Therapists in San Francisco, CA
Are you a high-achieving professional feeling overwhelmed by the pressure to "have it all together"? Do you find yourself caught between career demands and personal fulfillment, struggling with perfectionism, anxiety, or feeling disconnected from your emotions? You don't have to navigate this alone.
I'm Julia a therapist with over 10 years of experience helping people break through barriers to create more authentic, fulfilling lives. My approach is warm, relational, and dedicated to creating lasting change. I believe in the power of humor, authentic connection, and helping you discover patterns that no longer serve you.
Are you a high-achieving professional feeling overwhelmed by the pressure to "have it all together"? Do you find yourself caught between career demands and personal fulfillment, struggling with perfectionism, anxiety, or feeling disconnected from your emotions? You don't have to navigate this alone.
I'm Julia a therapist with over 10 years of experience helping people break through barriers to create more authentic, fulfilling lives. My approach is warm, relational, and dedicated to creating lasting change. I believe in the power of humor, authentic connection, and helping you discover patterns that no longer serve you.
Welcome! My practice is currently open to Children under 18, Families given or chosen, & Couples romantic to platonic, polycules welcome.
Sliding scale is available for those in financial need.
I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.
Welcome! My practice is currently open to Children under 18, Families given or chosen, & Couples romantic to platonic, polycules welcome.
Sliding scale is available for those in financial need.
I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.
Really though, how are you? If you’ve landed here, chances are something in your life is asking for care, attention, or change. I’m so glad you’re here.
I’m Amilia, a heart-centered therapist offering individual, couples, and teen therapy in a safe, compassionate space. Whether you're navigating anxiety, depression, life transitions, grief, trauma, or simply feeling disconnected, I’m here to support your unique healing journey.
Really though, how are you? If you’ve landed here, chances are something in your life is asking for care, attention, or change. I’m so glad you’re here.
I’m Amilia, a heart-centered therapist offering individual, couples, and teen therapy in a safe, compassionate space. Whether you're navigating anxiety, depression, life transitions, grief, trauma, or simply feeling disconnected, I’m here to support your unique healing journey.
Are you stuck and unhappy in your relationship? Do you find yourself wanting to have an affair or has there been one? Do you feel like roommates doing it for the kids? Are you in the agonizing loop of should I stay or should I leave? I have helped many individuals and couples transform their relationships- reconnecting or disconnecting in a healthy way.
Are you stuck and unhappy in your relationship? Do you find yourself wanting to have an affair or has there been one? Do you feel like roommates doing it for the kids? Are you in the agonizing loop of should I stay or should I leave? I have helped many individuals and couples transform their relationships- reconnecting or disconnecting in a healthy way.
You may feel stuck in cycles of arguments, emotional distance, or the loss of intimacy you once shared. Perhaps you’re navigating a major life change—raising children, coping with grief, managing health or career shifts, or adjusting to an empty nest. You want better communication, trust, and closeness, and to feel truly understood by your partner. Your goal isn’t just to solve problems, but to create a relationship—and a life—that feels secure, loving, and deeply connected.
You may feel stuck in cycles of arguments, emotional distance, or the loss of intimacy you once shared. Perhaps you’re navigating a major life change—raising children, coping with grief, managing health or career shifts, or adjusting to an empty nest. You want better communication, trust, and closeness, and to feel truly understood by your partner. Your goal isn’t just to solve problems, but to create a relationship—and a life—that feels secure, loving, and deeply connected.
In today's challenging world, it's all too easy to feel overwhelmed, anxious, depressed and uncertain about how to navigate life's complexities. But you don't have to face these struggles alone. Having support can be essential in learning how to show up for yourself in your own life, and in the world around you. It can be hard to find meaning and feel like you have something to contribute. And some days it can hard to just get out of bed. I get it. You are not alone.
In today's challenging world, it's all too easy to feel overwhelmed, anxious, depressed and uncertain about how to navigate life's complexities. But you don't have to face these struggles alone. Having support can be essential in learning how to show up for yourself in your own life, and in the world around you. It can be hard to find meaning and feel like you have something to contribute. And some days it can hard to just get out of bed. I get it. You are not alone.
Are you struggling in your relationships or personal connections? Suffering from depression or anxiety? Experiencing loss, grief or sadness? Difficulty with work/life balance? You don't need to struggle alone. I'm a psychotherapist with over 40 years of experience, and I'm here to help. Individuals, couples and families call me when they're ready to tackle the problems that make life difficult.
Are you struggling in your relationships or personal connections? Suffering from depression or anxiety? Experiencing loss, grief or sadness? Difficulty with work/life balance? You don't need to struggle alone. I'm a psychotherapist with over 40 years of experience, and I'm here to help. Individuals, couples and families call me when they're ready to tackle the problems that make life difficult.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
I work with adults who feel anxious, burned out, or stuck—often overwhelmed by overthinking, stress, or relationship challenges. Many come in feeling like they’ve tried to manage things on their own but aren’t getting the results they want. I focus on identifying the patterns that keep you stuck and building practical, evidence-based strategies to help you feel more in control, less overwhelmed, and able to move forward.
