Therapists in Brooklyn, NY
Cassandra Robertson-Benjamin
Mental Health Counselor, LMHC, MA
Brooklyn, NY 11242
Not accepting new clients
At first, we will strive to learn if we can connect. We will explore and acknowledge if this is a space you can allow yourself to be seen. We will look at your challenges and strengths to understand how you have My goal is to create a safe space where exploration, questioning, discovery, and feeling are possible. I seek to be a partner who holds a light to illuminate the unknown places. For you, this work may be challenging, perhaps more than you imagined. However, you will not be alone. We will work together to create a path toward your goals.
At first, we will strive to learn if we can connect. We will explore and acknowledge if this is a space you can allow yourself to be seen. We will look at your challenges and strengths to understand how you have My goal is to create a safe space where exploration, questioning, discovery, and feeling are possible. I seek to be a partner who holds a light to illuminate the unknown places. For you, this work may be challenging, perhaps more than you imagined. However, you will not be alone. We will work together to create a path toward your goals.
Have you experienced a constant pressure to do "more" and felt guilt or disappointment with yourself when it was "not enough" or not met? Being a first-generation Latina who speaks Spanish fluently, this is an experience I explore with you. I aim to hold your identities in our therapeutic work. The importance of identities lies in reflecting how intergenerational trauma, cultural values, and societal inequalities (immigration status, racism, etc.) directly impact how we navigate our life experiences and set our inner expectations. Processing your life experiences will ultimately increase our insight to this feeling and behaviors.
Have you experienced a constant pressure to do "more" and felt guilt or disappointment with yourself when it was "not enough" or not met? Being a first-generation Latina who speaks Spanish fluently, this is an experience I explore with you. I aim to hold your identities in our therapeutic work. The importance of identities lies in reflecting how intergenerational trauma, cultural values, and societal inequalities (immigration status, racism, etc.) directly impact how we navigate our life experiences and set our inner expectations. Processing your life experiences will ultimately increase our insight to this feeling and behaviors.
I have extensive experience doing therapy with individuals, couples and families. My practical and positive approach has helped hundreds of people just like you! I have over 15 years of experience and love helping people in a comfortable, professional and private office environment that will put you at ease. I have a compassionate, caring, and nonjudgmental style that begins with carefully listening to the issues and deciding together with you on your goals for therapy. I am skilled in many different therapy techniques and frameworks that we can use to help you reach your goals.
I have extensive experience doing therapy with individuals, couples and families. My practical and positive approach has helped hundreds of people just like you! I have over 15 years of experience and love helping people in a comfortable, professional and private office environment that will put you at ease. I have a compassionate, caring, and nonjudgmental style that begins with carefully listening to the issues and deciding together with you on your goals for therapy. I am skilled in many different therapy techniques and frameworks that we can use to help you reach your goals.
I am a NY State licensed psychotherapist with a MSW from Columbia University. Since 2003, I have been helping individuals and families understand and manage anxiety, depression & other mood disorders, relationship and career challenges, life transitions, sexual & gender identity, family dynamics, chronic illness, grief & loss. Through a holistic, psychodynamic approach, I combine principles of Cognitive Behavioral Therapy (CBT), Mindfulness and stress management. I strive to help clients feel supported, contained and challenged to enhance their insight and coping skills, connect to their selves and values, and reach their goals.
I am a NY State licensed psychotherapist with a MSW from Columbia University. Since 2003, I have been helping individuals and families understand and manage anxiety, depression & other mood disorders, relationship and career challenges, life transitions, sexual & gender identity, family dynamics, chronic illness, grief & loss. Through a holistic, psychodynamic approach, I combine principles of Cognitive Behavioral Therapy (CBT), Mindfulness and stress management. I strive to help clients feel supported, contained and challenged to enhance their insight and coping skills, connect to their selves and values, and reach their goals.
Are you a queer or trans person feeling stuck or disconnected and looking for support with your relationships or a major life transition? Throughout our lives, questions about intimacy, identity, belonging, and family-making can recur with fresh urgency—especially as we navigate a world of increasing uncertainty and injustice. These pressures may leave us feeling anxious, overwhelmed, lonely, or empty—but they can also sharpen our insight and resilience. In my practice, I help individuals and couples build on this strength to brave tough moments and find a greater sense of authenticity and trust in themselves.
