Therapists in Houston, TX
My passion is to help individuals live their best lives. Drawing from my own experiences of overcoming unexpected and life-altering challenges, I recognize that such times can feel incredibly daunting. However, through awareness, courage, and the right skills, we can collaborate to navigate those seemingly hopeless situations. I'm a Licensed Professional Counselor; I earned my Master of Arts in Professional Counseling from Dallas Baptist University. I'm here to support and connect with people of all ages, including children, adolescents, teens, young adults, adults, couples, and families.
My passion is to help individuals live their best lives. Drawing from my own experiences of overcoming unexpected and life-altering challenges, I recognize that such times can feel incredibly daunting. However, through awareness, courage, and the right skills, we can collaborate to navigate those seemingly hopeless situations. I'm a Licensed Professional Counselor; I earned my Master of Arts in Professional Counseling from Dallas Baptist University. I'm here to support and connect with people of all ages, including children, adolescents, teens, young adults, adults, couples, and families.
Helping clients grow and thrive is an honor for me.
Whether you're navigating grief, divorce, burnout, relationship strain, or a significant personal loss, through therapy, I offer a space to pause, reflect, and begin rebuilding with intention.
Before becoming a counselor, I spent 15 years in the classroom, as a teacher, and I also worked as a CPS agent and caseworker with both The Harris Center and Communities in Schools. Those experiences gave me a level of understanding for how complex people’s lives and stories truly are.
Thank you for allowing me to help hold space for you while you process and grow.
Helping clients grow and thrive is an honor for me.
Whether you're navigating grief, divorce, burnout, relationship strain, or a significant personal loss, through therapy, I offer a space to pause, reflect, and begin rebuilding with intention.
Before becoming a counselor, I spent 15 years in the classroom, as a teacher, and I also worked as a CPS agent and caseworker with both The Harris Center and Communities in Schools. Those experiences gave me a level of understanding for how complex people’s lives and stories truly are.
Thank you for allowing me to help hold space for you while you process and grow.
You’ve worked hard to get where you are. You’re successful, capable, and admired — yet inside you might feel anxious, overwhelmed, or like you’re barely holding it together. I often work with high-functioning women and men, mothers, athletes, executives, leaders, and professionals who look put together on the outside but struggle with self-doubt, hidden stress, and emotions that feel out of control. You may be tired of carrying it all alone or feel like something has to change but don’t know where to start. I provide a grounded, supportive space where your experience is taken seriously and your goals matter.
You’ve worked hard to get where you are. You’re successful, capable, and admired — yet inside you might feel anxious, overwhelmed, or like you’re barely holding it together. I often work with high-functioning women and men, mothers, athletes, executives, leaders, and professionals who look put together on the outside but struggle with self-doubt, hidden stress, and emotions that feel out of control. You may be tired of carrying it all alone or feel like something has to change but don’t know where to start. I provide a grounded, supportive space where your experience is taken seriously and your goals matter.
You don’t have to have everything figured out to start therapy. If you’re feeling anxious, overwhelmed, stuck, or navigating a difficult transition, you’re not alone. With over 30 years of experience, I support individuals working through anxiety, depression, stress, trauma, and relationship challenges. My approach blends practical tools with genuine human connection, helping you build insight, strengthen coping skills, and feel more balanced and in control. Together, we’ll create a supportive space where your goals are prioritized and meaningful change feels possible.
You don’t have to have everything figured out to start therapy. If you’re feeling anxious, overwhelmed, stuck, or navigating a difficult transition, you’re not alone. With over 30 years of experience, I support individuals working through anxiety, depression, stress, trauma, and relationship challenges. My approach blends practical tools with genuine human connection, helping you build insight, strengthen coping skills, and feel more balanced and in control. Together, we’ll create a supportive space where your goals are prioritized and meaningful change feels possible.
You’re holding it together on the outside… but internally, it’s a lot.
You’re overthinking, carrying more than you let on, and trying to manage everything without having space to process it. Most people wouldn’t even know you’re struggling, but you feel it.
You’re holding it together on the outside… but internally, it’s a lot.
You’re overthinking, carrying more than you let on, and trying to manage everything without having space to process it. Most people wouldn’t even know you’re struggling, but you feel it.
