Therapists in Saint Louis, MO

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Photo of Gina L Jackson, Clinical Social Work/Therapist, PhD, LCSW
Gina L Jackson
Clinical Social Work/Therapist, PhD, LCSW
Saint Louis, MO 63139
Not accepting new clients
Are you struggling through life or feeling lost and directionless? Almost everyone needs help along life’s journey. Knowing ourselves deeply and understanding how our early experiences influence our current relationships and behaviors can help us improve our mood and change our lives. In my psychotherapy practice, I use a non-judgmental approach to help you open-mindedly evaluate your own life and to help you find alternative ways to view and solve your problems.
Are you struggling through life or feeling lost and directionless? Almost everyone needs help along life’s journey. Knowing ourselves deeply and understanding how our early experiences influence our current relationships and behaviors can help us improve our mood and change our lives. In my psychotherapy practice, I use a non-judgmental approach to help you open-mindedly evaluate your own life and to help you find alternative ways to view and solve your problems.
(314) 748-1498 View (314) 748-1498
Photo of Nanci Miller, Clinical Social Work/Therapist, LCSW
Nanci Miller
Clinical Social Work/Therapist, LCSW
Saint Louis, MO 63132
I’m a therapist who believes in meeting you with warmth, respect, and genuine care right where you are. My goal is to create a space where you feel safe being yourself, can talk openly, and are truly understood. I hope to support you in finding steadiness during difficult times, strengthening your confidence, and helping you reconnect with your own resilience so you can move through life with greater clarity and self-trust. Our first session is a gentle starting point; there’s no pressure to have everything figured out or to share more than you’re ready for.
I’m a therapist who believes in meeting you with warmth, respect, and genuine care right where you are. My goal is to create a space where you feel safe being yourself, can talk openly, and are truly understood. I hope to support you in finding steadiness during difficult times, strengthening your confidence, and helping you reconnect with your own resilience so you can move through life with greater clarity and self-trust. Our first session is a gentle starting point; there’s no pressure to have everything figured out or to share more than you’re ready for.
(314) 701-7539 View (314) 701-7539
Photo of Marybeth Gras, Clinical Social Work/Therapist, LCSW
Marybeth Gras
Clinical Social Work/Therapist, LCSW
2 Endorsed
Saint Louis, MO 63139
Being human is difficult! As you grow in your understanding of yourself and your world, you will begin to find that you have more choices than you thought possible — real alternatives to being defeated, becoming numb, or simply being trapped in knee-jerk patterns and reactions. Growth in this way does require trust and vulnerability, but not just from you — from both of us! My deepest hope is to be a compassionate collaborator and a source of safety and insight as you make small steps towards big change.
Being human is difficult! As you grow in your understanding of yourself and your world, you will begin to find that you have more choices than you thought possible — real alternatives to being defeated, becoming numb, or simply being trapped in knee-jerk patterns and reactions. Growth in this way does require trust and vulnerability, but not just from you — from both of us! My deepest hope is to be a compassionate collaborator and a source of safety and insight as you make small steps towards big change.
(314) 970-5501 View (314) 970-5501
Photo of Stephanie Bono, Psychologist, JD, PhD
Stephanie Bono
Psychologist, JD, PhD
4 Endorsed
Saint Louis, MO 63127
You may be here because life feels harder than it should. Perhaps you spend a lot of energy hiding parts of yourself and trying to keep up appearances while feeling disconnected or exhausted inside. You might feel weighed down by old wounds, complicated relationships, or patterns you cannot seem to change. You may long for relief, clarity, and a stronger sense of self but feel unsure how to get there. Whatever brings you here, you do not have to navigate it alone.
You may be here because life feels harder than it should. Perhaps you spend a lot of energy hiding parts of yourself and trying to keep up appearances while feeling disconnected or exhausted inside. You might feel weighed down by old wounds, complicated relationships, or patterns you cannot seem to change. You may long for relief, clarity, and a stronger sense of self but feel unsure how to get there. Whatever brings you here, you do not have to navigate it alone.
(314) 582-9832 View (314) 582-9832
Photo of Sean Reilly, Marriage & Family Therapist, MA, LMFT
Sean Reilly
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Saint Louis, MO 63128
Not accepting new clients
I enjoy working with couples, families, and individuals who are in need of and ready for change. My clients come to me with a range of issues, such as conflict in blended or adoptive families, infidelity, suicidality, parenting conflict, life transitions, and general breakdown in relationship communication. My clients want to feel heard and connected to others and the world around them. They work with me to find hope and fulfillment in their lives and work to maintain a positive, yet realistic, perspective.
