Therapists in Boston, MA

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Heather Shannon, Certified Sex Therapist
Counselor, LCPC, CST
Online Only
NEW Sept 2026! Do you love hanging out with your partner but feel more like roommates than anything else? Honestly, it's easy for the honeymoon phase to end and "real life" to take over. And unfortunately real life isn't that sexy. Work demands, kids who always need you and different preferences when it comes to your sex life. Even if you're a good communicator in general, it can be hard to talk about sex in a way that actually improves things. And then add in the fact that none of us were taught about pleasure and desire in any sort of helpful, constructive way. Of course the sexy spark you once had is going to fade at some point.
NEW Sept 2026! Do you love hanging out with your partner but feel more like roommates than anything else? Honestly, it's easy for the honeymoon phase to end and "real life" to take over. And unfortunately real life isn't that sexy. Work demands, kids who always need you and different preferences when it comes to your sex life. Even if you're a good communicator in general, it can be hard to talk about sex in a way that actually improves things. And then add in the fact that none of us were taught about pleasure and desire in any sort of helpful, constructive way. Of course the sexy spark you once had is going to fade at some point.
(508) 500-8481 View (508) 500-8481
Yasmeen Abu-Alsaoud
Licensed Mental Health Counselor, LMHC
Online Only
I am a Licensed Mental Health Counselor (LMHC) with over four years of experience providing therapy. I earned my Bachelor of Science in Counseling from Lesley University and a Master’s Degree in Mental Health Counseling from Cambridge College. I believe counseling is a space to gain insight, build resilience, and receive the support needed to create meaningful and positive change. I primarily work with adults experiencing ADHD, anxiety, depression and self-care. I also enjoy supporting fellow therapists.
I am a Licensed Mental Health Counselor (LMHC) with over four years of experience providing therapy. I earned my Bachelor of Science in Counseling from Lesley University and a Master’s Degree in Mental Health Counseling from Cambridge College. I believe counseling is a space to gain insight, build resilience, and receive the support needed to create meaningful and positive change. I primarily work with adults experiencing ADHD, anxiety, depression and self-care. I also enjoy supporting fellow therapists.
(617) 433-5345 View (617) 433-5345
Grace Chen
Clinical Social Work/Therapist
7 Endorsed
Boston, MA 02115
You might have had a bad break-up, lost a friend or loved one, or are just struggling to cope with the daily motions, seeking greater insight about changing patterns or navigating a confusing time in your life. You might be carrying the weight of so many untold stories and unfulfilled dreams within you, buried beneath years of struggle. You might be moving through life, feeling so fundamentally different, flawed, and alone at times. You might be wondering, "When can I finally breathe easier?" I see you, and I'm here. Through the questions you've been navigating as you journey into the unknowns of your self and your life,
You might have had a bad break-up, lost a friend or loved one, or are just struggling to cope with the daily motions, seeking greater insight about changing patterns or navigating a confusing time in your life. You might be carrying the weight of so many untold stories and unfulfilled dreams within you, buried beneath years of struggle. You might be moving through life, feeling so fundamentally different, flawed, and alone at times. You might be wondering, "When can I finally breathe easier?" I see you, and I'm here. Through the questions you've been navigating as you journey into the unknowns of your self and your life,
(857) 340-6085 View (857) 340-6085
Katrina Reyes
Counselor, LMHC
Boston, MA 02114
I am a licensed mental health counselor with 5 years of experience in the field of mental health. My passion for making a positive impact has led me to specialize in working with diverse populations, including children facing mental health challenges and individuals with dual diagnoses—specifically those grappling with depression and trauma, alongside various other mental health challenges such as anxiety and more.
I am a licensed mental health counselor with 5 years of experience in the field of mental health. My passion for making a positive impact has led me to specialize in working with diverse populations, including children facing mental health challenges and individuals with dual diagnoses—specifically those grappling with depression and trauma, alongside various other mental health challenges such as anxiety and more.
(617) 675-9099 View (617) 675-9099
Caroline Green
Counselor, MEd, LMHC
Online Only
