Therapists in Brooklyn, NY
Do you find yourselves having the same argument over and over, feeling distant, or wondering how things became this hard? Many couples come in feeling stuck, unheard, and disconnected—yet still deeply wanting the relationship to work. I help couples slow down these painful patterns and better understand each other. Using the Gottman Method and Emotionally Focused Therapy (EFT), we work to improve communication, rebuild trust, and create a stronger, more secure connection so you can move forward together with clarity and hope.
Do you find yourselves having the same argument over and over, feeling distant, or wondering how things became this hard? Many couples come in feeling stuck, unheard, and disconnected—yet still deeply wanting the relationship to work. I help couples slow down these painful patterns and better understand each other. Using the Gottman Method and Emotionally Focused Therapy (EFT), we work to improve communication, rebuild trust, and create a stronger, more secure connection so you can move forward together with clarity and hope.
Originally from Ireland, Tanya has extensive experience collaborating with individuals across a wide range of mental health issues. Tanya is focused on partnering with clients to help them develop achievable strategies to overcome their challenges. Tanya strives to provide her clients with a warm and supportive space, where they feel comfortable working to address their challenges.
Originally from Ireland, Tanya has extensive experience collaborating with individuals across a wide range of mental health issues. Tanya is focused on partnering with clients to help them develop achievable strategies to overcome their challenges. Tanya strives to provide her clients with a warm and supportive space, where they feel comfortable working to address their challenges.
I specialize in working with adults navigating anxiety, depression, trauma, grief, relationship issues, behavioral issues, ADHD, multicultural concerns, and life transitions. If you feel overwhelmed, stuck in patterns, or unsure how to move forward, or if you struggle with self-doubt, cultural identity, or past experiences that still affect you today, I'm here for you. In our work together, you’ll have a supportive space to feel heard and understood. We focus on helping you gain clarity, build confidence, and develop practical ways to cope so you can feel more grounded and move toward the life you want.
I specialize in working with adults navigating anxiety, depression, trauma, grief, relationship issues, behavioral issues, ADHD, multicultural concerns, and life transitions. If you feel overwhelmed, stuck in patterns, or unsure how to move forward, or if you struggle with self-doubt, cultural identity, or past experiences that still affect you today, I'm here for you. In our work together, you’ll have a supportive space to feel heard and understood. We focus on helping you gain clarity, build confidence, and develop practical ways to cope so you can feel more grounded and move toward the life you want.
I support adults struggling to cope with anxiety, depression, relationship issues, and life transitions. I have a particular expertise working with survivors of complex trauma, including interpersonal violence, sexual assault, and attachment wounding. I draw from a number of modalities to support my clients, including relational, attachment-based, and insight-oriented, and I incorporate EMDR, mindfulness, and somatic work to strengthen mind-body connection.
I support adults struggling to cope with anxiety, depression, relationship issues, and life transitions. I have a particular expertise working with survivors of complex trauma, including interpersonal violence, sexual assault, and attachment wounding. I draw from a number of modalities to support my clients, including relational, attachment-based, and insight-oriented, and I incorporate EMDR, mindfulness, and somatic work to strengthen mind-body connection.
I am a psychotherapist who specializes in using evidence based practices including mindfulness practice, EMDR, psychedelic-assisted psychotherapy and horticultural therapy for transformational healing. I am dedicated to providing personalized care that honors each individual's unique path to wellness. I help clients achieve lifestyle balance by focusing on holistic wellness.
I am a psychotherapist who specializes in using evidence based practices including mindfulness practice, EMDR, psychedelic-assisted psychotherapy and horticultural therapy for transformational healing. I am dedicated to providing personalized care that honors each individual's unique path to wellness. I help clients achieve lifestyle balance by focusing on holistic wellness.
Hi! My name is Breanna Hira MHC-LP. I have experience working with groups and individuals. I worked for 2 years at a clinic where I helped adults of all ages with numerous different backgrounds and life experiences. My goal is to utilize the best therapy techniques based on your needs. I try to take a person-centered approach; this means you are in charge of your treatment.
