Therapists in Pittsburgh, PA
"Before you diagnose yourself with depression or low self-esteem, make sure that you are not, in fact, just surrounded by a-holes." (William Gibson) We take on a lot of stress from those around us - at work, at home, from strangers, from spouses & kids. From rage & stress, to grief, through life-stagnation & confusion to betrayal and divorce, my clients tend to be articulate & very smart, and prefer a counselor who is a realist, not someone who re-hashes old techniques or spouts trendy remedies.
"Before you diagnose yourself with depression or low self-esteem, make sure that you are not, in fact, just surrounded by a-holes." (William Gibson) We take on a lot of stress from those around us - at work, at home, from strangers, from spouses & kids. From rage & stress, to grief, through life-stagnation & confusion to betrayal and divorce, my clients tend to be articulate & very smart, and prefer a counselor who is a realist, not someone who re-hashes old techniques or spouts trendy remedies.
Now accepting new clients - weekday daytime availability only. Hi there, I am a licensed therapist with over 15 years of experience. My approach is compassionate, client-centered, and rooted in evidence-based practices. I specialize in working with clients facing: Bipolar Disorder; Anxiety & Depression; Relationship & Family Issues; Stress Management; and Self-Esteem & Personal Growth. Every client is unique, and I tailor our work together to reflect your goals, values, and pace. My style is down-to-earth and collaborative, and I believe therapy should be a safe and relaxed space where you can explore what’s on your mind.
Now accepting new clients - weekday daytime availability only. Hi there, I am a licensed therapist with over 15 years of experience. My approach is compassionate, client-centered, and rooted in evidence-based practices. I specialize in working with clients facing: Bipolar Disorder; Anxiety & Depression; Relationship & Family Issues; Stress Management; and Self-Esteem & Personal Growth. Every client is unique, and I tailor our work together to reflect your goals, values, and pace. My style is down-to-earth and collaborative, and I believe therapy should be a safe and relaxed space where you can explore what’s on your mind.
Dr. Novacic is a licensed psychologist at The Psychology Loft and obtained her doctorate at Duquesne University. She holds master’s degrees in Educational and Child Psychology and has 10+ years of experience working with individuals across the lifespan. Throughout her career, Dr. Novacic has worked in public and private schools, hospitals, community mental health, crisis centers, private practice, juvenile justice and correctional facilities, and has served on legal teams supporting justice-involved youth.
Dr. Novacic is a licensed psychologist at The Psychology Loft and obtained her doctorate at Duquesne University. She holds master’s degrees in Educational and Child Psychology and has 10+ years of experience working with individuals across the lifespan. Throughout her career, Dr. Novacic has worked in public and private schools, hospitals, community mental health, crisis centers, private practice, juvenile justice and correctional facilities, and has served on legal teams supporting justice-involved youth.
I've been told this sounds fake and made up but it's really true! At Ren & Rei Counseling, we are a very relaxed environment. When you come to the office you can greet a dog, snuggle some cats, grab a drink, and have some snacks. You can even kick off your shoes! We are all in socks or slippers anyway. While we are very relaxed, we are still very focused on helping our people. We work with ages 5+ in individual, couples, and family sessions. We have experience with trauma, grief, ADHD, anxiety, OCD, mood disorders, personality disorders, social concerns, identity concerns, and suicidal ideations and self-harming.
I've been told this sounds fake and made up but it's really true! At Ren & Rei Counseling, we are a very relaxed environment. When you come to the office you can greet a dog, snuggle some cats, grab a drink, and have some snacks. You can even kick off your shoes! We are all in socks or slippers anyway. While we are very relaxed, we are still very focused on helping our people. We work with ages 5+ in individual, couples, and family sessions. We have experience with trauma, grief, ADHD, anxiety, OCD, mood disorders, personality disorders, social concerns, identity concerns, and suicidal ideations and self-harming.
