Therapists in Boston, MA
You’ve been through so much, and trauma has a way of taking over everything. Maybe to cope, you try to keep yourself busy with work, schoolwork, or home tasks so you don't have to think about it all. Most of the time, though, it's all you can think about. It can impact your relationships, too. It can be hard for others who haven't been through similar struggles to truly understand what you're going through. Even for you, finding the right words to explain it all can be difficult. This makes connecting with others a bit more challenging.
You’ve been through so much, and trauma has a way of taking over everything. Maybe to cope, you try to keep yourself busy with work, schoolwork, or home tasks so you don't have to think about it all. Most of the time, though, it's all you can think about. It can impact your relationships, too. It can be hard for others who haven't been through similar struggles to truly understand what you're going through. Even for you, finding the right words to explain it all can be difficult. This makes connecting with others a bit more challenging.
Filling your schedule to the brim for fear of panicked thoughts entering your mind. Any opening for idleness, even while driving or in the shower, offers space for the ‘what if’s’ and negative thoughts to swirl about endlessly. Feeling lost and out of control of your own life. You feel stuck yet untethered and free falling through life. Wanting to take back control of your thoughts and behaviors and not let anxiety have so much power over what you do or how you feel about yourself.
Filling your schedule to the brim for fear of panicked thoughts entering your mind. Any opening for idleness, even while driving or in the shower, offers space for the ‘what if’s’ and negative thoughts to swirl about endlessly. Feeling lost and out of control of your own life. You feel stuck yet untethered and free falling through life. Wanting to take back control of your thoughts and behaviors and not let anxiety have so much power over what you do or how you feel about yourself.
Sydney Appelbaum
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Online Only
Waitlist for new clients
I work with clients who are dealing with the various stressors of life. Whether those stressors are a new job, life transitions, serious illness, difficulties at home or coping with trauma, I am here to support you and be your partner in in healing.
If you are feeling stuck or overwhelmed, you are not alone and we can work together to get through those emotions. Whether you're new to therapy or someone with years of experience, our time together is spent working on what feels most pressing to you.
I work with clients who are dealing with the various stressors of life. Whether those stressors are a new job, life transitions, serious illness, difficulties at home or coping with trauma, I am here to support you and be your partner in in healing.
If you are feeling stuck or overwhelmed, you are not alone and we can work together to get through those emotions. Whether you're new to therapy or someone with years of experience, our time together is spent working on what feels most pressing to you.
Thank you for taking the time to consider me as your therapist. I am a licensed clinician in Massachusetts, practicing at Sapientia Wellness. I specialize in supporting individuals navigating eating disorders, substance use disorders, and anxiety, and I bring experience across a range of other clinical areas as well.
I believe that the heart of effective therapy lies in the therapeutic relationship. I strive to create a space where you feel safe, respected, and deeply understood. My approach integrates humanistic, psychodynamic, and trauma-informed principles, with a focus on both acceptance and growth.
Thank you for taking the time to consider me as your therapist. I am a licensed clinician in Massachusetts, practicing at Sapientia Wellness. I specialize in supporting individuals navigating eating disorders, substance use disorders, and anxiety, and I bring experience across a range of other clinical areas as well.
I believe that the heart of effective therapy lies in the therapeutic relationship. I strive to create a space where you feel safe, respected, and deeply understood. My approach integrates humanistic, psychodynamic, and trauma-informed principles, with a focus on both acceptance and growth.
Many of my clients come to therapy feeling stuck in anxiety, dissatisfaction, or stress. Over time, I’ve seen people make meaningful change, regain confidence, and feel more present. I am a therapist who specializes in depression, anxiety, trauma, stress, and relationship issues with over 2,000 hours of therapeutic experience working with adults and youths. We will work together to make sense of what you carry, identify what gets in the way, and move toward the life you want.
Many of my clients come to therapy feeling stuck in anxiety, dissatisfaction, or stress. Over time, I’ve seen people make meaningful change, regain confidence, and feel more present. I am a therapist who specializes in depression, anxiety, trauma, stress, and relationship issues with over 2,000 hours of therapeutic experience working with adults and youths. We will work together to make sense of what you carry, identify what gets in the way, and move toward the life you want.
