Therapists in Tucson, AZ

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Photo of Melinda Y Loya, MS, LAC, Counselor
Melinda Y Loya
Counselor, MS, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85715
"Darkness cannot extinguish the light of even a small candle". Sometimes we just need a little bit of guidance to return our gaze to the light, to the good, and to the gratitude. Maybe you forget that they are there because of daily stresses or anxieties. Maybe you are just feeling so overwhelmed by your emotions that you find yourself struggling throughout the week. Maybe you just need a guiding voice to be present, help you understand your emotions, and learn coping and interpersonal skills that will help you. My experience and practice is focused on helping teens and young adults with this.
"Darkness cannot extinguish the light of even a small candle". Sometimes we just need a little bit of guidance to return our gaze to the light, to the good, and to the gratitude. Maybe you forget that they are there because of daily stresses or anxieties. Maybe you are just feeling so overwhelmed by your emotions that you find yourself struggling throughout the week. Maybe you just need a guiding voice to be present, help you understand your emotions, and learn coping and interpersonal skills that will help you. My experience and practice is focused on helping teens and young adults with this.
(520) 666-8870 View (520) 666-8870
Photo of Kathleen Parrish - KP Counseling and Consulting, MAMFC, MARE, LPC, EMDRIA, Licensed Professional Counselor
KP Counseling and Consulting
Licensed Professional Counselor, MAMFC, MARE, LPC, EMDRIA
Verified Verified
2 Endorsed
Tucson, AZ 85719
In these unprecedented times, many people find that depression and anxiety have become daily challenges. For others, historic or recent traumas create problems such as flashbacks, panic, or poor self-concept. As a Licensed Professional Counselor, I have spent the last 28 years providing compassionate and effective psychotherapy to those who struggle with mental health and addictive disorders. I use approaches that include narrative therapy, mindfulness, EMDR, and Cognitive Behavioral Therapy to challenge long-held negative beliefs and maladaptive behaviors that can interfere with recovery.
In these unprecedented times, many people find that depression and anxiety have become daily challenges. For others, historic or recent traumas create problems such as flashbacks, panic, or poor self-concept. As a Licensed Professional Counselor, I have spent the last 28 years providing compassionate and effective psychotherapy to those who struggle with mental health and addictive disorders. I use approaches that include narrative therapy, mindfulness, EMDR, and Cognitive Behavioral Therapy to challenge long-held negative beliefs and maladaptive behaviors that can interfere with recovery.
(520) 201-0379 View (520) 201-0379
Photo of Dustin Ryan Kerrone, Marriage & Family Therapist
Dustin Ryan Kerrone
Marriage & Family Therapist
Verified Verified
Online Only
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
(928) 575-8732 View (928) 575-8732
Photo of Adam Leighton, MA, LMFT, Marriage & Family Therapist
Adam Leighton
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Tucson, AZ 85719
If you or a loved one is suffering, please call or email me as soon as possible. You may feel hopeless, ashamed, afraid, or alone. It's time for a change. I will work with you in a sensitive, warm, and open manner to assist you in getting what you want from life on your terms. My work with you will be based on trust, care, and hope. My office is a safe space for all individuals regardless of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status.
If you or a loved one is suffering, please call or email me as soon as possible. You may feel hopeless, ashamed, afraid, or alone. It's time for a change. I will work with you in a sensitive, warm, and open manner to assist you in getting what you want from life on your terms. My work with you will be based on trust, care, and hope. My office is a safe space for all individuals regardless of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status.
(765) 207-5895 View (765) 207-5895
Photo of Angela Daniels-Valenzuela, ATR-BC, LISAC, Art Therapist
Angela Daniels-Valenzuela
Art Therapist, ATR-BC, LISAC
Verified Verified
1 Endorsed
Tucson, AZ 85718
Art Therapy is a therapeutic technique which allows you to explore various issues through art-making that can sometimes be difficult to express through traditional talk therapy. ​ The process of creating art can foster healing, increase self-awareness, and provide personal empowerment. Art Therapy is a unique form of therapy that allows you to take an active and creative role in the treatment process. ​ No previous art experience is needed, as you don’t have to be good at art to benefit from art therapy. The focus is on the process of creating the art rather than the final image.
