Therapists in Minneapolis, MN

Meredith Evenson
Pre-Licensed Professional, MPS, LADC
6 Endorsed
Minneapolis, MN 55416
Not accepting new clients
I believe individuals’ thoughts, beliefs, behaviors, and bodily sensations need to be brought into our awareness, as insight is essential for change. I also believe that humans want to find purpose and meaning in their lives, that most people want to feel loved, validated, and that their needs are being met. When these are not present, unhelpful thoughts and behaviors, such as avoidance or negative self-talk can arise and cause distress in our lives. I use cognitive behavioral therapy, emotion-focused therapy, and the therapeutic relationship as tools for alleviating symptoms and supporting other goals of healing.
I believe individuals’ thoughts, beliefs, behaviors, and bodily sensations need to be brought into our awareness, as insight is essential for change. I also believe that humans want to find purpose and meaning in their lives, that most people want to feel loved, validated, and that their needs are being met. When these are not present, unhelpful thoughts and behaviors, such as avoidance or negative self-talk can arise and cause distress in our lives. I use cognitive behavioral therapy, emotion-focused therapy, and the therapeutic relationship as tools for alleviating symptoms and supporting other goals of healing.

My name is Sophie. I am a neurospicy healer, abolitionist, disruptor, truth-teller, single mother & lifelong student & practitioner of cultural self-study. The human experience is not easy by any means, but what we choose to do with our given fate is what shapes our continued becoming (individually & collectively). We often feel like we are alone in our struggles. It is not until we feel safe enough to open up to someone that we realize our perception of aloneness is far from true. Some of the hardest work people do with me is learning how to hold space for themselves & really attune to the intelligence of their own heart.
My name is Sophie. I am a neurospicy healer, abolitionist, disruptor, truth-teller, single mother & lifelong student & practitioner of cultural self-study. The human experience is not easy by any means, but what we choose to do with our given fate is what shapes our continued becoming (individually & collectively). We often feel like we are alone in our struggles. It is not until we feel safe enough to open up to someone that we realize our perception of aloneness is far from true. Some of the hardest work people do with me is learning how to hold space for themselves & really attune to the intelligence of their own heart.

While I am a licensed psychologist, my training has centered around systems thinking and relationship issues, more specifically marriage and family therapy. As well, I have pursued the study of Jungian ideas (focus on individual strengths) so that when I am dealing with relationship issues including relationship with self, I have an inner as well as outer perspective.
I have taught various courses in family therapy at two universities since the early 1980's which has solidified my own method of helping clients.
While I am a licensed psychologist, my training has centered around systems thinking and relationship issues, more specifically marriage and family therapy. As well, I have pursued the study of Jungian ideas (focus on individual strengths) so that when I am dealing with relationship issues including relationship with self, I have an inner as well as outer perspective.
I have taught various courses in family therapy at two universities since the early 1980's which has solidified my own method of helping clients.

Missy Parsons-Stadler
Licensed Professional Clinical Counselor, MA, LPCC, LADC
1 Endorsed
Online Only
If you've been affected by addiction, emotionally distant parents, or just find yourself struggling in life... I offer a safe and compassionate space for you to explore your struggles and find ways to change dysfunctional relational patterns. If you are ready to start the journey of understanding, acceptance, and work toward change where it's needed...I will hold space for you and start where you are at, with no judgment. My specialty is working with relational change, addictive patterns, and adult women with ADHD or those suspect they might. However, I also enjoy working with anyone in life transition or who are "feeling stuck".
If you've been affected by addiction, emotionally distant parents, or just find yourself struggling in life... I offer a safe and compassionate space for you to explore your struggles and find ways to change dysfunctional relational patterns. If you are ready to start the journey of understanding, acceptance, and work toward change where it's needed...I will hold space for you and start where you are at, with no judgment. My specialty is working with relational change, addictive patterns, and adult women with ADHD or those suspect they might. However, I also enjoy working with anyone in life transition or who are "feeling stuck".

