Therapists in Omaha, NE

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Photo of Kersten Borer, LIMHP, LADC, CMSW, Clinical Social Work/Therapist
Kersten Borer
Clinical Social Work/Therapist, LIMHP, LADC, CMSW
Verified Verified
1 Endorsed
Omaha, NE 68114
I treat adults and adolescents with addictive behaviors, depression, anxiety, oppositional behaviors, and/or trauma history. I also help to guide family members of those with addictions. I enjoy seeing the progress that people make in all areas of their life when they are able to put aside addictive behaviors, reduce their emotional pain, and genuinely feel better about themselves. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and have used it to help people heal from trauma and reduce overall anxiety. I also use Dialectical Behavioral Therapy, Motivational Interviewing and Cognitive Behavioral Theory in my approach.
I treat adults and adolescents with addictive behaviors, depression, anxiety, oppositional behaviors, and/or trauma history. I also help to guide family members of those with addictions. I enjoy seeing the progress that people make in all areas of their life when they are able to put aside addictive behaviors, reduce their emotional pain, and genuinely feel better about themselves. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and have used it to help people heal from trauma and reduce overall anxiety. I also use Dialectical Behavioral Therapy, Motivational Interviewing and Cognitive Behavioral Theory in my approach.
(402) 261-2788 View (402) 261-2788
Photo of Mary L Phillips, LIMHP, CHT, CPC, Counselor
Mary L Phillips
Counselor, LIMHP, CHT, CPC
Verified Verified
Omaha, NE 68144
Do you feel like there is something that keeps getting in the way of being able to live a life of fulfillment and joy? Is emotional pain or worry about the future making it hard to enjoy today? Sometimes even the strongest people need some help to work through some of life's more challenging problems. Overwhelm, stress, constant change, weight gain-these things can seem to be an inevitable part of life but that doesn't have to be the case. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, panic, depression, self-esteem, I want you to know there IS hope for a better tomorrow.
Do you feel like there is something that keeps getting in the way of being able to live a life of fulfillment and joy? Is emotional pain or worry about the future making it hard to enjoy today? Sometimes even the strongest people need some help to work through some of life's more challenging problems. Overwhelm, stress, constant change, weight gain-these things can seem to be an inevitable part of life but that doesn't have to be the case. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, panic, depression, self-esteem, I want you to know there IS hope for a better tomorrow.
(402) 389-8970 View (402) 389-8970
Photo of Grady Schmitt, MS, PLMHP
Grady Schmitt
Mental Health Counselor, MS, PLMHP
Verified Verified
2 Endorsed
Omaha, NE 68144
I enjoy working with folks facing a variety of life’s challenges, but my greatest passion is working with gender expansive clients. As a trans identified human, I believe we all deserve to be validated and feel seen in all aspects of life. My lived experience has driven my passion for helping the LGBTQ+ community and fosters an environment of understanding and acceptance.
I enjoy working with folks facing a variety of life’s challenges, but my greatest passion is working with gender expansive clients. As a trans identified human, I believe we all deserve to be validated and feel seen in all aspects of life. My lived experience has driven my passion for helping the LGBTQ+ community and fosters an environment of understanding and acceptance.
(402) 782-4806 View (402) 782-4806
Photo of Michelle (Micki) Noah, LIMHP, LADC, CPC, Counselor
Michelle (Micki) Noah
Counselor, LIMHP, LADC, CPC
Verified Verified
Online Only
I believe that we all have encountered times in our lives where navigating the ups and downs prove too challenging on our own. I know the process of finding a counselor that you connect with can be overwhelming. Participating in therapy requires a level of vulnerability that we do not often have to share in our daily lives. My goal is to provide a safe, confidential, and empathetic environment where you can develop the level of trust that is needed to disclose your concerns and challenges. I believe you are the expert of your story and will work with your strengths to assist you in overcoming the things that challenge you.
I believe that we all have encountered times in our lives where navigating the ups and downs prove too challenging on our own. I know the process of finding a counselor that you connect with can be overwhelming. Participating in therapy requires a level of vulnerability that we do not often have to share in our daily lives. My goal is to provide a safe, confidential, and empathetic environment where you can develop the level of trust that is needed to disclose your concerns and challenges. I believe you are the expert of your story and will work with your strengths to assist you in overcoming the things that challenge you.
