Therapists in Brooklyn, NY

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Photo of Brynley Lazar, LMSW, Psychologist
Brynley Lazar
Psychologist, LMSW
Not Verified Not Verified
Brooklyn, NY 11242
Brynley believes the most important role of a therapist is as facilitator. In every interaction, Brynley is most concerned with creating a safe space that allows insight to naturally arise for her clients. She believes the relationship between therapist and client is the most important ingredient in a successful treatment. Above all else, Brynley prioritizes connection, curiosity, communication, and empathy.
Brynley believes the most important role of a therapist is as facilitator. In every interaction, Brynley is most concerned with creating a safe space that allows insight to naturally arise for her clients. She believes the relationship between therapist and client is the most important ingredient in a successful treatment. Above all else, Brynley prioritizes connection, curiosity, communication, and empathy.
(203) 587-8918 View (203) 587-8918
Photo of Jesus M. Vasquez, LMHC, Counselor
Jesus M. Vasquez
Counselor, LMHC
Verified Verified
4 Endorsed
Brooklyn, NY 11221  (Online Only)
You don’t have to go through it alone anymore. Are you tired of feeling stuck, stressed, and overwhelmed in your personal life, at work, or in your relationships? Perhaps you want more from life but feel weighed down by anxiety, depression, or past traumatic experiences. Or maybe you find yourself in a cycle of getting into the same unhealthy relationships that leave you drained and disappointed. When you look around you may notice that many people are suffering in silence – but it doesn’t have to be that way. Together, we can help you heal, transform, gain confidence, and move toward the fulfilling life you’ve always wanted.
You don’t have to go through it alone anymore. Are you tired of feeling stuck, stressed, and overwhelmed in your personal life, at work, or in your relationships? Perhaps you want more from life but feel weighed down by anxiety, depression, or past traumatic experiences. Or maybe you find yourself in a cycle of getting into the same unhealthy relationships that leave you drained and disappointed. When you look around you may notice that many people are suffering in silence – but it doesn’t have to be that way. Together, we can help you heal, transform, gain confidence, and move toward the fulfilling life you’ve always wanted.
(718) 750-9980 View (718) 750-9980
Photo of Liliana Rusansky Drob, PsyD, Psychologist
Liliana Rusansky Drob
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11201
I am confident that my clients can discover their own solutions to the conflicts and anxieties that bring them to therapy. I believe that people want to be heard by a professional who will help them develop new perspectives on themselves and their relationships, and who will assist them in finding creative ways to handle the anguish that daily living involves. I am exploratory and active and make interventions within the context of each person's historical narrative. I provide interventions and referrals when necessary.
I am confident that my clients can discover their own solutions to the conflicts and anxieties that bring them to therapy. I believe that people want to be heard by a professional who will help them develop new perspectives on themselves and their relationships, and who will assist them in finding creative ways to handle the anguish that daily living involves. I am exploratory and active and make interventions within the context of each person's historical narrative. I provide interventions and referrals when necessary.
(646) 663-5941 View (646) 663-5941
Photo of Valerie Casey, LCSW, Clinical Social Work/Therapist
Valerie Casey
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242
I am a French American licensed psychotherapist with post graduate training in Psychoanalysis. I am happy to hold sessions in either language. I hold an MBA from The Sorbonne and an MSW from Columbia University. I worked in the business world before changing careers and becoming a psychotherapist. I therefore have a good understanding of the pressures of the business workplace, as well as what it takes to make a significant career change. Over the last 22 years, I have worked in Domestic Violence agencies, and with teenagers around relationship issues in particular, as well as with couples and individuals in my private practice.
I am a French American licensed psychotherapist with post graduate training in Psychoanalysis. I am happy to hold sessions in either language. I hold an MBA from The Sorbonne and an MSW from Columbia University. I worked in the business world before changing careers and becoming a psychotherapist. I therefore have a good understanding of the pressures of the business workplace, as well as what it takes to make a significant career change. Over the last 22 years, I have worked in Domestic Violence agencies, and with teenagers around relationship issues in particular, as well as with couples and individuals in my private practice.
