Therapists in San Francisco, CA
I work with teens and adults, including first responders, who sense that something in their lives or relationships needs to shift. You may be looking for a space to talk without judgment, or seeking support to set boundaries, improve communication, and rebuild confidence.
I take a holistic, body-based approach—drawing on Somatic Experiencing and the wisdom of your emotions and physical responses—to help you reconnect with your true self and what you need to feel more grounded and connected. As a sex therapist, I also support clients in navigating issues around sexuality, desire, and emotional intimacy.
I work with teens and adults, including first responders, who sense that something in their lives or relationships needs to shift. You may be looking for a space to talk without judgment, or seeking support to set boundaries, improve communication, and rebuild confidence.
I take a holistic, body-based approach—drawing on Somatic Experiencing and the wisdom of your emotions and physical responses—to help you reconnect with your true self and what you need to feel more grounded and connected. As a sex therapist, I also support clients in navigating issues around sexuality, desire, and emotional intimacy.
Have you been feeling stuck, overwhelmed, or like something is missing, even though you’ve tried to do everything "right"? Maybe you feel anxious trying to reach goalposts that keep moving further away. As an Asian American woman, I know how hard it is to balance cultural pressures, familial expectations, and your own needs. Perfectionism and the drive for success can leave you feeling disconnected from yourself. You may also find it difficult to set boundaries or advocate for yourself. It's exhausting, but you don’t have to face it alone.
Have you been feeling stuck, overwhelmed, or like something is missing, even though you’ve tried to do everything "right"? Maybe you feel anxious trying to reach goalposts that keep moving further away. As an Asian American woman, I know how hard it is to balance cultural pressures, familial expectations, and your own needs. Perfectionism and the drive for success can leave you feeling disconnected from yourself. You may also find it difficult to set boundaries or advocate for yourself. It's exhausting, but you don’t have to face it alone.
People come to me when they are feeling stuck, looking to be understood, struggling and in pain, or aware that things that happened in the past are affecting them now—what we often call trauma. This can show up as relationship challenges, internal criticism, perfectionism, anxiety, depression, insecurity, and shame. The stresses of marginalization exacerbate everything. My goals are to help you feel more like yourself, bring you more balance and ease, improve your connection to yourself and others, and increase your access to compassion, clarity, and internal stability.
People come to me when they are feeling stuck, looking to be understood, struggling and in pain, or aware that things that happened in the past are affecting them now—what we often call trauma. This can show up as relationship challenges, internal criticism, perfectionism, anxiety, depression, insecurity, and shame. The stresses of marginalization exacerbate everything. My goals are to help you feel more like yourself, bring you more balance and ease, improve your connection to yourself and others, and increase your access to compassion, clarity, and internal stability.
Austin
Clinical Social Work/Therapist, LCSW
2 Endorsed
San Francisco, CA 94122
Waitlist for new clients
I am currently only taking new in-person clients. I have in-person in-office availability on Tuesdays and walk-and-talk, outdoor therapy appointments in SF's Golden Gate Park on Mondays - Tuesdays.
Many of us sense the impact of disconnection from the natural world as well as know the healing, grounding, and well-being we experiencing in connection with the natural world. Walk-and-talk appointments tap into this gift we often overlook.
I am currently only taking new in-person clients. I have in-person in-office availability on Tuesdays and walk-and-talk, outdoor therapy appointments in SF's Golden Gate Park on Mondays - Tuesdays.
Many of us sense the impact of disconnection from the natural world as well as know the healing, grounding, and well-being we experiencing in connection with the natural world. Walk-and-talk appointments tap into this gift we often overlook.
I frequently accept new patients for telehealth psychotherapy, specifically adults residing in California. Therapy can be beneficial for a wide range of issues. Many clients come to me experiencing emotional and mental distress, relationship problems, and questions about the overall quality and direction of their lives. Common concerns include worry and anxiety, depression, loneliness, career and work issues, challenges related to retirement, difficult family dynamics, and needs related to long-term recovery from substance use and other addictions.
