Therapists in New York, NY
You want to feel a sense of safety and security within your relationships. Whether you are with a partner and want to improve your intimacy or you are an individual looking to create a foundation for a positive relationship, I will collaborate with you to provide you the tools and motivation to feel empowered within your life. Through compassion and understanding, you will discover the platform to reach your full potential and enrich your life. My approach is to be attentive to your story as a couple or individual and tailor our work together to meet your unique needs.
You want to feel a sense of safety and security within your relationships. Whether you are with a partner and want to improve your intimacy or you are an individual looking to create a foundation for a positive relationship, I will collaborate with you to provide you the tools and motivation to feel empowered within your life. Through compassion and understanding, you will discover the platform to reach your full potential and enrich your life. My approach is to be attentive to your story as a couple or individual and tailor our work together to meet your unique needs.
I have a strong interest in working with clients surrounding anxiety, depression, trauma, OCD, and LGBTQIA+ topics.I believe in the power of self-determination, allowing my clients to explore their whole selves and lead their journey of self-discovery, as we lead purposeful lives.
I have a strong interest in working with clients surrounding anxiety, depression, trauma, OCD, and LGBTQIA+ topics.I believe in the power of self-determination, allowing my clients to explore their whole selves and lead their journey of self-discovery, as we lead purposeful lives.
Have you been feeling lost, stuck, or out of control? Perhaps you are worrying more often than not, having difficulty falling asleep, or are finding yourself feeling trapped in your thoughts. I am here to tell you that you do not have to struggle alone. Therapy offers a wonderful opportunity where we create a holding environment to process your past, move through your present, and make meaningful changes for your future. As your therapist, it would be my honor to bear witness to your life and join you in this collaborative effort for change.
Have you been feeling lost, stuck, or out of control? Perhaps you are worrying more often than not, having difficulty falling asleep, or are finding yourself feeling trapped in your thoughts. I am here to tell you that you do not have to struggle alone. Therapy offers a wonderful opportunity where we create a holding environment to process your past, move through your present, and make meaningful changes for your future. As your therapist, it would be my honor to bear witness to your life and join you in this collaborative effort for change.
Life contains ebbs and flows, and often the difficulty lies in how we navigate these different phases. In my practice, I emphasize the importance of self-compassion and strive to create an open and non-judgmental therapy space in which clients feel as though they can show up as their most authentic selves. I utilize a holistic, culturally-informed, and integrative approach to treatment that takes into consideration the importance of recognizing an individual’s lived experience. I believe that a trusting and collaborative therapeutic relationship is vital to building comfort in the therapy space.
Life contains ebbs and flows, and often the difficulty lies in how we navigate these different phases. In my practice, I emphasize the importance of self-compassion and strive to create an open and non-judgmental therapy space in which clients feel as though they can show up as their most authentic selves. I utilize a holistic, culturally-informed, and integrative approach to treatment that takes into consideration the importance of recognizing an individual’s lived experience. I believe that a trusting and collaborative therapeutic relationship is vital to building comfort in the therapy space.
As someone who grew up in an immigrant household and I understand the cultural dynamics my clients carry, including those who grew up in unstable households. I offer in-person therapy in Manhattan and telehealth across New York, New Jersey, and California. Many of my clients are high-achieving Asian American professionals who deal with fear of failure, overthinking, people pleasing, dating and relationship issues, and the lasting effects of growing up with emotionally immature or unpredictable parents.
As someone who grew up in an immigrant household and I understand the cultural dynamics my clients carry, including those who grew up in unstable households. I offer in-person therapy in Manhattan and telehealth across New York, New Jersey, and California. Many of my clients are high-achieving Asian American professionals who deal with fear of failure, overthinking, people pleasing, dating and relationship issues, and the lasting effects of growing up with emotionally immature or unpredictable parents.
