Therapists in Tucson, AZ
Hello, I’m Phyllis, a Licensed Professional Counselor dedicated to supporting individuals through life’s challenges with empathy and understanding. I believe in creating a safe, nonjudgmental space where clients feel heard and empowered to make meaningful changes.
Hello, I’m Phyllis, a Licensed Professional Counselor dedicated to supporting individuals through life’s challenges with empathy and understanding. I believe in creating a safe, nonjudgmental space where clients feel heard and empowered to make meaningful changes.
I take an eclectic approach to therapy—no two people are the same, so no two therapeutic approaches should be either. Clients can expect a safe and supportive space to freely express themselves, build self-awareness, and pursue authentic growth without judgment. My path to this work began with raising two sons on the autism spectrum while my wife served in the military. Supporting their unique needs, as well as families and individuals facing PTSD, inspired me to dedicate myself to helping others heal.
I take an eclectic approach to therapy—no two people are the same, so no two therapeutic approaches should be either. Clients can expect a safe and supportive space to freely express themselves, build self-awareness, and pursue authentic growth without judgment. My path to this work began with raising two sons on the autism spectrum while my wife served in the military. Supporting their unique needs, as well as families and individuals facing PTSD, inspired me to dedicate myself to helping others heal.
I am passionate about working with individuals and families impacted by addiction & recovery that is associated with trauma, anxiety, and depression. As a mom of two, I understand how deeply mental health and addiction can affect families. I offer a warm, calm and collaborative counseling style while also being honest and direct.
I am passionate about working with individuals and families impacted by addiction & recovery that is associated with trauma, anxiety, and depression. As a mom of two, I understand how deeply mental health and addiction can affect families. I offer a warm, calm and collaborative counseling style while also being honest and direct.
Healthy relationships are important to everyone. My focus will be on building trusting, caring, and empathetic professional relationships as we work together related to what internal and/or external changes a person wants to focus on. As we work together, it's important to not only be communicating about what a person needs and/or wants are and then create goals and/or plans related to their changes.
Healthy relationships are important to everyone. My focus will be on building trusting, caring, and empathetic professional relationships as we work together related to what internal and/or external changes a person wants to focus on. As we work together, it's important to not only be communicating about what a person needs and/or wants are and then create goals and/or plans related to their changes.
Hi there! Thank you for considering my profile as you begin your therapy journey.
I believe that everyone has the ability to live a joyful, connected, and deeply meaningful life. My goal is to help my clients turn the page and begin writing a new chapter—one that celebrates their resilience and authentic voice.
Hi there! Thank you for considering my profile as you begin your therapy journey.
I believe that everyone has the ability to live a joyful, connected, and deeply meaningful life. My goal is to help my clients turn the page and begin writing a new chapter—one that celebrates their resilience and authentic voice.
I’m passionate about supporting individuals who feel stuck, overwhelmed, or disconnected from themselves. I offer a safe, nonjudgmental space where you can explore your thoughts, emotions, and identity at your own pace. I’m especially interested in working with clients facing anxiety, self-doubt, life transitions, or faith and cultural identity challenges. My goal is to help you reconnect with your values, build self-awareness, and move toward a more intentional and fulfilling life. I offer a calm, compassionate environment where you don’t have to have the answers—I’m here to help you find them.
I’m passionate about supporting individuals who feel stuck, overwhelmed, or disconnected from themselves. I offer a safe, nonjudgmental space where you can explore your thoughts, emotions, and identity at your own pace. I’m especially interested in working with clients facing anxiety, self-doubt, life transitions, or faith and cultural identity challenges. My goal is to help you reconnect with your values, build self-awareness, and move toward a more intentional and fulfilling life. I offer a calm, compassionate environment where you don’t have to have the answers—I’m here to help you find them.
Hi! I'm Osvaldo Gotay Ruiz, a Licensed Clinical Social Worker (LCSW) based in Arizona. I received my Master's from the Pontifical Catholic University of Puerto Rico and have been practicing for approximately 10 years. I help individuals struggling with emotional problems become the best versions of themselves. I bring a compassionate and holistic approach to my practice, aiming to empower individuals and communities facing various challenges. With a strong commitment to social justice and advocacy, I strive to create meaningful connections and provide support tailored to each client's unique needs.
Hi! I'm Osvaldo Gotay Ruiz, a Licensed Clinical Social Worker (LCSW) based in Arizona. I received my Master's from the Pontifical Catholic University of Puerto Rico and have been practicing for approximately 10 years. I help individuals struggling with emotional problems become the best versions of themselves. I bring a compassionate and holistic approach to my practice, aiming to empower individuals and communities facing various challenges. With a strong commitment to social justice and advocacy, I strive to create meaningful connections and provide support tailored to each client's unique needs.
