Therapists in Charlotte, NC

Hi there! I am a licensed psychologist who specializes in working with high achievers of any kind. High achievers often encounter unique challenges in many areas of their lives, and my work is to companion them on their journey to finding their way back to themselves. My clients are often struggling with managing anxiety/depression symptoms, and are experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, sports/performance, challenging family dynamics, and feeling "stuck." (In-person in Columbus; Telehealth for PSYPACT states).

Often, we experience a great deal of frustration as we move from the person that we are to the person that we are created to be. It can be difficult to balance past pain, present problems and future fears. We can feel so “stuck” with no idea of how to continue forward. This looks differently for everyone -- from adjusting to a new environment to dealing with past hurts to uncovering your full identity in a world that constantly demands change. But, if you are WILLING, then I am here to help!

We all will face challenges throughout our life span. It’s okay to seek professional services to help you navigate through inevitable challenges. Loneliness and feelings of hopelessness can be debilitating, preventing you from enjoying a fulfilled life. I have several years of experience in helping individuals in overcoming life stressors, anxiety, and depression. My counseling style is collaborative, warm, and interactive. I believe in providing a safe and supportive environment, a space that’s respectful and non-judgmental.

Finding time to focus on taking care of ourselves can be difficult. With the demands of loved-ones, work, and life in general, we may not always be aware of how well we are actually managing our day-to-day lives. It can take a while to pay attention to the fact that the demands of everyday life are taking a toll on us. Or perhaps there is something from the past or present that you or a loved one is having a hard time moving forward from. Whatever the concern, there may have been a change in areas like behavior, appetite, sleep schedule, and/or work performance, just to name a few.

Helping people lead more productive and healthy lives is the joy of my job as a therapist. I love working with people who are wanting something different than they now have, that may be issues around their relationships, their children, friends, jobs or maybe that they want something different from their lives. The first step is to ask for help. I have been a therapist for over 30 years and given many seminars, both tv and radio programs and feel that what I have learned can help people accomplish life goals with the right support.

Einstein defined insanity as doing the same thing over and over again and expecting a different result. If you are looking for things to change and are willing to work with me, things can get better. So many clients enter therapy with apprehension and a lack of hope for things to improve. I focus my practice on creating trust and getting my clients back on track as quickly and as comfortably as possible. Therapy begins with an end in mind and you and I would work together to make sure we are always making progress towards goals.

Welcome to the first step in your healing journey! My goal is to assist you in your journey of healing and becoming a better you by providing compassionate and non-judgmental support. I believe the counseling relationship is crucial in the healing journey and I provide a laid back and relatable approach to both counseling and supervision. I use an eclectic approach to therapy rooted in Gestalt Theory and CBT techniques. Together we can work to process long standing behavior patterns and negative perceptions that impact your life. This takes a commitment as well as challenging yourself at times, but you are not alone.

I help people who have racing thoughts, trouble sleeping and challenges concentrating improve their ability to function. I help people who experience panic attacks to reduce or eliminate the occurrence of panic attacks. I am passionate about working with women who are experiencing postpartum issues or challenges with motherhood. I specialize in working with women and other individuals who are experiencing intimate partner violence in marital and dating relationships, the effects of childhood and adulthood traumatic events on physical and emotional health and wellness, find it challenging to set and maintain healthy boundaries, and find themselves in toxic relationships.

My practice includes work with individuals, generally ages 16 and up, and couples. I was a Professor of Psychology at the University of North Carolina at Charlotte for many years, and now am the Distinguished Chair of the Boulder Crest Institute for Posttraumatic Growth (see www.bouldercrest.org). At Boulder Crest we serve veterans and first responders. With my small practice, I make appointments with you myself, and there is no bureaucracy to deal with. I am on many insurance plans. I think you will find that working with me is comfortable and practical, and we start right away to discuss what your concerns are.

Are you struggling to understand what is going on in your relationship? Do you feel you are at the end of the road and need help with what is the best decision for your future? Look no further, I help people understand what a relationship should look like, what they are missing and most importantly how to make the BEST decisions for their relationship(S) going forward. My education was specific in dealing with martial (couple) issues, I have worked with an array of different type of couples issues and I am knowledgeable and comfortable with assisting you with your need and wants of therapy.

At times, it can be difficult to feel in control, stay motivated, and find fulfillment despite all the pressures from our society and those we develop for ourselves. We arrive at more trying moments at different points in life, and all meet these challenges with unique experiences, beliefs, circumstances, and minds. Many of us are struggling with depression, anxiety, stress, confusion about goals for our future, low self-esteem, body image issues, and relationship difficulties. An effort to deal with one obstacle can lead to developing habits and ways of coping that create new difficulties in another area.

Your mind is racing, you feel overwhelmed and as though you can barely hold it together. You feel the pressure of the expectations of others and you live in constant dread of letting them down, or worse being discovered for being a fraud. Even in the quiet of the night your mind races with all the things you need to do and is constantly worried about what you have forgotten, or who you may have let down. You feel powerless to change any of it. This isn’t you, you are used to being fun, passionate, and excited. The worry, the pressure, the desire to be perfect, have all robbed you of your ability to truly engage with your life.

I am a licensed marriage, family, and child therapist with a Masters degree in counseling. I have worked with individuals, groups, and families experiencing various challenges including depression, anxiety, past trauma, and making life decisions. I view the therapeutic process as a collaborative partnership where there is mutual respect which means that communication will be honest, and considerate; and treatment plans will be unique to each individual. I believe in using a variety of approaches to meet the needs of each client including client- centered, cognitive- behavioral, and solution focused approaches.

Do you find yourself going through a tough time? Do you feel as though you are facing more than you can handle? Do you feel lost and don’t know where to go or what to do next? I would like to assist you as you face those hardships, trials, circumstances or challenges. Together we can create and regain a regimen, help you navigate through life changes, and also help you to find a sense of hope. To see you step into a mindset free from worry, unhealthy thoughts, shame, or self-doubt.