Therapists in Nashville, TN
“Do the best you can until you know better. Then when you know better, do better.” — Maya Angelou.
My approach to therapy is rooted in your strengths, your unique story, and the belief that you are the author of your own life. I value a therapeutic relationship grounded in compassion, curiosity, and gentle challenge—creating a space where you can feel understood while also feeling encouraged to grow.
“Do the best you can until you know better. Then when you know better, do better.” — Maya Angelou.
My approach to therapy is rooted in your strengths, your unique story, and the belief that you are the author of your own life. I value a therapeutic relationship grounded in compassion, curiosity, and gentle challenge—creating a space where you can feel understood while also feeling encouraged to grow.
I'm passionate about empowering my clients to heal what's holding them back and step into the fullest expression of themselves. Whatever the internal or external challenge is that's getting in your way— I believe you have the power to change your future and your whole family tree by putting an end to intergenerational pain and destructive patterns. The process of personal growth (especially with support) can actually rewire your brain to shift more quickly from automatic negative thoughts to a mindset that’s more supportive of your wellbeing in every way— mentally, emotionally, physically, and spiritually.
I'm passionate about empowering my clients to heal what's holding them back and step into the fullest expression of themselves. Whatever the internal or external challenge is that's getting in your way— I believe you have the power to change your future and your whole family tree by putting an end to intergenerational pain and destructive patterns. The process of personal growth (especially with support) can actually rewire your brain to shift more quickly from automatic negative thoughts to a mindset that’s more supportive of your wellbeing in every way— mentally, emotionally, physically, and spiritually.
Hi! I'm Rachel and it's so good to have you here. I'm a former student-athlete who understands how high pressure, perfectionism, and the drive to succeed can impact mental health. I tend to focus on your emotions, relationships, and inner child experiences to help inform our work. I'm very comfortable navigating complex, human experiences and would be honored to witness your journey with you. I work with adults of all ages and identities!
Hi! I'm Rachel and it's so good to have you here. I'm a former student-athlete who understands how high pressure, perfectionism, and the drive to succeed can impact mental health. I tend to focus on your emotions, relationships, and inner child experiences to help inform our work. I'm very comfortable navigating complex, human experiences and would be honored to witness your journey with you. I work with adults of all ages and identities!
Most couples don’t struggle because they don’t love each other. They struggle because
their nervous systems are running old protection strategies, ones that made sense once,
and are now quietly dismantling the intimacy they both want. I’m a PACT-trained couples
therapist working at the level of the body, the nervous system, and the science of
attachment. If you’ve already tried the communication tips — maybe even tried therapy —
and the same fight keeps finding you, the problem likely lives deeper than words. That’s
where I work. I offer extended sessions that give us room to go beneath the argument to what’s driving the conflict.
Most couples don’t struggle because they don’t love each other. They struggle because
their nervous systems are running old protection strategies, ones that made sense once,
and are now quietly dismantling the intimacy they both want. I’m a PACT-trained couples
therapist working at the level of the body, the nervous system, and the science of
attachment. If you’ve already tried the communication tips — maybe even tried therapy —
and the same fight keeps finding you, the problem likely lives deeper than words. That’s
where I work. I offer extended sessions that give us room to go beneath the argument to what’s driving the conflict.
I approach this work with deep respect for each person’s unique story and the courage it takes to begin the therapeutic journey. Some of the areas I’m especially passionate about include life transitions, anxiety, depression, grief, women’s issues, relational challenges, body image concerns, trauma, self-compassion, and supporting high achievers and college students facing stress, burnout, or identity exploration. I use an eclectic and integrative therapeutic style, drawing from evidence-based modalities.
I approach this work with deep respect for each person’s unique story and the courage it takes to begin the therapeutic journey. Some of the areas I’m especially passionate about include life transitions, anxiety, depression, grief, women’s issues, relational challenges, body image concerns, trauma, self-compassion, and supporting high achievers and college students facing stress, burnout, or identity exploration. I use an eclectic and integrative therapeutic style, drawing from evidence-based modalities.
