Therapists in Baltimore, MD

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Photo of Lisa Fracica, Licensed Clinical Professional Counselor, MA, MFA, LCPC, LCPAT, ATR-BC
Lisa Fracica
Licensed Clinical Professional Counselor, MA, MFA, LCPC, LCPAT, ATR-BC
1 Endorsed
Online Only
I work with adults, adolescents, and children who have anxiety, depression, trauma, relationship issues, or a parent with mental health issues such as narcissism. As my client, you can expect to be listened to and supported. I will work with you to make positive changes that reduce symptoms and improve overall well-being. As a licensed counselor and board-certified art therapist, I offer both talk therapy and art therapy. Art therapy is invaluable for helping children and adolescents express their feelings and concerns. The most frequent feedback I receive from clients is that I am kind and caring.
I work with adults, adolescents, and children who have anxiety, depression, trauma, relationship issues, or a parent with mental health issues such as narcissism. As my client, you can expect to be listened to and supported. I will work with you to make positive changes that reduce symptoms and improve overall well-being. As a licensed counselor and board-certified art therapist, I offer both talk therapy and art therapy. Art therapy is invaluable for helping children and adolescents express their feelings and concerns. The most frequent feedback I receive from clients is that I am kind and caring.
(443) 227-5636 View (443) 227-5636
Photo of Lori Holland Seraphin, Clinical Social Work/Therapist, LCSW-C
Lori Holland Seraphin
Clinical Social Work/Therapist, LCSW-C
Online Only
Waitlist for new clients
Are you experiencing symptoms of anxiety, such as difficulty concentrating, irritability, or persistent worry about family and personal health? Do you find it challenging to feel gratitude despite having much to be thankful for? Are you dealing with the unique stresses of a healthcare profession, or facing the impact of losing a loved one, even if it happened years ago? Lori is here to provide a safe, non-judgmental space for you to explore these feelings. Lori can help you understand and manage your anxiety, process grief, and develop coping strategies. Together, you can work towards regaining your sense of joy and peace.
Are you experiencing symptoms of anxiety, such as difficulty concentrating, irritability, or persistent worry about family and personal health? Do you find it challenging to feel gratitude despite having much to be thankful for? Are you dealing with the unique stresses of a healthcare profession, or facing the impact of losing a loved one, even if it happened years ago? Lori is here to provide a safe, non-judgmental space for you to explore these feelings. Lori can help you understand and manage your anxiety, process grief, and develop coping strategies. Together, you can work towards regaining your sense of joy and peace.
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Photo of Bernadette Olivia Gorman, Clinical Social Work/Therapist, LCSW-C, LICSW
Bernadette Olivia Gorman
Clinical Social Work/Therapist, LCSW-C, LICSW
Online Only
Not accepting new clients
As you encounter life and its many hurdles, you can be presented with challenging situations, transitions in life, and unforeseen circumstances. If you are struggling with the weight of anxiety, depression, burnout, or traumatic memories, it can be helpful to have the space and a person at your side to walk with you in navigating these challenges. Some of my specific clinical interests include processing and healing from religious-based trauma and coming out as LGBTQIA. I am licensed in both Maryland and the District of Columbia.
As you encounter life and its many hurdles, you can be presented with challenging situations, transitions in life, and unforeseen circumstances. If you are struggling with the weight of anxiety, depression, burnout, or traumatic memories, it can be helpful to have the space and a person at your side to walk with you in navigating these challenges. Some of my specific clinical interests include processing and healing from religious-based trauma and coming out as LGBTQIA. I am licensed in both Maryland and the District of Columbia.
(202) 793-7628 View (202) 793-7628
Photo of Natalie Cummins, Counselor, LGPC
Natalie Cummins
Counselor, LGPC
1 Endorsed
Baltimore, MD 21210
Hello, if you are experiencing perfectionism, disordered eating, struggles with body image, sport-related issues, anxiety, depression, disconnection between physical (body) and mental (mind) health, burnout, self-harm, suicidal thoughts, and emotional dysregulation than I would love to work with you. I know there can be so much shame or confusion or fear about reaching out for help, so I genuinely appreciate that you have made it this far. Please know that I will work to provide you with the respect, care, and safety you deserve.
Hello, if you are experiencing perfectionism, disordered eating, struggles with body image, sport-related issues, anxiety, depression, disconnection between physical (body) and mental (mind) health, burnout, self-harm, suicidal thoughts, and emotional dysregulation than I would love to work with you. I know there can be so much shame or confusion or fear about reaching out for help, so I genuinely appreciate that you have made it this far. Please know that I will work to provide you with the respect, care, and safety you deserve.
