Therapists in Baltimore, MD
You don’t have to have everything figured out to start therapy. We'll start where you are.
I work with adolescents, young adults, and adults who are ready for growth and healing, even while feeling overwhelmed, stuck, or unsure of what comes next. You might be navigating a life transition, processing past experiences, or trying to better understand yourself and your relationships. Some clients come in with clear goals, while others just know something feels off. Wherever you are, we work together to make sense of what you’re carrying, build healthier coping strategies, and create space for clarity, growth, and meaningful change.
You don’t have to have everything figured out to start therapy. We'll start where you are.
I work with adolescents, young adults, and adults who are ready for growth and healing, even while feeling overwhelmed, stuck, or unsure of what comes next. You might be navigating a life transition, processing past experiences, or trying to better understand yourself and your relationships. Some clients come in with clear goals, while others just know something feels off. Wherever you are, we work together to make sense of what you’re carrying, build healthier coping strategies, and create space for clarity, growth, and meaningful change.
As a Licensed Clinical Social Worker for over 25 years, experienced with working with people who struggle with life due to a mental illness, past traumas or self-abusive behaviors. It is my belief that all people have the ability to heal themselves from the barriers/issues or bonds for which they struggle. The focus and the core of practice at Adore is to work with people who are struggling to find their identity within their family, work life, or with life in general.
As a Licensed Clinical Social Worker for over 25 years, experienced with working with people who struggle with life due to a mental illness, past traumas or self-abusive behaviors. It is my belief that all people have the ability to heal themselves from the barriers/issues or bonds for which they struggle. The focus and the core of practice at Adore is to work with people who are struggling to find their identity within their family, work life, or with life in general.
Thank you for viewing my profile! I provide therapy in a variety of ways but there are some core principles that I follow. I use evidence based (research based) approaches to regulating emotions, developing mindfulness, improving flexibility, and raising self awareness. I help people make progress on their goals by helping them put new habits, coping skills, and psychological understanding to work for them. I help my client improve flexibility in the way they think and feel to improve their quality of life. If you would like to do a FREE 15 Minute Introduction please send me a message, call, or email.
Thank you for viewing my profile! I provide therapy in a variety of ways but there are some core principles that I follow. I use evidence based (research based) approaches to regulating emotions, developing mindfulness, improving flexibility, and raising self awareness. I help people make progress on their goals by helping them put new habits, coping skills, and psychological understanding to work for them. I help my client improve flexibility in the way they think and feel to improve their quality of life. If you would like to do a FREE 15 Minute Introduction please send me a message, call, or email.
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself!
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself!
I am a licensed psychotherapist who works with adults and older adolescents facing anxiety, life transitions, stress and relationship issues. I help clients understand the challenges they face and make changes that improve their quality of life. In my experience, this process helps individuals develop greater self esteem, improve communication skills, feel happier and gain a sense of hope.
I am a licensed psychotherapist who works with adults and older adolescents facing anxiety, life transitions, stress and relationship issues. I help clients understand the challenges they face and make changes that improve their quality of life. In my experience, this process helps individuals develop greater self esteem, improve communication skills, feel happier and gain a sense of hope.
As a licensed clinical social worker for over 20 years, my interactions with clients have been the most rewarding. From children to adolescents to teens to adults, I have addressed numerous life issues, including mental health, abuse, neglect, trauma, and offending behaviors. I have also worked with military families around a variety of stressors. I honor, respect and appreciate the fact that clients allow me into their lives and strive to build and maintain healthy and strong relationships.
As a licensed clinical social worker for over 20 years, my interactions with clients have been the most rewarding. From children to adolescents to teens to adults, I have addressed numerous life issues, including mental health, abuse, neglect, trauma, and offending behaviors. I have also worked with military families around a variety of stressors. I honor, respect and appreciate the fact that clients allow me into their lives and strive to build and maintain healthy and strong relationships.
