Therapists in New York, NY

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Photo of Michael Kariyev, LCSW, Clinical Social Work/Therapist
Michael Kariyev
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10018
Welcome! I'm Michael Kariyev (He/Him), a Licensed Clinical Social Worker who graduated with my MSW from Long Island University and have been in practice since 2013. I am the Owner and Founder of Therapy Insights Practice, a group private practice in Midtown. My leadership, support and guidance provide the practice with the tools needed to expand and provide excellent clinical care to the many clients we serve. I rigorously choose clinicians who are skilled, dynamic and diverse to the needs of their clients. Check out our website and ask for a free consult.
Welcome! I'm Michael Kariyev (He/Him), a Licensed Clinical Social Worker who graduated with my MSW from Long Island University and have been in practice since 2013. I am the Owner and Founder of Therapy Insights Practice, a group private practice in Midtown. My leadership, support and guidance provide the practice with the tools needed to expand and provide excellent clinical care to the many clients we serve. I rigorously choose clinicians who are skilled, dynamic and diverse to the needs of their clients. Check out our website and ask for a free consult.
(917) 979-6246 View (917) 979-6246
Photo of Rosie Brooks, LP, Licensed Psychoanalyst
Rosie Brooks
Licensed Psychoanalyst, LP
Verified Verified
1 Endorsed
New York, NY 10011
As a psychotherapist I offer a nonjudgemental space in which you and I will listen and make room for the reasons that have motivated you to seek help. Working in the present, and looking towards the past when it emerges, we will uncover the reasons underlying your current struggles. As your self awareness expands it helps to loosen the grip of old patterns and engrained ways of relating to yourself and others. In the time and the space that therapy provides, you will be able to better know and understand each part of yourself, and to reconcile what can feel like confusing contradictions within yourself.
As a psychotherapist I offer a nonjudgemental space in which you and I will listen and make room for the reasons that have motivated you to seek help. Working in the present, and looking towards the past when it emerges, we will uncover the reasons underlying your current struggles. As your self awareness expands it helps to loosen the grip of old patterns and engrained ways of relating to yourself and others. In the time and the space that therapy provides, you will be able to better know and understand each part of yourself, and to reconcile what can feel like confusing contradictions within yourself.
(347) 754-3508 View (347) 754-3508
Photo of Beverly Rivera, BSSW, Pre-Licensed Professional
Beverly Rivera
Pre-Licensed Professional, BSSW
Verified Verified
New York, NY 10168  (Online Only)
When we face life's challenges, it's easy to feel inadequate. When we allow stress to control us, we may feel trapped in harmful patterns or unable to go forward. The therapy sessions we have will provide an opportunity to talk about ways to better your emotional and mental well-being. I think it's important to provide a judgment-free zone where people may feel comfortable expressing themselves. I also help clients with resilience and coping mechanisms. I deeply believe in the importance of a strong therapeutic relationship and the profound impact that interpersonal connections may have on one's life.
When we face life's challenges, it's easy to feel inadequate. When we allow stress to control us, we may feel trapped in harmful patterns or unable to go forward. The therapy sessions we have will provide an opportunity to talk about ways to better your emotional and mental well-being. I think it's important to provide a judgment-free zone where people may feel comfortable expressing themselves. I also help clients with resilience and coping mechanisms. I deeply believe in the importance of a strong therapeutic relationship and the profound impact that interpersonal connections may have on one's life.
(347) 801-0268 View (347) 801-0268
Photo of Eric Axel, MS, LCSW, Clinical Social Work/Therapist
Eric Axel
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
New York, NY 10028
Life can be tricky, and sometimes we all need a little help. Whether you or a loved one is facing challenges, feeling lost, or looking for self-improvement, therapy can be a powerful tool for growth and well-being. As your therapist, I offer a safe and supportive space where my clients can explore their unique experiences and reconnect with what matters. This journey can empower you to celebrate your individuality and how you see the world, step forward with confidence, and create space for joy, love, and belonging.
Life can be tricky, and sometimes we all need a little help. Whether you or a loved one is facing challenges, feeling lost, or looking for self-improvement, therapy can be a powerful tool for growth and well-being. As your therapist, I offer a safe and supportive space where my clients can explore their unique experiences and reconnect with what matters. This journey can empower you to celebrate your individuality and how you see the world, step forward with confidence, and create space for joy, love, and belonging.
