Therapists in Detroit, MI

View neighborhoods in Detroit
Photo of Sharday Rucker, Clinical Social Work/Therapist, LLMSW
Sharday Rucker
Clinical Social Work/Therapist, LLMSW
2 Endorsed
Online Only
What the hell is even happening right now?” Maybe your mind’s on overdrive replaying the past, worrying about what’s next, or just trying to hold it all together. You’ve taken deep breaths, listened to podcasts, and read books, but it’s still exhausting. Anxiety’s running high. You’re snapping at the people you care about. Some days, even getting out of bed feels like too much. You want to feel calm, connected, and in control, but no matter how hard you try, it keeps slipping through your fingers.
What the hell is even happening right now?” Maybe your mind’s on overdrive replaying the past, worrying about what’s next, or just trying to hold it all together. You’ve taken deep breaths, listened to podcasts, and read books, but it’s still exhausting. Anxiety’s running high. You’re snapping at the people you care about. Some days, even getting out of bed feels like too much. You want to feel calm, connected, and in control, but no matter how hard you try, it keeps slipping through your fingers.
(313) 488-4219 View (313) 488-4219
Photo of Reginald Terry, Counselor, LPC
Reginald Terry
Counselor, LPC
1 Endorsed
Detroit, MI 48202
You're done with people treating you poorly simply because of who you are. You’re tired of these issues lingering. There’s been a few events over the years and it’s all built up. You're fed up with the anger, the substance use, the bad relationships, or the issues at work. You’re ready to stop the negative thinking and get better control of your emotions . You're ready to get a game plan together and gain some perspective on things. But most of all, you’re ready to better understand yourself and make better choices.
You're done with people treating you poorly simply because of who you are. You’re tired of these issues lingering. There’s been a few events over the years and it’s all built up. You're fed up with the anger, the substance use, the bad relationships, or the issues at work. You’re ready to stop the negative thinking and get better control of your emotions . You're ready to get a game plan together and gain some perspective on things. But most of all, you’re ready to better understand yourself and make better choices.
(313) 284-9447 View (313) 284-9447
Photo of Melissa Gray, Licensed Professional Counselor, LPC
Melissa Gray
Licensed Professional Counselor, LPC
Online Only
I am an experienced licensed therapist with competence in a variety of settings and with various mental health concerns, including bipolar disorder, anxiety, Autism, depression, anger management, ADHD, and traumatic experiences, just to name a few. I enjoy working with and am very knowledgeable in all age groups, from young children to adults. My goal as a therapist is to work alongside you, assisting you in finding meaningful solutions to the obstacles life may throw your way.
I am an experienced licensed therapist with competence in a variety of settings and with various mental health concerns, including bipolar disorder, anxiety, Autism, depression, anger management, ADHD, and traumatic experiences, just to name a few. I enjoy working with and am very knowledgeable in all age groups, from young children to adults. My goal as a therapist is to work alongside you, assisting you in finding meaningful solutions to the obstacles life may throw your way.
(313) 251-5805 View (313) 251-5805
Photo of Jessica Mayfield-Ashwood, Clinical Social Work/Therapist, LMSW
Jessica Mayfield-Ashwood
Clinical Social Work/Therapist, LMSW
Online Only
My approach to therapy is first and foremost person-centered. Each person on my caseload, whether it be a child, adolescent, teen, or adult, is given respect and are involved in the therapeutic process of achieving goals they set for themselves. I am particularly passionate about serving youth and young adults who are impacted by anxiety, depression, trauma, anger, and low self-esteem.
My approach to therapy is first and foremost person-centered. Each person on my caseload, whether it be a child, adolescent, teen, or adult, is given respect and are involved in the therapeutic process of achieving goals they set for themselves. I am particularly passionate about serving youth and young adults who are impacted by anxiety, depression, trauma, anger, and low self-esteem.
(313) 986-4599 View (313) 986-4599
Photo of Erika Budson, Licensed Professional Counselor, MA, LPC, ATR
Erika Budson
Licensed Professional Counselor, MA, LPC, ATR
2 Endorsed
Online Only
My counseling services are geared towards the development of awareness and self-compassion. I counsel teens and adults who are struggling with trauma, PTSD, relationship issues, depression, anxiety and life transitions. My passion is to support you during this journey of self-awareness and emotional healing as you improve your quality of life. I am suited to clients who live in marginalized spaces, as we have unique challenges from mainstream society, whether that be due to ethnicity, gender, sexuality, size, hidden and obvious disabilities, class, and the many other ways that people are discriminated against.
