Therapists in Houston, TX

View neighborhoods in Houston
Photo of Adelene Ruiz, LMSW
Adelene Ruiz
Licensed Master Social Worker, LMSW
Verified Verified
Houston, TX 77018
Life can be overwhelming at times, but you don’t have to face it alone. Whether you’re feeling stuck, weighed down by anxiety, or navigating the aftermath of trauma, I’m here to support you. I offer a safe, compassionate space where you can pause, explore your emotions, and focus on finding clarity and balance. Think of it as hitting the "reset" button with a little guidance along the way. Together, we’ll work to reconnect you with your strengths, build resilience, and pave the way to a more fulfilling life. You deserve the opportunity to heal, grow, and flourish.
Life can be overwhelming at times, but you don’t have to face it alone. Whether you’re feeling stuck, weighed down by anxiety, or navigating the aftermath of trauma, I’m here to support you. I offer a safe, compassionate space where you can pause, explore your emotions, and focus on finding clarity and balance. Think of it as hitting the "reset" button with a little guidance along the way. Together, we’ll work to reconnect you with your strengths, build resilience, and pave the way to a more fulfilling life. You deserve the opportunity to heal, grow, and flourish.
(346) 485-4196 View (346) 485-4196
Photo of Kewana M Davis - Kay Counseling Services PLLC, EdD, LPC-S, CART, NCC, EMDR, Licensed Professional Counselor
Kay Counseling Services PLLC
Licensed Professional Counselor, EdD, LPC-S, CART, NCC, EMDR
Verified Verified
Houston, TX 77056
Thank you for visiting. Are you willing to work in a non-judgmental environment where you are free from biases? Are you ready to explore the challenging thoughts that are troubling you and bringing anxiety and fear into your life? As a knowledgeable and caring therapist, I can help you work through your life challenging issues. Everyone deserves to have an empathetic listener that affords trust and understanding in their counseling experience. Everyone has uniqueness within and deserve an opportunity for peace and understanding. "The peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus" Philippians 4:7.
Thank you for visiting. Are you willing to work in a non-judgmental environment where you are free from biases? Are you ready to explore the challenging thoughts that are troubling you and bringing anxiety and fear into your life? As a knowledgeable and caring therapist, I can help you work through your life challenging issues. Everyone deserves to have an empathetic listener that affords trust and understanding in their counseling experience. Everyone has uniqueness within and deserve an opportunity for peace and understanding. "The peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus" Philippians 4:7.
(281) 241-1353 View (281) 241-1353
Photo of Amy Sanseverino, LMFT, Marriage & Family Therapist
Amy Sanseverino
Marriage & Family Therapist, LMFT
Verified Verified
Houston, TX 77009  (Online Only)
My name is Amy Sanseverino. I am a Licensed Marriage Family Therapist and Licensed Professional Counselor. My strengths are assisting individuals, couples, and families work through emotions and transitions in life. My hope is to join you in conversation and pick up those puzzle pieces in your life. Together we can work on creating a picture of what an enjoyable life looks like for you, where you feel your needs are met. My therapeutic approach is primarily Cognitive Behavior with some Family Systems. I am listening to how you talk about yourself and how you interact with others in your life.
My name is Amy Sanseverino. I am a Licensed Marriage Family Therapist and Licensed Professional Counselor. My strengths are assisting individuals, couples, and families work through emotions and transitions in life. My hope is to join you in conversation and pick up those puzzle pieces in your life. Together we can work on creating a picture of what an enjoyable life looks like for you, where you feel your needs are met. My therapeutic approach is primarily Cognitive Behavior with some Family Systems. I am listening to how you talk about yourself and how you interact with others in your life.
(323) 643-8569 View (323) 643-8569
Photo of Mi Nguyen, Pre-Licensed Professional
Mi Nguyen
Pre-Licensed Professional
Verified Verified
1 Endorsed
Houston, TX 77069
Discover a compassionate and customized therapy experience designed to support the unique needs of children and women of all ages. I bring extensive experience working with children, including those with autism, to help them enhance communication and thrive in their unique ways. For women facing anxiety, depression, or grief, I offer a compassionate approach to navigating emotions and building resilience.
Discover a compassionate and customized therapy experience designed to support the unique needs of children and women of all ages. I bring extensive experience working with children, including those with autism, to help them enhance communication and thrive in their unique ways. For women facing anxiety, depression, or grief, I offer a compassionate approach to navigating emotions and building resilience.
(346) 768-0517 View (346) 768-0517
Photo of Joan Lipuscek, MS, LMFT, Marriage & Family Therapist
Joan Lipuscek
Marriage & Family Therapist, MS, LMFT
Verified Verified
Houston, TX 77006
