Therapists in Boston, MA

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Photo of Maria Anez M, Clinical Social Work/Therapist, MSW, LICSW
Maria Anez M
Clinical Social Work/Therapist, MSW, LICSW
3 Endorsed
Online Only
I’m a Licensed Independent Clinical Social Worker (LICSW) with a certification in Brain Health, and I work with adults and young adults navigating anxiety, panic, ADHD challenges, and life transitions. Life can feel overwhelming at times, and therapy can be a safe space to sort through stress, build coping skills, and regain a sense of balance. I take a personalized, collaborative approach—we’ll work together to figure out what’s most important to you and develop strategies that fit your life. My goal is to give you practical tools while creating a supportive environment where you feel heard and understood.
I’m a Licensed Independent Clinical Social Worker (LICSW) with a certification in Brain Health, and I work with adults and young adults navigating anxiety, panic, ADHD challenges, and life transitions. Life can feel overwhelming at times, and therapy can be a safe space to sort through stress, build coping skills, and regain a sense of balance. I take a personalized, collaborative approach—we’ll work together to figure out what’s most important to you and develop strategies that fit your life. My goal is to give you practical tools while creating a supportive environment where you feel heard and understood.
(978) 699-9062 View (978) 699-9062
Photo of Miranda Sass, Licensed Mental Health Counselor, LMHC
Miranda Sass
Licensed Mental Health Counselor, LMHC
1 Endorsed
Boston, MA 02114
If you’re feeling stuck in constant loops of worry, intrusive thoughts, or rituals that seem impossible to stop, you’re not alone. Maybe anxiety leaves you tense and exhausted, or patterns around food and control keep you feeling disconnected from your body and sense of self. You may be longing for relief, freedom, and a more peaceful relationship with your thoughts and your body. Healing is possible, and you don’t have to go through it on your own. I specialize in working with individuals navigating OCD and eating disorders, as well as folks of the LGBTQ+ community, through exploration, identity formation, and self-acceptance.
If you’re feeling stuck in constant loops of worry, intrusive thoughts, or rituals that seem impossible to stop, you’re not alone. Maybe anxiety leaves you tense and exhausted, or patterns around food and control keep you feeling disconnected from your body and sense of self. You may be longing for relief, freedom, and a more peaceful relationship with your thoughts and your body. Healing is possible, and you don’t have to go through it on your own. I specialize in working with individuals navigating OCD and eating disorders, as well as folks of the LGBTQ+ community, through exploration, identity formation, and self-acceptance.
(617) 468-7804 View (617) 468-7804
Photo of Rachel M Spekman - Rachel Spekman , Clinical Social Work/Therapist, LICSW, MBA, MEd
Rachel Spekman
Clinical Social Work/Therapist, LICSW, MBA, MEd
1 Endorsed
Boston, MA 02116
I love working with clients specifically through identity transformations. I support clients to create an empowered sense of self through: Career or job changes Divorce or separation Parenthood and fertility journeys College/grad school transitions Grief and loss For couples work: I believe the quality of our lives is deeply shaped by the quality of our most intimate relationships. I support every season of relationship—from couples preparing for marriage, to long-term partners experiencing emotional distance, to those contemplating separation.
I love working with clients specifically through identity transformations. I support clients to create an empowered sense of self through: Career or job changes Divorce or separation Parenthood and fertility journeys College/grad school transitions Grief and loss For couples work: I believe the quality of our lives is deeply shaped by the quality of our most intimate relationships. I support every season of relationship—from couples preparing for marriage, to long-term partners experiencing emotional distance, to those contemplating separation.
(857) 837-2748 View (857) 837-2748
Photo of Michelle Pierce, Counselor, MA, LMHC, RYT
Michelle Pierce
Counselor, MA, LMHC, RYT
1 Endorsed
Boston, MA 02116
The need to normalize therapeutic support, including all forms of mental illness, is ever-present today. Society does not always advocate for the individual nor does it provide freedom for the individual to advocate for themselves. Therapy can take many different forms, but it should always feel like a space to cultivate that relationship with self, discover a new kind of balance, and gain support through your experience.
The need to normalize therapeutic support, including all forms of mental illness, is ever-present today. Society does not always advocate for the individual nor does it provide freedom for the individual to advocate for themselves. Therapy can take many different forms, but it should always feel like a space to cultivate that relationship with self, discover a new kind of balance, and gain support through your experience.
