Therapists in Nashville, TN

You feel tired, overwhelmed and you wish you didn't dread waking up in the morning. Your passions feel distant and hidden from you. You feel like everyone else has it figured out better than you and you keep catching yourself beating yourself up over it. It feels like nothing you do is good enough and you are constantly trying to keep up. You thought it would be different by now and you feel like it's your fault. You find yourself trying to numb the pain but deep down you know it's not helping. Something has to change.

Accepting New Clients! Available Evenings & Saturdays!

Think about it, you have amassed significant accomplishments compared to your childhood upbringing. Many would call you "an over-achiever". But no one knows how much you really struggle behind closed doors. I've been there. Whether it be a romantic relationship, financial loss, work-related difficulty or family/school dynamics, a “trained clinical ear” is essential in order to gain insight and effective strategies for behavior change. We were not meant to go at this life alone. You have someone who knows how to listen, help you regroup and empower your next move.

**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.

Therapy is a unique and special type of relationship. Being vulnerable with another person requires bravery, and I deeply value the trust that we develop over time through our work. You are taking a courageous step forward in your healing process to make your first appointment! I am versed in a variety of empirically supported treatments such as Cognitive Behavior Therapy (CBT) and Cognitive Processing Therapy for PTSD (CPT), and like to blend multiple approaches in the way that will bring about the best results for you.

Dorothy (she/her) received a Master’s Degree in 2007 and PhD in Clinical Psychology in 2017, from Alliant International University. Dorothy has been working in a variety of mental health capacities since 2006. Dorothy has broad experience providing child, adolescent, individual, group, family, and couples therapy. Dorothy is an LGBTQ+ ally, is sex-positive, and accepting of all clients from all cultures and backgrounds. Dorothy accepts Insurance, EAP referrals, HSA/FSA and Private Pay. Her private-pay fee is $90/session, with some limited sliding scale slots starting at $60.

I am so honored that you’re here! I know what it feels like to be in therapy, and I don’t take for granted the courage, vulnerability, and strength it takes for you to share the deep parts of yourself. There is no greater honor for me than holding safe space for people who are owning their humanity by stepping into the therapeutic relationship. I create a compassionate space in which people feel seen, heard, and known- not just by me, but eventually by themselves as well. I approach therapy with curiosity, an open mind, and authentic connection, and I am here to create a container for your unique story.

All of us experience pain. Often, the ways we have learned to cope with the pain and trauma of life can disconnect us from parts of ourself—our emotions, our needs, our wants—in a way that we find ourself in a cycle of suffering. Our therapists provide support in breaking that cycle of suffering by helping to reconnect us to all parts of ourself and to help heal those parts so that no matter what may arise in life, it is possible to find joy and peace.

TLDR: Results-oriented practical on-demand or on-the-go therapy, for men, especially for high-functioning men in leadership, entrepreneurs, tech, devs, creatives, or para-military space. First FULL (60 minute) Session FREE and No-Strings attached, No Sales Pitch - we will both "sleep on it" and decide whether we are a GREAT fit or not - because you deserve a GREAT fit therapist. I care about results and providing value - I am not a pawn of insurance, Teladoc, or just a bobble-head therapist. I don't sell your data. I'm not a jerk but I will ask if I can challenge you and help you grow, while we have some fun in the process.

My goal is to provide you with a safe, empathetic, and welcoming space to conquer your life challenges and goals. We will work together to identify growth areas and changes that can be made to help with your healing journey. I work from a strengths-based approach and will use this approach to help you explore new ways to cope, and problem solve. I have a passion for helping individuals regain hope and find meaning in life. I am LGBTQ+ friendly and passionate about serving this population, as well as other marginalized groups including, black and brown men and at-risk youth.

As a therapist, I strive to create an environment for my clients that fosters acceptance and connection in a way that best supports their healing and their journey. It is one of the greatest honors of my life to walk beside my clients through sorrow, anxiety, joy – all the experiences inherent in being human. I seek to aid clients in recognizing their own strengths as well as assist them in developing new coping skills to meet life’s challenges. As a therapist, I aim to greet every client, every session with non-judgment, radical acceptance, and a genuine interest in their wellbeing.

I strive to provide you with a safe and nonjudgmental, empathetic space in order to support you through life's most challenging seasons. I believe in an egalitarian therapeutic relationship and that, with the right support and tools provided, you have the answers within you to facilitate positive changes in your life. Whether you or your child are seeking help for anxiety, to improve self esteem, process past trauma, or to navigate school or work issues, I would be honored to walk alongside you.

Hello everyone! Thanks for taking time to read my profile. I help disconnected couples, restless entrepreneurs, and individuals stifled by anxiety and depression. When I entered this profession, I realized that everyone on the planet needs a safe place to go where they can be completely themselves...and say anything they care to say. At times we need to chat with someone who's not part of our family or friend circles, someone with the training and skills to navigate confusing thoughts, emotions, relationships, careers, and matters of faith.

The world we live in is full of opportunities to disconnect, avoid emotions, and escape reality. I believe that healing is often found through connection to people around us, connection to nature, and the ability to sit with both comfortable and uncomfortable emotions. In therapy, I work to create an authentic, non- judgmental, welcoming, and trustworthy environment through which healing and growth may occur. I believe that the therapeutic relationship is crucial to the success of counseling, and place great importance on it.

We become the most invested in the products of our own creation. Often the time and space to appreciate and enjoy what we created is overrun by tasks and attention needed for other details in order to generate or maintain ongoing success. The hustle to succeed frequently mirrors the anxiety of failure. How can achieving rest positively impact your business, as well as your personal relationships? Art is a great tool for mindfulness and self-awareness that enables you the choice to act instead of react to people and situations that exist in your daily life.

There is a time in all our lives when it feels that nobody understands, somebody fails to listen, and we feel we have to figure it out by ourselves and that doesn't work either. Finding yourself in that desperate place is an appropriate time to tell your story to a therapist who desires to listen and help you understand where you've been and come along side you to assist you in knowing where you want to go. Courageously step toward the therapy process and embrace the hope that reminds you that you don't have to stay stuck or remain in the dark.

I believe every patient should receive evidence based treatments which allow them the best opportunity at real and lasting recovery. This means I utilize Cognitive Behavioral Therapy and Exposure Therapy in treating OCD, Anxiety Disorders, Mood Disorders and Eating disorders. This allows me to be a very hands on therapist. I regularly take clients out into the community to engage in exposure therapy and behavioral activation which allows me to provide support and encouragement throughout the process. I genuinely believe that OCD, anxiety, depression and eating disorders are very treatable conditions when being treated with effective and active treatments.

My preferred clients are children, individuals, and couples. With children, I focus primarily on adjustment and trauma-related issues. I utilize many different methodologies to target specific areas of interest and then rebuild their self-image. In individual therapy, I consider it an honor to walk with you as you explore your inner-most drives and motivations. I see us as a team, and I am not successful until you are. Lastly, as your couples therapist, I am dedicated to securing your relationship. I plan to stick together with you two as you put an end to harmful communication patterns and return to a place of love.