Therapists in Baltimore, MD

I believe that the best way to help clients achieve their goals is through empathy and empowerment. I believe that therapy is a collaborative team effort as the client is the expert in their life and experience and I, the therapist, am here to help you find the answers you need.

Do you want to learn how to turn your story of feeling depressed, anxious and overwhelmed to one of healing and transformation? Let's journey together to change your "Why Me?" to "Wow Me!" I am passionate about supporting women across the lifespan in addressing the mental and emotional strain stemming from life transitions. From issues of identity and self-esteem building among teens, to relationships, career and belongingness in young adulthood and to the multifaceted transitions of motherhood. I am someone who gets it!

My hope is that in visiting this page you are on the first step of offering yourself a new approach to the challenges you are facing. It means a lot to be heard and no one likes to feel lonely or alone. That is the beauty I believe in the therapeutic process— a bond with an unbiased, non-judgmental person who listens. I aim to offer you just that! My belief is that caring for our mental health is vital in living well and asking for help is a part of that.

I currently have a waitlist - Welcome to therapy, I’m so happy you are here! My practice is focused on feeling at home within yourself & providing a safe place to explore your whole self through individual, partnered, and/or family therapy. I use an inclusive, holistic approach & understand that each client is a unique individual & is impacted by their experiences, as well as societal structures & norms. I work with clients experiencing anxiety, depression, burn-out, disordered eating, body dysmorphia, mood disorders, difficulty coping, family/partner conflict, concerns with self-worth, & those who have experienced trauma.

Life is full of struggles that we all face in our own way. In therapy, we can work together to understand & explore the challenges you face in your everyday life. I work to create a safe, non-judgmental space where we can work to understand you in a deeper, more complete way. Together we can face your troubling thoughts, feelings, & behaviors. As a psychodynamically trained therapist, I will help you navigate your past experiences, thoughts, and emotions, in order for you to gain insight and address your current every day struggles. By recognizing patterns that continue to get in the way, we will open the door to new possibilities.

Life is messy and difficult. Sometimes you experience deep pain. But you never have to struggle alone. Maybe your life has been turned upside down by loss, a change in your family, or chronic illness. Maybe the life you're living isn't the life you pictured. You're exhausted, depressed, stuck. You want more - more connection, meaning, hope, and purpose. As a licensed marriage and family therapist, I am trained to help individuals, couples and families work through the sources of their struggles and to develop healthier and more fulfilling relationships.