Therapists in Houston, TX

I am a Licensed Professional Counselor in Texas specializing in Trauma-Sensitive approaches as well as Multicultural Counseling. I utilize Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness/Movement Practices.
I am a Licensed Professional Counselor in Texas specializing in Trauma-Sensitive approaches as well as Multicultural Counseling. I utilize Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness/Movement Practices.

My ideal client is someone who is navigating the challenges of trauma, anxiety, PTSD, or preparing for marriage. They may feel overwhelmed by past experiences, struggle with emotional regulation, or seek guidance to strengthen their relationships. Their goal is to find healing, develop coping strategies, and build a fulfilling future. They want to feel empowered and supported as they work through life’s difficulties.
My ideal client is someone who is navigating the challenges of trauma, anxiety, PTSD, or preparing for marriage. They may feel overwhelmed by past experiences, struggle with emotional regulation, or seek guidance to strengthen their relationships. Their goal is to find healing, develop coping strategies, and build a fulfilling future. They want to feel empowered and supported as they work through life’s difficulties.

Jane J. Smith
Licensed Professional Counselor, MA, LPC - S, CST, LMHC, BCC
Verified Verified
1 Endorsed
Online Only
Negative intense emotions can affect our daily lives if we allow them to. These emotions can be anger, shame, guilt, or sadness. It can leave us feeling down and overwhelmed causing anxiety and may drive us to behave in ways we normally wouldn't. Sometimes it may be difficult for couples and families to relate to each other when issues of life get in the way or when one may not believe the other understands. My focus is to help couples and families to connect emotionally while developing skills to communicate, validate, and understand each other.
Negative intense emotions can affect our daily lives if we allow them to. These emotions can be anger, shame, guilt, or sadness. It can leave us feeling down and overwhelmed causing anxiety and may drive us to behave in ways we normally wouldn't. Sometimes it may be difficult for couples and families to relate to each other when issues of life get in the way or when one may not believe the other understands. My focus is to help couples and families to connect emotionally while developing skills to communicate, validate, and understand each other.

Human nature is about growth, resilience, and change. In our counseling sessions, your goals are my priority as we work together to create meaningful progress. No one is perfect, but if you're ready to embrace the journey toward becoming a better version of yourself, I'm here to support you. Whether you're seeking help with social anxiety, depression, or substance abuse, I'll provide a compassionate, understanding space to help you overcome challenges and build a life that reflects your true potential. Let’s take that first step together toward a brighter, more empowered future.
Human nature is about growth, resilience, and change. In our counseling sessions, your goals are my priority as we work together to create meaningful progress. No one is perfect, but if you're ready to embrace the journey toward becoming a better version of yourself, I'm here to support you. Whether you're seeking help with social anxiety, depression, or substance abuse, I'll provide a compassionate, understanding space to help you overcome challenges and build a life that reflects your true potential. Let’s take that first step together toward a brighter, more empowered future.

Overwhelmed? Angry? Afraid? Depressed? Do you feel as if you are alone? Grief, relationships, childhood trauma and other experiences have a way of making us feel a wide range of emotions. In my own life, I have experienced many of those same feelings. The good news is that you don't have to go through it alone. I can help you get to a better place mentally!
Overwhelmed? Angry? Afraid? Depressed? Do you feel as if you are alone? Grief, relationships, childhood trauma and other experiences have a way of making us feel a wide range of emotions. In my own life, I have experienced many of those same feelings. The good news is that you don't have to go through it alone. I can help you get to a better place mentally!

Do you want a therapist that goes against the norm? Do you want to be challenged while celebrating the changes you are making in your life? Are you interested in looking at your concerns from a different perspective? I can help you identify your roadblocks as you move in the direction to become the person you want to be.
Do you want a therapist that goes against the norm? Do you want to be challenged while celebrating the changes you are making in your life? Are you interested in looking at your concerns from a different perspective? I can help you identify your roadblocks as you move in the direction to become the person you want to be.

