Therapists in Charlotte, NC
![Photo of Julia Davis, LCMHC](https://photos.psychologytoday.com/e24c5334-57a8-4443-9021-a8cb067ed789/1/320x400.jpeg)
Your Well-Being Is in Good Hands! As a committed, professional Mental Health Service Provider of 5 years, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. I have worked with clients with a wide range of concerns including Anxiety, Relationship Issues, Parenting Problems, Career Challenges, Depression, Schizophrenia, Grief, Trauma, PTSD, HIV, Bipolar ADHD, and Personality Disorders. I also helped many people who have experienced physical trauma or emotional abuse.
Your Well-Being Is in Good Hands! As a committed, professional Mental Health Service Provider of 5 years, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. I have worked with clients with a wide range of concerns including Anxiety, Relationship Issues, Parenting Problems, Career Challenges, Depression, Schizophrenia, Grief, Trauma, PTSD, HIV, Bipolar ADHD, and Personality Disorders. I also helped many people who have experienced physical trauma or emotional abuse.
![Photo of Jessica McCall, MS, LMFT-S, CSAT, CPTT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/96c20c4a-8d38-4842-af9f-e6818209515b/1/320x400.jpeg)
Jessica McCall
Marriage & Family Therapist, MS, LMFT-S, CSAT, CPTT, EMDR
Verified Verified
16 Endorsed
Charlotte, NC 28210
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
![Photo of Sam Ryan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41ad92f7-eadd-4c8c-a8aa-10b75f3314c8/2/320x400.jpeg)
Hi there! I'm Sam, a taco connoisseur, adventurer, and animal lover. I am also a Licensed Clinical Social Worker (LCSW), Licensed Clinical Addictions Specialist (LCAS), Certified Criminal Justice Addictions Professional (CCJP), and Certified Clinical Supervisor (CCS). As a therapist, my hope is to create a space that feels welcoming to your authentic self. I aim to hold space for you to show up as you need to that day, and will honor what you need in each session whether that is a space to vent, explore new skills, be challenged, or create goals that will meet your needs.
Hi there! I'm Sam, a taco connoisseur, adventurer, and animal lover. I am also a Licensed Clinical Social Worker (LCSW), Licensed Clinical Addictions Specialist (LCAS), Certified Criminal Justice Addictions Professional (CCJP), and Certified Clinical Supervisor (CCS). As a therapist, my hope is to create a space that feels welcoming to your authentic self. I aim to hold space for you to show up as you need to that day, and will honor what you need in each session whether that is a space to vent, explore new skills, be challenged, or create goals that will meet your needs.
![Photo of Lauren Koblitz, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/e5141ad1-f3c8-47b2-b5b8-37e0eac897ef/2/320x400.png)
Everyone deserves a space where they can be seen and heard for who they truly are. I believe that there is no issue too big or too small to seek help, and I am so glad that you are here taking the first step toward a healthier version of yourself. Maybe you’re going through a life-changing event, or maybe you just feel lost and unsure of why you feel the way you do. No matter the case, I strive to provide a warm, non-judgmental space for you to navigate through whatever it is you are dealing with. Together, we can help you discover what it is that you need to live a more fulfilling life.
Everyone deserves a space where they can be seen and heard for who they truly are. I believe that there is no issue too big or too small to seek help, and I am so glad that you are here taking the first step toward a healthier version of yourself. Maybe you’re going through a life-changing event, or maybe you just feel lost and unsure of why you feel the way you do. No matter the case, I strive to provide a warm, non-judgmental space for you to navigate through whatever it is you are dealing with. Together, we can help you discover what it is that you need to live a more fulfilling life.
![Photo of Lauren Xu, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83afc153-7001-4f06-851c-caeb9810b24a/1/320x400.jpeg)
I specialize in working with people who struggle to maintain a balance between respecting individual needs within the context of cultural and family expectations, with those who have experienced trauma and/or loss, and with people who are wanting to work towards bettering their relationship with themselves and others. I have extensive experience working with those who have experienced trauma, depression, anxiety/ panic, perfectionism, and ADHD.
