Therapists in New York, NY

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Photo of Samantha McNamara, Pre-Licensed Professional
Samantha McNamara
Pre-Licensed Professional
1 Endorsed
Online Only
Hi! I'm glad you're here! It takes courage to reach out for support, and you’ve already taken an important first step. Many of the people I work with feel overwhelmed by anxiety, weighed down by past trauma, or caught in the stress of high-conflict relationships with family, partners, or co-parents. Others are navigating the challenges of disability—whether their own or a loved one’s—and want a therapist who truly understands and affirms their experience.
Hi! I'm glad you're here! It takes courage to reach out for support, and you’ve already taken an important first step. Many of the people I work with feel overwhelmed by anxiety, weighed down by past trauma, or caught in the stress of high-conflict relationships with family, partners, or co-parents. Others are navigating the challenges of disability—whether their own or a loved one’s—and want a therapist who truly understands and affirms their experience.
(646) 921-6628 View (646) 921-6628
Photo of Alissa Schamber, Psychologist, PhD
Alissa Schamber
Psychologist, PhD
New York, NY 10024
Everything changes once you are heard. Telling your story and gaining a deeper understanding of yourself can have transformative effects on the present and future. Learning how to become an active participant in your life and regaining a sense of control are the goals of treatment. My therapeutic approach focuses on connection, empathy and empowerment. Change and uncertainty are inevitable, self-acceptance and support will allow you to live life forward.
Everything changes once you are heard. Telling your story and gaining a deeper understanding of yourself can have transformative effects on the present and future. Learning how to become an active participant in your life and regaining a sense of control are the goals of treatment. My therapeutic approach focuses on connection, empathy and empowerment. Change and uncertainty are inevitable, self-acceptance and support will allow you to live life forward.
(646) 846-2195 View (646) 846-2195
Photo of Nicole Theodore, Clinical Social Work/Therapist, LMSW
Nicole Theodore
Clinical Social Work/Therapist, LMSW
5 Endorsed
New York, NY 10016
Whether you’re experiencing the death of someone, navigating illness or injury, or mourning a relationship, grief can feel like the road ahead has totally disappeared. If anxiety, numbness, anger, despair, or stuckness have taken the wheel after sudden change, you're not alone. Together, we will tend to the complex feelings surrounding this "before and after," process shifts in identity, and sort through inner narratives around this transition that are impacting you. Over time, our work can help you feel more grounded, more connected to yourself and relationships, and more able to carry loss without being overwhelmed by it.
Whether you’re experiencing the death of someone, navigating illness or injury, or mourning a relationship, grief can feel like the road ahead has totally disappeared. If anxiety, numbness, anger, despair, or stuckness have taken the wheel after sudden change, you're not alone. Together, we will tend to the complex feelings surrounding this "before and after," process shifts in identity, and sort through inner narratives around this transition that are impacting you. Over time, our work can help you feel more grounded, more connected to yourself and relationships, and more able to carry loss without being overwhelmed by it.
(646) 956-2287 View (646) 956-2287
Photo of Jesse Finkelstein, Psychologist, PsyD
Jesse Finkelstein
Psychologist, PsyD
2 Endorsed
New York, NY 10001
Many people come to therapy feeling overwhelmed, stuck in patterns that aren't working, or struggling with anxiety, OCD, trauma, or relationship stress — and noticing that what they've been doing to cope isn't helping. I'm a psychologist and co-author of Real Skills for Real Life (Guilford Press, 2025), a practical DBT skills guide. My approach is warm, collaborative, and grounded in what actually works. Together we'll understand what's driving the struggle, build concrete skills to change it, and move toward a life guided by your values.
Many people come to therapy feeling overwhelmed, stuck in patterns that aren't working, or struggling with anxiety, OCD, trauma, or relationship stress — and noticing that what they've been doing to cope isn't helping. I'm a psychologist and co-author of Real Skills for Real Life (Guilford Press, 2025), a practical DBT skills guide. My approach is warm, collaborative, and grounded in what actually works. Together we'll understand what's driving the struggle, build concrete skills to change it, and move toward a life guided by your values.
(332) 290-0244 View (332) 290-0244
Photo of Katherine Williams, Creative Arts Therapist, LCAT, MPS
Katherine Williams