You’ve likely spent years trying to understand yourself. Staying up late analyzing your emotions, researching trauma, replaying conversations, and trying to figure out why you feel anxious, fearful, and overstimulated. Perhaps you’ve even read the popular books, listened to the podcasts, and you still feel lost. Despite all of that awareness, something still feels unresolved. Insight alone often doesn’t lead to peace and ease. Rewiring beliefs and experiences using a mind-body approach can help. Often, when we teach the body how to have a different physical response to our experiences and our stressors, we reconnect with ease.
You’ve likely spent years trying to understand yourself. Staying up late analyzing your emotions, researching trauma, replaying conversations, and trying to figure out why you feel anxious, fearful, and overstimulated. Perhaps you’ve even read the popular books, listened to the podcasts, and you still feel lost. Despite all of that awareness, something still feels unresolved. Insight alone often doesn’t lead to peace and ease. Rewiring beliefs and experiences using a mind-body approach can help. Often, when we teach the body how to have a different physical response to our experiences and our stressors, we reconnect with ease.
I strongly believe that people have the ability to make changes at any time in their lives. I have specialized training in step-family therapy and recognized they have different dynamics than intact families. I work with people who have depression, anxiety disorders, relationship issues, as well as those needing anger management skills.
I strongly believe that people have the ability to make changes at any time in their lives. I have specialized training in step-family therapy and recognized they have different dynamics than intact families. I work with people who have depression, anxiety disorders, relationship issues, as well as those needing anger management skills.
I am a licensed clinical social worker with experience helping adults work through anxiety, depression, grief, trauma, and tough life transitions. I work with people from all walks of life. I aim to create a space where you feel safe, supported, and free to be your authentic self. I am commitment to cultivating sustained positive change in the lives of those I serve.
Fun fact about me: I am a Golden Girls enthusiast and can recite most episodes line for line.
I am a licensed clinical social worker with experience helping adults work through anxiety, depression, grief, trauma, and tough life transitions. I work with people from all walks of life. I aim to create a space where you feel safe, supported, and free to be your authentic self. I am commitment to cultivating sustained positive change in the lives of those I serve.
Fun fact about me: I am a Golden Girls enthusiast and can recite most episodes line for line.
Frank Bienkowski at True to You Counseling
Licensed Professional Counselor, MSEd, LPC
3 Endorsed
Pittsburgh, PA 15213
Beginning in January 2024, my valued colleague, Jennifer Huffman and I are launching a combined practice that will be known as True to You. Each of us brings 20+ years of experience in the helping professions into this new venture. Both Jennifer and I have a background in addictions treatment, working together at Gateway Rehabilitation Center for 8 years. In the past decade we have both expanded our focus into other areas of therapeutic work. A common thread of purpose in our work has been to assist our clients in actively living from a more authentic sense of themselves. We hope to help you along on your path to being true to you.
Beginning in January 2024, my valued colleague, Jennifer Huffman and I are launching a combined practice that will be known as True to You. Each of us brings 20+ years of experience in the helping professions into this new venture. Both Jennifer and I have a background in addictions treatment, working together at Gateway Rehabilitation Center for 8 years. In the past decade we have both expanded our focus into other areas of therapeutic work. A common thread of purpose in our work has been to assist our clients in actively living from a more authentic sense of themselves. We hope to help you along on your path to being true to you.
You may be the person everyone relies on — dependable, capable, and always showing up for others. Yet internally you might feel overwhelmed by anxiety, overthinking, or emotional burnout related to work, relationships, and life responsibilities. Many of my clients are women, young professionals, mothers, or individuals navigating complex cultural and family expectations while trying to care for their own wellbeing.
Clients who seek my support often want to break patterns of people-pleasing, difficulty setting boundaries, or constant second-guessing. Some are also looking to bridge their Christian faith with therapy.
You may be the person everyone relies on — dependable, capable, and always showing up for others. Yet internally you might feel overwhelmed by anxiety, overthinking, or emotional burnout related to work, relationships, and life responsibilities. Many of my clients are women, young professionals, mothers, or individuals navigating complex cultural and family expectations while trying to care for their own wellbeing.
