Therapists in New York, NY
I believe that genuine relationships have the power to heal. And the relationship between a client and therapist is a particularly unique bond. Irvin Yalom has described this relationship as one of 'fellow travelers' on an adventure of mutual growth and discovery. As your fellow traveler, I’ll stand alongside you as an active collaborator on your journey. My hope is that together we can uncover the most expansive and alive version of yourself. Together we will create a space where all parts of you are welcome. As women and queer people, we’re often conditioned to think there are fragments of ourselves that must remain hidden.
I believe that genuine relationships have the power to heal. And the relationship between a client and therapist is a particularly unique bond. Irvin Yalom has described this relationship as one of 'fellow travelers' on an adventure of mutual growth and discovery. As your fellow traveler, I’ll stand alongside you as an active collaborator on your journey. My hope is that together we can uncover the most expansive and alive version of yourself. Together we will create a space where all parts of you are welcome. As women and queer people, we’re often conditioned to think there are fragments of ourselves that must remain hidden.
I use techniques based in research to help people sleep and new mothers navigate transitions. I have been doing research in the field of sleep and lifespan development for over 20 years. I love to see patients try something new in their day-to-day life and see the negative cycle of poor sleep and bad days turn into sleep and daytime confidence. I also work with people seeking therapy for fertility, pregnancy and postpartum-related concerns. In this area, I have extensive training and experience to help families clarify decisions and address the unique emotions that come with family planning, pregnancy, postpartum, and parenthood.
I use techniques based in research to help people sleep and new mothers navigate transitions. I have been doing research in the field of sleep and lifespan development for over 20 years. I love to see patients try something new in their day-to-day life and see the negative cycle of poor sleep and bad days turn into sleep and daytime confidence. I also work with people seeking therapy for fertility, pregnancy and postpartum-related concerns. In this area, I have extensive training and experience to help families clarify decisions and address the unique emotions that come with family planning, pregnancy, postpartum, and parenthood.
There are times in life when seeing a therapist can help, whether you have recently experienced a traumatic loss or life change, or are dealing with problems concerning your family, work or handling stress. Furthermore, you don't need an excuse to see a therapist - if there are issues in your life that you want to talk about, or you are simply feeling down, seeing a therapist can help, even if it's on just a short-term basis. I have been a therapist in Manhattan for over fifteen years. I am attuned to the problems facing today's New Yorkers, and I can help.
There are times in life when seeing a therapist can help, whether you have recently experienced a traumatic loss or life change, or are dealing with problems concerning your family, work or handling stress. Furthermore, you don't need an excuse to see a therapist - if there are issues in your life that you want to talk about, or you are simply feeling down, seeing a therapist can help, even if it's on just a short-term basis. I have been a therapist in Manhattan for over fifteen years. I am attuned to the problems facing today's New Yorkers, and I can help.
I have a general practice and have experience and interest in treating a variety of issues including relationship problems, sexual difficulties, symptoms of anxiety and depression, problems with occupational performance, work-related stress, and career advancement, gay and lesbian issues, helping individuals maintain recovery from substance abuse, personality disorders, and anger management.
I have a general practice and have experience and interest in treating a variety of issues including relationship problems, sexual difficulties, symptoms of anxiety and depression, problems with occupational performance, work-related stress, and career advancement, gay and lesbian issues, helping individuals maintain recovery from substance abuse, personality disorders, and anger management.
Christina aims to provide a safe, compassionate environment that allows a genuine relationship and supports individuals in living their most authentic lives. She uses client-centered theory drawing from feminist theory, psychodynamic theory, and narrative therapy. Christina is a certified Intuitive Eating counselor and practices a Health at Every Size approach. She believes everybody deserves liberation and love.
Christina aims to provide a safe, compassionate environment that allows a genuine relationship and supports individuals in living their most authentic lives. She uses client-centered theory drawing from feminist theory, psychodynamic theory, and narrative therapy. Christina is a certified Intuitive Eating counselor and practices a Health at Every Size approach. She believes everybody deserves liberation and love.