I enjoy working with couples, families, and individuals who are in need of and ready for change. My clients come to me with a range of issues, such as conflict in blended or adoptive families, infidelity, suicidality, parenting conflict, life transitions, and general breakdown in relationship communication. My clients want to feel heard and connected to others and the world around them. They work with me to find hope and fulfillment in their lives and work to maintain a positive, yet realistic, perspective.
(636) 238-2744 View (636) 238-2744
Photo of Briana Isom-Brummer, Counselor, MA
Briana Isom-Brummer
Counselor, MA
1 Endorsed
Saint Louis, MO 63110
Hi! My name is Briana MA ,PLPC, NCC. Are you overwhelmed by life’s challenges: whether it's past trauma, anxiety, depression, or struggles with self-worth? You may be navigating a major life transition, feeling stuck in unhealthy patterns, or searching for deeper self-understanding. You want to heal, grow, and regain a sense of balance but may feel unsure of where to start? I can help you build emotional resilience, develop healthier coping strategies, & create a more fulfilling & empowered life
Hi! My name is Briana MA ,PLPC, NCC. Are you overwhelmed by life’s challenges: whether it's past trauma, anxiety, depression, or struggles with self-worth? You may be navigating a major life transition, feeling stuck in unhealthy patterns, or searching for deeper self-understanding. You want to heal, grow, and regain a sense of balance but may feel unsure of where to start? I can help you build emotional resilience, develop healthier coping strategies, & create a more fulfilling & empowered life
(573) 570-4418 View (573) 570-4418
Photo of Misha Pelligreen, Licensed Professional Counselor
Misha Pelligreen
Licensed Professional Counselor
Online Only
I am a Licensed Professional Counselor in Missouri and a graduate of Webster University in Saint Louis with a MA in Counseling and a BA in Psychology. Member of the National Board of Certified Counselors. I have over twenty years experience in working in private practice, treatment/health centers, and at Saint Louis University Hospital with clients in the mental health field. I am also a Registered Nurse with experience in neurology and psychology. I believe in a mind/body approach while integrating cognitive therapy and humanistic person-centered therapy to help the client work through their issues and achieve their goals.
I am a Licensed Professional Counselor in Missouri and a graduate of Webster University in Saint Louis with a MA in Counseling and a BA in Psychology. Member of the National Board of Certified Counselors. I have over twenty years experience in working in private practice, treatment/health centers, and at Saint Louis University Hospital with clients in the mental health field. I am also a Registered Nurse with experience in neurology and psychology. I believe in a mind/body approach while integrating cognitive therapy and humanistic person-centered therapy to help the client work through their issues and achieve their goals.
(417) 345-3274 View (417) 345-3274
Photo of Dr. Charie Motley, Psychologist
Dr. Charie Motley
Psychologist
Saint Louis, MO 63119
Not accepting new clients
The journey to parenthood is often idealized as the most joyous and miraculous time of your life, but what happens when your reality does not match your fairytale, and you are thrust into challenges for which you feel ill-prepared? What happens when your reality is wrought with grief/loss, anger, anxiety, depression, and confusion? Where do you go when your journey is further complicated by medical, environmental, and systemic issues outside of your control? During these times you need someone to help you navigate the emotional roller coasters, cavernous grief, and unpredictability in ways that feel safe and natural.
The journey to parenthood is often idealized as the most joyous and miraculous time of your life, but what happens when your reality does not match your fairytale, and you are thrust into challenges for which you feel ill-prepared? What happens when your reality is wrought with grief/loss, anger, anxiety, depression, and confusion? Where do you go when your journey is further complicated by medical, environmental, and systemic issues outside of your control? During these times you need someone to help you navigate the emotional roller coasters, cavernous grief, and unpredictability in ways that feel safe and natural.
(636) 202-4034 View (636) 202-4034
Photo of Cynthia Stewart, Licensed Professional Counselor, LPC
Cynthia Stewart
Licensed Professional Counselor, LPC
Saint Louis, MO 63108
As a licensed therapist in Missouri, Kentucky, and New Jersey, I bring 25 years of compassionate clinical experience supporting individuals through complex life transitions and emotional challenges. My approach centers on creating a supportive, non-judgmental space where clients can explore their inner experiences and develop meaningful strategies for personal growth. I specialize in addressing a wide range of mental health concerns, including depression, anxiety, self-esteem challenges, LGBTQ+,and life transitions.
