Therapists in San Antonio, TX

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Photo of Kimberly Gallegos-Watson - KGW Counseling, Licensed Professional Counselor, MS, LPC
KGW Counseling
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Hi, I'm Kimberly Gallegos-Watson, a Licensed Professional Counselor and founder of KGW Counseling. I provide virtual therapy across Texas for women who are exhausted from carrying everyone else and are ready to reconnect with themselves, heal old wounds, and create lives that feel like their own.
Hi, I'm Kimberly Gallegos-Watson, a Licensed Professional Counselor and founder of KGW Counseling. I provide virtual therapy across Texas for women who are exhausted from carrying everyone else and are ready to reconnect with themselves, heal old wounds, and create lives that feel like their own.
(830) 274-8507 View (830) 274-8507
Photo of Nicole Richelle Prins - Lavender Lane Mental Health Services PLLC, Licensed Professional Counselor, MS, LPC
Lavender Lane Mental Health Services PLLC
Licensed Professional Counselor, MS, LPC
2 Endorsed
San Antonio, TX 78240
Not accepting new clients
While well versed and experience in traditional interventions and therapeutic styles, such as CBT and DBT, my approach to therapy is collaborative and holistic. I include mythology, spirituality and other non-traditional interventions in treatment planning, particularly working to include a client’s cultural background into their care. My guiding principle both in regards to personal wellness and in effective therapy is authenticity. This is true in how I presents myself to clients and in encouraging others to embrace their most genuine selves.
While well versed and experience in traditional interventions and therapeutic styles, such as CBT and DBT, my approach to therapy is collaborative and holistic. I include mythology, spirituality and other non-traditional interventions in treatment planning, particularly working to include a client’s cultural background into their care. My guiding principle both in regards to personal wellness and in effective therapy is authenticity. This is true in how I presents myself to clients and in encouraging others to embrace their most genuine selves.
(210) 942-0251 View (210) 942-0251
Photo of Elizabeth Woody, Licensed Professional Counselor, MS, NCC, LPC
Elizabeth Woody
Licensed Professional Counselor, MS, NCC, LPC
1 Endorsed
San Antonio, TX 78230
Not accepting new clients
I’m Elizabeth Woody, founder of The Counseling Heart. I specialize in helping adults who feel overwhelmed by anxiety, perfectionism, and major life transitions. Whether you’re struggling with relationship issues, work stress, or self-doubt, you deserve mental health care that meets your unique needs. My counseling services include individual, couples, and intensive therapy sessions—available for clients in San Antonio, Texas, and online throughout the state. My goal is to create a safe, non-judgmental space where you feel truly seen and heard. Therapy is a partnership and finding the right therapist matters.
I’m Elizabeth Woody, founder of The Counseling Heart. I specialize in helping adults who feel overwhelmed by anxiety, perfectionism, and major life transitions. Whether you’re struggling with relationship issues, work stress, or self-doubt, you deserve mental health care that meets your unique needs. My counseling services include individual, couples, and intensive therapy sessions—available for clients in San Antonio, Texas, and online throughout the state. My goal is to create a safe, non-judgmental space where you feel truly seen and heard. Therapy is a partnership and finding the right therapist matters.
(726) 227-4666 View (726) 227-4666
Photo of Tatiana Rojas, Marriage & Family Therapist, LMFT
Tatiana Rojas
Marriage & Family Therapist, LMFT
2 Endorsed
Online Only
Sessions with me may include exploring values, reviewing core beliefs, increasing stress management techniques, and exploring positive communication skills. With my training and experience I have found that the best work is done collaboratively with clients in a safe and non-judgmental environment. We’ll also explore expectations in relationships, attachment styles, and various coping skills. My goal for all my clients is to learn better ways to cope so that they can live a more well-balanced life mentally and emotionally.
Sessions with me may include exploring values, reviewing core beliefs, increasing stress management techniques, and exploring positive communication skills. With my training and experience I have found that the best work is done collaboratively with clients in a safe and non-judgmental environment. We’ll also explore expectations in relationships, attachment styles, and various coping skills. My goal for all my clients is to learn better ways to cope so that they can live a more well-balanced life mentally and emotionally.
(737) 520-4471 View (737) 520-4471
Photo of Tanisha Wilson, Pre-Licensed Professional
Tanisha Wilson
Pre-Licensed Professional
3 Endorsed
San Antonio, TX 78230
Therapy isn’t just about solving problems it’s about discovering what’s possible when you feel truly seen, heard, and supported. If you’re reading this, chances are you’re carrying something heavy. Maybe, it’s a deep sadness that won’t lift, anxiety that keeps your mind racing, or stress that feels like it never ends. Maybe you’ve just been through something you’re still trying to make sense of, or maybe you're simply tired of feeling stuck. I have a strong foundation in ACT, CBT, trauma-informed care, bariatric psych evaluations, and integrative approaches to mental health.
