Therapists in Nashville, TN

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Photo of Jennifer Michelle Dozier, PhD, LADAC, LPC-MHS, SAP, QCS, Licensed Professional Counselor
Jennifer Michelle Dozier
Licensed Professional Counselor, PhD, LADAC, LPC-MHS, SAP, QCS
Verified Verified
3 Endorsed
Online Only
We all carry the weight of past experiences, and I’m here to guide you toward becoming the best version of yourself. Whether you’re struggling with depression, anxiety, trauma, or addiction, there is a path forward. I know many have tried other therapies before, but my specialized training in Brainspotting has made a profound difference for my clients. Healing trauma can be challenging, but there is hope. Life is too precious to spend it feeling stuck, and you don’t have to go through it alone. If you’re ready to take the next step, reach out—I’m here to help.
We all carry the weight of past experiences, and I’m here to guide you toward becoming the best version of yourself. Whether you’re struggling with depression, anxiety, trauma, or addiction, there is a path forward. I know many have tried other therapies before, but my specialized training in Brainspotting has made a profound difference for my clients. Healing trauma can be challenging, but there is hope. Life is too precious to spend it feeling stuck, and you don’t have to go through it alone. If you’re ready to take the next step, reach out—I’m here to help.
(615) 558-4285 View (615) 558-4285
Photo of Sarah Detring, MS, LPC, MHSP, ACS, Licensed Professional Counselor
Sarah Detring
Licensed Professional Counselor, MS, LPC, MHSP, ACS
Verified Verified
3 Endorsed
Nashville, TN 37204
My mission is to create a safe space for individuals to find healing, freedom, and self-acceptance. I'm LGBTQ+ affirming and passionate about helping my clients regain confidence while beginning to love and trust themselves. I help my clients unlearn negative beliefs and begin to change relationship patterns that no longer serve them. I work well with people pleasers, people who struggle to set boundaries, or people who chronically sacrifice themselves for others. When we are able to know what we need and set limits in our relationships, we enhance our emotional well-being and our relationships become healthier.
My mission is to create a safe space for individuals to find healing, freedom, and self-acceptance. I'm LGBTQ+ affirming and passionate about helping my clients regain confidence while beginning to love and trust themselves. I help my clients unlearn negative beliefs and begin to change relationship patterns that no longer serve them. I work well with people pleasers, people who struggle to set boundaries, or people who chronically sacrifice themselves for others. When we are able to know what we need and set limits in our relationships, we enhance our emotional well-being and our relationships become healthier.
(615) 392-1697 View (615) 392-1697
Photo of Zadie Harlow, LCSW, Clinical Social Work/Therapist
Zadie Harlow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37206
Therapy is political. We live in a world where genocides are livestreamed, and we continuously experience collective traumas. As a kinky, non-binary, neurodivergent, and polyamorous human I understand what it’s like to dream of a better world while holding space for the suffering of the present. Vulnerability with ourselves and our community is the way forward and I honor that we are all in different places in that journey. We all deserve joy and pleasure and a world without imperialism and capitalism.
Therapy is political. We live in a world where genocides are livestreamed, and we continuously experience collective traumas. As a kinky, non-binary, neurodivergent, and polyamorous human I understand what it’s like to dream of a better world while holding space for the suffering of the present. Vulnerability with ourselves and our community is the way forward and I honor that we are all in different places in that journey. We all deserve joy and pleasure and a world without imperialism and capitalism.
(615) 434-4167 View (615) 434-4167
Photo of Michelle Chowning, Pre-Licensed Professional
Michelle Chowning
Pre-Licensed Professional
Verified Verified
2 Endorsed
Nashville, TN 37207
In my work, I believe in partnering with each client to understand their unique experiences and point of view. I provide a safe and nonjudgmental space to clients of all backgrounds in which we can explore issues of the past and present, as well as identifying personal strengths, values, and goals. In order to support the therapeutic process, I focus on exploring personal narratives, strengthening systems of support, and developing new communication and coping skills.
In my work, I believe in partnering with each client to understand their unique experiences and point of view. I provide a safe and nonjudgmental space to clients of all backgrounds in which we can explore issues of the past and present, as well as identifying personal strengths, values, and goals. In order to support the therapeutic process, I focus on exploring personal narratives, strengthening systems of support, and developing new communication and coping skills.
