Therapists in Nashville, TN
You may be reaching a point where old roles no longer fit: scapegoat, caretaker, emotional stabilizer, or “the strong one.”
What follows can feel disorienting, including grief, anger, relief, and a growing refusal to contort yourself for systems that relied on your silence.
I work with adults who are ready to step out of survival roles and into sovereignty—people who want to understand how they adapted, not stay stuck retelling what hurt. Many of my clients are navigating estrangement, enmeshed family systems, complex trauma, identity shifts, or the consequences of choosing themselves for the first time.
You may be reaching a point where old roles no longer fit: scapegoat, caretaker, emotional stabilizer, or “the strong one.”
What follows can feel disorienting, including grief, anger, relief, and a growing refusal to contort yourself for systems that relied on your silence.
I work with adults who are ready to step out of survival roles and into sovereignty—people who want to understand how they adapted, not stay stuck retelling what hurt. Many of my clients are navigating estrangement, enmeshed family systems, complex trauma, identity shifts, or the consequences of choosing themselves for the first time.
I work with children, adolescents, and adults navigating anxiety, trauma, grief, life transitions, relationship challenges, emotional and behavioral difficulties, and self-esteem concerns. Many clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. My goal is to create a safe, supportive space where you can explore your experiences without judgment, gain insight into patterns that may no longer be serving you, and develop practical tools to navigate life’s challenges with greater confidence and resilience.
I work with children, adolescents, and adults navigating anxiety, trauma, grief, life transitions, relationship challenges, emotional and behavioral difficulties, and self-esteem concerns. Many clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. My goal is to create a safe, supportive space where you can explore your experiences without judgment, gain insight into patterns that may no longer be serving you, and develop practical tools to navigate life’s challenges with greater confidence and resilience.
Do you need help bringing Connection, Peace and Balance to your life or relationships? Many of us do because we run from one thing to another, without enough of ourselves to go around. We can struggle in our life or relationships and need to regain our balance or even create a new one. We get weighed down by anxiety, sadness or feeling we aren’t understood. We have trouble expressing our feelings and needs or understanding the important people in our lives. I can help you feel heard and understood and strengthen the connections in your life. My goal is to empower people and help them discover how to live a life that feels better.
Do you need help bringing Connection, Peace and Balance to your life or relationships? Many of us do because we run from one thing to another, without enough of ourselves to go around. We can struggle in our life or relationships and need to regain our balance or even create a new one. We get weighed down by anxiety, sadness or feeling we aren’t understood. We have trouble expressing our feelings and needs or understanding the important people in our lives. I can help you feel heard and understood and strengthen the connections in your life. My goal is to empower people and help them discover how to live a life that feels better.
I believe we are desperate to be both known and loved completely. Most of our experience, however, tells us this is impossible. How could anyone who truly knows me still love me? What kind of love am I really experiencing if they love me but don't know the truth about me? I believe our stories take shape in how we try (and often fail) to reconcile this seeming paradox.
I believe we are desperate to be both known and loved completely. Most of our experience, however, tells us this is impossible. How could anyone who truly knows me still love me? What kind of love am I really experiencing if they love me but don't know the truth about me? I believe our stories take shape in how we try (and often fail) to reconcile this seeming paradox.
Life can be challenging and lonely at times. Being real and coming out of isolation emotionally is both scary and empowering. I believe in counseling and its power to facilitate growth to your best self- purposeful, peaceful, and connected to who you truly are. Processing your history and goals, finding a purpose to your pain. You are worthy and valuable, because of and in spite of yourself. Our goal is to help you better understand what parts of you show up- how trauma responses can turn into superpowers. You'll have skills, awareness, somatic meditation & self soothing to better cope with life's stressors.
Life can be challenging and lonely at times. Being real and coming out of isolation emotionally is both scary and empowering. I believe in counseling and its power to facilitate growth to your best self- purposeful, peaceful, and connected to who you truly are. Processing your history and goals, finding a purpose to your pain. You are worthy and valuable, because of and in spite of yourself. Our goal is to help you better understand what parts of you show up- how trauma responses can turn into superpowers. You'll have skills, awareness, somatic meditation & self soothing to better cope with life's stressors.
