Therapists in Raleigh, NC

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Photo of Katherine Lenger, Psychologist, PhD
Katherine Lenger
Psychologist, PhD
3 Endorsed
Online Only
I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.
I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.
(844) 287-4228 View (844) 287-4228
Photo of LaCresha Davis, Licensed Clinical Mental Health Counselor, LCMHC , LCAS, NCC
LaCresha Davis
Licensed Clinical Mental Health Counselor, LCMHC , LCAS, NCC
1 Endorsed
Raleigh, NC 27612
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
(984) 207-1695 View (984) 207-1695
Photo of Paige Tharrington, Counselor, LCMHC
Paige Tharrington
Counselor, LCMHC
1 Endorsed
Raleigh, NC 27605
I believe that the client/counselor relationship is crucial - especially elements such as mutual respect, cooperation and confidentiality. We will work together to better understand your thoughts, feelings and behaviors, while empowering you to think about and communicate more clearly your wants, needs and expectations. I offer both long and short-term therapy to adult individuals using a confidential, practical, positive approach.
I believe that the client/counselor relationship is crucial - especially elements such as mutual respect, cooperation and confidentiality. We will work together to better understand your thoughts, feelings and behaviors, while empowering you to think about and communicate more clearly your wants, needs and expectations. I offer both long and short-term therapy to adult individuals using a confidential, practical, positive approach.
(919) 407-8052 View (919) 407-8052
Photo of Adam Creed, Marriage & Family Therapist Associate, LMFTA
Adam Creed
Marriage & Family Therapist Associate, LMFTA
1 Endorsed
Raleigh, NC 27607
Life has a way of throwing us curveballs. In times of difficulty we may cope in a way that inevitably makes things worse–shutting down, depending on vices, overworking, or neglecting our relationships–leaving us feeling somewhat hopeless. I would consider it a privilege to partner with you in restoring hope. I am passionate about helping individuals and couples through challenges including barriers to healthy communication, affair recovery, pornography and sexual addiction, in addition to other areas of concern.
Life has a way of throwing us curveballs. In times of difficulty we may cope in a way that inevitably makes things worse–shutting down, depending on vices, overworking, or neglecting our relationships–leaving us feeling somewhat hopeless. I would consider it a privilege to partner with you in restoring hope. I am passionate about helping individuals and couples through challenges including barriers to healthy communication, affair recovery, pornography and sexual addiction, in addition to other areas of concern.
(919) 372-3327 View (919) 372-3327
Photo of Angeline Walker, Licensed Clinical Mental Health Counselor, MS, LCMHC, QS
Angeline Walker
Licensed Clinical Mental Health Counselor, MS, LCMHC, QS
1 Endorsed
Online Only
Physician Dean Ornish once said, "Awareness is the first step in healing." True healing is difficult when struggles remain hidden or unspoken. My passion lies in helping children, adolescents, and adults cultivate self-awareness and develop healthy strategies to manage stress, anxiety, and depression. With a warm and interactive counseling style, I actively listen, offer new perspectives, and treat every individual with respect, compassion, and dignity. My practice provides a supportive space where clients can openly address their concerns. I admire the courage it takes to step forward, change course, and pursue a healthier life.
Physician Dean Ornish once said, "Awareness is the first step in healing." True healing is difficult when struggles remain hidden or unspoken. My passion lies in helping children, adolescents, and adults cultivate self-awareness and develop healthy strategies to manage stress, anxiety, and depression. With a warm and interactive counseling style, I actively listen, offer new perspectives, and treat every individual with respect, compassion, and dignity. My practice provides a supportive space where clients can openly address their concerns. I admire the courage it takes to step forward, change course, and pursue a healthier life.
(704) 610-0745 View (704) 610-0745
Photo of Yasmeen Ojwang, Clinical Social Work/Therapist, MSW, LCSWA
Yasmeen Ojwang
Clinical Social Work/Therapist, MSW, LCSWA
1 Endorsed
Online Only
