Therapists in Boston, MA
Change is difficult. We often need someone we can trust to validate our struggles and nudge us forward. My clients feel some challenge, but are given realistic expectations, practical skills, and an open heart in return. They appreciate being held accountable while trusting they can safely make mistakes. Many find comfort in learning they have my unconditional support and that I breathe with them through distress.
Change is difficult. We often need someone we can trust to validate our struggles and nudge us forward. My clients feel some challenge, but are given realistic expectations, practical skills, and an open heart in return. They appreciate being held accountable while trusting they can safely make mistakes. Many find comfort in learning they have my unconditional support and that I breathe with them through distress.
Hello! I’m Nina, a Licensed Clinical Therapist who has been working in trauma intervention for 17+ years. Before becoming a therapist, I worked as a rape crisis counselor, a trauma-healing self-defense instructor, and trauma-informed care consultant for non-profits. I approach therapy using multiple modalities. I believe in the mind-body connection and integrate mindfulness and body-based interventions where needed, including a focus on the physiology of stress and emotions.
Hello! I’m Nina, a Licensed Clinical Therapist who has been working in trauma intervention for 17+ years. Before becoming a therapist, I worked as a rape crisis counselor, a trauma-healing self-defense instructor, and trauma-informed care consultant for non-profits. I approach therapy using multiple modalities. I believe in the mind-body connection and integrate mindfulness and body-based interventions where needed, including a focus on the physiology of stress and emotions.
I am a licensed clinical psychologist with advanced training at McLean Hospital and Harvard Medical School. I specialize in treating OCD, anxiety, perfectionism, and depression. My approach integrates evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). My style is warm and nonjudgmental. Together, we focus on understanding patterns and building practical tools to increase psychological flexibility and help you move forward in ways that feel meaningful and sustainable
I am a licensed clinical psychologist with advanced training at McLean Hospital and Harvard Medical School. I specialize in treating OCD, anxiety, perfectionism, and depression. My approach integrates evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). My style is warm and nonjudgmental. Together, we focus on understanding patterns and building practical tools to increase psychological flexibility and help you move forward in ways that feel meaningful and sustainable
I embrace your desire to cultivate self-esteem, self-confidence, and interpersonal skills. Our work transforms behaviors and symptoms of anxiety, depression, anger, trauma, and substance use. Together, we explore stress management with existential evaluations and develop systems to increase helpful mindsets. All people have the capacity to be curious in their quest to find meaning in thoughts, feelings, hopes, and relationships to achieve authenticity and self-actualization.
I embrace your desire to cultivate self-esteem, self-confidence, and interpersonal skills. Our work transforms behaviors and symptoms of anxiety, depression, anger, trauma, and substance use. Together, we explore stress management with existential evaluations and develop systems to increase helpful mindsets. All people have the capacity to be curious in their quest to find meaning in thoughts, feelings, hopes, and relationships to achieve authenticity and self-actualization.
I'm glad that you have decided to give therapy a chance and work towards your self-development! My name is Jose and I hold a Master's Degree in Clinical Social Work. I've been in the field for over 15 years working with Adults and Adolescents and I understand the obstacles and intricacies of seeking out support for one's mental health. While it certainly is not an easy feat, it is one that you will be glad that you set out to accomplish once you make it out on the other side.
I specialize in treating mood disorders, depression and anxiety in high-performing individuals across the life spectrum.
I'm glad that you have decided to give therapy a chance and work towards your self-development! My name is Jose and I hold a Master's Degree in Clinical Social Work. I've been in the field for over 15 years working with Adults and Adolescents and I understand the obstacles and intricacies of seeking out support for one's mental health. While it certainly is not an easy feat, it is one that you will be glad that you set out to accomplish once you make it out on the other side.
I specialize in treating mood disorders, depression and anxiety in high-performing individuals across the life spectrum.
Using compassionate and evidenced-based treatments, I help children, adolescents and adults: stop obsessing about food, their body image, or what they're eating; let go of chronic worrying and find stillness in amidst busy lives; feel more in control by better organizing their time and building routine (less doom scrolling); improve lifestyle behaviors (& lose weight). I also provide parent management training.
