Therapists in San Francisco, CA

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Photo of Evan Power, Marriage & Family Therapist Associate, AMFT
Evan Power
Marriage & Family Therapist Associate, AMFT
1 Endorsed
Online Only
You’ve felt it building—that knot in your stomach, and that ache in your chest, that sense that something inside you is stuck. You know it’s time to move forward, to feel free and whole, but you just keep getting pulling back into patterns you know you need to break out of. Emotions you’ve tried to push away keep bubbling up, leaving you feeling out of control. Deep down, you remember that there’s more to life than this constant inner battle, but finding your way back feels impossible. My message is one of hope: by working with your body and unconscious, we can help you uncover the true root of your struggle and release it.
You’ve felt it building—that knot in your stomach, and that ache in your chest, that sense that something inside you is stuck. You know it’s time to move forward, to feel free and whole, but you just keep getting pulling back into patterns you know you need to break out of. Emotions you’ve tried to push away keep bubbling up, leaving you feeling out of control. Deep down, you remember that there’s more to life than this constant inner battle, but finding your way back feels impossible. My message is one of hope: by working with your body and unconscious, we can help you uncover the true root of your struggle and release it.
(415) 842-4439 View (415) 842-4439
Photo of Dr. Anna Yam, Psychologist, PhD
Dr. Anna Yam
Psychologist, PhD
2 Endorsed
Online Only
I'm a licensed psychologist with over 15 years experience providing evidence-based therapy to individuals and couples. My areas of specialization include prenatal and postpartum (perinatal) psychology, obsessive-compulsive disorder (OCD), and chronic pain management, including pelvic pain conditions such as endometriosis, painful sex (dyspareunia), vulvodynia and vaginismus. I'm also certified in gerontology and work with older adults and caregivers. In addition to therapy, I also provide adult ADHD testing.
I'm a licensed psychologist with over 15 years experience providing evidence-based therapy to individuals and couples. My areas of specialization include prenatal and postpartum (perinatal) psychology, obsessive-compulsive disorder (OCD), and chronic pain management, including pelvic pain conditions such as endometriosis, painful sex (dyspareunia), vulvodynia and vaginismus. I'm also certified in gerontology and work with older adults and caregivers. In addition to therapy, I also provide adult ADHD testing.
(858) 430-8069 View (858) 430-8069
Photo of Catherine Reid, Clinical Social Work/Therapist, LCSW
Catherine Reid
Clinical Social Work/Therapist, LCSW
San Francisco, CA 94116
I believe in the powerful abilities of a positive therapeutic relationship. I want clients to look forward to coming each week and to feel safe in our space. I appreciate when clients are not afraid to admit what they don't know and are open to new perspectives or experimenting with new ways of doing things. I do not have all the answers and it will likely be you, with my guidance that taps into the answers that are already there. I have a good sense of humor and believe that using a mix of humor, honesty, reflection and compassion can have the greatest impact on helping us heal our hearts and live our best lives.
I believe in the powerful abilities of a positive therapeutic relationship. I want clients to look forward to coming each week and to feel safe in our space. I appreciate when clients are not afraid to admit what they don't know and are open to new perspectives or experimenting with new ways of doing things. I do not have all the answers and it will likely be you, with my guidance that taps into the answers that are already there. I have a good sense of humor and believe that using a mix of humor, honesty, reflection and compassion can have the greatest impact on helping us heal our hearts and live our best lives.
(628) 257-6678 View (628) 257-6678
Photo of Dan Zuiches - Dan Zuiches MBA PhD, Psychologist, PhD, MBA
Dan Zuiches MBA PhD
Psychologist, PhD, MBA
San Francisco, CA 94102
I work with high-functioning professionals whose stressful lives are causing relationship issues, depression, or anxiety. I have a passion for helping organizational leaders better manage their work-life balance. By talking things through with an expert you can get a better handle on your difficulties, and realize your potential.
I work with high-functioning professionals whose stressful lives are causing relationship issues, depression, or anxiety. I have a passion for helping organizational leaders better manage their work-life balance. By talking things through with an expert you can get a better handle on your difficulties, and realize your potential.
