Therapists in Raleigh, NC

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Photo of Eva Miller, Licensed Clinical Mental Health Counselor, MPS, ATR, LCMHC
Eva Miller
Licensed Clinical Mental Health Counselor, MPS, ATR, LCMHC
8 Endorsed
Raleigh, NC 27603
Hello! I am a registered art therapist and licensed clinical mental health counselor with a creative and person-centered approach. You do not have to be an artist to benefit from art therapy. In fact, some of the most profound shifts I have witnessed have occurred with people who do not identify as artistic in any way. You are simply asked to bring a sense of openness and curiosity to our collaboration, where you will be invited to be active in setting the pace and goals of our work together. My philosophy is that art and creativity facilitate insight, growth, and healing.
Hello! I am a registered art therapist and licensed clinical mental health counselor with a creative and person-centered approach. You do not have to be an artist to benefit from art therapy. In fact, some of the most profound shifts I have witnessed have occurred with people who do not identify as artistic in any way. You are simply asked to bring a sense of openness and curiosity to our collaboration, where you will be invited to be active in setting the pace and goals of our work together. My philosophy is that art and creativity facilitate insight, growth, and healing.
(919) 249-6728 View (919) 249-6728
Photo of Marc Anderson Grimmett - Community Counseling, Education, & Research Ctr, Psychologist
Community Counseling, Education, & Research Ctr
Psychologist
Online Only
Waitlist for new clients
The Community Counseling, Education, and Research Center (CCERC) of the NC State Counselor Education Program provides short-term and affordable counseling services to individuals, couples, and families. CCERC is only offering Distance Counseling at this time Counseling at CCERC focuses on healthy personal, emotional, social, and career development. The CCERC mission is to provide world-class community counseling and develop counselors and supervisors for multicultural and The CCERC vision is to be a national model for world class, multicultural, and social justice-counseling, supervision, education, training, research, and advocacy.
The Community Counseling, Education, and Research Center (CCERC) of the NC State Counselor Education Program provides short-term and affordable counseling services to individuals, couples, and families. CCERC is only offering Distance Counseling at this time Counseling at CCERC focuses on healthy personal, emotional, social, and career development. The CCERC mission is to provide world-class community counseling and develop counselors and supervisors for multicultural and The CCERC vision is to be a national model for world class, multicultural, and social justice-counseling, supervision, education, training, research, and advocacy.
(919) 890-0078 View (919) 890-0078
Photo of Angela Harrington, Licensed Professional Counselor, MA, LCMHC, NCC
Angela Harrington
Licensed Professional Counselor, MA, LCMHC, NCC
Online Only
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
(984) 300-4860 View (984) 300-4860
Photo of Danielle Oates, Counselor, LCMHC, M ED
Danielle Oates
Counselor, LCMHC, M ED
2 Endorsed
Raleigh, NC 27615
Life can be hard and overwhelming, full of unexpected turns, twists, and detours. It can be extremely challenging to navigate through issues such anxiety, depression, and major life changes. These challenges impact our daily life and relationships. Anxiety, depression, and stress can impact our daily life. We can work together to find coping skills to decrease symptoms and not only manage the overwhelm but to move through it. My goal is to provide you with full support through the process of breakthrough and healing to move you forward in your life and in your personal and professional relationships.
Life can be hard and overwhelming, full of unexpected turns, twists, and detours. It can be extremely challenging to navigate through issues such anxiety, depression, and major life changes. These challenges impact our daily life and relationships. Anxiety, depression, and stress can impact our daily life. We can work together to find coping skills to decrease symptoms and not only manage the overwhelm but to move through it. My goal is to provide you with full support through the process of breakthrough and healing to move you forward in your life and in your personal and professional relationships.
(919) 726-4005 View (919) 726-4005
Photo of Jay Tyszka, Clinical Social Work/Therapist, MSW, LCSWA
Jay Tyszka
Clinical Social Work/Therapist, MSW, LCSWA
5 Endorsed
Online Only
