Therapists in Tucson, AZ
Are you feeling stuck, overwhelmed, or disconnected, from others or from yourself? Maybe trauma, anxiety, anger, or depression has quietly taken over. I help people navigate emotional pain by combining practical tools with deep, subconscious healing. I’m a licensed professional counselor with a background in hypnotherapy, decades of experience, and a unique approach that bridges the science of the mind with the wisdom of the unconscious-spiritual. If you're struggling with trauma, emotional regulation, divorce, addiction, or anxiety, we can work together to create clarity, calm, and lasting change.
Are you feeling stuck, overwhelmed, or disconnected, from others or from yourself? Maybe trauma, anxiety, anger, or depression has quietly taken over. I help people navigate emotional pain by combining practical tools with deep, subconscious healing. I’m a licensed professional counselor with a background in hypnotherapy, decades of experience, and a unique approach that bridges the science of the mind with the wisdom of the unconscious-spiritual. If you're struggling with trauma, emotional regulation, divorce, addiction, or anxiety, we can work together to create clarity, calm, and lasting change.
Hello and welcome! I am currently accepting new clients and provide a safe and compassionate space for Children ages 5+, Adolescents, and Adults who need support and coping skills to manage anxiety, panic attacks, trauma, anger, depression, stress, OCD, identity issues, poor emotional regulation, low self-esteem, social interactions, grief and loss, and life transitions. If you are experiencing any of these challenges, then I would love to help. I have over two years of counseling experience in the schools and community mental health.
Hello and welcome! I am currently accepting new clients and provide a safe and compassionate space for Children ages 5+, Adolescents, and Adults who need support and coping skills to manage anxiety, panic attacks, trauma, anger, depression, stress, OCD, identity issues, poor emotional regulation, low self-esteem, social interactions, grief and loss, and life transitions. If you are experiencing any of these challenges, then I would love to help. I have over two years of counseling experience in the schools and community mental health.
Disclaimer: We do not currently offer therapy services. Dr. Sara Frye is a licensed psychologist and nationally certified school psychologist. She has practiced in a variety of settings, including hospitals, outpatient clinics, and schools. Her background is unique in that she is trained in both neuropsychology and school psychology. Thus, she can make medical diagnoses and educational recommendations. Evaluations focus on identifying neurocognitive strengths and weaknesses, as well as assessing behavioral and social-emotional functioning, to clarify diagnoses and make recommendations for supports.
Disclaimer: We do not currently offer therapy services. Dr. Sara Frye is a licensed psychologist and nationally certified school psychologist. She has practiced in a variety of settings, including hospitals, outpatient clinics, and schools. Her background is unique in that she is trained in both neuropsychology and school psychology. Thus, she can make medical diagnoses and educational recommendations. Evaluations focus on identifying neurocognitive strengths and weaknesses, as well as assessing behavioral and social-emotional functioning, to clarify diagnoses and make recommendations for supports.
Kat de Los Santos
Licensed Professional Counselor, MA, LPC
Tucson, AZ 85747
Not accepting new clients
Resilience is adversity reframed. This statement encompasses the perspective that everyone experiences difficult times or situations, but through the storm, we can feel peace and work towards growth. Therefore, it is important that we can lean on our support systems to heal and grow from those experiences. I would be honored to be part of you or your child's journey through the storm. My hope is to help clients feel safe and accepted so they can cope with difficulties they may be struggling with.
Resilience is adversity reframed. This statement encompasses the perspective that everyone experiences difficult times or situations, but through the storm, we can feel peace and work towards growth. Therefore, it is important that we can lean on our support systems to heal and grow from those experiences. I would be honored to be part of you or your child's journey through the storm. My hope is to help clients feel safe and accepted so they can cope with difficulties they may be struggling with.
