Therapists in Nashville, TN
We all at times feel inadequate, off-track, or unsure of who we are. You may be navigating loss, anxiety, disconnection, or burnout—and craving a return to clarity, confidence, and real connection. I help clients move from survival to wholeness by addressing identity, emotion, patterns, and purpose. Whether you’re rediscovering yourself or rebuilding after a difficult season, we’ll work together to create a path that feels true, empowering, and sustainable.
We all at times feel inadequate, off-track, or unsure of who we are. You may be navigating loss, anxiety, disconnection, or burnout—and craving a return to clarity, confidence, and real connection. I help clients move from survival to wholeness by addressing identity, emotion, patterns, and purpose. Whether you’re rediscovering yourself or rebuilding after a difficult season, we’ll work together to create a path that feels true, empowering, and sustainable.
Life can be complicated, overwhelming, challenging, and messy. People don’t tend to fit in neat little boxes, but I find that beautiful. The people I comes in contact with never cease to amaze and inspire me with their stories, struggles, and victories. I am committed to creating a safe and nonjudgemental space for people to explore healing and reconnect with themselves, others, and with hope beyond ourselves. My focus is relational and I believe this is the most healing aspect of any treatment modal. “We are wounded in relationship, and we heal in relationship.”
Life can be complicated, overwhelming, challenging, and messy. People don’t tend to fit in neat little boxes, but I find that beautiful. The people I comes in contact with never cease to amaze and inspire me with their stories, struggles, and victories. I am committed to creating a safe and nonjudgemental space for people to explore healing and reconnect with themselves, others, and with hope beyond ourselves. My focus is relational and I believe this is the most healing aspect of any treatment modal. “We are wounded in relationship, and we heal in relationship.”
For me, therapy is a collaborative journey—a chance to explore, heal, and grow together. I invite my clients to dig into the areas of their lives where they feel “stuck.” Often, we find that these patterns of being stuck were formed in childhood as a way to meet our needs for safety and security. While these strategies may have been helpful at the time, they can later get in the way of deeper connections with ourselves and others. In our work together, I help my clients identify these patterns, challenge limiting beliefs, and gently guide them toward healing and transformation.
For me, therapy is a collaborative journey—a chance to explore, heal, and grow together. I invite my clients to dig into the areas of their lives where they feel “stuck.” Often, we find that these patterns of being stuck were formed in childhood as a way to meet our needs for safety and security. While these strategies may have been helpful at the time, they can later get in the way of deeper connections with ourselves and others. In our work together, I help my clients identify these patterns, challenge limiting beliefs, and gently guide them toward healing and transformation.
Starting therapy can feel overwhelming, but it’s a beautiful and courageous step towards self-growth. I specialize in trauma therapy and working with individuals who struggle with anxiety and depression. I work with people to find their own voice and to find the power within themselves.
Starting therapy can feel overwhelming, but it’s a beautiful and courageous step towards self-growth. I specialize in trauma therapy and working with individuals who struggle with anxiety and depression. I work with people to find their own voice and to find the power within themselves.
I am a licensed professional counselor in Tennessee. My counseling style is pretty laid back. I'm here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest without fear of judgment. Most commonly, I have used person- centered therapy, cognitive behavioral therapy and dialectical behavioral therapy. I have been described as supportive, caring and compassionate with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
I am a licensed professional counselor in Tennessee. My counseling style is pretty laid back. I'm here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest without fear of judgment. Most commonly, I have used person- centered therapy, cognitive behavioral therapy and dialectical behavioral therapy. I have been described as supportive, caring and compassionate with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
I work with kids 3+, teens, and adults who have experienced trauma, attachment issues, depression, anxiety, and those navigating life transitions. I am an EMDR certified clinician trained in Somatic Experiencing (Advanced Level), Theraplay, and integrate elements of parts work (IFS), sandplay and other attachment, trauma-informed, and brain and body connecting approaches. I enjoy working with clients of all identities and value each person’s lived experience.
I work with kids 3+, teens, and adults who have experienced trauma, attachment issues, depression, anxiety, and those navigating life transitions. I am an EMDR certified clinician trained in Somatic Experiencing (Advanced Level), Theraplay, and integrate elements of parts work (IFS), sandplay and other attachment, trauma-informed, and brain and body connecting approaches. I enjoy working with clients of all identities and value each person’s lived experience.
Offering sessions in Art Therapy to help deep feelers navigate chronic illness and experiences of grief and loss. For deep feelers, an emotion is not simply a mind experience but a whole body experience. As a result, for deep feelers, words do not often come easily. This is where art and creativity can be a huge help when responding to difficult situations. When words fail, Art Therapy can show us practical tools for being with these deeply held feelings and ultimately how to listen to the most valuable teacher-yourself-on what you need in times of challenge.
Offering sessions in Art Therapy to help deep feelers navigate chronic illness and experiences of grief and loss. For deep feelers, an emotion is not simply a mind experience but a whole body experience. As a result, for deep feelers, words do not often come easily. This is where art and creativity can be a huge help when responding to difficult situations. When words fail, Art Therapy can show us practical tools for being with these deeply held feelings and ultimately how to listen to the most valuable teacher-yourself-on what you need in times of challenge.
