Therapists in Saint Louis, MO

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Photo of A. Elizabeth (Beth) Austin, Licensed Professional Counselor, LPC, BC-DMT, LCPC
A. Elizabeth (Beth) Austin
Licensed Professional Counselor, LPC, BC-DMT, LCPC
6 Endorsed
Online Only
Waitlist for new clients
Being a Human is tough and the world we live in is a challenging place to navigate. Everyone needs support, care, and compassion in every stage of life. My goal for clients is to feel seen in the present moment, work together on embracing authenticity, and expand their presence in the world. In sessions we work together to find strengths, face challenges, explore identity, and recover from trauma and life changes. Therapy is hard work, and you are worth the hard work. For those that are wanting to go beyond just surviving, the opportunity to experience wholehearted living awaits.
Being a Human is tough and the world we live in is a challenging place to navigate. Everyone needs support, care, and compassion in every stage of life. My goal for clients is to feel seen in the present moment, work together on embracing authenticity, and expand their presence in the world. In sessions we work together to find strengths, face challenges, explore identity, and recover from trauma and life changes. Therapy is hard work, and you are worth the hard work. For those that are wanting to go beyond just surviving, the opportunity to experience wholehearted living awaits.
(314) 596-9056 View (314) 596-9056
Photo of Jessica H Rosenberg, Licensed Professional Counselor, MEd, LPC, NCC
Jessica H Rosenberg
Licensed Professional Counselor, MEd, LPC, NCC
2 Endorsed
Saint Louis, MO 63132
You are going through life surviving but aren't really thriving. On the outside, people might not even notice anything is wrong. Inside, you're second guessing yourself & struggling to find balance. It's difficult to feel like you know who you are or how to be yourself around other people. These feelings may be affecting your relationships, school, parenting or career. Through our work together I will help you engage more fully in the present, & work towards the best version of yourself. It is hard work but can be done with gentle guidance. I'm trained in EMDR, CBT and EFT.
You are going through life surviving but aren't really thriving. On the outside, people might not even notice anything is wrong. Inside, you're second guessing yourself & struggling to find balance. It's difficult to feel like you know who you are or how to be yourself around other people. These feelings may be affecting your relationships, school, parenting or career. Through our work together I will help you engage more fully in the present, & work towards the best version of yourself. It is hard work but can be done with gentle guidance. I'm trained in EMDR, CBT and EFT.
(314) 350-8785 View (314) 350-8785
Photo of Susan Matheis Weaver, Licensed Professional Counselor, MSEd, LPC
Susan Matheis Weaver
Licensed Professional Counselor, MSEd, LPC
1 Endorsed
Saint Louis, MO 63118
Hi there! Thanks for taking the time to reach out for support. I know it's not easy. I’d love to connect to help you learn to manage emotions and identify coping skills that work for you. I’m an unbiased space that gives you room to explore, gain insight and process challenges. Together we can figure out what’s not working and what can help you feel better. I want to see you improve and help you feel like yourself again. I treat therapy as a conversation and discussion about your anxieties, worries, stress and whatever else feels important. This can help to untangle, reorganize and make sense of your thoughts.
Hi there! Thanks for taking the time to reach out for support. I know it's not easy. I’d love to connect to help you learn to manage emotions and identify coping skills that work for you. I’m an unbiased space that gives you room to explore, gain insight and process challenges. Together we can figure out what’s not working and what can help you feel better. I want to see you improve and help you feel like yourself again. I treat therapy as a conversation and discussion about your anxieties, worries, stress and whatever else feels important. This can help to untangle, reorganize and make sense of your thoughts.
(314) 582-0364 View (314) 582-0364
Photo of Dzenana Salic-Camarena, Pre-Licensed Professional, PLPC
Dzenana Salic-Camarena
Pre-Licensed Professional, PLPC
2 Endorsed
Saint Louis, MO 63128
Not feeling truly seen, heard, or understood in your struggle with stress, anxiety, or depression? I am a St. Louis therapist and I provide counseling to children, teens, and adults. With over a decade of experience working in school settings, I understand the developmental, academic, and family dynamics that impact children and teens-and how those experiences shape us into adulthood. I create a supportive, strength-based, collaborative, and empathetic space where you can explore your feelings and grow your coping skills. As an anxiety therapist, I can help clients with thoughts that are hindering them from living a fulfilled life.
