Therapists in Charlotte, NC

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Photo of Dr. David Mosely, Psychologist, PsyD
Dr. David Mosely
Psychologist, PsyD
1 Endorsed
Charlotte, NC 28210
My clients usually start working with me in individual therapy or for a comprehensive psychological evaluation after they’ve tried to solve their behavioral or emotional problems over and over but still feel stuck. I pride myself on being able to help people who have gone to therapy before but are still struggling or feel even worse than before starting. I specialize in men’s issues and complex cases including disruptive behaviors, relationship repair, addiction and substance use, and parent-inclusive teen therapy.
My clients usually start working with me in individual therapy or for a comprehensive psychological evaluation after they’ve tried to solve their behavioral or emotional problems over and over but still feel stuck. I pride myself on being able to help people who have gone to therapy before but are still struggling or feel even worse than before starting. I specialize in men’s issues and complex cases including disruptive behaviors, relationship repair, addiction and substance use, and parent-inclusive teen therapy.
(704) 286-9228 View (704) 286-9228
Photo of Carolyn J Henderson, Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
2 Endorsed
Online Only
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
(704) 946-5674 View (704) 946-5674
Photo of Tricia Gillian, Psychological Associate, MA, SSP, LPA
Tricia Gillian
Psychological Associate, MA, SSP, LPA
1 Endorsed
Charlotte, NC 28277
I have served as a child psychologist for the past 20 years. My passion for this work is deeply rooted in my own journey, including being a parent to a child with disabilities. My career began with providing in-home CAP and respite services while I earned my BA in Psychology from UNCG. I then served as a special education teacher for students with severe and profound disabilities before earning both my MA and and Specialist degrees in School Psychology from Winthrop University. My career has spanned public and charter schools, private practice, and directing an academic support program at a private school.
I have served as a child psychologist for the past 20 years. My passion for this work is deeply rooted in my own journey, including being a parent to a child with disabilities. My career began with providing in-home CAP and respite services while I earned my BA in Psychology from UNCG. I then served as a special education teacher for students with severe and profound disabilities before earning both my MA and and Specialist degrees in School Psychology from Winthrop University. My career has spanned public and charter schools, private practice, and directing an academic support program at a private school.
(704) 842-3695 View (704) 842-3695
Photo of Diana Levitt, Lic Clinical Mental Health Counselor Supervisor, NCC, LCMHC-S, BC-TMHP
Diana Levitt
Lic Clinical Mental Health Counselor Supervisor, NCC, LCMHC-S, BC-TMHP
Online Only
I applaud you for taking the first and most important step in reaching out for help, especially during these difficult times. The major focus of my practice is assisting female adolescents and adults who have experienced trauma, whether that is a singular episode or prolonged complex trauma. I also work with Depression, Anxiety, Grief, and major life transitions. I meet the client where their current needs are through various treatment modalities and approaches. I have expertise in CBT, DBT, EFT, and TF-CBT. I only provide individual therapy, so please do not contact me for couples/marital counseling.
I applaud you for taking the first and most important step in reaching out for help, especially during these difficult times. The major focus of my practice is assisting female adolescents and adults who have experienced trauma, whether that is a singular episode or prolonged complex trauma. I also work with Depression, Anxiety, Grief, and major life transitions. I meet the client where their current needs are through various treatment modalities and approaches. I have expertise in CBT, DBT, EFT, and TF-CBT. I only provide individual therapy, so please do not contact me for couples/marital counseling.
(704) 307-4359 View (704) 307-4359
Photo of Aghashiyah Wilson, Clinical Social Work/Therapist, MSW, LCSW, CCTP, TLS-CP
Aghashiyah Wilson
Clinical Social Work/Therapist, MSW, LCSW, CCTP, TLS-CP
Online Only
First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.
First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.
