Therapists in Charlotte, NC

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Photo of Margaret Kirk, Counselor, LCMHC, RPT
Margaret Kirk
Counselor, LCMHC, RPT
3 Endorsed
Charlotte, NC 28262
Children and teens come to my office because they seem withdrawn, anxious, are acting out, or become easily upset by things that didn’t bother them before. Sometimes this happens after a big life change or scary event. In other situations, there is no specific reason why your child is acting this way but you know you need more support. Whether you are seeking counseling to support your child in processing a specific life change/event, or you are just wanting to support them in finding more peace and calm in their lives, we will work together to sort through it all.
Children and teens come to my office because they seem withdrawn, anxious, are acting out, or become easily upset by things that didn’t bother them before. Sometimes this happens after a big life change or scary event. In other situations, there is no specific reason why your child is acting this way but you know you need more support. Whether you are seeking counseling to support your child in processing a specific life change/event, or you are just wanting to support them in finding more peace and calm in their lives, we will work together to sort through it all.
(980) 351-2571 View (980) 351-2571
Photo of Starlacha Hurst, LCSW Associate , MSW, LCSWA
Starlacha Hurst
LCSW Associate , MSW, LCSWA
Charlotte, NC 28262
Hi, I'm "Star" LCSWA. I know life can look “fine” on the outside (and sometimes not so "fine") while internally you feel overwhelmed, disconnected, exhausted, and/or emotionally dysregulated. My approach to therapy is deep, impactful, and trauma-informed. I help my clients explore the roots of their trauma, not just the symptoms. With a background in both social work and massage therapy, I respect the relationship between the mind, body, and emotional healing. I strive to create a space where you can be honest, feel safe, and grow without judgment, while also being challenged and held accountable to the goals you set for yourself.
Hi, I'm "Star" LCSWA. I know life can look “fine” on the outside (and sometimes not so "fine") while internally you feel overwhelmed, disconnected, exhausted, and/or emotionally dysregulated. My approach to therapy is deep, impactful, and trauma-informed. I help my clients explore the roots of their trauma, not just the symptoms. With a background in both social work and massage therapy, I respect the relationship between the mind, body, and emotional healing. I strive to create a space where you can be honest, feel safe, and grow without judgment, while also being challenged and held accountable to the goals you set for yourself.
(980) 809-2214 View (980) 809-2214
Photo of Marlena D Thomas - Dr. Marlena Thomas, Intrinsic Counseling Services, Licensed Professional Counselor, PhD, MS, LCMHC
Dr. Marlena Thomas, Intrinsic Counseling Services
Licensed Professional Counselor, PhD, MS, LCMHC
1 Endorsed
Online Only
Do you feel that your life is spinning out of control, not sure if you are coming or going, and feel no one understands? Intrinsic Counseling Services is for you. I offer empathetic listening, non-judgemental attitude, relaxing atmosphere and most of all an experienced therapist. I have an array of skills and knowledge to guide you to achieve your lifelong goals. Intrinsic Counseling Services offer a safe place to share your emotional, mental, and physical concerns so you or your family member will not feel alone.
Do you feel that your life is spinning out of control, not sure if you are coming or going, and feel no one understands? Intrinsic Counseling Services is for you. I offer empathetic listening, non-judgemental attitude, relaxing atmosphere and most of all an experienced therapist. I have an array of skills and knowledge to guide you to achieve your lifelong goals. Intrinsic Counseling Services offer a safe place to share your emotional, mental, and physical concerns so you or your family member will not feel alone.
(980) 238-3648 View (980) 238-3648
Photo of Dr. Ben Oliva, Licensed Clinical Mental Health Counselor, PsyD, LCMHC, CMPC
Dr. Ben Oliva
Licensed Clinical Mental Health Counselor, PsyD, LCMHC, CMPC
Charlotte, NC 28211
Dr. Ben Oliva, PsyD, LCMHC, CMPC works with adults and adolescents using evidence-based mental skills and techniques that can be applied in all areas of life. Ben specializes in working with athletes, performers, and professionals in high-stress industries on the topics of sport performance, anxiety, and stress management as well as helping parents to navigate the youth sports environment. Ben has advanced training in mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), motivational interviewing (MI), and acceptance-commitment therapy (ACT).
Dr. Ben Oliva, PsyD, LCMHC, CMPC works with adults and adolescents using evidence-based mental skills and techniques that can be applied in all areas of life. Ben specializes in working with athletes, performers, and professionals in high-stress industries on the topics of sport performance, anxiety, and stress management as well as helping parents to navigate the youth sports environment. Ben has advanced training in mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), motivational interviewing (MI), and acceptance-commitment therapy (ACT).
