Therapists in San Antonio, TX

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Photo of Nicole Heath - SoulMend Therapy, MS, LPC, Licensed Professional Counselor
SoulMend Therapy
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78258
Waitlist for new clients
I am a trauma therapist specializing in working with veterans, first responders, and trauma survivors who are facing the challenges of PTSD, moral injury, depression, and anxiety. I am deeply committed to helping individuals heal from their traumatic experiences, depression, and anxiety to regain a sense of well-being, and rediscover hope and resilience in their lives. With a compassionate and empathetic approach, I create a safe and non-judgmental space where you can openly explore and process the impact of trauma, depression, and I tailor my treatment to meet your individual needs.
I am a trauma therapist specializing in working with veterans, first responders, and trauma survivors who are facing the challenges of PTSD, moral injury, depression, and anxiety. I am deeply committed to helping individuals heal from their traumatic experiences, depression, and anxiety to regain a sense of well-being, and rediscover hope and resilience in their lives. With a compassionate and empathetic approach, I create a safe and non-judgmental space where you can openly explore and process the impact of trauma, depression, and I tailor my treatment to meet your individual needs.
(210) 742-4974 View (210) 742-4974
Photo of Carol Diane Dunn - Diane Dunn Counseling, MS, LPC, NCC, Licensed Professional Counselor
Diane Dunn Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78232
Are you struggling with stress, anxiety or depression? If these issues are getting to be more than you can handle alone, reach out for help from an impartial, empathetic person who can listen and help you develop healthy coping skills, set reachable goals, and improve communication with family, friends and colleagues. I specialize in counseling children, adolescents and their families, using a holistic approach that looks at the whole person, their family, their environment, and their needs. I offer individual or family therapy, incorporating client centered therapy, cognitive behavioral techniques, dialectical behavior therapy, and play therapy. Certified health coach, also integrate wellness techniques.
Are you struggling with stress, anxiety or depression? If these issues are getting to be more than you can handle alone, reach out for help from an impartial, empathetic person who can listen and help you develop healthy coping skills, set reachable goals, and improve communication with family, friends and colleagues. I specialize in counseling children, adolescents and their families, using a holistic approach that looks at the whole person, their family, their environment, and their needs. I offer individual or family therapy, incorporating client centered therapy, cognitive behavioral techniques, dialectical behavior therapy, and play therapy. Certified health coach, also integrate wellness techniques.
(210) 816-4168 View (210) 816-4168
Photo of Christine Mendez, MA, LPC-S, Licensed Professional Counselor
Christine Mendez
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78228  (Online Only)
Hello and congratulations on taking the first steps to make changes that will impact the rest of your life! Therapy is a great way to find new coping skills, build intimacy in our personal relationships and look at life in a whole new way that gives meaning and purpose to our existence. Please feel free to call me or email me. Currently, I am seeing clients virtually on Betterhelp and Televero (Texas only). Thanks for stopping by and hope to hear from you soon! I am trained in EMDR which is Eye Movement Desensitization and Reprocessing.
Hello and congratulations on taking the first steps to make changes that will impact the rest of your life! Therapy is a great way to find new coping skills, build intimacy in our personal relationships and look at life in a whole new way that gives meaning and purpose to our existence. Please feel free to call me or email me. Currently, I am seeing clients virtually on Betterhelp and Televero (Texas only). Thanks for stopping by and hope to hear from you soon! I am trained in EMDR which is Eye Movement Desensitization and Reprocessing.
(210) 908-5220 View (210) 908-5220
Photo of Ruben Vasquez, MEd, LPC, CCTP-II, Licensed Professional Counselor
Ruben Vasquez
Licensed Professional Counselor, MEd, LPC, CCTP-II
Verified Verified
1 Endorsed
San Antonio, TX 78210  (Online Only)
I have a passion for helping clients that are struggling with their mental health. I am committed to helping them with life's challenges and to achieve their full potential. Through a collaborative and non-judgmental therapeutic relationship, I strive to make meaningful changes in their life. My areas of specialty include mood disorders, trauma and abuse (physical, psychological, emotional, verbal, and financial), and any difficulties adjusting to changes in life.
