Therapists in New York, NY
I help people connect with themselves. I support those that are courageously seeking solace in their humanity. When your identity is wrapped up in something external; it can consume and confuse your sense of self. Not being grounded in our sense of self significantly impacts our mental health. Who are you? Who have you become? Are you engaging in your passion? How do you operate yourself? These are a few of the questions that start to become foggy when we are disconnected from ourselves and our inspirations and motivations.
I help people connect with themselves. I support those that are courageously seeking solace in their humanity. When your identity is wrapped up in something external; it can consume and confuse your sense of self. Not being grounded in our sense of self significantly impacts our mental health. Who are you? Who have you become? Are you engaging in your passion? How do you operate yourself? These are a few of the questions that start to become foggy when we are disconnected from ourselves and our inspirations and motivations.
Do you have recurring unwanted thoughts that are difficult to shake? Observing that can be distressing, but you are not alone. My practice is focused around helping clients to address their fears and decrease intrusive thoughts. Many of my clients express wanting to be free from repeating behaviors that feel unmanageable. I address both symptoms with Exposure and Response Prevention therapy. Facing fears head on can feel intimidating so I take a collaborative approach with clients to gradually expose them to what they are most afraid of at their pace.
Do you have recurring unwanted thoughts that are difficult to shake? Observing that can be distressing, but you are not alone. My practice is focused around helping clients to address their fears and decrease intrusive thoughts. Many of my clients express wanting to be free from repeating behaviors that feel unmanageable. I address both symptoms with Exposure and Response Prevention therapy. Facing fears head on can feel intimidating so I take a collaborative approach with clients to gradually expose them to what they are most afraid of at their pace.
I provide a safe and supportive space for my adult and adolescent clients to explore and work through the conflicts, concerns, and struggles that bring them to therapy. I believe every client has a set of skills and strengths that therapy can help to identify and build upon. Therapy focuses on uncovering underlying issues and thought patterns that may be negatively impacting the client's life. I also provide parent support to parents of adolescents who want to strengthen the relationship with their child/better understand their child's developmental needs.
I provide a safe and supportive space for my adult and adolescent clients to explore and work through the conflicts, concerns, and struggles that bring them to therapy. I believe every client has a set of skills and strengths that therapy can help to identify and build upon. Therapy focuses on uncovering underlying issues and thought patterns that may be negatively impacting the client's life. I also provide parent support to parents of adolescents who want to strengthen the relationship with their child/better understand their child's developmental needs.
Therapy is an opportunity to regain a sense of control to navigate stressors, life transitions, and losses. Whether these events are expected or unexpected, they often challenge the trust we have in ourselves to confront them. I also strongly believe that culture plays a critical role in identity, and I tailor my approach to honor the ways your culture shapes your experience both inside and outside of our sessions. As a Filipina-American, I have a particular interest in supporting people in the Asian American and Pacific Islander (AAPI) community, as we are uniquely impacted by immigration, family, and intergenerational dynamics.
Therapy is an opportunity to regain a sense of control to navigate stressors, life transitions, and losses. Whether these events are expected or unexpected, they often challenge the trust we have in ourselves to confront them. I also strongly believe that culture plays a critical role in identity, and I tailor my approach to honor the ways your culture shapes your experience both inside and outside of our sessions. As a Filipina-American, I have a particular interest in supporting people in the Asian American and Pacific Islander (AAPI) community, as we are uniquely impacted by immigration, family, and intergenerational dynamics.
Healing is a deeply personal and courageous process. It requires us to sit with discomfort, reflect on old patterns, and practice new ways of being. Therapy offers you an opportunity to do this work in a safe, supportive space where you don’t have to figure it out alone. I work with people who are feeling stuck, overwhelmed, or disconnected from themselves, their relationships, or the life they long to create. Some are navigating trauma or grief, while others are facing anxiety, depression, or challenges with boundaries, self-doubt, and emotional regulation. Each journey begins with courage, and I can help you on your journey.
Healing is a deeply personal and courageous process. It requires us to sit with discomfort, reflect on old patterns, and practice new ways of being. Therapy offers you an opportunity to do this work in a safe, supportive space where you don’t have to figure it out alone. I work with people who are feeling stuck, overwhelmed, or disconnected from themselves, their relationships, or the life they long to create. Some are navigating trauma or grief, while others are facing anxiety, depression, or challenges with boundaries, self-doubt, and emotional regulation. Each journey begins with courage, and I can help you on your journey.
Evidence-based specialty practice for ADHD. If you or someone you love struggle with attentional issues, we at The Attention Group (TAG) may be the practice for you. We treat attention deficit/hyperactivity disorder (ADHD, or “ADD”) and related topics, including but not limited to anxiety, OCD, depression, autism, parenting, behavior disorders, school challenges, and life stressors. We work with all ages and stages, from toddlerhood through older adulthood.
Evidence-based specialty practice for ADHD. If you or someone you love struggle with attentional issues, we at The Attention Group (TAG) may be the practice for you. We treat attention deficit/hyperactivity disorder (ADHD, or “ADD”) and related topics, including but not limited to anxiety, OCD, depression, autism, parenting, behavior disorders, school challenges, and life stressors. We work with all ages and stages, from toddlerhood through older adulthood.