Are you a queer or trans person feeling stuck or disconnected and looking for support with your relationships or a major life transition? Throughout our lives, questions about intimacy, identity, belonging, and family-making can recur with fresh urgency—especially as we navigate a world of increasing uncertainty and injustice. These pressures may leave us feeling anxious, overwhelmed, lonely, or empty—but they can also sharpen our insight and resilience. In my practice, I help individuals and couples build on this strength to brave tough moments and find a greater sense of authenticity and trust in themselves.
With 20 years experience counseling clients, my style is warm, supportive and interactive, and within that therapeutic relationship, you may begin to identify obstacles and patterns, gain self-understanding and promote life changes and solutions. Through collaboration, we work to set realistic, achievable goals and sort through all the possibilities to promote satisfying decisions and relationships. Among my interests and strengths are women’s issues, parenting, balancing work and family challenges, life transitions, workplace difficulties and reducing symptoms of depression, anxiety, grief and loss.
With 20 years experience counseling clients, my style is warm, supportive and interactive, and within that therapeutic relationship, you may begin to identify obstacles and patterns, gain self-understanding and promote life changes and solutions. Through collaboration, we work to set realistic, achievable goals and sort through all the possibilities to promote satisfying decisions and relationships. Among my interests and strengths are women’s issues, parenting, balancing work and family challenges, life transitions, workplace difficulties and reducing symptoms of depression, anxiety, grief and loss.
Do you find yourself feeling chronically stressed, emotionally drained, or unsure why life feels heavier than it should? You may be navigating professional or personal pressures while also grappling with self-doubt, anxiety, or low mood. Even when things appear manageable on the outside, it can feel challenging to make sense of what’s happening or to know how to move forward. Therapy can offer a space to reflect and explore these concerns more intentionally.
Do you find yourself feeling chronically stressed, emotionally drained, or unsure why life feels heavier than it should? You may be navigating professional or personal pressures while also grappling with self-doubt, anxiety, or low mood. Even when things appear manageable on the outside, it can feel challenging to make sense of what’s happening or to know how to move forward. Therapy can offer a space to reflect and explore these concerns more intentionally.
People come to therapy for a variety of reasons, including relationship and professional frustrations or issues related to depression and anxiety. The therapeutic process can focus on many themes at once, while we move towards helping you create a happier, more satisfying life. I take a relational approach in my work, utilizing the safe and trusting relationship we build together to reflect on life stressors that present themselves. While we will work collaboratively, your treatment will be driven by you and the areas you want to focus on.
People come to therapy for a variety of reasons, including relationship and professional frustrations or issues related to depression and anxiety. The therapeutic process can focus on many themes at once, while we move towards helping you create a happier, more satisfying life. I take a relational approach in my work, utilizing the safe and trusting relationship we build together to reflect on life stressors that present themselves. While we will work collaboratively, your treatment will be driven by you and the areas you want to focus on.
I am a psychologist, researcher, meditator, and bilingual therapist (English and Spanish).
Over the years, I have come to believe that healing begins with a simple but profound invitation: to know yourself. Not the version of yourself shaped by expectations, fears, or old survival patterns, but the deeper self that has always been present beneath the noise.
I have spent my career helping people navigate anxiety, life transitions, relationship challenges, questions of identity, and the many ways we can become disconnected from ourselves. I invite you to come and explore the possibilities of knowing yourself!
I am a psychologist, researcher, meditator, and bilingual therapist (English and Spanish).
Over the years, I have come to believe that healing begins with a simple but profound invitation: to know yourself. Not the version of yourself shaped by expectations, fears, or old survival patterns, but the deeper self that has always been present beneath the noise.
I have spent my career helping people navigate anxiety, life transitions, relationship challenges, questions of identity, and the many ways we can become disconnected from ourselves. I invite you to come and explore the possibilities of knowing yourself!
I believe that understanding ourselves and how we've been impacted by life experiences is essential for personal growth. Through self-exploration, clients can identify behavior patterns and life perspectives that no longer meet their needs. Clients will be empowered to develop approaches to obstacles that allow them to connect to their strengths.
In my practice I integrate: EMDR, psychodynamic, cognitive-behavior therapy, internal family systems and mindfulness work.
