Therapists in Saint Louis, MO

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Photo of Vidya Vijayan, Clinical Social Work/Therapist, PhD, LMSW
Vidya Vijayan
Clinical Social Work/Therapist, PhD, LMSW
Saint Louis, MO 63132
Not accepting new clients
I am a compassionate and experienced therapist with a PhD in Social Work. I am dedicated to helping individuals navigate life's challenges with a speciality in anxiety, depression and self-esteem issues with a trauma-informed approach.
I am a compassionate and experienced therapist with a PhD in Social Work. I am dedicated to helping individuals navigate life's challenges with a speciality in anxiety, depression and self-esteem issues with a trauma-informed approach.
(636) 557-4392 View (636) 557-4392
Photo of Kristine V Eickhoff, Psychologist, PhD
Kristine V Eickhoff
Psychologist, PhD
Saint Louis, MO 63119
Children, teens and parents, alike, are facing new challenges in today's fast-paced world of ever-changing technology, expectations and youth culture. For over 15 years, I have been working as a Psychologist specializing in the treatment of children, teens, young adults and families to address the emotional and behavioral challenges of everyday life as well as those unique to ADHD, child development, anxiety and other mood disturbances. When working with clients, I feel it is important to develop a strong therapeutic alliance in which to learn new behaviors, coping strategies and ways of thinking and problem solving.
Children, teens and parents, alike, are facing new challenges in today's fast-paced world of ever-changing technology, expectations and youth culture. For over 15 years, I have been working as a Psychologist specializing in the treatment of children, teens, young adults and families to address the emotional and behavioral challenges of everyday life as well as those unique to ADHD, child development, anxiety and other mood disturbances. When working with clients, I feel it is important to develop a strong therapeutic alliance in which to learn new behaviors, coping strategies and ways of thinking and problem solving.
(314) 200-0508 View (314) 200-0508
Photo of Tonya Hutchinson, Clinical Social Work/Therapist, MSW, LCSW
Tonya Hutchinson
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Therapy is a partnership between the client and the therapist, and I feel honored when I am allowed to walk the path towards hope, empowerment and healing with another individual. You deserve someone who sees you, and will listen with an empathetic and non-judgmental ear. Life itself can be a struggle at times, and part of my role is to help you to recognize your strengths and assist you with concrete tools. For Black and Brown folks, as well as the LGBTQIA community, the stress can be overwhelming. It is ok, and at times necessary, to have that safe place, and safe person to hear you out. You are worth it!
Therapy is a partnership between the client and the therapist, and I feel honored when I am allowed to walk the path towards hope, empowerment and healing with another individual. You deserve someone who sees you, and will listen with an empathetic and non-judgmental ear. Life itself can be a struggle at times, and part of my role is to help you to recognize your strengths and assist you with concrete tools. For Black and Brown folks, as well as the LGBTQIA community, the stress can be overwhelming. It is ok, and at times necessary, to have that safe place, and safe person to hear you out. You are worth it!
(314) 501-9691 View (314) 501-9691
Photo of Sheri Orchard-Sloan, Licensed Professional Counselor, LPC
Sheri Orchard-Sloan
Licensed Professional Counselor, LPC
Online Only
Hi, my name is Sheri Orchard-Sloan, LPC, MO license 2021001883. I am the gentle listener, skills trainer, and recovery coach. I look forward to encouraging and supporting you through intense emotions and intrusive thoughts that are weighing you down and knotting your life with tension, anxiety, and depression. Let's get started build a life worth living and be our best self! I enjoy teaching skills from Cognitive Behavior Therapy, Dialectical Behavioral Therapy, and CBT/Choice Theory to show you how the brain works on trauma, brain altering drugs, and invalidating environments.
Hi, my name is Sheri Orchard-Sloan, LPC, MO license 2021001883. I am the gentle listener, skills trainer, and recovery coach. I look forward to encouraging and supporting you through intense emotions and intrusive thoughts that are weighing you down and knotting your life with tension, anxiety, and depression. Let's get started build a life worth living and be our best self! I enjoy teaching skills from Cognitive Behavior Therapy, Dialectical Behavioral Therapy, and CBT/Choice Theory to show you how the brain works on trauma, brain altering drugs, and invalidating environments.
