Therapists in Raleigh, NC

Are you ready to work through a traumatic event or looking to try EMDR? Perhaps you need to process through a loss, a new life transition, couple's therapy, anxiety, depression, identity exploration, or emotional regulation. Please do not hesitate to reach out and ask any questions you may have. My approach to therapy is to create a space where you feel free from judgment and can work alongside your therapist to reach the goals you set. My therapy approach is direct yet compassionate. As a clinician who provides telehealth, I have the privilege of seeing clients who live across the entirety of North Carolina.
Are you ready to work through a traumatic event or looking to try EMDR? Perhaps you need to process through a loss, a new life transition, couple's therapy, anxiety, depression, identity exploration, or emotional regulation. Please do not hesitate to reach out and ask any questions you may have. My approach to therapy is to create a space where you feel free from judgment and can work alongside your therapist to reach the goals you set. My therapy approach is direct yet compassionate. As a clinician who provides telehealth, I have the privilege of seeing clients who live across the entirety of North Carolina.

Now accepting new clients for individual therapy and ADHD assessments. Individuals of all ages and backgrounds are welcome! I am a Licensed Clinical Mental Health Counselor (formerly LPC) with 7+ years of post-graduate experience who enjoys helping individuals thrive in various life stages. I favor a Person-Centered approach and pull from Cognitive and Behavioral Therapies, Dialectical Behavior Therapy, Solution-Focused Therapy, and Sand Tray/Art Therapy to best meet the needs of each individual client. I have a multi-cultural family background.
Now accepting new clients for individual therapy and ADHD assessments. Individuals of all ages and backgrounds are welcome! I am a Licensed Clinical Mental Health Counselor (formerly LPC) with 7+ years of post-graduate experience who enjoys helping individuals thrive in various life stages. I favor a Person-Centered approach and pull from Cognitive and Behavioral Therapies, Dialectical Behavior Therapy, Solution-Focused Therapy, and Sand Tray/Art Therapy to best meet the needs of each individual client. I have a multi-cultural family background.

I wholeheartedly believe that we are all worthy, capable, and deserving of a fulfilling, loving, and “joy-full” life. Regardless of our past mistakes or experiences, I believe that we all have inherent worth, unique capabilities, and worthwhile goals and aspirations. Life can often throw challenges our way that make us question our value, but through therapy, we can work together to navigate past challenges and build a life that reflects your personal values and goals.
I wholeheartedly believe that we are all worthy, capable, and deserving of a fulfilling, loving, and “joy-full” life. Regardless of our past mistakes or experiences, I believe that we all have inherent worth, unique capabilities, and worthwhile goals and aspirations. Life can often throw challenges our way that make us question our value, but through therapy, we can work together to navigate past challenges and build a life that reflects your personal values and goals.

Carolina Messick
Lic Clinical Mental Health Counselor Associate, LCMHCA
4 Endorsed
Raleigh, NC 27605
Life can be overwhelming - maybe you're constantly anxious, struggling in your relationships, or questioning your identity. If you're navigating big changes, burnout, or an inner critic, you're not alone - and you don't have to manage it alone either. My name is Carolina Messick and I work at Three Oaks Behavioral Health with clients (16+) who want support with anxiety, depression, major life transitions, and relationship stress, especially those within the BIPOC and LGBT+ communities. As a Latina woman, I understand firsthand the layered, complex experience of holding multiple identities.
Life can be overwhelming - maybe you're constantly anxious, struggling in your relationships, or questioning your identity. If you're navigating big changes, burnout, or an inner critic, you're not alone - and you don't have to manage it alone either. My name is Carolina Messick and I work at Three Oaks Behavioral Health with clients (16+) who want support with anxiety, depression, major life transitions, and relationship stress, especially those within the BIPOC and LGBT+ communities. As a Latina woman, I understand firsthand the layered, complex experience of holding multiple identities.

I help women and youth tackle issues with trauma, stress/anxiety and life transitions. We live in a world of uncertainty and at times we find ourselves greatly overwhelmed by it. The difficult truth is uncertainty does'nt disappear. Best case scenario is we become more accepting of the uncertainty that we can’t change and more skilled at managing the uncertainty that’s ours to manage.
I help women and youth tackle issues with trauma, stress/anxiety and life transitions. We live in a world of uncertainty and at times we find ourselves greatly overwhelmed by it. The difficult truth is uncertainty does'nt disappear. Best case scenario is we become more accepting of the uncertainty that we can’t change and more skilled at managing the uncertainty that’s ours to manage.

