Therapists in New York, NY
As a person of intersecting marginalized communities, I understand the need for a safe space to process life’s ups and downs. That' s why creating a therapeutic alliance with you to feel seen, heard and understood is of utmost importance to me. I'm here to accompany you on this journey to help you better deal with any stressors or trauma. We'll work together to overcome the seen and unseen obstacles in your life and find a more balanced way of living.
As a person of intersecting marginalized communities, I understand the need for a safe space to process life’s ups and downs. That' s why creating a therapeutic alliance with you to feel seen, heard and understood is of utmost importance to me. I'm here to accompany you on this journey to help you better deal with any stressors or trauma. We'll work together to overcome the seen and unseen obstacles in your life and find a more balanced way of living.
Seeking support is a courageous step! I hope to help create a space where you feel heard, understood, and empowered. I specialize working with individuals who have ADHD, especially those exploring the connection between their neurodivergence traits and mental health. I also work with adults diagnosed later in life, adjusting to a new understanding and perspective of their neuro-divergent brain! I have experience providing both individual and group therapy in community rehabilitation services. I have supported clients with chronic and severe mental health conditions in reaching their personal goals.
Seeking support is a courageous step! I hope to help create a space where you feel heard, understood, and empowered. I specialize working with individuals who have ADHD, especially those exploring the connection between their neurodivergence traits and mental health. I also work with adults diagnosed later in life, adjusting to a new understanding and perspective of their neuro-divergent brain! I have experience providing both individual and group therapy in community rehabilitation services. I have supported clients with chronic and severe mental health conditions in reaching their personal goals.
With over 14 years of experience in the mental health field, I provide compassionate, culturally informed, evidence-based therapy to individuals, couples, and families navigating a variety of challenges.
My expertise includes counseling for Complex PTSD, Depression, Anxiety, ADHD, Healing from Narcissistic Abuse, Life Transitions, Eating Disorders, Codependency/People-pleasing recovery, and more. Also having worked at an outpatient substance abuse and detox facility for 3 years, I also have depth of knowledge in treatment for Substance Abuse and Addiction recovery with co-occurring mental health concerns.
With over 14 years of experience in the mental health field, I provide compassionate, culturally informed, evidence-based therapy to individuals, couples, and families navigating a variety of challenges.
My expertise includes counseling for Complex PTSD, Depression, Anxiety, ADHD, Healing from Narcissistic Abuse, Life Transitions, Eating Disorders, Codependency/People-pleasing recovery, and more. Also having worked at an outpatient substance abuse and detox facility for 3 years, I also have depth of knowledge in treatment for Substance Abuse and Addiction recovery with co-occurring mental health concerns.
Is anxiety or depression standing in the way of becoming the best version of yourself? I specialize in working with individuals, parents, and families, including those impacted by mental illness and substance use, to address issues such as anxiety, depression, life transitions, relationship challenges, spirituality, and past trauma. The goal is to provide evidence-based therapy that fosters healing, resilience, and growth through active listening and support. As your therapist, we will work together to support your best version of yourself, building your strengths and creating lasting changes.
Is anxiety or depression standing in the way of becoming the best version of yourself? I specialize in working with individuals, parents, and families, including those impacted by mental illness and substance use, to address issues such as anxiety, depression, life transitions, relationship challenges, spirituality, and past trauma. The goal is to provide evidence-based therapy that fosters healing, resilience, and growth through active listening and support. As your therapist, we will work together to support your best version of yourself, building your strengths and creating lasting changes.
Queer, Alt or ENM and tired of censoring yourself in therapy? Has your past experience of therapy been unable to support important aspects of your identity— like your sexuality, lifestyle or values— in ways that affect your day-to-day life, relationships, ability to function, or your career? Do you feel exhausted by modern life’s expectations and lost in creating your own? Do you wonder if your daily life could be better? Right now, people with marginalized identities are feeling anxious, overwhelmed, and uncertain about taking their rightful place in the world, and nurturing healthy relationships. It’s possible!
