Therapists in Washington, DC
Have you been struggling to keep it all together? Feeling like your life is unfulfilling and that you don't have any balance? Do you want to be able to shed the heaviness of depression and anxiety? Are you searching for ways to feel better so that you don't have to continue pretending to be "ok"? You are not alone! Life has been really tough lately and taking the first step of finding a great therapist with 180 Urban Wellness will bring you closer to reclaiming the life you want. Together we will explore your challenges and collaborate to identify your wants/needs and meet your goals in a safe space free of judgment. We see you.
Have you been struggling to keep it all together? Feeling like your life is unfulfilling and that you don't have any balance? Do you want to be able to shed the heaviness of depression and anxiety? Are you searching for ways to feel better so that you don't have to continue pretending to be "ok"? You are not alone! Life has been really tough lately and taking the first step of finding a great therapist with 180 Urban Wellness will bring you closer to reclaiming the life you want. Together we will explore your challenges and collaborate to identify your wants/needs and meet your goals in a safe space free of judgment. We see you.
I have a passion for helping people gain freedom in their lives + thrive in their relationships. I do my best to compassionately understand where you are in this season of life and help you honestly identify where you want to be. I enjoy working with adult + adolescent clients in individual, couples and group therapy to identify & work through the barriers the get in the way of living a full and rich life, including past trauma, stress management, life transitions, attachment issues & self-esteem.
I have a passion for helping people gain freedom in their lives + thrive in their relationships. I do my best to compassionately understand where you are in this season of life and help you honestly identify where you want to be. I enjoy working with adult + adolescent clients in individual, couples and group therapy to identify & work through the barriers the get in the way of living a full and rich life, including past trauma, stress management, life transitions, attachment issues & self-esteem.
A number of things can get in the way of us having the life that we want. My role in therapy is to help clients think through strategies to better enable themselves to navigate the transitions and the difficult circumstances they encounter to ultimately become the person they want to be. Therapy is about living an authentic life by taking action on the things that matter most to us, living in the direction of what we see as valuable, and engaging fully in what we do. Let me help you become "unstuck" from old patterns and develop the tools to live a more satisfying life. You do not have to figure this out on your own.
A number of things can get in the way of us having the life that we want. My role in therapy is to help clients think through strategies to better enable themselves to navigate the transitions and the difficult circumstances they encounter to ultimately become the person they want to be. Therapy is about living an authentic life by taking action on the things that matter most to us, living in the direction of what we see as valuable, and engaging fully in what we do. Let me help you become "unstuck" from old patterns and develop the tools to live a more satisfying life. You do not have to figure this out on your own.
I'm here to help! I offer virtual therapy sessions to clients in DC and Maryland. I love to help clients navigate their healing journey and believe that the therapeutic relationship is a mirror to reflect back the human spirit. I am a licensed therapist with extensive experience helping clients with anxiety, depression, and life transitions. I provide gender identity support and LGBT+ counseling. I am also a certified Intuitive Eating counselor helping clients navigate everyday issues as well as helping heal their relationship with food.
I'm here to help! I offer virtual therapy sessions to clients in DC and Maryland. I love to help clients navigate their healing journey and believe that the therapeutic relationship is a mirror to reflect back the human spirit. I am a licensed therapist with extensive experience helping clients with anxiety, depression, and life transitions. I provide gender identity support and LGBT+ counseling. I am also a certified Intuitive Eating counselor helping clients navigate everyday issues as well as helping heal their relationship with food.
I support individuals and families in managing anxiety, navigating relationship challenges, and adapting to life transitions. As a Black, Queer, cisgender counselor, I bring an intersectional lens and cultural humility to our work together. My approach is affirming, collaborative, and grounded in self-exploration. I help clients build insight and skills to move toward greater self-understanding, self-acceptance, and meaningful change.
I support individuals and families in managing anxiety, navigating relationship challenges, and adapting to life transitions. As a Black, Queer, cisgender counselor, I bring an intersectional lens and cultural humility to our work together. My approach is affirming, collaborative, and grounded in self-exploration. I help clients build insight and skills to move toward greater self-understanding, self-acceptance, and meaningful change.
We all endure moments of joy, sorrow, clarity, and confusion. Every experience provides an opportunity to choose how to respond. Our choices determine the quality of our lives. Our happiness, contentment, and emotional stability depend on our choices. Sympathetic and supportive counsel can help. As a licensed psychologist with a Ph.D. in clinical psychology and 27 years of experience with a broad range of people, ages, and difficulties, I look forward to being your counselor.
