Therapists in Charlotte, NC

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Photo of Cyonna Alexander, LCSWA
Cyonna Alexander
LCSW Associate , LCSWA
Verified Verified
Charlotte, NC 28211
I have experience working with clients from diverse cultural and socioeconomic backgrounds, and my goal is always to create a safe, non-judgmental space where clients feel truly heard, valued, and understood. Whether working with adults or adolescents, I tailor my approach to meet the unique needs of each client, focusing on their goals and well-being. If this sounds like what you are looking for or you resonate with this style, I would love to join you on your journey. My areas of specialty include the treatment of anxiety/depression, relationships issues, trauma, women’s issues, self-esteem and career counseling.
I have experience working with clients from diverse cultural and socioeconomic backgrounds, and my goal is always to create a safe, non-judgmental space where clients feel truly heard, valued, and understood. Whether working with adults or adolescents, I tailor my approach to meet the unique needs of each client, focusing on their goals and well-being. If this sounds like what you are looking for or you resonate with this style, I would love to join you on your journey. My areas of specialty include the treatment of anxiety/depression, relationships issues, trauma, women’s issues, self-esteem and career counseling.
(704) 397-4043 View (704) 397-4043
Photo of Annie Leger, MSW , LCSW, LCAS, Clinical Social Work/Therapist
Annie Leger
Clinical Social Work/Therapist, MSW , LCSW, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28204
I provide individual therapy for adult women experiencing challenges with anxiety, depression, perfectionism, codependency, life transitions, relationship issues, and self-esteem. I love working with women who are wanting to overcome people pleasing, learn to set boundaries, and gain self-compassion. Additionally, as a Licensed Clinical Addictions Specialist, I enjoy working with folks who have a loved one experiencing addiction and need support. We might be a good fit if you often feel responsible for the emotions of others around you, or find yourself in people-pleasing cycles that leave you feeling resentful and drained.
I provide individual therapy for adult women experiencing challenges with anxiety, depression, perfectionism, codependency, life transitions, relationship issues, and self-esteem. I love working with women who are wanting to overcome people pleasing, learn to set boundaries, and gain self-compassion. Additionally, as a Licensed Clinical Addictions Specialist, I enjoy working with folks who have a loved one experiencing addiction and need support. We might be a good fit if you often feel responsible for the emotions of others around you, or find yourself in people-pleasing cycles that leave you feeling resentful and drained.
(980) 399-5948 View (980) 399-5948
Photo of Amy Gregor, MSW, LCSW, Clinical Social Work/Therapist
Amy Gregor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210
After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25
After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25
(704) 529-9019 View (704) 529-9019
Photo of Brandie Terifaj, LCSW, LISW-CP, CCATP, Clinical Social Work/Therapist
Brandie Terifaj
Clinical Social Work/Therapist, LCSW, LISW-CP, CCATP
Verified Verified
1 Endorsed
Charlotte, NC 28205
Waitlist for new clients
You will find that I enjoy connecting to people through their interests, passions and experiences. I like to bring a sense of humor into sessions when appropriate and treat everyone with dignity, respect and compassion. We will not just talk about your problems, but I will get to know you as a person so we can utilize those strengths to manage the less desirable parts of self, thus moving toward acceptance rather than judgement.
You will find that I enjoy connecting to people through their interests, passions and experiences. I like to bring a sense of humor into sessions when appropriate and treat everyone with dignity, respect and compassion. We will not just talk about your problems, but I will get to know you as a person so we can utilize those strengths to manage the less desirable parts of self, thus moving toward acceptance rather than judgement.
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Photo of Stephen Lee Robinson - Alliance Therapy Group PLLC, MA, LCMHCS, LCAS, CCMHC
Alliance Therapy Group PLLC
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, LCAS, CCMHC
Verified Verified
Charlotte, NC 28209
My passion is to work with those who have struggled with the challenges of life; trauma, addiction, relationship issues, mood disorders, grief, attachment, career issues or any stress contributing to anxiety. They may have sought therapy in the past and have become discouraged, for whatever reason. The foundation of therapy is the therapeutic alliance. When one suffers various disorders, life becomes dull and motivation to live according to one's values instead of one's fears is threatened. It is critical that the therapist be attuned to the worldview of the client to facilitate healing, self acceptance and self compassion.
