Therapists in Charlotte, NC

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Photo of Allison Agro, Psychologist, LCP
Allison Agro
Psychologist, LCP
Verified Verified
Online Only
Life can be overwhelming and exhausting, but I’m here to assist you in achieving the ability to live life in balance. My name is Dr. Allison Agro. My educational background includes a Bachelors degree in Criminal Justice from Hilbert College located in NY, a Masters degree in Social Work from California State University Long Beach and a Doctorate degree in Forensic Psychology from Alliant International University located in CA. Additionally, I am a certified EMDR therapist through EMDRIA. EMDRIA is a professional association for EMDR practitioners and researchers to seek the highest standards for clinical use of EMDR.
Life can be overwhelming and exhausting, but I’m here to assist you in achieving the ability to live life in balance. My name is Dr. Allison Agro. My educational background includes a Bachelors degree in Criminal Justice from Hilbert College located in NY, a Masters degree in Social Work from California State University Long Beach and a Doctorate degree in Forensic Psychology from Alliant International University located in CA. Additionally, I am a certified EMDR therapist through EMDRIA. EMDRIA is a professional association for EMDR practitioners and researchers to seek the highest standards for clinical use of EMDR.
(704) 245-6207 View (704) 245-6207
Photo of Carlea Atkinson, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Carlea Atkinson
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28207
Ever since I started working as a teenager, I have always worked with adolescents/teens and young adults (ages 12-30), they are my passion! At that age, life is a whirlwind of uncertainty, never ending lessons and loads of questions. Throughout my time in this career, I have helped my clients with a wide range of concerns including anxiety, depression, sexuality, trauma, broken relationships, and life stressors. In short, whether you’ve experienced trauma or are having a hard time figuring out your relationships, your family dynamics or adjusting to adulthood, I am honored to support you through it.
Ever since I started working as a teenager, I have always worked with adolescents/teens and young adults (ages 12-30), they are my passion! At that age, life is a whirlwind of uncertainty, never ending lessons and loads of questions. Throughout my time in this career, I have helped my clients with a wide range of concerns including anxiety, depression, sexuality, trauma, broken relationships, and life stressors. In short, whether you’ve experienced trauma or are having a hard time figuring out your relationships, your family dynamics or adjusting to adulthood, I am honored to support you through it.
(704) 480-3537 View (704) 480-3537
Photo of Joseph Randolph Carlton - Life Adjustment Solutions, Marriage & Family Therapist, MA, LMFT
Life Adjustment Solutions
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28262
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
Welcome, I am Joseph R. Carlton, Owner and Therapist of Life Adjustment Solution. I specialize in therapeutic services for individuals, couples, and families. Families are the cornerstone for preserving the stability of mental health in today's high intensity society. Individuals, couples, and families are the foundation of building close emotional relationships across generations, ethnicity, racial and religious backgrounds. Each factor is greatly considered in Life Adjustment Solution mission statement. I am dedicated to changing our society one case at a time. Each case will be considered as important as the next. My clients will receive the therapeutic care that best fits their needs.
(704) 727-4897 View (704) 727-4897
Photo of John Peter Dorris Jr, Pre-Licensed Professional, MA, LCMHCA, CSATC, LCASA, NCC
John Peter Dorris Jr
Pre-Licensed Professional, MA, LCMHCA, CSATC, LCASA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28210
Does anxiety, depression, or grief hold you back? Do you struggle to find ways of coping with life’s stressors? Have you turned to porn/sex addiction as a way to cope? I am here to listen and work with you to find ways to live a fulfilling life and not be controlled by stress, grief, or addiction. I use a holistic approach incorporating evidenced-based treatments depending on your needs as a client. I primarily begin with a person-centered approach and like to get to know you and your values before determining an appropriate path that may include cognitive behavioral therapy, solution-focused therapy, or family systems therapy.
Does anxiety, depression, or grief hold you back? Do you struggle to find ways of coping with life’s stressors? Have you turned to porn/sex addiction as a way to cope? I am here to listen and work with you to find ways to live a fulfilling life and not be controlled by stress, grief, or addiction. I use a holistic approach incorporating evidenced-based treatments depending on your needs as a client. I primarily begin with a person-centered approach and like to get to know you and your values before determining an appropriate path that may include cognitive behavioral therapy, solution-focused therapy, or family systems therapy.
