Therapists in Nashville, TN

You may be feeling overwhelmed, isolated, anxious, depressed, and reliving past traumatic experiences, but hopeful for understanding, confidence, and peace. Through my work in sexual assault centers, domestic violence shelters, in private practice, and at Onsite Workshops I have learned how trauma is stored in the body, how it creates negative beliefs about the self, how it keeps us from living in the present moment and how it keeps us from connecting to those around us. Working with me feels like gentle confrontation and resource building in order to delve into past wounds with a deeply open, knowledgeable, and compassionate ally.

I love working with clients that are actively on the path of healing. I have extensive experience working with addiction (both process and substance) and trauma and welcome sober and newly sober people to step in to a process with me. I am an 'out of the box' therapist and work best with those that are open to doing their therapeutic work 'beyond the talking'. In addition to recovery I love to help people identify ways in which to be more fully who they know inside that they are - even if they don't have the fully formed picture of what that is yet!

You’re not overreacting. Not being dramatic. It’s not all in your head ...Adults suffering with anxiety, overwhelm, sleeplessness, or grief. ...Patients with stress-aggravated health problems ...Healthcare providers & staff wanting stress management tools, for their clients or for themselves.

My name is Gina and I'm a licensed counselor helping people in Tennessee and Florida. I believe everyone, no matter the situation, can heal and become their best selves. I am here to help you work through your pain, frustrations, anxieties, and successes! From therapy with me, you will feel safe and secure to discuss what is on your mind. I can help you work through challenges like anxiety, stress, work issues, and low self-esteem and I help couples and families learn healthy ways to communicate with each other. I can help you find your voice by teaching boundary-setting skills, and I also help people who are grieving find peace.

We are all ultimately seeking happiness and to decrease our suffering. It is especially difficult during these times to believe that we are valuable, loveable and have a hope of happiness. We can work together to help you build a life worth living. You will believe there is some hope when you start to see a glimmer of results.

Do you feel stuck, unmotivated, or like things just never seem to go in your favor? Does it seem like everyone around you (including on social media) has their sh- together and you somehow missed the "Get Your Sh- Together" convention? You're not alone. Everyone feels this way at some point in their lives. The good news is that you can control how long this phase of your life lasts and what your next chapter looks like.

We can all use a little help sometimes. I believe we all experience situations when we need some help figuring out how to move forward in life. It can feel like we've hit a wall and the ways we once faced our problems are no longer working for us. Or we've come up against something we never expected and we're not quite sure how to handle it. I think from the time we are little and through our different experiences we learn how to handle our problems and there comes a time when the way we've learned to handle things does not serve us well. Ultimately I believe this can lead to incredible growth and an opportunity to re-evaluate.

Now accepting new clients! Evening and weekend options. My goal as a counselor is to really listen to you, to hold safe space for you, to understand your struggles, to consider possible sources of stress, and to help you craft goals to make your life better. Who am I? I am a lifelong learner, a working mother, and a funny and supportive friend and family member. People who know me well will tell you that I am strong, determined, straightforward, and kind. I truly believe that I can be a valuable resource for you.

Real life is messy and can leave you feeling broken. Interpersonal relationships, careers, marriage, divorce, raising children, life transitions–the human experience is comprised of struggles & pain; loss & sorrow; heartbreak & regret. But what if healing, & ultimately joy, another facet of the human experience, come from the mess? What if you, your child, or your family, had someone to walk through the mess with you? Someone to cultivate a safe space, approach you with warmth, compassion, validation, and authenticity? What if someone believed in healing & joy for you, amidst the mess, until you could experience it for yourself?

Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of safety so healing can occur. Through compassion, honesty, and ultimately connection, I work with my clients to help them move towards their best selves.

I create an atmosphere for my clients in which they are able to unwind and let their guard down. Having a general understanding of what the client is looking for while also being able to discuss challenges, traumatic experiences, or disagreements throughout sessions. Maintaining a positive and pleasurable therapeutic connection while concentrating on treatments and goals during each session of treatment while also including other types of activities.

I named my practice Acorn Villa, because a villa represents a place where we feel comfortable and secure; the acorn represents change and growth. Just as the oak tree is waiting in the tiny acorn to grow into greatness, we too have the ability to grow into our greatest possible self. In order to cultivate the growth needed to thrive, we need to feel secure and supported. Acorn Villa is a place for learning new behaviors, cultivating positive change, and planning for successful futures...a place for change and growth. I want to support individuals in those difficult phases of life where they face challenges.

Many people are feeling isolated and lonely since the pandemic. Perhaps you are feeling stuck, anxious or sad, wondering how to get your life back on track. Loss of connection to friends and community can have a devastating effect on our sense of self and well-being. My lifetime of personal experience and 30 years of professional work have taught me a lot about getting through hard times. My clients tell me they like my kind, down-to-earth personality, my non-judgmental attitude and my sense of humor. I relate well with creative people, often from dysfunctional families who are ready to get healthy and willing to do the work.

I consider it an honor to walk alongside my clients on their journey towards healing. My therapy approach is highly collaborative. I value the therapeutic relationship more than any technique or theory itself. Initiating counseling is often a big and difficult step and I do my best to help you feel relaxed, comfortable and welcome. I am passionate about working with clients experiencing loss and grief. Many presenting issues come down to a loss- loss of a loved one, loss of a pregnancy, loss of hopes/dreams, loss of a marriage...and working through loss requires time, connection and a safe place.

I bring over 18,000 hours of professional coaching experience working with children, teens, adults, couples and college students. A certified teacher/master coach who also has over 20 years of sales and management/leadership experience, I am considered an expert in the field of ADHD, special education, advocacy work and individualized education plans. I offer both in-person sessions, via Zoom or Facetime and by telephone. If you are feeling overwhelmed with your ADHD symptoms or anxiety, we can help. We have proven strategies in integrating new habits and embracing your ADHD symptoms by turning them into strengths!

Now accepting new clients. Do you struggle with performance anxiety in your sport or career? Are you having a hard time finding meaning and purpose in what you are doing? Have you ever had a sense of depression that caused you to not want to get out of bed? If you answered yes to these you are not alone. Like many others you desire through therapy to heal yourself and as you heal other areas of your life will perform at a higher level. Then we would be a good fit to work together.

I help gifted, hurting individuals and couples, often ages 30-60, experience relief from the loneliness and destructive behaviors that arise from trauma and addiction. I work with individual survivors of physical, sexual, and spiritual abuse, as well as couples in distress, moving with them through the cold shadow of death when there seems no way out, to find a way through. My clients find increasing freedom from anxiety, fear, anger, and self-hatred. I help people stop running from their pain and shame and start walking in peace to make conscious positive choices.

Seeking help is one of the most courageous things a human being can do. For this reason, I'm fully committed to the healing of those who entrust me with their most sensitive difficulties and problems.

As a licensed counselor with years of experience in alcohol and drug addiction, I understand the challenges that come with seeking help for addiction. My approach is grounded in empathy, respect, and non-judgment. I work collaboratively with my clients to develop personalized treatment plans that meet their unique needs. I provide practical strategies to manage cravings and cope with triggers. I am committed to providing you with the highest quality of care and will support you every step of the way.