I believe that understanding ourselves and how we've been impacted by life experiences is essential for personal growth. Through self-exploration, clients can identify behavior patterns and life perspectives that no longer meet their needs. Clients will be empowered to develop approaches to obstacles that allow them to connect to their strengths.
In my practice I integrate: EMDR, psychodynamic, cognitive-behavior therapy, internal family systems and mindfulness work.
Allison is a dedicated therapist treating children, teens, and adults utilizing highly effective treatments, including DBT, CBT, and mindfulness, allowing her to teach clients skills needed to improve resilience and overall wellbeing. She has an advanced certification in DBT and years of experience utilizing comprehensive DBT to treat anxiety, depression, and borderline personality disorder. She has worked in many settings, including Partial Hospitalization Programs, private practice, and schools. Allison utilizes a “Person in Environment” lens, which considers an individual's environment to understand their actions and reactions.
Allison is a dedicated therapist treating children, teens, and adults utilizing highly effective treatments, including DBT, CBT, and mindfulness, allowing her to teach clients skills needed to improve resilience and overall wellbeing. She has an advanced certification in DBT and years of experience utilizing comprehensive DBT to treat anxiety, depression, and borderline personality disorder. She has worked in many settings, including Partial Hospitalization Programs, private practice, and schools. Allison utilizes a “Person in Environment” lens, which considers an individual's environment to understand their actions and reactions.
I work with adults navigating life transitions, anxiety, relationship challenges, identity exploration, grief, burnout, and the growing pains that often accompany change. Many of my clients are thoughtful, introspective individuals who feel stuck, overwhelmed, disconnected from themselves, or uncertain about their next step. Together, we create a space to slow down, make sense of what you’re experiencing, and reconnect with your values and strengths. My goal is to help you move forward with greater self-awareness, resilience, authenticity, and confidence in your own voice.
I work with adults navigating life transitions, anxiety, relationship challenges, identity exploration, grief, burnout, and the growing pains that often accompany change. Many of my clients are thoughtful, introspective individuals who feel stuck, overwhelmed, disconnected from themselves, or uncertain about their next step. Together, we create a space to slow down, make sense of what you’re experiencing, and reconnect with your values and strengths. My goal is to help you move forward with greater self-awareness, resilience, authenticity, and confidence in your own voice.
Just as artists transform their experiences into art and writers into words, therapists transform their own experiences into a deeper, more compassionate understanding of the pain behind our symptoms and struggles. In this sense, therapists are simply more experienced clients. While my clinical training provides me with the frameworks and skills for this work, I believe that my own encounters with a wide range of emotional experiences, along with my continual reflection on them as a human being, deeply shape how I meet my clients.
Just as artists transform their experiences into art and writers into words, therapists transform their own experiences into a deeper, more compassionate understanding of the pain behind our symptoms and struggles. In this sense, therapists are simply more experienced clients. While my clinical training provides me with the frameworks and skills for this work, I believe that my own encounters with a wide range of emotional experiences, along with my continual reflection on them as a human being, deeply shape how I meet my clients.
With over 13 years of experience, Rebecca is passionate about helping individuals and couples navigate life's challenges—from trauma and addiction to relationship issues and major life transitions.
Her warm, humanistic approach combines the renowned Gottman Model and Cognitive Behavioral Therapy (CBT), creating a supportive environment for open communication and personal growth.
Whether you're looking to enhance your relationship, improve communication, or find healing from the past, Rebecca is here to guide you on your journey to a more fulfilling life.
With over 13 years of experience, Rebecca is passionate about helping individuals and couples navigate life's challenges—from trauma and addiction to relationship issues and major life transitions.
Her warm, humanistic approach combines the renowned Gottman Model and Cognitive Behavioral Therapy (CBT), creating a supportive environment for open communication and personal growth.
Whether you're looking to enhance your relationship, improve communication, or find healing from the past, Rebecca is here to guide you on your journey to a more fulfilling life.
I am a Licensed Mental Health Counselor and Mindfulness-Based Cognitive Therapist. I focus on stress recognition and compassionate responsiveness for individuals experiencing anxiety and depressive symptoms.
I am a Licensed Mental Health Counselor and Mindfulness-Based Cognitive Therapist. I focus on stress recognition and compassionate responsiveness for individuals experiencing anxiety and depressive symptoms.
