Therapists in San Francisco, CA
Seeking support for yourself and/or child requires courage and humility. I strive to provide each of my clients with a safe, comforting, and non-judgmental environment where we can build a therapeutic alliance based on trust. When we experience emotional safety, and the basic need of being seen and heard, we can begin to understand our ourselves more deeply. My style is warm, interpersonal, collaborative, and challenging at times, focusing mainly on our relationship in order to promote long-term fulfillment.
Seeking support for yourself and/or child requires courage and humility. I strive to provide each of my clients with a safe, comforting, and non-judgmental environment where we can build a therapeutic alliance based on trust. When we experience emotional safety, and the basic need of being seen and heard, we can begin to understand our ourselves more deeply. My style is warm, interpersonal, collaborative, and challenging at times, focusing mainly on our relationship in order to promote long-term fulfillment.
My life calling is facilitating healing and transformation through authentic connection and communication skills. With 12+ years as a therapist—and background in hospice and meditation centers—I bring a deep understanding of human resilience, communication patterns, and personal growth.
My approach integrates meditation practices and wisdom teachings with evidence-based therapeutic methods.
My life calling is facilitating healing and transformation through authentic connection and communication skills. With 12+ years as a therapist—and background in hospice and meditation centers—I bring a deep understanding of human resilience, communication patterns, and personal growth.
My approach integrates meditation practices and wisdom teachings with evidence-based therapeutic methods.
As a queer, bisexual, nonbinary femme, 2nd gen Korean American, I specialize in working with LGBTQ+, BIPOC, adult children of immigrants, college & post-grad individuals, trans, nonbinary, and gender expansive folks. I work with those who have had to create their own paths in life due to necessity. Maybe you aren’t sure what you want, and find it hard to connect to your embodied, feeling self. Or perhaps, you’re wondering what’s next as you continue with your growth and self-exploration. Wherever you are in your journey, I'd be honored to join you.
As a queer, bisexual, nonbinary femme, 2nd gen Korean American, I specialize in working with LGBTQ+, BIPOC, adult children of immigrants, college & post-grad individuals, trans, nonbinary, and gender expansive folks. I work with those who have had to create their own paths in life due to necessity. Maybe you aren’t sure what you want, and find it hard to connect to your embodied, feeling self. Or perhaps, you’re wondering what’s next as you continue with your growth and self-exploration. Wherever you are in your journey, I'd be honored to join you.
I’m happy you’re reading this. I’ve worked with teens on probation, young adults facing life transitions, and adults struggling with anxiety, depression, grief, and trauma. As a Licensed Professional Clinical Counselor and Registered Yoga Teacher, I’ve been helping clients since 2011. My approach is compassionate, non-judgmental, and collaborative, empowering you to explore solutions and regain control over your thoughts and feelings. I use techniques like CBT, mindfulness, yoga, breathwork, and journaling, tailored to your needs. Take a deep breath and know there’s hope. Let’s work together!
I’m happy you’re reading this. I’ve worked with teens on probation, young adults facing life transitions, and adults struggling with anxiety, depression, grief, and trauma. As a Licensed Professional Clinical Counselor and Registered Yoga Teacher, I’ve been helping clients since 2011. My approach is compassionate, non-judgmental, and collaborative, empowering you to explore solutions and regain control over your thoughts and feelings. I use techniques like CBT, mindfulness, yoga, breathwork, and journaling, tailored to your needs. Take a deep breath and know there’s hope. Let’s work together!
My "ideal" patient is ready to make changes s/he has long wanted and feels able to explore the barriers to emotional well-being in partnership with an experienced therapist. Building a healthy relationship in therapy is not only essential to immediate goals, but is a skill that patients take away for use with on-going problem-solving.
My "ideal" patient is ready to make changes s/he has long wanted and feels able to explore the barriers to emotional well-being in partnership with an experienced therapist. Building a healthy relationship in therapy is not only essential to immediate goals, but is a skill that patients take away for use with on-going problem-solving.
As a therapist with over 30 years of experience, including as a director of clinical services at a non-profit agency, I've worked with individuals of all ages, couples and families. I offer a wide range of therapy services, specializing in helping my clients deal with emotional and behavioral issues, including anxiety and depression. I also have extensive experience working with those undergoing personal transitions, family, marital and relationship issues, coping with medical challenges including loss and grief.