(415) 690-2373 View (415) 690-2373
Photo of Karla Schlags, Marriage & Family Therapist, LMFT
Karla Schlags
Marriage & Family Therapist, LMFT
7 Endorsed
San Francisco, CA 94104
Founder of California Integrative Counseling Center, a group therapy practice in downtown San Francisco. Our team specializes in treating individuals with ADHD, Autism Spectrum Disorder, mood disorders, trauma, career challenges, relationship issues, and those going through life transitions. We provide individual therapy, group therapy for Adults with ADHD, couples therapy, teen therapy, and family therapy in person in SF and remotely in California.
Founder of California Integrative Counseling Center, a group therapy practice in downtown San Francisco. Our team specializes in treating individuals with ADHD, Autism Spectrum Disorder, mood disorders, trauma, career challenges, relationship issues, and those going through life transitions. We provide individual therapy, group therapy for Adults with ADHD, couples therapy, teen therapy, and family therapy in person in SF and remotely in California.
(415) 524-0582 x1 View (415) 524-0582 x1
Photo of Stephan Charbit, Marriage & Family Therapist Associate, AMFT
Stephan Charbit
Marriage & Family Therapist Associate, AMFT
2 Endorsed
San Francisco, CA 94117
Hello. I’m Stephan, and I’m a trauma-informed, relational psychotherapist based in San Francisco. I help people who struggle with depression, anxiety and relationship issues by helping them understand and work with their underlying patterns, so that they can reconnect with their true selves. I particularly enjoy working with people in the technology and design industries; as well as people from multicultural or international backgrounds. I am currently accepting clients for online psychotherapy. Please get in touch for a free 15-minute consultation
Hello. I’m Stephan, and I’m a trauma-informed, relational psychotherapist based in San Francisco. I help people who struggle with depression, anxiety and relationship issues by helping them understand and work with their underlying patterns, so that they can reconnect with their true selves. I particularly enjoy working with people in the technology and design industries; as well as people from multicultural or international backgrounds. I am currently accepting clients for online psychotherapy. Please get in touch for a free 15-minute consultation
(415) 936-0073 View (415) 936-0073
Photo of Aaron Hui, Marriage & Family Therapist, LMFT
Aaron Hui
Marriage & Family Therapist, LMFT
San Francisco, CA 94116
Therapy is truly an odd place. It is a social, emotional, and mental experience unlike any other. You are plucked from your life and placed in a room or screen where the process and conversations revolve around you and your life. This can be daunting and debilitating, but also transformative, fascinating, and full of wonder and opportunity. Within therapy, I am drawn to your stories. In these stories are the richness and depth that make us human, an essential element to therapy. My priority and effort will be towards being with you in your story, and to create a space and a relationship that is for you and no one else.
Therapy is truly an odd place. It is a social, emotional, and mental experience unlike any other. You are plucked from your life and placed in a room or screen where the process and conversations revolve around you and your life. This can be daunting and debilitating, but also transformative, fascinating, and full of wonder and opportunity. Within therapy, I am drawn to your stories. In these stories are the richness and depth that make us human, an essential element to therapy. My priority and effort will be towards being with you in your story, and to create a space and a relationship that is for you and no one else.
(415) 943-4724 View (415) 943-4724
Photo of Maryam Ashraf, Clinical Social Work/Therapist, LCSW, EMDR
Maryam Ashraf
Clinical Social Work/Therapist, LCSW, EMDR
San Francisco, CA 94114
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
(415) 236-5618 View (415) 236-5618
Photo of Lindsey Daloyan, Clinical Social Work/Therapist, LCSW
Lindsey Daloyan
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Not accepting new clients
Hi, I'm Lindsey. I am a Licensed Clinical Social worker in California with 9 years of experience working with individuals of all ages. My training has been focused on clients with developmental disabilities that are also struggling with relationships, mental health, and/or school related issues. I have also worked extensively with individuals struggling with depression, anxiety, self-esteem, learning disabilities and much more. I have significant experience providing therapy for caregivers and family members feeling overwhelmed and struggling to start each day. I would love to provide Christian counseling as well!
Hi, I'm Lindsey. I am a Licensed Clinical Social worker in California with 9 years of experience working with individuals of all ages. My training has been focused on clients with developmental disabilities that are also struggling with relationships, mental health, and/or school related issues. I have also worked extensively with individuals struggling with depression, anxiety, self-esteem, learning disabilities and much more. I have significant experience providing therapy for caregivers and family members feeling overwhelmed and struggling to start each day. I would love to provide Christian counseling as well!
