Therapists in Saint Louis, MO
As an OCD, Trauma, and Anxiety specialist, I am here to tell you that you do not have to continue to suffer from the pervasive and agonizing obsessive thoughts associated with OCD, nor do you need to continue to carry the trauma of the past with you. The thoughts, emotions, and self concepts continue to follow, despite the fact that time passes, and despite how much you KNOW that the obsessive thoughts are unnecessary, you seem to not be able to break free from them. If it seems as though no matter what you KNOW about life, there is a struggle to feel differently, I want you to know that this can change.
As an OCD, Trauma, and Anxiety specialist, I am here to tell you that you do not have to continue to suffer from the pervasive and agonizing obsessive thoughts associated with OCD, nor do you need to continue to carry the trauma of the past with you. The thoughts, emotions, and self concepts continue to follow, despite the fact that time passes, and despite how much you KNOW that the obsessive thoughts are unnecessary, you seem to not be able to break free from them. If it seems as though no matter what you KNOW about life, there is a struggle to feel differently, I want you to know that this can change.
I see my role as one who can help clarify and encourage strategies to strengthen one's ability to navigate through stresses and pain. Together, we can develop plans to deal with challenging issues and life transitions in marriage, family, and professional or work situations. My career and life experiences have provided me with unique real world insights into the issues facing men and women today. I understand people who are coping with the difficult balancing of inter-personal relationships, family relationships, and work-related issues including, with increasing frequency, the stress, anxiety and uncertainty created by job loss or career transition.
I see my role as one who can help clarify and encourage strategies to strengthen one's ability to navigate through stresses and pain. Together, we can develop plans to deal with challenging issues and life transitions in marriage, family, and professional or work situations. My career and life experiences have provided me with unique real world insights into the issues facing men and women today. I understand people who are coping with the difficult balancing of inter-personal relationships, family relationships, and work-related issues including, with increasing frequency, the stress, anxiety and uncertainty created by job loss or career transition.
Through a focus on insight and empowerment, I help clients heal wounds incurred against their bodies, minds and/or spirit allowing them to feel stronger, more accepting, more whole, more clear, and more motivated for change. I have a special interest in issues such as trauma/PTSD, self-esteem, identity, perfectionism, loss, anger, depression and life transitions. My style is empathic and supportive, but also truthful and authentic. When appropriate I will utilize my sense of humor, celebrate small steps, and seek out the simple joys that can guide us through dark times.
Through a focus on insight and empowerment, I help clients heal wounds incurred against their bodies, minds and/or spirit allowing them to feel stronger, more accepting, more whole, more clear, and more motivated for change. I have a special interest in issues such as trauma/PTSD, self-esteem, identity, perfectionism, loss, anger, depression and life transitions. My style is empathic and supportive, but also truthful and authentic. When appropriate I will utilize my sense of humor, celebrate small steps, and seek out the simple joys that can guide us through dark times.
Dr. Carolyn Catchings
Licensed Professional Counselor, PhD, LPC, CRC, AMP, Coach
Saint Louis, MO 63108
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As Therapist, Coach & Alternative Medical Practioner, I help clients learn cognitive restructuring techniques to release their "authentic self" making change operational in their everyday life. I utilize a comprehensive holistic apporach to address physical, mental, emotional & spiritual issues (mind , body & soul). My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As Therapist, Coach & Alternative Medical Practioner, I help clients learn cognitive restructuring techniques to release their "authentic self" making change operational in their everyday life. I utilize a comprehensive holistic apporach to address physical, mental, emotional & spiritual issues (mind , body & soul). My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
If life feels heavy, you’re facing workplace stress, struggling in relationships, or questioning your sense of self, you don’t have to navigate it alone.
I’m a licensed therapist offering telehealth for women and teen girls. I support those tired of over-functioning and holding everything together, helping them reconnect with themselves, build healthier relationships, and manage life’s demands with clarity. My work focuses on moving beyond survival mode into alignment, self-trust, and intentional growth.
If life feels heavy, you’re facing workplace stress, struggling in relationships, or questioning your sense of self, you don’t have to navigate it alone.
I’m a licensed therapist offering telehealth for women and teen girls. I support those tired of over-functioning and holding everything together, helping them reconnect with themselves, build healthier relationships, and manage life’s demands with clarity. My work focuses on moving beyond survival mode into alignment, self-trust, and intentional growth.
