Therapists in New York, NY
Therapy is a collaboration toward your healing and self-exploration. Finding the right person who is attuned and able to respond to your needs is essential. My approach is, above all else, to be with you with thoughtful attention. The ways we listen to you together will uncover your natural ability to nourish healthy aspects of the self, and transform wounded or stuck parts. These fragmentations often result in anxiety, depression, creative blocks, issues with self esteem or relationships. I also see couples with difficulties in conflict, communicating, and understanding the other.
Therapy is a collaboration toward your healing and self-exploration. Finding the right person who is attuned and able to respond to your needs is essential. My approach is, above all else, to be with you with thoughtful attention. The ways we listen to you together will uncover your natural ability to nourish healthy aspects of the self, and transform wounded or stuck parts. These fragmentations often result in anxiety, depression, creative blocks, issues with self esteem or relationships. I also see couples with difficulties in conflict, communicating, and understanding the other.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
As a Bahamian-raised & New York City-based psychotherapist, I bring a multicultural perspective to my work. My goal is to help you uncover your true potential and lead a life that feels authentic and empowered. I recognize that although we are all different, we have all experienced challenges in some form. Through our work together, we can identify how these challenges have impacted and continue to impact your life. Although we cannot change the past, we will work to get you aligned with your present, authentic path.
As a Bahamian-raised & New York City-based psychotherapist, I bring a multicultural perspective to my work. My goal is to help you uncover your true potential and lead a life that feels authentic and empowered. I recognize that although we are all different, we have all experienced challenges in some form. Through our work together, we can identify how these challenges have impacted and continue to impact your life. Although we cannot change the past, we will work to get you aligned with your present, authentic path.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Sometimes we forget that self-care is essential to our lives. A common misconception about therapy is that it is only for those with "serious issues." For some, talking to a stranger about everyday struggles may come across as a sign of weakness. In reality, seeking help is a true sign of strength that often goes unrecognized.
Sometimes we forget that self-care is essential to our lives. A common misconception about therapy is that it is only for those with "serious issues." For some, talking to a stranger about everyday struggles may come across as a sign of weakness. In reality, seeking help is a true sign of strength that often goes unrecognized.
I work with high-achieving individuals having existential concerns, mothers dealing with anxiety in pregnancy & postpartum, grief/loss,and relationship issues (couples, dating, work, family conflict). Throughout our lives, we're constantly relating to one another, and building new experiences from these relationships. Unfortunately, relationships can also often feel unfulfilling, or make us feel neglected. They can bring on feelings of loss and disconnection. Then, life in general starts to feel unfulfilling. This can be changed. Psychotherapy, where the fit between patient-therapist is right, can be an immensely powerful tool.
I work with high-achieving individuals having existential concerns, mothers dealing with anxiety in pregnancy & postpartum, grief/loss,and relationship issues (couples, dating, work, family conflict). Throughout our lives, we're constantly relating to one another, and building new experiences from these relationships. Unfortunately, relationships can also often feel unfulfilling, or make us feel neglected. They can bring on feelings of loss and disconnection. Then, life in general starts to feel unfulfilling. This can be changed. Psychotherapy, where the fit between patient-therapist is right, can be an immensely powerful tool.
I view psychotherapy as a collaborative and thought-provoking process, in which I support and guide your journey of self discovery and growth. Our work together would be in identifying and targeting the underlying dynamics that obstruct you from achieving your personal goals. I work with people on a wide range of life and relationship challenges, including feelings of depression or anxiety, confusion with one's evolving identity or upcoming life transitions, and difficulties experienced within romantic or professional relationships.
I view psychotherapy as a collaborative and thought-provoking process, in which I support and guide your journey of self discovery and growth. Our work together would be in identifying and targeting the underlying dynamics that obstruct you from achieving your personal goals. I work with people on a wide range of life and relationship challenges, including feelings of depression or anxiety, confusion with one's evolving identity or upcoming life transitions, and difficulties experienced within romantic or professional relationships.
I view each client as an individual who deserves respect, empathy, and support. I believe therapy should be a place where you feel seen and heard in a genuine way. Through a trusting therapeutic relationship, you can connect deeply and authentically to all parts of yourself. I bring warmth, compassion, and insight, offering a space where you can explore your thoughts and feelings in a non-judgmental environment.
I view each client as an individual who deserves respect, empathy, and support. I believe therapy should be a place where you feel seen and heard in a genuine way. Through a trusting therapeutic relationship, you can connect deeply and authentically to all parts of yourself. I bring warmth, compassion, and insight, offering a space where you can explore your thoughts and feelings in a non-judgmental environment.