(704) 327-6171 View (704) 327-6171
Photo of Debbie Gregor, Marriage & Family Therapist, LMFT, RN, BCST
Debbie Gregor
Marriage & Family Therapist, LMFT, RN, BCST
3 Endorsed
Charlotte, NC 28210
My joy is supporting others in coming back to themselves and ultimately to their connection with others and with the divine. Whether exploring the patterns developed during our conception, birth or early life, or connecting with the body’s wisdom, there is a way we can be with what is happening that allows us to integrate what is most essential. Slowing down, finding your rhythm, tuning in to what you are needing and wanting for yourself, being curious…some sessions are deeply restorative, some profound or surprising, some simply provide the necessary structure for living fully in this 3-D world.
My joy is supporting others in coming back to themselves and ultimately to their connection with others and with the divine. Whether exploring the patterns developed during our conception, birth or early life, or connecting with the body’s wisdom, there is a way we can be with what is happening that allows us to integrate what is most essential. Slowing down, finding your rhythm, tuning in to what you are needing and wanting for yourself, being curious…some sessions are deeply restorative, some profound or surprising, some simply provide the necessary structure for living fully in this 3-D world.
(980) 272-5117 View (980) 272-5117
Photo of Alex Alvarez Rivas, Clinical Social Work/Therapist, MSW, LCSW
Alex Alvarez Rivas
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Hi! If you are looking into therapy with a goal of feeling better, I am here to help. I am a bilingual Latina therapist specializing in providing multicultural and trauma-informed care. Each of my sessions is tailored to you, taking into account your unique identities, history, and goals. Whether you are feeling alone, overwhelmed, facing challenges in this period of your life, or need another support in your circle, I am here to stand with you as we cultivate healing and joy.
Hi! If you are looking into therapy with a goal of feeling better, I am here to help. I am a bilingual Latina therapist specializing in providing multicultural and trauma-informed care. Each of my sessions is tailored to you, taking into account your unique identities, history, and goals. Whether you are feeling alone, overwhelmed, facing challenges in this period of your life, or need another support in your circle, I am here to stand with you as we cultivate healing and joy.
(980) 577-6647 View (980) 577-6647
Photo of Jennifer Macchia, Licensed Clinical Mental Health Counselor, MA, NCC, LCMHCS
Jennifer Macchia
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHCS
Charlotte, NC 28204
There is power in asking for help. It takes courage to admit that you don't have it all figured out. Life provides each of us the opportunity and freedom to learn, grow, and change. I provide a safe therapeutic time and space where clients are free to explore their relationships, feelings, and thoughts.
There is power in asking for help. It takes courage to admit that you don't have it all figured out. Life provides each of us the opportunity and freedom to learn, grow, and change. I provide a safe therapeutic time and space where clients are free to explore their relationships, feelings, and thoughts.
(704) 459-3677 View (704) 459-3677
Photo of Dr. Galina Olivera-Celdran, Licensed Professional Counselor, PhD, LCMHC-S
Dr. Galina Olivera-Celdran
Licensed Professional Counselor, PhD, LCMHC-S
Charlotte, NC 28270
I offer a gentle approach to counseling for anxiety, depression, trauma, PTSD, OCD, and relationship struggles. If you seek trauma therapy, I can help you process past traumatic experiences, learn to regulate your emotions, and build trust with yourself and others utilizing tools from EMDR, IFS, CBT, DBT. If you are anxious or depressed, I can help you build skills to manage anxiety, find greater calm, build meaningful relationships and discover ways to experience joy, peace and life purpose. If you struggle with OCD I will guide you on how to tolerate uncertainty and distress, face your fears and increase life satisfaction.
I offer a gentle approach to counseling for anxiety, depression, trauma, PTSD, OCD, and relationship struggles. If you seek trauma therapy, I can help you process past traumatic experiences, learn to regulate your emotions, and build trust with yourself and others utilizing tools from EMDR, IFS, CBT, DBT. If you are anxious or depressed, I can help you build skills to manage anxiety, find greater calm, build meaningful relationships and discover ways to experience joy, peace and life purpose. If you struggle with OCD I will guide you on how to tolerate uncertainty and distress, face your fears and increase life satisfaction.