(857) 540-7376 View (857) 540-7376
Photo of Pamela Wrenn, Counselor, LMHC
Pamela Wrenn
Counselor, LMHC
Online Only
I understand the courage it takes to start therapy. I am here to support you through your personal journey to identify solutions that can help you achieve a resolution to your current challenges. Through my many years of experience, I have helped people overcome a wide variety of issues they struggled with.
I understand the courage it takes to start therapy. I am here to support you through your personal journey to identify solutions that can help you achieve a resolution to your current challenges. Through my many years of experience, I have helped people overcome a wide variety of issues they struggled with.
(802) 521-0129 View (802) 521-0129
Photo of Andrea Herber - Andrea Herber/ The Inside Compass, Psychologist, PsyD
Andrea Herber/ The Inside Compass
Psychologist, PsyD
Boston, MA 02116
As an immigrant I love working with other's who question identity and meaning in life. My goal is to empower you, finding strengths, reducing negative thought cycles (anxiety, depression) and teaching you to untie emotional knots and to live authentically. You will leave having better relationships with yourself, and others. Believe it or not we will do a lot of laughing while we work. Experience: creativity, work/life balance, sexuality, anxiety, leadership, neuropsychotherapy, couples therapy,premarital/dating, stress reduction. I have trained in diverse settings (including fellowship at BU's Danielsen Institute).
As an immigrant I love working with other's who question identity and meaning in life. My goal is to empower you, finding strengths, reducing negative thought cycles (anxiety, depression) and teaching you to untie emotional knots and to live authentically. You will leave having better relationships with yourself, and others. Believe it or not we will do a lot of laughing while we work. Experience: creativity, work/life balance, sexuality, anxiety, leadership, neuropsychotherapy, couples therapy,premarital/dating, stress reduction. I have trained in diverse settings (including fellowship at BU's Danielsen Institute).
(857) 367-8307 View (857) 367-8307
Photo of Kinga A. Pastuszak, Psychologist, PsyD
Kinga A. Pastuszak
Psychologist, PsyD
Boston, MA 02108
WELCOME.What brings someone to therapy is always deeply personal and deeply compelling. Such an experience is unique, and complex. Thus to fully acknowledge, validate, and to understand requires skillful integration of listening, empathy, theoretical knowledge, clinical acumen, compassion and, most of all, willingness to fully engage in the process. I am a seasoned clinician well-versed in a variety of therapeutic approaches. This offers each person I work with an approach that is individually tailored to your unique goals, needs, and challenges. Inherent in this process is open dialogue so we maximize the efficacy of our work together.
WELCOME.What brings someone to therapy is always deeply personal and deeply compelling. Such an experience is unique, and complex. Thus to fully acknowledge, validate, and to understand requires skillful integration of listening, empathy, theoretical knowledge, clinical acumen, compassion and, most of all, willingness to fully engage in the process. I am a seasoned clinician well-versed in a variety of therapeutic approaches. This offers each person I work with an approach that is individually tailored to your unique goals, needs, and challenges. Inherent in this process is open dialogue so we maximize the efficacy of our work together.
(617) 765-4064 View (617) 765-4064
Photo of Samuel Skeen, Psychologist, PsyD
Samuel Skeen
Psychologist, PsyD
4 Endorsed
Boston, MA 02116
Now accepting new clients! If OCD, anxiety, depression, ADHD, or substance use are stopping you from achieving your full potential, I’d like to help. I guide ambitious professionals and students in developing harmony between their goals, personal joy, and emotional well being. In treatment, we will focus on what actually works: no fluff, no formulas - just research-backed, effective strategies that work for you. If you’re struggling in relationships, I can help you articulate your concerns and express relevant feelings, needs, and limits to your loved ones.
Now accepting new clients! If OCD, anxiety, depression, ADHD, or substance use are stopping you from achieving your full potential, I’d like to help. I guide ambitious professionals and students in developing harmony between their goals, personal joy, and emotional well being. In treatment, we will focus on what actually works: no fluff, no formulas - just research-backed, effective strategies that work for you. If you’re struggling in relationships, I can help you articulate your concerns and express relevant feelings, needs, and limits to your loved ones.
(781) 556-6138 View (781) 556-6138
Photo of Adam A Tuttle, Counselor, LMHC, LCPC, C-DBT
Adam A Tuttle
Counselor, LMHC, LCPC, C-DBT
1 Endorsed
Online Only
