Therapists in Saint Louis, MO

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Photo of Kevin Ann Planchet, PhD, LPC-S, NCC, Licensed Professional Counselor
Kevin Ann Planchet
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
Saint Louis, MO 63109  (Online Only)
Many of us have emotions and experiences which chip away at our confidence and the ability to make positive decisions. Those who want to understand those motivations and change them will reach for help. It's not a counselor's job to tell a client what to do. The goal is to help you understand how your experiences affect your emotional health and help you create coping skills to extinguish the negative behaviors which are holding you back. I offer online appointments with HIPAA compliant videoconferencing platforms to protect your privacy.
Many of us have emotions and experiences which chip away at our confidence and the ability to make positive decisions. Those who want to understand those motivations and change them will reach for help. It's not a counselor's job to tell a client what to do. The goal is to help you understand how your experiences affect your emotional health and help you create coping skills to extinguish the negative behaviors which are holding you back. I offer online appointments with HIPAA compliant videoconferencing platforms to protect your privacy.
(504) 641-8639 View (504) 641-8639
Photo of Jordan Easter, PLPC, Pre-Licensed Professional
Jordan Easter
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63118
My ideal client is someone ready to make a change that propels them to their next chapter in life. I believe that my clients most value my ability to remain optimistic while keeping a firm grasp on reality. We all want to reach the highest levels of self actualization, but if your anxiety, depression, or ADHD are making it hard to complete daily living tasks that may feel out of reach. My diverse experience helps me accurately empathize with a variety of life issues. I have previously worked as a primary grade teacher, residential eating disorder treatment, and assisting a psychiatrist specializing in ADHD treatment for adults.
My ideal client is someone ready to make a change that propels them to their next chapter in life. I believe that my clients most value my ability to remain optimistic while keeping a firm grasp on reality. We all want to reach the highest levels of self actualization, but if your anxiety, depression, or ADHD are making it hard to complete daily living tasks that may feel out of reach. My diverse experience helps me accurately empathize with a variety of life issues. I have previously worked as a primary grade teacher, residential eating disorder treatment, and assisting a psychiatrist specializing in ADHD treatment for adults.
(314) 207-0331 View (314) 207-0331
Photo of Katie L Arnold, MA, ATR, LPC, Licensed Professional Counselor
Katie L Arnold
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
4 Endorsed
Saint Louis, MO 63139
I have a diverse background in the evidence-based treatment of persons with trauma, eating disorders, co-occurring disorders, anxiety, mood disorders, LGBTQIA+ challenges and gender dysphoria. For clients with PTSD and other trauma, common goals include symptom reduction, coping, exploration and healing. With eating disorders, my practice is most appropriate for clients who have attended a higher level of care (e.g. Intensive Outpatient, Residential, PHP) and are looking to confront issues underlying the eating disorder. Clients seeking gender affirming care will find support with expression, transition, relationships and more.
I have a diverse background in the evidence-based treatment of persons with trauma, eating disorders, co-occurring disorders, anxiety, mood disorders, LGBTQIA+ challenges and gender dysphoria. For clients with PTSD and other trauma, common goals include symptom reduction, coping, exploration and healing. With eating disorders, my practice is most appropriate for clients who have attended a higher level of care (e.g. Intensive Outpatient, Residential, PHP) and are looking to confront issues underlying the eating disorder. Clients seeking gender affirming care will find support with expression, transition, relationships and more.
(314) 375-4887 View (314) 375-4887
Photo of Sara Parris, LCSW, Clinical Social Work/Therapist
Sara Parris
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63124
I utilize the EMDR model to help adults & adolescents with all issues related to mental health under this sun. You may have unwanted or unanticipated thoughts or emotions such as anger, fear, anxiousness, resentment, rumination, insecurities. You may have unwanted coping behaviors or symptoms in your body. You may be experiencing distress in your relationships or a lack of positive relationships. You possibly long to stop doing certain behaviors but find yourself repeating them again and again. You may find that the reason you are seeking counseling is not listed here, but please blame the word limit and know that it should be.
