Therapists in Pittsburgh, PA

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Photo of Matthew S. Allen, Psychologist, PhD
Matthew S. Allen
Psychologist, PhD
Pittsburgh, PA 15221
I am a licensed psychologist with over 20 years of experience providing care from a relational perspective. Working from a relational analytic/interpersonal approach implies many different things, but perhaps the most central is that the nature of the treatment I provide will always depend on your needs, and typically only become apparent after a nonjudgmental and deeply collaborative exploration of your experience. Put simply, I assume that successful treatment requires me coming to understand your experience and value commitments in a deeply nuanced fashion, as opposed to applying generic treatment strategies.
I am a licensed psychologist with over 20 years of experience providing care from a relational perspective. Working from a relational analytic/interpersonal approach implies many different things, but perhaps the most central is that the nature of the treatment I provide will always depend on your needs, and typically only become apparent after a nonjudgmental and deeply collaborative exploration of your experience. Put simply, I assume that successful treatment requires me coming to understand your experience and value commitments in a deeply nuanced fashion, as opposed to applying generic treatment strategies.
(412) 906-4379 View (412) 906-4379
Photo of Kelly Spinner, Clinical Social Work/Therapist, LSW
Kelly Spinner
Clinical Social Work/Therapist, LSW
Pittsburgh, PA 15206
Whether you’re feeling overwhelmed, stuck, or just unsure of what’s next, I’m here to offer a supportive space where you can be heard, understood, and truly seen. Life can be unpredictable, and sometimes it can feel like no one quite gets what you're going through. My goal is to walk alongside you to provide a space of comfort, reflection, and growth. Together, we’ll explore your thoughts and emotions, uncover your strengths, and work toward meaningful change at a pace that feels right for you. Whether you’re struggling with anxiety, life transitions, relationship challenges, or just need a space to process, I am here.
Whether you’re feeling overwhelmed, stuck, or just unsure of what’s next, I’m here to offer a supportive space where you can be heard, understood, and truly seen. Life can be unpredictable, and sometimes it can feel like no one quite gets what you're going through. My goal is to walk alongside you to provide a space of comfort, reflection, and growth. Together, we’ll explore your thoughts and emotions, uncover your strengths, and work toward meaningful change at a pace that feels right for you. Whether you’re struggling with anxiety, life transitions, relationship challenges, or just need a space to process, I am here.
(412) 659-8069 View (412) 659-8069
Photo of Mary Graham, Licensed Professional Counselor, LPC
Mary Graham
Licensed Professional Counselor, LPC
Pittsburgh, PA 15220
I firmly believe that while each individual has their own journey to travel throughout life, we are not meant to traverse life on our own. My 10+ years of experience in crisis services has proven to me that none of us are immune to needing help. Therapy is difficult work but can provide you with a greater understanding of yourself and your relationships. I am passionate about assisting adults experiencing anxiety, low self-esteem, discord in relationships, stress, recovering from trauma, divorce, and other life transitions.
I firmly believe that while each individual has their own journey to travel throughout life, we are not meant to traverse life on our own. My 10+ years of experience in crisis services has proven to me that none of us are immune to needing help. Therapy is difficult work but can provide you with a greater understanding of yourself and your relationships. I am passionate about assisting adults experiencing anxiety, low self-esteem, discord in relationships, stress, recovering from trauma, divorce, and other life transitions.
(412) 873-3714 x559 View (412) 873-3714 x559
Photo of Jenny Wylie-Carlin, Licensed Professional Counselor, LPC
Jenny Wylie-Carlin
Licensed Professional Counselor, LPC
Online Only
I believe that every person’s story is unique, and my goal as a therapist is to provide a safe, nonjudgmental space where you feel heard, valued, and supported. My approach is client-centered, meaning I tailor each session to your needs, strengths, and goals. Whether you’re navigating anxiety, depression, life transitions, or relationship challenges, I am here to walk alongside you on your journey toward healing and self-discovery.
I believe that every person’s story is unique, and my goal as a therapist is to provide a safe, nonjudgmental space where you feel heard, valued, and supported. My approach is client-centered, meaning I tailor each session to your needs, strengths, and goals. Whether you’re navigating anxiety, depression, life transitions, or relationship challenges, I am here to walk alongside you on your journey toward healing and self-discovery.