My empathic approach to Psychotherapy creates a warm, supportive therapeutic relationship where patients feel safe, understood and empowered to make meaningful changes. I believe in setting attainable treatment goals within a collaborative process. I tailor treatment to meet the specific needs of each patient using a variety of theoretical modalities, including psychodynamic, cognitive behavioral, attatchment and relational.
My empathic approach to Psychotherapy creates a warm, supportive therapeutic relationship where patients feel safe, understood and empowered to make meaningful changes. I believe in setting attainable treatment goals within a collaborative process. I tailor treatment to meet the specific needs of each patient using a variety of theoretical modalities, including psychodynamic, cognitive behavioral, attatchment and relational.
Dr. Paola Ricardo is a clinical psychologist whose work aims to help clients clarify their values, live more authentic lives, and gain clarity around reaching their goals and overall wellbeing. Her work is informed by 15-years of experience in the mental health field, her work as a yoga teacher and breath coach, and experience as a doctoral level professor in cultural diversity.
Dr. Paola Ricardo is a clinical psychologist whose work aims to help clients clarify their values, live more authentic lives, and gain clarity around reaching their goals and overall wellbeing. Her work is informed by 15-years of experience in the mental health field, her work as a yoga teacher and breath coach, and experience as a doctoral level professor in cultural diversity.
I am a clinical psychologist working with adults, adolescents and children, dedicated to helping people develop and maintain healthy, fulfilling lives and relationships. I have helped people struggling with depression, anxiety, creative blocks, relationship problems, LGBTQ issues, grief, and trauma of all kinds. I have also ushered people through challenges related to biculturalism, immigration and acculturation. I am sensitive to the influence culture, class, race, spirituality, gender and sexuality have in shaping our experience. My practice is informed by extensive training in trauma, attachment and psychodynamic theories and a deep belief in the healing capacity of the therapeutic relationship.
I am a clinical psychologist working with adults, adolescents and children, dedicated to helping people develop and maintain healthy, fulfilling lives and relationships. I have helped people struggling with depression, anxiety, creative blocks, relationship problems, LGBTQ issues, grief, and trauma of all kinds. I have also ushered people through challenges related to biculturalism, immigration and acculturation. I am sensitive to the influence culture, class, race, spirituality, gender and sexuality have in shaping our experience. My practice is informed by extensive training in trauma, attachment and psychodynamic theories and a deep belief in the healing capacity of the therapeutic relationship.
I am committed to helping people live happier, more authentic lives. I work with adults and couples facing a range of concerns including anxiety, depression, sexuality, relationship issues, life transitions, and work-related stress. Within a collaborative space to explore whatever surfaces without judgment, my goal is to help you recognize your innate strengths, connect more deeply with yourself and others, and live with a greater sense of meaning. Together, we can diffuse the power of deeply-rooted patterns and uncover new ways of living that are more aligned with your needs.
I am committed to helping people live happier, more authentic lives. I work with adults and couples facing a range of concerns including anxiety, depression, sexuality, relationship issues, life transitions, and work-related stress. Within a collaborative space to explore whatever surfaces without judgment, my goal is to help you recognize your innate strengths, connect more deeply with yourself and others, and live with a greater sense of meaning. Together, we can diffuse the power of deeply-rooted patterns and uncover new ways of living that are more aligned with your needs.
Let’s be real… life can be hard, and I can totally agree. Are you looking for insight on how to take action steps toward change, learn how to cope with things out of your control, or just want to talk and feel heard while also working toward solutions? If you’re only looking to vent or complain without wanting to make changes, I’m probably not the therapist for you.
My ideal client is an adult ready to do the work, work toward their goals, and get support. I’ll support, challenge, and hold you accountable, but I won’t do the work for you. Let’s work together to get you in a better mindset and moving toward the life you want.
Let’s be real… life can be hard, and I can totally agree. Are you looking for insight on how to take action steps toward change, learn how to cope with things out of your control, or just want to talk and feel heard while also working toward solutions? If you’re only looking to vent or complain without wanting to make changes, I’m probably not the therapist for you.
