Therapists in Raleigh, NC
If you're feeling overwhelmed, stuck, tired, or unhappy in your life, you're certainly not alone. Most people struggle with these issues at some point in their lives, and it can be difficult to know the next step to take or how to make lasting change. I'm here to offer you a compassionate, supportive, judgment-free space to explore your challenges and find solutions that will work for you. Whether this is your first time considering therapy, or have seen other therapists in the past, I use a variety of therapeutic techniques to understand the root of the problem and find skills, resources, and tools to help you feel better.
If you're feeling overwhelmed, stuck, tired, or unhappy in your life, you're certainly not alone. Most people struggle with these issues at some point in their lives, and it can be difficult to know the next step to take or how to make lasting change. I'm here to offer you a compassionate, supportive, judgment-free space to explore your challenges and find solutions that will work for you. Whether this is your first time considering therapy, or have seen other therapists in the past, I use a variety of therapeutic techniques to understand the root of the problem and find skills, resources, and tools to help you feel better.
Marilyn Bara
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609
Not accepting new clients
My goal is to help you to resolve the problems that bring you to therapy and to help you to understand the personal and environmental factors that might have contributed to your problems. I draw from both insight-oriented and cognitive-behavioral approaches and I believe that therapy is first and foremost a collaborative partnership where the patient and therapist work together to achieve stability; restore functioning; remedy long-standing, problematic behavior patterns; and develop a platform for lifelong growth, renewed energy, self-development and enhanced relationships. I've been in practice since 1990.
My goal is to help you to resolve the problems that bring you to therapy and to help you to understand the personal and environmental factors that might have contributed to your problems. I draw from both insight-oriented and cognitive-behavioral approaches and I believe that therapy is first and foremost a collaborative partnership where the patient and therapist work together to achieve stability; restore functioning; remedy long-standing, problematic behavior patterns; and develop a platform for lifelong growth, renewed energy, self-development and enhanced relationships. I've been in practice since 1990.
I am on a waitlist currently for accepting new clients who require support for post-traumatic, borderline personality, anxiety disorders, and attachment wounds. As a psychotherapist, my clinical mission is to provide individuals seeking mental health assistance with a safe, confidential, and supportive environment. I am committed to helping all my clients achieve their goals, whether it be overcoming past traumas, managing anxiety and depression, or simply improving communication skills.
I am on a waitlist currently for accepting new clients who require support for post-traumatic, borderline personality, anxiety disorders, and attachment wounds. As a psychotherapist, my clinical mission is to provide individuals seeking mental health assistance with a safe, confidential, and supportive environment. I am committed to helping all my clients achieve their goals, whether it be overcoming past traumas, managing anxiety and depression, or simply improving communication skills.
Hi! A little about me. I have a Bachelor’s degree in Psychology and Master’s degree of Clinical Counseling, with an emphasis of Addiction and Rehabilitation Studies. I have experience within the traumatic brain injury, intellectual disability, and developmental disability populations. Theoretical orientations that largely shape my philosophical approach and counseling practice are person-centered therapy, existential therapy, and cognitive-behavior therapy. While these therapeutic modalities provide the foundational knowledge to my practice, I believe formulating a unique approach according to each client is best.
Hi! A little about me. I have a Bachelor’s degree in Psychology and Master’s degree of Clinical Counseling, with an emphasis of Addiction and Rehabilitation Studies. I have experience within the traumatic brain injury, intellectual disability, and developmental disability populations. Theoretical orientations that largely shape my philosophical approach and counseling practice are person-centered therapy, existential therapy, and cognitive-behavior therapy. While these therapeutic modalities provide the foundational knowledge to my practice, I believe formulating a unique approach according to each client is best.
I value the privilege of coming alongside you in the exploration, processing, and resolution of issues that may be hindering the full expression of your unique identity. Everyone's life journey is different. I desire to offer a safe place for individuals to process their own journey. Whether you struggle with depression, anxiety, relational issues, are working through past trauma, or just need support and a listening ear, we can work together to bring healing and resolution. I am a person centered therapist utilizing techniques of various therapies and will a trauma-informed lens.
I value the privilege of coming alongside you in the exploration, processing, and resolution of issues that may be hindering the full expression of your unique identity. Everyone's life journey is different. I desire to offer a safe place for individuals to process their own journey. Whether you struggle with depression, anxiety, relational issues, are working through past trauma, or just need support and a listening ear, we can work together to bring healing and resolution. I am a person centered therapist utilizing techniques of various therapies and will a trauma-informed lens.
