Therapists in Louisville, KY

View neighborhoods in Louisville
Photo of Katherine Leigh Garrett - Creating Connection, LCSW, LPAT, LPCC, LPCA, RPT, Clinical Social Work/Therapist
Creating Connection
Clinical Social Work/Therapist, LCSW, LPAT, LPCC, LPCA, RPT
Verified Verified
Louisville, KY 40206
Creating Connection is a small group practice aimed at providing playful and expressive therapeutic services to children, teens, and adults. We believe in treatment that is trauma informed, nurturing, and sensitive to the needs of each individual. Attachment, connection, and relationships are key to being our best selves and progress; including a positive and empowering relationship with your therapist. Each of our therapists specialize is working with different populations (all of which is listed below). We strive to maintain evidenced based practices to ensure high quality care that is accessible and consistent to all clients.
Creating Connection is a small group practice aimed at providing playful and expressive therapeutic services to children, teens, and adults. We believe in treatment that is trauma informed, nurturing, and sensitive to the needs of each individual. Attachment, connection, and relationships are key to being our best selves and progress; including a positive and empowering relationship with your therapist. Each of our therapists specialize is working with different populations (all of which is listed below). We strive to maintain evidenced based practices to ensure high quality care that is accessible and consistent to all clients.
(502) 281-0277 View (502) 281-0277
Photo of Dr. LaKeshia Blanton, DSW, LCSW, Clinical Social Work/Therapist
Dr. LaKeshia Blanton
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40218
Hey there! I am a Licensed Clinical Social Work in the state of Kentucky and Indiana. I have a strong passion for working with individuals presenting with depression, anxiety, and history of trauma. Life gets hard, I know. If you are here looking for a therapist, life may be getting a little hard and you need extra help right now. If that's you; let's connect I am eager to walk with you through this healing journey. You don't have to do it alone!
Hey there! I am a Licensed Clinical Social Work in the state of Kentucky and Indiana. I have a strong passion for working with individuals presenting with depression, anxiety, and history of trauma. Life gets hard, I know. If you are here looking for a therapist, life may be getting a little hard and you need extra help right now. If that's you; let's connect I am eager to walk with you through this healing journey. You don't have to do it alone!
(502) 747-9692 View (502) 747-9692
Photo of Teah Williams-Hampton, MSSW, LCSW, Clinical Social Work/Therapist
Teah Williams-Hampton
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40206
Welcome! I am so glad you found your way here. If you are seeking a safe space to be seen, heard, and accepted then we have a reason to meet. I work with adult men, women, and non-binary folk, living with depression, mood disorders, anxiety, trauma, ( including racial trauma), grief/ loss, and life transitions. Living...period. My goal is to partner with you, to utilize your strengths and experiences to heal, grow, and break unhealthy patterns so you can manifest and live your best life! And If I am not the therapist for you, I will help you find them.
Welcome! I am so glad you found your way here. If you are seeking a safe space to be seen, heard, and accepted then we have a reason to meet. I work with adult men, women, and non-binary folk, living with depression, mood disorders, anxiety, trauma, ( including racial trauma), grief/ loss, and life transitions. Living...period. My goal is to partner with you, to utilize your strengths and experiences to heal, grow, and break unhealthy patterns so you can manifest and live your best life! And If I am not the therapist for you, I will help you find them.
(502) 236-9141 x5 View (502) 236-9141 x5
Photo of Nick Bach, PsyD, Psychologist
Nick Bach
Psychologist, PsyD
Verified Verified
1 Endorsed
Louisville, KY 40243
I help couples and individuals create epic marriages, relationships, and God-centered lives. I am a specialist in couples therapy (premarital and marital) and Christian counseling for those who desire it. As a couples therapist, I am dedicated to empowering you to live happier, healthier, and a more authentic life both individually and in your romantic relationship. I am trained in the Gottman Method couples therapy and my specialties include improving communication, infidelity, rebuilding intimacy, and preventing divorce. Let me help you create the relationship/marriage you deserve.
I help couples and individuals create epic marriages, relationships, and God-centered lives. I am a specialist in couples therapy (premarital and marital) and Christian counseling for those who desire it. As a couples therapist, I am dedicated to empowering you to live happier, healthier, and a more authentic life both individually and in your romantic relationship. I am trained in the Gottman Method couples therapy and my specialties include improving communication, infidelity, rebuilding intimacy, and preventing divorce. Let me help you create the relationship/marriage you deserve.
(502) 309-2634 View (502) 309-2634
