Therapists in New York, NY
My ideal client is someone who feels overwhelmed, stuck or worn down by addiction, trauma, anxiety, depression, grief, relationship challenges, or significant life or role changes. This may include men working in the trades or first responders managing high stress, substance use, PTSD or entering therapy for the first time. They may be functioning day to day but feel unsettled or unsure how to move forward. They need a space that feels supportive, not overwhelming, where they can be met with acceptance and honesty. Their goal is to feel steadier, gain clarity and find practical solutions that support meaningful, sustainable change.
My ideal client is someone who feels overwhelmed, stuck or worn down by addiction, trauma, anxiety, depression, grief, relationship challenges, or significant life or role changes. This may include men working in the trades or first responders managing high stress, substance use, PTSD or entering therapy for the first time. They may be functioning day to day but feel unsettled or unsure how to move forward. They need a space that feels supportive, not overwhelming, where they can be met with acceptance and honesty. Their goal is to feel steadier, gain clarity and find practical solutions that support meaningful, sustainable change.
As an analytically-oriented clinician who works from a depth perspective, my foremost aim is to develop an open, compassionate, and trusting relationship with you so that you feel free to share with me those issues that most burden you - those issues for which you need careful, caring and respectful attention. I have worked mostly with adults in individual, couples, and group psychotherapy who have struggled with anxiety, depression, panic, trauma (including childhood abuse and neglect), PTSD, and substance use issues. I've worked with and I am sensitive to the needs of people of diverse identities.
As an analytically-oriented clinician who works from a depth perspective, my foremost aim is to develop an open, compassionate, and trusting relationship with you so that you feel free to share with me those issues that most burden you - those issues for which you need careful, caring and respectful attention. I have worked mostly with adults in individual, couples, and group psychotherapy who have struggled with anxiety, depression, panic, trauma (including childhood abuse and neglect), PTSD, and substance use issues. I've worked with and I am sensitive to the needs of people of diverse identities.
Accessible mental health care is essential for all. I create a safe, nurturing environment where vulnerability is embraced. Beginning the healing journey requires courage; you're not alone. Together, we can overcome trauma's challenges, addressing anxiety, depression, eating disorders, substance abuse, and life transitions, paving the path towards true healing.
Accessible mental health care is essential for all. I create a safe, nurturing environment where vulnerability is embraced. Beginning the healing journey requires courage; you're not alone. Together, we can overcome trauma's challenges, addressing anxiety, depression, eating disorders, substance abuse, and life transitions, paving the path towards true healing.
I support clients navigating anxiety, depression, negative self-talk, low self-esteem, and relationship challenges. Many struggle with overthinking, self-doubt, or difficulty creating meaningful connections. Together, we’ll explore how your past experiences—whether from childhood or past relationships—impact your present struggles. We’ll challenge negative beliefs, cultivate self-compassion, and help you build emotional resilience. Therapy is not just about working through difficulties but also about discovering your inner strengths, using them to foster lasting change and greater confidence in your life.
I support clients navigating anxiety, depression, negative self-talk, low self-esteem, and relationship challenges. Many struggle with overthinking, self-doubt, or difficulty creating meaningful connections. Together, we’ll explore how your past experiences—whether from childhood or past relationships—impact your present struggles. We’ll challenge negative beliefs, cultivate self-compassion, and help you build emotional resilience. Therapy is not just about working through difficulties but also about discovering your inner strengths, using them to foster lasting change and greater confidence in your life.
My ideal client is someone navigating anxiety, stress, self-doubt, or life transitions. They want to feel more grounded, confident, and in control of their emotions. Their goals include building resilience, improving relationships, and developing self-awareness. They seek therapy to understand themselves better, break unhelpful patterns, and create a more balanced, fulfilling life.
My ideal client is someone navigating anxiety, stress, self-doubt, or life transitions. They want to feel more grounded, confident, and in control of their emotions. Their goals include building resilience, improving relationships, and developing self-awareness. They seek therapy to understand themselves better, break unhelpful patterns, and create a more balanced, fulfilling life.
Do you constantly find yourself people pleasing and struggling to say no? We’ll explore what keeps you in that dynamic, improve your self-esteem and help you become a boundary-setting pro. Are you overwhelmed by anxious thoughts that make it hard to be in the moment or focus on what really matters to you? We’ll work together to better understand the root of your fears, and empower you with tools to help you regain a sense of control. Maybe you have a difficult experience you went through, that you’ve always kind of swept under the rug. Let’s create room to explore that experience and how the emotional pain shows up in your body
Do you constantly find yourself people pleasing and struggling to say no? We’ll explore what keeps you in that dynamic, improve your self-esteem and help you become a boundary-setting pro. Are you overwhelmed by anxious thoughts that make it hard to be in the moment or focus on what really matters to you? We’ll work together to better understand the root of your fears, and empower you with tools to help you regain a sense of control. Maybe you have a difficult experience you went through, that you’ve always kind of swept under the rug. Let’s create room to explore that experience and how the emotional pain shows up in your body
If you’re navigating life transitions, anxiety, depression, or relationship challenges, you’re not alone. You may feel overwhelmed, disconnected, or caught in patterns you’re hoping to shift. You might be seeking clarity, steadiness, or a deeper sense of self-understanding. I specialize in supporting clients through anxiety, relationship concerns, trauma, and major life changes. My approach is collaborative and holistic, offering space to slow down, explore, and make sense of what you’re experiencing. With insight and support, meaningful change becomes possible. If this speaks to you, you’re welcome to reach out or visit my website!
