Therapists in Raleigh, NC

I enjoy working with adolescents and adults who need help with depression, anxiety, relational problems, grief, loss, and self-esteem issues. I utilize cognitive-behavioral, solution-focused, and dialectic behavioral therapies. Techniques that I utilize may include psycho-education, relaxation, reframing of negative thoughts, role-play, and mindfulness activities.

I specialize in working with individuals, couples, & families who are experiencing relationship problems and issues related to anxiety, depression, adjustments, life changes, and grief/loss. I have a particular interest in premarital/couples therapy and have completed Level 2 Training in Gottman Method Couples Therapy (a research based approach to couples therapy). My aim with couples is to address feelings of frustration, resentment, hopelessness, and betrayal while improving communication, enhancing intimacy, and strengthening commitment. I also have training and experience providing Medical Family Therapy and work with individuals and their families who are dealing with acute/chronic illness.

You make it look so easy, but you are tired. Whether at work, with family or with friends, you are often the person keeping everything together. No matter the task, you will get it done, but it has been exhausting putting your feelings and needs aside for the sake of everyone else. You know you need something different, but you aren’t sure what. The thought of saying “no” or revealing that you don’t have it all together is too scary. Oftentimes liberation is on the other side of scary… and you deserve liberation!

Ava is a Licensed Clinical Mental Health Counselor (LCMHC) who works with a wide range of age groups; however, she has a passion for children and adolescents with issues such as anxiety, depression, and ASD. Having a child with autism sparked a passion for those individuals and families who face the challenges and struggles associated with a childhood disorder. Ava embraces the position that every individual can develop the skills to have a healthy and fulfilling life.

If you're masking your true emotions with smiles &  filters because of fear and/or uncertainty of what people will think, you're on the right page; if you're unsure about how to tap into your authentic self, you're on the right page; and if you're experiencing depression & anxiety as a result of childhood trauma, you're on the right page. My goal is to help clients identify mental & emotional barriers stemming from their childhood and/or past experiences, and equip them with skills to authentically speak about their experiences, feel their emotions, and create an action plan for the betterment of their future.

I provide a space for clients to explore their questions, hopes and fears in a non-judgmental environment. I have experience treating children, adolescents and adults in both inpatient and outpatient settings facing a wide range of diagnoses and difficulties including anxiety, depression, ADHD, women's issues, grief and loss, parenting struggles, and life transitions. I operate from a psychodynamic perspective, using the therapist-client relationship as an agent for change. I also incorporate cognitive-behavioral therapy, narrative therapy, play therapy, and structural family therapy approaches as needed.

Do you lack confidence in who you are and what you have to offer? Maybe you find it hard to ask for what you want and be assertive. You might carry feelings of guilt, shame, powerlessness, disconnection to self and others. I get it. I know the feeling. And I'm inspired by you being here. How beautiful is it that no matter the pain we've trudged through to get here, there's still a part of us whispering: I matter. I deserve love & peace & healing. I am more than the story I've been told. It might be hard to believe that part of you, if you grew up in a home or endured an experience that told you otherwise.

***Now accepting new clients*** Children, teens, and adults of all ages and backgrounds are welcome! I am a Licensed Clinical Mental Health Counselor (formerly LPC) with 4+ years of post-graduate experience who enjoys helping individuals thrive in various life stages. I favor a Person-Centered approach and pull from Cognitive and Behavioral Therapies, Dialectical Behavior Therapy, Solution-Focused Therapy, and Sand Tray/Art Therapy to best meet the needs of each individual client. I have a multi-cultural family background.

Hi. I am Bob Mitchell and I am a Licensed Professional Counselor (LPC), a Certified Employee Assistance Professional (CEAP), and a Certified Life Coach (CLC). I am a graduate of Asbury College, (B.A. Biblical Studies) and East Carolina University (Ma. ed. Counselor Education) and I have worked in the mental health field for over 25 years working with individuals, couples, troubled teenagers, and adults. I am an individual practitioner in Raleigh. People who come to me are often struggling with individual life issues and/or mental health issues that require a professional touch.