Get Unstuck. Are you a high achieving professional who is experiencing anxiety, stress, self doubt, family conflict or major life transitions? Are you dissatisfied and stressed by your personal or work relationships? Have you experienced childhood trauma that has yet to be resolved or healed? Having difficulty focusing, relaxing or sleeping? Perhaps, you are on the brink of making a big decision, but need to talk through some difficult topics before taking a step? We will work together to create real solutions and bring more peace into your life.
Get Unstuck. Are you a high achieving professional who is experiencing anxiety, stress, self doubt, family conflict or major life transitions? Are you dissatisfied and stressed by your personal or work relationships? Have you experienced childhood trauma that has yet to be resolved or healed? Having difficulty focusing, relaxing or sleeping? Perhaps, you are on the brink of making a big decision, but need to talk through some difficult topics before taking a step? We will work together to create real solutions and bring more peace into your life.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
You’ve already done meaningful work in therapy, but something still feels stuck. You’ve gained insight and understand yourself better, yet emotional pain, anxiety, panic, shame, or intrusive memories continue to surface. Weekly sessions can feel fragmented or may not provide the specialized EMDR approach needed to fully shift what your nervous system is holding. The EMDR Care Center offers focused EMDR intensives designed to provide structured, concentrated support and create deeper, more lasting change in a safe, paced, and collaborative process.
You’ve already done meaningful work in therapy, but something still feels stuck. You’ve gained insight and understand yourself better, yet emotional pain, anxiety, panic, shame, or intrusive memories continue to surface. Weekly sessions can feel fragmented or may not provide the specialized EMDR approach needed to fully shift what your nervous system is holding. The EMDR Care Center offers focused EMDR intensives designed to provide structured, concentrated support and create deeper, more lasting change in a safe, paced, and collaborative process.
My background as an attorney provides me with an adaptive and pragmatic approach to therapy. I specialize in helping professionals who are struggling to find fulfillment and to realize their full potential. Employment or relationship obstacles, transitioning to a new chapter in your life, or even questions about your identity can sometimes result in stress, anxiety, or depression. I have guided many of my patients through these and numerous other difficulties, and I am ready to assist you with treatment responsive to your specific needs.
My background as an attorney provides me with an adaptive and pragmatic approach to therapy. I specialize in helping professionals who are struggling to find fulfillment and to realize their full potential. Employment or relationship obstacles, transitioning to a new chapter in your life, or even questions about your identity can sometimes result in stress, anxiety, or depression. I have guided many of my patients through these and numerous other difficulties, and I am ready to assist you with treatment responsive to your specific needs.
I work to support adolescents and young adults who may be facing anxiety, life transitions, identity exploration, and the impact of trauma while utilizing an approach that is trauma-informed and grounded in empathy and cultural humility. My midwest upbringing has given me a different perspective on the bubbles we live in and how to find the common theme that binds us all as humans. Compassion and providing a supportive space where clients feel heard, respected, and safe to be themselves is my priority.
I work to support adolescents and young adults who may be facing anxiety, life transitions, identity exploration, and the impact of trauma while utilizing an approach that is trauma-informed and grounded in empathy and cultural humility. My midwest upbringing has given me a different perspective on the bubbles we live in and how to find the common theme that binds us all as humans. Compassion and providing a supportive space where clients feel heard, respected, and safe to be themselves is my priority.
To cultivate a therapeutic environment that is warm and supportive, while also truly change-oriented, I prioritize seeking a complete understanding of each client’s perspective on their challenges and strengths as we identify working goals for change together. In therapy, I assist my clients in identifying the areas of resilience already present in their relationships. Together with my clients, I strategize to support leveraging these strengths to interrupt patterns that are preventing them from being the healthiest versions of themselves and from having the most satisfying relationships possible.
To cultivate a therapeutic environment that is warm and supportive, while also truly change-oriented, I prioritize seeking a complete understanding of each client’s perspective on their challenges and strengths as we identify working goals for change together. In therapy, I assist my clients in identifying the areas of resilience already present in their relationships. Together with my clients, I strategize to support leveraging these strengths to interrupt patterns that are preventing them from being the healthiest versions of themselves and from having the most satisfying relationships possible.
My approach is interactive, empathic, and responsive to each client's needs and difficulties. I see therapy at its best as an authentic encounter between two people, one of whom is a skilled listener who can help the other understand conflicts, alleviate pain, find meaning in his/her unique story, and discover solutions to current problems. I have extensive experience working with individuals and couples, and with late adolescents and young adults.
My approach is interactive, empathic, and responsive to each client's needs and difficulties. I see therapy at its best as an authentic encounter between two people, one of whom is a skilled listener who can help the other understand conflicts, alleviate pain, find meaning in his/her unique story, and discover solutions to current problems. I have extensive experience working with individuals and couples, and with late adolescents and young adults.
As a therapist, my goal is not give you advice or tell you what to do. I want to be able to help you make the most informed decision for yourself, and guide you in finding a solution or outcome that would best suite your needs.
