Therapists in Omaha, NE
Working through difficulties in our life journey can be incredibly challenging, but it also presents an opportunity for growth and transformation. By addressing challenge with coping strategies like mindfulness, therapy, and stress management techniques, individuals can create a sense of calm and control in their lives. Through self-care, building a supportive network, and focusing on personal goals, individuals can reclaim their sense of identity, heal from past pain, and ultimately create a path toward living their best life.
Working through difficulties in our life journey can be incredibly challenging, but it also presents an opportunity for growth and transformation. By addressing challenge with coping strategies like mindfulness, therapy, and stress management techniques, individuals can create a sense of calm and control in their lives. Through self-care, building a supportive network, and focusing on personal goals, individuals can reclaim their sense of identity, heal from past pain, and ultimately create a path toward living their best life.
As a mother, educator, and mental health provider, I bring a unique blend of personal and professional experience to my therapeutic practice. I work to support youth (school-age through young adulthood), as well as parents and caregivers of neurodivergent children. Having navigated my own journey through trauma, grief, identity, and infertility, I offer empathetic and insightful guidance to those facing similar challenges. Areas of expertise include crisis support for those experiencing suicidal ideation, trauma-informed care (drawing on both clinical and lived experience), and affirming support for LGBTQIA+ individuals.
As a mother, educator, and mental health provider, I bring a unique blend of personal and professional experience to my therapeutic practice. I work to support youth (school-age through young adulthood), as well as parents and caregivers of neurodivergent children. Having navigated my own journey through trauma, grief, identity, and infertility, I offer empathetic and insightful guidance to those facing similar challenges. Areas of expertise include crisis support for those experiencing suicidal ideation, trauma-informed care (drawing on both clinical and lived experience), and affirming support for LGBTQIA+ individuals.
Nicole has been a therapist in the Omaha community for over 20 years. She has worked in a variety of settings including home-based services, intensive outpatient for eating disorders, school-based mental health services, and private group practice. Nicole specializes in treating depression, anxiety, insomnia, eating disorders, body image, ADHD, trauma, life transitions, LGBTQ+ teens and adults, and women’s issues. She enjoys working with older adolescents and adults.
Nicole has been a therapist in the Omaha community for over 20 years. She has worked in a variety of settings including home-based services, intensive outpatient for eating disorders, school-based mental health services, and private group practice. Nicole specializes in treating depression, anxiety, insomnia, eating disorders, body image, ADHD, trauma, life transitions, LGBTQ+ teens and adults, and women’s issues. She enjoys working with older adolescents and adults.
In my practice, The Omaha Empathy Studio, I work with adults, both individuals and couples, of all gender expressions. I work with attachment, trauma, grief, anxiety, depression, relationship, and body image concerns, and enjoy working with artists of all kinds. I have particular expertise in infertility and alternative family building. I support clients navigating fertility treatment, donor conception, adoption, surrogacy, and other paths to building a family. I also have a special interest in matrescence—the identity shifts that come with becoming a mother—and Mother Hunger, the longing for maternal love and support.
In my practice, The Omaha Empathy Studio, I work with adults, both individuals and couples, of all gender expressions. I work with attachment, trauma, grief, anxiety, depression, relationship, and body image concerns, and enjoy working with artists of all kinds. I have particular expertise in infertility and alternative family building. I support clients navigating fertility treatment, donor conception, adoption, surrogacy, and other paths to building a family. I also have a special interest in matrescence—the identity shifts that come with becoming a mother—and Mother Hunger, the longing for maternal love and support.
The task of working on ourselves can be a challenging one, I would like to walk beside you on a the path to self discovery in a non-judgmental way. I am passionate about helping others achieve their high potential by examining the ways in which past wounds and unhealthy patterns can disturb our path to peace and joy.
The task of working on ourselves can be a challenging one, I would like to walk beside you on a the path to self discovery in a non-judgmental way. I am passionate about helping others achieve their high potential by examining the ways in which past wounds and unhealthy patterns can disturb our path to peace and joy.
