Therapists in San Francisco, CA
Therapy doesn’t need to be sugarcoated to be effective. My approach is direct, evidence-based, and focused on creating real, lasting change. I work collaboratively to identify patterns that keep you stuck and build practical strategies to help you move forward. If you’re looking for a therapist who’s supportive, honest, and focused on results, I’m here to help you find clarity and momentum.
Therapy doesn’t need to be sugarcoated to be effective. My approach is direct, evidence-based, and focused on creating real, lasting change. I work collaboratively to identify patterns that keep you stuck and build practical strategies to help you move forward. If you’re looking for a therapist who’s supportive, honest, and focused on results, I’m here to help you find clarity and momentum.
Daria Dasha Cochran
Licensed Professional Clinical Counselor, MEd, PhD, LPCC
2 Endorsed
San Francisco, CA 94127
Dear seeker, I’m here to guide you through a journey of healing, self-discovery, and personal growth. My approach is integrative and holistic, tailored to honor your unique strengths and individuality. I use scientifically supported methods like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), as well as innovative techniques such as Mindfulness and Polyvagal Theory, to help you achieve noticeable improvements in your mental health. I often joke that my goal is to help you thrive so well that you no longer need me :).
Dear seeker, I’m here to guide you through a journey of healing, self-discovery, and personal growth. My approach is integrative and holistic, tailored to honor your unique strengths and individuality. I use scientifically supported methods like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), as well as innovative techniques such as Mindfulness and Polyvagal Theory, to help you achieve noticeable improvements in your mental health. I often joke that my goal is to help you thrive so well that you no longer need me :).
As a licensed psychoanalytic psychotherapist and relational psychoanalyst, I believe in the collaborative process of assisting clients in uncovering their emotional and personal truths. I attempt to create a safe place for the client to more fully understand and transform their challenging lived experiences, in order to identify and work through the obstacles that inhibit their growth. I see my therapeutic role as being a thought partner in helping clients create meaningful change and identify and strengthen one’s inherent resilience.
As a licensed psychoanalytic psychotherapist and relational psychoanalyst, I believe in the collaborative process of assisting clients in uncovering their emotional and personal truths. I attempt to create a safe place for the client to more fully understand and transform their challenging lived experiences, in order to identify and work through the obstacles that inhibit their growth. I see my therapeutic role as being a thought partner in helping clients create meaningful change and identify and strengthen one’s inherent resilience.
Are you feeling disappointment and dissatisfaction with your current circumstances, relationships, work, or the world at large? I specialize in working with individuals, couples, and families navigating through heightened stress, challenging interpersonal dynamics, grief, and the complexities of chronic pain or illness. I often work with people who feel "different" and who may have experienced deep feelings of otherness throughout their lives. This includes children of immigrants, neurodiverse individuals, survivors of complex trauma/abuse, and those who identify with minority status in one or more ways.
Are you feeling disappointment and dissatisfaction with your current circumstances, relationships, work, or the world at large? I specialize in working with individuals, couples, and families navigating through heightened stress, challenging interpersonal dynamics, grief, and the complexities of chronic pain or illness. I often work with people who feel "different" and who may have experienced deep feelings of otherness throughout their lives. This includes children of immigrants, neurodiverse individuals, survivors of complex trauma/abuse, and those who identify with minority status in one or more ways.
Are you a BIPOC, or Queer identified individual experiencing burnout? Or perhaps you've been feeling misunderstood as a person with different dreams than what your family wanted for you? Are you conflicted and thinking about making major changes in your life? Maybe you simply need additional support to help you process that next step? Making the decision to begin therapy is an important step toward self care and compassion. I can help you in your journey toward personal growth and healing. I create a warm, respectful and safe environment that gently encourages you to speak about issues that you want to focus on.
Are you a BIPOC, or Queer identified individual experiencing burnout? Or perhaps you've been feeling misunderstood as a person with different dreams than what your family wanted for you? Are you conflicted and thinking about making major changes in your life? Maybe you simply need additional support to help you process that next step? Making the decision to begin therapy is an important step toward self care and compassion. I can help you in your journey toward personal growth and healing. I create a warm, respectful and safe environment that gently encourages you to speak about issues that you want to focus on.
