Therapists in Charlotte, NC
Life can unravel quietly or all at once. Maybe you’ve been holding everything together for too long, or you’ve hit a point where the stress, sadness, anxiety, or constant overthinking feels heavier than it used to. You might be wondering how you ended up here, why things feel so overwhelming, or why it seems like no one truly understands what you’re going through. You don’t have to navigate this alone.
I work with individuals, couples, and families who want to feel more grounded, more hopeful, and more in control of their emotional world.
Life can unravel quietly or all at once. Maybe you’ve been holding everything together for too long, or you’ve hit a point where the stress, sadness, anxiety, or constant overthinking feels heavier than it used to. You might be wondering how you ended up here, why things feel so overwhelming, or why it seems like no one truly understands what you’re going through. You don’t have to navigate this alone.
I work with individuals, couples, and families who want to feel more grounded, more hopeful, and more in control of their emotional world.
We all need a safe space to talk. It can be difficult navigating challenges and feeling misunderstood or unseen. One of the reasons that I became a therapist after a previous career in international affairs is because I have witnessed and experienced what can happen when we feel seen, heard, and supported.
My style is collaborative and person-centered, keeping the focus on your needs and preferences.
We all need a safe space to talk. It can be difficult navigating challenges and feeling misunderstood or unseen. One of the reasons that I became a therapist after a previous career in international affairs is because I have witnessed and experienced what can happen when we feel seen, heard, and supported.
My style is collaborative and person-centered, keeping the focus on your needs and preferences.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist and Certified Sex Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist and Certified Sex Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
Life has a way of bringing us to our knees — and that’s often when the real work begins.
Whether you’re navigating a painful relationship, processing grief or trauma, struggling with anxiety or depression, or simply feeling like you’ve lost the thread of who you are — you don’t have to figure it out alone. My job is to meet you exactly where you are, without judgment, and help you find your way back to yourself. I’m a Licensed Marriage and Family Therapist with over 20 years of clinical experience.
Life has a way of bringing us to our knees — and that’s often when the real work begins.
Whether you’re navigating a painful relationship, processing grief or trauma, struggling with anxiety or depression, or simply feeling like you’ve lost the thread of who you are — you don’t have to figure it out alone. My job is to meet you exactly where you are, without judgment, and help you find your way back to yourself. I’m a Licensed Marriage and Family Therapist with over 20 years of clinical experience.
Jaskiran Kaur
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
2 Endorsed
Charlotte, NC 28210
Feeling like you’re working so hard to keep everything together, yet still feel like you’re falling behind? Does the idea of opening up to someone new feel a bit daunting, even though you know you can’t keep carrying this weight alone? Taking the first step toward therapy is a brave move. If you’re feeling a bit nervous about being here, please know that is a natural place to start. I believe that no one should have to navigate life’s heaviest hurdles in isolation. My goal is to create a supportive, non-judgmental environment where we can untangle the patterns holding you back & build a roadmap for the person you want to be.
Feeling like you’re working so hard to keep everything together, yet still feel like you’re falling behind? Does the idea of opening up to someone new feel a bit daunting, even though you know you can’t keep carrying this weight alone? Taking the first step toward therapy is a brave move. If you’re feeling a bit nervous about being here, please know that is a natural place to start. I believe that no one should have to navigate life’s heaviest hurdles in isolation. My goal is to create a supportive, non-judgmental environment where we can untangle the patterns holding you back & build a roadmap for the person you want to be.
I'm accepting new clients! I work best with individuals who are feeling overwhelmed by anxiety, navigating the challenges of chronic illness, or struggling with life changes. Many of my clients come to therapy feeling stuck, whether it’s managing persistent worry, coping with the emotional toll of a medical diagnosis, or trying to find their footing during a transition. Together, we focus on helping you move forward in a way that feels realistic, empowering, and aligned with your life.
