Therapists in Minneapolis, MN

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Photo of Maruška Sommers, LGSW, MSW, Clinical Social Work/Therapist
Maruška Sommers
Clinical Social Work/Therapist, LGSW, MSW
Verified Verified
Minneapolis, MN 55408
I am dedicated to fostering connection and healing for people from all walks of life. My practice is deeply person-centered, driven by a genuine curiosity and exploration of your lived experience. I believe that everyone deserves to feel seen, understood, and valued as their whole self. I am committed to working from strengths-based, trauma-informed, harm-reduction, and anti-oppressive lenses.
I am dedicated to fostering connection and healing for people from all walks of life. My practice is deeply person-centered, driven by a genuine curiosity and exploration of your lived experience. I believe that everyone deserves to feel seen, understood, and valued as their whole self. I am committed to working from strengths-based, trauma-informed, harm-reduction, and anti-oppressive lenses.
(763) 373-3240 View (763) 373-3240
Photo of Rashida K. Fisher, PhD, LPCC, LADC, Counselor
Rashida K. Fisher
Counselor, PhD, LPCC, LADC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
There are times when the tasks of life seem insurmountable and too much to bear. I take a practical approach to counseling that is grounded in honesty, humor, non-judgment, and personal reflection. Sankofa means "It is not forbidden to go back and fetch what you forgot". Our past experiences, family history, and beliefs and values contribute to how we manage life's challenges. Looking to your past uncovers valuable lessons. I believe that positive change occurs through building on the individual's strength and focusing on the power of relationship, and past success as the primary source of healing and personal growth.
There are times when the tasks of life seem insurmountable and too much to bear. I take a practical approach to counseling that is grounded in honesty, humor, non-judgment, and personal reflection. Sankofa means "It is not forbidden to go back and fetch what you forgot". Our past experiences, family history, and beliefs and values contribute to how we manage life's challenges. Looking to your past uncovers valuable lessons. I believe that positive change occurs through building on the individual's strength and focusing on the power of relationship, and past success as the primary source of healing and personal growth.
(612) 662-0347 View (612) 662-0347
Photo of Lydia Rose, MPS, LADC, Pre-Licensed Professional
Lydia Rose
Pre-Licensed Professional, MPS, LADC
Verified Verified
Online Only
Your Journey, Your Story, Your Healing, In a Way That Makes Sense to You! Hey – I’m Lydia, a queer and neurodivergent therapist, and I can’t wait to work with you! Are you feeling overwhelmed, misunderstood, or stuck? Whether you’re navigating the complexities of ADHD, Autism, OCD, trauma, addiction, or anxiety, you don’t have to do it alone. As an affirming therapist with a passion for working with LGBTQIA+ adults, I offer a supportive space where you can explore challenges, build resilience, and move toward meaningful growth and self-acceptance.
Your Journey, Your Story, Your Healing, In a Way That Makes Sense to You! Hey – I’m Lydia, a queer and neurodivergent therapist, and I can’t wait to work with you! Are you feeling overwhelmed, misunderstood, or stuck? Whether you’re navigating the complexities of ADHD, Autism, OCD, trauma, addiction, or anxiety, you don’t have to do it alone. As an affirming therapist with a passion for working with LGBTQIA+ adults, I offer a supportive space where you can explore challenges, build resilience, and move toward meaningful growth and self-acceptance.
(612) 324-4645 View (612) 324-4645
Photo of Mark C Goetz, PhD, Psychologist
Mark C Goetz
Psychologist, PhD
Verified Verified
Minneapolis, MN 55410
I am dedicated to helping individuals navigate life’s challenges and thrive. I work with clients facing a wide range of concerns, including professional stressors, life transitions, and coping with medical conditions. I also provide psychological assessments for diagnostic clarification (e.g., ADHD) and presurgical psychological evaluations. Additionally, I am passionate about supporting healthcare workers and other professionals in managing the unique demands of their roles.
I am dedicated to helping individuals navigate life’s challenges and thrive. I work with clients facing a wide range of concerns, including professional stressors, life transitions, and coping with medical conditions. I also provide psychological assessments for diagnostic clarification (e.g., ADHD) and presurgical psychological evaluations. Additionally, I am passionate about supporting healthcare workers and other professionals in managing the unique demands of their roles.
