Therapists in Nashville, TN
I’m Lisa Richards-Wascher, a Licensed Professional Counselor – Mental Health Service Provider in the State of Tennessee. I specialize in helping adults who are navigating anxiety, depression, grief (including the loss of beloved pets), and the lasting effects of narcissistic abuse.
My approach is client-centered and eclectic, drawing from cognitive-behavioral techniques, mindfulness, stress management, relaxation strategies, art therapy, and Gestalt methods. I believe in meeting clients where they are, with flexibility, creativity, and compassion.
I’m Lisa Richards-Wascher, a Licensed Professional Counselor – Mental Health Service Provider in the State of Tennessee. I specialize in helping adults who are navigating anxiety, depression, grief (including the loss of beloved pets), and the lasting effects of narcissistic abuse.
My approach is client-centered and eclectic, drawing from cognitive-behavioral techniques, mindfulness, stress management, relaxation strategies, art therapy, and Gestalt methods. I believe in meeting clients where they are, with flexibility, creativity, and compassion.
Each one of us experiences psychological challenges in life that we try to meet using whatever strategies we know. However, sometimes the challenges become too great and our coping strategies stop working. This can be compounded by the fact that we often internalize messages from our society, however well-intentioned, that limit our abilities to understand ourselves and our world. It is in these moments that we can use support from therapists to turn down the noise of the world so that we may find our own inner wisdom about who we are, what we need, and ultimately how to heal.
Each one of us experiences psychological challenges in life that we try to meet using whatever strategies we know. However, sometimes the challenges become too great and our coping strategies stop working. This can be compounded by the fact that we often internalize messages from our society, however well-intentioned, that limit our abilities to understand ourselves and our world. It is in these moments that we can use support from therapists to turn down the noise of the world so that we may find our own inner wisdom about who we are, what we need, and ultimately how to heal.
At The Counseling Center, we help clients navigate anxiety, grief, trauma, relationship struggles, and life transitions. Our therapists offer in-person sessions in Nashville, Belle Meade, Bellevue, Donelson, Hermitage, and Springfield, as well as telehealth across Tennessee. We welcome people of all or no faith backgrounds and provide a compassionate, inclusive space for healing. You don’t have to face hard seasons alone. We’re here to walk with you.
At The Counseling Center, we help clients navigate anxiety, grief, trauma, relationship struggles, and life transitions. Our therapists offer in-person sessions in Nashville, Belle Meade, Bellevue, Donelson, Hermitage, and Springfield, as well as telehealth across Tennessee. We welcome people of all or no faith backgrounds and provide a compassionate, inclusive space for healing. You don’t have to face hard seasons alone. We’re here to walk with you.
I am a therapist-trainee that works with teens and adults in addressing a range of concerns including life transitions, identity exploration, relationship issues, stress, anxiety, and depression. Therapy is a partnership. I want to help navigate and provide support as you process emotions, make sense of your experiences, and rediscover agency in your life.
I am a therapist-trainee that works with teens and adults in addressing a range of concerns including life transitions, identity exploration, relationship issues, stress, anxiety, and depression. Therapy is a partnership. I want to help navigate and provide support as you process emotions, make sense of your experiences, and rediscover agency in your life.
Sometimes therapy becomes a place where you act “fine,” even when your body knows you’re not. You may be shedding an old role—caretaker, scapegoat, overachiever—and stepping into a version of yourself no one prepared you for. I help adults navigating trauma, estrangement, identity shifts, and the grief that comes with choosing boundaries. My approach is warm, direct, and grounded. If you want therapy that’s collaborative, honest, and focused on real change—not performing wellness—I’m a good fit.
Sometimes therapy becomes a place where you act “fine,” even when your body knows you’re not. You may be shedding an old role—caretaker, scapegoat, overachiever—and stepping into a version of yourself no one prepared you for. I help adults navigating trauma, estrangement, identity shifts, and the grief that comes with choosing boundaries. My approach is warm, direct, and grounded. If you want therapy that’s collaborative, honest, and focused on real change—not performing wellness—I’m a good fit.
