Therapists in Charlotte, NC

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Photo of Marcus Robinson - Bridges Therapeutic Services, PLLC., Licensed Professional Counselor, LCMHC
Bridges Therapeutic Services, PLLC.
Licensed Professional Counselor, LCMHC
1 Endorsed
Charlotte, NC 28210
Bridges Therapeutic Services, PLLC is a Mental Health Counseling practice located in Charlotte, North Carolina with licensed professionals who have decades of combined experience, serving both North Carolina and South Carolina residents. Each of our therapists have undergone specialized training to develop the skillset to work with individuals, groups and communities to improve mental health diagnoses. Our therapists are well-versed in an array of treatment approaches and best practices. We understand and value the importance of the therapeutic relationship, which is why we offer unique client-specific treatment programs.
Bridges Therapeutic Services, PLLC is a Mental Health Counseling practice located in Charlotte, North Carolina with licensed professionals who have decades of combined experience, serving both North Carolina and South Carolina residents. Each of our therapists have undergone specialized training to develop the skillset to work with individuals, groups and communities to improve mental health diagnoses. Our therapists are well-versed in an array of treatment approaches and best practices. We understand and value the importance of the therapeutic relationship, which is why we offer unique client-specific treatment programs.
(980) 303-0553 View (980) 303-0553
Photo of Jonathan Anslow, Psychologist, PsyD
Jonathan Anslow
Psychologist, PsyD
6 Endorsed
Charlotte, NC 28277
I tend to work well with someone who yearns for understanding. Someone who may crave social interaction, but is not quite sure how to go about it. Someone who is developing their identity and consolidating their sense of self. Someone who wants more out of life but is not quite sure how to get it. Someone who feels lost and plagued with self-doubt. Someone who is not sure why they engage in the same self-defeating behaviors over and over and over. I am open to working with a wide diversity of clients who represent various sexualities, ethnicities, racial identities, genders, and ages.
I tend to work well with someone who yearns for understanding. Someone who may crave social interaction, but is not quite sure how to go about it. Someone who is developing their identity and consolidating their sense of self. Someone who wants more out of life but is not quite sure how to get it. Someone who feels lost and plagued with self-doubt. Someone who is not sure why they engage in the same self-defeating behaviors over and over and over. I am open to working with a wide diversity of clients who represent various sexualities, ethnicities, racial identities, genders, and ages.
(704) 750-8092 View (704) 750-8092
Photo of Christina Lopez, Clinical Social Work/Therapist, LCSW
Christina Lopez
Clinical Social Work/Therapist, LCSW
Online Only
No matter where you are in your journey, healing and growth are always possible. You may be feeling weighed down by anxiety, past trauma, or the stress of a big life change. Maybe you feel stuck- wanting things to be different but unsure how to get there. I can provide compassionate support and practical tools to help you heal, grow, and move forward with hope.
No matter where you are in your journey, healing and growth are always possible. You may be feeling weighed down by anxiety, past trauma, or the stress of a big life change. Maybe you feel stuck- wanting things to be different but unsure how to get there. I can provide compassionate support and practical tools to help you heal, grow, and move forward with hope.
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Photo of Kelly Choy - Pando Counseling and Consulting PLLC, Licensed Clinical Mental Health Counselor Associate, LCMHCA, NCC, BSN
Pando Counseling and Consulting PLLC
Licensed Clinical Mental Health Counselor Associate, LCMHCA, NCC, BSN
2 Endorsed
Charlotte, NC 28210
Hey there, I'm Kelly Choy. I am a Counselor with 10+ years experience in the mental health field. I work with high-functioning adults who are used to holding everything together—the ones others rely on. On the outside, your life may look capable, successful, even calm. You work hard, and you get things done. But internally, it’s a different story. By the end of the day, you may find yourself on edge, mentally exhausted, or caught in cycles of overthinking, hypervigilance, or shutdown. It can feel confusing—especially when there’s no clear “reason” for it.
Hey there, I'm Kelly Choy. I am a Counselor with 10+ years experience in the mental health field. I work with high-functioning adults who are used to holding everything together—the ones others rely on. On the outside, your life may look capable, successful, even calm. You work hard, and you get things done. But internally, it’s a different story. By the end of the day, you may find yourself on edge, mentally exhausted, or caught in cycles of overthinking, hypervigilance, or shutdown. It can feel confusing—especially when there’s no clear “reason” for it.
