Therapists in Nashville, TN

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

There is something beautiful about becoming the most authentic version of yourself. I am passionate about helping individuals, couples, and families work to uncover what is keeping them stuck and develop a more fulfilling life. Through therapy, we will develop a relationship where you feel heard, understood, and respected while working to recognize and change the unhelpful thoughts, behaviors, and patterns in your life that are no longer serving you. Our sessions will feel like a conversation, where I will offer a fresh perspective and tangible ways to achieve your therapy goals.

Accepting new clients! Book with me through my website! With over 20 years of experience as an LCSW. I worked with youth in treatment foster homes, crisis services in primary care, and providing school therapy and teletherapy services. I have worked with clients who have various concerns, including depression, anxiety, ADHD, self-harm, adjustment to life changes, anger issues, parenting, stress management/coping skills, and relationship issues. Through working in the schools, I have recently worked more extensively supporting LGBTQ students and helping to navigate the challenges they may encounter with family, friends, or community.

Now accepting new clients! Evening and weekend options. My goal as a counselor is to really listen to you, to hold safe space for you, to understand your struggles, to consider possible sources of stress, and to help you craft goals to make your life better. Who am I? I am a lifelong learner, a working mother, and a funny and supportive friend and family member. People who know me well will tell you that I am strong, determined, straightforward, and kind. I truly believe that I can be a valuable resource for you.

I specialize in individual counseling for those struggling with anxiety, relationship, work, and school stress, negative thoughts, mood disorders, and LGBTQ+ concerns including gender and sexual identity. My goal is to make the therapeutic process as stress-free as possible for my clients by providing an open, welcoming environment where you can express yourself freely while we work together to meet your needs.

I work with clients who are looking to increase satisfaction in their personal and professional lives by providing exceptional coaching and consultations including business coaching, divorce coaching, career coaching, relationship coaching and more.

I believe healing and freedom are possible and am honored to walk with people to find their way to relief. We know trauma can rob us of safety and trust. Together, we will work to rebuild a sense of trust and create a safe place for you to unpack hard things. I practice from an eclectic approach which allows me to pull from different therapeutic theories and modalities to best serve clients. My work centers around creating a non-judgemental place to heal and empower you to implement skills and tools in your own story.

Where do I begin and the life experiences that shaped me end? We all go through times where we stumble on the question "Who am I?" No matter what the issue, my hope for you is not perfection or happiness. The goal for our time together is wholeness; because through authenticity, anything in life becomes possible. This is true for individual adults and children, as well as for families and couples.

By creating a safe, inclusive and judgment free environment, I strive to provide a space that fosters connection and understanding. I am passionate about working with individuals who struggle with eating disorders/disordered eating, weight and body image concerns, anxiety, and trauma.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

Accepting New Clients! Our career counseling and therapy services provide a safe, authentic, empathetic and respectful environment for you to process, heal, transform, rebuild and grow. While job satisfaction and career achievements motivate personal ambitions, today's workplaces still foster ample opportunities for your needs and goals to remain unmet. However, help for navigating employment and small business challenges is available! Listening to you - your voice, perceptions, beliefs and story - is critical for successful treatment. I engage. Expressions, emotions, gestures and behaviors are never unnoticed. I can help!

As a perfectionist, overachieving woman, you have worked hard to get to where you are today. Hyper-independence is your middle name. But even with all your achievements, you still worry it's not enough. You constantly push yourself to be better and achieve more, rarely stopping to celebrate your wins. You struggle with feelings of self-doubt, anxiety, and overwhelm, and find it difficult to turn off your thoughts and relax. You feel like you are constantly on the brink of burn out. You may have unresolved childhood trauma that continues to impact you. You know something needs to change, you just aren't sure of what or how.

Many of us struggle with defenses and behaviors we have developed in order to escape the pain of our lives, whether it be in the form of substances, food, sex/relationships, work, perfectionism, dissociation, or something else, and in our understandable attempts to avoid this pain we become disconnected from our authentic self and body in the process. As a result, we can often wind up creating even more suffering for ourselves and begin to not only numb the pain, but the joys as well.

Typical clientele: Anxious, avoidant, indecisive, looking for insights or solutions focused. Primary goals typically involve awareness and action orientation. The client is typically looking for something to change in their lives. They may not know what yet, but are seeking diligently and genuinely.

Overwhelmed and stressed by the thought of being "Superwoman" again? Time after time, you find yourself rescuing others and putting others before you. Leaving absolutely no time for yourself. Tired of constantly being the "Strong One?" Leaving yourself feeling drained and unfulfilled. At work, you go above and beyond but it goes unnoticed. At home, your days are filled with tasks that take up your entire day but you still feel unappreciated. Personally, you have told yourself that staying busy, overextending yourself and being the "Strong One" equals your success, value and worth.

In life, we are going to face difficulties, and sometimes these difficulties weigh us down and leave us unable to see many paths forward. Therapy can shine a light into this dark place, helping people see that change is possible. It provides a process for clients to overcome these difficulties and reclaim a positive identity, hope, and self-empowerment.

Nashville Collaborative Counseling Center is a group practice of mental healthcare therapists and helping professionals committed to creating spaces of accessibility, healing, and justice for our clients and the communities in which we serve. We also have a speciality practice within NCCC called Mamaya Health (UHC Community Plan (TN Medicaid) geared towards women who are pregnant and/or postpartum. Our interns within this program have expertise in maternal mental health, as well as focused consultation & supervision to provide you with specialized care at a time when you need it most.

Challenges of life present many variations of emotions. The emotions we experience have the ability to define and create new directions to life every day. Thoughts, feelings, ideas, and situations we face when we lay down at night or wake up in the morning require understanding. Understanding through awareness helps us gain the ability to lead a happy, more positive life. The lives we desire to lead are obtainable! Therapy helps facilitate the possibility for balance between life situations and understanding, which allows us to obtain our goals.