Therapy isn’t just about solving problems it’s about discovering what’s possible when you feel truly seen, heard, and supported. If you’re reading this, chances are you’re carrying something heavy. Maybe, it’s a deep sadness that won’t lift, anxiety that keeps your mind racing, or stress that feels like it never ends. Maybe you’ve just been through something you’re still trying to make sense of, or maybe you're simply tired of feeling stuck. I have a strong foundation in ACT, CBT, trauma-informed care, bariatric psych evaluations, and integrative approaches to mental health.
(830) 465-4963 View (830) 465-4963
Photo of Marian Jane, LPC-Associate, LPC-A
Marian Jane
LPC-Associate, LPC-A
1 Endorsed
San Antonio, TX 78231
Life can be challenging, but you don’t have to face it alone. I’m a bilingual therapist (English and Spanish) originally from Mexico and now living in the United States. I began my academic journey in psychology at the University of Monterrey (UDEM) and graduated from UTSA. I then earned my master’s degree in counseling for mental health. I am deeply passionate about supporting the Mexican and broader Latin community. As an LPC-Associate, I offer therapy sessions at a reduced rate of $80 per session, making professional support more accessible.
Life can be challenging, but you don’t have to face it alone. I’m a bilingual therapist (English and Spanish) originally from Mexico and now living in the United States. I began my academic journey in psychology at the University of Monterrey (UDEM) and graduated from UTSA. I then earned my master’s degree in counseling for mental health. I am deeply passionate about supporting the Mexican and broader Latin community. As an LPC-Associate, I offer therapy sessions at a reduced rate of $80 per session, making professional support more accessible.
(830) 376-0897 View (830) 376-0897
Photo of Diana James - Starlight Path Counseling, Licensed Professional Counselor, MA, LPC
Starlight Path Counseling
Licensed Professional Counselor, MA, LPC
19 Endorsed
San Antonio, TX 78216
Are you feeling overwhelmed trying to meet everyone's expectations while masking who you really are? Whether you're a parent of a neurodivergent child, an adult navigating ADHD or Autism, or someone exploring your identity and relationships, you're not alone. I specialize in helping people like you find clarity, self-compassion, and practical tools to thrive.
Are you feeling overwhelmed trying to meet everyone's expectations while masking who you really are? Whether you're a parent of a neurodivergent child, an adult navigating ADHD or Autism, or someone exploring your identity and relationships, you're not alone. I specialize in helping people like you find clarity, self-compassion, and practical tools to thrive.
(210) 796-8339 View (210) 796-8339
Photo of Veronica Kerns, Licensed Professional Counselor, LPC
Veronica Kerns
Licensed Professional Counselor, LPC
San Antonio, TX 78229
Veronica Kerns helps individuals across Texas navigate emotional struggles with warmth, authenticity, and clinical expertise. Practicing at LifeStance Health, she supports children, teens, and adults through a variety of life challenges by creating a therapeutic environment rooted in compassion and nonjudgment. Whether managing anxiety, depression, trauma, or mood disorders, Veronica is committed to helping each person build resilience and rediscover hope. With over two decades of experience, Veronica provides individual and group therapy tailored to the unique needs of her clients.
Veronica Kerns helps individuals across Texas navigate emotional struggles with warmth, authenticity, and clinical expertise. Practicing at LifeStance Health, she supports children, teens, and adults through a variety of life challenges by creating a therapeutic environment rooted in compassion and nonjudgment. Whether managing anxiety, depression, trauma, or mood disorders, Veronica is committed to helping each person build resilience and rediscover hope. With over two decades of experience, Veronica provides individual and group therapy tailored to the unique needs of her clients.
(210) 571-7434 View (210) 571-7434
Photo of Carolyn K McWilliams, Licensed Professional Counselor, MEd, LPC
Carolyn K McWilliams
Licensed Professional Counselor, MEd, LPC
San Antonio, TX 78209
Human connection is the number one protective factor in mental health and, in our increasingly virtual lives, this can become difficult. Disconnection is leading us into unprecedented levels of Depression, Anxiety, and Addiction. Are you looking for connection and greater contentment in your life? Or perhaps you have been surviving with a serious mental health condition such as Bipolar Disorder, Schizophrenia, or Trauma for quite some time and are looking for relief. Take the time to prioritize your wellness by seeking support. If you are ready to gain deeper self-understanding and build a life that you love, I am here to help.