(402) 795-8244 View (402) 795-8244
Photo of Renee L Johnson - Renee L Johnson Therapy, P.C., MS, LPC, LMHP, Counselor
Renee L Johnson Therapy, P.C.
Counselor, MS, LPC, LMHP
Verified Verified
Omaha, NE 68116
Everyone needs understanding, compassion and hope. In today's world that's hard to come by. My hope is that when you come to my office you feel that and trust that what you say is important and how you feel matters. I've created a space that feels comfortable and invites you to be able to share what brought you in and receive the hope that you can and will feel better. We will work together to figure out what's not going well and what you hope to leave with should you chose to work with me.
Everyone needs understanding, compassion and hope. In today's world that's hard to come by. My hope is that when you come to my office you feel that and trust that what you say is important and how you feel matters. I've created a space that feels comfortable and invites you to be able to share what brought you in and receive the hope that you can and will feel better. We will work together to figure out what's not going well and what you hope to leave with should you chose to work with me.
(402) 909-0156 View (402) 909-0156
Photo of C J Poole, PLMHP, PLCSW
C J Poole
PLMHP, PLCSW
Verified Verified
2 Endorsed
Omaha, NE 68144
Current openings! You matter! I commend you for taking steps to enter the therapeutic process to optimize your health and wellbeing. As a clinician, with 20 years of experience in social service fields; I draw upon those experiences to offer various tools and resources. My mission is to walk with you to uncover your own inner wisdom, strengths, and insights that lead to restoring balance, healing, and self-empowerment. I have had experiences working with those recovering from medical trauma, adverse childhood experiences and managing the weekly stress that builds up.
Current openings! You matter! I commend you for taking steps to enter the therapeutic process to optimize your health and wellbeing. As a clinician, with 20 years of experience in social service fields; I draw upon those experiences to offer various tools and resources. My mission is to walk with you to uncover your own inner wisdom, strengths, and insights that lead to restoring balance, healing, and self-empowerment. I have had experiences working with those recovering from medical trauma, adverse childhood experiences and managing the weekly stress that builds up.
(402) 674-4678 View (402) 674-4678
Photo of Danyelle (Dani) Harm, LICSW, LADC, Clinical Social Work/Therapist
Danyelle (Dani) Harm
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
1 Endorsed
Omaha, NE 68106
Not accepting new clients
I have experience working with adults and adolescents who have mental health and substance use issues. I work well with clients who are struggling with depression, substance use issues, mood instability, relationship issues, self-esteem, anxiety, anger, and just feeling "off." Together we will look at what works for you, what isn't working for you, and how to change this. You will be doing the work, I will help guide you and provide tools as needed.
I have experience working with adults and adolescents who have mental health and substance use issues. I work well with clients who are struggling with depression, substance use issues, mood instability, relationship issues, self-esteem, anxiety, anger, and just feeling "off." Together we will look at what works for you, what isn't working for you, and how to change this. You will be doing the work, I will help guide you and provide tools as needed.
(402) 226-5276 View (402) 226-5276
Photo of Kathryn Kriegler, PLMHP, MSE, Pre-Licensed Professional
Kathryn Kriegler
Pre-Licensed Professional, PLMHP, MSE
Verified Verified
3 Endorsed
Omaha, NE 68154
Thank you for making you and your mental health and wellbeing a priority. Sometimes that first step is the hardest to take. During difficult and challenging times people just want to be heard and validated in their experiences. Your feelings and experiences are 100% valid and I am here to help support you toward healthy change. Seeing a therapist can be intimidating, but I want you to rest assured knowing that my objective is to foster a safe, judgement free space where we can work together to build upon your strengths and accomplish your goals.
Thank you for making you and your mental health and wellbeing a priority. Sometimes that first step is the hardest to take. During difficult and challenging times people just want to be heard and validated in their experiences. Your feelings and experiences are 100% valid and I am here to help support you toward healthy change. Seeing a therapist can be intimidating, but I want you to rest assured knowing that my objective is to foster a safe, judgement free space where we can work together to build upon your strengths and accomplish your goals.
(402) 256-5833 View (402) 256-5833
Photo of Susan Ziola, MA, LMHP, LPC, Counselor
Susan Ziola
Counselor, MA, LMHP, LPC
Verified Verified
Omaha, NE 68130
