Therapists in Raleigh, NC

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Photo of Lizzie Elder, LCSW, Clinical Social Work/Therapist
Lizzie Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27606
I feel strongly that compassion, unconditional positive regard, and a strength-based perspective as a clinician are vital tools that are necessary in the process of restoration and healing. Your perspective, needs, values, and goals will be the foundation for your therapy sessions. With this, combined with knowledge of Evidence-Based Practice and best practices, we will determine together a process that feel safe and comfortable for you. I work in an integrated approach, tailoring treatment from several frameworks to best support your needs and goals, utilizing resiliency based interventions that help one thrive.
I feel strongly that compassion, unconditional positive regard, and a strength-based perspective as a clinician are vital tools that are necessary in the process of restoration and healing. Your perspective, needs, values, and goals will be the foundation for your therapy sessions. With this, combined with knowledge of Evidence-Based Practice and best practices, we will determine together a process that feel safe and comfortable for you. I work in an integrated approach, tailoring treatment from several frameworks to best support your needs and goals, utilizing resiliency based interventions that help one thrive.
(919) 752-3914 View (919) 752-3914
Photo of Jairo Joey Orellana, LCSW, LISW CP, Clinical Social Work/Therapist
Jairo Joey Orellana
Clinical Social Work/Therapist, LCSW, LISW CP
Verified Verified
1 Endorsed
Online Only
An ideal trauma client struggles with anxiety, depression, emotional regulation, and trust issues, often rooted in unresolved past events. They may experience low self-esteem, chronic stress, and somatic symptoms like sleep disturbances. They need a safe, empathetic space to explore their trauma, tools for emotional regulation, and support in building healthy relationships. Their goal is to process their pain, regain confidence, and develop resilience. They want to feel empowered to break free from patterns shaped by their trauma and create a life aligned with their values.
An ideal trauma client struggles with anxiety, depression, emotional regulation, and trust issues, often rooted in unresolved past events. They may experience low self-esteem, chronic stress, and somatic symptoms like sleep disturbances. They need a safe, empathetic space to explore their trauma, tools for emotional regulation, and support in building healthy relationships. Their goal is to process their pain, regain confidence, and develop resilience. They want to feel empowered to break free from patterns shaped by their trauma and create a life aligned with their values.
(984) 339-1869 View (984) 339-1869
Photo of Cindy Simpson, MA, LCMHCA
Cindy Simpson
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Raleigh, NC 27617
It will be an honor to sit with, witness to, and collaborate with you to help navigate life’s inevitable challenges while also improving your emotional, mental, and spiritual health and interpersonal relationships from a holistic and multidimensional perspective. I look forward to partnering with you to understand issues, identify goals, and empower you on your healing journey and development. I will help you tailor your specific needs and goals by employing effective psychotherapy techniques and biblical principles (if desired) to highlight your strengths. I am experienced working with clients from diverse cultural backgrounds.
It will be an honor to sit with, witness to, and collaborate with you to help navigate life’s inevitable challenges while also improving your emotional, mental, and spiritual health and interpersonal relationships from a holistic and multidimensional perspective. I look forward to partnering with you to understand issues, identify goals, and empower you on your healing journey and development. I will help you tailor your specific needs and goals by employing effective psychotherapy techniques and biblical principles (if desired) to highlight your strengths. I am experienced working with clients from diverse cultural backgrounds.
(984) 646-0324 View (984) 646-0324
Photo of Amanda Ingraham, LMFTA
Amanda Ingraham
LMFT Associate, LMFTA
Verified Verified
3 Endorsed
Online Only
Are you ready to embark on the courageous journey toward becoming the best version of yourself? I strive to offer tailored support to your unique needs using a variety of techniques including CBT and DBT. As someone deeply committed to serving others, I love helping teens, young adults, professionals, couples, and families meeting them where they are. Using empathy and collaboration, we'll create goals help you to feel encouraged, and guide you towards the positive changes you seek. Together, we'll empower you to conquer fears, anxieties, enhance communication, reduce negative thoughts, and allow you to feel the most fulfilled.
