Therapists in New York, NY
It can often be hard to focus on what one needs most. You are not alone with that feeling. Do you feel stuck in your life? In relationships? In work? I have 35 years of experience helping others to overcome obstacles that prevent them from recognizing their needs and achieving satisfaction and fulfillment in their lives. Together we can work in a safe, comfortable and accepting environment to explore what's preventing you from finding what can bring you happiness.
I work collaboratively, I listen carefully and I provide compassionate support and coping skills as we discover new issues needing attention.
It can often be hard to focus on what one needs most. You are not alone with that feeling. Do you feel stuck in your life? In relationships? In work? I have 35 years of experience helping others to overcome obstacles that prevent them from recognizing their needs and achieving satisfaction and fulfillment in their lives. Together we can work in a safe, comfortable and accepting environment to explore what's preventing you from finding what can bring you happiness.
I work collaboratively, I listen carefully and I provide compassionate support and coping skills as we discover new issues needing attention.
Is there something going on that you would like to talk about but are not sure who to talk to or where to start? Therapy should be a safe place where you can feel heard, explore your deepest fears, feelings and emotions, connect and build trust and receive clear and honest feedback. A place where you can develop insight, identify unhealthy behaviors and patterns and create positive life changes, find practical solutions, and learn to recognize and be able to draw upon your own strengths, life experiences and resiliency.
Is there something going on that you would like to talk about but are not sure who to talk to or where to start? Therapy should be a safe place where you can feel heard, explore your deepest fears, feelings and emotions, connect and build trust and receive clear and honest feedback. A place where you can develop insight, identify unhealthy behaviors and patterns and create positive life changes, find practical solutions, and learn to recognize and be able to draw upon your own strengths, life experiences and resiliency.
Hello! I'm Dr. Brian Freidenberg. In therapy, I place the therapeutic relationship above all else. The relationship is the vehicle for change. I believe that a good therapist listens well; is empathic; and provides a safe, empowering, and judgement-free environment. The client and I form a partnership to help the client navigate this great adventure called life. My primary areas of expertise are ADDICTIONS (e.g., substances, sex, video games, phone, social media), ANXIETY, CHILDHOOD and ADOLESCENCE, COLLEGE students, VETERANS, RELATIONSHIPS, TRAUMA, GROUPS, PSYCHOLOGICAL EVALUATIONS, and COGNITIVE BEHAVIORAL THERAPY.
Hello! I'm Dr. Brian Freidenberg. In therapy, I place the therapeutic relationship above all else. The relationship is the vehicle for change. I believe that a good therapist listens well; is empathic; and provides a safe, empowering, and judgement-free environment. The client and I form a partnership to help the client navigate this great adventure called life. My primary areas of expertise are ADDICTIONS (e.g., substances, sex, video games, phone, social media), ANXIETY, CHILDHOOD and ADOLESCENCE, COLLEGE students, VETERANS, RELATIONSHIPS, TRAUMA, GROUPS, PSYCHOLOGICAL EVALUATIONS, and COGNITIVE BEHAVIORAL THERAPY.
Therapy works. Whether you are sad, overwhelmed, isolated, unfulfilled, or anxious, individual therapy is effective. I provide a nurturing, safe space for adults in which to build trust, create an alliance, and open up emotionally. I believe in developing a strong attachment with each patient, and I am empathic in the process. Each person has a unique story to tell and my deep interest in people's lives sets the stage for working together.
Therapy works. Whether you are sad, overwhelmed, isolated, unfulfilled, or anxious, individual therapy is effective. I provide a nurturing, safe space for adults in which to build trust, create an alliance, and open up emotionally. I believe in developing a strong attachment with each patient, and I am empathic in the process. Each person has a unique story to tell and my deep interest in people's lives sets the stage for working together.
Do you worry a lot, find yourself losing your temper or getting upset easily? Wonder why your relationships get stuck and can't figure out what's holding you back? Perhaps your goals have changed and you don't know how to reach them. Whether you are in crisis or just want to understand yourself better, I can help.
Do you worry a lot, find yourself losing your temper or getting upset easily? Wonder why your relationships get stuck and can't figure out what's holding you back? Perhaps your goals have changed and you don't know how to reach them. Whether you are in crisis or just want to understand yourself better, I can help.
