Therapists in Pittsburgh, PA
I enjoy understanding people’s life stories and how those experiences shape who they are and how they connect. In couples therapy, I bring curiosity to each partner’s inner world and to the space between them—including the emotional, relational, and sexual dynamics that make up a couple’s bond.
My goal is to build a trusting relationship where both partners feel safe to explore what hasn’t yet been fully understood—within themselves and within the relationship. I help couples put words to complex experiences and make sense of the impact of their past, their pain, their fears, and their unmet needs—individually and together.
I enjoy understanding people’s life stories and how those experiences shape who they are and how they connect. In couples therapy, I bring curiosity to each partner’s inner world and to the space between them—including the emotional, relational, and sexual dynamics that make up a couple’s bond.
My goal is to build a trusting relationship where both partners feel safe to explore what hasn’t yet been fully understood—within themselves and within the relationship. I help couples put words to complex experiences and make sense of the impact of their past, their pain, their fears, and their unmet needs—individually and together.
Seeking therapy can feel overwhelming and full of uncertainty as you begin your journey for mental wellness. At Bridge to Well Being Counseling Center we have clinicians with 20+ years of experience in a variety of settings and treatment populations including anxiety, depression, autism, trauma, and grief as well as others. We work with clients 5 years and older, offering individual, family, and couples therapy.
Seeking therapy can feel overwhelming and full of uncertainty as you begin your journey for mental wellness. At Bridge to Well Being Counseling Center we have clinicians with 20+ years of experience in a variety of settings and treatment populations including anxiety, depression, autism, trauma, and grief as well as others. We work with clients 5 years and older, offering individual, family, and couples therapy.
Have you heard the phrase "If you're going through Hell, keep going”? Sometimes in our darkest moments, we need cheerleaders. We need people who recognize that what we are going through seems unbearable and that the simple act of going forward takes courage. Therapy can be the vehicle to help us move forward. When treatment is non-judgmental, supportive and encouraging, you and your therapist can make an unstoppable team. I believe that people want to be "well," but we just don't know an effective way to achieve it. Together, we can work on identifying your personal path to wellness and improved confidence in your strengths.
Have you heard the phrase "If you're going through Hell, keep going”? Sometimes in our darkest moments, we need cheerleaders. We need people who recognize that what we are going through seems unbearable and that the simple act of going forward takes courage. Therapy can be the vehicle to help us move forward. When treatment is non-judgmental, supportive and encouraging, you and your therapist can make an unstoppable team. I believe that people want to be "well," but we just don't know an effective way to achieve it. Together, we can work on identifying your personal path to wellness and improved confidence in your strengths.
Sarah Dalo
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Online Only
Not accepting new clients
My counseling approach is non-pathologizing and compassionate, grounded in the belief that emotions and behavioral patterns are meaningful, protective responses to lived experiences and environmental context. I prioritize fostering a trusting, non-coercive therapeutic relationship, in which you set the pace while I offer reflection, guidance, and structure as it feels supportive to you. I specialize in supporting LGBTQIA+ and neurodivergent individuals.
My counseling approach is non-pathologizing and compassionate, grounded in the belief that emotions and behavioral patterns are meaningful, protective responses to lived experiences and environmental context. I prioritize fostering a trusting, non-coercive therapeutic relationship, in which you set the pace while I offer reflection, guidance, and structure as it feels supportive to you. I specialize in supporting LGBTQIA+ and neurodivergent individuals.
Each of us faces a whole host of challenges in our lives. Whether these are challenges from our past that are still affecting us today or situations that are ongoing. Or maybe we’re having a tough time with life in general, and we’re not sure why that is, where it’s coming from, or even how to begin to process what we’re struggling with.
Each of us faces a whole host of challenges in our lives. Whether these are challenges from our past that are still affecting us today or situations that are ongoing. Or maybe we’re having a tough time with life in general, and we’re not sure why that is, where it’s coming from, or even how to begin to process what we’re struggling with.
The clinicians of Spiegel Freedman Psychological Associates provide outpatient psychotherapeutic care to the people of the greater Pittsburgh area. We are committed to excellence and strive to provide our community with the highest quality of psychological services. We combine professional expertise with personal compassion in our therapeutic care. Our diverse staff and associates offer psychological evaluation and care for children, adolescents, adults, elders, couples and families.
