Therapists in Boston, MA
We all have a unique purpose and deserve to follow it! Life’s stressors can sometimes cloud our thoughts and feelings. My goal in therapy is to assist clients in processing their current struggles in a safe environment and equip them with effective coping skills. Mental health has a strong impact on overall well-being and influences everyday tasks, furthering the importance of seeking support. I deeply value the therapeutic bond and prioritize fostering trust and acceptance with clients to provide individualized care. We are all worthy of connection!
We all have a unique purpose and deserve to follow it! Life’s stressors can sometimes cloud our thoughts and feelings. My goal in therapy is to assist clients in processing their current struggles in a safe environment and equip them with effective coping skills. Mental health has a strong impact on overall well-being and influences everyday tasks, furthering the importance of seeking support. I deeply value the therapeutic bond and prioritize fostering trust and acceptance with clients to provide individualized care. We are all worthy of connection!
As a licensed substance use and addiction counselor, I believe that recovery is not a one-size-fits-all journey—it’s a deeply personal process that deserves compassion, respect, and hope. Every individual’s story is unique, and so are the reasons behind their struggles with substance use. My approach is rooted in the belief that healing happens when people feel truly seen, heard, and supported without judgment. I view my role not as someone who tells clients what recovery “should” look like, but as a guide who helps them discover what recovery means for them.
As a licensed substance use and addiction counselor, I believe that recovery is not a one-size-fits-all journey—it’s a deeply personal process that deserves compassion, respect, and hope. Every individual’s story is unique, and so are the reasons behind their struggles with substance use. My approach is rooted in the belief that healing happens when people feel truly seen, heard, and supported without judgment. I view my role not as someone who tells clients what recovery “should” look like, but as a guide who helps them discover what recovery means for them.
I specialize in working with adults navigating complex trauma, PTSD, anxiety, and relationship challenges. Many of my clients struggle with anxiety, chronic stress, emotional dysregulation, low self-esteem, and relationship difficulties. Clients often come ready to move beyond survival mode but need support building coping skills and processing past experiences. Using trauma-informed, evidence-based approaches (CBT, IFS-informed, somatic work), I help clients improve emotional regulation, strengthen boundaries, and feel more grounded, empowered, and connected.
I specialize in working with adults navigating complex trauma, PTSD, anxiety, and relationship challenges. Many of my clients struggle with anxiety, chronic stress, emotional dysregulation, low self-esteem, and relationship difficulties. Clients often come ready to move beyond survival mode but need support building coping skills and processing past experiences. Using trauma-informed, evidence-based approaches (CBT, IFS-informed, somatic work), I help clients improve emotional regulation, strengthen boundaries, and feel more grounded, empowered, and connected.
Whatever brought you here at this time, welcome. Life is unpredictable and just when we feel we have a grasp on our reality, it changes. It is normal to find yourself overwhelmed, anxious, or maybe even unable to identify what you’re feeling. Together we can work to give name to your emotions, identify what areas of your life are confusing or chaotic, and work toward achieving a better quality of life. I’m here to help build and develop your life ‘toolkit’ in a safe and honest space.
Whatever brought you here at this time, welcome. Life is unpredictable and just when we feel we have a grasp on our reality, it changes. It is normal to find yourself overwhelmed, anxious, or maybe even unable to identify what you’re feeling. Together we can work to give name to your emotions, identify what areas of your life are confusing or chaotic, and work toward achieving a better quality of life. I’m here to help build and develop your life ‘toolkit’ in a safe and honest space.
I am so excited to support you in your journey to living your best life! My name is Liz and I work with people aged 14+ who want to improve their ability to manage challenging aspects of their lives. When life feels overwhelming I can provide supportive and effective opportunities for change. It can be frightening to confront these parts of ourselves. I will help you to see what you are capable of accomplishing when given the tools you need to overcome obstacles. I look forward to seeing the amazing things you can do!
