Therapists in Charlotte, NC
I am a licensed clinical social worker associate (LCSWA) with 9 years of experience supporting individuals and families through life transitions, emotional challenges, and behavioral concerns. I specialize in helping clients navigate stress, anxiety, depression, trauma, family dynamics, and communication difficulties. My approach is collaborative, compassionate, and grounded in creating a safe, supportive space where you can explore your needs and work toward meaningful, lasting change.
I am a licensed clinical social worker associate (LCSWA) with 9 years of experience supporting individuals and families through life transitions, emotional challenges, and behavioral concerns. I specialize in helping clients navigate stress, anxiety, depression, trauma, family dynamics, and communication difficulties. My approach is collaborative, compassionate, and grounded in creating a safe, supportive space where you can explore your needs and work toward meaningful, lasting change.
I tend to work well with someone who yearns for understanding. Someone who may crave social interaction, but is not quite sure how to go about it. Someone who is developing their identity and consolidating their sense of self. Someone who wants more out of life but is not quite sure how to get it. Someone who feels lost and plagued with self-doubt. Someone who is not sure why they engage in the same self-defeating behaviors over and over and over. I am open to working with a wide diversity of clients who represent various sexualities, ethnicities, racial identities, genders, and ages.
I tend to work well with someone who yearns for understanding. Someone who may crave social interaction, but is not quite sure how to go about it. Someone who is developing their identity and consolidating their sense of self. Someone who wants more out of life but is not quite sure how to get it. Someone who feels lost and plagued with self-doubt. Someone who is not sure why they engage in the same self-defeating behaviors over and over and over. I am open to working with a wide diversity of clients who represent various sexualities, ethnicities, racial identities, genders, and ages.
I work with teens, young adults, and adults who are struggling with meeting their goals, maintaining healthy relationships, identity issues, and navigating the transitions and stressors life throws. I also enjoy working with couples who have hit road blocks and need guidance and a third party perspective. My approach is interpersonal and I offer a space for clients to gain feedback and accountability through the development of a strong therapeutic alliance. I lead an adult Dialectical Behavior Therapy (DBT) group and incorporate skills training into my practice.
I work with teens, young adults, and adults who are struggling with meeting their goals, maintaining healthy relationships, identity issues, and navigating the transitions and stressors life throws. I also enjoy working with couples who have hit road blocks and need guidance and a third party perspective. My approach is interpersonal and I offer a space for clients to gain feedback and accountability through the development of a strong therapeutic alliance. I lead an adult Dialectical Behavior Therapy (DBT) group and incorporate skills training into my practice.
Are you are hoping to find a place where you can learn to build a stronger connection with yourself and others? Wherever you are in your therapy journey, I’m here to listen and support you while we work together towards your goals. I believe my clients are the experts of themselves. I work with people with eating disorders or disordered eating, or finding acceptance in their body, especially for clients in larger bodies. I also support clients who are managing trauma, anxiety, depression, interpersonal relationships, and members of the LGBTQA+ community.
Are you are hoping to find a place where you can learn to build a stronger connection with yourself and others? Wherever you are in your therapy journey, I’m here to listen and support you while we work together towards your goals. I believe my clients are the experts of themselves. I work with people with eating disorders or disordered eating, or finding acceptance in their body, especially for clients in larger bodies. I also support clients who are managing trauma, anxiety, depression, interpersonal relationships, and members of the LGBTQA+ community.
I help people who are struggling with feelings and situations that have become intense and are crowding out the more positive aspects of life. They have considered professional care and have decided to move forward with talk therapy. They want to feel better and are ready to engage in a process to gain understanding and insight while implementing these insights to the end of improving their mental health and quality of life.
I help people who are struggling with feelings and situations that have become intense and are crowding out the more positive aspects of life. They have considered professional care and have decided to move forward with talk therapy. They want to feel better and are ready to engage in a process to gain understanding and insight while implementing these insights to the end of improving their mental health and quality of life.
Life is a tough journey, and no one is meant to go through it alone, though it can often feel very lonely. My goal as your therapist is to provide a safe, welcoming, non-judgmental space for you to process your experiences, heal your wounds, explore yourself, and continue to grow on your journey. Counseling allows you to process life events, feelings, and more which often leads to better relationships, solutions to specific problems, and relief from distress. Seeking help is a brave decision to make and I’m glad you’re here! I believe everybody is unique and so it is important to find what works the best for you.