I work with adults who feel anxious, burned out, or stuck—often overwhelmed by overthinking, stress, or relationship challenges. Many come in feeling like they’ve tried to manage things on their own but aren’t getting the results they want. I focus on identifying the patterns that keep you stuck and building practical, evidence-based strategies to help you feel more in control, less overwhelmed, and able to move forward.
I offer individual and family therapy for adults, adolescents, and children, and couples therapy for adult partners. Using a mixture of cognitive, expressive, and reflective approaches, I help clients address a wide range of issues including anxiety, depression, grief, managing life transitions, behavioral problems, and relationship conflicts. I have specialized experience helping clients with histories of trauma, neglect, and abuse, as well as those who have been diagnosed with chronic illnesses and pain disorders.
I offer individual and family therapy for adults, adolescents, and children, and couples therapy for adult partners. Using a mixture of cognitive, expressive, and reflective approaches, I help clients address a wide range of issues including anxiety, depression, grief, managing life transitions, behavioral problems, and relationship conflicts. I have specialized experience helping clients with histories of trauma, neglect, and abuse, as well as those who have been diagnosed with chronic illnesses and pain disorders.
I’m a licensed therapist specializing in depression, anxiety, panic attacks, OCD, substance use, and challenges related to pregnancy, postpartum, and caregiving. I work with children, teens, and adults, meeting each person where they are—whether they’re navigating a major life transition or feeling stuck in patterns that no longer serve them.
Using a CBT-based approach, I help clients understand their thoughts and emotions, build practical coping skills, and create meaningful, lasting change. My style is warm, collaborative, and grounded in creating a safe space where you can show up exactly as you are.
I’m a licensed therapist specializing in depression, anxiety, panic attacks, OCD, substance use, and challenges related to pregnancy, postpartum, and caregiving. I work with children, teens, and adults, meeting each person where they are—whether they’re navigating a major life transition or feeling stuck in patterns that no longer serve them.
Using a CBT-based approach, I help clients understand their thoughts and emotions, build practical coping skills, and create meaningful, lasting change. My style is warm, collaborative, and grounded in creating a safe space where you can show up exactly as you are.
Live Better Counseling (Sahar Akhtar)
Licensed Professional Clinical Counselor, LPCC, LPC, MSEd, INHC
1 Endorsed
San Francisco, CA 94115
People who decide to work with me are looking for someone who they feel comfortable sharing with. Someone who understands them culturally. Someone who can restore hope, work with them to implement healthier thought patterns, increase desired behaviors and empower them. People who work with me want better for themselves but feel stuck.
People who decide to work with me are looking for someone who they feel comfortable sharing with. Someone who understands them culturally. Someone who can restore hope, work with them to implement healthier thought patterns, increase desired behaviors and empower them. People who work with me want better for themselves but feel stuck.
In individual therapy we enter into a non-judgmental and unconditional relationship in which we can be our true selves. Through weekly meetings together, we explore your belief systems, patterns and what makes you, you. With deep insight we formulate the tools for your personal growth. The process of therapy and its' unique container can ignite tremendous transformation in all facets of your life. I invite you to contact me and begin the healing process.
In individual therapy we enter into a non-judgmental and unconditional relationship in which we can be our true selves. Through weekly meetings together, we explore your belief systems, patterns and what makes you, you. With deep insight we formulate the tools for your personal growth. The process of therapy and its' unique container can ignite tremendous transformation in all facets of your life. I invite you to contact me and begin the healing process.
We don’t write every story we carry, and sometimes the ones we did write no longer fit. Long before we learn how to author our own lives, we adapt to survive. We become the partner caught in repetitive arguments or polite avoidance; the high-achieving professional carrying chronic tension and burnout from over-functioning; or the teen overwhelmed by perfectionism, trying to belong without losing themself. These protective roles were not mistakes - they kept you safe when you couldn't afford to be vulnerable. But you don’t have to stay the character an old chapter required you to be.
We don’t write every story we carry, and sometimes the ones we did write no longer fit. Long before we learn how to author our own lives, we adapt to survive. We become the partner caught in repetitive arguments or polite avoidance; the high-achieving professional carrying chronic tension and burnout from over-functioning; or the teen overwhelmed by perfectionism, trying to belong without losing themself. These protective roles were not mistakes - they kept you safe when you couldn't afford to be vulnerable. But you don’t have to stay the character an old chapter required you to be.
You deserve to feel at home within yourself, your relationships, and your environment. A psychological home is not a particular physical place. It's being at home within yourself and your life, where there's a sense of comfort and belonging that you can carry with you wherever you go. If you choose to work with me, our therapy can become a kind of “home” that we co-construct together. You'll be supported to gain more clarity around your feelings and behavioral patterns, as well as develop more freedom and agency around your choices about work, life, and relationships.
