Therapists in Tucson, AZ
Disclaimer: We do not currently offer therapy services. Dr. Sara Frye is a licensed psychologist and nationally certified school psychologist. She has practiced in a variety of settings, including hospitals, outpatient clinics, and schools. Her background is unique in that she is trained in both neuropsychology and school psychology. Thus, she can make medical diagnoses and educational recommendations. Evaluations focus on identifying neurocognitive strengths and weaknesses, as well as assessing behavioral and social-emotional functioning, to clarify diagnoses and make recommendations for supports.
Disclaimer: We do not currently offer therapy services. Dr. Sara Frye is a licensed psychologist and nationally certified school psychologist. She has practiced in a variety of settings, including hospitals, outpatient clinics, and schools. Her background is unique in that she is trained in both neuropsychology and school psychology. Thus, she can make medical diagnoses and educational recommendations. Evaluations focus on identifying neurocognitive strengths and weaknesses, as well as assessing behavioral and social-emotional functioning, to clarify diagnoses and make recommendations for supports.
Do you ever feel stuck under anxiety that seems to tighten around you for no reason? Or find that painful memories don’t fade — they just echo, making it hard to move forward with confidence and peace of mind? You don’t have to navigate this alone. I’m Jennifer, a licensed therapist who helps adults healing from trauma, grief, and the heaviness of depression reclaim their sense of safety, hope, and self-respect. Together we’ll gently explore what keeps you feeling “on edge,” what tirelessly loops in your mind, and what old wounds still hold power — so you can finally unpack the weight and begin to feel like yourself again.
Do you ever feel stuck under anxiety that seems to tighten around you for no reason? Or find that painful memories don’t fade — they just echo, making it hard to move forward with confidence and peace of mind? You don’t have to navigate this alone. I’m Jennifer, a licensed therapist who helps adults healing from trauma, grief, and the heaviness of depression reclaim their sense of safety, hope, and self-respect. Together we’ll gently explore what keeps you feeling “on edge,” what tirelessly loops in your mind, and what old wounds still hold power — so you can finally unpack the weight and begin to feel like yourself again.
Connection is a basic need of every human being. We find these connections in everyday life, whether waking up next to our partner, having dinner with our kids, or even making eye contact with someone at the grocery store. But sometimes, things get complicated. We may be struggling with our own issues or having difficulty in a relationship which impedes our ability to connect with others. At times like this, we may not know how to fix things and that’s where therapy comes in. Together, we can work towards creating meaningful change in your personal life and relationships.
Connection is a basic need of every human being. We find these connections in everyday life, whether waking up next to our partner, having dinner with our kids, or even making eye contact with someone at the grocery store. But sometimes, things get complicated. We may be struggling with our own issues or having difficulty in a relationship which impedes our ability to connect with others. At times like this, we may not know how to fix things and that’s where therapy comes in. Together, we can work towards creating meaningful change in your personal life and relationships.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
Catherine Penn Williams
Licensed Professional Counselor, MA, LPC
Online Only
Waitlist for new clients
Carl Jung said, "The privilege of a lifetime is to become who you truly are." My clients usually come to therapy reporting concerns with depression, anxiety, troublesome relationships, or grieving a recent loss. Our work often includes a review of life history — including the influences of family of origin, identity, culture, religion and place — as well as your current life circumstances. You and I will work together to create a safe setting and use those presenting symptoms as stepping stones for you to achieve a more authentically lived and fulfilling life.
Carl Jung said, "The privilege of a lifetime is to become who you truly are." My clients usually come to therapy reporting concerns with depression, anxiety, troublesome relationships, or grieving a recent loss. Our work often includes a review of life history — including the influences of family of origin, identity, culture, religion and place — as well as your current life circumstances. You and I will work together to create a safe setting and use those presenting symptoms as stepping stones for you to achieve a more authentically lived and fulfilling life.
The relationships we lean on for support often leave us feeling isolated and hurt instead. I help my clients repair wounds, rebuild trust, and rejuvenate connection. At your pace, we’ll consider how your past experiences, family background, cultural context, and personal values affect your relationships. From there, we collaborate on how you will choose to move forward.
The relationships we lean on for support often leave us feeling isolated and hurt instead. I help my clients repair wounds, rebuild trust, and rejuvenate connection. At your pace, we’ll consider how your past experiences, family background, cultural context, and personal values affect your relationships. From there, we collaborate on how you will choose to move forward.
Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.
Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.
Welcome! I am a Licensed Professional Counselor, Clinical Supervisor, and Clinical Director of the Tucson office. I work with all ages and believe that by providing a safe and non-judgmental space, I can support clients in gaining the courage to build confidence in themselves and their abilities to succeed. I approach therapy with compassion, empathy, and a solution-oriented mindset, specializing in self-esteem, life transitions, body image and disordered eating, OCD, and trauma.
