Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Bill Keese, MA, LCMHC
Bill Keese
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28210
Frustration. Anger. Fatigue. Restlessness. Doubt. If any of these words describes your daily feelings I'd like to offer my help. These feelings are significant obstacles holding you back from being more productive and fulfilled. Let’s explore what you’ve tried and make adjustments so you can begin to feel the peace of progress.
Frustration. Anger. Fatigue. Restlessness. Doubt. If any of these words describes your daily feelings I'd like to offer my help. These feelings are significant obstacles holding you back from being more productive and fulfilled. Let’s explore what you’ve tried and make adjustments so you can begin to feel the peace of progress.
(704) 480-3727 View (704) 480-3727
Photo of Shaundra Pickett, LPC , Licensed Professional Counselor
Shaundra Pickett
Licensed Professional Counselor, LPC
Verified Verified
Charlotte, NC 28269  (Online Only)
Hi, I'm Shaundra Pickett, and I'm a Licensed Professional Counselor (LPC). As a therapist, I'm passionate about helping my clients become their best self through therapy and providing support and encouragement along the way. My therapeutic approaches are the use of cognitive behavioral therapy and client centered. As a therapist, I promote a non-judgmental approach to help my clients feel accepted, open, and safe when on the journey to improving their mental well-being.
Hi, I'm Shaundra Pickett, and I'm a Licensed Professional Counselor (LPC). As a therapist, I'm passionate about helping my clients become their best self through therapy and providing support and encouragement along the way. My therapeutic approaches are the use of cognitive behavioral therapy and client centered. As a therapist, I promote a non-judgmental approach to help my clients feel accepted, open, and safe when on the journey to improving their mental well-being.
(323) 643-8569 View (323) 643-8569
Photo of Jessie Lee Ogienko, MSW, LCSW, TF-CBT, Clinical Social Work/Therapist
Jessie Lee Ogienko
Clinical Social Work/Therapist, MSW, LCSW, TF-CBT
Verified Verified
6 Endorsed
Charlotte, NC 28204
Leadership is hard. Many leaders, entrepreneurs, and CEOs have had incredibly hard life circumstances, trauma, abuse, or lack of privilege and yet, they have a resilience that pushes them to strive for escaping their circumstances. This resilience and drive is a gift, but it is also a double-edged sword. Many leaders struggle with loneliness, isolation, perfectionism, stress, and people-pleasing. They often have competing demands and roles. They are so much for so many people. As a trauma specialist for a decade, I was surprised at how many of my clients were so driven while coping with really hard things or unhealed past wounds.
Leadership is hard. Many leaders, entrepreneurs, and CEOs have had incredibly hard life circumstances, trauma, abuse, or lack of privilege and yet, they have a resilience that pushes them to strive for escaping their circumstances. This resilience and drive is a gift, but it is also a double-edged sword. Many leaders struggle with loneliness, isolation, perfectionism, stress, and people-pleasing. They often have competing demands and roles. They are so much for so many people. As a trauma specialist for a decade, I was surprised at how many of my clients were so driven while coping with really hard things or unhealed past wounds.
(704) 529-9089 View (704) 529-9089
Photo of Jayme E Yodice, LPA, HSP-PA, Psychological Associate
Jayme E Yodice
Psychological Associate, LPA, HSP-PA
Verified Verified
8 Endorsed
Charlotte, NC 28262
I have current space for a few new therapy patients in person. Hours are on Mon/Wed/Thurs. My passion is helping adults find their pathway to better mental & physical health. I like to develop a clear idea from the beginning of our work together as to what our goals will be, whether they be specific symptom reduction or exploring life transitions, improving relationships, healing from grief, or helping clients maintain changes in areas where they have been unsuccessful in the past. I also provide psychoeducational evaluations. The online calendar for IQ testing for Scholars will go live in September.
I have current space for a few new therapy patients in person. Hours are on Mon/Wed/Thurs. My passion is helping adults find their pathway to better mental & physical health. I like to develop a clear idea from the beginning of our work together as to what our goals will be, whether they be specific symptom reduction or exploring life transitions, improving relationships, healing from grief, or helping clients maintain changes in areas where they have been unsuccessful in the past. I also provide psychoeducational evaluations. The online calendar for IQ testing for Scholars will go live in September.
