Therapists in San Francisco, CA

We are psychotherapist specializing in helping individuals find emotional balance by changing the self-destructive patterns that are getting in the way of their happiness. We teach our clients how to understand and better manage their emotions and, as a result, make choices that will enhance their lives.

 Our therapeutic style is nonjudgmental, compassionate and interactive. We utilize therapeutic techniques and theories that give individuals the "skills" to create the life they want. We recognize the difficulty of change but I also believe a happy, fulfilling life is possible for all of us.

As your therapist, I maintain curiosity about your unique perspective, assessing your threshold for growth within your cultural context. I work with you, tailoring the work to your need. I utilize various modalities, including somatic, art and play therapy. I work with you in the present moment, accessing and resolving past traumatic experiences. I work with individuals, couples, families and children.

Are you feeling more overwhelmed, exhausted, anxious and/or isolated than usual? Are you feeling less motivated? Are you feeling less connected? Are your typical coping strategies not working for you? I’m here to offer you a safe space and to support you during this time. Together, we will explore the wisdom of the mind, body & spirit connection to find new ways to cope, heal and flourish. I am here to help.

I strive to facilitate a reflective and explorative environment where the unbearable can be held and truth can be spoken. Multicultural and bilingual elements of my identity, and a history of enduring ethnic discrimination and immigration, significantly inform how I listen to my clients, think through trauma and fragmentation with them. Unconscious repetitions of aversion, clinging, and reenactments of familiar/familial ways of being bind us in suffering. Through psychotherapy, rigid frames of being can be deconstructed and psychological space can be reclaimed for creativity, desire and becoming.

I offer a holistic approach, drawing on depth psychology, somatics, spirituality, psychedelic medicine, relational theory and social justice activism in my work with patients. I am interested in working closely with adults, adolescents and couples, supporting them in their development and helping them reach their goals.

I specialize in attachment theory, addictions& addiction related issues (like codependency). I also enjoy working with premarital couples/couples wanting to strengthen communication skills or rebuild trust within their relationship. Caregivers were the first to teach us how to relate to others. Healthy relationships are often not modeled for us & we wonder why the same troubled patterns repeat. I can help you gain insight into these patterns & work together to have healthier relationships. My goal is to get to know you, establish a strong connection, and provide a safe space to begin your healing journey together.

I practice exclusively with online clients residing in WA, CA & NY. I am out of network for all insurance panels. Psychology has always been a passion of mine in some shape or form. I have 14 yrs of clinical experience working with culturally diverse populations in international and domestic settings. My approach is mindfulness-based with a blend of CBT, person-centered therapy and Motivational Interviewing. I have expertise treating a wide range of psychological issues spanning the spectrum of depression, trauma/anxiety, relationship difficulties, and life adjustments, serving people across the lifespan and in different settings.

Individuals, entering into therapy, usually describe symptoms such as anxiety, depression or difficulty forming romantic relationships. Others may mention conflicts with their spouses or co-workers. They want to feel safe and respected as, little by little, they bring up topics and express painful feelings, they never before revealed. Some crave understanding and explanations for why they feel as they do. Others want to feel their experience is comprehensible.

My passion as a mental health clinician is an intentional one: To help navigate your wellness journey in a way that’s effective and authentic. I sincerely believe that no matter what we’ve been through we are in control of how we narrate our lives. It is my goal to help you find and accept your true self. Everyone’s path to recovery is different, which is why I help facilitate growth by creating custom treatment plans designed to reduce symptoms and stabilize mood. I use a comprehensive mental health model that addresses the whole person, including the physical, mental, emotional, and physiological aspects of each client.

Roshini Kumar is a Licensed Professional Clinical Counselor in California who has been practicing since 2015. She has a Bachelor’s Degree in Psychology and Studio Art from Baylor University and a Master’s Degree in Rehabilitation Counseling Psychology from University of Texas Southwestern Medical Center. As a licensed therapist and a certified Pilates instructor, Roshini values the holistic mind/body approach by using evidence-based therapies of Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindful movement.