Not feeling truly seen, heard, or understood in your struggle with stress, anxiety, or depression? I am a St. Louis therapist and I provide counseling to children, teens, and adults. With over a decade of experience working in school settings, I understand the developmental, academic, and family dynamics that impact children and teens-and how those experiences shape us into adulthood. I create a supportive, strength-based, collaborative, and empathetic space where you can explore your feelings and grow your coping skills. As an anxiety therapist, I can help clients with thoughts that are hindering them from living a fulfilled life.
(636) 242-8299 View (636) 242-8299
Photo of Julia López, Clinical Social Work/Therapist, PhD, MPH, LCSW
Julia López
Clinical Social Work/Therapist, PhD, MPH, LCSW
4 Endorsed
Online Only
Waitlist for new clients
I work closely with sexual and gender minority individuals (LGBTQIA+), BIPOC and immigrant/refugee populations. I specialize in working with individuals who are 18+ and who may need help with processing trauma, stabilizing emotional regulation and working towards adaptive core beliefs. I believe that oppressive structures impact a person's emotional wellbeing on a multitude of levels and that intersectional identities of a person are all important in the processing of the mental and physical wellbeing of an individual. I have provided therapeutic services for clients for over 15 years.
I work closely with sexual and gender minority individuals (LGBTQIA+), BIPOC and immigrant/refugee populations. I specialize in working with individuals who are 18+ and who may need help with processing trauma, stabilizing emotional regulation and working towards adaptive core beliefs. I believe that oppressive structures impact a person's emotional wellbeing on a multitude of levels and that intersectional identities of a person are all important in the processing of the mental and physical wellbeing of an individual. I have provided therapeutic services for clients for over 15 years.
(314) 626-8237 View (314) 626-8237
Photo of Tristan Connor, Clinical Social Work/Therapist, LCSW, EMDR-C, CADC
Tristan Connor
Clinical Social Work/Therapist, LCSW, EMDR-C, CADC
2 Endorsed
Online Only
As a transgender therapist, one of my passions is working with clients who identify as part of the LGBTQIA+ population. I enjoy collaborating with individuals who are exploring their gender and/or sexual identities and hope to offer guidance and compassion as they let go of any residual societal expectations. I have undergone the entire process of hormones, top surgery, and bottom surgeries, and I am open with my clients about my experiences as we work to decrease their gender dysphoria and move toward the eventual goal of gender euphoria.
As a transgender therapist, one of my passions is working with clients who identify as part of the LGBTQIA+ population. I enjoy collaborating with individuals who are exploring their gender and/or sexual identities and hope to offer guidance and compassion as they let go of any residual societal expectations. I have undergone the entire process of hormones, top surgery, and bottom surgeries, and I am open with my clients about my experiences as we work to decrease their gender dysphoria and move toward the eventual goal of gender euphoria.
(314) 501-6096 View (314) 501-6096
Photo of Robin Giden-Kennedy, Licensed Professional Counselor, MEd, LPC, NCC
Robin Giden-Kennedy
Licensed Professional Counselor, MEd, LPC, NCC
1 Endorsed
Online Only
You’re more than your stats on and off the court. You’ve spent your life hitting goals, making the cut, and showing up. But lately, the win doesn't feel like enough. Maybe you’re navigating the heavy weight of racial identity in spaces that weren't built for you, or perhaps you’re tired of performing a version of yourself that feels like a mask. I help teens, young adults, and athletes move past the "imposter" feeling to build a confidence that actually sticks. As a former Division 1 athlete, I know firsthand that physical talent only gets you so far if your mental game is a battlefield. Let’s grow your power, together.
You’re more than your stats on and off the court. You’ve spent your life hitting goals, making the cut, and showing up. But lately, the win doesn't feel like enough. Maybe you’re navigating the heavy weight of racial identity in spaces that weren't built for you, or perhaps you’re tired of performing a version of yourself that feels like a mask. I help teens, young adults, and athletes move past the "imposter" feeling to build a confidence that actually sticks. As a former Division 1 athlete, I know firsthand that physical talent only gets you so far if your mental game is a battlefield. Let’s grow your power, together.
