Therapists in Saint Louis, MO
You’re more than your stats on and off the court. You’ve spent your life hitting goals, making the cut, and showing up. But lately, the win doesn't feel like enough. Maybe you’re navigating the heavy weight of racial identity in spaces that weren't built for you, or perhaps you’re tired of performing a version of yourself that feels like a mask. I help teens, young adults, and athletes move past the "imposter" feeling to build a confidence that actually sticks. As a former Division 1 athlete, I know firsthand that physical talent only gets you so far if your mental game is a battlefield. Let’s grow your power, together.
You’re more than your stats on and off the court. You’ve spent your life hitting goals, making the cut, and showing up. But lately, the win doesn't feel like enough. Maybe you’re navigating the heavy weight of racial identity in spaces that weren't built for you, or perhaps you’re tired of performing a version of yourself that feels like a mask. I help teens, young adults, and athletes move past the "imposter" feeling to build a confidence that actually sticks. As a former Division 1 athlete, I know firsthand that physical talent only gets you so far if your mental game is a battlefield. Let’s grow your power, together.
Thank you for considering psychotherapy. Here at 828therapeuticsolutions, I am looking forward to helping people become confident in their everyday lives and truly be at peace and live in the moment. We can't worry about tomorrow, while thinking about yesterday. We have to ENJOY today!
Thank you for considering psychotherapy. Here at 828therapeuticsolutions, I am looking forward to helping people become confident in their everyday lives and truly be at peace and live in the moment. We can't worry about tomorrow, while thinking about yesterday. We have to ENJOY today!
Maybe you’re feeling lost, hopeless, and stuck. Maybe you’re struggling to be understood. Maybe the things that used to help don’t seem to be helping anymore. Maybe something happened a long time ago (or not so long ago) and your body still hasn't gotten the message that it's over.
None of this means you're broken. Pain that never got a safe place to go finds other ways out: substances, shutting down, rage, self-harm, panic. It makes sense, and it can change.
Maybe you’re feeling lost, hopeless, and stuck. Maybe you’re struggling to be understood. Maybe the things that used to help don’t seem to be helping anymore. Maybe something happened a long time ago (or not so long ago) and your body still hasn't gotten the message that it's over.
None of this means you're broken. Pain that never got a safe place to go finds other ways out: substances, shutting down, rage, self-harm, panic. It makes sense, and it can change.
My name is Sarah Patterson-Mills and I am a licensed professional counselor. My doctoral degree is counseling and family therapy. I like to use post-modern approaches with clients that provoke active thinking and synergy in their lives. Trained early post-Master's with Cognitive Behavioral Theory and later with systems thinking. Holistically, I take into account the clients' multiple contexts in which they live and work. I have additional training in career counseling strategies, also.
My name is Sarah Patterson-Mills and I am a licensed professional counselor. My doctoral degree is counseling and family therapy. I like to use post-modern approaches with clients that provoke active thinking and synergy in their lives. Trained early post-Master's with Cognitive Behavioral Theory and later with systems thinking. Holistically, I take into account the clients' multiple contexts in which they live and work. I have additional training in career counseling strategies, also.
Is your child's anger, sadness, or worry taking over your home? Maybe they're grieving a loss, carrying the weight of trauma, or having meltdowns that leave the whole family exhausted. You love your child deeply and you've tried everything, but nothing seems to stick. You want them to feel safe, understood, and calm again, and you want more peace at home. I specialize in kids with big behaviors, grief, and trauma, and I especially love creative, artistic kids. Through play and art, children can show what they can't yet put into words. Behavior is communication, and I'm here to help you understand what your child is telling you.
Is your child's anger, sadness, or worry taking over your home? Maybe they're grieving a loss, carrying the weight of trauma, or having meltdowns that leave the whole family exhausted. You love your child deeply and you've tried everything, but nothing seems to stick. You want them to feel safe, understood, and calm again, and you want more peace at home. I specialize in kids with big behaviors, grief, and trauma, and I especially love creative, artistic kids. Through play and art, children can show what they can't yet put into words. Behavior is communication, and I'm here to help you understand what your child is telling you.