I am so excited to support you in your journey to living your best life! My name is Liz and I work with people aged 14+ who want to improve their ability to manage challenging aspects of their lives. When life feels overwhelming I can provide supportive and effective opportunities for change. It can be frightening to confront these parts of ourselves. I will help you to see what you are capable of accomplishing when given the tools you need to overcome obstacles. I look forward to seeing the amazing things you can do!
Having someone to talk to when life gets hard is an essential part of caring for yourself. I am here to provide a listening ear and space to reflect on your emotions and behavior so you can stay in touch with yourself. Life's challenges are inevitable but how we respond to them makes all the difference. I graduated from Lesley University with a Masters in Clinical Mental Health Counseling and Expressive Arts Therapy. I currently work as a clinician in the Simmons University Counseling Center and run Expressive Arts Therapy Groups for adults in the Boston Area.
Having someone to talk to when life gets hard is an essential part of caring for yourself. I am here to provide a listening ear and space to reflect on your emotions and behavior so you can stay in touch with yourself. Life's challenges are inevitable but how we respond to them makes all the difference. I graduated from Lesley University with a Masters in Clinical Mental Health Counseling and Expressive Arts Therapy. I currently work as a clinician in the Simmons University Counseling Center and run Expressive Arts Therapy Groups for adults in the Boston Area.
Audrey Andersen is a compassionate psychotherapist committed to supporting clients on their journey toward emotional well-being. With 20 years of experience, a diverse and holistic approach, plus a dash of humor, she creates a supportive and nurturing environment where clients can explore their challenges, enhance self-awareness, and develop strategies for growth and healing.
Audrey Andersen is a compassionate psychotherapist committed to supporting clients on their journey toward emotional well-being. With 20 years of experience, a diverse and holistic approach, plus a dash of humor, she creates a supportive and nurturing environment where clients can explore their challenges, enhance self-awareness, and develop strategies for growth and healing.
It's understandable that issues that bring people to therapy are sensitive in nature and I do my best to work with my clients through challenging circumstances with sincere care and compassion. I also strive to create a unique space that supports the growth processes and the changes that you feel you deserve to make in your own life.
It's understandable that issues that bring people to therapy are sensitive in nature and I do my best to work with my clients through challenging circumstances with sincere care and compassion. I also strive to create a unique space that supports the growth processes and the changes that you feel you deserve to make in your own life.
Whether actively using or in recovery, addiction can feel isolating, confusing, and overwhelming—but you don’t have to walk this path alone. I specialize in working with individuals who are ready to break free from patterns and strategies that aren't working and make meaningful, lasting change. Whether you're seeking support for the first time or returning to treatment after relapse, I offer a nonjudgmental, compassionate space to explore what’s beneath the surface and build new ways of coping.
Whether actively using or in recovery, addiction can feel isolating, confusing, and overwhelming—but you don’t have to walk this path alone. I specialize in working with individuals who are ready to break free from patterns and strategies that aren't working and make meaningful, lasting change. Whether you're seeking support for the first time or returning to treatment after relapse, I offer a nonjudgmental, compassionate space to explore what’s beneath the surface and build new ways of coping.
The people I work with sense a shift could be important. Their relationships seem to have a lot of ups and downs, they feel like they cannot control their emotions, and they sometimes experience unwanted mood swings. Specialized evidence-based treatment can generate a shift and help you feel more centered in yourself, less likely to be taken over by emotions, and more quickly recover from intense feelings. Your relationship with yourself, and with others, will improve. You will gain a stronger sense of purpose, increased ability to communicate, more often avoid misunderstandings, and will resolve conflicts with others more easily.
The people I work with sense a shift could be important. Their relationships seem to have a lot of ups and downs, they feel like they cannot control their emotions, and they sometimes experience unwanted mood swings. Specialized evidence-based treatment can generate a shift and help you feel more centered in yourself, less likely to be taken over by emotions, and more quickly recover from intense feelings. Your relationship with yourself, and with others, will improve. You will gain a stronger sense of purpose, increased ability to communicate, more often avoid misunderstandings, and will resolve conflicts with others more easily.