I love working with children, adolescents, and young adults. When you are growing up it is a time of constant and rapid change. The pressures from school, friends, social media, parents and everything in between are overwhelming. It can be so hard to manage on your own and scary as a parent to watch. My goal as a therapist is to help my clients learn how to successfully manage all of the stressors in their lives so that they can re-engage with their family and friends and find the joy they once had. I help people improve the relationships in their lives and find more happiness in their everyday interactions.
I love working with children, adolescents, and young adults. When you are growing up it is a time of constant and rapid change. The pressures from school, friends, social media, parents and everything in between are overwhelming. It can be so hard to manage on your own and scary as a parent to watch. My goal as a therapist is to help my clients learn how to successfully manage all of the stressors in their lives so that they can re-engage with their family and friends and find the joy they once had. I help people improve the relationships in their lives and find more happiness in their everyday interactions.
I believe that each of us has the innate capacity of resiliency which can allow us to overcome obstacles, past and present. Many of us just need assistance with how to access this inner strength and use it in our daily lives. I possess over 13 years experience providing mental health services to a diverse clientele to include adolescents, adults, and couples from various ethnic backgrounds. I provide a warm, empathic and compassionate atmosphere where people can feel comfortable to discuss their feelings. I specialize in issues related to anxiety, depression, and bipolar disorders.
I believe that each of us has the innate capacity of resiliency which can allow us to overcome obstacles, past and present. Many of us just need assistance with how to access this inner strength and use it in our daily lives. I possess over 13 years experience providing mental health services to a diverse clientele to include adolescents, adults, and couples from various ethnic backgrounds. I provide a warm, empathic and compassionate atmosphere where people can feel comfortable to discuss their feelings. I specialize in issues related to anxiety, depression, and bipolar disorders.
Often, we believe others are worthy of love, but we are not. Sometimes, our experiences in our lives lead us to think that we are unloveable; we believe that we deserve this and come to the conclusion that we are unloved. These experiences led us to believe we are no longer safe for connection. This is a lie. I would like to invite you to an inverse of the golden rule: Do unto yourself as you would do unto others. I welcome anyone who wants this, who doesn't know how to live like this, and/or who is skeptical that this is possible. I believe we are made to become wholly the best version of ourselves.
Often, we believe others are worthy of love, but we are not. Sometimes, our experiences in our lives lead us to think that we are unloveable; we believe that we deserve this and come to the conclusion that we are unloved. These experiences led us to believe we are no longer safe for connection. This is a lie. I would like to invite you to an inverse of the golden rule: Do unto yourself as you would do unto others. I welcome anyone who wants this, who doesn't know how to live like this, and/or who is skeptical that this is possible. I believe we are made to become wholly the best version of ourselves.
I have worked with individuals from all walks of life & have found that their common goals are to improve their quality of lives and to increase their level of functioning. Many of my clients experience anxiety, depression, poor interpersonal relationships, work-related concerns, stress related to changes and issues related to aging. Collaboratively we identify strengths, needs, potential obstacles & strategies to reach their goals. Psychotherapy gives individuals opportunities to gain insight & understanding about one's thoughts, feelings, behaviors, how to manage one's emotions & awareness of others..."reading the entire room".
I have worked with individuals from all walks of life & have found that their common goals are to improve their quality of lives and to increase their level of functioning. Many of my clients experience anxiety, depression, poor interpersonal relationships, work-related concerns, stress related to changes and issues related to aging. Collaboratively we identify strengths, needs, potential obstacles & strategies to reach their goals. Psychotherapy gives individuals opportunities to gain insight & understanding about one's thoughts, feelings, behaviors, how to manage one's emotions & awareness of others..."reading the entire room".
Welcome! I’m so glad you’re here. I specialize in supporting modern women and families through a blend of compassionate talk therapy + evidence-based brain science approaches. Together, we will work to help you heal from the past, flourish in the present, and design a future you love.
You don't have to wait for life to feel easier before you begin feeling more grounded, connected, and at peace. I can help you reconnect with your needs, cultivate self-compassion, and build heathier, more fulfilling relationships with yourself and the people around you.