(314) 208-2763 View (314) 208-2763
Photo of I. Regina Gourdine, Clinical Social Work/Therapist, MSW, LCSW
I. Regina Gourdine
Clinical Social Work/Therapist, MSW, LCSW
Saint Louis, MO 63132
I am a bible believing Christian. I have been in private practice since 1992, & have broad experiences. I work with all ethnics, genders and populations (pediatrics to geriatrics). I have worked on military installations (MFLC & New Parent Support) and continue to serve active duty and veterans today as a community care provider. I provide EAP for Anthem and Optum UHC and only except their private insurance (including Medicare). I am also a community care provider for Veteran's. All other's would be considered private pay and I do offer a sliding scale, however, income verification is required.
I am a bible believing Christian. I have been in private practice since 1992, & have broad experiences. I work with all ethnics, genders and populations (pediatrics to geriatrics). I have worked on military installations (MFLC & New Parent Support) and continue to serve active duty and veterans today as a community care provider. I provide EAP for Anthem and Optum UHC and only except their private insurance (including Medicare). I am also a community care provider for Veteran's. All other's would be considered private pay and I do offer a sliding scale, however, income verification is required.
(314) 947-2650 View (314) 947-2650
Photo of Justin Dodd, Licensed Professional Counselor, LPC
Justin Dodd
Licensed Professional Counselor, LPC
3 Endorsed
Saint Louis, MO 63119
Has your communication as a couple broken down? Maybe emotions like anger, anxiety, or grief are getting in the way of connecting with your partner or loved ones. You may feel uncertain what more can be done for a marriage you want badly to work. Perhaps singleness has left you feeling lonely, or a confidential space sounds like a comfort right now. Wherever you are, I am glad you’re here and hanging on. It’s a hard thing to need help. It's often harder still to ask for it. If you feel frustrated, stuck, or hopeless in patterns you want to change, I'm here to help.
Has your communication as a couple broken down? Maybe emotions like anger, anxiety, or grief are getting in the way of connecting with your partner or loved ones. You may feel uncertain what more can be done for a marriage you want badly to work. Perhaps singleness has left you feeling lonely, or a confidential space sounds like a comfort right now. Wherever you are, I am glad you’re here and hanging on. It’s a hard thing to need help. It's often harder still to ask for it. If you feel frustrated, stuck, or hopeless in patterns you want to change, I'm here to help.
(314) 582-4216 x7 View (314) 582-4216 x7
Photo of Michael C. James, Clinical Social Work/Therapist, LCSW, EMDR-IT, EFT-T
Michael C. James
Clinical Social Work/Therapist, LCSW, EMDR-IT, EFT-T
Online Only
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
(314) 742-9984 View (314) 742-9984
Photo of Alex Richards, Clinical Social Work/Therapist, MSW, LCSW
Alex Richards
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Accepting new clients beginning March 2026! I specialize in working with college-age individuals and young adults with a focus on anxiety, life transitions, relationships, and perinatal/postpartum mental health. Together, we’ll explore what’s weighing on you while building confidence and tools to navigate life’s challenges. I believe connection and authenticity are vital to the therapy process, and my goal is to create a warm, supportive space where you can feel heard and understood while showing up exactly as you are.
Accepting new clients beginning March 2026! I specialize in working with college-age individuals and young adults with a focus on anxiety, life transitions, relationships, and perinatal/postpartum mental health. Together, we’ll explore what’s weighing on you while building confidence and tools to navigate life’s challenges. I believe connection and authenticity are vital to the therapy process, and my goal is to create a warm, supportive space where you can feel heard and understood while showing up exactly as you are.
(314) 526-2623 View (314) 526-2623
Photo of Jordan Ferguson, Clinical Social Work/Therapist, LCSW, She/Her
Jordan Ferguson
Clinical Social Work/Therapist, LCSW, She/Her
2 Endorsed
Saint Louis, MO 63139
Struggling with anxiety, irritability, depression, or navigating a life transition? Are your relationships feeling the impact? Living in a society that minimizes self-compassion, slowing down, and tuning into our bodies makes it hard to feel connected to ourselves and those around us. Add in traumatic life experiences and the world can easily become overwhelming leading our nervous systems to shift into states of survival. I work to create a non-judgmental space to explore these themes and strengthen the connection within yourself, your relationships, and the world around you.
Struggling with anxiety, irritability, depression, or navigating a life transition? Are your relationships feeling the impact? Living in a society that minimizes self-compassion, slowing down, and tuning into our bodies makes it hard to feel connected to ourselves and those around us. Add in traumatic life experiences and the world can easily become overwhelming leading our nervous systems to shift into states of survival. I work to create a non-judgmental space to explore these themes and strengthen the connection within yourself, your relationships, and the world around you.