(704) 327-0383 View (704) 327-0383
Photo of Jennifer Kogut, Licensed Clinical Mental Health Counselor, MS, LCMHC
Jennifer Kogut
Licensed Clinical Mental Health Counselor, MS, LCMHC
1 Endorsed
Charlotte, NC 28205
My experience as a clinician focuses on eating disorders, anxiety, depression, obsessive compulsive disorders, and trauma. I believe too often individuals underestimate their capability in navigating life’s challenges. I believe when we are vulnerable and authentic to our experiences, we can confront our “stuck points” and begin moving forward. I’m here to help you start moving forward.
My experience as a clinician focuses on eating disorders, anxiety, depression, obsessive compulsive disorders, and trauma. I believe too often individuals underestimate their capability in navigating life’s challenges. I believe when we are vulnerable and authentic to our experiences, we can confront our “stuck points” and begin moving forward. I’m here to help you start moving forward.
(704) 481-6627 View (704) 481-6627
Photo of Taylor Stump, Counselor, LCMHCA
Taylor Stump
Counselor, LCMHCA
1 Endorsed
Charlotte, NC 28210
You may be here because something in your life feels heavy — anxiety that won’t calm down, sadness that lingers, relationship patterns that keep repeating, or stress that’s starting to feel unmanageable. Maybe you’re realizing that some of the hurt you carry started long before adulthood, and you’re finally ready to understand it rather than push it down. If so, you’re in the right place. I work with adults 18+ who are navigating anxiety, depression, life transitions, grief, trauma, relationship issues, stress, and disordered eating.
You may be here because something in your life feels heavy — anxiety that won’t calm down, sadness that lingers, relationship patterns that keep repeating, or stress that’s starting to feel unmanageable. Maybe you’re realizing that some of the hurt you carry started long before adulthood, and you’re finally ready to understand it rather than push it down. If so, you’re in the right place. I work with adults 18+ who are navigating anxiety, depression, life transitions, grief, trauma, relationship issues, stress, and disordered eating.
(980) 351-1116 View (980) 351-1116
Photo of Dr. Mike Lee, Psychologist, PsyD
Dr. Mike Lee
Psychologist, PsyD
Charlotte, NC 28210
As a clinical psychologist specializing in depth-oriented therapy, I help people gain a thorough and actionable understanding of emotional and relational challenges. I work with those aiming to address problems at their roots, including experiences of anxiety, depression, perfectionism, compromised self-esteem, and lack of fulfillment. In therapy, I facilitate an involved and collaborative process, aiming toward a level of insight that will bring about real and lasting change. Beyond a problem focus, I also guide self-motivated individuals in focused explorations of their personality, relationships, and trajectories for growth.
As a clinical psychologist specializing in depth-oriented therapy, I help people gain a thorough and actionable understanding of emotional and relational challenges. I work with those aiming to address problems at their roots, including experiences of anxiety, depression, perfectionism, compromised self-esteem, and lack of fulfillment. In therapy, I facilitate an involved and collaborative process, aiming toward a level of insight that will bring about real and lasting change. Beyond a problem focus, I also guide self-motivated individuals in focused explorations of their personality, relationships, and trajectories for growth.
(980) 332-2966 View (980) 332-2966
Photo of Ashley Robinson, Pre-Licensed Professional
Ashley Robinson
Pre-Licensed Professional
1 Endorsed
Charlotte, NC 28210
I am a Clinical Mental Health Counseling practicum student passionate about supporting individuals navigating stress, anxiety, and everyday life challenges. My background includes working as a youth counselor in a juvenile detention center, where I provided emotional support and crisis intervention. I also work in a church setting, facilitating community programs and group experiences. I strive to create a safe, supportive, and judgment-free space where clients feel heard, respected, and empowered.
I am a Clinical Mental Health Counseling practicum student passionate about supporting individuals navigating stress, anxiety, and everyday life challenges. My background includes working as a youth counselor in a juvenile detention center, where I provided emotional support and crisis intervention. I also work in a church setting, facilitating community programs and group experiences. I strive to create a safe, supportive, and judgment-free space where clients feel heard, respected, and empowered.
(980) 295-1068 View (980) 295-1068
Photo of Matthew Alexander, Psychologist, PhD
Matthew Alexander
Psychologist, PhD
Charlotte, NC 28203
With more than 40 years as a Ph.D. psychologist working with couples, families and individuals, I know how to get to the heart of problems and find practical and effective solutions. I create a safe space to hear the issues involved and dive deeply into the narrative before intervening. I draw from a variety of psychotherapeutic influences including attachment theory, cognitive-behavioral therapy and acceptance and commitment therapy. You will be treated with respect and dignity with complete confidentiality. I also bring years of experience gleaned from being a Full Professor at UNC-Chapel Hill in the Dept. of Family Medicine.