Welcome! I’m so glad you’re here. I specialize in supporting modern women and families through a blend of compassionate talk therapy + evidence-based brain science approaches. Together, we will work to help you heal from the past, flourish in the present, and design a future you love.
You don't have to wait for life to feel easier before you begin feeling more grounded, connected, and at peace. I can help you reconnect with your needs, cultivate self-compassion, and build heathier, more fulfilling relationships with yourself and the people around you.
Do you long to feel more alive, whole, and live from your soul? I believe in the power of therapy to awaken your innate capacity for healing and transformation. I will guide you in navigating challenging life transitions and relationships; in mending past trauma(s), and in coming to inhabit your full, authentic self. With gentle and empathic presence, I support you in developing tools to cope with your painful symptoms, and over time, to explore and heal their roots. I practice from a body-centered and relational approach, attuning to and facilitating interconnections between mind, body, and emotion with my clients.
Do you long to feel more alive, whole, and live from your soul? I believe in the power of therapy to awaken your innate capacity for healing and transformation. I will guide you in navigating challenging life transitions and relationships; in mending past trauma(s), and in coming to inhabit your full, authentic self. With gentle and empathic presence, I support you in developing tools to cope with your painful symptoms, and over time, to explore and heal their roots. I practice from a body-centered and relational approach, attuning to and facilitating interconnections between mind, body, and emotion with my clients.
Limited Openings available - Taking the step to engage in therapy is one of courage and vulnerability. My experience includes working with individuals experiencing depression, anxiety, grief, trauma, and stress. I work to meet each person where they are in order to provide the best support and interventions for them.
It is not an easy process and no timeline can be given, however I believe that you can achieve your goals, improve your symptoms and make change to improve yourself.
Limited Openings available - Taking the step to engage in therapy is one of courage and vulnerability. My experience includes working with individuals experiencing depression, anxiety, grief, trauma, and stress. I work to meet each person where they are in order to provide the best support and interventions for them.
It is not an easy process and no timeline can be given, however I believe that you can achieve your goals, improve your symptoms and make change to improve yourself.
Whether you are looking for a space to unload and process, find new ways to navigate life, set and reach new goals (or recommit to previous ones), explore your identity, work through stress and trauma, improve your relationships, boundaries, and communication (including with yourself), or are finally ready to honor all the parts of you (and let go of those burdens which are not yours to carry), I am here to support you in the process. I hope to challenge you to uncover and project your authentic and dynamic potential, while acknowledging the harmful impacts of oppressive systems and celebrating your growth along the way.
Whether you are looking for a space to unload and process, find new ways to navigate life, set and reach new goals (or recommit to previous ones), explore your identity, work through stress and trauma, improve your relationships, boundaries, and communication (including with yourself), or are finally ready to honor all the parts of you (and let go of those burdens which are not yours to carry), I am here to support you in the process. I hope to challenge you to uncover and project your authentic and dynamic potential, while acknowledging the harmful impacts of oppressive systems and celebrating your growth along the way.
Sometimes life can feel challenging and overwhelming. Therapy is a resource to help you develop the strategies you need to thrive. With over 18 years of experience, I specialize in helping others develop healthier coping skills, increase social confidence, and develop fulfilling relationships. Taking the risk to begin therapy takes courage, yet the benefits of can lead to growth in every aspect of your life. I'd be happy to meet with you for a no-charge consultation appointment to introduce myself further and answer any questions you might have. Reach out by email or click on my website link to schedule an appointment.
Sometimes life can feel challenging and overwhelming. Therapy is a resource to help you develop the strategies you need to thrive. With over 18 years of experience, I specialize in helping others develop healthier coping skills, increase social confidence, and develop fulfilling relationships. Taking the risk to begin therapy takes courage, yet the benefits of can lead to growth in every aspect of your life. I'd be happy to meet with you for a no-charge consultation appointment to introduce myself further and answer any questions you might have. Reach out by email or click on my website link to schedule an appointment.
As a licensed therapist in Maryland and Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work
through stress, anxiety, relationship challenges, and life transitions with compassion and
cultural sensitivity.
