Therapists in Charlotte, NC

View neighborhoods in Charlotte
Affinity Clinical Services, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCMHCS, LCAS, CCS, MAC
Charlotte, NC 28212
I am an experienced therapist with years of experience in psychotherapy and counseling to children, teens and adults. My services include assessment using motivational interviewing, clinical testing and outcome measure survey to help you measure your progress. I strive to help you get result within a short time by ensuring that I understand your problems and your needs. I use solution focus and cognitive behavior therapy techniques to explore concrete issues, and to guide you in resolving them. I provide a therapeutic environment that is confidential, and where individual can communicate openly and honestly about their feelings.
I am an experienced therapist with years of experience in psychotherapy and counseling to children, teens and adults. My services include assessment using motivational interviewing, clinical testing and outcome measure survey to help you measure your progress. I strive to help you get result within a short time by ensuring that I understand your problems and your needs. I use solution focus and cognitive behavior therapy techniques to explore concrete issues, and to guide you in resolving them. I provide a therapeutic environment that is confidential, and where individual can communicate openly and honestly about their feelings.
(704) 286-8750 View (704) 286-8750
Photo of Jonathan Hetterly - Jonathan Hetterly, LLC, Licensed Professional Counselor, MA, LCMHC
Jonathan Hetterly, LLC
Licensed Professional Counselor, MA, LCMHC
2 Endorsed
Charlotte, NC 28210
The world is changing rapidly, and young people — especially those in high school, college, or just starting out in adult life — are facing an overwhelming mix of pressure, uncertainty, and disconnection. Between academic demands, identity exploration, social media, and questions about the future, it’s no wonder that anxiety, depression, and burnout are so common. And for those navigating ADHD, these challenges can feel even more intense. Now more than ever, prioritizing mental health isn’t optional — it’s essential.
The world is changing rapidly, and young people — especially those in high school, college, or just starting out in adult life — are facing an overwhelming mix of pressure, uncertainty, and disconnection. Between academic demands, identity exploration, social media, and questions about the future, it’s no wonder that anxiety, depression, and burnout are so common. And for those navigating ADHD, these challenges can feel even more intense. Now more than ever, prioritizing mental health isn’t optional — it’s essential.
(704) 413-3473 View (704) 413-3473
Photo of Dr. Jenny Pierre-Renville, Lic Clinical Mental Health Counselor Associate, DHA, NCC, LPC
Dr. Jenny Pierre-Renville
Lic Clinical Mental Health Counselor Associate, DHA, NCC, LPC
Charlotte, NC 28202
A journey of a thousand miles begin with a single step. Sometimes taking the initial step can be the most challenging thing we do. Congratulations! You’ve taken your first step. As you begin to honor your needs please allow me to walk with you during your wellness journey. I combine clinical skill with compassion to help people of diverse backgrounds reclaim their joy. I help navigate unique situations to restore mind, body, and spirit balance. A successful therapeutic relationship is about building a rapport based on trust. I help to ease emotional burdens and provide a safe and special sanctuary for clients to be themselves.
A journey of a thousand miles begin with a single step. Sometimes taking the initial step can be the most challenging thing we do. Congratulations! You’ve taken your first step. As you begin to honor your needs please allow me to walk with you during your wellness journey. I combine clinical skill with compassion to help people of diverse backgrounds reclaim their joy. I help navigate unique situations to restore mind, body, and spirit balance. A successful therapeutic relationship is about building a rapport based on trust. I help to ease emotional burdens and provide a safe and special sanctuary for clients to be themselves.
(704) 396-8685 View (704) 396-8685
Photo of Cheryl Perry, Counselor, MA, LCMHC, LPC, NCC
Cheryl Perry
Counselor, MA, LCMHC, LPC, NCC
7 Endorsed
Online Only
You wake up each day and the world around you feels more difficult to understand and engage with. You find yourself encountering obstacles everywhere and you feel stuck. You say to yourself “I’ve tried talking with family and friends, and nothing has changed”. The symptoms of stress, anxiety, and sadness haven't gone away or even lessened and you don't understand why. I understand reaching out to a counselor can be a frightening decision. You want to make sure you find the right person to connect with to talk about your painful and confusing thoughts and emotions. I’m here for you. I will listen to respond and not to react.