(980) 467-1732 View (980) 467-1732
Photo of Rochelle Moore Jones, Clinical Social Work/Therapist, MSW, LCSW, LISW
Rochelle Moore Jones
Clinical Social Work/Therapist, MSW, LCSW, LISW
7 Endorsed
Charlotte, NC 28217
As a therapist with over 20 years of experience working with individuals to assist them in bringing about meaningful change. Being sick is not a requirement to seek counseling. My goal is to help manage the changes and transitions that are part of everyday living. My intention is to teach strategies to help people gain and maintain wellness. I will provide you with confidential treatment tailored to your specific needs. I provide counseling and coaching to adults. I am happy to speak with you prior to scheduling an initial appointment to answer any questions.
As a therapist with over 20 years of experience working with individuals to assist them in bringing about meaningful change. Being sick is not a requirement to seek counseling. My goal is to help manage the changes and transitions that are part of everyday living. My intention is to teach strategies to help people gain and maintain wellness. I will provide you with confidential treatment tailored to your specific needs. I provide counseling and coaching to adults. I am happy to speak with you prior to scheduling an initial appointment to answer any questions.
(704) 659-5870 View (704) 659-5870
Photo of Ingrid Gilbert, Licensed Clinical Mental Health Counselor, MA, LCMHC, PMH-C, NCC
Ingrid Gilbert
Licensed Clinical Mental Health Counselor, MA, LCMHC, PMH-C, NCC
Charlotte, NC 28210
As a Licensed Clinical Mental Health Counselor and Perinatal Mental Health provider, my passion lies in helping women and their families live a life of purpose and fulfillment. In our lives we are faced with challenges that can sometimes stand in the way of the life we want to live. I am here to work with you on topics related to anxiety, depression, infertility, postpartum/perinatal mood disorders, parenting, relationship building, divorce and life transitions. As my practice has evolved I have recognized a need for couples to have a safe space to plan and work together toward a common goal. I work with couples preparing
As a Licensed Clinical Mental Health Counselor and Perinatal Mental Health provider, my passion lies in helping women and their families live a life of purpose and fulfillment. In our lives we are faced with challenges that can sometimes stand in the way of the life we want to live. I am here to work with you on topics related to anxiety, depression, infertility, postpartum/perinatal mood disorders, parenting, relationship building, divorce and life transitions. As my practice has evolved I have recognized a need for couples to have a safe space to plan and work together toward a common goal. I work with couples preparing
(704) 850-5718 View (704) 850-5718
Photo of Brittany Lutton, Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A, NCC, CTP, MS
Brittany Lutton
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A, NCC, CTP, MS
2 Endorsed
Charlotte, NC 28277
Waitlist for new clients
I have worked with individuals with various concerns, including addiction, grief, ADHD, anxiety, depression and other mood disorders, trauma, personality disorders, relationship issues and disordered eating. I am especially interested in working with issues related to trauma and addiction. I am trained in various trauma modalities, including Eye Movement Desensitization & Reprocessing (EMDR) Therapy and Brainspotting Phase One. I have completed a 60 hour somatic attachment certificate course and have earned an Obsessive-Compulsive Disorder Counseling Certificate (OCDCC).
I have worked with individuals with various concerns, including addiction, grief, ADHD, anxiety, depression and other mood disorders, trauma, personality disorders, relationship issues and disordered eating. I am especially interested in working with issues related to trauma and addiction. I am trained in various trauma modalities, including Eye Movement Desensitization & Reprocessing (EMDR) Therapy and Brainspotting Phase One. I have completed a 60 hour somatic attachment certificate course and have earned an Obsessive-Compulsive Disorder Counseling Certificate (OCDCC).
(980) 998-9566 View (980) 998-9566
Photo of Amanda K Crowder, Clinical Social Work/Therapist, LCSW
Amanda K Crowder
Clinical Social Work/Therapist, LCSW
3 Endorsed
Charlotte, NC 28211
My approach to therapy is to treat the whole person through a collaborative process. I am a firm believer in that everyone goes through "ups" and "downs" throughout life. I also believe that no matter how one may view a problem, how that person feels and how that person thinks is what is most important. I believe that problems and issues can be resolved, especially when one is invested in his/her treatment. I enjoy working with my clients to find solutions and assist in learning how to find happiness, enjoyment, and a sense of control. I find creative ways to engage with my clients throughout the therapeutic process.
