Therapists in New York, NY

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Stephen Maher
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10001
Thank you for taking this moment to visit my profile and welcome. You are alive. Beauty is everywhere. No one is good but everyone can be better. These principles inform how I live and how I engage with those in my care. As your therapist, together we will explore what thoughts, feelings, and experiences most affect how you live and drive the changes you want for yourself.
Thank you for taking this moment to visit my profile and welcome. You are alive. Beauty is everywhere. No one is good but everyone can be better. These principles inform how I live and how I engage with those in my care. As your therapist, together we will explore what thoughts, feelings, and experiences most affect how you live and drive the changes you want for yourself.
(929) 600-6795 View (929) 600-6795
Photo of Danna Vishlitzky, Clinical Social Work/Therapist, LMSW
Danna Vishlitzky
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10028
I’m Danna and I’d like to invite you to my practice. In our joint sessions we will explore and define your needs in an accepting, warm, non-judgmental environment. We will explore conscious and subconscious patterns and gain a better understanding of how they impact your emotions, behaviors, and relationships. I bring 10 years of experience as a Licensed Social Worker (LMSW) working with children, parents, and families from diverse cultures and backgrounds. In my work, I use play therapy, talk therapy, dyadic work and parent coaching. I also specialize in perinatal and postnatal mood disorders. I aspire to provide an enabling, down
I’m Danna and I’d like to invite you to my practice. In our joint sessions we will explore and define your needs in an accepting, warm, non-judgmental environment. We will explore conscious and subconscious patterns and gain a better understanding of how they impact your emotions, behaviors, and relationships. I bring 10 years of experience as a Licensed Social Worker (LMSW) working with children, parents, and families from diverse cultures and backgrounds. In my work, I use play therapy, talk therapy, dyadic work and parent coaching. I also specialize in perinatal and postnatal mood disorders. I aspire to provide an enabling, down
(646) 759-9992 View (646) 759-9992
Photo of Patricia Crevits, Licensed Psychoanalyst, MFA, LP
Patricia Crevits
Licensed Psychoanalyst, MFA, LP
Verified Verified
New York, NY 10001
For me it starts with you, not a diagnosis. Wherever you are in your life, it is easy to feel stuck and overwhelmed. I will listen. Together we will go on a process of a deep rooted self discovery that can lead to a life lived more free, creative, successful, and unapologetic within yourself and in your relationships with others.
For me it starts with you, not a diagnosis. Wherever you are in your life, it is easy to feel stuck and overwhelmed. I will listen. Together we will go on a process of a deep rooted self discovery that can lead to a life lived more free, creative, successful, and unapologetic within yourself and in your relationships with others.
(929) 238-8087 View (929) 238-8087
Photo of Wendy J Sobelman, Clinical Social Work/Therapist, LCSW, BC-DMT, NCC, EMDR
Wendy J Sobelman
Clinical Social Work/Therapist, LCSW, BC-DMT, NCC, EMDR
Verified Verified
2 Endorsed
New York, NY 10069
I know that you can move through the trauma you have experienced. If you are interested in starting psychotherapy or if you want a short term, goal focused experience to work on a problem that is bothering you now- I am available. If you are traveling we can use facetime, google duo, video chat or the telephone. Although there are no guarantees, my clients get more of what they are looking for in life such as successful relationships and increased personal productivity.
I know that you can move through the trauma you have experienced. If you are interested in starting psychotherapy or if you want a short term, goal focused experience to work on a problem that is bothering you now- I am available. If you are traveling we can use facetime, google duo, video chat or the telephone. Although there are no guarantees, my clients get more of what they are looking for in life such as successful relationships and increased personal productivity.
(646) 583-3919 View (646) 583-3919
Photo of Dr. Cherise White, PhD, LMSW, MS
Dr. Cherise White
PhD, LMSW, MS
Verified Verified
Online Only
The difficult thoughts and feelings that we hold deep within ourselves can negatively impact our mood, success, health, and overall happiness. In therapy, it takes bravery to unearth, examine, and learn from our life experiences in the therapeutic process. I help clients with many types of difficulties including anxiety, depression, work stress, culture and identity issues, adult ADHD, trauma, and social/relational problems with partners, friends, and family. Further, I have experience working with young and older adults, college students, high-level professionals, and executives.