My passion is to work with those who have struggled with the challenges of life; trauma, addiction, relationship issues, mood disorders, grief, attachment, career issues or any stress contributing to anxiety. They may have sought therapy in the past and have become discouraged, for whatever reason. The foundation of therapy is the therapeutic alliance. When one suffers various disorders, life becomes dull and motivation to live according to one's values instead of one's fears is threatened. It is critical that the therapist be attuned to the worldview of the client to facilitate healing, self acceptance and self compassion.
(704) 271-1510 View (704) 271-1510
Photo of Courtney Wyche, LCMHCA, Pre-Licensed Professional
Courtney Wyche
Pre-Licensed Professional, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28210
Serving adolescents and families in-person with virtual availability on a need-to-need basis. Specializes in Anxiety and Depression, PTSD, life transitions, spirituality development, and identity development.
Serving adolescents and families in-person with virtual availability on a need-to-need basis. Specializes in Anxiety and Depression, PTSD, life transitions, spirituality development, and identity development.
(980) 577-1102 View (980) 577-1102
Photo of Ellen L Adams - Adams Counseling Service, PLLC, MSSW, LCSW, LCASA, Clinical Social Work/Therapist
Adams Counseling Service, PLLC
Clinical Social Work/Therapist, MSSW, LCSW, LCASA
Verified Verified
3 Endorsed
Charlotte, NC 28211
Ellen Adams is currently accepting new clients. Are you a take charge woman? But lately has it been extremely difficult to push through? Is it now taking everything in you just to roll out of bed to face the overwhelming day? Let's face it, everything to fall on your shoulders. Even when you've tried to get others to help shoulder the load, you end up having to clean up the mess.
Ellen Adams is currently accepting new clients. Are you a take charge woman? But lately has it been extremely difficult to push through? Is it now taking everything in you just to roll out of bed to face the overwhelming day? Let's face it, everything to fall on your shoulders. Even when you've tried to get others to help shoulder the load, you end up having to clean up the mess.
(980) 365-5916 View (980) 365-5916
Photo of Amanda Richardson, MA, LCMHCA, NCC, Counselor
Amanda Richardson
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28282  (Online Only)
Waitlist for new clients
Hello and Welcome! First and foremost, I'd like to commend you on taking the first step. Oftentimes the first step is the hardest, but... YOU'VE DONE IT! Often, I ask clients, “How do you eat an elephant?” After the looks of bewilderment subside, I am most often told, “You can’t”. As your counselor, it is my hope to show you that it can be accomplished. But how? "One small bite at a time." My ideal client is one who is willing to take a chance on becoming the absolute best version of themselves. It is my hope that in working together, we can tackle the stressors of everyday life and get back to living a fulfilled life.
Hello and Welcome! First and foremost, I'd like to commend you on taking the first step. Oftentimes the first step is the hardest, but... YOU'VE DONE IT! Often, I ask clients, “How do you eat an elephant?” After the looks of bewilderment subside, I am most often told, “You can’t”. As your counselor, it is my hope to show you that it can be accomplished. But how? "One small bite at a time." My ideal client is one who is willing to take a chance on becoming the absolute best version of themselves. It is my hope that in working together, we can tackle the stressors of everyday life and get back to living a fulfilled life.
(910) 390-8052 View (910) 390-8052
Photo of Katie Overcash, LCSW, LISW-CP, RYT, Clinical Social Work/Therapist
Katie Overcash
Clinical Social Work/Therapist, LCSW, LISW-CP, RYT
Verified Verified
5 Endorsed
Charlotte, NC 28210
Are you looking for something different? I will help you explore solutions through various ways including traditional talk therapy, utilizing yoga and active relaxation, as well as Neurofeedback training. Since 2009, I have served as an Outpatient Therapist in private practice. I have experience and training in the areas of anxiety, depression, divorce, separation, grief, trauma, abuse, identity development, interpersonal relationships, PTSD, self-injury, self-regulation, and self-esteem building. I work well with highly motivated clients and will often times provide resources for work and reflection between sessions.