Hi! I’m so glad you’ve found my page. I'm a therapist who works primarily with young adults and teenagers, specializing in trauma, addiction, anxiety, and depression. Clients work with me in deeper, mind-body based therapy to free themselves from addictions, complex trauma, and patterns they have not been able to resolve on their own. Those navigating PTSD, substance use, identity concerns, depression, anxiety, or who feel stuck despite previous therapy may benefit from a focused, attuned, trauma-informed approach that allows us to gently access, process, and integrate parts of the psyche that can often go unseen or unprocessed.
Hi! I’m so glad you’ve found my page. I'm a therapist who works primarily with young adults and teenagers, specializing in trauma, addiction, anxiety, and depression. Clients work with me in deeper, mind-body based therapy to free themselves from addictions, complex trauma, and patterns they have not been able to resolve on their own. Those navigating PTSD, substance use, identity concerns, depression, anxiety, or who feel stuck despite previous therapy may benefit from a focused, attuned, trauma-informed approach that allows us to gently access, process, and integrate parts of the psyche that can often go unseen or unprocessed.
My ideal client is someone navigating the aftershocks of complex relationships whether family, romantic, or internal. You might seem like you’ve got it together, but inside there’s self-doubt, people-pleasing, or emotional overwhelm. You're tired of carrying it alone. You're ready to stop just coping and start connecting with what’s real. You don't want to be fixed you want to feel more like yourself. I’m here to help you slow down, get curious, and explore what healing looks like from the inside out.
My ideal client is someone navigating the aftershocks of complex relationships whether family, romantic, or internal. You might seem like you’ve got it together, but inside there’s self-doubt, people-pleasing, or emotional overwhelm. You're tired of carrying it alone. You're ready to stop just coping and start connecting with what’s real. You don't want to be fixed you want to feel more like yourself. I’m here to help you slow down, get curious, and explore what healing looks like from the inside out.
Hazel House, PLLC is a holistic, integrative center that uses multiple modalities to treat people affected by trauma, addiction, mental health concerns, and stress. Our mission is to facilitate the natural healing process in each individual who seeks our care, by offering compassionate connection alongside skilled interventions targeting body, mind, and spirit. Services include: Counseling / Therapy, Yoga, Acupuncture, Health Coaching / Functional Nutrition, Holistic Bodywork, Neurofeedback, and other natural treatments.
Hazel House, PLLC is a holistic, integrative center that uses multiple modalities to treat people affected by trauma, addiction, mental health concerns, and stress. Our mission is to facilitate the natural healing process in each individual who seeks our care, by offering compassionate connection alongside skilled interventions targeting body, mind, and spirit. Services include: Counseling / Therapy, Yoga, Acupuncture, Health Coaching / Functional Nutrition, Holistic Bodywork, Neurofeedback, and other natural treatments.
Healing is possible. You know this because here you are, courageously looking for a therapist to walk beside you, guide you and give you a little push when you need it.
I believe my greatest strength is giving clients the sense of being truly seen and heard. I provide a safe, judgement-free space to explore your past, learn new skills, and create real change. My goal is to make you comfortable while gently inching you out of your comfort zone.
Whether you're facing addiction, grief, trauma, anxiety, or relationship issues, together, we will find the best techniques to support you and nurture your growth.
Healing is possible. You know this because here you are, courageously looking for a therapist to walk beside you, guide you and give you a little push when you need it.
I believe my greatest strength is giving clients the sense of being truly seen and heard. I provide a safe, judgement-free space to explore your past, learn new skills, and create real change. My goal is to make you comfortable while gently inching you out of your comfort zone.
Whether you're facing addiction, grief, trauma, anxiety, or relationship issues, together, we will find the best techniques to support you and nurture your growth.
You’ve made a courageous step by seeking support. Life is hard and can be deeply painful. You may deal with this pain in a variety of ways, some helpful and some less helpful, or may be at a crossroads in your life where things that used to work no longer do. We are all affected by trauma both large and small. These can causes depression and anxiety and other stress responses in the body. Therapy is an opportunity to try out new ways of being present with this pain in the presence of another.
You’ve made a courageous step by seeking support. Life is hard and can be deeply painful. You may deal with this pain in a variety of ways, some helpful and some less helpful, or may be at a crossroads in your life where things that used to work no longer do. We are all affected by trauma both large and small. These can causes depression and anxiety and other stress responses in the body. Therapy is an opportunity to try out new ways of being present with this pain in the presence of another.