I believe that therapy is an important tool that can be used to help an individual identify problems, develop a deeper understanding of the self, and achieve one’s aspirations. I utilize a person-centered therapeutic model and have a specialization in trauma. Also, I have expertise in addiction, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Existentialism, and Object Relations. Previously, I ran a psychiatry clinic which gives me a strong understanding of how to navigate the challenging psychiatric system. As a result, in addition to providing therapy, I can work with your psychiatrist to provide holistic treatment.
I believe that therapy is an important tool that can be used to help an individual identify problems, develop a deeper understanding of the self, and achieve one’s aspirations. I utilize a person-centered therapeutic model and have a specialization in trauma. Also, I have expertise in addiction, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Existentialism, and Object Relations. Previously, I ran a psychiatry clinic which gives me a strong understanding of how to navigate the challenging psychiatric system. As a result, in addition to providing therapy, I can work with your psychiatrist to provide holistic treatment.
(617) 766-0481 View (617) 766-0481
Photo of Alexis Verbin - Wellcore Healing: Alexis Verbin , Clinical Social Work/Therapist, LCSW, LICSW
Wellcore Healing: Alexis Verbin
Clinical Social Work/Therapist, LCSW, LICSW
Boston, MA 02130
You’re a driven Boston professional with high-functioning anxiety, outwardly successful but inwardly anxious and stressed. You may know all too well the weight of self-doubt, perfectionism, or imposter syndrome. If you are on the verge of burnout, stuck in overdrive, or facing a significant life transition, you’re not alone. Let’s work as a team to break the cycle of overthinking, overdoing, or never feeling “enough.” With over 15 years experience, I offer therapy that’s warm, collaborative, and grounded in practical tools to help you heal personally and professionally. You deserve to show up for yourself, not just your to-do list.
You’re a driven Boston professional with high-functioning anxiety, outwardly successful but inwardly anxious and stressed. You may know all too well the weight of self-doubt, perfectionism, or imposter syndrome. If you are on the verge of burnout, stuck in overdrive, or facing a significant life transition, you’re not alone. Let’s work as a team to break the cycle of overthinking, overdoing, or never feeling “enough.” With over 15 years experience, I offer therapy that’s warm, collaborative, and grounded in practical tools to help you heal personally and professionally. You deserve to show up for yourself, not just your to-do list.
(617) 553-6815 View (617) 553-6815
Photo of Daisha Roberts - Sonny Wellness Center, Clinical Social Work/Therapist, LICSW, CCTP
Sonny Wellness Center
Clinical Social Work/Therapist, LICSW, CCTP
4 Endorsed
Online Only
Some days, just getting out of bed feels hard. You may feel stuck, overwhelmed, or unsure of what you truly want out of life. At sonny wellness center, we are licensed therapists, Certified Clinical Trauma Professionals, and black and hispanic woman with lived experience. We specialize in racial identity, childhood trauma, PTSD, anxiety, depression, and helping couples manage relationship conflict, communication issues, and emotional intimacy. As individual and couples therapists, we specialize in supporting individuals and couples of color on their journey toward healing, emotional well-being and reconnection.
Some days, just getting out of bed feels hard. You may feel stuck, overwhelmed, or unsure of what you truly want out of life. At sonny wellness center, we are licensed therapists, Certified Clinical Trauma Professionals, and black and hispanic woman with lived experience. We specialize in racial identity, childhood trauma, PTSD, anxiety, depression, and helping couples manage relationship conflict, communication issues, and emotional intimacy. As individual and couples therapists, we specialize in supporting individuals and couples of color on their journey toward healing, emotional well-being and reconnection.
(857) 380-0812 View (857) 380-0812
Photo of April Marie Anderson, Counselor, LMHC
April Marie Anderson
Counselor, LMHC
Boston, MA 02131
Greetings, peace, and blessings. My name is April-Marie Anderson, and I am a licensed mental health counselor with over 10 yrs. experience in the mental health field within the Boston/Greater Boston area and own my practice. I provide outpatient therapy, group facilitation, and diagnostic evaluations/bio-psycho-social assessments. My primary theoretical approach is solution-focused therapy (combined with traditional talk therapies and mindfulness exercises) to reduce the unique stressors of my clients’ issues.
Greetings, peace, and blessings. My name is April-Marie Anderson, and I am a licensed mental health counselor with over 10 yrs. experience in the mental health field within the Boston/Greater Boston area and own my practice. I provide outpatient therapy, group facilitation, and diagnostic evaluations/bio-psycho-social assessments. My primary theoretical approach is solution-focused therapy (combined with traditional talk therapies and mindfulness exercises) to reduce the unique stressors of my clients’ issues.