My style is warm, authentic, and non-judgmental. I find great meaning in the work I do, and I honor the courage it takes for clients to be vulnerable. I also find humor is an invaluable resource.
Using compassionate and evidenced-based treatments, I help children, adolescents and adults: stop obsessing about food, their body image, or what they're eating; let go of chronic worrying and find stillness in amidst busy lives; feel more in control by better organizing their time and building routine (less doom scrolling); improve lifestyle behaviors (& lose weight). I also provide parent management training.
My style is warm, authentic, and non-judgmental. I find great meaning in the work I do, and I honor the courage it takes for clients to be vulnerable. I also find humor is an invaluable resource.
I am an LMHC candidate and receive supervision from a Boston-based Board-approved LMHC supervisor.
My practice focuses on individuals struggling with eating disorders, substance use disorders, personality-related challenges, and the patterns that develop when someone has been stuck in cycles of treatment without finding real relief. I also work with families and loved ones who are trying to support someone they care about and take care of themselves in the process. I believe full recovery is possible and that it often happens through collaborative, highly-individualized interventions rather than rigid treatment formulas.
I am an LMHC candidate and receive supervision from a Boston-based Board-approved LMHC supervisor.
My practice focuses on individuals struggling with eating disorders, substance use disorders, personality-related challenges, and the patterns that develop when someone has been stuck in cycles of treatment without finding real relief. I also work with families and loved ones who are trying to support someone they care about and take care of themselves in the process. I believe full recovery is possible and that it often happens through collaborative, highly-individualized interventions rather than rigid treatment formulas.
You don't have to check your humanity at the door, I won't be checking mine! Therapy should be a genuine relationship—not a performance. I believe people are more than the worst thing that's happened to them—or the worst thing they've done. I don't scare easily or shy away from complexity. If you're looking for someone who will genuinely get to know you, offer honest feedback, and partner with you in creating meaningful change, I'd be honored to work with you. Whether you're navigating relationships, career changes, or long-standing patterns that no longer serve you, we'll work together to create lasting change.
You don't have to check your humanity at the door, I won't be checking mine! Therapy should be a genuine relationship—not a performance. I believe people are more than the worst thing that's happened to them—or the worst thing they've done. I don't scare easily or shy away from complexity. If you're looking for someone who will genuinely get to know you, offer honest feedback, and partner with you in creating meaningful change, I'd be honored to work with you. Whether you're navigating relationships, career changes, or long-standing patterns that no longer serve you, we'll work together to create lasting change.
I’m Essy, an LCSW/LICSW, PsyD candidate, and author who works primarily with neurodivergent and LGBTQ+ adults navigating identity, trauma, burnout, masking, and the pressure to overperform in environments that were never designed with them in mind. My approach is relational, trauma-informed, and strongly neuroaffirming. I blend warmth, honesty, insight, and practical support to help clients better understand themselves and build lives that feel more sustainable and authentic.
I’m Essy, an LCSW/LICSW, PsyD candidate, and author who works primarily with neurodivergent and LGBTQ+ adults navigating identity, trauma, burnout, masking, and the pressure to overperform in environments that were never designed with them in mind. My approach is relational, trauma-informed, and strongly neuroaffirming. I blend warmth, honesty, insight, and practical support to help clients better understand themselves and build lives that feel more sustainable and authentic.
I am a Licensed Mental Health Counselor with over a decade of experience supporting clients, including many young adults, through a wide range of mental health challenges. My expertise spans trauma, anxiety, depression, interpersonal and relationship dynamics, and life and school-related transitions. I tailor my approach to meet the unique needs of each individual client.
I am a Licensed Mental Health Counselor with over a decade of experience supporting clients, including many young adults, through a wide range of mental health challenges. My expertise spans trauma, anxiety, depression, interpersonal and relationship dynamics, and life and school-related transitions. I tailor my approach to meet the unique needs of each individual client.
Do you feel discouraged at feeling unfulfilled, down, or lonely as a Christian? Do you feel a lack of a sense of belonging even when you are a part of a church community? What role does therapy play in the life of a Christian? A healthy supportive church community does offer much of what helps a believer flourish in Christ. However, living in this fallen world, we all have our fair share of trauma and grief, from our family, friends, and church, and many of our needs are beyond what our support community today can meet. This is where therapy or coaching with me could come in.