"Poverty is not just being without food it is the absence of love."
Perhaps you have been in therapy before and it did not work very well. The Heartbeat Method© of Body Centered Psychotherapy offers an innovative alternative approach to recovery which integrates traditional and spiritual approaches to healing. It helps you to rediscover aliveness, zest for life, strength through finding peace, heal your body, find love through healing your sexuality, improve your relationships and sex life. My approach will assist you in experiencing freedom from anxiety, depression, addictions, low self-esteem, chronic body pain or tension, heal your childhood
"Poverty is not just being without food it is the absence of love."
Perhaps you have been in therapy before and it did not work very well. The Heartbeat Method© of Body Centered Psychotherapy offers an innovative alternative approach to recovery which integrates traditional and spiritual approaches to healing. It helps you to rediscover aliveness, zest for life, strength through finding peace, heal your body, find love through healing your sexuality, improve your relationships and sex life. My approach will assist you in experiencing freedom from anxiety, depression, addictions, low self-esteem, chronic body pain or tension, heal your childhood
Alyssa believes there is no rule book to navigating life and the emotions that arise during the journey. This is why she works to support each client in uncovering their innate abilities as well as thoughtful strategies to live their best life. She helps clients uncover insight into why they might be stuck in certain patterns or cycles and uses this to help them reconnect to their authentic selves and move towards a life they love. Clients have said that their sessions with Alyssa have helped them to see aspects of their life that they had “never recognized” before and have left them feeling empowered.
Alyssa believes there is no rule book to navigating life and the emotions that arise during the journey. This is why she works to support each client in uncovering their innate abilities as well as thoughtful strategies to live their best life. She helps clients uncover insight into why they might be stuck in certain patterns or cycles and uses this to help them reconnect to their authentic selves and move towards a life they love. Clients have said that their sessions with Alyssa have helped them to see aspects of their life that they had “never recognized” before and have left them feeling empowered.
I have over 10 years experience working with high risk adults and children from marginalized communities including (but not limited to) BIPOC and LGBTQ+. My focus areas are individuals dealing with depression, anxiety, ADHD, PTSD, and other diagnoses that may cause them to feel stuck overcoming and managing certain areas in their life. My approach is person-centered, collaborative, solution focused, and strength-based. My goal is to empower clients to utilize tools to help navigate the world and their current struggles.
I have over 10 years experience working with high risk adults and children from marginalized communities including (but not limited to) BIPOC and LGBTQ+. My focus areas are individuals dealing with depression, anxiety, ADHD, PTSD, and other diagnoses that may cause them to feel stuck overcoming and managing certain areas in their life. My approach is person-centered, collaborative, solution focused, and strength-based. My goal is to empower clients to utilize tools to help navigate the world and their current struggles.
How come no one ever taught us how to heal from heartbreak, handle panic attacks, or explore pleasure without shame? Why do we stay stuck in cycles that drain us, reaching for the same people, pills, and patterns that trapped us yesterday? My sessions are hands-on and honest—I help you develop real skills to escape bad habits so you can become the author of your story. I specialize in rekindling trust and eroticism in relationships and supporting men through mental health challenges without stigma. I also take pride in the work I do in schools and with teens. Are you tired of skin-deep solutions? Message me. Let's get started!
How come no one ever taught us how to heal from heartbreak, handle panic attacks, or explore pleasure without shame? Why do we stay stuck in cycles that drain us, reaching for the same people, pills, and patterns that trapped us yesterday? My sessions are hands-on and honest—I help you develop real skills to escape bad habits so you can become the author of your story. I specialize in rekindling trust and eroticism in relationships and supporting men through mental health challenges without stigma. I also take pride in the work I do in schools and with teens. Are you tired of skin-deep solutions? Message me. Let's get started!
As your therapist, I take a collaborative, holistic approach. My role is to help you develop the tools and coping strategies you need to improve your emotional well-being, navigate challenges, and create a life that feels fulfilling and meaningful to you. I pull from a variety of modalities, tailoring my approach for each specific client, but I primarily incorporate psychodynamic therapy, CBT, ACT, and DBT techniques.
