Therapists in Raleigh, NC

View neighborhoods in Raleigh
Photo of Dawn Marie Clark - Takes A Village Space, Reiki , MEd, DBTcert, LC, Doula
Takes A Village Space
Reiki , MEd, DBTcert, LC, Doula
Verified Verified
Raleigh, NC 27615
My experience, knowledge gained, and intentional growth thus far has allowed me to trust a combination of DBT Therapy and Skills, Value Work, and healing to start or continue moving towards a life worth living for our greatest good and highest purpose. Although this is an ongoing process, we often times show up and reach out when we are uncomfortable and finding it hard to have joyful moments. When struggles are with other folks... may it be family, co-workers, freinds, etc. we need to get more in touch with our values, set our own boundaries, manage our own expectations! That's the ticket!
My experience, knowledge gained, and intentional growth thus far has allowed me to trust a combination of DBT Therapy and Skills, Value Work, and healing to start or continue moving towards a life worth living for our greatest good and highest purpose. Although this is an ongoing process, we often times show up and reach out when we are uncomfortable and finding it hard to have joyful moments. When struggles are with other folks... may it be family, co-workers, freinds, etc. we need to get more in touch with our values, set our own boundaries, manage our own expectations! That's the ticket!
(984) 205-4866 View (984) 205-4866
Photo of Christina Collins, LCMHC, Counselor
Christina Collins
Counselor, LCMHC
Verified Verified
Raleigh, NC 27615
Christina is a LCMHC and has been practicing since 2009. She serves adults presenting with a variety of concerns, including anxiety, grief, depression, adjustment, life and career direction, and relationship issues. Additionally, she has experience servicing those undergoing physical health challenges, including cancer, and journeying with them through grief and adjustment.
Christina is a LCMHC and has been practicing since 2009. She serves adults presenting with a variety of concerns, including anxiety, grief, depression, adjustment, life and career direction, and relationship issues. Additionally, she has experience servicing those undergoing physical health challenges, including cancer, and journeying with them through grief and adjustment.
(984) 224-7381 View (984) 224-7381
Photo of Nyisha Rogers, Clinical Social Work/Therapist
Nyisha Rogers
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Raleigh, NC 27609
Hi, I’m Nyisha. Born and raised in a small town in North Carolina, my upbringing has deeply influenced my passion for helping others. I believe that our unique experiences shape how we see the world and guide us through life’s journey. Sometimes, we recognize that the ways we think or function may disrupt certain areas of our lives. As a solution-focused clinician, I work with clients to develop practical solutions to life’s challenges and create meaningful connections that positively impact their thought patterns moving forward.
Hi, I’m Nyisha. Born and raised in a small town in North Carolina, my upbringing has deeply influenced my passion for helping others. I believe that our unique experiences shape how we see the world and guide us through life’s journey. Sometimes, we recognize that the ways we think or function may disrupt certain areas of our lives. As a solution-focused clinician, I work with clients to develop practical solutions to life’s challenges and create meaningful connections that positively impact their thought patterns moving forward.
(919) 769-9913 View (919) 769-9913
Photo of Roxanne Rosenberg, LCMHC, PMH-C, Licensed Professional Counselor
Roxanne Rosenberg
Licensed Professional Counselor, LCMHC, PMH-C
Verified Verified
1 Endorsed
Raleigh, NC 27612
Pregnancy, Postpartum, Reproductive, Adoption, Parenting, & Trauma Psychotherapy: I am a licensed professional counselor with 15 years of experience working with women, birth givers, and parents. I hold psychology degrees from Yale and Duke, as well as a certification in perinatal mental health. I am a perpetual student, always looking to learn new ways I can support my clients. Years working in adoptions has also equipped me to support birthparents, prospective & current adoptive parents, & adopted teens/adults. I primary use DBT and ACT.
Pregnancy, Postpartum, Reproductive, Adoption, Parenting, & Trauma Psychotherapy: I am a licensed professional counselor with 15 years of experience working with women, birth givers, and parents. I hold psychology degrees from Yale and Duke, as well as a certification in perinatal mental health. I am a perpetual student, always looking to learn new ways I can support my clients. Years working in adoptions has also equipped me to support birthparents, prospective & current adoptive parents, & adopted teens/adults. I primary use DBT and ACT.