Life stress, pressure and uncertainty can be overwhelming, and I’m here to help. In therapy, we can collaborate to develop your strengths, increase awareness of your values and needs, explore your emotions, and clarify your goals. By building a therapeutic relationship of warmth, compassion, and patience, I aim to help you improve your well-being and interpersonal relationships, at your pace. Together we will notice both situational and systemic messages that influence your concerns and work towards increased security and sustainable change. I value authentic communication and invite your feedback throughout the process.
Life stress, pressure and uncertainty can be overwhelming, and I’m here to help. In therapy, we can collaborate to develop your strengths, increase awareness of your values and needs, explore your emotions, and clarify your goals. By building a therapeutic relationship of warmth, compassion, and patience, I aim to help you improve your well-being and interpersonal relationships, at your pace. Together we will notice both situational and systemic messages that influence your concerns and work towards increased security and sustainable change. I value authentic communication and invite your feedback throughout the process.
Accepting new clients!
I specialize in supporting students and young professionals who are experiencing anxiety, stress, relational issues, and life transitions.
Using a person-centered approach, I create a safe space to process your experiences and explore their connection to your emotions, thoughts, behaviors, and overall wellbeing. Therapy gives the opportunity to work through challenges and seek greater understanding, peace, and positive change. My role is to offer support, encouragement, and guidance as we collaborate to increase your capacity to cope, reinforce your resiliency, and build on your strengths.
Accepting new clients!
I specialize in supporting students and young professionals who are experiencing anxiety, stress, relational issues, and life transitions.
Using a person-centered approach, I create a safe space to process your experiences and explore their connection to your emotions, thoughts, behaviors, and overall wellbeing. Therapy gives the opportunity to work through challenges and seek greater understanding, peace, and positive change. My role is to offer support, encouragement, and guidance as we collaborate to increase your capacity to cope, reinforce your resiliency, and build on your strengths.
I personally do not have an ideal client. In fact, all clients are ideal clients to me. My main mission in therapy is to understand the client and meet them where they are. Once understanding is achieved, I believe, I am able to do what I am best at, which is helping people be the controllers and drivers of their destinies.
I personally do not have an ideal client. In fact, all clients are ideal clients to me. My main mission in therapy is to understand the client and meet them where they are. Once understanding is achieved, I believe, I am able to do what I am best at, which is helping people be the controllers and drivers of their destinies.
You may be feeling overwhelmed, stuck in patterns you can't quite shift, or carrying more than you show on the surface. Even when things appear "fine," something doesn't feel settled underneath. With 20 yrs of clinical experience as a LMHC and degree in MFT, I work with adults navigating anxiety, depression, relationship challenges, and life transitions. My approach integrates Cognitive Behavioral Therapy with deeper, insight-oriented work to support meaningful and lasting change. You can request an appointment directly on my website.
You may be feeling overwhelmed, stuck in patterns you can't quite shift, or carrying more than you show on the surface. Even when things appear "fine," something doesn't feel settled underneath. With 20 yrs of clinical experience as a LMHC and degree in MFT, I work with adults navigating anxiety, depression, relationship challenges, and life transitions. My approach integrates Cognitive Behavioral Therapy with deeper, insight-oriented work to support meaningful and lasting change. You can request an appointment directly on my website.
The most profound change happens not through technique alone, but through the quality of what occurs between two people in a room. With 17 years of experience, I specialize in long-term, depth-oriented psychotherapy for individuals seeking more than symptom relief- people who want to understand themselves at a fundamental level. I work with individuals across the lifespan, including adolescents, adults, and older adults, and I am particularly attuned to issues related to self-esteem, anxiety, depression, intrusive thoughts and trauma.
The most profound change happens not through technique alone, but through the quality of what occurs between two people in a room. With 17 years of experience, I specialize in long-term, depth-oriented psychotherapy for individuals seeking more than symptom relief- people who want to understand themselves at a fundamental level. I work with individuals across the lifespan, including adolescents, adults, and older adults, and I am particularly attuned to issues related to self-esteem, anxiety, depression, intrusive thoughts and trauma.