(412) 801-7951 View (412) 801-7951
Photo of Andrea Gionta, Licensed Professional Counselor, MSEd, LPC
Andrea Gionta
Licensed Professional Counselor, MSEd, LPC
Online Only
As a Licensed Professional Counselor, my goal is to help you find your best path forward. My passions include helping clients work through anxiety, depression, trauma, grief, life transitions, relationship difficulties, and other common struggles through challenging and reframing thoughts and developing healthy coping strategies.
As a Licensed Professional Counselor, my goal is to help you find your best path forward. My passions include helping clients work through anxiety, depression, trauma, grief, life transitions, relationship difficulties, and other common struggles through challenging and reframing thoughts and developing healthy coping strategies.
(412) 753-7763 View (412) 753-7763
Photo of Maya Nicole, MSW
Maya Nicole
Verified Verified
Online Only
Do you keep finding yourself in the same painful loops in your life, emotions, & relationships? It’s my goal to help you understand where the patterns & behaviors that cause you pain and suffering originate from. I will guide you to acceptance & non judgement for the parts of yourself that seem unlovable. Together, we will explore how your early life experiences shaped the way you see yourself & the world now. Compassionately, through somatic work, shadow work & inner child work, we will heal & rewire thought & behavioral patterns from the root of where they stem so that you can find empowerment, authenticity, fulfillment, and joy.
Do you keep finding yourself in the same painful loops in your life, emotions, & relationships? It’s my goal to help you understand where the patterns & behaviors that cause you pain and suffering originate from. I will guide you to acceptance & non judgement for the parts of yourself that seem unlovable. Together, we will explore how your early life experiences shaped the way you see yourself & the world now. Compassionately, through somatic work, shadow work & inner child work, we will heal & rewire thought & behavioral patterns from the root of where they stem so that you can find empowerment, authenticity, fulfillment, and joy.
(412) 837-0509 View (412) 837-0509
Photo of Subhashree Mukherjee, Pre-Licensed Professional, MPsy
Subhashree Mukherjee
Pre-Licensed Professional, MPsy
Pittsburgh, PA 15222
I am a compassionate therapist offering MBCT, CBT, couples guidance, and support for teen anxiety, depression, eating disorders, trauma, phobias, personality concerns, and healthy aging. I help clients build resilience, strengthen coping, and improve relationships through personalized, evidence-based care. My approach nurtures insight, emotional balance, and lasting growth, guiding clients toward confidence, well-being, and meaningful change in their daily lives today.
I am a compassionate therapist offering MBCT, CBT, couples guidance, and support for teen anxiety, depression, eating disorders, trauma, phobias, personality concerns, and healthy aging. I help clients build resilience, strengthen coping, and improve relationships through personalized, evidence-based care. My approach nurtures insight, emotional balance, and lasting growth, guiding clients toward confidence, well-being, and meaningful change in their daily lives today.
(412) 223-8238 View (412) 223-8238
Photo of Rye Rin Cho-Baldwin, Counselor, LMHC, LPC
Rye Rin Cho-Baldwin
Counselor, LMHC, LPC
Online Only
I’m a licensed mental health therapist in both New York and Pennsylvania with over 10 years of experience supporting individuals through life’s challenges. I believe that mental health is just as important as physical health, and seeking help is a courageous and vital step toward healing and growth.
I’m a licensed mental health therapist in both New York and Pennsylvania with over 10 years of experience supporting individuals through life’s challenges. I believe that mental health is just as important as physical health, and seeking help is a courageous and vital step toward healing and growth.
(929) 552-3169 View (929) 552-3169
Photo of Amanda Kriger, Licensed Professional Counselor, LPC, MS
Amanda Kriger
Licensed Professional Counselor, LPC, MS
1 Endorsed
Online Only
Have you ever experienced a sense of stagnation and felt as though life had become oppressive? Are you seeking respite and support in your daily life when it feels overwhelming? Alternatively, may you be ready to confront the core pain and trauma you have been carrying for an extended period? Life is replete with changes and decisions that can feel insurmountable, and the world may seem against you. We often yearn for a sanctuary free from judgment and disregard for our feelings. A sanctuary where we are willing to acknowledge our desire for change and the freedom to determine its path.
