Therapists in Tucson, AZ

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Photo of Nicole Keele, MA, BHP, LAC
Nicole Keele
MA, BHP, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85705
I specialize in trauma-informed care, crisis intervention, and evidence-based therapy for individuals, couples, and families. I have advanced training in Dialectical Behavior Therapy (DBT), the Gottman Method, and Certified Clinical Trauma Specialist techniques, allowing me to provide targeted support for those navigating complex emotions and relationship challenges. My work focuses on helping survivors of sexual assault, domestic violence, substance use, and complex post-traumatic stress heal and build resilience.
I specialize in trauma-informed care, crisis intervention, and evidence-based therapy for individuals, couples, and families. I have advanced training in Dialectical Behavior Therapy (DBT), the Gottman Method, and Certified Clinical Trauma Specialist techniques, allowing me to provide targeted support for those navigating complex emotions and relationship challenges. My work focuses on helping survivors of sexual assault, domestic violence, substance use, and complex post-traumatic stress heal and build resilience.
(520) 244-0872 View (520) 244-0872
Photo of Audrey Schackart, Clinical Social Work/Therapist, LCSW
Audrey Schackart
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85704
Now Accepting BCBS. It starts so small. Some frustration here, some outbursts there, avoiding situations that trigger uncomfortable emotions, occasional episodes of sadness or anxiety. Gradually it gets worse. Suddenly you find little joy in life, you don’t recognize yourself in the mirror, and you are spending the days feeling stuck in the intensity of these emotions and thoughts that control your life. Maybe you are watching your child experience these things and are feeling helpless seeing them struggle. It is time for change, time for healing, but you just are not sure how or where to start.
Now Accepting BCBS. It starts so small. Some frustration here, some outbursts there, avoiding situations that trigger uncomfortable emotions, occasional episodes of sadness or anxiety. Gradually it gets worse. Suddenly you find little joy in life, you don’t recognize yourself in the mirror, and you are spending the days feeling stuck in the intensity of these emotions and thoughts that control your life. Maybe you are watching your child experience these things and are feeling helpless seeing them struggle. It is time for change, time for healing, but you just are not sure how or where to start.
(520) 597-7687 View (520) 597-7687
Photo of Jennifer Tenhagen, Marriage & Family Therapist Associate, LAMFT
Jennifer Tenhagen
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Tucson, AZ 85704
Connection is a basic need of every human being. We find these connections in everyday life, whether waking up next to our partner, having dinner with our kids, or even making eye contact with someone at the grocery store. But sometimes, things get complicated. We may be struggling with our own issues or having difficulty in a relationship which impedes our ability to connect with others. At times like this, we may not know how to fix things and that’s where therapy comes in. Together, we can work towards creating meaningful change in your personal life and relationships.
Connection is a basic need of every human being. We find these connections in everyday life, whether waking up next to our partner, having dinner with our kids, or even making eye contact with someone at the grocery store. But sometimes, things get complicated. We may be struggling with our own issues or having difficulty in a relationship which impedes our ability to connect with others. At times like this, we may not know how to fix things and that’s where therapy comes in. Together, we can work towards creating meaningful change in your personal life and relationships.
(520) 523-6752 View (520) 523-6752
Photo of Kristy Northey, Licensed Professional Counselor, LPC, MS, NCC
Kristy Northey
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
3 Endorsed
Online Only
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
(520) 201-0420 View (520) 201-0420
Photo of Ivette Rabanal, Clinical Social Work/Therapist, LCSW
Ivette Rabanal
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Ivette is the founder of Strength in Unity Services-SW. She has dedicated her professional life to working with underserved populations and military Service Members and Veterans. She is a Licensed Clinical Social Worker, a Licensed Independent Substance Abuse Counselor, a Board-Certified Social Work Supervisor, and a member of the Motivational Interviewing Network of Trainers (MINT). She has served in the US Army for 25 years as a Behavioral Health Officer and deployed to various countries in support of humanitarian and combat missions.
