Therapists in San Francisco, CA

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Photo of Erik Sowder, Psychologist, PhD, BCB
Erik Sowder
Psychologist, PhD, BCB
Verified Verified
San Francisco, CA 94115
Are you feeling overwhelmed by stress, anxiety, or chronic pain? It’s easy to feel lost when your mind and body are out of sync, especially when these challenges impact your daily life or your child’s well-being. But imagine a life where you or your child feels more in control, less burdened by emotional or physical pain, and more able to enjoy the things that matter most. I’m here to help you achieve that balance. I work with all ages, but I specialize in working with children and adolescents who struggle with anxiety, depression, chronic pain, and other stress-related conditions.
Are you feeling overwhelmed by stress, anxiety, or chronic pain? It’s easy to feel lost when your mind and body are out of sync, especially when these challenges impact your daily life or your child’s well-being. But imagine a life where you or your child feels more in control, less burdened by emotional or physical pain, and more able to enjoy the things that matter most. I’m here to help you achieve that balance. I work with all ages, but I specialize in working with children and adolescents who struggle with anxiety, depression, chronic pain, and other stress-related conditions.
(415) 630-8128 View (415) 630-8128
Photo of Carolyn Swearingen, Psychologist, PhD
Carolyn Swearingen
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94123
My approach to therapy is warm, engaged, and focused on getting to the root of the issues you want to address. Often we are scared to face our upsetting thoughts and feelings alone. I feel honored to be able to accompany people on this journey as an experienced guide. In this role I will help you to process unresolved feelings and experiences and also work with and ultimately heal parts of your self that may be keeping you stuck. My aim is to help you get to a place where you feel liberated from old feelings, beliefs and patterns and more authentically and vibrantly connected to yourself and those close to you.
My approach to therapy is warm, engaged, and focused on getting to the root of the issues you want to address. Often we are scared to face our upsetting thoughts and feelings alone. I feel honored to be able to accompany people on this journey as an experienced guide. In this role I will help you to process unresolved feelings and experiences and also work with and ultimately heal parts of your self that may be keeping you stuck. My aim is to help you get to a place where you feel liberated from old feelings, beliefs and patterns and more authentically and vibrantly connected to yourself and those close to you.
(415) 236-5498 View (415) 236-5498
Photo of Kristin Fiorella, Marriage & Family Therapist, PsyD, MFT
Kristin Fiorella
Marriage & Family Therapist, PsyD, MFT
Verified Verified
San Francisco, CA 94115
I am a psychoanalyst in private practice in San Francisco. In addition to my clinical work with patients, I also offer consultation for other clinicians and teach and supervise with various psychoanalytic sites in the Bay Area. My writing about the intersection between Buddhism and psychoanalysis has received awards from NCSPP, a local psychoanalytic organization, and APsaA, a national one. I can help guide you in the process of more clearly seeing and navigating your emotional landscape - why you might be prone to anger or worry, why accomplishments feel fleeting, or why things aren't working as you'd like interpersonally.
I am a psychoanalyst in private practice in San Francisco. In addition to my clinical work with patients, I also offer consultation for other clinicians and teach and supervise with various psychoanalytic sites in the Bay Area. My writing about the intersection between Buddhism and psychoanalysis has received awards from NCSPP, a local psychoanalytic organization, and APsaA, a national one. I can help guide you in the process of more clearly seeing and navigating your emotional landscape - why you might be prone to anger or worry, why accomplishments feel fleeting, or why things aren't working as you'd like interpersonally.
(415) 212-5942 View (415) 212-5942
Photo of Chelsea Owens, Marriage & Family Therapist, LMFT, ATR-BC, MA
Chelsea Owens
Marriage & Family Therapist, LMFT, ATR-BC, MA
Verified Verified
Online Only
I'm a level 2-trained IFS therapist and art therapist. I know how important relationships are, and how little we are taught about how to do them! I work with clients who are feeling disconnected from themselves. Folks who are struggling with body image issues, eating disorders, trauma, boundaries and relationship issues. I'm here to help facilitate a relationship between you and all parts of you. I believe there is creativity, reflection and expression inside of everyone and it can be easier to communicate without words. I bring warmth and energy to the room and levity to situations that can sometimes feel overwhelming and heavy.
