Therapists in Pittsburgh, PA

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Photo of James A Whisner, LCSW, Clinical Social Work/Therapist
James A Whisner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15236
Many of us are overwhelmed with our responsibilities: work, taking care of loved ones, family, keeping our bills paid, starting out in life. It goes on. Current work culture, social media, and influencers bombard us with messages to keep "hustling". We feel guilty and selfish if we take time and put ourselves first. If you are this essential to keeping the gears moving, shouldn't you be maintained? Keep pushing and you will eventually break down. When you break down, guess what? You won't be any good to those you do all this for, you may even become a burden. Maybe self-care isn't something we should feel guilty of then.
Many of us are overwhelmed with our responsibilities: work, taking care of loved ones, family, keeping our bills paid, starting out in life. It goes on. Current work culture, social media, and influencers bombard us with messages to keep "hustling". We feel guilty and selfish if we take time and put ourselves first. If you are this essential to keeping the gears moving, shouldn't you be maintained? Keep pushing and you will eventually break down. When you break down, guess what? You won't be any good to those you do all this for, you may even become a burden. Maybe self-care isn't something we should feel guilty of then.
(412) 816-9009 View (412) 816-9009
Photo of Tracey S. McCarthy, MSEd, BCC, LPC, BC-TMH, Licensed Professional Counselor
Tracey S. McCarthy
Licensed Professional Counselor, MSEd, BCC, LPC, BC-TMH
Verified Verified
Pittsburgh, PA 15206  (Online Only)
It’s unsettling to be in the world as it is, especially for queer folks. It’s time to rise up, face our fears, and heal and nurture ourselves. I work exclusively with those in this beautiful, sparkly, rainbow-hued community to help with transitions and troubles, navigate life's journey, and thrive. I give feedback and use my life experiences to connect, to view situations in new ways, clarify ideas, and invite them to try new things.
It’s unsettling to be in the world as it is, especially for queer folks. It’s time to rise up, face our fears, and heal and nurture ourselves. I work exclusively with those in this beautiful, sparkly, rainbow-hued community to help with transitions and troubles, navigate life's journey, and thrive. I give feedback and use my life experiences to connect, to view situations in new ways, clarify ideas, and invite them to try new things.
(724) 908-0060 View (724) 908-0060
Photo of Lauren Bossert, MS, Pre-Licensed Professional
Lauren Bossert
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15236
Hello! I'm Lauren, I am a mental health therapist with a passion for hearing people's stories and being a part of their journey toward better understanding themselves and the world around them. I bring experience from working in both residential treatment facilities and private practice, where I have supported clients facing challenges related to anxiety, depression, personality disorders, trauma, and life transitions. Additionally, I work with couples to help improve their relationships, focusing on communication, intimacy, and trust. I see individuals of all ages, and I encourage everyone to come as they are.
Hello! I'm Lauren, I am a mental health therapist with a passion for hearing people's stories and being a part of their journey toward better understanding themselves and the world around them. I bring experience from working in both residential treatment facilities and private practice, where I have supported clients facing challenges related to anxiety, depression, personality disorders, trauma, and life transitions. Additionally, I work with couples to help improve their relationships, focusing on communication, intimacy, and trust. I see individuals of all ages, and I encourage everyone to come as they are.
(412) 990-1691 View (412) 990-1691
Photo of Jared Florance, LPC, Licensed Professional Counselor
Jared Florance
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
Accepting New Clients! Many people struggle to understand where they fit into this world and even in their own lives. Stress, anxiety, and daily pressures cause us to lose sight of our purpose which often leads to stagnation and unhealthy ways of coping. Are you feeling stuck in a job that is unfulfilling? In a relationship that you know is unhealthy? Maybe you have turned to substances to cope? Let's work together to figure out where you may have lost sight of what is important to you or what is standing in your way.
Accepting New Clients! Many people struggle to understand where they fit into this world and even in their own lives. Stress, anxiety, and daily pressures cause us to lose sight of our purpose which often leads to stagnation and unhealthy ways of coping. Are you feeling stuck in a job that is unfulfilling? In a relationship that you know is unhealthy? Maybe you have turned to substances to cope? Let's work together to figure out where you may have lost sight of what is important to you or what is standing in your way.
(412) 532-9026 View (412) 532-9026
Photo of Dr. John Edward Carosso - Dr. John Carosso, Psy.D., Child Psychologist, PsyD, Psychologist
Dr. John Carosso, Psy.D., Child Psychologist
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15237
Dr. John Carosso works as a Child Psychologist and School Psychologist specializing in conducting child psychological diagnostic evaluations for Autism, ADHD, behavioral and learning issues, anxiety, depression, and trauma. He is also Clinical Director of Community Psychiatric Centers where children can be seen for treatment. Dr. Carosso can be seen in offices in Monroeville, Greensburg, and North Hills. Check out his website at HelpForYourChild.com.