Life is hard. You don't need to do it alone. I work with indviduals that are trying to navigate anxiety, relationships, chronic illness, self-esteem, loss or grief and big life transitions. I offer compassion, clarity, and humor (because life is just really something sometimes, isn't it?) within the therapy space. It is an honor to walk alongside you and help you untangle yourself from your mind's web. As a licensed therapist, and fellow human, I'll be a warm heart and honest sounding board for things you may be too uncomfortable to share with others. Let's chat.
Life is hard. You don't need to do it alone. I work with indviduals that are trying to navigate anxiety, relationships, chronic illness, self-esteem, loss or grief and big life transitions. I offer compassion, clarity, and humor (because life is just really something sometimes, isn't it?) within the therapy space. It is an honor to walk alongside you and help you untangle yourself from your mind's web. As a licensed therapist, and fellow human, I'll be a warm heart and honest sounding board for things you may be too uncomfortable to share with others. Let's chat.
Allie is a Licensed Mental Health Practitioner and Licensed Clinical Social Worker who specializes in supporting the emotional well-being of children and adolescents. She earned her master’s degree in social work from the University of Nebraska Omaha and her bachelor’s degree in Developmental Psychology from Morningside College. Blending academic knowledge with hands-on experience, she is passionate about helping young clients better understand themselves and build lifelong emotional skills.
Allie is a Licensed Mental Health Practitioner and Licensed Clinical Social Worker who specializes in supporting the emotional well-being of children and adolescents. She earned her master’s degree in social work from the University of Nebraska Omaha and her bachelor’s degree in Developmental Psychology from Morningside College. Blending academic knowledge with hands-on experience, she is passionate about helping young clients better understand themselves and build lifelong emotional skills.
Hey, I'm Evelynn! I enjoy working with a variety of issues, but I'm especially passionate about working with gender expansive clients. I'm a transgender woman, and my experiences inform how I approach treatment. I enjoy helping folks crystallize identity and develop a stronger sense of self. There are no wrong answers, but we'll work together to find one you can appreciate. I also have found neurodivergence and eating disorders as additional specialties through working with the queer community.
Hey, I'm Evelynn! I enjoy working with a variety of issues, but I'm especially passionate about working with gender expansive clients. I'm a transgender woman, and my experiences inform how I approach treatment. I enjoy helping folks crystallize identity and develop a stronger sense of self. There are no wrong answers, but we'll work together to find one you can appreciate. I also have found neurodivergence and eating disorders as additional specialties through working with the queer community.
I believe attention to our mental wellbeing is a crucial component of overall wellness. I focus on assisting my clients in achieving optimal health. To do this I put great value on establishing and maintaining a therapeutic relationship with my clients. I believe I owe my clients respect, empathy, honesty, and a safe place to be heard. I believe we are continuously evolving and learning more about ourselves. This ride can be challenging, and I am honored each time I am able to join someone on their journey.
I believe attention to our mental wellbeing is a crucial component of overall wellness. I focus on assisting my clients in achieving optimal health. To do this I put great value on establishing and maintaining a therapeutic relationship with my clients. I believe I owe my clients respect, empathy, honesty, and a safe place to be heard. I believe we are continuously evolving and learning more about ourselves. This ride can be challenging, and I am honored each time I am able to join someone on their journey.
Are you feeling overwhelmed, anxious, and depressed? You may be tired from trying to give everyone your best and still feel like you aren't enough. I believe that healing occurs when the mind, body, and spirit are acknowledged, nurtured, and allowed the freedom to fully transform. If we aren't living our life intentionally we unknowingly block the best versions of ourselves from emerging. Do you become fearful of success, self-sabotage growth, and yet continue to seek deeper meaning and purpose in your life? If this message resonates with you it's time to do something different! Ask yourself - What's the best that can happen?
Are you feeling overwhelmed, anxious, and depressed? You may be tired from trying to give everyone your best and still feel like you aren't enough. I believe that healing occurs when the mind, body, and spirit are acknowledged, nurtured, and allowed the freedom to fully transform. If we aren't living our life intentionally we unknowingly block the best versions of ourselves from emerging. Do you become fearful of success, self-sabotage growth, and yet continue to seek deeper meaning and purpose in your life? If this message resonates with you it's time to do something different! Ask yourself - What's the best that can happen?
