Therapists in Raleigh, NC

Finding a therapist that you connect with and feel understood by is an integral part of therapy. I help people work towards improved connection within themselves, their relationships, and their sexuality. At times we may struggle to communicate and connect with our partners, experience a lack of passion and romance, or have difficulty managing life struggles, distressing events, or conflict in our relationships. Therapy can be a chance to rediscover yourself, your relationships, and heal from painful life experiences while exploring new skills and resources to grow and develop increased relationship and life satisfaction.

Currently accepting new clients. As a marriage and family therapist, I hold skills in working with various types of relationships and viewing individuals as part of a whole. I believe that our life is made up of many relationships and they can impact our wellbeing. I strive to help my clients understand and improve their relationship with themselves and others. As a bicultural and bilingual therapist, I value our differences and many experiences. I hold a special interest in working with individuals who are multicultural and also those on the journey of discovering who they are and who they want to be.

All of us get "stuck" at some point in our lives. It doesn't mean we are broken; rather, it means we must find our way back to a path of healthy and effective living. Sometimes, like quicksand, the harder we try to get out, the more we feel like we are sinking. I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders, depression, interpersonal difficulties, life transitions, and trauma. Regardless of diagnosis, our work together will help you better understand your strengths and challenges, and find a way to move forward toward a more fulfilling life.

Accepting New Clients- My mission is to develop and nurture a therapeutic relationship that enables individuals, couples and families to navigate through challenges to reach their full potential and live their best lives. My ideal client is someone struggling to function due to their experience with trauma. Trauma can leave you feeling defeated and disconnected from yourself and others. You want to keep everything from falling apart but it's getting harder and harder. If this sounds familiar, I am the therapist to assist you by navigating in a healthy manner.

I am a Licensed Clinical Mental Health Counselor centrally located in the Triangle area of North Carolina, serving clients from: Raleigh, Durham, Morrisville and Cary. My focus will be on helping you navigate life's difficult roadblocks, unexpected changes, relationship struggles and the day-to-day challenges impacting your quality of life. The counseling journey can offer you a powerful pathway toward understanding your personal situation and can provide you with techniques to help you achieve your goals.

Aisha Alston is a Licensed Mental Health Counselor from the state of North Carolina. She has experience working with clients who are seeking counseling for an array of life challenges. She works with all individuals in life stages from adolescence through late senior years, regardless of race, religion, ethnicity, sexual orientation, gender identity, or handicap.

Whether hope or discouragement bring you to this site, it is my privilege to offer you a sanctuary of solace, deep listening, and confidential guidance. Maybe you feel stuck or directionless? Are you needing support and guidance through a life transition, grief, illness, a troubled relationship, spiritual crisis or broken dreams? Whatever your concerns -- past or present, large or small, clear or vaguely defined, personal or interpersonal -- our experience together is designed to help you discover the inherent possibility, healing & change available to you as you embrace life more fully from the wisdom of who you truly are.

I delight in working with couples to repair troubled relationships & find a deeper, more secure connection with one another by helping partners bring their needs into awareness, share those unmasked parts, and transform old patterns of communication & interaction. I strive to create a safe, non-judgmental space, whatever your orientation, identity, ethnicity, or sexual preference. I meet my clients where they are & am open, compassionate, and curious, whether we are discussing interpersonal conflicts, relationship issues, or other stressors. I am honored by the individuals & couples who have let me join them in those places.

Hi there! I'm currently working on my postdoctoral supervision hours for full licensing as a psychologist in North Carolina. My experiences are wide-ranging including settings such as outpatient community mental health, residential placements, and inpatient units. I've provided services to both individuals and couples, working on issues such as anxiety, depression, neurodivergences, anger management, substance use, trauma, intimacy and sexual concerns, family discord, communication, and so much more. I endeavor to create a safe environment for all clients in order to work alongside you in reaching your goals.

Being a human can be challenging at times, I can relate! You might feel stuck in a dark cycle or overwhelmed by a lot of stressors of this modern world. If you let me, I would love to be part of your journey, and we will develop a plan together that works best for your needs. During our journey together, it is my goal to provide a safe, and nurturing environment to facilitate your personal growth in self-awareness and self-acceptance at your own pace. You will find an atmosphere of love, understanding, unconditional respect and a lot of courage during my services which will help you to reach your therapy goals.

I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.

As an ACT and FAP therapist and FAP Certified Trainer based in mindfulness strategies, my practice is deeply committed to helping clients navigate life's challenges so they can significantly enhance their quality of life. I am dedicated to helping clients become more connected to themselves, create deeper connection with others while fostering openhearted awareness, maintaining integrity and increasing self respect. When you walk in to my office or meet me virtually you can be assured that your well being is of the utmost importance and you will be met with respect and compassion.

Accepting new clients. Starting therapy can be an intimidating process. My desire as a counselor is to provide a safe, supportive environment where you are free to be your authentic self and explore your thoughts and emotions at your own pace. Together, we will investigate your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. I aim to work collaboratively with you to create and achieve goals and find balance in your life.

It is my belief that every individual is a unique and a complex being, therefore the theoretical approach taken will be based on your unique individual needs. A collaborative treatment and/or goals plan is created based on the information you provide and my assessment of your emotional, mental, physical, social, spiritual, economic, and career characteristics. I will need your continual input as we identify issues to be addressed within the counseling session. Open and honest communication between counselor and client is imperative to a successful therapeutic relationship.

Are you struggling to find your place in the world? Do you feel self-doubt, hopeless, and on-edge? That anxious voice inside your head may be telling you that everyone else has it "figured out". You feel like you're not good enough. I know how heavy, frightening, and isolating that can feel. I have experience working with an array of concerns including life transitions, anxiety disorders, trauma, stress management, relationship stress, and the unique needs of adolescents and young adults. My specialty area of Dialectical Behavior Therapy training and Mindfulness will help you (or your loved one) cope with many kinds of challenges.