Therapists in New York, NY

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Photo of Rich Kieling - Center for Personal Growth and Creativity, LCSW, CSAT, EMDR, CP, Clinical Social Work/Therapist
Center for Personal Growth and Creativity
Clinical Social Work/Therapist, LCSW, CSAT, EMDR, CP
Verified Verified
1 Endorsed
New York, NY 10001
Not accepting new clients
Are you struggling with unwanted sexual behaviors, pornography or obsessive fantasy? Are you the partner of someone who is? If so, there is help. At the Center for Personal Growth we strive to maintain a safe, supportive, and respectful environment to treat both sex addicts and/or partners affected by sex addiction. Our Director is a seasoned therapist with over 20 years experience treating sex addiction and other compulsive behaviors. He is also a Certified Sex Addiction Therapist (CSAT), having trained with Dr. Patrick Carnes, the acknowledged pioneer and leader in the field of sexual addiction and relationship issues.
Are you struggling with unwanted sexual behaviors, pornography or obsessive fantasy? Are you the partner of someone who is? If so, there is help. At the Center for Personal Growth we strive to maintain a safe, supportive, and respectful environment to treat both sex addicts and/or partners affected by sex addiction. Our Director is a seasoned therapist with over 20 years experience treating sex addiction and other compulsive behaviors. He is also a Certified Sex Addiction Therapist (CSAT), having trained with Dr. Patrick Carnes, the acknowledged pioneer and leader in the field of sexual addiction and relationship issues.
(646) 681-5168 View (646) 681-5168
Photo of Michele L. Kong, MFA, CPC, SEP, LP, Licensed Psychoanalyst
Michele L. Kong
Licensed Psychoanalyst, MFA, CPC, SEP, LP
Verified Verified
8 Endorsed
New York, NY 10010
Are you aware of your patterns and struggling to change them? Do you often feel overwhelmed? Have difficulties saying no? Together we will explore habits, beliefs and blocks, which contribute to stress as well as interfere with feeling fulfillment, satisfaction and joy. With a holistic approach, I support learning how every emotion is trying to help you in some way. For example, you might often feel anxious and frustrated, then learn to better represent your needs, set boundaries and more. We will examine various areas of your life: career, family, grief/loss, life purpose, relationships, spirituality, trauma recovery etc.
Are you aware of your patterns and struggling to change them? Do you often feel overwhelmed? Have difficulties saying no? Together we will explore habits, beliefs and blocks, which contribute to stress as well as interfere with feeling fulfillment, satisfaction and joy. With a holistic approach, I support learning how every emotion is trying to help you in some way. For example, you might often feel anxious and frustrated, then learn to better represent your needs, set boundaries and more. We will examine various areas of your life: career, family, grief/loss, life purpose, relationships, spirituality, trauma recovery etc.
(332) 286-4778 View (332) 286-4778
Photo of Haruna Miyamoto-Borg, LCSW-R, CAMS-II, Clinical Social Work/Therapist
Haruna Miyamoto-Borg
Clinical Social Work/Therapist, LCSW-R, CAMS-II
Verified Verified
3 Endorsed
New York, NY 10016
My aim as a psychotherapist is to help individuals and couples stop repeating destructive and self-defeating patterns of behavior. I do so by helping people gain deeper understanding of their issues and the complex factors that underlie such patterns. We humans cling to familiar way of coping, even if we know that our behavior is no longer serving us, or is even hurting us. Understanding why we do what we do in the present will not only help us understand ourselves but will also help us let go of the familiar but dysfunctional way of coping with life events.
My aim as a psychotherapist is to help individuals and couples stop repeating destructive and self-defeating patterns of behavior. I do so by helping people gain deeper understanding of their issues and the complex factors that underlie such patterns. We humans cling to familiar way of coping, even if we know that our behavior is no longer serving us, or is even hurting us. Understanding why we do what we do in the present will not only help us understand ourselves but will also help us let go of the familiar but dysfunctional way of coping with life events.