I'm accepting new clients! I work best with individuals who are feeling overwhelmed by anxiety, navigating the challenges of chronic illness, or struggling with life changes. Many of my clients come to therapy feeling stuck, whether it’s managing persistent worry, coping with the emotional toll of a medical diagnosis, or trying to find their footing during a transition. Together, we focus on helping you move forward in a way that feels realistic, empowering, and aligned with your life.
I am a Licensed Clinical Social Worker dedicated to helping teens, young adults, and adults navigate life’s challenges. I work with individuals experiencing anxiety, depression, anger management difficulties, relationship issues, self-esteem concerns, ADHD, PTSD, and bipolar disorder..
I am a Licensed Clinical Social Worker dedicated to helping teens, young adults, and adults navigate life’s challenges. I work with individuals experiencing anxiety, depression, anger management difficulties, relationship issues, self-esteem concerns, ADHD, PTSD, and bipolar disorder..
“I help driven professionals navigate life struggles, and the hidden emotional pressure that comes with holding everything together. I believe that exposure combined with thoughtful guidance creates freedom. When people begin to see themselves more clearly and have support in navigating difficult emotions, relationships, and decisions, they gain the ability to move forward with greater clarity, confidence, and purpose.
“I help driven professionals navigate life struggles, and the hidden emotional pressure that comes with holding everything together. I believe that exposure combined with thoughtful guidance creates freedom. When people begin to see themselves more clearly and have support in navigating difficult emotions, relationships, and decisions, they gain the ability to move forward with greater clarity, confidence, and purpose.
We can sometimes get stuck in negative ways of thinking after a difficult life event, a strained family dynamic, or the loss of a relationship. Clients often come to me with thoughts like “I will never be good enough” or “I have to be perfect to succeed.” You may turn to dieting/overexercising, self-harm, or using substances to cope with these painful thoughts. You may feel guilt and shame for thinking and feeling this way. We get lost in the shuffle of everyday life and start prioritizing others’ needs above our own, sacrificing our own self-worth. We think maybe, just maybe, if I can make others around me happy, all will be okay.
We can sometimes get stuck in negative ways of thinking after a difficult life event, a strained family dynamic, or the loss of a relationship. Clients often come to me with thoughts like “I will never be good enough” or “I have to be perfect to succeed.” You may turn to dieting/overexercising, self-harm, or using substances to cope with these painful thoughts. You may feel guilt and shame for thinking and feeling this way. We get lost in the shuffle of everyday life and start prioritizing others’ needs above our own, sacrificing our own self-worth. We think maybe, just maybe, if I can make others around me happy, all will be okay.
When you decide to “do the work,” you’re taking an intentional step toward understanding yourself and your relationships more deeply. Many individuals and couples feel stuck in repeating emotional cycles—recurring arguments, emotional distance, relationship anxiety, or a loss of connection. . .with "no resolve". Others find themselves struggling with low self-esteem, people-pleasing, or difficulty trusting themselves after relational wounds. These patterns are often shaped by attachment experiences and can be understood, healed, and transformed.
When you decide to “do the work,” you’re taking an intentional step toward understanding yourself and your relationships more deeply. Many individuals and couples feel stuck in repeating emotional cycles—recurring arguments, emotional distance, relationship anxiety, or a loss of connection. . .with "no resolve". Others find themselves struggling with low self-esteem, people-pleasing, or difficulty trusting themselves after relational wounds. These patterns are often shaped by attachment experiences and can be understood, healed, and transformed.
Hi, my name is Olivia Raines, and I provide services in both North Carolina and Florida. I am a Licensed Clinical Social Worker devoted to helping individuals heal from painful experiences and reconnect with a sense of balance, meaning, and self-trust. I am deeply passionate about creating a safe, supportive space where you can share openly, explore your emotions, and begin to move toward wholeness. I work collaboratively with individuals as they process their experiences, understand their patterns, and build the tools needed for lasting well-being.
