Therapists in Nashville, TN

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Photo of Todd Brownell Peyton, MA, LPC, Licensed Professional Counselor
Todd Brownell Peyton
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Nashville, TN 37212
If you are interested in working the deeper levels of personal growth, I specialize in Jungian dream therapy as well as teach Kundalini Yoga. Dreams are a reliable picture into the inner dynamics of the psyche whereas Kundalini Yoga focuses on changing the energetic patterns underlying emotional and mental states. This two tiered approach is highly effective for treating many forms of emotional imbalances, including trauma recovery, depression, relationship stress, anxiety, and reconnecting with authenticity and purpose.
If you are interested in working the deeper levels of personal growth, I specialize in Jungian dream therapy as well as teach Kundalini Yoga. Dreams are a reliable picture into the inner dynamics of the psyche whereas Kundalini Yoga focuses on changing the energetic patterns underlying emotional and mental states. This two tiered approach is highly effective for treating many forms of emotional imbalances, including trauma recovery, depression, relationship stress, anxiety, and reconnecting with authenticity and purpose.
(615) 640-3756 View (615) 640-3756
Photo of Jeremy Cox - In Rhythm Therapy - Jeremy Cox, LMFT, LMFT, Marriage & Family Therapist
In Rhythm Therapy - Jeremy Cox, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37215
Have you done all the things you were supposed to and still find yourself feeling disconnected, anxious, and filled with self-doubt? Despite your accomplishments you don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to enjoy relationships that give you a sense of belonging and understanding and to feel confident in the direction your life is headed.
Have you done all the things you were supposed to and still find yourself feeling disconnected, anxious, and filled with self-doubt? Despite your accomplishments you don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to enjoy relationships that give you a sense of belonging and understanding and to feel confident in the direction your life is headed.
(615) 637-3481 View (615) 637-3481
Photo of Sara Baldwin - Hope Clinic for Women, Licensed Professional Counselor
Hope Clinic for Women
Licensed Professional Counselor
Verified Verified
Nashville, TN 37203
Located in Nashville, TN our licensed counselors see Individuals, Couples, and Families. We offer counseling for: Pregnancy Loss (Miscarriage, Infant Death, Stillbirth, Failed IVF, Abortion), Adoption-Related Loss, Support for Infertility and Reproductive Health Concerns, Perinatal Mood & Anxiety Disorders (PMADs), STD Diagnoses, Grief, Loss, Relationship issues, Sexual Abuse and Assault, Boundaries, Assertiveness and Communication, Self Esteem, and Pornography/Sexual Addiction. We are a faith-based, safe, and confidential place, providing professional counseling regardless of age, race, or religion.
Located in Nashville, TN our licensed counselors see Individuals, Couples, and Families. We offer counseling for: Pregnancy Loss (Miscarriage, Infant Death, Stillbirth, Failed IVF, Abortion), Adoption-Related Loss, Support for Infertility and Reproductive Health Concerns, Perinatal Mood & Anxiety Disorders (PMADs), STD Diagnoses, Grief, Loss, Relationship issues, Sexual Abuse and Assault, Boundaries, Assertiveness and Communication, Self Esteem, and Pornography/Sexual Addiction. We are a faith-based, safe, and confidential place, providing professional counseling regardless of age, race, or religion.
(615) 551-3311 View (615) 551-3311
Photo of Brittany Peery, MSW, LCSW, Clinical Social Work/Therapist
Brittany Peery
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Nashville, TN 37215
Do day to day stressors, life transitions, or mental health concerns sometimes leave you feeling overwhelmed? Are you looking for ways to talk more effectively about your thoughts and emotions, or find new ways to cope with what life throws at you? I look forward to helping you tackle these challenges, in a relationship that feels safe, real, and human. My commitment to those I work with is to be fully present, nonjudgmental, and encouraging of each individual's ability to be an expert of his/her own life, thoughts, and emotions.