(636) 689-7646 View (636) 689-7646
Photo of Michelle Maguire, Clinical Social Work/Therapist, LCSW
Michelle Maguire
Clinical Social Work/Therapist, LCSW
Online Only
My name is Michelle Maguire, I am a licensed clinical social worker in Missouri and Kansas. I believe trust, compassion and respect are essential for effective treatment. I will create a safe and non-judgmental space for healing and change. I studied at Kansas State University for my undergraduate degree in social work. I obtained my graduate degree in social work from the University of Missouri. I have been a practicing therapist since 2003. My clinical experience spans clients of all ages and backgrounds.
My name is Michelle Maguire, I am a licensed clinical social worker in Missouri and Kansas. I believe trust, compassion and respect are essential for effective treatment. I will create a safe and non-judgmental space for healing and change. I studied at Kansas State University for my undergraduate degree in social work. I obtained my graduate degree in social work from the University of Missouri. I have been a practicing therapist since 2003. My clinical experience spans clients of all ages and backgrounds.
(636) 242-6123 View (636) 242-6123
Photo of Fawn Weber, Licensed Professional Counselor, MA, LPC
Fawn Weber
Licensed Professional Counselor, MA, LPC
Saint Louis, MO 63127
If you are stuck in a diet cycle, feeling out of control with food, hating your body (or parts of it) and constantly judging what you eat, then please come see me. It’s time to stop obsessing and quiet the noise in your head about food and your body. Now is the time to end self-criticism, build body confidence, and have shame free living and eating! God has a purpose for your life, and He created us for more than this struggle. Let’s invite him into this transformation. There is power in knowing how our Grand Designer made our body and using His design to help us heal. I also work with Depression and Anxiety.
If you are stuck in a diet cycle, feeling out of control with food, hating your body (or parts of it) and constantly judging what you eat, then please come see me. It’s time to stop obsessing and quiet the noise in your head about food and your body. Now is the time to end self-criticism, build body confidence, and have shame free living and eating! God has a purpose for your life, and He created us for more than this struggle. Let’s invite him into this transformation. There is power in knowing how our Grand Designer made our body and using His design to help us heal. I also work with Depression and Anxiety.
(314) 526-3474 View (314) 526-3474
Photo of Emily Mitchell-Harris, Clinical Social Work/Therapist, LCSW, RPT
Emily Mitchell-Harris
Clinical Social Work/Therapist, LCSW, RPT
4 Endorsed
Online Only
Growing up is HARD. You get home after a tiring day at school or work, where you felt invisible. You sat with friends or coworkers at lunch, but left feeling like they don’t really get you. You know you have a mountain of to-dos waiting for you at home. Your mom says something to you that causes you to snap back at her, and you’re not even sure why. The overwhelm takes over. You grab your phone and start to scroll, which leaves you feeling numb, empty and alone. Figuring out who you are and what you want is hard while navigating school, work, friends, family, and relationships. You just wish things were easier.
Growing up is HARD. You get home after a tiring day at school or work, where you felt invisible. You sat with friends or coworkers at lunch, but left feeling like they don’t really get you. You know you have a mountain of to-dos waiting for you at home. Your mom says something to you that causes you to snap back at her, and you’re not even sure why. The overwhelm takes over. You grab your phone and start to scroll, which leaves you feeling numb, empty and alone. Figuring out who you are and what you want is hard while navigating school, work, friends, family, and relationships. You just wish things were easier.
(314) 690-5049 View (314) 690-5049
Photo of Heather Barker, Licensed Professional Counselor, MEd, LPC
Heather Barker
Licensed Professional Counselor, MEd, LPC
2 Endorsed
Saint Louis, MO 63105
Waitlist for new clients
As a licensed professional counselor, I bring over 20 years of clinical experience to my private practice and use a variety of treatment modalities to help clients navigate a wide range of issues including stress, anxiety, depression, grief and relationship problems. I believe that relationships are central to our well-being and am passionate about working with all of the individual pieces of a family – children, teens, parents, couples – and the family unit itself. On a personal level, I bring unconditional acceptance, an emphasis on grace for self and others, and genuine compassion to each one of my clients.
As a licensed professional counselor, I bring over 20 years of clinical experience to my private practice and use a variety of treatment modalities to help clients navigate a wide range of issues including stress, anxiety, depression, grief and relationship problems. I believe that relationships are central to our well-being and am passionate about working with all of the individual pieces of a family – children, teens, parents, couples – and the family unit itself. On a personal level, I bring unconditional acceptance, an emphasis on grace for self and others, and genuine compassion to each one of my clients.