(704) 869-2407 View (704) 869-2407
Photo of Stacy Bechtel, MSW, LCSW, Clinical Social Work/Therapist
Stacy Bechtel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210
Welcome! My name is Stacy Bechtel and I’m a Licensed Clinical Social Worker. I believe that change is facilitated through the power of the therapeutic relationship. I prioritize creating a warm, safe, and supportive environment for my clients to feel seen and heard. I will be there with you every step of the way, as we navigate all of life’s ups and downs! I am passionate about mental health and believe in empowering clients by focusing on the strengths and resilience of each person. I work with children (8+), teens, and adults.
Welcome! My name is Stacy Bechtel and I’m a Licensed Clinical Social Worker. I believe that change is facilitated through the power of the therapeutic relationship. I prioritize creating a warm, safe, and supportive environment for my clients to feel seen and heard. I will be there with you every step of the way, as we navigate all of life’s ups and downs! I am passionate about mental health and believe in empowering clients by focusing on the strengths and resilience of each person. I work with children (8+), teens, and adults.
(704) 270-5141 x7 View (704) 270-5141 x7
Photo of Lauren Ivey, MA, LCAS, CCTP
Lauren Ivey
MA, LCAS, CCTP
Verified Verified
2 Endorsed
Charlotte, NC 28226
Waitlist for new clients
I am a Licensed Clinical Addictions Specialist in NC with an additional specialization in the clinical treatment of trauma. I graduated from Liberty University with a Master’s degree in Applied and Developmental Psychology. I implement a strength-based and person-centered approach and firmly believe that every individual has the capacity for growth and change. I'm passionate about helping clients identify strengths, establish healthy coping strategies, increase self-awareness, and ultimately work toward long-term healing and recovery.
I am a Licensed Clinical Addictions Specialist in NC with an additional specialization in the clinical treatment of trauma. I graduated from Liberty University with a Master’s degree in Applied and Developmental Psychology. I implement a strength-based and person-centered approach and firmly believe that every individual has the capacity for growth and change. I'm passionate about helping clients identify strengths, establish healthy coping strategies, increase self-awareness, and ultimately work toward long-term healing and recovery.
(704) 741-8281 x1127 View (704) 741-8281 x1127
Photo of Christopher A. Cook, PhD, MA, LCMHC, QS, Licensed Professional Counselor
Christopher A. Cook
Licensed Professional Counselor, PhD, MA, LCMHC, QS
Verified Verified
11 Endorsed
Charlotte, NC 28226
If you need help healing from painful past experiences or developing healthy relationships, I can help. I work with clients who have been harmed by past experiences, from prolonged childhood neglect or abuse to adult experiences that you are just having difficulty moving past. I also work with couples who are trying to work through conflict or grow closer. I help clients find calm and peace in their current lives, healing from past pain, a renewed sense of meaning, purpose, and identity. I will partner with you to discover where you are on the healing journey and develop a plan for moving you forward in healing and growth.
If you need help healing from painful past experiences or developing healthy relationships, I can help. I work with clients who have been harmed by past experiences, from prolonged childhood neglect or abuse to adult experiences that you are just having difficulty moving past. I also work with couples who are trying to work through conflict or grow closer. I help clients find calm and peace in their current lives, healing from past pain, a renewed sense of meaning, purpose, and identity. I will partner with you to discover where you are on the healing journey and develop a plan for moving you forward in healing and growth.
(828) 348-0736 View (828) 348-0736
Photo of Shandra Alexis Wilkerson - Breathe Again Counseling Center, LLC, LICSW, LCSW-C, Clinical Social Work/Therapist
Breathe Again Counseling Center, LLC
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
2 Endorsed
Charlotte, NC 28278  (Online Only)
Not accepting new clients
Breathing is the first thing we do when we come into this world and the last thing we do when we leave it. What happens when we don’t pay attention to our breathing? Are there moments and challenges that take our breath away? Do periods of heightened anxiety, depression, stress, past traumas, grief, and loss overwhelm us to the point that we forget to take a deep breath, to take stock of life? I want to help you breathe again. Working collaboratively with you, I can help you identify meaningful treatment goals and options for healing.
Breathing is the first thing we do when we come into this world and the last thing we do when we leave it. What happens when we don’t pay attention to our breathing? Are there moments and challenges that take our breath away? Do periods of heightened anxiety, depression, stress, past traumas, grief, and loss overwhelm us to the point that we forget to take a deep breath, to take stock of life? I want to help you breathe again. Working collaboratively with you, I can help you identify meaningful treatment goals and options for healing.
