Therapists in Charlotte, NC
It takes courage to reach out for help, and you deserve a space where you feel seen, heard, and supported every step of the way. I offer a collaborative, empowering space where your experiences are respected, your voice is central, and your goals drive the work we do. Whether you're navigating life transitions, healing from past experiences, managing mental health or substance use challenges, or seeking greater balance, we'll work together to help you build the life you want with practical tools, compassion, and real conversation. If you're ready to step into growth, healing, and lasting change, I am ready to walk beside you.
It takes courage to reach out for help, and you deserve a space where you feel seen, heard, and supported every step of the way. I offer a collaborative, empowering space where your experiences are respected, your voice is central, and your goals drive the work we do. Whether you're navigating life transitions, healing from past experiences, managing mental health or substance use challenges, or seeking greater balance, we'll work together to help you build the life you want with practical tools, compassion, and real conversation. If you're ready to step into growth, healing, and lasting change, I am ready to walk beside you.
Karena Curry
Licensed Professional Counselor, MEd, LCMHCS, LPC
6 Endorsed
Online Only
Waitlist for new clients
My name is Karena Curry, M.Ed., LCMHCS and I am the owner of Kay Counseling, PLLC. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I pride myself on offering the professional help you need with the relatable approach that you want!
My name is Karena Curry, M.Ed., LCMHCS and I am the owner of Kay Counseling, PLLC. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I pride myself on offering the professional help you need with the relatable approach that you want!
Monique Cox Waithe
Clinical Social Work/Therapist, LCSW, LISW-CP, CPLC
2 Endorsed
Charlotte, NC 28273
Are you feeling “stuck”in your life? Are you just going through the motions? Are you carrying emotional baggage from your past? Are you in transition in your career, marriage, or relationships and need some direction? Are you feeling lost in this life's journey and need help navigating the next level in your life? Coaching may be the key needed to help you move to that next level and as a Emotional Transformation coach I am here to guide you.
Are you feeling “stuck”in your life? Are you just going through the motions? Are you carrying emotional baggage from your past? Are you in transition in your career, marriage, or relationships and need some direction? Are you feeling lost in this life's journey and need help navigating the next level in your life? Coaching may be the key needed to help you move to that next level and as a Emotional Transformation coach I am here to guide you.
Many of us have been trained to quiet our voice, quiet our body, stuff negativity away or worse bury it. Living in the world we do with impossible expectations placed on us, this cycle is perpetrated by encouraging us to distract ourselves or check out pretending this pain inside of us does not exist. But "the body keeps score", and it will find a way to remind us that this is not acceptable. This is especially difficult if you noticed your relationships are taking a hit or seem to be stagnant. We must end this cycle and create a new cycle of healing. My goal is to be that space where you can be you with all the quirks included.
Many of us have been trained to quiet our voice, quiet our body, stuff negativity away or worse bury it. Living in the world we do with impossible expectations placed on us, this cycle is perpetrated by encouraging us to distract ourselves or check out pretending this pain inside of us does not exist. But "the body keeps score", and it will find a way to remind us that this is not acceptable. This is especially difficult if you noticed your relationships are taking a hit or seem to be stagnant. We must end this cycle and create a new cycle of healing. My goal is to be that space where you can be you with all the quirks included.
Helping clients - adults and teens, individuals and couples - IDENTIFY what is getting in the way of being who they want to be be and what can be done to BE who they REALLY want to be. I work with individuals on issues of depression, anxiety , weight management, grief, teen issues, parenting issues, women's issues and with couples, family or peers on relationship issues.
Helping clients - adults and teens, individuals and couples - IDENTIFY what is getting in the way of being who they want to be be and what can be done to BE who they REALLY want to be. I work with individuals on issues of depression, anxiety , weight management, grief, teen issues, parenting issues, women's issues and with couples, family or peers on relationship issues.
