Therapists in Minneapolis, MN
I believe that every individual/relationship is unique and I will collaborate with you to customize your therapy experience to fit your needs. I approach therapy with a calm and inviting presence to support open and direct conversation that explores all aspects of relationships and life. I believe in a holistic approach to one’s well-being and I consider the mind-body connection in my approach.
I believe that every individual/relationship is unique and I will collaborate with you to customize your therapy experience to fit your needs. I approach therapy with a calm and inviting presence to support open and direct conversation that explores all aspects of relationships and life. I believe in a holistic approach to one’s well-being and I consider the mind-body connection in my approach.
Hey! Relationships are everything to me and lucky for you I do not play around when it comes to them! People call me "Mama Leila" because of my protectiveness and care. In therapy this translates to: protecting the health and safety of YOU and your relationships, caring and holding hope when you might not be able to and modeling what a healthy relationship can and should look like! We'll discuss: boundaries, self-love, communication, needs, identity, culture and power.
Hey! Relationships are everything to me and lucky for you I do not play around when it comes to them! People call me "Mama Leila" because of my protectiveness and care. In therapy this translates to: protecting the health and safety of YOU and your relationships, caring and holding hope when you might not be able to and modeling what a healthy relationship can and should look like! We'll discuss: boundaries, self-love, communication, needs, identity, culture and power.
Lauren Brennan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55409
Please email to schedule consultation call! As a therapist, I strive to create a supportive and nonjudgmental space where we are able to identify problems that are interfering with your ability to live your best life and work towards change that is important to you and in line with what you value.
Please email to schedule consultation call! As a therapist, I strive to create a supportive and nonjudgmental space where we are able to identify problems that are interfering with your ability to live your best life and work towards change that is important to you and in line with what you value.
Serena Marez
Licensed Professional Counselor, MS, LADC, LPCC
Verified Verified
1 Endorsed
Online Only
You've started to notice that, despite your success, unresolved pain still affects your inner world. Perhaps your drive to achieve feels tied to proving your worth or avoiding feelings of vulnerability. You might find that past experiences resurface in ways that make it hard to feel secure or truly connected in your relationships. Therapy offers you a compassionate space to explore and heal these deeper wounds so you can thrive with a greater sense of wholeness and peace.
You've started to notice that, despite your success, unresolved pain still affects your inner world. Perhaps your drive to achieve feels tied to proving your worth or avoiding feelings of vulnerability. You might find that past experiences resurface in ways that make it hard to feel secure or truly connected in your relationships. Therapy offers you a compassionate space to explore and heal these deeper wounds so you can thrive with a greater sense of wholeness and peace.
Do you or your family feel tired, stuck in chaos and ready to throw in the towel? Adoptive families may face unique challenges that require a supportive professional who has personal and professional knowledge of attachment adaptations, trauma responses, anxiety, grief, and the adoption circle. As a parent of three, all adopted transracially, I have faced both the joy and struggle of parenting. When working with you, I will bring my personal and professional experience using a sensitive, non-judgmental approach as I help you find renewed hope and joy for yourself and your family.
Do you or your family feel tired, stuck in chaos and ready to throw in the towel? Adoptive families may face unique challenges that require a supportive professional who has personal and professional knowledge of attachment adaptations, trauma responses, anxiety, grief, and the adoption circle. As a parent of three, all adopted transracially, I have faced both the joy and struggle of parenting. When working with you, I will bring my personal and professional experience using a sensitive, non-judgmental approach as I help you find renewed hope and joy for yourself and your family.
I specialize in LGBTQ+, Trauma (PTSD), Mood Disorders, Borderline Personality Disorder, and living with Chronic Illness.
I specialize in LGBTQ+, Trauma (PTSD), Mood Disorders, Borderline Personality Disorder, and living with Chronic Illness.
Are you feeling overwhelmed with life? Do you struggle to get through your day? My emphasis is on helping you to identify problem areas in your life and come up with practical solutions to help overcome internal and/or external hurdles. I believe one of the most important factors in meeting your goals is for us to establish an open and trusting relationship. I will listen to your description of the reality you experience and facilitate defining your goals for therapy.