(301) 880-9772 View (301) 880-9772
Photo of Eboni LaJoie Anderson, MSW, LCSW, Clinical Social Work/Therapist
Eboni LaJoie Anderson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28215
There is a reason that you are here. Perhaps all of a sudden you feel like you are teetering on the edge, barely hanging on. There may be things you have been through that still affect you. Maybe, you have lost hope that things can ever be different. When you feel ready to reach out, I am ready to offer compassion and kindness to explore the things you feel stuck in. We heal best when we are not alone in our journey.
There is a reason that you are here. Perhaps all of a sudden you feel like you are teetering on the edge, barely hanging on. There may be things you have been through that still affect you. Maybe, you have lost hope that things can ever be different. When you feel ready to reach out, I am ready to offer compassion and kindness to explore the things you feel stuck in. We heal best when we are not alone in our journey.
(704) 810-2232 View (704) 810-2232
Photo of Tanisha Mann, MS CMHC, NCC, LCMHCA, Counselor
Tanisha Mann
Counselor, MS CMHC, NCC, LCMHCA
Verified Verified
Charlotte, NC 28262  (Online Only)
Life is not about how many times you fall but how many times you get back up. The difficulties we face in life are different based on each individual perspective. Maintaining a smile while facing adversities can become overwhelming and tiring. Maybe you feel unseen, need help creating healthy boundaries, challenges with anxiety or depression, or making new life transitions. I am here to help clients learn effective coping skills for their issues and set goals to overcome obstacles in their life. My experiences as an African American, and combat veteran will help to address any barriers that are interrupting your daily life.
Life is not about how many times you fall but how many times you get back up. The difficulties we face in life are different based on each individual perspective. Maintaining a smile while facing adversities can become overwhelming and tiring. Maybe you feel unseen, need help creating healthy boundaries, challenges with anxiety or depression, or making new life transitions. I am here to help clients learn effective coping skills for their issues and set goals to overcome obstacles in their life. My experiences as an African American, and combat veteran will help to address any barriers that are interrupting your daily life.
(704) 396-8802 View (704) 396-8802
Photo of Stephanie Goodson, MS, LPA, Psychological Associate
Stephanie Goodson
Psychological Associate, MS, LPA
Verified Verified
Charlotte, NC 28277
Through comprehensive psychological assessments I strive to provide my clients with a deep level of understanding that improves their lives. I test for autism, ADHD, learning disorders, depression, anxiety, OCD, bipolar disorder, and other mental health conditions. I provide IQ testing, testing for giftedness, evaluation for Kindergarten readiness, school admissions testing, testing for IEP/ 504 planning, and high-stakes testing accommodations. I also provide therapy for older teens and adults with autism, ADHD, anxiety, depression. I use strength based assessment and therapy to help people thrive in all aspects of life.
Through comprehensive psychological assessments I strive to provide my clients with a deep level of understanding that improves their lives. I test for autism, ADHD, learning disorders, depression, anxiety, OCD, bipolar disorder, and other mental health conditions. I provide IQ testing, testing for giftedness, evaluation for Kindergarten readiness, school admissions testing, testing for IEP/ 504 planning, and high-stakes testing accommodations. I also provide therapy for older teens and adults with autism, ADHD, anxiety, depression. I use strength based assessment and therapy to help people thrive in all aspects of life.
(704) 318-4462 View (704) 318-4462
Photo of Shannon Berger, MEd, LCMHC, LPC, CST, NCC, Counselor
Shannon Berger
Counselor, MEd, LCMHC, LPC, CST, NCC
Verified Verified
4 Endorsed
Charlotte, NC 28209
Waitlist for new clients
Finding the right therapist can be frustrating and overwhelming. It does not have to be. I believe that each person has the ability within themselves to achieve their goals, and the role of a therapist is to help navigate them through the obstacles in their paths to happiness. I use this person-centered lens to integrate interventions from multiple therapeutic approaches to best assist my clients during their journey. I am a North Carolina Licensed Clinical Mental Health Counselor (LCMHC) and a South Carolina Licensed Professional Counselor (LPC). As well as a National Board Certified Counselor (NCC).
