Therapists in Washington, DC

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Photo of Deirdre Gaughan, Psychologist, PsyD
Deirdre Gaughan
Psychologist, PsyD
3 Endorsed
Washington, DC 20036
Each person carries a story shaped by experiences, emotions, relationships, and values. These stories influence how you see yourself, how you connect with others, and how you respond to challenges. In therapy, I provide a safe and supportive space to reflect on your story, process difficult experiences, and explore new ways of moving forward. My goal is to help you deepen your self-understanding, clarify what matters most, and create space for meaningful change at a pace that feels right for you.
Each person carries a story shaped by experiences, emotions, relationships, and values. These stories influence how you see yourself, how you connect with others, and how you respond to challenges. In therapy, I provide a safe and supportive space to reflect on your story, process difficult experiences, and explore new ways of moving forward. My goal is to help you deepen your self-understanding, clarify what matters most, and create space for meaningful change at a pace that feels right for you.
(202) 915-3022 View (202) 915-3022
Photo of Megan M Herbets, Licensed Professional Counselor, LPC
Megan M Herbets
Licensed Professional Counselor, LPC
Online Only
New Group Open! We lose sight of what we truly want for ourselves. Megan’s goal is to empower you to focus on your own experiences rather than on what others expect of you. Born and raised in the Washington Metro area, Megan understands firsthand how the stress of the DMV lifestyle can affect one’s personal life, work life and home life. Clients describe Megan as being creative, quirky, empathetic and reliable. Megan has seven years of experience helping children and adults work through behavioral and emotional struggles related to depression, PTSD, grief, substance abuse, eating disorders, body image, anxiety, family and sexuality.
New Group Open! We lose sight of what we truly want for ourselves. Megan’s goal is to empower you to focus on your own experiences rather than on what others expect of you. Born and raised in the Washington Metro area, Megan understands firsthand how the stress of the DMV lifestyle can affect one’s personal life, work life and home life. Clients describe Megan as being creative, quirky, empathetic and reliable. Megan has seven years of experience helping children and adults work through behavioral and emotional struggles related to depression, PTSD, grief, substance abuse, eating disorders, body image, anxiety, family and sexuality.
(202) 743-7505 View (202) 743-7505
Photo of Theresa Sherman, Counselor, LGPC
Theresa Sherman
Counselor, LGPC
Online Only
Originally from Buffalo, NY, Tess Sherman has spent the past ten years living in the Middle East, North Africa, and Latin America. She understands that each individual’s unique cultural background informs their interactions with the world. Tess pays close attention to all aspects of identity in the therapeutic process, including race, gender, sexuality, and physical ability, honoring each person’s agency to define their own experience. Tess’s person-centered approach helps her create a safe space for her clients that they feel motivated to return to week after week, where they feel heard, understood, and accepted.
Originally from Buffalo, NY, Tess Sherman has spent the past ten years living in the Middle East, North Africa, and Latin America. She understands that each individual’s unique cultural background informs their interactions with the world. Tess pays close attention to all aspects of identity in the therapeutic process, including race, gender, sexuality, and physical ability, honoring each person’s agency to define their own experience. Tess’s person-centered approach helps her create a safe space for her clients that they feel motivated to return to week after week, where they feel heard, understood, and accepted.
(844) 731-0205 View (844) 731-0205
Photo of Christa Wanamaker, Licensed Professional Counselor, MA, LPC
Christa Wanamaker
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Are you a thoughtful, high-achieving woman whose mind never seems to slow down? If you’re struggling with anxiety, overthinking, relationship stress, or healing from religious trauma, you’re not alone. I’m a Licensed Professional Counselor (LPC) currently accepting new clients in VA and DC. My goal is to create a space where you don’t have to perform, explain everything perfectly, or have it all figured out. Therapy can be a place to slow down, process what you’ve been carrying, and better understand the patterns that keep you feeling stuck.
Are you a thoughtful, high-achieving woman whose mind never seems to slow down? If you’re struggling with anxiety, overthinking, relationship stress, or healing from religious trauma, you’re not alone. I’m a Licensed Professional Counselor (LPC) currently accepting new clients in VA and DC. My goal is to create a space where you don’t have to perform, explain everything perfectly, or have it all figured out. Therapy can be a place to slow down, process what you’ve been carrying, and better understand the patterns that keep you feeling stuck.