(646) 663-4467 View (646) 663-4467
Photo of Leora Manischewitz, PsyD, Psychologist
Leora Manischewitz
Psychologist, PsyD
Verified Verified
New York, NY 10019
Most likely, you're wondering how I can help you. I've been practicing for over 30 years and specialize in: 1) marital and sex therapy (for example, erectile problems, painful intercourse, lack of sexual desire and am certified in sex therapy by the American Association of Sexual Educators, Counselors, and Therapists),- I'm always focused on increasing pleasure in your relationship; 2)reducing your depression, and 3) minimizing your compulsive eating (including weight and exercise management.). When we work together, I try to highlight your strengths so that you can take charge of your life and "fix" your problems.
Most likely, you're wondering how I can help you. I've been practicing for over 30 years and specialize in: 1) marital and sex therapy (for example, erectile problems, painful intercourse, lack of sexual desire and am certified in sex therapy by the American Association of Sexual Educators, Counselors, and Therapists),- I'm always focused on increasing pleasure in your relationship; 2)reducing your depression, and 3) minimizing your compulsive eating (including weight and exercise management.). When we work together, I try to highlight your strengths so that you can take charge of your life and "fix" your problems.
(646) 351-1786 View (646) 351-1786
Photo of Jeffrey Ottowitz, LCSW-R, Clinical Social Work/Therapist
Jeffrey Ottowitz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10018  (Online Only)
Jeffrey Ottowitz is a licensed clinical social worker. Jeffrey’s goal is to create a therapeutic relationship with each of his patients that gives them the necessary agency to create a life they deem worth living. He approaches every session with full presence, empathy, compassion, and a sense of humor. Jeffrey has worked with a variety of populations in outpatient and community-based mental health programs since 2002.
Jeffrey Ottowitz is a licensed clinical social worker. Jeffrey’s goal is to create a therapeutic relationship with each of his patients that gives them the necessary agency to create a life they deem worth living. He approaches every session with full presence, empathy, compassion, and a sense of humor. Jeffrey has worked with a variety of populations in outpatient and community-based mental health programs since 2002.
(929) 209-4788 View (929) 209-4788
Photo of Himani Patel, LMSW
Himani Patel
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10013  (Online Only)
I use a client-driven approach when working with clients. I will ask guiding questions to assist clients to learn more about themselves, strive to have clients to self-identify root causes of certain patterns and behaviors that they are experiencing, and provide encouragement to clients to strengthen their self-esteem and confidence. I use Internal Family Systems, DBT, Acceptance and Commitment Therapy, Motivational Coaching, and Family Dynamics Therapy systems.
I use a client-driven approach when working with clients. I will ask guiding questions to assist clients to learn more about themselves, strive to have clients to self-identify root causes of certain patterns and behaviors that they are experiencing, and provide encouragement to clients to strengthen their self-esteem and confidence. I use Internal Family Systems, DBT, Acceptance and Commitment Therapy, Motivational Coaching, and Family Dynamics Therapy systems.
(347) 380-7037 View (347) 380-7037
Photo of Lauren Dobbs, PhD, Psychologist
Lauren Dobbs
Psychologist, PhD
Verified Verified
New York, NY 10010
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Adam Last, LMSW, CGP, Clinical Social Work/Therapist
Adam Last
Clinical Social Work/Therapist, LMSW, CGP
Verified Verified
1 Endorsed
New York, NY 10028
First off, congratulations on taking a major step for yourself by seeking a therapist. It would be an honor to help you further develop your sense of self, explore the depth of what you've experienced and begin to find and celebrate the joy in your life. It is a pleasure to meet you, and i look forward to going through this process together. I have experience working with all age groups in multiple aspects of life. I worked as a therapist in multiple capacities, ranging from school settings, to a mobile crisis unit, to a substance abuse clinic. I specialize in grief and bereavement therapy.
First off, congratulations on taking a major step for yourself by seeking a therapist. It would be an honor to help you further develop your sense of self, explore the depth of what you've experienced and begin to find and celebrate the joy in your life. It is a pleasure to meet you, and i look forward to going through this process together. I have experience working with all age groups in multiple aspects of life. I worked as a therapist in multiple capacities, ranging from school settings, to a mobile crisis unit, to a substance abuse clinic. I specialize in grief and bereavement therapy.