Daytime sessions available :) Life in your 20s, 30s, and beyond can feel like a constant balancing act. You might be adjusting to college or graduate school, building your career, or juggling relationships, family expectations, and personal goals. The pressure to “have it all together” can be exhausting, leaving you anxious, burnt out, or questioning if you’re doing enough. You may find yourself people-pleasing, struggling to set boundaries, or feeling guilty for putting your needs first. With unequal roles and invisible workloads, it’s easy to feel stretched thin or disconnected from yourself.
Daytime sessions available :) Life in your 20s, 30s, and beyond can feel like a constant balancing act. You might be adjusting to college or graduate school, building your career, or juggling relationships, family expectations, and personal goals. The pressure to “have it all together” can be exhausting, leaving you anxious, burnt out, or questioning if you’re doing enough. You may find yourself people-pleasing, struggling to set boundaries, or feeling guilty for putting your needs first. With unequal roles and invisible workloads, it’s easy to feel stretched thin or disconnected from yourself.
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Jean F Bellows
Counselor, MEd, PsyD
Boston, MA 02116
In my practice I strive to individualize our work to fit each client's, couples' or family's needs. My approaches include relational therapy, trauma focused treatment, mindfulness practices, affect and developmental understandings among others. I place high value in confidentiality and creating a "good fit". I believe strongly in safe, discussed, pacing of treatment through interactive work. I make strong commitments to my work with clients and value highly the unique needs of each individual. I have worked in this field for over 30 years.
In my practice I strive to individualize our work to fit each client's, couples' or family's needs. My approaches include relational therapy, trauma focused treatment, mindfulness practices, affect and developmental understandings among others. I place high value in confidentiality and creating a "good fit". I believe strongly in safe, discussed, pacing of treatment through interactive work. I make strong commitments to my work with clients and value highly the unique needs of each individual. I have worked in this field for over 30 years.
(617) 229-6840 View (617) 229-6840
Emma Michiels
Clinical Social Work/Therapist, LCSW, MSW, MEd
Boston, MA 02114
Emma Michiels helps individuals in Massachusetts navigate life’s challenges with compassionate, evidence-based therapy designed to foster meaningful and lasting change. She works with adults across early career, midlife, and later adulthood, offering a supportive and collaborative environment where clients feel empowered to make progress toward improved emotional well-being. Emma is particularly passionate about supporting individuals experiencing anxiety, depression, and major life transitions, especially those connected to midlife shifts, aging, evolving identities, and changing roles.Emma Michiels helps individuals in Massachuset
Emma Michiels helps individuals in Massachusetts navigate life’s challenges with compassionate, evidence-based therapy designed to foster meaningful and lasting change. She works with adults across early career, midlife, and later adulthood, offering a supportive and collaborative environment where clients feel empowered to make progress toward improved emotional well-being. Emma is particularly passionate about supporting individuals experiencing anxiety, depression, and major life transitions, especially those connected to midlife shifts, aging, evolving identities, and changing roles.Emma Michiels helps individuals in Massachuset
(617) 272-7738 View (617) 272-7738
Nuha Alshabani
Psychologist, PhD
3 Endorsed
Boston, MA 02120
Welcome! Life experiences, major transitions, exposure to adversity, and marginalization can leave us feeling overwhelmed, disconnected, or unsure of how to move forward. I am a licensed psychologist who works with adults experiencing stress- and trauma-related disorders, emotion regulation challenges, PTSD, anxiety, and identity-related concerns. I have expertise in working with immigrants, second generation Americans, people of color, Arab, Middle Eastern, and North African (Arab/MENA) individuals, and LGBTQ+ communities. I strive to provide therapy that honors the cultural, social, and personal experiences that shape who you are.
Welcome! Life experiences, major transitions, exposure to adversity, and marginalization can leave us feeling overwhelmed, disconnected, or unsure of how to move forward. I am a licensed psychologist who works with adults experiencing stress- and trauma-related disorders, emotion regulation challenges, PTSD, anxiety, and identity-related concerns. I have expertise in working with immigrants, second generation Americans, people of color, Arab, Middle Eastern, and North African (Arab/MENA) individuals, and LGBTQ+ communities. I strive to provide therapy that honors the cultural, social, and personal experiences that shape who you are.
