Therapists in New York, NY
I believe that, for many of us, psychotherapy is a process of self-discovery that can help us better understand ourselves, connect our inner world with our external environment and to those around us, and reconcile conflicting parts of ourselves. It can lead to feeling more alive, authentic, open to the world, fulfilled and aware. It requires a willingness to explore personal histories, question long-held beliefs, examine behaviors that work against us, and to accept that change is possible. I work with adults and young adults of various social, economic, racial and ethnic backgrounds and gender identities and gender expressions.
I believe that, for many of us, psychotherapy is a process of self-discovery that can help us better understand ourselves, connect our inner world with our external environment and to those around us, and reconcile conflicting parts of ourselves. It can lead to feeling more alive, authentic, open to the world, fulfilled and aware. It requires a willingness to explore personal histories, question long-held beliefs, examine behaviors that work against us, and to accept that change is possible. I work with adults and young adults of various social, economic, racial and ethnic backgrounds and gender identities and gender expressions.
I believe that therapy can be a powerful tool to help you navigate the many challenges of adult life. Our emotions can be complicated and may feel confusing or even overwhelming when trying to make sense of them alone. In my practice I offer a safe, supportive space to examine your feelings together and to explore and learn from the conflicts that keep you stuck.
I believe that therapy can be a powerful tool to help you navigate the many challenges of adult life. Our emotions can be complicated and may feel confusing or even overwhelming when trying to make sense of them alone. In my practice I offer a safe, supportive space to examine your feelings together and to explore and learn from the conflicts that keep you stuck.
Through Telehealth via Zoom ,Face-time etc people can address issues in their relationships while remaining safe from travel while in their own homes. Stresses from this pandemic are creating new challenges in how we communicate. The loss of our routines has made communication more crucial for peace of mind . Communication is the main tool in resolving problems. Therapy facilitates the expression and sharing of your thoughts and feelings and will assist gaining awareness and control over your inner reactions Couples can describe experiences in a setting that allows for mutual listening and understanding .
Through Telehealth via Zoom ,Face-time etc people can address issues in their relationships while remaining safe from travel while in their own homes. Stresses from this pandemic are creating new challenges in how we communicate. The loss of our routines has made communication more crucial for peace of mind . Communication is the main tool in resolving problems. Therapy facilitates the expression and sharing of your thoughts and feelings and will assist gaining awareness and control over your inner reactions Couples can describe experiences in a setting that allows for mutual listening and understanding .
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Solamente sesiones por videoconferencia o teléfono. El psicoanálisis se centra en descubrir y resolver los conflictos inconscientes que determinan nuestros problemas. Soy un psicoanalista con 30 años de experiencia, originalmente formado en psicología en el extranjero y luego licenciado como consejero de salud mental en Nueva York. Mi estilo de práctica se caracteriza por la escucha analítica y el apoyo emocional. Te escucharé para ayudarte a que tú te escuches, analizando tu propio discurso, respetando tus tiempos, tu cultura y tus valores.
Solamente sesiones por videoconferencia o teléfono. El psicoanálisis se centra en descubrir y resolver los conflictos inconscientes que determinan nuestros problemas. Soy un psicoanalista con 30 años de experiencia, originalmente formado en psicología en el extranjero y luego licenciado como consejero de salud mental en Nueva York. Mi estilo de práctica se caracteriza por la escucha analítica y el apoyo emocional. Te escucharé para ayudarte a que tú te escuches, analizando tu propio discurso, respetando tus tiempos, tu cultura y tus valores.
Do you feel overwhelmed, like the world is just too much? I support Highly Sensitive People to live with less anxiety and more authenticity. Whether you're going through a challenging life transition, wanting to find more connection in your relationships, or just trying to better navigate the world as a Highly Sensitive Person, I'm here for you.
Do you feel overwhelmed, like the world is just too much? I support Highly Sensitive People to live with less anxiety and more authenticity. Whether you're going through a challenging life transition, wanting to find more connection in your relationships, or just trying to better navigate the world as a Highly Sensitive Person, I'm here for you.
Do you suffer from anxiety and can’t stop worrying about things? Do you have intrusive thoughts about your experiences that cause difficulty sleeping and concentrating? Do you find it challenging to take the necessary steps to deal with dysfunctional relationships? Do you overexercise, or indulge in food or alcohol? Imagine how good it would feel not to constantly worry about how you will handle the next difficult situation or to be haunted by past disturbing experiences? How great it would be not to invest your energy into worrying about your relationships and instead enjoying them while staying true to who you are.
Do you suffer from anxiety and can’t stop worrying about things? Do you have intrusive thoughts about your experiences that cause difficulty sleeping and concentrating? Do you find it challenging to take the necessary steps to deal with dysfunctional relationships? Do you overexercise, or indulge in food or alcohol? Imagine how good it would feel not to constantly worry about how you will handle the next difficult situation or to be haunted by past disturbing experiences? How great it would be not to invest your energy into worrying about your relationships and instead enjoying them while staying true to who you are.