Are you feeling overwhelmed with life? Do you struggle to get through your day? My emphasis is on helping you to identify problem areas in your life and come up with practical solutions to help overcome internal and/or external hurdles. I believe one of the most important factors in meeting your goals is for us to establish an open and trusting relationship. I will listen to your description of the reality you experience and facilitate defining your goals for therapy.
Life and change is hard and sometimes and it can lead us to our lowest point. I acknowledge that you are the expert in your life, and I am an expert in guiding you through your most vulnerable and painful moments while challenging you to expand your skills to assist you in creating the change you want to see in your life. Therapy helps you learn how your own mind works and create the change you are looking for in your life. Have you ever wondered " why am I like this" or " why do I react this way"? Then we should talk! Im here to support you in finding happiness and stability again.
Life and change is hard and sometimes and it can lead us to our lowest point. I acknowledge that you are the expert in your life, and I am an expert in guiding you through your most vulnerable and painful moments while challenging you to expand your skills to assist you in creating the change you want to see in your life. Therapy helps you learn how your own mind works and create the change you are looking for in your life. Have you ever wondered " why am I like this" or " why do I react this way"? Then we should talk! Im here to support you in finding happiness and stability again.
I help people free themselves from anxiety, depression, and the effects of trauma. I customize my approach to your needs so you can achieve the healing and growth you're striving for. I can help. Individuals and couples. If you feel that you have to hide your true self, feel overwhelmed, stressed in your professional or personal relationships. I will create a safe space for you to heal.
I help people free themselves from anxiety, depression, and the effects of trauma. I customize my approach to your needs so you can achieve the healing and growth you're striving for. I can help. Individuals and couples. If you feel that you have to hide your true self, feel overwhelmed, stressed in your professional or personal relationships. I will create a safe space for you to heal.
I am fascinated with the idea of therapy being a form of art that beams in our most difficult times, like an individual’s strength and abilities to seek steps towards becoming whole. I’ve had the pleasure of working with clients from diverse cultural backgrounds.
I am fascinated with the idea of therapy being a form of art that beams in our most difficult times, like an individual’s strength and abilities to seek steps towards becoming whole. I’ve had the pleasure of working with clients from diverse cultural backgrounds.
Springbox Therapy, Sean Toren
Clinical Social Work/Therapist, MSW, LICSW, MFA
Verified Verified
2 Endorsed
Minneapolis, MN 55408
Waitlist for new clients
Are you at a crossroads? Or maybe at your wits' ends? If you’re looking for therapeutic support you’re probably at special moment in your life. You may be fed up with being worried. Exhausted by low motivation and low mood. Maybe you’re seeing the same patterns crop up with your child or a new partner—or in the ways that you parent. You may be frustrated with the direction your life is going. Or stuck with habits you want to change as you see old walkways deepen into ruts. You’re seeking a new path—or a new way of being on your path. Let’s travel the path together.
Are you at a crossroads? Or maybe at your wits' ends? If you’re looking for therapeutic support you’re probably at special moment in your life. You may be fed up with being worried. Exhausted by low motivation and low mood. Maybe you’re seeing the same patterns crop up with your child or a new partner—or in the ways that you parent. You may be frustrated with the direction your life is going. Or stuck with habits you want to change as you see old walkways deepen into ruts. You’re seeking a new path—or a new way of being on your path. Let’s travel the path together.
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Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
4 Endorsed
Online Only
I have an intense curiosity about human behavior and why people make the decisions they do. As a therapist I use that as a way to help people gain insight and understanding about their lives, ultimately finding greater contentment, happiness and fulfillment. I'm committed to helping my clients live their best lives. My specialties are counseling with Adult Adoptees, Adult ADHD/ADD, Couples /Interracial Couples. I also work with individuals to help them navigate their way through Anxiety, Depression, Trauma and Stress Management.