Human connection is the number one protective factor in mental health and, in our increasingly virtual lives, this can become difficult. Disconnection is leading us into unprecedented levels of Depression, Anxiety, and Addiction. Are you looking for connection and greater contentment in your life? Or perhaps you have been surviving with a serious mental health condition such as Bipolar Disorder, Schizophrenia, or Trauma for quite some time and are looking for relief. Take the time to prioritize your wellness by seeking support. If you are ready to gain deeper self-understanding and build a life that you love, I am here to help.
(210) 899-7191 View (210) 899-7191
Photo of Yolanda Sanchez - World of Hope Counseling Center, PLLC, Licensed Professional Counselor, MS, LPC-S
World of Hope Counseling Center, PLLC
Licensed Professional Counselor, MS, LPC-S
San Antonio, TX 78217
We all need help. Whether it may be learning how to make healthy decisions, reducing anxiety, controlling impulses, learning to assertively communicate or to reduce depressive symptoms. Understanding ourselves, defining our wants and needs can be important in making life-changing choices. In therapy, the goal is to meet you where you are at in life and collaboratively move towards obtaining your goals. Many times we expect immediate results without having to make any internal changes; leaving us unfulfilled, sad and anxious. The changes begin within ourselves to see desired responses from others.
We all need help. Whether it may be learning how to make healthy decisions, reducing anxiety, controlling impulses, learning to assertively communicate or to reduce depressive symptoms. Understanding ourselves, defining our wants and needs can be important in making life-changing choices. In therapy, the goal is to meet you where you are at in life and collaboratively move towards obtaining your goals. Many times we expect immediate results without having to make any internal changes; leaving us unfulfilled, sad and anxious. The changes begin within ourselves to see desired responses from others.
(210) 538-6432 View (210) 538-6432
Photo of Jonnalyn Hines - Jonnalyn Hines Counseling PLLC Nights/Weekends, Licensed Professional Counselor, LPC, MA
Jonnalyn Hines Counseling PLLC Nights/Weekends
Licensed Professional Counselor, LPC, MA
4 Endorsed
San Antonio, TX 78232
I provide a supportive, compassionate, and collaborative space where clients feel heard respected and empowered. My approach is client-centered and tailored to each individual's unique need, helping clients better understand their thoughts, emotions and behaviors while developing practical tools for meaningful change. By integrating evidence-based practices such as cognitive behavioral strategies, mindfulness, and strength-based interventions, I help clients build coping skills, increase self-awareness, and move toward healthier relationships and emotional well-being. Together, we work at a pace that feels safe and supported.
I provide a supportive, compassionate, and collaborative space where clients feel heard respected and empowered. My approach is client-centered and tailored to each individual's unique need, helping clients better understand their thoughts, emotions and behaviors while developing practical tools for meaningful change. By integrating evidence-based practices such as cognitive behavioral strategies, mindfulness, and strength-based interventions, I help clients build coping skills, increase self-awareness, and move toward healthier relationships and emotional well-being. Together, we work at a pace that feels safe and supported.
(726) 200-9701 View (726) 200-9701
Photo of Allison Maspero, Licensed Professional Counselor, MA, LPC
Allison Maspero
Licensed Professional Counselor, MA, LPC
1 Endorsed
San Antonio, TX 78204
You’re used to being the one who handles everything—but it’s getting harder to shut it off. Whether you’re a first responder or a caregiver, constant stress, responsibility, and exposure to difficult situations can start to affect your sleep, your focus, and your ability to feel like yourself. You may feel on edge, exhausted, or stuck in overdrive. I specialize in working with people in high-stress roles who are dealing with trauma, anxiety, and burnout and want to feel more in control again.
You’re used to being the one who handles everything—but it’s getting harder to shut it off. Whether you’re a first responder or a caregiver, constant stress, responsibility, and exposure to difficult situations can start to affect your sleep, your focus, and your ability to feel like yourself. You may feel on edge, exhausted, or stuck in overdrive. I specialize in working with people in high-stress roles who are dealing with trauma, anxiety, and burnout and want to feel more in control again.
(817) 952-6412 View (817) 952-6412
Photo of Gloria Mendez - Luna Evolution Counseling, LPC-S, CGP, CCTP-II
Luna Evolution Counseling
Verified Verified
1 Endorsed
San Antonio, TX 78229
Making the decision to go to therapy is hard enough. Finding a therapist that you feel comfortable talking with about all the things in life that brought you to the office shouldn't be so hard. At Luna Evolution we understand these struggles. Do you know why? We know because therapists are just like everybody else. Being a therapist doesn't give us a "free pass" from all the struggles that can occur in life. That being said, we have the compassion, authenticity, and a sprinkle of humor to sit with you along your journey. No matter how big or small the situations, we have a therapist that will be your match in your journey.