I particularly enjoy working with young adults who are going through a difficult time navigating the transition from early to mature adulthood, perhaps wrestling with issues around relationships, work, family, self-identity and performance; struggling with chronic feelings of anxiety, depression, or low self-esteem; or feeling they don't have the tools they need to manage life. I have over 25 years of experience working with both women and men; all are welcome.
I particularly enjoy working with young adults who are going through a difficult time navigating the transition from early to mature adulthood, perhaps wrestling with issues around relationships, work, family, self-identity and performance; struggling with chronic feelings of anxiety, depression, or low self-esteem; or feeling they don't have the tools they need to manage life. I have over 25 years of experience working with both women and men; all are welcome.
I work with thoughtful, high-achieving adults—often in tech—who feel worn down by anxiety, chronic stress, or constant overthinking. Many of my clients appear successful on the outside while feeling exhausted or disconnected inside. Therapy can help restore steadiness, clarity, and emotional ease.
I work with thoughtful, high-achieving adults—often in tech—who feel worn down by anxiety, chronic stress, or constant overthinking. Many of my clients appear successful on the outside while feeling exhausted or disconnected inside. Therapy can help restore steadiness, clarity, and emotional ease.
You've been managing — holding it together at work, in relationships, in your day-to-day — but something underneath feels off. Maybe it's anxiety that won't quiet, a heaviness you can't shake, or old patterns that keep showing up. You're not just looking for coping strategies. You want to get to the root of it. You're ready to go deeper — to explore the parts of yourself you've been pushing aside. Using EMDR, IFS, and somatic therapy, we work with your mind, body, and nervous system to create real, lasting change. You deserve a therapist who sees the whole you — in a space that's affirming, inclusive, and yours.
You've been managing — holding it together at work, in relationships, in your day-to-day — but something underneath feels off. Maybe it's anxiety that won't quiet, a heaviness you can't shake, or old patterns that keep showing up. You're not just looking for coping strategies. You want to get to the root of it. You're ready to go deeper — to explore the parts of yourself you've been pushing aside. Using EMDR, IFS, and somatic therapy, we work with your mind, body, and nervous system to create real, lasting change. You deserve a therapist who sees the whole you — in a space that's affirming, inclusive, and yours.
I believe in the inherent healing potential within each individual. My practice is centered on fostering meaningful connections with clients and cultivating a safe environment where they can feel deeply understood.
I believe in the inherent healing potential within each individual. My practice is centered on fostering meaningful connections with clients and cultivating a safe environment where they can feel deeply understood.
I provide ADHD, AuDHD, Business, & Executive Coaching for neurodivergent adults (ADHD, Autistic, & AuDHD) in the San Francisco Bay Area and beyond. I specialize in working with women in tech, new moms, entrepreneurs, and creatives.
I provide ADHD, AuDHD, Business, & Executive Coaching for neurodivergent adults (ADHD, Autistic, & AuDHD) in the San Francisco Bay Area and beyond. I specialize in working with women in tech, new moms, entrepreneurs, and creatives.
I specialize in using IFS-informed, psychodynamic, and CBT techniques to help couples, teens, and adults thrive. As a Korean-American therapist with a background in Sociology, I am passionate about supporting BIPOC and Asian communities while remaining deeply open to individuals from all backgrounds. I believe life’s challenges don't have to define your future. By reflecting on the past and understanding its impact through social and internal lenses, we can discover tools for lasting growth and change.
I specialize in using IFS-informed, psychodynamic, and CBT techniques to help couples, teens, and adults thrive. As a Korean-American therapist with a background in Sociology, I am passionate about supporting BIPOC and Asian communities while remaining deeply open to individuals from all backgrounds. I believe life’s challenges don't have to define your future. By reflecting on the past and understanding its impact through social and internal lenses, we can discover tools for lasting growth and change.
