Therapists in Saint Louis, MO

Tamara Wright works to help you face and overcome challenges faced with some of life's greatest transitions. Whether you’re struggling with Perinatal Mental Health, Postpartum depression, anxiety, career, or relationships changes, it is important that you know you don’t have to be alone in this journey. Tamara brings the experience needed to help you achieve your goals, overcome your struggles, and live a more fulfilling and meaningful life.
Tamara Wright works to help you face and overcome challenges faced with some of life's greatest transitions. Whether you’re struggling with Perinatal Mental Health, Postpartum depression, anxiety, career, or relationships changes, it is important that you know you don’t have to be alone in this journey. Tamara brings the experience needed to help you achieve your goals, overcome your struggles, and live a more fulfilling and meaningful life.

Kristy Snelson
Licensed Professional Counselor, MA, BSN, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63146
Waitlist for new clients
I feel stuck and I don't know what's going on. I hear this everyday from clients and I've experienced this as well. Trauma controls our career choices, our partners, and other important dynamics of our lives. I service clients who deal with childhood and adulthood trauma. I also assist clients who struggle with feeling stuck and difficulty finding their purpose. Clients I work with desire an emotional and a mental release. I also work with clients who desire to grow spiritually through use of biblical knowledge if requested.
I feel stuck and I don't know what's going on. I hear this everyday from clients and I've experienced this as well. Trauma controls our career choices, our partners, and other important dynamics of our lives. I service clients who deal with childhood and adulthood trauma. I also assist clients who struggle with feeling stuck and difficulty finding their purpose. Clients I work with desire an emotional and a mental release. I also work with clients who desire to grow spiritually through use of biblical knowledge if requested.

Beth Chapman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Hello, my name is Beth and I celebrate your courage and wisdom in searching for this site! I celebrate the individual's strengths in a nonjudgmental collaboration. The mind-body-heart connection, awareness, and trust are the foundation of therapy. The goal is always for your voice to be heard and from that voice to move forward towards your heart's calling. There is no one size fits all therapy.
Hello, my name is Beth and I celebrate your courage and wisdom in searching for this site! I celebrate the individual's strengths in a nonjudgmental collaboration. The mind-body-heart connection, awareness, and trust are the foundation of therapy. The goal is always for your voice to be heard and from that voice to move forward towards your heart's calling. There is no one size fits all therapy.

Hello! I am Olivia Landgrebe, and I am a Licensed Professional Counselor who is passionate about helping the people I work with find reclaim self-control and peace in their lives. I am person centered in my approach with my main areas of focus being depression, anxiety, codependency, trauma, and substance abuse. However, I am open to seeing others outside of this focus. I utilize several different modalities in my counseling approach, including person centered, DBT, CBT, EMDR, relapse prevention, & motivational interviewing.
Hello! I am Olivia Landgrebe, and I am a Licensed Professional Counselor who is passionate about helping the people I work with find reclaim self-control and peace in their lives. I am person centered in my approach with my main areas of focus being depression, anxiety, codependency, trauma, and substance abuse. However, I am open to seeing others outside of this focus. I utilize several different modalities in my counseling approach, including person centered, DBT, CBT, EMDR, relapse prevention, & motivational interviewing.

Daria Loechner
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
2 Endorsed
Saint Louis, MO 63108
Are you feeling overwhelmed by your emotions, grappling with the effects of the past, or seeking a deeper understanding of yourself? Wondering if therapy could be the right path for you? I work with individuals who are looking for more than just surface-level solutions, offering a deeper approach to healing and self-discovery.
Are you feeling overwhelmed by your emotions, grappling with the effects of the past, or seeking a deeper understanding of yourself? Wondering if therapy could be the right path for you? I work with individuals who are looking for more than just surface-level solutions, offering a deeper approach to healing and self-discovery.

As a licensed Clinical Psychologist since 2008, I have experience supporting clients through a variety of life challenges, transitions and diagnoses. My approach takes into account the ways our various identities shape how we experience the world. I offer brief or longer term treatment to clients 18 and older.
As a licensed Clinical Psychologist since 2008, I have experience supporting clients through a variety of life challenges, transitions and diagnoses. My approach takes into account the ways our various identities shape how we experience the world. I offer brief or longer term treatment to clients 18 and older.

