Therapists in Houston, TX

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Photo of Leslee Murphy, LCSW, Clinical Social Work/Therapist
Leslee Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77024
I’m a psychotherapist with a strong focus on reproductive health and wellness, helping women navigate the diverse and unique challenges they face at different stages of life. As the owner of Memorial Wellness & Counseling, I operate a private practice in Memorial and also provide psychological services to CCRM Fertility Clinic. With over 30 years of experience in the field, I specialize in infertility, family-building, pregnancy loss, high-risk pregnancy, perinatal mood disorders, menopause and mental health. Our approach is rooted in compassion and evidence-based practices, aiming to empower women to achieve balance and well-being.
I’m a psychotherapist with a strong focus on reproductive health and wellness, helping women navigate the diverse and unique challenges they face at different stages of life. As the owner of Memorial Wellness & Counseling, I operate a private practice in Memorial and also provide psychological services to CCRM Fertility Clinic. With over 30 years of experience in the field, I specialize in infertility, family-building, pregnancy loss, high-risk pregnancy, perinatal mood disorders, menopause and mental health. Our approach is rooted in compassion and evidence-based practices, aiming to empower women to achieve balance and well-being.
(346) 595-4828 View (346) 595-4828
Photo of Vandi Nall, M Ed, LPC, Licensed Professional Counselor
Vandi Nall
Licensed Professional Counselor, M Ed, LPC
Verified Verified
3 Endorsed
Houston, TX 77069  (Online Only)
Waitlist for new clients
No one ever told us that life is messy, complicated, and just plain overwhelming! Do you ever take a step back and look at your life and wonder, “What happened?” You thought you were ready to take on life's challenges but they are kicking your butt. You have ideas and dreams to start but you cannot quite find something that sticks. You may be starting to question and second guess yourself. So, the cycle continues while you feel exhausted and overwhelmed.
No one ever told us that life is messy, complicated, and just plain overwhelming! Do you ever take a step back and look at your life and wonder, “What happened?” You thought you were ready to take on life's challenges but they are kicking your butt. You have ideas and dreams to start but you cannot quite find something that sticks. You may be starting to question and second guess yourself. So, the cycle continues while you feel exhausted and overwhelmed.
(281) 426-0397 View (281) 426-0397
Photo of Mario Garcia, LPC, Licensed Professional Counselor
Mario Garcia
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002  (Online Only)
am a Licensed Professional Counselor in the great state of Texas. I earned my Bachelor of Science in Psychology and Master of Arts in Clinical Psychology from the University of Texas-Pan American and a minor in mathematics. I have 20 years of experience in the mental health field and I have enjoyed every bit of it! I have been a case manager, skills trainer, an emergency psychiatric screener for the mental health authority of the Rio Grande Valley, Tropical Texas Behavioral Health.
am a Licensed Professional Counselor in the great state of Texas. I earned my Bachelor of Science in Psychology and Master of Arts in Clinical Psychology from the University of Texas-Pan American and a minor in mathematics. I have 20 years of experience in the mental health field and I have enjoyed every bit of it! I have been a case manager, skills trainer, an emergency psychiatric screener for the mental health authority of the Rio Grande Valley, Tropical Texas Behavioral Health.
(832) 735-7179 View (832) 735-7179
Photo of Melissa Goldberg Mintz, PsyD, Psychologist
Melissa Goldberg Mintz
Psychologist, PsyD
Verified Verified
2 Endorsed
Houston, TX 77005
Have you or your child experienced something terrifying? Or perhaps there's not one harrowing memory that stands out, but a lifetime of painful experiences. Other times, children, teens, and adults may struggle with anxiety or worries that they can't trace back to any particular event. My practice offers a haven when life feels out of control and provides support for adults and children to heal from anxiety and trauma. I see Houston-based clients in person and via telehealth, and am credentialed through PSYPACT to provide telehealth to clients in 20+ other states.
Have you or your child experienced something terrifying? Or perhaps there's not one harrowing memory that stands out, but a lifetime of painful experiences. Other times, children, teens, and adults may struggle with anxiety or worries that they can't trace back to any particular event. My practice offers a haven when life feels out of control and provides support for adults and children to heal from anxiety and trauma. I see Houston-based clients in person and via telehealth, and am credentialed through PSYPACT to provide telehealth to clients in 20+ other states.