You wake up each day and the world around you feels more difficult to understand and engage with. You find yourself encountering obstacles everywhere and you feel stuck. You say to yourself “I’ve tried talking with family and friends, and nothing has changed”. The symptoms of stress, anxiety, and sadness haven't gone away or even lessened and you don't understand why. I understand reaching out to a counselor can be a frightening decision. You want to make sure you find the right person to connect with to talk about your painful and confusing thoughts and emotions. I’m here for you. I will listen to respond and not to react.
(704) 529-9152 View (704) 529-9152
Photo of Rebeca Carvajal, Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC, ATR-BC
Rebeca Carvajal
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC, ATR-BC
1 Endorsed
Charlotte, NC 28213
Art therapy is instrumental in helping those who have a hard time expressing verbally what is going on. It can hep those who find their feelings or thoughts confusing or overwhelming. You do not have to be an "artist" to be in art therapy or be skilled in art making. Art making brings about in a safe way difficult stories, unspoken feelings, inner reflections, and identity exploration. It can help If you are suffering from PTSD symptoms such as nightmares and flashbacks. My goal is to help clients connect to themselves, find joy, and manage difficult emotions better. I can also provide therapy in spanish and I am immigrant myself.
Art therapy is instrumental in helping those who have a hard time expressing verbally what is going on. It can hep those who find their feelings or thoughts confusing or overwhelming. You do not have to be an "artist" to be in art therapy or be skilled in art making. Art making brings about in a safe way difficult stories, unspoken feelings, inner reflections, and identity exploration. It can help If you are suffering from PTSD symptoms such as nightmares and flashbacks. My goal is to help clients connect to themselves, find joy, and manage difficult emotions better. I can also provide therapy in spanish and I am immigrant myself.
(704) 389-2271 View (704) 389-2271
Photo of Valerie Miller Williams, Counselor, LCMHC
Valerie Miller Williams
Counselor, LCMHC
Charlotte, NC 28209
What we know for sure is that life is beautifully complex. No one can avoid new challenges, life transitions, pain or conflict. While past experiences influence the present, what happens to you does not have to dictate your overall quality of life. Emotional wellness requires dedicated attention and a commitment to being and doing better. When we begin to see challenges as purposeful moments urging us to learn, heal, grow and evolve, we can begin to accept, and even honor, our circumstances. How do you do that? Well, my goal is to empower you by providing guidance, tools and insights to lead an emotionally healthy life.
What we know for sure is that life is beautifully complex. No one can avoid new challenges, life transitions, pain or conflict. While past experiences influence the present, what happens to you does not have to dictate your overall quality of life. Emotional wellness requires dedicated attention and a commitment to being and doing better. When we begin to see challenges as purposeful moments urging us to learn, heal, grow and evolve, we can begin to accept, and even honor, our circumstances. How do you do that? Well, my goal is to empower you by providing guidance, tools and insights to lead an emotionally healthy life.
(980) 352-6049 View (980) 352-6049
Photo of Montina Myers-Galloway, Licensed Clinical Mental Health Counselor, LCMHC, NCC
Montina Myers-Galloway
Licensed Clinical Mental Health Counselor, LCMHC, NCC
4 Endorsed
Charlotte, NC 28211
I’m Montina Myers-Galloway, and I’m on a mission to help Black women create stronger, healthier family bonds by addressing the impact of parentification, anxiety, and depression. As a child, did you have to take on adult responsibilities before your time? Are you ready to heal, reclaim your joy, and build a resilient family? It’s time to prioritize YOU.
I’m Montina Myers-Galloway, and I’m on a mission to help Black women create stronger, healthier family bonds by addressing the impact of parentification, anxiety, and depression. As a child, did you have to take on adult responsibilities before your time? Are you ready to heal, reclaim your joy, and build a resilient family? It’s time to prioritize YOU.
(704) 245-6066 View (704) 245-6066
Photo of Jessica Bates, Clinical Social Work/Therapist, LCSW
Jessica Bates
Clinical Social Work/Therapist, LCSW
Online Only
Hello! I am licensed in North Carolina, Iowa, and Florida. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, motivation, self-esteem, and confidence.
Hello! I am licensed in North Carolina, Iowa, and Florida. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, motivation, self-esteem, and confidence.