Have you ever experienced a sense of stagnation and felt as though life had become oppressive? Are you seeking respite and support in your daily life when it feels overwhelming? Alternatively, may you be ready to confront the core pain and trauma you have been carrying for an extended period? Life is replete with changes and decisions that can feel insurmountable, and the world may seem against you. We often yearn for a sanctuary free from judgment and disregard for our feelings. A sanctuary where we are willing to acknowledge our desire for change and the freedom to determine its path.
(724) 503-6189 View (724) 503-6189
Photo of Mandi C Dalicandro-Turk, MS, LPC, NCC
Mandi C Dalicandro-Turk
Verified Verified
Pittsburgh, PA 15220
Not accepting new clients
Are you ready for a change that can improve your overall quality of life? Living with anxiety, depression, stress, relationship issues, life transitions or struggling to make it through each day can feel exhausting. I understand the importance of being heard so that you can heal, continue to learn and grow, and live your best life. As your therapist, we will embark on a journey of honest discussions and meaningful conversations to help you with your goals towards wellness and living the quality life you desire moving forward. My approach is conversational, supportive, and open. I offer affordable HIPAA secure Telehealth services.
Are you ready for a change that can improve your overall quality of life? Living with anxiety, depression, stress, relationship issues, life transitions or struggling to make it through each day can feel exhausting. I understand the importance of being heard so that you can heal, continue to learn and grow, and live your best life. As your therapist, we will embark on a journey of honest discussions and meaningful conversations to help you with your goals towards wellness and living the quality life you desire moving forward. My approach is conversational, supportive, and open. I offer affordable HIPAA secure Telehealth services.
(878) 205-0244 View (878) 205-0244
Photo of Thomas R Knight - Knight Psychological Services, LLC, Psychologist, PhD
Knight Psychological Services, LLC
Psychologist, PhD
Pittsburgh, PA 15241
Specializing in ADHD and Autism evaluations - Knight Psychological Services provides a range of services designed to address a variety of needs. This includes, but is not limited to, outpatient counseling, psychological testing, testing for giftedness and learning disabilities, and educational consultation. We diagnose and treat conditions such as Autism, anxiety, depression, grief, and ADHD. We strive to practice in a culturally competent manner and utilize a fundamentally compassionate approach. We feel that the client is an integral part of treatment and that individual needs and goals will drive the treatment process.
Specializing in ADHD and Autism evaluations - Knight Psychological Services provides a range of services designed to address a variety of needs. This includes, but is not limited to, outpatient counseling, psychological testing, testing for giftedness and learning disabilities, and educational consultation. We diagnose and treat conditions such as Autism, anxiety, depression, grief, and ADHD. We strive to practice in a culturally competent manner and utilize a fundamentally compassionate approach. We feel that the client is an integral part of treatment and that individual needs and goals will drive the treatment process.
(878) 313-2618 View (878) 313-2618
Photo of Debbie Wilkinson, Licensed Professional Counselor, LPC, MS, MDiv, MA
Debbie Wilkinson
Licensed Professional Counselor, LPC, MS, MDiv, MA
1 Endorsed
Pittsburgh, PA 15222
Feeling sad, anxious, worried, more than just a couple of weeks? Experiencing racing thoughts, low energy, lack of enjoyment in life? Caught up in troubled relationships or wondering "what is the point of it all?" If you are feeling discouraged, irritable, overwhelmed, or need the opportunity to sort things out, therapeutic counseling may help. Nurture yourself by investing dedicated time to discover who you are, and how you want to be in the world.
Feeling sad, anxious, worried, more than just a couple of weeks? Experiencing racing thoughts, low energy, lack of enjoyment in life? Caught up in troubled relationships or wondering "what is the point of it all?" If you are feeling discouraged, irritable, overwhelmed, or need the opportunity to sort things out, therapeutic counseling may help. Nurture yourself by investing dedicated time to discover who you are, and how you want to be in the world.
(412) 453-5474 View (412) 453-5474
Photo of Nancy L. Ritsko, Licensed Professional Counselor, EdD, LPC
Nancy L. Ritsko
Licensed Professional Counselor, EdD, LPC
Pittsburgh, PA 15234
I can be of help to you if you have any of the following issues: intrapersonal; relationships; communication; establishing and maintaining boundaries; emotional support; self-esteem; management of anger; living within your financial means; addictions; grief and loss; chronic pain; peace of mind. In 1976, I began my career in counseling as a school counselor and have a good track record with individuals of all ages. As a "seasoned" counselor (read "older"), I have helped individuals, couples, and families successfully navigate the issues that contribute to their pain and distress. You and I will work together as a team.