From time to time we all face challenges and may need someone to help us along the way. I provide a safe, supportive and collaborative environment to empower you in building the skills to manage your issues/concerns. It all starts with a conversation. Let's talk!!
From time to time we all face challenges and may need someone to help us along the way. I provide a safe, supportive and collaborative environment to empower you in building the skills to manage your issues/concerns. It all starts with a conversation. Let's talk!!
Essential Elevation Counseling & Consulting PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC
1 Endorsed
Online Only
I believe that counseling is a journey that we embark on together, where one learns the tools and skills necessary to live a fulfilling life. I integrate multiple theoretical perspectives that will best fit you and the concerns you wish to work through. My most used perspective is Cognitive Behavioral Therapy, which focuses on examining the relationships between thoughts, feelings, and behaviors. I will focus on thought distortions that may cause you to experience any stress or discomfort. We will also attend to the behaviors and feelings that assist you in believing in these negative thought patterns.
I believe that counseling is a journey that we embark on together, where one learns the tools and skills necessary to live a fulfilling life. I integrate multiple theoretical perspectives that will best fit you and the concerns you wish to work through. My most used perspective is Cognitive Behavioral Therapy, which focuses on examining the relationships between thoughts, feelings, and behaviors. I will focus on thought distortions that may cause you to experience any stress or discomfort. We will also attend to the behaviors and feelings that assist you in believing in these negative thought patterns.
Khadijah Lewis
Marriage & Family Therapist Associate, MA, LMFT
Charlotte, NC 28262
Not accepting new clients
Rewriting your life story can take many pages and much time. One of the greatest lessons is that as the author of your story you can write and rewrite as much as possible. Finding that balance and adjusting to life's role can be very challenging but you do not have to do that alone.
Rewriting your life story can take many pages and much time. One of the greatest lessons is that as the author of your story you can write and rewrite as much as possible. Finding that balance and adjusting to life's role can be very challenging but you do not have to do that alone.
I approach each client uniquely utilizing an integrative approach using cognitive behavioral and mindfulness-based therapies. I specialize in working with adolescents and young adults who are dealing with mental health conditions associated with anxiety, depression, grief, trauma, and life transitions. My main goal is to approach clients with empathy while providing a calm environment for my clients to grow in.
I approach each client uniquely utilizing an integrative approach using cognitive behavioral and mindfulness-based therapies. I specialize in working with adolescents and young adults who are dealing with mental health conditions associated with anxiety, depression, grief, trauma, and life transitions. My main goal is to approach clients with empathy while providing a calm environment for my clients to grow in.
New to therapy? Searching for your true identity? Healing from a breakup or struggling to find your own voice? Unsure what's next? If you said yes to any of these questions, you’re in the right place. It's time to work through the stress, the anger, and the heavy lows—and start uncovering your voice. Together, we’ll walk the path toward growth, confidence, and self-discovery. Positive change is within reach. Let's take that next step, together.
New to therapy? Searching for your true identity? Healing from a breakup or struggling to find your own voice? Unsure what's next? If you said yes to any of these questions, you’re in the right place. It's time to work through the stress, the anger, and the heavy lows—and start uncovering your voice. Together, we’ll walk the path toward growth, confidence, and self-discovery. Positive change is within reach. Let's take that next step, together.
I believe that life is to be fully experienced and enjoyed. Too often, the stresses and traumas of life prevent us from stepping into who we really want to be. It's my passion to come alongside kids, teens, parents, and adults, and support them in their journey towards peace and health. My therapeutic approach begins from a person-centered perspective, which addresses the unique needs of each person. When indicated, I use cognitive-behavioral therapy to assist clients in identifying and changing harmful thought patterns. I also incorporate sand tray therapy, expressive arts, and EMDR as needed.
