Therapists in Raleigh, NC

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Photo of Pooja Ganatra, MSW, LCSW-A, LCAS, Clinical Social Work/Therapist
Pooja Ganatra
Clinical Social Work/Therapist, MSW, LCSW-A, LCAS
Verified Verified
Raleigh, NC 27605
Are you wanting to enhance your mental well-being, foster self-awareness, improve relationships, and find fulfillment? Feeling overwhelmed or struggling? Needing a safe, non-judgmental space to explore yourself and develop coping skills? Want to feel happier, more in control? More in touch with your body? Move past reoccurring problems? I support clients of all ages and backgrounds to address various issues including depression, anxiety, stress, life transitions, trauma, ADHD, substance use, relationship conflicts, family conflicts, navigating multi-cultural issues, with particular experience with Asian and American cultures.
Are you wanting to enhance your mental well-being, foster self-awareness, improve relationships, and find fulfillment? Feeling overwhelmed or struggling? Needing a safe, non-judgmental space to explore yourself and develop coping skills? Want to feel happier, more in control? More in touch with your body? Move past reoccurring problems? I support clients of all ages and backgrounds to address various issues including depression, anxiety, stress, life transitions, trauma, ADHD, substance use, relationship conflicts, family conflicts, navigating multi-cultural issues, with particular experience with Asian and American cultures.
(919) 874-5443 View (919) 874-5443
Photo of Angela Harrington, MA, LCMHC, NCC, Licensed Professional Counselor
Angela Harrington
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Raleigh, NC 27616  (Online Only)
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
(984) 300-4860 View (984) 300-4860
Photo of Sammantha Andes, MS, LCAS, Drug & Alcohol Counselor
Sammantha Andes
Drug & Alcohol Counselor, MS, LCAS
Verified Verified
Raleigh, NC 27609  (Online Only)
I am a Licensed Clinical Addiction Specialist with 11 years of experience. I have worked with individuals at every stage of their addiction, including clients having difficulty recognizing they have a problem, knowing they have a problem but being unsure if they want to do something about it, actively making steps towards recovery, and being in recovery. I also have experience working with clients that use substances to cope with their anxiety, depression, trauma, self-esteem, and life changes (such as becoming a new parent, getting a new job, and losing a loved one). Whatever brought you here, I welcome you into this safe space!
I am a Licensed Clinical Addiction Specialist with 11 years of experience. I have worked with individuals at every stage of their addiction, including clients having difficulty recognizing they have a problem, knowing they have a problem but being unsure if they want to do something about it, actively making steps towards recovery, and being in recovery. I also have experience working with clients that use substances to cope with their anxiety, depression, trauma, self-esteem, and life changes (such as becoming a new parent, getting a new job, and losing a loved one). Whatever brought you here, I welcome you into this safe space!
(919) 626-9072 View (919) 626-9072
Photo of Cheryl Lynn Childers, LCSW, ATR-BC, RPT, Clinical Social Work/Therapist
Cheryl Lynn Childers
Clinical Social Work/Therapist, LCSW, ATR-BC, RPT
Verified Verified
1 Endorsed
Raleigh, NC 27609
As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?
As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?
(984) 204-7280 View (984) 204-7280
Photo of Bukola Okeowo - The Beauty Of Dreams PLLC, LCSW, LCAS-A, Clinical Social Work/Therapist
The Beauty Of Dreams PLLC
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
Raleigh, NC 27612
Hello, and welcome to The Beauty of Dreams PLLC! My name is Bukola Olaleye and I am a Licensed Clinical Social Worker/Therapist, as well as a Licensed Clinical Addictions Specialist Associate here in the triangle area. I know life has transitioned significantly and we are wondering how to move forward with our lives after this pandemic . I am here to tell you that anxiety, hopelessness, life transitions, depressed mood and many other symptoms of mental health can be changed with the start of acknowledging that you need help. Let’s start this therapy journey today and see The Beauty of Dreams!
Hello, and welcome to The Beauty of Dreams PLLC! My name is Bukola Olaleye and I am a Licensed Clinical Social Worker/Therapist, as well as a Licensed Clinical Addictions Specialist Associate here in the triangle area. I know life has transitioned significantly and we are wondering how to move forward with our lives after this pandemic . I am here to tell you that anxiety, hopelessness, life transitions, depressed mood and many other symptoms of mental health can be changed with the start of acknowledging that you need help. Let’s start this therapy journey today and see The Beauty of Dreams!
(919) 897-7455 View (919) 897-7455
Photo of Rachel Cohen, MSW, LCSW, Clinical Social Work/Therapist
Rachel Cohen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27615
I strive to meet you where you are. Using a compassionate and collaborative approach, we will create a safe and nurturing environment for you to begin your self-exploration and healing. I will listen to you without judgment and honor you as a whole person who has inherent wisdom.
I strive to meet you where you are. Using a compassionate and collaborative approach, we will create a safe and nurturing environment for you to begin your self-exploration and healing. I will listen to you without judgment and honor you as a whole person who has inherent wisdom.
