Therapists in Charlotte, NC

Are you suffering from depression, anxiety, relationship conflicts, or loneliness? Do you find yourself avoiding life due to indecision or having performance issues? We all struggle with something; it's part of being human. At times, it's more than we can manage on our own. Therapy can help. My passion is to collaborate with you to discover what is troubling you, to support you in realizing the life you envision, so that you can begin functioning at the highest level possible, both personally and professionally.
Are you suffering from depression, anxiety, relationship conflicts, or loneliness? Do you find yourself avoiding life due to indecision or having performance issues? We all struggle with something; it's part of being human. At times, it's more than we can manage on our own. Therapy can help. My passion is to collaborate with you to discover what is troubling you, to support you in realizing the life you envision, so that you can begin functioning at the highest level possible, both personally and professionally.

You are a woman that’s trying to manage it all- family, business and personal life. On the outside, you seem to have it all together, but inside, you feel stuck, overwhelmed, and disconnected. You’ve tried traditional therapy, but it didn’t provide the transformation you were looking for. You desire healing that aligns with your faith and values — something that addresses not just your mind, but your spirit and purpose as well.
You are a woman that’s trying to manage it all- family, business and personal life. On the outside, you seem to have it all together, but inside, you feel stuck, overwhelmed, and disconnected. You’ve tried traditional therapy, but it didn’t provide the transformation you were looking for. You desire healing that aligns with your faith and values — something that addresses not just your mind, but your spirit and purpose as well.

It takes courage to seek help and support, and I’m so glad you’re here. Life can be unpredictable, overwhelming, and challenging at times. The changes and transitions we experience in life may lead to feeling lost or unsure how to move forward. The good news is that there is help, and you are not alone.
I am a wife, mom, and a Licensed Clinical Mental Health Counselor who is focused on helping clients navigate life’s obstacles, while building the tools necessary to make lasting changes and improve quality of life. My goal is to support and empower my clients by working collaboratively on the path to healing and wellness.
It takes courage to seek help and support, and I’m so glad you’re here. Life can be unpredictable, overwhelming, and challenging at times. The changes and transitions we experience in life may lead to feeling lost or unsure how to move forward. The good news is that there is help, and you are not alone.
I am a wife, mom, and a Licensed Clinical Mental Health Counselor who is focused on helping clients navigate life’s obstacles, while building the tools necessary to make lasting changes and improve quality of life. My goal is to support and empower my clients by working collaboratively on the path to healing and wellness.

You might be feeling overwhelmed, misunderstood, or unsure about how to move forward—especially if the world hasn’t always been set up to support the way your brain works. Maybe you're navigating a new diagnosis, questioning if you’re neurodivergent, or trying to figure out how to live more authentically in spaces that expect you to mask or conform. You might be an adult who has always felt different, a young adult planning for what comes next, or a parent trying to better understand and support your child. What you’re really seeking may not really be just a diagnosis—it’s clarity, validation, and a sense of being truly seen.
You might be feeling overwhelmed, misunderstood, or unsure about how to move forward—especially if the world hasn’t always been set up to support the way your brain works. Maybe you're navigating a new diagnosis, questioning if you’re neurodivergent, or trying to figure out how to live more authentically in spaces that expect you to mask or conform. You might be an adult who has always felt different, a young adult planning for what comes next, or a parent trying to better understand and support your child. What you’re really seeking may not really be just a diagnosis—it’s clarity, validation, and a sense of being truly seen.

Ben Foodman is one of the few licensed psychotherapists with dual training and education in sport psychology, motor learning, brainspotting and biofeedback. He has applied experience working with NASCAR, IndyCar, IMSA & Rally racecar drivers, NFL players, ACC & SEC Cross Country athletes, MLB & college baseball players, high school, middle school and master's level athletes.
Ben Foodman is one of the few licensed psychotherapists with dual training and education in sport psychology, motor learning, brainspotting and biofeedback. He has applied experience working with NASCAR, IndyCar, IMSA & Rally racecar drivers, NFL players, ACC & SEC Cross Country athletes, MLB & college baseball players, high school, middle school and master's level athletes.

