Therapists in Pittsburgh, PA
I strongly believe that people have the ability to make changes at any time in their lives. I have specialized training in step-family therapy and recognized they have different dynamics than intact families. I work with people who have depression, anxiety disorders, relationship issues, as well as those needing anger management skills.
I strongly believe that people have the ability to make changes at any time in their lives. I have specialized training in step-family therapy and recognized they have different dynamics than intact families. I work with people who have depression, anxiety disorders, relationship issues, as well as those needing anger management skills.
No matter what concerns you may bring to therapy, as my client you will always be met with genuineness and compassion. My approach is warm and empathetic, and my primary goal is for us to build a relationship where you can explore your thoughts and emotions without judgment. I enjoy empowering my clients with the tools to live a more fulfilling, balanced life. I have experience working with depression, anxiety, anger, addiction, stress and relationship concerns.
No matter what concerns you may bring to therapy, as my client you will always be met with genuineness and compassion. My approach is warm and empathetic, and my primary goal is for us to build a relationship where you can explore your thoughts and emotions without judgment. I enjoy empowering my clients with the tools to live a more fulfilling, balanced life. I have experience working with depression, anxiety, anger, addiction, stress and relationship concerns.
Catherine Maihoefer
Licensed Professional Counselor, MS, NCC, LPC
Pittsburgh, PA 15206
Waitlist for new clients
My focus is on you. I offer intensive psychotherapy and modern psychoanalytic therapy as a way of helping you achieve symptom relief, develop insight and create lasting change. My clients are people who are struggling with: anxiety, depression, adjustment to physical illness, life transitions, grief, trauma, sexuality or personality issues and conflicts. If you are experiencing difficulties, please give me a call. Let's see how we can work together to get you some relief.
My focus is on you. I offer intensive psychotherapy and modern psychoanalytic therapy as a way of helping you achieve symptom relief, develop insight and create lasting change. My clients are people who are struggling with: anxiety, depression, adjustment to physical illness, life transitions, grief, trauma, sexuality or personality issues and conflicts. If you are experiencing difficulties, please give me a call. Let's see how we can work together to get you some relief.
I specialize in Behavioral Medicine interventions that promote physical and psychological health by addressing the mind-body connection. Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy, mindfulness approaches, and positive psychology. Many of my clients have chronic health problems that include heart disease, cancer, neurological disorders, and autoimmune disease. Healing is possible, and we all have the inherent capacity to help ourselves feel better.
I specialize in Behavioral Medicine interventions that promote physical and psychological health by addressing the mind-body connection. Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy, mindfulness approaches, and positive psychology. Many of my clients have chronic health problems that include heart disease, cancer, neurological disorders, and autoimmune disease. Healing is possible, and we all have the inherent capacity to help ourselves feel better.
As your therapist, I want to get to know you - who you are, what makes you you, and what goals you have for therapy. I completed my undergraduate degree in Psychology and Masters in Clinical Rehabilitation and Mental Health Counseling at the University of Pittsburgh. I have experience working with an array of identified problem areas including, but not limited to, anxiety, mood disorders, self esteem and life/developmental transitions. I specialize in treating children, adolescents, and young adults.
As your therapist, I want to get to know you - who you are, what makes you you, and what goals you have for therapy. I completed my undergraduate degree in Psychology and Masters in Clinical Rehabilitation and Mental Health Counseling at the University of Pittsburgh. I have experience working with an array of identified problem areas including, but not limited to, anxiety, mood disorders, self esteem and life/developmental transitions. I specialize in treating children, adolescents, and young adults.
I am a passionate therapist whose mission is to help you to achieve emotional wellness. As a licensed clinical social worker, I’ve practiced therapy for over 7 years in a variety of settings. My therapeutic treatment modalities include Cognitive and Dialectical Behavioral Therapy, EMDR, Prolonged Exposure and Solution Focused Brief Therapy with an understanding of choosing from eclectic, appropriate modalities to meet the client’s needs. I have experience treating a wide variety of mental health diagnoses including: anxiety, depression, trauma, and bipolar disorder and substance abuse.