Are you looking for something different? I will help you explore solutions through various ways including traditional talk therapy, utilizing yoga and active relaxation, as well as Neurofeedback training. Since 2009, I have served as an Outpatient Therapist in private practice. I have experience and training in the areas of anxiety, depression, divorce, separation, grief, trauma, abuse, identity development, interpersonal relationships, PTSD, self-injury, self-regulation, and self-esteem building. I work well with highly motivated clients and will often times provide resources for work and reflection between sessions.
(980) 409-5033 View (980) 409-5033
Photo of Amanda Sprague, MEd, LCMHC, LMHC, LPC
Amanda Sprague
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LMHC, LPC
Verified Verified
Charlotte, NC 28205  (Online Only)
Waitlist for new clients
You did everything “right.” You got the job you worked hard for and found a partner that checks (some of) your boxes. You go to yoga, read all the self-help books, and even tried to have a 5a-9a before your 9a-5p. But you have nothing to show for it. You’re exhausted, burned out, anxious, depleted, and defeated. You’re at your breaking point. This isn’t what you expected life to feel like. It’s not you. It’s society. Women have been socially conditioned for - well, forever - to live up to ridiculous, contradictory expectations. These messages are implicit, but they teach us to be small, and prioritize others before ourselves.
You did everything “right.” You got the job you worked hard for and found a partner that checks (some of) your boxes. You go to yoga, read all the self-help books, and even tried to have a 5a-9a before your 9a-5p. But you have nothing to show for it. You’re exhausted, burned out, anxious, depleted, and defeated. You’re at your breaking point. This isn’t what you expected life to feel like. It’s not you. It’s society. Women have been socially conditioned for - well, forever - to live up to ridiculous, contradictory expectations. These messages are implicit, but they teach us to be small, and prioritize others before ourselves.
(828) 332-5529 View (828) 332-5529
Photo of Caroline Biber, MSW, LCSW, Clinical Social Work/Therapist
Caroline Biber
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28204
Are you struggling in your relationship? Feeling like things just aren't clicking the way they used to? It's tough when you're holding on by a thread, trying to meet everyone's needs while feeling like yours are being overlooked. Maybe you're wondering if it's normal to feel this way, or if there's something more you could be doing. You're not alone. Many couples find themselves in this situation, where it seems like no matter how hard they try, they can't seem to communicate effectively or meet each other's needs. But there is hope.
Are you struggling in your relationship? Feeling like things just aren't clicking the way they used to? It's tough when you're holding on by a thread, trying to meet everyone's needs while feeling like yours are being overlooked. Maybe you're wondering if it's normal to feel this way, or if there's something more you could be doing. You're not alone. Many couples find themselves in this situation, where it seems like no matter how hard they try, they can't seem to communicate effectively or meet each other's needs. But there is hope.
(704) 750-8279 View (704) 750-8279
Photo of Jocelyn F Chrisley With Sweeneypsych, LCSWA, Clinical Social Work/Therapist
Jocelyn F Chrisley With Sweeneypsych
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28204
Hello. I am a gentle, empathetic listener who helps clients find the questions underneath the questions. We will work together to connect the dots between past experiences and current emotions. I am non judgmental, honoring feelings and experiences that can be difficult to process in isolation. As a therapist, I commit to developing compassionate, supportive, forward moving relationships with my clients. We will use our sessions to explore your story, identify your authentic voice, and implement behaviors that assist in creating a life aligned with your values.
Hello. I am a gentle, empathetic listener who helps clients find the questions underneath the questions. We will work together to connect the dots between past experiences and current emotions. I am non judgmental, honoring feelings and experiences that can be difficult to process in isolation. As a therapist, I commit to developing compassionate, supportive, forward moving relationships with my clients. We will use our sessions to explore your story, identify your authentic voice, and implement behaviors that assist in creating a life aligned with your values.