(646) 362-6936 View (646) 362-6936
Photo of Erica Wickett, LCAT, ATR-BC, Art Therapist
Erica Wickett
Art Therapist, LCAT, ATR-BC
Verified Verified
2 Endorsed
Brooklyn, NY 11215  (Online Only)
Hello! I'm Erica (she/her), a psychotherapist and art therapist dedicated to supporting clients in addressing challenges related to anxiety, depression, relationships, and unexpected life transitions. My therapeutic approach is characterized by warmth and compassion, focusing on helping those in early adulthood navigate the complexities of relationships with others and themselves. Throughout my career, I've gained valuable experience working with diverse age groups and diagnoses in non-profit agencies.
Hello! I'm Erica (she/her), a psychotherapist and art therapist dedicated to supporting clients in addressing challenges related to anxiety, depression, relationships, and unexpected life transitions. My therapeutic approach is characterized by warmth and compassion, focusing on helping those in early adulthood navigate the complexities of relationships with others and themselves. Throughout my career, I've gained valuable experience working with diverse age groups and diagnoses in non-profit agencies.
(646) 798-6873 View (646) 798-6873
Photo of Aisha Holder, PhD, Psychologist
Aisha Holder
Psychologist, PhD
Verified Verified
Brooklyn, NY 11242  (Online Only)
I believe it’s a privilege to be part of a process that helps clients identify strategies that can lead to a more fulfilling life and uncover a greater sense of freedom and agency. I believe that therapy must involve exploring and integrating clients’ cultural context and identities in understanding their lived experiences and addressing their concerns. I have extensive experience working collaboratively with clients of diverse backgrounds to identify goals of treatment and explore meaningful, culturally relevant, psychodynamic and other innovative evidence-based interventions.
I believe it’s a privilege to be part of a process that helps clients identify strategies that can lead to a more fulfilling life and uncover a greater sense of freedom and agency. I believe that therapy must involve exploring and integrating clients’ cultural context and identities in understanding their lived experiences and addressing their concerns. I have extensive experience working collaboratively with clients of diverse backgrounds to identify goals of treatment and explore meaningful, culturally relevant, psychodynamic and other innovative evidence-based interventions.
(347) 407-9112 View (347) 407-9112
Photo of Jennifer Lefever, LCSW, Clinical Social Work/Therapist
Jennifer Lefever
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11215
Life can be messy and difficult at times and often we feel alone in our journey, not knowing how to move forward to find the meaning that we desperately seek. I can help you do the deeper work needed to move towards a more authentic and fulfilling experience while also assisting you in accepting and even embracing wherever you are in your journey right now. I don’t believe in a one size fits all approach to psychotherapy and I utilize different approaches depending on your needs. My goal is to create a safe, warm, nonjudgmental space where you can feel seen, heard and understood.
Life can be messy and difficult at times and often we feel alone in our journey, not knowing how to move forward to find the meaning that we desperately seek. I can help you do the deeper work needed to move towards a more authentic and fulfilling experience while also assisting you in accepting and even embracing wherever you are in your journey right now. I don’t believe in a one size fits all approach to psychotherapy and I utilize different approaches depending on your needs. My goal is to create a safe, warm, nonjudgmental space where you can feel seen, heard and understood.
(917) 924-9465 View (917) 924-9465
Photo of Paul Silverman, LCSW, Clinical Social Work/Therapist
Paul Silverman
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242
I believe that healing is possible within the warmth of a supportive, honest and non-judgmental relationship. Whether you're struggling with sadness, isolation, worry or pain, the safety of the therapeutic relationship can make carrying these normal human emotions less heavy. While beginning with a new therapist can feel daunting, together we will build a meaningful connection where your own voice and unique strengths will lead the healing journey. Through my work with individuals, couples, and families, I create a space for you to build confidence and self-esteem, reduce stress, and improve communication.
I believe that healing is possible within the warmth of a supportive, honest and non-judgmental relationship. Whether you're struggling with sadness, isolation, worry or pain, the safety of the therapeutic relationship can make carrying these normal human emotions less heavy. While beginning with a new therapist can feel daunting, together we will build a meaningful connection where your own voice and unique strengths will lead the healing journey. Through my work with individuals, couples, and families, I create a space for you to build confidence and self-esteem, reduce stress, and improve communication.
