Therapists in Omaha, NE

I have more than 25 years of experience working with and advocating for children and families impacted by abuse and neglect, grief and loss, divorce, attachment difficulties, foster care and adoption, problematic sexual behaviors, sexual abuse, domestic violence and trauma. Children and caregivers express their reactions in a variety of ways. Their reactions may be expressed through their thoughts, emotions, behaviors, and physical symptoms. I am focused on utilizing effective treatment practices to provide healing and hope to children and families impacted by a variety of mental health needs and challenges.

In person OR video! With Meta Counseling, you say, "I can." This is an amazing first step when so much time has been spent saying "I can't." Take your life back, rediscover yourself, and promote change from within. I have an interactive, solution-focused approach. My goal is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary therapies, offering a highly personalized approach tailored to each client. I work with compassion and understanding to help individuals to build on their strengths and attain significant personal growth.

I am a client centered and strengths based therapist. I have a passion for assisting humans who are working through trauma and dealing with PTSD. In addition my experience and expertise are in helping adolescence, individuals struggling with anxiety disorders, sexuality, sexual orientation or gender identity. I believe You are the expert on your life and the life you want. I am a support and my expertise a resource that can enable you improve the way in which you cope with life and to make your dreams come alive.

I have been in the field of counseling for 16 years. During this period I have worked with a wide range of clients. This amount of experience cause me to be effective with people. If, you want to change I can help you with the process of change.

Non-judgmental therapy is what I provide. You deserve to be heard. It's important for my clients to feel comfortable to speak freely about how they are feeling and what they have been through. I practice gentle therapy. My goal is to help empower my client to solve tough issues (past or present). Life can be tough. I am here to help.

Many of us encounter situations that impact our mental health and search for someone to collaborate with to improve our mental health. I offer such collaboration to help you find your own solutions and develop your own ability to make positive changes in your life. I also provide a supportive, outside perspective, and will introduce you to evidence-based practices from both Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you become comfortable with emotions and examine automatic thoughts and core beliefs. I may also use Existential Therapy to help you find meaning and purpose and to develop value-driven goals.

As a therapist, I have a passion for assisting individuals of all ages who are dealing with a variety of struggles including depression, anxiety, LGBTQ+ related issues, trauma, and life changes. It is my belief that at the core of many of our struggles, is an underlying need to improve our self worth and a desire to feel empowered. I value and practice gender-affirming care and use a variety of evidence-based approaches- with a focus in strength-based and wellness techniques.

I work with Men and Women when Anger, Fear or Depression is the only feeling they seem to recognize. It's my aim to help people who know all about Conflict, but too little about Conflict Resolution. I provide Relationship and Individual Coaching for teenagers as they navigate through the complex feelings of being pulled between family, friends and themselves. I work with adolescents and adults struggling against ADHD and for those whose ADHD and ADD has blossomed into Anxiety, OCD, Depression of Addictions. Together, I work with Couples, Families and Teenagers helping them with the Relationships and Communication Process.

We all go through difficult times when we wish our lives were different. I believe everyone deserves the opportunity to create a new life at any age. Together, we can determine how you would like your life to change and the steps needed to make it happen. Clients have said I am warm and nonjudgmental in my approach, so they feel comfortable sharing their struggles. I understand that everyone brings experiences that shape how they view the world. My goal is to help you understand how these experiences have influenced you and help you start living the life you want.

As a therapist I enjoy working with a variety of groups but particularly enjoy working with women's issues and couples. In my work with couples, I utilize the Gottman Method which includes a thorough assessment process and integrates research-based interventions to support and strengthen the weak areas of your partnership. When working in individual sessions, I use a person-centered and solution focused approach to help individuals discover their strengths and overcome daily challenges. Together, we can approach a treatment plan to meet your needs.

I approach therapy with a laid back and non-judgmental attitude, meeting each client where they are. I walk alongside the client, taking a holistic approach to healing and supporting each individual’s unique goals. Previously, I’ve worked with young adults, families, and children navigating a variety of life’s challenges and transitions. I especially enjoy working with young adults exploring careers or different pathways in life.

Abraham Maslow once said “In any given moment, you have two options, step forward into growth, or backward into safety.” Each take courage and self reflection and I want to help you evaluate both. I am here to help you live a life of meaning and value. I provide therapy in a nonjudgmental, confidential, and compassionate atmosphere. We all feel stuck or lost at times, perhaps clueless of the way ahead. Through therapy, we can collaborate to rework the issues holding you back. Together, we can create a path to your most valued and meaningful living.

Thank you for taking the time to visit my profile. Whether you are struggling with stress, anxiety, depression or just aren't feeling like yourself, my goal is for you to feel understood, validated, and to provide a no judgement space for you to work towards achieving your personal goals. I hope to support you on your journey.