Therapists in Boston, MA
I help stressed out professional women who feel undervalued at work and unappreciated at home regain their enthusiasm for life. Despite "having it all", my clients feel anxious and hopeless and their lives feel like a grind. When they first come to therapy, their self-esteem is at rock bottom, struggling with perfectionism and self-criticism. They feel alone. They have found themselves managing the emotional load of all household and family tasks on top of their highly responsible careers, and feel STUCK. Others tell them they should be grateful, which makes them feel worse. They barely recognize their former selves in the mirror.
I help stressed out professional women who feel undervalued at work and unappreciated at home regain their enthusiasm for life. Despite "having it all", my clients feel anxious and hopeless and their lives feel like a grind. When they first come to therapy, their self-esteem is at rock bottom, struggling with perfectionism and self-criticism. They feel alone. They have found themselves managing the emotional load of all household and family tasks on top of their highly responsible careers, and feel STUCK. Others tell them they should be grateful, which makes them feel worse. They barely recognize their former selves in the mirror.
Don't say it...You are exhausted, right? There doesn't seem to be enough hours in the day to get everything you had intended to do done. On the good days you are walking through a fog and on the not so good ones you call out and binge watch something on tv. Next morning the alarm and you try again. Is this you? My ideal client is someone who wants to fire me. Nothing makes me happier than a check in call from a past client who just wants to check in while things are great, or to work through a bump in the road. It's my goal to get people beyond their current hurdles and back to living their best life.
Don't say it...You are exhausted, right? There doesn't seem to be enough hours in the day to get everything you had intended to do done. On the good days you are walking through a fog and on the not so good ones you call out and binge watch something on tv. Next morning the alarm and you try again. Is this you? My ideal client is someone who wants to fire me. Nothing makes me happier than a check in call from a past client who just wants to check in while things are great, or to work through a bump in the road. It's my goal to get people beyond their current hurdles and back to living their best life.
Do you feel that you are hard on yourself, or that distressing thoughts take up your time and mental energy? Are you wanting to feel more connected in your mind, body, and personal relationships? If you are seeking a safe place where you are able to begin your healing journey, then welcome to my practice. I work with adults and believe that taking an eclectic approach can help foster a greater sense of awareness and allow you to feel more connected in your mind, body, and personal relationships.
Do you feel that you are hard on yourself, or that distressing thoughts take up your time and mental energy? Are you wanting to feel more connected in your mind, body, and personal relationships? If you are seeking a safe place where you are able to begin your healing journey, then welcome to my practice. I work with adults and believe that taking an eclectic approach can help foster a greater sense of awareness and allow you to feel more connected in your mind, body, and personal relationships.
I support clients navigating challenges such as learning disabilities, ADHD, anxiety, depression, and life transitions. Together, we develop practical strategies to manage stress, improve focus, and build resilience. Therapy is a transformative journey that empowers clients to overcome obstacles, embrace their strengths, and create a more fulfilling life.
I support clients navigating challenges such as learning disabilities, ADHD, anxiety, depression, and life transitions. Together, we develop practical strategies to manage stress, improve focus, and build resilience. Therapy is a transformative journey that empowers clients to overcome obstacles, embrace their strengths, and create a more fulfilling life.
Dr. Dean (she/her) is co-owner of Triad Psychotherapy (www.triad-psych.com), a new Massachusetts-based clinic focused on supporting adult mental health. She works with either civilians or veterans who are interested in an evidence based approach to managing anxiety and/or depression, substance use disorders, trauma and other stressor disorders, or racial identity/other cultural issues. Potential clients who are hoping to utilize a nonjudgemental stance to make actionable changes and develop personal insight into their own thoughts and behaviors would benefit from Dr. Dean's therapeutic services.
Dr. Dean (she/her) is co-owner of Triad Psychotherapy (www.triad-psych.com), a new Massachusetts-based clinic focused on supporting adult mental health. She works with either civilians or veterans who are interested in an evidence based approach to managing anxiety and/or depression, substance use disorders, trauma and other stressor disorders, or racial identity/other cultural issues. Potential clients who are hoping to utilize a nonjudgemental stance to make actionable changes and develop personal insight into their own thoughts and behaviors would benefit from Dr. Dean's therapeutic services.
