Therapists in Tucson, AZ
We all want and deserve happiness and well-being! We provide informed, effective, and compassionate support to guide you toward your own personal goals and transformation. Our highly trained and experienced Doctoral Level professionals work with a range of concerns and offer evidence based positive psychology tailored and personalized to your specific needs. Learning new skills and habits in a safe and respectful therapeutic relationship can improve one’s effectiveness to cope with a range of life's challenges. Our specialists help you to focus on self-discovery and living more joyfully and authentically. Find us at MettaAZ.com.
We all want and deserve happiness and well-being! We provide informed, effective, and compassionate support to guide you toward your own personal goals and transformation. Our highly trained and experienced Doctoral Level professionals work with a range of concerns and offer evidence based positive psychology tailored and personalized to your specific needs. Learning new skills and habits in a safe and respectful therapeutic relationship can improve one’s effectiveness to cope with a range of life's challenges. Our specialists help you to focus on self-discovery and living more joyfully and authentically. Find us at MettaAZ.com.
Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.
Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.
Healing begins when we turn toward our inner world with curiosity and compassion. My work as a Jungian psychotherapist centers on helping people reconnect with their wholeness, the parts of the self that have been forgotten, silenced, or hidden beneath the surface. In our sessions, I invite you to slow down and listen to what your symptoms, dreams, and emotional patterns might be trying to express. Rather than trying to “fix” what feels wrong, we explore what your psyche is asking for, what deeper truth or longing lives underneath the pain.
Healing begins when we turn toward our inner world with curiosity and compassion. My work as a Jungian psychotherapist centers on helping people reconnect with their wholeness, the parts of the self that have been forgotten, silenced, or hidden beneath the surface. In our sessions, I invite you to slow down and listen to what your symptoms, dreams, and emotional patterns might be trying to express. Rather than trying to “fix” what feels wrong, we explore what your psyche is asking for, what deeper truth or longing lives underneath the pain.
Are you struggling with loneliness, stress, depression or anxiety? Maybe you are desiring to improve your relationships, confidence, physical health, or overall sense of well-being? Often, our past experiences leave a lasting imprint on our mind/body/spirit, keeping us stuck and continuing to affect our current quality of life. I'd like you to know that it is NOT just you and that you don't have to do it alone. We all have an innate ability to heal.
Are you struggling with loneliness, stress, depression or anxiety? Maybe you are desiring to improve your relationships, confidence, physical health, or overall sense of well-being? Often, our past experiences leave a lasting imprint on our mind/body/spirit, keeping us stuck and continuing to affect our current quality of life. I'd like you to know that it is NOT just you and that you don't have to do it alone. We all have an innate ability to heal.
Accepting New Clients, call or email for a free 15 minute consultation. Welcome. You are not alone in facing life's challenges. I offer a compassionate, grounded space for healing and growth. Whether you're feeling stuck, overwhelmed, anxious, or in the midst of a life transition, I’m here to support you in truly thriving. What matters is you, your story, and goals. I work with adults, couples and teens navigating trauma, PTSD, anxiety, attachment injuries and styles, depression, relationship challenges, addictions, co-occurring disorders, and life transitions. My practice is affirming of all cultures, backgrounds, and identities.
Accepting New Clients, call or email for a free 15 minute consultation. Welcome. You are not alone in facing life's challenges. I offer a compassionate, grounded space for healing and growth. Whether you're feeling stuck, overwhelmed, anxious, or in the midst of a life transition, I’m here to support you in truly thriving. What matters is you, your story, and goals. I work with adults, couples and teens navigating trauma, PTSD, anxiety, attachment injuries and styles, depression, relationship challenges, addictions, co-occurring disorders, and life transitions. My practice is affirming of all cultures, backgrounds, and identities.
Rita Weatherholt, MS, LPC, NCC. My approach to therapy is client-centered, meeting the client where they are. This approach is integrated with a variety of modalities including CBT, Mindfulness, and SFBT. I am trained in EMDR and will work with clients to determine if that modality is appropriate for them.
