Therapists in Baltimore, MD

People often come to therapy when they are seeking relief from mental or emotional pain. I believe much of this inner pain comes from the methods we learn throughout our life to protect us from troubling thoughts and emotions, as well as from the difficulties in our environment. In psychotherapy, deep and lasting healing occurs when we develop awareness into the nature of our thinking and feeling, how they are shaped by experience, and the important functions they serve in the ways we manage our lives.
People often come to therapy when they are seeking relief from mental or emotional pain. I believe much of this inner pain comes from the methods we learn throughout our life to protect us from troubling thoughts and emotions, as well as from the difficulties in our environment. In psychotherapy, deep and lasting healing occurs when we develop awareness into the nature of our thinking and feeling, how they are shaped by experience, and the important functions they serve in the ways we manage our lives.

Melinda Maule
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Baltimore, MD 21211
Not accepting new clients
Why does it always feel like my fault? Why can't I let go of the past? What does making a difference even mean when there's so much suffering in the world? These are some of the most difficult questions that plague us; that drive the tightness in our chest, the tension our jaw, the churning in our stomach. However, our minds, bodies, and communities also have incredibly resilient ways of adapting. In therapy, I help clients find and use these adaptations to take back control over their lives and wellbeing.
Why does it always feel like my fault? Why can't I let go of the past? What does making a difference even mean when there's so much suffering in the world? These are some of the most difficult questions that plague us; that drive the tightness in our chest, the tension our jaw, the churning in our stomach. However, our minds, bodies, and communities also have incredibly resilient ways of adapting. In therapy, I help clients find and use these adaptations to take back control over their lives and wellbeing.

Does it feel like anxiety, worry, and stress have taken over your life? Our minds can seem scary and overwhelming but it doesn’t have to be that way forever. I help motivated individuals reduce anxiety and obsessive compulsive (OCD) symptoms; overcome life stressors & get unstuck, and effectively manage difficult thoughts, emotions, and feelings, using evidence based therapies like CBT, ERP, and ACT. My clients are hard working and successful professionals looking for guidance, direction, and support to feel better and experience lasting change.
Does it feel like anxiety, worry, and stress have taken over your life? Our minds can seem scary and overwhelming but it doesn’t have to be that way forever. I help motivated individuals reduce anxiety and obsessive compulsive (OCD) symptoms; overcome life stressors & get unstuck, and effectively manage difficult thoughts, emotions, and feelings, using evidence based therapies like CBT, ERP, and ACT. My clients are hard working and successful professionals looking for guidance, direction, and support to feel better and experience lasting change.

Our ideal client is someone struggling with emotional or mental health challenges like anxiety, depression, or difficulty managing daily life. They may feel isolated, overwhelmed, or stuck—and they need support they can trust. They rely on Medicaid and seek affordable, accessible care. Their goals include feeling more stable, improving daily functioning, building confidence, and finding peace. They want to be heard, supported, and equipped with tools to manage life more effectively. Most of all, they want to feel better and know they’re not alone on the journey.
Our ideal client is someone struggling with emotional or mental health challenges like anxiety, depression, or difficulty managing daily life. They may feel isolated, overwhelmed, or stuck—and they need support they can trust. They rely on Medicaid and seek affordable, accessible care. Their goals include feeling more stable, improving daily functioning, building confidence, and finding peace. They want to be heard, supported, and equipped with tools to manage life more effectively. Most of all, they want to feel better and know they’re not alone on the journey.

Accepting therapy clients in MD, DC, and VA. I offer EMDR, trauma-informed, relational therapy with a focus on complex trauma and eating disorders. I integrate DBT skills to support emotion regulation, mindfulness, and healthy relationships. My approach is compassionate, inclusive, and grounded in social justice.
Areas of Concentration:
-Complex trauma (including childhood abuse, sexual trauma, and intimate partner violence)
-Eating disorders
-Military mental health and support for veterans/their families
-Young adults navigating life transitions
-Athlete mental health and performance concerns
Accepting therapy clients in MD, DC, and VA. I offer EMDR, trauma-informed, relational therapy with a focus on complex trauma and eating disorders. I integrate DBT skills to support emotion regulation, mindfulness, and healthy relationships. My approach is compassionate, inclusive, and grounded in social justice.
Areas of Concentration:
-Complex trauma (including childhood abuse, sexual trauma, and intimate partner violence)
-Eating disorders
-Military mental health and support for veterans/their families
-Young adults navigating life transitions
-Athlete mental health and performance concerns

