Therapists in Pittsburgh, PA

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Photo of Courtney Orlowski, Licensed Professional Counselor, MS, LPC
Courtney Orlowski
Licensed Professional Counselor, MS, LPC
3 Endorsed
Pittsburgh, PA 15221
Are you feeling stuck in a painful cycle with someone you love? You may be trying everything you can to reconnect—only to end up feeling more misunderstood, more distant. It’s confusing when your best intentions seem to push your partner further away. The truth is, the people who matter most can also hurt us the most—not because they mean harm, but because they matter. When the bond feels fragile, even small moments can carry so much weight. Maybe you’ve tried fighting for connection, but it ends in blowups. Or you’ve tucked your pain away, only to feel even more alone. It’s exhausting—and it can feel hopeless.
Are you feeling stuck in a painful cycle with someone you love? You may be trying everything you can to reconnect—only to end up feeling more misunderstood, more distant. It’s confusing when your best intentions seem to push your partner further away. The truth is, the people who matter most can also hurt us the most—not because they mean harm, but because they matter. When the bond feels fragile, even small moments can carry so much weight. Maybe you’ve tried fighting for connection, but it ends in blowups. Or you’ve tucked your pain away, only to feel even more alone. It’s exhausting—and it can feel hopeless.
(412) 206-9275 View (412) 206-9275
Photo of Kate C Kegarise, Licensed Professional Counselor, MS, LPC
Kate C Kegarise
Licensed Professional Counselor, MS, LPC
Pittsburgh, PA 15221
Therapy should provide a safe space free from judgment where you can seek support, be genuine, feel heard and grow into the person you want to be. In sessions, we will work together to identify your unique abilities, strengths and successes. We will explore how to use those strengths and abilities to process past events, feel better, achieve your goals and live a life that feels meaningful to you. My integrative approach is strengths based and person centered with elements of evidence based approaches including CBT, DBT, narrative therapy, and EMDR.
Therapy should provide a safe space free from judgment where you can seek support, be genuine, feel heard and grow into the person you want to be. In sessions, we will work together to identify your unique abilities, strengths and successes. We will explore how to use those strengths and abilities to process past events, feel better, achieve your goals and live a life that feels meaningful to you. My integrative approach is strengths based and person centered with elements of evidence based approaches including CBT, DBT, narrative therapy, and EMDR.
(412) 796-2381 View (412) 796-2381
Photo of Akiko Motomura, Psychologist, PhD
Akiko Motomura
Psychologist, PhD
Online Only
I work with adults with anxiety, depression, and relationship issues, as well as other difficulties or experiences of pain that are hard to categorize. My style is collaborative and interactive to meet each person’s unique needs and concerns, with a relational psychoanalytic, and psychodynamic approach.
I work with adults with anxiety, depression, and relationship issues, as well as other difficulties or experiences of pain that are hard to categorize. My style is collaborative and interactive to meet each person’s unique needs and concerns, with a relational psychoanalytic, and psychodynamic approach.
(412) 253-4899 View (412) 253-4899
Photo of Janeanna Galli - JaneAnna Galli Lighthouse Counseling , Licensed Professional Counselor, LPCMH, RPT-S
JaneAnna Galli Lighthouse Counseling
Licensed Professional Counselor, LPCMH, RPT-S
Online Only
Waitlist for new clients
For over twenty years I have been working within the field of Individual and Family Intervention. My education in Masters of Arts in Counseling from Biblical Theological Seminary which is now referred to as Missio Seminary has provided me with the ability to help so many. I am certified in child sexual abuse treatment through Widener University and Family Support Line. For the last 15 years I have been a member in good standing with AACC (American Association of Christian Counselors). Biblically based counseling with the intention to glorify God while helping others to navigate through life's challenges has always been my priority.
For over twenty years I have been working within the field of Individual and Family Intervention. My education in Masters of Arts in Counseling from Biblical Theological Seminary which is now referred to as Missio Seminary has provided me with the ability to help so many. I am certified in child sexual abuse treatment through Widener University and Family Support Line. For the last 15 years I have been a member in good standing with AACC (American Association of Christian Counselors). Biblically based counseling with the intention to glorify God while helping others to navigate through life's challenges has always been my priority.