(919) 583-6258 View (919) 583-6258
Photo of Cecelia Banks, MSW, LCSWA, Clinical Social Work/Therapist
Cecelia Banks
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Raleigh, NC 27607  (Online Only)
Not accepting new clients
Life transitions for people can be difficult to maneuver. As a therapist, I believe that we all have our unique journeys and story to tell. I strive to provide a safe place during this time of self-discovery and growth. I am here as a guide so that you do not have to struggle alone. My goal is to encourage and empower you to further develop your purpose in life. I find joy in helping my clients set goals and acquire skills to help them deal with their unique challenges. I also provide a unique perspective as a first generation American. So navigating cultural differences is something that I know can be difficult during your journey.
Life transitions for people can be difficult to maneuver. As a therapist, I believe that we all have our unique journeys and story to tell. I strive to provide a safe place during this time of self-discovery and growth. I am here as a guide so that you do not have to struggle alone. My goal is to encourage and empower you to further develop your purpose in life. I find joy in helping my clients set goals and acquire skills to help them deal with their unique challenges. I also provide a unique perspective as a first generation American. So navigating cultural differences is something that I know can be difficult during your journey.
(984) 231-8180 View (984) 231-8180
Photo of Jody Lynne Suda, LCSW, Clinical Social Work/Therapist
Jody Lynne Suda
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615
I am a Licensed Clinical Social Worker in the state of North Carolina with 30 years of experience providing services to individuals, couples, and families seeking support through issues such as depression, anxiety, relationships, life transitions, and trauma. Having worked with the military, I offer a strong support system and maintain an eclectic and flexible approach to meet client needs. My passion lies in a holistic approach to helping people from “the inside out,” which includes improving mental health by caring for both our spiritual and physical needs.
I am a Licensed Clinical Social Worker in the state of North Carolina with 30 years of experience providing services to individuals, couples, and families seeking support through issues such as depression, anxiety, relationships, life transitions, and trauma. Having worked with the military, I offer a strong support system and maintain an eclectic and flexible approach to meet client needs. My passion lies in a holistic approach to helping people from “the inside out,” which includes improving mental health by caring for both our spiritual and physical needs.
(984) 213-4605 View (984) 213-4605
Photo of Chris S Lee, LPC Int, Pre-Licensed Professional
Chris S Lee
Pre-Licensed Professional, LPC Int
Verified Verified
1 Endorsed
Raleigh, NC 27607
Not accepting new clients
Currently not accepting new clients (in-person and telehealth) - Life can be a struggle, and often, you can feel unheard, battling with trauma and the stressors of life from work to school to family. These challenges alone can be so draining, demanding and overwhelming. My goal is to best benefit you by helping you see the importance of seeking professional help when experiencing these issues in utilizing different evidence-based practices to help you cope with your problems and also to be able to navigate effectively to live a productive and fulfilling life.
Currently not accepting new clients (in-person and telehealth) - Life can be a struggle, and often, you can feel unheard, battling with trauma and the stressors of life from work to school to family. These challenges alone can be so draining, demanding and overwhelming. My goal is to best benefit you by helping you see the importance of seeking professional help when experiencing these issues in utilizing different evidence-based practices to help you cope with your problems and also to be able to navigate effectively to live a productive and fulfilling life.
(984) 224-7693 View (984) 224-7693
Photo of Caitlin Eckert, MSW, LCSW, Clinical Social Work/Therapist
Caitlin Eckert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27617  (Online Only)
Working with a therapist should feel safe, and that has remained one of my top priorities over my 10+ years of providing therapy. Some of my clients have had therapists before, some are changing therapists, and others are brand new to therapy. Many of my clients are working through previous trauma (childhood and adulthood), have experienced complicated loss, and many belong to a marginalized community. Some of my clients benefit from long-term therapy, while others engage in brief therapy to help get back on track to a better quality of life. Wherever you are in this process, I welcome you!
