Therapists in New York, NY
Have you wondered if you would benefit from therapy? I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults and adolescents struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
Have you wondered if you would benefit from therapy? I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults and adolescents struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
I am a licensed psychologist and certified school psychologist providing therapy to children, adolescents, and adults. In my approach, I emphasize empathy and understanding, while helping individuals actively work towards and achieve their goals. To do this, I primarily use cognitive behavioral therapy techniques. I have experience helping individuals with anxiety, perfectionism, parenting, depression, self-esteem, family conflict, life transitions, social skills, and trauma.
I am a licensed psychologist and certified school psychologist providing therapy to children, adolescents, and adults. In my approach, I emphasize empathy and understanding, while helping individuals actively work towards and achieve their goals. To do this, I primarily use cognitive behavioral therapy techniques. I have experience helping individuals with anxiety, perfectionism, parenting, depression, self-esteem, family conflict, life transitions, social skills, and trauma.
With a collaborative and affirming approach to therapy, my practice is grounded in the belief that every individual has the capacity for continuous growth and self-discovery. Using compassion and authenticity, I draw from a variety of therapeutic influences including person-centered, psychodynamic, cognitive behavioral, and narrative approaches to meet the unique needs of each client. Before beginning my counseling psychology training, I spent a decade working in the corporate world. My many formative career experiences contributed to my interest in mental health and motivated my career transition.
With a collaborative and affirming approach to therapy, my practice is grounded in the belief that every individual has the capacity for continuous growth and self-discovery. Using compassion and authenticity, I draw from a variety of therapeutic influences including person-centered, psychodynamic, cognitive behavioral, and narrative approaches to meet the unique needs of each client. Before beginning my counseling psychology training, I spent a decade working in the corporate world. My many formative career experiences contributed to my interest in mental health and motivated my career transition.
Has your anxiety become hard to manage, affecting your sleep and draining life of joy? Do you do everything yourself to avoid asking for help and being vulnerable? Are you managing overwhelm? If so, you're in the right place. These are issues I treat every day. I’m Seta, and I specialize in working with professional women balancing family and careers, and dealing with anxiety and overwhelm. I’m trained to notice patterns that affect you, and to help you untangle feelings to find clarity. This work can put to rest past traumas, reduce anxiety, and increase joy.
Has your anxiety become hard to manage, affecting your sleep and draining life of joy? Do you do everything yourself to avoid asking for help and being vulnerable? Are you managing overwhelm? If so, you're in the right place. These are issues I treat every day. I’m Seta, and I specialize in working with professional women balancing family and careers, and dealing with anxiety and overwhelm. I’m trained to notice patterns that affect you, and to help you untangle feelings to find clarity. This work can put to rest past traumas, reduce anxiety, and increase joy.
Life may feel joyous and beautiful, but it may also feel uncertain, boring, sad, lonely, painful, and even devastating at times. Life's changes can leave us feeling overwhelmed, lost, and engaging in unhealthy behaviors in order to cope. Finding the right support is key to help you navigate these difficult times.
I work with individuals from diverse backgrounds who seek out counseling for various issues including anxiety, depression, adjustment, and life transitions. From a multicultural and holistic perspective my approach is person-centered and psychodynamically rooted and tailored to each individual's unique situation.
Life may feel joyous and beautiful, but it may also feel uncertain, boring, sad, lonely, painful, and even devastating at times. Life's changes can leave us feeling overwhelmed, lost, and engaging in unhealthy behaviors in order to cope. Finding the right support is key to help you navigate these difficult times.
I work with individuals from diverse backgrounds who seek out counseling for various issues including anxiety, depression, adjustment, and life transitions. From a multicultural and holistic perspective my approach is person-centered and psychodynamically rooted and tailored to each individual's unique situation.
I am a relational, insight oriented psychotherapist passionate about helping adults, teens, children and couples meet their highest potential while freeing themselves from emotional distress. My focus is on helping clients relieve symptoms of depression and anxiety and increasing self-esteem and capacity for pleasure. I empower my clients to make the needed changes in their lives and keep them motivated while providing the safe space and emotionally healing environment essential for growth.