(704) 318-2806 View (704) 318-2806
Photo of Mijin Gina Wall, Counselor, MACC, LCMHC, NCC
Mijin Gina Wall
Counselor, MACC, LCMHC, NCC
Charlotte, NC 28227
As your counselor, I am here to support you and collaborate with you in making meaning, experiencing growth and healing and uncovering resources to help you be your best self. Taking an evidenced-based, client-centered, trauma-informed, attachment based approach. I provide a safe and supportive space where we can collaborate and work at your own pace to help you reach your goals. I am an English-Korean bilingual with rich lived experiences in both cultures.
As your counselor, I am here to support you and collaborate with you in making meaning, experiencing growth and healing and uncovering resources to help you be your best self. Taking an evidenced-based, client-centered, trauma-informed, attachment based approach. I provide a safe and supportive space where we can collaborate and work at your own pace to help you reach your goals. I am an English-Korean bilingual with rich lived experiences in both cultures.
(704) 397-4616 View (704) 397-4616
Photo of Shana Dols, Marriage & Family Therapist, MA, LMFT
Shana Dols
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Charlotte, NC 28277
Places you come to, places you leave behind, and places you still hope to reach. A rough road has led you to one of life’s tough places, and instead of fully enjoying life in the way you would like, maybe you find overwhelm, anxiety, perfectionism, burnout, disappointment, sadness, grief, loneliness, or shame. There are places of greater calm and ease, and of strength, caring, and connection. You're not broken - you're finding your way to the place where your life feels like it is truly yours to enjoy. "On the long, rough road, the sun and moon will continue to shine" -Thich Nhat Hanh
Places you come to, places you leave behind, and places you still hope to reach. A rough road has led you to one of life’s tough places, and instead of fully enjoying life in the way you would like, maybe you find overwhelm, anxiety, perfectionism, burnout, disappointment, sadness, grief, loneliness, or shame. There are places of greater calm and ease, and of strength, caring, and connection. You're not broken - you're finding your way to the place where your life feels like it is truly yours to enjoy. "On the long, rough road, the sun and moon will continue to shine" -Thich Nhat Hanh
(704) 486-2931 View (704) 486-2931
Photo of David Sanchez - Charlotte Counseling Associates, PLLC, Licensed Clinical Mental Health Counselor, CSAT, LCMHCA, EMDR, CPTT, Brainsp
Charlotte Counseling Associates, PLLC
Licensed Clinical Mental Health Counselor, CSAT, LCMHCA, EMDR, CPTT, Brainsp
Charlotte, NC 28210
Are you experiencing the pain/betrayal that is coming from your loved one caught up in porn/sex addiction or an affair? Are you the one that has regrettably betrayed your loved one? You are not alone, that pain is real and you deserve the time and attention to help mend your heart, to process and heal from the betrayal trauma, and to receive help to add safe boundaries. We are a group of passionate therapists that work with betrayal trauma and sex addiction/affairs and PTSD. We understand the need not to blame you, but to empower you to best heal, and for your partner to also receive the specialized help you both deserve now.
Are you experiencing the pain/betrayal that is coming from your loved one caught up in porn/sex addiction or an affair? Are you the one that has regrettably betrayed your loved one? You are not alone, that pain is real and you deserve the time and attention to help mend your heart, to process and heal from the betrayal trauma, and to receive help to add safe boundaries. We are a group of passionate therapists that work with betrayal trauma and sex addiction/affairs and PTSD. We understand the need not to blame you, but to empower you to best heal, and for your partner to also receive the specialized help you both deserve now.
(704) 610-5817 View (704) 610-5817
Photo of Natalie Inez Smith, Clinical Social Work/Therapist, LCSW, MFA, SEP
Natalie Inez Smith
Clinical Social Work/Therapist, LCSW, MFA, SEP
Charlotte, NC 28205
Do you feel like trauma has hijacked your life? Are you experiencing depressive episodes/sadness, anxieties, negative thought patterns and relationship dynamics that tend towards being reactive or feel ineffective? People that work with me learn how to understand the impact and effects of trauma and grow their resiliency muscle. It's time to stop hiding wounds you can’t name and skipping out on many possibilities in your life because of internal fears, waning drive and a sense of inner defeat. I can help.