Queer, Alt or ENM and tired of censoring yourself in therapy? Has your past experience of therapy been unable to support important aspects of your identity— like your sexuality, lifestyle or values— in ways that affect your day-to-day life, relationships, ability to function, or your career? Do you feel exhausted by modern life’s expectations and lost in creating your own? Do you wonder if your daily life could be better? Right now, people with marginalized identities are feeling anxious, overwhelmed, and uncertain about taking their rightful place in the world, and nurturing healthy relationships. It’s possible!
Jessica completely relates to the stressors of new life transitions. Moving through life transitions are a difficult part of life no one warns you about. Jessica’s strengths-based approach makes it so her clients feel confident in themselves and their abilities as they move through the challenges. Therapy is a place to feel seen and heard and Jessica ensures her clients feel both. In working with Jessica, she will help bring out the strengths within oneself and will encourage her clients to make the change they desire and make sure they know they will be able to make that positive change.
Jessica completely relates to the stressors of new life transitions. Moving through life transitions are a difficult part of life no one warns you about. Jessica’s strengths-based approach makes it so her clients feel confident in themselves and their abilities as they move through the challenges. Therapy is a place to feel seen and heard and Jessica ensures her clients feel both. In working with Jessica, she will help bring out the strengths within oneself and will encourage her clients to make the change they desire and make sure they know they will be able to make that positive change.
I believe that the most important element in an effective therapy is a genuine connection between the patient and therapist. My approach in therapy is interactive, supportive and empathic. I view psychotherapy as a creative process and my patients as co-partners in the psychotherapeutic process.
I believe that the most important element in an effective therapy is a genuine connection between the patient and therapist. My approach in therapy is interactive, supportive and empathic. I view psychotherapy as a creative process and my patients as co-partners in the psychotherapeutic process.
My goal as a therapist is to create a supportive, healing and safe space for you to discuss and navigate your thoughts, feelings, and emotions, while connecting it back to any childhood wounds.
I work collaboratively to confront anxiety, trauma, relationship conflict, family dynamics, major life changes and generational trauma. I take a warm, down to earth, person centered approach and am an active participant in the session. I utilize a variety of tools including curiosity, empathy, humor and vulnerability to learn about you, and help create trust in our therapeutic relationship.
My goal as a therapist is to create a supportive, healing and safe space for you to discuss and navigate your thoughts, feelings, and emotions, while connecting it back to any childhood wounds.
I work collaboratively to confront anxiety, trauma, relationship conflict, family dynamics, major life changes and generational trauma. I take a warm, down to earth, person centered approach and am an active participant in the session. I utilize a variety of tools including curiosity, empathy, humor and vulnerability to learn about you, and help create trust in our therapeutic relationship.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
I am a clinical social worker specializing in trauma treatment for older adolescents and adults in New York and New Jersey. I offer individual sessions informed by attachment and trauma theory that integrates EMDR and Internal Family Systems. With a PhD in clinical social work as well as evidence based clinical trainings, I target issues stemming from the traumatic experiences that inform or define personal growth, intimate relationships, life transitions, anxiety and depression.
I am a clinical social worker specializing in trauma treatment for older adolescents and adults in New York and New Jersey. I offer individual sessions informed by attachment and trauma theory that integrates EMDR and Internal Family Systems. With a PhD in clinical social work as well as evidence based clinical trainings, I target issues stemming from the traumatic experiences that inform or define personal growth, intimate relationships, life transitions, anxiety and depression.
I’m a CBT & DBT therapist who provides evidence-based therapy for anxiety, trauma, depression, emotional dysregulation, stress, and relationship issues. I offer online therapy and in-person sessions for adults, parents, and families seeking practical, research-backed care. My style is warm, straightforward, and practical. Together, we’ll figure out what actually works for you. I’ll help you understand your mind and patterns — your thoughts, behaviors, and emotional responses — more clearly, learn new skills, and experiment with different ways of thinking and responding to challenges that show up in your life.