Struggling with feelings of sadness, anger, uncertainty, or confusion is not uncommon, but there’s no need to struggle alone. I’m here to help you metabolize difficult feelings and gain insight into the patterns getting in your way. Many seek my guidance to understand relationship dynamics, work through the past, or increase self-awareness. Integrating psychodynamic and psychoanalytic approaches while attending to social factors, our work together will account for the full spectrum of who you are. My approach is warm, attentive, and calibrated to the specific things that make you YOU to help you cultivate a more fulfilling life.
Struggling with feelings of sadness, anger, uncertainty, or confusion is not uncommon, but there’s no need to struggle alone. I’m here to help you metabolize difficult feelings and gain insight into the patterns getting in your way. Many seek my guidance to understand relationship dynamics, work through the past, or increase self-awareness. Integrating psychodynamic and psychoanalytic approaches while attending to social factors, our work together will account for the full spectrum of who you are. My approach is warm, attentive, and calibrated to the specific things that make you YOU to help you cultivate a more fulfilling life.
In therapy with me you will be part of a collaborative process: we work together on the journey of recognizing, understanding, and overcoming challenges that impact your life both present and past. I’m trained in both a psychodynamic approach, where we focus on how you interact with the world, as well as intensively train in Dialectical Behavior Therapy (DBT).
In therapy with me you will be part of a collaborative process: we work together on the journey of recognizing, understanding, and overcoming challenges that impact your life both present and past. I’m trained in both a psychodynamic approach, where we focus on how you interact with the world, as well as intensively train in Dialectical Behavior Therapy (DBT).
We all sit in the driver seats of our lives, but sometimes it can be hard to juggle driving while reading the map, taking care of the passengers, and noticing the sidewalks. My role as a therapist is to sit beside you, picking up the things that you are too focused to notice and follow your lead on your exploration and healing. Reaching out for help may feel scary and require a lot of courage and vulnerability, but it feels a bit better when we don’t have to face our challenges alone. I provide a supportive safe space, by building upon trust, honesty, and genuineness.
We all sit in the driver seats of our lives, but sometimes it can be hard to juggle driving while reading the map, taking care of the passengers, and noticing the sidewalks. My role as a therapist is to sit beside you, picking up the things that you are too focused to notice and follow your lead on your exploration and healing. Reaching out for help may feel scary and require a lot of courage and vulnerability, but it feels a bit better when we don’t have to face our challenges alone. I provide a supportive safe space, by building upon trust, honesty, and genuineness.
I love working with people interested in improving and understanding their impact on their relationships to both themselves and others. Included would be issues of self esteem; relationships with family members; interactions in the workplace and social areas in which they find themselves.
I love working with people interested in improving and understanding their impact on their relationships to both themselves and others. Included would be issues of self esteem; relationships with family members; interactions in the workplace and social areas in which they find themselves.
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Are you feeling sad, disappointed, believing something is wrong with you? I have worked successfully for 27 years helping people gain self-understanding and satisfaction in life. It is important to eliminate dreadful feelings and emotional pain so as to afford yourself the space and opportunity for self-exploration. I work interactively to support and guide you to achieve the inner space for self-knowledge that enables you to be at one with yourself and most competent in managing your life -- to experience the world as is, and relationships for what they are.
Are you feeling sad, disappointed, believing something is wrong with you? I have worked successfully for 27 years helping people gain self-understanding and satisfaction in life. It is important to eliminate dreadful feelings and emotional pain so as to afford yourself the space and opportunity for self-exploration. I work interactively to support and guide you to achieve the inner space for self-knowledge that enables you to be at one with yourself and most competent in managing your life -- to experience the world as is, and relationships for what they are.
I am in a relationship; but I don't know if my partner is the one.- My wife and I are having trouble sexually.-I am bi-racial and at times my identity is stressful- /My partner does not understand me and we keep arguing. - I am afraid to come "out" to my family. - I keep getting poor performance reviews at work.-I am in love with someone who is a different race than me.- You may be able to identify with one or more of these concerns or you may have a concern that differs from the ones above.
I am in a relationship; but I don't know if my partner is the one.- My wife and I are having trouble sexually.-I am bi-racial and at times my identity is stressful- /My partner does not understand me and we keep arguing. - I am afraid to come "out" to my family. - I keep getting poor performance reviews at work.-I am in love with someone who is a different race than me.- You may be able to identify with one or more of these concerns or you may have a concern that differs from the ones above.
I am a seasoned psychologist with extensive experience in helping children, adolescents, adults, as well as couples and families. I have been described as warm, supportive and straightforward. In my work, I use a collaborative, strengths-based and relational approach. I was trained at Columbia University, New York University and the Ackerman Institute for the Family. I have served as a faculty member at Teachers College, Columbia University, Adelphi University and New York University. I am dedicated to training the next generation of psychologists and counselors as well as continually learning and improving my skills.
