Therapists in Saint Louis, MO

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Photo of Michelle Evans, Licensed Professional Counselor, LPC
Michelle Evans
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hi, I'm Michelle Evans, LPC. My approach to therapy is laid back, supportive, and encouraging, focusing on areas such as anxiety, trauma, self-esteem, and self-confidence. I aim to help you break free from beliefs that hold you back and provide educational tools to empower your journey. My approach to therapy recognizes that you are the expert on your own life. Your unique life journey shapes patterns and behaviors that you might not always be aware of. Together, we will explore the behaviors and patterns you wish to change, using a combination of CBT, DBT, supportive therapy, and client-centered therapy to guide us through.
Hi, I'm Michelle Evans, LPC. My approach to therapy is laid back, supportive, and encouraging, focusing on areas such as anxiety, trauma, self-esteem, and self-confidence. I aim to help you break free from beliefs that hold you back and provide educational tools to empower your journey. My approach to therapy recognizes that you are the expert on your own life. Your unique life journey shapes patterns and behaviors that you might not always be aware of. Together, we will explore the behaviors and patterns you wish to change, using a combination of CBT, DBT, supportive therapy, and client-centered therapy to guide us through.
(314) 970-4360 View (314) 970-4360
Photo of Gabrielle Kunar-Macias, Pre-Licensed Professional, MA, PLPC, NCC
Gabrielle Kunar-Macias
Pre-Licensed Professional, MA, PLPC, NCC
Verified Verified
Saint Louis, MO 63104
Life can be beautiful, but let’s be honest, it can also be stressful! From our very first session, you can expect to feel safe, validated, and at ease. I use humor and a strengths-based approach to create a space where we can be our authentic selves. My style is integrative, trauma-informed, and I tailor our work to meet your individual needs, goals, and interest. I incorporate art, play, reading, mindfulness, inner child, and parts work into our sessions. I can also communicate and collaborate with you or your child’s other providers (school counselors, teachers, physicians, etc.) to ensure a holistic and coordinated approach.
Life can be beautiful, but let’s be honest, it can also be stressful! From our very first session, you can expect to feel safe, validated, and at ease. I use humor and a strengths-based approach to create a space where we can be our authentic selves. My style is integrative, trauma-informed, and I tailor our work to meet your individual needs, goals, and interest. I incorporate art, play, reading, mindfulness, inner child, and parts work into our sessions. I can also communicate and collaborate with you or your child’s other providers (school counselors, teachers, physicians, etc.) to ensure a holistic and coordinated approach.
(314) 296-3222 View (314) 296-3222
Photo of Katrina Kanwischer, Marriage & Family Therapist
Katrina Kanwischer
Marriage & Family Therapist
Verified Verified
Online Only
As a marriage and family therapist, I empower individuals and couples to overcome hurdles and difficulties to improve their relationships and develop a deeper understanding of themselves. As a therapist I am collaborative, laid back, and yet direct when needed. Your relationship with your therapist should feel supportive and safe. I strive to offer that to each individual I see. Although I work with all individuals, I find my niche to be teenagers, adults and couples that are primarily dealing with anxiety, depression, trauma, infertility, and family of origin difficulties. I welcome and work with all individuals regardless of race
As a marriage and family therapist, I empower individuals and couples to overcome hurdles and difficulties to improve their relationships and develop a deeper understanding of themselves. As a therapist I am collaborative, laid back, and yet direct when needed. Your relationship with your therapist should feel supportive and safe. I strive to offer that to each individual I see. Although I work with all individuals, I find my niche to be teenagers, adults and couples that are primarily dealing with anxiety, depression, trauma, infertility, and family of origin difficulties. I welcome and work with all individuals regardless of race
(314) 970-5359 View (314) 970-5359
Photo of Ellen Marting Jayaprabhu, Marriage & Family Therapist, MA, LMFT
Ellen Marting Jayaprabhu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Louis, MO 63141
I am a Licensed Marriage and Family Therapist. I provide individual, couple, and family therapy for a variety of clinical issues from psychodynamic and family systems perspectives. I specialize in anxiety, depression, grief, eating disorders, abuse recovery (sexual, physical and emotional), relationship problems, adults and adolescents. I have a passion to work with hurting people and find it an honor to be part of the healing process that can occur through psychotherapy. I value and prioritize developing a strong and authentic relationship with my clients.
