Therapists in Baltimore, MD

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Photo of Charity Pierce - Rosie's Table: A Safe Space for Healing, LLC, LCPC, Licensed Professional Counselor
Rosie's Table: A Safe Space for Healing, LLC
Licensed Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21202
Life moves fast and requires a lot from you. Society expects you to handle the stress, so you push forward despite the weight. In the silent moments, you deal with the conflict within. I welcome you to sit with me and work it out together. My elder taught me you can either progress fast or deep in your life journey, but not both. My intention is to create a safe space to explore your world while learning and practicing practical solutions along the way. I intend to focus on your strengths and build your confidence. During counseling, our work will be goal-directed, cathartic, and spiritually attuned. I hope to speak with you soon.
Life moves fast and requires a lot from you. Society expects you to handle the stress, so you push forward despite the weight. In the silent moments, you deal with the conflict within. I welcome you to sit with me and work it out together. My elder taught me you can either progress fast or deep in your life journey, but not both. My intention is to create a safe space to explore your world while learning and practicing practical solutions along the way. I intend to focus on your strengths and build your confidence. During counseling, our work will be goal-directed, cathartic, and spiritually attuned. I hope to speak with you soon.
(240) 663-5332 View (240) 663-5332
Photo of Britt Lindon, PhD, Anxiety, Couples, Trauma, Psychologist
Britt Lindon
Psychologist, PhD, Anxiety, Couples, Trauma
Verified Verified
Baltimore, MD 21202
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.
(443) 672-5358 View (443) 672-5358
Photo of Cole Wade, Pre-Licensed Professional
Cole Wade
Pre-Licensed Professional
Verified Verified
1 Endorsed
Baltimore, MD 21230
My primary focuses are on anxiety, depression, stress/trauma, LGBTQ+ issues, and neurodiversity. I work with children, teens, and young adults, offering both individual and family sessions. I am dedicated to providing a non-judgmental space where we can explore your thoughts, feelings, and experiences at your own pace and in a way that feels comfortable for you.
My primary focuses are on anxiety, depression, stress/trauma, LGBTQ+ issues, and neurodiversity. I work with children, teens, and young adults, offering both individual and family sessions. I am dedicated to providing a non-judgmental space where we can explore your thoughts, feelings, and experiences at your own pace and in a way that feels comfortable for you.
(443) 733-6387 View (443) 733-6387
Photo of Ikea Day - A Day for Change, LLC, LCSW-C, Clinical Social Work/Therapist
A Day for Change, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21239  (Online Only)
Are you looking for someone to process your day-to-day stress with? Someone who can listen without bias? You have come to the right place. Daily life can be stressful and draining and sometimes, we need some extra help sorting out our feelings.A Day for Change is a safe space for you to process traumas and stressors manifesting as depression and anxiety.I help my clients to break down all of the thoughts overwhelming them into bite size pieces, so that, together, we can make a plan to tackle the hard stuff. First time trying therapy?No worries, this is a judgment-free zone for you to let loose and be free!
Are you looking for someone to process your day-to-day stress with? Someone who can listen without bias? You have come to the right place. Daily life can be stressful and draining and sometimes, we need some extra help sorting out our feelings.A Day for Change is a safe space for you to process traumas and stressors manifesting as depression and anxiety.I help my clients to break down all of the thoughts overwhelming them into bite size pieces, so that, together, we can make a plan to tackle the hard stuff. First time trying therapy?No worries, this is a judgment-free zone for you to let loose and be free!
(443) 998-2098 View (443) 998-2098
Photo of Sophie Sgarlat, LCSW, Clinical Social Work/Therapist
Sophie Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21202
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(443) 331-9071 View (443) 331-9071
Photo of Joanne Epstein, LCSW, Clinical Social Work/Therapist
Joanne Epstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Baltimore, MD 21209
I am an exceptional listener, mentor and guide who works with people dealing with depression, mood disorders, anxiety, and addiction. My practice is patient-centered: I am trained in a number of treatment modalities, but they can only be effective if an honest, trusting relationship is forged between me and my patient. Creating that relationship cannot be one-sided; it must be collaborative. My first order of business when meeting a new client is to begin developing trust on both sides. I ask questions. I listen. I offer honest feedback. I keep my mind and heart open.
I am an exceptional listener, mentor and guide who works with people dealing with depression, mood disorders, anxiety, and addiction. My practice is patient-centered: I am trained in a number of treatment modalities, but they can only be effective if an honest, trusting relationship is forged between me and my patient. Creating that relationship cannot be one-sided; it must be collaborative. My first order of business when meeting a new client is to begin developing trust on both sides. I ask questions. I listen. I offer honest feedback. I keep my mind and heart open.