My counseling services are geared towards the development of awareness and self-compassion. I counsel teens and adults who are struggling with trauma, PTSD, relationship issues, depression, anxiety and life transitions. My passion is to support you during this journey of self-awareness and emotional healing as you improve your quality of life. I am suited to clients who live in marginalized spaces, as we have unique challenges from mainstream society, whether that be due to ethnicity, gender, sexuality, size, hidden and obvious disabilities, class, and the many other ways that people are discriminated against.
(313) 513-4946 View (313) 513-4946
Photo of Carol Potter, MA, CMHP, QIDP, BCBA, LBA
Carol Potter
Verified Verified
Detroit, MI 48207
As a Black woman Clinician in both Minnesota & Michigan, I am here to help you reach your goals as an individual or as a parent needing support. I also have a Psychologist in my office who provides diagnostic testing for autism (ADOS-2), ADHD and psychological evaluations & two LPCs/MSWs for mental health counseling. I also can offer Speech & Language Pathology (SLP) services through a telehealth SLP that works in our office if you need services for SLP (Michigan & Nevada only). I am also a Certified Autism Travel Professional. I can help support you with travel support for autism, ADHD and sensory needs.
As a Black woman Clinician in both Minnesota & Michigan, I am here to help you reach your goals as an individual or as a parent needing support. I also have a Psychologist in my office who provides diagnostic testing for autism (ADOS-2), ADHD and psychological evaluations & two LPCs/MSWs for mental health counseling. I also can offer Speech & Language Pathology (SLP) services through a telehealth SLP that works in our office if you need services for SLP (Michigan & Nevada only). I am also a Certified Autism Travel Professional. I can help support you with travel support for autism, ADHD and sensory needs.
(313) 631-1289 View (313) 631-1289
Photo of Erika Moses, Licensed Professional Counselor, MS, LPC
Erika Moses
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Life is full of challenges, many of which are beyond our control. If the uncertainties and hurdles of your past, present, and future life have you in a space of sadness, worry, doubt, etc., this isn’t a journey one should face alone. As your therapist, my goal is to provide a safe and supportive space where emotional exploration and skills can be learned to better navigate life’s hurdles and create the meaningful change you desire.
Life is full of challenges, many of which are beyond our control. If the uncertainties and hurdles of your past, present, and future life have you in a space of sadness, worry, doubt, etc., this isn’t a journey one should face alone. As your therapist, my goal is to provide a safe and supportive space where emotional exploration and skills can be learned to better navigate life’s hurdles and create the meaningful change you desire.
(313) 435-2180 View (313) 435-2180
Photo of Desmond Mack, Licensed Professional Counselor, LPC
Desmond Mack
Licensed Professional Counselor, LPC
2 Endorsed
Online Only
I am a Mental Health Clinician with a passion for helping people navigate life's challenges. As a clinician, my primary goal is to work collaboratively with my clients, guiding them through the various processes and transitions that can be difficult to navigate alone. My counseling style is holistic and client-centered, which means that I focus on the whole person and their unique experiences, while allowing for the freedom of expression and collaboration. I believe that everyone's journey is unique, and that there is no one-size-fits-all approach to mental health.
I am a Mental Health Clinician with a passion for helping people navigate life's challenges. As a clinician, my primary goal is to work collaboratively with my clients, guiding them through the various processes and transitions that can be difficult to navigate alone. My counseling style is holistic and client-centered, which means that I focus on the whole person and their unique experiences, while allowing for the freedom of expression and collaboration. I believe that everyone's journey is unique, and that there is no one-size-fits-all approach to mental health.
(313) 251-5713 View (313) 251-5713
Photo of Dr. Crystal Jackson, Psychologist, PhD, LP
Dr. Crystal Jackson
Psychologist, PhD, LP
3 Endorsed
Detroit, MI 48202
Do you feel emotionally broken or mentally stressed? Do you feel out of place in this world? I believe every human is strengthened when able to experience emotional healing, establish mental peace, and identify their life's purpose. I also believe you are reading this page because you are at a point in life where you need support. So when you are ready, I am here to support you as you recognize your own strength. I understand the waves of life may cause you to question the meaning of life, therefore I welcome your use of spiritual and religious principles as a resource to help you thrive past life’s challenges.