Hi! My name is Breanna Hira MHC-LP. I have experience working with groups and individuals. I worked for 2 years at a clinic where I helped adults of all ages with numerous different backgrounds and life experiences. My goal is to utilize the best therapy techniques based on your needs. I try to take a person-centered approach; this means you are in charge of your treatment.
The demands of modern life pull children, teens and parents in so many different directions and parents are feeling more pressure than ever to get it right. But what if there is no definitive right way to parent? What if you tell yourself, “I’m a good parent even though my child is struggling right now”? You are a good parent, your child is a good kid, and everyone requires a little extra help sometimes. That's where I come in. I have 10 years of experience providing that extra help to kids and parents who struggle with anxiety, depression, trauma, and socioemotional or behavioral challenges.
The demands of modern life pull children, teens and parents in so many different directions and parents are feeling more pressure than ever to get it right. But what if there is no definitive right way to parent? What if you tell yourself, “I’m a good parent even though my child is struggling right now”? You are a good parent, your child is a good kid, and everyone requires a little extra help sometimes. That's where I come in. I have 10 years of experience providing that extra help to kids and parents who struggle with anxiety, depression, trauma, and socioemotional or behavioral challenges.
The complexity of life can leave us feeling lonely, anxious, lost or unsatisfied. Whether processing specific personal experiences, collective experiences, or a more general sense of dis-ease, we will collaborate to understand where you are and take steps toward change and healing. We'll explore beliefs, circumstances and history that inform your patterns in relationship with yourself and others. Together, we will imagine ways of being that might yield a greater sense of fulfillment, clarity and peace. The roles that race, gender, sexuality, socioeconomics and culture play in shaping your identity are honored and valued.
The complexity of life can leave us feeling lonely, anxious, lost or unsatisfied. Whether processing specific personal experiences, collective experiences, or a more general sense of dis-ease, we will collaborate to understand where you are and take steps toward change and healing. We'll explore beliefs, circumstances and history that inform your patterns in relationship with yourself and others. Together, we will imagine ways of being that might yield a greater sense of fulfillment, clarity and peace. The roles that race, gender, sexuality, socioeconomics and culture play in shaping your identity are honored and valued.
I believe that the choice to start talk therapy is a brave and empowering one, a moment where you are choosing to invest some time to learn more about who you are and where you've come from - knowledge you can use to improve your life. It doesn't matter if you are dissatisfied with your personal and/or professional relationships, struggling to identify your life goals, pondering the meaning of life, or stuck in what feels like an endlessly repeating loop of challenges -- knowledge is power.
I believe that the choice to start talk therapy is a brave and empowering one, a moment where you are choosing to invest some time to learn more about who you are and where you've come from - knowledge you can use to improve your life. It doesn't matter if you are dissatisfied with your personal and/or professional relationships, struggling to identify your life goals, pondering the meaning of life, or stuck in what feels like an endlessly repeating loop of challenges -- knowledge is power.
Greene Clinic is a collective of diverse practitioners. Our services include a range of psychotherapy approaches, psychiatry, art therapy. Greene Clinic's psychotherapists are trained variously in psychoanalytic and psychodynamic therapy, as well as skills-based therapies such as cognitive behavioral (CBT) and dialectical behavioral (DBT). Our approaches help clients deepen their self-understanding, work through feeling stuck, and gain tools for making change. We welcome clients from underserved and marginalized communities, including sexual, religious, and ethnic minorities. We are LGBTQ & alt sex friendly. Our clients include couples, families, students, people in the arts, immigrants, and people struggling with or recovering from substance use, eating concerns, trauma, relationship issues, and life transitions.