(832) 219-6301 View (832) 219-6301
Photo of Jenny Deitz - Lakehouse Counseling, PLLC, MA, LMFT-S, Marriage & Family Therapist
Lakehouse Counseling, PLLC
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
Houston, TX 77058
I am a compassionate person who seeks to help others discover their own inherent worth and beauty. I have received my Bachelor’s Education from the University of Houston and my Master’s Education from the University of Houston – Clear Lake. I have also been active in research through an Emotionally Focused Couple Therapy Project since 2009.
I am a compassionate person who seeks to help others discover their own inherent worth and beauty. I have received my Bachelor’s Education from the University of Houston and my Master’s Education from the University of Houston – Clear Lake. I have also been active in research through an Emotionally Focused Couple Therapy Project since 2009.
(281) 724-3569 View (281) 724-3569
Photo of Ann M Hodges, PsyD, Psychologist
Ann M Hodges
Psychologist, PsyD
Verified Verified
Houston, TX 77005
Are you having difficulty sleeping? Are you feeling overwhelmed, irritable, or anxious? American's today are reporting more symptoms of distress than any other time since World War II. This emotional distress is effecting your physical well-being. By learning to pause your mind, you can develop empowering coping strategies to help you feel better, sleep better, work more productively and have happier relationships. My experience of over 30 years of traditional psychotherapy, combined with being a certified yoga instructor, and experience with meditation, and mindfulness; we can collaboratively develop multiple strategies to solve your problems and meet your goals.
Are you having difficulty sleeping? Are you feeling overwhelmed, irritable, or anxious? American's today are reporting more symptoms of distress than any other time since World War II. This emotional distress is effecting your physical well-being. By learning to pause your mind, you can develop empowering coping strategies to help you feel better, sleep better, work more productively and have happier relationships. My experience of over 30 years of traditional psychotherapy, combined with being a certified yoga instructor, and experience with meditation, and mindfulness; we can collaboratively develop multiple strategies to solve your problems and meet your goals.
(281) 730-5269 View (281) 730-5269
Photo of Nicole Perata - Growing Boundlessly, LMSW
Growing Boundlessly
Licensed Master Social Worker, LMSW
Verified Verified
Houston, TX 77057  (Online Only)
Not accepting new clients
I am so excited to meet YOU. Of course it's understandable if you have some reservations though. I am passionate about therapy because I have personally and professionally seen the benefits of learning new ways to understand and mitigate stress, depression, anxiety, grief, different types of traumas, substance use, personality disorders such as borderline and obsessive-compulsive disorder, etc. Also, in many cases, communication skills and interpersonal relationships improve. In my opinion, trying therapy as an agent for change is a win–win simply because YOU have an hour to just speak about yourself, how is that a negative?
I am so excited to meet YOU. Of course it's understandable if you have some reservations though. I am passionate about therapy because I have personally and professionally seen the benefits of learning new ways to understand and mitigate stress, depression, anxiety, grief, different types of traumas, substance use, personality disorders such as borderline and obsessive-compulsive disorder, etc. Also, in many cases, communication skills and interpersonal relationships improve. In my opinion, trying therapy as an agent for change is a win–win simply because YOU have an hour to just speak about yourself, how is that a negative?