Are you a person who thinks deeply about your life, notices patterns, and wants to understand what's really going on beneath the surface? If so, you might be not looking for someone to tell you what to do. You may want instead to have a thinking partner, someone who'll engage with you in genuine conversation about grief, anxiety, stress, identity, relationships, life transitions, and more. You're ready to sit with discomfort if it means moving toward clarity. I work collaboratively with adults who want to explore their experience rather than be told how to fix it, people who trust their own insight and want to develop it further.
Are you a person who thinks deeply about your life, notices patterns, and wants to understand what's really going on beneath the surface? If so, you might be not looking for someone to tell you what to do. You may want instead to have a thinking partner, someone who'll engage with you in genuine conversation about grief, anxiety, stress, identity, relationships, life transitions, and more. You're ready to sit with discomfort if it means moving toward clarity. I work collaboratively with adults who want to explore their experience rather than be told how to fix it, people who trust their own insight and want to develop it further.
I believe in humans, on a practical, spiritual, and emotional level. We are amazing creatures, capable of tremendous achievements and unbelievable change. Despite this, we all fail at some point or find ourselves lost. When this happens, it’s important to remember that we cannot only survive, but thrive. Our failures are the building blocks of our success.
I believe in humans, on a practical, spiritual, and emotional level. We are amazing creatures, capable of tremendous achievements and unbelievable change. Despite this, we all fail at some point or find ourselves lost. When this happens, it’s important to remember that we cannot only survive, but thrive. Our failures are the building blocks of our success.
Lakaysha Shields
Licensed Master Social Worker, LMSW
1 Endorsed
Saint Louis, MO 63103
Not accepting new clients
Your child is bright and sensitive, but lately you’ve noticed friendship struggles, shifting moods, or a dip in confidence that leaves you unsure how to help. Maybe they’re grieving a loss, navigating a big life change, or feeling pressure to fit in during a stage that’s already overwhelming. You want them to feel grounded, connected, and sure of themselves again. You’re looking for support that understands the real world of preteen and teen friendships, and offers a warm, safe space where your child can grow, heal, and discover who they are.
Your child is bright and sensitive, but lately you’ve noticed friendship struggles, shifting moods, or a dip in confidence that leaves you unsure how to help. Maybe they’re grieving a loss, navigating a big life change, or feeling pressure to fit in during a stage that’s already overwhelming. You want them to feel grounded, connected, and sure of themselves again. You’re looking for support that understands the real world of preteen and teen friendships, and offers a warm, safe space where your child can grow, heal, and discover who they are.
Andrew Philip
Licensed Professional Counselor, LPC, NCC, MEd
2 Endorsed
Saint Louis, MO 63141
Waitlist for new clients
I currently have a waitlist for new clients, but I'm always I'm here to acknowledge your internal experience and to help determine if any external forces are preventing you from finding peace of mind. Sometimes personal challenges feel unapproachable, and if left unmanaged, these struggles may breed negative outlooks which cultivate the loss of connection and purpose. Without connection, what happens to your authentic voice? Without purpose, how often does anxiety and/or depression hijack your thinking? My style is tailored for people needing relational reconnection, personal restoration, or insights leading to peace of mind.
I currently have a waitlist for new clients, but I'm always I'm here to acknowledge your internal experience and to help determine if any external forces are preventing you from finding peace of mind. Sometimes personal challenges feel unapproachable, and if left unmanaged, these struggles may breed negative outlooks which cultivate the loss of connection and purpose. Without connection, what happens to your authentic voice? Without purpose, how often does anxiety and/or depression hijack your thinking? My style is tailored for people needing relational reconnection, personal restoration, or insights leading to peace of mind.
To be human is to struggle. Although pulling yourself up by your bootstraps is an admirable and common mindset in our society, this philosophy leaves little room for people to be real and confront their struggles in an authentic way, which leads in time to things like discouragement, burnout, and emotional difficulty. So, instead, I invite you to show up just as you are! You can trust that you’ll be met with safety and compassion as we walk together through whatever you’re facing.
I enjoy working with adults and adolescents concerning anxiety, depression, trauma and PTSD, life transitions, men’s issues, and parenting.