I utilize the EMDR model to help adults & adolescents with all issues related to mental health under this sun. You may have unwanted or unanticipated thoughts or emotions such as anger, fear, anxiousness, resentment, rumination, insecurities. You may have unwanted coping behaviors or symptoms in your body. You may be experiencing distress in your relationships or a lack of positive relationships. You possibly long to stop doing certain behaviors but find yourself repeating them again and again. You may find that the reason you are seeking counseling is not listed here, but please blame the word limit and know that it should be.
(314) 557-4093 View (314) 557-4093
Photo of Jamielyn Yates, LPC, Licensed Professional Counselor
Jamielyn Yates
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63127  (Online Only)
My name is Jamie Yates and I'm a Licensed Professional Counselor in the state of Missouri. I'm trained in DBT, CBT, and ACT. I use an eclectic approach that focuses on how our thoughts, emotions, and behaviors affect our lives. I generally work with teenagers and adults with depression, anxiety, and/or Borderline Personality Disorder. I utilize a laid back approach with gentle encouragement for change in areas that my clients have identified as concerns.
My name is Jamie Yates and I'm a Licensed Professional Counselor in the state of Missouri. I'm trained in DBT, CBT, and ACT. I use an eclectic approach that focuses on how our thoughts, emotions, and behaviors affect our lives. I generally work with teenagers and adults with depression, anxiety, and/or Borderline Personality Disorder. I utilize a laid back approach with gentle encouragement for change in areas that my clients have identified as concerns.
(323) 643-8569 View (323) 643-8569
Photo of Lindsey Eilers - Midwest Institute for Addiction, MSW, LMSW, PhD, MD, Licensed Professional Counselor
Midwest Institute for Addiction
Licensed Professional Counselor, MSW, LMSW, PhD, MD
Verified Verified
Saint Louis, MO 63141
Any St. Louis rehabilitation center can provide treatment; MIA provides the difference. There are many drug rehab centers, but few of these rehab centers compare to Midwest Institute for Addiction's programs. This differentiation goes beyond our comprehensive, individualized, and evidence based treatment model and focuses on the quality of services that we offer. There is a lack of separation in the minds of professional service providers when considering the difference between a product offered and the service that coincides with that product. The MIA difference is the ability to offer quality services that coincide with our quality treatment.
Any St. Louis rehabilitation center can provide treatment; MIA provides the difference. There are many drug rehab centers, but few of these rehab centers compare to Midwest Institute for Addiction's programs. This differentiation goes beyond our comprehensive, individualized, and evidence based treatment model and focuses on the quality of services that we offer. There is a lack of separation in the minds of professional service providers when considering the difference between a product offered and the service that coincides with that product. The MIA difference is the ability to offer quality services that coincide with our quality treatment.
(314) 834-7035 View (314) 834-7035
Photo of Trecia K Davis, MSW, LCSW, Clinical Social Work/Therapist
Trecia K Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63108
Not accepting new clients
You are tired of fighting, having to explain yourself, being disappointed, and grieving the life you planned as a child. Parenting is one of the HARDEST and most fulfilling experiences that one can have in this lifetime, but it can sometimes feel like a constant battle. If you toss in co-parenting with an ex-partner, trying to integrate a new partner into your "ready-made" family, and/or being a caregiver to a family member due to unfavorable circumstances, things get a lot more complicated. Being the child in these situations, can be even harder to navigate because everything can feel so unstable. All of it feels exhausting!
You are tired of fighting, having to explain yourself, being disappointed, and grieving the life you planned as a child. Parenting is one of the HARDEST and most fulfilling experiences that one can have in this lifetime, but it can sometimes feel like a constant battle. If you toss in co-parenting with an ex-partner, trying to integrate a new partner into your "ready-made" family, and/or being a caregiver to a family member due to unfavorable circumstances, things get a lot more complicated. Being the child in these situations, can be even harder to navigate because everything can feel so unstable. All of it feels exhausting!
(314) 309-3367 View (314) 309-3367
Photo of Tosha T Pearson, MEd, LPC, Licensed Professional Counselor
Tosha T Pearson
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63108
Hello, everyone! My name is Tosha Pearson, and I'm a Licensed Professional Counselor in Saint Louis. I'm here to support individuals of all ages with their social-emotional needs, and well-being. Whether you're a child, a teenager, or an adult, I firmly believe that taking care of our emotional health is crucial for our overall development and success. In a safe and welcoming environment we can explore your feelings, address challenges, and develop effective strategies to navigate life's ups and downs.
