Therapists in Louisville, KY

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Photo of Katie Melton, Marriage & Family Therapist Associate, MBA, MSSW
Katie Melton
Marriage & Family Therapist Associate, MBA, MSSW
1 Endorsed
Louisville, KY 40299
My approach to psychotherapy is uniquely tailored to the needs of each individual, couple, or family system. My specialties include couples and sex therapy, working with individuals in STEM fields, trauma-focused therapy, and anxiety/panic disorders. I love working with couple systems that are eager to improve their relationship, reignite intimacy, and create a long-lasting connection that transcends surface-level communication and taps into deep emotional attunement and mutual growth. I have extensive experience doing sex therapy, overcoming infidelity, communication issues, and relational tune-ups.
My approach to psychotherapy is uniquely tailored to the needs of each individual, couple, or family system. My specialties include couples and sex therapy, working with individuals in STEM fields, trauma-focused therapy, and anxiety/panic disorders. I love working with couple systems that are eager to improve their relationship, reignite intimacy, and create a long-lasting connection that transcends surface-level communication and taps into deep emotional attunement and mutual growth. I have extensive experience doing sex therapy, overcoming infidelity, communication issues, and relational tune-ups.
(502) 718-8400 View (502) 718-8400
Photo of Tiara Armstrong, Counselor, MA, LPCC-S, NCC
Tiara Armstrong
Counselor, MA, LPCC-S, NCC
2 Endorsed
Online Only
Hello and welcome! I'm Tiara, a holistic-based Licensed Professional Clinical Counselor & Supervisor, a Certified EMDR therapist, and owner of Healing Essence Counseling & Wellness. Through a systemic trauma lens I prioritize whole-person wellness in helping people to shed limiting beliefs, realign their mind, body, & intuition, and embody a more authentic version of themselves. Addressing the mind-body connection as a focal point of our therapeutic process, I’ll provide you with tools to help you meet your therapeutic wellness goals and create the life you desire.
Hello and welcome! I'm Tiara, a holistic-based Licensed Professional Clinical Counselor & Supervisor, a Certified EMDR therapist, and owner of Healing Essence Counseling & Wellness. Through a systemic trauma lens I prioritize whole-person wellness in helping people to shed limiting beliefs, realign their mind, body, & intuition, and embody a more authentic version of themselves. Addressing the mind-body connection as a focal point of our therapeutic process, I’ll provide you with tools to help you meet your therapeutic wellness goals and create the life you desire.
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Photo of Gail Bibb - Revive Counseling & Wellness , Clinical Social Work/Therapist
Revive Counseling & Wellness
Clinical Social Work/Therapist
Louisville, KY 40243
Do you feel stuck in your marriage, relationship, or career, unsure how to create the change you desire? Are stress and exhaustion taking a toll on your well-being? You don’t have to navigate this alone. I help individuals and couples break free from unhelpful patterns, communicate their needs effectively, and build stronger, more fulfilling relationships. If you’re carrying the weight of childhood trauma, you might notice how past wounds show up in your adult life—affecting your relationships, self-worth, and emotional responses. Together, we’ll explore how these early experiences are influencing your present, creating space
Do you feel stuck in your marriage, relationship, or career, unsure how to create the change you desire? Are stress and exhaustion taking a toll on your well-being? You don’t have to navigate this alone. I help individuals and couples break free from unhelpful patterns, communicate their needs effectively, and build stronger, more fulfilling relationships. If you’re carrying the weight of childhood trauma, you might notice how past wounds show up in your adult life—affecting your relationships, self-worth, and emotional responses. Together, we’ll explore how these early experiences are influencing your present, creating space
(502) 427-1042 View (502) 427-1042
Photo of Haley Wohner, Marriage & Family Therapist Associate, LMFTA
Haley Wohner
Marriage & Family Therapist Associate, LMFTA
4 Endorsed
Louisville, KY 40222
Do you feel like you’ve lost touch with who you really are? Constantly feeling caught between the pressure to meet others’ expectations and longing to honor your own needs? You might have sacrificed your own wants and desires for the sake of others, but that has left you feeling frustrated, bitter, and questioning your choices. It is easy to start to feel lost when your identity is shaped around everyone but yourself. If you're ready to reconnect with who you truly are and break the cycle of pleasing everyone else, I’m here to walk alongside you through that journey. Together, we’ll explore your values, what you desire for yourse