I am a Licensed Marriage and Family Therapist. I provide individual, couple, and family therapy for a variety of clinical issues from psychodynamic and family systems perspectives. I specialize in anxiety, depression, grief, eating disorders, abuse recovery (sexual, physical and emotional), relationship problems, adults and adolescents. I have a passion to work with hurting people and find it an honor to be part of the healing process that can occur through psychotherapy. I value and prioritize developing a strong and authentic relationship with my clients.
(314) 635-6505 View (314) 635-6505
Photo of Sarah F Coffman, Clinical Social Work/Therapist, MSW, LCSW
Sarah F Coffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63143
Focused on women and female youth, Sarah's practice offers therapy for individuals, families and groups, within a safe and nurturing environment. This strong therapeutic alliance affords clients the comfort in which to develop greater self-awareness, heal from past traumas, and learn to cope with present difficulties. Along with her full-time private practice, Sarah is an Adjunct Professor at Washington University Brown School, where she received her graduate degree, and maintains an active presence in the community as a private doula and as the Missouri Co-Coordinator for Postpartum Support International.
Focused on women and female youth, Sarah's practice offers therapy for individuals, families and groups, within a safe and nurturing environment. This strong therapeutic alliance affords clients the comfort in which to develop greater self-awareness, heal from past traumas, and learn to cope with present difficulties. Along with her full-time private practice, Sarah is an Adjunct Professor at Washington University Brown School, where she received her graduate degree, and maintains an active presence in the community as a private doula and as the Missouri Co-Coordinator for Postpartum Support International.
(314) 527-3084 View (314) 527-3084
Photo of Sophie Pellegrini, MSW, LCSW
Sophie Pellegrini
MSW, LCSW
Verified Verified
Online Only
I am a queer, neurodivergent therapist who is passionate about supporting clients as they uncover and connect with their most authentic, grounded selves. I specialize in working with queer, trans, and non-binary folks, with a focus on sexuality, gender, neurodivergence, consensual non-monogamy, and trauma. My clients are often exploring emergent identities, unpacking relational patterns, learning to unmask, and seeking a greater sense of belonging. In our work, we'll get curious about the roots of any challenges you’re facing, the narratives you hold that shape your life, and emotional or behavioral patterns that are impacting you.
I am a queer, neurodivergent therapist who is passionate about supporting clients as they uncover and connect with their most authentic, grounded selves. I specialize in working with queer, trans, and non-binary folks, with a focus on sexuality, gender, neurodivergence, consensual non-monogamy, and trauma. My clients are often exploring emergent identities, unpacking relational patterns, learning to unmask, and seeking a greater sense of belonging. In our work, we'll get curious about the roots of any challenges you’re facing, the narratives you hold that shape your life, and emotional or behavioral patterns that are impacting you.
(314) 207-9104 View (314) 207-9104
Photo of Chundra Williams, Clinical Social Work/Therapist, MSW, LCSW
Chundra Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Hi! My name is Chundra and welcome to my page! I am a Licensed Clinical Social Worker licensed in 6 states (AR, MO, KS, IL, OH, TX), looking to help you feel empowered on your journey of growth. I am here to empower you to consider different perspectives along your journey. You have already made a huge decision to seek help so allow me to assist you on this healing journey. I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
Hi! My name is Chundra and welcome to my page! I am a Licensed Clinical Social Worker licensed in 6 states (AR, MO, KS, IL, OH, TX), looking to help you feel empowered on your journey of growth. I am here to empower you to consider different perspectives along your journey. You have already made a huge decision to seek help so allow me to assist you on this healing journey. I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
(314) 912-1157 View (314) 912-1157
Photo of Vanessa Cox, Licensed Professional Counselor, LPC
Vanessa Cox
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I am the Founder and CEO of Extensive Prevention Intervention Counseling Services (EPICS) LLC, a professional counseling practice, and Licensed Professional Counselor for the State of Missouri. The driving force behind my lifework has been a personal mission to live with integrity and make a difference in the lives of others. I recognizes that people need and respond to different therapeutic interventions and approaches, and our evidence-based treatment is tailored to meet the needs of each client. Solution-focused therapy Motivational enhancement therapy CBT, Person-centered therapy, Reality therapy, and REBT.
