Therapists in New York, NY
Multicultural therapist in Manhattan with 20+ years of experience in cross-cultural psychology welcomes clients of diverse backgrounds and orientations. Whether you grew up in an individualistic or collectivist society, you may experience difficulty in coping with life’s challenges. Are you experiencing anxiety/panic attacks, depression, self-doubt, identity confusion, feelings of powerlessness, or social anxiety? Do you fear the future? Are you suffering from low self-esteem because your feelings have never been validated due to cultural stigma? Do you want to make a positive change in your life, starting today?
Multicultural therapist in Manhattan with 20+ years of experience in cross-cultural psychology welcomes clients of diverse backgrounds and orientations. Whether you grew up in an individualistic or collectivist society, you may experience difficulty in coping with life’s challenges. Are you experiencing anxiety/panic attacks, depression, self-doubt, identity confusion, feelings of powerlessness, or social anxiety? Do you fear the future? Are you suffering from low self-esteem because your feelings have never been validated due to cultural stigma? Do you want to make a positive change in your life, starting today?
A highly intelligent, sensitive and responsive psychotherapist, Julia Pema will help you decipher the meaning of life and being, figure out how to realize your dreams, overcome challenges, and heal your wounds, and will sit with you in moments of despair and indescribable grief. Whether you want to grow better and deeper or survive and just function, she will uphold your safe space.
A highly intelligent, sensitive and responsive psychotherapist, Julia Pema will help you decipher the meaning of life and being, figure out how to realize your dreams, overcome challenges, and heal your wounds, and will sit with you in moments of despair and indescribable grief. Whether you want to grow better and deeper or survive and just function, she will uphold your safe space.
Welcome. I work with individual adults, couples, and diverse relationships utilizing a psychoanalytic approach in the archetypal tradition initiated by Jung. I enjoy working with clients who want guidance to go within and discover their authentic Self and develop self-leadership. I work experientially and utilize a variety of traditional and modern somatic methods to help you attain fulfillment. I am skilled at helping people safely explore deep core issues and find ways through the healing process with strength and grace by creating an open, honest relationship with themselves to create lasting, long-term growth and change.
Welcome. I work with individual adults, couples, and diverse relationships utilizing a psychoanalytic approach in the archetypal tradition initiated by Jung. I enjoy working with clients who want guidance to go within and discover their authentic Self and develop self-leadership. I work experientially and utilize a variety of traditional and modern somatic methods to help you attain fulfillment. I am skilled at helping people safely explore deep core issues and find ways through the healing process with strength and grace by creating an open, honest relationship with themselves to create lasting, long-term growth and change.
Rivergreen Psychology offers compassionate, evidence-based therapy in-person and virtually throughout New York State. We are New Yorkers too and we get it, life here is stressful. We strive to foster a warm, collaborative environment where clients are treated as equals and experts in their own life experiences. Our warm and seasoned team is dedicated to helping you find balance while living a fulfilling and meaningful life. Whether you're facing anxiety, work-life stress, or relationship challenges, we're here to support your journey toward lasting well-being. Rivergreen Psychology offers therapy tailored to your unique needs.
Rivergreen Psychology offers compassionate, evidence-based therapy in-person and virtually throughout New York State. We are New Yorkers too and we get it, life here is stressful. We strive to foster a warm, collaborative environment where clients are treated as equals and experts in their own life experiences. Our warm and seasoned team is dedicated to helping you find balance while living a fulfilling and meaningful life. Whether you're facing anxiety, work-life stress, or relationship challenges, we're here to support your journey toward lasting well-being. Rivergreen Psychology offers therapy tailored to your unique needs.
I believe that what you are experiencing is real, and even more so, you deserve the opportunity to find purpose and joy in each day. My goal for our work together is to create a space in which you feel safe and supported to share your own unique story. Over time, and through the relationship that we form, we will begin to foster psychological change through the means of building awareness and understanding of how your past experiences influence your current expectations, perceptions and behaviors.
I believe that what you are experiencing is real, and even more so, you deserve the opportunity to find purpose and joy in each day. My goal for our work together is to create a space in which you feel safe and supported to share your own unique story. Over time, and through the relationship that we form, we will begin to foster psychological change through the means of building awareness and understanding of how your past experiences influence your current expectations, perceptions and behaviors.
