Therapists in Washington, DC

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Photo of Meresiet Kidane, Clinical Social Work/Therapist
Meresiet Kidane
Clinical Social Work/Therapist
Online Only
No one is immune to the trial and tribulations of life, but it takes a higher level of self-awareness to seek professional help. I provide a safe and nonjudgmental environment that enables you to work towards solutions, develop coping skills, and better understand the issues that interfere with your sense of well-being and daily living. I am passionate about working with individuals, couples, families, and teenagers going through various challenges, including life transitions/changes, anxiety, depression, trauma, grief and loss, relationship struggles, identity, and other age-related issues. I use a blend of cognitive behavioral the
No one is immune to the trial and tribulations of life, but it takes a higher level of self-awareness to seek professional help. I provide a safe and nonjudgmental environment that enables you to work towards solutions, develop coping skills, and better understand the issues that interfere with your sense of well-being and daily living. I am passionate about working with individuals, couples, families, and teenagers going through various challenges, including life transitions/changes, anxiety, depression, trauma, grief and loss, relationship struggles, identity, and other age-related issues. I use a blend of cognitive behavioral the
(855) 480-1074 View (855) 480-1074
Photo of Julie Mitchell, Licensed Professional Counselor, LPC, LCPC
Julie Mitchell
Licensed Professional Counselor, LPC, LCPC
8 Endorsed
Washington, DC 20036
Not accepting new clients
FYI: I am accepting new patients again starting July 2025. My primary goal as a therapist is to help you feel safe and comfortable exploring your concerns and challenges with me. Therapy can be both a difficult and rewarding endeavor, and I feel lucky to get to share with my clients in their fears, hopes, and joys. My hope is to help you feel comfortable and understood in delving into your own life and identifying areas where you wish for change. In my practice, I integrate elements of mindfulness, humanistic, and psychodynamic therapies to help you find new ways to relate to difficult emotions.
FYI: I am accepting new patients again starting July 2025. My primary goal as a therapist is to help you feel safe and comfortable exploring your concerns and challenges with me. Therapy can be both a difficult and rewarding endeavor, and I feel lucky to get to share with my clients in their fears, hopes, and joys. My hope is to help you feel comfortable and understood in delving into your own life and identifying areas where you wish for change. In my practice, I integrate elements of mindfulness, humanistic, and psychodynamic therapies to help you find new ways to relate to difficult emotions.
(202) 813-1656 View (202) 813-1656
Photo of Ferneacia Chapman, Counselor
Ferneacia Chapman
Counselor
1 Endorsed
Washington, DC 20006
Hello! My name is Ferneacia and I am a therapist with Arelis Perez Psychotherapy Services LLC. I have been working with individuals struggling with mental health and/or substance use for about 8 years. I possess significant experience working with both adolescents and adults facing life transitions, as well as those dealing with depression, anxiety, trauma, and substance abuse. If you're struggling with anxiety, depression, or the complexities of life, I am here to help you cultivate effective strategies and gain meaningful insights on your journey toward healing.
Hello! My name is Ferneacia and I am a therapist with Arelis Perez Psychotherapy Services LLC. I have been working with individuals struggling with mental health and/or substance use for about 8 years. I possess significant experience working with both adolescents and adults facing life transitions, as well as those dealing with depression, anxiety, trauma, and substance abuse. If you're struggling with anxiety, depression, or the complexities of life, I am here to help you cultivate effective strategies and gain meaningful insights on your journey toward healing.
(202) 499-4562 View (202) 499-4562
Photo of Kris Oseth, Licensed Professional Counselor, LPC, LCPC, LPCC, CPT
Kris Oseth
Licensed Professional Counselor, LPC, LCPC, LPCC, CPT
1 Endorsed
Washington, DC 20010
I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.
I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.
(202) 759-8060 View (202) 759-8060
Photo of Joan Bellsey, Clinical Social Work/Therapist, LICSW, LCSW-C, CAC
Joan Bellsey
Clinical Social Work/Therapist, LICSW, LCSW-C, CAC
Online Only
