Therapists in Louisville, KY

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Photo of Katie Esquibel, MA, ATR, LPAT, Art Therapist
Katie Esquibel
Art Therapist, MA, ATR, LPAT
Verified Verified
2 Endorsed
Louisville, KY 40299
I am a Licensed Art Therapist who believes in the power of the therapeutic relationship to facilitate change. My therapeutic approach is integrative, using strength based, client-centered, and holistic practices. As an art therapist, clients have the option to engage in art therapy. No experience with art required. The creative process, artwork, and discussion provides an opportunity to integrate fractured pieces of the mind, body, and spirit.
I am a Licensed Art Therapist who believes in the power of the therapeutic relationship to facilitate change. My therapeutic approach is integrative, using strength based, client-centered, and holistic practices. As an art therapist, clients have the option to engage in art therapy. No experience with art required. The creative process, artwork, and discussion provides an opportunity to integrate fractured pieces of the mind, body, and spirit.
(502) 936-6546 View (502) 936-6546
Photo of Ann D Minch, LCSW, Clinical Social Work/Therapist
Ann D Minch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Now offering Ketamine assisted therapy & integration. Referral to local ketamine clinic, I provide the psychotherapy. With 25+ years of counseling experience I can help you create a new chapter to your life story. Do you feel "stuck", repeating patterns that get in the way of you having the life you want? Do you battle with depression, anxiety or low self-worth or are unresolved issues interfering with you achieving your goals? Do you struggle with family relationships or getting over childhood events? Are you an adult with ADHD & need help developing strategies to be successful? Do you have unresolved trauma?
Now offering Ketamine assisted therapy & integration. Referral to local ketamine clinic, I provide the psychotherapy. With 25+ years of counseling experience I can help you create a new chapter to your life story. Do you feel "stuck", repeating patterns that get in the way of you having the life you want? Do you battle with depression, anxiety or low self-worth or are unresolved issues interfering with you achieving your goals? Do you struggle with family relationships or getting over childhood events? Are you an adult with ADHD & need help developing strategies to be successful? Do you have unresolved trauma?
(502) 858-8694 View (502) 858-8694
Photo of Geneva M. Drane - Center for Discovery 502 Counseling, MA, LPCA , LMFTA
Center for Discovery 502 Counseling
Licensed Professional Counselor Associate, MA, LPCA , LMFTA
Verified Verified
2 Endorsed
Louisville, KY 40203
At Center for Discovery 502 & Optimal Growth Counseling, we understand that every person is unique and faces different challenges. Our counseling services are tailored to help you navigate through your struggles, whether they involve anxiety, depression, or life transitions. Our experienced counselors will work with you to develop coping strategies and a personalized plan to achieve your goals in a safe and supportive environment. It takes courage to ask for help, admitting you can’t do everything alone is the first step toward achieving wellness. We see couples, individuals, families & Children ages 3-21! Licensed in Indiana & KY.
At Center for Discovery 502 & Optimal Growth Counseling, we understand that every person is unique and faces different challenges. Our counseling services are tailored to help you navigate through your struggles, whether they involve anxiety, depression, or life transitions. Our experienced counselors will work with you to develop coping strategies and a personalized plan to achieve your goals in a safe and supportive environment. It takes courage to ask for help, admitting you can’t do everything alone is the first step toward achieving wellness. We see couples, individuals, families & Children ages 3-21! Licensed in Indiana & KY.
(502) 305-5304 View (502) 305-5304
Photo of Jacqueline Mitchell, LPCC, Counselor
Jacqueline Mitchell
Counselor, LPCC
Verified Verified
Online Only
Through personal and life experiences I have witnessed so much suffering all multiple levels that were the result of mental health and substance abuse/addiction. With such a lack of resources the struggle these individuals and families faced were enormous and overwhelming. After witnessing these these difficulties personally and professionally I wanted to be someone that would have the opportunity to contribute to the improvement in society to provide appropriate and necessary resources to help each person and family to conquer their difficulties and improve their circumstances and well being.
Through personal and life experiences I have witnessed so much suffering all multiple levels that were the result of mental health and substance abuse/addiction. With such a lack of resources the struggle these individuals and families faced were enormous and overwhelming. After witnessing these these difficulties personally and professionally I wanted to be someone that would have the opportunity to contribute to the improvement in society to provide appropriate and necessary resources to help each person and family to conquer their difficulties and improve their circumstances and well being.
