Therapists in Detroit, MI

View neighborhoods in Detroit
Photo of Annette McCain, LPC, Licensed Professional Counselor
Annette McCain
Licensed Professional Counselor, LPC
Verified Verified
Detroit, MI 48207
have been a licensed therapist and psychologist for over 30 years. My style of therapy is solution focused, warm and interactive. I believe in treating the whole person not just the issue at hand. I treat everyone with respect, sensitivity, and compassion, being open and honest in my therapy. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy, alcohol/substance Abuse Bisexual/Gay/Lesbian, Depression, Developmental Disorders Domestic Violence, Dual Diagnosis, EAP Management Referrals, Family Therapy, Gambling Addictions, Gender Identity/Transgender, Health Care Professional,
have been a licensed therapist and psychologist for over 30 years. My style of therapy is solution focused, warm and interactive. I believe in treating the whole person not just the issue at hand. I treat everyone with respect, sensitivity, and compassion, being open and honest in my therapy. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy, alcohol/substance Abuse Bisexual/Gay/Lesbian, Depression, Developmental Disorders Domestic Violence, Dual Diagnosis, EAP Management Referrals, Family Therapy, Gambling Addictions, Gender Identity/Transgender, Health Care Professional,
(313) 558-8009 View (313) 558-8009
Photo of Kristina Kalaj - Authentic Self Psychological Services, PsyD, LP, Psychologist
Authentic Self Psychological Services
Psychologist, PsyD, LP
Verified Verified
Detroit, MI 48202
We are a group practice in the heart if Detroit with multiple seasoned providers with over 25 years experience. We primarily serve adults clients of all ages where we address a wide variety of treatment issues, specifically utilizing a treatment style that caters to each client’s individual needs. We are currently accepting new clients for individual therapy and psychological testing. We accept BCBS, Aetna, or are self-pay. We can also assist with “out of network” benefits if we do not take your insurance.
We are a group practice in the heart if Detroit with multiple seasoned providers with over 25 years experience. We primarily serve adults clients of all ages where we address a wide variety of treatment issues, specifically utilizing a treatment style that caters to each client’s individual needs. We are currently accepting new clients for individual therapy and psychological testing. We accept BCBS, Aetna, or are self-pay. We can also assist with “out of network” benefits if we do not take your insurance.
(313) 558-8729 View (313) 558-8729
Photo of Jennifer A Jennings, LPC, Licensed Professional Counselor
Jennifer A Jennings
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Detroit, MI 48224  (Online Only)
Tired of not knowing how you feel or how you should feel? How about tired of telling the world you are ok but are really crying on the inside? Are you ready for change? Well, I’m here to discuss the different ways you see yourself and even the ways you don’t. I invite you to move out of your own way into your own greatness, using mindfulness and other Cognitive Behavioral Techniques. I have an action-oriented approach using thought provoking questions stemmed from evidenced based tools and techniques to identify real solutions to your real life.
Tired of not knowing how you feel or how you should feel? How about tired of telling the world you are ok but are really crying on the inside? Are you ready for change? Well, I’m here to discuss the different ways you see yourself and even the ways you don’t. I invite you to move out of your own way into your own greatness, using mindfulness and other Cognitive Behavioral Techniques. I have an action-oriented approach using thought provoking questions stemmed from evidenced based tools and techniques to identify real solutions to your real life.
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Photo of Mel Ciaravino, LLC, Counselor
Mel Ciaravino
Counselor, LLC
Verified Verified
Detroit, MI 48225  (Online Only)
My focus includes individuals seeking care due to experiences of trauma, anxiety, ADHD, depression, addiction, life transition, relationship problems, and work issues. I am always honored to provide care for individuals with disabilities and those in the queer community. I enjoy working with clients looking to grow in areas of emotional regulation, coping with stress, caring for themselves, and following through on working toward their goals. My specialization also includes supporting individuals struggling with executive function areas such as task and time management, planning, organization, impulse control, and decision-making.
My focus includes individuals seeking care due to experiences of trauma, anxiety, ADHD, depression, addiction, life transition, relationship problems, and work issues. I am always honored to provide care for individuals with disabilities and those in the queer community. I enjoy working with clients looking to grow in areas of emotional regulation, coping with stress, caring for themselves, and following through on working toward their goals. My specialization also includes supporting individuals struggling with executive function areas such as task and time management, planning, organization, impulse control, and decision-making.