I believe your current challenges do not define your future or who you are as a person. Life presents obstacles that can leave anyone feeling overwhelmed, uncertain, or stuck. The way you respond to those challenges can create opportunities for healing, growth, and lasting change. I believe every client possesses unique strengths and the capacity to build the life they want. With the right support, practical tools, and consistent effort, meaningful progress is possible. I am honored to walk alongside clients as they discover their resilience, develop new skills, and create lasting positive change.
I believe your current challenges do not define your future or who you are as a person. Life presents obstacles that can leave anyone feeling overwhelmed, uncertain, or stuck. The way you respond to those challenges can create opportunities for healing, growth, and lasting change. I believe every client possesses unique strengths and the capacity to build the life they want. With the right support, practical tools, and consistent effort, meaningful progress is possible. I am honored to walk alongside clients as they discover their resilience, develop new skills, and create lasting positive change.
I see folks whose self-concepts don’t align with their hearts. Deep down, you sense your amazing light, yet beat yourself up or feel a sinking sensation when you show up for yourself. Maybe you struggle in relationships or with your life's dreams and desires. Maybe you'd like to feel more confident or connected, and trusting of yourself, or explore what drives the dissonance. Something isn't working, but you can't put your finger on it, or there are too many loose ends tangled together, and you could use some help sorting out what is yours and what isn't.
I see folks whose self-concepts don’t align with their hearts. Deep down, you sense your amazing light, yet beat yourself up or feel a sinking sensation when you show up for yourself. Maybe you struggle in relationships or with your life's dreams and desires. Maybe you'd like to feel more confident or connected, and trusting of yourself, or explore what drives the dissonance. Something isn't working, but you can't put your finger on it, or there are too many loose ends tangled together, and you could use some help sorting out what is yours and what isn't.
My work is psychodynamically oriented, which means that I am interested in how early life and family of origin issues impact current life relationships and events. I work with both individuals and couples. I also work with people of color. I have a general practice that includes people dealing with depression, anxiety, relationship problems, low self-esteem, trauma, work related stress, sexual identity, gender identity, religious issues, etc.
My work is psychodynamically oriented, which means that I am interested in how early life and family of origin issues impact current life relationships and events. I work with both individuals and couples. I also work with people of color. I have a general practice that includes people dealing with depression, anxiety, relationship problems, low self-esteem, trauma, work related stress, sexual identity, gender identity, religious issues, etc.
Healing is possible. You know this because here you are, courageously looking for a therapist to walk beside you, guide you and give you a little push when you need it.
I believe my greatest strength is giving clients the sense of being truly seen and heard. I provide a safe, judgement-free space to explore your past, learn new skills, and create real change. My goal is to make you comfortable while gently inching you out of your comfort zone.
Whether you're facing addiction, grief, trauma, anxiety, or relationship issues, together, we will find the best techniques to support you and nurture your growth.
Healing is possible. You know this because here you are, courageously looking for a therapist to walk beside you, guide you and give you a little push when you need it.
I believe my greatest strength is giving clients the sense of being truly seen and heard. I provide a safe, judgement-free space to explore your past, learn new skills, and create real change. My goal is to make you comfortable while gently inching you out of your comfort zone.
Whether you're facing addiction, grief, trauma, anxiety, or relationship issues, together, we will find the best techniques to support you and nurture your growth.
Life can feel overwhelming at times, especially for children, teens, and young adults navigating difficult emotions, relationships, trauma, or life changes. I believe therapy should be a safe, supportive space where clients feel heard, understood, and empowered to heal and grow.
I work with children, adolescents, and young adults experiencing concerns such as anxiety, trauma, emotional regulation difficulties, behavioral concerns, grief, self-esteem struggles, family conflict, attachment wounds, and life transitions. I am especially passionate about supporting individuals who may struggle to feel emotionally safe and understood.
Life can feel overwhelming at times, especially for children, teens, and young adults navigating difficult emotions, relationships, trauma, or life changes. I believe therapy should be a safe, supportive space where clients feel heard, understood, and empowered to heal and grow.
I work with children, adolescents, and young adults experiencing concerns such as anxiety, trauma, emotional regulation difficulties, behavioral concerns, grief, self-esteem struggles, family conflict, attachment wounds, and life transitions. I am especially passionate about supporting individuals who may struggle to feel emotionally safe and understood.
