Therapists in Pittsburgh, PA
It has been said that, “change is the only constant in life” (Heraclitus). This statement may ring true for you, and it may even have led you here. Change can be exciting, AND it can also be daunting, anxiety-inducing and downright paralyzing at times. We experience many moments of transition and new stages in life, and I’m here to help you navigate these waters. I specialize in working with teens, especially those with perfectionism, young professionals, and new parents. My areas of expertise include childhood and adult trauma, perinatal and postpartum mood and anxiety disorders, grief, and supporting parents of anxious children.
It has been said that, “change is the only constant in life” (Heraclitus). This statement may ring true for you, and it may even have led you here. Change can be exciting, AND it can also be daunting, anxiety-inducing and downright paralyzing at times. We experience many moments of transition and new stages in life, and I’m here to help you navigate these waters. I specialize in working with teens, especially those with perfectionism, young professionals, and new parents. My areas of expertise include childhood and adult trauma, perinatal and postpartum mood and anxiety disorders, grief, and supporting parents of anxious children.
Is anxiety, depression, or relationship conflict overwhelming you? Are past experiences haunting you? People I work with have experienced anxiety in many ways: lack of control in their life, racing thoughts, putting their needs last. The list goes on. It doesn't matter how you experience anxiety, depression, or interpersonal conflict, it can be a very debilitating feeling that robs you AND your loved ones. I'm very familiar with these experiences and the horrible way they can leave you feeling about yourself. My goal is to help YOU learn to overcome what is holding you back, be content, and regain control of your life.
Is anxiety, depression, or relationship conflict overwhelming you? Are past experiences haunting you? People I work with have experienced anxiety in many ways: lack of control in their life, racing thoughts, putting their needs last. The list goes on. It doesn't matter how you experience anxiety, depression, or interpersonal conflict, it can be a very debilitating feeling that robs you AND your loved ones. I'm very familiar with these experiences and the horrible way they can leave you feeling about yourself. My goal is to help YOU learn to overcome what is holding you back, be content, and regain control of your life.
I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.
I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.
I work with adults with anxiety, depression, and relationship issues, as well as other difficulties or experiences of pain that are hard to categorize. My style is collaborative and interactive to meet each person’s unique needs and concerns, with a relational psychoanalytic, and psychodynamic approach.
I work with adults with anxiety, depression, and relationship issues, as well as other difficulties or experiences of pain that are hard to categorize. My style is collaborative and interactive to meet each person’s unique needs and concerns, with a relational psychoanalytic, and psychodynamic approach.
I am a mother, creative, historian, writer, and identity navigation specialist working in the clinical mental health space. I am passionate about our pasts, our brains, anti-racism, justice, relationships, and identity. I received my Masters in Clinical Mental Health and Applied Psychology from Antioch New England. I like to take big-picture societal and systemic issues and ground them down to our everyday experiences. I believe that building strong, equitable, and informed relationships, with ourselves first, can begin to shift toxic societal narratives that have created cycles of trauma and suffering for far too long.
I am a mother, creative, historian, writer, and identity navigation specialist working in the clinical mental health space. I am passionate about our pasts, our brains, anti-racism, justice, relationships, and identity. I received my Masters in Clinical Mental Health and Applied Psychology from Antioch New England. I like to take big-picture societal and systemic issues and ground them down to our everyday experiences. I believe that building strong, equitable, and informed relationships, with ourselves first, can begin to shift toxic societal narratives that have created cycles of trauma and suffering for far too long.
Hi, I'm Grace! And I'm a lesbian, neurodivergent, trans-affirming therapist! I may be a good fit for you if:
You struggle with aspects of your identity (gender, sexuality, life stage, ways of defining worth, etc.).
You often feel as if you are “not enough” & don’t measure up to those around you.
You have trouble expressing, processing, or regulating emotion, perhaps due to past contexts in which you didn’t feel safe to do so.
You can sometimes be really mean to yourself.
You find yourself pushing away the “hard stuff”.
You want to build self-awareness to understand your inner world on a deeper level.
Hi, I'm Grace! And I'm a lesbian, neurodivergent, trans-affirming therapist! I may be a good fit for you if:
You struggle with aspects of your identity (gender, sexuality, life stage, ways of defining worth, etc.).
You often feel as if you are “not enough” & don’t measure up to those around you.
You have trouble expressing, processing, or regulating emotion, perhaps due to past contexts in which you didn’t feel safe to do so.
You can sometimes be really mean to yourself.
You find yourself pushing away the “hard stuff”.
You want to build self-awareness to understand your inner world on a deeper level.
Do you ever feel like no matter how much you achieve, your anxiety, stress, or burnout never lets up? Perfectionism, overthinking, or past trauma may leave you tense, stuck, or constantly on edge. Your body might feel wired, your mind keeps racing, and you can’t fully relax even when life seems “fine.” You want relief, better focus, and a calmer, steadier moods. You want to thrive without being trapped by overwhelm, worry, or patterns that keep you from feeling truly present and maybe even laugh a little along the way.
