Therapists in Nashville, TN

Martez Nelson
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Nashville, TN 37215
My goal is to provide you with a safe, empathetic, and welcoming space to conquer your life challenges and goals. We will work together to identify growth areas and changes that can be made to help with your healing journey. I work from a strengths-based approach and will use this approach to help you explore new ways to cope, and problem solve. I have a passion for helping individuals regain hope and find meaning in life. I am LGBTQ+ friendly and passionate about serving this population, as well as other marginalized groups including, black and brown men and at-risk youth.
My goal is to provide you with a safe, empathetic, and welcoming space to conquer your life challenges and goals. We will work together to identify growth areas and changes that can be made to help with your healing journey. I work from a strengths-based approach and will use this approach to help you explore new ways to cope, and problem solve. I have a passion for helping individuals regain hope and find meaning in life. I am LGBTQ+ friendly and passionate about serving this population, as well as other marginalized groups including, black and brown men and at-risk youth.

Are you feeling overwhelmed, lost, or trapped in a cycle of negative thoughts? Are you finding it difficult to get out of bed or enjoy life? Know that you're not alone and it doesn't have to keep you stuck! I use a collaborative and compassionate approach to help teens and adults rebuild confidence and self-esteem. Whether you or someone in your family is struggling with anxiety, depression, ADHD, PTSD, trauma, life stressors (or simply seeking personal growth and self-discovery) I am here to support you on your journey toward a more fulfilling, joy-filled, and meaningful life.
Are you feeling overwhelmed, lost, or trapped in a cycle of negative thoughts? Are you finding it difficult to get out of bed or enjoy life? Know that you're not alone and it doesn't have to keep you stuck! I use a collaborative and compassionate approach to help teens and adults rebuild confidence and self-esteem. Whether you or someone in your family is struggling with anxiety, depression, ADHD, PTSD, trauma, life stressors (or simply seeking personal growth and self-discovery) I am here to support you on your journey toward a more fulfilling, joy-filled, and meaningful life.

Humans have the uncanny ability to tell ourselves stories that make us feel bad, stuck and unable to move forward. Somehow, it's easier for us to believe the worst version of what could be true than it is to see possibilities. In an attempt to belong, we may find ourselves shape-shifting to accommodate others- believing that someone other than who we are is the only way we can fit in. Over time, this can leave us with little certainty or confidence in our true, authentic voice.
Humans have the uncanny ability to tell ourselves stories that make us feel bad, stuck and unable to move forward. Somehow, it's easier for us to believe the worst version of what could be true than it is to see possibilities. In an attempt to belong, we may find ourselves shape-shifting to accommodate others- believing that someone other than who we are is the only way we can fit in. Over time, this can leave us with little certainty or confidence in our true, authentic voice.

Hello! My name is Sarah Rudy and I am so excited that you have decided to reach out to better your life. My personal passion is working with those that are codependent, depressed, anxious, having difficulty with relationships, and/or have a history of trauma. However, I am not limited only to these areas. My goal is to create lasting change for those who desire it.
Hello! My name is Sarah Rudy and I am so excited that you have decided to reach out to better your life. My personal passion is working with those that are codependent, depressed, anxious, having difficulty with relationships, and/or have a history of trauma. However, I am not limited only to these areas. My goal is to create lasting change for those who desire it.

Welcome! My name is Winter and I provide a safe and empowering environment that encourages positive change and personal growth by meeting my clients where they are. My passion is helping others become confident in who they are and how they function in the world. I enjoy helping young people identify and work through their feelings so they can better understand themselves and improve how they relate to others in their lives. Nothing brings me more joy than families that are connected. I am passionate about helping parents and their children better understand and relate to each other.
Welcome! My name is Winter and I provide a safe and empowering environment that encourages positive change and personal growth by meeting my clients where they are. My passion is helping others become confident in who they are and how they function in the world. I enjoy helping young people identify and work through their feelings so they can better understand themselves and improve how they relate to others in their lives. Nothing brings me more joy than families that are connected. I am passionate about helping parents and their children better understand and relate to each other.

Couples and individuals: you may have experienced self-doubt or self-blame, over-reactivity or numbness, chronic pain and other physical manifestations of symptoms, low self-worth, and relationship conflict or disconnect. These are some of the challenges that I have helped clients work through and recover from. Healing and creating change can feel like daunting tasks; fortunately, we live in a time when there are many great techniques and models to help us find relief, joy, and a greater sense of ease in the world. I can help you reconnect with your self and move past stuck places so you can live the life you’re hoping for.
Couples and individuals: you may have experienced self-doubt or self-blame, over-reactivity or numbness, chronic pain and other physical manifestations of symptoms, low self-worth, and relationship conflict or disconnect. These are some of the challenges that I have helped clients work through and recover from. Healing and creating change can feel like daunting tasks; fortunately, we live in a time when there are many great techniques and models to help us find relief, joy, and a greater sense of ease in the world. I can help you reconnect with your self and move past stuck places so you can live the life you’re hoping for.