Do you struggle with anxiety? Are you a perfectionist? Would you like healthier relationships? I specialize in empowering individuals to enhance their communication skills, foster deeper connections in their relationships, and navigate the challenges of anxiety and perfectionism. I believe that, with skilled guidance, clients can identify what is important to them and increase their ability to engage in behaviors that help them have healthier relationships, improved communication, increased self-esteem, and move toward a life that they find valuable and meaningful.
Do you struggle with anxiety? Are you a perfectionist? Would you like healthier relationships? I specialize in empowering individuals to enhance their communication skills, foster deeper connections in their relationships, and navigate the challenges of anxiety and perfectionism. I believe that, with skilled guidance, clients can identify what is important to them and increase their ability to engage in behaviors that help them have healthier relationships, improved communication, increased self-esteem, and move toward a life that they find valuable and meaningful.
Each of us navigates our unique set of experiences. Some carry deep-rooted trauma, while others grapple with the everyday complexities of 'normal' life. At times, we might downplay our struggles, thinking that someone out there has it worse than we do. It's a common sentiment, and if you've ever felt this way, you're not alone. Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
Each of us navigates our unique set of experiences. Some carry deep-rooted trauma, while others grapple with the everyday complexities of 'normal' life. At times, we might downplay our struggles, thinking that someone out there has it worse than we do. It's a common sentiment, and if you've ever felt this way, you're not alone. Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
If you grew up needing to be “the good one,” felt invisible or misunderstood, or managed others’ emotions, you may now feel stuck in people-pleasing, perfectionism, or self-doubt. Many of my clients are insightful, sensitive adults who learned these strategies to survive difficult childhood experiences and are now ready to understand themselves and live with greater ease. In therapy, we explore how the past shaped your relationships and gently release survival patterns through compassionate, trauma-informed, body-based work so you can reconnect with your needs, grieve what you didn’t receive, and begin trusting yourself.
If you grew up needing to be “the good one,” felt invisible or misunderstood, or managed others’ emotions, you may now feel stuck in people-pleasing, perfectionism, or self-doubt. Many of my clients are insightful, sensitive adults who learned these strategies to survive difficult childhood experiences and are now ready to understand themselves and live with greater ease. In therapy, we explore how the past shaped your relationships and gently release survival patterns through compassionate, trauma-informed, body-based work so you can reconnect with your needs, grieve what you didn’t receive, and begin trusting yourself.
I am passionate about helping people overcome, heal, and succeed. With 20+ years of experience I have helped many clients to uncover their true self, overcome significant obstacles, and live a meaningful life consistent with their values and goals. I tailor my therapy by using the most effective approach to fit the individual/circumstances. I can help you develop tools for handling situations, emotions, and relationships effectively. I believe in helping people live a balanced life where they create balance mentally, emotionally, physically, and spiritually. The result? Greater clarity, serenity, joy, purpose, and a better relationship with self and others.
I am passionate about helping people overcome, heal, and succeed. With 20+ years of experience I have helped many clients to uncover their true self, overcome significant obstacles, and live a meaningful life consistent with their values and goals. I tailor my therapy by using the most effective approach to fit the individual/circumstances. I can help you develop tools for handling situations, emotions, and relationships effectively. I believe in helping people live a balanced life where they create balance mentally, emotionally, physically, and spiritually. The result? Greater clarity, serenity, joy, purpose, and a better relationship with self and others.
Poet Geoffrey Chaucer wrote, "time heals all wounds." You're probably searching this site because you have discovered this is not the full truth. The path to healing requires focusing some time and attention on the wounds you carry. Woundedness is the soul's voice demanding to be attended to rather than quieted. The therapeutic relationship is a conduit through which you discover your innate ability to attend to your soul and ultimately find healing.
Poet Geoffrey Chaucer wrote, "time heals all wounds." You're probably searching this site because you have discovered this is not the full truth. The path to healing requires focusing some time and attention on the wounds you carry. Woundedness is the soul's voice demanding to be attended to rather than quieted. The therapeutic relationship is a conduit through which you discover your innate ability to attend to your soul and ultimately find healing.
Although I am not presently taking new clients, I wish you success on your search for a therapist. I also want to remind you that every problem you face is an opportunity to evolve - to learn and to deepen your understanding of yourself and others; to increase your capacity for joy, connectedness, and emotional maturity. This is a lifelong journey. As you seek guidance on your present leg of the journey, I hope you find someone who will walk beside you with compassion and curiosity.
