Therapists in Minneapolis, MN

Are you having trouble in your relationship? Do you feel alone, disconnected, checked out, or overwhelmed? Uncertain where to start? I am the kind of clinician who can help you and your partner find the right starting place for you both and go with you where you need to go. My clients tell me that they appreciate my kindness and calm, non-judgmental presence while we approach topics such as sexuality, health, and conflict.

I have practiced for 36 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.

I offer an integrated approach to psychotherapy focusing on the unique interests of each person. I am dedicated to helping individuals discover new solutions and perspectives to difficult life challenges and their true potential. I also enjoy assisting couples develop more effective ways of developing and enriching communication and intimacy. Through a transpersonal lens of focus that explores both traditional talk therapy and experiential exercises. Whether you're looking for short-term guidance during a difficult time or exploring a new direction, I look forward to helping you clarify and manifest important goals and dreams.

As a therapist I strive to build a strong therapeutic relationship with each client through empathy, acceptance, authenticity, and humor. My goals are for you to feel seen and understood, to provide space for processing emotions in a trauma-informed and culturally responsive way, and to join you in your journey to find congruence between your ideal and real self. I take an integrative approach to therapy, utilizing skills and techniques from a variety of modalities. Outside of Numa, I enjoy playing ultimate frisbee, testing out new recipes, spoiling my dogs Sweetie & Honey, drinking iced chai, & planning my next trip with my wife.

In my work I blend neuroscience, trauma-healing and creative therapy with open, inclusive conversation. I specialize in working with care workers, interpersonal conflict, life changes, depression/anxiety, ADHD, creative blocks/personal goals, abusive/neglectful relationships, coming out, gender identity, spiritual/racial/social trauma, and individuals with a history of trauma and/or dissociation. I use humor, compassion, and insight to sit with clients as they express themselves creatively or verbally. I am also an activist, educator, art therapy supervisor, and artist.

Considering therapy is courageous! I provide a safe, non-judgmental, and validating space for couples, individuals, and families to gain clarity about unhelpful patterns, get support as they work through emotions that are tough to feel and even tougher to share. I hope to help clients build a solid emotional intelligence tool kit to respond more intuitively to themselves and more effectively to the people around them. I believe that in the face of life’s challenges, people are capable of change and of living their best lives. My hope is that you will be empowered to believe that, too.

I work with adults 18+ and specialize in trauma and addiction, and have a particular interest in how our childhood experiences impact us as adults. I currently see clients via telehealth through Catalyst Mental Health. More information about myself and Catalyst can be found by clicking on the "website" link on the left-hand side of this page. The extension for my confidential voicemail at Catalyst Mental Health is extension 715.

My practice is centered around helping you find your rhythm as a person, partner, and parent - all while navigating the inevitable waves of life. I provide individual, couple, and family therapy services, with a focus on perinatal mental health and relational dynamics in parenting and family life. I view mental health as an adaptive response to varying life circumstances and believe in a collaborative approach to therapy where healing occurs within relational contexts.

You may be feeling overwhelmed by emotions, struggling at work or in your relationships, having difficulty reaching a meaningful goal, or are struggling to find direction or purpose in your life. After a series of challenges, you may notice that your old coping strategies are not working in the ways you expect, and you are interested in new perspective and tools. Many of my clients seek and find new understanding of themselves, their emotional reactions, and their values through the process of therapy.

At Geekery and Growth I focus on working with fellow adult geeks, nerds, and misfits. As a gay geek myself, I enjoy working with the LGBTQIA2S communities, and find that there is a significant overlap between the geek and queer communities. I am also passionate about helping people who are trauma survivors learn how to build or rebuild a life that reflects who they are and what they want. Because I focus on working with adults, I currently only offer evening appointments, and because I offer appointments via telehealth, you can do therapy anywhere you have privacy and an internet connection so it is easier to fit it in your life.

We work with children, teenagers, adults, families and couples. We treat anxiety and depression, eating disorders, behavior issues in children and teens, defiance issues in children and teens, holistic health, nutrition management and planning, health and weightloss, chemical dependency for individuals and families. We assist with intelligence/gifted/sensitivity issues. We treat personality disorders. we have experience in attachment and adoption. We are intelligent about diversity and culture, especially in this increasingly challenging time. We have an efficient and compassionate approach. We are based out of holistic and creative theory. We can help create change to increase joy and function.

Are you feeling like you're stuck in a relationship you want to enjoy being a part of again? Or feeling like parenting is so much more complicated than you had originally thought? If so, please don't wait any longer to reach out! As a Licensed Practicing Clinical Counselor, who is also a board approved Supervisor, I specialize in helping couples work through challenging seasons and find a life that sparks a new joy for both individuals. I also specialize in parenting, which often has a large impact on relational satisfaction. Together, we can build the life you desire.