Therapists in San Antonio, TX
Are you struggling with over-thinking, self-doubt, feeling on-edge, restless, exhausted, stressed, burnt-out, and struggling to keep up with the demands of everyday life? You are definitely not alone. Many folks come to therapy with these concerns and have great results. I go by "Katie" and I currently offer virtual individual therapy to adults in Texas and North Carolina. My ideal clients are looking for a down-to-earth/real human therapist who holds space for both deep work and humor (even dark humor). My style is warm, accepting, and honest. I will challenge you but in a kind, respectful way.
Are you struggling with over-thinking, self-doubt, feeling on-edge, restless, exhausted, stressed, burnt-out, and struggling to keep up with the demands of everyday life? You are definitely not alone. Many folks come to therapy with these concerns and have great results. I go by "Katie" and I currently offer virtual individual therapy to adults in Texas and North Carolina. My ideal clients are looking for a down-to-earth/real human therapist who holds space for both deep work and humor (even dark humor). My style is warm, accepting, and honest. I will challenge you but in a kind, respectful way.
I provide individual and family therapy to those navigating infertility, pregnancy loss, anxiety, depression, and those women who are trying to navigate through life stressors. I walk with my clients to help them manage grief, anger, and stress that accompanies infertility, miscarriage, and infant loss. I work with Women and Couples who are working on family building as well as adjustment to being new parents. I also work with women on occupational, relationship, and life changes. As your therapist we will collaborate to help you and/or your family reach your goals.
I provide individual and family therapy to those navigating infertility, pregnancy loss, anxiety, depression, and those women who are trying to navigate through life stressors. I walk with my clients to help them manage grief, anger, and stress that accompanies infertility, miscarriage, and infant loss. I work with Women and Couples who are working on family building as well as adjustment to being new parents. I also work with women on occupational, relationship, and life changes. As your therapist we will collaborate to help you and/or your family reach your goals.
Human interaction is difficult, both interpersonal and intrapersonal; I assist with relationships with others, and most importantly yourself. I specialize in Trauma. Change is a difficult process, but may be attainable. Lasting change requires: desire, awareness, education, and committed, consistent, constant effort towards the goal. I assist individuals and couples in identifying their position in life, and support the formulation and implementation of a plan of action. I encourage with motivation. In office sessions by appointment only, please call first.
Human interaction is difficult, both interpersonal and intrapersonal; I assist with relationships with others, and most importantly yourself. I specialize in Trauma. Change is a difficult process, but may be attainable. Lasting change requires: desire, awareness, education, and committed, consistent, constant effort towards the goal. I assist individuals and couples in identifying their position in life, and support the formulation and implementation of a plan of action. I encourage with motivation. In office sessions by appointment only, please call first.
Hi, I’m a therapist who believes that healing happens in the presence of genuine connection. My approach is warm, collaborative, and down‑to‑earth — the kind of space where you can exhale, show up exactly as you are, and know you’ll be met with compassion rather than judgment.
I work with individuals who are navigating anxiety, life transitions, relationship challenges, and the lingering impact of past experiences. Together, we slow things down, make sense of what feels overwhelming, and build practical tools that help you move through life with more clarity and confidence. I would be honored to be apart of your journey!
Hi, I’m a therapist who believes that healing happens in the presence of genuine connection. My approach is warm, collaborative, and down‑to‑earth — the kind of space where you can exhale, show up exactly as you are, and know you’ll be met with compassion rather than judgment.
I work with individuals who are navigating anxiety, life transitions, relationship challenges, and the lingering impact of past experiences. Together, we slow things down, make sense of what feels overwhelming, and build practical tools that help you move through life with more clarity and confidence. I would be honored to be apart of your journey!
Everyone has a story to tell. I believe we are the authors to our own stories in our own personal collection of life experiences we title life. At times we can be presented with difficult challenges or situations that may appear as we have become stuck in a negative setting, however our personal life stories are ours to control, and the answer to our problems may lie within us. We as the authors or fabricators of our own life, have the power to make changes and generate goals, thoughts, and ideas that can be turned into actions. Actions that may lead to great and positive outcomes.
