Therapists in Houston, TX

Do you feel overwhelmed by the constant demands of motherhood and the pressure to be perfect, especially as a high-achieving mom? Do you avoid asking for help, worrying it might mean you're incapable? Balancing your career with your new identity as a mom often leaves your needs last. You’re not alone—many high-achieving moms feel this way. You need support to set boundaries, ease the mental load, and let go of unrealistic standards. Together, we can work toward balance, fulfillment, stronger relationships, and confidence as a mom while staying true to yourself and your goals.
Do you feel overwhelmed by the constant demands of motherhood and the pressure to be perfect, especially as a high-achieving mom? Do you avoid asking for help, worrying it might mean you're incapable? Balancing your career with your new identity as a mom often leaves your needs last. You’re not alone—many high-achieving moms feel this way. You need support to set boundaries, ease the mental load, and let go of unrealistic standards. Together, we can work toward balance, fulfillment, stronger relationships, and confidence as a mom while staying true to yourself and your goals.

My name is Dr. Meka Allen and I am a Licensed Clinical Social Worker. It is my passion and mission to walk along side you as we discover and enhance your strengths and move past depression, low self-worth, trauma, anxiety, addiction, or a combination of weights holding you back. Over time my practice has organically become a safe place for women of color who have a need to heal from trauma and other adverse life experiences. I also love working with all individuals who are navigating the expected and unexpected ups and downs of life.
My name is Dr. Meka Allen and I am a Licensed Clinical Social Worker. It is my passion and mission to walk along side you as we discover and enhance your strengths and move past depression, low self-worth, trauma, anxiety, addiction, or a combination of weights holding you back. Over time my practice has organically become a safe place for women of color who have a need to heal from trauma and other adverse life experiences. I also love working with all individuals who are navigating the expected and unexpected ups and downs of life.

Sometimes life circumstances are overwhelming. Difficult relationships, career challenges, health issues, major losses can all lead to depression and/or anxiety and feelings of helplessness and hopelessness. Working with people around these issues has been my focus for 40 plus years.
Sometimes life circumstances are overwhelming. Difficult relationships, career challenges, health issues, major losses can all lead to depression and/or anxiety and feelings of helplessness and hopelessness. Working with people around these issues has been my focus for 40 plus years.

Rachel Johnson
Licensed Professional Counselor Associate, MS
Verified Verified
2 Endorsed
Houston, TX 77079
My focus is working with children and adults struggling to feel comfortable in their lives. This can range from learning to deal with interpersonal conflicts, processing strong emotions, emotional dysregulation, trauma, anxiety, and even understanding their gender expression and sexual orientation. When we begin to find our inner strength and realign ourselves with our wants and needs, we become better equipped to handle what life may throw our way.
My focus is working with children and adults struggling to feel comfortable in their lives. This can range from learning to deal with interpersonal conflicts, processing strong emotions, emotional dysregulation, trauma, anxiety, and even understanding their gender expression and sexual orientation. When we begin to find our inner strength and realign ourselves with our wants and needs, we become better equipped to handle what life may throw our way.

I am a Licensed Professional Counselor (LPC) based in Houston, Texas. I provide telehealth services to clients across the state. With 25 years of professional experience as a licensed therapist, I specialize in helping clients manage stress, anxiety, and depression. My areas of expertise include supporting individuals and families dealing with parenting challenges, self-esteem issues, life transitions, compassion fatigue, blended family dynamics, caregiver stress, multicultural concerns, and women's issues.
I am a Licensed Professional Counselor (LPC) based in Houston, Texas. I provide telehealth services to clients across the state. With 25 years of professional experience as a licensed therapist, I specialize in helping clients manage stress, anxiety, and depression. My areas of expertise include supporting individuals and families dealing with parenting challenges, self-esteem issues, life transitions, compassion fatigue, blended family dynamics, caregiver stress, multicultural concerns, and women's issues.

