Therapists in Raleigh, NC

This past year challenged us in many ways, causing a lot of stress and pain for everyone. You may have felt a great deal of anxiety from the constant threat of a pandemic. Perhaps you are feeling the effects of depression from being cut off and isolated from loved ones. Maybe you were already dealing with difficult circumstances before the beginning of the pandemic, and the events of last year only made things worse. Whatever circumstances you find yourself in, there is still hope.

Are you feeling sad more days than not? Loosing interest in activities that used to be fun? Need to talk? LifeBridge is here to listen! With over thirteen years of experience working with individuals/families, I have helped children, adolescents and adults move from where they are to where they want to be. Working collaborative with my clients, I start where you are, use what you have and allow you to do what you can to develop a treatment plan to meet your individual needs. I utilize a person-centered, eclectic approach that includes cognitive behavior, solution focused, family systems therapies and motivational interviewing.

Are you struggling with anxiety, depression, or low self-esteem? Are you feeling like you want to make a change in your life, but you’re unsure where to start? Life can be difficult and sometimes we may need additional support to help us navigate through life challenges. I applaud you for taking the first steps in seeking support, as this is crucial to your healing journey. I strive to create a safe, non-judgmental space to help you identify your personal goals, address your issues, and work collaboratively to build skills to help you live the life you deserve.

It is my belief that the more we connect our actions in this life, to our purpose and values, while giving our minds and bodies the time to heal from past and present hurts... the better we will serve ourselves and in our roles as as parents, caregivers, workers, friends, partners, etc. I personally, sent my children to counselors, tutors, coaches, etc., while never (until very recently) getting much needed support for myself. Through talk therapy, Reiki healing, and behavioral changes, I have found a sense of calm assurance that... has not removed the struggles and reality of life...and yet allowed a peace and energy to progress.

Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.

I work with individuals, couples, and families who are looking to renewed sense of self. I work with clients on a wide range of things such as; victims/survivors of abuse, child welfare and custody issues including abuse and neglect, trauma victims/survivors, domestic violence, coping and managing mental health issues, anxiety, and depression, couples looking to regain their connection or intimacy issues, coping with divorce, and families looking to create a cohesive living environment.

Providing safety for you to talk about what's on your mind is important to me. Whether this is the first time you've sought help or you've been in therapy before, I can help you cope with your life in meaningful ways. I work collaboratively with you toward your goals. Your courage and desire for change coupled with my compassion and experience helps you to make improvements in your life. Together we will develop goals which can become a long term plan of action. I will help you create a plan for a better future.

Do you find yourself feeling anxious, sad, confused, angry lately? When people ask, “How are you doing right now?” can you really say you are doing “well”? We are living through an extremely difficult time, and nothing in our lives could have prepared us for 2020. And yet, we have all been asked to somehow adapt to this new normal and carry on. Deciding to start therapy is often hard to do, but I am here to help! My role is to provide support, understanding, encouragement, and empathy. Together, we will work to identify strengths needed to achieve your goals by developing coping skills and self-awareness.

My name is Jaclyn Ditter and I am Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. I have been a practicing psychotherapist for three years. I am also a Certified Counselor Supervisor for the State of North Carolina and provide supervision to therapists trying to obtain licensure. My counseling background working in mental health and substance abuse has been fundamental in the development of treating adolescents, emerging adults and established adult populations, as well as, families in their transition from addiction to recovery.

Therapy works, simply put. I am encouraged to watch individuals overcome many of life's difficulties. As a therapist, I am often described as authentic, warm, and direct. My intention is to offer a safe space for you to discuss any concerns that you might have. I use a comprehensive person-centered approach. I integrate a variety of theories and develop an individualized treatment plan that will help you best meet your needs emotionally, physically, spiritually, and relationally. With a comfortable therapeutic relationship that is build on trust, I hope to help you realize your personal goals.

I help those wanting to rebuild closeness within their romantic relationships, explore their past selves in order to feel more connected to who they want to be, and find what's "missing". I also aim to offer an open and inviting space where my clients can work through new and confusing feelings or cope with the resurfacing of older wounds. I work with individuals and couples struggling with relationship issues, attachment, intimacy, negative conflict cycles, parenting/co-parenting dynamics, parent-child relationships, communication, anxiety, stress and impacts of divorce and/or other life transitions.

Ever wonder how to get your vibes right? Ever feel lost? Unmotivated? Overwhelmed? Stressed? Depressed? Anxious? Off-balanced? "Come Home to Yourself" Consider Light-Work. Light-Work is the experience of finding yourself, uncovering your gifts, discovering your purpose, optimizing your potential, and using your strengths to be the best version of yourself.

Hello and Welcome! First and foremost, I'd like to commend you on taking the first step. Oftentimes the first step is the hardest, but... YOU'VE DONE IT! Often, I ask clients, “How do you eat an elephant?” After the looks of bewilderment subside, I am most often told, “You can’t”. As your counselor, it is my hope to show you that it can be accomplished. But how? "One small bite at a time." My ideal client is one who is willing to take a chance on becoming the absolute best version of themselves. It is my hope that in working together, we can tackle the stressors of everyday life and get back to living a fulfilled life.

I am here to walk with you on your journey towards healing so that you can experience the change and relief that you are looking for. Whether you are struggling with a single life event or past trauma, therapy can provide you with the safe and supportive environment necessary for healing and self acceptance. Therapy is a unique experience tailored to you, your individual needs and treatment goals. My priority as a therapist is to create a strong working relationship with you, the Client.

Are there times when life feels heavy and getting out of bed seems impossible? Do you sometimes feel like hiding away from the world until you're "put together" again? Do you sometimes worry if who you are is "wrong" due to hurtful messages you've received? Do you feel a little lost in who you are and what you want, and thinking about it all gets overwhelming? You are not alone. Life can feel so complex with its rules, systemic barriers, and expectations - sometimes it helps to have a space to put it all down, breathe, and unpack. Looking for that space is a big step.