Therapists in Charlotte, NC
Hello! My name is Ambria Williams. With my love, passion, and drive for helping better the lives of others, I believe that each treatment session will end with the sense of relief. Everyone is different, but it is our differences that makes us unique. I look forward to working with you!
Hello! My name is Ambria Williams. With my love, passion, and drive for helping better the lives of others, I believe that each treatment session will end with the sense of relief. Everyone is different, but it is our differences that makes us unique. I look forward to working with you!
Haley Jackson
Licensed Professional Counselor, LCMHC, LMHC
Charlotte, NC 28226
Waitlist for new clients
I believe that self-exploration in a safe space can lead us to a deeper understanding of our strengths, challenges, and goals. In our sessions, I hope to provide you the safe space you need to help you uncover your potential. I have experience in working with individuals, families, and groups with anxiety, depression, trauma, interpersonal relationships, parental training, mood disorders, life transitions, racial identity, and co-occurring disorders in a variety of clinical settings for the past 4.5 years. I am trained in TF-CBT, Infant Mental Health, and Cognitive Processing Therapy.
I believe that self-exploration in a safe space can lead us to a deeper understanding of our strengths, challenges, and goals. In our sessions, I hope to provide you the safe space you need to help you uncover your potential. I have experience in working with individuals, families, and groups with anxiety, depression, trauma, interpersonal relationships, parental training, mood disorders, life transitions, racial identity, and co-occurring disorders in a variety of clinical settings for the past 4.5 years. I am trained in TF-CBT, Infant Mental Health, and Cognitive Processing Therapy.
Now accepting new clients. I empower survivors of narcissistic abuse and other toxic relationships, heal and reclaim their lives. With over 25 years in mental health, Dr. Nzinga Cates has guided over 2,000 people in my private practice. As a survivor myself, I bring compassion, understanding, and proven strategies to every session. My three-hour Intensive Therapy offers deep, focused support to help you trust yourself, set boundaries, and move forward with clarity. You are safe here. You are heard here. You are whole here.
Now accepting new clients. I empower survivors of narcissistic abuse and other toxic relationships, heal and reclaim their lives. With over 25 years in mental health, Dr. Nzinga Cates has guided over 2,000 people in my private practice. As a survivor myself, I bring compassion, understanding, and proven strategies to every session. My three-hour Intensive Therapy offers deep, focused support to help you trust yourself, set boundaries, and move forward with clarity. You are safe here. You are heard here. You are whole here.
Welcome! I’m a compassionate and dedicated psychotherapist with a Master of Education (M.Ed.) and licenses as a Licensed Clinical Mental Health Counselor (LCMHC, LPC), serving clients in both North Carolina and South Carolina. I specialize in individual, family, and couples therapy, helping you navigate life’s challenges, achieve personal growth, and strengthen your relationships. My goal is to create a safe, non-judgmental space where you can explore your thoughts, emotions, and behaviors. I’m here to help you develop practical strategies to address your concerns and enhance your emotional well-being.
Welcome! I’m a compassionate and dedicated psychotherapist with a Master of Education (M.Ed.) and licenses as a Licensed Clinical Mental Health Counselor (LCMHC, LPC), serving clients in both North Carolina and South Carolina. I specialize in individual, family, and couples therapy, helping you navigate life’s challenges, achieve personal growth, and strengthen your relationships. My goal is to create a safe, non-judgmental space where you can explore your thoughts, emotions, and behaviors. I’m here to help you develop practical strategies to address your concerns and enhance your emotional well-being.
Are you looking to solve a personal or relationship problem, to manage depression or anxiety, or to heal the hurt of a loss? My practical, and positive approach has helped hundreds of people like you. I have 30 years of social work experience and a calm, gentle personality that will put you at ease.
Are you looking to solve a personal or relationship problem, to manage depression or anxiety, or to heal the hurt of a loss? My practical, and positive approach has helped hundreds of people like you. I have 30 years of social work experience and a calm, gentle personality that will put you at ease.