My ideal client is someone feeling stuck in difficult relationship dynamics—whether with a partner, family, or within themselves. They may be coping with unresolved trauma, communication struggles, or emotional disconnection. They want to feel seen, heard, and supported, and they’re seeking clarity, healing, and lasting change. Their goal is to build healthier connections, understand their patterns, and reclaim a sense of peace and purpose. They’re ready to do the inner work because they value growth and desire meaningful, fulfilling relationships.
My ideal client is someone feeling stuck in difficult relationship dynamics—whether with a partner, family, or within themselves. They may be coping with unresolved trauma, communication struggles, or emotional disconnection. They want to feel seen, heard, and supported, and they’re seeking clarity, healing, and lasting change. Their goal is to build healthier connections, understand their patterns, and reclaim a sense of peace and purpose. They’re ready to do the inner work because they value growth and desire meaningful, fulfilling relationships.

You just don’t know what to do. Feeling stuck and struggling to make a decision. No matter what you do it’s never enough. Overwhelmed and frustrated, the fear of doing the wrong thing is paralyzing. Everything is on the line and you need help figuring things out. Exhausted from the worrying, tired of the feelings of sadness, preventing you from thriving. You are ready for relief, you are ready for help.
You just don’t know what to do. Feeling stuck and struggling to make a decision. No matter what you do it’s never enough. Overwhelmed and frustrated, the fear of doing the wrong thing is paralyzing. Everything is on the line and you need help figuring things out. Exhausted from the worrying, tired of the feelings of sadness, preventing you from thriving. You are ready for relief, you are ready for help.

Shame is a skilled liar, and it can falsely convince us that we're better off facing our struggles alone. But it’s everyone’s first time being a human, and no one has it all figured out!
I am passionate about working with folks whose voices are all too often silenced: justice-involved, adjusting to life after incarceration, navigating addictive or compulsive behavior patterns, feeling disconnected from their authentic selves, seeking personal meaning in life, or recovering after religious, domestic, or sexual abuse, harm, or trauma. You deserve to be affirmed and supported on the courageous path of healing and self-discovery.
Shame is a skilled liar, and it can falsely convince us that we're better off facing our struggles alone. But it’s everyone’s first time being a human, and no one has it all figured out!
I am passionate about working with folks whose voices are all too often silenced: justice-involved, adjusting to life after incarceration, navigating addictive or compulsive behavior patterns, feeling disconnected from their authentic selves, seeking personal meaning in life, or recovering after religious, domestic, or sexual abuse, harm, or trauma. You deserve to be affirmed and supported on the courageous path of healing and self-discovery.

I love supporting women and nonbinary folks who are self-identified over-thinkers. I help people bridge the gap between mind and body and learn how to use both as a guide to break through stuck areas and places of stagnation. I help women reconnect to self-trust and gain clarity about how to build a more fulfilling life.
I often help people heal from anxious or avoidant attachment to build the kinds of relationships they're longing for. Sometimes this involves setting healthy boundaries and often this involves processing pain from the past.
I love supporting women and nonbinary folks who are self-identified over-thinkers. I help people bridge the gap between mind and body and learn how to use both as a guide to break through stuck areas and places of stagnation. I help women reconnect to self-trust and gain clarity about how to build a more fulfilling life.
I often help people heal from anxious or avoidant attachment to build the kinds of relationships they're longing for. Sometimes this involves setting healthy boundaries and often this involves processing pain from the past.

Stressors in our lives often become overwhelming and confusing. They challenge our ability to cope. In collaboration with you, I provide practical guidance, support, and compassion to understand what might be helpful. I will gently and consistently challenge you to effectively change and move towards a meaningful and purposeful life.
Stressors in our lives often become overwhelming and confusing. They challenge our ability to cope. In collaboration with you, I provide practical guidance, support, and compassion to understand what might be helpful. I will gently and consistently challenge you to effectively change and move towards a meaningful and purposeful life.

You’re facing more than most people can see. Whether you're managing a serious health condition, adjusting after weight loss surgery, or struggling with anxiety, depression, or suicidal thoughts—I’m here to help you find a steadier path. With more than 20 years in a hospital setting, I understand how physical and emotional health intersect. I work with people facing major life challenges—medical diagnoses, chronic illness, or complex transitions—and help them navigate the emotional toll that often comes with those experiences.
You’re facing more than most people can see. Whether you're managing a serious health condition, adjusting after weight loss surgery, or struggling with anxiety, depression, or suicidal thoughts—I’m here to help you find a steadier path. With more than 20 years in a hospital setting, I understand how physical and emotional health intersect. I work with people facing major life challenges—medical diagnoses, chronic illness, or complex transitions—and help them navigate the emotional toll that often comes with those experiences.

