Therapists in New York, NY

I see people who want to improve their lives. I am a licensed mental health counselor and certified hypnotherapist I see clients, not patients. I do not consider people "sick." As a hypnotherapist of long experience, I find that people, unconsciously, know what they need to solve their problems. With hypnosis, we can dive under everyday, conscious thought and find what you need to heal yourself. I have been in practice for 46 years. I do not medicate people. I never sent anyone to a mental hospital. Everyone who worked on getting better did just that. Your only qualification is honesty.
I see people who want to improve their lives. I am a licensed mental health counselor and certified hypnotherapist I see clients, not patients. I do not consider people "sick." As a hypnotherapist of long experience, I find that people, unconsciously, know what they need to solve their problems. With hypnosis, we can dive under everyday, conscious thought and find what you need to heal yourself. I have been in practice for 46 years. I do not medicate people. I never sent anyone to a mental hospital. Everyone who worked on getting better did just that. Your only qualification is honesty.

Therapy can provide a space for individuals to safely and openly explore past and present experiences of trauma, conflict, and desire. Addressing these experiences in therapy can help alleviate mental anguish and suffering. The relationship that develops between the patient and therapist, in addition to the client's individual strengths, insight, and motivation, facilitates growth and progress towards the client's ultimate goals. A mutually trusting and respectful relationship between the patient and therapist is therefore a necessary and key factor in my practice.
Therapy can provide a space for individuals to safely and openly explore past and present experiences of trauma, conflict, and desire. Addressing these experiences in therapy can help alleviate mental anguish and suffering. The relationship that develops between the patient and therapist, in addition to the client's individual strengths, insight, and motivation, facilitates growth and progress towards the client's ultimate goals. A mutually trusting and respectful relationship between the patient and therapist is therefore a necessary and key factor in my practice.

Great to meet you. Dr. Monique Lilakos, DSW, LCSW is a Licensed Clinical Social Worker with over 25 years of experience. She works with individuals across the lifespan, focusing on adolescents, young adults, and family therapy. Many of her clients have found great success managing life challenges. Dr. Monique is particularly sensitive to clients facing issues related to mental health, finding resources, anxiety, depression, trauma, and family wellness. Dr. Monique’s approach is rooted in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment Theory, and Family Systems Theory.
Great to meet you. Dr. Monique Lilakos, DSW, LCSW is a Licensed Clinical Social Worker with over 25 years of experience. She works with individuals across the lifespan, focusing on adolescents, young adults, and family therapy. Many of her clients have found great success managing life challenges. Dr. Monique is particularly sensitive to clients facing issues related to mental health, finding resources, anxiety, depression, trauma, and family wellness. Dr. Monique’s approach is rooted in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment Theory, and Family Systems Theory.

I am a cognitive-behavioral therapist, licensed in New York. I specialize in the treatment of Obsessive Compulsive Disorder (OCD) and anxiety-related conditions including social anxiety, health anxiety, panic disorder, trichotillomania, and intrusive worry. Depression, emotion regulation difficulties, interpersonal conflict, school pressures, and perfectionism are also among my areas of focus.
I received my doctorate in Clinical Psychology from Ferkauf Graduate School of Psychology at Yeshiva University.
I am a cognitive-behavioral therapist, licensed in New York. I specialize in the treatment of Obsessive Compulsive Disorder (OCD) and anxiety-related conditions including social anxiety, health anxiety, panic disorder, trichotillomania, and intrusive worry. Depression, emotion regulation difficulties, interpersonal conflict, school pressures, and perfectionism are also among my areas of focus.
I received my doctorate in Clinical Psychology from Ferkauf Graduate School of Psychology at Yeshiva University.

Do you ever ask yourself why you react the way you do to certain situations? Are you feeling overwhelmed with everything that you are feeling? Do you feel like you have tried therapy before and nothing seems to be working? Do you feel hopeless and on the brink of giving up? I would like to tell you that not all hope is lost. If you are looking to find ways to address your concerns, find hope and meaning again, I am here to support you.
Do you ever ask yourself why you react the way you do to certain situations? Are you feeling overwhelmed with everything that you are feeling? Do you feel like you have tried therapy before and nothing seems to be working? Do you feel hopeless and on the brink of giving up? I would like to tell you that not all hope is lost. If you are looking to find ways to address your concerns, find hope and meaning again, I am here to support you.

With over 25 years of experience, my specialty areas include couples therapy, infidelity, partners of sex addicts, substance abuse and recovery, sex addiction, individual therapy for anxiety, depression, EMDR trauma resolution DWI assessments, loss, bereavement and life coaching through difficult situations. I am extensively trained in a number of relationship therapy modalities and trauma resolution with the ability to use a wide range of therapy interventions to help you.
With over 25 years of experience, my specialty areas include couples therapy, infidelity, partners of sex addicts, substance abuse and recovery, sex addiction, individual therapy for anxiety, depression, EMDR trauma resolution DWI assessments, loss, bereavement and life coaching through difficult situations. I am extensively trained in a number of relationship therapy modalities and trauma resolution with the ability to use a wide range of therapy interventions to help you.