I have worked with adults and older adolescents for over 20 years. I specialize in Mood Disorders, Anxiety/Panic Disorders, and Grief/Bereavement. My experience has been in private practice, co-occuring disorders outpatient mental health clinic, crisis response, and emergency room evaluations. I utilize Cognitive Behavior Therapy, Rational Emotive Behavioral Therapy, and Brief Solution Focused Therapy. I believe that there is no "one size fits all therapy" and I need to have many tools in my arsenal to assist you in affecting change.
I have worked with adults and older adolescents for over 20 years. I specialize in Mood Disorders, Anxiety/Panic Disorders, and Grief/Bereavement. My experience has been in private practice, co-occuring disorders outpatient mental health clinic, crisis response, and emergency room evaluations. I utilize Cognitive Behavior Therapy, Rational Emotive Behavioral Therapy, and Brief Solution Focused Therapy. I believe that there is no "one size fits all therapy" and I need to have many tools in my arsenal to assist you in affecting change.

I believe that each of us has the innate capacity of resiliency which can allow us to overcome obstacles, past and present. Many of us just need assistance with how to access this inner strength and use it in our daily lives. I possess over 13 years experience providing mental health services to a diverse clientele to include adolescents, adults, and couples from various ethnic backgrounds. I provide a warm, empathic and compassionate atmosphere where people can feel comfortable to discuss their feelings. I specialize in issues related to anxiety, depression, and bipolar disorders.
I believe that each of us has the innate capacity of resiliency which can allow us to overcome obstacles, past and present. Many of us just need assistance with how to access this inner strength and use it in our daily lives. I possess over 13 years experience providing mental health services to a diverse clientele to include adolescents, adults, and couples from various ethnic backgrounds. I provide a warm, empathic and compassionate atmosphere where people can feel comfortable to discuss their feelings. I specialize in issues related to anxiety, depression, and bipolar disorders.

(Accepting new clients as of 06/24/2025) There are many reasons why someone would seek therapy each of which is valid. The path to staying well emotionally can be different for everyone as meeting the demand of life’s challenges is an arduous process. Whether you are managing a lifelong struggle or are expressing stress related to current issues, the path forward can be navigated. I provide a collaborative approach working with both individuals and families utilizing a variety of therapeutic techniques to help guide them on the path towards their goals.
(Accepting new clients as of 06/24/2025) There are many reasons why someone would seek therapy each of which is valid. The path to staying well emotionally can be different for everyone as meeting the demand of life’s challenges is an arduous process. Whether you are managing a lifelong struggle or are expressing stress related to current issues, the path forward can be navigated. I provide a collaborative approach working with both individuals and families utilizing a variety of therapeutic techniques to help guide them on the path towards their goals.

Painful experiences impact us throughout our lives, harming our sense of self and changing our life paths. You may be dealing with scary thoughts, gut-wrenching emotions, intrusive memories, and perhaps panic, guilt or shame. The loss, trauma, and abuse that can occur in our relationships, families and experiences impacts our bodies and our minds. You deserve to heal, and step into a future where you feel resilient, empowered, peaceful and accepted as you are.
Painful experiences impact us throughout our lives, harming our sense of self and changing our life paths. You may be dealing with scary thoughts, gut-wrenching emotions, intrusive memories, and perhaps panic, guilt or shame. The loss, trauma, and abuse that can occur in our relationships, families and experiences impacts our bodies and our minds. You deserve to heal, and step into a future where you feel resilient, empowered, peaceful and accepted as you are.

You’re conflicted! The profound weight and pressure to decide to make the right decision is shattering you. Your life, well-being, and sanity remain undetermined while you consider your next move. On the one hand, divorce feels like a defeat, a judgment from others, or humiliation. You think about the effects on your family and consider how it will likely be one of the costliest things that you ever endure. On the other hand though, you feel alone, suffocating, drowning, unable to be yourself in your marriage. It feels like you have given your all. This moment is hard, and you worry that no matter what you choose to do, you’ll lose.
You’re conflicted! The profound weight and pressure to decide to make the right decision is shattering you. Your life, well-being, and sanity remain undetermined while you consider your next move. On the one hand, divorce feels like a defeat, a judgment from others, or humiliation. You think about the effects on your family and consider how it will likely be one of the costliest things that you ever endure. On the other hand though, you feel alone, suffocating, drowning, unable to be yourself in your marriage. It feels like you have given your all. This moment is hard, and you worry that no matter what you choose to do, you’ll lose.