As a licensed therapist in Maryland and Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work
through stress, anxiety, relationship challenges, and life transitions with compassion and
cultural sensitivity.
Do you feel stuck, overwhelmed, or disconnected from the life you want? My ideal client is someone navigating anxiety, depression, or life transitions—whether it’s coming out, gender identity exploration, relationship shifts, or new stages of personal growth. Many of my clients seek a non-judgmental, affirming space where they can process challenges and develop coping skills to feel more at peace with themselves. They want to feel empowered, find clarity, and build a stronger sense of self, especially when dealing with societal pressures or personal doubts.
Do you feel stuck, overwhelmed, or disconnected from the life you want? My ideal client is someone navigating anxiety, depression, or life transitions—whether it’s coming out, gender identity exploration, relationship shifts, or new stages of personal growth. Many of my clients seek a non-judgmental, affirming space where they can process challenges and develop coping skills to feel more at peace with themselves. They want to feel empowered, find clarity, and build a stronger sense of self, especially when dealing with societal pressures or personal doubts.
My work is focused on diagnosis & treatment for clients living with simple or complex trauma. I specialize in Bipolar Disorder, Depression, & Trauma. Our treatment goals would include learning how to take back control of your body and mind through polyvagal theory techniques and expanding your identity beyond that of a victim or survivor. I have helped many clients living with and/or experiencing overwhelming depression, anxiety, ADHD, interpersonal relationship issues, parenting problems, low self-esteem, and difficulty managing anger.
My work is focused on diagnosis & treatment for clients living with simple or complex trauma. I specialize in Bipolar Disorder, Depression, & Trauma. Our treatment goals would include learning how to take back control of your body and mind through polyvagal theory techniques and expanding your identity beyond that of a victim or survivor. I have helped many clients living with and/or experiencing overwhelming depression, anxiety, ADHD, interpersonal relationship issues, parenting problems, low self-esteem, and difficulty managing anger.
Welcome to a compassionate space where your journey is honored, from the hope of conception to the postpartum transition. Through the perinatal and postpartum journey, I walk alongside women as they navigate the emotional and physical changes of becoming a mother. This path is often filled with joy, but it can also bring challenges, uncertainty, and moments of overwhelm, and it’s natural to experience a wide range of feelings along the way. You don’t have to carry it all alone. Together, we’ll nurture your well-being, build resilience, and help you embrace this transformative season with strength, grace, and self-compassion.
Welcome to a compassionate space where your journey is honored, from the hope of conception to the postpartum transition. Through the perinatal and postpartum journey, I walk alongside women as they navigate the emotional and physical changes of becoming a mother. This path is often filled with joy, but it can also bring challenges, uncertainty, and moments of overwhelm, and it’s natural to experience a wide range of feelings along the way. You don’t have to carry it all alone. Together, we’ll nurture your well-being, build resilience, and help you embrace this transformative season with strength, grace, and self-compassion.
My patients would say that I am warm, engaging, creative, and non-judgemental. Therapy for me is an interactive relationship.I am not the kind of therapist who sits there, shakes her head, and says tell me more. My goal is to give you tools to figure out how to make your life work for you. One of my best traits is my availability. I return calls promptly and will spend after hours on the phone .Many patients have told me that I am the first therapist who ever helped them...and that is what my job is about.
My patients would say that I am warm, engaging, creative, and non-judgemental. Therapy for me is an interactive relationship.I am not the kind of therapist who sits there, shakes her head, and says tell me more. My goal is to give you tools to figure out how to make your life work for you. One of my best traits is my availability. I return calls promptly and will spend after hours on the phone .Many patients have told me that I am the first therapist who ever helped them...and that is what my job is about.
See more therapy options for Baltimore
How does your Therapist compare?
Number of Therapists in Baltimore, MD
2,000+
Average cost per session
$151
Therapists in Baltimore, MD who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 72% | Self Esteem |
| 71% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 76% | Cigna and Evernorth |
| 74% | BlueCross and BlueShield |
| 70% | CareFirst |
How Therapists in Baltimore, MD see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Baltimore?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


