Therapists in New York, NY

For 30 years, I have helped couples learn the communication components necessary for strong, resilient relationships. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Using a tried and true approach to decision making, I will help you develop a plan to move you towards your goals. We will deconstruct the causes of stress, tension and painful upsetting moods in your life. Privacy, confidentiality and respect for your needs are fundamental to my work with you.
For 30 years, I have helped couples learn the communication components necessary for strong, resilient relationships. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Using a tried and true approach to decision making, I will help you develop a plan to move you towards your goals. We will deconstruct the causes of stress, tension and painful upsetting moods in your life. Privacy, confidentiality and respect for your needs are fundamental to my work with you.

Kaerensa A. Craft
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10001
It goes without saying that these have been trying times. With the stresses, losses, and fatigue brought on by the pandemic, and anxieties and uncertainty about the future, many of our daily routines have given way to depression, anxiety, tension with others, and unhealthy coping. Psychotherapy can provide the support needed to improve how you feel and function by reducing anxiety and depressive symptoms, reducing excess drinking or substance use, increasing awareness and skills in personal interactions, and improving your overall outlook on life.
It goes without saying that these have been trying times. With the stresses, losses, and fatigue brought on by the pandemic, and anxieties and uncertainty about the future, many of our daily routines have given way to depression, anxiety, tension with others, and unhealthy coping. Psychotherapy can provide the support needed to improve how you feel and function by reducing anxiety and depressive symptoms, reducing excess drinking or substance use, increasing awareness and skills in personal interactions, and improving your overall outlook on life.

Lauren Dana Smith
Art Therapist, MPS, LCAT, LPAT, ATR-BC, ATCS
Verified Verified
3 Endorsed
Online Only
Start your healing process today. I offer talk psychotherapy, art therapy and wellness coaching for adults seeking to make proactive changes to experience a better quality of life. I believe that people are experts in their own lives and that we develop unique coping strategies over the years to help us navigate important relationships and experiences. I work with people to better understand themselves and to grow greater self-compassion and empathy. Therapy is an important aspect of personal self-care and wellness. I assist people in finding a healthier work-life balance and enjoy more satisfying life, work and relationships.
Start your healing process today. I offer talk psychotherapy, art therapy and wellness coaching for adults seeking to make proactive changes to experience a better quality of life. I believe that people are experts in their own lives and that we develop unique coping strategies over the years to help us navigate important relationships and experiences. I work with people to better understand themselves and to grow greater self-compassion and empathy. Therapy is an important aspect of personal self-care and wellness. I assist people in finding a healthier work-life balance and enjoy more satisfying life, work and relationships.

Hi there, I'm Sally! My name is Sally Rousseau and I am a Licensed Clinical Social Worker (LCSW) and Licensed Marriage and Family Therapist (LMFT) based in Upstate New York working with clients statewide via telehealth. I work with individuals, couples and families and specialize in life cycle stage transitions using family systems, attachment, mindfulness and cognitive theory-based approaches to help my clients to start feeling better. I create a therapeutic environment that allows clients to feel safe and heard; I also use humor and irreverence appropriately and respectfully.
Hi there, I'm Sally! My name is Sally Rousseau and I am a Licensed Clinical Social Worker (LCSW) and Licensed Marriage and Family Therapist (LMFT) based in Upstate New York working with clients statewide via telehealth. I work with individuals, couples and families and specialize in life cycle stage transitions using family systems, attachment, mindfulness and cognitive theory-based approaches to help my clients to start feeling better. I create a therapeutic environment that allows clients to feel safe and heard; I also use humor and irreverence appropriately and respectfully.

In my practice, I integrate both my professional and personal experience with a variety of therapy techniques. I often pair these with a conversational and collaborative style to help my clients in their process. My niche is working with people through their challenges in everyday living. These issues often include life transitions, relationship issues, anxiety, depression, family issues, and work or school related challenges. While I primarily use talk therapy to address these issues, I am also certified in EMDR (Eye Movement Desensitization and Reprocessing), which is often used to reprocess specific memories or experiences.
In my practice, I integrate both my professional and personal experience with a variety of therapy techniques. I often pair these with a conversational and collaborative style to help my clients in their process. My niche is working with people through their challenges in everyday living. These issues often include life transitions, relationship issues, anxiety, depression, family issues, and work or school related challenges. While I primarily use talk therapy to address these issues, I am also certified in EMDR (Eye Movement Desensitization and Reprocessing), which is often used to reprocess specific memories or experiences.

