Therapists in San Francisco, CA

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Kristina Shimokawa
Marriage & Family Therapist, LMFT
3 Endorsed
San Francisco, CA 94118
As a high-functioning, self-aware woman, you’re often the one others rely on at work, in your relationships, and in your family but you are carrying anxiety, pressure, and emotional stress. You may be fed up with holding everything together at work and in your relationships, feeling constantly mentally “on” or emotionally exhausted. You might not even believe that life can go on this way and you’re ready for relief. You’re ready to feel less pressure. You’re ready for things to actually shift. Most of all, you’re ready to feel more at ease in your own life.
As a high-functioning, self-aware woman, you’re often the one others rely on at work, in your relationships, and in your family but you are carrying anxiety, pressure, and emotional stress. You may be fed up with holding everything together at work and in your relationships, feeling constantly mentally “on” or emotionally exhausted. You might not even believe that life can go on this way and you’re ready for relief. You’re ready to feel less pressure. You’re ready for things to actually shift. Most of all, you’re ready to feel more at ease in your own life.
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Gabriel Reid Nervo
Counselor, MA, PCCI
Online Only
Hello! Whatever your reasons are for considering counseling, I hope that you are able to see the wisdom and the bravery in seeking assistance. Our mental and emotional health are important and have a large impact on our relationships, careers, and general well-being. They should be treated as a priority. Consider that people go to the gym to take care of their bodies, and that taking preventative measures are more effective and efficient than waiting until something breaks down. We take these attitudes towards our bodies, why not our minds?
Hello! Whatever your reasons are for considering counseling, I hope that you are able to see the wisdom and the bravery in seeking assistance. Our mental and emotional health are important and have a large impact on our relationships, careers, and general well-being. They should be treated as a priority. Consider that people go to the gym to take care of their bodies, and that taking preventative measures are more effective and efficient than waiting until something breaks down. We take these attitudes towards our bodies, why not our minds?
(415) 903-8653 View (415) 903-8653
Margaret Flynn
Psychologist, PsyD
Online Only
Waitlist for new clients
Are you are stuck in unhelpful patterns in your life or relationships? Do you want to feel differently about yourself or your partner? Is conflict or distance in your romantic relationship causing stress? Is there a sexual health concern you are not sure where to start to address? Let’s talk! In my practice with couples, I work from an Emotionally Focused Therapy framework, an evidence-based treatment facilitating change from distress to a secure bond. With increased security in your relationship, you can more productively navigate conflict and feel more confident in the world knowing your partner has your back.
Are you are stuck in unhelpful patterns in your life or relationships? Do you want to feel differently about yourself or your partner? Is conflict or distance in your romantic relationship causing stress? Is there a sexual health concern you are not sure where to start to address? Let’s talk! In my practice with couples, I work from an Emotionally Focused Therapy framework, an evidence-based treatment facilitating change from distress to a secure bond. With increased security in your relationship, you can more productively navigate conflict and feel more confident in the world knowing your partner has your back.
(628) 200-4308 View (628) 200-4308
Connie Micale
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
San Francisco, CA 94123
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
(415) 254-6565 View (415) 254-6565
Alexandra Berkman
Marriage & Family Therapist, MA, LMFT, RYT
3 Endorsed
San Francisco, CA 94118
If you're a high-achieving woman who feels chronically exhausted underneath, this might be for you. You yearn for a healthy partnership and family, yet it can feel so far away. You over-function in relationships, carrying everyone else's emotions before your own, and you can't quite shake the internalized blame and shame. Relaxing into your own body — into your own life — feels nearly impossible. I'm Alexandra Berkman, a psychotherapist practicing in the Bay Area. My focus is your relationship with yourself and with others — helping you come home to yourself.
If you're a high-achieving woman who feels chronically exhausted underneath, this might be for you. You yearn for a healthy partnership and family, yet it can feel so far away. You over-function in relationships, carrying everyone else's emotions before your own, and you can't quite shake the internalized blame and shame. Relaxing into your own body — into your own life — feels nearly impossible. I'm Alexandra Berkman, a psychotherapist practicing in the Bay Area. My focus is your relationship with yourself and with others — helping you come home to yourself.