Do day to day stressors, life transitions, or mental health concerns sometimes leave you feeling overwhelmed? Are you looking for ways to talk more effectively about your thoughts and emotions, or find new ways to cope with what life throws at you? I look forward to helping you tackle these challenges, in a relationship that feels safe, real, and human. My commitment to those I work with is to be fully present, nonjudgmental, and encouraging of each individual's ability to be an expert of his/her own life, thoughts, and emotions.
(629) 299-2736 View (629) 299-2736
Photo of Keeley Fritsch, Pre-Licensed Professional
Keeley Fritsch
Pre-Licensed Professional
Verified Verified
1 Endorsed
Nashville, TN 37205
Are you feeling stuck, overwhelmed, or alone in life’s challenges? Together, we can navigate life’s challenges in a safe, non-judgmental space. I am passionate about a collaborative therapy process, that is built on an empathetic and trusting therapeutic relationship. I strive to help my clients discover their strengths while also working to develop new coping skills.
Are you feeling stuck, overwhelmed, or alone in life’s challenges? Together, we can navigate life’s challenges in a safe, non-judgmental space. I am passionate about a collaborative therapy process, that is built on an empathetic and trusting therapeutic relationship. I strive to help my clients discover their strengths while also working to develop new coping skills.
(615) 685-1942 View (615) 685-1942
Photo of Deborah E Doineau, EdD, Psychologist
Deborah E Doineau
Psychologist, EdD
Verified Verified
Nashville, TN 37212
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
(615) 745-1058 View (615) 745-1058
Photo of Gabriela Aguirre-Iriarte, MS, MA, LPC-MHS, RPT-S, Licensed Professional Counselor
Gabriela Aguirre-Iriarte
Licensed Professional Counselor, MS, MA, LPC-MHS, RPT-S
Verified Verified
Nashville, TN 37203
Healing and growing is a complicated affair. Changes can be unpredictable and frightening, but facing our fears is the only path to complete healing. A counselor is a companion and an ally through the journey. A mirror that helps us see ourselves better, that can help us change the way we see the world and that gives us the opportunity to modify what bother us.
Healing and growing is a complicated affair. Changes can be unpredictable and frightening, but facing our fears is the only path to complete healing. A counselor is a companion and an ally through the journey. A mirror that helps us see ourselves better, that can help us change the way we see the world and that gives us the opportunity to modify what bother us.
(629) 260-5433 View (629) 260-5433
Photo of Jordan Fye, LMSW, Clinical Social Work/Therapist
Jordan Fye
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37215
Each of us navigates our unique set of experiences. Some carry deep-rooted trauma, while others grapple with the everyday complexities of 'normal' life. At times, we might downplay our struggles, thinking that someone out there has it worse than we do. It's a common sentiment, and if you've ever felt this way, you're not alone. Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
Each of us navigates our unique set of experiences. Some carry deep-rooted trauma, while others grapple with the everyday complexities of 'normal' life. At times, we might downplay our struggles, thinking that someone out there has it worse than we do. It's a common sentiment, and if you've ever felt this way, you're not alone. Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
(629) 468-3509 View (629) 468-3509
Photo of Kamille Hayslett, LPC, MHSP, EdS, Licensed Professional Counselor
Kamille Hayslett
Licensed Professional Counselor, LPC, MHSP, EdS
Verified Verified
Nashville, TN 37209
In a world where people feel invalidated and silenced every day, I have seen how the therapeutic environment empowers clients to take up space and learn to live authentically. My primary goal as a Licensed Professional Counselor is to create a safe space where my clients feel seen and heard. I believe utilizing a trauma focused and culturally competent lens is necessary in rapport building and creating a strong therapeutic alliance. I have experience helping clients with complex trauma, anxiety, depression, grief, PTSD, and clients experiencing significant life transitions. Let's partner together to start reaching your goals!
In a world where people feel invalidated and silenced every day, I have seen how the therapeutic environment empowers clients to take up space and learn to live authentically. My primary goal as a Licensed Professional Counselor is to create a safe space where my clients feel seen and heard. I believe utilizing a trauma focused and culturally competent lens is necessary in rapport building and creating a strong therapeutic alliance. I have experience helping clients with complex trauma, anxiety, depression, grief, PTSD, and clients experiencing significant life transitions. Let's partner together to start reaching your goals!