I have an intense curiosity about human behavior and why people make the decisions they do. As a therapist I use that as a way to help people gain insight and understanding about their lives, ultimately finding greater contentment, happiness and fulfillment. I'm committed to helping my clients live their best lives. My specialties are counseling with Adult Adoptees, Adult ADHD/ADD, Couples /Interracial Couples. I also work with individuals to help them navigate their way through Anxiety, Depression, Trauma and Stress Management.
Self-exploration with a compassionate, curiously-engaged presence is a powerful experience which results in deep, lasting change. Often times, our experience of the world and ourselves can feel vaguely yet urgently unsatisfying. Sometimes we unconsciously live in a reality which no longer feels like it "fits", but we know therapy is about opening up to see yourself and the world in a new, more boundless way. Confusion is a great step towards new growth, and we can work together to help you experience life more fully. (For efficient scheduling purposes, please email rather than call)
Self-exploration with a compassionate, curiously-engaged presence is a powerful experience which results in deep, lasting change. Often times, our experience of the world and ourselves can feel vaguely yet urgently unsatisfying. Sometimes we unconsciously live in a reality which no longer feels like it "fits", but we know therapy is about opening up to see yourself and the world in a new, more boundless way. Confusion is a great step towards new growth, and we can work together to help you experience life more fully. (For efficient scheduling purposes, please email rather than call)
I provide a safe and secure environment where you can feel safe to share deeply personal thoughts and feelings. My psychodynamic process requires both courage and motivation to change. You will move from where you are to where you want to be. Initial concerns may be about self esteem, work or relationships but effective psychodynamic process identifies hidden patterns and themes that cloud the present and hinder the future. Patients describe the process as "empowering" and "life changing", leaving them with increased energy, confidence and creativity for their lives.
I provide a safe and secure environment where you can feel safe to share deeply personal thoughts and feelings. My psychodynamic process requires both courage and motivation to change. You will move from where you are to where you want to be. Initial concerns may be about self esteem, work or relationships but effective psychodynamic process identifies hidden patterns and themes that cloud the present and hinder the future. Patients describe the process as "empowering" and "life changing", leaving them with increased energy, confidence and creativity for their lives.
I am a trans-genderqueer femme, disabled radical activist & social worker. I practice trauma-focused feminist therapy exclusively for trans youth & young adults ages 13-30 & EMDR for ages 16+. I provide healthcare letters for all ages, youth and adults, in one 30 min session. My specialties surround gender & sexuality, & trauma survivors experiencing depression, bipolar, anxiety, self-harm, suicidality, disability, body image, disordered eating, DID, dissociation, & histories with abuse & violence. I am body, sex, & kink positive, poly-inclusive, value accountability, & recognize the intersectional impact of systematic oppression.
I am a trans-genderqueer femme, disabled radical activist & social worker. I practice trauma-focused feminist therapy exclusively for trans youth & young adults ages 13-30 & EMDR for ages 16+. I provide healthcare letters for all ages, youth and adults, in one 30 min session. My specialties surround gender & sexuality, & trauma survivors experiencing depression, bipolar, anxiety, self-harm, suicidality, disability, body image, disordered eating, DID, dissociation, & histories with abuse & violence. I am body, sex, & kink positive, poly-inclusive, value accountability, & recognize the intersectional impact of systematic oppression.
Have you wanted to talk about gender and explore your sexual orientation with someone who understands? As a queer, poly, nonbinary transmasc, Kat found that sharing space with other LGBTQIA+ people helped them better understand and navigate their world. Our identities and feeling connection matter. Therefore, he believes in making representation and community care an active focus in working with youth, adults, families, and couples/polycules. He understands that even in his community, everyone’s experience is unique; his goal is to meet you where you're at, actively listen to your goals, and collaborate together to meet them.
Have you wanted to talk about gender and explore your sexual orientation with someone who understands? As a queer, poly, nonbinary transmasc, Kat found that sharing space with other LGBTQIA+ people helped them better understand and navigate their world. Our identities and feeling connection matter. Therefore, he believes in making representation and community care an active focus in working with youth, adults, families, and couples/polycules. He understands that even in his community, everyone’s experience is unique; his goal is to meet you where you're at, actively listen to your goals, and collaborate together to meet them.