(704) 459-7499 View (704) 459-7499
Photo of Lauren Stevens, Licensed Clinical Mental Health Counselor, LCMHC
Lauren Stevens
Licensed Clinical Mental Health Counselor, LCMHC
Charlotte, NC 28215
To introduce myself, I’m a Licensed Clinical Mental Health Counselor native to North Carolina. Throughout my years counseling I’ve gained experience working with individuals, couples, and families. I’m extremely passionate about helping my clients from ages 10 and up, and I look forward to providing you with healing, growth, and happiness. My specific areas of experience focus on working with adolescents, women’s issues, LGBTQ+ individuals, depression, anxiety, grief, and relationship challenges.
To introduce myself, I’m a Licensed Clinical Mental Health Counselor native to North Carolina. Throughout my years counseling I’ve gained experience working with individuals, couples, and families. I’m extremely passionate about helping my clients from ages 10 and up, and I look forward to providing you with healing, growth, and happiness. My specific areas of experience focus on working with adolescents, women’s issues, LGBTQ+ individuals, depression, anxiety, grief, and relationship challenges.
(980) 449-6449 View (980) 449-6449
Photo of Rose Katelyn Richardson, Marriage & Family Therapist, MA, LMFT
Rose Katelyn Richardson
Marriage & Family Therapist, MA, LMFT
Charlotte, NC 28210
Over the same old same old? Tired of your current emotional state? Life is full of difficult transitions, and I am here to guide you through them. When working with me, I will create an open and trusting space that fosters the personal growth of my client's. I believe that my job is to remain as objective as possible while also challenging you to be your best self. I believe that change is a result of finding a balance between thinking and feeling when in the face of anxiety.
Over the same old same old? Tired of your current emotional state? Life is full of difficult transitions, and I am here to guide you through them. When working with me, I will create an open and trusting space that fosters the personal growth of my client's. I believe that my job is to remain as objective as possible while also challenging you to be your best self. I believe that change is a result of finding a balance between thinking and feeling when in the face of anxiety.
(704) 842-9024 View (704) 842-9024
Photo of Tiffany Chanielle Williams, Licensed Professional Counselor, MS, LPC
Tiffany Chanielle Williams
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Licensed Professional Counselor in New Jersey and South Carolina registered to provide teletherapy in Florida. I am a LPC with over 20 years of experience in the helping professions. Specializing in BIPOC Women's Issues (includes adolescents, teens, and adults) such as... Mild to Moderate Depression Mild to Moderate Anxiety School, College, and Career Issues Navigating Breaking Generational Cycles High Achieving Women Adjusting to Motherhood and Relational Changes Establishing Boundaries Activating Resiliency Overcoming Emotional Challenges related to Entrepreneurship Developing Self-Awareness and Self-Esteem.
Licensed Professional Counselor in New Jersey and South Carolina registered to provide teletherapy in Florida. I am a LPC with over 20 years of experience in the helping professions. Specializing in BIPOC Women's Issues (includes adolescents, teens, and adults) such as... Mild to Moderate Depression Mild to Moderate Anxiety School, College, and Career Issues Navigating Breaking Generational Cycles High Achieving Women Adjusting to Motherhood and Relational Changes Establishing Boundaries Activating Resiliency Overcoming Emotional Challenges related to Entrepreneurship Developing Self-Awareness and Self-Esteem.
(908) 883-4474 View (908) 883-4474
Photo of Mollie Gee, Counselor, MA, LCMHC, NCC
Mollie Gee
Counselor, MA, LCMHC, NCC
Charlotte, NC 28210
Not accepting new clients
It can be exhausting trying to keep it together when you feel as though your life is falling apart. You're likely feeling overwhelmed, questioning everything, and maybe don't recognize the person you've become. Together, we will work to figure out the root of what's going on, discover your innate strengths, find your authentic voice and develop coping skills so you can reconnect with those you care about, regain your purpose, and find hope for the future. You will feel empowered to stand in your glory-happier, settled and more confident than ever.
It can be exhausting trying to keep it together when you feel as though your life is falling apart. You're likely feeling overwhelmed, questioning everything, and maybe don't recognize the person you've become. Together, we will work to figure out the root of what's going on, discover your innate strengths, find your authentic voice and develop coping skills so you can reconnect with those you care about, regain your purpose, and find hope for the future. You will feel empowered to stand in your glory-happier, settled and more confident than ever.