Working with a therapist should feel safe, and that has remained one of my top priorities over my 10+ years of providing therapy. Some of my clients have had therapists before, some are changing therapists, and others are brand new to therapy. Many of my clients are working through previous trauma (childhood and adulthood), have experienced complicated loss, and many belong to a marginalized community. Some of my clients benefit from long-term therapy, while others engage in brief therapy to help get back on track to a better quality of life. Wherever you are in this process, I welcome you!
(984) 464-4597 View (984) 464-4597
Photo of Vanessa Soleil, MEd, NCC, LCMHC, LMHC
Vanessa Soleil
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC, LMHC
Verified Verified
Raleigh, NC 27609
Waitlist for new clients
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
(984) 207-0761 View (984) 207-0761
Photo of Natalie Ma, PhD, Psychologist
Natalie Ma
Psychologist, PhD
Verified Verified
Raleigh, NC 27612  (Online Only)
I'm excited to be a licensed psychologist in North Carolina. Growing up, I faced the challenges of adolescence and young adulthood while often feeling out of place. I struggled with a sense of not belonging and wished I had someone to help me understand my emotions and experiences. For a long time, I felt like something was wrong with me. Now, I’m committed to helping others avoid that same feeling and supporting them as they work through their challenges
I'm excited to be a licensed psychologist in North Carolina. Growing up, I faced the challenges of adolescence and young adulthood while often feeling out of place. I struggled with a sense of not belonging and wished I had someone to help me understand my emotions and experiences. For a long time, I felt like something was wrong with me. Now, I’m committed to helping others avoid that same feeling and supporting them as they work through their challenges
(919) 752-5075 View (919) 752-5075
Photo of Nandana Surana, MEd, EdS, LPA, Psychologist
Nandana Surana
Psychologist, MEd, EdS, LPA
Verified Verified
Raleigh, NC 27615
Over the last decade, my focus has been on helping my clients address mental blockers that stand in the way of achieving their potential. I have worked with clients across a spectrum of stressors ranging from anxiety and depression to complex emotional and behavioral disorders, learning disabilities, autism, developmental delays, and life transitions. I bring a culturally sensitive approach to psychotherapy, psychological assessment, and consultation.
Over the last decade, my focus has been on helping my clients address mental blockers that stand in the way of achieving their potential. I have worked with clients across a spectrum of stressors ranging from anxiety and depression to complex emotional and behavioral disorders, learning disabilities, autism, developmental delays, and life transitions. I bring a culturally sensitive approach to psychotherapy, psychological assessment, and consultation.
(984) 231-8356 View (984) 231-8356
Photo of Chiquana Bryant, LCSW, Clinical Social Work/Therapist
Chiquana Bryant
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615  (Online Only)
I am Chiquana Bryant, a Licensed Clinical Social Worker in the state of Georgia. I have been working in the mental health field since 2006, starting as a community supports worker and case manager. I became a licensed therapist in 2012 and have gained a wealth of knowledge from my experiences with the many individuals I’ve counseled. Throughout my career, I have worked with a variety of people, including small children and caregivers dealing with trauma and attachment issues, oppositional and defiant teenagers facing behavioral challenges, and adults exploring the underlying causes of their mental and emotional difficulties.
I am Chiquana Bryant, a Licensed Clinical Social Worker in the state of Georgia. I have been working in the mental health field since 2006, starting as a community supports worker and case manager. I became a licensed therapist in 2012 and have gained a wealth of knowledge from my experiences with the many individuals I’ve counseled. Throughout my career, I have worked with a variety of people, including small children and caregivers dealing with trauma and attachment issues, oppositional and defiant teenagers facing behavioral challenges, and adults exploring the underlying causes of their mental and emotional difficulties.
(984) 230-3412 View (984) 230-3412
Photo of Jessica Cuttance - Jessica Cuttance at Nourish Carolina Counseling, MS, LCMHC, CYT, Counselor
Jessica Cuttance at Nourish Carolina Counseling
Counselor, MS, LCMHC, CYT
Verified Verified
1 Endorsed
Raleigh, NC 27609
Are you struggling to connect with yourself and others? Are emotional difficulties impacting your ability to show up authentically in the world? Do you suspect there might be deeper, more complex themes you have not yet explored about yourself or your past that contribute to your current state? If so, I would love to work with you! I will accept you for exactly who you are, without judgment. Together, we will ease restore balance in your nervous system, build emotional resilience, increase your capacity for positive emotions, and develop behaviors consistent with your most authentic, organic self.
