Therapists in Charlotte, NC
Let's explore what's going on, how things came to be, and where to go from here. No one deserves to feel stuck. Come as you are, I'll meet you where you're at. Whether you are navigating a specific aspect of your life or would like to gain more insight into general life stage transitions, I'm here to provide support, guidance, and perspective. Together, we'll unpack what you're experiencing and find a way forward that aligns with your true self. No pressure, just a space to talk, reflect, and grow.
Let's explore what's going on, how things came to be, and where to go from here. No one deserves to feel stuck. Come as you are, I'll meet you where you're at. Whether you are navigating a specific aspect of your life or would like to gain more insight into general life stage transitions, I'm here to provide support, guidance, and perspective. Together, we'll unpack what you're experiencing and find a way forward that aligns with your true self. No pressure, just a space to talk, reflect, and grow.
You constantly push yourself to meet demands—at work, in relationships—in every aspect of life—because failure is never an option. But, no matter how much you achieve, that little voice in your head keeps telling you it’s not enough. You overanalyze your mistakes, replay conversations, and wonder why you can’t relax and feel good about where you are.
The pressure is never ending. You feel like you're running toward an invisible finish line you can never reach. The weight and burden of expectations press down upon you. You keep going, but deep down, you’re exhausted. You begin to wonder: Does life have to be this way?
You constantly push yourself to meet demands—at work, in relationships—in every aspect of life—because failure is never an option. But, no matter how much you achieve, that little voice in your head keeps telling you it’s not enough. You overanalyze your mistakes, replay conversations, and wonder why you can’t relax and feel good about where you are.
The pressure is never ending. You feel like you're running toward an invisible finish line you can never reach. The weight and burden of expectations press down upon you. You keep going, but deep down, you’re exhausted. You begin to wonder: Does life have to be this way?
Do you need dedicated time and a healing space to focus on your wellbeing? Are you an expert in taking care of everyone around you, but struggle to prioritize your own needs? Maybe you have been neglecting yourself to the point where your physical and mental health has been impacted. If this resonates with you, trust me, you are not alone, nor should you have to figure this out on your own. Hi, I’m Christi Brunson. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience providing Holistic Psychotherapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Do you need dedicated time and a healing space to focus on your wellbeing? Are you an expert in taking care of everyone around you, but struggle to prioritize your own needs? Maybe you have been neglecting yourself to the point where your physical and mental health has been impacted. If this resonates with you, trust me, you are not alone, nor should you have to figure this out on your own. Hi, I’m Christi Brunson. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience providing Holistic Psychotherapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
You're supposed to have it figured out by now... right?
Except your life doesn't look the way you thought it would.
Maybe your relationship ended. Maybe everyone around you is getting married or having kids while you're questioning everything. Maybe you changed careers, moved to a new city, became a parent, lost someone you love, or simply woke up one day wondering, "How did I get here?"
From the outside, you're doing okay. Inside, you feel overwhelmed, stuck, anxious, disconnected or like you've somehow fallen behind.
You're tired of telling yourself, "I should be grateful." You just want to feel like yourself again.
You're supposed to have it figured out by now... right?
Except your life doesn't look the way you thought it would.
Maybe your relationship ended. Maybe everyone around you is getting married or having kids while you're questioning everything. Maybe you changed careers, moved to a new city, became a parent, lost someone you love, or simply woke up one day wondering, "How did I get here?"
From the outside, you're doing okay. Inside, you feel overwhelmed, stuck, anxious, disconnected or like you've somehow fallen behind.
You're tired of telling yourself, "I should be grateful." You just want to feel like yourself again.
I am a practicing student intern with The Pine Center in Charlotte that finds great joy and meaning through helping individuals of diverse backgrounds through the things that bring people into the counseling space.
