Therapists in San Francisco, CA
You’ve been doing your best to keep things together, but lately it feels harder to stay steady. Anxiety, low mood, or self-doubt leave you doubting yourself or pulling away from people you love. You feel stuck between wanting change and not knowing where to begin. In our work together, we slow things down and create space for challenges that intersect who you’ve been and who you’re becoming. We explore patterns with curiosity, not judgment, helping you understand yourself more deeply. We reconnect you with your strengths, support clearer decision-making, and help you move through transitions in a more grounded, intentional way.
You’ve been doing your best to keep things together, but lately it feels harder to stay steady. Anxiety, low mood, or self-doubt leave you doubting yourself or pulling away from people you love. You feel stuck between wanting change and not knowing where to begin. In our work together, we slow things down and create space for challenges that intersect who you’ve been and who you’re becoming. We explore patterns with curiosity, not judgment, helping you understand yourself more deeply. We reconnect you with your strengths, support clearer decision-making, and help you move through transitions in a more grounded, intentional way.
I work with adults who’ve spent their lives being the strong one — steady, capable, and relied on. You may look composed on the outside but feel tired or disconnected inside. Many people come to me during a turning point: a shift in identity, a pattern that no longer works, or a sense that something inside needs attention. You’re no longer satisfied with quick fixes. You want a space where the deeper parts of you are understood and cared for. You’re also looking for a place where you can slow down enough to hear yourself again, where your inner voice can return with clarity and steadiness.
I work with adults who’ve spent their lives being the strong one — steady, capable, and relied on. You may look composed on the outside but feel tired or disconnected inside. Many people come to me during a turning point: a shift in identity, a pattern that no longer works, or a sense that something inside needs attention. You’re no longer satisfied with quick fixes. You want a space where the deeper parts of you are understood and cared for. You’re also looking for a place where you can slow down enough to hear yourself again, where your inner voice can return with clarity and steadiness.
Caught in the cycle of impulsive decisions, negative thinking, or the secret weight of addiction? I help adults, couples and students move from feelings of being stuck to a life that actually feels worth living. I’m Lane McConnell, an LMFT with 20 years of experience specializing in the 'complex' stuff—BPD, addiction, and deep-rooted relational conflict.
I tailor my therapy approach to you based on what has and has not worked for you in the past. Together we will set therapy goals to help you remove present barriers, suffering and emotional pain and learn skills so you can live your life to your upmost potential.
Caught in the cycle of impulsive decisions, negative thinking, or the secret weight of addiction? I help adults, couples and students move from feelings of being stuck to a life that actually feels worth living. I’m Lane McConnell, an LMFT with 20 years of experience specializing in the 'complex' stuff—BPD, addiction, and deep-rooted relational conflict.
I tailor my therapy approach to you based on what has and has not worked for you in the past. Together we will set therapy goals to help you remove present barriers, suffering and emotional pain and learn skills so you can live your life to your upmost potential.
I work from a systems perspective within a social justice framework. I aim to understand how each client's intersecting identities, relationships, and functioning within broader societal systems are impacting their current concerns. While underscoring the importance of the context of the client's concerns, I am also solution- and present-focused in order to help clients gain immediate and impactful skills they can use outside of and after their care at Octave.
I work from a systems perspective within a social justice framework. I aim to understand how each client's intersecting identities, relationships, and functioning within broader societal systems are impacting their current concerns. While underscoring the importance of the context of the client's concerns, I am also solution- and present-focused in order to help clients gain immediate and impactful skills they can use outside of and after their care at Octave.
Hi, I'm Alyssa! For over 15 years, I have specialized in working with children, adolescents, and young adults. I have extensive experience working with clients in a variety of settings who are experiencing anxiety, depression, behavioral issues, family conflict, grief and loss, attachment issues, relationship challenges, low self-esteem, questioning their identity, and having difficulty with life transitions. It is my strong belief that family and parenting support is a core component of working with children and adolescents, as a healthy family system is so impactful and important for them.
