Therapists in Raleigh, NC

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Photo of Ugochi Babajide - Center for Anxiety Relief and Education, PLLC, Licensed Professional Counselor, LCMHC, MA
Center for Anxiety Relief and Education, PLLC
Licensed Professional Counselor, LCMHC, MA
2 Endorsed
Raleigh, NC 27615
Our ideal client has a history of Anxiety, Panic Disorder, Agoraphobia, Obsessive Compulsive Disorder (OCD), and Specific Phobias. We also help individuals who experience depression due to anxiety; anyone prone to excessive worry, or fear; Anyone who feels out of place or cannot thrive in their vocation; Anyone who feels crippled due to specific phobia and panic attacks; Anyone who moves from place to place - be it residential or vocationally, due to a lack of peace of mind.
Our ideal client has a history of Anxiety, Panic Disorder, Agoraphobia, Obsessive Compulsive Disorder (OCD), and Specific Phobias. We also help individuals who experience depression due to anxiety; anyone prone to excessive worry, or fear; Anyone who feels out of place or cannot thrive in their vocation; Anyone who feels crippled due to specific phobia and panic attacks; Anyone who moves from place to place - be it residential or vocationally, due to a lack of peace of mind.
(919) 887-8179 View (919) 887-8179
Photo of Consuelo Gardner, Clinical Social Work/Therapist, LCSW
Consuelo Gardner
Clinical Social Work/Therapist, LCSW
Online Only
Thank you for visiting my profile! I am a Licensed Clinical Social Worker with extensive experience working with a diverse range of clients for 8 years. I am passionate about employing client-centered principles and motivational interviewing to foster empathy and build strong, collaborative relationships. I focus on helping you identify and build on your strengths to overcome challenges. My goal is to provide a safe, non-judgmental space where you can openly explore what’s difficult right now. By reaching out, you’ve already taken the first and most important step toward growth and healing, and I’m here to support you along the way.
Thank you for visiting my profile! I am a Licensed Clinical Social Worker with extensive experience working with a diverse range of clients for 8 years. I am passionate about employing client-centered principles and motivational interviewing to foster empathy and build strong, collaborative relationships. I focus on helping you identify and build on your strengths to overcome challenges. My goal is to provide a safe, non-judgmental space where you can openly explore what’s difficult right now. By reaching out, you’ve already taken the first and most important step toward growth and healing, and I’m here to support you along the way.
(984) 646-5789 View (984) 646-5789
Photo of Anthony Andrews - Counseling Wellness & Health, PLLC , Licensed Professional Counselor, PhD, LCMHC-S
Counseling Wellness & Health, PLLC
Licensed Professional Counselor, PhD, LCMHC-S
Raleigh, NC 27603
Counseling Wellness & Health, PLLC was founded in 2016 with a mission to provide compassionate, evidence-based mental and behavioral health services to individuals and families across North Carolina. Our team of licensed professionals specializes in a wide range of services, including outpatient therapy, trauma-focused counseling, psychological evaluations, ABA therapy for autism, speech therapy, and school-based mental health services. We also offer family-centered interventions, support for individuals with intellectual and developmental disabilities, and services rooted in both clinical expertise and cultural understanding.
Counseling Wellness & Health, PLLC was founded in 2016 with a mission to provide compassionate, evidence-based mental and behavioral health services to individuals and families across North Carolina. Our team of licensed professionals specializes in a wide range of services, including outpatient therapy, trauma-focused counseling, psychological evaluations, ABA therapy for autism, speech therapy, and school-based mental health services. We also offer family-centered interventions, support for individuals with intellectual and developmental disabilities, and services rooted in both clinical expertise and cultural understanding.
(919) 364-6273 View (919) 364-6273
Photo of Gosha Stanchak, Licensed Clinical Mental Health Counselor, LCMHC, QS, LCAS
Gosha Stanchak
Licensed Clinical Mental Health Counselor, LCMHC, QS, LCAS
1 Endorsed
Online Only
