Therapists in San Antonio, TX

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Photo of Jillian Thomas, Licensed Professional Counselor, LPC-S
Jillian Thomas
Licensed Professional Counselor, LPC-S
1 Endorsed
San Antonio, TX 78229
Everyone has life struggles and often times we find ourselves looking for solutions at every turn. Have you ever felt that life hurts and the harder you try the worse things seem to be? At times we need additional help to try to get through some of life's challenges. If you are struggling with depression, anxiety, struggling with daily activities, looking for direction in your career or other major life transition, I can help. I provide various services that are tailored to fit your needs. I have extensive experience working with families, children and individuals in crisis situations
Everyone has life struggles and often times we find ourselves looking for solutions at every turn. Have you ever felt that life hurts and the harder you try the worse things seem to be? At times we need additional help to try to get through some of life's challenges. If you are struggling with depression, anxiety, struggling with daily activities, looking for direction in your career or other major life transition, I can help. I provide various services that are tailored to fit your needs. I have extensive experience working with families, children and individuals in crisis situations
(210) 871-1582 View (210) 871-1582
Photo of Irina Adams, Clinical Social Work/Therapist, LCSW-S
Irina Adams
Clinical Social Work/Therapist, LCSW-S
4 Endorsed
Online Only
Waitlist for new clients
Welcome are those whose sense of safety and joy of living are hijacked by trauma. If you find yourself struggling and exhausted, hiding your pain and feeling alone, WITH ME YOU WILL FIND HELP. For the last ten years I’ve helped people to regain life balance, self-compassion and reclaim their lives from the grips of trauma. An Air Force veteran and trauma clinician, I’m keenly attuned to the unique needs of military members, first responders, helping professionals, crime survivors, and how exposure to trauma can affect their well-being.
Welcome are those whose sense of safety and joy of living are hijacked by trauma. If you find yourself struggling and exhausted, hiding your pain and feeling alone, WITH ME YOU WILL FIND HELP. For the last ten years I’ve helped people to regain life balance, self-compassion and reclaim their lives from the grips of trauma. An Air Force veteran and trauma clinician, I’m keenly attuned to the unique needs of military members, first responders, helping professionals, crime survivors, and how exposure to trauma can affect their well-being.
(210) 880-9971 View (210) 880-9971
Photo of Feedee Langrehr, Pre-Licensed Professional
Feedee Langrehr
Pre-Licensed Professional
1 Endorsed
Online Only
Thanks for stopping by. I’m a therapist-in-training in my final semester at Midwestern State University, with experience supporting individuals facing ADHD, PTSD, depression, anxiety, and trauma. As a person-centered therapist, I believe in your capacity for growth. I also utilized CBT and DBT techniques in sessions to give you concrete tools to use daily when feeling stressed or anxious. You’re the expert in your life—I offer empathy, authenticity, and a safe space to explore. I have a strong connection with diverse clients, particularly adolescents and young adults. Let’s work together toward your goals.
Thanks for stopping by. I’m a therapist-in-training in my final semester at Midwestern State University, with experience supporting individuals facing ADHD, PTSD, depression, anxiety, and trauma. As a person-centered therapist, I believe in your capacity for growth. I also utilized CBT and DBT techniques in sessions to give you concrete tools to use daily when feeling stressed or anxious. You’re the expert in your life—I offer empathy, authenticity, and a safe space to explore. I have a strong connection with diverse clients, particularly adolescents and young adults. Let’s work together toward your goals.
(830) 445-7341 View (830) 445-7341
Photo of Andrew Horman, Pre-Licensed Professional
Andrew Horman
Pre-Licensed Professional
1 Endorsed
San Antonio, TX 78230
I am a student intern studying for my masters in clinical mental health counseling currently supervised by Christy Song LMFT. I did my practicum with the Center for Health Care Services Josephine Recovery Center helping individuals with both substance and mental health issues. In my internship I am continuing to offer assistance with substance abuse, anxiety, anger and much more. I am in a wheelchair and believe my personal experience with some of the same issues that come with that give me a unique perspective when providing therapy.
I am a student intern studying for my masters in clinical mental health counseling currently supervised by Christy Song LMFT. I did my practicum with the Center for Health Care Services Josephine Recovery Center helping individuals with both substance and mental health issues. In my internship I am continuing to offer assistance with substance abuse, anxiety, anger and much more. I am in a wheelchair and believe my personal experience with some of the same issues that come with that give me a unique perspective when providing therapy.