I'm Kate Grace, LCSW and I enjoy empowering people to work through their challenges and not only survive but thrive! My areas of specialty include depression, anxiety, PTSD, and stress management. My therapeutic approach is person-centered and I most often employ narrative therapy, cognitive behavioral therapy, and humanistic counseling.
I'm Kate Grace, LCSW and I enjoy empowering people to work through their challenges and not only survive but thrive! My areas of specialty include depression, anxiety, PTSD, and stress management. My therapeutic approach is person-centered and I most often employ narrative therapy, cognitive behavioral therapy, and humanistic counseling.

It can seem difficult at times to seek help but it can also be the bravest move you make. Our stories are never finished and we can keep writing new chapters and going in new directions with a little bit of guidance. Whether we are stuck because of current stressors or struggling due to life-long obstacles, it is never a bad time to ask for help and work through them. My goals are to inspire clients to write a more meaningful story according to their values and beliefs.
It can seem difficult at times to seek help but it can also be the bravest move you make. Our stories are never finished and we can keep writing new chapters and going in new directions with a little bit of guidance. Whether we are stuck because of current stressors or struggling due to life-long obstacles, it is never a bad time to ask for help and work through them. My goals are to inspire clients to write a more meaningful story according to their values and beliefs.

You may have found yourself in a cycle of anxiety, avoidance, and negative thinking. The ways in which we allow fear to dictate our next steps can be extremely limiting! Sometimes, it's our kids' anxiety and fears that are holding our family back. Communication difficulties with our partners or children about anxiety create stress in our most important and treasured relationships. There isn’t a one-way-fits-all best way to parent, live, or achieve success... But, with the right support you can learn new skills to transform your family and change your life. At Houston Anxiety and Wellness Center we put you and your family first.
You may have found yourself in a cycle of anxiety, avoidance, and negative thinking. The ways in which we allow fear to dictate our next steps can be extremely limiting! Sometimes, it's our kids' anxiety and fears that are holding our family back. Communication difficulties with our partners or children about anxiety create stress in our most important and treasured relationships. There isn’t a one-way-fits-all best way to parent, live, or achieve success... But, with the right support you can learn new skills to transform your family and change your life. At Houston Anxiety and Wellness Center we put you and your family first.

Lakitha Thomas
Licensed Professional Counselor Associate, MA, PSC, LPC-A
Verified Verified
Online Only
Are you or someone you care about struggling with challenges related to emotional well-being? Look no further! As a Licensed Professional Counselor Associate specializing in the emotional wellness of women and children, I am here to offer compassionate support and guidance.
Are you or someone you care about struggling with challenges related to emotional well-being? Look no further! As a Licensed Professional Counselor Associate specializing in the emotional wellness of women and children, I am here to offer compassionate support and guidance.

I'll work along with you through collaboration and a focus on solutionsin a calm and safe space. You may already have clear goals for your work with me or you may be feeling too lonely and overwhelmed to even clearly know what would be helpful. Give me a call today, so that I can be there for you through it. If you're struggling with relationships, l'll help create a space of understanding by exploring your ways of relating with others through a lens of attachment theory and putting into place concrete practices of moving towards being more secure in all of your relationships.
I'll work along with you through collaboration and a focus on solutionsin a calm and safe space. You may already have clear goals for your work with me or you may be feeling too lonely and overwhelmed to even clearly know what would be helpful. Give me a call today, so that I can be there for you through it. If you're struggling with relationships, l'll help create a space of understanding by exploring your ways of relating with others through a lens of attachment theory and putting into place concrete practices of moving towards being more secure in all of your relationships.
Meet Our Therapists

Keiera Buckles is a Licensed Clinical Social Worker in Texas who has been practicing since 2023. She received her MA in Social Work from Tulane University in 2018 and her BA from Southeastern University in 2017. Keiera is dedicated to helping clients overcome stress and anxiety, boost motivation, improve self-esteem and confidence, navigate relationship problems, career difficulties, and cope with life changes.Keiera also has experience in working with cancer patients and those experiencing chronic illnesses. Keiera works with clients to create a safe and open environment, where thoughts and feelings can be shared without judgement.
Keiera Buckles is a Licensed Clinical Social Worker in Texas who has been practicing since 2023. She received her MA in Social Work from Tulane University in 2018 and her BA from Southeastern University in 2017. Keiera is dedicated to helping clients overcome stress and anxiety, boost motivation, improve self-esteem and confidence, navigate relationship problems, career difficulties, and cope with life changes.Keiera also has experience in working with cancer patients and those experiencing chronic illnesses. Keiera works with clients to create a safe and open environment, where thoughts and feelings can be shared without judgement.