I can be of help to you if you have any of the following issues: intrapersonal; relationships; communication; establishing and maintaining boundaries; emotional support; self-esteem; management of anger; living within your financial means; addictions; grief and loss; chronic pain; peace of mind. In 1976, I began my career in counseling as a school counselor and have a good track record with individuals of all ages. As a "seasoned" counselor (read "older"), I have helped individuals, couples, and families successfully navigate the issues that contribute to their pain and distress. You and I will work together as a team.
(814) 258-4544 View (814) 258-4544
Photo of Michael Anderson, Licensed Professional Counselor, MA, LPC
Michael Anderson
Licensed Professional Counselor, MA, LPC
1 Endorsed
Pittsburgh, PA 15228
Even when we feel lost, there is always a path to a more hopeful future. As your therapist, I can help you find your way forward: Toward your goals, toward self-understanding, and toward peace and satisfaction. I’ve worked with people from many walks of life successfully and focus on helping those who find their lives unmanageable or fundamentally unfulfilling, especially when it involves difficult childhoods or traumatic experiences. I make space in our sessions to give genuine human support, from philosophical soul searching to practical goal setting, with a balance of humility, humor, and psychological insights.
Even when we feel lost, there is always a path to a more hopeful future. As your therapist, I can help you find your way forward: Toward your goals, toward self-understanding, and toward peace and satisfaction. I’ve worked with people from many walks of life successfully and focus on helping those who find their lives unmanageable or fundamentally unfulfilling, especially when it involves difficult childhoods or traumatic experiences. I make space in our sessions to give genuine human support, from philosophical soul searching to practical goal setting, with a balance of humility, humor, and psychological insights.
(412) 405-6089 View (412) 405-6089
Photo of Dr. Michael Rosen, Psychologist, PhD
Dr. Michael Rosen
Psychologist, PhD
2 Endorsed
Online Only
Now seeing clients during EVENING and WEEKEND hours with some daytime openings. As a licensed psychologist I provide psychotherapy services to adults facing a wide array of difficulties. I have expertise in working with college-aged individuals and older adults alike. While I believe that pain is an inevitable part of life, suffering can be reduced through the psychotherapy process. I integrate cognitive-behavioral strategies with acceptance-based techniques to foster autonomy, empowerment, and growth. I work with clients on their goals/needs and tailor therapy to the individual/couple using compassion, curiosity, and collaboration.
Now seeing clients during EVENING and WEEKEND hours with some daytime openings. As a licensed psychologist I provide psychotherapy services to adults facing a wide array of difficulties. I have expertise in working with college-aged individuals and older adults alike. While I believe that pain is an inevitable part of life, suffering can be reduced through the psychotherapy process. I integrate cognitive-behavioral strategies with acceptance-based techniques to foster autonomy, empowerment, and growth. I work with clients on their goals/needs and tailor therapy to the individual/couple using compassion, curiosity, and collaboration.
(412) 501-4582 View (412) 501-4582
Photo of Kelli Stebler, Clinical Social Work/Therapist, LCSW
Kelli Stebler
Clinical Social Work/Therapist, LCSW
5 Endorsed
Pittsburgh, PA 15237
Waitlist for new clients
Hi, my name is Kelli and I am a Pittsburgh native. My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines a psychoanalytic, cognitive, emotional, and mindfulness-based process. I meet clients where they’re at and guild them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.
Hi, my name is Kelli and I am a Pittsburgh native. My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines a psychoanalytic, cognitive, emotional, and mindfulness-based process. I meet clients where they’re at and guild them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.
(412) 841-1901 View (412) 841-1901
Photo of Mariah Cooney - Mariah Cooney | Makin Wellness Online Therapy, Licensed Professional Counselor, MA, LPC, NCC
Mariah Cooney | Makin Wellness Online Therapy
Licensed Professional Counselor, MA, LPC, NCC
2 Endorsed
Online Only
If you’ve been feeling overwhelmed, unsure how to navigate life’s challenges, or struggling to connect with others because of anxiety, you’re not alone — and support is available. I work with young adults, adults, and seniors, guiding individuals through life transitions, building healthier coping mechanisms, and addressing social anxiety that can make everyday interactions feel difficult. Together, we’ll focus on equipping you with practical tools and perspectives that can help you move forward with more confidence.