Shantell Johnson-Jones
Licensed Professional Counselor, LPC, MHSP, MEd
Verified Verified
6 Endorsed
Nashville, TN 37206
Waitlist for new clients
I specialize in working with the emotional internalizers of the world. Do you self-isolate? Not return text messages or calls when life gets hard? Stuffing down your feelings and wants? Avoiding conflict? Self-sabotaging? Maybe intimacy is hard for you, especially if you're a survivor of sexual trauma. You want desperately to change but aren’t sure how. Trauma (especially from dysfunctional childhoods) convinces us that we’re an anomaly, not worth loving. It feels like everyone has it “together” except you. I get it, I’ve been there. The truth is, you’re not alone. Let's help YOU get what YOU what from life, relationships, and work.
I specialize in working with the emotional internalizers of the world. Do you self-isolate? Not return text messages or calls when life gets hard? Stuffing down your feelings and wants? Avoiding conflict? Self-sabotaging? Maybe intimacy is hard for you, especially if you're a survivor of sexual trauma. You want desperately to change but aren’t sure how. Trauma (especially from dysfunctional childhoods) convinces us that we’re an anomaly, not worth loving. It feels like everyone has it “together” except you. I get it, I’ve been there. The truth is, you’re not alone. Let's help YOU get what YOU what from life, relationships, and work.

Psychotherapy is a healing process which I am honored to be a part of. I greatly respect your decision to seek change, and I will work diligently to help you. Suffering is universal but you are unique; we will collaborate to understand what ails you and create an individualized therapy experience. I listen closely, empathize deeply, and maintain a curious, open-minded stance to build an authentic bond, which is paramount in healing. Within the safety of our therapeutic relationship I will help you explore, understand, and bring about the changes you want.
Psychotherapy is a healing process which I am honored to be a part of. I greatly respect your decision to seek change, and I will work diligently to help you. Suffering is universal but you are unique; we will collaborate to understand what ails you and create an individualized therapy experience. I listen closely, empathize deeply, and maintain a curious, open-minded stance to build an authentic bond, which is paramount in healing. Within the safety of our therapeutic relationship I will help you explore, understand, and bring about the changes you want.

Are you struggling with feeling anxious, worried, or overwhelmed? Are you having a hard time feeling motivated or finding joy in your daily life? Have you experienced a major life stressor or change? I'm here to help! I have worked for over 10 years with children, teens, and adults who are struggling with anxiety, OCD, depression, and managing stressful life events and transitions. I offer therapy in person or virtually for clients in the Nashville area and around Tennessee. I also offer virtual therapy for clients living in a state with PSYPACT legislation (this includes 42 participating states!).
Are you struggling with feeling anxious, worried, or overwhelmed? Are you having a hard time feeling motivated or finding joy in your daily life? Have you experienced a major life stressor or change? I'm here to help! I have worked for over 10 years with children, teens, and adults who are struggling with anxiety, OCD, depression, and managing stressful life events and transitions. I offer therapy in person or virtually for clients in the Nashville area and around Tennessee. I also offer virtual therapy for clients living in a state with PSYPACT legislation (this includes 42 participating states!).

Maggie Johnson
Licensed Professional Counselor, LPCMHSP, RPT
Verified Verified
Nashville, TN 37212
Not accepting new clients
I strive to provide you with a safe and nonjudgmental, empathetic space in order to support you through life's most challenging seasons. I believe in an egalitarian therapeutic relationship and that, with the right support and tools provided, you have the answers within you to facilitate positive changes in your life. Whether you or your child are seeking help for anxiety, to improve self esteem, process past trauma, or to navigate school or work issues, I would be honored to walk alongside you.
I strive to provide you with a safe and nonjudgmental, empathetic space in order to support you through life's most challenging seasons. I believe in an egalitarian therapeutic relationship and that, with the right support and tools provided, you have the answers within you to facilitate positive changes in your life. Whether you or your child are seeking help for anxiety, to improve self esteem, process past trauma, or to navigate school or work issues, I would be honored to walk alongside you.