(646) 906-9634 View (646) 906-9634
Photo of Dr. Irina Tchania, PhD, Psychologist
Dr. Irina Tchania
Psychologist, PhD
Verified Verified
New York, NY 10023  (Online Only)
I know that beginning therapy can be a big step, and I’m glad you’ve taken the initiative to visit my profile. I am dedicated to providing compassionate and effective psychological services to individuals seeking support and growth in their lives. With a deep-rooted passion for understanding the complexities of the human mind, I specialize in psychodynamic and interpersonal psychoanalysis. My approach integrates evidence-based techniques with a profound respect for the unique experiences and narratives of each individual.
I know that beginning therapy can be a big step, and I’m glad you’ve taken the initiative to visit my profile. I am dedicated to providing compassionate and effective psychological services to individuals seeking support and growth in their lives. With a deep-rooted passion for understanding the complexities of the human mind, I specialize in psychodynamic and interpersonal psychoanalysis. My approach integrates evidence-based techniques with a profound respect for the unique experiences and narratives of each individual.
(914) 306-8965 View (914) 306-8965
Photo of Nagla Hady Radwan, MBA, MA, LCMHC, LP
Nagla Hady Radwan
Mental Health Counselor, MBA, MA, LCMHC, LP
Verified Verified
New York, NY 10011
Sometimes, we need help and support to make a change in ourselves and our lives to feel positively different. Because of that, I offer a unique, individualized type of counseling tailored to what you want and need most. I work with young adults and adults managing life transitions, trauma, stress/anxiety, and dissatisfaction with areas of their lives. I enjoy working with motivated individuals who look to improve their lives, career paths, families, personalities, relationships, and sex life. No matter how big or small the issue, we'll face it together. Ready to be the Best Version of Yourself and have the life you want? Call me.
Sometimes, we need help and support to make a change in ourselves and our lives to feel positively different. Because of that, I offer a unique, individualized type of counseling tailored to what you want and need most. I work with young adults and adults managing life transitions, trauma, stress/anxiety, and dissatisfaction with areas of their lives. I enjoy working with motivated individuals who look to improve their lives, career paths, families, personalities, relationships, and sex life. No matter how big or small the issue, we'll face it together. Ready to be the Best Version of Yourself and have the life you want? Call me.
(917) 920-5278 View (917) 920-5278
Photo of Ishmaella I Brutus, MA, LP-MHC
Ishmaella I Brutus
MA, LP-MHC
Verified Verified
New York, NY 10010  (Online Only)
Your experience is real, putting someone else’s feelings above that is unfair to you. The different journeys we have lived so far has shaped how we respond and react to our loved ones today. Some walks through life end up with us feeling like our needs are selfish. It can lead to decisions weighing on our minds because they are not always understood by society. They can steer us to go down paths where we start to rely on substances to get us through the day. Other times, it prevents us from looking pass the hurt from past relationships to enjoy our life fully.
Your experience is real, putting someone else’s feelings above that is unfair to you. The different journeys we have lived so far has shaped how we respond and react to our loved ones today. Some walks through life end up with us feeling like our needs are selfish. It can lead to decisions weighing on our minds because they are not always understood by society. They can steer us to go down paths where we start to rely on substances to get us through the day. Other times, it prevents us from looking pass the hurt from past relationships to enjoy our life fully.
(518) 406-0157 View (518) 406-0157
Photo of Jessi Kupfer, MS, LMHC, Counselor
Jessi Kupfer
Counselor, MS, LMHC
Verified Verified
New York, NY 10016
Are you ready to discover the best version of yourself? Together we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships. Addressing unproductive and maladaptive thought patterns by yourself can be difficult, to near impossible. Many young adults experience difficulties with peers, relationships, sexual issues, family differences, school, or career challenges. All of these issues can feel overwhelming, but I am here to listen and help guide you through these stressful situations.
Are you ready to discover the best version of yourself? Together we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships. Addressing unproductive and maladaptive thought patterns by yourself can be difficult, to near impossible. Many young adults experience difficulties with peers, relationships, sexual issues, family differences, school, or career challenges. All of these issues can feel overwhelming, but I am here to listen and help guide you through these stressful situations.
