Therapists in San Jose, CA
If you struggle with anxiety and depression, you may have a difficult time feeling connected to others. Feeling isolated and alone can lead to unhealthy coping skills. We all experience times when we feel stuck, hopeless, or overwhelmed. You don’t have to stay trapped in these negative patterns and feelings. I have extensive experience working with tweens, teens, and adults and provide a safe space where individuals can be themselves and feel heard and valued.
If you struggle with anxiety and depression, you may have a difficult time feeling connected to others. Feeling isolated and alone can lead to unhealthy coping skills. We all experience times when we feel stuck, hopeless, or overwhelmed. You don’t have to stay trapped in these negative patterns and feelings. I have extensive experience working with tweens, teens, and adults and provide a safe space where individuals can be themselves and feel heard and valued.
Antonio Smith
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Jose, CA 95126
Not accepting new clients
I help people with low self-esteem, anxiety, depression, grief, trauma/complex trauma, indecision/stuckness/failure to launch, find the roots of their condition, process them and transition to resilience, personal growth and fulfilment. I help couples connect with themselves, their values and intentions, communicate authentically & safely and either experience the peace, happiness, and satisfaction they once knew and more, or recognize the truth that it is not meant to be, part on the best terms possible and begin new lives. I have lived in three countries and have deep empathy for immigrants but use mainly English for sessions.
I help people with low self-esteem, anxiety, depression, grief, trauma/complex trauma, indecision/stuckness/failure to launch, find the roots of their condition, process them and transition to resilience, personal growth and fulfilment. I help couples connect with themselves, their values and intentions, communicate authentically & safely and either experience the peace, happiness, and satisfaction they once knew and more, or recognize the truth that it is not meant to be, part on the best terms possible and begin new lives. I have lived in three countries and have deep empathy for immigrants but use mainly English for sessions.
Do you have a challenge you would like to overcome? Do you sometimes feel isolated and unable to connect with others because you have problems you can't share? Life presents us all, at times, with obstacles and challenges. My practice is centered on providing a supportive environment for individuals and families to make changes, grow personally, and overcome the obstacles preventing them from from fully experiencing the joy of life. Together, we work to gain insight into the causes of conflict and personal challenge, and develop strategies and learn new skills to succeed now and in the future.
Do you have a challenge you would like to overcome? Do you sometimes feel isolated and unable to connect with others because you have problems you can't share? Life presents us all, at times, with obstacles and challenges. My practice is centered on providing a supportive environment for individuals and families to make changes, grow personally, and overcome the obstacles preventing them from from fully experiencing the joy of life. Together, we work to gain insight into the causes of conflict and personal challenge, and develop strategies and learn new skills to succeed now and in the future.
Are you struggling with stress, relationship issues, anxiety, depression, or any other mental health issues? You might feel alone, overwhelmed, or helpless dealing with these issues on your own. Want to look for clarity, understanding, support and guidance, and learn about coping skills? You will have a safe space where you can learn more about yourself and others, learn about mental health issues, and improve self-esteem, relationships, and quality of life.
Are you struggling with stress, relationship issues, anxiety, depression, or any other mental health issues? You might feel alone, overwhelmed, or helpless dealing with these issues on your own. Want to look for clarity, understanding, support and guidance, and learn about coping skills? You will have a safe space where you can learn more about yourself and others, learn about mental health issues, and improve self-esteem, relationships, and quality of life.
Ricky Boots Adams-Townsend
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Jose, CA 95125
Is there something stopping you from living a fulfilling and value directed life? You likely have some thoughts about what these barriers (something’s) are, and yet, navigating around them has been to no avail. Powerful emotional experiences, and or, old behavioral patterns can be unrelenting, new ones can be scary, or appear too far off in the distance to effect meaningful change, and still you are motivated to try something new such that value, meaning, or an improvement in your quality of life is returned.
Is there something stopping you from living a fulfilling and value directed life? You likely have some thoughts about what these barriers (something’s) are, and yet, navigating around them has been to no avail. Powerful emotional experiences, and or, old behavioral patterns can be unrelenting, new ones can be scary, or appear too far off in the distance to effect meaningful change, and still you are motivated to try something new such that value, meaning, or an improvement in your quality of life is returned.
Dr. Glenn Thomas & Cyndy Thomas LCSW Counseling
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Online Only
Both of us are working with you in our online sessions. We are a couple working with couples. We can help you with awareness of your issues and coping behavior that may be roadblocks to your life goals and fulfilling relationships. We can help you set realistic goals and support you to reach those goals.
Both of us are working with you in our online sessions. We are a couple working with couples. We can help you with awareness of your issues and coping behavior that may be roadblocks to your life goals and fulfilling relationships. We can help you set realistic goals and support you to reach those goals.
Amy J Williams- Resilient Growth
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
Online Only
Work and relationships can be stressful. Do you find yourself dwelling on your mistakes, wondering, “Why is life so difficult?” Every challenge seems like a personal failing, a sign that you are broken or flawed in some way. You may even wonder if past issues are negatively impacting you in the present.