As a therapist, I focus on identifying each person’s individual strengths and on helping find ways to use these strengths to work toward a solution. I believe it is important that we work as a team to determine what is important to you. Counseling creates a safe space to explore how your thoughts and behaviors impact your mood. As we focus on what matters most to you, we will collaborate on determining therapy goals.
As a therapist, I focus on identifying each person’s individual strengths and on helping find ways to use these strengths to work toward a solution. I believe it is important that we work as a team to determine what is important to you. Counseling creates a safe space to explore how your thoughts and behaviors impact your mood. As we focus on what matters most to you, we will collaborate on determining therapy goals.

Do you struggle with anxiety that affects your ability to reach your goals? Do you feel overwhelmed and frustrated by not being able to see the positives in your day? Do you wonder if life should feel somehow better? Now more than ever, adults are feeling frustrated and anxious about their ability to perform at work, in their relationships, and in their social environment. I believe that every one has strengths that can help lead to improved wellbeing.
Do you struggle with anxiety that affects your ability to reach your goals? Do you feel overwhelmed and frustrated by not being able to see the positives in your day? Do you wonder if life should feel somehow better? Now more than ever, adults are feeling frustrated and anxious about their ability to perform at work, in their relationships, and in their social environment. I believe that every one has strengths that can help lead to improved wellbeing.

I want to be more than just your therapist—I want to be a trusted partner on your path to healing and self-discovery. Life can throw some incredibly challenging curveballs our way, and I'm here to offer you the specialized care and unwavering support you deserve. I'm deeply committed to participating in your journey, and it's an honor for me. You don't have to face life's challenges alone because I'm here to provide you with the specialized care to navigate the complexities of life to ensure you emerge from it with increased strength and confidence.
I want to be more than just your therapist—I want to be a trusted partner on your path to healing and self-discovery. Life can throw some incredibly challenging curveballs our way, and I'm here to offer you the specialized care and unwavering support you deserve. I'm deeply committed to participating in your journey, and it's an honor for me. You don't have to face life's challenges alone because I'm here to provide you with the specialized care to navigate the complexities of life to ensure you emerge from it with increased strength and confidence.

I use a strength-based psychological model and focus on the positive aspects of children, adolescents and their families. I am committed to understanding each client's unique situation with sensitivity. My goal is always to align with my client toward the resolution of conflict and to bring about happiness through the specific changes that come with new thoughts, feelings and behaviors.
I use a strength-based psychological model and focus on the positive aspects of children, adolescents and their families. I am committed to understanding each client's unique situation with sensitivity. My goal is always to align with my client toward the resolution of conflict and to bring about happiness through the specific changes that come with new thoughts, feelings and behaviors.

Book with me now by clicking on my website! Seeking therapy can feel like a daunting step, but I want to assure you that you are not alone in your journey. I am dedicated to providing a safe and supportive space where you can explore your emotions, overcome challenges, and discover your inner strengths. As a therapist, I bring over 20 years of experience mental health, substance abuse, and spirituality to the healing process. My approach is rooted in compassion, empathy, and respect for your unique experiences and perspectives. I believe in the power of therapy to facilitate healing and growth through life challenges.
Book with me now by clicking on my website! Seeking therapy can feel like a daunting step, but I want to assure you that you are not alone in your journey. I am dedicated to providing a safe and supportive space where you can explore your emotions, overcome challenges, and discover your inner strengths. As a therapist, I bring over 20 years of experience mental health, substance abuse, and spirituality to the healing process. My approach is rooted in compassion, empathy, and respect for your unique experiences and perspectives. I believe in the power of therapy to facilitate healing and growth through life challenges.