Life is a tough journey, and no one is meant to go through it alone, though it can often feel very lonely. My goal as your therapist is to provide a safe, welcoming, non-judgmental space for you to process your experiences, heal your wounds, explore yourself, and continue to grow on your journey. Counseling allows you to process life events, feelings, and more which often leads to better relationships, solutions to specific problems, and relief from distress. Seeking help is a brave decision to make and I’m glad you’re here! I believe everybody is unique and so it is important to find what works the best for you.
Debbie A Breen
Licensed Clinical Mental Health Counselor, Th, M, MA, LCMHC
1 Endorsed
Charlotte, NC 28226
Welcome! Has something occurred recently that pushed you over into unfamiliar territory and is causing anger, anxiety, depression? I have helped hundreds of people, adults, adolescents and children reconcile these issues, identify wants and needs, and achieve resolve for a more satisfying life today, and promising tomorrow, for this generation and the next. I am a parent & child advocate, family & individual therapist, and pastoral confidant. My work with families & individuals, young and old, help them achieve understanding, meaning and direction for the current issue of today, and those that will occur in the future.
Welcome! Has something occurred recently that pushed you over into unfamiliar territory and is causing anger, anxiety, depression? I have helped hundreds of people, adults, adolescents and children reconcile these issues, identify wants and needs, and achieve resolve for a more satisfying life today, and promising tomorrow, for this generation and the next. I am a parent & child advocate, family & individual therapist, and pastoral confidant. My work with families & individuals, young and old, help them achieve understanding, meaning and direction for the current issue of today, and those that will occur in the future.
Sierra Laney
Clinical Social Work/Therapist, LCSW-A
1 Endorsed
Online Only
Not accepting new clients
Over the last few years, the importance of mental health in the lives of children and young adults has been highlighted in many ways. Today’s youth deal with ever-present social media and academic pressures, anxieties over social landscapes and the threat of climate change, alongside the timeless mental health issues which have always been present in our society. Children, adolescents, and adults can all benefit from therapeutic services in today’s world. If you're looking for a place to express your thoughts and feelings on your everyday life and learn healthy coping skills, you've found the right place.
Over the last few years, the importance of mental health in the lives of children and young adults has been highlighted in many ways. Today’s youth deal with ever-present social media and academic pressures, anxieties over social landscapes and the threat of climate change, alongside the timeless mental health issues which have always been present in our society. Children, adolescents, and adults can all benefit from therapeutic services in today’s world. If you're looking for a place to express your thoughts and feelings on your everyday life and learn healthy coping skills, you've found the right place.
Sometimes it's really hard to be a person. Whether you've gone through a traumatic experience, feel sad and don't know why, struggle to calm anxious thinking, or find yourself at a turning point and are unsure of where to go, having someone supportive, empathetic, and caring by your side can help. I work with clients to identify what's going on that is making life difficult, process their feelings about it, and take steps toward feeling more peaceful. We move at your pace toward the goals you outline.
Sometimes it's really hard to be a person. Whether you've gone through a traumatic experience, feel sad and don't know why, struggle to calm anxious thinking, or find yourself at a turning point and are unsure of where to go, having someone supportive, empathetic, and caring by your side can help. I work with clients to identify what's going on that is making life difficult, process their feelings about it, and take steps toward feeling more peaceful. We move at your pace toward the goals you outline.
I believe that each individual possess the ability achieve health and balance in their life and relationships. I view the counseling relationship as an equal partnership, to help the client navigate life changes, difficult relationships, and restore mental health. I desire to empower clients along the journey of self-awareness and congruency.
I believe that each individual possess the ability achieve health and balance in their life and relationships. I view the counseling relationship as an equal partnership, to help the client navigate life changes, difficult relationships, and restore mental health. I desire to empower clients along the journey of self-awareness and congruency.
You may look like you’re holding it together, but inside you feel overwhelmed, anxious, or emotionally exhausted by everyday life.
I support adults and adolescents in Charlotte, NC, and across North and South Carolina through virtual and in-person therapy.