(929) 552-6582 View (929) 552-6582
Photo of Susan R Epstein, LCSW, Clinical Social Work/Therapist
Susan R Epstein
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11242
I am a seasoned therapist who works well with clients seeking active solutions to their issues. Whether with individuals, couples, families or as a leader of group therapy, I combine psychoeducation and an eclectic mix of techniques from traditional talk therapy, psychodrama, IFS, EMDR, Somatic Experiencing and mind-body techniques to allow my clients to make progress. I specialize in working with early trauma and CPTSD. My practice has been primarily virtual since the pandemic, but I do have a few openings to see clients in person on Wednesdays in my office in downtown Brooklyn as well.
I am a seasoned therapist who works well with clients seeking active solutions to their issues. Whether with individuals, couples, families or as a leader of group therapy, I combine psychoeducation and an eclectic mix of techniques from traditional talk therapy, psychodrama, IFS, EMDR, Somatic Experiencing and mind-body techniques to allow my clients to make progress. I specialize in working with early trauma and CPTSD. My practice has been primarily virtual since the pandemic, but I do have a few openings to see clients in person on Wednesdays in my office in downtown Brooklyn as well.
(212) 592-4074 View (212) 592-4074
Photo of Copley Kemp, LMHC, Counselor
Copley Kemp
Counselor, LMHC
Verified Verified
Brooklyn, NY 11201
Hi, I'm Copley I specialize in individual, family and couples counseling. I especially enjoy helping people who seek assistance coping with depression, anxiety and/or struggles with self-worth and relationships. I am flexible and open-minded and love collaborating with clients to help co-create their own therapeutic process. Therapy can be a great space to receive empathy and be heard, but it also a time to strategize concrete goals and push for progress.
Hi, I'm Copley I specialize in individual, family and couples counseling. I especially enjoy helping people who seek assistance coping with depression, anxiety and/or struggles with self-worth and relationships. I am flexible and open-minded and love collaborating with clients to help co-create their own therapeutic process. Therapy can be a great space to receive empathy and be heard, but it also a time to strategize concrete goals and push for progress.
(929) 591-3669 View (929) 591-3669
Photo of Michelle Erin Paggi, PhD, Psychologist
Michelle Erin Paggi
Psychologist, PhD
Verified Verified
Brooklyn, NY 11238  (Online Only)
Caregiving for a loved one as they face the challenges of aging can be rewarding, but also tiring. If you find that you're putting yourself last, having trouble sleeping, having difficulty concentrating, or feeling overwhelmed, you may be experiencing caregiver burnout. Fortunately, I'm here to help you through your journey as a caregiver. Together, we can bring a sense of control back to your life as you tackle this role. We can work on building a self-care routine, learning when and how to ask for help, and how to cope with the stresses that caregivers commonly face.
Caregiving for a loved one as they face the challenges of aging can be rewarding, but also tiring. If you find that you're putting yourself last, having trouble sleeping, having difficulty concentrating, or feeling overwhelmed, you may be experiencing caregiver burnout. Fortunately, I'm here to help you through your journey as a caregiver. Together, we can bring a sense of control back to your life as you tackle this role. We can work on building a self-care routine, learning when and how to ask for help, and how to cope with the stresses that caregivers commonly face.
(929) 475-0558 View (929) 475-0558
Photo of Yelena Zaychik, LMHC, MA, TMH, AMS II, CCTSF, Counselor
Yelena Zaychik
Counselor, LMHC, MA, TMH, AMS II, CCTSF
Verified Verified
8 Endorsed
Brooklyn, NY 11235
What does happiness mean to you? Sometimes we forget how it feels to be happy. Therapy can help you to overcome problematic thoughts or behaviors and to achieve your full potential. I can help you tackle a specific or general problem such as a particular mental illness or a source of life stress in order to alleviate distress and to become happy.
What does happiness mean to you? Sometimes we forget how it feels to be happy. Therapy can help you to overcome problematic thoughts or behaviors and to achieve your full potential. I can help you tackle a specific or general problem such as a particular mental illness or a source of life stress in order to alleviate distress and to become happy.
(917) 809-6471 View (917) 809-6471
Photo of Jessica Elkin Shack, PsyD, Psychologist
Jessica Elkin Shack
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11215  (Online Only)
I provide a warm and empathic environment for exploration while constantly encouraging you to integrate new insights, try different approaches, and change repetitive patterns. I will particularly encourage you to focus on your emerging goals with regard to work, relationships, and the pursuit of joy. Together we will continually monitor your progress and motivation for change. I encourage the exploration of existential questions with the goal of helping you to find deeper fulfillment in your work and relationships.