Do you feel emotionally broken or mentally stressed? Do you feel out of place in this world? I believe every human is strengthened when able to experience emotional healing, establish mental peace, and identify their life's purpose. I also believe you are reading this page because you are at a point in life where you need support. So when you are ready, I am here to support you as you recognize your own strength. I understand the waves of life may cause you to question the meaning of life, therefore I welcome your use of spiritual and religious principles as a resource to help you thrive past life’s challenges.
(586) 257-2295 View (586) 257-2295
Photo of Kari Persichini, Licensed Master Social Worker, LMSW
Kari Persichini
Licensed Master Social Worker, LMSW
Online Only
Life can feel overwhelming. Stressful events—big or small—can build up and start showing up as anxiety, depression, low self-esteem, anger, or even trauma symptoms. If you’ve been feeling like your worries or past experiences are shaping how you think, feel, and act, you don’t have to go through this on your own. Whether you’re struggling with daily stress, healing from past trauma, or just feeling stuck, therapy can help you feel more grounded and hopeful. My goal is for you to walk away with new tools to manage difficult thoughts and emotions, as well as a deeper sense of control over your life.
Life can feel overwhelming. Stressful events—big or small—can build up and start showing up as anxiety, depression, low self-esteem, anger, or even trauma symptoms. If you’ve been feeling like your worries or past experiences are shaping how you think, feel, and act, you don’t have to go through this on your own. Whether you’re struggling with daily stress, healing from past trauma, or just feeling stuck, therapy can help you feel more grounded and hopeful. My goal is for you to walk away with new tools to manage difficult thoughts and emotions, as well as a deeper sense of control over your life.
(313) 513-9476 View (313) 513-9476
Photo of Jennifer Di Falco Riggs, Clinical Social Work/Therapist, LMSW, MBA
Jennifer Di Falco Riggs
Clinical Social Work/Therapist, LMSW, MBA
Online Only
You’ve done everything you were expected to—in your family, relationships, & career—and yet, it still feels like something’s missing. You might appear put-together on the outside, but behind closed doors feel anxious, drained, & overwhelmed. You resent your partner or family, wondering why you always show up for them but don’t get the same care in return. Maybe you end most days with wine, pot, shopping, or another activity you regret in the morning and are starting to think it’s becoming a problem. It might feel like you’re helpless to change the things you don’t like about your life. Thankfully, you’re wrong.
You’ve done everything you were expected to—in your family, relationships, & career—and yet, it still feels like something’s missing. You might appear put-together on the outside, but behind closed doors feel anxious, drained, & overwhelmed. You resent your partner or family, wondering why you always show up for them but don’t get the same care in return. Maybe you end most days with wine, pot, shopping, or another activity you regret in the morning and are starting to think it’s becoming a problem. It might feel like you’re helpless to change the things you don’t like about your life. Thankfully, you’re wrong.
(313) 351-4719 View (313) 351-4719
Photo of Nikkia D Matthews, Clinical Social Work/Therapist, LMSW
Nikkia D Matthews
Clinical Social Work/Therapist, LMSW
1 Endorsed
Detroit, MI 48226
You’ve been navigating life’s ups and downs and even when the world feels heavy, you’re still finding ways to push through. That resilience is powerful. Maybe you’re feeling like it’s time for something different. You might be looking for a space where you can unpack your thoughts, emotions, and experiences in a way that feels true to you. If you’re ready to take action and explore new ways of thinking, we might be a great match. Together, we’ll dive deep to address the challenges you’re facing. Therapy isn’t just about solving problems; it’s about growth, self-discovery, and honoring the journey that brought you here.
You’ve been navigating life’s ups and downs and even when the world feels heavy, you’re still finding ways to push through. That resilience is powerful. Maybe you’re feeling like it’s time for something different. You might be looking for a space where you can unpack your thoughts, emotions, and experiences in a way that feels true to you. If you’re ready to take action and explore new ways of thinking, we might be a great match. Together, we’ll dive deep to address the challenges you’re facing. Therapy isn’t just about solving problems; it’s about growth, self-discovery, and honoring the journey that brought you here.
(313) 251-0791 View (313) 251-0791
Photo of Angela Marie Hunter - Restoration U, Licensed Professional Counselor, LPC
Restoration U
