Therapists in San Francisco, CA

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Photo of Alex Weil, Marriage & Family Therapist, LMFT
Alex Weil
Marriage & Family Therapist, LMFT
San Francisco, CA 94117
You’re capable and self-aware, but something keeps lingering like anxiety, depression, low self-esteem, or relationship stress. You don’t want to be judged; you want a therapist who treats you as the expert on yourself, notices what’s already working, and helps you build on your strengths. You value honest dialogue, clear goals, and regular feedback about what helps. You’re looking for someone offering online care that takes a client-centered, compassionate, and practical approach to change.
You’re capable and self-aware, but something keeps lingering like anxiety, depression, low self-esteem, or relationship stress. You don’t want to be judged; you want a therapist who treats you as the expert on yourself, notices what’s already working, and helps you build on your strengths. You value honest dialogue, clear goals, and regular feedback about what helps. You’re looking for someone offering online care that takes a client-centered, compassionate, and practical approach to change.
(415) 801-0284 View (415) 801-0284
Photo of Alison Iwaskow, Marriage & Family Therapist, MA, LMFT
Alison Iwaskow
Marriage & Family Therapist, MA, LMFT
Online Only
The state of the world has many of us feeling dysregulated, anxious and depressed. I offer a warm, nurturing space for my clients to process their experiences and emotions, without judgement, with unconditional regard and care. We all carry deep wisdom and knowledge on what we need to thrive. My work with clients aims at assisting them to uncover their deep truths in order to enjoy a more fulfilled existence. I offer sessions via zoom or phone, some clients prefer to limit screen time and find a walking session or just relaxing off camera is a more effective, enjoyable way to engage in therapy. -Currently accepting new clients-
The state of the world has many of us feeling dysregulated, anxious and depressed. I offer a warm, nurturing space for my clients to process their experiences and emotions, without judgement, with unconditional regard and care. We all carry deep wisdom and knowledge on what we need to thrive. My work with clients aims at assisting them to uncover their deep truths in order to enjoy a more fulfilled existence. I offer sessions via zoom or phone, some clients prefer to limit screen time and find a walking session or just relaxing off camera is a more effective, enjoyable way to engage in therapy. -Currently accepting new clients-
(760) 418-0247 View (760) 418-0247
Photo of Leah Heyman, Clinical Social Work/Therapist, LCSW
Leah Heyman
Clinical Social Work/Therapist, LCSW
3 Endorsed
San Francisco, CA 94115
Tired of feeling exhausted and stuck in a life that doesn't work for you? You don't have to figure this out by yourself. I'm here to help you cultivate resilience, reconcile past pains, and forge a path toward greater well-being. I specialize in working with teens and adults navigating the complexities of what it means to live in this world. My focus areas include dissociation, substance use/addiction, concussions/TBIs and disordered eating. My approach emphasizes setting healthy boundaries, building connection to self and others, and developing tools for more effective communication.
Tired of feeling exhausted and stuck in a life that doesn't work for you? You don't have to figure this out by yourself. I'm here to help you cultivate resilience, reconcile past pains, and forge a path toward greater well-being. I specialize in working with teens and adults navigating the complexities of what it means to live in this world. My focus areas include dissociation, substance use/addiction, concussions/TBIs and disordered eating. My approach emphasizes setting healthy boundaries, building connection to self and others, and developing tools for more effective communication.
(415) 874-0832 View (415) 874-0832
Photo of Beth Brown, Marriage & Family Therapist, LMFT
Beth Brown
Marriage & Family Therapist, LMFT
San Francisco, CA 94110
You might be carrying a quiet ache; grief that lingers, anxiety that won’t leave, loneliness, or depression. Perhaps you’ve been profiled because of race, culture, class, gender identity, sexuality, ability, or neurodivergence, and you’re tired of shrinking yourself to fit. My ideal client wants what everyone deserves: safety, dignity, and high self-esteem. You’re seeking someone who listens, helps name what hurts, and supports you in cultivating steadier moods, stronger boundaries, and a compassionate relationship with yourself.
You might be carrying a quiet ache; grief that lingers, anxiety that won’t leave, loneliness, or depression. Perhaps you’ve been profiled because of race, culture, class, gender identity, sexuality, ability, or neurodivergence, and you’re tired of shrinking yourself to fit. My ideal client wants what everyone deserves: safety, dignity, and high self-esteem. You’re seeking someone who listens, helps name what hurts, and supports you in cultivating steadier moods, stronger boundaries, and a compassionate relationship with yourself.