You've always prided yourself as a confident and determined individual. The one who delivers. Yet, lately, the pressure feels heavier, the anxiety sharper and the thoughts of failure harder to silence. It's as if the balance you worked so hard to maintain is slipping and the weight of it all feels impossible to carry alone. Even the most capable professionals face moments like this. Seeking support is a strategic step toward regaining control. Life's challenges are tough but you don't have to navigate them alone. If you are ready, I am here to help. Make the call. " Let Thoughts Come and Go. Just don't Serve them Tea."
You've always prided yourself as a confident and determined individual. The one who delivers. Yet, lately, the pressure feels heavier, the anxiety sharper and the thoughts of failure harder to silence. It's as if the balance you worked so hard to maintain is slipping and the weight of it all feels impossible to carry alone. Even the most capable professionals face moments like this. Seeking support is a strategic step toward regaining control. Life's challenges are tough but you don't have to navigate them alone. If you are ready, I am here to help. Make the call. " Let Thoughts Come and Go. Just don't Serve them Tea."
(202) 999-3862 View (202) 999-3862
ActNow for Mental Health
Clinical Social Work/Therapist, LCSW, LICSW , LCSW-C
Washington, DC 20001
ActNow for Mental Health's services are free of charge for those aged 17-32 in Maryland, Virginia, and Washington DC. Our services do not require insurance! Part of the ongoing mental health crisis is the fact that certain communities have been historically underserved by the U.S. health system, which includes LGBTQIA+ and POC populations, people with physical and/or intellectual disabilities, and people who are uninsured or underinsured. ANMH looks to serve these populations with thoughtful, compassionate care.
ActNow for Mental Health's services are free of charge for those aged 17-32 in Maryland, Virginia, and Washington DC. Our services do not require insurance! Part of the ongoing mental health crisis is the fact that certain communities have been historically underserved by the U.S. health system, which includes LGBTQIA+ and POC populations, people with physical and/or intellectual disabilities, and people who are uninsured or underinsured. ANMH looks to serve these populations with thoughtful, compassionate care.
(844) 723-2578 View (844) 723-2578
Photo of Taneasha Clark, Clinical Social Work/Therapist, LMSW, LGSW
Taneasha Clark
Clinical Social Work/Therapist, LMSW, LGSW
1 Endorsed
Online Only
Greetings! My name is Taneasha Clark and I am a psychotherapist at Revo Well. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC community. My passion is helping people navigate their unique journeys of self discovery and acceptance. I hold space for them to express their innermost feelings and facilitate processing them in a healthy way. We work collaboratively to develop and enhance skills to cope with depression, ADHD, anxiety, and other adversities. I am here to help you thrive. I specialize in working with adults, children/teens, and couples.
Greetings! My name is Taneasha Clark and I am a psychotherapist at Revo Well. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC community. My passion is helping people navigate their unique journeys of self discovery and acceptance. I hold space for them to express their innermost feelings and facilitate processing them in a healthy way. We work collaboratively to develop and enhance skills to cope with depression, ADHD, anxiety, and other adversities. I am here to help you thrive. I specialize in working with adults, children/teens, and couples.
(202) 933-6770 View (202) 933-6770
Photo of Sheetal Patel, Psychologist, PhD
Sheetal Patel
Psychologist, PhD
Washington, DC 20009
I create an environment that helps clients explore both the internal and external barriers to their healing and growth. As a psychologist I pull from working with diverse groups of people and assist on issues of trauma, grief, loss, relationship difficulties, wellness and health. To me, therapy is best when it's a mix of approaches that are used strategically to create a nonjudgmental and empathic atmosphere. My style is both warm and thought-provoking, and I actively collaborate with and support those with whom I work.
I create an environment that helps clients explore both the internal and external barriers to their healing and growth. As a psychologist I pull from working with diverse groups of people and assist on issues of trauma, grief, loss, relationship difficulties, wellness and health. To me, therapy is best when it's a mix of approaches that are used strategically to create a nonjudgmental and empathic atmosphere. My style is both warm and thought-provoking, and I actively collaborate with and support those with whom I work.
(240) 607-5038 View (240) 607-5038
Photo of John Drollinger, Clinical Social Work/Therapist, LICSW
John Drollinger
Clinical Social Work/Therapist, LICSW
Online Only