When something interrupts you from having a satisfying quality of life, therapy can be an illuminating and powerful way to uncover what is happening and create new pathways for a different experience. Depression, anxiety, personality issues, trauma and life events such as loss, divorce and illness can greatly impact your day to day experience of living. Together we will gain an understanding of your struggle and challenges. Utilizing your strengths, we can develop new ways for you to have a different experience of your life and of yourself, informed by a deeper and clearer understanding of your unique internal world.
When something interrupts you from having a satisfying quality of life, therapy can be an illuminating and powerful way to uncover what is happening and create new pathways for a different experience. Depression, anxiety, personality issues, trauma and life events such as loss, divorce and illness can greatly impact your day to day experience of living. Together we will gain an understanding of your struggle and challenges. Utilizing your strengths, we can develop new ways for you to have a different experience of your life and of yourself, informed by a deeper and clearer understanding of your unique internal world.
Hello, I am happy you are here. My name is Teagan MacKnight, a Clinical Mental Health Counselor with MH Counseling, LLC. I am passionate about helping individuals navigate their journey towards healing, growth, and freedom. I work primarily with individuals, specializing in working with middle and high schoolers, college aged individuals, and adults. I see each client as an individual and find that an integrative, client-centered approach is necessary to best serve each client. Together, we'll work towards your goals, fostering growth and health in your life.
Hello, I am happy you are here. My name is Teagan MacKnight, a Clinical Mental Health Counselor with MH Counseling, LLC. I am passionate about helping individuals navigate their journey towards healing, growth, and freedom. I work primarily with individuals, specializing in working with middle and high schoolers, college aged individuals, and adults. I see each client as an individual and find that an integrative, client-centered approach is necessary to best serve each client. Together, we'll work towards your goals, fostering growth and health in your life.
I welcome each client with genuine interest and respect. My goal is to create a supportive space where we can work together to better understand your concerns, build on your strengths, and move toward meaningful change. With more than 25 years of counseling experience, I have worked with individuals of all ages and diverse backgrounds, helping clients navigate life’s challenges with greater confidence and resilience. I have experience supporting individuals on the autism spectrum and people with varying abilities, tailoring therapy to meet each person’s unique needs and goals.
I welcome each client with genuine interest and respect. My goal is to create a supportive space where we can work together to better understand your concerns, build on your strengths, and move toward meaningful change. With more than 25 years of counseling experience, I have worked with individuals of all ages and diverse backgrounds, helping clients navigate life’s challenges with greater confidence and resilience. I have experience supporting individuals on the autism spectrum and people with varying abilities, tailoring therapy to meet each person’s unique needs and goals.
Is your child or teen getting on your last nerve? Are they defiant, angry, sad or withdrawn? Changes in the family structure, through a breakup, divorce, or death of a family member, often create confusion and unexpressed feelings in kids. Financial worries, relocating, peer pressure, violence, and other stressors at school and in the neighborhood, can lead to behavioral problems. Your child might have stopped opening up to you because they didn't want to worry you, or fear they'd be in trouble. I understand. I specialize in helping school-age children, teens, and their parents through challenging times.
Is your child or teen getting on your last nerve? Are they defiant, angry, sad or withdrawn? Changes in the family structure, through a breakup, divorce, or death of a family member, often create confusion and unexpressed feelings in kids. Financial worries, relocating, peer pressure, violence, and other stressors at school and in the neighborhood, can lead to behavioral problems. Your child might have stopped opening up to you because they didn't want to worry you, or fear they'd be in trouble. I understand. I specialize in helping school-age children, teens, and their parents through challenging times.
Currently telehealth only. Often people come to therapy looking to make sense of how their past experiences fit into the future they are crafting for themselves. I join my clients as a fellow explorer on this journey to write the next chapter and make meaning of their experiences. My therapy philosophy includes a social justice framework because I believe our stories are shaped by our cultural experiences, and often our problems arise from injustice and not personal failings. I am trained in trauma processing and modalities for provided evidenced-based symptom relief. I have clinical experience with neurodivergent affirming care.