Photo of Kaye Gallagher, LMFT, Marriage & Family Therapist
Kaye Gallagher
Marriage & Family Therapist, LMFT
Verified Verified
Louisville, KY 40207
Kaye Gallagher is a Licensed Marriage and Family Therapist in Kentucky who has been practicing since 2016. Taking the first step toward your own healing or help can feel overwhelming, but with the right support it doesn't have to. Kaye strives to create a safe, welcoming, and person-centered environment for each of her clients. Kaye's goal is to walk with you on this journey, empowering you to feel confident in making positive changes. She specializes in the treatment of anxiety, trauma, mood disorders, life transitions, body image, and disordered eating.
Kaye Gallagher is a Licensed Marriage and Family Therapist in Kentucky who has been practicing since 2016. Taking the first step toward your own healing or help can feel overwhelming, but with the right support it doesn't have to. Kaye strives to create a safe, welcoming, and person-centered environment for each of her clients. Kaye's goal is to walk with you on this journey, empowering you to feel confident in making positive changes. She specializes in the treatment of anxiety, trauma, mood disorders, life transitions, body image, and disordered eating.
(502) 369-7928 View (502) 369-7928
Photo of Rachel Taylor Martin, LPAT, ATR-BC, Art Therapist
Rachel Taylor Martin
Art Therapist, LPAT, ATR-BC
Verified Verified
Louisville, KY 40222
I am accepting new clients. I have worked over 25 years in various hospital settings. Are you finding it difficult to function and feeling a bit out of balance lately? Are you looking for a new way to deal with your daily struggles? Have you heard about art therapy, but not quite sure what it is and how it can help? I use a client-centered approach to therapy. Because who knows you and your situation any better than you? I will help guide you with empathy and understanding. Whatever your struggle is, it can be used to strengthen you, give you a new perspective and empower you to reach your ultimate goal of becoming your true self.
I am accepting new clients. I have worked over 25 years in various hospital settings. Are you finding it difficult to function and feeling a bit out of balance lately? Are you looking for a new way to deal with your daily struggles? Have you heard about art therapy, but not quite sure what it is and how it can help? I use a client-centered approach to therapy. Because who knows you and your situation any better than you? I will help guide you with empathy and understanding. Whatever your struggle is, it can be used to strengthen you, give you a new perspective and empower you to reach your ultimate goal of becoming your true self.
(502) 466-7255 View (502) 466-7255
Photo of Ann Catherine Holloway, MEd, LMFT, Marriage & Family Therapist
Ann Catherine Holloway
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Louisville, KY 40223
Your life is a story that is continuously being written. Together we will work to resolve individual, couples, marital, or family issues in a safe and comfortable atmosphere to help you become happier with your life. I have 35 yrs. experience with kids, couples, & families. A retired teacher & LMFT therapist doing systems therapy & trauma work. Facilitator for Prepare/Enrich & do couple evaluations for our local churches. I also work with medical professionals in a confidential setting. I’m NL Certified in equine therapy & offer this as an addition to regular therapy. Here to support & guide you. Reach out… you'll be glad you did!
Your life is a story that is continuously being written. Together we will work to resolve individual, couples, marital, or family issues in a safe and comfortable atmosphere to help you become happier with your life. I have 35 yrs. experience with kids, couples, & families. A retired teacher & LMFT therapist doing systems therapy & trauma work. Facilitator for Prepare/Enrich & do couple evaluations for our local churches. I also work with medical professionals in a confidential setting. I’m NL Certified in equine therapy & offer this as an addition to regular therapy. Here to support & guide you. Reach out… you'll be glad you did!
(502) 287-0837 View (502) 287-0837
Photo of James Todd, LCSW, Clinical Social Work/Therapist
James Todd
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40217
Not accepting new clients
Arriving at my office you will be greeted with welcome and acceptance by an experienced professional of 25 years. In working with people of all ages in all settings I have learned that being kind and direct, while creating a balance of humor and seriousness, are key to gain a wider and wiser self-view. We will use this eclectic style to reach your goals. Clients say they feel comfortable with me quickly. That’s good because it’s proven that a safe place and a feeling of unconditional positive regard are necessary for therapy to work; a mindset I would dare call Love. Often, magically, and proven by research, it's all that's needed.
Arriving at my office you will be greeted with welcome and acceptance by an experienced professional of 25 years. In working with people of all ages in all settings I have learned that being kind and direct, while creating a balance of humor and seriousness, are key to gain a wider and wiser self-view. We will use this eclectic style to reach your goals. Clients say they feel comfortable with me quickly. That’s good because it’s proven that a safe place and a feeling of unconditional positive regard are necessary for therapy to work; a mindset I would dare call Love. Often, magically, and proven by research, it's all that's needed.