(202) 831-0658 View (202) 831-0658
Photo of L. B. Hodge, Psychologist, PsyD, LICSW
L. B. Hodge
Psychologist, PsyD, LICSW
Washington, DC 20006
I am a licensed Psychologist in Washington DC and in Maryland. I specialize in the treatment of trauma, specifically child sexual abuse. I have extensive experience in the utilization of evidenced based treatment in the area of trauma with children as young as 3 years old. I also provide psychological and psycho-educational evaluations. I have worked with children impacted by the foster care system, multiple traumas, grief and loss, gay, lesbian, and transgendered youth . I strongly believe in creating a warm and accepting amotsphere and that this is a neccessary condition for successful treatment.
I am a licensed Psychologist in Washington DC and in Maryland. I specialize in the treatment of trauma, specifically child sexual abuse. I have extensive experience in the utilization of evidenced based treatment in the area of trauma with children as young as 3 years old. I also provide psychological and psycho-educational evaluations. I have worked with children impacted by the foster care system, multiple traumas, grief and loss, gay, lesbian, and transgendered youth . I strongly believe in creating a warm and accepting amotsphere and that this is a neccessary condition for successful treatment.
(240) 428-6697 View (240) 428-6697
Photo of Alexandra Swe, Clinical Social Work/Therapist, LCSW-C, LICSW
Alexandra Swe
Clinical Social Work/Therapist, LCSW-C, LICSW
1 Endorsed
Washington, DC 20036
Waitlist for new clients
Welcome! Are you struggling to feel calm, connected and at peace on a daily basis? Are you feeling overwhelmed by sadness, fear, panic or chronic anxiety? As a clinical social worker, it is my passion to help people navigate through life's toughest moments while focusing on their strengths and successes. My decade of experience working with individuals who struggle with depression, anxiety, dissociative disorders, mood disorders, complex trauma and every day stressors allow me to address a wide range of challenges.
Welcome! Are you struggling to feel calm, connected and at peace on a daily basis? Are you feeling overwhelmed by sadness, fear, panic or chronic anxiety? As a clinical social worker, it is my passion to help people navigate through life's toughest moments while focusing on their strengths and successes. My decade of experience working with individuals who struggle with depression, anxiety, dissociative disorders, mood disorders, complex trauma and every day stressors allow me to address a wide range of challenges.
(301) 710-9953 View (301) 710-9953
Photo of Amy Anne Gomez - Amy Gómez , Counselor, LGPC, NCC
Amy Gómez
Counselor, LGPC, NCC
2 Endorsed
Washington, DC 20007
I am committed to providing a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I am passionate about helping clients navigate through their anxiety, depression, and their life shifts. How the show up in relationships, dating, exploring their sexuality, their identity, gender, and working through/ healing from previous trauma wounds. I advocate for a sex-positive atmosphere, believing that sexuality is a vital part of human identity. Together, we will explore the stories that have shaped your life, allowing you to better understand yourself and the patterns that may be holding you back.
I am committed to providing a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I am passionate about helping clients navigate through their anxiety, depression, and their life shifts. How the show up in relationships, dating, exploring their sexuality, their identity, gender, and working through/ healing from previous trauma wounds. I advocate for a sex-positive atmosphere, believing that sexuality is a vital part of human identity. Together, we will explore the stories that have shaped your life, allowing you to better understand yourself and the patterns that may be holding you back.
(202) 858-1755 View (202) 858-1755
Photo of Shayla Martin, Counselor, LGPC
Shayla Martin
Counselor, LGPC
1 Endorsed
Washington, DC 20036
Not accepting new clients
I support individuals working through the deep and often hidden impacts of trauma—whether rooted in the past or triggered by life’s most vulnerable moments, like fertility struggles, pregnancy, postpartum, or perinatal loss. I also help couples navigating the identity and relational shifts that come with parenting. My work extends to those facing anxiety, depression, and major transitions. You don’t have to stay stuck. Together, we’ll move toward healing, reconnection, and a stronger sense of self.
I support individuals working through the deep and often hidden impacts of trauma—whether rooted in the past or triggered by life’s most vulnerable moments, like fertility struggles, pregnancy, postpartum, or perinatal loss. I also help couples navigating the identity and relational shifts that come with parenting. My work extends to those facing anxiety, depression, and major transitions. You don’t have to stay stuck. Together, we’ll move toward healing, reconnection, and a stronger sense of self.
(202) 949-6448 x502 View (202) 949-6448 x502
Photo of McKenzie Green, Licensed Professional Counselor
McKenzie Green
Licensed Professional Counselor
