Therapists in Houston, TX

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Photo of Wanda L Hobbs, Licensed Professional Counselor, MEd, LPC
Wanda L Hobbs
Licensed Professional Counselor, MEd, LPC
Online Only
I provide hope and encouragement from a Christian perspective. All therapy sessions are professional, confidential, non-judgmental and inclusive of the mind, body and spirit for optimal healing from all types of painful issues. Clients are always asked if they would like to have me integrate spirituality into their session, your wishes are followed. I offer you the opportunity to disclose and explore your deepest personal and family secrets and disappointments. The supportive therapy allows clients to get their life back on track, and find the balance that is missing. We laugh a lot because laughter promotes healing and happiness.
I provide hope and encouragement from a Christian perspective. All therapy sessions are professional, confidential, non-judgmental and inclusive of the mind, body and spirit for optimal healing from all types of painful issues. Clients are always asked if they would like to have me integrate spirituality into their session, your wishes are followed. I offer you the opportunity to disclose and explore your deepest personal and family secrets and disappointments. The supportive therapy allows clients to get their life back on track, and find the balance that is missing. We laugh a lot because laughter promotes healing and happiness.
(713) 338-9294 View (713) 338-9294
Photo of Sisily Rainey, Licensed Professional Counselor, LPC
Sisily Rainey
Licensed Professional Counselor, LPC
Houston, TX 77069
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towards the goals you have for healing, self-improvement, growth and any other goals you have.
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towards the goals you have for healing, self-improvement, growth and any other goals you have.
(281) 816-4676 View (281) 816-4676
Photo of Shannon Nicole Martin - Shannon Martin-Let's Talk, I'll Listen Counseling , Licensed Professional Counselor, MA, LPC
Shannon Martin-Let's Talk, I'll Listen Counseling
Licensed Professional Counselor, MA, LPC
1 Endorsed
Houston, TX 77040
Are you looking for relief from life’s daily stressors? How about a change from your current situation? There's no better time than now to start your new beginning. Let me assist you in your new journey. My therapeutic style is Integrated which entails blending and tailoring different but complimentary theories to best serve your unique and individual needs. Genuineness, Empathetic Understanding and Unconditional positive regard are the pillars of my therapeutic approach. Together we can implement and improve goal-setting and goal striving abilities, build and maintain healthy relationships with others and reconnect to self.
Are you looking for relief from life’s daily stressors? How about a change from your current situation? There's no better time than now to start your new beginning. Let me assist you in your new journey. My therapeutic style is Integrated which entails blending and tailoring different but complimentary theories to best serve your unique and individual needs. Genuineness, Empathetic Understanding and Unconditional positive regard are the pillars of my therapeutic approach. Together we can implement and improve goal-setting and goal striving abilities, build and maintain healthy relationships with others and reconnect to self.
(346) 263-0906 View (346) 263-0906
Photo of Josephine Vuchansu, PMHNP
Josephine Vuchansu
Verified Verified
Houston, TX 77002
Welcome to my platform! I am Dr. Josephine Vuchansu, board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC, DNP). I earned my Doctor of Nursing Practice Degree from the University of Massachusetts Global, in Irvine, California. I have a little over two years of experience as a behavioral health provider; however, I have over seven years of experience as psychiatric/ mental health registered nurse. I focus on helping young adults deal with depression and anxiety to help them live optimal lives.
Welcome to my platform! I am Dr. Josephine Vuchansu, board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC, DNP). I earned my Doctor of Nursing Practice Degree from the University of Massachusetts Global, in Irvine, California. I have a little over two years of experience as a behavioral health provider; however, I have over seven years of experience as psychiatric/ mental health registered nurse. I focus on helping young adults deal with depression and anxiety to help them live optimal lives.
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Photo of Yvonne Miller, Licensed Professional Counselor, MA, LPC
Yvonne Miller
Licensed Professional Counselor, MA, LPC
2 Endorsed
Online Only
You’re not broken, YOU been doing the most, without a pause. All gas, no breaks! I’m Yvonne, your accountability partner, challenger, confidence coach, and safe haven all rolled into one. I get the hustle. With a lil bit of humor, eclecticism, and sensitivity, I offer a grounded understanding of going through life transitions, standing on business, and deciding if life is lifin' the way it needs to for you. Together, let's open up, unpack the stories you carry, and create that life that matches your true self! I use evidence-based approaches such as Cognitive Behavioral Therapy and Exposure and Response Prevention when appropriate.
