Therapists in Baltimore, MD

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Photo of Danae Allyson Wheatley, Clinical Social Work/Therapist, LCSW-C, CCJSOTS, CCSAS, CCDVC
Danae Allyson Wheatley
Clinical Social Work/Therapist, LCSW-C, CCJSOTS, CCSAS, CCDVC
2 Endorsed
Baltimore, MD 21218
Many of my clients come to therapy seeking healthier ways to communicate with others and address their own issues with self regulation. Often times they need to understand how to "connect the dots", between their present state of functioning and unresolved issues from past hurts, traumas, and patterns of behavior.
Many of my clients come to therapy seeking healthier ways to communicate with others and address their own issues with self regulation. Often times they need to understand how to "connect the dots", between their present state of functioning and unresolved issues from past hurts, traumas, and patterns of behavior.
(410) 847-2406 View (410) 847-2406
Photo of Jaree Cottman, Clinical Social Work/Therapist
Jaree Cottman
Clinical Social Work/Therapist
4 Endorsed
Online Only
Not accepting new clients
Do you want to learn how to turn your story of feeling depressed, anxious and overwhelmed to one of healing and transformation? Let's journey together to change your "Why Me?" to "Wow Me!" I am passionate about supporting women across the lifespan in addressing the mental and emotional strain stemming from life transitions. From issues of identity and self-esteem building among teens, to relationships, career and belongingness in young adulthood and to the multifaceted transitions of motherhood. I am someone who gets it!
Do you want to learn how to turn your story of feeling depressed, anxious and overwhelmed to one of healing and transformation? Let's journey together to change your "Why Me?" to "Wow Me!" I am passionate about supporting women across the lifespan in addressing the mental and emotional strain stemming from life transitions. From issues of identity and self-esteem building among teens, to relationships, career and belongingness in young adulthood and to the multifaceted transitions of motherhood. I am someone who gets it!
(443) 486-7614 View (443) 486-7614
Photo of Katie Padgett, Licensed Clinical Professional Counselor, LCPC, RYT-200
Katie Padgett
Licensed Clinical Professional Counselor, LCPC, RYT-200
1 Endorsed
Online Only
Despite all you've had to endure and any limiting belief you hold, healing is possible. To help you find clarity, we'll work together in exploring societal expectations, systems dictating power and privilege, and generational patterns within your family of origin, allowing you to reclaim your inner-strength and live authentically. I work primarily with folks navigating stressful life transitions, experiencing grief and loss, struggling with depression, anxiety and the lingering impacts of trauma and exploring aspects of identity such as gender, sexuality and spirituality.
Despite all you've had to endure and any limiting belief you hold, healing is possible. To help you find clarity, we'll work together in exploring societal expectations, systems dictating power and privilege, and generational patterns within your family of origin, allowing you to reclaim your inner-strength and live authentically. I work primarily with folks navigating stressful life transitions, experiencing grief and loss, struggling with depression, anxiety and the lingering impacts of trauma and exploring aspects of identity such as gender, sexuality and spirituality.
(443) 971-7179 View (443) 971-7179
Photo of Joey Salvatore - Chosen Family Counseling, Licensed Clinical Professional Counselor, MS, LCPC
Chosen Family Counseling
Licensed Clinical Professional Counselor, MS, LCPC
1 Endorsed
Online Only
It takes community and connection to promote healing. With choice comes power and self-empowerment. Especially for trans, gender nonconforming folx, anyone who identifies under the LGBTQIA+ umbrella, and neurodivergent folx, the system doesn't feel made for us and choice feels limited. If you are looking for support exploring your issues in a compassionate and warm space, I truly believe even under systems of oppression, you can contact ways of thriving, finding and maintaining meaningful relationships with loved ones, and most importantly, with yourself. Let's talk, cook, write, dance, breathe/cry about it! It's all meaningful!
It takes community and connection to promote healing. With choice comes power and self-empowerment. Especially for trans, gender nonconforming folx, anyone who identifies under the LGBTQIA+ umbrella, and neurodivergent folx, the system doesn't feel made for us and choice feels limited. If you are looking for support exploring your issues in a compassionate and warm space, I truly believe even under systems of oppression, you can contact ways of thriving, finding and maintaining meaningful relationships with loved ones, and most importantly, with yourself. Let's talk, cook, write, dance, breathe/cry about it! It's all meaningful!
(410) 844-6914 View (410) 844-6914
Photo of Megan Kelly, Clinical Social Work/Therapist, MSW, LCSW-C