(704) 459-6635 View (704) 459-6635
Photo of Winter Albohaire, MEd, LCMHC, LPC, Counselor
Winter Albohaire
Counselor, MEd, LCMHC, LPC
Verified Verified
Charlotte, NC 28217  (Online Only)
Dear new client, whether this is your very first experience with therapy or you have experienced the therapeutic process many times, it is an honor! As a therapist, my goal is to empower you to take responsibility and support you in taking ownership of your choices. I will use psychoeducational therapy to help you understand and explore your situation. Also, guide you in resolving challenges, assist you in adopting new strategies to cope; to ultimately achieve positive change!
Dear new client, whether this is your very first experience with therapy or you have experienced the therapeutic process many times, it is an honor! As a therapist, my goal is to empower you to take responsibility and support you in taking ownership of your choices. I will use psychoeducational therapy to help you understand and explore your situation. Also, guide you in resolving challenges, assist you in adopting new strategies to cope; to ultimately achieve positive change!
(843) 905-3080 View (843) 905-3080
Photo of Katie Brown, LPA, SSP, NCSP, HSP, Psychological Associate
Katie Brown
Psychological Associate, LPA, SSP, NCSP, HSP
Verified Verified
1 Endorsed
Charlotte, NC 28211
Katie Brown is a Licensed Psychological Associate and Nationally Certified School Psychologist whose practice focuses exclusively on psychological/psychoeducational testing. Katie has extensive experience assessing early childhood development, cognitive processing strengths and weaknesses, social/emotional/behavioral functioning, and learning disabilities, which includes dyslexia. In addition to assessments, Katie is able to offer insight on how to navigate the IEP and 504 process in schools.
Katie Brown is a Licensed Psychological Associate and Nationally Certified School Psychologist whose practice focuses exclusively on psychological/psychoeducational testing. Katie has extensive experience assessing early childhood development, cognitive processing strengths and weaknesses, social/emotional/behavioral functioning, and learning disabilities, which includes dyslexia. In addition to assessments, Katie is able to offer insight on how to navigate the IEP and 504 process in schools.
(704) 610-5107 View (704) 610-5107
Photo of Stephanie Branscum, LCSWA, Clinical Social Work/Therapist
Stephanie Branscum
Clinical Social Work/Therapist, LCSWA
Verified Verified
Charlotte, NC 28205  (Online Only)
Do you ever feel overwhelmed, anxious, edgy, depressed, or burnt out? Sometimes it can feel as if everything in life is coming at you way too fast, or as if it is all of the sudden too much to manage. Other times, it can feel as if you have just been stuck in place for way too long, or maybe lacking any motivation to move forward. Although these are completely normal human experiences, they can feel difficult to manage, especially over long periods of time. This is where therapy can help. I work with teens and adults who have experienced trauma, loss, domestic/community violence, life transitions, anxiety, depression, and PTSD.
Do you ever feel overwhelmed, anxious, edgy, depressed, or burnt out? Sometimes it can feel as if everything in life is coming at you way too fast, or as if it is all of the sudden too much to manage. Other times, it can feel as if you have just been stuck in place for way too long, or maybe lacking any motivation to move forward. Although these are completely normal human experiences, they can feel difficult to manage, especially over long periods of time. This is where therapy can help. I work with teens and adults who have experienced trauma, loss, domestic/community violence, life transitions, anxiety, depression, and PTSD.
(980) 372-6259 View (980) 372-6259
Photo of Emelia Thygesen, LCMHC
Emelia Thygesen
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28277  (Online Only)
I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I'm an advocate of mental health issues, a proud adoptee, and a supporter of the arts. I have been working with individuals and families for over 10 years. My approach is open-minded, cognitive, and holistic. I am straightforward and honest while allowing clients to decide where they want to go.
I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I'm an advocate of mental health issues, a proud adoptee, and a supporter of the arts. I have been working with individuals and families for over 10 years. My approach is open-minded, cognitive, and holistic. I am straightforward and honest while allowing clients to decide where they want to go.
