anxiety, and change relationship patterns. It can help you reach your life goals and live a fuller, richer life.
(202) 670-8945 View (202) 670-8945
Photo of Nicole Wishneff, Clinical Social Work/Therapist, LCSW
Nicole Wishneff
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I have over 10 years of experience helping individuals manage substance use and mental health challenges. My clinical experience includes providing behavioral health services to a diverse population of adults in outpatient programs, residential treatment facilities, and holistic treatment settings. I have a compassionate, solution-focused therapeutic approach and utilize my experience to help individuals reclaim their power, increase self-awareness, and develop effective coping strategies to live healthy, fulfilling lives. I am passionate about educating others on the role of nutrition in mental health and addiction.
I have over 10 years of experience helping individuals manage substance use and mental health challenges. My clinical experience includes providing behavioral health services to a diverse population of adults in outpatient programs, residential treatment facilities, and holistic treatment settings. I have a compassionate, solution-focused therapeutic approach and utilize my experience to help individuals reclaim their power, increase self-awareness, and develop effective coping strategies to live healthy, fulfilling lives. I am passionate about educating others on the role of nutrition in mental health and addiction.
(855) 912-8009 View (855) 912-8009
Photo of Keith A Erickson, Psychologist, PhD
Keith A Erickson
Psychologist, PhD
Washington, DC 20036
I strive to bring a sense of acceptance, compassion, insight,sometimes humor as well as challenge to the therapeutic relationship. I see the aim of therapy to explore and address those issues that block you from reaching your goals and experiencing a more satisfying and productive life. Whether you are facing challenges in your career, relationships, or in your emotional well-being, we can address specific situations that you are facing today, as well as long-standing patterns or history of painful experiences. I offer a free phone consultation to help you find the right therapist.
I strive to bring a sense of acceptance, compassion, insight,sometimes humor as well as challenge to the therapeutic relationship. I see the aim of therapy to explore and address those issues that block you from reaching your goals and experiencing a more satisfying and productive life. Whether you are facing challenges in your career, relationships, or in your emotional well-being, we can address specific situations that you are facing today, as well as long-standing patterns or history of painful experiences. I offer a free phone consultation to help you find the right therapist.
(202) 684-8412 View (202) 684-8412
Photo of Nzinga A Lawrence, Licensed Professional Counselor, NCC, CPC, ICGC-I
Nzinga A Lawrence
Licensed Professional Counselor, NCC, CPC, ICGC-I
4 Endorsed
Online Only
Hi, I’m Nzinga. It’s okay if you’re not okay. Life can feel heavy—especially when you're dealing with trauma, addiction, depression, anxiety, or compulsive behaviors. I’m a licensed professional counselor in CT, DC, MD, NV, and NJ, and I offer a safe, supportive space to help you sort through the overwhelm and begin healing.
Hi, I’m Nzinga. It’s okay if you’re not okay. Life can feel heavy—especially when you're dealing with trauma, addiction, depression, anxiety, or compulsive behaviors. I’m a licensed professional counselor in CT, DC, MD, NV, and NJ, and I offer a safe, supportive space to help you sort through the overwhelm and begin healing.
(844) 787-8695 View (844) 787-8695
Photo of Will Hayden, Clinical Social Work/Therapist, LCSW, LICSW
Will Hayden
Clinical Social Work/Therapist, LCSW, LICSW
5 Endorsed
Washington, DC 20016
You’re thoughtful and capable, yet lately the pressure feels heavier than it should. Maybe you’re anxious, overwhelmed, or caught in self-criticism that doesn’t give you any room to breathe. Many of my clients function well on the surface but feel stressed, lonely, or disconnected inside. And if you’ve grown up between cultures or feel pulled by competing expectations at home, balancing those worlds can intensify the strain. I help people explore these layers at their own pace, creating space for clarity, relief, and a steadier, more grounded sense of self to grow.
