Therapists in Raleigh, NC

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Photo of Lakinta Garner, MSW, LCSWA
Lakinta Garner
LCSW Associate, MSW, LCSWA
Verified Verified
Raleigh, NC 27617
Hello! My name is Lakinta (Luh-ken-tuh) Garner. My purpose as your Therapist and Mental Health Advocate is to help you create positive and long-lasting changes. Together, we will work to ensure that you reconnect and become active participants in your lives and communities through your relationships, daily functioning, and your view of self. I aim to provide resources, tools, and healthy coping skills that you can use to succeed in your healing journey. I will provide a judge-free, safe, and welcoming space that encourages honesty and openness from each other.
Hello! My name is Lakinta (Luh-ken-tuh) Garner. My purpose as your Therapist and Mental Health Advocate is to help you create positive and long-lasting changes. Together, we will work to ensure that you reconnect and become active participants in your lives and communities through your relationships, daily functioning, and your view of self. I aim to provide resources, tools, and healthy coping skills that you can use to succeed in your healing journey. I will provide a judge-free, safe, and welcoming space that encourages honesty and openness from each other.
(919) 504-5136 View (919) 504-5136
Photo of Seyi Precious Laseinde, LPC, LCMHCA, Counselor
Seyi Precious Laseinde
Counselor, LPC, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27609
If you find yourself struggling with anxiety, navigating through depression, or facing relationship issues, I’m here to help! Whether you’re dealing with grief, coping with trauma, adjusting to life changes, or grappling with self-harm or body image concerns, I provide a supportive environment tailored to your needs. My approach blends evidence-based therapies with principles that resonate with me personally, including family system theory, attachment theory and trauma resolution techniques. I believe in focusing on solutions and integrating sound clinical practices with insights from biblical principles, if that resonates with you.
If you find yourself struggling with anxiety, navigating through depression, or facing relationship issues, I’m here to help! Whether you’re dealing with grief, coping with trauma, adjusting to life changes, or grappling with self-harm or body image concerns, I provide a supportive environment tailored to your needs. My approach blends evidence-based therapies with principles that resonate with me personally, including family system theory, attachment theory and trauma resolution techniques. I believe in focusing on solutions and integrating sound clinical practices with insights from biblical principles, if that resonates with you.
(984) 342-3092 View (984) 342-3092
Photo of Cathy C Hedgepeth, MA, HSP, LPA, Psychological Associate
Cathy C Hedgepeth
Psychological Associate, MA, HSP, LPA
Verified Verified
Raleigh, NC 27609
Waitlist for new clients
In my part time private practice I offer counseling/therapy to adults, children, adolescents, and parents. My areas of special interest include anxiety, depression, and parent education. I enjoy working with adults who are dealing with life challenges, loss, and seeking personal growth. When seeing children or adolescents, I typically use a child centered approach with the opportunity for play therapy. I also have experience with CBT, EFT, and mindfulness. These techniques are helpful in treating individuals who are experiencing anxiety, regulation of attention and impulse control, and trauma.
In my part time private practice I offer counseling/therapy to adults, children, adolescents, and parents. My areas of special interest include anxiety, depression, and parent education. I enjoy working with adults who are dealing with life challenges, loss, and seeking personal growth. When seeing children or adolescents, I typically use a child centered approach with the opportunity for play therapy. I also have experience with CBT, EFT, and mindfulness. These techniques are helpful in treating individuals who are experiencing anxiety, regulation of attention and impulse control, and trauma.
(919) 289-0392 View (919) 289-0392
Photo of Chellie Grossman - Twisted Tree Coaching, CPC, ELI-MP, BSW, DTM
Twisted Tree Coaching
CPC, ELI-MP, BSW, DTM
Verified Verified
Raleigh, NC 27676  (Online Only)
Hello, I’m Chellie, owner of Twisted Tree Coaching. I am a Certified Leadership and Empowerment Coach ready to help you overcome challenges by looking at them through the lens of opportunity. Shifting your perspective enables you to learn, grow and thrive! Change isn’t easy. We all go through changes (marriage, divorce, caregiving, medical issues, financial crisis, job loss, grief, and more). All of this can bring on feelings of fear, anxiety, anger and even depression. It can leave you feeling lonely and isolated. These feelings are not you. They are only part of you. The first step is becoming aware how it impacts you.