Finding the right therapist can be frustrating and overwhelming. It does not have to be. I believe that each person has the ability within themselves to achieve their goals, and the role of a therapist is to help navigate them through the obstacles in their paths to happiness. I use this person-centered lens to integrate interventions from multiple therapeutic approaches to best assist my clients during their journey. I am a North Carolina Licensed Clinical Mental Health Counselor (LCMHC) and a South Carolina Licensed Professional Counselor (LPC). As well as a National Board Certified Counselor (NCC).
(980) 414-3069 View (980) 414-3069
Photo of David J. Wheeler, PhD, Psychologist
David J. Wheeler
Psychologist, PhD
Verified Verified
1 Endorsed
Charlotte, NC 28210
I am a psychologist who specializes in treating anger management, relationships issues, depression, and anxiety. I also help with divorce transitions, personal coaching, workplace conflicts, and identity development. I have received training in the Gottman Method for couples therapy. I work exclusively with adults and primarily rely upon Cognitive Behavioral Therapy. I help people manage their thoughts, feelings, and behaviors in more effective ways. I offer support and guidance in a nonjudgmental and practical manner. I also administer psychological testing for bariatric surgery, ADHD, and intelligence.
I am a psychologist who specializes in treating anger management, relationships issues, depression, and anxiety. I also help with divorce transitions, personal coaching, workplace conflicts, and identity development. I have received training in the Gottman Method for couples therapy. I work exclusively with adults and primarily rely upon Cognitive Behavioral Therapy. I help people manage their thoughts, feelings, and behaviors in more effective ways. I offer support and guidance in a nonjudgmental and practical manner. I also administer psychological testing for bariatric surgery, ADHD, and intelligence.
(704) 207-0543 View (704) 207-0543
Photo of Elizabeth Ponds, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth Ponds
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28262
Not accepting new clients
Each client is the expert of their own experience and carries inherent worth and internal resources that I am honored to witness. I practice from a neuro-affirming, non-pathologizing paradigm, especially enjoying aiding autistic clients to validate and accommodate their authentic selves. I'm queer and agender, and many of my clients are LGBTQIA+, including ace/aro, bi/pan, and trans/nonbinary. <3 I see my clients as complex narrators of their unique stories, often wielding galactic inner landscapes that deserve to be celebrated and lugging burdens that no longer need to be shouldered.
Each client is the expert of their own experience and carries inherent worth and internal resources that I am honored to witness. I practice from a neuro-affirming, non-pathologizing paradigm, especially enjoying aiding autistic clients to validate and accommodate their authentic selves. I'm queer and agender, and many of my clients are LGBTQIA+, including ace/aro, bi/pan, and trans/nonbinary. <3 I see my clients as complex narrators of their unique stories, often wielding galactic inner landscapes that deserve to be celebrated and lugging burdens that no longer need to be shouldered.
(704) 666-9892 View (704) 666-9892
Photo of Elizabeth V. Kerr, LCMHC, MA, NCC
Elizabeth V. Kerr
Licensed Clinical Mental Health Counselor, LCMHC, MA, NCC
Verified Verified
Charlotte, NC 28204
You’re here because you’re tired of living in the same old patterns; I’m ready to help. Therapy can be a powerful tool in this process by helping you gain insight, support, and confidence to develop new patterns and behaviors. I work collaboratively with individuals to identify the sources of their pain and empower them to resolve them. You're not alone & things can improve. And if you’re wondering if now is the right time, it probably is.
You’re here because you’re tired of living in the same old patterns; I’m ready to help. Therapy can be a powerful tool in this process by helping you gain insight, support, and confidence to develop new patterns and behaviors. I work collaboratively with individuals to identify the sources of their pain and empower them to resolve them. You're not alone & things can improve. And if you’re wondering if now is the right time, it probably is.
(704) 810-2104 View (704) 810-2104
Photo of Ellen Bertanzetti, MEd, LCMHCA, OMC, BCN, Counselor
Ellen Bertanzetti
Counselor, MEd, LCMHCA, OMC, BCN
Verified Verified
Charlotte, NC 28269
Waitlist for new clients
As a Counselor, I will work hard to help clients gain insight into both past and present experiences in order to empower themselves to make informed choices that lead to meaningful change. Talk therapy can be either in-person or online. I will accommodate what is most comfortable for my clients. I also offer Neurofeedback in my practice. Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response.