Do you feel like trauma has hijacked your life? Are you experiencing depressive episodes/sadness, anxieties, negative thought patterns and relationship dynamics that tend towards being reactive or feel ineffective? People that work with me learn how to understand the impact and effects of trauma and grow their resiliency muscle. It's time to stop hiding wounds you can’t name and skipping out on many possibilities in your life because of internal fears, waning drive and a sense of inner defeat. I can help.
(704) 459-7787 View (704) 459-7787
Photo of Teleda Reed, Pre-Licensed Professional
Teleda Reed
Pre-Licensed Professional
Charlotte, NC 28273
Not accepting new clients
Hello, my name is Teleda Reed, and I am a Clinical Mental Health Counselor Intern. I am dedicated to creating a safe and supportive environment for clients to explore their thoughts, emotions, and experiences. My passion for assisting individuals, couples, and families during moments of crisis and traumatic events drives my interest in this field. I also love to support those who are dealing with anxiety, stress, depression, people pleasing behavior, OCD, and life transitions, to name a few.
Hello, my name is Teleda Reed, and I am a Clinical Mental Health Counselor Intern. I am dedicated to creating a safe and supportive environment for clients to explore their thoughts, emotions, and experiences. My passion for assisting individuals, couples, and families during moments of crisis and traumatic events drives my interest in this field. I also love to support those who are dealing with anxiety, stress, depression, people pleasing behavior, OCD, and life transitions, to name a few.
(980) 577-2455 View (980) 577-2455
Photo of Jennifer Sylvia, Clinical Social Work/Therapist, LCSW, LICSW
Jennifer Sylvia
Clinical Social Work/Therapist, LCSW, LICSW
Charlotte, NC 28205
I hope to offer a space where you feel comfortable showing up as you are. Together we can explore the parts of your story that may feel heavy, complicated, anxiety-provoking, or frustrating. Through an integrative lens, we can bring awareness to the thoughts and emotions that make up your experience. You are not alone in this world, and you do not need to go through the challenges of life on your own. I believe that you already know how to heal yourself; therapy, therefore, can support you in discovering, or rediscovering, the skills and strategies to live a life that aligns with your truest self.
I hope to offer a space where you feel comfortable showing up as you are. Together we can explore the parts of your story that may feel heavy, complicated, anxiety-provoking, or frustrating. Through an integrative lens, we can bring awareness to the thoughts and emotions that make up your experience. You are not alone in this world, and you do not need to go through the challenges of life on your own. I believe that you already know how to heal yourself; therapy, therefore, can support you in discovering, or rediscovering, the skills and strategies to live a life that aligns with your truest self.
(980) 907-1524 View (980) 907-1524
Photo of Hannah Sisk, Clinical Social Work/Therapist, LCSW
Hannah Sisk
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Authenticity is the foundation of a trusting relationship. I value the importance of bringing my real self to each session and leading with openness and empathy. Whether you're dealing with a significant change in your life or grappling with challenges like anxiety, depression, or substance abuse problems, I would love to be a pillar of support for you. I recognize how intimidating it can be to trust a provider, and I understand the complexity of navigating queer and gender-diverse relationships in a heteronormative society.
Authenticity is the foundation of a trusting relationship. I value the importance of bringing my real self to each session and leading with openness and empathy. Whether you're dealing with a significant change in your life or grappling with challenges like anxiety, depression, or substance abuse problems, I would love to be a pillar of support for you. I recognize how intimidating it can be to trust a provider, and I understand the complexity of navigating queer and gender-diverse relationships in a heteronormative society.
(980) 294-7779 View (980) 294-7779
Photo of Vaneka Braswell, Clinical Social Work/Therapist, LCSW
Vaneka Braswell
Clinical Social Work/Therapist, LCSW
Online Only
I’m a compassionate therapist dedicated to helping individuals find healing, clarity, and confidence in their lives. I provide a safe and supportive space where you can explore your thoughts, emotions, and experiences without judgment. My goal is to help you uncover your strengths, develop practical coping skills, gain new perspective, and create lasting change that fosters emotional well-being, resilience, and a greater sense of peace and fulfillment.