Dr. Jamie
Licensed Clinical Professional Counselor, DSocSci, LCPC, LPCMH, NCC
4 Endorsed
Online Only
Feeling anxious, overwhelmed, or stuck in unhelpful patterns? I help adults manage anxiety, overthinking, and relationship challenges through a compassionate approach. Whether you're struggling to set boundaries, experiencing crying spells, or feeling disconnected from yourself—therapy can help you heal and reconnect. Beginning therapy can be an intimidating thought at first, but it is one you won't regret! My clients enjoy my humanistic perspective, enabling them to feel heard and seen. If you’ve always needed a safe space, I can assist. I integrate evidence-based approaches like CBT and relational techniques.
Feeling anxious, overwhelmed, or stuck in unhelpful patterns? I help adults manage anxiety, overthinking, and relationship challenges through a compassionate approach. Whether you're struggling to set boundaries, experiencing crying spells, or feeling disconnected from yourself—therapy can help you heal and reconnect. Beginning therapy can be an intimidating thought at first, but it is one you won't regret! My clients enjoy my humanistic perspective, enabling them to feel heard and seen. If you’ve always needed a safe space, I can assist. I integrate evidence-based approaches like CBT and relational techniques.

Therapy is for everyone. Whether you’re dealing with a crisis, struggling with longstanding mental health issues, or simply want to work on personal growth, I believe you can benefit from therapy to help understand yourself better as you seek to navigate life’s ups and downs. I have 35 years of experience as a clinical psychologist. I’m the co-founder of Apex Counseling Center, an outpatient mental health clinic in Baltimore City, serving a diverse population since 2004. Over the years, I have worked with children, adolescents and adults, families and couples in different inpatient and outpatient settings.
Therapy is for everyone. Whether you’re dealing with a crisis, struggling with longstanding mental health issues, or simply want to work on personal growth, I believe you can benefit from therapy to help understand yourself better as you seek to navigate life’s ups and downs. I have 35 years of experience as a clinical psychologist. I’m the co-founder of Apex Counseling Center, an outpatient mental health clinic in Baltimore City, serving a diverse population since 2004. Over the years, I have worked with children, adolescents and adults, families and couples in different inpatient and outpatient settings.

If you are reading this, then you have already made the courageous decision to do something different. Step forward with me into a safe space where I will guide you through the journey of transforming your mind, freeing yourself from old patterns of behavior and standing in your own truth. I specialize in helping people who feel generally out of balance-emotionally, spiritually, mentally-as well as those feeling disconnected from their authentic selves. I offer an empathic welcoming space for personal exploration with an affinity for working with people of color, members of the LGBTQ community and couples.
If you are reading this, then you have already made the courageous decision to do something different. Step forward with me into a safe space where I will guide you through the journey of transforming your mind, freeing yourself from old patterns of behavior and standing in your own truth. I specialize in helping people who feel generally out of balance-emotionally, spiritually, mentally-as well as those feeling disconnected from their authentic selves. I offer an empathic welcoming space for personal exploration with an affinity for working with people of color, members of the LGBTQ community and couples.

I am a Licensed Clinical Social Worker with over 16 years of experience in mental health. I am passionate about helping adults address their unique life experiences and live life fully. I have provided mental health care in Baltimore for nearly 17 years. As a queer-identified woman in a multi-racial family, coupled with my professional experience in an urban area, I bring a diverse perspective and a broad range of knowledge to address life's many challenges. I specialize in depression, anxiety, grief, suicide grief, and trauma, and I also have experience in treating substance use issues.
I am a Licensed Clinical Social Worker with over 16 years of experience in mental health. I am passionate about helping adults address their unique life experiences and live life fully. I have provided mental health care in Baltimore for nearly 17 years. As a queer-identified woman in a multi-racial family, coupled with my professional experience in an urban area, I bring a diverse perspective and a broad range of knowledge to address life's many challenges. I specialize in depression, anxiety, grief, suicide grief, and trauma, and I also have experience in treating substance use issues.

I am devoted to providing a warm, curious, and radically accepting space for clients to feel seen and heard in their entirety. It is an honor and a privilege to walk beside clients in their healing journeys. My holistic approach aims to normalize rather than pathologize whenever possible, and tenderly offer support wherever you feel called towards growth. Oftentimes, we get stuck in a tough season of life and discomfort becomes the norm. My hope is to empower you to return to an emotional space where safety and security are the norm again.
I am devoted to providing a warm, curious, and radically accepting space for clients to feel seen and heard in their entirety. It is an honor and a privilege to walk beside clients in their healing journeys. My holistic approach aims to normalize rather than pathologize whenever possible, and tenderly offer support wherever you feel called towards growth. Oftentimes, we get stuck in a tough season of life and discomfort becomes the norm. My hope is to empower you to return to an emotional space where safety and security are the norm again.