Michelle M. Tolison
Lic Clinical Mental Health Counselor Supervisor, LPC-QS, RPT-S, LMHC, MS
Charlotte, NC 28210
It's as if you are walking on egg shells every single day. Your child is controlling, bossy, stubborn and strong-willed. You've given up on 'my way or the high way' because the tantrums are just no longer worth it. Your son or daughter has ADHD, Autism, or is Gifted. You need help. You are looking for answers and solutions- and need immediate support to get back in charge. Some days it is absolutely exhausting- and other days it is so easy! There's the battles, the refusing to wear certain clothes, picky eating, not doing chores, not listening, not doing homework, acting out and the list goes on.
It's as if you are walking on egg shells every single day. Your child is controlling, bossy, stubborn and strong-willed. You've given up on 'my way or the high way' because the tantrums are just no longer worth it. Your son or daughter has ADHD, Autism, or is Gifted. You need help. You are looking for answers and solutions- and need immediate support to get back in charge. Some days it is absolutely exhausting- and other days it is so easy! There's the battles, the refusing to wear certain clothes, picky eating, not doing chores, not listening, not doing homework, acting out and the list goes on.
Now Accepting New Clients in 2025.
Life doesn’t always go as planned. Relationships become strained. Marriages falter. Children struggle. Families find themselves caught in conflict. And in the midst of it all, you may feel anxious, overwhelmed, or simply lost.
You’ve probably already tried books, podcasts, advice from friends, pastors, and coworkers, but if lasting peace still feels out of reach, you’re not alone, and you don’t have to keep going through it alone
If you’re ready for real, lasting change, I’m here to help.
You can email me directly or request a confidential appointment 24/7 through my website. Please reach out.
Now Accepting New Clients in 2025.
Life doesn’t always go as planned. Relationships become strained. Marriages falter. Children struggle. Families find themselves caught in conflict. And in the midst of it all, you may feel anxious, overwhelmed, or simply lost.
You’ve probably already tried books, podcasts, advice from friends, pastors, and coworkers, but if lasting peace still feels out of reach, you’re not alone, and you don’t have to keep going through it alone
If you’re ready for real, lasting change, I’m here to help.
You can email me directly or request a confidential appointment 24/7 through my website. Please reach out.
Amanda
Licensed Clinical Mental Health Counselor, LCMHC, LPC, LMHC
Online Only
Not accepting new clients
You’re exhausted, anxious, depressed, and burned out from all the people-pleasing. You did everything “right”—got good grades, went to college, maybe found a partner, followed the self-care trends the TikTok girlies tout. But nothing works. You still feel miserable, your intrusive thoughts won’t stop, your relationships feel unfulfilling, and no one truly understands you. And on top of it all, you’ve never felt worse about your body. You’re furious, drained, and ready for real change. The Barbie movie nailed it: “I’m just so tired of watching myself and every single other woman tie herself into knots so that people will like us.”
You’re exhausted, anxious, depressed, and burned out from all the people-pleasing. You did everything “right”—got good grades, went to college, maybe found a partner, followed the self-care trends the TikTok girlies tout. But nothing works. You still feel miserable, your intrusive thoughts won’t stop, your relationships feel unfulfilling, and no one truly understands you. And on top of it all, you’ve never felt worse about your body. You’re furious, drained, and ready for real change. The Barbie movie nailed it: “I’m just so tired of watching myself and every single other woman tie herself into knots so that people will like us.”
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
I am passionate about providing a safe space for clients to explore all parts of themselves without judgement. Finding a therapist that is the right fit can be an overwhelming process, especially if you hold one or more marginalized identities. I strive to promote client autonomy and to collaborate with the people I work with to encourage healing and empowerment. I believe that we all have the capacity to grow into our most authentic selves, and as a therapist I work alongside my clients to support them in their unique journeys.
I am passionate about providing a safe space for clients to explore all parts of themselves without judgement. Finding a therapist that is the right fit can be an overwhelming process, especially if you hold one or more marginalized identities. I strive to promote client autonomy and to collaborate with the people I work with to encourage healing and empowerment. I believe that we all have the capacity to grow into our most authentic selves, and as a therapist I work alongside my clients to support them in their unique journeys.
If you've been feeling overwhelmed, dealing with new and unfamiliar challenges, or are in the midst of searching for a deeper sense of purpose, I’m here to help. In our space together, you'll find security, connection, and authenticity. We can explore your experiences, clarify your goals, build practical tools for everyday life, and move toward a way of living that works for you.