The difficult thoughts and feelings that we hold deep within ourselves can negatively impact our mood, success, health, and overall happiness. In therapy, it takes bravery to unearth, examine, and learn from our life experiences in the therapeutic process. I help clients with many types of difficulties including anxiety, depression, work stress, culture and identity issues, adult ADHD, trauma, and social/relational problems with partners, friends, and family. Further, I have experience working with young and older adults, college students, high-level professionals, and executives.
(646) 492-8738 View (646) 492-8738
Photo of Melissa Moreno, Clinical Social Work/Therapist, LCSWR
Melissa Moreno
Clinical Social Work/Therapist, LCSWR
Verified Verified
Online Only
Life can be hard! My approach to therapy is to share with you a safe, non-judgmental space which we can build a strong therapeutic relationship so that together we can explore the challenges you face and develop a way to make changes and choices in your life so that your life is easier. I use a mix of evidence-based practices and approaches including Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS). I will support you through our collaborative work in addressing harm, coping strategies, and facilitating healing. Through collaboration and support I will help empower you to understand your feelings and behavior.
Life can be hard! My approach to therapy is to share with you a safe, non-judgmental space which we can build a strong therapeutic relationship so that together we can explore the challenges you face and develop a way to make changes and choices in your life so that your life is easier. I use a mix of evidence-based practices and approaches including Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS). I will support you through our collaborative work in addressing harm, coping strategies, and facilitating healing. Through collaboration and support I will help empower you to understand your feelings and behavior.
(845) 665-1234 View (845) 665-1234
Photo of Hiram Rivera-Mercado, Psychologist, PsyD
Hiram Rivera-Mercado
Psychologist, PsyD
Verified Verified
Online Only
Welcome! As a Psychologist, I work with people who are in the process of self-discovery, experience relational issues, or are being affected by mood disorders, health, discrimination, grief/loss, and stress/trauma. I provide a warm, compassionate, and non-judgmental space to discuss your concerns and together address the things that affect you. I have expertise using a wide range of psychotherapy approaches, from supportive to evidenced-based, in community mental health clinics, primary care settings, and medical centers. I am bilingual (Spanish), and use trauma-informed, LGBTQ-affirming, multicultural, and humanistic frameworks.
Welcome! As a Psychologist, I work with people who are in the process of self-discovery, experience relational issues, or are being affected by mood disorders, health, discrimination, grief/loss, and stress/trauma. I provide a warm, compassionate, and non-judgmental space to discuss your concerns and together address the things that affect you. I have expertise using a wide range of psychotherapy approaches, from supportive to evidenced-based, in community mental health clinics, primary care settings, and medical centers. I am bilingual (Spanish), and use trauma-informed, LGBTQ-affirming, multicultural, and humanistic frameworks.
(646) 828-1808 View (646) 828-1808
Photo of Alden Cass, Psychologist, PsyD
Alden Cass
Psychologist, PsyD
Verified Verified
New York, NY 10017
It is my belief that mental illness and addiction can be treated successfully when a therapist and client have an active, open, and trusting, collaborative relationship. Sometimes an individual who is suffering needs to believe that there are solutions available for them and the chance to change. I have extensive training in working clinically with adolescents, young adults, and adults suffering from depression, anxiety, job burnout, addiction, or painful life transitions. I am a cognitive behavioral therapist and am extremely focused on helping my clients find solutions for their current problems.
It is my belief that mental illness and addiction can be treated successfully when a therapist and client have an active, open, and trusting, collaborative relationship. Sometimes an individual who is suffering needs to believe that there are solutions available for them and the chance to change. I have extensive training in working clinically with adolescents, young adults, and adults suffering from depression, anxiety, job burnout, addiction, or painful life transitions. I am a cognitive behavioral therapist and am extremely focused on helping my clients find solutions for their current problems.
