Therapists in Nashville, TN
I am a sliding scale therapist whose practice is focused on decreasing stress to help my clients develop a clearer idea of who they are, what they feel, and what they need. Clients who seek my care are often looking for ways to feel more confident and less fearful of the future so they can live in the moment, instead of waiting for the other shoe to drop. Feeling the need to achieve at all costs, focusing only on “what’s next”, and feeling a constant need to stay busy are all experiences I help adults learn to recognize, reframe, and conquer.
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I am a sliding scale therapist whose practice is focused on decreasing stress to help my clients develop a clearer idea of who they are, what they feel, and what they need. Clients who seek my care are often looking for ways to feel more confident and less fearful of the future so they can live in the moment, instead of waiting for the other shoe to drop. Feeling the need to achieve at all costs, focusing only on “what’s next”, and feeling a constant need to stay busy are all experiences I help adults learn to recognize, reframe, and conquer.
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I am a Licensed Professional Counselor (LPC-MHSP), National Certified Counselor (NCC), and Certified Professional Counselor Supervisor (CPCS) with over 16 years of experience helping clients reprogram the patterns running their lives — patterns of thinking, feeling, and acting that often operate automatically without conscious choice.
My approach integrates evidence-based therapies including CBT, mindfulness, and motivational interviewing to support clients in overcoming challenges and achieving their mental health goals.
I am a Licensed Professional Counselor (LPC-MHSP), National Certified Counselor (NCC), and Certified Professional Counselor Supervisor (CPCS) with over 16 years of experience helping clients reprogram the patterns running their lives — patterns of thinking, feeling, and acting that often operate automatically without conscious choice.
My approach integrates evidence-based therapies including CBT, mindfulness, and motivational interviewing to support clients in overcoming challenges and achieving their mental health goals.
I believe there is nothing more significant and worth honoring than being heard and unconditionally accepted. My goal in therapy is to be focused on creating space and time for each person to be just that- heard and unconditionally accepted. Although the human experience is full of events and emotions that can create hazes, I believe we know ourselves more deeply and more truly than anyone else.
I believe there is nothing more significant and worth honoring than being heard and unconditionally accepted. My goal in therapy is to be focused on creating space and time for each person to be just that- heard and unconditionally accepted. Although the human experience is full of events and emotions that can create hazes, I believe we know ourselves more deeply and more truly than anyone else.
I am no different than you. I too have grieved and felt lost and struggled at times. I too have sought compassionate presence when I needed it most. And that's what gives me the ability to connect with my clients. I truly believe that we are all in this together. There are many helpful treatment approaches which I and other therapists utilize, but ultimately I have seen healing and growth take place in the context of therapeutic relationship and presence. That is what I am committed to bringing to those I serve.
I am no different than you. I too have grieved and felt lost and struggled at times. I too have sought compassionate presence when I needed it most. And that's what gives me the ability to connect with my clients. I truly believe that we are all in this together. There are many helpful treatment approaches which I and other therapists utilize, but ultimately I have seen healing and growth take place in the context of therapeutic relationship and presence. That is what I am committed to bringing to those I serve.
I specialize in working with teens and adults who have a loud, active inner monologue. That often shows up as anxiety, harsh self-criticism, or a persistent sense of not quite measuring up. I'm particularly drawn to attachment and relationship patterns, the ways early experiences shape how we show up in connection with others, and how those patterns can shift. I also work with people navigating life transitions, those moments where the old map stops working and you're not sure what comes next. As a therapist, I don't think healing happens through technique alone. It happens when someone actually feels known.
I specialize in working with teens and adults who have a loud, active inner monologue. That often shows up as anxiety, harsh self-criticism, or a persistent sense of not quite measuring up. I'm particularly drawn to attachment and relationship patterns, the ways early experiences shape how we show up in connection with others, and how those patterns can shift. I also work with people navigating life transitions, those moments where the old map stops working and you're not sure what comes next. As a therapist, I don't think healing happens through technique alone. It happens when someone actually feels known.