You’ve survived so much, but lately it feels like surviving isn’t enough anymore. You’re tired of being strong all the time, tired of the overthinking, the guilt, the constant tension in your body. Maybe you’ve been through abuse or relationships that left you doubting yourself. Maybe you’re navigating life as a first-generation or bicultural woman, balancing family expectations, identity, and boundaries. Deep down, you want to feel calm, confident, and connected again but you’re not sure where to start.
You’ve survived so much, but lately it feels like surviving isn’t enough anymore. You’re tired of being strong all the time, tired of the overthinking, the guilt, the constant tension in your body. Maybe you’ve been through abuse or relationships that left you doubting yourself. Maybe you’re navigating life as a first-generation or bicultural woman, balancing family expectations, identity, and boundaries. Deep down, you want to feel calm, confident, and connected again but you’re not sure where to start.
When problems arise, it's often difficult to manage the effects of the problems while also finding pathways to solve them. It's easy to get stuck in the cycle of ruminating about what's going wrong, instead of taking action to move forwards. Through therapy, I believe that we can leverage your strengths to find stability, figure out what stands between you and a healthy, fulfilled life, then find practical ways of creating that change.
When problems arise, it's often difficult to manage the effects of the problems while also finding pathways to solve them. It's easy to get stuck in the cycle of ruminating about what's going wrong, instead of taking action to move forwards. Through therapy, I believe that we can leverage your strengths to find stability, figure out what stands between you and a healthy, fulfilled life, then find practical ways of creating that change.
I have found great satisfaction in working with people who have been touched by ADHD and Substance Use Disorder in addition to anxiety & depression, grief & loss, parenting, infertility, and self-esteem. I also enjoy working together with couples to provide communication skills and strengthen relationships. I work with teenagers through older adults.
I am a Licensed Clinical Social Worker with a Master's Degree from Boston College and maintain a flexible schedule with both morning and early evening appointments.
I have found great satisfaction in working with people who have been touched by ADHD and Substance Use Disorder in addition to anxiety & depression, grief & loss, parenting, infertility, and self-esteem. I also enjoy working together with couples to provide communication skills and strengthen relationships. I work with teenagers through older adults.
I am a Licensed Clinical Social Worker with a Master's Degree from Boston College and maintain a flexible schedule with both morning and early evening appointments.
Welcome! If you’re a woman feeling burned out by the demands of your career, relationships, and responsibilities, you’re not alone. I specialize in therapy for women who feel the pressure to hold it all together, while carrying anxiety or emotional exhaustion behind the scenes.
Welcome! If you’re a woman feeling burned out by the demands of your career, relationships, and responsibilities, you’re not alone. I specialize in therapy for women who feel the pressure to hold it all together, while carrying anxiety or emotional exhaustion behind the scenes.
*********ACCEPTING NEW CLIENTS ********** I am a licensed independent clinical social worker (LICSW). I attended the Boston University School of Social Work and have 20+ years of experience. I received training in psychodynamic psychotherapy, however I use an eclectic approach when working with my clients. I choose the skills that are most appropriate in meeting a client where he or she is at, which include cognitive behavioral therapy, dialectical behavioral therapy, supportive psychotherapy, trauma informed treatment, and spiritual counseling.
*********ACCEPTING NEW CLIENTS ********** I am a licensed independent clinical social worker (LICSW). I attended the Boston University School of Social Work and have 20+ years of experience. I received training in psychodynamic psychotherapy, however I use an eclectic approach when working with my clients. I choose the skills that are most appropriate in meeting a client where he or she is at, which include cognitive behavioral therapy, dialectical behavioral therapy, supportive psychotherapy, trauma informed treatment, and spiritual counseling.