I am passionate about working with children, adolescents, and young adults who are struggling with depression, anxiety, complex trauma, family conflict, and life changes.
I am passionate about working with children, adolescents, and young adults who are struggling with depression, anxiety, complex trauma, family conflict, and life changes.
I am trained in Emotionally Focused Therapy (EFT) and work with individuals, couples, and families who are dealing with anxiety, grief, depression, relational and marital stress, blended families, family conflict, and other issues. I also offer both Brainspotting and EMDR.
I am trained in Emotionally Focused Therapy (EFT) and work with individuals, couples, and families who are dealing with anxiety, grief, depression, relational and marital stress, blended families, family conflict, and other issues. I also offer both Brainspotting and EMDR.
Hi My name is Katie and I am a Licensed Marriage and Family Therapist in Nashville, TN. I believe deeply in humanity and that both our bodies and minds are wired for growth and healing. In my practice, I am passionate about creating space for you to bring your full Self into the room–the parts you feel proud of and those that you want to hide. I believe we can only heal when each of our parts are met with compassion, acceptance, and embrace. My space is welcoming to people of all genders, races, countries of origin, sexual orientations, religions, abilities, neurodiversities, and body sizes.
Hi My name is Katie and I am a Licensed Marriage and Family Therapist in Nashville, TN. I believe deeply in humanity and that both our bodies and minds are wired for growth and healing. In my practice, I am passionate about creating space for you to bring your full Self into the room–the parts you feel proud of and those that you want to hide. I believe we can only heal when each of our parts are met with compassion, acceptance, and embrace. My space is welcoming to people of all genders, races, countries of origin, sexual orientations, religions, abilities, neurodiversities, and body sizes.
What's your story? A simple question, anything but! Your story is shaped by your unique perspective and lived experiences. Within it, you’ll find moments of joy, love, and excitement, alongside chapters of heartbreak, fear, anger, and loss.
Life’s demands—career, relationships, responsibilities—can make it easy to forget that you are the author of your own story. Who is narrating it? Are negative thoughts shaping your self-image? Is anxiety dictating your path? Or is sadness leaving you staring at a blank page?
Everyone deserves a story that feels meaningful and fulfilling. Let’s work together to help you reclaim yours.
What's your story? A simple question, anything but! Your story is shaped by your unique perspective and lived experiences. Within it, you’ll find moments of joy, love, and excitement, alongside chapters of heartbreak, fear, anger, and loss.
Life’s demands—career, relationships, responsibilities—can make it easy to forget that you are the author of your own story. Who is narrating it? Are negative thoughts shaping your self-image? Is anxiety dictating your path? Or is sadness leaving you staring at a blank page?
Everyone deserves a story that feels meaningful and fulfilling. Let’s work together to help you reclaim yours.
Choosing a therapist can be a difficult decision. I recognize that sharing your life story with someone you are just meeting can feel very uncomfortable. In our sessions, I will try to bring a sense of calm confidence between you and me based on trust. Trust that I use evidence-based practices… trust that I will work just as hard as you do each session… trust that I use affirmative practices… and trust that I am ready to listen.
Choosing a therapist can be a difficult decision. I recognize that sharing your life story with someone you are just meeting can feel very uncomfortable. In our sessions, I will try to bring a sense of calm confidence between you and me based on trust. Trust that I use evidence-based practices… trust that I will work just as hard as you do each session… trust that I use affirmative practices… and trust that I am ready to listen.
We are glad you are here. Allied Behavioral Health Solutions is a provider-owned behavioral health practice with locations in Nashville, Goodlettsville, Clarksville, and Smyrna. We are dedicated to providing high-quality services that result in better outcomes for all. Our clinicians are trained in a variety of methodologies to be able to meet the needs of each client and family we serve. We offer outpatient therapy as well as medication management services.
We are glad you are here. Allied Behavioral Health Solutions is a provider-owned behavioral health practice with locations in Nashville, Goodlettsville, Clarksville, and Smyrna. We are dedicated to providing high-quality services that result in better outcomes for all. Our clinicians are trained in a variety of methodologies to be able to meet the needs of each client and family we serve. We offer outpatient therapy as well as medication management services.
When anxiety takes over, life feels out of control and you feel stuck. You are stuck in a place of self-criticism and just going through the motions of life. Your relationships are suffering, your thoughts are dark, and you're left feeling unsure of yourself. You want to feel confident in handling life's challenges and look toward the future with excitement rather than fear. You are not alone. You're in the right place to find relief and support.
When anxiety takes over, life feels out of control and you feel stuck. You are stuck in a place of self-criticism and just going through the motions of life. Your relationships are suffering, your thoughts are dark, and you're left feeling unsure of yourself. You want to feel confident in handling life's challenges and look toward the future with excitement rather than fear. You are not alone. You're in the right place to find relief and support.