I am here for you as you are right now. Maybe you’ve spent years feeling like you’re too much, too sensitive, or the reason things keep going wrong. Maybe painful experiences, intense emotions, or difficult relationships have left you feeling stuck or disconnected from yourself. For 15 years, I’ve helped people build lives full of meaning—creating change while also practicing acceptance. Many people spend years trying to "become someone the hornets wouldn’t sting". Healing is not about becoming smaller to avoid the pain. A hornet is simply a hornet. The goal is not to lose yourself trying to prevent the sting but to live wholly.
I am here for you as you are right now. Maybe you’ve spent years feeling like you’re too much, too sensitive, or the reason things keep going wrong. Maybe painful experiences, intense emotions, or difficult relationships have left you feeling stuck or disconnected from yourself. For 15 years, I’ve helped people build lives full of meaning—creating change while also practicing acceptance. Many people spend years trying to "become someone the hornets wouldn’t sting". Healing is not about becoming smaller to avoid the pain. A hornet is simply a hornet. The goal is not to lose yourself trying to prevent the sting but to live wholly.
Diane Davis
Licensed Professional Counselor, LPC
2 Endorsed
Saint Louis, MO 63141
Waitlist for new clients
Complex trauma is a big term. You might not have heard it before, or you may have heard it and think it doesn’t apply to you. To put it simply: shock or single-incident trauma affects you on a neurobiological level, having to do with fear (fight, flight, freeze). Complex trauma—including developmental, cultural, or relational trauma—affects you on a psychobiological level, having to do with shame and the ways we shut ourselves down around relationship and belonging. We do a lot to protect ourselves against relational loss and environmental failures.
Complex trauma is a big term. You might not have heard it before, or you may have heard it and think it doesn’t apply to you. To put it simply: shock or single-incident trauma affects you on a neurobiological level, having to do with fear (fight, flight, freeze). Complex trauma—including developmental, cultural, or relational trauma—affects you on a psychobiological level, having to do with shame and the ways we shut ourselves down around relationship and belonging. We do a lot to protect ourselves against relational loss and environmental failures.
Hello, everyone! My name is Tosha Pearson, and I'm a Licensed Professional Counselor in Saint Louis. I'm here to support individuals of all ages with their social-emotional needs, and well-being. Whether you're a child, a teenager, or an adult, I firmly believe that taking care of our emotional health is crucial for our overall development and success. In a safe and welcoming environment we can explore your feelings, address challenges, and develop effective strategies to navigate life's ups and downs.
Hello, everyone! My name is Tosha Pearson, and I'm a Licensed Professional Counselor in Saint Louis. I'm here to support individuals of all ages with their social-emotional needs, and well-being. Whether you're a child, a teenager, or an adult, I firmly believe that taking care of our emotional health is crucial for our overall development and success. In a safe and welcoming environment we can explore your feelings, address challenges, and develop effective strategies to navigate life's ups and downs.
I like to see my clients reach their full potential by focusing on their strengths. Letting them know they are not alone and with my help and support they can live happy successful lives.
I like to see my clients reach their full potential by focusing on their strengths. Letting them know they are not alone and with my help and support they can live happy successful lives.
It can be overwhelming to know where to start when you're not feeling your best. Exploring therapy is a big first step in resolving individual issues, and it takes courage. I specialize in working with individuals with anxiety, depression, substance use, and self-esteem issues. To me, therapy is a collaborative process, and I like to meet my clients "where they're at" and work together to create and accomplish goals. I encourage you to reach out if you'd like to learn more about the process or try it out!
It can be overwhelming to know where to start when you're not feeling your best. Exploring therapy is a big first step in resolving individual issues, and it takes courage. I specialize in working with individuals with anxiety, depression, substance use, and self-esteem issues. To me, therapy is a collaborative process, and I like to meet my clients "where they're at" and work together to create and accomplish goals. I encourage you to reach out if you'd like to learn more about the process or try it out!
Dr. Ryan Liberati
Licensed Professional Counselor, PhD, LPC, RPT-S, LCPC
3 Endorsed
Saint Louis, MO 63118
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
Open Arms Wellness Therapy and Counseling
Licensed Professional Counselor, LPC, PhD
2 Endorsed
Saint Louis, MO 63144
Frustrated with calling therapists and not receiving a call back? We pride ourselves in finding expert clinicians in each speciality in the greater St. Louis area and we have openings. We can help match you to a clinician that has proven success helping clients with similar issues. Our approach assists clients in exploring the source of their problems. We listen. We find unique strategies that build on your passions to bring healing to your life. You won't believe how much better it can get when you work with our handpicked professionals.
