Therapists in New York, NY

Seeking someone to speak to can be the first step to improving your mental health. It can be difficult, but it can be an illuminating experience to look deeper within yourself. Speaking with someone can eliminate the feeling of being alone, and provide you with the support you need to work toward developing coping skills and explore how to make yourself live the life you want to live. As a first-generation Indo-Caribbean woman, I have learned to acknowledge and welcome the delights and difficulties of a multicultural identity. One of these very difficulties is the avoidance of addressing mental health.
Seeking someone to speak to can be the first step to improving your mental health. It can be difficult, but it can be an illuminating experience to look deeper within yourself. Speaking with someone can eliminate the feeling of being alone, and provide you with the support you need to work toward developing coping skills and explore how to make yourself live the life you want to live. As a first-generation Indo-Caribbean woman, I have learned to acknowledge and welcome the delights and difficulties of a multicultural identity. One of these very difficulties is the avoidance of addressing mental health.

Are you struggling with your relationship with food? Experiencing body image issues? Low self-esteem? Not feeling like yourself? It can feel overwhelming to want to make a change, but not know how. I specialize in working with clients who are struggling with disordered eating, body image, life transitions, anxiety & depression. I use a trauma-informed model with my clients and bring my experience from working as lead therapist at the Renfrew Center. I'm passionate about creating a safe space that makes room for difficult emotions while empowering clients to trust their inner voice and move toward their most authentic selves.
Are you struggling with your relationship with food? Experiencing body image issues? Low self-esteem? Not feeling like yourself? It can feel overwhelming to want to make a change, but not know how. I specialize in working with clients who are struggling with disordered eating, body image, life transitions, anxiety & depression. I use a trauma-informed model with my clients and bring my experience from working as lead therapist at the Renfrew Center. I'm passionate about creating a safe space that makes room for difficult emotions while empowering clients to trust their inner voice and move toward their most authentic selves.

The desire to help individual teens and adults, couples, and families face life’s challenges with positivity, resilience, strength, and curiosity is what led me to pursue a career in mental health counseling. I believe we all have the right to appropriately address the issues in our lives that cause us mental distress, and that with the right tools and support, we are all capable obtaining greater self-knowledge to help us lead happier, healthier, and more fulfilling lives.
The desire to help individual teens and adults, couples, and families face life’s challenges with positivity, resilience, strength, and curiosity is what led me to pursue a career in mental health counseling. I believe we all have the right to appropriately address the issues in our lives that cause us mental distress, and that with the right tools and support, we are all capable obtaining greater self-knowledge to help us lead happier, healthier, and more fulfilling lives.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

I am a clinical psychologist dedicated to helping individuals achieve their goals and overcome mental health challenges through a recovery-oriented approach. My practice provides a safe and supportive environment where clients can explore their thoughts and emotions, identify their strengths, and build the skills and resilience they need to thrive. My approach to treatment is rooted in the belief that individuals have the capacity to navigate life transitions and interpersonal challenges, and to lead fulfilling lives alongside psychiatric symptoms. I work collaboratively with clients to support them in their journey toward wellness.
I am a clinical psychologist dedicated to helping individuals achieve their goals and overcome mental health challenges through a recovery-oriented approach. My practice provides a safe and supportive environment where clients can explore their thoughts and emotions, identify their strengths, and build the skills and resilience they need to thrive. My approach to treatment is rooted in the belief that individuals have the capacity to navigate life transitions and interpersonal challenges, and to lead fulfilling lives alongside psychiatric symptoms. I work collaboratively with clients to support them in their journey toward wellness.

I often treat adolescents and adults suffering from anxiety, depression, and trauma, as well as couples and families grappling with interpersonal struggles. Extensive training and experience in trauma-focused therapy allows me to help clients process and heal from painful experiences, and has shown me how profoundly life experience can shape one's view of themselves and their world. For those suffering from anxiety, depression, or relationship concerns, I find that I work best with those who prefer an engaging, solution-focused approach.
I often treat adolescents and adults suffering from anxiety, depression, and trauma, as well as couples and families grappling with interpersonal struggles. Extensive training and experience in trauma-focused therapy allows me to help clients process and heal from painful experiences, and has shown me how profoundly life experience can shape one's view of themselves and their world. For those suffering from anxiety, depression, or relationship concerns, I find that I work best with those who prefer an engaging, solution-focused approach.

Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.
Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.

It can be really scary not feeling like yourself. It’s disappointing to exist without truly living or feeling a sense of purpose. It’s very painful and lonely losing a loved one/ending close relationships. There can also be a lot of depression, anxiety, and grief that comes with feeling stuck, letting go or dealing with situations you can't control. Without the proper support, life stressors can take a tremendous toll on your mental and emotional health and lead to trouble with your relationships as well as your overall functioning.
It can be really scary not feeling like yourself. It’s disappointing to exist without truly living or feeling a sense of purpose. It’s very painful and lonely losing a loved one/ending close relationships. There can also be a lot of depression, anxiety, and grief that comes with feeling stuck, letting go or dealing with situations you can't control. Without the proper support, life stressors can take a tremendous toll on your mental and emotional health and lead to trouble with your relationships as well as your overall functioning.

