Therapists in Nashville, TN

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Photo of Leah Walker - Guided Path Counseling, LPCMHSP, LPCC-S, LCHMC-S, LPC-S, Licensed Professional Counselor
Guided Path Counseling
Licensed Professional Counselor, LPCMHSP, LPCC-S, LCHMC-S, LPC-S
Verified Verified
Nashville, TN 37209  (Online Only)
Hi I'm Leah, the owner, CEO, and therapist for Guided Path Counseling. I am happy to have so many wonderful therapists at Guided Path! We will make sure that you are paired with the therapist that best fits your needs. We have experience working with a variety of populations, including incarcerated, inpatient, couples, military, families, adolescents, and children. Besides traditional therapy, I offer assessments for emotional support animals and evaluations for gender affirming care procedures.
Hi I'm Leah, the owner, CEO, and therapist for Guided Path Counseling. I am happy to have so many wonderful therapists at Guided Path! We will make sure that you are paired with the therapist that best fits your needs. We have experience working with a variety of populations, including incarcerated, inpatient, couples, military, families, adolescents, and children. Besides traditional therapy, I offer assessments for emotional support animals and evaluations for gender affirming care procedures.
(615) 285-5805 View (615) 285-5805
Photo of Irena Stjepic, LCSW, CEMDR, Clinical Social Work/Therapist
Irena Stjepic
Clinical Social Work/Therapist, LCSW, CEMDR
Verified Verified
3 Endorsed
Nashville, TN 37212
Unlock Healing with Somatic Attachment-Focused EMDR Therapy. Are you struggling with current or past pain and discomfort? I specialize in Somatic Attachment-Focused EMDR therapy, combining body-mind techniques to support healing. I also integrate the Safe and Sound Protocol and Neurofeedback into my practice. As a Certified EMDR Therapist and Approved Consultant, I work with young adults (16+) and adults facing recent trauma, Complex PTSD from unhealed childhood experiences, anxiety, bipolar disorder, depressive disorders, medical trauma, and more.
Unlock Healing with Somatic Attachment-Focused EMDR Therapy. Are you struggling with current or past pain and discomfort? I specialize in Somatic Attachment-Focused EMDR therapy, combining body-mind techniques to support healing. I also integrate the Safe and Sound Protocol and Neurofeedback into my practice. As a Certified EMDR Therapist and Approved Consultant, I work with young adults (16+) and adults facing recent trauma, Complex PTSD from unhealed childhood experiences, anxiety, bipolar disorder, depressive disorders, medical trauma, and more.
(615) 471-6617 View (615) 471-6617
Photo of Kelly Sheets - Kelly Sheets - NOCD, MA, LPC, Licensed Professional Counselor
Kelly Sheets - NOCD
Licensed Professional Counselor, MA, LPC
Verified Verified
Nashville, TN 37209  (Online Only)
From my own experience, I know OCD can be incredibly isolating. Intrusive thoughts and compulsive behaviors often make us feel separate from others. My primary goals are to normalize the experience and help you learn to manage your symptoms. At NOCD, my team and I provide effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
From my own experience, I know OCD can be incredibly isolating. Intrusive thoughts and compulsive behaviors often make us feel separate from others. My primary goals are to normalize the experience and help you learn to manage your symptoms. At NOCD, my team and I provide effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(629) 260-3531 View (629) 260-3531
Photo of Cindy Kilton, MEd, Pre-Licensed Professional
Cindy Kilton
Pre-Licensed Professional, MEd
Verified Verified
6 Endorsed
Nashville, TN 37207
Not accepting new clients
You are here because you've realized that life as it is isn't working for you. I help with anxiety, depression, trauma, grief, cultural challenges and more. I prioritize creating a safe space where people feel understood, valued, and supported in exploring and being their authentic selves, and I serve as a non-judgmental fellow human who can walk beside you (even when feelings are icky). My therapy style is warm and collaborative, with a sprinkle of humor. It's easy to feel overwhelmed because you don't know where to start. I can shed light on strengths that may be hard for you to see and help you get moving towards change.