Hello, I’m Chellie, owner of Twisted Tree Coaching. I am a Certified Leadership and Empowerment Coach ready to help you overcome challenges by looking at them through the lens of opportunity. Shifting your perspective enables you to learn, grow and thrive! Change isn’t easy. We all go through changes (marriage, divorce, caregiving, medical issues, financial crisis, job loss, grief, and more). All of this can bring on feelings of fear, anxiety, anger and even depression. It can leave you feeling lonely and isolated. These feelings are not you. They are only part of you. The first step is becoming aware how it impacts you.
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Photo of Cris Fuller, LCMHCA, Counselor
Cris Fuller
Counselor, LCMHCA
Verified Verified
Raleigh, NC 27615
Being a teenager or young adult can be challenging. Navigating body changes, social issues, school concerns, and thinking about life following school can be daunting for both the child and the parent. Anxiety and depression are prevalent among youth today. I focus on adolescents, teens, and young adults who need a space to freely talk through their thoughts and feelings with no judgment.
Being a teenager or young adult can be challenging. Navigating body changes, social issues, school concerns, and thinking about life following school can be daunting for both the child and the parent. Anxiety and depression are prevalent among youth today. I focus on adolescents, teens, and young adults who need a space to freely talk through their thoughts and feelings with no judgment.
(919) 899-4217 View (919) 899-4217
Photo of Ronella Ellis - WaSaBe MINT, MS, LMFT, Marriage & Family Therapist
WaSaBe MINT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Raleigh, NC 27610  (Online Only)
Ronella Ellis is a multidisciplinary healer with over 20 years of specialized experience in the practice of self-awareness and healing. She is a licensed marriage and family therapist (LMFT), energy work practitioner, tarot/oracle reader, astrologer, birth educator, and retired doula. As an LMFT, Ronella has served children, adults and families. She has provided services for clients in Asia, Europe, Africa, Middle East, and North America. Ronella facilitates client access to the wellspring of power that is their birthright in this present lifetime. Her work is aligned with African and East Asian philosophy.
Ronella Ellis is a multidisciplinary healer with over 20 years of specialized experience in the practice of self-awareness and healing. She is a licensed marriage and family therapist (LMFT), energy work practitioner, tarot/oracle reader, astrologer, birth educator, and retired doula. As an LMFT, Ronella has served children, adults and families. She has provided services for clients in Asia, Europe, Africa, Middle East, and North America. Ronella facilitates client access to the wellspring of power that is their birthright in this present lifetime. Her work is aligned with African and East Asian philosophy.
(984) 370-8844 View (984) 370-8844
Photo of Cameron Addertion, MSW, LCSWA, Clinical Social Work/Therapist
Cameron Addertion
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27605  (Online Only)
Accepting new clients! I earned both my undergraduate and graduate degrees at North Carolina State University in Raleigh, NC. I have experience working with children, teenagers, and adults in the mental health field. I have worked with children, parents, and families. I have worked with crisis clients and am interested in trauma work. I specialize in working with teenagers and young adults who have experienced trauma and are experiencing depression, anxiety, suicidal ideation, increased anger, and life transitions.
Accepting new clients! I earned both my undergraduate and graduate degrees at North Carolina State University in Raleigh, NC. I have experience working with children, teenagers, and adults in the mental health field. I have worked with children, parents, and families. I have worked with crisis clients and am interested in trauma work. I specialize in working with teenagers and young adults who have experienced trauma and are experiencing depression, anxiety, suicidal ideation, increased anger, and life transitions.
(919) 849-8236 View (919) 849-8236
Photo of Shakeera T. (Empowerment Resilience Therapist), MSW, LCSW-A, Clinical Social Work/Therapist
Shakeera T. (Empowerment Resilience Therapist)
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609
Are you a senior in college or a recent graduate feeling overwhelmed by the transition into adulthood? Navigating the shift from academia to the professional world can be daunting, and you don't have to do it alone. As an empowerment and resiliency specialist, I specialize in helping young adults in their early 20s to early 30s as they embark on this exciting yet challenging journey. My therapeutic approach is tailored to your individual needs, incorporating evidence-based practices such as cognitive-behavioral therapy (CBT) and mindfulness techniques.
Are you a senior in college or a recent graduate feeling overwhelmed by the transition into adulthood? Navigating the shift from academia to the professional world can be daunting, and you don't have to do it alone. As an empowerment and resiliency specialist, I specialize in helping young adults in their early 20s to early 30s as they embark on this exciting yet challenging journey. My therapeutic approach is tailored to your individual needs, incorporating evidence-based practices such as cognitive-behavioral therapy (CBT) and mindfulness techniques.
