Therapists in New York, NY

The therapeutic journey is not about fixing yourself but about discovering your wholeness, which has been there all along. I am dedicated to working with individuals, couples, and families dealing with anxiety, stress, and interpersonal conflicts to help you navigate life’s complexities. As your therapist, I will collaborate with you to explore your inner world and rediscover your best self to achieve deep healing and emotional growth. I offer you a warm and non-judgmental environment to help you learn more about yourself and question the life stories that no longer serve you.
The therapeutic journey is not about fixing yourself but about discovering your wholeness, which has been there all along. I am dedicated to working with individuals, couples, and families dealing with anxiety, stress, and interpersonal conflicts to help you navigate life’s complexities. As your therapist, I will collaborate with you to explore your inner world and rediscover your best self to achieve deep healing and emotional growth. I offer you a warm and non-judgmental environment to help you learn more about yourself and question the life stories that no longer serve you.

My approach to psychotherapy is to help my patients discover the meaning behind many of their current thoughts, feelings, and behaviors and how those experiences affect their daily lives. Psychotherapy offers a chance to explore your inner life, as well as the relationships and events that have affected you, so you can find new ways to make meaning in your life, deepens your self-awareness, free yourself from fixed patterns of relating, and experience emotional growth and lasting positive change that can lead to more authentic and fulfilling life..
My approach to psychotherapy is to help my patients discover the meaning behind many of their current thoughts, feelings, and behaviors and how those experiences affect their daily lives. Psychotherapy offers a chance to explore your inner life, as well as the relationships and events that have affected you, so you can find new ways to make meaning in your life, deepens your self-awareness, free yourself from fixed patterns of relating, and experience emotional growth and lasting positive change that can lead to more authentic and fulfilling life..

I am a licensed clinical psychotherapist specializing in the treatment of adult individuals and couples. I will work with you to create positive solutions so you can actively pursue and achieve your personal goals.
I am a licensed clinical psychotherapist specializing in the treatment of adult individuals and couples. I will work with you to create positive solutions so you can actively pursue and achieve your personal goals.

Maybe you thought about starting therapy for a while, or you are not sure yet - give yourself a chance. At best we can improve your relationships (with people or work or money or food or substances). At worst I will listen and help you understand in a way that no one else in your life, like family or friends, can. I believe you are smart and capable, so I don't give you advice or teach you, but provide a safe space where you are the object of our investigation and curiosity. We will look at recurrent patterns in your life and gain insight into unconscious motivations of your behavior.
Maybe you thought about starting therapy for a while, or you are not sure yet - give yourself a chance. At best we can improve your relationships (with people or work or money or food or substances). At worst I will listen and help you understand in a way that no one else in your life, like family or friends, can. I believe you are smart and capable, so I don't give you advice or teach you, but provide a safe space where you are the object of our investigation and curiosity. We will look at recurrent patterns in your life and gain insight into unconscious motivations of your behavior.

I am a Licensed Clinical Social Worker, Ph.D. Working on the things that we can control often yields the best results. I use a range of techniques to help people manage symptoms of anxiety, depression, and trauma, customizing a treatment plan for each person's needs. It is a privilege to be able to help people through therapy and I am always humbled by my patients' strengths and resiliency.
I am a Licensed Clinical Social Worker, Ph.D. Working on the things that we can control often yields the best results. I use a range of techniques to help people manage symptoms of anxiety, depression, and trauma, customizing a treatment plan for each person's needs. It is a privilege to be able to help people through therapy and I am always humbled by my patients' strengths and resiliency.

Do you feel overwhelmed with anxiety or stuck in how to move forward from past experiences? Or maybe confused about how to navigate a complicated relationship? Without an outlet for our emotions, they can feel exhausting and begin to impact every aspect of our lives, even our physical health. Past traumas can seem like they have hijacked our bodies. As a therapist and yoga teacher, I bring my insight of the mind-body connection to help clients draw wisdom from their emotions, heal from their past, and cultivate a greater sense of health in relationship with themselves and others. Sessions offer a safe space for you to be you.
Do you feel overwhelmed with anxiety or stuck in how to move forward from past experiences? Or maybe confused about how to navigate a complicated relationship? Without an outlet for our emotions, they can feel exhausting and begin to impact every aspect of our lives, even our physical health. Past traumas can seem like they have hijacked our bodies. As a therapist and yoga teacher, I bring my insight of the mind-body connection to help clients draw wisdom from their emotions, heal from their past, and cultivate a greater sense of health in relationship with themselves and others. Sessions offer a safe space for you to be you.