Hello, everyone! My name is Tosha Pearson, and I'm a Licensed Professional Counselor in Saint Louis. I'm here to support individuals of all ages with their social-emotional needs, and well-being. Whether you're a child, a teenager, or an adult, I firmly believe that taking care of our emotional health is crucial for our overall development and success. In a safe and welcoming environment we can explore your feelings, address challenges, and develop effective strategies to navigate life's ups and downs.
(314) 312-1760 View (314) 312-1760
Photo of Michelle Maguire, LCSW, Clinical Social Work/Therapist
Michelle Maguire
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63119  (Online Only)
My name is Michelle Maguire, I am a licensed clinical social worker in Missouri and Kansas. I believe trust, compassion and respect are essential for effective treatment. I will create a safe and non-judgmental space for healing and change. I studied at Kansas State University for my undergraduate degree in social work. I obtained my graduate degree in social work from the University of Missouri. I have been a practicing therapist since 2003. My clinical experience spans clients of all ages and backgrounds.
My name is Michelle Maguire, I am a licensed clinical social worker in Missouri and Kansas. I believe trust, compassion and respect are essential for effective treatment. I will create a safe and non-judgmental space for healing and change. I studied at Kansas State University for my undergraduate degree in social work. I obtained my graduate degree in social work from the University of Missouri. I have been a practicing therapist since 2003. My clinical experience spans clients of all ages and backgrounds.
(323) 643-8569 View (323) 643-8569
Photo of Anthony Galloway, LPC, Licensed Professional Counselor
Anthony Galloway
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63135  (Online Only)
With the onset of natural disasters, threat to national peace, social-economic tensions, individual hardships, and national debates, life can seem to be hard to navigate at times, especially when one is going through life transitions. These tangible and emotional hardships can impact our well-being, especially if we do not have the proper tools to work through the issues faced. Some of the things we encounter can seem overwhelming. I can assist you in your mental health journey and together we can develop ways to deal with life’s challenges. In 2015, I graduated from the Webster University with a master’s degree in Counseling.
With the onset of natural disasters, threat to national peace, social-economic tensions, individual hardships, and national debates, life can seem to be hard to navigate at times, especially when one is going through life transitions. These tangible and emotional hardships can impact our well-being, especially if we do not have the proper tools to work through the issues faced. Some of the things we encounter can seem overwhelming. I can assist you in your mental health journey and together we can develop ways to deal with life’s challenges. In 2015, I graduated from the Webster University with a master’s degree in Counseling.
(314) 907-2543 View (314) 907-2543
Photo of Rod Campbell, LMFT, Marriage & Family Therapist
Rod Campbell
Marriage & Family Therapist, LMFT
Verified Verified
Saint Louis, MO 63123
Feeling overwhelmed or stuck? Experiencing panic or feeling anxious? As an LMFT, I offer a compassionate, non-judgmental space to explore your feelings and develop a plan to feel better. Together, we'll uncover the roots of your challenges and work towards meaningful change. You deserve to feel understood and connected—let’s take the first step on your journey to healing and growth.
Feeling overwhelmed or stuck? Experiencing panic or feeling anxious? As an LMFT, I offer a compassionate, non-judgmental space to explore your feelings and develop a plan to feel better. Together, we'll uncover the roots of your challenges and work towards meaningful change. You deserve to feel understood and connected—let’s take the first step on your journey to healing and growth.
(314) 350-4859 View (314) 350-4859
Photo of Yvette Kristine Pelikan - Creative Counseling 4 Kids and Teens, MSW, LCSW, RPT, Clinical Social Work/Therapist
Creative Counseling 4 Kids and Teens
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Saint Louis, MO 63144
I believe that every child has the right to feel loved, safe and heard. Working in the Counseling/ Social Work profession for 21 years, I have gained great insight in what helps children develop self-acceptance, self-awareness, self-regulation and many more essential qualities. As a Licensed Clinical Social Worker, I engage children in play and art therapy to assist them with having their voices heard.