Everyone has a story to tell. I believe we are the authors to our own stories in our own personal collection of life experiences we title life. At times we can be presented with difficult challenges or situations that may appear as we have become stuck in a negative setting, however our personal life stories are ours to control, and the answer to our problems may lie within us. We as the authors or fabricators of our own life, have the power to make changes and generate goals, thoughts, and ideas that can be turned into actions. Actions that may lead to great and positive outcomes.
Becca Allen Counseling
Licensed Professional Counselor, LPC, NCC, CEDS-C, PMH-C, LMHC
San Antonio, TX 78209
Hi! Welcome to Becca Allen Counseling. Are you struggling finding it hard to relax, being overly cautious, hyper detail focused or perfectionistic? Do you often have chronic treatment resistant anxiety and or depression? You might be over controlled. What is overcontrol you ask? Overcontrol or OC is having too much self control. Too much of anything can be problematic. Self-control is the ability to inhibit urges, impulses, behaviors, or desires to delay gratification in order to pursue a long term goal. Self control is often associated with success and happiness.
Hi! Welcome to Becca Allen Counseling. Are you struggling finding it hard to relax, being overly cautious, hyper detail focused or perfectionistic? Do you often have chronic treatment resistant anxiety and or depression? You might be over controlled. What is overcontrol you ask? Overcontrol or OC is having too much self control. Too much of anything can be problematic. Self-control is the ability to inhibit urges, impulses, behaviors, or desires to delay gratification in order to pursue a long term goal. Self control is often associated with success and happiness.
My experience includes helping clients with depression, anxiety, relationship issues, career challenges, and feelings of insecurity. I also helped adults who have experienced physical trauma or emotional abuse.
My experience includes helping clients with depression, anxiety, relationship issues, career challenges, and feelings of insecurity. I also helped adults who have experienced physical trauma or emotional abuse.
Welcome to my practice! For over ten years I have worked as a licensed counselor, with experience in addictions, family violence, at-risk adolescents, and working with the HIV/AIDS population. I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies. These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses. I also like to incorporate relaxation, mindfulness, Dialectical Behavioral Therapy (DBT) techniques, and art therapy techniques in my work with clients.
Welcome to my practice! For over ten years I have worked as a licensed counselor, with experience in addictions, family violence, at-risk adolescents, and working with the HIV/AIDS population. I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies. These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses. I also like to incorporate relaxation, mindfulness, Dialectical Behavioral Therapy (DBT) techniques, and art therapy techniques in my work with clients.
Available M-Th 8:00 AM-1:00 PM. Women who are experiencing any deficit that is impacting their lives, in a negative way are my ideal clients. This includes issues such as self-esteem, anxiety, depression, relationship distress, and breaking generational curses (adults, couples, and family). If you're interested in making changes to improve the quality of your life, I'm open to challenging you in these areas by providing a safe, non-judgmental, and unbiased holding space to address your self-identified goals. You've only got one life and I'm interested in helping you achieve your best one!
Available M-Th 8:00 AM-1:00 PM. Women who are experiencing any deficit that is impacting their lives, in a negative way are my ideal clients. This includes issues such as self-esteem, anxiety, depression, relationship distress, and breaking generational curses (adults, couples, and family). If you're interested in making changes to improve the quality of your life, I'm open to challenging you in these areas by providing a safe, non-judgmental, and unbiased holding space to address your self-identified goals. You've only got one life and I'm interested in helping you achieve your best one!
Alexandria
Licensed Professional Counselor Associate, LPC-A
2 Endorsed
Online Only
Waitlist for new clients
If you're reading this, you are ready to see a change and are eager to start the process. You may need some strong support to help get you there or you might need someone who understands what has been stopping you from becoming your best self. If you're looking to better understand how to make the changes you want to see or are struggling through a dark part of your life, then you've come to the right place.
If you're reading this, you are ready to see a change and are eager to start the process. You may need some strong support to help get you there or you might need someone who understands what has been stopping you from becoming your best self. If you're looking to better understand how to make the changes you want to see or are struggling through a dark part of your life, then you've come to the right place.