Dr. John Carosso works as a Child Psychologist and School Psychologist specializing in conducting child psychological diagnostic evaluations for Autism, ADHD, behavioral and learning issues, anxiety, depression, and trauma. He is also Clinical Director of Community Psychiatric Centers where children can be seen for treatment. Dr. Carosso can be seen in offices in Monroeville, Greensburg, and North Hills. Check out his website at HelpForYourChild.com.
(724) 897-6422 View (724) 897-6422
Photo of Michele Garon, MS, LPC, NCC, Licensed Professional Counselor
Michele Garon
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
Life is constantly changing. It can become so overwhelming at times that we don’t even know where to start meeting those challenges. However, we don’t have to face them alone.
Life is constantly changing. It can become so overwhelming at times that we don’t even know where to start meeting those challenges. However, we don’t have to face them alone.
(412) 851-6034 View (412) 851-6034
Photo of Monica Cwynar, LCSW, Clinical Social Work/Therapist
Monica Cwynar
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15232  (Online Only)
I am a Licensed Clinical Social Worker with 30 years of experience in the mental health field, and I am passionate about helping my patients reach their goals. I enjoy working with both adults and children to support them in living fulfilled lives. I specialize in treating depression, end-of-life issues, grief, anxiety, relationship challenges, co-parenting, trauma, family dynamics, and major life transitions. I completed my Master of Social Work at the University of Pittsburgh, where I became the first minority to receive a Hartford Fellowship in the School of Social Work.
I am a Licensed Clinical Social Worker with 30 years of experience in the mental health field, and I am passionate about helping my patients reach their goals. I enjoy working with both adults and children to support them in living fulfilled lives. I specialize in treating depression, end-of-life issues, grief, anxiety, relationship challenges, co-parenting, trauma, family dynamics, and major life transitions. I completed my Master of Social Work at the University of Pittsburgh, where I became the first minority to receive a Hartford Fellowship in the School of Social Work.
(412) 455-8312 View (412) 455-8312
Photo of Kristin Hochard - Isaly Counseling Associates, MSW, LPC, RN, AT, CAADC, Licensed Professional Counselor
Isaly Counseling Associates
Licensed Professional Counselor, MSW, LPC, RN, AT, CAADC
Verified Verified
Pittsburgh, PA 15237
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, children, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, children, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
(412) 369-4285 View (412) 369-4285
Photo of Tanisha Ramsey, LPC, Licensed Professional Counselor
Tanisha Ramsey
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15220  (Online Only)
Experiences and circumstances have a way of changing how we perceive and understand the world around us. They alter the way we act or behave, the way we think, and the way we respond to different events or challenges that may occur in life. Therapy is a way in which an individual is able to create room in their own life for reestablishment, growth, empowerment, and resolution. My goal is to facilitate a safe environment in which you are able to recover, refocus, reestablish, and grow. I hope that through this experience you can improve overall wellness and accomplish goals that will improve your lifestyle as an individual.
Experiences and circumstances have a way of changing how we perceive and understand the world around us. They alter the way we act or behave, the way we think, and the way we respond to different events or challenges that may occur in life. Therapy is a way in which an individual is able to create room in their own life for reestablishment, growth, empowerment, and resolution. My goal is to facilitate a safe environment in which you are able to recover, refocus, reestablish, and grow. I hope that through this experience you can improve overall wellness and accomplish goals that will improve your lifestyle as an individual.
(412) 223-3184 View (412) 223-3184
Photo of Sydney Stennett, LCSW, Clinical Social Work/Therapist
Sydney Stennett
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15217
I enjoy working with adults who are struggling with addiction, anxiety and mood concerns, life transitions, and trauma. I believe empathy and compassion can create a comfortable space to begin to learn about yourself and to create healthy ways to grow and move forward. You deserve to invest in yourself, and I am happy to be a part of your process.
I enjoy working with adults who are struggling with addiction, anxiety and mood concerns, life transitions, and trauma. I believe empathy and compassion can create a comfortable space to begin to learn about yourself and to create healthy ways to grow and move forward. You deserve to invest in yourself, and I am happy to be a part of your process.
(412) 347-4374 View (412) 347-4374
Photo of Rachel Kramer, MA, NCC, LPC, Licensed Professional Counselor
Rachel Kramer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
5 Endorsed
Pittsburgh, PA 15226
Not accepting new clients
If you are stuck feeling paralyzing anxiety, if you are unable to communicate the way you want to, if you are depressed and unsure how to get out of it, or unable to identify why something triggers you the way it does, therapy can be a useful tool for you. If you have trauma in your past and are unsure how it is impacting you or how to heal it, I can help. We all have difficulties in our lives and reaching out for help is not always the easiest thing to do. Therapy is a collaborative and private relationship where we can work together to help you identify what your needs and goals are and how to get there.