Do you feel like you’ve lost touch with who you really are? Constantly feeling caught between the pressure to meet others’ expectations and longing to honor your own needs? You might have sacrificed your own wants and desires for the sake of others, but that has left you feeling frustrated, bitter, and questioning your choices. It is easy to start to feel lost when your identity is shaped around everyone but yourself. If you're ready to reconnect with who you truly are and break the cycle of pleasing everyone else, I’m here to walk alongside you through that journey. Together, we’ll explore your values, what you desire for yourse
(502) 610-2532 View (502) 610-2532
Photo of Lauren Kircher, Marriage & Family Therapist, MSSW, LMFT
Lauren Kircher
Marriage & Family Therapist, MSSW, LMFT
Louisville, KY 40206
Not accepting new clients
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. I offer a safe and comfortable environment to identify and relieve obstacles or distress by providing tools to progress toward self-actualization and build healthy relationships. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. I offer a safe and comfortable environment to identify and relieve obstacles or distress by providing tools to progress toward self-actualization and build healthy relationships. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life
(502) 822-5386 View (502) 822-5386
Photo of Mary Hansen, Clinical Social Work/Therapist, LCSW
Mary Hansen
Clinical Social Work/Therapist, LCSW
Online Only
Waitlist for new clients
Were you adultified as a child? Do you struggle with people pleasing and setting healthy boundaries? Have you begun to see ways trauma is ruling your life? You have come to the right place! We will work together to help you gain skills to manage your emotions, while also working on the root issues leading to the struggles of connection and regulation. It is possible for you to feel safe, trust yourself, and feel proud of who you are. Reach out today and we will begin this journey together!
Were you adultified as a child? Do you struggle with people pleasing and setting healthy boundaries? Have you begun to see ways trauma is ruling your life? You have come to the right place! We will work together to help you gain skills to manage your emotions, while also working on the root issues leading to the struggles of connection and regulation. It is possible for you to feel safe, trust yourself, and feel proud of who you are. Reach out today and we will begin this journey together!
(270) 671-9714 View (270) 671-9714
Photo of Nicole Cokie Griffin, Licensed Professional Clinical Counselor, MA, MML, LPCC
Nicole Cokie Griffin
Licensed Professional Clinical Counselor, MA, MML, LPCC
3 Endorsed
Louisville, KY 40243
Waitlist for new clients
Our mental health is important to our overall well-being. When it is good, it increases our productivity, enhances our self-image and improves our quality of life. For over 25 years, I've been committed to walking with others through their most challenging times. A safe, non-judgmental and compassionate listener can make all of the difference. I’m here to support you as you pursue change, hope, healing and even a resolve to the issues you face. Recently, I’ve gained additional skills by earning a second master’s degree, this time in Clinical Mental Health.
Our mental health is important to our overall well-being. When it is good, it increases our productivity, enhances our self-image and improves our quality of life. For over 25 years, I've been committed to walking with others through their most challenging times. A safe, non-judgmental and compassionate listener can make all of the difference. I’m here to support you as you pursue change, hope, healing and even a resolve to the issues you face. Recently, I’ve gained additional skills by earning a second master’s degree, this time in Clinical Mental Health.
(502) 325-3931 View (502) 325-3931
Photo of Amber Worman, Licensed Professional Clinical Counselor, MEd, LPCC-S, LPAT, ATR-BC
Amber Worman
Licensed Professional Clinical Counselor, MEd, LPCC-S, LPAT, ATR-BC
1 Endorsed
Online Only
Specializes in working with women. Life has many ups and downs which can make it hard to manage. If you find yourself in a season of suffering or hardship, lets talk about healthy ways to help you manage this. If you are struggling with stress, setting limits with work or people, communication with others, anger, resentment, sadness, anxious, trouble focusing, staying on a daily routine, unhealthy habits, life changes, declines in daily functioning due to physical/medical/or mental changes, and lacking coping skills to get you through these times the services offered might be for you.
Specializes in working with women. Life has many ups and downs which can make it hard to manage. If you find yourself in a season of suffering or hardship, lets talk about healthy ways to help you manage this. If you are struggling with stress, setting limits with work or people, communication with others, anger, resentment, sadness, anxious, trouble focusing, staying on a daily routine, unhealthy habits, life changes, declines in daily functioning due to physical/medical/or mental changes, and lacking coping skills to get you through these times the services offered might be for you.