Nirmeen Valiani
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Houston, TX 77008
Hi! I am Nirmeen Valiani, Houston's "Mindful Therapist." My practice motto is, "No issue is too small to be heard." I work with highly driven individuals that value growth and are struggling to keep a work-life balance in today's fast paced world. I specialize in high functioning anxiety (perfectionism, social skills, performance anxiety, guilt/shame, parenting challenges, self criticism, loneliness) and tailor each therapy session to fit your needs and values. Many of my clients appreciate my openness about my own therapy process and find my willingness to share my personal struggles refreshing.
Hi! I am Nirmeen Valiani, Houston's "Mindful Therapist." My practice motto is, "No issue is too small to be heard." I work with highly driven individuals that value growth and are struggling to keep a work-life balance in today's fast paced world. I specialize in high functioning anxiety (perfectionism, social skills, performance anxiety, guilt/shame, parenting challenges, self criticism, loneliness) and tailor each therapy session to fit your needs and values. Many of my clients appreciate my openness about my own therapy process and find my willingness to share my personal struggles refreshing.

Life’s challenges are inevitable, but facing them alone is optional. As your therapist, it is important to me that you feel safe to explore your thoughts, emotions, and experiences. I will create a space where you feel seen, heard, and empowered to value your authenticity. I will support you in recognizing your inner strength and capacity for growth, helping you navigate your journey with clarity and self-love. Through exploration and reflection, integrating your experiences and embracing life in its fullness is priority. You already hold the wisdom and resilience within you, so I am simply here to help you uncover it. Live Fully!
Life’s challenges are inevitable, but facing them alone is optional. As your therapist, it is important to me that you feel safe to explore your thoughts, emotions, and experiences. I will create a space where you feel seen, heard, and empowered to value your authenticity. I will support you in recognizing your inner strength and capacity for growth, helping you navigate your journey with clarity and self-love. Through exploration and reflection, integrating your experiences and embracing life in its fullness is priority. You already hold the wisdom and resilience within you, so I am simply here to help you uncover it. Live Fully!

Monica P Raznahan
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
1 Endorsed
Houston, TX 77056
Reaching out for help can feel tough, but it's a powerful step toward reconnecting with yourself. In our sessions, we'll unlock a deeper, more loving relationship with who you are, rooted in compassion and understanding. You've already tried figuring it out on your own—through books, podcasts, social media, and more—but now it's time to stop judging yourself for not having it all figured out. Let’s begin exactly where you are, right here and right now, by cultivating a true appreciation for yourself, from the inside out.
Reaching out for help can feel tough, but it's a powerful step toward reconnecting with yourself. In our sessions, we'll unlock a deeper, more loving relationship with who you are, rooted in compassion and understanding. You've already tried figuring it out on your own—through books, podcasts, social media, and more—but now it's time to stop judging yourself for not having it all figured out. Let’s begin exactly where you are, right here and right now, by cultivating a true appreciation for yourself, from the inside out.

Hi! I am a Licensed Professional Counselor (LPC) living in Texas. I have been practicing for 8 years, primarily with adolescents and young adults in a high school setting. It is my goal to help teens navigate relationships, stress, anxiety, and any other struggles that they may have. If you are looking for someone to help your teen open up about what is going on in their life and are willing to give them the love and time to grow. I can help.
Hi! I am a Licensed Professional Counselor (LPC) living in Texas. I have been practicing for 8 years, primarily with adolescents and young adults in a high school setting. It is my goal to help teens navigate relationships, stress, anxiety, and any other struggles that they may have. If you are looking for someone to help your teen open up about what is going on in their life and are willing to give them the love and time to grow. I can help.