Matthew Pieknik
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
6 Endorsed
New York, NY 10011
We are more mysterious to ourselves than we know. But rather than explore this mystery, we tend to seek quick fixes -- diagnosis, medication, self-help, worksheets -- in order to meet the grinding demand for maximum productivity. But ignorance of the unconscious not only compromises our creativity and potential, it also results in significant pain. Our relationships suffer, our goals remain unattainable, we develop harmful habits, and we may even experience depression, anger, anxiety, and despair. Quick fixes provide temporary symptom relief, yet our deeper conflicts endure, and sometimes worsen.
We are more mysterious to ourselves than we know. But rather than explore this mystery, we tend to seek quick fixes -- diagnosis, medication, self-help, worksheets -- in order to meet the grinding demand for maximum productivity. But ignorance of the unconscious not only compromises our creativity and potential, it also results in significant pain. Our relationships suffer, our goals remain unattainable, we develop harmful habits, and we may even experience depression, anger, anxiety, and despair. Quick fixes provide temporary symptom relief, yet our deeper conflicts endure, and sometimes worsen.

Therapy, I believe, is a collaborative process through which I work with clients to progress toward well-being and an authentic engagement with life. As we address therapy goals that may involve reducing distress caused by symptoms, dealing with acute or longer term issues, or old patterns that are holding you back from growth, I listen for your voice, and seek to empower you to take ownership of your life and its direction. I strive to create a safe, accepting environment, where we work toward ameliorating distress, enhanced self-understanding, healthier choices, and living a more mindful, valued life.
Therapy, I believe, is a collaborative process through which I work with clients to progress toward well-being and an authentic engagement with life. As we address therapy goals that may involve reducing distress caused by symptoms, dealing with acute or longer term issues, or old patterns that are holding you back from growth, I listen for your voice, and seek to empower you to take ownership of your life and its direction. I strive to create a safe, accepting environment, where we work toward ameliorating distress, enhanced self-understanding, healthier choices, and living a more mindful, valued life.

I am a warm, compassionate and supportive postdoctoral psychologist. I provide individual, couples, and group psychotherapy to adolescents and adults of all ages. I provide services to people across the diverse spectrum of backgrounds, ethnic and racial origins, identities, and experiences. I work with such issues as anxiety, depression and trauma, major life transitions and adjustments, work, school, and relationship struggles, aimlessness and stagnation, self-esteem, self-exploration and expression, as well as issues related to maladaptive coping.
I am a warm, compassionate and supportive postdoctoral psychologist. I provide individual, couples, and group psychotherapy to adolescents and adults of all ages. I provide services to people across the diverse spectrum of backgrounds, ethnic and racial origins, identities, and experiences. I work with such issues as anxiety, depression and trauma, major life transitions and adjustments, work, school, and relationship struggles, aimlessness and stagnation, self-esteem, self-exploration and expression, as well as issues related to maladaptive coping.

As a South Asian TCK psychotherapist who grew up in both the US and Europe, I deeply understand the complexities of adapting to new cultures while holding onto the core values that form an integral part of our identities. Navigating life's transitions often leaves us without time to process the shifts in our emotional world. My primary mission in therapy is to guide you in exploring and resolving pent up feelings with compassionate awareness and care. Our sessions will be a collaborative exploration of tough emotional experiences, in a space that is safe and connected.
As a South Asian TCK psychotherapist who grew up in both the US and Europe, I deeply understand the complexities of adapting to new cultures while holding onto the core values that form an integral part of our identities. Navigating life's transitions often leaves us without time to process the shifts in our emotional world. My primary mission in therapy is to guide you in exploring and resolving pent up feelings with compassionate awareness and care. Our sessions will be a collaborative exploration of tough emotional experiences, in a space that is safe and connected.

