Therapists in Nashville, TN
My ideal client feels stuck in patterns that no longer serve them and is open—however cautiously—to change. They may face substance use, anxiety, ADHD, depression, trauma, or relationship issues, often in combination. They seek clarity, self-understanding, and healthier ways to cope and grow. They want freedom from shame, self-doubt, and emotional pain, and hope to build a more intentional, connected life. They need both practical tools and a safe, compassionate space. They’re ready to do the work—with honesty, effort, and the right support.
My ideal client feels stuck in patterns that no longer serve them and is open—however cautiously—to change. They may face substance use, anxiety, ADHD, depression, trauma, or relationship issues, often in combination. They seek clarity, self-understanding, and healthier ways to cope and grow. They want freedom from shame, self-doubt, and emotional pain, and hope to build a more intentional, connected life. They need both practical tools and a safe, compassionate space. They’re ready to do the work—with honesty, effort, and the right support.
The Know You Project is a career consulting service aimed at helping people discover more about who they are, how they're wired, their strength/passion areas, and what career path might be best suited for them. We work with clients in high school considering what do to once they graduate, young adults who aren't enjoying their current position, established professionals looking to make a change, as well as those looking to get back into the workforce after time away for any reason (ex. mothers returning to work). We offer both clarity on vision, as well as personalized job-hunt tools that make clients stand out during the search
The Know You Project is a career consulting service aimed at helping people discover more about who they are, how they're wired, their strength/passion areas, and what career path might be best suited for them. We work with clients in high school considering what do to once they graduate, young adults who aren't enjoying their current position, established professionals looking to make a change, as well as those looking to get back into the workforce after time away for any reason (ex. mothers returning to work). We offer both clarity on vision, as well as personalized job-hunt tools that make clients stand out during the search
Life gets more complicated as you move into young adulthood, and it can feel impossible to cope with the daily demands: work, school, relationships, food, family, self-care, it’s hard to juggle it all. I can help you manage the chaos and create calm. I specialize in working with young adults who are in transition and who struggle with disordered eating, anxiety, depression, and trauma. Perfectionism and our inner critic make things worse, deepening depression, ramping up anxiety, and complicating our relationship with food and our bodies. Do you connect with this?
Life gets more complicated as you move into young adulthood, and it can feel impossible to cope with the daily demands: work, school, relationships, food, family, self-care, it’s hard to juggle it all. I can help you manage the chaos and create calm. I specialize in working with young adults who are in transition and who struggle with disordered eating, anxiety, depression, and trauma. Perfectionism and our inner critic make things worse, deepening depression, ramping up anxiety, and complicating our relationship with food and our bodies. Do you connect with this?
Rebuild Your “Us”: Therapy to Improve Communication, Trust, and Connection.
Every talk turns into an argument or silence. You may feel like roommates, walking on eggshells, or unsure how to reach each other. I help couples calm conflict, feel heard, and become a team again. Using evidence-based tools and clear communication skills, we slow reactive cycles and build safer, more connected conversations. Many partners leave early sessions with steps to de‑escalate, repair, and reconnect. Click “Email Me” for a free 15‑minute consult.
Rebuild Your “Us”: Therapy to Improve Communication, Trust, and Connection.
Every talk turns into an argument or silence. You may feel like roommates, walking on eggshells, or unsure how to reach each other. I help couples calm conflict, feel heard, and become a team again. Using evidence-based tools and clear communication skills, we slow reactive cycles and build safer, more connected conversations. Many partners leave early sessions with steps to de‑escalate, repair, and reconnect. Click “Email Me” for a free 15‑minute consult.
I specialize in working with teens and adults who have a loud, active inner monologue. That often shows up as anxiety, harsh self-criticism, or a persistent sense of not quite measuring up. I'm particularly drawn to attachment and relationship patterns, the ways early experiences shape how we show up in connection with others, and how those patterns can shift. I also work with people navigating life transitions, those moments where the old map stops working and you're not sure what comes next. As a therapist, I don't think healing happens through technique alone. It happens when someone actually feels known.
I specialize in working with teens and adults who have a loud, active inner monologue. That often shows up as anxiety, harsh self-criticism, or a persistent sense of not quite measuring up. I'm particularly drawn to attachment and relationship patterns, the ways early experiences shape how we show up in connection with others, and how those patterns can shift. I also work with people navigating life transitions, those moments where the old map stops working and you're not sure what comes next. As a therapist, I don't think healing happens through technique alone. It happens when someone actually feels known.
