Therapists in Charlotte, NC
Kristen has experience working with adolescents, young adults, and their families. Most recently, Kristen worked for the University of Virginia Health System providing outpatient therapy and clinical services to refugee and immigrant populations in Central Virginia. Kristen also has experience providing outpatient therapy to the military community, including active-duty service members and their families.
Kristen has experience working with adolescents, young adults, and their families. Most recently, Kristen worked for the University of Virginia Health System providing outpatient therapy and clinical services to refugee and immigrant populations in Central Virginia. Kristen also has experience providing outpatient therapy to the military community, including active-duty service members and their families.
I do not accept insurance. I work with couples and individuals committed to doing whatever it takes to strengthen or restore their relationships. My ideal clients include business owners, executives, and professionals. I specialize in communication breakdowns, infidelity, parenting challenges, blended family issues, and grief. With 20 years, owning multiple successful businesses, and 18 years of marriage while raising three children, I understand the unique pressures of balancing relationships, and family. As your co-pilot, I will help you identify unhealthy patterns, strengthen your relationship, and create lasting change.
I do not accept insurance. I work with couples and individuals committed to doing whatever it takes to strengthen or restore their relationships. My ideal clients include business owners, executives, and professionals. I specialize in communication breakdowns, infidelity, parenting challenges, blended family issues, and grief. With 20 years, owning multiple successful businesses, and 18 years of marriage while raising three children, I understand the unique pressures of balancing relationships, and family. As your co-pilot, I will help you identify unhealthy patterns, strengthen your relationship, and create lasting change.
A.M.A Counseling Services
Licensed Clinical Mental Health Counselor, MEd, LCMHCS
2 Endorsed
Charlotte, NC 28210
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
Sarah Gootee
Marriage & Family Therapist Associate, MA, LMFTA
1 Endorsed
Charlotte, NC 28273
Waitlist for new clients
I am an experiential therapist who supports folks struggling with anxiety, perfectionism, people-pleasing, self-criticism, burnout, and emptiness from years of minimizing their own needs as they lovingly care for others. Life doesn’t have to feel like you are constantly battling to change who you are- left feeling exhausted, overwhelmed, isolated and alone. Instead, I partner with my clients to embrace who they are and what they need with compassion and witness their already complete wholeness.
I am an experiential therapist who supports folks struggling with anxiety, perfectionism, people-pleasing, self-criticism, burnout, and emptiness from years of minimizing their own needs as they lovingly care for others. Life doesn’t have to feel like you are constantly battling to change who you are- left feeling exhausted, overwhelmed, isolated and alone. Instead, I partner with my clients to embrace who they are and what they need with compassion and witness their already complete wholeness.
Challenges come up in life, but do not have to order your path. Consider me to support you in finding ways to cope and manage life challenges. I have experience with families, adolescents, and adults in various settings.
Challenges come up in life, but do not have to order your path. Consider me to support you in finding ways to cope and manage life challenges. I have experience with families, adolescents, and adults in various settings.
Are you questioning a relationship, feeling stuck in a job, or noticing patterns you can’t seem to break? You might be successful in many areas of life, yet still carrying unresolved trauma, self-doubt, or pressure to “figure it all out.” I help young professionals who look like they have it together on the outside, but internally feel anxious, overwhelmed, or unsure about what they want for the future. Adulthood can bring many transitions, whether it be moving, career changes, navigating dating, or redefining friendships. These changes often feel isolating and destabilizing. Therapy can help!
Are you questioning a relationship, feeling stuck in a job, or noticing patterns you can’t seem to break? You might be successful in many areas of life, yet still carrying unresolved trauma, self-doubt, or pressure to “figure it all out.” I help young professionals who look like they have it together on the outside, but internally feel anxious, overwhelmed, or unsure about what they want for the future. Adulthood can bring many transitions, whether it be moving, career changes, navigating dating, or redefining friendships. These changes often feel isolating and destabilizing. Therapy can help!
With over 25 years of cumulative experiences, complemented by a formal education, and extensive training, as the Executive Clinical Director, we offer a biological, psychological and social model approach to provide the highest quality of treatment. With services provided in an environment focused on individual comfort, the reward of trust is initiated and sustained for a positive therapeutic relationship and transformative results.
With over 25 years of cumulative experiences, complemented by a formal education, and extensive training, as the Executive Clinical Director, we offer a biological, psychological and social model approach to provide the highest quality of treatment. With services provided in an environment focused on individual comfort, the reward of trust is initiated and sustained for a positive therapeutic relationship and transformative results.
I specialize in working with people who struggle to maintain a balance between respecting individual needs within the context of cultural and family expectations, and with those who have experienced trauma and/or loss. I have extensive experience working with those who have experienced trauma, depression, anxiety/ panic, perfectionism, sexual disorders (ie ED and decreased desire), and ADHD.
As a trained sex therapist, I facilitate a deeper understanding of one another to rebuild connection in the wake of infidelity, navigate mismatched levels of desire, and neutralize anxiety and shame around intimacy.