I'm a level 2-trained IFS therapist and art therapist. I know how important relationships are, and how little we are taught about how to do them! I work with clients who are feeling disconnected from themselves. Folks who are struggling with body image issues, eating disorders, trauma, boundaries and relationship issues. I'm here to help facilitate a relationship between you and all parts of you. I believe there is creativity, reflection and expression inside of everyone and it can be easier to communicate without words. I bring warmth and energy to the room and levity to situations that can sometimes feel overwhelming and heavy.
(650) 651-5952 View (650) 651-5952
Photo of Joseph Campi, Marriage & Family Therapist, MA, LMFT
Joseph Campi
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118
Psychotherapy offers emotional and psychological space for change. It is an opportunity to decode what is not working and with therapeutic guidance provide clients with a scaffolding to try out new thinking and ways of feeling. I see psychotherapy as a kind of lab, where clients safely get to try new approaches out, notice what works and what is most effective. My work is about helping clients; whether a problem to be solved, a desired behavioral change, or finding meaning during a life challenging experience. I encourage individuals to contact me and explore that change. I am here to help.
Psychotherapy offers emotional and psychological space for change. It is an opportunity to decode what is not working and with therapeutic guidance provide clients with a scaffolding to try out new thinking and ways of feeling. I see psychotherapy as a kind of lab, where clients safely get to try new approaches out, notice what works and what is most effective. My work is about helping clients; whether a problem to be solved, a desired behavioral change, or finding meaning during a life challenging experience. I encourage individuals to contact me and explore that change. I am here to help.
(415) 610-7772 View (415) 610-7772
Photo of Jay M Seiff-Haron, Psychologist, PsyD, MBA
Jay M Seiff-Haron
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
San Francisco, CA 94104
Stress wearing you down? I am certified in Emotionally Focused Therapy (EFT), an empirically validated model for helping couples and families to turn conflicts into opportunities for connection. I also employ both EMDR and IFS (Internal Family Systems) with individuals, have worked extensively with cultural differences at home and professionally, and am a custody evaluator. I specialize in working with interracial, interfaith or LGBT families, as well as parenting and services for children ages 1-7. My practice is poly-friendly and has a social justice orientation.
Stress wearing you down? I am certified in Emotionally Focused Therapy (EFT), an empirically validated model for helping couples and families to turn conflicts into opportunities for connection. I also employ both EMDR and IFS (Internal Family Systems) with individuals, have worked extensively with cultural differences at home and professionally, and am a custody evaluator. I specialize in working with interracial, interfaith or LGBT families, as well as parenting and services for children ages 1-7. My practice is poly-friendly and has a social justice orientation.
(415) 574-0973 View (415) 574-0973
Photo of Denise Stilwell, Psychologist, RN, PsyD
Denise Stilwell
Psychologist, RN, PsyD
Verified Verified
Online Only
Dr. Denise Stilwell is a licensed clinical psychologist with seven years of experience providing psychotherapy in a variety of clinical settings. She worked as a nurse for sixteen years before she became a psychotherapist and brings that rich experience into her practice. She specializes in treating anxiety, depression, identity issues, interpersonal issues, grief, managing chronic illness, and somatic symptom disorder. Dr. Stilwell collaborates with her clients to ensure they feel seen and heard in their sessions while utilizing evidence-based therapy approaches that are culturally sensitive and individually focused.
Dr. Denise Stilwell is a licensed clinical psychologist with seven years of experience providing psychotherapy in a variety of clinical settings. She worked as a nurse for sixteen years before she became a psychotherapist and brings that rich experience into her practice. She specializes in treating anxiety, depression, identity issues, interpersonal issues, grief, managing chronic illness, and somatic symptom disorder. Dr. Stilwell collaborates with her clients to ensure they feel seen and heard in their sessions while utilizing evidence-based therapy approaches that are culturally sensitive and individually focused.
(415) 306-8574 View (415) 306-8574
Photo of Naomi Muzac, Associate Clinical Social Worker, ACSW
Naomi Muzac
Associate Clinical Social Worker, ACSW
Verified Verified
2 Endorsed
San Francisco, CA 94102
Hello and welcome! My name is Naomi and I am an Associate Clinical Social Worker. I identify as a queer woman of color and my pronouns are she/her. My focus in this practice is to provide trauma informed, identity-affirming psychotherapy to individuals with mood disorders. I work with each person to understand their unique needs and to build a genuine connection based on mutual respect and transparency. I have worked with folks from diverse backgrounds and I strive to be inclusive of individual and community needs. I believe that through building a strong therapeutic alliance, considerable growth and healing are possible.