I’m a compassionate therapist dedicated to helping individuals find healing, clarity, and confidence in their lives. I provide a safe and supportive space where you can explore your thoughts, emotions, and experiences without judgment. My goal is to help you uncover your strengths, develop practical coping skills, gain new perspective, and create lasting change that fosters emotional well-being, resilience, and a greater sense of peace and fulfillment.
(704) 327-2594 View (704) 327-2594
Photo of Divya Mahadevia, Clinical Social Work/Therapist, LCSW
Divya Mahadevia
Clinical Social Work/Therapist, LCSW
1 Endorsed
Charlotte, NC 28211
Being vulnerable can be a significant barrier to receiving help for many who feel unsafe, unrecognized and often unheard. Learning to be open in a safe, receptive and supportive environment can be pivotal to your wellness. I work with individuals 8-years and older who are struggling with Anxiety, Depression, life transitions, interpersonal conflict, low self-esteem and unhealthy boundaries. I strive to provide a welcoming, non-judgmental, diverse, and culturally open space for you to share your feelings and experiences authentically. I use Cognitive Behavioral Therapy and aspects of Dialectical Behavioral Therapy in my practice.
Being vulnerable can be a significant barrier to receiving help for many who feel unsafe, unrecognized and often unheard. Learning to be open in a safe, receptive and supportive environment can be pivotal to your wellness. I work with individuals 8-years and older who are struggling with Anxiety, Depression, life transitions, interpersonal conflict, low self-esteem and unhealthy boundaries. I strive to provide a welcoming, non-judgmental, diverse, and culturally open space for you to share your feelings and experiences authentically. I use Cognitive Behavioral Therapy and aspects of Dialectical Behavioral Therapy in my practice.
(704) 459-7539 View (704) 459-7539
Photo of Christian Waller, Licensed Professional Counselor, LPC
Christian Waller
Licensed Professional Counselor, LPC
Online Only
Hello everyone, my name is Christian Waller and I am a Licensed Professional Counselor with over 5 years of experience. I have provided both individual and group therapeutic services to children, teens, and adults. Although my primary focus is working with processing trauma and reducing the effects of traumatic stress, I have experience working with anxiety, depression, OCD, concerns with discovering/exploring sexuality and/or gender expression, addictions, and other areas that individuals would like to process in our therapeutic relationship.
Hello everyone, my name is Christian Waller and I am a Licensed Professional Counselor with over 5 years of experience. I have provided both individual and group therapeutic services to children, teens, and adults. Although my primary focus is working with processing trauma and reducing the effects of traumatic stress, I have experience working with anxiety, depression, OCD, concerns with discovering/exploring sexuality and/or gender expression, addictions, and other areas that individuals would like to process in our therapeutic relationship.
(704) 413-2362 View (704) 413-2362
Photo of Derrick Johnson, Drug & Alcohol Counselor, PhD, LCMHC, LCAS, MAC, NCC
Derrick Johnson
Drug & Alcohol Counselor, PhD, LCMHC, LCAS, MAC, NCC
Online Only
Are you tired of pretending you’re fine? Whether it’s addiction, grief, a breakup, or feeling lost in life, the weight is real — and you don’t have to carry it alone.
Are you tired of pretending you’re fine? Whether it’s addiction, grief, a breakup, or feeling lost in life, the weight is real — and you don’t have to carry it alone.
(704) 997-3518 View (704) 997-3518
Photo of Tameka Brewington - Real Talk Counseling, Licensed Professional Counselor, LPC, LCAS, CCS, NCC, CCMHC
Real Talk Counseling
Licensed Professional Counselor, LPC, LCAS, CCS, NCC, CCMHC
3 Endorsed
Charlotte, NC 28217
My ideal client is one who is established in their life and community, yet they are unhappy and feel stagnant or stuck. They may struggle in their professional career or feel unfulfilled in the workplace. They may be socially isolated or do not connect well with people their age. This individual, on the outside, appears to have it all, but they are not satisfied with their life. This individual may have untreated depression and/or anxiety. They may have come from a family of dysfunction and managed to get away from it. They need someone to assist them in examining this and determine what they want out of life.