(857) 597-5033 View (857) 597-5033
Lori Jones
Counselor, LMHC, CAGCS
6 Endorsed
Online Only
You’re the person everyone leans on: the scaffold at work, in your family, in your community. On the outside you look put‑together. Inside, anxiety, grief, racial stress, or religious trauma may be wearing you down. You replay conversations, second‑guess yourself, & feel guilty for needing anything. You may be navigating a major loss, questioning your identity or faith story, or wondering how much longer you can hold it all. As a therapist based in Boston, MA, I help high‑achieving adults who are tired of carrying everything alone lay the weight down, feel less isolated, & begin to imagine a life that can also hold them.
You’re the person everyone leans on: the scaffold at work, in your family, in your community. On the outside you look put‑together. Inside, anxiety, grief, racial stress, or religious trauma may be wearing you down. You replay conversations, second‑guess yourself, & feel guilty for needing anything. You may be navigating a major loss, questioning your identity or faith story, or wondering how much longer you can hold it all. As a therapist based in Boston, MA, I help high‑achieving adults who are tired of carrying everything alone lay the weight down, feel less isolated, & begin to imagine a life that can also hold them.
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Seth Boynton
Clinical Social Work/Therapist, LICSW
Online Only
Taking care of ourselves physically, emotionally and socially is my top priority. I've been a Licensed Clinical Social Worker since 2004, helping my clients throughout all stages of their life. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals. I have earned certificates in Applied Behavioral Analysis, Health Psychology and Nutritional Psychology. I can help you WHERE you are and WHEN you need it. I
Taking care of ourselves physically, emotionally and socially is my top priority. I've been a Licensed Clinical Social Worker since 2004, helping my clients throughout all stages of their life. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals. I have earned certificates in Applied Behavioral Analysis, Health Psychology and Nutritional Psychology. I can help you WHERE you are and WHEN you need it. I
(781) 619-3434 View (781) 619-3434
Tyler Boudreau
Clinical Social Work/Therapist, LICSW, PhD, EMDR
Boston, MA 02116
I am an EMDR Certified Psychotherapist in the Boston area currently accepting new clients. I work with all forms of trauma, attachment injuries, dissociative disorders, anxiety, depression, grief, and many other conditions and concerns. In my practice, therapeutic interventions are always trauma informed, attachment focused, collaboratively created, largely oriented toward the energetic and somatic components of healing, and entirely committed to the healing powers of hope, gratitude, curiosity and connection.
I am an EMDR Certified Psychotherapist in the Boston area currently accepting new clients. I work with all forms of trauma, attachment injuries, dissociative disorders, anxiety, depression, grief, and many other conditions and concerns. In my practice, therapeutic interventions are always trauma informed, attachment focused, collaboratively created, largely oriented toward the energetic and somatic components of healing, and entirely committed to the healing powers of hope, gratitude, curiosity and connection.
(857) 675-2116 View (857) 675-2116
Julia Schechter
Clinical Social Work/Therapist, MSW, LICSW
Online Only
She's the one everyone relies on. She runs the meeting, answers the 10pm email, remembers the school form. And when she finally sits down, she can't tell whether she's anxious, exhausted, or just numb. I work with high-achieving women in their late 20s through 40s who are burning out behind a very convincing performance of being fine. Often there's more underneath: a low mood that keeps returning, old trauma, or a glass of wine that has become the only way to decompress. In session, you don't have to be articulate or impressive.
She's the one everyone relies on. She runs the meeting, answers the 10pm email, remembers the school form. And when she finally sits down, she can't tell whether she's anxious, exhausted, or just numb. I work with high-achieving women in their late 20s through 40s who are burning out behind a very convincing performance of being fine. Often there's more underneath: a low mood that keeps returning, old trauma, or a glass of wine that has become the only way to decompress. In session, you don't have to be articulate or impressive.
(617) 904-9893 View (617) 904-9893
Jasmin Brooks Stephens
Psychologist, PhD