Hello and welcome! My name is Naomi and I am an Associate Clinical Social Worker. I identify as a queer woman of color and my pronouns are she/her. My focus in this practice is to provide trauma informed, identity-affirming psychotherapy to individuals with mood disorders. I work with each person to understand their unique needs and to build a genuine connection based on mutual respect and transparency. I have worked with folks from diverse backgrounds and I strive to be inclusive of individual and community needs. I believe that through building a strong therapeutic alliance, considerable growth and healing are possible.
(415) 843-6237 View (415) 843-6237
Photo of Kurt Wagner, Marriage & Family Therapist, MA, LMFT, PhD
Kurt Wagner
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94102
My philosophy of care is to provide compassion and support to help you achieve your goals. This is accomplished by focusing on what is important to you, where you will be listened to and heard, and for us to share an honest and accurate reflection of your experience. If you've ever felt stuck or lost, or struggle with intense emotions, or have difficulty connecting with them, therapy with me is a powerful way to find yourself again, to restore balance and hope in yourself, and to revive your innate capacity for resilience and joy.
My philosophy of care is to provide compassion and support to help you achieve your goals. This is accomplished by focusing on what is important to you, where you will be listened to and heard, and for us to share an honest and accurate reflection of your experience. If you've ever felt stuck or lost, or struggle with intense emotions, or have difficulty connecting with them, therapy with me is a powerful way to find yourself again, to restore balance and hope in yourself, and to revive your innate capacity for resilience and joy.
(415) 969-5648 View (415) 969-5648
Photo of Meagan Wesley, Pre-Licensed Professional, APCC
Meagan Wesley
Pre-Licensed Professional, APCC
Verified Verified
Online Only
How can anyone else understand us, if we don't even understand ourselves? The motivation behind my work began with the realization that people often suffer in isolation. Over time, I came to understand that this sense of disconnect doesn't begin with others—it starts with estrangement from our own experiences.
How can anyone else understand us, if we don't even understand ourselves? The motivation behind my work began with the realization that people often suffer in isolation. Over time, I came to understand that this sense of disconnect doesn't begin with others—it starts with estrangement from our own experiences.
(415) 598-5944 x745 View (415) 598-5944 x745
Photo of Ilana Cohen, Marriage & Family Therapist, MA, LMFT
Ilana Cohen
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
Not accepting new clients
Hello! I am a psychotherapist in the Bay Area, California, who specializes in working with children, adolescents, and adults. My style of therapy is relational, strength based, evidence based, and integrative. I am warm, authentic, humorous (we have to have humor in the hard times!) and direct. The therapeutic relationship between my clients and me is of the utmost importance. I see it as a collaborative, personal, and ever evolving one.
Hello! I am a psychotherapist in the Bay Area, California, who specializes in working with children, adolescents, and adults. My style of therapy is relational, strength based, evidence based, and integrative. I am warm, authentic, humorous (we have to have humor in the hard times!) and direct. The therapeutic relationship between my clients and me is of the utmost importance. I see it as a collaborative, personal, and ever evolving one.
(415) 301-7417 View (415) 301-7417
Photo of Aidan Pelly, Marriage & Family Therapist, MA, LPCC, LMFT, NMP, SEP
Aidan Pelly
Marriage & Family Therapist, MA, LPCC, LMFT, NMP, SEP
Verified Verified
5 Endorsed
San Francisco, CA 94116
Perhaps you are feeling stuck, off balance, or trying to make sense of the complex rainbow of feelings you are having. You may be dealing with challenging relational, work, or personal issues. Let’s sit down together and with acceptance and compassion fully take stock of where you are, what it is you really want, and what is getting in the way of making it happen. No part of you gets left behind. I work with both couples and individuals.
Perhaps you are feeling stuck, off balance, or trying to make sense of the complex rainbow of feelings you are having. You may be dealing with challenging relational, work, or personal issues. Let’s sit down together and with acceptance and compassion fully take stock of where you are, what it is you really want, and what is getting in the way of making it happen. No part of you gets left behind. I work with both couples and individuals.