Making the decision to contact a therapist can be difficult and my goal is to make the process as welcoming as possible in a comfortable and calm office setting. My counseling style is interactive, inspiring, supportive, and solution-focused, while offering compassion, understanding, and practical feedback in a relaxed environment. With years of experience counseling clients facing depression, anxiety, trauma, and cPTSD, and a wide range of other challenges, I employ a variety of modalities in a personalized approach tailored to each client’s needs.
Making the decision to contact a therapist can be difficult and my goal is to make the process as welcoming as possible in a comfortable and calm office setting. My counseling style is interactive, inspiring, supportive, and solution-focused, while offering compassion, understanding, and practical feedback in a relaxed environment. With years of experience counseling clients facing depression, anxiety, trauma, and cPTSD, and a wide range of other challenges, I employ a variety of modalities in a personalized approach tailored to each client’s needs.
If someone asked you to tell them your story, how would you describe the main character?
Before they began therapy, my clients often say they felt disconnected and uncertain, like they were a stranger to themselves, their loved ones, and their communities.
Clients often begin this process reporting feeling confused by patterns of behavior that have garnered unexpected attention or estranged them from others in the story.
Baffled about your circumstances? Feel kept at arms length?
Have recent, unexpected circumstances got you disoriented, disillusioned, or less self-confident?
Ready to reacquaint yourself with a new story?
If someone asked you to tell them your story, how would you describe the main character?
Before they began therapy, my clients often say they felt disconnected and uncertain, like they were a stranger to themselves, their loved ones, and their communities.
Clients often begin this process reporting feeling confused by patterns of behavior that have garnered unexpected attention or estranged them from others in the story.
Baffled about your circumstances? Feel kept at arms length?
Have recent, unexpected circumstances got you disoriented, disillusioned, or less self-confident?
Ready to reacquaint yourself with a new story?
I offer a warm, relational, trauma- and attachment-informed approach grounded in curiosity and compassion. My style is flexible, intuitive and authentic. Many of my clients have experienced systemic, attachment or complex trauma, are navigating life transitions, and may be seeking a more embodied and self-compassionate relationship with themselves. Many of my clients are also highly sensitive, neurodivergent, creative, intuitive, or feel like outsiders.
I offer a warm, relational, trauma- and attachment-informed approach grounded in curiosity and compassion. My style is flexible, intuitive and authentic. Many of my clients have experienced systemic, attachment or complex trauma, are navigating life transitions, and may be seeking a more embodied and self-compassionate relationship with themselves. Many of my clients are also highly sensitive, neurodivergent, creative, intuitive, or feel like outsiders.
Are you feeling stuck, overwhelmed, or disconnected, from others or from yourself? Maybe trauma, anxiety, anger, or depression has quietly taken over. I help people navigate emotional pain by combining practical tools with deep, subconscious healing. I’m a licensed professional counselor with a background in hypnotherapy, decades of experience, and a unique approach that bridges the science of the mind with the wisdom of the unconscious-spiritual. If you're struggling with trauma, emotional regulation, divorce, addiction, or anxiety, we can work together to create clarity, calm, and lasting change.
Are you feeling stuck, overwhelmed, or disconnected, from others or from yourself? Maybe trauma, anxiety, anger, or depression has quietly taken over. I help people navigate emotional pain by combining practical tools with deep, subconscious healing. I’m a licensed professional counselor with a background in hypnotherapy, decades of experience, and a unique approach that bridges the science of the mind with the wisdom of the unconscious-spiritual. If you're struggling with trauma, emotional regulation, divorce, addiction, or anxiety, we can work together to create clarity, calm, and lasting change.
When you begin therapy with me, my priority is creating a space that feels collaborative, attuned, and supportive. I believe healing happens when we have the right tools and the right environment. My approach is relational and embodied, meaning we attend to both emotional experience and the body. Our work balances practical tools with space for compassion, strength, and self-connection.
When you begin therapy with me, my priority is creating a space that feels collaborative, attuned, and supportive. I believe healing happens when we have the right tools and the right environment. My approach is relational and embodied, meaning we attend to both emotional experience and the body. Our work balances practical tools with space for compassion, strength, and self-connection.
From the outside it looks like you have a great life. But on the inside, you never feel good enough and are overwhelmed. It’s exhausting trying to keep it all together and you don’t think you can do it anymore. You give so much to others while you continue to come last. Life has become unmanageable or maybe you look to others for validation or a sense of self. It is possible to find relief, connect to yourself and feel balanced. It is time for change.
From the outside it looks like you have a great life. But on the inside, you never feel good enough and are overwhelmed. It’s exhausting trying to keep it all together and you don’t think you can do it anymore. You give so much to others while you continue to come last. Life has become unmanageable or maybe you look to others for validation or a sense of self. It is possible to find relief, connect to yourself and feel balanced. It is time for change.
I specialize in awakening resilience. Resilience involves positive and constructive adaptation. My work fosters emotional agility, cultivates mental clarity, and optimizes personal power. Whether you feel out of balance, lost, broken, or looking to express yourself more fully, we can quickly activate growth in the direction you choose to help you feel better and deal well with what life presents. You can expect to access your strengths and activate your will to survive, thrive, and even flourish.