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Photo of Andrew Philip Shapiro, Licensed Professional Counselor, LPC, NCC, MEd
Andrew Philip Shapiro
Licensed Professional Counselor, LPC, NCC, MEd
2 Endorsed
Saint Louis, MO 63141
Waitlist for new clients
Current availabilities at 6pm Tuesday and Thursday! I'm here to acknowledge your internal experience and to help determine if any external forces are preventing you from finding peace of mind. Sometimes personal challenges feel unapproachable, and if left unmanaged, these struggles may breed negative outlooks which cultivate the loss of connection and purpose. Without connection, what happens to your authentic voice? Without purpose, how often does anxiety and/or depression hijack your thinking? My style is tailored for people needing relational reconnection, personal restoration, or insights leading to peace of mind.
Current availabilities at 6pm Tuesday and Thursday! I'm here to acknowledge your internal experience and to help determine if any external forces are preventing you from finding peace of mind. Sometimes personal challenges feel unapproachable, and if left unmanaged, these struggles may breed negative outlooks which cultivate the loss of connection and purpose. Without connection, what happens to your authentic voice? Without purpose, how often does anxiety and/or depression hijack your thinking? My style is tailored for people needing relational reconnection, personal restoration, or insights leading to peace of mind.
(314) 742-7823 View (314) 742-7823
Photo of Jeanne Oberdan, Marriage & Family Therapist, MS, LMFT
Jeanne Oberdan
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Saint Louis, MO 63141
As a licensed marital, & family therapist I meet with clients of all ages to work on a variety of issues. Are you experiencing depression and/or anxiety? Are you seeking some relief? Are you spending too much time worrying or need help problem solving a particularly difficult life challenge? I can help you with these troubling challenges. I will help you tap into your strength, help you resolve past traumas, and help you build resilience to find relief on a day-to-day basis. I use EMDR, EFT, and Cognitive Behavior Therapy (CBT) in working with clients of all ages.
As a licensed marital, & family therapist I meet with clients of all ages to work on a variety of issues. Are you experiencing depression and/or anxiety? Are you seeking some relief? Are you spending too much time worrying or need help problem solving a particularly difficult life challenge? I can help you with these troubling challenges. I will help you tap into your strength, help you resolve past traumas, and help you build resilience to find relief on a day-to-day basis. I use EMDR, EFT, and Cognitive Behavior Therapy (CBT) in working with clients of all ages.
(314) 208-2155 View (314) 208-2155
Photo of Brittni Johnson - Empowered Movement, Licensed Professional Counselor, LPC, NCC
Empowered Movement
Licensed Professional Counselor, LPC, NCC
4 Endorsed
Online Only
Life is beautiful but often/sometimes challenging. Some days we feel confident and happy while other days we may feel alone or overwhelmed. The clients I work with are seeking new tools, skills, techniques and interventions to help them feel better, more in control and empowered on a daily basis. I work with adolescents, young adults, adults and elders experiencing life transitions, anxiety, depression, trauma, relationship issues, low self-esteem and more. Everyone deserves to have a safe space, with unconditional support that allows them to be authentically themselves, always.
Life is beautiful but often/sometimes challenging. Some days we feel confident and happy while other days we may feel alone or overwhelmed. The clients I work with are seeking new tools, skills, techniques and interventions to help them feel better, more in control and empowered on a daily basis. I work with adolescents, young adults, adults and elders experiencing life transitions, anxiety, depression, trauma, relationship issues, low self-esteem and more. Everyone deserves to have a safe space, with unconditional support that allows them to be authentically themselves, always.
(314) 701-8184 View (314) 701-8184
Photo of Arkila Covington, Marriage & Family Therapist, LMFT
Arkila Covington
Marriage & Family Therapist, LMFT
Online Only
Hi there, I'm Arkila! I'm a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals, couples, and groups grow personally and emotionally. With a diverse educational background and extensive experience, I've been fortunate to guide countless clients on their journeys, overcoming obstacles, achieving goals, and adopting practical behavior modifications that improve their personal and professional lives.
Hi there, I'm Arkila! I'm a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals, couples, and groups grow personally and emotionally. With a diverse educational background and extensive experience, I've been fortunate to guide countless clients on their journeys, overcoming obstacles, achieving goals, and adopting practical behavior modifications that improve their personal and professional lives.