I am the Founder and CEO of Extensive Prevention Intervention Counseling Services (EPICS) LLC, a professional counseling practice, and Licensed Professional Counselor for the State of Missouri. The driving force behind my lifework has been a personal mission to live with integrity and make a difference in the lives of others. I recognizes that people need and respond to different therapeutic interventions and approaches, and our evidence-based treatment is tailored to meet the needs of each client. Solution-focused therapy Motivational enhancement therapy CBT, Person-centered therapy, Reality therapy, and REBT.
(314) 350-7536 View (314) 350-7536
Photo of Edward F Allen, Clinical Social Work/Therapist, LCSW
Edward F Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63109
Do you want to live a happier and healthier life? Talking to an experienced, qualified therapist can help. I treat adults, teens, couples, and families seeking relief from depression, anxiety, grief, addiction,and mood disorders. We all work strive towards happiness, but we sometimes get stuck in pattern from the past and live with anxiety about the future. You don't have to suffer alone.
Do you want to live a happier and healthier life? Talking to an experienced, qualified therapist can help. I treat adults, teens, couples, and families seeking relief from depression, anxiety, grief, addiction,and mood disorders. We all work strive towards happiness, but we sometimes get stuck in pattern from the past and live with anxiety about the future. You don't have to suffer alone.
(314) 756-0838 View (314) 756-0838
Photo of Roman Michael - Shameless Therapy, Licensed Professional Counselor, MEd, LPC
Shameless Therapy
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
Shame expert, Brené Brown, puts it like this: “Shame loves secrecy. The most dangerous thing to do after a shaming experience is hide or bury our story. When we bury our story, the shame metastasizes.” You’ve been holding onto shame stories, weighing you down and consuming you; it’s torture. Shame paves the way for depression and anxiety, terrorizing your relationships, work, and personal life. I know you’d like to feel lighter, freer, and more connected and accepting of yourself. Let’s get you there.
Shame expert, Brené Brown, puts it like this: “Shame loves secrecy. The most dangerous thing to do after a shaming experience is hide or bury our story. When we bury our story, the shame metastasizes.” You’ve been holding onto shame stories, weighing you down and consuming you; it’s torture. Shame paves the way for depression and anxiety, terrorizing your relationships, work, and personal life. I know you’d like to feel lighter, freer, and more connected and accepting of yourself. Let’s get you there.
(314) 470-9831 View (314) 470-9831
Photo of Amanda Serio, Licensed Professional Counselor, MEd, LPC, RPT-S
Amanda Serio
Licensed Professional Counselor, MEd, LPC, RPT-S
Verified Verified
1 Endorsed
Saint Louis, MO 63141
Are you tired of seeing your child struggle with expressing their emotions, which often leads to big drawn-out tantrums or becoming aggressive to you or others? Do you feel helpless trying to support your child as they isolate themselves or withdraw in social situations? Are you feeling exhausted after countless battles of helping your child navigate school and home rules and expectations? What if there was a place to help your child facilitate communication, foster emotional wellness, increase personal strengths, and enhance their social relationships? A place for your child to learn the tools on how to regulate themselves.
Are you tired of seeing your child struggle with expressing their emotions, which often leads to big drawn-out tantrums or becoming aggressive to you or others? Do you feel helpless trying to support your child as they isolate themselves or withdraw in social situations? Are you feeling exhausted after countless battles of helping your child navigate school and home rules and expectations? What if there was a place to help your child facilitate communication, foster emotional wellness, increase personal strengths, and enhance their social relationships? A place for your child to learn the tools on how to regulate themselves.
(314) 408-5174 View (314) 408-5174
Photo of Michaela Kearney, Licensed Professional Counselor, LPC
Michaela Kearney
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63139
Whether it be little moments or big ones, it is my belief that we have all experienced some degree of trauma in life. No matter the degree, the impact on us can be significant. In trying to make sense of these experiences, we can all benefit from having witnesses to our experiences and pain. We are not meant to live life alone. For many this leads us to look for a therapist. As a therapist, but also just as a person, it is an honor each time I am invited to bear witness to someone else's story.
Whether it be little moments or big ones, it is my belief that we have all experienced some degree of trauma in life. No matter the degree, the impact on us can be significant. In trying to make sense of these experiences, we can all benefit from having witnesses to our experiences and pain. We are not meant to live life alone. For many this leads us to look for a therapist. As a therapist, but also just as a person, it is an honor each time I am invited to bear witness to someone else's story.