My therapeutic style is collaborative and culturally sensitive. I try to harness each person’s unique inner strengths to guide clients toward resilience, balance, and a sense of fulfillment. I work with adults who experience depression, anxiety, PTSD, relationship issues, transitions, as well as body and self-esteem issues. I integrate a combination of therapeutic modalities depending on the client’s unique needs. I offer guidance, support, and a safe space for exploration while recognizing that clients ultimately drive their healing process. I offer individual, couples, and family therapy sessions, both in English and in Hebrew.
My therapeutic style is collaborative and culturally sensitive. I try to harness each person’s unique inner strengths to guide clients toward resilience, balance, and a sense of fulfillment. I work with adults who experience depression, anxiety, PTSD, relationship issues, transitions, as well as body and self-esteem issues. I integrate a combination of therapeutic modalities depending on the client’s unique needs. I offer guidance, support, and a safe space for exploration while recognizing that clients ultimately drive their healing process. I offer individual, couples, and family therapy sessions, both in English and in Hebrew.
Welcome! I’m really glad you’re here. Taking the first step toward seeking support is one of the most important decisions you can make, and it’s one that shows great strength. Life’s challenges can often leave us feeling overwhelmed or stuck, but it doesn’t have to be that way. Together, we can focus on understanding how certain patterns of thinking and behavior may be contributing to your stress, anxiety, or low mood. You will gain insight into how these patterns impact your day-to-day life and learn practical tools to make meaningful changes.
Welcome! I’m really glad you’re here. Taking the first step toward seeking support is one of the most important decisions you can make, and it’s one that shows great strength. Life’s challenges can often leave us feeling overwhelmed or stuck, but it doesn’t have to be that way. Together, we can focus on understanding how certain patterns of thinking and behavior may be contributing to your stress, anxiety, or low mood. You will gain insight into how these patterns impact your day-to-day life and learn practical tools to make meaningful changes.
Welcome. I work with individual adults, couples, and diverse relationships utilizing a psychoanalytic approach in the archetypal tradition initiated by Jung. I enjoy working with clients who want guidance to go within and discover their authentic Self and develop self-leadership. I work experientially and utilize a variety of traditional and modern somatic methods to help you attain fulfillment. I am skilled at helping people safely explore deep core issues and find ways through the healing process with strength and grace by creating an open, honest relationship with themselves to create lasting, long-term growth and change.
Welcome. I work with individual adults, couples, and diverse relationships utilizing a psychoanalytic approach in the archetypal tradition initiated by Jung. I enjoy working with clients who want guidance to go within and discover their authentic Self and develop self-leadership. I work experientially and utilize a variety of traditional and modern somatic methods to help you attain fulfillment. I am skilled at helping people safely explore deep core issues and find ways through the healing process with strength and grace by creating an open, honest relationship with themselves to create lasting, long-term growth and change.
Whether the collapse is "out there" or "in here," it often seems the world is collapsing. Many of us seek therapy because the sense of losing our mind, our self, our loved ones, or our livelihood is terrifying, and the real threats of catastrophe are debilitating. Knowing what we want becomes increasingly difficult, and we struggle to take shape and hold on to ourselves in the presence of others. We fold up or fold in to protect ourselves and our relationships, but then aloneness, desperation, panic, and self attack set in.
Whether the collapse is "out there" or "in here," it often seems the world is collapsing. Many of us seek therapy because the sense of losing our mind, our self, our loved ones, or our livelihood is terrifying, and the real threats of catastrophe are debilitating. Knowing what we want becomes increasingly difficult, and we struggle to take shape and hold on to ourselves in the presence of others. We fold up or fold in to protect ourselves and our relationships, but then aloneness, desperation, panic, and self attack set in.
Therapy is about listening to a voice deep within yourself. A voice that you might not have heard for … who knows how long? A voice that has been muffled because of all of those things in the world, and the sadness or anxiety that you’re feeling inside. Other people don’t always know how much you’re carrying on your shoulders, and what you've been through. It takes a lot to just get through each day. So you’ve lost touch with that voice inside, and with the person it belongs to.
Therapy is about listening to a voice deep within yourself. A voice that you might not have heard for … who knows how long? A voice that has been muffled because of all of those things in the world, and the sadness or anxiety that you’re feeling inside. Other people don’t always know how much you’re carrying on your shoulders, and what you've been through. It takes a lot to just get through each day. So you’ve lost touch with that voice inside, and with the person it belongs to.
Humans are creatures of connection. When we experience multiple events throughout our lifetime in which we do not feel safe to share our truth with others, we often close ourselves off from love and connection. What would happen if you were able to feel seen and heard? What would you say if you were given safe space to share your truth? How would your life change if you were emotionally available to hear others around you and allow them into your life? My therapeutic intention is to support you as you step into a more holistic and authentic version of yourself helping you to actualize your fullest potential.