I am empathic and warm yet direct and challenging in our collaborative relationship. I provide a safe harbor from which to work and together we will identify ways in which your past is preventing you from living the life you want. Some of my hopes are that your tendency to be self-critical will soften and that you will become compassionate towards yourself; that you will gain positive coping skills to deal with stress and anxiety and to decrease perfectionistic tendencies and that you accomplish the goals that you have set for yourself. I will be your guide in this process.
I am empathic and warm yet direct and challenging in our collaborative relationship. I provide a safe harbor from which to work and together we will identify ways in which your past is preventing you from living the life you want. Some of my hopes are that your tendency to be self-critical will soften and that you will become compassionate towards yourself; that you will gain positive coping skills to deal with stress and anxiety and to decrease perfectionistic tendencies and that you accomplish the goals that you have set for yourself. I will be your guide in this process.
I have been a psychotherapist for 30+ years. My preference is to work with people who want to go beyond immediate problem solving to an understanding of the underlying causes of their difficulties. I am aware of how challenging it can be to choose a therapist. My work style is to listen deeply and be collaborative. I am interactive and direct and use the therapy relationship to understand dynamics that may not be visible to my client. I have a strong belief in our potential to grow and change especially with increased awareness within a therapy relationship.
I have been a psychotherapist for 30+ years. My preference is to work with people who want to go beyond immediate problem solving to an understanding of the underlying causes of their difficulties. I am aware of how challenging it can be to choose a therapist. My work style is to listen deeply and be collaborative. I am interactive and direct and use the therapy relationship to understand dynamics that may not be visible to my client. I have a strong belief in our potential to grow and change especially with increased awareness within a therapy relationship.
I've been in private practice for twenty years offering psychodynamic therapy and psychoanalysis. I received my B.A. at the Un. of Iowa where I studied poetry and creative writing, my Ph.D. in clinical psychology at U.C. Berkeley, trained in psychoanalysis at PANY-NYU. I am on the Faculty at San Francisco Center for Psychoanalysis, currently accepting new patients only in my San Francisco CA. I've worked with children and families on early attachment issues, adults with depression, anxiety, early trauma, creative blocks, gay and lesbian issues, psychosomatic problems.
I've been in private practice for twenty years offering psychodynamic therapy and psychoanalysis. I received my B.A. at the Un. of Iowa where I studied poetry and creative writing, my Ph.D. in clinical psychology at U.C. Berkeley, trained in psychoanalysis at PANY-NYU. I am on the Faculty at San Francisco Center for Psychoanalysis, currently accepting new patients only in my San Francisco CA. I've worked with children and families on early attachment issues, adults with depression, anxiety, early trauma, creative blocks, gay and lesbian issues, psychosomatic problems.
I'm thrilled you are here. Therapy is a journey of getting to know your real self. Difficult at times, therapy is worth it! I am a client centered, strength-based therapist. I want to collaborate with you within your own value system and worldview, help you uncover what's truly important to you, and live your life in a way that's aligned with your true self. Together we will highlight your strengths and resources. I especially love to work with clients who are new to therapy. For those who benefit from homework, I have a treasure trove of take home resources to help you stay in-tune between sessions.
I'm thrilled you are here. Therapy is a journey of getting to know your real self. Difficult at times, therapy is worth it! I am a client centered, strength-based therapist. I want to collaborate with you within your own value system and worldview, help you uncover what's truly important to you, and live your life in a way that's aligned with your true self. Together we will highlight your strengths and resources. I especially love to work with clients who are new to therapy. For those who benefit from homework, I have a treasure trove of take home resources to help you stay in-tune between sessions.
Hi there! I am so honored you have chosen to take the brave leap to begin therapy. As your therapist, I aim to create a safe and compassionate space where you can explore your inner world, heal from past experiences, and grow into the life you envision. I strive to help you uncover the roots of your experiences and foster meaningful change. Together, we will navigate the complexities of your emotions, relationships, and goals with warmth, understanding, and collaboration. Wherever you are on your journey, I am here to walk alongside you!