Art Therapy is a therapeutic technique which allows you to explore various issues through art-making that can sometimes be difficult to express through traditional talk therapy. ​ The process of creating art can foster healing, increase self-awareness, and provide personal empowerment. Art Therapy is a unique form of therapy that allows you to take an active and creative role in the treatment process. ​ No previous art experience is needed, as you don’t have to be good at art to benefit from art therapy. The focus is on the process of creating the art rather than the final image.
(520) 231-7148 View (520) 231-7148
Photo of Dr. Joseph Gaus - Joseph Gaus, LCSW, PhD, PhD, LCSW, Clinical Social Work/Therapist
Joseph Gaus, LCSW, PhD
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Tucson, AZ 85719
If you are interested in learning whether your struggles are associated with Adult ADHD, a comprehensive clinical evaluation will address your concerns and answer your questions. NOTE: Internet and brief questionnaires are not representative of a thorough clinical assessment necessary for an accurate diagnosis. If you do indeed meet the criteria for the diagnosis of ADHD, treatment options include relevant psychotherapy, and therapy for often-associated Anxiety and Depression, and/or medication consultation. The goal here is to demystify your symptoms, to establish a correct diagnosis so appropriate treatment(s) can be implemented.
If you are interested in learning whether your struggles are associated with Adult ADHD, a comprehensive clinical evaluation will address your concerns and answer your questions. NOTE: Internet and brief questionnaires are not representative of a thorough clinical assessment necessary for an accurate diagnosis. If you do indeed meet the criteria for the diagnosis of ADHD, treatment options include relevant psychotherapy, and therapy for often-associated Anxiety and Depression, and/or medication consultation. The goal here is to demystify your symptoms, to establish a correct diagnosis so appropriate treatment(s) can be implemented.
(520) 376-8690 View (520) 376-8690
Photo of Jacqueline Lucas, LMHC, LPC, Licensed Professional Counselor
Jacqueline Lucas
Licensed Professional Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Online Only
Aloha! I am a Licensed Mental Health Counselor (LMHC) with over 10 years of experience in treating anxiety, depression, trauma, and life transitions. I hold a Master’s in Counseling from Hawaii Pacific University and specialize in EMDR therapy. My approach is client-centered, providing a safe, supportive space to explore emotions and develop resilience. I’m here to guide you toward healing and growth, offering personalized, evidence-based care tailored to your needs.
Aloha! I am a Licensed Mental Health Counselor (LMHC) with over 10 years of experience in treating anxiety, depression, trauma, and life transitions. I hold a Master’s in Counseling from Hawaii Pacific University and specialize in EMDR therapy. My approach is client-centered, providing a safe, supportive space to explore emotions and develop resilience. I’m here to guide you toward healing and growth, offering personalized, evidence-based care tailored to your needs.
(520) 402-1878 View (520) 402-1878
Photo of Sara Frye, PhD, NCSP, Psychologist
Sara Frye
Psychologist, PhD, NCSP
Verified Verified
Tucson, AZ 85704
Disclaimer: We do not currently offer therapy services. Dr. Sara Frye is a licensed psychologist and nationally certified school psychologist. She has practiced in a variety of settings, including hospitals, outpatient clinics, and schools. Her background is unique in that she is trained in both neuropsychology and school psychology. Thus, she can make medical diagnoses and educational recommendations. Evaluations focus on identifying neurocognitive strengths and weaknesses, as well as assessing behavioral and social-emotional functioning, to clarify diagnoses and make recommendations for supports.
Disclaimer: We do not currently offer therapy services. Dr. Sara Frye is a licensed psychologist and nationally certified school psychologist. She has practiced in a variety of settings, including hospitals, outpatient clinics, and schools. Her background is unique in that she is trained in both neuropsychology and school psychology. Thus, she can make medical diagnoses and educational recommendations. Evaluations focus on identifying neurocognitive strengths and weaknesses, as well as assessing behavioral and social-emotional functioning, to clarify diagnoses and make recommendations for supports.
(520) 282-4709 View (520) 282-4709
Photo of Ifeanyi Willson, Clinical Social Work/Therapist
Ifeanyi Willson
Clinical Social Work/Therapist
Verified Verified
Online Only