(484) 334-4170 View (484) 334-4170
Photo of Martha M Yablonsky, Licensed Professional Counselor, MSEd, LPC
Martha M Yablonsky
Licensed Professional Counselor, MSEd, LPC
2 Endorsed
Pittsburgh, PA 15217
At times, people need a safe and supportive environment to express their thoughts and feelings. Counseling is an opportunity for people to gain: awareness, acceptance, insight, and identify tools for relaxation and problem-solving. Counseling is a therapeutic relationship wherein your voice is heard.
At times, people need a safe and supportive environment to express their thoughts and feelings. Counseling is an opportunity for people to gain: awareness, acceptance, insight, and identify tools for relaxation and problem-solving. Counseling is a therapeutic relationship wherein your voice is heard.
(412) 387-5182 View (412) 387-5182
Photo of Daniel Brooks, Licensed Professional Counselor, LPC, PhD
Daniel Brooks
Licensed Professional Counselor, LPC, PhD
Pittsburgh, PA 15238
Current circumstances have left many people more prone to an increase in stress, anxiety, and depressive symptoms. If you are someone who is currently finding aspects of life to be overwhelming at times, you are certainly not alone and I am here to help. In helping clients navigate their way through current life challenges, my approach is integrative and I utilize complementary evidence-based treatments in addressing the needs of clients. With compassion and the understanding that each person's experiences are unique, I provide a personalized treatment approach to each client.
Current circumstances have left many people more prone to an increase in stress, anxiety, and depressive symptoms. If you are someone who is currently finding aspects of life to be overwhelming at times, you are certainly not alone and I am here to help. In helping clients navigate their way through current life challenges, my approach is integrative and I utilize complementary evidence-based treatments in addressing the needs of clients. With compassion and the understanding that each person's experiences are unique, I provide a personalized treatment approach to each client.
(412) 620-6102 View (412) 620-6102
Photo of Emily Geisheimer, Clinical Social Work/Therapist, MSW, LCSW
Emily Geisheimer
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Pittsburgh, PA 15211
Life can feel like a lot sometimes. Maybe anxiety keeps you up at night, stress is piling up, or you’re just feeling “off” but can’t put your finger on why. Big life changes, school or work pressure, relationship struggles, or just the everyday overwhelm can leave you drained, frustrated, or stuck. Even if things feel mostly okay, therapy can be a place to sort through your thoughts, vent without judgment, and build tools to handle whatever life throws your way.
Life can feel like a lot sometimes. Maybe anxiety keeps you up at night, stress is piling up, or you’re just feeling “off” but can’t put your finger on why. Big life changes, school or work pressure, relationship struggles, or just the everyday overwhelm can leave you drained, frustrated, or stuck. Even if things feel mostly okay, therapy can be a place to sort through your thoughts, vent without judgment, and build tools to handle whatever life throws your way.
(412) 538-6631 View (412) 538-6631
Photo of Sydney Stephenson, Licensed Professional Counselor, MS, NCC, LPC
Sydney Stephenson
Licensed Professional Counselor, MS, NCC, LPC
4 Endorsed
Pittsburgh, PA 15218
In the words of Mr. Rogers, “Play is really the work of childhood." I see kids who have prenatal, preverbal, or early childhood trauma; attachment and behavioral issues; or struggle with anxiety, depression, low self-esteem, and anger. I will work with you to create a flexible treatment plan tailored to your child's individual needs, using techniques like prescriptive play therapy, filial therapy, expressive arts, sandtray, geek therapy, and attachment-based activities to directly address and heal the impact of stress on the body and brain. I help identify the reasons for children’s behavior and healthier ways to meet those needs.
In the words of Mr. Rogers, “Play is really the work of childhood." I see kids who have prenatal, preverbal, or early childhood trauma; attachment and behavioral issues; or struggle with anxiety, depression, low self-esteem, and anger. I will work with you to create a flexible treatment plan tailored to your child's individual needs, using techniques like prescriptive play therapy, filial therapy, expressive arts, sandtray, geek therapy, and attachment-based activities to directly address and heal the impact of stress on the body and brain. I help identify the reasons for children’s behavior and healthier ways to meet those needs.
(412) 314-3675 View (412) 314-3675
Photo of Samantha Kormanik - Cornerstone Family Connections , Licensed Professional Counselor, MA, LPC
Cornerstone Family Connections
Licensed Professional Counselor, MA, LPC
Pittsburgh, PA 15215