(502) 535-2930 View (502) 535-2930
Photo of Kristi Collier Thompson, MS, LMHC, LPCC
Kristi Collier Thompson
Licensed Professional Clinical Counselor, MS, LMHC, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40223
I am a trauma-informed, licensed counselor specializing in children, teenagers, adults and families who are experiencing anxiety, depression, anger, trauma, relational trauma (adoption, foster care, chronic illness, abuse or neglect), chronic illness and chronic pain. With over 20 years of experience, I am certified in EMDR, and trained in Theraplay, internal family systems (IFS), DBT, Trust-Based Relational Intervention, solution-focused brief counseling, trauma-focused cognitive-behavioral therapy (TF-CBT), Prepare-Enrich and mindfulness.
I am a trauma-informed, licensed counselor specializing in children, teenagers, adults and families who are experiencing anxiety, depression, anger, trauma, relational trauma (adoption, foster care, chronic illness, abuse or neglect), chronic illness and chronic pain. With over 20 years of experience, I am certified in EMDR, and trained in Theraplay, internal family systems (IFS), DBT, Trust-Based Relational Intervention, solution-focused brief counseling, trauma-focused cognitive-behavioral therapy (TF-CBT), Prepare-Enrich and mindfulness.
(502) 287-0133 View (502) 287-0133
Photo of Lisa Kimbrell, LPCC, LMHC
Lisa Kimbrell
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
Louisville, KY 40222
Life can be hard. Finding balance in relationships, family, work and community can be exhausting. You're not alone. Sometimes, we all need help. Let's work together to find your solutions to the problems that won't go away, the thoughts that won't stop swirling in your head, and the issues that seem to come right back up every time you think you've put them down for good. Whether you're a woman struggling with the 10,000 hats you wear each day, a man having a hard time dealing with thoughts and feelings, or a parent who knows their teenager needs some help, reach out, and let's get some relief from the burdens you're under.
Life can be hard. Finding balance in relationships, family, work and community can be exhausting. You're not alone. Sometimes, we all need help. Let's work together to find your solutions to the problems that won't go away, the thoughts that won't stop swirling in your head, and the issues that seem to come right back up every time you think you've put them down for good. Whether you're a woman struggling with the 10,000 hats you wear each day, a man having a hard time dealing with thoughts and feelings, or a parent who knows their teenager needs some help, reach out, and let's get some relief from the burdens you're under.
(502) 289-9150 View (502) 289-9150
Photo of Willis Steer, ATR-BC, LPAT, Art Therapist
Willis Steer
Art Therapist, ATR-BC, LPAT
Verified Verified
3 Endorsed
Louisville, KY 40207
Looking for someone to talk to in a safe and non-judgmental environment? Life can be overwhelming at times, but I am here to listen and help process some of the challenges life can throw at you. Together, we will explore, identify, and address your needs through an individualized therapy process.
Looking for someone to talk to in a safe and non-judgmental environment? Life can be overwhelming at times, but I am here to listen and help process some of the challenges life can throw at you. Together, we will explore, identify, and address your needs through an individualized therapy process.
(502) 317-1770 x1 View (502) 317-1770 x1
Photo of Marsheila Tincher, LCSW, Clinical Social Work/Therapist
Marsheila Tincher
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi there! I'm Marsheila Tincher. I am a Licensed Clinical Social Worker with a heartfelt passion for supporting my clients through the challenges of life in order to achieve healing, restoration, and growth in their lives. In my career many of my clients have faced challenges with life changes whether it be an adolescent facing peer relationship challenges, a military service person challenged with various military unique issues, or individuals faced with career or family changes. I have found that left unaddressed these challenges can promote or exacerbate feelings of anxiety, depression, grief, and/or loss.
Hi there! I'm Marsheila Tincher. I am a Licensed Clinical Social Worker with a heartfelt passion for supporting my clients through the challenges of life in order to achieve healing, restoration, and growth in their lives. In my career many of my clients have faced challenges with life changes whether it be an adolescent facing peer relationship challenges, a military service person challenged with various military unique issues, or individuals faced with career or family changes. I have found that left unaddressed these challenges can promote or exacerbate feelings of anxiety, depression, grief, and/or loss.