The Life Workshop
Clinical Social Work/Therapist, MSW, LICSW, PMH-C
Verified Verified
1 Endorsed
Online Only
Do you find yourself navigating the complexities of parenthood or reproduction? Perhaps you're a new parent wondering if what you're feeling is normal or grappling with feeling guilt and shame for not experiencing the joy you expected. You may be struggling with perinatal complications, feeling isolated and overwhelmed by the emotional rollercoaster. Your needs are multifaceted – deserving validation, understanding, and compassionate support from someone who truly "gets it." We want you to emerge from this experience feeling the best version of yourself and fully equipped to embrace the joys and challenges of this journey.
Do you find yourself navigating the complexities of parenthood or reproduction? Perhaps you're a new parent wondering if what you're feeling is normal or grappling with feeling guilt and shame for not experiencing the joy you expected. You may be struggling with perinatal complications, feeling isolated and overwhelmed by the emotional rollercoaster. Your needs are multifaceted – deserving validation, understanding, and compassionate support from someone who truly "gets it." We want you to emerge from this experience feeling the best version of yourself and fully equipped to embrace the joys and challenges of this journey.
Anxious and overwhelmed? Experiencing racing thoughts, or rumination on negative events that prevent you from feeling present and content with your life? If anxiety/ panic attacks disrupt your functioning at work, school or home- I can help! I bring forth a warm, compassionate, interactive, down-to-earth and gentle therapeutic style that will put you at ease and allow you to tune in to your inner resources and wisdom. I will work collaboratively with you to identify goals, explore thoughts patterns and behaviors that may no longer serve you, and develop coping strategies that would enable you to make lasting changes in your life.
Anxious and overwhelmed? Experiencing racing thoughts, or rumination on negative events that prevent you from feeling present and content with your life? If anxiety/ panic attacks disrupt your functioning at work, school or home- I can help! I bring forth a warm, compassionate, interactive, down-to-earth and gentle therapeutic style that will put you at ease and allow you to tune in to your inner resources and wisdom. I will work collaboratively with you to identify goals, explore thoughts patterns and behaviors that may no longer serve you, and develop coping strategies that would enable you to make lasting changes in your life.
I believe that we all need to have a sense of purpose or meaningfulness in our lives, something that our thoughts, emotions and life experiences contribute to the "heart" of our personalities. The process of healing from the challenges of life begins with a search for truth about our beliefs, habits and relationships. Physical health is affected by our mental health through the complex interactions between the brain and bodily functions.
I believe that we all need to have a sense of purpose or meaningfulness in our lives, something that our thoughts, emotions and life experiences contribute to the "heart" of our personalities. The process of healing from the challenges of life begins with a search for truth about our beliefs, habits and relationships. Physical health is affected by our mental health through the complex interactions between the brain and bodily functions.
Currently accepting new clients, please email me to set up an intake session today! I have been working in the field of mental health and addiction treatment for over a decade. I can support those that are sober curious, looking to decrease use, and/or exploring or maintaining complete abstinence. I like to meet people where they are at and will support you with an individual, client-centered, treatment plan to help with your short-term and long-term goals.
Currently accepting new clients, please email me to set up an intake session today! I have been working in the field of mental health and addiction treatment for over a decade. I can support those that are sober curious, looking to decrease use, and/or exploring or maintaining complete abstinence. I like to meet people where they are at and will support you with an individual, client-centered, treatment plan to help with your short-term and long-term goals.
I strive to provide a warm, supportive, non-judgmental atmosphere where clients are free to explore their difficulties as well as reconnect with and harness their strengths. I aim to create a space where growth, healing, and transformation can occur. I do this by using a client-centered approach, listening kindly, and offering constructive feedback to help clients challenge self-defeating beliefs and behaviors.
I strive to provide a warm, supportive, non-judgmental atmosphere where clients are free to explore their difficulties as well as reconnect with and harness their strengths. I aim to create a space where growth, healing, and transformation can occur. I do this by using a client-centered approach, listening kindly, and offering constructive feedback to help clients challenge self-defeating beliefs and behaviors.
In my career as a Mental health provider, I have gained experience in working with clients with a variety of challenges including but not limited to, Anxiety, Depression, Trauma-and- Stressor related disorders, Feeding and eating, Obsessive and Addictive disorders. My approach to therapy is rooted in empathy, respect, and compassion. I believe that every individual has inherent strengths and the capacity for growth and healing. Together, we will build on those strengths and develop strategies to overcome the challenges you are facing. Regardless of the challenge, Im committed to helping you navigate these difficulties with care.