(914) 825-5854 View (914) 825-5854
Photo of Brooke Langford, LMFT, Marriage & Family Therapist
Brooke Langford
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
New York, NY 10036
I am a licensed therapist committed to helping clients learn new skills to build stronger, healthier relationships, increase emotional expression, and gain confidence within themselves. My goal is to create a safe space where clients can positively process life experiences in a non-judgmental environment. I'm committed to meeting you where you are at and supporting your individual journey towards healing and growth. I utilize a variety of different approaches to ensure that our work together is tailored to your specific situation and goals. Our sessions will challenge you and together, we will work towards overcoming obstacles.
I am a licensed therapist committed to helping clients learn new skills to build stronger, healthier relationships, increase emotional expression, and gain confidence within themselves. My goal is to create a safe space where clients can positively process life experiences in a non-judgmental environment. I'm committed to meeting you where you are at and supporting your individual journey towards healing and growth. I utilize a variety of different approaches to ensure that our work together is tailored to your specific situation and goals. Our sessions will challenge you and together, we will work towards overcoming obstacles.
(347) 983-6614 View (347) 983-6614
Photo of Rajivan Maniam | Sgb For Anxiety Ptsd Depression, MD
Rajivan Maniam | Sgb For Anxiety Ptsd Depression
MD
Verified Verified
New York, NY 10010
Hello! I'm a double board-certified physician with 9+ years of experience and a provider at Stella Center New York. I provide patients with biological interventions for mental health challenges like PTSD, anxiety, and depression. I offer in-office medical treatments for mental health, like stellate ganglion blocks (SGB) and ketamine infusion therapy, paired with trauma-informed teletherapy to bring dramatic healing in the window of transformation following treatment. Symptoms we treat include disrupted sleep, panic attacks, irritability, hypervigilance, and more.
Hello! I'm a double board-certified physician with 9+ years of experience and a provider at Stella Center New York. I provide patients with biological interventions for mental health challenges like PTSD, anxiety, and depression. I offer in-office medical treatments for mental health, like stellate ganglion blocks (SGB) and ketamine infusion therapy, paired with trauma-informed teletherapy to bring dramatic healing in the window of transformation following treatment. Symptoms we treat include disrupted sleep, panic attacks, irritability, hypervigilance, and more.
(332) 895-6217 View (332) 895-6217
Photo of Gray D'Andrea, LMHC, Counselor
Gray D'Andrea
Counselor, LMHC
Verified Verified
New York, NY 10001
Therapy should be a space to help you better understand yourself and how you got to where you are now. My job is to help you do just that. I work from a non-judgmental, empathetic, and attuned place, to help you feel supported throughout your process. I believe therapy should be collaborative, and while not always comfortable, you will always feel safe and heard. I will work to be flexible to your needs and personality and will always meet you where you are. We may laugh, you may cry, and you may laugh while you cry. Wherever you’d like to go, I’d like to go there with you.
Therapy should be a space to help you better understand yourself and how you got to where you are now. My job is to help you do just that. I work from a non-judgmental, empathetic, and attuned place, to help you feel supported throughout your process. I believe therapy should be collaborative, and while not always comfortable, you will always feel safe and heard. I will work to be flexible to your needs and personality and will always meet you where you are. We may laugh, you may cry, and you may laugh while you cry. Wherever you’d like to go, I’d like to go there with you.
(929) 499-0214 View (929) 499-0214
Photo of David Alexander Summerhill, MA, LMHC, LPCC, NCC, Counselor
David Alexander Summerhill
Counselor, MA, LMHC, LPCC, NCC
Verified Verified
New York, NY 10011  (Online Only)
Waitlist for new clients
Please Note: My practice is Virtual Only. Our beliefs and how we see the world are influenced by things we don’t get to choose, like our families or the circumstances we’re born into. Even if we don’t get to choose these things, we have the ability to change in the ways we want to. Therapy can help us become more free. If you want to begin that journey in self discovery, I’m here to walk with you. We will explore the circumstances that shaped you. We will explore the past, present, and imagine the future. I will help serve as a navigator down the path to your answers, your destinations, and ultimately, your truth.
