Therapists in Saint Louis, MO

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Photo of Damaris Karanja, Licensed Professional Counselor, MA, MEd, LPC, RDN
Damaris Karanja
Licensed Professional Counselor, MA, MEd, LPC, RDN
Saint Louis, MO 63132
Are you feeling weighed down by depression, fear, or anxiety? Overwhelmed by life’s demands, or just feeling stuck? Perhaps you’re carrying the wounds of past abuse or trauma and wondering how to make the pain stop. Maybe your relationships are struggling, or you’ve turned to food or other habits to cope, but they’re no longer helping. You don’t have to stay stuck. Recovery is possible—and I’m here to help you find relief and joy again. I’ve guided many individuals through similar challenges, helping them heal and reclaim their lives.
Are you feeling weighed down by depression, fear, or anxiety? Overwhelmed by life’s demands, or just feeling stuck? Perhaps you’re carrying the wounds of past abuse or trauma and wondering how to make the pain stop. Maybe your relationships are struggling, or you’ve turned to food or other habits to cope, but they’re no longer helping. You don’t have to stay stuck. Recovery is possible—and I’m here to help you find relief and joy again. I’ve guided many individuals through similar challenges, helping them heal and reclaim their lives.
(314) 736-3575 View (314) 736-3575
Photo of Kurt Kleinschmidt, Licensed Professional Counselor, MA, LPC
Kurt Kleinschmidt
Licensed Professional Counselor, MA, LPC
1 Endorsed
Saint Louis, MO 63126
You have reached a stage in life where you want to enjoy your time, but anxiety or past experiences keep getting in the way. Whether you are navigating retirement, health changes, or simply feeling "stuck," it is difficult to find peace when the past interferes with the present. I specialize in helping adults over 50 navigate these transitions. I provide a judgment-free, safe space for people of all backgrounds, with specific expertise in supporting members of the LGBTQ+ community. My goal is to help you resolve the root of your distress so you can thrive in this next chapter.
You have reached a stage in life where you want to enjoy your time, but anxiety or past experiences keep getting in the way. Whether you are navigating retirement, health changes, or simply feeling "stuck," it is difficult to find peace when the past interferes with the present. I specialize in helping adults over 50 navigate these transitions. I provide a judgment-free, safe space for people of all backgrounds, with specific expertise in supporting members of the LGBTQ+ community. My goal is to help you resolve the root of your distress so you can thrive in this next chapter.
(314) 350-6809 View (314) 350-6809
Photo of Brittany Jacobson, Psychologist, PhD, CST
Brittany Jacobson
Psychologist, PhD, CST
2 Endorsed
Saint Louis, MO 63108
When insight alone hasn’t been enough, I help clients create deeper, lasting change through mind-body therapy for trauma, anxiety, and relationship struggles. I’m a licensed clinical psychologist with over 10 years of experience helping people reclaim their sense of safety, confidence, and aliveness after adversity and trauma. You may feel constantly on edge, stuck in unfulfilling relationships, or critical of yourself. Rather than pushing yourself harder or simply managing symptoms, we’ll focus on cultivating safety, self-trust, and a compassionate connection to yourself.
When insight alone hasn’t been enough, I help clients create deeper, lasting change through mind-body therapy for trauma, anxiety, and relationship struggles. I’m a licensed clinical psychologist with over 10 years of experience helping people reclaim their sense of safety, confidence, and aliveness after adversity and trauma. You may feel constantly on edge, stuck in unfulfilling relationships, or critical of yourself. Rather than pushing yourself harder or simply managing symptoms, we’ll focus on cultivating safety, self-trust, and a compassionate connection to yourself.
(314) 501-6474 View (314) 501-6474
Photo of Kristine V Eickhoff, Psychologist, PhD
Kristine V Eickhoff
Psychologist, PhD
Saint Louis, MO 63119
Children, teens and parents, alike, are facing new challenges in today's fast-paced world of ever-changing technology, expectations and youth culture. For over 15 years, I have been working as a Psychologist specializing in the treatment of children, teens, young adults and families to address the emotional and behavioral challenges of everyday life as well as those unique to ADHD, child development, anxiety and other mood disturbances. When working with clients, I feel it is important to develop a strong therapeutic alliance in which to learn new behaviors, coping strategies and ways of thinking and problem solving.