Whether it’s addictions, self worth, identity fractures, deep grief, dark trauma, or anything in between- I offer a safe place to land, learn and lean into WHO and HOW you want to be…now. We do it with grace, some gumption and honesty. You can expect: one part trauma-informed emotional GPS, One part practical strategy, one part truth bomb-catcher, and always ready to collaborate WITH you to unlearn, uncover what isn’t working and then discover what brings you back to you.There is a time to push for progress — but ALSO a to pause and listen…to the inner whispers.
Whether it’s addictions, self worth, identity fractures, deep grief, dark trauma, or anything in between- I offer a safe place to land, learn and lean into WHO and HOW you want to be…now. We do it with grace, some gumption and honesty. You can expect: one part trauma-informed emotional GPS, One part practical strategy, one part truth bomb-catcher, and always ready to collaborate WITH you to unlearn, uncover what isn’t working and then discover what brings you back to you.There is a time to push for progress — but ALSO a to pause and listen…to the inner whispers.
Now offering in person sessions!
Life can feel unbearably heavy...whether it’s anxiety, depression, trauma, OCD, substance use, chronic pain, or the constant pressure to keep everyone else happy in the process of experiencing these hardships..you don’t have to carry it alone! My clients come to therapy wanting to feel more grounded in their bodies, more confident in their choices, and more hopeful about the future. I affirm queerness, disability, and cultural identity, holding space for both personal and political realities.. Together, we’ll move from just surviving toward living with clarity, connection, and self-trust.
Now offering in person sessions!
Life can feel unbearably heavy...whether it’s anxiety, depression, trauma, OCD, substance use, chronic pain, or the constant pressure to keep everyone else happy in the process of experiencing these hardships..you don’t have to carry it alone! My clients come to therapy wanting to feel more grounded in their bodies, more confident in their choices, and more hopeful about the future. I affirm queerness, disability, and cultural identity, holding space for both personal and political realities.. Together, we’ll move from just surviving toward living with clarity, connection, and self-trust.
You may be carrying shame, confusion, or fear about experiences that do not feel safe to discuss anywhere else. If you are navigating complex sexual, relational, or identity concerns, therapy can offer a place where honesty is possible, judgment is reduced, and meaningful change can begin. Whether you are seeking support for yourself, your teen, or your family, this work can help you better understand what is happening, make sense of painful patterns, and move toward greater clarity, steadiness, and hope without reducing your story to a label or meeting it with shame and silence. You do not have to carry these struggles by yourself.
You may be carrying shame, confusion, or fear about experiences that do not feel safe to discuss anywhere else. If you are navigating complex sexual, relational, or identity concerns, therapy can offer a place where honesty is possible, judgment is reduced, and meaningful change can begin. Whether you are seeking support for yourself, your teen, or your family, this work can help you better understand what is happening, make sense of painful patterns, and move toward greater clarity, steadiness, and hope without reducing your story to a label or meeting it with shame and silence. You do not have to carry these struggles by yourself.
It would be nice if life moved smoothly along a path that we choose, but life is more complex. We have experiences, often not of our choosing, that can harm, confuse, or trouble us. These experiences can form obstacles and even de-rail us. When we can be heard, deeply heard, we can experience an opportunity to heal and move beyond many obstacles. My practice provides a safe place in which clients can find ways to tap into their inner strengths. My approach is client-centered and seeks to use forms of therapy that work best for you.
It would be nice if life moved smoothly along a path that we choose, but life is more complex. We have experiences, often not of our choosing, that can harm, confuse, or trouble us. These experiences can form obstacles and even de-rail us. When we can be heard, deeply heard, we can experience an opportunity to heal and move beyond many obstacles. My practice provides a safe place in which clients can find ways to tap into their inner strengths. My approach is client-centered and seeks to use forms of therapy that work best for you.
Navigating life with chronic illness, grief, or relational challenges can be a lot. I love supporting people who have felt unseen, who thought their life would look different, and who are trying to rebuild stability after it changed unexpectedly. Major life changes, like illness or loss, can bring frustration, isolation, resentment, fear, and loss. You do not have to walk this alone. Having lived experience with chronic illness helps me meet you where you are with empathy and support.