(980) 982-2317 View (980) 982-2317
Photo of Carrie Barto, Licensed Clinical Mental Health Counselor, LCMHC, NCC
Carrie Barto
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
4 Endorsed
Charlotte, NC 28204
Waitlist for new clients
Life is always changing direction keeping us in a constant state of transition. At times these changes can become overwhelming. Some of these changes include death of a loved one, relationship status, identity issues, and unresolved childhood pain. You don't need to struggle through these hard times on your own. You deserve support, understanding, and care in a non-judgmental environment. You don't have to be alone; I'm here for you.
Life is always changing direction keeping us in a constant state of transition. At times these changes can become overwhelming. Some of these changes include death of a loved one, relationship status, identity issues, and unresolved childhood pain. You don't need to struggle through these hard times on your own. You deserve support, understanding, and care in a non-judgmental environment. You don't have to be alone; I'm here for you.
(704) 259-7180 View (704) 259-7180
Photo of Alexandra Stone, Licensed Clinical Mental Health Counselor, LCMHC
Alexandra Stone
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Online Only
Finding peace can sometimes feel impossible. I’m a licensed clinical mental health counselor dedicated to helping individuals navigate life's challenges and discover their path to healing and personal growth. I offer a compassionate, non-judgmental space where we can work together to address issues such as anxiety, depression, stress, and relationship difficulties, using evidence-based therapeutic approaches tailored to your unique needs. I’m here to support you on your journey toward a more fulfilling and balanced life.
Finding peace can sometimes feel impossible. I’m a licensed clinical mental health counselor dedicated to helping individuals navigate life's challenges and discover their path to healing and personal growth. I offer a compassionate, non-judgmental space where we can work together to address issues such as anxiety, depression, stress, and relationship difficulties, using evidence-based therapeutic approaches tailored to your unique needs. I’m here to support you on your journey toward a more fulfilling and balanced life.
(704) 459-1112 View (704) 459-1112
Photo of Hayden Nielsen, Clinical Social Work/Therapist, MSW, LCSWA
Hayden Nielsen
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28227
Not accepting new clients
Hayden Nielsen (he/him) received his Licensed Clinical Social Worker Associate (LCSWA) from the North Carolina Social Work Certification and Licensure Board in 2022. Hayden has experience providing counseling to children, youth, and adults, as well as facilitating psycho-educational support groups for LGBTQIA+ youth. He is LGBTQIA+ affirming and specializes in working with the transgender community. He has worked with individuals diagnosed with mood, trauma and stressor-related, gender dysphoria, and anxiety disorders.
Hayden Nielsen (he/him) received his Licensed Clinical Social Worker Associate (LCSWA) from the North Carolina Social Work Certification and Licensure Board in 2022. Hayden has experience providing counseling to children, youth, and adults, as well as facilitating psycho-educational support groups for LGBTQIA+ youth. He is LGBTQIA+ affirming and specializes in working with the transgender community. He has worked with individuals diagnosed with mood, trauma and stressor-related, gender dysphoria, and anxiety disorders.
(704) 610-5906 View (704) 610-5906
Photo of Xuan Truong, Clinical Social Work/Therapist
Xuan Truong
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Charlotte, NC 28205
Hello there. Welcome to my little part of the website. I’m so happy you’re here. I’m Xuan (English pronunciation Sue Anne). In life, there are times, places and spaces where we may feel unheard, unseen, and overlooked. Unfortunately those feelings are multiplied when marginalized identities such as race, gender identity, and ability status come into play. As a first generation disabled Asian American, I bring all of my identities to the table without shame and encourage others to as well. When we bring our whole authentic selves to the table, we are giving permission for others to do the same.
Hello there. Welcome to my little part of the website. I’m so happy you’re here. I’m Xuan (English pronunciation Sue Anne). In life, there are times, places and spaces where we may feel unheard, unseen, and overlooked. Unfortunately those feelings are multiplied when marginalized identities such as race, gender identity, and ability status come into play. As a first generation disabled Asian American, I bring all of my identities to the table without shame and encourage others to as well. When we bring our whole authentic selves to the table, we are giving permission for others to do the same.
