Therapists in New York, NY

Life can be difficult at times. A person could feel "dissatisfied with life," "unhappy," or "unfulfilled," despite all the efforts. Collaborating with a skilled psychotherapist could help a person identify and break the maladaptive patterns, make positive changes in life, and experience more happiness and freedom. I am a bilingual (Chinese & English) psychologist with over 18 years of training and experience. I adopt an integrative and holistic style, blending elements of Psychodynamic, Interpersonal, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and existential approaches through the lens of culture.

The longstanding emotional pain caused by psychological problems can greatly interfere with the quality and enjoyment of your life. For example, you may find yourself unable to feel motivated at work, anxious and depressed, disappointed in friends and family, angry and envious of others, and/or self-conscious and unsure of your abilities. These problems do not just show up overnight, and will not disappear with just a few sessions or a "quick fix" treatment. You should be skeptical of a mental health professional who offers or guarantees a quick cure.

I have experience helping clients with stress and anxiety, relationship and intimacy-related issues, & parenting issues. I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you. The first step to seeking a more fulfilling and happier life is courage. I am here to support you in that process.

Are you exhausted and feeling stuck? Have you felt like you can’t stop yourself from overthinking? Do you sometimes feel like you’re alone? Well I am here to help. Dealing with and being in these types of situations can sometimes be very tiring and overwhelming. Therapy can help you in order to get out of this dreaded repeated cycle. Together, we can work to become a better version of yourself by using the necessary tools and skills to overcome the day to day challenges that are faced in life. My goal is to assist individuals to process emotions and provide insight to these feelings.

I am a seasoned psychotherapist and business coach with over 20+ years helping clients improve their personal, interpersonal and professional lives. My psychotherapy practice is ideal for those interested in overcoming psychological and emotional obstacles that cause unnecessary suffering, create confusion, and lead to an absence of purpose, energy and excitement in life.

Finding work that you are passionate about may seem like a fantasy, especially in this economic environment. Yet my approach to career development is a time-proven process that advances your life forward, even during challenging times. Whether you are looking for work, thinking of changing jobs, or feeling you are in the wrong industry entirely, you deserve a more fulfilling and satisfying career path.

We all come across challenges in our lives which affect our happiness and our level of functioning. Whether it's the loss of a loved one; work-related stress; parenting difficulties or various life transitions; we all can benefit in receiving intervention from a therapist who cares. I have a very warm, yet goal oriented approach when it comes to helping my patients realize their full potential. Together we can figure out the best course of treatment for you.

My client may be a person who currently feels stuck in their life, or dealing with chronic health issues, issues related to aging, coming out, or dealing with depression and anxiety. They are seeking to feel better emotionally, function better in their lives, and connect to others in a more meaningful way. I honor the uniqueness of my patients and celebrate the qualities which make them particularly remarkable. I work with patients to achieve more satisfaction from their lives and choices, and provide them with support and practical feedback to assist in helping them resolve current problems and long-standing maladaptive patterns.

Sometimes in life things do not go according to plan. Ever changing circumstances require flexibility, resilience, patience and a constantly evolving and expanding tool box of skills. Sometimes we do not have all the skills that we need in order to live a fulfilling life we love. When that happens, it can be helpful to lean on others for support. I believes that self-reflection, kindness, understanding and patience are the keys to growth and healing. I have worked and continue to work with a variety of individuals using a client centered approach to aid individuals in achieving their goals for care and life.

Life can be difficult at times. Many people who come to a therapist begin by saying they just want to talk to someone, they are unhappy, anxious or troubled by difficulties at work or in their relationships but don't know why. I view psychological symptoms as attempts to communicate something essential and understandable about our suffering, fears, and wishes-the emotional meanings of our personal history. I believe in respecting my clients' authority in their own lives, including in the therapy process.

Hi! Are you a bit tired and exhausted? Are you a bit tired of being tired and exhausted? Finding and protecting our joy and happiness is critical to your entire well-being and ability to be "present" for the things that matter the most. There are many struggles that drains us of our energies, regardless and many times because of our families, race, religion, interpersonal relationships, sexuality, socio-economic, and immigration status.

People usually seek therapy when they experience unhappiness. And reaching out for help when that occurs takes courage. With compassion, respect and care, we will work together to address your challenges, focusing on your feelings, thoughts and desires. We will explore how you function in the world and help you to connect insightfully to that part of your self in need of attention and support. Identifying and exploring patterns in your life, you can learn to manage emotional/behavioral barriers. We will be doing all this in a safe and comforting place.

My name is Melanie. I am an LMHC and I work with young to middle-aged adults who feel anxiety & overwhelm (sometimes like an 'imposter') in their lives, especially during life transitions. I help you better understand your emotions, practice boundary setting, balance acceptance and control, and work through conflict in order to have more fulfilling relationships. In addition to therapy, I also offer financial coaching to individuals/couples who feel overwhelmed by money stress and want to feel more secure in your financial wellbeing by exploring the emotional & psychological aspects of money.

I am grateful to be a guide to people coping with different life challenges: depression, anxiety, loss, traumatizing events, relationship problems, etc. Collaborating with a professional who can both understand you ("get you") and help you find solutions to problems can be transformative. Exploring how to build upon strengths and find new ways of coping with life challenges is an opportunity to take charge. Therapy is a great tool for this empowerment. I have an open-minded, non-judgmental style and am committed to helping others explore making changes in their situations within a safe, respectful environment. I can help.

Like most human beings, you are doing your best trying to deal with the cards life dealt you. You are motivated and want to improve the quality of your life; only life hasn’t always provided you with the answers. If you are like most people, you have put in a lot of effort and often ended up disappointed in those ‘proven’ methods. However, your life and your brain are unique. Just like you can’t debate whether a hammer or screwdriver is ‘better’, there is no ‘best’ psychological method.

Seeking therapy for your child can be extremely stressful. I believe that when a child faces difficult times, it's crucial that they're supported and taught skills in order to help benefit their future. Managing the stressors of life and the behaviors our thoughts create can be extremely difficult.

Do you find that difficult emotions lead you to avoid, procrastinate, or steer away from the things that matter most to you? As a clinical psychologist, I can offer another approach: flexibility, self-compassion, and moving towards your values even in the face of emotional distress. Together, we will identify unhelpful patterns that are not working for you and practice new ways of coping that will help you meet your goals. I use evidence-based treatment modalities including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

I specialize in individual and couples therapy, particularly for people negotiating midlife crises and transitions. I can help you to understand yourself and other people better, and to find meaning for yourself in midlife and beyond. I give a regular talk at NYU School of Medicine on coping effectively with midlife challenges. I've also published a recent journal article on midlife issues in the Psychoanalytic Review, Oct. 2019: "Generativity and Its Viscissitudes." For couples work, broadly speaking, I have experience working with nonconventional relationships, and am queer, kink, and CNM/poly friendly.