Hello and congratulations on taking the first steps to make changes that will impact the rest of your life! Therapy is a great way to find new coping skills, build intimacy in our personal relationships and look at life in a whole new way that gives meaning and purpose to our existence. Please feel free to call me or email me. Currently, I am seeing clients virtually at this time. I am licensed to practice in Texas and Florida. I am currently recruiting parents and preschool staff for a study on preschoolers and emotional dysregulation. Please contact for info, Thanks for stopping by and hope to hear from you soon!
Hello and congratulations on taking the first steps to make changes that will impact the rest of your life! Therapy is a great way to find new coping skills, build intimacy in our personal relationships and look at life in a whole new way that gives meaning and purpose to our existence. Please feel free to call me or email me. Currently, I am seeing clients virtually at this time. I am licensed to practice in Texas and Florida. I am currently recruiting parents and preschool staff for a study on preschoolers and emotional dysregulation. Please contact for info, Thanks for stopping by and hope to hear from you soon!
Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life.
Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life.
I’m a licensed psychologist committed to providing high-quality care in order to help you feel better and work toward your goals. My work focuses on increasing self-reflection, self-compassion, and emotional regulation skills in an effort to improve relationships and functioning for individuals, couples, and families. I believe in taking a collaborative approach to therapy and strive to create an affirming, safe, and compassionate environment for growth. I'm interested in exploring your various identities to understand how your unique experiences have shaped and influenced how you feel about yourself and your relationships.
I’m a licensed psychologist committed to providing high-quality care in order to help you feel better and work toward your goals. My work focuses on increasing self-reflection, self-compassion, and emotional regulation skills in an effort to improve relationships and functioning for individuals, couples, and families. I believe in taking a collaborative approach to therapy and strive to create an affirming, safe, and compassionate environment for growth. I'm interested in exploring your various identities to understand how your unique experiences have shaped and influenced how you feel about yourself and your relationships.
Jamie Norton is a Licensed Professional Counselor Associate from Houston, Texas. She obtained her bachelor’s degree in Psychology and her Masters of Science in Clinical Mental Health Counseling from The University of Texas at San Antonio. She is deeply passionate about providing high quality services. She has experience working with children, adolescents, and young adults.
Jamie Norton is a Licensed Professional Counselor Associate from Houston, Texas. She obtained her bachelor’s degree in Psychology and her Masters of Science in Clinical Mental Health Counseling from The University of Texas at San Antonio. She is deeply passionate about providing high quality services. She has experience working with children, adolescents, and young adults.
Dr. Nicholas Todd Wilkens
Marriage & Family Therapist, PhD, LMFT-S, LPC-S
11 Endorsed
San Antonio, TX 78258
Imagine that you are holding a bottle of soda. Now imagine yourself shaking that bottle. What happens if you open the top? It explodes everywhere! Now, if you take that same shaken up bottle and carefully turn the lid to let a little amount of air out at a time, it will settle. This is how I view therapy, with each shake representing a negative experience, relationship, and/or trauma. Good therapy demands being careful with and sensitive to those shakes, and eventually walking out the door with a mind, a relationship, and a life ... settled.
Imagine that you are holding a bottle of soda. Now imagine yourself shaking that bottle. What happens if you open the top? It explodes everywhere! Now, if you take that same shaken up bottle and carefully turn the lid to let a little amount of air out at a time, it will settle. This is how I view therapy, with each shake representing a negative experience, relationship, and/or trauma. Good therapy demands being careful with and sensitive to those shakes, and eventually walking out the door with a mind, a relationship, and a life ... settled.
Hello, and welcome! My name is Sarah, a therapist who is passionate about supporting children, adolescents, individuals, and families through communication, connection, and a safe, nurturing space. If you are looking for someone to help guide you through a period of change, anxiousness, or depression- I am here. My goal as a therapist is to always allow my client a space to truly be themselves, no judgement, and it is the most beautiful thing to watch my clients heal, grow, and become the best versions of themselves.