Sara Darby Smith
Licensed Professional Counselor, MS, LPCMHSP, NCC, RYT-200
Verified Verified
Online Only
Welcome to Integrate counseling services, the private counseling practice of Sara Darby Smith, MS, LPC MHSP, NCC, SomEx, RYT-200 where the mind and body are brought to balance to fulfill a healthy and happy life. It is my mission to work with clients to help them use their mind and body to learn to cope with all psychological disorders and symptoms of emotional distress. Empowering, teaching, and coaching clients, couples, and families to be equipped to handle all of life’s challenges is what inspires me to love what I do.
Welcome to Integrate counseling services, the private counseling practice of Sara Darby Smith, MS, LPC MHSP, NCC, SomEx, RYT-200 where the mind and body are brought to balance to fulfill a healthy and happy life. It is my mission to work with clients to help them use their mind and body to learn to cope with all psychological disorders and symptoms of emotional distress. Empowering, teaching, and coaching clients, couples, and families to be equipped to handle all of life’s challenges is what inspires me to love what I do.
Meet Our Therapists

Daylin Taylor
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37204
As humans, we are wired to seek out pleasurable and passionate experiences, but often in this pursuit, something gets in the way of our enjoyment: shame, stigma, anxiety, depression, trauma, relationship issues...the list goes on. I believe sexuality is a very important part of life, but often we experience mental and emotional struggles associated with who we're having sex with, how often, and how we do it. As a sex-positive and LGBTQIA+ allied counselor, I am passionate about empowering my clients to live their most authentic lives, free of shame, doubt, and the other things that get in the way of our pursuit of pleasure.
As humans, we are wired to seek out pleasurable and passionate experiences, but often in this pursuit, something gets in the way of our enjoyment: shame, stigma, anxiety, depression, trauma, relationship issues...the list goes on. I believe sexuality is a very important part of life, but often we experience mental and emotional struggles associated with who we're having sex with, how often, and how we do it. As a sex-positive and LGBTQIA+ allied counselor, I am passionate about empowering my clients to live their most authentic lives, free of shame, doubt, and the other things that get in the way of our pursuit of pleasure.

Ariel Lowe
Licensed Professional Counselor, LPCMHSP
Verified Verified
3 Endorsed
Nashville, TN 37208
Waitlist for new clients
You do not have to live the way you’ve always lived. The suffering does not have to persist. You can choose yourself. This thing called life offers unexpected obstacles that cause a course change. Therapy enables us to feel empowered to overcome those barriers. You must self-search and manage internal issues to obtain that empowered position. There is no point to a bandaid approach, so we would work on the deeper issues that cause presenting problems, like unhealthy attachments and trauma. These are the sources of anxious thinking, depression, and addictions, etc. I also incorporate EMDR!
You do not have to live the way you’ve always lived. The suffering does not have to persist. You can choose yourself. This thing called life offers unexpected obstacles that cause a course change. Therapy enables us to feel empowered to overcome those barriers. You must self-search and manage internal issues to obtain that empowered position. There is no point to a bandaid approach, so we would work on the deeper issues that cause presenting problems, like unhealthy attachments and trauma. These are the sources of anxious thinking, depression, and addictions, etc. I also incorporate EMDR!

Our life and relationship experiences can take us to places where we feel stuck, hopeless and overwhelmed. My therapy practice exists to provide a safe place for you to explore, listen, reconnect, and experience change. I have experience working with couples, individuals, and families who are dealing with disconnection in relationship, infidelity, unhealthy conflict, failures in communication, trauma, grief, divorce, depression, anxiety, and difficult life transitions. My aim is to provide you with a therapeutic space where you can experience yourself and others in a new, hopeful, transformative way.
Our life and relationship experiences can take us to places where we feel stuck, hopeless and overwhelmed. My therapy practice exists to provide a safe place for you to explore, listen, reconnect, and experience change. I have experience working with couples, individuals, and families who are dealing with disconnection in relationship, infidelity, unhealthy conflict, failures in communication, trauma, grief, divorce, depression, anxiety, and difficult life transitions. My aim is to provide you with a therapeutic space where you can experience yourself and others in a new, hopeful, transformative way.

Sometimes life can feel overwhelming or just plain hard. Do you need someone to walk with you on your individual journey toward healing? If you struggle with affects of trauma, reactivity to difficult life events or people, relationship issues, feeling stuck, self criticism, emotional turmoil, codependency, burn out, or transition, I'd like to face it with you. Together we can look at your challenges and approach them in ways that feel right to you. It's never too late to move toward having the life you really want.
Sometimes life can feel overwhelming or just plain hard. Do you need someone to walk with you on your individual journey toward healing? If you struggle with affects of trauma, reactivity to difficult life events or people, relationship issues, feeling stuck, self criticism, emotional turmoil, codependency, burn out, or transition, I'd like to face it with you. Together we can look at your challenges and approach them in ways that feel right to you. It's never too late to move toward having the life you really want.