(984) 401-9917 View (984) 401-9917
Photo of Amanda Jones Stanforth, MSW, LCSW, Clinical Social Work/Therapist
Amanda Jones Stanforth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27604
Waitlist for new clients
I have a strong passion for supporting adults, children, adolescents, and families to healing. I have experience with a variety of populations, and I am dedicated to prioritizing the needs and goals of clients who work with me in their therapeutic work. I specialize in mindfulness, anxiety, mood, attention, emotion regulation, interpersonal effectiveness, life changes and relationship issues. Within a family context, I utilize the framework of the family system to support changing behaviors and identifying growth.
I have a strong passion for supporting adults, children, adolescents, and families to healing. I have experience with a variety of populations, and I am dedicated to prioritizing the needs and goals of clients who work with me in their therapeutic work. I specialize in mindfulness, anxiety, mood, attention, emotion regulation, interpersonal effectiveness, life changes and relationship issues. Within a family context, I utilize the framework of the family system to support changing behaviors and identifying growth.
(984) 459-7667 View (984) 459-7667
Photo of Senah S Andrews, MS, LPA, Psychological Associate
Senah S Andrews
Psychological Associate, MS, LPA
Verified Verified
Raleigh, NC 27603
Seeking help takes courage. Often, people know something is not working in their lives but aren't sure how to create meaningful change. You are not alone. For over 28 years, I have helped countless individuals and families develop healthy ways to cope with life's challenges through sound clinical assessment, scientifically driven treatment strategies and creative problem solving. Whether you desire ongoing support and treatment for a psychiatric condition or you seek the tools to manage a difficult transition, I have the experience and training to meet you where you are and help you grow in a positive direction.
Seeking help takes courage. Often, people know something is not working in their lives but aren't sure how to create meaningful change. You are not alone. For over 28 years, I have helped countless individuals and families develop healthy ways to cope with life's challenges through sound clinical assessment, scientifically driven treatment strategies and creative problem solving. Whether you desire ongoing support and treatment for a psychiatric condition or you seek the tools to manage a difficult transition, I have the experience and training to meet you where you are and help you grow in a positive direction.
(980) 208-1326 View (980) 208-1326
Photo of Christy Rogers, LCSW, CEDS, Clinical Social Work/Therapist
Christy Rogers
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
2 Endorsed
Raleigh, NC 27607
I am a Licensed Clinical Social Worker and Certified Eating Disorder Specialist. I specialize in the treatment of depression, anxiety, eating disorders, life transitions, relationships struggles, fertility/infertility issues, postpartum mood disorders, and general women's issues. My approach to therapy is collaborative and strongly relational, as I believe that a solid therapeutic relationship is essential in helping you gain insight and thrive in the face of your struggles. I work to bring warmth, acceptance, nurturing, and compassion to the therapeutic relationship.
I am a Licensed Clinical Social Worker and Certified Eating Disorder Specialist. I specialize in the treatment of depression, anxiety, eating disorders, life transitions, relationships struggles, fertility/infertility issues, postpartum mood disorders, and general women's issues. My approach to therapy is collaborative and strongly relational, as I believe that a solid therapeutic relationship is essential in helping you gain insight and thrive in the face of your struggles. I work to bring warmth, acceptance, nurturing, and compassion to the therapeutic relationship.
(919) 585-5971 View (919) 585-5971
Photo of Cecelia Ann Bailey, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Cecelia Ann Bailey
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Raleigh, NC 27615
I provide therapy to adolescents and adults, using a client-centered, eclectic approach tailored to the unique needs of each client. My preferred treatment approaches include cognitive behavioral therapy, supportive therapy and dialectical behavioral therapy. I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live a fulfilling, happy life. My areas of expertise include: anxiety, depression, teens with self-injurious behaviors/behavior issues, phase of life changes and life stresses.
I provide therapy to adolescents and adults, using a client-centered, eclectic approach tailored to the unique needs of each client. My preferred treatment approaches include cognitive behavioral therapy, supportive therapy and dialectical behavioral therapy. I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live a fulfilling, happy life. My areas of expertise include: anxiety, depression, teens with self-injurious behaviors/behavior issues, phase of life changes and life stresses.
(919) 583-7910 View (919) 583-7910
Photo of Dr. Jenna Ellison, PhD, Psychologist
Dr. Jenna Ellison
Psychologist, PhD
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
Are you struggling with insomnia, feeling trapped in a cycle of sleepless nights and exhausting days? Perhaps you’re living with a chronic illness, where your body feels like a constant barrier to the life you want to lead. You’re not alone. Many high-achieving individuals like yourself experience these challenges, impacting not just your health but your overall quality of life.