Hello and welcome. Seeking help and starting therapy is a courageous move. Oftentimes, struggles in our lives have a deep root that is beyond our control and perception, leaving us feeling confused, stuck, and hopeless. My goal is to support you better understand these overwhelming experiences and environments, recognize and adjust maladaptive behavioral and emotional cycles in how you relate to others and to yourself. Together, we create long-lasting changes by building your own definition and goal to heal and grow, and cultivate a deeper sense of self and relationships in your life to what you desire and need.
Hello and welcome. Seeking help and starting therapy is a courageous move. Oftentimes, struggles in our lives have a deep root that is beyond our control and perception, leaving us feeling confused, stuck, and hopeless. My goal is to support you better understand these overwhelming experiences and environments, recognize and adjust maladaptive behavioral and emotional cycles in how you relate to others and to yourself. Together, we create long-lasting changes by building your own definition and goal to heal and grow, and cultivate a deeper sense of self and relationships in your life to what you desire and need.

New York Association for Analytical Psychology
Licensed Psychoanalyst
Verified Verified
New York, NY 10016
Jungian analysis and psychotherapy treat a wide range of life's concerns and issues. Treatment focuses on resolving current difficulties or life changes, exploring relationship patterns or work conflicts, on understanding one's personal history more deeply, and more generally, on personal meaning and an enhanced quality of life. Certified Jungian analysts and psychotherapists are located in the greater New York area, including Westchester, Connecticut and New Jersey. Referrals can also be made to Jungian analysts in the wider United States and many countries throughout the world.
Jungian analysis and psychotherapy treat a wide range of life's concerns and issues. Treatment focuses on resolving current difficulties or life changes, exploring relationship patterns or work conflicts, on understanding one's personal history more deeply, and more generally, on personal meaning and an enhanced quality of life. Certified Jungian analysts and psychotherapists are located in the greater New York area, including Westchester, Connecticut and New Jersey. Referrals can also be made to Jungian analysts in the wider United States and many countries throughout the world.
Meet Our Therapists

I am a licensed therapist in New York with 9 years of experience helping clients manage stress and anxiety, relationship issues, trauma and abuse, career coaching, and enhancing motivation, self-esteem, and confidence. I believe you are the expert of your own story and possess many strengths that will help you overcome life's challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that journey.
I am a licensed therapist in New York with 9 years of experience helping clients manage stress and anxiety, relationship issues, trauma and abuse, career coaching, and enhancing motivation, self-esteem, and confidence. I believe you are the expert of your own story and possess many strengths that will help you overcome life's challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that journey.

Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.

I specialize in working with young adults who are navigating challenges such as anxiety, depression, grief, relationship difficulties, burnout, and major life transitions. Additionally, I support individuals who are engaged in self-exploration and personal development, as well as those working through past traumas. My approach also emphasizes the cultivation of healthy coping strategies to enhance emotional well-being. I offer therapeutic support to individuals, groups, and families who are seeking to improve how they manage daily challenges through self-reflection, skill-building, and goal setting.
I specialize in working with young adults who are navigating challenges such as anxiety, depression, grief, relationship difficulties, burnout, and major life transitions. Additionally, I support individuals who are engaged in self-exploration and personal development, as well as those working through past traumas. My approach also emphasizes the cultivation of healthy coping strategies to enhance emotional well-being. I offer therapeutic support to individuals, groups, and families who are seeking to improve how they manage daily challenges through self-reflection, skill-building, and goal setting.

Welcome, thanks for stopping by. Many of us are carrying around the heavy burden of invisible challenges. Though they’re not noticeable—to others and sometimes even ourselves—they can make life feel more difficult, stressful, and at times even unmanageable. I am here to offer you support, so you’re not carrying that load alone. In our work, you will set the tone and I will be there to listen and foster a safe and judgment-free environment so we can uncover the root of your distress, process your emotions, and develop beneficial coping skills, creating more space for peace in your life.
Welcome, thanks for stopping by. Many of us are carrying around the heavy burden of invisible challenges. Though they’re not noticeable—to others and sometimes even ourselves—they can make life feel more difficult, stressful, and at times even unmanageable. I am here to offer you support, so you’re not carrying that load alone. In our work, you will set the tone and I will be there to listen and foster a safe and judgment-free environment so we can uncover the root of your distress, process your emotions, and develop beneficial coping skills, creating more space for peace in your life.

