Therapists in Boston, MA
Honoring her Haitian roots that originated in West Africa, Brenn’s therapeutic practice is guided by the doctrine of Sankofa , which translates to “go back into the past and reclaim what has been forgotten or left behind in order to move forward in the present and future.”
She has years of experience working with many individuals with depression, anxiety, religious trauma, stress, self esteem, depression, autism, and ADHD. She is a queer therapist who’s personal experience with AuDHD and a dynamic disability fuels her passion to marginalized communities like LGBTQ+ community, dynamically disabled communities, and BIPOC.
Honoring her Haitian roots that originated in West Africa, Brenn’s therapeutic practice is guided by the doctrine of Sankofa , which translates to “go back into the past and reclaim what has been forgotten or left behind in order to move forward in the present and future.”
She has years of experience working with many individuals with depression, anxiety, religious trauma, stress, self esteem, depression, autism, and ADHD. She is a queer therapist who’s personal experience with AuDHD and a dynamic disability fuels her passion to marginalized communities like LGBTQ+ community, dynamically disabled communities, and BIPOC.
Being an adult is not easy. In fact, adulting is really hard most days. You deserve a therapist who feels real, relatable, and genuinely understands what it’s like to be carrying so much. Whether you’re navigating anxiety, trauma, major life transitions, family patterns, addiction, self esteem struggles, or the pressure of simply being an adult and you don’t have to do it alone. I offer teletherapy using solution focused, EMDR, CBT, DBT, and attachment focused care to help you regulate your emotions, break generational cycles, and step into a more grounded, confident version of yourself at a pace that feels doable.
Being an adult is not easy. In fact, adulting is really hard most days. You deserve a therapist who feels real, relatable, and genuinely understands what it’s like to be carrying so much. Whether you’re navigating anxiety, trauma, major life transitions, family patterns, addiction, self esteem struggles, or the pressure of simply being an adult and you don’t have to do it alone. I offer teletherapy using solution focused, EMDR, CBT, DBT, and attachment focused care to help you regulate your emotions, break generational cycles, and step into a more grounded, confident version of yourself at a pace that feels doable.
You look capable on the outside, but internally you’re overthinking everything— relationships, work decisions, whether people are upset with you, or whether you’re somehow “too much.” Anxiety is showing up as perfectionism, people pleasing, burnout, or difficulty trusting yourself in relationships. I help women in their 20-40s understand the patterns driving their anxiety so they can feel more grounded, confident, and secure in themselves. I especially enjoy working with thoughtful, self-aware clients who are successful in many areas of life but struggle internally with anxiety, self-doubt, and relationship insecurity.
You look capable on the outside, but internally you’re overthinking everything— relationships, work decisions, whether people are upset with you, or whether you’re somehow “too much.” Anxiety is showing up as perfectionism, people pleasing, burnout, or difficulty trusting yourself in relationships. I help women in their 20-40s understand the patterns driving their anxiety so they can feel more grounded, confident, and secure in themselves. I especially enjoy working with thoughtful, self-aware clients who are successful in many areas of life but struggle internally with anxiety, self-doubt, and relationship insecurity.
Have you been successful by every external measure—but inside, you're exhausted? Do you maintain impossibly high standards, put everyone else first, and struggle with anxiety or your relationship with food? From the outside, you look like you have it all together. But I see high-functioning professionals who carry invisible burdens. Do you struggle with your body or with food? Are you preoccupied and distracted by negative thoughts about how you look and what to eat? You don't have to try and figure it all out on your own. I can help you heal your relationship with food and your body.
Have you been successful by every external measure—but inside, you're exhausted? Do you maintain impossibly high standards, put everyone else first, and struggle with anxiety or your relationship with food? From the outside, you look like you have it all together. But I see high-functioning professionals who carry invisible burdens. Do you struggle with your body or with food? Are you preoccupied and distracted by negative thoughts about how you look and what to eat? You don't have to try and figure it all out on your own. I can help you heal your relationship with food and your body.
I am a Licensed Independent Clinical Social Worker who has worked with adolescents who have dealt with trauma and family issues. I also have worked with veterans both in graduate school and post graduate school as well as the general population in psychiatric settings. I am a CCTP (Certified Trauma Professional). I provide client centered clinical support and enjoy helping people succeed in life and become confident and comfortable in and with their lives. I utilize a strength based approach and am very adept at helping individuals build self-esteem. I am solution focused and skilled at helping people problem solve.