My approach to therapy is to treat the whole person through a collaborative process. I am a firm believer in that everyone goes through "ups" and "downs" throughout life. I also believe that no matter how one may view a problem, how that person feels and how that person thinks is what is most important. I believe that problems and issues can be resolved, especially when one is invested in his/her treatment. I enjoy working with my clients to find solutions and assist in learning how to find happiness, enjoyment, and a sense of control. I find creative ways to engage with my clients throughout the therapeutic process.
(704) 774-4106 View (704) 774-4106
Photo of Angie Baquedano, Marriage & Family Therapist, LMFT, MA
Angie Baquedano
Marriage & Family Therapist, LMFT, MA
2 Endorsed
Charlotte, NC 28209
Many people come to therapy because life has begun to feel heavier than they expected, maybe anxiety that doesn’t quiet down, low moods, or changes that feel hard to navigate alone. I offer a space where we can slow down, sort through what’s happening & make changes together at a pace that feels right for you. My approach is steady & collaborative. I also work with couples who are ready to show up for their relationship, whether they’re in a difficult chapter or want to strengthen the relationship. Both partners simply need to be open to the process. For premarital/dating couples, I offer support using the Prepare/Enrich framework.
Many people come to therapy because life has begun to feel heavier than they expected, maybe anxiety that doesn’t quiet down, low moods, or changes that feel hard to navigate alone. I offer a space where we can slow down, sort through what’s happening & make changes together at a pace that feels right for you. My approach is steady & collaborative. I also work with couples who are ready to show up for their relationship, whether they’re in a difficult chapter or want to strengthen the relationship. Both partners simply need to be open to the process. For premarital/dating couples, I offer support using the Prepare/Enrich framework.
(980) 375-7679 View (980) 375-7679
Photo of Larry Clark, Counselor, MA, LCMHC, LCASA, LPC
Larry Clark
Counselor, MA, LCMHC, LCASA, LPC
2 Endorsed
Online Only
Choosing a therapist is like embarking on a journey to a faraway destination. There are many routes you can take; some are fast, others are slow, others can show you things you never dreamed possible and some routes are routine. Taking the wrong path can be disappointing whereas the correct route can be life changing. I encourage you to find a therapist who fits your style, someone who will ride along and explore with you, and someone who you enjoy being with through the trials and tribulations, as well as the happiness and joy of your unique journey. I hope I fit the role of your navigator in this journey we call life.
Choosing a therapist is like embarking on a journey to a faraway destination. There are many routes you can take; some are fast, others are slow, others can show you things you never dreamed possible and some routes are routine. Taking the wrong path can be disappointing whereas the correct route can be life changing. I encourage you to find a therapist who fits your style, someone who will ride along and explore with you, and someone who you enjoy being with through the trials and tribulations, as well as the happiness and joy of your unique journey. I hope I fit the role of your navigator in this journey we call life.
(980) 236-1792 View (980) 236-1792
Photo of Angela Marie Hargrow-Anthony - Inner Peace Counseling Services, PLLC, Psychologist, PhD
Inner Peace Counseling Services, PLLC
Psychologist, PhD
4 Endorsed
Charlotte, NC 28262
While I work with most people who come through the door, my ideal clients are women, age 30 and above who are unhappy, stressed out, frustrated and who feel they are at a crossroads in their lives. They want change but are not sure how to go about implementing changes to their lives. Women who desire to live their best life now.
While I work with most people who come through the door, my ideal clients are women, age 30 and above who are unhappy, stressed out, frustrated and who feel they are at a crossroads in their lives. They want change but are not sure how to go about implementing changes to their lives. Women who desire to live their best life now.
(704) 842-9043 View (704) 842-9043
Photo of Brittney Santiago, Clinical Social Work/Therapist, LCSW
Brittney Santiago
Clinical Social Work/Therapist, LCSW
Online Only
Starting therapy can feel overwhelming, especially if you're not sure where to begin. Whether you're feeling stuck, struggling with emotions, or simply curious about how therapy might help, you don’t have to figure it all out alone. I’m here to meet you exactly where you are. With 10 years of experience, my approach is relaxed, client-led, and rooted in empathy.
Starting therapy can feel overwhelming, especially if you're not sure where to begin. Whether you're feeling stuck, struggling with emotions, or simply curious about how therapy might help, you don’t have to figure it all out alone. I’m here to meet you exactly where you are. With 10 years of experience, my approach is relaxed, client-led, and rooted in empathy.