(646) 600-9011 View (646) 600-9011
Photo of Mary Lerouge, Clinical Social Work/Therapist, LCSW
Mary Lerouge
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
As a therapist, I am passionate about fostering empowerment and growth in my clients. I believe that every individual possesses the inherent strength to navigate their challenges, and my role is to support you in uncovering that potential. My therapeutic approach emphasizes the importance of self-care, recognizing that prioritizing your well-being is essential for personal development and healing.
As a therapist, I am passionate about fostering empowerment and growth in my clients. I believe that every individual possesses the inherent strength to navigate their challenges, and my role is to support you in uncovering that potential. My therapeutic approach emphasizes the importance of self-care, recognizing that prioritizing your well-being is essential for personal development and healing.
(914) 218-6067 View (914) 218-6067
Photo of Jacob Ford Perry, Psychologist, PsyD
Jacob Ford Perry
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10018
I am a licensed psychologist who works with adults in individual, couples, and group psychotherapy. For over seven years, I have helped older adolescents and adults of all ages overcome challenges and build richer, more fulfilling lives beyond their experiences with anxiety, depression, complex trauma, panic and phobias, work, relationship and family of origin conflict, as well as substance misuse, addictive, obsessive and compulsive behaviors, among a myriad of other challenges. Therapy is ideal for anyone wishing to learn new ways to manage their challenges, learn about themselves, and build a richer more meaningful life.
I am a licensed psychologist who works with adults in individual, couples, and group psychotherapy. For over seven years, I have helped older adolescents and adults of all ages overcome challenges and build richer, more fulfilling lives beyond their experiences with anxiety, depression, complex trauma, panic and phobias, work, relationship and family of origin conflict, as well as substance misuse, addictive, obsessive and compulsive behaviors, among a myriad of other challenges. Therapy is ideal for anyone wishing to learn new ways to manage their challenges, learn about themselves, and build a richer more meaningful life.
(929) 528-5144 View (929) 528-5144
Photo of Randy P. Nolte, Psychologist, PsyD
Randy P. Nolte
Psychologist, PsyD
Verified Verified
New York, NY 10011
I am a licensed clinical psychologist seeing clients at my private practice in Manhattan. For the past 14 years, I have worked with individuals and couples unsatisfied with their current situation and wanting more from life - more happiness, connection, and success. In therapy, I strive to create a trusting, safe environment where all feelings and thoughts can be expressed—particularly those that are difficult to articulate. I believe that every challenge is “figureoutable.” Together, we will work collaboratively to help you voice your concerns and devise new strategies for old problems.
I am a licensed clinical psychologist seeing clients at my private practice in Manhattan. For the past 14 years, I have worked with individuals and couples unsatisfied with their current situation and wanting more from life - more happiness, connection, and success. In therapy, I strive to create a trusting, safe environment where all feelings and thoughts can be expressed—particularly those that are difficult to articulate. I believe that every challenge is “figureoutable.” Together, we will work collaboratively to help you voice your concerns and devise new strategies for old problems.
(212) 256-1659 View (212) 256-1659
Photo of Hannah Salazar, Clinical Social Work/Therapist, LCSW
Hannah Salazar
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10016
If you’ve found yourself struggling to navigate life post college and find your place in the world —congratulations! You’re welcoming in the next chapter, and that can be both thrilling and a little overwhelming. You don’t have to go through this alone. I help motivated young adults step into their full potential by managing anxiety, healing from adversity and trauma, and transforming relationships. Sometimes our past experiences might be running the show without you even realizing it, so we’ll dive into understanding how your experiences shape your present, in order to break free from old patterns.