(629) 529-4297 View (629) 529-4297
Photo of Jane Murphy, LCSW, Clinical Social Work/Therapist
Jane Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37209
I am a Licensed Clinical Social Worker and have been in practice for a total of 38 years. I know that seeking help from a therapist requires great courage, so I try to create a warm and welcoming environment to make visits to my office more comfortable. My wealth of previous experience allows me to be able to connect with all age groups. I use humor in my practice when appropriate and utilize play therapy to engage and create rapport with younger children and adolescents. My practice approach is that my clients “drive the bus” and my job is to help with navigation. I am also an LGBTQIA advocate and ally.
I am a Licensed Clinical Social Worker and have been in practice for a total of 38 years. I know that seeking help from a therapist requires great courage, so I try to create a warm and welcoming environment to make visits to my office more comfortable. My wealth of previous experience allows me to be able to connect with all age groups. I use humor in my practice when appropriate and utilize play therapy to engage and create rapport with younger children and adolescents. My practice approach is that my clients “drive the bus” and my job is to help with navigation. I am also an LGBTQIA advocate and ally.
(629) 240-1320 View (629) 240-1320
Photo of Dr. Loran Kelly, PhD, HSP, Psychologist
Dr. Loran Kelly
Psychologist, PhD, HSP
Verified Verified
1 Endorsed
Nashville, TN 37212
I am a licensed clinical psychologist providing outpatient psychotherapy across the lifespan. My specialties include the treatment of obsessive-compulsive disorder (OCD), obsessive-compulsive spectrum disorders (body dysmorphia, hair pulling, skin picking, tics), and anxiety disorders (generalized, social, separation, selective mutism, panic, phobias, illness). Services are also provided for depression, adjustment concerns, disruptive behavior, emotion dysregulation, and life transitions. My doctoral education and training were completed at Vanderbilt University.
I am a licensed clinical psychologist providing outpatient psychotherapy across the lifespan. My specialties include the treatment of obsessive-compulsive disorder (OCD), obsessive-compulsive spectrum disorders (body dysmorphia, hair pulling, skin picking, tics), and anxiety disorders (generalized, social, separation, selective mutism, panic, phobias, illness). Services are also provided for depression, adjustment concerns, disruptive behavior, emotion dysregulation, and life transitions. My doctoral education and training were completed at Vanderbilt University.
(615) 428-3226 View (615) 428-3226
Photo of Kristen J. Small, MSW, Pre-Licensed Professional
Kristen J. Small
Pre-Licensed Professional, MSW
Verified Verified
3 Endorsed
Nashville, TN 37220
Welcome! It is my passion to help you be your best self. I believe in creating a safe and nurturing space where you can begin your journey of self-exploration, healing, and growth. I truly believe that therapy is for everyone—no matter where you are in life. We all have inner work to do, and the most important changes start from within. As a therapist, I’m here to support you in finding your voice, reconnecting with your authentic self, and building the life you truly deserve. My approach is holistic and person-centered, grounded in the belief that we are all capable of change and healing when given the right tools and support.
Welcome! It is my passion to help you be your best self. I believe in creating a safe and nurturing space where you can begin your journey of self-exploration, healing, and growth. I truly believe that therapy is for everyone—no matter where you are in life. We all have inner work to do, and the most important changes start from within. As a therapist, I’m here to support you in finding your voice, reconnecting with your authentic self, and building the life you truly deserve. My approach is holistic and person-centered, grounded in the belief that we are all capable of change and healing when given the right tools and support.