(830) 271-6593 View (830) 271-6593
Photo of Cortnee Jo Schraer, Licensed Professional Counselor, MS, LPC
Cortnee Jo Schraer
Licensed Professional Counselor, MS, LPC
San Antonio, TX 78230
Hello, I am Cortnee, a Licensed Professional Counselor (LPC). I have a passion for helping children, adolescents, and adults of all ages. I support individuals in a collaborative approach to address varying presenting concerns such as anxiety, depression, OCD, sensory process disorder, grief and loss, trauma, emotional difficulties, phase of life issues, and multicultural issues. Additionally, I also work with children who develop symptoms from adoption, abandonment, divorce, trauma, academic or social problems.
Hello, I am Cortnee, a Licensed Professional Counselor (LPC). I have a passion for helping children, adolescents, and adults of all ages. I support individuals in a collaborative approach to address varying presenting concerns such as anxiety, depression, OCD, sensory process disorder, grief and loss, trauma, emotional difficulties, phase of life issues, and multicultural issues. Additionally, I also work with children who develop symptoms from adoption, abandonment, divorce, trauma, academic or social problems.
(210) 794-6733 View (210) 794-6733
Photo of Michele Von Haugg, Licensed Professional Counselor Associate, LPC-A
Michele Von Haugg
Licensed Professional Counselor Associate, LPC-A
Online Only
Not accepting new clients
With a foundation in existential psychotherapy, I help clients navigate life transitions, uncertainty, and identity struggles. Whether facing burnout, relationship challenges, or questions of purpose, I offer a supportive space to explore what truly matters. Together, we work to uncover meaning, break through internal barriers, and move toward a more authentic, fulfilling life grounded in clarity, freedom, and personal values.
With a foundation in existential psychotherapy, I help clients navigate life transitions, uncertainty, and identity struggles. Whether facing burnout, relationship challenges, or questions of purpose, I offer a supportive space to explore what truly matters. Together, we work to uncover meaning, break through internal barriers, and move toward a more authentic, fulfilling life grounded in clarity, freedom, and personal values.
(830) 483-8767 View (830) 483-8767
Photo of Antoinette R Allen, Clinical Social Work/Therapist, LCSW
Antoinette R Allen
Clinical Social Work/Therapist, LCSW
Online Only
Hello, I'm Antoinette Allen, a Licensed Clinical Social Worker (LCSW) passionate about therapy and dedicated to fostering internal healing. With over 10 years of experience in various settings, such as residential treatment centers, schools, and private practice, I have provided individual, family, and group therapy. I have helped clients overcome mental health issues including depression, anxiety, PTSD, and substance abuse. I work with clients of numerous ages, ethnicities, religious beliefs, and socioeconomic backgrounds. I believe in providing a safe, unbiased, and compassionate setting. My passion is to provide critical support
Hello, I'm Antoinette Allen, a Licensed Clinical Social Worker (LCSW) passionate about therapy and dedicated to fostering internal healing. With over 10 years of experience in various settings, such as residential treatment centers, schools, and private practice, I have provided individual, family, and group therapy. I have helped clients overcome mental health issues including depression, anxiety, PTSD, and substance abuse. I work with clients of numerous ages, ethnicities, religious beliefs, and socioeconomic backgrounds. I believe in providing a safe, unbiased, and compassionate setting. My passion is to provide critical support
(210) 361-5033 View (210) 361-5033
Photo of John Amundson, Licensed Professional Counselor, LPC, NCC
John Amundson
Licensed Professional Counselor, LPC, NCC
6 Endorsed
San Antonio, TX 78213
Life can often feel overwhelming, and sometimes we just need space to talk things through. I work with adults (typically ages 18-45) who are struggling with self-worth, intimacy, or communication. Maybe you're feeling stuck in patterns that leave you frustrated or disconnected. I also support those navigating grief, loss, or major life changes. My existential-contemplative approach blends mindfulness, compassion, and philosophical inquiry—helping you explore life’s deeper questions and reconnect with your authentic self. We’ll work together to uncover insight and clarity as you navigate your unique path forward.
Life can often feel overwhelming, and sometimes we just need space to talk things through. I work with adults (typically ages 18-45) who are struggling with self-worth, intimacy, or communication. Maybe you're feeling stuck in patterns that leave you frustrated or disconnected. I also support those navigating grief, loss, or major life changes. My existential-contemplative approach blends mindfulness, compassion, and philosophical inquiry—helping you explore life’s deeper questions and reconnect with your authentic self. We’ll work together to uncover insight and clarity as you navigate your unique path forward.