I specialize in helping women heal from trauma/PTSD, eating disorders, body image concerns, and yo-yo dieting. I also treat depression, anxiety, and perfectionism. Whether you're ready to process through past trauma, battling an eating disorder or negative body image, or struggling with anxiety and perfectionism, I am here to offer you a safe and supportive space to explore, process, and heal. Together, we will address your unique concerns and underlying issues, develop a healthier relationship with food, and cultivate self-acceptance.
I specialize in helping women heal from trauma/PTSD, eating disorders, body image concerns, and yo-yo dieting. I also treat depression, anxiety, and perfectionism. Whether you're ready to process through past trauma, battling an eating disorder or negative body image, or struggling with anxiety and perfectionism, I am here to offer you a safe and supportive space to explore, process, and heal. Together, we will address your unique concerns and underlying issues, develop a healthier relationship with food, and cultivate self-acceptance.
(984) 600-6396 View (984) 600-6396
Photo of Andrea Wallenbeck, Clinical Social Work/Therapist, MSW, LCSW
Andrea Wallenbeck
Clinical Social Work/Therapist, MSW, LCSW
Raleigh, NC 27605
What kind of person do you really want to be? For yourself, for your relationships, for your community? What is getting in the way? I partner with individuals and couples that want a life of peace and purpose. I can not erase pain and hardship, however, I can provide guidance in creating the life YOU want in the midst of life’s inevitable ups and downs. From the beginning we will clarify your goals and practice skills together in order to bring the changes you desire. This might include learning to set and reinforce boundaries or untangling from painful thoughts memories or urges. Regardless of the goals, we will work together.
What kind of person do you really want to be? For yourself, for your relationships, for your community? What is getting in the way? I partner with individuals and couples that want a life of peace and purpose. I can not erase pain and hardship, however, I can provide guidance in creating the life YOU want in the midst of life’s inevitable ups and downs. From the beginning we will clarify your goals and practice skills together in order to bring the changes you desire. This might include learning to set and reinforce boundaries or untangling from painful thoughts memories or urges. Regardless of the goals, we will work together.
(919) 343-9458 View (919) 343-9458
Photo of Pius Ondachi, Licensed Clinical Mental Health Counselor, LCMHC
Pius Ondachi
Licensed Clinical Mental Health Counselor, LCMHC
Raleigh, NC 27616
i there, I'm Pius. Have you ever felt like life is unfair and that nothing is working for you? Are you struggling with relationship issues, family conflicts, low self-esteem or lack of confidence in many areas of your life? Do you ever struggle to fit in? I help high performers cope better and improve on the daily challenges, conflicts and misunderstandings. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.
i there, I'm Pius. Have you ever felt like life is unfair and that nothing is working for you? Are you struggling with relationship issues, family conflicts, low self-esteem or lack of confidence in many areas of your life? Do you ever struggle to fit in? I help high performers cope better and improve on the daily challenges, conflicts and misunderstandings. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.
(984) 223-5301 View (984) 223-5301
Photo of Arianna M Livingston, Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Arianna M Livingston
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
1 Endorsed
Online Only
Starting therapy can feel overwhelming—you know you want support, but you’re not sure where to begin. That’s completely normal. I help individuals work through anxiety, relationship stress, past trauma, and life transitions by combining present-day coping tools with deeper exploration of what might be happening beneath the surface. Together, we’ll figure out what’s holding you back, build emotional resilience, and move toward lasting change.
Starting therapy can feel overwhelming—you know you want support, but you’re not sure where to begin. That’s completely normal. I help individuals work through anxiety, relationship stress, past trauma, and life transitions by combining present-day coping tools with deeper exploration of what might be happening beneath the surface. Together, we’ll figure out what’s holding you back, build emotional resilience, and move toward lasting change.
(910) 727-3075 View (910) 727-3075
Photo of Jason Phillips - Jason Phillips, Life Coach, Clinical Social Work/Therapist, LCSW
Jason Phillips, Life Coach
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