Amanda Boeing
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
New York, NY 10168
Dealing with difficult feelings, thoughts, and situations can be challenging and isolating. I find so much value in people struggling with depression and anxiety, as well as those dealing with grief, relationship, and family issues. I also really enjoy working with people who struggle with body image and are looking to develop a better relationship with food, and a better relationship with the self in general. I am constantly learning from my clients who are the expert of their own lives. Additionally, I utilize an advanced evidence-based approach to cognitive behavioral therapy and my holistic approach aims to empower you!
Dealing with difficult feelings, thoughts, and situations can be challenging and isolating. I find so much value in people struggling with depression and anxiety, as well as those dealing with grief, relationship, and family issues. I also really enjoy working with people who struggle with body image and are looking to develop a better relationship with food, and a better relationship with the self in general. I am constantly learning from my clients who are the expert of their own lives. Additionally, I utilize an advanced evidence-based approach to cognitive behavioral therapy and my holistic approach aims to empower you!
I am a psychotherapist and psychoanalyst in private practice. I draw upon my training in trauma, psychoanalysis and fine arts to encourage subjective creation of meaning, improved interpersonal relations and the setting/meeting of educational/career/personal goals. I work with adults in individual therapy and in a psychodynamic group for creatives. I specialize in the impact of childhood sexual abuse, undue influence, domestic violence, tragic loss, rape or sexual assault, in addition to issues of anxiety, depression, dissociation, betrayal, trust, grieving, intimacy/sexuality, life transition, multi-culturalism, faith and race.
I am a psychotherapist and psychoanalyst in private practice. I draw upon my training in trauma, psychoanalysis and fine arts to encourage subjective creation of meaning, improved interpersonal relations and the setting/meeting of educational/career/personal goals. I work with adults in individual therapy and in a psychodynamic group for creatives. I specialize in the impact of childhood sexual abuse, undue influence, domestic violence, tragic loss, rape or sexual assault, in addition to issues of anxiety, depression, dissociation, betrayal, trust, grieving, intimacy/sexuality, life transition, multi-culturalism, faith and race.
We all go through challenging times in our lives no matter how old we are. Some people choose to deal with those challenges on their own and some make the choice to share their thoughts, concerns, pain, anger, frustrations with someone who can help them go through resolution of their conflicts. Being in treatment can change profoundly someone’s life only if one wishes and wants to do that.
We all go through challenging times in our lives no matter how old we are. Some people choose to deal with those challenges on their own and some make the choice to share their thoughts, concerns, pain, anger, frustrations with someone who can help them go through resolution of their conflicts. Being in treatment can change profoundly someone’s life only if one wishes and wants to do that.
For over a decade as a psychotherapist in several settings, I have witnessed insurmountable suffering when mental illness remains untreated. As an addict, you may feel powerless; that your life is unmanageable and consequences are escalating. Allow me to help you recover and explore what your life has to offer when you let go of shame, guilt and self-judgement. Transformation occurs in recovery as you move from isolation and despair, to a life of freedom and joy with endless possibilities. As a somatic practitioner, I use body felt-senses as well as a psychodynamic approach to help resolve traumas and increase your resiliency.
For over a decade as a psychotherapist in several settings, I have witnessed insurmountable suffering when mental illness remains untreated. As an addict, you may feel powerless; that your life is unmanageable and consequences are escalating. Allow me to help you recover and explore what your life has to offer when you let go of shame, guilt and self-judgement. Transformation occurs in recovery as you move from isolation and despair, to a life of freedom and joy with endless possibilities. As a somatic practitioner, I use body felt-senses as well as a psychodynamic approach to help resolve traumas and increase your resiliency.
Let's embark on a journey towards a happier, more satisfying life together. Whether you’re seeking support individually, as a couple, or as a family, we will collaboratively build a space built on respect, acceptance, and safety. In our work together, we’ll slow down to explore what lies beneath the surface and gain fresh perspectives on your relationships; with yourself and others.
Let's embark on a journey towards a happier, more satisfying life together. Whether you’re seeking support individually, as a couple, or as a family, we will collaboratively build a space built on respect, acceptance, and safety. In our work together, we’ll slow down to explore what lies beneath the surface and gain fresh perspectives on your relationships; with yourself and others.