(415) 534-8364 View (415) 534-8364
Photo of Ashley Rafal, Marriage & Family Therapist, MA, LMFT
Ashley Rafal
Marriage & Family Therapist, MA, LMFT
Online Only
Psychotherapy can represent the joining of a therapist and a client to explore the difficulties they are having and what might be holding them back from the happiness they crave. When we move through these roadblocks with assistance, the path to a happier and more harmonious life becomes more clear. I enjoy working with people dealing with: Autism and developmental disabilities, Depression and mood disorders, Anxiety disorders, life transitions, children and play therapy, difficult family dynamics, Parenting and co-parenting training and support, Post-Partum and Perinatal support, Post-Partum Depression and Anxiety.
Psychotherapy can represent the joining of a therapist and a client to explore the difficulties they are having and what might be holding them back from the happiness they crave. When we move through these roadblocks with assistance, the path to a happier and more harmonious life becomes more clear. I enjoy working with people dealing with: Autism and developmental disabilities, Depression and mood disorders, Anxiety disorders, life transitions, children and play therapy, difficult family dynamics, Parenting and co-parenting training and support, Post-Partum and Perinatal support, Post-Partum Depression and Anxiety.
(415) 663-2654 View (415) 663-2654
Photo of Kelisha Monique LaGrone, Marriage & Family Therapist, LMFT
Kelisha Monique LaGrone
Marriage & Family Therapist, LMFT
Online Only
Welcome, love. If you’ve found your way here, something within you is ready to be met. Maybe it’s the quiet ache of becoming—the part of you that’s tired of overextending, of being the steady one while quietly falling apart. Maybe it’s the longing to be held in your wholeness—to be witnessed not only for your strength, but for your softness, your grief, your sacred truth. This is a space of remembering. A space for healing, reconnection, and inner safety. You don’t have to perform here or hide the parts that feel like too much. You never were too much. You were always enough.
Welcome, love. If you’ve found your way here, something within you is ready to be met. Maybe it’s the quiet ache of becoming—the part of you that’s tired of overextending, of being the steady one while quietly falling apart. Maybe it’s the longing to be held in your wholeness—to be witnessed not only for your strength, but for your softness, your grief, your sacred truth. This is a space of remembering. A space for healing, reconnection, and inner safety. You don’t have to perform here or hide the parts that feel like too much. You never were too much. You were always enough.
(510) 369-4371 View (510) 369-4371
Photo of Dr. Nina Paul, Psychologist, PhD
Dr. Nina Paul
Psychologist, PhD
2 Endorsed
Online Only
Welcome! I am Dr. Nina Paul. With a commitment to evidence-based practices, I provide therapy tailored to you to address OCD, PTSD and trauma, and a wide range of anxiety disorders. My goal is to help patients find the strength to gradually approach their worries, obsessions, distressing thoughts, fears, and traumatic memories. I create a warm space fostering self-awareness, self-compassion, and confidence to let go of self-blame and expectations. I equip patients with tools (e.g., thought challenging or defusion, acceptance of emotions, mindfulness practices) to help them overcome their challenges and build meaningful lives.
Welcome! I am Dr. Nina Paul. With a commitment to evidence-based practices, I provide therapy tailored to you to address OCD, PTSD and trauma, and a wide range of anxiety disorders. My goal is to help patients find the strength to gradually approach their worries, obsessions, distressing thoughts, fears, and traumatic memories. I create a warm space fostering self-awareness, self-compassion, and confidence to let go of self-blame and expectations. I equip patients with tools (e.g., thought challenging or defusion, acceptance of emotions, mindfulness practices) to help them overcome their challenges and build meaningful lives.
(415) 993-8181 View (415) 993-8181
Photo of Jennifer Nam - Bay Area Center for Mood Disorders, Psychologist, PhD
Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem). I work to help you identify issues, problems and patterns, but also to implement skills and tools make changes to these patterns. I offer a warm, compassionate, and collaborative environment, and I will work with you to tailor clinical interventions to fit your needs and goals.
Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem). I work to help you identify issues, problems and patterns, but also to implement skills and tools make changes to these patterns. I offer a warm, compassionate, and collaborative environment, and I will work with you to tailor clinical interventions to fit your needs and goals.