I am accepting new clients at this time. Are you struggling to help your child succeed in school or in social settings, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment is to partner with you to identify solutions that work specifically for you. I look at therapeutic support as helping individuals, couples and families within an integrative approach that promotes wellness in all areas of life – physical, mental, emotional, social and spiritual.
I am accepting new clients at this time. Are you struggling to help your child succeed in school or in social settings, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment is to partner with you to identify solutions that work specifically for you. I look at therapeutic support as helping individuals, couples and families within an integrative approach that promotes wellness in all areas of life – physical, mental, emotional, social and spiritual.
(531) 208-1835 View (531) 208-1835
Photo of Janessa M Davis, LMHP
Janessa M Davis
LMHP
Verified Verified
1 Endorsed
Omaha, NE 68114
Waitlist for new clients
Through a compassionate and insightful approach, I believe therapy is a tool that can assist individuals through all walks of life. I provide individual counseling to kids (12 and up) , teens, and adults. I have experience working with depression, anxiety, stress, autism, PTSD, and trauma. I am extremely passionate about helping clients of all backgrounds reach their goals and dreams. I use different approaches through researched theories and interventions to help clients reach their full potential and break barriers they have not known existed.
Through a compassionate and insightful approach, I believe therapy is a tool that can assist individuals through all walks of life. I provide individual counseling to kids (12 and up) , teens, and adults. I have experience working with depression, anxiety, stress, autism, PTSD, and trauma. I am extremely passionate about helping clients of all backgrounds reach their goals and dreams. I use different approaches through researched theories and interventions to help clients reach their full potential and break barriers they have not known existed.
(402) 799-4356 View (402) 799-4356
Photo of Ronald Ganze, PLMHP, Counselor
Ronald Ganze
Counselor, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68134
Many of us encounter situations that impact our mental health and search for someone to collaborate with to improve our mental health. I offer such collaboration to help you find your own solutions and develop your own ability to make positive changes in your life. I also provide a supportive, outside perspective, and will introduce you to evidence-based practices from both Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you become comfortable with emotions and examine automatic thoughts and core beliefs. I may also use Existential Therapy to help you find meaning and purpose and to develop value-driven goals.
Many of us encounter situations that impact our mental health and search for someone to collaborate with to improve our mental health. I offer such collaboration to help you find your own solutions and develop your own ability to make positive changes in your life. I also provide a supportive, outside perspective, and will introduce you to evidence-based practices from both Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you become comfortable with emotions and examine automatic thoughts and core beliefs. I may also use Existential Therapy to help you find meaning and purpose and to develop value-driven goals.
(402) 986-6371 View (402) 986-6371
Photo of Randy Lyle Ruhge, PLMHP,  PLMHP, Clinical Social Work/Therapist
Randy Lyle Ruhge
Clinical Social Work/Therapist, PLMHP, PLMHP
Verified Verified
Omaha, NE 68127
I specialize in First Responders. I personally have 20 years experience as a EMT/Firefighter mostly volunteer, 15 years experience as with Emergency Management agency volunteer, and 30 years experience as a law enforcement officer working with a county department and a city department. I have worked with teenagers. I work with adults mostly. Emotional problems go undetected until they become a major problem. I work with preventive, crisis, and post crisis. I believe in Positive Psychology, CBT, Mindfulness, Solution Focused. I am a registered state provider for drug and alcohol treatment and assessments.
I specialize in First Responders. I personally have 20 years experience as a EMT/Firefighter mostly volunteer, 15 years experience as with Emergency Management agency volunteer, and 30 years experience as a law enforcement officer working with a county department and a city department. I have worked with teenagers. I work with adults mostly. Emotional problems go undetected until they become a major problem. I work with preventive, crisis, and post crisis. I believe in Positive Psychology, CBT, Mindfulness, Solution Focused. I am a registered state provider for drug and alcohol treatment and assessments.
(402) 256-5840 View (402) 256-5840
Photo of Sarah Barnes, MS, LMHP, LPC, RPT-S™, Counselor
Sarah Barnes
Counselor, MS, LMHP, LPC, RPT-S™
Verified Verified
7 Endorsed
Omaha, NE 68154
Not accepting new clients