As a licensed therapist in Missouri, Kentucky, and New Jersey, I bring 25 years of compassionate clinical experience supporting individuals through complex life transitions and emotional challenges. My approach centers on creating a supportive, non-judgmental space where clients can explore their inner experiences and develop meaningful strategies for personal growth. I specialize in addressing a wide range of mental health concerns, including depression, anxiety, self-esteem challenges, LGBTQ+,and life transitions.
(314) 988-2364 View (314) 988-2364
Photo of Dr. Carolyn Catchings, Licensed Professional Counselor, PhD, LPC, CRC, AMP, Coach
Dr. Carolyn Catchings
Licensed Professional Counselor, PhD, LPC, CRC, AMP, Coach
Saint Louis, MO 63108
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As Therapist, Coach & Alternative Medical Practioner, I help clients learn cognitive restructuring techniques to release their "authentic self" making change operational in their everyday life. I utilize a comprehensive holistic apporach to address physical, mental, emotional & spiritual issues (mind , body & soul). My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As Therapist, Coach & Alternative Medical Practioner, I help clients learn cognitive restructuring techniques to release their "authentic self" making change operational in their everyday life. I utilize a comprehensive holistic apporach to address physical, mental, emotional & spiritual issues (mind , body & soul). My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
(314) 222-2261 View (314) 222-2261
Photo of David K McGraw, Licensed Professional Counselor, LPC
David K McGraw
Licensed Professional Counselor, LPC
1 Endorsed
Saint Louis, MO 63108
Are you struggling with anxiety, depression, or stress? Going through a major life transition like a career change or academic challenges? If you’re feeling overwhelmed by life’s complexities and seeking clarity, personal growth, or emotional balance, you’re not alone. Many people face challenges around their identity, career, relationships, or life purpose. Your goal might be to better understand yourself, manage stress, and develop practical tools to navigate life’s ups and downs. You deserve to feel grounded, confident, and connected, working toward a greater sense of well-being and fulfillment.
Are you struggling with anxiety, depression, or stress? Going through a major life transition like a career change or academic challenges? If you’re feeling overwhelmed by life’s complexities and seeking clarity, personal growth, or emotional balance, you’re not alone. Many people face challenges around their identity, career, relationships, or life purpose. Your goal might be to better understand yourself, manage stress, and develop practical tools to navigate life’s ups and downs. You deserve to feel grounded, confident, and connected, working toward a greater sense of well-being and fulfillment.
(314) 926-9030 View (314) 926-9030
Photo of Hayley Limbach, Licensed Professional Counselor, MA, LPC, ATR
Hayley Limbach
Licensed Professional Counselor, MA, LPC, ATR
Online Only
Many of us feel lost, uncertain, or disconnected from our sense of self, as well as feel worn down or angry at the systems and expectations around us. Many of my clients are thoughtful, creative people who struggle with self-doubt and are searching for clarity, meaning, or permission to take up space. I have specialized experience working with disenfranchised communities, including survivors of domestic and sexual violence, individuals within the LGBTQIA+ community, and those in the perinatal process. I am particularly interested in expanding my work with queer parents and those building families outside of traditional norms.
Many of us feel lost, uncertain, or disconnected from our sense of self, as well as feel worn down or angry at the systems and expectations around us. Many of my clients are thoughtful, creative people who struggle with self-doubt and are searching for clarity, meaning, or permission to take up space. I have specialized experience working with disenfranchised communities, including survivors of domestic and sexual violence, individuals within the LGBTQIA+ community, and those in the perinatal process. I am particularly interested in expanding my work with queer parents and those building families outside of traditional norms.
(314) 697-2371 View (314) 697-2371
Photo of Michelle Perotta, Clinical Social Work/Therapist, LMSW
Michelle Perotta
Clinical Social Work/Therapist, LMSW
2 Endorsed
Saint Louis, MO 63141
Waitlist for new clients
Are you a parent concerned about how divorce or family conflict is affecting your child? Many children experience big emotions during family change—confusion, anxiety, anger, or sadness—but may not yet have the words to express them. I work with children and parents to help kids regulate overwhelming feelings while supporting caregivers in creating stability during difficult transitions. My focus is helping families protect children’s emotional wellbeing while strengthening the parent–child relationship during times of stress and change.