(313) 474-9489 View (313) 474-9489
Photo of Khalilla L Spicer, LLMSW, Clinical Social Work/Therapist
Khalilla L Spicer
Clinical Social Work/Therapist, LLMSW
Verified Verified
3 Endorsed
Detroit, MI 48207
As challenges arise and hardship appears, remember to breathe and take a few minutes to self- reflect. Allow your mind, body and spirit to connect to your inner self and envision peace . Be kind to yourself and give yourself grace. Remember reaching out for assistance is the first step to healing. Mental health can be difficult but rewarding. As we work together we will navigate through unknown worriedness, difficulties, and challenges. Remember, no matter what you are going through, you deserve support and happiness. My goal is to create a safe space for you and to help you achieve as many goals as possible.
As challenges arise and hardship appears, remember to breathe and take a few minutes to self- reflect. Allow your mind, body and spirit to connect to your inner self and envision peace . Be kind to yourself and give yourself grace. Remember reaching out for assistance is the first step to healing. Mental health can be difficult but rewarding. As we work together we will navigate through unknown worriedness, difficulties, and challenges. Remember, no matter what you are going through, you deserve support and happiness. My goal is to create a safe space for you and to help you achieve as many goals as possible.
(248) 831-1443 View (248) 831-1443
Photo of Chavela L. Bryant, MA, LPC, Counselor
Chavela L. Bryant
Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48221  (Online Only)
Are you looking to discover the keys to unlocking hope, fulfillment, purpose or meaning? Maybe you are having a hard time coping with the effects from trauma, family conflict, stress, relationship or life transition issues? Anxiety, depression or fear may be disrupting your life and robbing you of peace. You are the expert on you, so wherever you find yourself, know that you are not alone. Step by Step Counseling is here to journey beside you to help you reach your goals with empathy, compassion and respect. I believe the therapeutic process is to be taken one step at a time and I'm so glad you have taken the first step!
Are you looking to discover the keys to unlocking hope, fulfillment, purpose or meaning? Maybe you are having a hard time coping with the effects from trauma, family conflict, stress, relationship or life transition issues? Anxiety, depression or fear may be disrupting your life and robbing you of peace. You are the expert on you, so wherever you find yourself, know that you are not alone. Step by Step Counseling is here to journey beside you to help you reach your goals with empathy, compassion and respect. I believe the therapeutic process is to be taken one step at a time and I'm so glad you have taken the first step!
(313) 334-7365 View (313) 334-7365
Photo of Matthew Lamonte Allen, LLMFT , Marriage & Family Therapist
Matthew Lamonte Allen
Marriage & Family Therapist, LLMFT
Verified Verified
Detroit, MI 48214  (Online Only)
Thank you for your consideration with allowing me to assist you with your therapy needs. I am a Limited License Marriage and Family Therapist as well as a Certified Advance Alcohol and Drug Counselor with a Development Plan. I can relate to the trials and tribulations of being a single parent, as I was one myself. I am a caring, empathetic, compassionate listener that is non-judgmental, who listens to what you say. I believe every individual deserves therapy sessions specifically designed for that individual only. I try to keep sessions fresh, exciting, fun, while yet informative.
Thank you for your consideration with allowing me to assist you with your therapy needs. I am a Limited License Marriage and Family Therapist as well as a Certified Advance Alcohol and Drug Counselor with a Development Plan. I can relate to the trials and tribulations of being a single parent, as I was one myself. I am a caring, empathetic, compassionate listener that is non-judgmental, who listens to what you say. I believe every individual deserves therapy sessions specifically designed for that individual only. I try to keep sessions fresh, exciting, fun, while yet informative.
(313) 217-3598 View (313) 217-3598
Photo of Maquira Oliver Clinical Supervisor, LMSW
Maquira Oliver Clinical Supervisor
Master Social Worker, LMSW
Verified Verified
Detroit, MI 48235
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
(313) 251-4163 View (313) 251-4163
Photo of Erick Pena, LCSW, Clinical Social Work/Therapist
Erick Pena
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48227  (Online Only)