You’re smart, thoughtful, and doing your best but anxiety, low mood, or constant self-doubt still take you down. Maybe your mind jumps to worst-case scenarios, you feel pressure to "have it all figured out" or your relationship with food and your body feels complicated and exhausting. If you’re also navigating infertility, loss, or medical uncertainty, you may feel especially isolated, stuck in cycles of hope and heartbreak, and wondering why this feels so much harder than you expected. You feel lost, isolated, broken. Adulting is way harder than you expected.
You’re smart, thoughtful, and doing your best but anxiety, low mood, or constant self-doubt still take you down. Maybe your mind jumps to worst-case scenarios, you feel pressure to "have it all figured out" or your relationship with food and your body feels complicated and exhausting. If you’re also navigating infertility, loss, or medical uncertainty, you may feel especially isolated, stuck in cycles of hope and heartbreak, and wondering why this feels so much harder than you expected. You feel lost, isolated, broken. Adulting is way harder than you expected.
I am a Boston based therapist specializing in anxiety and depression in individual and couples' therapy. Together we can collaborate as partners for your healing goals and wishes without judgement or criticism. With my support you can see what is blocking your goals and potential and we can make these changes together.
I am a Boston based therapist specializing in anxiety and depression in individual and couples' therapy. Together we can collaborate as partners for your healing goals and wishes without judgement or criticism. With my support you can see what is blocking your goals and potential and we can make these changes together.
I am a clinical psychologist who provides clients with a warm environment to help them cope with a range of psychological challenges including anxiety, stress, depression, trauma, relationship challenges, and life transitions.
I am a clinical psychologist who provides clients with a warm environment to help them cope with a range of psychological challenges including anxiety, stress, depression, trauma, relationship challenges, and life transitions.
Throughout my career I have enjoyed working with a wide variety of people with diverse
backgrounds and who might struggle with a breadth of issues, therefore I really consider myself a generalist. I am open and integrative in my approach, having more in depth experience with CBT, ACT, psychodynamic, humanistic, and group therapy approaches, but firmly believe that there is not one correct treatment modality. Many types of people seek therapy and I have found that there is not a one size fits all approach. What might work for one person may not work for another. As such, I try to tailor my approach to each unique individual.
Throughout my career I have enjoyed working with a wide variety of people with diverse
backgrounds and who might struggle with a breadth of issues, therefore I really consider myself a generalist. I am open and integrative in my approach, having more in depth experience with CBT, ACT, psychodynamic, humanistic, and group therapy approaches, but firmly believe that there is not one correct treatment modality. Many types of people seek therapy and I have found that there is not a one size fits all approach. What might work for one person may not work for another. As such, I try to tailor my approach to each unique individual.
Life is full of unpredictable, amazing, and sometimes overwhelming twists and turns. No one should feel alone navigating through them and everyone deserves a safe space to recreate their road map. Just because you feel stuck or discouraged right now, does not mean you will feel that way forever. I specialize in working with clients who are ready to get real with themselves and directly address their self-limiting thoughts and beliefs. Together we will work toward uncovering the biggest obstacles and how to tackle them to build a sense of strength and empowerment.
Life is full of unpredictable, amazing, and sometimes overwhelming twists and turns. No one should feel alone navigating through them and everyone deserves a safe space to recreate their road map. Just because you feel stuck or discouraged right now, does not mean you will feel that way forever. I specialize in working with clients who are ready to get real with themselves and directly address their self-limiting thoughts and beliefs. Together we will work toward uncovering the biggest obstacles and how to tackle them to build a sense of strength and empowerment.
See more therapy options for Boston
How does your Therapist compare?
Number of Therapists in Boston, MA
3,000+
Average cost per session
$170
Therapists in Boston, MA who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 86% | Depression |
| 76% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 81% | BlueCross and BlueShield |
| 76% | Aetna |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in Boston, MA see their clients
| 62% | Online Only | |
| 38% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Boston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