If you’ve been feeling overwhelmed, unsure how to navigate life’s challenges, or struggling to connect with others because of anxiety, you’re not alone — and support is available. I work with young adults, adults, and seniors, guiding individuals through life transitions, building healthier coping mechanisms, and addressing social anxiety that can make everyday interactions feel difficult. Together, we’ll focus on equipping you with practical tools and perspectives that can help you move forward with more confidence.
(412) 517-7758 View (412) 517-7758
Photo of Michele Lynn Becker - Best Life Wellness Center - Michele Becker, LCSW, Clinical Social Work/Therapist, LCSW, CCTP
Best Life Wellness Center - Michele Becker, LCSW
Clinical Social Work/Therapist, LCSW, CCTP
1 Endorsed
Pittsburgh, PA 15237
Taking new Clients! Hi, I'm glad you're here! I practice with the belief that YOU are the expert of your own life and the person who knows what is best for you. That said, sometimes we all get a little stuck along the way. Since you're here, you (or a loved one) are likely contemplating making some positive changes and could benefit from some help and guidance. Whether you are challenged with anxiety, depression, PTSD, past trauma, or something else, I believe we can work together to reduce symptoms and improve your quality of life. My sessions are goal oriented and future focused, guided by you, working at a comfortable pace.
Taking new Clients! Hi, I'm glad you're here! I practice with the belief that YOU are the expert of your own life and the person who knows what is best for you. That said, sometimes we all get a little stuck along the way. Since you're here, you (or a loved one) are likely contemplating making some positive changes and could benefit from some help and guidance. Whether you are challenged with anxiety, depression, PTSD, past trauma, or something else, I believe we can work together to reduce symptoms and improve your quality of life. My sessions are goal oriented and future focused, guided by you, working at a comfortable pace.
(412) 754-7379 View (412) 754-7379
Photo of John A Impavido, Licensed Professional Counselor, MEd, LPC, CAADC
John A Impavido
Licensed Professional Counselor, MEd, LPC, CAADC
Pittsburgh, PA 15212
John Impavido is a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. he received his Master's Degree from the University of Pittsburgh in Counselor Education. his Bachelor's Degree is from Toccoa Falls College, where he majored in Bible and Theology, with minors in Pastoral Ministries and Christian Education. Mr. Impavido has been a pioneer in the treatment of SEXUAL and PORNOGRAPHY ADDICTION since 1985. he has been very influential in establishing the Sexaholics Anonymous and Every Man's Battle meetings in the Greater Pittsburgh area.
John Impavido is a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. he received his Master's Degree from the University of Pittsburgh in Counselor Education. his Bachelor's Degree is from Toccoa Falls College, where he majored in Bible and Theology, with minors in Pastoral Ministries and Christian Education. Mr. Impavido has been a pioneer in the treatment of SEXUAL and PORNOGRAPHY ADDICTION since 1985. he has been very influential in establishing the Sexaholics Anonymous and Every Man's Battle meetings in the Greater Pittsburgh area.
(412) 339-2083 View (412) 339-2083
Photo of Lauren Akemi Nakamura, Clinical Social Work/Therapist, LSW, RMT
Lauren Akemi Nakamura
Clinical Social Work/Therapist, LSW, RMT
1 Endorsed
Pittsburgh, PA 15232
In my practice, I specialize in managing anxiety, depression, stress, transitions, self-worth, relationship issues, and trauma. I'm particularly eager to connect with other queer, AAPI and mixed-race folks, those in marginalized communities, and anyone curious about alternative paths to healing. I work best with clients who are ready to be honest, vulnerable and supported — who want change even a little more than they fear it.
In my practice, I specialize in managing anxiety, depression, stress, transitions, self-worth, relationship issues, and trauma. I'm particularly eager to connect with other queer, AAPI and mixed-race folks, those in marginalized communities, and anyone curious about alternative paths to healing. I work best with clients who are ready to be honest, vulnerable and supported — who want change even a little more than they fear it.
(412) 663-3769 View (412) 663-3769

See more therapy options for Pittsburgh

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

2,000+

Average cost per session

$130

Therapists in Pittsburgh, PA who prioritize treating:

92% Anxiety
86% Depression
73% Self Esteem
67% Trauma and PTSD
67% Coping Skills
65% Relationship Issues
61% Stress

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
82% Highmark
66% Cigna and Evernorth

How Therapists in Pittsburgh, PA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

78% Female
18% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.