I am a Licensed Independent Clinical Social Worker who has worked with adolescents who have dealt with trauma and family issues. I also have worked with veterans both in graduate school and post graduate school as well as the general population in psychiatric settings. I am a CCTP (Certified Trauma Professional). I provide client centered clinical support and enjoy helping people succeed in life and become confident and comfortable in and with their lives. I utilize a strength based approach and am very adept at helping individuals build self-esteem. I am solution focused and skilled at helping people problem solve.
I work with young adults and adults across the lifespan with diverse backgrounds and experiences wishing to address a wide variety of concerns, including but not limited to life transitions, stress management, grief and loss, anxiety, depression, trauma, relationship and interpersonal challenges, and identity development.
I believe having a collaborative therapeutic alliance is of the utmost importance. I strive to co-create an authentic, trusting, safe and empathic therapeutic space where clients feel understood, respected, supported and empowered, allowing them to engage in self-exploration and deeper insight.
I work with young adults and adults across the lifespan with diverse backgrounds and experiences wishing to address a wide variety of concerns, including but not limited to life transitions, stress management, grief and loss, anxiety, depression, trauma, relationship and interpersonal challenges, and identity development.
I believe having a collaborative therapeutic alliance is of the utmost importance. I strive to co-create an authentic, trusting, safe and empathic therapeutic space where clients feel understood, respected, supported and empowered, allowing them to engage in self-exploration and deeper insight.
I’m a Clinical Psychotherapist Resident Meridian Psychotherapy Associates, where we provide culturally responsive, trauma-informed care for individuals and couples. I work with adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is relational and compassion-centered, creating a warm, nonjudgmental space where clients can slow down, reflect, and reconnect with themselves in meaningful ways.
I’m a Clinical Psychotherapist Resident Meridian Psychotherapy Associates, where we provide culturally responsive, trauma-informed care for individuals and couples. I work with adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is relational and compassion-centered, creating a warm, nonjudgmental space where clients can slow down, reflect, and reconnect with themselves in meaningful ways.
You've built a life that looks like success from the outside. But lately it feels like you're running on empty, showing up for everyone else while quietly wondering if any of it actually means something to you. I work with driven professionals, military members, first responders, and men who are good at their jobs but struggling privately. If you've been carrying more than you let on and you're ready to finally set some of it down, I'd like to help you figure out what comes next.
You've built a life that looks like success from the outside. But lately it feels like you're running on empty, showing up for everyone else while quietly wondering if any of it actually means something to you. I work with driven professionals, military members, first responders, and men who are good at their jobs but struggling privately. If you've been carrying more than you let on and you're ready to finally set some of it down, I'd like to help you figure out what comes next.
Hi, I'm Erica Stone, LMHC. My journey into counseling began after the loss of my dear brother, inspiring me to help others through their grief and challenges with a compassionate heart.
I'm here to support you through life's ups and downs, be it grief, relationship issues, domestic violence, executive function coaching, self-care, hygiene practices, health and wellness, women's health, or eating disorders.
Hi, I'm Erica Stone, LMHC. My journey into counseling began after the loss of my dear brother, inspiring me to help others through their grief and challenges with a compassionate heart.
I'm here to support you through life's ups and downs, be it grief, relationship issues, domestic violence, executive function coaching, self-care, hygiene practices, health and wellness, women's health, or eating disorders.
I have appointments available on Mon-Fri, immediate openings. This is a place of openness, realistic goal setting, and freedom to discuss the issues most important to you. I typically work with young adults, adults or parents to reach your goals. You may be struggling with a trauma history, identity development, overwhelming stress or a need for additional coping skills to just get through the day. I like to be straight forward and still compassionate, direct on issues and supportive in solutions. Together we can identify what's working, what's not and how we find the balance to support everyday functioning.
I have appointments available on Mon-Fri, immediate openings. This is a place of openness, realistic goal setting, and freedom to discuss the issues most important to you. I typically work with young adults, adults or parents to reach your goals. You may be struggling with a trauma history, identity development, overwhelming stress or a need for additional coping skills to just get through the day. I like to be straight forward and still compassionate, direct on issues and supportive in solutions. Together we can identify what's working, what's not and how we find the balance to support everyday functioning.
I specialize in Obsessive Compulsive Disorder (OCD), Body Dysmorphic Disorder (BDD), Hypochondriasis, Skin-picking, Hairpulling, Social Anxiety, Panic Disorder, Phobias, Generalize Anxiety Disorder, and Depression.
