Therapists in Boston, MA
“It’s not just what we go through, but how we go through it.” – Carl Jung
Life brings challenges—we all face difficult situations. But the real question is: how are you approaching those challenges? That’s where I come in. Therapy is a partnership where we can explore your ever-evolving journey of self-discovery together. Whether you’re navigating anxiety, trauma, depression, or communication breakdowns in your relationships, you’re not alone.
“It’s not just what we go through, but how we go through it.” – Carl Jung
Life brings challenges—we all face difficult situations. But the real question is: how are you approaching those challenges? That’s where I come in. Therapy is a partnership where we can explore your ever-evolving journey of self-discovery together. Whether you’re navigating anxiety, trauma, depression, or communication breakdowns in your relationships, you’re not alone.
I offer comprehensive, private pay neuropsychological evaluations to help you better understand strengths, the nature of any challenges, and how to best help. I provide psychological services across the lifespan, from infancy to adulthood, and specialize in neuropsychological, neurodevelopmental, and educational evaluations with expertise in the evaluation of giftedness, ADHD/executive functioning, autism spectrum disorder, learning disabilities, speech/language delays, traumatic brain injuries/concussion, and medical/genetic/neurologic disorders, as well as and anxiety/mood concerns.
I offer comprehensive, private pay neuropsychological evaluations to help you better understand strengths, the nature of any challenges, and how to best help. I provide psychological services across the lifespan, from infancy to adulthood, and specialize in neuropsychological, neurodevelopmental, and educational evaluations with expertise in the evaluation of giftedness, ADHD/executive functioning, autism spectrum disorder, learning disabilities, speech/language delays, traumatic brain injuries/concussion, and medical/genetic/neurologic disorders, as well as and anxiety/mood concerns.
Filling your schedule to the brim for fear of panicked thoughts entering your mind. Any opening for idleness, even while driving or in the shower, offers space for the ‘what if’s’ and negative thoughts to swirl about endlessly. Feeling lost and out of control of your own life. You feel stuck yet untethered and free falling through life. Wanting to take back control of your thoughts and behaviors and not let anxiety have so much power over what you do or how you feel about yourself.
Filling your schedule to the brim for fear of panicked thoughts entering your mind. Any opening for idleness, even while driving or in the shower, offers space for the ‘what if’s’ and negative thoughts to swirl about endlessly. Feeling lost and out of control of your own life. You feel stuck yet untethered and free falling through life. Wanting to take back control of your thoughts and behaviors and not let anxiety have so much power over what you do or how you feel about yourself.
Zarinah is very passionate about helping alleviate symptoms of mental illness while promoting health and wellness especially for Black and Brown communities. It has been her dream to deliver outpatient therapy to clients who look like her. Zarinah modifies her therapeutic approach to each client's specific needs. Her educational background includes a Bachelors in Social Work (BSW) from Regis College in Weston MA, and a Masters in Social Work (MSW) from Bridgewater State University in Massachusetts.
Zarinah is very passionate about helping alleviate symptoms of mental illness while promoting health and wellness especially for Black and Brown communities. It has been her dream to deliver outpatient therapy to clients who look like her. Zarinah modifies her therapeutic approach to each client's specific needs. Her educational background includes a Bachelors in Social Work (BSW) from Regis College in Weston MA, and a Masters in Social Work (MSW) from Bridgewater State University in Massachusetts.
I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I am currently an online psychotherapist with over 20 years of clinical experience. I draw from various evidence-based approaches to provide personalized therapy that meets your unique needs.
I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I am currently an online psychotherapist with over 20 years of clinical experience. I draw from various evidence-based approaches to provide personalized therapy that meets your unique needs.
I'm not going to bullshit you - real therapy is hard work.
If you're looking for someone to nod along and tell you everything's fine, I'm not your guy. But if you're ready to do the real work - honest, uncomfortable, and necessary - then let's talk.
I work with veterans, first responders, and driven professionals who've spent their lives serving others and are finally ready to figure out what comes next. Men who are done managing and ready to build.