Greene Clinic is a collective of diverse practitioners. Our services include a range of psychotherapy approaches, psychiatry, art therapy. Greene Clinic's psychotherapists are trained variously in psychoanalytic and psychodynamic therapy, as well as skills-based therapies such as cognitive behavioral (CBT) and dialectical behavioral (DBT). Our approaches help clients deepen their self-understanding, work through feeling stuck, and gain tools for making change. We welcome clients from underserved and marginalized communities, including sexual, religious, and ethnic minorities. We are LGBTQ & alt sex friendly. Our clients include couples, families, students, people in the arts, immigrants, and people struggling with or recovering from substance use, eating concerns, trauma, relationship issues, and life transitions.
Life can resemble a journey filled with straight paths, unexpected curves, and occasional detours. There are moments when we might feel lost, encounter dead ends, or navigate through uncertainty. During these times, having a supportive co-pilot can be invaluable in helping us stay focused on our goals.
Life can resemble a journey filled with straight paths, unexpected curves, and occasional detours. There are moments when we might feel lost, encounter dead ends, or navigate through uncertainty. During these times, having a supportive co-pilot can be invaluable in helping us stay focused on our goals.
Feeling alone and isolated? Want MORE in your life and unsure how to get it? Feeling anxious and depressed? Sick and tired of talking about your problems over and over to find yourself in the same place? Let's transform your life! I help people explore/discover who they are in the world by building creative therapeutic environments in which people can grow emotionally, develop new ways to respond to challenging situations and create the lives they want to live.
Feeling alone and isolated? Want MORE in your life and unsure how to get it? Feeling anxious and depressed? Sick and tired of talking about your problems over and over to find yourself in the same place? Let's transform your life! I help people explore/discover who they are in the world by building creative therapeutic environments in which people can grow emotionally, develop new ways to respond to challenging situations and create the lives they want to live.
If you’re a professional, creative, or student who appears successful on the outside but feels stuck, anxious, and overwhelmed inside, you’re in the right place! I offer therapy that’s active, warm, and direct, with room for humor when it helps. Together we’ll identify attachment patterns holding you back, calm your nervous system, and create meaningful shifts so you feel grounded and confident in work, relationships, and life. I’m LGBTQ+ affirming and trauma-informed, and help clients move beyond anxious spirals, perfectionism, insecure attachment, and unfulfilling relationship dynamics.
If you’re a professional, creative, or student who appears successful on the outside but feels stuck, anxious, and overwhelmed inside, you’re in the right place! I offer therapy that’s active, warm, and direct, with room for humor when it helps. Together we’ll identify attachment patterns holding you back, calm your nervous system, and create meaningful shifts so you feel grounded and confident in work, relationships, and life. I’m LGBTQ+ affirming and trauma-informed, and help clients move beyond anxious spirals, perfectionism, insecure attachment, and unfulfilling relationship dynamics.
Many of my clients describe losing a loved one was like being hit by a Mac truck. There is something unbelievable about how a loved one is no longer with us ;it is akin to a sudden shock. The need to tell one's story and organize the narrative is essential to the process of healing. Repeating the story in front of witnesses either in a group setting or individually helps integrate this new reality into one's frame of reference. The purpose of the sessions individual or group in to help to make you feel less alone in your personal tragedy. Repeatedly group members report a sense of healing being connected to others.
Many of my clients describe losing a loved one was like being hit by a Mac truck. There is something unbelievable about how a loved one is no longer with us ;it is akin to a sudden shock. The need to tell one's story and organize the narrative is essential to the process of healing. Repeating the story in front of witnesses either in a group setting or individually helps integrate this new reality into one's frame of reference. The purpose of the sessions individual or group in to help to make you feel less alone in your personal tragedy. Repeatedly group members report a sense of healing being connected to others.
Finding the right therapist can be frustrating and challenging! Hopefully, I can make your search a little easier. With a warm, empathetic, humanistic approach, I provide the judgment-free, trusting environment necessary to explore vulnerabilities and foster healing. I work with a diverse client base including people of various ages, backgrounds, and mental health diagnoses. I have advanced training in Eye Movement Desensitization and Reprocessing (EMDR), and I’m also well-versed in cognitive, mindfulness, and psychodynamic methods.