(832) 906-7038 View (832) 906-7038
Photo of Jan Quirl, LCSW, Clinical Social Work/Therapist
Jan Quirl
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002  (Online Only)
Hi, I’m Jan Quirl, a Licensed Clinical Social Worker with 30 years of experience in independent practice. I enjoy helping clients through difficult times in their lives and I work together with them to help create the kind of life they want to live. I have 30 years of experience helping clients with anxiety, depression, self-esteem, grief and loss, breakups, divorce, anger management and LGBT issues. Ive been a strong advocate and ally for the LGBTQIA+ community. I’m an art therapist having completed two years at Pratt Institute in Brooklyn, New York and a Spiritual Counselor with a Master’s of Divinity degree from Austin Presby
Hi, I’m Jan Quirl, a Licensed Clinical Social Worker with 30 years of experience in independent practice. I enjoy helping clients through difficult times in their lives and I work together with them to help create the kind of life they want to live. I have 30 years of experience helping clients with anxiety, depression, self-esteem, grief and loss, breakups, divorce, anger management and LGBT issues. Ive been a strong advocate and ally for the LGBTQIA+ community. I’m an art therapist having completed two years at Pratt Institute in Brooklyn, New York and a Spiritual Counselor with a Master’s of Divinity degree from Austin Presby
(346) 597-1267 View (346) 597-1267
Photo of Ali Solgi, LPC, NCC, LCDC, Licensed Professional Counselor
Ali Solgi
Licensed Professional Counselor, LPC, NCC, LCDC
Verified Verified
2 Endorsed
Houston, TX 77057
Waitlist for new clients
If you are dealing with a difficult situation, unpleasant feeling, or interrupting behavior, don't feel alone, I am here to help. I take pride in my 10 years diverse experience of working with clients from many different backgrounds. The majority of my work has been with adults, young adults, and couples dealing with family issues, anxiety, stress, communication problem, trauma, self-esteem, anger management, decision making problem and relationship issues. My therapeutic approach is an integrative process which include (CBT), Schema therapy, EMDR, and DBT, Also, I am a Certified Clinical Anxiety Treatment Professional.
If you are dealing with a difficult situation, unpleasant feeling, or interrupting behavior, don't feel alone, I am here to help. I take pride in my 10 years diverse experience of working with clients from many different backgrounds. The majority of my work has been with adults, young adults, and couples dealing with family issues, anxiety, stress, communication problem, trauma, self-esteem, anger management, decision making problem and relationship issues. My therapeutic approach is an integrative process which include (CBT), Schema therapy, EMDR, and DBT, Also, I am a Certified Clinical Anxiety Treatment Professional.
(832) 862-8674 View (832) 862-8674
Photo of Steve Newkirk, MEd, LPC, Licensed Professional Counselor
Steve Newkirk
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Houston, TX 77058
When we are young, we have a vision of what we want our lives to become. We want the best for our children, to have strong positive relationships, be happy, and achieve success. We see ourselves in a job that is fun and fulfilling something we want to do, and a group of friends with which to embark on adventures. Through the ebbs and flows of life, that vision we had when we were young transforms. We encounter obstacles, personal traumas, and life-altering events that significantly impact our well-being. We get caught up in pleasing others, providing for others, and longing for something more.
When we are young, we have a vision of what we want our lives to become. We want the best for our children, to have strong positive relationships, be happy, and achieve success. We see ourselves in a job that is fun and fulfilling something we want to do, and a group of friends with which to embark on adventures. Through the ebbs and flows of life, that vision we had when we were young transforms. We encounter obstacles, personal traumas, and life-altering events that significantly impact our well-being. We get caught up in pleasing others, providing for others, and longing for something more.
(346) 361-1554 View (346) 361-1554
Photo of Angelica Melissa Garza-Benavides - Dr. Garza-Benavides, PhD, Psychologist
Dr. Garza-Benavides
Psychologist, PhD
Verified Verified
Houston, TX 77058  (Online Only)
Dr. Garza-Benavides conducts immigration psychological evaluations via “Simple Practice,” a tele-health program that provides secure video appointments. To schedule for evaluations for immigration proceedings, including extreme hardship, asylum, cancellation of removal, VAWA, U-Visa, & T-Visa please call 713-817-1596. La Dra. Garza-Benavides hace evaluaciones psicológicas para inmigración por el sistema "Simple Practice". Es un sistema seguro que proporciona citas por video. Para hacer una cita para casos de sufrimiento extremo, asilo, cancelación de deportación, VAWA, U-Visa, & T-Visa, favor de llamar a 713-817-1596.
Dr. Garza-Benavides conducts immigration psychological evaluations via “Simple Practice,” a tele-health program that provides secure video appointments. To schedule for evaluations for immigration proceedings, including extreme hardship, asylum, cancellation of removal, VAWA, U-Visa, & T-Visa please call 713-817-1596. La Dra. Garza-Benavides hace evaluaciones psicológicas para inmigración por el sistema "Simple Practice". Es un sistema seguro que proporciona citas por video. Para hacer una cita para casos de sufrimiento extremo, asilo, cancelación de deportación, VAWA, U-Visa, & T-Visa, favor de llamar a 713-817-1596.