Although I am not presently taking new clients, I wish you success on your search for a therapist. I also want to remind you that every problem you face is an opportunity to evolve - to learn and to deepen your understanding of yourself and others; to increase your capacity for joy, connectedness, and emotional maturity. This is a lifelong journey. As you seek guidance on your present leg of the journey, I hope you find someone who will walk beside you with compassion and curiosity.
I work with children, teens, and adults who are navigating a wide range of experiences, including ADHD, Autism, anxiety, postpartum depression, and the lingering impact of childhood trauma. My approach is warm, collaborative, and grounded in understanding the unique ways your brain and body move through the world. Together, we’ll create realistic, meaningful goals that fit your life and help you move toward the balance, clarity, and confidence you’re seeking. If you are overwhelmed by anxious thoughts, want to heal trauma, or are unsure how to navigate life’s next steps, you don't have to do it alone; I am here to support you.
I work with children, teens, and adults who are navigating a wide range of experiences, including ADHD, Autism, anxiety, postpartum depression, and the lingering impact of childhood trauma. My approach is warm, collaborative, and grounded in understanding the unique ways your brain and body move through the world. Together, we’ll create realistic, meaningful goals that fit your life and help you move toward the balance, clarity, and confidence you’re seeking. If you are overwhelmed by anxious thoughts, want to heal trauma, or are unsure how to navigate life’s next steps, you don't have to do it alone; I am here to support you.
You’re someone who has built a full life—career, family, relationships—and from the outside, it looks like you’ve done everything right but you still find yourself feeling lost, disconnected, or quietly questioning your marriage, your purpose, and what this next chapter is supposed to look like. The kids may be leaving, your relationship may feel different, and the emotional and physical shifts of midlife can leave you wondering who you are now and whether it’s too late to want something more. You’re ready for a deeper sense of connection—to yourself, your relationships, and a life that actually fits who you are now. Let me help.
You’re someone who has built a full life—career, family, relationships—and from the outside, it looks like you’ve done everything right but you still find yourself feeling lost, disconnected, or quietly questioning your marriage, your purpose, and what this next chapter is supposed to look like. The kids may be leaving, your relationship may feel different, and the emotional and physical shifts of midlife can leave you wondering who you are now and whether it’s too late to want something more. You’re ready for a deeper sense of connection—to yourself, your relationships, and a life that actually fits who you are now. Let me help.
I believe therapy is a space for transformation—a place to grow, reflect, and step into the life you want and become the person you want to be. You have a unique story, shaped by experiences and the choices you’ve made to survive. Some of those choices have supported you, while others may no longer serve you and are holding you back. The strategies and internal thought patterns we use to navigate life that are no longer serving us are not flaws- it’s all part of being human. In our work together, we’ll explore the experiences and patterns that have brought you to this point.
I believe therapy is a space for transformation—a place to grow, reflect, and step into the life you want and become the person you want to be. You have a unique story, shaped by experiences and the choices you’ve made to survive. Some of those choices have supported you, while others may no longer serve you and are holding you back. The strategies and internal thought patterns we use to navigate life that are no longer serving us are not flaws- it’s all part of being human. In our work together, we’ll explore the experiences and patterns that have brought you to this point.
Have you or someone you love been impacted by substance use in a negative way? Are you curious about what changes you can make to understand and address Substance Use Disorder? Are you unsure of what to do next or where to begin? I’m Trey, a Licensed Alcohol and Drug Abuse Counselor, and I am here to help. The decision to engage in therapy is a difficult and commendable choice. I’m committed to providing a safe and validating atmosphere to honor this sacred journey. My practice is a space for individuals who are in early or ongoing recovery and those that love them.
Have you or someone you love been impacted by substance use in a negative way? Are you curious about what changes you can make to understand and address Substance Use Disorder? Are you unsure of what to do next or where to begin? I’m Trey, a Licensed Alcohol and Drug Abuse Counselor, and I am here to help. The decision to engage in therapy is a difficult and commendable choice. I’m committed to providing a safe and validating atmosphere to honor this sacred journey. My practice is a space for individuals who are in early or ongoing recovery and those that love them.
See more therapy options for Nashville
How does your Therapist compare?
Number of Therapists in Nashville, TN
2,000+
Average cost per session
$150
Therapists in Nashville, TN who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 76% | Relationship Issues |
| 76% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 87% | Aetna |
| 77% | Cigna and Evernorth |
| 64% | BlueCross and BlueShield |
How Therapists in Nashville, TN see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Nashville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


