Therapists in New York, NY

In therapy I provide an environment that will allow you to express yourself freely and openly. I am genuine and supportive, but can be direct and challenge you to adapt your thinking when necessary. I strive for my clients to feel more focused, emotionally regulated, and confident. I work with adults who are suffering from anxiety including OCD and panic, as well as depression, grief, and relationship issues.
In therapy I provide an environment that will allow you to express yourself freely and openly. I am genuine and supportive, but can be direct and challenge you to adapt your thinking when necessary. I strive for my clients to feel more focused, emotionally regulated, and confident. I work with adults who are suffering from anxiety including OCD and panic, as well as depression, grief, and relationship issues.

Are you feeling stuck, overwhelmed by anxiety or stress, or unsure how to show up for yourself? Maybe you’ve spent so much time meeting other people's needs that you’ve lost touch with your own, leading to feelings of disconnection and frustration. These patterns can also impact your relationships, creating resentment or emotional distance. I’m here to help you reconnect with your authentic self and overcome the obstacles holding you back.
Are you feeling stuck, overwhelmed by anxiety or stress, or unsure how to show up for yourself? Maybe you’ve spent so much time meeting other people's needs that you’ve lost touch with your own, leading to feelings of disconnection and frustration. These patterns can also impact your relationships, creating resentment or emotional distance. I’m here to help you reconnect with your authentic self and overcome the obstacles holding you back.

Most of us don't choose to suffer. Most of us are suffering because no one ever taught us that we have a choice not to.
If you have ever expressed any stress or sadness from looking in the mirror and telling yourself you "should" lose weight, make more money, or be any different than who you are now, then you are suffering the consequences of distorted thinking, and this is the time to take charge and change.
Most of us don't choose to suffer. Most of us are suffering because no one ever taught us that we have a choice not to.
If you have ever expressed any stress or sadness from looking in the mirror and telling yourself you "should" lose weight, make more money, or be any different than who you are now, then you are suffering the consequences of distorted thinking, and this is the time to take charge and change.

Hi, I’m a queer psychotherapist based in New York looking to help others explore their queer and sexual identities while prioritize mental wellbeing. My multicultural upbringing, immigration experience, and growing up low-income have not only inspired me to help people who are marginalized because of how they identify, but also those who experience systematic violence. Through diverse lived and clinical experiences, I'm able to help in the discovery of inner thoughts, identities, relationships, and social issues that affect how you show up in the world.
Hi, I’m a queer psychotherapist based in New York looking to help others explore their queer and sexual identities while prioritize mental wellbeing. My multicultural upbringing, immigration experience, and growing up low-income have not only inspired me to help people who are marginalized because of how they identify, but also those who experience systematic violence. Through diverse lived and clinical experiences, I'm able to help in the discovery of inner thoughts, identities, relationships, and social issues that affect how you show up in the world.

Therapy is not ‘one-size-fits-all’ and my goal is to provide a space that is uniquely suited to encourage your personal growth and success. I am passionate about supporting clients experiencing issues related to anxiety, depression, trauma, stress management, relationships, and work/school.
Therapy is not ‘one-size-fits-all’ and my goal is to provide a space that is uniquely suited to encourage your personal growth and success. I am passionate about supporting clients experiencing issues related to anxiety, depression, trauma, stress management, relationships, and work/school.

A Yale, Dartmouth and Lehigh trained Psychologist, Dr. Karyn Gunnet-Shoval is licensed in New Hampshire, Vermont and New York. She completed her Doctoral Fellowship in Clinical Psychology at Yale University (2015) where she won a Leadership Award for Outstanding Contributions. She then completed her Post-Doctoral Fellowships at Harvard University (Research) and Dartmouth-Hitchcock (Clinical). Prior to starting her private practice, she was an Assistant Professor of Psychiatry at Dartmouth.
A Yale, Dartmouth and Lehigh trained Psychologist, Dr. Karyn Gunnet-Shoval is licensed in New Hampshire, Vermont and New York. She completed her Doctoral Fellowship in Clinical Psychology at Yale University (2015) where she won a Leadership Award for Outstanding Contributions. She then completed her Post-Doctoral Fellowships at Harvard University (Research) and Dartmouth-Hitchcock (Clinical). Prior to starting her private practice, she was an Assistant Professor of Psychiatry at Dartmouth.