(615) 431-1688 View (615) 431-1688
Photo of Christin Warren, MS, LPC, MHSP, Licensed Professional Counselor
Christin Warren
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37211
Seeking therapy (and finding a therapist) can be a daunting challenge! I would love to connect and see if I can potentially help make the process a bit easier! I am passionate about helping people heal, grow and transform into their truest self. I enjoy working with individuals with Substance Use Disorders and their families, college students and phase of life transitions, religious de/reconstruction, grief processing (particularly related to leaving a cult or strict religious group), perfectionism, processing childhood trauma, codependency, boundary setting, identity development, and effective communication.
Seeking therapy (and finding a therapist) can be a daunting challenge! I would love to connect and see if I can potentially help make the process a bit easier! I am passionate about helping people heal, grow and transform into their truest self. I enjoy working with individuals with Substance Use Disorders and their families, college students and phase of life transitions, religious de/reconstruction, grief processing (particularly related to leaving a cult or strict religious group), perfectionism, processing childhood trauma, codependency, boundary setting, identity development, and effective communication.
(629) 260-5783 View (629) 260-5783
Photo of Lauren Gomance, LPC, Licensed Professional Counselor
Lauren Gomance
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Nashville, TN 37206
You matter! It's important you feel supported through your process of feeling empowered and seen. I believe in counseling and its power to facilitate growth to your best self- purposeful, peaceful, and connected to who you truly are. Processing your history and goals, finding a purpose to your pain. You are worthy and valuable, no matter what has happened in your life. Our goal is to help you better understand what parts of you show up- how trauma responses can turn into superpowers. You'll have skills, awareness, somatic meditation & self soothing to better cope with life's stressors.
You matter! It's important you feel supported through your process of feeling empowered and seen. I believe in counseling and its power to facilitate growth to your best self- purposeful, peaceful, and connected to who you truly are. Processing your history and goals, finding a purpose to your pain. You are worthy and valuable, no matter what has happened in your life. Our goal is to help you better understand what parts of you show up- how trauma responses can turn into superpowers. You'll have skills, awareness, somatic meditation & self soothing to better cope with life's stressors.
(615) 576-3305 View (615) 576-3305
Photo of Doug Taylor, LPC-, MHSP,  NCC, Licensed Professional Counselor
Doug Taylor
Licensed Professional Counselor, LPC-, MHSP, NCC
Verified Verified
3 Endorsed
Nashville, TN 37212
I work with clients wanting to heal from all kinds of painful experiences and challenges in their lives. Often what brings someone into therapy, their current struggles, are symptoms of an underlying unresolved experience which has thrown life out of balance. Anxiety and depression, for example, frequently are a pattern of being stuck in a state of imbalance, following a significant loss, heartbreak or trauma. The goal of therapy is to restore the natural integrity and balance within clients, empowering them to lead creative and fulfilling lives.
I work with clients wanting to heal from all kinds of painful experiences and challenges in their lives. Often what brings someone into therapy, their current struggles, are symptoms of an underlying unresolved experience which has thrown life out of balance. Anxiety and depression, for example, frequently are a pattern of being stuck in a state of imbalance, following a significant loss, heartbreak or trauma. The goal of therapy is to restore the natural integrity and balance within clients, empowering them to lead creative and fulfilling lives.
(615) 560-7675 View (615) 560-7675
Photo of Jordan Lee, EdD, Psychologist
Jordan Lee
Psychologist, EdD
Verified Verified
Nashville, TN 37212
We all have an innate capacity to create a sense of well-being. Yet, the demands of our lives---difficult relationships, losses, disappointments, transitions---can cause feelings of helplessness or even despair. Vitality falls way to depression or anxiety or addictive behaviors. Therapy can be useful to better understand and manage the complexities of your life; to reclaim some vitality; to love, work, and play in ways that are more congruent with who you strive to be. With twenty five years of experience, I offer seasoned and compasssionate guidance as you define your specific goals and work toward inhabiting a truer version of yourself.