Healing is a journey, not just a place of arrival! Do you feel disconnected from yourself, struggling to find your true identity? Is anxiety and worry keeping you stuck in a cycle of self-doubt and fear? You may feel overwhelmed by past experiences, negative thought patterns, or limiting beliefs that make it hard to move forward. If you’re tired of feeling stuck in the same old patterns and ready for change, you don’t have to navigate this journey alone. I specialize in working with adolescent girls and women who are experiencing anxiety, depression, trauma-related struggles, self-esteem issues, family conflict.
Healing is a journey, not just a place of arrival! Do you feel disconnected from yourself, struggling to find your true identity? Is anxiety and worry keeping you stuck in a cycle of self-doubt and fear? You may feel overwhelmed by past experiences, negative thought patterns, or limiting beliefs that make it hard to move forward. If you’re tired of feeling stuck in the same old patterns and ready for change, you don’t have to navigate this journey alone. I specialize in working with adolescent girls and women who are experiencing anxiety, depression, trauma-related struggles, self-esteem issues, family conflict.
(980) 890-5502 View (980) 890-5502
Photo of Judith Ann Stubanas, RN, MA, LCMHC
Judith Ann Stubanas
Verified Verified
2 Endorsed
Online Only
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
(919) 263-2903 x259 View (919) 263-2903 x259
Photo of Abe Hickey, LCMHCS, NCC
Abe Hickey
Verified Verified
Raleigh, NC 27609
I believe in helping a person overcome the problems and situations that are faced in life, not just treating a diagnosis. My philosophy is to provide a private, comfortable, and non-judgmental environment where everyone can feel safe no matter age, beliefs, lifestyle, sexual orientation, gender identity, ethnicity, cultural background, or life circumstances. I provide a laid-back conversational approach and regularly use activities, art, music, technology, toys, and games to help everyone feel comfortable as well as gain skills. I try to provide flexible appointment times (Appointment times are subject to availability).
I believe in helping a person overcome the problems and situations that are faced in life, not just treating a diagnosis. My philosophy is to provide a private, comfortable, and non-judgmental environment where everyone can feel safe no matter age, beliefs, lifestyle, sexual orientation, gender identity, ethnicity, cultural background, or life circumstances. I provide a laid-back conversational approach and regularly use activities, art, music, technology, toys, and games to help everyone feel comfortable as well as gain skills. I try to provide flexible appointment times (Appointment times are subject to availability).
(919) 888-4594 View (919) 888-4594
Photo of Jacqueline Bennett, Clinical Social Work/Therapist, LCSW
Jacqueline Bennett
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
As a clinical social worker, I provide virtual counseling services to clients in North Carolina aged 14 and above. Life often involves navigating various transitions, navigating complex relationships, and dealing with overwhelming stress. Whether you want to boost your self-esteem, establish healthy boundaries, enhance motivation, or gain better insights into your emotions, I'm here to support you on your journey towards achieving your goals.
As a clinical social worker, I provide virtual counseling services to clients in North Carolina aged 14 and above. Life often involves navigating various transitions, navigating complex relationships, and dealing with overwhelming stress. Whether you want to boost your self-esteem, establish healthy boundaries, enhance motivation, or gain better insights into your emotions, I'm here to support you on your journey towards achieving your goals.
(984) 223-4211 View (984) 223-4211
Photo of Brye Patton, Clinical Social Work/Therapist, LCSW
Brye Patton
Clinical Social Work/Therapist, LCSW
1 Endorsed
Raleigh, NC 27605
Not accepting new clients
Are you or your child grappling with anxiety or the aftermath of trauma? Maybe you or your child is feeling stuck because of the past or paralyzed by fear, worry, and anxiety. You want the past to stop affecting you or your child's present or you want relief from the fear and anxiety. Perhaps you're seeking help in the comfort of your faith yet finding it difficult to reconcile with the pain and confusion. You want to experience joy, wholeness, and healing; you want to know God's love and grace. You're not alone in this journey.
Are you or your child grappling with anxiety or the aftermath of trauma? Maybe you or your child is feeling stuck because of the past or paralyzed by fear, worry, and anxiety. You want the past to stop affecting you or your child's present or you want relief from the fear and anxiety. Perhaps you're seeking help in the comfort of your faith yet finding it difficult to reconcile with the pain and confusion. You want to experience joy, wholeness, and healing; you want to know God's love and grace. You're not alone in this journey.