Being a person is not easy. We are challenged everyday. Feelings of anxiety and depression are part of being a human being. The great skill is learning how to deal with these uncomfortable emotions. We can control how we think and act, but most people need encouragement, support, and knowledge to do this. As your therapist, I can support and guide you through this process. In addition I can teach you how to accept yourself with all your strengths and weaknesses and help you to identify and achieve your goals.
Being a person is not easy. We are challenged everyday. Feelings of anxiety and depression are part of being a human being. The great skill is learning how to deal with these uncomfortable emotions. We can control how we think and act, but most people need encouragement, support, and knowledge to do this. As your therapist, I can support and guide you through this process. In addition I can teach you how to accept yourself with all your strengths and weaknesses and help you to identify and achieve your goals.

Are childhood wounds creating hurdles in your relationships today? Do you feel stuck in cycles of unhealthy patterns, struggling to connect emotionally or understand why the past keeps popping up in the present? Your inner child might be waving a flag for attention. I specialize in helping people unpack how early experiences shape adult behaviors, attachment styles, and relationship challenges. Together, we'll dig into those old messages you might not even know you’re carrying. We’ll give that inner child some overdue TLC while adding a touch of humor to lighten the load. Healing doesn’t have to be heavy all the time.
Are childhood wounds creating hurdles in your relationships today? Do you feel stuck in cycles of unhealthy patterns, struggling to connect emotionally or understand why the past keeps popping up in the present? Your inner child might be waving a flag for attention. I specialize in helping people unpack how early experiences shape adult behaviors, attachment styles, and relationship challenges. Together, we'll dig into those old messages you might not even know you’re carrying. We’ll give that inner child some overdue TLC while adding a touch of humor to lighten the load. Healing doesn’t have to be heavy all the time.

There are times in life when seeing a therapist can help, whether you have recently experienced a traumatic loss or life change, or are dealing with problems concerning your family, work or handling stress. Furthermore, you don't need an excuse to see a therapist - if there are issues in your life that you want to talk about, or you are simply feeling down, seeing a therapist can help, even if it's on just a short-term basis. I have been a therapist in Manhattan for over fifteen years. I am attuned to the problems facing today's New Yorkers, and I can help.
There are times in life when seeing a therapist can help, whether you have recently experienced a traumatic loss or life change, or are dealing with problems concerning your family, work or handling stress. Furthermore, you don't need an excuse to see a therapist - if there are issues in your life that you want to talk about, or you are simply feeling down, seeing a therapist can help, even if it's on just a short-term basis. I have been a therapist in Manhattan for over fifteen years. I am attuned to the problems facing today's New Yorkers, and I can help.

Oona Caplan, LCSW-R, is a graduate of the New York University Silver School of Social Work, where she earned her Master of Social Work. She has worked for over 12 years at Mount Sinai Hospital in NYC as part of the inpatient child psychiatry division specializing in emotional distress caused by trauma in early childhood and adolescents. During that time, she has also served as a teaching assistant at the Icahn School of Medicine training medical students in how psycho-social factors affect the outcome of psychiatric illness.
Oona Caplan, LCSW-R, is a graduate of the New York University Silver School of Social Work, where she earned her Master of Social Work. She has worked for over 12 years at Mount Sinai Hospital in NYC as part of the inpatient child psychiatry division specializing in emotional distress caused by trauma in early childhood and adolescents. During that time, she has also served as a teaching assistant at the Icahn School of Medicine training medical students in how psycho-social factors affect the outcome of psychiatric illness.

