Therapists in San Francisco, CA
I focus on unlocking past disturbances from childhood through adulthood that inhibit one's relationships, work environment and overall goals. We will work with your current day stressors to help you feel more relaxed in life and less depressed. I will help you feel more empowered with deeper meaning and with more satisfying connections to yourself and others.
I focus on unlocking past disturbances from childhood through adulthood that inhibit one's relationships, work environment and overall goals. We will work with your current day stressors to help you feel more relaxed in life and less depressed. I will help you feel more empowered with deeper meaning and with more satisfying connections to yourself and others.
Welcome, I’m excited to work with you along your path to toward healing and self-improvement!
I work with individuals facing various mental health challenges such as depression, anxiety, low self-esteem, life transitions, trauma, and grief. I strive to create warm, supportive, and self paced therapeutic spaces to meet you wherever you are in your mental health journey.
Welcome, I’m excited to work with you along your path to toward healing and self-improvement!
I work with individuals facing various mental health challenges such as depression, anxiety, low self-esteem, life transitions, trauma, and grief. I strive to create warm, supportive, and self paced therapeutic spaces to meet you wherever you are in your mental health journey.
I am an experienced psychologist providing brief and long-term psychotherapy and crisis intervention to individual adults. I specialize in trauma, depression, anxiety, separation and divorce, loss and grief, life transitions, relational issues, among others. I am a Certified EMDR practitioner and an Approved Consultant. EMDR is a specialized therapy for symptom relief and the processing of stress reactions/trauma, whether experienced from the distant past or more recently. I am a facilitator for Laurel Parnell's Attachment Focused-EMDR trainings. In addition, I am a Certified Somatic Experiencing Practitioner (SEP) and a facilitator of SE trainings. I provide Consultation to Licensed Professionals.
I am an experienced psychologist providing brief and long-term psychotherapy and crisis intervention to individual adults. I specialize in trauma, depression, anxiety, separation and divorce, loss and grief, life transitions, relational issues, among others. I am a Certified EMDR practitioner and an Approved Consultant. EMDR is a specialized therapy for symptom relief and the processing of stress reactions/trauma, whether experienced from the distant past or more recently. I am a facilitator for Laurel Parnell's Attachment Focused-EMDR trainings. In addition, I am a Certified Somatic Experiencing Practitioner (SEP) and a facilitator of SE trainings. I provide Consultation to Licensed Professionals.
My style is engaged, collaborative, and compassionate. I aim to facilitate growth and healing for individuals and couples of diverse backgrounds, experiences, abilities, and identities. I am well-versed particularly in work with queer and trans folk, academics, tech professionals, and creatives of all stripes. It takes courage to look closely at your inner world, trust another person with that process, and do the hard work of making change. That work is possible only where there is empathy, respect, and confidentiality, and where the encouragement of your self-awareness is balanced thoughtfully with the respect of your limits.
My style is engaged, collaborative, and compassionate. I aim to facilitate growth and healing for individuals and couples of diverse backgrounds, experiences, abilities, and identities. I am well-versed particularly in work with queer and trans folk, academics, tech professionals, and creatives of all stripes. It takes courage to look closely at your inner world, trust another person with that process, and do the hard work of making change. That work is possible only where there is empathy, respect, and confidentiality, and where the encouragement of your self-awareness is balanced thoughtfully with the respect of your limits.
There are endless reasons you might be searching for support today. Maybe the daily grind of balancing work, family, and a fast-paced world has left you feeling entirely drained. Perhaps the connection you once relied on with your partner now feels like a source of tension, distance, or quiet frustration, and you are looking for a way to bridge the gap.
Or maybe the weight of life has simply accumulated to a point where the old ways of coping aren't working anymore. Whatever brought you to this page, taking this step takes courage and I’m so glad you’re here.
There are endless reasons you might be searching for support today. Maybe the daily grind of balancing work, family, and a fast-paced world has left you feeling entirely drained. Perhaps the connection you once relied on with your partner now feels like a source of tension, distance, or quiet frustration, and you are looking for a way to bridge the gap.
Or maybe the weight of life has simply accumulated to a point where the old ways of coping aren't working anymore. Whatever brought you to this page, taking this step takes courage and I’m so glad you’re here.