(704) 734-9925 View (704) 734-9925
Photo of Erika Larsen, Licensed Clinical Mental Health Counselor, MEd, LCMHCQS, LCMHC, LCAS, LPC,CSI
Erika Larsen
Licensed Clinical Mental Health Counselor, MEd, LCMHCQS, LCMHC, LCAS, LPC,CSI
4 Endorsed
Online Only
Your chest is tight & you have trouble catching your breath. Sweating, nausea, heart pounding. You avoid situations, become agitated, cling to others. You worry-thinking the worst possible outcome is going to happen. You feel sad, tired, guilty if you don’t meet expectations. You’re exhausted but afraid to slow down or say ‘no’ to others, fearing rejection or loneliness. Your inner voice is constantly negative & you want to stop it or change it, but you don’t know how to change it or even know if it’s possible to truly accept yourself or even find yourself. This doesn't have to be your 'normal'. Life doesn't have to be this hard.
Your chest is tight & you have trouble catching your breath. Sweating, nausea, heart pounding. You avoid situations, become agitated, cling to others. You worry-thinking the worst possible outcome is going to happen. You feel sad, tired, guilty if you don’t meet expectations. You’re exhausted but afraid to slow down or say ‘no’ to others, fearing rejection or loneliness. Your inner voice is constantly negative & you want to stop it or change it, but you don’t know how to change it or even know if it’s possible to truly accept yourself or even find yourself. This doesn't have to be your 'normal'. Life doesn't have to be this hard.
(980) 272-8421 View (980) 272-8421
Photo of Sarah Webber, Clinical Social Work/Therapist, LCSW
Sarah Webber
Clinical Social Work/Therapist, LCSW
Online Only
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from Simmons University and have been practicing for 6 years. Life can bring waves of transition, many wonderful and empowering; others more difficult, scary, and confusing. I specialize in partnering with individuals to provide support and explore ways to improve quality of life. Typical areas of exploration may include retirement, end of life, bereavement, independence, career, caregiver stress, medical diagnosis, and identity and the varied accompanying mental health symptoms (depression, anxiety, isolation, poor self-care).
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from Simmons University and have been practicing for 6 years. Life can bring waves of transition, many wonderful and empowering; others more difficult, scary, and confusing. I specialize in partnering with individuals to provide support and explore ways to improve quality of life. Typical areas of exploration may include retirement, end of life, bereavement, independence, career, caregiver stress, medical diagnosis, and identity and the varied accompanying mental health symptoms (depression, anxiety, isolation, poor self-care).
(704) 486-4209 View (704) 486-4209
Photo of Rebecca Woods, Clinical Social Work/Therapist, LCSW
Rebecca Woods
Clinical Social Work/Therapist, LCSW
Online Only
Hello! My name is Rebecca Woods. I am a Licensed Clinical Social Worker (LCSW) serving clients in North Carolina. I have been practicing for 20 years. I have experience in working with children, adolescents, and adults. Seeking therapy can bring up a multitude of emotions. It can be scary! It can be exciting! I enjoy working with clients to increase understanding of how the therapeutic experience can be helpful and improve daily daily functioning.
Hello! My name is Rebecca Woods. I am a Licensed Clinical Social Worker (LCSW) serving clients in North Carolina. I have been practicing for 20 years. I have experience in working with children, adolescents, and adults. Seeking therapy can bring up a multitude of emotions. It can be scary! It can be exciting! I enjoy working with clients to increase understanding of how the therapeutic experience can be helpful and improve daily daily functioning.
(980) 350-9935 View (980) 350-9935
Photo of Debra Ann Wright - The Virtue Place, PLLC, Licensed Clinical Mental Health Counselor, LCMHC, CCTSI
The Virtue Place, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, CCTSI
Charlotte, NC 28210
Relationships can provide the greatest joy yet create emotional pain in our lives. Anxiety, depression, shame, and trauma can be traced to a current or past relationship. Maybe you are in an unhealthy or unfulfilling relationship. Perhaps, you are experiencing a relationship loss due to a divorce or a breakup. Or you may be living with the impact of early childhood trauma/neglect. You also may be single with a longing to be in a relationship. Despite the cause of emotional pain, I believe you can heal and grow. I offer a safe environment where we work collaboratively toward a fulfilling relationship with yourself and others.
Relationships can provide the greatest joy yet create emotional pain in our lives. Anxiety, depression, shame, and trauma can be traced to a current or past relationship. Maybe you are in an unhealthy or unfulfilling relationship. Perhaps, you are experiencing a relationship loss due to a divorce or a breakup. Or you may be living with the impact of early childhood trauma/neglect. You also may be single with a longing to be in a relationship. Despite the cause of emotional pain, I believe you can heal and grow. I offer a safe environment where we work collaboratively toward a fulfilling relationship with yourself and others.
