Therapists in Baltimore, MD

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Photo of Stanley I Nwogwugwu, PhD, LCPC, LCADC, NCC, ACS
Stanley I Nwogwugwu
Licensed Clinical Professional Counselor, PhD, LCPC, LCADC, NCC, ACS
Verified Verified
Baltimore, MD 21201
Dr. Stanley Nwogwugwu, LCPC, is a board approved supervisor in Maryland, with over 14 years as a psychotherapist.I am a client centered therapist which means that the client is leading the process of change and is the expert on what is going on in their life. My role as the therapist is to provided the process to effect the change. This process I believe occurs most frequently in the context of a supportive, trusting relationship, and I am skilled at building rapport with people in tough situations.
Dr. Stanley Nwogwugwu, LCPC, is a board approved supervisor in Maryland, with over 14 years as a psychotherapist.I am a client centered therapist which means that the client is leading the process of change and is the expert on what is going on in their life. My role as the therapist is to provided the process to effect the change. This process I believe occurs most frequently in the context of a supportive, trusting relationship, and I am skilled at building rapport with people in tough situations.
(443) 526-7763 View (443) 526-7763
Photo of Julia Sanders, LCPC, Counselor
Julia Sanders
Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21230  (Online Only)
I have a focus on helping clients foster self-confidence, healthy coping skills, social-emotional skills, and problem-solving abilities. I enjoys looking for creative solutions to problems and bring that aspect of creativity to therapy. My practice focuses on a Person-Centered, Strength Based approach in conjunction with a variety of techniques to facilitate growth. I strives to help each individual’s understand their unique abilities, strengths, and needs to achieve desired outcomes. My goal is to collaborate with clients on their goals and devise a personalized approach to treatment.
I have a focus on helping clients foster self-confidence, healthy coping skills, social-emotional skills, and problem-solving abilities. I enjoys looking for creative solutions to problems and bring that aspect of creativity to therapy. My practice focuses on a Person-Centered, Strength Based approach in conjunction with a variety of techniques to facilitate growth. I strives to help each individual’s understand their unique abilities, strengths, and needs to achieve desired outcomes. My goal is to collaborate with clients on their goals and devise a personalized approach to treatment.
(443) 665-8385 View (443) 665-8385
Photo of Donald Dolan, MS, LCPC, CGCS, NCC
Donald Dolan
Licensed Clinical Professional Counselor, MS, LCPC, CGCS, NCC
Verified Verified
6 Endorsed
Baltimore, MD 21212  (Online Only)
Each of our unique experiences shape who we are and bring a distinctive quality to the therapeutic dynamic. I help clients learn strategies to improve emotional well-being, attachment, and break old patterns. I work with clients who struggle with identity conflict, existential concerns, health related anxiety, attachment trauma, complicated grief, persistent depression, and chronic health issues. I support clients on their path and help them to process, identify, and challenge distorted thoughts, learn emotional regulation strategies, and discard unhelpful beliefs they may carry about themselves, others, and the world.
Each of our unique experiences shape who we are and bring a distinctive quality to the therapeutic dynamic. I help clients learn strategies to improve emotional well-being, attachment, and break old patterns. I work with clients who struggle with identity conflict, existential concerns, health related anxiety, attachment trauma, complicated grief, persistent depression, and chronic health issues. I support clients on their path and help them to process, identify, and challenge distorted thoughts, learn emotional regulation strategies, and discard unhelpful beliefs they may carry about themselves, others, and the world.
(410) 657-5884 View (410) 657-5884
Photo of D. Jones, LCSW-C , LICSW , Clinical Social Work/Therapist
D. Jones
Clinical Social Work/Therapist, LCSW-C , LICSW
Verified Verified
Baltimore, MD 21214  (Online Only)
Not accepting new clients
Breathe. Regardless of why you are seeking therapy, acknowledge the strength and courage it has taken you to commit to working on you. I salute you! As an experienced clinician, I have worked in various settings aiding individuals on their restorative journeys with anxiety, depression, communication struggles, relational challenges, low self-esteem, and a host of other mental health diagnoses. I utilized a strengths-based perspective while combining both psychodynamic and cognitive therapy approaches to support clients while in therapy.
Breathe. Regardless of why you are seeking therapy, acknowledge the strength and courage it has taken you to commit to working on you. I salute you! As an experienced clinician, I have worked in various settings aiding individuals on their restorative journeys with anxiety, depression, communication struggles, relational challenges, low self-esteem, and a host of other mental health diagnoses. I utilized a strengths-based perspective while combining both psychodynamic and cognitive therapy approaches to support clients while in therapy.