It's important to me to foster a welcoming, inclusive, and open environment for all my clients. I love working with immigrants, healthcare workers, seniors, Spanish-speakers, and members of the LGBTQ+ community. I have a strong desire to help individuals struggling with issues they find it hard to discuss with their peers, all the while uprooting the systems of shame and stigma that exist within our community.
I am a practicing student intern with The Pine Center in Charlotte that finds great joy and meaning through helping individuals of diverse backgrounds through the things that bring people into the counseling space.
It's important to me to foster a welcoming, inclusive, and open environment for all my clients. I love working with immigrants, healthcare workers, seniors, Spanish-speakers, and members of the LGBTQ+ community. I have a strong desire to help individuals struggling with issues they find it hard to discuss with their peers, all the while uprooting the systems of shame and stigma that exist within our community.
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience in the mental health field. I am passionate about helping adults navigate their unique challenges and live more fulfilled lives. My specialties include depression, anxiety, grief, trauma, relationship issues, and major life transitions. To support my clients, I use a variety of approaches, including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and trauma healing and recovery.
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience in the mental health field. I am passionate about helping adults navigate their unique challenges and live more fulfilled lives. My specialties include depression, anxiety, grief, trauma, relationship issues, and major life transitions. To support my clients, I use a variety of approaches, including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and trauma healing and recovery.
At Trupoint Wellness, we are dedicated to providing exceptional behavioral health services to the Charlotte, NC community. Offering both in person and telehealth options for individual therapy, group therapy, family therapy, relationship therapy, grief therapy, substance abuse therapy, psychiatric evaluations and medication management.
At Trupoint Wellness, we are dedicated to providing exceptional behavioral health services to the Charlotte, NC community. Offering both in person and telehealth options for individual therapy, group therapy, family therapy, relationship therapy, grief therapy, substance abuse therapy, psychiatric evaluations and medication management.
I work with adult males, with a special focus on fathers. These clients want to examine their beliefs, behavior patterns, and relationships in order to work toward a life where their choices and values are aligned. Potential clients of mine may recognize that something is missing in their life, or they are feeling stuck. You may feel as if you know where you want to be but don't know how to get out of your own way. You might feel as if the stresses of everyday life, job, and relationships are just too much to bear. Potential clients may also value utilizing the therapeutic benefits of nature to help in their wellness journey.
I work with adult males, with a special focus on fathers. These clients want to examine their beliefs, behavior patterns, and relationships in order to work toward a life where their choices and values are aligned. Potential clients of mine may recognize that something is missing in their life, or they are feeling stuck. You may feel as if you know where you want to be but don't know how to get out of your own way. You might feel as if the stresses of everyday life, job, and relationships are just too much to bear. Potential clients may also value utilizing the therapeutic benefits of nature to help in their wellness journey.
Laura Smith is a Licensed Clinical Addiction Specialist-Associate and Licensed Clinical Social Worker- Associate in the state of North Carolina. She is dedicated to guiding clients in recognizing and utilizing their strengths and positive attributes. Laura strives for all people to realize their worth and value.
Laura Smith is a Licensed Clinical Addiction Specialist-Associate and Licensed Clinical Social Worker- Associate in the state of North Carolina. She is dedicated to guiding clients in recognizing and utilizing their strengths and positive attributes. Laura strives for all people to realize their worth and value.
Has life become overwhelming and difficult to navigate due to life’s challenges? Most of us, at some time in our lives, will experience relationship difficulties, conflict, anxiety, depression, trouble with transitions, lack of self-esteem, or other hardships. I would love to work with you in order to help you identify negative patterns and give you the tools, skills, and resources you need to manage your life more effectively. I offer compassion and empathy so that people feel empowered, encouraged, understood, and accepted. If you are ready to make changes, I'm here to help you reach your goals and find your happiness!