Antoinette Bonafede Shine
Clinical Social Work/Therapist, LCSW, CBT, DBT, REBT, PD
Verified Verified
11 Endorsed
New York, NY 10006
Antoinette Bonafede, LCSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client usually is struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
Antoinette Bonafede, LCSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client usually is struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.

Lauren Murphy, LMSW, received her Master's degree from the NYU Silver School. Lauren brings a background in economics and language to her social work career and as a result she is comfortable working with diverse populations, both in career choice and culture. Lauren chose to pivot into studying psychiatric illness after realizing she saw a path for herself in the mental health field and identified that what gave her the most joy was working directly with a variety of individuals around their struggles for wellness and living a better quality of life.
Lauren Murphy, LMSW, received her Master's degree from the NYU Silver School. Lauren brings a background in economics and language to her social work career and as a result she is comfortable working with diverse populations, both in career choice and culture. Lauren chose to pivot into studying psychiatric illness after realizing she saw a path for herself in the mental health field and identified that what gave her the most joy was working directly with a variety of individuals around their struggles for wellness and living a better quality of life.

The idea of making meaningful changes in your life can feel quite daunting, and the pain of remaining stuck can feel completely unbearable. But you don’t have to navigate it alone. Together, we can better understand the issues that are troubling you by exploring your thoughts, feelings, and behaviors, and empower you to achieve your personal therapeutic goals. Whether you’re grappling with feelings of depression, isolation, or hopelessness; having difficulty sustaining healthy relationships; wrestling with an addiction; or going through a challenging life transition, working with the right therapist can help.
The idea of making meaningful changes in your life can feel quite daunting, and the pain of remaining stuck can feel completely unbearable. But you don’t have to navigate it alone. Together, we can better understand the issues that are troubling you by exploring your thoughts, feelings, and behaviors, and empower you to achieve your personal therapeutic goals. Whether you’re grappling with feelings of depression, isolation, or hopelessness; having difficulty sustaining healthy relationships; wrestling with an addiction; or going through a challenging life transition, working with the right therapist can help.

I believe healing happens in the presence of others. When we feel truly seen–without judgment, without the need to perform–something inside us shifts. We are wired for connection, and when we experience deep emotional presence, our nervous systems respond. We soften. We expand. We feel more like ourselves.
Therapy is an opportunity to notice yourself in a way that isn't always possible in everyday life. It's a space where anything can be said and explored. I know that being yourself in therapy – truly showing up, unfiltered – isn't always easy. And that’s why my first priority is creating a space where you feel safe and understood.
I believe healing happens in the presence of others. When we feel truly seen–without judgment, without the need to perform–something inside us shifts. We are wired for connection, and when we experience deep emotional presence, our nervous systems respond. We soften. We expand. We feel more like ourselves.
Therapy is an opportunity to notice yourself in a way that isn't always possible in everyday life. It's a space where anything can be said and explored. I know that being yourself in therapy – truly showing up, unfiltered – isn't always easy. And that’s why my first priority is creating a space where you feel safe and understood.

In a world that demands so much of us, seeking therapy can be considered a radical act. My name is Madeleine, and I’m here to offer a space where you can feel supported through whatever is bringing you to therapy. In this space, you can share your genuine self without shame, and we can work to get you to a place of contentment and balance.
In a world that demands so much of us, seeking therapy can be considered a radical act. My name is Madeleine, and I’m here to offer a space where you can feel supported through whatever is bringing you to therapy. In this space, you can share your genuine self without shame, and we can work to get you to a place of contentment and balance.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
83% | Relationship Issues |
77% | Self Esteem |
67% | Trauma and PTSD |
67% | Stress |
65% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
82% | Aetna |
65% | Cigna and Evernorth |
59% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.