You’re not broken, YOU been doing the most, without a pause. All gas, no breaks! I’m Yvonne, your accountability partner, challenger, confidence coach, and safe haven all rolled into one. I get the hustle. With a lil bit of humor, eclecticism, and sensitivity, I offer a grounded understanding of going through life transitions, standing on business, and deciding if life is lifin' the way it needs to for you. Together, let's open up, unpack the stories you carry, and create that life that matches your true self! I use evidence-based approaches such as Cognitive Behavioral Therapy and Exposure and Response Prevention when appropriate.
(346) 584-9008 View (346) 584-9008
Photo of Elizabeth Lopez, Licensed Professional Counselor, LPC
Elizabeth Lopez
Licensed Professional Counselor, LPC
Houston, TX 77004
My approach to counseling is dynamic, collaborative, and Humanistic. I work with individuals experiencing symptoms that impact employment, education, relationships, and overall life. I integrate Mindfulness, Cognitive, and Behavioral Therapy, and care deeply about the counseling relationship and how we make meaning. I use diverse techniques to meet each client’s needs, incorporating technology and data-driven results. I support individuals in reaching their treatment goals, improving quality of life, and fostering growth.
My approach to counseling is dynamic, collaborative, and Humanistic. I work with individuals experiencing symptoms that impact employment, education, relationships, and overall life. I integrate Mindfulness, Cognitive, and Behavioral Therapy, and care deeply about the counseling relationship and how we make meaning. I use diverse techniques to meet each client’s needs, incorporating technology and data-driven results. I support individuals in reaching their treatment goals, improving quality of life, and fostering growth.
(469) 922-2619 View (469) 922-2619
Photo of Shanita Sheppard, Drug & Alcohol Counselor, MS, MA, LCDC
Shanita Sheppard
Drug & Alcohol Counselor, MS, MA, LCDC
Houston, TX 77025
Reaching out for help can be hard, but you do not have to figure everything out alone. I work with individuals who feel stuck, overwhelmed, burdened, or tired of repeating unhealthy cycles related to substance use and stress. My ideal clients are individuals who are ready for support, clarity, and change. They may be struggling with finances, family, emotional overwhelm, unhealthy coping patterns, or major life transitions. Some are seeking an assessment or professional guidance, while others want a safe and supportive space to better understand their behavior, rebuild stability, and move forward in a healthier direction.
Reaching out for help can be hard, but you do not have to figure everything out alone. I work with individuals who feel stuck, overwhelmed, burdened, or tired of repeating unhealthy cycles related to substance use and stress. My ideal clients are individuals who are ready for support, clarity, and change. They may be struggling with finances, family, emotional overwhelm, unhealthy coping patterns, or major life transitions. Some are seeking an assessment or professional guidance, while others want a safe and supportive space to better understand their behavior, rebuild stability, and move forward in a healthier direction.
(346) 681-3648 View (346) 681-3648
Photo of Dr. Tasneem Shaik Rodriguez, Psychologist, PsyD
Dr. Tasneem Shaik Rodriguez
Psychologist, PsyD
Houston, TX 77063
I find passion in working with people who have spent their lives feeling unheard, tangled in cultural, religious, or family expectations that left little space for their own voice. They may feel anxious, stuck, or disconnected from who they really are. They’ve carried so much alone, whether this be trauma or narratives that do not belong to them, and they don’t know where to begin. What they want is space to speak, feel, and explore their story without judgment. I help them untangle those layers, find clarity, and reconnect with parts of themselves they’ve never fully seen or been allowed to express.
I find passion in working with people who have spent their lives feeling unheard, tangled in cultural, religious, or family expectations that left little space for their own voice. They may feel anxious, stuck, or disconnected from who they really are. They’ve carried so much alone, whether this be trauma or narratives that do not belong to them, and they don’t know where to begin. What they want is space to speak, feel, and explore their story without judgment. I help them untangle those layers, find clarity, and reconnect with parts of themselves they’ve never fully seen or been allowed to express.
(281) 215-9703 View (281) 215-9703
Photo of Daria Dugar, Licensed Professional Counselor, MS, LPC-S
Daria Dugar
Licensed Professional Counselor, MS, LPC-S
Online Only