Do you feel discouraged at feeling unfulfilled, down, or lonely as a Christian? Do you feel a lack of a sense of belonging even when you are a part of a church community? What role does therapy play in the life of a Christian? A healthy supportive church community does offer much of what helps a believer flourish in Christ. However, living in this fallen world, we all have our fair share of trauma and grief, from our family, friends, and church, and many of our needs are beyond what our support community today can meet. This is where therapy or coaching with me could come in.
I have been in clinical practice for almost 15 years. In therapy, you should experience a balance of feeling challenged, actively engaged, and also fully accepted and safe. I believe that at the heart of healing is compassionate curiosity, and I bring this approach to my practice. I can also offer something deeper than traditional talk therapy. IFS develops self-compassion and guides you to heal the core wounds that drive the challenging symptoms.
I am experienced with supporting clients through recovering from trauma, anxiety, depression, addiction, grief, life transitions, relational challenges, attachment wounds, and more.
I have been in clinical practice for almost 15 years. In therapy, you should experience a balance of feeling challenged, actively engaged, and also fully accepted and safe. I believe that at the heart of healing is compassionate curiosity, and I bring this approach to my practice. I can also offer something deeper than traditional talk therapy. IFS develops self-compassion and guides you to heal the core wounds that drive the challenging symptoms.
I am experienced with supporting clients through recovering from trauma, anxiety, depression, addiction, grief, life transitions, relational challenges, attachment wounds, and more.
I work with individuals, couples, families, and adolescents who are seeking meaningful change, stronger relationships, and greater emotional health. Many clients come to therapy feeling overwhelmed by anxiety, depression, family conflict, relationship struggles, trauma, grief, life transitions, or feelings of disconnection and burnout. Others are looking for support in parenting, marriage, identity development, or personal growth.
I work with individuals, couples, families, and adolescents who are seeking meaningful change, stronger relationships, and greater emotional health. Many clients come to therapy feeling overwhelmed by anxiety, depression, family conflict, relationship struggles, trauma, grief, life transitions, or feelings of disconnection and burnout. Others are looking for support in parenting, marriage, identity development, or personal growth.
I strive to create a safe, supportive, and non-judgmental space where individuals feel comfortable exploring their thoughts and emotions. Through this process, I help clients build self-awareness and reflect on patterns and behaviors that may be holding them back. Together, we work on developing practical coping and problem-solving skills to navigate life’s challenges, strengthen healthy and meaningful relationships, and cultivate self-compassion and self-acceptance.
I strive to create a safe, supportive, and non-judgmental space where individuals feel comfortable exploring their thoughts and emotions. Through this process, I help clients build self-awareness and reflect on patterns and behaviors that may be holding them back. Together, we work on developing practical coping and problem-solving skills to navigate life’s challenges, strengthen healthy and meaningful relationships, and cultivate self-compassion and self-acceptance.
I am an executive function and wellness coach who helps adults develop practical strategies and systems to manage time, get organized, reduce stress, and feel more in control of their work and daily lives.
With a background in higher education, I often work with college and graduate students, faculty, and higher education professionals. I also support individuals in other fields such as mental health, project management, social services, and education.
I am an executive function and wellness coach who helps adults develop practical strategies and systems to manage time, get organized, reduce stress, and feel more in control of their work and daily lives.
With a background in higher education, I often work with college and graduate students, faculty, and higher education professionals. I also support individuals in other fields such as mental health, project management, social services, and education.
I am licensed in MA, NY & Psypact states. I am straightforward, helping clients achieve behavioral change towards living in line with their values and priorities. I provide treatment that is founded on evidence based principles, meaning that I base treatment on knowledge gleaned from research and science while allowing for flexibility to accommodate to the individuals with whom I work. I am trained in a variety of treatment modalities and work from within an acceptance based cognitive behavior therapy framework.
I am licensed in MA, NY & Psypact states. I am straightforward, helping clients achieve behavioral change towards living in line with their values and priorities. I provide treatment that is founded on evidence based principles, meaning that I base treatment on knowledge gleaned from research and science while allowing for flexibility to accommodate to the individuals with whom I work. I am trained in a variety of treatment modalities and work from within an acceptance based cognitive behavior therapy framework.
