Therapists in New York, NY

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Photo of Carolina Borden, LCSW, Clinical Social Work/Therapist
Carolina Borden
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
My ideal client may feel overwhelmed by life’s challenges, facing anxiety, depression, or trauma. They may struggle with stress, relationship issues, or transitions that feel difficult to navigate alone. They seek a path to greater emotional clarity and resilience, wanting tools to manage their emotions and gain insight into their inner self. Ultimately, they aim to find balance, improve relationships, and develop a sense of peace and self-compassion. I provide a safe space to explore these areas, supporting clients as they work toward meaningful, lasting change.
My ideal client may feel overwhelmed by life’s challenges, facing anxiety, depression, or trauma. They may struggle with stress, relationship issues, or transitions that feel difficult to navigate alone. They seek a path to greater emotional clarity and resilience, wanting tools to manage their emotions and gain insight into their inner self. Ultimately, they aim to find balance, improve relationships, and develop a sense of peace and self-compassion. I provide a safe space to explore these areas, supporting clients as they work toward meaningful, lasting change.
(347) 658-5476 View (347) 658-5476
Photo of Robert McMillan, PhD, Psychologist
Robert McMillan
Psychologist, PhD
Verified Verified
2 Endorsed
New York, NY 10018
Sometimes it's the small things that throw you off - a kind act goes unappreciated, a loved one doesn't pick up your call, someone cuts in front of you on line - any one of these situations can open a core wound, ushering in anxiety or depression. But what if I told you that you can learn to avoid falling into reactive states and move through your world in serenity and happiness? There resides in you a boundless source of love and joy - a source that together we can tap.
Sometimes it's the small things that throw you off - a kind act goes unappreciated, a loved one doesn't pick up your call, someone cuts in front of you on line - any one of these situations can open a core wound, ushering in anxiety or depression. But what if I told you that you can learn to avoid falling into reactive states and move through your world in serenity and happiness? There resides in you a boundless source of love and joy - a source that together we can tap.
(212) 840-8480 View (212) 840-8480
Photo of Danielle Lippman, LMFT
Danielle Lippman
LMFT
Verified Verified
1 Endorsed
Online Only
Danielle Lippman, LMFT, is a trauma-informed relationship therapist who provides a collaborative and holistic approach to positively impact her clients’ lives in and out of the therapy room. Using resilience-building techniques, Danielle likes to work with her clients so they can gain skills to practice in between sessions. She does premarital, couples, and individual therapy.
Danielle Lippman, LMFT, is a trauma-informed relationship therapist who provides a collaborative and holistic approach to positively impact her clients’ lives in and out of the therapy room. Using resilience-building techniques, Danielle likes to work with her clients so they can gain skills to practice in between sessions. She does premarital, couples, and individual therapy.
(929) 207-7383 View (929) 207-7383
Photo of Wendy Most, LCSW, Clinical Social Work/Therapist
Wendy Most
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
A sense of well being comes from an inner confidence and a strong belief in oneself. If that belief has not been a significant part of our early lives, we need to instill it now. We do that through an INTERACTIVE,EMPATHIC person-to-person process that stresses awareness-both intellectual and emotional-of what's holding us back, and how we can move forward.
A sense of well being comes from an inner confidence and a strong belief in oneself. If that belief has not been a significant part of our early lives, we need to instill it now. We do that through an INTERACTIVE,EMPATHIC person-to-person process that stresses awareness-both intellectual and emotional-of what's holding us back, and how we can move forward.
(646) 600-8143 View (646) 600-8143
Photo of Abir Aldhalimi Phd, PhD, Psychologist
Abir Aldhalimi Phd
Psychologist, PhD
Verified Verified
New York, NY 10010
Hi! I’m currently welcoming new clients and here to support you in navigating challenges like anxiety and stress. My approach is all about understanding your unique needs and working together to find practical, evidence-based strategies that help you thrive. In our sessions, you’ll find a supportive, collaborative space where we can focus on your growth and well-being. Feel free to reach out for a complimentary phone consultation—I’d love to connect and see how I can help.
Hi! I’m currently welcoming new clients and here to support you in navigating challenges like anxiety and stress. My approach is all about understanding your unique needs and working together to find practical, evidence-based strategies that help you thrive. In our sessions, you’ll find a supportive, collaborative space where we can focus on your growth and well-being. Feel free to reach out for a complimentary phone consultation—I’d love to connect and see how I can help.