(410) 919-4955 View (410) 919-4955
Photo of Brenda B. Wilson, MS, LCPC, Counselor
Brenda B. Wilson
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21233  (Online Only)
“Feeling nervous about crowds?” “Checking behaviors?” “No motivation to do anything.” Life experiences come with a myriad of emotions including negative ones. Sometimes, when we experience these negative emotions, we get stuck. Emotional states such as, anxiety and depression, can usher in moments of uncertainty and discomfort. As your therapist, I am committed to helping you, the client, navigate those uncomfortable moments. Perhaps your goal is to change unwanted behaviors, learn coping skills, or become more aware of your authentic self. My endeavor is to provide a safe and supportive space for you to explore those goals.
“Feeling nervous about crowds?” “Checking behaviors?” “No motivation to do anything.” Life experiences come with a myriad of emotions including negative ones. Sometimes, when we experience these negative emotions, we get stuck. Emotional states such as, anxiety and depression, can usher in moments of uncertainty and discomfort. As your therapist, I am committed to helping you, the client, navigate those uncomfortable moments. Perhaps your goal is to change unwanted behaviors, learn coping skills, or become more aware of your authentic self. My endeavor is to provide a safe and supportive space for you to explore those goals.
(443) 241-6759 View (443) 241-6759
Photo of Sarah Schieffelin, MSEd, LGPC, CTP, Counselor
Sarah Schieffelin
Counselor, MSEd, LGPC, CTP
Verified Verified
2 Endorsed
Baltimore, MD 21224
Waitlist for new clients
I want to support you to build an authentic life and let go of shame. Together, we’ll begin by developing a therapeutic relationship where every part of you feels accepted. You'll be connecting with me, a real person, not a blank slate. This might look like us occasionally laughing together, saying “I don’t know” instead of forcing an answer, and naturally having moments of just existing, without judgment or expectation.
I want to support you to build an authentic life and let go of shame. Together, we’ll begin by developing a therapeutic relationship where every part of you feels accepted. You'll be connecting with me, a real person, not a blank slate. This might look like us occasionally laughing together, saying “I don’t know” instead of forcing an answer, and naturally having moments of just existing, without judgment or expectation.
(301) 830-4367 View (301) 830-4367
Photo of Vanessa Hawkes, PhD, LCPC
Vanessa Hawkes
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
Baltimore, MD 21230
Growing up as a child, with a parent being diagnosed with a mental health disorder, I experienced at first hand some of the problems that both individuals and family members are faced with. I watched as my parent was admitted over and over into mental health facilities. Not understanding why so many. I only knew that it was affecting my parent in a bad way as well as the family. This experience lead me into the field with the hope of lending a helping hand and a caring heart to help individuals like my parent obtain a sense of wellness.
Growing up as a child, with a parent being diagnosed with a mental health disorder, I experienced at first hand some of the problems that both individuals and family members are faced with. I watched as my parent was admitted over and over into mental health facilities. Not understanding why so many. I only knew that it was affecting my parent in a bad way as well as the family. This experience lead me into the field with the hope of lending a helping hand and a caring heart to help individuals like my parent obtain a sense of wellness.
(410) 656-6522 View (410) 656-6522
Photo of Shai Meyerowitz, MSW, LCSW-C, Clinical Social Work/Therapist
Shai Meyerowitz
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
3 Endorsed
Baltimore, MD 21208
Do you suspect your child or adolescent has ADHD, anxiety, anger issues or exhibit behaviors that concern you? Are they struggling in school? Is your child refusing to talk to anyone? I can help. Your child deserves and can have a better life. Things can be easier for you and your precious son or daughter. I provide an engaging and behavior-changing counseling experience for your loved one. They will learn skills to effectively change their behavior and have success in areas they did not imagine were possible.
Do you suspect your child or adolescent has ADHD, anxiety, anger issues or exhibit behaviors that concern you? Are they struggling in school? Is your child refusing to talk to anyone? I can help. Your child deserves and can have a better life. Things can be easier for you and your precious son or daughter. I provide an engaging and behavior-changing counseling experience for your loved one. They will learn skills to effectively change their behavior and have success in areas they did not imagine were possible.
(410) 413-7570 View (410) 413-7570
Photo of Anthony Ha, LMSW, Clinical Social Work/Therapist
Anthony Ha
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21202
Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.
Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.
(443) 815-4543 View (443) 815-4543
Photo of Linnea Realon, LCPC, LCMHC, NCC, MS, Counselor
Linnea Realon
Counselor, LCPC, LCMHC, NCC, MS
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events so they can find a sense of strength and security in the present. I enjoy helping people see their worth so their self-talk transforms.
Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events so they can find a sense of strength and security in the present. I enjoy helping people see their worth so their self-talk transforms.
(833) 453-1051 View (833) 453-1051
Photo of Sheila V. Graham, PhD, Psychologist
Sheila V. Graham
Psychologist, PhD
Verified Verified
4 Endorsed
Baltimore, MD 21211  (Online Only)
I view therapy as a journey that both client and therapist embark on together towards increased understanding, empowerment and healing. Whether this is your first therapeutic journey or one of many, I believe you are the expert of your own experience. Your wisdom coupled with my clinical expertise, provide the foundation for a healing connection in a therapeutic setting. I work both with individuals with diagnosable symptoms (e.g. depression, anxiety, bereavement, etc.) and less concrete emotional struggles (e.g. relational difficulties, identity exploration, life transitions, body image, etc.).
I view therapy as a journey that both client and therapist embark on together towards increased understanding, empowerment and healing. Whether this is your first therapeutic journey or one of many, I believe you are the expert of your own experience. Your wisdom coupled with my clinical expertise, provide the foundation for a healing connection in a therapeutic setting. I work both with individuals with diagnosable symptoms (e.g. depression, anxiety, bereavement, etc.) and less concrete emotional struggles (e.g. relational difficulties, identity exploration, life transitions, body image, etc.).
(667) 281-1009 View (667) 281-1009
Photo of Sachele Edwards, MA, CAS, LGPC, Counselor
Sachele Edwards
Counselor, MA, CAS, LGPC
Verified Verified
Baltimore, MD 21211
I specialize in evidence-based mental health care for children, adolescents, and their families. Offering a safe and welcoming space where youth feel supported and accepted is one of my primary goals as a therapist. I believe in forming partnerships that allow personal experiences, knowledge, and skills to help guide and shape our work together. Through positive affirmation, encouragement, and praise my clients work to build self-compassion and acceptance, learn new skills, and embrace progress-one session at a time.
I specialize in evidence-based mental health care for children, adolescents, and their families. Offering a safe and welcoming space where youth feel supported and accepted is one of my primary goals as a therapist. I believe in forming partnerships that allow personal experiences, knowledge, and skills to help guide and shape our work together. Through positive affirmation, encouragement, and praise my clients work to build self-compassion and acceptance, learn new skills, and embrace progress-one session at a time.
(410) 431-0913 View (410) 431-0913
Photo of Adam J. Freitag, LCSW, LCSW-C, Clinical Social Work/Therapist
Adam J. Freitag
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
3 Endorsed
Baltimore, MD 21211  (Online Only)
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, including difficulties with productivity, impulsivity, extreme mood changes, anxiety, marriage/relationship problems, and more. I treat adults, couples, and families, and maintain a safe space to openly discuss gender identity and sexual orientation.
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, including difficulties with productivity, impulsivity, extreme mood changes, anxiety, marriage/relationship problems, and more. I treat adults, couples, and families, and maintain a safe space to openly discuss gender identity and sexual orientation.
(667) 206-3815 View (667) 206-3815
Photo of Heidi Hanes, LCPC, LCADC, NCC
Heidi Hanes
Licensed Clinical Professional Counselor, LCPC, LCADC, NCC
Verified Verified
Baltimore, MD 21214  (Online Only)
Welcome! Congratulations on beginning therapy and taking a brave step toward creating the life you want to live! As your therapist, I will utilize integrated treatment approaches and "outside of the box" techniques to move at your pace and facilitate change to meet your goals. I strive to provide a caring environment and supportive emotional space in which to safely explore and heal personal issues. There is no such thing as too big or too small when it comes to your goals for health and wellness. I am specialized in the treatment of co-occurring mental health and substance use disorders, as well as trauma, grief and loss.
Welcome! Congratulations on beginning therapy and taking a brave step toward creating the life you want to live! As your therapist, I will utilize integrated treatment approaches and "outside of the box" techniques to move at your pace and facilitate change to meet your goals. I strive to provide a caring environment and supportive emotional space in which to safely explore and heal personal issues. There is no such thing as too big or too small when it comes to your goals for health and wellness. I am specialized in the treatment of co-occurring mental health and substance use disorders, as well as trauma, grief and loss.