Are you struggling to connect with yourself and others? Are emotional difficulties impacting your ability to show up authentically in the world? Do you suspect there might be deeper, more complex themes you have not yet explored about yourself or your past that contribute to your current state? If so, I would love to work with you! I will accept you for exactly who you are, without judgment. Together, we will ease restore balance in your nervous system, build emotional resilience, increase your capacity for positive emotions, and develop behaviors consistent with your most authentic, organic self.
(919) 533-4552 View (919) 533-4552
Photo of Sam Arbella, LCMHCA, Counselor
Sam Arbella
Counselor, LCMHCA
Verified Verified
Raleigh, NC 27614  (Online Only)
Hey there! I’m a bicultural second-gen Latina passionate about working with other bicultural and minoritized clients as they explore their identity and break harmful generational cycles, especially within the context of first and second gen Latine experiences. I work with adults experiencing major life changes, anxiety, and stress. Together, we'll dive deep into your concerns, whether they stem from your family of origin, parental relationships, childhood environment, or the impacts of sexual and domestic violence. We'll also tackle that little voice inside your head, helping you reshape your self-talk into something empowering.
Hey there! I’m a bicultural second-gen Latina passionate about working with other bicultural and minoritized clients as they explore their identity and break harmful generational cycles, especially within the context of first and second gen Latine experiences. I work with adults experiencing major life changes, anxiety, and stress. Together, we'll dive deep into your concerns, whether they stem from your family of origin, parental relationships, childhood environment, or the impacts of sexual and domestic violence. We'll also tackle that little voice inside your head, helping you reshape your self-talk into something empowering.
(919) 213-1331 View (919) 213-1331
Photo of Ellyn Brown, LCMHC, MA, NCC
Ellyn Brown
Licensed Clinical Mental Health Counselor, LCMHC, MA, NCC
Verified Verified
Raleigh, NC 27615
Waitlist for new clients
I strongly believe in a collaborative therapeutic relationship to first identify my clients natural strengths and then apply additional tools in order to meet each individualized goal. My areas of work include, but are not limited to, those experiencing anxiety, depression, ADHD, life transitions, relationship issues, career transitions, self-care, domestic violence, communication issues, parenting support, low self-esteem, and trauma work. The primary theory I will utilize is based on the needs of the person, couple, or family while also taking into consideration the type of issue and goal.
I strongly believe in a collaborative therapeutic relationship to first identify my clients natural strengths and then apply additional tools in order to meet each individualized goal. My areas of work include, but are not limited to, those experiencing anxiety, depression, ADHD, life transitions, relationship issues, career transitions, self-care, domestic violence, communication issues, parenting support, low self-esteem, and trauma work. The primary theory I will utilize is based on the needs of the person, couple, or family while also taking into consideration the type of issue and goal.
(984) 409-9861 x120177 View (984) 409-9861 x120177
Photo of Dawn Bowes, MSW, LCSWA
Dawn Bowes
LCSW Associate , MSW, LCSWA
Verified Verified
Raleigh, NC 27607  (Online Only)
Accepting new clients - Are your perfectionism and imposter syndrome besties? Are you stressed about your stress? Do you need another to-do list to manage your to-do list? Does it feel like you're doing too much but somehow never enough? Do you feel too exhausted to even enjoy your weekends or vacations? I work with busy, ambitious people who are underpaid and overwhelmed create a balanced life they are fully present for.
Accepting new clients - Are your perfectionism and imposter syndrome besties? Are you stressed about your stress? Do you need another to-do list to manage your to-do list? Does it feel like you're doing too much but somehow never enough? Do you feel too exhausted to even enjoy your weekends or vacations? I work with busy, ambitious people who are underpaid and overwhelmed create a balanced life they are fully present for.
(984) 230-9681 View (984) 230-9681
Photo of Nicole Baltimore, LCMHCA, NCC, Counselor
Nicole Baltimore
Counselor, LCMHCA, NCC
Verified Verified
Raleigh, NC 27604
Life can often be overwhelming. Recognizing the signs that you may need someone to talk to or help you navigate the obstacles is an amazing accomplishment. I applaud you for taking the first step!