I specialize in working with people who struggle to maintain a balance between respecting individual needs within the context of cultural and family expectations, with those who have experienced trauma and/or loss, and with people who are wanting to work towards bettering their relationship with themselves and others. I have extensive experience working with those who have experienced trauma, depression, anxiety/ panic, perfectionism, and ADHD.
![Photo of LaKeysha Sawyer, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c260b38-2178-4a2c-a98a-47fe0e59b264/1/320x400.jpeg)
LaKeysha Sawyer
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262
Hey There! You amazing human you. I'm excited that you are here. I'm LaKeysha (pronounced La like the music note :-) . I'm a proud Charlottean, Veteran, and Java Enthusiast. I've served my community as an advocate, volunteer, case manager and social worker. l am dedicated to improving the mental health outcomes of those who struggle with anxiety and depression symptoms, trauma, gender dysphoria and relationship challenges amongst adults 18+ and LGBTQIA+ population.
Hey There! You amazing human you. I'm excited that you are here. I'm LaKeysha (pronounced La like the music note :-) . I'm a proud Charlottean, Veteran, and Java Enthusiast. I've served my community as an advocate, volunteer, case manager and social worker. l am dedicated to improving the mental health outcomes of those who struggle with anxiety and depression symptoms, trauma, gender dysphoria and relationship challenges amongst adults 18+ and LGBTQIA+ population.
![Photo of H. Alan Campbell, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/800d285e-0eba-4f44-a13c-fd13bbbf4817/2/320x400.jpeg)
I am a Licensed Clinical Mental Health Counselor with five years of experience. I specialize in the areas of depression, anxiety, men’s issues, adult relationship issues, child-parent relationship issues, trauma, and ADHD. I am also an experienced School-Based Mental Health Therapist. I utilize a range of modalities tied to a person-centered approach, including cognitive behavioral therapy, narrative therapy, play therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy.
I am a Licensed Clinical Mental Health Counselor with five years of experience. I specialize in the areas of depression, anxiety, men’s issues, adult relationship issues, child-parent relationship issues, trauma, and ADHD. I am also an experienced School-Based Mental Health Therapist. I utilize a range of modalities tied to a person-centered approach, including cognitive behavioral therapy, narrative therapy, play therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy.
![Photo of Justin L Perry, MSW, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43ce97a4-5a59-41a2-8441-e9fc61039812/2/320x400.jpeg)
Justin L Perry
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28204
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
![Photo of Annette Thomas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8aab8864-3a52-411b-98c2-22a0b15c0469/2/320x400.png)
I am Annette Thomas, a Licensed Clinical Social Worker. I began my career as a school social worker for nine years, which gave me valuable experience working closely with students and families to address emotional and behavioral challenges. This hands-on work sparked my interest in deepening my ability to support individuals, leading me to pursue a Master’s in Social Work. After earning my degree, I transitioned into clinical work, providing Intensive In-Home (IIH) services for another nine years.
I am Annette Thomas, a Licensed Clinical Social Worker. I began my career as a school social worker for nine years, which gave me valuable experience working closely with students and families to address emotional and behavioral challenges. This hands-on work sparked my interest in deepening my ability to support individuals, leading me to pursue a Master’s in Social Work. After earning my degree, I transitioned into clinical work, providing Intensive In-Home (IIH) services for another nine years.
![Photo of Sequoya Hayes, LCSWA](https://photos.psychologytoday.com/285edf7e-e6f3-431d-be8a-e1998d5e7780/2/320x400.jpeg)
Sequoya (she/her) is a Black queer identified, multi-state licensed social worker, registered yoga teacher, and multidisciplinary artist. She is proficient in trauma-focused cognitive behavioral therapy and expressive arts therapies such as narrative and bibliotherapy, all viewed through a liberation, black feminist, and relational cultural lens. Sequoya is a trained yoga teacher in the hatha yoga tradition, specializing in restorative yoga and yoga nidra, which has allowed her to integrate somatic healing approaches.