Hi, my name is Olivia Raines, and I provide services in both North Carolina and Florida. I am a Licensed Clinical Social Worker devoted to helping individuals heal from painful experiences and reconnect with a sense of balance, meaning, and self-trust. I am deeply passionate about creating a safe, supportive space where you can share openly, explore your emotions, and begin to move toward wholeness. I work collaboratively with individuals as they process their experiences, understand their patterns, and build the tools needed for lasting well-being.
I am a Licensed Marriage and Family Therapist, which means I love working with systems and understanding how situations connect within a larger context. I’ve had the privilege of working with individuals, couples, and families from diverse backgrounds. My approach is collaborative and respectful. I meet you where you are and honor the unique story you bring into the room. I do not have one singular approach, as I believe humans are complex and sometimes need complex treatment. However, I tend to focus on narrative and other humanistic approaches.
I am a Licensed Marriage and Family Therapist, which means I love working with systems and understanding how situations connect within a larger context. I’ve had the privilege of working with individuals, couples, and families from diverse backgrounds. My approach is collaborative and respectful. I meet you where you are and honor the unique story you bring into the room. I do not have one singular approach, as I believe humans are complex and sometimes need complex treatment. However, I tend to focus on narrative and other humanistic approaches.
Based on a holistic approach that encourages a healthy lifestyle for overall physical and psychological well being, I help my clients access and harness their intrinsic power to achieve and maintain the meaningful and fulfilling lives they desire. Through talk therapy, I guide clients towards self-reflection and the internal curiosity required to facilitate healing , problem solving and resilience during difficult times.
Based on a holistic approach that encourages a healthy lifestyle for overall physical and psychological well being, I help my clients access and harness their intrinsic power to achieve and maintain the meaningful and fulfilling lives they desire. Through talk therapy, I guide clients towards self-reflection and the internal curiosity required to facilitate healing , problem solving and resilience during difficult times.
You may be feeling tired, overwhelmed, or unsure where to turn. You might be grieving a loss, adjusting to a life change, or longing for things to feel lighter. My counseling style is warm and accepting, offering you a safe space to talk about what’s really going on and begin finding steady ground again.
You may be feeling tired, overwhelmed, or unsure where to turn. You might be grieving a loss, adjusting to a life change, or longing for things to feel lighter. My counseling style is warm and accepting, offering you a safe space to talk about what’s really going on and begin finding steady ground again.
Does it feel like you’ve spent your life following a script that wasn’t written for you? For many autistic women and girls, as well as those with ADHD, life often feels like a constant cycle of masking and autistic burnout. You may have been told you’re "just anxious" or "sensitive," but you know there is a deeper explanation for how your brain processes the world. As a board-certified psychologist I am dedicated to helping neurodivergent individuals move from surviving to thriving. My practice is neurodiversity affirming, meaning I don’t see your brain as something to be "fixed."
Does it feel like you’ve spent your life following a script that wasn’t written for you? For many autistic women and girls, as well as those with ADHD, life often feels like a constant cycle of masking and autistic burnout. You may have been told you’re "just anxious" or "sensitive," but you know there is a deeper explanation for how your brain processes the world. As a board-certified psychologist I am dedicated to helping neurodivergent individuals move from surviving to thriving. My practice is neurodiversity affirming, meaning I don’t see your brain as something to be "fixed."
Kayla Patterson - Religious Trauma Therapist
Counselor, MA, LCMHC
4 Endorsed
Charlotte, NC 28262
Waitlist for new clients
You were raised in a faith belief that once felt safe & comforting, but now as an adult, you are questioning your devotion to religion. God used to feel certain, but suddenly you find yourself wrestling with doubt. Maybe you've seen hypocrisy among faith leaders, Christian nationalism leading to dehumanization of yourself or others, or struggle to reconcile how a just God could allow so much heartache. Maybe you identify as part of a marginalized group and have experienced oppression, rejection, or betrayal from a faith community. If you resonate with any of the above statements, you're not alone in carrying the heaviness you feel.