Ivette is the founder of Strength in Unity Services-SW. She has dedicated her professional life to working with underserved populations and military Service Members and Veterans. She is a Licensed Clinical Social Worker, a Licensed Independent Substance Abuse Counselor, a Board-Certified Social Work Supervisor, and a member of the Motivational Interviewing Network of Trainers (MINT). She has served in the US Army for 25 years as a Behavioral Health Officer and deployed to various countries in support of humanitarian and combat missions.
(520) 412-9675 View (520) 412-9675
Photo of Darrin Ambrosino, Clinical Social Work/Therapist, LCSW
Darrin Ambrosino
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tucson, AZ 85715
I strongly believe that everyone experiences challenges and obstacles at different points in their life, and I am here to help you navigate yours. My approach is to partner with my clients, helping guide them through their current struggles in the present and to explore where they may have originated in their past. I understand that when things appear difficult they can also feel impossible to get through, I am here so we can get through them together.
I strongly believe that everyone experiences challenges and obstacles at different points in their life, and I am here to help you navigate yours. My approach is to partner with my clients, helping guide them through their current struggles in the present and to explore where they may have originated in their past. I understand that when things appear difficult they can also feel impossible to get through, I am here so we can get through them together.
(520) 779-5604 View (520) 779-5604
Photo of Susan Reese, Psychologist, PhD
Susan Reese
Psychologist, PhD
Verified Verified
Tucson, AZ 85718
With over 40 years of experience as a psychologist and an additional intensive training to become a psychoanalyst, I consider myself fortunate in that my professional life is also my passion. I'm immersed in the study and practice of insight oriented psychotherapy and psychoanalysis and am currently on the Board and Faculty of the Arizona Center for Psychoanalytic Studies. Additionally I'm an adjunct faculty member with an appointment at the level of Clinical Assistant Professor at Arizona Health Sciences Center. There I have been involved in the training and supervision of psychiatric residents for more than a decade.
With over 40 years of experience as a psychologist and an additional intensive training to become a psychoanalyst, I consider myself fortunate in that my professional life is also my passion. I'm immersed in the study and practice of insight oriented psychotherapy and psychoanalysis and am currently on the Board and Faculty of the Arizona Center for Psychoanalytic Studies. Additionally I'm an adjunct faculty member with an appointment at the level of Clinical Assistant Professor at Arizona Health Sciences Center. There I have been involved in the training and supervision of psychiatric residents for more than a decade.
(520) 299-7191 View (520) 299-7191
Photo of Danette Cienfuegos - Bravura Counseling Services, Licensed Professional Counselor, LPC
Bravura Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85710
Often, we rely on our natural supports for guidance however soon we realize, it is not helpful, perhaps because they say what they think we want to hear, and that’s not beneficial. I believe that for change to occur we must gain insight and self-awareness into the problem and that the therapeutic relationship between a client and therapist is essential. Despite the adversity you have encountered you deserve to live your best life and experience the best version of you. My role is to implement the most appropriate strategies and interventions and use my 17 years of experience in community mental health to support and guide you.
Often, we rely on our natural supports for guidance however soon we realize, it is not helpful, perhaps because they say what they think we want to hear, and that’s not beneficial. I believe that for change to occur we must gain insight and self-awareness into the problem and that the therapeutic relationship between a client and therapist is essential. Despite the adversity you have encountered you deserve to live your best life and experience the best version of you. My role is to implement the most appropriate strategies and interventions and use my 17 years of experience in community mental health to support and guide you.
(520) 266-5152 View (520) 266-5152
Photo of Margaret Adcock, Clinical Social Work/Therapist, LCSW
Margaret Adcock
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85719
Waitlist for new clients
I offer a caring and non-judgmental approach to therapy designed to help you increase your capacity to greet your life with flexibility, compassion, and curiosity. My goal is to help you feel more engaged and empowered in your life by building on your own insights and strengths as well as helping you gently expand your willingness and creativity in facing difficulty. Together we will work towards healing distress and increasing your satisfaction in yourself and in your relationships.