(415) 360-6068 View (415) 360-6068
Dahlia Lavery
Marriage & Family Therapist, MA, LMFT
1 Endorsed
San Francisco, CA 94122
Therapy is a place where you can slow down and experience feeling welcomed and celebrated exactly as you are. I’m passionate about working with folks who are exhausted from the “grass is always greener” mentality and are ready to deepen into a process of self exploration and healing. In a world where productivity is often valued above connection, creativity and authentic self-expression, you may find yourself feeling depleted and lonely with a yearning for something more.
Therapy is a place where you can slow down and experience feeling welcomed and celebrated exactly as you are. I’m passionate about working with folks who are exhausted from the “grass is always greener” mentality and are ready to deepen into a process of self exploration and healing. In a world where productivity is often valued above connection, creativity and authentic self-expression, you may find yourself feeling depleted and lonely with a yearning for something more.
(415) 322-8632 View (415) 322-8632
Honeycomb Wellness Group
Marriage & Family Therapist, LMFT
Online Only
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
(415) 338-9366 View (415) 338-9366
Alexandria Leedy
Psychologist, PsyD
2 Endorsed
San Francisco, CA 94123
You and your life isn’t one note. You are multifaceted and the demands you face happen to be as well; balance, as of late, has been hard to achieve. Currently, the sound-track of your life has moved away from a harmonious symphony -or maybe from an upbeat pop song- to something more unnerving and stressful (like the alarm you use to wake up to in the morning or the background music in a horror film—building tension, bracing yourself from some known or unknown threat). Life is stressful...add fears about the future, a breakup, difficult friends/family, and/or other stressors and you may find that old coping strategies aren't enough.
You and your life isn’t one note. You are multifaceted and the demands you face happen to be as well; balance, as of late, has been hard to achieve. Currently, the sound-track of your life has moved away from a harmonious symphony -or maybe from an upbeat pop song- to something more unnerving and stressful (like the alarm you use to wake up to in the morning or the background music in a horror film—building tension, bracing yourself from some known or unknown threat). Life is stressful...add fears about the future, a breakup, difficult friends/family, and/or other stressors and you may find that old coping strategies aren't enough.
(415) 915-2371 View (415) 915-2371
Kealy Spring
Marriage & Family Therapist, MA, MS, LMFT
3 Endorsed
San Francisco, CA 94104
On the outside, you’re capable and successful. On the inside, your mind won’t slow down. Many of the high-achieving professionals I work with struggle with anxiety, overthinking, burnout, or feeling constantly on edge. Others notice motivation fading or feel disconnected from the work, relationships, or life they once cared deeply about. Couples often come in when communication breaks down or stress from demanding careers begins to affect the relationship. If things look fine from the outside but feel much harder on the inside, therapy can help you regain clarity, balance and a stronger sense of direction.
On the outside, you’re capable and successful. On the inside, your mind won’t slow down. Many of the high-achieving professionals I work with struggle with anxiety, overthinking, burnout, or feeling constantly on edge. Others notice motivation fading or feel disconnected from the work, relationships, or life they once cared deeply about. Couples often come in when communication breaks down or stress from demanding careers begins to affect the relationship. If things look fine from the outside but feel much harder on the inside, therapy can help you regain clarity, balance and a stronger sense of direction.
(628) 227-6249 View (628) 227-6249
Analyn Abad Suguitan
Marriage & Family Therapist Associate, AMFT
1 Endorsed
San Francisco, CA 94114
Hi! My name is Analyn Abad, and I’m an Associate Marriage and Family Therapist. I believe therapy is a space where you get to show up exactly as you are without judgment, pressure, or the need to have everything figured out. Life transitions, family dynamics, and emotional overwhelm can leave you feeling stuck, misunderstood, or disconnected from yourself and others. I work with teens, young adults, new parents, and adoptees navigating relationship challenges, communication difficulties, boundary-setting, and major life transitions.
Hi! My name is Analyn Abad, and I’m an Associate Marriage and Family Therapist. I believe therapy is a space where you get to show up exactly as you are without judgment, pressure, or the need to have everything figured out. Life transitions, family dynamics, and emotional overwhelm can leave you feeling stuck, misunderstood, or disconnected from yourself and others. I work with teens, young adults, new parents, and adoptees navigating relationship challenges, communication difficulties, boundary-setting, and major life transitions.