You’re thoughtful and capable, yet lately the pressure feels heavier than it should. Maybe you’re anxious, overwhelmed, or caught in self-criticism that doesn’t give you any room to breathe. Many of my clients function well on the surface but feel stressed, lonely, or disconnected inside. And if you’ve grown up between cultures or feel pulled by competing expectations at home, balancing those worlds can intensify the strain. I help people explore these layers at their own pace, creating space for clarity, relief, and a steadier, more grounded sense of self to grow.
(202) 999-3137 View (202) 999-3137
Photo of Dr. Rodrigo A Aguayo-Romero, Psychological Associate, PhD
Dr. Rodrigo A Aguayo-Romero
Psychological Associate, PhD
Washington, DC 20009
I work with a diverse range of people seeking individual therapy in a supportive, collaborative environment—particularly those navigating anxiety, depression, ADHD, acculturation challenges, burnout, life transitions, and the mental-health impacts of discrimination, HIV/AIDS, and social stressors. Clients come when they need a safe, nonjudgmental space to gain clarity, emotional relief, and practical coping skills. Using an integrative, evidence-based approach centered on CBT, I create treatment plans that blend skill-building, psychoeducation, and targeted interventions.
I work with a diverse range of people seeking individual therapy in a supportive, collaborative environment—particularly those navigating anxiety, depression, ADHD, acculturation challenges, burnout, life transitions, and the mental-health impacts of discrimination, HIV/AIDS, and social stressors. Clients come when they need a safe, nonjudgmental space to gain clarity, emotional relief, and practical coping skills. Using an integrative, evidence-based approach centered on CBT, I create treatment plans that blend skill-building, psychoeducation, and targeted interventions.
(202) 519-8069 x180 View (202) 519-8069 x180
Photo of Mary Eccles, Clinical Social Work/Therapist, MSW, LICSW, PhD
Mary Eccles
Clinical Social Work/Therapist, MSW, LICSW, PhD
Washington, DC 20016
I work primarily with young adults, adults, and couples who experience difficulties in relationships or struggle with anxiety, depression, trauma, self-esteem, infidelity, infertility, pregnancy loss, or physical illness. Transitions at various times in life can become overwhelming. I am interested in helping people find their way forward, often identifying aspirations and choices which may be difficult to recognize when they are feeling worried or alone. In my private practice, psychotherapy sessions will usually be on a weekly basis.
I work primarily with young adults, adults, and couples who experience difficulties in relationships or struggle with anxiety, depression, trauma, self-esteem, infidelity, infertility, pregnancy loss, or physical illness. Transitions at various times in life can become overwhelming. I am interested in helping people find their way forward, often identifying aspirations and choices which may be difficult to recognize when they are feeling worried or alone. In my private practice, psychotherapy sessions will usually be on a weekly basis.
(240) 348-6273 View (240) 348-6273
Photo of Ramona Jones, Clinical Social Work/Therapist, LCSW-C, LICSW
Ramona Jones
Clinical Social Work/Therapist, LCSW-C, LICSW
2 Endorsed
Washington, DC 20016
Have you felt like you were in survival mode for so long that you dont know what real peace is? Do you overwork? Are you a high achiever? Do people see you as successful but you are falling apart inside? Is asking for help difficult and you've suppressed your emotions for so long you don't know what to feel? Clients who seek our services are successful, hardworking, high achieving but are impacted by generational or unresolved trauma within themselves & the family system.
Have you felt like you were in survival mode for so long that you dont know what real peace is? Do you overwork? Are you a high achiever? Do people see you as successful but you are falling apart inside? Is asking for help difficult and you've suppressed your emotions for so long you don't know what to feel? Clients who seek our services are successful, hardworking, high achieving but are impacted by generational or unresolved trauma within themselves & the family system.
(202) 804-9439 x800 View (202) 804-9439 x800
Photo of Emil Dean Peeler - Capitol Hill Counseling and Resource Center, Pastoral Counselor, DMin, MDiv
Capitol Hill Counseling and Resource Center
Pastoral Counselor, DMin, MDiv
Online Only
