Therapists in Tucson, AZ
Not currently accepting patients.
Not currently accepting patients.
Talking about problems can be difficult, not to mention taking action to solve them. The change process unfolds when you are listened to and understood. With warmth, humor, interest, and respect, I will help you focus on action steps as well as just talking as you make and maintain contact with your goals and also with your hopes and dreams. To do so I will also help you examine any life patterns, active in the present or originating from the past, that contribute to feeling stuck. Assisting you to bring mindfulness, commitment, and self-compassion into the change process will be my role.
Talking about problems can be difficult, not to mention taking action to solve them. The change process unfolds when you are listened to and understood. With warmth, humor, interest, and respect, I will help you focus on action steps as well as just talking as you make and maintain contact with your goals and also with your hopes and dreams. To do so I will also help you examine any life patterns, active in the present or originating from the past, that contribute to feeling stuck. Assisting you to bring mindfulness, commitment, and self-compassion into the change process will be my role.
I work with young adults to aging adults and support individuals, couples, and families. My approach is trauma-informed and person-centered, incorporating Cognitive Behavioral Therapy (CBT) and motivational interviewing techniques. I strive to create a warm, collaborative, and transparent environment where clients feel safe being vulnerable and supported without judgment.
I work with young adults to aging adults and support individuals, couples, and families. My approach is trauma-informed and person-centered, incorporating Cognitive Behavioral Therapy (CBT) and motivational interviewing techniques. I strive to create a warm, collaborative, and transparent environment where clients feel safe being vulnerable and supported without judgment.
In the first session I focus on what is on your mind, knowing there may be more to discover. My experience is with a wide range of problems, such as depression, anxiety, trauma, self-esteem, relationships, work. Sometimes we move quickly. Other times we must take our time, patiently and with compassion. We talk about what you tell me, how this shows up in sessions, and we add important links from the past. The therapy has a foundation both in my expertise and in our forming a unique relationship with respect for what each of us brings to the work.
In the first session I focus on what is on your mind, knowing there may be more to discover. My experience is with a wide range of problems, such as depression, anxiety, trauma, self-esteem, relationships, work. Sometimes we move quickly. Other times we must take our time, patiently and with compassion. We talk about what you tell me, how this shows up in sessions, and we add important links from the past. The therapy has a foundation both in my expertise and in our forming a unique relationship with respect for what each of us brings to the work.
Dr. Deena has been in the behavioral health field for over 35 years, helping people to sort through troubling thoughts and settle turbulent emotional patterns for enhanced communication, social and occupational functioning, and satisfaction with life and relationships. She is trained in cognitive behavioral therapies that increase insight, mindfulness, and the ability to be grounded in purpose and self-positive understanding.
Dr. Deena has been in the behavioral health field for over 35 years, helping people to sort through troubling thoughts and settle turbulent emotional patterns for enhanced communication, social and occupational functioning, and satisfaction with life and relationships. She is trained in cognitive behavioral therapies that increase insight, mindfulness, and the ability to be grounded in purpose and self-positive understanding.
My ideal clients are children, teens, adults, and families navigating challenges such as anxiety, depression, trauma, ADHD, dysregulated eating, and life transitions. They often feel stuck, overwhelmed, or uncertain about the future. Their goals are to find relief from distress, strengthen relationships, and build confidence in who they are. Above all, they want to feel understood, supported, and empowered to create lasting change and live with more balance and joy.
My ideal clients are children, teens, adults, and families navigating challenges such as anxiety, depression, trauma, ADHD, dysregulated eating, and life transitions. They often feel stuck, overwhelmed, or uncertain about the future. Their goals are to find relief from distress, strengthen relationships, and build confidence in who they are. Above all, they want to feel understood, supported, and empowered to create lasting change and live with more balance and joy.