I believe that every child has the right to feel loved, safe and heard. Working in the Counseling/ Social Work profession for 21 years, I have gained great insight in what helps children develop self-acceptance, self-awareness, self-regulation and many more essential qualities. As a Licensed Clinical Social Worker, I engage children in play and art therapy to assist them with having their voices heard.
(314) 270-1336 View (314) 270-1336
Photo of Katie Stiehl Frauenfelder, MA, LPC, CPT, Counselor
Katie Stiehl Frauenfelder
Counselor, MA, LPC, CPT
Verified Verified
1 Endorsed
Saint Louis, MO 63105
Not accepting new clients
Do you struggle with balance? No, not the standing on one foot while juggling type of balance, but the type that includes finding the “gray area”. I’m either a success, or I am a failure. My life is going perfectly, or it’s a disaster. If I don’t have it all figured out, I should just throw in the towel. Sound familiar? Whether it includes food/body image/exercise, parenting, work, or social life, I promise balance exists, you just might need a little help finding it. This is where I come in.
Do you struggle with balance? No, not the standing on one foot while juggling type of balance, but the type that includes finding the “gray area”. I’m either a success, or I am a failure. My life is going perfectly, or it’s a disaster. If I don’t have it all figured out, I should just throw in the towel. Sound familiar? Whether it includes food/body image/exercise, parenting, work, or social life, I promise balance exists, you just might need a little help finding it. This is where I come in.
(314) 582-9226 View (314) 582-9226
Photo of Joline Morgan, LPC, Licensed Professional Counselor
Joline Morgan
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63141  (Online Only)
My name is Joline Morgan LPC, I am licensed in Missouri and I specialize in neurodiversity, inner child healing, and Trauma, helping families and individuals who are struggling with challenges daily life. I specialize in neurodiversity, inner child healing, and Trauma, helping families and individuals who are struggling with challenges in daily life. My therapeutic style is eclectic, using a mix of CBT, CPT, and Psychodynamics for a lifespan approach to help you on your journey.
My name is Joline Morgan LPC, I am licensed in Missouri and I specialize in neurodiversity, inner child healing, and Trauma, helping families and individuals who are struggling with challenges daily life. I specialize in neurodiversity, inner child healing, and Trauma, helping families and individuals who are struggling with challenges in daily life. My therapeutic style is eclectic, using a mix of CBT, CPT, and Psychodynamics for a lifespan approach to help you on your journey.
(323) 643-8569 View (323) 643-8569
Photo of Debbie Pullin, MEd, LPC, NCC, Licensed Professional Counselor
Debbie Pullin
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Saint Louis, MO 63141  (Online Only)
Have you experienced trauma? Do you feel anxious, depressed or out of control? Do you want to make changes but are uncertain about how to go about making those changes? Start feeling better TODAY by starting your healing journey! I specialize in abuse, trauma and those who are actively recovering from addiction. I am passionate about helping you transform your life. Whether you are struggling with depression, anxiety, unwanted thoughts, abuse, an addiction, or going through a sad transition; please know that there is always hope to turn things around. Whatever issues you are facing, I would be honored to work with you!
Have you experienced trauma? Do you feel anxious, depressed or out of control? Do you want to make changes but are uncertain about how to go about making those changes? Start feeling better TODAY by starting your healing journey! I specialize in abuse, trauma and those who are actively recovering from addiction. I am passionate about helping you transform your life. Whether you are struggling with depression, anxiety, unwanted thoughts, abuse, an addiction, or going through a sad transition; please know that there is always hope to turn things around. Whatever issues you are facing, I would be honored to work with you!
(314) 287-5466 View (314) 287-5466
Photo of Lori Gampp, MS, LPC, NCC, Licensed Professional Counselor
Lori Gampp
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Saint Louis, MO 63139
I create a welcoming safe space to feel comfortable exploring your unique needs. I foster the philosophy that YOU are the expert of your own life and believe my role is to provide an environment where you have the ability to express yourself without judgment! I see adults coping with a variety of issues including life adjustments, anxiety, depression, and am passionate about working with the LGBTQIA+ community. I utilize person centered theory and incorporate solution-focused and motivational interviewing modalities with an emphasis on mindfulness.