My primary therapeutic focus is to help children, adults and families work through identified problems as quickly as possible in order to achieve their stated goals. I respect each family's unique story and approach the therapeutic relationship without judgment or preconceived ideas. Throughout the process of therapy, a supportive and safe space is created where families and children can identify events, issues and behavioral patterns they would like to change. My aim is to help you achieve lasting positive results.
My primary therapeutic focus is to help children, adults and families work through identified problems as quickly as possible in order to achieve their stated goals. I respect each family's unique story and approach the therapeutic relationship without judgment or preconceived ideas. Throughout the process of therapy, a supportive and safe space is created where families and children can identify events, issues and behavioral patterns they would like to change. My aim is to help you achieve lasting positive results.
(281) 369-4612 View (281) 369-4612
Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor
Sanah Kotadia
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Houston, TX 77024  (Online Only)
Do you feel overwhelmed by the constant demands of motherhood and the pressure to be perfect, especially as a high-achieving mom? Do you avoid asking for help, worrying it might mean you're incapable? Balancing your career with your new identity as a mom often leaves your needs last. You’re not alone—many high-achieving moms feel this way. You need support to set boundaries, ease the mental load, and let go of unrealistic standards. Together, we can work toward balance, fulfillment, stronger relationships, and confidence as a mom while staying true to yourself and your goals.
Do you feel overwhelmed by the constant demands of motherhood and the pressure to be perfect, especially as a high-achieving mom? Do you avoid asking for help, worrying it might mean you're incapable? Balancing your career with your new identity as a mom often leaves your needs last. You’re not alone—many high-achieving moms feel this way. You need support to set boundaries, ease the mental load, and let go of unrealistic standards. Together, we can work toward balance, fulfillment, stronger relationships, and confidence as a mom while staying true to yourself and your goals.
(346) 275-3439 View (346) 275-3439
Photo of Tiffany D Nowak, Tiffany, MSW, LCSW, Clinical Social Work/Therapist
Tiffany D Nowak
Clinical Social Work/Therapist, Tiffany, MSW, LCSW
Verified Verified
3 Endorsed
Houston, TX 77077
Tiffany has a very holistic approach to therapy. She believes that reaching a healthy mental place comes from not only understanding where the client is as an individual, but also what is happening in their surrounding environment, relationships, and daily interactions. An important part of this process is coming to an understanding that each small change you make can have a significant impact on your entire life. Both of her studies in the US and abroad have given her a wide-ranging toolset on combating the many different issues one can face in life.
Tiffany has a very holistic approach to therapy. She believes that reaching a healthy mental place comes from not only understanding where the client is as an individual, but also what is happening in their surrounding environment, relationships, and daily interactions. An important part of this process is coming to an understanding that each small change you make can have a significant impact on your entire life. Both of her studies in the US and abroad have given her a wide-ranging toolset on combating the many different issues one can face in life.
(346) 644-6774 View (346) 644-6774
Photo of Veronica Lopez, LCSW, Clinical Social Work/Therapist
Veronica Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002  (Online Only)
I am a bilingual Licensed Clinical Social Worker, Yoga teacher and Certified Personal Trainer. I graduated from the University of Texas at Arlington with a master’s degree in social work with a concentration in mental health literacy. I wrote a master thesis on understanding mental health literacy and stigma in Hispanic women. I also obtained a Bachelor of Science in Kinesiology (Health Promotion and Fitness) and a Bachelor of Arts in Spanish and Portuguese from the University of Texas at Austin. I have experience working with adolescents and adults, my passion is to provide support and tools to live a healthy balanced life.
I am a bilingual Licensed Clinical Social Worker, Yoga teacher and Certified Personal Trainer. I graduated from the University of Texas at Arlington with a master’s degree in social work with a concentration in mental health literacy. I wrote a master thesis on understanding mental health literacy and stigma in Hispanic women. I also obtained a Bachelor of Science in Kinesiology (Health Promotion and Fitness) and a Bachelor of Arts in Spanish and Portuguese from the University of Texas at Austin. I have experience working with adolescents and adults, my passion is to provide support and tools to live a healthy balanced life.
(346) 746-6535 View (346) 746-6535
Photo of Dr. Laura Summerhill, PhD, LCSW-S, Clinical Social Work/Therapist
Dr. Laura Summerhill
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
11 Endorsed
Houston, TX 77077
Waitlist for new clients