If you've been feeling overwhelmed, dealing with new and unfamiliar challenges, or are in the midst of searching for a deeper sense of purpose, I’m here to help. In our space together, you'll find security, connection, and authenticity. We can explore your experiences, clarify your goals, build practical tools for everyday life, and move toward a way of living that works for you.
Taking the step to reach out for help can be tough. I aim to provide a safe, inviting, and supportive space for my clients to heal and grow towards their goals. I work with individuals with ages ranging from older adults to children. I also work with families who are experiencing familial issues. I have special interest in working with individuals struggling with anxiety, depression, sexual identity issues, family issues, and trauma. I enjoy working with children and adolescents that have ADHD, anxiety, trauma, and need for emotion education and emotion regulation skills.
Taking the step to reach out for help can be tough. I aim to provide a safe, inviting, and supportive space for my clients to heal and grow towards their goals. I work with individuals with ages ranging from older adults to children. I also work with families who are experiencing familial issues. I have special interest in working with individuals struggling with anxiety, depression, sexual identity issues, family issues, and trauma. I enjoy working with children and adolescents that have ADHD, anxiety, trauma, and need for emotion education and emotion regulation skills.
Being vulnerable can be a significant barrier to receiving help for many who feel unsafe, unrecognized and often unheard. Learning to be open in a safe, receptive and supportive environment can be pivotal to your wellness. I work with individuals 8-years and older who are struggling with Anxiety, Depression, life transitions, interpersonal conflict, low self-esteem and unhealthy boundaries. I strive to provide a welcoming, non-judgmental, diverse, and culturally open space for you to share your feelings and experiences authentically. I use Cognitive Behavioral Therapy and aspects of Dialectical Behavioral Therapy in my practice.
Being vulnerable can be a significant barrier to receiving help for many who feel unsafe, unrecognized and often unheard. Learning to be open in a safe, receptive and supportive environment can be pivotal to your wellness. I work with individuals 8-years and older who are struggling with Anxiety, Depression, life transitions, interpersonal conflict, low self-esteem and unhealthy boundaries. I strive to provide a welcoming, non-judgmental, diverse, and culturally open space for you to share your feelings and experiences authentically. I use Cognitive Behavioral Therapy and aspects of Dialectical Behavioral Therapy in my practice.
Maybe you’ve always felt different—too quiet, too intense, too weird, too much, or not enough. Maybe you’ve spent your life on the outside looking in, uncomfortable in your own skin, or like you’re constantly performing just to get through the day. You might find yourself wrestling with questions like: Who am I, really? What’s the point of all this? Will I ever feel at home in myself?
Maybe you’ve always felt different—too quiet, too intense, too weird, too much, or not enough. Maybe you’ve spent your life on the outside looking in, uncomfortable in your own skin, or like you’re constantly performing just to get through the day. You might find yourself wrestling with questions like: Who am I, really? What’s the point of all this? Will I ever feel at home in myself?
I am a compassionate empathic counselor here to assist you and your family to move forward in a positive balanced goal oriented manner. I work with you to develop a plan to reduce your stress, anxiety, depression and other issues getting in your way to having a productive joyful life. Contact Ziemba Counseling and Consulting to reduce those crippling symptoms. We are here for you and your family.
I am a compassionate empathic counselor here to assist you and your family to move forward in a positive balanced goal oriented manner. I work with you to develop a plan to reduce your stress, anxiety, depression and other issues getting in your way to having a productive joyful life. Contact Ziemba Counseling and Consulting to reduce those crippling symptoms. We are here for you and your family.
Hello! My name is Stephen Garlington, and I’m a Licensed Clinical Social Worker Associate in NC. I’m passionate about helping people navigate life’s challenges with compassion, authenticity, and curiosity. I believe therapy is Invites healing through honesty, reflection, and connection.
I earned my Master’s in Social Work from the University of Pennsylvania in 2013 and Bachelor’s in Social Work from Coppin State University in 2011.
My areas of experience include supporting individuals and couples navigating Anxiety and depression, Trauma and grief, Workplace belonging and stress, Overthinking, and Men’s issues.