I use a multicultural, health-centered approach to support clients through growth and change. I strongly believe in the power of the therapeutic relationship and creating a safe space for individuals to explore patterns and the new possibilities that begin to emerge. I believe that collaboration, creativity, and curiosity are fundamental to self-empowerment as individuals strive to find their places in their communities.
I use a multicultural, health-centered approach to support clients through growth and change. I strongly believe in the power of the therapeutic relationship and creating a safe space for individuals to explore patterns and the new possibilities that begin to emerge. I believe that collaboration, creativity, and curiosity are fundamental to self-empowerment as individuals strive to find their places in their communities.
I am a psychologist and received Ph.D. in Counseling Psychology from Boston University. I have a special interest in working with adults with marginalized identities including race, ethnicity, abilities/disabilities, gender, sexuality, religion, and socioeconomic status. A big part of my work focuses on Asian American mental health (e.g., facilitating a support group at UMass Boston). My therapeutic approach includes cognitive behavioral, humanistic, and feminist theories as well as social justice approach. I would be happy to speak Korean in sessions with clients who prefers to speak the language.
I am a psychologist and received Ph.D. in Counseling Psychology from Boston University. I have a special interest in working with adults with marginalized identities including race, ethnicity, abilities/disabilities, gender, sexuality, religion, and socioeconomic status. A big part of my work focuses on Asian American mental health (e.g., facilitating a support group at UMass Boston). My therapeutic approach includes cognitive behavioral, humanistic, and feminist theories as well as social justice approach. I would be happy to speak Korean in sessions with clients who prefers to speak the language.
Life rarely unfolds as planned. A shift into a new role, a setback at work, or a conflict in a relationship can leave us feeling anxious, frustrated, or confused. We try our best to manage, but sometimes the strategies that got us through before no longer work. It's easy to wonder: What happened? Why can't I just get over this?
Life rarely unfolds as planned. A shift into a new role, a setback at work, or a conflict in a relationship can leave us feeling anxious, frustrated, or confused. We try our best to manage, but sometimes the strategies that got us through before no longer work. It's easy to wonder: What happened? Why can't I just get over this?
I am a Licensed Mental Health Counselor with over a decade of experience supporting clients, including many young adults, through a wide range of mental health challenges. My expertise spans trauma, anxiety, depression, interpersonal and relationship dynamics, and life and school-related transitions. I tailor my approach to meet the unique needs of each individual client.
I am a Licensed Mental Health Counselor with over a decade of experience supporting clients, including many young adults, through a wide range of mental health challenges. My expertise spans trauma, anxiety, depression, interpersonal and relationship dynamics, and life and school-related transitions. I tailor my approach to meet the unique needs of each individual client.
I am an EMDR and couples' therapist whose approach is gentle, relational, and attuned. I have a background as an English teacher with training at New York University and a Master's in Social Work from The Ohio State University. Individually, I help clients experience shifts in relation to their past by processing patterns that no longer serve. We will work on things bit by bit, at a pace that feels comfortable and safe for you. With couples, I base my work on the principles of nonviolent communication and a humanistic foundation. Please note I currently have limited availability.
I am an EMDR and couples' therapist whose approach is gentle, relational, and attuned. I have a background as an English teacher with training at New York University and a Master's in Social Work from The Ohio State University. Individually, I help clients experience shifts in relation to their past by processing patterns that no longer serve. We will work on things bit by bit, at a pace that feels comfortable and safe for you. With couples, I base my work on the principles of nonviolent communication and a humanistic foundation. Please note I currently have limited availability.
Erin Emmanuel
Clinical Social Work/Therapist, LICSW
1 Endorsed
Boston, MA 02131
Waitlist for new clients
My practice prioritizes those in transitional seasons - young adults who have recently relocated to Boston for education or work, individuals desiring clarity on next steps in career or romantic relationships, new moms adjusting to parenthood, and couples hoping to shift relational dynamics and perhaps pursue the next milestone together. I inspire clients to gain greater awareness of their needs and how to meet those needs in healthy and holistic ways. I am practical and solution-focused while also honoring the impact of developmental and cultural experiences that often take time and careful insight to understand.
