Therapists in Boston, MA
You’re used to performing at a high level, in your career, relationships, athletics, or daily life. Others may see you as driven, resilient, and successful, yet internally you may feel anxious, emotionally overwhelmed, disconnected, or stuck in unhealthy relationship patterns. Whether you’re navigating relationship trauma, pressure to constantly perform, premarital counseling needs, or the emotional demands of being a high-achieving individual, you want more than temporary coping skills, you want deeper healing, clarity, and sustainable change.
You’re used to performing at a high level, in your career, relationships, athletics, or daily life. Others may see you as driven, resilient, and successful, yet internally you may feel anxious, emotionally overwhelmed, disconnected, or stuck in unhealthy relationship patterns. Whether you’re navigating relationship trauma, pressure to constantly perform, premarital counseling needs, or the emotional demands of being a high-achieving individual, you want more than temporary coping skills, you want deeper healing, clarity, and sustainable change.
I am a passionate, solutions-focused therapist who seeks to look at every client through a holistic lens. I have worked in outpatient and hospital settings along with completing dozens of trainings over the past 8 years which gives me a well rounded host of experiences to pull from. You will always feel empowered in my sessions as I work to help you build off strengths rather than focus on deficits.
I am a passionate, solutions-focused therapist who seeks to look at every client through a holistic lens. I have worked in outpatient and hospital settings along with completing dozens of trainings over the past 8 years which gives me a well rounded host of experiences to pull from. You will always feel empowered in my sessions as I work to help you build off strengths rather than focus on deficits.
My hope is to walk alongside you as you navigate life’s struggles. We all need someone to walk with us through stress, loss, grief, pain, and mental health challenges. I am dedicated to helping you develop healthy ways to cope while providing a safe, supportive space to process your experiences. I have experience working with adults, children, and families in crisis services, IOP, substance use treatment, and outpatient settings. My hope is that through our work together, you find peace, healing, and confidence as you move forward.
My hope is to walk alongside you as you navigate life’s struggles. We all need someone to walk with us through stress, loss, grief, pain, and mental health challenges. I am dedicated to helping you develop healthy ways to cope while providing a safe, supportive space to process your experiences. I have experience working with adults, children, and families in crisis services, IOP, substance use treatment, and outpatient settings. My hope is that through our work together, you find peace, healing, and confidence as you move forward.
Matt is a Licensed Certified Social Worker who uses an empathetic, thoughtful, and empowering approach to therapy. His work is strongly influenced by narrative therapy, helping clients become the experts of their own stories while developing greater insight, self-understanding, and capacity for meaningful and lasting change. Matt also integrates evidence-based behavioral and psychodynamic approaches to support the development of both practical coping skills and deeper relational and emotional growth.
Matt is a Licensed Certified Social Worker who uses an empathetic, thoughtful, and empowering approach to therapy. His work is strongly influenced by narrative therapy, helping clients become the experts of their own stories while developing greater insight, self-understanding, and capacity for meaningful and lasting change. Matt also integrates evidence-based behavioral and psychodynamic approaches to support the development of both practical coping skills and deeper relational and emotional growth.
I believe that we all need to have a sense of purpose or meaningfulness in our lives, something that our thoughts, emotions and life experiences contribute to the "heart" of our personalities. The process of healing from the challenges of life begins with a search for truth about our beliefs, habits and relationships. Physical health is affected by our mental health through the complex interactions between the brain and bodily functions.
I believe that we all need to have a sense of purpose or meaningfulness in our lives, something that our thoughts, emotions and life experiences contribute to the "heart" of our personalities. The process of healing from the challenges of life begins with a search for truth about our beliefs, habits and relationships. Physical health is affected by our mental health through the complex interactions between the brain and bodily functions.
I specialize in working with adults navigating complex trauma, PTSD, anxiety, and relationship challenges. Many of my clients struggle with anxiety, chronic stress, emotional dysregulation, low self-esteem, and relationship difficulties. Clients often come ready to move beyond survival mode but need support building coping skills and processing past experiences. Using trauma-informed, evidence-based approaches (CBT, IFS-informed, somatic work), I help clients improve emotional regulation, strengthen boundaries, and feel more grounded, empowered, and connected.
I specialize in working with adults navigating complex trauma, PTSD, anxiety, and relationship challenges. Many of my clients struggle with anxiety, chronic stress, emotional dysregulation, low self-esteem, and relationship difficulties. Clients often come ready to move beyond survival mode but need support building coping skills and processing past experiences. Using trauma-informed, evidence-based approaches (CBT, IFS-informed, somatic work), I help clients improve emotional regulation, strengthen boundaries, and feel more grounded, empowered, and connected.