Megan Kelly
Clinical Social Work/Therapist, MSW, LCSW-C
1 Endorsed
Online Only
My hope is that in visiting this page you are on the first step of offering yourself a new approach to the challenges you are facing. It means a lot to be heard and no one likes to feel lonely or alone. That is the beauty I believe in the therapeutic process— a bond with an unbiased, non-judgmental person who listens. I aim to offer you just that! My belief is that caring for our mental health is vital in living well and asking for help is a part of that.
My hope is that in visiting this page you are on the first step of offering yourself a new approach to the challenges you are facing. It means a lot to be heard and no one likes to feel lonely or alone. That is the beauty I believe in the therapeutic process— a bond with an unbiased, non-judgmental person who listens. I aim to offer you just that! My belief is that caring for our mental health is vital in living well and asking for help is a part of that.
(410) 609-9386 View (410) 609-9386
Photo of Dr. Henry Apencha, Counselor, PhD, LCPC
Dr. Henry Apencha
Counselor, PhD, LCPC
Online Only
When people first start therapy, there are so many questions they ask themselves. It is perfectly normal to feel nervous and not know what to expect. It is terrifying to notice when you are struggling and challenging to reach out for help. Deciding to call or email asking for help is incredibly brave. It is taking a step toward the possibilities for a better life and understanding yourself better. And that takes courage. I am so glad you took the first step toward achieving your goal of living your best life. And I can do that by listening to your story.
When people first start therapy, there are so many questions they ask themselves. It is perfectly normal to feel nervous and not know what to expect. It is terrifying to notice when you are struggling and challenging to reach out for help. Deciding to call or email asking for help is incredibly brave. It is taking a step toward the possibilities for a better life and understanding yourself better. And that takes courage. I am so glad you took the first step toward achieving your goal of living your best life. And I can do that by listening to your story.
(410) 886-6283 View (410) 886-6283
Photo of Melodi Wilkie, Counselor, LCPC
Melodi Wilkie
Counselor, LCPC
2 Endorsed
Online Only
Hi, I'm Melodi, owner of Maryland Virtual Therapy, LLC. I know how difficult it can be to reach out to a therapist — I've been there! With 15 years of experience in the mental health field, I've cultivated an approach that just might work for you. It's all about connection. Connection between therapist and client, connection between mind and body, connection between your authentic Self and all of the various parts of you that show up in different situations. I have completed Internal Family Systems Level 1 training and love incorporating IFS into my work with clients. IFS is a holistic and evidence-based approach to healing.
Hi, I'm Melodi, owner of Maryland Virtual Therapy, LLC. I know how difficult it can be to reach out to a therapist — I've been there! With 15 years of experience in the mental health field, I've cultivated an approach that just might work for you. It's all about connection. Connection between therapist and client, connection between mind and body, connection between your authentic Self and all of the various parts of you that show up in different situations. I have completed Internal Family Systems Level 1 training and love incorporating IFS into my work with clients. IFS is a holistic and evidence-based approach to healing.
(410) 639-3647 View (410) 639-3647
Photo of Brenna Neimanis, Clinical Social Work/Therapist, LCSW-C
Brenna Neimanis
Clinical Social Work/Therapist, LCSW-C
4 Endorsed
Baltimore, MD 21218
Welcome to therapy, I’m so happy you are here! My practice is focused on feeling at home within yourself & providing a safe place to explore your whole self through individual, partnered, and/or family therapy. I use an inclusive, holistic approach & understand that each client is a unique individual & is impacted by their experiences, as well as societal structures & norms. I work with clients experiencing anxiety, depression, burn-out, disordered eating, body dysmorphia, mood disorders, difficulty coping, family/partner conflict, concerns with self-worth, & those who have experienced trauma.
Welcome to therapy, I’m so happy you are here! My practice is focused on feeling at home within yourself & providing a safe place to explore your whole self through individual, partnered, and/or family therapy. I use an inclusive, holistic approach & understand that each client is a unique individual & is impacted by their experiences, as well as societal structures & norms. I work with clients experiencing anxiety, depression, burn-out, disordered eating, body dysmorphia, mood disorders, difficulty coping, family/partner conflict, concerns with self-worth, & those who have experienced trauma.
(443) 457-9293 View (443) 457-9293
Photo of Fabio Lomelino, Licensed Clinical Professional Counselor, LCPC, NCC