I specialize in awakening resilience. Resilience involves positive and constructive adaptation. My work fosters emotional agility, cultivates mental clarity, and optimizes personal power. Whether you feel out of balance, lost, broken, or looking to express yourself more fully, we can quickly activate growth in the direction you choose to help you feel better and deal well with what life presents. You can expect to access your strengths and activate your will to survive, thrive, and even flourish.
I work collaboratively with clients to assist and provide guidance through life's struggles to create solutions that promote acceptance and understanding of oneself while understanding that we as humans are ever changing. I want to ensure that you feel valued, heard and supported. You’re the expert on your life. I’m here to support you and collaborate with you and your family to find solutions that align with your goals and strengths.
I work collaboratively with clients to assist and provide guidance through life's struggles to create solutions that promote acceptance and understanding of oneself while understanding that we as humans are ever changing. I want to ensure that you feel valued, heard and supported. You’re the expert on your life. I’m here to support you and collaborate with you and your family to find solutions that align with your goals and strengths.
Some children, teens, and young adults struggle to express what they’re feeling — and big emotions can show up as outbursts, withdrawal or challenges in relationships. Many just want to feel understood, connected and more in control. I help young people and their caregivers explore what’s underneath the behavior so we can support emotional growth, healthy coping and deeper connections.
Some children, teens, and young adults struggle to express what they’re feeling — and big emotions can show up as outbursts, withdrawal or challenges in relationships. Many just want to feel understood, connected and more in control. I help young people and their caregivers explore what’s underneath the behavior so we can support emotional growth, healthy coping and deeper connections.
I tell clients that I am like GPS - I can't tell you where to go, but I can help you get where YOU want to go! I want to hear what you need, where you want to go, the things that may be getting in your way right now, and the ways you would like me to help. I want to teach you new skills and ways to make lasting changes that will smooth out your journey not just now, but in the future. I promise to work just as hard as you do, and together we can get you over this bump in your road. You can request a session here: www.sondermind.com/providers/ixs1jsde/becky-mclane
I tell clients that I am like GPS - I can't tell you where to go, but I can help you get where YOU want to go! I want to hear what you need, where you want to go, the things that may be getting in your way right now, and the ways you would like me to help. I want to teach you new skills and ways to make lasting changes that will smooth out your journey not just now, but in the future. I promise to work just as hard as you do, and together we can get you over this bump in your road. You can request a session here: www.sondermind.com/providers/ixs1jsde/becky-mclane
It is important to me to develop trusting relationships with clients to help them with any issues they are facing. My goal is to provide a nonjudgmental, comfortable space to collaborate with individuals on how to deal with or find solutions to life’s challenges. I believe that often we may know the solutions or have available resources that can help, but we just need assistance to discover them.
It is important to me to develop trusting relationships with clients to help them with any issues they are facing. My goal is to provide a nonjudgmental, comfortable space to collaborate with individuals on how to deal with or find solutions to life’s challenges. I believe that often we may know the solutions or have available resources that can help, but we just need assistance to discover them.
Starting therapy can feel intimidating, but taking steps toward personal growth and healing is incredibly empowering. My goal is to create a safe, non-judgmental, and supportive space where you can explore your emotions, gain self-awareness, and work toward a deeper sense of authenticity and self-love.
Starting therapy can feel intimidating, but taking steps toward personal growth and healing is incredibly empowering. My goal is to create a safe, non-judgmental, and supportive space where you can explore your emotions, gain self-awareness, and work toward a deeper sense of authenticity and self-love.
Taking new patients age 16 and older. Virtual appointments available. Feeling more overwhelmed each day? Are you no longer enjoying the things you used to love? If you find yourself farther from your purpose, we provide a supportive and compassionate space to guide you back to the goals that are meaningful to you. We work together to develop skills that enable you to be present for yourself and your loved ones, as well as move forward towards your goals. We will collaborate to gain hope, process your experiences, and heal with a new sense of purpose.
Taking new patients age 16 and older. Virtual appointments available. Feeling more overwhelmed each day? Are you no longer enjoying the things you used to love? If you find yourself farther from your purpose, we provide a supportive and compassionate space to guide you back to the goals that are meaningful to you. We work together to develop skills that enable you to be present for yourself and your loved ones, as well as move forward towards your goals. We will collaborate to gain hope, process your experiences, and heal with a new sense of purpose.
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Number of Therapists in Tucson, AZ
1,000+
Average cost per session
$140
Therapists in Tucson, AZ who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 74% | Trauma and PTSD |
| 72% | Relationship Issues |
| 72% | Self Esteem |
| 67% | Stress |
| 63% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 89% | Aetna |
| 73% | BlueCross and BlueShield |
| 66% | Cigna and Evernorth |
How Therapists in Tucson, AZ see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tucson?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