My ideal client is an adult ready to do the work, work toward their goals, and get support. I’ll support, challenge, and hold you accountable, but I won’t do the work for you. Let’s work together to get you in a better mindset and moving toward the life you want.
You may be feeling stuck in old patterns, weighed down by past experiences, or struggling to connect in your relationships. Maybe you want to understand yourself better, find healthier ways to cope, or build more fulfilling connections with the people you love. Therapy can be a place to slow down, reflect, and create real change.
I offer a compassionate and collaborative space where you can explore your thoughts, feelings, and experiences without judgment. Together, we’ll look at how your past and present intersect—how your history, attachments, and relationship patterns may be shaping what you’re going through now.
You may be feeling stuck in old patterns, weighed down by past experiences, or struggling to connect in your relationships. Maybe you want to understand yourself better, find healthier ways to cope, or build more fulfilling connections with the people you love. Therapy can be a place to slow down, reflect, and create real change.
I offer a compassionate and collaborative space where you can explore your thoughts, feelings, and experiences without judgment. Together, we’ll look at how your past and present intersect—how your history, attachments, and relationship patterns may be shaping what you’re going through now.
Welcome and congratulations on taking the first step towards improving your mental health! I am a licensed clinical social worker who received my master’s degree in clinical social work with a focus on mental health from Columbia University. I have experience working with a wide range of populations and ages, from adolescents through adulthood. I work with clients who experience anxiety, depression, low self-esteem, adjustment disorder, traumatic experiences, as well as other diagnoses.
Welcome and congratulations on taking the first step towards improving your mental health! I am a licensed clinical social worker who received my master’s degree in clinical social work with a focus on mental health from Columbia University. I have experience working with a wide range of populations and ages, from adolescents through adulthood. I work with clients who experience anxiety, depression, low self-esteem, adjustment disorder, traumatic experiences, as well as other diagnoses.
Samantha is a neurodivergent-affirming, action-oriented, and supportive psychotherapist, focused on helping clients experience growth through practical, real-world approaches. With specialized training in Mindfulness-Based Stress Reduction, Internal Family Systems, Non-Violent Communication, Attachment, Cognitive Behavioral Therapy (CBT), and mind-body practices, she brings a holistic perspective to therapy. Samantha is also a health coach and chef, with training in Nutritional Psychiatry, helping clients understand how food can impact mood and overall mental well-being.
Samantha is a neurodivergent-affirming, action-oriented, and supportive psychotherapist, focused on helping clients experience growth through practical, real-world approaches. With specialized training in Mindfulness-Based Stress Reduction, Internal Family Systems, Non-Violent Communication, Attachment, Cognitive Behavioral Therapy (CBT), and mind-body practices, she brings a holistic perspective to therapy. Samantha is also a health coach and chef, with training in Nutritional Psychiatry, helping clients understand how food can impact mood and overall mental well-being.
I believe that the most important element in an effective therapy is a genuine connection between the patient and therapist. My approach in therapy is interactive, supportive and empathic. I view psychotherapy as a creative process and my patients as co-partners in the psychotherapeutic process.
I believe that the most important element in an effective therapy is a genuine connection between the patient and therapist. My approach in therapy is interactive, supportive and empathic. I view psychotherapy as a creative process and my patients as co-partners in the psychotherapeutic process.
I am a licensed Psychoanalyst and Clinical Social Worker with more than 30 years of professional experience and training. My therapeutic approach aims at helping people learn to overcome negative feelings and patterns. Using specific therapeutic methods I help people from feeling driven and oppressed by feelings of anxiety or depression. My practice is grounded in the belief that individuals will live life fully and with a high degree of satisfaction once they have been able to work through and integrate the negative feelings that hold them back. Then they are able to get what they want from the world.
