Therapists in Baltimore, MD

View neighborhoods in Baltimore
Photo of Octavia Baryayebwa, MS, LGPC, Counselor
Octavia Baryayebwa
Counselor, MS, LGPC
Verified Verified
1 Endorsed
Baltimore, MD 21214
Update: Accepting new clients in network with Cigna, John's Hopkins EHP, Carefirst/BCBS, and United/Optum Healthcare currently. Please utilize my website link to view current availability for counseling. Octavia has been a resident of Baltimore for over 24 years and recently obtained her master’s degree in clinical professional counseling. She identifies as a black, queer/bisexual woman who enjoys experiencing new adventures through hobbies such as international travel and immersion in nature. She takes pride in her familial/social relationships with her community of people and the development of those relationships over her life.
Update: Accepting new clients in network with Cigna, John's Hopkins EHP, Carefirst/BCBS, and United/Optum Healthcare currently. Please utilize my website link to view current availability for counseling. Octavia has been a resident of Baltimore for over 24 years and recently obtained her master’s degree in clinical professional counseling. She identifies as a black, queer/bisexual woman who enjoys experiencing new adventures through hobbies such as international travel and immersion in nature. She takes pride in her familial/social relationships with her community of people and the development of those relationships over her life.
(443) 232-0434 View (443) 232-0434
Photo of Dr. Nathan Sharer, PsyD, Psychologist
Dr. Nathan Sharer
Psychologist, PsyD
Verified Verified
3 Endorsed
Baltimore, MD 21209  (Online Only)
I appreciate the quote, "You don't have to be sick to get better." As a solution-focused therapist, I'll work with you to identify strengths that can be applied in unique ways to help alleviate current struggles and put you back on the path to the best version of you. This approach is effective for both long-standing issues such as chronic anxiety or depression, as well as more acute issues including relationship challenges and immediate life changes. Starting from session one we collaborate on establishing goals for our work, develop customized tools you can use immediately, and then build on that foundation for lasting success.
I appreciate the quote, "You don't have to be sick to get better." As a solution-focused therapist, I'll work with you to identify strengths that can be applied in unique ways to help alleviate current struggles and put you back on the path to the best version of you. This approach is effective for both long-standing issues such as chronic anxiety or depression, as well as more acute issues including relationship challenges and immediate life changes. Starting from session one we collaborate on establishing goals for our work, develop customized tools you can use immediately, and then build on that foundation for lasting success.
(240) 466-5163 View (240) 466-5163
Photo of Bo Mullins, PhD, Psychologist
Bo Mullins
Psychologist, PhD
Verified Verified
Baltimore, MD 21201  (Online Only)
I have provided therapy to a diverse population of individuals in a variety of professional work settings as a licensed psychologist for over 10 years. Currently, I am offering online mental health therapy to help individuals work toward and achieve personal goals. I work with individuals experiencing stress, anxiety, or feeling like they are in a stuck point in their life. I understand creating significant change can be difficult without having some initial support and guidance. I believe practicing new coping strategies until they become established in your life is important to increasing well-being.
I have provided therapy to a diverse population of individuals in a variety of professional work settings as a licensed psychologist for over 10 years. Currently, I am offering online mental health therapy to help individuals work toward and achieve personal goals. I work with individuals experiencing stress, anxiety, or feeling like they are in a stuck point in their life. I understand creating significant change can be difficult without having some initial support and guidance. I believe practicing new coping strategies until they become established in your life is important to increasing well-being.
(667) 771-6818 View (667) 771-6818
Photo of Rhianon Holcombe Brady, LCPC, C-DBT, CGP, CCTP, Counselor
Rhianon Holcombe Brady
Counselor, LCPC, C-DBT, CGP, CCTP
Verified Verified
Baltimore, MD 21217  (Online Only)
Not accepting new clients
Are you exhausted? You might feel stuck or repeating ineffective patterns in your life. Perhaps you are tormented by sleepless nights, awful dreams, feeling on edge, an ever-present tension in your body, and waiting for the other shoe to drop. Many people who experience these symptoms blame themselves, when it is the body’s natural response to what it has experienced. Could you imagine finding some relief? You are not made out of broken material, your body has been through something that didn’t make sense.
