Therapists in Charlotte, NC

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Photo of Autumn D Ross, Licensed Clinical Mental Health Counselor, MA, LCMHC, CYT 300
Autumn D Ross
Licensed Clinical Mental Health Counselor, MA, LCMHC, CYT 300
1 Endorsed
Online Only
Do you find yourself holding everything together, always the strong one, always the helper, yet still feel stressed, disconnected, or simply done with “Superwoman” mode? You’re someone who outwardly manages it all, but inside, you’re wondering when you stopped recognizing yourself. You’re ready for something different: to feel calm again, to build relationships that don’t drain you, and to reclaim the sense of peace and purpose you know is possible. I want to help you get there.
Do you find yourself holding everything together, always the strong one, always the helper, yet still feel stressed, disconnected, or simply done with “Superwoman” mode? You’re someone who outwardly manages it all, but inside, you’re wondering when you stopped recognizing yourself. You’re ready for something different: to feel calm again, to build relationships that don’t drain you, and to reclaim the sense of peace and purpose you know is possible. I want to help you get there.
(704) 870-4166 View (704) 870-4166
Photo of Sostenes Lima, Clinical Social Work/Therapist, LCSW
Sostenes Lima
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I provide in-depth therapy for adults, including fellow therapists, navigating trauma, anxiety, depression, life transitions, and relationship challenges. I support clients in untangling the impact of childhood and intergenerational wounds, trauma, and identity struggles so they can live with more clarity and connection. I'm a Columbia University-trained therapist, researcher on trauma, relational psychoanalyst, and attachment and trauma specialist trained in EMDR, helping you explore both the roots of your struggles and the patterns that emerge in everyday life. Together, we create space for reflection, healing, and growth.
I provide in-depth therapy for adults, including fellow therapists, navigating trauma, anxiety, depression, life transitions, and relationship challenges. I support clients in untangling the impact of childhood and intergenerational wounds, trauma, and identity struggles so they can live with more clarity and connection. I'm a Columbia University-trained therapist, researcher on trauma, relational psychoanalyst, and attachment and trauma specialist trained in EMDR, helping you explore both the roots of your struggles and the patterns that emerge in everyday life. Together, we create space for reflection, healing, and growth.
(980) 455-7299 View (980) 455-7299
Photo of LeBrandon Silmon, Licensed Clinical Mental Health Counselor, MS, LCMHC
LeBrandon Silmon
Licensed Clinical Mental Health Counselor, MS, LCMHC
Online Only
You’re exhausted from carrying it all on your own. You lie awake at night replaying conversations, worrying about tomorrow, wondering why your mind won’t just quiet down. At work, you push through the anxiety, smiling on the outside while your chest feels tight and your thoughts race. You may look like you have it together, but inside you feel overwhelmed, disconnected, or simply not like yourself anymore. You’re tired of overthinking, people-pleasing, and feeling like you’re never quite enough.
You’re exhausted from carrying it all on your own. You lie awake at night replaying conversations, worrying about tomorrow, wondering why your mind won’t just quiet down. At work, you push through the anxiety, smiling on the outside while your chest feels tight and your thoughts race. You may look like you have it together, but inside you feel overwhelmed, disconnected, or simply not like yourself anymore. You’re tired of overthinking, people-pleasing, and feeling like you’re never quite enough.
(980) 981-6956 View (980) 981-6956
Photo of Katy Wolfe, Counselor, MA, LCMHCA
Katy Wolfe
Counselor, MA, LCMHCA
4 Endorsed
Charlotte, NC 28277
I enjoy providing individual therapy to people of all ages. I have experience working with children, women, preteens, and teens to help them develop into the people they desire to be. Whether using Play Therapy with young children or applying traditional talk therapy with teen and adult individuals, I accompany my clients as they journey toward deeper understanding of self, as they process difficult experiences, and as they learn to regulate emotional responses. People often reach out to me seeking to understand their fears and disappointments. Families request my help when someone they care about displays baffling behavior.
I enjoy providing individual therapy to people of all ages. I have experience working with children, women, preteens, and teens to help them develop into the people they desire to be. Whether using Play Therapy with young children or applying traditional talk therapy with teen and adult individuals, I accompany my clients as they journey toward deeper understanding of self, as they process difficult experiences, and as they learn to regulate emotional responses. People often reach out to me seeking to understand their fears and disappointments. Families request my help when someone they care about displays baffling behavior.