(650) 563-8108 View (650) 563-8108
Dexter Mai
Clinical Social Work/Therapist, MSW, LCSW, ABS, CHT
33 Endorsed
San Francisco, CA 94132
Waitlist for new clients
When was the last time you felt TRULY happy? Are you feeling overwhelmed by life? Have past traumas left you feeling stressed and anxious? Or maybe you're on a journey to better understand yourself and find lasting happiness. If any of this resonates with you, I can help. As a Taiwanese American who immigrated to the United States at a young age, I know firsthand the struggles faced by individuals from AAPI and immigrant communities. I also recognize the unique challenges the LGBTQ+ community faces, and I'm committed to creating a safe and inclusive environment for all my clients.
When was the last time you felt TRULY happy? Are you feeling overwhelmed by life? Have past traumas left you feeling stressed and anxious? Or maybe you're on a journey to better understand yourself and find lasting happiness. If any of this resonates with you, I can help. As a Taiwanese American who immigrated to the United States at a young age, I know firsthand the struggles faced by individuals from AAPI and immigrant communities. I also recognize the unique challenges the LGBTQ+ community faces, and I'm committed to creating a safe and inclusive environment for all my clients.
(408) 478-9309 View (408) 478-9309
Christina Velasco
Marriage & Family Therapist, MA, LMFT
2 Endorsed
San Francisco, CA 94110
Welcome! I am licensed in California and New York State, with 15 years of experience. If things feel off, if you'd like to be free of the anxiety or trauma that holds you back, if unwanted patterns keep showing up, if you don't understand why you are doing things you're doing, if you're having relationship issues, wanting to get into a healthy relationship, or just want to get unstuck, I can help. I have a deep understanding of how our past affects our present and where patterns come from. Let's unpack the "why" to get you to living the life you truly want.
Welcome! I am licensed in California and New York State, with 15 years of experience. If things feel off, if you'd like to be free of the anxiety or trauma that holds you back, if unwanted patterns keep showing up, if you don't understand why you are doing things you're doing, if you're having relationship issues, wanting to get into a healthy relationship, or just want to get unstuck, I can help. I have a deep understanding of how our past affects our present and where patterns come from. Let's unpack the "why" to get you to living the life you truly want.
(415) 364-8120 View (415) 364-8120
Akemi Takagi Matsuoka
Marriage & Family Therapist, MA, LMFT, LPCC
Online Only
Not accepting new clients
I believe in an integrative approach to help people. I incorporate psychotherapy, relaxation, mindfulness, exercise, nutrition and self-regulation techniques to work with people who suffer from mental health issues and relational problems. I enjoy sharing with my clients a tool to take care of themselves and looking for practical solutions that meet their needs. I have practiced psychotherapy and provided mental health treatment over 25 years in the field of community mental health as well as in school settings. I work with children, adolescents and adults.
I believe in an integrative approach to help people. I incorporate psychotherapy, relaxation, mindfulness, exercise, nutrition and self-regulation techniques to work with people who suffer from mental health issues and relational problems. I enjoy sharing with my clients a tool to take care of themselves and looking for practical solutions that meet their needs. I have practiced psychotherapy and provided mental health treatment over 25 years in the field of community mental health as well as in school settings. I work with children, adolescents and adults.
(415) 463-1488 View (415) 463-1488
HEAR Psychotherapy
Psychologist
Online Only
Be Here, Be Heard at HEAR Psychotherapy. If you suffer from anxiety, depression, or any other mental health issue, you are not alone. The unique stressors in the modern world have led to an increased prevalence of mental health challenges, but HEAR Psychotherapy can help. Our scientifically-supported approach, along with care and compassion, come together to create a supportive environment where you can see positive growth. Reach out to us today to take your first step toward recovery.
Be Here, Be Heard at HEAR Psychotherapy. If you suffer from anxiety, depression, or any other mental health issue, you are not alone. The unique stressors in the modern world have led to an increased prevalence of mental health challenges, but HEAR Psychotherapy can help. Our scientifically-supported approach, along with care and compassion, come together to create a supportive environment where you can see positive growth. Reach out to us today to take your first step toward recovery.
(916) 756-9164 View (916) 756-9164
Kelly Albrecht
Pre-Licensed Professional, ASW, IFS
San Francisco, CA 94114
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, IFS, and Problem Solving Therapy and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, IFS, and Problem Solving Therapy and somatic interventions.
