Therapists in Houston, TX

My work is focused on helping Moms and Dads who are seeking ways to improve and navigate their own personal struggles as they raise their children while juggling many roles. When my clients first come to me, they feel a shift in their child's attitude and behaviors as they also experience changes in their life. What worked in a different generation doesn't necessarily work now.

I am incredibly fortunate to have my dream job and feel a sense of fulfillment and pride in my work everyday. I know for many of us we do not have that opportunity and have numerous challenges that prevent us from feeling fulfillment, happiness or stability, which can cause immense distress that may be due to anxiety, depression, panic, and feeling lost in general among other complex emotions. Counseling can help give you clarity, and create and work towards goals that lead to happiness and optimism about life overall, you just have to reach out.

I believe that therapy is most effective when the therapist and client have a good working relationship. It is very important to me to provide a warm, safe and open climate where we can work well together. I strive to listen carefully to the needs of each of my clients. Together we will set goals and work toward them. I choose methods based on what I feel will be most effective for each individual. I incorporate strengths and resources a person currently possesses, as well as helping to identify new sources of support.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

Change is a part of life, but sometimes, change can cause a great amount of distress, especially when it is sudden and unwelcome. How people cope with change, how they view their situation, and their perceived amount of social support will determine how they will feel emotionally, physically, and mentally. It is not unnatural to be at a loss as to how to cope or where to start. It is during these times that the best thing to do is ask for help.

Are you ready for a new life? new love? new career? Would you like a better reason to get up in the morning? Would you like to have better communication skills when dealing with your spouse, coworkers, children, friends? The good news is that from these questions, you can develop a systematic way to achieve these goals. Served as 2013 President of the Houston Association for Marriage and Family Therapy. While graduate degrees are in Marriage and Family Therapy, bachelor's degree is in journalism from the University of Texas at Austin. Experienced in the corporate, non-profit and political sectors. ONLINE SCHEDULING!

*CURRENTLY NOT ACCEPTING NEW CLIENTS* Personal issues are similar to having physical issues in that, if left untreated, they will not "go away". Maybe you have tried everything you can think of and life feels like it's just getting worse. Maybe it's time for an outside perspective. Seeking help is a decision that will truly benefit you and help make changes for you to lead the happier, healthier life that you desire and envision. If you would like to improve your self-esteem, overcome depression, reduce anxiety .and fears, learn stress and anger management skills, improve communication

Gandhi stated “Be the change that you wish to see in the world” Helping others has been a passion of mine for many years now. Helping all people to be the desired person they want to be is where I get the most joy. My ideal client would be between the ages of 13-50 years old. I will be assisting those clients to treat an array of disorders to help improve coping skills. I do my best with those people who may be experiencing anxiety, depression, communication skills, and some mood disorders. Give me an opportunity to work with you and let’s make some changes in your life. I currently providing services via telehealth only.

My mission is to provide excellent care to the clients I serve in an environment that allows for building emotional well-being and creating the capacity for change while helping you to develop the skills necessary to increase your quality of life.

I believe that building a respectful, trusting relationship with my clients is critical to a successful therapeutic process. I enjoy working with individuals who are motivated to change and grow in their personal life. I have worked with individuals with neurological differences such as autism spectrum disorders, ADHD, mood and anxiety disorders. Most recently I worked with young adults to support the transition into adulthood including issues with school, relationships, stress, anxiety, depression, social skills, communication and self-esteem. I provide a safe, comfortable place for my clients to be vulnerable and transparent.

"What you think, you become. What you feel, you attract. What you imagine, you create." -- Buddha. Thanks for stopping by. I provide services for both adults and children. I am passionate about working to address anxiety, depression, social/peer concerns, and more. I specialize in play therapy working with children ages 2-12. I believe children are better able to express their feelings, needs, experiences, and thoughts via play, rather than just words. Play therapy allows children to grow and heal at their own developmental level, and I strive to promote self awareness, self expression, and improved relationships.

Mindfully Restored utilizes telehealth services to offer an authentic and empowering wellness journey where we help individuals recognize and manage their stress, depression, and anxiety. We aim to help young women feel empowered through strength-based perspective and wellness support. Our vision is to provide holistic services and products to help women feel empowered to utilize their voices, connect with a healthy community and live fulfilling lives. We believe that we could all be a little more mindful of the way we live.

I work with individuals to address issues of stress, grief and loss, codependency, anxiety, depression, and trauma, and facilitate performance enhancement and psychospiritual healing. Performance enhancement helps you visualize the person you want to become and remove roadblocks that get in the way of becoming that person. I define a trauma as an event that has a lasting negative effect. EMDR and Braingpotting are two of the therapeutic modalities I utilize to help negative experiences become unstuck and heal the wounds caused by stressors, trauma, and neglect.

Providing emotional, social, and personal development counseling services. Working with children ages 3-12 and adolescent teens ages 13-18. Delivering counseling in academic and post-secondary planning, anger management, anxiety, bullying, coping skills, dating violence, division, post- trauma, and reunification.

Struggling to show up in a world that tells you “you’re too much” and to "stop being so sensitive"? Having thoughts that no one will ever get you because you’re constantly told to “just get over it”? If you don't fit into the mold in a climate hostile towards difference, this creates debilitating stress and anxiety. The need to feel safe, seen, and heard IS REAL. You want to show up real AF, comfortable in your own skin and surrounded by people who support and value your unique gifts. But how do you stand up to all of this toxic energy?

Do you find yourself feeling lonely, sad or anxious? Have you lost loved ones? Have you lived a situation that keeps taking space in your mind? You have come to the right page. Connecting with a caring professional is the first step toward making the changes you desire in your life. We are ready and available to assist you along in this journey. Our vast experience includes working collaboratively with individuals, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, codependency, parenting, personal relationships and conflict resolution.

Hola! I'm a U.S Marine Corps Veteran, Bilingual in Spanish, and received my Master degree in Clinical Mental Health Counseling . I'm currently a License Professional Counselor in Texas. I have worked providing counseling for teens, couples, veterans, and adults experiencing stress, anxiety, depression, anger, self esteem, trauma, and marital issues. I love working with adolescents, young adults, and couples. My job is to help you navigate through these issues and develop goals that can lead you to gain the skills needed to face what you think you can't handle. Remember,You are NOT alone.