If you are stuck feeling paralyzing anxiety, if you are unable to communicate the way you want to, if you are depressed and unsure how to get out of it, or unable to identify why something triggers you the way it does, therapy can be a useful tool for you. If you have trauma in your past and are unsure how it is impacting you or how to heal it, I can help. We all have difficulties in our lives and reaching out for help is not always the easiest thing to do. Therapy is a collaborative and private relationship where we can work together to help you identify what your needs and goals are and how to get there.
(878) 645-3782 View (878) 645-3782
Photo of Cayla Hofmann, LSW, Clinical Social Work/Therapist
Cayla Hofmann
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15203
I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.
I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.
(412) 743-9715 View (412) 743-9715
Photo of Justine Trumbetas, LPC, Licensed Professional Counselor
Justine Trumbetas
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15222  (Online Only)
Do you feel stuck in a cycle of anxiety, feeling overwhelmed, stress, or self-doubt? Are you constantly thinking about the changes you want to make in your life but don’t know where to begin? Whether you're dealing with anxiety, depression, or feeling disconnected, you don’t have to navigate this alone. Therapy offers a way to find clarity, regain control, and start creating the life you truly want. My approach goes beyond just managing symptoms—we’ll focus on your overall well-being. You're on this page for a reason, because in the back of your mind you're thinking “maybe therapy can actually help.”
Do you feel stuck in a cycle of anxiety, feeling overwhelmed, stress, or self-doubt? Are you constantly thinking about the changes you want to make in your life but don’t know where to begin? Whether you're dealing with anxiety, depression, or feeling disconnected, you don’t have to navigate this alone. Therapy offers a way to find clarity, regain control, and start creating the life you truly want. My approach goes beyond just managing symptoms—we’ll focus on your overall well-being. You're on this page for a reason, because in the back of your mind you're thinking “maybe therapy can actually help.”
(412) 219-5932 View (412) 219-5932
Photo of Dr. Cydney V. Quinn, PhD, NCSP
Dr. Cydney V. Quinn
PhD, NCSP
Verified Verified
1 Endorsed
Pittsburgh, PA 15219
Dr. Cydney V. Quinn, PhD, NCSP who conducts neuropsychological, psychological, academic, and independent educational evaluations. Dr. Quinn has over 10 years of experience in the field supporting clients with concerns related to ADHD, learning disabilities, autism spectrum disorder (ASD), mood disorders (e.g., bipolar, depression, anxiety), behavioral disorders (e.g., conduct, ODD, DMDD), personality disorders (e.g., BPD), trauma, and other diagnoses such as memory concerns, eating disorders, and OCD. She works with the individuals who are between 2 years and 65 years old
Dr. Cydney V. Quinn, PhD, NCSP who conducts neuropsychological, psychological, academic, and independent educational evaluations. Dr. Quinn has over 10 years of experience in the field supporting clients with concerns related to ADHD, learning disabilities, autism spectrum disorder (ASD), mood disorders (e.g., bipolar, depression, anxiety), behavioral disorders (e.g., conduct, ODD, DMDD), personality disorders (e.g., BPD), trauma, and other diagnoses such as memory concerns, eating disorders, and OCD. She works with the individuals who are between 2 years and 65 years old
(412) 447-5306 View (412) 447-5306
Photo of Bridget Hogue, MS, NCC, LAPC, Counselor
Bridget Hogue
Counselor, MS, NCC, LAPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15206
Not accepting new clients
Humans are complicated and complex beings. You may be facing a new path in life that feels daunting or unmanageable. Maybe your routine has stayed the same, but other areas of your life are bringing you down. In any scenario, therapy can provide opportunities for reflection on your own thoughts, feelings, and behaviors. My approach to counseling is collaborative. As the client, you are the expert of your life and your experiences. As a counselor, I am here to help untangle the parts of your life which may feel cluttered or distressing. I aim to acknowledge past experiences, present stressors, and concern for the future.
Humans are complicated and complex beings. You may be facing a new path in life that feels daunting or unmanageable. Maybe your routine has stayed the same, but other areas of your life are bringing you down. In any scenario, therapy can provide opportunities for reflection on your own thoughts, feelings, and behaviors. My approach to counseling is collaborative. As the client, you are the expert of your life and your experiences. As a counselor, I am here to help untangle the parts of your life which may feel cluttered or distressing. I aim to acknowledge past experiences, present stressors, and concern for the future.