I am a passionate therapist whose mission is to help you to achieve emotional wellness. As a licensed clinical social worker, I’ve practiced therapy for over 7 years in a variety of settings. My therapeutic treatment modalities include Cognitive and Dialectical Behavioral Therapy, EMDR, Prolonged Exposure and Solution Focused Brief Therapy with an understanding of choosing from eclectic, appropriate modalities to meet the client’s needs. I have experience treating a wide variety of mental health diagnoses including: anxiety, depression, trauma, and bipolar disorder and substance abuse.
I like working with college and graduate students. Individuals and couples who want to enhance their quality of life and will do the work and exploration that this journey may require. I am very engaging and will be active with you in the process. I have over forty years as a clinical Social I work with new parents and families trying to become parents.
I continue to work with individuals who have ADHD.
Major focus with women and men who have struggled with mood issues .
Another specialty is working with medical students residents nurses and fellows to
help manage and balance the demands of work and life.
I like working with college and graduate students. Individuals and couples who want to enhance their quality of life and will do the work and exploration that this journey may require. I am very engaging and will be active with you in the process. I have over forty years as a clinical Social I work with new parents and families trying to become parents.
I continue to work with individuals who have ADHD.
Major focus with women and men who have struggled with mood issues .
Another specialty is working with medical students residents nurses and fellows to
help manage and balance the demands of work and life.
My greatest passion is guiding individuals through pivotal life chapters and supporting them as they discover who they are and what they are capable of becoming. I am experienced in supporting young adults, students, and seekers navigating transitions, pressures, and existential questions. I aim to offer an alternative to those ready to move beyond traditional talk therapy that provides a space to actively build resilience, self-awareness, and a meaningful path forward. Experiential learning is a powerful tool and one that I utilize frequently, taking therapy outdoors as much as is comfortable to you.
My greatest passion is guiding individuals through pivotal life chapters and supporting them as they discover who they are and what they are capable of becoming. I am experienced in supporting young adults, students, and seekers navigating transitions, pressures, and existential questions. I aim to offer an alternative to those ready to move beyond traditional talk therapy that provides a space to actively build resilience, self-awareness, and a meaningful path forward. Experiential learning is a powerful tool and one that I utilize frequently, taking therapy outdoors as much as is comfortable to you.
Alaina Schrader
Licensed Professional Counselor, LPC, NCC, PMH-C, ADHDCSP, NPT-C
2 Endorsed
Online Only
Not accepting new clients
I am a feminist, LGBTQ+ affirming, trauma-informed, eclectic neuro-psychotherapist, and my style is casual and saturated with humor. I am a licensed professional counselor, nationally certified counselor, PMH-C perinatal mental health certified specialist (pregnancy & postpartum), and an ADHD-CCSP, ADHD Certified Clinical Services Provider. My approaches are flexible and person specific, but I use client centered therapy, feminist therapy, behavioral neuroscience research, skill building, parts work, and other techniques as needed. I am not currently accepting new clients.
I am a feminist, LGBTQ+ affirming, trauma-informed, eclectic neuro-psychotherapist, and my style is casual and saturated with humor. I am a licensed professional counselor, nationally certified counselor, PMH-C perinatal mental health certified specialist (pregnancy & postpartum), and an ADHD-CCSP, ADHD Certified Clinical Services Provider. My approaches are flexible and person specific, but I use client centered therapy, feminist therapy, behavioral neuroscience research, skill building, parts work, and other techniques as needed. I am not currently accepting new clients.
Abbie Hawkey
Licensed Professional Counselor, MSCP, LPC
3 Endorsed
Online Only
Not accepting new clients
"Only when we are brave enough to explore the darkness will we discover the infinite power of our l is a team effort, together we will improve your connection with yourself and those around you, help build resilience to shame, and build your sense of worth. Together, we will help you move past your stuck points, find new ways of coping, and feel comfortable with your authentic self. Currently have a few afternoon telehealth spots open.
"Only when we are brave enough to explore the darkness will we discover the infinite power of our l is a team effort, together we will improve your connection with yourself and those around you, help build resilience to shame, and build your sense of worth. Together, we will help you move past your stuck points, find new ways of coping, and feel comfortable with your authentic self. Currently have a few afternoon telehealth spots open.
Sometimes the hardest parts of ourselves are the ones we most need space to understand. Therapy can be a place to slow down, explore those experiences, and reconnect with your authentic self. My counseling style is relational, collaborative, and guided by your unique lived experience.
