Therapists in Charlotte, NC

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Photo of Fayge Orzel - Connect n Care ABA, BCBA, LBA
Connect n Care ABA
Verified Verified
Charlotte, NC 28269
At Connect n Care ABA, we are proud to offer high-quality ABA therapy services in North Carolina and Virginia. Our goal is to achieve meaningful progress for children with Autism Spectrum Disorder, helping them in areas such as communication, independence, and social interaction. We currently service clients both in their homes, and in a clinic environment (Charlotte, NC only). Our team understands how important it is for therapy to take place in a familiar, comfortable setting, in order to see the most meaningful progress and achieve greater independence.
At Connect n Care ABA, we are proud to offer high-quality ABA therapy services in North Carolina and Virginia. Our goal is to achieve meaningful progress for children with Autism Spectrum Disorder, helping them in areas such as communication, independence, and social interaction. We currently service clients both in their homes, and in a clinic environment (Charlotte, NC only). Our team understands how important it is for therapy to take place in a familiar, comfortable setting, in order to see the most meaningful progress and achieve greater independence.
(980) 485-6687 View (980) 485-6687
Photo of Rhonda Chesson, Licensed Professional Counselor, MEd, LCMHC, LCAS
Rhonda Chesson
Licensed Professional Counselor, MEd, LCMHC, LCAS
2 Endorsed
Online Only
Life can come at you fast. Are you experiencing difficulty in your relationships, work and family? Feelings of low self worth and shame keeping you stuck in old patterns? I work with individuals, looking through a lens of trauma and possible addiction, to help you to uncover FOO patterns of behaviors such as over functioning and people pleasing that are adaptive but are exhausting you and creating resentment. EMDR is one of the powerful tools I use to help you process and heal those old wounds so you can finally leave the past behind and live your best life today. And, yes, we will probably talk about your mother.
Life can come at you fast. Are you experiencing difficulty in your relationships, work and family? Feelings of low self worth and shame keeping you stuck in old patterns? I work with individuals, looking through a lens of trauma and possible addiction, to help you to uncover FOO patterns of behaviors such as over functioning and people pleasing that are adaptive but are exhausting you and creating resentment. EMDR is one of the powerful tools I use to help you process and heal those old wounds so you can finally leave the past behind and live your best life today. And, yes, we will probably talk about your mother.
(919) 439-5958 View (919) 439-5958
Photo of Emily Cannon, Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Emily Cannon
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
5 Endorsed
Charlotte, NC 28210
Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.
Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.
(704) 802-9068 View (704) 802-9068
Photo of Grace Sanders, Clinical Social Work/Therapist, LCSW, MSW
Grace Sanders
Clinical Social Work/Therapist, LCSW, MSW
Charlotte, NC 28204
I work with individuals, couples, and families. Whether you are dealing with life transitions, stress, processing to release past trauma, relationship or mental health issues, my intention is to offer a safe, supportive, non-judgmental, and collaborative space to explore your feelings while building resilience for navigating life’s challenges and changes. I specialize in how communication (with self and others) can facilitate growth and change for you personally, and in your most important relationships.
I work with individuals, couples, and families. Whether you are dealing with life transitions, stress, processing to release past trauma, relationship or mental health issues, my intention is to offer a safe, supportive, non-judgmental, and collaborative space to explore your feelings while building resilience for navigating life’s challenges and changes. I specialize in how communication (with self and others) can facilitate growth and change for you personally, and in your most important relationships.
(704) 741-6324 View (704) 741-6324
Photo of Amanda Sprague, Licensed Clinical Mental Health Counselor, LCMHC, LPC, LMHC
Amanda Sprague
Licensed Clinical Mental Health Counselor, LCMHC, LPC, LMHC
Online Only
Not accepting new clients
You’re exhausted, anxious, depressed, and burned out from all the people-pleasing. You did everything “right”—got good grades, went to college, maybe found a partner, followed the self-care trends the TikTok girlies tout. But nothing works. You still feel miserable, your intrusive thoughts won’t stop, your relationships feel unfulfilling, and no one truly understands you. And on top of it all, you’ve never felt worse about your body. You’re furious, drained, and ready for real change. The Barbie movie nailed it: “I’m just so tired of watching myself and every single other woman tie herself into knots so that people will like us.”
