Therapists in Pittsburgh, PA
You're likely here because you feel stuck. Perhaps you're a couple caught in the same painful arguments, or a man navigating the pressures of vulnerability and modern life. You might be struggling with intimacy, sexual concerns, or out-of-control behaviors that bring you shame. You feel the weight of anxiety, depression, or difficult relational patterns and long for deeper connection, self-understanding, and lasting change. You want not just to cope, but to heal and live a more authentic, fulfilling life. You're ready to look deeper and do the work.
You're likely here because you feel stuck. Perhaps you're a couple caught in the same painful arguments, or a man navigating the pressures of vulnerability and modern life. You might be struggling with intimacy, sexual concerns, or out-of-control behaviors that bring you shame. You feel the weight of anxiety, depression, or difficult relational patterns and long for deeper connection, self-understanding, and lasting change. You want not just to cope, but to heal and live a more authentic, fulfilling life. You're ready to look deeper and do the work.
I am currently accepting new clients with limited availability.
My goal as a therapist is to create an environment in which my clients can safely work though the complexities of their thoughts, feelings, and personal experience. While our modern lives are increasingly complex and daunting, we often struggle with the basic self-acceptance and interpersonal relating needed to open ourselves up to the potential both within ourselves and for satisfaction in our lives. The aim of the therapeutic process is to allow for insight and understanding through open, honest communication.
I am currently accepting new clients with limited availability.
My goal as a therapist is to create an environment in which my clients can safely work though the complexities of their thoughts, feelings, and personal experience. While our modern lives are increasingly complex and daunting, we often struggle with the basic self-acceptance and interpersonal relating needed to open ourselves up to the potential both within ourselves and for satisfaction in our lives. The aim of the therapeutic process is to allow for insight and understanding through open, honest communication.
Part of being human is we all experience bumps in the road. Being in therapy with me will provide you with a soft landing and safe space to process these challenges as you develop insight into yourself and new ways of coping and interacting with the world. Gaining a better understanding of yourself you will find the freedom to make new choices. I am committed to walking this path with you. I bring tremendous respect for the road you have traveled and look forward to helping you set a course that is driven by a new sense of clarity and your own innate wisdom.
Part of being human is we all experience bumps in the road. Being in therapy with me will provide you with a soft landing and safe space to process these challenges as you develop insight into yourself and new ways of coping and interacting with the world. Gaining a better understanding of yourself you will find the freedom to make new choices. I am committed to walking this path with you. I bring tremendous respect for the road you have traveled and look forward to helping you set a course that is driven by a new sense of clarity and your own innate wisdom.
Is something keeping you from being the partner, parent, friend or family member you want to be? When you're feeling sad or nervous or if you're struggling with a troubling memory it can be hard to be the person you always imagined you'd be at this time in your life. I want to help you hold the weight you're carrying and figure out what it is that's holding you back.
Is something keeping you from being the partner, parent, friend or family member you want to be? When you're feeling sad or nervous or if you're struggling with a troubling memory it can be hard to be the person you always imagined you'd be at this time in your life. I want to help you hold the weight you're carrying and figure out what it is that's holding you back.
Welcome! I'm a compassionate and client-centered counselor dedicated to helping individuals navigate life’s challenges with clarity and resilience. My practice focuses on creating a safe, supportive space for personal growth, healing, and meaningful change. Whether you're facing anxiety, relationship issues, or seeking greater self-understanding, I'm here to walk with you every step of the way. My approach to care is collaborative, compassionate, and tailored to each individual’s unique needs.
Welcome! I'm a compassionate and client-centered counselor dedicated to helping individuals navigate life’s challenges with clarity and resilience. My practice focuses on creating a safe, supportive space for personal growth, healing, and meaningful change. Whether you're facing anxiety, relationship issues, or seeking greater self-understanding, I'm here to walk with you every step of the way. My approach to care is collaborative, compassionate, and tailored to each individual’s unique needs.
Whatever you're seeking, be it treatment for depression or anxiety, or be it deeper insight into yourself, my goal as a therapist is to help you through that process and guide you along the way, as a trusted companion would.
Whatever you're seeking, be it treatment for depression or anxiety, or be it deeper insight into yourself, my goal as a therapist is to help you through that process and guide you along the way, as a trusted companion would.