Hello and welcome! I'm so glad that you're taking a moment to look into therapy, whether it's for yourself or someone else you care about. I offer a warm, compassionate, and judgment free space where you can feel truly seen, heard, and supported in your growth. If you’re feeling overwhelmed, anxious, disconnected, or simply longing for something more meaningful, I invite you to explore what it means to be human- the messy, the beautiful, and everything in between- alongside me. My work is grounded in empathy, humor, creativity, and deep respect for your unique story.
Hello and welcome! I'm so glad that you're taking a moment to look into therapy, whether it's for yourself or someone else you care about. I offer a warm, compassionate, and judgment free space where you can feel truly seen, heard, and supported in your growth. If you’re feeling overwhelmed, anxious, disconnected, or simply longing for something more meaningful, I invite you to explore what it means to be human- the messy, the beautiful, and everything in between- alongside me. My work is grounded in empathy, humor, creativity, and deep respect for your unique story.
Many people come to therapy feeling overwhelmed by stress, loneliness, or big life changes, unsure of how to move forward. My goal is to provide a safe, supportive space where you can share openly and feel truly heard. Together, we’ll explore what’s holding you back, build on your strengths, and develop practical tools to help you cope with challenges. Whether you’re struggling with depression, anxiety, grief, or relationship issues, I’ll meet you where you are and help you move toward the life you want.
Many people come to therapy feeling overwhelmed by stress, loneliness, or big life changes, unsure of how to move forward. My goal is to provide a safe, supportive space where you can share openly and feel truly heard. Together, we’ll explore what’s holding you back, build on your strengths, and develop practical tools to help you cope with challenges. Whether you’re struggling with depression, anxiety, grief, or relationship issues, I’ll meet you where you are and help you move toward the life you want.
With 50 years of clinical practice experience, I can help you gain insight into yourself, your feelings, your symptoms and behaviors. I have expertise in helping people who suffer from panic attacks, anxiety, depression, loneliness, fear, trauma, grief, relationship problems, and work issues. I can help you to change that which you choose to change. I am warm, empathic, and understanding. Although it is difficult to take that first step, it is eventually rewarding to have the freedom that comes from understanding yourself better and making choices that benefit your life. I mainly use an insight oriented psychodynamic approach.
With 50 years of clinical practice experience, I can help you gain insight into yourself, your feelings, your symptoms and behaviors. I have expertise in helping people who suffer from panic attacks, anxiety, depression, loneliness, fear, trauma, grief, relationship problems, and work issues. I can help you to change that which you choose to change. I am warm, empathic, and understanding. Although it is difficult to take that first step, it is eventually rewarding to have the freedom that comes from understanding yourself better and making choices that benefit your life. I mainly use an insight oriented psychodynamic approach.
It is difficult to acknowledge that something is bothering you, much less to take the courageous step of reaching out and beginning to talk about it with a virtual stranger. Within a safe space, therapy provides an opportunity to develop a unique relationship and discuss whatever brought you here. It is important to me to understand the significance of your particular feelings, thoughts, and beliefs. Together, we will hopefully come to understand the underlying sources of your concerns, as well as new aspects of yourself that were previously hidden from awareness.
It is difficult to acknowledge that something is bothering you, much less to take the courageous step of reaching out and beginning to talk about it with a virtual stranger. Within a safe space, therapy provides an opportunity to develop a unique relationship and discuss whatever brought you here. It is important to me to understand the significance of your particular feelings, thoughts, and beliefs. Together, we will hopefully come to understand the underlying sources of your concerns, as well as new aspects of yourself that were previously hidden from awareness.
Are you having problems in your relationship? As a psychologist with over 25 years of experience, I am here to help. As a certified Emotion-Focused Couples Therapist (EFT), I can guide you through rebuilding trust and restoring intimacy. If you've tried to improve your relationship without success and feel discouraged, know you’re not alone. Couples therapy can help overcome these frustrations. EFT, a research-proven approach effective with 70-75% of couples, addresses long-term conflicts, restores physical intimacy, and repairs damage from affairs and trauma.
Are you having problems in your relationship? As a psychologist with over 25 years of experience, I am here to help. As a certified Emotion-Focused Couples Therapist (EFT), I can guide you through rebuilding trust and restoring intimacy. If you've tried to improve your relationship without success and feel discouraged, know you’re not alone. Couples therapy can help overcome these frustrations. EFT, a research-proven approach effective with 70-75% of couples, addresses long-term conflicts, restores physical intimacy, and repairs damage from affairs and trauma.
