Therapists in Tucson, AZ
I provide trauma-informed, attachment-based therapy for adults and adolescents, offering individual and relationship therapy in-person in Tucson and via telehealth across AZ and Florida. Using EMDR and other evidence-based approaches, I help clients understand how patterns that once protected them may now feel limiting. Together, we work to move from survival mode toward deeper connection, clarity, and values-driven living.
I provide trauma-informed, attachment-based therapy for adults and adolescents, offering individual and relationship therapy in-person in Tucson and via telehealth across AZ and Florida. Using EMDR and other evidence-based approaches, I help clients understand how patterns that once protected them may now feel limiting. Together, we work to move from survival mode toward deeper connection, clarity, and values-driven living.
The first step in improving our lives, or the lives of our family members is to get a sense of what is happening. When you are unsure what is going on, or need answers that only assessment can provide, I'm here to help. I also work in counseling with teens and young adults struggling with depression or anxiety
The first step in improving our lives, or the lives of our family members is to get a sense of what is happening. When you are unsure what is going on, or need answers that only assessment can provide, I'm here to help. I also work in counseling with teens and young adults struggling with depression or anxiety
I am passionate about helping clients who have decided that their old ways of thinking, feeling, doing are not working for them anymore. We can all get to this place in life where we realize we are stuck in unhelpful patterns, but sometimes we need a bit of help creating the awareness of these patterns and getting "unstuck." I am here to help! I often work with clients who are struggling with generalized anxiety, stress, OCD, phobias, panic, post-traumatic stress disorder, depression, and insomnia.
I am passionate about helping clients who have decided that their old ways of thinking, feeling, doing are not working for them anymore. We can all get to this place in life where we realize we are stuck in unhelpful patterns, but sometimes we need a bit of help creating the awareness of these patterns and getting "unstuck." I am here to help! I often work with clients who are struggling with generalized anxiety, stress, OCD, phobias, panic, post-traumatic stress disorder, depression, and insomnia.
If you’re feeling anxious, worn down, or lost, you’re not alone. Many people come to therapy because they’re managing day-to-day, yet still feel disconnected or unfulfilled. Therapy can be a place to slow down, reflect, and work toward creating a more meaningful life.
If you’re feeling anxious, worn down, or lost, you’re not alone. Many people come to therapy because they’re managing day-to-day, yet still feel disconnected or unfulfilled. Therapy can be a place to slow down, reflect, and work toward creating a more meaningful life.
Crises and life transitions tend to spotlight where we need to grow. I have two typical clients. One is interested in ongoing psychotherapy and has often (though not necessarily) been in therapy before. The other is looking for shorter-term work to sort through a decision or transition. Depression, anxiety, "stuckness" or "emptiness" often inspire people to call. I work with adults of all backgrounds, but have niche experience with many chronic illnesses, including long COVID, MCAS, EDS and cancer; neurodiversity-affirming work with autism, ADHD, and AuDHD; older adults & aging; and healthcare & mental health professionals.
Crises and life transitions tend to spotlight where we need to grow. I have two typical clients. One is interested in ongoing psychotherapy and has often (though not necessarily) been in therapy before. The other is looking for shorter-term work to sort through a decision or transition. Depression, anxiety, "stuckness" or "emptiness" often inspire people to call. I work with adults of all backgrounds, but have niche experience with many chronic illnesses, including long COVID, MCAS, EDS and cancer; neurodiversity-affirming work with autism, ADHD, and AuDHD; older adults & aging; and healthcare & mental health professionals.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards healing yourself.
I also offer clinical supervision for associate level therapists looking to gain hours towards their license at $125 per hour.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards healing yourself.
I also offer clinical supervision for associate level therapists looking to gain hours towards their license at $125 per hour.
I have always been fascinated by what it means to be human: the choices we make, the stories we live with, and the beliefs, values and morals we choose to live by. Making space for these parts of our human experience is vital to living a meaningful life. I believe that past trauma, depression, anxiety, relational difficulties, loss and spiritual disconnection all conceal our innermost capabilities for living a healthy, happy, whole life. I am passionate about helping people create strong and meaningful relationships with those they love. No relationship is too far gone. I also supervise therapists gaining hours towards licensure.
I have always been fascinated by what it means to be human: the choices we make, the stories we live with, and the beliefs, values and morals we choose to live by. Making space for these parts of our human experience is vital to living a meaningful life. I believe that past trauma, depression, anxiety, relational difficulties, loss and spiritual disconnection all conceal our innermost capabilities for living a healthy, happy, whole life. I am passionate about helping people create strong and meaningful relationships with those they love. No relationship is too far gone. I also supervise therapists gaining hours towards licensure.