Welcome! I am glad you are here and it takes courage to take that first step to reach out for support, especially if you might be feeling depressed, anxious, or paralyzed with fear of how to move forward. Sometimes, we may find ourselves in unexpected situations, toxic relationships or work environments, trapped in addiction, or find ourselves stuck in self-sabatoge or repeating the same unhealthy patterns. You might feel alienated, alone, or unable to open up to friends or family. Counseling can help you navigate difficult situations, help you gain clarity, and begin to heal and move forward with life again.
Welcome! I am glad you are here and it takes courage to take that first step to reach out for support, especially if you might be feeling depressed, anxious, or paralyzed with fear of how to move forward. Sometimes, we may find ourselves in unexpected situations, toxic relationships or work environments, trapped in addiction, or find ourselves stuck in self-sabatoge or repeating the same unhealthy patterns. You might feel alienated, alone, or unable to open up to friends or family. Counseling can help you navigate difficult situations, help you gain clarity, and begin to heal and move forward with life again.
With a decade of experience in mental health, I've had the privilege of supporting individuals and families on their journeys to healing and growth. I am committed to providing compassionate and effective therapy. I specialize in helping clients overcome past trauma and achieve their personal and wellness goals. My approach is grounded in empathy, cultural sensitivity, and trauma-informed care.
With a decade of experience in mental health, I've had the privilege of supporting individuals and families on their journeys to healing and growth. I am committed to providing compassionate and effective therapy. I specialize in helping clients overcome past trauma and achieve their personal and wellness goals. My approach is grounded in empathy, cultural sensitivity, and trauma-informed care.
Hi, I’m Katrina, and I’m here to help you feel seen, supported, and empowered. Choosing a counselor can feel overwhelming, but finding someone you connect with makes all the difference. Here’s a bit about me to help you decide if I’m a good fit.
I’m a Tucson native and a graduate of Northern Arizona University, where I earned my Master’s in Clinical Mental Health Counseling. Over the past 7 years, I’ve worked with children, teens, adults, and families facing challenges such as emotional regulation, low self-esteem, life transitions, and relationship concerns.
Hi, I’m Katrina, and I’m here to help you feel seen, supported, and empowered. Choosing a counselor can feel overwhelming, but finding someone you connect with makes all the difference. Here’s a bit about me to help you decide if I’m a good fit.
I’m a Tucson native and a graduate of Northern Arizona University, where I earned my Master’s in Clinical Mental Health Counseling. Over the past 7 years, I’ve worked with children, teens, adults, and families facing challenges such as emotional regulation, low self-esteem, life transitions, and relationship concerns.
Life can start to feel exhausting when you’re constantly carrying stress, overthinking decisions, or struggling to feel secure in your relationships. Building insight, learning practical tools, and feeling more confident in how you respond to life’s challenges can make a meaningful difference. Whether you’re navigating anxiety, relationship stress, burnout, depression, or a difficult life transition, therapy can help.
Life can start to feel exhausting when you’re constantly carrying stress, overthinking decisions, or struggling to feel secure in your relationships. Building insight, learning practical tools, and feeling more confident in how you respond to life’s challenges can make a meaningful difference. Whether you’re navigating anxiety, relationship stress, burnout, depression, or a difficult life transition, therapy can help.
Starting therapy can feel like a lot, especially when you’re facing stress, past pain, or uncertainty about what’s next. You might feel stuck—but you don’t have to figure it out alone. Helping people through these moments is at the heart of my work. I’m a bilingual therapist, with over 30 years of experience in public and private behavioral health. I’ve worked with individuals facing complex challenges, always aiming to foster respect and comfort.
Starting therapy can feel like a lot, especially when you’re facing stress, past pain, or uncertainty about what’s next. You might feel stuck—but you don’t have to figure it out alone. Helping people through these moments is at the heart of my work. I’m a bilingual therapist, with over 30 years of experience in public and private behavioral health. I’ve worked with individuals facing complex challenges, always aiming to foster respect and comfort.
Hello, I’m Phyllis, a Licensed Professional Counselor dedicated to supporting individuals through life’s challenges with empathy and understanding. I believe in creating a safe, nonjudgmental space where clients feel heard and empowered to make meaningful changes.