Hi, I'm Alyssa! For over 15 years, I have specialized in working with children, adolescents, and young adults. I have extensive experience working with clients in a variety of settings who are experiencing anxiety, depression, behavioral issues, family conflict, grief and loss, attachment issues, relationship challenges, low self-esteem, questioning their identity, and having difficulty with life transitions. It is my strong belief that family and parenting support is a core component of working with children and adolescents, as a healthy family system is so impactful and important for them.
Founder of California Integrative Counseling Center, a group therapy practice in downtown San Francisco. Our team specializes in treating individuals with ADHD, Autism Spectrum Disorder, mood disorders, trauma, career challenges, relationship issues, and those going through life transitions. We provide individual therapy, group therapy for Adults with ADHD, couples therapy, teen therapy, and family therapy in person in SF and remotely in California.
Founder of California Integrative Counseling Center, a group therapy practice in downtown San Francisco. Our team specializes in treating individuals with ADHD, Autism Spectrum Disorder, mood disorders, trauma, career challenges, relationship issues, and those going through life transitions. We provide individual therapy, group therapy for Adults with ADHD, couples therapy, teen therapy, and family therapy in person in SF and remotely in California.
I'm Courtnee, a Licensed Professional Clinical Counselor experienced in working with adults living with bipolar and mood disorders, anxiety, schizophrenia, depression, and life transitions. I draw from a person-centered approach that promotes authenticity and emphasizes building your strengths. I will offer insights and observations as we explore matters that are impacting your life. In therapy, we will collaborate on your growth, healing, self-care, and developing coping strategies so you can make effective life changes. I believe that caring and respectful relationships are the basis for any kind of healing.
I'm Courtnee, a Licensed Professional Clinical Counselor experienced in working with adults living with bipolar and mood disorders, anxiety, schizophrenia, depression, and life transitions. I draw from a person-centered approach that promotes authenticity and emphasizes building your strengths. I will offer insights and observations as we explore matters that are impacting your life. In therapy, we will collaborate on your growth, healing, self-care, and developing coping strategies so you can make effective life changes. I believe that caring and respectful relationships are the basis for any kind of healing.
Starting to look for a therapist can be overwhelming, so congratulations on taking a huge first step! I am a very self-compassion-focused therapist, which means that I will constantly be pointing out the ways that you are already trying your hardest to take care of yourself. I believe that most people deal with constant streams of self-criticism, which contributes to the feeling that they are not and will never be good enough. I’d be a great fit for anyone looking to notice and challenge their self-criticism, and to ultimately build a better relationship with themself.
Starting to look for a therapist can be overwhelming, so congratulations on taking a huge first step! I am a very self-compassion-focused therapist, which means that I will constantly be pointing out the ways that you are already trying your hardest to take care of yourself. I believe that most people deal with constant streams of self-criticism, which contributes to the feeling that they are not and will never be good enough. I’d be a great fit for anyone looking to notice and challenge their self-criticism, and to ultimately build a better relationship with themself.
Do you feel trapped by your anxious rumination, obsessive-compulsive patterns, and people-pleasing behaviors? Have you seen therapists in the past who you feel like listened and validated you but didn't help you figure out what to actually do about your anxiety? I help clients learn how to manage anxiety and get their needs met in relationships through learning skills and focusing on emotions that are difficult to process. There is hope for you to live a life that feels worth living!
Do you feel trapped by your anxious rumination, obsessive-compulsive patterns, and people-pleasing behaviors? Have you seen therapists in the past who you feel like listened and validated you but didn't help you figure out what to actually do about your anxiety? I help clients learn how to manage anxiety and get their needs met in relationships through learning skills and focusing on emotions that are difficult to process. There is hope for you to live a life that feels worth living!