(704) 312-7720 View (704) 312-7720
Photo of Suzanne Medlin, Clinical Social Work/Therapist, LCSW
Suzanne Medlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
Patient hours: Mon-Thurs 8 am-2 pm. Remote/virtual sessions are also available. Are you going through a tough time and feel like life is unraveling before your eyes? Does it seem like nobody understands what you are going through or you're on an emotional rollercoaster? Thought you would never be in this place? Do you feel alone, anxious, depressed and just want to wave a magic wand and feel better? Do you want to feel hopeful you can do things differently? Do you need to take care of yourself?
Patient hours: Mon-Thurs 8 am-2 pm. Remote/virtual sessions are also available. Are you going through a tough time and feel like life is unraveling before your eyes? Does it seem like nobody understands what you are going through or you're on an emotional rollercoaster? Thought you would never be in this place? Do you feel alone, anxious, depressed and just want to wave a magic wand and feel better? Do you want to feel hopeful you can do things differently? Do you need to take care of yourself?
(980) 319-1805 View (980) 319-1805
Photo of Shelsey Stuppard, Counselor, EdS, LCMHC
Shelsey Stuppard
Counselor, EdS, LCMHC
Verified Verified
Online Only
Are you feeling stuck? Are you tired of repeating the same patterns in your life and not knowing why? Are you dealing with feelings of depression, loneliness, and/or anxiety? Do you struggle with communicating your needs and/or setting boundaries? Are you wanting better relationships with others? A better relationship with yourself? Well, I can help. At Journey to Insight Counseling, my goal is to help you understand yourself. With shadow work, attachment theory, and holistic therapeutic approaches, I can help you understand your inner self to make effective change through awareness.
Are you feeling stuck? Are you tired of repeating the same patterns in your life and not knowing why? Are you dealing with feelings of depression, loneliness, and/or anxiety? Do you struggle with communicating your needs and/or setting boundaries? Are you wanting better relationships with others? A better relationship with yourself? Well, I can help. At Journey to Insight Counseling, my goal is to help you understand yourself. With shadow work, attachment theory, and holistic therapeutic approaches, I can help you understand your inner self to make effective change through awareness.
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Photo of Stacie Parson, Counselor, LCMHC
Stacie Parson
Counselor, LCMHC
Verified Verified
Online Only
I am a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist (LCAS) with a person-centered approach to therapy. Specializing in trauma-focused care, I integrate Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) to support individuals in their healing journey. I am compassionate and use evidence-based approaches as well as being dedicated to helping clients navigate challenges related to mental health and addiction, fostering resilience and long-term well-being.
I am a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist (LCAS) with a person-centered approach to therapy. Specializing in trauma-focused care, I integrate Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) to support individuals in their healing journey. I am compassionate and use evidence-based approaches as well as being dedicated to helping clients navigate challenges related to mental health and addiction, fostering resilience and long-term well-being.
(704) 459-1349 View (704) 459-1349
Photo of Sierra Laney, Clinical Social Work/Therapist, LCSW-A
Sierra Laney
Clinical Social Work/Therapist, LCSW-A
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
Over the last few years, the importance of mental health in the lives of children and young adults has been highlighted in many ways. Today’s youth deal with ever-present social media and academic pressures, anxieties over social landscapes and the threat of climate change, alongside the timeless mental health issues which have always been present in our society. Children, adolescents, and adults can all benefit from therapeutic services in today’s world. If you're looking for a place to express your thoughts and feelings on your everyday life and learn healthy coping skills, you've found the right place.
Over the last few years, the importance of mental health in the lives of children and young adults has been highlighted in many ways. Today’s youth deal with ever-present social media and academic pressures, anxieties over social landscapes and the threat of climate change, alongside the timeless mental health issues which have always been present in our society. Children, adolescents, and adults can all benefit from therapeutic services in today’s world. If you're looking for a place to express your thoughts and feelings on your everyday life and learn healthy coping skills, you've found the right place.
(980) 944-8475 View (980) 944-8475
Photo of Courtney Moore, Clinical Social Work/Therapist, MSW, LCSW
Courtney Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28262
Ugh, you have to find a new therapist? Don't look at it as a negative! A new therapist is an opportunity for you to reach your goals! In working with me, you will feel heard, supported, respected, and motivated for healing! I have extensive experience with helping individuals with a wide variety of mental health challenges, such as anxiety, grief (especially miscarriage), domestic violence, PTSD, and depression. I am passionate about helping you become a survivor! When you work with me, you are entering a safe, confidential space where you are encouraged to share, be yourself, and process through all of life's challenges.