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” ― Bessel A. van der Kolk. My approach to treatment helps people identify the core issues that have been avoided and pushed aside in an emotionally safe environment. Through the process of consciousness raising and self exploration, lasting changes in thought patterns are made, and overall life improvement occurs. I work with people of all ages and have a wealth of experience working with teens and young adults.
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” ― Bessel A. van der Kolk. My approach to treatment helps people identify the core issues that have been avoided and pushed aside in an emotionally safe environment. Through the process of consciousness raising and self exploration, lasting changes in thought patterns are made, and overall life improvement occurs. I work with people of all ages and have a wealth of experience working with teens and young adults.
he Bay Area Oppositional and Conduct Clinic empowers parents and caretakers to help their children become better behaved, happier at home, and more successful in school. We specialize in children and adolescents who, despite being in loving circumstances, do not respond to regular discipline and rules.
As professionals, we are intensely aware of how stressful oppositional and conduct problems are for families. Our clinicians tailor the therapy to work at a comfortable pace and practice with a sensitivity to the other demands in life.
he Bay Area Oppositional and Conduct Clinic empowers parents and caretakers to help their children become better behaved, happier at home, and more successful in school. We specialize in children and adolescents who, despite being in loving circumstances, do not respond to regular discipline and rules.
As professionals, we are intensely aware of how stressful oppositional and conduct problems are for families. Our clinicians tailor the therapy to work at a comfortable pace and practice with a sensitivity to the other demands in life.
Are you having trouble getting over a past shock or trauma?
Are you frequently in overwhelm/collapse?
Are you constantly bracing against danger, ready to fight or run away?
If you answered yes to any of these questions, I can help.
I specialize in working with people who have experienced being overwhelmed by events and experiences that have shaken their very foundations.
I take time to assess your personal stress/trauma history and provide guidance and support to assist you in your recovery.
I also help couples create sustained improvement in their relationship, creating more effective communication and fulfilling relationships.
Are you having trouble getting over a past shock or trauma?
Are you frequently in overwhelm/collapse?
Are you constantly bracing against danger, ready to fight or run away?
If you answered yes to any of these questions, I can help.
I specialize in working with people who have experienced being overwhelmed by events and experiences that have shaken their very foundations.
I take time to assess your personal stress/trauma history and provide guidance and support to assist you in your recovery.
I also help couples create sustained improvement in their relationship, creating more effective communication and fulfilling relationships.
Depth-oriented therapy for people who have achieved a lot, but don't feel at home in themselves. You’re doing well by most measures—but your life doesn't feel the way you expected. Maybe you’re burning out, cycling through worn-out patterns in relationships, or just-about-collapsing under the pressure to "always be optimizing."
Many of the people I work with are outwardly capable and successful, yet internally wrestling with self-doubt, insecurity, or the feeling that they should somehow be handling things better or enjoying their life more. If this sounds familiar, you don't have to navigate it alone.
Depth-oriented therapy for people who have achieved a lot, but don't feel at home in themselves. You’re doing well by most measures—but your life doesn't feel the way you expected. Maybe you’re burning out, cycling through worn-out patterns in relationships, or just-about-collapsing under the pressure to "always be optimizing."
Many of the people I work with are outwardly capable and successful, yet internally wrestling with self-doubt, insecurity, or the feeling that they should somehow be handling things better or enjoying their life more. If this sounds familiar, you don't have to navigate it alone.
I love helping my clients not just survive, but thrive. Whether or not you've tried therapy before, deciding to get experienced support is the first step to a better life. While some of my clients initially reach out in moments of crisis or great need, others are doing fine or even "thriving" (in the eyes of peers and loved ones) but feel like they can build greater happiness and meaning with a regular therapeutic relationship. You'll gain personal insight, a stronger confidence in your choices and greater resiliency in navigating life and relationship challenges.
I love helping my clients not just survive, but thrive. Whether or not you've tried therapy before, deciding to get experienced support is the first step to a better life. While some of my clients initially reach out in moments of crisis or great need, others are doing fine or even "thriving" (in the eyes of peers and loved ones) but feel like they can build greater happiness and meaning with a regular therapeutic relationship. You'll gain personal insight, a stronger confidence in your choices and greater resiliency in navigating life and relationship challenges.
