Therapists in Washington, DC

Psychotherapy can be a bridge to change and to a life that works better for us. Through therapy, we can discover renewed creativity, vitality and well-being in our relationships, careers, and home lives. I have been working with people for over thirty years, and have a warm, compassionate and lively style. My work is characterized by immediacy and optimism as we work together to forge stronger and more vital approaches to life's challenges.

The populations with whom I work are adults, children, and couples. My primary modalities are Two-Person Psychology & Relational Theory, with which I focus on the importance of the therapist being a part of the therapeutic process, and working with folks from the beginning of treatment until the end; never wanting the client to feel they are alone on this journey. I hope my process helps my clients feel confident in themselves so that they can find the courage and fortitude to change, which is the hardest thing a person can do.

Seeking relief from unpleasant feelings like sadness, irritability, anxiety, depression, anger & grief? When you struggle emotionally, small things can require greater effort. You may have feelings or reactions you can’t explain that defy your best strategies for feeling better. Perhaps you find yourself repeating patterns of behavior you’re not proud of. Or lack interest in pursuits you once enjoyed. Maybe you envision a happier, more productive life but don’t know how to get it. Therapy can help you identify and harness your strengths while adapting and altering patterns that don’t serve you well.

My practice focuses on work with individuals and couples to assist you in understanding how you can relate to others in as authentic a way as possible. I am a licensed independent clinical social worker and have provided psychotherapy for the past 10 years. I have worked in various therapeutic environments for over 15 years with people who are dealing with varying degrees of mental health issues and life challenges including depression, anxiety, relationship challenges, and grief and loss.

We all encounter challenges in life without caution. Handling the surge of emotions resulting from these unexpected experiences can negatively impact our behavior and interaction with others. My goal is to help you overcome those difficulties and re-imagine your life in the future. I am a psychotherapist who helps get to the root of your symptoms. Whether it’s anger, depression, anxiety, trauma, problems with self-esteem, or relationship difficulties, we will identify whatever hinders your growth to a better you. No matter where we begin, we work together, and your journey is based on the steps you choose to take.

*Accepting new clients for in-person and virtual* I’m a Licensed Professional Counselor and a Registered Art Therapist providing individual therapy to children, adolescents, and adults experiencing anxiety, depression, relationship challenges, and trauma. The therapeutic relationship is one of the most essential aspects of my clinical work and I cater my approaches to each unique individual based on their strengths and needs. I am dedicated to creating a safe, genuine, and empathetic environment where my clients feel supported in their healing process and where we can work together to overcome obstacles.

Our mission is to ensure that individuals of every race, ethnicity, gender identity, sexual orientation, age, and political and religious affiliation are provided a safe space to receive high quality mental health care. Our clinicians are trained to utilize a variety of therapeutic modalities such as psychotherapy and cognitive behavioral therapy to support and empower a diverse population.

I identify as and specialize in LGBTQIA+ matters and open relationships. Do you struggle to motivate, care for yourself/daily tasks, or feel overwhelmed with responsibilities of life? Are your relationships suffering because of stress you feel? You desire to find a sense of peace. You want to be able to relax, to enjoy your life. You are a whole human being deserving of fulfilling relationships, connection, and meaningful direction. Let's take a step together in figuring out how to make life flow more smoothly, to talk through what possible hindrances are in the way of a more balanced, centered life.

Are you struggling with depression, anxiety, biploar disorder, or have experienced trauma? Have you self-medicated in an attempt to manage your emotions? You can expect supportive, practical help in overcoming trauma, the treatment of mood disorders, and recovery from substance abuse and behavioral addictions. Therapy will be tailored to your needs, using the tools that work best for you, including Acceptance and Commitment Therapy (ACT), Cognitive Restructuring (a core technique from Cognitive Behavioral Therapy), and learning stress reduction skills. In therapy, you can build lasting alternatives to unhealthy family dynamics.

A great deal of my work is partnering with individuals who are experiencing a lack of purpose or direction in their life. This could be related to historical wounds that seem to continually resurface, a sense of feeling stuck or trapped in behavior or relationships that leave you unfulfilled, or feeling a lack of direction and focused energy. Experiencing personal agency to achieve what you want, how you want and knowing you have the capacity to achieve this, is what I foster in a therapeutic relationship. It is my personal belief that there are no limits to what is possible.

I have 10+ years of experience working with clients who are in the acute phase of psychosis or a mood episode as well as moderate and mild phases of mental health issues, major life stressors, challenges and transitions. I offer a collaborative approach to therapy and provide an environment of acceptance, warmth and respect that allows my clients to gain insight, self-efficacy, and empowerment while working toward an ultimate goal of well-being, growth and healing.

Hello everyone! I’m Carolyn a junior partner at M&K Counseling Associates inc. We are a group private practice offering office and video psychotherapy sessions. Our staff are highly trained professionals who operate from a holistic, trauma-informed, and systemically aware perspective. We partner with our clients by providing a safe comfortable space so they can explore their life challenges, and collectively establish goals that foster self-empowerment and self-betterment.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I specialize in working with adolescents and young adults. As a former high school coach and counselor, I provide a unique approach that is both authentic and encouraging in nature. I work best with clients that are open-minded and adaptable as well as introspective and contemplative. Sense of humor plays an essential role in developing the rapport I have with my clients. Once that is established, I make sure to carefully listen to each individual's unique story, assist in planning ahead for challenges, channel strengths, and collaboratively track progress together.

Deep listening to your story is central to my practice. I work with people who are suffering, including those who have had feelings or experiences of “otherness.” I have had several careers and lived in various places, so I am sensitive to the rich diversity of lived experience. I have worked with various types of people, including adolescents, college students, and adults, individually, in couples, and in groups. My approach to therapy is integrative, with elements of psychodynamic, humanistic, and existential orientations.

Would you like to make a change for the better in your life? Life presents each of us with daily challenges, perhaps in the form of circumstances beyond our control - the loss of a loved one, sudden unemployment, failing health. Or, our difficulties arise from within - anxieties, depression, anger, addictions. My approach is empathic, client centered and solution-focused. One's ability to navigate mindfully through stressful situations is key to living a more joyful life. I believe we each have the power to live happier lives through conscious choices and practical actions. For 25 years, I have worked as a therapist and coach, assisting many people find relief from non-productive anxiety and discover their authentic voice.