Therapists in Raleigh, NC

Hi there, I know looking for a new therapist can be daunting, but I am so glad you are here. I love working with a client who is focused on striving to become emotionally vulnerable. My client's appreciate a direct and honest approach from their therapist, as well as the ability to build a therapeutic relationship focused on honesty, authenticity, humor, and kindness. My client's normally want to address struggles related to emotional regulation as well as how to relate to other and their environment. Many of my client's have had changes due to life events or relationships. All of us are working hard to best understand ourselves.

Many individuals seeking therapy have had experiences feeling misunderstood, isolated, ignored, or even confused. Navigating mental health is not always easy or comfortable. Regardless of one's presenting issues, my goal as a counselor is to help clients gain a better understanding of their experiences, identity, and conflicts. I have extensive experience working with clients facing racial identity issues, anxiety, depression, trauma/PTSD, perinatal or new parenting issues, and issues related to athletics. Even if you don't fall within these categories, I'd be happy to get to know you and help you through your journey!

Adults with Aspergers (a/k/a Autism Spectrum Disorder) have extraordinary challenges coping with everyday life. This is a result of neurological differences in emotional wiring, communications, social interaction, sensory and executive functioning. Living life with these differences can result in depression and anxiety. It can also cause havoc within a marriage, educational pursuits, and careers. I offer a validating environment to better understand the "typical world," and develop coping skills to manage everyday life--as well as a creative space for couples to learn about their differences and work towards acceptance.

I'm a clinical social worker with a passion for helping people get to the root of their problems. I find that building safety and trust are the first steps to understanding and working through any kind of difficulty. I work collaboratively with my patients to develop a deep understanding of who they are as individuals, how their problems have come about, and how we can clear away barriers to change and growth. I believe that when we begin from a place of respect and curiosity, we can put into motion a transformative process.

Accepting New Clients: I believe we all have the right to feel fulfilled, balanced, and whole. Life can get challenging sometimes, leaving us feeling stuck, lost, and even exhausted. That is why I strive to provide you with a safe space to recharge, reflect, and reconnect with your authentically best self. If you are new to counseling, welcome! Starting counseling can feel daunting and honestly ⎯ weird. But I can walk with you every step of the way on this new journey towards growth and wellness. I am passionate about meeting you where you are and empowering you to gain the tools you need to reach your full potential.

Alexandra Braswell is a Licensed Clinical Social Worker who graduated from the University of North Carolina at Wilmington with Master’s of Social Work and Bachelor’s of Social Work degrees. Alex’s clinical experience within inpatient settings and her local Rape Crisis Center has given her the opportunity to work with individuals experiencing challenges related to trauma, abuse, depression, anxiety, attachment, and life changes. Alex specializes in trauma and abuse and believes that therapy works when there is understanding, support, trust, and a sense of safety within the therapeutic space.

Stacey Hill is a Licensed Marriage and Family Therapist (LMFT). For the past 8 years, Stacey has been providing clinical services within community mental health. While an undergraduate, Stacey received training in Applied Behavioral Analysis and gained 12 years of experience in working with individuals on the Autism Spectrum. Her clinical and administrative experience includes working with ages from 2 to 20 years including serving adolescents with significant mental health needs and concerns in a crisis base model. Stacey has experience in a Pediatric office working alongside with doctors to give her clients integrated healthcare.

Welcome. I have learned that no one theory works for everyone. By utilizing different therapeutic approaches I help you achieve practical and lasting results. Together we can make the necessary connections in order for you to achieve a greater self-understanding. This understanding is not focused on good or bad, right or wrong but on the underlying reasons and beliefs that motivate your behavior. While we can't change difficult situations of the past, we can work together to better understand and resolve the current challenges in your life.

I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL & NC.