Are you ready to embark on the courageous journey toward becoming the best version of yourself? I strive to offer tailored support to your unique needs using a variety of techniques including CBT and DBT. As someone deeply committed to serving others, I love helping teens, young adults, professionals, couples, and families meeting them where they are. Using empathy and collaboration, we'll create goals help you to feel encouraged, and guide you towards the positive changes you seek. Together, we'll empower you to conquer fears, anxieties, enhance communication, reduce negative thoughts, and allow you to feel the most fulfilled.
(919) 443-6266 View (919) 443-6266
Photo of Esther Porcenat, LCMHCA
Esther Porcenat
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27615
If you find yourself feeling low and unmotivated to accomplish tasks, feel out of control because your emotions or thoughts are intense, or maybe you feel like there needs to be a change in your lifestyle, this could be a launch point for getting into therapy. As a therapist I hope to create a safe and welcoming environment for people to feel comfortable sharing their life experiences with me at their own pace. There are also times in which life circumstances may be overwhelming, or certain trauma triggers are continuing to be an issue, we can work on how to manage the difficult emotions in order to function in any environment.
If you find yourself feeling low and unmotivated to accomplish tasks, feel out of control because your emotions or thoughts are intense, or maybe you feel like there needs to be a change in your lifestyle, this could be a launch point for getting into therapy. As a therapist I hope to create a safe and welcoming environment for people to feel comfortable sharing their life experiences with me at their own pace. There are also times in which life circumstances may be overwhelming, or certain trauma triggers are continuing to be an issue, we can work on how to manage the difficult emotions in order to function in any environment.
(919) 587-8406 View (919) 587-8406
Photo of Ellen Douglas, LCMHC, Licensed Professional Counselor
Ellen Douglas
Licensed Professional Counselor, LCMHC
Verified Verified
Raleigh, NC 27615
Ellen Douglas is a Licensed Professional Counselor and Nationally Certified Counselor who has lived and worked in the Raleigh area since 2008. Her approach to therapy draws upon the strengths and needs of each individual working from various therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family Therapy. Ellen's style is collaborative and supportive. She strives to create a safe space that allows clients to process, explore, question, and challenge their thought processes and behaviors.
Ellen Douglas is a Licensed Professional Counselor and Nationally Certified Counselor who has lived and worked in the Raleigh area since 2008. Her approach to therapy draws upon the strengths and needs of each individual working from various therapeutic models including Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family Therapy. Ellen's style is collaborative and supportive. She strives to create a safe space that allows clients to process, explore, question, and challenge their thought processes and behaviors.
(919) 629-9038 View (919) 629-9038
Photo of Steven Riley, LCMHC, LPC, Licensed Professional Counselor
Steven Riley
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
Online Only
Everyone faces challenges in life. Sometimes we are in need of answers and guidance. Children, teens, adults and couples all face these challenges. You have all the answers to face these challenges. I am a Licensed Clinical Mental Health Counselor in North Carolina, and a Licensed Professional Counselor in the state of Georgia. I am here to guide you through the process of making each step to success and happiness. Couples, my wife Latisha Riley who is also a fully licensed therapist and I offer a unique "Quad session" where we both are available during the session providing a customized experience. Please contact us for details.
Everyone faces challenges in life. Sometimes we are in need of answers and guidance. Children, teens, adults and couples all face these challenges. You have all the answers to face these challenges. I am a Licensed Clinical Mental Health Counselor in North Carolina, and a Licensed Professional Counselor in the state of Georgia. I am here to guide you through the process of making each step to success and happiness. Couples, my wife Latisha Riley who is also a fully licensed therapist and I offer a unique "Quad session" where we both are available during the session providing a customized experience. Please contact us for details.
(919) 372-4479 View (919) 372-4479
Photo of Beth Sugar, LCMHC, Licensed Professional Counselor
Beth Sugar
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Online Only
Is life all of a sudden unfamiliar? Work or school, not the same? Are you feeling isolated from friends & family? It can be hard to know which foot to put in front of the other. You are not alone! All parts of you are welcome! I am here to help you learn to move with life again, not move on with life.
Is life all of a sudden unfamiliar? Work or school, not the same? Are you feeling isolated from friends & family? It can be hard to know which foot to put in front of the other. You are not alone! All parts of you are welcome! I am here to help you learn to move with life again, not move on with life.