Shelby Bollar
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Online Only
Therapy is for everyone. Life is beautiful, but it can also be brutal. We all go through times in our lives where talking it out with a friend or meditating just doesn't cut it. Whether you are experiencing depression, anxiety, PTSD, or just feeling stuck in life, I'm here for you. I'll walk alongside you on this journey to help you identify your strengths and coping strategies to help you move forward. We'll also detangle the threads of your past and help you make sense of the story of your life. We'll talk about your childhood trauma as well as what's going on in the present - and how these things interact.
Therapy is for everyone. Life is beautiful, but it can also be brutal. We all go through times in our lives where talking it out with a friend or meditating just doesn't cut it. Whether you are experiencing depression, anxiety, PTSD, or just feeling stuck in life, I'm here for you. I'll walk alongside you on this journey to help you identify your strengths and coping strategies to help you move forward. We'll also detangle the threads of your past and help you make sense of the story of your life. We'll talk about your childhood trauma as well as what's going on in the present - and how these things interact.
Rasheedah Fletcher
Lic Clinical Mental Health Counselor Associate, M Ed, LCMHCA
Verified Verified
5 Endorsed
Raleigh, NC 27607
Hello! I am Rasheedah Fletcher, but most people call me Sheedah. I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) dedicated to supporting children as young as six and adults in their mental health journeys. I specialize in working with youth and young adults facing challenges such as anxiety, depression, stress, self and body esteem conflicts, and parental-relational issues. In our shared space, my goal is to empower clients to express themselves freely and find liberation in their words.
Hello! I am Rasheedah Fletcher, but most people call me Sheedah. I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) dedicated to supporting children as young as six and adults in their mental health journeys. I specialize in working with youth and young adults facing challenges such as anxiety, depression, stress, self and body esteem conflicts, and parental-relational issues. In our shared space, my goal is to empower clients to express themselves freely and find liberation in their words.
Calming Counseling therapists are passionate about creating a safe and supportive environment where individuals and families can explore their thoughts, feelings, and experiences without fear of judgment. We offer a unique opportunity for growth. If you're ready to start your journey to healing, reach out to us today and we will connect you with one of our amazing therapists.
Calming Counseling therapists are passionate about creating a safe and supportive environment where individuals and families can explore their thoughts, feelings, and experiences without fear of judgment. We offer a unique opportunity for growth. If you're ready to start your journey to healing, reach out to us today and we will connect you with one of our amazing therapists.
Greetings! My name is Savannah, I started my social work journey working with children and their families after earning my bachelor’s degree from The University of Alabama ( Roll Tide) and my Master’s in Social Work through Boston University. I have explored many areas of social work and began my career in Child Protective Services. This allowed me to work individually with children, teens, and families. Through my experience with child protective services, I discovered my passion for aiding children and adults through their unique life challenges and experiences.
Greetings! My name is Savannah, I started my social work journey working with children and their families after earning my bachelor’s degree from The University of Alabama ( Roll Tide) and my Master’s in Social Work through Boston University. I have explored many areas of social work and began my career in Child Protective Services. This allowed me to work individually with children, teens, and families. Through my experience with child protective services, I discovered my passion for aiding children and adults through their unique life challenges and experiences.
You are facing life’s challenges with the feeling that something is missing, whether it’s a sense of purpose, balance, or peace. You might be navigating a significant life transition, coping with anxiety or depression, or feeling the weight of military life’s unique demands. You want to feel more connected to yourself and your surroundings, find clarity in your goals, and build resilience to face whatever comes your way. You’re seeking a holistic approach to mental health that honors your mind, body, and spirit. I can help you reconnect with your inner strength and navigate life’s complexities with confidence.
You are facing life’s challenges with the feeling that something is missing, whether it’s a sense of purpose, balance, or peace. You might be navigating a significant life transition, coping with anxiety or depression, or feeling the weight of military life’s unique demands. You want to feel more connected to yourself and your surroundings, find clarity in your goals, and build resilience to face whatever comes your way. You’re seeking a holistic approach to mental health that honors your mind, body, and spirit. I can help you reconnect with your inner strength and navigate life’s complexities with confidence.