You are not problems to be solved, you are a person to be understood... I specialize in helping people heal from emotional wounds related to trauma — especially attachment trauma, betrayal, and PTSD. Whether the pain comes from early relationships, a difficult past, or moments where you felt abandoned or unseen, I provide a safe space to explore and begin to change those patterns. Clients often come to me when they’re tired of talking about their trauma and ready to actually feel the change in their body, relationships, and sense of self. Together, we focus on making emotional change— not just insights — that create lasting growth.
You are not problems to be solved, you are a person to be understood... I specialize in helping people heal from emotional wounds related to trauma — especially attachment trauma, betrayal, and PTSD. Whether the pain comes from early relationships, a difficult past, or moments where you felt abandoned or unseen, I provide a safe space to explore and begin to change those patterns. Clients often come to me when they’re tired of talking about their trauma and ready to actually feel the change in their body, relationships, and sense of self. Together, we focus on making emotional change— not just insights — that create lasting growth.
(252) 297-6681 View (252) 297-6681
Photo of Jayda Irizarry, Clinical Social Work/Therapist, MSW, LCSW, CCATP
Jayda Irizarry
Clinical Social Work/Therapist, MSW, LCSW, CCATP
4 Endorsed
Raleigh, NC 27606
I would like to commend you for taking the step of seeking therapy! Right now, you may be viewing therapy as daunting, exciting, or something new. Regardless of where you are, it is my commitment to meet you there, free of judgments and ready to listen. Life’s transitions, journeys, and unexpected changes comes with many successes and challenges. It is my passion to stand alongside children, adolescents, and adults with a supportive, compassionate and goal-oriented approach.
I would like to commend you for taking the step of seeking therapy! Right now, you may be viewing therapy as daunting, exciting, or something new. Regardless of where you are, it is my commitment to meet you there, free of judgments and ready to listen. Life’s transitions, journeys, and unexpected changes comes with many successes and challenges. It is my passion to stand alongside children, adolescents, and adults with a supportive, compassionate and goal-oriented approach.
(984) 206-3342 View (984) 206-3342
Photo of Vidya Venkataganesan, Counselor, MA, LCMHCA, NCC
Vidya Venkataganesan
Counselor, MA, LCMHCA, NCC
Raleigh, NC 27615
Our emotions are deeply connected to our personal histories, relationships, and cultural identities. Many BIPOC individuals experience additional layers of stress, including racial trauma, societal expectations, and cultural pressures, which can amplify challenges with emotional regulation and self-worth. I am committed to helping clients explore these intersections while fostering a path toward self-compassion, emotional balance, and healthier relationships. Through our work together, I focus on addressing self-criticism and the internalized pressures that often accompany it.
Our emotions are deeply connected to our personal histories, relationships, and cultural identities. Many BIPOC individuals experience additional layers of stress, including racial trauma, societal expectations, and cultural pressures, which can amplify challenges with emotional regulation and self-worth. I am committed to helping clients explore these intersections while fostering a path toward self-compassion, emotional balance, and healthier relationships. Through our work together, I focus on addressing self-criticism and the internalized pressures that often accompany it.
(984) 300-4788 View (984) 300-4788
Photo of Florence U Mazi, Clinical Social Work/Therapist, MSW, LCSW, LCAS-A, CCM
Florence U Mazi
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A, CCM
1 Endorsed
Raleigh, NC 27609
At Caring Heart Counseling, we are dedicated to providing compassionate, client-centered care to help individuals navigate anxiety, depression, and work-life stress. Through personalized support and evidence-based practices, we empower our clients to heal, grow, and achieve lasting emotional well-being. we help individuals facing depression, anxiety, bipolar disorder, ADHD,mood disorder, PTSD and relationship difficult Our goal is to create a safe, supportive space where you can overcome obstacles, build resilience, and lead a fulfilling life. You don’t have to face life’s challenges alone—we are here for you every step of the way.