Every morning is the same. You wake panicked, stomach in knots, thinking about all the things you were supposed to finish yesterday but didn’t. And today’s to-do list makes you wonder if you’ll ever dig yourself out of this hole. You feel like you’re letting everyone down, especially yourself. “How,” you wonder, “can other people get things done with such ease and it be so difficult for me?” Even projects that excite you are hard to start and nearly impossible to finish. The shame hurts. Life would be much easier if you could just focus, but you don’t know how. You constantly beat yourself up. It's getting old.
Every morning is the same. You wake panicked, stomach in knots, thinking about all the things you were supposed to finish yesterday but didn’t. And today’s to-do list makes you wonder if you’ll ever dig yourself out of this hole. You feel like you’re letting everyone down, especially yourself. “How,” you wonder, “can other people get things done with such ease and it be so difficult for me?” Even projects that excite you are hard to start and nearly impossible to finish. The shame hurts. Life would be much easier if you could just focus, but you don’t know how. You constantly beat yourself up. It's getting old.
(737) 200-5280 View (737) 200-5280
Photo of Tamika Brown, MEd, LPC-A , LPC Intern
Tamika Brown
LPC Intern, MEd, LPC-A
Verified Verified
Houston, TX 77070  (Online Only)
Hello! My name is Tamika Brown and as your LPC-A I’m here to help you navigate the many challenges you may encounter. I am a graduate of Lamar University where I received a Master of Education in School Counseling while completing my LPC-A licensure. In addition to working as a Licensed Professional Counselor Associate, I have the pleasure of serving as an Elementary School Counselor in a large urban school district. In my practice I utilize culturally aware, ethnical, and gender-appropriate strategies to meet your mental health needs. Under the Supervision of: Mrs. Abbi Jones Pruitt, NCC, LPC-S, LCSW, LCDC, BC-TMP
Hello! My name is Tamika Brown and as your LPC-A I’m here to help you navigate the many challenges you may encounter. I am a graduate of Lamar University where I received a Master of Education in School Counseling while completing my LPC-A licensure. In addition to working as a Licensed Professional Counselor Associate, I have the pleasure of serving as an Elementary School Counselor in a large urban school district. In my practice I utilize culturally aware, ethnical, and gender-appropriate strategies to meet your mental health needs. Under the Supervision of: Mrs. Abbi Jones Pruitt, NCC, LPC-S, LCSW, LCDC, BC-TMP
(832) 753-5653 View (832) 753-5653
Photo of Deidre C Jackson, MEd, LPC, Licensed Professional Counselor
Deidre C Jackson
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77025
As your therapist, I will help you to navigate through life's difficult times. Collaboratively, we will strategize to create a personal plan to overcome obstacles, develop positive coping skills, foster healthy relationships and more. To facilitate change within the lives of my clients, I utilize cognitive-behavioral, narrative, family systems, solution-focus therapies as well as motivational interviewing techniques.
As your therapist, I will help you to navigate through life's difficult times. Collaboratively, we will strategize to create a personal plan to overcome obstacles, develop positive coping skills, foster healthy relationships and more. To facilitate change within the lives of my clients, I utilize cognitive-behavioral, narrative, family systems, solution-focus therapies as well as motivational interviewing techniques.
(832) 981-4353 View (832) 981-4353
Photo of Shawn T. Webb, MA, MEd, LPC, LCDC, NCC, Licensed Professional Counselor
Shawn T. Webb
Licensed Professional Counselor, MA, MEd, LPC, LCDC, NCC
Verified Verified
Houston, TX 77007
Whether you want to enhance your self-confidence, address unresolved relational issues, or gain a greater appreciation for life in general, therapy can guide the way and provide you with a plan for success. Such exploration is especially helpful if you find that you have been relying on unhealthy coping mechanisms to appreciate yourself, your relationships, or your life. Often, people turn to substances or unsatisfying relationships in order to distract themselves from their discontent; therapy offers the means to transform the unhealthy patterns so that true joy and contentment can be realized.
Whether you want to enhance your self-confidence, address unresolved relational issues, or gain a greater appreciation for life in general, therapy can guide the way and provide you with a plan for success. Such exploration is especially helpful if you find that you have been relying on unhealthy coping mechanisms to appreciate yourself, your relationships, or your life. Often, people turn to substances or unsatisfying relationships in order to distract themselves from their discontent; therapy offers the means to transform the unhealthy patterns so that true joy and contentment can be realized.
(346) 248-2243 View (346) 248-2243
Photo of Christine River Block, PhD, LCSW, Clinical Social Work/Therapist
Christine River Block
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
9 Endorsed
Houston, TX 77057