Are you a parent concerned about how divorce or family conflict is affecting your child? Many children experience big emotions during family change—confusion, anxiety, anger, or sadness—but may not yet have the words to express them. I work with children and parents to help kids regulate overwhelming feelings while supporting caregivers in creating stability during difficult transitions. My focus is helping families protect children’s emotional wellbeing while strengthening the parent–child relationship during times of stress and change.
(314) 582-5126 View (314) 582-5126
Photo of Rachel Glik, Licensed Professional Counselor, EdD, MA, LPC
Rachel Glik
Licensed Professional Counselor, EdD, MA, LPC
Saint Louis, MO 63105
After 28 years of counseling individuals, couples and families, and growing the love in a 30+ year marriage myself, I feel privileged to say I specialize in "Relationships." I love inspiring people to look more within themselves for happiness, security, and value; and to understand that friction in relationships can help us grow, and grow closer. Those open to change benefit most; a healthy couple takes healthy people. I also see adults individually, many with relationship challenges, but also seeking help with concerns like low self worth, anxiety, sadness, depression, negative thoughts, addictions, feeling stuck/unfulfilled.
After 28 years of counseling individuals, couples and families, and growing the love in a 30+ year marriage myself, I feel privileged to say I specialize in "Relationships." I love inspiring people to look more within themselves for happiness, security, and value; and to understand that friction in relationships can help us grow, and grow closer. Those open to change benefit most; a healthy couple takes healthy people. I also see adults individually, many with relationship challenges, but also seeking help with concerns like low self worth, anxiety, sadness, depression, negative thoughts, addictions, feeling stuck/unfulfilled.
(314) 925-9098 View (314) 925-9098
Photo of Fawn Weber, Licensed Professional Counselor, MA, LPC
Fawn Weber
Licensed Professional Counselor, MA, LPC
Saint Louis, MO 63127
If you are stuck in a diet cycle, feeling out of control with food, hating your body (or parts of it) and constantly judging what you eat, then please come see me. It’s time to stop obsessing and quiet the noise in your head about food and your body. Now is the time to end self-criticism, build body confidence, and have shame free living and eating! God has a purpose for your life, and He created us for more than this struggle. Let’s invite him into this transformation. There is power in knowing how our Grand Designer made our body and using His design to help us heal. I also work with Depression and Anxiety.
If you are stuck in a diet cycle, feeling out of control with food, hating your body (or parts of it) and constantly judging what you eat, then please come see me. It’s time to stop obsessing and quiet the noise in your head about food and your body. Now is the time to end self-criticism, build body confidence, and have shame free living and eating! God has a purpose for your life, and He created us for more than this struggle. Let’s invite him into this transformation. There is power in knowing how our Grand Designer made our body and using His design to help us heal. I also work with Depression and Anxiety.
(314) 526-3474 View (314) 526-3474
Photo of Brittni Johnson - Empowered Movement, Licensed Professional Counselor, LPC, NCC
Empowered Movement
Licensed Professional Counselor, LPC, NCC
4 Endorsed
Online Only
Life is beautiful but often/sometimes challenging. Some days we feel confident and happy while other days we may feel alone or overwhelmed. The clients I work with are seeking new tools, skills, techniques and interventions to help them feel better, more in control and empowered on a daily basis. I work with adolescents, young adults, adults and elders experiencing life transitions, anxiety, depression, trauma, relationship issues, low self-esteem and more. Everyone deserves to have a safe space, with unconditional support that allows them to be authentically themselves, always.
Life is beautiful but often/sometimes challenging. Some days we feel confident and happy while other days we may feel alone or overwhelmed. The clients I work with are seeking new tools, skills, techniques and interventions to help them feel better, more in control and empowered on a daily basis. I work with adolescents, young adults, adults and elders experiencing life transitions, anxiety, depression, trauma, relationship issues, low self-esteem and more. Everyone deserves to have a safe space, with unconditional support that allows them to be authentically themselves, always.