Claire Palmquist
Marriage & Family Therapist Associate, MA, AMFT, APCC
2 Endorsed
San Francisco, CA 94109
I believe that we all have deep sources of wisdom and healing within ourselves; my goal as your therapist is to help you access those resources within yourself in order to build the life that feels most true for you. I know how difficult it can be to locate barriers to growth- or even to know what kind of growth we're looking for. I feel passionate about meeting you right where you are on your healing journey. I am trained in somatic therapy, expressive art therapy, and drama therapy and believe these are powerful avenues to both locate what change we want to see in our lives and to begin cultivating that change.
I believe that we all have deep sources of wisdom and healing within ourselves; my goal as your therapist is to help you access those resources within yourself in order to build the life that feels most true for you. I know how difficult it can be to locate barriers to growth- or even to know what kind of growth we're looking for. I feel passionate about meeting you right where you are on your healing journey. I am trained in somatic therapy, expressive art therapy, and drama therapy and believe these are powerful avenues to both locate what change we want to see in our lives and to begin cultivating that change.
I am a clinical psychoologist, providing psychotherapy, consultation and coaching with an eclectic orientation, serving adults, couples and families. I have worked with diverse populations and have a specialization with Asians, both American and foreign born. The range of issues involve: relationships, work, family, and life transitions such as changing jobs, education, marriage, family planning, care giving, loss, moving, etc.
I am a clinical psychoologist, providing psychotherapy, consultation and coaching with an eclectic orientation, serving adults, couples and families. I have worked with diverse populations and have a specialization with Asians, both American and foreign born. The range of issues involve: relationships, work, family, and life transitions such as changing jobs, education, marriage, family planning, care giving, loss, moving, etc.
I offer you 24+ years of client experience and, diverse life experience (6 countries, 3 languages). I am a good listener, and will work hard to help you achieve a happier, healthier balance. My clients have spanned different ages (child/family, students, adults, elders), incomes (homeless, professionals), sexual orientations (Hetero, LGBT), and different backgrounds ("American", Asian, Latino, African American). My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block.
I offer you 24+ years of client experience and, diverse life experience (6 countries, 3 languages). I am a good listener, and will work hard to help you achieve a happier, healthier balance. My clients have spanned different ages (child/family, students, adults, elders), incomes (homeless, professionals), sexual orientations (Hetero, LGBT), and different backgrounds ("American", Asian, Latino, African American). My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block.
You’re someone with a big heart, big ideas, and a deep desire to feel like your full self, but something keeps getting in the way. You’re here because something in you knows there’s more. More peace. More alignment. More access to your true self. Maybe you’ve felt overwhelmed, anxious, or emotionally heavy for a long time. Maybe you’re highly sensitive or deeply empathic, and the world often feels too loud, too fast, too much. You might carry old wounds that no amount of self-help or insight has fully healed. You're ready for something deeper.
You’re someone with a big heart, big ideas, and a deep desire to feel like your full self, but something keeps getting in the way. You’re here because something in you knows there’s more. More peace. More alignment. More access to your true self. Maybe you’ve felt overwhelmed, anxious, or emotionally heavy for a long time. Maybe you’re highly sensitive or deeply empathic, and the world often feels too loud, too fast, too much. You might carry old wounds that no amount of self-help or insight has fully healed. You're ready for something deeper.
Another week has gone by. That goal — the certification, the career pivot, the book you've been meaning to write — is still sitting right where it was last month. Not for lack of wanting it. Not for lack of trying. ADHD in adulthood is sneaky that way. It doesn't look like what people expect. It often shows up as an agonizing, persistent shame that feels impossible to shake. High-achieving women with big visions and powerful brains that won't cooperate are exactly who I work with. Your potential is obvious. The follow-through is where things get derailed.
Another week has gone by. That goal — the certification, the career pivot, the book you've been meaning to write — is still sitting right where it was last month. Not for lack of wanting it. Not for lack of trying. ADHD in adulthood is sneaky that way. It doesn't look like what people expect. It often shows up as an agonizing, persistent shame that feels impossible to shake. High-achieving women with big visions and powerful brains that won't cooperate are exactly who I work with. Your potential is obvious. The follow-through is where things get derailed.