We all have an innate capacity to create a sense of well-being. Yet, the demands of our lives---difficult relationships, losses, disappointments, transitions---can cause feelings of helplessness or even despair. Vitality falls way to depression or anxiety or addictive behaviors. Therapy can be useful to better understand and manage the complexities of your life; to reclaim some vitality; to love, work, and play in ways that are more congruent with who you strive to be. With twenty five years of experience, I offer seasoned and compasssionate guidance as you define your specific goals and work toward inhabiting a truer version of yourself.
(615) 745-1257 View (615) 745-1257
Photo of Claire Emerick, MAMFT, LPC, MHSP, Counselor
Claire Emerick
Counselor, MAMFT, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37204
Having been in the field for a decade, I enjoy working with a wide variety of clients and have a passion for people in the midst of life transitions such as shifting relationships, career change, and health issues. Most importantly, I desire to walk with my clients into the depths of their hearts and to help awaken them to their inherent worth. I believe the counseling process is an art and I consider it a privilege to walk with my clients toward healing.
Having been in the field for a decade, I enjoy working with a wide variety of clients and have a passion for people in the midst of life transitions such as shifting relationships, career change, and health issues. Most importantly, I desire to walk with my clients into the depths of their hearts and to help awaken them to their inherent worth. I believe the counseling process is an art and I consider it a privilege to walk with my clients toward healing.
(615) 490-0762 View (615) 490-0762
Photo of David Hofstetter, LADAC, LPC, MHSP, Licensed Professional Counselor
David Hofstetter
Licensed Professional Counselor, LADAC, LPC, MHSP
Verified Verified
Nashville, TN 37205
Success is defined in a number of different ways and is different to every person. However, it does not always translate to the happiness, mental wellness, or contentment that we may expect it to provide. In order to explore our own life satisfaction, we have to identify what brings that joy / fulfillment / purpose and what is standing in the way of these experiences / feelings, that may seem inaccessible for various reasons or in a certain stage of life. I like to say, "we don't know what we don't know," and gaining personal insight takes both time and intentionality. Once gained, this insight can be truly life-changing.
Success is defined in a number of different ways and is different to every person. However, it does not always translate to the happiness, mental wellness, or contentment that we may expect it to provide. In order to explore our own life satisfaction, we have to identify what brings that joy / fulfillment / purpose and what is standing in the way of these experiences / feelings, that may seem inaccessible for various reasons or in a certain stage of life. I like to say, "we don't know what we don't know," and gaining personal insight takes both time and intentionality. Once gained, this insight can be truly life-changing.
(615) 645-2796 View (615) 645-2796
Photo of Maggie Ratley, LPC, MHSP(t), Pre-Licensed Professional
Maggie Ratley
Pre-Licensed Professional, LPC, MHSP(t)
Verified Verified
6 Endorsed
Nashville, TN 37206
Are you feeling like life is too difficult? Are you overwhelmed at the thought of continuing with how things are? If so, we may be a good fit to work together. I provide support for children, adolescents, their families, and individual adults experiencing suicidal thoughts, depression, self-harming behaviors, and challenging behaviors. I help my clients navigate the shame they are experiencing and help lead them to self-compassion and understanding of the 'why' behind their feelings and behaviors.
Are you feeling like life is too difficult? Are you overwhelmed at the thought of continuing with how things are? If so, we may be a good fit to work together. I provide support for children, adolescents, their families, and individual adults experiencing suicidal thoughts, depression, self-harming behaviors, and challenging behaviors. I help my clients navigate the shame they are experiencing and help lead them to self-compassion and understanding of the 'why' behind their feelings and behaviors.
(615) 257-3182 View (615) 257-3182
Photo of Dodge Rea, PsyD, Psychologist
Dodge Rea
Psychologist, PsyD
Verified Verified
2 Endorsed
Nashville, TN 37203
It has been said that a good therapist is much more gardener than mechanic. I love this statement because it captures something too often missed by counselors and clients alike: We are here not to "fix" you but to help you gently prune away the old parts of you that no longer serve. Feel the difference? Whatever your reason for seeking therapy, I know that within you already is an innate capacity to heal and stretch upward if given light and a safe space to grow. So beyond giving you tools for change, my job, really, is to awaken the part of you that already knows how.