Humans are creatures of connection. When we experience multiple events throughout our lifetime in which we do not feel safe to share our truth with others, we often close ourselves off from love and connection. What would happen if you were able to feel seen and heard? What would you say if you were given safe space to share your truth? How would your life change if you were emotionally available to hear others around you and allow them into your life? My therapeutic intention is to support you as you step into a more holistic and authentic version of yourself helping you to actualize your fullest potential.
I am a licensed Clinical Social Worker offering individual and family psychotherapy. I earned a Master’s degree in Social Work from New York University in 2008 and have worked extensively in both the NYC Hospital system and the NYC Department of Education. My therapeutic style is warm, supportive, non-judgmental, and collaborative. I strive to create an environment that feels safe where deep, meaningful work can occur. I take a strength based and solution focused approach to my work with adolescents and adults and use my numerous years of experience to implement play therapy in my work with children.
I am a licensed Clinical Social Worker offering individual and family psychotherapy. I earned a Master’s degree in Social Work from New York University in 2008 and have worked extensively in both the NYC Hospital system and the NYC Department of Education. My therapeutic style is warm, supportive, non-judgmental, and collaborative. I strive to create an environment that feels safe where deep, meaningful work can occur. I take a strength based and solution focused approach to my work with adolescents and adults and use my numerous years of experience to implement play therapy in my work with children.
Imagine a space where it’s all about you- your thoughts, your feelings, your story. Whether you need a place to process, vent, or just be, therapy is your time to show up exactly as you are. Exploring relationships with yourself and others, building emotional awareness, and navigating complexities of life will help you move through the world with more confidence, clarity, and ease. Through helping children, teens and adults, specializing in anxiety, relationship challenges, complex family dynamics, job stress, OCD, neurodivergence, and childhood trauma, we create space for healing, growth and lasting change.
Imagine a space where it’s all about you- your thoughts, your feelings, your story. Whether you need a place to process, vent, or just be, therapy is your time to show up exactly as you are. Exploring relationships with yourself and others, building emotional awareness, and navigating complexities of life will help you move through the world with more confidence, clarity, and ease. Through helping children, teens and adults, specializing in anxiety, relationship challenges, complex family dynamics, job stress, OCD, neurodivergence, and childhood trauma, we create space for healing, growth and lasting change.
Psychotherapy is rational and accessible. It is not some esoteric, undefinable, mystical process that only some people can grasp, a faith that only converts believe in and others do not. It is a logical process which anyone can understand and follow. There is no reason for anything in a session to be unreasonable or mysterious. On the contrary, in good psychotherapy every step should make complete sense to you, the patient; you may end up in strange territory, but it should be entirely clear to you how you got there.
Psychotherapy is rational and accessible. It is not some esoteric, undefinable, mystical process that only some people can grasp, a faith that only converts believe in and others do not. It is a logical process which anyone can understand and follow. There is no reason for anything in a session to be unreasonable or mysterious. On the contrary, in good psychotherapy every step should make complete sense to you, the patient; you may end up in strange territory, but it should be entirely clear to you how you got there.
I am a licensed clinical psychologist with a private practice in Manhattan near Union Square. I specialize in individual therapy for adults. Therapy provides a safe and nurturing environment that fosters growth, understanding, and resilience. Folks use therapy to enhance both their personal and professional lives. I have been practicing for over a decade and deeply enjoy working with each of my clients. My desire is to cultivate a genuine relationship to help move you towards well-being and fulfillment. My approach is often described as warm, collaborative, and compassionate.
I am a licensed clinical psychologist with a private practice in Manhattan near Union Square. I specialize in individual therapy for adults. Therapy provides a safe and nurturing environment that fosters growth, understanding, and resilience. Folks use therapy to enhance both their personal and professional lives. I have been practicing for over a decade and deeply enjoy working with each of my clients. My desire is to cultivate a genuine relationship to help move you towards well-being and fulfillment. My approach is often described as warm, collaborative, and compassionate.
Why do you need a therapist when you have the internet? With access to an abundance of health information via the internet, you can read about conditions, self-diagnosis, self-treat, and can request specific medications from your doctor. So why go to therapy? -- Even with the best information, change is challenging. One reason for this is that thoughts and emotions are not readily exchanged for what we desire. Thus concrete solutions are often not easily implemented. Therapy helps us to understand why we are not getting our desired effect and to define routes toward positive change.
Why do you need a therapist when you have the internet? With access to an abundance of health information via the internet, you can read about conditions, self-diagnosis, self-treat, and can request specific medications from your doctor. So why go to therapy? -- Even with the best information, change is challenging. One reason for this is that thoughts and emotions are not readily exchanged for what we desire. Thus concrete solutions are often not easily implemented. Therapy helps us to understand why we are not getting our desired effect and to define routes toward positive change.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$199
Therapists in New York, NY who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 77% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Stress |
| 60% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 67% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.