I am a licensed Psychoanalyst and Clinical Social Worker with more than 30 years of professional experience and training. My therapeutic approach aims at helping people learn to overcome negative feelings and patterns. Using specific therapeutic methods I help people from feeling driven and oppressed by feelings of anxiety or depression. My practice is grounded in the belief that individuals will live life fully and with a high degree of satisfaction once they have been able to work through and integrate the negative feelings that hold them back. Then they are able to get what they want from the world.
I believe everyone deserves a space to connect with themselves safely and without judgment, because it’s within that space that clarity and meaningful change can occur. I offer a warm, collaborative approach that supports deep self-exploration while also providing thoughtful pushback when needed. Therapy is not one-size-fits-all, so I tailor treatment to your unique needs and use evidence-based approaches to ensure appropriate care. Together, we will build on your strengths and expand your tools to better navigate life’s challenges and improve your quality of life.
I believe everyone deserves a space to connect with themselves safely and without judgment, because it’s within that space that clarity and meaningful change can occur. I offer a warm, collaborative approach that supports deep self-exploration while also providing thoughtful pushback when needed. Therapy is not one-size-fits-all, so I tailor treatment to your unique needs and use evidence-based approaches to ensure appropriate care. Together, we will build on your strengths and expand your tools to better navigate life’s challenges and improve your quality of life.
For 40 years, psychotherapy has been not just my profession but a way of understanding people. My work began in small expedition groups in near-extreme conditions, where steadiness, patience, and the ability to hear what remains unspoken were essential. I later continued my practice in New York, working with adults and couples facing stress, life transitions, and relationship challenges. For over 30 years in the U.S., my focus has been individual and couples therapy. I offer a calm, grounded space where clients can regain stability and move toward lasting change.
For 40 years, psychotherapy has been not just my profession but a way of understanding people. My work began in small expedition groups in near-extreme conditions, where steadiness, patience, and the ability to hear what remains unspoken were essential. I later continued my practice in New York, working with adults and couples facing stress, life transitions, and relationship challenges. For over 30 years in the U.S., my focus has been individual and couples therapy. I offer a calm, grounded space where clients can regain stability and move toward lasting change.
I’m a Bilingual (LCSW) who works with adults and adolescents, helping them navigate life’s challenges with compassion and understanding. My approach is client-centered and strengths-based as we work toward your goals.
I take the time to truly understand your story considering the many layers that shape who you are. This includes spirituality, culture, race, sexual or gender identity, and family background. I believe therapy is most powerful when you feel safe, seen, and supported, so I work to create a space where you can talk openly about
I’m a Bilingual (LCSW) who works with adults and adolescents, helping them navigate life’s challenges with compassion and understanding. My approach is client-centered and strengths-based as we work toward your goals.
I take the time to truly understand your story considering the many layers that shape who you are. This includes spirituality, culture, race, sexual or gender identity, and family background. I believe therapy is most powerful when you feel safe, seen, and supported, so I work to create a space where you can talk openly about
Therapy is an education: the subject is you. If you want to learn how to better deal with your life stresses, you may be ready to enroll. I have been practicing psychotherapy in Manhattan for over 30 years. I work with individuals and couples dealing with depression, stress and anxiety, grief and loss, and life transitions. I also perform psychological evaluations for potential participants in Donor Oocyte programs. I emphasize supportive and concrete psychotherapy techniques. I believe that together we can find solutions that will allow you to achieve greater fulfillment and peace through self-knowledge.
Therapy is an education: the subject is you. If you want to learn how to better deal with your life stresses, you may be ready to enroll. I have been practicing psychotherapy in Manhattan for over 30 years. I work with individuals and couples dealing with depression, stress and anxiety, grief and loss, and life transitions. I also perform psychological evaluations for potential participants in Donor Oocyte programs. I emphasize supportive and concrete psychotherapy techniques. I believe that together we can find solutions that will allow you to achieve greater fulfillment and peace through self-knowledge.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$199
Therapists in New York, NY who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 77% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Stress |
| 60% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 67% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