I believe in personalized therapy that reduces symptoms, enhances personal wellness and reflects state-of-the-art scientific research and treatment methods. Many people are not sure if therapy is right for them. These individuals are often drawn to my approach because I focus on personal empowerment, encourage questions about the process, and develop very unique and collaborative treatment plans.
I believe in personalized therapy that reduces symptoms, enhances personal wellness and reflects state-of-the-art scientific research and treatment methods. Many people are not sure if therapy is right for them. These individuals are often drawn to my approach because I focus on personal empowerment, encourage questions about the process, and develop very unique and collaborative treatment plans.
Isolated? Fearful? Tired of doing it alone? It's a new day, and I can help. I adhere to the belief that nobody's story is too painful to be heard or healed-even yours. With an emphasis on empowering my clients for long-term change, I have helped hundreds of people coping with trauma, grief/loss and painful relationship patterns to achieve lasting change. I would be honored to help you too. I am the author of Trauma Intelligence and offer trauma and grief recovery workshops for organizations.
Isolated? Fearful? Tired of doing it alone? It's a new day, and I can help. I adhere to the belief that nobody's story is too painful to be heard or healed-even yours. With an emphasis on empowering my clients for long-term change, I have helped hundreds of people coping with trauma, grief/loss and painful relationship patterns to achieve lasting change. I would be honored to help you too. I am the author of Trauma Intelligence and offer trauma and grief recovery workshops for organizations.
Taking the first step toward therapy can feel significant, and I honor the courage it takes to seek support. My aim is to create a space where you feel truly seen, heard, and understood, fostering an environment that is genuinely welcoming, comfortable, and radiates a positive, accepting energy. I believe that real change blossoms when we can bring our authentic selves to the process, without judgment.
As a client-centered therapist, your unique experiences and goals are at the heart of our work together. I emphasize building a strong, trusting relationship where you feel empowered to explore your thoughts, feelings, and behaviors.
Taking the first step toward therapy can feel significant, and I honor the courage it takes to seek support. My aim is to create a space where you feel truly seen, heard, and understood, fostering an environment that is genuinely welcoming, comfortable, and radiates a positive, accepting energy. I believe that real change blossoms when we can bring our authentic selves to the process, without judgment.
As a client-centered therapist, your unique experiences and goals are at the heart of our work together. I emphasize building a strong, trusting relationship where you feel empowered to explore your thoughts, feelings, and behaviors.
As a mental health therapist, my goal is to help you to feel fully seen, heard, and accepted exactly as you are. I will create a safe, non-judgmental space for you to share your story: your insecurities, fears, anxiety, grief, concerns about the future, and your experiences from your past.
I work from a constructivist perspective, acknowledging that all of our former life experiences have created the person we are today. I see all of my clients as unique individuals with their own special strengths, talents, and gifts. I will help you to fully recognize and develop these gifts so that you can be the best version of yourself.
As a mental health therapist, my goal is to help you to feel fully seen, heard, and accepted exactly as you are. I will create a safe, non-judgmental space for you to share your story: your insecurities, fears, anxiety, grief, concerns about the future, and your experiences from your past.
I work from a constructivist perspective, acknowledging that all of our former life experiences have created the person we are today. I see all of my clients as unique individuals with their own special strengths, talents, and gifts. I will help you to fully recognize and develop these gifts so that you can be the best version of yourself.
I’m Rebecca, a Licensed Professional Counselor (LPC) who works with adults ages 18 and up. I offer in-person and virtual sessions in Tennessee and virtual sessions for clients in Colorado.
I’m Rebecca, a Licensed Professional Counselor (LPC) who works with adults ages 18 and up. I offer in-person and virtual sessions in Tennessee and virtual sessions for clients in Colorado.
Are you or one of your children feeling depressed or anxious? Is your family having difficulty communicating? I work with adolescents, adults and families around issues such as depression, anxiety, family conflict, and trauma. I will help you develop strong self-esteem, coping skills, and success in social, school, and family life. I strongly believe that we do not have to be held back by our pasts or struggles, but can grow and learn from them. I am here to work alongside you and your family to find ways to heal and thrive.