Raise your hand if you've been you struggling with anxiety, depression, loss of meaning for life, and/or lack of mindfulness skills? Raise your hand if you've let external factors control your feelings, thoughts, and actions causing you to be reactive more often than not. (Go ahead, this is a judgment-free zone!) Struggling with life's trials and external triggers can be hard to handle alone. Now, raise your hand if you want to be more proactive instead of reactive to external challenges. (Go ahead, raise that hand!) Good news! You're on the right track by creating a therapeutic space for your thoughts and feels to heal and grow.
Raise your hand if you've been you struggling with anxiety, depression, loss of meaning for life, and/or lack of mindfulness skills? Raise your hand if you've let external factors control your feelings, thoughts, and actions causing you to be reactive more often than not. (Go ahead, this is a judgment-free zone!) Struggling with life's trials and external triggers can be hard to handle alone. Now, raise your hand if you want to be more proactive instead of reactive to external challenges. (Go ahead, raise that hand!) Good news! You're on the right track by creating a therapeutic space for your thoughts and feels to heal and grow.
(281) 519-2031 View (281) 519-2031
Photo of Caroline Furcolo, Licensed Professional Counselor, LMHC, LPC, EMDR
Caroline Furcolo
Licensed Professional Counselor, LMHC, LPC, EMDR
4 Endorsed
Online Only
You work in a high-visibility role where expectations are high and mistakes feel costly. Pornography started as a private way to cope with stress when you were young, but over time as stress increased, it’s created complications. Your partner discovered the pornography and feels deeply affected, or its use has begun to interfere with your professional life. Now you're juggling stress across work and home, trying to protect your reputation, while also struggling with shame, guilt, and urges that no longer feel under control.
You work in a high-visibility role where expectations are high and mistakes feel costly. Pornography started as a private way to cope with stress when you were young, but over time as stress increased, it’s created complications. Your partner discovered the pornography and feels deeply affected, or its use has begun to interfere with your professional life. Now you're juggling stress across work and home, trying to protect your reputation, while also struggling with shame, guilt, and urges that no longer feel under control.
(475) 473-8731 View (475) 473-8731
Photo of Maria Roehrkasse Brown, Clinical Social Work/Therapist, MSSA, LCSW
Maria Roehrkasse Brown
Clinical Social Work/Therapist, MSSA, LCSW
2 Endorsed
Online Only
It's an act of bravery to seek support and engage in the therapeutic journey. To sit with pain, fear, and discomfort can be challenging, yet it can have a profound impact on our growth, healing and well-being. Your whole self is welcome in our work together. I strive to provide a safe, nonjudgmental environment while empowering you to reach your goals through developing your strengths and equipping you with practical psychoeducation and tools along the way. Rooted in an ecological systems framework, I integrate various evidence-based techniques, incorporating mindfulness and nervous system regulation strategies in particular.
It's an act of bravery to seek support and engage in the therapeutic journey. To sit with pain, fear, and discomfort can be challenging, yet it can have a profound impact on our growth, healing and well-being. Your whole self is welcome in our work together. I strive to provide a safe, nonjudgmental environment while empowering you to reach your goals through developing your strengths and equipping you with practical psychoeducation and tools along the way. Rooted in an ecological systems framework, I integrate various evidence-based techniques, incorporating mindfulness and nervous system regulation strategies in particular.
(346) 261-0815 View (346) 261-0815
Photo of Patience Simms, Marriage & Family Therapist Associate, MA
Patience Simms
Marriage & Family Therapist Associate, MA
2 Endorsed
Houston, TX 77018
My goal is to create an environment for my clients where change and healing can happen. Many of my clients come to me because nothing else has worked and they are ready to give up. Whether I am working with a a couple trying to stay married or considering divorce or an individual working through childhood wounds or trauma, I believe clients can surpass coping, heal from trauma and thrive. And, I believe that challenging marriages can grow into healthy connected relationships.
My goal is to create an environment for my clients where change and healing can happen. Many of my clients come to me because nothing else has worked and they are ready to give up. Whether I am working with a a couple trying to stay married or considering divorce or an individual working through childhood wounds or trauma, I believe clients can surpass coping, heal from trauma and thrive. And, I believe that challenging marriages can grow into healthy connected relationships.
(713) 903-2764 View (713) 903-2764
Photo of Adriana Rodriguez, Licensed Professional Counselor, MA, LPC-S, NCC
Adriana Rodriguez
Licensed Professional Counselor, MA, LPC-S, NCC
1 Endorsed
Houston, TX 77007
Not accepting new clients