Hello! I am a licensed clinical social worker with ten years of experience. I’ve worked with people of all ages in homes, schools, and now in an outpatient setting. I specialize in helping individuals navigate life's challenges through evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. Whether you’re dealing with anxiety, depression, relationship struggles, or self-esteem issues, I work with you to develop the skills and mindset needed to create lasting positive change.
Hello! I am a licensed clinical social worker with ten years of experience. I’ve worked with people of all ages in homes, schools, and now in an outpatient setting. I specialize in helping individuals navigate life's challenges through evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. Whether you’re dealing with anxiety, depression, relationship struggles, or self-esteem issues, I work with you to develop the skills and mindset needed to create lasting positive change.
You feel like you’ve lost yourself and wish life could go back to how it was before. Maybe a painful event changed everything, or maybe the stress and anxiety crept in slowly. Either way, you know something needs to shift — you want to feel less triggered, less anxious, and more at peace in your own skin. I help people who feel stuck because of trauma, anxiety, grief, or painful memories that won’t let go. I am master trained in Accelerated Resolution Therapy (ART) — a gentle, research-backed approach that helps your brain reprocess distressing memories so they lose their grip. Many clients notice relief in just a few sessions.
You feel like you’ve lost yourself and wish life could go back to how it was before. Maybe a painful event changed everything, or maybe the stress and anxiety crept in slowly. Either way, you know something needs to shift — you want to feel less triggered, less anxious, and more at peace in your own skin. I help people who feel stuck because of trauma, anxiety, grief, or painful memories that won’t let go. I am master trained in Accelerated Resolution Therapy (ART) — a gentle, research-backed approach that helps your brain reprocess distressing memories so they lose their grip. Many clients notice relief in just a few sessions.
At Ellsworth Counseling, we are dedicated to providing compassionate and effective mental health services to help you heal, strengthen, and grow. We believe in the inherent strength and potential within each individual. If you are seeking to create positive change, build confidence, and rediscover meaning in your life, we are here to support you. Our approach focuses on fostering resilience and personal growth, empowering you to overcome challenges and achieve your goals. I have been practicing in the mental health field since 2008, accumulating a diverse range of experience working with children, adolescents, couples, and families.
At Ellsworth Counseling, we are dedicated to providing compassionate and effective mental health services to help you heal, strengthen, and grow. We believe in the inherent strength and potential within each individual. If you are seeking to create positive change, build confidence, and rediscover meaning in your life, we are here to support you. Our approach focuses on fostering resilience and personal growth, empowering you to overcome challenges and achieve your goals. I have been practicing in the mental health field since 2008, accumulating a diverse range of experience working with children, adolescents, couples, and families.
I focus on helping the client build a loving relationship with his or herself. I practice a holistic, humanistic, and strength based approach to therapy. As a therapist, I believe providing the client with a safe and a non-judgmental atmosphere is of upmost importance. It is only in this environment that the client is then able to be open and honest, as well as to be his or herself without feeling stigmatized. The client is the expert in this therapeutic relationship, and I try to help guide the client in obtaining the goals he or she has set forth.
I focus on helping the client build a loving relationship with his or herself. I practice a holistic, humanistic, and strength based approach to therapy. As a therapist, I believe providing the client with a safe and a non-judgmental atmosphere is of upmost importance. It is only in this environment that the client is then able to be open and honest, as well as to be his or herself without feeling stigmatized. The client is the expert in this therapeutic relationship, and I try to help guide the client in obtaining the goals he or she has set forth.
I believe in destigmatizing therapy, and that everyone deserves support when faced with the inevitable challenges life throws at us. I don't believe in pathologizing neurodiversity, and seek to work with individuals to become their fully realized selves. I have over 15 years of experience in the field of mental health, 7 of those years working as a music therapist for individuals with emotional and behavioral challenges.
I believe in destigmatizing therapy, and that everyone deserves support when faced with the inevitable challenges life throws at us. I don't believe in pathologizing neurodiversity, and seek to work with individuals to become their fully realized selves. I have over 15 years of experience in the field of mental health, 7 of those years working as a music therapist for individuals with emotional and behavioral challenges.