(704) 459-4602 View (704) 459-4602
Photo of Amber Pearson Bowen, Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Amber Pearson Bowen
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
2 Endorsed
Online Only
I specialize in working with woman; especially women of color; who appears confident but silently battles anxiety, self-doubt, and exhaustion from navigating spaces where she feels unseen. She’s weighed down by perfectionism and unresolved wounds, longing for peace and authenticity. She needs a safe, nonjudgmental space to take off the mask, tools to manage anxiety, and permission to prioritize her well-being. Her goal is to feel whole, reclaim her voice, and live unapologetically. She seeks therapy not because she’s broken, but because she’s ready to break free and thrive. Please schedule with me directly on my website.
I specialize in working with woman; especially women of color; who appears confident but silently battles anxiety, self-doubt, and exhaustion from navigating spaces where she feels unseen. She’s weighed down by perfectionism and unresolved wounds, longing for peace and authenticity. She needs a safe, nonjudgmental space to take off the mask, tools to manage anxiety, and permission to prioritize her well-being. Her goal is to feel whole, reclaim her voice, and live unapologetically. She seeks therapy not because she’s broken, but because she’s ready to break free and thrive. Please schedule with me directly on my website.
(980) 455-7129 View (980) 455-7129
Photo of Krista Sabbagh, Counselor, LCMHCA
Krista Sabbagh
Counselor, LCMHCA
1 Endorsed
Charlotte, NC 28208
If you are feeling stuck in familiar but painful relationship patterns, struggle with self-doubt, and life feels ridden with anxiety, every day can feel heavy and draining. I provide a space to process experiences and emotions, both past and present, to develop a more grounded and assured sense of self. I also support children (ages 8+) and teens experiencing similar struggles with big emotions and anxiety, helping them develop regulation skills so they can feel calmer, more confident, and connected at home and in school.
If you are feeling stuck in familiar but painful relationship patterns, struggle with self-doubt, and life feels ridden with anxiety, every day can feel heavy and draining. I provide a space to process experiences and emotions, both past and present, to develop a more grounded and assured sense of self. I also support children (ages 8+) and teens experiencing similar struggles with big emotions and anxiety, helping them develop regulation skills so they can feel calmer, more confident, and connected at home and in school.
(704) 610-5470 View (704) 610-5470
Photo of Jennifer Crow, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS-I
Jennifer Crow
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS-I
2 Endorsed
Charlotte, NC 28226
Life can be hard & some days are more difficult than others. We could all use a little help with everyday stressors, major life changes & transitions or struggles with mental health or substance abuse issues. Therapy could be the answer to finding your inner strength & peace again. We are all products of our environment & have a story to tell; a path that directed us to where we are now. I believe we obtain the power to heal ourselves by using our experiences as an opportunity to learn, grow & overcome life’s obstacles & everyone should have access to a safe & healthy environment to explore & heal from our hurts, habits & hang-ups.
Life can be hard & some days are more difficult than others. We could all use a little help with everyday stressors, major life changes & transitions or struggles with mental health or substance abuse issues. Therapy could be the answer to finding your inner strength & peace again. We are all products of our environment & have a story to tell; a path that directed us to where we are now. I believe we obtain the power to heal ourselves by using our experiences as an opportunity to learn, grow & overcome life’s obstacles & everyone should have access to a safe & healthy environment to explore & heal from our hurts, habits & hang-ups.
(828) 352-8455 View (828) 352-8455
Photo of Katia Dhaliwal, Pre-Licensed Professional
Katia Dhaliwal
Pre-Licensed Professional
1 Endorsed
Charlotte, NC 28204
I would love to work with people of international backgrounds, healthcare workers, seniors, Spanish-speakers, and members of the LGBTQ+ community. I have a strong desire to help those struggling with issues they find it hard to discuss with their peers, all the while uprooting the systems of shame and stigma that exist within our community.
I would love to work with people of international backgrounds, healthcare workers, seniors, Spanish-speakers, and members of the LGBTQ+ community. I have a strong desire to help those struggling with issues they find it hard to discuss with their peers, all the while uprooting the systems of shame and stigma that exist within our community.
(980) 983-6460 View (980) 983-6460
Photo of Parker Tompkins, Clinical Social Work/Therapist, MSW, LCSW, LCASA
Parker Tompkins
Clinical Social Work/Therapist, MSW, LCSW, LCASA
2 Endorsed
Online Only
Making the decision to start therapy can feel daunting, but already shows me that you are ready to prioritize yourself and gain what you want out of life's experiences and relationships. I look forward to creating a safe space that empowers you to explore your values, create strong habits, and learn about the great things that make you, you.