Online Only
McKenzie Green, Ed.D., LPC, LPC-S Licensed Professional Counselor, Licensed Professional Counselor Supervisor Specialty Area(s): School Age Children, Young Adolescents, Adults Dr. McKenzie Green is a Licensed Professional Counselor and Licensed Professional Counselor Supervisor with licenses in North Carolina, South Carolina, District of Columbia, and Virginia. Dr. Green earned a Master of Arts degree in the area of Professional Counseling at Webster University. She earned her Doctorate in the area of Education with a focus on Curriculum and Instruction at Northcentral University. Dr. Green has been in the field of Mental Health for
McKenzie Green, Ed.D., LPC, LPC-S Licensed Professional Counselor, Licensed Professional Counselor Supervisor Specialty Area(s): School Age Children, Young Adolescents, Adults Dr. McKenzie Green is a Licensed Professional Counselor and Licensed Professional Counselor Supervisor with licenses in North Carolina, South Carolina, District of Columbia, and Virginia. Dr. Green earned a Master of Arts degree in the area of Professional Counseling at Webster University. She earned her Doctorate in the area of Education with a focus on Curriculum and Instruction at Northcentral University. Dr. Green has been in the field of Mental Health for
(855) 459-2165 View (855) 459-2165
Photo of Leah Frankel, Clinical Social Work/Therapist, MSW, MS, LCSW-C, LICSW
Leah Frankel
Clinical Social Work/Therapist, MSW, MS, LCSW-C, LICSW
Washington, DC 20016
My goal is to help children make sense of big feelings, busy brains, and bumpy moments. Some kids have engines that run fast all day long. Others worry so much their tummies start to hurt. Some feel sad and stuck, while others feel mad and mixed up. Some are figuring out friendships, saying goodbye to someone they love, or trying to adjust to new schools, families, or routines. For parents, my goal is to help you make sense of what is going on for your child, why, and how to support them through a lens that is informed by child development, neurobiology, and the scientific research literature on child mental health.
My goal is to help children make sense of big feelings, busy brains, and bumpy moments. Some kids have engines that run fast all day long. Others worry so much their tummies start to hurt. Some feel sad and stuck, while others feel mad and mixed up. Some are figuring out friendships, saying goodbye to someone they love, or trying to adjust to new schools, families, or routines. For parents, my goal is to help you make sense of what is going on for your child, why, and how to support them through a lens that is informed by child development, neurobiology, and the scientific research literature on child mental health.
(301) 804-6596 View (301) 804-6596
Photo of Thompson C. Ritchie, Psychologist, PsyD
Thompson C. Ritchie
Psychologist, PsyD
1 Endorsed
Washington, DC 20006
I use talk and behavioral therapy to help manage important emotions, environments, and relationships in their lives. I specialize in helping my patients reduce anxiety, depression, and stress related to high-pressure careers, dating and marriages, and the ups and downs of parenting. I strive to provide individualized treatment to my patients by getting to know their personal cultural experiences, welcoming feedback, and tailoring my approach to best address their treatment goals.
I use talk and behavioral therapy to help manage important emotions, environments, and relationships in their lives. I specialize in helping my patients reduce anxiety, depression, and stress related to high-pressure careers, dating and marriages, and the ups and downs of parenting. I strive to provide individualized treatment to my patients by getting to know their personal cultural experiences, welcoming feedback, and tailoring my approach to best address their treatment goals.
(202) 410-0051 View (202) 410-0051
Photo of Daniela Brevis, Licensed Professional Counselor, MEd, LPC
Daniela Brevis
Licensed Professional Counselor, MEd, LPC
Washington, DC 20006
Searching for a therapist can feel overwhelming, however, finding a good fit is imperative in order to get the most out of your time, effort, and finances. You want to find someone that allows you to feel safe, understood, and ultimately maximizes results for you. I take a warm, empathetic and comprehensive approach to help individuals experiencing stressful circumstances live more meaningful and balanced lives. I work with you to figure out what you need and want in life and help identify and make changes in your life to be the best version of yourself. I work with adolescents and adults.
Searching for a therapist can feel overwhelming, however, finding a good fit is imperative in order to get the most out of your time, effort, and finances. You want to find someone that allows you to feel safe, understood, and ultimately maximizes results for you. I take a warm, empathetic and comprehensive approach to help individuals experiencing stressful circumstances live more meaningful and balanced lives. I work with you to figure out what you need and want in life and help identify and make changes in your life to be the best version of yourself. I work with adolescents and adults.
(703) 594-1086 View (703) 594-1086
