Therapists in Saint Louis, MO
Welcome! I’m truly glad you're here. If you’re feeling overwhelmed, stuck, or exhausted from trying to hold it all together, I see you. Maybe you're longing for peace, clarity, or a change in old patterns. In our time together, you’ll find a safe, compassionate space to explore your challenges, deepen self-understanding, and build meaningful tools for healing and growth. You don’t have to do it alone. Let’s begin this journey together.
Welcome! I’m truly glad you're here. If you’re feeling overwhelmed, stuck, or exhausted from trying to hold it all together, I see you. Maybe you're longing for peace, clarity, or a change in old patterns. In our time together, you’ll find a safe, compassionate space to explore your challenges, deepen self-understanding, and build meaningful tools for healing and growth. You don’t have to do it alone. Let’s begin this journey together.
Stephanie Whitney Jategaonkar
Licensed Professional Counselor, MA, LPC, ATR-BC
Saint Louis, MO 63141
I am a Licensed Professional Counselor and a Registered / Board Certified Art Therapist working with adults, adolescents, and children. My approach to therapy begins with forming a safe, therapeutic relationship that allows you to explore life transitions, emotional pain, or other symptoms, such as anxiety, depression, addiction, or eating disorders. We will move beyond symptom management and help you to identify and develop understanding of the deeper meaning of the presenting symptoms. Often, the symptoms are external manifestations of conflicts and core beliefs rooted in the inner world or attempts to avoid the pain of past and current life experiences.
I am a Licensed Professional Counselor and a Registered / Board Certified Art Therapist working with adults, adolescents, and children. My approach to therapy begins with forming a safe, therapeutic relationship that allows you to explore life transitions, emotional pain, or other symptoms, such as anxiety, depression, addiction, or eating disorders. We will move beyond symptom management and help you to identify and develop understanding of the deeper meaning of the presenting symptoms. Often, the symptoms are external manifestations of conflicts and core beliefs rooted in the inner world or attempts to avoid the pain of past and current life experiences.
Many families face challenges when their children struggle with ADHD, anxiety, depression, autism, or PTSD. They need timely evaluations, medication management, and coordinated care—but often can’t afford it.
Many families face challenges when their children struggle with ADHD, anxiety, depression, autism, or PTSD. They need timely evaluations, medication management, and coordinated care—but often can’t afford it.
Laura's counseling style is tailored to each client's individual place of need. Laura believes the therapeutic alliance promotes healing by creating a safe relational environment of trust, validation, collaboration, compassion, empathy, and encouragement. Laura works with high school adolescents, college students, and adults, providing individual, couples, and family counseling. She treats issues related to trauma, anxiety, depression, women's health, chronic illness/injury, breast cancer support, academic & career challenges, and navigating relationship issues.
Laura's counseling style is tailored to each client's individual place of need. Laura believes the therapeutic alliance promotes healing by creating a safe relational environment of trust, validation, collaboration, compassion, empathy, and encouragement. Laura works with high school adolescents, college students, and adults, providing individual, couples, and family counseling. She treats issues related to trauma, anxiety, depression, women's health, chronic illness/injury, breast cancer support, academic & career challenges, and navigating relationship issues.
Kela Woods is a Licensed Professional Counselor (LPC) in Missouri with over 15 years of experience in behavioral health and social services. She holds a Master of Arts in Professional Counseling from Lindenwood University in St. Charles, Missouri, and has dedicated her career to supporting individuals in overcoming life’s challenges and achieving emotional well-being. Kela is a Trauma-Informed therapist who works especially well with anxiety, depression, PTSD, adjustment disorders, loneliness, social isolation, grief/loss, societal pressures, and couples. She is dedicated to fostering a safe environment.