1 Endorsed
Online Only
Waitlist for new clients
I am a dedicated and compassionate clinical psychologist. I work with people who tend to keep their feelings inside. This might be to preserve their sense of control, or they may feel like sharing their feelings makes them a burden. Holding feelings inside may help them get through the day, but it may also leave them feeling unmotivated, restless and anxious, or fearful. I specialize in helping people recover from problems with mood, anxiety, disordered eating, self-esteem, relationships, and grief. I utilize culturally-responsive, trauma-informed and evidence-based approaches to support healing.
I am a dedicated and compassionate clinical psychologist. I work with people who tend to keep their feelings inside. This might be to preserve their sense of control, or they may feel like sharing their feelings makes them a burden. Holding feelings inside may help them get through the day, but it may also leave them feeling unmotivated, restless and anxious, or fearful. I specialize in helping people recover from problems with mood, anxiety, disordered eating, self-esteem, relationships, and grief. I utilize culturally-responsive, trauma-informed and evidence-based approaches to support healing.
(781) 262-1205 View (781) 262-1205
Allie DiCostanzo
Clinical Social Work/Therapist, LICSW
Online Only
Welcome! Please visit my website to book a consultation. I offer teletherapy in both RI & MA. I work with adults experiencing anxiety, trauma, substance use, and chronic illness or pain, among others. My approach is warm, collaborative, and rooted in empowerment. I use DBT, CBT, Narrative Therapy, Motivational Interviewing, and more to support healing and growth. I will work with you to help solidify your goals and obtain tools that help you feel more balanced, connected, and at peace.
Welcome! Please visit my website to book a consultation. I offer teletherapy in both RI & MA. I work with adults experiencing anxiety, trauma, substance use, and chronic illness or pain, among others. My approach is warm, collaborative, and rooted in empowerment. I use DBT, CBT, Narrative Therapy, Motivational Interviewing, and more to support healing and growth. I will work with you to help solidify your goals and obtain tools that help you feel more balanced, connected, and at peace.
(617) 765-1852 View (617) 765-1852
Julie Dowden
Counselor, LMHC
Online Only
Not accepting new clients
Today’s world is defined by opportunities and challenges that didn’t exist for our parents. The changing ways in which we approach identity, relationships, work, leisure, and education – the core of emotional and psychological fulfillment – can be as bewildering as they are exciting. Becoming the truest and best version of ourselves can be an elusive task in this ever-shifting and often judgemental, invalidating landscape. It’s no wonder all of us need help in one way or another.
Today’s world is defined by opportunities and challenges that didn’t exist for our parents. The changing ways in which we approach identity, relationships, work, leisure, and education – the core of emotional and psychological fulfillment – can be as bewildering as they are exciting. Becoming the truest and best version of ourselves can be an elusive task in this ever-shifting and often judgemental, invalidating landscape. It’s no wonder all of us need help in one way or another.
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Emma Barrows
Clinical Social Work/Therapist, LICSW
Online Only
Now accepting new clients with BCBS! Hi! My name is Emma Barrows and I am a Licensed Independent Clinical Social Worker. I am committed to helping individuals and families who may be facing a variety of life’s challenges, such as relationship difficulties, stress in transitions, family conflict, stress at school or in the workplace, or dealing with chronic medical conditions. I provide a nonjudgemental space with the purpose of identifying personal values and goals to tailor strategies that will help you (or a loved on) lead a more fulfilling and satisfying life.
Now accepting new clients with BCBS! Hi! My name is Emma Barrows and I am a Licensed Independent Clinical Social Worker. I am committed to helping individuals and families who may be facing a variety of life’s challenges, such as relationship difficulties, stress in transitions, family conflict, stress at school or in the workplace, or dealing with chronic medical conditions. I provide a nonjudgemental space with the purpose of identifying personal values and goals to tailor strategies that will help you (or a loved on) lead a more fulfilling and satisfying life.
(857) 420-6807 View (857) 420-6807
Emily Daniels
Pre-Licensed Professional, MA
1 Endorsed
Boston, MA 02116