At Caring Heart Counseling, we are dedicated to providing compassionate, client-centered care to help individuals navigate anxiety, depression, and work-life stress. Through personalized support and evidence-based practices, we empower our clients to heal, grow, and achieve lasting emotional well-being. we help individuals facing depression, anxiety, bipolar disorder, ADHD,mood disorder, PTSD and relationship difficult Our goal is to create a safe, supportive space where you can overcome obstacles, build resilience, and lead a fulfilling life. You don’t have to face life’s challenges alone—we are here for you every step of the way.
(984) 265-7899 View (984) 265-7899
Photo of Arthur Raine, Clinical Social Work/Therapist, LCSW
Arthur Raine
Clinical Social Work/Therapist, LCSW
Raleigh, NC 27615
Not accepting new clients
I have 8 years in the Mental Health field and experience with individual’s dealing with anxiety, depression, ADHD, life transitions, trauma, grief, and more. I am passionate about working alongside clients to help them better understand themselves to improve their quality of life and life satisfaction. I have a person-centered approach to ensure my client's receive the individualized care they need, as no two problems are the same! I use theories/strategies from cognitive behavioral therapy, person-centered therapy, psycho-dynamic therapy, attachment theory, and solution-focused therapy, to meet the needs of my clients.
I have 8 years in the Mental Health field and experience with individual’s dealing with anxiety, depression, ADHD, life transitions, trauma, grief, and more. I am passionate about working alongside clients to help them better understand themselves to improve their quality of life and life satisfaction. I have a person-centered approach to ensure my client's receive the individualized care they need, as no two problems are the same! I use theories/strategies from cognitive behavioral therapy, person-centered therapy, psycho-dynamic therapy, attachment theory, and solution-focused therapy, to meet the needs of my clients.
(919) 343-0745 View (919) 343-0745
Photo of Peggy Zaloga, Clinical Social Work/Therapist, MA, LCSW
Peggy Zaloga
Clinical Social Work/Therapist, MA, LCSW
1 Endorsed
Raleigh, NC 27603
Do you have a hard time connecting with yourself and others around you? Does it often feel like no one really understands how you're feeling? I listen and try to understand where my clients are coming from, and once we understand one another and have built a solid relationship I can teach a wide variety of integrative health and wellness skills that will help you overcome challenges related (but not limited) to: school refusal, social anxiety, peer group communication, family conflicts, intimate relationships, behavioral addictions, chronic illness, emotional trauma and panic attacks.
Do you have a hard time connecting with yourself and others around you? Does it often feel like no one really understands how you're feeling? I listen and try to understand where my clients are coming from, and once we understand one another and have built a solid relationship I can teach a wide variety of integrative health and wellness skills that will help you overcome challenges related (but not limited) to: school refusal, social anxiety, peer group communication, family conflicts, intimate relationships, behavioral addictions, chronic illness, emotional trauma and panic attacks.
(919) 780-4008 View (919) 780-4008
Photo of Nicole Baltimore, Licensed Clinical Mental Health Counselor, LCMHC, NCC
Nicole Baltimore
Licensed Clinical Mental Health Counselor, LCMHC, NCC
2 Endorsed
Online Only
Life can often be overwhelming. Recognizing the signs that you may need someone to talk to or help you navigate the obstacles is an amazing accomplishment. I applaud you for taking the first step!
Life can often be overwhelming. Recognizing the signs that you may need someone to talk to or help you navigate the obstacles is an amazing accomplishment. I applaud you for taking the first step!
(984) 213-5311 View (984) 213-5311
Photo of Mike Daniels, Psychologist, PhD, HSP-P
Mike Daniels
Psychologist, PhD, HSP-P
1 Endorsed
Raleigh, NC 27615
I enjoy working with adolescents and adults. My life and career experiences have uniquely prepared me for working with those age groups. Prior to obtaining my Ph.D., I worked for twelve years as a high school teacher and athletics coach. This experience has provided me with unique insight for working with adolescents. Meanwhile, I have worked extensively as a therapist in college counseling centers and adult focused practices, providing me with a wealth of experience treating adults. In addition to providing therapy, I have worked at UNCG providing supervision to graduate students in the clinical psychology program.