Children, teens and parents, alike, are facing new challenges in today's fast-paced world of ever-changing technology, expectations and youth culture. For over 15 years, I have been working as a Psychologist specializing in the treatment of children, teens, young adults and families to address the emotional and behavioral challenges of everyday life as well as those unique to ADHD, child development, anxiety and other mood disturbances. When working with clients, I feel it is important to develop a strong therapeutic alliance in which to learn new behaviors, coping strategies and ways of thinking and problem solving.
(314) 200-0508 View (314) 200-0508
Photo of Chantrell Carter, Licensed Professional Counselor, LPC
Chantrell Carter
Licensed Professional Counselor, LPC
Online Only
Are you suffering in silence? Does your circle assume you are ok? Do you find yourself carrying the weight of being “the strong one,” yet battling anxiety, depression, or emotional numbness beneath the surface? You don't have to navigate this alone. I'm here to help you breathe, feel, heal, and thrive again. I specialize in working with teens and adults who suppress emotions, struggle with vulnerability, and feel unseen. Together, we’ll create a safe, compassionate space where you can finally exhale and begin to heal. My approach is trauma-informed and emotion-focused, rooted in Jesus Christ’s love to nurture your whole self.
Are you suffering in silence? Does your circle assume you are ok? Do you find yourself carrying the weight of being “the strong one,” yet battling anxiety, depression, or emotional numbness beneath the surface? You don't have to navigate this alone. I'm here to help you breathe, feel, heal, and thrive again. I specialize in working with teens and adults who suppress emotions, struggle with vulnerability, and feel unseen. Together, we’ll create a safe, compassionate space where you can finally exhale and begin to heal. My approach is trauma-informed and emotion-focused, rooted in Jesus Christ’s love to nurture your whole self.
(314) 886-7729 View (314) 886-7729
Photo of Dr. Kim Davis - Evolet Counseling and Wellness, Counselor, PhD, LPC
Evolet Counseling and Wellness
Counselor, PhD, LPC
1 Endorsed
Saint Louis, MO 63139
You are the one who holds everything together - for your family, your job, your relationships - but inside you feel anxious, exhausted, disconnected, or quietly overwhelmed. You may struggle with chronic worry, people-pleasing, relationship stress, burnout, or feeling like you’ve lost yourself. You want peace in your body, clarity in your mind, and to finally feel emotionally safe. You’re not looking to be “fixed.” You want to feel understood, grounded, and whole again.
You are the one who holds everything together - for your family, your job, your relationships - but inside you feel anxious, exhausted, disconnected, or quietly overwhelmed. You may struggle with chronic worry, people-pleasing, relationship stress, burnout, or feeling like you’ve lost yourself. You want peace in your body, clarity in your mind, and to finally feel emotionally safe. You’re not looking to be “fixed.” You want to feel understood, grounded, and whole again.
(314) 208-3286 View (314) 208-3286
Photo of Stephene VandenBrink, Licensed Professional Counselor, MA, LPC
Stephene VandenBrink
Licensed Professional Counselor, MA, LPC
Saint Louis, MO 63118
Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.
Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.
(314) 396-8460 View (314) 396-8460
Photo of Daria Loechner, Licensed Professional Counselor, LPC, NCC, MEd
Daria Loechner
Licensed Professional Counselor, LPC, NCC, MEd
3 Endorsed
Saint Louis, MO 63108
If you’re feeling overwhelmed, stuck, or disconnected—from yourself or from others—you’re not alone. Many people come to therapy feeling unseen, misunderstood, or alone with their inner experiences, often shaped by past relationships or early life experiences. Therapy can be a safe space to slow down and make sense of what you’ve been carrying. I specialize in working with individuals who are navigating complex trauma, chronic emotional struggles, relational difficulties, and life transitions.
If you’re feeling overwhelmed, stuck, or disconnected—from yourself or from others—you’re not alone. Many people come to therapy feeling unseen, misunderstood, or alone with their inner experiences, often shaped by past relationships or early life experiences. Therapy can be a safe space to slow down and make sense of what you’ve been carrying. I specialize in working with individuals who are navigating complex trauma, chronic emotional struggles, relational difficulties, and life transitions.
