Therapists in Omaha, NE

Welcome! I'm glad you're here. Life (relationships, family, work, school, illness, and more) can knock us down causing us to feel a variety of emotions: discouraged, depressed, anxious, disappointed, confused, hopeless, not heard and many more. Whatever struggle or conflict you are facing, you are not alone. Life has many stages and transitions, which is normal, but if you're here, you probably don't feel so "normal". Therapy may feel scary, but most of my clients say it has liberating and life changing. I create a space where nothing is off limits, there are no judgements and every emotion is valid.
Welcome! I'm glad you're here. Life (relationships, family, work, school, illness, and more) can knock us down causing us to feel a variety of emotions: discouraged, depressed, anxious, disappointed, confused, hopeless, not heard and many more. Whatever struggle or conflict you are facing, you are not alone. Life has many stages and transitions, which is normal, but if you're here, you probably don't feel so "normal". Therapy may feel scary, but most of my clients say it has liberating and life changing. I create a space where nothing is off limits, there are no judgements and every emotion is valid.

Leontyne Evans
Marriage & Family Therapist, PLMHP, PLADC
Verified Verified
1 Endorsed
Omaha, NE 68164
Are you grappling with challenges in your sexual and intimate connections, or facing hurdles in your marriage or relationships? Do you find yourself trapped in cycles of dysfunction, yearning for deeper connection? Whether it's grappling with infidelity, navigating post-childbirth adjustments, or experiencing intimacy struggles, you're not alone. Healthy relationships are vital for overall well-being. I'm committed to guiding you towards reconnection, restoration, and renewed commitment in all aspects of your relational journey, be it personal or professional.
Are you grappling with challenges in your sexual and intimate connections, or facing hurdles in your marriage or relationships? Do you find yourself trapped in cycles of dysfunction, yearning for deeper connection? Whether it's grappling with infidelity, navigating post-childbirth adjustments, or experiencing intimacy struggles, you're not alone. Healthy relationships are vital for overall well-being. I'm committed to guiding you towards reconnection, restoration, and renewed commitment in all aspects of your relational journey, be it personal or professional.

Alana Noelle Roberg
Provisional Mental Health Practitioner, MS, PLMHP, NCC
Verified Verified
2 Endorsed
Online Only
I consider myself a "clinical opportunist" with an educational, brain-based, and feminist approach to therapy. I value providing clients with tangible skills to manage their mental health while also providing education that's aligned with my clinical mindset & values. Over the years, I have gained a majority of my clinical experience and education through supporting children, adolescents, and adults on the autism spectrum. I have gained a passion and commitment to providing neurodiversity-affirming care to my clients, and education to families, teachers, and other professionals who work in collaboration with me and my clients.
I consider myself a "clinical opportunist" with an educational, brain-based, and feminist approach to therapy. I value providing clients with tangible skills to manage their mental health while also providing education that's aligned with my clinical mindset & values. Over the years, I have gained a majority of my clinical experience and education through supporting children, adolescents, and adults on the autism spectrum. I have gained a passion and commitment to providing neurodiversity-affirming care to my clients, and education to families, teachers, and other professionals who work in collaboration with me and my clients.

You want to make changes in your life. You want to break out of the old patterns and problems that are holding you back. But you're not sure what to do. I can help you access and develop both your inner and your outer resources to create better relationships and a more satisfying life. With over 43 years of experience as a counselor and therapist (35 years of that as a clinical psychologist), I am an effective life-change partner for you. We will work together to understand the root causes of your problems, so you can make real, lasting, and significant changes in the aspects of your life that are making you unhappy.
You want to make changes in your life. You want to break out of the old patterns and problems that are holding you back. But you're not sure what to do. I can help you access and develop both your inner and your outer resources to create better relationships and a more satisfying life. With over 43 years of experience as a counselor and therapist (35 years of that as a clinical psychologist), I am an effective life-change partner for you. We will work together to understand the root causes of your problems, so you can make real, lasting, and significant changes in the aspects of your life that are making you unhappy.

"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, and regain confidence in self. Healing begins with taking the first step by making an appointment. Each client is met with individualized treatment planning and a customized modality of therapy to ensure highest possible outcomes.
"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, and regain confidence in self. Healing begins with taking the first step by making an appointment. Each client is met with individualized treatment planning and a customized modality of therapy to ensure highest possible outcomes.