Fabio Lomelino
Licensed Clinical Professional Counselor, LCPC, NCC
Baltimore, MD 21208
The goal of therapy isn’t to ‘feel better’, although that should be one of the outcomes. The suffering we experience is rarely a malfunctioning of the brain- it is usually in response to real challenges and is an important way to prepare ourselves for a developmental leap. When we are suffering, our brains release hormones that promote ‘neuroplasticity’, our minds begin to reexamine outdated narratives, and our relationships are challenged with the need for deeper vulnerability and more skillful communication.
The goal of therapy isn’t to ‘feel better’, although that should be one of the outcomes. The suffering we experience is rarely a malfunctioning of the brain- it is usually in response to real challenges and is an important way to prepare ourselves for a developmental leap. When we are suffering, our brains release hormones that promote ‘neuroplasticity’, our minds begin to reexamine outdated narratives, and our relationships are challenged with the need for deeper vulnerability and more skillful communication.
(443) 400-7202 View (443) 400-7202
Photo of Sherlyna Hanna, Clinical Social Work/Therapist, LCSW-C
Sherlyna Hanna
Clinical Social Work/Therapist, LCSW-C
Online Only
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have been practicing for 5 years.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have been practicing for 5 years.
(443) 589-6124 View (443) 589-6124
Photo of Shamree Williams - Transmuting Trauma Therapy - Shamree Williams, Counselor, LCPC
Transmuting Trauma Therapy - Shamree Williams
Counselor, LCPC
2 Endorsed
Online Only
As humans, we all experience hurt, overwhelm, and uncertainty at times. Many of us have had traumatic upbringings that have altered our perceptions of life. Sometimes, we feel as if our past doesn't affect us but somehow we still feel defeated, hopeless, and controlled by difficult emotions, such as sadness, anger, and anxiety. I believe that unresolved trauma and other issues can hinder our progression and cause us to become trapped in cycles that we are unsatisfied with. Because of this, I work diligently to help connect the dots between past and present experiences to facilitate understanding, acceptance, and growth.
As humans, we all experience hurt, overwhelm, and uncertainty at times. Many of us have had traumatic upbringings that have altered our perceptions of life. Sometimes, we feel as if our past doesn't affect us but somehow we still feel defeated, hopeless, and controlled by difficult emotions, such as sadness, anger, and anxiety. I believe that unresolved trauma and other issues can hinder our progression and cause us to become trapped in cycles that we are unsatisfied with. Because of this, I work diligently to help connect the dots between past and present experiences to facilitate understanding, acceptance, and growth.
(903) 559-6416 View (903) 559-6416
Photo of Alia Merraro, Licensed Clinical Professional Counselor, MS, LCPC-S, NCC
Alia Merraro
Licensed Clinical Professional Counselor, MS, LCPC-S, NCC
4 Endorsed
Baltimore, MD 21211
You're smart, self-aware, and probably the one your friends turn to for advice. But lately? You’re running on empty—anxious, unsure, maybe even asking yourself, What am I doing with my life? Whether you’re navigating college, family pressure, identity questions, or just trying to like yourself more, therapy can be a space to finally exhale. As a Black woman and therapist, I create a space where you don’t have to over-explain or tone things down. We’ll work together to untangle self-doubt, reconnect with your strengths, and help you move through the world with more confidence, clarity, and self-trust.
You're smart, self-aware, and probably the one your friends turn to for advice. But lately? You’re running on empty—anxious, unsure, maybe even asking yourself, What am I doing with my life? Whether you’re navigating college, family pressure, identity questions, or just trying to like yourself more, therapy can be a space to finally exhale. As a Black woman and therapist, I create a space where you don’t have to over-explain or tone things down. We’ll work together to untangle self-doubt, reconnect with your strengths, and help you move through the world with more confidence, clarity, and self-trust.
(410) 705-2950 View (410) 705-2950
Photo of Bethany Henderson, Clinical Social Work/Therapist, LCSW-C, CAPT
Bethany Henderson
Clinical Social Work/Therapist, LCSW-C, CAPT
2 Endorsed
Baltimore, MD 21211
Waitlist for new clients
I am a queer clinical social worker with over ten years of experience supporting queer, trans, and nonbinary individuals in therapeutic settings. I am dedicated to the movement toward decolonizing mental health and therapy spaces. I often work with queer, transgender, and nonbinary individuals and their loved ones, with a focus on trauma (including religious trauma), navigating life transitions and sociopolitical/cultural stressors, and OCD. I provide gender-affirming surgical evaluations free of charge. I do not have a waitlist for surgical evaluation appointments.