Please Note: My practice is Virtual Only. Our beliefs and how we see the world are influenced by things we don’t get to choose, like our families or the circumstances we’re born into. Even if we don’t get to choose these things, we have the ability to change in the ways we want to. Therapy can help us become more free. If you want to begin that journey in self discovery, I’m here to walk with you. We will explore the circumstances that shaped you. We will explore the past, present, and imagine the future. I will help serve as a navigator down the path to your answers, your destinations, and ultimately, your truth.
(201) 809-3771 View (201) 809-3771
Photo of Haley Kastner, LCSW, Clinical Social Work/Therapist
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10006
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Samuel Borinsky - Samuel Borinsky, LCSW, LP, LCSW, LP, Clinical Social Work/Therapist
Samuel Borinsky, LCSW, LP
Clinical Social Work/Therapist, LCSW, LP
Verified Verified
New York, NY 10001  (Online Only)
In psychotherapy, the ground of being is typically taken to be the self (or ego), and the work of psychotherapy entails mending the fractured self, so that the self is more unified, whole, and complete. This is what we commonly call self-acceptance--acceptance of all the parts of our self, especially the more vulnerable and hurting parts we instinctively reject and ignore. Paradoxically, our suffering decreases when we are able to engage in the difficult practice of allowing vulnerable and hurting parts in, practicing holding them, and possibly relaxing, before we take our next step. Traditional psychotherapy tends to reach its limits here.
In psychotherapy, the ground of being is typically taken to be the self (or ego), and the work of psychotherapy entails mending the fractured self, so that the self is more unified, whole, and complete. This is what we commonly call self-acceptance--acceptance of all the parts of our self, especially the more vulnerable and hurting parts we instinctively reject and ignore. Paradoxically, our suffering decreases when we are able to engage in the difficult practice of allowing vulnerable and hurting parts in, practicing holding them, and possibly relaxing, before we take our next step. Traditional psychotherapy tends to reach its limits here.
(212) 260-6643 View (212) 260-6643
Photo of Lauren Waine, PhD, Psychologist
Lauren Waine
Psychologist, PhD
Verified Verified
New York, NY 10011
Are you feeling alone, overwhelmed? Anxious or depressed? Having trouble finding satisfying personal relationships, struggling with an unsatisfying relationship or not living up to personal or professional goals? Psychotherapy with an experienced, trained professional can provide a safe space to reflect and address these issues. I see therapy as a journey you and I take together to help you explore and reflect on what's troubling you. I have post-graduate training in psychoanalysis and psychodynamic psychotherapy, and DBT, CBT-E, EMDR and somatic psychotherapy.
Are you feeling alone, overwhelmed? Anxious or depressed? Having trouble finding satisfying personal relationships, struggling with an unsatisfying relationship or not living up to personal or professional goals? Psychotherapy with an experienced, trained professional can provide a safe space to reflect and address these issues. I see therapy as a journey you and I take together to help you explore and reflect on what's troubling you. I have post-graduate training in psychoanalysis and psychodynamic psychotherapy, and DBT, CBT-E, EMDR and somatic psychotherapy.
(347) 329-3722 View (347) 329-3722
Photo of Cliff H Schuman, MS, LMFT, Marriage & Family Therapist
Cliff H Schuman
Marriage & Family Therapist, MS, LMFT
Verified Verified
New York, NY 10010
Finding the key to happiness, I have always believed, comes from understanding yourself and coming to terms with who you are. I work very compassionately, without judgment, in a collaborative fashion, to help facilitate greater self- acceptance and equanimity. Whether we investigate your own family dynamics or process through Emotionally Focused Therapy, sessions will help uncover the underlying emotional beliefs that direct your own internal "story".
Finding the key to happiness, I have always believed, comes from understanding yourself and coming to terms with who you are. I work very compassionately, without judgment, in a collaborative fashion, to help facilitate greater self- acceptance and equanimity. Whether we investigate your own family dynamics or process through Emotionally Focused Therapy, sessions will help uncover the underlying emotional beliefs that direct your own internal "story".