Creative Arts Therapist, LCAT, MPS
2 Endorsed
Online Only
I am a Licensed Creative Arts Therapist who provides compassionate, evidence-based psychotherapy to adolescents, young adults, and adults navigating anxiety, depression, trauma, and life transitions. I believe therapy should be a collaborative process where clients feel heard, supported, and empowered to better understand themselves and the challenges they are facing.
I am a Licensed Creative Arts Therapist who provides compassionate, evidence-based psychotherapy to adolescents, young adults, and adults navigating anxiety, depression, trauma, and life transitions. I believe therapy should be a collaborative process where clients feel heard, supported, and empowered to better understand themselves and the challenges they are facing.
(718) 550-6031 View (718) 550-6031
Photo of Avital Woods, Clinical Social Work/Therapist, LCSW
Avital Woods
Clinical Social Work/Therapist, LCSW
1 Endorsed
New York, NY 10017
Whether you are anxious, depressed, experiencing a loss, having relationship difficulties, or any other life transition, everyone can benefit from the safe space of therapy. We all get stuck interacting with the world in maladaptive ways and have difficulty finding our way out. I see therapy as a collaborative process in which we work to identify these patterns and to develop new ways of interacting with the world.
Whether you are anxious, depressed, experiencing a loss, having relationship difficulties, or any other life transition, everyone can benefit from the safe space of therapy. We all get stuck interacting with the world in maladaptive ways and have difficulty finding our way out. I see therapy as a collaborative process in which we work to identify these patterns and to develop new ways of interacting with the world.
(917) 300-0688 View (917) 300-0688
Photo of Craig K Polite, Psychologist, PhD
Craig K Polite
Psychologist, PhD
New York, NY 10022
You are more powerful than you realize and often shape the outcomes you experience in life. Sometimes those outcomes are other than what you want; or they don't live up to your expectations. Your contributions may be unconscious, or perhaps rooted in ineffective thinking. I help you understand your contributions to those outcomes. My job: to help you own your power, think through, and shape your outcomes. How long will you be with me? Just long enough to get the job done; my career is in this office, not yours! My thinking is psychodynamic and work style, eclectic.
You are more powerful than you realize and often shape the outcomes you experience in life. Sometimes those outcomes are other than what you want; or they don't live up to your expectations. Your contributions may be unconscious, or perhaps rooted in ineffective thinking. I help you understand your contributions to those outcomes. My job: to help you own your power, think through, and shape your outcomes. How long will you be with me? Just long enough to get the job done; my career is in this office, not yours! My thinking is psychodynamic and work style, eclectic.
(917) 791-3114 View (917) 791-3114
Photo of Vidisha Goyal, Pre-Licensed Professional, MHC-I
Vidisha Goyal
Pre-Licensed Professional, MHC-I
1 Endorsed
New York, NY 10010
Maybe you find yourself stuck in cycles of self-doubt, anxiety, or emotional overwhelm—aware of your patterns, yet unsure how to truly change them. You may notice ongoing self-criticism, relational difficulties, or confusion about your identity and how you connect with others, especially if your emotions were dismissed or misunderstood growing up. When emotions aren’t given space early on, they often resurface later as emotional dysregulation, exhaustion, or shame.
Maybe you find yourself stuck in cycles of self-doubt, anxiety, or emotional overwhelm—aware of your patterns, yet unsure how to truly change them. You may notice ongoing self-criticism, relational difficulties, or confusion about your identity and how you connect with others, especially if your emotions were dismissed or misunderstood growing up. When emotions aren’t given space early on, they often resurface later as emotional dysregulation, exhaustion, or shame.
(332) 296-4638 View (332) 296-4638
Photo of Mirit Jakov - Anxiety, EMDR, Relationships & Couples, Pre-Licensed Professional, MA
Anxiety, EMDR, Relationships & Couples
Pre-Licensed Professional, MA
4 Endorsed
New York, NY 10012
You might find yourself replaying conversations in your head, feeling emotionally exhausted by work or relationships, or noticing anxiety showing up in your body through panic, nausea, or difficulty relaxing. Many of the clients I work with are young adults and professionals navigating anxiety, burnout, and relationship stress while trying to keep up with work, dating, and life transitions. Others come to therapy feeling stuck in dating patterns or questioning their self-worth, while couples may be navigating loss of trust, infidelity, infertility, or feeling disconnected from the relationship they once had.