Has life become overwhelming and difficult to navigate due to life’s challenges? Most of us, at some time in our lives, will experience relationship difficulties, conflict, anxiety, depression, trouble with transitions, lack of self-esteem, or other hardships. I would love to work with you in order to help you identify negative patterns and give you the tools, skills, and resources you need to manage your life more effectively. I offer compassion and empathy so that people feel empowered, encouraged, understood, and accepted. If you are ready to make changes, I'm here to help you reach your goals and find your happiness!
Megan Draughn Anguiano
Licensed Clinical Mental Health Counselor, LCMHC, NCC, LPC, MA
3 Endorsed
Charlotte, NC 28204
Counseling is based on building a relationship of trust. I specialize in working with young adults who are adjusting to big life changes. I often work with client's wanting to focus on anxiety, depression, self-esteem, relationship challenges, grief, and trauma. I also enjoy working with the LGBT+ community and those exploring their identity. I believe every individual has their own unique needs, and we can work together to identify what is most important to you in counseling.
Counseling is based on building a relationship of trust. I specialize in working with young adults who are adjusting to big life changes. I often work with client's wanting to focus on anxiety, depression, self-esteem, relationship challenges, grief, and trauma. I also enjoy working with the LGBT+ community and those exploring their identity. I believe every individual has their own unique needs, and we can work together to identify what is most important to you in counseling.
¡Hola, hablo español!
You may be struggling with interpersonal relationships at work, home or school. You may be dealing with past or present experiences that make daily life a little difficult. Or you may just want to talk to someone, learn coping skills to be able to regulate your emotions, or be able to make and reach your goals. I offer services to children/teens, adults, and families who are dealing with trauma, anxiety, or depression.
¡Hola, hablo español!
You may be struggling with interpersonal relationships at work, home or school. You may be dealing with past or present experiences that make daily life a little difficult. Or you may just want to talk to someone, learn coping skills to be able to regulate your emotions, or be able to make and reach your goals. I offer services to children/teens, adults, and families who are dealing with trauma, anxiety, or depression.
You may be interested in therapy because something feels off. Maybe you’re navigating anxiety, relationship patterns that keep repeating, identity questions, grief, or major life transitions. You might be thoughtful and self-aware, yet still feel stuck, emotionally overwhelmed, or unsure how to move forward. Often, different parts of you are pulling in different directions- wanting closeness and certainty, while also craving space, clarity, or authenticity. You may be looking for a safe space to grow, better understand yourself, and build a life that feels more grounded and authentic.
You may be interested in therapy because something feels off. Maybe you’re navigating anxiety, relationship patterns that keep repeating, identity questions, grief, or major life transitions. You might be thoughtful and self-aware, yet still feel stuck, emotionally overwhelmed, or unsure how to move forward. Often, different parts of you are pulling in different directions- wanting closeness and certainty, while also craving space, clarity, or authenticity. You may be looking for a safe space to grow, better understand yourself, and build a life that feels more grounded and authentic.
I provide an authentic experience of therapeutic services for my clients virtually in NC and SC. I create a safe and supportive space that cultivates your holistic growth. My admirable strength through my personal and professional journey makes me relatable, allowing me to connect with my clients and help them navigate their life experiences. I am passionate, prepared, and committed to fostering the mind.
I provide an authentic experience of therapeutic services for my clients virtually in NC and SC. I create a safe and supportive space that cultivates your holistic growth. My admirable strength through my personal and professional journey makes me relatable, allowing me to connect with my clients and help them navigate their life experiences. I am passionate, prepared, and committed to fostering the mind.
You're high-functioning, emotionally aware, and exhausted by patterns you can't seem to break — in your relationships, in how you love, in how much you give and how little you allow yourself to receive. Maybe you've read the books, done the journaling, and still find yourself here: stuck in the same loops, longing for something to finally shift at the root.
My approach is slow, embodied, and deeply relational. I work with what lives beneath the surface — the unconscious patterns, survival strategies, and attachment wounds shaping how you show up in love and in life. Together, we don't just manage what's hard. We transform it.