(443) 785-2345 View (443) 785-2345
Photo of Reese Reed, Licensed Clinical Professional Counselor, LCP
Reese Reed
Licensed Clinical Professional Counselor, LCP
Baltimore, MD 21211
Waitlist for new clients
Hi there! I’m Reese, an out and proud trans man dedicated to uplifting the queer community. I work with individuals who are questioning or exploring their gender and sexuality, as well as those navigating complex life transitions. I’m deeply passionate about providing gender-affirming care and enjoy supporting clients with ADHD in building task-management skills and learning how to move through the world while honoring their neurodivergence. I also work with individuals navigating depression, anxiety, and PTSD. In addition to individual therapy, I really enjoy helping couples heal, reconnect, and strengthen their relationships.
Hi there! I’m Reese, an out and proud trans man dedicated to uplifting the queer community. I work with individuals who are questioning or exploring their gender and sexuality, as well as those navigating complex life transitions. I’m deeply passionate about providing gender-affirming care and enjoy supporting clients with ADHD in building task-management skills and learning how to move through the world while honoring their neurodivergence. I also work with individuals navigating depression, anxiety, and PTSD. In addition to individual therapy, I really enjoy helping couples heal, reconnect, and strengthen their relationships.
(443) 291-2980 View (443) 291-2980
Photo of Zach Hocanson - Zach Hocanson - NOCD, Licensed Clinical Professional Counselor, LPC, LCPC, MA
Zach Hocanson - NOCD
Licensed Clinical Professional Counselor, LPC, LCPC, MA
Online Only
With years of experience, I provide a safe and supportive space where healing can begin. My approach to OCD treatment is grounded in evidence-based methods that deliver real results. I’m passionate about helping people rediscover their strength and become the best versions of themselves. The most rewarding part of my work is witnessing the courage it takes to reclaim control and move forward—even when it doesn’t feel easy. I also specialize in PTSD, depression, anxiety, substance use, and life transitions.
With years of experience, I provide a safe and supportive space where healing can begin. My approach to OCD treatment is grounded in evidence-based methods that deliver real results. I’m passionate about helping people rediscover their strength and become the best versions of themselves. The most rewarding part of my work is witnessing the courage it takes to reclaim control and move forward—even when it doesn’t feel easy. I also specialize in PTSD, depression, anxiety, substance use, and life transitions.
(240) 237-9453 View (240) 237-9453
Photo of Anna Stearn, Clinical Social Work/Therapist, BA, LMSW
Anna Stearn
Clinical Social Work/Therapist, BA, LMSW
2 Endorsed
Baltimore, MD 21211
Accepting New Clients! Hey :) I'm Anna. I'm really glad you are here! I work with individuals who feel disconnected from themselves, overwhelmed by difficult emotions, or stuck in patterns they can't seem to break. You may feel pulled in different directions, with parts of you holding onto pain, fear, or doubt from past wounds. You may long to find greater peace, self compassion and resilience, so you can move through your life with more ease and joy.
Accepting New Clients! Hey :) I'm Anna. I'm really glad you are here! I work with individuals who feel disconnected from themselves, overwhelmed by difficult emotions, or stuck in patterns they can't seem to break. You may feel pulled in different directions, with parts of you holding onto pain, fear, or doubt from past wounds. You may long to find greater peace, self compassion and resilience, so you can move through your life with more ease and joy.
(443) 241-3471 View (443) 241-3471
Photo of Kimberly Bernstein, Clinical Social Work/Therapist, LCSW
Kimberly Bernstein
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
You've been dieting for decades but can't stop obsessing about food. You're exhausted from performing "normal" while secretly drowning. You're the ADHD parent masking all day, or you just got your autism diagnosis at 35 and everything finally makes sense. You're done with therapists who don't get neurodivergence or eating disorder complexity. You want someone who won't judge your beautiful mess, will lovingly call out your patterns, and actually gets what it's like when your brain feels like too much. You're ready to stop just surviving and start thriving - authentically, unapologetically you.
You've been dieting for decades but can't stop obsessing about food. You're exhausted from performing "normal" while secretly drowning. You're the ADHD parent masking all day, or you just got your autism diagnosis at 35 and everything finally makes sense. You're done with therapists who don't get neurodivergence or eating disorder complexity. You want someone who won't judge your beautiful mess, will lovingly call out your patterns, and actually gets what it's like when your brain feels like too much. You're ready to stop just surviving and start thriving - authentically, unapologetically you.