You might find yourself replaying conversations in your head, feeling emotionally exhausted by work or relationships, or noticing anxiety showing up in your body through panic, nausea, or difficulty relaxing. Many of the clients I work with are young adults and professionals navigating anxiety, burnout, and relationship stress while trying to keep up with work, dating, and life transitions. Others come to therapy feeling stuck in dating patterns or questioning their self-worth, while couples may be navigating loss of trust, infidelity, infertility, or feeling disconnected from the relationship they once had.
(347) 941-0495 View (347) 941-0495
Photo of Ella Lasky, Psychologist, PhD
Ella Lasky
Psychologist, PhD
New York, NY 10025
IF You Find Yourself… worried, stressed or depressed, you are not alone. One in four of us feel that way in a given year. There are many reasons. You might be experiencing difficulty at work or perhaps you and your partner disagree about how to deal with your children, your money or your in-laws. It is possible that self-esteem issues interfere with your achievements and relationships. IF You Would Like To... feel empowered in your therapy I am happy to work with you. I would like to help you move forward and live a richer fuller life. Together we can learn what holds you back and what keeps you stuck in sadness or anger.
IF You Find Yourself… worried, stressed or depressed, you are not alone. One in four of us feel that way in a given year. There are many reasons. You might be experiencing difficulty at work or perhaps you and your partner disagree about how to deal with your children, your money or your in-laws. It is possible that self-esteem issues interfere with your achievements and relationships. IF You Would Like To... feel empowered in your therapy I am happy to work with you. I would like to help you move forward and live a richer fuller life. Together we can learn what holds you back and what keeps you stuck in sadness or anger.
(917) 658-1264 View (917) 658-1264
Photo of Carter Bergeron, Pre-Licensed Professional, MHC-LP, ASAT-C
Carter Bergeron
Pre-Licensed Professional, MHC-LP, ASAT-C
7 Endorsed
New York, NY 10017
My name is Carter, and I specialize in working with people struggling with compulsive sexual behavior, pornography addiction, and substance use disorders. As an ASAT Candidate trained through IITAP, I bring focused care to struggles many find hard to discuss. I also work with individuals navigating ADHD, anxiety, depression, and life transitions — challenges that often intersect with addictive patterns in ways that make change feel out of reach. My clients want to feel understood, rebuild trust in themselves and their relationships, and create a life that reflects their values.
My name is Carter, and I specialize in working with people struggling with compulsive sexual behavior, pornography addiction, and substance use disorders. As an ASAT Candidate trained through IITAP, I bring focused care to struggles many find hard to discuss. I also work with individuals navigating ADHD, anxiety, depression, and life transitions — challenges that often intersect with addictive patterns in ways that make change feel out of reach. My clients want to feel understood, rebuild trust in themselves and their relationships, and create a life that reflects their values.
(929) 556-4760 View (929) 556-4760
Photo of Joel Seltzer, Psychologist, PsyD
Joel Seltzer
Psychologist, PsyD
New York, NY 10025
Dr. Seltzer is a compassionate and skilled therapist who is dedicated to helping adolescents and adults navigate life’s challenges. Dr. Seltzer received advanced training in evidence-based approaches, including CBT , DBT, ACT, and family-based interventions, with a focus on building strong therapeutic relationships and tailoring treatment to each individual’s unique needs. His commitment to his craft is reflected in his ongoing clinical supervision and training in cutting-edge therapeutic techniques. Additionally, he has contributed to the field through research and teaching on the intersection of mental health and relationships.
Dr. Seltzer is a compassionate and skilled therapist who is dedicated to helping adolescents and adults navigate life’s challenges. Dr. Seltzer received advanced training in evidence-based approaches, including CBT , DBT, ACT, and family-based interventions, with a focus on building strong therapeutic relationships and tailoring treatment to each individual’s unique needs. His commitment to his craft is reflected in his ongoing clinical supervision and training in cutting-edge therapeutic techniques. Additionally, he has contributed to the field through research and teaching on the intersection of mental health and relationships.
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Photo of Susan Schrott - Susan Schrott Licensed Clinical Social Worker, Clinical Social Work/Therapist, DCSW, LCSW, CEDS, CYT