I have a passion for helping clients that are struggling with their mental health. I am committed to helping them with life's challenges and to achieve their full potential. Through a collaborative and non-judgmental therapeutic relationship, I strive to make meaningful changes in their life. My areas of specialty include mood disorders, trauma and abuse (physical, psychological, emotional, verbal, and financial), and any difficulties adjusting to changes in life.
(956) 306-1395 View (956) 306-1395
Photo of Sheryl L. Grant, MA, LPC, Licensed Professional Counselor
Sheryl L. Grant
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78210
Do you want to experience a deeper sense of peace and well-being in your life? Are you stressed, anxious, depressed, or using addictions/behaviors to distract yourself from emotional pain? There comes a point when you JUST KNOW that it's time to focus on your emotional health. Deciding to try therapy can feel both daunting and empowering at the same time. The type of therapy that I do is deeply collaborative, with Compassion, Awareness, and Authenticity at its core. Together, we will embark on a journey of self discovery, bringing into balance the physical, emotional, social, and spiritual aspects of your life - Mind/Body/Spirit.
Do you want to experience a deeper sense of peace and well-being in your life? Are you stressed, anxious, depressed, or using addictions/behaviors to distract yourself from emotional pain? There comes a point when you JUST KNOW that it's time to focus on your emotional health. Deciding to try therapy can feel both daunting and empowering at the same time. The type of therapy that I do is deeply collaborative, with Compassion, Awareness, and Authenticity at its core. Together, we will embark on a journey of self discovery, bringing into balance the physical, emotional, social, and spiritual aspects of your life - Mind/Body/Spirit.
(210) 598-7437 View (210) 598-7437
Photo of Monica Pinzon, LPC, Licensed Professional Counselor
Monica Pinzon
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78257
Monica Pinzon is a Licensed Professional Counselor that has developed experience helping families with generational trauma, cultural issues, youth-specific trauma, challenges as an immigrant, life adjustments, and family conflict. Monica is an immigrant who has a strong understanding of the impact that life adjustments can have on a person's mental health and overall sense of well-being. She is able to connect with youth easily and utilizes unconditional positive regard with all her clients. Monica completed her Master of Science in Clinical Mental Health Counseling at the University of Texas at San Antonio.
Monica Pinzon is a Licensed Professional Counselor that has developed experience helping families with generational trauma, cultural issues, youth-specific trauma, challenges as an immigrant, life adjustments, and family conflict. Monica is an immigrant who has a strong understanding of the impact that life adjustments can have on a person's mental health and overall sense of well-being. She is able to connect with youth easily and utilizes unconditional positive regard with all her clients. Monica completed her Master of Science in Clinical Mental Health Counseling at the University of Texas at San Antonio.
(830) 971-0992 View (830) 971-0992
Photo of Clarissa Peralta, LCSW, Clinical Social Work/Therapist
Clarissa Peralta
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78254  (Online Only)
Book with me now by clicking on my website. I specialize in depression/anxiety, Women’s Issues (including fertility, pregnancy, postpartum, and motherhood), career and life coaching. I am currently accepting new clients for early mornings Monday – Friday between 7:00am – 10:30 am CST. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I look forward to connecting.
Book with me now by clicking on my website. I specialize in depression/anxiety, Women’s Issues (including fertility, pregnancy, postpartum, and motherhood), career and life coaching. I am currently accepting new clients for early mornings Monday – Friday between 7:00am – 10:30 am CST. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I look forward to connecting.
(210) 794-8718 View (210) 794-8718
Photo of Jake Ledesma, LMSW
Jake Ledesma
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
San Antonio, TX 78250
My ideal client seeks to overcome life's challenges. They experience anxiety, depression, or overwhelm due to transitions, trauma, or relationship issues. Whether navigating career paths, strengthening relationships, or recovering from substance abuse, they are open to growth. This motivated individual values collaboration, authenticity, and holistic well-being. Together, we'll build resilience and create a more fulfilling life.