Currently accepting new clients: Caressa offers individual therapy to children, adolescents, and young adults, with a special interest in identity exploration, self-harm, suicidality, anxiety, and depression. She believes in the capability of the human mind and that all individuals, with support, possess the potential to create a life worth living. Caressa is passionate about working with individuals in a way that compliments their strengths and supports their growth. She feels that an individual's feelings and experiences are valid and that all individuals deserve to be heard.
Currently accepting new clients: Caressa offers individual therapy to children, adolescents, and young adults, with a special interest in identity exploration, self-harm, suicidality, anxiety, and depression. She believes in the capability of the human mind and that all individuals, with support, possess the potential to create a life worth living. Caressa is passionate about working with individuals in a way that compliments their strengths and supports their growth. She feels that an individual's feelings and experiences are valid and that all individuals deserve to be heard.
Melissa Turgeon
Art Therapist, MPS, LPC, ATR-BC, CCLS
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
My respectful and compassionate approach blends trauma-informed care, creative arts, somatic awareness, mindfulness, and traditional talk therapy. I specialize in working with trauma, disassociation, chronic illness, grief and loss, post-partum, life changes, depression/anxiety, ADHD, gender identity, child development, parenting coaching, and individuals looking to understand themselves through a compassionate lens.
My respectful and compassionate approach blends trauma-informed care, creative arts, somatic awareness, mindfulness, and traditional talk therapy. I specialize in working with trauma, disassociation, chronic illness, grief and loss, post-partum, life changes, depression/anxiety, ADHD, gender identity, child development, parenting coaching, and individuals looking to understand themselves through a compassionate lens.
Dr. Emily Rischall Price - Psychologist For Young Adults
Psychologist, PsyD, LP
Verified Verified
4 Endorsed
Online Only
You’re wondering how or if you’re ever going to make it as an adult. You feel like you’re failing because you are so scared, sad, unmotivated, unfocused, and isolated. A part of you wants to figure things out and a part of you wants to escape everything. You might be asking yourself, will I ever: find lasting love or friendship, achieve enough in school, land a job that makes me happy, start a family, be a good enough parent, and figure out how to balance it all? I help Millennials and Gen Zs to overcome self-doubt, uncertainty, and helplessness to build the life they want.
You’re wondering how or if you’re ever going to make it as an adult. You feel like you’re failing because you are so scared, sad, unmotivated, unfocused, and isolated. A part of you wants to figure things out and a part of you wants to escape everything. You might be asking yourself, will I ever: find lasting love or friendship, achieve enough in school, land a job that makes me happy, start a family, be a good enough parent, and figure out how to balance it all? I help Millennials and Gen Zs to overcome self-doubt, uncertainty, and helplessness to build the life they want.
Relationship, marriage & sexual problems can deplete your ability to take pleasure in life. You're someone who's successful in your career, but when it comes to emotional or physical intimacy, you feel confused or inhibited. You're feeling nervous, sad and fearful that you'll never be free of your issues. I hear you and I'm on your side! You're ready to make a change. You're ready to break old patterns and try something new. Most of all, you're ready to experience pleasure and deep, honest relationships with people who enhance your life. I want to help you get there.
Relationship, marriage & sexual problems can deplete your ability to take pleasure in life. You're someone who's successful in your career, but when it comes to emotional or physical intimacy, you feel confused or inhibited. You're feeling nervous, sad and fearful that you'll never be free of your issues. I hear you and I'm on your side! You're ready to make a change. You're ready to break old patterns and try something new. Most of all, you're ready to experience pleasure and deep, honest relationships with people who enhance your life. I want to help you get there.
See more therapy options for Minneapolis
How does your Therapist compare?
Number of Therapists in Minneapolis, MN
2,000+
Average cost per session
$175
Therapists in Minneapolis, MN who prioritize treating:
93% | Anxiety |
87% | Depression |
78% | Relationship Issues |
76% | Self Esteem |
74% | Trauma and PTSD |
68% | Stress |
64% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
70% | Aetna |
69% | HealthPartners of MN and WI |
How Therapists in Minneapolis, MN see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Minneapolis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.