The clinicians of Spiegel Freedman Psychological Associates provide outpatient psychotherapeutic care to the people of the greater Pittsburgh area. We are committed to excellence and strive to provide our community with the highest quality of psychological services. We combine professional expertise with personal compassion in our therapeutic care. Our diverse staff and associates offer psychological evaluation and care for children, adolescents, adults, elders, couples and families.
My ideal client is someone who is navigating a season of transition, feeling overwhelmed, or carrying the weight of anxiety, depression, trauma, or grief. They may be a young adult figuring out who they are and how they want to move through the world; or an older adult grappling with life changes, relationship challenges, chronic illness, or the impact of past experiences.
They’re often seeking a space where they can show up without judgment, where they don’t have to “have it all together". They may feel isolated, stuck, or unsure of how to move forward; but they’re also curious, open to healing, and deeply wanting change.
My ideal client is someone who is navigating a season of transition, feeling overwhelmed, or carrying the weight of anxiety, depression, trauma, or grief. They may be a young adult figuring out who they are and how they want to move through the world; or an older adult grappling with life changes, relationship challenges, chronic illness, or the impact of past experiences.
They’re often seeking a space where they can show up without judgment, where they don’t have to “have it all together". They may feel isolated, stuck, or unsure of how to move forward; but they’re also curious, open to healing, and deeply wanting change.
Are you struggling to find meaning and purpose in a broken world? Is it difficult to make space for reflection and deeper understanding? My approach to psychotherapy is primarily psychodynamic and relational, drawing from elements of somatic practices. These approaches to therapy inform my belief that we can heal and grow when we are able to increase awareness of our experience, make meaning, and strengthen our relationships with ourselves and others.
Are you struggling to find meaning and purpose in a broken world? Is it difficult to make space for reflection and deeper understanding? My approach to psychotherapy is primarily psychodynamic and relational, drawing from elements of somatic practices. These approaches to therapy inform my belief that we can heal and grow when we are able to increase awareness of our experience, make meaning, and strengthen our relationships with ourselves and others.
You're the one everyone leans on. You're kind, empathetic, and always there for others. On the outside, it looks like you have it together. But inside, you're overwhelmed, anxious, and exhausted from trying to do everything "right". Saying no feels impossible; taking care of yourself feels selfish. You hold yourself to impossible standards and still feel like it's never enough.
I work with Millennial and Gen Z women who are tired of people-pleasing, perfectionism, and putting themselves last. Together, we can explore the roots of these patterns and gently unlearn them using Art Therapy alongside CBT, DBT, and Positive Psychology.
You're the one everyone leans on. You're kind, empathetic, and always there for others. On the outside, it looks like you have it together. But inside, you're overwhelmed, anxious, and exhausted from trying to do everything "right". Saying no feels impossible; taking care of yourself feels selfish. You hold yourself to impossible standards and still feel like it's never enough.
I work with Millennial and Gen Z women who are tired of people-pleasing, perfectionism, and putting themselves last. Together, we can explore the roots of these patterns and gently unlearn them using Art Therapy alongside CBT, DBT, and Positive Psychology.
Alison Grabell | Makin Wellness Online Therapy
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
If you’ve been feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone — and you don’t have to navigate it by yourself.
I work with adults who are struggling with depression, anxiety, adjustment disorders, and challenging life transitions. I provide support that’s personalized, non-judgmental, and focused on helping you feel better — not just temporarily, but for the long term.
If you’ve been feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone — and you don’t have to navigate it by yourself.
I work with adults who are struggling with depression, anxiety, adjustment disorders, and challenging life transitions. I provide support that’s personalized, non-judgmental, and focused on helping you feel better — not just temporarily, but for the long term.
We all face overwhelming stressors at times. Together, we will explore your situation to help you build your desired self and future. My aim is to provide a supportive environment for navigating relational conflicts, anxiety, addictive behaviors, and identity exploration and development.
We all face overwhelming stressors at times. Together, we will explore your situation to help you build your desired self and future. My aim is to provide a supportive environment for navigating relational conflicts, anxiety, addictive behaviors, and identity exploration and development.