(615) 637-3853 View (615) 637-3853
Photo of Rheann Maxwell, LCSW, Clinical Social Work/Therapist
Rheann Maxwell
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Nashville, TN 37203  (Online Only)
As a compassionate advocate for women's mental health, I am deeply committed to empowering you to reclaim control over your life and find fulfillment and happiness. My approach is warm and collaborative; I believe in working together as a team to address your unique challenges and goals. My background is group and individual settings struggling with co-occurring disorders, primarily substance use and mood disorders. I believe identifying our values and faulty core beliefs are the foundation to success and healing. I also emphasize the importance of healthy self-esteem and will challenge you on your journey to healing.
As a compassionate advocate for women's mental health, I am deeply committed to empowering you to reclaim control over your life and find fulfillment and happiness. My approach is warm and collaborative; I believe in working together as a team to address your unique challenges and goals. My background is group and individual settings struggling with co-occurring disorders, primarily substance use and mood disorders. I believe identifying our values and faulty core beliefs are the foundation to success and healing. I also emphasize the importance of healthy self-esteem and will challenge you on your journey to healing.
(615) 205-9177 View (615) 205-9177
Photo of Sydney Holofcener, LCSW, Clinical Social Work/Therapist
Sydney Holofcener
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37212
Hi, I'm Sydney. I am passionate about working with folks who are healing from complex and relational trauma, and are addressing complicated relationships with food and their bodies. In general, I work with clients who have identified patterns or behaviors that aren’t working for them anymore. They are ready to make a change but may be unsure about where to start or what that may look like (which is where I come in!). My hope is that I can assist my clients in learning how to exist in their bodies and engage with their emotions in ways that feel safe and accessible.
Hi, I'm Sydney. I am passionate about working with folks who are healing from complex and relational trauma, and are addressing complicated relationships with food and their bodies. In general, I work with clients who have identified patterns or behaviors that aren’t working for them anymore. They are ready to make a change but may be unsure about where to start or what that may look like (which is where I come in!). My hope is that I can assist my clients in learning how to exist in their bodies and engage with their emotions in ways that feel safe and accessible.
(629) 284-0256 View (629) 284-0256
Photo of Stephen Navyac, LMFT, Marriage & Family Therapist
Stephen Navyac
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37212
I work with individuals and couples and families who seek to improve their communication, intimacy and overall health in their own lives and relationships. I offer respectful, non-shaming, honest and insightful help for interacting with others in romantic, social and work environments. I have compassion, wisdom and insights for those that have experienced trauma, addiction, blurred boundaries and all levels (too much, or lack) of emotions in their upbringing, and current life situations and relationships. Life can be stressful, I offer tools and insights to help you navigate challenges.
I work with individuals and couples and families who seek to improve their communication, intimacy and overall health in their own lives and relationships. I offer respectful, non-shaming, honest and insightful help for interacting with others in romantic, social and work environments. I have compassion, wisdom and insights for those that have experienced trauma, addiction, blurred boundaries and all levels (too much, or lack) of emotions in their upbringing, and current life situations and relationships. Life can be stressful, I offer tools and insights to help you navigate challenges.
(615) 392-3273 View (615) 392-3273
Photo of Ellen Wilkins - Ellen Wilkins Counseling and Therapy, LMFT, PT, Marriage & Family Therapist
Ellen Wilkins Counseling and Therapy
Marriage & Family Therapist, LMFT, PT
Verified Verified
3 Endorsed
Nashville, TN 37203
Waitlist for new clients
Are you struggling with a difficult, significant person in your life? Do you stuff your feelings, trying to keep the peace then, in frustration, overreact? I have a passion for healthy relationships and believe a strong, therapeutic relationship can provide the context for transformative healing & growth. I work well with people who feel stuck in the way they handle conflict-either avoiding it or repeating unhealthy patterns or behaviors. I can help you expand your awareness about how the past is effecting the present so you can respond to those you love without losing yourself.
Are you struggling with a difficult, significant person in your life? Do you stuff your feelings, trying to keep the peace then, in frustration, overreact? I have a passion for healthy relationships and believe a strong, therapeutic relationship can provide the context for transformative healing & growth. I work well with people who feel stuck in the way they handle conflict-either avoiding it or repeating unhealthy patterns or behaviors. I can help you expand your awareness about how the past is effecting the present so you can respond to those you love without losing yourself.