(646) 542-1087 View (646) 542-1087
Photo of Sinead Cowins, PsyD, Pre-Licensed Professional
Sinead Cowins
Pre-Licensed Professional, PsyD
Verified Verified
New York, NY 10023
As a therapist, my goal is to help you achieve your best self. It is my purpose to guide you through investigating your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. With a compassionate, gentle, and sincere style, I individualize treatment to the needs of my clients. Utilizing a strength-based approach I can aid with a wide range of difficulties, including but not limited to depression, anxiety, ADHD, grief and loss, unresolved emotional issues, the mind-body connection, self-esteem/self-empowerment, and creating meaning and purpose in life.
As a therapist, my goal is to help you achieve your best self. It is my purpose to guide you through investigating your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. With a compassionate, gentle, and sincere style, I individualize treatment to the needs of my clients. Utilizing a strength-based approach I can aid with a wide range of difficulties, including but not limited to depression, anxiety, ADHD, grief and loss, unresolved emotional issues, the mind-body connection, self-esteem/self-empowerment, and creating meaning and purpose in life.
(914) 266-9897 View (914) 266-9897
Photo of Dan Perlman, LCSW, Clinical Social Work/Therapist
Dan Perlman
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10024
It takes tremendous courage to tackle troubling issues and it's important to understand that you are not alone. Therapy can seem scary, but establishing a warm therapeutic alliance can allow you to share your dreams and fears confidentially, without judgment or negative repercussions. By building a collaborative partnership we identify behaviors holding you back. I work with both individuals and couples seeking to improve their sense of well-being and navigate transitions. I also work with anxiety, loss, depression, chronic illness, and medical related trauma.
It takes tremendous courage to tackle troubling issues and it's important to understand that you are not alone. Therapy can seem scary, but establishing a warm therapeutic alliance can allow you to share your dreams and fears confidentially, without judgment or negative repercussions. By building a collaborative partnership we identify behaviors holding you back. I work with both individuals and couples seeking to improve their sense of well-being and navigate transitions. I also work with anxiety, loss, depression, chronic illness, and medical related trauma.
(833) 821-0992 View (833) 821-0992
Photo of Routh Chadwick, LCSW, Clinical Social Work/Therapist
Routh Chadwick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
It's been a wild ride the past few years, wouldn't you agree? Perhaps you're feeling burned out, uncertain about your next steps or you just need a place to bring your anxiety and frustrations about life. I believe that everyone has innate resilience and the ability to find solutions, no matter how bad or uncertain things seem. Often it's when you finally ask for help that the greatest opportunity for growth and change occurs. I can help you move through those difficult places, whether it feels like depression, anxiety or feeling stuck. If you improve one area of your life, the rest will follow.
It's been a wild ride the past few years, wouldn't you agree? Perhaps you're feeling burned out, uncertain about your next steps or you just need a place to bring your anxiety and frustrations about life. I believe that everyone has innate resilience and the ability to find solutions, no matter how bad or uncertain things seem. Often it's when you finally ask for help that the greatest opportunity for growth and change occurs. I can help you move through those difficult places, whether it feels like depression, anxiety or feeling stuck. If you improve one area of your life, the rest will follow.
(646) 681-1861 View (646) 681-1861
Photo of Angela Ordyniec, LCSW, LICSW, Clinical Social Work/Therapist
Angela Ordyniec
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
New York, NY 10010  (Online Only)
Would you like to become more self aware, accept what you are unable to control, and move toward healing? If you would like support with grief/loss, relationship dynamics/communication, life transitions, exploration of identity and sexuality, and inner discomfort including anxiety and sadness, I am here to support you. Accepting new patients for teletherapy in New York, Minnesota, South Carolina, California and New Jersey for individuals and couples therapy.
Would you like to become more self aware, accept what you are unable to control, and move toward healing? If you would like support with grief/loss, relationship dynamics/communication, life transitions, exploration of identity and sexuality, and inner discomfort including anxiety and sadness, I am here to support you. Accepting new patients for teletherapy in New York, Minnesota, South Carolina, California and New Jersey for individuals and couples therapy.
