Therapists in Charlotte, NC
You might be feeling overwhelmed, misunderstood, or unsure about how to move forward—especially if the world hasn’t always been set up to support the way your brain works. Maybe you're navigating a new diagnosis, questioning if you’re neurodivergent, or trying to figure out how to live more authentically in spaces that expect you to mask or conform. You might be an adult who has always felt different, a young adult planning for what comes next, or a parent trying to better understand and support your child. What you’re really seeking may not really be just a diagnosis—it’s clarity, validation, and a sense of being truly seen.
You might be feeling overwhelmed, misunderstood, or unsure about how to move forward—especially if the world hasn’t always been set up to support the way your brain works. Maybe you're navigating a new diagnosis, questioning if you’re neurodivergent, or trying to figure out how to live more authentically in spaces that expect you to mask or conform. You might be an adult who has always felt different, a young adult planning for what comes next, or a parent trying to better understand and support your child. What you’re really seeking may not really be just a diagnosis—it’s clarity, validation, and a sense of being truly seen.
Molly Mazeine
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A
1 Endorsed
Charlotte, NC 28210
Not accepting new clients
Being a teen is tough! Juggling the demands of school, extracurriculars, friends, and family all while figuring out who you are and how you fit into the world can leave you feeling exhausted, confused, and burned out. If you are feeling this way, know that you are not alone and what you are going through is not forever.
Being a teen is tough! Juggling the demands of school, extracurriculars, friends, and family all while figuring out who you are and how you fit into the world can leave you feeling exhausted, confused, and burned out. If you are feeling this way, know that you are not alone and what you are going through is not forever.
Welcome! I'm so glad you're here! As a Licensed Clinical Social Worker, I believe that change is facilitated through the power of the therapeutic relationship. I prioritize creating a warm, safe, and supportive environment for my clients to feel seen and heard. I will be there with you every step of the way, as we navigate all of life’s ups and downs! I am passionate about mental health and believe in empowering clients by focusing on the strengths and resilience of each person. I work with children (8+), teens, and adults.
Welcome! I'm so glad you're here! As a Licensed Clinical Social Worker, I believe that change is facilitated through the power of the therapeutic relationship. I prioritize creating a warm, safe, and supportive environment for my clients to feel seen and heard. I will be there with you every step of the way, as we navigate all of life’s ups and downs! I am passionate about mental health and believe in empowering clients by focusing on the strengths and resilience of each person. I work with children (8+), teens, and adults.
You always push yourself to meet demands—at work, in relationships—in every area of life—because failure is never an option. But no matter how much you succeed, that inner voice keeps telling you it’s not enough. You overanalyze your mistakes, replay conversations, and wonder why you can’t relax and feel good about where you are.
The pressure is never-ending. You feel like you're sprinting toward an invisible finish line you can never reach. The weight and burden of expectations press down upon you. You keep going, but deep down, you’re exhausted. You begin to wonder: Does life have to feel this way?
You always push yourself to meet demands—at work, in relationships—in every area of life—because failure is never an option. But no matter how much you succeed, that inner voice keeps telling you it’s not enough. You overanalyze your mistakes, replay conversations, and wonder why you can’t relax and feel good about where you are.
The pressure is never-ending. You feel like you're sprinting toward an invisible finish line you can never reach. The weight and burden of expectations press down upon you. You keep going, but deep down, you’re exhausted. You begin to wonder: Does life have to feel this way?
Sometime life can cause some changes. Maybe you just lost your job, shifts within your relationships or trying to figure out how to manage/cope through emotional circumstances. As a Licensed Clinical Social Worker (LCSW) I have trained to provide support and guidance towards all aspects of a person. Things happen, whether planned or unplanned and we all just trying to figure it out one day at a time.
Sometime life can cause some changes. Maybe you just lost your job, shifts within your relationships or trying to figure out how to manage/cope through emotional circumstances. As a Licensed Clinical Social Worker (LCSW) I have trained to provide support and guidance towards all aspects of a person. Things happen, whether planned or unplanned and we all just trying to figure it out one day at a time.
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.
Imagine this: You’ve been trying to hold it all together — for work, for your relationships, for yourself — but it’s starting to feel heavy. You may be wrestling with anxiety that won’t turn off, old wounds that resurface at the worst times, or a loss of direction in who you are and where you’re going. Maybe you’re the type who helps everyone else but doesn’t know where to begin when it comes to your own healing. Deep down, you want to feel like yourself again — grounded, confident, and capable of facing life without the constant mental weight.
Imagine this: You’ve been trying to hold it all together — for work, for your relationships, for yourself — but it’s starting to feel heavy. You may be wrestling with anxiety that won’t turn off, old wounds that resurface at the worst times, or a loss of direction in who you are and where you’re going. Maybe you’re the type who helps everyone else but doesn’t know where to begin when it comes to your own healing. Deep down, you want to feel like yourself again — grounded, confident, and capable of facing life without the constant mental weight.