(952) 295-3315 View (952) 295-3315
Photo of Amy Hertle, MSW, LICSW, Clinical Social Work/Therapist
Amy Hertle
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55406
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you." Paulo Coelho - Is it time to discover and claim your true self? Together we can identify how and where old patterns, behaviors and narratives are preventing the changes longed for. Along wth processing, healing and transforming these obstacles you will uncover your true self and desires and create a path to your flourishing and fulfilling life. With an Intensive Therapy format your personalized experience will be unhurried and uninterrupted time to dig deep, heal faster and create an exciting path forward.
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you." Paulo Coelho - Is it time to discover and claim your true self? Together we can identify how and where old patterns, behaviors and narratives are preventing the changes longed for. Along wth processing, healing and transforming these obstacles you will uncover your true self and desires and create a path to your flourishing and fulfilling life. With an Intensive Therapy format your personalized experience will be unhurried and uninterrupted time to dig deep, heal faster and create an exciting path forward.
(612) 712-5135 View (612) 712-5135
Photo of Trinity Love Woolery - Trinity Love Counseling, MSW, LICSW, LADC, Clinical Social Work/Therapist
Trinity Love Counseling
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55407
I work alongside people who are navigating the ups and downs of life, seeking healing from loss as well as traumatic experiences, and finding freedom in the recovery of their mental health. I believe therapy can be one of many powerful tools that allows us to integrate with our authentic self, reclaim our story, connect in a new or meaningful way, and experience a life worth living. I help people who are looking to create healthier relationships through needs exploration, boundary setting, and mindful self-compassion. I offer Accelerated Resolution Therapy, Brainspotting, & Mindfulness interventions.
I work alongside people who are navigating the ups and downs of life, seeking healing from loss as well as traumatic experiences, and finding freedom in the recovery of their mental health. I believe therapy can be one of many powerful tools that allows us to integrate with our authentic self, reclaim our story, connect in a new or meaningful way, and experience a life worth living. I help people who are looking to create healthier relationships through needs exploration, boundary setting, and mindful self-compassion. I offer Accelerated Resolution Therapy, Brainspotting, & Mindfulness interventions.
(651) 504-0408 View (651) 504-0408
Photo of Lora Rodriguez, MA, LMFT, Marriage & Family Therapist
Lora Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55401
Waitlist Only. Hi! I am the owner of Kos Counseling, and have been working in the mental health field for 19 years with an emphasis on serving LGBTQ and BIPOC folks. I see clients of all ages, but focus on working with young adults and teens. I help people to learn to cope with anxiety, depression, trauma, and other symptoms while also getting more connected to themselves. I also help people navigate difficult relationships (family, friends, partners) in more productive ways. Sessions with me are filled with compassion, openness, realistic optimism, and a mix of sitting with the hardest emotions while also creating space to laugh.
Waitlist Only. Hi! I am the owner of Kos Counseling, and have been working in the mental health field for 19 years with an emphasis on serving LGBTQ and BIPOC folks. I see clients of all ages, but focus on working with young adults and teens. I help people to learn to cope with anxiety, depression, trauma, and other symptoms while also getting more connected to themselves. I also help people navigate difficult relationships (family, friends, partners) in more productive ways. Sessions with me are filled with compassion, openness, realistic optimism, and a mix of sitting with the hardest emotions while also creating space to laugh.
(952) 230-0069 View (952) 230-0069
Photo of Dr. Kevin McKittrick, Psychologist
Dr. Kevin McKittrick
Psychologist
Verified Verified
Minneapolis, MN 55424
I’m Dr. Kevin McKittrick. As a pediatric neuropsychologist, I provide comprehensive neuropsychological assessments for children and adolescents with cognitive, developmental, and learning challenges. While certain diagnostic labels (e.g., dyslexia, ADHD) may result from the evaluation, I strive to go beyond these labels and describe each client’s unique learning strengths and challenges to ensure they have access to needed supports across settings.
I’m Dr. Kevin McKittrick. As a pediatric neuropsychologist, I provide comprehensive neuropsychological assessments for children and adolescents with cognitive, developmental, and learning challenges. While certain diagnostic labels (e.g., dyslexia, ADHD) may result from the evaluation, I strive to go beyond these labels and describe each client’s unique learning strengths and challenges to ensure they have access to needed supports across settings.