As a therapist with over 30 years of experience, including as a director of clinical services at a non-profit agency, I've worked with individuals of all ages, couples and families. I offer a wide range of therapy services, specializing in helping my clients deal with emotional and behavioral issues, including anxiety and depression. I also have extensive experience working with those undergoing personal transitions, family, marital and relationship issues, coping with medical challenges including loss and grief.
Do you feel overpowered by your emotions? Do you struggle to express your feelings to others? You are not alone. I know from my years of experience working in mental health that we all have the power to make changes in our lives. My therapeutic approach is to help individuals examine how their thought patterns and emotional responses influence their actions and behaviors. Our work together will focus on the present so you can build towards an emotionally healthy future.
Do you feel overpowered by your emotions? Do you struggle to express your feelings to others? You are not alone. I know from my years of experience working in mental health that we all have the power to make changes in our lives. My therapeutic approach is to help individuals examine how their thought patterns and emotional responses influence their actions and behaviors. Our work together will focus on the present so you can build towards an emotionally healthy future.
I am energized by working with queer BIPOC femmes who are navigating life and wanting to get in touch with the inner confidence that sometimes gets lost. Especially for those who are children of immigrants or first generation cycle breakers - we can struggle with perfectionism, imposter syndrome, betrayal of boundaries, or an unfamiliar relationship to self. I welcome all parts of you as we go on this journey with the self-compassion and softness you deserve.
I am energized by working with queer BIPOC femmes who are navigating life and wanting to get in touch with the inner confidence that sometimes gets lost. Especially for those who are children of immigrants or first generation cycle breakers - we can struggle with perfectionism, imposter syndrome, betrayal of boundaries, or an unfamiliar relationship to self. I welcome all parts of you as we go on this journey with the self-compassion and softness you deserve.
Dr. Maria Meka is a licensed clinical psychologist who has been providing individual psychotherapy to clients across the lifespan since 2015. She specializes in addressing anxiety, depression, obsessive-compulsive disorder (OCD), trauma, life transitions, interpersonal conflicts, and immigration and acculturation challenges. Dr. Meka has extensive experience in providing psychological care for adults and adolescents from a variety of social, ethnic, and cultural backgrounds. She also enjoys supervising postdoctoral students and providing psychoeducation and professional training on coping with OCD.
Dr. Maria Meka is a licensed clinical psychologist who has been providing individual psychotherapy to clients across the lifespan since 2015. She specializes in addressing anxiety, depression, obsessive-compulsive disorder (OCD), trauma, life transitions, interpersonal conflicts, and immigration and acculturation challenges. Dr. Meka has extensive experience in providing psychological care for adults and adolescents from a variety of social, ethnic, and cultural backgrounds. She also enjoys supervising postdoctoral students and providing psychoeducation and professional training on coping with OCD.
Sometimes we feel stuck and need understanding into our own feelings, thoughts and behaviors. We may wonder if there is a way to face difficulties in our lives that allow for change and growth. We are all conditioned through our familial, cultural and societal systems. By examining the intersections of our identities, we can look closer at how early experiences have shaped us. Through self-reflection, we may be able to begin to unlock patterns and increase our awareness around areas where we struggle.
Sometimes we feel stuck and need understanding into our own feelings, thoughts and behaviors. We may wonder if there is a way to face difficulties in our lives that allow for change and growth. We are all conditioned through our familial, cultural and societal systems. By examining the intersections of our identities, we can look closer at how early experiences have shaped us. Through self-reflection, we may be able to begin to unlock patterns and increase our awareness around areas where we struggle.
Career transition can be a time of possibility new beginnings; it can be stressful, confusing. You may feel stuck, overwhelmed. My specialization in career and lifework transition is informed by a clinical background on how work impacts well being. Together we identify how to create a life that works; a life that is fulfilled and meaningful. Overcome internal barriers, develop new mindsets, creatively maximize professional/personal effectiveness, launch a successful job search strategy: Resumes, LinkedIn, Networking, Interviews, Assessment: Strong Interest Inventory, Transferable Skills, Myers Briggs Type Indicator MBTI, Enneagram.