"Are you feeling STUCK?" Are you overwhelmed, depressed, or stressed out? Do you feel your past is preventing you from becoming the best version of yourself? I work with high-achieving men and women helping them reach their personal and professional goals through increasing their self-love and self-confidence. I help individuals gain their inner strength, self-awareness, challenge irrational beliefs, and discover individualized coping skills. My style is direct, yet transparent, focusing on building a strong therapeutic relationship to allow you to feel comfortable addressing the core issues causing distress.
"Are you feeling STUCK?" Are you overwhelmed, depressed, or stressed out? Do you feel your past is preventing you from becoming the best version of yourself? I work with high-achieving men and women helping them reach their personal and professional goals through increasing their self-love and self-confidence. I help individuals gain their inner strength, self-awareness, challenge irrational beliefs, and discover individualized coping skills. My style is direct, yet transparent, focusing on building a strong therapeutic relationship to allow you to feel comfortable addressing the core issues causing distress.
(984) 205-8025 View (984) 205-8025
Photo of Dr. Sam Simon, Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Dr. Sam Simon
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
7 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I have extensive experience supporting clients dealing with anxiety, depression, mood disorders, and stress related to life changes. Additionally, I specialize in assisting individuals exploring their gender and sexual identities, values, and relationships. My approach is trauma-informed, focusing on collaboratively developing a personalized treatment plan that meets your specific needs. Together, we establish clear, achievable goals to enhance your overall well-being and self-awareness.
I have extensive experience supporting clients dealing with anxiety, depression, mood disorders, and stress related to life changes. Additionally, I specialize in assisting individuals exploring their gender and sexual identities, values, and relationships. My approach is trauma-informed, focusing on collaboratively developing a personalized treatment plan that meets your specific needs. Together, we establish clear, achievable goals to enhance your overall well-being and self-awareness.
(984) 224-7677 View (984) 224-7677
Photo of Christianna Van Dalsen, Lic Clinical Mental Health Counselor Associate, LCMHCA
Christianna Van Dalsen
Lic Clinical Mental Health Counselor Associate, LCMHCA
1 Endorsed
Online Only
Therapy isn’t one-size-fits-all and I know how hard it can be to find a good fit. I help those who put their needs last, prioritize duty over their own well-being, feel responsible for others' emotions, and repress healthy anger to let that sh!t out. Welcome intellectualizers, neurodivergent folx, caretakers, and autoimmune disorder sufferers. I’m here to gently help you go deeper and actually process what you’re feeling. I try to create a space where addressing those things you're avoiding doesn't feel so scary and where you don't have to do it alone.
Therapy isn’t one-size-fits-all and I know how hard it can be to find a good fit. I help those who put their needs last, prioritize duty over their own well-being, feel responsible for others' emotions, and repress healthy anger to let that sh!t out. Welcome intellectualizers, neurodivergent folx, caretakers, and autoimmune disorder sufferers. I’m here to gently help you go deeper and actually process what you’re feeling. I try to create a space where addressing those things you're avoiding doesn't feel so scary and where you don't have to do it alone.
(980) 372-5177 View (980) 372-5177
Photo of A Todd Lindsey, Licensed Professional Counselor, LCMHC
A Todd Lindsey
Licensed Professional Counselor, LCMHC
Raleigh, NC 27616
I believe that counseling cannot be successful without honesty, openness to change, dedication, hard work, and strength. People come to counseling for many reasons, but most people want a “change” in their life. Please keep in mind this “change” may, at times, be challenging, difficult, and possibly painful. However, the goal should always be to bring about some positive change within you.
I believe that counseling cannot be successful without honesty, openness to change, dedication, hard work, and strength. People come to counseling for many reasons, but most people want a “change” in their life. Please keep in mind this “change” may, at times, be challenging, difficult, and possibly painful. However, the goal should always be to bring about some positive change within you.
(919) 888-4436 View (919) 888-4436
Photo of Beth Sugar, Licensed Professional Counselor, LCMHC
Beth Sugar
Licensed Professional Counselor, LCMHC
2 Endorsed
Online Only