I am a licensed clinical social work, I am a first generation immigrant American, mother of 3 little girls. I enjoy long distance running. I enjoy being outdoors and hiking. I have worked in behavioral health for over 12 years in various levels of care and with different needs including depression, anxiety, substance use and psychosis. I enjoy helping people set goals and discover ways to achieve them. I strive to help empower people be more in tune with themselves and change negative thought patterns in order to live a more balanced, productive and fulfilling life.
I am a licensed clinical social work, I am a first generation immigrant American, mother of 3 little girls. I enjoy long distance running. I enjoy being outdoors and hiking. I have worked in behavioral health for over 12 years in various levels of care and with different needs including depression, anxiety, substance use and psychosis. I enjoy helping people set goals and discover ways to achieve them. I strive to help empower people be more in tune with themselves and change negative thought patterns in order to live a more balanced, productive and fulfilling life.
(520) 641-8864 View (520) 641-8864
Photo of Lauren Meyer, PhD, NCSP, Psychologist
Lauren Meyer
Psychologist, PhD, NCSP
Verified Verified
1 Endorsed
Tucson, AZ 85704
I am a Licensed Psychologist and Nationally Certified School Psychologist. I have trained and practiced in multiple settings, including schools, inpatient and outpatient clinics, a university counseling center, and grief support centers. I specialize in treating depression and anxiety, grief and loss, behavioral difficulties, and trauma. I value rich collaboration with families and schools, and therefore promote the development of strong partnerships in therapy. My goal is to create a safe space for my clients to learn, grow, and heal, so they may experience positive change in all areas of their lives.
I am a Licensed Psychologist and Nationally Certified School Psychologist. I have trained and practiced in multiple settings, including schools, inpatient and outpatient clinics, a university counseling center, and grief support centers. I specialize in treating depression and anxiety, grief and loss, behavioral difficulties, and trauma. I value rich collaboration with families and schools, and therefore promote the development of strong partnerships in therapy. My goal is to create a safe space for my clients to learn, grow, and heal, so they may experience positive change in all areas of their lives.
(520) 521-0157 View (520) 521-0157
Photo of Jennifer Sigmon, LAMFT, Marriage & Family Therapist Associate
Jennifer Sigmon
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Tucson, AZ 85704
My practice is rooted in a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and Emotionally Focused Therapy (EFT). I am passionate about my work and take pride in my ability to create a caring and safe space for all my clients.
My practice is rooted in a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and Emotionally Focused Therapy (EFT). I am passionate about my work and take pride in my ability to create a caring and safe space for all my clients.
(520) 201-7195 View (520) 201-7195
Photo of Victor Abalos, Pre-Licensed Professional
Victor Abalos
Pre-Licensed Professional
Verified Verified
1 Endorsed
Tucson, AZ 85742
I came to this profession late in life, but I am grateful for the opportunity to use my education and training, as well as my life experience to support others. I believe that as mental health professionals it is our responsibility not only to provide guidance and support for our clients, but also to ensure they clearly understand this process. My previous experiences with therapy, and the experiences of my friends and family who have tried therapy, convinced me it is vital to make sure our clients understand how this process works – what are our responsibilities as therapists and what are your goals as a client?
I came to this profession late in life, but I am grateful for the opportunity to use my education and training, as well as my life experience to support others. I believe that as mental health professionals it is our responsibility not only to provide guidance and support for our clients, but also to ensure they clearly understand this process. My previous experiences with therapy, and the experiences of my friends and family who have tried therapy, convinced me it is vital to make sure our clients understand how this process works – what are our responsibilities as therapists and what are your goals as a client?
(520) 614-3560 x707 View (520) 614-3560 x707
Photo of Rebecca Palmer - Tucson Centered, MA, CRC, LPC, Counselor
Tucson Centered
Counselor, MA, CRC, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85716
Tucson Centered is a growing therapy practice in central Tucson. We work with clients to provide individualized care with the overarching aims of change, growth, healing, personal insights, and trauma resolution. In addition to working with adults and teens who want to better themselves with psychotherapy, we have a particular focus on working with children toward building emotional regulation, giving them a safe space, and helping them find words to communicate their experience.