My Approach I believe that we all consider therapy for different reasons, but when we book the appointment and then actually show up, it’s because we hold at least a tiny bit of hope that talking to a therapist might help us feel better. I have trained as therapist for nearly 10 years and have worked with many people who have found themselves struggling to move on from or overcome feeling depressed, anxious, or stuck in their current situation. Whatever it is, I believe therapy can be a crucial step in the process of feeling like things are improving.
My Approach I believe that we all consider therapy for different reasons, but when we book the appointment and then actually show up, it’s because we hold at least a tiny bit of hope that talking to a therapist might help us feel better. I have trained as therapist for nearly 10 years and have worked with many people who have found themselves struggling to move on from or overcome feeling depressed, anxious, or stuck in their current situation. Whatever it is, I believe therapy can be a crucial step in the process of feeling like things are improving.

I help people who see their lives impacted by anxiety, depression, sexual concerns, feelings of guilt and shame, low self-esteem, and relationship conflicts. We can work together to uncover and heal the roots of challenging thoughts, feelings, and behaviors so you can find joy in a life that you live according to your values. I specialize in working with people who want help exploring sexual orientation, gender identity, pleasure, kink, polyamory, and concerns about sex (anxiety, pain, dissociation, unsatisfying relationships), as well as those who have experienced sexual or religious trauma.
I help people who see their lives impacted by anxiety, depression, sexual concerns, feelings of guilt and shame, low self-esteem, and relationship conflicts. We can work together to uncover and heal the roots of challenging thoughts, feelings, and behaviors so you can find joy in a life that you live according to your values. I specialize in working with people who want help exploring sexual orientation, gender identity, pleasure, kink, polyamory, and concerns about sex (anxiety, pain, dissociation, unsatisfying relationships), as well as those who have experienced sexual or religious trauma.

My goal is to help you feel heard, supported and understood. Whether you are coming to therapy to navigate difficult life changes, to set healthy boundaries, for support in reframing anxious thoughts, thinking through how your internal family dynamics affect you or navigating your identity, I offer encouraging guidance and direct nurturing support.
Therapy is a collaborative process. I take a relational approach to help you express yourself authentically, gain insight into your patterns, reframe negative self-talk, and strengthen how you cope.
My goal is to help you feel heard, supported and understood. Whether you are coming to therapy to navigate difficult life changes, to set healthy boundaries, for support in reframing anxious thoughts, thinking through how your internal family dynamics affect you or navigating your identity, I offer encouraging guidance and direct nurturing support.
Therapy is a collaborative process. I take a relational approach to help you express yourself authentically, gain insight into your patterns, reframe negative self-talk, and strengthen how you cope.

My clients are women struggling with anxiety, depression, relationship distress, past trauma, and adjusting to significant life changes. My ideal client is also a busy professional, trying to balance family, career, community, and social demands while maintaining self-care and mental health. Some of my clients are also individuals and couples experiencing mental health symptoms and /or adjustment issues due to separation or divorce.
My clients are women struggling with anxiety, depression, relationship distress, past trauma, and adjusting to significant life changes. My ideal client is also a busy professional, trying to balance family, career, community, and social demands while maintaining self-care and mental health. Some of my clients are also individuals and couples experiencing mental health symptoms and /or adjustment issues due to separation or divorce.

Often, we have the desire and motivation to change, but we don’t know how to get started. It can be helpful to have support that provides opportunities for exploration, creativity, and increased self-awareness along our journeys. That’s exactly where I come in. I’m a Black, queer, non-disabled ciswoman who is passionate about supporting you as you navigate your journey of self-exploration, growth, and discovery. I strive to create a warm and safe therapeutic environment that affirms and celebrates all of your identities. My approach to testing is rooted in empathy, connection, and collaboration. NOT offering therapy at this time.
Often, we have the desire and motivation to change, but we don’t know how to get started. It can be helpful to have support that provides opportunities for exploration, creativity, and increased self-awareness along our journeys. That’s exactly where I come in. I’m a Black, queer, non-disabled ciswoman who is passionate about supporting you as you navigate your journey of self-exploration, growth, and discovery. I strive to create a warm and safe therapeutic environment that affirms and celebrates all of your identities. My approach to testing is rooted in empathy, connection, and collaboration. NOT offering therapy at this time.
See more therapy options for Baltimore
How does your Therapist compare?
Number of Therapists in Baltimore, MD
2,000+
Average cost per session
$150
Therapists in Baltimore, MD who prioritize treating:
93% | Anxiety |
88% | Depression |
70% | Relationship Issues |
70% | Self Esteem |
69% | Stress |
67% | Trauma and PTSD |
66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
75% | Cigna and Evernorth |
71% | BlueCross and BlueShield |
67% | CareFirst |
How Therapists in Baltimore, MD see their clients
55% | Online Only | |
45% | In Person and Online |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Baltimore?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.