Are you and your partner arguing more than usual? Do you feel like every interaction with your teen has become a power struggle? Have you experienced unrewarding or even unhealthy relationships? Daily life can be complicated and challenging, so you look to your relationships to provide understanding, support and security. However, when your relationships are strained, you may not have anything that gives you solace or that soft place to land at the end of the day. You are doing the best that you know how, but sometimes that is just not enough.
Are you and your partner arguing more than usual? Do you feel like every interaction with your teen has become a power struggle? Have you experienced unrewarding or even unhealthy relationships? Daily life can be complicated and challenging, so you look to your relationships to provide understanding, support and security. However, when your relationships are strained, you may not have anything that gives you solace or that soft place to land at the end of the day. You are doing the best that you know how, but sometimes that is just not enough.
I work with all ages; children, adolescents and adults. I have much experience in working with adolescents and also have an extensive background in working with trauma. I am Part II trained in EMDR for the past fifteen years. I also have a private and confidential work environment.
I work with all ages; children, adolescents and adults. I have much experience in working with adolescents and also have an extensive background in working with trauma. I am Part II trained in EMDR for the past fifteen years. I also have a private and confidential work environment.
My ideal client is typically someone who may be facing significant life challenges. They may be professionals, parents or individuals navigating major life transitions. They are likely someone who is experiencing behavioral health issues such as depression, anxiety, grief and loss or have endured domestic violence or abuse. They need a safe space where they can express their emotions without judgment, feeling validated in their experiences and struggles. Ultimately, this ideal client wants to feel whole again—emotionally, mentally and physically. They desire a return to joy and fulfillment in their life.
My ideal client is typically someone who may be facing significant life challenges. They may be professionals, parents or individuals navigating major life transitions. They are likely someone who is experiencing behavioral health issues such as depression, anxiety, grief and loss or have endured domestic violence or abuse. They need a safe space where they can express their emotions without judgment, feeling validated in their experiences and struggles. Ultimately, this ideal client wants to feel whole again—emotionally, mentally and physically. They desire a return to joy and fulfillment in their life.
My style is genuinely authentic and compassionate, while creating a non-judgmental safe space. My goal is to facilitate a feeling of being heard and supported, so that you may gain tools that promote individual healing. I believe that each person knows him or her self best and my work is to guide each individual to find solutions to the unique struggles presented. My areas of specialty include play therapy, relationships, self-esteem, women's issues, divorce, faith based and grief/loss. I accept several insurance plans and scheduling an intake is easy.
My style is genuinely authentic and compassionate, while creating a non-judgmental safe space. My goal is to facilitate a feeling of being heard and supported, so that you may gain tools that promote individual healing. I believe that each person knows him or her self best and my work is to guide each individual to find solutions to the unique struggles presented. My areas of specialty include play therapy, relationships, self-esteem, women's issues, divorce, faith based and grief/loss. I accept several insurance plans and scheduling an intake is easy.
I’m a therapist with over 15 years of clinical experience dedicated to guiding women and non-binary individuals develop a fresh and achievable path to recovery. I specialize in the treatment of eating disorders, anxiety, panic, insomnia, OCD, substance abuse, chronic health problems, and trauma. In recovery myself, I now deeply appreciate the privilege of giving back. My background includes prior experience providing college counseling, survivor advocacy, and community health.
I’m a therapist with over 15 years of clinical experience dedicated to guiding women and non-binary individuals develop a fresh and achievable path to recovery. I specialize in the treatment of eating disorders, anxiety, panic, insomnia, OCD, substance abuse, chronic health problems, and trauma. In recovery myself, I now deeply appreciate the privilege of giving back. My background includes prior experience providing college counseling, survivor advocacy, and community health.
Hi, I’m Ariel. I started West Wind Psychotherapy because I don’t believe in staying stuck — I focus on helping people shift their thinking, change patterns, and build a life that feels steady and intentional. My goal is real, lasting change so you leave therapy with the confidence and skills to live a fulfilling and independent life.
Hi, I’m Ariel. I started West Wind Psychotherapy because I don’t believe in staying stuck — I focus on helping people shift their thinking, change patterns, and build a life that feels steady and intentional. My goal is real, lasting change so you leave therapy with the confidence and skills to live a fulfilling and independent life.
Angelina is a Licensed Associate Counselor in the state of Arizona, a Nationally Certified Counselor, and a Certified Trauma Professional.
Her offerings utilize clinical and holistic approaches. It is her passion to help others go from surviving to thriving. Angelina works hard to guide individuals in overcoming obstacles, achieving goals, establishing and strengthening a relationship with themselves, and processing trauma.
Angelina has been a holistic wellness practitioner for 10 years and incorporates various practices into her sessions based on client request and need.
Angelina works with teens & adults.
