Therapists in Boston, MA

View neighborhoods in Boston
Photo of Barbara Lavi - Dr Barbara Lavi Dream Positioning System ™, Psychologist, PsyD
Dr Barbara Lavi Dream Positioning System ™
Psychologist, PsyD
Online Only
Waitlist for new clients
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
(203) 212-9890 View (203) 212-9890
Photo of Matthew Silvia, Clinical Social Work/Therapist, MSW, LICSW
Matthew Silvia
Clinical Social Work/Therapist, MSW, LICSW
Online Only
Not accepting new clients
If you are seeking help for anxiety, depression, relationship problems, trauma, life decisions and transitions, spiritual struggles, addictions, concerns about sex and sexuality, medical illness, or grief and loss, please consider contacting me. I am a psychotherapist in private practice in downtown Boston and a clinical social worker at Massachusetts General Hospital (MGH), working with adults of all ages. I use psychodynamic, cognitive behavioral, and family system approaches to help individuals and couples identify and change psychological patterns and problems that get in the way of living with greater satisfaction, connection, and meaning.
If you are seeking help for anxiety, depression, relationship problems, trauma, life decisions and transitions, spiritual struggles, addictions, concerns about sex and sexuality, medical illness, or grief and loss, please consider contacting me. I am a psychotherapist in private practice in downtown Boston and a clinical social worker at Massachusetts General Hospital (MGH), working with adults of all ages. I use psychodynamic, cognitive behavioral, and family system approaches to help individuals and couples identify and change psychological patterns and problems that get in the way of living with greater satisfaction, connection, and meaning.
(617) 340-8767 View (617) 340-8767
Photo of Jennifer Marie Spero, Counselor, LMHC, MS
Jennifer Marie Spero
Counselor, LMHC, MS
2 Endorsed
Boston, MA 02116
I believe what and how much you put into therapy that you are going to get out of therapy and treatment; Which truly goes with just about anything and everything in life. If you give it all you got, then you are bound to get to where you want to go and ultimately even how you choose to feel. We don't always get a choice in life, yet we are able to change how we think and look at what is in front of us and if it doesn't align with who you are and what you want, then I am here to help you along the way to become the best version of you and assist with you in achieving and feeling your best self including emotions & being as a whole..
I believe what and how much you put into therapy that you are going to get out of therapy and treatment; Which truly goes with just about anything and everything in life. If you give it all you got, then you are bound to get to where you want to go and ultimately even how you choose to feel. We don't always get a choice in life, yet we are able to change how we think and look at what is in front of us and if it doesn't align with who you are and what you want, then I am here to help you along the way to become the best version of you and assist with you in achieving and feeling your best self including emotions & being as a whole..
(857) 887-3710 View (857) 887-3710
Photo of Beth Waterman, Counselor, MA, LMHC
Beth Waterman
Counselor, MA, LMHC
1 Endorsed
Boston, MA 02116
As a Licensed Mental Health Counselor I specialize in working with individuals and couples that have been impacted by trauma. I believe we are shaped by our experiences and that each client is unique. There is not a “one size fits all” approach to trauma treatment, which is why I utilize an eclectic approach that focuses on each client’s needs. I use an individualized approach that includes Internal Family Systems (IFS), Relational-Cultural Therapy, and attachment theory to inform treatment. I also offer individual case consults and work with organizations as a consultant and trainer to improve understanding around trauma response.
As a Licensed Mental Health Counselor I specialize in working with individuals and couples that have been impacted by trauma. I believe we are shaped by our experiences and that each client is unique. There is not a “one size fits all” approach to trauma treatment, which is why I utilize an eclectic approach that focuses on each client’s needs. I use an individualized approach that includes Internal Family Systems (IFS), Relational-Cultural Therapy, and attachment theory to inform treatment. I also offer individual case consults and work with organizations as a consultant and trainer to improve understanding around trauma response.
(339) 217-4191 View (339) 217-4191
Photo of Marceline Vilmont, Pre-Licensed Professional
Marceline Vilmont
Pre-Licensed Professional