(713) 817-1596 View (713) 817-1596
Photo of Ashley Hinck, LPC, Licensed Professional Counselor
Ashley Hinck
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Houston, TX 77004  (Online Only)
I'm a psychotherapist who specializes in treating adults suffering from anxiety, depression, OCD, eating disorders, substance abuse, LGBTQ+ issues, emerging adulthood, and life transitions. I pride myself on being compassionate, yet direct and solution-focused.
I'm a psychotherapist who specializes in treating adults suffering from anxiety, depression, OCD, eating disorders, substance abuse, LGBTQ+ issues, emerging adulthood, and life transitions. I pride myself on being compassionate, yet direct and solution-focused.
(832) 662-0731 View (832) 662-0731
Photo of Chavon Cecily Williams, MEd, LPC, Licensed Professional Counselor
Chavon Cecily Williams
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77089  (Online Only)
My ideal client is anyone who is struggling to find peace within their own mental health. The client may have issues of grief, past betrayals, or major life changes. The client only wants to come to a place of acceptance with the things that have happened in their life. They want to be validated in the knowledge that their experience and feelings are real. They also want help in moving past their current place and reaching their goals. They want to be at a state of inner peace. When this is not possible they want the skills to be able to cope.
My ideal client is anyone who is struggling to find peace within their own mental health. The client may have issues of grief, past betrayals, or major life changes. The client only wants to come to a place of acceptance with the things that have happened in their life. They want to be validated in the knowledge that their experience and feelings are real. They also want help in moving past their current place and reaching their goals. They want to be at a state of inner peace. When this is not possible they want the skills to be able to cope.
(713) 360-0565 View (713) 360-0565
Photo of Justine Joseph - JNJ Behaviroal Health, LPC, Licensed Professional Counselor
JNJ Behaviroal Health
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77098  (Online Only)
Hello, and welcome! I'm thrilled to have the opportunity to introduce myself. I hold a bachelor’s degree in psychology from The University of Texas at San Antonio. I pursued my Master of Education in Counseling from The University of St. Thomas, honing my skills and knowledge in supporting individuals through life's challenges. I am a Licensed Professional Counselor Supervisor and offer comprehensive guidance and support tailored to your individual needs.
Hello, and welcome! I'm thrilled to have the opportunity to introduce myself. I hold a bachelor’s degree in psychology from The University of Texas at San Antonio. I pursued my Master of Education in Counseling from The University of St. Thomas, honing my skills and knowledge in supporting individuals through life's challenges. I am a Licensed Professional Counselor Supervisor and offer comprehensive guidance and support tailored to your individual needs.
(346) 591-8933 View (346) 591-8933
Photo of Lyn Bjorgo, LPC, Licensed Professional Counselor
Lyn Bjorgo
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77036
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
My name is Lyn Bjorgo. I am a Licensed Professional Counselor based in Texas working with clients statewide via telehealth. I work with adolescents and adults presenting with a variety of concerns. Life change adjustment issues, eating disorders, and depression are the issues I treat most often. My personality and therapeutic style tend to be effective with a variety of clients. These include clients in their late teens embarking on their next stage of life as well as those in early and middle adulthood navigating life changes, coping with day-to-day stressors and depression.
(281) 937-8256 View (281) 937-8256
Photo of Rel Sharp, LPC, Licensed Professional Counselor
Rel Sharp
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002  (Online Only)
Hi there! I'm Vince! Are you struggling to navigate everything life is throwing at you in the increasingly hectic world? I love exploring deep down the funnel of emotions with my clients using Person-Centered and Cognitive Behavioral strategies. Together we can tackle your anxiety, depression and the relational issues that come into play that keep you from being your ideal self, whether that be in your relationships, your family, your career, or another important area of your life.
Hi there! I'm Vince! Are you struggling to navigate everything life is throwing at you in the increasingly hectic world? I love exploring deep down the funnel of emotions with my clients using Person-Centered and Cognitive Behavioral strategies. Together we can tackle your anxiety, depression and the relational issues that come into play that keep you from being your ideal self, whether that be in your relationships, your family, your career, or another important area of your life.
(832) 990-1366 View (832) 990-1366
Photo of Sydney Dean, LCSW, Clinical Social Work/Therapist
Sydney Dean
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77040
I am a therapist who strives to create a safe space for my clients to laugh, cry, be vulnerable, and be strong. My clients may begin their journey with me feeling depressed, confused, frustrated, and alone. We work together to discover the strength, power, and resilience that was in them all along. Some of the things we work on are depression, anxiety, sexual challenges, grief, loss, and anger.