Are you depressed, tired, or unmotivated? Do you need someone that can help inspire you to declutter your in order for you to achieve your goals? Are you stuck in the cycle of bad relationships and making poor choices? Do you seek healing and motivational support as you are facing the challenges of life? I invite you to trust in my proven track record of helping countless individuals overcome adversity and discover inner strength while achieving spiritual growth.
Are you depressed, tired, or unmotivated? Do you need someone that can help inspire you to declutter your in order for you to achieve your goals? Are you stuck in the cycle of bad relationships and making poor choices? Do you seek healing and motivational support as you are facing the challenges of life? I invite you to trust in my proven track record of helping countless individuals overcome adversity and discover inner strength while achieving spiritual growth.
(855) 242-6042 View (855) 242-6042
Photo of Monica Hammock, Clinical Social Work/Therapist, LICSW, LCSW-C
Monica Hammock
Clinical Social Work/Therapist, LICSW, LCSW-C
Washington, DC 20016
Recognizing that each client is a unique and creative individual who deserves the opportunity to be happy, successful, and fulfilled, I offer a caring and nurturing therapeutic approach. Serving the Washington, D.C. area, my clinical practice is grounded in a strengths-based perspective that empowers individuals by drawing on their personal assets to support recovery and growth. My approach fosters hope by exploring previous successes and using them as building blocks for meaningful change. By integrating neurofeedback, my clinical services aim to deepen insight, create learning opportunities, and support well-being.
Recognizing that each client is a unique and creative individual who deserves the opportunity to be happy, successful, and fulfilled, I offer a caring and nurturing therapeutic approach. Serving the Washington, D.C. area, my clinical practice is grounded in a strengths-based perspective that empowers individuals by drawing on their personal assets to support recovery and growth. My approach fosters hope by exploring previous successes and using them as building blocks for meaningful change. By integrating neurofeedback, my clinical services aim to deepen insight, create learning opportunities, and support well-being.
(202) 759-8307 View (202) 759-8307
Photo of Douglas Rugh, Clinical Social Work/Therapist, PhD
Douglas Rugh
Clinical Social Work/Therapist, PhD
Washington, DC 20008
Do you feel unhappy with aspects of your life? Feel like life does not have to be this hard? Are you ready to feel pride and a sense of accomplishment as you take the actions you need to and see positive results? My goal is to help shift your paradigms of relating to yourself and others so that you can create a deep spiritual connection to your purpose and the opportunity to be fully self-expressed in the world.
Do you feel unhappy with aspects of your life? Feel like life does not have to be this hard? Are you ready to feel pride and a sense of accomplishment as you take the actions you need to and see positive results? My goal is to help shift your paradigms of relating to yourself and others so that you can create a deep spiritual connection to your purpose and the opportunity to be fully self-expressed in the world.
(202) 883-6104 View (202) 883-6104
Photo of Kris Oseth, Licensed Professional Counselor, LPC, LCPC, LPCC, CPT
Kris Oseth
Licensed Professional Counselor, LPC, LCPC, LPCC, CPT
1 Endorsed
Washington, DC 20010
I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.
I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.
(202) 759-8060 View (202) 759-8060
Photo of Lennie Naughton, Clinical Social Work/Therapist, MSW, LGSW
Lennie Naughton
Clinical Social Work/Therapist, MSW, LGSW
Washington, DC 20016
Welcome! I’m Lennie. I am passionate about supporting LGBTQ+ communities, particularly those who are transgender and gender nonconforming, and those healing from trauma, experiencing grief and loss, coping with cancer and chronic illnesses, and those healing their relationship with food and body image. I believe that there is no one “right” path to recovery and healing, and that everyone has the right to pursue an enjoyable quality of life. Regardless of whether you are searching for therapy for the hundredth time or for the first time, whether you have specific goals in mind or just want to try it out and see if it works for you!