Finding yourself stuck in the same relationship patterns, struggling to move forward after trauma or loss, or having difficulty coping with life changes and conditions? Healing and self-discovery are possible, so you can create a rich and meaningful life. By integrating mind-body practices, I can help you reconnect with yourself and others, regulate your nervous system, and better navigate life’s challenges. I specialize in supporting folks with trauma, burnout, relationship issues, and eco-distress/climate grief. If you experience stress from caring for/about others and our climate, I am ready to support you.
Finding yourself stuck in the same relationship patterns, struggling to move forward after trauma or loss, or having difficulty coping with life changes and conditions? Healing and self-discovery are possible, so you can create a rich and meaningful life. By integrating mind-body practices, I can help you reconnect with yourself and others, regulate your nervous system, and better navigate life’s challenges. I specialize in supporting folks with trauma, burnout, relationship issues, and eco-distress/climate grief. If you experience stress from caring for/about others and our climate, I am ready to support you.
(202) 618-4362 View (202) 618-4362
Photo of Janice Jackson, Clinical Social Work/Therapist, LICSW
Janice Jackson
Clinical Social Work/Therapist, LICSW
Online Only
I am a Licensed Clinical Social Worker/Therapist who is dedicated and committed to transforming lives by instilling hope in my clients and empowering them to maintain psychological well-being in the face of adversity. I am passionate about meeting the emotional and mental health needs of my clients. I have a genuine interest in making a meaningful impact on individual's lives, by supporting them through emotional challenges and personal growth. I enjoy being a positive force in someone’s life by providing guidance and support.
I am a Licensed Clinical Social Worker/Therapist who is dedicated and committed to transforming lives by instilling hope in my clients and empowering them to maintain psychological well-being in the face of adversity. I am passionate about meeting the emotional and mental health needs of my clients. I have a genuine interest in making a meaningful impact on individual's lives, by supporting them through emotional challenges and personal growth. I enjoy being a positive force in someone’s life by providing guidance and support.
(202) 602-1270 View (202) 602-1270
Photo of Sheryl Daniel - SoulSeed Counseling & Consulting, Pre-Licensed Professional
SoulSeed Counseling & Consulting
Pre-Licensed Professional
Online Only
I am a pre-licensed Clinician and Clinical Mental Health graduate student at The Chicago School under the direct supervision of Jamaal A. Crone at SoulSeed Counseling. Feeling isolated? Overwhelmed by juggling multiple roles? Searching for deeper more meaningful connections? Battling imposter syndrome or seeking to reclaim your sense of self-worth and agency? I can help you rediscover inner strength, heal, grow and experience a more fulfilling life. My approach is rooted in understanding the complexities of human relationships, resilience, and the intersections of culture, faith, and identity in the healing process.
I am a pre-licensed Clinician and Clinical Mental Health graduate student at The Chicago School under the direct supervision of Jamaal A. Crone at SoulSeed Counseling. Feeling isolated? Overwhelmed by juggling multiple roles? Searching for deeper more meaningful connections? Battling imposter syndrome or seeking to reclaim your sense of self-worth and agency? I can help you rediscover inner strength, heal, grow and experience a more fulfilling life. My approach is rooted in understanding the complexities of human relationships, resilience, and the intersections of culture, faith, and identity in the healing process.
(866) 646-8308 View (866) 646-8308
Photo of Larissa Godfrey-Smith, Licensed Professional Counselor, MA, LPC
Larissa Godfrey-Smith
Licensed Professional Counselor, MA, LPC
Washington, DC 20002
Located in Union Market, Washington, DC, I specialize in gender and queer topics. The clients I enjoy working with the most are teens, adults, couples, and families with identities that are often seen as outside of the “typical”: transgender and gender-expansive, queer, blended families, and formerly religious. They are seeking a safe space to process challenges, practice acceptance, gain strength, and secure support, without having to explain their identity, family dynamic, or risk be criticized because of it.
Located in Union Market, Washington, DC, I specialize in gender and queer topics. The clients I enjoy working with the most are teens, adults, couples, and families with identities that are often seen as outside of the “typical”: transgender and gender-expansive, queer, blended families, and formerly religious. They are seeking a safe space to process challenges, practice acceptance, gain strength, and secure support, without having to explain their identity, family dynamic, or risk be criticized because of it.
(202) 301-4605 View (202) 301-4605
