Therapists in Nashville, TN
Works Counseling Center
Licensed Professional Counselor, MS, LPC, MHSP
2 Endorsed
Nashville, TN 37205
At Works Counseling Center, we help people who feel overwhelmed, stuck, or disconnected find their way back to themselves. Our clients are individuals, couples, and families who want real change—not quick fixes. Whether you’re facing anxiety, OCD, trauma, relationship challenges, or identity exploration, we meet you with authenticity, warmth, and expertise to help you move toward a life that truly works.
At Works Counseling Center, we help people who feel overwhelmed, stuck, or disconnected find their way back to themselves. Our clients are individuals, couples, and families who want real change—not quick fixes. Whether you’re facing anxiety, OCD, trauma, relationship challenges, or identity exploration, we meet you with authenticity, warmth, and expertise to help you move toward a life that truly works.
Many men—especially college students and adults in demanding transitions—feel pressure to manage stress, emotions, and expectations on their own. Academic demands, career uncertainty, relationship challenges, and substance use concerns can become overwhelming, leading to anxiety, depression, or feeling stuck. I work with adult men, including college students, who want practical support and meaningful change. Many appear high-functioning outwardly but feel overwhelmed internally and unsure how to move forward. Therapy offers a space for clarity, stability, and practical growth.
Many men—especially college students and adults in demanding transitions—feel pressure to manage stress, emotions, and expectations on their own. Academic demands, career uncertainty, relationship challenges, and substance use concerns can become overwhelming, leading to anxiety, depression, or feeling stuck. I work with adult men, including college students, who want practical support and meaningful change. Many appear high-functioning outwardly but feel overwhelmed internally and unsure how to move forward. Therapy offers a space for clarity, stability, and practical growth.
Welcome to therapy! Whether you are navigating lifelong mental health struggles, wanting to heal from trauma, or just needing extra support; I am here to accompany you through it all. I prioritize openness and honesty, compassion, client autonomy, and self determination within the therapy room. I value humor and laughter, connection and authenticity, and I love exploring the never-ending dance of emotions that we all experience as humans. In this space we’ll explore how your past informs your present, identify relational patterns that no longer serve you, and build necessary emotional tools.
Welcome to therapy! Whether you are navigating lifelong mental health struggles, wanting to heal from trauma, or just needing extra support; I am here to accompany you through it all. I prioritize openness and honesty, compassion, client autonomy, and self determination within the therapy room. I value humor and laughter, connection and authenticity, and I love exploring the never-ending dance of emotions that we all experience as humans. In this space we’ll explore how your past informs your present, identify relational patterns that no longer serve you, and build necessary emotional tools.
My desire is to create safe, supportive space to help you feel comfortable and fully supported in the work that you would like to do. I enjoy assisting with transitions through all kinds of life circumstances - grief and loss, relationship issues, career changes and soul questions or crises, to name a few. I welcome working with you to help you release what is not working in your life and to help you make room for the "new" -- for transformation, deep peace and, most of all, for joy.
My desire is to create safe, supportive space to help you feel comfortable and fully supported in the work that you would like to do. I enjoy assisting with transitions through all kinds of life circumstances - grief and loss, relationship issues, career changes and soul questions or crises, to name a few. I welcome working with you to help you release what is not working in your life and to help you make room for the "new" -- for transformation, deep peace and, most of all, for joy.
Welcome to a new style of psychotherapy. Instead of diagnosing you with a "disease" or "disorder" and treating you like a patient, I'm work with you to help you to do three things: (1) understand what happened in your past that led you to the habits and realities you now face that are causing you pain, (2) help you develop the compassion you need in order to (3) develop an unconditional and irrevocable self-love. That's how we heal. We learn to love ourselves unconditionally.