Online Only
Hello! My name is Mareceline and I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities. I aim to create a safe and inclusive environment where you can openly express yourself, address your concerns, and embark on a path towards improved emotional, relational, and psychological well-being.
Hello! My name is Mareceline and I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities. I aim to create a safe and inclusive environment where you can openly express yourself, address your concerns, and embark on a path towards improved emotional, relational, and psychological well-being.
(888) 454-2439 View (888) 454-2439
Photo of Alison Coburn-Chitoran, Clinical Social Work/Therapist
Alison Coburn-Chitoran
Clinical Social Work/Therapist
Online Only
Are you feeling hopeless? Afraid of where this life leads? Let me share your load! I am a Clinical Social Worker with over 10 years experience working with people of all ages and backgrounds, in English and Spanish. I received my BSW from the University of Wisconsin-Madison in 2012 and my MSW from Boston College in 2016. With me, you are always in the driver's seat. I believe people are the experts in their lives and all people need help from others many times throughout their lives. I see you as a person within a complex ecosystem that is your life.
Are you feeling hopeless? Afraid of where this life leads? Let me share your load! I am a Clinical Social Worker with over 10 years experience working with people of all ages and backgrounds, in English and Spanish. I received my BSW from the University of Wisconsin-Madison in 2012 and my MSW from Boston College in 2016. With me, you are always in the driver's seat. I believe people are the experts in their lives and all people need help from others many times throughout their lives. I see you as a person within a complex ecosystem that is your life.
(617) 206-3121 View (617) 206-3121
Photo of Suzanne Welsh Lobacki, Clinical Social Work/Therapist, LICSW, MSW
Suzanne Welsh Lobacki
Clinical Social Work/Therapist, LICSW, MSW
1 Endorsed
Boston, MA 02110
Are struggling with a chronic illness, a life-altering event, unresolved grief, loss, relationship challenges, high stress or simply feeling lost? You are not alone! Everyone has a story to tell and my goal is to help you tell yours with a lens of curiosity, expanded awareness and self-compassion. Together, we will develop a plan to help you reclaim the parts of your life that bring you peace, meaning, connection and purpose. Let today be the beginning of your odyssey towards fulfillment and living beyond the boundaries of health challenges, stress, anxiety and sadness.
Are struggling with a chronic illness, a life-altering event, unresolved grief, loss, relationship challenges, high stress or simply feeling lost? You are not alone! Everyone has a story to tell and my goal is to help you tell yours with a lens of curiosity, expanded awareness and self-compassion. Together, we will develop a plan to help you reclaim the parts of your life that bring you peace, meaning, connection and purpose. Let today be the beginning of your odyssey towards fulfillment and living beyond the boundaries of health challenges, stress, anxiety and sadness.
(774) 217-6772 View (774) 217-6772
Photo of Younes Challabi - Younes Challabi - Meridian Psychotherapy, Pre-Licensed Professional
Younes Challabi - Meridian Psychotherapy
Pre-Licensed Professional
Boston, MA 02110
I’m a Clinical Psychotherapy Resident at Meridian Psychotherapy Associates, where we provide culturally responsive, trauma-informed care for individuals and couples. I work with adults navigating anxiety, OCD, depression, trauma, life transitions, and other major stressors. My approach is relational, client-centered, and grounded in radical acceptance. I strive to create a warm, collaborative, and nonjudgmental space where clients feel seen, valued, and empowered to explore their experiences with authenticity and curiosity.
I’m a Clinical Psychotherapy Resident at Meridian Psychotherapy Associates, where we provide culturally responsive, trauma-informed care for individuals and couples. I work with adults navigating anxiety, OCD, depression, trauma, life transitions, and other major stressors. My approach is relational, client-centered, and grounded in radical acceptance. I strive to create a warm, collaborative, and nonjudgmental space where clients feel seen, valued, and empowered to explore their experiences with authenticity and curiosity.
(617) 872-3612 View (617) 872-3612
Photo of John Dellechiaie, Clinical Social Work/Therapist, LICSW
John Dellechiaie
Clinical Social Work/Therapist, LICSW
Boston, MA 02116
