Therapists in San Jose, CA

Life can be challenging, and many people feel stuck, enduring significant struggle and pain. However, everyone possesses inner strengths and a desire to reach their full potential. Namhee helps clients explore the changes that can support them in achieving their goals. She believes that individuals are responsible for their choices and have the power to reshape themselves by moving toward their aspirations. Namhee’s therapeutic approach is rooted in Adlerian therapy, a humanistic and goal-oriented framework that emphasizes personal growth, connection with others, and contributing to society.
Life can be challenging, and many people feel stuck, enduring significant struggle and pain. However, everyone possesses inner strengths and a desire to reach their full potential. Namhee helps clients explore the changes that can support them in achieving their goals. She believes that individuals are responsible for their choices and have the power to reshape themselves by moving toward their aspirations. Namhee’s therapeutic approach is rooted in Adlerian therapy, a humanistic and goal-oriented framework that emphasizes personal growth, connection with others, and contributing to society.

My clients include children, teens, young adults, adults who are looking to expand their self-knowledge, heal and grow into the best version of themselves. My clients look for a safe place to talk about issues related to social justice, racial and economic struggles, purpose, social skills, trauma, relationship issues, low self-esteem, anxiety, depression, faith exploration and other struggles. My clients may be ambivalent about beginning therapy and I am open to forming a strong therapeutic alliance as a conduit for healing.
My clients include children, teens, young adults, adults who are looking to expand their self-knowledge, heal and grow into the best version of themselves. My clients look for a safe place to talk about issues related to social justice, racial and economic struggles, purpose, social skills, trauma, relationship issues, low self-esteem, anxiety, depression, faith exploration and other struggles. My clients may be ambivalent about beginning therapy and I am open to forming a strong therapeutic alliance as a conduit for healing.

I am excited to have the opportunity to help you grow, process life situations and reach your personal goals! In my 14 years as a therapist I have enjoyed supporting and empowering individuals while they learn how to address their anxiety, stress, depression, trauma and adapt to life changes and transitions. I use evidence based therapies, empathy, support, and humor to help you self-reflect, and empower yourself to make the best choices for you. I also work with individuals looking to succeed in high demanding jobs and help.
I am excited to have the opportunity to help you grow, process life situations and reach your personal goals! In my 14 years as a therapist I have enjoyed supporting and empowering individuals while they learn how to address their anxiety, stress, depression, trauma and adapt to life changes and transitions. I use evidence based therapies, empathy, support, and humor to help you self-reflect, and empower yourself to make the best choices for you. I also work with individuals looking to succeed in high demanding jobs and help.

Finding a therapist is such a leap of faith. It is one of life's challenges that at a time when you might feel the most vulnerable, you also have the least information about whether someone can help! I'm told I'm good person to talk to if something is bothering you and you want to figure it out. I try to support that inner flame of resistance and kindness toward yourself in the face of all the challenges. I am one of the founders of the Health at Every Size (HAES) and Body Positive movements. May you find a good match!
Finding a therapist is such a leap of faith. It is one of life's challenges that at a time when you might feel the most vulnerable, you also have the least information about whether someone can help! I'm told I'm good person to talk to if something is bothering you and you want to figure it out. I try to support that inner flame of resistance and kindness toward yourself in the face of all the challenges. I am one of the founders of the Health at Every Size (HAES) and Body Positive movements. May you find a good match!

I am a Licensed Clinical Social Worker (LCSW) in California with 18 years of experience. I enjoy joining with individuals living with substance use disorders on their recovery or harm reduction journeys. Assisting clients living with chronic illnesses with setting goals related to improving daily functioning and finding new meaning in life is something that I have always found rewarding. I also enjoy working with clients who are feeling stuck in jobs they have outgrown and need support with developing an action plan for change and surviving the moment.
I am a Licensed Clinical Social Worker (LCSW) in California with 18 years of experience. I enjoy joining with individuals living with substance use disorders on their recovery or harm reduction journeys. Assisting clients living with chronic illnesses with setting goals related to improving daily functioning and finding new meaning in life is something that I have always found rewarding. I also enjoy working with clients who are feeling stuck in jobs they have outgrown and need support with developing an action plan for change and surviving the moment.

I am an endorsed infant family early childhood mental health specialist. I provide family counseling and consultation for parents, teachers and therapists of young children. I also support teens and adults who are grappling with issues of meaning and purpose in their lives. I utilize a reflective, developmental and relational approach to support courage, clarity and connection in love, learning and living.
I am an endorsed infant family early childhood mental health specialist. I provide family counseling and consultation for parents, teachers and therapists of young children. I also support teens and adults who are grappling with issues of meaning and purpose in their lives. I utilize a reflective, developmental and relational approach to support courage, clarity and connection in love, learning and living.

Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but was born and raised in California (Bay Area). I have been practicing for 17 years, and am licensed in both states. I find therapy rewarding at all ages, but specifically enjoy working with adults and families.
Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but was born and raised in California (Bay Area). I have been practicing for 17 years, and am licensed in both states. I find therapy rewarding at all ages, but specifically enjoy working with adults and families.

I know how exhausting and upsetting it can feel to be stuck in a place of tension and discord in your own family. I also know how scary it can be when your child is struggling in her life and you don't know what else to do. I am delighted you have found me because I would love to help. Over the past 20 years of practicing as a therapist, I have found my passion working with kids and teens and helping them feel happier in their lives and in their families.
I know how exhausting and upsetting it can feel to be stuck in a place of tension and discord in your own family. I also know how scary it can be when your child is struggling in her life and you don't know what else to do. I am delighted you have found me because I would love to help. Over the past 20 years of practicing as a therapist, I have found my passion working with kids and teens and helping them feel happier in their lives and in their families.

Do you feel like something inside is broken? Do you feel less-than-whole emotionally, physically or in relationships and want to learn to put the pieces together to create your optimal life? Do you feel like your own worst enemy, tearing yourself down with negative self-talk? This is where I come in. Working together as your guide, I help you learn the skills, insights and strategies so that when future situations arrive, you will learn to trust yourself to confront challenges mindfully and compassionately.
Do you feel like something inside is broken? Do you feel less-than-whole emotionally, physically or in relationships and want to learn to put the pieces together to create your optimal life? Do you feel like your own worst enemy, tearing yourself down with negative self-talk? This is where I come in. Working together as your guide, I help you learn the skills, insights and strategies so that when future situations arrive, you will learn to trust yourself to confront challenges mindfully and compassionately.

Imaging how you would feel and act when you have a better and more stable mood, greater relationships, more self-acceptance and esteem, more freedom (from regrets, past, etc), and a healthier mind ... You just took the first step to change! I will help you gain the skills and knowledge in taking the next steps, making progresses, and achieving your goals - in a respectful, direct, no-nonsense, non-judgmental, sincere, and supportive way. This process may be challenging (as it should be), but I've helped created and witnessed numerous victorious smiles -- and, you will create yours.
Imaging how you would feel and act when you have a better and more stable mood, greater relationships, more self-acceptance and esteem, more freedom (from regrets, past, etc), and a healthier mind ... You just took the first step to change! I will help you gain the skills and knowledge in taking the next steps, making progresses, and achieving your goals - in a respectful, direct, no-nonsense, non-judgmental, sincere, and supportive way. This process may be challenging (as it should be), but I've helped created and witnessed numerous victorious smiles -- and, you will create yours.

My areas of clinical focus are depression, anxiety, and stress. I have experience with adults from all walks of life. I am also a culturally competent therapist and have experience with the LGBTQIA+ and Veteran populations. I have found that the use of technology has greatly improved the ability of therapists and clients to collaborate in mental health treatment. I will often use multimodal strategies to keep you engaged and to increase the understanding of your patterns of behavior, such as videos and worksheets.
My areas of clinical focus are depression, anxiety, and stress. I have experience with adults from all walks of life. I am also a culturally competent therapist and have experience with the LGBTQIA+ and Veteran populations. I have found that the use of technology has greatly improved the ability of therapists and clients to collaborate in mental health treatment. I will often use multimodal strategies to keep you engaged and to increase the understanding of your patterns of behavior, such as videos and worksheets.

Welcome to my practice through Process Therapy Institute (PTI), where I specialize in guiding individuals through the transformative journey of Internal Family Systems (IFS) therapy, including releasing Unattached Burdens. Those “parts” of us that don’t belong in our inner world.
As a dedicated Associate Marriage and Family Therapist, I am passionate about helping you uncover and heal from the weights that hold you back. I utilize IFS to help you explore and understand your inner parts. This innovative therapeutic approach allows you to connect with your various selves, fostering self-compassion and resilience.
Welcome to my practice through Process Therapy Institute (PTI), where I specialize in guiding individuals through the transformative journey of Internal Family Systems (IFS) therapy, including releasing Unattached Burdens. Those “parts” of us that don’t belong in our inner world.
As a dedicated Associate Marriage and Family Therapist, I am passionate about helping you uncover and heal from the weights that hold you back. I utilize IFS to help you explore and understand your inner parts. This innovative therapeutic approach allows you to connect with your various selves, fostering self-compassion and resilience.

Hi, I'm Mila Green. I am a licensed clinical and forensic psychologist who has been in the mental health field for 30 years. I have a Doctorate from the California School of Professional Psychology and a Masters from Pepperdine University. I am intere4sted in supporting clients motivated clients explore their thoughts and behaviors through self exploration and skill development. In therapy and between sessions, we will practice new skills and ways of thinking to support change.
Hi, I'm Mila Green. I am a licensed clinical and forensic psychologist who has been in the mental health field for 30 years. I have a Doctorate from the California School of Professional Psychology and a Masters from Pepperdine University. I am intere4sted in supporting clients motivated clients explore their thoughts and behaviors through self exploration and skill development. In therapy and between sessions, we will practice new skills and ways of thinking to support change.

