Therapists in Nashville, TN

Are you navigating a life transition, struggling with anxiety, or looking to build confidence and resilience? My goal is to meet you where you are and work collaboratively to help you feel heard, supported, and empowered. I use an integrative approach to therapy, tailoring sessions to your unique needs and experiences. Whether you’re dealing with daily stressors or deeper challenges, I’m here to support you in finding the clarity and tools you need to thrive. My approach centers on creating a space where you feel comfortable being yourself and exploring what matters most to you.
Are you navigating a life transition, struggling with anxiety, or looking to build confidence and resilience? My goal is to meet you where you are and work collaboratively to help you feel heard, supported, and empowered. I use an integrative approach to therapy, tailoring sessions to your unique needs and experiences. Whether you’re dealing with daily stressors or deeper challenges, I’m here to support you in finding the clarity and tools you need to thrive. My approach centers on creating a space where you feel comfortable being yourself and exploring what matters most to you.

Benjamin Holmes
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Nashville, TN 37215
The best way to predict the future is to create it. That statement is at the heart of therapy. So often we are defined by what has happened to us and we get stuck living in a space filled with regret, heartache and frustration. You don't have to live in that space. Your current search for a therapist is a wonderfully bold and courageous step toward creating your future. The role of a therapist is to help you unlock your innate ability to heal, forgive, grow and prosper in the life you wish to build.
The best way to predict the future is to create it. That statement is at the heart of therapy. So often we are defined by what has happened to us and we get stuck living in a space filled with regret, heartache and frustration. You don't have to live in that space. Your current search for a therapist is a wonderfully bold and courageous step toward creating your future. The role of a therapist is to help you unlock your innate ability to heal, forgive, grow and prosper in the life you wish to build.

Ashley Bearden Elmquist
Pre-Licensed Professional, EdS, NCC
Verified Verified
2 Endorsed
Nashville, TN 37216
A major thread in Ashley’s work has been care for families. Having worked in volunteer and professional capacities with children and families for more than 17 years and as a mother of three young children, Ashley has found herself with a deep care for helping people find their own healing to stop cycles of toxic stress. When children or teens feel out of control or parents feel overwhelmed, working through issues that require learning how to emotionally regulate (i.e. trauma, stress, anxiety, depression, ADD, or OCD) can lead to healing that improves one’s ability to securely connect in relationships.
A major thread in Ashley’s work has been care for families. Having worked in volunteer and professional capacities with children and families for more than 17 years and as a mother of three young children, Ashley has found herself with a deep care for helping people find their own healing to stop cycles of toxic stress. When children or teens feel out of control or parents feel overwhelmed, working through issues that require learning how to emotionally regulate (i.e. trauma, stress, anxiety, depression, ADD, or OCD) can lead to healing that improves one’s ability to securely connect in relationships.

Ariana O'Shea Benes
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Nashville, TN 37209
Sometimes in life, you come to a place where you feel like you can no longer manage stress and challenges. Maybe you’re experiencing a transition, relationship difficulties, a new role, or you just feel stuck. You have been doing your best to get through each day, but it’s just not enough. You are tired of going through life depressed, lonely, anxious, or insecure, but you don’t know what change to make or where to start. Please know that you do not have to continue feeling this way or go through this alone! It is possible to feel like yourself again, and therapy is a great place to start.
Sometimes in life, you come to a place where you feel like you can no longer manage stress and challenges. Maybe you’re experiencing a transition, relationship difficulties, a new role, or you just feel stuck. You have been doing your best to get through each day, but it’s just not enough. You are tired of going through life depressed, lonely, anxious, or insecure, but you don’t know what change to make or where to start. Please know that you do not have to continue feeling this way or go through this alone! It is possible to feel like yourself again, and therapy is a great place to start.