(667) 220-6681 View (667) 220-6681
Photo of Kate Hunt, LCSW-C, Clinical Social Work/Therapist
Kate Hunt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21202  (Online Only)
I am a licensed Clinical Social Worker in Maryland with seven years of experience in working with adults and children. My experience includes mood disorders, perinatal mood disorders, relationship issues, substance abuse, anxiety and adjustment concerns.
I am a licensed Clinical Social Worker in Maryland with seven years of experience in working with adults and children. My experience includes mood disorders, perinatal mood disorders, relationship issues, substance abuse, anxiety and adjustment concerns.
(410) 498-6690 View (410) 498-6690
Photo of Brie Sutton, MS , LCPC, Counselor
Brie Sutton
Counselor, MS , LCPC
Verified Verified
Baltimore, MD 21210  (Online Only)
Not accepting new clients
Feeling like you struggle to be authentic due to various forms of oppression? I want to help each client unconditionally accept themselves with the use of empathy and understanding in the therapy session. I am not the expert on your story, but rather a co-collaborator and support for your healing. If you are looking to unpack historical or racial trauma I am a safe space for that, as I rely heavily on feminist principles and analyzing the ways marginalization may leave us feeling powerless. I am also a queer affirming provider and have worked with numerous trans and non-binary clients.
Feeling like you struggle to be authentic due to various forms of oppression? I want to help each client unconditionally accept themselves with the use of empathy and understanding in the therapy session. I am not the expert on your story, but rather a co-collaborator and support for your healing. If you are looking to unpack historical or racial trauma I am a safe space for that, as I rely heavily on feminist principles and analyzing the ways marginalization may leave us feeling powerless. I am also a queer affirming provider and have worked with numerous trans and non-binary clients.
(443) 232-9483 View (443) 232-9483
Photo of Maggie Donegan, LCSW-C, Clinical Social Work/Therapist
Maggie Donegan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21218
Not accepting new clients
All people need to feel safe, connected and capable. When something interferes with our ability to get these needs met in a healthy way, we develop alternative solutions or avoidance strategies that may help in the short-term but cause harm in the long run. I provide a safe space for people to explore and process difficult experiences and the self-defeating beliefs and over-adaptive behaviors that may have developed in response. I have a genuine interest in others and bring warmth, authenticity, and a non-judgmental presence to sessions to help you get unstuck and to walk with you on your journey of healing and transformation.
All people need to feel safe, connected and capable. When something interferes with our ability to get these needs met in a healthy way, we develop alternative solutions or avoidance strategies that may help in the short-term but cause harm in the long run. I provide a safe space for people to explore and process difficult experiences and the self-defeating beliefs and over-adaptive behaviors that may have developed in response. I have a genuine interest in others and bring warmth, authenticity, and a non-judgmental presence to sessions to help you get unstuck and to walk with you on your journey of healing and transformation.
(410) 936-7383 View (410) 936-7383
Photo of Jeff Jones, LMSW, Clinical Social Work/Therapist
Jeff Jones
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21201  (Online Only)
Not accepting new clients
I’m glad you’re here! Finding a therapist is hard, but you’ve taken a very important step by looking. Whether you’re suffering, or just want to understand more about yourself, I encourage you to read further; we might be a good fit. As a social worker psychotherapist, I have been trained to address not just your immediate symptoms, but also the various other factors that may be involved—family structure, spirituality, bodily health, and systemic issues, to name a few. These pieces of you are important and deserve to be acknowledged!
I’m glad you’re here! Finding a therapist is hard, but you’ve taken a very important step by looking. Whether you’re suffering, or just want to understand more about yourself, I encourage you to read further; we might be a good fit. As a social worker psychotherapist, I have been trained to address not just your immediate symptoms, but also the various other factors that may be involved—family structure, spirituality, bodily health, and systemic issues, to name a few. These pieces of you are important and deserve to be acknowledged!
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How does your Therapist compare?

Number of Therapists in Baltimore, MD

2,000+

Average cost per session

$150

Therapists in Baltimore, MD who prioritize treating:

92% Anxiety
89% Depression
71% Self Esteem
69% Relationship Issues
68% Stress
66% Trauma and PTSD
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

74% Cigna and Evernorth
67% CareFirst
65% BlueCross and BlueShield

How Therapists in Baltimore, MD see their clients

53% Online Only
47% In Person and Online

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.