(952) 260-8592 View (952) 260-8592
Photo of Mikki Johnson, C-IAYT, ERYT500, Pre-Licensed Professional
Mikki Johnson
Pre-Licensed Professional, C-IAYT, ERYT500
Verified Verified
Minneapolis, MN 55416
I am a professional counseling intern who works from a mindfulness, trauma-informed, person-centered integrative approach. I create a safe space for connection, healing, and growth, believing individuals can heal themselves with inner awareness, wisdom, and gentle guidance. I will help you navigate with supportive practices, environment, humor, and personal empowerment. I blend my expertise as a yoga therapist with psychotherapy, specializing in anxiety, stress, depression, disordered eating, pain, grief & loss, life transitions, and relationship concerns. I support cultural identities. I am LGBTQIA+ and neurodivergence-affirming.
I am a professional counseling intern who works from a mindfulness, trauma-informed, person-centered integrative approach. I create a safe space for connection, healing, and growth, believing individuals can heal themselves with inner awareness, wisdom, and gentle guidance. I will help you navigate with supportive practices, environment, humor, and personal empowerment. I blend my expertise as a yoga therapist with psychotherapy, specializing in anxiety, stress, depression, disordered eating, pain, grief & loss, life transitions, and relationship concerns. I support cultural identities. I am LGBTQIA+ and neurodivergence-affirming.
(763) 314-2240 View (763) 314-2240
Photo of Kat Quinn, Pre-Licensed Professional
Kat Quinn
Pre-Licensed Professional
Verified Verified
Online Only
Have you wanted to talk about gender and explore your sexual orientation with someone who understands? As a queer, poly, nonbinary transmasc, Kat found that sharing space with other LGBTQIA+ people helped them better understand and navigate their world. Our identities and feeling connection matter. Therefore, he believes in making representation and community care an active focus in working with youth, adults, families, and couples/polycules. He understands that even in his community, everyone’s experience is unique; his goal is to meet you where you're at, actively listen to your goals, and collaborate together to meet them.
Have you wanted to talk about gender and explore your sexual orientation with someone who understands? As a queer, poly, nonbinary transmasc, Kat found that sharing space with other LGBTQIA+ people helped them better understand and navigate their world. Our identities and feeling connection matter. Therefore, he believes in making representation and community care an active focus in working with youth, adults, families, and couples/polycules. He understands that even in his community, everyone’s experience is unique; his goal is to meet you where you're at, actively listen to your goals, and collaborate together to meet them.
(651) 358-2698 View (651) 358-2698
Photo of LeAnn K Hutton, PsyD, LP, Psychologist
LeAnn K Hutton
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Minneapolis, MN 55403
I am a licensed clinical psychologist with experience treating depression, anxiety, relationship problems, reactions to trauma/life stressors, and social/behavioral difficulties. I enjoy working with individuals and families who are committed to improving their life situations. I believe it is necessary to provide clients with a safe and accepting environment. Each client's personal situation is unique and should be respected. I attempt to gain an accurate understanding of my client's views and life experiences.
I am a licensed clinical psychologist with experience treating depression, anxiety, relationship problems, reactions to trauma/life stressors, and social/behavioral difficulties. I enjoy working with individuals and families who are committed to improving their life situations. I believe it is necessary to provide clients with a safe and accepting environment. Each client's personal situation is unique and should be respected. I attempt to gain an accurate understanding of my client's views and life experiences.
(651) 252-4969 View (651) 252-4969
Photo of Nancy Giffen, LICSW, MSW, Clinical Social Work/Therapist
Nancy Giffen
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Online Only
Not accepting new clients
Pathway to peace. Hope and change. Possibility and potential. These are just a few of the words I think of when describing therapy. As a seasoned professional I've guided countless people out of confusion and despair and back into a place of strength and empowerment. My ultimate goal with everyone is to increase their understanding of themselves. I do this by teaching you how to notice information that is currently being missed. Or you notice it, but don't know what do to about it. I place an emphasis on the “Now what?” phase of therapy that shifts the focus from an intellectual understanding to the application of the material.