(859) 659-7864 View (859) 659-7864
Photo of Katie DeShields, PsyD, CCATP, Psychologist
Katie DeShields
Psychologist, PsyD, CCATP
Verified Verified
1 Endorsed
Louisville, KY 40223
Feeling stressed? Overwhelmed? Experiencing major life changes? Some enter therapy with goals in mind while others feel "stuck" and look for self-understanding. I believe external factors (stressful events, life experiences) and internal factors (how we think, feel, and react) impact how we relate to others and evaluate ourselves. These factors can create patterns in our lives that we want to change.
Feeling stressed? Overwhelmed? Experiencing major life changes? Some enter therapy with goals in mind while others feel "stuck" and look for self-understanding. I believe external factors (stressful events, life experiences) and internal factors (how we think, feel, and react) impact how we relate to others and evaluate ourselves. These factors can create patterns in our lives that we want to change.
(502) 771-4619 View (502) 771-4619
Photo of Dr. Jen Schager, PsyD, HSP, Psychologist
Dr. Jen Schager
Psychologist, PsyD, HSP
Verified Verified
3 Endorsed
Online Only
Do you struggle with anxiety, depression, motherhood, or ADHD that affects every aspect of your day-to-day? Do you feel exhausted and overwhelmed from carrying the never-ending mental load of your household? Do you wonder if things will ever get easier? So many things in life are out of our control, leaving us to feel helpless that anything will change. You may feel burned out, exhausted, and can’t seem to figure out how to get out of this cycle. Now more than ever, people are feeling the pressure to do all the things in all their roles - perfectly. This is unsustainable - which you know, or you wouldn’t be here reading this.
Do you struggle with anxiety, depression, motherhood, or ADHD that affects every aspect of your day-to-day? Do you feel exhausted and overwhelmed from carrying the never-ending mental load of your household? Do you wonder if things will ever get easier? So many things in life are out of our control, leaving us to feel helpless that anything will change. You may feel burned out, exhausted, and can’t seem to figure out how to get out of this cycle. Now more than ever, people are feeling the pressure to do all the things in all their roles - perfectly. This is unsustainable - which you know, or you wouldn’t be here reading this.
(502) 431-1932 View (502) 431-1932
Photo of Samika Wheat, LCSW, Clinical Social Work/Therapist
Samika Wheat
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi there! I’m SaMika. Many people see therapy as a one-sided conversation in which the “expert” talks to you and tells you what to do. What is the joy in that? I find joy in working with other experts to create solutions to great change- and guess what? You are the expert on YOU. I believe one of the bravest things someone can do is work to understand their own story.
Hi there! I’m SaMika. Many people see therapy as a one-sided conversation in which the “expert” talks to you and tells you what to do. What is the joy in that? I find joy in working with other experts to create solutions to great change- and guess what? You are the expert on YOU. I believe one of the bravest things someone can do is work to understand their own story.
(502) 586-4132 View (502) 586-4132
Photo of Don Delafield, M Div, LMFT, KLPC, Marriage & Family Therapist
Don Delafield
Marriage & Family Therapist, M Div, LMFT, KLPC
Verified Verified
1 Endorsed
Louisville, KY 40222
Is your marriage a battleground and a source of disappointment rather than a source of peace, fulfillment and joy? Do you tell yourself that your partner makes it difficult for you to be the person that you want to be? Are you feeling stuck and sometimes even hopeless--worrying that your relationship might not get better? Are anxiety and other uncomfortable emotions making life hard and upsetting? Do you struggle with anger and often feel out of control? Do you long for greater peace, freedom, and hope in your life and relationships? If so, I can help.
Is your marriage a battleground and a source of disappointment rather than a source of peace, fulfillment and joy? Do you tell yourself that your partner makes it difficult for you to be the person that you want to be? Are you feeling stuck and sometimes even hopeless--worrying that your relationship might not get better? Are anxiety and other uncomfortable emotions making life hard and upsetting? Do you struggle with anger and often feel out of control? Do you long for greater peace, freedom, and hope in your life and relationships? If so, I can help.
(502) 383-5963 View (502) 383-5963
Photo of Quinn Lambert, LPC, Licensed Professional Counselor
Quinn Lambert
Licensed Professional Counselor, LPC
Verified Verified
Online Only
My name is Quinn Lambert, and I am a Licensed Professional Clinical Counselor (LPCC) based in Paducah, KY, working with clients across the state of Kentucky through telehealth. I work with individuals of all ages and specialize in the areas of grief, loss, and bereavement; religious/spiritual trauma or “church hurt;” and anxiety and depression. I use a combination of Person-Centered Therapy, Cognitive-Behavioral Therapy, and Prolonged Grief Disorder Therapy to help my clients start feeling better and work towards their wellness goals.