(314) 858-5163 View (314) 858-5163
Photo of Hannah Paul, Clinical Social Work/Therapist, LCSW
Hannah Paul
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
It is so exciting to me that you are looking for a therapist! I work with adults and teens using talk and EMDR therapy to help them navigate relationships, increase self-trust, work through big (or small) life decisions and transitions, and process the stuff they’ve been working hard to just move on from. We might be an extra good fit if you have childhood or relationship trauma history, want to process experiences in a spiritual or religious setting that felt confusing or upsetting, or are interested in exploring the ways that your upbringing has impacted your relationships, identity, and values.
It is so exciting to me that you are looking for a therapist! I work with adults and teens using talk and EMDR therapy to help them navigate relationships, increase self-trust, work through big (or small) life decisions and transitions, and process the stuff they’ve been working hard to just move on from. We might be an extra good fit if you have childhood or relationship trauma history, want to process experiences in a spiritual or religious setting that felt confusing or upsetting, or are interested in exploring the ways that your upbringing has impacted your relationships, identity, and values.
(314) 451-7829 View (314) 451-7829
Photo of Dr. Jeanna R. Knight, Licensed Professional Counselor, LMFT
Dr. Jeanna R. Knight
Licensed Professional Counselor, LMFT
2 Endorsed
Online Only
Not accepting new clients
A medical diagnosis can profoundly impact your life, leaving you feeling overwhelmed and uncertain. Do you seek a compassionate and insightful partner to help you navigate this challenging journey? Working with a seasoned therapist who combines empathy with expertise can offer a transformative experience, bringing clarity and empowerment as you move forward with renewed hope and strength. With two decades of experience in counseling and therapeutic services, I have dedicated my career to supporting individuals of all ages through life's diverse challenges.
A medical diagnosis can profoundly impact your life, leaving you feeling overwhelmed and uncertain. Do you seek a compassionate and insightful partner to help you navigate this challenging journey? Working with a seasoned therapist who combines empathy with expertise can offer a transformative experience, bringing clarity and empowerment as you move forward with renewed hope and strength. With two decades of experience in counseling and therapeutic services, I have dedicated my career to supporting individuals of all ages through life's diverse challenges.
(314) 943-2399 View (314) 943-2399
Photo of Diane Hibbs, Clinical Social Work/Therapist, MSW, LCSW
Diane Hibbs
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Saint Louis, MO 63127
I don't provide your answers because you already have them. It takes courage to make those first steps to uncover what you need to learn and heal. Together we can take that journey to find your answers. And together within the therapeutic relationship your answers, insights will emerge. I will provide a compassionate and caring environment to help you discover your next pathway. I offer counseling to individuals, both adult and children, co-parenting and family therapy. I use a collaborative approach in working with youth and their parents.
I don't provide your answers because you already have them. It takes courage to make those first steps to uncover what you need to learn and heal. Together we can take that journey to find your answers. And together within the therapeutic relationship your answers, insights will emerge. I will provide a compassionate and caring environment to help you discover your next pathway. I offer counseling to individuals, both adult and children, co-parenting and family therapy. I use a collaborative approach in working with youth and their parents.
(314) 690-2698 View (314) 690-2698
Photo of Emily E Carter, Psychologist, Psy, D
Emily E Carter
Psychologist, Psy, D
Online Only
I specialize in working with adults living with anxiety and/or struggles in their relationships (familial, romantic, platonic, occupational). Breast cancer and other cancer survivorship are also areas of specialty. Together we co-construct an approach that fits your needs, balancing the practical with exploratory. I believe that it is through self-exploration that you become aware of your stuck points whether in problematic and/or unfulfilling behavior, relationships, jobs, or experiences.
I specialize in working with adults living with anxiety and/or struggles in their relationships (familial, romantic, platonic, occupational). Breast cancer and other cancer survivorship are also areas of specialty. Together we co-construct an approach that fits your needs, balancing the practical with exploratory. I believe that it is through self-exploration that you become aware of your stuck points whether in problematic and/or unfulfilling behavior, relationships, jobs, or experiences.