NOW Accepting New Clients: I'm Dr. Ryan Gazzola, a dedicated Cognitive Behavioral Therapy clinician with passion for empowering individuals facing challenges with depression, anxiety, family issues, and unresolved anger. With a decade of specialized training and practical experience, I'm committed to providing evidence-based strategies tailored to meet the needs of each person with whom I work. My approach focuses on fostering resilience, promoting coping strategies, and facilitating change through collaborative and compassionate therapy. I believe in the transformative power of CBT and am invested in guiding clients towards health.
NOW Accepting New Clients: I'm Dr. Ryan Gazzola, a dedicated Cognitive Behavioral Therapy clinician with passion for empowering individuals facing challenges with depression, anxiety, family issues, and unresolved anger. With a decade of specialized training and practical experience, I'm committed to providing evidence-based strategies tailored to meet the needs of each person with whom I work. My approach focuses on fostering resilience, promoting coping strategies, and facilitating change through collaborative and compassionate therapy. I believe in the transformative power of CBT and am invested in guiding clients towards health.
My ideal client may be feeling overwhelmed by anxiety, stress, trauma, relationship challenges, parenting struggles, or major life transitions. They may feel stuck, misunderstood, emotionally drained, or unsure of their next steps, yet deeply desire peace, clarity, and stronger connections. They want healthier coping skills, improved communication, confidence, and a greater sense of balance and purpose. Many are motivated to grow and break unhelpful patterns but need guidance, encouragement, and a safe, supportive space to process their experiences, heal, and move forward with confidence.
My ideal client may be feeling overwhelmed by anxiety, stress, trauma, relationship challenges, parenting struggles, or major life transitions. They may feel stuck, misunderstood, emotionally drained, or unsure of their next steps, yet deeply desire peace, clarity, and stronger connections. They want healthier coping skills, improved communication, confidence, and a greater sense of balance and purpose. Many are motivated to grow and break unhelpful patterns but need guidance, encouragement, and a safe, supportive space to process their experiences, heal, and move forward with confidence.
I am a licensed psychologist offering trauma-informed individual and couples therapy. My clients and I work together to sort through their experiences both present and past. Through self-compassion, in a warm and safe environment, we work on improving your insight into your experiences and into your important relationships. My couple's work is based on the theory that we all just want to connect! Utilizing Terry Real's model of Relational Life Therapy (RLT), I collaborate with couples to find their empathy for the other (knowing full way that this means the other is feeling empathy for them!)
I am a licensed psychologist offering trauma-informed individual and couples therapy. My clients and I work together to sort through their experiences both present and past. Through self-compassion, in a warm and safe environment, we work on improving your insight into your experiences and into your important relationships. My couple's work is based on the theory that we all just want to connect! Utilizing Terry Real's model of Relational Life Therapy (RLT), I collaborate with couples to find their empathy for the other (knowing full way that this means the other is feeling empathy for them!)
Taking the step to begin therapy can feel both hopeful and overwhelming—you don’t have to do it alone. I work with individuals and couples navigating anxiety, trauma, relationship challenges, identity development, spiritual or religious concerns, and the stress of life transitions. My goal is to create a safe, collaborative space where you feel supported, respected, and truly heard. I believe therapy is most effective when it honors your cultural background, lived experiences, and personal beliefs. Together, we’ll reflect, process, and build insight in ways that foster healing and deeper self-understanding.
Taking the step to begin therapy can feel both hopeful and overwhelming—you don’t have to do it alone. I work with individuals and couples navigating anxiety, trauma, relationship challenges, identity development, spiritual or religious concerns, and the stress of life transitions. My goal is to create a safe, collaborative space where you feel supported, respected, and truly heard. I believe therapy is most effective when it honors your cultural background, lived experiences, and personal beliefs. Together, we’ll reflect, process, and build insight in ways that foster healing and deeper self-understanding.
I am a sex therapist, focusing my practice on couples, sexuality, and family systems, helping couples, families, and individuals navigate relational dynamics. I also work with individuals from a systemic perspective. I assist couples in creating and strengthening shared language, as well as developing new vocabulary and communication skills. I currently have openings for individuals, couples, and families.
I am a sex therapist, focusing my practice on couples, sexuality, and family systems, helping couples, families, and individuals navigate relational dynamics. I also work with individuals from a systemic perspective. I assist couples in creating and strengthening shared language, as well as developing new vocabulary and communication skills. I currently have openings for individuals, couples, and families.