(919) 594-0370 View (919) 594-0370
Photo of Aurora Nunez Dixon, LPC, NCMHC, CCTP
Aurora Nunez Dixon
Licensed Clinical Mental Health Counselor, LPC, NCMHC, CCTP
Verified Verified
Online Only
I am a bilingual Licensed Professional Counselor in both Texas and North Carolina with 25 years of experience in serving children, adolescents, and adults with various difficulties such as depression, anxiety, trauma, and chronic pain and/or illnesses. I am a certified in Life Space Crisis Intervention and a Certified Clinical Trauma Provider. I partner with my clients in helping them reach their highest quality of life by addressing their specific emotional, relational, and spiritual needs. Walking them through the process of setting realistic and measurable goals.
I am a bilingual Licensed Professional Counselor in both Texas and North Carolina with 25 years of experience in serving children, adolescents, and adults with various difficulties such as depression, anxiety, trauma, and chronic pain and/or illnesses. I am a certified in Life Space Crisis Intervention and a Certified Clinical Trauma Provider. I partner with my clients in helping them reach their highest quality of life by addressing their specific emotional, relational, and spiritual needs. Walking them through the process of setting realistic and measurable goals.
(972) 838-1150 View (972) 838-1150
Photo of Matthew J Mendel, PhD, Psychologist
Matthew J Mendel
Psychologist, PhD
Verified Verified
Raleigh, NC 27615
Over the past 30 years, I have worked with about 400 men who were sexually abused during childhood. These men often come to me feeling hopeless and lost. With my experience and expertise, I am generally able to instill a sense of hope and optimism quite quickly. While therapy to address the long-term effects of childhood sexual abuse is certainly a long and difficult process, the men with whom I work usually see dramatic improvement across virtually every area of their lives. It is enormously gratifying to see these men move from despair to optimism, success and joy.
Over the past 30 years, I have worked with about 400 men who were sexually abused during childhood. These men often come to me feeling hopeless and lost. With my experience and expertise, I am generally able to instill a sense of hope and optimism quite quickly. While therapy to address the long-term effects of childhood sexual abuse is certainly a long and difficult process, the men with whom I work usually see dramatic improvement across virtually every area of their lives. It is enormously gratifying to see these men move from despair to optimism, success and joy.
(984) 306-5576 View (984) 306-5576
Photo of Adrianne Robinson, LCSW, LCAS, RYT, Clinical Social Work/Therapist
Adrianne Robinson
Clinical Social Work/Therapist, LCSW, LCAS, RYT
Verified Verified
2 Endorsed
Raleigh, NC 27609
I am a solution-focused therapist, a Licensed Clinical Social Worker, Licensed Clinical Addiction Specialist and a Registered Yoga Teacher offering therapy and coaching for individuals and families in a warm and welcoming environment. I specialize in anxiety disorders, mindfulness, trauma, PTSD, codependency, adult children of alcoholic issues, life coaching and addiction recovery with clients just like you throughout Raleigh and Wake County.
I am a solution-focused therapist, a Licensed Clinical Social Worker, Licensed Clinical Addiction Specialist and a Registered Yoga Teacher offering therapy and coaching for individuals and families in a warm and welcoming environment. I specialize in anxiety disorders, mindfulness, trauma, PTSD, codependency, adult children of alcoholic issues, life coaching and addiction recovery with clients just like you throughout Raleigh and Wake County.
(919) 344-0972 View (919) 344-0972
Photo of Loretta Brown, LCSW, CAMS-1, CSTAS, CPI, SAP, Clinical Social Work/Therapist
Loretta Brown
Clinical Social Work/Therapist, LCSW, CAMS-1, CSTAS, CPI, SAP
Verified Verified
Raleigh, NC 27615
Waitlist for new clients
Restorative Living Family Services, PLLC is a mental health base organization serving, adults, children, adolescents and families. Restorative Living Family Services, PLLC provides comprehensive clinical and court mandated assessments, psychotherapy, family therapy, bereavement counseling, Life coaching, Anger Management classes, Parenting Skills classes and Shoplifting and theft addiction classes. Loretta Brown, LCSW, CAMS-1,CPI, CSTAS is a skilled and seasoned clinician with over twenty-five years of practice. RLFS vision is to provide support, encouragement, and diversion services to aid in sustaining optimal living.