My ideal client seeks to overcome life's challenges. They experience anxiety, depression, or overwhelm due to transitions, trauma, or relationship issues. Whether navigating career paths, strengthening relationships, or recovering from substance abuse, they are open to growth. This motivated individual values collaboration, authenticity, and holistic well-being. Together, we'll build resilience and create a more fulfilling life.
(210) 880-0315 View (210) 880-0315
Photo of Maricruz A. Valdez - Maricruz Valdez , MA, CSC, LPC, Licensed Professional Counselor
Maricruz Valdez
Licensed Professional Counselor, MA, CSC, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78254
I am a Licensed Professional and Certified Biblical Counselor. I have a strong desire to work with individuals who want to improve their lives and find meaning and purpose in their lives. I provide a holistic counseling service, addressing both the psychological and spiritual components with practical solutions to painful difficulties you are facing, whether spiritual or emotional. I see my clients as unique individuals and tailor my techniques and approach to meet their specific needs. I strive to instill hope, perseverance, and biblical truth to help clients reach their goals and find the root of their problems. I'm bilingual.
I am a Licensed Professional and Certified Biblical Counselor. I have a strong desire to work with individuals who want to improve their lives and find meaning and purpose in their lives. I provide a holistic counseling service, addressing both the psychological and spiritual components with practical solutions to painful difficulties you are facing, whether spiritual or emotional. I see my clients as unique individuals and tailor my techniques and approach to meet their specific needs. I strive to instill hope, perseverance, and biblical truth to help clients reach their goals and find the root of their problems. I'm bilingual.
(210) 791-0354 View (210) 791-0354
Photo of Paige Newberry Bartholomew, LMFT, Marriage & Family Therapist
Paige Newberry Bartholomew
Marriage & Family Therapist, LMFT
Verified Verified
San Antonio, TX 78232  (Online Only)
More Shifting - Less Processing. Instead of talking your feelings to death, our aim is to give you a transformative experience. Using everything that psychology knows about the parasympathetic nervous system, we can quickly SHIFT you to a new story - accessing the part of the brain that perceives life in a fresh way. This Isn't Your Average Talk Therapy - of course we'll talk about your stories, your history, your painful issues. But something more needs to take place in order to dig down to those deep-seated memories and pockets of pain that keep you stuck or sick. We have to go beyond the place most psychology can take you.
More Shifting - Less Processing. Instead of talking your feelings to death, our aim is to give you a transformative experience. Using everything that psychology knows about the parasympathetic nervous system, we can quickly SHIFT you to a new story - accessing the part of the brain that perceives life in a fresh way. This Isn't Your Average Talk Therapy - of course we'll talk about your stories, your history, your painful issues. But something more needs to take place in order to dig down to those deep-seated memories and pockets of pain that keep you stuck or sick. We have to go beyond the place most psychology can take you.
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Photo of Gaspar Rivera - Gaspar Rivera, MA, CLC, US Army, Retired
Gaspar Rivera
MA, CLC, US Army, Retired
Verified Verified
San Antonio, TX 78228
My name is Gaspar Rivera and I am a Behavioral Life Coach at Philotimo Counseling LLC. We all have obstacles preventing us from living the life that we want and deserve! We can help you rediscover yourself and identify goals/changes you want to make by creating an action plan and helping you implement the changes or plan that will pave the path to achieving your goals. Behavioral Health coaching is an ideal alternative for individuals seeking assistance with life challenges that do not require a mental health diagnosis.
My name is Gaspar Rivera and I am a Behavioral Life Coach at Philotimo Counseling LLC. We all have obstacles preventing us from living the life that we want and deserve! We can help you rediscover yourself and identify goals/changes you want to make by creating an action plan and helping you implement the changes or plan that will pave the path to achieving your goals. Behavioral Health coaching is an ideal alternative for individuals seeking assistance with life challenges that do not require a mental health diagnosis.
(830) 500-1981 View (830) 500-1981
Photo of Ken Brown, LCSW, Clinical Social Work/Therapist
Ken Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78204  (Online Only)
Facing emotional challenges like anxiety, stress, or trauma can feel overwhelming, but you don’t have to navigate it alone. My ideal client seeks practical solutions along with compassionate support to regain control and create balance in their life. They value a personalized approach that considers their unique journey and goals. Together, we’ll work on developing tools to foster resilience and work toward lasting, meaningful change in a safe and supportive environment.