I assist clients with anxiety, depression, life transitions, work-life balance struggles, relationship challenges, burn out, and cultural stress/trauma. I am invested in supporting clients to reach a higher level of well-being and fulfillment in their lives. I provide a safe and supportive space with genuineness, authenticity, and kindness.
I assist clients with anxiety, depression, life transitions, work-life balance struggles, relationship challenges, burn out, and cultural stress/trauma. I am invested in supporting clients to reach a higher level of well-being and fulfillment in their lives. I provide a safe and supportive space with genuineness, authenticity, and kindness.
A positive therapeutic experience consists of rapport building and establishing a strong connection with your therapist. Kate is passionate about providing honest and open therapy that helps clients explore their lives and move towards change. As a systems based therapist, Kate likes to process a person’s upbringing and childhood experiences to understand how they affect their current relationships today.
A positive therapeutic experience consists of rapport building and establishing a strong connection with your therapist. Kate is passionate about providing honest and open therapy that helps clients explore their lives and move towards change. As a systems based therapist, Kate likes to process a person’s upbringing and childhood experiences to understand how they affect their current relationships today.
I work with adults (individuals, families, couples, and relationship constellations) on ways to release the grip on coping skills that are no longer serving them, and explore sustainable and affirming perspectives about themselves and the people they care about. I believe that many of the ways we interact with the world are connected to the attachments we have to each other, and attachments/ruptures we experienced in our childhoods. Together, we can explore how these experiences manifest in your life today; and challenge self-limiting beliefs.
I work with adults (individuals, families, couples, and relationship constellations) on ways to release the grip on coping skills that are no longer serving them, and explore sustainable and affirming perspectives about themselves and the people they care about. I believe that many of the ways we interact with the world are connected to the attachments we have to each other, and attachments/ruptures we experienced in our childhoods. Together, we can explore how these experiences manifest in your life today; and challenge self-limiting beliefs.
I help clients to know their strengths, how their cultures and families affect them, their needs and their purpose - their very selves. They may lack good ways to get their needs met. Or, they may not be asking the right questions. They may be looking for more calm, more joy and more control over their thoughts, feelings and behaviors.
I help clients to know their strengths, how their cultures and families affect them, their needs and their purpose - their very selves. They may lack good ways to get their needs met. Or, they may not be asking the right questions. They may be looking for more calm, more joy and more control over their thoughts, feelings and behaviors.
Finding balance and living a fulfilling life is easier said than done. The concepts may seem simple, but the reality is that it takes patience and bravery to ride out the waves. As a therapist, I encourage you to find confidence, purpose, and meaning to live authentically in the present. I have experience and passion working with those experiencing multigenerational trauma and transitions, as well as a special emphasis on creative/artistic lifestyles, and cultural competency. Prior to becoming a therapist, I was a music journalist. My roots reside in the Bay Area. I currently also serve on the Board for Donaldina Cameron House.
Finding balance and living a fulfilling life is easier said than done. The concepts may seem simple, but the reality is that it takes patience and bravery to ride out the waves. As a therapist, I encourage you to find confidence, purpose, and meaning to live authentically in the present. I have experience and passion working with those experiencing multigenerational trauma and transitions, as well as a special emphasis on creative/artistic lifestyles, and cultural competency. Prior to becoming a therapist, I was a music journalist. My roots reside in the Bay Area. I currently also serve on the Board for Donaldina Cameron House.
You are already resilient and brave; let’s use those traits to create the life you’ve always wanted. I have experience working with depression, anxiety, personality disorders, addiction, trauma, and family conflict, and I’m here to help you navigate this process. The journey to your ideal life can be challenging, but together we’ll identify obstacles and design a plan to tackle them. My approach is direct with respect. I believe we have all the answers we need; we just don’t always want to hear them. We’ll explore roadblocks, develop coping skills, and use Cognitive Behavioral techniques to help you move forward.
You are already resilient and brave; let’s use those traits to create the life you’ve always wanted. I have experience working with depression, anxiety, personality disorders, addiction, trauma, and family conflict, and I’m here to help you navigate this process. The journey to your ideal life can be challenging, but together we’ll identify obstacles and design a plan to tackle them. My approach is direct with respect. I believe we have all the answers we need; we just don’t always want to hear them. We’ll explore roadblocks, develop coping skills, and use Cognitive Behavioral techniques to help you move forward.