(410) 936-3190 View (410) 936-3190
Photo of Kimberly Bernstein, LCSW, Clinical Social Work/Therapist
Kimberly Bernstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Baltimore, MD 21212  (Online Only)
Now Accepting New Clients! Licensed as an LCSW-C in Maryland, Texas, Virginia, Colorado, Nevada, South Carolina, North Carolina, Vermont and Florida. Decades of practice have me well-poised to support you in releasing the struggles of an eating disorder, finding healing in parenting, embracing an ADHD or Autism spectrum diagnosis, and grieving having lived years without proper diagnosis. I can compassionately and powerfully hold space for you to redefine your relationship to substance use, depression and anxiety.
Now Accepting New Clients! Licensed as an LCSW-C in Maryland, Texas, Virginia, Colorado, Nevada, South Carolina, North Carolina, Vermont and Florida. Decades of practice have me well-poised to support you in releasing the struggles of an eating disorder, finding healing in parenting, embracing an ADHD or Autism spectrum diagnosis, and grieving having lived years without proper diagnosis. I can compassionately and powerfully hold space for you to redefine your relationship to substance use, depression and anxiety.
(410) 883-7816 View (410) 883-7816
RAK Healthcare Services
Clinical Social Work/Therapist
Verified Verified
Baltimore, MD 21230
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow. Due to availability, assigned professional may differ from professional pictures.
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow. Due to availability, assigned professional may differ from professional pictures.
(410) 498-5812 View (410) 498-5812
Photo of Matthew Malouf, PhD, Psychologist
Matthew Malouf
Psychologist, PhD
Verified Verified
13 Endorsed
Baltimore, MD 21210
NOTE: I currently have a waitlist for new patients (pre-surgical evals may still be scheduled). If you are searching this site, you are probably looking for help for yourself, your family or someone you care about. I know this is an important step and I hope that the information on my listing can assist you in finding what you need. I am a counseling psychologist with a background in the treatment of anxiety, depression and other common mental health concerns and a specialty in LGBTQI issues. I treat adults, couples (Gottman Method), and children/families seeking support with sexuality, gender and/or an intersex/DSD diagnosis.
NOTE: I currently have a waitlist for new patients (pre-surgical evals may still be scheduled). If you are searching this site, you are probably looking for help for yourself, your family or someone you care about. I know this is an important step and I hope that the information on my listing can assist you in finding what you need. I am a counseling psychologist with a background in the treatment of anxiety, depression and other common mental health concerns and a specialty in LGBTQI issues. I treat adults, couples (Gottman Method), and children/families seeking support with sexuality, gender and/or an intersex/DSD diagnosis.
(443) 485-5976 View (443) 485-5976
Photo of Raven Anderson - Clear Minds Consulting and Counseling , LCSW-C, Clinical Social Work/Therapist
Clear Minds Consulting and Counseling
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21215  (Online Only)
Not accepting new clients
My expertise consist of working with women and children to alleviate anxiety, overcome feelings of guilt, address depression, navigate past trauma, and manage concerns about the unpredictable future. I am committed to ensuring that each client leaves every session feeling heard and seen. Moreover, I use an holistic approach, to focus on mental and environmental well-being to support clients healing and growth.
My expertise consist of working with women and children to alleviate anxiety, overcome feelings of guilt, address depression, navigate past trauma, and manage concerns about the unpredictable future. I am committed to ensuring that each client leaves every session feeling heard and seen. Moreover, I use an holistic approach, to focus on mental and environmental well-being to support clients healing and growth.
(410) 734-5120 View (410) 734-5120
Photo of Bailey I. Taylor, MS, LGPC, Counselor
Bailey I. Taylor
Counselor, MS, LGPC
Verified Verified
7 Endorsed
Baltimore, MD 21230
Hi there! Still searching through endless profiles? I get it, finding the right fit can be quite a journey! I’m passionate about helping teens and adults navigate anxiety, ADHD, trauma, and attachment-related issues. You might feel like you're juggling life's responsibilities while trying to meet others' expectations and struggling inside. No expectations for masking or perfectionism here; you've landed in a warm and authentic space to make your healing a collaborative and validating experience. Using a creative blend of evidence-based approaches, therapy with me is personalized to ensure you feel supported, empowered, and heard.