(410) 883-7816 View (410) 883-7816
Photo of Lori Mostofsky, Clinical Social Work/Therapist, LCSW-C
Lori Mostofsky
Clinical Social Work/Therapist, LCSW-C
Baltimore, MD 21211
Waitlist for new clients
I'm a Licensed Clinical Social Worker with over 35 years of experience. I earned my degree from the SUNY Stony Brook School of Social Welfare in 1990 and have advanced training and expertise in family therapy, addictions, and CBT for anxiety, depression, and trauma.​ Additionally, I am a Certified Psychedelic-Assisted Therapist and a Mediator specializing in family mediation and relational conflict theory. Beyond private practice, I have served as an instructor in the McDaniel College Master’s in Counseling program, provided clinical supervision to students and colleagues, and volunteered on several professional ethics committees.
I'm a Licensed Clinical Social Worker with over 35 years of experience. I earned my degree from the SUNY Stony Brook School of Social Welfare in 1990 and have advanced training and expertise in family therapy, addictions, and CBT for anxiety, depression, and trauma.​ Additionally, I am a Certified Psychedelic-Assisted Therapist and a Mediator specializing in family mediation and relational conflict theory. Beyond private practice, I have served as an instructor in the McDaniel College Master’s in Counseling program, provided clinical supervision to students and colleagues, and volunteered on several professional ethics committees.
(443) 486-0184 View (443) 486-0184
Photo of Dr. Ana Lucia G Maciel, Licensed Clinical Professional Counselor, MD, LCPC
Dr. Ana Lucia G Maciel
Licensed Clinical Professional Counselor, MD, LCPC
Baltimore, MD 21209
I am passionate for what I do. My therapeutic approach is to work collaboratively with you to expand strategies to handle the stressors of life and achieve your full potential and goals. Together we will find and tailor the best therapeutic intervention to assist you. I am a culturally sensitive therapist with ample experience working with the Latino/Hispanic community as well as the Brazilian community. I am a board approved clinical supervisor for LGPCs and for LCPCs. I have over 46 years of clinical experience and find that I am always learning.
I am passionate for what I do. My therapeutic approach is to work collaboratively with you to expand strategies to handle the stressors of life and achieve your full potential and goals. Together we will find and tailor the best therapeutic intervention to assist you. I am a culturally sensitive therapist with ample experience working with the Latino/Hispanic community as well as the Brazilian community. I am a board approved clinical supervisor for LGPCs and for LCPCs. I have over 46 years of clinical experience and find that I am always learning.
(410) 648-2999 View (410) 648-2999
Photo of Deshawna Bryant, Counselor, LGPC, MS
Deshawna Bryant
Counselor, LGPC, MS
Baltimore, MD 21201
My ideal client is anyone—especially adolescents and young adults—who is struggling to navigate life transitions, emotional regulation, and self-identity. They may be dealing with anxiety, low self-esteem, or difficulties managing relationships. This client seeks a safe, nonjudgmental space to express themselves and better understand their emotions and behaviors. Their goal is to build confidence, improve coping skills, and develop a stronger sense of self so they can make healthier decisions and move toward personal growth. They want to feel heard, understood, and empowered, motivated by a desire to gain control over their lives.
My ideal client is anyone—especially adolescents and young adults—who is struggling to navigate life transitions, emotional regulation, and self-identity. They may be dealing with anxiety, low self-esteem, or difficulties managing relationships. This client seeks a safe, nonjudgmental space to express themselves and better understand their emotions and behaviors. Their goal is to build confidence, improve coping skills, and develop a stronger sense of self so they can make healthier decisions and move toward personal growth. They want to feel heard, understood, and empowered, motivated by a desire to gain control over their lives.
(410) 237-7718 View (410) 237-7718
Photo of Dr. Ryan Sappington, Psychologist, PhD
Dr. Ryan Sappington
Psychologist, PhD
3 Endorsed
Baltimore, MD 21210
I’m a dad of two kids and former D1 college athlete. I’m also a licensed psychologist and sport psychologist. Most of the people I work with have a sense of "stuckness" or disconnection in their lives. Disconnection within themselves. Disconnection in relationships, identities, or roles. Outwardly, it might show up as irritability, anxiety, depression, conflict, grief, trauma, struggling as an athlete/coach/leader...but the common thread is often a deep, hard-to-describe, feeling of disconnect. Of misalignment. My work is all about mending disconnection. I prioritize honesty, compassion, humor, curiosity, and courage in this work.