Hello, I’m Phyllis, a Licensed Professional Counselor dedicated to supporting individuals through life’s challenges with empathy and understanding. I believe in creating a safe, nonjudgmental space where clients feel heard and empowered to make meaningful changes.
As a dedicated mental health professional with a deep understanding of Hispanic/Latino cultural dynamics, I offer a compassionate and culturally informed approach to therapy. My practice is centered on supporting individuals who are navigating anxiety, depression, stress and trauma. Whether you're dealing with persistent worry, overwhelming sadness, or other symptoms of anxiety and depression, I work collaboratively with you to develop strategies that address these challenges effectively.
As a dedicated mental health professional with a deep understanding of Hispanic/Latino cultural dynamics, I offer a compassionate and culturally informed approach to therapy. My practice is centered on supporting individuals who are navigating anxiety, depression, stress and trauma. Whether you're dealing with persistent worry, overwhelming sadness, or other symptoms of anxiety and depression, I work collaboratively with you to develop strategies that address these challenges effectively.
Sylvia K Neal LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW, PLLC
3 Endorsed
Tucson, AZ 85704
Sylvia K. Neal, MSW, LCSW, PLLC, is a licensed clinical social worker with more than 25 years of experience specializing in trauma, attachment wounds, and developmental trauma across the lifespan. She works with individuals struggling with the lasting effects of childhood trauma, relational injuries, abuse, neglect, family dysfunction, with extensive experience helping clients heal from complex trauma, including attachment disruptions, chronic stress, interpersonal violence, sexual abuse, and patterns that impact relationships, self-worth, emotional safety and connection.
Sylvia K. Neal, MSW, LCSW, PLLC, is a licensed clinical social worker with more than 25 years of experience specializing in trauma, attachment wounds, and developmental trauma across the lifespan. She works with individuals struggling with the lasting effects of childhood trauma, relational injuries, abuse, neglect, family dysfunction, with extensive experience helping clients heal from complex trauma, including attachment disruptions, chronic stress, interpersonal violence, sexual abuse, and patterns that impact relationships, self-worth, emotional safety and connection.
Hi, I’m Madison Koza with Copper Canyon Counseling and Wellness. My approach to therapy is rooted in authentic human connection. I don’t believe in being the “blank slate” therapist — instead, I value real, honest relationships where you can show up fully as yourself, walls down and unapologetic. I specialize in working with teens, young adults, and people navigating transitions — starting college, moving, ending or beginning relationships, shifting careers, or redefining yourself. I also work with couples who want to strengthen communication, heal intimacy, and feel more connected.
Hi, I’m Madison Koza with Copper Canyon Counseling and Wellness. My approach to therapy is rooted in authentic human connection. I don’t believe in being the “blank slate” therapist — instead, I value real, honest relationships where you can show up fully as yourself, walls down and unapologetic. I specialize in working with teens, young adults, and people navigating transitions — starting college, moving, ending or beginning relationships, shifting careers, or redefining yourself. I also work with couples who want to strengthen communication, heal intimacy, and feel more connected.
Life can feel heavy, but that's why I am here. You don't have to carry it alone. At Exhale Counseling LLC, I offer a warm, supportive space for individuals, couples, families, and children (ages 8 and up) who are navigating anxiety, depression, self-esteem/self-love, relationship challenges, behavioral concerns, life transitions, and day-to-day difficulties. My approach blends genuine compassion with practical, evidence-based strategies to help you strengthen relationships, manage emotions, and create meaningful change.
Life can feel heavy, but that's why I am here. You don't have to carry it alone. At Exhale Counseling LLC, I offer a warm, supportive space for individuals, couples, families, and children (ages 8 and up) who are navigating anxiety, depression, self-esteem/self-love, relationship challenges, behavioral concerns, life transitions, and day-to-day difficulties. My approach blends genuine compassion with practical, evidence-based strategies to help you strengthen relationships, manage emotions, and create meaningful change.