(314) 350-7595 View (314) 350-7595
Photo of Brent Armstrong Jackson, Licensed Professional Counselor, LPC
Brent Armstrong Jackson
Licensed Professional Counselor, LPC
Online Only
Hello, I'm Brent. My personal and professional philosophy is 'Every single one of us is shaped by the totality of our relationships. Those we love and those we hate leave their marks.' This belief is deeply rooted in my own experiences growing up in a functional alcoholic home. While there wasn't abuse, there was a noticeable lack of strong empathy and interest in my life, which has profoundly shaped my approach to therapy. I spent three years in the military, stationed in places like Boston, Thailand (where I enjoyed the best Thai food), and Washington DC.
Hello, I'm Brent. My personal and professional philosophy is 'Every single one of us is shaped by the totality of our relationships. Those we love and those we hate leave their marks.' This belief is deeply rooted in my own experiences growing up in a functional alcoholic home. While there wasn't abuse, there was a noticeable lack of strong empathy and interest in my life, which has profoundly shaped my approach to therapy. I spent three years in the military, stationed in places like Boston, Thailand (where I enjoyed the best Thai food), and Washington DC.
(314) 742-8474 View (314) 742-8474
Photo of Sylvia Rae Lawson-Cook, Clinical Social Work/Therapist, MSW, LCSW, CCTP
Sylvia Rae Lawson-Cook
Clinical Social Work/Therapist, MSW, LCSW, CCTP
2 Endorsed
Online Only
Welcome! I'm Sylvia Lawson-Cook, a Licensed Clinical Social Worker and Certified Clinical Trauma Professional. With over 25 years of experience, I am dedicated to helping individuals navigate life's challenges and heal from trauma. I am part of the LGBTQIA+ community and have lived experience with trauma, which allows me to connect deeply with my clients.
Welcome! I'm Sylvia Lawson-Cook, a Licensed Clinical Social Worker and Certified Clinical Trauma Professional. With over 25 years of experience, I am dedicated to helping individuals navigate life's challenges and heal from trauma. I am part of the LGBTQIA+ community and have lived experience with trauma, which allows me to connect deeply with my clients.
(573) 993-3687 View (573) 993-3687
Photo of Christina Spies, Clinical Social Work/Therapist
Christina Spies
Clinical Social Work/Therapist
Online Only
Hello and welcome. I'm a Licensed Clinical Social Worker with over 10 years of experience in social work. I am an English speaker but understand Patoi as well. I have particular focus and education in trauma treatment and substance use. I hold an additional license as a Clinical Addictions Specialist. I am trained in trauma interventions to include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT). My theoretical background is heavily taken from attachment theories and the importance of recognizing relationships as necessary for healing and developmen.
Hello and welcome. I'm a Licensed Clinical Social Worker with over 10 years of experience in social work. I am an English speaker but understand Patoi as well. I have particular focus and education in trauma treatment and substance use. I hold an additional license as a Clinical Addictions Specialist. I am trained in trauma interventions to include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT). My theoretical background is heavily taken from attachment theories and the importance of recognizing relationships as necessary for healing and developmen.
(573) 685-4325 View (573) 685-4325
Photo of Rebecca Baker, Licensed Professional Counselor, LPCC, SEP, CEDS-C
Rebecca Baker
Licensed Professional Counselor, LPCC, SEP, CEDS-C
5 Endorsed
Saint Louis, MO 63127
If you’re ready for more than just coping—you want to feel whole, connected, and at peace in your body- I'm here for you. You may feel stuck in old patterns and be carrying the weight of trauma, depression, anxiety, or an eating disorder. If you’re looking for a deeper, more integrative path that honors both your story and your nervous system you may benefit from body-based approaches in therapy to help you reach your goals. I will work alongside you to support you in to feel safe, empowered, and alive—not just surviving but living fully and truly nurturing yourself.
If you’re ready for more than just coping—you want to feel whole, connected, and at peace in your body- I'm here for you. You may feel stuck in old patterns and be carrying the weight of trauma, depression, anxiety, or an eating disorder. If you’re looking for a deeper, more integrative path that honors both your story and your nervous system you may benefit from body-based approaches in therapy to help you reach your goals. I will work alongside you to support you in to feel safe, empowered, and alive—not just surviving but living fully and truly nurturing yourself.
