Therapists in Indianapolis, IN

I work with couples and individuals on a variety of levels from crisis management to simply 'fine tuning'. Much of my work has been in the areas of physical and emotional affair recovery; sex addiction; divorce recovery; and trauma and shame recovery. Recently I have been working with a number of clients on spiritual identity crisis and recovery.

Having someone listen who can reflect your thoughts and feelings and help your perspective be heard is the start of our therapeutic relationship. I am here to assist in your understanding as you seek solutions and balance in managing challenges, big or small, affecting daily life functions. My areas of interest include children, young adults, depression, anxiety, self-esteem, faith/spiritual concerns, career transitions, and family relations. My life experiences in education, career counseling, and the arts enrich and support helping families and children seeking mental wellness. I provide in person and telehealth services.

Having been a psychologist in practice for many years, I have developed a professional interest in assisting individuals with complete and thorough psychological testing and evaluations. Such evaluations are focused upon learning disabilities and Attention-Deficit/Hyperactivity Disorders

I am a therapist with an employment history in the active-duty military, corrections, and public health. I provided values focused, self-enriching, strength-based therapy to clients with relationship issues, parenting issues, trauma history, anxiety, and depression. In therapy, I will teach you about what is happening in your brain, develop skills to manage the mind you have, and techniques to stay on the course of healthy living. I use a model of therapy called acceptance and commitment therapy alongside principles of cognitive therapy, behavior focused therapy, and motivational interviewing. Through a collaborative process, we can

I often hear people ask, "why did I wait so long to seek counseling?" Although making the decision to begin counseling FEELS intimidating, the truth is that it can be a very helpful step in managing some of the difficulties of life. Are you experiencing thoughts, emotions or behaviors that are impacting your daily life or affecting your relationships with others? I can help you work through these challenges and I am available to listen, support and guide you in developing a plan to move forward.

The choice to change your life's direction can be a challenging one, much like finding the right therapist. If you are looking for extra support through a difficult time or seeking to set out on a path of self-discovery, I can help you achieve your goals. So many of us struggle to experience the type of life we know we deserve; by working together in a relaxing and healing environment, you and I can come to a better understanding of what may be holding you back. Thank you for the opportunity to take part in your journey.

BECOME YOUR BEST VERSION! Hello! I'm Dr. Matthew Grant, downtown Indianapolis's trusted psychologist with over 17 years in the field. I'm an integrative mental health practitioner bringing together generally more insight oriented psychotherapies and cognitive behavioral therapy (CBT). In combining these two treatment approaches, you will increase your self awareness to what drives many of the problems in your life, and in addition, you will learn to think differently so you feel and behave differently. You thus, honor yourself to live out your full potential. NOTHING IS OUT OF REACH!

When it seems like life is falling apart, we feel lost, scattered, and worried that things will never get better. It can be hard to see the light at the end of the tunnel. We feel distracted, anxious, and unsure about ourselves and the future. It can be hard to find directions and solutions that will actually make things better.

Stuck? Are life challenges from your past or current life stressors impacting your daily living? Maybe to the point where you just do not have the energy to do the things you want to do or challenges that are preventing you from enjoying your best life.

As a therapist my goal is to help individuals develop and learn the tools necessary to lead the lives they envision for themselves and to meet their goals. To accomplish this, I focus on building rapport and establishing the therapeutic relationship as this has been proven to be a strong catalyst for change. My counseling style is built on mutual respect, trust, and empowerment.

I specialize in OCD, PTSD, social anxiety, phobias, stress, and depression. We will start wherever you are, define your goals, and be accountable to your better self. Yes, there will be homework!

Neurofeedback changed my family's life. Having observed first hand this life changing therapy, I felt convicted to make this available in Indiana. There is no reason for most to suffer from insomnia, anxiety, depression, ADHD, pain, migraines or a host of other ailments. Most are not inherently or irrevocably flawed. Instead, many of the problems that plague us are a case of "operator error". INDY Neurofeedback offers hope for true health - not a "bandage" with potentially harmful side effects or coping skills. How wonderful, that what amounts to exercises for the brain can permanently effect such change!"

Children are resilient and, often, they also need help working through hard things in their lives to thrive.

I truly believe we all have the strength and power within ourselves to heal from trauma and heartache. Channeling that strength can feel impossible with the complexities of everyday life. It is my duty and passion to assist you in building up supports and resources to help you on your journey to recovery and healthy living. I utilize evidence-based therapeutic techniques to help you conquer mental health issues, addictions, emotional disturbances, sexual health issues, relationship strife, grief and loss, and trauma (past and present).

I provide a setting inclusive of calm, supporting personal growth, reflection, and insight. I encourage the nurturance of hope as a factor of psychological wellness and respect the courage entailed in listening to one's inner voice while seeking to maintain psychological health. I have a sincere interest and passion in the emotional wellness and spiritual health of human beings. I appreciate the courage and resilience within the human spirit and the anguish that life experiences can bring to our inner core.