Welcome to a new style of psychotherapy. Instead of diagnosing you with a "disease" or "disorder" and treating you like a patient, I'm work with you to help you to do three things: (1) understand what happened in your past that led you to the habits and realities you now face that are causing you pain, (2) help you develop the compassion you need in order to (3) develop an unconditional and irrevocable self-love. That's how we heal. We learn to love ourselves unconditionally.
Beginning therapy can feel intimidating, but I believe in having therapy be an environment of empowerment, collaboration, and authenticity. My approach is client-centered, eclectic, and we will explore how different systems impacts your experiences. I specialize in trauma/complex trauma, sexual violence/abuse, domestic violence and emotional abuse, chronic pain/illness, depression and other mood disorders, eating disorders/disordered eating, non-traditional relationships, kink, and queer issues. I take an integrative approach to sessions and love to apply many therapeutic modalities to fit each individual client’s needs.
Beginning therapy can feel intimidating, but I believe in having therapy be an environment of empowerment, collaboration, and authenticity. My approach is client-centered, eclectic, and we will explore how different systems impacts your experiences. I specialize in trauma/complex trauma, sexual violence/abuse, domestic violence and emotional abuse, chronic pain/illness, depression and other mood disorders, eating disorders/disordered eating, non-traditional relationships, kink, and queer issues. I take an integrative approach to sessions and love to apply many therapeutic modalities to fit each individual client’s needs.
I believe everyone envisions their own path to peace and fulfillment that meets somewhere between the reality of difficult life events and a hope for a different outcome. When those dreams become lost or distorted it takes great courage to reach out for help and I am glad you are here taking that first step! Through a Christ centered focus, I specialize in helping individuals struggling through trauma, anxiety, depression, and negative religious experiences. I am passionate about providing a space that feels safe where you can feel seen and heard without judgement.
I believe everyone envisions their own path to peace and fulfillment that meets somewhere between the reality of difficult life events and a hope for a different outcome. When those dreams become lost or distorted it takes great courage to reach out for help and I am glad you are here taking that first step! Through a Christ centered focus, I specialize in helping individuals struggling through trauma, anxiety, depression, and negative religious experiences. I am passionate about providing a space that feels safe where you can feel seen and heard without judgement.
I help my clients examine patterns of thought and emotion which perpetuate unwanted behaviors and life circumstances. As we uncover the blocks that operate below conscious awareness, we open up new possibilities for living a better life. My clients walk away from sessions feeling heard, validated, understood, and empowered to take responsibility for effecting meaningful and lasting change in their lives.
I help my clients examine patterns of thought and emotion which perpetuate unwanted behaviors and life circumstances. As we uncover the blocks that operate below conscious awareness, we open up new possibilities for living a better life. My clients walk away from sessions feeling heard, validated, understood, and empowered to take responsibility for effecting meaningful and lasting change in their lives.
I help individuals reconnect with themselves through body-based and experiential work. My approach centers on nervous system regulation, somatic awareness, and creative exploration as pathways to insight, resilience, and personal growth. I work gently and at your pace, focusing on what feels most relevant in the present moment rather than relying solely on analysis or problem-solving.
I help individuals reconnect with themselves through body-based and experiential work. My approach centers on nervous system regulation, somatic awareness, and creative exploration as pathways to insight, resilience, and personal growth. I work gently and at your pace, focusing on what feels most relevant in the present moment rather than relying solely on analysis or problem-solving.
I love working with clients that are actively on the path of healing. I have extensive experience working with addiction (both process and substance) and trauma and welcome sober and newly sober people to step in to a process with me. I am an 'out of the box' therapist and work best with those that are open to doing their therapeutic work 'beyond the talking'. In addition to recovery I love to help people identify ways in which to be more fully who they know inside that they are - even if they don't have the fully formed picture of what that is yet!
I love working with clients that are actively on the path of healing. I have extensive experience working with addiction (both process and substance) and trauma and welcome sober and newly sober people to step in to a process with me. I am an 'out of the box' therapist and work best with those that are open to doing their therapeutic work 'beyond the talking'. In addition to recovery I love to help people identify ways in which to be more fully who they know inside that they are - even if they don't have the fully formed picture of what that is yet!