Hello, and welcome! My name is Sarah, a therapist who is passionate about supporting children, adolescents, individuals, and families through communication, connection, and a safe, nurturing space. If you are looking for someone to help guide you through a period of change, anxiousness, or depression- I am here. My goal as a therapist is to always allow my client a space to truly be themselves, no judgement, and it is the most beautiful thing to watch my clients heal, grow, and become the best versions of themselves.
You can be feel wrecked on the inside and on the outside appear capable, disciplined, and high-functioning. If you’re carrying chronic stress, trauma, moral injury, anxiety, depression, burnout, or relationship strain, you need therapy that’s structured, direct, and actually helps you move... no BS. I’m a clinician and 20 year Army Veteran who works with humans who are tired of white-knuckling it. Many clients look “fine” to everyone else while internally navigating hyper-vigilance, panic, emotional shut-down, irritability, sleep issues, shame, or feeling disconnected from the people they love.
You can be feel wrecked on the inside and on the outside appear capable, disciplined, and high-functioning. If you’re carrying chronic stress, trauma, moral injury, anxiety, depression, burnout, or relationship strain, you need therapy that’s structured, direct, and actually helps you move... no BS. I’m a clinician and 20 year Army Veteran who works with humans who are tired of white-knuckling it. Many clients look “fine” to everyone else while internally navigating hyper-vigilance, panic, emotional shut-down, irritability, sleep issues, shame, or feeling disconnected from the people they love.
Are you struggling with symptoms of trauma, unable to sleep, triggers leaving you on edge or keyed up? Do you feel low mood and isolated from your friends and family? Do you feel like you are too much of a bother and shouldn’t burden them with your problems? Have you wanted to feel less on edge and freer than the weight holding you down? Many are feeling on edge, anxious and depressed leading them to feel overwhelmed and uncertain about their life, their relationships, careers and future. Pushing down your needs and not making time for yourself only leads to longer term issues. Lets collaborate to find your freedom again.
Are you struggling with symptoms of trauma, unable to sleep, triggers leaving you on edge or keyed up? Do you feel low mood and isolated from your friends and family? Do you feel like you are too much of a bother and shouldn’t burden them with your problems? Have you wanted to feel less on edge and freer than the weight holding you down? Many are feeling on edge, anxious and depressed leading them to feel overwhelmed and uncertain about their life, their relationships, careers and future. Pushing down your needs and not making time for yourself only leads to longer term issues. Lets collaborate to find your freedom again.
It is a privilege to walk alongside children as they navigate through the different challenges of life. I work with children from 2 years up to 5th grade who are dealing with anxiety, depression, ADHD, divorce, loss and grief. I also work with those needing help with executive function challenges, self-esteem, and social skills. My goal is to offer a safe and supportive environment where children can use toys and creative play to explore their emotions and process their experiences.
It is a privilege to walk alongside children as they navigate through the different challenges of life. I work with children from 2 years up to 5th grade who are dealing with anxiety, depression, ADHD, divorce, loss and grief. I also work with those needing help with executive function challenges, self-esteem, and social skills. My goal is to offer a safe and supportive environment where children can use toys and creative play to explore their emotions and process their experiences.
Hello! I am a certified bilingual therapist in Texas. I have been a Licensed Professional Counselor for 8 years. I specialize in working with children, teens, and young adults. I have experience working with individuals struggling with anger, anxiety, depression, self-esteem issues, school issues, family relationships, and trauma.
Hello! I am a certified bilingual therapist in Texas. I have been a Licensed Professional Counselor for 8 years. I specialize in working with children, teens, and young adults. I have experience working with individuals struggling with anger, anxiety, depression, self-esteem issues, school issues, family relationships, and trauma.
See more therapy options for San Antonio
How does your Therapist compare?
Number of Therapists in San Antonio, TX
3,000+
Average cost per session
$126
Therapists in San Antonio, TX who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 70% | Self Esteem |
| 68% | Trauma and PTSD |
| 65% | Relationship Issues |
| 65% | Stress |
| 61% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 93% | Aetna |
| 80% | Cigna and Evernorth |
| 78% | BlueCross and BlueShield |
How Therapists in San Antonio, TX see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Antonio?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