I have dealt with depression and anxiety for about 20 years, and it wasn't until I finally got the help I needed through CBT and EMDR that everything started to make sense, and my mental health began to take a turn for the best. I believe that in the same way, these therapies helped me deal with the negative symptoms that plagued my life for so long, they can also help you. I want to help you understand why you feel the way you feel so that you can address it and begin living your best life.
I have dealt with depression and anxiety for about 20 years, and it wasn't until I finally got the help I needed through CBT and EMDR that everything started to make sense, and my mental health began to take a turn for the best. I believe that in the same way, these therapies helped me deal with the negative symptoms that plagued my life for so long, they can also help you. I want to help you understand why you feel the way you feel so that you can address it and begin living your best life.
(269) 241-9307 View (269) 241-9307
Photo of Laina J Glaser, LMSW, CAADC, Clinical Social Work/Therapist
Laina J Glaser
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Detroit, MI 48202  (Online Only)
I value empathy, emotional attunement, and compassion. My intention as a Licensed Social Worker is to empower you to connect, explore, and develop new insights that lead to transformative experiences. I am driven by social justice and informed by a feminist framework. I am experienced in working with adjustment disorders, coping skills, trauma, mood disorders, and stress management. A majority of my experience is working with emerging adults as a University Counselor. I previously worked at Michigan State University as a Sexual Assault Program Therapist and at Wayne State University as a University Counselor.
I value empathy, emotional attunement, and compassion. My intention as a Licensed Social Worker is to empower you to connect, explore, and develop new insights that lead to transformative experiences. I am driven by social justice and informed by a feminist framework. I am experienced in working with adjustment disorders, coping skills, trauma, mood disorders, and stress management. A majority of my experience is working with emerging adults as a University Counselor. I previously worked at Michigan State University as a Sexual Assault Program Therapist and at Wayne State University as a University Counselor.
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Photo of Kymaletha Brown, LLPC, Licensed Professional Counselor
Kymaletha Brown
Licensed Professional Counselor, LLPC
Verified Verified
Detroit, MI 48224
Not accepting new clients
I specialize in finding peace within the storm. Pushing pass pain to prosper. Helping you develop skills, coping mechanisms& positive affirmations to live your life in abundance. As we travel through the dimensions of your life to help you identify triggers, strengths and weakness you will leave my office with a better understanding of SELF! My primary focus is to get YOU to understand YOU! I offer you insight and therapeutic perspectives to see life through your view with more clarity.
I specialize in finding peace within the storm. Pushing pass pain to prosper. Helping you develop skills, coping mechanisms& positive affirmations to live your life in abundance. As we travel through the dimensions of your life to help you identify triggers, strengths and weakness you will leave my office with a better understanding of SELF! My primary focus is to get YOU to understand YOU! I offer you insight and therapeutic perspectives to see life through your view with more clarity.
(313) 251-5045 View (313) 251-5045
Photo of Daniellie Marie Conley, LCSW, Clinical Social Work/Therapist
Daniellie Marie Conley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Detroit, MI 48224  (Online Only)
Waitlist for new clients
Daniellie is passionate about helping individuals and couples build healthy relationships. She believes the state of our relationships impacts our mood, work performance and overall quality of life. If you are struggling with depression, anxiety, stress or relationship challenges she wants to help. Daniellie will help you deal with depression, address your anxiety and develop strategies to manage stress. She is masterful at overcoming communication barriers and resolving conflict. Daniellie offers a safe space for you to be yourself and to grow. Together we will develop a plan of care to help you reach your goals.
Daniellie is passionate about helping individuals and couples build healthy relationships. She believes the state of our relationships impacts our mood, work performance and overall quality of life. If you are struggling with depression, anxiety, stress or relationship challenges she wants to help. Daniellie will help you deal with depression, address your anxiety and develop strategies to manage stress. She is masterful at overcoming communication barriers and resolving conflict. Daniellie offers a safe space for you to be yourself and to grow. Together we will develop a plan of care to help you reach your goals.
(313) 425-5171 View (313) 425-5171
Photo of Adrienne Goloda, LMSW-C, Clinical Social Work/Therapist
Adrienne Goloda