Josh Januschka
Licensed Professional Counselor, MA, LPCC
1 Endorsed
Minneapolis, MN 55403
Waitlist for new clients
Every person needs a secure space where they can become their most authentic selves. I strive to approach therapy with radical genuineness, compassion, warmth, and humor. I believe that therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from DBT, Motivational Interviewing, Person-Centered Therapy, attachment theory, body-centered approaches, sports psychology, mindfulness, body positivity, trauma-informed practices, and sometimes a dash of geek culture references.
Every person needs a secure space where they can become their most authentic selves. I strive to approach therapy with radical genuineness, compassion, warmth, and humor. I believe that therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from DBT, Motivational Interviewing, Person-Centered Therapy, attachment theory, body-centered approaches, sports psychology, mindfulness, body positivity, trauma-informed practices, and sometimes a dash of geek culture references.

Through my 18 years as a therapist I’ve come to understand the common issues that get in the way of peoples’ growth and success. I can help you identify what is getting in your way, understand what you learned early on that caused you to feel stuck, and address those issues in a way that creates lasting change. I utilize trauma treatments such as EMDR and other experiential strategies to help you live life with more vibrancy and joy. I am also getting certified in Terry Real's Relational Life Therapy (RLT) for couples counseling and welcome couples to therapy utilizing this effective approach for sustainable relational change.
Through my 18 years as a therapist I’ve come to understand the common issues that get in the way of peoples’ growth and success. I can help you identify what is getting in your way, understand what you learned early on that caused you to feel stuck, and address those issues in a way that creates lasting change. I utilize trauma treatments such as EMDR and other experiential strategies to help you live life with more vibrancy and joy. I am also getting certified in Terry Real's Relational Life Therapy (RLT) for couples counseling and welcome couples to therapy utilizing this effective approach for sustainable relational change.

I primarily work with queer and trans adults, and the parents of queer and trans children (who may be queer and/or trans themselves). As the oppression of queer and trans people ramps up, it is important to me to create a caring, healing space for members of our community seeking support. I have an additional focus on work with chronically ill people and people who maintain caution around COVID. I take a health at any size approach. I work primarily with adults over the age of 21.
I primarily work with queer and trans adults, and the parents of queer and trans children (who may be queer and/or trans themselves). As the oppression of queer and trans people ramps up, it is important to me to create a caring, healing space for members of our community seeking support. I have an additional focus on work with chronically ill people and people who maintain caution around COVID. I take a health at any size approach. I work primarily with adults over the age of 21.

Marie N Cassell Koffa
Licensed Professional Clinical Counselor, MA, LADC, LPCC
Minneapolis, MN 55422
An important part my practice is my faith and I believe you can be healed to reach your potential with my empathetic approach and insightful feedback. Using proven modalities, individuals with Mental Health & Substance Use Disorders are supported. I will hold a space for you and walk alongside you in a non-judgmental approach while keeping you accountable.
An important part my practice is my faith and I believe you can be healed to reach your potential with my empathetic approach and insightful feedback. Using proven modalities, individuals with Mental Health & Substance Use Disorders are supported. I will hold a space for you and walk alongside you in a non-judgmental approach while keeping you accountable.

Are you struggling with the effects of difficult past experiences, or transition, change or loss in the present? Would you like more freedom to engage fully in your relationships and the activities that matter most to you? Over the years, I’ve had the gift of walking alongside many people, and supporting them during transitions, times of loss, and times of uncertainty. I am honored to listen fully, welcoming your full experience. I offer models for healing from trauma and loss, supporting you in regaining your footing and your capacity for joy. I aim to align with and support you in your goals and hopes for your life.
Are you struggling with the effects of difficult past experiences, or transition, change or loss in the present? Would you like more freedom to engage fully in your relationships and the activities that matter most to you? Over the years, I’ve had the gift of walking alongside many people, and supporting them during transitions, times of loss, and times of uncertainty. I am honored to listen fully, welcoming your full experience. I offer models for healing from trauma and loss, supporting you in regaining your footing and your capacity for joy. I aim to align with and support you in your goals and hopes for your life.

