Therapists in New York, NY
Daily life has become challenging trying to balance our families, relationships, careers and goals. You may be feeling overwhelmed, experiencing anxiety that won’t allow you to move forward and you just can’t seem to get out of your own head. Perhaps you feel ready to take the steps to improve your quality of life, but you don’t know where to start. My goal as a therapist is to provide a safe space where we can openly discuss any obstacles and recognize patterns that may be holding you back. I now offer Telemental health sessions using a confidential computer platform so you can be in the comfort of your own home.
Daily life has become challenging trying to balance our families, relationships, careers and goals. You may be feeling overwhelmed, experiencing anxiety that won’t allow you to move forward and you just can’t seem to get out of your own head. Perhaps you feel ready to take the steps to improve your quality of life, but you don’t know where to start. My goal as a therapist is to provide a safe space where we can openly discuss any obstacles and recognize patterns that may be holding you back. I now offer Telemental health sessions using a confidential computer platform so you can be in the comfort of your own home.
What would you like to work on in therapy? Are you going through a huge life shift? Are you grieving, anxious, depressed or angry? Do you want to feel more connected in your relationships? Do you want to be more present with your children? Or maybe you aren't sure what you want to work on but you know something isn't right.
All psychological, spiritual, and emotional growth begins with caring for ourselves. If we are not truly in touch with our current motivations, fears, wants, and needs, then we cannot appropriately, healthfully, care for ourselves or others.
Reach out. Let's talk. I'd love to see if I might be able to help.
What would you like to work on in therapy? Are you going through a huge life shift? Are you grieving, anxious, depressed or angry? Do you want to feel more connected in your relationships? Do you want to be more present with your children? Or maybe you aren't sure what you want to work on but you know something isn't right.
All psychological, spiritual, and emotional growth begins with caring for ourselves. If we are not truly in touch with our current motivations, fears, wants, and needs, then we cannot appropriately, healthfully, care for ourselves or others.
Reach out. Let's talk. I'd love to see if I might be able to help.
I am a licensed psychologist with over 20 years of professional experience working with clients on how to develop and improve coping strategies to better manage the stress arising from our hectic daily lives. From confronting longstanding issues to managing short term challenges, I work with clients of all cultural backgrounds to better understand themselves and the choices they make. I am an empathic and warm therapist who is dedicated to helping clients lead more peaceful and healthy lives, and developing the capacity to identify patterns and insight to improve self image and relationships with others.
I am a licensed psychologist with over 20 years of professional experience working with clients on how to develop and improve coping strategies to better manage the stress arising from our hectic daily lives. From confronting longstanding issues to managing short term challenges, I work with clients of all cultural backgrounds to better understand themselves and the choices they make. I am an empathic and warm therapist who is dedicated to helping clients lead more peaceful and healthy lives, and developing the capacity to identify patterns and insight to improve self image and relationships with others.
Do you ever ask yourself why you react the way you do to certain situations? Are you feeling overwhelmed with everything that you are feeling? Do you feel like you have tried therapy before and nothing seems to be working? Do you feel hopeless and on the brink of giving up? I would like to tell you that not all hope is lost. If you are looking to find ways to address your concerns, find hope and meaning again, I am here to support you.
Do you ever ask yourself why you react the way you do to certain situations? Are you feeling overwhelmed with everything that you are feeling? Do you feel like you have tried therapy before and nothing seems to be working? Do you feel hopeless and on the brink of giving up? I would like to tell you that not all hope is lost. If you are looking to find ways to address your concerns, find hope and meaning again, I am here to support you.
You care deeply about your relationships, but they often feel more stressful than secure.
You might find yourself overthinking texts, worrying about how you’re coming across, or needing reassurance to feel okay. Maybe you give a lot of your time, energy, and emotional support, but still end up feeling anxious, unfulfilled, or unsure where you stand.
At times, it might feel like you’re doing more than your share to keep the relationship going. You may struggle to set boundaries, speak up about your needs, or trust that you won’t be left, rejected, or misunderstood.
You care deeply about your relationships, but they often feel more stressful than secure.
You might find yourself overthinking texts, worrying about how you’re coming across, or needing reassurance to feel okay. Maybe you give a lot of your time, energy, and emotional support, but still end up feeling anxious, unfulfilled, or unsure where you stand.
At times, it might feel like you’re doing more than your share to keep the relationship going. You may struggle to set boundaries, speak up about your needs, or trust that you won’t be left, rejected, or misunderstood.