Kela Woods is a Licensed Professional Counselor (LPC) in Missouri with over 15 years of experience in behavioral health and social services. She holds a Master of Arts in Professional Counseling from Lindenwood University in St. Charles, Missouri, and has dedicated her career to supporting individuals in overcoming life’s challenges and achieving emotional well-being. Kela is a Trauma-Informed therapist who works especially well with anxiety, depression, PTSD, adjustment disorders, loneliness, social isolation, grief/loss, societal pressures, and couples. She is dedicated to fostering a safe environment.
Over half of my work is with couples. Through training and supervision in Emotion Focused Therapy (EFT), I see and hear needs and feelings long hidden for fear of being hurt again. I can help see when marital conflict itself offers evidence that partners still desire and need each other and when they do not. I know how difficult a process forgiveness and then trust building really are. Slowly, when even one is ready to love again, I equip both to express their hearts with a gentle strength, and to hear each other with compassion.
Over half of my work is with couples. Through training and supervision in Emotion Focused Therapy (EFT), I see and hear needs and feelings long hidden for fear of being hurt again. I can help see when marital conflict itself offers evidence that partners still desire and need each other and when they do not. I know how difficult a process forgiveness and then trust building really are. Slowly, when even one is ready to love again, I equip both to express their hearts with a gentle strength, and to hear each other with compassion.
Have you been feeling like something has got to give? Your mind won't stop spinning about things to fear or about past events. Have you been feeling like OCD or anxiety has a grip on you instead of you managing it? I specialize in working with those living with OCD, anxiety, and survivors of trauma. It can be scary and overwhelming to feel like the past won't stay in the past. It can also be overwhelming to feel ruled by intrusive thoughts, but you don't have to face it alone. I'm also passionate about working with those who have chronic illnesses, panic attacks, and who feel controlled by their people pleasing tendencies.
Have you been feeling like something has got to give? Your mind won't stop spinning about things to fear or about past events. Have you been feeling like OCD or anxiety has a grip on you instead of you managing it? I specialize in working with those living with OCD, anxiety, and survivors of trauma. It can be scary and overwhelming to feel like the past won't stay in the past. It can also be overwhelming to feel ruled by intrusive thoughts, but you don't have to face it alone. I'm also passionate about working with those who have chronic illnesses, panic attacks, and who feel controlled by their people pleasing tendencies.
I support clients who struggle with depression and forms of anxiety. Often times, we become overwhelmed with the demands of life. Some of us are juggling jobs, children, our relationship, our homes, extended family, and friends with limited downtime. It is my goal, to help you feel prepared for life’s challenges in addition to adjust and cope with stressors.
I support clients who struggle with depression and forms of anxiety. Often times, we become overwhelmed with the demands of life. Some of us are juggling jobs, children, our relationship, our homes, extended family, and friends with limited downtime. It is my goal, to help you feel prepared for life’s challenges in addition to adjust and cope with stressors.
Our mission is to assist others in finding hope on their journey to wellness by providing practical solution focused options, including therapy, psychological assessment, life coaching, education, information, professional development trainings and more.
Our mission is to assist others in finding hope on their journey to wellness by providing practical solution focused options, including therapy, psychological assessment, life coaching, education, information, professional development trainings and more.
My ideal client feels stuck, overwhelmed, or uncertain about their next steps and is ready to make meaningful change. They may be navigating anxiety, stress, relationship challenges, or major life transitions that have left them feeling disconnected or discouraged. They want to better understand themselves, build balance, and develop healthier ways to cope. They value honesty, collaboration, and practical strategies that lead to greater confidence, stronger relationships, and a more fulfilling, purpose-driven life.
My ideal client feels stuck, overwhelmed, or uncertain about their next steps and is ready to make meaningful change. They may be navigating anxiety, stress, relationship challenges, or major life transitions that have left them feeling disconnected or discouraged. They want to better understand themselves, build balance, and develop healthier ways to cope. They value honesty, collaboration, and practical strategies that lead to greater confidence, stronger relationships, and a more fulfilling, purpose-driven life.