(919) 372-3290 View (919) 372-3290
Photo of Cameron Belt Capps, Clinical Social Work/Therapist, LCSW
Cameron Belt Capps
Clinical Social Work/Therapist, LCSW
Raleigh, NC 27617
Waitlist for new clients
I am passionate about joining my client’s care team and supporting them in reaching any wellness goals they have. I work to build a trusting relationship with my client and work collaboratively to create a treatment plan and identify strengths and barriers to achieving it. I believe that one of the most important factors in treatment is the strength of the relationship with my clients, so I want to ensure they feel comfortable and safe from the start. My faith and beliefs have taught me the importance of walking alongside clients through difficult times and helping them to live healthy and successful lives.
I am passionate about joining my client’s care team and supporting them in reaching any wellness goals they have. I work to build a trusting relationship with my client and work collaboratively to create a treatment plan and identify strengths and barriers to achieving it. I believe that one of the most important factors in treatment is the strength of the relationship with my clients, so I want to ensure they feel comfortable and safe from the start. My faith and beliefs have taught me the importance of walking alongside clients through difficult times and helping them to live healthy and successful lives.
(919) 874-5443 View (919) 874-5443
Photo of Danay Scott, Counselor, MEd, LCMHCA
Danay Scott
Counselor, MEd, LCMHCA
2 Endorsed
Online Only
You’re often looked at as the strong friend but feels as if no one checks in on you. You’re worried that people would look at you as weak or a “burden”. Everything is becoming so bottled up that you aren’t even sure who you are anymore. Something needs to change, but you can’t seem to pinpoint where to start. The healing process can be frightening to begin, and I commend you for taking the first step on looking for a therapist to help you through it! Taking this journey can allow you to explore your authentic self, step into the person you want to be, and create more loving and safe spaces around you.
You’re often looked at as the strong friend but feels as if no one checks in on you. You’re worried that people would look at you as weak or a “burden”. Everything is becoming so bottled up that you aren’t even sure who you are anymore. Something needs to change, but you can’t seem to pinpoint where to start. The healing process can be frightening to begin, and I commend you for taking the first step on looking for a therapist to help you through it! Taking this journey can allow you to explore your authentic self, step into the person you want to be, and create more loving and safe spaces around you.
(919) 372-3911 View (919) 372-3911
Photo of Robert Buerkens, Clinical Social Work/Therapist, MSW, LCSWA
Robert Buerkens
Clinical Social Work/Therapist, MSW, LCSWA
Raleigh, NC 27607
Robert obtained his Master of Social Work degree from the University of Southern California, and also holds a Bachelor of Psychology degree from East Carolina University. Robert has many years' experience working within therapeutic foster care, specifically the Intensive Alternative Family Treatment level of care. Robert sees children/adolescents and adults individually as well as families and groups. Robert has interest in working with a wide array of behavioral and mental health issues such as trauma, anxiety, personality disorders and depression.
Robert obtained his Master of Social Work degree from the University of Southern California, and also holds a Bachelor of Psychology degree from East Carolina University. Robert has many years' experience working within therapeutic foster care, specifically the Intensive Alternative Family Treatment level of care. Robert sees children/adolescents and adults individually as well as families and groups. Robert has interest in working with a wide array of behavioral and mental health issues such as trauma, anxiety, personality disorders and depression.
(919) 343-5027 View (919) 343-5027
Photo of Alison York, Licensed Professional Counselor, MA, LCMHC, NCC, CCMHC
Alison York
Licensed Professional Counselor, MA, LCMHC, NCC, CCMHC
3 Endorsed
Online Only