Clients who seek my support often want to break patterns of people-pleasing, difficulty setting boundaries, or constant second-guessing. Some are also looking to bridge their Christian faith with therapy.
Carlos Eduardo Golfetto
Licensed Professional Counselor, PhD, LPC, CST
1 Endorsed
Pittsburgh, PA 15232
Dr. Carlos E. Golfetto is the Director and Owner of the Awareness & Wellness Center (AWC) in Pittsburgh, bringing nearly 20 years of experience as a mental health counselor. He is known for his direct, insightful, and relational approach to therapy, creating a safe, supportive, and nonjudgmental space where clients can explore internal conflicts, interpersonal challenges, and barriers to living a fuller, more meaningful life. His work emphasizes increasing self-awareness while promoting holistic wellness across biological, psychological, relational, sexual, and spiritual domains.
Dr. Carlos E. Golfetto is the Director and Owner of the Awareness & Wellness Center (AWC) in Pittsburgh, bringing nearly 20 years of experience as a mental health counselor. He is known for his direct, insightful, and relational approach to therapy, creating a safe, supportive, and nonjudgmental space where clients can explore internal conflicts, interpersonal challenges, and barriers to living a fuller, more meaningful life. His work emphasizes increasing self-awareness while promoting holistic wellness across biological, psychological, relational, sexual, and spiritual domains.
Rachael Dittmar | Makin Wellness Online Therapy
Licensed Professional Counselor, MS, NCC
3 Endorsed
Pittsburgh, PA 15222
As a relationship—centered clinician, my work centers on helping individuals and couples rebuild their connections to both others and themselves, allowing you to create a sense of safety, forge resilience, and find joy.
You can expect an average session to focus on working through your present struggles to align with both the long-term and short-term vision you have for your life, which may include exploring familial and cultural influences, developing stronger coping skills, and deepening self-awareness.
As a relationship—centered clinician, my work centers on helping individuals and couples rebuild their connections to both others and themselves, allowing you to create a sense of safety, forge resilience, and find joy.
You can expect an average session to focus on working through your present struggles to align with both the long-term and short-term vision you have for your life, which may include exploring familial and cultural influences, developing stronger coping skills, and deepening self-awareness.
Hello! Are you looking for someone who can help you to address anxiety, eating disorders, OCD or facing life transitions, grief or chronic illness? I am a Licensed Professional Counselor with over 20 years of experience in university and outpatient clinical settings. I utilize both solution-focused and depth-oriented therapy, depending upon your personal needs.
Hello! Are you looking for someone who can help you to address anxiety, eating disorders, OCD or facing life transitions, grief or chronic illness? I am a Licensed Professional Counselor with over 20 years of experience in university and outpatient clinical settings. I utilize both solution-focused and depth-oriented therapy, depending upon your personal needs.
The funny thing about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Diffusion and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.
The funny thing about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Diffusion and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.
Seeking out help can be an overwhelming, difficult process. Having the strength to do so is an admirable step. I believe that the therapeutic journey should be one of a collaborative effort. I’m devoted to creating a safe, nonjudgmental environment where we work together towards your goals and finding some peace in your everyday life.
Seeking out help can be an overwhelming, difficult process. Having the strength to do so is an admirable step. I believe that the therapeutic journey should be one of a collaborative effort. I’m devoted to creating a safe, nonjudgmental environment where we work together towards your goals and finding some peace in your everyday life.
Yay! You're here! I'm so glad you've found my page. I'm a therapist and a human- I do my best to show up as both. You’ll find me wearing my fav band tees while drinking coffee out of reused pasta jars. I'm here for the intellectualizers, the over thinkers, the recovering people pleasers. Maybe your family has always been weird or different, maybe you're in a role that doesn’t quite fit anymore, or maybe something just feels off and you're not sure what it is. Our work together is grounded in the concept of meeting ourselves in the space in between. Between contemplation & change, pain & healing, growth & connection, so much more!