I have been a Boston clinician since 1975. My training is pyscho dynamic. I work with individuals and couples in short and long term therapy. I have worked in several area hospitals running structured addiction outpatient programs. I see adults with poly drug use. Many of my short and long term adult patients come in with relationship issues that may have a physiological, drug, clinical depression or anxiety component.
I have been a Boston clinician since 1975. My training is pyscho dynamic. I work with individuals and couples in short and long term therapy. I have worked in several area hospitals running structured addiction outpatient programs. I see adults with poly drug use. Many of my short and long term adult patients come in with relationship issues that may have a physiological, drug, clinical depression or anxiety component.
(351) 200-0840 View (351) 200-0840
Photo of Julio Vergne, Clinical Social Work/Therapist, LCSW
Julio Vergne
Clinical Social Work/Therapist, LCSW
Boston, MA 02130
Julio is a psychotherapist that has been working in the mental health field since 2014 in Western Massachusetts with children, adolescents and adults of all ages. With a background working in settings such as In-Home Therapy, special education, health care, crisis, substance abuse and residential settings, Julio is understanding and empathetic to people of all walks of life. Earlier life experiences such as homelessness and single parenting with custody of two young children has taught Julio how to manage acute stress, which has finely tuned his ability to help those experiencing depression, anxiety, PTSD, grief &or substance abuse.
Julio is a psychotherapist that has been working in the mental health field since 2014 in Western Massachusetts with children, adolescents and adults of all ages. With a background working in settings such as In-Home Therapy, special education, health care, crisis, substance abuse and residential settings, Julio is understanding and empathetic to people of all walks of life. Earlier life experiences such as homelessness and single parenting with custody of two young children has taught Julio how to manage acute stress, which has finely tuned his ability to help those experiencing depression, anxiety, PTSD, grief &or substance abuse.
(857) 837-1906 View (857) 837-1906
Photo of Elizabeth Correll, Counselor, LMHC
Elizabeth Correll
Counselor, LMHC
Online Only
Hello. I’m Liz Correll, a Licensed Mental Health Counselor (LMHC) in Massachusetts with over 10 years of experience in the field. I offer compassionate, personalized online therapy for individuals seeking support in healing. My approach is integrative, meaning I draw from a range of evidence-based methods tailored to meet your unique needs. I believe that healing isn't one-size-fits-all, and I take the time to understand your story, your strengths, and your goals.
Hello. I’m Liz Correll, a Licensed Mental Health Counselor (LMHC) in Massachusetts with over 10 years of experience in the field. I offer compassionate, personalized online therapy for individuals seeking support in healing. My approach is integrative, meaning I draw from a range of evidence-based methods tailored to meet your unique needs. I believe that healing isn't one-size-fits-all, and I take the time to understand your story, your strengths, and your goals.
(857) 810-4862 View (857) 810-4862
Photo of Genesis Urena - New Hope Psychotherapy LCSW, LLC, Clinical Social Work/Therapist, LICSW
New Hope Psychotherapy LCSW, LLC
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
Hello, I'm Genesis Urena, LCSW, founder of New Hope Psychotherapy. Our mission is to empower individuals, couples, and families to navigate life's challenges and foster personal growth. We specialize in addressing a variety of concerns; including relationship conflicts, generational trauma, work-life balance, depression, anxiety, and the aftermath of traumatic experiences. We're here to help you regain motivation and clarity. Our approach combines compassionate support with practical tools to help you achieve your personal and relational goals.
Hello, I'm Genesis Urena, LCSW, founder of New Hope Psychotherapy. Our mission is to empower individuals, couples, and families to navigate life's challenges and foster personal growth. We specialize in addressing a variety of concerns; including relationship conflicts, generational trauma, work-life balance, depression, anxiety, and the aftermath of traumatic experiences. We're here to help you regain motivation and clarity. Our approach combines compassionate support with practical tools to help you achieve your personal and relational goals.
(781) 604-1247 View (781) 604-1247
Photo of Mindy Sherbet, Clinical Social Work/Therapist, LICSW
Mindy Sherbet
Clinical Social Work/Therapist, LICSW
1 Endorsed
Boston, MA 02116
