Therapists in New York, NY
I am a licensed mental health counselor based in New York City and serving clients throughout New York State. My approach is rooted in the belief that at the core of human suffering are unmet needs—whether it's the need to belong, to feel seen, or to live authentically. I understand that we often struggle because these needs aren't being met, and I'm here to help you uncover and navigate the barriers to fulfilling them. The work we do together is akin to stone carving, where we'll collaboratively uncover your true essence by gently removing the parts of yourself that no longer serve you.
I am a licensed mental health counselor based in New York City and serving clients throughout New York State. My approach is rooted in the belief that at the core of human suffering are unmet needs—whether it's the need to belong, to feel seen, or to live authentically. I understand that we often struggle because these needs aren't being met, and I'm here to help you uncover and navigate the barriers to fulfilling them. The work we do together is akin to stone carving, where we'll collaboratively uncover your true essence by gently removing the parts of yourself that no longer serve you.
As a licensed marriage and family therapist, I am dedicated to helping individuals and couples navigate through life's challenges. With a focus on depression, anxiety, ADHD, work/life balance, relationships, and spirituality, I aim to provide a supportive and nurturing environment for my clients. Click below to learn more about my background and expertise.
As a licensed marriage and family therapist, I am dedicated to helping individuals and couples navigate through life's challenges. With a focus on depression, anxiety, ADHD, work/life balance, relationships, and spirituality, I aim to provide a supportive and nurturing environment for my clients. Click below to learn more about my background and expertise.
My passion lies in meeting individuals where they’re at and creating a collaborative and empathetic space to explore thoughts and feelings. I draw from a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and Dialectical Behavior Therapy (DBT), to tailor sessions to each client’s needs. I place a strong emphasis on building resilience, self-compassion, and coping skills that clients can take beyond our sessions.
My passion lies in meeting individuals where they’re at and creating a collaborative and empathetic space to explore thoughts and feelings. I draw from a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and Dialectical Behavior Therapy (DBT), to tailor sessions to each client’s needs. I place a strong emphasis on building resilience, self-compassion, and coping skills that clients can take beyond our sessions.
The aim: measurable, transformational recovery and growth. The process: bespoke, time-limited, science driven mental health services characterized by respect, empathy, and unconditional positive regard. The foundation: world class training as a researcher and clinician, 8 years of experience, unwavering compassion for the human condition.
The aim: measurable, transformational recovery and growth. The process: bespoke, time-limited, science driven mental health services characterized by respect, empathy, and unconditional positive regard. The foundation: world class training as a researcher and clinician, 8 years of experience, unwavering compassion for the human condition.
By better understanding who you are and where you want to go, you can live a happier more fulfilling life. My approach is supportive and empathic but, above all, practical. While I believe an understanding of the past is essential, positive change occurs in the present. I work with individuals and couples who are interested in seeking a better understanding of themselves and each other and the skills involved to know oneself and communicate more effectively.
By better understanding who you are and where you want to go, you can live a happier more fulfilling life. My approach is supportive and empathic but, above all, practical. While I believe an understanding of the past is essential, positive change occurs in the present. I work with individuals and couples who are interested in seeking a better understanding of themselves and each other and the skills involved to know oneself and communicate more effectively.
Life can be tricky, and sometimes we all need a little help. Whether you or a loved one is facing challenges, feeling lost, or looking for self-improvement, therapy can be a powerful tool for growth and well-being. I offer a safe and supportive space where my clients can explore their unique experiences and reconnect with what matters. This journey can empower you to celebrate your individuality and how you see the world, step forward with confidence, and create space for joy, love, and belonging.
Life can be tricky, and sometimes we all need a little help. Whether you or a loved one is facing challenges, feeling lost, or looking for self-improvement, therapy can be a powerful tool for growth and well-being. I offer a safe and supportive space where my clients can explore their unique experiences and reconnect with what matters. This journey can empower you to celebrate your individuality and how you see the world, step forward with confidence, and create space for joy, love, and belonging.
