Therapists in Nashville, TN
Navigating the ups and downs of life doesn't come with a handbook. My goal is to help you develop the skills you need to manage the tough times, and thrive in the good ones. I believe that the therapeutic experience should include authenticity, openness, and growth. This is a space where we can work together to help you meet your goals. My social work practice is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the individuals I work with.
Navigating the ups and downs of life doesn't come with a handbook. My goal is to help you develop the skills you need to manage the tough times, and thrive in the good ones. I believe that the therapeutic experience should include authenticity, openness, and growth. This is a space where we can work together to help you meet your goals. My social work practice is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the individuals I work with.
Hi! Are you feeling "down" or "off", attempting to sort through your jumble of thoughts and feelings, but unsure where to start? Perhaps you're feeling lonely and unsure where you fall in social or familial settings. Or maybe it's those pesky anxious and depressive feelings with which you are all too familiar, and you're ready to work through them with a warm, safe, accountability partner. I would love to help you! I enjoy working with adults with a variety of presenting concerns, particularly trauma, OCD, ADHD, depression, and loneliness. I want you to leave our sessions feeling heard and equipped to get on your feet again.
Hi! Are you feeling "down" or "off", attempting to sort through your jumble of thoughts and feelings, but unsure where to start? Perhaps you're feeling lonely and unsure where you fall in social or familial settings. Or maybe it's those pesky anxious and depressive feelings with which you are all too familiar, and you're ready to work through them with a warm, safe, accountability partner. I would love to help you! I enjoy working with adults with a variety of presenting concerns, particularly trauma, OCD, ADHD, depression, and loneliness. I want you to leave our sessions feeling heard and equipped to get on your feet again.
Oftentimes my clients come to therapy knowing they need to make a change in their relationships or behavior, but feeling unsure where to start or what change might look like. My role is not to judge or direct, but to walk alongside you—offering insight, support, and gentle challenge as we explore the patterns that shape your relationships, emotions, and sense of self. Together, we’ll explore how your past informs your present, identify relational patterns that no longer serve you, and build the emotional tools needed for greater clarity, connection, and self-trust.
Oftentimes my clients come to therapy knowing they need to make a change in their relationships or behavior, but feeling unsure where to start or what change might look like. My role is not to judge or direct, but to walk alongside you—offering insight, support, and gentle challenge as we explore the patterns that shape your relationships, emotions, and sense of self. Together, we’ll explore how your past informs your present, identify relational patterns that no longer serve you, and build the emotional tools needed for greater clarity, connection, and self-trust.
My ideal clients are adults navigating anxiety, grief, relational wounds, and the quiet weight of not feeling like enough. They’ve often spent years managing alone — through loss, difficult relationships, or a life that hasn’t unfolded the way they expected. Some come needing immediate relief from symptoms that have become unmanageable. Others come ready to understand themselves more deeply, even when that feels uncertain. Most need both.
My ideal clients are adults navigating anxiety, grief, relational wounds, and the quiet weight of not feeling like enough. They’ve often spent years managing alone — through loss, difficult relationships, or a life that hasn’t unfolded the way they expected. Some come needing immediate relief from symptoms that have become unmanageable. Others come ready to understand themselves more deeply, even when that feels uncertain. Most need both.
Creating safe inclusive space to believe in the power of connection and the importance of understanding your unique story is my main focus throughout my sessions. I prioritize understanding each client's unique experiences and perspectives. By meeting you where you are, I aim to build a therapeutic relationship that creates trust and openness throughout our time together. My therapeutic lens focuses on the relationships that shape our lives- whether they are with friends, family, partners, or ourselves.
Creating safe inclusive space to believe in the power of connection and the importance of understanding your unique story is my main focus throughout my sessions. I prioritize understanding each client's unique experiences and perspectives. By meeting you where you are, I aim to build a therapeutic relationship that creates trust and openness throughout our time together. My therapeutic lens focuses on the relationships that shape our lives- whether they are with friends, family, partners, or ourselves.
You’re capable, driven, and juggling a lot. From the outside, life may look successful, but inside you feel stretched thin, anxious, disconnected, or uncertain about what’s next. Many of our clients are college students, professionals, couples, and individuals navigating life transitions, relationship challenges, burnout, identity shifts, or grief. You may want to understand yourself more deeply, improve your relationships, or realign your life with what truly matters. You’re looking for clarity, balance, and a place where you can slow down, be heard, and begin moving forward with intention.
You’re capable, driven, and juggling a lot. From the outside, life may look successful, but inside you feel stretched thin, anxious, disconnected, or uncertain about what’s next. Many of our clients are college students, professionals, couples, and individuals navigating life transitions, relationship challenges, burnout, identity shifts, or grief. You may want to understand yourself more deeply, improve your relationships, or realign your life with what truly matters. You’re looking for clarity, balance, and a place where you can slow down, be heard, and begin moving forward with intention.
When you cut a tree down and look at the growth rings added every year, you can see the way fire, water, wind, and people have impacted its life each year. I believe that people are no different. Our environment shapes us, and nevertheless we grow. Some years are harder than others, but even within the hard years, growth takes place.