Susan Schrott Licensed Clinical Social Worker
Clinical Social Work/Therapist, DCSW, LCSW, CEDS, CYT
Online Only
With over three decades of experience, I have the privilege to provide therapy to those seeking help with an eating disorder, anxiety, depression as well as relationship issues. You deserve to get compassionate and inspired treatment from a professional who is experienced and well trained in leading approaches for eating disorders. Sessions are aimed at developing confidence, self esteem and identified goals that bring you health and joy. I understand that trust and confidentiality are the cornerstones of the courageous journey to healing allowing patients to move a richer and more meaningful life.
With over three decades of experience, I have the privilege to provide therapy to those seeking help with an eating disorder, anxiety, depression as well as relationship issues. You deserve to get compassionate and inspired treatment from a professional who is experienced and well trained in leading approaches for eating disorders. Sessions are aimed at developing confidence, self esteem and identified goals that bring you health and joy. I understand that trust and confidentiality are the cornerstones of the courageous journey to healing allowing patients to move a richer and more meaningful life.
(914) 712-6344 View (914) 712-6344
Photo of Madeline Cepeda, Counselor, LMHC, MA
Madeline Cepeda
Counselor, LMHC, MA
New York, NY 10038
It takes courage to seek help. When you are going through challenging times or feeling distress, it becomes especially difficult to move forward or deal with whatever is bothering you. It’s okay to not be okay, to feel lost, or not in control. We can navigate these challenges, empower you, strengthen your coping skills, and give you the confidence and assurance to tackle future uncertainties and stresses.
It takes courage to seek help. When you are going through challenging times or feeling distress, it becomes especially difficult to move forward or deal with whatever is bothering you. It’s okay to not be okay, to feel lost, or not in control. We can navigate these challenges, empower you, strengthen your coping skills, and give you the confidence and assurance to tackle future uncertainties and stresses.
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Photo of Luci Slater, Pre-Licensed Professional
Luci Slater
Pre-Licensed Professional
New York, NY 10001
Welcome to your journey of self-discovery and growth! I'm passionate about guiding you on a journey of self-exploration and overcoming challenges. I offer a safe, trusting, and supportive environment creating space for genuine self-exploration and positive change. I believe true healing occurs when we can openly and authentically explore our thoughts and feelings without fear of judgment. Whether you're navigating the complexities of anxiety, depression, relationship challenges, or simply seeking personal growth, together we can navigate the complexities of your inner world.
Welcome to your journey of self-discovery and growth! I'm passionate about guiding you on a journey of self-exploration and overcoming challenges. I offer a safe, trusting, and supportive environment creating space for genuine self-exploration and positive change. I believe true healing occurs when we can openly and authentically explore our thoughts and feelings without fear of judgment. Whether you're navigating the complexities of anxiety, depression, relationship challenges, or simply seeking personal growth, together we can navigate the complexities of your inner world.
(929) 346-4544 View (929) 346-4544
Photo of Filomena DiFranco
Filomena DiFranco
Verified Verified
6 Endorsed
Online Only
Filomena DiFranco is a psychotherapist at Dr. Inzinna Psychological Services, PLLC. She is dedicated to helping individuals, couples, & families navigate challenges such as anxiety, depression, trauma, relationship issues, life transitions, stress, as well as a range of related concerns, while supporting their journey toward personal growth. As a CASAC-T (Credentialed Alcoholism and Substance Abuse Counselor-Trainee), Filomena combines a compassionate, client-centered approach with evidence-based therapeutic techniques.
Filomena DiFranco is a psychotherapist at Dr. Inzinna Psychological Services, PLLC. She is dedicated to helping individuals, couples, & families navigate challenges such as anxiety, depression, trauma, relationship issues, life transitions, stress, as well as a range of related concerns, while supporting their journey toward personal growth. As a CASAC-T (Credentialed Alcoholism and Substance Abuse Counselor-Trainee), Filomena combines a compassionate, client-centered approach with evidence-based therapeutic techniques.
(914) 860-0358 View (914) 860-0358
Photo of Jennifer Irvin, Clinical Social Work/Therapist, LICSW
Jennifer Irvin
Clinical Social Work/Therapist, LICSW
Online Only