Making positive changes in our lives is not always easy. It takes courage and strength to reach out for support during challenging times. In our healing journey together, connection to our emotions, our body (somatic mindfulness), our creativity and our life force brings deeper relationships with others leading to a greater connection to ourselves. If we have experienced trauma we can find new ways to self-regulate and build resilience. We can learn to love and accept all the different parts of who we are. I feel honored to accompany you on this journey while providing skillful guidance, attunement and resources along the way.
Making positive changes in our lives is not always easy. It takes courage and strength to reach out for support during challenging times. In our healing journey together, connection to our emotions, our body (somatic mindfulness), our creativity and our life force brings deeper relationships with others leading to a greater connection to ourselves. If we have experienced trauma we can find new ways to self-regulate and build resilience. We can learn to love and accept all the different parts of who we are. I feel honored to accompany you on this journey while providing skillful guidance, attunement and resources along the way.
What’s not working in your life right now? I know. It requires courage to take the first steps toward a change, to begin a journey toward a more fulfilling and happy life. I am here to support and empower you in that. We both know that your situation, your stressors, your concerns and the ways in which you learn are unique to you. And so will be your therapy.
What’s not working in your life right now? I know. It requires courage to take the first steps toward a change, to begin a journey toward a more fulfilling and happy life. I am here to support and empower you in that. We both know that your situation, your stressors, your concerns and the ways in which you learn are unique to you. And so will be your therapy.
Are you feeling overwhelmed with your mind constantly going, or noticing you are getting stuck in negative thought spirals and second guessing yourself? Racing thoughts, feeling overwhelmed, and stress can impact our ability to feel connected with ourselves and our needs. Most of my clients are women in their 20's and 30's who struggle with anxiety and self-doubt; I help them with building self-trust, strengthening relationships, and developing effective coping skills for anxiety.
Are you feeling overwhelmed with your mind constantly going, or noticing you are getting stuck in negative thought spirals and second guessing yourself? Racing thoughts, feeling overwhelmed, and stress can impact our ability to feel connected with ourselves and our needs. Most of my clients are women in their 20's and 30's who struggle with anxiety and self-doubt; I help them with building self-trust, strengthening relationships, and developing effective coping skills for anxiety.
I specialize in working with outwardly high-functioning women who feel anxious, overwhelmed, and disconnected. My clients often appear composed and capable on the outside, but privately struggle with self-doubt, emotional flooding or shutdown, people-pleasing, and the exhausting pressure to keep it all together. Many have a history of relational or developmental trauma, and feel lost in their relationships, unsure of who they are outside of others' expectations.
I specialize in working with outwardly high-functioning women who feel anxious, overwhelmed, and disconnected. My clients often appear composed and capable on the outside, but privately struggle with self-doubt, emotional flooding or shutdown, people-pleasing, and the exhausting pressure to keep it all together. Many have a history of relational or developmental trauma, and feel lost in their relationships, unsure of who they are outside of others' expectations.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
I am a licensed clinical psychologist located in San Francisco, CA. My practice serves adults living anywhere in California or New York. I specialize in the treatment of trauma/PTSD, depression, and problems with relationships and adjustment during life transitions. I am currently accepting new patients for remote, weekday evening sessions.
I am a licensed clinical psychologist located in San Francisco, CA. My practice serves adults living anywhere in California or New York. I specialize in the treatment of trauma/PTSD, depression, and problems with relationships and adjustment during life transitions. I am currently accepting new patients for remote, weekday evening sessions.
See more therapy options for San Francisco
Nearby Searches for San Francisco
- Alameda
- Belvedere
- Belvedere Tiburon
- Brisbane
- Colma
- Daly City
- Emeryville
- Oakland
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
How does your Therapist compare?
Number of Therapists in San Francisco, CA
3,000+
Average cost per session
$199
Therapists in San Francisco, CA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 79% | Relationship Issues |
| 75% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 61% | Cigna and Evernorth |
| 52% | Anthem |
How Therapists in San Francisco, CA see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Francisco?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