Feeling anxious, overwhelmed, or stuck? Do you strive for breakthrough but somehow seem to always fall short? Do you want to finally achieve progress and reach your goals? I can help by utilizing psychological tools to push past these barriers and into a more fulfilled life. As a Christian therapist we can utilize both psychological tools and Christian principles to help achieve breakthrough. Too often Christians practice solely from a spiritual perspective and neglect the psychological or worse, deny it exists. I believe both spiritual and psychological can work together.
Feeling anxious, overwhelmed, or stuck? Do you strive for breakthrough but somehow seem to always fall short? Do you want to finally achieve progress and reach your goals? I can help by utilizing psychological tools to push past these barriers and into a more fulfilled life. As a Christian therapist we can utilize both psychological tools and Christian principles to help achieve breakthrough. Too often Christians practice solely from a spiritual perspective and neglect the psychological or worse, deny it exists. I believe both spiritual and psychological can work together.

Do you currently feel frustrated or stuck? Are you ready for change? Then I am the therapist for you. Whether it's the weight of depression making it hard for you to get through the day or the frantic wheels of anxiety keeping you in a tailspin, I can help. No worry or barrier is too great or too small when the right teammate is on your side.
Do you currently feel frustrated or stuck? Are you ready for change? Then I am the therapist for you. Whether it's the weight of depression making it hard for you to get through the day or the frantic wheels of anxiety keeping you in a tailspin, I can help. No worry or barrier is too great or too small when the right teammate is on your side.

I am a person of service and my greatest reward is knowing that I’ve made a difference. My personal philosophy of life is, “The sky is limitless. Redirect your perspectives and prepare for endless possibilities. The reinforcement of a positive mind for a better outcome.” I am that person who lets you know that you are resilient and victorious! I am that person who believes in empowering you through life’s calm and raging waters! I am a multifaceted professional and I have over 8 years of experience counseling children, adults and families and I am here to offer you support on your path to becoming a better you! Let’s get to work!
I am a person of service and my greatest reward is knowing that I’ve made a difference. My personal philosophy of life is, “The sky is limitless. Redirect your perspectives and prepare for endless possibilities. The reinforcement of a positive mind for a better outcome.” I am that person who lets you know that you are resilient and victorious! I am that person who believes in empowering you through life’s calm and raging waters! I am a multifaceted professional and I have over 8 years of experience counseling children, adults and families and I am here to offer you support on your path to becoming a better you! Let’s get to work!

Are you feeling overwhelmed with your relationships, your job or with school? If you can relate to these feelings, I can help. I specialize in working with adults struggling with depression, anxiety, and mood disorders. I also provide couples counseling. I am LGBTQ+ friendly.
Are you feeling overwhelmed with your relationships, your job or with school? If you can relate to these feelings, I can help. I specialize in working with adults struggling with depression, anxiety, and mood disorders. I also provide couples counseling. I am LGBTQ+ friendly.

My therapy approach is very collaborative. I believe you are the expert of your life and I will work with you to achieve your goals. Research clearly indicates that having a good relationship between the therapist and client is crucial for positive outcomes to occur. I am compassionate, an empathetic listener, and I strive to create a space that feels comfortable for you to express yourself. In a safe environment, together we will explore, process, and learn what can be done differently in order to achieve greater satisfaction and peace.
My therapy approach is very collaborative. I believe you are the expert of your life and I will work with you to achieve your goals. Research clearly indicates that having a good relationship between the therapist and client is crucial for positive outcomes to occur. I am compassionate, an empathetic listener, and I strive to create a space that feels comfortable for you to express yourself. In a safe environment, together we will explore, process, and learn what can be done differently in order to achieve greater satisfaction and peace.

I,April Nicole possesses a Master's in Social Work from Penn West Edinboro University. Currently based in Alaska, I focus on providing mental health services in an outpatient setting. I hold LCSW licenses in Nevada, Florida, Alaska and North Carolina. In North Carolina I am a licensed Clinical Addictions Specialist (LCAS), and I am credentialed nationally as a Masters Addictions Counselor (MAC) by NAADAC.
I,April Nicole possesses a Master's in Social Work from Penn West Edinboro University. Currently based in Alaska, I focus on providing mental health services in an outpatient setting. I hold LCSW licenses in Nevada, Florida, Alaska and North Carolina. In North Carolina I am a licensed Clinical Addictions Specialist (LCAS), and I am credentialed nationally as a Masters Addictions Counselor (MAC) by NAADAC.