Making the decision to go to therapy is hard enough. Finding a therapist that you feel comfortable talking with about all the things in life that brought you to the office shouldn't be so hard. At Luna Evolution we understand these struggles. Do you know why? We know because therapists are just like everybody else. Being a therapist doesn't give us a "free pass" from all the struggles that can occur in life. That being said, we have the compassion, authenticity, and a sprinkle of humor to sit with you along your journey. No matter how big or small the situations, we have a therapist that will be your match in your journey.
(210) 981-3428 View (210) 981-3428
Photo of Valeria Cevallos Larrea, Marriage & Family Therapist Associate, MS, ABS, LMFT-A, RMFTI
Valeria Cevallos Larrea
Marriage & Family Therapist Associate, MS, ABS, LMFT-A, RMFTI
San Antonio, TX 78258
I work with individual adults and all relational formats (couples, families, friends, etc) seeking to find peace in any aspect of their walk through life; those wanting to feel empowered to be a better version of themselves, to learn to love themselves first. Those who want to improve their individuality by finding their true identity and relate to others in a healthy way. Those wanting to grow from past experiences and/or grief and process trauma, guilt, sadness, disappointment and any emotions that might weigh you down. Those that need a space to be listened to, supported and accompanied through their journey to healing.
I work with individual adults and all relational formats (couples, families, friends, etc) seeking to find peace in any aspect of their walk through life; those wanting to feel empowered to be a better version of themselves, to learn to love themselves first. Those who want to improve their individuality by finding their true identity and relate to others in a healthy way. Those wanting to grow from past experiences and/or grief and process trauma, guilt, sadness, disappointment and any emotions that might weigh you down. Those that need a space to be listened to, supported and accompanied through their journey to healing.
(830) 213-2237 View (830) 213-2237
Photo of Thomas Efird, Clinical Social Work/Therapist, LCSW-S, EMDR-AC, Veteran
Thomas Efird
Clinical Social Work/Therapist, LCSW-S, EMDR-AC, Veteran
2 Endorsed
San Antonio, TX 78258
I've worked in the field for 26 years and providing EMDR for over 19. I specialize in treating unresolved trauma issues, as well as depression, stress and anxiety. Traumatic issues include childhood abuse (physical, sexual, emotional abuse and neglect), sexual assault (including military), crime/theft, car accidents, grief/loss, combat, first responders/medical professionals, veterans (including moral injury) and poor leadership. My experience has taught me that most of the time depression and anxiety are unresolved emotional wounds that haven't been fully addressed. When addressed those injuries will be resolved.
I've worked in the field for 26 years and providing EMDR for over 19. I specialize in treating unresolved trauma issues, as well as depression, stress and anxiety. Traumatic issues include childhood abuse (physical, sexual, emotional abuse and neglect), sexual assault (including military), crime/theft, car accidents, grief/loss, combat, first responders/medical professionals, veterans (including moral injury) and poor leadership. My experience has taught me that most of the time depression and anxiety are unresolved emotional wounds that haven't been fully addressed. When addressed those injuries will be resolved.
(210) 806-7819 View (210) 806-7819
Photo of Martha Bustamante, Clinical Social Work/Therapist, LCSW-S
Martha Bustamante
Clinical Social Work/Therapist, LCSW-S
Online Only
Hi, I'm Martha. I know that life can sometimes bring challenges that lead to feelings of sadness, serious worry, and depression. I understand how overwhelming these experiences can be. As a licensed therapist with 18 years of experience, I have had the privilege of helping many individuals just like you navigate through these difficult times, and I'm here to support you as well. Family conflicts, divorce, or childhood traumas can deeply affect our mood and perspective on life. You may find yourself facing struggles, whether in difficult relationships or in your efforts to connect and maintain friendships. Know you are not alone.
Hi, I'm Martha. I know that life can sometimes bring challenges that lead to feelings of sadness, serious worry, and depression. I understand how overwhelming these experiences can be. As a licensed therapist with 18 years of experience, I have had the privilege of helping many individuals just like you navigate through these difficult times, and I'm here to support you as well. Family conflicts, divorce, or childhood traumas can deeply affect our mood and perspective on life. You may find yourself facing struggles, whether in difficult relationships or in your efforts to connect and maintain friendships. Know you are not alone.