We all endure moments of joy, sorrow, clarity, and confusion. Every experience provides an opportunity to choose how to respond. Our choices determine the quality of our lives. Our happiness, contentment, and emotional stability depend on our choices. Sympathetic and supportive counsel can help. As a licensed psychologist with a Ph.D. in clinical psychology and 27 years of experience with a broad range of people, ages, and difficulties, I look forward to being your counselor.
Psychotherapy can be many things: from understanding and gaining control of a major emotional or substance abuse problem, to improving a partner or family relationship, to knowing yourself better. Our “mental health” like our physical health can benefit greatly from a skilled helper to address a sudden major problem or provide long-term support to be stronger and achieve our potential. Good individual, couple/family or group therapy can address the kind of work you need for where you are in life, whether you are facing a major crisis or looking for the insight and support you need to be who you can truly be.
Psychotherapy can be many things: from understanding and gaining control of a major emotional or substance abuse problem, to improving a partner or family relationship, to knowing yourself better. Our “mental health” like our physical health can benefit greatly from a skilled helper to address a sudden major problem or provide long-term support to be stronger and achieve our potential. Good individual, couple/family or group therapy can address the kind of work you need for where you are in life, whether you are facing a major crisis or looking for the insight and support you need to be who you can truly be.
Life presents challenges, but you don’t have to face them alone. As a licensed Clinical Psychologist in Washington, DC, Maryland, and PsyPact states, I specialize in individual, couples, and family therapy with a culturally responsive approach. Whether you're struggling with anxiety, depression, trauma, relationship concerns or seeking deeper self-awareness, I am committed to providing an affirming space for healing where you feel seen, heard, and empowered.
I am passionate about reducing stigma, increasing access to care in Black communities, and providing culturally integrated services.
Life presents challenges, but you don’t have to face them alone. As a licensed Clinical Psychologist in Washington, DC, Maryland, and PsyPact states, I specialize in individual, couples, and family therapy with a culturally responsive approach. Whether you're struggling with anxiety, depression, trauma, relationship concerns or seeking deeper self-awareness, I am committed to providing an affirming space for healing where you feel seen, heard, and empowered.
I am passionate about reducing stigma, increasing access to care in Black communities, and providing culturally integrated services.
Elizabeth McAllister
Clinical Social Work/Therapist, MSW, LGSW, LMSW
1 Endorsed
Washington, DC 20006
Life can start to feel overwhelming when you’re managing work, relationships, family responsibilities, and your own expectations all at the same time. You may feel anxious, stressed, or unsure about your next steps, or you may be carrying past experiences that still affect how you feel and respond today. Therapy can be a space where you slow down, make sense of what you’re experiencing, and begin to feel more grounded and clear about how you want to move forward.
Life can start to feel overwhelming when you’re managing work, relationships, family responsibilities, and your own expectations all at the same time. You may feel anxious, stressed, or unsure about your next steps, or you may be carrying past experiences that still affect how you feel and respond today. Therapy can be a space where you slow down, make sense of what you’re experiencing, and begin to feel more grounded and clear about how you want to move forward.
My clients are adults, teens, and children who want to feel more grounded, confident, and connected. They’re ready to work through anxiety, stress, or life changes with support and tools that truly work for them. Whether it’s a child learning to manage emotions, a teen building identity, or an adult navigating stress and life transitions, they’re seeking a space that recognizes their strengths and supports growth.
My clients are adults, teens, and children who want to feel more grounded, confident, and connected. They’re ready to work through anxiety, stress, or life changes with support and tools that truly work for them. Whether it’s a child learning to manage emotions, a teen building identity, or an adult navigating stress and life transitions, they’re seeking a space that recognizes their strengths and supports growth.
Great to meet you! I’m a licensed psychotherapist with a master’s degree in social work and years of experience supporting adults with anxiety, trauma, and relationship challenges. I specialize in attachment-focused and trauma-informed work, helping clients understand patterns in their emotions and relationships.
Great to meet you! I’m a licensed psychotherapist with a master’s degree in social work and years of experience supporting adults with anxiety, trauma, and relationship challenges. I specialize in attachment-focused and trauma-informed work, helping clients understand patterns in their emotions and relationships.