Are you exhausted? You might feel stuck or repeating ineffective patterns in your life. Perhaps you are tormented by sleepless nights, awful dreams, feeling on edge, an ever-present tension in your body, and waiting for the other shoe to drop. Many people who experience these symptoms blame themselves, when it is the body’s natural response to what it has experienced. Could you imagine finding some relief? You are not made out of broken material, your body has been through something that didn’t make sense.
(410) 390-0306 View (410) 390-0306
Photo of Sara Kuperman, LCSW-C, Clinical Social Work/Therapist
Sara Kuperman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211
Waitlist for new clients
“The most important step a person can take. It’s not the first one, is it? It’s the next one. Always the next step.” – Brandon Sanderson. There's no question that first step can be a difficult one, and by looking at my profile you're already taking it, but the first step won't get your far unless you take the next one. Many of us are ready for the next step, but find ourselves with obstacles, either inside or outside of ourselves, that get in the way. Whatever your struggles or the path behind you, if you're ready to find the route ahead and put one foot in front of the other, I'm ready to support you along the way.
“The most important step a person can take. It’s not the first one, is it? It’s the next one. Always the next step.” – Brandon Sanderson. There's no question that first step can be a difficult one, and by looking at my profile you're already taking it, but the first step won't get your far unless you take the next one. Many of us are ready for the next step, but find ourselves with obstacles, either inside or outside of ourselves, that get in the way. Whatever your struggles or the path behind you, if you're ready to find the route ahead and put one foot in front of the other, I'm ready to support you along the way.
(410) 429-1030 View (410) 429-1030
Photo of Clare Donofrio, LCSW-C, PMH-C, Clinical Social Work/Therapist
Clare Donofrio
Clinical Social Work/Therapist, LCSW-C, PMH-C
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
Not accepting new clients
I offer a warm, safe, and affirming space in which you will feel seen and heard. I help my clients gain insight into their feelings and behaviors, make meaning of their past experiences, and build confidence to cope with life’s stressors. I specialize in supporting the family-building and parenthood experience (including infertility, pregnancy loss, perinatal anxiety, postpartum mood and anxiety disorders), but also love to work with women and queer people navigating life transitions. I have special skills and experience working with anxiety, OCD, grief, depression, and relationship challenges.
I offer a warm, safe, and affirming space in which you will feel seen and heard. I help my clients gain insight into their feelings and behaviors, make meaning of their past experiences, and build confidence to cope with life’s stressors. I specialize in supporting the family-building and parenthood experience (including infertility, pregnancy loss, perinatal anxiety, postpartum mood and anxiety disorders), but also love to work with women and queer people navigating life transitions. I have special skills and experience working with anxiety, OCD, grief, depression, and relationship challenges.
(410) 835-4668 View (410) 835-4668
Photo of Sandy E. White, PsyD, Psychologist
Sandy E. White
Psychologist, PsyD
Verified Verified
Baltimore, MD 21209  (Online Only)
Waitlist for new clients
If you are looking for a therapist, then you have identified that there may be some area in your life that you are not satisfied with. Maybe you are seeking a change in your relationships, in your career, or in how you feel? I believe that psychotherapy should be a safe and comfortable place for you to explore what changes you would like to engage in to lead a more satisfying and happy life. My role is to help you through that process in a collaborative way, by providing support, increasing your insight, and teaching you new skills.
If you are looking for a therapist, then you have identified that there may be some area in your life that you are not satisfied with. Maybe you are seeking a change in your relationships, in your career, or in how you feel? I believe that psychotherapy should be a safe and comfortable place for you to explore what changes you would like to engage in to lead a more satisfying and happy life. My role is to help you through that process in a collaborative way, by providing support, increasing your insight, and teaching you new skills.
(410) 941-8779 View (410) 941-8779
Photo of Rachael Spenadel, LCPC, Counselor
Rachael Spenadel
Counselor, LCPC
Verified Verified
Baltimore, MD 21224  (Online Only)