I frequently accept new patients for telehealth psychotherapy, specifically adults residing in California. Therapy can be beneficial for a wide range of issues. Many clients come to me experiencing emotional and mental distress, relationship problems, and questions about the overall quality and direction of their lives. Common concerns include worry and anxiety, depression, loneliness, career and work issues, challenges related to retirement, difficult family dynamics, and needs related to long-term recovery from substance use and other addictions.
Qualifications: Dr. Zaman has 20 years of experience. She received her doctorate from Loyola University Chicago. She has experience as both a clinician and an academic.
Qualifications: Dr. Zaman has 20 years of experience. She received her doctorate from Loyola University Chicago. She has experience as both a clinician and an academic.
My philosophy of care is to provide compassion and support to help you achieve your goals. This is accomplished by focusing on what is important to you, where you will be listened to and heard, and for us to share an honest and accurate reflection of your experience. If you've ever felt stuck or lost, or struggle with intense emotions, or have difficulty connecting with them, therapy with me is a powerful way to find yourself again, to restore balance and hope in yourself, and to revive your innate capacity for resilience and joy.
My philosophy of care is to provide compassion and support to help you achieve your goals. This is accomplished by focusing on what is important to you, where you will be listened to and heard, and for us to share an honest and accurate reflection of your experience. If you've ever felt stuck or lost, or struggle with intense emotions, or have difficulty connecting with them, therapy with me is a powerful way to find yourself again, to restore balance and hope in yourself, and to revive your innate capacity for resilience and joy.
My approach is to draw out your unique personal strengths rather than focusing on the problems in your life. In areas of your life in which you feel stuck, we will work together to understand and alter the cognitive and emotional systems that are holding you back from accessing your healthiest, most grounded self. Your therapy can be focussed on identifying solutions to challenging situations, or, if you are interested in longer term treatment, we may explore your past and how it affects your life today.
My approach is to draw out your unique personal strengths rather than focusing on the problems in your life. In areas of your life in which you feel stuck, we will work together to understand and alter the cognitive and emotional systems that are holding you back from accessing your healthiest, most grounded self. Your therapy can be focussed on identifying solutions to challenging situations, or, if you are interested in longer term treatment, we may explore your past and how it affects your life today.
You’ve mastered the complexities of your career, but the internal landscape—your relationships, your nervous system, and your sense of peace—operates by a different set of rules. I work with high-capacity individuals and couples who find that "thinking through" a problem has reached its limit. You may be navigating a significant transition or a persistent sense of burnout that logic can't resolve. My approach moves beyond traditional talk therapy to engage the wisdom of the body. Together, we bridge the gap between your professional drive and your somatic well-being, building a life that is as resilient as it is successful.
You’ve mastered the complexities of your career, but the internal landscape—your relationships, your nervous system, and your sense of peace—operates by a different set of rules. I work with high-capacity individuals and couples who find that "thinking through" a problem has reached its limit. You may be navigating a significant transition or a persistent sense of burnout that logic can't resolve. My approach moves beyond traditional talk therapy to engage the wisdom of the body. Together, we bridge the gap between your professional drive and your somatic well-being, building a life that is as resilient as it is successful.
Are you feeling burned out in your career, caught between the desire for change and the need to maintain performance? It's possible to achieve balance by embracing both productivity and self-care. I'm here to support you as you navigate life's complexities, helping you sharpen your communication skills and build the confidence needed to achieve your goals. With practical tools based on innovative approaches, you can live mindfully and maximize your potential.
Are you feeling burned out in your career, caught between the desire for change and the need to maintain performance? It's possible to achieve balance by embracing both productivity and self-care. I'm here to support you as you navigate life's complexities, helping you sharpen your communication skills and build the confidence needed to achieve your goals. With practical tools based on innovative approaches, you can live mindfully and maximize your potential.
I work primarily with Queer, Trans, BIPOC, Latinx, and immigrant people who are seeking to live lives that feel authentic, emergent, and truly their own.
I work with adults, teens, and with polycules, couples, and families.
Many of the people I work with are navigating questions of identity, belonging, self-worth, and liberation — often in the context of sociocultural oppression and systemic marginalization.