Are you or one of your children feeling depressed or anxious? Is your family having difficulty communicating? I work with adolescents, adults and families around issues such as depression, anxiety, family conflict, and trauma. I will help you develop strong self-esteem, coping skills, and success in social, school, and family life. I strongly believe that we do not have to be held back by our pasts or struggles, but can grow and learn from them. I am here to work alongside you and your family to find ways to heal and thrive.
You may feel pulled in different directions—one part of you longing for change or closeness, while another feels tired, protective, or unsure. You might carry grief, trauma, or losses that are hard to name, sensing them more in your body than in words. In my own journey, I learned that understanding alone was not enough. Many people come to therapy longing for a slower, kinder way of healing—one that supports safety, connection, and trust, and allows change to unfold gently. My work is shaped by Somatic Internal Family Systems (IFS) and my own lived experience.
You may feel pulled in different directions—one part of you longing for change or closeness, while another feels tired, protective, or unsure. You might carry grief, trauma, or losses that are hard to name, sensing them more in your body than in words. In my own journey, I learned that understanding alone was not enough. Many people come to therapy longing for a slower, kinder way of healing—one that supports safety, connection, and trust, and allows change to unfold gently. My work is shaped by Somatic Internal Family Systems (IFS) and my own lived experience.
Sherrie E. McKinney
Drug & Alcohol Counselor, BS, LADC II, NCAC II, SAP, P4LIFE
1 Endorsed
Online Only
I work with clients who have some desire to move toward abstinence and/or recovery. Many of my clients have experienced negative consequences due to alcohol or drug use, including contact with the criminal justice system, loss of their driver's license, job, children, etc. I provide substance abuse counseling, drug education and an Alcohol and Drug Assessment that will satisfy most state requirements.
I work with clients who have some desire to move toward abstinence and/or recovery. Many of my clients have experienced negative consequences due to alcohol or drug use, including contact with the criminal justice system, loss of their driver's license, job, children, etc. I provide substance abuse counseling, drug education and an Alcohol and Drug Assessment that will satisfy most state requirements.
Helping adults manage anxiety, depression, trauma, OCD, and life transitions through CBT, ERP, & EMDR in Nashville. Free 15-minute phone consult.
Life can feel overwhelming, but you don't have to face it alone. I offer a warm, collaborative environment where you can feel supported, gain insight, self-compassion, and learn tools to manage stress. I work with adults experiencing anxiety and depressive disorders, obsessive-compulsive disorder (OCD), trauma, grief, relationship difficulties, and parenting and family challenges. Together, we’ll uncover your strengths and build coping skills to support lasting emotional wellness.
Helping adults manage anxiety, depression, trauma, OCD, and life transitions through CBT, ERP, & EMDR in Nashville. Free 15-minute phone consult.
Life can feel overwhelming, but you don't have to face it alone. I offer a warm, collaborative environment where you can feel supported, gain insight, self-compassion, and learn tools to manage stress. I work with adults experiencing anxiety and depressive disorders, obsessive-compulsive disorder (OCD), trauma, grief, relationship difficulties, and parenting and family challenges. Together, we’ll uncover your strengths and build coping skills to support lasting emotional wellness.
Tired of your therapist nodding while you're silently screaming "whats WRONG with ME?" I'm Jenna: that's kind of my whole thing; I'll let you in on how I'm experiencing you, & you're always free to do the same. I know what it's like to be so frustrated living a life for others that you've almost forgotten yourself. Pause here. What do you notice? Do your traps kiss your ears, chronically tight? It's exhausting to search & not be found. How the hell do you begin to find yourself if no one lets you take up space? If you've worn the label of too much, not enough, too intense or sensitive; bring every part of yourself, you belong
Tired of your therapist nodding while you're silently screaming "whats WRONG with ME?" I'm Jenna: that's kind of my whole thing; I'll let you in on how I'm experiencing you, & you're always free to do the same. I know what it's like to be so frustrated living a life for others that you've almost forgotten yourself. Pause here. What do you notice? Do your traps kiss your ears, chronically tight? It's exhausting to search & not be found. How the hell do you begin to find yourself if no one lets you take up space? If you've worn the label of too much, not enough, too intense or sensitive; bring every part of yourself, you belong
I’m an experienced therapist with specialized training in maternal mental health, motivational interviewing, and trauma-focused cognitive behavioral therapy. My approach is compassionate and client-centered, rooted in empathy, mindfulness, and encouragement. I’m here to support individuals, couples, and families as they navigate life’s challenges, build coping skills, and strengthen their communication. Whether you're adjusting to new motherhood, facing relationship struggles, or simply seeking more balance, I provide a safe, supportive space where healing and growth can unfold.