I create a welcoming safe space to feel comfortable exploring your unique needs. I foster the philosophy that YOU are the expert of your own life and believe my role is to provide an environment where you have the ability to express yourself without judgment! I see adults coping with a variety of issues including life adjustments, anxiety, depression, and am passionate about working with the LGBTQIA+ community. I utilize person centered theory and incorporate solution-focused and motivational interviewing modalities with an emphasis on mindfulness.
(314) 876-0894 View (314) 876-0894
Photo of Joy M Camp - Joy and Hope Counseling Services, LLC, LPC, Licensed Professional Counselor
Joy and Hope Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63106
Having affordable access and resources to mental health services can be a great relief to both everyday stressors and life's trauma. Acknowledging and seeking help are the first steps to achieving life goals to feel better inside and out. We are proud that you are here, and we are ready to help you move forward. We will help you take the next steps in life to achieve your goals. We will help you through life challenges and help you to become more equipped to become your best self. We offer a safe a supportive environment.
Having affordable access and resources to mental health services can be a great relief to both everyday stressors and life's trauma. Acknowledging and seeking help are the first steps to achieving life goals to feel better inside and out. We are proud that you are here, and we are ready to help you move forward. We will help you take the next steps in life to achieve your goals. We will help you through life challenges and help you to become more equipped to become your best self. We offer a safe a supportive environment.
(314) 208-2239 View (314) 208-2239
Photo of Meredith McCannon, LPC, Counselor
Meredith McCannon
Counselor, LPC
Verified Verified
Saint Louis, MO 63141  (Online Only)
My name is Meredith McCannon. I am a licensed professional counselor in the state of Missouri. My approach to therapy is client-centered and solution focused. I have a degree in Community counseling and have worked with all ages. The most common diagnosis is PTSD, MDD, GAD, Bi-polar, and borderline personality disorder. My therapeutic approach has a few theories involved. I used DBT and CBT for mindfulness and thought, feeling, behavior chain. I believe in building rapport and trust with clients to be able to work together on solutions.
My name is Meredith McCannon. I am a licensed professional counselor in the state of Missouri. My approach to therapy is client-centered and solution focused. I have a degree in Community counseling and have worked with all ages. The most common diagnosis is PTSD, MDD, GAD, Bi-polar, and borderline personality disorder. My therapeutic approach has a few theories involved. I used DBT and CBT for mindfulness and thought, feeling, behavior chain. I believe in building rapport and trust with clients to be able to work together on solutions.
(323) 643-8569 View (323) 643-8569
Photo of Meghan (Mclaughlin) Mischel, LPC, Licensed Professional Counselor
Meghan (Mclaughlin) Mischel
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Saint Louis, MO 63117
Waitlist for new clients
I help women find balance in their life without having to sacrifice the things they love most. My clients feel overwhelmed and tired of feeling like they can’t manage their life. Life feels chaotic making it difficult to be present in each area of their life. My clients are under constant pressure to put on a smile and present themselves like they have it all together.
I help women find balance in their life without having to sacrifice the things they love most. My clients feel overwhelmed and tired of feeling like they can’t manage their life. Life feels chaotic making it difficult to be present in each area of their life. My clients are under constant pressure to put on a smile and present themselves like they have it all together.
(314) 310-7561 View (314) 310-7561
Photo of Raber Hamad, MA, NCC, LPC, Licensed Professional Counselor
Raber Hamad
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
8 Endorsed
Saint Louis, MO 63141
You're tired of the endless conflicts and feeling disconnected, wondering if your relationship can survive or if it’s time to part ways. You’re here because you want to give it one last chance. I specialize in helping couples navigate through intense conflicts and emotional struggles. On the verge of separation or divorce, you're searching for clarity on the question, “Can we move past this?”
You're tired of the endless conflicts and feeling disconnected, wondering if your relationship can survive or if it’s time to part ways. You’re here because you want to give it one last chance. I specialize in helping couples navigate through intense conflicts and emotional struggles. On the verge of separation or divorce, you're searching for clarity on the question, “Can we move past this?”
(314) 804-2164 View (314) 804-2164
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How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
87% Depression
72% Relationship Issues
69% Self Esteem
68% Stress
67% Trauma and PTSD
65% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
80% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Saint Louis, MO see their clients

61% In Person and Online
39% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.