(412) 896-0054 View (412) 896-0054
Photo of Michael Leone, MPAS, PA-C
Michael Leone
MPAS, PA-C
Verified Verified
Pittsburgh, PA 15224
As a Psychotherapist and Physician Assistant with nearly a decade of mental health experience in inpatient, outpatient, and addiction treatment settings, I’m particularly grounded in the diversity of people’s suffering and what helps provide relief. Whether you struggle with the effects of trauma, anxiety, depression, intense inner criticism, or ongoing shame, my first priority is always to create a space where meaningful therapeutic work can take hold. Holding space for caring, honest self-examination while I remain actively and supportively involved are essential ingredients for personal growth and progress.
As a Psychotherapist and Physician Assistant with nearly a decade of mental health experience in inpatient, outpatient, and addiction treatment settings, I’m particularly grounded in the diversity of people’s suffering and what helps provide relief. Whether you struggle with the effects of trauma, anxiety, depression, intense inner criticism, or ongoing shame, my first priority is always to create a space where meaningful therapeutic work can take hold. Holding space for caring, honest self-examination while I remain actively and supportively involved are essential ingredients for personal growth and progress.
(412) 776-6407 View (412) 776-6407
Photo of Liana Martina Maneese, LPC, NCC, MA, Licensed Professional Counselor
Liana Martina Maneese
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Pittsburgh, PA 15232
I am a mother, creative, historian, writer, and identity navigation specialist working in the clinical mental health space. I am passionate about our pasts, our brains, anti-racism, justice, relationships, and identity. I received my Masters in Clinical Mental Health and Applied Psychology from Antioch New England. I like to take big-picture societal and systemic issues and ground them down to our everyday experiences. I believe that building strong, equitable, and informed relationships, with ourselves first, can begin to shift toxic societal narratives that have created cycles of trauma and suffering for far too long.
I am a mother, creative, historian, writer, and identity navigation specialist working in the clinical mental health space. I am passionate about our pasts, our brains, anti-racism, justice, relationships, and identity. I received my Masters in Clinical Mental Health and Applied Psychology from Antioch New England. I like to take big-picture societal and systemic issues and ground them down to our everyday experiences. I believe that building strong, equitable, and informed relationships, with ourselves first, can begin to shift toxic societal narratives that have created cycles of trauma and suffering for far too long.
(412) 415-7864 View (412) 415-7864
Photo of Kaitlin Hens-Greco, MSW, LCSW, Clinical Social Work/Therapist
Kaitlin Hens-Greco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15217
I enjoy understanding and knowing people's life stories and their impact. I approach my work with an eagerness and curiosity to know not just the events, but how the events impact the person. My goal is to create a trusting therapeutic relationship with my clients so that they feel deeply understood and safe to explore parts of themselves that have not yet been fully uncovered. I like to help people find simple words for experiences and understand the impact of their past, their pain, or their fears.
I enjoy understanding and knowing people's life stories and their impact. I approach my work with an eagerness and curiosity to know not just the events, but how the events impact the person. My goal is to create a trusting therapeutic relationship with my clients so that they feel deeply understood and safe to explore parts of themselves that have not yet been fully uncovered. I like to help people find simple words for experiences and understand the impact of their past, their pain, or their fears.
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Photo of Dr. Jessica Bleil (Walters), PhD, NCSP, Psychologist
Dr. Jessica Bleil (Walters)
Psychologist, PhD, NCSP
Verified Verified
Pittsburgh, PA 15213
Not accepting new clients
Dr. Jess specializes in working with: complex medical patients such as those with chronic medical illness, epilepsy or genetic disorders • Psychiatric disorders such as anxiety and depression • Learning disabilities • Neuro-developmental disorders such as autism or AD/HD
Dr. Jess specializes in working with: complex medical patients such as those with chronic medical illness, epilepsy or genetic disorders • Psychiatric disorders such as anxiety and depression • Learning disabilities • Neuro-developmental disorders such as autism or AD/HD
(412) 293-0772 View (412) 293-0772
Photo of Tiara Wilson, LPC, Licensed Professional Counselor
Tiara Wilson
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15222
I am a Licensed Professional Counselor (LPC) with over 8 years of experience in behavioral health. I am collaborative and passionate about helping individuals identify and overcome personal obstacles. I have experience treating children, adolescents, and adults with unique concerns and diverse backgrounds. My specialties include anxiety, depression, addiction, women's issues, life transitions, work-life imbalance, and family conflicts.
I am a Licensed Professional Counselor (LPC) with over 8 years of experience in behavioral health. I am collaborative and passionate about helping individuals identify and overcome personal obstacles. I have experience treating children, adolescents, and adults with unique concerns and diverse backgrounds. My specialties include anxiety, depression, addiction, women's issues, life transitions, work-life imbalance, and family conflicts.
(412) 314-3745 View (412) 314-3745
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How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

2,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

94% Anxiety
88% Depression
76% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
68% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

80% Highmark
78% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.