Therapists in Tucson, AZ
My ideal clients are children, teens, adults, and families navigating challenges such as anxiety, depression, trauma, ADHD, eating disorders, and life transitions. They often feel stuck, overwhelmed, or uncertain about the future. Their goals are to find relief from distress, strengthen relationships, and build confidence in who they are. Above all, they want to feel understood, supported, and empowered to create lasting change and live with more balance and joy.
My ideal clients are children, teens, adults, and families navigating challenges such as anxiety, depression, trauma, ADHD, eating disorders, and life transitions. They often feel stuck, overwhelmed, or uncertain about the future. Their goals are to find relief from distress, strengthen relationships, and build confidence in who they are. Above all, they want to feel understood, supported, and empowered to create lasting change and live with more balance and joy.
Hello everyone! My name is Pablo and I am a Licensed Professional Counselor (LPC) based in Arizona. I am an Army veteran and after my time in service, I received my Masters from Grand Canyon University and have been practicing therapy for about 3 years. I have about eight years overall experience in mental health working with a variety of clients from Serious Mental Illness (SMI) population to providing support to community members within Pima and Pinal County as a Co-Responder, working alongside Pinal County Sheriff and Tucson Police Department.
Hello everyone! My name is Pablo and I am a Licensed Professional Counselor (LPC) based in Arizona. I am an Army veteran and after my time in service, I received my Masters from Grand Canyon University and have been practicing therapy for about 3 years. I have about eight years overall experience in mental health working with a variety of clients from Serious Mental Illness (SMI) population to providing support to community members within Pima and Pinal County as a Co-Responder, working alongside Pinal County Sheriff and Tucson Police Department.
You may feel burned out from trying to be someone you’re not. Many of my clients struggle with identity questions, relationship patterns, loneliness, emptiness, or a quiet sense of existential dread. You might look “fine” on the outside but feel disconnected or unsure of yourself on the inside. You want to feel at peace within yourself, understand who you are beneath roles and expectations, and build relationships that feel meaningful, honest, and secure.
You may feel burned out from trying to be someone you’re not. Many of my clients struggle with identity questions, relationship patterns, loneliness, emptiness, or a quiet sense of existential dread. You might look “fine” on the outside but feel disconnected or unsure of yourself on the inside. You want to feel at peace within yourself, understand who you are beneath roles and expectations, and build relationships that feel meaningful, honest, and secure.
As the owner and a licensed therapist at Tranquility Counseling, LLC, I understand the importance of finding peace within oneself. My therapy practice focuses individual wellness therapy for adults. As your professional therapist, I am sensitive, empathetic, and nurturing person. I will walk alongside you on this journey of self-discovery and exploration. I am guided by a strength-based approach to helping you reach your individualized therapeutic goals. My practice will provide a tranquil, calm, healing environment, and a safe space in which to heal in a virtual setting.
As the owner and a licensed therapist at Tranquility Counseling, LLC, I understand the importance of finding peace within oneself. My therapy practice focuses individual wellness therapy for adults. As your professional therapist, I am sensitive, empathetic, and nurturing person. I will walk alongside you on this journey of self-discovery and exploration. I am guided by a strength-based approach to helping you reach your individualized therapeutic goals. My practice will provide a tranquil, calm, healing environment, and a safe space in which to heal in a virtual setting.
You’ve poured yourself into your work and relationships. You’ve held everything together—sometimes at great personal cost. But somewhere along the way, your generous heart was wounded…
Outwardly you seem okay, you have put on a brave front for the world, but inwardly you are hanging on by a thread. You may wonder: "When will I catch a break?" or “Why do I feel something's missing?”
You’ve tried to think your way out of it, to stay positive, to be spiritual, to push through.
But it’s not working anymore.
You’ve poured yourself into your work and relationships. You’ve held everything together—sometimes at great personal cost. But somewhere along the way, your generous heart was wounded…
Outwardly you seem okay, you have put on a brave front for the world, but inwardly you are hanging on by a thread. You may wonder: "When will I catch a break?" or “Why do I feel something's missing?”
You’ve tried to think your way out of it, to stay positive, to be spiritual, to push through.
But it’s not working anymore.
Life is full of changes - some sought after, some not. Hello! I’m Dr. Nicole Farmer with Healing Cascades Therapy. If you're feeling stuck or unsure about your path, you are not alone. I can help by providing a supportive, nonjudgmental space where you can process your experiences and values, build resilience, and move forward with greater clarity and confidence. I applaud your bravery in choosing this change of revitalization!
In my private practice, I work with adults (18+) who are navigating major life transitions. My clients often seek support during times of change that bring stress, emotional distress, and identity shifts.
Life is full of changes - some sought after, some not. Hello! I’m Dr. Nicole Farmer with Healing Cascades Therapy. If you're feeling stuck or unsure about your path, you are not alone. I can help by providing a supportive, nonjudgmental space where you can process your experiences and values, build resilience, and move forward with greater clarity and confidence. I applaud your bravery in choosing this change of revitalization!