It’s exhausting to lie awake at night then push yourself through a long day. Over and over again. This may be what's happening now, but it doesn't have to stay this way. I work with people who know firsthand that sleep hygiene doesn't fix sleep problems. People who have seen every hour on the clock at night and still "get up and go" the next day. My clients are the people who have done everything in their power to improve sleep and are still ready to try something else. They might show up yawning, but they are willing to change their habits for the sake of getting better sleep.
It’s exhausting to lie awake at night then push yourself through a long day. Over and over again. This may be what's happening now, but it doesn't have to stay this way. I work with people who know firsthand that sleep hygiene doesn't fix sleep problems. People who have seen every hour on the clock at night and still "get up and go" the next day. My clients are the people who have done everything in their power to improve sleep and are still ready to try something else. They might show up yawning, but they are willing to change their habits for the sake of getting better sleep.
From the outside, your teen or young adult might look “fine,” but you’re noticing changes—more withdrawal, mood swings, anxiety, or stress that doesn’t seem to let up. Maybe conversations feel harder lately, or you’re not sure how to help without things turning into conflict. You want to support them, but it’s not always clear what they need. I work primarily with teens and young adults, creating a space where they can feel comfortable opening up at their own pace. I also understand how important it is to keep parents involved in a supportive, respectful way.
From the outside, your teen or young adult might look “fine,” but you’re noticing changes—more withdrawal, mood swings, anxiety, or stress that doesn’t seem to let up. Maybe conversations feel harder lately, or you’re not sure how to help without things turning into conflict. You want to support them, but it’s not always clear what they need. I work primarily with teens and young adults, creating a space where they can feel comfortable opening up at their own pace. I also understand how important it is to keep parents involved in a supportive, respectful way.
Nandi is passionate about the connection between the mind, body, and environmental factors, all of which can impact an individual's mood, relationships, and overall functioning. She is a bilingual and previously Certified Trauma Professional (CTP) with over a decade of experience working in various settings, including non-profit organizations, hospitals, schools, and correctional facilities. Additionally, Nandi has collaborated on research aimed at improving access to mental health services and preventing depression in underserved populations.
Nandi is passionate about the connection between the mind, body, and environmental factors, all of which can impact an individual's mood, relationships, and overall functioning. She is a bilingual and previously Certified Trauma Professional (CTP) with over a decade of experience working in various settings, including non-profit organizations, hospitals, schools, and correctional facilities. Additionally, Nandi has collaborated on research aimed at improving access to mental health services and preventing depression in underserved populations.
As relational beings we thrive when we have supportive healthy relationships, but getting there is often easier said than done. Hi there I'm Leanne with Relationship Renovation, and I am currently accepting new clients! I specialize in working with individuals and couples to build emotional awareness, improve communication, and strengthen connections. I bring a calm, grounded presence to my work, creating a space where both partners feel supported, understood, and truly heard. I help couples communicate in a way that allows them to express their feelings openly while listening to each other without defensiveness or blame.
As relational beings we thrive when we have supportive healthy relationships, but getting there is often easier said than done. Hi there I'm Leanne with Relationship Renovation, and I am currently accepting new clients! I specialize in working with individuals and couples to build emotional awareness, improve communication, and strengthen connections. I bring a calm, grounded presence to my work, creating a space where both partners feel supported, understood, and truly heard. I help couples communicate in a way that allows them to express their feelings openly while listening to each other without defensiveness or blame.
Life can change in ways that leave you questioning who you are and where you're headed. Whether you're navigating fatherhood, a relationship change, divorce, career transition, burnout, or a shift in your faith or identity, therapy can help you move forward with greater clarity and purpose. My approach helps you make room for difficult thoughts and emotions while building a life guided by your values. Having experienced significant life transitions myself, I bring both professional expertise and genuine understanding to this work.
Life can change in ways that leave you questioning who you are and where you're headed. Whether you're navigating fatherhood, a relationship change, divorce, career transition, burnout, or a shift in your faith or identity, therapy can help you move forward with greater clarity and purpose. My approach helps you make room for difficult thoughts and emotions while building a life guided by your values. Having experienced significant life transitions myself, I bring both professional expertise and genuine understanding to this work.