(502) 334-0405 View (502) 334-0405
Photo of Jessica Weinstein, Clinical Social Work/Therapist, LCSW
Jessica Weinstein
Clinical Social Work/Therapist, LCSW
Louisville, KY 40217
Not accepting new clients
We all face moments when sadness, fear, or self-doubt make it hard to feel capable or confident. Since 2014, I’ve had the privilege of supporting people as they navigate challenges with communication, self-esteem, anxiety, depression, relationships, addiction, and the impacts of trauma. People often describe me as down to earth and personable, yet also willing to gently challenge them to stay true to themselves. I strive to create a safe, collaborative space where individuals can explore their experiences, build self acceptance, and work towards their goals.
We all face moments when sadness, fear, or self-doubt make it hard to feel capable or confident. Since 2014, I’ve had the privilege of supporting people as they navigate challenges with communication, self-esteem, anxiety, depression, relationships, addiction, and the impacts of trauma. People often describe me as down to earth and personable, yet also willing to gently challenge them to stay true to themselves. I strive to create a safe, collaborative space where individuals can explore their experiences, build self acceptance, and work towards their goals.
(502) 251-8791 View (502) 251-8791
Photo of Laura Richards, Licensed Professional Clinical Counselor , LPCC
Laura Richards
Licensed Professional Clinical Counselor , LPCC
Online Only
Hi! My name is Laura Richards, and I'm a Licensed Professional Clinical Counselor in Kentucky. I attended most of my education in Arizona and then finished up my Master's degree in Tennessee, and I've been practicing for eight years. I love to help adults of all ages who either have a trauma history or are experiencing anxiety or depression.
Hi! My name is Laura Richards, and I'm a Licensed Professional Clinical Counselor in Kentucky. I attended most of my education in Arizona and then finished up my Master's degree in Tennessee, and I've been practicing for eight years. I love to help adults of all ages who either have a trauma history or are experiencing anxiety or depression.
(502) 469-1197 View (502) 469-1197
Photo of Mark K Neese, Clinical Social Work/Therapist, LCSW
Mark K Neese
Clinical Social Work/Therapist, LCSW
1 Endorsed
Louisville, KY 40220
Not accepting new clients
I love what I do! I have been a therapist for the past 30 years. I have a holistic approach to therapy. I believe that our body and mind are so closely connected that they catch each others diseases. I use my background as a Behavior Analyst, Personal Trainer, Senior Fitness Specialist and Health Coach to inspire my clients to grow. I focus on CBT and Jungian-Inspired Psychotherapy. I serve as a guide to help people bring the unconscious into consciousness utilizing active imagination, dream interpretation, and fairy tale exploration. I help explore synchronicity through the use of the I Ching and Tarot.
I love what I do! I have been a therapist for the past 30 years. I have a holistic approach to therapy. I believe that our body and mind are so closely connected that they catch each others diseases. I use my background as a Behavior Analyst, Personal Trainer, Senior Fitness Specialist and Health Coach to inspire my clients to grow. I focus on CBT and Jungian-Inspired Psychotherapy. I serve as a guide to help people bring the unconscious into consciousness utilizing active imagination, dream interpretation, and fairy tale exploration. I help explore synchronicity through the use of the I Ching and Tarot.
(502) 236-1628 View (502) 236-1628
Photo of Dillon Espinosa, Licensed Professional Counselor, LPCC
Dillon Espinosa
Licensed Professional Counselor, LPCC
1 Endorsed
Louisville, KY 40207
I work with adolescents and adults (15+) who feel stuck in patterns that no longer serve them. These patterns are often related to anxiety, depression, stress/burnout, relationships, or questions about identity and sexuality (LGBTQ+). Many clients already understand why they struggle (although some don't and that's fine too), but want help turning insight into real, lasting change.
I work with adolescents and adults (15+) who feel stuck in patterns that no longer serve them. These patterns are often related to anxiety, depression, stress/burnout, relationships, or questions about identity and sexuality (LGBTQ+). Many clients already understand why they struggle (although some don't and that's fine too), but want help turning insight into real, lasting change.
(502) 206-0663 View (502) 206-0663
Photo of Norah Chapman - Dr. Norah Chapman, Psychologist, PhD, HSP, PMH-C
Dr. Norah Chapman
Psychologist, PhD, HSP, PMH-C
1 Endorsed
Louisville, KY 40203