Every individual is unique. Multiple aspects and areas of life create who we are, our struggles and successes. Mind, body and soul. I believe in approaching mental health in a holistic manner, suitable to your needs. Many aspects of environment and biology contribute to who we are, and don’t exist in a vacuum. Let’s explore these things together and help optimize your mental health, and overall well being.
Every individual is unique. Multiple aspects and areas of life create who we are, our struggles and successes. Mind, body and soul. I believe in approaching mental health in a holistic manner, suitable to your needs. Many aspects of environment and biology contribute to who we are, and don’t exist in a vacuum. Let’s explore these things together and help optimize your mental health, and overall well being.
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Paradoxically, we look for a therapist when the time is the most difficult. We may be coping with anxiety, distress or uncertainty about a crisis in life. Under these circumstances we are looking for someone who we can confide in, with whom we can feel safe, and who understands us. As a therapist for over 35 years, I have experience with these feelings. We each have unique ways of wresting with life's experiences. I try to establish a nonjudgmental, empathic partnership so that we can explore meaningful ways to improve your life.
Paradoxically, we look for a therapist when the time is the most difficult. We may be coping with anxiety, distress or uncertainty about a crisis in life. Under these circumstances we are looking for someone who we can confide in, with whom we can feel safe, and who understands us. As a therapist for over 35 years, I have experience with these feelings. We each have unique ways of wresting with life's experiences. I try to establish a nonjudgmental, empathic partnership so that we can explore meaningful ways to improve your life.
Jessica Wolsiefer
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011 (Online Only)
Jessica is a NY state licensed LCSW with over 9 years experience in telehealth therapy. She obtained her bachelor's in psychology from Marist College and her master's in social work from Adelphi University. Jessica ultilizes an individualized and client centered approach while incorporating interventions and modalities from cognitive behavioral, creative areas, motivational interviewing and dialectical behavioral therapies. Jessica has several years experience with substance abuse counseling and is familar with current drug trends by keeping to date with trainings.
Jessica is a NY state licensed LCSW with over 9 years experience in telehealth therapy. She obtained her bachelor's in psychology from Marist College and her master's in social work from Adelphi University. Jessica ultilizes an individualized and client centered approach while incorporating interventions and modalities from cognitive behavioral, creative areas, motivational interviewing and dialectical behavioral therapies. Jessica has several years experience with substance abuse counseling and is familar with current drug trends by keeping to date with trainings.
Alyssa M Beni-Shore
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001
Not accepting new clients
"There is a crack in everything, that's how the light gets in" (Leonard Cohen). We all strive to be our “best" selves, but often we can get in our own way by constantly comparing and judging, or belittling our accomplishments while magnifying our mistakes. Together we can learn how to manage our own thoughts and behaviors in order to illicit positive change in ourselves and our relationships. I provide individual therapy for clients dealing with mood and anxiety issues, relationship difficulties, loss, self-esteem issues, work-related stressors, life transitions and more.
"There is a crack in everything, that's how the light gets in" (Leonard Cohen). We all strive to be our “best" selves, but often we can get in our own way by constantly comparing and judging, or belittling our accomplishments while magnifying our mistakes. Together we can learn how to manage our own thoughts and behaviors in order to illicit positive change in ourselves and our relationships. I provide individual therapy for clients dealing with mood and anxiety issues, relationship difficulties, loss, self-esteem issues, work-related stressors, life transitions and more.
Lauren is a psychotherapist working with adults, couples/partners and families; using mental health and wellness frameworks to support clients in processing the past, embracing the present and designing the future. Specifically, this orientation integrates trauma-informed care, psychodynamic theory, behavioral theories and strengths-based approaches to champion clients in their healing/cognitive processing, and empower their authenticity, self-awareness and intimate relationships.
Lauren is a psychotherapist working with adults, couples/partners and families; using mental health and wellness frameworks to support clients in processing the past, embracing the present and designing the future. Specifically, this orientation integrates trauma-informed care, psychodynamic theory, behavioral theories and strengths-based approaches to champion clients in their healing/cognitive processing, and empower their authenticity, self-awareness and intimate relationships.
