Therapists in Charlotte, NC

We all imagine a life worth living. We hope to get up each and every day with a clear sense of purpose and self-worth. And sometimes, life becomes overwhelming. The day to day tasks of living may feel insurmountable, and we may even consider giving up or running away from it all. We are pulled in so many directions and feel out of the driver’s seat in our own lives. Relationships we once valued seem meaningless and activities that used to bring us joy no longer do. We need to be reminded of who we are and our value to this world. We all want to be heard, understood and validated.

You're likely here because something in your life isn't working for you and you want things to change. You want to get unstuck, you want to let go of the past. You want to live a more meaningful life and have healthy thriving relationships. You want to regain your confidence and to let go of worry and fear. Or, maybe you're tired of feeling frustrated by depression symptoms. Perhaps you are dealing with the effects of trauma. Whatever your story, there is help for you.

I recognize it takes courage to address issues that are affecting you personally and professionally and that you may be feeling vulnerable as you think about seeking counseling. I believe in a therapeutic relationship characterized by non-judgment and trust. I will listen to you, understand your challenge from your unique perspective and empower you to problem-solve and cope. I will help you identify and recognize the emotions underneath the symptoms you experience as well as provide practical tools to address them.

I work with adults age 18 and up. I specialize in Mood Disorders, complicated grief, trauma and long-term management of psychiatric symptoms in collaboration with your psychiatrist. My goal is to address your current barrier and get you back to your busy life.

My practice focuses on individual therapy with adults and adolescents. With compassionate, nonjudgmental listening, I provide a supportive space where you can safely explore areas for healing and growth. Together, we clarify your current experience and what you would like to see happen as a result of therapy. Relief, insight, courage? You may want to overcome or cope with difficult emotions, restore hope and confidence, repair or build relationships, create healthier patterns, or establish and maintain recovery. Therapy works. Through a therapeutic relationship over time, we can gain a deeper understanding of ourselves, and with compassionate awareness, experience meaningful growth.

I believe in creating therapeutic relationships with my clients that promote the healing of heart, mind, and soul. I enjoy working with individuals (14+) and families. Particular areas of interest for me include Christian counseling, parenting support, and women's issues. I am comfortable working with people from all religious backgrounds, sexual orientations and ethnicities.

I have been counseling since 1992 in private practice. I specialize in counseling adults that suffer trauma, depression, anxiety, phobias, obsessive-compulsive disorder, relationship issue, stress management, and anger management.

Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)

Sometimes taking care of ourselves is the hardest thing because our lives don't have therapy built in our day. We become masters at believing we are dealing with our struggles, depression, anxiety, yet we never seem to get to a point where we are actually making a change. We see what we are doing isn't working yet we continue to do the same. I work with adults facing a variety of issues such as anxiety, depression, mania, adjustment related issues, relationship issues, divorce and grief/loss. I have over 20 years of experience helping individuals find healthy solutions.

My ideal client would be someone struggling with life based on what they were taught or the environment in which they were raised. Sometimes what we feel worked for us in one environment or situation will not work in the same environment or a new one based on time or the growth of others. I believe we all owe it to ourselves to make self-reflection a consistent habit and aim to grow as much as we can. My clients often want to feel comfortable in their own skin, communicate well with others and live a life full of success and peace. I focus on personal acceptance, healthy relationships (Family/romantic) and peace for my clients.

**NOW ACCEPTING NEW APPOINTMENTS ** Women often suffer in silence. Do you feel as if you are suffering in silence? Is the burden of expectations from your spouse, children and your career overwhelming? Do you feel empty, lost, depressed and anxious? Do you feel like you would have been further in life than where you are now. I know these problems are real and I want to help. There is a way to a brighter day.

Currently have a 2-3 month waitlist. My ideal client's life may currently feel stressful, in crisis or transition. You may be a survivor of a dysfunctional upbringing and have a strong desire to do better than the examples you were given. You may even find yourself saying: "I know there is more to life than this". You have recognized the need for change but have been unable to break free from cycles of defeat. My joy is empowering late adolescents and/or young adults to live the life they desire by holding space with them as they journey towards change and redeeming family legacy.

My mission is to assist clients on their journey towards finding solutions, purpose, empowerment and achieving personal growth, balance and happiness. I take a collaborative, compassionate and empathic stance and am committed to tailoring treatment to meet the needs of my clients. I believe that every client is resilient and capable of change and personal growth, which can amount to a happy, healthy and gratifying life, as defined by the client. I also believe in providing an honest, safe and secure environment to allow clients to open up, share and be their authentic selves. My Motto is there is nobody better than you.

I am the owner and therapist behind Next Steps Counseling and Consulting, PLLC. I specialize in the treatment of anxiety, disordered eating and body image concerns and provide education and skills to those wanting to help support.

You've heard the phrase “aging gracefully” and thought, How do I do that? Did you turn 40, 50 or 60 and all of a sudden it seems life took a left turn and you weren’t prepared. Perhaps you feel like you are no longer acknowledged for the things that used to bring you attention. Perhaps aging has brought up past trauma and you feel disconnected from family and friends. Maybe your partner is confused about why your behaviors and moods are changing. I will tell you that you are not alone, and while aging may feel uncomfortable and scary, it is also a time for empowerment, to speak up, to have dreams and to be connected.

Welcome to the Galleria! Initiating a therapy session can produce all types of feelings and thoughts. However, it just may serve as an enjoyable and cathartic experience. Maybe you’re in a transitional period of your life; getting married, getting divorced, going through the loss of a parent or the gain of step-children. Perhaps, you are dealing with life stressors that have now affected your functioning, relationships and mood. Or maybe, an early childhood traumatic event has resurfaced and is triggering upsetting memories for you. Whatever it is, I am here……to listen. To help you, the client, turn Pieces into MasterPieces!

I am passionate about helping people gain clarity and emotional health. The counseling relationship is a powerful, collaborative experience. We will work together to process your emotions and life struggles to reach the growth and change you want in your life.  

Life can be challenging. Sometimes we worry that coming to therapy means something is wrong. I believe it means something is right. If you are looking for support through difficult times, or looking to make transformational changes in your life, we can work together to meet your goals as you grow into a better you. I enjoy working with clients who are motivated to make positive changes in their life. I offer individual, couples and family therapy to those who are dealing with a variety of issues.

I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.