Effective therapy is built on connection. Our mission is to provide a safe space for individuals, couples, and families to receive the tools needed to build a strong foundation. We will tailor our treatment techniques to accommodate your specific needs. At Cornerstone Family Connections, we are driven by a desire to empower you to face your fears, heal, grow, and achieve a healthy balance.
Effective therapy is built on connection. Our mission is to provide a safe space for individuals, couples, and families to receive the tools needed to build a strong foundation. We will tailor our treatment techniques to accommodate your specific needs. At Cornerstone Family Connections, we are driven by a desire to empower you to face your fears, heal, grow, and achieve a healthy balance.
(412) 533-1517 View (412) 533-1517
Photo of Kristen Watt - Kristen Watt - Pittsburgh Art Therapy & Counseling, Licensed Professional Counselor, ATR-BC, LPC
Kristen Watt - Pittsburgh Art Therapy & Counseling
Licensed Professional Counselor, ATR-BC, LPC
4 Endorsed
Pittsburgh, PA 15206
Waitlist for new clients
Hi, welcome! Our therapy office is a gentle, modern, LGBTQ+ affirming space for 16+ teens and adults. There is no clinician-patient hierarchy here, no monotone responses, or robotic feeling interactions. Our office is focused on leading by example; more-so we "practice what we preach" and are constantly looking for ways to better our clinical practices for you. We are transparent, authentic, and human. ​We strive to ensure that you feel welcome here, no matter where you are in your journey. Show up as you are- we're happy to meet you there.
Hi, welcome! Our therapy office is a gentle, modern, LGBTQ+ affirming space for 16+ teens and adults. There is no clinician-patient hierarchy here, no monotone responses, or robotic feeling interactions. Our office is focused on leading by example; more-so we "practice what we preach" and are constantly looking for ways to better our clinical practices for you. We are transparent, authentic, and human. ​We strive to ensure that you feel welcome here, no matter where you are in your journey. Show up as you are- we're happy to meet you there.
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Photo of Andrea Dugas, Clinical Social Work/Therapist, LCSW, CCM
Andrea Dugas
Clinical Social Work/Therapist, LCSW, CCM
Pittsburgh, PA 15237
Let’s be honest - life can get to be a lot! Between work stress, endless to-do lists, relationships, and trying to remember where you left your keys (again), it’s easy to feel like your brain’s running 47 tabs at once. If that sounds familiar, you’re in the right place! I’m a Licensed Clinical Social Worker based in Pittsburgh, PA, and I’ve spent nearly 20 years helping people understand and learn to manage the impacts of trauma, anxiety, ADHD, and major life transitions. My approach is down-to-earth, collaborative, and sometimes even a little funny, because therapy doesn’t have to feel stiff or serious all the time.
Let’s be honest - life can get to be a lot! Between work stress, endless to-do lists, relationships, and trying to remember where you left your keys (again), it’s easy to feel like your brain’s running 47 tabs at once. If that sounds familiar, you’re in the right place! I’m a Licensed Clinical Social Worker based in Pittsburgh, PA, and I’ve spent nearly 20 years helping people understand and learn to manage the impacts of trauma, anxiety, ADHD, and major life transitions. My approach is down-to-earth, collaborative, and sometimes even a little funny, because therapy doesn’t have to feel stiff or serious all the time.
(724) 701-3766 View (724) 701-3766
Photo of Charles Tyson, Clinical Social Work/Therapist, LCSW
Charles Tyson
Clinical Social Work/Therapist, LCSW
Pittsburgh, PA 15219
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to the temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a Black, non-binary, Licensed Clinical Social Worker (LCSW) with over 10 years of wide-ranging clinical and field experience, I look forward to tailoring my approach to meet your needs and help you reach your goals.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to the temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a Black, non-binary, Licensed Clinical Social Worker (LCSW) with over 10 years of wide-ranging clinical and field experience, I look forward to tailoring my approach to meet your needs and help you reach your goals.
(412) 459-7420 View (412) 459-7420
Photo of Caitlin Rose Frayer, Licensed Professional Counselor, LPC
Caitlin Rose Frayer
Licensed Professional Counselor, LPC
Pittsburgh, PA 15201
At Cat’s Counseling, we take an eclectic, “curious cat” approach to therapy, drawing from a range of evidence-based methods to explore what truly fits your unique needs. Rather than a one-size-fits-all model, we gently follow what feels supportive and effective for you in the moment. Rooted in a strengths-based and holistic perspective, we focus on your inherent resilience and capacity for growth while honoring the whole person: mind, body, and spirit. Together, we look at not just what feels difficult, but also what already exists within you that can be built upon, supported, and strengthened over time.