I also specialize in treating ADHD/Executive Functioning issues that make it difficult for young adults to get through college. I received training through Harvard University/Massachusetts General Hospital (MGB) and split my time between MGB and private practice. I use the most empirically-validated treatments to help my patients achieve real results by reducing active symptoms and improving their quality of life.
I specialize in Obsessive Compulsive Disorder (OCD), Body Dysmorphic Disorder (BDD), Hypochondriasis, Skin-picking, Hairpulling, Social Anxiety, Panic Disorder, Phobias, Generalize Anxiety Disorder, and Depression.
I also specialize in treating ADHD/Executive Functioning issues that make it difficult for young adults to get through college. I received training through Harvard University/Massachusetts General Hospital (MGB) and split my time between MGB and private practice. I use the most empirically-validated treatments to help my patients achieve real results by reducing active symptoms and improving their quality of life.
I am a Licensed Independent Clinical Social Worker in Massachusetts. My approach to therapy is client centered, trauma-responsive and focused on empowerment. I have over a decade of experience as a behavioral health therapist. I have supported individuals and families in the following settings: Obstetrics, Children's Advocacy Center of Suffolk County, K-12 Boston Public Schools, Employee Assistance Program, and in private practice.
I am a Licensed Independent Clinical Social Worker in Massachusetts. My approach to therapy is client centered, trauma-responsive and focused on empowerment. I have over a decade of experience as a behavioral health therapist. I have supported individuals and families in the following settings: Obstetrics, Children's Advocacy Center of Suffolk County, K-12 Boston Public Schools, Employee Assistance Program, and in private practice.
I am a licensed psychologist offering trauma-informed individual and couples therapy. My clients and I work together to sort through their experiences both present and past. Through self-compassion, in a warm and safe environment, we work on improving your insight into your experiences and into your important relationships. My couple's work is based on the theory that we all just want to connect! Utilizing Terry Real's model of Relational Life Therapy (RLT), I collaborate with couples to find their empathy for the other (knowing full way that this means the other is feeling empathy for them!)
I am a licensed psychologist offering trauma-informed individual and couples therapy. My clients and I work together to sort through their experiences both present and past. Through self-compassion, in a warm and safe environment, we work on improving your insight into your experiences and into your important relationships. My couple's work is based on the theory that we all just want to connect! Utilizing Terry Real's model of Relational Life Therapy (RLT), I collaborate with couples to find their empathy for the other (knowing full way that this means the other is feeling empathy for them!)
Couples therapy addresses the complex patterns that shape how partners relate to one another. While difficulties often present as communication problems, they are frequently rooted in deeper emotional and relational dynamics that can be harder to identify without support.
My approach is grounded in psychodynamic therapy, which focuses on understanding the underlying factors that influence how each partner experiences closeness, conflict, and emotional regulation. This includes exploring how individual histories, attachment patterns, and habitual ways of coping contribute to recurring challenges within the relationship.
Couples therapy addresses the complex patterns that shape how partners relate to one another. While difficulties often present as communication problems, they are frequently rooted in deeper emotional and relational dynamics that can be harder to identify without support.
My approach is grounded in psychodynamic therapy, which focuses on understanding the underlying factors that influence how each partner experiences closeness, conflict, and emotional regulation. This includes exploring how individual histories, attachment patterns, and habitual ways of coping contribute to recurring challenges within the relationship.
I believe the therapeutic relationship is where the real magic lies. I work with individuals and couples around attachment and relationship concerns, trauma, anxiety, depression, and the emotional complexities of fertility, pregnancy, and the postpartum period. Our work focuses on how we relate to others and ourselves, shaped by personal history and identities such as race, gender, sexuality, and class. If an area of your life feels distressing, tender, or in transition, let’s explore it together. I welcome individuals and couples seeking relief from shame, clarity in ambivalence, and meaningful change.
I believe the therapeutic relationship is where the real magic lies. I work with individuals and couples around attachment and relationship concerns, trauma, anxiety, depression, and the emotional complexities of fertility, pregnancy, and the postpartum period. Our work focuses on how we relate to others and ourselves, shaped by personal history and identities such as race, gender, sexuality, and class. If an area of your life feels distressing, tender, or in transition, let’s explore it together. I welcome individuals and couples seeking relief from shame, clarity in ambivalence, and meaningful change.