Restorative Living Family Services, PLLC is a mental health base organization serving, adults, children, adolescents and families. Restorative Living Family Services, PLLC provides comprehensive clinical and court mandated assessments, psychotherapy, family therapy, bereavement counseling, Life coaching, Anger Management classes, Parenting Skills classes and Shoplifting and theft addiction classes. Loretta Brown, LCSW, CAMS-1,CPI, CSTAS is a skilled and seasoned clinician with over twenty-five years of practice. RLFS vision is to provide support, encouragement, and diversion services to aid in sustaining optimal living.
(984) 203-7462 View (984) 203-7462
Photo of Jillian Dempsey - Parr Therapeutic Solutions, MSW, LCSWA, Clinical Social Work/Therapist
Parr Therapeutic Solutions
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Online Only
My ideal clients are individuals suffering from anxiety, self-esteem/confidence issues, depression or just day-to-day stressors. I enjoy working with patients who would like some help working through trials and tribulations, are looking for techniques to be more mindful or intentional with their life, or perhaps just need to talk. Those that are also willing to put in the work after sessions are ideal. I want to aid in my clients in getting through their day without complete breakdowns or shutdowns so they will feel like they matter and are someone again.
My ideal clients are individuals suffering from anxiety, self-esteem/confidence issues, depression or just day-to-day stressors. I enjoy working with patients who would like some help working through trials and tribulations, are looking for techniques to be more mindful or intentional with their life, or perhaps just need to talk. Those that are also willing to put in the work after sessions are ideal. I want to aid in my clients in getting through their day without complete breakdowns or shutdowns so they will feel like they matter and are someone again.
(984) 334-2018 View (984) 334-2018
Photo of Kelly Orr Belk, LCSW, Clinical Social Work/Therapist
Kelly Orr Belk
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615
I enjoy working with people who have an interest in their own personal growth, taking a journey, trying something new. If you are looking into trying out therapy, you ARE that person! You are looking to take a chance on yourself, and that's a wonderful, and sometimes overwhelming feeling. New things can be hard, and I think therapy should be supportive of this while guiding them through the necessary process of growing pains. Therapy can be hard work, but the benefits can last a lifetime.
I enjoy working with people who have an interest in their own personal growth, taking a journey, trying something new. If you are looking into trying out therapy, you ARE that person! You are looking to take a chance on yourself, and that's a wonderful, and sometimes overwhelming feeling. New things can be hard, and I think therapy should be supportive of this while guiding them through the necessary process of growing pains. Therapy can be hard work, but the benefits can last a lifetime.
(984) 223-5162 View (984) 223-5162
Photo of Shaquesha Campbell, MSW, LCSW, Clinical Social Work/Therapist
Shaquesha Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Do you feel overwhelmed or depleted? Are your needs being neglected while you are being everything for everyone? Maybe you grew up with the idea that love is obtained by being perfect, or being of service to others? If you are looking to prioritize self-care in your life and engage more fulfilling relationships, I am your therapist. Here you will have a safe space to process trauma, build emotional intelligence, establish boundaries and so much more. Also, sometimes we just need to vent. I am here to listen! I really love what I do.
Do you feel overwhelmed or depleted? Are your needs being neglected while you are being everything for everyone? Maybe you grew up with the idea that love is obtained by being perfect, or being of service to others? If you are looking to prioritize self-care in your life and engage more fulfilling relationships, I am your therapist. Here you will have a safe space to process trauma, build emotional intelligence, establish boundaries and so much more. Also, sometimes we just need to vent. I am here to listen! I really love what I do.
(984) 203-7722 View (984) 203-7722
Photo of Brittany K. Bridges, LCMHC, LCAS
Brittany K. Bridges
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Online Only
Hello, I'm a Licensed Clinical Mental Health Counselor dedicated to supporting women in their journey towards emotional well-being. With specialized expertise in addressing depression, anxiety, grief, and life changes, I provide a safe space for individuals to navigate their unique challenges. Through evidence-based therapeutic techniques, I empower women to regain control over their lives and cultivate resilience in the face of adversity.
Hello, I'm a Licensed Clinical Mental Health Counselor dedicated to supporting women in their journey towards emotional well-being. With specialized expertise in addressing depression, anxiety, grief, and life changes, I provide a safe space for individuals to navigate their unique challenges. Through evidence-based therapeutic techniques, I empower women to regain control over their lives and cultivate resilience in the face of adversity.