Please note I am only seeing clients via telehealth. I have convenient evening hours and some daytime hours. Currently my openings are as follows: Weekly: Tuesday-4pm. Bi-weekly: Tuesday- 3pm and 5pm. Wednesday- 3pm. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, challenging, insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.
Please note I am only seeing clients via telehealth. I have convenient evening hours and some daytime hours. Currently my openings are as follows: Weekly: Tuesday-4pm. Bi-weekly: Tuesday- 3pm and 5pm. Wednesday- 3pm. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, challenging, insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.
(240) 453-4029 View (240) 453-4029
Photo of Stephanie Gurka - Thriveworks Counseling & Psychiatry Baltimore
Thriveworks Counseling & Psychiatry Baltimore
Licensed Clinical Professional Counselor
Verified Verified
Baltimore, MD 21224
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Jessica David, PhD, Psychologist
Jessica David
Psychologist, PhD
Verified Verified
Baltimore, MD 21210
Often, we have the desire and motivation to change, but we don’t know how to get started. It can be helpful to have support that provides opportunities for exploration, creativity, and increased self-awareness along our journeys. That’s exactly where I come in. I’m a Black, queer, able-bodied ciswoman who is passionate about supporting you as you navigate your journey of self-exploration, growth, and discovery. I strive to create a warm and safe therapeutic environment that affirms and celebrates all of your identities. My approach to testing is rooted in empathy, connection, and collaboration. NOT offering therapy at this time.
Often, we have the desire and motivation to change, but we don’t know how to get started. It can be helpful to have support that provides opportunities for exploration, creativity, and increased self-awareness along our journeys. That’s exactly where I come in. I’m a Black, queer, able-bodied ciswoman who is passionate about supporting you as you navigate your journey of self-exploration, growth, and discovery. I strive to create a warm and safe therapeutic environment that affirms and celebrates all of your identities. My approach to testing is rooted in empathy, connection, and collaboration. NOT offering therapy at this time.
(410) 929-3159 View (410) 929-3159
Photo of James Cole Abrams, LCPC, LAC, CMIT
James Cole Abrams
Licensed Clinical Professional Counselor, LCPC, LAC, CMIT
Verified Verified
10 Endorsed
Baltimore, MD 21209
Substance abuse is not a problem, it's a symptom. Many of us carry a deep pain within, and work to hide it behind substance and behavioral addictions. Often what looks like selfish or harmful behavior is really just a person's best effort at dealing with the pain, frustration, and disconnection they feel every day. As a therapist, my aim is to provide the warmth, stability, and emotional space for you to safely and effectively explore what you need in order to grow into who you know you can be.
Substance abuse is not a problem, it's a symptom. Many of us carry a deep pain within, and work to hide it behind substance and behavioral addictions. Often what looks like selfish or harmful behavior is really just a person's best effort at dealing with the pain, frustration, and disconnection they feel every day. As a therapist, my aim is to provide the warmth, stability, and emotional space for you to safely and effectively explore what you need in order to grow into who you know you can be.
(301) 579-0409 View (301) 579-0409
Photo of Hillel Kerman, LCSW-C, Clinical Social Work/Therapist
Hillel Kerman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21209  (Online Only)
I assist hard working individuals grappling with the challenges of addiction and the complexities of mental health disorders find help and support. My clients seek relief and find in me someone who has the capacity to understand them and their needs. Their needs extend beyond symptom management; they desire a compassionate and knowledgeable guide to help them navigate the intricate path towards healing. Together, we will explore your goals and cultivate a sense of confidence in your own ability to change. Understanding that each person's journey is unique, I am committed to tailoring my approach to address your specific needs.
I assist hard working individuals grappling with the challenges of addiction and the complexities of mental health disorders find help and support. My clients seek relief and find in me someone who has the capacity to understand them and their needs. Their needs extend beyond symptom management; they desire a compassionate and knowledgeable guide to help them navigate the intricate path towards healing. Together, we will explore your goals and cultivate a sense of confidence in your own ability to change. Understanding that each person's journey is unique, I am committed to tailoring my approach to address your specific needs.
(410) 431-3872 View (410) 431-3872