Is life all of a sudden unfamiliar? Work or school, not the same? Are you feeling isolated from friends & family? It can be hard to know which foot to put in front of the other. You are not alone! All parts of you are welcome! I am here to help you learn to move with life again, not move on with life.
Is life all of a sudden unfamiliar? Work or school, not the same? Are you feeling isolated from friends & family? It can be hard to know which foot to put in front of the other. You are not alone! All parts of you are welcome! I am here to help you learn to move with life again, not move on with life.
(919) 594-0370 View (919) 594-0370
Photo of Niti Wade - Gracefully Balanced Counseling, PLLC, Clinical Social Work/Therapist, LCSW
Gracefully Balanced Counseling, PLLC
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Not accepting new clients
***I am not accepting new clients, currently.*** What if you knew how to cope when your fears, stress, and responsibilities overwhelm your everyday life? In our work together, I will help you learn how to manage your symptoms of distress as we identify the root cause and work through core issues that lead to anxiety, depression, and general difficulty in managing life transitions. I have 18+ years of experience working with women, couples, and families using a mix of DBT, EMDR, Solution-Focused, CBT, & Mindfulness based approaches to address issues of anxiety, depression, and trauma.
***I am not accepting new clients, currently.*** What if you knew how to cope when your fears, stress, and responsibilities overwhelm your everyday life? In our work together, I will help you learn how to manage your symptoms of distress as we identify the root cause and work through core issues that lead to anxiety, depression, and general difficulty in managing life transitions. I have 18+ years of experience working with women, couples, and families using a mix of DBT, EMDR, Solution-Focused, CBT, & Mindfulness based approaches to address issues of anxiety, depression, and trauma.
(919) 670-4936 View (919) 670-4936
Photo of Brianna N Williams, Lic Clinical Mental Health Counselor Associate, LCMHCA
Brianna N Williams
Lic Clinical Mental Health Counselor Associate, LCMHCA
Raleigh, NC 27612
I believe that therapy is a space without judgment. It can be so therapeutic to talk to someone who isn’t directly involved in your personal affairs. Someone who can help you and guide you through this new change in your life. With whatever life is throwing at you, my goal is to help you see a positive change in your life.
I believe that therapy is a space without judgment. It can be so therapeutic to talk to someone who isn’t directly involved in your personal affairs. Someone who can help you and guide you through this new change in your life. With whatever life is throwing at you, my goal is to help you see a positive change in your life.
(984) 646-5493 View (984) 646-5493
Photo of Sharon Wilkening - Cambrio Counseling, Licensed Professional Counselor, LCMHC, LCAS, CCS
Cambrio Counseling
Licensed Professional Counselor, LCMHC, LCAS, CCS
Raleigh, NC 27615
ACCEPTING NEW CLIENTS (Couples, Families and Children) Everyone struggles at some point in time in their lives. Acknowledging this to another person can be incredibly difficult yet, freeing. True strength is in recognizing our faults (because we all have them.....yes we do) and working to change them. That is why we say the healthiest people are sitting in our office. The healthiest people are those who can acknowledge that they can't do it alone. Sometimes we need to trust in other people to guide us and give us perspective. It can be a challenge to open up to friends and loved ones for fear of judgement or rejection.
ACCEPTING NEW CLIENTS (Couples, Families and Children) Everyone struggles at some point in time in their lives. Acknowledging this to another person can be incredibly difficult yet, freeing. True strength is in recognizing our faults (because we all have them.....yes we do) and working to change them. That is why we say the healthiest people are sitting in our office. The healthiest people are those who can acknowledge that they can't do it alone. Sometimes we need to trust in other people to guide us and give us perspective. It can be a challenge to open up to friends and loved ones for fear of judgement or rejection.
(984) 208-2720 View (984) 208-2720
Photo of Yesenia Schuler, Psychologist, PsyD
Yesenia Schuler
Psychologist, PsyD
1 Endorsed
Raleigh, NC 27606
Yesenia Schuler, PsyD is a clinical neuropsychologist with a focus on various psychiatric conditions such as trauma- and stressor-related disorders that impact cognitive functioning, executive control, and mood regulation. She also has a pediatric concentration with a focus on complex trauma, neurodevelopmental disorders including autism, learning disorders, and ADHD as well as emotional and behavioral dysregulation. Dr. Schuler works closely with individuals and/or families to fully capture their diagnostic needs by providing a comprehensive understanding of the individual and using that data to inform treatment planning.