I offer a caring and non-judgmental approach to therapy designed to help you increase your capacity to greet your life with flexibility, compassion, and curiosity. My goal is to help you feel more engaged and empowered in your life by building on your own insights and strengths as well as helping you gently expand your willingness and creativity in facing difficulty. Together we will work towards healing distress and increasing your satisfaction in yourself and in your relationships.
(520) 666-7509 View (520) 666-7509
Photo of Brittany Dorsey, Counselor, MC, LAC, NCC
Brittany Dorsey
Counselor, MC, LAC, NCC
Verified Verified
Tucson, AZ 85704
My ideal client feels disconnected—overwhelmed by life transitions, trauma, or identity shifts like new parenthood. They may be battling anxiety, burnout, or grief, and are seeking clarity, healing, and reconnection with themselves. They want a safe, supportive space to explore their experiences and grow. Their goals include building confidence, setting boundaries, and breaking old patterns. They're ready for real change because they know they deserve more than just getting by—they want to feel whole, grounded, and empowered.
My ideal client feels disconnected—overwhelmed by life transitions, trauma, or identity shifts like new parenthood. They may be battling anxiety, burnout, or grief, and are seeking clarity, healing, and reconnection with themselves. They want a safe, supportive space to explore their experiences and grow. Their goals include building confidence, setting boundaries, and breaking old patterns. They're ready for real change because they know they deserve more than just getting by—they want to feel whole, grounded, and empowered.
(520) 442-1911 View (520) 442-1911
Photo of Carol S. Miller, Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCSW-C
Carol S. Miller
Clinical Social Work/Therapist, MSW, LCSW, LICSW, LCSW-C
Verified Verified
Online Only
I have worked in the field of loss, grief and bereavement for over 25 years in both agency and private practice settings. Serving and supporting grieving folks, whether the loss is from a death, divorce, job loss, health loss or any other form of loss has been an honor and a privilege. Reaching out to a professional for any reason takes courage and a willingness to be vulnerable. Holding space for folks as they connect to their core sense of authenticity, vulnerability, courage, empathy and belonging is vital. The client is the "expert" in their own life; working with someone to connect to that inner knowledge is a joy.
I have worked in the field of loss, grief and bereavement for over 25 years in both agency and private practice settings. Serving and supporting grieving folks, whether the loss is from a death, divorce, job loss, health loss or any other form of loss has been an honor and a privilege. Reaching out to a professional for any reason takes courage and a willingness to be vulnerable. Holding space for folks as they connect to their core sense of authenticity, vulnerability, courage, empathy and belonging is vital. The client is the "expert" in their own life; working with someone to connect to that inner knowledge is a joy.
(520) 447-3377 View (520) 447-3377
Photo of Johannes Kieding, Clinical Social Work/Therapist, LCSW
Johannes Kieding
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85719
I help adult individuals and couples -- as well as youth and their parents -- with issues such as anxiety, self-esteem difficulties, depression, relationship problems, and a host of other issues. I do not only focus on helping you to feel better in the moment (which is important), but I also focus on helping you resolve the root causes of your difficulties.
I help adult individuals and couples -- as well as youth and their parents -- with issues such as anxiety, self-esteem difficulties, depression, relationship problems, and a host of other issues. I do not only focus on helping you to feel better in the moment (which is important), but I also focus on helping you resolve the root causes of your difficulties.
(585) 245-0126 View (585) 245-0126
Photo of Barbara Ann Hale, Counselor, MS, LAC
Barbara Ann Hale
Counselor, MS, LAC
Verified Verified
Online Only
The role of a counselor is to help clients live their best life possible and help them help themselves through life issues that are sometimes temporary or permanent. Each person has a view of what happiness is and problem situations sometimes intrude on that happiness in the form of anxiety, depression, substance abuse, illness, and many other manifestations. Meeting clients where they are and helping them get where they want to be is my passion. Respect is my foundation for building rapport with my clients. If you respect something, you do not harm it; you honor it. I show respect through my actions of being open and honest.