(857) 663-8448 View (857) 663-8448
Photo of Dr. Ashley Sweet - Dr. Ashley Sweet, Certified Sex Therapist, Counselor, PhD, LMHC, CST
Dr. Ashley Sweet, Certified Sex Therapist
Counselor, PhD, LMHC, CST
Online Only
You deserve a life that feels as good on the inside as it looks on the outside. I provide an expert, pleasure-positive space to help you move from "surviving" to thriving in your skin and your bedroom. Many of my clients come to me feeling a quiet disconnect—from their partners, their bodies, or their sense of joy. You might be struggling with communication loops that lead nowhere, untangling years of religious shame, or navigating the unique nuances of Poly/ENM and LGBTQ+ relationships. With nearly two decades of experience as a "sexpert", I am passionate about sexual wellbeing. Fees are $250/ $225 per session; NO Insurance).
You deserve a life that feels as good on the inside as it looks on the outside. I provide an expert, pleasure-positive space to help you move from "surviving" to thriving in your skin and your bedroom. Many of my clients come to me feeling a quiet disconnect—from their partners, their bodies, or their sense of joy. You might be struggling with communication loops that lead nowhere, untangling years of religious shame, or navigating the unique nuances of Poly/ENM and LGBTQ+ relationships. With nearly two decades of experience as a "sexpert", I am passionate about sexual wellbeing. Fees are $250/ $225 per session; NO Insurance).
(617) 539-2895 View (617) 539-2895
Photo of Justin Centi, Psychologist, PhD
Justin Centi
Psychologist, PhD
Online Only
I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.
I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.
(857) 336-1550 View (857) 336-1550
Photo of Asha Kiirikki - Northeast Health Services - Boston Brighton, Clinical Social Work/Therapist, LICSW
Northeast Health Services - Boston Brighton
Clinical Social Work/Therapist, LICSW
Boston, MA 02135
Northeast Health Services is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. With a commitment to excellence, innovation, and accessibility, we strive to provide personalized care that addresses both the physical and emotional well-being of every one of our clients. Our dedicated team of mental health professionals is driven by a shared mission to make a meaningful impact on the lives we touch, ensuring a healthier, brighter future for all.
Northeast Health Services is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. With a commitment to excellence, innovation, and accessibility, we strive to provide personalized care that addresses both the physical and emotional well-being of every one of our clients. Our dedicated team of mental health professionals is driven by a shared mission to make a meaningful impact on the lives we touch, ensuring a healthier, brighter future for all.
(617) 404-3606 View (617) 404-3606
Photo of Deborah Saper, Marriage & Family Therapist, LMFT
Deborah Saper
Marriage & Family Therapist, LMFT
Online Only
The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would include short and long term goals to bring immediate and lasting relief; insight; behavioral and cognitive enhancement. There may be individuals who are eager to alter behaviors, thoughts, and feelings. There is a variety of methods to accomplish these goals that can be tailored specifically to the preferences of the client. I have a family systems and social justice approach to therapy.
The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would include short and long term goals to bring immediate and lasting relief; insight; behavioral and cognitive enhancement. There may be individuals who are eager to alter behaviors, thoughts, and feelings. There is a variety of methods to accomplish these goals that can be tailored specifically to the preferences of the client. I have a family systems and social justice approach to therapy.
(339) 217-8039 View (339) 217-8039
Photo of Virginia Anderson, Pre-Licensed Professional, LCSW
Virginia Anderson
Pre-Licensed Professional, LCSW
1 Endorsed
Boston, MA 02110
Accepting New Clients! I share in community and identity BIPOC and LGBTQ+ individuals, and those navigating trauma, sex/sex work/sexuality, grief, identity, and nontraditional relationships. I understand the layered and often systemic challenges we face, especially in intimate spaces like therapy. My goal is to create a safe and supportive space where you can explore your identity, experiences, and relationships with yourself and the world without judgment. Together, we’ll navigate trauma, honor your complexity, and celebrate the richness of who you are.