Yay! You're here! I'm so glad you've found my page. I'm a therapist and a human- I do my best to show up as both. You’ll find me wearing my fav band tees while drinking coffee out of reused pasta jars. I'm here for the intellectualizers, the over thinkers, the recovering people pleasers. Maybe your family has always been weird or different, maybe you're in a role that doesn’t quite fit anymore, or maybe something just feels off and you're not sure what it is. Our work together is grounded in the concept of meeting ourselves in the space in between. Between contemplation & change, pain & healing, growth & connection, so much more!
As director of relationship dynamics at The Better Institute, Robin feels passionate about supporting and helping to improve relationships. She does this by offering individual sessions to spouses and/or family members of those suffering from substance abuse and problem gambling. In addition, she has experience supporting the unique concerns of the spouse of a first responder and the complexity of their relationship dynamics. Robin offers couples counseling and Marriage Marathons to help strengthen relationships.
As director of relationship dynamics at The Better Institute, Robin feels passionate about supporting and helping to improve relationships. She does this by offering individual sessions to spouses and/or family members of those suffering from substance abuse and problem gambling. In addition, she has experience supporting the unique concerns of the spouse of a first responder and the complexity of their relationship dynamics. Robin offers couples counseling and Marriage Marathons to help strengthen relationships.
Jena Meneo
Licensed Professional Counselor, MA, LPC, CCTP
Pittsburgh, PA 15206
Waitlist for new clients
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.
My ideal client is someone carrying anxiety, depression or the weight of past trauma who's tired of managing everything alone. They need a safe, steady place to unpack their emotions and make sense of what feels overwhelming. Their goal is to feel more grounded, confident, and in control of their life. They want relief, clarity and healing because they're ready to grow, break old patterns and finally feel like themselves again.
My ideal client is someone carrying anxiety, depression or the weight of past trauma who's tired of managing everything alone. They need a safe, steady place to unpack their emotions and make sense of what feels overwhelming. Their goal is to feel more grounded, confident, and in control of their life. They want relief, clarity and healing because they're ready to grow, break old patterns and finally feel like themselves again.
If you are thinking about therapy but unsure if it is financially possible, you are not alone. Beginning your therapy journey with a counseling intern, like MK, is a supportive and affordable way to get care. MK works closely with a licensed professional counselor to create the best care plan for you.
If you are thinking about therapy but unsure if it is financially possible, you are not alone. Beginning your therapy journey with a counseling intern, like MK, is a supportive and affordable way to get care. MK works closely with a licensed professional counselor to create the best care plan for you.
Dr Laura Kessler Psychologist, LLC
Psychologist, PhD, LP
Pittsburgh, PA 15213
Waitlist for new clients
I strive to help clients understand their needs, issues, and suffering in the unique context of their lives. One person's symptoms may look and be caused by something very different than another's, requiring a deeper treatment approach than "generic textbook." I help clients to gain insight into the root causes of their distress so that they can work through rather than around their core issues. I help clients to understand what normal and healthy responses are to trauma (e.g., systems of oppression, grief, abuse) so that clients can externalize (e.g., not hold themselves responsible for) what they did not cause.
I strive to help clients understand their needs, issues, and suffering in the unique context of their lives. One person's symptoms may look and be caused by something very different than another's, requiring a deeper treatment approach than "generic textbook." I help clients to gain insight into the root causes of their distress so that they can work through rather than around their core issues. I help clients to understand what normal and healthy responses are to trauma (e.g., systems of oppression, grief, abuse) so that clients can externalize (e.g., not hold themselves responsible for) what they did not cause.
See more therapy options for Pittsburgh
How does your Therapist compare?
Number of Therapists in Pittsburgh, PA
2,000+
Average cost per session
$133
Therapists in Pittsburgh, PA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 72% | Self Esteem |
| 67% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 82% | Highmark |
| 81% | Aetna |
| 66% | Cigna and Evernorth |
How Therapists in Pittsburgh, PA see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 76% | Female | |
| 20% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pittsburgh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