(917) 746-5428 View (917) 746-5428
Photo of Millet Israeli, JD, LMSW, Clinical Social Work/Therapist
Millet Israeli
Clinical Social Work/Therapist, JD, LMSW
Verified Verified
3 Endorsed
New York, NY 10010
Every one of us is losing something precious to us. Lost opportunities, lost possibilities, feelings we can never get back again. That's part of what it means to be alive. (Murakami). Loss is a part of life - of loved ones, hopes and dreams, relationships, a sense of safety. If you’ve lost your sense of self, I can help you return to yourself. If you’ve lost your professional mojo, I can guide you to rediscover it. I provide a holding space for you so you can move forward with strength and optimism, and eventually find meaning, growth and a renewed sense of purpose. Remember - there is no way out but through.
Every one of us is losing something precious to us. Lost opportunities, lost possibilities, feelings we can never get back again. That's part of what it means to be alive. (Murakami). Loss is a part of life - of loved ones, hopes and dreams, relationships, a sense of safety. If you’ve lost your sense of self, I can help you return to yourself. If you’ve lost your professional mojo, I can guide you to rediscover it. I provide a holding space for you so you can move forward with strength and optimism, and eventually find meaning, growth and a renewed sense of purpose. Remember - there is no way out but through.
(917) 746-2723 View (917) 746-2723
Photo of Paul Steven Saks, PhD, EdM, Psychologist
Paul Steven Saks
Psychologist, PhD, EdM
Verified Verified
2 Endorsed
New York, NY 10003  (Online Only)
Not accepting new clients
Life can be a overwhelming prospect. We all suffer losses and setbacks; we all wonder at times if we can navigate the curves and obstacles that lie before us. As your therapist, I can be your partner in facing problems that seem too difficult to manage alone. Together, we can begin collaborating upon a future of meaningful relationships and rich experiences unfettered by the past. Through therapy you can begin to establish a sense of control over the course of your life, even in the face of the most daunting circumstances.
Life can be a overwhelming prospect. We all suffer losses and setbacks; we all wonder at times if we can navigate the curves and obstacles that lie before us. As your therapist, I can be your partner in facing problems that seem too difficult to manage alone. Together, we can begin collaborating upon a future of meaningful relationships and rich experiences unfettered by the past. Through therapy you can begin to establish a sense of control over the course of your life, even in the face of the most daunting circumstances.
(347) 673-0490 View (347) 673-0490
Photo of Veronica Diaz-Peralta Lange, PhD, Psychologist
Veronica Diaz-Peralta Lange
Psychologist, PhD
Verified Verified
New York, NY 10016
I am a Licensed Clinical Psychologist specializing in psychotherapy with adults and couples in English and Spanish. I welcome the opportunity to work with individuals dealing with important issues and transitions in their lives, who often struggle with feelings of depression and anxiety. Some of my clients seek to make sense of traumatic experiences and to deal with painful and uncomfortable emotions. Many struggle with identity and self-worth issues.
I am a Licensed Clinical Psychologist specializing in psychotherapy with adults and couples in English and Spanish. I welcome the opportunity to work with individuals dealing with important issues and transitions in their lives, who often struggle with feelings of depression and anxiety. Some of my clients seek to make sense of traumatic experiences and to deal with painful and uncomfortable emotions. Many struggle with identity and self-worth issues.
(347) 826-4405 View (347) 826-4405
Photo of Lizzy Barna - Lizzy Barna - Expansive Therapy, LMHC
Lizzy Barna - Expansive Therapy
Licensed Professional Clinical Counselor, LMHC
Not Verified Not Verified
New York, NY 10001
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
(805) 222-7982 View (805) 222-7982
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How does your Therapist compare?

Number of Therapists in New York, NY

3,000+

Average cost per session

$200

Therapists in New York, NY who prioritize treating:

94% Anxiety
89% Depression
84% Relationship Issues
78% Self Esteem
67% Trauma and PTSD
66% Stress
64% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
62% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in New York, NY see their clients

57% In Person and Online
43% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.