Struggling with insomnia, anxiety, or depression? Together, we'll build practical skills to help you sleep better, break unhelpful patterns, and move toward a life that feels more meaningful. I'm a goal-focused therapist who believes lasting change happens one step at a time. Progress isn't about perfection—it's about continuing to move forward, one step at a time.
Struggling with insomnia, anxiety, or depression? Together, we'll build practical skills to help you sleep better, break unhelpful patterns, and move toward a life that feels more meaningful. I'm a goal-focused therapist who believes lasting change happens one step at a time. Progress isn't about perfection—it's about continuing to move forward, one step at a time.
Dr. Kenta Asakura
Clinical Social Work/Therapist, PhD, MSW, LICSW, LCSW
Online Only
Waitlist for new clients
As a tenured professor, I have firsthand insights into the unique, demanding, and often problematic professional institutions. My practice specializes in working with professionals, who are highly successful in many ways but have (had to) set aside and not been able to prioritize their emotional and interpersonal wellbeing. I have especially built an expertise in working with people of color, LGBTQ+ folks, and others, who have been historically overlooked by the traditional framework of professional institutions. I work with those located in MA, WA, and TX (online only).
As a tenured professor, I have firsthand insights into the unique, demanding, and often problematic professional institutions. My practice specializes in working with professionals, who are highly successful in many ways but have (had to) set aside and not been able to prioritize their emotional and interpersonal wellbeing. I have especially built an expertise in working with people of color, LGBTQ+ folks, and others, who have been historically overlooked by the traditional framework of professional institutions. I work with those located in MA, WA, and TX (online only).
I provide psychological services to address a wide variety of concerns, challenges and transitions, using approaches that have been scientifically shown to be effective. I view the therapeutic process as a partnership between myself and the client. My approach is adjusted to meet the unique needs of each individual client, and I seek to provide an open, supportive forum in which to explore your life and reach your personal goals. With my support you can identify the areas of your life that are not working and make a plan to create growth, change and improvement, allowing you to live the life you desire.
I provide psychological services to address a wide variety of concerns, challenges and transitions, using approaches that have been scientifically shown to be effective. I view the therapeutic process as a partnership between myself and the client. My approach is adjusted to meet the unique needs of each individual client, and I seek to provide an open, supportive forum in which to explore your life and reach your personal goals. With my support you can identify the areas of your life that are not working and make a plan to create growth, change and improvement, allowing you to live the life you desire.
My work is informed by an optimistic belief in people's resiliency and ability to change and grow. I approach therapy as an opportunity for transformation. I work with high functioning, motivated clients who are ready to take a serious look at the direction of their lives and are wanting to grow. I would describe my style as warm, engaging, collaborative and attuned. I have developed a wide range of specialties from which to draw in order to meet each client's specific needs. After 30 years, I continue to find the practice of psychotherapy interesting, rewarding, challenging and fun.
My work is informed by an optimistic belief in people's resiliency and ability to change and grow. I approach therapy as an opportunity for transformation. I work with high functioning, motivated clients who are ready to take a serious look at the direction of their lives and are wanting to grow. I would describe my style as warm, engaging, collaborative and attuned. I have developed a wide range of specialties from which to draw in order to meet each client's specific needs. After 30 years, I continue to find the practice of psychotherapy interesting, rewarding, challenging and fun.
I am a Licensed Independent Clinical Social Worker (LICSW) offering virtual therapy for adults in Massachusetts. My areas of expertise include depression, anxiety, OCD, college mental health, and life transitions for young adults. Young adulthood can be stressful, exciting, confusing, and everything in between. I'm here to help you navigate through it all! My therapeutic approach is evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). We will work together to develop an approach that best fits your needs.
I am a Licensed Independent Clinical Social Worker (LICSW) offering virtual therapy for adults in Massachusetts. My areas of expertise include depression, anxiety, OCD, college mental health, and life transitions for young adults. Young adulthood can be stressful, exciting, confusing, and everything in between. I'm here to help you navigate through it all! My therapeutic approach is evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). We will work together to develop an approach that best fits your needs.
See more therapy options for Boston
How does your Therapist compare?
Number of Therapists in Boston, MA
3,000+
Average cost per session
$168
Therapists in Boston, MA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 81% | BlueCross and BlueShield |
| 76% | Aetna |
| 57% | UnitedHealthcare UHC | UBH |
How Therapists in Boston, MA see their clients
| 63% | Online Only | |
| 37% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Boston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