My name is Quinn Lambert, and I am a Licensed Professional Clinical Counselor (LPCC) based in Paducah, KY, working with clients across the state of Kentucky through telehealth. I work with individuals of all ages and specialize in the areas of grief, loss, and bereavement; religious/spiritual trauma or “church hurt;” and anxiety and depression. I use a combination of Person-Centered Therapy, Cognitive-Behavioral Therapy, and Prolonged Grief Disorder Therapy to help my clients start feeling better and work towards their wellness goals.
(502) 557-0364 View (502) 557-0364
Photo of Maddy Rhyne, MSCFT, Pre-Licensed Professional
Maddy Rhyne
Pre-Licensed Professional, MSCFT
Verified Verified
1 Endorsed
Louisville, KY 40214
Welcome! I am a Marriage & Family Therapy Associate who enjoys working with adolescents, adults, older adults, couples, and families of all backgrounds. My approach to therapy centers on the idea that we are all deeply influenced by the world around us. At times, those pressures can become consuming. You may struggle to keep up and feel miles away from who you used to be, maybe who or where you hoped to be. You feel stuck in cycles that no longer serve you, your relationships, or accurately reflect what you value in life. You're ready for a change and are here, wanting to take a step toward a life you envision for yourself.
Welcome! I am a Marriage & Family Therapy Associate who enjoys working with adolescents, adults, older adults, couples, and families of all backgrounds. My approach to therapy centers on the idea that we are all deeply influenced by the world around us. At times, those pressures can become consuming. You may struggle to keep up and feel miles away from who you used to be, maybe who or where you hoped to be. You feel stuck in cycles that no longer serve you, your relationships, or accurately reflect what you value in life. You're ready for a change and are here, wanting to take a step toward a life you envision for yourself.
(502) 398-8863 View (502) 398-8863
Photo of Jean A. Campbell, LMFT, Marriage & Family Therapist
Jean A. Campbell
Marriage & Family Therapist, LMFT
Verified Verified
Louisville, KY 40220
I am a Licensed Marriage and Family Therapist with A Master's degree in Psychology. I have worked in the mental health field for over 30 years and have maintained a full-time private practice since 1994. I help adolescents and adults solve the tough problems they face individually as well as the challenges that arise in families, couple relationships, and in the workplace. I focus on solutions, strengths, and skill-building in addressing the sticking points in people's lives.
I am a Licensed Marriage and Family Therapist with A Master's degree in Psychology. I have worked in the mental health field for over 30 years and have maintained a full-time private practice since 1994. I help adolescents and adults solve the tough problems they face individually as well as the challenges that arise in families, couple relationships, and in the workplace. I focus on solutions, strengths, and skill-building in addressing the sticking points in people's lives.
(502) 225-3470 View (502) 225-3470
Photo of Stacey Zimmerman, LCSW, Clinical Social Work/Therapist
Stacey Zimmerman
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
It's nice to meet you. My name is Stacey Zimmerman and I'm a licensed clinical social worker in KY, UT, and ME (soon to be AZ, CT, FL). My practice style is simple yet effective. I take pride in my values and morals to remain grounded in the golden rule: To treat others how you would like to be treated. I listen to listen; not listen to speak. Time and attention are always given. Humility is my centerpiece. Goal setting must be a bidirectional process which means communication is had between the client and myself. I like to say I am merely the bus driver in session which only maximizes the client's autonomy.
It's nice to meet you. My name is Stacey Zimmerman and I'm a licensed clinical social worker in KY, UT, and ME (soon to be AZ, CT, FL). My practice style is simple yet effective. I take pride in my values and morals to remain grounded in the golden rule: To treat others how you would like to be treated. I listen to listen; not listen to speak. Time and attention are always given. Humility is my centerpiece. Goal setting must be a bidirectional process which means communication is had between the client and myself. I like to say I am merely the bus driver in session which only maximizes the client's autonomy.
(502) 431-1688 View (502) 431-1688
Photo of Rose Marano Geiser - Rose M. Geiser, LMFT, PLLC, LMFT, ATR, Marriage & Family Therapist
Rose M. Geiser, LMFT, PLLC
Marriage & Family Therapist, LMFT, ATR
Verified Verified
1 Endorsed
Louisville, KY 40207
I am an Anthem, Passport and Optum preferred provider "Are you looking for a therapist who really listens to your issues and who is not afraid to respond?" I am a therapist who actively engages with you to help you sort through life's complications. Experience working with, adolescence and adults.