In my private practice, I work with adults (18+) who are navigating major life transitions. My clients often seek support during times of change that bring stress, emotional distress, and identity shifts.
Dr. Poleski has experience with children, adults, and older adults in a number of settings. She utilizes an individualized approach that honors each person’s unique self and situation. Clients appreciate her authentic approach that creates a space free of judgment, where they can develop a strong, genuine working relationship to address whatever challenge they may be facing.
Dr. Poleski has experience with children, adults, and older adults in a number of settings. She utilizes an individualized approach that honors each person’s unique self and situation. Clients appreciate her authentic approach that creates a space free of judgment, where they can develop a strong, genuine working relationship to address whatever challenge they may be facing.
In the first session I focus on what is on your mind, knowing there may be more to discover. My experience is with a wide range of problems, such as depression, anxiety, trauma, self-esteem, relationships, work. Sometimes we move quickly. Other times we must take our time, patiently and with compassion. We talk about what you tell me, how this shows up in sessions, and we add important links from the past. The therapy has a foundation both in my expertise and in our forming a unique relationship with respect for what each of us brings to the work.
In the first session I focus on what is on your mind, knowing there may be more to discover. My experience is with a wide range of problems, such as depression, anxiety, trauma, self-esteem, relationships, work. Sometimes we move quickly. Other times we must take our time, patiently and with compassion. We talk about what you tell me, how this shows up in sessions, and we add important links from the past. The therapy has a foundation both in my expertise and in our forming a unique relationship with respect for what each of us brings to the work.
Marlo R. Mendez
Licensed Professional Counselor, MS, LPC
1 Endorsed
Tucson, AZ 85716
Not accepting new clients
I believe in our shared goodness and capacity for personal growth and change through self-discovery. This is the reason I have dedicated my professional life to the practice of therapy with children and families. I have worked with children, adolescents, adults, and their families, to resolve conflicts and reach desired therapeutic goals for 25 years. I have specialized training helping others faced with a multitude of challenges to include suicidal behaviors and with issues related to anger, defiance, and conduct. Additional training areas include anxiety, depression, and ADHD.
I believe in our shared goodness and capacity for personal growth and change through self-discovery. This is the reason I have dedicated my professional life to the practice of therapy with children and families. I have worked with children, adolescents, adults, and their families, to resolve conflicts and reach desired therapeutic goals for 25 years. I have specialized training helping others faced with a multitude of challenges to include suicidal behaviors and with issues related to anger, defiance, and conduct. Additional training areas include anxiety, depression, and ADHD.
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve.
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve.
I love riding along in the journey with clients as they fulfill their wish of becoming the person that they desire to be. I believe we are adapted to our experiences and that we can identify and utilize the strengths that have been developed in us because of those experiences. Whether the need is to manage anxiety, depression, life transitions, relational conflict, or to heal from trauma; my clients find in themselves their resiliency and the tools they need to continue to forge their path to achieving their ideal self.
I love riding along in the journey with clients as they fulfill their wish of becoming the person that they desire to be. I believe we are adapted to our experiences and that we can identify and utilize the strengths that have been developed in us because of those experiences. Whether the need is to manage anxiety, depression, life transitions, relational conflict, or to heal from trauma; my clients find in themselves their resiliency and the tools they need to continue to forge their path to achieving their ideal self.
Hello! My name is Dr. Jane Hamilton, and I am a licensed clinical psychologist, instructor, and psychotherapist. I obtained my PhD in Psychology from Boston College and my master’s degree from Harvard University. I treat a range of psychological disorders in a supportive, compassionate environment via telehealth. I have been a practicing psychologist since 1981. I maintain a clinical private practice in Tucson, where I provide counseling, therapy, assessment, consultation, supervision, training, and continuing education.
Hello! My name is Dr. Jane Hamilton, and I am a licensed clinical psychologist, instructor, and psychotherapist. I obtained my PhD in Psychology from Boston College and my master’s degree from Harvard University. I treat a range of psychological disorders in a supportive, compassionate environment via telehealth. I have been a practicing psychologist since 1981. I maintain a clinical private practice in Tucson, where I provide counseling, therapy, assessment, consultation, supervision, training, and continuing education.
My ideal clients are teens, young adults, and adults navigating trauma, anxiety, depression, disabilities, or major life adjustments. They want relief, clarity, and confidence as they face challenges and work toward healthier, more fulfilling lives.
My ideal clients are teens, young adults, and adults navigating trauma, anxiety, depression, disabilities, or major life adjustments. They want relief, clarity, and confidence as they face challenges and work toward healthier, more fulfilling lives.