A therapist is like a dentist. We can avoid them for a while, and sometimes we find one we like or don't like. Eventually, though, everyone needs to see one. Therapy won't solve your problems, but it will help equip you with the tools you need to get through. We offer in-person and video sessions, and see children to adults. We have several groups available, and we accept insurance and offer a sliding scale. We believe therapy is for everyone. Contact us for a free consultation. Even if you don't end up seeing a therapist with our practice, we can help you find someone that you connect with.
A therapist is like a dentist. We can avoid them for a while, and sometimes we find one we like or don't like. Eventually, though, everyone needs to see one. Therapy won't solve your problems, but it will help equip you with the tools you need to get through. We offer in-person and video sessions, and see children to adults. We have several groups available, and we accept insurance and offer a sliding scale. We believe therapy is for everyone. Contact us for a free consultation. Even if you don't end up seeing a therapist with our practice, we can help you find someone that you connect with.
(281) 688-6157 View (281) 688-6157
Photo of Peyton English, LCSW, Clinical Social Work/Therapist
Peyton English
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77008
Hello there! I'm passionate about whole-person healing that embraces the mind, body, and soul, with a firm belief in the potential for everyone to live full, authentic lives. While trauma, harm, and wounds can leave us feeling fragmented, I strive to create a safe, welcoming space for clients to grow awareness, self acceptance and compassion. My ideal client is navigating challenges like anxiety or life transitions and seeking a judgment-free space to enhance emotional resilience, build confidence, and cultivate meaningful connections—a transformative journey towards a fuller, more authentic life aligned with their true self.
Hello there! I'm passionate about whole-person healing that embraces the mind, body, and soul, with a firm belief in the potential for everyone to live full, authentic lives. While trauma, harm, and wounds can leave us feeling fragmented, I strive to create a safe, welcoming space for clients to grow awareness, self acceptance and compassion. My ideal client is navigating challenges like anxiety or life transitions and seeking a judgment-free space to enhance emotional resilience, build confidence, and cultivate meaningful connections—a transformative journey towards a fuller, more authentic life aligned with their true self.
View
Photo of Amy-Noelle Shih, MA, LPC, PLLC, Licensed Professional Counselor
Amy-Noelle Shih
Licensed Professional Counselor, MA, LPC, PLLC
Verified Verified
Houston, TX 77056
Hi, my name is Amy-Noelle. I am a relationship therapist and life coach. I have almost 15 years of experience working with couples. I help couples resolve the real issues and pain that drive a wedge in their relationship. I usually can know the health of couples' relationships just by looking at whether and how often they get into what I call the “trap” cycle. It looks like this: You cause more hurt by how issues are brought up than the issue itself. You never actually get to the real issue! The character assassination and blame prevent you from gaining understanding.
Hi, my name is Amy-Noelle. I am a relationship therapist and life coach. I have almost 15 years of experience working with couples. I help couples resolve the real issues and pain that drive a wedge in their relationship. I usually can know the health of couples' relationships just by looking at whether and how often they get into what I call the “trap” cycle. It looks like this: You cause more hurt by how issues are brought up than the issue itself. You never actually get to the real issue! The character assassination and blame prevent you from gaining understanding.
(832) 937-9661 View (832) 937-9661
Photo of Timothy Alan Coleman, LPC, MS, Licensed Professional Counselor
Timothy Alan Coleman
Licensed Professional Counselor, LPC, MS
Verified Verified
Houston, TX 77042
I am in my 8th year counseling at-risk children, and my 19th year in the public school system facilitating change in the lives of my students, their parents, and my colleagues. I am very interested in languages and culture. I have been an exchange student in several countries. My experience abroad has sharpened my observation skills and sense of empathy. I have been supporting students and parents my whole career. As a licensed professional counselor, I look forward to putting my skill set to use in helping you find solutions to the issues that are causing you concern.
I am in my 8th year counseling at-risk children, and my 19th year in the public school system facilitating change in the lives of my students, their parents, and my colleagues. I am very interested in languages and culture. I have been an exchange student in several countries. My experience abroad has sharpened my observation skills and sense of empathy. I have been supporting students and parents my whole career. As a licensed professional counselor, I look forward to putting my skill set to use in helping you find solutions to the issues that are causing you concern.
(713) 636-5247 View (713) 636-5247
Photo of Anthony J. Childress, Licensed Professional Counselor
Anthony J. Childress
Licensed Professional Counselor
Verified Verified
2 Endorsed
Houston, TX 77070