Photo of Jamie Archibong, MS, Psychological Associate
Jamie Archibong
Psychological Associate, MS
Verified Verified
1 Endorsed
Baltimore, MD 21211
I have my Master's of Science in Clinical Psychology from Loyola University Maryland. I have experience working with neurodivergent clients, adolescents, adults, and clients of minoritized racial and sexual orientation identity. I provide treatment for a range of concerns such as anxiety, depression, ADHD, identity development, and interpersonal skills. To target these issues, my interventions include cognitive restructuring, journaling, relaxation techniques, behavioral activation, and values clarification.
I have my Master's of Science in Clinical Psychology from Loyola University Maryland. I have experience working with neurodivergent clients, adolescents, adults, and clients of minoritized racial and sexual orientation identity. I provide treatment for a range of concerns such as anxiety, depression, ADHD, identity development, and interpersonal skills. To target these issues, my interventions include cognitive restructuring, journaling, relaxation techniques, behavioral activation, and values clarification.
(410) 517-7531 x708 View (410) 517-7531 x708
Photo of Amy Blazek
Amy Blazek
Licensed Clinical Professional Counselor
Verified Verified
Baltimore, MD 21207  (Online Only)
Have you ever felt overwhelmed, sad, anxious or not equipped to deal with life's stressors? Do you have issues getting along with your significant other, children, family, coworkers or friends, or struggle with parenting strategies or a loss? I'd love to talk with you about these concerns. As a Licensed Clinical Professional Counselor (LCPC), Certified Clinical Anxiety Treatment Professional (CCATP), and Certified School Counselor, I have over 25 years experience in the counseling field. I have worked with many children, teens, adults, couples, small groups and families, with a wide range of issues, including changing families, divo
Have you ever felt overwhelmed, sad, anxious or not equipped to deal with life's stressors? Do you have issues getting along with your significant other, children, family, coworkers or friends, or struggle with parenting strategies or a loss? I'd love to talk with you about these concerns. As a Licensed Clinical Professional Counselor (LCPC), Certified Clinical Anxiety Treatment Professional (CCATP), and Certified School Counselor, I have over 25 years experience in the counseling field. I have worked with many children, teens, adults, couples, small groups and families, with a wide range of issues, including changing families, divo
(866) 738-3081 View (866) 738-3081
Photo of Dr. Nakieta Lankster - One Heartt, Inc. Mental Health Services , PsyD
One Heartt, Inc. Mental Health Services
PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21202
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
(410) 936-3361 x1 View (410) 936-3361 x1
Photo of Jose Robert Pozo Jr, MS, LCPC, Counselor
Jose Robert Pozo Jr
Counselor, MS, LCPC
Verified Verified
Baltimore, MD 21224  (Online Only)
¡Bienvenidos! Welcome to a journey of empowerment and transformation. I'm Robert Pozo, a dedicated Latine Licensed Clinical Professional Counselor (LCPC) with a passion for guiding individuals through life's challenges towards profound healing and growth. With a diverse background spanning prestigious institutions like the Johns Hopkins University Counseling Center, community mental health agencies, and specialized psychiatric hospitals, I bring a wealth of experience to every session.
¡Bienvenidos! Welcome to a journey of empowerment and transformation. I'm Robert Pozo, a dedicated Latine Licensed Clinical Professional Counselor (LCPC) with a passion for guiding individuals through life's challenges towards profound healing and growth. With a diverse background spanning prestigious institutions like the Johns Hopkins University Counseling Center, community mental health agencies, and specialized psychiatric hospitals, I bring a wealth of experience to every session.
View
Photo of Catrin Griffiths, LCPC, Licensed Professional Counselor
Catrin Griffiths
Licensed Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21211  (Online Only)
Calling all: theater kids (and adults), survivors of narcissists, stressed out parents, women navigating corporate workplace bs, people trying to date, people trying to stay married, people trying to open up their marriage, and more! I'm here to make you laugh, sit with you while you cry, offer a safe, affirming place to process and learn new strategies and skills to (in the words of Prince) "get through this thing called life". I bring 25 years of counseling experience and a dose of my own life experiences to the mix. My clients describe me as down to earth, funny, and warm. I can give feedback in ways you can take it.