You are here because you've realized that life as it is isn't working for you. I help with anxiety, depression, trauma, grief, cultural challenges and more. I prioritize creating a safe space where people feel understood, valued, and supported in exploring and being their authentic selves, and I serve as a non-judgmental fellow human who can walk beside you (even when feelings are icky). My therapy style is warm and collaborative, with a sprinkle of humor. It's easy to feel overwhelmed because you don't know where to start. I can shed light on strengths that may be hard for you to see and help you get moving towards change.
(615) 909-4262 View (615) 909-4262
Photo of Alex Van Fleet, MS, LMFT, Marriage & Family Therapist
Alex Van Fleet
Marriage & Family Therapist, MS, LMFT
Verified Verified
Nashville, TN 37214
Let's be honest, relationships are hard work! Therapy takes intentional effort, vulnerability and persistence to bring about meaningful change in our lives. Before that change can occur, we must first learn what is going on. I want to help you identify the negative patterns in your life and provide tools to replace them with new life-giving actions and transforming truths to bring about healing and restoration in your relationships. Change is possible!
Let's be honest, relationships are hard work! Therapy takes intentional effort, vulnerability and persistence to bring about meaningful change in our lives. Before that change can occur, we must first learn what is going on. I want to help you identify the negative patterns in your life and provide tools to replace them with new life-giving actions and transforming truths to bring about healing and restoration in your relationships. Change is possible!
(615) 544-6068 View (615) 544-6068
Photo of Angela Moscheo Benson, MDiv, MEd
Angela Moscheo Benson
MDiv, MEd
Verified Verified
1 Endorsed
Nashville, TN 37204
I began counseling in New York when I was working as a chaplain during graduate school. I began in community centers, hospitals and prisons. During that time I discovered I have a genuine connection and desire to work with people suffering from the disease of addiction. When I returned to Nashville (the city of my birth), I began teaching middle school and high school, primarily with underserved populations. There I found that same connection with hard to reach youth, adolescents and their families. It is my sincere goal to help individuals, couples and families find a path to mental and emotional health and serenity.
I began counseling in New York when I was working as a chaplain during graduate school. I began in community centers, hospitals and prisons. During that time I discovered I have a genuine connection and desire to work with people suffering from the disease of addiction. When I returned to Nashville (the city of my birth), I began teaching middle school and high school, primarily with underserved populations. There I found that same connection with hard to reach youth, adolescents and their families. It is my sincere goal to help individuals, couples and families find a path to mental and emotional health and serenity.
(615) 235-6664 View (615) 235-6664
Photo of Dr. Douglas Ribeiro, PhD, LPC, Licensed Professional Counselor
Dr. Douglas Ribeiro
Licensed Professional Counselor, PhD, LPC
Verified Verified
Nashville, TN 37203
Seeking help is one of the most courageous things a human being can do. For this reason, I'm fully committed to the healing of those who entrust me with their most sensitive difficulties and problems.
Seeking help is one of the most courageous things a human being can do. For this reason, I'm fully committed to the healing of those who entrust me with their most sensitive difficulties and problems.
(629) 205-0581 View (629) 205-0581
Photo of Brooke Casella, MMFT, Marriage & Family Therapist Associate
Brooke Casella
Marriage & Family Therapist Associate, MMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
Every human at one point or another needs help on their journey in life. Perhaps you are feeling stuck or disconnected, experiencing a loss, or in the midst of a life transition. Maybe life feels overwhelming or your ways of being (beliefs and strategies) are no longer working for you or you are just longing for things to be different but aren’t sure where to even start. It takes great courage to find a counselor and begin the process of healing and wholeness that can come through therapy. I understand this as I have experienced my own transformative growth and healing through personal therapy.
Every human at one point or another needs help on their journey in life. Perhaps you are feeling stuck or disconnected, experiencing a loss, or in the midst of a life transition. Maybe life feels overwhelming or your ways of being (beliefs and strategies) are no longer working for you or you are just longing for things to be different but aren’t sure where to even start. It takes great courage to find a counselor and begin the process of healing and wholeness that can come through therapy. I understand this as I have experienced my own transformative growth and healing through personal therapy.