(980) 737-9319 View (980) 737-9319
Photo of Elizabeth V. Kerr, Licensed Clinical Mental Health Counselor, LCMHC, MA, NCC
Elizabeth V. Kerr
Licensed Clinical Mental Health Counselor, LCMHC, MA, NCC
1 Endorsed
Charlotte, NC 28204
You've probably already done some therapy. You left feeling heard, even affirmed for fifty minutes, and somehow nothing changed. You know the vocabulary. You've read the books. You can name it all precisely. And you're still searching. You don't need someone to nod sympathetically and gently reflect. I call a thing what it is and tell you what I think. But directness is only part of it. I care just as much about sitting with the pain and anger underneath. I'll follow you into the parts of the story most therapists quietly redirect. I want to hear the darkness, the complexity, and the places that are hardest to say out loud.
You've probably already done some therapy. You left feeling heard, even affirmed for fifty minutes, and somehow nothing changed. You know the vocabulary. You've read the books. You can name it all precisely. And you're still searching. You don't need someone to nod sympathetically and gently reflect. I call a thing what it is and tell you what I think. But directness is only part of it. I care just as much about sitting with the pain and anger underneath. I'll follow you into the parts of the story most therapists quietly redirect. I want to hear the darkness, the complexity, and the places that are hardest to say out loud.
(704) 810-2104 View (704) 810-2104
Photo of Ashley Brown, MA, LCMHC, NCC
Ashley Brown
Verified Verified
2 Endorsed
Charlotte, NC 28205
I can provide a safe space where clients can explore thoughts, emotions, and behaviors freely. Regardless of cultural background or personal lifestyles, all are welcomed to explore themselves, their needs, their goals, and any concerns they may have, through a relaxed and nonjudgmental therapeutic experience. I aim to encourage, highlight, and empower those who seek clarity through difficult situations or when life appears most murky. Navigating through difficult thoughts or experiences alone may appear daunting at times. You are not alone and therapy can be that outlet to which you will be able to create your own path to healing.
I can provide a safe space where clients can explore thoughts, emotions, and behaviors freely. Regardless of cultural background or personal lifestyles, all are welcomed to explore themselves, their needs, their goals, and any concerns they may have, through a relaxed and nonjudgmental therapeutic experience. I aim to encourage, highlight, and empower those who seek clarity through difficult situations or when life appears most murky. Navigating through difficult thoughts or experiences alone may appear daunting at times. You are not alone and therapy can be that outlet to which you will be able to create your own path to healing.
(980) 414-8803 View (980) 414-8803
Photo of Lori Torres, Marriage & Family Therapist, LMFT
Lori Torres
Marriage & Family Therapist, LMFT
6 Endorsed
Charlotte, NC 28211
Not accepting new clients
In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by. That is okay, to a point. However, when we do not feel like ourselves, or our relationships start changing, feeling stressed, or off track, to a point that it is influencing other parts of our lives that is where I can help.
In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by. That is okay, to a point. However, when we do not feel like ourselves, or our relationships start changing, feeling stressed, or off track, to a point that it is influencing other parts of our lives that is where I can help.
(980) 321-0315 View (980) 321-0315
Photo of Christopher M. Roberts, Licensed Clinical Mental Health Counselor, LCMHC, NCC, BC-TMH
Christopher M. Roberts
Licensed Clinical Mental Health Counselor, LCMHC, NCC, BC-TMH
2 Endorsed
Online Only
Wellness and empowerment are two (of many) words I root my work with clients, as I have seen how they can further clients progress towards their goals. I see you as your own agent for change and I also strive to assist in their ability to further your understanding of self. You may hear me quickly speak to topics of internal dialogue, self-care, and stress management, as we assess wellness through a bio-psycho-social model (how biological, psychological and social aspects of our life intertwine in mental health). I also value the importance of how trauma can impact our present self, exploring it's impact on emotional regulation.
Wellness and empowerment are two (of many) words I root my work with clients, as I have seen how they can further clients progress towards their goals. I see you as your own agent for change and I also strive to assist in their ability to further your understanding of self. You may hear me quickly speak to topics of internal dialogue, self-care, and stress management, as we assess wellness through a bio-psycho-social model (how biological, psychological and social aspects of our life intertwine in mental health). I also value the importance of how trauma can impact our present self, exploring it's impact on emotional regulation.