Photo of Lindsay Eidman, Clinical Social Work/Therapist, LICSW, LCSW-C, RPT-S
Lindsay Eidman
Clinical Social Work/Therapist, LICSW, LCSW-C, RPT-S
2 Endorsed
Online Only
I specialize in couples therapy, parenting therapy, and individual therapy with a focus on perinatal anxiety. I offer couples therapy for all types of partnerships and relationships. In this work, I support you in uncovering unhelpful relational cycles and in learning new ways to communicate and connect with each other. We work together to identify unmet emotional needs, heal attachment wounds, and build a more secure connection in your relationship. In parenting therapy, I focus on challenging co-parenting dynamics and how to get on the same page with your partner to align your approach and be more present for your children.
I specialize in couples therapy, parenting therapy, and individual therapy with a focus on perinatal anxiety. I offer couples therapy for all types of partnerships and relationships. In this work, I support you in uncovering unhelpful relational cycles and in learning new ways to communicate and connect with each other. We work together to identify unmet emotional needs, heal attachment wounds, and build a more secure connection in your relationship. In parenting therapy, I focus on challenging co-parenting dynamics and how to get on the same page with your partner to align your approach and be more present for your children.
(202) 335-6594 View (202) 335-6594
Photo of Sally Charendoff, Clinical Social Work/Therapist, LICSW
Sally Charendoff
Clinical Social Work/Therapist, LICSW
2 Endorsed
Washington, DC 20005
Navigating all the changes and challenges that come in our 20s and 30s can be overwhelming, stressful, and anxiety-filled. Though young adulthood can be an exciting time to explore and deepen your sense of self, many of us feel stuck, lost, or plagued by the pressure to "have it all figured out." You might be thinking, "Why does everyone else seem to know where they’re going and what they’re doing?" You're not alone in these thoughts, fears, and uncertainty. Whether it’s securing and thriving in the right job, breaking out of self-defeating patterns, or finding and maintaining healthy relationships, I’m here to help you get unstuck!
Navigating all the changes and challenges that come in our 20s and 30s can be overwhelming, stressful, and anxiety-filled. Though young adulthood can be an exciting time to explore and deepen your sense of self, many of us feel stuck, lost, or plagued by the pressure to "have it all figured out." You might be thinking, "Why does everyone else seem to know where they’re going and what they’re doing?" You're not alone in these thoughts, fears, and uncertainty. Whether it’s securing and thriving in the right job, breaking out of self-defeating patterns, or finding and maintaining healthy relationships, I’m here to help you get unstuck!
(202) 839-8677 View (202) 839-8677
Photo of Meryl S. Heyliger, Psychologist, PhD, NCSP
Meryl S. Heyliger
Psychologist, PhD, NCSP
5 Endorsed
Online Only
Seeking help for yourself or a child can be daunting and requires courage. I want to partner with you as you work to gain the life that you envision, help open possibilities and promote a mindset of strength, resilience and competence to tackle what may be getting in your way. As a Licensed Psychologist, with 20 years of experience as a school psychologist and counselor, I am dedicated to helping others understand and potentially change behavior and mindsets for improved functioning in settings, including work and school, and in relationships with others.
Seeking help for yourself or a child can be daunting and requires courage. I want to partner with you as you work to gain the life that you envision, help open possibilities and promote a mindset of strength, resilience and competence to tackle what may be getting in your way. As a Licensed Psychologist, with 20 years of experience as a school psychologist and counselor, I am dedicated to helping others understand and potentially change behavior and mindsets for improved functioning in settings, including work and school, and in relationships with others.
(202) 417-3054 View (202) 417-3054
Photo of Rogenia Parker - Strong Mynds Org Inc, Clinical Social Work/Therapist, LCSW-C, LICSW, CCTP
Strong Mynds Org Inc
Clinical Social Work/Therapist, LCSW-C, LICSW, CCTP
Online Only
At Strong Mynds Org Inc, we understand that life can feel overwhelming at times, and no one should have to face those challenges alone. Our practice is dedicated to providing compassionate, high-quality mental health support to individuals seeking healing, clarity, and personal growth. We work with clients experiencing anxiety, depression, trauma, stress, grief, life transitions, and relationship challenges, while creating a safe, affirming, and nonjudgmental environment for healing. We believe therapy should feel empowering, collaborative, and tailored to each person’s unique needs and goals.