Anne Stott, LMSW, is a culturally sensitive therapist who works with adults from diverse backgrounds, including LGBTQIA+ individuals, immigrant and refugee communities, survivors of intimate partner violence and trafficking, and hospice patients. Born and raised in Taiwan, she is a native Mandarin speaker and brings personal insight into the immigrant experience. Anne specializes in depression, anxiety, borderline personality disorder, trauma, grief and loss, and life transitions.
Anne Stott, LMSW, is a culturally sensitive therapist who works with adults from diverse backgrounds, including LGBTQIA+ individuals, immigrant and refugee communities, survivors of intimate partner violence and trafficking, and hospice patients. Born and raised in Taiwan, she is a native Mandarin speaker and brings personal insight into the immigrant experience. Anne specializes in depression, anxiety, borderline personality disorder, trauma, grief and loss, and life transitions.
I am a licensed therapist with over 23 years of experience helping teens and families navigate social anxiety, ADHD, and autism spectrum challenges. I specialize in working with bright but overwhelmed adolescents who struggle with emotional regulation, executive functioning, and social confidence.
Many of the teens I see are intelligent and capable, yet anxiety, procrastination, or social misunderstandings interfere with school and relationships. What may look like defiance or lack of motivation is often overwhelm.
I am a licensed therapist with over 23 years of experience helping teens and families navigate social anxiety, ADHD, and autism spectrum challenges. I specialize in working with bright but overwhelmed adolescents who struggle with emotional regulation, executive functioning, and social confidence.
Many of the teens I see are intelligent and capable, yet anxiety, procrastination, or social misunderstandings interfere with school and relationships. What may look like defiance or lack of motivation is often overwhelm.
Hi there. I’m Amy and I want you to know there is nothing wrong with you or your child. You may be reading this because someone has told you otherwise. You might be feeling frustrated or even desperate to see changes. I am here to offer hope. I see the best in everyone and believe in the power of connection to heal. I am passionate about helping children and families understand themselves and each other more deeply… from the inside out. Using my training in Oaklander Gestalt Play Therapy and Sensory Motor Arousal Regulation Treatment, I work together with children and their and nurture the essence of each individual.
Hi there. I’m Amy and I want you to know there is nothing wrong with you or your child. You may be reading this because someone has told you otherwise. You might be feeling frustrated or even desperate to see changes. I am here to offer hope. I see the best in everyone and believe in the power of connection to heal. I am passionate about helping children and families understand themselves and each other more deeply… from the inside out. Using my training in Oaklander Gestalt Play Therapy and Sensory Motor Arousal Regulation Treatment, I work together with children and their and nurture the essence of each individual.
Looking to make lasting change based on your strengths? You are in the right spot! If therapy didn't work for you before, try working with me. I offer specific, guided treatment plans, termination case management, skill/tool building, and psychotherapeutic processing to help you feeling whole and full, not broken or frustration. Each session is guided by your data on how you are actually doing, mindfulness intro and exits, and either psychoeducation, practice, or therapeutic processing. You will feel empowered to make the changes you need while I help illuminate the blind spots.
Looking to make lasting change based on your strengths? You are in the right spot! If therapy didn't work for you before, try working with me. I offer specific, guided treatment plans, termination case management, skill/tool building, and psychotherapeutic processing to help you feeling whole and full, not broken or frustration. Each session is guided by your data on how you are actually doing, mindfulness intro and exits, and either psychoeducation, practice, or therapeutic processing. You will feel empowered to make the changes you need while I help illuminate the blind spots.
Jennifer Limmex is a licensed psychotherapist offering telehealth services in Arizona, Minnesota, Ohio, and Wisconsin. Using a holistic approach in practice, she acknowledges that a person is not their diagnosis nor are they defined by their addiction. Each person is a complex individual worthy of care and respect. Jennifer tailors her sessions to meet her client where they are at and works at an appropriate pace for them.