Life can often be overwhelming. Recognizing the signs that you may need someone to talk to or help you navigate the obstacles is an amazing accomplishment. I applaud you for taking the first step!
(984) 213-5311 View (984) 213-5311
Photo of Tanielle LA Brown, LCMHCS, NCC, BC-TMH, RRT, Licensed Professional Counselor
Tanielle LA Brown
Licensed Professional Counselor, LCMHCS, NCC, BC-TMH, RRT
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
My ideal client seeks transformative therapy, valuing empathy and holistic approaches. They often deal with anxiety, depression, self-esteem, and relationship challenges. Their needs include emotional support, empowerment, and personal growth. Their goals are emotional wellness, self-discovery, improved relationships, and career success. They seek therapy to lead a purposeful, fulfilling life free from limitations and past traumas. I'm dedicated to providing guidance and innovative methods to help them achieve these goals.
My ideal client seeks transformative therapy, valuing empathy and holistic approaches. They often deal with anxiety, depression, self-esteem, and relationship challenges. Their needs include emotional support, empowerment, and personal growth. Their goals are emotional wellness, self-discovery, improved relationships, and career success. They seek therapy to lead a purposeful, fulfilling life free from limitations and past traumas. I'm dedicated to providing guidance and innovative methods to help them achieve these goals.
(984) 206-3505 View (984) 206-3505
Photo of Bethany Argenio, LICSW, Clinical Social Work/Therapist
Bethany Argenio
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Raleigh, NC 27615
Are you and your partner struggling to navigate the aftermath of infidelity, substance use, or past trauma? Many couples face significant challenges straining their relationship, leading to trust issues, communication breakdowns, and emotional disconnection. These struggles often manifest in ways that can feel overwhelming and complex, leaving you unsure of how to move forward. Your goals may include rebuilding trust, addressing the impact of substance use, or healing from past wounds to restore a sense of connection and stability in your relationship.
Are you and your partner struggling to navigate the aftermath of infidelity, substance use, or past trauma? Many couples face significant challenges straining their relationship, leading to trust issues, communication breakdowns, and emotional disconnection. These struggles often manifest in ways that can feel overwhelming and complex, leaving you unsure of how to move forward. Your goals may include rebuilding trust, addressing the impact of substance use, or healing from past wounds to restore a sense of connection and stability in your relationship.
(984) 217-6470 View (984) 217-6470
Photo of Chellie Grossman - Twisted Tree Coaching, CPC, ELI-MP, BSW, DTM
Twisted Tree Coaching
CPC, ELI-MP, BSW, DTM
Verified Verified
Raleigh, NC 27676  (Online Only)
Hello, I’m Chellie, owner of Twisted Tree Coaching. I am a Certified Leadership and Empowerment Coach ready to help you overcome challenges by looking at them through the lens of opportunity. Shifting your perspective enables you to learn, grow and thrive! Change isn’t easy. We all go through changes (marriage, divorce, caregiving, medical issues, financial crisis, job loss, grief, and more). All of this can bring on feelings of fear, anxiety, anger and even depression. It can leave you feeling lonely and isolated. These feelings are not you. They are only part of you. The first step is becoming aware how it impacts you.
Hello, I’m Chellie, owner of Twisted Tree Coaching. I am a Certified Leadership and Empowerment Coach ready to help you overcome challenges by looking at them through the lens of opportunity. Shifting your perspective enables you to learn, grow and thrive! Change isn’t easy. We all go through changes (marriage, divorce, caregiving, medical issues, financial crisis, job loss, grief, and more). All of this can bring on feelings of fear, anxiety, anger and even depression. It can leave you feeling lonely and isolated. These feelings are not you. They are only part of you. The first step is becoming aware how it impacts you.
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How does your Therapist compare?

Number of Therapists in Raleigh, NC

3,000+

Average cost per session

$140

Therapists in Raleigh, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
74% Relationship Issues
73% Stress
72% Coping Skills
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
83% Aetna
59% Cigna and Evernorth

How Therapists in Raleigh, NC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Raleigh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.