Hello, I am a Licensed Mental Health Counselor with over 15 years of experience supporting individuals and couples through life’s challenges. I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered approaches. My goal is to create a supportive and collaborative environment where you feel heard, understood, and empowered to grow. My approach is integrative, compassionate, and grounded in evidence-based practices. I use CBT to help you understand and shift unhelpful thinking patterns, and ACT to support you in making meaningful changes aligned with your values.
Hello, I am a Licensed Mental Health Counselor with over 15 years of experience supporting individuals and couples through life’s challenges. I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered approaches. My goal is to create a supportive and collaborative environment where you feel heard, understood, and empowered to grow. My approach is integrative, compassionate, and grounded in evidence-based practices. I use CBT to help you understand and shift unhelpful thinking patterns, and ACT to support you in making meaningful changes aligned with your values.

I believe that everyone has the ability to lead a fulfilling life, but sometimes we need a little help to get there. Whether you're dealing with anxiety, depression, relationship issues, life transitions, or any other challenge, I'm here to help you navigate your way through it.
I believe that everyone has the ability to lead a fulfilling life, but sometimes we need a little help to get there. Whether you're dealing with anxiety, depression, relationship issues, life transitions, or any other challenge, I'm here to help you navigate your way through it.

Together we embark on a journey toward enhanced self-awareness, growth and balance. I work with you to help identify and understand the core problems you're experiencing and explore possible solutions and methods of coping to aid you in improving your quality of life and relationships. You will explore how to change problematic patterns and build upon strengths as well as develop skills, techniques, and tools to reduce symptoms, improve mood and gain more control of your life.
Together we embark on a journey toward enhanced self-awareness, growth and balance. I work with you to help identify and understand the core problems you're experiencing and explore possible solutions and methods of coping to aid you in improving your quality of life and relationships. You will explore how to change problematic patterns and build upon strengths as well as develop skills, techniques, and tools to reduce symptoms, improve mood and gain more control of your life.

As we move through life, there are many different moments which can make us feel stuck, stifled, or unsure of ourselves and our paths. In these moments, a space in which we can feel heard, supported, and understood is essential. I believe therapy can enable us to explore the roots of these challenges, discover new ways to move forward, and find greater possibilities for ourselves and our relationships. My aim as a therapist is to support you in this process by creating an open, nonjudgmental space to navigate life’s challenges and the full range of emotions that accompany them.
As we move through life, there are many different moments which can make us feel stuck, stifled, or unsure of ourselves and our paths. In these moments, a space in which we can feel heard, supported, and understood is essential. I believe therapy can enable us to explore the roots of these challenges, discover new ways to move forward, and find greater possibilities for ourselves and our relationships. My aim as a therapist is to support you in this process by creating an open, nonjudgmental space to navigate life’s challenges and the full range of emotions that accompany them.

Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.

Seeking therapy can be is a courageous step, and I'm here to provide a safe, supportive, and inclusive space for individuals from of all backgrounds. My passion as a psychotherapist is through promoting good mental health and emotional well-being. As a person of color myself, I bring a unique perspective to my practice, recognizing the importance of cultural sensitivity and the impact of systemic inequalities on mental health. My approach is rooted in empathy and tailored to meet your specific needs and goals.
Seeking therapy can be is a courageous step, and I'm here to provide a safe, supportive, and inclusive space for individuals from of all backgrounds. My passion as a psychotherapist is through promoting good mental health and emotional well-being. As a person of color myself, I bring a unique perspective to my practice, recognizing the importance of cultural sensitivity and the impact of systemic inequalities on mental health. My approach is rooted in empathy and tailored to meet your specific needs and goals.

I am a Licensed Mental Health Counselor in New York, Licensed Professional Counselor in New Jersey, National Certified Counselor, and Distance Certified Counselor who works with individual adult clients and couples. As a wellness advocate, I utilize integrated evidence based practices to support clients with exploring their lives in ways that aim to produce improved personal mental and emotional health. I welcome those who are working through issues related to feeling anxious or depressed or stressed out, as well as concerns related to work/career, cultural /multicultural, life transitions, assertiveness, anger management.
I am a Licensed Mental Health Counselor in New York, Licensed Professional Counselor in New Jersey, National Certified Counselor, and Distance Certified Counselor who works with individual adult clients and couples. As a wellness advocate, I utilize integrated evidence based practices to support clients with exploring their lives in ways that aim to produce improved personal mental and emotional health. I welcome those who are working through issues related to feeling anxious or depressed or stressed out, as well as concerns related to work/career, cultural /multicultural, life transitions, assertiveness, anger management.

I believe strongly in the positive effects of therapy at any stage of life. Therapy is an amazing healing experience. It provides the opportunity to discuss, relate and unburdan oneself in a confidential, non-judgmental and relaxed environment. While we can't change difficult situations in the past, we can work together to better understand and resolve challenges in your life. My goal is to help you uncover your true potential and lead a life that is worth celebrating.My clients come for therapy to address depression, anxiety, life transition, relationship difficulties, addictions, self-esteem issues,work related stress, and trauma.
I believe strongly in the positive effects of therapy at any stage of life. Therapy is an amazing healing experience. It provides the opportunity to discuss, relate and unburdan oneself in a confidential, non-judgmental and relaxed environment. While we can't change difficult situations in the past, we can work together to better understand and resolve challenges in your life. My goal is to help you uncover your true potential and lead a life that is worth celebrating.My clients come for therapy to address depression, anxiety, life transition, relationship difficulties, addictions, self-esteem issues,work related stress, and trauma.

