Therapists in Boston, MA

Practice Full-Life can feel really overwhelming at times, especially when you are trying to manage the daily grind, while also being present in your personal and professional relationships. When you have a busy and demanding life your personal relationships often take a back burner and it’s hard to deal with problems effectively in the moment. Sometimes it’s easier to numb out with unhealthy habits like over drinking, over or undereating, scrolling social media, or overworking. But, eventually these habits leave you feeling more stressed and disconnected, and problems that once appeared small snowball into larger issues.

I offer a pragmatic approach to the treatment of a broad spectrum of psychological & relational difficulties. People that consult me are contending with negative narratives and harmful stress. I draw from various psychotherapeutic interventions geared to promote healthy emotional experiences that leads to deep and lasting change. My areas of interest include character development, life enrichment, & helping people adapt & heal from experiences of addiction, loneliness, trauma & grief & their impact on one's well-being.

Since 1983, I have been practicing as a medically trained, licensed clinical psychologist in Massachusetts. Following my PhD in psychology with Abraham Maslow as my thesis chairman, I added medicine to my training to be able to treat patients and teach others about on stress and disease at Harvard and Brown Universities. My specific areas of expertise focused on obtaining and maintaining fulfilling relationships, physical and mental well-being, pain management, career satisfaction and improved self concept, all directed towards becoming your Optimal Selves, with my help as needed as a life coach.

My focus is on Recovery Coaching. Whether your coming back from some form of treatment for your substance use or you've had a relapse from your program, having someone involved with your recovery process is essential for success. It can be very challenging initially in recovery, there are lots of new feelings that you will have to look at that you never really looked at before and this process can stir up some heavy emotions. Having someone with you that has been through it and has assisted many others in the past can be very helpful, especially in the first 90 days.

My training is rooted in evidence based practices such as CBT, trauma informed care, strengths based practice and relational therapy to assist my clients with everyday life stress, life transitions, grief, relationship issues, challenging family dynamics, managing chronic illness, and past trauma. I bring a compassion, practicality and integrity in helping you to develop greater skills in coping with your emotions and in creating more satisfying lives and relationships with others. I also strive to help people better understand the patterns that contribute to ongoing suffering, often stemming from earlier life experiences.

Deciding it is time to seek a therapist is a courageous act of self- love. Maybe you are feeling stuck or overwhelmed with life’s transitions or losses. Maybe you want to understand past trauma or the impact of your attachment style on your current relationships. Whatever brings you here, we will identify your goals, needs and strengths to help you deepen your self-understanding and heal. As a Traveling Therapist, my practice is currently fully remote. I also offer mentorship for those who wish to pursue the “Digital Nomad” life.

At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. A therapist will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously.

I am a Licensed Mental Health Counselor in MA and NY, with over twenty years of working with individuals of all ages. I believe that skill-building and healing can come through the empowering of ourselves through self-connection, the constructive exploration of our relationships with others, and taking the time to create peace and clarity in this complex chaotic world. During our time together, I hope to provide an environment for you to revive your joy, feel whole versus disjointed, and seek to create a balance between challenge and kindness for yourself.

I am a Licensed Independent Clinical Social Worker who works to provide professional therapeutic services to people across Massachusetts. I specialize in anxiety, trauma, and challenging life transitions. I consider it an absolute privilege when someone allows me to be a part of their process. I have a natural curiosity toward people and strive to provide a non-judgmental environment in my practice. I take pride in understanding my client’s needs while providing quality mental health care. My intention is to bring warmth, compassion, and curiosity to the therapeutic space.

In a busy, overwhelming, too-much world we all need to find ways to care for ourselves. Reaching out for therapy can be a way to carve out some space to nourish and connect to yourself. Maybe you are here because you feel overwhelmed and anxious, and those emotions are clouding presence. You know you have deep wisdom inside but the overwhelm is making it hard to access it. Perhaps there is self-judgment for feeling “sensitive” or overstimulated. You’re doing big things yet you still feel small. You long to feel calm, centered, and connected and live your life with ease. My grounded, intuitive, and collaborative approach can help!

Scheduling new clients in December. Reaching out for help can be a difficult step, and I'm happy you’ve decided to take it. I am a licensed clinical social worker who specializes in supporting teens, college students, adults and those navigating marriage, pregnancy, children, and infertility. I work collaboratively with clients to make a plan that fits their individual needs and strengths. Additionally, for fellow social workers, I offer clinical supervision, whether you're working toward your LICSW or are seeking case consultation and support.

Together, we'll elicit motivation for positive change. If we're being real, life is hard. My goal is to create a therapeutic alliance and rapport with you based on unconditional positive regard. Whether it's mental health issues, trauma, grief, loss, substance and/or alcohol use, relationship issues, or a hard time adjusting, we will come up with a treatment plan and work on goals specific to your wants, needs, and dreams. I use Motivational Interviewing and Cognitive Behavioral Therapy in my practice but consider myself eclectic in my framework. Incredible things happen when we ask for help. Contact me to explore a new journey!

I am an energetic and empathic Licensed Independent Social worker with over 30 years of experience. My areas of specialty include anxiety/stress, depression, executive function disorders, issues with relationships and peers, conflict resolution, trauma response and coping with medical concerns.

In my work with clients I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapeutic environment. I have experience treating issues of anxiety, depression, parenting and relational stress, life transitions and trauma. Post pandemic life has created so many new sources of pressure and hardship, while often weakening our supports and connections. I believe therapy is a comforting and effective way to focus on our self care and well being.

I work with people in a collaborative way and focus on problems in the present. I try to develop insights that will free up decision-making, and unlock potential, in personal life and at work.

I view therapy as a holistic and collaborative experience, where people can learn more about themselves and join a therapeutic alliance rooted in compassion, warmth and acceptance. I am passionate about providing care that meets my clients where they are at in innovative and flexible ways, often weaving in their strengths and interests into session.

Do you often feel weighed down by feelings of anxiety or despair? Do you find that your inner world tends to have a harsh or critical tone to it? Are you in the midst of a transition and having difficulty coping? Or are you on the path to finding a deeper sense of identity, purpose, and fulfillment in life? My expertise lies in working with individuals experiencing difficulties resulting from anxiety, depression, cultural challenges, low self-esteem, interpersonal relationships and trauma. Together, I will work with you to create a more meaningful and fulfilling life.

I am an independently licensed social worker deeply committed to helping individuals and couples navigate issues that they feel are impeding their ability to live as the best, most authentic version of themselves. Over the past five years, I have worked with individuals struggling with depression, anxiety, PTSD, gender/identity issues, OCD, relationship difficulties, self esteem and many others. I strongly believe that therapy can only be effective if it is rooted in the philosophy of unconditional positive regard, and I believe that this is reflected in my open, candid and profoundly non-judgmental style.

As your therapist, I work as an active and genuine listener to support your needs. Whether you seek support through a difficult time or help identifying patterns of functioning that may hinder change, happiness and success, the therapeutic relationship is fundamental to my work and forms the foundation of being able to work together. A good therapeutic fit allows for safe exploration toward change. My goal is to to support you on a path toward feeling and functioning better. I use an integrative approach to therapy including psychodynamic, relational-based, client-centered, attachment and cognitive-behavioral therapies.