Recovering from an eating disorder and/or severe trauma can frequently be difficult. My broad training and extensive experience enables me to work with patients in a variety of ways including traditional therapeutic approaches, the incorporation of art therapy as a component of treatment, and the use of EMDR. I work with each individual patient to determine the type of approach that best matches her personality and therapeutic needs. I have been one of the first psychotherapists to make use of expressive arts and EMDR in the treatment of eating disorders.
Recovering from an eating disorder and/or severe trauma can frequently be difficult. My broad training and extensive experience enables me to work with patients in a variety of ways including traditional therapeutic approaches, the incorporation of art therapy as a component of treatment, and the use of EMDR. I work with each individual patient to determine the type of approach that best matches her personality and therapeutic needs. I have been one of the first psychotherapists to make use of expressive arts and EMDR in the treatment of eating disorders.
My experience is primarily in crisis work focusing on a wide variety of concerns, often related to trauma, stress, financial instability, and relationship conflict. I have worked with clients of all ages, from 5 years old to 80+ both out in the community and within the therapy office. I am passionate about working with eating and body image concerns, OCD and related anxiety disorders, and self harm. When working with me I foster a collaborative environment in which I tailor my approach to your needs and assist you with finding what works.
My experience is primarily in crisis work focusing on a wide variety of concerns, often related to trauma, stress, financial instability, and relationship conflict. I have worked with clients of all ages, from 5 years old to 80+ both out in the community and within the therapy office. I am passionate about working with eating and body image concerns, OCD and related anxiety disorders, and self harm. When working with me I foster a collaborative environment in which I tailor my approach to your needs and assist you with finding what works.
Welcome! Life has a way of nudging us to pause and reflect. If you’re at a point where you're seeking understanding, growth, or simply a sense of peace, I’m here to walk alongside you. As a compassionate therapist with 23 years of experience, I offer a supportive, nonjudgemental and understanding environment where individuals can openly navigate their thoughts, emotions, and challenges at their own pace. My goal is to foster healing and personal growth, helping clients rediscover their strength and resilience by addressing not just symptoms, but the deeper factors impacting well-being.
Welcome! Life has a way of nudging us to pause and reflect. If you’re at a point where you're seeking understanding, growth, or simply a sense of peace, I’m here to walk alongside you. As a compassionate therapist with 23 years of experience, I offer a supportive, nonjudgemental and understanding environment where individuals can openly navigate their thoughts, emotions, and challenges at their own pace. My goal is to foster healing and personal growth, helping clients rediscover their strength and resilience by addressing not just symptoms, but the deeper factors impacting well-being.
I have lived experience with PCOS, infertility, depression, anxiety, and being in a plus sized body. I work with the above and have been trained in working with clients with OCD, BPD, clients who have experienced trauma, and clients who just feel like they need a safe space to discuss day to day life stressors. I work with clients age 14+. I have been trained in EMDR work and work with trauma of any form. I also have been trained in Exposure Response Prevention therapy (ERP) for OCD treatment.
I have lived experience with PCOS, infertility, depression, anxiety, and being in a plus sized body. I work with the above and have been trained in working with clients with OCD, BPD, clients who have experienced trauma, and clients who just feel like they need a safe space to discuss day to day life stressors. I work with clients age 14+. I have been trained in EMDR work and work with trauma of any form. I also have been trained in Exposure Response Prevention therapy (ERP) for OCD treatment.
Best Life Wellness Center - Michele Becker, LCSW
Clinical Social Work/Therapist, LCSW, CCTP
1 Endorsed
Pittsburgh, PA 15237
Taking new Clients! Hi, I'm glad you're here! I practice with the belief that YOU are the expert of your own life and the person who knows what is best for you. That said, sometimes we all get a little stuck along the way. Since you're here, you (or a loved one) are likely contemplating making some positive changes and could benefit from some help and guidance. Whether you are challenged with anxiety, depression, PTSD, past trauma, or something else, I believe we can work together to reduce symptoms and improve your quality of life. My sessions are goal oriented and future focused, guided by you, working at a comfortable pace.
