Therapists in Louisville, KY
Are you preparing for or in the process of becoming a parent? Are you noticing difficulties adjusting to life as a new mother or parent? The journey towards parenthood can bring about a number of emotions and experiences that may feel unexpected. Whether you are going through infertility treatments, grieving a pregnancy/stillbirth/infant loss, processing unexpected birthing experiences, or adjusting to a new identity and life as a mom or parent, I am here with a compassionate, empathic, and validating approach to help you navigate what can feel like a new life and new self. There is hope and you are not alone.
Are you preparing for or in the process of becoming a parent? Are you noticing difficulties adjusting to life as a new mother or parent? The journey towards parenthood can bring about a number of emotions and experiences that may feel unexpected. Whether you are going through infertility treatments, grieving a pregnancy/stillbirth/infant loss, processing unexpected birthing experiences, or adjusting to a new identity and life as a mom or parent, I am here with a compassionate, empathic, and validating approach to help you navigate what can feel like a new life and new self. There is hope and you are not alone.
If you've felt weighed down, stuck, empty, suffering, low energy, locked in a pattern, unsure of yourself, without meaning, or alone then the chances are you're searching for a new way of being. We've all been feeling some form of these at some point, or many points in our lives. Odds are, it all makes sense as to why. If you've suffered from some form of trauma like many of us have, you'll be relieved to know that there are ways to understand these unconscious patterns in your life that honor your journey and bring out your awareness of your truest strengths and brilliance where you'll be empowered as you heal and grow.
If you've felt weighed down, stuck, empty, suffering, low energy, locked in a pattern, unsure of yourself, without meaning, or alone then the chances are you're searching for a new way of being. We've all been feeling some form of these at some point, or many points in our lives. Odds are, it all makes sense as to why. If you've suffered from some form of trauma like many of us have, you'll be relieved to know that there are ways to understand these unconscious patterns in your life that honor your journey and bring out your awareness of your truest strengths and brilliance where you'll be empowered as you heal and grow.
Welcome! I’m Janet Cabral, a Marriage and Family Therapist Associate with a Masters degree in Couples and Family Therapy from the University of Louisville. As a Marriage and Family Therapist Associate, I am deeply committed to helping individuals, children, families, and couples navigate life’s challenges and build healthier, more fulfilling relationships. My therapeutic approach is rooted in systemic principles, which means I focus on understanding how relationships, environments, and interactions influence each individual’s experiences and well-being.
Welcome! I’m Janet Cabral, a Marriage and Family Therapist Associate with a Masters degree in Couples and Family Therapy from the University of Louisville. As a Marriage and Family Therapist Associate, I am deeply committed to helping individuals, children, families, and couples navigate life’s challenges and build healthier, more fulfilling relationships. My therapeutic approach is rooted in systemic principles, which means I focus on understanding how relationships, environments, and interactions influence each individual’s experiences and well-being.
I approach therapy with the understanding that my clients are the experts of their own experiences, and I value collaboration in building a positive therapeutic relationship. By addressing mental health concerns holistically, I am committed to empowering my clients to achieve their goals and improve their overall well-being.
I approach therapy with the understanding that my clients are the experts of their own experiences, and I value collaboration in building a positive therapeutic relationship. By addressing mental health concerns holistically, I am committed to empowering my clients to achieve their goals and improve their overall well-being.
Melanie Rivard
Clinical Social Work/Therapist, MSSW, LCSW
2 Endorsed
Online Only
Not accepting new clients
Let's talk about trauma. How common is it? The National Center on PTSD estimates 60% of men and 50% of women will experience at least one trauma in their lifetime. Experiencing trauma isn't a rare event, it can happen to anyone. Common reactions to traumatic experiences include feeling more anxious than normal, feeling detached and/or numb, experiencing nightmares or unwanted thoughts about the trauma, and going out of your way to avoid reminders of the event. If you’ve been through something in your past that you can’t seem to escape it in the present, you have the power to stop it from disrupting your future.
Let's talk about trauma. How common is it? The National Center on PTSD estimates 60% of men and 50% of women will experience at least one trauma in their lifetime. Experiencing trauma isn't a rare event, it can happen to anyone. Common reactions to traumatic experiences include feeling more anxious than normal, feeling detached and/or numb, experiencing nightmares or unwanted thoughts about the trauma, and going out of your way to avoid reminders of the event. If you’ve been through something in your past that you can’t seem to escape it in the present, you have the power to stop it from disrupting your future.
I specialize in working with adults and couples who are dealing with issues related to attachment, sexual identity, and neurodivergence. I often work with clients who have complicated family dynamics or high stress work environments. I treat those with a diagnosis or symptoms of ADHD, PTSD, and various types of anxiety and depression. I am passionate about providing an affirming and inclusive space for historically marginalized groups, including but not limited to BIPOC, interracial couples, and women. I also enjoy working with fellow members of the queer community.