I bring over 18,000 hours of professional coaching experience working with children, teens, adults, couples and college students. A certified teacher/master coach who also has over 20 years of sales and management/leadership experience, I am considered an expert in the field of ADHD, special education, advocacy work and individualized education plans. I offer both in-person sessions, via Zoom or Facetime and by telephone. If you are feeling overwhelmed with your ADHD symptoms or anxiety, we can help. We have proven strategies in integrating new habits and embracing your ADHD symptoms by turning them into strengths!
I bring over 18,000 hours of professional coaching experience working with children, teens, adults, couples and college students. A certified teacher/master coach who also has over 20 years of sales and management/leadership experience, I am considered an expert in the field of ADHD, special education, advocacy work and individualized education plans. I offer both in-person sessions, via Zoom or Facetime and by telephone. If you are feeling overwhelmed with your ADHD symptoms or anxiety, we can help. We have proven strategies in integrating new habits and embracing your ADHD symptoms by turning them into strengths!

Catherine Lucas
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Nashville, TN 37228
I'm looking forward to supporting you. I enjoy helping others work to live more authentically while being able to enjoy life amid everyday challenges. I use a strengths-based and collaborative approach to treatment as each client is the expert in their life. I use therapeutic modalities including compassion-focused therapy, solution-focused therapy, dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), expressive art, mindful movement, and yoga.
I'm looking forward to supporting you. I enjoy helping others work to live more authentically while being able to enjoy life amid everyday challenges. I use a strengths-based and collaborative approach to treatment as each client is the expert in their life. I use therapeutic modalities including compassion-focused therapy, solution-focused therapy, dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), expressive art, mindful movement, and yoga.

We strive to build relationships that heal. Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
We strive to build relationships that heal. Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Drea Pryor - Cook
Marriage & Family Therapist, LMFT
Verified Verified
11 Endorsed
Nashville, TN 37215
It's my belief that within relationships we are both hurt and healed. I practice from a relational approach, specifically Attachment Theory. Attachment shapes how we view ourselves and others, and influences how we "do" close relationships. We may unconsciously carry feelings of anxiety, pain, humiliation, or even abandonment from our relationships. For example, early childhood experiences of sexual abuse, neglect, grief, loss, or vicarious trauma impact one's perception of safety and security. As a result, we may find it difficult to form satisfactory relationships in adulthood. Navigating through this process alone can be hard.Thankfully, you don't have to do it alone.
It's my belief that within relationships we are both hurt and healed. I practice from a relational approach, specifically Attachment Theory. Attachment shapes how we view ourselves and others, and influences how we "do" close relationships. We may unconsciously carry feelings of anxiety, pain, humiliation, or even abandonment from our relationships. For example, early childhood experiences of sexual abuse, neglect, grief, loss, or vicarious trauma impact one's perception of safety and security. As a result, we may find it difficult to form satisfactory relationships in adulthood. Navigating through this process alone can be hard.Thankfully, you don't have to do it alone.

Our collective struggle is that we have inherited a world of imbalance and as such, imbalance lives within each of us. It is my belief that healing is done in community, and that true change can only occur in the space between individuals. Together, we will work to find equilibrium and healing amongst the madness. It is my goal to help clients develop and hone the best version of themselves according to their own vision. Through the integration of movement and the expressive arts, I seek to assist clients in rewriting their narratives in a way that embodies dignity and strength.
Our collective struggle is that we have inherited a world of imbalance and as such, imbalance lives within each of us. It is my belief that healing is done in community, and that true change can only occur in the space between individuals. Together, we will work to find equilibrium and healing amongst the madness. It is my goal to help clients develop and hone the best version of themselves according to their own vision. Through the integration of movement and the expressive arts, I seek to assist clients in rewriting their narratives in a way that embodies dignity and strength.