(510) 661-3033 View (510) 661-3033
Photo of Kendra Smith, Clinical Social Work/Therapist, LCSW
Kendra Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I help individuals navigate through depression, anxiety, and life stress by providing a supportive and collaborative space for self-exploration and growth. My approach is compassionate, practical, and tailored to your unique needs, helping you develop insight and strategies to create meaningful change in your life. If you’re feeling overwhelmed and need a therapist who understands the pressures of work and daily life, I’m here to help.
I help individuals navigate through depression, anxiety, and life stress by providing a supportive and collaborative space for self-exploration and growth. My approach is compassionate, practical, and tailored to your unique needs, helping you develop insight and strategies to create meaningful change in your life. If you’re feeling overwhelmed and need a therapist who understands the pressures of work and daily life, I’m here to help.
(415) 634-1614 View (415) 634-1614
Photo of Brian Thompson, Marriage & Family Therapist, LMFT
Brian Thompson
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94104
Are you ready to up-level your self understanding? Wow, navigating life and relationships can get confusing and overwhelming so quickly! It is my pleasure to help turn the tensions and pain you're experiencing into opportunities for growth and expansion. If you're ready to make changes and welcome in new ways of being, now is the time. I work with individuals, couples, and groups. We will find the nourishment within the pain while not losing track of what feels good...laughter is not uncommon in my office. If you are interested in working in a group, check out IRL Men below.
Are you ready to up-level your self understanding? Wow, navigating life and relationships can get confusing and overwhelming so quickly! It is my pleasure to help turn the tensions and pain you're experiencing into opportunities for growth and expansion. If you're ready to make changes and welcome in new ways of being, now is the time. I work with individuals, couples, and groups. We will find the nourishment within the pain while not losing track of what feels good...laughter is not uncommon in my office. If you are interested in working in a group, check out IRL Men below.
(628) 227-5620 View (628) 227-5620
Photo of Joe Zarate-Sanderlin, Marriage & Family Therapist, MA, MFT
Joe Zarate-Sanderlin
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
San Francisco, CA 94110
Is your communication suffering? Think about it for a moment. Are you communicating well with others? With yourself? What happens when communication is: Misunderstood Misguided Missing? Successful relationships require effort, though they need not be difficult. Stress, anger, anxiety, and depression can affect your satisfaction. If you improve your communication with yourself and others, then you have a better chance at more satisfying relationships. And that is where I can help. I specialize in working with individuals, couples, and more than couples to improve communication and deepen their relationships.
Is your communication suffering? Think about it for a moment. Are you communicating well with others? With yourself? What happens when communication is: Misunderstood Misguided Missing? Successful relationships require effort, though they need not be difficult. Stress, anger, anxiety, and depression can affect your satisfaction. If you improve your communication with yourself and others, then you have a better chance at more satisfying relationships. And that is where I can help. I specialize in working with individuals, couples, and more than couples to improve communication and deepen their relationships.
(415) 539-0171 View (415) 539-0171
Photo of Claudio Zanet, Marriage & Family Therapist, MA, LMFT, MBA
Claudio Zanet
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
San Francisco, CA 94102
Are you making it through the day, looking to the rest of the world as if you're doing just fine, but deep down inside you feel stuck and uninspired? Do you wonder what is holding you back from thriving in the world? In our hectic world we often find ourselves afraid to take risks that could jeopardize the stable lives we've created for ourselves. We remain in jobs, relationships and old patterns that no longer work, while symptoms such as anxiety, depression, stress, anger and self-defeating patterns keep us from making real changes to our lives.
Are you making it through the day, looking to the rest of the world as if you're doing just fine, but deep down inside you feel stuck and uninspired? Do you wonder what is holding you back from thriving in the world? In our hectic world we often find ourselves afraid to take risks that could jeopardize the stable lives we've created for ourselves. We remain in jobs, relationships and old patterns that no longer work, while symptoms such as anxiety, depression, stress, anger and self-defeating patterns keep us from making real changes to our lives.