Gabriel Koyenov
Marriage & Family Therapist, LMFT, PCC
Verified Verified
1 Endorsed
New York, NY 10065
Are you feeling stuck or overwhelmed as you figure out life? Adulthood is a big transition—navigating dating, college, career, defining your identity, or handling family expectations can feel overwhelming. You’re not alone, and you don’t have to do it on your own.
Are you feeling stuck or overwhelmed as you figure out life? Adulthood is a big transition—navigating dating, college, career, defining your identity, or handling family expectations can feel overwhelming. You’re not alone, and you don’t have to do it on your own.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Huilin Lai
Clinical Social Work/Therapist, LCSW-R, CST, EMDR-C, SIFI
Verified Verified
5 Endorsed
New York, NY 10001
Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.
Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.
Kendra Ganley
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
“-I am a Resilience Lab therapist-” No one should have to suffer in isolation. I invite you to a non-judgmental, explorative and trauma-informed space to explore the root causes of your distress. I specialize in working with adolescents and adults experiencing mood disorders, substance use, trauma, psychosis, co-occurring disorders and criminal legal involvement. I ground my work in a social justice framework that investigates the ways in which oppressive systems impact mental health and relationships.
“-I am a Resilience Lab therapist-” No one should have to suffer in isolation. I invite you to a non-judgmental, explorative and trauma-informed space to explore the root causes of your distress. I specialize in working with adolescents and adults experiencing mood disorders, substance use, trauma, psychosis, co-occurring disorders and criminal legal involvement. I ground my work in a social justice framework that investigates the ways in which oppressive systems impact mental health and relationships.
I specialize in the cognitive-behavioral treatment of panic disorder, OCD, anxiety, challenging life transitions and depression. Using the integration of cognitive-behavioral, mindfulness, and relational therapy strategies, I believe successful therapy is achieved in the context of an accepting and supportive relationship. It is in the spirit of this collaborative approach that I coach patients through an effective process of change, addressing problems and symptoms so that patients can achieve change, meaning and value in their lives.
I specialize in the cognitive-behavioral treatment of panic disorder, OCD, anxiety, challenging life transitions and depression. Using the integration of cognitive-behavioral, mindfulness, and relational therapy strategies, I believe successful therapy is achieved in the context of an accepting and supportive relationship. It is in the spirit of this collaborative approach that I coach patients through an effective process of change, addressing problems and symptoms so that patients can achieve change, meaning and value in their lives.
15 Second Videos
Welcome. I work in a collaborative and compassionate style to help further understand and address the concerns that led you to this site. You are likely in search of relief from the way you are currently feeling. All of us employ coping strategies, but when constant worry, depression, relational, or life stress begin to overwhelm these strategies, it is often time to seek some professional help. We will work together to outline a plan to provide you with resources to reduce your current distress, facilitate growth, and make meaningful life changes.
Welcome. I work in a collaborative and compassionate style to help further understand and address the concerns that led you to this site. You are likely in search of relief from the way you are currently feeling. All of us employ coping strategies, but when constant worry, depression, relational, or life stress begin to overwhelm these strategies, it is often time to seek some professional help. We will work together to outline a plan to provide you with resources to reduce your current distress, facilitate growth, and make meaningful life changes.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
My goal with my clients is to create a space where they feel safe opening up with the knowledge that they are truly accepted. It can often be difficult to put our experiences into words, and part of my role as a therapist is to provide my clients with the tools necessary to give them the insight necessary to more intentionally navigate their lives.
My goal with my clients is to create a space where they feel safe opening up with the knowledge that they are truly accepted. It can often be difficult to put our experiences into words, and part of my role as a therapist is to provide my clients with the tools necessary to give them the insight necessary to more intentionally navigate their lives.