Address personal or partner difficulties in communication. Any sexuality issues? Trouble with awareness, focusing, sleeping? Interference from depression or anxiety? Where is it you, where the other? Want to relate more fully with your and their whole self--or to leave? Possible lifestyle or sexual orientation questions? Reimagine yourself after divorce, an affair or lost love. Consider a midcourse correction what you want from your life now, & rethink your current values & strengths. What to change? Which of your existing strengths to fine-tune now? What you share stays confidential, respected and nurtured.
Address personal or partner difficulties in communication. Any sexuality issues? Trouble with awareness, focusing, sleeping? Interference from depression or anxiety? Where is it you, where the other? Want to relate more fully with your and their whole self--or to leave? Possible lifestyle or sexual orientation questions? Reimagine yourself after divorce, an affair or lost love. Consider a midcourse correction what you want from your life now, & rethink your current values & strengths. What to change? Which of your existing strengths to fine-tune now? What you share stays confidential, respected and nurtured.
I consider it an honor to walk alongside my clients on their journey towards healing. My therapy approach is highly collaborative. I value the therapeutic relationship more than any technique or theory itself. Initiating counseling is often a big and difficult step and I do my best to help you feel relaxed, comfortable and welcome. I am passionate about working with clients experiencing loss and grief. Many presenting issues come down to a loss- loss of a loved one, loss of a pregnancy, loss of hopes/dreams, loss of a marriage...and working through loss requires time, connection and a safe place.
I consider it an honor to walk alongside my clients on their journey towards healing. My therapy approach is highly collaborative. I value the therapeutic relationship more than any technique or theory itself. Initiating counseling is often a big and difficult step and I do my best to help you feel relaxed, comfortable and welcome. I am passionate about working with clients experiencing loss and grief. Many presenting issues come down to a loss- loss of a loved one, loss of a pregnancy, loss of hopes/dreams, loss of a marriage...and working through loss requires time, connection and a safe place.
Life isn’t always easy, and sometimes we all need a little support. I believe in your ability to grow, heal, and make positive changes. Therapy is a space where you can speak openly, feel heard, and work through things with honesty and reflection.
Life isn’t always easy, and sometimes we all need a little support. I believe in your ability to grow, heal, and make positive changes. Therapy is a space where you can speak openly, feel heard, and work through things with honesty and reflection.
Many of the men I work with feel like they’re carrying a lot on their own. You may be dealing with anxiety, anger, relationship struggles, or patterns that keep repeating despite your efforts to change. Some men also feel stuck in cycles with pornography or sexual behavior that bring shame, secrecy, or distance in relationships. If you want greater clarity, self-control, and stronger relationships, therapy can help you understand the patterns driving your thoughts, emotions, and behaviors so you can move forward with more stability and purpose.
Many of the men I work with feel like they’re carrying a lot on their own. You may be dealing with anxiety, anger, relationship struggles, or patterns that keep repeating despite your efforts to change. Some men also feel stuck in cycles with pornography or sexual behavior that bring shame, secrecy, or distance in relationships. If you want greater clarity, self-control, and stronger relationships, therapy can help you understand the patterns driving your thoughts, emotions, and behaviors so you can move forward with more stability and purpose.
Psychotherapy is a healing process which I am honored to be a part of. I greatly respect your decision to seek change, and I will work diligently to help you. Suffering is universal but you are unique; we will collaborate to understand what ails you and create an individualized therapy experience. I listen closely, empathize deeply, and maintain a curious, open-minded stance to build an authentic bond, which is paramount in healing. Within the safety of our therapeutic relationship I will help you explore, understand, and bring about the changes you want.
Psychotherapy is a healing process which I am honored to be a part of. I greatly respect your decision to seek change, and I will work diligently to help you. Suffering is universal but you are unique; we will collaborate to understand what ails you and create an individualized therapy experience. I listen closely, empathize deeply, and maintain a curious, open-minded stance to build an authentic bond, which is paramount in healing. Within the safety of our therapeutic relationship I will help you explore, understand, and bring about the changes you want.