(984) 230-4090 View (984) 230-4090
Photo of Sharon L Bradley - Bradley Behavioral Health, PLLC, LCSW, MPA, Clinical Social Work/Therapist
Bradley Behavioral Health, PLLC
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Raleigh, NC 27614
Hello. My name is Sharon Bradley. I graduated from North Carolina State University in 2016 with a Masters Degree in Social Work, and I am a Licensed Clinical Social Worker and mental health therapist. I have worked in a variety of clinical settings, to include Employee Assistance Programs, inpatient psychiatric unit, community homebased mental health, and the VA. My approach to treatment, is that I only use evidenced based psychotherapies (EBP) in my practice, as EBPs are designed to be goal oriented, time limited, structured and with evidence to support their effectiveness in reducing the impact of the problem area.
Hello. My name is Sharon Bradley. I graduated from North Carolina State University in 2016 with a Masters Degree in Social Work, and I am a Licensed Clinical Social Worker and mental health therapist. I have worked in a variety of clinical settings, to include Employee Assistance Programs, inpatient psychiatric unit, community homebased mental health, and the VA. My approach to treatment, is that I only use evidenced based psychotherapies (EBP) in my practice, as EBPs are designed to be goal oriented, time limited, structured and with evidence to support their effectiveness in reducing the impact of the problem area.
(984) 247-9774 View (984) 247-9774
Photo of Melody Nicholas, MA, LCMHCA, NCC, RYT 200, Counselor
Melody Nicholas
Counselor, MA, LCMHCA, NCC, RYT 200
Verified Verified
Raleigh, NC 27606  (Online Only)
Feeling whole may seem like an unattainable dream, especially when your self-worth and happiness are entangled with external expectations and appearances. The tendency to bury your pain in destructive habits can further distance you from your true self, leaving you adrift in a sea of uncertainty and doubt. Finding your identity independent of others' opinions can be exhausting, especially after a significant life event leaves you questioning your place in the world. It's easy to feel lost in the midst of this internal battle, trapped in a cycle that appears impossible to break.
Feeling whole may seem like an unattainable dream, especially when your self-worth and happiness are entangled with external expectations and appearances. The tendency to bury your pain in destructive habits can further distance you from your true self, leaving you adrift in a sea of uncertainty and doubt. Finding your identity independent of others' opinions can be exhausting, especially after a significant life event leaves you questioning your place in the world. It's easy to feel lost in the midst of this internal battle, trapped in a cycle that appears impossible to break.
(336) 502-8059 View (336) 502-8059
Photo of Megan Jordan, MA, LCMHC, EMDR-C, Licensed Professional Counselor
Megan Jordan
Licensed Professional Counselor, MA, LCMHC, EMDR-C
Verified Verified
Raleigh, NC 27617  (Online Only)
Megan Jordan is a Licensed Clinical Mental Health Counselor. She earned her master’s degree in Professional Counseling from Liberty University and her bachelor’s degree in Psychology from Elon University. Her professional experience includes counseling in the mental health, legal and higher education fields. Megan is certified in Eye Movement Desensitization Processing (EMDR-C), and trained in CPT as well as CBT. She assists adults in all stages of life through counseling for anxiety, grief, trauma, depression, life transitions, self-worth. By client request, she also incorporates faith based counseling.
Megan Jordan is a Licensed Clinical Mental Health Counselor. She earned her master’s degree in Professional Counseling from Liberty University and her bachelor’s degree in Psychology from Elon University. Her professional experience includes counseling in the mental health, legal and higher education fields. Megan is certified in Eye Movement Desensitization Processing (EMDR-C), and trained in CPT as well as CBT. She assists adults in all stages of life through counseling for anxiety, grief, trauma, depression, life transitions, self-worth. By client request, she also incorporates faith based counseling.
(984) 206-3485 View (984) 206-3485
Photo of Ben M Yarborough, LCMHCA, Counselor
Ben M Yarborough
Counselor, LCMHCA
Verified Verified
2 Endorsed
Raleigh, NC 27609
Welcome, I am glad you are here! Therapy can help everyone, not just those with a "diagnosis." In everyday life, challenges are thrown at us that we can't always work out on our own. I help people process these challenges as they occur. Death of a loved one, relationship issues, work stressors, life transitions, etc - can be upsetting, distracting and decrease overall happiness and quality of life. Evidence has shown that people who have an unbiased, safe space to process these events move through them more quickly, gain clarity, improve productivity and ultimately thrive in their lives.