Chances are you’re feeling stuck. Your long-held beliefs may no longer be working for you. You might not have the coping strategies to change things. As a licensed psychotherapist, my goal is to help you find your authentic self: to feel fulfilled in your work and relationships, to access your inner strengths, and to successfully navigate life's many challenges.
Chances are you’re feeling stuck. Your long-held beliefs may no longer be working for you. You might not have the coping strategies to change things. As a licensed psychotherapist, my goal is to help you find your authentic self: to feel fulfilled in your work and relationships, to access your inner strengths, and to successfully navigate life's many challenges.
You may know something in your life isn't working, but not know how to change it. You may be feeling anxious, overwhelmed, stuck, or disconnected. Maybe you’re navigating a difficult relationship, a major life transition, or finding yourself repeating patterns you don't fully understand. You may know something needs to be different, but feel unsure about how to get there.
You may know something in your life isn't working, but not know how to change it. You may be feeling anxious, overwhelmed, stuck, or disconnected. Maybe you’re navigating a difficult relationship, a major life transition, or finding yourself repeating patterns you don't fully understand. You may know something needs to be different, but feel unsure about how to get there.
It might not feel safe to fully be yourself. Maybe at some point you were judged, labeled, or misunderstood—and since then, you’ve learned to hold parts of yourself back. You might carry a lot of shame, sadness, or feelings that feel like too much to say out loud. Maybe you look like you’re doing okay on the outside, but inside it feels very different. Maybe you wish there was somewhere you could just be… without having to filter, explain, defend, agree, or worry about how it’ll be perceived and received.
It might not feel safe to fully be yourself. Maybe at some point you were judged, labeled, or misunderstood—and since then, you’ve learned to hold parts of yourself back. You might carry a lot of shame, sadness, or feelings that feel like too much to say out loud. Maybe you look like you’re doing okay on the outside, but inside it feels very different. Maybe you wish there was somewhere you could just be… without having to filter, explain, defend, agree, or worry about how it’ll be perceived and received.
Hi, my name is Lucon Rigaud. I am a skilled and compassionate Licensed Mental Health Counselor in New York, and I live in Brooklyn. I graduated from a CAREcrep program at Saint John’s University and was trained in the Cognitive Behavioral approach ( CBT). Over the past decade, I have assisted hundreds of people who struggle with a wide range of mental illnesses and religious issues in achieving long-term healing and personal growth.
Hi, my name is Lucon Rigaud. I am a skilled and compassionate Licensed Mental Health Counselor in New York, and I live in Brooklyn. I graduated from a CAREcrep program at Saint John’s University and was trained in the Cognitive Behavioral approach ( CBT). Over the past decade, I have assisted hundreds of people who struggle with a wide range of mental illnesses and religious issues in achieving long-term healing and personal growth.
I am a clinical psychologist experienced in working with individuals and couples around a variety of emotional and life challenges, including grief and loss, trauma, relationship issues, depression, anxiety, adjustment disorder, bipolar disorder, schizophrenia, personality disorders, and substance abuse. I specialize in working with women and couples dealing with challenges around pregnancy, childbirth, postpartum depression/anxiety, and adjustment to parenting. My orientation is primarily psychodynamic and interpersonal, although I am trained in CBT and integrate these strategies as needed. I am also currently training in TFP.
I am a clinical psychologist experienced in working with individuals and couples around a variety of emotional and life challenges, including grief and loss, trauma, relationship issues, depression, anxiety, adjustment disorder, bipolar disorder, schizophrenia, personality disorders, and substance abuse. I specialize in working with women and couples dealing with challenges around pregnancy, childbirth, postpartum depression/anxiety, and adjustment to parenting. My orientation is primarily psychodynamic and interpersonal, although I am trained in CBT and integrate these strategies as needed. I am also currently training in TFP.
See more therapy options for Brooklyn
How does your Therapist compare?
Number of Therapists in Brooklyn, NY
3,000+
Average cost per session
$184
Therapists in Brooklyn, NY who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 81% | Relationship Issues |
| 78% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | Aetna |
| 72% | Cigna and Evernorth |
| 57% | UnitedHealthcare UHC | UBH |
How Therapists in Brooklyn, NY see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 18% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Brooklyn?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