Nothing you do seems to help you get out of this. You feel as if you are running in place, repeating yourself. It is time for another cook in the kitchen so to speak. I do not just want to be another person telling you things will be alright or it is fine; just push through. Whether it be depression, anxiety, family adjustment issues, or trauma related issues I am here to help you realize an internal strength you inherently possess.
Nothing you do seems to help you get out of this. You feel as if you are running in place, repeating yourself. It is time for another cook in the kitchen so to speak. I do not just want to be another person telling you things will be alright or it is fine; just push through. Whether it be depression, anxiety, family adjustment issues, or trauma related issues I am here to help you realize an internal strength you inherently possess.

Hello, my name is Laura Benchie and I am a Licensed Professional Counselor (LPC), Art Therapist (ATR-BC), and Nationally Certified Counselor (NCC) based in St Louis, MO. I have over 25 years of experience working with children, teens and adults helping to improve their mental health and providing effective, individualized care to help my clients to make progress and start feeling better.
Hello, my name is Laura Benchie and I am a Licensed Professional Counselor (LPC), Art Therapist (ATR-BC), and Nationally Certified Counselor (NCC) based in St Louis, MO. I have over 25 years of experience working with children, teens and adults helping to improve their mental health and providing effective, individualized care to help my clients to make progress and start feeling better.

Many of us have emotions and experiences which chip away at our confidence and the ability to make positive decisions. Those who want to understand those motivations and change them will reach for help. It's not a counselor's job to tell a client what to do. The goal is to help you understand how your experiences affect your emotional health and help you create coping skills to extinguish the negative behaviors which are holding you back. I offer online appointments with HIPAA compliant videoconferencing platforms to protect your privacy.
Many of us have emotions and experiences which chip away at our confidence and the ability to make positive decisions. Those who want to understand those motivations and change them will reach for help. It's not a counselor's job to tell a client what to do. The goal is to help you understand how your experiences affect your emotional health and help you create coping skills to extinguish the negative behaviors which are holding you back. I offer online appointments with HIPAA compliant videoconferencing platforms to protect your privacy.

My name is Kimberly Osmanagic, I am a Licensed Professional Counselor with 18+ years of experience working with a diverse population specializing in trauma, depression, anxiety and health coaching. My practice includes a variety of evidence-based treatments including CBT, EMDR, SE, and I am certified in Nutrition and Integrative medicine (CIMHP) and a trauma specialist. I also provide clinical supervision for professional counseling. My areas of specialty are: Trauma, Anxiety Disorders, Depression, Eating Disorders, Addictions, Health Coaching, Nutrition Counseling, Geriatric Counseling, Marriage & Family Counseling.
My name is Kimberly Osmanagic, I am a Licensed Professional Counselor with 18+ years of experience working with a diverse population specializing in trauma, depression, anxiety and health coaching. My practice includes a variety of evidence-based treatments including CBT, EMDR, SE, and I am certified in Nutrition and Integrative medicine (CIMHP) and a trauma specialist. I also provide clinical supervision for professional counseling. My areas of specialty are: Trauma, Anxiety Disorders, Depression, Eating Disorders, Addictions, Health Coaching, Nutrition Counseling, Geriatric Counseling, Marriage & Family Counseling.

Through a focus on insight and empowerment, I help clients heal wounds incurred against their bodies, minds and/or spirit allowing them to feel stronger, more accepting, more whole, more clear, and more motivated for change. I have a special interest in issues such as trauma/PTSD, self-esteem, identity, perfectionism, loss, anger, depression and life transitions. My style is empathic and supportive, but also truthful and authentic. When appropriate I will utilize my sense of humor, celebrate small steps, and seek out the simple joys that can guide us through dark times.
Through a focus on insight and empowerment, I help clients heal wounds incurred against their bodies, minds and/or spirit allowing them to feel stronger, more accepting, more whole, more clear, and more motivated for change. I have a special interest in issues such as trauma/PTSD, self-esteem, identity, perfectionism, loss, anger, depression and life transitions. My style is empathic and supportive, but also truthful and authentic. When appropriate I will utilize my sense of humor, celebrate small steps, and seek out the simple joys that can guide us through dark times.
15 Second Videos