As a therapist, my goal is not give you advice or tell you what to do. I want to be able to help you make the most informed decision for yourself, and guide you in finding a solution or outcome that would best suite your needs.
At Queer Therapy NYC, we offer non-judgmental, collaborative therapy grounded in harm reduction and defined by your goals, not ours. We meet you at your own pace and tailor our work to support the changes that feel right to you.
Our clinicians bring warmth, honesty, and a lived connection to the communities we serve.
Many of us are on our own healing journeys and understand the value of being seen in all your complexity. We work from anti-pathologizing frameworks that hold pain and coping in context, not as individual failings.
The core values at Queer Therapy NYC are liberation, identity, and radical warmth.
At Queer Therapy NYC, we offer non-judgmental, collaborative therapy grounded in harm reduction and defined by your goals, not ours. We meet you at your own pace and tailor our work to support the changes that feel right to you.
Our clinicians bring warmth, honesty, and a lived connection to the communities we serve.
Many of us are on our own healing journeys and understand the value of being seen in all your complexity. We work from anti-pathologizing frameworks that hold pain and coping in context, not as individual failings.
The core values at Queer Therapy NYC are liberation, identity, and radical warmth.
Shanika Hart is a Licensed Clinical Social Worker in New York who has been practicing since 2017. When conflict arises, it can create internal and/or relational stress which can manifest itself in painful ways. And while the experience may be palpable, finding the words to express oneself might feel like a difficult task. Together with her clients, Shanika cocreates a space of understanding and acceptance where a safe exploration of the maladaptive patterns that contribute to such internal and relational stressors are brought into one’s awareness.
Shanika Hart is a Licensed Clinical Social Worker in New York who has been practicing since 2017. When conflict arises, it can create internal and/or relational stress which can manifest itself in painful ways. And while the experience may be palpable, finding the words to express oneself might feel like a difficult task. Together with her clients, Shanika cocreates a space of understanding and acceptance where a safe exploration of the maladaptive patterns that contribute to such internal and relational stressors are brought into one’s awareness.
“I’m going to push you, and you should push back at me.” My aim for our therapeutic relationship is to build a safety, but not a sense of complacency. You have already decided to make a change, let’s consciously pursue that. I utilize an integrative therapeutic approach that borrows from cognitive-behavioral, narrative and psychodynamic techniques.
“I’m going to push you, and you should push back at me.” My aim for our therapeutic relationship is to build a safety, but not a sense of complacency. You have already decided to make a change, let’s consciously pursue that. I utilize an integrative therapeutic approach that borrows from cognitive-behavioral, narrative and psychodynamic techniques.
I am a GW trained clinical psychologist with over 15 years of experience working with children, adolescents and adults. I provide individual psychotherapy, psychoanalysis, and parent-child consultations. My solution-focused approach takes the whole person into account, emphasizing psychological barriers, personal history, ambitions and desires. If you struggle with inhibitions, depression, anxiety, or intimacy; If you feel unable to move forward in work or love; If you cannot break free of self-defeating behaviors or distracting preoccupations, therapy is likely to help you.
I am a GW trained clinical psychologist with over 15 years of experience working with children, adolescents and adults. I provide individual psychotherapy, psychoanalysis, and parent-child consultations. My solution-focused approach takes the whole person into account, emphasizing psychological barriers, personal history, ambitions and desires. If you struggle with inhibitions, depression, anxiety, or intimacy; If you feel unable to move forward in work or love; If you cannot break free of self-defeating behaviors or distracting preoccupations, therapy is likely to help you.
Life can feel heavy when you’re trying to hold it all together. I work with individuals from all walks of life who are navigating stress, anxiety, depression, or complex family dynamics. Whether you’re healing from trauma, exploring your identity, or seeking clarity and confidence, you’re not alone—and you don’t have to figure it all out by yourself. Together, we’ll create space for growth and self-discovery.
Life can feel heavy when you’re trying to hold it all together. I work with individuals from all walks of life who are navigating stress, anxiety, depression, or complex family dynamics. Whether you’re healing from trauma, exploring your identity, or seeking clarity and confidence, you’re not alone—and you don’t have to figure it all out by yourself. Together, we’ll create space for growth and self-discovery.
I believe that every individual is the expert on their own life, memories, and identities. As every person is unique, I prefer to utilize an integrative approach that caters to a client’s needs. I gravitate towards strengths-based, person-centered, and psychodynamic approaches in conjunction with mindfulness practices. I also pull techniques from internal family systems and gestalt therapy modalities.
I believe that every individual is the expert on their own life, memories, and identities. As every person is unique, I prefer to utilize an integrative approach that caters to a client’s needs. I gravitate towards strengths-based, person-centered, and psychodynamic approaches in conjunction with mindfulness practices. I also pull techniques from internal family systems and gestalt therapy modalities.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$199
Therapists in New York, NY who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 77% | Self Esteem |
| 68% | Trauma and PTSD |
| 68% | Stress |
| 67% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
| 83% | Aetna |
| 64% | Cigna and Evernorth |
| 56% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.