Hi there! Still searching through endless profiles? I get it, finding the right fit can be quite a journey! I’m passionate about helping teens and adults navigate anxiety, ADHD, trauma, and attachment-related issues. You might feel like you're juggling life's responsibilities while trying to meet others' expectations and struggling inside. No expectations for masking or perfectionism here; you've landed in a warm and authentic space to make your healing a collaborative and validating experience. Using a creative blend of evidence-based approaches, therapy with me is personalized to ensure you feel supported, empowered, and heard.
(410) 970-3724 View (410) 970-3724
Photo of Randall Myers, Clinical Social Work/Therapist
Randall Myers
Clinical Social Work/Therapist
Verified Verified
Baltimore, MD 21215  (Online Only)
I enjoy working directly with people to allow a deeper connection on a personal level whether you're new to therapy or not. I actively engage honestly and authentically in the counseling and healing process, exploring and addressing issues directly as they arise. I allow time for deeper understanding to take place as the counseling process unfolds. I have been a successful clinical social work therapist for many years, working with a wide range of both hearing and deaf people (I sign fluently) on individual, children, youth, couple, and family issues.
I enjoy working directly with people to allow a deeper connection on a personal level whether you're new to therapy or not. I actively engage honestly and authentically in the counseling and healing process, exploring and addressing issues directly as they arise. I allow time for deeper understanding to take place as the counseling process unfolds. I have been a successful clinical social work therapist for many years, working with a wide range of both hearing and deaf people (I sign fluently) on individual, children, youth, couple, and family issues.
(240) 557-3554 View (240) 557-3554
Photo of Amanda Schmidt, MS, LCPC, Counselor
Amanda Schmidt
Counselor, MS, LCPC
Verified Verified
Baltimore, MD 21210
My approach to psychotherapy is holistic and feminist. I believe that mind, body, spirit, community, culture, and institutions are all essentially interwoven into the issues that we face. I don’t think that anyone is broken, and I don’t think that therapy is about fixing yourself. Instead, I believe that people get stuck in undesirable patterns, and therapy is an opportunity to discover new, flexible approaches to outdated ways of relating with ourselves and others. At this time, I am available for working individually with adults, particularly those suffering from depression, anxiety, and trauma-related issues.
My approach to psychotherapy is holistic and feminist. I believe that mind, body, spirit, community, culture, and institutions are all essentially interwoven into the issues that we face. I don’t think that anyone is broken, and I don’t think that therapy is about fixing yourself. Instead, I believe that people get stuck in undesirable patterns, and therapy is an opportunity to discover new, flexible approaches to outdated ways of relating with ourselves and others. At this time, I am available for working individually with adults, particularly those suffering from depression, anxiety, and trauma-related issues.
(410) 237-0537 View (410) 237-0537
Photo of Dawntrina Turner, LCSW-C , Clinical Social Work/Therapist
Dawntrina Turner
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21215  (Online Only)
Are you an individual who seeks emotional stability and mental wellness for yourself or your child/children? I am extending an invitation to those who are willing to improve their quality of life beginning with mental health. I have over 20 years of experience working with children, adolescents and families who are experiencing challenges with various behavioral and mental health crises.
Are you an individual who seeks emotional stability and mental wellness for yourself or your child/children? I am extending an invitation to those who are willing to improve their quality of life beginning with mental health. I have over 20 years of experience working with children, adolescents and families who are experiencing challenges with various behavioral and mental health crises.
(667) 220-5579 View (667) 220-5579
Photo of Brianna Veres, LCPC
Brianna Veres
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21212  (Online Only)
As a queer and trans identified therapist, I personally understand how painful it can be to go to someone for support and be met with microaggressions, rejection, or outright hostility because of your marginalized identity. Therapy can be a transformative tool of self-discovery and a place to collaboratively develop a roadmap to a life filled with deep meaning and joy. But if your therapist does not understand or accept crucial parts of who you are, it can be deeply damaging and disheartening. If you have had experiences like these, I may be a good fit to provide you with the culturally competent therapy you deserve.