I believe that life is to be fully experienced and enjoyed. Too often, the stresses and traumas of life prevent us from stepping into who we really want to be. It's my passion to come alongside kids, teens, parents, and adults, and support them in their journey towards peace and health. My therapeutic approach begins from a person-centered perspective, which addresses the unique needs of each person. When indicated, I use cognitive-behavioral therapy to assist clients in identifying and changing harmful thought patterns. I also incorporate sand tray therapy, expressive arts, and EMDR as needed.
New South Counseling Group: Rachel Dunning
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
1 Endorsed
Charlotte, NC 28226
I’m an AuDHD therapist and an expert in treating eating disorders. I specialize in offering neuro-affirming help and support for Autistic, ADHD and Neuro-Diverse people who are experiencing eating challenges. Do you feel like your body or food is a problem? Is your family concerned and upset? That can create pressure and stress, and you just want freedom and rest.
I’m an AuDHD therapist and an expert in treating eating disorders. I specialize in offering neuro-affirming help and support for Autistic, ADHD and Neuro-Diverse people who are experiencing eating challenges. Do you feel like your body or food is a problem? Is your family concerned and upset? That can create pressure and stress, and you just want freedom and rest.
I believe that people today are looking for meaning in their lives. The issues that many are experiencing such as depression, anxiety, anger, and relationship problems stem from a struggle to find meaning and one's place in the world. A balance must be achieved between the psychological and spiritual dimensions of the client's life. It is my personal therapeutic philosophy that the issues that the client may be facing can be used as a motivating force to help him or her achieve and maintain this psycho-spiritual union.
I believe that people today are looking for meaning in their lives. The issues that many are experiencing such as depression, anxiety, anger, and relationship problems stem from a struggle to find meaning and one's place in the world. A balance must be achieved between the psychological and spiritual dimensions of the client's life. It is my personal therapeutic philosophy that the issues that the client may be facing can be used as a motivating force to help him or her achieve and maintain this psycho-spiritual union.
If you are feeling overwhelmed, stuck in a rut, lost, or hopeless, I can help you find a path to feeling like a happier version of yourself again. I help clients feel at-ease enough to be themselves by approaching therapy with a non-judgmental, genuine, and relational approach. I work primarily with pre-teen girls, teenage girls, and young women, as well as members of the LGBTQIA population. I also specialize in psychological testing for individuals age 6 and older, including testing for ADHD, autism, and general questions of finding the right diagnosis and treatment.
If you are feeling overwhelmed, stuck in a rut, lost, or hopeless, I can help you find a path to feeling like a happier version of yourself again. I help clients feel at-ease enough to be themselves by approaching therapy with a non-judgmental, genuine, and relational approach. I work primarily with pre-teen girls, teenage girls, and young women, as well as members of the LGBTQIA population. I also specialize in psychological testing for individuals age 6 and older, including testing for ADHD, autism, and general questions of finding the right diagnosis and treatment.
Lynn Conner
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Charlotte, NC 28209
Waitlist for new clients
Reaching out for help can be hard. I commend you on taking the courageous first step to support your mental health. In our work together, it is my goal to create a safe, supportive, and nonjudgmental environment for you to share your story and explore what may be holding you back. I am a Licensed Clinical Social Worker with extensive experience working with clients through life transitions, relationship issues, anxiety, trauma, and self-worth concerns. I see adults and couples looking to create meaningful change in their lives.
Reaching out for help can be hard. I commend you on taking the courageous first step to support your mental health. In our work together, it is my goal to create a safe, supportive, and nonjudgmental environment for you to share your story and explore what may be holding you back. I am a Licensed Clinical Social Worker with extensive experience working with clients through life transitions, relationship issues, anxiety, trauma, and self-worth concerns. I see adults and couples looking to create meaningful change in their lives.
Hi! I am a Clinical Social worker in the state of North Carolina. I have a masters degree in clinical social work from the University of Michigan & a bachelors in social work from Bowling Green State University. I completed training in Addiction treatment, CBT, DBT, mindfulness therapy & motivational interviewing. I have a true passion helping those struggling in addiction or with mental health issues. I enjoy working with those trying to better themselves and their lives & would feel honored to work along side you on this journey.