(512) 855-6730 View (512) 855-6730
Photo of Emily Rose Gonzalez, Licensed Professional Counselor, LPC
Emily Rose Gonzalez
Licensed Professional Counselor, LPC
Online Only
My name is Emily Gonzalez and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas, and working with clients statewide via telehealth. I work with children, teens, and adults. I specialize in anxiety, stress, depression, and self-esteem using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients gain new insights and perspectives while challenging debilitating beliefs and perceptions, which can help people work toward life goals.
My name is Emily Gonzalez and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas, and working with clients statewide via telehealth. I work with children, teens, and adults. I specialize in anxiety, stress, depression, and self-esteem using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients gain new insights and perspectives while challenging debilitating beliefs and perceptions, which can help people work toward life goals.
(726) 213-4402 View (726) 213-4402
Photo of Alison Richter, Licensed Professional Counselor Associate, MA, LPC-A
Alison Richter
Licensed Professional Counselor Associate, MA, LPC-A
2 Endorsed
San Antonio, TX 78254
My goal is for you, the client, to feel comfortable and safe in counseling so that I can truly get to know what you are facing so that we can work together to understand and improve your conditions. I use a client-centered approach and employ motivational interviewing, solution-focused therapy, cognitive-behavioral therapy, narrative therapy, and bibliotherapy modalities. I love to use expressive arts and sand tray therapy in session and often use play therapy with children. I'm an avid reader and always love to suggest related books if you are open to it!
My goal is for you, the client, to feel comfortable and safe in counseling so that I can truly get to know what you are facing so that we can work together to understand and improve your conditions. I use a client-centered approach and employ motivational interviewing, solution-focused therapy, cognitive-behavioral therapy, narrative therapy, and bibliotherapy modalities. I love to use expressive arts and sand tray therapy in session and often use play therapy with children. I'm an avid reader and always love to suggest related books if you are open to it!
(210) 940-4179 View (210) 940-4179
Photo of Jennifer Rush, Licensed Professional Counselor, Jennifer Rush, MA, NCC, LPC
Jennifer Rush
Licensed Professional Counselor, Jennifer Rush, MA, NCC, LPC
San Antonio, TX 78216
Sometimes we can feel like we are settling for an unfulfilling life, yearning for freedom from the emotional pain that plagues us. We may feel that we are drowning in conflict, depression, and loneliness, as well as feeling scared and overwhelmed. Our wants and needs sound so simple, yet no matter what we do and what we try to change, it turns out to seem like it is just not that simple after all. We crave connection and intimacy, but sometimes our anxiety, sadness, fear, anger and relationships seem like obstacles to our goals, and the changes we want to make in our lives. Talking helps. There is hope, you are not alone.
Sometimes we can feel like we are settling for an unfulfilling life, yearning for freedom from the emotional pain that plagues us. We may feel that we are drowning in conflict, depression, and loneliness, as well as feeling scared and overwhelmed. Our wants and needs sound so simple, yet no matter what we do and what we try to change, it turns out to seem like it is just not that simple after all. We crave connection and intimacy, but sometimes our anxiety, sadness, fear, anger and relationships seem like obstacles to our goals, and the changes we want to make in our lives. Talking helps. There is hope, you are not alone.
(210) 625-7976 View (210) 625-7976
Photo of Sara Ruth Favorite, Psychologist, PhD
Sara Ruth Favorite
Psychologist, PhD
San Antonio, TX 78209
I obtained a Ph.D. from the University of Denver. I completed a Predoctoral Internship and a Postdoctoral Fellowship in clinical psychology at the University of Texas Health Sciences Center at San Antonio. My broad training included emergency psychiatry, inpatient and outpatient adult and adolescent treatment, neuropsychological and forensic assessment, and behavioral medicine . My fellowship training in psychological testing and adolescent development informs my clinical thinking and focuses treatment to the psychological, interpersonal, and developmental presentation of each individual.
I obtained a Ph.D. from the University of Denver. I completed a Predoctoral Internship and a Postdoctoral Fellowship in clinical psychology at the University of Texas Health Sciences Center at San Antonio. My broad training included emergency psychiatry, inpatient and outpatient adult and adolescent treatment, neuropsychological and forensic assessment, and behavioral medicine . My fellowship training in psychological testing and adolescent development informs my clinical thinking and focuses treatment to the psychological, interpersonal, and developmental presentation of each individual.