(980) 350-7826 View (980) 350-7826
Photo of Kelly O'Donnell, Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Kelly O'Donnell
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
2 Endorsed
Charlotte, NC 28209
My clients appear confident, caring and in control but deep down they are silently struggling to keep it together. They may be fed up with being everyone's "rock", feeling riddled with frustration and anxiety, or wondering who they are outside of all the "hats" being worn. They may not remember a time things didn’t feel this way. One thing is for sure: they're ready for relief. They come ready to release the things that they've been holding in. They're ready to unhook from the cycle of burnout, numb out, repeat. Most of all, they're ready to step into an authentic relationship with themselves, life & those around them.
My clients appear confident, caring and in control but deep down they are silently struggling to keep it together. They may be fed up with being everyone's "rock", feeling riddled with frustration and anxiety, or wondering who they are outside of all the "hats" being worn. They may not remember a time things didn’t feel this way. One thing is for sure: they're ready for relief. They come ready to release the things that they've been holding in. They're ready to unhook from the cycle of burnout, numb out, repeat. Most of all, they're ready to step into an authentic relationship with themselves, life & those around them.
(704) 270-6119 View (704) 270-6119
Photo of Alexis Brightman, Psychological Associate, MA, LPA
Alexis Brightman
Psychological Associate, MA, LPA
1 Endorsed
Online Only
Hello there! I'm Alexis, your potential partner-in-growth on this exciting journey of self-discovery and healing. As a passionate therapist, I specialize in creating warm, open spaces where honesty thrives, vulnerability unfolds, and true self-reflection happens. My knack for helping others feel safe allows the magic of unraveling and discovery to take place. I respect the therapeutic process and am thrilled you're taking these initial steps to prioritize yourself and embark on a path of healing. Let's navigate this journey together with warmth, wit, and a sprinkle of humor. Welcome to a space where you can truly be you!
Hello there! I'm Alexis, your potential partner-in-growth on this exciting journey of self-discovery and healing. As a passionate therapist, I specialize in creating warm, open spaces where honesty thrives, vulnerability unfolds, and true self-reflection happens. My knack for helping others feel safe allows the magic of unraveling and discovery to take place. I respect the therapeutic process and am thrilled you're taking these initial steps to prioritize yourself and embark on a path of healing. Let's navigate this journey together with warmth, wit, and a sprinkle of humor. Welcome to a space where you can truly be you!
(980) 949-0274 View (980) 949-0274
Photo of Ebony N. Wilson Wilson - Kirk Therapy & Consulting, PLLC, LCSW Associate, LCSWA
Kirk Therapy & Consulting, PLLC
LCSW Associate, LCSWA
Online Only
Our mission is to provide high-quality therapy services that empower our clients to achieve their mental wellness goals. We believe in fostering a supportive environment where healing and growth can take place. We employ a range of evidence-based techniques to assist clients in overcoming negative thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both the mind and body.
Our mission is to provide high-quality therapy services that empower our clients to achieve their mental wellness goals. We believe in fostering a supportive environment where healing and growth can take place. We employ a range of evidence-based techniques to assist clients in overcoming negative thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both the mind and body.
(980) 480-5595 View (980) 480-5595
Photo of Brandi Wilson - Honest Therapy, Licensed Clinical Mental Health Counselor, MA, NCC, LPC
Honest Therapy
Licensed Clinical Mental Health Counselor, MA, NCC, LPC
1 Endorsed
Charlotte, NC 28226
Learning to slow down and open up to another person can awaken some of our deepest challenges as humans. I work with helping high-achieving women heal family-of-origin issues to build more secure, fulfilling relationships. Many of my clients are capable, thoughtful, and successful, yet find themselves feeling overextended, emotionally disconnected, confused or carrying more than their fair share in relationships with partners, family, or friends. If you’re tired of holding it all together and want your relationships to feel more balanced and easeful, therapy can be a meaningful place to start.
Learning to slow down and open up to another person can awaken some of our deepest challenges as humans. I work with helping high-achieving women heal family-of-origin issues to build more secure, fulfilling relationships. Many of my clients are capable, thoughtful, and successful, yet find themselves feeling overextended, emotionally disconnected, confused or carrying more than their fair share in relationships with partners, family, or friends. If you’re tired of holding it all together and want your relationships to feel more balanced and easeful, therapy can be a meaningful place to start.
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How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$150

Therapists in Charlotte, NC who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
85% Depression
75% Self Esteem
73% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
88% BlueCross and BlueShield
62% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.