Seeking support can feel overwhelming, especially when navigating complex emotions or painful life experiences, but you do not have to move through this process alone. I specialize in trauma-informed care and deeply understand how past and present experiences shape emotional well-being, behavior patterns, and the sense of self. I integrate evidence-based modalities to gently explore the challenges that bring you to treatment—whether rooted in long-standing wounds, recent stressors, or periods of transition. I believe healing is a process that nurtures growth, fosters inner peace, and restores connection to one’s authentic self.
Seeking support can feel overwhelming, especially when navigating complex emotions or painful life experiences, but you do not have to move through this process alone. I specialize in trauma-informed care and deeply understand how past and present experiences shape emotional well-being, behavior patterns, and the sense of self. I integrate evidence-based modalities to gently explore the challenges that bring you to treatment—whether rooted in long-standing wounds, recent stressors, or periods of transition. I believe healing is a process that nurtures growth, fosters inner peace, and restores connection to one’s authentic self.
Life in high school, college or early adulthood can feel like a constant question mark. Who am I? What do I want? How do I figure out friendships, relationships, and what’s next? If you’re feeling stuck, anxious, or weighed down by pressure and self-doubt, you’re not alone. I help teens, college students, and young adults sort through the stress, build confidence, and feel more grounded in who they are and where they’re headed. With flexible scheduling, online sessions, and a private, personalized approach, therapy becomes an investment in yourself and your future.
Life in high school, college or early adulthood can feel like a constant question mark. Who am I? What do I want? How do I figure out friendships, relationships, and what’s next? If you’re feeling stuck, anxious, or weighed down by pressure and self-doubt, you’re not alone. I help teens, college students, and young adults sort through the stress, build confidence, and feel more grounded in who they are and where they’re headed. With flexible scheduling, online sessions, and a private, personalized approach, therapy becomes an investment in yourself and your future.
I help people with anxiety (worry or panic), depression, grief, trauma, and trouble with eating patterns or body image. I help people who find themselves in a different world due to divorce, estrangement, coming out, or relocation. I also help those visited by the ongoing impact of another's addiction or of caring for a loved one who is sick. Whether in the midst of turbulence or motivated to reclaim your strength, you're in the right place to benefit from therapy.
I help people with anxiety (worry or panic), depression, grief, trauma, and trouble with eating patterns or body image. I help people who find themselves in a different world due to divorce, estrangement, coming out, or relocation. I also help those visited by the ongoing impact of another's addiction or of caring for a loved one who is sick. Whether in the midst of turbulence or motivated to reclaim your strength, you're in the right place to benefit from therapy.
I began counseling in New York when I was working as a chaplain during graduate school. I began in community centers, hospitals and prisons. During that time I discovered I have a genuine connection and desire to work with people suffering from the disease of addiction. When I returned to Nashville (the city of my birth), I began teaching middle school and high school, primarily with underserved populations. There I found that same connection with hard to reach youth, adolescents and their families. It is my sincere goal to help individuals, couples and families find a path to mental and emotional health and serenity.
I began counseling in New York when I was working as a chaplain during graduate school. I began in community centers, hospitals and prisons. During that time I discovered I have a genuine connection and desire to work with people suffering from the disease of addiction. When I returned to Nashville (the city of my birth), I began teaching middle school and high school, primarily with underserved populations. There I found that same connection with hard to reach youth, adolescents and their families. It is my sincere goal to help individuals, couples and families find a path to mental and emotional health and serenity.
Are you feeling drained, overwhelmed and constantly in your head? Are you feeling self-critical, frustrated and stuck in the same patterns? Are memories of the past or anxious thoughts about the future keeping you from moving forward? Are you either feeling numb or finding emotions like anger or sadness seeping out when you don't want them to?