In-person therapy in Midtown Manhattan and Virtual Therapy Throughout New York and California. Are you overwhelmed by the loneliness and disconnection you feel in your relationship? You struggle to connect with your partner, but your attempts don’t help you feel closer or more connected. Instead, you feel further apart than ever. Hopeless, alone, isolated, and desperate to have some closeness again. Through our work, you will experience connection, feel seen, heard, and understood by your partner, and also be able to do the same for your partner.
In-person therapy in Midtown Manhattan and Virtual Therapy Throughout New York and California. Are you overwhelmed by the loneliness and disconnection you feel in your relationship? You struggle to connect with your partner, but your attempts don’t help you feel closer or more connected. Instead, you feel further apart than ever. Hopeless, alone, isolated, and desperate to have some closeness again. Through our work, you will experience connection, feel seen, heard, and understood by your partner, and also be able to do the same for your partner.
When learning difficulties, and/or emotional/behavioral issues negatively impact social, academic, or work performance, it may signal the need for formal psychological testing. I conduct the following types of assessments, including but not limited to: Giftedness, Learning Disorders, Attention-Deficit/Hyperactivity Disorder, and Testing for Accommodations (e.g., Extended Time). I have over 30 years experience performing psychological evaluations in many different settings, including schools (elementary, middle, high school, college), inpatient/outpatient psychiatric clinics, forensic settings, and in my private practice.
When learning difficulties, and/or emotional/behavioral issues negatively impact social, academic, or work performance, it may signal the need for formal psychological testing. I conduct the following types of assessments, including but not limited to: Giftedness, Learning Disorders, Attention-Deficit/Hyperactivity Disorder, and Testing for Accommodations (e.g., Extended Time). I have over 30 years experience performing psychological evaluations in many different settings, including schools (elementary, middle, high school, college), inpatient/outpatient psychiatric clinics, forensic settings, and in my private practice.
Hi, my name is Dr. Tonnette Alcide. I have diverse experience working in health psychology, hospital & prison settings, psychiatric wards & hospitals working with adolescents and adults through individual and group therapy. I use cognitive-behavioral, dialectical behavior, psychodynamic approaches, and culturally sensitive tools. I work hard to build a strong, trusting relationship with all of my clients while getting to know their strengths and what areas will benefit from growth. I believe in tailoring treatment to the individual client, helping them change self-defeating patterns while developing more positive forms of behavior.
Hi, my name is Dr. Tonnette Alcide. I have diverse experience working in health psychology, hospital & prison settings, psychiatric wards & hospitals working with adolescents and adults through individual and group therapy. I use cognitive-behavioral, dialectical behavior, psychodynamic approaches, and culturally sensitive tools. I work hard to build a strong, trusting relationship with all of my clients while getting to know their strengths and what areas will benefit from growth. I believe in tailoring treatment to the individual client, helping them change self-defeating patterns while developing more positive forms of behavior.
You're ready to confront the problems that are holding you back from happiness, unsatisfying relationships, or professional growth. Perhaps you hit rock bottom or have mild issues that need fine-tuning of emotional skills. We'll first clarify your life goals, identify the barriers to achieving them, and learn how deep you need to dig to get what you want. I've developed a scientific method that lets you" take your mental temperature" to see if you are in a normal or dysfunctional state of mind and to pinpoint areas that need improvement. Whatever, the problems, they are a springboard to transformation and growth.
You're ready to confront the problems that are holding you back from happiness, unsatisfying relationships, or professional growth. Perhaps you hit rock bottom or have mild issues that need fine-tuning of emotional skills. We'll first clarify your life goals, identify the barriers to achieving them, and learn how deep you need to dig to get what you want. I've developed a scientific method that lets you" take your mental temperature" to see if you are in a normal or dysfunctional state of mind and to pinpoint areas that need improvement. Whatever, the problems, they are a springboard to transformation and growth.
My name is Barbara Mustakas and I am a licensed mental health counselor in New York. I have extensive experience helping individuals and couples with stress and anxiety, depression, trauma and abuse, coping with grief and loss, motivation, self esteem and confidence. I believe you are the expert of your story and that you may have many strengths that will assist you in overcoming things that challenge you. Taking the first step toward a more fulfilling and happier life takes courage. I am here to support you in that process.