(314) 207-9719 View (314) 207-9719
Photo of Jackie Guidici, Licensed Professional Counselor, LPC, NCC, MEd
Jackie Guidici
Licensed Professional Counselor, LPC, NCC, MEd
1 Endorsed
Saint Louis, MO 63118
Waitlist for new clients
Living with internal chaos is exhausting and lonely. Constantly feeling overwhelmed and afraid takes a toll. Maybe you relate to this. Maybe you know what it’s like to feel like your life isn’t yours, to feel controlled by anxiety. Maybe parts of you feel stuck and alone. You want to feel safe and loved, but something is in the way. Or something is missing. Or maybe you don’t know what’s going on, but you know it hurts. It is possible to feel better. You can create a life you want to live. I am passionate about supporting clients as they navigate anxiety disorders, as well as supporting couples and families seeking healing.
Living with internal chaos is exhausting and lonely. Constantly feeling overwhelmed and afraid takes a toll. Maybe you relate to this. Maybe you know what it’s like to feel like your life isn’t yours, to feel controlled by anxiety. Maybe parts of you feel stuck and alone. You want to feel safe and loved, but something is in the way. Or something is missing. Or maybe you don’t know what’s going on, but you know it hurts. It is possible to feel better. You can create a life you want to live. I am passionate about supporting clients as they navigate anxiety disorders, as well as supporting couples and families seeking healing.
(314) 582-4279 View (314) 582-4279
Photo of Paul Dohearty, Licensed Professional Counselor, LPC
Paul Dohearty
Licensed Professional Counselor, LPC
Saint Louis, MO 63108
I specialize in helping clients explore identity, sexuality, and relationships—including kink, ethical non-monogamy, and gender diversity. I understand that this journey can bring up curiosity, confusion, or shame. In our work together, you’ll find a safe, affirming space to unpack internal conflict, process stigma, and move toward deeper self-understanding. Whether you're navigating new relationship models or gender identity, I’ll meet you with respect, compassion, and zero judgment. You deserve to be seen—and supported.
I specialize in helping clients explore identity, sexuality, and relationships—including kink, ethical non-monogamy, and gender diversity. I understand that this journey can bring up curiosity, confusion, or shame. In our work together, you’ll find a safe, affirming space to unpack internal conflict, process stigma, and move toward deeper self-understanding. Whether you're navigating new relationship models or gender identity, I’ll meet you with respect, compassion, and zero judgment. You deserve to be seen—and supported.
(314) 970-5513 View (314) 970-5513
Photo of Kurt Kleinschmidt, Licensed Professional Counselor, MA, LPC
Kurt Kleinschmidt
Licensed Professional Counselor, MA, LPC
1 Endorsed
Saint Louis, MO 63126
While I enjoy working with a wide variety of concerns, I have a focus on supporting people with anxiety, members of the LGBTQ+ community, and working with aging adults (50+) and their unique issues. If any one (or maybe more than one) of the above experiences apply to you, then I may be a good fit for you. I help people to be able to manage the discomfort of anxiety, uncertainty, and difficult changes and transitions in life. I also am certified in EMDR, an evidence-based approach for working with trauma, and I can help you work through difficult life experiences.
While I enjoy working with a wide variety of concerns, I have a focus on supporting people with anxiety, members of the LGBTQ+ community, and working with aging adults (50+) and their unique issues. If any one (or maybe more than one) of the above experiences apply to you, then I may be a good fit for you. I help people to be able to manage the discomfort of anxiety, uncertainty, and difficult changes and transitions in life. I also am certified in EMDR, an evidence-based approach for working with trauma, and I can help you work through difficult life experiences.