(415) 463-1879 View (415) 463-1879
Photo of Christina Sanchez, Psychologist, PsyD
Christina Sanchez
Psychologist, PsyD
1 Endorsed
San Francisco, CA 94115
Choosing a psychotherapist can feel daunting. People often enter therapy during times of vulnerability. At a time when you are potentially feeling overwhelmed with stress, anxiety, anger, sadness, or depression it can be challenging to trust a stranger with all these feelings and intimate details about your life. I view my role as a therapist as being able to fully understand your experience and to use that understanding to help you think through situations that have become increasingly challenging. I believe in creating a safe space for my clients, and working collaboratively in order to help you regain a sense of strength, confidence, and control.
Choosing a psychotherapist can feel daunting. People often enter therapy during times of vulnerability. At a time when you are potentially feeling overwhelmed with stress, anxiety, anger, sadness, or depression it can be challenging to trust a stranger with all these feelings and intimate details about your life. I view my role as a therapist as being able to fully understand your experience and to use that understanding to help you think through situations that have become increasingly challenging. I believe in creating a safe space for my clients, and working collaboratively in order to help you regain a sense of strength, confidence, and control.
(415) 599-7577 View (415) 599-7577
Photo of Madhu Batheja, Marriage & Family Therapist, LMFT
Madhu Batheja
Marriage & Family Therapist, LMFT
San Francisco, CA 94102
Life can be full of ups and downs; you may feel isolated, alienated, unable to trust, have low self-esteem or relationship problems. Therapy helps you get through these difficult experiences, I listen to your concerns and create a safe space for you to resolve them. I help you explore your thoughts and feelings, uncover your strengths and vulnerabilities, develop a deeper understanding of yourself and your life, deepen self-trust and create the changes you want. Feeling heard and understood brings comfort and relief. I help you release inner blocks which leads to more vitality, creativity, self-expression and fulfillment.
Life can be full of ups and downs; you may feel isolated, alienated, unable to trust, have low self-esteem or relationship problems. Therapy helps you get through these difficult experiences, I listen to your concerns and create a safe space for you to resolve them. I help you explore your thoughts and feelings, uncover your strengths and vulnerabilities, develop a deeper understanding of yourself and your life, deepen self-trust and create the changes you want. Feeling heard and understood brings comfort and relief. I help you release inner blocks which leads to more vitality, creativity, self-expression and fulfillment.
(415) 549-0463 View (415) 549-0463
Photo of Dawn Amy Osterweil, Psychologist, PhD, ABPP
Dawn Amy Osterweil
Psychologist, PhD, ABPP
San Francisco, CA 94115
I am a Clinical Psychologist and Board Certified Clinical Neuropsychologist in private practice in San Francisco. I provide consultation and conduct psychological assessment and neuropsychological assessment with individuals suffering from trauma due to accidents, injuries, illness, captivity and torture, loss of loved ones, and loss of limb, as well as mild through severe traumatic brain injury and other neurological conditions. I have a background in directing the neuropsychology services of inpatient, outpatient, and day treatment brain injury and pain programs. I provide testimony in arbitrations, depositions, and trials in civil cases.
I am a Clinical Psychologist and Board Certified Clinical Neuropsychologist in private practice in San Francisco. I provide consultation and conduct psychological assessment and neuropsychological assessment with individuals suffering from trauma due to accidents, injuries, illness, captivity and torture, loss of loved ones, and loss of limb, as well as mild through severe traumatic brain injury and other neurological conditions. I have a background in directing the neuropsychology services of inpatient, outpatient, and day treatment brain injury and pain programs. I provide testimony in arbitrations, depositions, and trials in civil cases.
(415) 903-8813 x2 View (415) 903-8813 x2
Photo of David A Thomson - David A Thomson, LCSW, Clinical Social Work/Therapist, LCSW, BCD, CAS
David A Thomson, LCSW
Clinical Social Work/Therapist, LCSW, BCD, CAS
San Francisco, CA 94118
Not accepting new clients
Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties.
Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties.
(415) 508-8805 View (415) 508-8805
Photo of Hong Guo, Psychologist, PsyD
Hong Guo
Psychologist, PsyD
Online Only