Sequoya (she/her) is a Black queer identified, multi-state licensed social worker, registered yoga teacher, and multidisciplinary artist. She is proficient in trauma-focused cognitive behavioral therapy and expressive arts therapies such as narrative and bibliotherapy, all viewed through a liberation, black feminist, and relational cultural lens. Sequoya is a trained yoga teacher in the hatha yoga tradition, specializing in restorative yoga and yoga nidra, which has allowed her to integrate somatic healing approaches.
![Photo of Dr. Jasmine Garrison, PhD, LCMHC, QS, CCTP](https://photos.psychologytoday.com/ff7a7681-946f-4771-918c-f38a3e4099e4/1/320x400.jpeg)
Dr. Jasmine Garrison
Licensed Clinical Mental Health Counselor, PhD, LCMHC, QS, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28273
Waitlist for new clients
Now Accepting Clients for EMDR Therapy Intensives- Do people in your life tend to think you have it all together, but in reality, you suffer in silence? Are you overwhelmed and feel like you're barely keeping your head above water? You’re someone who pushes yourself beyond your limits, but you find yourself burnt out and feeling dissatisfied in certain areas of your life despite many accolades and reaching milestones. Self-doubt has crept in and is keeping you "Stuck." But you're ready to make some changes. You're ready to heal. Most of all, you’re ready to prioritize YOU. I'm here to help.
Now Accepting Clients for EMDR Therapy Intensives- Do people in your life tend to think you have it all together, but in reality, you suffer in silence? Are you overwhelmed and feel like you're barely keeping your head above water? You’re someone who pushes yourself beyond your limits, but you find yourself burnt out and feeling dissatisfied in certain areas of your life despite many accolades and reaching milestones. Self-doubt has crept in and is keeping you "Stuck." But you're ready to make some changes. You're ready to heal. Most of all, you’re ready to prioritize YOU. I'm here to help.
15 Second Videos
![Photo of Katina Reuting, LCMHC](https://photos.psychologytoday.com/df91224e-d458-4f29-bdc8-cf61e01331d5/2/320x400.png)
Welcome! I am dedicated to fostering a supportive and collaborative environment for individuals seeking to enhance their mental well-being. Utilizing a cognitive-behavioral approach, I aim to empower clients by helping them identify and challenge negative thought patterns, promoting healthier behaviors and emotional resilience. I believe in the importance of the therapeutic relationship as a cornerstone of effective therapy. By creating a safe, non-judgmental space, I encourage open dialogue and mutual respect, ensuring that each client feels valued and understood.
Welcome! I am dedicated to fostering a supportive and collaborative environment for individuals seeking to enhance their mental well-being. Utilizing a cognitive-behavioral approach, I aim to empower clients by helping them identify and challenge negative thought patterns, promoting healthier behaviors and emotional resilience. I believe in the importance of the therapeutic relationship as a cornerstone of effective therapy. By creating a safe, non-judgmental space, I encourage open dialogue and mutual respect, ensuring that each client feels valued and understood.
![Photo of Dr. Janet Oliver White, DMin, LCMHC/S, LCAS, MAC, NCACII, Licensed Professional Counselor](https://photos.psychologytoday.com/d7c07a21-ff48-433a-b6a4-c4d0858858e5/1/320x400.jpeg)
Dr. Janet Oliver White
Licensed Professional Counselor, DMin, LCMHC/S, LCAS, MAC, NCACII
Verified Verified
Charlotte, NC 28209
Currently I am working with adults, couples and families. However my qualifications are in the area of adolescents, and adults; individuals, couples and family counseling; population of HIV/AIDS, Substance Use, Mental Health, Veterans issues, College students, Employee Assistance, and Trauma clients. In supervision, I am qualified to supervise LPCs in North Carolina and South Carolina, as well as, SUD: CSACs, LCASs, and CCSs in North Carolina and CACs in South Carolina.