Tammy Samour
Licensed Professional Counselor, MS, LPC-S, LCDC, CEAP, SAP
Verified Verified
Online Only
Milestones Counseling was established to provide counseling for mental health, relationship, and substance use issues. We provide alcohol & drug evaluations for court, probation, Substance Abuse Professional (SAP) evaluations for the Department of Transportation (DOT) and non-DOT the return to duty rehabilitation process. Texas and out-of-state; Probation/Drug Courts Pre-trial Diversion Cases; Industrial and Petrochemical regulating agencies; DISA; Department of Transportation (DOT); ASAP; First Advantage; NASAP; Workplace Options; Child Protective Services (CPS); Divorce Cases / Attorney / Legal Issues; etc.
Milestones Counseling was established to provide counseling for mental health, relationship, and substance use issues. We provide alcohol & drug evaluations for court, probation, Substance Abuse Professional (SAP) evaluations for the Department of Transportation (DOT) and non-DOT the return to duty rehabilitation process. Texas and out-of-state; Probation/Drug Courts Pre-trial Diversion Cases; Industrial and Petrochemical regulating agencies; DISA; Department of Transportation (DOT); ASAP; First Advantage; NASAP; Workplace Options; Child Protective Services (CPS); Divorce Cases / Attorney / Legal Issues; etc.

There are reasons why we are the way we are and react to the world around us. Whether it be how we were raised, our school or work environment, or significant life events, we are impacted by systems and events around us. Though we try to make changes on our own, it can be challenging and feel hopeless. You have done the best you can with what you had in front of you, and this strength has led you to taking a huge step, asking for support. Through individual, couple, or family therapy, we will work together to explore how you, you and your loved one, and/ or family have been impacted.
There are reasons why we are the way we are and react to the world around us. Whether it be how we were raised, our school or work environment, or significant life events, we are impacted by systems and events around us. Though we try to make changes on our own, it can be challenging and feel hopeless. You have done the best you can with what you had in front of you, and this strength has led you to taking a huge step, asking for support. Through individual, couple, or family therapy, we will work together to explore how you, you and your loved one, and/ or family have been impacted.

I utilize an eclectic approach to therapy, tailoring my methods to meet the unique needs of each individual client. My passion lies in working with adolescents, young adults, and families, helping them navigate through life's challenges and transitions. I believe that the therapeutic process is a collaborative effort, requiring openness and a sense of safety without fear of judgment.
I utilize an eclectic approach to therapy, tailoring my methods to meet the unique needs of each individual client. My passion lies in working with adolescents, young adults, and families, helping them navigate through life's challenges and transitions. I believe that the therapeutic process is a collaborative effort, requiring openness and a sense of safety without fear of judgment.

I am a Licensed Professional Counselor with over 24 years of experience as a psychotherapist. I have worked with a broad spectrum of clients. Among my areas of expertise are PTSD, Play therapy, Couples, and Family Therapy. I have worked for two regional MHMRs and in a psychiatric hospital setting (UTHealth Science Center Northeast) with families, adults, and adolescents. I also have credentials as a teacher and taught special education for several years in public school districts.
I am a Licensed Professional Counselor with over 24 years of experience as a psychotherapist. I have worked with a broad spectrum of clients. Among my areas of expertise are PTSD, Play therapy, Couples, and Family Therapy. I have worked for two regional MHMRs and in a psychiatric hospital setting (UTHealth Science Center Northeast) with families, adults, and adolescents. I also have credentials as a teacher and taught special education for several years in public school districts.

My ultimate goal is to provide a safe place to process life's difficult moments. I have clinical experience working with couples, teenagers, and individuals struggling with anxiety, depression, relationship conflicts, and trauma. I aim to give clients hope while being empathetic and helping clients move forward.
My ultimate goal is to provide a safe place to process life's difficult moments. I have clinical experience working with couples, teenagers, and individuals struggling with anxiety, depression, relationship conflicts, and trauma. I aim to give clients hope while being empathetic and helping clients move forward.