Welcome, I am glad you are here! Therapy can help everyone, not just those with a "diagnosis." In everyday life, challenges are thrown at us that we can't always work out on our own. I help people process these challenges as they occur. Death of a loved one, relationship issues, work stressors, life transitions, etc - can be upsetting, distracting and decrease overall happiness and quality of life. Evidence has shown that people who have an unbiased, safe space to process these events move through them more quickly, gain clarity, improve productivity and ultimately thrive in their lives.
(252) 414-5080 View (252) 414-5080
Photo of Sage Torrez, MSW, LCSW, Clinical Social Work/Therapist
Sage Torrez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27612
Not accepting new clients
Hello! My name is Sage Torrez and I am a Licensed Clinical Social Worker and an Outpatient Psychotherapist at Three Oaks Behavioral Health & Wellness. I am devoted to building rapport and creating a safe space for all clients to address their challenges in an environment that fosters vulnerability, creativity, and confidence. I incorporate Dialectical Behavioral Therapy (DBT) and a holistic approach to my therapeutic practice.
Hello! My name is Sage Torrez and I am a Licensed Clinical Social Worker and an Outpatient Psychotherapist at Three Oaks Behavioral Health & Wellness. I am devoted to building rapport and creating a safe space for all clients to address their challenges in an environment that fosters vulnerability, creativity, and confidence. I incorporate Dialectical Behavioral Therapy (DBT) and a holistic approach to my therapeutic practice.
(919) 804-0367 View (919) 804-0367
Photo of Karaleah Reichart, MS, PhD, LCMHC, NCC, CIMHP, Counselor
Karaleah Reichart
Counselor, MS, PhD, LCMHC, NCC, CIMHP
Verified Verified
1 Endorsed
Raleigh, NC 27617  (Online Only)
Life can be hard when you're struggling with a big change, whether that be starting a new job, returning to school, or making a big move. It's even harder when you're struggling with anxiety or depression, unresolved trauma, identity concerns, or neurodiversity! Sometimes, it can feel like everything in life is working against you. Working together in therapy can be the first step toward making that burden more manageable, and I'm here to help.
Life can be hard when you're struggling with a big change, whether that be starting a new job, returning to school, or making a big move. It's even harder when you're struggling with anxiety or depression, unresolved trauma, identity concerns, or neurodiversity! Sometimes, it can feel like everything in life is working against you. Working together in therapy can be the first step toward making that burden more manageable, and I'm here to help.
(984) 229-8002 View (984) 229-8002
Photo of Maria Garcia Hawley, LCMHCA, LCASA, Counselor
Maria Garcia Hawley
Counselor, LCMHCA, LCASA
Verified Verified
1 Endorsed
Raleigh, NC 27606  (Online Only)
My primary interests are women’s issues, substance use, and relationship concerns. However, I’m here to help anyone seeking therapy solve, manage, or just vent about the problems they are experiencing. With some encouragement and guidance anyone can overcome as well as persevere through life’s challenges.
My primary interests are women’s issues, substance use, and relationship concerns. However, I’m here to help anyone seeking therapy solve, manage, or just vent about the problems they are experiencing. With some encouragement and guidance anyone can overcome as well as persevere through life’s challenges.
(919) 694-4983 View (919) 694-4983
Photo of Racquel Merritt, LCSW, LCAS, Clinical Social Work/Therapist
Racquel Merritt
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Raleigh, NC 27603
Ever wonder how to get your vibes right? Ever feel lost? Unmotivated? Overwhelmed? Stressed? Depressed? Anxious? Off-balanced? "Come Home to Yourself" Consider Light-Work. Light-Work is the experience of finding yourself, uncovering your gifts, discovering your purpose, optimizing your potential, and using your strengths to be the best version of yourself.
Ever wonder how to get your vibes right? Ever feel lost? Unmotivated? Overwhelmed? Stressed? Depressed? Anxious? Off-balanced? "Come Home to Yourself" Consider Light-Work. Light-Work is the experience of finding yourself, uncovering your gifts, discovering your purpose, optimizing your potential, and using your strengths to be the best version of yourself.
(984) 205-7473 View (984) 205-7473
Photo of Cat Wilson, LCMHCA, CRC, Counselor
Cat Wilson
Counselor, LCMHCA, CRC
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
I fully understand how overwhelming life can be at times, and believe that everyone can benefit from reflective and compassionate support. I believe that therapy is not "one-size fits all", therefore I tailor the process to the unique needs of each client. However, at the core of all of my work is a strengths-based approach. Sessions focus on self-awareness, altering negative thoughts, self-esteem building, and challenging my clients in a non-judgmental and empathetic way. My passion is working with teenagers, college-age adults, and young adults. If you feel like we would be a good fit, let's connect! I can't wait to talk to you.