(646) 687-7401 View (646) 687-7401
Photo of Tugba Guven, LCSW, Clinical Social Work/Therapist
Tugba Guven
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are you feeling overwhelmed by anxiety, bogged down by self-doubt, or stuck in a cycle of people-pleasing and guilt? You’re definitely not alone! At Talks with Tea Therapy, I’m passionate about helping young adults, especially my fellow Millennials and Gen Z, navigate life’s ups and downs—whether it’s tackling academic stress, relationship hurdles, career uncertainties, or the unique cultural pressures you face as a child of immigrants. With over 9 years in the field of mental health, I’m here to help you find your balance. I’m Tuğba, but you can call me Tee, and I can’t wait to support you on this journey!
Are you feeling overwhelmed by anxiety, bogged down by self-doubt, or stuck in a cycle of people-pleasing and guilt? You’re definitely not alone! At Talks with Tea Therapy, I’m passionate about helping young adults, especially my fellow Millennials and Gen Z, navigate life’s ups and downs—whether it’s tackling academic stress, relationship hurdles, career uncertainties, or the unique cultural pressures you face as a child of immigrants. With over 9 years in the field of mental health, I’m here to help you find your balance. I’m Tuğba, but you can call me Tee, and I can’t wait to support you on this journey!
(718) 816-2891 View (718) 816-2891
Photo of Alyssa Kushner Trauma C-Ptsd Anxiety Codependency, LCSW, Clinical Social Work/Therapist
Alyssa Kushner Trauma C-Ptsd Anxiety Codependency
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
If you are looking to heal from relational trauma, start putting yourself first, break people pleasing patterns, shift your inner critic to a more compassionate voice, manage anxiety, and/or create healthier relationships w/ others& yourself - I'd be honored to support! I'm passionate about working with teens & adults with trauma, c-ptsd, anxiety, depression, burn out, people pleasing, codependency, perfectionism, and sober curiosity/alcohol use. If you are interested in becoming a more authentic, confident version of yourself and let go of patterns that don't serve you anymore - I'm here to help guide you toward positive change!
If you are looking to heal from relational trauma, start putting yourself first, break people pleasing patterns, shift your inner critic to a more compassionate voice, manage anxiety, and/or create healthier relationships w/ others& yourself - I'd be honored to support! I'm passionate about working with teens & adults with trauma, c-ptsd, anxiety, depression, burn out, people pleasing, codependency, perfectionism, and sober curiosity/alcohol use. If you are interested in becoming a more authentic, confident version of yourself and let go of patterns that don't serve you anymore - I'm here to help guide you toward positive change!
(646) 849-3149 x1 View (646) 849-3149 x1
Photo of Elizabeth Lopez, LCSW, Clinical Social Work/Therapist
Elizabeth Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10023
Waitlist for new clients
Whether you’re looking to gain insight, know yourself more deeply, or identify patterns of behaviors that are harmful- you’ve landed at the right place. Through a shared commitment to the therapeutic process, we can work on strengthening relationships, setting authentic goals and creating actionable steps to achieve them. My goal as a therapist is to ensure that my clients’ feel they have concrete tools and strategies for coping outside of therapy when challenging times arise. I strive to create a space for my clients' that is free of judgment, and where they feel heard, seen, and encouraged to get to know themselves more deeply.
Whether you’re looking to gain insight, know yourself more deeply, or identify patterns of behaviors that are harmful- you’ve landed at the right place. Through a shared commitment to the therapeutic process, we can work on strengthening relationships, setting authentic goals and creating actionable steps to achieve them. My goal as a therapist is to ensure that my clients’ feel they have concrete tools and strategies for coping outside of therapy when challenging times arise. I strive to create a space for my clients' that is free of judgment, and where they feel heard, seen, and encouraged to get to know themselves more deeply.
(646) 798-8390 View (646) 798-8390
Photo of Alison L Pepper, LCSW, SIFI, Clinical Social Work/Therapist
Alison L Pepper
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
New York, NY 10016
Hi, if you are looking for a warm, hard working & open minded therapist then I might be just the fit for you. I'm an English & Spanish speaking clinical social worker who works with adults, young adults and some teens in NYC in-person and online. My practice focuses primarily on healing anxiety, depression, & trauma throughout life. I'm interested in taking an integrative approach to therapy by combining clients needs with traditional Western psychology such as: talk therapy, play therapy, art therapy, internal family systems (IFS), & nature therapy with ancient Eastern traditions such as meditation & Tibetan Buddhism.