(314) 925-9105 View (314) 925-9105
Photo of Kristie M Tyson, Licensed Professional Counselor, MA, LPC
Kristie M Tyson
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63146
During the human experience, we will have struggles along the way. There are times we don't understand our own actions. We decide to take one approach to solve our problems and find ourselves doing something opposite of what we intended on doing. It is in those moments that we ask ourselves "How did I get here?" As a counselor for over 16 years, I partner with people to find their answers and to unlock their solutions. I have a solution-focused approach that assists clients in reestablishing balance, developing coping skills, and educating them on techniques and strategies to improve their capabilities.
During the human experience, we will have struggles along the way. There are times we don't understand our own actions. We decide to take one approach to solve our problems and find ourselves doing something opposite of what we intended on doing. It is in those moments that we ask ourselves "How did I get here?" As a counselor for over 16 years, I partner with people to find their answers and to unlock their solutions. I have a solution-focused approach that assists clients in reestablishing balance, developing coping skills, and educating them on techniques and strategies to improve their capabilities.
(314) 207-4614 View (314) 207-4614
Photo of Jasmine Berger - Bud to Bloom Play Therapy, Clinical Social Work/Therapist, LCSW
Bud to Bloom Play Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63118
Bud to Bloom Play Therapy is a place for the whole family to play, grow and heal! Is your child's behavior challenging of difficult to understand? Are you unsure how to help your child after a trauma or big life transition? We support children, families and parents healing from trauma, attachment disruptions and many of life's other challenges . We specialize in trauma, big behaviors and adoptive and foster families. We believe the powers of play can help build connection, regulation and allow for emotional expression. Whether you are a caregiver looking for therapy for your child, your family or yourself we're happy to help!
Bud to Bloom Play Therapy is a place for the whole family to play, grow and heal! Is your child's behavior challenging of difficult to understand? Are you unsure how to help your child after a trauma or big life transition? We support children, families and parents healing from trauma, attachment disruptions and many of life's other challenges . We specialize in trauma, big behaviors and adoptive and foster families. We believe the powers of play can help build connection, regulation and allow for emotional expression. Whether you are a caregiver looking for therapy for your child, your family or yourself we're happy to help!
(314) 948-5268 View (314) 948-5268
Photo of Andrea Wood, Licensed Professional Counselor, MA, LPC
Andrea Wood
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63128
Waitlist for new clients
I have a passion for helping children, teens, and young adults learn how to express and manage their emotions in healthier ways. I work with a variety of concerns ranging from young children with big emotions to high achieving teenagers who experience anxiety about perfectionism and performance. I strive to provide personalized and individualized care to my clients. I operate from the perspective that the client is the expert in their life; I am here to serve as their guide, providing them with support and teaching new ways to build capacity for life's challenges.
I have a passion for helping children, teens, and young adults learn how to express and manage their emotions in healthier ways. I work with a variety of concerns ranging from young children with big emotions to high achieving teenagers who experience anxiety about perfectionism and performance. I strive to provide personalized and individualized care to my clients. I operate from the perspective that the client is the expert in their life; I am here to serve as their guide, providing them with support and teaching new ways to build capacity for life's challenges.
(636) 259-4116 View (636) 259-4116
Photo of Raymond L Scott - Raymond L. Scott, Ph.D., Psychologist, PhD
Raymond L. Scott, Ph.D.
Psychologist, PhD
Verified Verified
Saint Louis, MO 63101
As a licensed clinical psychologist, I administer, interpret, and prepare culturally sensitive reports based on psychological test data. Cultural considerations play a crucial role in understanding an individual’s beliefs, learning styles, educational attainment, and values and which provide a foundation for her or his pursue of happiness, attainment of career success, and development of a sense of purpose and situatedness. I conduct aptitude and achievement evaluations, assessments to evaluate an individual’s intellectual and emotional intelligence, assessments to evaluate an individual’s personality and social functioning.
As a licensed clinical psychologist, I administer, interpret, and prepare culturally sensitive reports based on psychological test data. Cultural considerations play a crucial role in understanding an individual’s beliefs, learning styles, educational attainment, and values and which provide a foundation for her or his pursue of happiness, attainment of career success, and development of a sense of purpose and situatedness. I conduct aptitude and achievement evaluations, assessments to evaluate an individual’s intellectual and emotional intelligence, assessments to evaluate an individual’s personality and social functioning.