As a licensed clinical psychologist fluent in both English and Mandarin, I provide individual psychotherapy. In addition to my general therapy practice, where I treat people struggling with anxiety, depression, work and relationship issues, I also specialize in the treatment of trauma, personality disorders, grief, bereavement, gender issues, major life transitions, and cross-cultural adjustment. Therapy can be beneficial for people seeking understanding of their internal struggles, overwhelming emotional distress, or confusing symptoms and recurring negative experiences.
As a licensed clinical psychologist fluent in both English and Mandarin, I provide individual psychotherapy. In addition to my general therapy practice, where I treat people struggling with anxiety, depression, work and relationship issues, I also specialize in the treatment of trauma, personality disorders, grief, bereavement, gender issues, major life transitions, and cross-cultural adjustment. Therapy can be beneficial for people seeking understanding of their internal struggles, overwhelming emotional distress, or confusing symptoms and recurring negative experiences.
(628) 265-8448 View (628) 265-8448
Photo of Jennifer Y Nam, Psychologist, PhD
Jennifer Y Nam
Psychologist, PhD
San Francisco, CA 94102
You have solid skills and tools to manage symptoms and minimize the impact your mood cycles and anxiety have on your work and your relationships. You are no longer defined by what has happened to you but look forward to what is ahead of you. Your values, choices, and actions are in harmony. Most importantly, when you encounter obstacles or new challenges, you will be certain of how to overcome them with confidence and clarity.
You have solid skills and tools to manage symptoms and minimize the impact your mood cycles and anxiety have on your work and your relationships. You are no longer defined by what has happened to you but look forward to what is ahead of you. Your values, choices, and actions are in harmony. Most importantly, when you encounter obstacles or new challenges, you will be certain of how to overcome them with confidence and clarity.
(650) 300-4955 View (650) 300-4955
Photo of Brittany Anne McLaren, Clinical Social Work/Therapist, LCSW
Brittany Anne McLaren
Clinical Social Work/Therapist, LCSW
Online Only
I know life can feel overwhelming, and it's okay to seek help. You may be navigating intense emotions like anxiety or depression, or experiencing strain in your relationships. Perhaps you're adjusting to significant life changes or healing from past hurts. Whatever you're going through, I'm here for you, offering a compassionate, judgment-free space where your voice matters. Together, we can work through these challenges, creating a personalized plan to find balance, build coping strategies, and strengthen your relationships. Let's work together to nurture the resilience and positive change you deserve in your life.
I know life can feel overwhelming, and it's okay to seek help. You may be navigating intense emotions like anxiety or depression, or experiencing strain in your relationships. Perhaps you're adjusting to significant life changes or healing from past hurts. Whatever you're going through, I'm here for you, offering a compassionate, judgment-free space where your voice matters. Together, we can work through these challenges, creating a personalized plan to find balance, build coping strategies, and strengthen your relationships. Let's work together to nurture the resilience and positive change you deserve in your life.
(415) 569-1794 View (415) 569-1794
Photo of Lisa Padilla, Clinical Social Work/Therapist, MSW, LCSW
Lisa Padilla
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Lisa Padilla is a Licensed Clinical Social Worker in Michigan who has been practicing since 2015. She has a Master’s of Clinical Social Work focusing on Psychotherapy and Clinical Social Work from Florida State University. Lisa has a demonstrated history of working in the mental health care industry. She is skilled in Addiction Counseling, Military Mental Health, Treatment Planning, Co-Occuring Disorders, Psychological Assessment, Interpersonal Relationship Issues (Intimacy, Codependency, Trust Rebuilding and more), LGBTQ+ Counseling, and Severe Mental Health Care. Lisa provides in-person services and telehealth treatment.Lisa Padil
Lisa Padilla is a Licensed Clinical Social Worker in Michigan who has been practicing since 2015. She has a Master’s of Clinical Social Work focusing on Psychotherapy and Clinical Social Work from Florida State University. Lisa has a demonstrated history of working in the mental health care industry. She is skilled in Addiction Counseling, Military Mental Health, Treatment Planning, Co-Occuring Disorders, Psychological Assessment, Interpersonal Relationship Issues (Intimacy, Codependency, Trust Rebuilding and more), LGBTQ+ Counseling, and Severe Mental Health Care. Lisa provides in-person services and telehealth treatment.Lisa Padil
(628) 265-3898 View (628) 265-3898
Photo of Tyia Grange Isaacson - Belonging Partnership (Psychotherapy ), Clinical Social Work/Therapist, LCSW, PhD
Belonging Partnership (Psychotherapy )
Clinical Social Work/Therapist, LCSW, PhD
2 Endorsed