Hi! My name is Chundra and welcome to my page! I am a Licensed Clinical Social Worker licensed in 6 states (AR, MO, KS, IL, OH, TX), looking to help you feel empowered on your journey of growth. I am here to empower you to consider different perspectives along your journey. You have already made a huge decision to seek help so allow me to assist you on this healing journey. I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
Hi! My name is Chundra and welcome to my page! I am a Licensed Clinical Social Worker licensed in 6 states (AR, MO, KS, IL, OH, TX), looking to help you feel empowered on your journey of growth. I am here to empower you to consider different perspectives along your journey. You have already made a huge decision to seek help so allow me to assist you on this healing journey. I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
I am a Licensed Professional Counselor and have been in the community mental health field for over 25 years. I have spent my professional career focused on trauma with children, adolescents, adults, and families in various areas of life including hospice, grief/loss, child abuse/neglect, substance abuse, parental alienation/termination of parental rights/family reintegration, juvenile justice, and sexual trauma. One of the things that I enjoy most about my work is being witness to my clients learning how to undo years of negative experiences and finding their hopeful path forward.
I am a Licensed Professional Counselor and have been in the community mental health field for over 25 years. I have spent my professional career focused on trauma with children, adolescents, adults, and families in various areas of life including hospice, grief/loss, child abuse/neglect, substance abuse, parental alienation/termination of parental rights/family reintegration, juvenile justice, and sexual trauma. One of the things that I enjoy most about my work is being witness to my clients learning how to undo years of negative experiences and finding their hopeful path forward.
Do your relationships cause you to feel anxious or depressed? Do you want to quit or cut back your substance use but find it difficult? Is your anxiety getting in the way of your goals and living? I provides a warm, safe environment in which you can share and process relationships, or things that may be causing you distress. Asking for help, starting the process of change and growth is hard, but you do not have to do it alone. It takes time, and we will go at your pace, making sure that your needs are being met. You are an expert in you! I approach therapy from an eclectic, trauma informed approach.
Do your relationships cause you to feel anxious or depressed? Do you want to quit or cut back your substance use but find it difficult? Is your anxiety getting in the way of your goals and living? I provides a warm, safe environment in which you can share and process relationships, or things that may be causing you distress. Asking for help, starting the process of change and growth is hard, but you do not have to do it alone. It takes time, and we will go at your pace, making sure that your needs are being met. You are an expert in you! I approach therapy from an eclectic, trauma informed approach.
The journey that leads someone to counseling is rarely simple. You may have been pouring yourself into others for so long that your own needs feel distant. Or maybe you’ve been navigating storms for so long that peace has become a distant memory. Have life’s challenges left you in survival mode, unsure of the last time you felt calm or steady? Whatever has guided you to this moment, your choice to enter this space is profoundly courageous. Together, we’ll explore your inner landscape—your emotions, your history, your relationships—and find the pathways that help you feel more connected and at ease.
The journey that leads someone to counseling is rarely simple. You may have been pouring yourself into others for so long that your own needs feel distant. Or maybe you’ve been navigating storms for so long that peace has become a distant memory. Have life’s challenges left you in survival mode, unsure of the last time you felt calm or steady? Whatever has guided you to this moment, your choice to enter this space is profoundly courageous. Together, we’ll explore your inner landscape—your emotions, your history, your relationships—and find the pathways that help you feel more connected and at ease.
I'm most passionate about helping people who find that fear, shame, or self-criticism hold them back from living the lives they want. I support clients in tapping into their unique strengths and values to help them find freedom from conditions like depression, anxiety, and eating disorders.
I'm most passionate about helping people who find that fear, shame, or self-criticism hold them back from living the lives they want. I support clients in tapping into their unique strengths and values to help them find freedom from conditions like depression, anxiety, and eating disorders.
High achiever on the outside, overwhelmed on the inside? Do you carry the weight of everything and rarely have a safe place to land? You’re exactly the person who I can help.
I help leaders stop surviving and start feeling whole again. Together, we restore calm, rebuild clarity, and strengthen confidence from the inside out.