Are you preparing for or in the process of becoming a parent? Are you noticing difficulties adjusting to life as a new mother or parent? The journey towards parenthood can bring about a number of emotions and experiences that may feel unexpected. Whether you are going through infertility treatments, grieving a pregnancy/stillbirth/infant loss, processing unexpected birthing experiences, or adjusting to a new identity and life as a mom or parent, I am here with a compassionate, empathic, and validating approach to help you navigate what can feel like a new life and new self. There is hope and you are not alone.
Are you preparing for or in the process of becoming a parent? Are you noticing difficulties adjusting to life as a new mother or parent? The journey towards parenthood can bring about a number of emotions and experiences that may feel unexpected. Whether you are going through infertility treatments, grieving a pregnancy/stillbirth/infant loss, processing unexpected birthing experiences, or adjusting to a new identity and life as a mom or parent, I am here with a compassionate, empathic, and validating approach to help you navigate what can feel like a new life and new self. There is hope and you are not alone.
(502) 289-5710 View (502) 289-5710
Photo of Eileen O'Neill Estes, Art Therapist, PhD, LPAT-S, ATR-BC, GC-C
Eileen O'Neill Estes
Art Therapist, PhD, LPAT-S, ATR-BC, GC-C
Louisville, KY 40206
Welcome to Creative Resolve Psychotherapy, LLC! I began my career in the field of mental health 30+ years ago. A constant thread through the years has been my focus on grief and loss. My journey began, and remains, in the area of psycho-oncology working with cancer patients and their family members. Over the years, I have branched grief and loss as it relates to major life changes, traumatic events, and living with mental health diagnoses.
Welcome to Creative Resolve Psychotherapy, LLC! I began my career in the field of mental health 30+ years ago. A constant thread through the years has been my focus on grief and loss. My journey began, and remains, in the area of psycho-oncology working with cancer patients and their family members. Over the years, I have branched grief and loss as it relates to major life changes, traumatic events, and living with mental health diagnoses.
(502) 251-9875 View (502) 251-9875
Photo of Don Delafield - HopeWell Heights Counseling, Marriage & Family Therapist, LMFT, PMHNP, LCSW, MSW, M Div
HopeWell Heights Counseling
Marriage & Family Therapist, LMFT, PMHNP, LCSW, MSW, M Div
Louisville, KY 40222
At HopeWell Heights Counseling, our goal is to guide you towards lasting personal, relational, and spiritual transformation. Our experienced staff provides a safe and compassionate environment where you can find healing and hope. HopeWell has 5 licensed therapists (Don Delafield, Christina Gaspar, Melanie Hubbs, Jason Allen, and Olivia Short) and 1 Marriage and Family Therapy Associate (Kayla Pyron). HopeWell also has a Licensed Clinical Social Worker (Angela Keane) and a Psychiatric Mental Health Nurse Practitioner (MaryLynn Crenshaw). Our team has various specialties for you. Hopewell offers student counselors at a reduced rate.
At HopeWell Heights Counseling, our goal is to guide you towards lasting personal, relational, and spiritual transformation. Our experienced staff provides a safe and compassionate environment where you can find healing and hope. HopeWell has 5 licensed therapists (Don Delafield, Christina Gaspar, Melanie Hubbs, Jason Allen, and Olivia Short) and 1 Marriage and Family Therapy Associate (Kayla Pyron). HopeWell also has a Licensed Clinical Social Worker (Angela Keane) and a Psychiatric Mental Health Nurse Practitioner (MaryLynn Crenshaw). Our team has various specialties for you. Hopewell offers student counselors at a reduced rate.
(502) 912-1243 View (502) 912-1243
Photo of Melissa Jobe, Counselor, LPCA
Melissa Jobe
Counselor, LPCA
2 Endorsed
Louisville, KY 40206
Welcome! My approach to therapy focuses on unconditional positive regard, empathy, and care. I believe a safe and encouraging therapeutic environment promotes healing and growth. When working together, we will explore strengths, new strategies, and useful tools to assist in your journey of wellness. I value the lived experiences and perspectives of my clients and strive to foster client empowerment and increased personal awareness.
Welcome! My approach to therapy focuses on unconditional positive regard, empathy, and care. I believe a safe and encouraging therapeutic environment promotes healing and growth. When working together, we will explore strengths, new strategies, and useful tools to assist in your journey of wellness. I value the lived experiences and perspectives of my clients and strive to foster client empowerment and increased personal awareness.
(502) 323-4908 x706 View (502) 323-4908 x706
Photo of Anthony W. LaBraney, Clinical Social Work/Therapist, LCSW, LCADC
Anthony W. LaBraney
Clinical Social Work/Therapist, LCSW, LCADC
Louisville, KY 40212