Rita Weatherholt, MS, LPC, NCC. My approach to therapy is client-centered, meeting the client where they are. This approach is integrated with a variety of modalities including CBT, Mindfulness, and SFBT. I am trained in EMDR and will work with clients to determine if that modality is appropriate for them.
Taking the first step into therapy can be overwhelming, and I'm happy to be here with you! Therapy should be a collaborative environment, allowing you to find your voice and thrive. We will work together to identify holistic coping skills for you to find inner balance. In the therapy space, we will rely on your identified strengths along with evidence-based processing therapies to support your journey. My primary focus is supporting those who have been through trauma by processing memories and building empowerment.
Taking the first step into therapy can be overwhelming, and I'm happy to be here with you! Therapy should be a collaborative environment, allowing you to find your voice and thrive. We will work together to identify holistic coping skills for you to find inner balance. In the therapy space, we will rely on your identified strengths along with evidence-based processing therapies to support your journey. My primary focus is supporting those who have been through trauma by processing memories and building empowerment.
Hello, I’m Phyllis, a Licensed Professional Counselor dedicated to supporting individuals through life’s challenges with empathy and understanding. I believe in creating a safe, nonjudgmental space where clients feel heard and empowered to make meaningful changes.
Hello, I’m Phyllis, a Licensed Professional Counselor dedicated to supporting individuals through life’s challenges with empathy and understanding. I believe in creating a safe, nonjudgmental space where clients feel heard and empowered to make meaningful changes.
Are you are looking to be empowered to address issues related to addiction and trauma, and manage symptoms associated with anxiety, depression, insomnia, eating disorders, grief and loss or being unhoused? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, veterans, homeless population, those in chronic pain, and members of the Deaf community.
Are you are looking to be empowered to address issues related to addiction and trauma, and manage symptoms associated with anxiety, depression, insomnia, eating disorders, grief and loss or being unhoused? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, veterans, homeless population, those in chronic pain, and members of the Deaf community.
There are times in life where we feel extremely lonely, misunderstood, unhappy and frustrated. These situations can arise because of: anxiety, depression, grief, conflict, and immense life challenges. At times, these problems are too much to face and bear alone. With 12 years experience, I specialize in helping clients through overwhelming problems and challenges- times where depression and anxiety takes over. I collaborate with my clients to find changes they want to make, how they want to "see and live" their lives.
Getting you back, to feeling like yourself. My approach to therapy is a positive, hopeful, open approach.
There are times in life where we feel extremely lonely, misunderstood, unhappy and frustrated. These situations can arise because of: anxiety, depression, grief, conflict, and immense life challenges. At times, these problems are too much to face and bear alone. With 12 years experience, I specialize in helping clients through overwhelming problems and challenges- times where depression and anxiety takes over. I collaborate with my clients to find changes they want to make, how they want to "see and live" their lives.
Getting you back, to feeling like yourself. My approach to therapy is a positive, hopeful, open approach.
Hello! I’m a Marriage and Family Therapist specializing in trauma, anxiety, depression, and relationship issues. I help adults make sense of what they’re feeling and understand why these patterns keep showing up—especially in relationships. My work is grounded in an attachment-based, trauma-informed approach. Many of the struggles we face as adults are rooted in earlier experiences of emotional inconsistency, neglect, or psychological harm. These experiences can shape how we see ourselves, how safe we feel with others, and how we respond when relationships become stressful.
Hello! I’m a Marriage and Family Therapist specializing in trauma, anxiety, depression, and relationship issues. I help adults make sense of what they’re feeling and understand why these patterns keep showing up—especially in relationships. My work is grounded in an attachment-based, trauma-informed approach. Many of the struggles we face as adults are rooted in earlier experiences of emotional inconsistency, neglect, or psychological harm. These experiences can shape how we see ourselves, how safe we feel with others, and how we respond when relationships become stressful.