I am a relational, insight oriented psychotherapist passionate about helping adults, teens, children and couples meet their highest potential while freeing themselves from emotional distress. My focus is on helping clients relieve symptoms of depression and anxiety and increasing self-esteem and capacity for pleasure. I empower my clients to make the needed changes in their lives and keep them motivated while providing the safe space and emotionally healing environment essential for growth.
We all experience a wide range of emotions. While some are obvious and easy to express, others may be so subtle that they go unnoticed, or may be suppressed for various reasons. As a therapist, I am committed to working with my clients step by step to explore and uncover their inner world. I have experience working with adults facing anxiety, depression, relationship challenges, and inner conflicts. I also specialize in supporting international students and immigrants in navigating their unique experiences.
We all experience a wide range of emotions. While some are obvious and easy to express, others may be so subtle that they go unnoticed, or may be suppressed for various reasons. As a therapist, I am committed to working with my clients step by step to explore and uncover their inner world. I have experience working with adults facing anxiety, depression, relationship challenges, and inner conflicts. I also specialize in supporting international students and immigrants in navigating their unique experiences.
Do you feel hurt or frustrated in your relationships? Or do you feel alone and that it is difficult to connect? Do you feel stuck in the past? Or have you experienced a recent trauma or loss? Do you worry about everyday events or feel uncertain about your future? Are you struggling with infertility or pregnancy loss? Or are you having feelings about life transitions such as leaving home, getting married, or becoming a new parent? If you feel held back from the life you want and deserve, I would like to help you.
Do you feel hurt or frustrated in your relationships? Or do you feel alone and that it is difficult to connect? Do you feel stuck in the past? Or have you experienced a recent trauma or loss? Do you worry about everyday events or feel uncertain about your future? Are you struggling with infertility or pregnancy loss? Or are you having feelings about life transitions such as leaving home, getting married, or becoming a new parent? If you feel held back from the life you want and deserve, I would like to help you.
Life contains ebbs and flows, and often the difficulty lies in how we navigate these different phases. In my practice, I emphasize the importance of self-compassion and strive to create an open and non-judgmental therapy space in which clients feel as though they can show up as their most authentic selves. I utilize a holistic, culturally-informed, and integrative approach to treatment that takes into consideration the importance of recognizing an individual’s lived experience. I believe that a trusting and collaborative therapeutic relationship is vital to building comfort in the therapy space.
Life contains ebbs and flows, and often the difficulty lies in how we navigate these different phases. In my practice, I emphasize the importance of self-compassion and strive to create an open and non-judgmental therapy space in which clients feel as though they can show up as their most authentic selves. I utilize a holistic, culturally-informed, and integrative approach to treatment that takes into consideration the importance of recognizing an individual’s lived experience. I believe that a trusting and collaborative therapeutic relationship is vital to building comfort in the therapy space.
You love your partner, but the same arguments keep repeating. Or your anxiety feels louder than your logic. Maybe past trauma still shapes how safe you feel in connection. You want closeness, clarity, and steadiness—but you’re tired of feeling reactive, misunderstood, or stuck.
I specialize in couples, anxiety, and trauma, using Emotionally Focused Therapy (EFT) to strengthen attachment and reduce conflict. I integrate CBT, solution-focused, and exposure-based strategies when helpful.
Together, we slow the cycle, build emotional regulation, and help you communicate with confidence and intention.
You love your partner, but the same arguments keep repeating. Or your anxiety feels louder than your logic. Maybe past trauma still shapes how safe you feel in connection. You want closeness, clarity, and steadiness—but you’re tired of feeling reactive, misunderstood, or stuck.
I specialize in couples, anxiety, and trauma, using Emotionally Focused Therapy (EFT) to strengthen attachment and reduce conflict. I integrate CBT, solution-focused, and exposure-based strategies when helpful.
Together, we slow the cycle, build emotional regulation, and help you communicate with confidence and intention.
As a therapist, I believe that collaboration between patient and therapist is critical to the success of any therapeutic process. I am influenced by relationship dynamics and family systems. My work incorporates Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Relational Therapy, Family Systems and Multiculturalism. I hope to help clients live authentically, explore their aspirations, and reach their own personal goals. Most importantly, my work is shaped by the person sitting in front of me.