At times in life, things look fine on the outside, but inside you feel unsettled, tired, or unsure of who you are and where you want to go. Many of the people I work with are in midlife or later adulthood and are facing transitions...retirement, loss, divorce. There can be a sense of "What now?"
Therapy can be a place to slow down and find steady ground.
At times in life, things look fine on the outside, but inside you feel unsettled, tired, or unsure of who you are and where you want to go. Many of the people I work with are in midlife or later adulthood and are facing transitions...retirement, loss, divorce. There can be a sense of "What now?"
Therapy can be a place to slow down and find steady ground.
I have been in the mental health field for the past 13 years. As a social worker, I was drawn to this field because I love to help people heal and make positive changes in their lives. I am very passionate about helping kids, teens and adults who may struggle with depression, anxiety, or trauma. I can provide individualized therapy to meet your specific needs. Trained in CBT I can teach you how your thoughts, and feelings affect your actions and impact your life. I believe that mental health recovery is a journey. Tired of stress, worry, and overthinking? Let me be your guide to change those negative thoughts into positive ones.
I have been in the mental health field for the past 13 years. As a social worker, I was drawn to this field because I love to help people heal and make positive changes in their lives. I am very passionate about helping kids, teens and adults who may struggle with depression, anxiety, or trauma. I can provide individualized therapy to meet your specific needs. Trained in CBT I can teach you how your thoughts, and feelings affect your actions and impact your life. I believe that mental health recovery is a journey. Tired of stress, worry, and overthinking? Let me be your guide to change those negative thoughts into positive ones.
You look like you’re holding it together, but inside, you feel overwhelmed, anxious, or never quite “good enough.” You may be a teen or young adult who puts a lot of pressure on yourself and struggles with perfectionism, stress, life transitions, relationships, body image, or food. If you’re an athlete, you might feel defined by performance, battling fear of failure, injury, or burnout. You want relief from anxiety and self-criticism and a way to feel more confident, balanced, and at peace with yourself.
You look like you’re holding it together, but inside, you feel overwhelmed, anxious, or never quite “good enough.” You may be a teen or young adult who puts a lot of pressure on yourself and struggles with perfectionism, stress, life transitions, relationships, body image, or food. If you’re an athlete, you might feel defined by performance, battling fear of failure, injury, or burnout. You want relief from anxiety and self-criticism and a way to feel more confident, balanced, and at peace with yourself.
We are dedicated to providing compassionate and effective mental health services for all ages - tailored to your unique needs. Our experienced therapists will provide you evidence-based treatments, and are here to support and guide you on your journey to healing and personal growth. Whether you are struggling with relationships, family or friend difficulties, internal and/or external stressors, depression, anxiety, ADHD, grief, life transitions, we specialize in treatments that are known to help make a difference. Our therapists combine their knowledge of these treatments with an understanding of each client's needs.
We are dedicated to providing compassionate and effective mental health services for all ages - tailored to your unique needs. Our experienced therapists will provide you evidence-based treatments, and are here to support and guide you on your journey to healing and personal growth. Whether you are struggling with relationships, family or friend difficulties, internal and/or external stressors, depression, anxiety, ADHD, grief, life transitions, we specialize in treatments that are known to help make a difference. Our therapists combine their knowledge of these treatments with an understanding of each client's needs.
My main motivation as a therapist is to support children, adolescents and adults in gaining knowledge that will help them in their personal growth. Throughout my educational and professional career, I have provided counseling to individuals who have experienced trauma, symptoms of depression/ anxiety, and difficult life transitions.
My main motivation as a therapist is to support children, adolescents and adults in gaining knowledge that will help them in their personal growth. Throughout my educational and professional career, I have provided counseling to individuals who have experienced trauma, symptoms of depression/ anxiety, and difficult life transitions.
Reaching out to a stranger can feel like a leap into the unknown, especially when you’re looking for someone to witness your most tender moments. “How can a stranger love and truly care for me?” Our therapeutic relationship is a safe space for you to show up as all your different parts. Together, we’ll take time to be curious about how you relate to the world and to others, allowing what was once unsaid to be deeply felt and known. This process is like paying attention together to the quiet miracle of you finding new ways to feel, think, and be, so you can live a life that feels authentic to you.