I am an Anthem, Passport and Optum preferred provider "Are you looking for a therapist who really listens to your issues and who is not afraid to respond?" I am a therapist who actively engages with you to help you sort through life's complications. Experience working with, adolescence and adults.
(502) 414-1922 View (502) 414-1922
Photo of Rick Hudson, PhD, LPCC-S, NCC, ADHD-CP
Rick Hudson
Licensed Professional Clinical Counselor, PhD, LPCC-S, NCC, ADHD-CP
Verified Verified
1 Endorsed
Louisville, KY 40205
Waitlist for new clients
My work with clients has included addressing depression, anxiety, self-esteem and identity concerns as well as the social/emotional challenges that accompany ADHD, Autism and other disabilities. As a self avowed ‘nerd therapist’ with ADHD myself, I am passionate about working with fellow nerds, outcasts, artists or creatives who may feel out of sync with a mainstream approach. I am particularly adept at assisting clients in identifying their strengths and talents and applying them toward career, educational and other life goals. I am sex positive and endeavor to be an ally to LGBTQ+, poly and kink communities.
My work with clients has included addressing depression, anxiety, self-esteem and identity concerns as well as the social/emotional challenges that accompany ADHD, Autism and other disabilities. As a self avowed ‘nerd therapist’ with ADHD myself, I am passionate about working with fellow nerds, outcasts, artists or creatives who may feel out of sync with a mainstream approach. I am particularly adept at assisting clients in identifying their strengths and talents and applying them toward career, educational and other life goals. I am sex positive and endeavor to be an ally to LGBTQ+, poly and kink communities.
(502) 771-2608 View (502) 771-2608
Photo of Rachel Potts-Wells, LMFT, Marriage & Family Therapist Associate
Rachel Potts-Wells
Marriage & Family Therapist Associate, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40222
***Accepting new clients*** We all strive for healthy and satisfying relationships, but sometimes we don’t have all the tools we need to get there on our own. As human beings we all crave connection, belonging, and to be seen and known by others. That is where therapy comes in, to help provide some new tools and empower you in day-to-day life. I believe in walking alongside you as you seek to make changes in your life and relationships. Change is often small and incremental, but you will be surprised to see how change can add up over time. My therapeutic approach is compassionate, open, collaborative, and trauma-informed.
***Accepting new clients*** We all strive for healthy and satisfying relationships, but sometimes we don’t have all the tools we need to get there on our own. As human beings we all crave connection, belonging, and to be seen and known by others. That is where therapy comes in, to help provide some new tools and empower you in day-to-day life. I believe in walking alongside you as you seek to make changes in your life and relationships. Change is often small and incremental, but you will be surprised to see how change can add up over time. My therapeutic approach is compassionate, open, collaborative, and trauma-informed.
(502) 829-7726 View (502) 829-7726
Photo of Elisha Manning, LCSW, Clinical Social Work/Therapist
Elisha Manning
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi, my name is Elisha Manning. I am a Licensed Clinical Social Worker with passion for helping individuals learn healthy ways to cope, communicate, set boundaries, and process trauma. I have experience working with individuals with complex trauma, substance use, and a wide variety of mental health diagnoses. My approach to therapy is to create a supportive, safe environment for growth and partnership. My approach to therapy includes CBT, DBT, MI, and ACT techniques.
Hi, my name is Elisha Manning. I am a Licensed Clinical Social Worker with passion for helping individuals learn healthy ways to cope, communicate, set boundaries, and process trauma. I have experience working with individuals with complex trauma, substance use, and a wide variety of mental health diagnoses. My approach to therapy is to create a supportive, safe environment for growth and partnership. My approach to therapy includes CBT, DBT, MI, and ACT techniques.
(502) 306-3097 View (502) 306-3097
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How does your Therapist compare?

Number of Therapists in Louisville, KY

1,000+

Average cost per session

$120

Therapists in Louisville, KY who prioritize treating:

92% Anxiety
85% Depression
69% Trauma and PTSD
68% Coping Skills
66% Self Esteem
59% Grief
58% Stress

Average years in practice

11 Years

Top 3 insurances accepted

80% Aetna
68% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Louisville, KY see their clients

58% In Person and Online
42% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Louisville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.