(502) 754-4030 View (502) 754-4030
Photo of Janet Rittenhouse, MSSW, LMFT, Marriage & Family Therapist
Janet Rittenhouse
Marriage & Family Therapist, MSSW, LMFT
Verified Verified
Louisville, KY 40217
Many of my clients are struggling to overcome situations and expectations that feel out of their control. Whether these are coming from the inside or outside they can be overwhelming and painful. It can feel like we are no match for our thoughts and feelings but my clients learn to recognize their resources, using them to tame negativity bias, isolation and despair. In that process clients experience their relationships and actions aligning more with what they really want.
Many of my clients are struggling to overcome situations and expectations that feel out of their control. Whether these are coming from the inside or outside they can be overwhelming and painful. It can feel like we are no match for our thoughts and feelings but my clients learn to recognize their resources, using them to tame negativity bias, isolation and despair. In that process clients experience their relationships and actions aligning more with what they really want.
(502) 369-0646 View (502) 369-0646
Photo of Rachel Potts-Wells, LMFT, Marriage & Family Therapist Associate
Rachel Potts-Wells
Marriage & Family Therapist Associate, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40222
***Accepting new clients*** We all strive for healthy and satisfying relationships, but sometimes we don’t have all the tools we need to get there on our own. As human beings we all crave connection, belonging, and to be seen and known by others. That is where therapy comes in, to help provide some new tools and empower you in day-to-day life. I believe in walking alongside you as you seek to make changes in your life and relationships. Change is often small and incremental, but you will be surprised to see how change can add up over time. My therapeutic approach is compassionate, open, collaborative, and trauma-informed.
***Accepting new clients*** We all strive for healthy and satisfying relationships, but sometimes we don’t have all the tools we need to get there on our own. As human beings we all crave connection, belonging, and to be seen and known by others. That is where therapy comes in, to help provide some new tools and empower you in day-to-day life. I believe in walking alongside you as you seek to make changes in your life and relationships. Change is often small and incremental, but you will be surprised to see how change can add up over time. My therapeutic approach is compassionate, open, collaborative, and trauma-informed.
(502) 829-7726 View (502) 829-7726
Photo of Matt Gilbert, PsyD, Psychologist
Matt Gilbert
Psychologist, PsyD
Verified Verified
2 Endorsed
Louisville, KY 40222
Dr. Gilbert specializes in difficulties associated with the impact of post-traumatic stress disorder. He is also a specialist in the treatment of complex psychological trauma and its associated impulsive behaviors and actions including self-harm, chronic suicidality and suicidal actions, dyscontrolled anger, and the quickly shifting mood states and interpersonal chaos that often accompany these struggles.  Additional areas of interest include mindfulness-based approaches to health and wellness, cycling mood disorders, depression, men’s issues, relationship concerns, and most general mental health difficulties.
Dr. Gilbert specializes in difficulties associated with the impact of post-traumatic stress disorder. He is also a specialist in the treatment of complex psychological trauma and its associated impulsive behaviors and actions including self-harm, chronic suicidality and suicidal actions, dyscontrolled anger, and the quickly shifting mood states and interpersonal chaos that often accompany these struggles.  Additional areas of interest include mindfulness-based approaches to health and wellness, cycling mood disorders, depression, men’s issues, relationship concerns, and most general mental health difficulties.
(502) 871-4660 View (502) 871-4660
Photo of Stephanie Adamkin Delambre, MS, LPP
Stephanie Adamkin Delambre
MS, LPP
Verified Verified
Louisville, KY 40245
I wish I had a magic wand and could make all the pain, hurt, trauma & stress, behavior problems, worries, hard days & long nights disappear.  I don't believe my job is to have all the answers for you.  I see my role as being a helper and listener to support you in finding your answers & teaching new skills to help make the process a little easier. We all have hectic lives so the strategies, interventions, & resources we discuss need to be useful & also manageable for you to use in your every day life.  I want you to know that you are not alone & things do and will get better.