I am a queer clinical social worker with over ten years of experience supporting queer, trans, and nonbinary individuals in therapeutic settings. I am dedicated to the movement toward decolonizing mental health and therapy spaces. I often work with queer, transgender, and nonbinary individuals and their loved ones, with a focus on trauma (including religious trauma), navigating life transitions and sociopolitical/cultural stressors, and OCD. I provide gender-affirming surgical evaluations free of charge. I do not have a waitlist for surgical evaluation appointments.
(667) 213-5623 View (667) 213-5623
Photo of Mahta Laghaie - Behavioral Health & Wellness LLC, Clinical Social Work/Therapist, LCSW-C
Behavioral Health & Wellness LLC
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Online Only
Welcome to my practice, where your journey toward healing can begin. My name is Mahta Laghaie. I’m deeply passionate about guiding individuals, families, and couples toward lives filled with joy and intentionality. Whether you're grappling with stress, anxiety, depression, or loss, I am committed to tailoring each session to meet your specific needs and goals. My therapeutic approach is down-to-earth while grounded in evidence-based modalities. In our sessions, we'll work collaboratively to leverage your strengths, helping you achieve the goals that matter to you.
Welcome to my practice, where your journey toward healing can begin. My name is Mahta Laghaie. I’m deeply passionate about guiding individuals, families, and couples toward lives filled with joy and intentionality. Whether you're grappling with stress, anxiety, depression, or loss, I am committed to tailoring each session to meet your specific needs and goals. My therapeutic approach is down-to-earth while grounded in evidence-based modalities. In our sessions, we'll work collaboratively to leverage your strengths, helping you achieve the goals that matter to you.
(443) 331-5648 View (443) 331-5648
Photo of Lori E Firestone, Clinical Social Work/Therapist, LICSW, LCSW-C
Lori E Firestone
Clinical Social Work/Therapist, LICSW, LCSW-C
1 Endorsed
Online Only
Welcome, thanks for considering me as your new therapist. I have been a licensed clinical social worker for over 20 years and in private practice for about 10 years. I work with adults and couples on a range of issues. If there is an area not listed in the specialties section in which you are interested, please don't hesitate to reach out to see if we would be a good fit. I look forward to hearing from you!
Welcome, thanks for considering me as your new therapist. I have been a licensed clinical social worker for over 20 years and in private practice for about 10 years. I work with adults and couples on a range of issues. If there is an area not listed in the specialties section in which you are interested, please don't hesitate to reach out to see if we would be a good fit. I look forward to hearing from you!
(202) 792-3259 View (202) 792-3259
Photo of Lorena Patricia Lues, Clinical Social Work/Therapist, LCSW-C , RYT-200
Lorena Patricia Lues
Clinical Social Work/Therapist, LCSW-C , RYT-200
2 Endorsed
Online Only
Waitlist for new clients
I value an open dialogue with my clients that incorporates feedback to ensure their needs are being met during our time together.  In my view, the client-therapist relationship should prioritize honesty and respect and while diagnosing is one aspect of psychotherapy, I am most interested in how your daily life is being impacted and what we can do in our work together to develop coping and awareness that will bring more harmony and help you lead a more fulfilled life.
I value an open dialogue with my clients that incorporates feedback to ensure their needs are being met during our time together.  In my view, the client-therapist relationship should prioritize honesty and respect and while diagnosing is one aspect of psychotherapy, I am most interested in how your daily life is being impacted and what we can do in our work together to develop coping and awareness that will bring more harmony and help you lead a more fulfilled life.
(410) 835-9351 View (410) 835-9351
Photo of Sharon McCollough - HUGS, LLC, Counselor, MS, NCC, LCPC
HUGS, LLC
Counselor, MS, NCC, LCPC
Online Only
Helping "U" Grow Stronger into the change you want to see and be! My mission is to provide quality professional, nonjudgmental service with compassion. To achieve the success you desire requires applicable trust, authenticity, and dedication both in and out of the therapeutic session. I support a collaborative and safe environment and don't believe in a one size fits all approach to therapy. My eclectic approach permits me to utilize a variety of evidence-base approaches including but not limited to: Cognitive Behavioral Therapy and Solution Based Therapy.
