Therapists in Boston, MA
Does it feel like anxiety or other emotions hold you hostage? Or do you, your teen, or your college-aged child struggle to make sense of your emotions or feel like emotions (or running from emotions) drive your decisions? Emotions are beautiful and challenging, and I love helping teens, young adults, and adults navigate the storm and build a life worth living. I completed my post-doc training at McLean Hospital and Harvard Medical School in the 3East Intensive Program providing adherent DBT therapy to adolescents. I have experience in a range of settings including community mental health, IOP, PHP, and Residential Treatment.
Does it feel like anxiety or other emotions hold you hostage? Or do you, your teen, or your college-aged child struggle to make sense of your emotions or feel like emotions (or running from emotions) drive your decisions? Emotions are beautiful and challenging, and I love helping teens, young adults, and adults navigate the storm and build a life worth living. I completed my post-doc training at McLean Hospital and Harvard Medical School in the 3East Intensive Program providing adherent DBT therapy to adolescents. I have experience in a range of settings including community mental health, IOP, PHP, and Residential Treatment.
I am a Boston-based Clinical Psychologist that takes a relational, empathic approach to treatment. I assist couples, adults, and young adults in achieving psychological and interpersonal health and wellness by fostering a safe and trusting space where they can explore, process, and move through life's difficulties. I understand that each of us have unique strengths, challenges, identities, and life experiences. I work with each client to tailor treatment to their individual needs so they can reach their personal and relational goals, address concerns impacting their well-being, and move towards personal growth and healing.
I am a Boston-based Clinical Psychologist that takes a relational, empathic approach to treatment. I assist couples, adults, and young adults in achieving psychological and interpersonal health and wellness by fostering a safe and trusting space where they can explore, process, and move through life's difficulties. I understand that each of us have unique strengths, challenges, identities, and life experiences. I work with each client to tailor treatment to their individual needs so they can reach their personal and relational goals, address concerns impacting their well-being, and move towards personal growth and healing.
Feeling overwhelmed, stuck in your head, or carrying more than you let people see? You're not alone.
As a Christian counselor, I blend faith-based support with practical tools that help you navigate real-life challenges, not just talk about them. As a first-generation Latina and a mom, I understand the pressure of balancing family expectations, cultural values, faith, relationships, and the everyday demands of life. I support individuals navigating anxiety, depression, major life changes, self-doubt, and experiences that may have left them feeling disconnected from themselves, others, or even their faith.
Feeling overwhelmed, stuck in your head, or carrying more than you let people see? You're not alone.
As a Christian counselor, I blend faith-based support with practical tools that help you navigate real-life challenges, not just talk about them. As a first-generation Latina and a mom, I understand the pressure of balancing family expectations, cultural values, faith, relationships, and the everyday demands of life. I support individuals navigating anxiety, depression, major life changes, self-doubt, and experiences that may have left them feeling disconnected from themselves, others, or even their faith.
There are many reasons we reach out for help — maybe you’re hoping to understand yourself more fully or trying to find your footing within important relationships. I offer a compassionate, collaborative space to explore what’s holding you back and what may be asking for attention. My approach is experiential, relational, trauma-informed, and grounded in deep self-reflection. Together, we’ll make sense of your story and move toward a life that feels more connected, authentic, and aligned with who you are.
There are many reasons we reach out for help — maybe you’re hoping to understand yourself more fully or trying to find your footing within important relationships. I offer a compassionate, collaborative space to explore what’s holding you back and what may be asking for attention. My approach is experiential, relational, trauma-informed, and grounded in deep self-reflection. Together, we’ll make sense of your story and move toward a life that feels more connected, authentic, and aligned with who you are.
I specialize in therapy for young and emerging adult women with anxiety, depression, life transitions, and OCD to help them find balance and gain new perspectives on how they see the world and themselves. I challenge Perfectionists, Overthinkers, and People Pleasers to step out of their black-and-white thinking. In our work together, we’ll explore the patterns that have protected you in the past, dive deeper into your experiences, and notice the stories that your mind is telling you. We’ll work with both your mind and body, helping you tune into how your thoughts, emotions, and physical responses are connected.