I’m a dad of two kids and former D1 college athlete. I’m also a licensed psychologist and sport psychologist. Most of the people I work with have a sense of "stuckness" or disconnection in their lives. Disconnection within themselves. Disconnection in relationships, identities, or roles. Outwardly, it might show up as irritability, anxiety, depression, conflict, grief, trauma, struggling as an athlete/coach/leader...but the common thread is often a deep, hard-to-describe, feeling of disconnect. Of misalignment. My work is all about mending disconnection. I prioritize honesty, compassion, humor, curiosity, and courage in this work.
(443) 363-1708 View (443) 363-1708
Photo of Rosie Behr, Clinical Social Work/Therapist, LCSW-C
Rosie Behr
Clinical Social Work/Therapist, LCSW-C
Online Only
Imagine relaxing the grip of the painful past and the scary future. Imagine letting go of limiting stories and habits, and learning to welcome experiences and thoughts with curiosity and appreciation, instead of rigidity and dread. Imagine learning to befriend your feelings, investigate your beliefs, recognize your strengths, and move toward your values, building on what already works. Imagine learning these new skills and attitudes with a compassionate, light-hearted therapist.
Imagine relaxing the grip of the painful past and the scary future. Imagine letting go of limiting stories and habits, and learning to welcome experiences and thoughts with curiosity and appreciation, instead of rigidity and dread. Imagine learning to befriend your feelings, investigate your beliefs, recognize your strengths, and move toward your values, building on what already works. Imagine learning these new skills and attitudes with a compassionate, light-hearted therapist.
(410) 609-6770 View (410) 609-6770
Photo of Merissa Brown, Clinical Social Work/Therapist, MSW, LCSW-C
Merissa Brown
Clinical Social Work/Therapist, MSW, LCSW-C
Online Only
"I don't really want to stay. I don't really want to go. But I really need to know, Can We Get It Together?" Have you found yourself buried in these lyrics? Before you call it quits or keep doing the same thing over and over, let's see if we can figure this out together. Because sometimes the question isn't whether you love each other. It's whether you're ready to learn a new way to love each other. My goal is to help each person stay true to themselves while creating a stronger, more connected relationship.
"I don't really want to stay. I don't really want to go. But I really need to know, Can We Get It Together?" Have you found yourself buried in these lyrics? Before you call it quits or keep doing the same thing over and over, let's see if we can figure this out together. Because sometimes the question isn't whether you love each other. It's whether you're ready to learn a new way to love each other. My goal is to help each person stay true to themselves while creating a stronger, more connected relationship.
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Photo of Melissa Wesner - LifeSpring Counseling Services, Licensed Clinical Professional Counselor, LCPC, LCMHC
LifeSpring Counseling Services
Licensed Clinical Professional Counselor, LCPC, LCMHC
Baltimore, MD 21211
Are current events taking a toll on you? If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. Expect to feel so much better once you learn new coping strategies, make important lifestyle changes, & get the support you need.
Are current events taking a toll on you? If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. Expect to feel so much better once you learn new coping strategies, make important lifestyle changes, & get the support you need.
(443) 323-1378 View (443) 323-1378
Photo of Dr. Rebecca E. Gras, Psychologist, PsyD
Dr. Rebecca E. Gras
Psychologist, PsyD
Online Only
Many people move through life feeling disconnected from themselves, from others, and from the present moment. My 20 years of clinical experience have shown me how often this disconnection is rooted in emotional weight carried from the past. You might find yourself going through the motions, stuck in patterns formed long ago out of necessity or survival that now keeping you from the connections and emotional depths that you long for. My experience creating safe and affirming spaces has shown me how powerful therapy can be in helping people reconnect with themselves, shift long-standing patterns, and build meaningful relationships.
Many people move through life feeling disconnected from themselves, from others, and from the present moment. My 20 years of clinical experience have shown me how often this disconnection is rooted in emotional weight carried from the past. You might find yourself going through the motions, stuck in patterns formed long ago out of necessity or survival that now keeping you from the connections and emotional depths that you long for. My experience creating safe and affirming spaces has shown me how powerful therapy can be in helping people reconnect with themselves, shift long-standing patterns, and build meaningful relationships.
(443) 320-6539 View (443) 320-6539
Photo of KT Todd, Counselor, LGPC
KT Todd
Counselor, LGPC
1 Endorsed
Baltimore, MD 21201
