Therapists in Minneapolis, MN

Life is full of growth and transition. Sometimes this can be a painful process that requires additional support and nurturing. Becoming our best selves takes patience, practice, and compassion. As humans we are driven to maximize our potential but sometimes we can get lost in the details of what life throws at us. Refocusing on our unique passions and strengths can help guide us during our most difficult times.

I work with couples and individuals ready to find the healing they deserve. I work with indiviudals and couples on a variety of relational concerns including infidelity, establishing healthy communication patterns, sexual concerns and parenting concerns. I also support people in finding ways to respond to trauma, anxiety and depression that help them live a more connected and fulfilling life. My style is collaborative and open minded. I work hard to create space for new insights and positive change in my client’s lives.

I work with a range of clients and have specialization working with those who have experienced trauma, sexual violence, grief and loss, anxiety, depression, and post-partum difficulties. I currently see clients in my office and via telehealth through Catalyst Mental Health. More information about myself and Catalyst can be found by clicking on the "website" link on the left-hand side of this page. The extension for my confidential voicemail at Catalyst Mental Health is extension 738.

Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.

Are you struggling with feelings of constant overwhelm or feeling too sensitive in the world? I specialize in working with individuals that may identify as highly sensitive- the work done by Dr. Elaine Aron on the Highly Sensitive Person trait. hsperson.com. If you’re experiencing chronic anxiety, often feel overwhelmed by others or your environment, you may be highly sensitive. As an HSP, you may often feel like others do not understand or value how you show up in the world. HSP's often want to understand themselves better and have a deep desire to connect with others.

Hi, I’m Heidi! I understand that healing is not linear. Sometimes emotions rise over items that you once considered healed, and I’m here to help to move through them at your speed and help you to honor your journey. How you heal is deeply personal, and I’m looking forward to exploring this with you. You are your best healer; I’m here to guide and support you. In my personal time, I enjoy being outdoors, hiking, spending time with my animals, and exploring all that life has to offer.

Hi! I'm Linda Etim and I specialize in working with women and men who are in toxic or abusive/predatory relationships. My unique approach is designed to help you detach from and avoid these toxic relationships. I also work with individuals who are suffering from anxiety, depression and other mental health issues. As well I work with those experiencing work related stress, racial injustice and everyday life stressors. All of the above issues can threaten your physical and emotional wellbeing. I prescribe techniques that will help you to manage your symptoms while at the same time achieving overall wellness.

A client who is facing any life transition, whether it be parenting, identity concerns, career concerns, new relationships, or relationship milestones, growing into adulthood, or gender identity. Client's needs could be based on these life transitions, and also the surrounding symptoms concerning mood, anxiety, stress, and conflict. Client's hope to better themselves in their own growth in identity, stress management, relationships, career, family, and life. Client's also hope to understand symptomatic features and shape that understanding into values and committed driven action.

**Exclusively Online Practice*** Are you ready for a change? Are you feeling stuck in the same patterns and stress over and over? Are you searching for more meaning and purpose in your life? Let me help you accomplish your goals. I specialize in doing personal growth work that can help you discover what makes you truly happy. Find freedom from old anxieties, unrelenting depression, old habits and past hurts. I can support you to feel more empowered and to learn to live from a place of energy, joy and intention. Together we can create the change you want and manage the fears, barriers and uncertainties that come up along the way.

My approach to therapy is rooted in compassion and respect. I believe that you are the best expert on yourself, and that my role as a therapist is to create a safe and open space to deepen your awareness of yourself and to explore if, when, and how it might be the right time to make changes in your life.

*Immediate Appointments Available* In our sessions, we'll work to create a comfortable space for you to discuss your experiences, work through presenting challenges, and build new and adaptive thought patterns and behaviors. Our interventions and treatment goals will be catered to your specific needs and we'll work together to create coping strategies that empower you to reach your goals.

**Now Accepting New Clients for Teletherapy** Feeling stressed or overwhelmed? Whether you're seeking support with life stressors, are reconciling with past experiences, or are struggling with symptoms of anxiety or depression, together we’ll get to the deeper roots of your difficulties and uncover any stuck patterns or habits. It is possible to heal, develop new skills, and increase resilience so you can navigate the complexity of relationships and feel empowered in your authentic self. I'm here to help you hold your past and present life with compassion, and create a future full of possibility.

I have a passion for working with adolescents and young adults and the unique struggles that come with these stages of life. Using a person-centered approach, I aim to create a space for you to tell your individual story in a safe and trusting environment. I want to know you and help you feel that your problems are valid, real, and manageable. Though we are all individuals, we grow up and live within systems and social contexts that shape our experiences, and I do my best to acknowledge this aspect of you in addition to your autonomy.

“Sometimes life is scary and dark. That is why we must find the light.” – BMO. (Adventure Time) Hi! I’m Emily- a therapist for the mystics and misfits; the creatives and cynics; the outcasts and openminded; the artistic and awkward; the hippies and the highly sensitive! If you identify as a person who struggles to feel belonging or doesn’t feel comfortable in a traditional mental health setting, then I may be a good fit for you! When you step into my office or enter into a teletherapy session with me you can expect to find yourself in a safe space filled with compassion, empathy, warmth, and probably even the use of humor at times.

Have you gone through painful experiences that have marked your life? Or, do you carry anger, pain, or resentment? Or, do you need to feel understood and not judged? Or, are you struggling with parenting? If any of these scenarios describe you, you need a safe space to fully express all aspects of what you are experiencing in order to find emotional well-being.