Calling all: theater kids (and adults), survivors of narcissists, stressed out parents, women navigating corporate workplace bs, people trying to date, people trying to stay married, people trying to open up their marriage, and more! I'm here to make you laugh, sit with you while you cry, offer a safe, affirming place to process and learn new strategies and skills to (in the words of Prince) "get through this thing called life". I bring 25 years of counseling experience and a dose of my own life experiences to the mix. My clients describe me as down to earth, funny, and warm. I can give feedback in ways you can take it.
(410) 680-3684 View (410) 680-3684
Photo of Peggy Mcnally, LCPC
Peggy Mcnally
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21210
I have been a therapist for many years, ( ~ 38-man I sound old) and have studied many theories and learned many therapeutic techniques, some more valuable than others. However, what's most important is the therapeutic relationship between client and therapist. A client must come to trust their therapist, feel accepted and have faith that their therapist knows what they are doing clinically. That being said, I have found Cognitive Behavioral techniques,, EMDR for trauma, Acceptance and Commitment therapy and others effective.
I have been a therapist for many years, ( ~ 38-man I sound old) and have studied many theories and learned many therapeutic techniques, some more valuable than others. However, what's most important is the therapeutic relationship between client and therapist. A client must come to trust their therapist, feel accepted and have faith that their therapist knows what they are doing clinically. That being said, I have found Cognitive Behavioral techniques,, EMDR for trauma, Acceptance and Commitment therapy and others effective.
(443) 227-5644 View (443) 227-5644
Photo of Jennifer Blue, LMSW, Clinical Social Work/Therapist
Jennifer Blue
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21211
Searching for a therapist who gets the experiences of transgender, kinky, polyamorous, queer communities? I believe that we heal the world by healing each other and heal each other by healing the world. You can get through this, whatever it may be. You can even grow through it. I can support you in times of crisis, growth, and giving so that you can show up fully for yourself and your relationships. Whether you're struggling or disappointed in your sexual or romantic relationships, you're dealing with trauma, or transition, I'll be on your team. Therapy is a tool you can use to build on the strength and resilience you already have.
Searching for a therapist who gets the experiences of transgender, kinky, polyamorous, queer communities? I believe that we heal the world by healing each other and heal each other by healing the world. You can get through this, whatever it may be. You can even grow through it. I can support you in times of crisis, growth, and giving so that you can show up fully for yourself and your relationships. Whether you're struggling or disappointed in your sexual or romantic relationships, you're dealing with trauma, or transition, I'll be on your team. Therapy is a tool you can use to build on the strength and resilience you already have.
(410) 498-8804 View (410) 498-8804
Photo of Shelly Bray, LCSW - , Clinical Social Work/Therapist
Shelly Bray
Clinical Social Work/Therapist, LCSW -
Verified Verified
Baltimore, MD 21218  (Online Only)
Hello! I’m a licensed clinical social worker (LCSW-C) based in Maryland with over 15 years of experience. Throughout my career, I’ve had the privilege of working with diverse populations, including children, families, and older adults. My expertise extends across various settings, including medical facilities, community centers, clinics, and virtual platforms. I find great fulfillment in connecting with people, learning about their unique stories, and collaborating with them to create a plan towards achieving their goals.
Hello! I’m a licensed clinical social worker (LCSW-C) based in Maryland with over 15 years of experience. Throughout my career, I’ve had the privilege of working with diverse populations, including children, families, and older adults. My expertise extends across various settings, including medical facilities, community centers, clinics, and virtual platforms. I find great fulfillment in connecting with people, learning about their unique stories, and collaborating with them to create a plan towards achieving their goals.
(443) 565-4858 View (443) 565-4858
1
...

How does your Therapist compare?

Number of Therapists in Baltimore, MD

2,000+

Average cost per session

$150

Therapists in Baltimore, MD who prioritize treating:

92% Anxiety
89% Depression
71% Self Esteem
69% Relationship Issues
68% Stress
66% Trauma and PTSD
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

74% Cigna and Evernorth
67% CareFirst
65% BlueCross and BlueShield

How Therapists in Baltimore, MD see their clients

53% Online Only
47% In Person and Online

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.