I am a therapist who strives to create a safe space for my clients to laugh, cry, be vulnerable, and be strong. My clients may begin their journey with me feeling depressed, confused, frustrated, and alone. We work together to discover the strength, power, and resilience that was in them all along. Some of the things we work on are depression, anxiety, sexual challenges, grief, loss, and anger.
(832) 979-7879 View (832) 979-7879
Photo of Sara Shideler, LCSW, Clinical Social Work/Therapist
Sara Shideler
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77018  (Online Only)
Not accepting new clients
My therapeutic approach is collaborative and holistic, integrating mind, body and spirit. I offer a comfortable and supportive environment, providing insightful guidance as you journey through life's challenges and transitions. Every person is unique, each of us on a distinct journey. We delight in achievements one day and battle the weight of heartache the next. At Unique You Counseling, we will learn and grow together to help you make changes that create greater peace and joy in your life.
My therapeutic approach is collaborative and holistic, integrating mind, body and spirit. I offer a comfortable and supportive environment, providing insightful guidance as you journey through life's challenges and transitions. Every person is unique, each of us on a distinct journey. We delight in achievements one day and battle the weight of heartache the next. At Unique You Counseling, we will learn and grow together to help you make changes that create greater peace and joy in your life.
(713) 489-1794 View (713) 489-1794
Photo of Tammy Samour, MS, LPC-S, LCDC, CEAP, SAP, Licensed Professional Counselor
Tammy Samour
Licensed Professional Counselor, MS, LPC-S, LCDC, CEAP, SAP
Verified Verified
Houston, TX 77058  (Online Only)
Milestones Counseling was established to provide counseling for mental health, relationship, and substance use issues. We provide alcohol & drug evaluations for court, probation, Substance Abuse Professional (SAP) evaluations for the Department of Transportation (DOT) and non-DOT the return to duty rehabilitation process. Texas and out-of-state; Probation/Drug Courts Pre-trial Diversion Cases; Industrial and Petrochemical regulating agencies; DISA; Department of Transportation (DOT); ASAP; First Advantage; NASAP; Workplace Options; Child Protective Services (CPS); Divorce Cases / Attorney / Legal Issues; etc.
Milestones Counseling was established to provide counseling for mental health, relationship, and substance use issues. We provide alcohol & drug evaluations for court, probation, Substance Abuse Professional (SAP) evaluations for the Department of Transportation (DOT) and non-DOT the return to duty rehabilitation process. Texas and out-of-state; Probation/Drug Courts Pre-trial Diversion Cases; Industrial and Petrochemical regulating agencies; DISA; Department of Transportation (DOT); ASAP; First Advantage; NASAP; Workplace Options; Child Protective Services (CPS); Divorce Cases / Attorney / Legal Issues; etc.
(281) 346-9765 View (281) 346-9765
Photo of Laquanta Joiner - Awakening Connections , BSW,, MS,, LPC, Licensed Professional Counselor
Awakening Connections
Licensed Professional Counselor, BSW,, MS,, LPC
Verified Verified
Houston, TX 77096
“A river cuts through a rock not because of its power, but its persistence.” -Jim Watkins. The strength you’ve exhibited thus far is evidence of your resiliency. I commend you on seeking guidance on your journey through life. As your counselor, I seek to create a therapeutic alliance with you while working with you collaboratively to create effective and sustainable change.
“A river cuts through a rock not because of its power, but its persistence.” -Jim Watkins. The strength you’ve exhibited thus far is evidence of your resiliency. I commend you on seeking guidance on your journey through life. As your counselor, I seek to create a therapeutic alliance with you while working with you collaboratively to create effective and sustainable change.
(346) 460-4798 View (346) 460-4798
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How does your Therapist compare?

Number of Therapists in Houston, TX

3,000+

Average cost per session

$135

Therapists in Houston, TX who prioritize treating:

92% Anxiety
87% Depression
73% Self Esteem
70% Coping Skills
66% Relationship Issues
65% Stress
64% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

87% Aetna
82% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Houston, TX see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Houston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.