Wherever you are in your life’s journey, you don’t have to go through it alone. It can be challenging to understand why we are going through a difficulty in our life, but more importantly, it can be difficult to identify our own needs during these times. As a trained Art Therapist, I utilize talk therapy along with creative self-expression. I work from an intersectional and social justice framework, and as a female therapist of color I am committed to validating personal experiences and intersections of identity including race, ethnicity, and gender.
Wherever you are in your life’s journey, you don’t have to go through it alone. It can be challenging to understand why we are going through a difficulty in our life, but more importantly, it can be difficult to identify our own needs during these times. As a trained Art Therapist, I utilize talk therapy along with creative self-expression. I work from an intersectional and social justice framework, and as a female therapist of color I am committed to validating personal experiences and intersections of identity including race, ethnicity, and gender.

It can be really scary not feeling like yourself. It’s disappointing to exist without truly living or feeling a sense of purpose. It’s very painful and lonely losing a loved one/ending close relationships. There can also be a lot of depression, anxiety, and grief that comes with feeling stuck, letting go or dealing with situations you can't control. Without the proper support, life stressors can take a tremendous toll on your mental and emotional health and lead to trouble with your relationships as well as your overall functioning.
It can be really scary not feeling like yourself. It’s disappointing to exist without truly living or feeling a sense of purpose. It’s very painful and lonely losing a loved one/ending close relationships. There can also be a lot of depression, anxiety, and grief that comes with feeling stuck, letting go or dealing with situations you can't control. Without the proper support, life stressors can take a tremendous toll on your mental and emotional health and lead to trouble with your relationships as well as your overall functioning.

As a Psychotherapist with 30+ years of experience, I am a catalyst for positive change in a client's life. I can assist a client in addressing anxiety, depression and other behavioral health symptoms that prevent a person from moving forward in life. In addition to Insight Oriented Therapies and CBT, I am trained in Emotional Freedom Techniques/Tapping (EFT) and Mindfulness practices.
As a Psychotherapist with 30+ years of experience, I am a catalyst for positive change in a client's life. I can assist a client in addressing anxiety, depression and other behavioral health symptoms that prevent a person from moving forward in life. In addition to Insight Oriented Therapies and CBT, I am trained in Emotional Freedom Techniques/Tapping (EFT) and Mindfulness practices.

If you’re struggling with the changes and challenges that life can bring, I understand and I’m here to help! Therapy that is grounded in a strong therapeutic relationship can be a useful tool to process feelings while working to build on pre-existing strengths and skills to navigate difficult times. I work to create a comfortable and supportive space to collaborate with clients to discover what they most need and help facilitate reflection, healing, and growth. I work primarily with adolescents and adults who may be struggling with anxiety, depression, OCD, grief, life transitions, relationship challenges, and identity formation.
If you’re struggling with the changes and challenges that life can bring, I understand and I’m here to help! Therapy that is grounded in a strong therapeutic relationship can be a useful tool to process feelings while working to build on pre-existing strengths and skills to navigate difficult times. I work to create a comfortable and supportive space to collaborate with clients to discover what they most need and help facilitate reflection, healing, and growth. I work primarily with adolescents and adults who may be struggling with anxiety, depression, OCD, grief, life transitions, relationship challenges, and identity formation.

As a relatable clinical social worker, advocate, and human being, I believe people heal most effectively when treated as a whole person and not as their diagnosis. I'm a psychotherapist with a decade of experience using a holistic, humanistic and trauma-informed lens. My areas of focus span anxiety, men's mental health, stress management for professionals, sex and intimacy, and self-esteem. Characterized by humor, sass, curiosity, and vivacity, my therapeutic style is directive yet patient, honest, and kind.
As a relatable clinical social worker, advocate, and human being, I believe people heal most effectively when treated as a whole person and not as their diagnosis. I'm a psychotherapist with a decade of experience using a holistic, humanistic and trauma-informed lens. My areas of focus span anxiety, men's mental health, stress management for professionals, sex and intimacy, and self-esteem. Characterized by humor, sass, curiosity, and vivacity, my therapeutic style is directive yet patient, honest, and kind.