You want what's best for your child. You see them struggling and have tried everything, but need more. If you are concerned about the intensity of your teen's mood swings, at a loss with your preschooler's tantrums, afraid that your child is not coping as well as you expected with a major life change, or feel you are at battle with your child, I am here to help. With over 15 yrs working with kids, I understand their unique needs. As your therapist, I will partner with you to help your child heal, develop healthy coping skills, strengthen relationships, and restore harmony within the family.
You want what's best for your child. You see them struggling and have tried everything, but need more. If you are concerned about the intensity of your teen's mood swings, at a loss with your preschooler's tantrums, afraid that your child is not coping as well as you expected with a major life change, or feel you are at battle with your child, I am here to help. With over 15 yrs working with kids, I understand their unique needs. As your therapist, I will partner with you to help your child heal, develop healthy coping skills, strengthen relationships, and restore harmony within the family.
(402) 374-4719 View (402) 374-4719
Photo of Elizabeth (Betsy) Ann Funk, LIMHP, LCSW, MPA, REAT, Clinical Social Work/Therapist
Elizabeth (Betsy) Ann Funk
Clinical Social Work/Therapist, LIMHP, LCSW, MPA, REAT
Verified Verified
6 Endorsed
Omaha, NE 68124
As a Clinician and Registered Expressive Arts Therapist, I am blessed to be in a line of work which focuses on helping people feel better about themselves and their lives. I work with young people as well as adults and their families. I can address trauma, peer issues, family conflicts, behavioral problems, sexually reactive behaviors, depression, social skills and assertiveness issues. I can work with schools as needed and have experience with the court system. Treatment modalities include EMDR, CBT, TF-CBT, CPP, Circle of Security Parenting and psychotherapy. Together we will determine the best course of treatment for you.
As a Clinician and Registered Expressive Arts Therapist, I am blessed to be in a line of work which focuses on helping people feel better about themselves and their lives. I work with young people as well as adults and their families. I can address trauma, peer issues, family conflicts, behavioral problems, sexually reactive behaviors, depression, social skills and assertiveness issues. I can work with schools as needed and have experience with the court system. Treatment modalities include EMDR, CBT, TF-CBT, CPP, Circle of Security Parenting and psychotherapy. Together we will determine the best course of treatment for you.
(402) 507-4943 View (402) 507-4943
Photo of Jessica Martinez, LIMHP, LCSW, Counselor
Jessica Martinez
Counselor, LIMHP, LCSW
Verified Verified
Omaha, NE 68144
Hi, my name is Jessica Martinez. I have nearly 10 years of experience working with teens and adults who have experienced crisis and varying forms of trauma to include sexual abuse, human sex trafficking, domestic violence, witnessing violent crimes, or witnessing a death. I also have experience working with first responders, veterans, active military and their family members. I provide individual therapy with a concentration on older teens and adults. I enjoy working with clients who are motivated and ready for a change. Therapy is your time, and time is something we can't waste so let's make the most of it.
Hi, my name is Jessica Martinez. I have nearly 10 years of experience working with teens and adults who have experienced crisis and varying forms of trauma to include sexual abuse, human sex trafficking, domestic violence, witnessing violent crimes, or witnessing a death. I also have experience working with first responders, veterans, active military and their family members. I provide individual therapy with a concentration on older teens and adults. I enjoy working with clients who are motivated and ready for a change. Therapy is your time, and time is something we can't waste so let's make the most of it.
(402) 389-3924 View (402) 389-3924
Photo of Ramanda Bruce - Aspirations, MS, LIMHP, LADC, Counselor
Aspirations
Counselor, MS, LIMHP, LADC
Verified Verified
Omaha, NE 68105
Hi! I feel that trust and authenticity essential parts of a successful therapeutic relationship. I believe all of us can benefit from support with regard to healing, adjustment, and change. I find gratitude in being a part of ones journey.
Hi! I feel that trust and authenticity essential parts of a successful therapeutic relationship. I believe all of us can benefit from support with regard to healing, adjustment, and change. I find gratitude in being a part of ones journey.
(402) 347-2073 View (402) 347-2073
Photo of Karen Gutherless, LIMHP, LPC
Karen Gutherless
Licensed Clinical Professional Counselor, LIMHP, LPC
Verified Verified
Online Only
She has been a fully licensed mental health practitioner since 2012. Her specialties include; Abuse and Trauma, TBRI Practitioner (Trust Based Relational Intervention), PTSD, Counseling for Families Affected by Disability, Christian Counseling, Divorce Recovery, LGBTQ Counseling, Grief and Bereavement, Personality Disorders, Senior Adult Counseling, Stress, Anxiety, and Depression, Children and adolescent with family and individual. Karen is fully licensed in KS, IA, NE and ND.
