Therapists in Pittsburgh, PA
Cristina Panaccione and Associates, LLC
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Pittsburgh, PA 15205
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
If you’re feeling emotionally drained, overwhelmed, or stuck in difficult patterns, you’re not alone — and you don’t have to navigate these challenges by yourself.
I work with individuals across all ages — from children to seniors — providing support for those dealing with bipolar disorder, BPD, burnout, and other mental health concerns. Whether you’re seeking help for yourself or a loved one, my goal is to provide care that is thoughtful, validating, and focused on meaningful change.
If you’re feeling emotionally drained, overwhelmed, or stuck in difficult patterns, you’re not alone — and you don’t have to navigate these challenges by yourself.
I work with individuals across all ages — from children to seniors — providing support for those dealing with bipolar disorder, BPD, burnout, and other mental health concerns. Whether you’re seeking help for yourself or a loved one, my goal is to provide care that is thoughtful, validating, and focused on meaningful change.
If you’re feeling stuck in patterns that keep repeating in relationships, with anxiety, or within yourself, you’re not alone. Many of us carry old wounds and coping patterns that once helped us survive but now hold us back. My hope is to create a space that feels safe and steady, where you can breathe, be seen, and begin to heal what’s been too heavy to hold on your own.
If you’re feeling stuck in patterns that keep repeating in relationships, with anxiety, or within yourself, you’re not alone. Many of us carry old wounds and coping patterns that once helped us survive but now hold us back. My hope is to create a space that feels safe and steady, where you can breathe, be seen, and begin to heal what’s been too heavy to hold on your own.
Hello, I’m Simone Dupree, a Licensed Professional Counselor dedicated to creating a safe and supportive space for healing and growth. My approach is compassionate, caring, and centered on the unique needs of each person I work with.
A graduate of Carlow University, I bring a client-centered and strength-based approach to counseling, while also drawing from brief solution-focused therapy, cognitive behavioral therapy (CBT), and parenting support strategies. I often incorporate creative techniques such as art to help individuals express themselves and explore new perspectives.
Hello, I’m Simone Dupree, a Licensed Professional Counselor dedicated to creating a safe and supportive space for healing and growth. My approach is compassionate, caring, and centered on the unique needs of each person I work with.
A graduate of Carlow University, I bring a client-centered and strength-based approach to counseling, while also drawing from brief solution-focused therapy, cognitive behavioral therapy (CBT), and parenting support strategies. I often incorporate creative techniques such as art to help individuals express themselves and explore new perspectives.
Brittany Hudspeth
Licensed Professional Counselor, LPC, NCC, CCTP
2 Endorsed
Online Only
Waitlist for new clients
If you abandon the present moment, you cannot live the moments of your daily life deeply -Thich Nhat Hahn. It can be important to understand ourselves to be able to navigate this world. We often struggle with our own experiences and internal worlds. I can offer you space and understanding to work through those difficult questions and experiences you are having with a non-judgmental voice. I understand that our lives don't fit that traditional model and they don't have to which includes helping people through sex therapy. I have experience helping people work through their issues to find their authentic self, their voice and heali
If you abandon the present moment, you cannot live the moments of your daily life deeply -Thich Nhat Hahn. It can be important to understand ourselves to be able to navigate this world. We often struggle with our own experiences and internal worlds. I can offer you space and understanding to work through those difficult questions and experiences you are having with a non-judgmental voice. I understand that our lives don't fit that traditional model and they don't have to which includes helping people through sex therapy. I have experience helping people work through their issues to find their authentic self, their voice and heali
“Yoga means addition—addition of energy, strength, and beauty to body, mind, and soul.”—Amit Ray, Indian author and spiritualist In order to get to the root of what’s causing your discomfort we have to go towards and not away. This is painful but will cause change. I’m going to ask you to share your story with me. But you don’t have to do it alone. I see myself as both a support and a fierce advocate for clients to assist with their growth and navigation through the barriers. Through the addition of support and guidance I can help increase your energy strength and beauty of your self as a whole.
“Yoga means addition—addition of energy, strength, and beauty to body, mind, and soul.”—Amit Ray, Indian author and spiritualist In order to get to the root of what’s causing your discomfort we have to go towards and not away. This is painful but will cause change. I’m going to ask you to share your story with me. But you don’t have to do it alone. I see myself as both a support and a fierce advocate for clients to assist with their growth and navigation through the barriers. Through the addition of support and guidance I can help increase your energy strength and beauty of your self as a whole.
Saskia Bolger
Clinical Social Work/Therapist, LCSW, CCTP
2 Endorsed
Pittsburgh, PA 15203
Waitlist for new clients
Above all else, I believe that the therapeutic relationship between the clinician and client is the most important part of the therapy process. I do my best to build a safe space for us to work together, and ensure that we are a good fit before moving forward. With a lot of empathy and a little bit of humor, I believe that we can work together to make positive change based on your individual goals. I try to create a safe environment where all emotions can be felt and validated, and I strongly believe in the ability to feel more than one thing at once.