Therapy is helpful for navigating challenges such as relational conflict, anxiety, depression, trauma, and various life transitions. Talking about your feelings in a safe space, replacing negative thoughts with positive ones and developing coping skills are all areas that we can explore together. With the right intention and effort, therapy can provide clarity, improve your relationships and lead to a more fulfilling life.
Therapy is helpful for navigating challenges such as relational conflict, anxiety, depression, trauma, and various life transitions. Talking about your feelings in a safe space, replacing negative thoughts with positive ones and developing coping skills are all areas that we can explore together. With the right intention and effort, therapy can provide clarity, improve your relationships and lead to a more fulfilling life.

Do you think therapy can be helpful to you? I am available to answer any questions you may have. You can talk to me about anything. I work well with individuals struggling with anxiety, relationship issues, depression, PTSD, life transitions, parenting, and academic and career issues. I begin with a comprehensive evaluation by getting to know you and your treatment goals. I have advanced training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy, and internal family systems. Put simply, whatever you are going through, I can help you.
Do you think therapy can be helpful to you? I am available to answer any questions you may have. You can talk to me about anything. I work well with individuals struggling with anxiety, relationship issues, depression, PTSD, life transitions, parenting, and academic and career issues. I begin with a comprehensive evaluation by getting to know you and your treatment goals. I have advanced training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing EMDR, Emotion Focused Therapy, and internal family systems. Put simply, whatever you are going through, I can help you.

Issues, needs, and goals tend to vary from person to person, but what everyone comes to therapy seeking is relief from the toll of stressors and an improved quality of life. Whether you are navigating a major life transition such as divorce or career change or you are experiencing acute anxiety or depression, the aim will always be to help you gain clarity and work towards living the life you want.
Issues, needs, and goals tend to vary from person to person, but what everyone comes to therapy seeking is relief from the toll of stressors and an improved quality of life. Whether you are navigating a major life transition such as divorce or career change or you are experiencing acute anxiety or depression, the aim will always be to help you gain clarity and work towards living the life you want.

Accepting Teletherapy Appointments Only. These are challenging times we all can use some support and guidance. I am here to help. My therapeutic style draws primarily from Internal Family Systems, Somatic Experiencing and EMDR, three empirically supported treatment approaches. These therapy approaches create a comfortable frameworks for helping clients to move through the feelings connected with past traumas, grief and hurts in order to have new corrective, healing experiences that will lead to long lasting freedom, happiness and ease.
Accepting Teletherapy Appointments Only. These are challenging times we all can use some support and guidance. I am here to help. My therapeutic style draws primarily from Internal Family Systems, Somatic Experiencing and EMDR, three empirically supported treatment approaches. These therapy approaches create a comfortable frameworks for helping clients to move through the feelings connected with past traumas, grief and hurts in order to have new corrective, healing experiences that will lead to long lasting freedom, happiness and ease.

I've been in private practice for over 34 years, seeing a wide variety of people. I see adults and teens for individual psychodynamic psychotherapy, and also counsel couples and parents. I see clients for short-term as well as long-term therapy, depending on their needs. I work with clients suffering with anxiety and depression, relationship issues, communication difficulties, and work matters. Each person is seen as a unique individual with concerns that are taken seriously and addressed with respect and caring in a safe, non-judgmental environment. The goal is to promote self-understanding, self-acceptance, and a happier life.
I've been in private practice for over 34 years, seeing a wide variety of people. I see adults and teens for individual psychodynamic psychotherapy, and also counsel couples and parents. I see clients for short-term as well as long-term therapy, depending on their needs. I work with clients suffering with anxiety and depression, relationship issues, communication difficulties, and work matters. Each person is seen as a unique individual with concerns that are taken seriously and addressed with respect and caring in a safe, non-judgmental environment. The goal is to promote self-understanding, self-acceptance, and a happier life.

Analysis is the process by which one works towards the individuation, the becoming of one’s own self. It is through this work that one heals. My therapeutic journey addresses the past, the present and the future in order to deal with the psychological questions of depression, anxiety, relationships, love, loss, life transitions, trauma, family dynamics, illness, addictions, creative blocks, identity, orientation and last but not least, meaning.
Analysis is the process by which one works towards the individuation, the becoming of one’s own self. It is through this work that one heals. My therapeutic journey addresses the past, the present and the future in order to deal with the psychological questions of depression, anxiety, relationships, love, loss, life transitions, trauma, family dynamics, illness, addictions, creative blocks, identity, orientation and last but not least, meaning.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
83% | Relationship Issues |
77% | Self Esteem |
67% | Trauma and PTSD |
67% | Stress |
65% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
83% | Aetna |
66% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.