Christina Rodriguez
Clinical Social Work/Therapist, MSW, LCSW, CHT
Tucson, AZ 85746
Waitlist for new clients
I implement an effective psychotherapy method to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations and I do this by building a therapeutic relationship. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
I implement an effective psychotherapy method to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations and I do this by building a therapeutic relationship. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
As a certified doctor of positive psychology and relational specialist, I provide individual, phone, e-journal (email), and telehealth sessions. I enjoy helping others navigate from "where they are to where they want to be". Lessons in life are learned "not from what we hear, but from what we experience". Positive Psychology is the "science of happiness". This approach increases life meaning, personal engagement, and positive emotions. Learn how to move from "self sabotage" to "self fulfillment." Let's Talk.
As a certified doctor of positive psychology and relational specialist, I provide individual, phone, e-journal (email), and telehealth sessions. I enjoy helping others navigate from "where they are to where they want to be". Lessons in life are learned "not from what we hear, but from what we experience". Positive Psychology is the "science of happiness". This approach increases life meaning, personal engagement, and positive emotions. Learn how to move from "self sabotage" to "self fulfillment." Let's Talk.
My ideal clients are adults (ages 18+) who are interested in learning more about themselves, improving their self-esteem and self talk, as well as their coping and communication skills. I specialize in working with clients who struggle with depression, anxiety, interpersonal challenges, communication, difficulties with self-esteem, and trauma. I love working with clients who are excited to understand themselves and their emotions at a deeper level and gain insight about how they interface with the people in their lives.
My ideal clients are adults (ages 18+) who are interested in learning more about themselves, improving their self-esteem and self talk, as well as their coping and communication skills. I specialize in working with clients who struggle with depression, anxiety, interpersonal challenges, communication, difficulties with self-esteem, and trauma. I love working with clients who are excited to understand themselves and their emotions at a deeper level and gain insight about how they interface with the people in their lives.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, we can help. Our team of skilled therapists have decades of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. We offer specialization in PTSD, CPTSD, developmental, religious and other specific trauma, working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. We strive for cultural competency and are passionate about LGBTQ & gender identity issues.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, we can help. Our team of skilled therapists have decades of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. We offer specialization in PTSD, CPTSD, developmental, religious and other specific trauma, working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. We strive for cultural competency and are passionate about LGBTQ & gender identity issues.
Saludos! As a counselor, I view my role as a guide & facilitator in my client’s quest for self-actualization, empowerment, and self-advocacy. By emphasizing a multicultural and social justice lens in my sessions, my goal is to create an accepting, warm, and safe space for my clients. I am allied with the LGBTQ+, non-binary, kink-friendly, alternative relationship, and body positivity movements. My work with couples counseling, relationship issues, communication issues, and identity formation is through a lens of intersectional and multicultural appreciation and awareness. I provide services in both Spanish & English.
Saludos! As a counselor, I view my role as a guide & facilitator in my client’s quest for self-actualization, empowerment, and self-advocacy. By emphasizing a multicultural and social justice lens in my sessions, my goal is to create an accepting, warm, and safe space for my clients. I am allied with the LGBTQ+, non-binary, kink-friendly, alternative relationship, and body positivity movements. My work with couples counseling, relationship issues, communication issues, and identity formation is through a lens of intersectional and multicultural appreciation and awareness. I provide services in both Spanish & English.
Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!
Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!
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Nearby Searches for Tucson
See More TherapistsHow does your Therapist compare?
Number of Therapists in Tucson, AZ
1,000+
Average cost per session
$145
Therapists in Tucson, AZ who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 87% | Depression |
| 74% | Trauma and PTSD |
| 74% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 89% | Aetna |
| 74% | BlueCross and BlueShield |
| 66% | Cigna and Evernorth |
How Therapists in Tucson, AZ see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tucson?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