I specialize in working with adolescents and adults experiencing a range of symptoms including difficulty with adjustments, depression, anxiety, trauma, grief/loss, stress management, low self esteem and maladaptive coping.
I specialize in working with adolescents and adults experiencing a range of symptoms including difficulty with adjustments, depression, anxiety, trauma, grief/loss, stress management, low self esteem and maladaptive coping.
Sometimes taking care of ourselves is the hardest thing because our lives don't have therapy built in our day. We become masters at believing we are dealing with our struggles, depression, anxiety, yet we never seem to get to a point where we are actually making a change. We see what we are doing isn't working yet we continue to do the same. I work with adults facing a variety of issues such as anxiety, depression, mania, adjustment related issues, relationship issues, divorce and grief/loss. I have over 20 years of experience helping individuals find healthy solutions.
Sometimes taking care of ourselves is the hardest thing because our lives don't have therapy built in our day. We become masters at believing we are dealing with our struggles, depression, anxiety, yet we never seem to get to a point where we are actually making a change. We see what we are doing isn't working yet we continue to do the same. I work with adults facing a variety of issues such as anxiety, depression, mania, adjustment related issues, relationship issues, divorce and grief/loss. I have over 20 years of experience helping individuals find healthy solutions.
Feeling stuck, unhappy, and riddled with worry? You are facing a significant change in life, but the worry, uncertainty, and fear are making you feel crazy. It feels contradictory to be excited and hopeful about this new phase, but also terrified and discouraged. You can’t help but compare yourself to how everyone else is feeling, which typically does not make you feel better. It feels frustrating, disappointing, overwhelming, lonely, and sucking the life out of you.
Feeling stuck, unhappy, and riddled with worry? You are facing a significant change in life, but the worry, uncertainty, and fear are making you feel crazy. It feels contradictory to be excited and hopeful about this new phase, but also terrified and discouraged. You can’t help but compare yourself to how everyone else is feeling, which typically does not make you feel better. It feels frustrating, disappointing, overwhelming, lonely, and sucking the life out of you.
Life pulls you in many directions: work, family, school, and everyone else’s needs, leaving little time for your own well-being. Many women feel exhausted or stuck, often putting others first while neglecting their emotional, mental, and physical health. Experiencing stress, anxiety, and sadness, along with the weight of daily decisions, can feel overwhelming when guided by guilt or by what others expect instead of what feels authentic. You deserve support, guidance, and a space to rediscover balance and joy. Take time to clarify your goals, discover what you truly want and why it matters to you. Your goals, your path! I am here!
Life pulls you in many directions: work, family, school, and everyone else’s needs, leaving little time for your own well-being. Many women feel exhausted or stuck, often putting others first while neglecting their emotional, mental, and physical health. Experiencing stress, anxiety, and sadness, along with the weight of daily decisions, can feel overwhelming when guided by guilt or by what others expect instead of what feels authentic. You deserve support, guidance, and a space to rediscover balance and joy. Take time to clarify your goals, discover what you truly want and why it matters to you. Your goals, your path! I am here!
Life can feel like a lot sometimes—whether you’re managing school, friendships, work, or just figuring out what’s next. I work with kids, teens, and adults who feel anxious, stuck, or unsure how to handle life’s changes. Together, we create space to slow down, understand what is happening beneath the surface, and build tools to manage emotions, strengthen relationships, and feel more confident in everyday life.
Life can feel like a lot sometimes—whether you’re managing school, friendships, work, or just figuring out what’s next. I work with kids, teens, and adults who feel anxious, stuck, or unsure how to handle life’s changes. Together, we create space to slow down, understand what is happening beneath the surface, and build tools to manage emotions, strengthen relationships, and feel more confident in everyday life.
Welcome to Divine Reflection & Services! First, I want to acknowledge that you visiting this page took courage and speaks to your aspirations for change. As a therapist, I help create a comfortable, supportive space that allows for clients to show up authentically and process anxiety, depression, burnout, and/or stress. I will help you overcome the barriers hindering your growth, peace, and joy by helping you unlock new perspectives and practices that will contribute to you experiencing wellness and wholeness.
Welcome to Divine Reflection & Services! First, I want to acknowledge that you visiting this page took courage and speaks to your aspirations for change. As a therapist, I help create a comfortable, supportive space that allows for clients to show up authentically and process anxiety, depression, burnout, and/or stress. I will help you overcome the barriers hindering your growth, peace, and joy by helping you unlock new perspectives and practices that will contribute to you experiencing wellness and wholeness.
Life can be full of challenging seasons.
Perhaps you are a parent who is worried about your child or teen who is struggling with Anxiety, ADHD or school challenges . I would love to help by providing a listening ear and some new ideas for you to try as you support them.
I also provide child centered play therapy for children 6+ to help them process their feelings.
In addition, I have advanced training in working with women during the Peripartum Period. If you notice anxiety, OCD, mood changes, identity shifts, or grief, during this transition, I provide a supportive space to process your thoughts and feelings.