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
Do you feel under appreciated? Do you wish he could break the cycle of negative behavior? Does she constantly keep criticizing? Do you experience anxiety and distrust? Lack of intimacy and sexual desire? I am a marriage and family therapist with specialized training and experience in couple therapy. Nothing you say will surprise or shock me. I am easy to talk to and skilled at creating tools to help couples maintain healthy relationships. Together, We repair your relationship by introducing new communication methods and understanding that promote empathy and flexibility.
Do you feel under appreciated? Do you wish he could break the cycle of negative behavior? Does she constantly keep criticizing? Do you experience anxiety and distrust? Lack of intimacy and sexual desire? I am a marriage and family therapist with specialized training and experience in couple therapy. Nothing you say will surprise or shock me. I am easy to talk to and skilled at creating tools to help couples maintain healthy relationships. Together, We repair your relationship by introducing new communication methods and understanding that promote empathy and flexibility.
Are you navigating life transitions, queer identity, neurodivergence or spirituality (meaning, purpose, and connection)? Seeking holistic neurodivergence or giftedness assessment to better understand your neurotype and how it relates to talents and mental health experiences? Exploring all of this in a safe space can reveal a multitude of possibilities present in times of change.
Are you navigating life transitions, queer identity, neurodivergence or spirituality (meaning, purpose, and connection)? Seeking holistic neurodivergence or giftedness assessment to better understand your neurotype and how it relates to talents and mental health experiences? Exploring all of this in a safe space can reveal a multitude of possibilities present in times of change.
As a Psychotherapist with 30+ years of experience, I am a catalyst for positive change in a client's life. I can assist a client in addressing anxiety, depression and other behavioral health symptoms that prevent a person from moving forward in life. In addition to Insight Oriented Therapies and CBT, I am trained in Emotional Freedom Techniques/Tapping (EFT) and Mindfulness practices.
As a Psychotherapist with 30+ years of experience, I am a catalyst for positive change in a client's life. I can assist a client in addressing anxiety, depression and other behavioral health symptoms that prevent a person from moving forward in life. In addition to Insight Oriented Therapies and CBT, I am trained in Emotional Freedom Techniques/Tapping (EFT) and Mindfulness practices.
In a sense, all therapy -- even individual therapy -- is family therapy. We carry the voices, the gazes, the expectations, the approvals and disapprovals, the deep connections to those we first knew within us throughout our lives. Therapy can help to uncover and clarify these links and engender a better understanding of our own motivations, leaving us freer to make effective decisions in our daily lives.
I view therapy as a collaborative process between therapist and patient, and I believe much of the work is accomplished through that relationship itself.
In a sense, all therapy -- even individual therapy -- is family therapy. We carry the voices, the gazes, the expectations, the approvals and disapprovals, the deep connections to those we first knew within us throughout our lives. Therapy can help to uncover and clarify these links and engender a better understanding of our own motivations, leaving us freer to make effective decisions in our daily lives.
I view therapy as a collaborative process between therapist and patient, and I believe much of the work is accomplished through that relationship itself.
Psychotherapy addresses the pain of feeling misunderstood and alone. My approach is to strive to help you feel heard and understood. I listen carefully, as the narratives you share may communicate both obvious and deeper meanings. I look for patterns in your life and offer insights I encourage you to refine, so that together we can make sense of your experiences. I attend to dynamics in your relationships to help you stop recreating problems from your past in the present. You need to feel safe enough to take risks in treatment, so I work to create a consistent and trustworthy environment.
Psychotherapy addresses the pain of feeling misunderstood and alone. My approach is to strive to help you feel heard and understood. I listen carefully, as the narratives you share may communicate both obvious and deeper meanings. I look for patterns in your life and offer insights I encourage you to refine, so that together we can make sense of your experiences. I attend to dynamics in your relationships to help you stop recreating problems from your past in the present. You need to feel safe enough to take risks in treatment, so I work to create a consistent and trustworthy environment.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
84% | Relationship Issues |
77% | Self Esteem |
67% | Trauma and PTSD |
66% | Stress |
64% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
82% | Aetna |
63% | Cigna and Evernorth |
57% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.