Welcome! I’m Lennie. I am passionate about supporting LGBTQ+ communities, particularly those who are transgender and gender nonconforming, and those healing from trauma, experiencing grief and loss, coping with cancer and chronic illnesses, and those healing their relationship with food and body image. I believe that there is no one “right” path to recovery and healing, and that everyone has the right to pursue an enjoyable quality of life. Regardless of whether you are searching for therapy for the hundredth time or for the first time, whether you have specific goals in mind or just want to try it out and see if it works for you!
(202) 804-9311 View (202) 804-9311
Photo of Alexandra Arkoian, Licensed Professional Counselor, MEd, LPC
Alexandra Arkoian
Licensed Professional Counselor, MEd, LPC
2 Endorsed
Online Only
I am a compassionate, open-minded, and nonjudgmental Licensed Professional Counselor (VA and DC) who is curious about my clients and their unique emotional, cultural, and social experiences. My nature as a therapist is direct, empathic, nurturing, inquisitive, and creative. I will appreciate the qualities that make you unique and facilitate a healing space to help you gain more self-awareness, develop more mindfulness skills, and explore your strengths, desires, and challenges. I am passionate about helping my clients find their way back to themselves through self-compassion so that they may experience a more fulfilling life.
I am a compassionate, open-minded, and nonjudgmental Licensed Professional Counselor (VA and DC) who is curious about my clients and their unique emotional, cultural, and social experiences. My nature as a therapist is direct, empathic, nurturing, inquisitive, and creative. I will appreciate the qualities that make you unique and facilitate a healing space to help you gain more self-awareness, develop more mindfulness skills, and explore your strengths, desires, and challenges. I am passionate about helping my clients find their way back to themselves through self-compassion so that they may experience a more fulfilling life.
(703) 982-0536 View (703) 982-0536
Photo of Donnica Wingett, Clinical Social Work/Therapist, LICSW
Donnica Wingett
Clinical Social Work/Therapist, LICSW
Online Only
Waitlist for new clients
Life can feel overwhelming at times. Many things are beyond our control. We are juggling numerous responsibilities. It's during these moments that additional support can truly make a difference. With this support, we can explore our feelings and values, navigate changes and challenges, and grow into the best versions of ourselves. Through a strengths-based, integrated approach, we’ll work together to apply evidence-based therapeutic strategies. These strategies will help you develop increased awareness and will enhance your coping, decision-making, and problem-solving skills, empowering you to achieve your desired outcomes.
Life can feel overwhelming at times. Many things are beyond our control. We are juggling numerous responsibilities. It's during these moments that additional support can truly make a difference. With this support, we can explore our feelings and values, navigate changes and challenges, and grow into the best versions of ourselves. Through a strengths-based, integrated approach, we’ll work together to apply evidence-based therapeutic strategies. These strategies will help you develop increased awareness and will enhance your coping, decision-making, and problem-solving skills, empowering you to achieve your desired outcomes.
(844) 672-6408 View (844) 672-6408
Photo of Izabela Osiniecka, Clinical Social Work/Therapist, LICSW, LCSW
Izabela Osiniecka
Clinical Social Work/Therapist, LICSW, LCSW
1 Endorsed
Online Only
Not accepting new clients
I'm a queer therapist providing compassionate, trauma-informed therapy to individuals age 22+ navigating complex trauma, anxiety, and relationship challenges. I use a trauma lens to treat past and ongoing traumatic experiences that shape a person’s emotional, mental, and relational well-being. I am particularly focused on helping clients work through complex PTSD and its impact on self-worth, relationships, and daily functioning. I am also deeply passionate about social justice and political advocacy. I recognize that systemic issues can significantly impact mental health and I integrate this awareness into our work together.
I'm a queer therapist providing compassionate, trauma-informed therapy to individuals age 22+ navigating complex trauma, anxiety, and relationship challenges. I use a trauma lens to treat past and ongoing traumatic experiences that shape a person’s emotional, mental, and relational well-being. I am particularly focused on helping clients work through complex PTSD and its impact on self-worth, relationships, and daily functioning. I am also deeply passionate about social justice and political advocacy. I recognize that systemic issues can significantly impact mental health and I integrate this awareness into our work together.