Making the decision to start therapy can feel daunting, but already shows me that you are ready to prioritize yourself and gain what you want out of life's experiences and relationships. I look forward to creating a safe space that empowers you to explore your values, create strong habits, and learn about the great things that make you, you.
(980) 366-0467 View (980) 366-0467
Photo of Rita D Brown, Clinical Social Work/Therapist, MSW, LCSW
Rita D Brown
Clinical Social Work/Therapist, MSW, LCSW
Charlotte, NC 28215
Many of my clients often ask me "What do you think?" We all ask ourselves about our current situation when we are we worried about our health, our income, our family, our community or our ability to control our lives. The reality is that as human beings we have more control of our lives than we realize. Sometimes we become fearful and anxious when we assume our options have been taken away. So, give me a call- 704-259-0183 or email me. Please leave a message and I will get back to you within 24hrs. Let's talk about figuring out your options to make a better life. You are not alone.
Many of my clients often ask me "What do you think?" We all ask ourselves about our current situation when we are we worried about our health, our income, our family, our community or our ability to control our lives. The reality is that as human beings we have more control of our lives than we realize. Sometimes we become fearful and anxious when we assume our options have been taken away. So, give me a call- 704-259-0183 or email me. Please leave a message and I will get back to you within 24hrs. Let's talk about figuring out your options to make a better life. You are not alone.
(704) 859-0183 View (704) 859-0183
Photo of Alexandria Devonish, Clinical Social Work/Therapist, MSW, LCSWA
Alexandria Devonish
Clinical Social Work/Therapist, MSW, LCSWA
1 Endorsed
Charlotte, NC 28226
Waitlist for new clients
Has life been a struggle lately? Are your emotions becoming overwhelming, making it difficult to enjoy life? Are there days when you find it hard to like yourself? If you feel stressed, drained, and completely overwhelmed, or if your family and friends have started to notice your struggle but aren’t providing the support you need, you’re not alone. Even in this confusing and difficult season, you don't have to face it by yourself. Let me help you rebalance your life.
Has life been a struggle lately? Are your emotions becoming overwhelming, making it difficult to enjoy life? Are there days when you find it hard to like yourself? If you feel stressed, drained, and completely overwhelmed, or if your family and friends have started to notice your struggle but aren’t providing the support you need, you’re not alone. Even in this confusing and difficult season, you don't have to face it by yourself. Let me help you rebalance your life.
(704) 800-3684 View (704) 800-3684
Photo of Candace Fritts, Clinical Social Work/Therapist, LCSW
Candace Fritts
Clinical Social Work/Therapist, LCSW
Charlotte, NC 28262
Candace “NIX” Fritts is a licensed Zumba instructor, yoga instructor and Licensed Clinical social worker. She has been teaching Zumba over 5 years and has utilized her passion for healing and helping others as a therapist over the past decade. “NIX” specializes in and has a passion for cultural diversity, gender identity/LGBTQIA+ issues, equality, relationship/marital issues, depression, anxiety, and Trauma. She defines "empathy" as her number one skill and superpower. In addition “NIX” is a huge advocate and member of the LGBTQIA+ community. She is also a member NAACP and the Black political caucus of Cabarrus County.
Candace “NIX” Fritts is a licensed Zumba instructor, yoga instructor and Licensed Clinical social worker. She has been teaching Zumba over 5 years and has utilized her passion for healing and helping others as a therapist over the past decade. “NIX” specializes in and has a passion for cultural diversity, gender identity/LGBTQIA+ issues, equality, relationship/marital issues, depression, anxiety, and Trauma. She defines "empathy" as her number one skill and superpower. In addition “NIX” is a huge advocate and member of the LGBTQIA+ community. She is also a member NAACP and the Black political caucus of Cabarrus County.
(980) 350-7269 View (980) 350-7269
Photo of Robin Pietzsch, Counselor, LCMHC
Robin Pietzsch
Counselor, LCMHC
5 Endorsed
Charlotte, NC 28217
Navigating the highs and lows of ADHD or managing the constant hum of anxiety that makes even small decisions feel overwhelming can be exhausting. You know your brain works a little differently and sometimes that feels like a strength, but other times it feels like it takes twice as much effort just to keep up. You may also be part of the LGBTQ+ community and know how tiring it can be to show up in spaces that don’t fully see or understand you. You want a therapist who understands neurodivergence and affirms your identity without question. Someone who can help you untangle the hard stuff and offer genuine support.