I’m an experienced therapist with specialized training in maternal mental health, motivational interviewing, and trauma-focused cognitive behavioral therapy. My approach is compassionate and client-centered, rooted in empathy, mindfulness, and encouragement. I’m here to support individuals, couples, and families as they navigate life’s challenges, build coping skills, and strengthen their communication. Whether you're adjusting to new motherhood, facing relationship struggles, or simply seeking more balance, I provide a safe, supportive space where healing and growth can unfold.
It can feel exhausting trying to balance connecting to yourself and the rest of the world when life is already constantly changing! Do you ever feel like there’s never a right time to share or feel your emotions? Or relationships have gotten more complex and lonelier? I was originally drawn to pursue therapy when recognizing the societal paradox of being different and alike as well as connected and lonely through sociology. I believe therapy is a powerful tool in understanding and navigating this experience and yourself.
It can feel exhausting trying to balance connecting to yourself and the rest of the world when life is already constantly changing! Do you ever feel like there’s never a right time to share or feel your emotions? Or relationships have gotten more complex and lonelier? I was originally drawn to pursue therapy when recognizing the societal paradox of being different and alike as well as connected and lonely through sociology. I believe therapy is a powerful tool in understanding and navigating this experience and yourself.
Hi, I’m Heather. I’m a Licensed Marriage and Family Therapist, and I work with adults, couples, and families who feel stuck in patterns they can’t quite break—whether that’s the impact of narcissistic abuse, ADHD, divorce, or ongoing relationship tension that keeps repeating itself.
Hi, I’m Heather. I’m a Licensed Marriage and Family Therapist, and I work with adults, couples, and families who feel stuck in patterns they can’t quite break—whether that’s the impact of narcissistic abuse, ADHD, divorce, or ongoing relationship tension that keeps repeating itself.
Hi, my name is Sallie! I see clients ages 3 years and up who are struggling with a range of issues like anxiety, depression, low self-esteem, life transitions, behavioral problems, relationship concerns and trauma. Asking for help is difficult, whether it’s for yourself or your child, but my goal in therapy is to build a genuine connection with clients so that they may feel seen, heard, and understood. Many of my clients are neurodivergent, including those with ADHD, ASD, and AuDHD, so I prioritize fostering age-appropriate understanding, self-awareness, and acceptance across a broad spectrum of neurodivergent experiences.
Hi, my name is Sallie! I see clients ages 3 years and up who are struggling with a range of issues like anxiety, depression, low self-esteem, life transitions, behavioral problems, relationship concerns and trauma. Asking for help is difficult, whether it’s for yourself or your child, but my goal in therapy is to build a genuine connection with clients so that they may feel seen, heard, and understood. Many of my clients are neurodivergent, including those with ADHD, ASD, and AuDHD, so I prioritize fostering age-appropriate understanding, self-awareness, and acceptance across a broad spectrum of neurodivergent experiences.
Experiencing a sense of being unheard and dismissed is unfortunately all too familiar. Whether that sense of invalidation comes from within yourself or the individuals in your life, navigating the confusion of conflicting voices can be challenging. In our sessions, we will address the aspects within you that block your authentic voice. My goal is to help you build the life you want to live by building awareness, breaking unwanted cycles, learning about mental health, and implementing coping skills. We are all capable of change, and my job is to help guide you through this process of healing.
Experiencing a sense of being unheard and dismissed is unfortunately all too familiar. Whether that sense of invalidation comes from within yourself or the individuals in your life, navigating the confusion of conflicting voices can be challenging. In our sessions, we will address the aspects within you that block your authentic voice. My goal is to help you build the life you want to live by building awareness, breaking unwanted cycles, learning about mental health, and implementing coping skills. We are all capable of change, and my job is to help guide you through this process of healing.
See more therapy options for Nashville
How does your Therapist compare?
Number of Therapists in Nashville, TN
2,000+
Average cost per session
$150
Therapists in Nashville, TN who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 76% | Relationship Issues |
| 75% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 87% | Aetna |
| 77% | Cigna and Evernorth |
| 65% | BlueCross and BlueShield |
How Therapists in Nashville, TN see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Nashville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