If you’ve found yourself struggling to navigate life post college and find your place in the world —congratulations! You’re welcoming in the next chapter, and that can be both thrilling and a little overwhelming. You don’t have to go through this alone. I help motivated young adults step into their full potential by managing anxiety, healing from adversity and trauma, and transforming relationships. Sometimes our past experiences might be running the show without you even realizing it, so we’ll dive into understanding how your experiences shape your present, in order to break free from old patterns.
(929) 209-6677 View (929) 209-6677
Photo of Barry Eichenbaum, Psychologist, PsyD
Barry Eichenbaum
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10025
We all have potential to be great friends, romantic partners, family members, or workers. But we all encounter roadblocks such as anxiety, depression, relationship difficulties, and other stressors that impact our mental health, which can make it more difficult to engage these roles in the way we'd want. Sometimes we feel lost as to how to maneuver around these roadblocks. I want you to know that you don't have to walk this path alone. In working together, we will focus on developing the skills to help you overcome these roadblocks, so that you can be the person you truly want to be.
We all have potential to be great friends, romantic partners, family members, or workers. But we all encounter roadblocks such as anxiety, depression, relationship difficulties, and other stressors that impact our mental health, which can make it more difficult to engage these roles in the way we'd want. Sometimes we feel lost as to how to maneuver around these roadblocks. I want you to know that you don't have to walk this path alone. In working together, we will focus on developing the skills to help you overcome these roadblocks, so that you can be the person you truly want to be.
(332) 334-7485 View (332) 334-7485
Photo of Olivia Szymanski, Pre-Licensed Professional, MA, MEd, MHC-LP
Olivia Szymanski
Pre-Licensed Professional, MA, MEd, MHC-LP
Verified Verified
Online Only
Not accepting new clients
Life is not always easy and everyone can use a little help every once in a while! I provide a sensible approach to assist a broad demographic of individuals contending with substance use, personality disorders, anxiety, depression, bipolar disorder, PTSD, adjustment difficulties, self-esteem challenges, relationship issues, pregnancy and post-natal mental health concerns, other women’s issues, as well as with first responders. My clients hope to find a sense of inner peace and understanding with respect to their issues so that they can live present, full lives. You don't have to enact your vision of self-fulfillment alone.
Life is not always easy and everyone can use a little help every once in a while! I provide a sensible approach to assist a broad demographic of individuals contending with substance use, personality disorders, anxiety, depression, bipolar disorder, PTSD, adjustment difficulties, self-esteem challenges, relationship issues, pregnancy and post-natal mental health concerns, other women’s issues, as well as with first responders. My clients hope to find a sense of inner peace and understanding with respect to their issues so that they can live present, full lives. You don't have to enact your vision of self-fulfillment alone.
(929) 447-2689 View (929) 447-2689
Photo of Melanie Van Orden - Melanie Van Orden | Ketamine Assisted Therapy, Licensed Master Social Worker, LMSW
Melanie Van Orden | Ketamine Assisted Therapy
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10019
Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).
Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).
(718) 571-8412 View (718) 571-8412
Photo of Seda Ciftci Sevil, Psychologist, PsyD, MA, BA
Seda Ciftci Sevil
Psychologist, PsyD, MA, BA
Verified Verified
New York, NY 10029
I am a NY State licensed clinical psychologist with experience working with children 6 years and older, adolescents and young adults. I use person centered approach and CBT to treat mood and anxiety disorders and other mental health problems. My authenticity and sense of humor, and ability to incorporate play into the sessions help me connect with children and treat them effectively. I believe individuals first need to feel safe, understood and supported within the therapeutic relationship. I also think it's important to tailor treatment interventions to fit the specific needs of individuals I am working with.
I am a NY State licensed clinical psychologist with experience working with children 6 years and older, adolescents and young adults. I use person centered approach and CBT to treat mood and anxiety disorders and other mental health problems. My authenticity and sense of humor, and ability to incorporate play into the sessions help me connect with children and treat them effectively. I believe individuals first need to feel safe, understood and supported within the therapeutic relationship. I also think it's important to tailor treatment interventions to fit the specific needs of individuals I am working with.