My passion lies in helping young adults and adults navigate the challenges of PTSD, anxiety, depression, OCD and relationship struggles. Whether you're facing trauma from the past, current stress and intrusive thoughts, I'm here to walk alongside you—offering honest reflection, practical tools, and compassionate support. Therapy with me is a collaborative process grounded in trust, clarity, and forward movement.
My passion lies in helping young adults and adults navigate the challenges of PTSD, anxiety, depression, OCD and relationship struggles. Whether you're facing trauma from the past, current stress and intrusive thoughts, I'm here to walk alongside you—offering honest reflection, practical tools, and compassionate support. Therapy with me is a collaborative process grounded in trust, clarity, and forward movement.
Heather Knight
Marriage & Family Therapist, LMFT
1 Endorsed
Nashville, TN 37209
Not accepting new clients
Hi! I am Heather, an LGBTQ+ and neurodivergent identifying therapist whose pronouns are she/they. I am a pretty chill and silly person, which tends to show up in sessions with me! I also believe that each client I see is completely unique and therefore the therapy they receive should be as well! I enjoy working with individuals, couples and families. I love implementing creativity into session including body movements and somatics!
Hi! I am Heather, an LGBTQ+ and neurodivergent identifying therapist whose pronouns are she/they. I am a pretty chill and silly person, which tends to show up in sessions with me! I also believe that each client I see is completely unique and therefore the therapy they receive should be as well! I enjoy working with individuals, couples and families. I love implementing creativity into session including body movements and somatics!
Do you see me? Do you hear me? Does what I say mean anything to you? This is something Oprah Winfrey believes every person wants to know, and I couldn't agree more. I am so glad you are here. Reaching out for support can be hard sometimes. Being vulnerable enough to show up for ourselves and allow another person to witness that is a courageous thing. Whether you're here because someone suggested you try therapy, you've been in therapy for decades or you're somewhere in between, I'm ready to listen. And not only am I here to listen, I am here to support and challenge you to do that hard thing or even finally face that fear.
Do you see me? Do you hear me? Does what I say mean anything to you? This is something Oprah Winfrey believes every person wants to know, and I couldn't agree more. I am so glad you are here. Reaching out for support can be hard sometimes. Being vulnerable enough to show up for ourselves and allow another person to witness that is a courageous thing. Whether you're here because someone suggested you try therapy, you've been in therapy for decades or you're somewhere in between, I'm ready to listen. And not only am I here to listen, I am here to support and challenge you to do that hard thing or even finally face that fear.
I believe in personalized therapy that reduces symptoms, enhances personal wellness and reflects state-of-the-art scientific research and treatment methods. Many people are not sure if therapy is right for them. These individuals are often drawn to my approach because I focus on personal empowerment, encourage questions about the process, and develop very unique and collaborative treatment plans.
I believe in personalized therapy that reduces symptoms, enhances personal wellness and reflects state-of-the-art scientific research and treatment methods. Many people are not sure if therapy is right for them. These individuals are often drawn to my approach because I focus on personal empowerment, encourage questions about the process, and develop very unique and collaborative treatment plans.
My ideal clients are high functioning professionals, healthcare workers, and men who have reached a point where they notice something has to change, they are just not sure yet what that is or where to start. They often come in navigating anxiety, depression, relationship stress, or a quiet sense that they've lost touch with who they are. Some have never been to therapy before. What they share is a readiness, even if it's uncomfortable, to be honest. That's all we need to get started.
My ideal clients are high functioning professionals, healthcare workers, and men who have reached a point where they notice something has to change, they are just not sure yet what that is or where to start. They often come in navigating anxiety, depression, relationship stress, or a quiet sense that they've lost touch with who they are. Some have never been to therapy before. What they share is a readiness, even if it's uncomfortable, to be honest. That's all we need to get started.
See more therapy options for Nashville
How does your Therapist compare?
Number of Therapists in Nashville, TN
2,000+
Average cost per session
$149
Therapists in Nashville, TN who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 77% | Relationship Issues |
| 75% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 87% | Aetna |
| 75% | Cigna and Evernorth |
| 65% | BlueCross and BlueShield |
How Therapists in Nashville, TN see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Nashville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


