Therapists in Pittsburgh, PA
New Directions Mental Health is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. New Directions Mental Health formed as a partnership between several long-standing mental health clinics that have been providing care to southwestern Pennsylvania for 45 years. Our teams have come together out of a deep commitment to expanding access to high-quality mental health care across our unique communities. New Directions is proud to be the leader in interventional psychiatry services in the Pittsburgh metro area.
New Directions Mental Health is a group of local outpatient mental health care clinics dedicated to transforming lives by offering quality, easily accessible mental health care. New Directions Mental Health formed as a partnership between several long-standing mental health clinics that have been providing care to southwestern Pennsylvania for 45 years. Our teams have come together out of a deep commitment to expanding access to high-quality mental health care across our unique communities. New Directions is proud to be the leader in interventional psychiatry services in the Pittsburgh metro area.
Rachel specializes in working with trauma, anxiety, OCD, and depression. She also has experience with developmental disorders such as ADHD, autism, and works well with individuals on a neurodivergent spectrum. She has specialized training in providing therapy for marginalized communities such as BIPOC and LGBTQIA+. Rachel provides counseling for adult and child victims of abuse and domestic violence.
Rachel specializes in working with trauma, anxiety, OCD, and depression. She also has experience with developmental disorders such as ADHD, autism, and works well with individuals on a neurodivergent spectrum. She has specialized training in providing therapy for marginalized communities such as BIPOC and LGBTQIA+. Rachel provides counseling for adult and child victims of abuse and domestic violence.
What could a sense of liberation & healthy connection look like for you in your day-to-day life? You’ve gotten to this point of your existence, and have collected a variety of experiences and patterns that have shaped the complexity of who you are and the ways you interact with others. Still, more changes/transitions are inevitable. They may leave you feeling confused, disconnected, frustrated, lost, misdirected, or completely misaligned with the life you have envisioned for yourself. That's okay!
What could a sense of liberation & healthy connection look like for you in your day-to-day life? You’ve gotten to this point of your existence, and have collected a variety of experiences and patterns that have shaped the complexity of who you are and the ways you interact with others. Still, more changes/transitions are inevitable. They may leave you feeling confused, disconnected, frustrated, lost, misdirected, or completely misaligned with the life you have envisioned for yourself. That's okay!
Finding the Right Care Should Be Easy.
At AWPA, our highly trained psychologists quickly respond to every inquiry with compassion, responsiveness, and priority. Whether you’re new to therapy or returning with a clear sense of what you’re looking for, having access to timely, attentive support can make all the difference.
We are a locally owned, mid-sized practice, committed to making your care feel personal.
Finding the Right Care Should Be Easy.
At AWPA, our highly trained psychologists quickly respond to every inquiry with compassion, responsiveness, and priority. Whether you’re new to therapy or returning with a clear sense of what you’re looking for, having access to timely, attentive support can make all the difference.
We are a locally owned, mid-sized practice, committed to making your care feel personal.
I work with women who are pregnant, postpartum, dealing with pregnancy loss/infertility and all moms who are seeking to manage their own mental health amidst their motherhood journeys. I am passionate about helping moms in any season of their lives become the best they can be. Therapy with me will help you cope with symptoms of anxiety, depression, stress and anger. We will also prioritize managing the changes in your relationships as well as seeking to develop your own identity within motherhood.
I work with women who are pregnant, postpartum, dealing with pregnancy loss/infertility and all moms who are seeking to manage their own mental health amidst their motherhood journeys. I am passionate about helping moms in any season of their lives become the best they can be. Therapy with me will help you cope with symptoms of anxiety, depression, stress and anger. We will also prioritize managing the changes in your relationships as well as seeking to develop your own identity within motherhood.
If you are looking to transform yourself or your relationship and have healthier forms of communication, more intimate and emotional forms of connection and ,overall, improve your sense of self and relationships let your journey begin. With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help.
If you are looking to transform yourself or your relationship and have healthier forms of communication, more intimate and emotional forms of connection and ,overall, improve your sense of self and relationships let your journey begin. With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help.
For me, therapy is the practice of growing comfortable with change, first by understanding and addressing our struggles with those changes we've experienced in the past, then by utilizing the support a therapist offers to embrace what change now calls us to become. As a therapist, I value hard work, transparency, vulnerability, humor, and safety. It is my goal to create and hold a space that helps broaden our sense of belonging, deepen our understanding of our experiences, and reengage those experiences feeling acknowledged, understood, and supported.
For me, therapy is the practice of growing comfortable with change, first by understanding and addressing our struggles with those changes we've experienced in the past, then by utilizing the support a therapist offers to embrace what change now calls us to become. As a therapist, I value hard work, transparency, vulnerability, humor, and safety. It is my goal to create and hold a space that helps broaden our sense of belonging, deepen our understanding of our experiences, and reengage those experiences feeling acknowledged, understood, and supported.