I specialize in therapy for young and emerging adult women with anxiety, depression, life transitions, and OCD to help them find balance and gain new perspectives on how they see the world and themselves. I challenge Perfectionists, Overthinkers, and People Pleasers to step out of their black-and-white thinking. In our work together, we’ll explore the patterns that have protected you in the past, dive deeper into your experiences, and notice the stories that your mind is telling you. We’ll work with both your mind and body, helping you tune into how your thoughts, emotions, and physical responses are connected.
Imagine a life in which your painful memories no longer keep you stuck, but instead give you power and strength - a life in which you're able to do the things you want to do, and work towards achieving your aspirations. This is the goal of many of my clients and I have been fortunate enough to see many of them succeed. Many of the clients that I work with have gone through overwhelming experiences that they feel still have control over their lives. Many of them are dealing with anxiety, depression, and PTSD, and some just need a little help through a difficult change in their life.
Imagine a life in which your painful memories no longer keep you stuck, but instead give you power and strength - a life in which you're able to do the things you want to do, and work towards achieving your aspirations. This is the goal of many of my clients and I have been fortunate enough to see many of them succeed. Many of the clients that I work with have gone through overwhelming experiences that they feel still have control over their lives. Many of them are dealing with anxiety, depression, and PTSD, and some just need a little help through a difficult change in their life.
My areas of experience are LGBTQ+ ,trauma and addiction, and I have a deep passion for helping people heal from experiences that have impacted the way they see themselves, their relationships, and their lives. I understand that coping strategies often develop for a reason. Rather than judging those behaviors, I want to help you understand why they came to be
My areas of experience are LGBTQ+ ,trauma and addiction, and I have a deep passion for helping people heal from experiences that have impacted the way they see themselves, their relationships, and their lives. I understand that coping strategies often develop for a reason. Rather than judging those behaviors, I want to help you understand why they came to be
I’m a Clinical Psychotherapist Resident at Meridian Psychotherapy Associates, where we provide culturally responsive, trauma-informed care for individuals and couples. I work with college students, young adults, and professionals navigating anxiety, depression, trauma, and major life transitions. My approach is warm, collaborative, and person-centered, creating a supportive space where clients can explore challenges, build insight, and develop confidence in navigating life’s changes.
I’m a Clinical Psychotherapist Resident at Meridian Psychotherapy Associates, where we provide culturally responsive, trauma-informed care for individuals and couples. I work with college students, young adults, and professionals navigating anxiety, depression, trauma, and major life transitions. My approach is warm, collaborative, and person-centered, creating a supportive space where clients can explore challenges, build insight, and develop confidence in navigating life’s changes.
I am a Licensed Independent Clinical Social Worker (LICSW) with a deep commitment to helping individuals navigate some of life’s most challenging experiences. I specialize in depression, anxiety, ADHD/ADD, self-harm, pet loss, family building concerns, and LGBTQ+ matters, and I bring a compassionate and informed approach to therapy. I also have experience working with those coping with emotional abuse, the deportation of family members, grief, anger management, and stress management. I utilize a range of effective therapeutic approaches, including cognitive-behavioral therapy (CBT), interpersonal therapy, and others.
I am a Licensed Independent Clinical Social Worker (LICSW) with a deep commitment to helping individuals navigate some of life’s most challenging experiences. I specialize in depression, anxiety, ADHD/ADD, self-harm, pet loss, family building concerns, and LGBTQ+ matters, and I bring a compassionate and informed approach to therapy. I also have experience working with those coping with emotional abuse, the deportation of family members, grief, anger management, and stress management. I utilize a range of effective therapeutic approaches, including cognitive-behavioral therapy (CBT), interpersonal therapy, and others.
If you are struggling with unresolved trauma that can look like: depression, anxiety, or feeling lost. If you suffer from persistent conflicts in your relationships. YOU have landed in the RIGHT place.
You may feel stuck in patterns involving addiction, chronic anger, or recurring conflict — with others or within yourself. These cycles can feel familiar, but often become exhausting. Our work is about safely unraveling those patterns and building new ones that support clarity, connection, and CHANGE.
If you are struggling with unresolved trauma that can look like: depression, anxiety, or feeling lost. If you suffer from persistent conflicts in your relationships. YOU have landed in the RIGHT place.
