Therapists in Nashville, TN

As the parent of a struggling child, you often find yourself wondering what you can do to help them feel better. My job is to work along side of you in the journey of supporting your child and their needs, including stress and anxiety, identity confusion, mood disorders, grief and loss, and life adjustment challenges (i.e. separation/divorce). By providing a safe, non-judgmental environment, clients can effectively express, explore, and process their thoughts, feelings, and experiences. I believe every child is equipped with a unique set of strengths and skills that can help them overcome adversity.

As a CBT and DBT Psychologist, National Speaker, hospital consultant, and clinical supervisor for Vanderbilt University, I have successfully helped veterans, teens, psychologists, physicians, attorneys, students, celebrities, and homemakers feel better and improve their lives. My business, PSYCHē, PLLC is founded upon the belief that going the extra mile makes all the difference. People need real support and real solutions--not just a nod and concerned look. My job is to help--my clients tell me how.

No one is exempt from hardship, struggle, stress or difficulty. In this life we all experience situations and circumstances that are at times beyond our control. I wholeheartedly believe that we are all born with the ability to heal ourselves but that at times we could use a helping hand. Everyone needs a safe supportive space that will allow them to reconnect with themselves. Everyone needs a place that nurtures a sense of emotional well-being and that will allow them to more openly explore pain, release blocks and heal wounds. Nashville Emotional Wellness (NEW) Counseling is this place.

I love working with clients who have a readiness to gain greater self awareness, and those who have a deep desire to know and accept themselves. I have a heart for working with individuals from the LGBTQIA+ community, as a member of the community myself, and deeply value the healing power of trauma work. I also love working with individuals who might benefit from a more experiential approach. I find so much value in the power of creative activities that help engage the client in effective and meaningful ways.

I help clients move beyond any pain or obstacles that are getting in the way of being able to participate more fully. Anxiety, depression, loss, trauma or uncertainty can intrude on life and make it much harder to be the better version of yourself. We are always evolving and I am passionate about helping clients resolve the past and move into the future with new possibilities and life fulfillment.

As a therapist, I love to walk alongside you during your self discovery journey of becoming your true authentic self. And on this journey of well being, one will learn the importance of self love, self care, boundary setting, effective communication, problem solving, emotional regulation, and displaying your true authentic self. And first things first, you MUST start with your mind, body, and spirit and I will like to assist you in every goal you set for yourself in a holistic way.

Ideal clients are individuals who may struggle to cope with stress, anxiety, depression, relationships, or life in general, feel stuck in recurrent problematic behavioral or relationship patterns, and want to improve their life and feel at peace. We all have an innate ability to grow and heal. My primary job as a therapist is to help clients tap into that healing process and reconnect with and strengthen their natural resources, talents, and spirit so that they can become the person they want and were created to be.

Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.

I strive to provide you with a safe and nonjudgmental, empathetic space in order to support you through life's most challenging seasons. I believe in an egalitarian therapeutic relationship and that, with the right support and tools provided, you have the answers within you to facilitate positive changes in your life. Whether you or your child are seeking help for anxiety, to improve self esteem, process past trauma, or to navigate school or work issues, I would be honored to walk alongside you.

Josie believes you are the expert on your own life and your greatest resource for healing. She utilizes a person-centered and strengths-based approach to care that incorporates elements of mindfulness, self-compassion, and inner critic work. Josie will walk side-by-side with you through the therapeutic process, guiding you to tap into your inner resources as you engage in your own unique healing journey.

Sometimes the problems we face feel insurmountable. At times, we even feel embarrassed or ashamed to talk about them. I provide a space for you to be accepted, listened to and understood. Using an evidence-based approach grounded in Cognitive Behavioral Therapy, you will learn the tools to help you make changes to your life - in line with your values.

Now accepting new clients! I specialize in treating trauma and adverse childhood experiences (ACEs) using the modality of EMDR (Eye Movement Desensitization and Reprocessing) with a background in marriage and family therapy. I have a systemic approach to therapy, so in treatment I consider how issues can impact relationships with peers, marriage, and family units. Post-EMDR areas of growth include boundary development, communication skills, and identity formation. For more information, my website is www.tscounseling.com.

I’m passionate about working with those experiencing stress, anxiety, depression, OCD, relationship or peer stress, familial conflict, life transitions and those struggling with self-esteem/body image. Often, these experiences are interwoven and we can work together to create a plan to untangle these multifaceted areas of life.

Life can become so hard when things change. Whether you are facing a divorce, a rupture in a significant relationship, or you feel caught off guard by what is happening in your world, you feel overwhelmed and out of place in your own life. You may be feeling alone as you work through this hard season. Maybe you are struggling to figure out who you can trust to sit with you as you navigate a new path for yourself.

Therapy is one way of investing deeply in yourself. Whether you are experiencing a life transition, want to break free of old patterns, or desire more fulfillment in life, therapy can help. I bring over 15 years experience as a therapist and I am passionate about helping others live authentically and fully, while navigating life’s challenges with courage and support.

I provide individual and group therapy for adults navigating life transitions, coping with health challenges, and desiring to live more fully. Whether you are at the beginning, stuck in the messy middle, or yearning for closure, I am ready to work with you to achieve your goals. You don't have to know the answers. All you have to do is be willing to show up and believe that change is possible. Together, through inquiry and with curiosity, we will engage in a dynamic, collaborative process to achieve clarity and lasting change. I will help you take meaningful action in your life.