My ideal client is one who is established in their life and community, yet they are unhappy and feel stagnant or stuck. They may struggle in their professional career or feel unfulfilled in the workplace. They may be socially isolated or do not connect well with people their age. This individual, on the outside, appears to have it all, but they are not satisfied with their life. This individual may have untreated depression and/or anxiety. They may have come from a family of dysfunction and managed to get away from it. They need someone to assist them in examining this and determine what they want out of life.
(704) 879-3782 View (704) 879-3782
Photo of Clarrice King, Licensed Professional Counselor, PhD, LCMHCS
Clarrice King
Licensed Professional Counselor, PhD, LCMHCS
Online Only
Are you looking to talk with someone for yourself or a loved one? Thank you for taking that important first step by exploring here! Are there issues with stress, anxiety, grief, loss, sadness, communication, or a life transition? Are you a new or new-again parent navigating the "terrible 2s" or "challenging 3's" with your child? These are just some of the reasons why clients, from children to adults, come to counseling with me in English and Spanish. My clients come into counseling with me to see how to heal, grow, gain new ideas, skills, and understanding, and know they are not alone.
Are you looking to talk with someone for yourself or a loved one? Thank you for taking that important first step by exploring here! Are there issues with stress, anxiety, grief, loss, sadness, communication, or a life transition? Are you a new or new-again parent navigating the "terrible 2s" or "challenging 3's" with your child? These are just some of the reasons why clients, from children to adults, come to counseling with me in English and Spanish. My clients come into counseling with me to see how to heal, grow, gain new ideas, skills, and understanding, and know they are not alone.
(704) 318-2595 View (704) 318-2595
Photo of Jamie Povich, Counselor, LCHMCA
Jamie Povich
Counselor, LCHMCA
2 Endorsed
Charlotte, NC 28277
Welcome! While starting therapy may seem intimidating, you are not in this alone! If you are seeking a comfortable and safe environment, embedded with authenticity, you will find that here. I work with teens, young adults, and adults of all ages to promote a healthy and adaptive lifestyle based on your unique goals. Together, we will focus on addressing life’s stressors through a sustainable approach. Many of my clients use therapy to help them navigate trauma, relational issues, self-esteem, depression, anxiety, and other life stressors.
Welcome! While starting therapy may seem intimidating, you are not in this alone! If you are seeking a comfortable and safe environment, embedded with authenticity, you will find that here. I work with teens, young adults, and adults of all ages to promote a healthy and adaptive lifestyle based on your unique goals. Together, we will focus on addressing life’s stressors through a sustainable approach. Many of my clients use therapy to help them navigate trauma, relational issues, self-esteem, depression, anxiety, and other life stressors.
(980) 304-4048 View (980) 304-4048
Photo of Christina Bronte, Clinical Social Work/Therapist, MSW, LCSW
Christina Bronte
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Charlotte, NC 28226
Any number of things can happen to throw us off track. Maybe you feel stuck because difficult things have happened in your life, you have experienced a loss or are going through a significant transition. Perhaps fears or anxieties overwhelm you. Or you are struggling in your relationships with those who matter most to you. Living like this is hard. With 20+ years experience, I am highly trained in many treatment modalities to help you cultivate what is best within yourself so that you can live your best life.
Any number of things can happen to throw us off track. Maybe you feel stuck because difficult things have happened in your life, you have experienced a loss or are going through a significant transition. Perhaps fears or anxieties overwhelm you. Or you are struggling in your relationships with those who matter most to you. Living like this is hard. With 20+ years experience, I am highly trained in many treatment modalities to help you cultivate what is best within yourself so that you can live your best life.
(704) 946-6546 View (704) 946-6546

See more therapy options for Charlotte

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$149

Therapists in Charlotte, NC who prioritize treating:

92% Anxiety
85% Depression
74% Self Esteem
71% Relationship Issues
70% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

90% Aetna
86% BlueCross and BlueShield
63% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

56% In Person and Online
44% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.