She has been a fully licensed mental health practitioner since 2012. Her specialties include; Abuse and Trauma, TBRI Practitioner (Trust Based Relational Intervention), PTSD, Counseling for Families Affected by Disability, Christian Counseling, Divorce Recovery, LGBTQ Counseling, Grief and Bereavement, Personality Disorders, Senior Adult Counseling, Stress, Anxiety, and Depression, Children and adolescent with family and individual. Karen is fully licensed in KS, IA, NE and ND.
(402) 732-2938 View (402) 732-2938
Photo of Danielle Kempkes - Healing Journeys, LLC, MA, PLMHP, SEp, Counselor
Healing Journeys, LLC
Counselor, MA, PLMHP, SEp
Verified Verified
1 Endorsed
Omaha, NE 68154
Hello and welcome! I'm glad you're here. Do you feel like you want to heal or make changes? In our journey through life, we may face challenges that leave us feeling stuck. Whether it be anxiety, depression, stress at work, relationship issues, or unhealthy cycles, life can be overwhelming for all of us at times. Seeking therapy for wellness is not a weakness, it is a strength! You are not alone in walking your path. If you desire support, I provide client-centered therapies to assist you in achieving your individual goals of change and growth. We all deserve to be heard, and I provide a safe and supportive space for that.
Hello and welcome! I'm glad you're here. Do you feel like you want to heal or make changes? In our journey through life, we may face challenges that leave us feeling stuck. Whether it be anxiety, depression, stress at work, relationship issues, or unhealthy cycles, life can be overwhelming for all of us at times. Seeking therapy for wellness is not a weakness, it is a strength! You are not alone in walking your path. If you desire support, I provide client-centered therapies to assist you in achieving your individual goals of change and growth. We all deserve to be heard, and I provide a safe and supportive space for that.
(402) 744-6295 View (402) 744-6295
Photo of Laura Allis, MS, LIMHP, NCC, SEp, Counselor
Laura Allis
Counselor, MS, LIMHP, NCC, SEp
Verified Verified
Omaha, NE 68154
Currently Accepting New Clients. It's time to make your happiness and personal growth a priority in your life. Discovering your personal strengths can help you to develop skills needed to cope with hopelessness, regain a sense of control in your life, find solutions to life's problems and lead a purposeful and meaningful life. I have a passion for listening and self-healing. I have a special interest in working with people who have anxiety, depression and have experienced trauma. I have education, training and experience with treating Depression, Anxiety, Trauma and Addiction.
Currently Accepting New Clients. It's time to make your happiness and personal growth a priority in your life. Discovering your personal strengths can help you to develop skills needed to cope with hopelessness, regain a sense of control in your life, find solutions to life's problems and lead a purposeful and meaningful life. I have a passion for listening and self-healing. I have a special interest in working with people who have anxiety, depression and have experienced trauma. I have education, training and experience with treating Depression, Anxiety, Trauma and Addiction.
(531) 300-1396 View (531) 300-1396
Photo of Denesha Duncan, PMHP, PMSW, Clinical Social Work/Therapist
Denesha Duncan
Clinical Social Work/Therapist, PMHP, PMSW
Verified Verified
Omaha, NE 68102
I have immediate availability. Every individual deserves to experience peace and joy in their lives, regardless of their circumstances. If you find yourself grappling with depression, navigating relationship conflicts, or feeling disconnected from intimacy, you're not alone. These are the areas where I specialize and where I believe I can make a meaningful difference. Perhaps you're feeling stuck in your career or struggling with feelings of unworthiness. These are common challenges that many face, and I'm here to offer support and guidance.
I have immediate availability. Every individual deserves to experience peace and joy in their lives, regardless of their circumstances. If you find yourself grappling with depression, navigating relationship conflicts, or feeling disconnected from intimacy, you're not alone. These are the areas where I specialize and where I believe I can make a meaningful difference. Perhaps you're feeling stuck in your career or struggling with feelings of unworthiness. These are common challenges that many face, and I'm here to offer support and guidance.
(402) 969-6814 View (402) 969-6814
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How does your Therapist compare?

Number of Therapists in Omaha, NE

1,000+

Average cost per session

$150

Therapists in Omaha, NE who prioritize treating:

93% Anxiety
90% Depression
76% Trauma and PTSD
75% Relationship Issues
75% Self Esteem
72% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
72% Aetna
72% UnitedHealthcare UHC | UBH

How Therapists in Omaha, NE see their clients

84% In Person and Online
16% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Omaha?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.