You were raised in a faith belief that once felt safe & comforting, but now as an adult, you are questioning your devotion to religion. God used to feel certain, but suddenly you find yourself wrestling with doubt. Maybe you've seen hypocrisy among faith leaders, Christian nationalism leading to dehumanization of yourself or others, or struggle to reconcile how a just God could allow so much heartache. Maybe you identify as part of a marginalized group and have experienced oppression, rejection, or betrayal from a faith community. If you resonate with any of the above statements, you're not alone in carrying the heaviness you feel.
I find it an honor to participate in a client’s journey and do not take for granted the courage & bravery it takes to enter counseling. I enjoy working with clients from all backgrounds, creating a trusting collaborative relationship that encourages respect, vulnerability, & willingness. I practice Emotionally Focused Therapy (EFT), an attachment-based, experiential therapy. My goal is to help couples & individuals who feel distant from each other wanting to work towards awareness, communication & connection. I’m certified Premarital Counselor & as well as experience with grief & loss, as I spent time working with hospice.
I find it an honor to participate in a client’s journey and do not take for granted the courage & bravery it takes to enter counseling. I enjoy working with clients from all backgrounds, creating a trusting collaborative relationship that encourages respect, vulnerability, & willingness. I practice Emotionally Focused Therapy (EFT), an attachment-based, experiential therapy. My goal is to help couples & individuals who feel distant from each other wanting to work towards awareness, communication & connection. I’m certified Premarital Counselor & as well as experience with grief & loss, as I spent time working with hospice.
John Charles Frazier
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
1 Endorsed
Charlotte, NC 28211
I aim to create a safe environment for all my clients, where they feel comfortable and empowered to speak their truth. I believe it is essential to highlight the strengths and resilience within each of my clients, helping them navigate their lives and challenges. Through this lens, we can work together to find solutions and chart a path forward.
I aim to create a safe environment for all my clients, where they feel comfortable and empowered to speak their truth. I believe it is essential to highlight the strengths and resilience within each of my clients, helping them navigate their lives and challenges. Through this lens, we can work together to find solutions and chart a path forward.
I am easygoing and enjoy humor in the room, but also know when to be straightforward and direct. I have been a therapist for 12 years, and the work still challenges and engages me in the best ways. I enjoy helping my clients explore the messier, more complicated parts of life. Successful therapy is based on a foundation of trust, comfort, and genuine human connection. My goal is to help you feel comfortable and relaxed. Our first session will be us getting to know each other. I will ask questions to understand your background and current concerns, and you'll be free to ask any questions you have as well.
I am easygoing and enjoy humor in the room, but also know when to be straightforward and direct. I have been a therapist for 12 years, and the work still challenges and engages me in the best ways. I enjoy helping my clients explore the messier, more complicated parts of life. Successful therapy is based on a foundation of trust, comfort, and genuine human connection. My goal is to help you feel comfortable and relaxed. Our first session will be us getting to know each other. I will ask questions to understand your background and current concerns, and you'll be free to ask any questions you have as well.
You’re the one people count on. The capable one. The driven one. From the outside, it may look like you have it all together, but inside, you might feel exhausted, overwhelmed, or unsure of who you are in the midst of so many changes. Maybe you’re feeling burnt out, questioning your direction, or struggling to keep carrying the weight of being “the strong one” for everyone else.
I specialize in supporting motivated women in their 20s and 30s who are navigating life transitions, identity shifts, and the quiet pressure to hold it all together. In our work together, we’ll slow things down and create space for you.
You’re the one people count on. The capable one. The driven one. From the outside, it may look like you have it all together, but inside, you might feel exhausted, overwhelmed, or unsure of who you are in the midst of so many changes. Maybe you’re feeling burnt out, questioning your direction, or struggling to keep carrying the weight of being “the strong one” for everyone else.
I specialize in supporting motivated women in their 20s and 30s who are navigating life transitions, identity shifts, and the quiet pressure to hold it all together. In our work together, we’ll slow things down and create space for you.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$150
Therapists in Charlotte, NC who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 75% | Self Esteem |
| 73% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 87% | BlueCross and BlueShield |
| 62% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