My passion lies in bringing in one’s own personal interests into the therapeutic space and finding coping skills that are tailored to each individual and seeing what works for them. I have experience working with diverse populations to create a strong and positive therapeutic relationship. The therapeutic approach that I use is person-centered and relational while meeting people where they are. Through my work, I integrate the use of positive self-talk to empower my clients and to gain awareness of thoughts and how they can influence our behaviors.
My passion lies in bringing in one’s own personal interests into the therapeutic space and finding coping skills that are tailored to each individual and seeing what works for them. I have experience working with diverse populations to create a strong and positive therapeutic relationship. The therapeutic approach that I use is person-centered and relational while meeting people where they are. Through my work, I integrate the use of positive self-talk to empower my clients and to gain awareness of thoughts and how they can influence our behaviors.
(857) 422-7311 View (857) 422-7311
Jeimy Cabral
Licensed Professional Counselor, LMHC
Online Only
Hi my name is Jeimy Cabral I am a licensed therapist in Massachusetts with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence building, and depression. I believe that you are the expert of your story and that you have many strengths that will help you in overcoming challenges and experiences. It can be very difficult to seek support and help in order to improve your mental health and wellness. I would like you help you and assist you in this journey.
Hi my name is Jeimy Cabral I am a licensed therapist in Massachusetts with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence building, and depression. I believe that you are the expert of your story and that you have many strengths that will help you in overcoming challenges and experiences. It can be very difficult to seek support and help in order to improve your mental health and wellness. I would like you help you and assist you in this journey.
(781) 650-3480 View (781) 650-3480
Dr. Brittany Jaso
Psychologist, PhD
1 Endorsed
Online Only
Are you a graduate student, medical student, resident, or early career physician looking for support from someone who understands the unique demands of your training? You shouldn't have to spend time explaining the intensity of your path, I already get it. With specialized experience working with aspiring medical and academic professionals, I focus on helping you navigate the pressures of your field with compassion, clarity, and evidence-based strategies that work.
Are you a graduate student, medical student, resident, or early career physician looking for support from someone who understands the unique demands of your training? You shouldn't have to spend time explaining the intensity of your path, I already get it. With specialized experience working with aspiring medical and academic professionals, I focus on helping you navigate the pressures of your field with compassion, clarity, and evidence-based strategies that work.
(617) 958-6516 View (617) 958-6516
Dr. Madison Allen
Psychologist, PsyD, MA
1 Endorsed
Online Only
I'm Dr. Madison Allen, a licensed clinical psychologist specializing in couples therapy and individual therapy & working with clients in NY, MA, FL, and PSYPACT states. If you're someone who functions at a high level but feels strained and disconnected in your daily life, you are exactly who I built my practice for. My clients tend to be driven, high-achieving individuals and couples who are used to solving problems, but who've noticed their relationship, or their own sense of self, has quietly been pushed to the back-burner of life's demands. My specialties include couples issues, anxiety disorders, stress, & relational trauma.
I'm Dr. Madison Allen, a licensed clinical psychologist specializing in couples therapy and individual therapy & working with clients in NY, MA, FL, and PSYPACT states. If you're someone who functions at a high level but feels strained and disconnected in your daily life, you are exactly who I built my practice for. My clients tend to be driven, high-achieving individuals and couples who are used to solving problems, but who've noticed their relationship, or their own sense of self, has quietly been pushed to the back-burner of life's demands. My specialties include couples issues, anxiety disorders, stress, & relational trauma.
(978) 506-4491 View (978) 506-4491

See more therapy options for Boston

How does your Therapist compare?

Number of Therapists in Boston, MA

3,000+

Average cost per session

$167

Therapists in Boston, MA who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
85% Depression
76% Relationship Issues
73% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
76% Aetna
56% UnitedHealthcare UHC | UBH

How Therapists in Boston, MA see their clients

62% Online Only
38% In Person and Online

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.