Valerie Graf, LMSW, has dedicated most of her professional career to supporting individuals and couples across various life stages (ages 5 and up). She specializes in treating Anxiety, Trauma, Relationship Issues, Phobias, Identity Issues, Job Coaching, Autism, ADHD, OCD, LGBTQIA+ Care, and Peak Performance.
Valerie Graf, LMSW, has dedicated most of her professional career to supporting individuals and couples across various life stages (ages 5 and up). She specializes in treating Anxiety, Trauma, Relationship Issues, Phobias, Identity Issues, Job Coaching, Autism, ADHD, OCD, LGBTQIA+ Care, and Peak Performance.
Maya Benattar
Creative Arts Therapist, MA, LCAT, MT-BC
Verified Verified
1 Endorsed
New York, NY 10018
Your anxiety affects everything - your relationships, your sleep, your self-esteem. You're always the good daughter and the hard worker - but it's wearing you down. Slowing down feels impossible and your usual coping skills just aren't working anymore. You want to feel confident and in control of your emotions.
Your anxiety affects everything - your relationships, your sleep, your self-esteem. You're always the good daughter and the hard worker - but it's wearing you down. Slowing down feels impossible and your usual coping skills just aren't working anymore. You want to feel confident and in control of your emotions.
I invite you to schedule a free phone call for 15 minutes to answer your questions and concerns, discuss your insurance, and make a recommendation based on your needs. Whether you feel stuck, stressed, or unhappy for too long, I will assist you to identify your goals and figure out the way to change. I am a psychologist who speaks Chinese Mandarin and English in New York with more than 15 years of experience, I have the highest level of doctoral training to help people from different ethnic groups and LGBTQ+ community to overcome the challenges and live the best life possible.
I invite you to schedule a free phone call for 15 minutes to answer your questions and concerns, discuss your insurance, and make a recommendation based on your needs. Whether you feel stuck, stressed, or unhappy for too long, I will assist you to identify your goals and figure out the way to change. I am a psychologist who speaks Chinese Mandarin and English in New York with more than 15 years of experience, I have the highest level of doctoral training to help people from different ethnic groups and LGBTQ+ community to overcome the challenges and live the best life possible.
“Nothing is impossible, the word itself says I’m possible” I believe with the right support, this motto can apply to us all! My approach to therapy is client-centered with emphasis on emotional support and acceptance. I have worked with clients experiencing anxiety, depression, loss, and ADHD. In addition, I have supported clients struggling with family, relationship issues, as well as other life changes. I believe that trust, empathy, and empowerment are essential in building relationships and in the growth of the client.
“Nothing is impossible, the word itself says I’m possible” I believe with the right support, this motto can apply to us all! My approach to therapy is client-centered with emphasis on emotional support and acceptance. I have worked with clients experiencing anxiety, depression, loss, and ADHD. In addition, I have supported clients struggling with family, relationship issues, as well as other life changes. I believe that trust, empathy, and empowerment are essential in building relationships and in the growth of the client.
Brooke Langford
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10036 (Online Only)
I am a licensed therapist committed to helping clients learn new skills to build stronger, healthier relationships, increase emotional expression, and gain confidence within themselves. My goal is to create a safe space where clients can positively process life experiences in a non-judgmental environment. I'm committed to meeting you where you are at and supporting your individual journey towards healing and growth. I utilize a variety of different approaches to ensure that our work together is tailored to your specific situation and goals. Our sessions will challenge you and together, we will work towards overcoming obstacles.
I am a licensed therapist committed to helping clients learn new skills to build stronger, healthier relationships, increase emotional expression, and gain confidence within themselves. My goal is to create a safe space where clients can positively process life experiences in a non-judgmental environment. I'm committed to meeting you where you are at and supporting your individual journey towards healing and growth. I utilize a variety of different approaches to ensure that our work together is tailored to your specific situation and goals. Our sessions will challenge you and together, we will work towards overcoming obstacles.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
84% | Relationship Issues |
78% | Self Esteem |
67% | Trauma and PTSD |
66% | Stress |
64% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
81% | Aetna |
62% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.