I fully understand how overwhelming life can be at times, and believe that everyone can benefit from reflective and compassionate support. I believe that therapy is not "one-size fits all", therefore I tailor the process to the unique needs of each client. However, at the core of all of my work is a strengths-based approach. Sessions focus on self-awareness, altering negative thoughts, self-esteem building, and challenging my clients in a non-judgmental and empathetic way. My passion is working with teenagers, college-age adults, and young adults. If you feel like we would be a good fit, let's connect! I can't wait to talk to you.
(919) 626-8867 View (919) 626-8867
Photo of Rachel Cohen, MSW, LCSW, Clinical Social Work/Therapist
Rachel Cohen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27615
You deserve to live a meaningful and balanced life. Using a compassionate and collaborative approach, we will create a safe and nurturing environment for you to begin your self-exploration and healing. I will listen to you without judgment and honor you as a whole person who has inherent wisdom. Whether it is processing unresolved trauma, improving your mood, strengthening your relationships, or seeking support as you navigate life's transitions and challenges, you will experience healing and growth.
You deserve to live a meaningful and balanced life. Using a compassionate and collaborative approach, we will create a safe and nurturing environment for you to begin your self-exploration and healing. I will listen to you without judgment and honor you as a whole person who has inherent wisdom. Whether it is processing unresolved trauma, improving your mood, strengthening your relationships, or seeking support as you navigate life's transitions and challenges, you will experience healing and growth.
(919) 849-5273 View (919) 849-5273
Photo of Nola Metz Simpson, MPA, MEd, LCMHC, NCC, CGCS, Counselor
Nola Metz Simpson
Counselor, MPA, MEd, LCMHC, NCC, CGCS
Verified Verified
1 Endorsed
Raleigh, NC 27601
Navigating grief and healing from trauma can feel utterly overwhelming. In grief, burdens, unresolved concerns, and newfound questions about our own purpose emerge in the wake of our losses. The weight of anxiety intensifies, casting doubt on our sense of self and triggering a quest for peace amidst the turmoil. Grief serves as a profound entry point to our souls, demanding introspection into our selves, relationships, and beliefs. Healing from trauma requires a trusted, experienced guide, to help unravel the wounds of the past, and help guide healing into the future.
Navigating grief and healing from trauma can feel utterly overwhelming. In grief, burdens, unresolved concerns, and newfound questions about our own purpose emerge in the wake of our losses. The weight of anxiety intensifies, casting doubt on our sense of self and triggering a quest for peace amidst the turmoil. Grief serves as a profound entry point to our souls, demanding introspection into our selves, relationships, and beliefs. Healing from trauma requires a trusted, experienced guide, to help unravel the wounds of the past, and help guide healing into the future.
(919) 739-4772 View (919) 739-4772
Photo of Benjamin Ingraham, LCSWA, Clinical Social Work/Therapist
Benjamin Ingraham
Clinical Social Work/Therapist, LCSWA
Verified Verified
4 Endorsed
Raleigh, NC 27605
Hi there, my name's Ben, and I specialize in Dialectic Behavioral Therapy and Cognitive Behavioral Therapy as a licensed social worker here in Raleigh, NC. I offer personalized and specialized support for first responders, blue-collar workers, military members, and healthcare workers. However, my scope is not limited to those individuals and I encourage anyone needing help to take that first step and reach out. Whether seeking a positive change, navigating life challenges, or coping with mental health issues, my dedicated care is here for you as I take pride in fostering genuine and collaborative connections with my clients.
Hi there, my name's Ben, and I specialize in Dialectic Behavioral Therapy and Cognitive Behavioral Therapy as a licensed social worker here in Raleigh, NC. I offer personalized and specialized support for first responders, blue-collar workers, military members, and healthcare workers. However, my scope is not limited to those individuals and I encourage anyone needing help to take that first step and reach out. Whether seeking a positive change, navigating life challenges, or coping with mental health issues, my dedicated care is here for you as I take pride in fostering genuine and collaborative connections with my clients.
(919) 343-5427 View (919) 343-5427
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How does your Therapist compare?

Number of Therapists in Raleigh, NC

3,000+

Average cost per session

$140

Therapists in Raleigh, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
74% Relationship Issues
72% Coping Skills
72% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
81% Aetna
58% Cigna and Evernorth

How Therapists in Raleigh, NC see their clients

58% In Person and Online
42% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Raleigh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.