(929) 202-2588 View (929) 202-2588
Photo of Wardeh C Hattab, LCSW, Clinical Social Work/Therapist
Wardeh C Hattab
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10001
It can feel daunting to begin therapy. You may know you are struggling with your relationships, work, or personal fulfillment yet it can feel difficult to seek help. In my practice, I will work with you in a safe space to explore and address the difficulties the prevent you from living a fulfilling life. I utilize eclectic approaches including psychodynamic, relational, existential, and attachment-based theories. You can learn more about my practice at www.hattabtherapy.com
It can feel daunting to begin therapy. You may know you are struggling with your relationships, work, or personal fulfillment yet it can feel difficult to seek help. In my practice, I will work with you in a safe space to explore and address the difficulties the prevent you from living a fulfilling life. I utilize eclectic approaches including psychodynamic, relational, existential, and attachment-based theories. You can learn more about my practice at www.hattabtherapy.com
(929) 209-7865 View (929) 209-7865
Photo of Jen Handler, LCSW, JD, Clinical Social Work/Therapist
Jen Handler
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
New York, NY 10001
All kinds of things bring people into therapy. Many of my clients are struggling with some kind of relationship issue, whether it’s a stressful workplace dynamic, a conflict with a partner, friends or family, or challenges navigating the dating world. Many also feel stuck in some indescribable way – in their careers, with unhealthy habits or with feeling like they’re somehow not in the driver’s seat. I see myself as a facilitator and a guide. I’ll help you understand all the different parts of yourself, connect you to your inner voice, and learn to recognize the relationship patterns you find yourself repeating.
All kinds of things bring people into therapy. Many of my clients are struggling with some kind of relationship issue, whether it’s a stressful workplace dynamic, a conflict with a partner, friends or family, or challenges navigating the dating world. Many also feel stuck in some indescribable way – in their careers, with unhealthy habits or with feeling like they’re somehow not in the driver’s seat. I see myself as a facilitator and a guide. I’ll help you understand all the different parts of yourself, connect you to your inner voice, and learn to recognize the relationship patterns you find yourself repeating.
(914) 312-4956 View (914) 312-4956
Jocelyn Scher
Psychologist, PsyD
Verified Verified
New York, NY 10024
I received my doctorate in psychology at Yeshiva University-Albert Einstein College of Medicine and did advanced, post-doctoral training at Downstate Medical Center in the Couples Therapy and Human Sexuality Program. I have over 20 years experience working successfully with adults in individual and couples therapy. My approach is active, gentle and professional with an open-minded and non-judgmental style. I am experienced in a variety of therapeutic modalities and techniques. including using short-term therapy with good results, I am able to tailor my method to each person’s needs.
I received my doctorate in psychology at Yeshiva University-Albert Einstein College of Medicine and did advanced, post-doctoral training at Downstate Medical Center in the Couples Therapy and Human Sexuality Program. I have over 20 years experience working successfully with adults in individual and couples therapy. My approach is active, gentle and professional with an open-minded and non-judgmental style. I am experienced in a variety of therapeutic modalities and techniques. including using short-term therapy with good results, I am able to tailor my method to each person’s needs.
(646) 502-7783 View (646) 502-7783
Photo of Alexander Rascovar, LCSW, Clinical Social Work/Therapist
Alexander Rascovar
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011
Are you someone in a creative industry struggling with anxiety and self doubt? Maybe you have a strong need to be accepted by others and never quite feel good enough. It is hard to feel “good enough” in a job that requires you to be the best in order to land a role or get ahead in your career. If you feel like you’re struggling with perfectionism, imposter syndrome, creative blocks, and anxiety in your life, do not feel alone. It’s already hard enough to live in this fast paced competitive environment. Why suffer through it? Let's find your answers together!
Are you someone in a creative industry struggling with anxiety and self doubt? Maybe you have a strong need to be accepted by others and never quite feel good enough. It is hard to feel “good enough” in a job that requires you to be the best in order to land a role or get ahead in your career. If you feel like you’re struggling with perfectionism, imposter syndrome, creative blocks, and anxiety in your life, do not feel alone. It’s already hard enough to live in this fast paced competitive environment. Why suffer through it? Let's find your answers together!