My goal in life is to utilize my strengths and experience to assist those who feel overwhelmed, stuck, or frustrated by repeating patterns related to stress, relationships, emotional regulation, or substance use to find the serenity that they seek. They may be navigating recovery, legal or life transitions, or struggling to manage anxiety or depression. They are open to honest conversation, practical feedback, and learning skills they can apply outside of sessions. They want therapy to be structured, supportive, and focused on real-life change rather than just talking.
My goal in life is to utilize my strengths and experience to assist those who feel overwhelmed, stuck, or frustrated by repeating patterns related to stress, relationships, emotional regulation, or substance use to find the serenity that they seek. They may be navigating recovery, legal or life transitions, or struggling to manage anxiety or depression. They are open to honest conversation, practical feedback, and learning skills they can apply outside of sessions. They want therapy to be structured, supportive, and focused on real-life change rather than just talking.
(502) 431-3483 View (502) 431-3483
Photo of Teressa Crawford, Counselor, EdS, LPCC-S, LPC, LPCMHSP
Teressa Crawford
Counselor, EdS, LPCC-S, LPC, LPCMHSP
1 Endorsed
Online Only
Stop the cycle of overthinking and emotional exhaustion. If you need an anxiety therapist who offers more than just talk therapy, I provide a direct, results-oriented approach to burnout recovery and stress management. We move beyond temporary relief to build sustainable habits. Together, we will master boundary setting and regain emotional control through evidence-based tools. Whether you’re facing professional burnout or chronic stress, you’ll gain practical strategies to protect your peace and move forward. Ready to regain control? Reach out today to see how we can work together.
Stop the cycle of overthinking and emotional exhaustion. If you need an anxiety therapist who offers more than just talk therapy, I provide a direct, results-oriented approach to burnout recovery and stress management. We move beyond temporary relief to build sustainable habits. Together, we will master boundary setting and regain emotional control through evidence-based tools. Whether you’re facing professional burnout or chronic stress, you’ll gain practical strategies to protect your peace and move forward. Ready to regain control? Reach out today to see how we can work together.
(502) 771-8637 View (502) 771-8637
Photo of Maddy Rhyne, Pre-Licensed Professional, MSCFT
Maddy Rhyne
Pre-Licensed Professional, MSCFT
1 Endorsed
Louisville, KY 40214
Welcome! I am a Marriage & Family Therapy Associate who enjoys working with adolescents, adults, older adults, couples, and families of all backgrounds. My approach to therapy centers on the idea that we are all deeply influenced by the world around us. At times, those pressures can become consuming. You may struggle to keep up and feel miles away from who you used to be, maybe who or where you hoped to be. You feel stuck in cycles that no longer serve you, your relationships, or accurately reflect what you value in life. You're ready for a change and are here, wanting to take a step toward a life you envision for yourself.
Welcome! I am a Marriage & Family Therapy Associate who enjoys working with adolescents, adults, older adults, couples, and families of all backgrounds. My approach to therapy centers on the idea that we are all deeply influenced by the world around us. At times, those pressures can become consuming. You may struggle to keep up and feel miles away from who you used to be, maybe who or where you hoped to be. You feel stuck in cycles that no longer serve you, your relationships, or accurately reflect what you value in life. You're ready for a change and are here, wanting to take a step toward a life you envision for yourself.
(502) 398-8863 View (502) 398-8863
Photo of Sam Fox Gabinio, Marriage & Family Therapist Associate, MFT
Sam Fox Gabinio
Marriage & Family Therapist Associate, MFT
Louisville, KY 40218
If you are looking for support for yourself or a loved one, I am proud of you! Asking for help is brave and I hope you give yourself credit for each step you take in a healthy direction.
If you are looking for support for yourself or a loved one, I am proud of you! Asking for help is brave and I hope you give yourself credit for each step you take in a healthy direction.
(502) 443-1486 View (502) 443-1486

See more therapy options for Louisville

How does your Therapist compare?

Number of Therapists in Louisville, KY

1,000+

Average cost per session

$123

Therapists in Louisville, KY who prioritize treating:

92% Anxiety
84% Depression
73% Trauma and PTSD
67% Self Esteem
60% Relationship Issues
60% Stress
58% Grief

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
71% Anthem
64% Cigna and Evernorth

How Therapists in Louisville, KY see their clients

60% In Person and Online
40% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Louisville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.