Licensed in MA, NY, FL, NJ, D.C., and PA. Mindy works with individuals/couples/families across a range of ages throughout the lifespan. She is especially adept at working with those who have interpersonal challenges, life transitions, anxiety, and depression. Her warmth, curiosity, and sincere interest in others lends itself to a safe and comforting atmosphere, while gently challenging and guiding clients to become aware of behavioral patterns that exacerbate their struggles. Mindy excels at integrating skills and life lessons from her previous careers into a holistic therapeutic approach that is practical, realistic, and effective.
Licensed in MA, NY, FL, NJ, D.C., and PA. Mindy works with individuals/couples/families across a range of ages throughout the lifespan. She is especially adept at working with those who have interpersonal challenges, life transitions, anxiety, and depression. Her warmth, curiosity, and sincere interest in others lends itself to a safe and comforting atmosphere, while gently challenging and guiding clients to become aware of behavioral patterns that exacerbate their struggles. Mindy excels at integrating skills and life lessons from her previous careers into a holistic therapeutic approach that is practical, realistic, and effective.
(617) 615-6587 View (617) 615-6587
Photo of Grant Jones, Psychologist, PhD
Grant Jones
Psychologist, PhD
Online Only
Are you feeling lost? Does stress, trauma, uncontrollable worry, or feeling down keep getting in the way of meeting your goals? Can't seem to shake negative feelings? I am here to support your emotional health so that you can connect more deeply to your purpose for living. I will meet you where you are to help you find ways to regulate your emotions, allowing you to more effectively navigate the ups and downs of life. By working with me to cultivate greater self-mastery, you can increase your confidence, heal from your past, and navigate the challenges to come with grace, skill, and self-compassion.
Are you feeling lost? Does stress, trauma, uncontrollable worry, or feeling down keep getting in the way of meeting your goals? Can't seem to shake negative feelings? I am here to support your emotional health so that you can connect more deeply to your purpose for living. I will meet you where you are to help you find ways to regulate your emotions, allowing you to more effectively navigate the ups and downs of life. By working with me to cultivate greater self-mastery, you can increase your confidence, heal from your past, and navigate the challenges to come with grace, skill, and self-compassion.
(508) 503-6730 View (508) 503-6730
Photo of Johnny Sperzel, Clinical Social Work/Therapist, LICSW
Johnny Sperzel
Clinical Social Work/Therapist, LICSW
Online Only
Experience working with people from many different ages and backgrounds, however I specialize in working with youth and young adults. Topics commonly addressed in my work with clients include understanding/managing emotions, excessive thoughts or worries, time management/ goal setting, life transitions/ adjustments, anger management, substance misuse, self-esteem, work/ school performance, and communication skills/managing relationships.
Experience working with people from many different ages and backgrounds, however I specialize in working with youth and young adults. Topics commonly addressed in my work with clients include understanding/managing emotions, excessive thoughts or worries, time management/ goal setting, life transitions/ adjustments, anger management, substance misuse, self-esteem, work/ school performance, and communication skills/managing relationships.
(857) 837-1623 View (857) 837-1623
Photo of Yangyang Sun, Licensed Mental Health Counselor, LMHC
Yangyang Sun
Licensed Mental Health Counselor, LMHC
Boston, MA 02109
I grew up in China and have traveled across Europe and the U.S. I have a special interest in working with individuals facing relationship challenges—whether with family, friends, or romantic partners—who are seeking meaning and personal growth. I hold a Master’s in Art from the Boston Graduate School of Psychoanalysis and a Master’s in Social Science from the London School of Economics. I’m currently a PsyD candidate. I was a relationship coach in London and am now a psychoanalyst in Boston. I enjoy psychodynamic talk therapy.
I grew up in China and have traveled across Europe and the U.S. I have a special interest in working with individuals facing relationship challenges—whether with family, friends, or romantic partners—who are seeking meaning and personal growth. I hold a Master’s in Art from the Boston Graduate School of Psychoanalysis and a Master’s in Social Science from the London School of Economics. I’m currently a PsyD candidate. I was a relationship coach in London and am now a psychoanalyst in Boston. I enjoy psychodynamic talk therapy.