I offer a warm, trauma-informed space that honors clients’ values and faith, with affordable sliding-scale options available.
You may look like you’re holding it together, but inside you feel overwhelmed, anxious, or emotionally exhausted by everyday life.
I support adults and adolescents in Charlotte, NC, and across North and South Carolina through virtual and in-person therapy.
I offer a warm, trauma-informed space that honors clients’ values and faith, with affordable sliding-scale options available.
Brianna Abbate, LCMHCA, helps individuals in North Carolina navigate anxiety, depression, and trauma through supportive, evidence-based therapy. She works with teens, young adults, and adults, tailoring care to each stage of life. Passionate about empowering individuals exploring gender identity, managing health-related psychological challenges, or facing midlife transitions, Brianna offers a thoughtful, affirming space for healing and growth.
Brianna Abbate, LCMHCA, helps individuals in North Carolina navigate anxiety, depression, and trauma through supportive, evidence-based therapy. She works with teens, young adults, and adults, tailoring care to each stage of life. Passionate about empowering individuals exploring gender identity, managing health-related psychological challenges, or facing midlife transitions, Brianna offers a thoughtful, affirming space for healing and growth.
Many people come to therapy because life has begun to feel heavier than they expected, maybe anxiety that doesn’t quiet down, low moods, or changes that feel hard to navigate alone. I offer a space where we can slow down, sort through what’s happening & make changes together at a pace that feels right for you. My approach is steady & collaborative. I also work with couples who are ready to show up for their relationship, whether they’re in a difficult chapter or want to strengthen the relationship. Both partners simply need to be open to the process. For premarital/dating couples, I offer support using the Prepare/Enrich framework.
Many people come to therapy because life has begun to feel heavier than they expected, maybe anxiety that doesn’t quiet down, low moods, or changes that feel hard to navigate alone. I offer a space where we can slow down, sort through what’s happening & make changes together at a pace that feels right for you. My approach is steady & collaborative. I also work with couples who are ready to show up for their relationship, whether they’re in a difficult chapter or want to strengthen the relationship. Both partners simply need to be open to the process. For premarital/dating couples, I offer support using the Prepare/Enrich framework.
Maybe it’s been a while since you’ve felt fully present; felt able to pause, take a breath, and just be. You have a sense of what you want from life, but past experiences can make it hard to move forward. Old patterns, self-doubt, and the pressure to always get it right to feel heavy. At some point, you realize that carrying all of this isn’t sustainable. You want to let go of some of these old burdens, to reconnect with the present, and to create space for a future that feels more like your own. A future where you define who you are on your terms.
Maybe it’s been a while since you’ve felt fully present; felt able to pause, take a breath, and just be. You have a sense of what you want from life, but past experiences can make it hard to move forward. Old patterns, self-doubt, and the pressure to always get it right to feel heavy. At some point, you realize that carrying all of this isn’t sustainable. You want to let go of some of these old burdens, to reconnect with the present, and to create space for a future that feels more like your own. A future where you define who you are on your terms.
The first step towards healing is often the hardest, but if you are reading this, you are already on the path towards making a positive change in your life. I believe that the therapeutic process works best when all of the involved individuals work collaboratively towards the desired outcome. My office will be a safe place that will allow you to freely express yourself and also discover more about who you are. Some topics that may be addressed include trauma, depression, anxiety, setting boundaries, and/or providing extra support and guidance in your life.
The first step towards healing is often the hardest, but if you are reading this, you are already on the path towards making a positive change in your life. I believe that the therapeutic process works best when all of the involved individuals work collaboratively towards the desired outcome. My office will be a safe place that will allow you to freely express yourself and also discover more about who you are. Some topics that may be addressed include trauma, depression, anxiety, setting boundaries, and/or providing extra support and guidance in your life.
If you're feeling anxious, scrolling through a sea of unfamiliar faces can really add to the overwhelm. If that sounds familiar, I want you to know that you're not alone. I've been there too! I know the therapist search can be exhausting, and relief can seem out of reach. I also believe that you deserve a provider who truly understands you and can meet your needs. My approach to therapy is both personal and practical. You don't have to fit into any specific therapy "box" or modality, because you're not a problem to be solved. You're a person who deserves understanding and solutions that actually work.