I specialize in areas of anxiety, ADHD, trauma, depression, navigating relationships and life-transitions. My offering to anyone looking for an expertise around theory and practice; a space to cultivate a healthy relationship where you can be truly seen and heard with love, grace, and empathy; all with a natural and organic energy that helps to reassure you are safe to show up, take what you need, and leave the rest. I am passionate about how sacred this space is to me and how grateful I am that anyone would choose to walk in their vulnerability with me behind them.
I specialize in areas of anxiety, ADHD, trauma, depression, navigating relationships and life-transitions. My offering to anyone looking for an expertise around theory and practice; a space to cultivate a healthy relationship where you can be truly seen and heard with love, grace, and empathy; all with a natural and organic energy that helps to reassure you are safe to show up, take what you need, and leave the rest. I am passionate about how sacred this space is to me and how grateful I am that anyone would choose to walk in their vulnerability with me behind them.

I enjoy working with clients ages 18+ who are seeking self-improvement with a focus on increasing their quality of life. If you are struggling with anxiety, depression, schizophrenia, schizoaffective disorder, bipolar disorder, life transitions, grief/loss, aging, and executive functioning please reach out. Together we can find a tailored approach to help you find your path to healing and positive change.
I enjoy working with clients ages 18+ who are seeking self-improvement with a focus on increasing their quality of life. If you are struggling with anxiety, depression, schizophrenia, schizoaffective disorder, bipolar disorder, life transitions, grief/loss, aging, and executive functioning please reach out. Together we can find a tailored approach to help you find your path to healing and positive change.

Leslie M Hardy, PLLC - Coaching & Counseling
Clinical Social Work/Therapist, LCSW, LCAS, CMIP
1 Endorsed
Online Only
Now Accepting New Clients!
My belief that people want to love and be loved, feel a sense of belonging and acceptance, and fulfill a higher purpose in life is inherent to my work as a therapist. Appreciating the courage, commitment, and consistency required for one to grow and effect true transformation and change, I equip, educate, and empower high achieving individuals to lead, love, and live better, through the "Power of Personal Choice", and create more fulfilled and prosperous lives.
Now Accepting New Clients!
My belief that people want to love and be loved, feel a sense of belonging and acceptance, and fulfill a higher purpose in life is inherent to my work as a therapist. Appreciating the courage, commitment, and consistency required for one to grow and effect true transformation and change, I equip, educate, and empower high achieving individuals to lead, love, and live better, through the "Power of Personal Choice", and create more fulfilled and prosperous lives.

In the midst of relationship challenges or the crossroads of divorce, know that there's strength within you. As we journey together, we'll find that strength, redefine your sense of self, and forge a plan. Envision a brighter tomorrow, where clarity and healing await. This is your moment of rediscovery.
In the midst of relationship challenges or the crossroads of divorce, know that there's strength within you. As we journey together, we'll find that strength, redefine your sense of self, and forge a plan. Envision a brighter tomorrow, where clarity and healing await. This is your moment of rediscovery.

- Day-time in-person and telehealth available now! -
Hi there! My name is Jenni (she/her) and I am an LGBTQ+ provider in the Raleigh, NC area. I have experience and enjoy working with LGBTQ+ folks, veterans, teens, young adults, teachers (I was one for 7 years!), and all people experiencing anxiety, depression, relationship issues, or those who have experienced trauma. I work with all ages, both telehealth and in-person, at Creasman Counseling at the downtown Raleigh office.
- Day-time in-person and telehealth available now! -
Hi there! My name is Jenni (she/her) and I am an LGBTQ+ provider in the Raleigh, NC area. I have experience and enjoy working with LGBTQ+ folks, veterans, teens, young adults, teachers (I was one for 7 years!), and all people experiencing anxiety, depression, relationship issues, or those who have experienced trauma. I work with all ages, both telehealth and in-person, at Creasman Counseling at the downtown Raleigh office.

While engaged in therapy, Kristin aims for a collaborative effort between the therapist and the client to obtain awareness and strategies for the client to live a satisfying life. Kristin supports, empowers, and challenges clients to become the best version of themselves. She enjoys working specifically with adults and couples transitioning into new roles and responsibilities such as going to college, career change, relationships, retirement, parenting, and concerns with depression, anxiety, disruptive mood, perfectionism, trauma, boundaries, work/life balance, purpose/goal-directedness, attachment issues, and self-esteem.
While engaged in therapy, Kristin aims for a collaborative effort between the therapist and the client to obtain awareness and strategies for the client to live a satisfying life. Kristin supports, empowers, and challenges clients to become the best version of themselves. She enjoys working specifically with adults and couples transitioning into new roles and responsibilities such as going to college, career change, relationships, retirement, parenting, and concerns with depression, anxiety, disruptive mood, perfectionism, trauma, boundaries, work/life balance, purpose/goal-directedness, attachment issues, and self-esteem.