You’re exhausted, anxious, depressed, and burned out from all the people-pleasing. You did everything “right”—got good grades, went to college, maybe found a partner, followed the self-care trends the TikTok girlies tout. But nothing works. You still feel miserable, your intrusive thoughts won’t stop, your relationships feel unfulfilling, and no one truly understands you. And on top of it all, you’ve never felt worse about your body. You’re furious, drained, and ready for real change. The Barbie movie nailed it: “I’m just so tired of watching myself and every single other woman tie herself into knots so that people will like us.”
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Photo of Hunter Adams, Marriage & Family Therapist, LMFT
Hunter Adams
Marriage & Family Therapist, LMFT
7 Endorsed
Charlotte, NC 28205
Currently accepting new clients. You're already navigating your life's journey, let's make it a bit smoother together! In our sessions, we work collaboratively, finding solutions that fit for you. I bring practical tools and support to help you navigate the twists and turns you experience. My office is like a laid-back coffee shop, where you can kick back and express yourself however feels right for you. Your identity and experiences? They're the VIPs, totally honored and respected. Picture my office as your cozy safe haven, where you can be real and feel that authentic sense of safety.
Currently accepting new clients. You're already navigating your life's journey, let's make it a bit smoother together! In our sessions, we work collaboratively, finding solutions that fit for you. I bring practical tools and support to help you navigate the twists and turns you experience. My office is like a laid-back coffee shop, where you can kick back and express yourself however feels right for you. Your identity and experiences? They're the VIPs, totally honored and respected. Picture my office as your cozy safe haven, where you can be real and feel that authentic sense of safety.
(704) 800-0991 View (704) 800-0991
Photo of Justin L Perry, Clinical Social Work/Therapist, MSW, LCSW, LCAS
Justin L Perry
Clinical Social Work/Therapist, MSW, LCSW, LCAS
1 Endorsed
Charlotte, NC 28204
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
I believe we are all recovering from something. As a clinician, I believe that a healthy nonjudgmental relationship is foundational to each of our healing journeys. Having someone who we can be honest with, who is honest with us, allows us to be honest with ourselves and reach our ultimate potential. While the therapeutic relationship is our foundation, I incorporate elements of motivational interviewing, solution focused, cognitive and dialectical behavioral therapies in order to meet you where you are and help you get to where you want to be.
(704) 269-4209 View (704) 269-4209
Photo of James Hanrahan, Counselor, MA, LCMHC, NCC, LPC
James Hanrahan
Counselor, MA, LCMHC, NCC, LPC
Online Only
The fact that you're reading this profile shows that you have the courage to make a change in your life. I'm at a stage in my life where I've experienced most of the ups and downs that life throws at all of us. I'd love the privilege to help you navigate this chapter of your life and help you achieve your goals.
The fact that you're reading this profile shows that you have the courage to make a change in your life. I'm at a stage in my life where I've experienced most of the ups and downs that life throws at all of us. I'd love the privilege to help you navigate this chapter of your life and help you achieve your goals.
(704) 766-8374 View (704) 766-8374
Photo of Helena Torres, Counselor, LCMHCA
Helena Torres
Counselor, LCMHCA
Charlotte, NC 28227
If you’re feeling overwhelmed, burned out, or stuck in patterns you can’t seem to break, you’re not alone, and you don’t have to figure it out by yourself. Many of the people I work with are carrying a LOT while feeling pressure to hold it together. Therapy can be a place to exhale, feel understood, and start making sense of what’s going on beneath the surface. I love working with teens and college students navigating anxiety, depression, self-harm, trauma, and the pressure to perform, fit in, or have life figured out. Growing up and young adulthood are hard, and sometimes you just need a space where you don’t have to pretend.
If you’re feeling overwhelmed, burned out, or stuck in patterns you can’t seem to break, you’re not alone, and you don’t have to figure it out by yourself. Many of the people I work with are carrying a LOT while feeling pressure to hold it together. Therapy can be a place to exhale, feel understood, and start making sense of what’s going on beneath the surface. I love working with teens and college students navigating anxiety, depression, self-harm, trauma, and the pressure to perform, fit in, or have life figured out. Growing up and young adulthood are hard, and sometimes you just need a space where you don’t have to pretend.