(615) 203-8110 View (615) 203-8110
Photo of Clare Martin, LMSW, Clinical Social Work/Therapist
Clare Martin
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37217
My passion involves working with child and adolescent clients as well as young adult women to navigate a wide range of life’s challenges. Within my widespread background working in ABA Therapy, Foster Care, and now as a School Counselor I’ve gained a strong framework for working with clients of multiple backgrounds. I strive to make each client feel valued and accepted regardless of religious, racial, gender identity, or socioeconomic background.
My passion involves working with child and adolescent clients as well as young adult women to navigate a wide range of life’s challenges. Within my widespread background working in ABA Therapy, Foster Care, and now as a School Counselor I’ve gained a strong framework for working with clients of multiple backgrounds. I strive to make each client feel valued and accepted regardless of religious, racial, gender identity, or socioeconomic background.
(629) 260-5577 View (629) 260-5577
Photo of Kimberly Homan - Treat Mental Health Tennessee, LMFT, Marriage & Family Therapist
Treat Mental Health Tennessee
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37211
“What happens when people open their hearts?" "They get better.” ― Haruki Murakami. I'm a Licensed marriage a family therapist with a specialization in addiction. I have a passion for helping people remember who they were before the world got a hold of them. We all have strengths and gifts. Let me help you identify and remember yours.
“What happens when people open their hearts?" "They get better.” ― Haruki Murakami. I'm a Licensed marriage a family therapist with a specialization in addiction. I have a passion for helping people remember who they were before the world got a hold of them. We all have strengths and gifts. Let me help you identify and remember yours.
(629) 219-2879 View (629) 219-2879
Photo of Niamh Rawlins, MS, LPCMHSP, Licensed Professional Counselor
Niamh Rawlins
Licensed Professional Counselor, MS, LPCMHSP
Verified Verified
4 Endorsed
Nashville, TN 37203
Whether you are dealing with anxiety, questions of identity, relational issues, trauma, or are transitioning into a new phase of life, sometimes life demands more of us than we know how to give. If this is where you are today, I commend your courage for seeking help. Where you are at today is not where you need to remain. I will meet you where you're at, and work with you to find meaning, solutions, and next steps in your life and relationships.
Whether you are dealing with anxiety, questions of identity, relational issues, trauma, or are transitioning into a new phase of life, sometimes life demands more of us than we know how to give. If this is where you are today, I commend your courage for seeking help. Where you are at today is not where you need to remain. I will meet you where you're at, and work with you to find meaning, solutions, and next steps in your life and relationships.
(629) 263-6664 View (629) 263-6664
Photo of Katya Brewington, MEd, LPC, MHSP/S, NCC, ACS, Counselor
Katya Brewington
Counselor, MEd, LPC, MHSP/S, NCC, ACS
Verified Verified
17 Endorsed
Nashville, TN 37204
Hello and thank you for stopping by. Counseling is a very personal journey and it is important to find a counselor you can trust and feel comfortable with. I always encourage potential clients to research, compare, and even email or call prior to the first session so any initial questions or concerns can be answered and addressed. Over the past 20 years both my training and experience in mental health have been in working with people with history of trauma, mood and anxiety type disorders, relationship difficulties, behavioral struggles, parenting issues, and life transitions.
Hello and thank you for stopping by. Counseling is a very personal journey and it is important to find a counselor you can trust and feel comfortable with. I always encourage potential clients to research, compare, and even email or call prior to the first session so any initial questions or concerns can be answered and addressed. Over the past 20 years both my training and experience in mental health have been in working with people with history of trauma, mood and anxiety type disorders, relationship difficulties, behavioral struggles, parenting issues, and life transitions.
(615) 763-4970 View (615) 763-4970
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How does your Therapist compare?

Number of Therapists in Nashville, TN

2,000+

Average cost per session

$145

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
77% Self Esteem
76% Relationship Issues
70% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

81% Aetna
77% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

71% In Person and Online
29% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.