Navigating life with chronic illness, grief, or relational challenges can be a lot. I love supporting people who have felt unseen, who thought their life would look different, and who are trying to rebuild stability after it changed unexpectedly. Major life changes, like illness or loss, can bring frustration, isolation, resentment, fear, and loss. You do not have to walk this alone. Having lived experience with chronic illness helps me meet you where you are with empathy and support.
I love working with clients who have a readiness to gain greater self awareness, and those who have a deep desire to know and accept themselves. I have a heart for working with individuals from the LGBTQIA+ community, as well as those who have ADHD/ASD. As a member of these communities myself I know that many of us were taught to dislike ourselves or to try and blend in and I hope to offer each client who steps into my office a sense of safety and understanding.
I love working with clients who have a readiness to gain greater self awareness, and those who have a deep desire to know and accept themselves. I have a heart for working with individuals from the LGBTQIA+ community, as well as those who have ADHD/ASD. As a member of these communities myself I know that many of us were taught to dislike ourselves or to try and blend in and I hope to offer each client who steps into my office a sense of safety and understanding.
Often times when we feel stuck in our lives, it is because we are noticing a conflict in our internal world. Part of us feels one way, while another part feels very differently. It is my belief that we all enter this world with the capacity to feel grounded and at peace, yet as we experience the hardships of life, we lose connection with that inner safety. Instead, we begin to experience the burdens of shame, grief and/or loneliness; and parts of us take on roles that may show up as anxiety, perfectionism, sadness, self-criticism, dissociation - or many other symptoms, thoughts, or emotions that you find yourself struggling with.
Often times when we feel stuck in our lives, it is because we are noticing a conflict in our internal world. Part of us feels one way, while another part feels very differently. It is my belief that we all enter this world with the capacity to feel grounded and at peace, yet as we experience the hardships of life, we lose connection with that inner safety. Instead, we begin to experience the burdens of shame, grief and/or loneliness; and parts of us take on roles that may show up as anxiety, perfectionism, sadness, self-criticism, dissociation - or many other symptoms, thoughts, or emotions that you find yourself struggling with.
I am passionate about working with athletes, children, and teens who are ready to overcome challenges and grow. I strive to support athletes facing performance anxiety, injury recovery, or balancing sports and life by helping them build resilience and mental toughness to achieve their goals. I am equally dedicated to guiding children and teens as they navigate emotional regulation, self-esteem issues, and life transitions, equipping them with the tools and confidence needed to thrive. My goal is to empower these individuals to enhance their emotional well-being and unlock their full potential in life and performance.
I am passionate about working with athletes, children, and teens who are ready to overcome challenges and grow. I strive to support athletes facing performance anxiety, injury recovery, or balancing sports and life by helping them build resilience and mental toughness to achieve their goals. I am equally dedicated to guiding children and teens as they navigate emotional regulation, self-esteem issues, and life transitions, equipping them with the tools and confidence needed to thrive. My goal is to empower these individuals to enhance their emotional well-being and unlock their full potential in life and performance.
I specialize in working with couples and women navigating anxiety, relationship challenges and major life transitions. I help couples who feel stuck to rebuild connection and trust, and women who feel constantly overwhelmed to regain a sense of peace, personal balance and self-discovery. In our work together, we’ll focus on understanding what’s happening beneath the surface – so you can stop repeating the same old patterns and create real change. Together, we will work to gain insights and skills needed to develop more satisfying relationships with your self, your partner, and others.
I specialize in working with couples and women navigating anxiety, relationship challenges and major life transitions. I help couples who feel stuck to rebuild connection and trust, and women who feel constantly overwhelmed to regain a sense of peace, personal balance and self-discovery. In our work together, we’ll focus on understanding what’s happening beneath the surface – so you can stop repeating the same old patterns and create real change. Together, we will work to gain insights and skills needed to develop more satisfying relationships with your self, your partner, and others.
Healing is not about “fixing” what’s broken—it’s about reclaiming the parts of yourself that were never truly seen, heard, or nurtured. I work with children, teens, adults, couples, and families who are navigating complex trauma, anxiety, depression, autism, and sexual concerns. Whether you’re a parent trying to understand your child’s needs, an individual feeling stuck in emotional pain, or a couple searching for deeper connection, I provide a compassionate space where growth and transformation are not just possible—they're expected.