I work primarily with Queer, Trans, BIPOC, Latinx, and immigrant people who are seeking to live lives that feel authentic, emergent, and truly their own.
I work with adults, teens, and with polycules, couples, and families.
Many of the people I work with are navigating questions of identity, belonging, self-worth, and liberation — often in the context of sociocultural oppression and systemic marginalization.
Hi, I am a San Francisco Bay Area Child Psychologist. I specialize in anxiety and other related concerns, grief, and difficult life adjustments. In my practice, I focus on the relationship and making you and your child feel comfortable through developmentally appropriate interventions. I want to help you work through your worries and achieve your best life.
Hi, I am a San Francisco Bay Area Child Psychologist. I specialize in anxiety and other related concerns, grief, and difficult life adjustments. In my practice, I focus on the relationship and making you and your child feel comfortable through developmentally appropriate interventions. I want to help you work through your worries and achieve your best life.
Messy perfectionists, the ones with busy minds and sensitive hearts, the ones who are "just hard on themselves": welcome. Let's exhale.
You've read the books. You've probably done therapy before, but you're back to feeling like nothing is quite doing it. You care deeply and are exhausted by a mind that at some point decided being a good person means never messing up. It might be anxiety, ADHD/Autism, trauma, or challenging relationship dynamics, but either way, you've reached a turning point.
Messy perfectionists, the ones with busy minds and sensitive hearts, the ones who are "just hard on themselves": welcome. Let's exhale.
You've read the books. You've probably done therapy before, but you're back to feeling like nothing is quite doing it. You care deeply and are exhausted by a mind that at some point decided being a good person means never messing up. It might be anxiety, ADHD/Autism, trauma, or challenging relationship dynamics, but either way, you've reached a turning point.
Coming to therapy can be a confusing and vulnerable endeavor. Even those who appear functional can carry loneliness, anxiety, and shame. Many of us long for closer connection and a way of living that feels more authentic, yet feel stuck in ways that are hard to understand or change on our own. I see these struggles not simply as symptoms to be fixed, but as meaningful expressions of your inner world and your history. My work centers on creating a warm, grounded space where you can slow down and explore your relationships to yourself and others, your feelings, and your biggest struggles.
Coming to therapy can be a confusing and vulnerable endeavor. Even those who appear functional can carry loneliness, anxiety, and shame. Many of us long for closer connection and a way of living that feels more authentic, yet feel stuck in ways that are hard to understand or change on our own. I see these struggles not simply as symptoms to be fixed, but as meaningful expressions of your inner world and your history. My work centers on creating a warm, grounded space where you can slow down and explore your relationships to yourself and others, your feelings, and your biggest struggles.
Are you a high performing man who is reaching a point where alcohol use feels conflicted and no longer in alignment? It is courageous to be here exploring this concern you have. I specialize in helping men who are successful, thoughtful, yet conflicted about their drinking find a more aligned path forward with Internal Family Systems (IFS) therapy.
Drinking may still "work" socially or professionally, but internally something about it feels off. While you do not identify with labels such as addiction, you know your relationship with alcohol is costing you in areas such as clarity, connection and energy for work and fitness.
Are you a high performing man who is reaching a point where alcohol use feels conflicted and no longer in alignment? It is courageous to be here exploring this concern you have. I specialize in helping men who are successful, thoughtful, yet conflicted about their drinking find a more aligned path forward with Internal Family Systems (IFS) therapy.
Drinking may still "work" socially or professionally, but internally something about it feels off. While you do not identify with labels such as addiction, you know your relationship with alcohol is costing you in areas such as clarity, connection and energy for work and fitness.
I’m a bilingual Latinx LPCC in California, and I support adults navigating life’s big changes, whether it is a shift in relationships, family, work, or personal identity. Many people I work with feel stuck, anxious, depressed or disconnected from themselves, unsure how to move forward after a breakup, loss, or life transition. Together we explore what matters most to you, uncover patterns that may be holding you back, and find ways to reconnect with yourself with clarity, care, and compassion.