In my career as a Mental health provider, I have gained experience in working with clients with a variety of challenges including but not limited to, Anxiety, Depression, Trauma-and- Stressor related disorders, Feeding and eating, Obsessive and Addictive disorders. My approach to therapy is rooted in empathy, respect, and compassion. I believe that every individual has inherent strengths and the capacity for growth and healing. Together, we will build on those strengths and develop strategies to overcome the challenges you are facing. Regardless of the challenge, Im committed to helping you navigate these difficulties with care.
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I am a licensed psychologist with a focus on the treatment of eating and weight disorders, including binge eating disorder, bulimia nervosa, anorexia nervosa, avoidant/restrictive food intake disorder, and body image concerns, as well as obesity and bariatric surgery. I am accepting clients for telehealth (virtual only) psychotherapy and diagnostic evaluations. My therapeutic approach is rooted in cognitive-behavioral, interpersonal, and acceptance-based treatment. I am licensed in Massachusetts and Connecticut and provide evidence-based eating disorder and behavioral weight loss treatment for individuals and families.
I am a licensed psychologist with a focus on the treatment of eating and weight disorders, including binge eating disorder, bulimia nervosa, anorexia nervosa, avoidant/restrictive food intake disorder, and body image concerns, as well as obesity and bariatric surgery. I am accepting clients for telehealth (virtual only) psychotherapy and diagnostic evaluations. My therapeutic approach is rooted in cognitive-behavioral, interpersonal, and acceptance-based treatment. I am licensed in Massachusetts and Connecticut and provide evidence-based eating disorder and behavioral weight loss treatment for individuals and families.
I am a Licensed Mental Health Clinician (LMHC) in the state of Massachusetts. I have been practicing for over 15 years working with a variety of clients. I have experience working in long term and short term therapy and crisis management. Finding ways to cope with life stressors and manage the symptoms of mental illness can be a challenge but with right support and skills it is possible.
I am a Licensed Mental Health Clinician (LMHC) in the state of Massachusetts. I have been practicing for over 15 years working with a variety of clients. I have experience working in long term and short term therapy and crisis management. Finding ways to cope with life stressors and manage the symptoms of mental illness can be a challenge but with right support and skills it is possible.
I specialize in working with those struggling with addictions and trauma. However, I come from a therapeutic background which considers the root of most mental health and behavioral issues to stem from the same fundamental places. I therefore take an approach to therapy that can be helpful in treating a broad variety of difficulties. I understand and respect how personal the pain that brought you here is to you. Regardless of the hardships you're facing, we will work together to notice, understand, and adjust the patterns that are dominating your life. To do this, we'll be looking at your experience as it unfolds in the present
I specialize in working with those struggling with addictions and trauma. However, I come from a therapeutic background which considers the root of most mental health and behavioral issues to stem from the same fundamental places. I therefore take an approach to therapy that can be helpful in treating a broad variety of difficulties. I understand and respect how personal the pain that brought you here is to you. Regardless of the hardships you're facing, we will work together to notice, understand, and adjust the patterns that are dominating your life. To do this, we'll be looking at your experience as it unfolds in the present
Are you a teenager, young adult, or parent seeking help navigating life's challenges? I'm a therapist with over three decades of experience ranging from a Juvenile Probation Officer to a High School Dean. I've dedicated my career to understanding and assisting with issues such as depression, anger management, and anxiety. My approach to therapy is collaborative. We'll identify your challenges and set goals together, using proven strategies to regain control over your life and alleviate stress.
Are you a teenager, young adult, or parent seeking help navigating life's challenges? I'm a therapist with over three decades of experience ranging from a Juvenile Probation Officer to a High School Dean. I've dedicated my career to understanding and assisting with issues such as depression, anger management, and anxiety. My approach to therapy is collaborative. We'll identify your challenges and set goals together, using proven strategies to regain control over your life and alleviate stress.