Feeling stressed, overwhelmed, unhappy or maybe just lost? Has your marriage gotten too hard? You are not alone. We all encounter difficult times throughout life and sometimes we need help. It is my belief that everyone can achieve the happiness that they desire but sometimes obstacles stand in our way. With a variety of techniques and support you will discover how to live your life to its greatest potential. My office will be a safe and secure place for you to focus on yourself and the goals that you want to achieve.

I am a Licensed Clinical Social Worker Associate, and a Licensed Clinical Addiction Specialist. I believe the therapeutic rapport is important in facilitating change and forward movement in therapy, and I feel it is important to create a non-judgmental therapeutic space. I take a person centered, strengths-based approach in working with clients. My goal as a therapist is to help clients overcome behavioral challenges, develop coping skills, and realize their full potential. I specialize in the treatment of addiction, anxiety, depression, trauma/ PTSD, grief, and SPMI.

Are you looking for something to be different in your life? Do you want to change your life situation, solve a problem, make a major decision, or gain a better understanding of what is happening in your life or relationships? Through counseling, I will provide a person-centered and cognitive behavioral perspective. This means I view counseling as a process by which I help to facilitate my client's exploration and identification of their needs to assist them in making changes in their cognition and behaviors, which will result in the attainment of improved life satisfaction and self-acceptance.

Video on Website Link - Accepting New Clients - Telehealth and Distance Counseling Online only. As your therapist, my primary goal is to create a safe and supportive space to discuss whatever is happening in your life - great, hard, and everything in between. I believe that we all have untapped measures of strength. I will encourage you to discover that strength while helping you feel less alone in your struggles. I strive to ensure that regardless of what you are bringing in to therapy, you always feel cared for, respected, and understood.

Looking for answers? Therapy can help. Whether you are struggling with mood issues, frustration with family problems, your relationship is hurting, ineffective communication or challenging life transitions, you are in the right place! I provide counseling to individuals, couples, and families focused on Anxiety/Depression, Marriage & Couples Counseling, Postpartum Issues, and Family Counseling.

Every person’s behaviors, choices. struggles and symptoms make sense within the context of their personal story and environment. I enjoy working with individuals, families, and couples who are struggling with issues related to PTSD/trauma, betrayal trauma, relationship issues, separation/divorce, addiction/codependency, dual diagnosis, boundary work, parenting, bodywork, grief/loss, mindfulness, anxiety/depression, adoption and attachment, family issues, sexuality, spiritual concerns/abuse, and shame/guilt.

Tired of feeling stuck, misunderstood, & disconnected? You find yourself struggling with communication. The arguments, misunderstanding, and hurt are overwhelming. It feels like your relationship is moving in the wrong direction, and the conflict in your relationship is really getting old. You feel alone. You may even be considering separation or divorce. Take the first step to sort through all of it: the misunderstanding, the arguments, the hurt, the disconnection, the downward spiral, and loneliness. I can help you gain clarity to move toward healing in your relationship. Let me help you experience your relationship in a new way.

Do you struggle with low libido, sexual dysfunction, depression/anxiety, or the stress of everyday life? Are you struggling to connect physically/emotionally/sexually with your partner? Is communication strained? If so, I am here to help you develop the skills you need to get through life's most challenging moments. Daily, people are searching for relief from internal struggles, personal hardships, and sexual challenges. I want to be the one to help you with any of these issues. Additionally, as a black therapist, I am aware of the struggles people and women of color face on a daily basis. I take pride in helping all heal.

My hope for you is that you will live to be the kind of person that is whole, and fulfilled in being the individual you were created to be. Throughout life, we encounter various tests, trials, and traumas that ultimately create the version of ourselves that we see in the mirror - many times feeling incomplete, and lacking the fullness of who we can be.

Accepting New Clients - I believe life should be a lot easier than it is. We often become sidetracked by life due to classes, work, and mother duties. The pressure changes us into different people, and we often forget about our mental health. How do we get past reacting to life and start enjoying ourselves again? The answer is not easy because many factors fracture our attention, steal our resources, and prevent progress. My job is to help change these factors to set you up for success and aid in defining what success means for you.