Above all else, I believe that the therapeutic relationship between the clinician and client is the most important part of the therapy process. I do my best to build a safe space for us to work together, and ensure that we are a good fit before moving forward. With a lot of empathy and a little bit of humor, I believe that we can work together to make positive change based on your individual goals. I try to create a safe environment where all emotions can be felt and validated, and I strongly believe in the ability to feel more than one thing at once.
Accepting New Clients Fall 2025! Hello! I am a licensed therapist with over 14 years of experience. My approach is compassionate, client-centered, and rooted in evidence-based practices. I specialize in working with clients facing: Bipolar Disorder; Anxiety & Depression; Relationship & Family Issues; Stress Management; and Self-Esteem & Personal Growth. Every client is unique, and I tailor our work together to reflect your goals, values, and pace. My style is down-to-earth and collaborative, and I believe therapy should be a safe and relaxed space where you can explore what’s on your mind.
Accepting New Clients Fall 2025! Hello! I am a licensed therapist with over 14 years of experience. My approach is compassionate, client-centered, and rooted in evidence-based practices. I specialize in working with clients facing: Bipolar Disorder; Anxiety & Depression; Relationship & Family Issues; Stress Management; and Self-Esteem & Personal Growth. Every client is unique, and I tailor our work together to reflect your goals, values, and pace. My style is down-to-earth and collaborative, and I believe therapy should be a safe and relaxed space where you can explore what’s on your mind.
I work to establish an open , interactive environment . We will establish a confidential relationship to explore current problems to be addressed as well as issues from the past that may be creating discomfort and unwanted emotions
I work to establish an open , interactive environment . We will establish a confidential relationship to explore current problems to be addressed as well as issues from the past that may be creating discomfort and unwanted emotions
Are you feeling overwhelmed by life's occurrances due to depression, anxiety, addiction or other issues? Do believe that you need to change but are unsure how to go about making those changes? If you answered yes to either of these questions, then call me for assistance. Every person has the ability to make changes needed to have a healthier life. Some people need assistance to determine what these changes are and how to help themselves lead healthier lives.
Are you feeling overwhelmed by life's occurrances due to depression, anxiety, addiction or other issues? Do believe that you need to change but are unsure how to go about making those changes? If you answered yes to either of these questions, then call me for assistance. Every person has the ability to make changes needed to have a healthier life. Some people need assistance to determine what these changes are and how to help themselves lead healthier lives.
Imagine therapy that feels supportive, compassionate, and truly effective. That is what we provide at Lifebulb. We built an organization where clinicians can love their work again, because that means better care for you. Our licensed and experienced therapists are devoted to the therapy process and to helping you grow. Whether in person or online, we are confident we can walk with you toward your goals.
Imagine therapy that feels supportive, compassionate, and truly effective. That is what we provide at Lifebulb. We built an organization where clinicians can love their work again, because that means better care for you. Our licensed and experienced therapists are devoted to the therapy process and to helping you grow. Whether in person or online, we are confident we can walk with you toward your goals.
Maybe you’re consumed with anxious thoughts, the “what if” kind that never seem to leave your side. Maybe you’re stuck in a never-ending loop of overthinking, feeling like your brain just won’t shut off. Maybe you’re constantly trying to figure out why you just had that really uncomfortable thought again (yes, that one !)
Maybe you’re consumed with anxious thoughts, the “what if” kind that never seem to leave your side. Maybe you’re stuck in a never-ending loop of overthinking, feeling like your brain just won’t shut off. Maybe you’re constantly trying to figure out why you just had that really uncomfortable thought again (yes, that one !)
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational, feminist, and Jungian framework to help clients understand the role of relationships, culture, and society in their path to find healing and joy. My past clinical experience includes complex trauma treatment, crisis management, community mental health, survivor advocacy, group psychotherapy, late diagnosis neurodivergence, chronic pain and illness, anxiety/depression, burnout & vicarious trauma, and disordered eating/body image work.
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational, feminist, and Jungian framework to help clients understand the role of relationships, culture, and society in their path to find healing and joy. My past clinical experience includes complex trauma treatment, crisis management, community mental health, survivor advocacy, group psychotherapy, late diagnosis neurodivergence, chronic pain and illness, anxiety/depression, burnout & vicarious trauma, and disordered eating/body image work.
Christopher Rauhoff works with people in need of regulating their focus, reducing anxiety, and managing their behavior in social, educational, and professional situations. Often, clients cannot gather their thoughts, are irritated by the world around them, and feel disconnected from others. Students report being unable to read with full comprehension, to understand assignments, able to organize the hundred activities that collide in the brain and that they feel are impossible to sort out. Many feel isolated and lonely at school.
Christopher Rauhoff works with people in need of regulating their focus, reducing anxiety, and managing their behavior in social, educational, and professional situations. Often, clients cannot gather their thoughts, are irritated by the world around them, and feel disconnected from others. Students report being unable to read with full comprehension, to understand assignments, able to organize the hundred activities that collide in the brain and that they feel are impossible to sort out. Many feel isolated and lonely at school.