(415) 697-3964 View (415) 697-3964
Photo of Childhood Patterns. Intimacy. Self-Esteem. Patricia Korijn, Marriage & Family Therapist Associate, MA, MFA
Childhood Patterns. Intimacy. Self-Esteem. Patricia Korijn
Marriage & Family Therapist Associate, MA, MFA
San Francisco, CA 94118
Overwhelming experiences can hijack your life, leaving you feeling trapped and disconnected. As a therapist specializing in trauma, I'm passionate about guiding people through these dark places towards healing. My clients appreciate my grounded, direct approach and calm presence – my superpower! Together, we'll work towards feeling lighter, more connected, and more confident in your daily life. My training at the California Institute of Integral Studies encompassed diverse healing traditions and identity-affirming approaches, including somatic trauma therapy.
Overwhelming experiences can hijack your life, leaving you feeling trapped and disconnected. As a therapist specializing in trauma, I'm passionate about guiding people through these dark places towards healing. My clients appreciate my grounded, direct approach and calm presence – my superpower! Together, we'll work towards feeling lighter, more connected, and more confident in your daily life. My training at the California Institute of Integral Studies encompassed diverse healing traditions and identity-affirming approaches, including somatic trauma therapy.
(415) 323-4875 View (415) 323-4875
Photo of Dorene Paul - Dorene Paul, LMFT, Marriage & Family Therapist, MA, LMFT
Dorene Paul, LMFT
Marriage & Family Therapist, MA, LMFT
San Francisco, CA 94102
Welcome, my name Dorene Paul and I am a licensed psychotherapist and marriage counselor. I have had the honor of practicing therapy for over 20 years, working with adults, couples and youth with a wide variety of issues. In my experience, each person comes to therapy with a unique set of experiences, feelings, issues, gifts, goals, therefore I use a variety of therapeutic approaches, from cognitive to current psychodynamic approaches and EMDR for those dealing with past trauma. In therapy I am your companion and counselor on a deeply meaningful journey.
Welcome, my name Dorene Paul and I am a licensed psychotherapist and marriage counselor. I have had the honor of practicing therapy for over 20 years, working with adults, couples and youth with a wide variety of issues. In my experience, each person comes to therapy with a unique set of experiences, feelings, issues, gifts, goals, therefore I use a variety of therapeutic approaches, from cognitive to current psychodynamic approaches and EMDR for those dealing with past trauma. In therapy I am your companion and counselor on a deeply meaningful journey.
(415) 780-9081 View (415) 780-9081
Photo of Hoa My Nguyen, Clinical Social Work/Therapist, LCSW
Hoa My Nguyen
Clinical Social Work/Therapist, LCSW
San Francisco, CA 94104
Are you experiencing major life changes impacting emotional well-being. Reports relationship difficulties and low self-confidence, marked by self-doubt and poor boundaries. Seeking support to rebuild confidence and improve relationships. With a foundation in psychoanalysis/psychodynamic and Internal Family Systems (IFS), I help individuals and couples explore the deeper layers of their experiences and build healthier, more connected lives. My background in community mental health means I am experienced in working with people from all walks of life — and committed to meeting you wherever you are on your path to healing and growth.
Are you experiencing major life changes impacting emotional well-being. Reports relationship difficulties and low self-confidence, marked by self-doubt and poor boundaries. Seeking support to rebuild confidence and improve relationships. With a foundation in psychoanalysis/psychodynamic and Internal Family Systems (IFS), I help individuals and couples explore the deeper layers of their experiences and build healthier, more connected lives. My background in community mental health means I am experienced in working with people from all walks of life — and committed to meeting you wherever you are on your path to healing and growth.
(510) 726-8159 View (510) 726-8159
Photo of Dr. Georgiana. Spradling - Dr Georgiana, Marriage & Family Therapist, PhD, MFT, CDVC
Dr Georgiana
Marriage & Family Therapist, PhD, MFT, CDVC
1 Endorsed
Online Only
The 90-Day Conflict Detox for Battling Couples. If you're stuck in a pattern of daily arguments, blowups, or cold silences, my 10 week Conflict Detox Coaching Program will help you break the cycle. I help people who : Experience frequent or escalating conflict. Feel emotionally disconnected, misunderstood, or unheard. Are at the brink of giving up and feel lost and confused. Want to improve emotional intelligence in their relationship. Are Multilingual or intercultural and are navigating complex dynamics that make them fight. Are tired of therapy sessions that do not work. 90-Day to Detox from Conflict!