Tucson Centered is a growing therapy practice in central Tucson. We work with clients to provide individualized care with the overarching aims of change, growth, healing, personal insights, and trauma resolution. In addition to working with adults and teens who want to better themselves with psychotherapy, we have a particular focus on working with children toward building emotional regulation, giving them a safe space, and helping them find words to communicate their experience.
(520) 462-2229 View (520) 462-2229
Photo of Elizabeth Kieding, LCSW, Clinical Social Work/Therapist
Elizabeth Kieding
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I welcome adults, couples, and adolescents from all walks of life who are struggling with states of anxiety, depression, emptiness, confusion, passivity, and aggression. My focus is on empowerment. When we experience empowerment we begin to take charge of our own lives. We see solutions that we couldn't see before. We begin to experience success in areas where we experienced helplessness only a short time ago. Many of us struggle with strained relationships, difficulties in communicating emotions and needs, hard choices, and losses from estrangement and alienation. Many of us have been traumatized in so many ways.
I welcome adults, couples, and adolescents from all walks of life who are struggling with states of anxiety, depression, emptiness, confusion, passivity, and aggression. My focus is on empowerment. When we experience empowerment we begin to take charge of our own lives. We see solutions that we couldn't see before. We begin to experience success in areas where we experienced helplessness only a short time ago. Many of us struggle with strained relationships, difficulties in communicating emotions and needs, hard choices, and losses from estrangement and alienation. Many of us have been traumatized in so many ways.
(520) 314-3810 View (520) 314-3810
Photo of Victor Lennartz - Entune Behavioral Health, LAC, Counselor
Entune Behavioral Health
Counselor, LAC
Verified Verified
Tucson, AZ 85715
I help adults and couples navigate challenges like anxiety, depression, trauma, and relationship conflicts. My integrative approach combines evidence-based therapies, focusing on your unique needs and goals. I aim to create a compassionate, safe space where you feel supported in facing life’s difficulties. My commitment is to walk with you, providing tools and insights that empower you toward healing and growth.
I help adults and couples navigate challenges like anxiety, depression, trauma, and relationship conflicts. My integrative approach combines evidence-based therapies, focusing on your unique needs and goals. I aim to create a compassionate, safe space where you feel supported in facing life’s difficulties. My commitment is to walk with you, providing tools and insights that empower you toward healing and growth.
(520) 423-5600 x4195 View (520) 423-5600 x4195
Photo of Aisha L. Forman, MS
Aisha L. Forman
MS
Verified Verified
1 Endorsed
Tucson, AZ 85716
Are you finding it difficult to handle life stressors, process changes or manage conflicts alone? That is because we are not supposed to do it alone. I am here to offer you unwavering support throughout your journey, empowering you to overcome any obstacles that come your way. I provide you with a safe and judgement-free space where you can openly and honestly process your thoughts, feelings and emotions. I believe in the power of a collaborative relationship, and will work to help you gain insight, develop coping skills, and find solutions.
Are you finding it difficult to handle life stressors, process changes or manage conflicts alone? That is because we are not supposed to do it alone. I am here to offer you unwavering support throughout your journey, empowering you to overcome any obstacles that come your way. I provide you with a safe and judgement-free space where you can openly and honestly process your thoughts, feelings and emotions. I believe in the power of a collaborative relationship, and will work to help you gain insight, develop coping skills, and find solutions.
(520) 580-0680 View (520) 580-0680
Photo of Tamar Reed, MS, LPC, CST, Licensed Professional Counselor
Tamar Reed
Licensed Professional Counselor, MS, LPC, CST
Verified Verified
1 Endorsed
Tucson, AZ 85716
Waitlist for new clients
Hello, I’m Tamar, a queer, Femme, anti-racist, fat/body positive therapist working with clients toward healthy and joyful outcomes. I have ample experience working with LGBTQIA2S+ folks, complex trauma, high-conflict dynamics, minority stress, spiritual crisis/growth, intercultural relationships, CNM/polyam and kinky clients. My therapeutic practice is grounded in the belief that healing and growth are for everyone, and my tent is a big one—I welcome individuals from all identities, backgrounds, and walks of life to explore their unique journeys in a safe and supportive space.