Sometimes the hardest parts of ourselves are the ones we most need space to understand. Therapy can be a place to slow down, explore those experiences, and reconnect with your authentic self. My counseling style is relational, collaborative, and guided by your unique lived experience.
We look for what is unspoken- tone, body language, and the pauses between words. What once was a protective mechanism has now become one of my greatest strengths as Lead Therapist & Owner, noticing patterns & narratives, and creating space where people feel seen, never judged. We especially well with young adults learning to trust their own rhythms. Together, we explore how the body and mind communicate—those swings between feeling “on” and completely shut down—and find a steadier middle ground. We learn about nervous system states and heal the shame with education and validation. Our therapy is rooted in self-awareness and balance.
We look for what is unspoken- tone, body language, and the pauses between words. What once was a protective mechanism has now become one of my greatest strengths as Lead Therapist & Owner, noticing patterns & narratives, and creating space where people feel seen, never judged. We especially well with young adults learning to trust their own rhythms. Together, we explore how the body and mind communicate—those swings between feeling “on” and completely shut down—and find a steadier middle ground. We learn about nervous system states and heal the shame with education and validation. Our therapy is rooted in self-awareness and balance.
Have you ever wondered if therapy could help you explore your personal identity or better understand your relationships in life? As a queer and nonbinary individual living in Pittsburgh, I know firsthand how transformative counseling can be in embracing one’s diverse identity and understanding the hardships of life. I am passionate about working with people who are navigating their unique journeys and expression.
Have you ever wondered if therapy could help you explore your personal identity or better understand your relationships in life? As a queer and nonbinary individual living in Pittsburgh, I know firsthand how transformative counseling can be in embracing one’s diverse identity and understanding the hardships of life. I am passionate about working with people who are navigating their unique journeys and expression.
Hi - I'm John, and I'm glad you're here. Maybe you know the heaviness of a loss. The inner critic that won't let up. Or that anxious tightness in your chest that greets you in the morning.
Here’s what I believe:
You’ve already got all the inner equipment you need to move towards healing. Towards your most authentic, hot mess of an eclectic Self.
My goal is to accompany you on a journey - inside. I work with adults and couples seeking healthier ways to relate to themselves and others. I work with people who have been hit by life. Who are looking for a place to feel supported and witnessed when they’re in the thick of it.
Hi - I'm John, and I'm glad you're here. Maybe you know the heaviness of a loss. The inner critic that won't let up. Or that anxious tightness in your chest that greets you in the morning.
Here’s what I believe:
You’ve already got all the inner equipment you need to move towards healing. Towards your most authentic, hot mess of an eclectic Self.
My goal is to accompany you on a journey - inside. I work with adults and couples seeking healthier ways to relate to themselves and others. I work with people who have been hit by life. Who are looking for a place to feel supported and witnessed when they’re in the thick of it.
Are you feeling stuck in a painful cycle with someone you love? You may be trying everything you can to reconnect—only to end up feeling more misunderstood, more distant.
It’s confusing when your best intentions seem to push your partner further away.
The truth is, the people who matter most can also hurt us the most—not because they mean harm, but because they matter. When the bond feels fragile, even small moments can carry so much weight.
Maybe you’ve tried fighting for connection, but it ends in blowups. Or you’ve tucked your pain away, only to feel even more alone.
It’s exhausting—and it can feel hopeless.
Are you feeling stuck in a painful cycle with someone you love? You may be trying everything you can to reconnect—only to end up feeling more misunderstood, more distant.
It’s confusing when your best intentions seem to push your partner further away.
The truth is, the people who matter most can also hurt us the most—not because they mean harm, but because they matter. When the bond feels fragile, even small moments can carry so much weight.
Maybe you’ve tried fighting for connection, but it ends in blowups. Or you’ve tucked your pain away, only to feel even more alone.
It’s exhausting—and it can feel hopeless.