Photo of Johanna S Kaplan - Washington Anxiety Center of Capitol Hill, Psychologist, PhD
** ACCEPTING NEW PATIENTS (TELEHEALTH AND IN-PERSON) We work with AGES 4-99 (CHILDREN AND ADULTS) with anxiety disorders (e.g., Obsessive-Compulsive Disorder, Panic Disorder, Social Anxiety Disorder, Separation Anxiety Disorder, Specific Phobia, and Generalized Anxiety Disorder), School Refusal, "Failure to Launch" syndrome, Obsessive-Compulsive Spectrum Disorders (e.g., Skin Picking, Trichotillomania), and depression. We work with those exhibiting behavioral problems (e.g., ADHD, toileting issues). Our ideal client is interested in a collaborative friendly relationship, where we work hard towards achieving therapy goals.
** ACCEPTING NEW PATIENTS (TELEHEALTH AND IN-PERSON) We work with AGES 4-99 (CHILDREN AND ADULTS) with anxiety disorders (e.g., Obsessive-Compulsive Disorder, Panic Disorder, Social Anxiety Disorder, Separation Anxiety Disorder, Specific Phobia, and Generalized Anxiety Disorder), School Refusal, "Failure to Launch" syndrome, Obsessive-Compulsive Spectrum Disorders (e.g., Skin Picking, Trichotillomania), and depression. We work with those exhibiting behavioral problems (e.g., ADHD, toileting issues). Our ideal client is interested in a collaborative friendly relationship, where we work hard towards achieving therapy goals.
(202) 751-3595 View (202) 751-3595
Photo of Aliya Subhit, Marriage & Family Therapist, PhD, MA, LMFT
Aliya Subhit
Marriage & Family Therapist, PhD, MA, LMFT
Online Only
Waitlist for new clients
Congratulations on getting curious & taking a step towards wellness & fulfillment! Starting this process can be scary, whether this is your first time in therapy or your return. You may be searching for support in individual struggles, parenting, or relational conflict. I work with children, teens, families, & adults to address obstacles like anxiety, depression, life changes, racial trauma, behavioral concerns, family dynamics, and work/school related stress. Change does not happen in isolation; I hope to work with you (& your community) to learn/unlearn, heal, grow, & create the story that reflects your most authentic truths.
Congratulations on getting curious & taking a step towards wellness & fulfillment! Starting this process can be scary, whether this is your first time in therapy or your return. You may be searching for support in individual struggles, parenting, or relational conflict. I work with children, teens, families, & adults to address obstacles like anxiety, depression, life changes, racial trauma, behavioral concerns, family dynamics, and work/school related stress. Change does not happen in isolation; I hope to work with you (& your community) to learn/unlearn, heal, grow, & create the story that reflects your most authentic truths.
(202) 972-8011 View (202) 972-8011
Photo of Maribeth Hilliard Hager, Clinical Social Work/Therapist, LICSW, LCSW-C
Maribeth Hilliard Hager
Clinical Social Work/Therapist, LICSW, LCSW-C
1 Endorsed
Washington, DC 20015
I provide a supportive therapeutic environment helping individuals and families attain a greater understanding into their thoughts, feelings, and actions. Through this understanding, clients will make choices and decisions that will put them on a path to what they really want out of their lives, their families, and their relationships.
I provide a supportive therapeutic environment helping individuals and families attain a greater understanding into their thoughts, feelings, and actions. Through this understanding, clients will make choices and decisions that will put them on a path to what they really want out of their lives, their families, and their relationships.
(301) 852-5023 View (301) 852-5023
Photo of Keith A Kaufman, Psychologist, PhD, CMPC
Keith A Kaufman
Psychologist, PhD, CMPC
5 Endorsed
Washington, DC 20016
Welcome to a unique clinical sport psychology practice serving the Washington, DC area. With expertise in treating a wide array of clinical and performance issues, I am prepared to help you reach your life goals. Are you looking for new ways to address challenges? Are you dissatisfied with your performance at work, school, home, on the athletic field, or elsewhere? Are you feeling like life moves so fast that you have no time? Are you wanting to work with a psychologist on the cutting edge of practice and research? Contact me for an appointment or a free phone consultation.
Welcome to a unique clinical sport psychology practice serving the Washington, DC area. With expertise in treating a wide array of clinical and performance issues, I am prepared to help you reach your life goals. Are you looking for new ways to address challenges? Are you dissatisfied with your performance at work, school, home, on the athletic field, or elsewhere? Are you feeling like life moves so fast that you have no time? Are you wanting to work with a psychologist on the cutting edge of practice and research? Contact me for an appointment or a free phone consultation.