Hi, my name is Sallie! I see clients ages 3 years and up who are struggling with a range of issues like anxiety, depression, low self-esteem, life transitions, behavioral problems, and trauma. Asking for help is difficult, whether it’s for yourself or your child, but my goal in therapy is to build a genuine connection with clients so that they may feel seen, heard, and understood.
Hi, my name is Sallie! I see clients ages 3 years and up who are struggling with a range of issues like anxiety, depression, low self-esteem, life transitions, behavioral problems, and trauma. Asking for help is difficult, whether it’s for yourself or your child, but my goal in therapy is to build a genuine connection with clients so that they may feel seen, heard, and understood.
Symmetry Counseling provides compassionate and evidence-based counseling services for children and families, adolescents and adults. Our goal is to empower individuals and families to function at their highest emotional, social and intellectual levels by rediscovering their core values and returning to their authentic self.
Symmetry Counseling provides compassionate and evidence-based counseling services for children and families, adolescents and adults. Our goal is to empower individuals and families to function at their highest emotional, social and intellectual levels by rediscovering their core values and returning to their authentic self.
15 Second Videos

Lindsay Grisanti
Clinical Social Work/Therapist, LCSW, OSW-C
Verified Verified
2 Endorsed
Nashville, TN 37212
I am a licensed clinical social worker with years of experience specializing in grief, bereavement, and terminal diagnoses. I support adults and young adults navigating cancer diagnoses, life transitions, and survivorship. Understanding that life’s challenges can feel like uncharted waters, I offer compassionate guidance to help you cope with feelings of inadequacy, existential questions, and complex family dynamics. My therapy style is conversational and welcoming, driven by a genuine commitment to understanding your story.
I am a licensed clinical social worker with years of experience specializing in grief, bereavement, and terminal diagnoses. I support adults and young adults navigating cancer diagnoses, life transitions, and survivorship. Understanding that life’s challenges can feel like uncharted waters, I offer compassionate guidance to help you cope with feelings of inadequacy, existential questions, and complex family dynamics. My therapy style is conversational and welcoming, driven by a genuine commitment to understanding your story.

Welcome! I’m a licensed psychotherapist with 14 plus years of experience that enjoys working with adults from diverse backgrounds, specializing in anxiety, depression, trauma, and stress spectrum disorders. My approach to therapy is grounded in the belief that I am not the only expert in the room–and that my clients bring rich and complex life experiences and strengths invaluable to the therapeutic gain and process.
Welcome! I’m a licensed psychotherapist with 14 plus years of experience that enjoys working with adults from diverse backgrounds, specializing in anxiety, depression, trauma, and stress spectrum disorders. My approach to therapy is grounded in the belief that I am not the only expert in the room–and that my clients bring rich and complex life experiences and strengths invaluable to the therapeutic gain and process.

Athletes and professionals often face unique mental challenges, including performance anxiety, self-doubt, and the stress of constant high expectations. With guidance and working with Aaron, you'll develop tailored strategies to bolster your mental agility and confidence. This personalized support aims to improve not only your performance but also your overall well-being, enabling you to thrive under pressure and succeed in high-stakes environments.
Athletes and professionals often face unique mental challenges, including performance anxiety, self-doubt, and the stress of constant high expectations. With guidance and working with Aaron, you'll develop tailored strategies to bolster your mental agility and confidence. This personalized support aims to improve not only your performance but also your overall well-being, enabling you to thrive under pressure and succeed in high-stakes environments.

Joe M. Stevens
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37203
I work best with professionals facing life transitions, such as graduation, job changes, or personal milestones. Whether you are grappling with your identity, performance issues, or feeling disconnected from mainstream culture, you can trust that I will provide a supportive, understanding environment to explore your emotions, relationships, and goals. My mission is to provide the guidance they need to navigate these challenges and empower them to grow, heal, and create the life you desire.
I work best with professionals facing life transitions, such as graduation, job changes, or personal milestones. Whether you are grappling with your identity, performance issues, or feeling disconnected from mainstream culture, you can trust that I will provide a supportive, understanding environment to explore your emotions, relationships, and goals. My mission is to provide the guidance they need to navigate these challenges and empower them to grow, heal, and create the life you desire.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Emily Hoskins
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37216
Is your child struggling with something and you're unsure of how to best help? Maybe your young child is struggling to manage their big feelings in healthy ways. Maybe your preteen is struggling with perfectionism or friendships. Maybe your teen is struggling with anxiety about the future. Maybe your family is facing some problems that are causing conflict. Whatever the problem, I want to help your child be the best possible versions of themselves.
Is your child struggling with something and you're unsure of how to best help? Maybe your young child is struggling to manage their big feelings in healthy ways. Maybe your preteen is struggling with perfectionism or friendships. Maybe your teen is struggling with anxiety about the future. Maybe your family is facing some problems that are causing conflict. Whatever the problem, I want to help your child be the best possible versions of themselves.