If you’re navigating life transitions, anxiety, depression, or relationship challenges, you’re not alone. You may feel overwhelmed, disconnected, or caught in patterns you’re hoping to shift. You might be seeking clarity, steadiness, or a deeper sense of self-understanding. I specialize in supporting clients through anxiety, relationship concerns, trauma, and major life changes. My approach is collaborative and holistic, offering space to slow down, explore, and make sense of what you’re experiencing. With insight and support, meaningful change becomes possible. If this speaks to you, you’re welcome to reach out or visit my website!
I help people with issues affecting work, relationships, sexuality and life transitions. My style is focused, down-to-earth and interactive, and is oriented towards understanding and working through the internal barriers that inhibit a person's optimal functioning, growth and fulfillment, enabling them to achieve desired goals.
I help people with issues affecting work, relationships, sexuality and life transitions. My style is focused, down-to-earth and interactive, and is oriented towards understanding and working through the internal barriers that inhibit a person's optimal functioning, growth and fulfillment, enabling them to achieve desired goals.
Johanny Pena, LCSW, is a bilingual (English and Spanish) psychotherapist specializing in the treatment of depression, anxiety, PTSD, and disordered eating. She uses a trauma-informed lens and a holistic, eclectic approach that emphasizes clients' strengths and inherent gifts. Johanny works collaboratively with her clients to implement effective skills and tools, helping them feel connected, empowered, and in control of their lives, environments, and relationships.
She is committed to providing quality mental health care to marginalized communities, with a focus on adult learning disabilities, women's issues, the Latinx community
Johanny Pena, LCSW, is a bilingual (English and Spanish) psychotherapist specializing in the treatment of depression, anxiety, PTSD, and disordered eating. She uses a trauma-informed lens and a holistic, eclectic approach that emphasizes clients' strengths and inherent gifts. Johanny works collaboratively with her clients to implement effective skills and tools, helping them feel connected, empowered, and in control of their lives, environments, and relationships.
She is committed to providing quality mental health care to marginalized communities, with a focus on adult learning disabilities, women's issues, the Latinx community
I am a Clinical Psychology Postdoctoral Therapist at Bryant West Psychology, where I see individuals and couples both in person and online throughout New York State. I am trained and experienced in helping people who are facing anxiety, depression, and the aftermath of trauma, both from childhood and later in life. In my work, I often address difficulties in relationships, loneliness, self-doubt, and the challenges of major life transitions. I work with people of diverse racial, cultural, religious, sexual, and gender identities, and am deeply aware that we each inhabit and express these identities in uniquely personal ways.
I am a Clinical Psychology Postdoctoral Therapist at Bryant West Psychology, where I see individuals and couples both in person and online throughout New York State. I am trained and experienced in helping people who are facing anxiety, depression, and the aftermath of trauma, both from childhood and later in life. In my work, I often address difficulties in relationships, loneliness, self-doubt, and the challenges of major life transitions. I work with people of diverse racial, cultural, religious, sexual, and gender identities, and am deeply aware that we each inhabit and express these identities in uniquely personal ways.
Who I Work With
• Creatives & professionals seeking deeper meaning
• Adults ready to transform trauma into strength
• Couples yearning for connection
• Leaders and teams aiming for confident, clear communication
Who I Work With
• Creatives & professionals seeking deeper meaning
• Adults ready to transform trauma into strength
• Couples yearning for connection
• Leaders and teams aiming for confident, clear communication
Chae is a Licensed Associate Counselor (LAC) in New Jersey and a Registered Dance/Movement Therapist. She obtained a master’s degree in Clinical Mental Health Counseling specializing in Dance/Movement Therapy from Lesley University, and holds a bachelor’s degree in criminal justice from Northeastern University. Chae’s clinical approach integrates body, mind, and spirit, using trauma-informed somatic interventions to support deep, lasting healing.
Chae is a Licensed Associate Counselor (LAC) in New Jersey and a Registered Dance/Movement Therapist. She obtained a master’s degree in Clinical Mental Health Counseling specializing in Dance/Movement Therapy from Lesley University, and holds a bachelor’s degree in criminal justice from Northeastern University. Chae’s clinical approach integrates body, mind, and spirit, using trauma-informed somatic interventions to support deep, lasting healing.
No two people are alike — and the same is true of therapists. My goal is to create an empathetic, nonjudgmental, and collaborative space where growth and healing can take place. Who you are and what you’ve experienced is uniquely yours, and your path toward healing will be just as individual.