You're high-functioning, emotionally aware, and exhausted by patterns you can't seem to break — in your relationships, in how you love, in how much you give and how little you allow yourself to receive. Maybe you've read the books, done the journaling, and still find yourself here: stuck in the same loops, longing for something to finally shift at the root.
My approach is slow, embodied, and deeply relational. I work with what lives beneath the surface — the unconscious patterns, survival strategies, and attachment wounds shaping how you show up in love and in life. Together, we don't just manage what's hard. We transform it.
My name is Greg St. Martin, and I am passionate about helping people discover their inner strengths that help them be the best versions of themselves. I provide counseling to children, adolescents, adults and families. My theoretical approach is Person Centered. This therapy utilizes the approach that each person is unique, valued, and worthy of unconditional acceptance. I received a Master of Arts in Clinical Mental Health Counseling and Play Therapy at the University of North Carolina Charlotte in 2017. I am a Licensed Clinical Mental Health Counselor in North Carolina (LCMHC, 13814) and a National Certified Counselor.
My name is Greg St. Martin, and I am passionate about helping people discover their inner strengths that help them be the best versions of themselves. I provide counseling to children, adolescents, adults and families. My theoretical approach is Person Centered. This therapy utilizes the approach that each person is unique, valued, and worthy of unconditional acceptance. I received a Master of Arts in Clinical Mental Health Counseling and Play Therapy at the University of North Carolina Charlotte in 2017. I am a Licensed Clinical Mental Health Counselor in North Carolina (LCMHC, 13814) and a National Certified Counselor.
Seeking therapy can be a challenging yet courageous step towards healing. I am committed to creating a warm, safe, and supportive space. I offer individual counseling services to children (9-12 years old) and adults (18-65 years old). My experience lies in working with individuals who have experienced grief and loss. I recognize that the pain of loss can be overwhelming. Grief is like a fingerprint— entirely unique to the individual and their journey.
Seeking therapy can be a challenging yet courageous step towards healing. I am committed to creating a warm, safe, and supportive space. I offer individual counseling services to children (9-12 years old) and adults (18-65 years old). My experience lies in working with individuals who have experienced grief and loss. I recognize that the pain of loss can be overwhelming. Grief is like a fingerprint— entirely unique to the individual and their journey.
Whether you’re dealing with anxiety, depression, relationship issues, or simply seeking personal growth, you can explore strategies to overcome obstacles and cultivate a more fulfilling life. Emily is dedicated to creating a safe environment where you can explore your thoughts and feelings openly.
Whether you’re dealing with anxiety, depression, relationship issues, or simply seeking personal growth, you can explore strategies to overcome obstacles and cultivate a more fulfilling life. Emily is dedicated to creating a safe environment where you can explore your thoughts and feelings openly.
Are you tired of pretending you’re fine? Whether it’s addiction, grief, a breakup, or feeling lost in life, the weight is real — and you don’t have to carry it alone.
Are you tired of pretending you’re fine? Whether it’s addiction, grief, a breakup, or feeling lost in life, the weight is real — and you don’t have to carry it alone.
Tanya M Hughes
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHC
5 Endorsed
Online Only
Not accepting new clients
Do you often feel as if life challenges are never-ending? Are you constantly feeling overwhelmed and stressed? Are you ready to make changes in your life? Change IS possible through determination and commitment and my goal is to provide a safe environment where we can discuss life challenges without fear or judgment. My interest is in helping others from a holistic approach and integrative healing within the mind, body, and spirit.
Do you often feel as if life challenges are never-ending? Are you constantly feeling overwhelmed and stressed? Are you ready to make changes in your life? Change IS possible through determination and commitment and my goal is to provide a safe environment where we can discuss life challenges without fear or judgment. My interest is in helping others from a holistic approach and integrative healing within the mind, body, and spirit.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$150
Therapists in Charlotte, NC who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 74% | Self Esteem |
| 73% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 89% | BlueCross and BlueShield |
| 62% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