I enjoy working with adolescents and adults. My life and career experiences have uniquely prepared me for working with those age groups. Prior to obtaining my Ph.D., I worked for twelve years as a high school teacher and athletics coach. This experience has provided me with unique insight for working with adolescents. Meanwhile, I have worked extensively as a therapist in college counseling centers and adult focused practices, providing me with a wealth of experience treating adults. In addition to providing therapy, I have worked at UNCG providing supervision to graduate students in the clinical psychology program.
(919) 346-8025 View (919) 346-8025
Photo of Tanza G Haskins, Clinical Social Work/Therapist, MSW, LCSW
Tanza G Haskins
Clinical Social Work/Therapist, MSW, LCSW
Raleigh, NC 27615
Thank you for considering me for your counseling needs. For thirty years I have been successfully providing psychotherapy services to a widely diverse clientele. I offer a variety of treatment modalities to provide effective therapy for children, adolescents, and adults. My caring and non-judgmental approach empowers my clients to achieve joy, happiness, and peace of mind. Although I am gentle with my advice, my clients appreciate my direct communication style to help them promote change and healing within themselves.
Thank you for considering me for your counseling needs. For thirty years I have been successfully providing psychotherapy services to a widely diverse clientele. I offer a variety of treatment modalities to provide effective therapy for children, adolescents, and adults. My caring and non-judgmental approach empowers my clients to achieve joy, happiness, and peace of mind. Although I am gentle with my advice, my clients appreciate my direct communication style to help them promote change and healing within themselves.
(919) 283-5690 View (919) 283-5690
Photo of Kaitlyn McCarthy, Clinical Social Work/Therapist, MSW, LCSWA
Kaitlyn McCarthy
Clinical Social Work/Therapist, MSW, LCSWA
1 Endorsed
Raleigh, NC 27607
Hi there! My name is Kaitlyn, and I am an MSW graduate student and clinical intern, graduating this May! I believe in the power of empathy and having a safe and supportive place where you can feel seen and heard. My approach to therapy is rooted in warmth, empathy, and genuine connection—I believe healing happens in a space where you feel truly seen and supported. I feel therapy should be like a safe haven—somewhere you can show up as yourself, without judgment. If you're looking for a kind, compassionate, and down-to-earth therapist-in-training who will meet you exactly where you are, I'd love to connect!
Hi there! My name is Kaitlyn, and I am an MSW graduate student and clinical intern, graduating this May! I believe in the power of empathy and having a safe and supportive place where you can feel seen and heard. My approach to therapy is rooted in warmth, empathy, and genuine connection—I believe healing happens in a space where you feel truly seen and supported. I feel therapy should be like a safe haven—somewhere you can show up as yourself, without judgment. If you're looking for a kind, compassionate, and down-to-earth therapist-in-training who will meet you exactly where you are, I'd love to connect!
(984) 310-2208 View (984) 310-2208
Photo of Janie Miles Roe, Clinical Social Work/Therapist, LCSW
Janie Miles Roe
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I believe that every human is shaped by an interplay of factors. Therapy comes from a deeper understanding of the forces inside and out that shape a person into a unique individual. I find that the basis of psychotherapy is in the relationships, the relationship with those in one's life, the relationship with the therapist and the relationship with oneself. I am here to help, whether you are seeking therapy to find a deeper purpose, or you are experiencing life's challenges in the form of pain, anxiety, depression, loss or conflict. My therapy style is based on the foundation of understanding, non-judgement, honesty and empathy.