Ugh, you have to find a new therapist? Don't look at it as a negative! A new therapist is an opportunity for you to reach your goals! In working with me, you will feel heard, supported, respected, and motivated for healing! I have extensive experience with helping individuals with a wide variety of mental health challenges, such as anxiety, grief (especially miscarriage), domestic violence, PTSD, and depression. I am passionate about helping you become a survivor! When you work with me, you are entering a safe, confidential space where you are encouraged to share, be yourself, and process through all of life's challenges.
(704) 946-5546 View (704) 946-5546
Photo of Amanda Read, Clinical Social Work/Therapist, LCSW
Amanda Read
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28204
Amanda is a Licensed Clinical Social Work Associate who received her Master of Social Work degree from the University of South Carolina. Amanda has experience working in various roles as a mental health practitioner, most recently as therapist specializing in grief counseling. Amanda has a passion for helping people work through the hardest season of their life. She believes in a holistic approach to counseling and regularly utilizes Brainspotting and Dialectical Behavioral Therapy (DBT). Amanda believes that it is important to provide a nonjudgmental space for counseling. She has experience working with clients of all ages.
Amanda is a Licensed Clinical Social Work Associate who received her Master of Social Work degree from the University of South Carolina. Amanda has experience working in various roles as a mental health practitioner, most recently as therapist specializing in grief counseling. Amanda has a passion for helping people work through the hardest season of their life. She believes in a holistic approach to counseling and regularly utilizes Brainspotting and Dialectical Behavioral Therapy (DBT). Amanda believes that it is important to provide a nonjudgmental space for counseling. She has experience working with clients of all ages.
(704) 387-3615 View (704) 387-3615
Photo of Heidi Limbrunner, Psychologist, PsyD, ABPP, CEDS
Heidi Limbrunner
Psychologist, PsyD, ABPP, CEDS
Verified Verified
1 Endorsed
Charlotte, NC 28277
I enjoy working with teens and children/teens who struggle with anxiety, depression, disordered eating, self-harm and difficulty with emotion regulation. I specialize in DBT which is a therapy approach that provides coping skills and strategies that teens and their parents can use to create a happier and healthier life. I have been providing DBT therapy and leading DBT groups for over 15 years. Additionally, I have extensive experience and training in eating disorders and provide Family Based Therapy. In working with teens and children, I believe it's important that parents are involved appropriately in the treatment process.
I enjoy working with teens and children/teens who struggle with anxiety, depression, disordered eating, self-harm and difficulty with emotion regulation. I specialize in DBT which is a therapy approach that provides coping skills and strategies that teens and their parents can use to create a happier and healthier life. I have been providing DBT therapy and leading DBT groups for over 15 years. Additionally, I have extensive experience and training in eating disorders and provide Family Based Therapy. In working with teens and children, I believe it's important that parents are involved appropriately in the treatment process.
(704) 751-0570 View (704) 751-0570
Photo of Chelsea Turner - Creating Wellness Colorado LLC, Counselor, LCMHC, LPC, LCAS
Creating Wellness Colorado LLC
Counselor, LCMHC, LPC, LCAS
Verified Verified
Online Only
Creating Wellness Colorado LLC is a private practice where I strive to create a safe space for all of my clients. A space where they can heal, learn, and grow. I grew up with a passion to help others and I have been fortunate to turn that passion into my life’s work. I am eager to work with individuals of all ages, races, religions, and ethnicities who are dealing with mental health and substance use disorder diagnoses.
Creating Wellness Colorado LLC is a private practice where I strive to create a safe space for all of my clients. A space where they can heal, learn, and grow. I grew up with a passion to help others and I have been fortunate to turn that passion into my life’s work. I am eager to work with individuals of all ages, races, religions, and ethnicities who are dealing with mental health and substance use disorder diagnoses.