(314) 347-3218 View (314) 347-3218
Photo of Michael C. James, Clinical Social Work/Therapist, LCSW, EMDR-IT, EFT-T
Michael C. James
Clinical Social Work/Therapist, LCSW, EMDR-IT, EFT-T
Online Only
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
(314) 742-9984 View (314) 742-9984
Photo of Rosette M Signorelli, Clinical Social Work/Therapist, MSW, ACSW, LCSW, CGT
Rosette M Signorelli
Clinical Social Work/Therapist, MSW, ACSW, LCSW, CGT
Saint Louis, MO 63117
In Rosette Signorelli's private general practice, her mission is to compassionately collaborate with her client to attain peace of mind and heart, build self-confidence and self-esteem, discover core issues, and use gentle realignment processes to inspire a spiritual journey toward a passionate life.
In Rosette Signorelli's private general practice, her mission is to compassionately collaborate with her client to attain peace of mind and heart, build self-confidence and self-esteem, discover core issues, and use gentle realignment processes to inspire a spiritual journey toward a passionate life.
(314) 644-3366 View (314) 644-3366
Photo of Michael Deal, Licensed Professional Counselor, MA, LPC
Michael Deal
Licensed Professional Counselor, MA, LPC
Saint Louis, MO 63117
When working with individuals, I aim to help them through a collaborative process to understand the underlying issues that are causing them to not live up to their potential. The model which I employ assumes that many of our struggles are connected to conflicts within us of which we are not completely aware. I feel that therapy is most effective when the entire person's personality and history are considered instead of just focusing on current problematic behaviors. My work focuses on recognizing long standing relationship patterns that are troublesome as well as developing a more emotionally stable and adaptive personality.
When working with individuals, I aim to help them through a collaborative process to understand the underlying issues that are causing them to not live up to their potential. The model which I employ assumes that many of our struggles are connected to conflicts within us of which we are not completely aware. I feel that therapy is most effective when the entire person's personality and history are considered instead of just focusing on current problematic behaviors. My work focuses on recognizing long standing relationship patterns that are troublesome as well as developing a more emotionally stable and adaptive personality.
(314) 561-7106 View (314) 561-7106
Photo of Jenifer Pittman, Counselor, LCPC
Jenifer Pittman
Counselor, LCPC
Online Only
Hello! I am a Licensed Clinical Professional Counselor in the state of Missouri and Illinois. I have experience working with children, adolescents and adults from diverse backgrounds and in a variety of settings. Life comes with many challenges and we often find ourselves overwhelmed by what has come our way. Together we can identify concerns and find ways to move through life challenges. Through exploring and learning ways to manage emotions, I feel there are opportunities for growth. I believe it is important to identify individual strengths and will guide you towards positive self worth.
Hello! I am a Licensed Clinical Professional Counselor in the state of Missouri and Illinois. I have experience working with children, adolescents and adults from diverse backgrounds and in a variety of settings. Life comes with many challenges and we often find ourselves overwhelmed by what has come our way. Together we can identify concerns and find ways to move through life challenges. Through exploring and learning ways to manage emotions, I feel there are opportunities for growth. I believe it is important to identify individual strengths and will guide you towards positive self worth.
(314) 237-6689 View (314) 237-6689
Photo of Miranda Myers, Licensed Professional Counselor, MA, LPC, CRC
Miranda Myers
Licensed Professional Counselor, MA, LPC, CRC
3 Endorsed
Saint Louis, MO 63128
Welcome! Reaching out for help is the first, and often hardest, step to a happier, healthier life. Regardless of what brings you to counseling, finding a therapist that is a good match is essential to the process. I feel I work best with ages 13 to adult who are wanting to address concerns related to anxiety, depression, life transitions, self-esteem/ identity, and those in the LGBTQ+ community. Each session is a place to address both successes and struggles, get feedback, and learn new skills to put into action. You control the direction of therapy and using skills between sessions to improve your own outcome.
Welcome! Reaching out for help is the first, and often hardest, step to a happier, healthier life. Regardless of what brings you to counseling, finding a therapist that is a good match is essential to the process. I feel I work best with ages 13 to adult who are wanting to address concerns related to anxiety, depression, life transitions, self-esteem/ identity, and those in the LGBTQ+ community. Each session is a place to address both successes and struggles, get feedback, and learn new skills to put into action. You control the direction of therapy and using skills between sessions to improve your own outcome.