(980) 473-2517 View (980) 473-2517
Photo of Julie Rae Jackson - Rae Counseling, PLLC, Licensed Clinical Mental Health Counselor, LCMHC
Rae Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Online Only
I provide a comfortable safe space to express your mental health concerns. With compassionate support and a holistic approach I can guide and empower you to have a deeper understanding of your true self.
I provide a comfortable safe space to express your mental health concerns. With compassionate support and a holistic approach I can guide and empower you to have a deeper understanding of your true self.
(704) 459-3832 View (704) 459-3832
Photo of Nakina Scott, Licensed Mental Health Counselor, LMHC-S, LCAS
Nakina Scott
Licensed Mental Health Counselor, LMHC-S, LCAS
Charlotte, NC 28262
Do you know your triggers? What is emotional self-neglect? What disturbs your peace? How long have you been carrying shame? Are you physically present but emotionally absent? Are you challenged with your faith? Maybe you're struggling with singleness or feeling overwhelmed by marriage. What happens when the rescuer needs rescuing? How long has your heart been broken? What about the person or family member who hurt you but never apologized, and yet you still interact with them every day? Or maybe you have it all together and just need a safe space. When was the last time you were kind to yourself? What do you want for yourself?
Do you know your triggers? What is emotional self-neglect? What disturbs your peace? How long have you been carrying shame? Are you physically present but emotionally absent? Are you challenged with your faith? Maybe you're struggling with singleness or feeling overwhelmed by marriage. What happens when the rescuer needs rescuing? How long has your heart been broken? What about the person or family member who hurt you but never apologized, and yet you still interact with them every day? Or maybe you have it all together and just need a safe space. When was the last time you were kind to yourself? What do you want for yourself?
(704) 761-4462 View (704) 761-4462
Photo of Ben Foodman, Clinical Social Work/Therapist, LCSW, CMPC, CSCS, TSAC-F
Ben Foodman
Clinical Social Work/Therapist, LCSW, CMPC, CSCS, TSAC-F
2 Endorsed
Charlotte, NC 28277
Ben Foodman is widely regarded as Charlotte's top sports performance therapist. He has the rare combination of being both a licensed psychotherapist and Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP). He works with NASCAR, IndyCar, IMSA & Rally racecar drivers, NFL players, ACC & SEC Cross Country athletes, MLB & college baseball players, high school & middle school athletes. Ben helps athletes overcome sports mental blocks like the Yips, the Twisties, performance pressure, anxiety, improve focus/aggression, & mental toughness in order to achieve peak sports performance.
Ben Foodman is widely regarded as Charlotte's top sports performance therapist. He has the rare combination of being both a licensed psychotherapist and Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP). He works with NASCAR, IndyCar, IMSA & Rally racecar drivers, NFL players, ACC & SEC Cross Country athletes, MLB & college baseball players, high school & middle school athletes. Ben helps athletes overcome sports mental blocks like the Yips, the Twisties, performance pressure, anxiety, improve focus/aggression, & mental toughness in order to achieve peak sports performance.
(980) 255-5535 View (980) 255-5535
Photo of Keisha Trenice Martin, Licensed Professional Counselor, MS, LPC
Keisha Trenice Martin
Licensed Professional Counselor, MS, LPC
1 Endorsed
Charlotte, NC 28262
Thank you for visiting my page. The ideal individual I work with is one who identifies that they need help in some area of their life and are willing to work with me to make their lives better. I work with individuals suffering from depression and anxiety; I specialize in working with couples (married or not) and families. Individuals I work with struggle with life's issues (divorce, financial, health, relational) to mood disorders. Typically their goal is to "feel better" or to "fix their relationship". My promise is to work diligently to assist them in achieving their goals using various methods in which to do so.