Currently I am working with adults, couples and families. However my qualifications are in the area of adolescents, and adults; individuals, couples and family counseling; population of HIV/AIDS, Substance Use, Mental Health, Veterans issues, College students, Employee Assistance, and Trauma clients. In supervision, I am qualified to supervise LPCs in North Carolina and South Carolina, as well as, SUD: CSACs, LCASs, and CCSs in North Carolina and CACs in South Carolina.
![Photo of Tyler Singleton, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/932cca4b-05f7-42b0-bced-4d4f2a792f9e/1/320x400.jpeg)
My aim is to support individuals of color in navigating identity formation, racism, mental health struggles, social media pressures, and school stress. Adolescents often face the challenge of negotiating their personal identities in a society that holds limited or stereotyped views of them. Many grapple with racism—both subtle and overt—and the pressure to conform, fit in, or maintain a curated image on social media, which can exacerbate feelings of inadequacy or anxiety. Additionally, challenges within family dynamics, such as generational differences or communication issues, may also be explored.
My aim is to support individuals of color in navigating identity formation, racism, mental health struggles, social media pressures, and school stress. Adolescents often face the challenge of negotiating their personal identities in a society that holds limited or stereotyped views of them. Many grapple with racism—both subtle and overt—and the pressure to conform, fit in, or maintain a curated image on social media, which can exacerbate feelings of inadequacy or anxiety. Additionally, challenges within family dynamics, such as generational differences or communication issues, may also be explored.
![Photo of Ericka Jarvis, LCMHCA, Pre-Licensed Professional](https://photos.psychologytoday.com/8e27eb5f-dd94-44b9-8af8-41e5bff6306b/1/320x400.jpeg)
I am a seasoned Licensed Clinical Mental Health Counselor Associate with 7 years of experience supporting a diverse array of individuals, including teenagers facing behavioral challenges, LGBTQ+ individuals, and victims of workplace bullying. I specialize in addressing mental health issues such as depression, anxiety, grief, relationship difficulties, low self-esteem, and life transitions. My ideal clients strive for personal growth and resilience while navigating urban challenges and societal pressures.
I am a seasoned Licensed Clinical Mental Health Counselor Associate with 7 years of experience supporting a diverse array of individuals, including teenagers facing behavioral challenges, LGBTQ+ individuals, and victims of workplace bullying. I specialize in addressing mental health issues such as depression, anxiety, grief, relationship difficulties, low self-esteem, and life transitions. My ideal clients strive for personal growth and resilience while navigating urban challenges and societal pressures.
![Photo of Ericka Jarvis - Ericka Jarvis, MS, NCC, LCMHCA](https://photos.psychologytoday.com/d64f57ba-3f2d-4e33-b258-d00f0fdaad9b/1/320x400.jpeg)
Life can be challenging when you feel like you don't belong or when you experience sadness or difficult situations. The fast pace of life often leaves little time to focus on ourselves, and we may also struggle with trust issues due to past disappointments. Everyone deserves a safe and welcoming space where they can talk about what's happening in their life without judgement or pressure. My goal is to create a relaxed environment that feels like a day at the beach, where anyone can feel comfortable opening up and being themselves.
Life can be challenging when you feel like you don't belong or when you experience sadness or difficult situations. The fast pace of life often leaves little time to focus on ourselves, and we may also struggle with trust issues due to past disappointments. Everyone deserves a safe and welcoming space where they can talk about what's happening in their life without judgement or pressure. My goal is to create a relaxed environment that feels like a day at the beach, where anyone can feel comfortable opening up and being themselves.