Although I work with a diverse array of clients, I specialize in working with individuals navigating ADHD, depression and anxiety, chronic illness and autoimmune conditions, body image, and major life transitions.
As your therapist, I take a collaborative, holistic approach. My role is to help you develop the tools and coping strategies you need to improve your emotional well-being, navigate challenges, and create a life that feels fulfilling and meaningful to you. I pull from a variety of modalities, tailoring my approach for each specific client, but I primarily incorporate psychodynamic therapy, CBT, ACT, and DBT techniques.
Although I work with a diverse array of clients, I specialize in working with individuals navigating ADHD, depression and anxiety, chronic illness and autoimmune conditions, body image, and major life transitions.
I have helped people for many years, including adolescents, adults, and the elderly with problems such as Life Crisis, Depression, Anxiety, Bereavement and Loss Issues, Loneliness, OCD, Family Conflicts, Relationship Issues, Identity Crisis, Panic Attacks, Bipolar, and Psychosis. I strive to be sensitive to cultural and gender issues. I provide a listening, nonjudgemental ear and help the people I work with gain a new perspective on their life problems so they can thrive and not be weighed down by their past and present life experiences.
I have helped people for many years, including adolescents, adults, and the elderly with problems such as Life Crisis, Depression, Anxiety, Bereavement and Loss Issues, Loneliness, OCD, Family Conflicts, Relationship Issues, Identity Crisis, Panic Attacks, Bipolar, and Psychosis. I strive to be sensitive to cultural and gender issues. I provide a listening, nonjudgemental ear and help the people I work with gain a new perspective on their life problems so they can thrive and not be weighed down by their past and present life experiences.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Do you struggle with anxiety, depression, or intrusive thoughts that are impacting your daily functioning? Likely finding pleasure and comfort in your life has become more difficult and your self esteem and confidence has suffered making it difficult to communicate your needs. Feelings of estrangement are making it harder to cope. The expression of “being cut off” comes closest to capturing your sense of yourself. It’s not too late to get help. My extensive training in the mental health field has made a significant difference in helping individuals and couples work through difficult times and gain better coping skills.
Do you struggle with anxiety, depression, or intrusive thoughts that are impacting your daily functioning? Likely finding pleasure and comfort in your life has become more difficult and your self esteem and confidence has suffered making it difficult to communicate your needs. Feelings of estrangement are making it harder to cope. The expression of “being cut off” comes closest to capturing your sense of yourself. It’s not too late to get help. My extensive training in the mental health field has made a significant difference in helping individuals and couples work through difficult times and gain better coping skills.
Stephanie Sukhdeo is a compassionate and dedicated psychotherapist, deeply committed to the well-being of her clients. With a recent MA in Mental Health Counseling from The City College of New York, Stephanie has built a strong foundation through rigorous academic training and extensive hands-on experience. At Evolve Integrative Psychotherapy, she has successfully applied evidence-based interventions, further enriching her practice. Currently pursuing licensure as a mental health counselor, Stephanie remains focused on professional growth while staying attuned to the evolving needs of her clients.
Stephanie Sukhdeo is a compassionate and dedicated psychotherapist, deeply committed to the well-being of her clients. With a recent MA in Mental Health Counseling from The City College of New York, Stephanie has built a strong foundation through rigorous academic training and extensive hands-on experience. At Evolve Integrative Psychotherapy, she has successfully applied evidence-based interventions, further enriching her practice. Currently pursuing licensure as a mental health counselor, Stephanie remains focused on professional growth while staying attuned to the evolving needs of her clients.
“I strive to help patients better understand and compensate for their cognitive difficulties, and to provide education about modifiable risk factors that are proven to promote optimal brain health across the lifespan.” Dr. Miarmi is a board-eligible clinical neuropsychologist who specializes in neuropsychological assessment for adults and older adults (geriatrics). She has researched, published, and presented on such topics as the impact of distractions on heuristic processing, the relationship between mental fatigue and stimulus-driven attention, environmental awareness, and brain health in aging. Dr.