Immediate availability for AETNA and SELF-PAY clients. Not feeling comfortable in your own skin? Struggling to adjust to life changes? These are normal parts of the human experience, but sometimes they strain our typical ability to cope. Too often, we blame ourselves for our own suffering. But in blaming ourselves, we miss plenty of nuance and deny the real causes of pain. My passion is to support you as you grow into the best version of yourself. Together, we’ll explore your story. As we go down this exciting road, I’ll help you create your own life narrative which works for you.
Immediate availability for AETNA and SELF-PAY clients. Not feeling comfortable in your own skin? Struggling to adjust to life changes? These are normal parts of the human experience, but sometimes they strain our typical ability to cope. Too often, we blame ourselves for our own suffering. But in blaming ourselves, we miss plenty of nuance and deny the real causes of pain. My passion is to support you as you grow into the best version of yourself. Together, we’ll explore your story. As we go down this exciting road, I’ll help you create your own life narrative which works for you.
Nicholas Demaio
Licensed Professional Counselor, LPC
2 Endorsed
Pittsburgh, PA 15221
Not accepting new clients
**I am not currently accepting new clients** With a contemplative model of engagement, and honoring the immediate moment, I am dedicated to offering a compassionate and vibrant therapeutic relationship to those seeking support. Whether facing depression, anxiety, grief, PTSD, trauma or struggling with life transitions or addiction, the healing process begins just the same: right where we are. Contemplative psychotherapy and mindfulness practices include insights from behavioral-cognitive therapy, guided imagery, breath work and narrative therapy.
**I am not currently accepting new clients** With a contemplative model of engagement, and honoring the immediate moment, I am dedicated to offering a compassionate and vibrant therapeutic relationship to those seeking support. Whether facing depression, anxiety, grief, PTSD, trauma or struggling with life transitions or addiction, the healing process begins just the same: right where we are. Contemplative psychotherapy and mindfulness practices include insights from behavioral-cognitive therapy, guided imagery, breath work and narrative therapy.
Higgins Behavioral Health and
Licensed Professional Counselor, LIMHP, LPC, BCBA-D
1 Endorsed
Pittsburgh, PA 15237
As a parent myself, I understand how vital the parent-child relationship is. I am passionate about helping families navigate challenges with patience, empathy, and evidence-based practices. I specialize in working with children, teens, and young adults—especially those who have struggled to make progress in traditional behavioral therapy.
As a parent myself, I understand how vital the parent-child relationship is. I am passionate about helping families navigate challenges with patience, empathy, and evidence-based practices. I specialize in working with children, teens, and young adults—especially those who have struggled to make progress in traditional behavioral therapy.
Pain, uncertainty, feelings of being lost and a failure emerge as we seek to find our individual path in life. These feelings often indicate it is time to be found, not that you are "mentally ill." They can indicate the need to connect with your inner Self rather than to substitute unfulfilling forms of social adjustment. My approach focuses on you as a unique individual. It recognizes that you have a Self in the sense that there is a unique inner guidance available to you. I will work as a guide in your journey toward conflict resolution and wholeness.
Pain, uncertainty, feelings of being lost and a failure emerge as we seek to find our individual path in life. These feelings often indicate it is time to be found, not that you are "mentally ill." They can indicate the need to connect with your inner Self rather than to substitute unfulfilling forms of social adjustment. My approach focuses on you as a unique individual. It recognizes that you have a Self in the sense that there is a unique inner guidance available to you. I will work as a guide in your journey toward conflict resolution and wholeness.
Best Life Wellness Center - Michele Becker, LCSW
Clinical Social Work/Therapist, LCSW, CCTP
1 Endorsed
Pittsburgh, PA 15237
Taking new Clients! Hi, I'm glad you're here! I practice with the belief that YOU are the expert of your own life and the person who knows what is best for you. That said, sometimes we all get a little stuck along the way. Since you're here, you (or a loved one) are likely contemplating making some positive changes and could benefit from some help and guidance. Whether you are challenged with anxiety, depression, PTSD, past trauma, or something else, I believe we can work together to reduce symptoms and improve your quality of life. My sessions are goal oriented and future focused, guided by you, working at a comfortable pace.
Taking new Clients! Hi, I'm glad you're here! I practice with the belief that YOU are the expert of your own life and the person who knows what is best for you. That said, sometimes we all get a little stuck along the way. Since you're here, you (or a loved one) are likely contemplating making some positive changes and could benefit from some help and guidance. Whether you are challenged with anxiety, depression, PTSD, past trauma, or something else, I believe we can work together to reduce symptoms and improve your quality of life. My sessions are goal oriented and future focused, guided by you, working at a comfortable pace.