You’re not alone if you’re wondering, “Can we come back from this?” Whether you’re facing the aftermath of betrayal, emotional disconnection, or years of resentment, your relationship may feel like it’s hanging on by a thread. As a couples therapist trained in Emotionally Focused Therapy, I help partners move out of painful patterns and into deeper, safer connection. EFT is a powerful, research-backed model that helps couples uncover the raw spots beneath their conflict and find new ways of reaching each other. Healing is possible, even after betrayal, when both partners are willing to show up and engage in the process.
You’re not alone if you’re wondering, “Can we come back from this?” Whether you’re facing the aftermath of betrayal, emotional disconnection, or years of resentment, your relationship may feel like it’s hanging on by a thread. As a couples therapist trained in Emotionally Focused Therapy, I help partners move out of painful patterns and into deeper, safer connection. EFT is a powerful, research-backed model that helps couples uncover the raw spots beneath their conflict and find new ways of reaching each other. Healing is possible, even after betrayal, when both partners are willing to show up and engage in the process.
(919) 670-5075 View (919) 670-5075
Photo of Chellie Grossman - Twisted Tree Coaching, CPC, ELI-MP, BSW, DTM
Twisted Tree Coaching
Verified Verified
Online Only
Hello, I’m Chellie, owner of Twisted Tree Coaching. I am a Certified Leadership and Empowerment Coach ready to help you overcome challenges by looking at them through the lens of opportunity. Shifting your perspective enables you to learn, grow and thrive! Change isn’t easy. We all go through changes (marriage, divorce, caregiving, medical issues, financial crisis, job loss, grief, and more). All of this can bring on feelings of fear, anxiety, anger and even depression. It can leave you feeling lonely and isolated. These feelings are not you. They are only part of you. The first step is becoming aware how it impacts you.
Hello, I’m Chellie, owner of Twisted Tree Coaching. I am a Certified Leadership and Empowerment Coach ready to help you overcome challenges by looking at them through the lens of opportunity. Shifting your perspective enables you to learn, grow and thrive! Change isn’t easy. We all go through changes (marriage, divorce, caregiving, medical issues, financial crisis, job loss, grief, and more). All of this can bring on feelings of fear, anxiety, anger and even depression. It can leave you feeling lonely and isolated. These feelings are not you. They are only part of you. The first step is becoming aware how it impacts you.
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Photo of Nina Cundiff, Counselor, LCMHCA
Nina Cundiff
Counselor, LCMHCA
1 Endorsed
Online Only
Rooted in Christian values, I integrate clinical expertise with faith-based principles, when desired, to create a safe & supportive space where clients can explore challenges, develop coping techniques, & strengthen relationships. With over 7 years of experience, I have worked with children (ages 5+), individuals with intellectual and developmental disabilities, teenagers, adults, LGBTQ+ individuals, and families from diverse backgrounds using Eco-Systemic Family Therapy. I also aim to provide a collaborative approach to make treatment as person-centered as possible.
Rooted in Christian values, I integrate clinical expertise with faith-based principles, when desired, to create a safe & supportive space where clients can explore challenges, develop coping techniques, & strengthen relationships. With over 7 years of experience, I have worked with children (ages 5+), individuals with intellectual and developmental disabilities, teenagers, adults, LGBTQ+ individuals, and families from diverse backgrounds using Eco-Systemic Family Therapy. I also aim to provide a collaborative approach to make treatment as person-centered as possible.
(919) 629-9884 View (919) 629-9884
Photo of Caroline Rusk, Lic Clinical Mental Health Counselor Associate, LCMHCA
Caroline Rusk
Lic Clinical Mental Health Counselor Associate, LCMHCA
Online Only
I work with individuals (12+) on topics of LGBTQ+ concerns, anxiety, depression, emotional trauma, and family/relationship challenges. As someone who grew up in a large, blended, family, I have a deep appreciation for complex family dynamics and the challenges of adjustment. As a member of the LGBTQ community, I understand the difficulty of being in spaces where one cannot fully express their authentic self. My previous experience within a strict evangelical organization offers me perspective on healing from religious trauma. These lived experiences developed a natural compassion for others with these and other layered identities.