At Anomaly Therapy, I work with individuals navigating anxiety, trauma, relational stress, and life transitions, including high-achieving professionals and creatives in fast-paced, performance-driven environments like music, entertainment, and corporate industries. Many of my clients appear to have it all together on the outside, yet feel emotionally exhausted, stuck in patterns they can’t break, or disconnected from themselves and their relationships.
My therapeutic approach combines mindfulness and evidenced-based approaches to help build insight, promote nervous system regulation, and create lasting change.
At Anomaly Therapy, I work with individuals navigating anxiety, trauma, relational stress, and life transitions, including high-achieving professionals and creatives in fast-paced, performance-driven environments like music, entertainment, and corporate industries. Many of my clients appear to have it all together on the outside, yet feel emotionally exhausted, stuck in patterns they can’t break, or disconnected from themselves and their relationships.
My therapeutic approach combines mindfulness and evidenced-based approaches to help build insight, promote nervous system regulation, and create lasting change.
I am a Nashville-based therapist with over 15 years of experience offering a grounded, compassionate space where clients can slow down, feel understood, and reconnect with themselves. With warmth, authenticity, and trust, I help clients heal, grow, and reach their full potential. It is the greatest privilege to be able to work alongside individuals as they navigate some of the most joyous and difficult parts of life.
I am a Nashville-based therapist with over 15 years of experience offering a grounded, compassionate space where clients can slow down, feel understood, and reconnect with themselves. With warmth, authenticity, and trust, I help clients heal, grow, and reach their full potential. It is the greatest privilege to be able to work alongside individuals as they navigate some of the most joyous and difficult parts of life.
Many of the challenges that bring people to therapy show up most clearly in their relationships. Whether you’re dating, building new friendships, navigating a long-term partnership, or healing after a breakup, relational stress can deeply impact your mental health. You might find yourself overthinking texts, fearing rejection, pulling away when things get close, choosing emotionally unavailable partners, or struggling to maintain meaningful friendships. These patterns can feel confusing.
Many of the challenges that bring people to therapy show up most clearly in their relationships. Whether you’re dating, building new friendships, navigating a long-term partnership, or healing after a breakup, relational stress can deeply impact your mental health. You might find yourself overthinking texts, fearing rejection, pulling away when things get close, choosing emotionally unavailable partners, or struggling to maintain meaningful friendships. These patterns can feel confusing.
Seeking help is one of the most courageous things a human being can do. For this reason, I'm fully committed to the healing of those who entrust me with their most sensitive difficulties and problems.
Seeking help is one of the most courageous things a human being can do. For this reason, I'm fully committed to the healing of those who entrust me with their most sensitive difficulties and problems.
Hi, I’m a Licensed Professional Counselor with an MHSP designation, providing individual therapy across the state of Tennessee. My style is warm, collaborative, and direct—with room for curiosity, insight, and yes, even humor. Therapy with me feels like talking to someone who truly sees you—without judgment, and with professional support every step of the way.
Hi, I’m a Licensed Professional Counselor with an MHSP designation, providing individual therapy across the state of Tennessee. My style is warm, collaborative, and direct—with room for curiosity, insight, and yes, even humor. Therapy with me feels like talking to someone who truly sees you—without judgment, and with professional support every step of the way.
Benjamin Holmes Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LMSW
1 Endorsed
Nashville, TN 37215
You are too valuable to ignore. The issues you're facing are too solvable to avoid. The quality of your experience in this life is too important to neglect. Showing up for yourself can mean a lot of different things. Connecting with one of our therapists can be the first step in a series of meaningful steps toward a life full of success, satisfaction and serenity. We help our clients set intentions for their lives and walk with them on their journey toward mental, emotional and relational health.