Veronica Dance
Licensed Professional Counselor, NCC, CCTP, CCFP, LPC
1 Endorsed
Pittsburgh, PA 15206
Many clients come to counseling feeling overwhelmed, misunderstood, or exhausted by life’s demands—especially those who are neurodivergent or navigating trauma, burnout, or major transitions. You may feel drained from masking, struggling to focus, or carrying emotional weight alone. I provide a calm, supportive space to regain clarity, regulate emotions, and rebuild your sense of direction. Whether you’re facing mood concerns, compassion fatigue, or spiritual conflict, counseling can help you move toward healing, purpose, and renewed hope.
Many clients come to counseling feeling overwhelmed, misunderstood, or exhausted by life’s demands—especially those who are neurodivergent or navigating trauma, burnout, or major transitions. You may feel drained from masking, struggling to focus, or carrying emotional weight alone. I provide a calm, supportive space to regain clarity, regulate emotions, and rebuild your sense of direction. Whether you’re facing mood concerns, compassion fatigue, or spiritual conflict, counseling can help you move toward healing, purpose, and renewed hope.
Currently accepting clients for Waitlist only as I will be out on maternity leave until May 2026.
Hi there! I'm Chelsea - I'm a Licensed Professional Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist in PA. One thing that I've learned across my practice is that sometimes life circumstances, relationships, past memories/experiences - can make us feel stuck. Stuck in our pasts, stuck in current circumstances, stuck in maladaptive coping skills, and stuck in our bodies or thoughts. My goal as your therapist is to create a collaborative effort where we work to meet your treatment goals together.
Currently accepting clients for Waitlist only as I will be out on maternity leave until May 2026.
Hi there! I'm Chelsea - I'm a Licensed Professional Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist in PA. One thing that I've learned across my practice is that sometimes life circumstances, relationships, past memories/experiences - can make us feel stuck. Stuck in our pasts, stuck in current circumstances, stuck in maladaptive coping skills, and stuck in our bodies or thoughts. My goal as your therapist is to create a collaborative effort where we work to meet your treatment goals together.
My name is Liz Henriques, I am a Licensed Professional Counselor with 4 years of experience in a variety of mental health settings. My role as your therapist is joining you on your journey to self-improvement and understanding while being fully present and actively listening to ensure you feel heard and understood. First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. My communication style is direct, but warm. I also enjoy bringing some light humor into the therapy room.
My name is Liz Henriques, I am a Licensed Professional Counselor with 4 years of experience in a variety of mental health settings. My role as your therapist is joining you on your journey to self-improvement and understanding while being fully present and actively listening to ensure you feel heard and understood. First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. My communication style is direct, but warm. I also enjoy bringing some light humor into the therapy room.
My professional strengths include a solid theoretical base, strong interpersonal skills and a thorough understanding of human behavior. Intelligence, experience, humor and humanity are all qualities which make me a very effective therapist. Clients and colleagues tell me I have an unusual degree of insight. I offer my insights to help individuals generate insights of their own. I actively address a client's presenting concerns with directness and support. When appropriate, I encourage deeper examination. My experience is that client self awareness reinforced with behavioral strategies accelerate therapy,helping people achieve greater and more immediate mastery.
My professional strengths include a solid theoretical base, strong interpersonal skills and a thorough understanding of human behavior. Intelligence, experience, humor and humanity are all qualities which make me a very effective therapist. Clients and colleagues tell me I have an unusual degree of insight. I offer my insights to help individuals generate insights of their own. I actively address a client's presenting concerns with directness and support. When appropriate, I encourage deeper examination. My experience is that client self awareness reinforced with behavioral strategies accelerate therapy,helping people achieve greater and more immediate mastery.
See more therapy options for Pittsburgh
How does your Therapist compare?
Number of Therapists in Pittsburgh, PA
2,000+
Average cost per session
$130
Therapists in Pittsburgh, PA who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 73% | Self Esteem |
| 67% | Trauma and PTSD |
| 67% | Coping Skills |
| 66% | Relationship Issues |
| 61% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 82% | Aetna |
| 81% | Highmark |
| 66% | Cigna and Evernorth |
How Therapists in Pittsburgh, PA see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pittsburgh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