Frustrated with calling therapists and not receiving a call back? We pride ourselves in finding expert clinicians in each speciality in the greater St. Louis area and we have openings. We can help match you to a clinician that has proven success helping clients with similar issues. Our approach assists clients in exploring the source of their problems. We listen. We find unique strategies that build on your passions to bring healing to your life. You won't believe how much better it can get when you work with our handpicked professionals.
Beth Koritz
Licensed Professional Counselor, MEd, LPC, NCC, CCTP, TFT-Dx
3 Endorsed
Saint Louis, MO 63139
I am not currently accepting new clients or supervisees.
Welcome to a space designed exclusively for remarkable women navigating the intricate world of ADHD. Are you weary of the overwhelm of trying to fit into a world designed for a different rhythm? Are you tired of the constant mental gymnastics, attempting to wrangle your thoughts and emotions? Or perhaps you're seeking clarity and empowerment, eager to harness the incredible potential your ADHD brain holds. Whatever your story, know that you're not alone. As a member of the ADHD community, you're navigating a beautifully unique path.
I am not currently accepting new clients or supervisees.
Welcome to a space designed exclusively for remarkable women navigating the intricate world of ADHD. Are you weary of the overwhelm of trying to fit into a world designed for a different rhythm? Are you tired of the constant mental gymnastics, attempting to wrangle your thoughts and emotions? Or perhaps you're seeking clarity and empowerment, eager to harness the incredible potential your ADHD brain holds. Whatever your story, know that you're not alone. As a member of the ADHD community, you're navigating a beautifully unique path.
Reaching out for support can feel like a big step, and I'm glad you're here. Whether you're feeling overwhelmed by anxiety, navigating a major life transition, working through an eating disorder, managing ADHD or depression, or simply feeling stuck, you don't have to face it alone.
I work with adolescents and adults, couples, athletes, and women navigating life transitions such as becoming a parent, balancing the demands of family life, or adjusting to an empty nest. Women in perimenopause and menopause are also Clients I love to work with.
Reaching out for support can feel like a big step, and I'm glad you're here. Whether you're feeling overwhelmed by anxiety, navigating a major life transition, working through an eating disorder, managing ADHD or depression, or simply feeling stuck, you don't have to face it alone.
I work with adolescents and adults, couples, athletes, and women navigating life transitions such as becoming a parent, balancing the demands of family life, or adjusting to an empty nest. Women in perimenopause and menopause are also Clients I love to work with.
You look like you have it together. You show up, push through and take care of everyone else, but internally you are exhausted. Overthinking everything. Second-guessing yourself. Carrying emotions that do not even feel like yours. Most of my clients are high-functioning, self-aware, and still feel stuck, especially those in high-pressure roles where there is little room to fall apart. Patterns like people-pleasing, emotional burnout, and feeling responsible for everyone else keep showing up. They have tried to just think differently. They have tried to push through, but the patterns keep returning. That's when we do different work.
You look like you have it together. You show up, push through and take care of everyone else, but internally you are exhausted. Overthinking everything. Second-guessing yourself. Carrying emotions that do not even feel like yours. Most of my clients are high-functioning, self-aware, and still feel stuck, especially those in high-pressure roles where there is little room to fall apart. Patterns like people-pleasing, emotional burnout, and feeling responsible for everyone else keep showing up. They have tried to just think differently. They have tried to push through, but the patterns keep returning. That's when we do different work.
Being human can be hard and we all need support sometimes. When life becomes overwhelming, and tasks (obligations and things you enjoy) are constantly piling up, it can feel impossible to get back on track. Constantly having uncomfortable emotions (maybe it's anxiety, dread, sadness, numbness, or some combination) can make it difficult to continue day to day. Counseling offers a space to acknowledge what you’re going through, what you’ve been through, and develop a deeper understanding of yourself.