Living as an ADHD or Autistic adult can be frustrating and overwhelming. You might feel out of step with the world or misunderstood. Why don’t people just say what they mean? Why can’t people respect your process just because it’s different? Why can’t you feel more at peace with your body, mind, and senses? Our minds are colorful and complex, yet we struggle in a world not tailored to our unique patterns. Adapting and masking our true selves to fit in can be exhausting. The constant need to adapt, the feeling of being misunderstood, and the search for a space where you can be your true self is a path you need not walk alone.
Living as an ADHD or Autistic adult can be frustrating and overwhelming. You might feel out of step with the world or misunderstood. Why don’t people just say what they mean? Why can’t people respect your process just because it’s different? Why can’t you feel more at peace with your body, mind, and senses? Our minds are colorful and complex, yet we struggle in a world not tailored to our unique patterns. Adapting and masking our true selves to fit in can be exhausting. The constant need to adapt, the feeling of being misunderstood, and the search for a space where you can be your true self is a path you need not walk alone.
Hi, I’m Dr. Jane Persaud, a Licensed Clinical Psychologist with experience in clinical and school psychology. I support individuals of all ages facing anxiety, depression, suicidal thoughts, emotional dysregulation, executive functioning challenges, OCD, and trauma. I’m here to help you or your child find hope and healing.
Hi, I’m Dr. Jane Persaud, a Licensed Clinical Psychologist with experience in clinical and school psychology. I support individuals of all ages facing anxiety, depression, suicidal thoughts, emotional dysregulation, executive functioning challenges, OCD, and trauma. I’m here to help you or your child find hope and healing.
I’m a Licensed Clinical Social Worker with over 5 years of experience specialty in psychotherapy with BIPOC (Black, Indigenous, and People of Color) individuals and communities. My approach is culturally responsive, trauma-informed, and grounded in evidence-based practices such as CBT, DBT, and mindfulness. Together, we’ll focus on creating real change — developing practical tools, building confidence in your decisions, and helping you feel more grounded in who you are, in a space where you don’t have to explain everything just to be understood.
I’m a Licensed Clinical Social Worker with over 5 years of experience specialty in psychotherapy with BIPOC (Black, Indigenous, and People of Color) individuals and communities. My approach is culturally responsive, trauma-informed, and grounded in evidence-based practices such as CBT, DBT, and mindfulness. Together, we’ll focus on creating real change — developing practical tools, building confidence in your decisions, and helping you feel more grounded in who you are, in a space where you don’t have to explain everything just to be understood.
A lot of us seeking therapy are thoughtful, capable, and self-aware—yet still feel overwhelmed by anxiety, self-criticism, or emotional patterns that don’t shift through insight alone. You may feel pulled by competing inner voices, exhausted by overthinking, or frustrated that old wounds continue to shape your present life.
I offer a non-judgmental space where we work collaboratively to understand and soften these inner struggles. My approach is rooted in Internal Family Systems (IFS), a compassionate and evidence-based model that helps us relate to different parts of ourselves from a place of curiosity, rather than critique.
A lot of us seeking therapy are thoughtful, capable, and self-aware—yet still feel overwhelmed by anxiety, self-criticism, or emotional patterns that don’t shift through insight alone. You may feel pulled by competing inner voices, exhausted by overthinking, or frustrated that old wounds continue to shape your present life.
I offer a non-judgmental space where we work collaboratively to understand and soften these inner struggles. My approach is rooted in Internal Family Systems (IFS), a compassionate and evidence-based model that helps us relate to different parts of ourselves from a place of curiosity, rather than critique.
Finding what we want and need in life is easier said than done. Difficult relationships, self-doubt, and plain old bad luck sometimes seem to be against us. Finding our own way often means developing strengths we didn’t know we had, and skills we didn’t know we wanted.
I work with clients on crafting new and better ways to calm their minds and reach their goals. My approach is grounded in compassion, engagement, and collaboration, which I believe are the foundation for positive change. Together, we will help you identify and develop the strengths and resilience you already possess.
Finding what we want and need in life is easier said than done. Difficult relationships, self-doubt, and plain old bad luck sometimes seem to be against us. Finding our own way often means developing strengths we didn’t know we had, and skills we didn’t know we wanted.