When you cut a tree down and look at the growth rings added every year, you can see the way fire, water, wind, and people have impacted its life each year. I believe that people are no different. Our environment shapes us, and nevertheless we grow. Some years are harder than others, but even within the hard years, growth takes place.
Hi, I’m Marquita Adams, MS, LPC-MHSP. Are you looking for a place where you can feel safe and not judged? Do you want to tell your friends what’s going on but don’t feel comfortable? Do you think your parents are out of touch and they don’t understand you? Are you looking for someone that’s inclusive and represents who you are? Are you tired of being the “strong” friend?
Hi, I’m Marquita Adams, MS, LPC-MHSP. Are you looking for a place where you can feel safe and not judged? Do you want to tell your friends what’s going on but don’t feel comfortable? Do you think your parents are out of touch and they don’t understand you? Are you looking for someone that’s inclusive and represents who you are? Are you tired of being the “strong” friend?
You may be living with chronic pain or illness, ongoing fatigue, anxiety that shows up in the body, lingering grief, or the effects of trauma, your own or what you’ve witnessed in others. You may have already talked about these experiences in therapy, and still notice that certain emotional or bodily responses stick with you. Rather than something needing to be fixed or released, this work offers space to gently attend to how stress, emotion, and meaning are experienced in the body over time. It's not about pushing you to revisit painful memories or relive past trauma, but about supporting balance and awareness in the present.
You may be living with chronic pain or illness, ongoing fatigue, anxiety that shows up in the body, lingering grief, or the effects of trauma, your own or what you’ve witnessed in others. You may have already talked about these experiences in therapy, and still notice that certain emotional or bodily responses stick with you. Rather than something needing to be fixed or released, this work offers space to gently attend to how stress, emotion, and meaning are experienced in the body over time. It's not about pushing you to revisit painful memories or relive past trauma, but about supporting balance and awareness in the present.
Paul Jamison: Anxiety and
Licensed Professional Counselor, MS, LPC, MHSP
Nashville, TN 37203
Waitlist for new clients
Navigating anxiety and OCD can feel overwhelming, isolating, and sometimes even hopeless—but you don’t have to do it alone. I work with adolescents and adults who are tired of being stuck in cycles of worry, intrusive thoughts, and compulsive behaviors. These include: panic attacks, specific phobias, health or social anxiety, relationships, fear of driving or flying, agoraphobia, body dysmorphic disorder, body-focused repetitive behaviors like skin picking and hair pulling. Together, we’ll get clear on your goals for therapy, gain a deeper understanding of your symptoms, and build skills to transform your relationship with anxiety.
Navigating anxiety and OCD can feel overwhelming, isolating, and sometimes even hopeless—but you don’t have to do it alone. I work with adolescents and adults who are tired of being stuck in cycles of worry, intrusive thoughts, and compulsive behaviors. These include: panic attacks, specific phobias, health or social anxiety, relationships, fear of driving or flying, agoraphobia, body dysmorphic disorder, body-focused repetitive behaviors like skin picking and hair pulling. Together, we’ll get clear on your goals for therapy, gain a deeper understanding of your symptoms, and build skills to transform your relationship with anxiety.
I believe wholeheartedly and have seen again and again that people can and do get better. With the right support, insights and evidenced-based therapy, lasting change is possible. Anxiety, overwhelm, deep sadness, feeling lost, feeling stuck or finding oneself in the loops of unhelpful relationship patterns are just a few reason people seek out therapy. Emotional pain can intrude on fully enjoying the present and feeling confident about the future.
I believe wholeheartedly and have seen again and again that people can and do get better. With the right support, insights and evidenced-based therapy, lasting change is possible. Anxiety, overwhelm, deep sadness, feeling lost, feeling stuck or finding oneself in the loops of unhelpful relationship patterns are just a few reason people seek out therapy. Emotional pain can intrude on fully enjoying the present and feeling confident about the future.
My ideal clients feel lost, overwhelmed, or stuck in painful relationship patterns that no longer make sense. Many struggle with trauma, dissociation, anxiety, or emotional reactivity. I help them slow down, understand what’s driving these patterns, and reconnect to themselves in a way that creates clarity and meaningful change.
My ideal clients feel lost, overwhelmed, or stuck in painful relationship patterns that no longer make sense. Many struggle with trauma, dissociation, anxiety, or emotional reactivity. I help them slow down, understand what’s driving these patterns, and reconnect to themselves in a way that creates clarity and meaningful change.
Maybe what once worked for you isn't working anymore. I get it - I spent 20 years in the music and restaurant industries before becoming a therapist, and I've done my own deep work to understand why we get stuck.
Maybe what once worked for you isn't working anymore. I get it - I spent 20 years in the music and restaurant industries before becoming a therapist, and I've done my own deep work to understand why we get stuck.