Navigating the highs and lows of ADHD or managing the constant hum of anxiety that makes even small decisions feel overwhelming can be exhausting. You know your brain works a little differently and sometimes that feels like a strength, but other times it feels like it takes twice as much effort just to keep up. You may also be part of the LGBTQ+ community and know how tiring it can be to show up in spaces that don’t fully see or understand you. You want a therapist who understands neurodivergence and affirms your identity without question. Someone who can help you untangle the hard stuff and offer genuine support.
(704) 207-0414 View (704) 207-0414
Photo of Karen (Kara) Rogich, Lic Clinical Mental Health Counselor Associate, LCMHCA, MAC, MEd
Karen (Kara) Rogich
Lic Clinical Mental Health Counselor Associate, LCMHCA, MAC, MEd
Charlotte, NC 28204
Karen Rogich is a Licensed Clinical Mental Health Counselor Associate practicing in the heart of Charlotte, NC. Karen’s therapeutic approach is grounded in psychodynamic/psychoanalytic therapy, which is insight-oriented. This model explores how our early life experiences relate to current life functioning and relationships to offer choices for change. In her practice, therapy is tailored to each individual. Karen utilizes an integrative model incorporating somatic work, trauma-informed therapy, EMDR, health and nutrition, to help clients make lasting changes for meaningful life. Karen enjoys working with adults and couples.
Karen Rogich is a Licensed Clinical Mental Health Counselor Associate practicing in the heart of Charlotte, NC. Karen’s therapeutic approach is grounded in psychodynamic/psychoanalytic therapy, which is insight-oriented. This model explores how our early life experiences relate to current life functioning and relationships to offer choices for change. In her practice, therapy is tailored to each individual. Karen utilizes an integrative model incorporating somatic work, trauma-informed therapy, EMDR, health and nutrition, to help clients make lasting changes for meaningful life. Karen enjoys working with adults and couples.
(704) 666-8823 View (704) 666-8823
Photo of Shiricka Fair, Marriage & Family Therapist, LMFT
Shiricka Fair
Marriage & Family Therapist, LMFT
Online Only
Hi! I'm a Licensed Marriage and Family Therapist based in Charlotte, NC. I have been practicing for over 15 years. I help couples and individuals become the best versions of themselves. Are you feeling overwhelmed, stuck, or disconnected? Life’s challenges—whether personal stress, relationship struggles, or emotional burnout—can leave you feeling exhausted and uncertain about the future. As a dedicated therapist, I specialize in helping individuals and couples break free from stress, rebuild confidence, and restore meaningful connections.
Hi! I'm a Licensed Marriage and Family Therapist based in Charlotte, NC. I have been practicing for over 15 years. I help couples and individuals become the best versions of themselves. Are you feeling overwhelmed, stuck, or disconnected? Life’s challenges—whether personal stress, relationship struggles, or emotional burnout—can leave you feeling exhausted and uncertain about the future. As a dedicated therapist, I specialize in helping individuals and couples break free from stress, rebuild confidence, and restore meaningful connections.
(980) 385-8223 View (980) 385-8223
Photo of Alyse Bone, Lic Clinical Mental Health Counselor Supervisor, MS, CRC, LCMHC-S, RYT, RPT
Alyse Bone
Lic Clinical Mental Health Counselor Supervisor, MS, CRC, LCMHC-S, RYT, RPT
1 Endorsed
Charlotte, NC 28210
Is this your first profile, your second your 15th? Are you tired of scrolling, looking at the same bios? If you’re interested in more about me, just check out my website for more boring details. The goal here is not just a reel you in to sell you on a therapy approach, but to see you, give you your power back; whether it was taken away as a kid, or it’s because you’re neurodivergent, or you were abused, or you felt like you never had power in the first place, I want to give you the power to take control of your life and your mental health. I want you to know that you are seen and understood by yourself and me. I prioritize you!
Is this your first profile, your second your 15th? Are you tired of scrolling, looking at the same bios? If you’re interested in more about me, just check out my website for more boring details. The goal here is not just a reel you in to sell you on a therapy approach, but to see you, give you your power back; whether it was taken away as a kid, or it’s because you’re neurodivergent, or you were abused, or you felt like you never had power in the first place, I want to give you the power to take control of your life and your mental health. I want you to know that you are seen and understood by yourself and me. I prioritize you!