I welcome adults and adolescents from all walks of life who are struggling with states of anxiety, depression, emptiness, confusion, passivity, and aggression. My focus is on empowerment. When we experience empowerment we begin to take charge of our own lives. We see solutions that we couldn't see before. We begin to experience success in areas where we experienced helplessness only a short time ago. Many of us struggle with strained relationships, difficulties in communicating emotions and needs, hard choices, and losses from estrangement and alienation. Many of us have been traumatized in so many ways.
I welcome adults and adolescents from all walks of life who are struggling with states of anxiety, depression, emptiness, confusion, passivity, and aggression. My focus is on empowerment. When we experience empowerment we begin to take charge of our own lives. We see solutions that we couldn't see before. We begin to experience success in areas where we experienced helplessness only a short time ago. Many of us struggle with strained relationships, difficulties in communicating emotions and needs, hard choices, and losses from estrangement and alienation. Many of us have been traumatized in so many ways.
As a certified doctor of positive psychology and relational specialist, I provide individual, phone, e-journal (email), and telehealth sessions. I enjoy helping others navigate from "where they are to where they want to be". Lessons in life are learned "not from what we hear, but from what we experience". Positive Psychology is the "science of happiness". This approach increases life meaning, personal engagement, and positive emotions. Learn how to move from "self sabotage" to "self fulfillment." Let's Talk.
As a certified doctor of positive psychology and relational specialist, I provide individual, phone, e-journal (email), and telehealth sessions. I enjoy helping others navigate from "where they are to where they want to be". Lessons in life are learned "not from what we hear, but from what we experience". Positive Psychology is the "science of happiness". This approach increases life meaning, personal engagement, and positive emotions. Learn how to move from "self sabotage" to "self fulfillment." Let's Talk.
Jennifer Eileen Sorensen
Licensed Professional Counselor, MS, LPC, CPP
1 Endorsed
Tucson, AZ 85716
Not accepting new clients
Problematic symptoms and behaviors are often rooted in unresolved traumas, stemming back as far as childhood, infancy and even in utero. By understanding the link between the past and the impact it has on living your true potential today, therapy can provide the space to process through these events, ultimately leading to healing, understanding and reintegrating your identity. Using talk, play and art to dive deeper into the unknown, towards a brighter future for you and your family.
Problematic symptoms and behaviors are often rooted in unresolved traumas, stemming back as far as childhood, infancy and even in utero. By understanding the link between the past and the impact it has on living your true potential today, therapy can provide the space to process through these events, ultimately leading to healing, understanding and reintegrating your identity. Using talk, play and art to dive deeper into the unknown, towards a brighter future for you and your family.
Miguel C. J. Federico Hassan
Licensed Professional Counselor, MPsy, LPC, CCATP, CCTP-I, ACEP
Tucson, AZ 85712
¿Te sientes abrumado, estresado? Soy Bilingüe, informado en trauma, amigo a AAPI and LGBTQ y proveo servicios de salud conductual, consejería y psicoterapia. Ayudo a gente que busca empoderamiento, alivio de angustia emocional, cambios y crecimiento y quiere mejorar tu situación. Tengo formación en psicoterapia basada en evidencia, el forense, trastornos coexistentes, MAT, tratamiento de PTSD y síntomas resultados por trauma y terapia enfocada en soluciones. Juntos podemos arreglar tu situación, mejorar tu estilo de vivir y desarrollar nuevos objetivos. Además, uso la tecnica de libertad emocional.
¿Te sientes abrumado, estresado? Soy Bilingüe, informado en trauma, amigo a AAPI and LGBTQ y proveo servicios de salud conductual, consejería y psicoterapia. Ayudo a gente que busca empoderamiento, alivio de angustia emocional, cambios y crecimiento y quiere mejorar tu situación. Tengo formación en psicoterapia basada en evidencia, el forense, trastornos coexistentes, MAT, tratamiento de PTSD y síntomas resultados por trauma y terapia enfocada en soluciones. Juntos podemos arreglar tu situación, mejorar tu estilo de vivir y desarrollar nuevos objetivos. Además, uso la tecnica de libertad emocional.