Are you feeling drained, overwhelmed and constantly in your head? Are you feeling self-critical, frustrated and stuck in the same patterns? Are memories of the past or anxious thoughts about the future keeping you from moving forward? Are you either feeling numb or finding emotions like anger or sadness seeping out when you don't want them to?
Hi, I’m a Licensed Professional Counselor with an MHSP designation, providing individual therapy across the state of Tennessee. My style is warm, collaborative, and direct—with room for curiosity, insight, and yes, even humor. Therapy with me feels like talking to someone who truly sees you—without judgment, and with professional support every step of the way.
Hi, I’m a Licensed Professional Counselor with an MHSP designation, providing individual therapy across the state of Tennessee. My style is warm, collaborative, and direct—with room for curiosity, insight, and yes, even humor. Therapy with me feels like talking to someone who truly sees you—without judgment, and with professional support every step of the way.
Tired of feeling like "you're too much" and not trusting yourself? Ready to stop living according to other people's rules? Lost your sparkle and want to alive again? Or maybe you're in the middle of a life initiation like medical diagnosis, divorce, menopause, or retirement and you want space and support to unpack all that’s happening? Due to planned/unplanned life events you may feel overwhelmed, lost, and disconnected from yourself. You're tired of playing small and feeling like a stranger in your own life. You want feel more confident in who you are, stop overthinking, and learn to trust yourself.
Tired of feeling like "you're too much" and not trusting yourself? Ready to stop living according to other people's rules? Lost your sparkle and want to alive again? Or maybe you're in the middle of a life initiation like medical diagnosis, divorce, menopause, or retirement and you want space and support to unpack all that’s happening? Due to planned/unplanned life events you may feel overwhelmed, lost, and disconnected from yourself. You're tired of playing small and feeling like a stranger in your own life. You want feel more confident in who you are, stop overthinking, and learn to trust yourself.
One of the most difficult questions to answer is often the simplest one: What do you want? We often fixate on the needs and desires of others, losing touch with our own. I believe your desires are powerful beyond belief. They make you unique and hold the key that unlock freedom and opportunity. As we discover them, we can heal blocks, often past trauma, that hold us back, in order to create something new. I'd love to partner with you and explore where you've been and want to go. Together, we will co-create a beautiful path forward and write a compelling next chapter where you play the Hero.
One of the most difficult questions to answer is often the simplest one: What do you want? We often fixate on the needs and desires of others, losing touch with our own. I believe your desires are powerful beyond belief. They make you unique and hold the key that unlock freedom and opportunity. As we discover them, we can heal blocks, often past trauma, that hold us back, in order to create something new. I'd love to partner with you and explore where you've been and want to go. Together, we will co-create a beautiful path forward and write a compelling next chapter where you play the Hero.
I can help you manifest your dreams! I help individuals who may feel disconnected from their true selves, showing up as depression, anxiety, or a feeling of being unfulfilled. I help clients come back home to themselves, to their own dreams for their lives, to their own values, to their own feelings, and to their most aligned path for their relationships, careers, physical health, and joy. Clients usually experience very quick transformations with this work and express a feeling of internal wholeness and peace, as well as clarity about their way forward. One of the most common words clients use for this work is "life-changing"!
I can help you manifest your dreams! I help individuals who may feel disconnected from their true selves, showing up as depression, anxiety, or a feeling of being unfulfilled. I help clients come back home to themselves, to their own dreams for their lives, to their own values, to their own feelings, and to their most aligned path for their relationships, careers, physical health, and joy. Clients usually experience very quick transformations with this work and express a feeling of internal wholeness and peace, as well as clarity about their way forward. One of the most common words clients use for this work is "life-changing"!
As a graduate intern from Trevecca University, I approach this work with deep respect for each person’s unique story and the courage it takes to begin the therapeutic journey. Some of the areas I’m especially passionate about include life transitions, anxiety, depression, grief, women’s issues, relational challenges, body image concerns, trauma, self-compassion, and supporting high achievers and college students facing stress, burnout, or identity exploration. I use an eclectic and integrative therapeutic style, drawing from evidence-based modalities.