Dr. Winsmann is a Harvard Medical School affiliated, licensed psychologist in the Commonwealth of Massachusetts and the States of New York Florida, Iowa, New Hampshire, and South Carolina. Dr. Winsmann completed a fellowship in psychoanalytic psychotherapy at the Massachusetts General Hospital Center for Psychoanalytic Studies as a Harvard Medical School Clinical Fellow, where he subsequently served as a faculty member. Dr. Winsmann is Board-Certified in forensic psychology by the American Board of Professional Psychology.
Dr. Winsmann is a Harvard Medical School affiliated, licensed psychologist in the Commonwealth of Massachusetts and the States of New York Florida, Iowa, New Hampshire, and South Carolina. Dr. Winsmann completed a fellowship in psychoanalytic psychotherapy at the Massachusetts General Hospital Center for Psychoanalytic Studies as a Harvard Medical School Clinical Fellow, where he subsequently served as a faculty member. Dr. Winsmann is Board-Certified in forensic psychology by the American Board of Professional Psychology.
I believe therapy is a place for self-exploration and building awareness of what is holding you back from leading a more fulfilling life. Whether you have suffered a recent loss or trauma, are suffering with painful emotions or having trouble coping with a life transition, therapy is a place to be heard and supported as you navigate the difficult path towards healing. I utilize an integrative approach to therapy, pulling predominately from relational and interpersonal theories, while incorporating motivational interviewing and cognitive-behavioral interventions when appropriate.
I believe therapy is a place for self-exploration and building awareness of what is holding you back from leading a more fulfilling life. Whether you have suffered a recent loss or trauma, are suffering with painful emotions or having trouble coping with a life transition, therapy is a place to be heard and supported as you navigate the difficult path towards healing. I utilize an integrative approach to therapy, pulling predominately from relational and interpersonal theories, while incorporating motivational interviewing and cognitive-behavioral interventions when appropriate.
Integrative Psychotherapy & TMS by Dr. Ying Cao
Not Verified Not Verified
2 Endorsed
Boston, MA 02116
Thriving in an evermore complex world can be overwhelming; mental health is key and self-actualization is a journey best undertaken with good support. Hello! I am a Harvard-affiliated psychiatrist and MIT-trained engineer with an extensive background in psychotherapy and integrative mind-body wellness care. I believe in the motto "Mind & Hand" and the transformative power of integrative care that aims to incorporate the full biopsychosocial experience of each client and actualize lasting growth through facilitating insight, addressing root-causes, shifting paradigms, upgrading skills, and implementing measurable improvements.
Thriving in an evermore complex world can be overwhelming; mental health is key and self-actualization is a journey best undertaken with good support. Hello! I am a Harvard-affiliated psychiatrist and MIT-trained engineer with an extensive background in psychotherapy and integrative mind-body wellness care. I believe in the motto "Mind & Hand" and the transformative power of integrative care that aims to incorporate the full biopsychosocial experience of each client and actualize lasting growth through facilitating insight, addressing root-causes, shifting paradigms, upgrading skills, and implementing measurable improvements.
You may appear capable and put-together while privately feeling anxious, exhausted, or never quite enough. I work with adults and couples navigating self-doubt, perfectionism, burnout, life transitions, and painful relationship patterns. Many clients have spent years adapting to others, carrying too much responsibility, or feeling caught between family or cultural expectations and their own needs. I offer a supportive space to understand what is happening beneath the surface and move toward greater clarity, self-trust, and connection.
You may appear capable and put-together while privately feeling anxious, exhausted, or never quite enough. I work with adults and couples navigating self-doubt, perfectionism, burnout, life transitions, and painful relationship patterns. Many clients have spent years adapting to others, carrying too much responsibility, or feeling caught between family or cultural expectations and their own needs. I offer a supportive space to understand what is happening beneath the surface and move toward greater clarity, self-trust, and connection.
Note: (Currently available slots are for individual therapy or combined med/therapy clients only.) - - Whatever brings you to visit my profile, it is my sincere hope that you find the help you're looking for. I believe in the potential for growth and healing in every person who can acknowledge that these are things they need. And in fact, every one of us has room for more growth and healing! So while stigma may cause you to feel isolated in your struggles, I see such struggles as part of the human experience. My first goal with all of my clients is to help them see their inherent worth and dignity as human beings.