If you're feeling anxious, scrolling through a sea of unfamiliar faces can really add to the overwhelm. If that sounds familiar, I want you to know that you're not alone. I've been there too! I know the therapist search can be exhausting, and relief can seem out of reach. I also believe that you deserve a provider who truly understands you and can meet your needs. My approach to therapy is both personal and practical. You don't have to fit into any specific therapy "box" or modality, because you're not a problem to be solved. You're a person who deserves understanding and solutions that actually work.
Megan Mackey
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
1 Endorsed
Charlotte, NC 28203
Hi- I am so glad you are here! I know it can be scary to reach out and to speak up for what you need. Maybe you're here because you realize how exhausting it is to pretend like you have it all together. Maybe you're here because life has presented you with unexpected challenges that have caused a great deal of emotional pain and life feels completely out of your control. Or maybe you are having a difficult time coping through past hurt and not able to figure out what to do next. Whether you are a teen or young adult (16-35), I would love to help you navigate through all the challenges you’re facing.
Hi- I am so glad you are here! I know it can be scary to reach out and to speak up for what you need. Maybe you're here because you realize how exhausting it is to pretend like you have it all together. Maybe you're here because life has presented you with unexpected challenges that have caused a great deal of emotional pain and life feels completely out of your control. Or maybe you are having a difficult time coping through past hurt and not able to figure out what to do next. Whether you are a teen or young adult (16-35), I would love to help you navigate through all the challenges you’re facing.
My passion for therapy comes from seeing family members, friends, and peers go through life transitions and hardships. We all have dark days, and sometimes we need someone to hold the candle for us when we have lost the will to hold it for ourselves. Our values, beliefs, culture, and life experiences make us who we are. When those initial beliefs no longer work to maintain our daily lives, we begin to feel stuck. I can provide a calming, safe space to help you get unstuck, and become a better version of yourself.
My passion for therapy comes from seeing family members, friends, and peers go through life transitions and hardships. We all have dark days, and sometimes we need someone to hold the candle for us when we have lost the will to hold it for ourselves. Our values, beliefs, culture, and life experiences make us who we are. When those initial beliefs no longer work to maintain our daily lives, we begin to feel stuck. I can provide a calming, safe space to help you get unstuck, and become a better version of yourself.
Are you struggling with feelings of grief or low self esteem after your relationship has ended? Do you experience stress when trying to envision the next phase of your life after a divorce? If you're struggling with past or present relationship issues, now might be best time to reach out to a therapist who can help . Let us work together so that we can develop a plan to ease the difficulty and foster a vision for you moving forward. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision that you will ever make for your relationship life.
Are you struggling with feelings of grief or low self esteem after your relationship has ended? Do you experience stress when trying to envision the next phase of your life after a divorce? If you're struggling with past or present relationship issues, now might be best time to reach out to a therapist who can help . Let us work together so that we can develop a plan to ease the difficulty and foster a vision for you moving forward. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision that you will ever make for your relationship life.
I believe that every day will not look the same and challenges can be difficult to see around, especially heavy moments that can seem everlasting. I also believe wholeheartedly that each person has the innate ability to channel resilience within themselves to achieve joy and contentment. Every person brings something unique with them from each life experience and I value what this can bring into the counseling relationship. I appreciate and utilize curiosity through a holistic lens, intuitively tapping into areas that can create insight, empowerment, and transformation in daily life. Together, we will safely explore these spaces.
I believe that every day will not look the same and challenges can be difficult to see around, especially heavy moments that can seem everlasting. I also believe wholeheartedly that each person has the innate ability to channel resilience within themselves to achieve joy and contentment. Every person brings something unique with them from each life experience and I value what this can bring into the counseling relationship. I appreciate and utilize curiosity through a holistic lens, intuitively tapping into areas that can create insight, empowerment, and transformation in daily life. Together, we will safely explore these spaces.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$150
Therapists in Charlotte, NC who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 74% | Self Esteem |
| 72% | Relationship Issues |
| 70% | Stress |
| 66% | Trauma and PTSD |
| 58% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 88% | BlueCross and BlueShield |
| 62% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