Renee Best
Licensed Clinical Mental Health Counselor, LCMHC, QS
Verified Verified
2 Endorsed
Raleigh, NC 27609
Have you been hesitant about starting therapy, but decided to take a chance. I am passionate about removing the negative stigma attached to therapy and support my clients on their journey to growth and healing. I am dedicated in helping clients find ways to process their emotions and learns ways to handle everyday stress. I tend to gravitate towards clients dealing with past trauma. I want you to feel empowered and realize and leave my office feeling refreshed. I want to bring out the best in my clients and encourage them to not be afraid of their feelings.
Have you been hesitant about starting therapy, but decided to take a chance. I am passionate about removing the negative stigma attached to therapy and support my clients on their journey to growth and healing. I am dedicated in helping clients find ways to process their emotions and learns ways to handle everyday stress. I tend to gravitate towards clients dealing with past trauma. I want you to feel empowered and realize and leave my office feeling refreshed. I want to bring out the best in my clients and encourage them to not be afraid of their feelings.
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I enjoy counseling a variety of people from all walks of life. I'm excited to work with individuals and couples from various histories, ethnicities or spiritual backgrounds using Narrative, Systems, CBT, Emotion Focused Therapy and techniques from the Gottman approach. I offer traditional counseling for individuals or couples and I enjoy couple's intensives as well, which is focused time for 1-3 days for 3-5 hour periods.
I enjoy counseling a variety of people from all walks of life. I'm excited to work with individuals and couples from various histories, ethnicities or spiritual backgrounds using Narrative, Systems, CBT, Emotion Focused Therapy and techniques from the Gottman approach. I offer traditional counseling for individuals or couples and I enjoy couple's intensives as well, which is focused time for 1-3 days for 3-5 hour periods.
Stephanie Puckett
Licensed Clinical Mental Health Counselor, MEd, LCMHC, PMH-C
Verified Verified
2 Endorsed
Online Only
Hey, I'm Steph. I help people with anxiety and depression get back to doing the things they love. Perhaps you worry more than you’d like or have difficulty relaxing, sleeping, or focusing. Maybe you’ve lost motivation to do the things you once enjoyed or are experiencing intense feelings of hopelessness or sadness. You’d like to get out more, improve your relationships, or feel more confident. You’re ready to make a change but are unsure what that looks like. You don't have to stay stuck. Therapy can help.
Hey, I'm Steph. I help people with anxiety and depression get back to doing the things they love. Perhaps you worry more than you’d like or have difficulty relaxing, sleeping, or focusing. Maybe you’ve lost motivation to do the things you once enjoyed or are experiencing intense feelings of hopelessness or sadness. You’d like to get out more, improve your relationships, or feel more confident. You’re ready to make a change but are unsure what that looks like. You don't have to stay stuck. Therapy can help.
Hayley is a compassionate and dedicated therapist with a Master’s degree in Social Work from East Carolina University and an associate license in clinical social work. She has experience in intensive and partial hospitalization, as well as individual outpatient treatment, focusing on adults aged 18 and older with challenges associated with mental health. Hayley uses an integrative approach to treat the whole person, creating a safe and nonjudgmental space for growth. She tailors her methods to each individual's needs, fostering a collaborative partnership to support resilience and achieve a balanced, fulfilling life.
Hayley is a compassionate and dedicated therapist with a Master’s degree in Social Work from East Carolina University and an associate license in clinical social work. She has experience in intensive and partial hospitalization, as well as individual outpatient treatment, focusing on adults aged 18 and older with challenges associated with mental health. Hayley uses an integrative approach to treat the whole person, creating a safe and nonjudgmental space for growth. She tailors her methods to each individual's needs, fostering a collaborative partnership to support resilience and achieve a balanced, fulfilling life.
My ideal client is someone seeking deeper self-discovery, having realized their dissatisfaction with their current life despite outward achievements. They're ready to explore the root causes of their challenges, which may manifest as depression, anxiety, or PTSD. This individual is committed to embarking on a journey of self-mastery, willing to face uncertainty and delve into past experiences, including childhood neglect, abuse, or generational trauma. They're eager to build the foundation they never received, using therapy as a tool to uncover their true essence and align their lives with their authentic values.
My ideal client is someone seeking deeper self-discovery, having realized their dissatisfaction with their current life despite outward achievements. They're ready to explore the root causes of their challenges, which may manifest as depression, anxiety, or PTSD. This individual is committed to embarking on a journey of self-mastery, willing to face uncertainty and delve into past experiences, including childhood neglect, abuse, or generational trauma. They're eager to build the foundation they never received, using therapy as a tool to uncover their true essence and align their lives with their authentic values.