It has been said that a good therapist is much more gardener than mechanic. I love this statement because it captures something too often missed by counselors and clients alike: We are here not to "fix" you but to help you gently prune away the old parts of you that no longer serve. Feel the difference? Whatever your reason for seeking therapy, I know that within you already is an innate capacity to heal and stretch upward if given light and a safe space to grow. So beyond giving you tools for change, my job, really, is to awaken the part of you that already knows how.
(423) 273-5020 View (423) 273-5020
Photo of Brandy Dunn - Silver Lake Psychology, Psychologist
Silver Lake Psychology
Psychologist
Verified Verified
Nashville, TN 37214
We strive to build relationships that heal. Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
We strive to build relationships that heal. Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(615) 398-8582 View (615) 398-8582
Photo of Diamond Leggs, BS, MA, Pre-Licensed Professional
Diamond Leggs
Pre-Licensed Professional, BS, MA
Verified Verified
1 Endorsed
Nashville, TN 37217
Are you feeling weighed down by anxiety, depression, or unresolved trauma that’s affecting your daily life? Perhaps you’re navigating grief, struggling with self-esteem, or feeling disconnected in your relationships, unsure of how to rebuild trust and connection. You might be a student facing academic pressures, a young adult overwhelmed by life transitions, or part of a couple longing for better communication and emotional closeness. Whatever your story, I’m here to provide a compassionate space where we can address these challenges together.
Are you feeling weighed down by anxiety, depression, or unresolved trauma that’s affecting your daily life? Perhaps you’re navigating grief, struggling with self-esteem, or feeling disconnected in your relationships, unsure of how to rebuild trust and connection. You might be a student facing academic pressures, a young adult overwhelmed by life transitions, or part of a couple longing for better communication and emotional closeness. Whatever your story, I’m here to provide a compassionate space where we can address these challenges together.
(629) 300-5281 View (629) 300-5281
Photo of Emily Carroll, LMFT, Marriage & Family Therapist
Emily Carroll
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37204
Not accepting new clients
Life is so hard some times. My guess is that you are here because you either are in the middle of the hard or you are no longer willing or able to avoid it. I wish it were easy. I wish our experience wasn't that of hurt, sadness, loss, or any of the other hard things we face. As much as I wish life did not involve this level of pain, I know there is another side to it. I know that love, celebration, joy, peace, and healing exist.
Life is so hard some times. My guess is that you are here because you either are in the middle of the hard or you are no longer willing or able to avoid it. I wish it were easy. I wish our experience wasn't that of hurt, sadness, loss, or any of the other hard things we face. As much as I wish life did not involve this level of pain, I know there is another side to it. I know that love, celebration, joy, peace, and healing exist.
(615) 434-2229 View (615) 434-2229
Photo of Yasmin Ramadan, LMFT, Marriage & Family Therapist
Yasmin Ramadan
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Online Only
Hi! I specialize in relationship healing with both individuals and couples. My goal is to assist you in creating a healthier balance in your relationships (romantic, familial, professional, etc). This includes creating healthier boundaries, being able to communicate how you feel effectively, being able to speak your mind, and build deeper trust in your relationships. Although it may seem simple, building a healthy relationship requires time and effort. If you are searching for ways to create healthier foundations within your relationships, let's work together.
Hi! I specialize in relationship healing with both individuals and couples. My goal is to assist you in creating a healthier balance in your relationships (romantic, familial, professional, etc). This includes creating healthier boundaries, being able to communicate how you feel effectively, being able to speak your mind, and build deeper trust in your relationships. Although it may seem simple, building a healthy relationship requires time and effort. If you are searching for ways to create healthier foundations within your relationships, let's work together.
(629) 276-5362 View (629) 276-5362
Photo of Rosie Nebel, LMFT, Marriage & Family Therapist
Rosie Nebel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
Maybe one or more of these sounds like you: You're stuck in a cycle of panic and exhaustion caused by trauma, chronic stress, or another health condition. You can’t make peace with food or your body and believe you must change your appearance in order to be accepted. You or a loved one are living with an illness that is impacting your family’s functioning. Your family struggles to communicate respectfully or resolve conflict peacefully. Your family is going through a traumatic event or life cycle change (e.g., death, college, divorce, remarriage, caring for elder parents, etc.) and needs help navigating this change.