“I strive to help patients better understand and compensate for their cognitive difficulties, and to provide education about modifiable risk factors that are proven to promote optimal brain health across the lifespan.” Dr. Miarmi is a board-eligible clinical neuropsychologist who specializes in neuropsychological assessment for adults and older adults (geriatrics). She has researched, published, and presented on such topics as the impact of distractions on heuristic processing, the relationship between mental fatigue and stimulus-driven attention, environmental awareness, and brain health in aging. Dr.
You've done everything "right", yet you may still feel like something's missing. I work with high achieving people that are tired of holding it all together for family, friends, and colleagues. They want to come home to themselves in mind, body, and soul.
You've done everything "right", yet you may still feel like something's missing. I work with high achieving people that are tired of holding it all together for family, friends, and colleagues. They want to come home to themselves in mind, body, and soul.
There is no one-size-fits-all approach to therapy, and our work together will reflect your unique needs and wants. You lead the way, and I am along for the ride to support you, highlight your strengths, and provide resources. My therapeutic specialties are Trauma-Focused Therapy, Mindfulness, and Existential Therapy. I am trained in Intuitive Eating and Health at Every Size aligned. I have had the pleasure of collaborating with people from various walks of life. I have worked extensively with families and individuals of all ages.
There is no one-size-fits-all approach to therapy, and our work together will reflect your unique needs and wants. You lead the way, and I am along for the ride to support you, highlight your strengths, and provide resources. My therapeutic specialties are Trauma-Focused Therapy, Mindfulness, and Existential Therapy. I am trained in Intuitive Eating and Health at Every Size aligned. I have had the pleasure of collaborating with people from various walks of life. I have worked extensively with families and individuals of all ages.
As a seasoned Clinical Social Worker with a comprehensive background spanning eight years, I possess a wealth of expertise in providing specialized care to individuals from a myriad of backgrounds, notably within the LGBTQIA community, while also addressing areas such as grief, depression, and PTSD. My professional journey has honed my proficiency in treating pervasive conditions like depression and anxiety, alongside addressing a spectrum of concerns including self-esteem, sexual orientations, trauma, and the nuanced intersectionality of identity, particularly within the black lesbian community.
As a seasoned Clinical Social Worker with a comprehensive background spanning eight years, I possess a wealth of expertise in providing specialized care to individuals from a myriad of backgrounds, notably within the LGBTQIA community, while also addressing areas such as grief, depression, and PTSD. My professional journey has honed my proficiency in treating pervasive conditions like depression and anxiety, alongside addressing a spectrum of concerns including self-esteem, sexual orientations, trauma, and the nuanced intersectionality of identity, particularly within the black lesbian community.
My experience lies in treating teenagers and adults living with eating disorders, body image concerns, anxiety, and trauma. Given that our relationships with others and with ourselves are often at the core of these concerns, we will examine both in our work together. I have also witnessed how gender identity, sexuality, and acculturation can impact self-image. My goal is to give you a safe place to explore all of these factors.
My experience lies in treating teenagers and adults living with eating disorders, body image concerns, anxiety, and trauma. Given that our relationships with others and with ourselves are often at the core of these concerns, we will examine both in our work together. I have also witnessed how gender identity, sexuality, and acculturation can impact self-image. My goal is to give you a safe place to explore all of these factors.
My ideal clients are women and girls navigating life’s challenges—whether that’s anxiety, perfectionism, relationship struggles, identity or feeling stuck in unhelpful patterns. They’re seeking a safe, supportive space where they can be heard and understood, but also want to build practical skills to help them manage their emotions, set boundaries, and feel more empowered in their daily lives. Their goal is not only to cope but to grow, gaining confidence and tools to move through life with greater clarity and self-compassion.
My ideal clients are women and girls navigating life’s challenges—whether that’s anxiety, perfectionism, relationship struggles, identity or feeling stuck in unhelpful patterns. They’re seeking a safe, supportive space where they can be heard and understood, but also want to build practical skills to help them manage their emotions, set boundaries, and feel more empowered in their daily lives. Their goal is not only to cope but to grow, gaining confidence and tools to move through life with greater clarity and self-compassion.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 78% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Stress |
| 66% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
| 83% | Aetna |
| 64% | Cigna and Evernorth |
| 56% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