Everyone has their own questions, ideas, thoughts and feelings about their own issues, needs and wants. Exploring these and resolving them is what we will do together
Everyone has their own questions, ideas, thoughts and feelings about their own issues, needs and wants. Exploring these and resolving them is what we will do together
I support clients with depression, anxiety, PTSD, ADHD, OCD, emotional dysregulation, relationship issues, history of trauma, and people who are just generally feeling lost or anxious about their future.
I'm a therapist that will be real with you and create a safe, relaxed, and judgement-free space. I provide tangible skills that you leave sessions with so you can become your own therapist!
I'm sex-positive, neurodivergent-friendly, fat positive, and polyamory and ENM informed.
I support clients with depression, anxiety, PTSD, ADHD, OCD, emotional dysregulation, relationship issues, history of trauma, and people who are just generally feeling lost or anxious about their future.
I'm a therapist that will be real with you and create a safe, relaxed, and judgement-free space. I provide tangible skills that you leave sessions with so you can become your own therapist!
I'm sex-positive, neurodivergent-friendly, fat positive, and polyamory and ENM informed.
I am a Licensed Associate Counselor dedicated to supporting individuals through a wide range of challenges, including anxiety, depression, and behavioral concerns. I hold a Master of Science in Clinical Mental Health Counseling from the University of Phoenix and earned her bachelor's degree in Psychology with a minor in Family Studies and Human Development from the University of Arizona.
I am a Licensed Associate Counselor dedicated to supporting individuals through a wide range of challenges, including anxiety, depression, and behavioral concerns. I hold a Master of Science in Clinical Mental Health Counseling from the University of Phoenix and earned her bachelor's degree in Psychology with a minor in Family Studies and Human Development from the University of Arizona.
Practice Update: I am no longer accepting new therapy or counseling clients. I’ve shifted my focus to providing Therapeutic Supervision services for the Superior Court, supporting families navigating high-conflict custody and court-ordered parenting time. Thank you to those who entrusted me with their healing. If you're an attorney, case manager, or parent in need of therapeutic supervision, please reach out to discuss how I can support your case. – Renata Inigo, LPC, NCC, BHP
Practice Update: I am no longer accepting new therapy or counseling clients. I’ve shifted my focus to providing Therapeutic Supervision services for the Superior Court, supporting families navigating high-conflict custody and court-ordered parenting time. Thank you to those who entrusted me with their healing. If you're an attorney, case manager, or parent in need of therapeutic supervision, please reach out to discuss how I can support your case. – Renata Inigo, LPC, NCC, BHP
Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of meaning and purpose, or afraid to disappoint your family. Old coping skills aren't as effective anymore, or you may be concerned about your ability to cope in healthy ways. Having a safe space to work through these issues is so important!
Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of meaning and purpose, or afraid to disappoint your family. Old coping skills aren't as effective anymore, or you may be concerned about your ability to cope in healthy ways. Having a safe space to work through these issues is so important!
Therapy is a unique experience for each person, and I do my best to keep this in mind each time I meet with someone for the first time who has sought to begin that process with me. Whether you are struggling with depression, anxiety and stress, a lack of direction, a major life change, difficulties in your relationship or any other barrier to a life filled with satisfaction, meaning and purpose; I will meet you where you are at on that journey and work together with you on goals that you find most important.
Therapy is a unique experience for each person, and I do my best to keep this in mind each time I meet with someone for the first time who has sought to begin that process with me. Whether you are struggling with depression, anxiety and stress, a lack of direction, a major life change, difficulties in your relationship or any other barrier to a life filled with satisfaction, meaning and purpose; I will meet you where you are at on that journey and work together with you on goals that you find most important.
I work with individuals who have experienced trauma during childhood or as adults. Trauma alters our psychophysiology (the way in which the body and mind interact) leading to a variety of mental health disorders including anxiety, depression, addiction and some personality disorders. My main approach to treatment is helping clients understand and manage their autonomic nervous system. When clients learn how to co-regulate and self-regulate, they can manage their symptoms, emotions, thoughts and behaviors more effectively. They also feel safer in their bodies which improves their relationships and sense of self.
I work with individuals who have experienced trauma during childhood or as adults. Trauma alters our psychophysiology (the way in which the body and mind interact) leading to a variety of mental health disorders including anxiety, depression, addiction and some personality disorders. My main approach to treatment is helping clients understand and manage their autonomic nervous system. When clients learn how to co-regulate and self-regulate, they can manage their symptoms, emotions, thoughts and behaviors more effectively. They also feel safer in their bodies which improves their relationships and sense of self.
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Number of Therapists in Tucson, AZ
1,000+
Average cost per session
$140
Therapists in Tucson, AZ who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 73% | Trauma and PTSD |
| 72% | Relationship Issues |
| 71% | Self Esteem |
| 67% | Stress |
| 63% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 89% | Aetna |
| 73% | BlueCross and BlueShield |
| 68% | UnitedHealthcare UHC | UBH |
How Therapists in Tucson, AZ see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tucson?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


