Therapists in Charlotte, NC
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work with adolescents, adults, and couples by helping them to develop coping strategies, improve mental health/interpersonal skills, and techniques to decrease life stressors and mental health symptoms that negatively impact personal functioning and quality of life.
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work with adolescents, adults, and couples by helping them to develop coping strategies, improve mental health/interpersonal skills, and techniques to decrease life stressors and mental health symptoms that negatively impact personal functioning and quality of life.
Hi, I’m Denise Mcknight, founder of Building Bridges Counseling Services. I provide a compassionate and empowering space for individuals navigating anxiety, depression, grief, and life transitions. My approach blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a holistic focus on mind, body, and spirit. I’m passionate about helping clients break generational cycles, overcome imposter syndrome, and find healing from workplace stress and microaggressions. Together, we’ll work toward balance, confidence, and lasting change — one bridge at a time. Please take the time to visit my website.
Hi, I’m Denise Mcknight, founder of Building Bridges Counseling Services. I provide a compassionate and empowering space for individuals navigating anxiety, depression, grief, and life transitions. My approach blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a holistic focus on mind, body, and spirit. I’m passionate about helping clients break generational cycles, overcome imposter syndrome, and find healing from workplace stress and microaggressions. Together, we’ll work toward balance, confidence, and lasting change — one bridge at a time. Please take the time to visit my website.
You’ve been feeling off lately. Your mind won’t slow down, you’re overthinking everything, and no matter how much you try to push through, something doesn’t feel right. You’re usually the one holding it all together, but lately it’s been harder to show up the way you want to. Maybe you’ve tried therapy before, or maybe this is your first time considering it. Either way, you deserve a space where you feel heard, understood, and safe. I enjoy helping young adults navigate the messy, in-between seasons of life, anxiety, childhood trauma, relationship challenges, or struggles with self-doubt and confidence.
You’ve been feeling off lately. Your mind won’t slow down, you’re overthinking everything, and no matter how much you try to push through, something doesn’t feel right. You’re usually the one holding it all together, but lately it’s been harder to show up the way you want to. Maybe you’ve tried therapy before, or maybe this is your first time considering it. Either way, you deserve a space where you feel heard, understood, and safe. I enjoy helping young adults navigate the messy, in-between seasons of life, anxiety, childhood trauma, relationship challenges, or struggles with self-doubt and confidence.
Allison Gregory
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Charlotte, NC 28205
Waitlist for new clients
I enjoy working with individuals who are experiencing challenges within eating disorders, anxiety, depression, negative body image, low self-esteem and more. I have over 2 years of experience specializing in eating disorders of all types in individual and group settings in PHP and IOP levels of care and had a special passion for running an art therapy group. I appreciate someone who is motivated and willing to lean into the hard things that may come with therapy. I believe vulnerability is key and my hope is to provide a space that you can use how you need, no matter your capacity each day.
I enjoy working with individuals who are experiencing challenges within eating disorders, anxiety, depression, negative body image, low self-esteem and more. I have over 2 years of experience specializing in eating disorders of all types in individual and group settings in PHP and IOP levels of care and had a special passion for running an art therapy group. I appreciate someone who is motivated and willing to lean into the hard things that may come with therapy. I believe vulnerability is key and my hope is to provide a space that you can use how you need, no matter your capacity each day.
Paul Louis, LCMHC Paul Louis is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2018. He has a BS in Psychology from Greensboro College, an SA Counseling Certificate from East Carolina University, and an MA in Mental Health Counseling from Webster University. Paul believes in the resilience of people. We are all strong and capable of overcoming obstacles, however it is important that we give ourselves grace during difficult times as we endure.
Paul Louis, LCMHC Paul Louis is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2018. He has a BS in Psychology from Greensboro College, an SA Counseling Certificate from East Carolina University, and an MA in Mental Health Counseling from Webster University. Paul believes in the resilience of people. We are all strong and capable of overcoming obstacles, however it is important that we give ourselves grace during difficult times as we endure.