![Photo of Justin Haber, NCC, LCMHC, LCAS-A, Counselor](https://photos.psychologytoday.com/8ee0e4f3-dc84-4566-9f66-275cf866aaa8/2/320x400.jpeg)
Hello and welcome to my profile! I am a therapist who specializes in working with adults and older adults. I provide a safe, supportive, and inclusive space for individuals of diverse races, religions, cultures, gender identities, and sexual orientations. My approach to therapy is rooted in holistic healing, with a focus on identifying and addressing the root causes of emotional pain. I work with clients experiencing trauma, addiction, anxiety, depression, OCD, bipolar disorder, ADHD, and other mental health concerns. I develop personalized plans that align with each client's unique goals and needs.
Hello and welcome to my profile! I am a therapist who specializes in working with adults and older adults. I provide a safe, supportive, and inclusive space for individuals of diverse races, religions, cultures, gender identities, and sexual orientations. My approach to therapy is rooted in holistic healing, with a focus on identifying and addressing the root causes of emotional pain. I work with clients experiencing trauma, addiction, anxiety, depression, OCD, bipolar disorder, ADHD, and other mental health concerns. I develop personalized plans that align with each client's unique goals and needs.
![Photo of Amy Kunz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bf72672-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Einstein defined insanity as doing the same thing over and over again and expecting a different result. If you are looking for things to change and are willing to work with me, things can get better. So many clients enter therapy with apprehension and a lack of hope for things to improve. I focus my practice on creating trust and getting my clients back on track as quickly and as comfortably as possible. Therapy begins with an end in mind and you and I would work together to make sure we are always making progress towards goals.
Einstein defined insanity as doing the same thing over and over again and expecting a different result. If you are looking for things to change and are willing to work with me, things can get better. So many clients enter therapy with apprehension and a lack of hope for things to improve. I focus my practice on creating trust and getting my clients back on track as quickly and as comfortably as possible. Therapy begins with an end in mind and you and I would work together to make sure we are always making progress towards goals.
![Photo of Amanda Dixon, MA, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/0cb22c97-995d-4bb6-aead-8b14c6b92871/1/320x400.jpeg)
As a clinician, I am passionate about working with children ages 2-11 through the power of child-centered play therapy to promote healing, strengthen development, and enhance family functioning. I also enjoy working with early adolescents ages 11-14 from a person-centered and solution focused approach to navigate social and emotional disruptions that coincide with development.
As a clinician, I am passionate about working with children ages 2-11 through the power of child-centered play therapy to promote healing, strengthen development, and enhance family functioning. I also enjoy working with early adolescents ages 11-14 from a person-centered and solution focused approach to navigate social and emotional disruptions that coincide with development.
![Photo of Colton Brown, PhD, HSP-P, Psychologist](https://photos.psychologytoday.com/665e6aad-11d1-46db-ae57-33b31cb952a3/2/320x400.jpeg)
To quote Buffy Summers, "The hardest thing in this world is to live in it. Be brave. Live." These words have inspired me for over 15 years and guide my view of people. It takes bravery to live an authentic life. As a counseling psychologist, I value human potential, diversity, and growth. When working with clients I strive to be empowering, humorous, creative, and empathic. My goal is to help people integrate their identities and values and encourage them to pursue growth-fostering relationships and lives. If you feel that I can support you in your journey toward empowerment and improved health, please call and schedule.
To quote Buffy Summers, "The hardest thing in this world is to live in it. Be brave. Live." These words have inspired me for over 15 years and guide my view of people. It takes bravery to live an authentic life. As a counseling psychologist, I value human potential, diversity, and growth. When working with clients I strive to be empowering, humorous, creative, and empathic. My goal is to help people integrate their identities and values and encourage them to pursue growth-fostering relationships and lives. If you feel that I can support you in your journey toward empowerment and improved health, please call and schedule.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$140
Therapists in Charlotte, NC who prioritize treating:
93% | Anxiety |
86% | Depression |
75% | Self Esteem |
71% | Coping Skills |
69% | Relationship Issues |
68% | Stress |
65% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
85% | Aetna |
83% | BlueCross and BlueShield |
65% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.