(919) 925-4734 View (919) 925-4734
Photo of Cameron Phillips, LCMHC-A, Counselor
Cameron Phillips
Counselor, LCMHC-A
Verified Verified
Raleigh, NC 27609
I am committed to creating a warm, empathetic environment where clients feel safe to explore their thoughts, emotions, and past experiences. My passion lies in helping individuals discover their strengths and build an authentic life aligned with their core values. I believe that everyone, regardless of their background, deserves the opportunity to navigate life’s challenges with support and guidance.
I am committed to creating a warm, empathetic environment where clients feel safe to explore their thoughts, emotions, and past experiences. My passion lies in helping individuals discover their strengths and build an authentic life aligned with their core values. I believe that everyone, regardless of their background, deserves the opportunity to navigate life’s challenges with support and guidance.
(404) 640-5120 View (404) 640-5120
Photo of Troy Kane, MA, LCMHCS, NCC, Licensed Professional Counselor
Troy Kane
Licensed Professional Counselor, MA, LCMHCS, NCC
Verified Verified
1 Endorsed
Online Only
As a Licensed Mental Health Counselor Supervisor, I bring over 20 years of experience serving children and adults. I hold a certificate in Wilderness Therapy and incorporate a wide range of counseling techniques, from mindfulness strategies to Animal-Assisted Therapy (AAT). I offer telehealth counseling services and partner with my German Shepherd co-therapist one day a week to provide a unique and engaging approach for adults, adolescents, and children who may benefit from AAT. In addition to these innovative methods, I utilize traditional counseling techniques to ensure a well-rounded and effective therapeutic experience.
As a Licensed Mental Health Counselor Supervisor, I bring over 20 years of experience serving children and adults. I hold a certificate in Wilderness Therapy and incorporate a wide range of counseling techniques, from mindfulness strategies to Animal-Assisted Therapy (AAT). I offer telehealth counseling services and partner with my German Shepherd co-therapist one day a week to provide a unique and engaging approach for adults, adolescents, and children who may benefit from AAT. In addition to these innovative methods, I utilize traditional counseling techniques to ensure a well-rounded and effective therapeutic experience.
(984) 223-6988 View (984) 223-6988
Photo of Sarah Phillips - Parr Therapeutic Solutions, CSW, LCSWA, Clinical Social Work/Therapist
Parr Therapeutic Solutions
Clinical Social Work/Therapist, CSW, LCSWA
Verified Verified
1 Endorsed
Online Only
Everyone has a story to tell. I have an endless passion for helping people become the best version of themselves. I am dedicated to assisting individuals in learning new ways of managing life's stressors that interfere with healthy functioning and creating healthy, supportive, and meaningful relationships.
Everyone has a story to tell. I have an endless passion for helping people become the best version of themselves. I am dedicated to assisting individuals in learning new ways of managing life's stressors that interfere with healthy functioning and creating healthy, supportive, and meaningful relationships.
(919) 887-7343 View (919) 887-7343
Photo of Amber Fulton, MSW, LCSW, Clinical Social Work/Therapist
Amber Fulton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Online Only
My ideal client is someone seeking deeper self-discovery, having realized their dissatisfaction with their current life despite outward achievements. They're ready to explore the root causes of their challenges, which may manifest as depression, anxiety, or PTSD. This individual is committed to embarking on a journey of self-mastery, willing to face uncertainty and delve into past experiences, including childhood neglect, abuse, or generational trauma. They're eager to build the foundation they never received, using therapy as a tool to uncover their true essence and align their lives with their authentic values.
My ideal client is someone seeking deeper self-discovery, having realized their dissatisfaction with their current life despite outward achievements. They're ready to explore the root causes of their challenges, which may manifest as depression, anxiety, or PTSD. This individual is committed to embarking on a journey of self-mastery, willing to face uncertainty and delve into past experiences, including childhood neglect, abuse, or generational trauma. They're eager to build the foundation they never received, using therapy as a tool to uncover their true essence and align their lives with their authentic values.
(919) 328-3350 View (919) 328-3350
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How does your Therapist compare?

Number of Therapists in Raleigh, NC

3,000+

Average cost per session

$140

Therapists in Raleigh, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
74% Relationship Issues
73% Stress
72% Coping Skills
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
84% Aetna
59% Cigna and Evernorth

How Therapists in Raleigh, NC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Raleigh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.