You are thinking to yourself: “I’ve tried it all. I don’t know what else to do. I’m tired, they aren’t listening and I’m over it… the calls from school, the looks from neighbors, the whispers from family.” Nothing has worked. They are angry, frustrated and alone. They feel like a failure- and sometimes you do to. All you want is for your child to be happy. Yet it feels like you’ve tried it all without success. Your child just refuses to listen to you, lashes out and seems to view you as their biggest enemy. To make matters worse, your child has increasingly become more isolated and sad. Things need to improve right away, but how?
You are thinking to yourself: “I’ve tried it all. I don’t know what else to do. I’m tired, they aren’t listening and I’m over it… the calls from school, the looks from neighbors, the whispers from family.” Nothing has worked. They are angry, frustrated and alone. They feel like a failure- and sometimes you do to. All you want is for your child to be happy. Yet it feels like you’ve tried it all without success. Your child just refuses to listen to you, lashes out and seems to view you as their biggest enemy. To make matters worse, your child has increasingly become more isolated and sad. Things need to improve right away, but how?

Are you going through a life transition that’s left you feeling stuck, overwhelmed, or uncertain about who you are and where to go? As a professional Christian life coach with over a decade of experience in leadership and ministry, I specialize in emotional wellness, spiritual growth, and resilience coaching.
I help resilient, and spiritually grounded individuals, just like you, reconnect with their true selves, rebuild confidence, and rediscover their God-given strength and identity. Transitions are the perfect opportunity for transformation. You’re not broken. You’re building and becoming. Let’s walk this journey together.
Are you going through a life transition that’s left you feeling stuck, overwhelmed, or uncertain about who you are and where to go? As a professional Christian life coach with over a decade of experience in leadership and ministry, I specialize in emotional wellness, spiritual growth, and resilience coaching.
I help resilient, and spiritually grounded individuals, just like you, reconnect with their true selves, rebuild confidence, and rediscover their God-given strength and identity. Transitions are the perfect opportunity for transformation. You’re not broken. You’re building and becoming. Let’s walk this journey together.

Kara is a Licensed Clinical Social Worker who has worked with children, adolescents, young adults, and families for over 20 years. Prior to moving to North Carolina, Kara worked as a therapist in both outpatient and inpatient facilities in NY serving children and their families. Since moving to Charlotte, she has taught at UNC Charlotte and Wingate in their social work and Psychology programs. She has experience with trauma, anxiety, depression, ADHD, child sexual abuse, anger management, and attachment issues. As a therapist, she believes in empowering individuals by providing them with resources and strategies to help
Kara is a Licensed Clinical Social Worker who has worked with children, adolescents, young adults, and families for over 20 years. Prior to moving to North Carolina, Kara worked as a therapist in both outpatient and inpatient facilities in NY serving children and their families. Since moving to Charlotte, she has taught at UNC Charlotte and Wingate in their social work and Psychology programs. She has experience with trauma, anxiety, depression, ADHD, child sexual abuse, anger management, and attachment issues. As a therapist, she believes in empowering individuals by providing them with resources and strategies to help

Hi! I am a Clinical Social worker in the state of North Carolina. I have a masters degree in clinical social work from the University of Michigan & a bachelors in social work from Bowling Green State University. I completed training in Addiction treatment, CBT, DBT, mindfulness therapy & motivational interviewing. I have a true passion helping those struggling in addiction or with mental health issues. I enjoy working with those trying to better themselves and their lives & would feel honored to work along side you on this journey.
Hi! I am a Clinical Social worker in the state of North Carolina. I have a masters degree in clinical social work from the University of Michigan & a bachelors in social work from Bowling Green State University. I completed training in Addiction treatment, CBT, DBT, mindfulness therapy & motivational interviewing. I have a true passion helping those struggling in addiction or with mental health issues. I enjoy working with those trying to better themselves and their lives & would feel honored to work along side you on this journey.