I believe being in an equilibrium state is one of the keys to maintain a healthy well being, however, we often face many challenges that could easily lead to a disequilibrium. My role as a therapist is to work with you collaboratively in order to address your needs, to guide you in understanding how your past experiences shape your present self; to help you in identifying your thought patterns and emotions that affect your behaviors; and to coach you so that you are equipped when dealing with different life challenges. By working as a team, you will eventually be able to restore the balance and maintain a healthy well being.
I believe being in an equilibrium state is one of the keys to maintain a healthy well being, however, we often face many challenges that could easily lead to a disequilibrium. My role as a therapist is to work with you collaboratively in order to address your needs, to guide you in understanding how your past experiences shape your present self; to help you in identifying your thought patterns and emotions that affect your behaviors; and to coach you so that you are equipped when dealing with different life challenges. By working as a team, you will eventually be able to restore the balance and maintain a healthy well being.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

You're doing your best to get through life and curve balls it sometimes throws at you. But that doesn't mean that its easy, and you definitely don't have to do it alone! If you are struggling, with the challenges of life, relationships, family stress, work stress, anxiety, addiction, co-dependency, life-transitions, self-esteem, boundaries, etc., lets work together to help you manage and navigate the challenges that lay before you. I practice IFS, motivational interviewing, solution focused, narrative therapy, Jungian, and often implement a spiritual approach when applicable.
You're doing your best to get through life and curve balls it sometimes throws at you. But that doesn't mean that its easy, and you definitely don't have to do it alone! If you are struggling, with the challenges of life, relationships, family stress, work stress, anxiety, addiction, co-dependency, life-transitions, self-esteem, boundaries, etc., lets work together to help you manage and navigate the challenges that lay before you. I practice IFS, motivational interviewing, solution focused, narrative therapy, Jungian, and often implement a spiritual approach when applicable.

My name is Julie Stefan, and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I work with adults and specialize in individuals experiencing stress and anxiety/depression due to chronic illness or recovering from a traumatic injury or health condition. Using an eclectic, supportive approach I aim to help my clients feel cared for and to improve their current mood.
My name is Julie Stefan, and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I work with adults and specialize in individuals experiencing stress and anxiety/depression due to chronic illness or recovering from a traumatic injury or health condition. Using an eclectic, supportive approach I aim to help my clients feel cared for and to improve their current mood.

Lots of people need support right now. If you are one of them, we have a team of therapists who can help you right away. We pride ourselves on providing services to people in all kinds of bodies - all ages, genders, sizes, abilities, lifestyles and more.
Lots of people need support right now. If you are one of them, we have a team of therapists who can help you right away. We pride ourselves on providing services to people in all kinds of bodies - all ages, genders, sizes, abilities, lifestyles and more.

I welcome a variety of clients, primarily working with adults, couples, and families. Clients describe me as warm, caring, and direct. My practice focuses on the treatment of trauma, PTSD, Complex PTSD, depression, anxiety, and relational difficulties.
I welcome a variety of clients, primarily working with adults, couples, and families. Clients describe me as warm, caring, and direct. My practice focuses on the treatment of trauma, PTSD, Complex PTSD, depression, anxiety, and relational difficulties.

Welcome to Awakened Hope Counseling! Are you the type of person who seems to have it all together on the outside, yet struggles with the relentless weight of anxiety and depression within? If you're a high-achieving perfectionist, familiar with the endless pursuit of success while grappling with internal feelings of inadequacy and self-esteem challenges, you're not alone. Therapy can be a safe space where the facade can fade, revealing the raw, authentic self that's been yearning for understanding and acceptance. This space can help you find the life you want, discover your true strengths, and build up the resilience you deserve!
Welcome to Awakened Hope Counseling! Are you the type of person who seems to have it all together on the outside, yet struggles with the relentless weight of anxiety and depression within? If you're a high-achieving perfectionist, familiar with the endless pursuit of success while grappling with internal feelings of inadequacy and self-esteem challenges, you're not alone. Therapy can be a safe space where the facade can fade, revealing the raw, authentic self that's been yearning for understanding and acceptance. This space can help you find the life you want, discover your true strengths, and build up the resilience you deserve!
See more therapy options for San Jose
How does your Therapist compare?
Number of Therapists in San Jose, CA
2,000+
Average cost per session
$180
Therapists in San Jose, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
72% | Relationship Issues |
71% | Self Esteem |
68% | Coping Skills |
67% | Stress |
64% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
80% | Aetna |
68% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in San Jose, CA see their clients
60% | Online Only | |
40% | In Person and Online |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Jose?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.