I believe that every human is shaped by an interplay of factors. Therapy comes from a deeper understanding of the forces inside and out that shape a person into a unique individual. I find that the basis of psychotherapy is in the relationships, the relationship with those in one's life, the relationship with the therapist and the relationship with oneself. I am here to help, whether you are seeking therapy to find a deeper purpose, or you are experiencing life's challenges in the form of pain, anxiety, depression, loss or conflict. My therapy style is based on the foundation of understanding, non-judgement, honesty and empathy.
(984) 358-2606 View (984) 358-2606
Photo of Brye Patton, Clinical Social Work/Therapist, LCSW
Brye Patton
Clinical Social Work/Therapist, LCSW
1 Endorsed
Raleigh, NC 27605
Are you or your child grappling with anxiety or the aftermath of trauma? Maybe you or your child is feeling stuck because of the past or paralyzed by fear, worry, and anxiety. You want the past to stop affecting you or your child's present or you want relief from the fear and anxiety. Perhaps you're seeking help in the comfort of your faith yet finding it difficult to reconcile with the pain and confusion. You want to experience joy, wholeness, and healing; you want to know God's love and grace. You're not alone in this journey.
Are you or your child grappling with anxiety or the aftermath of trauma? Maybe you or your child is feeling stuck because of the past or paralyzed by fear, worry, and anxiety. You want the past to stop affecting you or your child's present or you want relief from the fear and anxiety. Perhaps you're seeking help in the comfort of your faith yet finding it difficult to reconcile with the pain and confusion. You want to experience joy, wholeness, and healing; you want to know God's love and grace. You're not alone in this journey.
(919) 372-3290 View (919) 372-3290
Photo of Erin M Schicht, MS, LCMHC
Erin M Schicht
Verified Verified
Online Only
Everyone has the potential to unlock who they want to become and achieve a balanced life. If this is your first time seeking a therapist or if you have been in therapy before, I find ways to help client's feel comfortable to be able to speak freely to reach their goals. Having experience in working with children and adults in different capacities over my career, it has become my desire to help those I work with find their own potential and assist in empowerment. I have an extensive background in woking with those with a variety of mental health issues in the community mental health setting and hospital setting.
Everyone has the potential to unlock who they want to become and achieve a balanced life. If this is your first time seeking a therapist or if you have been in therapy before, I find ways to help client's feel comfortable to be able to speak freely to reach their goals. Having experience in working with children and adults in different capacities over my career, it has become my desire to help those I work with find their own potential and assist in empowerment. I have an extensive background in woking with those with a variety of mental health issues in the community mental health setting and hospital setting.
(919) 525-3182 View (919) 525-3182
Photo of Tim Hartline, Licensed Clinical Mental Health Counselor, MA, LCMHC
Tim Hartline
Licensed Clinical Mental Health Counselor, MA, LCMHC
Raleigh, NC 27615
I love working with adults and older teens to help them achieve their goals, pinpoint the things that are holding them back, and partner with them to increase both joy and peace in their lives. I work with people to help them through the issues they are experiencing and actively help them create practical plans to build better and more fulfilling lives. I believe everyone has the ability to improve their life, it's my honor to help others work through their hardship and sustain a high quality of life.
I love working with adults and older teens to help them achieve their goals, pinpoint the things that are holding them back, and partner with them to increase both joy and peace in their lives. I work with people to help them through the issues they are experiencing and actively help them create practical plans to build better and more fulfilling lives. I believe everyone has the ability to improve their life, it's my honor to help others work through their hardship and sustain a high quality of life.
(919) 980-5786 View (919) 980-5786
Photo of Maddie Bonner, Clinical Social Work/Therapist, BA, MSW, LCSW
Maddie Bonner
Clinical Social Work/Therapist, BA, MSW, LCSW
Raleigh, NC 27612