(314) 350-6809 View (314) 350-6809
Photo of Dr. Carolyn Catchings, Licensed Professional Counselor, PhD, LPC, CRC, AMP, Coach
Dr. Carolyn Catchings
Licensed Professional Counselor, PhD, LPC, CRC, AMP, Coach
Saint Louis, MO 63108
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As Therapist, Coach & Alternative Medical Practioner, I help clients learn cognitive restructuring techniques to release their "authentic self" making change operational in their everyday life. I utilize a comprehensive holistic apporach to address physical, mental, emotional & spiritual issues (mind , body & soul). My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As Therapist, Coach & Alternative Medical Practioner, I help clients learn cognitive restructuring techniques to release their "authentic self" making change operational in their everyday life. I utilize a comprehensive holistic apporach to address physical, mental, emotional & spiritual issues (mind , body & soul). My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
(314) 222-2261 View (314) 222-2261
Photo of Anjali Vaswani, Clinical Social Work/Therapist, LMSW
Anjali Vaswani
Clinical Social Work/Therapist, LMSW
2 Endorsed
Saint Louis, MO 63109
Hi there! I’m Anjali (pronounced "Un-jah-lee"), and I'm a therapist who supports those facing anxiety, depression, and relationship challenges, with a special passion for working with LGBTQIA+ and neurodiverse folx. More specifically, if you're seeking healing from sexual trauma, have questions about identity formulation, or are simply curious about your sexuality, we may be a great fit! I find particular joy in helping clients identify accessible coping mechanisms for challenges including but not limited to: -emotion dysregulation -interpersonal conflict -thought rumination -suicidal ideation -mindfulness -dissociation
Hi there! I’m Anjali (pronounced "Un-jah-lee"), and I'm a therapist who supports those facing anxiety, depression, and relationship challenges, with a special passion for working with LGBTQIA+ and neurodiverse folx. More specifically, if you're seeking healing from sexual trauma, have questions about identity formulation, or are simply curious about your sexuality, we may be a great fit! I find particular joy in helping clients identify accessible coping mechanisms for challenges including but not limited to: -emotion dysregulation -interpersonal conflict -thought rumination -suicidal ideation -mindfulness -dissociation
(314) 470-9183 View (314) 470-9183
Photo of Christopher Maglio, Psychologist, LCP
Christopher Maglio
Psychologist, LCP
Online Only
Hello! I am Dr. Chris Maglio. I am a Licensed Psychologist with over 30 years of experience in counseling with children, adolescents and adults as well as military and first responders. During therapy I uses a variety of techniques and strategies, primarily from Cognitive Behavioral Therapy and Solution Focused Therapy, to most effectively address my client’s concerns.
Hello! I am Dr. Chris Maglio. I am a Licensed Psychologist with over 30 years of experience in counseling with children, adolescents and adults as well as military and first responders. During therapy I uses a variety of techniques and strategies, primarily from Cognitive Behavioral Therapy and Solution Focused Therapy, to most effectively address my client’s concerns.
(314) 408-6499 View (314) 408-6499
Photo of Meredith McCannon, Counselor, LPC
Meredith McCannon
Counselor, LPC
Online Only
My name is Meredith McCannon. I am a licensed professional counselor in the state of Missouri. My approach to therapy is client-centered and solution focused. I have a degree in Community counseling and have worked with all ages. The most common diagnosis is PTSD, MDD, GAD, Bi-polar, and borderline personality disorder. My therapeutic approach has a few theories involved. I used DBT and CBT for mindfulness and thought, feeling, behavior chain. I believe in building rapport and trust with clients to be able to work together on solutions.
My name is Meredith McCannon. I am a licensed professional counselor in the state of Missouri. My approach to therapy is client-centered and solution focused. I have a degree in Community counseling and have worked with all ages. The most common diagnosis is PTSD, MDD, GAD, Bi-polar, and borderline personality disorder. My therapeutic approach has a few theories involved. I used DBT and CBT for mindfulness and thought, feeling, behavior chain. I believe in building rapport and trust with clients to be able to work together on solutions.
(314) 936-2476 View (314) 936-2476
Photo of Kate Schroeder, Licensed Professional Counselor, MEd, LPC, LMHC, NCC
Kate Schroeder
Licensed Professional Counselor, MEd, LPC, LMHC, NCC
8 Endorsed
Saint Louis, MO 63119
The goal of my approach to therapy is to get your defense system out of the way so that you can operate out of your true sense of self, begin to create boundaries, and make choices truly reflective of your own wants and needs. When you achieve this, you no longer need to rely upon the destructive coping techniques previously used to prevent your full evolution and integration of body, mind, and spirit.
The goal of my approach to therapy is to get your defense system out of the way so that you can operate out of your true sense of self, begin to create boundaries, and make choices truly reflective of your own wants and needs. When you achieve this, you no longer need to rely upon the destructive coping techniques previously used to prevent your full evolution and integration of body, mind, and spirit.
(314) 720-4074 View (314) 720-4074

See more therapy options for Saint Louis

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$130

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
70% Relationship Issues
69% Trauma and PTSD
69% Stress
66% Self Esteem
63% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
79% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Saint Louis, MO see their clients

58% In Person and Online
42% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.