(615) 219-2591 View (615) 219-2591
Photo of Emily Bond, MEd, LPC, MHSP, Counselor
Emily Bond
Counselor, MEd, LPC, MHSP
Verified Verified
Nashville, TN 37204
Some people ask does therapy work? Where do you begin? What's the first step? I'm glad that you asked. It was my own, very positive counseling experience that moved me. It changed me. I decided that I wanted to be a counselor. I loved the process. I loved the connection. After earning my graduate degree in counseling from Vanderbilt University in 2005, I worked at Centerstone in the Partial Hospitalization program. I saw first-hand that counseling can untangle the mind and inspire a new path. It was this experience as a therapist, that led me to open my own private practice in 2012. And that is where we will begin.
Some people ask does therapy work? Where do you begin? What's the first step? I'm glad that you asked. It was my own, very positive counseling experience that moved me. It changed me. I decided that I wanted to be a counselor. I loved the process. I loved the connection. After earning my graduate degree in counseling from Vanderbilt University in 2005, I worked at Centerstone in the Partial Hospitalization program. I saw first-hand that counseling can untangle the mind and inspire a new path. It was this experience as a therapist, that led me to open my own private practice in 2012. And that is where we will begin.
(615) 395-1575 View (615) 395-1575
Photo of Lexie Holcomb, LMFT, Marriage & Family Therapist
Lexie Holcomb
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
This private practice is unlike most others. I am a Licensed Marriage and Family Therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program faculty, we remain connected to academia. This means our work is informed by state-of-the-art research.
This private practice is unlike most others. I am a Licensed Marriage and Family Therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program faculty, we remain connected to academia. This means our work is informed by state-of-the-art research.
(615) 247-6345 View (615) 247-6345
Photo of Hannah Pate Sanchez, MA, Pre-Licensed Professional
Hannah Pate Sanchez
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37209
If you are looking for a path forward, the place to start is your own story. I invite you into the sifting work of therapy- to uncover insights, abilities, and the confidence to not only handle challenges, but to be your best, most authentic self. My therapeutic approach explores relationships and experiences that have shaped your patterns, roles, thoughts and feelings through your life. As your therapist, I am committed to providing support and encouragement in a non-judgmental setting for you to develop acceptance and congruence between who you've been & who you're becoming.
If you are looking for a path forward, the place to start is your own story. I invite you into the sifting work of therapy- to uncover insights, abilities, and the confidence to not only handle challenges, but to be your best, most authentic self. My therapeutic approach explores relationships and experiences that have shaped your patterns, roles, thoughts and feelings through your life. As your therapist, I am committed to providing support and encouragement in a non-judgmental setting for you to develop acceptance and congruence between who you've been & who you're becoming.
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Photo of Gert Comfrey, MTS, LMFT, Marriage & Family Therapist
Gert Comfrey
Marriage & Family Therapist, MTS, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37211  (Online Only)
Deep connections sustain and heal the human spirit. When we are deeply connected to ourselves, our values, our story, and our inner workings, we can thrive. When we are genuinely connected to others, to family, and to community, we can flourish. Often, however, disconnection and fracture prevent the kind of thriving that might be possible. Through my therapeutic approach, I aim to work collaboratively with clients to explore both areas of disconnection and suffering, as well as opportunities for re-connection, for the deepening of current connections, and for lasting change.
Deep connections sustain and heal the human spirit. When we are deeply connected to ourselves, our values, our story, and our inner workings, we can thrive. When we are genuinely connected to others, to family, and to community, we can flourish. Often, however, disconnection and fracture prevent the kind of thriving that might be possible. Through my therapeutic approach, I aim to work collaboratively with clients to explore both areas of disconnection and suffering, as well as opportunities for re-connection, for the deepening of current connections, and for lasting change.