Accepting New Clients! I share in community and identity BIPOC and LGBTQ+ individuals, and those navigating trauma, sex/sex work/sexuality, grief, identity, and nontraditional relationships. I understand the layered and often systemic challenges we face, especially in intimate spaces like therapy. My goal is to create a safe and supportive space where you can explore your identity, experiences, and relationships with yourself and the world without judgment. Together, we’ll navigate trauma, honor your complexity, and celebrate the richness of who you are.
(617) 744-4698 x129 View (617) 744-4698 x129
Photo of Dr. Jenai Wu Steinkeller - Jenai Wu Steinkeller, Ph.D. , Psychologist, PhD
Jenai Wu Steinkeller, Ph.D.
Psychologist, PhD
Online Only
You are functioning well by most measures. But something is off — a pattern that keeps asserting itself, a relationship that costs more than it should, a sense that the person you are at work or at home is somehow not quite the full version of yourself. You've thought about it carefully. Thinking hasn't fixed it. I work with people ready to look at what's actually happening — not just manage around it. As a Ph.D. clinical psychologist and psychoanalyst, I move easily between deep psychology and the practical: how to hold your ground with a difficult colleague, how to walk into a room and be seen, how to find words for things that
You are functioning well by most measures. But something is off — a pattern that keeps asserting itself, a relationship that costs more than it should, a sense that the person you are at work or at home is somehow not quite the full version of yourself. You've thought about it carefully. Thinking hasn't fixed it. I work with people ready to look at what's actually happening — not just manage around it. As a Ph.D. clinical psychologist and psychoanalyst, I move easily between deep psychology and the practical: how to hold your ground with a difficult colleague, how to walk into a room and be seen, how to find words for things that
(617) 682-9200 View (617) 682-9200
Photo of Maria Fitzpatrick - Maria Fitzpatrick Counseling, Clinical Social Work/Therapist, MSW, LICSW
Maria Fitzpatrick Counseling
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Boston, MA 02124
Here to support individuals on their wellness journey; offering both short-term solution-focused counseling, and long-term psychotherapy tailored your unique needs. With over 10 years of trauma-informed, evidence-based practice, I create a warm, client-centered environment where your concerns are truly heard, and your goals thoughtfully mapped out from our very first sessions. My work integrates a variety of treatments, techniques, if you are experiencing substance use disorder, eating disorder, or have difficulty managing your wellness, we can work on plan to support your best outcome.
Here to support individuals on their wellness journey; offering both short-term solution-focused counseling, and long-term psychotherapy tailored your unique needs. With over 10 years of trauma-informed, evidence-based practice, I create a warm, client-centered environment where your concerns are truly heard, and your goals thoughtfully mapped out from our very first sessions. My work integrates a variety of treatments, techniques, if you are experiencing substance use disorder, eating disorder, or have difficulty managing your wellness, we can work on plan to support your best outcome.
(617) 202-2847 View (617) 202-2847
Photo of Vanessa Warshaw, Clinical Social Work/Therapist, MSW, LICSW
Vanessa Warshaw
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Boston, MA 02135
Not accepting new clients
Are you struggling with feelings of anxiety, hopelessness, stress, anger, or urges to engage in maladaptive coping mechanisms? I am here to provide a safe space to work through day to day challenges and process difficult experiences and emotions. My goal is to help you feel comfortable and safe so that we can build a collaborative relationship that fosters growth and allows you to be vulnerable, open, and honest. Starting therapy can be difficult and daunting, yet such a brave step to take. I will be here to work through it all with you.
Are you struggling with feelings of anxiety, hopelessness, stress, anger, or urges to engage in maladaptive coping mechanisms? I am here to provide a safe space to work through day to day challenges and process difficult experiences and emotions. My goal is to help you feel comfortable and safe so that we can build a collaborative relationship that fosters growth and allows you to be vulnerable, open, and honest. Starting therapy can be difficult and daunting, yet such a brave step to take. I will be here to work through it all with you.
(857) 240-6957 View (857) 240-6957

See more therapy options for Boston

How does your Therapist compare?

Number of Therapists in Boston, MA

3,000+

Average cost per session

$163

Therapists in Boston, MA who prioritize treating:

93% Anxiety
85% Depression
74% Relationship Issues
72% Self Esteem
71% Stress
69% Trauma and PTSD
56% Grief

Average years in practice

12 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
76% Aetna
59% UnitedHealthcare UHC | UBH

How Therapists in Boston, MA see their clients

64% Online Only
36% In Person and Online

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.