At Cat’s Counseling, we take an eclectic, “curious cat” approach to therapy, drawing from a range of evidence-based methods to explore what truly fits your unique needs. Rather than a one-size-fits-all model, we gently follow what feels supportive and effective for you in the moment. Rooted in a strengths-based and holistic perspective, we focus on your inherent resilience and capacity for growth while honoring the whole person: mind, body, and spirit. Together, we look at not just what feels difficult, but also what already exists within you that can be built upon, supported, and strengthened over time.
(412) 790-1785 View (412) 790-1785
Photo of Jayson Zammerilli, Licensed Professional Counselor, MS, NCC, LPC
Jayson Zammerilli
Licensed Professional Counselor, MS, NCC, LPC
Pittsburgh, PA 15206
Welcome everyone ! I understand that seeking therapy can be a significant step towards one's personal growth! As such, I commend you for taking this important first step. My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges!
Welcome everyone ! I understand that seeking therapy can be a significant step towards one's personal growth! As such, I commend you for taking this important first step. My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges!
(412) 998-7855 View (412) 998-7855
Photo of Maria Grandas, Licensed Professional Counselor, MS, LPC
Maria Grandas
Licensed Professional Counselor, MS, LPC
Online Only
My style of counseling is relaxed, compassionate, and non-judgemental. Working primarily from a Gestalt perspective, which does not assume pathology, I also draw from practical mindfulness, yoga and vedanta, and the Enneagram as needed. So much of the world feels like complete shite right now. Within our control is the ability to learn about and care for ourselves, the benefits of which extend to all with whom we interact as well.
My style of counseling is relaxed, compassionate, and non-judgemental. Working primarily from a Gestalt perspective, which does not assume pathology, I also draw from practical mindfulness, yoga and vedanta, and the Enneagram as needed. So much of the world feels like complete shite right now. Within our control is the ability to learn about and care for ourselves, the benefits of which extend to all with whom we interact as well.
(412) 219-5989 View (412) 219-5989
Photo of Adam Osborne, Licensed Professional Counselor, MS, LPC
Adam Osborne
Licensed Professional Counselor, MS, LPC
1 Endorsed
Pittsburgh, PA 15208
I love working with people exploring queerness, navigating trauma, or processing grief. My clients often carry shame, disconnection, or survival-mode patterns that once kept them safe but now feel limiting. You may want to feel at home in your own skin, trust yourself again, and reclaim parts of yourself you’ve hidden. Grounded in equity, vulnerability, authenticity, and empowerment, I use Gestalt Therapy, IFS, and somatic practices to help you reconnect with your body, deepen awareness, and live with more presence, intimacy, and self-trust.
I love working with people exploring queerness, navigating trauma, or processing grief. My clients often carry shame, disconnection, or survival-mode patterns that once kept them safe but now feel limiting. You may want to feel at home in your own skin, trust yourself again, and reclaim parts of yourself you’ve hidden. Grounded in equity, vulnerability, authenticity, and empowerment, I use Gestalt Therapy, IFS, and somatic practices to help you reconnect with your body, deepen awareness, and live with more presence, intimacy, and self-trust.
(412) 968-8814 View (412) 968-8814
Photo of Beckett Elora Coleman, Pre-Licensed Professional, BFA, MA
Beckett Elora Coleman
Pre-Licensed Professional, BFA, MA
1 Endorsed
Pittsburgh, PA 15234
For me, therapy works best when the clinician shows up as a real person, not just a role or a title, and certainly not like the old cartoons of a stiff practitioner with a clipboard sitting next to someone lying on a couch. Trust and communication are the foundation of meaningful growth, and without them, progress is hard to sustain. My style is conversational, direct, and collaborative. I love metaphors and using humor when applicable in sessions. I aim to meet you where you are and work alongside you, not as someone who “fixes” you, but as someone who helps you recognize and strengthen the tools you already have.
For me, therapy works best when the clinician shows up as a real person, not just a role or a title, and certainly not like the old cartoons of a stiff practitioner with a clipboard sitting next to someone lying on a couch. Trust and communication are the foundation of meaningful growth, and without them, progress is hard to sustain. My style is conversational, direct, and collaborative. I love metaphors and using humor when applicable in sessions. I aim to meet you where you are and work alongside you, not as someone who “fixes” you, but as someone who helps you recognize and strengthen the tools you already have.