Welcome! I am a Licensed Professional Counselor, Clinical Supervisor, and Clinical Director of the Tucson office. I work with all ages and believe that by providing a safe and non-judgmental space, I can support clients in gaining the courage to build confidence in themselves and their abilities to succeed. I approach therapy with compassion, empathy, and a solution-oriented mindset, specializing in self-esteem, life transitions, body image and disordered eating, OCD, and trauma.
I work collaboratively with clients to assist and provide guidance through life's struggles to create solutions that promote acceptance and understanding of oneself while understanding that we as humans are ever changing. I want to ensure that you feel valued, heard and supported. You’re the expert on your life. I’m here to support you and collaborate with you and your family to find solutions that align with your goals and strengths.
I work collaboratively with clients to assist and provide guidance through life's struggles to create solutions that promote acceptance and understanding of oneself while understanding that we as humans are ever changing. I want to ensure that you feel valued, heard and supported. You’re the expert on your life. I’m here to support you and collaborate with you and your family to find solutions that align with your goals and strengths.
Practice Update: I am no longer accepting new therapy or counseling clients. I’ve shifted my focus to providing Therapeutic Supervision services for the Superior Court, supporting families navigating high-conflict custody and court-ordered parenting time. Thank you to those who entrusted me with their healing. If you're an attorney, case manager, or parent in need of therapeutic supervision, please reach out to discuss how I can support your case. – Renata Inigo, LPC, NCC, BHP
Practice Update: I am no longer accepting new therapy or counseling clients. I’ve shifted my focus to providing Therapeutic Supervision services for the Superior Court, supporting families navigating high-conflict custody and court-ordered parenting time. Thank you to those who entrusted me with their healing. If you're an attorney, case manager, or parent in need of therapeutic supervision, please reach out to discuss how I can support your case. – Renata Inigo, LPC, NCC, BHP
Flourish Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LIAC
2 Endorsed
Tucson, AZ 85704
At Flourish Counseling & Consultation, we believe your story matters. Our inclusive team offers trauma-informed, culturally responsive therapy for individuals, couples, families, and children. We’re LGBTQIA+ affirming, honor neurodiversity, and provide care in Tucson, Oro Valley, and online across Arizona, Washington and soon- North Carolina. Whether you’re healing from trauma, anxiety, relationship struggles, or unhelpful patterns, we’re here to help you reconnect with yourself and move toward a life where you can truly flourish.
At Flourish Counseling & Consultation, we believe your story matters. Our inclusive team offers trauma-informed, culturally responsive therapy for individuals, couples, families, and children. We’re LGBTQIA+ affirming, honor neurodiversity, and provide care in Tucson, Oro Valley, and online across Arizona, Washington and soon- North Carolina. Whether you’re healing from trauma, anxiety, relationship struggles, or unhelpful patterns, we’re here to help you reconnect with yourself and move toward a life where you can truly flourish.
Life sometimes (or often!) presents us with challenges, obstacles and opportunities. These can lead to suffering, self-doubt, self-criticism, or feeling lost and unfulfilled. There are times when we identify something in our lives that we want to change (or come to accept) - yet we find ourselves stuck and unable to shift out of our patterns. I am here to help you get "un-stuck" and to create a more meaningful and serene life. Psychotherapy can catalyze a process of overcoming barriers that stand in your way through attunement, curiosity, and compassion.
Life sometimes (or often!) presents us with challenges, obstacles and opportunities. These can lead to suffering, self-doubt, self-criticism, or feeling lost and unfulfilled. There are times when we identify something in our lives that we want to change (or come to accept) - yet we find ourselves stuck and unable to shift out of our patterns. I am here to help you get "un-stuck" and to create a more meaningful and serene life. Psychotherapy can catalyze a process of overcoming barriers that stand in your way through attunement, curiosity, and compassion.
As a person-centered therapist, I am privileged to help you navigate life’s challenges, losses, and traumas with courage and self-compassion. I believe deep healing is possible through guided inquiry, and that with empathetic and skillful support, even pain and crisis can be transmuted into meaning, deep presence, and aliveness. With a strength-based and humanistic lens, I respect diverse spiritual experience, and the beauty and mystery inherent in growth and healing journeys. We work at your pace. I affirm and honor your unique path, and support your most authentic self-expression. I believe in your potential!
As a person-centered therapist, I am privileged to help you navigate life’s challenges, losses, and traumas with courage and self-compassion. I believe deep healing is possible through guided inquiry, and that with empathetic and skillful support, even pain and crisis can be transmuted into meaning, deep presence, and aliveness. With a strength-based and humanistic lens, I respect diverse spiritual experience, and the beauty and mystery inherent in growth and healing journeys. We work at your pace. I affirm and honor your unique path, and support your most authentic self-expression. I believe in your potential!