I specialize in working with adults and couples who are dealing with issues related to attachment, sexual identity, and neurodivergence. I often work with clients who have complicated family dynamics or high stress work environments. I treat those with a diagnosis or symptoms of ADHD, PTSD, and various types of anxiety and depression. I am passionate about providing an affirming and inclusive space for historically marginalized groups, including but not limited to BIPOC, interracial couples, and women. I also enjoy working with fellow members of the queer community.
I hold a core belief that no one wants to be “bad” or do “bad.” Keeping this in mind, I prefer to highlight strengths and focus on how we learn and grow in our challenging moments. Therapy isn't one-size-fits-all, and I don't come in knowing exactly what will work for you. My goal is to approach each session with curiosity and to collaborate with you on a unique plan that pulls from your strengths and creativity. My style is direct and action-oriented. I won't just ask, “How does that make you feel?” I'll ask, “What are we going to do about it?” I’m trans, queer and neurodivergent, and I love working with folks of shared experience.
I hold a core belief that no one wants to be “bad” or do “bad.” Keeping this in mind, I prefer to highlight strengths and focus on how we learn and grow in our challenging moments. Therapy isn't one-size-fits-all, and I don't come in knowing exactly what will work for you. My goal is to approach each session with curiosity and to collaborate with you on a unique plan that pulls from your strengths and creativity. My style is direct and action-oriented. I won't just ask, “How does that make you feel?” I'll ask, “What are we going to do about it?” I’m trans, queer and neurodivergent, and I love working with folks of shared experience.
I am a Marriage and Family Therapist. I enjoy working with individuals, couples, adolescents, children and families. My experience has taught me that people seek counseling for a wide variety of reasons. Finding a therapist that you feel comfortable with and you can trust is oftentimes a process. I hope this site is helpful to you in that search.
I am a Marriage and Family Therapist. I enjoy working with individuals, couples, adolescents, children and families. My experience has taught me that people seek counseling for a wide variety of reasons. Finding a therapist that you feel comfortable with and you can trust is oftentimes a process. I hope this site is helpful to you in that search.
Erica Adams
Licensed Professional Clinical Counselor, LPCC-S, ATR-BC, LPAT
2 Endorsed
Louisville, KY 40222
Therapy is what you want it to be. In my space, I hope you feel cared for and accepted, and can have the experience of a neutral cheerleader who also helps you dig in to areas that are keeping you stuck.
Therapy is what you want it to be. In my space, I hope you feel cared for and accepted, and can have the experience of a neutral cheerleader who also helps you dig in to areas that are keeping you stuck.
Have you been feeling particularly low or overwhelmed lately? Are you having concerns with your memory or are you caring for someone else? Are you struggling with a transition in life such as adjusting to retirement or managing a new chronic health diagnosis? Are you grieving the loss of someone close to you?
Have you been feeling particularly low or overwhelmed lately? Are you having concerns with your memory or are you caring for someone else? Are you struggling with a transition in life such as adjusting to retirement or managing a new chronic health diagnosis? Are you grieving the loss of someone close to you?
Providing in person and telehealth options for sessions. Special rates available for new clients and those experiencing financial hardship. I work with individuals, couples, and families with relationship and mental health issues. I have 28 years of experience in areas such as depression, anxiety, trauma, parenting issues, coping with divorce, relationship conflict/decision making, interpersonal violence, and childhood disorders. I also have extensive experience with at-risk youth, psychoeducational programs across multiple topics including mental health, relationship issues, substance use, LGBTQ needs, trauma, and others.
Providing in person and telehealth options for sessions. Special rates available for new clients and those experiencing financial hardship. I work with individuals, couples, and families with relationship and mental health issues. I have 28 years of experience in areas such as depression, anxiety, trauma, parenting issues, coping with divorce, relationship conflict/decision making, interpersonal violence, and childhood disorders. I also have extensive experience with at-risk youth, psychoeducational programs across multiple topics including mental health, relationship issues, substance use, LGBTQ needs, trauma, and others.
I am a Licensed Marriage and Family Therapist with A Master's degree in Psychology. I have worked in the mental health field for over 40 years and have maintained a full-time private practice since 1994. I help adolescents and adults solve the tough problems they face individually as well as the challenges that arise in families, couple relationships, and in the workplace. I focus on solutions, strengths, and skill-building in addressing the sticking points in people's lives.
I am a Licensed Marriage and Family Therapist with A Master's degree in Psychology. I have worked in the mental health field for over 40 years and have maintained a full-time private practice since 1994. I help adolescents and adults solve the tough problems they face individually as well as the challenges that arise in families, couple relationships, and in the workplace. I focus on solutions, strengths, and skill-building in addressing the sticking points in people's lives.
As an integrative therapist, my treatment approach is to provide direction, support and practical feedback to help individuals, couples and families address current life challenges. With compassion, understanding and clinical expertise, I help clients find resolution to a wide range of interpersonal issues. I draw from a variety of proven methodologies and techniques to incorporate what is most helpful for each individual. Together with each client, I work to cultivate strengths and achieve relationship goals.
As an integrative therapist, my treatment approach is to provide direction, support and practical feedback to help individuals, couples and families address current life challenges. With compassion, understanding and clinical expertise, I help clients find resolution to a wide range of interpersonal issues. I draw from a variety of proven methodologies and techniques to incorporate what is most helpful for each individual. Together with each client, I work to cultivate strengths and achieve relationship goals.