You are too valuable to ignore. The issues you're facing are too solvable to avoid. The quality of your experience in this life is too important to neglect. Showing up for yourself can mean a lot of different things. Connecting with one of our therapists can be the first step in a series of meaningful steps toward a life full of success, satisfaction and serenity. We help our clients set intentions for their lives and walk with them on their journey toward mental, emotional and relational health.
You might look successful on the outside, but inside you feel overwhelmed, anxious, or stuck in patterns that no longer serve you. Maybe you’re navigating relationship stress, burnout, life transitions, or performance issues. You want clarity, confidence, and healthier connections. Most of all, you want relief and a way forward that feels authentic and sustainable as a high-achieving individual.
Central to my work is creating a space where every client feels safe, respected, and valued. I am committed to providing an inclusive and affirming environment for individuals of all identities and backgrounds.
You might look successful on the outside, but inside you feel overwhelmed, anxious, or stuck in patterns that no longer serve you. Maybe you’re navigating relationship stress, burnout, life transitions, or performance issues. You want clarity, confidence, and healthier connections. Most of all, you want relief and a way forward that feels authentic and sustainable as a high-achieving individual.
Central to my work is creating a space where every client feels safe, respected, and valued. I am committed to providing an inclusive and affirming environment for individuals of all identities and backgrounds.
Are you feeling stuck and deeply desire for things to feel different in your life? We all form habits to help us survive, and while those habits may have once served to protect us, they can sometimes hinder our success. This is where I come in! I consider it a joy and an honor to support you in your healing journey. My areas of therapeutic focus are trauma/PTSD, attachment wounds/re-parenting, postpartum depression, postpartum anxiety, birth trauma, infertility, pregnancy & infant loss, adoption, parenting support/coaching, attachment parenting, caregiver burnout, young adulthood, life transitions, and adult adoptees.
Are you feeling stuck and deeply desire for things to feel different in your life? We all form habits to help us survive, and while those habits may have once served to protect us, they can sometimes hinder our success. This is where I come in! I consider it a joy and an honor to support you in your healing journey. My areas of therapeutic focus are trauma/PTSD, attachment wounds/re-parenting, postpartum depression, postpartum anxiety, birth trauma, infertility, pregnancy & infant loss, adoption, parenting support/coaching, attachment parenting, caregiver burnout, young adulthood, life transitions, and adult adoptees.
It can be a daunting process to find a therapist you can connect with, trust, and where you can experience real and lasting change. I work with adolescents and adults who are navigating gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other life issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth sessions available for residents of VT and TN.
It can be a daunting process to find a therapist you can connect with, trust, and where you can experience real and lasting change. I work with adolescents and adults who are navigating gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other life issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth sessions available for residents of VT and TN.
A strong therapeutic relationship can provide the context for transformative healing and growth. I work well with people who have experienced trauma or deprivation in their early experience and who desire healing from those events, as well as those who feel stuck in unhealthy patterns of behavior. Since many chronic issues contain elements of earlier experiences, our work together may include increasing your awareness about how your past is at work in the present, reducing its ability to dictate your responses and choices, and letting go of defensive strategies that worked in the past but are not serving you now.
A strong therapeutic relationship can provide the context for transformative healing and growth. I work well with people who have experienced trauma or deprivation in their early experience and who desire healing from those events, as well as those who feel stuck in unhealthy patterns of behavior. Since many chronic issues contain elements of earlier experiences, our work together may include increasing your awareness about how your past is at work in the present, reducing its ability to dictate your responses and choices, and letting go of defensive strategies that worked in the past but are not serving you now.
See more therapy options for Nashville
How does your Therapist compare?
Number of Therapists in Nashville, TN
2,000+
Average cost per session
$150
Therapists in Nashville, TN who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 76% | Relationship Issues |
| 76% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 87% | Aetna |
| 77% | Cigna and Evernorth |
| 64% | BlueCross and BlueShield |
How Therapists in Nashville, TN see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Nashville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