Healing is not about “fixing” what’s broken—it’s about reclaiming the parts of yourself that were never truly seen, heard, or nurtured. I work with children, teens, adults, couples, and families who are navigating complex trauma, anxiety, depression, autism, and sexual concerns. Whether you’re a parent trying to understand your child’s needs, an individual feeling stuck in emotional pain, or a couple searching for deeper connection, I provide a compassionate space where growth and transformation are not just possible—they're expected.
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
Hello and welcome! I’m a pre-licensed counselor working with individuals and couples of all ages, with a focus on helping clients navigate overwhelm, identity confusion, relational distress, and the lingering effects of trauma. I believe healing unfolds in a space where your full experience is welcome—where we feel safe enough to tell the truth, steady enough to stay with it, and supported enough to grow from it.
Hello and welcome! I’m a pre-licensed counselor working with individuals and couples of all ages, with a focus on helping clients navigate overwhelm, identity confusion, relational distress, and the lingering effects of trauma. I believe healing unfolds in a space where your full experience is welcome—where we feel safe enough to tell the truth, steady enough to stay with it, and supported enough to grow from it.
Currently accepting new telehealth clients in California, Tennessee, and Kentucky. I am a therapist with 12+ years experience, specializing in Grief, Loss & Trauma. I work primarily with adults who experienced childhood trauma and military trauma. I previously worked with active duty, veterans, and families through the DoD and VA contracting in Tennessee before relocating to California with my therapy dog, Patrick.
Currently accepting new telehealth clients in California, Tennessee, and Kentucky. I am a therapist with 12+ years experience, specializing in Grief, Loss & Trauma. I work primarily with adults who experienced childhood trauma and military trauma. I previously worked with active duty, veterans, and families through the DoD and VA contracting in Tennessee before relocating to California with my therapy dog, Patrick.
I have worked with clients of all ages. I specialize in evidence-based practices which uses gold standard treatments to teach clients helpful skills in a timely manner. I have extensive training in trauma-focused treatments. I also have expertise working with a variety of difficulties, such as difficulty controlling emotion and attention, anger, anxiety, depression, mood swings, nightmares, panic attacks, serious mental illness, sleep problems, stress management, substance use, and relationship difficulties. There are many different approaches to therapy and I focus on individually creating the best treatment for each client.
I have worked with clients of all ages. I specialize in evidence-based practices which uses gold standard treatments to teach clients helpful skills in a timely manner. I have extensive training in trauma-focused treatments. I also have expertise working with a variety of difficulties, such as difficulty controlling emotion and attention, anger, anxiety, depression, mood swings, nightmares, panic attacks, serious mental illness, sleep problems, stress management, substance use, and relationship difficulties. There are many different approaches to therapy and I focus on individually creating the best treatment for each client.
Wow! There are a LOT of therapists, right? Unless the criteria were super narrow, this list is likely a little overwhelming—a lot of acronyms, a lot of jargon and friendly smiles; maybe fewer cardigans than expected. It’s a lot to consider. For many of us, scrolling through lists like this can feel like running in quicksand. And if you tend to be hard on yourself, it's all the more difficult. Whether you're navigating major life shifts, struggling but still trying to pin down why, or just at a loss and unsure of where/how to start, stick with it. It's OK to take your time. There are lots of people on here who can help.
Wow! There are a LOT of therapists, right? Unless the criteria were super narrow, this list is likely a little overwhelming—a lot of acronyms, a lot of jargon and friendly smiles; maybe fewer cardigans than expected. It’s a lot to consider. For many of us, scrolling through lists like this can feel like running in quicksand. And if you tend to be hard on yourself, it's all the more difficult. Whether you're navigating major life shifts, struggling but still trying to pin down why, or just at a loss and unsure of where/how to start, stick with it. It's OK to take your time. There are lots of people on here who can help.
See more therapy options for Nashville
How does your Therapist compare?
Number of Therapists in Nashville, TN
2,000+
Average cost per session
$150
Therapists in Nashville, TN who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 76% | Relationship Issues |
| 76% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 87% | Aetna |
| 77% | Cigna and Evernorth |
| 65% | BlueCross and BlueShield |
How Therapists in Nashville, TN see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Nashville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