You may feel stuck in patterns involving addiction, chronic anger, or recurring conflict — with others or within yourself. These cycles can feel familiar, but often become exhausting. Our work is about safely unraveling those patterns and building new ones that support clarity, connection, and CHANGE.
My clients describe me as a genuine & actively engaged therapist. I am an experienced licensed psychologist who has worked in College Counseling, Hospitals, & Private Practice. I work with professionals & college students. Therapy research indicates that no single form of counseling is effective with all clients or problems, therefore I match my approach to the needs of my clients. I integrate several theoretical orientations, including Psychodynamic (insight oriented), Cognitive-Behavioral (skills development), Mindfulness & Self-Compassion based, and somatic approaches, which create the basis of my compassionate style.
My clients describe me as a genuine & actively engaged therapist. I am an experienced licensed psychologist who has worked in College Counseling, Hospitals, & Private Practice. I work with professionals & college students. Therapy research indicates that no single form of counseling is effective with all clients or problems, therefore I match my approach to the needs of my clients. I integrate several theoretical orientations, including Psychodynamic (insight oriented), Cognitive-Behavioral (skills development), Mindfulness & Self-Compassion based, and somatic approaches, which create the basis of my compassionate style.
Congratulations on taking your first step towards embarking on your journey of discovery and healing. I am humbled to be chosen to serve as your partner on what can be a deep and fulfilling transformational experience. I vow listen to you, encourage you, challenge you, help you identify triggers and patterns, while teaching you some new skills and strategies to help you feel better and better navigate the world around you!
Congratulations on taking your first step towards embarking on your journey of discovery and healing. I am humbled to be chosen to serve as your partner on what can be a deep and fulfilling transformational experience. I vow listen to you, encourage you, challenge you, help you identify triggers and patterns, while teaching you some new skills and strategies to help you feel better and better navigate the world around you!
Hi there! Navigating life transitions can feel exciting, overwhelming, and everything in between. Whether you're facing social challenges, identity exploration or the uncertainty that comes with major life changes, you don’t have to figure it out alone. Over the past decade, I have worked with adolescents, emerging adults, parents, and adults in high school, higher education, and private practice settings as they navigate both challenging and formative changes in life.
Hi there! Navigating life transitions can feel exciting, overwhelming, and everything in between. Whether you're facing social challenges, identity exploration or the uncertainty that comes with major life changes, you don’t have to figure it out alone. Over the past decade, I have worked with adolescents, emerging adults, parents, and adults in high school, higher education, and private practice settings as they navigate both challenging and formative changes in life.
Hello, I'm a Licensed Mental Health Therapist and Licensed Professional Counselor based in MA and VA. My passion is helping individuals navigate through life's challenges by providing a safe, supportive, and non-judgmental space. I believe that everyone has the capacity for growth and healing, and I'm committed to walking alongside you on your journey toward well-being. My Therapeutic Approach I utilize a client-centered and strengths-based approach to therapy. This means I focus on your unique strengths and tailor our sessions to meet your specific needs.
Hello, I'm a Licensed Mental Health Therapist and Licensed Professional Counselor based in MA and VA. My passion is helping individuals navigate through life's challenges by providing a safe, supportive, and non-judgmental space. I believe that everyone has the capacity for growth and healing, and I'm committed to walking alongside you on your journey toward well-being. My Therapeutic Approach I utilize a client-centered and strengths-based approach to therapy. This means I focus on your unique strengths and tailor our sessions to meet your specific needs.
We are all designed uniquely and live uniquely. Every person that we encounter is shaped by the interwoven threads of mind, body, and spirit as well as relationships, work, education, culture, community, and history. As such, Harbor Christian Counseling (HCC) seeks to care for the whole person through services that take into account this full range of formative influences. Caring for the whole person also means that we partner with our clients to address unwanted or problematic behaviors while gradually moving deeper to explore root issues that might be hampering growth.