Career transition can be a time of possibility new beginnings; it can be stressful, confusing. You may feel stuck, overwhelmed. My specialization in career and lifework transition is informed by a clinical background on how work impacts well being. Together we identify how to create a life that works; a life that is fulfilled and meaningful. Overcome internal barriers, develop new mindsets, creatively maximize professional/personal effectiveness, launch a successful job search strategy: Resumes, LinkedIn, Networking, Interviews, Assessment: Strong Interest Inventory, Transferable Skills, Myers Briggs Type Indicator MBTI, Enneagram.
People may think you've got it together. You may even be quite successful. But underneath you may feel sad, anxious, insecure, or empty. You may have habits you don't like or conflicts you don't understand. The goal is not to "fix" you, but to provide you with insights that allow you to be more effective and satisfied. Therapy is not a one-size-fits-all toolbox. I will help you manage your unique struggles, balancing practical coping skills with an in-depth understanding of you as a person, which leads to your growth and self-acceptance.
People may think you've got it together. You may even be quite successful. But underneath you may feel sad, anxious, insecure, or empty. You may have habits you don't like or conflicts you don't understand. The goal is not to "fix" you, but to provide you with insights that allow you to be more effective and satisfied. Therapy is not a one-size-fits-all toolbox. I will help you manage your unique struggles, balancing practical coping skills with an in-depth understanding of you as a person, which leads to your growth and self-acceptance.
Coming from a holistic, mind-body, humanistic, compassionate perspective, I work with clients who desire to improve the quality of their lives, reducing stress and emotional pain. Clients may suffer from loneliness, depression, low self-esteem, anxiety or loss. They may need help with communication awareness, grounding methods, self-care, sexual fulfillment or life purpose. These conditions are more normal than abnormal, while sometimes feeling overwhelming. I invite clients to listen to and trust their innate wisdom, guiding them to identify and move through the obstacles preventing them from living their life to the fullest.
Coming from a holistic, mind-body, humanistic, compassionate perspective, I work with clients who desire to improve the quality of their lives, reducing stress and emotional pain. Clients may suffer from loneliness, depression, low self-esteem, anxiety or loss. They may need help with communication awareness, grounding methods, self-care, sexual fulfillment or life purpose. These conditions are more normal than abnormal, while sometimes feeling overwhelming. I invite clients to listen to and trust their innate wisdom, guiding them to identify and move through the obstacles preventing them from living their life to the fullest.
The clients I work best with are often in a process of reevaluating their lives—whether they’re in recovery and ready to take a deeper look at what’s driving their patterns, feeling stuck in old patterns, or trying to make sense of past experiences. They might be struggling with imposter feelings, navigating transitions, or trying to reconnect with a sense of purpose.
Many come to therapy wanting to better understand themselves and live in a way that feels more aligned with who they truly are. I work well with people who are open to reflection and ready to explore what matters most in a grounded, collaborative space.
The clients I work best with are often in a process of reevaluating their lives—whether they’re in recovery and ready to take a deeper look at what’s driving their patterns, feeling stuck in old patterns, or trying to make sense of past experiences. They might be struggling with imposter feelings, navigating transitions, or trying to reconnect with a sense of purpose.
Many come to therapy wanting to better understand themselves and live in a way that feels more aligned with who they truly are. I work well with people who are open to reflection and ready to explore what matters most in a grounded, collaborative space.
I help people overcome emotional barriers to restore healthy self-image and deeper intimacy in relationships. My style is compassionate, playful and heartfelt. I specialize in working with attachment issues, codependent relationships, adults from neglectful/abusive families, survivors of sexual abuse, social anxiety, issues related to identity and problems with intimacy. I'm also a certified PREPARE/ENRICH facilitator who conducts assessment-based premarital and relationship therapy.
I help people overcome emotional barriers to restore healthy self-image and deeper intimacy in relationships. My style is compassionate, playful and heartfelt. I specialize in working with attachment issues, codependent relationships, adults from neglectful/abusive families, survivors of sexual abuse, social anxiety, issues related to identity and problems with intimacy. I'm also a certified PREPARE/ENRICH facilitator who conducts assessment-based premarital and relationship therapy.