As a therapist, I believe that collaboration between patient and therapist is critical to the success of any therapeutic process. I am influenced by relationship dynamics and family systems. My work incorporates Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Relational Therapy, Family Systems and Multiculturalism. I hope to help clients live authentically, explore their aspirations, and reach their own personal goals. Most importantly, my work is shaped by the person sitting in front of me.
Dr. Yitz Liberman
Clinical Social Work/Therapist, LCSW, MA, CASAC-T, PhD
4 Endorsed
New York, NY 10168
Life can sometimes feel stuck in anxiety, self-doubt, relationship patterns that won’t change, or a sense that you’re disconnected from yourself. Therapy should be a collaborative, non-judgmental space where things slow down and we can process what’s happening beneath the surface, and effect meaningful change.
Life can sometimes feel stuck in anxiety, self-doubt, relationship patterns that won’t change, or a sense that you’re disconnected from yourself. Therapy should be a collaborative, non-judgmental space where things slow down and we can process what’s happening beneath the surface, and effect meaningful change.
If we pay attention we can see how our emotions, thoughts, and behavioral patterns all tell a story, revealing deeper messages from within. I believe that listening to our body can help us heal the unseen parts of ourselves, and connecting thoughts with feelings can help make sense of our internal world.
I emphasize the connection between thoughts, emotions, and physical experiences to strengthen one’s mind-body connection and promote a deeper healing. I utilize an integrative blend of Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and somatic mindfulness to uncover patterns to connect to the present moment.
If we pay attention we can see how our emotions, thoughts, and behavioral patterns all tell a story, revealing deeper messages from within. I believe that listening to our body can help us heal the unseen parts of ourselves, and connecting thoughts with feelings can help make sense of our internal world.
I emphasize the connection between thoughts, emotions, and physical experiences to strengthen one’s mind-body connection and promote a deeper healing. I utilize an integrative blend of Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and somatic mindfulness to uncover patterns to connect to the present moment.
I offer a safe space in which you can be fully seen and valued for who you are, while developing new tools for navigating life’s challenges. My approach is trauma-informed, multicultural, and focuses on understanding you as a whole person. I offer a sex-positive, LGBTQ affirming, and strengths-based space. Through healing and self-exploration, we will implement skills together that can help you manage life stressors and improve your life, whether that is improving relationships, managing anxiety, overcoming trauma, building self-esteem, enhancing connection to life, help with feeling stuck, or making peace with tormenting thoughts.
I offer a safe space in which you can be fully seen and valued for who you are, while developing new tools for navigating life’s challenges. My approach is trauma-informed, multicultural, and focuses on understanding you as a whole person. I offer a sex-positive, LGBTQ affirming, and strengths-based space. Through healing and self-exploration, we will implement skills together that can help you manage life stressors and improve your life, whether that is improving relationships, managing anxiety, overcoming trauma, building self-esteem, enhancing connection to life, help with feeling stuck, or making peace with tormenting thoughts.
You may be feeling anxious, emotionally drained, disconnected in your relationships, or stuck in patterns that are hard to break. Maybe stress from the past is still weighing on you, a current relationship feels painful or confusing, or a major life change has left you feeling unsteady. Therapy can help you better understand what you are feeling, make sense of the patterns that keep showing up, and begin moving forward in a way that feels healthier and more manageable.
Together, we can explore how past experiences, attachment patterns, and emotional dynamics may be shaping what you are going through now—often outside of awareness.
You may be feeling anxious, emotionally drained, disconnected in your relationships, or stuck in patterns that are hard to break. Maybe stress from the past is still weighing on you, a current relationship feels painful or confusing, or a major life change has left you feeling unsteady. Therapy can help you better understand what you are feeling, make sense of the patterns that keep showing up, and begin moving forward in a way that feels healthier and more manageable.
Together, we can explore how past experiences, attachment patterns, and emotional dynamics may be shaping what you are going through now—often outside of awareness.
I specialize in maternal mental health, Latinx psychology, women’s issues, health psychology, and issues of race. My expertise in these areas allows me to offer an intentional approach for a wide range of concerns, including perinatal mood disorders, cultural identity, gender-related challenges, and the psychological aspects of physical health.