San Francisco, CA 94115
At Belonging Partnership, we know true healing happens when you feel genuinely seen. Our team—reflecting the identities and experiences of the communities we serve—provides culturally attuned, trauma-informed care tailored to you. With nearly 30 years of combined experience, we help people navigate anxiety, identity challenges, racial stress, grief, and LGBTQ+ concerns with warmth and expertise. Let’s find your sense of belonging together.
At Belonging Partnership, we know true healing happens when you feel genuinely seen. Our team—reflecting the identities and experiences of the communities we serve—provides culturally attuned, trauma-informed care tailored to you. With nearly 30 years of combined experience, we help people navigate anxiety, identity challenges, racial stress, grief, and LGBTQ+ concerns with warmth and expertise. Let’s find your sense of belonging together.
(415) 360-8537 View (415) 360-8537
Photo of Dr. Emily El-Oqlah, Psychologist, PhD
Dr. Emily El-Oqlah
Psychologist, PhD
5 Endorsed
Online Only
Hello, and welcome! I'm Dr. Emily El-Oqlah, a Licensed Psychologist with many years of experience in the mental health field. I provide a warm, supportive, and collaborative space. You may be feeling overwhelmed by disconnection with your partner, your sense of identity, or the life you thought you’d be living by now. If you're craving more honesty, intimacy, and ease in your relationships (including the one with yourself), you’re in the right place. I work with individuals and couples who want to stop repeating the same patterns and start building more intentional, fulfilling connections.
Hello, and welcome! I'm Dr. Emily El-Oqlah, a Licensed Psychologist with many years of experience in the mental health field. I provide a warm, supportive, and collaborative space. You may be feeling overwhelmed by disconnection with your partner, your sense of identity, or the life you thought you’d be living by now. If you're craving more honesty, intimacy, and ease in your relationships (including the one with yourself), you’re in the right place. I work with individuals and couples who want to stop repeating the same patterns and start building more intentional, fulfilling connections.
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Photo of Phillip Cha, Marriage & Family Therapist, MS, LMFT
Phillip Cha
Marriage & Family Therapist, MS, LMFT
2 Endorsed
San Francisco, CA 94115
Thanks for visiting my site. Your struggles may have brought you to this website, but I believe that you are more than your "symptoms". We often find ourselves struggling with our own struggles rather than using our inherent resilience and strengths to continue traveling in the direction that holds deeper meaning for us.
Thanks for visiting my site. Your struggles may have brought you to this website, but I believe that you are more than your "symptoms". We often find ourselves struggling with our own struggles rather than using our inherent resilience and strengths to continue traveling in the direction that holds deeper meaning for us.
(415) 692-3504 View (415) 692-3504
Photo of Paul Joseph Ziller - Paul Ziller Psychotherapy, Marriage & Family Therapist, LMFT, SEP, MA
Paul Ziller Psychotherapy
Marriage & Family Therapist, LMFT, SEP, MA
9 Endorsed
San Francisco, CA 94118
Much of our wounding is experienced in relationship, and so our healing needs that too. I offer a compassionate, collaborative home base that responds to what you bring. Face your challenges with skilled support. I move at a pace that's attuned to each client, balancing qualities of relief with growing edges. Together we can work to help you be in better relationship and balance with yourself and others, build resources, connect to your rich inner life and greater clarity, create an intentional path. Reach out! I offer a FREE 20-minute phone consultation. My office is in the Inner Richmond, SF and I offer Telehealth to CA residents.
Much of our wounding is experienced in relationship, and so our healing needs that too. I offer a compassionate, collaborative home base that responds to what you bring. Face your challenges with skilled support. I move at a pace that's attuned to each client, balancing qualities of relief with growing edges. Together we can work to help you be in better relationship and balance with yourself and others, build resources, connect to your rich inner life and greater clarity, create an intentional path. Reach out! I offer a FREE 20-minute phone consultation. My office is in the Inner Richmond, SF and I offer Telehealth to CA residents.
(415) 599-4084 View (415) 599-4084
Photo of Veronica Correa Perin, Psychologist, PhD
Veronica Correa Perin
Psychologist, PhD
San Francisco, CA 94108
On the outside, you’re capable and dependable. On the inside, your mind rarely slows down. You replay conversations, anticipate what’s next, and hold yourself to high standards. By the time your head hits the pillow, your body is exhausted but your brain is “on.” Sleep becomes restless, short, or hard to trust. I work with high-achieving adults navigating sleep difficulties, anxiety, perfectionism, and trauma-related stress. You’re ready to stop "trying" to sleep and start resolving the patterns keeping you awake so you can return to a version of yourself that feels steady, energized, and in control.