Engaging in therapy is a powerful tool to help us navigate many key moments in our lives. You are taking an important step by searching for someone to partner with in this journey. I am a licensed clinical psychologist with expertise in evidence-based psychotherapy. I have worked with clients for over two decades and have been an independently licensed psychologist for 15 years. I specialize in treating stress, anxiety, panic disorder, depression, life transitions, sleep difficulties, and relationship issues.
Engaging in therapy is a powerful tool to help us navigate many key moments in our lives. You are taking an important step by searching for someone to partner with in this journey. I am a licensed clinical psychologist with expertise in evidence-based psychotherapy. I have worked with clients for over two decades and have been an independently licensed psychologist for 15 years. I specialize in treating stress, anxiety, panic disorder, depression, life transitions, sleep difficulties, and relationship issues.

We are Faith Based Counseling. Wherever you may be in life's journey, we are committed to helping you find strength, knowledge, and the skills to break the patterns that damage relationships and cause emotional pain. It is our mission to help hurting people find genuine healing. The therapists at Spence Counseling Center specialize in marriage and family therapy, teens, grief and loss, sexual addictions, anxiety and depression, substance abuse, and other mental health issues.
We are Faith Based Counseling. Wherever you may be in life's journey, we are committed to helping you find strength, knowledge, and the skills to break the patterns that damage relationships and cause emotional pain. It is our mission to help hurting people find genuine healing. The therapists at Spence Counseling Center specialize in marriage and family therapy, teens, grief and loss, sexual addictions, anxiety and depression, substance abuse, and other mental health issues.

I understand how difficult is to find a therapist that you can connect with, especially in those difficult moments when you just want someone to understand what you are going through. Together there is not question that can't answer and there is no problem that we can't find possible solutions.
I understand how difficult is to find a therapist that you can connect with, especially in those difficult moments when you just want someone to understand what you are going through. Together there is not question that can't answer and there is no problem that we can't find possible solutions.

Mallory Gauer
Provisional Mental Health Practitioner, PLMHP, PCMSW
Verified Verified
2 Endorsed
Omaha, NE 68154
I believe that every individual’s story is unique and deserving of understanding, empathy, and respect. My therapeutic approach is crafted in creating a safe and warm space where you can openly be yourself. Whether you’re struggling with an eating disorder, anxiety, depression, relationship challenges, or simply seeking personal development, I am committed to tailoring our sessions to meet your personal needs and goals. If these needs include a potential referral for medication management, I can refer in-house with our seasoned and trusted psychiatry providers.
I believe that every individual’s story is unique and deserving of understanding, empathy, and respect. My therapeutic approach is crafted in creating a safe and warm space where you can openly be yourself. Whether you’re struggling with an eating disorder, anxiety, depression, relationship challenges, or simply seeking personal development, I am committed to tailoring our sessions to meet your personal needs and goals. If these needs include a potential referral for medication management, I can refer in-house with our seasoned and trusted psychiatry providers.

I am flexible to accommodate most schedules. I believe everyone can benefit from therapy; at its core, therapy is about building a relationship in which we feel safe to embrace and become our authentic selves. I enjoy working with people to explore life experiences and identify past trauma that may be preventing them from living their best life. I am passionate about issues surrounding individual freedoms, specifically relating to gender/sexuality. As a queer professional, I enjoy working with clients who identify as LGBTQIA+ and/or who practice nontraditional relationships, including polyamory and kink.
I am flexible to accommodate most schedules. I believe everyone can benefit from therapy; at its core, therapy is about building a relationship in which we feel safe to embrace and become our authentic selves. I enjoy working with people to explore life experiences and identify past trauma that may be preventing them from living their best life. I am passionate about issues surrounding individual freedoms, specifically relating to gender/sexuality. As a queer professional, I enjoy working with clients who identify as LGBTQIA+ and/or who practice nontraditional relationships, including polyamory and kink.