With more than 40 years as a Ph.D. psychologist working with couples, families and individuals, I know how to get to the heart of problems and find practical and effective solutions. I create a safe space to hear the issues involved and dive deeply into the narrative before intervening. I draw from a variety of psychotherapeutic influences including attachment theory, cognitive-behavioral therapy and acceptance and commitment therapy. You will be treated with respect and dignity with complete confidentiality. I also bring years of experience gleaned from being a Full Professor at UNC-Chapel Hill in the Dept. of Family Medicine.
(980) 983-7263 View (980) 983-7263
Photo of Kim Boubon - Kim Boubon, LCSW Psychotherapy & Neurofeedback, Clinical Social Work/Therapist, LCSW
Kim Boubon, LCSW Psychotherapy & Neurofeedback
Clinical Social Work/Therapist, LCSW
Charlotte, NC 28277
Welcome! Asking for help can be difficult, but often necessary in order to have a better life experience. I'm originally from California & have lived in Charlotte, NC for several years. I provide Comprehensive Psychotherapy and Neurotherapy. Whether you’re looking for traditional talk therapy or brain-based interventions, we tailor the approach to what your nervous system needs. I'm a licensed therapist, LCSW with a degree in Psychology and a Master’s in clinical social work. I specialize in cognitive behavioral therapy (CBT) & applied behavioral neuroscience. I've provided neurofeedback training and qEEGs for 5 years.
Welcome! Asking for help can be difficult, but often necessary in order to have a better life experience. I'm originally from California & have lived in Charlotte, NC for several years. I provide Comprehensive Psychotherapy and Neurotherapy. Whether you’re looking for traditional talk therapy or brain-based interventions, we tailor the approach to what your nervous system needs. I'm a licensed therapist, LCSW with a degree in Psychology and a Master’s in clinical social work. I specialize in cognitive behavioral therapy (CBT) & applied behavioral neuroscience. I've provided neurofeedback training and qEEGs for 5 years.
(704) 413-3742 View (704) 413-3742
Photo of Bilal M Ghandour, Psychologist, PhD
Bilal M Ghandour
Psychologist, PhD
1 Endorsed
Charlotte, NC 28210
I am a psychologist with many years of experience working with teens and adults with emotional difficulties. I believe the key to successful treatment is a good client-therapist match and your motivation to getting help. In terms of therapy style, I use an interactive, collaborative approach - a genuine and warm dialogue between two persons who work together to understand/resolve issues. Also, I view myself as someone who asks questions that motivate you to gain further insight about issues of concern and, when you are ready to make changes, I will give you tools and skills to implement them.
I am a psychologist with many years of experience working with teens and adults with emotional difficulties. I believe the key to successful treatment is a good client-therapist match and your motivation to getting help. In terms of therapy style, I use an interactive, collaborative approach - a genuine and warm dialogue between two persons who work together to understand/resolve issues. Also, I view myself as someone who asks questions that motivate you to gain further insight about issues of concern and, when you are ready to make changes, I will give you tools and skills to implement them.
(704) 274-2728 x103 View (704) 274-2728 x103
Photo of William Johnson, Counselor, LCMHC
William Johnson
Counselor, LCMHC
Online Only
Hi I am Derrick Johnson, Licensed Clinical Mental Health Counselor 10034 as well as a Licensed Clinical Addiction Specialist 3188 practicing in Charlotte, NC. I go by Derrick or Dr. d. and I love helping people grow and fulfill a life of happiness and contentment. Approaching each client with a person-centered approach I let you be the guide to how you best learn and feel safe creating the change you are seeking through therapy. Of total transparency, I tend to blunt in my delivery, but that is not without full empathy, understanding and support.
Hi I am Derrick Johnson, Licensed Clinical Mental Health Counselor 10034 as well as a Licensed Clinical Addiction Specialist 3188 practicing in Charlotte, NC. I go by Derrick or Dr. d. and I love helping people grow and fulfill a life of happiness and contentment. Approaching each client with a person-centered approach I let you be the guide to how you best learn and feel safe creating the change you are seeking through therapy. Of total transparency, I tend to blunt in my delivery, but that is not without full empathy, understanding and support.