Are you seeking help for the first time? Perhaps you've tried traditional therapy but aren't seeing the results?
As a spiritually-integrated life coach, I work with individuals who want to live an inspired life. Spirituality is innate, regardless of religion. We all grieve losses and need to forgive ourselves and others; we all want to belong, be purposeful, and find meaning in life.
It is my aim to deeply listen to your story and walk with you as you work to understand yourself, to heal, and to grow. My specialties include dream work, grief, joy, forgiveness, and purpose.
Are you seeking help for the first time? Perhaps you've tried traditional therapy but aren't seeing the results?
As a spiritually-integrated life coach, I work with individuals who want to live an inspired life. Spirituality is innate, regardless of religion. We all grieve losses and need to forgive ourselves and others; we all want to belong, be purposeful, and find meaning in life.
It is my aim to deeply listen to your story and walk with you as you work to understand yourself, to heal, and to grow. My specialties include dream work, grief, joy, forgiveness, and purpose.
I have two decades of experience in clinical practice, research in counseling and behavioral health. I believe in creating a safe and supportive atmosphere where everyone feels valued, respected and supported. I strive to provide a space where clients can heal and grow in a supportive and nurturing environment.
I have two decades of experience in clinical practice, research in counseling and behavioral health. I believe in creating a safe and supportive atmosphere where everyone feels valued, respected and supported. I strive to provide a space where clients can heal and grow in a supportive and nurturing environment.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Arizona.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Arizona.
Reaching out for compassionate support is a crucial step in healing. The challenges and distress you face may have caused changes in mental health in general, shifts in coping, changes to your relationships in life and/or sudden shifts in mood. Your liberation is central to our work together. Much of my work focuses on gender and sexuality, relationship challenges, chronic illnesses, and neurodivergences.
Reaching out for compassionate support is a crucial step in healing. The challenges and distress you face may have caused changes in mental health in general, shifts in coping, changes to your relationships in life and/or sudden shifts in mood. Your liberation is central to our work together. Much of my work focuses on gender and sexuality, relationship challenges, chronic illnesses, and neurodivergences.
Welcome to the start of your journey. I take a client-centered approach to therapy, tailoring our sessions to meet your needs.
You can expect clear communication in a nonjudgmental environment. Your time is valuable, and your voice deserves to be heard. I will be your biggest cheerleader, or I will sit with you in silence. Either way, I will honor you.
Welcome to the start of your journey. I take a client-centered approach to therapy, tailoring our sessions to meet your needs.
You can expect clear communication in a nonjudgmental environment. Your time is valuable, and your voice deserves to be heard. I will be your biggest cheerleader, or I will sit with you in silence. Either way, I will honor you.
My ideal client is someone who has experienced trauma, adversity, or emotional distress and is seeking a compassionate space to heal. You may struggle with anxiety, depression, or feelings of disconnection, longing for inner peace and self-acceptance. You want to feel seen, heard, and supported as you navigate your emotions and reclaim your strength. Your goal is to process your experiences, rebuild resilience, and cultivate a sense of hope and renewal in your life.
My ideal client is someone who has experienced trauma, adversity, or emotional distress and is seeking a compassionate space to heal. You may struggle with anxiety, depression, or feelings of disconnection, longing for inner peace and self-acceptance. You want to feel seen, heard, and supported as you navigate your emotions and reclaim your strength. Your goal is to process your experiences, rebuild resilience, and cultivate a sense of hope and renewal in your life.
Are you suffering from past interpersonal trauma? Is your past traumatic experience or experiences intruding and effecting your "here and now?" Are you anxious, on "high alert" and avoiding? Are you having difficulty concentrating and putting yourself down? Do you feel stuck and alone? Looking for a counselor and thinking about participating in counseling can be scary and overwhelming, but the counseling experience can be rewarding and even life changing. I have significant experience supporting individuals in overcoming interpersonal trauma, anxiety, life transitions, and grief and loss.
Are you suffering from past interpersonal trauma? Is your past traumatic experience or experiences intruding and effecting your "here and now?" Are you anxious, on "high alert" and avoiding? Are you having difficulty concentrating and putting yourself down? Do you feel stuck and alone? Looking for a counselor and thinking about participating in counseling can be scary and overwhelming, but the counseling experience can be rewarding and even life changing. I have significant experience supporting individuals in overcoming interpersonal trauma, anxiety, life transitions, and grief and loss.
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See More TherapistsHow does your Therapist compare?
Number of Therapists in Tucson, AZ
1,000+
Average cost per session
$142
Therapists in Tucson, AZ who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 87% | Depression |
| 73% | Trauma and PTSD |
| 73% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 89% | Aetna |
| 74% | BlueCross and BlueShield |
| 67% | Cigna and Evernorth |
How Therapists in Tucson, AZ see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tucson?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