My approach is direct, grounded, and accountable. I'll challenge you. I'll call it like I see it. But I'll do it with respect, because I know what it took for you to get here.
I'm not going to bullshit you - real therapy is hard work.
If you're looking for someone to nod along and tell you everything's fine, I'm not your guy. But if you're ready to do the real work - honest, uncomfortable, and necessary - then let's talk.
I work with veterans, first responders, and driven professionals who've spent their lives serving others and are finally ready to figure out what comes next. Men who are done managing and ready to build.
My approach is direct, grounded, and accountable. I'll challenge you. I'll call it like I see it. But I'll do it with respect, because I know what it took for you to get here.
Starting therapy can be daunting. Sharing difficult thoughts and feelings that have us stuck is never easy. But therapy can also be one of our most healing experiences. At its best, therapy is a space to be together in the painful parts of life, cultivate strengths, and find humor in it all along the way. I offer a compassionate ear to anyone struggling with anxiety, depression, life changes or relationships. I provide space to process emotions, while also emphasizing the need to make changes in order to grow. Together, we will create a plan, based in scientific research, to ensure progress on what matters most to you.
Starting therapy can be daunting. Sharing difficult thoughts and feelings that have us stuck is never easy. But therapy can also be one of our most healing experiences. At its best, therapy is a space to be together in the painful parts of life, cultivate strengths, and find humor in it all along the way. I offer a compassionate ear to anyone struggling with anxiety, depression, life changes or relationships. I provide space to process emotions, while also emphasizing the need to make changes in order to grow. Together, we will create a plan, based in scientific research, to ensure progress on what matters most to you.
Do your emotions feel hard to manage or overwhelming - especially in stressful situations or relationships? You may find that you are more sensitive, reactive, or deeply affected by things others seem to brush off. I help teens, young adults, and parents navigate emotions and life challenges. Whether you struggle with problematic relationships, difficulty doing the things you want or need to do, suicidal ideation, unwanted thoughts, trauma, self-harming, lashing out at loved ones, or are feeling stuck with other unhelpful patterns, my goal is to help you feel understood and create a life that feels more in control and meaningful.
Do your emotions feel hard to manage or overwhelming - especially in stressful situations or relationships? You may find that you are more sensitive, reactive, or deeply affected by things others seem to brush off. I help teens, young adults, and parents navigate emotions and life challenges. Whether you struggle with problematic relationships, difficulty doing the things you want or need to do, suicidal ideation, unwanted thoughts, trauma, self-harming, lashing out at loved ones, or are feeling stuck with other unhelpful patterns, my goal is to help you feel understood and create a life that feels more in control and meaningful.
I am a humanistic, certified sex therapist with a sharp wit, a generous dose of humor, and an intense but kind focus on core issues. Some of my clients are working toward feeling more connected in their relationships. Some are working to heal from traumas of the past. Most are looking for an expert therapist, who having tried multiple therapists, need a more comprehensive, philosophically grounded, deeper, and richer experience of self-exploration and healing. My goal is for my clients to experience a connection they may have never felt that helps them build insight, understanding, and the courage and power to heal and grow.
I am a humanistic, certified sex therapist with a sharp wit, a generous dose of humor, and an intense but kind focus on core issues. Some of my clients are working toward feeling more connected in their relationships. Some are working to heal from traumas of the past. Most are looking for an expert therapist, who having tried multiple therapists, need a more comprehensive, philosophically grounded, deeper, and richer experience of self-exploration and healing. My goal is for my clients to experience a connection they may have never felt that helps them build insight, understanding, and the courage and power to heal and grow.
My clients are coping with stress, anxiety, mood challenges, and/or life transitions. They commonly battle perfectionism, high-standards, and not wanting to “let others down”. They are wrestling with a big decision or wanting to make an important change. My speciality in performance blended with my therapeutic approach is a good fit for high-achievers, athletes or former athletes, leaders, and those who are striving to strike a balance between achievement and personal fulfillment. I have extensive experience working with clients dealing with pressure related to major decisions, academics, athletics, parenthood, and relationships.