Life can be overwhelming, confusing, disappointing, and painful. Life can be very fast-paced, and can be very difficult in knowing how to keep up. If you’re feeling depressed, or having difficulty with friendships/relationships/family/job, therapy can help. Are the experiences earlier in your life impacting you now? Is it difficult to make healthy choices? Do you have anger issues? Do you struggle to share emotions that are natural and more vulnerable? Therapy can aid a person in making healthy choices, and improve daily decision-making.
Life can be overwhelming, confusing, disappointing, and painful. Life can be very fast-paced, and can be very difficult in knowing how to keep up. If you’re feeling depressed, or having difficulty with friendships/relationships/family/job, therapy can help. Are the experiences earlier in your life impacting you now? Is it difficult to make healthy choices? Do you have anger issues? Do you struggle to share emotions that are natural and more vulnerable? Therapy can aid a person in making healthy choices, and improve daily decision-making.

The difference between a successful person and one who isn’t can simply be a function of having a personalized treatment plan or blueprint. My focus is on you and what I can do to assist you, to get you to where you want to be in life. If you don’t have a life blueprint based on your unique goals, talents and desires, then you may be missing out on some of the blessing life may have in store for you. My goal is to provide a safe and supportive environment for you to uncover solutions, and pave the road to your happiness and dream fulfillment.
The difference between a successful person and one who isn’t can simply be a function of having a personalized treatment plan or blueprint. My focus is on you and what I can do to assist you, to get you to where you want to be in life. If you don’t have a life blueprint based on your unique goals, talents and desires, then you may be missing out on some of the blessing life may have in store for you. My goal is to provide a safe and supportive environment for you to uncover solutions, and pave the road to your happiness and dream fulfillment.

If postpartum feels hard, if pregnancy is harder than you thought, if you're trying to conceive, or if you feel distant from your partner now that you're parents- you are not alone. Relationships, the perinatal season, and parenting are hard- I know from personal and professional experience. Because of this, I believe that these parts of our life should not be done alone. I offer couples therapy, family therapy, and individual therapy. I support individuals and couples from preconception to postpartum to parenting. I intimately understand the complexities of the postpartum experience and I will be honored to hold your story closely.
If postpartum feels hard, if pregnancy is harder than you thought, if you're trying to conceive, or if you feel distant from your partner now that you're parents- you are not alone. Relationships, the perinatal season, and parenting are hard- I know from personal and professional experience. Because of this, I believe that these parts of our life should not be done alone. I offer couples therapy, family therapy, and individual therapy. I support individuals and couples from preconception to postpartum to parenting. I intimately understand the complexities of the postpartum experience and I will be honored to hold your story closely.

It may be difficult to find a therapist who is well versed on being sex positive, kink friendly, non-monogamous allied, and informed on chronic illnesses. These unique relationships require experience from someone who is passionate about them! You may need help with your multiple relationships, your relationship structure, or just someone to talk to who will not wince when your sex life is brought up. You may be struggling with a recent diagnosis of a chronic illness and want to talk with someone about it who understands the gravity a chronic illness diagnosis can bring. I love for clients to educate me on their lived experiences!
It may be difficult to find a therapist who is well versed on being sex positive, kink friendly, non-monogamous allied, and informed on chronic illnesses. These unique relationships require experience from someone who is passionate about them! You may need help with your multiple relationships, your relationship structure, or just someone to talk to who will not wince when your sex life is brought up. You may be struggling with a recent diagnosis of a chronic illness and want to talk with someone about it who understands the gravity a chronic illness diagnosis can bring. I love for clients to educate me on their lived experiences!
See more therapy options for Raleigh
How does your Therapist compare?
Number of Therapists in Raleigh, NC
3,000+
Average cost per session
$145
Therapists in Raleigh, NC who prioritize treating:
93% | Anxiety |
87% | Depression |
75% | Self Esteem |
74% | Stress |
73% | Relationship Issues |
71% | Coping Skills |
67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
90% | Aetna |
87% | BlueCross and BlueShield |
61% | Cigna and Evernorth |
How Therapists in Raleigh, NC see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Raleigh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.