Hi, if you are looking for a warm, hard working & open minded therapist then I might be just the fit for you. I'm an English & Spanish speaking clinical social worker who works with adults, young adults and some teens in NYC in-person and online. My practice focuses primarily on healing anxiety, depression, & trauma throughout life. I'm interested in taking an integrative approach to therapy by combining clients needs with traditional Western psychology such as: talk therapy, play therapy, art therapy, internal family systems (IFS), & nature therapy with ancient Eastern traditions such as meditation & Tibetan Buddhism.
(929) 223-4232 View (929) 223-4232
Photo of Carlos A Campetta, MSW, LCSW-R, MA, Clinical Social Work/Therapist
Carlos A Campetta
Clinical Social Work/Therapist, MSW, LCSW-R, MA
Verified Verified
2 Endorsed
New York, NY 10001
I am a bilingual psychotherapist and psychoanalyst in private practice in New York City. For more than 25 years, I have treated patients, in English and Spanish, who have had a wide variety of symptoms. I have varied experience in treating depression, anxiety, and relationship problems, as well as other mental disorders. In addition, I have been working as a clinical individual and group supervisor for over ten years.
I am a bilingual psychotherapist and psychoanalyst in private practice in New York City. For more than 25 years, I have treated patients, in English and Spanish, who have had a wide variety of symptoms. I have varied experience in treating depression, anxiety, and relationship problems, as well as other mental disorders. In addition, I have been working as a clinical individual and group supervisor for over ten years.
(917) 746-8728 View (917) 746-8728
Photo of Sophia Glenn Levine, LCSW, Clinical Social Work/Therapist
Sophia Glenn Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10021
I believe that seeking support through life’s challenges can lead to personal growth and a stronger sense of self. Whether you're adjusting to a new phase of life, feeling overwhelmed, or experiencing relationship difficulties, loss, career changes, or major life events, I am here to provide guidance, support and space for exploration. I prioritize individualized treatment tailored to your needs and goals. Through active collaboration, we will develop an alliance built on trust, empathy and respect. Together we will work towards fostering personal growth, enhancing self-awareness and facilitating meaningful changes in your life.
I believe that seeking support through life’s challenges can lead to personal growth and a stronger sense of self. Whether you're adjusting to a new phase of life, feeling overwhelmed, or experiencing relationship difficulties, loss, career changes, or major life events, I am here to provide guidance, support and space for exploration. I prioritize individualized treatment tailored to your needs and goals. Through active collaboration, we will develop an alliance built on trust, empathy and respect. Together we will work towards fostering personal growth, enhancing self-awareness and facilitating meaningful changes in your life.
(646) 583-3065 View (646) 583-3065
Photo of Carter Bergeron, MHC-LP, MA, Pre-Licensed Professional
Carter Bergeron
Pre-Licensed Professional, MHC-LP, MA
Verified Verified
1 Endorsed
New York, NY 10017
My name is Carter, and I am a therapist who works with people navigating life transitions, grappling with anxiety, stress, ADHD, or depression. My clients seek a supportive environment to explore their thoughts and feelings, and feel understood and validated in their experiences. They aim to develop healthier relationships with themselves and others, build resilience, and create a more fulfilling life that aligns with their values. Together, we will work on practical tools to manage challenges and embrace your unique strengths, ultimately seeking meaningful, lasting change in your life.
My name is Carter, and I am a therapist who works with people navigating life transitions, grappling with anxiety, stress, ADHD, or depression. My clients seek a supportive environment to explore their thoughts and feelings, and feel understood and validated in their experiences. They aim to develop healthier relationships with themselves and others, build resilience, and create a more fulfilling life that aligns with their values. Together, we will work on practical tools to manage challenges and embrace your unique strengths, ultimately seeking meaningful, lasting change in your life.
(929) 556-4760 View (929) 556-4760
Photo of Madeline Cepeda, LMHC, MA, Counselor
Madeline Cepeda
Counselor, LMHC, MA
Verified Verified
New York, NY 10038
It takes courage to seek help. When you are going through challenging times or feeling distress, it becomes especially difficult to move forward or deal with whatever is bothering you. It’s okay to not be okay, to feel lost, or not in control. We can navigate these challenges, empower you, strengthen your coping skills, and give you the confidence and assurance to tackle future uncertainties and stresses.
