Therapists in Washington, DC

Whether you are a caregiver or healthcare professional seeking guidance and support or an individual facing a chronic illness, my 17 years of experience working with grief, trauma, loss, and illness can help manage the stress and burnout that comes with illness and caregiving. My patients have included those experiencing grief/loss, people living with a chronic illness, healthcare professionals, and caregivers. I have over a decade of experience working predominantly with people from a historically marginalized population, and my patients describe me as a great listener, compassionate, and a creative problem solver.

Anxiety and depression are concerns for people of all ages and frequently contribute to feelings of stress. I work closely with individuals whose struggles are getting in the way of developing safe, loving relationships and achieving objectives as well as those who are facing major life transition and feeling overwhelmed. Providing a warm, supportive relationship, I work with clients to identify and change patterns of behavior that are troubling them. For all of us, within the context of major stressors and recent or distant traumas, opportunities are present for identifying and building on our strengths.

You've counted with that part of you that has always make sure you move forward despite what's going on in your personal life. But recently, you don't recognize yourself. As a high-achieving, successful, international professional, you're not strange to high levels of stress in solving complex problems. You assumed that the same skills that make you successful at work, would help you deal with the emotional impact of recent life events. It’s a humbling experience, isn’t it? No matter how many books on the subject you’ve read, webinars you’ve attended, and prior therapy processes, you haven’t seen the progress or healing you want.

I have an extensive and unique clinical experience with more than 15 years in inpatient and outpatients settings. I have helped many individuals with assorted emotional problems, including PTSD, mood and adjustment disorders, grief, anger, ADHD, and borderline personality disorder. I also serve as a mental health consultant for childhood and early childhood programs in Fairfax where I provide play therapy for young children with emotional and behavioral problems and parents' consultations.

I help clients to create change through a better understanding of themselves and their relationships. You may be feeling dissatisfied or uncertain, disconnected from others or lacking a sense of control over your emotions or life choices, but I believe that you already have the ability and determination to help yourself. I work to draw out that ability through a combination of insight-expanding exploration and skill building to help you overcome challenges, all while utilizing my training to call out patterns and behaviors that may be getting in your way. I aim to create an environment that feels safe, accepting, and empowering.

I provide counseling, academic coaching, and job coaching, for adolescents and adults both online and in person for those local to DC. I assist clients dealing with executive function challenges and other related learning disabilities to understand their challenges and activate their potential. I also assist parents educators of exceptional children navigating the educational system and provide academic consultation services. I have specialized training and experience with the gifted and talented population. I have significant experience with transgender and non-binary clients and their families.

I enjoy working with couples, families, and individuals. My specialties include grief counseling, eating disorders, depression, anxiety, and couples conflict. I have over 30 years of experience working with young adults in university settings and with individuals and couples in private practice. I have been the head clinician in an eating disorder and mood disorder clinic at a major university. I am particularly interested in working with clients who are struggling with low self worth and self loathing. I also have an expertise in working with gay couples.

I offer a space for empathy, reflection and relatedness. Focus areas in my work include relational and acute trauma, depression, racing thoughts, perfectionism and relationship difficulties. I’m particularly interested in supporting individuals who have experienced loss, separation, displacement and those who find themselves navigating their way through cultural nuances or differences.

I am temporarily accepting additional clients who genuinely want to transform their life into something better. Is that you? I work with my clients in Spanish because it was the language that shaped our perceptions of the world and the people we lived with at an early age. Even if you grew up bilingual, Spanish was the language your mother and father used. Whether we are immigrants or were born in the United States, it is our ancestral Latino language that contains the roots of our current experience. It also contains the keys to breaking through barriers we are currently experiencing with our health, wealth, and relationships.

My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.

I primarily provide support to young adults (18-40) experiencing anxiety; stress; depression; difficulty navigating the challenges of work, college, graduate school, or relationships; feelings of inadequacy; identity development concerns; and trauma. If these struggles resonate with you, you're not alone. I’d like to help.

My therapy work is focused on emotional health and wellbeing. I work individually with clients and tailor treatment to best fit each person's concerns, character and goals. I do this by integrating insight-oriented treatment and establishing new ways of being in the present. This combines the exploration of long-standing maladaptive patterns and a focus on present-day functioning. I help also people examine and improve relationship dynamics.

I can help individuals improve their quality of life. Depression, anxiety, relationship conflict, career difficulties, life transitions, parenting frustrations, caregiving for a loved one… these are some of the issues that cause us to lose our equilibrium. To move forward in the most constructive way, and reestablish equilibrium, we will work together using CBT (cognitive behavior therapy,) my principle area of expertise. We will look at behaviors that aren’t working for you and you will replace them with behaviors that improve your daily life.

Michael F. Shea, LICSW, is a integrative psychotherapist operating a private practice in Washington, DC with over 28 years of experience. Utilizing a holistic approach to health and healing, he integrates the disciplines of Social Work, Mind-Body Medicine, and Spirituality to aid those who seek self-awareness. He works with individuals, couples, families, groups, and corporate executive teams. His specialties include: addictions, mood disorders, pain management, crisis intervention, spiritual crisis, and strategic planning. He is certified by and is on the faculty of the Center for Mind-Body Medicine in Washington, DC.

Dr. Grigera is a licensed clinical psychologist who specializes in the treatment of eating disorders, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns. She provides individualized evidence-based therapeutic services to children, adolescents, young adults, and families. She has extensive experience in conducting individual, group, and family therapy. Dr. Grigera has worked in a variety of settings, including private practices, public school systems, medical centers, and residential treatment centers.

My approach is solution focused, culturally sensitive, and compassionate. Together, we will work on centering on the present moment, explore lessons from the past, and regain a sense of control and confidence at your own pace. I focus on thinking patterns, emotional balance, behavioral change, and skill development. I use coaching, and problem solving techniques. I also work with a health & prevention oriented approach. I am knowledgeable about brain behavior relationships and focus on wellbeing as a whole. Licensed in the State of Florida as a Psychologist #PY 7583

To book with me click on ‘my website’ or go to URL: joinuplift.co/provider/therapy/district-of-columbia-christina-fals-042621

I specialize in two areas: 1) I help working professionals manage chronic anxiety, self-doubt, procrastination, and reduce overthinking to increase professional success. My clients work in politics, health, mental health, law, upper management, business owners, creatives, or PhD/graduate students. 2) Interpersonal stress. Understanding family dynamics, reducing social conflict, improving romantic relationships, and friendships. I work best with high functioning people who are introspective, motivated, and want change in their life.

When life becomes challenging or your aspirations are diminishing, I invite you to explore your therapy services with me. Therapy is a collaborative process that balances listening to and insightful feedback to help you make the changes you desire. You will have a safe place to explore your emotions, thoughts & behaviors. I will provide you services from a holistic approach to identify resources, problem solve & facilitate services to ensure your needs are met. I believe that every person is resilient, and has the capacity to heal and live a full life.