(615) 398-4557 View (615) 398-4557
Photo of Latonia Cox, PhD, LPC, MHSP, RPT, Licensed Professional Counselor
Latonia Cox
Licensed Professional Counselor, PhD, LPC, MHSP, RPT
Verified Verified
7 Endorsed
Nashville, TN 37214  (Online Only)
Not accepting new clients
No New Clients As a counselor, I truly enjoy working with adults and children to overcome obstacles and situations that may have them "stuck" in unproductive and unhealthy cycles. I approach every client with respect and listen to their story to understand them fully and collaboratively work towards their goals. I believe the healing in counseling occurs in the process rather than the details of what has occurred.I see it as an honor to walk with my clients as they increase their awareness, improve insight, and develop into the best version of themselves as possible.
No New Clients As a counselor, I truly enjoy working with adults and children to overcome obstacles and situations that may have them "stuck" in unproductive and unhealthy cycles. I approach every client with respect and listen to their story to understand them fully and collaboratively work towards their goals. I believe the healing in counseling occurs in the process rather than the details of what has occurred.I see it as an honor to walk with my clients as they increase their awareness, improve insight, and develop into the best version of themselves as possible.
(615) 645-2463 View (615) 645-2463
Photo of Shantell Johnson-Jones, LPC, MHSP, MEd, Licensed Professional Counselor
Shantell Johnson-Jones
Licensed Professional Counselor, LPC, MHSP, MEd
Verified Verified
6 Endorsed
Nashville, TN 37206
I specialize in working with the emotional internalizers of the world. Do you self-isolate? Not return text messages or calls when life gets hard? Stuffing down your feelings and wants? Avoiding conflict? Self-sabotaging? Maybe intimacy is hard for you, especially if you're a survivor of sexual trauma. You want desperately to change but aren’t sure how. Trauma (especially from dysfunctional childhoods) convinces us that we’re an anomaly, not worth loving. It feels like everyone has it “together” except you. I get it, I’ve been there. The truth is, you’re not alone. Let's help YOU get what YOU what from life, relationships, and work.
I specialize in working with the emotional internalizers of the world. Do you self-isolate? Not return text messages or calls when life gets hard? Stuffing down your feelings and wants? Avoiding conflict? Self-sabotaging? Maybe intimacy is hard for you, especially if you're a survivor of sexual trauma. You want desperately to change but aren’t sure how. Trauma (especially from dysfunctional childhoods) convinces us that we’re an anomaly, not worth loving. It feels like everyone has it “together” except you. I get it, I’ve been there. The truth is, you’re not alone. Let's help YOU get what YOU what from life, relationships, and work.
(615) 205-4736 View (615) 205-4736
Photo of Mary Beth Heaney-Gárate, LCSW, Clinical Social Work/Therapist
Mary Beth Heaney-Gárate
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37212
Welcome New Clients! I believe in the resilience of people who are doing the best they can and want better. I've helped clients navigate challenges in their relationships, families, school & workplace. Together, we've addressed: anxiety & depression; substance use; grief, stress, & burnout; abandonment & neglect, shame & self-confidence; and trauma including rape, sexual assault, and child sexual abuse. My mission is to ensure you feel heard, supported, & empowered to achieve your goals and experience your best life.
Welcome New Clients! I believe in the resilience of people who are doing the best they can and want better. I've helped clients navigate challenges in their relationships, families, school & workplace. Together, we've addressed: anxiety & depression; substance use; grief, stress, & burnout; abandonment & neglect, shame & self-confidence; and trauma including rape, sexual assault, and child sexual abuse. My mission is to ensure you feel heard, supported, & empowered to achieve your goals and experience your best life.
(615) 576-3480 View (615) 576-3480
Photo of Amanda Grace, LCSW, Clinical Social Work/Therapist
Amanda Grace
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37216  (Online Only)
Accepting New Clients. Do you feel like you're treading water, barely keeping your head above? Are you having a difficult time being present? "Listen, are you breathing just a little, and calling it a life?" -Mary Oliver
Accepting New Clients. Do you feel like you're treading water, barely keeping your head above? Are you having a difficult time being present? "Listen, are you breathing just a little, and calling it a life?" -Mary Oliver
(615) 645-2525 View (615) 645-2525
Photo of Michele M Panucci, PhD, Psychologist
Michele M Panucci
Psychologist, PhD
Verified Verified
2 Endorsed
Nashville, TN 37212
Not accepting new clients
Do you currently struggle with a painful or even traumatic past? I believe in active acceptance as the most effective path towards change. Through a focus on values, clients learn to accept a difficult past towards a vital life in the present. To their credit, most clients have already tried to "get rid of" difficulties before therapy. They typically make the decision when realizing that their well-worn coping tools don't work and they're overwhelmed. Ideal clients are ready to actively engage in a collaborative process challenging them to let go of control/avoidance strategies towards a committed life in the present.