(314) 697-3383 View (314) 697-3383
Photo of Jill Storm, Licensed Professional Counselor, MEd, LPC
Jill Storm
Licensed Professional Counselor, MEd, LPC
Saint Louis, MO 63126
We spend a lot of our lives trying to be who others want us to be or who we imagine ourselves to be. But if we put aside those expectations, who are we? Who can we become? I consider it a great privilege to sit with clients and help them peel back the layers of themselves. This can be a painful process. It can also lead to a more enriching present and future.
We spend a lot of our lives trying to be who others want us to be or who we imagine ourselves to be. But if we put aside those expectations, who are we? Who can we become? I consider it a great privilege to sit with clients and help them peel back the layers of themselves. This can be a painful process. It can also lead to a more enriching present and future.
(636) 242-6301 View (636) 242-6301
Photo of Astonish Fann, Pre-Licensed Professional, Intern
Astonish Fann
Pre-Licensed Professional, Intern
1 Endorsed
Saint Louis, MO 63108
If you feel like a puzzle piece that doesn’t quite fit, you're not alone – and you don’t have to figure it out by yourself. Maybe you’re carrying sexual shame, questioning your identity, feeling stuck in relationships, or struggling with body image. You might be unpacking long-held beliefs or exploring who you are outside of societal expectations. I specialize in working with clients navigating identity, relationships, and self-worth. Together, we can explore what’s holding you back and help you build a life rooted in authenticity and self-trust.
If you feel like a puzzle piece that doesn’t quite fit, you're not alone – and you don’t have to figure it out by yourself. Maybe you’re carrying sexual shame, questioning your identity, feeling stuck in relationships, or struggling with body image. You might be unpacking long-held beliefs or exploring who you are outside of societal expectations. I specialize in working with clients navigating identity, relationships, and self-worth. Together, we can explore what’s holding you back and help you build a life rooted in authenticity and self-trust.
(314) 501-5571 View (314) 501-5571
Photo of Elizabeth McDonald-Zwoyer, Clinical Social Work/Therapist, MSW, LCSW
Elizabeth McDonald-Zwoyer
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Saint Louis, MO 63124
All of life is practice, and I believe strongly in practicing being my authentic human self (laughing, making mistakes and repairing, swearing, asking questions, sitting with hard stuff, crying, etc.) with my clients. As a queer woman with a casual relationship to my assigned gender, I want to support others in the LGBTQIA+ community as best I can. I am reading and learning a lot right now, which means I will probably ask you, “Oh my gosh, can I tell you about what I read recently and how it might help us make sense of what you just said/thought/felt/experienced?”
All of life is practice, and I believe strongly in practicing being my authentic human self (laughing, making mistakes and repairing, swearing, asking questions, sitting with hard stuff, crying, etc.) with my clients. As a queer woman with a casual relationship to my assigned gender, I want to support others in the LGBTQIA+ community as best I can. I am reading and learning a lot right now, which means I will probably ask you, “Oh my gosh, can I tell you about what I read recently and how it might help us make sense of what you just said/thought/felt/experienced?”
(314) 886-8647 View (314) 886-8647
Photo of Sarah Thakur, Clinical Social Work/Therapist, LCSW
Sarah Thakur
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker with 20 years of experience supporting adults through challenges in all stages of life. I have worked with clients managing anxiety, depression, stress, health concerns, substance and alcohol use, PTSD, grief, and more. I also have experience supporting individuals who have served in the military. My goal is to create a compassionate and supportive space where you can begin your journey toward healing and growth.
I am a Licensed Clinical Social Worker with 20 years of experience supporting adults through challenges in all stages of life. I have worked with clients managing anxiety, depression, stress, health concerns, substance and alcohol use, PTSD, grief, and more. I also have experience supporting individuals who have served in the military. My goal is to create a compassionate and supportive space where you can begin your journey toward healing and growth.
(314) 463-4577 View (314) 463-4577

See more therapy options for Saint Louis

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$130

Therapists in Saint Louis, MO who prioritize treating:

92% Anxiety
84% Depression
72% Relationship Issues
69% Trauma and PTSD
69% Self Esteem
68% Stress
60% Grief

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
78% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Saint Louis, MO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.