(202) 681-6683 View (202) 681-6683
Photo of Pamela Finnerty, Licensed Professional Counselor, PhD
Pamela Finnerty
Licensed Professional Counselor, PhD
Washington, DC 20009
Psychotherapy can be a bridge to change and to a life that works better for us. Through therapy, we can discover renewed creativity, vitality and well-being in our relationships, careers, and home lives. I have been working with people for over thirty years, and have a warm, compassionate and lively style. My work is characterized by immediacy and optimism as we work together to forge stronger and more vital approaches to life's challenges.
Psychotherapy can be a bridge to change and to a life that works better for us. Through therapy, we can discover renewed creativity, vitality and well-being in our relationships, careers, and home lives. I have been working with people for over thirty years, and have a warm, compassionate and lively style. My work is characterized by immediacy and optimism as we work together to forge stronger and more vital approaches to life's challenges.
(202) 656-2915 View (202) 656-2915
Photo of Mia Newell, Clinical Social Work/Therapist, MSW, LICSW
Mia Newell
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Washington, DC 20007
Sometimes the world can feel impossibly heavy, and it is exhausting to cope with underlying challenges like chronic stressors, depression, anxiety, or trauma. Having a space to fully vent your worries and frustrations without fear or guilt is so important for mental health, but often so difficult to find. I approach my clients with warmth and without judgment. I work to cultivate a collaborative connection with clients, while empowering them to make sustainable, long-term changes, beyond our time together.
Sometimes the world can feel impossibly heavy, and it is exhausting to cope with underlying challenges like chronic stressors, depression, anxiety, or trauma. Having a space to fully vent your worries and frustrations without fear or guilt is so important for mental health, but often so difficult to find. I approach my clients with warmth and without judgment. I work to cultivate a collaborative connection with clients, while empowering them to make sustainable, long-term changes, beyond our time together.
(202) 980-2626 View (202) 980-2626
Photo of Shirelle Lotlikar, Pre-Licensed Professional
Shirelle Lotlikar
Pre-Licensed Professional
Washington, DC 20036
My clients are adults and couples who have arrived at a threshold — a moment where something has to shift, even when the path forward isn't clear. They may be navigating a major life transition, sitting with depression or anxiety, recovering from trauma, integrating psychedelic experiences, managing ADHD, or working through the weight of divorce. Others are exploring non-traditional relationship structures or identities and want a space that is affirming, inviting, and nonjudgemental. What they share is a readiness — not necessarily to figure it all out, but to meet the moments of uncertainty and find their center again.
My clients are adults and couples who have arrived at a threshold — a moment where something has to shift, even when the path forward isn't clear. They may be navigating a major life transition, sitting with depression or anxiety, recovering from trauma, integrating psychedelic experiences, managing ADHD, or working through the weight of divorce. Others are exploring non-traditional relationship structures or identities and want a space that is affirming, inviting, and nonjudgemental. What they share is a readiness — not necessarily to figure it all out, but to meet the moments of uncertainty and find their center again.
(855) 705-5249 x701 View (855) 705-5249 x701

See more therapy options for Washington

How does your Therapist compare?

Number of Therapists in Washington, DC

3,000+

Average cost per session

$185

Therapists in Washington, DC who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
86% Depression
79% Relationship Issues
75% Relationship Anxiety

Average years in practice

13 Years

Top 3 insurances accepted

69% Aetna
69% BlueCross and BlueShield
64% Cigna and Evernorth

How Therapists in Washington, DC see their clients

51% In Person and Online
49% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.