(210) 526-0425 View (210) 526-0425
Photo of Nancelina Piernik, Licensed Professional Counselor, MA , LPC-S, CSC
Nancelina Piernik
Licensed Professional Counselor, MA , LPC-S, CSC
2 Endorsed
Online Only
Do you find yourself worried or anxious throughout the day? Are your thoughts stuck on repeat, keeping you from living the life you want? Do you feel stress has taken over the life you once enjoyed? My client-centered approach helps you lessen irrational thinking patterns and self-defeating behaviors. Let me guide you along your journey and support you along the way.
Do you find yourself worried or anxious throughout the day? Are your thoughts stuck on repeat, keeping you from living the life you want? Do you feel stress has taken over the life you once enjoyed? My client-centered approach helps you lessen irrational thinking patterns and self-defeating behaviors. Let me guide you along your journey and support you along the way.
(210) 806-7924 View (210) 806-7924
Photo of George Ayala, Licensed Professional Counselor, LPC
George Ayala
Licensed Professional Counselor, LPC
San Antonio, TX 78228
Not accepting new clients
Working with chldren, individuals and families from all walks of life at different capacities, as a teacher, mentor, school counselor and in private practice has allowed me to consider connnections between childhood life experiences, family dynamics, educational experiences and the strong connection to the hardships related to our mental health and the types of relationships we tend to seek out. Having worked and lived along the U.S./Mexico border has made me aware of the hardships newly arrived immigrants face whether it be language, cultural barriers, economic reasons or just grieving all that was familiar to them.
Working with chldren, individuals and families from all walks of life at different capacities, as a teacher, mentor, school counselor and in private practice has allowed me to consider connnections between childhood life experiences, family dynamics, educational experiences and the strong connection to the hardships related to our mental health and the types of relationships we tend to seek out. Having worked and lived along the U.S./Mexico border has made me aware of the hardships newly arrived immigrants face whether it be language, cultural barriers, economic reasons or just grieving all that was familiar to them.
(726) 208-7330 View (726) 208-7330
Photo of Dawn J Scott - Dawn of Hope Counseling, Texas, Licensed Professional Counselor Associate , MEd
Dawn of Hope Counseling, Texas
Licensed Professional Counselor Associate , MEd
San Antonio, TX 78238
Life often brings many challenges. You may be facing major life changes, such as coping with a disability, adapting to military life, major life/family decisions, grief/loss or aging. Navigating new challenges can often bring symptoms of stress, anxiety and depression. I can provide support as you overcome these struggles. Counseling could help you rediscover your strengths and refine your perspective.
Life often brings many challenges. You may be facing major life changes, such as coping with a disability, adapting to military life, major life/family decisions, grief/loss or aging. Navigating new challenges can often bring symptoms of stress, anxiety and depression. I can provide support as you overcome these struggles. Counseling could help you rediscover your strengths and refine your perspective.
(210) 761-5485 View (210) 761-5485
Photo of Patrick Charles Strouse, Pre-Licensed Professional
Patrick Charles Strouse
Pre-Licensed Professional
Online Only
A new year, a fresh start—time to take that first step toward thriving on your terms. As an adult with ADHD, you know the chaos: juggling deadlines, half-finished projects, and focus that’s always wandering. Forget the “life hacks” that don’t stick or rigid systems you can’t keep up with. You need an ADHD-friendly approach that respects you. This year, it’s time to ditch the burnout cycle and build practical tools to help you succeed at work, home, and life. 2025 is your year to stop scrambling and start thriving. Let’s do this together!
A new year, a fresh start—time to take that first step toward thriving on your terms. As an adult with ADHD, you know the chaos: juggling deadlines, half-finished projects, and focus that’s always wandering. Forget the “life hacks” that don’t stick or rigid systems you can’t keep up with. You need an ADHD-friendly approach that respects you. This year, it’s time to ditch the burnout cycle and build practical tools to help you succeed at work, home, and life. 2025 is your year to stop scrambling and start thriving. Let’s do this together!
(210) 864-8147 View (210) 864-8147
Photo of Joanne Ayala Mylacraine, Marriage & Family Therapist, MA, LMFT
Joanne Ayala Mylacraine
Marriage & Family Therapist, MA, LMFT
San Antonio, TX 78232
I am licensed in Texas and have 18 years of professional work experience as an individual, marriage, child/adolescent therapist. There is no greater joy than helping people and I love my profession. I have experience with stress and anxiety, depression, trauma and abuse, grief, life changes, parenting issues, anger management, and an abundance of relationship issues. I am client-centered and your goals are my goals. I have vast knowledge in helping people in many different circumstances. I work alongside my clients to create a trusted and safe environment where your thoughts and feelings can be shared and healing can begin.