(704) 396-5365 View (704) 396-5365
Photo of Chelsea Darida, MSW, LCSW, Clinical Social Work/Therapist
Chelsea Darida
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28205
I enjoy working with individuals navigating a range of challenges including anxiety, eating disorders, trauma, low self-esteem and negative body image. With over seven years of experience working with survivors of trauma, I strive to provide a safe and non-judgmental space for individuals to process the impact of their life experiences on who they are today. No matter what your struggle may be, you don't have to face it alone. I am here to provide support to empower you on your journey to healing and freedom.
I enjoy working with individuals navigating a range of challenges including anxiety, eating disorders, trauma, low self-esteem and negative body image. With over seven years of experience working with survivors of trauma, I strive to provide a safe and non-judgmental space for individuals to process the impact of their life experiences on who they are today. No matter what your struggle may be, you don't have to face it alone. I am here to provide support to empower you on your journey to healing and freedom.
(704) 769-9733 View (704) 769-9733
Photo of Danielle Harper, LCMHC
Danielle Harper
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28277
Hi, my name is Danielle Harper and I am a Licensed Clinical Mental Health Counselor. It is my pleasure to guide you on a journey that leads to healing. I use a cognitive therapy approach to my sessions, which allows us to explore how your thoughts, emotions, and behaviors may prevent you from being able to live your best life or even have you stuck. My main focus area is mild to moderate depression and individuals who have been diagnosed late in life with Attention Deficit Hyperactive Disorder.
Hi, my name is Danielle Harper and I am a Licensed Clinical Mental Health Counselor. It is my pleasure to guide you on a journey that leads to healing. I use a cognitive therapy approach to my sessions, which allows us to explore how your thoughts, emotions, and behaviors may prevent you from being able to live your best life or even have you stuck. My main focus area is mild to moderate depression and individuals who have been diagnosed late in life with Attention Deficit Hyperactive Disorder.
(980) 332-5237 View (980) 332-5237
Photo of Rachel Phillips Tenny, MA, LPC, LCMHCS
Rachel Phillips Tenny
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHCS
Verified Verified
1 Endorsed
Charlotte, NC 28211
My practice as a clinician focuses on eating disorders/disordered eating, perinatal mental health, complex trauma, and dissociative disorders. Clients typically come to me wanting to heal their relationship with food and better understand their relationship with their body. I help my clients begin to notice the ways in which their past experiences impact their current experience of safety.
My practice as a clinician focuses on eating disorders/disordered eating, perinatal mental health, complex trauma, and dissociative disorders. Clients typically come to me wanting to heal their relationship with food and better understand their relationship with their body. I help my clients begin to notice the ways in which their past experiences impact their current experience of safety.
(704) 644-0991 View (704) 644-0991
Photo of Rebecca G Weisenthal, PsyD, Psychologist
Rebecca G Weisenthal
Psychologist, PsyD
Verified Verified
Charlotte, NC 28262
I have more than 20+ years experience as a psychologist treating adults of all ages. My areas of specialty include, but are not limited to, depression and anxiety management; bipolar disorder; grief and loss issues; issues related to life transitions; and diversity issues. I provide clinical services based upon empirically validated approaches to therapy that have a proven track record of effectiveness. I will work to assist clients in developing coping skills and increased knowledge regarding self-care for psychological and psychiatric difficulties. I bring a passion to clinical work based on my experience in a variety of community settings.
I have more than 20+ years experience as a psychologist treating adults of all ages. My areas of specialty include, but are not limited to, depression and anxiety management; bipolar disorder; grief and loss issues; issues related to life transitions; and diversity issues. I provide clinical services based upon empirically validated approaches to therapy that have a proven track record of effectiveness. I will work to assist clients in developing coping skills and increased knowledge regarding self-care for psychological and psychiatric difficulties. I bring a passion to clinical work based on my experience in a variety of community settings.
(704) 710-8273 View (704) 710-8273
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How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
86% Depression
75% Self Esteem
72% Coping Skills
69% Relationship Issues
68% Stress
65% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

84% Aetna
81% BlueCross and BlueShield
64% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

56% In Person and Online
44% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.