Asking for help is no small task. Whether looking to help yourself, your relationship, or your children, it can be scary to take that first step. If you are like many, you have probably been debating seeking help for months, if not years. I am glad you are here and that you have taken the courageous first step towards healing. I bring deep empathy, openness, creativity, warmth, and a sense of humor to the therapeutic relationship. I believe that the therapeutic process can impact my client's ability to grow, heal, and reach their full potential.
Asking for help is no small task. Whether looking to help yourself, your relationship, or your children, it can be scary to take that first step. If you are like many, you have probably been debating seeking help for months, if not years. I am glad you are here and that you have taken the courageous first step towards healing. I bring deep empathy, openness, creativity, warmth, and a sense of humor to the therapeutic relationship. I believe that the therapeutic process can impact my client's ability to grow, heal, and reach their full potential.
(832) 899-4248 View (832) 899-4248
Photo of Yesenia N Hernandez, Licensed Professional Counselor, MS, LPC
Yesenia N Hernandez
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Life’s storms can seem isolating, but you don't have to navigate them alone. Together, we will look at patterns/themes and past events that are causing distress, as well as, barriers that keep you feeling stuck. I strive to create a safe, welcoming, and confidential environment to help nurture personal growth, self-awareness, and resilience. As your therapist, I take a collaborative approach offering support that helps facilitate growth in insight about yourself and tools that can help bring about positive change in your own life.
Life’s storms can seem isolating, but you don't have to navigate them alone. Together, we will look at patterns/themes and past events that are causing distress, as well as, barriers that keep you feeling stuck. I strive to create a safe, welcoming, and confidential environment to help nurture personal growth, self-awareness, and resilience. As your therapist, I take a collaborative approach offering support that helps facilitate growth in insight about yourself and tools that can help bring about positive change in your own life.
(832) 862-8805 View (832) 862-8805
Photo of Mary Moorhead, Marriage & Family Therapist, MA, LMFT, LPC
Mary Moorhead
Marriage & Family Therapist, MA, LMFT, LPC
Houston, TX 77018
From the outside, your life looks great, and you’ve checked many of the boxes. But the external you does not necessarily reflect your inner experience. Your inner chatter tells you that you’ve missed the mark, that you are not good enough. You struggle to fill your own cup and are emotionally depleted. You may feel as if you have lost your way and wonder - is this the life I imagined? It is time to change course.
From the outside, your life looks great, and you’ve checked many of the boxes. But the external you does not necessarily reflect your inner experience. Your inner chatter tells you that you’ve missed the mark, that you are not good enough. You struggle to fill your own cup and are emotionally depleted. You may feel as if you have lost your way and wonder - is this the life I imagined? It is time to change course.
(832) 979-6551 View (832) 979-6551
Photo of Tanisha Ramsey - Peace Remedy Therapeutic Services, Licensed Professional Counselor, LPC
Peace Remedy Therapeutic Services
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
I believe that experiences and circumstances have a way of changing how we perceive and understand the world around us. They alter the way we act or behave, the way we think, and the way we respond to different events or challenges that may occur in life. Therapy is a way in which an individual is able to create room in their own life for reestablishment, growth, empowerment, and resolution. My goal is to facilitate a safe environment in which you are able to recover, refocus, reestablish, and grow.  I hope that through this experience you can improve overall wellness and accomplish goals that will improve your lifestyle.
I believe that experiences and circumstances have a way of changing how we perceive and understand the world around us. They alter the way we act or behave, the way we think, and the way we respond to different events or challenges that may occur in life. Therapy is a way in which an individual is able to create room in their own life for reestablishment, growth, empowerment, and resolution. My goal is to facilitate a safe environment in which you are able to recover, refocus, reestablish, and grow.  I hope that through this experience you can improve overall wellness and accomplish goals that will improve your lifestyle.
(346) 579-7993 View (346) 579-7993
Photo of Ann Brown, Licensed Professional Counselor, MA-LPC, PsyD, LPC-S
Ann Brown
Licensed Professional Counselor, MA-LPC, PsyD, LPC-S
1 Endorsed
Houston, TX 77058
Forming an online group for women who have experienced Betrayal. Weekly meetings for healing. Contact me at 940-391-4309 Hi, I am a Psychologist and I've been working as a licensed clinical therapist for 19+years, counseling individuals and couples with a variety of issues. I have found that the WORD of God and a real, living relationship with Jesus Christ leads to lasting solutions and authentic healing in our lives.