Life changes can feel exciting AND overwhelming all at once. Whether you're a teen navigating friendships and identity, or a woman facing the next chapter in adulthood, it's easy to feel lost & alone. I specialize in helping girls and women find their voice, their confidence and their sense of self during these times of transition. Together, we'll create a safe space to sort through the big feelings, quiet the self doubt, and move toward growth and clarity.
Life changes can feel exciting AND overwhelming all at once. Whether you're a teen navigating friendships and identity, or a woman facing the next chapter in adulthood, it's easy to feel lost & alone. I specialize in helping girls and women find their voice, their confidence and their sense of self during these times of transition. Together, we'll create a safe space to sort through the big feelings, quiet the self doubt, and move toward growth and clarity.
I believe that people are naturally oriented towards growth, but life’s challenges can cause you to lose your sense of direction and well-being. It can be difficult to find the way back to your path. At the heart of my approach to psychotherapy is a belief that everyone deserves genuine care, respect, empathy, and compassion. I strive to create an environment that is inclusive, free from judgment, and responsive to each person’s feelings and needs.
I believe that people are naturally oriented towards growth, but life’s challenges can cause you to lose your sense of direction and well-being. It can be difficult to find the way back to your path. At the heart of my approach to psychotherapy is a belief that everyone deserves genuine care, respect, empathy, and compassion. I strive to create an environment that is inclusive, free from judgment, and responsive to each person’s feelings and needs.
Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.
Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.
You feel tired, overwhelmed and you wish you could shake that feeling of dread that keeps following you around. Your passions feel distant and hidden from you. You feel like everyone else has it figured out better than you and you keep catching yourself beating yourself up over it. It feels like nothing you do is good enough and you are constantly trying to keep up. You thought it would be different by now and you feel like it's your fault. You find yourself trying to numb the pain but deep down you know it's not helping. Something has to change.
You feel tired, overwhelmed and you wish you could shake that feeling of dread that keeps following you around. Your passions feel distant and hidden from you. You feel like everyone else has it figured out better than you and you keep catching yourself beating yourself up over it. It feels like nothing you do is good enough and you are constantly trying to keep up. You thought it would be different by now and you feel like it's your fault. You find yourself trying to numb the pain but deep down you know it's not helping. Something has to change.
Alisha Osland, Individual/Relationship
Pre-Licensed Professional, LPC, MHSP, T
2 Endorsed
Nashville, TN 37203
You may find yourself overthinking texts, feeling anxious when someone pulls away, struggling to set boundaries, or repeating relationship patterns that leave you emotionally drained. Maybe you’re trying to heal from a breakup, navigate a difficult relationship, or understand why connection can sometimes feel so overwhelming.
You may find yourself overthinking texts, feeling anxious when someone pulls away, struggling to set boundaries, or repeating relationship patterns that leave you emotionally drained. Maybe you’re trying to heal from a breakup, navigate a difficult relationship, or understand why connection can sometimes feel so overwhelming.
A strong therapeutic relationship can provide the context for transformative healing and growth. I work well with people who have experienced trauma or deprivation in their early experience and who desire healing from those events, as well as those who feel stuck in unhealthy patterns of behavior. Since many chronic issues contain elements of earlier experiences, our work together may include increasing your awareness about how your past is at work in the present, reducing its ability to dictate your responses and choices, and letting go of defensive strategies that worked in the past but are not serving you now.
A strong therapeutic relationship can provide the context for transformative healing and growth. I work well with people who have experienced trauma or deprivation in their early experience and who desire healing from those events, as well as those who feel stuck in unhealthy patterns of behavior. Since many chronic issues contain elements of earlier experiences, our work together may include increasing your awareness about how your past is at work in the present, reducing its ability to dictate your responses and choices, and letting go of defensive strategies that worked in the past but are not serving you now.
Hi, I’m David. As the founder and clinical director of Nashville Therapy Group, I can match you with a gifted therapist who is the best fit for your unique needs, or if you think we’re the right fit, we can work together as you make your way towards lasting positive change. As your therapist, we’ll explore your thoughts and feelings, and I’ll offer a fresh perspective using the latest evidence-based interventions. We will identify your potential for growth and challenge the beliefs and behaviors that keep you and your loved ones from experiencing happiness, harmony, and health.
Hi, I’m David. As the founder and clinical director of Nashville Therapy Group, I can match you with a gifted therapist who is the best fit for your unique needs, or if you think we’re the right fit, we can work together as you make your way towards lasting positive change. As your therapist, we’ll explore your thoughts and feelings, and I’ll offer a fresh perspective using the latest evidence-based interventions. We will identify your potential for growth and challenge the beliefs and behaviors that keep you and your loved ones from experiencing happiness, harmony, and health.
See more therapy options for Nashville
How does your Therapist compare?
Number of Therapists in Nashville, TN
2,000+
Average cost per session
$150
Therapists in Nashville, TN who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 76% | Relationship Issues |
| 76% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 86% | Aetna |
| 77% | Cigna and Evernorth |
| 64% | BlueCross and BlueShield |
How Therapists in Nashville, TN see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Nashville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