Have you ever felt all alone or like you don’t have anybody to talk to? Would you like to connect with someone or have a space where you can feel like that same someone understands you? Let me invite you to a safe environment that will allow you to be yourself and be received without judgment. Let me invite you to an area where you can express your feelings, talk openly and create healthy relationships which can then be applied to your daily challenges and struggles. This is what you will experience with me in a counseling relationship - safety, non-judgment and unconditional positive regard.
Have you ever felt all alone or like you don’t have anybody to talk to? Would you like to connect with someone or have a space where you can feel like that same someone understands you? Let me invite you to a safe environment that will allow you to be yourself and be received without judgment. Let me invite you to an area where you can express your feelings, talk openly and create healthy relationships which can then be applied to your daily challenges and struggles. This is what you will experience with me in a counseling relationship - safety, non-judgment and unconditional positive regard.

I am convinced the client/therapist relationship is one of the most healing aspects of therapy, so I take great care in making sure I treat my clients with honesty, respect, and compassion. In working together, we can create a deep connection and find balance in your life. Through this process we can shine a light on issues that may be causing difficulty and trauma for you.
I am convinced the client/therapist relationship is one of the most healing aspects of therapy, so I take great care in making sure I treat my clients with honesty, respect, and compassion. In working together, we can create a deep connection and find balance in your life. Through this process we can shine a light on issues that may be causing difficulty and trauma for you.

St. Louis Integrative Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Louis, MO 63127
Nate and Alison Brack specialize in traumatic stress. They use approaches backed by research and brain science to address the present impacts of trauma. Nate is a certified EMDR therapist who works with adults. He also uses Internal Family Systems and somatic approaches including Deep Brain Reorientation to negotiate subtle and structural dissociation. He specializes in problematic trauma coping including addictive behaviors and substance use. Nate is a vetted and approved first responder treatment provider in Missouri (missouricit. org/provider-map). Additionally, he offers PLPC clinical supervision and consultation
Nate and Alison Brack specialize in traumatic stress. They use approaches backed by research and brain science to address the present impacts of trauma. Nate is a certified EMDR therapist who works with adults. He also uses Internal Family Systems and somatic approaches including Deep Brain Reorientation to negotiate subtle and structural dissociation. He specializes in problematic trauma coping including addictive behaviors and substance use. Nate is a vetted and approved first responder treatment provider in Missouri (missouricit. org/provider-map). Additionally, he offers PLPC clinical supervision and consultation

Mary Huckaby, LCSW My approach is client centered meaning that we work together to help reach your goals. I love working with people who want to improve their quality of life. It is very rewarding to see my clients reach their goals. I practice trauma informed care. I like to use cognitive behavioral therapy for depression and anxiety but I also use mindfulness and motivational interviewing.
Mary Huckaby, LCSW My approach is client centered meaning that we work together to help reach your goals. I love working with people who want to improve their quality of life. It is very rewarding to see my clients reach their goals. I practice trauma informed care. I like to use cognitive behavioral therapy for depression and anxiety but I also use mindfulness and motivational interviewing.

Hello! My name is Liza, and I provide trauma sensitive therapy for anxiety, depression, grief and loss, life transitions, and chronic health/pain issues. I am certified in MBSR (mindfulness based stress reduction) from UMASS Medical School and also have received a post-graduate trauma therapy certification from Bessel van der Kolk at the Trauma Center in Boston. I am a 500 hour RYT (registered yoga teacher) with a practice focus on combining cognitive-based therapies with body-based, meditative practices in order to guide clients on how to better cope with life's challenges and feel safe, secure.... "at home" in their bodies.
Hello! My name is Liza, and I provide trauma sensitive therapy for anxiety, depression, grief and loss, life transitions, and chronic health/pain issues. I am certified in MBSR (mindfulness based stress reduction) from UMASS Medical School and also have received a post-graduate trauma therapy certification from Bessel van der Kolk at the Trauma Center in Boston. I am a 500 hour RYT (registered yoga teacher) with a practice focus on combining cognitive-based therapies with body-based, meditative practices in order to guide clients on how to better cope with life's challenges and feel safe, secure.... "at home" in their bodies.