Are you struggling to get out of bed in the morning? Do you feel lost or stuck in your life or with the decision you are making? Is your eating out of control? Do you wonder if the choices you are making the correct choices for you? Do you feel sad and hopeless? If you answered yes to any of these questions then I am here to help you. Reach out today and let's explore how to make changes so that you can feel the way you want to feel. Is your teen struggling with anxiety and school performance? Are you or a loved one questioning their identity and need support?

I believe that prioritizing self-care lends itself to a more balanced lifestyle and can prevent dis-ease and dis-order. Most people associate self-care merely with hygienic practices. A lot of work can be done by simply learning how to care for your mind as well as your body. I am a therapist as well as a yoga instructor and incorporate a mind-body approach to my therapeutic work with clients. If you are ready to take a step in the direction of self-compassion, you've come to the right place.

Sasha Bouldin, LCSW provides holistic treatment and believes that therapy assists individuals in creating a personalized “user guide” to assist in becoming their most authentic selves.

PRACTICE MAY HAVE A WAITLIST, PLEASE EMAIL YOUR INQUIRIES: My psychology practice is committed to delivering highly effective treatment and outstanding client care. I've helped individuals navigate challenges and improve their lives for over 10 years. I treat clients with an array of issues including relationship struggles, anxiety, trauma, panic attacks, PTSD, depression, anger, insomnia, ADD/ADHD, chronic pain, substance use/addiction and grief. I serve many clients with co-occurring disorders and have trained other therapists. I specialize in treating clients with anxiety and trauma using EMDR and also offer ADHD/ADD counseling.

Accepting New Clients- You may be seeking therapy because you've noticed something's not working. Your actions aren't aligning with the person you know you are, and you're constantly feeling overwhelmed and stuck in place. My focus is on helping you get "unstuck" and improving the quality of your life. I will gently and actively guide you towards a better relationship with your thoughts, feelings, and behaviors so that you are more capable to take action, achieve your goals, and live the life you desire.

The mission of Lifestyle Consultant Services is to improve the quality of mental health and substance abuse services by reducing stigma and by protecting the rights of the individual who suffers from mental illness and/or substance abuse. By identifying the pain and suffering experienced by citizens in our community and addressing them with care, we aim to strengthen and promote health and well being. Suboxone is the combination of buprenorphine (partial opioid agonist) and naloxone (opioid antagonist - Narcan). The combination is either 2 mg/0.5 mg or 8 mg/2 mg. Suboxone is a sublingual film (it dissolves under the tongue).

Emotions can be "scary," but I will help you unpack the heaviness of weighted emotions to feel lighter to live the life you imagined. I am optimistic that I can help you process and explore those emotions to develop healthy techniques further for “taking the control back” in situations. I'll collaborate with you to help you achieve your goals and understand your boundaries. I offer skills, strategies, and feedback to invite new ideas and change. By using mindful self-compassion and cognitive behavioral skills, I am hopeful that we quiet the hostile critic and work on being our biggest cheerleaders.

I have a passion for providing quality mental health services to children and adolescents struggling with mental health disorders and trauma. With a background and license in Professional School Counseling, my compassion for children and adolescents is rooted from experience and understanding. I believe therapy is a safe place for children to grow, learn, achieve goals and foster independence and sense of self. I also have experience working with adults of all ages dealing with a variety of concerns including but not limited to mood disorders, anxiety disorders, relationships, grief, and trauma.

Your relationship with your significant other is one of the most important parts of your life. Many expectations and hopes are placed on this one relationship. You chose this person for a reason. Many couples reach a point in their relationship where romantic love changes into a power struggle. Whenever a new life stressor appears the old polarizing arguments resurface. The mistake most couples make is assuming recurring themes in arguments are to be expected and endured, or that the only way out of this relentless arguing is to break-up. You can create a conscious, passionate relationship and change arguments into connection.

Dr. Alison Sappie is a Licensed Mental Health Counselor Associate with a doctorate in counseling and counselor education from North Carolina State University. During her education and counseling experience she has served a diverse range of clients in both community mental health and university settings.