Hi! I'm Alex, and I work with adult adoptees, individuals in recovery from substance use, and those healing from trauma, including childhood trauma and identity-related stress. My clients often feel overwhelmed, disconnected, or stuck, and they’re seeking meaningful change and deeper self-understanding. Many are processing complex relationships, grief, or questions about identity. My goal is to offer a safe and supportive space where you can explore what’s distressing you and begin building the life you want.
Hi! I'm Alex, and I work with adult adoptees, individuals in recovery from substance use, and those healing from trauma, including childhood trauma and identity-related stress. My clients often feel overwhelmed, disconnected, or stuck, and they’re seeking meaningful change and deeper self-understanding. Many are processing complex relationships, grief, or questions about identity. My goal is to offer a safe and supportive space where you can explore what’s distressing you and begin building the life you want.

As a first-generation American and neurodivergent psychotherapist, I specialize in working with individuals from different cultures, including 1st and 2nd generation Americans, Africans, and in particular, neurodivergent and high achieving individuals, and women navigating early adulthood. Common areas of focus with my clients are exploration of personal identities and cultural differences, boundary setting, and the development of coping skills. We will explore together how you've been shaped by your background and experiences.
As a first-generation American and neurodivergent psychotherapist, I specialize in working with individuals from different cultures, including 1st and 2nd generation Americans, Africans, and in particular, neurodivergent and high achieving individuals, and women navigating early adulthood. Common areas of focus with my clients are exploration of personal identities and cultural differences, boundary setting, and the development of coping skills. We will explore together how you've been shaped by your background and experiences.

I work with individuals who seek therapy for anxiety, depression, stress, life changes, and improving self-esteem. I have successfully collaborated with clients to reduce symptoms and gain insights, promoting self-acceptance, empowered growth, and positive change. I support clients in processing everyday stressors and life transitions, including relationship challenges, grief/loss, divorce, emotional abuse, substance misuse, intersectional oppression, and complex trauma. I am experienced working with adults and adolescents.
I work with individuals who seek therapy for anxiety, depression, stress, life changes, and improving self-esteem. I have successfully collaborated with clients to reduce symptoms and gain insights, promoting self-acceptance, empowered growth, and positive change. I support clients in processing everyday stressors and life transitions, including relationship challenges, grief/loss, divorce, emotional abuse, substance misuse, intersectional oppression, and complex trauma. I am experienced working with adults and adolescents.

You deserve to live the life that you want, however, this may difficult sometimes. Feelings of depression, anxiety and PTSD may be the result of past trauma, hurt and other unforeseen circumstances. Because of those experiences, the thought of seeking assistance (therapy) scary and overwhelming. I know exactly how you might be feeling, the fear of being judged, shamed or misunderstood can be frightening.
You deserve to live the life that you want, however, this may difficult sometimes. Feelings of depression, anxiety and PTSD may be the result of past trauma, hurt and other unforeseen circumstances. Because of those experiences, the thought of seeking assistance (therapy) scary and overwhelming. I know exactly how you might be feeling, the fear of being judged, shamed or misunderstood can be frightening.

Are you a new mom (or about to be), feeling like you're drowning? Everything changes when you bring a new baby home, causing stress in relationships, uncertainty in your own identity, and often feelings of hopelessness, debilitating anxiety, scary thoughts, and so many more new struggles. If you are feeling like you're drowning in motherhood, you're not alone, it is not your fault, and you can feel better.
While I am currently focused on supporting women in the tender peripartum period after completing a training in this area and having kids of my own, I do continue to enjoy my work with teens, young adults, and families, as well!
Are you a new mom (or about to be), feeling like you're drowning? Everything changes when you bring a new baby home, causing stress in relationships, uncertainty in your own identity, and often feelings of hopelessness, debilitating anxiety, scary thoughts, and so many more new struggles. If you are feeling like you're drowning in motherhood, you're not alone, it is not your fault, and you can feel better.
While I am currently focused on supporting women in the tender peripartum period after completing a training in this area and having kids of my own, I do continue to enjoy my work with teens, young adults, and families, as well!
See more therapy options for Minneapolis
How does your Therapist compare?
Number of Therapists in Minneapolis, MN
2,000+
Average cost per session
$175
Therapists in Minneapolis, MN who prioritize treating:
93% | Anxiety |
88% | Depression |
78% | Relationship Issues |
75% | Self Esteem |
71% | Trauma and PTSD |
68% | Stress |
64% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
75% | Aetna |
69% | UnitedHealthcare UHC | UBH |
How Therapists in Minneapolis, MN see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Minneapolis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.