Licensed Professional Counselor, LPC
Detroit, MI 48203
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
(248) 970-1417 View (248) 970-1417
Photo of Erin Koelman, Counselor, MA, LLPC, NCC
Erin Koelman
Counselor, MA, LLPC, NCC
3 Endorsed
Detroit, MI 48216
Do your emotions, mental health, and relational connections seem to shift with your menstrual cycle? Those changes can hold important information about your needs, boundaries, and inner world. I support women and menstruating individuals in understanding and tending to emotional patterns that arise throughout their cycle. My approach is relational and person-centered, grounded in empathy and curiosity. Together, we'll explore how your experiences- past and present- shape how you feel. I also offer RunWalkTalk Therapy, combining movement and therapeutic conversation to support emotional healing and regulation.
Do your emotions, mental health, and relational connections seem to shift with your menstrual cycle? Those changes can hold important information about your needs, boundaries, and inner world. I support women and menstruating individuals in understanding and tending to emotional patterns that arise throughout their cycle. My approach is relational and person-centered, grounded in empathy and curiosity. Together, we'll explore how your experiences- past and present- shape how you feel. I also offer RunWalkTalk Therapy, combining movement and therapeutic conversation to support emotional healing and regulation.
(248) 907-1517 View (248) 907-1517
Photo of Laina J Glaser, Clinical Social Work/Therapist, LMSW, CAADC
Laina J Glaser
Clinical Social Work/Therapist, LMSW, CAADC
1 Endorsed
Online Only
I value empathy, emotional attunement, and compassion. My intention as a Licensed Social Worker is to empower you to connect, explore, and develop new insights that lead to transformative experiences. I am driven by social justice and informed by a feminist framework. I am experienced in working with adjustment disorders, coping skills, trauma, mood disorders, and stress management. I believe that healing happens through connection. I previously worked at Michigan State University as a Therapist and at Wayne State University as a University Counselor. I am committed to maintaining ethical integrity.
I value empathy, emotional attunement, and compassion. My intention as a Licensed Social Worker is to empower you to connect, explore, and develop new insights that lead to transformative experiences. I am driven by social justice and informed by a feminist framework. I am experienced in working with adjustment disorders, coping skills, trauma, mood disorders, and stress management. I believe that healing happens through connection. I previously worked at Michigan State University as a Therapist and at Wayne State University as a University Counselor. I am committed to maintaining ethical integrity.
View
Photo of Dr. Noelle Chappelle, Marriage & Family Therapist, PhD, IMFT-S, LPC
Dr. Noelle Chappelle
Marriage & Family Therapist, PhD, IMFT-S, LPC
Online Only
Are you a couple or woman who works and plays hard and loves to learn? Are you struggling with self-care, relationship problems, trust issues, communication, family of origin issues or rejection? Increasing connection with self/others and self-worth along w/ an understanding of how family and past experiences may impact one's life & relationships are crucial for both development and success. I help clients realize the full potential of their relationships and facilitates change in their inner lives. Clients who work with me can expect to work on creating and maintaining healthy relationships as well as care for themselves.
Are you a couple or woman who works and plays hard and loves to learn? Are you struggling with self-care, relationship problems, trust issues, communication, family of origin issues or rejection? Increasing connection with self/others and self-worth along w/ an understanding of how family and past experiences may impact one's life & relationships are crucial for both development and success. I help clients realize the full potential of their relationships and facilitates change in their inner lives. Clients who work with me can expect to work on creating and maintaining healthy relationships as well as care for themselves.
(248) 826-2786 View (248) 826-2786
Photo of Brittany Davis, Clinical Social Work/Therapist, LMSW, CCTP
Brittany Davis
Clinical Social Work/Therapist, LMSW, CCTP
Online Only
Struggling to cope with life stressors? Are you a college student struggling to focus, sleep, or manage your schedule? Struggling with parenting? You want to break generational trauma but as a member of the BIPOC (Black, Indigenous & People of Color) community struggle to find a BIPOC therapist? You have unique concerns about seeking therapy, facing specific cultural, social, and historical factors that influence your experiences & needs? As a BIPOC clinician with over 7 years of experience in mental health, I understand the specific struggles faced by the BIPOC community concerning our mental & emotional well-being.