Hello, I’m Tamar, a queer, Femme, anti-racist, fat/body positive therapist working with clients toward healthy and joyful outcomes. I have ample experience working with LGBTQIA2S+ folks, complex trauma, high-conflict dynamics, minority stress, spiritual crisis/growth, intercultural relationships, CNM/polyam and kinky clients. My therapeutic practice is grounded in the belief that healing and growth are for everyone, and my tent is a big one—I welcome individuals from all identities, backgrounds, and walks of life to explore their unique journeys in a safe and supportive space.
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Photo of Patricia L. Pritchett, LPC, NCC, CLC, CCTP, EMDR, Licensed Professional Counselor
Patricia L. Pritchett
Licensed Professional Counselor, LPC, NCC, CLC, CCTP, EMDR
Verified Verified
2 Endorsed
Tucson, AZ 85711
Are you anxious, always irritated or feel guilty for no reason? Do mood swings cause problems in your life? Do you keep making the same mistakes over and over? Sadly, many people manage the symptoms with prescriptions, street drugs, or alcohol, often resulting in making things worse. These treatments are meant to be temporary, and never really solve the problem. As the drugs become less effective their lives spiral out of control. These people feel increasingly anxious, hopeless and finally start pushing away friends and loved ones. Isolation becomes the norm, and loneliness takes over. But it doesnt have to be this way!
Are you anxious, always irritated or feel guilty for no reason? Do mood swings cause problems in your life? Do you keep making the same mistakes over and over? Sadly, many people manage the symptoms with prescriptions, street drugs, or alcohol, often resulting in making things worse. These treatments are meant to be temporary, and never really solve the problem. As the drugs become less effective their lives spiral out of control. These people feel increasingly anxious, hopeless and finally start pushing away friends and loved ones. Isolation becomes the norm, and loneliness takes over. But it doesnt have to be this way!
(602) 691-7629 View (602) 691-7629
Photo of Kathia Yanez, MA, LAC
Kathia Yanez
Licensed Associate Counselor, MA, LAC
Verified Verified
Tucson, AZ 85716
Are you having feelings you don't have a name for? Feeling uneasy, but cannot explain why? You want to feel at ease, and better understand what this is. You have the answers, but just need help accessing them. Let me be the person to help with that! I consider therapy to be beneficial for all, whether it be to address a pressing matter or wanting to learn more about yourself.
Are you having feelings you don't have a name for? Feeling uneasy, but cannot explain why? You want to feel at ease, and better understand what this is. You have the answers, but just need help accessing them. Let me be the person to help with that! I consider therapy to be beneficial for all, whether it be to address a pressing matter or wanting to learn more about yourself.
(520) 224-1501 View (520) 224-1501
Photo of Melissa Evans Greene - Metamorphosis Counseling Services, PLLC, Licensed Professional Counselor
Metamorphosis Counseling Services, PLLC
Licensed Professional Counselor
Verified Verified
Tucson, AZ 85710
We offer individual therapy, couples therapy, family therapy, and online counseling in English and in Spanish for adults, adolescents, and children 6 & above. We have experience addressing relationship issues, trauma, depression, anxiety, and PTSD. Our supportive and compassionate licensed therapists will guide you through your transformation despite the adverse stages you have encountered.
We offer individual therapy, couples therapy, family therapy, and online counseling in English and in Spanish for adults, adolescents, and children 6 & above. We have experience addressing relationship issues, trauma, depression, anxiety, and PTSD. Our supportive and compassionate licensed therapists will guide you through your transformation despite the adverse stages you have encountered.
(520) 341-5174 View (520) 341-5174
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How does your Therapist compare?

Number of Therapists in Tucson, AZ

1,000+

Average cost per session

$130

Therapists in Tucson, AZ who prioritize treating:

92% Anxiety
88% Depression
75% Trauma and PTSD
70% Relationship Issues
70% Self Esteem
69% Stress
64% Grief

Average years in practice

12 Years

Top 3 insurances accepted

85% Aetna
70% UnitedHealthcare UHC | UBH
69% BlueCross and BlueShield

How Therapists in Tucson, AZ see their clients

58% In Person and Online
42% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tucson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.