As a queer and trans identified therapist, I personally understand how painful it can be to go to someone for support and be met with microaggressions, rejection, or outright hostility because of your marginalized identity. Therapy can be a transformative tool of self-discovery and a place to collaboratively develop a roadmap to a life filled with deep meaning and joy. But if your therapist does not understand or accept crucial parts of who you are, it can be deeply damaging and disheartening. If you have had experiences like these, I may be a good fit to provide you with the culturally competent therapy you deserve.
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Photo of Nikki Falay, LCMFT, Marriage & Family Therapist
Nikki Falay
Marriage & Family Therapist, LCMFT
Verified Verified
2 Endorsed
Baltimore, MD 21224  (Online Only)
Feeling like your past experiences get in the way of having fulfilling relationships, staying present, or existing free from anxiety or depression can be scary and isolating; especially for those with marginalized identities. As dedicated as you may be to making positive change in your life, sometimes without the right help it can feel like nothing is working or like no improvement is sticking. These points of stuckness often try to drive us further from feeling encouraged or wanting to be vulnerable, but letting someone in who will treat your vulnerabilities with utmost care can be a life changing and growth inducing experience.
Feeling like your past experiences get in the way of having fulfilling relationships, staying present, or existing free from anxiety or depression can be scary and isolating; especially for those with marginalized identities. As dedicated as you may be to making positive change in your life, sometimes without the right help it can feel like nothing is working or like no improvement is sticking. These points of stuckness often try to drive us further from feeling encouraged or wanting to be vulnerable, but letting someone in who will treat your vulnerabilities with utmost care can be a life changing and growth inducing experience.
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Photo of Elizabeth Miller, Clinical Social Work/Therapist
Elizabeth Miller
Clinical Social Work/Therapist
Verified Verified
Baltimore, MD 21201  (Online Only)
I have worked with adults and older adolescents for over 20 years. I specialize in Mood Disorders, Anxiety/Panic Disorders, and Grief/Bereavement. My experience has been in private practice, co-occuring disorders outpatient mental health clinic, crisis response, and emergency room evaluations. I utilize Cognitive Behavior Therapy, Rational Emotive Behavioral Therapy, and Brief Solution Focused Therapy. I believe that there is no "one size fits all therapy" and I need to have many tools in my arsenal to assist you in affecting change.
I have worked with adults and older adolescents for over 20 years. I specialize in Mood Disorders, Anxiety/Panic Disorders, and Grief/Bereavement. My experience has been in private practice, co-occuring disorders outpatient mental health clinic, crisis response, and emergency room evaluations. I utilize Cognitive Behavior Therapy, Rational Emotive Behavioral Therapy, and Brief Solution Focused Therapy. I believe that there is no "one size fits all therapy" and I need to have many tools in my arsenal to assist you in affecting change.
(443) 781-6964 View (443) 781-6964
Photo of Andrea Vinson - Consider This LLC, MA, NCC, LCPC, Counselor
Consider This LLC
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21229
We know there's nothing in the world that is more important than living a life of joy, freedom and peace. We will help guide you to a path of clarity and equip you with the tools necessary to tackle the challenges life may bring. At Consider This..., LLC, we have the passion, dedication, commitment and knowledge to help you achieve your goals.
We know there's nothing in the world that is more important than living a life of joy, freedom and peace. We will help guide you to a path of clarity and equip you with the tools necessary to tackle the challenges life may bring. At Consider This..., LLC, we have the passion, dedication, commitment and knowledge to help you achieve your goals.
(410) 609-5605 View (410) 609-5605
Photo of Savanna Altenor, LMSW, CAIP, Clinical Social Work/Therapist
Savanna Altenor
Clinical Social Work/Therapist, LMSW, CAIP
Verified Verified
Baltimore, MD 21210
You may find attending therapy to be difficult or scary. I deeply admire the courage it takes to seek therapy and begin the journey of self-exploration and healing. It is not always easy to show up for ourselves, especially when we are facing difficult emotions or life circumstances. However, it is in these moments of vulnerability that the greatest opportunities for growth and healing arise. My hope is that my clients feel supported and encouraged to continue showing up for themselves, even when it may be challenging, and that together we can work towards creating lasting positive change in their lives.