Maybe one or more of these sounds like you: You're stuck in a cycle of panic and exhaustion caused by trauma, chronic stress, or another health condition. You can’t make peace with food or your body and believe you must change your appearance in order to be accepted. You or a loved one are living with an illness that is impacting your family’s functioning. Your family struggles to communicate respectfully or resolve conflict peacefully. Your family is going through a traumatic event or life cycle change (e.g., death, college, divorce, remarriage, caring for elder parents, etc.) and needs help navigating this change.
(629) 205-1547 View (629) 205-1547
Photo of Roni Levy, LCSW, Clinical Social Work/Therapist
Roni Levy
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37209
Mental health affects physical health and physical health affects mental health. They go hand in hand. I enjoy working with children, adolescents individually and families. I have experience with foster care, intensive in-home therapy, as well as PHP/IOP group therapy. I have experience with all levels of psychiatric needs. I utilize DBT, CBT, TF-CBT, motivational interviewing, anger management, self-esteem building, self-acceptance, and use of role plays with adolescents and their families in therapy settings.
Mental health affects physical health and physical health affects mental health. They go hand in hand. I enjoy working with children, adolescents individually and families. I have experience with foster care, intensive in-home therapy, as well as PHP/IOP group therapy. I have experience with all levels of psychiatric needs. I utilize DBT, CBT, TF-CBT, motivational interviewing, anger management, self-esteem building, self-acceptance, and use of role plays with adolescents and their families in therapy settings.
(615) 257-3125 View (615) 257-3125
Photo of Susan Marie Loar, LPC, MHSP, ACS, Counselor
Susan Marie Loar
Counselor, LPC, MHSP, ACS
Verified Verified
6 Endorsed
Nashville, TN 37216
Life can get messy. Therapy helps. We all face struggles and feel adrift sometimes. Whatever issue you're wrestling with, know that you don't have to carry it alone. I take a grounded, authentic approach to therapy, and provide my clients with a nonjudgmental, welcoming space where I will both support and challenge you. I value each of my clients' individuality and uniqueness and aim to help them thrive. I work with adults individually as well as do couples' sessions. Clients of ALL kinds, relationship styles, and outlooks are welcome here.
Life can get messy. Therapy helps. We all face struggles and feel adrift sometimes. Whatever issue you're wrestling with, know that you don't have to carry it alone. I take a grounded, authentic approach to therapy, and provide my clients with a nonjudgmental, welcoming space where I will both support and challenge you. I value each of my clients' individuality and uniqueness and aim to help them thrive. I work with adults individually as well as do couples' sessions. Clients of ALL kinds, relationship styles, and outlooks are welcome here.
(615) 645-3940 View (615) 645-3940
Photo of Courtney L. Turley, MA, Pre-Licensed Professional
Courtney L. Turley
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37217
My preferred clients are children, individuals, and couples. With children, I focus primarily on adjustment and trauma-related issues. I utilize many different methodologies to target specific areas of interest and then rebuild their self-image. In individual therapy, I consider it an honor to walk with you as you explore your inner-most drives and motivations. I see us as a team, and I am not successful until you are. Lastly, as your couples therapist, I am dedicated to securing your relationship. I plan to stick together with you two as you put an end to harmful communication patterns and return to a place of love.
My preferred clients are children, individuals, and couples. With children, I focus primarily on adjustment and trauma-related issues. I utilize many different methodologies to target specific areas of interest and then rebuild their self-image. In individual therapy, I consider it an honor to walk with you as you explore your inner-most drives and motivations. I see us as a team, and I am not successful until you are. Lastly, as your couples therapist, I am dedicated to securing your relationship. I plan to stick together with you two as you put an end to harmful communication patterns and return to a place of love.
(615) 307-8773 View (615) 307-8773
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How does your Therapist compare?

Number of Therapists in Nashville, TN

2,000+

Average cost per session

$150

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
85% Depression
75% Self Esteem
74% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
78% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

67% In Person and Online
33% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.