Therapists in New York, NY

Licensed Therapist: We deal with Depression, Trauma, Low Self Esteem, Anxiety, Substance abuse and family therapy

Life is amazing yet difficult. People are always adapting to change whether they want to or not. These adaptations can take a toll on us which is why its always important to check in on you, yea the inner you, and make sure that "you" are okay. That is why seeking a therapist is top priority.

My approach is comprehensive and integrates the tools offered by my clinical training in psychology, Jungian dream analysis as well as my knowledge of spiritual disciplines. Experience has taught me that each of us possess an inner intelligence that supports our efforts toward living a meaningful and productive life. As a therapist, I consider it my role to evoke and nurture this positive resource. I have found that my emphasis on supporting what is right in us produces better results than a narrow focus on what is wrong. I have learned to listen to the whole person.

If you are feeling stuck, repeating old patterns that aren’t bringing you the satisfaction you would like in your life, you are certainly not alone. Many people engage in old disempowering habits from the past. There are times in life when every individual can greatly benefit from the relationship that talk therapy can provide. Whether you are looking to have a more rewarding career experience or more satisfying relationships, talk therapy can help you discover new ways of approaching your life. Through the exciting process of self exploration, we develop self awareness, which brings us closer to reaching our full potential.

People seek therapy for a multiplicity of reasons, but essentially it is to address some sort of distress, whether that takes the form of depression, anxiety, anger, loneliness, disconnection, physical symptoms, or boredom. Sometimes the reasons are clear—a recent loss, a medical diagnosis, an unsatisfying relationship— and sometimes the root causes are less easily discernible. Therapy can provide a place to explore what is getting in the way of feeling fulfilled and present and provide clarity and a sense of intention and direction in one’s life.

In my eyes, one of the most powerful aspects of therapy is the relationship that forms between the therapist and the client. The process of establishing a safe and supportive partnership makes room for us to collaborate on rewarding emotional work. My goal is to help you feel seen, heard, and supported along your journey of self-discovery, and to help you find resilience, authenticity, healing, and self-love. My approach begins with warmth and having an open-mind.

You are stuck in a dark maze carrying the crushing pressure of the world to succeed on your chest. While everybody is at the finish line of the race, you are handcuffed to the beginning of the line. The isolation and loneliness feels like a void in the pit of your stomach that is never filled. The emotions are like waves in the ocean, when it comes, it drowns you, and when it's quiet, it's boxed up in a container ready to explode.

"The past is never dead; it's not even past." - William Faulkner For individuals who may experience trauma or are going through difficult transitions, therapy experience can offer the opportunity to heal painful wounds of the past or of the present as well as the opportunity to learn to communicate feelings and emotions effectively. Individuals begin to improve relationships because of deeper understandings of their inner conflicts. By exploring reasons for conflicts, one gains insight into repetitive patterns of anger, suffering and destructive behavior, choosing instead enlightened behaviors that encourage positive self-development and happiness.

Whether you need support dealing with a current situation or want to address a longstanding issue, I can help. Many of my clients enter therapy to work through depression and anxiety related to struggles with relationships, identity, loss and trauma. Others are seeking to achieve personal growth and reach their life goals. Psychotherapy offers a unique space where together, we work to identify, understand and resolve difficulties. By increasing awareness of their strengths and where they get stuck, clients gain clarity and insight into new solutions. Therapy with me provides lasting benefits: real change, peace of mind and new skills to take into the future.

Through a kind and curious stance, I help my clients to connect more deeply to themselves and others. As a LMFT, I take a contextual understanding of issues and believe that the best care requires a holistic approach. I work with both individuals & couples, and I specialize in issues related to intimacy, self-worth, attachment style, connection, joy, & romantic relationships. Many of my clients report feeling an increase in self-efficacy, assertiveness & clarity as we collaborate to create a more sustainable & fulfilling path forward. Call 917.708.7088 to get started; I offer flexible hours & assistance with insurance reimbursement.

Congratulations on taking this step towards your new freedom. It's time to start healing. You're not alone if you find yourself searching for answers to these questions: How do I find a lasting sense of purpose in my life? When will I finally be content with my accomplishments? Why do I eventually get dissatisfied with most all of my relationships? Will I ever find lasting joy and passion? How do I find the courage to be my own person? Why does it seem like I sabotage my own success? Together, we'll work to set realistic goals, identify barriers, remove obstacles and unlock your full potential.

As a psychologist with many years of experience working with a wide range of clients, I know that positive change and deep healing are possible. It begins with a strong therapeutic relationship built on trust and understanding. Through empathic listening I create a safe therapeutic environment where my clients can face life's challenges, understand themselves better, and live fuller and more satisfying lives.

Find yourself through the experience of therapy. Are you curious about how you participate in stopping yourself from being your own dynamic, vital self? Does life and its choices feel confusing and overwhelming? Are your relationships with others consistently fraught with anxiety, frustration, or alienation? Do you feel anxious or depressed in relation to your life? These are often the issues that bring people through my door. As an experientially-oriented Gestalt Therapist, I bring over a decade of practice to helping people develop the tools to know themselves in a more clear and integrated way so that they gain the flexibility and awareness to meet life’s challenges head on

Humans are creatures of connection. When we experience multiple events throughout our lifetime in which we do not feel safe to share our truth with others, we often close ourselves off from love and connection. What would happen if you were able to feel seen and heard? What would you say if you were given safe space to share your truth at this moment in time? How would your life change if you were emotionally available to hear others around you and allow them into your life? The therapeutic intention is to support you, starting where you are, in integrating an embodied life to step into a more holistic authentic version of yourself.

Our past does not have to dictate our future, the work we do today has the power to affect lives for generations to come! How we view ourselves, others, and how the world functions is filtered through early experiences/relationships. We learn about communication, conflict, self-love, vulnerability, etc from families of origin and key relationships. I partner with clients to understand how early years, past relationships, and current situations contribute to where they are today. We assess what is hindering your progress and together create ways to tackle these concerns. We unlearn and replace unhealthy approaches with healthy ones.

Are you seeking therapy to find relief from issues that have become too overwhelming, limiting, or debilitating? Are you looking to improve your relationships or process a difficult loss? I will work collaboratively with you to gain a deeper understanding of your emotions by analyzing your past life experiences and current life circumstances in order to bring relief and resolution. I will help you to better understand yourself and your relationships by improving communication and emotional awareness. My goal as your counselor is to help you meet your therapeutic goals and enact the change you want to see in yourself and your life.

I founded Saltaire Psychology PLLC because I believe everyone can use a little help dealing with the chaotic moments in life, including breakups, medical issues, or deaths of loved ones. I’m here to help you get through those difficult moments and grow from them. The key to building a strong therapeutic relationship is being genuine, providing unconditional support, and showing empathy, and that’s what I try to provide in my practice. My integrative approach utilizes humanistic, existential, psychodynamic, and cognitive-behavioral techniques.

Therapy is a safe and supportive space to grow, explore and challenge belief systems that are shaping your life. I provide psychotherapy in an effort to help clients to better understand themselves, their relationships with others and use that understanding as fuel to live a more meaningful life. When working with clients, I honor their unique life experiences and how it informs their presentation.

I work collaboratively with individuals to overcome the barriers and struggles that are holding them back. Without judgement, we explore their current situation and identify behaviors and beliefs that no longer work for them. This way of looking at ourselves is based in compassion and frees up energy for change. It offers clarity on what we truly yearn for and how to work towards manifesting what we really want in our lives. The solutions to our problems are within us. To access this wisdom, we need a safe space to feel accepted, seen and heard. From this, willingness and courage emerge and the process of change begins.