Are you struggling with insomnia, feeling trapped in a cycle of sleepless nights and exhausting days? Perhaps you’re living with a chronic illness, where your body feels like a constant barrier to the life you want to lead. You’re not alone. Many high-achieving individuals like yourself experience these challenges, impacting not just your health but your overall quality of life.
(984) 368-5593 View (984) 368-5593
Photo of Imani White, LCSW, Clinical Social Work/Therapist
Imani White
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27607
Hi! I'm a Black female therapist who deeply understands the challenges faced when dealing with societal pressures, trauma—be it generational, historical, racial, or relationship-based-and the general stressors of life. Whether you're grappling with Borderline Personality Disorder (BPD), anxiety, trauma, PTSD, depression, chronic health issues, or experiencing limited or no contact with your parents, know that you are not alone, and I'm here to help. Think of our sessions together as a safe space, a tool to navigate life's ups and downs. I believe in interrupting negative thoughts and feelings that chip away at our self-worth.
Hi! I'm a Black female therapist who deeply understands the challenges faced when dealing with societal pressures, trauma—be it generational, historical, racial, or relationship-based-and the general stressors of life. Whether you're grappling with Borderline Personality Disorder (BPD), anxiety, trauma, PTSD, depression, chronic health issues, or experiencing limited or no contact with your parents, know that you are not alone, and I'm here to help. Think of our sessions together as a safe space, a tool to navigate life's ups and downs. I believe in interrupting negative thoughts and feelings that chip away at our self-worth.
(919) 736-6291 View (919) 736-6291
Photo of Connie Artero, MA, LCMHC, LCAS
Connie Artero
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
1 Endorsed
Raleigh, NC 27607  (Online Only)
Accepting new clients for online therapy in NC. Life can be challenging and there are times when we may feel overwhelmed and unsure how to cope. I believe in the power of thoughts to drive emotional and behavioral responses, and I provide a safe and nonjudgmental space for you to express these thoughts and feelings, while teaching coping skills to lessen symptoms and empower you to make decisions that improve your overall quality of life.
Accepting new clients for online therapy in NC. Life can be challenging and there are times when we may feel overwhelmed and unsure how to cope. I believe in the power of thoughts to drive emotional and behavioral responses, and I provide a safe and nonjudgmental space for you to express these thoughts and feelings, while teaching coping skills to lessen symptoms and empower you to make decisions that improve your overall quality of life.
(984) 230-8689 View (984) 230-8689
Photo of Rachel Maguire, LCSWA, Clinical Social Work/Therapist
Rachel Maguire
Clinical Social Work/Therapist, LCSWA
Verified Verified
3 Endorsed
Raleigh, NC 27612
Waitlist for new clients
I work well with anyone struggling with symptoms of mental illness (including depression, anxiety, bipolar disorder, and borderline personality disorder), processing trauma or grief, undergoing transitions, exploring their gender or sexual identity, or is a survivor of gender violence. I also understand the emotional impact of online relationships, friendships, and community building, and enjoy working with folks immersed in online culture or who have online/long-distance support systems.
I work well with anyone struggling with symptoms of mental illness (including depression, anxiety, bipolar disorder, and borderline personality disorder), processing trauma or grief, undergoing transitions, exploring their gender or sexual identity, or is a survivor of gender violence. I also understand the emotional impact of online relationships, friendships, and community building, and enjoy working with folks immersed in online culture or who have online/long-distance support systems.
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Photo of Tayler Mariner, LCSW, LCAS, Clinical Social Work/Therapist
Tayler Mariner
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Raleigh, NC 27607
Not accepting new clients
Life is HARD sometimes. Maybe you are emotionally exhausted and find there are days you don't want to get out of bed. Maybe you worry too much about the future and you are sick and tired of friends saying, "you think too much!" Maybe you find it incredibly difficult to say "NO". Or, maybe a loved one is concerned about you and wants you to see someone. If you find your struggles are getting in the way of your goals and dreams, there IS hope. It takes vulnerability and courage to let someone in, so I applaud you for looking into services. Therapy can help.
Life is HARD sometimes. Maybe you are emotionally exhausted and find there are days you don't want to get out of bed. Maybe you worry too much about the future and you are sick and tired of friends saying, "you think too much!" Maybe you find it incredibly difficult to say "NO". Or, maybe a loved one is concerned about you and wants you to see someone. If you find your struggles are getting in the way of your goals and dreams, there IS hope. It takes vulnerability and courage to let someone in, so I applaud you for looking into services. Therapy can help.
(919) 371-5618 View (919) 371-5618
Photo of Johanna Contreras, LCSW, Clinical Social Work/Therapist
Johanna Contreras
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