I’m a bilingual Latinx LPCC in California, and I support adults navigating life’s big changes, whether it is a shift in relationships, family, work, or personal identity. Many people I work with feel stuck, anxious, depressed or disconnected from themselves, unsure how to move forward after a breakup, loss, or life transition. Together we explore what matters most to you, uncover patterns that may be holding you back, and find ways to reconnect with yourself with clarity, care, and compassion.
Do you believe a more fulfilling life is possible, but you're not sure how to get there? Helping you find your way is my joy and honor. Couples: root out the causes of conflict & learn new communication skills, so you can care for one another while caring for yourself. Adult and adolescent individuals: heal from formative wounds to overcome depression, anxiety, post-traumatic stress, chronic pain, addiction, and other struggles. With warmth and empathy, I'll help you face transition with curiosity and bravery. My approach is relational and psychodynamic, employing mindfulness, somatic awareness, and parts work (IFS).
Do you believe a more fulfilling life is possible, but you're not sure how to get there? Helping you find your way is my joy and honor. Couples: root out the causes of conflict & learn new communication skills, so you can care for one another while caring for yourself. Adult and adolescent individuals: heal from formative wounds to overcome depression, anxiety, post-traumatic stress, chronic pain, addiction, and other struggles. With warmth and empathy, I'll help you face transition with curiosity and bravery. My approach is relational and psychodynamic, employing mindfulness, somatic awareness, and parts work (IFS).
I have been licensed since 2006, and my background includes extensive experience in addiction treatment in inpatient, outpatient, and detox settings. That clinical experience gives me a strong foundation, but what matters most in my work is tailoring therapy to the individuals. I especially enjoy working with professionals, both individuals and couples, who want a thoughtful, high-quality therapeutic experience. My approach is both depth-oriented and practical. I use evidence-based, eclectic, and psychodynamic therapies. The goal is not simply to manage symptoms, but to understand what is driving them and create change.
I have been licensed since 2006, and my background includes extensive experience in addiction treatment in inpatient, outpatient, and detox settings. That clinical experience gives me a strong foundation, but what matters most in my work is tailoring therapy to the individuals. I especially enjoy working with professionals, both individuals and couples, who want a thoughtful, high-quality therapeutic experience. My approach is both depth-oriented and practical. I use evidence-based, eclectic, and psychodynamic therapies. The goal is not simply to manage symptoms, but to understand what is driving them and create change.
Are you feeling like things aren't working out the way you want them to? Do you find that anxiety or depression are stopping you from your goals? I am a Stanford educated clinical psychologist. I provide brief, solution-focused interventions combined with an interactive and positive style in order to decrease anxiety and fear, improve your mood, and help you to make your life more effective and enjoyable. Incorporating a variety of cognitive behavioral techniques, we will work together to overcome the issues and challenges getting in the way of you living your life and achieving your goals.
Are you feeling like things aren't working out the way you want them to? Do you find that anxiety or depression are stopping you from your goals? I am a Stanford educated clinical psychologist. I provide brief, solution-focused interventions combined with an interactive and positive style in order to decrease anxiety and fear, improve your mood, and help you to make your life more effective and enjoyable. Incorporating a variety of cognitive behavioral techniques, we will work together to overcome the issues and challenges getting in the way of you living your life and achieving your goals.
Therapy with me is casual and warm, while providing you a space for direct guidance and deep embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through anxiety, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and the East Bay CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle anxiety, depression, and relationship challenges in a safe and inviting space.
Therapy with me is casual and warm, while providing you a space for direct guidance and deep embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through anxiety, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and the East Bay CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle anxiety, depression, and relationship challenges in a safe and inviting space.
See more therapy options for San Francisco
Nearby Searches for San Francisco
- Alameda
- Belvedere
- Belvedere Tiburon
- Brisbane
- Colma
- Daly City
- Emeryville
- Oakland
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
How does your Therapist compare?
Number of Therapists in San Francisco, CA
3,000+
Average cost per session
$199
Therapists in San Francisco, CA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 79% | Relationship Issues |
| 75% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 61% | Cigna and Evernorth |
| 52% | Anthem |
How Therapists in San Francisco, CA see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Francisco?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