Arizona Danielle Faison
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Raleigh, NC 27615
Welcome to my practice! Building a trusting and supportive therapeutic relationship is at the heart of my approach to counseling. I understand that taking the first step towards seeking help can be challenging, and I commend you for your courage. With a deep commitment to your well-being, I strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. My therapeutic style is empathetic, collaborative, and tailored to meet your unique needs and goals.
Welcome to my practice! Building a trusting and supportive therapeutic relationship is at the heart of my approach to counseling. I understand that taking the first step towards seeking help can be challenging, and I commend you for your courage. With a deep commitment to your well-being, I strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. My therapeutic style is empathetic, collaborative, and tailored to meet your unique needs and goals.
I don't believe in the ideal client. I believe in real people in need of real help. If you're human, looking for a shoulder to lean on, and are hoping to learn a little something along the way than I may be a good fit for you. My job isn’t to judge or criticize. My job is to see, hear, accept, and encourage you. I am here to see you for who you are and gain your trust one hour at a time. I consider myself a generalist therapist, which means I think I am competent in working with a broad range of concerns. If I do not think I am competent with a particular concern you can trust that I will get you in touch with someone who is!
I don't believe in the ideal client. I believe in real people in need of real help. If you're human, looking for a shoulder to lean on, and are hoping to learn a little something along the way than I may be a good fit for you. My job isn’t to judge or criticize. My job is to see, hear, accept, and encourage you. I am here to see you for who you are and gain your trust one hour at a time. I consider myself a generalist therapist, which means I think I am competent in working with a broad range of concerns. If I do not think I am competent with a particular concern you can trust that I will get you in touch with someone who is!
Kristen Trolenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
You have many options for therapists and how to approach enhanced wellness... And rarely is there a one-size-fits-all option. I have a private telehealth practice with multiple therapists available to suit your individual and family needs. My clients tend to say that what they get from working with me is direct and immediate relief, with hope and strategies to improve their moods, productivity and relationships. I think of myself as a coach to help clients reach their goals and feel understood. Our practice specialty areas of mindfulness, interpersonal skills development and mood and stress management maximize client potential.
You have many options for therapists and how to approach enhanced wellness... And rarely is there a one-size-fits-all option. I have a private telehealth practice with multiple therapists available to suit your individual and family needs. My clients tend to say that what they get from working with me is direct and immediate relief, with hope and strategies to improve their moods, productivity and relationships. I think of myself as a coach to help clients reach their goals and feel understood. Our practice specialty areas of mindfulness, interpersonal skills development and mood and stress management maximize client potential.
We spend most days just trying to get through the day. I passionately believe that nothing else will matter unless your mental health is in the right place. I find therapy is learning to make your body and mind a safe place even when they seem out of control. I work with individuals to become attuned to their self. I meet my clients with authenticity and a refreshing energy to create a strong therapeutic relationship. I take therapy at the pace and comfort level of the client.
We spend most days just trying to get through the day. I passionately believe that nothing else will matter unless your mental health is in the right place. I find therapy is learning to make your body and mind a safe place even when they seem out of control. I work with individuals to become attuned to their self. I meet my clients with authenticity and a refreshing energy to create a strong therapeutic relationship. I take therapy at the pace and comfort level of the client.
I recognize that everyone’s path is unique, and that healing is a deeply personal experience. Whether you are working to sustain recovery from alcohol or other drugs, struggling with self-worth, coping with symptoms of ADHD, or navigating a lifetime of avoiding difficult emotions, I am dedicated to providing you a safe space to support your healing journey.
I recognize that everyone’s path is unique, and that healing is a deeply personal experience. Whether you are working to sustain recovery from alcohol or other drugs, struggling with self-worth, coping with symptoms of ADHD, or navigating a lifetime of avoiding difficult emotions, I am dedicated to providing you a safe space to support your healing journey.
See more therapy options for Raleigh
How does your Therapist compare?
Number of Therapists in Raleigh, NC
3,000+
Average cost per session
$140
Therapists in Raleigh, NC who prioritize treating:
93% | Anxiety |
87% | Depression |
76% | Self Esteem |
74% | Relationship Issues |
73% | Stress |
72% | Coping Skills |
66% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
84% | Aetna |
59% | Cigna and Evernorth |
How Therapists in Raleigh, NC see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Raleigh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.