We are all designed uniquely and live uniquely. Every person that we encounter is shaped by the interwoven threads of mind, body, and spirit as well as relationships, work, education, culture, community, and history. As such, Harbor Christian Counseling (HCC) seeks to care for the whole person through services that take into account this full range of formative influences. Caring for the whole person also means that we partner with our clients to address unwanted or problematic behaviors while gradually moving deeper to explore root issues that might be hampering growth.
I work with adults experiencing anxiety, depression, stress, trauma, relationship challenges, family conflict, women's issues, and major life transitions. Many clients come to therapy feeling overwhelmed, emotionally exhausted, or unsure of their next steps. Together, we create a safe, supportive space where they can process their experiences, develop healthy coping skills, improve communication, strengthen self-esteem, establish boundaries, and build the confidence and resilience needed to create meaningful, lasting change.
I work with adults experiencing anxiety, depression, stress, trauma, relationship challenges, family conflict, women's issues, and major life transitions. Many clients come to therapy feeling overwhelmed, emotionally exhausted, or unsure of their next steps. Together, we create a safe, supportive space where they can process their experiences, develop healthy coping skills, improve communication, strengthen self-esteem, establish boundaries, and build the confidence and resilience needed to create meaningful, lasting change.
My areas of expertise are in serving survivors of gender-based violence, people who have experienced trauma, LGBTQIA+ individuals , and individual's experiencing postpartum mental health challenges. Particularly people experiencing depression, anxiety, gender dysphoria, adjustment challenges, various forms of trauma involving abuse and neglect, body image concerns, domestic violence, sexual violence, and human trafficking.
My areas of expertise are in serving survivors of gender-based violence, people who have experienced trauma, LGBTQIA+ individuals , and individual's experiencing postpartum mental health challenges. Particularly people experiencing depression, anxiety, gender dysphoria, adjustment challenges, various forms of trauma involving abuse and neglect, body image concerns, domestic violence, sexual violence, and human trafficking.
Hi, I’m a licensed mental health counselor experienced in helping adults manage depression, anxiety, addiction/substance use, and PTSD. I take an empathic and integrative approach to therapy, meeting you where you're at, addressing the goals that you set for yourself, and selecting therapeutic strategies based on your needs. I use cognitive-behavioral strategies, motivational interviewing, humanistic and existential approaches, psychodynamic theories, mindfulness, and harm reduction for substance use. Theories aside, I believe that acceptance, love and courage heal.
Hi, I’m a licensed mental health counselor experienced in helping adults manage depression, anxiety, addiction/substance use, and PTSD. I take an empathic and integrative approach to therapy, meeting you where you're at, addressing the goals that you set for yourself, and selecting therapeutic strategies based on your needs. I use cognitive-behavioral strategies, motivational interviewing, humanistic and existential approaches, psychodynamic theories, mindfulness, and harm reduction for substance use. Theories aside, I believe that acceptance, love and courage heal.
Dr. Katelyn Henault is a licensed clinical psychologist who provides psychotherapy to adults. She believes that everyone is unique and therefore, their treatment must be uniquely tailored to each specific person in order to be effective. She utilizes numerous treatment modalities such as Cognitive Behavioral Therapy (CBT), narrative therapy, mindfulness-based techniques, and relational therapies. Dr. Henault has extensive experience working with individuals on a variety of concerns in an outpatient setting.
Dr. Katelyn Henault is a licensed clinical psychologist who provides psychotherapy to adults. She believes that everyone is unique and therefore, their treatment must be uniquely tailored to each specific person in order to be effective. She utilizes numerous treatment modalities such as Cognitive Behavioral Therapy (CBT), narrative therapy, mindfulness-based techniques, and relational therapies. Dr. Henault has extensive experience working with individuals on a variety of concerns in an outpatient setting.
I am dedicated for empowering individuals through a holistic and client-centered approach to therapy. I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities.
I am dedicated for empowering individuals through a holistic and client-centered approach to therapy. I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities.
See more therapy options for Boston
How does your Therapist compare?
Number of Therapists in Boston, MA
3,000+
Average cost per session
$167
Therapists in Boston, MA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 76% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 81% | BlueCross and BlueShield |
| 76% | Aetna |
| 57% | UnitedHealthcare UHC | UBH |
How Therapists in Boston, MA see their clients
| 62% | Online Only | |
| 38% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Boston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