Note: (Currently available slots are for individual therapy or combined med/therapy clients only.) - - Whatever brings you to visit my profile, it is my sincere hope that you find the help you're looking for. I believe in the potential for growth and healing in every person who can acknowledge that these are things they need. And in fact, every one of us has room for more growth and healing! So while stigma may cause you to feel isolated in your struggles, I see such struggles as part of the human experience. My first goal with all of my clients is to help them see their inherent worth and dignity as human beings.
I am a Harvard-trained licensed psychologist with advanced training in evidence-based cognitive behavioral therapy (CBT). The content of my therapeutic approach is grounded in CBT and I deliver this content in a highly flexible, patient-centered manner where I seek to meet the patient where they are at and have my treatment approach meet their needs. I blend unconditional positive regard and a nonjudgemental approach in my delivery of evidence-based therapy.
In addition to maintaining a private practice, I am a faculty member at Harvard Medical School and MGH and am able to stay up to date on state of the art behavioral treatments.
I am a Harvard-trained licensed psychologist with advanced training in evidence-based cognitive behavioral therapy (CBT). The content of my therapeutic approach is grounded in CBT and I deliver this content in a highly flexible, patient-centered manner where I seek to meet the patient where they are at and have my treatment approach meet their needs. I blend unconditional positive regard and a nonjudgemental approach in my delivery of evidence-based therapy.
In addition to maintaining a private practice, I am a faculty member at Harvard Medical School and MGH and am able to stay up to date on state of the art behavioral treatments.
Our psychologists provide therapy and testing to help you improve your performance at work and your life outside of the office. Azimuth focuses on the unique challenges of those in high-pressure careers, including consulting, finance, technology, healthcare, law, and academia. The intensity of these jobs often leads to issues with relationships, anxiety about performance, stress, exhaustion, and burnout. We use scientifically-validated techniques to help you understand the reasons behind your roadblocks, and work with you to develop the skills and techniques you need to overcome them.
Our psychologists provide therapy and testing to help you improve your performance at work and your life outside of the office. Azimuth focuses on the unique challenges of those in high-pressure careers, including consulting, finance, technology, healthcare, law, and academia. The intensity of these jobs often leads to issues with relationships, anxiety about performance, stress, exhaustion, and burnout. We use scientifically-validated techniques to help you understand the reasons behind your roadblocks, and work with you to develop the skills and techniques you need to overcome them.
Are you caught between competing identities, beliefs, and desires? Are you struggling to heal from trauma, overcome despair, or maintain boundaries? Do you find yourself socially or politically misunderstood by those around you? Do you repeat the same unsatisfying patterns in work, friendship, relationships, and with yourself? Together, we can explore all this in a curious, collaborative, non-judgmental way. All feelings and beliefs are welcome, no matter how confusing or contradictory they may seem at first. I believe that the best therapy is affirming yet challenging, and built on trust, joy, and humor. It's never too late to try.
Are you caught between competing identities, beliefs, and desires? Are you struggling to heal from trauma, overcome despair, or maintain boundaries? Do you find yourself socially or politically misunderstood by those around you? Do you repeat the same unsatisfying patterns in work, friendship, relationships, and with yourself? Together, we can explore all this in a curious, collaborative, non-judgmental way. All feelings and beliefs are welcome, no matter how confusing or contradictory they may seem at first. I believe that the best therapy is affirming yet challenging, and built on trust, joy, and humor. It's never too late to try.
Hello, I’m Julia! I’m a therapist with years of in-field experience, and I’m passionate about helping people grow in ways that feel both meaningful and sustainable. I bring a warm, upbeat energy to my work and strive to create a space where you feel genuinely seen, heard, and supported. I believe that change is always possible. Together, we’ll identify your strengths, clarify your goals, and take practical, manageable steps toward lasting progress. My style is collaborative, curious, and focused on building positive momentum.
Hello, I’m Julia! I’m a therapist with years of in-field experience, and I’m passionate about helping people grow in ways that feel both meaningful and sustainable. I bring a warm, upbeat energy to my work and strive to create a space where you feel genuinely seen, heard, and supported. I believe that change is always possible. Together, we’ll identify your strengths, clarify your goals, and take practical, manageable steps toward lasting progress. My style is collaborative, curious, and focused on building positive momentum.
See more therapy options for Boston
How does your Therapist compare?
Number of Therapists in Boston, MA
3,000+
Average cost per session
$168
Therapists in Boston, MA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 76% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 81% | BlueCross and BlueShield |
| 76% | Aetna |
| 57% | UnitedHealthcare UHC | UBH |
How Therapists in Boston, MA see their clients
| 62% | Online Only | |
| 38% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Boston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