Are you ready to do the work of discovering, unlearning and growing to feel greater fulfillment? If so, I would love to meet you. My role as a licensed therapist is to guide you on your self-discovery and healing journey. I am active in the process of therapy —meaning I will offer encouragement, challenge limiting beliefs, reflect back your inner strengths and help you to explore parts of yourself that you want to understand, start to heal and embrace. I will guide you towards practical tools that you can use outside the session within your daily life. My approach is centered on mindfulness and nervous system regulation.
Are you ready to do the work of discovering, unlearning and growing to feel greater fulfillment? If so, I would love to meet you. My role as a licensed therapist is to guide you on your self-discovery and healing journey. I am active in the process of therapy —meaning I will offer encouragement, challenge limiting beliefs, reflect back your inner strengths and help you to explore parts of yourself that you want to understand, start to heal and embrace. I will guide you towards practical tools that you can use outside the session within your daily life. My approach is centered on mindfulness and nervous system regulation.

Welcome! I’m Lindsay (she/her) and I offer a mind, body, and spirit approach to navigating trauma, anxiety, life transitions, and more to clients living in New York State. I also have a unique niche in fertility and menstrual health. Starting therapy can come with mixed emotions, which is why I seek to create a space for you to be your true self without judgment. You’re welcome to share all the emotions and stories you’ve ever been ashamed of or have tried to suppress. You don’t have to carry it all alone, and I’m here to support you.
Welcome! I’m Lindsay (she/her) and I offer a mind, body, and spirit approach to navigating trauma, anxiety, life transitions, and more to clients living in New York State. I also have a unique niche in fertility and menstrual health. Starting therapy can come with mixed emotions, which is why I seek to create a space for you to be your true self without judgment. You’re welcome to share all the emotions and stories you’ve ever been ashamed of or have tried to suppress. You don’t have to carry it all alone, and I’m here to support you.

I am a neuropsychologist with more than 30 years of experience, Diplomate of The American Board of Professional Psychology in Clinical Neuropsychology, and Clinical Professor in the Department of Neurology at NYU School of Medicine. I and my associates provide evaluations for a wide range of neurological, psychiatric and geriatric conditions: aging, mild cognitive impairment, Alzheimer's, traumatic brain injury, ADHD, learning disabilities, as well as forensic neuropsychological evaluations. To learn more about our clinical services, please visit www.elkhonongoldberg.com
I am a neuropsychologist with more than 30 years of experience, Diplomate of The American Board of Professional Psychology in Clinical Neuropsychology, and Clinical Professor in the Department of Neurology at NYU School of Medicine. I and my associates provide evaluations for a wide range of neurological, psychiatric and geriatric conditions: aging, mild cognitive impairment, Alzheimer's, traumatic brain injury, ADHD, learning disabilities, as well as forensic neuropsychological evaluations. To learn more about our clinical services, please visit www.elkhonongoldberg.com

Dual trained in clinical psychology and I/O psychology, I help my clients gain the understanding they need to create self awareness, undo dysfunctional habits, detach from trauma & live fulfilled lives with love & hope. You may be struggling with past trauma, complex relationships, amidst a life transition, a career change, living with mental illness or, caretaking a loved one with mental illness. You may want to talk through your experiences or to strategize. This may be exactly what you need to make that world of difference.
Dual trained in clinical psychology and I/O psychology, I help my clients gain the understanding they need to create self awareness, undo dysfunctional habits, detach from trauma & live fulfilled lives with love & hope. You may be struggling with past trauma, complex relationships, amidst a life transition, a career change, living with mental illness or, caretaking a loved one with mental illness. You may want to talk through your experiences or to strategize. This may be exactly what you need to make that world of difference.