Currently accepting couples.
I specialize in working with people who struggle to maintain a balance between respecting individual needs within the context of cultural and family expectations, and with those who have experienced trauma and/or loss. I have extensive experience working with those who have experienced trauma, depression, anxiety/ panic, perfectionism, sexual disorders (ie ED and decreased desire), and ADHD.
As a trained sex therapist, I facilitate a deeper understanding of one another to rebuild connection in the wake of infidelity, navigate mismatched levels of desire, and neutralize anxiety and shame around intimacy.
Currently accepting couples.
With years of training & personal psychoanalysis, I am solidly qualified to treat a variety of mental health issues. My work & expertise has garnered positive reviews from both patients and peers in the field. I am certified as an Eating Disorder expert & provide treatment for Sexual Issues with training from NYU Langone Medical. I am licensed in NC, NY & CA with offices in Charlotte, NC & occasionally in NYC & offer video sessions for NC, NY & CA residents. I write two Blogs for psychology today & authored the book "When Food is Family: A loving approach to heal eating disorders." (Idyll Arbor Inc)
With years of training & personal psychoanalysis, I am solidly qualified to treat a variety of mental health issues. My work & expertise has garnered positive reviews from both patients and peers in the field. I am certified as an Eating Disorder expert & provide treatment for Sexual Issues with training from NYU Langone Medical. I am licensed in NC, NY & CA with offices in Charlotte, NC & occasionally in NYC & offer video sessions for NC, NY & CA residents. I write two Blogs for psychology today & authored the book "When Food is Family: A loving approach to heal eating disorders." (Idyll Arbor Inc)
I am thrilled you decided to begin therapy. Asking for help can sometimes feel overwhelming, and unfortunately, many of us walk around waiting for outside circumstances to change all the while forgetting we hold the key to change how we think, feel, and behave. Together, my hope is to help you identify and motivate you to achieve your goals.
I am thrilled you decided to begin therapy. Asking for help can sometimes feel overwhelming, and unfortunately, many of us walk around waiting for outside circumstances to change all the while forgetting we hold the key to change how we think, feel, and behave. Together, my hope is to help you identify and motivate you to achieve your goals.
I provide individual therapy for women experiencing challenges with anxiety, depression, perfectionism, codependency, life transitions, relationship issues, and self-esteem. I love working with women who want to overcome people pleasing, learn to set boundaries, and gain self-compassion. Additionally, I enjoy working with folks who have a loved one experiencing addiction and need support. We might be a good fit if you often feel responsible for the emotions of others, find yourself in people-pleasing cycles that leave you feeling resentful and drained, or struggle with imposter syndrome.
I provide individual therapy for women experiencing challenges with anxiety, depression, perfectionism, codependency, life transitions, relationship issues, and self-esteem. I love working with women who want to overcome people pleasing, learn to set boundaries, and gain self-compassion. Additionally, I enjoy working with folks who have a loved one experiencing addiction and need support. We might be a good fit if you often feel responsible for the emotions of others, find yourself in people-pleasing cycles that leave you feeling resentful and drained, or struggle with imposter syndrome.
Click on My Website link to the right for fee information and to schedule an appointment for testing. I will confirm your preferred appointment time within 24 hours! I complete testing for gifted programs (Metrolina Scholars Academy), Private School Admissions and Early K Entry. As an experienced school psychologist, I complete diagnostic evaluations for ADHD, learning difficulties and Autism when suspected. I have decades of experience navigating school policy and procedures. I maintain my private practice at home in a quiet, comfortable and convenient setting.
Click on My Website link to the right for fee information and to schedule an appointment for testing. I will confirm your preferred appointment time within 24 hours! I complete testing for gifted programs (Metrolina Scholars Academy), Private School Admissions and Early K Entry. As an experienced school psychologist, I complete diagnostic evaluations for ADHD, learning difficulties and Autism when suspected. I have decades of experience navigating school policy and procedures. I maintain my private practice at home in a quiet, comfortable and convenient setting.
Selma Zein is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2023. Selma provides individual and group counseling under supervision. She has had the ability to serve various populations from five years old to 75+ years old. With a vast population, Selma was able to utilize diverse methods and techniques such as cognitive processing therapy (CPT), Trauma-focused cognitive behavior therapy (TF-CBT), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), acceptance commitment therapy (ACT), person-centered therapy, child-centered therapy, and play therapy amongst others.
Selma Zein is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2023. Selma provides individual and group counseling under supervision. She has had the ability to serve various populations from five years old to 75+ years old. With a vast population, Selma was able to utilize diverse methods and techniques such as cognitive processing therapy (CPT), Trauma-focused cognitive behavior therapy (TF-CBT), cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), acceptance commitment therapy (ACT), person-centered therapy, child-centered therapy, and play therapy amongst others.