Thank you for visiting my page. The ideal individual I work with is one who identifies that they need help in some area of their life and are willing to work with me to make their lives better. I work with individuals suffering from depression and anxiety; I specialize in working with couples (married or not) and families. Individuals I work with struggle with life's issues (divorce, financial, health, relational) to mood disorders. Typically their goal is to "feel better" or to "fix their relationship". My promise is to work diligently to assist them in achieving their goals using various methods in which to do so.
(980) 206-2083 View (980) 206-2083
Photo of Corrine Gach, Clinical Social Work/Therapist, MSW, LCSWA
Corrine Gach
Clinical Social Work/Therapist, MSW, LCSWA
8 Endorsed
Charlotte, NC 28277
Life can feel like a lot sometimes—whether you’re managing school, friendships, work, or just figuring out what’s next. I work with kids, teens, and adults who feel anxious, stuck, or unsure how to handle life’s changes. Together, we create space to slow down, understand what is happening beneath the surface, and build tools to manage emotions, strengthen relationships, and feel more confident in everyday life.
Life can feel like a lot sometimes—whether you’re managing school, friendships, work, or just figuring out what’s next. I work with kids, teens, and adults who feel anxious, stuck, or unsure how to handle life’s changes. Together, we create space to slow down, understand what is happening beneath the surface, and build tools to manage emotions, strengthen relationships, and feel more confident in everyday life.
(980) 351-4318 View (980) 351-4318
Photo of Crimson Wellness - Crimson Wellness LLC, Clinical Social Work/Therapist
Crimson Wellness LLC
Clinical Social Work/Therapist
Charlotte, NC 28215
Welcome to our community mental health agency, where we cater to a diverse range of clients aged 5 to 100. Ideal clients are individuals seeking compassionate support for various mental health issues. From children navigating developmental challenges to seniors coping with life transitions, we offer tailored interventions. Whether managing anxiety, depression, trauma, or relationship difficulties, our team provides evidence-based therapy and holistic care. We welcome those committed to their healing journey, fostering resilience, growth, and wellbeing.
Welcome to our community mental health agency, where we cater to a diverse range of clients aged 5 to 100. Ideal clients are individuals seeking compassionate support for various mental health issues. From children navigating developmental challenges to seniors coping with life transitions, we offer tailored interventions. Whether managing anxiety, depression, trauma, or relationship difficulties, our team provides evidence-based therapy and holistic care. We welcome those committed to their healing journey, fostering resilience, growth, and wellbeing.
(704) 741-1380 View (704) 741-1380
Photo of Michael Little, Marriage & Family Therapist Associate, MA, MS, LMFTA
Michael Little
Marriage & Family Therapist Associate, MA, MS, LMFTA
Charlotte, NC 28210
Are you feeling overwhelmed, anxious, or stuck? Are you having issues with trust, communication, or just simply discovering yourself? I believe in the power of therapy to assist you in finding balance, growth, and fulfillment. I offer a safe, confidential space where you can explore your thoughts and feelings. Whether you're seeking support for anxiety, stress, relationsship issues, or personal growth, I am here to guide you on your journey to a healthier and happier you. Take the first step today and contact me to schedule a consultation and begin your path to transformation. Let's take this road trip together.
Are you feeling overwhelmed, anxious, or stuck? Are you having issues with trust, communication, or just simply discovering yourself? I believe in the power of therapy to assist you in finding balance, growth, and fulfillment. I offer a safe, confidential space where you can explore your thoughts and feelings. Whether you're seeking support for anxiety, stress, relationsship issues, or personal growth, I am here to guide you on your journey to a healthier and happier you. Take the first step today and contact me to schedule a consultation and begin your path to transformation. Let's take this road trip together.
(704) 264-2973 View (704) 264-2973
Photo of Jennifer Holladay, Marriage & Family Therapist, LMFT
Jennifer Holladay
Marriage & Family Therapist, LMFT
2 Endorsed
Charlotte, NC 28205
Are you and your partner constantly arguing, stuck in the same loop, and struggling to find connection? Both blaming each other and full of hurts. Are you in a relationship, but you both feel lonely and want to be closer? Or are you an individual that is feeling sad, confused, anxious, angry, lonely, or disconnected from someone? Are you ready for therapy, but your partner isn't? Or are you a parent who needs help repairing the relationship with your adult child? Families go through so many transitions. Sometimes it is difficult to navigate all the busyness of life and find time to connect with one another.