Hello! My name is Cally Skalko and I am a Licensed Professional Counselor. Over the past 25 years working in education and psychology, I have worked in behavioral health community centers, clinics, private practices, hospitals, residential treatment facilities and specialty school programs. I have mentored youth and their families on the Akimel O’odham Reservation, taught students ages K-8 as a public educator, directed and trained teachers in birth through school age childcare facilities, and opened my home and heart to six amazing young people as their foster mom (“auntie/Tia").
Hello! My name is Cally Skalko and I am a Licensed Professional Counselor. Over the past 25 years working in education and psychology, I have worked in behavioral health community centers, clinics, private practices, hospitals, residential treatment facilities and specialty school programs. I have mentored youth and their families on the Akimel O’odham Reservation, taught students ages K-8 as a public educator, directed and trained teachers in birth through school age childcare facilities, and opened my home and heart to six amazing young people as their foster mom (“auntie/Tia").
Hi there, thanks for reading! For many of us it's difficult to ask for help, and sometimes it feels like no one around us understands or has been to a really dark or frightening place. To me, our family and friends are the most important things in this life, and without them eventually things can feel very empty. Although sometimes we can feel lost even when we have good people around us and a decent job. I try to help everyone I work with sort out what's helping and what's making things worse. It could be our job, an awful inner critic, what we think people see when they look at us in the grocery store, or many other things.
Hi there, thanks for reading! For many of us it's difficult to ask for help, and sometimes it feels like no one around us understands or has been to a really dark or frightening place. To me, our family and friends are the most important things in this life, and without them eventually things can feel very empty. Although sometimes we can feel lost even when we have good people around us and a decent job. I try to help everyone I work with sort out what's helping and what's making things worse. It could be our job, an awful inner critic, what we think people see when they look at us in the grocery store, or many other things.
Painted Desert Psychotherapy, Gwenn Herman, LCSW,
Clinical Social Work/Therapist, LCSW, DCSW
Tucson, AZ 85712
When I meet someone for the first time, I create a safe place free of judgement and open for them to tell their story. As they speak, I hear their words and voice tone. I look at their face, eyes, hands, feet, whole body, energy and see what they are also telling me. Then I develop a sense of who they are.
When I meet someone for the first time, I create a safe place free of judgement and open for them to tell their story. As they speak, I hear their words and voice tone. I look at their face, eyes, hands, feet, whole body, energy and see what they are also telling me. Then I develop a sense of who they are.
As we journey through life, many factors blend to form who we are today. When we experience hurts, abuses, traumatic events, or unhealthy relationships we learn to find survival mechanisms that served their purpose at the time but are no longer effective in the present. I use a client-centered approach tailored to meet your individual needs to find the best path to healing. I chose counseling as a career because I have had a life-long passion for helping people.
As we journey through life, many factors blend to form who we are today. When we experience hurts, abuses, traumatic events, or unhealthy relationships we learn to find survival mechanisms that served their purpose at the time but are no longer effective in the present. I use a client-centered approach tailored to meet your individual needs to find the best path to healing. I chose counseling as a career because I have had a life-long passion for helping people.
Compassionate, professional Licensed Clinical Social Worker originally from MN. I have a Bachelors Degree from Augsburg College, a Masters Degree from the University of North Dakota and a Certificate in Chemical Dependency/Addiction from University of California San Diego. Additionally, I have training in Adlerian Psychology, Divorce Mediation and conflict resolution.
Compassionate, professional Licensed Clinical Social Worker originally from MN. I have a Bachelors Degree from Augsburg College, a Masters Degree from the University of North Dakota and a Certificate in Chemical Dependency/Addiction from University of California San Diego. Additionally, I have training in Adlerian Psychology, Divorce Mediation and conflict resolution.
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Number of Therapists in Tucson, AZ
1,000+
Average cost per session
$141
Therapists in Tucson, AZ who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 74% | Trauma and PTSD |
| 72% | Relationship Issues |
| 72% | Self Esteem |
| 67% | Stress |
| 63% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 89% | Aetna |
| 73% | BlueCross and BlueShield |
| 67% | UnitedHealthcare UHC | UBH |
How Therapists in Tucson, AZ see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tucson?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