I am here because I have been there. I want to pay forward what I have learned to you. I believe that educational experience, when coupled with life experience, breeds empathy, without judgment. More than anything, I needed to ensure that all my pain was not in vain. So, I have over nine years of education in psychology and counseling, specializing in trauma; anxiety; depression; grief; relationship issues; stress; ADHD; and Alcohol and Drug Counseling. I will ensure we build a rapport. I will listen actively to you. I will help you draw connections and discern patterns in your life.
I am here because I have been there. I want to pay forward what I have learned to you. I believe that educational experience, when coupled with life experience, breeds empathy, without judgment. More than anything, I needed to ensure that all my pain was not in vain. So, I have over nine years of education in psychology and counseling, specializing in trauma; anxiety; depression; grief; relationship issues; stress; ADHD; and Alcohol and Drug Counseling. I will ensure we build a rapport. I will listen actively to you. I will help you draw connections and discern patterns in your life.

Erick Kenneth French
Clinical Social Work/Therapist, MSW, LCSW, ACHT
Verified Verified
Saint Louis, MO 63123
I like to work with people who are internally motivated to learn and grow and desire to live meaningful and fulfilling lives. Whatever challenges they are facing I want them to know that working with me will at some point mean paying attention to and allowing themselves to feel their feelings. A conscious relationship with self is had through attending to the feelings we have about ourselves. Understanding feelings will be essential in generating improved self-awareness and a sense of personal integrity.
I like to work with people who are internally motivated to learn and grow and desire to live meaningful and fulfilling lives. Whatever challenges they are facing I want them to know that working with me will at some point mean paying attention to and allowing themselves to feel their feelings. A conscious relationship with self is had through attending to the feelings we have about ourselves. Understanding feelings will be essential in generating improved self-awareness and a sense of personal integrity.

My name is Lisa Moreau, I am a Licensed Professional Counselor (LPC) and I am based in St.Louis MO providing telehealth therapy. My primary modalities are Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Grief and Loss and Trauma Informed. My therapeutic approach can be described as holistic and working with the authentic self through healing and growing while creating awareness during the process. I walk along the side of customers by using a person-centered approach to help evoke moments of self-realizations and actualizations to dig into the core self.
My name is Lisa Moreau, I am a Licensed Professional Counselor (LPC) and I am based in St.Louis MO providing telehealth therapy. My primary modalities are Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Grief and Loss and Trauma Informed. My therapeutic approach can be described as holistic and working with the authentic self through healing and growing while creating awareness during the process. I walk along the side of customers by using a person-centered approach to help evoke moments of self-realizations and actualizations to dig into the core self.

Megan J Adamo
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Saint Louis, MO 63131
I work with adults, adolescents, and children. Often, as adults, we find ourselves stuck. You keep trying, yet things aren’t getting better. Usually, this means you have developed a self-limiting belief. Let’s talk. Together we can identify the root of the issue, develop new core beliefs, and create a plan to develop a more fulfilling life. Children and adolescents need a safe space and a person that accepts them for who they truly are, so they can express themselves openly. I focus on helping them see their true worth to enhance their growth and development, while teaching them skills to express emotions and cope with stressors.
I work with adults, adolescents, and children. Often, as adults, we find ourselves stuck. You keep trying, yet things aren’t getting better. Usually, this means you have developed a self-limiting belief. Let’s talk. Together we can identify the root of the issue, develop new core beliefs, and create a plan to develop a more fulfilling life. Children and adolescents need a safe space and a person that accepts them for who they truly are, so they can express themselves openly. I focus on helping them see their true worth to enhance their growth and development, while teaching them skills to express emotions and cope with stressors.
See more therapy options for Saint Louis
Nearby Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Jennings
- Ladue
- Maplewood
- Normandy
- Olivette
- Overland
- Richmond Heights
- University City
- Webster Groves
How does your Therapist compare?
Number of Therapists in Saint Louis, MO
1,000+
Average cost per session
$125
Therapists in Saint Louis, MO who prioritize treating:
92% | Anxiety |
87% | Depression |
70% | Relationship Issues |
69% | Trauma and PTSD |
69% | Stress |
66% | Self Esteem |
63% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
86% | Aetna |
82% | Cigna and Evernorth |
81% | UnitedHealthcare UHC | UBH |
How Therapists in Saint Louis, MO see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Louis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.