The role of a counselor is to help clients live their best life possible and help them help themselves through life issues that are sometimes temporary or permanent. Each person has a view of what happiness is and problem situations sometimes intrude on that happiness in the form of anxiety, depression, substance abuse, illness, and many other manifestations. Meeting clients where they are and helping them get where they want to be is my passion. Respect is my foundation for building rapport with my clients. If you respect something, you do not harm it; you honor it. I show respect through my actions of being open and honest.
(520) 492-0341 View (520) 492-0341
Photo of Brian G Slayne - Brian Slayne, Licensed Counselor , Drug & Alcohol Counselor, MBA, MS, LIAC, BHP
Brian Slayne, Licensed Counselor
Drug & Alcohol Counselor, MBA, MS, LIAC, BHP
Verified Verified
1 Endorsed
Tucson, AZ 85712
I have been active as a professional in behavioral health for over a decade providing 1:1 and group therapy in outpatient, residential, inpatient rehabilitation, and medical settings. I can help you overcome co-occurring problems with substance and process addictions, and mental health issues by collaborating on solutions for the concerns you identify. I will always meet clients where they are at and focus on building rapport using person-centered and trauma informed care with empathy, genuineness, and unconditional positive regard. I specialize in helping teens, adolescents, and adults from all backgrounds with recovery.
I have been active as a professional in behavioral health for over a decade providing 1:1 and group therapy in outpatient, residential, inpatient rehabilitation, and medical settings. I can help you overcome co-occurring problems with substance and process addictions, and mental health issues by collaborating on solutions for the concerns you identify. I will always meet clients where they are at and focus on building rapport using person-centered and trauma informed care with empathy, genuineness, and unconditional positive regard. I specialize in helping teens, adolescents, and adults from all backgrounds with recovery.
(520) 412-7409 View (520) 412-7409
Photo of Angie Gage, Counselor, MS, LAC
Angie Gage
Counselor, MS, LAC
Verified Verified
1 Endorsed
Online Only
Accepting new clients! Are you looking for a counselor who provides a safe and non-judgmental environment? I believe everyone's life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope where people feel important, valued, understood, and welcomed. You deserve to live a life that leaves you excited to wake up every morning and feel a sense of purpose and satisfaction. It is a great privilege to be able to join you and witness your journey of healing, change, and growth.
Accepting new clients! Are you looking for a counselor who provides a safe and non-judgmental environment? I believe everyone's life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope where people feel important, valued, understood, and welcomed. You deserve to live a life that leaves you excited to wake up every morning and feel a sense of purpose and satisfaction. It is a great privilege to be able to join you and witness your journey of healing, change, and growth.
(520) 783-7633 x713 View (520) 783-7633 x713
Photo of Glenda Rivas - Glenda Rivas /Soul Y Vida Counseling & Consulting , Licensed Professional Counselor, LPC, NCC, SEP
Glenda Rivas /Soul Y Vida Counseling & Consulting
Licensed Professional Counselor, LPC, NCC, SEP
Verified Verified
Tucson, AZ 85742
For the quickest response, please contact me by email. IIIII As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm highly dedicated in supporting the mental health of First Gen/Adult Children of Immigrants, and understand the nuances and complex challenges that arise as a result. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Schedule a Free Consult (Agenda su consulta): Calendy.com/grivaslpc
For the quickest response, please contact me by email. IIIII As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm highly dedicated in supporting the mental health of First Gen/Adult Children of Immigrants, and understand the nuances and complex challenges that arise as a result. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Schedule a Free Consult (Agenda su consulta): Calendy.com/grivaslpc
(520) 277-2398 View (520) 277-2398
Photo of Mary (Molly) E Kent, Licensed Professional Counselor, MEd, LPC
Mary (Molly) E Kent
Licensed Professional Counselor, MEd, LPC
Verified Verified
Tucson, AZ 85716
I have over 40 years experience working with clients in Tucson, providing caring, compassionate, confidential therapy with a wide variety of folks. My work has often focused on trauma resolution with victims of domestic violence, sexual abuse, or recent trauma. I have extensive experience with adolescents, families, and with women who are working through life changes. I have worked with clients addressing gender dysphoria, both teens and adults working through transgender identity issues. My training is eclectic, including TA, GESTAULT, Guided Imagery, CBT, DBT, Mindfulness meditation, and EMDR. My goal is to find what works best for you.