Looking for help is a very brave first step. You might have put it off for a while now, or maybe you are diving in head first after a recent significant life change. Either way, no matter how long it has taken you, or what you're going through, I am here to help!
Looking for help is a very brave first step. You might have put it off for a while now, or maybe you are diving in head first after a recent significant life change. Either way, no matter how long it has taken you, or what you're going through, I am here to help!

Carol Sloan Goodall
Licensed Professional Counselor, MA, NCC, LCAS, LCMHC, CCS
1 Endorsed
Charlotte, NC 28210
Hello and welcome. Seeking therapy is a brave first step. Let me tell you a little about myself and my practice. I am dually licensed in both addiction and mental health. I have 17 years of experience working with individuals who are experiencing issues in their lives that are a result of: alcohol, drugs, and other compulsive behavior, depression, anxiety, grief and loss, self-esteem and self-worth, trauma and PTSD, abuse and neglect, mood and thought disorders, and codependency. My therapeutic practice is crafted to meet you where you are and to help guide, give a voice to, and empower you to heal yourself.
Hello and welcome. Seeking therapy is a brave first step. Let me tell you a little about myself and my practice. I am dually licensed in both addiction and mental health. I have 17 years of experience working with individuals who are experiencing issues in their lives that are a result of: alcohol, drugs, and other compulsive behavior, depression, anxiety, grief and loss, self-esteem and self-worth, trauma and PTSD, abuse and neglect, mood and thought disorders, and codependency. My therapeutic practice is crafted to meet you where you are and to help guide, give a voice to, and empower you to heal yourself.

I have been in the mental health field for 20 years in a variety of settings. My experience ranges from working in a juvenile detention center, drug and alcohol rehabilitation centers, community mental health centers, psychiatric residential treatment facilities, and outpatient counseling centers.
I have been in the mental health field for 20 years in a variety of settings. My experience ranges from working in a juvenile detention center, drug and alcohol rehabilitation centers, community mental health centers, psychiatric residential treatment facilities, and outpatient counseling centers.

I’m a Licensed Clinical Social Worker (LCSW), seeing clients in North Carolina statewide via virtual visits. I specialize in working with anxiety, depression, setting boundaries, dating in the digital era, confidence, and eating disorders. I have found that my style and approach are a good fit for teens and young adults who may identify as internalizers and struggle with confidence, a loud inner critic, people-pleasing, and taking up space. This may manifest as anxiety, depression, disordered eating, and high levels of stress.
I’m a Licensed Clinical Social Worker (LCSW), seeing clients in North Carolina statewide via virtual visits. I specialize in working with anxiety, depression, setting boundaries, dating in the digital era, confidence, and eating disorders. I have found that my style and approach are a good fit for teens and young adults who may identify as internalizers and struggle with confidence, a loud inner critic, people-pleasing, and taking up space. This may manifest as anxiety, depression, disordered eating, and high levels of stress.

Hi and welcome. My name is Pamela 'Pam' Millan, LMFT. I work with people of all cultures and backgrounds. People of all religions, and those who have no religion or spiritual beliefs. I work with mood disorders, anxiety, trauma patients, and relationship issues. I am non-judgmental and believe strongly that most issues can be resolved. If we can identify an issue, together, we can find a resolution that works for you.
Hi and welcome. My name is Pamela 'Pam' Millan, LMFT. I work with people of all cultures and backgrounds. People of all religions, and those who have no religion or spiritual beliefs. I work with mood disorders, anxiety, trauma patients, and relationship issues. I am non-judgmental and believe strongly that most issues can be resolved. If we can identify an issue, together, we can find a resolution that works for you.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$143
Therapists in Charlotte, NC who prioritize treating:
93% | Anxiety |
86% | Depression |
74% | Self Esteem |
71% | Coping Skills |
68% | Relationship Issues |
68% | Stress |
63% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
90% | Aetna |
87% | BlueCross and BlueShield |
68% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.