Facing emotional challenges like anxiety, stress, or trauma can feel overwhelming, but you don’t have to navigate it alone. My ideal client seeks practical solutions along with compassionate support to regain control and create balance in their life. They value a personalized approach that considers their unique journey and goals. Together, we’ll work on developing tools to foster resilience and work toward lasting, meaningful change in a safe and supportive environment.
(726) 204-3893 View (726) 204-3893
Photo of Forrest V Fitzhugh, Counselor
Forrest V Fitzhugh
Counselor
Not Verified Not Verified
San Antonio, TX 78253
I am retired and accept only a limited number of clients. I do not maintain an office and will negotiate to meet in the client's home, my home, or a neutral suitable location. I do not accept insurance and will negotiate an acceptable cash fee per session. I have two active licenses--LPC and LMFT. I prefer working with adults, couples, or late adolescents.
I am retired and accept only a limited number of clients. I do not maintain an office and will negotiate to meet in the client's home, my home, or a neutral suitable location. I do not accept insurance and will negotiate an acceptable cash fee per session. I have two active licenses--LPC and LMFT. I prefer working with adults, couples, or late adolescents.
(210) 569-0256 View (210) 569-0256
Photo of Johnny Ybarra, MS, LCDC, MAC, SAP, QASP-S, Drug & Alcohol Counselor
Johnny Ybarra
Drug & Alcohol Counselor, MS, LCDC, MAC, SAP, QASP-S
Verified Verified
1 Endorsed
San Antonio, TX 78217
My name is Johnny R. Ybarra and I'm a Licensed Chemical Dependency Counselor in San Antonio Texas, and nationally recognized by NAADAC as a Master Addiction Counselor (MAC) and a Department of Transportation - Substance Abuse Professional (DOT-SAP). I currently provide SAP evaluations and return-to-duty treatment planning for DOT professionals. Contact me to begin the SAP program!
My name is Johnny R. Ybarra and I'm a Licensed Chemical Dependency Counselor in San Antonio Texas, and nationally recognized by NAADAC as a Master Addiction Counselor (MAC) and a Department of Transportation - Substance Abuse Professional (DOT-SAP). I currently provide SAP evaluations and return-to-duty treatment planning for DOT professionals. Contact me to begin the SAP program!
(210) 714-2741 View (210) 714-2741
Photo of Krista J Miller - Align Couples Therapy, MS, LMFT, LCDC, Marriage & Family Therapist
Align Couples Therapy
Marriage & Family Therapist, MS, LMFT, LCDC
Verified Verified
San Antonio, TX 78232
Do you feel alone, powerless and stuck in the same repeated arguments? Do you long for the connection and friendship you once had with your partner? When relationships are hurting, it affects everything. Underneath the painful surface could be many issues such as depression, ADHD, anxiety, shame, infidelity, substance use or parenting challenges. You deserve counseling based on science and research. You deserve respect and acceptance as you work through strengthening your relationship. Each couple has strengths and resiliencies that just need to be connected to the right tools for effective connection.
Do you feel alone, powerless and stuck in the same repeated arguments? Do you long for the connection and friendship you once had with your partner? When relationships are hurting, it affects everything. Underneath the painful surface could be many issues such as depression, ADHD, anxiety, shame, infidelity, substance use or parenting challenges. You deserve counseling based on science and research. You deserve respect and acceptance as you work through strengthening your relationship. Each couple has strengths and resiliencies that just need to be connected to the right tools for effective connection.
(210) 940-4694 View (210) 940-4694
Photo of Patricia Reichert, MEd, LPC-S, Licensed Professional Counselor
Patricia Reichert
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
San Antonio, TX 78230
Not accepting new clients
Because you’ve experienced difficult life circumstances—traumas, transitions, emotional and behavioral difficulties or dysregulation, perhaps painful relationships; you may feel weary, hopeless, helpless, anxious or afraid. You may not acknowledge your resiliency or recognize the courage and strength within you to overcome your challenges because stress has blurred your vision and depleted your hope and confidence. Through the process of identifying, expanding, and utilizing one’s personal strengths and skills, life-enhancing change and confidence is within reach.