Forming an online group for women who have experienced Betrayal. Weekly meetings for healing. Contact me at 940-391-4309 Hi, I am a Psychologist and I've been working as a licensed clinical therapist for 19+years, counseling individuals and couples with a variety of issues. I have found that the WORD of God and a real, living relationship with Jesus Christ leads to lasting solutions and authentic healing in our lives.
(940) 241-4574 View (940) 241-4574
Photo of Janet Varela Colletto, Licensed Professional Counselor, MS, LPC
Janet Varela Colletto
Licensed Professional Counselor, MS, LPC
Houston, TX 77018
Life transitions can stir up anxiety, depression, or a sense of being stuck. I work with clients who feel ready to break free from patterns that no longer serve them and seeks clarity amidst the chaos of change. They may struggle with self-doubt, past trauma, or life’s complexities but hold a desire for growth, connection, and joy. Whether it’s managing a major transition, finding purpose, or healing emotional wounds, they want to feel empowered, authentic, and free to live their best life. Together, we’ll work to uncover strengths and unlock potential, guiding them toward a more fulfilling and balanced future.
Life transitions can stir up anxiety, depression, or a sense of being stuck. I work with clients who feel ready to break free from patterns that no longer serve them and seeks clarity amidst the chaos of change. They may struggle with self-doubt, past trauma, or life’s complexities but hold a desire for growth, connection, and joy. Whether it’s managing a major transition, finding purpose, or healing emotional wounds, they want to feel empowered, authentic, and free to live their best life. Together, we’ll work to uncover strengths and unlock potential, guiding them toward a more fulfilling and balanced future.
(409) 220-0921 View (409) 220-0921
Photo of Ana Rossiti Duffey, Clinical Social Work/Therapist, MSW, LCSW
Ana Rossiti Duffey
Clinical Social Work/Therapist, MSW, LCSW
Houston, TX 77057
Life changes can be destabilizing. My experience in mental health education, prevention, assessment, and evidence-based integrative treatment helping adults and adolescents spans 25 years. I specialize in anxiety-related conditions, life changes, grief, depression, adverse/traumatic experiences, parent coaching, peri/post-menopause concerns, hair pulling, skin picking, and tics. Whether it's a new life chapter (academics, career, relational), or tough times (loss of loved ones or beloved pets, adversity, trauma), such experiences can be overwhelming. I'm collaborative, non-judgmental, and ready to help you work toward your goals.
Life changes can be destabilizing. My experience in mental health education, prevention, assessment, and evidence-based integrative treatment helping adults and adolescents spans 25 years. I specialize in anxiety-related conditions, life changes, grief, depression, adverse/traumatic experiences, parent coaching, peri/post-menopause concerns, hair pulling, skin picking, and tics. Whether it's a new life chapter (academics, career, relational), or tough times (loss of loved ones or beloved pets, adversity, trauma), such experiences can be overwhelming. I'm collaborative, non-judgmental, and ready to help you work toward your goals.
(281) 626-1795 View (281) 626-1795
Photo of Martha J Lopez-Fowler, Licensed Professional Counselor, MA, LPC-S
Martha J Lopez-Fowler
Licensed Professional Counselor, MA, LPC-S
1 Endorsed
Online Only
You deserve a space where you don’t have to hold back. With me, you can show up unfiltered and be met with understanding—not judgment. I’m approachable, open, and easy to talk to, and I pair that with the therapeutic skill needed to help you grow and heal and I will mee you where you are and we will do this together. I work with clients who want to strengthen their self-esteem, navigate complex relationships, repair family or friendship dynamics, and process loss. My goal is to help you build a healthier mindset, develop confidence, and evolve into the version of yourself you’re striving for.
You deserve a space where you don’t have to hold back. With me, you can show up unfiltered and be met with understanding—not judgment. I’m approachable, open, and easy to talk to, and I pair that with the therapeutic skill needed to help you grow and heal and I will mee you where you are and we will do this together. I work with clients who want to strengthen their self-esteem, navigate complex relationships, repair family or friendship dynamics, and process loss. My goal is to help you build a healthier mindset, develop confidence, and evolve into the version of yourself you’re striving for.
(713) 597-4322 View (713) 597-4322

See more therapy options for Houston

How does your Therapist compare?

Number of Therapists in Houston, TX

3,000+

Average cost per session

$149

Therapists in Houston, TX who prioritize treating:

92% Anxiety
87% Depression
71% Self Esteem
69% Relationship Issues
67% Stress
66% Trauma and PTSD
60% Grief

Average years in practice

9 Years

Top 3 insurances accepted

93% Aetna
83% Cigna and Evernorth
76% BlueCross and BlueShield

How Therapists in Houston, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Houston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.