Hello! My name is Stephen Garlington, and I’m a Licensed Clinical Social Worker Associate in NC. I’m passionate about helping people navigate life’s challenges with compassion, authenticity, and curiosity. I believe therapy is Invites healing through honesty, reflection, and connection.
I earned my Master’s in Social Work from the University of Pennsylvania in 2013 and Bachelor’s in Social Work from Coppin State University in 2011.
My areas of experience include supporting individuals and couples navigating Anxiety and depression, Trauma and grief, Workplace belonging and stress, Overthinking, and Men’s issues.
Feeling stuck, unhappy, and riddled with worry? You are facing a significant change in life, but the worry, uncertainty, and fear are making you feel crazy. It feels contradictory to be excited and hopeful about this new phase, but also terrified and discouraged. You can’t help but compare yourself to how everyone else is feeling, which typically does not make you feel better. It feels frustrating, disappointing, overwhelming, lonely, and sucking the life out of you.
Feeling stuck, unhappy, and riddled with worry? You are facing a significant change in life, but the worry, uncertainty, and fear are making you feel crazy. It feels contradictory to be excited and hopeful about this new phase, but also terrified and discouraged. You can’t help but compare yourself to how everyone else is feeling, which typically does not make you feel better. It feels frustrating, disappointing, overwhelming, lonely, and sucking the life out of you.
Helping heal those impacted by trauma, manage life transitions, and reclaim balance after loss. Many of my clients are working through issues related to identity, emotional burnout, life stressors. Whether you are entering adulthood, rebuilding after loss, or facing major shifts in midlife, therapy with me can provide a grounded and compassionate space to reconnect with yourself.
Helping heal those impacted by trauma, manage life transitions, and reclaim balance after loss. Many of my clients are working through issues related to identity, emotional burnout, life stressors. Whether you are entering adulthood, rebuilding after loss, or facing major shifts in midlife, therapy with me can provide a grounded and compassionate space to reconnect with yourself.
The world is a bit nuts. Sometimes, it's not you; it's them. Maybe you're feeling misunderstood. Maybe a trauma led to feeling distress. Maybe it's not an event but how you experience it. Maybe you want meaning and purpose. Any of those are painful; they lead to self-doubt, distraction, depression, anxiety, stress, insomnia, feelings of loss, shame, and that you’re adrift. I've felt these feelings before and it's no fun. You deserve contentment now. I have lots of tools to help with this, but ultimately, I simply listen with an open mind, compassion and curiosity. Most of my work is with men and men's issues, but I see all genders.
The world is a bit nuts. Sometimes, it's not you; it's them. Maybe you're feeling misunderstood. Maybe a trauma led to feeling distress. Maybe it's not an event but how you experience it. Maybe you want meaning and purpose. Any of those are painful; they lead to self-doubt, distraction, depression, anxiety, stress, insomnia, feelings of loss, shame, and that you’re adrift. I've felt these feelings before and it's no fun. You deserve contentment now. I have lots of tools to help with this, but ultimately, I simply listen with an open mind, compassion and curiosity. Most of my work is with men and men's issues, but I see all genders.
I am Victoria "Vicky" Baxter, a Licensed Clinical Mental Health Counselor (LCMHC) with 7 years of experience providing services to individuals of all ages—children, adolescents, and adults—as well as couples and families. My clinical background includes working at the Charlie Norwood VA, where I treated veterans of all ages facing post-traumatic stress disorder (PTSD), depression, and anxiety. I also served low SES populations at a Community Service Board in Georgia, treating severe and persistent mental health issues.
I am Victoria "Vicky" Baxter, a Licensed Clinical Mental Health Counselor (LCMHC) with 7 years of experience providing services to individuals of all ages—children, adolescents, and adults—as well as couples and families. My clinical background includes working at the Charlie Norwood VA, where I treated veterans of all ages facing post-traumatic stress disorder (PTSD), depression, and anxiety. I also served low SES populations at a Community Service Board in Georgia, treating severe and persistent mental health issues.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$149
Therapists in Charlotte, NC who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 74% | Self Esteem |
| 70% | Coping Skills |
| 68% | Relationship Issues |
| 67% | Stress |
| 64% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 86% | BlueCross and BlueShield |
| 64% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