Work and relationships can be stressful. Do you find yourself dwelling on your mistakes, wondering, “Why is life so difficult?” Every challenge seems like a personal failing, a sign that you are broken or flawed in some way. You may even wonder if past issues are negatively impacting you in the present.
You may be struggling with relationship challenges; feeling stuck; encountering creative blocks; seeking a sense of and meaning; suffering from shame, self-neglect and self-criticism; working through grief and loss issues; emotional struggles around letting go of property and possessions; or desiring a career change.
You may be struggling with relationship challenges; feeling stuck; encountering creative blocks; seeking a sense of and meaning; suffering from shame, self-neglect and self-criticism; working through grief and loss issues; emotional struggles around letting go of property and possessions; or desiring a career change.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.
I’ve treated many clients facing depression, anxiety, life stressors, and other emotional challenges. I am passionate about supporting individuals who feel marginalized. I aim to create a safe environment where clients can grow and achieve their goals while feeling supported. I tailor therapy to fit your unique background and life experiences. Together, we will identify your strengths, break free from ineffective thought and behavior patterns, and help you focus on what matters most. Drawing from various evidence-based approaches, I earned my PhD in Clinical Psychology and completed my clinical residency at UCLA.
I’ve treated many clients facing depression, anxiety, life stressors, and other emotional challenges. I am passionate about supporting individuals who feel marginalized. I aim to create a safe environment where clients can grow and achieve their goals while feeling supported. I tailor therapy to fit your unique background and life experiences. Together, we will identify your strengths, break free from ineffective thought and behavior patterns, and help you focus on what matters most. Drawing from various evidence-based approaches, I earned my PhD in Clinical Psychology and completed my clinical residency at UCLA.
My name is Devin Nigh and I am a licensed Marriage and Family Therapist (LMFT) based in Oakland, California and supporting California clients via telehealth sessions. I specialize in working with adolescents, children, and young adults and use a humanistic therapy approach and Cognitive Behavioral Therapy tools to help clients and families make positive changes in their lives. I help young adults and youth facing issues such as Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Trauma, and Substance Abuse
My name is Devin Nigh and I am a licensed Marriage and Family Therapist (LMFT) based in Oakland, California and supporting California clients via telehealth sessions. I specialize in working with adolescents, children, and young adults and use a humanistic therapy approach and Cognitive Behavioral Therapy tools to help clients and families make positive changes in their lives. I help young adults and youth facing issues such as Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Trauma, and Substance Abuse
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Warm welcome! While I bring a diverse work background to my role, my current focus involves pursuing certification in emotionally, focused therapy (EFT). My dedication lies in offering assistance to individuals and couples grappling with attachment issues within their present relationships. The aim is to collaborate in cultivating a deeper understanding of how you engage in relationships, ultimately transforming that awareness into a more profound connection. My approach focuses on fostering lasting emotional bonds and enhancing how you feel about yourself and in relationship with others.
Warm welcome! While I bring a diverse work background to my role, my current focus involves pursuing certification in emotionally, focused therapy (EFT). My dedication lies in offering assistance to individuals and couples grappling with attachment issues within their present relationships. The aim is to collaborate in cultivating a deeper understanding of how you engage in relationships, ultimately transforming that awareness into a more profound connection. My approach focuses on fostering lasting emotional bonds and enhancing how you feel about yourself and in relationship with others.
Therapy can be intimidating and unfamiliar, which is why I aim to create a safe space for my clients to express their emotions, experiences, and challenges. I believe a non-judgmental environment and a trusting relationship are fundamental in fostering the therapeutic alliance. In the therapy process, I invite my clients to engage in exploration to help them gain insight into their patterns of behavior. My approach encourages self-empowerment by allowing clients to be active participants in the change process and ultimately reach the personal growth they desire.
Therapy can be intimidating and unfamiliar, which is why I aim to create a safe space for my clients to express their emotions, experiences, and challenges. I believe a non-judgmental environment and a trusting relationship are fundamental in fostering the therapeutic alliance. In the therapy process, I invite my clients to engage in exploration to help them gain insight into their patterns of behavior. My approach encourages self-empowerment by allowing clients to be active participants in the change process and ultimately reach the personal growth they desire.
Hello, I am Ashton Hasson Licensed Clinical Social Worker a woman of color (she/her) and my focus area is maternal mental health however I have plenty of experience with supporting others through trauma, parenting, co-parenting, relationship issues, depression, and anxiety. I am also a doula and lactation educator hence the focus on maternal mental health. For a bit more about me, I am also a mom of three.
Hello, I am Ashton Hasson Licensed Clinical Social Worker a woman of color (she/her) and my focus area is maternal mental health however I have plenty of experience with supporting others through trauma, parenting, co-parenting, relationship issues, depression, and anxiety. I am also a doula and lactation educator hence the focus on maternal mental health. For a bit more about me, I am also a mom of three.