(202) 681-4126 View (202) 681-4126
Photo of Dr. Jesse Wingate, Psychologist, PhD
Dr. Jesse Wingate
Psychologist, PhD
Online Only
Welcome! I appreciate you taking the time to learn more about me and how I might support you in achieving your goals. My approach to therapy is collaborative, strengths-based, and compassionate. I am licensed in Virginia, Washington, D.C., and Vermont, and I am authorized to provide telepsychology services in 40+ states through PSYPACT.
Welcome! I appreciate you taking the time to learn more about me and how I might support you in achieving your goals. My approach to therapy is collaborative, strengths-based, and compassionate. I am licensed in Virginia, Washington, D.C., and Vermont, and I am authorized to provide telepsychology services in 40+ states through PSYPACT.
(202) 318-6769 View (202) 318-6769
Photo of Miraf Kebede, Clinical Social Work/Therapist, LICSW
Miraf Kebede
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
Life is a journey, pain is unstoppable or unavoidable. Sometimes struggling with anxiety, a depressed mood, stress, or anger? Do you feel overwhelmed with emotions due to trauma or significant loss? If so, I am glad you found me here to learn more about your therapy options. I want you to know that you are not alone. I want you to know that HOPE and HELP are available to you. As we navigate a world that is so different since COVID-19, it may be more difficult for us to be attentive to our mental health. I am glad you want to make your mental health a priority.
Life is a journey, pain is unstoppable or unavoidable. Sometimes struggling with anxiety, a depressed mood, stress, or anger? Do you feel overwhelmed with emotions due to trauma or significant loss? If so, I am glad you found me here to learn more about your therapy options. I want you to know that you are not alone. I want you to know that HOPE and HELP are available to you. As we navigate a world that is so different since COVID-19, it may be more difficult for us to be attentive to our mental health. I am glad you want to make your mental health a priority.
(240) 896-4011 View (240) 896-4011
Christine L. Zepka, LICSW, PLLC
Clinical Social Work/Therapist, LICSW
Washington, DC 20037
Strengthen your quality of life. Emotional and psychological stress can create significant difficulties in reaching one's life goals. As a licensed independent clinical social worker, I provide intensive psychotherapy for adults, couples, college students, veterans and adolescents. My clinical focus involves working collaboratively to identify and treat painful symptoms that can lead to struggles in work, school and relationships.
Strengthen your quality of life. Emotional and psychological stress can create significant difficulties in reaching one's life goals. As a licensed independent clinical social worker, I provide intensive psychotherapy for adults, couples, college students, veterans and adolescents. My clinical focus involves working collaboratively to identify and treat painful symptoms that can lead to struggles in work, school and relationships.
(202) 751-4299 View (202) 751-4299
Photo of Talia Zeiger, Counselor, LGPC
Talia Zeiger
Counselor, LGPC
Washington, DC 20002
Understanding the complexities of navigating queerness in a cisheteronormative world can be an isolating experience. I enjoy working with LGBTQ+ individuals to find affirming and authentic ways of being. I help clients unlearn who they have been taught they “should” be and empower them to be themselves. I am committed to helping clients increase their confidence, develop a strong sense of identity, and relieve tension in interpersonal relationships. I guide clients toward personal growth as well as healing through finding harmony in their relationships with others.
Understanding the complexities of navigating queerness in a cisheteronormative world can be an isolating experience. I enjoy working with LGBTQ+ individuals to find affirming and authentic ways of being. I help clients unlearn who they have been taught they “should” be and empower them to be themselves. I am committed to helping clients increase their confidence, develop a strong sense of identity, and relieve tension in interpersonal relationships. I guide clients toward personal growth as well as healing through finding harmony in their relationships with others.
(833) 716-0855 View (833) 716-0855

See more therapy options for Washington

How does your Therapist compare?

Number of Therapists in Washington, DC

3,000+

Average cost per session

$180

Therapists in Washington, DC who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
74% Self Esteem
69% Stress
68% Trauma and PTSD
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

64% Aetna
63% Cigna and Evernorth
58% BlueCross and BlueShield

How Therapists in Washington, DC see their clients

50% In Person and Online
50% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.