Clinical Social Work/Therapist, LMSW-C
Verified Verified
5 Endorsed
Detroit, MI 48226  (Online Only)
Waitlist for new clients
Do you identify as a highly-sensitive-person (HSP)? Deep feeler + thinker? Recovering perfectionist ...people-pleaser ...performer? Worry you are both too much + not enough? Struggle in relationship to self + others over the years? Dealing with quarter-life to mid-life transitions & challenges? Everyday overwhelm? Who-Am-I issues? Feel stuck but also ready for change? Together, we will explore how your past effects your present & co-create new ways forward. My main philosophy is: You are already whole & already know what you need (yes, even right now, as you're reading this). Most of us need some help to do so.
Do you identify as a highly-sensitive-person (HSP)? Deep feeler + thinker? Recovering perfectionist ...people-pleaser ...performer? Worry you are both too much + not enough? Struggle in relationship to self + others over the years? Dealing with quarter-life to mid-life transitions & challenges? Everyday overwhelm? Who-Am-I issues? Feel stuck but also ready for change? Together, we will explore how your past effects your present & co-create new ways forward. My main philosophy is: You are already whole & already know what you need (yes, even right now, as you're reading this). Most of us need some help to do so.
(313) 644-2008 View (313) 644-2008
Photo of Valerie Harris, LCSW, Clinical Social Work/Therapist
Valerie Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48214  (Online Only)
I understand how challenging it can be to navigate low self-esteem, poor relationships, recent breakups, communication issues, and the weight of depression and anxiety. My goal is to create and ensure you have a safe, supportive space where you can explore your feelings, gain insights, and develop the tools you need to thrive. Let's work together to understand your unique challenges and empower you to achieve a more fulfilling, balanced life. Reach out today—your journey to healing starts here. Let's take the first step together and make positive changes that last.
I understand how challenging it can be to navigate low self-esteem, poor relationships, recent breakups, communication issues, and the weight of depression and anxiety. My goal is to create and ensure you have a safe, supportive space where you can explore your feelings, gain insights, and develop the tools you need to thrive. Let's work together to understand your unique challenges and empower you to achieve a more fulfilling, balanced life. Reach out today—your journey to healing starts here. Let's take the first step together and make positive changes that last.
(313) 825-4890 View (313) 825-4890
Photo of Samantha A Mitchell, LLMFT, Marriage & Family Therapist
Samantha A Mitchell
Marriage & Family Therapist, LLMFT
Verified Verified
Detroit, MI 48219  (Online Only)
Existential dread, or adversity in everyday life antagonizes everyone at some point. Life seems to happen all the time, then, when it rains, it pours. Sometimes we suffer more than we triumph, and when we do, its easy to get lost. Seeking safety in our most vulnerable times can appear impossible, but it is not. I offer a safe space and understanding. My ideal client base are people who are seeking solutions, and willing to do the necessary actions to create the changes that they most prefer. When there is a problem, there are always multiple solutions. The goal is to help everyone no matter how complicated the problems/issues are.
Existential dread, or adversity in everyday life antagonizes everyone at some point. Life seems to happen all the time, then, when it rains, it pours. Sometimes we suffer more than we triumph, and when we do, its easy to get lost. Seeking safety in our most vulnerable times can appear impossible, but it is not. I offer a safe space and understanding. My ideal client base are people who are seeking solutions, and willing to do the necessary actions to create the changes that they most prefer. When there is a problem, there are always multiple solutions. The goal is to help everyone no matter how complicated the problems/issues are.
(248) 940-3375 View (248) 940-3375
Photo of Ana Cristina Uribe, LCSW, Clinical Social Work/Therapist
Ana Cristina Uribe
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226  (Online Only)
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together,
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together,
(248) 206-3045 View (248) 206-3045
Photo of Michael E Behen - Michael E. Behen, PhD, PhD, LP, Psychologist
Michael E. Behen, PhD
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Detroit, MI 48201
Many of us experience problems in living from time to time, as we manage our intimate relationships, careers, children, financial burdens etc…. Often times, these problems can lead to feeling poorly about oneself or even to feelings of hopelessness or helplessness. Sometimes, these problems reach a magnitude where our level of distress or ability to function is affected. At these times, it can be very helpful to talk to a professional who can provide insight, support and perspective on these difficult issues. Although your issues may seem unmanageable to you now, with the right help, these problems can be overcome.