I specialize in maternal mental health, Latinx psychology, women’s issues, health psychology, and issues of race. My expertise in these areas allows me to offer an intentional approach for a wide range of concerns, including perinatal mood disorders, cultural identity, gender-related challenges, and the psychological aspects of physical health.
Do you feel disconnected from those you love, or find that past wounds are showing up in your current relationships? Perhaps racing thoughts and a constant sense of worry make it impossible to feel present. Whether you are struggling with the aftermath of trauma, navigating complex relationship patterns, or feeling paralyzed by anxiety, I understand the toll this takes on your spirit. You deserve to feel secure in your own skin and connected to those around you. Together, we can move past the "stuck" feelings and help you rediscover a sense of peace and belonging.
Do you feel disconnected from those you love, or find that past wounds are showing up in your current relationships? Perhaps racing thoughts and a constant sense of worry make it impossible to feel present. Whether you are struggling with the aftermath of trauma, navigating complex relationship patterns, or feeling paralyzed by anxiety, I understand the toll this takes on your spirit. You deserve to feel secure in your own skin and connected to those around you. Together, we can move past the "stuck" feelings and help you rediscover a sense of peace and belonging.
My Clients are individuals, couples and or families. We deal with a range of issues including family communications, personality disorders, dependency issues, and fidelity/estrangement issues. I have been in practice for over 25 years and am licensed in New Jersey, Florida and am currently in the process of being licensed in New York. I have been in practice of over 25 years and currently meet clients only via secured telehealth (Skype, Facetime, etc.). I have also been a University Professor, Art History and am a Practicing Catholic Priest for 50 Years. The Practice is secular Marriage and Family Therapy.
My Clients are individuals, couples and or families. We deal with a range of issues including family communications, personality disorders, dependency issues, and fidelity/estrangement issues. I have been in practice for over 25 years and am licensed in New Jersey, Florida and am currently in the process of being licensed in New York. I have been in practice of over 25 years and currently meet clients only via secured telehealth (Skype, Facetime, etc.). I have also been a University Professor, Art History and am a Practicing Catholic Priest for 50 Years. The Practice is secular Marriage and Family Therapy.
It's amazing: talking in therapy is such a simple act, with powerful results. What keeps getting in the way of satisfaction--in relationships, in work? The patient and I form a sort of detective team to investigate this question. When self-defeating patterns of thinking and behavior come into conscious awareness, it becomes possible to make informed decisions, to act in ways that make life better. Therapy is serious, but it can be something to enjoy and look forward to. Depression and anxiety, isolation, anger, loneliness--all are states that we can address in treatment, with understanding, patience and respect.
It's amazing: talking in therapy is such a simple act, with powerful results. What keeps getting in the way of satisfaction--in relationships, in work? The patient and I form a sort of detective team to investigate this question. When self-defeating patterns of thinking and behavior come into conscious awareness, it becomes possible to make informed decisions, to act in ways that make life better. Therapy is serious, but it can be something to enjoy and look forward to. Depression and anxiety, isolation, anger, loneliness--all are states that we can address in treatment, with understanding, patience and respect.
Navigating life can be overwhelming, leaving us feeling frustrated, confused, hopeless, and anxious. While the struggle is universal, it can deeply impact our sense of self, relationships, functionality, health, and well-being. As a mental health counselor Ahana believes that everyone has the innate capacity for growth and healing– we might, however, need some help in maximizing this potential. She thus sees her role as that of a catalyst, supporting you in the development of more authentic and satisfying ways of being in crucial aspects of life like relationships, work/school, and personal wellness.
Navigating life can be overwhelming, leaving us feeling frustrated, confused, hopeless, and anxious. While the struggle is universal, it can deeply impact our sense of self, relationships, functionality, health, and well-being. As a mental health counselor Ahana believes that everyone has the innate capacity for growth and healing– we might, however, need some help in maximizing this potential. She thus sees her role as that of a catalyst, supporting you in the development of more authentic and satisfying ways of being in crucial aspects of life like relationships, work/school, and personal wellness.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$199
Therapists in New York, NY who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 77% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Stress |
| 60% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 85% | Aetna |
| 67% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