As a graduate intern from Trevecca University, I approach this work with deep respect for each person’s unique story and the courage it takes to begin the therapeutic journey. Some of the areas I’m especially passionate about include life transitions, anxiety, depression, grief, women’s issues, relational challenges, body image concerns, trauma, self-compassion, and supporting high achievers and college students facing stress, burnout, or identity exploration. I use an eclectic and integrative therapeutic style, drawing from evidence-based modalities.
Starting therapy can feel overwhelming, but it’s a beautiful and courageous step towards self-growth. I specialize in trauma therapy and working with individuals who struggle with anxiety and depression. I work with people to find their own voice and to find the power within themselves.
Starting therapy can feel overwhelming, but it’s a beautiful and courageous step towards self-growth. I specialize in trauma therapy and working with individuals who struggle with anxiety and depression. I work with people to find their own voice and to find the power within themselves.
Are you feeling anxious and overwhelmed? Want to develop healthy ways to handle stress? Are you struggling with trauma from your past? I help clients find relief from anxiety, heal from past trauma, and experience freedom from unhealthy ways of coping. I want to help you discover the “life worth living” as you define it. I aim to support my clients in moving from “talking” about their struggles to an ability to build the skills and make choices to move through them.
Are you feeling anxious and overwhelmed? Want to develop healthy ways to handle stress? Are you struggling with trauma from your past? I help clients find relief from anxiety, heal from past trauma, and experience freedom from unhealthy ways of coping. I want to help you discover the “life worth living” as you define it. I aim to support my clients in moving from “talking” about their struggles to an ability to build the skills and make choices to move through them.
Heather Schow
Pre-Licensed Professional, LMSW
1 Endorsed
Nashville, TN 37215
Not accepting new clients
I am so glad you have decided to take the brave step to start therapy! My goal is to give you a safe and accepting environment where we can work together to help you create the life you want to live. I believe many of our childhood experiences significantly affect how we think and what we do as we become adults and as your therapist, I will be a source of empathy and understanding as you work to process your thoughts and emotions. Ultimately, my hope is that our work together will promote you living an authentic life where you can embrace who you are, find healing, and experience personal growth.
I am so glad you have decided to take the brave step to start therapy! My goal is to give you a safe and accepting environment where we can work together to help you create the life you want to live. I believe many of our childhood experiences significantly affect how we think and what we do as we become adults and as your therapist, I will be a source of empathy and understanding as you work to process your thoughts and emotions. Ultimately, my hope is that our work together will promote you living an authentic life where you can embrace who you are, find healing, and experience personal growth.
You are too valuable to ignore. The issues you're facing are too solvable to avoid. The quality of your experience in this life is too important to neglect. Showing up for yourself can mean a lot of different things. Connecting with one of our therapists can be the first step in a series of meaningful steps toward a life full of success, satisfaction and serenity. We help our clients set intentions for their lives and walk with them on their journey toward mental, emotional and relational health.
You are too valuable to ignore. The issues you're facing are too solvable to avoid. The quality of your experience in this life is too important to neglect. Showing up for yourself can mean a lot of different things. Connecting with one of our therapists can be the first step in a series of meaningful steps toward a life full of success, satisfaction and serenity. We help our clients set intentions for their lives and walk with them on their journey toward mental, emotional and relational health.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
See more therapy options for Nashville
How does your Therapist compare?
Number of Therapists in Nashville, TN
2,000+
Average cost per session
$150
Therapists in Nashville, TN who prioritize treating:
| 92% | Anxiety |
| 84% | Depression |
| 76% | Self Esteem |
| 75% | Relationship Issues |
| 71% | Trauma and PTSD |
| 67% | Coping Skills |
| 67% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 84% | Aetna |
| 76% | Cigna and Evernorth |
| 59% | BlueCross and BlueShield |
How Therapists in Nashville, TN see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Nashville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