Hi! I am a Clinical Social worker in the state of North Carolina. I have a masters degree in clinical social work from the University of Michigan & a bachelors in social work from Bowling Green State University. I completed training in Addiction treatment, CBT, DBT, mindfulness therapy & motivational interviewing. I have a true passion helping those struggling in addiction or with mental health issues. I enjoy working with those trying to better themselves and their lives & would feel honored to work along side you on this journey.
Dr. Sophia Caudle
Licensed Clinical Mental Health Counselor, PhD, CSAT-S, CST, CTCT
1 Endorsed
Charlotte, NC 28226
I specialize in sex therapy, sex addiction, betrayal trauma, relationship issues, codependency, as well as deep grief and trauma healing. I especially enjoy working with individuals and couples who are ready to do their work and live the life they are capable of living, but have never known the tools or path to get there. I am a highly skilled therapist who is expert at partnering with clients to feel better and improve quickly, then ease into the deeper healing work of grief, emotional neglect, and trauma. I also specialize in High Speed Intensives, which is a much faster therapy, and it helps us feel better and get better quicker.
I specialize in sex therapy, sex addiction, betrayal trauma, relationship issues, codependency, as well as deep grief and trauma healing. I especially enjoy working with individuals and couples who are ready to do their work and live the life they are capable of living, but have never known the tools or path to get there. I am a highly skilled therapist who is expert at partnering with clients to feel better and improve quickly, then ease into the deeper healing work of grief, emotional neglect, and trauma. I also specialize in High Speed Intensives, which is a much faster therapy, and it helps us feel better and get better quicker.
My passion is working with the unique challenges faced by emerging adults & adults dealing with ADHD, autism, anxiety, grief, and trauma. Specializing in emerging adults (18-30), I recognize the pivotal stage of life that this demographic represents, transitioning into adulthood and facing complex emotional and psychological changes. I work further with middle-aged adults (30-50) on adult-specific struggles such as feeling overwhelmed, navigating adult ADHD & autism, and healing long-ignored traumas. Finally, I'm trained in Brainspotting to help clients work through trauma, anxiety, mental blocks, overthinking, & negative emotions.
My passion is working with the unique challenges faced by emerging adults & adults dealing with ADHD, autism, anxiety, grief, and trauma. Specializing in emerging adults (18-30), I recognize the pivotal stage of life that this demographic represents, transitioning into adulthood and facing complex emotional and psychological changes. I work further with middle-aged adults (30-50) on adult-specific struggles such as feeling overwhelmed, navigating adult ADHD & autism, and healing long-ignored traumas. Finally, I'm trained in Brainspotting to help clients work through trauma, anxiety, mental blocks, overthinking, & negative emotions.
I once read that, “Strength does not come from what you can do. It comes from overcoming things that you thought you couldn’t.” No one should have to go through life’s obstacles alone. As your therapist, I am here to support you and help you achieve your goals. I pride myself in offering a safe and nonjudgmental environment for growth and healing. It’s my desire that each client leaves my office feeling heard and seen. Together, we will come up with a plan to navigate any concerns or problems that are facing.
I once read that, “Strength does not come from what you can do. It comes from overcoming things that you thought you couldn’t.” No one should have to go through life’s obstacles alone. As your therapist, I am here to support you and help you achieve your goals. I pride myself in offering a safe and nonjudgmental environment for growth and healing. It’s my desire that each client leaves my office feeling heard and seen. Together, we will come up with a plan to navigate any concerns or problems that are facing.
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$150
Therapists in Charlotte, NC who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 74% | Self Esteem |
| 70% | Coping Skills |
| 69% | Relationship Issues |
| 68% | Stress |
| 64% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 86% | BlueCross and BlueShield |
| 64% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