It takes courage to seek help. When you are going through challenging times or feeling distress, it becomes especially difficult to move forward or deal with whatever is bothering you. It’s okay to not be okay, to feel lost, or not in control. We can navigate these challenges, empower you, strengthen your coping skills, and give you the confidence and assurance to tackle future uncertainties and stresses.
(929) 295-7603 View (929) 295-7603
Photo of Anya Ahuja, Pre-Licensed Professional
Anya Ahuja
Pre-Licensed Professional
Verified Verified
1 Endorsed
New York, NY 10001
Hi! I am an NYC-based therapist providing warm, attuned, and effective therapy for teens, adults, and couples. I maintain deep faith in my clients' ability to transform their lives. Together, we will work towards progress, rather than perfection. With radical compassion, some humor and faith, I hope to support you in developing a strong sense of self and finding a connection with your higher purpose. I specialize in drug and alcohol addictions, as well as other process addictions such as eating disorders and workaholism. I am also passionate about helping clients understand their attachment trauma and break free from codependency.
Hi! I am an NYC-based therapist providing warm, attuned, and effective therapy for teens, adults, and couples. I maintain deep faith in my clients' ability to transform their lives. Together, we will work towards progress, rather than perfection. With radical compassion, some humor and faith, I hope to support you in developing a strong sense of self and finding a connection with your higher purpose. I specialize in drug and alcohol addictions, as well as other process addictions such as eating disorders and workaholism. I am also passionate about helping clients understand their attachment trauma and break free from codependency.
(929) 205-9766 View (929) 205-9766
Photo of Laci Beckett, LCSW, Clinical Social Work/Therapist
Laci Beckett
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Greetings, My name is Laci Beckett and I am a Licensed Clinical Social Worker (LCSW) with a Masters Degree in Social Work from Fordham University in NYC. With over 10 years of clinical expertise, I focus my practice using various therapeutic modalities, including Trauma-informed care, Psychodynamic, Solution focused, and Family systems. I provide therapy to adolescents and adults impacted adversely by anxiety, depression, adjustment/change, discrimination, chronic medical conditions, grief, and family conflicts.
Greetings, My name is Laci Beckett and I am a Licensed Clinical Social Worker (LCSW) with a Masters Degree in Social Work from Fordham University in NYC. With over 10 years of clinical expertise, I focus my practice using various therapeutic modalities, including Trauma-informed care, Psychodynamic, Solution focused, and Family systems. I provide therapy to adolescents and adults impacted adversely by anxiety, depression, adjustment/change, discrimination, chronic medical conditions, grief, and family conflicts.
(646) 982-0533 View (646) 982-0533
Photo of Braden Marks, LCSW, Clinical Social Work/Therapist
Braden Marks
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003
Life can be tough, but there are opportunities for healing and personal growth buried within even our most difficult moments. Psychotherapy is an excellent tool to help ground us, repair our relationships, and regain perspective in the wake of overwhelming worry, confusion, or loss. I work with adolescents and adults of all ages, providing a safe and non-judgmental space for you to express what you've had difficulty expressing, explore the unexamined parts of your heart and mind, and to support you in the healing journey of stepping into the life you want to live.
Life can be tough, but there are opportunities for healing and personal growth buried within even our most difficult moments. Psychotherapy is an excellent tool to help ground us, repair our relationships, and regain perspective in the wake of overwhelming worry, confusion, or loss. I work with adolescents and adults of all ages, providing a safe and non-judgmental space for you to express what you've had difficulty expressing, explore the unexamined parts of your heart and mind, and to support you in the healing journey of stepping into the life you want to live.
(646) 687-7395 View (646) 687-7395
Photo of Matt Cartwright - Matt Cartwright Therapy, LCSW-R, Clinical Social Work/Therapist
Matt Cartwright Therapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
New York, NY 10018
Everyday you have a choice to be your highest and best self. My goal as a psychotherapist is to help you discover your true 'authentic' self and encourage you to rely upon your own inner wisdom, strength, and resilience to overcome the challenges you face. I incorporate an integrated and relational approach to psychotherapy that addresses the spiritual, mental, emotional and physical levels of healing. I tailor sessions to meet client's unique needs and life experiences. I utilize treatment strategies from various modalities. The journey is to do the inner work... to Be, to Heal and to Live.
