Therapists in Pittsburgh, PA

Are you having difficulties managing your stress and mood due to family, relationships, work, school or the daily grind of life?

Your life is complex and unique… The quality of your relationships, work, family, health, and stresses can affect your most true and calm state of being. Let us be your allies! We’d love to peacefully assist you as you navigate the changes and challenges life can bring. Create the life you want — with the support of Calm Pittsburgh. Our therapists employ a variety of eclectic, evidence-based techniques to help our clients navigate feelings, build better behaviors, and relate to thoughts differently. Calm Pittsburgh clinicians embrace a collaborative approach to your care, and may build on, reference, and recommend experienced providers both inside and outside of Calm Pittsburgh in order to best serve your needs.

My approach to therapy is warm, nonjudgmental, and relational. I want to help you feel seen, so that you are comfortable exploring & working through what is most important to you. Through therapy, we will work together to help you feel more like yourself so you can fully experience your life with more joy and ease.

Seeking to discover strengths to meet new challenges and define your sense of purpose? Are you having relationship issues at home, school, or work? Or maybe you are asking questions about your life story, its meaning, and your place in the world at a time of cultural, economic, and geopolitical change. Psychotherapy can be helpful in exploring and resolving these concerns. Every person has a story to tell. I practice insight-oriented psychotherapy, an approach that focuses on your perspective and unique story.

The first step to healing is awareness. I utilize an integrative approach to therapy including interpersonal, holistic health, cognitive-behavioral, mindfulness, and person centered – aiming to develop a relationship with you that is based on unconditional positive regard. I focus on resiliency, strengths, and respect for you in the here and now. My approach is one of understanding, compassion, a sense-of-humor, and creativity combined with education and life experience.

You may be seeking therapy for various reasons, or have the feeling it might help without knowing your specific goals. I believe therapy is an opportunity for growth through authentic relationship, and through this human connection we can discover your goals, needs, and hopes for therapy.

Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with ADHD/trauma, depression, anxiety, chronic stress, difficult life transitions, anger management, and more. Dzana's belief is that a unique approach to life changes and personal difficulties can be accomplished through cooperative engagements toward improving or making powerful changes in your unique life situations.

“Don’t go through life, grow through life.” -Eric Butterworth. Are you going through life struggling with something? I'm here to help you grow through it. I believe therapy is a collaborative process where the goal is to continue growing while life changes. In this process, I encourage you to work hard alongside me. I want to help you improve and discover new ways of thinking and being and ultimately reach your goals. I have an eclectic therapeutic perspective with a heavy influence of eco-systemic structural family therapy. I am also certified in eye movement desensitization and reprocessing (EMDR).

Whether you are looking for healing, growth, or change- everyone deserves a space to feel seen, and heard. I will meet you wherever the start line is for you- and be your support through the non- linear journey that is recovery. Whether it's learning to sit with the discomfort of difficult emotions, strengthening your positive coping skills, or learning to challenge your negative thoughts- we will work together. "No two eating disorders are the same. No two individuals are the same. No two paths to recovery are the same. But everyone's strength to reach recovery is the same." - Brittany Burgunder

We can all feel "stuck" sometimes in life. It may be a result of unresolved experiences from your past or present challenges that create road blocks. I believe therapy can help you explore these issues in a safe, nonjudgemental environment where your own voice can be heard and understood. You can learn more meaningful ways of living, build coping skills, and make choices that will move you forward towards lifelong changes. As a therapist, I know it is important to see each client as an individual. Treatment is individualized and "one size does not fit all".

I have been in private practice for the past approximately 25 years working primarily with adults, both individually and in couples. Although I have considerable experience with what may be described as more serious anxiety and depressive disorders, my practice more typically has consisted of individuals/couples interested in working on quality of life, relationship and general adjustment issues.

Are you struggling with life's challenges in some way? Perhaps, a personal loss, a life change, your mood or self-esteem, or maybe you're struggling with processing and coping with past relationships, experiences or traumas. I offer my clients a safe space to explore and process past events and relationships which are impacting their present, and in turn make positive changes to their current and future selves and relationships. We will work together to help you recognize and resolve your internal and relational conflicts, and create and accomplish your personal goals for therapy, counseling and overall wellness.

Life presents us with challenges that can feel overwhelming at times - loss, betrayal, illness, trauma, relationship issues, pain, depression, and unmet goals. All you need to overcome these challenges and meet your goals lies within you. Let me help you find your path to conquering, healing, and living your best life.

My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future path, we are here for you. Discover a safe, confidential, and friendly place to explore issues that are close to your heart. You are cared for and loved.

I enjoy working with various populations including, but not limited to, those struggling with day-to-day stressors, depressive/anxiety related symptoms, interpersonal stressors and trauma. Clients can vary from adolescents to adults in various settings including both individual and family sessions.

The goal for all of my clients is to find peace within themselves and begin living a life that they choose. Life circumstances can strip us of our authentic selves and I am here to help you explore and welcome a path of personal wholeness and self acceptance. My approach to therapy consists primarily of cognitive behavioral therapy, self-compassion and mindfulness. Whether it is mental health, addiction, an unhealthy relationship, stress, trauma or something else, I understand the importance of working with the mind, body and spirit in order to experience complete healing.

I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Anxiety diagnoses and Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED). My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.

Healing from trauma, processing shame, and building self-confidence is a journey I'd be honored to join you on. I view therapy as a collaborative, relational process. My job is to facilitate the co-creation of a safe space together, in which I help you to connect with yourself in new ways. Who you are, your history, and your week-to-week needs inform the pacing, flow, and style of our sessions while I offer structure and information as needed. Our process will likely include connecting with internal resources to stabilize daily life, engaging in deep processing of traumas and wounding, and integrating new learning into self-concept.

*Not currently accepting new clients* I specialize in treating anxiety, OCD, and depression. If you are struggling with obsessive thoughts, feel out of control, or find yourself confused by your identity, emotions, behaviors, or relationships, I am here to help.