You may find attending therapy to be difficult or scary. I deeply admire the courage it takes to seek therapy and begin the journey of self-exploration and healing. It is not always easy to show up for ourselves, especially when we are facing difficult emotions or life circumstances. However, it is in these moments of vulnerability that the greatest opportunities for growth and healing arise. My hope is that my clients feel supported and encouraged to continue showing up for themselves, even when it may be challenging, and that together we can work towards creating lasting positive change in their lives.
(443) 543-8544 View (443) 543-8544
Photo of MacKenna Price, LMSW, Clinical Social Work/Therapist
MacKenna Price
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
I am devoted to providing a warm, curious, and radically accepting space for clients to feel seen and heard in their entirety. It is an honor and a privilege to walk beside clients in their healing journeys. My holistic approach aims to normalize rather than pathologize whenever possible, and tenderly offer support wherever you feel called towards growth. Oftentimes, we get stuck in a tough season of life and discomfort becomes the norm. My hope is to empower you to return to an emotional space where safety and security are the norm again.
I am devoted to providing a warm, curious, and radically accepting space for clients to feel seen and heard in their entirety. It is an honor and a privilege to walk beside clients in their healing journeys. My holistic approach aims to normalize rather than pathologize whenever possible, and tenderly offer support wherever you feel called towards growth. Oftentimes, we get stuck in a tough season of life and discomfort becomes the norm. My hope is to empower you to return to an emotional space where safety and security are the norm again.
(443) 733-4665 View (443) 733-4665
Photo of Lauren Bynum - Lola's Counseling, PhD, Psychologist
Lola's Counseling
Psychologist, PhD
Verified Verified
1 Endorsed
Baltimore, MD 21210
Between the uncertainty in the world, significant life changes, and the everyday stress of “just making it” we all need additional support and care. The demands of just maintaining our lives have increased, while for many, our emotional, social, and financial resources have decreased. Our own stress, depression, and anxiety can be too much to bear. We will assist you by providing space for you to prioritize your unique needs, identifying your strengths and challenges, collaboratively developing a treatment plan, and guiding you through making positive, concrete changes in your life. Our goal is a healthier, more empowered YOU!
Between the uncertainty in the world, significant life changes, and the everyday stress of “just making it” we all need additional support and care. The demands of just maintaining our lives have increased, while for many, our emotional, social, and financial resources have decreased. Our own stress, depression, and anxiety can be too much to bear. We will assist you by providing space for you to prioritize your unique needs, identifying your strengths and challenges, collaboratively developing a treatment plan, and guiding you through making positive, concrete changes in your life. Our goal is a healthier, more empowered YOU!
(410) 650-6383 View (410) 650-6383
Photo of Kier M Johnson- Marshall, LCPC, MS, NCC
Kier M Johnson- Marshall
Licensed Clinical Professional Counselor, LCPC, MS, NCC
Verified Verified
Baltimore, MD 21202
I believe "Knowledge Is Power"! Knowledge of how to find and apply solutions to deal with confusion, anxiety, depression and other challenging life situations that results in feeling of helplessness or sometimes even hopelessness, is what I have found empowers change. I, your listener, co-pilgrim, and spiritual pastoral counselor am here to facilitate an opportunity for you to regain a sense of understanding self in all of your challenges which will open the doors of love, power and a sound mind!
I believe "Knowledge Is Power"! Knowledge of how to find and apply solutions to deal with confusion, anxiety, depression and other challenging life situations that results in feeling of helplessness or sometimes even hopelessness, is what I have found empowers change. I, your listener, co-pilgrim, and spiritual pastoral counselor am here to facilitate an opportunity for you to regain a sense of understanding self in all of your challenges which will open the doors of love, power and a sound mind!
(443) 213-0152 x1 View (443) 213-0152 x1
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How does your Therapist compare?

Number of Therapists in Baltimore, MD

2,000+

Average cost per session

$150

Therapists in Baltimore, MD who prioritize treating:

92% Anxiety
88% Depression
71% Self Esteem
69% Relationship Issues
68% Stress
66% Trauma and PTSD
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

74% Cigna and Evernorth
68% BlueCross and BlueShield
66% CareFirst

How Therapists in Baltimore, MD see their clients

53% Online Only
47% In Person and Online

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Baltimore?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.