I am licensed in Texas and have 18 years of professional work experience as an individual, marriage, child/adolescent therapist. There is no greater joy than helping people and I love my profession. I have experience with stress and anxiety, depression, trauma and abuse, grief, life changes, parenting issues, anger management, and an abundance of relationship issues. I am client-centered and your goals are my goals. I have vast knowledge in helping people in many different circumstances. I work alongside my clients to create a trusted and safe environment where your thoughts and feelings can be shared and healing can begin.
(210) 851-9819 View (210) 851-9819
Photo of Benjamin Spear, Psychologist, PhD
Benjamin Spear
Psychologist, PhD
Online Only
In life, we often face a number of stressors: challenges at work, changing relationships, and unforeseen events that can leave us feeling lost and anxious. Leaning exclusively on internal reservoirs of grit and resilience has helped you push through these hard times, but at some point, it may feel like you're running on fumes. You don't have to cope alone! Together, we find ways to fortify and build on those inner strengths, using our supportive therapeutic relationship to better equip you to address stressors, overcome setbacks, and seize life in a way that honors your deepest values and important personal goals.
In life, we often face a number of stressors: challenges at work, changing relationships, and unforeseen events that can leave us feeling lost and anxious. Leaning exclusively on internal reservoirs of grit and resilience has helped you push through these hard times, but at some point, it may feel like you're running on fumes. You don't have to cope alone! Together, we find ways to fortify and build on those inner strengths, using our supportive therapeutic relationship to better equip you to address stressors, overcome setbacks, and seize life in a way that honors your deepest values and important personal goals.
(210) 405-9843 View (210) 405-9843
Photo of Sara Blevins-Ranes, Licensed Professional Counselor, MA, LPC, ATR-BC
Sara Blevins-Ranes
Licensed Professional Counselor, MA, LPC, ATR-BC
3 Endorsed
San Antonio, TX 78253
Not accepting new clients
Life can oftentimes feel overwhelming and if you have wished for an instruction manual or 'how-to' guide, you are not the first, nor will you be the last. My approach works to help you better understand how best to navigate the world around you, especially if the world was not built with you in mind. Together, we can develop the support, structure, and safety that you deserve while going through life. My practice is neurodivergence-affirming and queer-positive. I strive to foster an environment where you can belong, instead of one where you have to fit in.
Life can oftentimes feel overwhelming and if you have wished for an instruction manual or 'how-to' guide, you are not the first, nor will you be the last. My approach works to help you better understand how best to navigate the world around you, especially if the world was not built with you in mind. Together, we can develop the support, structure, and safety that you deserve while going through life. My practice is neurodivergence-affirming and queer-positive. I strive to foster an environment where you can belong, instead of one where you have to fit in.
(830) 623-6353 View (830) 623-6353
Photo of Lisa Taggart, Pre-Licensed Professional, MA, LPC-A
Lisa Taggart
Pre-Licensed Professional, MA, LPC-A
Online Only
Therapy isn’t about ‘fixing’ you—you are not broken. It’s about giving yourself the space and support to have the best life possible. Starting therapy can feel like a big step, but you don’t have to walk alone. Relationships (from middle school to divorce), careers (from first jobs through retirement), and major life events (from weddings to funerals, newborns to empty nesters), are some of the most common themes, but whatever is on your heart is what we will address. I'm happy to work with clients age 11+.
Therapy isn’t about ‘fixing’ you—you are not broken. It’s about giving yourself the space and support to have the best life possible. Starting therapy can feel like a big step, but you don’t have to walk alone. Relationships (from middle school to divorce), careers (from first jobs through retirement), and major life events (from weddings to funerals, newborns to empty nesters), are some of the most common themes, but whatever is on your heart is what we will address. I'm happy to work with clients age 11+.
(726) 213-3116 View (726) 213-3116

See more therapy options for San Antonio

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
87% Depression
70% Self Esteem
69% Trauma and PTSD
69% Coping Skills
68% Stress
67% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

91% Aetna
78% BlueCross and BlueShield
78% Cigna and Evernorth

How Therapists in San Antonio, TX see their clients

51% Online Only
49% In Person and Online

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.