You may appear successful on the outside while internally feeling overwhelmed, emotionally exhausted, or responsible for everyone else’s needs. Many of the women I work with are high-achieving, compassionate, and used to being “the strong one,” yet struggle with boundaries, burnout, anxiety, perfectionism, and relational stress. Therapy provides a supportive space to better understand emotional patterns, reconnect with yourself, and create healthier ways of coping, communicating, and navigating life’s demands. Together, we work toward greater emotional clarity, balance, and overall well-being.
You may appear successful on the outside while internally feeling overwhelmed, emotionally exhausted, or responsible for everyone else’s needs. Many of the women I work with are high-achieving, compassionate, and used to being “the strong one,” yet struggle with boundaries, burnout, anxiety, perfectionism, and relational stress. Therapy provides a supportive space to better understand emotional patterns, reconnect with yourself, and create healthier ways of coping, communicating, and navigating life’s demands. Together, we work toward greater emotional clarity, balance, and overall well-being.
Taking that first step and reaching out for help is the hardest part of the therapy process. Doing this for yourself is an important step in a healthy life. My main focus of practice is joining the mind and body together in the healthiest way possible in order to help you become your best self. This may include working on reducing anxiety, increasing anger management skills, or making your relationships more enjoyable. I enjoy helping you explore the inner parts of you that have possibly led you to become unfocused on your goals. Together we will explore what is holding you back, in a safe environment that is focused on your needs.
Taking that first step and reaching out for help is the hardest part of the therapy process. Doing this for yourself is an important step in a healthy life. My main focus of practice is joining the mind and body together in the healthiest way possible in order to help you become your best self. This may include working on reducing anxiety, increasing anger management skills, or making your relationships more enjoyable. I enjoy helping you explore the inner parts of you that have possibly led you to become unfocused on your goals. Together we will explore what is holding you back, in a safe environment that is focused on your needs.
Anxiety, depression, grief, and trauma keeping you in a "place?" Your efforts to break free have been unsuccessful. You want to stop struggling! You are looking for a way to achieve your goal of freedom. Dr. Sarah is a Certified Christian Counselor and a Chaplain who is able to help by providing bibical-based counseling. She specializes in active listening, creating a safe space that encourages open, transformative communication, and journeys alongside her clients.
Anxiety, depression, grief, and trauma keeping you in a "place?" Your efforts to break free have been unsuccessful. You want to stop struggling! You are looking for a way to achieve your goal of freedom. Dr. Sarah is a Certified Christian Counselor and a Chaplain who is able to help by providing bibical-based counseling. She specializes in active listening, creating a safe space that encourages open, transformative communication, and journeys alongside her clients.
My ideal client is motivated for treatment, they would be open to trying out new strategies for coping they may not have tried, and they would be ready to think about their thinking. I work well with depression, anxiety, ADHD, Bipolar disorder, trauma/PTSD, and I enjoy helping clients build confidence and find positive, helpful perspectives.
My ideal client is motivated for treatment, they would be open to trying out new strategies for coping they may not have tried, and they would be ready to think about their thinking. I work well with depression, anxiety, ADHD, Bipolar disorder, trauma/PTSD, and I enjoy helping clients build confidence and find positive, helpful perspectives.
Have you lost direction along your path or facing barriers to achieving happiness? Struggling to manage difficult feelings and sometimes just get through the day? I am a Licensed Clinical Social Worker, certified in Brainspotting, who specializes in working with individuals who are overwhelmed by anxiety and depression often due to daily stressors, complicated relationships, life changes, loss or trauma that has taken root deep within.
Have you lost direction along your path or facing barriers to achieving happiness? Struggling to manage difficult feelings and sometimes just get through the day? I am a Licensed Clinical Social Worker, certified in Brainspotting, who specializes in working with individuals who are overwhelmed by anxiety and depression often due to daily stressors, complicated relationships, life changes, loss or trauma that has taken root deep within.
While I work with most people who come through the door, my ideal clients are women, age 30 and above who are unhappy, stressed out, frustrated and who feel they are at a crossroads in their lives. They want change but are not sure how to go about implementing changes to their lives. Women who desire to live their best life now.
While I work with most people who come through the door, my ideal clients are women, age 30 and above who are unhappy, stressed out, frustrated and who feel they are at a crossroads in their lives. They want change but are not sure how to go about implementing changes to their lives. Women who desire to live their best life now.
Thank you for visiting my profile! Through our mutual collaboration, let's work towards reaching your peak potential all while avoiding those really low valleys that can get you down. My focus is to help individuals heal, energize, and become aware of their inner strengths. My goal is to build upon your innate strengths; empower you, improve your life and reach your true potential!
Thank you for visiting my profile! Through our mutual collaboration, let's work towards reaching your peak potential all while avoiding those really low valleys that can get you down. My focus is to help individuals heal, energize, and become aware of their inner strengths. My goal is to build upon your innate strengths; empower you, improve your life and reach your true potential!
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$150
Therapists in Charlotte, NC who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 74% | Self Esteem |
| 73% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 89% | BlueCross and BlueShield |
| 62% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