I’m a CBT & DBT therapist who provides evidence-based therapy for anxiety, trauma, depression, emotional dysregulation, stress, and relationship issues. I offer online therapy and in-person sessions for adults, parents, and families seeking practical, research-backed care. My style is warm, straightforward, and practical. Together, we’ll figure out what actually works for you. I’ll help you understand your mind and patterns — your thoughts, behaviors, and emotional responses — more clearly, learn new skills, and experiment with different ways of thinking and responding to challenges that show up in your life.
In practice for 20 years I have dealt with many diverse & challenging issues. My treatment modality is person centered; therapy should be tailored to a person's needs, as no two individuals are alike. I employ a variety of approaches, theories and techniques, in an eclectic and flexible manner. I have experience treating Anxiety Disorders, Depression, Relationship Issues, Career Problems, Sexual Abuse, Substance Abuse, Self-Esteem issues and Trauma.
In practice for 20 years I have dealt with many diverse & challenging issues. My treatment modality is person centered; therapy should be tailored to a person's needs, as no two individuals are alike. I employ a variety of approaches, theories and techniques, in an eclectic and flexible manner. I have experience treating Anxiety Disorders, Depression, Relationship Issues, Career Problems, Sexual Abuse, Substance Abuse, Self-Esteem issues and Trauma.
We all have questions that keep us up at night. I believe exploring them in an attuned, nonjudgmental environment makes for a better sleep the next night. Therapy can help everyone. But not all therapeutic experiences look the same. No matter the approach, I hold the basic conviction that talking always helps. Even if it’s a bit uncomfortable sometimes.
We all have questions that keep us up at night. I believe exploring them in an attuned, nonjudgmental environment makes for a better sleep the next night. Therapy can help everyone. But not all therapeutic experiences look the same. No matter the approach, I hold the basic conviction that talking always helps. Even if it’s a bit uncomfortable sometimes.
How do we know when we're healed, "fixed," back to ourselves - as individuals or couples?There's a lightness, a reconnection to joy, honesty and restored sense of purpose. And how does one get there with an integrative therapist? Starting with the Here and Now. Forming I Fear/ I Wish statements. Applauding Selves that survived little or Big T trauma. Listing constricting beliefs of your Inner Critic. Inviting a partner to see you as just human, shaped by neurodivergence, family culture or DNA.
How do we know when we're healed, "fixed," back to ourselves - as individuals or couples?There's a lightness, a reconnection to joy, honesty and restored sense of purpose. And how does one get there with an integrative therapist? Starting with the Here and Now. Forming I Fear/ I Wish statements. Applauding Selves that survived little or Big T trauma. Listing constricting beliefs of your Inner Critic. Inviting a partner to see you as just human, shaped by neurodivergence, family culture or DNA.
Are you and your partner struggling to hear each other, break free from repetitive cycles, or regulate your emotions? Does it feel like your relationship is unbalanced, past hurts need to be healed, or that intimacy is lacking? Maybe you're in a new relationship and just want to start off on the right foot. Relationship satisfaction is a major predictor of overall well-being. So let's work together to expand the fulfillment and pleasure you get from your relationship and your sex life.
Are you and your partner struggling to hear each other, break free from repetitive cycles, or regulate your emotions? Does it feel like your relationship is unbalanced, past hurts need to be healed, or that intimacy is lacking? Maybe you're in a new relationship and just want to start off on the right foot. Relationship satisfaction is a major predictor of overall well-being. So let's work together to expand the fulfillment and pleasure you get from your relationship and your sex life.