I'm Dr. Ash Bowie, the founder of Cedarhurst Psychological Services near Mt. Lebanon, PA. I offer psychotherapy for adults and couples in a safe, non-judgmental space. With over two decades of experience, I am committed to the highest standard of care—bringing deep clinical expertise and compassion to every therapeutic relationship. Treatment is evidence-based, individualized, and oriented toward a single goal: helping you live a fulfilling, meaningful, and joyful life.
I'm Dr. Ash Bowie, the founder of Cedarhurst Psychological Services near Mt. Lebanon, PA. I offer psychotherapy for adults and couples in a safe, non-judgmental space. With over two decades of experience, I am committed to the highest standard of care—bringing deep clinical expertise and compassion to every therapeutic relationship. Treatment is evidence-based, individualized, and oriented toward a single goal: helping you live a fulfilling, meaningful, and joyful life.
I help the helpers: people who are building and maintaining their families, medical caregivers, teachers, and anyone engaged in difficult care work. I support people through infertility, reproductive health journeys, and navigating caregiver challenges with young children. I’m experienced in supporting caregivers of twins & triplets, medically fragile children, neurodivergence, processing whole-family traumatic experiences with young children, and caregiving-driven career pivots. I’ve previously worked in Biometrics Research, Community Mental Health, Tech Operations, and Education. I’m active in local community-making.
I help the helpers: people who are building and maintaining their families, medical caregivers, teachers, and anyone engaged in difficult care work. I support people through infertility, reproductive health journeys, and navigating caregiver challenges with young children. I’m experienced in supporting caregivers of twins & triplets, medically fragile children, neurodivergence, processing whole-family traumatic experiences with young children, and caregiving-driven career pivots. I’ve previously worked in Biometrics Research, Community Mental Health, Tech Operations, and Education. I’m active in local community-making.
People seek therapy when they feel that what they are experiencing is beyond their capacity to help themselves.This is a powerful moment in a life because it creates a crack through which something new can come in.I feel privileged to have been invited into people's lives over the last 30 years to begin a process that can be transformative.
People seek therapy when they feel that what they are experiencing is beyond their capacity to help themselves.This is a powerful moment in a life because it creates a crack through which something new can come in.I feel privileged to have been invited into people's lives over the last 30 years to begin a process that can be transformative.
Thank you so much for taking the time to seek out a therapist. It can be a stressful experience, but it is worth it.
As a community mental health therapist for nearly 20 years, I pride myself on improving access to mental health and empowering my clients. I accept most major insurances. No phone tag. No wait list. You can book an appointment for as soon as next week through the Headway link.
Thank you so much for taking the time to seek out a therapist. It can be a stressful experience, but it is worth it.
As a community mental health therapist for nearly 20 years, I pride myself on improving access to mental health and empowering my clients. I accept most major insurances. No phone tag. No wait list. You can book an appointment for as soon as next week through the Headway link.
Hello! I'm so glad you stopped by. If you are feeling stuck, overwhelmed, or disconnected, please know that you don't have to navigate this heavy season alone. As a dedicated Licensed Professional Counselor (LPC) in Pennsylvania, I provide a warm, safe, and deeply non-judgmental space entirely via tele-health. Here, you can freely explore your unique struggles and painful life experiences from the absolute comfort and privacy of your own environment. Together, we will collaborate to process these challenges, build resilience, and help you find peace.
Hello! I'm so glad you stopped by. If you are feeling stuck, overwhelmed, or disconnected, please know that you don't have to navigate this heavy season alone. As a dedicated Licensed Professional Counselor (LPC) in Pennsylvania, I provide a warm, safe, and deeply non-judgmental space entirely via tele-health. Here, you can freely explore your unique struggles and painful life experiences from the absolute comfort and privacy of your own environment. Together, we will collaborate to process these challenges, build resilience, and help you find peace.
New Directions Mental Health is a network of outpatient clinics dedicated to providing quality, accessible mental health care. Formed through a partnership of long-standing clinics with 45 years of experience, we are committed to expanding access to high-quality care across southwestern Pennsylvania. Proudly serving our unique communities, New Directions is the leader in interventional psychiatry services in the Pittsburgh metro area.
New Directions Mental Health is a network of outpatient clinics dedicated to providing quality, accessible mental health care. Formed through a partnership of long-standing clinics with 45 years of experience, we are committed to expanding access to high-quality care across southwestern Pennsylvania. Proudly serving our unique communities, New Directions is the leader in interventional psychiatry services in the Pittsburgh metro area.
I am a licensed professional counselor looking to help others find their full potential by using an eclectic approach to therapy. If you find yourself aimlessly scrolling through profiles in search of an authentic therapist, I may be a great fit for you. I find that being authentic with clients is what helps them build a foundation and feel safe enough to share their issues and concerns.
I practice from a person-centered approach while mixing in elements of CBT to help clients guide their treatment while also holding them accountable.