I am a seasoned psychologist with extensive experience in helping children, adolescents, adults, as well as couples and families. I have been described as warm, supportive and straightforward. In my work, I use a collaborative, strengths-based and relational approach. I was trained at Columbia University, New York University and the Ackerman Institute for the Family. I have served as a faculty member at Teachers College, Columbia University, Adelphi University and New York University. I am dedicated to training the next generation of psychologists and counselors as well as continually learning and improving my skills.
Change can often leave us feeling overwhelmed, anxious, sad, and confused. I'm passionate about supporting clients who struggle with adjusting to changes in their relationship status, familial roles, school, or career. Grief and loss is another aspect of change that is universally experienced, but remains unique to the individual. Grief can result from the death of a loved one, a pregnancy loss, the loss of a relationship, or even the loss of a part of oneself. My goal is to act as a guide and support my clients through various kinds of change and life transition.
Change can often leave us feeling overwhelmed, anxious, sad, and confused. I'm passionate about supporting clients who struggle with adjusting to changes in their relationship status, familial roles, school, or career. Grief and loss is another aspect of change that is universally experienced, but remains unique to the individual. Grief can result from the death of a loved one, a pregnancy loss, the loss of a relationship, or even the loss of a part of oneself. My goal is to act as a guide and support my clients through various kinds of change and life transition.
James Hanna
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10016 (Online Only)
My priority is to create a safe and respectful atmosphere, conducive to fostering your healing and self expression. I am EMDR certified, a treatment which is life changing in its ability to shift stressful or traumatic experiences from a place of pain to one of growth. In addition, I draw on Humanistic, CBT and Internal Family Systems approaches. My values are gender-affirming, sex/body positive, and lgbtqia+ friendly. As someone who has greatly benefited from amazing therapists, I believe in the healing power of this process.
My priority is to create a safe and respectful atmosphere, conducive to fostering your healing and self expression. I am EMDR certified, a treatment which is life changing in its ability to shift stressful or traumatic experiences from a place of pain to one of growth. In addition, I draw on Humanistic, CBT and Internal Family Systems approaches. My values are gender-affirming, sex/body positive, and lgbtqia+ friendly. As someone who has greatly benefited from amazing therapists, I believe in the healing power of this process.
To cultivate a therapeutic environment that is warm and supportive, while also truly change-oriented, I prioritize seeking a complete understanding of each client’s perspective on their challenges and strengths as we identify working goals for change together. In therapy, I assist my clients in identifying the areas of resilience already present in their relationships. Together with my clients, I strategize to support leveraging these strengths to interrupt patterns that are preventing them from being the healthiest versions of themselves and from having the most satisfying relationships possible.
To cultivate a therapeutic environment that is warm and supportive, while also truly change-oriented, I prioritize seeking a complete understanding of each client’s perspective on their challenges and strengths as we identify working goals for change together. In therapy, I assist my clients in identifying the areas of resilience already present in their relationships. Together with my clients, I strategize to support leveraging these strengths to interrupt patterns that are preventing them from being the healthiest versions of themselves and from having the most satisfying relationships possible.
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
As a counselor based in humanistic and relational cultural theory, I believe you are the person who knows yourself best. Throughout life, circumstances leading to disruptions in well-being can produce self-doubt, a negative view of self, and low self-worth. Even through these times, each person still has autonomy and the ability to make effective decisions that fit in accordance with their lives. One of my goals is to expand self-awareness so you can live in a more purposeful way that aligns with your values.
Helping people rediscover their confidence and best selves comes naturally to me. My warmth, compassion, humor, transparency, and enthusiasm allow me to easily establish and maintain a strong rapport with my clients. I work with clients who struggle with anxiety, depression, trauma, life adjustments, and fertility journeys. I am passionate about helping children, teenagers, young adults, adults, and couples reach their highest potential.
Helping people rediscover their confidence and best selves comes naturally to me. My warmth, compassion, humor, transparency, and enthusiasm allow me to easily establish and maintain a strong rapport with my clients. I work with clients who struggle with anxiety, depression, trauma, life adjustments, and fertility journeys. I am passionate about helping children, teenagers, young adults, adults, and couples reach their highest potential.
Making changes — either as part of a recovery program or in the course of major life transitions — requires courage, patience, adaptability and tolerance of periods of uncertainty. I work with individuals and families who have discovered that self-reliance is not enough to sustain change towards a goal. Developing insight, having connection in the community and inviting others into the change process can ease the path forward.
Making changes — either as part of a recovery program or in the course of major life transitions — requires courage, patience, adaptability and tolerance of periods of uncertainty. I work with individuals and families who have discovered that self-reliance is not enough to sustain change towards a goal. Developing insight, having connection in the community and inviting others into the change process can ease the path forward.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
84% | Relationship Issues |
78% | Self Esteem |
67% | Trauma and PTSD |
66% | Stress |
64% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
81% | Aetna |
62% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.