Pathway to peace. Hope and change. Possibility and potential. These are just a few of the words I think of when describing therapy. As a seasoned professional I've guided countless people out of confusion and despair and back into a place of strength and empowerment. My ultimate goal with everyone is to increase their understanding of themselves. I do this by teaching you how to notice information that is currently being missed. Or you notice it, but don't know what do to about it. I place an emphasis on the “Now what?” phase of therapy that shifts the focus from an intellectual understanding to the application of the material.
(612) 482-5815 View (612) 482-5815
Photo of Georgeanna Lewis - Georgeanna Lewis, Psychedelic Assisted Therapy, MSW, LICSW, Clinical Social Work/Therapist
Georgeanna Lewis, Psychedelic Assisted Therapy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Minneapolis, MN 55408
Not accepting new clients
Waitlist is closed. I currently offer Psychedelic Somatic Interactional Psychotherapy, a modality using cannabis and low-dose ketamine (Please check out psychedelicsomatic.org BEFORE contacting me). I am not currently offering more traditional non-medicine assisted therapies to new clients.
Waitlist is closed. I currently offer Psychedelic Somatic Interactional Psychotherapy, a modality using cannabis and low-dose ketamine (Please check out psychedelicsomatic.org BEFORE contacting me). I am not currently offering more traditional non-medicine assisted therapies to new clients.
(612) 246-3184 View (612) 246-3184
Photo of Deborah Girdwood, LGSW, Clinical Social Work/Therapist
Deborah Girdwood
Clinical Social Work/Therapist, LGSW
Verified Verified
Online Only
I work with individuals who seek therapy for anxiety, depression, and coping with stressful changes, and for people wanting to improve self-esteem. I have successfully collaborated with adolescent and adult clients to reduce their symptoms and gain insights, promoting self-acceptance, empowered growth, and positive change. I support clients in processing everyday stressors and life transitions, including relationship and family challenges, grief/loss, divorce, emotional abuse, substance misuse, intersectional oppression, and complex trauma.
I work with individuals who seek therapy for anxiety, depression, and coping with stressful changes, and for people wanting to improve self-esteem. I have successfully collaborated with adolescent and adult clients to reduce their symptoms and gain insights, promoting self-acceptance, empowered growth, and positive change. I support clients in processing everyday stressors and life transitions, including relationship and family challenges, grief/loss, divorce, emotional abuse, substance misuse, intersectional oppression, and complex trauma.
(651) 661-2652 View (651) 661-2652
Photo of Byron Almen, MA, LPCC, NCC
Byron Almen
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Minneapolis, MN 55419
People begin seeing a therapist for many reasons--you may be experiencing overwhelming stress, feeling a sense of hopelessness or loss of meaning in your life, living with painful grief, coping with traumatic past or present events, suffering in relationships, or simply feeling "stuck." In our sessions together, you and I will explore your goals, wishes, feelings, and concerns, with the aim of moving toward natural wholeness within yourself and in your relationships with others, in an atmosphere of warmth, authenticity, and acceptance.
People begin seeing a therapist for many reasons--you may be experiencing overwhelming stress, feeling a sense of hopelessness or loss of meaning in your life, living with painful grief, coping with traumatic past or present events, suffering in relationships, or simply feeling "stuck." In our sessions together, you and I will explore your goals, wishes, feelings, and concerns, with the aim of moving toward natural wholeness within yourself and in your relationships with others, in an atmosphere of warmth, authenticity, and acceptance.
(612) 324-4910 View (612) 324-4910
Photo of Kendelle Perkins, MS, LPCC, Counselor
Kendelle Perkins
Counselor, MS, LPCC
Verified Verified
Minneapolis, MN 55409
Here at Soul Guided Equine Therapy, you will find either traditional psychotherapy provided through telehealth or in person. You will also find access to a specially designed program using equine assisted psychotherapy to begin your healing journey and follow the guided path back home to you - your authentic self. It is Soul Guided's mission to aid in healing previous traumas through a new lens and scope of practice. Equine assisted psychotherapy is a nature based practice that allows for real connection and exploration of new relationships to yourself and others.
Here at Soul Guided Equine Therapy, you will find either traditional psychotherapy provided through telehealth or in person. You will also find access to a specially designed program using equine assisted psychotherapy to begin your healing journey and follow the guided path back home to you - your authentic self. It is Soul Guided's mission to aid in healing previous traumas through a new lens and scope of practice. Equine assisted psychotherapy is a nature based practice that allows for real connection and exploration of new relationships to yourself and others.