Being human can be hard and we all need support sometimes. When life becomes overwhelming, and tasks (obligations and things you enjoy) are constantly piling up, it can feel impossible to get back on track. Constantly having uncomfortable emotions (maybe it's anxiety, dread, sadness, numbness, or some combination) can make it difficult to continue day to day. Counseling offers a space to acknowledge what you’re going through, what you’ve been through, and develop a deeper understanding of yourself.
Taking the first step towards improving your relationship with yourself and others requires an acknowledgement and recognition of challenges that continue to reveal themselves over time. The next step revolves around making the decision to make proactive change. What about the next step? Finding a practitioner who can meet your needs requires you to email, call, and schedule an initial consultation where both you and the clinician screen one another. If it's not the right fit, you would restart the process to find another. What if we could make that process easy for you?
Taking the first step towards improving your relationship with yourself and others requires an acknowledgement and recognition of challenges that continue to reveal themselves over time. The next step revolves around making the decision to make proactive change. What about the next step? Finding a practitioner who can meet your needs requires you to email, call, and schedule an initial consultation where both you and the clinician screen one another. If it's not the right fit, you would restart the process to find another. What if we could make that process easy for you?
C Katke Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Saint Louis, MO 63146
Waitlist for new clients
Dealing with depression or anxiety? Struggling to understand the challenges in your life? Feeling stuck, confused, or overwhelmed? Ready to move forward? Begin your journey in a safe, comforting environment where you will find respect, acceptance, and understanding to begin to heal from your pain and find solutions to move forward. Therapy that does not tell you how to live your life, but offers you guidance, suggestions, perspective, and support to help you choose the direction you want to go.
Dealing with depression or anxiety? Struggling to understand the challenges in your life? Feeling stuck, confused, or overwhelmed? Ready to move forward? Begin your journey in a safe, comforting environment where you will find respect, acceptance, and understanding to begin to heal from your pain and find solutions to move forward. Therapy that does not tell you how to live your life, but offers you guidance, suggestions, perspective, and support to help you choose the direction you want to go.
Using evidence-based techniques, I will help you look for patterns in your thinking or actions that may be causing problems, often rooted in trauma. I will empower you to establish healthy relationships, develop better coping skills, set boundaries & aid your ability to connect to your body & emotions while learning to regulate them effectively. Using a warm, genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it. I emphasize praise & rewards for achievements, relying on your strengths as motivators for change.
Using evidence-based techniques, I will help you look for patterns in your thinking or actions that may be causing problems, often rooted in trauma. I will empower you to establish healthy relationships, develop better coping skills, set boundaries & aid your ability to connect to your body & emotions while learning to regulate them effectively. Using a warm, genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it. I emphasize praise & rewards for achievements, relying on your strengths as motivators for change.
Are you feeling stuck or overwhelmed? Are you struggling with trauma, anxiety, or depression? Things are a lot right now, and it's okay to seek help. I offer holistic somatic therapy that can help you have a deeper connection to yourself, your body and emotions, for greater resilience for everything life throws at you. Somatic therapy facilitates healing from the inside out. I don't tell you to think more positively, or that you have "faulty thinking" - instead we can work with your body together so that you can actually experience a sense of safety, a sense of your self, and live a more fulfilling, embodied and connected life.
Are you feeling stuck or overwhelmed? Are you struggling with trauma, anxiety, or depression? Things are a lot right now, and it's okay to seek help. I offer holistic somatic therapy that can help you have a deeper connection to yourself, your body and emotions, for greater resilience for everything life throws at you. Somatic therapy facilitates healing from the inside out. I don't tell you to think more positively, or that you have "faulty thinking" - instead we can work with your body together so that you can actually experience a sense of safety, a sense of your self, and live a more fulfilling, embodied and connected life.
See more therapy options for Saint Louis
Nearby Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Jennings
- Ladue
- Maplewood
- Normandy
- Olivette
- Overland
- Richmond Heights
- University City
- Webster Groves
How does your Therapist compare?
Number of Therapists in Saint Louis, MO
1,000+
Average cost per session
$137
Therapists in Saint Louis, MO who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 83% | Depression |
| 72% | Relationship Issues |
| 70% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 85% | Aetna |
| 77% | Cigna and Evernorth |
| 69% | UnitedHealthcare UHC | UBH |
How Therapists in Saint Louis, MO see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Louis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