Reaching out to a stranger can feel like a leap into the unknown, especially when you’re looking for someone to witness your most tender moments. “How can a stranger love and truly care for me?” Our therapeutic relationship is a safe space for you to show up as all your different parts. Together, we’ll take time to be curious about how you relate to the world and to others, allowing what was once unsaid to be deeply felt and known. This process is like paying attention together to the quiet miracle of you finding new ways to feel, think, and be, so you can live a life that feels authentic to you.
Janel Fleming is a Licensed Clinical Social Worker at LifeStance Health who supports adolescents, teens, adults, and seniors across Texas through individual, couples, family, and group therapy. With a calm, compassionate presence, she helps clients navigate life’s complexities—whether it's anxiety, depression, relationship difficulties, or the impact of trauma. Janel brings a warm, empowering approach to each session, encouraging clients to set goals, explore their strengths, and move toward meaningful change.
Janel Fleming is a Licensed Clinical Social Worker at LifeStance Health who supports adolescents, teens, adults, and seniors across Texas through individual, couples, family, and group therapy. With a calm, compassionate presence, she helps clients navigate life’s complexities—whether it's anxiety, depression, relationship difficulties, or the impact of trauma. Janel brings a warm, empowering approach to each session, encouraging clients to set goals, explore their strengths, and move toward meaningful change.
I am a Licensed Clinical Social Worker based in Texas, holding a Master’s degree in Social Work from Baylor University. My expertise includes supporting adolescents and older adults in managing mental health challenges and developing effective coping strategies tailored to their individual needs. My approach integrates the structured tools of CBT and DBT with a client-centered, hands-on methodology that empowers you to take control of your emotional and behavioral challenges.
I am a Licensed Clinical Social Worker based in Texas, holding a Master’s degree in Social Work from Baylor University. My expertise includes supporting adolescents and older adults in managing mental health challenges and developing effective coping strategies tailored to their individual needs. My approach integrates the structured tools of CBT and DBT with a client-centered, hands-on methodology that empowers you to take control of your emotional and behavioral challenges.
Maureen Hannant Cooper
Marriage & Family Therapist, MA, LMFT, LPC
1 Endorsed
Houston, TX 77018
Not accepting new clients
Your life looks accomplished and successful. Yet you still feel that you are not good enough. Your chorus of what-ifs keeps you questioning yourself. You give your best to others but don’t feel appreciated. You feel tired and overwhelmed. It is time for a change.
Your life looks accomplished and successful. Yet you still feel that you are not good enough. Your chorus of what-ifs keeps you questioning yourself. You give your best to others but don’t feel appreciated. You feel tired and overwhelmed. It is time for a change.
Currently accepting new clients (updated 2/12/26). I am a queer, non-binary, trans therapist and expressive arts therapist. I specialize in working with transgender and non-binary folks, and with people navigating relationships, building confidence, or wanting to engage in the arts as part of therapy. Maybe you’ve made strides on your healing journey but you notice old triggers showing up, or you see how past trauma is affecting you and your relationships. Whether you're navigating a transition or exploring a new identity, together we can create a space where you can step into your authentic self with more confidence and ease.
Currently accepting new clients (updated 2/12/26). I am a queer, non-binary, trans therapist and expressive arts therapist. I specialize in working with transgender and non-binary folks, and with people navigating relationships, building confidence, or wanting to engage in the arts as part of therapy. Maybe you’ve made strides on your healing journey but you notice old triggers showing up, or you see how past trauma is affecting you and your relationships. Whether you're navigating a transition or exploring a new identity, together we can create a space where you can step into your authentic self with more confidence and ease.
Reaching out for help can feel tough, but it's a powerful step toward reconnecting with yourself. In our sessions, we'll unlock a deeper, more loving relationship with who you are, rooted in compassion and understanding. You've already tried figuring it out on your own—through books, podcasts, social media, and more—but now it's time to stop judging yourself for not having it all figured out. Let’s begin exactly where you are, by cultivating a true appreciation for yourself, from the inside out.
Reaching out for help can feel tough, but it's a powerful step toward reconnecting with yourself. In our sessions, we'll unlock a deeper, more loving relationship with who you are, rooted in compassion and understanding. You've already tried figuring it out on your own—through books, podcasts, social media, and more—but now it's time to stop judging yourself for not having it all figured out. Let’s begin exactly where you are, by cultivating a true appreciation for yourself, from the inside out.