Do you currently struggle with a painful or even traumatic past? I believe in active acceptance as the most effective path towards change. Through a focus on values, clients learn to accept a difficult past towards a vital life in the present. To their credit, most clients have already tried to "get rid of" difficulties before therapy. They typically make the decision when realizing that their well-worn coping tools don't work and they're overwhelmed. Ideal clients are ready to actively engage in a collaborative process challenging them to let go of control/avoidance strategies towards a committed life in the present.
(615) 502-3062 View (615) 502-3062
Photo of Diann Sarabia, MSSW, Pre-Licensed Professional
Diann Sarabia
Pre-Licensed Professional, MSSW
Verified Verified
1 Endorsed
Nashville, TN 37215
I am passionate about working with children, adolescents, and young adults who are struggling with depression, anxiety, complex trauma, family conflict, and life changes.
I am passionate about working with children, adolescents, and young adults who are struggling with depression, anxiety, complex trauma, family conflict, and life changes.
(629) 280-3819 View (629) 280-3819
Photo of Chris O'Rear, MDiv, MMFT, LCPT, Pastoral Counselor
Chris O'Rear
Pastoral Counselor, MDiv, MMFT, LCPT
Verified Verified
6 Endorsed
Nashville, TN 37205
I seek to be open and inclusive with each client. I am trained in in-depth psychotherapy & enjoy exploring the deeper roots of presenting problems with a goal of practical application of insight. I am a licensed Clinical Pastoral Therapist & clinical supervisor with nearly 30 years of experience. I particularly like working with couples in crisis. I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.
I seek to be open and inclusive with each client. I am trained in in-depth psychotherapy & enjoy exploring the deeper roots of presenting problems with a goal of practical application of insight. I am a licensed Clinical Pastoral Therapist & clinical supervisor with nearly 30 years of experience. I particularly like working with couples in crisis. I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.
(615) 645-2147 x701 View (615) 645-2147 x701
Photo of Tim Caldwell, MS,MA, NCC, LPCmhsp, prelic, Pre-Licensed Professional
Tim Caldwell
Pre-Licensed Professional, MS,MA, NCC, LPCmhsp, prelic
Verified Verified
1 Endorsed
Nashville, TN 37212
I am located at Nashville Neuro Psychiatric Associates near Music Row. Grief, anxiety, trauma, and sports performance are my primary areas of interest. As a former athlete, coach, and organizational leader, I understand the impact our inner voice has upon our confidence, mood, and relationships. Gaining insight into ourselves can free us to overcome obstacles that seemed historically insurmountable. I enjoy working with children adolescents and adults; athletes, artists, and actors. Depending on the unique needs of the individual, we may utilize approaches from humanistic, psychodynamic, CBT, DBT, and psychoeducation.
I am located at Nashville Neuro Psychiatric Associates near Music Row. Grief, anxiety, trauma, and sports performance are my primary areas of interest. As a former athlete, coach, and organizational leader, I understand the impact our inner voice has upon our confidence, mood, and relationships. Gaining insight into ourselves can free us to overcome obstacles that seemed historically insurmountable. I enjoy working with children adolescents and adults; athletes, artists, and actors. Depending on the unique needs of the individual, we may utilize approaches from humanistic, psychodynamic, CBT, DBT, and psychoeducation.
(615) 821-2912 View (615) 821-2912
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How does your Therapist compare?

Number of Therapists in Nashville, TN

2,000+

Average cost per session

$145

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
77% Self Esteem
76% Relationship Issues
70% Trauma and PTSD
69% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

81% Aetna
78% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.