Do you ever feel like no matter how much you achieve, your anxiety, stress, or burnout never lets up? Perfectionism, overthinking, or past trauma may leave you tense, stuck, or constantly on edge. Your body might feel wired, your mind keeps racing, and you can’t fully relax even when life seems “fine.” You want relief, better focus, and a calmer, steadier moods. You want to thrive without being trapped by overwhelm, worry, or patterns that keep you from feeling truly present and maybe even laugh a little along the way.
Life rarely slows down for very long. You may be navigating a serious personal crisis that feels overwhelming, or you may be a high-functioning professional managing burnout and daily stress. My practice is here to help with both: I can help assist with stabilization for the heavy moments and actionable strategies for the everyday ones.
Life rarely slows down for very long. You may be navigating a serious personal crisis that feels overwhelming, or you may be a high-functioning professional managing burnout and daily stress. My practice is here to help with both: I can help assist with stabilization for the heavy moments and actionable strategies for the everyday ones.
I am a compassionate therapist offering MBCT, CBT, couples guidance, and support for teen anxiety, depression, eating disorders, trauma, phobias, personality concerns, and healthy aging. I help clients build resilience, strengthen coping, and improve relationships through personalized, evidence-based care. My approach nurtures insight, emotional balance, and lasting growth, guiding clients toward confidence, well-being, and meaningful change in their daily lives today.
I am a compassionate therapist offering MBCT, CBT, couples guidance, and support for teen anxiety, depression, eating disorders, trauma, phobias, personality concerns, and healthy aging. I help clients build resilience, strengthen coping, and improve relationships through personalized, evidence-based care. My approach nurtures insight, emotional balance, and lasting growth, guiding clients toward confidence, well-being, and meaningful change in their daily lives today.
If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.
If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services in Pittsburgh and throughout Pennsylvania. CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
My ideal clients are couples who feel stuck in recurring conflict or emotional distance but still care deeply about their relationship. They may struggle to communicate without escalating, shutting down, or repeating the same arguments. They want help understanding what’s happening beneath the surface and learning how to reconnect in more meaningful ways. Their goal is not just to argue less, but to feel safer, closer, and more secure as a team while building a stronger, more intentional relationship.
My ideal clients are couples who feel stuck in recurring conflict or emotional distance but still care deeply about their relationship. They may struggle to communicate without escalating, shutting down, or repeating the same arguments. They want help understanding what’s happening beneath the surface and learning how to reconnect in more meaningful ways. Their goal is not just to argue less, but to feel safer, closer, and more secure as a team while building a stronger, more intentional relationship.
I believe that the therapeutic relationship is at the core of any clinical work. My work initiates from a client centered stance and infuses principles and techniques from psychodynamic, cognitive behavioral, and eastern theories and philosophies. Human beings need to be seen, to be heard, to have a sense of connection, and to have a sense of belonging. It is my deepest privilege to offer a therapeutic space where those needs can be met.
I believe that the therapeutic relationship is at the core of any clinical work. My work initiates from a client centered stance and infuses principles and techniques from psychodynamic, cognitive behavioral, and eastern theories and philosophies. Human beings need to be seen, to be heard, to have a sense of connection, and to have a sense of belonging. It is my deepest privilege to offer a therapeutic space where those needs can be met.
Life can feel overwhelming at times—especially when you’re dealing with anxiety, past trauma, caregiver stress, relationship challenges, or the daily impact of chronic pain. You don’t have to navigate those experiences alone. My goal is to provide a supportive and compassionate space where you can feel heard, understood, and empowered to move forward.
I am a Licensed Professional Counselor with over 20 years of experience helping individuals work through difficult moments and create meaningful change in their lives.
Life can feel overwhelming at times—especially when you’re dealing with anxiety, past trauma, caregiver stress, relationship challenges, or the daily impact of chronic pain. You don’t have to navigate those experiences alone. My goal is to provide a supportive and compassionate space where you can feel heard, understood, and empowered to move forward.
I am a Licensed Professional Counselor with over 20 years of experience helping individuals work through difficult moments and create meaningful change in their lives.
Have you felt distracted lately at work or at school, feeling this overwhelming sense of dissatisfaction? Do you find you're more distressed than usual over daily stressors, simple chores or minor arguments? And do you find yourself constantly thinking about all the things you want to change? You may know what behaviors you have that are causing you distress or you may lack insight into what it is that is getting in your way. Either way, when you know something has to change, but you don't know how to go about it, therapy may be the answer.
Have you felt distracted lately at work or at school, feeling this overwhelming sense of dissatisfaction? Do you find you're more distressed than usual over daily stressors, simple chores or minor arguments? And do you find yourself constantly thinking about all the things you want to change? You may know what behaviors you have that are causing you distress or you may lack insight into what it is that is getting in your way. Either way, when you know something has to change, but you don't know how to go about it, therapy may be the answer.