I am currently accepting new teletherapy patients. People come to therapy to gain control over their lives, feel better and lead a fuller life. Whether you are struggling with issues big or small, we will work together to create a safe space where your old patterns and painful feelings can be explored. I practice therapy that emphasizes the importance of a unique therapist/patient relationship built upon a secure and empathic connection. I believe this is our best chance to understand our life experiences and ourselves more deeply and bring about enduring change.
I am currently accepting new teletherapy patients. People come to therapy to gain control over their lives, feel better and lead a fuller life. Whether you are struggling with issues big or small, we will work together to create a safe space where your old patterns and painful feelings can be explored. I practice therapy that emphasizes the importance of a unique therapist/patient relationship built upon a secure and empathic connection. I believe this is our best chance to understand our life experiences and ourselves more deeply and bring about enduring change.
(617) 936-8997 View (617) 936-8997
Photo of Shruthi Nair, Counselor, LMHC
Shruthi Nair
Counselor, LMHC
6 Endorsed
New York, NY 10165
Are you feeling anxious around putting others’ needs before your own? Are you feeling stuck in how to manage the guilt of saying “no” to your parents? Do you find it easier to people please rather than protect your own needs? As a South Asian American myself I understand the nuances of how cultural identity can influence depression, anxiety, cultural diversity issues, stress management, life transitions, and intergenerational trauma. I would like to invite you to join me in beginning your therapeutic journey with me so we can work towards your needs and goals.
Are you feeling anxious around putting others’ needs before your own? Are you feeling stuck in how to manage the guilt of saying “no” to your parents? Do you find it easier to people please rather than protect your own needs? As a South Asian American myself I understand the nuances of how cultural identity can influence depression, anxiety, cultural diversity issues, stress management, life transitions, and intergenerational trauma. I would like to invite you to join me in beginning your therapeutic journey with me so we can work towards your needs and goals.
(914) 814-6406 View (914) 814-6406
Photo of Jessica Eng, Counselor, LMHC
Jessica Eng
Counselor, LMHC
Online Only
Hello! I am a Licensed Mental Health Counselor in New York with more than nine years of clinical experience. I have worked across a variety of settings and am trained in evidence-based modalities, including DBT and CBT. I provide supportive, individualized care and work collaboratively with adults to help them grow, build resilience, and become the best versions of themselves.
Hello! I am a Licensed Mental Health Counselor in New York with more than nine years of clinical experience. I have worked across a variety of settings and am trained in evidence-based modalities, including DBT and CBT. I provide supportive, individualized care and work collaboratively with adults to help them grow, build resilience, and become the best versions of themselves.
(914) 386-2358 View (914) 386-2358
Photo of Viviana Arturo - Alma Body Mind Therapy, Mental Health Counselor, MA, LMHC
Alma Body Mind Therapy
Mental Health Counselor, MA, LMHC
3 Endorsed
Online Only
Waitlist for new clients
I focus on being culturally-humble and respectful of my clients. I work with individuals, families, and couples. I offer counseling for depression, anxiety, life transitions, systemic oppression, dysfunctional family dynamics, emotional dysregulation, self-esteem issues, and unresolved trauma. I believe the healing process is a journey, which must involve the whole being: mind, body, and spirit and view the individual as multidimensional.
I focus on being culturally-humble and respectful of my clients. I work with individuals, families, and couples. I offer counseling for depression, anxiety, life transitions, systemic oppression, dysfunctional family dynamics, emotional dysregulation, self-esteem issues, and unresolved trauma. I believe the healing process is a journey, which must involve the whole being: mind, body, and spirit and view the individual as multidimensional.
(929) 429-4951 View (929) 429-4951

See more therapy options for New York

How does your Therapist compare?

Number of Therapists in New York, NY

3,000+

Average cost per session

$199

Therapists in New York, NY who prioritize treating:

94% Anxiety
88% Depression
83% Relationship Issues
77% Self Esteem
68% Trauma and PTSD
67% Stress
60% Grief

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
67% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in New York, NY see their clients

55% In Person and Online
45% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.