The 90-Day Conflict Detox for Battling Couples. If you're stuck in a pattern of daily arguments, blowups, or cold silences, my 10 week Conflict Detox Coaching Program will help you break the cycle. I help people who : Experience frequent or escalating conflict. Feel emotionally disconnected, misunderstood, or unheard. Are at the brink of giving up and feel lost and confused. Want to improve emotional intelligence in their relationship. Are Multilingual or intercultural and are navigating complex dynamics that make them fight. Are tired of therapy sessions that do not work. 90-Day to Detox from Conflict!
(415) 997-2808 View (415) 997-2808
Photo of Mara Dubey, Marriage & Family Therapist, MA, MFT
Mara Dubey
Marriage & Family Therapist, MA, MFT
San Francisco, CA 94115
If you've stumbled upon this page I imagine that you're trying to find a therapist that you feel like you can talk to, someone who will understand you. From this page and my website, I hope you can get a feel for me and how I work. I see psychotherapy as a place where you get to express yourself as freely as possible within the context of a trusting and supportive relationship.
If you've stumbled upon this page I imagine that you're trying to find a therapist that you feel like you can talk to, someone who will understand you. From this page and my website, I hope you can get a feel for me and how I work. I see psychotherapy as a place where you get to express yourself as freely as possible within the context of a trusting and supportive relationship.
(415) 873-9145 View (415) 873-9145
Photo of Wing Shall Lem, Pre-Licensed Professional, D Min, M Div, BCPC
Wing Shall Lem
Pre-Licensed Professional, D Min, M Div, BCPC
1 Endorsed
San Francisco, CA 94127
Rev. Wing Lem has counseled couples and individuals for 30 years as an ordained pastor. Wing is currently attending Western Seminary for his Masters Degree in Marriage and Family Counseling and is a MFT Trainee. Wing is excited to help men and women who are "stuck" in their relationships whether you are single, married, part of a growing family or single again. Wing can help you feel less anxious and gain mastery in art of communication, which is vital to having successful relationships. He enjoys working with individuals and couples like you who desire to enrich, strengthen, and increase joy in your lives.
Rev. Wing Lem has counseled couples and individuals for 30 years as an ordained pastor. Wing is currently attending Western Seminary for his Masters Degree in Marriage and Family Counseling and is a MFT Trainee. Wing is excited to help men and women who are "stuck" in their relationships whether you are single, married, part of a growing family or single again. Wing can help you feel less anxious and gain mastery in art of communication, which is vital to having successful relationships. He enjoys working with individuals and couples like you who desire to enrich, strengthen, and increase joy in your lives.
(415) 841-2629 x233 View (415) 841-2629 x233
Photo of Connor Dearing, Clinical Social Work/Therapist, LCSW
Connor Dearing
Clinical Social Work/Therapist, LCSW
San Francisco, CA 94102
I support individuals and couples in navigating issues of shame and trauma to find a deeper home within themselves. Just even coming onto this site is an act of courageous self-inquiry; it shows a desire to improve yourself and your relationship to others. Maybe you've just had a major loss, life transition, or a new level of stress and are finding it impossible to cope. Maybe you're struggling to find fulfillment in your relationships, or dealing with an uneasy feeling that can't yet be named. I want to get to know you. Together we can learn what your desires, conflicts, and needs are.
I support individuals and couples in navigating issues of shame and trauma to find a deeper home within themselves. Just even coming onto this site is an act of courageous self-inquiry; it shows a desire to improve yourself and your relationship to others. Maybe you've just had a major loss, life transition, or a new level of stress and are finding it impossible to cope. Maybe you're struggling to find fulfillment in your relationships, or dealing with an uneasy feeling that can't yet be named. I want to get to know you. Together we can learn what your desires, conflicts, and needs are.
(415) 319-7364 View (415) 319-7364

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$190

Therapists in San Francisco, CA who prioritize treating:

92% Anxiety
84% Depression
76% Relationship Issues
73% Self Esteem
70% Trauma and PTSD
66% Life Transitions
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

77% Aetna
56% Cigna and Evernorth
51% Other

How Therapists in San Francisco, CA see their clients

55% Online Only
45% In Person and Online

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.