(980) 304-4740 View (980) 304-4740
Photo of Autumn D Ross, Licensed Clinical Mental Health Counselor, MA, LCMHC, CYT 300
Autumn D Ross
Licensed Clinical Mental Health Counselor, MA, LCMHC, CYT 300
1 Endorsed
Online Only
Do you find yourself holding everything together, always the strong one, always the helper, yet still feel stressed, disconnected, or simply done with “Superwoman” mode? You’re someone who outwardly manages it all, but inside, you’re wondering when you stopped recognizing yourself. You’re ready for something different: to feel calm again, to build relationships that don’t drain you, and to reclaim the sense of peace and purpose you know is possible. I want to help you get there.
Do you find yourself holding everything together, always the strong one, always the helper, yet still feel stressed, disconnected, or simply done with “Superwoman” mode? You’re someone who outwardly manages it all, but inside, you’re wondering when you stopped recognizing yourself. You’re ready for something different: to feel calm again, to build relationships that don’t drain you, and to reclaim the sense of peace and purpose you know is possible. I want to help you get there.
(704) 870-4166 View (704) 870-4166
Photo of Vickey Lynn Maclin, Psychological Associate, PsyD
Vickey Lynn Maclin
Psychological Associate, PsyD
1 Endorsed
Charlotte, NC 28226
Mercy Psychological and Counseling Services agency seeks to help clients in all walks of life from diverse multicultural backgrounds, who are dealing with any number of issues. Dr. Maclin desires to demonstrate care and commitment to those who come for therapy. She specializes in working with children, adolescents and their families. Additional work extends to young adults, older adults and the elderly. Additionally, Dr. Maclin offers psychologial assessment batteries. Feel free to contact her and schedule an appointment.
Mercy Psychological and Counseling Services agency seeks to help clients in all walks of life from diverse multicultural backgrounds, who are dealing with any number of issues. Dr. Maclin desires to demonstrate care and commitment to those who come for therapy. She specializes in working with children, adolescents and their families. Additional work extends to young adults, older adults and the elderly. Additionally, Dr. Maclin offers psychologial assessment batteries. Feel free to contact her and schedule an appointment.
(704) 452-4199 View (704) 452-4199
Photo of Phagan Parker, Licensed Clinical Mental Health Counselor, NCC, LCMHC, LCASA
Phagan Parker
Licensed Clinical Mental Health Counselor, NCC, LCMHC, LCASA
1 Endorsed
Online Only
Better Me Wellness, LLC is a space intentionally created for those who are ready to nurture a better version of themselves — because when we become healthier individually, we build stronger relationships, families, and communities. A Better Me for a Better We. I believe therapy is an investment in yourself that naturally transforms the way you show up in every area of your life. Whether you're navigating anxiety, life transitions, relationship challenges, emotional overwhelm, or simply feeling stuck, this is a space where growth is supported with compassion, honesty, and care.
Better Me Wellness, LLC is a space intentionally created for those who are ready to nurture a better version of themselves — because when we become healthier individually, we build stronger relationships, families, and communities. A Better Me for a Better We. I believe therapy is an investment in yourself that naturally transforms the way you show up in every area of your life. Whether you're navigating anxiety, life transitions, relationship challenges, emotional overwhelm, or simply feeling stuck, this is a space where growth is supported with compassion, honesty, and care.
(980) 577-6498 View (980) 577-6498
Photo of Anita Badillo, Clinical Social Work/Therapist, LCSW-A
Anita Badillo
Clinical Social Work/Therapist, LCSW-A
1 Endorsed
Online Only
Not accepting new clients
My goal is to help you achieve whatever success looks like for you. Often, reaching our goals can seem daunting and even anxiety-provoking. Let’s tackle this together! I have worked in community mental health, outpatient, inpatient, volunteer, and primary care settings. I have experience helping clients who have had various concerns including stress, anxiety, depression, grief/loss, relationship issues, trauma, life change adjustments, adoption, and substance use. HOURS: M-F 10am - 4pm.
My goal is to help you achieve whatever success looks like for you. Often, reaching our goals can seem daunting and even anxiety-provoking. Let’s tackle this together! I have worked in community mental health, outpatient, inpatient, volunteer, and primary care settings. I have experience helping clients who have had various concerns including stress, anxiety, depression, grief/loss, relationship issues, trauma, life change adjustments, adoption, and substance use. HOURS: M-F 10am - 4pm.
(980) 261-3921 View (980) 261-3921

See more therapy options for Charlotte

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$150

Therapists in Charlotte, NC who prioritize treating:

92% Anxiety
85% Depression
75% Self Esteem
72% Relationship Issues
71% Stress
66% Trauma and PTSD
58% Grief

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
88% BlueCross and BlueShield
62% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

57% In Person and Online
43% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.