Why are my relationships falling apart? Why do I keep repeating these patterns? How can I connect with myself? How does my past influence me? Who am I, and can I change? These are just some of the important, challenging questions we can explore together. I help my people get to the root of their concerns, not just address surface behaviors. Maybe you have tried therapy before and it didn't seem to help heal those deeply ingrained parts of yourself. You want deep, authentic healing.If any of this resonates with you we may be a great fit. I'm passionate about working with children ages 2 and up, adolescents, adults, and young parents.
Why are my relationships falling apart? Why do I keep repeating these patterns? How can I connect with myself? How does my past influence me? Who am I, and can I change? These are just some of the important, challenging questions we can explore together. I help my people get to the root of their concerns, not just address surface behaviors. Maybe you have tried therapy before and it didn't seem to help heal those deeply ingrained parts of yourself. You want deep, authentic healing.If any of this resonates with you we may be a great fit. I'm passionate about working with children ages 2 and up, adolescents, adults, and young parents.
(984) 217-6267 View (984) 217-6267
Photo of Baseer Maroof, Clinical Social Work/Therapist, LCSW
Baseer Maroof
Clinical Social Work/Therapist, LCSW
1 Endorsed
Raleigh, NC 27612
Therapy is an art. The foundation of my therapy is based on the therapeutic relationship. I believe it is this relationship that allows for the power of evidence based interventions to blossom and transform lives. I don't view people as their diagnoses. In fact, i believe that "pathologies" are better seen as dysfunctional behaviors that need to be identified as part of one's personal growth. Simply creating a diagnosis doesn't help you live a better life. Sometimes “symptoms” are inner yearning and desire for change. The relationships I create with my clients are built on empathy, compassion, and accountability. TXT 9197838377
Therapy is an art. The foundation of my therapy is based on the therapeutic relationship. I believe it is this relationship that allows for the power of evidence based interventions to blossom and transform lives. I don't view people as their diagnoses. In fact, i believe that "pathologies" are better seen as dysfunctional behaviors that need to be identified as part of one's personal growth. Simply creating a diagnosis doesn't help you live a better life. Sometimes “symptoms” are inner yearning and desire for change. The relationships I create with my clients are built on empathy, compassion, and accountability. TXT 9197838377
(919) 783-8377 View (919) 783-8377
Photo of Najjiya Boler, Clinical Social Work/Therapist, MSW, LCSW-A
Najjiya Boler
Clinical Social Work/Therapist, MSW, LCSW-A
3 Endorsed
Raleigh, NC 27609
Feeling off balance or weighed down by life’s challenges? You don’t have to figure it out on your own. I support people ages 14 and up navigating stress, anxiety, boundary setting, and building self-confidence. As a cisgender black woman, my work is grounded in affirming care and social justice, creating a space where you are seen, heard, and supported. With empathy, cultural awareness, and lived experience, including navigating life with a chronic illness, I offer a space where ALL parts of you are welcome. Together, we’ll build practical tools and deepen self-awareness so you can move toward the life you want with clarity.
Feeling off balance or weighed down by life’s challenges? You don’t have to figure it out on your own. I support people ages 14 and up navigating stress, anxiety, boundary setting, and building self-confidence. As a cisgender black woman, my work is grounded in affirming care and social justice, creating a space where you are seen, heard, and supported. With empathy, cultural awareness, and lived experience, including navigating life with a chronic illness, I offer a space where ALL parts of you are welcome. Together, we’ll build practical tools and deepen self-awareness so you can move toward the life you want with clarity.
(984) 833-2479 View (984) 833-2479

See more therapy options for Raleigh

How does your Therapist compare?

Number of Therapists in Raleigh, NC

3,000+

Average cost per session

$150

Therapists in Raleigh, NC who prioritize treating:

93% Anxiety
87% Depression
75% Self Esteem
73% Relationship Issues
73% Stress
71% Coping Skills
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

90% Aetna
88% BlueCross and BlueShield
61% Cigna and Evernorth

How Therapists in Raleigh, NC see their clients

56% In Person and Online
44% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Raleigh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.