Now Accepting New Clients! I am a Licensed Certified Social Worker and Psychotherapist for And Still We Rise, LLC. I believe that we heal in relationships and am passionate about co-creating healing spaces that go beyond traditional talk-only, skills-based, and/or medical models of care. My approach includes highlighting clients’ existing resources and helping build new ones; unpacking how privilege and oppression impact clients’ lives and the therapeutic relationship; exploring internal conflicts; and offering a nonjudgmental, trauma-informed therapeutic space.
Now Accepting New Clients! I am a Licensed Certified Social Worker and Psychotherapist for And Still We Rise, LLC. I believe that we heal in relationships and am passionate about co-creating healing spaces that go beyond traditional talk-only, skills-based, and/or medical models of care. My approach includes highlighting clients’ existing resources and helping build new ones; unpacking how privilege and oppression impact clients’ lives and the therapeutic relationship; exploring internal conflicts; and offering a nonjudgmental, trauma-informed therapeutic space.
I am a licensed clinical social worker who provides individual psychotherapy to adults presenting with a wide variety of concerns including anxiety, depression, trauma, vicarious trauma, relationship struggles, adjustment issues and maternal mental health. I meet clients where they are and we work together on their individual goals.
I am a licensed clinical social worker who provides individual psychotherapy to adults presenting with a wide variety of concerns including anxiety, depression, trauma, vicarious trauma, relationship struggles, adjustment issues and maternal mental health. I meet clients where they are and we work together on their individual goals.
I am Azizi Carle, a Licensed Independent Clinical Social Worker in Massachusetts and Texas with over 10 years of experience counseling adults, children, and families. You can call me Zee. I have worked with individuals seeking help for depression, trauma, anger, loss, women's issues, and relationship concerns. I completed my Bachelor of Arts in Communication from Framingham State College and earned my Master’s in Social Work from Simmons College.
I am Azizi Carle, a Licensed Independent Clinical Social Worker in Massachusetts and Texas with over 10 years of experience counseling adults, children, and families. You can call me Zee. I have worked with individuals seeking help for depression, trauma, anger, loss, women's issues, and relationship concerns. I completed my Bachelor of Arts in Communication from Framingham State College and earned my Master’s in Social Work from Simmons College.
I believe that your own creative process is the arena for greater self-awareness. I am transparent and authentic in my responses and find this to be the cornerstone of my practice. I currently provide individual and group therapy. My work is rooted in body centered psychotherapy, bridging support networks specifically between clients and families, building skills for greater coping and supporting individuals on their journey towards personal growth.
I believe that your own creative process is the arena for greater self-awareness. I am transparent and authentic in my responses and find this to be the cornerstone of my practice. I currently provide individual and group therapy. My work is rooted in body centered psychotherapy, bridging support networks specifically between clients and families, building skills for greater coping and supporting individuals on their journey towards personal growth.
Theresa Paul- Virtual Wellness Solutions
Drug & Alcohol Counselor, LADC-1
Verified Verified
Online Only
I currently have new openings available. Are you struggling with substance abuse and mental health issues? Clients I work with can expect to decrease substance use, maintain abstinence, understand why they use substances, treatment outcome goals, discharge readiness and better understanding of self. Hello, my name is Theresa. I have in been working in the substance abuse field since 2016. I have done substance abuse telehealth work for about 1.5 years. I am EMDR trained and ASSYST trained which I use to help reduce cravings and substance abuse related mental health symptoms.
I currently have new openings available. Are you struggling with substance abuse and mental health issues? Clients I work with can expect to decrease substance use, maintain abstinence, understand why they use substances, treatment outcome goals, discharge readiness and better understanding of self. Hello, my name is Theresa. I have in been working in the substance abuse field since 2016. I have done substance abuse telehealth work for about 1.5 years. I am EMDR trained and ASSYST trained which I use to help reduce cravings and substance abuse related mental health symptoms.
See more therapy options for Boston
How does your Therapist compare?
Number of Therapists in Boston, MA
3,000+
Average cost per session
$154
Therapists in Boston, MA who prioritize treating:
93% | Anxiety |
86% | Depression |
74% | Relationship Issues |
72% | Self Esteem |
70% | Stress |
69% | Trauma and PTSD |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
79% | BlueCross and BlueShield |
68% | Aetna |
59% | UnitedHealthcare UHC | UBH |
How Therapists in Boston, MA see their clients
62% | Online Only | |
38% | In Person and Online |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Boston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.