At times, life’s challenges can feel overwhelming and difficult to manage alone. Therapy offers a supportive space to explore heavy emotions, gain clarity, and find meaningful ways forward. As a trained therapist, I am here to walk alongside you during these challenging moments, offering guidance, support, and understanding.
My goal is to help you gain insight and perspective on your current circumstances, while developing effective coping skills that support growth and resilience. I am committed to providing a safe, compassionate, and nonjudgmental environment where clients feel empowered to become the best version of themselves.
At times, life’s challenges can feel overwhelming and difficult to manage alone. Therapy offers a supportive space to explore heavy emotions, gain clarity, and find meaningful ways forward. As a trained therapist, I am here to walk alongside you during these challenging moments, offering guidance, support, and understanding.
My goal is to help you gain insight and perspective on your current circumstances, while developing effective coping skills that support growth and resilience. I am committed to providing a safe, compassionate, and nonjudgmental environment where clients feel empowered to become the best version of themselves.
I believe that you are the expert of your own life & my role as your therapist is to be a fellow companion on your journey towards emotional growth. Your desired outcomes will be achieved by creating long term solutions that uniquely fit your needs within the safety and trust of our therapeutic relationship. By creating a safe and trusting environment, I welcome the opportunity to support your treatment needs.
I believe that you are the expert of your own life & my role as your therapist is to be a fellow companion on your journey towards emotional growth. Your desired outcomes will be achieved by creating long term solutions that uniquely fit your needs within the safety and trust of our therapeutic relationship. By creating a safe and trusting environment, I welcome the opportunity to support your treatment needs.
Ashley
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
1 Endorsed
Online Only
Waitlist for new clients
Accepting new clients in NC, SC, FL and New Jersey!
You're the strong one. The dependable one. The one who gets it done. But lately, even with all your success and pride, something feels...off. You've been pushing through, showing up and handling all the business, but inside, it feels like you're carrying silent weight.
I help successful Black women finally have a space where you don't have to hold it all together. You can say the quiet parts out loud, unpack what's really going on beneath the surface, and begin healing from the patterns that no longer serve you.
Accepting new clients in NC, SC, FL and New Jersey!
You're the strong one. The dependable one. The one who gets it done. But lately, even with all your success and pride, something feels...off. You've been pushing through, showing up and handling all the business, but inside, it feels like you're carrying silent weight.
I help successful Black women finally have a space where you don't have to hold it all together. You can say the quiet parts out loud, unpack what's really going on beneath the surface, and begin healing from the patterns that no longer serve you.
Struggling with relationships or big life changes? I specialize in helping people untangle the chaos, find clarity, and build stronger connections—with themselves and others. You may be constantly questioning yourself- overthinking every decision, feeling anxious about life’s uncertainties, or wondering if things will ever feel stable again. Life feels like it’s moving faster than you can keep up, and the pressure to “have it all together” is overwhelming. You want clarity, connection, and confidence, but don’t know where to start. You are not alone. Therapy can help you find your voice, learn coping skills, and move forward.
Struggling with relationships or big life changes? I specialize in helping people untangle the chaos, find clarity, and build stronger connections—with themselves and others. You may be constantly questioning yourself- overthinking every decision, feeling anxious about life’s uncertainties, or wondering if things will ever feel stable again. Life feels like it’s moving faster than you can keep up, and the pressure to “have it all together” is overwhelming. You want clarity, connection, and confidence, but don’t know where to start. You are not alone. Therapy can help you find your voice, learn coping skills, and move forward.
Life is messy and sometimes we need help making sense of the chaos. I provide a safe and confidential space to be heard, be real, and be understood. I am passionate about helping people navigate the various expected and unexpected happenings in their lives. Whether it is managing the new territory of parenthood, dealing with an unexpected diagnosis, or handling the stresses of everyday life, I strive to help people remain grounded and arm them with healthy coping strategies to get on their desired path.