Life happens and even though we can acknowledge that there are aspects of it that we can’t control, this fact doesn’t change how difficult it can be to navigate through towards being our best version of ourselves. It takes courage to not only acknowledge that we may need help in dealing with things that have dealt with us. Whether it is related to trauma, anxiety, grief and/or depression, thise heavy states of being can trip us all up at various moments and stages in our lives. There is no shame in taking this step, in fact, it is commendable.
Life happens and even though we can acknowledge that there are aspects of it that we can’t control, this fact doesn’t change how difficult it can be to navigate through towards being our best version of ourselves. It takes courage to not only acknowledge that we may need help in dealing with things that have dealt with us. Whether it is related to trauma, anxiety, grief and/or depression, thise heavy states of being can trip us all up at various moments and stages in our lives. There is no shame in taking this step, in fact, it is commendable.
(281) 962-4694 View (281) 962-4694
Photo of Thomas Eric Fryar
Thomas Eric Fryar
LPC Associate
Verified Verified
Houston, TX 77098
Can't, never, shouldn't- these are words we've heard frequently at Prasad Counseling and Training. In my work with adults, teens, and families I have learned that these words are like cement boots that keep you stuck, frustrated, and searching for answers. An endless barrage of negative self-talk batters your self-esteem. It can be the same miserable cycle replayed on a loop in your mind. That's where I step in. Our counseling and group psychotherapy sessions can break the chains and help you find hope, embrace change, and discover solutions.
Can't, never, shouldn't- these are words we've heard frequently at Prasad Counseling and Training. In my work with adults, teens, and families I have learned that these words are like cement boots that keep you stuck, frustrated, and searching for answers. An endless barrage of negative self-talk batters your self-esteem. It can be the same miserable cycle replayed on a loop in your mind. That's where I step in. Our counseling and group psychotherapy sessions can break the chains and help you find hope, embrace change, and discover solutions.
(281) 968-4706 View (281) 968-4706
Photo of Kimberly Harrison, PhD, Psychologist
Kimberly Harrison
Psychologist, PhD
Verified Verified
2 Endorsed
Houston, TX 77025
I work with children, adolescents and adults on a variety of issues. Most of my work is based on the principles of Cognitive-Behavioral Therapy (CBT). My therapy plans are goal-oriented, with specific, measurable steps so that you can track progress. I will help you discover the "problem behind the problem" and then we'll work together to formulate solutions. I enjoy collaborating with my patients on many types of issues, but have quite a bit of extra training in working with children with ADHD and their parents, as well as with persons with Asperger's-type autism.
I work with children, adolescents and adults on a variety of issues. Most of my work is based on the principles of Cognitive-Behavioral Therapy (CBT). My therapy plans are goal-oriented, with specific, measurable steps so that you can track progress. I will help you discover the "problem behind the problem" and then we'll work together to formulate solutions. I enjoy collaborating with my patients on many types of issues, but have quite a bit of extra training in working with children with ADHD and their parents, as well as with persons with Asperger's-type autism.
(281) 346-3166 View (281) 346-3166
Photo of Latonya Cofield, PhD
Latonya Cofield
LPC-Associate, PhD
Verified Verified
Houston, TX 77046
Imagine waking up every day with a weight on your chest, feeling like you're in a race you've never signed up for. This is what anxiety and depression feel like for millions of people. If you ever felt like the walls are closing in or like no one understands what you're going through, you're not alone. It's exhausting trying to heal when every day feels like a battle. But what if I told you there's a way to quiet the noise in your mind and reclaim your life? Healing doesn't have to feel impossible- small steps can lead to lasting change. Your story isn't over, and you don't have to face it alone. Let's start the journey together.
Imagine waking up every day with a weight on your chest, feeling like you're in a race you've never signed up for. This is what anxiety and depression feel like for millions of people. If you ever felt like the walls are closing in or like no one understands what you're going through, you're not alone. It's exhausting trying to heal when every day feels like a battle. But what if I told you there's a way to quiet the noise in your mind and reclaim your life? Healing doesn't have to feel impossible- small steps can lead to lasting change. Your story isn't over, and you don't have to face it alone. Let's start the journey together.
(346) 586-1923 View (346) 586-1923
1
...

How does your Therapist compare?

Number of Therapists in Houston, TX

3,000+

Average cost per session

$135

Therapists in Houston, TX who prioritize treating:

92% Anxiety
87% Depression
72% Self Esteem
71% Coping Skills
66% Relationship Issues
64% Trauma and PTSD
64% Stress

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
83% Cigna and Evernorth
74% BlueCross and BlueShield

How Therapists in Houston, TX see their clients

51% Online Only
49% In Person and Online

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Houston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.