Yesenia Schuler, PsyD is a clinical neuropsychologist with a focus on various psychiatric conditions such as trauma- and stressor-related disorders that impact cognitive functioning, executive control, and mood regulation. She also has a pediatric concentration with a focus on complex trauma, neurodevelopmental disorders including autism, learning disorders, and ADHD as well as emotional and behavioral dysregulation. Dr. Schuler works closely with individuals and/or families to fully capture their diagnostic needs by providing a comprehensive understanding of the individual and using that data to inform treatment planning.
(984) 223-8004 View (984) 223-8004
Photo of Hallie Amat, Clinical Social Work/Therapist, LCSWA, LCASA
Hallie Amat
Clinical Social Work/Therapist, LCSWA, LCASA
4 Endorsed
Online Only
Accepting New Clients! (Telehealth Only) Your emotions sweep you off your feet, but not always in a good way. You use substances, food, or other habits to try and escape these feelings, but ultimately the underlying causes go unaddressed. It's normal to have big emotions, but what would life look like if you learned how to ride these waves instead of feeling like you’re drowning? Although change can feel impossible, I’m here to suggest it is not. I want to walk beside you as you discover and embrace your authentic self, and channel your strengths to cultivate resilience as you work through the tough stuff.
Accepting New Clients! (Telehealth Only) Your emotions sweep you off your feet, but not always in a good way. You use substances, food, or other habits to try and escape these feelings, but ultimately the underlying causes go unaddressed. It's normal to have big emotions, but what would life look like if you learned how to ride these waves instead of feeling like you’re drowning? Although change can feel impossible, I’m here to suggest it is not. I want to walk beside you as you discover and embrace your authentic self, and channel your strengths to cultivate resilience as you work through the tough stuff.
(704) 826-3877 View (704) 826-3877
Photo of Briana Pedroza, Clinical Social Work/Therapist, MSW, LCSWA
Briana Pedroza
Clinical Social Work/Therapist, MSW, LCSWA
1 Endorsed
Online Only
Accepting New Clients: Each and every person has a unique story to share. I believe it takes an abundance of courage to seek services, to share that story, and to be transparent about the daily battles in one's life. Whether it may be the constant battles, burdens, or challenges, together, we can work towards success. I believe as a Mental Health Provider, I have an important role in changing lives by helping clients overcome their challenges and by leaving a positive impact through my services.
Accepting New Clients: Each and every person has a unique story to share. I believe it takes an abundance of courage to seek services, to share that story, and to be transparent about the daily battles in one's life. Whether it may be the constant battles, burdens, or challenges, together, we can work towards success. I believe as a Mental Health Provider, I have an important role in changing lives by helping clients overcome their challenges and by leaving a positive impact through my services.
(919) 873-4611 View (919) 873-4611
Photo of Kimberly LaPorte - Triangle Healing Center: Kimberly LaPorte, LCSW-S, Clinical Social Work/Therapist, MSW, CCTP, LCSW-S
Triangle Healing Center: Kimberly LaPorte, LCSW-S
Clinical Social Work/Therapist, MSW, CCTP, LCSW-S
6 Endorsed
Raleigh, NC 27615
Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I help to deepen their healing, improve their connection to themselves, expand their capacity & strengthen their relationships through integrating a connection between the mind, the body & building awareness of unhelpful patterns.
Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I help to deepen their healing, improve their connection to themselves, expand their capacity & strengthen their relationships through integrating a connection between the mind, the body & building awareness of unhelpful patterns.
(919) 343-0134 View (919) 343-0134
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How does your Therapist compare?

Number of Therapists in Raleigh, NC

3,000+

Average cost per session

$145

Therapists in Raleigh, NC who prioritize treating:

93% Anxiety
87% Depression
75% Self Esteem
73% Relationship Issues
73% Stress
71% Coping Skills
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

90% Aetna
87% BlueCross and BlueShield
61% Cigna and Evernorth

How Therapists in Raleigh, NC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Raleigh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.