(415) 275-6276 View (415) 275-6276
Pamela Dobbins
Marriage & Family Therapist, PhD, LMFT
Online Only
When anxiety feels like it's running your life, or when thoughts keep looping no matter what you try, 25 years of experience makes a real difference. I'm Dr. Pamela Dobbins, a licensed Marriage and Family Therapist with more than two decades of practice working with adults through anxiety, panic, depression, and grief. I bring clinical depth and a direct, practical approach to every session. Clients often describe me as steady, clear, and genuinely invested in helping them build skills that last.
When anxiety feels like it's running your life, or when thoughts keep looping no matter what you try, 25 years of experience makes a real difference. I'm Dr. Pamela Dobbins, a licensed Marriage and Family Therapist with more than two decades of practice working with adults through anxiety, panic, depression, and grief. I bring clinical depth and a direct, practical approach to every session. Clients often describe me as steady, clear, and genuinely invested in helping them build skills that last.
(415) 917-1623 View (415) 917-1623
Saori Miyazaki
Marriage & Family Therapist, MA, LMFT
1 Endorsed
San Francisco, CA 94109
Are you feeling burned out in your career, caught between the desire for change and the need to maintain performance? It's possible to achieve balance by embracing both productivity and self-care. I'm here to support you as you navigate life's complexities, helping you sharpen your communication skills and build the confidence needed to achieve your goals. With practical tools based on innovative approaches, you can live mindfully and maximize your potential.
Are you feeling burned out in your career, caught between the desire for change and the need to maintain performance? It's possible to achieve balance by embracing both productivity and self-care. I'm here to support you as you navigate life's complexities, helping you sharpen your communication skills and build the confidence needed to achieve your goals. With practical tools based on innovative approaches, you can live mindfully and maximize your potential.
(415) 612-5023 View (415) 612-5023
Rachel Plasencia
Clinical Social Work/Therapist, LCSW
Online Only
I became a therapist because I enjoy connecting with people and honoring their story. My goal is to create a safe and non-judgmental space to provide support as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being.
I became a therapist because I enjoy connecting with people and honoring their story. My goal is to create a safe and non-judgmental space to provide support as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being.
(619) 383-2395 View (619) 383-2395
Gabriel Konsker IFS Therapist
Marriage & Family Therapist Associate, AMFT
Online Only
Therapy is beneficial in that it creates a unique space for your emotional support, safety, and growth. This work is helpful for people who want to relieve suffering by bringing awareness to how our external contexts and internal perspectives create our experience. Addressing both emotional difficulties with curiosity and environmental circumstances with creative solutions is essential to establishing a fulfilling life.
Therapy is beneficial in that it creates a unique space for your emotional support, safety, and growth. This work is helpful for people who want to relieve suffering by bringing awareness to how our external contexts and internal perspectives create our experience. Addressing both emotional difficulties with curiosity and environmental circumstances with creative solutions is essential to establishing a fulfilling life.
(310) 362-9828 View (310) 362-9828
You may look capable on the outside while feeling anxious, overwhelmed, or stuck inside. You may overthink decisions, replay conversations, struggle in relationships, or feel unsure how to move forward. I work with thoughtful adults navigating anxiety, depression, relationship and family concerns, life transitions, cultural pressures, body image, and recurring patterns. Therapy is active and individualized: we build insight, practical coping skills, and new ways of responding so change extends beyond the therapy room.
You may look capable on the outside while feeling anxious, overwhelmed, or stuck inside. You may overthink decisions, replay conversations, struggle in relationships, or feel unsure how to move forward. I work with thoughtful adults navigating anxiety, depression, relationship and family concerns, life transitions, cultural pressures, body image, and recurring patterns. Therapy is active and individualized: we build insight, practical coping skills, and new ways of responding so change extends beyond the therapy room.
(650) 830-9135 View (650) 830-9135

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$197

Therapists in San Francisco, CA who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
85% Depression
80% Relationship Issues
76% Relationship Anxiety

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
58% Cigna and Evernorth
51% Anthem

How Therapists in San Francisco, CA see their clients

52% Online Only
48% In Person and Online

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.