Larkin Oates
Licensed Professional Counselor, LPC, MA, MFA, NCC
Verified Verified
1 Endorsed
Online Only
Are you are feeling disorganized? Does your life seem unmanageable? Do you feel less confident and capable than your accomplishments would suggest? If any of these resonate, I would love to help you relieve overwhelm and reduce negative self talk. We will focus on your strengths, build self esteem, and learn new coping skills that help you feel empowered.
Are you are feeling disorganized? Does your life seem unmanageable? Do you feel less confident and capable than your accomplishments would suggest? If any of these resonate, I would love to help you relieve overwhelm and reduce negative self talk. We will focus on your strengths, build self esteem, and learn new coping skills that help you feel empowered.

Hi there! I'm passionate about meeting you where you are, celebrating your strengths and challenging the things that interfere with what matters to you. Whether you’ve been in therapy before or you’re seeking therapy for the first time, I know it’s a big decision & I am honored to be considered! I support a variety of needs, but specialize in neurodivergence (such as OCD, autism/aspergers, ADHD, ARFID, sensory processing) & navigating chronic illness.
Hi there! I'm passionate about meeting you where you are, celebrating your strengths and challenging the things that interfere with what matters to you. Whether you’ve been in therapy before or you’re seeking therapy for the first time, I know it’s a big decision & I am honored to be considered! I support a variety of needs, but specialize in neurodivergence (such as OCD, autism/aspergers, ADHD, ARFID, sensory processing) & navigating chronic illness.

My name is Sandra Holt and I am a Licensed Clinical Social Worker (LCSW) based in McMinnville, Tennessee, and working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, and trauma using Cognitive Behavioral Therapy and EMDR to help my clients make progress and start feeling better.
My name is Sandra Holt and I am a Licensed Clinical Social Worker (LCSW) based in McMinnville, Tennessee, and working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, and trauma using Cognitive Behavioral Therapy and EMDR to help my clients make progress and start feeling better.

Now Accepting New Clients - Could your past/current trauma experiences be leaving you physically exhausted from the pressure to be outwardly perfect all the time and ensuring everyone around you is "good"? Trapped emotional energy can result in you second guessing yourself and your decisions, struggling to identify your emotions, finding it hard to rely on others, and feeling like you’re just not good enough. Does this resonate with you? I work with over-functioning, people-pleasing women trauma survivors who are struggling with the lingering effects of trauma, subsequent relationship anxiety, and painful overwhelm in their body.
Now Accepting New Clients - Could your past/current trauma experiences be leaving you physically exhausted from the pressure to be outwardly perfect all the time and ensuring everyone around you is "good"? Trapped emotional energy can result in you second guessing yourself and your decisions, struggling to identify your emotions, finding it hard to rely on others, and feeling like you’re just not good enough. Does this resonate with you? I work with over-functioning, people-pleasing women trauma survivors who are struggling with the lingering effects of trauma, subsequent relationship anxiety, and painful overwhelm in their body.

Licensed Marriage and Family Therapist and a Certified Trauma Specialist. She is an EMDRIA approved EMDR practitioner, consultant and trainer, Neurofeedback practitioner. She has been working with individuals, couples and families in various therapeutic settings. Her clinical focus is on trauma spectrum disorders (complex or single incident trauma), postpartum care, panic disorders, family life issues, couples counseling and more.
Licensed Marriage and Family Therapist and a Certified Trauma Specialist. She is an EMDRIA approved EMDR practitioner, consultant and trainer, Neurofeedback practitioner. She has been working with individuals, couples and families in various therapeutic settings. Her clinical focus is on trauma spectrum disorders (complex or single incident trauma), postpartum care, panic disorders, family life issues, couples counseling and more.
See more therapy options for Nashville
How does your Therapist compare?
Number of Therapists in Nashville, TN
2,000+
Average cost per session
$150
Therapists in Nashville, TN who prioritize treating:
92% | Anxiety |
85% | Depression |
75% | Relationship Issues |
75% | Self Esteem |
70% | Coping Skills |
69% | Trauma and PTSD |
68% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
84% | Aetna |
79% | Cigna and Evernorth |
63% | UnitedHealthcare UHC | UBH |
How Therapists in Nashville, TN see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Nashville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.