Are you feeling lost, overwhelmed, or anxious in your daily life? Is the emotional pain you’re carrying making it difficult to connect with yourself and others? Have your coping strategies led to more suffering, leaving you stuck in patterns of self-criticism, self-doubt, and fear? If so, seeking help is the first step toward healing. Together, we can explore these challenges and work towards finding clarity, connection, and a renewed sense of self. You don’t need to navigate this alone.
Are you feeling lost, overwhelmed, or anxious in your daily life? Is the emotional pain you’re carrying making it difficult to connect with yourself and others? Have your coping strategies led to more suffering, leaving you stuck in patterns of self-criticism, self-doubt, and fear? If so, seeking help is the first step toward healing. Together, we can explore these challenges and work towards finding clarity, connection, and a renewed sense of self. You don’t need to navigate this alone.
Catherine Anne Mathews
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95126
It’s difficult to be a human, with all of the ways the world shoves and shames us, telling us that we aren’t good enough or that we should to be something different. I love being a therapist and helping people unearth their precious and magical selves which may have been buried under years of pain and difficulty. There is so much to discover about ourselves, why we suffer and how we can get to a freer and more satisfying way of being.
It’s difficult to be a human, with all of the ways the world shoves and shames us, telling us that we aren’t good enough or that we should to be something different. I love being a therapist and helping people unearth their precious and magical selves which may have been buried under years of pain and difficulty. There is so much to discover about ourselves, why we suffer and how we can get to a freer and more satisfying way of being.
Niina Kuukka Emdr Neurofeedback
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
San Jose, CA 95128
Feeling crappy about yourself has run your life for too long. Feeling like your not worthy, not good enough, or that you don't deserve things. Because of those feelings, you've probably been holding yourself back or putting yourself down. Being stuck in that past is stopping you from the life that you want. A life filled with friends, partners, careers, or experiences that really feed your soul.
Feeling crappy about yourself has run your life for too long. Feeling like your not worthy, not good enough, or that you don't deserve things. Because of those feelings, you've probably been holding yourself back or putting yourself down. Being stuck in that past is stopping you from the life that you want. A life filled with friends, partners, careers, or experiences that really feed your soul.
Have you ever looked at your life and thought, “Why is this happening? Is it always going to be like this? What can I do?” Do you feel anxious, sad or misunderstood more often than not? Maybe life seems easier and better for everyone around you. Maybe you're surrounded by people, but you feel alone. Your relationships feel like a struggle to maintain. Conflict and discomfort seem like the norm, not the exception. Sometimes it seems like it will never get better and no one understands.
Have you ever looked at your life and thought, “Why is this happening? Is it always going to be like this? What can I do?” Do you feel anxious, sad or misunderstood more often than not? Maybe life seems easier and better for everyone around you. Maybe you're surrounded by people, but you feel alone. Your relationships feel like a struggle to maintain. Conflict and discomfort seem like the norm, not the exception. Sometimes it seems like it will never get better and no one understands.
My name is Rodrigo Franco (LCSW, LAADC) and I have been working as a therapist for the past 11 years. I understand therapy as an opportunity for renewing and empowering ourselves. Thus, an opportunity for personal growth that affects all parties involved. My overall approach is to provide hope and the sense that change (regardless of the magnitude) is possible. I mainly work with adults and older adult clients that might be experiencing symptoms of depression, anxiety, and grief. I also have experience working with mood disorders.
My name is Rodrigo Franco (LCSW, LAADC) and I have been working as a therapist for the past 11 years. I understand therapy as an opportunity for renewing and empowering ourselves. Thus, an opportunity for personal growth that affects all parties involved. My overall approach is to provide hope and the sense that change (regardless of the magnitude) is possible. I mainly work with adults and older adult clients that might be experiencing symptoms of depression, anxiety, and grief. I also have experience working with mood disorders.
I view the therapeutic process as a journey I travel with each of my clients. I aim to provide an open and nonjudgmental environment, which helps facilitate the development of insight into oneself and experiences with others. By providing a sense of acceptance and understanding, I aid each client in realizing their inner strength to enact the change desired in their lives.
I view the therapeutic process as a journey I travel with each of my clients. I aim to provide an open and nonjudgmental environment, which helps facilitate the development of insight into oneself and experiences with others. By providing a sense of acceptance and understanding, I aid each client in realizing their inner strength to enact the change desired in their lives.
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How does your Therapist compare?
Number of Therapists in San Jose, CA
2,000+
Average cost per session
$185
Therapists in San Jose, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
76% | Relationship Issues |
72% | Self Esteem |
70% | Stress |
69% | Coping Skills |
64% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
77% | Aetna |
70% | Cigna and Evernorth |
64% | UnitedHealthcare UHC | UBH |
How Therapists in San Jose, CA see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Jose?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.