Oftentimes, those who appear the most "put-together" are those who feel they are on the edge of falling apart. We are shaped by all of our experiences, which can sometimes result in us engaging with life in ways that feel painful, discouraging, upsetting, or confusing. I offer a space to focus on mindfulness, skill integration, and reflection to explore deeper aspects of the self. Although confronting what we keep hidden can feel overwhelming, giving a voice to the thoughts and feelings that influence actions can illuminate root causes, shifting unconscious patterns and leading to lives we are excited to live.
Oftentimes, those who appear the most "put-together" are those who feel they are on the edge of falling apart. We are shaped by all of our experiences, which can sometimes result in us engaging with life in ways that feel painful, discouraging, upsetting, or confusing. I offer a space to focus on mindfulness, skill integration, and reflection to explore deeper aspects of the self. Although confronting what we keep hidden can feel overwhelming, giving a voice to the thoughts and feelings that influence actions can illuminate root causes, shifting unconscious patterns and leading to lives we are excited to live.
Have you recently received a medical diagnosis that has thrown you "off your path?" Do you have an upcoming surgical procedure that has you frightened, and you want to be as prepared as possible? Are you scheduling an elective procedure that will make your life better, but that has inherent risks? Or perhaps you need help in healing from a disturbing medical procedure? One of my specialties as a psychotherapist is to help you manage and heal from such events. I have spent 30 years helping people diagnosed with breast cancer, other forms of cancer, and medical crises as well as life transitions, depression, anxiety, PTSD, and grief.
Have you recently received a medical diagnosis that has thrown you "off your path?" Do you have an upcoming surgical procedure that has you frightened, and you want to be as prepared as possible? Are you scheduling an elective procedure that will make your life better, but that has inherent risks? Or perhaps you need help in healing from a disturbing medical procedure? One of my specialties as a psychotherapist is to help you manage and heal from such events. I have spent 30 years helping people diagnosed with breast cancer, other forms of cancer, and medical crises as well as life transitions, depression, anxiety, PTSD, and grief.
Are you feeling stuck and unhappy? Are you struggling in your work or family life? Do you want more from your relationships? If so, it might be time to reach out to a professional for help. Taking care of your mental health is a sign of self-compassion. It's the beginning of the healing process. Whether you choose to engage in Individual, Couple, or Family Therapy together we can find a way to restore a sense of hope and well-being. Please contact me for more information on how therapy can help you reach your goals.
Are you feeling stuck and unhappy? Are you struggling in your work or family life? Do you want more from your relationships? If so, it might be time to reach out to a professional for help. Taking care of your mental health is a sign of self-compassion. It's the beginning of the healing process. Whether you choose to engage in Individual, Couple, or Family Therapy together we can find a way to restore a sense of hope and well-being. Please contact me for more information on how therapy can help you reach your goals.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Sometimes life presents challenges that are too difficult to manage on one's own and therapy can be an excellent choice to address those obstacles. Therapy provides a conversation that is not available in any other relationship. I invite people to explore and clarify what they want and together we identify the barriers and create attainable goals. We will work together to understand what really matters to you. My treatment style is warm, direct, humorous and deeply respectful While each individual client requires something unique to them, in general, I offer practical solutions while also using an insight-orientated approach.
Sometimes life presents challenges that are too difficult to manage on one's own and therapy can be an excellent choice to address those obstacles. Therapy provides a conversation that is not available in any other relationship. I invite people to explore and clarify what they want and together we identify the barriers and create attainable goals. We will work together to understand what really matters to you. My treatment style is warm, direct, humorous and deeply respectful While each individual client requires something unique to them, in general, I offer practical solutions while also using an insight-orientated approach.
See more therapy options for San Francisco
Nearby Searches for San Francisco
- Alameda
- Belvedere
- Belvedere Tiburon
- Brisbane
- Colma
- Daly City
- Emeryville
- Oakland
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
How does your Therapist compare?
Number of Therapists in San Francisco, CA
3,000+
Average cost per session
$191
Therapists in San Francisco, CA who prioritize treating:
| 92% | Anxiety |
| 84% | Depression |
| 77% | Relationship Issues |
| 73% | Self Esteem |
| 70% | Trauma and PTSD |
| 65% | Life Transitions |
| 64% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 77% | Aetna |
| 55% | Cigna and Evernorth |
| 50% | Other |
How Therapists in San Francisco, CA see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 76% | Female | |
| 21% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Francisco?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