You are in the driver’s seat, but it’s okay to need a little bit of help to get the car in gear. That’s what therapy is for. I’m a firm believer in the power of humor and pragmatism. I want you to feel like you are getting something useful from our time together, whatever that means for you. I want therapy to be a time for us to make sense of where life has taken you and to figure out how you want to move forward, whether you are looking for individual therapy or relationship therapy with your partner(s).
You are in the driver’s seat, but it’s okay to need a little bit of help to get the car in gear. That’s what therapy is for. I’m a firm believer in the power of humor and pragmatism. I want you to feel like you are getting something useful from our time together, whatever that means for you. I want therapy to be a time for us to make sense of where life has taken you and to figure out how you want to move forward, whether you are looking for individual therapy or relationship therapy with your partner(s).
In my work as a therapist, I've supported people from diverse sociocultural backgrounds, with a wide range of mental health challenges and lived experiences. I aim to provide a therapeutic environment that is non-judgemental and collaborative. My clinical style is to lead with warmth, humor, and curiosity. I value direct and open communication so that clients can have space to be themselves and keep it real. I draw from multiple evidence-based treatments, most often integrating Cognitive Behavioral Therapy and Dialectical Behavior Therapy strategies to increase effective coping responses to life challenges.
In my work as a therapist, I've supported people from diverse sociocultural backgrounds, with a wide range of mental health challenges and lived experiences. I aim to provide a therapeutic environment that is non-judgemental and collaborative. My clinical style is to lead with warmth, humor, and curiosity. I value direct and open communication so that clients can have space to be themselves and keep it real. I draw from multiple evidence-based treatments, most often integrating Cognitive Behavioral Therapy and Dialectical Behavior Therapy strategies to increase effective coping responses to life challenges.
Does it seem like self-doubt, self-criticism, or worry have taken over—yet find yourself keeping it inside, unsure how to put it into words? Seeking a professional is the first step to better mental health; welcome! I specialize in working with individuals struggling with anxiety, childhood emotional neglect, depression, dysfunctional parents, high self-criticism, low self-esteem, OCD, Panic disorder, Specific Phobias, trauma, and Hoarding Disorder. I am especially passionate about supporting individuals with a loved one who experiences Hoarding Disorder, as well as helping those who experience the condition firsthand.
Does it seem like self-doubt, self-criticism, or worry have taken over—yet find yourself keeping it inside, unsure how to put it into words? Seeking a professional is the first step to better mental health; welcome! I specialize in working with individuals struggling with anxiety, childhood emotional neglect, depression, dysfunctional parents, high self-criticism, low self-esteem, OCD, Panic disorder, Specific Phobias, trauma, and Hoarding Disorder. I am especially passionate about supporting individuals with a loved one who experiences Hoarding Disorder, as well as helping those who experience the condition firsthand.
The therapeutic relationship is the biggest indicator of successful outcomes in therapy. I’m glad you are here in search of the right therapist for you. I work from a trauma-informed psychodynamic perspective. I focus on the nature and quality of the relationships in your life, past and present, to identify strengths, pain points, patterns, and connections. When appropriate, I utilize principles of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT) to assist you in moving toward your goals.
The therapeutic relationship is the biggest indicator of successful outcomes in therapy. I’m glad you are here in search of the right therapist for you. I work from a trauma-informed psychodynamic perspective. I focus on the nature and quality of the relationships in your life, past and present, to identify strengths, pain points, patterns, and connections. When appropriate, I utilize principles of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT) to assist you in moving toward your goals.
See more therapy options for San Francisco
Nearby Searches for San Francisco
- Alameda
- Belvedere
- Belvedere Tiburon
- Brisbane
- Colma
- Daly City
- Emeryville
- Muir Beach
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
How does your Therapist compare?
Number of Therapists in San Francisco, CA
3,000+
Average cost per session
$196
Therapists in San Francisco, CA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 80% | Relationship Issues |
| 76% | Relationship Anxiety |
Average years in practice
11 Years
Top 3 insurances accepted
| 83% | Aetna |
| 59% | Cigna and Evernorth |
| 51% | Anthem |
How Therapists in San Francisco, CA see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 22% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Francisco?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