(636) 689-7172 View (636) 689-7172
Photo of Ashley Rickert-Diestelkamp, Licensed Professional Counselor, MA, LCPC, NCC
Ashley Rickert-Diestelkamp
Licensed Professional Counselor, MA, LCPC, NCC
2 Endorsed
Saint Louis, MO 63123
I believe that all clients deserve an open, safe, and non-judgmental space where they can explore stressors and other life situations. My goal is to foster a collaborative environment where clients can feel empowered and supported in their journey to healing. I use a variety of counseling techniques but I am very person-centered. While I have a wide range of experience working with people of all ages and needs, my expertise stressed working with children, ages 5 and up, teens, adults, and families with specializations in; anxiety, bullying, behavioral issues, depression, domestic violence, relational issues, and stress.
I believe that all clients deserve an open, safe, and non-judgmental space where they can explore stressors and other life situations. My goal is to foster a collaborative environment where clients can feel empowered and supported in their journey to healing. I use a variety of counseling techniques but I am very person-centered. While I have a wide range of experience working with people of all ages and needs, my expertise stressed working with children, ages 5 and up, teens, adults, and families with specializations in; anxiety, bullying, behavioral issues, depression, domestic violence, relational issues, and stress.
(314) 274-6453 View (314) 274-6453
Photo of Jessica Harvath - River Rock Behavioral Health, Psychologist, PhD
River Rock Behavioral Health
Psychologist, PhD
Saint Louis, MO 63126
We offer a streamlined intake process with a direct line to the best fit for you. Looking for a male therapist with a specialization in working with health and aging? Kurt is your guy. Are you a teenager or young adult who wants to improve self-esteem and relationships? Sarah M. or Jordan will help you find your voice. Interested in managing executive functioning challenges associated with ADHD? Jessica can help with that. We won't place you with just anyone. Our administrative team will take the time to get to know you and what's bringing you in. Let us worry about the match so that you can focus on healing.
We offer a streamlined intake process with a direct line to the best fit for you. Looking for a male therapist with a specialization in working with health and aging? Kurt is your guy. Are you a teenager or young adult who wants to improve self-esteem and relationships? Sarah M. or Jordan will help you find your voice. Interested in managing executive functioning challenges associated with ADHD? Jessica can help with that. We won't place you with just anyone. Our administrative team will take the time to get to know you and what's bringing you in. Let us worry about the match so that you can focus on healing.
(314) 470-9470 View (314) 470-9470
Photo of Dr. Lori L Soli, Licensed Professional Counselor, PhD, LPCC, LPC, ACS, BC-TMH
Dr. Lori L Soli
Licensed Professional Counselor, PhD, LPCC, LPC, ACS, BC-TMH
3 Endorsed
Saint Louis, MO 63112
Waitlist for new clients
Welcome! I’m Lori, a unique counselor & healer! I provide a safe, nonjudgmental space where you are fully seen & supported. Entering 2026, you may be navigating anxiety, grief, trauma, identity transitions, & complex family dynamics, or noticing shame cycles, perfectionism, or self-doubt & long for clarity, relief & hope. Together we will help you grow healthier relationships, manage overwhelming emotions & feel more grounded, connected & free. I provide an LGBTQ+ affirming, compassionate space where healing & growth are always possible. You matter; being here reflects courage & readiness to begin your journey. Shall we begin?
Welcome! I’m Lori, a unique counselor & healer! I provide a safe, nonjudgmental space where you are fully seen & supported. Entering 2026, you may be navigating anxiety, grief, trauma, identity transitions, & complex family dynamics, or noticing shame cycles, perfectionism, or self-doubt & long for clarity, relief & hope. Together we will help you grow healthier relationships, manage overwhelming emotions & feel more grounded, connected & free. I provide an LGBTQ+ affirming, compassionate space where healing & growth are always possible. You matter; being here reflects courage & readiness to begin your journey. Shall we begin?
(314) 907-1522 View (314) 907-1522

See more therapy options for Saint Louis

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$132

Therapists in Saint Louis, MO who prioritize treating:

92% Anxiety
84% Depression
72% Relationship Issues
69% Trauma and PTSD
69% Self Esteem
69% Stress
60% Grief

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
78% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Saint Louis, MO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.