(347) 414-7759 View (347) 414-7759
Photo of Jessina Laviera - Jessina Laviera, LCSW, Clinical Social Work/Therapist, LCSW
Jessina Laviera, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011
Whether you are transitioning into a new identity or grappling with an old emotional injury, I offer compassion when you need it most. As a psychotherapist who focuses on how our past experiences inform our present-day perspective, I accompany you while tackling challenges related to trauma, transitions, relationships, and/or everyday life. Utilizing skills from methods such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR) , Somatic Experiencing and Deep Brain Reprocessing allows me to be flexible and sensitive to the individual patient's needs as we set a course for treatment.
Whether you are transitioning into a new identity or grappling with an old emotional injury, I offer compassion when you need it most. As a psychotherapist who focuses on how our past experiences inform our present-day perspective, I accompany you while tackling challenges related to trauma, transitions, relationships, and/or everyday life. Utilizing skills from methods such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR) , Somatic Experiencing and Deep Brain Reprocessing allows me to be flexible and sensitive to the individual patient's needs as we set a course for treatment.
(929) 265-4781 View (929) 265-4781
Photo of Dr. Yishan Xu - Mind & Body Garden Psychology, Psychologist, PhD, LMHC, LPCC, LCSW
Mind & Body Garden Psychology
Psychologist, PhD, LMHC, LPCC, LCSW
Verified Verified
1 Endorsed
New York, NY 10016
Welcome to Mind & Body Garden Psychology (一三心理诊所,纽约分诊所)! We are a Mandarin, Cantonese, English-speaking multicultural mental health clinic with providers across the United States. We have a strong team of psychologists, psychotherapists, psychiatrists, etc. In our New York office, we have more than 5 therapists who can speak Mandarin, English, and Cantonese. They have licenses in NY, NJ, and CA.
Welcome to Mind & Body Garden Psychology (一三心理诊所,纽约分诊所)! We are a Mandarin, Cantonese, English-speaking multicultural mental health clinic with providers across the United States. We have a strong team of psychologists, psychotherapists, psychiatrists, etc. In our New York office, we have more than 5 therapists who can speak Mandarin, English, and Cantonese. They have licenses in NY, NJ, and CA.
(929) 348-2061 View (929) 348-2061
Photo of Kathy Koller, Counselor, LMHC
Kathy Koller
Counselor, LMHC
Verified Verified
1 Endorsed
Online Only
Feeling anxious or overwhelmed? You're not alone—and you don't have to navigate it on your own. I help people manage intense emotions, move through life’s transitions, and build meaningful, sustainable habits. My specialties include anxiety, depression, and ADHD, and I use mindfulness-based tools to help you feel more grounded, gain clarity, and improve your overall well-being. Rooted in the mind-body connection, my approach creates a warm, supportive space where you can slow down, reflect, and reconnect with yourself. I have openings this week—book your free 15-minute consultation today.
Feeling anxious or overwhelmed? You're not alone—and you don't have to navigate it on your own. I help people manage intense emotions, move through life’s transitions, and build meaningful, sustainable habits. My specialties include anxiety, depression, and ADHD, and I use mindfulness-based tools to help you feel more grounded, gain clarity, and improve your overall well-being. Rooted in the mind-body connection, my approach creates a warm, supportive space where you can slow down, reflect, and reconnect with yourself. I have openings this week—book your free 15-minute consultation today.
(646) 921-4482 View (646) 921-4482
Photo of Ranjana Hari, Psychologist, PsyD, NCSP
Ranjana Hari
Psychologist, PsyD, NCSP
Verified Verified
New York, NY 10007
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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How does your Therapist compare?

Number of Therapists in New York, NY

3,000+

Average cost per session

$200

Therapists in New York, NY who prioritize treating:

94% Anxiety
89% Depression
83% Relationship Issues
77% Self Esteem
67% Trauma and PTSD
66% Stress
64% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

83% Aetna
66% Cigna and Evernorth
61% UnitedHealthcare UHC | UBH

How Therapists in New York, NY see their clients

54% In Person and Online
46% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.