My clients are coping with stress, anxiety, mood challenges, and/or life transitions. They commonly battle perfectionism, high-standards, and not wanting to “let others down”. They are wrestling with a big decision or wanting to make an important change. My speciality in performance blended with my therapeutic approach is a good fit for high-achievers, athletes or former athletes, leaders, and those who are striving to strike a balance between achievement and personal fulfillment. I have extensive experience working with clients dealing with pressure related to major decisions, academics, athletics, parenthood, and relationships.
Despite being wired for connection, we often find ourselves "winging it" in relationships. Many of us didn't get the relationship blueprint we needed. This can often lead to a frustrating cycle filled with misunderstandings and loneliness. Sexual desire and fulfillment can easily suffer as a result. As an AASECT-Certified Sex Therapist and trained relationship therapist, I help clients gain the clarity and confidence needed to effectively navigate these obstacles. While I welcome all clients, I am particularly passionate about offering a safe and affirming space for those in the LGBTQIA+ community.
Despite being wired for connection, we often find ourselves "winging it" in relationships. Many of us didn't get the relationship blueprint we needed. This can often lead to a frustrating cycle filled with misunderstandings and loneliness. Sexual desire and fulfillment can easily suffer as a result. As an AASECT-Certified Sex Therapist and trained relationship therapist, I help clients gain the clarity and confidence needed to effectively navigate these obstacles. While I welcome all clients, I am particularly passionate about offering a safe and affirming space for those in the LGBTQIA+ community.
What fuels my work every day is a deep passion for helping individuals feel empowered, grounded, and aligned with their best selves.
What fuels my work every day is a deep passion for helping individuals feel empowered, grounded, and aligned with their best selves.
I am accepting new clients for telehealth sessions during the day. I work with adults seeking help with anxiety, adjustment difficulties due to life transitions, depression, relationship issues, and self-esteem concerns. I support clients who may feel their lives could be improved, are managing daily responsibilities, but feel underlying stress, sadness, or unease.
I am accepting new clients for telehealth sessions during the day. I work with adults seeking help with anxiety, adjustment difficulties due to life transitions, depression, relationship issues, and self-esteem concerns. I support clients who may feel their lives could be improved, are managing daily responsibilities, but feel underlying stress, sadness, or unease.
Kiersten
Clinical Social Work/Therapist, MSW, LICSW, OSW-C
1 Endorsed
Online Only
Not accepting new clients
Taking the first step toward support can feel daunting, but you don’t have to navigate it alone. As an experienced psychotherapist, I work with adults (ages 18-64) who are facing life’s most challenging moments. Whether you’re living with cancer or another serious medical illness, experiencing grief, navigating a life transition, or dealing with job stress/burnout, I am here to help. I specialize in supporting individuals who are grappling with the emotional toll of health challenges, the complexities of change, and personal struggles like people-pleasing tendencies and the anxieties that come with young adulthood.
Taking the first step toward support can feel daunting, but you don’t have to navigate it alone. As an experienced psychotherapist, I work with adults (ages 18-64) who are facing life’s most challenging moments. Whether you’re living with cancer or another serious medical illness, experiencing grief, navigating a life transition, or dealing with job stress/burnout, I am here to help. I specialize in supporting individuals who are grappling with the emotional toll of health challenges, the complexities of change, and personal struggles like people-pleasing tendencies and the anxieties that come with young adulthood.
Jessica Ann Chmielewski
Clinical Social Work/Therapist, LICSW
Boston, MA 02127
Waitlist for new clients
Finding the right therapist can feel overwhelming, especially when you’re already feeling stuck, anxious, or uncertain about your next step. I work with women who are navigating life transitions, emotional overwhelm, anxiety, mood changes, and challenges related to identity, relationships, and self-worth.
Many of the clients I support are high-functioning on the outside but feel internally exhausted, disconnected, or unsure of themselves. Therapy with me is a collaborative, supportive space where you can slow down, better understand yourself, and develop tools that feel practical and sustainable in your daily life.