I believe in the powerful abilities of a positive therapeutic relationship. I want clients to look forward to coming each week and to feel safe in our space. I appreciate when clients are not afraid to admit what they don't know and are open to new perspectives or experimenting with new ways of doing things. I do not have all the answers and it will likely be you, with my guidance that taps into the answers that are already there. I have a good sense of humor and believe that using a mix of humor, honesty, reflection and compassion can have the greatest impact on helping us heal our hearts and live our best lives.

My therapeutic style is grounded in a humanistic approach and Cognitive-Behavioral therapy with a pragmatic, down-to-earth style. Each client's therapy is individualized, collaborative, and strengths based. I help clients learn to regulate and manage feelings that overwhelm them and negatively affect their thoughts, moods, and attitudes that, in turn, lead to destructive behavior. Whether it is anxiety, depression, diminished self-esteem, or relationship issues, individual clients come to understand their present circumstances in light of their past. I am committed to helping clients improve relationships and gain self knowledge.

Psychotherapy is about change. I work grounded in the belief that we have innate resources for thriving and ease that become concealed or underdeveloped. It is my role to help you understand your fundamental needs, history and challenges so you can realign with your strengths and wisdom; while uncovering whats blocking these resources. I work in a straightforward, compassionate and collaborative way to help you integrate thinking, feeling and intuition. The focus of my style is helping you become more confident and knowledgeable about yourself, your mind and relationships; while offering you the tools and guidance to do that.

My ideal client is someone who is actively seeking support and guidance in their journey towards improved mental health and well-being. This individual may be facing a range of issues, such as anxiety, depression, stress management, relationship challenges, self-esteem concerns, or life transitions. They may also be seeking assistance with personal growth, self-discovery, and the development of coping strategies to navigate life's complexities.

I am a licensed clinical psychologist working with adults of all ages. I have significant experience supporting adults in the tech industry through my role as the Mental Health Manager at the onsite wellness center at Meta/Facebook for 7+ years. Additionally, I am certified in perinatal mental health and specialize in supporting individuals through the complicated journey of parenthood, including fertility challenges, fetal loss, and perinatal mood and anxiety disorders. Other areas of expertise include depression, anxiety, substance use/addiction, life transitions, personal/professional growth, and relationships/dating.

Dr. Valesia Ho is a licensed clinical psychologist with a focus in evidence-based treatments, behavioral medicine and working with individuals and couples coping with sleep disorders and concerns related to sexual health. Her clinical focus is in behavioral medicine working with individuals and couples coping with sleep disorders and concerns related to sexual health. Her approach values and affirms the inherent uniqueness of each person and couple by taking into account biological, psychological and cultural factors that impact emotional and physical health.

I know how important relationships are, and how little we are taught about how to do them! I work with women who are feeling disconnected from themselves. Women who are struggling with body image issues, eating disorders, trauma, boundaries and relationship issues. I'm here to help facilitate a relationship between you and all parts of you. I believe there is creativity, reflection and expression inside of everyone and it can be easier to communicate without words. I bring warmth and energy to the room and levity to situations that can sometimes feel overwhelming and heavy.

I believe being in an equilibrium state is one of the keys to healthy well-being; however, we often face many challenges in our life that could easily lead to a disequilibrium. My role as a therapist is to work with you collaboratively to address your needs, to guide you in understanding how your past experiences shape your present self; to help you in identifying your thought patterns and emotions that affect your behaviors; and to coach you so that you are equipped when dealing with different life challenges. By working as a team, you will eventually be able to restore the balance and maintain a healthy well-being.

My name is Amanda Lockie, I am a Licensed Clinical Social Worker. I have 17 years of experience in the social work field, 4 years in clinical therapy practice. I approach therapy from a somatic experiences' focus, connecting mind-body responses to facilitate healing. I connect well with adult individuals who are experiencing adult burnout, being overwhelmed with work, parenting, health changes, or life in general. I am sensitive to sensory overwhelm and highly sensitive person.