To be human is to struggle. Although pulling yourself up by your bootstraps is an admirable and common mindset in our society, this philosophy leaves little room for people to be real and confront their struggles in an authentic way, which leads in time to things like discouragement, burnout, and emotional difficulty. So, instead, I invite you to show up just as you are! You can trust that you’ll be met with safety and compassion as we walk together through whatever you’re facing.
I enjoy working with adults and adolescents concerning anxiety, depression, trauma and PTSD, life transitions, men’s issues, and parenting.
Change can be difficult. I am here to support your growth as you move towards the person you want to be. Maybe you struggle with overwhelming emotions or have negative thoughts you just can't quiet. Maybe you are hoping to process traumatic experiences, better cope with stress, or gain clarity in your life. I aim to provide a safe and non-judgmental space where you can reflect and develop the skills you need to move towards positive change. I have years of experience working with stress, anxiety, trauma, life transitions, and identity exploration. Take the first step in the process by reaching out today.
Change can be difficult. I am here to support your growth as you move towards the person you want to be. Maybe you struggle with overwhelming emotions or have negative thoughts you just can't quiet. Maybe you are hoping to process traumatic experiences, better cope with stress, or gain clarity in your life. I aim to provide a safe and non-judgmental space where you can reflect and develop the skills you need to move towards positive change. I have years of experience working with stress, anxiety, trauma, life transitions, and identity exploration. Take the first step in the process by reaching out today.
People who choose to work with me often struggle with various anxieties, fears and incredibly high standards. These issues can often manifest as OCD, anxiety, depressiveness and perfectionism. Many times, these difficulties spread into other areas of life and can impact school, work, family and even just engaging in activities that were once enjoyable. I help people and support systems navigate and learn strategies to manage these issues in order to better function and to be happier overall.
People who choose to work with me often struggle with various anxieties, fears and incredibly high standards. These issues can often manifest as OCD, anxiety, depressiveness and perfectionism. Many times, these difficulties spread into other areas of life and can impact school, work, family and even just engaging in activities that were once enjoyable. I help people and support systems navigate and learn strategies to manage these issues in order to better function and to be happier overall.
Writers' BloQ Therapeutic Solutions,
Licensed Professional Counselor, LPC, NCC, CFT
Saint Louis, MO 63110
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.
I serve individuals, couples, and families seeking professional therapeutic services. My areas of expertise include relationship and family dynamic concerns, grief and loss, perinatal mood and anxiety disorders, infertility counseling, mood disorders, and anxiety disorders.
I serve individuals, couples, and families seeking professional therapeutic services. My areas of expertise include relationship and family dynamic concerns, grief and loss, perinatal mood and anxiety disorders, infertility counseling, mood disorders, and anxiety disorders.
Leah’s clients often feel disconnected from their bodies and overwhelmed by life’s demands, whether navigating pregnancy, postpartum, infertility, or work burnout. They seek a gentler relationship with food and body image, more self-compassion, and support organizing thoughts and emotions without judgment. Using a warm, collaborative approach grounded in parts work, compassion-focused therapy, and somatic techniques, Leah helps clients feel understood, regulated, and more at home in their bodies and lives.
Leah’s clients often feel disconnected from their bodies and overwhelmed by life’s demands, whether navigating pregnancy, postpartum, infertility, or work burnout. They seek a gentler relationship with food and body image, more self-compassion, and support organizing thoughts and emotions without judgment. Using a warm, collaborative approach grounded in parts work, compassion-focused therapy, and somatic techniques, Leah helps clients feel understood, regulated, and more at home in their bodies and lives.
Ashley Shipman, EMDR therapist in St. Louis
Licensed Professional Counselor, MA, LPC, LCPC
Saint Louis, MO 63132
Have you ever found yourself wondering, "How did I get here?" Maybe you feel disconnected from yourself, struggle to understand why you keep repeating the same patterns, or perhaps spent so much time caring for others that you've lost touch with your own voice. I am passionate about helping women reconnect with themselves, heal from past trauma, understand the relational patterns that shape their lives, and develop a stronger, more confident sense of who they are. I also work with couples and families who want to better understand the patterns that keep them stuck and create healthier, more secure relationships.
Have you ever found yourself wondering, "How did I get here?" Maybe you feel disconnected from yourself, struggle to understand why you keep repeating the same patterns, or perhaps spent so much time caring for others that you've lost touch with your own voice. I am passionate about helping women reconnect with themselves, heal from past trauma, understand the relational patterns that shape their lives, and develop a stronger, more confident sense of who they are. I also work with couples and families who want to better understand the patterns that keep them stuck and create healthier, more secure relationships.