Finding the right therapist can feel overwhelming, especially when you’re already feeling stuck, anxious, or uncertain about your next step. I work with women who are navigating life transitions, emotional overwhelm, anxiety, mood changes, and challenges related to identity, relationships, and self-worth.
Many of the clients I support are high-functioning on the outside but feel internally exhausted, disconnected, or unsure of themselves. Therapy with me is a collaborative, supportive space where you can slow down, better understand yourself, and develop tools that feel practical and sustainable in your daily life.
Being a parent is tough work! Are you adjusting to parenthood? Wondering how to navigate family dynamics or your child’s behaviors? Feeling overwhelmed with special needs in the family and how to support them? My practice offers warm, practical support to someone like you.
Being a parent is tough work! Are you adjusting to parenthood? Wondering how to navigate family dynamics or your child’s behaviors? Feeling overwhelmed with special needs in the family and how to support them? My practice offers warm, practical support to someone like you.
Many of the people who work best with my approach are thoughtful, perceptive, and self-aware.
They’ve often spent years trying to understand themselves — reading, reflecting, and sometimes even attending therapy before. They may already know why they do certain things. And yet, the same emotional patterns continue to show up: anxiety, self-criticism, relationship struggles, or a persistent sense of being stuck.
This can be especially frustrating when you’re someone who naturally thinks deeply and wants more than surface-level coping strategies.
Many of the people who work best with my approach are thoughtful, perceptive, and self-aware.
They’ve often spent years trying to understand themselves — reading, reflecting, and sometimes even attending therapy before. They may already know why they do certain things. And yet, the same emotional patterns continue to show up: anxiety, self-criticism, relationship struggles, or a persistent sense of being stuck.
This can be especially frustrating when you’re someone who naturally thinks deeply and wants more than surface-level coping strategies.
Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!
Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!
I believe that therapy is a collaborative venture between the therapist and the client. I have worked with very diverse populations including homeless and incarcerated individuals, chronically mentally ill individuals, and clients wanting to achieve improved functioning in their lives. I create a person-in-environment perspective that helps clients develop coping skills to improve their functioning in all areas of their live
I believe that therapy is a collaborative venture between the therapist and the client. I have worked with very diverse populations including homeless and incarcerated individuals, chronically mentally ill individuals, and clients wanting to achieve improved functioning in their lives. I create a person-in-environment perspective that helps clients develop coping skills to improve their functioning in all areas of their live
Accepting new patients! Congrats on choosing to seek out therapy! It can be a life changing experience. Please read through my profile and website to see if we're a good fit. I have worked with people of all backgrounds but I generally work with LGBT folks and POC, often people who are ENM/poly/Lifestyle. I work with clients on self-esteem, body positivity, anxiety management, trauma symptoms, and relational issues. As a human and a provider, I am feminist, anti-racist, fat positive, sex positive, pro-science, pro-vaccine, and pro-LGBT. I also offer relationship/couples therapy. See my website for more info!
Accepting new patients! Congrats on choosing to seek out therapy! It can be a life changing experience. Please read through my profile and website to see if we're a good fit. I have worked with people of all backgrounds but I generally work with LGBT folks and POC, often people who are ENM/poly/Lifestyle. I work with clients on self-esteem, body positivity, anxiety management, trauma symptoms, and relational issues. As a human and a provider, I am feminist, anti-racist, fat positive, sex positive, pro-science, pro-vaccine, and pro-LGBT. I also offer relationship/couples therapy. See my website for more info!
See more therapy options for Boston
How does your Therapist compare?
Number of Therapists in Boston, MA
3,000+
Average cost per session
$162
Therapists in Boston, MA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
| 71% | Stress |
| 69% | Trauma and PTSD |
| 55% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 79% | BlueCross and BlueShield |
| 74% | Aetna |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in Boston, MA see their clients
| 64% | Online Only | |
| 36% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Boston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