Emily Dean
Marriage & Family Therapist, LMFT
4 Endorsed
Louisville, KY 40214
Not accepting new clients
Hi, I’m Emily. I’m a Licensed Marriage & Family Therapist who works with couples and individuals from all walks of life, with a special passion for supporting those across the spectrums of gender, sexuality, and relationship orientation. Whether you are navigating identity or relationship issues, healing from trauma, or facing a major life transition, my goal is to offer a space where you can show up fully as yourself and leave one step closer to who you want to be.
Hi, I’m Emily. I’m a Licensed Marriage & Family Therapist who works with couples and individuals from all walks of life, with a special passion for supporting those across the spectrums of gender, sexuality, and relationship orientation. Whether you are navigating identity or relationship issues, healing from trauma, or facing a major life transition, my goal is to offer a space where you can show up fully as yourself and leave one step closer to who you want to be.
Life can be stressful, but when you are confronted with major change, loss or trauma the simplest tasks can feel overwhelming. Therapy can help support, guide and heal current and past events, heal depressive disorders, anxiety disorders, abuse, as well as change patterns that continue to prevent relationship, social and professional goals from being met.
Life can be stressful, but when you are confronted with major change, loss or trauma the simplest tasks can feel overwhelming. Therapy can help support, guide and heal current and past events, heal depressive disorders, anxiety disorders, abuse, as well as change patterns that continue to prevent relationship, social and professional goals from being met.
Are you navigating the tenderness of prenatal/postpartum transitions? Perhaps you’re struggling to repair trust with your partner and seeking someone to help open communication as a couple or ENM relationship. Maybe you are a high-achiever feeling weighed down by anxiety, depression, or perfectionism. Whatever season or lesson you may find yourself, I offer a supportive space to those seeking hope, healing, and closer alignment with authentic living by cultivating curiosity, self-compassion, and mind/body/spirit connection.
Are you navigating the tenderness of prenatal/postpartum transitions? Perhaps you’re struggling to repair trust with your partner and seeking someone to help open communication as a couple or ENM relationship. Maybe you are a high-achiever feeling weighed down by anxiety, depression, or perfectionism. Whatever season or lesson you may find yourself, I offer a supportive space to those seeking hope, healing, and closer alignment with authentic living by cultivating curiosity, self-compassion, and mind/body/spirit connection.
Dr. Laura M. Frey
Marriage & Family Therapist, PhD, LMFT
Louisville, KY 40222
Waitlist for new clients
I am passionate about helping individuals manage their mental health so that they can experience peace in their lives and relationships. I received my doctorate in family science and a master's degree in marriage and family therapy from the University of Kentucky. I have a strong background in improving mental health and well-being in the context of relationships, especially when there is risk of self-harm. Many people define themselves and their family members in a limited way, often forgetting the vast potential that each person embodies.
I am passionate about helping individuals manage their mental health so that they can experience peace in their lives and relationships. I received my doctorate in family science and a master's degree in marriage and family therapy from the University of Kentucky. I have a strong background in improving mental health and well-being in the context of relationships, especially when there is risk of self-harm. Many people define themselves and their family members in a limited way, often forgetting the vast potential that each person embodies.
Hi, I’m Jessica. I specialize in helping individuals navigate the challenges of Obsessive-Compulsive Disorder through evidence-based, compassionate care. Using proven methods like Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), I support clients in building lives that feel more free, grounded, and authentic.
Hi, I’m Jessica. I specialize in helping individuals navigate the challenges of Obsessive-Compulsive Disorder through evidence-based, compassionate care. Using proven methods like Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), I support clients in building lives that feel more free, grounded, and authentic.
Are you unhappy? Does it feel like your family or your relationship is falling apart? Do you feel unsure of yourself? We've all been there-- faced with a difficult task or dilemma and unsure how to proceed. Sometimes the help of a neutral, objective professional can make all the difference. I can help you uncover the obstacles holding you back that will help you turn your goals into realities. My ultimate ambition is to help you find a sense of peace and happiness.
Are you unhappy? Does it feel like your family or your relationship is falling apart? Do you feel unsure of yourself? We've all been there-- faced with a difficult task or dilemma and unsure how to proceed. Sometimes the help of a neutral, objective professional can make all the difference. I can help you uncover the obstacles holding you back that will help you turn your goals into realities. My ultimate ambition is to help you find a sense of peace and happiness.
See more therapy options for Louisville
How does your Therapist compare?
Number of Therapists in Louisville, KY
1,000+
Average cost per session
$120
Therapists in Louisville, KY who prioritize treating:
| 93% | Anxiety |
| 85% | Depression |
| 72% | Trauma and PTSD |
| 66% | Self Esteem |
| 65% | Coping Skills |
| 60% | Relationship Issues |
| 60% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | Aetna |
| 66% | Anthem |
| 65% | UnitedHealthcare UHC | UBH |
How Therapists in Louisville, KY see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Louisville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