(919) 251-5617 View (919) 251-5617
Photo of Taylor Rose Brant, Counselor, MS, LCMHC
Taylor Rose Brant
Counselor, MS, LCMHC
2 Endorsed
Online Only
Not accepting new clients
We can sometimes get stuck in negative ways of thinking after a difficult life event, a strained family dynamic, or the loss of a relationship. Clients often come to me with thoughts like “I will never be good enough” or “I have to be perfect to succeed.” You may turn to dieting/overexercising, self-harm, or using substances to cope with these painful thoughts. You may feel guilt and shame for thinking and feeling this way. We get lost in the shuffle of everyday life and start prioritizing others’ needs above our own, sacrificing our own self-worth. We think maybe, just maybe, if I can make others around me happy, all will be okay.
We can sometimes get stuck in negative ways of thinking after a difficult life event, a strained family dynamic, or the loss of a relationship. Clients often come to me with thoughts like “I will never be good enough” or “I have to be perfect to succeed.” You may turn to dieting/overexercising, self-harm, or using substances to cope with these painful thoughts. You may feel guilt and shame for thinking and feeling this way. We get lost in the shuffle of everyday life and start prioritizing others’ needs above our own, sacrificing our own self-worth. We think maybe, just maybe, if I can make others around me happy, all will be okay.
(980) 485-7575 View (980) 485-7575
Photo of Jeidy Crawford, Clinical Social Work/Therapist, LCSW
Jeidy Crawford
Clinical Social Work/Therapist, LCSW
Online Only
Hi. My name is Jeidy Crawford, LCSW providing tele-health services for those located in MA, NC, SC,NH. I graduated with my Masters from the University of Pennsylvania and have 12 years experience. I offer individual therapy for adults looking to build on their strengths. I start with understanding where you are now and obstacles you are facing. I help you identify your goals and make a plan to reach them.
Hi. My name is Jeidy Crawford, LCSW providing tele-health services for those located in MA, NC, SC,NH. I graduated with my Masters from the University of Pennsylvania and have 12 years experience. I offer individual therapy for adults looking to build on their strengths. I start with understanding where you are now and obstacles you are facing. I help you identify your goals and make a plan to reach them.
(704) 389-9593 View (704) 389-9593
Photo of Adina Godette, Clinical Social Work/Therapist, LCSW
Adina Godette
Clinical Social Work/Therapist, LCSW
Charlotte, NC 28209
I am Adina Godette, a Licensed Clinical Social Worker / Therapist with 4 years of experience in the mental health field. I am passionate about helping individuals go through (not get over!) their life transitions. I specialize in depression, anxiety, grief, relationship issues, trauma, and major life adjustments. I completed my Master of Social Work (MSW) at the University of North Carolina at Charlotte.
I am Adina Godette, a Licensed Clinical Social Worker / Therapist with 4 years of experience in the mental health field. I am passionate about helping individuals go through (not get over!) their life transitions. I specialize in depression, anxiety, grief, relationship issues, trauma, and major life adjustments. I completed my Master of Social Work (MSW) at the University of North Carolina at Charlotte.
(704) 765-9137 View (704) 765-9137
Photo of Asdyane Fraga - Asdyane Fraga (Bilingual Therapist), Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A
Asdyane Fraga (Bilingual Therapist)
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A
Charlotte, NC 28226
Navigating life transitions can be challenging, especially when it involves loss or leaving behind toxic situations and relationships. Having walked alongside many individuals who feel lost or overwhelmed, I understand the struggle of trying to find your place in the world. If you’re ready to embark on a path of healing and transformation, I’m here to support you every step of the way. You deserve to be loved, live life on your own terms, and be seen for who you are. Together, we will find the solutions, and I will provide the support you deserve.
Navigating life transitions can be challenging, especially when it involves loss or leaving behind toxic situations and relationships. Having walked alongside many individuals who feel lost or overwhelmed, I understand the struggle of trying to find your place in the world. If you’re ready to embark on a path of healing and transformation, I’m here to support you every step of the way. You deserve to be loved, live life on your own terms, and be seen for who you are. Together, we will find the solutions, and I will provide the support you deserve.
(704) 452-4654 View (704) 452-4654

See more therapy options for Charlotte

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$150

Therapists in Charlotte, NC who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
85% Depression
75% Self Esteem
72% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
88% BlueCross and BlueShield
63% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.