I’m Maria Deschamps, a bilingual, fluent in Spanish and English, therapist and clinical supervisor at the Hope Center for Wellness. I bring more than 15 years of international clinical experience and a deep commitment to supporting individuals on their healing journeys. My background includes two master’s degrees in psychoanalytically oriented psychotherapy from programs in Mexico and Spain, as well as a counseling degree from Trinity University. I have the training to work with children aged 6 and up, teenagers and adults.
I’m Maria Deschamps, a bilingual, fluent in Spanish and English, therapist and clinical supervisor at the Hope Center for Wellness. I bring more than 15 years of international clinical experience and a deep commitment to supporting individuals on their healing journeys. My background includes two master’s degrees in psychoanalytically oriented psychotherapy from programs in Mexico and Spain, as well as a counseling degree from Trinity University. I have the training to work with children aged 6 and up, teenagers and adults.
I work with a wide range of clients from a variety of cultural backgrounds in person and remotely. Clients learn to reduce stress and work with their feelings in ways that lead to personal growth and development. Mindfulness, deep breathing body awareness and Jungian dream work are used to reduce anxiety, depression, excessive self-criticism, perfectionism, detachment and emotional flooding. These problematic feelings can lead to growth, greater empathy for self and others as well as greater kindness towards others in their life when worked with creatively in psychotherapy. A more positive and secure sense of self will develop.
I work with a wide range of clients from a variety of cultural backgrounds in person and remotely. Clients learn to reduce stress and work with their feelings in ways that lead to personal growth and development. Mindfulness, deep breathing body awareness and Jungian dream work are used to reduce anxiety, depression, excessive self-criticism, perfectionism, detachment and emotional flooding. These problematic feelings can lead to growth, greater empathy for self and others as well as greater kindness towards others in their life when worked with creatively in psychotherapy. A more positive and secure sense of self will develop.
Susannah Stein LLC
Clinical Social Work/Therapist, LICSW , LCSW-C, LCSW
1 Endorsed
Washington, DC 20009
Not accepting new clients
Greetings! My name is Susannah. I am a licensed clinical social worker (DC/MD/VA). I see people in person in Dupont Circle NW DC, as well as virtually.
My passion is helping teens and young adults navigate life transitions. I am also very interested in working with women in the perinatal period. My goal is to provide an empathic presence to support clients through times of challenge as well as possibility, with an emphasis on skill building so that clients build the capacity to cope effectively and meet their goals.
Greetings! My name is Susannah. I am a licensed clinical social worker (DC/MD/VA). I see people in person in Dupont Circle NW DC, as well as virtually.
My passion is helping teens and young adults navigate life transitions. I am also very interested in working with women in the perinatal period. My goal is to provide an empathic presence to support clients through times of challenge as well as possibility, with an emphasis on skill building so that clients build the capacity to cope effectively and meet their goals.
My clients are adults and couples who have arrived at a threshold — a moment where something has to shift, even when the path forward isn't clear. They may be navigating a major life transition, sitting with depression or anxiety, recovering from trauma, integrating psychedelic experiences, managing ADHD, or working through the weight of divorce. Others are exploring non-traditional relationship structures or identities and want a space that is affirming, inviting, and nonjudgemental. What they share is a readiness — not necessarily to figure it all out, but to meet the moments of uncertainty and find their center again.
My clients are adults and couples who have arrived at a threshold — a moment where something has to shift, even when the path forward isn't clear. They may be navigating a major life transition, sitting with depression or anxiety, recovering from trauma, integrating psychedelic experiences, managing ADHD, or working through the weight of divorce. Others are exploring non-traditional relationship structures or identities and want a space that is affirming, inviting, and nonjudgemental. What they share is a readiness — not necessarily to figure it all out, but to meet the moments of uncertainty and find their center again.
If you find yourself struggling to overcome trauma, maintain healthy relationships, or cope with anxiety, I would be happy to talk with you about my approach to therapy and how we might work collaboratively to empower you to make meaningful changes in your life. I specialize in providing clinical services to adult survivors of trauma, including sexual abuse, physical abuse, and witnesses to violence. I also help clients address issues of depression, anxiety, relationship difficulties, and grief.