At Strong Mynds Org Inc, we understand that life can feel overwhelming at times, and no one should have to face those challenges alone. Our practice is dedicated to providing compassionate, high-quality mental health support to individuals seeking healing, clarity, and personal growth. We work with clients experiencing anxiety, depression, trauma, stress, grief, life transitions, and relationship challenges, while creating a safe, affirming, and nonjudgmental environment for healing. We believe therapy should feel empowering, collaborative, and tailored to each person’s unique needs and goals.
(202) 856-9946 View (202) 856-9946
Photo of Henry A. McKinnon, Clinical Social Work/Therapist, MSW, LCSW, LICSW, JD
Henry A. McKinnon
Clinical Social Work/Therapist, MSW, LCSW, LICSW, JD
Washington, DC 20037
Living as your true, authentic self can be challenging. You may feel stuck, confused, or overwhelmed by life experiences. Together we can discover the motivations, tools, and skills which will allow you to be content, more-productive, and less anxious. In a safe, confidential, and non-judgmental space, you and I can explore your patterns of thinking and feeling, and the meanings behind them. We will remove obstacles which get in your way. Client's often tell me that my warm, non-judgmental approach and careful listening help them to feel safe, freeing them to understand themselves in ways they've never considered.
Living as your true, authentic self can be challenging. You may feel stuck, confused, or overwhelmed by life experiences. Together we can discover the motivations, tools, and skills which will allow you to be content, more-productive, and less anxious. In a safe, confidential, and non-judgmental space, you and I can explore your patterns of thinking and feeling, and the meanings behind them. We will remove obstacles which get in your way. Client's often tell me that my warm, non-judgmental approach and careful listening help them to feel safe, freeing them to understand themselves in ways they've never considered.
(202) 803-8464 View (202) 803-8464
Photo of Natalie Schuberth, Psychologist, PsyD, BCBA-D
Natalie Schuberth
Psychologist, PsyD, BCBA-D
Washington, DC 20003
If you are struggling to cope with stress and anxiety from past or ongoing difficulties (such as school/work stress, friendship/relationship problems, bullying, or family dynamics), I can help you process and problem-solve your experiences and offer a path forward. This includes learning coping skills and interpersonal effectiveness, as well as examining thought and behavior patterns. I enjoy working collaboratively with my clients to help them be the best version of themselves by helping them to identify their goals and to leverage their strengths to meet those goals.
If you are struggling to cope with stress and anxiety from past or ongoing difficulties (such as school/work stress, friendship/relationship problems, bullying, or family dynamics), I can help you process and problem-solve your experiences and offer a path forward. This includes learning coping skills and interpersonal effectiveness, as well as examining thought and behavior patterns. I enjoy working collaboratively with my clients to help them be the best version of themselves by helping them to identify their goals and to leverage their strengths to meet those goals.
(202) 933-6908 View (202) 933-6908
Photo of Matty Beard, Clinical Social Work/Therapist, LICSW, LCSW, LCSW-C
Matty Beard
Clinical Social Work/Therapist, LICSW, LCSW, LCSW-C
3 Endorsed
Online Only
I come to this work understanding that starting therapy can feel vulnerable - and you don’t have to navigate it alone. My approach is guided by the belief that everyone deserves to feel possible and how therapy should be a warm, collaborative and non-judgmental space rooted in curiosity and compassion.
I come to this work understanding that starting therapy can feel vulnerable - and you don’t have to navigate it alone. My approach is guided by the belief that everyone deserves to feel possible and how therapy should be a warm, collaborative and non-judgmental space rooted in curiosity and compassion.
(855) 648-2294 View (855) 648-2294
Photo of Cristiano Santostefano, Psychologist, PsyD
Cristiano Santostefano
Psychologist, PsyD
Washington, DC 20016
It can be incredibly difficult to untie the emotional knots that complicate relationships, self-confidence, and understanding of the past. Therapy is a safe opportunity to uncover these core issues and learn practical techniques that foster deeper insight. I believe that with this insight you can make meaningful, lasting changes.
It can be incredibly difficult to untie the emotional knots that complicate relationships, self-confidence, and understanding of the past. Therapy is a safe opportunity to uncover these core issues and learn practical techniques that foster deeper insight. I believe that with this insight you can make meaningful, lasting changes.
(202) 839-9827 View (202) 839-9827

See more therapy options for Washington

How does your Therapist compare?

Number of Therapists in Washington, DC

3,000+

Average cost per session

$185

Therapists in Washington, DC who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
86% Depression
79% Relationship Issues
75% Relationship Anxiety

Average years in practice

13 Years

Top 3 insurances accepted

69% Aetna
68% BlueCross and BlueShield
64% Cigna and Evernorth

How Therapists in Washington, DC see their clients

51% In Person and Online
49% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.