I offer individual therapy and specialize in working with adults from various and diverse backgrounds and diverse lived experiences. I have experience working with adults who are experiencing grief and loss, life transitions, depression, anxiety, identity/cultural issues, first-generation issues, self-esteem issues, stress, and trauma.
I offer individual therapy and specialize in working with adults from various and diverse backgrounds and diverse lived experiences. I have experience working with adults who are experiencing grief and loss, life transitions, depression, anxiety, identity/cultural issues, first-generation issues, self-esteem issues, stress, and trauma.
(984) 305-3626 View (984) 305-3626
Photo of Daniel Barker, LCMHCA
Daniel Barker
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Raleigh, NC 27615  (Online Only)
Many clients come to therapy out of an experience of great personal suffering. Their symptoms may be debilitating, leading to crisis. Or perhaps these exist at the periphery as a dull, irritating presence. They want relief and answers. Not only can therapy help one find relief and hope but this process also entails getting to know oneself through the intermediary of an empathic, caring relationship to another. Even in behavioral skills work, we will work towards being able to contextualize your symptoms in the broader perspective that draws in interpersonal relations, your connection to your own body, and your place in the world.
Many clients come to therapy out of an experience of great personal suffering. Their symptoms may be debilitating, leading to crisis. Or perhaps these exist at the periphery as a dull, irritating presence. They want relief and answers. Not only can therapy help one find relief and hope but this process also entails getting to know oneself through the intermediary of an empathic, caring relationship to another. Even in behavioral skills work, we will work towards being able to contextualize your symptoms in the broader perspective that draws in interpersonal relations, your connection to your own body, and your place in the world.
(919) 344-0935 View (919) 344-0935
Photo of Tiffany S Rogers - Rogers Counseling Services,PLLC, LCMHCS, NCC, EMDR, TFCBT, Licensed Professional Counselor
Rogers Counseling Services,PLLC
Licensed Professional Counselor, LCMHCS, NCC, EMDR, TFCBT
Verified Verified
1 Endorsed
Raleigh, NC 27612
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
(984) 207-3267 View (984) 207-3267
Photo of Brit Guerin - Guerin Therapy Group, LCMHC, Counselor
Guerin Therapy Group
Counselor, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27601
We believe that all bodies are good bodies. You might be thinking "So then why do I have so much shame about my body?" Your beliefs about your body have been shaped through the media, health education, doctor's visits, television, magazines, and so much more. They may also have been passed down from a parent or caregiver who is also influenced by the same biased belief that thin bodies are better, healthier, and more worthy than bigger bodies. The way you feel about your body is not your fault. Healing is possible.
We believe that all bodies are good bodies. You might be thinking "So then why do I have so much shame about my body?" Your beliefs about your body have been shaped through the media, health education, doctor's visits, television, magazines, and so much more. They may also have been passed down from a parent or caregiver who is also influenced by the same biased belief that thin bodies are better, healthier, and more worthy than bigger bodies. The way you feel about your body is not your fault. Healing is possible.
(984) 205-8872 View (984) 205-8872
Photo of Vincent M Wright, MSW, LCSW, FBMHP, Clinical Social Work/Therapist
Vincent M Wright
Clinical Social Work/Therapist, MSW, LCSW, FBMHP
Verified Verified
Raleigh, NC 27603  (Online Only)
**Accepting New Clients** Life can be overwhelming, confusing, disappointing, and painful. Life can be very fast-paced, and it can be very difficult in knowing how to keep up. If you’re feeling depressed, or having difficulty with friendships/relationships/family/job, therapy can help. Are the experiences earlier in your life (childhood and/or early adulthood) impacting you now? Is it difficult to make healthy choices? Do you have anger issues? Do you struggle to share emotions that are natural and more vulnerable? Therapy can aid a person in making healthy choices, and improve your daily decision-making.
**Accepting New Clients** Life can be overwhelming, confusing, disappointing, and painful. Life can be very fast-paced, and it can be very difficult in knowing how to keep up. If you’re feeling depressed, or having difficulty with friendships/relationships/family/job, therapy can help. Are the experiences earlier in your life (childhood and/or early adulthood) impacting you now? Is it difficult to make healthy choices? Do you have anger issues? Do you struggle to share emotions that are natural and more vulnerable? Therapy can aid a person in making healthy choices, and improve your daily decision-making.
(919) 944-8293 View (919) 944-8293
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How does your Therapist compare?

Number of Therapists in Raleigh, NC

3,000+

Average cost per session

$140

Therapists in Raleigh, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
74% Relationship Issues
73% Stress
72% Coping Skills
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
84% Aetna
59% Cigna and Evernorth

How Therapists in Raleigh, NC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Raleigh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.