Welcome! ¡Bienvenidos! I’m so glad you’re here, taking this step toward a happier, more resilient you. It’s a true privilege to walk alongside my clients as they navigate life. An experienced Xennial bilingual licensed therapist (licensed in TX and CA), I’m fluent in English and Spanish.
Welcome! ¡Bienvenidos! I’m so glad you’re here, taking this step toward a happier, more resilient you. It’s a true privilege to walk alongside my clients as they navigate life. An experienced Xennial bilingual licensed therapist (licensed in TX and CA), I’m fluent in English and Spanish.
Meet Our Therapists

I am here to support individuals and families who are navigating challenging life transitions (such as divorce, loss of a loved one, and empty nest) as well as those who are struggling with depression, anxiety, trauma, grief, and other distressing and debilitating events and emotions.
I am here to support individuals and families who are navigating challenging life transitions (such as divorce, loss of a loved one, and empty nest) as well as those who are struggling with depression, anxiety, trauma, grief, and other distressing and debilitating events and emotions.

Dr. Tim Huang
Clinical Social Work/Therapist, DSW, LCSW-S, CART
Verified Verified
8 Endorsed
Online Only
Are you feeling anxious, depressed, stressed or even burning out? Are you having a hard time finding your own pace? Are you trying to recover from the trauma that has been haunting you from the past? Are you feeling defeated and lost? Challenges in life can be extremely painful and frustrating. However, these moments may be the trailhead for a journey of self-discovery. This journey is rewarding but It can also be scary at the same time. The good news is that you don't have to do this alone.
Are you feeling anxious, depressed, stressed or even burning out? Are you having a hard time finding your own pace? Are you trying to recover from the trauma that has been haunting you from the past? Are you feeling defeated and lost? Challenges in life can be extremely painful and frustrating. However, these moments may be the trailhead for a journey of self-discovery. This journey is rewarding but It can also be scary at the same time. The good news is that you don't have to do this alone.

am a Licensed Professional Counselor in the great state of Texas. I earned my Bachelor of Science in Psychology and Master of Arts in Clinical Psychology from the University of Texas-Pan American and a minor in mathematics. I have 20 years of experience in the mental health field and I have enjoyed every bit of it! I have been a case manager, skills trainer, an emergency psychiatric screener for the mental health authority of the Rio Grande Valley, Tropical Texas Behavioral Health.
am a Licensed Professional Counselor in the great state of Texas. I earned my Bachelor of Science in Psychology and Master of Arts in Clinical Psychology from the University of Texas-Pan American and a minor in mathematics. I have 20 years of experience in the mental health field and I have enjoyed every bit of it! I have been a case manager, skills trainer, an emergency psychiatric screener for the mental health authority of the Rio Grande Valley, Tropical Texas Behavioral Health.

My clinical interests include psychodynamic and attachment theory, somatic based trauma therapy, and eating disorders. I hold a graduate degree in Clinical Social Work Practice from Columbia University, and a Graduate Certificate in Gender & Women’s Studies from the University of Arizona. I aim to work within an anti-oppressive and anti-carceral psychotherapy framework, holding in mind the dynamics of power, race, oppression, and privilege in the therapeutic dyad, in communities, and in larger sociocultural and political systems.
My clinical interests include psychodynamic and attachment theory, somatic based trauma therapy, and eating disorders. I hold a graduate degree in Clinical Social Work Practice from Columbia University, and a Graduate Certificate in Gender & Women’s Studies from the University of Arizona. I aim to work within an anti-oppressive and anti-carceral psychotherapy framework, holding in mind the dynamics of power, race, oppression, and privilege in the therapeutic dyad, in communities, and in larger sociocultural and political systems.