Angelina is a Licensed Associate Counselor in the state of Arizona, a Nationally Certified Counselor, and a Certified Trauma Professional.
Her offerings utilize clinical and holistic approaches. It is her passion to help others go from surviving to thriving. Angelina works hard to guide individuals in overcoming obstacles, achieving goals, establishing and strengthening a relationship with themselves, and processing trauma.
Angelina has been a holistic wellness practitioner for 10 years and incorporates various practices into her sessions based on client request and need.
Angelina works with teens & adults.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
Steve Rosalik
Licensed Professional Counselor, LPC
2 Endorsed
Tucson, AZ 85712
Not accepting new clients
Whether you need to do some healing or just want some help sorting yourself out, we can do that together. Anything from the very small (counseling) to the very large (trauma-focused psychotherapy with Internal Family Systems or IFS), or doing energetic and somatic work (trauma and tension release exercises or TRE), I offer to follow or guide you on whatever journey you need to take. Part of this journey may be building skills or developing coping strategies. Another part may be forming a totally new relationship to whatever challenges you face, whether those challenges seem to be outside or inside of you.
Whether you need to do some healing or just want some help sorting yourself out, we can do that together. Anything from the very small (counseling) to the very large (trauma-focused psychotherapy with Internal Family Systems or IFS), or doing energetic and somatic work (trauma and tension release exercises or TRE), I offer to follow or guide you on whatever journey you need to take. Part of this journey may be building skills or developing coping strategies. Another part may be forming a totally new relationship to whatever challenges you face, whether those challenges seem to be outside or inside of you.
Just about everyone experiences difficult times in their lives. From milestone transitions to severe trauma, you can feel weighed down with sadness, frustration, worry, and fear. For many, coping with your feelings is monumental and it spills over into everyday life, robbing you of joy and peace. As your therapist my focus is your emotional wellbeing. I provide a safe space for you to express your thoughts and feelings. I endeavor to understand your perspective and to help you clarify what you want for yourself in therapy and in life. My method is collaborative, compassionate and adaptable to your individual needs and objectives.
Just about everyone experiences difficult times in their lives. From milestone transitions to severe trauma, you can feel weighed down with sadness, frustration, worry, and fear. For many, coping with your feelings is monumental and it spills over into everyday life, robbing you of joy and peace. As your therapist my focus is your emotional wellbeing. I provide a safe space for you to express your thoughts and feelings. I endeavor to understand your perspective and to help you clarify what you want for yourself in therapy and in life. My method is collaborative, compassionate and adaptable to your individual needs and objectives.
What if the pain you’ve worked so hard to manage is the very thing keeping you stuck?
Are you a high achiever who looks successful on the outside, yet still feels weighed down by anxiety, emotional exhaustion, or patterns you can’t seem to break? You’ve done the work. You’ve powered through. And still — something isn’t shifting the way you know it should.
I specialize in working with results-driven individuals who are ready to stop surviving and start feeling better — not someday, but now.
What if the pain you’ve worked so hard to manage is the very thing keeping you stuck?
Are you a high achiever who looks successful on the outside, yet still feels weighed down by anxiety, emotional exhaustion, or patterns you can’t seem to break? You’ve done the work. You’ve powered through. And still — something isn’t shifting the way you know it should.
I specialize in working with results-driven individuals who are ready to stop surviving and start feeling better — not someday, but now.
My work as a therapist is grounded in partnership—I believe you are the expert on your own experience, and my role is to walk alongside you as we navigate life’s challenges, stressors, and healing together.
As a queer and trans person, I am passionate about supporting 2SLGBTQ+ communities and creating a space where everything you are and everything you could be is welcome. My work is rooted in fat positivity, kink positivity, sex and sex work positivity, and intersectionality.
I understand and deeply value the importance of a strong therapist-client relationship and I look forward to meeting and seeing how we can work together.
My work as a therapist is grounded in partnership—I believe you are the expert on your own experience, and my role is to walk alongside you as we navigate life’s challenges, stressors, and healing together.
As a queer and trans person, I am passionate about supporting 2SLGBTQ+ communities and creating a space where everything you are and everything you could be is welcome. My work is rooted in fat positivity, kink positivity, sex and sex work positivity, and intersectionality.
I understand and deeply value the importance of a strong therapist-client relationship and I look forward to meeting and seeing how we can work together.
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Number of Therapists in Tucson, AZ
1,000+
Average cost per session
$142
Therapists in Tucson, AZ who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 87% | Depression |
| 73% | Trauma and PTSD |
| 73% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 89% | Aetna |
| 74% | BlueCross and BlueShield |
| 67% | Cigna and Evernorth |
How Therapists in Tucson, AZ see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tucson?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