Because you’ve experienced difficult life circumstances—traumas, transitions, emotional and behavioral difficulties or dysregulation, perhaps painful relationships; you may feel weary, hopeless, helpless, anxious or afraid. You may not acknowledge your resiliency or recognize the courage and strength within you to overcome your challenges because stress has blurred your vision and depleted your hope and confidence. Through the process of identifying, expanding, and utilizing one’s personal strengths and skills, life-enhancing change and confidence is within reach.
(210) 750-6813 View (210) 750-6813
Photo of Jd Jacobson, LPC-S, CCTP, Licensed Professional Counselor
Jd Jacobson
Licensed Professional Counselor, LPC-S, CCTP
Verified Verified
2 Endorsed
San Antonio, TX 78216
Are you struggling with anxiety, depression, or relationship issues? You want it to get easier, but it never does. Maybe you're feeling numb, on edge, or overwhelmed, your relationships are draining, and the stress of COVID-19 is making everything harder. Whatever your situation is, I’m committed to getting to the root of what's getting in the way so you can start building the life you deserve. I have helped hundreds of clients work through depression, anxiety, trauma, suicidal thoughts, self-harm, and divorce. Through our work together, you'll begin to stop blaming yourself and start creating healthier relationships.
Are you struggling with anxiety, depression, or relationship issues? You want it to get easier, but it never does. Maybe you're feeling numb, on edge, or overwhelmed, your relationships are draining, and the stress of COVID-19 is making everything harder. Whatever your situation is, I’m committed to getting to the root of what's getting in the way so you can start building the life you deserve. I have helped hundreds of clients work through depression, anxiety, trauma, suicidal thoughts, self-harm, and divorce. Through our work together, you'll begin to stop blaming yourself and start creating healthier relationships.
(210) 982-0872 View (210) 982-0872
Photo of Dr. Richard Trammel - Level 3 Sports Psychology, EdD, MS, L3S-CT
Dr. Richard Trammel - Level 3 Sports Psychology
EdD, MS, L3S-CT
Verified Verified
San Antonio, TX 78203
As a REAL sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. We are open until 9 PM M-F for scheduling.
As a REAL sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. We are open until 9 PM M-F for scheduling.
(210) 361-7828 View (210) 361-7828
Photo of Kendel Cohen-Selig, LCSW, Clinical Social Work/Therapist
Kendel Cohen-Selig
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78230
I am a licensed Clinical Social Worker who has worked in a variety of settings ranging from inpatient psychiatric hospitals to private practice. My well-rounded experience has taught me to effectively work with various populations and issues that may arise. I have extensive experience working with adults throughout the lifespan and I take on a collaborative approach with clients. I see my role as a facilitator in your journey to wellness and understand how difficult it can be to initiate therapy and to build a trusting relationship with a therapist. I look forward to hearing from you and to helping you on your journey to wellness.
I am a licensed Clinical Social Worker who has worked in a variety of settings ranging from inpatient psychiatric hospitals to private practice. My well-rounded experience has taught me to effectively work with various populations and issues that may arise. I have extensive experience working with adults throughout the lifespan and I take on a collaborative approach with clients. I see my role as a facilitator in your journey to wellness and understand how difficult it can be to initiate therapy and to build a trusting relationship with a therapist. I look forward to hearing from you and to helping you on your journey to wellness.
(210) 796-7261 View (210) 796-7261
Photo of Melissa A Allen, MA, LPC, NCC, Licensed Professional Counselor
Melissa A Allen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
San Antonio, TX 78253  (Online Only)
I am aware that no single approach is the right one for every individual, and so I have been educated and trained on a number of modalities.
I am aware that no single approach is the right one for every individual, and so I have been educated and trained on a number of modalities.
(210) 801-9809 View (210) 801-9809
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How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
72% Coping Skills
71% Self Esteem
70% Relationship Issues
70% Stress
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

90% Aetna
77% BlueCross and BlueShield
73% Cigna and Evernorth

How Therapists in San Antonio, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.