If you find yourself struggling to overcome trauma, maintain healthy relationships, or cope with anxiety, I would be happy to talk with you about my approach to therapy and how we might work collaboratively to empower you to make meaningful changes in your life. I specialize in providing clinical services to adult survivors of trauma, including sexual abuse, physical abuse, and witnesses to violence. I also help clients address issues of depression, anxiety, relationship difficulties, and grief.
If you're reading this, you're probably not new to self-reflection. You're likely thoughtful and accomplished — and yet you find yourself stuck in cycles of anxiety, overthinking, or relational disconnection that you can't "think" your way out of. Deep down, you know you want to move on, but your body and emotions feel "stuck" in old patterns. Whether it's chronic tension, people-pleasing, or feeling emotionally "on edge," these responses often persist because something deeper is usually driving the symptoms, and that's what therapy with me addresses
If you're reading this, you're probably not new to self-reflection. You're likely thoughtful and accomplished — and yet you find yourself stuck in cycles of anxiety, overthinking, or relational disconnection that you can't "think" your way out of. Deep down, you know you want to move on, but your body and emotions feel "stuck" in old patterns. Whether it's chronic tension, people-pleasing, or feeling emotionally "on edge," these responses often persist because something deeper is usually driving the symptoms, and that's what therapy with me addresses
Are you feeling tired, like you don't know where to turn? Maybe you've been carrying the weight of old wounds - patterns that repeat, feelings that don't make sense, a version of yourself you can't quite reach.
Welcome to my practice! I'm Joseph, and I work with adults, adolescents, and couples who are ready to go beneath the surface — not just to manage symptoms, but to truly understand themselves and transform from the inside out.
I integrate expressive therapies — music, art, film, poetry, and movement — because healing isn't always found in words alone. Sometimes it lives in a song, an image, or a dream that won't let you go.
Are you feeling tired, like you don't know where to turn? Maybe you've been carrying the weight of old wounds - patterns that repeat, feelings that don't make sense, a version of yourself you can't quite reach.
Welcome to my practice! I'm Joseph, and I work with adults, adolescents, and couples who are ready to go beneath the surface — not just to manage symptoms, but to truly understand themselves and transform from the inside out.
I integrate expressive therapies — music, art, film, poetry, and movement — because healing isn't always found in words alone. Sometimes it lives in a song, an image, or a dream that won't let you go.
You feel stuck. Day in and day out, the monotony of your life can feel draining. You know you want to make a change, but what kind of change? It is all so overwhelming. Where do you even start? And that's where you get stuck. Knowing you want this change but feeling paralyzed by the anxiety of the unknown. Or maybe even worse, the fear of making the WRONG decision. So you keep trudging along. Day after day. Stuck in this constant loop. You want to escape this, but you just need help!
You feel stuck. Day in and day out, the monotony of your life can feel draining. You know you want to make a change, but what kind of change? It is all so overwhelming. Where do you even start? And that's where you get stuck. Knowing you want this change but feeling paralyzed by the anxiety of the unknown. Or maybe even worse, the fear of making the WRONG decision. So you keep trudging along. Day after day. Stuck in this constant loop. You want to escape this, but you just need help!
I specialize exclusively in immigration psychological evaluations for individuals and families navigating complex immigration cases. My work focuses on providing high-quality, clinically rigorous evaluations that support legal applications and clearly document the psychological impact of separation, trauma, and hardship.
I conduct evaluations for:
Extreme Hardship Waivers (I-601 / I-601A)
Asylum cases
VAWA (Violence Against Women Act) cases
U-Visa and T-Visa cases
EOIR-42B, or non-LPR cancellation of removal
I specialize exclusively in immigration psychological evaluations for individuals and families navigating complex immigration cases. My work focuses on providing high-quality, clinically rigorous evaluations that support legal applications and clearly document the psychological impact of separation, trauma, and hardship.
I conduct evaluations for:
Extreme Hardship Waivers (I-601 / I-601A)
Asylum cases
VAWA (Violence Against Women Act) cases
U-Visa and T-Visa cases
EOIR-42B, or non-LPR cancellation of removal
See more therapy options for Washington
How does your Therapist compare?
Number of Therapists in Washington, DC
3,000+
Average cost per session
$185
Therapists in Washington, DC who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 79% | Relationship Issues |
| 75% | Relationship Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 69% | Aetna |
| 69% | BlueCross and BlueShield |
| 64% | Cigna and Evernorth |
How Therapists in Washington, DC see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