(314) 260-9040 View (314) 260-9040
Photo of Hilary Kelly, Clinical Social Work/Therapist, MSW, LCSW
Hilary Kelly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63144
Are you struggling with stress, anxiety, grief, or life transitions? It can feel overwhelming to face these challenges on your own. I'm Hilary Kelly, a compassionate therapist with 15 years of experience, and I'm here to help. I specialize in supporting adults navigating depression, anxiety, grief, and relationship issues. Together, we will create a safe, non-judgmental space to explore your emotions and develop coping strategies. Let’s start your healing journey today and work toward the peace and balance you deserve.
Are you struggling with stress, anxiety, grief, or life transitions? It can feel overwhelming to face these challenges on your own. I'm Hilary Kelly, a compassionate therapist with 15 years of experience, and I'm here to help. I specialize in supporting adults navigating depression, anxiety, grief, and relationship issues. Together, we will create a safe, non-judgmental space to explore your emotions and develop coping strategies. Let’s start your healing journey today and work toward the peace and balance you deserve.
(314) 804-2286 View (314) 804-2286
Photo of Kathryn Beskrowni, Licensed Professional Counselor, LPC, LCMHC, NCC, MEd
Kathryn Beskrowni
Licensed Professional Counselor, LPC, LCMHC, NCC, MEd
Verified Verified
4 Endorsed
Saint Louis, MO 63139
Waitlist for new clients
I am currently holding a waitlist for new clients wanting in-person sessions until June; please reach out if you are interested in virtual therapy, would like to be added to a waitlist, or are seeking a referral for an aligned clinician.
I am currently holding a waitlist for new clients wanting in-person sessions until June; please reach out if you are interested in virtual therapy, would like to be added to a waitlist, or are seeking a referral for an aligned clinician.
(314) 949-3992 View (314) 949-3992
Photo of Kerri Gallen, Clinical Social Work/Therapist, MSW, LCSW
Kerri Gallen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Online Only
Do you feel like life is throwing everything at you, and you just can't catch your breath? Do you find yourself feeling discontent, or disconnected from things that matter? I am so glad you are taking the brave step of seeing how therapy can help. I create a warm, safe environment for my clients to explore what's happening around them. I use a person-centered approach, to partner with my clients on their healing journey. Each person I work with has a unique experience, catered to what they need, and feeling the support they crave on their journey to feeling like their best selves.
Do you feel like life is throwing everything at you, and you just can't catch your breath? Do you find yourself feeling discontent, or disconnected from things that matter? I am so glad you are taking the brave step of seeing how therapy can help. I create a warm, safe environment for my clients to explore what's happening around them. I use a person-centered approach, to partner with my clients on their healing journey. Each person I work with has a unique experience, catered to what they need, and feeling the support they crave on their journey to feeling like their best selves.
(314) 949-5841 View (314) 949-5841
Photo of Mitch Cartwright, Licensed Professional Counselor, MEd, LPC, NCC
Mitch Cartwright
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Saint Louis, MO 63104
Life is complex, and so are we! As relational beings, we often access our most preferred lives through connection and healing. When life feels misaligned, it can be hard to untangle the narratives holding power over us. You may feel at odds with the systems that impose expectations and limited self-compassion. Sometimes, we need support to sit with our feelings, histories, and dreams. Let’s name them, shift those power dynamics, and embark on a brave journey of exploration together. If you've been thinking about reaching out, it would be an honor to meet you and start that journey.
Life is complex, and so are we! As relational beings, we often access our most preferred lives through connection and healing. When life feels misaligned, it can be hard to untangle the narratives holding power over us. You may feel at odds with the systems that impose expectations and limited self-compassion. Sometimes, we need support to sit with our feelings, histories, and dreams. Let’s name them, shift those power dynamics, and embark on a brave journey of exploration together. If you've been thinking about reaching out, it would be an honor to meet you and start that journey.
(314) 296-3222 View (314) 296-3222
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How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
87% Depression
70% Relationship Issues
69% Stress
68% Trauma and PTSD
66% Self Esteem
63% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
82% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Saint Louis, MO see their clients

59% In Person and Online
41% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.