Taking new Clients! Hi, I'm glad you're here! I practice with the belief that YOU are the expert of your own life and the person who knows what is best for you. That said, sometimes we all get a little stuck along the way. Since you're here, you (or a loved one) are likely contemplating making some positive changes and could benefit from some help and guidance. Whether you are challenged with anxiety, depression, PTSD, past trauma, or something else, I believe we can work together to reduce symptoms and improve your quality of life. My sessions are goal oriented and future focused, guided by you, working at a comfortable pace.
Doty Lee Mauney
Licensed Professional Counselor, LPC, RPT
Pittsburgh, PA 15201
Not accepting new clients
I am a practicing Gestalt therapist as well as a Registered Play therapist who works with adults and children that have experienced trauma and/or abuse, and present with symptoms of PDSD, anxiety, depression. When working with children I work closely with the parents or caregivers for best results. As a Gestalt therapist my focus is present focused and on the whole person (thoughts, feelings, body/movement.) Together we create an environment where the individual finds a deeper awareness about themselves that can increase their choices about how they interact with others and live their life.
I am a practicing Gestalt therapist as well as a Registered Play therapist who works with adults and children that have experienced trauma and/or abuse, and present with symptoms of PDSD, anxiety, depression. When working with children I work closely with the parents or caregivers for best results. As a Gestalt therapist my focus is present focused and on the whole person (thoughts, feelings, body/movement.) Together we create an environment where the individual finds a deeper awareness about themselves that can increase their choices about how they interact with others and live their life.
There is no shame in struggling. Even the most healthy of people will go through periods of struggle. Sometimes we reach a point in our lives where we realize we have painful experiences from our early life that now need to be resolved and put to rest. We may be tired of an unresolved past disrupting our relationships and life in the present. Finally, sometimes, it's just that life has been thrown at us faster than we can process. This can cause unexpected anxiety or make us feel like things are out of control. Anxiety does not need to be feared. It can be managed and mastered.
There is no shame in struggling. Even the most healthy of people will go through periods of struggle. Sometimes we reach a point in our lives where we realize we have painful experiences from our early life that now need to be resolved and put to rest. We may be tired of an unresolved past disrupting our relationships and life in the present. Finally, sometimes, it's just that life has been thrown at us faster than we can process. This can cause unexpected anxiety or make us feel like things are out of control. Anxiety does not need to be feared. It can be managed and mastered.
My work centers on helping you understand and engage whatever it is that gets in the way of simply feeling comfortable in your own skin, and along with this, revealing a deeper and more vital sense of self. Psychotherapy is an opportunity to engage these blockages and imbalances in order to bring about a more natural, and more meaningful, way of relating to oneself and to others.
My work centers on helping you understand and engage whatever it is that gets in the way of simply feeling comfortable in your own skin, and along with this, revealing a deeper and more vital sense of self. Psychotherapy is an opportunity to engage these blockages and imbalances in order to bring about a more natural, and more meaningful, way of relating to oneself and to others.
It’s unsettling to be in the world as it is, especially for queer folks. It’s time to rise up, face our fears, and heal and nurture ourselves. I work exclusively with those in this beautiful, sparkly, rainbow-hued community to help with transitions and troubles, navigate life's journey, and thrive. I give feedback and use my life experiences to connect, to view situations in new ways, clarify ideas, and invite them to try new things.
It’s unsettling to be in the world as it is, especially for queer folks. It’s time to rise up, face our fears, and heal and nurture ourselves. I work exclusively with those in this beautiful, sparkly, rainbow-hued community to help with transitions and troubles, navigate life's journey, and thrive. I give feedback and use my life experiences to connect, to view situations in new ways, clarify ideas, and invite them to try new things.
See more therapy options for Pittsburgh
How does your Therapist compare?
Number of Therapists in Pittsburgh, PA
2,000+
Average cost per session
$129
Therapists in Pittsburgh, PA who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 72% | Self Esteem |
| 67% | Trauma and PTSD |
| 66% | Coping Skills |
| 64% | Relationship Issues |
| 59% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 81% | Aetna |
| 81% | Highmark |
| 67% | Cigna and Evernorth |
How Therapists in Pittsburgh, PA see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pittsburgh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