I am a licensed professional counselor looking to help others find their full potential by using an eclectic approach to therapy. If you find yourself aimlessly scrolling through profiles in search of an authentic therapist, I may be a great fit for you. I find that being authentic with clients is what helps them build a foundation and feel safe enough to share their issues and concerns.
I practice from a person-centered approach while mixing in elements of CBT to help clients guide their treatment while also holding them accountable.
My goal is to help clients feel comfortable so that they may take that crucial step of starting therapy for the first time or restarting therapy. I prioritize understanding your goals for therapy and partnering with you to reach them. For the quickest response, please email and I will respond as soon as I can.
My goal is to help clients feel comfortable so that they may take that crucial step of starting therapy for the first time or restarting therapy. I prioritize understanding your goals for therapy and partnering with you to reach them. For the quickest response, please email and I will respond as soon as I can.
I believe that people genuinely do the best they can and that we always have an opportunity to learn and improve. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel “stuck.” Together we can build a tool box with strategies to empower you in everyday life. A growth-promoting and caring atmosphere will be provided to help you build self-awareness, discover your strengths, and help you to find balance in your life.
I believe that people genuinely do the best they can and that we always have an opportunity to learn and improve. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel “stuck.” Together we can build a tool box with strategies to empower you in everyday life. A growth-promoting and caring atmosphere will be provided to help you build self-awareness, discover your strengths, and help you to find balance in your life.
Many of the patterns that shape how we think, feel and relate to others started as ways to cope earlier in life—but over time, they can begin to feel limiting, frustrating, or even overwhelming. I help clients understand these patterns, make sense of where they come from, and begin to shift them in ways that feel more authentic and sustainable.
My approach is gentle, collaborative, and non-judgmental. I won’t push an agenda or tell you what you should be doing—instead, I’ll ask thoughtful questions to help you better understand yourself, identify what’s getting in your way, and decide what you want to focus on in our work together.
Many of the patterns that shape how we think, feel and relate to others started as ways to cope earlier in life—but over time, they can begin to feel limiting, frustrating, or even overwhelming. I help clients understand these patterns, make sense of where they come from, and begin to shift them in ways that feel more authentic and sustainable.
My approach is gentle, collaborative, and non-judgmental. I won’t push an agenda or tell you what you should be doing—instead, I’ll ask thoughtful questions to help you better understand yourself, identify what’s getting in your way, and decide what you want to focus on in our work together.
I am a Licensed Associate Professional Counselor in Pennsylvania. I have been working in the mental health field since 2020 and bring research-informed empirically validated approaches to my sessions. Each session, I use a holistic person-centered approach to create a friendly respectful atmosphere that allows the needs of my clients to come first.
I am a Licensed Associate Professional Counselor in Pennsylvania. I have been working in the mental health field since 2020 and bring research-informed empirically validated approaches to my sessions. Each session, I use a holistic person-centered approach to create a friendly respectful atmosphere that allows the needs of my clients to come first.
Therapy for the ones who feel too much, think too fast, and know they’re meant for more.
You’ve survived things no one knows how to name. You’re smart, sensitive, maybe even a little weird (in the best way). You’ve tried to hold it all together, but something’s cracking—and maybe that’s good. You’re looking for healing that’s real, not robotic. You want therapy that makes sense, helps you grow, and maybe even laugh sometimes. You want someone who gets it—who sees your fire and your shadows. You’re not just looking to “cope.” You’re here to transform.
Therapy for the ones who feel too much, think too fast, and know they’re meant for more.
You’ve survived things no one knows how to name. You’re smart, sensitive, maybe even a little weird (in the best way). You’ve tried to hold it all together, but something’s cracking—and maybe that’s good. You’re looking for healing that’s real, not robotic. You want therapy that makes sense, helps you grow, and maybe even laugh sometimes. You want someone who gets it—who sees your fire and your shadows. You’re not just looking to “cope.” You’re here to transform.
You're overwhelmed and ready for something to shift. I work with individuals navigating anxiety, trauma, life transitions, and relationship challenges who are wanting to make a change. Together, we’ll create a space where you feel supported, understood, and empowered. Using a trauma-informed, person-centered approach, I help you build insight, develop practical coping tools, and move forward with greater clarity, confidence, and emotional balance.
You're overwhelmed and ready for something to shift. I work with individuals navigating anxiety, trauma, life transitions, and relationship challenges who are wanting to make a change. Together, we’ll create a space where you feel supported, understood, and empowered. Using a trauma-informed, person-centered approach, I help you build insight, develop practical coping tools, and move forward with greater clarity, confidence, and emotional balance.
See more therapy options for Pittsburgh
How does your Therapist compare?
Number of Therapists in Pittsburgh, PA
2,000+
Average cost per session
$138
Therapists in Pittsburgh, PA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 72% | Self Esteem |
| 71% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 83% | Aetna |
| 82% | Highmark |
| 67% | BlueCross and BlueShield |
How Therapists in Pittsburgh, PA see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 76% | Female | |
| 20% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pittsburgh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