(910) 542-8762 View (910) 542-8762
Photo of Stephanie Tillman With Noble Wellness Group, Marriage & Family Therapist Associate, LMFTA
Stephanie Tillman With Noble Wellness Group
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Charlotte, NC 28204
Every day, I interact with people who are brokenhearted, grieving, and/or anxiously waiting to be seen for who they are. Suppose you are looking for an environment to work through these or similarly complex spaces and would like to improve the quality of life for yourself or those you love. As a counselor, I know vulnerability can be scary because of the possibility of being hurt while hoping for better. As a human, I am passionate about providing safe spaces filled with care, compassion, and collaboration.
Every day, I interact with people who are brokenhearted, grieving, and/or anxiously waiting to be seen for who they are. Suppose you are looking for an environment to work through these or similarly complex spaces and would like to improve the quality of life for yourself or those you love. As a counselor, I know vulnerability can be scary because of the possibility of being hurt while hoping for better. As a human, I am passionate about providing safe spaces filled with care, compassion, and collaboration.
(704) 997-2053 View (704) 997-2053
Photo of Latoya S. Campos, Licensed Professional Counselor, MS, LCMHC, LPC, LCPC, QS
Latoya S. Campos
Licensed Professional Counselor, MS, LCMHC, LPC, LCPC, QS
Verified Verified
Online Only
Hello there, I'm Latoya. Do you feel overwhelmed with everyday tasks or just struggling to keep up? Are you taking care of everyone else's needs and neglecting your own? Do you feel you need a change but just don't know where to start? I am a passionate licensed mental health therapist dedicated to providing individualized therapy to my clients to assist them in achieving a sense of well-being and relief from their struggles.
Hello there, I'm Latoya. Do you feel overwhelmed with everyday tasks or just struggling to keep up? Are you taking care of everyone else's needs and neglecting your own? Do you feel you need a change but just don't know where to start? I am a passionate licensed mental health therapist dedicated to providing individualized therapy to my clients to assist them in achieving a sense of well-being and relief from their struggles.
(704) 396-4674 View (704) 396-4674
Photo of Traveante' J. Ruffin, Clinical Social Work/Therapist, LCSW, LISW-CP, LCASA
Traveante' J. Ruffin
Clinical Social Work/Therapist, LCSW, LISW-CP, LCASA
Verified Verified
2 Endorsed
Online Only
Have you been interested in exploring adverse life experiences, but didn't know where to begin? Seeking therapy can be a difficult task but results have shown it can be rewarding. I, Traveante' am here to assist on your journey to mental wellness and bring forth those positive outcomes you are deserving of! Since joining the field I've worked with individuals and their families work through Mens Issues, Child and Adolescent Behaviors, Self Esteem, Trauma, Life Transitions, and Substance misuse.
Have you been interested in exploring adverse life experiences, but didn't know where to begin? Seeking therapy can be a difficult task but results have shown it can be rewarding. I, Traveante' am here to assist on your journey to mental wellness and bring forth those positive outcomes you are deserving of! Since joining the field I've worked with individuals and their families work through Mens Issues, Child and Adolescent Behaviors, Self Esteem, Trauma, Life Transitions, and Substance misuse.
(980) 480-4786 View (980) 480-4786
Photo of Morgan Randleman, Counselor, LCMHCA
Morgan Randleman
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28226
Life can feel like a lot sometimes. Anxiety, stress, transitions, relationships, work, figuring out what’s next—it’s enough to make anyone want to hide under a weighted blanket and binge a comfort show. If you're overwhelmed but still showing up every day (or running on fumes, caffeine, and sarcasm), you're in the right place. And, you're not alone. I love working with people in seasons where everything feels like it’s shifting and they're just trying to stay upright. Therapy is a space where you don’t have to have it all figured out. If you’re wondering where to start, let's connect.
Life can feel like a lot sometimes. Anxiety, stress, transitions, relationships, work, figuring out what’s next—it’s enough to make anyone want to hide under a weighted blanket and binge a comfort show. If you're overwhelmed but still showing up every day (or running on fumes, caffeine, and sarcasm), you're in the right place. And, you're not alone. I love working with people in seasons where everything feels like it’s shifting and they're just trying to stay upright. Therapy is a space where you don’t have to have it all figured out. If you’re wondering where to start, let's connect.
(704) 246-3075 View (704) 246-3075
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See more therapy options for Charlotte

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$141

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
86% Depression
74% Self Esteem
71% Coping Skills
69% Relationship Issues
68% Stress
64% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
85% BlueCross and BlueShield
66% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

52% In Person and Online
48% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.