LanJericha Finch
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37216
I am a compassionate and down-to-Earth, strengths-based therapist. I provide counseling that addresses the areas of trauma, depression, anxiety, self-esteem, substance abuse, and relational issues. I commit to providing a safe space to explore beliefs and how they impact your behavior and perspectives of yourself and the world around you while also teaching practical skills to help navigate life more effectively. I am trained in a number of evidence-based modalities which enable me to have an integrated and individualized approach. You are taking a big step! Let's journey together to create holistic wellness: mind, body, and spirit.
I am a compassionate and down-to-Earth, strengths-based therapist. I provide counseling that addresses the areas of trauma, depression, anxiety, self-esteem, substance abuse, and relational issues. I commit to providing a safe space to explore beliefs and how they impact your behavior and perspectives of yourself and the world around you while also teaching practical skills to help navigate life more effectively. I am trained in a number of evidence-based modalities which enable me to have an integrated and individualized approach. You are taking a big step! Let's journey together to create holistic wellness: mind, body, and spirit.

Do you struggle with feelings of inadequacy, self-doubt or unworthiness? Do these emotions seep into your daily life, relationships and overall sense of satisfaction? Perhaps you often feel overwhelmed and consumed by the pressures of living up to other people’s standards, continuous comparison to others, and/or fear being judged, rejected, or causing upset. Overthinking is far too familiar, leaving you feeling stuck in a cycle with no clear way out. You might catch yourself downplaying your struggles with thoughts like “It’s not a big deal…I should be handling this better…” Despite your best efforts, you’re left feeling unsteady.
Do you struggle with feelings of inadequacy, self-doubt or unworthiness? Do these emotions seep into your daily life, relationships and overall sense of satisfaction? Perhaps you often feel overwhelmed and consumed by the pressures of living up to other people’s standards, continuous comparison to others, and/or fear being judged, rejected, or causing upset. Overthinking is far too familiar, leaving you feeling stuck in a cycle with no clear way out. You might catch yourself downplaying your struggles with thoughts like “It’s not a big deal…I should be handling this better…” Despite your best efforts, you’re left feeling unsteady.

February can bring relationships into focus—whether you're feeling disconnected, struggling with communication, or healing from heartbreak. I can offers a space to navigate these challenges, strengthen connections, and build the relationship you want. You don’t have to do it alone. Let’s work together to bring clarity and growth. Reach out for a free 15-minute consultation to get started.
February can bring relationships into focus—whether you're feeling disconnected, struggling with communication, or healing from heartbreak. I can offers a space to navigate these challenges, strengthen connections, and build the relationship you want. You don’t have to do it alone. Let’s work together to bring clarity and growth. Reach out for a free 15-minute consultation to get started.
See more therapy options for Nashville
How does your Therapist compare?
Number of Therapists in Nashville, TN
2,000+
Average cost per session
$150
Therapists in Nashville, TN who prioritize treating:
92% | Anxiety |
85% | Depression |
75% | Relationship Issues |
75% | Self Esteem |
70% | Coping Skills |
69% | Trauma and PTSD |
68% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
84% | Aetna |
80% | Cigna and Evernorth |
63% | UnitedHealthcare UHC | UBH |
How Therapists in Nashville, TN see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Nashville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.