(917) 970-2264 View (917) 970-2264
Brenda Cheryl Kaplan
Psychologist, PhD
Verified Verified
New York, NY 10025
I am a licensed psychologist with a background in neuropsychology (brain-behavior relationships). I see children and adults for comprehensive neuropsychological and psycho-educational evaluations. My particular interest is in evaluating and treating the cognitive, emotional and behavioral effects of Learning Disorders, Attention Deficit/Hyperactivity Disorder, Brain Injury, or similar issues. I also work with adults in psychotherapy to address cognitive issues related to their diagnosis as well as addressing issues with attention and concentration, memory, organization, abstract thinking and problem solving.
I am a licensed psychologist with a background in neuropsychology (brain-behavior relationships). I see children and adults for comprehensive neuropsychological and psycho-educational evaluations. My particular interest is in evaluating and treating the cognitive, emotional and behavioral effects of Learning Disorders, Attention Deficit/Hyperactivity Disorder, Brain Injury, or similar issues. I also work with adults in psychotherapy to address cognitive issues related to their diagnosis as well as addressing issues with attention and concentration, memory, organization, abstract thinking and problem solving.
(646) 351-1784 View (646) 351-1784
Photo of Philip George Oraby, MA, MEd, Marriage & Family Therapist
Philip George Oraby
Marriage & Family Therapist, MA, MEd
Verified Verified
New York, NY 10128
Feeling alone, anxious, sad, hurt, or depressed in this uncertain world? It's difficult to bear alone. This often interferes with every day life, if not peace of mind. Maybe I can help you. Practicing for many years as a psychotherapist, I have come to know what a difference it makes when you have a trusted empathic person to talk to. I provide a safe, confidential space and hope to form that empathic understanding bond with you. It is there that you can discuss your fears and/or anxieties, and find resolutions and options in your life where you feared there were none.
Feeling alone, anxious, sad, hurt, or depressed in this uncertain world? It's difficult to bear alone. This often interferes with every day life, if not peace of mind. Maybe I can help you. Practicing for many years as a psychotherapist, I have come to know what a difference it makes when you have a trusted empathic person to talk to. I provide a safe, confidential space and hope to form that empathic understanding bond with you. It is there that you can discuss your fears and/or anxieties, and find resolutions and options in your life where you feared there were none.
(646) 576-7713 View (646) 576-7713
Photo of Online Virtual Therapy With Charley, LCSW, Clinical Social Work/Therapist
Online Virtual Therapy With Charley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10016
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(858) 434-8779 View (858) 434-8779
Photo of Claudia Mitchell-Gambino, MS, LMHC, NCC
Claudia Mitchell-Gambino
Mental Health Counselor, MS, LMHC, NCC
Verified Verified
New York, NY 10011  (Online Only)
If you are feeling discouraged, unmotivated, stressed out, overwhelmed with your day-to-day, lacking self-confidence and focus, feeling detached from people and activities that you once enjoyed, but having the desire to do better, to be yourself again, you may be ready to delve into a journey of self-discovery that will bring you back joy in life. In a therapeutic environment where you will feel heard, respected and safe, you will discuss issues that have been hindering your ability to feel engaged in life. You will determine your goals in therapy, and together, we will created a treatment plan tailored to you.
If you are feeling discouraged, unmotivated, stressed out, overwhelmed with your day-to-day, lacking self-confidence and focus, feeling detached from people and activities that you once enjoyed, but having the desire to do better, to be yourself again, you may be ready to delve into a journey of self-discovery that will bring you back joy in life. In a therapeutic environment where you will feel heard, respected and safe, you will discuss issues that have been hindering your ability to feel engaged in life. You will determine your goals in therapy, and together, we will created a treatment plan tailored to you.
(845) 403-0843 View (845) 403-0843
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How does your Therapist compare?

Number of Therapists in New York, NY

3,000+

Average cost per session

$200

Therapists in New York, NY who prioritize treating:

94% Anxiety
89% Depression
84% Relationship Issues
78% Self Esteem
67% Trauma and PTSD
66% Stress
64% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
62% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH

How Therapists in New York, NY see their clients

57% In Person and Online
43% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.