Are you and your partner constantly arguing, stuck in the same loop, and struggling to find connection? Both blaming each other and full of hurts. Are you in a relationship, but you both feel lonely and want to be closer? Or are you an individual that is feeling sad, confused, anxious, angry, lonely, or disconnected from someone? Are you ready for therapy, but your partner isn't? Or are you a parent who needs help repairing the relationship with your adult child? Families go through so many transitions. Sometimes it is difficult to navigate all the busyness of life and find time to connect with one another.
(704) 459-4351 View (704) 459-4351
Photo of Paula Hill, Clinical Social Work/Therapist, MSW, LCSW
Paula Hill
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
Are you someone that desires to grow, but you may feel stuck in old patterns knowing that deep down change is possible? Maybe you are navigating a season of confusion, burnout, or self-doubt, and also find yourself curious, self-aware, and open to doing the work. If you're looking for insight, connection, and empowerment; maybe struggling with people-pleasing, perfectionism, or self-sabotage; or maybe you feel disconnected from who you truly are, and have spent so much energy trying to be who others need you to be. I hope that you find therapy to be the place where you can find who you want to be for you.
Are you someone that desires to grow, but you may feel stuck in old patterns knowing that deep down change is possible? Maybe you are navigating a season of confusion, burnout, or self-doubt, and also find yourself curious, self-aware, and open to doing the work. If you're looking for insight, connection, and empowerment; maybe struggling with people-pleasing, perfectionism, or self-sabotage; or maybe you feel disconnected from who you truly are, and have spent so much energy trying to be who others need you to be. I hope that you find therapy to be the place where you can find who you want to be for you.
(704) 228-9633 View (704) 228-9633
Photo of Worth St. George, Clinical Social Work/Therapist, LCSW
Worth St. George
Clinical Social Work/Therapist, LCSW
5 Endorsed
Charlotte, NC 28210
NOTE: I see clients in person and virtually here in NC, however virtual only for people in Georgia through September 2026. If you feel you are struggling with drugs and/or alcohol and experiencing issues in your life, I'm here to help. Whether you have anxiety, depression or are going through a difficult life transition, you can get through this and you could use a safe space to process this and find direction.
NOTE: I see clients in person and virtually here in NC, however virtual only for people in Georgia through September 2026. If you feel you are struggling with drugs and/or alcohol and experiencing issues in your life, I'm here to help. Whether you have anxiety, depression or are going through a difficult life transition, you can get through this and you could use a safe space to process this and find direction.
(704) 879-1468 View (704) 879-1468
Photo of Matthew Alexander, Psychologist, PhD
Matthew Alexander
Psychologist, PhD
Charlotte, NC 28203
With more than 40 years as a Ph.D. psychologist working with couples, families and individuals, I know how to get to the heart of problems and find practical and effective solutions. I create a safe space to hear the issues involved and dive deeply into the narrative before intervening. I draw from a variety of psychotherapeutic influences including attachment theory, cognitive-behavioral therapy and acceptance and commitment therapy. You will be treated with respect and dignity with complete confidentiality. I also bring years of experience gleaned from being a Full Professor at UNC-Chapel Hill in the Dept. of Family Medicine.
With more than 40 years as a Ph.D. psychologist working with couples, families and individuals, I know how to get to the heart of problems and find practical and effective solutions. I create a safe space to hear the issues involved and dive deeply into the narrative before intervening. I draw from a variety of psychotherapeutic influences including attachment theory, cognitive-behavioral therapy and acceptance and commitment therapy. You will be treated with respect and dignity with complete confidentiality. I also bring years of experience gleaned from being a Full Professor at UNC-Chapel Hill in the Dept. of Family Medicine.
(980) 983-7263 View (980) 983-7263

See more therapy options for Charlotte

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$150

Therapists in Charlotte, NC who prioritize treating:

92% Anxiety
85% Depression
75% Self Esteem
72% Relationship Issues
70% Stress
67% Trauma and PTSD
65% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
88% BlueCross and BlueShield
62% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.