Life can be full of challenging seasons.
Perhaps you are a parent who is worried about your child or teen who is struggling with Anxiety, ADHD or school challenges . I would love to help by providing a listening ear and some new ideas for you to try as you support them.
I also provide child centered play therapy for children 6+ to help them process their feelings.
In addition, I have advanced training in working with women during the Peripartum Period. If you notice anxiety, OCD, mood changes, identity shifts, or grief, during this transition, I provide a supportive space to process your thoughts and feelings.
Do you struggle to remember the last time you were really happy? Does it seem like intrusive thoughts are always with you? Do you feel like you're trying to keep up appearances, while your acquaintances seem to have it all together? Imagine how you would feel if you didn't have to worry about this getting any worse. You could feel free from the cycle that is interrupting your success, your family life, your education or your career. You can start to feel engaged and in control of your life. I can help!
Do you struggle to remember the last time you were really happy? Does it seem like intrusive thoughts are always with you? Do you feel like you're trying to keep up appearances, while your acquaintances seem to have it all together? Imagine how you would feel if you didn't have to worry about this getting any worse. You could feel free from the cycle that is interrupting your success, your family life, your education or your career. You can start to feel engaged and in control of your life. I can help!
As a therapist, I believe each individual is equipped with their own unique strengths to thrive in their world, but sometimes we need support to understand and utilize them. I am passionate about supporting clients to recognize their ability to grow and understand their world.
As a therapist, I believe each individual is equipped with their own unique strengths to thrive in their world, but sometimes we need support to understand and utilize them. I am passionate about supporting clients to recognize their ability to grow and understand their world.
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been counseling for 15 years and have worked with clients with many different life concerns including substance abuse, anxiety, depression, ADD/ADHD, trauma, relationship issues, family conflicts and life changes just to name a few. I am a firm believer in a client centered approach. The client is in the “driver’s seat” when it comes to their therapy. I approach every client with unconditional positive regard and my office/video screen is ALWAYS a judgement free zone.
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been counseling for 15 years and have worked with clients with many different life concerns including substance abuse, anxiety, depression, ADD/ADHD, trauma, relationship issues, family conflicts and life changes just to name a few. I am a firm believer in a client centered approach. The client is in the “driver’s seat” when it comes to their therapy. I approach every client with unconditional positive regard and my office/video screen is ALWAYS a judgement free zone.
There are times in life when our struggles seem unbearable and overwhelming to deal with on our own. Therapy can be a wonderful resource to help unpack those heavy emotions and navigate the difficult times. As a trained therapist, I am here to guide and support you through those difficult times. My goal is to help you gain insight and a new perspective on your current circumstances, as well as help create effective coping skills. I am committed to providing a safe and non-judgmental space for clients to become the best version of themselves.
There are times in life when our struggles seem unbearable and overwhelming to deal with on our own. Therapy can be a wonderful resource to help unpack those heavy emotions and navigate the difficult times. As a trained therapist, I am here to guide and support you through those difficult times. My goal is to help you gain insight and a new perspective on your current circumstances, as well as help create effective coping skills. I am committed to providing a safe and non-judgmental space for clients to become the best version of themselves.
With years of training & personal psychoanalysis, I am solidly qualified to treat a variety of mental health issues. My work & expertise has garnered positive reviews from both patients and peers in the field. I am certified as an Eating Disorder expert & provide treatment for Sexual Issues with training from NYU Langone Medical. I am licensed in NC, NY & CA with offices in Charlotte, NC & occasionally in NYC & offer video sessions for NC, NY & CA residents. I write two Blogs for psychology today & authored the book "When Food is Family: A loving approach to heal eating disorders." (Idyll Arbor Inc)
With years of training & personal psychoanalysis, I am solidly qualified to treat a variety of mental health issues. My work & expertise has garnered positive reviews from both patients and peers in the field. I am certified as an Eating Disorder expert & provide treatment for Sexual Issues with training from NYU Langone Medical. I am licensed in NC, NY & CA with offices in Charlotte, NC & occasionally in NYC & offer video sessions for NC, NY & CA residents. I write two Blogs for psychology today & authored the book "When Food is Family: A loving approach to heal eating disorders." (Idyll Arbor Inc)
Hello! My name is Jeff Helms. I am a Licensed Clinical Mental Health Counselor based in North Carolina. Additionally, I am a Licensed Professional Counsellor (LPC) in the state of South Carolina.
Hello! My name is Jeff Helms. I am a Licensed Clinical Mental Health Counselor based in North Carolina. Additionally, I am a Licensed Professional Counsellor (LPC) in the state of South Carolina.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$150
Therapists in Charlotte, NC who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 74% | Self Esteem |
| 70% | Coping Skills |
| 68% | Relationship Issues |
| 67% | Stress |
| 64% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 86% | BlueCross and BlueShield |
| 64% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