Hi there! I am so honored you have chosen to take the brave leap to begin therapy. As your therapist, I aim to create a safe and compassionate space where you can explore your inner world, heal from past experiences, and grow into the life you envision. I strive to help you uncover the roots of your experiences and foster meaningful change. Together, we will navigate the complexities of your emotions, relationships, and goals with warmth, understanding, and collaboration. Wherever you are on your journey, I am here to walk alongside you!
Are you feeling stuck in your relationship(s), disconnected, or caught in the same arguments no matter how hard you try to communicate? You may want to feel closer, understood, and more secure without losing yourself in the process. Many of my clients are couples seeking clarity around recurring patterns, help navigating conflict, and tools to create deeper connection and stability. I also work with individuals who want to better understand themselves and show up more grounded, confident, and intentional in their relationships.
Are you feeling stuck in your relationship(s), disconnected, or caught in the same arguments no matter how hard you try to communicate? You may want to feel closer, understood, and more secure without losing yourself in the process. Many of my clients are couples seeking clarity around recurring patterns, help navigating conflict, and tools to create deeper connection and stability. I also work with individuals who want to better understand themselves and show up more grounded, confident, and intentional in their relationships.
I am a licensed clinical psychologist with over thirty years of psychotherapy experience. I've come to view what I do as an unique and specialized form of education. I "teach" not so much by telling people what to do (although good advice can sometimes be very useful), but by offering supportive, empathic and honest feedback. Individuals and problems are unique; sometimes solution oriented approaches are warranted, and other times insight and exploration help to provide clarification and relief.
I am a licensed clinical psychologist with over thirty years of psychotherapy experience. I've come to view what I do as an unique and specialized form of education. I "teach" not so much by telling people what to do (although good advice can sometimes be very useful), but by offering supportive, empathic and honest feedback. Individuals and problems are unique; sometimes solution oriented approaches are warranted, and other times insight and exploration help to provide clarification and relief.
People come to therapy for many different reasons. You may be feeling anxious or down, struggling with motivation, or noticing that life doesn’t feel as enjoyable as it once did. You might be navigating a life transition, gently working through painful past experiences, or hoping to better understand and manage ADHD. You may also be a high-achieving professional weighed down by perfectionism, high self-expectations, or burnout. Whatever brings you here, give yourself credit for being open to learning more about yourself and making a change.
People come to therapy for many different reasons. You may be feeling anxious or down, struggling with motivation, or noticing that life doesn’t feel as enjoyable as it once did. You might be navigating a life transition, gently working through painful past experiences, or hoping to better understand and manage ADHD. You may also be a high-achieving professional weighed down by perfectionism, high self-expectations, or burnout. Whatever brings you here, give yourself credit for being open to learning more about yourself and making a change.
As a therapist, I have had experience working with clients dealing with addiction, as well as a diverse range of ethnic groups, cultural backgrounds, and gender. I have helped clients dealing with anxiety, depression, grief issues, interpersonal issues, as well as many other issues. My goal is always to assist my client in gaining the awareness needed to make the changes that they feel will increase the quality of their lives.
As a therapist, I have had experience working with clients dealing with addiction, as well as a diverse range of ethnic groups, cultural backgrounds, and gender. I have helped clients dealing with anxiety, depression, grief issues, interpersonal issues, as well as many other issues. My goal is always to assist my client in gaining the awareness needed to make the changes that they feel will increase the quality of their lives.
See more therapy options for San Francisco
Nearby Searches for San Francisco
- Alameda
- Belvedere
- Belvedere Tiburon
- Brisbane
- Colma
- Daly City
- Emeryville
- Oakland
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
How does your Therapist compare?
Number of Therapists in San Francisco, CA
3,000+
Average cost per session
$194
Therapists in San Francisco, CA who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 79% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 65% | Stress |
| 64% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 60% | Cigna and Evernorth |
| 50% | Anthem |
How Therapists in San Francisco, CA see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Francisco?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