(415) 578-7307 x3 View (415) 578-7307 x3
Photo of Naveen Kassamali, Marriage & Family Therapist, LMFT
Naveen Kassamali
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hey there! I’m Naveen, a licensed Marriage and Family Therapist (LMFT) based in California. I believe therapy should feel like a space where you can be yourself—no judgment, just a partnership to work through whatever’s on your mind. I bring a mix of evidence-based practices and a compassionate approach to my work. My goal? To help you rediscover your strengths, build healthier relationships, and create lasting positive change.
Hey there! I’m Naveen, a licensed Marriage and Family Therapist (LMFT) based in California. I believe therapy should feel like a space where you can be yourself—no judgment, just a partnership to work through whatever’s on your mind. I bring a mix of evidence-based practices and a compassionate approach to my work. My goal? To help you rediscover your strengths, build healthier relationships, and create lasting positive change.
View
Photo of Victoria Green, Marriage & Family Therapist, LMFT
Victoria Green
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94123
My specialty for over 20 years is food, weight, body image and exercise issues as a Licensed Marriage Family Therapist and nutritional consultant . My own eating disorder history led to my path helping those struggling with binging, restricting, purging, compulsive exercise and body dissatisfaction. We work on the BODY level with nutrition; the FEELING level, addressing anxiety, depression, self esteem; the THINKING level, obsessing about calories, carbohydrates, fat grams, the gym, the scale; we build EMPOWERMENT, finding your voice, using boundaries, recognizing and honoring your needs, healthier coping skills. Our focus is to normalize eating and change your relationship to food and to your body.
My specialty for over 20 years is food, weight, body image and exercise issues as a Licensed Marriage Family Therapist and nutritional consultant . My own eating disorder history led to my path helping those struggling with binging, restricting, purging, compulsive exercise and body dissatisfaction. We work on the BODY level with nutrition; the FEELING level, addressing anxiety, depression, self esteem; the THINKING level, obsessing about calories, carbohydrates, fat grams, the gym, the scale; we build EMPOWERMENT, finding your voice, using boundaries, recognizing and honoring your needs, healthier coping skills. Our focus is to normalize eating and change your relationship to food and to your body.
(415) 574-0923 View (415) 574-0923
Photo of Allison Hart, Psychologist, PhD
Allison Hart
Psychologist, PhD
Verified Verified
2 Endorsed
Online Only
Are you feeling stuck, anxious, or disconnected, as if something is holding you back from the life you want? Do you wish to feel more authentic, empowered, & deeply connected to yourself & others? Maybe you're carrying the weight of past experiences - seeking a path toward healing & growth. My approach is rooted in compassion and collaboration, supporting clients as they explore their emotions, reshape unhelpful patterns, and nurture practical self-awareness. Together, we’ll create a safe space to work through emotional pains, empowering you to live in alignment with your values & fostering a sense of courage, balance, & connection.
Are you feeling stuck, anxious, or disconnected, as if something is holding you back from the life you want? Do you wish to feel more authentic, empowered, & deeply connected to yourself & others? Maybe you're carrying the weight of past experiences - seeking a path toward healing & growth. My approach is rooted in compassion and collaboration, supporting clients as they explore their emotions, reshape unhelpful patterns, and nurture practical self-awareness. Together, we’ll create a safe space to work through emotional pains, empowering you to live in alignment with your values & fostering a sense of courage, balance, & connection.
(424) 404-1423 View (424) 404-1423
Photo of Luis Graciano, Marriage & Family Therapist, LMFT
Luis Graciano
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
As a Marriage and Family Therapist, I make the full effort to meet my clients at their stage in life. My therapeutic approach incorporates the integration of my client’s background, self-identity, values, gender, culture, and life experiences. Working with various adults, adolescents, and families has given me the skills to provide a therapeutic experience for my clients that is insightful and non-judgmental.
As a Marriage and Family Therapist, I make the full effort to meet my clients at their stage in life. My therapeutic approach incorporates the integration of my client’s background, self-identity, values, gender, culture, and life experiences. Working with various adults, adolescents, and families has given me the skills to provide a therapeutic experience for my clients that is insightful and non-judgmental.
(415) 903-1704 View (415) 903-1704
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How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$190

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
86% Depression
78% Relationship Issues
74% Self Esteem
67% Trauma and PTSD
67% Stress
65% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

79% Aetna
64% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in San Francisco, CA see their clients

60% Online Only
40% In Person and Online

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.