I wish I had a magic wand and could make all the pain, hurt, trauma & stress, behavior problems, worries, hard days & long nights disappear.  I don't believe my job is to have all the answers for you.  I see my role as being a helper and listener to support you in finding your answers & teaching new skills to help make the process a little easier. We all have hectic lives so the strategies, interventions, & resources we discuss need to be useful & also manageable for you to use in your every day life.  I want you to know that you are not alone & things do and will get better.
(502) 469-1720 View (502) 469-1720
Photo of Marina Sud, PsyD, Psychologist
Marina Sud
Psychologist, PsyD
Verified Verified
Louisville, KY 40205  (Online Only)
My practice is virtual only at this time. I have +20 years of experience in working with clients who are struggling with loss, experiencing depression, attentional difficulties, stress and anxiety, trauma, and problematic relationships. My approach is best described as spiritually integrated psychotherapy within a secure and supportive environment. We will work together to help you not just survive but thrive amidst life's numerous challenges and to help you to remember your true nature: a spiritual being having a human experience. Ho’oponopono: "I Love You, I’m Sorry, Please Forgive Me, Thank You."
My practice is virtual only at this time. I have +20 years of experience in working with clients who are struggling with loss, experiencing depression, attentional difficulties, stress and anxiety, trauma, and problematic relationships. My approach is best described as spiritually integrated psychotherapy within a secure and supportive environment. We will work together to help you not just survive but thrive amidst life's numerous challenges and to help you to remember your true nature: a spiritual being having a human experience. Ho’oponopono: "I Love You, I’m Sorry, Please Forgive Me, Thank You."
(502) 200-1504 View (502) 200-1504
Photo of Elizabeth Shultz, MEd, CRC, CPRW
Elizabeth Shultz
MEd, CRC, CPRW
Verified Verified
Louisville, KY 40223
I believe everyone can be happy in their career! We dedicate a significant amount of our lives to working. Not only does it impact our overall sense of well-being it is deeply tied to one’s self-image. In specialized counseling sessions, we uncover what you were meant to do and how you can achieve your goals. I believe career counseling is for everyone. I serve clients from the safety of their homes via video chat or calls and offer sliding scale payments and packages for everyone’s budget. I am experienced working with individuals from diverse backgrounds and diagnosis. Call for a free 30 min. consult!
I believe everyone can be happy in their career! We dedicate a significant amount of our lives to working. Not only does it impact our overall sense of well-being it is deeply tied to one’s self-image. In specialized counseling sessions, we uncover what you were meant to do and how you can achieve your goals. I believe career counseling is for everyone. I serve clients from the safety of their homes via video chat or calls and offer sliding scale payments and packages for everyone’s budget. I am experienced working with individuals from diverse backgrounds and diagnosis. Call for a free 30 min. consult!
(502) 305-7405 View (502) 305-7405
Photo of Haley Bosemer, LCSW, LCADC, Clinical Social Work/Therapist
Haley Bosemer
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Louisville, KY 40218
Life can be hard, sometimes we need a little support to meet our full potential. Having someone who can get you there may be the missing piece. Whether you are struggling with anxiety, depression, ptsd, unresolved trauma, substance use, family conflict or maybe you just need someone to support your journey, I can assist you. You do not have do this alone. I use evidence based practices to enhance your strengths and help decrease your barriers. We will modify a treatment plan together to cater to your specific needs and work towards meeting your goals. You can do this!
Life can be hard, sometimes we need a little support to meet our full potential. Having someone who can get you there may be the missing piece. Whether you are struggling with anxiety, depression, ptsd, unresolved trauma, substance use, family conflict or maybe you just need someone to support your journey, I can assist you. You do not have do this alone. I use evidence based practices to enhance your strengths and help decrease your barriers. We will modify a treatment plan together to cater to your specific needs and work towards meeting your goals. You can do this!
(502) 383-5594 View (502) 383-5594
Photo of Cassey LaForge, MS, LMHC, LPCC, Counselor
Cassey LaForge
Counselor, MS, LMHC, LPCC
Verified Verified
1 Endorsed
Louisville, KY 40207
Are you feeling overwhelmed, struggling to focus, frequently prioritizing others over yourself, lacking confidence, or often comparing yourself to others? These issues can significantly affect your self-esteem and self-worth, potentially leading to heightened anxiety or depression. I specialize in helping individuals who are dealing with perfectionism and related challenges. I have experience with clients struggling with disordered eating and eating disorders.
Are you feeling overwhelmed, struggling to focus, frequently prioritizing others over yourself, lacking confidence, or often comparing yourself to others? These issues can significantly affect your self-esteem and self-worth, potentially leading to heightened anxiety or depression. I specialize in helping individuals who are dealing with perfectionism and related challenges. I have experience with clients struggling with disordered eating and eating disorders.