(508) 841-3092 View (508) 841-3092
Photo of Justin Centi, Psychologist, PhD
Justin Centi
Psychologist, PhD
Online Only
I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.
I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.
(857) 336-1550 View (857) 336-1550
Photo of Elina Cymerman, Psychologist, PhD
Elina Cymerman
Psychologist, PhD
Boston, MA 02110
The toll of painful past experiences and stresses of everyday living can leave people feeling down, worried, overwhelmed, lonely, and exhausted. I believe that working through these challenges in therapy can help people feel a greater sense of well being, agency, and connection. I see both individuals and couples in my practice. Some come to therapy in emotional or relationship crisis while others have felt stuck or disconnected for a long time.
The toll of painful past experiences and stresses of everyday living can leave people feeling down, worried, overwhelmed, lonely, and exhausted. I believe that working through these challenges in therapy can help people feel a greater sense of well being, agency, and connection. I see both individuals and couples in my practice. Some come to therapy in emotional or relationship crisis while others have felt stuck or disconnected for a long time.
(857) 675-4116 View (857) 675-4116
Photo of Vanessa Persaud, Counselor, LMHC
Vanessa Persaud
Counselor, LMHC
Online Only
Are you struggling with low self-esteem? Have you lost a loved one and are unsure how to move on without them? I believe that everyone has a unique story and experience in life. My goal is to allow you to openly share your stressors, gain awareness, and assist you in building the confidence to find the solutions to your struggles. I will assist you in exploring your thought process and emotional patterns by using a series of techniques from various approaches. And I will create a secure atmosphere where you will feel appreciated and will obtain the highest quality of care while working towards achieving emotional independence.
Are you struggling with low self-esteem? Have you lost a loved one and are unsure how to move on without them? I believe that everyone has a unique story and experience in life. My goal is to allow you to openly share your stressors, gain awareness, and assist you in building the confidence to find the solutions to your struggles. I will assist you in exploring your thought process and emotional patterns by using a series of techniques from various approaches. And I will create a secure atmosphere where you will feel appreciated and will obtain the highest quality of care while working towards achieving emotional independence.
(857) 837-1126 View (857) 837-1126
Photo of Colleen Elizabeth Feeney - Colleen Feeney, LICSW, Clinical Social Work/Therapist, LICSW
Colleen Feeney, LICSW
Clinical Social Work/Therapist, LICSW
Online Only
Are you exhausted from holding everything together while quietly wondering when it gets easier? Maybe anxiety follows you into every room. Maybe you're accomplished on the outside but running completely on empty within. Whether you're an athlete navigating performance pressure, an LGBTQ+ person working through identity or relationships, a professional facing burnout, or a young adult in the middle of a major life change, you've found the right place. Therapy isn't reserved for crisis moments. It's for anyone ready to invest in themselves so they can show up fully for their work, their relationships, and everything else in between.
Are you exhausted from holding everything together while quietly wondering when it gets easier? Maybe anxiety follows you into every room. Maybe you're accomplished on the outside but running completely on empty within. Whether you're an athlete navigating performance pressure, an LGBTQ+ person working through identity or relationships, a professional facing burnout, or a young adult in the middle of a major life change, you've found the right place. Therapy isn't reserved for crisis moments. It's for anyone ready to invest in themselves so they can show up fully for their work, their relationships, and everything else in between.
(857) 290-1075 View (857) 290-1075

See more therapy options for Boston

How does your Therapist compare?

Number of Therapists in Boston, MA

3,000+

Average cost per session

$168

Therapists in Boston, MA who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
85% Depression
75% Relationship Issues
73% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
76% Aetna
57% UnitedHealthcare UHC | UBH

How Therapists in Boston, MA see their clients

63% Online Only
37% In Person and Online

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.