Are you aiming to enhance your relationships with yourself and others? I employ a gentle approach to help you navigate the challenging journey of change and growth. I offer a supportive, yet challenging environment that emphasizes your personal strengths, guiding you towards a brighter future. With extensive experience in working with LGBT+ individuals and those facing substance use issues, as well as providing clinical supervision for mental health professionals, I am well-equipped to assist you.
Are you aiming to enhance your relationships with yourself and others? I employ a gentle approach to help you navigate the challenging journey of change and growth. I offer a supportive, yet challenging environment that emphasizes your personal strengths, guiding you towards a brighter future. With extensive experience in working with LGBT+ individuals and those facing substance use issues, as well as providing clinical supervision for mental health professionals, I am well-equipped to assist you.
Meet Our Therapists

Life is full of challenges which can begin to feel insurmountable as the challenges stack up and accumulate over time. Whether it be anxiety, grief, addiction, family conflict, or the strain of everyday life, I want to help you explore how these feelings and thoughts are shaping your behaviors and personality. My goal is to help you discover your potential by working together to reframe your thoughts and understandings and capitalize from the knowledge gained. I believe that with the right support, people have a greater potential for growth and transformation in their lives.
Life is full of challenges which can begin to feel insurmountable as the challenges stack up and accumulate over time. Whether it be anxiety, grief, addiction, family conflict, or the strain of everyday life, I want to help you explore how these feelings and thoughts are shaping your behaviors and personality. My goal is to help you discover your potential by working together to reframe your thoughts and understandings and capitalize from the knowledge gained. I believe that with the right support, people have a greater potential for growth and transformation in their lives.

Hello! I'm Mary, a Licensed Clinical Social Worker (LCSW) based in Hempstead, New York, and working with clients statewide via telehealth. Life can be challenging sometimes. In my work, I try to provide a safe space where those challenges can be explored, and new possibilities can be discovered. I work collaboratively with you to help you re-discover your strengths and to use these to help you deal more effectively with your struggles. I have found that my style and approach are a good fit for adults and seniors who are experiencing life transitions and are having difficulty coping with grief and loss.
Hello! I'm Mary, a Licensed Clinical Social Worker (LCSW) based in Hempstead, New York, and working with clients statewide via telehealth. Life can be challenging sometimes. In my work, I try to provide a safe space where those challenges can be explored, and new possibilities can be discovered. I work collaboratively with you to help you re-discover your strengths and to use these to help you deal more effectively with your struggles. I have found that my style and approach are a good fit for adults and seniors who are experiencing life transitions and are having difficulty coping with grief and loss.

Amy L. Zimet, Clinical Psychologist, P.C.
Psychologist, PhD, PC
Verified Verified
New York, NY 10021
Dr. Amy Zimet (she/her) is a compassionate and caring psychologist in private practice in New York City. She is very responsive to all her patients and is accessible via phone or video sessions at flexible hours. Dr. Zimet specializes in the long-term treatment of adult disorders impacting individuals, couples, and families. She is an expert in the management of character pathology, anxiety, depression, panic disorder, and polydrug dependence. Her extensive clinical and research background has provided her with broad-based experience to support and treat her patients.
Dr. Amy Zimet (she/her) is a compassionate and caring psychologist in private practice in New York City. She is very responsive to all her patients and is accessible via phone or video sessions at flexible hours. Dr. Zimet specializes in the long-term treatment of adult disorders impacting individuals, couples, and families. She is an expert in the management of character pathology, anxiety, depression, panic disorder, and polydrug dependence. Her extensive clinical and research background has provided her with broad-based experience to support and treat her patients.

Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC.
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC.