Red Apple Therapy
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Houston, TX 77001
Not accepting new clients
I believe that mind, body, and spirit are interconnected. I work with individuals with a wide range of concerns, including, depression, trauma, abuse, ADHD, relationship issues, and life changing situations. I will meet you were you are and move along at your pace. Red Apple Therapy offers alternative therapies for those searching for a holistic and eclectic approach to counseling, including creative arts, and mindful meditation. Our goal is to assist you in achieving your goal by by providing a safe, authentic and compassionate clinical setting with an individualized therapy experience.
I believe that mind, body, and spirit are interconnected. I work with individuals with a wide range of concerns, including, depression, trauma, abuse, ADHD, relationship issues, and life changing situations. I will meet you were you are and move along at your pace. Red Apple Therapy offers alternative therapies for those searching for a holistic and eclectic approach to counseling, including creative arts, and mindful meditation. Our goal is to assist you in achieving your goal by by providing a safe, authentic and compassionate clinical setting with an individualized therapy experience.

Michael D Soderstrom
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77055
I specialize in helping people suffering from Obsessive-Compulsive Disorder (OCD) learn to overcome OCD and live happy and confident lives. I also treat Anxiety Disorders such as Panic Disorder and Social Phobia. As someone who has struggled with OCD for many years, I understand the importance of providing all of my clients with constant validation and a safe space to disclose such difficult emotions. I take pride in helping my clients get rid of OCD ultimately and allowing them to live a much more fulfilling life. Patients also benefit from using my workbook "A 90-Day Treatment Plan For OCD: How To Out-Think Your OCD".
I specialize in helping people suffering from Obsessive-Compulsive Disorder (OCD) learn to overcome OCD and live happy and confident lives. I also treat Anxiety Disorders such as Panic Disorder and Social Phobia. As someone who has struggled with OCD for many years, I understand the importance of providing all of my clients with constant validation and a safe space to disclose such difficult emotions. I take pride in helping my clients get rid of OCD ultimately and allowing them to live a much more fulfilling life. Patients also benefit from using my workbook "A 90-Day Treatment Plan For OCD: How To Out-Think Your OCD".

I am a Licensed Clinical Social Worker in the state of Texas. My therapeutic approach is rooted in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). My goal is to meet clients exactly where they are in their healing journey—whether they are just beginning to confront their trauma or are further along in their recovery. I prioritize creating a trusting, collaborative relationship where clients feel comfortable exploring their emotions while being empowered to take an active role in their healing.
I am a Licensed Clinical Social Worker in the state of Texas. My therapeutic approach is rooted in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). My goal is to meet clients exactly where they are in their healing journey—whether they are just beginning to confront their trauma or are further along in their recovery. I prioritize creating a trusting, collaborative relationship where clients feel comfortable exploring their emotions while being empowered to take an active role in their healing.

Gabriela Elizabeth Chapa Herrera
Licensed Professional Counselor, MS, LPC-S, CSC, NCC
Verified Verified
4 Endorsed
Houston, TX 77058
Waitlist for new clients
Feeling stressed and overwhelmed? You're not alone—life can be tough, and it's okay to not have it all figured out. Seeking therapy might seem daunting, but it can truly change your life. I am a bilingual and bicultural trauma focused therapist. I work with children of immigrant parents, those dealing with generational trauma, and first-generation students and professionals, focusing on life changing events, self-esteem, conflict resolution, anxiety and depression. My aim is to help you build coping skills, foster resilience, and gain a better understanding of yourself. Let's collaborate to create the mindset you want.
Feeling stressed and overwhelmed? You're not alone—life can be tough, and it's okay to not have it all figured out. Seeking therapy might seem daunting, but it can truly change your life. I am a bilingual and bicultural trauma focused therapist. I work with children of immigrant parents, those dealing with generational trauma, and first-generation students and professionals, focusing on life changing events, self-esteem, conflict resolution, anxiety and depression. My aim is to help you build coping skills, foster resilience, and gain a better understanding of yourself. Let's collaborate to create the mindset you want.
See more therapy options for Houston
How does your Therapist compare?
Number of Therapists in Houston, TX
3,000+
Average cost per session
$140
Therapists in Houston, TX who prioritize treating:
92% | Anxiety |
87% | Depression |
72% | Self Esteem |
71% | Coping Skills |
66% | Relationship Issues |
64% | Stress |
63% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
90% | Aetna |
85% | Cigna and Evernorth |
75% | BlueCross and BlueShield |
How Therapists in Houston, TX see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.