You’re exhausted from constant battles, worried about your child or teen, and longing for a calmer home where they can thrive. I help families whose children struggle with anxiety, anger outbursts, or meltdowns feel less overwhelmed and more hopeful.
Together, we’ll uncover what’s fueling these behaviors—using cognitive-behavioral therapy, parent coaching, and practical strategies tailored to kids, teens, young adults, and their parents. You’ll learn tools to de-escalate the BIG emotions, build confidence, and strengthen your bond, so family life feels connected and joyful again.
You’re exhausted from constant battles, worried about your child or teen, and longing for a calmer home where they can thrive. I help families whose children struggle with anxiety, anger outbursts, or meltdowns feel less overwhelmed and more hopeful.
Together, we’ll uncover what’s fueling these behaviors—using cognitive-behavioral therapy, parent coaching, and practical strategies tailored to kids, teens, young adults, and their parents. You’ll learn tools to de-escalate the BIG emotions, build confidence, and strengthen your bond, so family life feels connected and joyful again.
You are the powerhouse of your story. At times, while navigating through life, not every space, environment, or relationship allows you to be all of who you are, and it feels
like part of you is slipping away. Life’s twists and turns may lead you to seek ways to process and regulate emotions such as stress, grief, loss, anxiety, transitional periods, and racial disparities. Space will be held and shared for you to refine your plot and explore character development. As with life’s cliffhangers, there may be moments where you’re at a crossroads or indecisive about which steps to take. What chapter will you write next?
You are the powerhouse of your story. At times, while navigating through life, not every space, environment, or relationship allows you to be all of who you are, and it feels
like part of you is slipping away. Life’s twists and turns may lead you to seek ways to process and regulate emotions such as stress, grief, loss, anxiety, transitional periods, and racial disparities. Space will be held and shared for you to refine your plot and explore character development. As with life’s cliffhangers, there may be moments where you’re at a crossroads or indecisive about which steps to take. What chapter will you write next?
Health, nutrition, self & interpersonal relationships with family, friends & colleagues have a major influence on overall well-being. How do you seek, expect & provide attunement to self & others? Unrecognized intergenerational neuro-relational themes play a part in the manner thru which one seeks life, connection & success. Attachment & neurorelational patterns meant to gain love & closeness can mean one feels known & accepted or sadly invisible & rejected. Tina helps one learn to listen to the self with open-minded curiosity in order to identify relational styles, understanding how they support or hinder one in all areas of life.
Health, nutrition, self & interpersonal relationships with family, friends & colleagues have a major influence on overall well-being. How do you seek, expect & provide attunement to self & others? Unrecognized intergenerational neuro-relational themes play a part in the manner thru which one seeks life, connection & success. Attachment & neurorelational patterns meant to gain love & closeness can mean one feels known & accepted or sadly invisible & rejected. Tina helps one learn to listen to the self with open-minded curiosity in order to identify relational styles, understanding how they support or hinder one in all areas of life.
You’ve tried to keep everything together for your family, your relationship, your career, but lately it feels like something’s off. You may be struggling to communicate, feeling disconnected, or carrying the weight of old wounds that keep showing up in new ways. Deep down, you want peace, clarity, and stronger, more authentic connections with yourself and the people you love.
You’ve tried to keep everything together for your family, your relationship, your career, but lately it feels like something’s off. You may be struggling to communicate, feeling disconnected, or carrying the weight of old wounds that keep showing up in new ways. Deep down, you want peace, clarity, and stronger, more authentic connections with yourself and the people you love.
See more therapy options for Saint Louis
Nearby Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Jennings
- Ladue
- Maplewood
- Normandy
- Olivette
- Overland
- Richmond Heights
- University City
- Webster Groves
How does your Therapist compare?
Number of Therapists in Saint Louis, MO
1,000+
Average cost per session
$134
Therapists in Saint Louis, MO who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 83% | Depression |
| 72% | Relationship Issues |
| 69% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 85% | Aetna |
| 78% | Cigna and Evernorth |
| 70% | UnitedHealthcare UHC | UBH |
How Therapists in Saint Louis, MO see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Louis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