I work with clients on crafting new and better ways to calm their minds and reach their goals. My approach is grounded in compassion, engagement, and collaboration, which I believe are the foundation for positive change. Together, we will help you identify and develop the strengths and resilience you already possess.
Are you looking for couples therapy? You've come to the right place! My passion lies in helping couples navigate life transitions and relational challenges. Together, we may work on improving your communication skills, increasing emotional connection, or helping you recover from an affair. We may explore issues related to sex, finances, parenting, infertility, and/or trauma. You may also choose to see me before deciding to take the next step (pre-marital counseling) or when separation is an option (discernment counseling; uncoupling).
Are you looking for couples therapy? You've come to the right place! My passion lies in helping couples navigate life transitions and relational challenges. Together, we may work on improving your communication skills, increasing emotional connection, or helping you recover from an affair. We may explore issues related to sex, finances, parenting, infertility, and/or trauma. You may also choose to see me before deciding to take the next step (pre-marital counseling) or when separation is an option (discernment counseling; uncoupling).
Frequently, people who have experienced trauma develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family and/or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from achieving your goals, and realizing your potential. This often includes addressing family, career, and relationship issues within the treatment as well as recognizing thinking and/or behavior which may be harmful or holding you back.
Frequently, people who have experienced trauma develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family and/or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from achieving your goals, and realizing your potential. This often includes addressing family, career, and relationship issues within the treatment as well as recognizing thinking and/or behavior which may be harmful or holding you back.
Do you find yourself feeling frustrated at the mismatch between your desired outcomes or goals and the actual steps you can take on a day to day basis? This may be in regards to building motivation or better understanding and coping with various mental health challenges. Maybe your feelings feel really intense and they perpetuate cycles of self doubt, or you notice that fear grabs hold of you and won't let go. I'm here to help you better understand these patterns and take steps to change them.
Do you find yourself feeling frustrated at the mismatch between your desired outcomes or goals and the actual steps you can take on a day to day basis? This may be in regards to building motivation or better understanding and coping with various mental health challenges. Maybe your feelings feel really intense and they perpetuate cycles of self doubt, or you notice that fear grabs hold of you and won't let go. I'm here to help you better understand these patterns and take steps to change them.
Joy, calm, connection and hope make life feel worthwhile. Day to day difficulties can be tolerated as part of a richer experience. Adversity is borne through reliance on trusted coping skills. These are common aspirations but through the relationships that created us, circumstances that overwhelm or appetites that never feel satisfied, pain can seem too great, love unattainable and life timid. In assisting people to see how previously valid ways of living and relating may no longer be helpful and in exploring thinking that may not have lead to the desired results, my aim is to draw out people's unique resilience to foster change.
Joy, calm, connection and hope make life feel worthwhile. Day to day difficulties can be tolerated as part of a richer experience. Adversity is borne through reliance on trusted coping skills. These are common aspirations but through the relationships that created us, circumstances that overwhelm or appetites that never feel satisfied, pain can seem too great, love unattainable and life timid. In assisting people to see how previously valid ways of living and relating may no longer be helpful and in exploring thinking that may not have lead to the desired results, my aim is to draw out people's unique resilience to foster change.
There have been times I couldn't help but cry with people and I couldn't help but laugh. Suffice it to say I will join you, once you feel comfortable, being creative about finding out how to be the most alive...how to tolerate and move effectively through pain...how to live from a place of ownership, passion, love...how to just be...human. In a fast-paced world where connection and meaning are forgotten, we cultivate a space for finding yourself. Go at your pace and take seriously your story and explore ways to make changes or even start to figure out what changes you may need in your life. Life is a process for us to see about.
There have been times I couldn't help but cry with people and I couldn't help but laugh. Suffice it to say I will join you, once you feel comfortable, being creative about finding out how to be the most alive...how to tolerate and move effectively through pain...how to live from a place of ownership, passion, love...how to just be...human. In a fast-paced world where connection and meaning are forgotten, we cultivate a space for finding yourself. Go at your pace and take seriously your story and explore ways to make changes or even start to figure out what changes you may need in your life. Life is a process for us to see about.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$199
Therapists in New York, NY who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 77% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Stress |
| 60% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 85% | Aetna |
| 67% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