Helping "U" Grow Stronger into the change you want to see and be! My mission is to provide quality professional, nonjudgmental service with compassion. To achieve the success you desire requires applicable trust, authenticity, and dedication both in and out of the therapeutic session. I support a collaborative and safe environment and don't believe in a one size fits all approach to therapy. My eclectic approach permits me to utilize a variety of evidence-base approaches including but not limited to: Cognitive Behavioral Therapy and Solution Based Therapy.
(410) 862-4336 View (410) 862-4336
Photo of Paula Peach, Licensed Clinical Professional Counselor, MS, LCPC
Paula Peach
Licensed Clinical Professional Counselor, MS, LCPC
Baltimore, MD 21211
As a Licensed Clinical Professional Therapist, I understand that when people are in pain, the need for understanding, empathy and relief is most important. With both competence and devotion to my work, I specialize in the treatment of depression, anxiety, trauma, loss, transitions, phobias, couples therapy and divorce recovery. In the comfort of a warm and safe environment, I work hard, in partnership with you, to find the most effective pathway to you feeling better...and feeling better soon!
As a Licensed Clinical Professional Therapist, I understand that when people are in pain, the need for understanding, empathy and relief is most important. With both competence and devotion to my work, I specialize in the treatment of depression, anxiety, trauma, loss, transitions, phobias, couples therapy and divorce recovery. In the comfort of a warm and safe environment, I work hard, in partnership with you, to find the most effective pathway to you feeling better...and feeling better soon!
(443) 797-0144 View (443) 797-0144
Photo of Clare Donofrio, Clinical Social Work/Therapist, LCSW-C, PMH-C
Clare Donofrio
Clinical Social Work/Therapist, LCSW-C, PMH-C
1 Endorsed
Online Only
Not accepting new clients
I offer a warm, safe, and affirming space in which you will feel seen and heard. I help my clients gain insight into their feelings and behaviors, make meaning of their past experiences, and build confidence to cope with life’s stressors. I specialize in supporting the family-building and parenthood experience (including infertility, pregnancy loss, abortion, TFMR, perinatal anxiety, postpartum mood and anxiety disorders), but also love to work with women and queer people navigating life transitions. I have special skills and experience working with anxiety, OCD, grief, depression, and relationship challenges.
I offer a warm, safe, and affirming space in which you will feel seen and heard. I help my clients gain insight into their feelings and behaviors, make meaning of their past experiences, and build confidence to cope with life’s stressors. I specialize in supporting the family-building and parenthood experience (including infertility, pregnancy loss, abortion, TFMR, perinatal anxiety, postpartum mood and anxiety disorders), but also love to work with women and queer people navigating life transitions. I have special skills and experience working with anxiety, OCD, grief, depression, and relationship challenges.
(410) 835-4668 View (410) 835-4668
Photo of Paul Giggey, Psychologist, PhD
Paul Giggey
Psychologist, PhD
1 Endorsed
Baltimore, MD 21209
Finding the right psychotherapist can be challenging. It may be uncomfortable to schedule an initial session without obtaining a sense of what the therapist is like. Please feel free to contact me for any questions you may have about this process or psychotherapy in general. I'd be delighted to help. I'm formally trained in Individual and Couples Psychotherapy, Psychological and Neuropsychological Assessment, and Behavioral Medicine (Mind-Body). Psychotherapeutic treatment of disorders related to Anxiety (including Obsessive-Compulsive Disorder, Panic, Phobias) Depression, Trauma, and Substance Abuse. Specific emphasis in couples and issues related to intimacy. Trained in Divorce Mediation.
Finding the right psychotherapist can be challenging. It may be uncomfortable to schedule an initial session without obtaining a sense of what the therapist is like. Please feel free to contact me for any questions you may have about this process or psychotherapy in general. I'd be delighted to help. I'm formally trained in Individual and Couples Psychotherapy, Psychological and Neuropsychological Assessment, and Behavioral Medicine (Mind-Body). Psychotherapeutic treatment of disorders related to Anxiety (including Obsessive-Compulsive Disorder, Panic, Phobias) Depression, Trauma, and Substance Abuse. Specific emphasis in couples and issues related to intimacy. Trained in Divorce Mediation.
(410) 417-6697 View (410) 417-6697

See more therapy options for Baltimore

How does your Therapist compare?

Number of Therapists in Baltimore, MD

2,000+

Average cost per session

$150

Therapists in Baltimore, MD who prioritize treating:

93% Anxiety
88% Depression
70% Relationship Issues
70% Self Esteem
69% Stress
67% Trauma and PTSD
65% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

75% Cigna and Evernorth
71% BlueCross and BlueShield
67% CareFirst

How Therapists in Baltimore, MD see their clients

55% Online Only
45% In Person and Online

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.