Struggling to cope with life stressors? Are you a college student struggling to focus, sleep, or manage your schedule? Struggling with parenting? You want to break generational trauma but as a member of the BIPOC (Black, Indigenous & People of Color) community struggle to find a BIPOC therapist? You have unique concerns about seeking therapy, facing specific cultural, social, and historical factors that influence your experiences & needs? As a BIPOC clinician with over 7 years of experience in mental health, I understand the specific struggles faced by the BIPOC community concerning our mental & emotional well-being.
(248) 900-1505 View (248) 900-1505
Photo of Timothy B Tobin, Counselor, PsyD, MA, LCMHC
Timothy B Tobin
Counselor, PsyD, MA, LCMHC
Online Only
Ideally, for my telehealth practice, I would like to limit it to clients struggling with addiction and compulsive disorders, military life conflicts and trauma, and things such as near-death experiences, paranormal/synchronistic encounters, and other things that might be disturbing on some level, but are often not discussed in therapy because of fear of being ridiculed, pathologized, and the experience being dismissed. All of the above can generate levels of depression, anxiety, self-doubt, self-loathing, and self-sabotaging behaviors affecting relationships, and quality of life - and so are essential things to explore.
Ideally, for my telehealth practice, I would like to limit it to clients struggling with addiction and compulsive disorders, military life conflicts and trauma, and things such as near-death experiences, paranormal/synchronistic encounters, and other things that might be disturbing on some level, but are often not discussed in therapy because of fear of being ridiculed, pathologized, and the experience being dismissed. All of the above can generate levels of depression, anxiety, self-doubt, self-loathing, and self-sabotaging behaviors affecting relationships, and quality of life - and so are essential things to explore.
(315) 417-3523 View (315) 417-3523
Photo of Ricky Cherry, Pre-Licensed Professional, LLP
Ricky Cherry
Pre-Licensed Professional, LLP
Detroit, MI 48207
My ideal client is someone who’s ready to heal, even if they don’t fully know where to begin. They may be carrying the weight of trauma, relationship pain, anxiety, or a sense of disconnection from themselves or others. Deep down, they’re seeking peace, purpose, and clarity—a way to make sense of their story and rediscover their strength. Together, we explore how healing the mind and spirit can restore balance and open the door to lasting growth.
My ideal client is someone who’s ready to heal, even if they don’t fully know where to begin. They may be carrying the weight of trauma, relationship pain, anxiety, or a sense of disconnection from themselves or others. Deep down, they’re seeking peace, purpose, and clarity—a way to make sense of their story and rediscover their strength. Together, we explore how healing the mind and spirit can restore balance and open the door to lasting growth.
(313) 474-9402 View (313) 474-9402
Photo of Charnae Keith, Clinical Social Work/Therapist, LLMSW
Charnae Keith
Clinical Social Work/Therapist, LLMSW
Detroit, MI 48239
Not accepting new clients
Are you ready to conquer life's stresses with empowering solutions? Clients are looking for a therapist they can trust, someone they can be open and honest with. Clients are looking for a therapist who is honest, genuine, non judgmental, and an expert at what they do. I am that therapist. I'm going to teach you real life solutions that will help you to manage emotions, develop healthy coping skills, develop a healthy mind set, and change behaviors. You will receive personalized treatment, including a customized treatment plan that will work to assist in eliminating self-defeating and negative thoughts and/or behaviors.
Are you ready to conquer life's stresses with empowering solutions? Clients are looking for a therapist they can trust, someone they can be open and honest with. Clients are looking for a therapist who is honest, genuine, non judgmental, and an expert at what they do. I am that therapist. I'm going to teach you real life solutions that will help you to manage emotions, develop healthy coping skills, develop a healthy mind set, and change behaviors. You will receive personalized treatment, including a customized treatment plan that will work to assist in eliminating self-defeating and negative thoughts and/or behaviors.
View

See more therapy options for Detroit

How does your Therapist compare?

Number of Therapists in Detroit, MI

1,000+

Average cost per session

$150

Therapists in Detroit, MI who prioritize treating:

91% Anxiety
87% Depression
73% Self Esteem
72% Coping Skills
69% Relationship Issues
67% Trauma and PTSD
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
75% Aetna
52% Blue Care Network

How Therapists in Detroit, MI see their clients

56% Online Only
44% In Person and Online

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Detroit?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.