Many of us experience problems in living from time to time, as we manage our intimate relationships, careers, children, financial burdens etc…. Often times, these problems can lead to feeling poorly about oneself or even to feelings of hopelessness or helplessness. Sometimes, these problems reach a magnitude where our level of distress or ability to function is affected. At these times, it can be very helpful to talk to a professional who can provide insight, support and perspective on these difficult issues. Although your issues may seem unmanageable to you now, with the right help, these problems can be overcome.
(313) 427-9980 View (313) 427-9980
Photo of Janet Louise Haughton-Quarshie - Atha Jiva Mindful Therapy And Wellness, LLPC, CRC, MA, IAYT, cHYP, Pre-Licensed Professional
Atha Jiva Mindful Therapy And Wellness
Pre-Licensed Professional, LLPC, CRC, MA, IAYT, cHYP
Verified Verified
1 Endorsed
Detroit, MI 48203  (Online Only)
I have experience working with a range of client concerns such as Mood and Anxiety Disorders, Stress and Anger Management, Depression, Panic Attacks, Chronic Pain, Couple and Relationship Counseling as well as Career Counseling. I encourage clients to unpack and release emotional, mental, and physical discomfort and trauma with a range of clinical as well as holistic interventions. Together in the therapeutic alliance, my clients are supported to break through old patterns of thinking and reacting that impact their mental health and impede their personal and professional growth.
I have experience working with a range of client concerns such as Mood and Anxiety Disorders, Stress and Anger Management, Depression, Panic Attacks, Chronic Pain, Couple and Relationship Counseling as well as Career Counseling. I encourage clients to unpack and release emotional, mental, and physical discomfort and trauma with a range of clinical as well as holistic interventions. Together in the therapeutic alliance, my clients are supported to break through old patterns of thinking and reacting that impact their mental health and impede their personal and professional growth.
(313) 710-8999 View (313) 710-8999
Photo of Jayelin Parker, MPH, Pre-Licensed Professional
Jayelin Parker
Pre-Licensed Professional, MPH
Verified Verified
1 Endorsed
Detroit, MI 48226  (Online Only)
Waitlist for new clients
My goal as a therapist is to support clients in connecting to themselves, building resilience, and enhancing their overall well-being using a strengths-based approach. My clients are looking for care regarding sexual health, LGBTQ+ health, women's health, relationship and intimacy concerns, and attachment concerns. I best serve transitional-aged youth and adults. I'm also involved in cat rescue and can't wait to see your furry friends in the background.
My goal as a therapist is to support clients in connecting to themselves, building resilience, and enhancing their overall well-being using a strengths-based approach. My clients are looking for care regarding sexual health, LGBTQ+ health, women's health, relationship and intimacy concerns, and attachment concerns. I best serve transitional-aged youth and adults. I'm also involved in cat rescue and can't wait to see your furry friends in the background.
(313) 800-8141 View (313) 800-8141
Photo of Jessica Mayfield-Ashwood, LMSW, Clinical Social Work/Therapist
Jessica Mayfield-Ashwood
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48223  (Online Only)
My approach to therapy is first and foremost person-centered. Each person on my caseload, whether it be a child, adolescent, teen, or adult, is given respect and are involved in the therapeutic process of achieving goals they set for themselves. I am particularly passionate about serving youth and young adults who are impacted by anxiety, depression, trauma, anger, and low self-esteem.
My approach to therapy is first and foremost person-centered. Each person on my caseload, whether it be a child, adolescent, teen, or adult, is given respect and are involved in the therapeutic process of achieving goals they set for themselves. I am particularly passionate about serving youth and young adults who are impacted by anxiety, depression, trauma, anger, and low self-esteem.
(313) 986-4599 View (313) 986-4599
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How does your Therapist compare?

Number of Therapists in Detroit, MI

900+

Average cost per session

$144

Therapists in Detroit, MI who prioritize treating:

91% Anxiety
87% Depression
73% Self Esteem
72% Coping Skills
69% Relationship Issues
68% Trauma and PTSD
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
66% Aetna
56% UnitedHealthcare UHC | UBH

How Therapists in Detroit, MI see their clients

54% Online Only
46% In Person and Online

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Detroit?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.