I have over 40 years experience working with clients in Tucson, providing caring, compassionate, confidential therapy with a wide variety of folks. My work has often focused on trauma resolution with victims of domestic violence, sexual abuse, or recent trauma. I have extensive experience with adolescents, families, and with women who are working through life changes. I have worked with clients addressing gender dysphoria, both teens and adults working through transgender identity issues. My training is eclectic, including TA, GESTAULT, Guided Imagery, CBT, DBT, Mindfulness meditation, and EMDR. My goal is to find what works best for you.
(520) 441-3099 View (520) 441-3099
Photo of Dr. Patricia R Bruce, Clinical Social Work/Therapist, DBH, LCSW, LISAC
Dr. Patricia R Bruce
Clinical Social Work/Therapist, DBH, LCSW, LISAC
Verified Verified
Online Only
Absolutely, many individuals today are indeed facing challenges like depression and anxiety. Self-reflection can be a powerful tool in this journey toward recovery. By taking the time to understand our thoughts and feelings, we can reframe negative perspectives and focus on the positive aspects of our lives, even in difficult situations. The idea that "two heads think better than one" also highlights the importance of seeking support, whether from therapists, friends, or family. Engaging in conversations about our experiences can lead to new insights and coping strategies. I'd like to discuss this further.
Absolutely, many individuals today are indeed facing challenges like depression and anxiety. Self-reflection can be a powerful tool in this journey toward recovery. By taking the time to understand our thoughts and feelings, we can reframe negative perspectives and focus on the positive aspects of our lives, even in difficult situations. The idea that "two heads think better than one" also highlights the importance of seeking support, whether from therapists, friends, or family. Engaging in conversations about our experiences can lead to new insights and coping strategies. I'd like to discuss this further.
(520) 438-6978 View (520) 438-6978
Photo of Serap Franz-Ünder, Counselor, MSc, SEP, LPC
Serap Franz-Ünder
Counselor, MSc, SEP, LPC
Verified Verified
4 Endorsed
Tucson, AZ 85718
Not accepting new clients
Sometimes a seemingly minor event from childhood, or at other times major traumatic events that happen at any age, can overwhelm and stress us. Either immediately after or years later we start to feel the effects of these events. We may feel depressed or angry, feel anxiety or panic for no apparent reason, have unexplained physical pain, or experience difficulty sleeping or nightmares. These may start to interfere with daily life, work, and relationships. If some or all these are your experience, you are certainly not alone.
Sometimes a seemingly minor event from childhood, or at other times major traumatic events that happen at any age, can overwhelm and stress us. Either immediately after or years later we start to feel the effects of these events. We may feel depressed or angry, feel anxiety or panic for no apparent reason, have unexplained physical pain, or experience difficulty sleeping or nightmares. These may start to interfere with daily life, work, and relationships. If some or all these are your experience, you are certainly not alone.
(520) 582-0476 View (520) 582-0476
Photo of New Leaf Integrative Wellness Center - New Leaf Integrative Wellness Center, Licensed Professional Counselor, LAC
New Leaf Integrative Wellness Center
Licensed Professional Counselor, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85705
At New Leaf Integrative Wellness Center, we value you and your unique needs. We support individuals struggling with past trauma, anxiety, depression, and relationship issues. We offer a number of children's groups. Our groups focus on helping kids better cope with stress and anxiety. We also have groups for improving social skills in children with an emphasis on psychoeducation, mixed with fun and engaging activities.
At New Leaf Integrative Wellness Center, we value you and your unique needs. We support individuals struggling with past trauma, anxiety, depression, and relationship issues. We offer a number of children's groups. Our groups focus on helping kids better cope with stress and anxiety. We also have groups for improving social skills in children with an emphasis on psychoeducation, mixed with fun and engaging activities.
(520) 402-5609 View (520) 402-5609
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How does your Therapist compare?

Number of Therapists in Tucson, AZ

1,000+

Average cost per session

$125

Therapists in Tucson, AZ who prioritize treating:

92% Anxiety
88% Depression
75% Trauma and PTSD
70% Stress
67% Relationship Issues
65% Self Esteem
62% Grief

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
72% UnitedHealthcare UHC | UBH
71% BlueCross and BlueShield

How Therapists in Tucson, AZ see their clients

53% In Person and Online
47% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tucson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.