I have been working for many years as a drama therapist and psychoanalyst and have helped people live more fulfilling lives. I work with individuals and couples in Greenwich Village. I am an expert on adoption issues but also work in all areas. I work well with couples and find all of my work interesting and exciting. Sometimes I use the drama therapy in combination with psychoanalysis and at other times, I just use the techniques of psychoanalysis. It will all depend on the patient.
I have been working for many years as a drama therapist and psychoanalyst and have helped people live more fulfilling lives. I work with individuals and couples in Greenwich Village. I am an expert on adoption issues but also work in all areas. I work well with couples and find all of my work interesting and exciting. Sometimes I use the drama therapy in combination with psychoanalysis and at other times, I just use the techniques of psychoanalysis. It will all depend on the patient.

My approach is warm and empathetic, rooted in the belief that everyone has the strength to overcome their challenges. Whether you’re dealing with anxiety, depression, relationship issues, or simply feeling overwhelmed, my goal is to help you explore your thoughts and emotions without judgment.
In our sessions, you can expect a collaborative environment where we’ll work together to identify patterns, develop coping strategies, and uncover insights that empower you. Therapy can provide you with the tools to manage stress, improve self-esteem, and build healthier relationships.
My approach is warm and empathetic, rooted in the belief that everyone has the strength to overcome their challenges. Whether you’re dealing with anxiety, depression, relationship issues, or simply feeling overwhelmed, my goal is to help you explore your thoughts and emotions without judgment.
In our sessions, you can expect a collaborative environment where we’ll work together to identify patterns, develop coping strategies, and uncover insights that empower you. Therapy can provide you with the tools to manage stress, improve self-esteem, and build healthier relationships.

I am a licensed social worker with seven years of clinical and supervisory experience. I received a Masters in Social Work from Simmons University in Boston Massachusetts. Initially my work was focused in Forensic Social Work providing support to survivors of sexual abuse, DV survivors, incest and unaccompanied immigrant minors. I also use my clinical skills in the treatment racial trauma, oriented in the advocacy for racial & economic equity.
I am a licensed social worker with seven years of clinical and supervisory experience. I received a Masters in Social Work from Simmons University in Boston Massachusetts. Initially my work was focused in Forensic Social Work providing support to survivors of sexual abuse, DV survivors, incest and unaccompanied immigrant minors. I also use my clinical skills in the treatment racial trauma, oriented in the advocacy for racial & economic equity.

Hi, I'm Cynthia Paredes, a Licensed Mental Health Counselor providing therapy to adolescents and adults navigating behavioral challenges, mood disorders, adjustment difficulties, complex PTSD, severe anxiety, stress, and treatment-resistant depression. I have a deep appreciation for working with individuals from diverse backgrounds and cultures, and I strive to create a safe, supportive space for clients to explore the factors, both internal and external, that may be impacting their well-being.
Hi, I'm Cynthia Paredes, a Licensed Mental Health Counselor providing therapy to adolescents and adults navigating behavioral challenges, mood disorders, adjustment difficulties, complex PTSD, severe anxiety, stress, and treatment-resistant depression. I have a deep appreciation for working with individuals from diverse backgrounds and cultures, and I strive to create a safe, supportive space for clients to explore the factors, both internal and external, that may be impacting their well-being.

I work with adults and teenagers to build self-confidence, embrace self-acceptance, and develop coping strategies. As a born and raised New Yorker, I understand the challenges of high-pressure environments and help clients manage anxiety, perfectionism, and balance. I support body image concerns and disordered eating, offer affirming care for LGBTQ+ individuals, and guide clients through the complexities of growing up, life transitions, and trauma.
I work with adults and teenagers to build self-confidence, embrace self-acceptance, and develop coping strategies. As a born and raised New Yorker, I understand the challenges of high-pressure environments and help clients manage anxiety, perfectionism, and balance. I support body image concerns and disordered eating, offer affirming care for LGBTQ+ individuals, and guide clients through the complexities of growing up, life transitions, and trauma.

Rachel’s path to becoming a psychologist began in a college classroom, but her passion took root when she encountered the deeply human themes of intersectionality, privilege, and trauma in a cross-cultural counseling course. Since then, she has been committed to understanding how our identities and experiences shape our emotional lives—and how therapy can help heal individuals navigating identity, trauma, life transitions, and relationship challenges.
Rachel brings warmth, curiosity, and compassion to her work, often drawing on her background in community mental health and her interest in intergenerational trauma.
Rachel’s path to becoming a psychologist began in a college classroom, but her passion took root when she encountered the deeply human themes of intersectionality, privilege, and trauma in a cross-cultural counseling course. Since then, she has been committed to understanding how our identities and experiences shape our emotional lives—and how therapy can help heal individuals navigating identity, trauma, life transitions, and relationship challenges.
Rachel brings warmth, curiosity, and compassion to her work, often drawing on her background in community mental health and her interest in intergenerational trauma.