Everyday you have a choice to be your highest and best self. My goal as a psychotherapist is to help you discover your true 'authentic' self and encourage you to rely upon your own inner wisdom, strength, and resilience to overcome the challenges you face. I incorporate an integrated and relational approach to psychotherapy that addresses the spiritual, mental, emotional and physical levels of healing. I tailor sessions to meet client's unique needs and life experiences. I utilize treatment strategies from various modalities. The journey is to do the inner work... to Be, to Heal and to Live.
(646) 681-3927 View (646) 681-3927
Photo of Emily Stern, MS, LMHC
Emily Stern
MS, LMHC
Verified Verified
4 Endorsed
Online Only
Our one constant in life is change, and for some this can be a difficult and painful truth. You might be grieving a loss, navigating a major change, or feeling stuck and unsure of the next step. Whatever you're going through, you don’t have to face it alone. Our work together is collaborative in order to build a foundation of peace and healing amongst the challenges. But most importantly, our work together is completely about you. Together, we’ll identify your goals and tailor our work to build resilience, effective coping skills, and a renewed sense of purpose.
Our one constant in life is change, and for some this can be a difficult and painful truth. You might be grieving a loss, navigating a major change, or feeling stuck and unsure of the next step. Whatever you're going through, you don’t have to face it alone. Our work together is collaborative in order to build a foundation of peace and healing amongst the challenges. But most importantly, our work together is completely about you. Together, we’ll identify your goals and tailor our work to build resilience, effective coping skills, and a renewed sense of purpose.
(347) 801-0606 View (347) 801-0606
Photo of Alex B Lakoju - JL Counseling Services LCSW, PC, MA, CASAC-T, Pre-Licensed Professional
JL Counseling Services LCSW, PC
Pre-Licensed Professional, MA, CASAC-T
Verified Verified
New York, NY 10027
I am a compassionate and friendly therapist with rich and diverse background. I am focused on helping you successfully navigate life's challenges and relationships with your spouse, children and others. Being eclectic in my approach, I will use different professional strategies to work with you to see what best suite your particular situation and needs. I am opened to helping you explore your spiritual journey to see how that may contribute to your discovery and healing. I am empathetic and attentive. Therapy with me will enrich your life and provide you the critical tools to handle your challenges.
I am a compassionate and friendly therapist with rich and diverse background. I am focused on helping you successfully navigate life's challenges and relationships with your spouse, children and others. Being eclectic in my approach, I will use different professional strategies to work with you to see what best suite your particular situation and needs. I am opened to helping you explore your spiritual journey to see how that may contribute to your discovery and healing. I am empathetic and attentive. Therapy with me will enrich your life and provide you the critical tools to handle your challenges.
(646) 762-9210 View (646) 762-9210
Photo of Julia Chislenko, LCSW, PhD, Clinical Social Work/Therapist
Julia Chislenko
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
New York, NY 10075
I believe that no one should face difficult times alone. The emotional pain of anxiety, depression, stress, or relationship issues might have left you lonely and isolated at the time when human contact is needed most. Opening up to your friends or family can be hard. By being warm, empathic, and non-judgmental, I provide a safe space where you can express yourself and feel seen and understood. Our work together can help you heal, get to know yourself better, find the strength to face difficulties, deepen communication with others, and ultimately lead a more aware, fulfilling life.
I believe that no one should face difficult times alone. The emotional pain of anxiety, depression, stress, or relationship issues might have left you lonely and isolated at the time when human contact is needed most. Opening up to your friends or family can be hard. By being warm, empathic, and non-judgmental, I provide a safe space where you can express yourself and feel seen and understood. Our work together can help you heal, get to know yourself better, find the strength to face difficulties, deepen communication with others, and ultimately lead a more aware, fulfilling life.
(347) 570-0205 View (347) 570-0205
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How does your Therapist compare?

Number of Therapists in New York, NY

3,000+

Average cost per session

$200

Therapists in New York, NY who prioritize treating:

94% Anxiety
89% Depression
84% Relationship Issues
77% Self Esteem
67% Trauma and PTSD
66% Stress
65% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
63% Cigna and Evernorth
57% UnitedHealthcare UHC | UBH

How Therapists in New York, NY see their clients

55% In Person and Online
45% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.