(412) 459-7701 x109 View (412) 459-7701 x109
Photo of Elizabeth Wilson Bayley, Licensed Professional Counselor, MS, NCC, LPC
Elizabeth Wilson Bayley
Licensed Professional Counselor, MS, NCC, LPC
1 Endorsed
Pittsburgh, PA 15237
Not accepting new clients
Whether you’re ready to make a change, or need someone to hold space for you while you figure out the conditions needed to do so, I would be grateful to assist you on your journey to improved mental health. Feeling like one can be their authentic self is key to getting to the root of concerns like anxiety and depression—and I aim to create a space so this discovery may occur. As a Duquesne University graduate, with a focus in Marriage and Family Therapy, I've worked in a variety of settings-including inpatient, mobile family therapy, and at substance abuse facilities. I am a LPC & Nationally Certified Counselor.
Whether you’re ready to make a change, or need someone to hold space for you while you figure out the conditions needed to do so, I would be grateful to assist you on your journey to improved mental health. Feeling like one can be their authentic self is key to getting to the root of concerns like anxiety and depression—and I aim to create a space so this discovery may occur. As a Duquesne University graduate, with a focus in Marriage and Family Therapy, I've worked in a variety of settings-including inpatient, mobile family therapy, and at substance abuse facilities. I am a LPC & Nationally Certified Counselor.
(724) 577-7341 View (724) 577-7341
Photo of Monique Bivins, Licensed Professional Counselor, LPC
Monique Bivins
Licensed Professional Counselor, LPC
Online Only
I recognize that at times life presents significant challenges, and also that there are transitional seasons of life that are very difficult to navigate alone. I would love to work with you to help you identify practical approaches to overcome the obstacles you are currently facing in your life. I am going to meet you where you are, without judgement, and strive to cultivate a safe space that causes you to feel heard, understood and respected, no matter what you say! I believe that my role is to listen, support, and empower you to rediscover the ability that you have inside of yourself to overcome!
I recognize that at times life presents significant challenges, and also that there are transitional seasons of life that are very difficult to navigate alone. I would love to work with you to help you identify practical approaches to overcome the obstacles you are currently facing in your life. I am going to meet you where you are, without judgement, and strive to cultivate a safe space that causes you to feel heard, understood and respected, no matter what you say! I believe that my role is to listen, support, and empower you to rediscover the ability that you have inside of yourself to overcome!
(412) 991-2415 View (412) 991-2415
Photo of Marcus Flournoy, Clinical Social Work/Therapist, LCSW
Marcus Flournoy
Clinical Social Work/Therapist, LCSW
Pittsburgh, PA 15206
I was brought up in the helping tradition of the community where I was taught to give back to others. I have twenty years of experience in the mental health and drug and alcohol field. I have worked with individuals from all walks of life: socially, culturally, racially, economically, gender wise, and different sexual orientations and religions. I have conducted assessments, evaluations, individual therapy, family therapy and couple's therapy. I have treated individuals with a variety of conditions such as trauma, stress, depression including bipolar, anxiety, anger management problems, psychosis and addiction.
I was brought up in the helping tradition of the community where I was taught to give back to others. I have twenty years of experience in the mental health and drug and alcohol field. I have worked with individuals from all walks of life: socially, culturally, racially, economically, gender wise, and different sexual orientations and religions. I have conducted assessments, evaluations, individual therapy, family therapy and couple's therapy. I have treated individuals with a variety of conditions such as trauma, stress, depression including bipolar, anxiety, anger management problems, psychosis and addiction.
(878) 220-3027 View (878) 220-3027

See more therapy options for Pittsburgh

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

2,000+

Average cost per session

$131

Therapists in Pittsburgh, PA who prioritize treating:

92% Anxiety
85% Depression
72% Self Esteem
67% Trauma and PTSD
66% Relationship Issues
62% Stress
59% Grief

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
81% Highmark
66% Cigna and Evernorth

How Therapists in Pittsburgh, PA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.