Audrey is an empathetic therapist who believes that the catalyst for meaningful personal growth is establishing a genuine, supportive, nonjudgmental, therapeutic relationship. Her goal is to create an environment where the client can show up as their most authentic self and be met with compassion and acceptance. And as an experienced developmental researcher, Audrey integrates a developmental approach into her therapeutic style. She believes exploring a client’s early life experiences and relationships is integral in helping them identify the origin of their maladaptive thoughts and beliefs and begin challenging them.
Audrey is an empathetic therapist who believes that the catalyst for meaningful personal growth is establishing a genuine, supportive, nonjudgmental, therapeutic relationship. Her goal is to create an environment where the client can show up as their most authentic self and be met with compassion and acceptance. And as an experienced developmental researcher, Audrey integrates a developmental approach into her therapeutic style. She believes exploring a client’s early life experiences and relationships is integral in helping them identify the origin of their maladaptive thoughts and beliefs and begin challenging them.

Have you already done some work in therapy or personal growth, but still find yourself stuck in familiar patterns? Maybe parts of you are in conflict, old habits keep resurfacing, or something just feels off and hard to name. My approach isn’t about quick fixes or surface-level solutions—it’s about getting to the root of what’s really driving your thoughts, behaviors, and emotional cycles. If you’re ready to go deeper and create meaningful, lasting change, I’m here to support that process.
Have you already done some work in therapy or personal growth, but still find yourself stuck in familiar patterns? Maybe parts of you are in conflict, old habits keep resurfacing, or something just feels off and hard to name. My approach isn’t about quick fixes or surface-level solutions—it’s about getting to the root of what’s really driving your thoughts, behaviors, and emotional cycles. If you’re ready to go deeper and create meaningful, lasting change, I’m here to support that process.

Whether or not it's your first time seeking therapy, reaching out for mental health support is a brave and important first step. Maybe you are feeling overwhelmed navigating a life transition or are encountering relationship challenges or are trying to process past trauma. I provide a safe and accepting space in order to support individuals with processing difficult emotions and experiences. I have a genuine interest in supporting individuals with gaining insight into how past experiences continue to impact them and enjoy working collaboratively to improve their relationships and quality of life.
Whether or not it's your first time seeking therapy, reaching out for mental health support is a brave and important first step. Maybe you are feeling overwhelmed navigating a life transition or are encountering relationship challenges or are trying to process past trauma. I provide a safe and accepting space in order to support individuals with processing difficult emotions and experiences. I have a genuine interest in supporting individuals with gaining insight into how past experiences continue to impact them and enjoy working collaboratively to improve their relationships and quality of life.

At Inspire Ketamine, we are dedicated to providing highly affordable IV ketamine therapy, starting at just $400 per session. Our commitment is to help those struggling with depression, anxiety, trauma, or chronic inner turmoil, seeking a deeper and more transformative healing process that is both effective and cost-friendly. Our goal is to support individuals as they reconnect with themselves and reclaim their lives. As they aspire to feel whole, empowered, and functional once again. If you are tired of merely surviving and are ready to thrive - contact us to schedule your consultation today.
At Inspire Ketamine, we are dedicated to providing highly affordable IV ketamine therapy, starting at just $400 per session. Our commitment is to help those struggling with depression, anxiety, trauma, or chronic inner turmoil, seeking a deeper and more transformative healing process that is both effective and cost-friendly. Our goal is to support individuals as they reconnect with themselves and reclaim their lives. As they aspire to feel whole, empowered, and functional once again. If you are tired of merely surviving and are ready to thrive - contact us to schedule your consultation today.

I am a Clinical Psychologist with over 25 years experience in the mental health field. I've been on the faculty of the Mount Sinai School of Medicine for over 20 years, and served as the Director of Training of the medical school's Clinical Psychology Internship program, where I taught and supervised psychotherapy. Over the years, I have practiced a wide range of therapy approaches, and have integrated the methods that have been most effective. I strive to provide guidance, empathy and clear understanding, and bring focus to help clients understand and work through problematic patterns of thinking and feeling.
I am a Clinical Psychologist with over 25 years experience in the mental health field. I've been on the faculty of the Mount Sinai School of Medicine for over 20 years, and served as the Director of Training of the medical school's Clinical Psychology Internship program, where I taught and supervised psychotherapy. Over the years, I have practiced a wide range of therapy approaches, and have integrated the methods that have been most effective. I strive to provide guidance, empathy and clear understanding, and bring focus to help clients understand and work through problematic patterns of thinking and feeling.
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How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
83% | Relationship Issues |
77% | Self Esteem |
67% | Trauma and PTSD |
67% | Stress |
65% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
83% | Aetna |
65% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.