You may be used to holding a lot on your own—while feeling anxious, self-critical, or stuck in patterns that don’t make sense. I work with adults navigating anxiety, trauma, and life transitions, including women facing identity shifts. My approach is psychodynamic or insight-oriented, influenced by my background in women's health. And when helpful, I utilize EMDR. We will work closely together to uncover and look at what is bringing discomfort and just as importantly, begin to believe in and experience your own very fundamental capacities to heal.
You may be used to holding a lot on your own—while feeling anxious, self-critical, or stuck in patterns that don’t make sense. I work with adults navigating anxiety, trauma, and life transitions, including women facing identity shifts. My approach is psychodynamic or insight-oriented, influenced by my background in women's health. And when helpful, I utilize EMDR. We will work closely together to uncover and look at what is bringing discomfort and just as importantly, begin to believe in and experience your own very fundamental capacities to heal.
Hello, I'm Ashley. I provide therapy for children, teens, adults and families. I specialize in trauma, anxiety, depression, grief and relationship challenges, using evidence-based practices like Trauma- Focused CBT alongside creative approaches such as art therapy. My goal is to create a safe, supportive space where clients feel understood and empowered to build resilience, improve relationships and move toward healing.
I am best positioned to serve children, teens, and adults who feel overwhelmed by life's challenges but are motivated to find healthier ways of coping.
Hello, I'm Ashley. I provide therapy for children, teens, adults and families. I specialize in trauma, anxiety, depression, grief and relationship challenges, using evidence-based practices like Trauma- Focused CBT alongside creative approaches such as art therapy. My goal is to create a safe, supportive space where clients feel understood and empowered to build resilience, improve relationships and move toward healing.
I am best positioned to serve children, teens, and adults who feel overwhelmed by life's challenges but are motivated to find healthier ways of coping.
My name is Roxanne Davis, I am a licensed professional counselor. I am passionate about the intersection of neuroscience and mental health, specializing in neuropsychotherapy, anxiety and trauma treatment. I focus on helping individuals harness the power of the mind to foster healing and personal growth. My approach combines the latest research in effective therapeutic techniques to address a range of challenges. I work collaboratively with clients to develop tailored strategies that promote resilience and well-being. I believe in empowering individuals to unlock their potential and create meaningful change.
My name is Roxanne Davis, I am a licensed professional counselor. I am passionate about the intersection of neuroscience and mental health, specializing in neuropsychotherapy, anxiety and trauma treatment. I focus on helping individuals harness the power of the mind to foster healing and personal growth. My approach combines the latest research in effective therapeutic techniques to address a range of challenges. I work collaboratively with clients to develop tailored strategies that promote resilience and well-being. I believe in empowering individuals to unlock their potential and create meaningful change.
Hi! I'm a License Clinical Social Worker (LCSW) based in Pittsburgh. PA. I graduated from Kean University in NJ and have been practicing for 12 years. I have experience with both inpatient and outpatient settings. I help adults 18 and up that are struggling with depression, anxiety, ADHD and/or other life transitions. My goal is to help you be the best version of yourself.
Hi! I'm a License Clinical Social Worker (LCSW) based in Pittsburgh. PA. I graduated from Kean University in NJ and have been practicing for 12 years. I have experience with both inpatient and outpatient settings. I help adults 18 and up that are struggling with depression, anxiety, ADHD and/or other life transitions. My goal is to help you be the best version of yourself.
I work best with clients who are ready to explore patterns, build insight, and create meaningful change in their lives. My ideal clients include individuals and couples navigating Borderline Personality Disorder, neurodivergence, chronic pain or illness, and the emotional challenges that often accompany these experiences. I frequently work with people managing anxiety, depression, mood and personality disorders, sexually maladaptive behaviors, and relationship concerns. I value working with clients across the lifespan, from children to adults, who are open to collaboration and growth.
I work best with clients who are ready to explore patterns, build insight, and create meaningful change in their lives. My ideal clients include individuals and couples navigating Borderline Personality Disorder, neurodivergence, chronic pain or illness, and the emotional challenges that often accompany these experiences. I frequently work with people managing anxiety, depression, mood and personality disorders, sexually maladaptive behaviors, and relationship concerns. I value working with clients across the lifespan, from children to adults, who are open to collaboration and growth.
See more therapy options for Pittsburgh
How does your Therapist compare?
Number of Therapists in Pittsburgh, PA
2,000+
Average cost per session
$130
Therapists in Pittsburgh, PA who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 72% | Self Esteem |
| 67% | Relationship Issues |
| 67% | Trauma and PTSD |
| 62% | Stress |
| 59% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 82% | Aetna |
| 81% | Highmark |
| 66% | Cigna and Evernorth |
How Therapists in Pittsburgh, PA see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 76% | Female | |
| 20% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pittsburgh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