(314) 701-8184 View (314) 701-8184
Photo of Elizabeth McDonald-Zwoyer, Clinical Social Work/Therapist, MSW, LCSW
Elizabeth McDonald-Zwoyer
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Saint Louis, MO 63124
Not accepting new clients
All of life is practice, and I believe strongly in practicing being my authentic human self (laughing, making mistakes and repairing, swearing, asking questions, sitting with hard stuff, crying, etc.) with my clients. As a queer woman with a casual relationship to my assigned gender, I want to support others in the LGBTQIA+ community as best I can. I read a lot, which means I will probably ask you, “Oh my gosh, can I tell you about what I read recently and how it might help us make sense of what you just said/thought/felt/experienced?”
All of life is practice, and I believe strongly in practicing being my authentic human self (laughing, making mistakes and repairing, swearing, asking questions, sitting with hard stuff, crying, etc.) with my clients. As a queer woman with a casual relationship to my assigned gender, I want to support others in the LGBTQIA+ community as best I can. I read a lot, which means I will probably ask you, “Oh my gosh, can I tell you about what I read recently and how it might help us make sense of what you just said/thought/felt/experienced?”
(314) 886-8647 View (314) 886-8647
Photo of Katelyn Soska, Clinical Social Work/Therapist, LCSW
Katelyn Soska
Clinical Social Work/Therapist, LCSW
1 Endorsed
Saint Louis, MO 63129
If you have felt daunted by the idea of traditional therapy or found yourself wanting to explore the benefits of nature on your physical and mental health, you have found the right place. I have discovered the most meaningful wellness happens when we allow our body and mind to slow down, which can feel difficult in a fast-paced, over accessible, and under rested society.
If you have felt daunted by the idea of traditional therapy or found yourself wanting to explore the benefits of nature on your physical and mental health, you have found the right place. I have discovered the most meaningful wellness happens when we allow our body and mind to slow down, which can feel difficult in a fast-paced, over accessible, and under rested society.
(314) 897-3259 View (314) 897-3259
Photo of Rebecca Saxon - Transformational Life Coaching For High-Achievers, Psychologist, BSN, RN , MA, CLC
Transformational Life Coaching For High-Achievers
Psychologist, BSN, RN , MA, CLC
Saint Louis, MO 63119
If you’re accomplished but feel disconnected, unhappy or stuck in patterns that no longer serve you, I understand. I work with individuals and couples to shift what is no longer working into something more nurturing and fulfilling. Some clients struggle with self-doubt, people-pleasing, unfulfillment or exhaustion. Some are navigating transitions—a career change, relationship issues, or personal or spiritual growth. If you and/or your partner sense that something important is missing from your life - I'm an experienced guide, and I offer a grounded, compassionate space where all parts of you are safe and welcome.
If you’re accomplished but feel disconnected, unhappy or stuck in patterns that no longer serve you, I understand. I work with individuals and couples to shift what is no longer working into something more nurturing and fulfilling. Some clients struggle with self-doubt, people-pleasing, unfulfillment or exhaustion. Some are navigating transitions—a career change, relationship issues, or personal or spiritual growth. If you and/or your partner sense that something important is missing from your life - I'm an experienced guide, and I offer a grounded, compassionate space where all parts of you are safe and welcome.
(314) 665-2323 View (314) 665-2323
Photo of Geoff Schaefer, Clinical Social Work/Therapist, MSW, LCSW
Geoff Schaefer
Clinical Social Work/Therapist, MSW, LCSW
Saint Louis, MO 63129
I practice Cognitive Behavior Therapy with the emphasis on Mindfulness, Happiness and Self-Care. I am experienced in working with individuals and couples. I also am experienced with Exposure Therapy to help those who suffer from phobias. I understand the physical and mental effects of aging and I help people transition to become a happier and productive older adult. I offer a non-judgmental support and understanding with compassion. I use a strength based approach in my practice. I am a well-versed life coach who helps people discover their potential. I also have anger management modules for those who need help with their anger.
I practice Cognitive Behavior Therapy with the emphasis on Mindfulness, Happiness and Self-Care. I am experienced in working with individuals and couples. I also am experienced with Exposure Therapy to help those who suffer from phobias. I understand the physical and mental effects of aging and I help people transition to become a happier and productive older adult. I offer a non-judgmental support and understanding with compassion. I use a strength based approach in my practice. I am a well-versed life coach who helps people discover their potential. I also have anger management modules for those who need help with their anger.
(314) 314-6639 View (314) 314-6639

See more therapy options for Saint Louis

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$133

Therapists in Saint Louis, MO who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
84% Depression
71% Relationship Issues
69% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
78% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in Saint Louis, MO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.