My name is Barbara Mustakas and I am a licensed mental health counselor in New York. I have extensive experience helping individuals and couples with stress and anxiety, depression, trauma and abuse, coping with grief and loss, motivation, self esteem and confidence. I believe you are the expert of your story and that you may have many strengths that will assist you in overcoming things that challenge you. Taking the first step toward a more fulfilling and happier life takes courage. I am here to support you in that process.
I work with individuals & couples seeking relational & psychodynamic therapy who want greater self understanding & skills to build meaningful connections. Many of my clients are neurodiverse, parents, queer and are navigating anxiety, grief, trauma, or recurring relational patterns. Therapy with me is a space to slow down, think critically, and shift how you relate. Grounded in the tenet of “no mud no lotus,” this work honors growth, intimacy, and clarity that emerge through meeting what is difficult with curiosity, care & humor. Therapy is a serious undertaking, but we don’t have to be serious all the time.
I work with individuals & couples seeking relational & psychodynamic therapy who want greater self understanding & skills to build meaningful connections. Many of my clients are neurodiverse, parents, queer and are navigating anxiety, grief, trauma, or recurring relational patterns. Therapy with me is a space to slow down, think critically, and shift how you relate. Grounded in the tenet of “no mud no lotus,” this work honors growth, intimacy, and clarity that emerge through meeting what is difficult with curiosity, care & humor. Therapy is a serious undertaking, but we don’t have to be serious all the time.
My training in CBT and psychodynamic approaches allow me to tailor my work to meet individual needs. I’ve had the privilege of working with a diverse range of clients, from children to seniors, across various settings. My primary focus has been with emerging adults—especially those navigating mood disorders, anxiety, and challenges related to life transitions and relationship/family dynamics. I'm committed to ongoing training and growth, ensuring I stay equipped to address the evolving needs in mental health.
My training in CBT and psychodynamic approaches allow me to tailor my work to meet individual needs. I’ve had the privilege of working with a diverse range of clients, from children to seniors, across various settings. My primary focus has been with emerging adults—especially those navigating mood disorders, anxiety, and challenges related to life transitions and relationship/family dynamics. I'm committed to ongoing training and growth, ensuring I stay equipped to address the evolving needs in mental health.
I work in a collaborative relationship to help people change their lives to meet their needs. I assume that we are all much more human than otherwise, that we become human by being raised by people. I work with people to re-examine the history of their relationships and also their dreams.
I work in a collaborative relationship to help people change their lives to meet their needs. I assume that we are all much more human than otherwise, that we become human by being raised by people. I work with people to re-examine the history of their relationships and also their dreams.
Welcome, I’m Dr. Erin Walker, a clinical psychologist specializing in relationship issues, anxiety, depression, trauma, and substance abuse. With years of experience helping individuals navigate life’s challenges, I provide a compassionate, engaging evidence-based approach to therapy. If you’re feeling stuck, sad, anxious, weighed down by self-doubt, or uncertain about the future, you don’t have to navigate it alone. I'm here. Let's find you some relief and build a life and relationships that you truly enjoy.
Welcome, I’m Dr. Erin Walker, a clinical psychologist specializing in relationship issues, anxiety, depression, trauma, and substance abuse. With years of experience helping individuals navigate life’s challenges, I provide a compassionate, engaging evidence-based approach to therapy. If you’re feeling stuck, sad, anxious, weighed down by self-doubt, or uncertain about the future, you don’t have to navigate it alone. I'm here. Let's find you some relief and build a life and relationships that you truly enjoy.
My Clients are individuals and couples from diverse backgrounds, and identities, including the LGBTQ+ communities and BIPOC. They often come in feeling overwhelmed, disconnected from themselves, and stuck in frustrating relationship patterns they don’t fully understand. Some clients are navigating anxiety, depression, or trauma; others are working through life transitions, identity issues, or unhealthy behaviors. Many are simply tired of carrying everything alone. Therapy with me offers you a space to slow down, reflect, and create meaningful, lasting change. You deserve a space where you feel understood and heard!
My Clients are individuals and couples from diverse backgrounds, and identities, including the LGBTQ+ communities and BIPOC. They often come in feeling overwhelmed, disconnected from themselves, and stuck in frustrating relationship patterns they don’t fully understand. Some clients are navigating anxiety, depression, or trauma; others are working through life transitions, identity issues, or unhealthy behaviors. Many are simply tired of carrying everything alone. Therapy with me offers you a space to slow down, reflect, and create meaningful, lasting change. You deserve a space where you feel understood and heard!
