Therapists in New York, NY

Inevitably, we all encounter periods in our lives in which what we've learned to that point isn't sufficient for the challenges we now face. I believe therapy can be a rich environment in which to better understand ourselves and the world and to revisit what we want in life and how to get there. Whether you are dealing with significant anxiety or depression, or simply need a new environment to learn your way through new challenges with a helping eye and ear, I bring a creative, curious and open-minded approach to helping you progress through life's challenges.

I work well with clients seeking help with stress management, relationship issues, goal attainment, or issues related to emotion and self-esteem. My ideal clients are professionals who are seeking results. In addition to my work with clients, I also provide practice building tools for clinicians. Although I am currently on sabbatical from psychotherapy clients, I do oversee my associates, Amanda Pelcher, LMFT and Grayson Stadler, LCSW. You can have a free consultation with my office to learn more. Send us an email or give us a call so we may assist you further!

With a supportive, interpersonal approach, my goal is to guide you, but not direct you to recognize and then rise above the obstacles that prevent you from thriving in all aspects your life--in work, family & romantic relationships, creativity, and in your own self-development. Since 1996 I have had the opportunity to work with individuals and couples who have struggled with a wide variety of emotional issues. I have found that lasting change comes from discovering the underlying causes of problems, and working together to resolve and reduce your symptoms, while helping you grow towards becoming your most authentic self.

Have you been wanting to make meaningful changes in your life but feel hesitant to start therapy? I know how courageous making this move is, and provide a relaxed, supportive atmosphere as you explore your emotional life. I partner with you to identify your goals for personal growth. Together we create a safe space for you to clarify patterns of behavior and thinking that may be bogging you down. We can look at repeated sources of disappointment or dissatisfaction so that you can grow away from them and into a more vibrant relation to yourself, others, and the world.

As a licensed mental health therapist and life coach, I have years of experience working with emotional and behavioral issues. I often utilize techniques grounded in cognitive behavior therapy & mindfulness to cultivate personal insights and awareness. This therapeutic process ultimately leads to transformative changes in activities of daily living.

I am a psychotherapist who will work in partnership with you to help you find happiness and fulfillment in life that you deserve. I practice in a supportive, sensitive, collaborative way. I listen, coach, and sometimes challenge you, always respecting you as an individual. You may feel stuck, embarrassed about your life circumstances, lost and not know what is eating away at you. This is normal and together we will uncover ways to resolve these and other uncomfortable feelings.

I am a Licensed Psychologist specialized in individual, couples, family, and group psychotherapy. I use Dialectical Behavior Therapy (DBT) and psychodynamic theory to guide treatment in my private practice at NYU Psychiatry Associates. I see individuals and lead skills groups for those seeking help with emotion dysregulation, interpersonal difficulties, and crisis management. My interests also lie in working with anxiety and depressive symptoms associated with infertility, pregnancy, and work-family balance.

You may be wondering what your last relationship has taught you. You may feel like your current job or school has you stuck. Maybe you're in the process of coming out, in the myriad of ways that means, and you're looking for help to process it. Maybe I can help. You are the *expert in your own life* and we will be co-creating this healing space, the therapeutic alliance.

We strive to live a full life with a gratifying career, satisfying and supportive relationships, and an all around feeling that we are expressing our unique and creative self in the world. But we can be stuck in achieving these goals by depression, anxiety, problems in our relationships, career difficulties, grief, traumatic events. At times like these, we can benefit greatly by the support and experience of a professional to regain our foothold in life, or to work through long standing difficulties that have kept us from living fully.

I help individuals and couples work through all issues that come up in the human experience. I believe that the predominant cause of the problems that arise both internally and externally in our lives are tied to the human struggle to cultivate self-acceptance and self-love. I can help you identify and deconstruct the places you judge yourself, learn that these beliefs are untrue and cultivate compassion for your experiences and the places within you that difficult feelings stem from. Through developing increased self-awareness and acceptance, you can take empowered responsibility for your fulfillment, enhance productivity and foster healing, happiness, understanding and love.

For over 22 years, I've enjoyed helping people to develop strategies to reduce stress/anxiety, depression, and successfully navigate common life issues related to career, life transitions, and grief/loss. As we all are trying to cope with the current crisis, we are having to adjust and find ways to maintain our mental health, relationships, friendships, and health. I offer phone and video (FaceTime & Zoom) sessions until we get out of this crisis and can resume office visits. I have sliding scale rates based on household income. Please contact me for more information. Wishing everyone the very best during these challenging times.

I am unique because I integrate traditional approaches to therapy with the spiritual, non-conventional healing methods I feel so drawn to personally. My approach is spiritual and energy based, using metaphors and visualizations/mindfulness in my work. I pay attention to intentions, emotions, and intuition as guides for treatment. My clients are anxious and unfulfilled in life to some degree, and they yearn to feel joy, connection, and peace. They learn through working with me that they are strong, capable, and lovable, and can choose the life path that is right for them without approval from others. Let's change things together!

Some people believe seeking the support of a therapist means they are weak. But it actually takes tremendous strength to ask for help, especially when you are used to handling your challenges on your own. My style is warm, interactive (I don't just listen and nod and ask how something makes you feel!), and I do enjoy a good laugh. I am passionate about mind/body health and wellness. I'm also driven by creativity...not just making art, but creating your life. Whether you are stuck in one particular area of your life, or you have been feeling not quite yourself, let's connect and see how I can help.

If you identify as an LGBTQIA+ person and are struggling with: feeling “lost”, worried about not belonging, or feeling powerless or “voiceless”, I understand and can help. I have seen many clients start therapy in a place of feeling lost, disempowered, and hopeless. Through our work, I have noticed that my clients: feel freer to be themselves, less intimidated navigating the world, feel more confident in attracting and being in various relationships, and most importantly an ability to feel worthy, lovable, and a true sense of belonging.

Have you ever felt unsure whether to stay in a relationship or job? Have physical problems increased or become more pronounced because of stress? Do you often feel like you do not know where to turn and how to move from where you are? "How did I get here?" "Where do I want to go?" "New Job?" "New relationship?" If you have felt any of the above or similar, then coming to see me will help. I can assist you to sort through your life experience and decide on a new course. I am a Licensed Psychoanalyst complemented by experience in Career Counseling.

"Do you feel alone in a crowd? Are you blocked in your life, by addiction, anxiety or sadness? I am a caring, solution oriented gay male therapist conveniently located in the midtown area. I see patients of ALL orientations. I help my patients learn to recover from depression or address any destructive behavior that may be preventing them from leading happier, more authentic lives.Take the 1st STEP to feeling better in the new year by calling today.."

I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging. I am an active participant in the process as we seek out the hard and stuck places that get in the way of balance and meaningful relationships.

Finding the right therapist can be a challenge, we make the process easy. Within 24 hours of your inquiry, we will check on your mental health benefits (PPO/POS plans only), lay out a payment plan for you, and set you up with the therapist who best meets your needs. We offer online therapy to individuals, families, and couples anywhere in New York State and California State.

Finding a therapist who you connect to is important in achieving your goals. As a psychotherapist and drama therapist with over 15 years experience, I specialize in the integration of verbal psychotherapy and the arts to help people move from a place of feeling stuck to a place of feeling empowered, confident, and creative. I bring warmth, compassion, humor, truthful communication and collaboration to the therapy process, offering a space where you can explore your thoughts and feelings creatively and work toward solutions and resolutions at your own pace.