Finding the right therapist can be frustrating and challenging! Hopefully, I can make your search a little easier. With a warm, empathetic, humanistic approach, I provide the judgment-free, trusting environment necessary to explore vulnerabilities and foster healing. I work with a diverse client base including people of various ages, backgrounds, and mental health diagnoses. I have advanced training in Eye Movement Desensitization and Reprocessing (EMDR), and I’m also well-versed in cognitive, mindfulness, and psychodynamic methods.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
You have the strength to face life’s challenges—even when it feels out of reach. I help clients work through anxiety, depression, rumination, and self-criticism using CBT, ACT, mindfulness, and DBT. I specialize in emotion regulation, self-harm, and distress tolerance, and I’m passionate about supporting the LGBTQIA+ community, couples, and families. My approach is warm, skills-focused, and collaborative. Visit my website for more information.
You have the strength to face life’s challenges—even when it feels out of reach. I help clients work through anxiety, depression, rumination, and self-criticism using CBT, ACT, mindfulness, and DBT. I specialize in emotion regulation, self-harm, and distress tolerance, and I’m passionate about supporting the LGBTQIA+ community, couples, and families. My approach is warm, skills-focused, and collaborative. Visit my website for more information.
Are you experiencing difficulties in establishing a healthy work-life balance amidst the demands of your environment. I provide a confidential and supportive space where individuals can process their experiences and develop effective coping strategies. My focus is on helping you gain a deeper understanding of yourself, improve your mental health, and build resilience. Together, we will work towards empowering you on your journey and fostering a sense of hope for your future. I invite you to take this important step toward a more balanced and fulfilling life.
Are you experiencing difficulties in establishing a healthy work-life balance amidst the demands of your environment. I provide a confidential and supportive space where individuals can process their experiences and develop effective coping strategies. My focus is on helping you gain a deeper understanding of yourself, improve your mental health, and build resilience. Together, we will work towards empowering you on your journey and fostering a sense of hope for your future. I invite you to take this important step toward a more balanced and fulfilling life.
Hello and welcome to my profile! I tend to work well with people who:
1) Want a space to “get it all out” and share openly with a third party
2) Learn more about their mind or emotions and how they work
3) Collaborate with someone to gain a fresh perspective
4) Find solutions or gain tools to manage their issues that lead to the alleviation of distress.
Hello and welcome to my profile! I tend to work well with people who:
1) Want a space to “get it all out” and share openly with a third party
2) Learn more about their mind or emotions and how they work
3) Collaborate with someone to gain a fresh perspective
4) Find solutions or gain tools to manage their issues that lead to the alleviation of distress.
Resting on evidence-based strategies, my approach relies on creating a collaborative treatment plan that is both individualized and effective. My experience encompasses treatment of teens and adults, with focuses on self-esteem, depression, anxiety, trauma, body-image, disordered eating, interpersonal functioning, and professional development. I look forward to understanding the unique qualities and experiences that comprise your personality and lifestyle to assist you in obtaining tangible improvement in quality of life.
Resting on evidence-based strategies, my approach relies on creating a collaborative treatment plan that is both individualized and effective. My experience encompasses treatment of teens and adults, with focuses on self-esteem, depression, anxiety, trauma, body-image, disordered eating, interpersonal functioning, and professional development. I look forward to understanding the unique qualities and experiences that comprise your personality and lifestyle to assist you in obtaining tangible improvement in quality of life.
See more therapy options for Brooklyn
How does your Therapist compare?
Number of Therapists in Brooklyn, NY
3,000+
Average cost per session
$179
Therapists in Brooklyn, NY who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 88% | Depression |
| 81% | Relationship Issues |
| 78% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Aetna |
| 71% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in Brooklyn, NY see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 18% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Brooklyn?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