My goal as a therapist is to foster a collaborative partnership built on trust, empathy, and honesty. I seek to create a warm, nonjudgemental space where you can gain insight, better understand your past and, ultimately, become more confident and secure. Through our work together, I will encourage you to explore your own inner world and find the resources within yourself to live a more authentic and fulfilled life.
My goal as a therapist is to foster a collaborative partnership built on trust, empathy, and honesty. I seek to create a warm, nonjudgemental space where you can gain insight, better understand your past and, ultimately, become more confident and secure. Through our work together, I will encourage you to explore your own inner world and find the resources within yourself to live a more authentic and fulfilled life.
It is often difficult to find ways to resolve our problems without feeling defeated, depleted, frustrated, sad, alone and angry. My goal in developing the therapeutic relationship, is to create a space where you can feel safe expressing whatever thoughts and feelings you may have regarding your current concerns and worries. Life is full of challenges, emotional, physical, familial, financial, etc. Therapy can help you to find paths to alleviating problems, while enabling you to become more self-confident, self-evolved with greater satisfaction about your life.
It is often difficult to find ways to resolve our problems without feeling defeated, depleted, frustrated, sad, alone and angry. My goal in developing the therapeutic relationship, is to create a space where you can feel safe expressing whatever thoughts and feelings you may have regarding your current concerns and worries. Life is full of challenges, emotional, physical, familial, financial, etc. Therapy can help you to find paths to alleviating problems, while enabling you to become more self-confident, self-evolved with greater satisfaction about your life.
Sometimes life's challenges, transitions, or conditions are more than we can handle. Feelings of sadness or fear overwhelm. We realize that the way we are living is not how we want to live but are unable to make changes on our own. Unhealthy relationships, dealing with disappointment or loss, feeling alone, or struggling with an inner critic, are a few examples of what leads people to reach out to me. In my practice I largely employ the Internal Family Systems (IFS) model as my framework but also draw techniques from CBT, EMDR, DBT, mindfulness, somatic experiencing, and psychodynamic psychotherapy, when needed.
Sometimes life's challenges, transitions, or conditions are more than we can handle. Feelings of sadness or fear overwhelm. We realize that the way we are living is not how we want to live but are unable to make changes on our own. Unhealthy relationships, dealing with disappointment or loss, feeling alone, or struggling with an inner critic, are a few examples of what leads people to reach out to me. In my practice I largely employ the Internal Family Systems (IFS) model as my framework but also draw techniques from CBT, EMDR, DBT, mindfulness, somatic experiencing, and psychodynamic psychotherapy, when needed.
My ideal client is someone who feels stuck—whether due to past trauma, overwhelming anxiety, depression, negative thought patterns, or a sense that something just isn’t right. They may struggle with self-esteem, emotional regulation, or relationships, and they’re ready to explore what’s holding them back. They want to feel more grounded, confident, and in control of their lives. What they need is a space where they feel safe, understood, and empowered to move forward. Through EMDR, CBT, and person-centered therapy, we work together to uncover the root of your pain, shift unhelpful beliefs, and create lasting emotional change.
My ideal client is someone who feels stuck—whether due to past trauma, overwhelming anxiety, depression, negative thought patterns, or a sense that something just isn’t right. They may struggle with self-esteem, emotional regulation, or relationships, and they’re ready to explore what’s holding them back. They want to feel more grounded, confident, and in control of their lives. What they need is a space where they feel safe, understood, and empowered to move forward. Through EMDR, CBT, and person-centered therapy, we work together to uncover the root of your pain, shift unhelpful beliefs, and create lasting emotional change.
I believe the collaborative relationship between therapist and client is the foundation for healing. With warmth and curiosity, we will work together to explore and understand your patterns of feelings, behaviors and beliefs and identify areas for change and create a path forward. I strive to offer a non-judgmental and compassionate space to encourage individuals to work towards a more connected and fulfilling life. As a therapist, it is my privilege to guide people in discovering their own capacity to heal and recover.
I believe the collaborative relationship between therapist and client is the foundation for healing. With warmth and curiosity, we will work together to explore and understand your patterns of feelings, behaviors and beliefs and identify areas for change and create a path forward. I strive to offer a non-judgmental and compassionate space to encourage individuals to work towards a more connected and fulfilling life. As a therapist, it is my privilege to guide people in discovering their own capacity to heal and recover.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$199
Therapists in New York, NY who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 77% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Stress |
| 60% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 67% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.