Currently telehealth only. Often people come to therapy looking to make sense of how their past experiences fit into the future they are crafting for themselves. I join my clients as a fellow explorer on this journey to write the next chapter and make meaning of their experiences. My therapy philosophy includes a social justice framework because I believe our stories are shaped by our cultural experiences, and often our problems arise from injustice and not personal failings. I am trained in trauma processing and modalities for provided evidenced-based symptom relief. I have clinical experience with neurodivergent affirming care.
I work with individuals using evidence-based interventions to help address a variety of concerns. My approach when working with children and adolescents is to include the family unit in the therapeutic process to help set and achieve goals whenever possible. When working with adults, I believe it is important for a therapist to work alongside them to help guide them in their transformation, not be the sole director of the journey. I aim to help clients develop the skills to maintain their growth long after therapy is over and generalize their skills to other situations life may put in their path.
I work with individuals using evidence-based interventions to help address a variety of concerns. My approach when working with children and adolescents is to include the family unit in the therapeutic process to help set and achieve goals whenever possible. When working with adults, I believe it is important for a therapist to work alongside them to help guide them in their transformation, not be the sole director of the journey. I aim to help clients develop the skills to maintain their growth long after therapy is over and generalize their skills to other situations life may put in their path.
Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.
Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.
You may appear calm and capable on the outside while internally struggling with anxiety, fear, self-doubt, overwhelm, or feeling stuck. Whether you’re dealing with a specific phobia, performance pressure, past trauma, or stress that’s interfering with daily life, I can help you move beyond survival mode and reconnect with a greater sense of confidence and control. I specialize in helping teens and adults reduce anxiety, overcome fears and phobias, process trauma, and improve performance using Brainspotting, a powerful brain-body therapy that helps access and heal deeper emotional and nervous system patterns.
You may appear calm and capable on the outside while internally struggling with anxiety, fear, self-doubt, overwhelm, or feeling stuck. Whether you’re dealing with a specific phobia, performance pressure, past trauma, or stress that’s interfering with daily life, I can help you move beyond survival mode and reconnect with a greater sense of confidence and control. I specialize in helping teens and adults reduce anxiety, overcome fears and phobias, process trauma, and improve performance using Brainspotting, a powerful brain-body therapy that helps access and heal deeper emotional and nervous system patterns.
Many of my clients come to therapy feeling stuck, discouraged, or uncertain about how to move forward. Some are seeking recovery for the first time, while others are rebuilding after a relapse or facing challenges related to court involvement, family concerns, or major life changes. My goal is to meet you with compassion, not judgment. Together, we'll identify what's keeping you stuck, build on your strengths, and create realistic, meaningful goals that support lasting recovery. I believe change is possible, and you don't have to navigate it alone.
Many of my clients come to therapy feeling stuck, discouraged, or uncertain about how to move forward. Some are seeking recovery for the first time, while others are rebuilding after a relapse or facing challenges related to court involvement, family concerns, or major life changes. My goal is to meet you with compassion, not judgment. Together, we'll identify what's keeping you stuck, build on your strengths, and create realistic, meaningful goals that support lasting recovery. I believe change is possible, and you don't have to navigate it alone.
I am committed to helping people learn how to build healthier relationships with themselves, loved ones, and communities. Our work together will target past experiences, present life challenges, and steps towards your future life. I believe in giving the body its due and supporting you in gently bringing your mind and body back together. I believe that sometimes, we need to feel our way through difficult situations and emotions, rather than just thinking our way through hard times. I use an eclectic approach, including Brainspotting, EMDR, Internal Family Systems, & Somatic Experiencing.
I am committed to helping people learn how to build healthier relationships with themselves, loved ones, and communities. Our work together will target past experiences, present life challenges, and steps towards your future life. I believe in giving the body its due and supporting you in gently bringing your mind and body back together. I believe that sometimes, we need to feel our way through difficult situations and emotions, rather than just thinking our way through hard times. I use an eclectic approach, including Brainspotting, EMDR, Internal Family Systems, & Somatic Experiencing.
See more therapy options for Omaha
How does your Therapist compare?
Number of Therapists in Omaha, NE
1,000+
Average cost per session
$150
Therapists in Omaha, NE who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 87% | Depression |
| 74% | Trauma and PTSD |
| 74% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 77% | Aetna |
| 70% | UnitedHealthcare UHC | UBH |
How Therapists in Omaha, NE see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Omaha?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