Welcome! It’s admirable that you have taken the first step down the path of continued healing and growth. Although you may have experienced a variety of setbacks that leave you feeling inferior in this world, you deserve every opportunity at achieving your greatest quality of life. I believe implementing a strength-based, client-centered approach allows me to provide individualized care, while supporting personal growth and change.
Welcome! It’s admirable that you have taken the first step down the path of continued healing and growth. Although you may have experienced a variety of setbacks that leave you feeling inferior in this world, you deserve every opportunity at achieving your greatest quality of life. I believe implementing a strength-based, client-centered approach allows me to provide individualized care, while supporting personal growth and change.
Meet Our Therapists

I strongly believe in building therapeutic relationships that cultivate an environment of trust and honesty. By utilizing Cognitive and Dialectical Behavioral therapies in combination with a person-centered approach, I can challenge and support patients by developing effective coping strategies, mood regulation techniques and the ability to gain control of impulses. Working both independently and on specialized teams to train and implement strategies for supporting staff of developmentally disabled individuals, these techniques have become the cornerstone of my practice.
I strongly believe in building therapeutic relationships that cultivate an environment of trust and honesty. By utilizing Cognitive and Dialectical Behavioral therapies in combination with a person-centered approach, I can challenge and support patients by developing effective coping strategies, mood regulation techniques and the ability to gain control of impulses. Working both independently and on specialized teams to train and implement strategies for supporting staff of developmentally disabled individuals, these techniques have become the cornerstone of my practice.

Jea Theis Therapy LLC
Clinical Social Work/Therapist, MSW, LIMHP, LCSW
Verified Verified
7 Endorsed
Omaha, NE 68124
Accepting new clients. "Your present circumstances do not determine where you will go, they merely determine where you have been " - Nido Qubein. I am so glad you are here. I believe in a strengths-based approach that honors the experiences and unique aspects of you. I have received specialized training in EMDR, Brainspotting, Expressive Arts Therapies, Trauma-focused Cognitive Behavioral Therapy, Parent-child Interaction Therapy, Reflective Practice and Compassion Fatigue. I seek to create the most supportive and effective environment for your desired change.
Accepting new clients. "Your present circumstances do not determine where you will go, they merely determine where you have been " - Nido Qubein. I am so glad you are here. I believe in a strengths-based approach that honors the experiences and unique aspects of you. I have received specialized training in EMDR, Brainspotting, Expressive Arts Therapies, Trauma-focused Cognitive Behavioral Therapy, Parent-child Interaction Therapy, Reflective Practice and Compassion Fatigue. I seek to create the most supportive and effective environment for your desired change.

When life becomes overwhelming, there is hope in taking action to learn to live beyond our painful experiences. As a licensed professional therapist, I can help you learn about yourself, your strengths, and ways that you can continue to grow into the person you want to be. I look forward to hearing your story and supporting you in creating a new beginning in understanding your authentic self. It is never too late to learn, accept, forgive, and grow...to Live Beyond.
When life becomes overwhelming, there is hope in taking action to learn to live beyond our painful experiences. As a licensed professional therapist, I can help you learn about yourself, your strengths, and ways that you can continue to grow into the person you want to be. I look forward to hearing your story and supporting you in creating a new beginning in understanding your authentic self. It is never too late to learn, accept, forgive, and grow...to Live Beyond.

I have specialized training and have emphasized in my practice the work of resolving the impact of traumatic experiences--helping individuals to break free of the past and move forward in their lives with greater functionality.
Couples and adults also seek counseling from me to more effectively handle life and relationships. My qualifications to counsel include: state licensure, board certification, and a masters degree in counseling. In addition, an undergraduate degree in philosophy and a second masters degree in spiritual development allow me a foundational understanding to address core-value issues.
I have specialized training and have emphasized in my practice the work of resolving the impact of traumatic experiences--helping individuals to break free of the past and move forward in their lives with greater functionality.
Couples and adults also seek counseling from me to more effectively handle life and relationships. My qualifications to counsel include: state licensure, board certification, and a masters degree in counseling. In addition, an undergraduate degree in philosophy and a second masters degree in spiritual development allow me a foundational understanding to address core-value issues.