I provide a warm and empathic environment for exploration while constantly encouraging you to integrate new insights, try different approaches, and change repetitive patterns. I will particularly encourage you to focus on your emerging goals with regard to work, relationships, and the pursuit of joy. Together we will continually monitor your progress and motivation for change. I encourage the exploration of existential questions with the goal of helping you to find deeper fulfillment in your work and relationships.
(914) 996-6440 View (914) 996-6440
Photo of Bridgit Dengel Gaspard, LCSW, Clinical Social Work/Therapist
Bridgit Dengel Gaspard
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201
Not accepting new clients
Bridgit Dengel Gaspard's book, "The Final 8th: Enlist Your Inner Selves To Accomplish Your Goals," is available wherever books are sold and published by New World Library, co-founded by Shakti Gawain and Marc Allen who also publish Eckhart Tolle. The Final 8th is failing in sight of victory, after working hard towards your goal, getting 7/8 of the way there and finding yourself mysteriously blocked. The book guides readers step by step in my specialty Voice Dialogue, a breakthrough technique for communicating with different parts of yourself, which have competing agendas in relation to your goal. Each alter ego has wisdom!
Bridgit Dengel Gaspard's book, "The Final 8th: Enlist Your Inner Selves To Accomplish Your Goals," is available wherever books are sold and published by New World Library, co-founded by Shakti Gawain and Marc Allen who also publish Eckhart Tolle. The Final 8th is failing in sight of victory, after working hard towards your goal, getting 7/8 of the way there and finding yourself mysteriously blocked. The book guides readers step by step in my specialty Voice Dialogue, a breakthrough technique for communicating with different parts of yourself, which have competing agendas in relation to your goal. Each alter ego has wisdom!
(646) 600-9275 View (646) 600-9275
Photo of Dr. Amy Wicker, PsyD, Psychologist
Dr. Amy Wicker
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11242
After many years in private practice, I have come to believe successful therapy comes down to one main ingredient - the strength of the relationship between the client and therapist. That is why I have brought together the most amazing team of therapists in New York who are passionate about helping their clients heal, change, and grow. At Wicker Psychotherapy, we work from our hearts and love the work that we do. Join us for your therapy journey. We will be there with you every step of the way.
After many years in private practice, I have come to believe successful therapy comes down to one main ingredient - the strength of the relationship between the client and therapist. That is why I have brought together the most amazing team of therapists in New York who are passionate about helping their clients heal, change, and grow. At Wicker Psychotherapy, we work from our hearts and love the work that we do. Join us for your therapy journey. We will be there with you every step of the way.
(347) 658-5509 View (347) 658-5509
Photo of Julia Shelzi, LCSW, Clinical Social Work/Therapist
Julia Shelzi
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11221  (Online Only)
Imagine navigating life’s changes with a sense of clarity, confidence, and inner peace. I work with young professionals to ground them in their inner knowing during the chaotic transitions of early adulthood. I believe that therapy is a transformative journey towards understanding and growth. My role is to support you in exploring your inner world, connecting with your body’s wisdom, and developing mindfulness skills that can enhance your personal and professional life. Together, we will work to uncover and address underlying issues, build resilience, and foster a deeper sense of fulfillment.
Imagine navigating life’s changes with a sense of clarity, confidence, and inner peace. I work with young professionals to ground them in their inner knowing during the chaotic transitions of early adulthood. I believe that therapy is a transformative journey towards understanding and growth. My role is to support you in exploring your inner world, connecting with your body’s wisdom, and developing mindfulness skills that can enhance your personal and professional life. Together, we will work to uncover and address underlying issues, build resilience, and foster a deeper sense of fulfillment.
(929) 547-7764 View (929) 547-7764
Photo of Mark Steven Harren - Mark S Harren Expressive Psychotherapy, MPS, BC, ATR, LCAT, Art Therapist
Mark S Harren Expressive Psychotherapy
Art Therapist, MPS, BC, ATR, LCAT
Verified Verified
Brooklyn, NY 11215
Mark Harren is a licensed Psychotherapist with over 20 years of experience treating patients struggling with a variety of life stressors. As a Program Director at one of New York’s largest Behavioral Health Units, Mark has dedicated experience passionately treating thousands of individuals, helping them in their recovery to a life filled with joy and meaning. His office is a creative nurturing environment, where you will work together to release the effects of past trauma and courageously move forward to a fulfilling healthy future. Please don’t hesitate to call today and ask to schedule a free video consultation.