My practice prioritizes those in transitional seasons - young adults who have recently relocated to Boston for education or work, individuals desiring clarity on next steps in career or romantic relationships, new moms adjusting to parenthood, and couples hoping to shift relational dynamics and perhaps pursue the next milestone together. I inspire clients to gain greater awareness of their needs and how to meet those needs in healthy and holistic ways. I am practical and solution-focused while also honoring the impact of developmental and cultural experiences that often take time and careful insight to understand.
For those seeking gracious but honest feedback, opportunities for insight, and who are ready to step into challenging but helpful conversations with someone they trust, this could be the right place for you. My style of therapy includes a strengths-focused approach that seeks to address life challenges alongside each individual client as they feel ready.
For those seeking gracious but honest feedback, opportunities for insight, and who are ready to step into challenging but helpful conversations with someone they trust, this could be the right place for you. My style of therapy includes a strengths-focused approach that seeks to address life challenges alongside each individual client as they feel ready.
Many of my clients come to therapy feeling overwhelmed by stress, anxiety, trauma, grief, family conflict, or major life transitions. These challenges can affect daily functioning, relationships, and overall emotional well-being. My ideal client is someone who may be feeling stuck or uncertain but is motivated to make meaningful changes, build healthier coping skills, and strengthen their sense of safety and connection.
Many of my clients come to therapy feeling overwhelmed by stress, anxiety, trauma, grief, family conflict, or major life transitions. These challenges can affect daily functioning, relationships, and overall emotional well-being. My ideal client is someone who may be feeling stuck or uncertain but is motivated to make meaningful changes, build healthier coping skills, and strengthen their sense of safety and connection.
We all encounter difficult stressors, setbacks and experiences that sometimes cause us pain. We may be challenged by our relationships, previous trauma, difficult transitions, depression or anxiety. We can make the choice to work through these events and grow even when things are hard and confusing. My goal as a therapist is to provide a safe place for you to explore your struggles, and give you objective feedback and guidance to help you improve your life. Whether you'd like to improve your mood, strengthen relationships or need support coping with a difficult circumstance I can help.
We all encounter difficult stressors, setbacks and experiences that sometimes cause us pain. We may be challenged by our relationships, previous trauma, difficult transitions, depression or anxiety. We can make the choice to work through these events and grow even when things are hard and confusing. My goal as a therapist is to provide a safe place for you to explore your struggles, and give you objective feedback and guidance to help you improve your life. Whether you'd like to improve your mood, strengthen relationships or need support coping with a difficult circumstance I can help.
I work with adolescents, teens, and adults who feels overwhelmed by anxiety, OCD, depression, or everyday life stressors. Many feel stuck in cycles of worry, intrusive thoughts, or emotional exhaustion and are looking for relief and understanding. I provide a supportive, nonjudgmental space to feel heard while working towards building tools to manage symptoms, build confidence, and navigate life with more ease. I work with others who have goals to feel more grounded, empowered, and who want to live a meaningful life not driven by fear or stress.
I work with adolescents, teens, and adults who feels overwhelmed by anxiety, OCD, depression, or everyday life stressors. Many feel stuck in cycles of worry, intrusive thoughts, or emotional exhaustion and are looking for relief and understanding. I provide a supportive, nonjudgmental space to feel heard while working towards building tools to manage symptoms, build confidence, and navigate life with more ease. I work with others who have goals to feel more grounded, empowered, and who want to live a meaningful life not driven by fear or stress.
See more therapy options for Boston
How does your Therapist compare?
Number of Therapists in Boston, MA
3,000+
Average cost per session
$167
Therapists in Boston, MA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 81% | BlueCross and BlueShield |
| 76% | Aetna |
| 57% | UnitedHealthcare UHC | UBH |
How Therapists in Boston, MA see their clients
| 63% | Online Only | |
| 37% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Boston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