Pamela Ehlinger
Licensed Professional Counselor, MS, LMHP, CPC
Verified Verified
1 Endorsed
Omaha, NE 68154
“He heals the broken-hearted and bandages their wounds.” Psalm 143:2. To that end, I have been helping people work through grief, depression, anxiety, marriage and parenting issues, co-dependency and adoption issues and have used a variety of approaches to help people find hope and healing for 30 plus years. My commitment to each client is to provide a safe place to heal and grow where you can confidentially express concerns in an accepting atmosphere. I will provide professional services and remain committed to go the distance with you to help you gain insight and knowledge to successfully deal with life’s stressors.
“He heals the broken-hearted and bandages their wounds.” Psalm 143:2. To that end, I have been helping people work through grief, depression, anxiety, marriage and parenting issues, co-dependency and adoption issues and have used a variety of approaches to help people find hope and healing for 30 plus years. My commitment to each client is to provide a safe place to heal and grow where you can confidentially express concerns in an accepting atmosphere. I will provide professional services and remain committed to go the distance with you to help you gain insight and knowledge to successfully deal with life’s stressors.

I enjoy working with adults (18-99) taking a trauma focused lens to explore past and present issues. I work well with a variety of presenting symptoms to get to the root causes. I also enjoy working with professionals, including other therapists to help them reach their individual goals.
I enjoy working with adults (18-99) taking a trauma focused lens to explore past and present issues. I work well with a variety of presenting symptoms to get to the root causes. I also enjoy working with professionals, including other therapists to help them reach their individual goals.

Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.
Please email me for a faster response time! Many of us have had moments where we have felt like we were falling apart and needing a safe place to do so while rebuilding internally and externally. Together we will identify what has shaped you to become who you are today, where you want to be in life, and how to get there. I have a direct, yet empathetic approach and will utilize a variety of modalities to provide the best treatment for your needs.

Emily Perlberg
Provisional Mental Health Practitioner, MA, PLMHP, CCLS
Verified Verified
1 Endorsed
Omaha, NE 68154
Welcome! As a therapist I understand how unique life is for each person and utilize that mindset in my practice to individualize treatment to meet the needs of my clients. If you’re finding it difficult to manage daily tasks, having a hard time adjusting to life transitions, or experiencing a constant state of worry, you are not alone. During sessions I use a trauma-informed lens with a cognitive-behavioral approach to get to the root cause of the issues and provide skills that will help you change your mindset and live a fuller, happier life.
Welcome! As a therapist I understand how unique life is for each person and utilize that mindset in my practice to individualize treatment to meet the needs of my clients. If you’re finding it difficult to manage daily tasks, having a hard time adjusting to life transitions, or experiencing a constant state of worry, you are not alone. During sessions I use a trauma-informed lens with a cognitive-behavioral approach to get to the root cause of the issues and provide skills that will help you change your mindset and live a fuller, happier life.

Therapy is all about creating a warm and empathetic space where you can authentically explore your emotions and navigate life's challenges. I believe in the transformative power of genuine connection, and together, we'll navigate the complexities of your unique journey. Whether you're facing personal struggles, seeking to improve relationships, or simply looking for support, I'm here to offer guidance and understanding. My work is grounded in a deep sense of empathy, allowing you to embrace both your vulnerabilities and strengths. Let's collaborate on a path towards self-acceptance and resilience.
Therapy is all about creating a warm and empathetic space where you can authentically explore your emotions and navigate life's challenges. I believe in the transformative power of genuine connection, and together, we'll navigate the complexities of your unique journey. Whether you're facing personal struggles, seeking to improve relationships, or simply looking for support, I'm here to offer guidance and understanding. My work is grounded in a deep sense of empathy, allowing you to embrace both your vulnerabilities and strengths. Let's collaborate on a path towards self-acceptance and resilience.
See more therapy options for Omaha
How does your Therapist compare?
Number of Therapists in Omaha, NE
1,000+
Average cost per session
$150
Therapists in Omaha, NE who prioritize treating:
93% | Anxiety |
89% | Depression |
75% | Self Esteem |
74% | Relationship Issues |
74% | Trauma and PTSD |
72% | Coping Skills |
68% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
73% | Aetna |
72% | UnitedHealthcare UHC | UBH |
How Therapists in Omaha, NE see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Omaha?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.