Mark Harren is a licensed Psychotherapist with over 20 years of experience treating patients struggling with a variety of life stressors. As a Program Director at one of New York’s largest Behavioral Health Units, Mark has dedicated experience passionately treating thousands of individuals, helping them in their recovery to a life filled with joy and meaning. His office is a creative nurturing environment, where you will work together to release the effects of past trauma and courageously move forward to a fulfilling healthy future. Please don’t hesitate to call today and ask to schedule a free video consultation.
(646) 681-5132 View (646) 681-5132
Photo of Maggie M Ritnour, LMHC, LCAT, ATR-BC, CEDS, Art Therapist
Maggie M Ritnour
Art Therapist, LMHC, LCAT, ATR-BC, CEDS
Verified Verified
1 Endorsed
Brooklyn, NY 11215
Are you struggling with loneliness? A lot of people I work with feel emotionally lonely, socially disconnected, and exhausted. They are often high-achieving perfectionists, who may appear to be doing great but, on the inside, they feel a deeper sense of despair. They believe or have been told they are “too much” or fear burdening others. This can manifest in disordered patterns of eating, compulsive exercise, and attending engagements out of obligation instead of enjoyment. Radically Open (RO) DBT, a new evidenced based treatment that targets emotional loneliness, teaches skills to increase flexibility and openness.
Are you struggling with loneliness? A lot of people I work with feel emotionally lonely, socially disconnected, and exhausted. They are often high-achieving perfectionists, who may appear to be doing great but, on the inside, they feel a deeper sense of despair. They believe or have been told they are “too much” or fear burdening others. This can manifest in disordered patterns of eating, compulsive exercise, and attending engagements out of obligation instead of enjoyment. Radically Open (RO) DBT, a new evidenced based treatment that targets emotional loneliness, teaches skills to increase flexibility and openness.
(332) 248-0764 View (332) 248-0764
Photo of Tex Gibson, LCSW, Clinical Social Work/Therapist
Tex Gibson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11206  (Online Only)
Specializing in LGBT/Kink/Poly/SW populations, I have extensive experience engaging with people across the spectrum of sexual orientation, gender expression, and power role identification. I provide a holistic, non-pathologizing counseling and sex therapy experience for individuals and partners that celebrates the diversity of consensual adult sexuality, identity, and relationship structures. My background includes 20 years as a member, mentor and educator in New York City’s sex positive and BDSM communities. Together we can explore how your life and general ways of being serve you...or fail to...and what can be done about it.
Specializing in LGBT/Kink/Poly/SW populations, I have extensive experience engaging with people across the spectrum of sexual orientation, gender expression, and power role identification. I provide a holistic, non-pathologizing counseling and sex therapy experience for individuals and partners that celebrates the diversity of consensual adult sexuality, identity, and relationship structures. My background includes 20 years as a member, mentor and educator in New York City’s sex positive and BDSM communities. Together we can explore how your life and general ways of being serve you...or fail to...and what can be done about it.
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Photo of Sarina Yakubova, LMSW
Sarina Yakubova
Licensed Master Social Worker, LMSW
Verified Verified
Brooklyn, NY 11249  (Online Only)
Not accepting new clients
Hello! Taking that first step to engage in therapy can be very overwhelming, scary, and push you out of your comfort zone. It is that first step that can also be the most important one you take to move towards meaningful life changes. I am a therapist who has experience working with clients of all ages (5 y/o-elderly) from all different backgrounds and various mental health concerns. Together we will work on personalized goals that we can achieve through therapy sessions to enhance your everyday life and work towards living your ideal and fulfilling life.
Hello! Taking that first step to engage in therapy can be very overwhelming, scary, and push you out of your comfort zone. It is that first step that can also be the most important one you take to move towards meaningful life changes. I am a therapist who has experience working with clients of all ages (5 y/o-elderly) from all different backgrounds and various mental health concerns. Together we will work on personalized goals that we can achieve through therapy sessions to enhance your everyday life and work towards living your ideal and fulfilling life.
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How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
81% Relationship Issues
77% Self Esteem
69% Trauma and PTSD
69% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
68% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

52% Online Only
48% In Person and Online

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.