Taking steps towards repairing your life, understanding your emotions, and getting in touch with yourself is an intimidating endeavor. I’m dedicated to helping you make that journey your own! I specialize in treating adult clients who might be experiencing troubles like depression, anxiety, post-traumatic stress, or major life transitions, as well as clients who identify as LGBTQ+ or polyamorous/practicing ENM. I’m committed to creating a warm and affirming space for us to explore together.
Taking steps towards repairing your life, understanding your emotions, and getting in touch with yourself is an intimidating endeavor. I’m dedicated to helping you make that journey your own! I specialize in treating adult clients who might be experiencing troubles like depression, anxiety, post-traumatic stress, or major life transitions, as well as clients who identify as LGBTQ+ or polyamorous/practicing ENM. I’m committed to creating a warm and affirming space for us to explore together.
(667) 382-9042 View (667) 382-9042
Photo of Jamie Lacroix, Clinical Social Work/Therapist, LCSW-C
Jamie Lacroix
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Baltimore, MD 21211
No matter what you are going through, you are not defined by your struggles. I work with adults who may feel overwhelmed, stuck, or facing a life transition or change, and who long to connect—or reconnect—with themselves. You may carry the weight of old family patterns, feel worn down from being so hard on yourself, or yearn for deeper relationships where you can show up with honesty, care, and connection. Together, we’ll create space for you to feel more at ease, more understood, and more at home within yourself.
No matter what you are going through, you are not defined by your struggles. I work with adults who may feel overwhelmed, stuck, or facing a life transition or change, and who long to connect—or reconnect—with themselves. You may carry the weight of old family patterns, feel worn down from being so hard on yourself, or yearn for deeper relationships where you can show up with honesty, care, and connection. Together, we’ll create space for you to feel more at ease, more understood, and more at home within yourself.
(410) 970-6698 View (410) 970-6698
Photo of Claude Thomas, Pre-Licensed Professional, LMSW
Claude Thomas
Pre-Licensed Professional, LMSW
Online Only
Hey there! I’m Claude Thomas, LMSW (she/they), a therapist working with adults navigating anxiety, depression, identity exploration, life transitions, relational challenges, and trauma recovery. My approach is trauma-informed, strengths-based, and affirming of marginalized identities. I aim to create a collaborative, compassionate space where you can explore your experiences at your own pace. If you’re considering therapy, you don’t need to have everything figured out—showing up as you are is enough. I practice at Allswell, Maryland's largest LGBTQ+ therapy practice.
Hey there! I’m Claude Thomas, LMSW (she/they), a therapist working with adults navigating anxiety, depression, identity exploration, life transitions, relational challenges, and trauma recovery. My approach is trauma-informed, strengths-based, and affirming of marginalized identities. I aim to create a collaborative, compassionate space where you can explore your experiences at your own pace. If you’re considering therapy, you don’t need to have everything figured out—showing up as you are is enough. I practice at Allswell, Maryland's largest LGBTQ+ therapy practice.
(443) 278-1387 View (443) 278-1387
Photo of Jeff Brunell, Clinical Social Work/Therapist, LCSW-C
Jeff Brunell
Clinical Social Work/Therapist, LCSW-C
Online Only
Our work will focus on reclaiming your personal power, living as an expression of your values, and growing your capacity to create change in your life. Expect a process-oriented approach emphasizing your engagement and commitment; a holistic worldview that reflects the interdependency of ourselves in both the broader world and in the constituent parts of our lives which can invite distress when compartmentalized and fractured; and a gently challenging style that will hold you to your ideals, your utmost honesty, and your personal vision of a life well-lived.
Our work will focus on reclaiming your personal power, living as an expression of your values, and growing your capacity to create change in your life. Expect a process-oriented approach emphasizing your engagement and commitment; a holistic worldview that reflects the interdependency of ourselves in both the broader world and in the constituent parts of our lives which can invite distress when compartmentalized and fractured; and a gently challenging style that will hold you to your ideals, your utmost honesty, and your personal vision of a life well-lived.
(443) 331-5150 View (443) 331-5150

See more therapy options for Baltimore

How does your Therapist compare?

Number of Therapists in Baltimore, MD

2,000+

Average cost per session

$150

Therapists in Baltimore, MD who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
87% Depression
72% Self Esteem
70% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

76% Cigna and Evernorth
73% BlueCross and BlueShield
70% CareFirst

How Therapists in Baltimore, MD see their clients

56% Online Only
44% In Person and Online

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.