I am dedicated to working with individual adults of all ages who are struggling with depression, stress, anxiety, and grief, among many other life challenges. By exploring and processing thoughts, feelings and behaviors together, we can work to promote change and enhance your quality of life. I have a special interest in working with adults navigating major life stage transitions, such as with chronic illness and changes that come with aging. I address these concerns, which can include anxiety, grief, dementia, end-of-life issues, and caregiving, in ways that embody compassion, dignity and respect.
I am dedicated to working with individual adults of all ages who are struggling with depression, stress, anxiety, and grief, among many other life challenges. By exploring and processing thoughts, feelings and behaviors together, we can work to promote change and enhance your quality of life. I have a special interest in working with adults navigating major life stage transitions, such as with chronic illness and changes that come with aging. I address these concerns, which can include anxiety, grief, dementia, end-of-life issues, and caregiving, in ways that embody compassion, dignity and respect.
Are you tired of just surviving and ready to start truly living?
Maybe you’ve felt hesitant to try therapy before or struggled to find a space where you felt truly understood. I work best with individuals who want a different kind of therapy, one that offers a non-judgmental, welcoming space where you can be yourself. I bring my authentic self to every session, focusing on helping you feel supported and confident in your healing journey. Therapy can be the voice you’ve never heard and a safe space where healing begins.
Consults: Limited 15 minute phone consults are available for private pay and commercial insurance.
Are you tired of just surviving and ready to start truly living?
Maybe you’ve felt hesitant to try therapy before or struggled to find a space where you felt truly understood. I work best with individuals who want a different kind of therapy, one that offers a non-judgmental, welcoming space where you can be yourself. I bring my authentic self to every session, focusing on helping you feel supported and confident in your healing journey. Therapy can be the voice you’ve never heard and a safe space where healing begins.
Consults: Limited 15 minute phone consults are available for private pay and commercial insurance.
Many individuals come to therapy with unresolved trauma, ongoing stress, or anxiety, while others may be working through mood disorders such as depression or panic attacks. Some are balancing caregiving responsibilities, adjusting to chronic illness, or exploring aspects of the BDSM, LGBTQ+, or neurodivergent communities. They often seek real, lasting change—effective tools and a supportive environment that honors their unique experiences. I provide a space where you can be heard without judgment, build resilience, develop practical coping strategies, and move forward with greater clarity and emotional well-being.
Many individuals come to therapy with unresolved trauma, ongoing stress, or anxiety, while others may be working through mood disorders such as depression or panic attacks. Some are balancing caregiving responsibilities, adjusting to chronic illness, or exploring aspects of the BDSM, LGBTQ+, or neurodivergent communities. They often seek real, lasting change—effective tools and a supportive environment that honors their unique experiences. I provide a space where you can be heard without judgment, build resilience, develop practical coping strategies, and move forward with greater clarity and emotional well-being.
Sujey Myers LPC-Associ supervised by Cody
Licensed Professional Counselor Associate, LPC-A
Houston, TX 77014
I work with adults with depression, anxiety, PTSD and many other ailments. Our main goals would be to find mental health wellness in any situation that is bothering the client. This can be from alleviating symptoms of mental health disorders such as anxiety, depression, or trauma. Enhance overall emotional well-being. Develop and strengthen effective coping mechanisms to manage stress and challenges. Improve problem solving skills, and foster a deeper understanding of oneself and one's motivations.
I work with adults with depression, anxiety, PTSD and many other ailments. Our main goals would be to find mental health wellness in any situation that is bothering the client. This can be from alleviating symptoms of mental health disorders such as anxiety, depression, or trauma. Enhance overall emotional well-being. Develop and strengthen effective coping mechanisms to manage stress and challenges. Improve problem solving skills, and foster a deeper understanding of oneself and one's motivations.
See more therapy options for Houston
How does your Therapist compare?
Number of Therapists in Houston, TX
3,000+
Average cost per session
$149
Therapists in Houston, TX who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 87% | Depression |
| 70% | Self Esteem |
| 69% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 92% | Aetna |
| 84% | Cigna and Evernorth |
| 77% | BlueCross and BlueShield |
How Therapists in Houston, TX see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