I believe that you are the expert on your own life. My role as a therapist is to walk alongside you — helping you explore your feelings, thoughts, and behavioral patterns in a way that fosters insight, self-understanding, and change. I strive to meet each client exactly where they are in their process of problem-solving and healing.
No two people are alike — and the same is true of therapists. My goal is to create an empathetic, nonjudgmental, and collaborative space where growth and healing can take place. Who you are and what you’ve experienced is uniquely yours, and your path toward healing will be just as individual.
I believe that you are the expert on your own life. My role as a therapist is to walk alongside you — helping you explore your feelings, thoughts, and behavioral patterns in a way that fosters insight, self-understanding, and change. I strive to meet each client exactly where they are in their process of problem-solving and healing.
I work with adolescents and young adults diagnosed with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), or those grappling with executive functioning challenges, sense of self, or sexual identity. A young diagnosis of ASD or ADHD can present so many challenges to the individual and family, but with proper support and education, we can find the strengths and talents that come along with the challenges. On the other hand, an adulthood diagnosis can carry an immense amount of grief and resentment around the lack of knowledge and necessary support in their upbringing.
I work with adolescents and young adults diagnosed with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), or those grappling with executive functioning challenges, sense of self, or sexual identity. A young diagnosis of ASD or ADHD can present so many challenges to the individual and family, but with proper support and education, we can find the strengths and talents that come along with the challenges. On the other hand, an adulthood diagnosis can carry an immense amount of grief and resentment around the lack of knowledge and necessary support in their upbringing.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I am a trauma and anxiety psychologist in New York specializing in EMDR and relational therapy for high-functioning adults and adolescents. Many of my clients appear successful and composed on the outside, yet feel anxious, burned out, or stuck in repeating relationship patterns underneath. You may have tried coping skills or pushing through, but something deeper still feels unresolved. Our work focuses on understanding those patterns at their roots, regulating your nervous system, and creating lasting change - not just temporary relief.
I am a trauma and anxiety psychologist in New York specializing in EMDR and relational therapy for high-functioning adults and adolescents. Many of my clients appear successful and composed on the outside, yet feel anxious, burned out, or stuck in repeating relationship patterns underneath. You may have tried coping skills or pushing through, but something deeper still feels unresolved. Our work focuses on understanding those patterns at their roots, regulating your nervous system, and creating lasting change - not just temporary relief.
I’m a warm, down-to-earth therapist who works with adolescents, Latinx young adults, and adults in NYC navigating anxiety, depression, and big life transitions—especially when family expectations, cultural values, and personal needs feel hard to balance.
Many of the people I work with are used to being the responsible one, the strong one, or the one who’s “doing fine” on the outside, while feeling overwhelmed or stuck on the inside. Sometimes feeling torn between who they are and who they’re expected to be.
I’m a warm, down-to-earth therapist who works with adolescents, Latinx young adults, and adults in NYC navigating anxiety, depression, and big life transitions—especially when family expectations, cultural values, and personal needs feel hard to balance.
Many of the people I work with are used to being the responsible one, the strong one, or the one who’s “doing fine” on the outside, while feeling overwhelmed or stuck on the inside. Sometimes feeling torn between who they are and who they’re expected to be.
I hope to establish a cooperative and safe environment to work with individuals, couples, and families - one which offers reassurance to those courageous enough to seek therapy and are likely feeling overwhelmed by the process. I tailor therapy and discuss approaches that meet your needs (both short-term and long-term goals) at a pace and depth in which you are comfortable. I hope to help expand the richness of your emotional experiences, generate and evaluate alternative solutions with respect to the difficulties you face, and heighten your level of self-awareness.
I hope to establish a cooperative and safe environment to work with individuals, couples, and families - one which offers reassurance to those courageous enough to seek therapy and are likely feeling overwhelmed by the process. I tailor therapy and discuss approaches that meet your needs (both short-term and long-term goals) at a pace and depth in which you are comfortable. I hope to help expand the richness of your emotional experiences, generate and evaluate alternative solutions with respect to the difficulties you face, and heighten your level of self-awareness.
As a psychotherapist specializing in a holistic, trauma-focused approach, I work with individuals and couples navigating anxiety, depression, trauma (including childhood trauma), relationship issues, and self-esteem challenges. I also provide support for those facing life stressors, big or small. I have extensive experience working with BIPOC communities and am passionate about creating a safe, inclusive space for healing.
As a psychotherapist specializing in a holistic, trauma-focused approach, I work with individuals and couples navigating anxiety, depression, trauma (including childhood trauma), relationship issues, and self-esteem challenges. I also provide support for those facing life stressors, big or small. I have extensive experience working with BIPOC communities and am passionate about creating a safe, inclusive space for healing.
I offer both neuropsychological testing services, as well as individual therapy services for a range of conditions. Testing is for both children and adults; therapy services are offered to persons age 18 and up.
I offer both neuropsychological testing services, as well as individual therapy services for a range of conditions. Testing is for both children and adults; therapy services are offered to persons age 18 and up.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 77% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Stress |
| 60% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 85% | Aetna |
| 67% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.