Divorce is hard. I know. Lots of fear, anger, confusion. And, lots of opportunity to become stronger, more stable, and build a better life. I work with men who have experienced, or are currently going through, the trials of divorce. I support you navigating this difficult time by giving you a space to vent and helping you see the ways the experience can improve you. Let's work together to get you through this ordeal and envision what good you could create. Looking forward to meeting you. - Trevor, Licensed Social Worker
Divorce is hard. I know. Lots of fear, anger, confusion. And, lots of opportunity to become stronger, more stable, and build a better life. I work with men who have experienced, or are currently going through, the trials of divorce. I support you navigating this difficult time by giving you a space to vent and helping you see the ways the experience can improve you. Let's work together to get you through this ordeal and envision what good you could create. Looking forward to meeting you. - Trevor, Licensed Social Worker
Virginia Wendt
Licensed Professional Counselor, MSCP, LPC
Pittsburgh, PA 15219
Not accepting new clients
Hello! I'm a Licensed Professional Counselor with over 10 years of experience working in community mental health, including over seven years as a psychotherapist. I believe that when we're able to live as authentically, honestly, and purposefully as we can, we feel more satisfaction, connection, and peace. I believe that awareness, curiosity, and self-compassion are powerful and necessary tools for growth, and that how we make meaning - of our lives, relationships, and the world - is deeply connected to our ability to live a fulfilling life.
Hello! I'm a Licensed Professional Counselor with over 10 years of experience working in community mental health, including over seven years as a psychotherapist. I believe that when we're able to live as authentically, honestly, and purposefully as we can, we feel more satisfaction, connection, and peace. I believe that awareness, curiosity, and self-compassion are powerful and necessary tools for growth, and that how we make meaning - of our lives, relationships, and the world - is deeply connected to our ability to live a fulfilling life.
I believe in client focused therapy. If you come to therapy and talk while I just listen, you may feel better only for a few days. But if you come to therapy and talk, while I offer feedback, tools, insight, and homework, you will feel better overall and for longer. I enjoy giving tools and handouts to strengthen your progress in between sessions
I believe in client focused therapy. If you come to therapy and talk while I just listen, you may feel better only for a few days. But if you come to therapy and talk, while I offer feedback, tools, insight, and homework, you will feel better overall and for longer. I enjoy giving tools and handouts to strengthen your progress in between sessions
I view therapy as the process of developing a better understanding of thoughts, emotions and patterns. I utilize a person-centered therapy approach to create a warm, non-judgmental atmosphere where you can feel comfortable and safe. Through the journey of self-discovery, your needs and wants from the therapy process may change. This is why I pull from different evidence-based therapy approaches to best fit with your needs at the time. I have experience working with a variety of mental health concerns. However, no two people are the same. Together we will work towards your unique goals utilizing the individual strengths you bring.
I view therapy as the process of developing a better understanding of thoughts, emotions and patterns. I utilize a person-centered therapy approach to create a warm, non-judgmental atmosphere where you can feel comfortable and safe. Through the journey of self-discovery, your needs and wants from the therapy process may change. This is why I pull from different evidence-based therapy approaches to best fit with your needs at the time. I have experience working with a variety of mental health concerns. However, no two people are the same. Together we will work towards your unique goals utilizing the individual strengths you bring.
I help people heal from trauma and abuse. Most people I work with experience PTSD, panic, nightmares, flashbacks, dissociation, or anxiety. I have been a psychologist for 14 years and I'm trained in EMDR, internal family systems (IFS), & psychodynamic therapy. I use these tools regularly. I also strive to help in any way I can and to connect with you as a fellow human being. I share my thoughts and experiences in an ongoing and collaborative way. I like to help my clients develop their spirituality / life philosophy as part of their healing. I'm an LGBTQ+ ally. I love working with and knowing diverse peoples and ways of life.
I help people heal from trauma and abuse. Most people I work with experience PTSD, panic, nightmares, flashbacks, dissociation, or anxiety. I have been a psychologist for 14 years and I'm trained in EMDR, internal family systems (IFS), & psychodynamic therapy. I use these tools regularly. I also strive to help in any way I can and to connect with you as a fellow human being. I share my thoughts and experiences in an ongoing and collaborative way. I like to help my clients develop their spirituality / life philosophy as part of their healing. I'm an LGBTQ+ ally. I love working with and knowing diverse peoples and ways of life.
See more therapy options for Pittsburgh
How does your Therapist compare?
Number of Therapists in Pittsburgh, PA
2,000+
Average cost per session
$131
Therapists in Pittsburgh, PA who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 72% | Self Esteem |
| 67% | Trauma and PTSD |
| 66% | Relationship Issues |
| 62% | Stress |
| 59% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 82% | Aetna |
| 81% | Highmark |
| 66% | Cigna and Evernorth |
How Therapists in Pittsburgh, PA see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pittsburgh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