(830) 244-5846 View (830) 244-5846
Photo of Dr. Caroline Gonzales, Licensed Professional Counselor, PsyD, LPC-S, CHST, CST, ABS
Dr. Caroline Gonzales
Licensed Professional Counselor, PsyD, LPC-S, CHST, CST, ABS
2 Endorsed
Online Only
Not accepting new clients
Are you stressed out and anxious? Are you struggling with sleep problems because you're worrying too much? Do you suffer from past or recent trauma and have tried other methods of therapy but need deeper work? If you answered yes to any of these, my approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain self-knowledge and empower you to live a more satisfying life. Our work together will inspire you to cope with difficulties at work or at home in a more productive way. Extremely limited openings. If I cannot see you, I have 16 wonderful therapists on staff, 8 of whom are EMDR trained.
Are you stressed out and anxious? Are you struggling with sleep problems because you're worrying too much? Do you suffer from past or recent trauma and have tried other methods of therapy but need deeper work? If you answered yes to any of these, my approach is to collaboratively explore your thoughts, beliefs and life experiences to help you gain self-knowledge and empower you to live a more satisfying life. Our work together will inspire you to cope with difficulties at work or at home in a more productive way. Extremely limited openings. If I cannot see you, I have 16 wonderful therapists on staff, 8 of whom are EMDR trained.
(210) 610-1292 View (210) 610-1292
Photo of Joseph Lee - Impact Counseling and Consulting Services, LLC, Licensed Professional Counselor, MA, LPC, NCC
Impact Counseling and Consulting Services, LLC
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Online Only
I am an African American Cognitive and Behavioral Therapist and previously Licensed K-12 School Counselor. I am the CEO of Impact Counseling and Consulting Services. Currently, I provide traditional and virtual counseling options in the Grand Rapids Michigan and San Antonio Texas areas. I treat behavioral issues , anxiety, PTSD, while providing individual, family/group counseling sessions in the comfort and convenience of your own home, office, or wherever WIFI is available.
I am an African American Cognitive and Behavioral Therapist and previously Licensed K-12 School Counselor. I am the CEO of Impact Counseling and Consulting Services. Currently, I provide traditional and virtual counseling options in the Grand Rapids Michigan and San Antonio Texas areas. I treat behavioral issues , anxiety, PTSD, while providing individual, family/group counseling sessions in the comfort and convenience of your own home, office, or wherever WIFI is available.
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Photo of Iddo Hamer, Pre-Licensed Professional, LPC-A
Iddo Hamer
Pre-Licensed Professional, LPC-A
1 Endorsed
San Antonio, TX 78249
I can work with many different clients, but I specialize in working with clients dealing with Life Transitions, Self-Esteem, Individual Counseling, Guilt/Shame, and Anxiety. I believe it is essential to consider the many dimensions of a person’s life in order to understand how they arrived at their current circumstances and to support them in moving forward with intention and self-awareness. I am committed to creating a safe, supportive, and nonjudgmental space where clients can openly explore their concerns with empathy and trust.
I can work with many different clients, but I specialize in working with clients dealing with Life Transitions, Self-Esteem, Individual Counseling, Guilt/Shame, and Anxiety. I believe it is essential to consider the many dimensions of a person’s life in order to understand how they arrived at their current circumstances and to support them in moving forward with intention and self-awareness. I am committed to creating a safe, supportive, and nonjudgmental space where clients can openly explore their concerns with empathy and trust.
(726) 232-1123 View (726) 232-1123
Photo of Ebenezer Nathaniel Serda, Licensed Professional Counselor, LPC
Ebenezer Nathaniel Serda
Licensed Professional Counselor, LPC
1 Endorsed
San Antonio, TX 78229
A client is someone who’s doing their best but feels weighed down by stress, anxiety, or emotions that are hard to manage alone. They may be facing depression, trauma, relationship issues, or major life changes that leave them feeling overwhelmed or disconnected. They’re not looking for help because they’re weak — they’re looking because they’re ready for something different. They want clarity, emotional stability, healthier coping skills, and a stronger sense of control so they can move forward with confidence.
A client is someone who’s doing their best but feels weighed down by stress, anxiety, or emotions that are hard to manage alone. They may be facing depression, trauma, relationship issues, or major life changes that leave them feeling overwhelmed or disconnected. They’re not looking for help because they’re weak — they’re looking because they’re ready for something different. They want clarity, emotional stability, healthier coping skills, and a stronger sense of control so they can move forward with confidence.
(830) 376-0137 View (830) 376-0137

See more therapy options for San Antonio

How does your Therapist compare?

Number of Therapists in San Antonio, TX

3,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
85% Depression
69% Self Esteem
68% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

93% Aetna
78% Cigna and Evernorth
77% BlueCross and BlueShield

How Therapists in San Antonio, TX see their clients

50% Online Only
50% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.