Making the choice to see a therapist is the first and often the scariest step on the journey to emotional wellness. It is also a rewarding one because eventually it can lead you to your goal of a more balanced and fulfilling life. I would like to help you achieve your goals by offering a safe, supportive and confidential environment where you can develop these tools and techniques to navigate your life’s most difficult times.
Making the choice to see a therapist is the first and often the scariest step on the journey to emotional wellness. It is also a rewarding one because eventually it can lead you to your goal of a more balanced and fulfilling life. I would like to help you achieve your goals by offering a safe, supportive and confidential environment where you can develop these tools and techniques to navigate your life’s most difficult times.
Feeling overwhelmed, anxious, or stuck in a season that feels heavier than you can handle? You’re not alone. Whether you’re searching for direction, balancing relationships, or just trying to catch your breath, your feelings are valid, and change is possible.
In our sessions, you’ll have a safe space to be fully yourself. Together, we’ll uncover the strengths you already have, build healthier coping strategies, set boundaries that protect your peace, and find approaches that truly fit who you are. My goal is to help you feel grounded, confident, and connected to yourself—so you can move forward feeling more centered and in control.
Feeling overwhelmed, anxious, or stuck in a season that feels heavier than you can handle? You’re not alone. Whether you’re searching for direction, balancing relationships, or just trying to catch your breath, your feelings are valid, and change is possible.
In our sessions, you’ll have a safe space to be fully yourself. Together, we’ll uncover the strengths you already have, build healthier coping strategies, set boundaries that protect your peace, and find approaches that truly fit who you are. My goal is to help you feel grounded, confident, and connected to yourself—so you can move forward feeling more centered and in control.
You might be someone who’s always put others first. Whether in your family, relationships, or faith community and now you’re left wondering who you really are. Maybe you've been in manipulative or emotionally abusive relationships that made you second-guess your instincts. Or you've carried the weight of religious trauma that left you feeling ashamed or silenced. You want to feel more grounded, trust yourself again, set boundaries without guilt, and finally live life on your own terms.
You might be someone who’s always put others first. Whether in your family, relationships, or faith community and now you’re left wondering who you really are. Maybe you've been in manipulative or emotionally abusive relationships that made you second-guess your instincts. Or you've carried the weight of religious trauma that left you feeling ashamed or silenced. You want to feel more grounded, trust yourself again, set boundaries without guilt, and finally live life on your own terms.
“You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.” — Mary Oliver, Wild Geese.
You don’t have to keep punishing yourself for not having it all together. Whether you’re navigating relational struggles, recovering from trauma, or trying to make peace with your body and your story, therapy can be the place where you finally exhale. I work with couples, individuals, families, and teens (16+) to help them build stronger relationships and live with more peace and confidence.
“You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.” — Mary Oliver, Wild Geese.
You don’t have to keep punishing yourself for not having it all together. Whether you’re navigating relational struggles, recovering from trauma, or trying to make peace with your body and your story, therapy can be the place where you finally exhale. I work with couples, individuals, families, and teens (16+) to help them build stronger relationships and live with more peace and confidence.
I understand how hard it is to ask for help during one of life's challenges and I honor the courage it takes to begin the counseling process. I partner with clients by meeting each person where they are and by providing a safe, non-judgmental therapuetic space to work through problems, process feelings and find solutions. I provide a sounding board and empowerment to each person by using sense of humor, direct communication and a strong, diverse counseling skill set to help individuals reach their goals.
I understand how hard it is to ask for help during one of life's challenges and I honor the courage it takes to begin the counseling process. I partner with clients by meeting each person where they are and by providing a safe, non-judgmental therapuetic space to work through problems, process feelings and find solutions. I provide a sounding board and empowerment to each person by using sense of humor, direct communication and a strong, diverse counseling skill set to help individuals reach their goals.
Accepting individuals & couples. I often share with clients that the roots of the word compassion mean “to suffer with.” My work is especially attuned to the suffering of the types of grief we often pretend no longer hurt: growing up with emotionally immature parents, the lingering pain of unmet needs, the loss of a beloved pet, or the realization that you deserved better.
Grief work takes time and is never fully complete, but with each layer we tend to, it becomes a bit easier to extend compassion to our pain.
Accepting individuals & couples. I often share with clients that the roots of the word compassion mean “to suffer with.” My work is especially attuned to the suffering of the types of grief we often pretend no longer hurt: growing up with emotionally immature parents, the lingering pain of unmet needs, the loss of a beloved pet, or the realization that you deserved better.
Grief work takes time and is never fully complete, but with each layer we tend to, it becomes a bit easier to extend compassion to our pain.
See more therapy options for Nashville
How does your Therapist compare?
Number of Therapists in Nashville, TN
2,000+
Average cost per session
$150
Therapists in Nashville, TN who prioritize treating:
| 91% | Anxiety |
| 84% | Depression |
| 76% | Self Esteem |
| 74% | Relationship Issues |
| 69% | Trauma and PTSD |
| 69% | Coping Skills |
| 66% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 86% | Aetna |
| 79% | Cigna and Evernorth |
| 64% | BlueCross and BlueShield |
How Therapists in Nashville, TN see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Nashville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