Jennifer Limmex is a licensed psychotherapist offering telehealth services in Arizona, Minnesota, Ohio, and Wisconsin. Using a holistic approach in practice, she acknowledges that a person is not their diagnosis nor are they defined by their addiction. Each person is a complex individual worthy of care and respect. Jennifer tailors her sessions to meet her client where they are at and works at an appropriate pace for them.
Sun Ridge Psychotherapy Clinic
Clinical Social Work/Therapist, PhD, LCSW
Online Only
Not accepting new clients
The courage, curiosity and hope you bring to your personal work is the force behind change. My aim is to support and amplify that force to help you identify strengths and resources and recognize beliefs that help or hinder you. I can help you to learn new ways of thinking and behaving to create measurable and sustainable impact. That impact may be on daily living, and it also may move you further toward achieving your major life goals and dreams.
The courage, curiosity and hope you bring to your personal work is the force behind change. My aim is to support and amplify that force to help you identify strengths and resources and recognize beliefs that help or hinder you. I can help you to learn new ways of thinking and behaving to create measurable and sustainable impact. That impact may be on daily living, and it also may move you further toward achieving your major life goals and dreams.
I provide trauma-informed, attachment-based therapy for adults and adolescents, offering individual and relationship therapy in-person in Tucson and via telehealth across AZ and Florida. Using EMDR and other evidence-based approaches, I help clients understand how patterns that once protected them may now feel limiting. Together, we work to move from survival mode toward deeper connection, clarity, and values-driven living.
I provide trauma-informed, attachment-based therapy for adults and adolescents, offering individual and relationship therapy in-person in Tucson and via telehealth across AZ and Florida. Using EMDR and other evidence-based approaches, I help clients understand how patterns that once protected them may now feel limiting. Together, we work to move from survival mode toward deeper connection, clarity, and values-driven living.
My clients want to manage symptoms related to trauma, anxiety, depression, eating disorders, relationship difficulties, grief and loss. They are looking for a nonjudgmental, supportive environment in which to begin their own healing as they learn more about themselves and their relationships. My clients are adults and adolescents, culturally and racially diverse, and members of the LGBTQIA+ community. I have experience working with Tucson’s refugee and immigrant communities, children & teens, US military veterans, unhoused individuals, and those in chronic pain.
My clients want to manage symptoms related to trauma, anxiety, depression, eating disorders, relationship difficulties, grief and loss. They are looking for a nonjudgmental, supportive environment in which to begin their own healing as they learn more about themselves and their relationships. My clients are adults and adolescents, culturally and racially diverse, and members of the LGBTQIA+ community. I have experience working with Tucson’s refugee and immigrant communities, children & teens, US military veterans, unhoused individuals, and those in chronic pain.
You are on the right track: seeking out assistants, allies. Kind of depressed? Anxious? Troubles in your relationship? Feeling alienated or a loss of direction? There are lots of ways to describe it, and initially that's all I'll ask you to do. You'll have the freedom of a confidential discussion and a trained professional to help illuminate issues, set goals, and pursue your concerns. You may want insight into your situation. You may want tools. You certainly want results, and to develop some capacities that you haven't seen for a while. That works for me. And I offer clinical supervision to other therapists as well.
You are on the right track: seeking out assistants, allies. Kind of depressed? Anxious? Troubles in your relationship? Feeling alienated or a loss of direction? There are lots of ways to describe it, and initially that's all I'll ask you to do. You'll have the freedom of a confidential discussion and a trained professional to help illuminate issues, set goals, and pursue your concerns. You may want insight into your situation. You may want tools. You certainly want results, and to develop some capacities that you haven't seen for a while. That works for me. And I offer clinical supervision to other therapists as well.
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Number of Therapists in Tucson, AZ
1,000+
Average cost per session
$143
Therapists in Tucson, AZ who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 87% | Depression |
| 73% | Trauma and PTSD |
| 73% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 89% | Aetna |
| 74% | BlueCross and BlueShield |
| 66% | Cigna and Evernorth |
How Therapists in Tucson, AZ see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tucson?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