On the outside, you’re capable and dependable. On the inside, your mind rarely slows down. You replay conversations, anticipate what’s next, and hold yourself to high standards. By the time your head hits the pillow, your body is exhausted but your brain is “on.” Sleep becomes restless, short, or hard to trust. I work with high-achieving adults navigating sleep difficulties, anxiety, perfectionism, and trauma-related stress. You’re ready to stop "trying" to sleep and start resolving the patterns keeping you awake so you can return to a version of yourself that feels steady, energized, and in control.
(510) 804-0351 View (510) 804-0351
Photo of Joe Olivo, Marriage & Family Therapist, MFT
Joe Olivo
Marriage & Family Therapist, MFT
1 Endorsed
Online Only
in my private practice I see individuals, couples, and families. I work with you to find what is most important for you; what is your best practice. Together we can heal the past and allow you to move forward. My years of life experience and gentle yet direct manner will help you get back on track and get the most from your life and relationships.
in my private practice I see individuals, couples, and families. I work with you to find what is most important for you; what is your best practice. Together we can heal the past and allow you to move forward. My years of life experience and gentle yet direct manner will help you get back on track and get the most from your life and relationships.
(415) 463-1793 View (415) 463-1793
Photo of Julia M Tisdale, Marriage & Family Therapist, MA, LMFT
Julia M Tisdale
Marriage & Family Therapist, MA, LMFT
San Francisco, CA 94110
Are you a high-achieving professional feeling overwhelmed by the pressure to "have it all together"? Do you find yourself caught between career demands and personal fulfillment, struggling with perfectionism, anxiety, or feeling disconnected from your emotions? You don't have to navigate this alone. I'm Julia a therapist with over 10 years of experience helping people break through barriers to create more authentic, fulfilling lives. My approach is warm, relational, and dedicated to creating lasting change. I believe in the power of humor, authentic connection, and helping you discover patterns that no longer serve you.
Are you a high-achieving professional feeling overwhelmed by the pressure to "have it all together"? Do you find yourself caught between career demands and personal fulfillment, struggling with perfectionism, anxiety, or feeling disconnected from your emotions? You don't have to navigate this alone. I'm Julia a therapist with over 10 years of experience helping people break through barriers to create more authentic, fulfilling lives. My approach is warm, relational, and dedicated to creating lasting change. I believe in the power of humor, authentic connection, and helping you discover patterns that no longer serve you.
(415) 687-4004 View (415) 687-4004
Photo of David R Beuerman - A Time for Change , Clinical Social Work/Therapist, LCSW
A Time for Change
Clinical Social Work/Therapist, LCSW
San Francisco, CA 94102
Are there aspect of your life that have stopped working for you, habits or behaviors that no longer serve you? Want help in exploring what change might look like? How might your life improve if you followed through on the things that you know you want to do differently? What if you adopted healthier habits, learned a new skill or made changes to job or relationships? What are the things that bring you happiness and life satisfaction? Why do you keep on engaging in behaviors that feel safe and familiar but are leading you nowhere? As a new day begins, it is time to get unstuck and make the positive changes you long for.
Are there aspect of your life that have stopped working for you, habits or behaviors that no longer serve you? Want help in exploring what change might look like? How might your life improve if you followed through on the things that you know you want to do differently? What if you adopted healthier habits, learned a new skill or made changes to job or relationships? What are the things that bring you happiness and life satisfaction? Why do you keep on engaging in behaviors that feel safe and familiar but are leading you nowhere? As a new day begins, it is time to get unstuck and make the positive changes you long for.
(628) 258-6290 View (628) 258-6290

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$194

Therapists in San Francisco, CA who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
73% Self Esteem
70% Trauma and PTSD
65% Stress
63% Grief

Average years in practice

12 Years

Top 3 insurances accepted

85% Aetna
60% Cigna and Evernorth
49% Anthem

How Therapists in San Francisco, CA see their clients

53% Online Only
47% In Person and Online

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.