Clarity breaks lifelong stress patterns.
Calm settles your nervous system.
Confidence helps you trust yourself again.
Through psychotherapy, sound healing, and energy alignment, you’ll reconnect with who you are and lead from a place of truth, not burnout.
High achiever on the outside, overwhelmed on the inside? Do you carry the weight of everything and rarely have a safe place to land? You’re exactly the person who I can help.
I help leaders stop surviving and start feeling whole again. Together, we restore calm, rebuild clarity, and strengthen confidence from the inside out.
Clarity breaks lifelong stress patterns.
Calm settles your nervous system.
Confidence helps you trust yourself again.
Through psychotherapy, sound healing, and energy alignment, you’ll reconnect with who you are and lead from a place of truth, not burnout.
Sometimes the responsibilities and pressures we are holding start to take away from the flame of being alive. Each day starts to feel like the next and we are just going through the motions - getting things done, pushing through, holding it all together, but somewhere along the way, the feeling of being close to yourself grew smaller and smaller. Maybe you notice how hard it is to slow down, how your mind keeps telling you all the things you still need to do or ‘should’ be doing, your body stays braced no matter how many times you tell yourself there is “nothing wrong.”
Sometimes the responsibilities and pressures we are holding start to take away from the flame of being alive. Each day starts to feel like the next and we are just going through the motions - getting things done, pushing through, holding it all together, but somewhere along the way, the feeling of being close to yourself grew smaller and smaller. Maybe you notice how hard it is to slow down, how your mind keeps telling you all the things you still need to do or ‘should’ be doing, your body stays braced no matter how many times you tell yourself there is “nothing wrong.”
Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.
Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.
Are you looking to make a change but keep getting stuck in old, unsatisfying patterns? Is there a life transition (for example, opening up a relationship or a later-in-life coming out) you're having trouble with? I'm a queer therapist passionate about working with people who want support in navigating life's complexities. Together, in a non-judgmental space, we will find approaches that work to repair attachment wounds, address past traumas, and get curious about limiting beliefs so you can live a more expansive and authentic life.
Are you looking to make a change but keep getting stuck in old, unsatisfying patterns? Is there a life transition (for example, opening up a relationship or a later-in-life coming out) you're having trouble with? I'm a queer therapist passionate about working with people who want support in navigating life's complexities. Together, in a non-judgmental space, we will find approaches that work to repair attachment wounds, address past traumas, and get curious about limiting beliefs so you can live a more expansive and authentic life.
I know what it’s like to feel helpless, alone, frustrated, confused, unseen, unheard, and unsupported. Also, I know that it’s possible to transform these experiences into something deeply meaningful. The path to this transformation involves time and intention, and the courage to look deeply at oneself. As we learn to understand and relinquish old patterns, new ways of being give forth new hope and possibility. And not just for ourselves, but for everyone around us. What a wondrous experience!
I know what it’s like to feel helpless, alone, frustrated, confused, unseen, unheard, and unsupported. Also, I know that it’s possible to transform these experiences into something deeply meaningful. The path to this transformation involves time and intention, and the courage to look deeply at oneself. As we learn to understand and relinquish old patterns, new ways of being give forth new hope and possibility. And not just for ourselves, but for everyone around us. What a wondrous experience!
See more therapy options for Saint Louis
Nearby Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Jennings
- Ladue
- Maplewood
- Normandy
- Olivette
- Overland
- Richmond Heights
- University City
- Webster Groves
How does your Therapist compare?
Number of Therapists in Saint Louis, MO
1,000+
Average cost per session
$130
Therapists in Saint Louis, MO who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 71% | Relationship Issues |
| 70% | Trauma and PTSD |
| 70% | Stress |
| 67% | Self Esteem |
| 63% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 85% | Aetna |
| 77% | Cigna and Evernorth |
| 76% | UnitedHealthcare UHC | UBH |
How Therapists in Saint Louis, MO see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Louis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