As a Counselor, I will work hard to help clients gain insight into both past and present experiences in order to empower themselves to make informed choices that lead to meaningful change. Talk therapy can be either in-person or online. I will accommodate what is most comfortable for my clients. I also offer Neurofeedback in my practice. Neurofeedback is a brain training technique that has been shown to be safe and effective for over 30 years. It is a form of biofeedback that offers the brain information about its own electrical activity, which has a profound impact on an individual's stress response.
(980) 243-4468 View (980) 243-4468
Photo of Marina Banas Skrabalak, LCSWA, Clinical Social Work/Therapist
Marina Banas Skrabalak
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28277
Hi! I'm Marina Skrabalak, LCSWA. I'm happy that you've taken the first step to becoming your best self. Are you struggling with your mental health and in search of making changes? Are you looking for a supportive, non-judgmental and confidential space to talk openly? I am here for you. L & B Counseling is breaking the stigma of counseling with an outside the box approach. We bring the office outside and engage with clients using creative activities. We are outdoors-oriented, but we do offer in-office and virtual appointments. We have multiple therapists, so if you prefer someone else, we have you covered. (Rocky Mt - Virtual only).
Hi! I'm Marina Skrabalak, LCSWA. I'm happy that you've taken the first step to becoming your best self. Are you struggling with your mental health and in search of making changes? Are you looking for a supportive, non-judgmental and confidential space to talk openly? I am here for you. L & B Counseling is breaking the stigma of counseling with an outside the box approach. We bring the office outside and engage with clients using creative activities. We are outdoors-oriented, but we do offer in-office and virtual appointments. We have multiple therapists, so if you prefer someone else, we have you covered. (Rocky Mt - Virtual only).
(704) 459-5722 View (704) 459-5722
Photo of Trauma-Grief Recovery And Women's Issues Katrina Wilkes, LCSW, Clinical Social Work/Therapist
Trauma-Grief Recovery And Women's Issues Katrina Wilkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28226  (Online Only)
Therapy is not only intended to treat mental illness or to help alleviate only the most severe traumas. Therapy can help with nearly every aspect of life, from the seemingly everyday to the most devastating situations. We all have solutions we want to achieve and go through changes we need help to navigate. I welcome anyone who is in need of extra tools to help them along on their life journey. I specialize in trauma-focused therapy, life stressors, relational issues, life transitions, women's issues, body image, and grief. I am passionate about working with diverse populations, including BIPOC,women, adolescents, and adults.
Therapy is not only intended to treat mental illness or to help alleviate only the most severe traumas. Therapy can help with nearly every aspect of life, from the seemingly everyday to the most devastating situations. We all have solutions we want to achieve and go through changes we need help to navigate. I welcome anyone who is in need of extra tools to help them along on their life journey. I specialize in trauma-focused therapy, life stressors, relational issues, life transitions, women's issues, body image, and grief. I am passionate about working with diverse populations, including BIPOC,women, adolescents, and adults.
(919) 373-6317 View (919) 373-6317
Photo of Robert Costa Lodwick, MA Eds, LCMHC, MDiv, Licensed Professional Counselor
Robert Costa Lodwick
Licensed Professional Counselor, MA Eds, LCMHC, MDiv
Verified Verified
1 Endorsed
Charlotte, NC 28273
Do you find yourself at times, getting stuck and needing help navigating life's issues? Do you find it difficult where or how to ask for help, even when you know you need it? If you are ready to accept help, I am here to help you. I specialize in anxiety, depression, marriage counseling, sexual addiction and other life issues. I accept a sliding scale if needed. I have availability in four to five days. I'd be happy to set up a free 15 minute consult to see if I might be a good fit for you. 980.396.2870.
Do you find yourself at times, getting stuck and needing help navigating life's issues? Do you find it difficult where or how to ask for help, even when you know you need it? If you are ready to accept help, I am here to help you. I specialize in anxiety, depression, marriage counseling, sexual addiction and other life issues. I accept a sliding scale if needed. I have availability in four to five days. I'd be happy to set up a free 15 minute consult to see if I might be a good fit for you. 980.396.2870.
(704) 253-8771 View (704) 253-8771
Photo of Monique L Overstreet, MEd, LCMHC, QS, LPC, LCAS-A
Monique L Overstreet
Licensed Clinical Mental Health Counselor, MEd, LCMHC, QS, LPC, LCAS-A
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.
(980) 409-2572 View (980) 409-2572
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How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$139

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
86% Depression
75% Self Esteem
72% Coping Skills
70% Relationship Issues
68% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
81% BlueCross and BlueShield
63% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.