(980) 430-4083 View (980) 430-4083
Photo of Angel Mayes, Clinical Social Work/Therapist, MSW, LCSW
Angel Mayes
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
OPEN Availability - I specialize working with teens & young adults struggling with the pressures & expectations of getting older. They want to stop feeling disconnected, lost, & broken so they can begin living an empowered, balanced, authentic life they want, breaking free of limitations they currently feel. Using a relational model, seeking to build a safe connection that allows for empathy & accountability - whether its anxiety, depression, school, identity struggles, motivation, substances, self esteem, transitions, family conflict, body image, relationships, problematic behaviors/habits, trauma or other areas.
OPEN Availability - I specialize working with teens & young adults struggling with the pressures & expectations of getting older. They want to stop feeling disconnected, lost, & broken so they can begin living an empowered, balanced, authentic life they want, breaking free of limitations they currently feel. Using a relational model, seeking to build a safe connection that allows for empathy & accountability - whether its anxiety, depression, school, identity struggles, motivation, substances, self esteem, transitions, family conflict, body image, relationships, problematic behaviors/habits, trauma or other areas.
(704) 610-1569 View (704) 610-1569
Photo of Erin Wakefield, Counselor, MS, LCMHC, NCC
Erin Wakefield
Counselor, MS, LCMHC, NCC
Charlotte, NC 28277
I believe that every day will not look the same and challenges can be difficult to see around, especially heavy moments that can seem everlasting. I also believe wholeheartedly that each person has the innate ability to channel resilience within themselves to achieve joy and contentment. Every person brings something unique with them from each life experience and I value what this can bring into the counseling relationship. I appreciate and utilize curiosity through a holistic lens, intuitively tapping into areas that can create insight, empowerment, and transformation in daily life. Together, we will safely explore these spaces.
I believe that every day will not look the same and challenges can be difficult to see around, especially heavy moments that can seem everlasting. I also believe wholeheartedly that each person has the innate ability to channel resilience within themselves to achieve joy and contentment. Every person brings something unique with them from each life experience and I value what this can bring into the counseling relationship. I appreciate and utilize curiosity through a holistic lens, intuitively tapping into areas that can create insight, empowerment, and transformation in daily life. Together, we will safely explore these spaces.
(704) 327-2267 View (704) 327-2267
Photo of Jane J. Smith, Licensed Professional Counselor, MA, LPC - S, CST, LMHC, BCC
Jane J. Smith
Licensed Professional Counselor, MA, LPC - S, CST, LMHC, BCC
2 Endorsed
Online Only
Negative intense emotions can affect our daily lives if we allow them to. These emotions can be anger, shame, guilt, or sadness. It can leave us feeling down and overwhelmed causing anxiety and may drive us to behave in ways we normally wouldn't. Sometimes it may be difficult for couples and families to relate to each other when issues of life get in the way or when one may not believe the other understands. My focus is to help individuals and couples connect emotionally while developing skills to communicate, validate, and understand each other.
Negative intense emotions can affect our daily lives if we allow them to. These emotions can be anger, shame, guilt, or sadness. It can leave us feeling down and overwhelmed causing anxiety and may drive us to behave in ways we normally wouldn't. Sometimes it may be difficult for couples and families to relate to each other when issues of life get in the way or when one may not believe the other understands. My focus is to help individuals and couples connect emotionally while developing skills to communicate, validate, and understand each other.
(832) 786-2586 View (832) 786-2586
Photo of Payton Bencivenga, Counselor, LCMHCA
Payton Bencivenga
Counselor, LCMHCA
Online Only
People often come to therapy when what used to work stops working. Whether you're dealing with stress, anxiety, relationship issues, difficulty communicating, or feeling stuck in patterns that are hard to break, my goal is to help you better understand yourself and navigate whatever you're facing with more clarity and confidence.
People often come to therapy when what used to work stops working. Whether you're dealing with stress, anxiety, relationship issues, difficulty communicating, or feeling stuck in patterns that are hard to break, my goal is to help you better understand yourself and navigate whatever you're facing with more clarity and confidence.
View

See more therapy options for Charlotte

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$142

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
86% Depression
74% Self Esteem
71% Coping Skills
68% Relationship Issues
68% Stress
63% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

90% Aetna
87% BlueCross and BlueShield
68% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

51% In Person and Online
49% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.