Life is messy and sometimes we need help making sense of the chaos. I provide a safe and confidential space to be heard, be real, and be understood. I am passionate about helping people navigate the various expected and unexpected happenings in their lives. Whether it is managing the new territory of parenthood, dealing with an unexpected diagnosis, or handling the stresses of everyday life, I strive to help people remain grounded and arm them with healthy coping strategies to get on their desired path.
I have been in practice since 1984. I enjoy working with individuals, couples, and families on a variety of issues. Among these are marital and family issues, relationship issues, depression and anxiety, spiritual concerns, life phase problems, and work difficulties. I believe in the value of the individual, and consider therapy a partnership between myself and my clients, with the goal of a more balanced, fulfilling life for my clients.
I have been in practice since 1984. I enjoy working with individuals, couples, and families on a variety of issues. Among these are marital and family issues, relationship issues, depression and anxiety, spiritual concerns, life phase problems, and work difficulties. I believe in the value of the individual, and consider therapy a partnership between myself and my clients, with the goal of a more balanced, fulfilling life for my clients.
I operate predominantly from a cognitive-behavioral approach to therapy with a primary focus on achieving wellness through addressing thought processes and behavioral patterns. The client is the focus of the counseling session with a treatment plan that is developed to address their main challenges and goals. As a counselor I will work to develop conversation that provides insight, meaning, purpose, and hope to you, without giving advice or making the decisions for you.
I operate predominantly from a cognitive-behavioral approach to therapy with a primary focus on achieving wellness through addressing thought processes and behavioral patterns. The client is the focus of the counseling session with a treatment plan that is developed to address their main challenges and goals. As a counselor I will work to develop conversation that provides insight, meaning, purpose, and hope to you, without giving advice or making the decisions for you.
Hello! I am a Licensed Clinical Mental Health Counselor dedicated to guiding individuals on their journey to mental and emotional well- being.
Hello! I am a Licensed Clinical Mental Health Counselor dedicated to guiding individuals on their journey to mental and emotional well- being.
I am committed to helping my clients find hope. No matter the depth of the struggle. I believe that hope is the foundation for the path towards healing. As a Licensed Marriage and Family Therapist Associate, I help individuals, couples, and families work through a variety of concerns including Depression, anxiety, and other emotional struggles, Relationship conflict and communication issues, marital distress, Infidelity and loss of trust in relationships, as well as Sexual and pornography addiction
I am committed to helping my clients find hope. No matter the depth of the struggle. I believe that hope is the foundation for the path towards healing. As a Licensed Marriage and Family Therapist Associate, I help individuals, couples, and families work through a variety of concerns including Depression, anxiety, and other emotional struggles, Relationship conflict and communication issues, marital distress, Infidelity and loss of trust in relationships, as well as Sexual and pornography addiction
As a psychologist, I work collaboratively with individuals to develop deeper personal understanding, get unstuck from unhelpful patterns, and experience greater fulfillment in life. I strive to build a relationship in which my clients can bring their full selves to therapy and make observable progress toward their goals.
As a psychologist, I work collaboratively with individuals to develop deeper personal understanding, get unstuck from unhelpful patterns, and experience greater fulfillment in life. I strive to build a relationship in which my clients can bring their full selves to therapy and make observable progress toward their goals.
Upward Call Counseling PLLC
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Charlotte, NC 28269
Adena Diggs, LCMHCA, NCC, is a compassionate therapist serving individuals, couples, and families seeking healing and emotional growth. She provides a warm, supportive, and nonjudgmental space where clients feel heard and valued. Adena integrates evidence-based therapy with a Christian-informed perspective for clients who desire it, while always respecting personal beliefs. She works with anxiety, depression, relationship challenges, life transitions, and emotional overwhelm, helping clients build insight, resilience, and healthy coping skills.
Adena Diggs, LCMHCA, NCC, is a compassionate therapist serving individuals, couples, and families seeking healing and emotional growth. She provides a warm, supportive, and nonjudgmental space where clients feel heard and valued. Adena integrates evidence-based therapy with a Christian-informed perspective for clients who desire it, while always respecting personal beliefs. She works with anxiety, depression, relationship challenges, life transitions, and emotional overwhelm, helping clients build insight, resilience, and healthy coping skills.