(502) 799-4128 View (502) 799-4128
Photo of Craig Herink, LMFT, TAPI, Marriage & Family Therapist
Craig Herink
Marriage & Family Therapist, LMFT, TAPI
Verified Verified
3 Endorsed
Louisville, KY 40222
It's my passion helping people get what they want in their life and relationships. I help INDIVIDUALS make changes and overcome obstacles to get what they want in life and with the people they care about. I help COUPLES reconnect and revitalize their relationship. I work with FAMILIES to break through patterns and blocks, and begin to enjoy each other and create the home they dream of.
It's my passion helping people get what they want in their life and relationships. I help INDIVIDUALS make changes and overcome obstacles to get what they want in life and with the people they care about. I help COUPLES reconnect and revitalize their relationship. I work with FAMILIES to break through patterns and blocks, and begin to enjoy each other and create the home they dream of.
(502) 414-0030 View (502) 414-0030
Photo of Andie Moreno, LPCA
Andie Moreno
LPCA
Verified Verified
1 Endorsed
Louisville, KY 40222
Hey y’all! I’m Andie, and I’m dedicated to helping individuals navigate the complexities of this thing called life and focus on mental health, including trauma, grief, OCD, mood and anxiety disorders, as well as complex symptoms, such as psychosis. With an emphasis on relational, humanistic, and person-centered approaches, I most commonly utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) treatment modalities. But the bottom line - your therapy can be adapted to your own needs as I am open to accommodating you on your journey to healing.
Hey y’all! I’m Andie, and I’m dedicated to helping individuals navigate the complexities of this thing called life and focus on mental health, including trauma, grief, OCD, mood and anxiety disorders, as well as complex symptoms, such as psychosis. With an emphasis on relational, humanistic, and person-centered approaches, I most commonly utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) treatment modalities. But the bottom line - your therapy can be adapted to your own needs as I am open to accommodating you on your journey to healing.
(502) 362-1810 View (502) 362-1810
Photo of Jeanne M. Bennett, PsyD, MBA, Psychologist
Jeanne M. Bennett
Psychologist, PsyD, MBA
Verified Verified
Louisville, KY 40222
Not accepting new clients
I have over twenty years of experience treating adults with mood disorders, adjustment issues, relationship difficulties, chronic health problems and personal growth challenges through the process of psychotherapy. I primarily use cognitive-behavioral and interpersonal forms of psychotherapy to help individuals develop improved, healthier behaviors and thought patterns that lead to greater comfort and enjoyment in daily life. My particular area of expertise is neuropsychology, having completed a two-year post-doctoral fellowship in this field at Henry Ford Hospital in Detroit, Michigan. My experience includes rehab settings, VA hospital, social security disability and physician referrals.
I have over twenty years of experience treating adults with mood disorders, adjustment issues, relationship difficulties, chronic health problems and personal growth challenges through the process of psychotherapy. I primarily use cognitive-behavioral and interpersonal forms of psychotherapy to help individuals develop improved, healthier behaviors and thought patterns that lead to greater comfort and enjoyment in daily life. My particular area of expertise is neuropsychology, having completed a two-year post-doctoral fellowship in this field at Henry Ford Hospital in Detroit, Michigan. My experience includes rehab settings, VA hospital, social security disability and physician referrals.
(502) 804-2902 View (502) 804-2902
Photo of Jane Curtis Land, MBA, MEd, LPCC
Jane Curtis Land
Licensed Professional Clinical Counselor, MBA, MEd, LPCC
Verified Verified
Louisville, KY 40222
"Counseling is one of the greatest things we can do to take care of ourselves, our child or another family member. From time to time, due to daily stressors and/or other life events, we all need help. I would certainly consider it a privilege for you to allow me to provide counseling to you."
"Counseling is one of the greatest things we can do to take care of ourselves, our child or another family member. From time to time, due to daily stressors and/or other life events, we all need help. I would certainly consider it a privilege for you to allow me to provide counseling to you."
(502) 819-6886 View (502) 819-6886
1
...

How does your Therapist compare?

Number of Therapists in Louisville, KY

1,000+

Average cost per session

$120

Therapists in Louisville, KY who prioritize treating:

91% Anxiety
85% Depression
71% Trauma and PTSD
68% Self Esteem
66% Coping Skills
59% Relationship Issues
58% Grief

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
72% UnitedHealthcare UHC | UBH
63% Humana

How Therapists in Louisville, KY see their clients

64% In Person and Online
36% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Louisville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.