I work with individuals (12+) on topics of LGBTQ+ concerns, anxiety, depression, emotional trauma, and family/relationship challenges. As someone who grew up in a large, blended, family, I have a deep appreciation for complex family dynamics and the challenges of adjustment. As a member of the LGBTQ community, I understand the difficulty of being in spaces where one cannot fully express their authentic self. My previous experience within a strict evangelical organization offers me perspective on healing from religious trauma. These lived experiences developed a natural compassion for others with these and other layered identities.
(984) 310-8707 View (984) 310-8707
Photo of Monique Parr - Kaleidoscope Cares Therapeutic Services, PLLC, Licensed Clinical Mental Health Counselor, MS, LCMHC , TF-CBT, LCMHCS
Kaleidoscope Cares Therapeutic Services, PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC , TF-CBT, LCMHCS
1 Endorsed
Raleigh, NC 27610
Do you often feel uncertain, unsure of yourself, seek validation and approval from others, unable to cope with life transitions, family conflict, depression, divorce, separation from love ones, death of a love one or need a trusted professional to talk to, well welcome! You have taken the first step to discovering your patterns to transform into healing.
Do you often feel uncertain, unsure of yourself, seek validation and approval from others, unable to cope with life transitions, family conflict, depression, divorce, separation from love ones, death of a love one or need a trusted professional to talk to, well welcome! You have taken the first step to discovering your patterns to transform into healing.
(984) 369-8422 View (984) 369-8422
Photo of Christen Smith, Licensed Professional Counselor, MA, LCMHC
Christen Smith
Licensed Professional Counselor, MA, LCMHC
1 Endorsed
Online Only
Not accepting new clients
Counseling is collaborative relationship that explores all areas impacting overall well-being. My goal is to empower clients to face their struggles and take intentionally guided steps toward healthy change. I work with clients facing various struggles, including depression, anxiety, relationship difficulties, infertility, Post-traumatic Stress Disorder, eating disorders, self-harm, domestic violence, and family relational problems. I have extensive experience and passion for working with adolescent girls and adult women and the unique issues that they face.
Counseling is collaborative relationship that explores all areas impacting overall well-being. My goal is to empower clients to face their struggles and take intentionally guided steps toward healthy change. I work with clients facing various struggles, including depression, anxiety, relationship difficulties, infertility, Post-traumatic Stress Disorder, eating disorders, self-harm, domestic violence, and family relational problems. I have extensive experience and passion for working with adolescent girls and adult women and the unique issues that they face.
(984) 205-9113 View (984) 205-9113
Photo of Lauren Sweetman, LCMHC, NCC, MEd
Lauren Sweetman
Verified Verified
2 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I truly believe that everyone is capable of positive change. My role is to offer a supportive, nurturing environment where we can form a collaborative partnership and explore your unique experiences. Together we will develop a holistic treatment plan that addresses the mind, body, and spirit. We will work to build healthy habits, balance emotions, strengthen relationships, reprocess trauma, challenge automatic thoughts, and increase joy. Along the way, we celebrate every win, large or small.
I truly believe that everyone is capable of positive change. My role is to offer a supportive, nurturing environment where we can form a collaborative partnership and explore your unique experiences. Together we will develop a holistic treatment plan that addresses the mind, body, and spirit. We will work to build healthy habits, balance emotions, strengthen relationships, reprocess trauma, challenge automatic thoughts, and increase joy. Along the way, we celebrate every win, large or small.
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See more therapy options for Raleigh

How does your Therapist compare?

Number of Therapists in Raleigh, NC

3,000+

Average cost per session

$150

Therapists in Raleigh, NC who prioritize treating:

93% Anxiety
86% Depression
75% Self Esteem
73% Stress
72% Relationship Issues
70% Coping Skills
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

92% Aetna
88% BlueCross and BlueShield
60% Cigna and Evernorth

How Therapists in Raleigh, NC see their clients

56% In Person and Online
44% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Raleigh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.