Welcome to Butterfly Effect Therapy Group, where transformation happens one change at a time! Life is life’n—the stress, the expectations, the ups and downs. You’re juggling work, family, relationships, and your own dreams, and sometimes it just feels like too much. It’s time to have someone in your corner. She’s down-to-earth, easy to talk to, and here to help you navigate the chaos. The best part? She take most insurance, so prioritizing your mental health doesn’t have to feel like another burden. It’s time to prioritize you. Let’s get through this life-ing thing together.
Welcome to Butterfly Effect Therapy Group, where transformation happens one change at a time! Life is life’n—the stress, the expectations, the ups and downs. You’re juggling work, family, relationships, and your own dreams, and sometimes it just feels like too much. It’s time to have someone in your corner. She’s down-to-earth, easy to talk to, and here to help you navigate the chaos. The best part? She take most insurance, so prioritizing your mental health doesn’t have to feel like another burden. It’s time to prioritize you. Let’s get through this life-ing thing together.

I am Dr. Cheryl Paulhus, a Licensed Professional Counselor in Texas with 30 years of professional work experience, advanced certifications in evidence based practices, specialization in Trauma, Dissociative Disorders, Integrative Somatic Therapy, Trauma Informed Yoga, Cognitive Behavior Therapy for Pain Management, Interpersonal Therapy, Attachment Therapy, Crisis Management, Dialectical Behavior Therapy and Eye Movement Desensitization Reprocessing (EMDR).
I am Dr. Cheryl Paulhus, a Licensed Professional Counselor in Texas with 30 years of professional work experience, advanced certifications in evidence based practices, specialization in Trauma, Dissociative Disorders, Integrative Somatic Therapy, Trauma Informed Yoga, Cognitive Behavior Therapy for Pain Management, Interpersonal Therapy, Attachment Therapy, Crisis Management, Dialectical Behavior Therapy and Eye Movement Desensitization Reprocessing (EMDR).
Está usted teniendo dificultades con su niño en la escuela para concentrarse, en la casa para hacer la tarea, y en sus relaciones con la familia? Tiene usted un adolescente que se siente deprimido, sólo quiere estar en su cuarto, en el internet o en el teléfono? Tiene niños con problemas de agresión o deprimidos? Acérquese para que hablemos acerca de como ayudar a su niño, mejorar sus relaciones familiares, recuperar su tranquilidad y volver a disfrutar de alegría, paz, y felicidad en su hogar.
Está usted teniendo dificultades con su niño en la escuela para concentrarse, en la casa para hacer la tarea, y en sus relaciones con la familia? Tiene usted un adolescente que se siente deprimido, sólo quiere estar en su cuarto, en el internet o en el teléfono? Tiene niños con problemas de agresión o deprimidos? Acérquese para que hablemos acerca de como ayudar a su niño, mejorar sus relaciones familiares, recuperar su tranquilidad y volver a disfrutar de alegría, paz, y felicidad en su hogar.

Hello. My name is Tony Saracina. I am a licensed professional counselor. My approach to therapy is client-centered and my focus areas of practice are adult anxiety and depression, college-related transitions/relationships, couples, military veterans, and geriatrics. My approach is client centered and I desire to start where the client desires to start. Initially forming a trusting therapeutic relationship - a space where the client feels safe - is foundational. All therapy will flow from the relationship.
Hello. My name is Tony Saracina. I am a licensed professional counselor. My approach to therapy is client-centered and my focus areas of practice are adult anxiety and depression, college-related transitions/relationships, couples, military veterans, and geriatrics. My approach is client centered and I desire to start where the client desires to start. Initially forming a trusting therapeutic relationship - a space where the client feels safe - is foundational. All therapy will flow from the relationship.

Demitrius Manley
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
1 Endorsed
Houston, TX 77028
My mission is to assist individuals with removing internal and external barriers interfering with joy, peace and self acceptance.
My mission is to assist individuals with removing internal and external barriers interfering with joy, peace and self acceptance.
See more therapy options for Houston
How does your Therapist compare?
Number of Therapists in Houston, TX
3,000+
Average cost per session
$140
Therapists in Houston, TX who prioritize treating:
92% | Anxiety |
87% | Depression |
72% | Self Esteem |
71% | Coping Skills |
66% | Relationship Issues |
64% | Stress |
63% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
88% | Aetna |
84% | Cigna and Evernorth |
74% | BlueCross and BlueShield |
How Therapists in Houston, TX see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.