I am a clinical psychologist with over 28 years experience providing treatment, clinical instruction and supervision in evidenced based psychotherapy. I have served as a clinical director, supervisor, and clinical instructor of psychology to programs at Columbia Presbyterian, Mt Sinai Medical Center, and Hazelden Betty Ford Foundation.I am committed to the practice and advancement of treatment approaches which strengthen psychological skills for coping with life challenges. I have specialized in the treatment of depression, anxiety , including ptsd, and co-occurring disorders of addiction and mental health.
I am a clinical psychologist with over 28 years experience providing treatment, clinical instruction and supervision in evidenced based psychotherapy. I have served as a clinical director, supervisor, and clinical instructor of psychology to programs at Columbia Presbyterian, Mt Sinai Medical Center, and Hazelden Betty Ford Foundation.I am committed to the practice and advancement of treatment approaches which strengthen psychological skills for coping with life challenges. I have specialized in the treatment of depression, anxiety , including ptsd, and co-occurring disorders of addiction and mental health.

I bring a sense of curiosity to my therapy practice, working without judgement, to get to know you and help you get to know yourself more fully. I believe therapy is a collaborative process and will actively and creatively work with you to ensure you are getting what you seek from therapy.
I bring a sense of curiosity to my therapy practice, working without judgement, to get to know you and help you get to know yourself more fully. I believe therapy is a collaborative process and will actively and creatively work with you to ensure you are getting what you seek from therapy.

I'm delighted to introduce myself! I am a current LCSW specializing in working with adolescents and adults, employing a holistic approach to support their well-being and healing journeys. My therapeutic approach is integrative, drawing from a range of evidence-based modalities. I believe that each person's journey is unique, and therapy should be tailored to their individual needs. I provide a warm, empathetic, and non-judgmental space where my clients feel safe to explore their thoughts, feelings, and experiences. By fostering a therapeutic alliance based on trust and collaboration, I strive to empower my clients in their healing.
I'm delighted to introduce myself! I am a current LCSW specializing in working with adolescents and adults, employing a holistic approach to support their well-being and healing journeys. My therapeutic approach is integrative, drawing from a range of evidence-based modalities. I believe that each person's journey is unique, and therapy should be tailored to their individual needs. I provide a warm, empathetic, and non-judgmental space where my clients feel safe to explore their thoughts, feelings, and experiences. By fostering a therapeutic alliance based on trust and collaboration, I strive to empower my clients in their healing.

I help those dealing with life transitions, whether it be the transition into adulthood, parenthood, a new career, a new relationship, or the loss of a loved one or a part of your identity. I believe that many of the patterns, beliefs, and behaviors that lead us to feel stuck in the present during these pivotal moments were once necessary tools for survival. With warmth, empathy, and curiosity, I will work with you to build awareness, cultivate self-compassion, increase acceptance, and explore new ways of being so that you can feel more grounded, more connected, and a greater sense of ease.
I help those dealing with life transitions, whether it be the transition into adulthood, parenthood, a new career, a new relationship, or the loss of a loved one or a part of your identity. I believe that many of the patterns, beliefs, and behaviors that lead us to feel stuck in the present during these pivotal moments were once necessary tools for survival. With warmth, empathy, and curiosity, I will work with you to build awareness, cultivate self-compassion, increase acceptance, and explore new ways of being so that you can feel more grounded, more connected, and a greater sense of ease.

I am accepting new clients. I combine compassionate care with evidence-based therapies to enable you to set and meet goals, feel better, and live the life you want and deserve. My goal is to provide you with a caring, comfortable, and supportive environment to discuss your concerns and help you develop new skills to improve your quality of life. Some of my clients only require a few sessions while others may benefit from longer-term counseling. I am exclusively a tele therapist. This allows you to see a therapist from the comfort and convenience of your own home. When I'm not seeing patients, I am a professor at Rutgers.
I am accepting new clients. I combine compassionate care with evidence-based therapies to enable you to set and meet goals, feel better, and live the life you want and deserve. My goal is to provide you with a caring, comfortable, and supportive environment to discuss your concerns and help you develop new skills to improve your quality of life. Some of my clients only require a few sessions while others may benefit from longer-term counseling. I am exclusively a tele therapist. This allows you to see a therapist from the comfort and convenience of your own home. When I'm not seeing patients, I am a professor at Rutgers.
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How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
83% | Relationship Issues |
77% | Self Esteem |
67% | Trauma and PTSD |
67% | Stress |
65% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
83% | Aetna |
66% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.