Do you sometimes feel misunderstood or judged because you don't have mainstream beliefs or a cookie-cutter lifestyle?
Have you hesitated going to therapy (even though a part of you would like to get a second opinion about issues that keep cropping up) because you thought the person wouldn't "get" you?
Well, maybe I'm the right therapist for you. I came to NYC 1984 to see bands and explore art and then bartended in the E. Village for many years before becoming a therapist. I refuse to be pigeonholed so I won't do that with you.
Do you sometimes feel misunderstood or judged because you don't have mainstream beliefs or a cookie-cutter lifestyle?
Have you hesitated going to therapy (even though a part of you would like to get a second opinion about issues that keep cropping up) because you thought the person wouldn't "get" you?
Well, maybe I'm the right therapist for you. I came to NYC 1984 to see bands and explore art and then bartended in the E. Village for many years before becoming a therapist. I refuse to be pigeonholed so I won't do that with you.
I am a psychotherapist and psychoanalyst with over 25 years of experience helping a wide range of individuals. All shared feelings of being stuck or blocked in fundamental areas of their lives. Powerful feelings and beliefs involving shame, fear, anger and sadness had disconnected them from inner sources of strength and self-esteem, and had prevented them from living and working freely and fully. I see psychotherapy as a collaborative relationship in which we identify and resolve those obstacles, leaving you with a new or renewed sense of authenticity, energy and hope.
I am a psychotherapist and psychoanalyst with over 25 years of experience helping a wide range of individuals. All shared feelings of being stuck or blocked in fundamental areas of their lives. Powerful feelings and beliefs involving shame, fear, anger and sadness had disconnected them from inner sources of strength and self-esteem, and had prevented them from living and working freely and fully. I see psychotherapy as a collaborative relationship in which we identify and resolve those obstacles, leaving you with a new or renewed sense of authenticity, energy and hope.

“Out of your vulnerabilities will come your strength.” – Sigmund Freud
Hello! I am Isabelle Perez, a passionate intern currently completing my master’s degree in Mental Health Counseling at Niagara University. I believe that the therapeutic journey should focus on each client's unique needs and strengths to empower individuals to harness their inner resources and achieve personal growth. My approach to therapy involves the principles of person-centered therapy. I firmly believe that every individual has the capacity for growth and self-improvement when provided with a genuine, empathetic, and nonjudgmental environment.
“Out of your vulnerabilities will come your strength.” – Sigmund Freud
Hello! I am Isabelle Perez, a passionate intern currently completing my master’s degree in Mental Health Counseling at Niagara University. I believe that the therapeutic journey should focus on each client's unique needs and strengths to empower individuals to harness their inner resources and achieve personal growth. My approach to therapy involves the principles of person-centered therapy. I firmly believe that every individual has the capacity for growth and self-improvement when provided with a genuine, empathetic, and nonjudgmental environment.

Hi there, glad to meet you . Are you battling depression, anxiety, addiction, underperformance, are you just not enjoying your life, nothing quite “tastes good”. Well I can be of assistance. Perhaps you have suffered early or more recent trauma, arecbothered by flashbacks, nightmares , upsetting and intrusive . thoughts , I have extensive training and experience in trauma treatment. Perhaps you have some family or relationship challenges? Also an area of deep experience. As the song goes, I’m your man ( actually woman).) perhaps you are just not content in professional or personal life and want a lot more out of life. I can help.
Hi there, glad to meet you . Are you battling depression, anxiety, addiction, underperformance, are you just not enjoying your life, nothing quite “tastes good”. Well I can be of assistance. Perhaps you have suffered early or more recent trauma, arecbothered by flashbacks, nightmares , upsetting and intrusive . thoughts , I have extensive training and experience in trauma treatment. Perhaps you have some family or relationship challenges? Also an area of deep experience. As the song goes, I’m your man ( actually woman).) perhaps you are just not content in professional or personal life and want a lot more out of life. I can help.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
83% | Relationship Issues |
77% | Self Esteem |
67% | Trauma and PTSD |
66% | Stress |
64% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
83% | Aetna |
66% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.