It’s exhausting to carry a sense that something isn’t quite right within you, to get stuck in old patterns, or to feel disconnected from yourself. With everything you’re carrying and the pressure to keep up with those around you, it can be hard to slow down. You might be looking for a place where you can speak openly and explore your inner world with curiosity and compassion, while also making real, lasting change. You want to feel seen, supported, and cared for, instead of on your own. Together, we’ll make sense of what’s been keeping you stuck and build the confidence to move toward a life that feels more authentic and fulfilling.
It’s exhausting to carry a sense that something isn’t quite right within you, to get stuck in old patterns, or to feel disconnected from yourself. With everything you’re carrying and the pressure to keep up with those around you, it can be hard to slow down. You might be looking for a place where you can speak openly and explore your inner world with curiosity and compassion, while also making real, lasting change. You want to feel seen, supported, and cared for, instead of on your own. Together, we’ll make sense of what’s been keeping you stuck and build the confidence to move toward a life that feels more authentic and fulfilling.
Hi, I’m Courtney. Starting therapy can feel intimidating, especially if you’re used to holding everything together on your own. Many people come to me feeling anxious, overwhelmed, or disconnected, unsure why certain patterns keep repeating or why life feels harder than it looks from the outside. I often work with thoughtful people who grew up having to be strong, responsible, or emotionally self-sufficient, and now feel exhausted by perfectionism, self-criticism, or always being “the capable one”.
Hi, I’m Courtney. Starting therapy can feel intimidating, especially if you’re used to holding everything together on your own. Many people come to me feeling anxious, overwhelmed, or disconnected, unsure why certain patterns keep repeating or why life feels harder than it looks from the outside. I often work with thoughtful people who grew up having to be strong, responsible, or emotionally self-sufficient, and now feel exhausted by perfectionism, self-criticism, or always being “the capable one”.
Therapy is a space where the weight of the world does not rest on your shoulders, but on mine. As a Licensed Mental Health Counselor, I have experience working with individuals ages 5–65 on issues like trauma, women’s concerns, grief, parenting, low self-esteem, and other life challenges. My goal is to create a safe, empowering environment where you feel seen, heard, and respected. In this space, we’ll work together to help you process what’s weighing you down and move towards healing with strength and confidence.
Therapy is a space where the weight of the world does not rest on your shoulders, but on mine. As a Licensed Mental Health Counselor, I have experience working with individuals ages 5–65 on issues like trauma, women’s concerns, grief, parenting, low self-esteem, and other life challenges. My goal is to create a safe, empowering environment where you feel seen, heard, and respected. In this space, we’ll work together to help you process what’s weighing you down and move towards healing with strength and confidence.
Constant stress, anxiety, and emotional pain can be overwhelming. You may experience worry, restlessness, racing thoughts, or a sense of dread about what’s coming next. You’re not alone, and together we can explore why these symptoms occur and work toward healing from the root of the problem. Therapy can help address anxiety, negative self-talk, and the constant alertness in your body. There are many paths to growth and change, and we’ll work together to find the best one for you.
Constant stress, anxiety, and emotional pain can be overwhelming. You may experience worry, restlessness, racing thoughts, or a sense of dread about what’s coming next. You’re not alone, and together we can explore why these symptoms occur and work toward healing from the root of the problem. Therapy can help address anxiety, negative self-talk, and the constant alertness in your body. There are many paths to growth and change, and we’ll work together to find the best one for you.
Welcome! I’m a Licensed Clinical Social Worker specializing in anxiety, depression, and coping strategies for individual adults and couples. I’m an LGBTQ+ advocate, and I also offer bilingual services in both English and Spanish. My goal is to help you uncover the root causes of your challenges and empower you to regain control over your life.
Welcome! I’m a Licensed Clinical Social Worker specializing in anxiety, depression, and coping strategies for individual adults and couples. I’m an LGBTQ+ advocate, and I also offer bilingual services in both English and Spanish. My goal is to help you uncover the root causes of your challenges and empower you to regain control over your life.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$199
Therapists in New York, NY who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 77% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Stress |
| 60% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 85% | Aetna |
| 67% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