Women’s Anxiety, Life Transitions & “Figuring It Out” (Telehealth Only)
You look like you’re holding it together, but inside it feels very different. I work with women navigating anxiety, stress, and life transitions including high school, college, early adulthood, motherhood, and midlife. Many of my clients are used to being the “responsible one” while quietly feeling overwhelmed, stuck, or emotionally drained. Therapy can help you slow things down, make sense of what’s happening, and feel more steady, supported, and like yourself again.
Women’s Anxiety, Life Transitions & “Figuring It Out” (Telehealth Only)
You look like you’re holding it together, but inside it feels very different. I work with women navigating anxiety, stress, and life transitions including high school, college, early adulthood, motherhood, and midlife. Many of my clients are used to being the “responsible one” while quietly feeling overwhelmed, stuck, or emotionally drained. Therapy can help you slow things down, make sense of what’s happening, and feel more steady, supported, and like yourself again.
Imagine a life in which your painful memories no longer keep you stuck, but instead give you power and strength - a life in which you're able to do the things you want to do, and work towards achieving your aspirations. This is the goal of many of my clients and I have been fortunate enough to see many of them succeed. Many of the clients that I work with have gone through overwhelming experiences that they feel still have control over their lives. Many of them are dealing with anxiety, depression, and PTSD, and some just need a little help through a difficult change in their life.
Imagine a life in which your painful memories no longer keep you stuck, but instead give you power and strength - a life in which you're able to do the things you want to do, and work towards achieving your aspirations. This is the goal of many of my clients and I have been fortunate enough to see many of them succeed. Many of the clients that I work with have gone through overwhelming experiences that they feel still have control over their lives. Many of them are dealing with anxiety, depression, and PTSD, and some just need a little help through a difficult change in their life.
You may feel stuck between wanting change and not knowing how to let go of patterns that once felt necessary to cope. You may feel overwhelmed, burnt out, or exhausted by self-criticism, perfectionism, or the weight of life transitions. I support college students, teens, and young adults navigating eating disorders and self-harm, anxiety, ADHD/executive functioning challenges, and the process of understanding and embracing your neurodivergence. In therapy, we work to understand what these patterns have been protecting while taking steady, values-based steps toward feeling more grounded, connected, and at peace with yourself.
You may feel stuck between wanting change and not knowing how to let go of patterns that once felt necessary to cope. You may feel overwhelmed, burnt out, or exhausted by self-criticism, perfectionism, or the weight of life transitions. I support college students, teens, and young adults navigating eating disorders and self-harm, anxiety, ADHD/executive functioning challenges, and the process of understanding and embracing your neurodivergence. In therapy, we work to understand what these patterns have been protecting while taking steady, values-based steps toward feeling more grounded, connected, and at peace with yourself.
You're a high-performer and you feel under constant pressure. You can't switch off your mind and you have an increasingly short fuse. While you’re exceeding in your work life, other areas of your life are paying the price! My executive psychotherapy practice is built for entrepreneurs and executives dealing with burnout, chronic stress, decision fatigue, anxiety, sleep disruption, and relationships taking the hit. My work applies clinical psychology to the realities of high-stakes leadership, responsibility, and sustained performance under pressure. Rather than open-ended therapy, my 3-step approach is structured and outcome driven:
You're a high-performer and you feel under constant pressure. You can't switch off your mind and you have an increasingly short fuse. While you’re exceeding in your work life, other areas of your life are paying the price! My executive psychotherapy practice is built for entrepreneurs and executives dealing with burnout, chronic stress, decision fatigue, anxiety, sleep disruption, and relationships taking the hit. My work applies clinical psychology to the realities of high-stakes leadership, responsibility, and sustained performance under pressure. Rather than open-ended therapy, my 3-step approach is structured and outcome driven:
See more therapy options for Boston
How does your Therapist compare?
Number of Therapists in Boston, MA
3,000+
Average cost per session
$168
Therapists in Boston, MA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 76% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 81% | BlueCross and BlueShield |
| 76% | Aetna |
| 56% | UnitedHealthcare UHC | UBH |
How Therapists in Boston, MA see their clients
| 62% | Online Only | |
| 38% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Boston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