If it is time to reorient your life course, allow me to assist you. My goal is to assist you in establishing inner peace. I view counseling from a tripartite approach where I assist my clients with self-awareness, gaining knowledge, and developing skills that may assist them with strategies to manage effectively and successfully the various transitions experienced in life. I believe people long to live lives that reflect harmony between their thoughts and their actions. Many times, stress and distress complicate this effort.
If it is time to reorient your life course, allow me to assist you. My goal is to assist you in establishing inner peace. I view counseling from a tripartite approach where I assist my clients with self-awareness, gaining knowledge, and developing skills that may assist them with strategies to manage effectively and successfully the various transitions experienced in life. I believe people long to live lives that reflect harmony between their thoughts and their actions. Many times, stress and distress complicate this effort.
Hi there, my name is Mitch, and I am a licensed professional counselor. Do you feel like you’ve lost control? Are you plagued by unwelcome, often self-critical thoughts? Maybe you’ve experienced a significant life event like the loss of a loved one, job, or relationship? You’ve no doubt tried to manage on your own but despite your best efforts, things aren’t getting any better. Well, you don’t have to go through this journey alone. Together, we can identify the challenges that are holding you back and help you to build the life that you deserve.
Hi there, my name is Mitch, and I am a licensed professional counselor. Do you feel like you’ve lost control? Are you plagued by unwelcome, often self-critical thoughts? Maybe you’ve experienced a significant life event like the loss of a loved one, job, or relationship? You’ve no doubt tried to manage on your own but despite your best efforts, things aren’t getting any better. Well, you don’t have to go through this journey alone. Together, we can identify the challenges that are holding you back and help you to build the life that you deserve.
I specialize in helping individuals navigate the deep, often unseen wounds passed down through generations. Whether it’s unspoken family rules, inherited anxiety, or cycles of silence and shame, I help clients uncover the roots of their struggles and build new, empowered paths forward.
Generational trauma is real—and healing it is possible. If you’ve ever felt like you’re repeating patterns that don’t feel like your own, you’re not alone. Therapy can help you break the cycle and begin writing a new story for yourself and those who come after you.
I specialize in helping individuals navigate the deep, often unseen wounds passed down through generations. Whether it’s unspoken family rules, inherited anxiety, or cycles of silence and shame, I help clients uncover the roots of their struggles and build new, empowered paths forward.
Generational trauma is real—and healing it is possible. If you’ve ever felt like you’re repeating patterns that don’t feel like your own, you’re not alone. Therapy can help you break the cycle and begin writing a new story for yourself and those who come after you.
Anxiety can be debilitating. You may find that you’re constantly worrying, on edge, or fearing that something bad might happen. You feel as if you can’t seem to get your mind to calm down, to take a break, to relax. You may feel badly about yourself, and notice you’re criticizing yourself more often. You might even become fearful of your anxiety, furthering this vicious cycle. Some might be able to pinpoint these feelings to something specific, while others may have a difficult time figuring out where this feeling came from, and why it won’t go away. Either way, anxiety leaves you feeling drained, exhausted, and out of control.
Anxiety can be debilitating. You may find that you’re constantly worrying, on edge, or fearing that something bad might happen. You feel as if you can’t seem to get your mind to calm down, to take a break, to relax. You may feel badly about yourself, and notice you’re criticizing yourself more often. You might even become fearful of your anxiety, furthering this vicious cycle. Some might be able to pinpoint these feelings to something specific, while others may have a difficult time figuring out where this feeling came from, and why it won’t go away. Either way, anxiety leaves you feeling drained, exhausted, and out of control.
People often seek out therapy because they feel stuck, in their careers, in their relationships, in their lives. I know what that’s like and how overwhelming it can feel. I became a therapist to help people overcome this struggle and get unstuck. I see therapy as a collaborative partnership; one that’s nurtured in a non-judgmental and safe environment. I see my role as a therapist as a relational partner in your process toward positive change.
People often seek out therapy because they feel stuck, in their careers, in their relationships, in their lives. I know what that’s like and how overwhelming it can feel. I became a therapist to help people overcome this struggle and get unstuck. I see therapy as a collaborative partnership; one that’s nurtured in a non-judgmental and safe environment. I see my role as a therapist as a relational partner in your process toward positive change.
Madison Dobas
Pre-Licensed Professional, MS, LAPC
1 Endorsed
Pittsburgh, PA 15228
Not accepting new clients
I am an associate professional counselor, who works with adults struggling with anxiety, depression, bipolar disorder, grief, trauma, addiction, and substance use. My goal is to help clients navigate their feelings and offer a path forward to healing.
I am an associate professional counselor, who works with adults struggling with anxiety, depression, bipolar disorder, grief, trauma, addiction, and substance use. My goal is to help clients navigate their feelings and offer a path forward to healing.
See more therapy options for Pittsburgh
How does your Therapist compare?
Number of Therapists in Pittsburgh, PA
2,000+
Average cost per session
$130
Therapists in Pittsburgh, PA who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 73% | Self Esteem |
| 67% | Trauma and PTSD |
| 67% | Coping Skills |
| 65% | Relationship Issues |
| 61% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 82% | Aetna |
| 81% | Highmark |
| 66% | Cigna and Evernorth |
How Therapists in Pittsburgh, PA see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pittsburgh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