As an experienced therapist I lead with compassion and curiosity to help You, the client discover your innate wisdom and inner resources to understand, manage, and resolve internal or external conflict. This may affecting you relationship to self, your personal or work relationships, or causing you ; anxiety, depression, insecurities, addictive behaviors, or maladaptive patterns that get in the way of your fullest life...and true self. I hold a safe, supportive space and engage in the process of self discovery along with you and the parts of you that want to achieve greater internal freedom.
As an experienced therapist I lead with compassion and curiosity to help You, the client discover your innate wisdom and inner resources to understand, manage, and resolve internal or external conflict. This may affecting you relationship to self, your personal or work relationships, or causing you ; anxiety, depression, insecurities, addictive behaviors, or maladaptive patterns that get in the way of your fullest life...and true self. I hold a safe, supportive space and engage in the process of self discovery along with you and the parts of you that want to achieve greater internal freedom.
Dr. Ulrich provides telehealth services to individuals, couples, children/adolescents and families. Whether the goal is to improve communication, to better understand yourself or someone else, or to develop new skills for managing life, Dr. Ulrich provides a down to earth, friendly and research based approach to supporting you. She is trained in a wide range of modalities and has experience working with a wide range of ages and diagnoses to support anyone looking to better their lives. Dr. Ulrich also provides specialized support for parents who are looking to better understand and support their children.
Dr. Ulrich provides telehealth services to individuals, couples, children/adolescents and families. Whether the goal is to improve communication, to better understand yourself or someone else, or to develop new skills for managing life, Dr. Ulrich provides a down to earth, friendly and research based approach to supporting you. She is trained in a wide range of modalities and has experience working with a wide range of ages and diagnoses to support anyone looking to better their lives. Dr. Ulrich also provides specialized support for parents who are looking to better understand and support their children.
Marcus Lee Robinson
Licensed Clinical Mental Health Counselor, MA, LCMHC
1 Endorsed
Charlotte, NC 28210
What's going on family! I'm Marcus Robinson, a Licensed Clinical Mental Health Counselor serving both North and South Carolina. I am dedicated to working with those seeking assistance to put their best foot forward. I use a great deal of humor in my style as I understand working on one's self can be a complicated task. Granted, it doesn't have to be. I have a slew of experience working with teens, adults and couples from all walks of life, grappling with an array of complications. I look at the therapy process as examining attributes you possess and bringing out the ones you want, while showing you, you have everything you need.
What's going on family! I'm Marcus Robinson, a Licensed Clinical Mental Health Counselor serving both North and South Carolina. I am dedicated to working with those seeking assistance to put their best foot forward. I use a great deal of humor in my style as I understand working on one's self can be a complicated task. Granted, it doesn't have to be. I have a slew of experience working with teens, adults and couples from all walks of life, grappling with an array of complications. I look at the therapy process as examining attributes you possess and bringing out the ones you want, while showing you, you have everything you need.
I specialize in helping couples and families for 15+ years. I've studied and incorporates tools from the highly reputable Emotionally Focused Therapy program as well as person-center approaches that provide the most flexibility for you as a couple. I welcome all relationships and specialize in helping couples who are fighting all the time, need communication support, have experienced an affair, or who are experiencing intimacy challenges.
I specialize in helping couples and families for 15+ years. I've studied and incorporates tools from the highly reputable Emotionally Focused Therapy program as well as person-center approaches that provide the most flexibility for you as a couple. I welcome all relationships and specialize in helping couples who are fighting all the time, need communication support, have experienced an affair, or who are experiencing intimacy challenges.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$150
Therapists in Charlotte, NC who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 75% | Self Esteem |
| 72% | Relationship Issues |
| 70% | Stress |
| 66% | Trauma and PTSD |
| 58% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 88% | BlueCross and BlueShield |
| 62% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