You deserve to feel at home within yourself, your relationships, and your environment. A psychological home is not a particular physical place. It's being at home within yourself and your life, where there's a sense of comfort and belonging that you can carry with you wherever you go. If you choose to work with me, our therapy can become a kind of “home” that we co-construct together. You'll be supported to gain more clarity around your feelings and behavioral patterns, as well as develop more freedom and agency around your choices about work, life, and relationships.
I offer trauma-informed therapy in the San Francisco Bay Area for individuals, couples, and youth seeking a mindful, compassionate path toward healing.
Using an approach tailored specifically for you, we'll work at a pace that feels safe and supportive, creating space for healing, clarity, and meaningful change.
I offer trauma-informed therapy in the San Francisco Bay Area for individuals, couples, and youth seeking a mindful, compassionate path toward healing.
Using an approach tailored specifically for you, we'll work at a pace that feels safe and supportive, creating space for healing, clarity, and meaningful change.
Disappointed or dissatisfied with your life, relationships, work, or the world around you? I specialize in working with individuals and couples navigating through heightened stress, challenging interpersonal dynamics, grief, and the complexities of chronic pain or illness. I often work with people who feel "different" and who may have experienced deep feelings of otherness throughout their lives. This includes children of immigrants, neurodiverse individuals, survivors of complex trauma/abuse, and those who identify with minority status in one or more ways.
Disappointed or dissatisfied with your life, relationships, work, or the world around you? I specialize in working with individuals and couples navigating through heightened stress, challenging interpersonal dynamics, grief, and the complexities of chronic pain or illness. I often work with people who feel "different" and who may have experienced deep feelings of otherness throughout their lives. This includes children of immigrants, neurodiverse individuals, survivors of complex trauma/abuse, and those who identify with minority status in one or more ways.
I am a Licensed Clinical Psychologist specializing in health psychology, bringing both clinical expertise and genuine compassion to every therapeutic relationship. With a deep commitment to evidence-based care, I draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness to help clients navigate life's most challenging moments. I work exclusively with adults, with a particular passion for supporting those facing acute or chronic health conditions.
I am a Licensed Clinical Psychologist specializing in health psychology, bringing both clinical expertise and genuine compassion to every therapeutic relationship. With a deep commitment to evidence-based care, I draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness to help clients navigate life's most challenging moments. I work exclusively with adults, with a particular passion for supporting those facing acute or chronic health conditions.
I have over 15 years of experience working with those who have found success as measured by traditional standards, but are struggling to get beyond the next hurdle, whether at work or in their personal lives. Navigating these complexities can often feel overwhelming, especially when balancing personal aspirations with external expectations. Psychotherapy provides a unique space where you can confront and understand these feelings, and address what is holding you back.
I have over 15 years of experience working with those who have found success as measured by traditional standards, but are struggling to get beyond the next hurdle, whether at work or in their personal lives. Navigating these complexities can often feel overwhelming, especially when balancing personal aspirations with external expectations. Psychotherapy provides a unique space where you can confront and understand these feelings, and address what is holding you back.
Accepting NEW couples and individuals (in-person services in SF, teletherapy throughout CA).
Ready for a change? Caught in a cycle of uncertainty and low self-worth? It can feel like nothing will improve. There are patterns in your relationship with yourself, and with others, that seem fixed (e.g. people-pleasing, perfectionism, defensiveness, codependency, imposter syndrome, feeling unseen or misunderstood). The louder your negative self-talk becomes, the further your goals seem to slip out of reach. But this pattern doesn’t need to continue. You can break this cycle and build something new – you just need the right support.
Accepting NEW couples and individuals (in-person services in SF, teletherapy throughout CA).
Ready for a change? Caught in a cycle of uncertainty and low self-worth? It can feel like nothing will improve. There are patterns in your relationship with yourself, and with others, that seem fixed (e.g. people-pleasing, perfectionism, defensiveness, codependency, imposter syndrome, feeling unseen or misunderstood). The louder your negative self-talk becomes, the further your goals seem to slip out of reach. But this pattern doesn’t need to continue. You can break this cycle and build something new – you just need the right support.
See more therapy options for San Francisco
Nearby Searches for San Francisco
- Alameda
- Belvedere
- Belvedere Tiburon
- Brisbane
- Colma
- Daly City
- Emeryville
- Muir Beach
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
How does your Therapist compare?
Number of Therapists in San Francisco, CA
3,000+
Average cost per session
$196
Therapists in San Francisco, CA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 80% | Relationship Issues |
| 76% | Relationship Anxiety |
Average years in practice
11 Years
Top 3 insurances accepted
| 84% | Aetna |
| 59% | Cigna and Evernorth |
| 51% | Anthem |
How Therapists in San Francisco, CA see their clients
| 51% | Online Only | |
| 49% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Francisco?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