(651) 401-4904 View (651) 401-4904
Photo of Kasey Meyer, MSW, LICSW, Clinical Social Work/Therapist
Kasey Meyer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55439
Her treatment approach is client-centered, integrating the individual’s goals, lifestyle, environment, medical, and nutritional needs to treat the whole person and create space for health and healing.
Her treatment approach is client-centered, integrating the individual’s goals, lifestyle, environment, medical, and nutritional needs to treat the whole person and create space for health and healing.
(952) 592-8157 View (952) 592-8157
Photo of Mindy Benowitz, PhD, LP, Psychologist
Mindy Benowitz
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Minneapolis, MN 55408
Not accepting new clients
I have over 35 years experience providing competent, compassionate, respectful psychotherapy. Using a whole-person, culturally sensitive approach, I help people look at their strengths and areas for growth. My psychotherapy schedule is full. If you’re in the Mpls-St Paul area, check out my 3 psycho-educational workshop series. Watering the Heart Root explores the intersections of music, mindfulness, & personal growth. The music & workshops blend together the wisdom gained from my years of psychotherapy practice, and lifelong personal healing journey, to create a powerful set of tools for emotional and spiritual well-being.
I have over 35 years experience providing competent, compassionate, respectful psychotherapy. Using a whole-person, culturally sensitive approach, I help people look at their strengths and areas for growth. My psychotherapy schedule is full. If you’re in the Mpls-St Paul area, check out my 3 psycho-educational workshop series. Watering the Heart Root explores the intersections of music, mindfulness, & personal growth. The music & workshops blend together the wisdom gained from my years of psychotherapy practice, and lifelong personal healing journey, to create a powerful set of tools for emotional and spiritual well-being.
(651) 447-5647 View (651) 447-5647
Photo of Ashley Athmann, LGSW, Clinical Social Work/Therapist
Ashley Athmann
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55406
Hello! I'm Ashley, and I'm here to support you through whatever life throws your way. My goal is to empower you and build a strong therapeutic relationship where you feel comfortable being yourself. Together, we'll create a safe space for you to explore what matters most to you.
Hello! I'm Ashley, and I'm here to support you through whatever life throws your way. My goal is to empower you and build a strong therapeutic relationship where you feel comfortable being yourself. Together, we'll create a safe space for you to explore what matters most to you.
(651) 493-2055 View (651) 493-2055
Photo of Tracie Harris Smith - Tracie Smith With Lynlake Centers For Wellbeing, MSW, LGSW, MBA, GCDF, Clinical Social Work/Therapist
Tracie Smith With Lynlake Centers For Wellbeing
Clinical Social Work/Therapist, MSW, LGSW, MBA, GCDF
Verified Verified
Minneapolis, MN 55408
Waitlist for new clients
I bring a wealth of professional, educational and life experience to my work with people aged 18-64 facing the challenges and transitions of life. I endeavor to provide caring and personalized therapeutic support for those navigating health, relationship, professional, identity, grief/loss and other issues. My view is that some challenges call for patience, while others call for creative efforts to resolve...and perhaps the remainder of life's challenges ask us to reconcile to our changed circumstances and find a way forward that also allows for a renewed sense of wellbeing and peace.
I bring a wealth of professional, educational and life experience to my work with people aged 18-64 facing the challenges and transitions of life. I endeavor to provide caring and personalized therapeutic support for those navigating health, relationship, professional, identity, grief/loss and other issues. My view is that some challenges call for patience, while others call for creative efforts to resolve...and perhaps the remainder of life's challenges ask us to reconcile to our changed circumstances and find a way forward that also allows for a renewed sense of wellbeing and peace.
(612) 454-0515 View (612) 454-0515
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How does your Therapist compare?

Number of Therapists in Minneapolis, MN

2,000+

Average cost per session

$175

Therapists in Minneapolis, MN who prioritize treating:

92% Anxiety
87% Depression
78% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
67% Stress
64% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
72% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Minneapolis, MN see their clients

69% In Person and Online
31% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Minneapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.