Therapists in New York, NY

I see our work together as a very active collaboration. From the moment we meet, I’m learning from you what we’re working toward, what has gotten in the way, and what supports you in relationships. I try to be direct and transparent about myself and our therapeutic process together. My aim is to make as much of yourself welcome in the room as possible and to make as much of your experience talkable as possible. I offer ideas on how to integrate the work you’re doing in therapy into your life. I help people with many issues (anxiety, depression, transitions, self-concept), with specialties in trauma & LGBTQIA+ health.

Therapy provides the space to challenge self defeating beliefs and see oneself more clearly. I offer a safe and non-judgmental environment. My specialties and areas of interest include helping people overcome feeings of shame, depression and anxiety. I'll support you in your life transitions and when you're feeling afraid or unfulfilled. A lot of my work is around relationship challenges of all kinds. My goal is to help you understand and accept yourself. My goal is also to help you learn how to help yourself.

I have over 15 years of experience practicing mindful living, meditation, and instructing others in mindfulness-based practices, before as a Buddhist monk, and now as a mental health counselor. I help people manage their anxiety, depression, cravings, and anger, as well as minimize negative self-judgment and find a clearer direction in their lives. I have years of experience working with people suffering from chronic & severe mental illnesses, such as schizophrenia and other forms of psychosis.

If you are looking for a psychotherapist, you have probably realized that the advice of even well-meaning significant others has not enabled you to make lasting changes. You have probably also realized that self-help books and do-it-yourself approaches have been insufficient ways of getting to the roots of your difficulties. You are probably experiencing emotional pain and feel dissatisfied with aspects of your life, such as work and relationships. You are motivated to make changes. You might even have realized that your difficulties are recurring and you might even have identified some patterns underlying your difficulties and choices.

Do you want to become the authority in your life? It's not uncommon for high-achieving individuals to struggle with anxiety, imposter syndrome, or finding fulfillment and purpose. I provide therapy for entrepreneurs, creatives, and achievement-oriented individuals. Therapy should be a collaborative, exciting, and rewarding experience. It's the active process of looking deep within and gaining clarity about who you are and what you want. My approach is practical, grounded, and highly engaged. My clients feel more grounded and self-assured as a result of our work together.

Making the decision to seek help is not always an easy one. Following through can be even harder. Am I making the right choice? Can I trust this person? How can they possibly help me? Whether you are going through a life transition, grieving a loss, or struggling with depressive or anxious symptoms know you are not alone. Maybe you are struggling with addiction or someone you love is struggling with addiction. Often times we just don't know what the issue is other than something doesn't feel right and I just don't know what to do or where to turn.

I believe that seeking therapy is a sign of courage and strength. As a licensed, experienced psychotherapist working with adults and children, my goal is to provide a safe, supportive environment to help clients make the connection between current symptoms and underlying causes. I will work collaboratively with you-to help you work at a comfortable pace that will help you meet your goals. Beginning therapy can be a daunting proposition and I hope you will take this important and ultimately rewarding first step and contact me for an appointment. Saturday appointments available.

I approach treatment as a growth opportunity for my adult patients. Therapy hinges on the rapid development of a treatment alliance and I make a special effort to help patients feel comfortable and "open up." As a psychodynamic therapist I base my treatment approach on insight and self-understanding. Knowledge is indeed power, and my patients almost always become more effective in the world and in their close relationships. My approach to treatment is depth-oriented, but also practical and challenging. I work most effectively with patients who are intelligent, active, and "in the world."

Do you find yourself frequently trying to please others, manage their expectations, or take care of their emotions before your own? Do you worry how your parents will react to your choices? Let's clear a path for your inner voice to take the lead.

In therapy, we will dedicate space and time to address what needs to be explored more fully in your life, so that meaningful connections can be made to begin the process of healing. Often times life transitions may leave one wondering how to move forward or cope with difficult emotions that emerge from loss, illness, divorce, or other significant changes that alter the patterns of your life. Each session is a learning experience focused on you to better understand yourself and make changes. We can explore ways to cope with any anxiety, sadness, or stress that are challenging for you.

I have been practicing psychotherapy for 10 years in New York City. I describe my approach as warm, welcoming, empathic, open-minded, culturally competent, and humorous. Life is hard enough, so I like to laugh with my clients! I love to listen and help my clients have their "aha" moments as well as see things from a different perspective.

My practice centers on acceptance and creating a safe place to explore roadblocks to freedom. I hope to support clients towards authenticity of who they were designed to be. Through a holistic approach I account for physical, mental, emotional and spiritual wellbeing in how they all cooperate and balance together.

Amna believes in a ‘no one size fits all’ approach to treatment. She truly recognizes and utilizes each client’s unique strengths as a catalyst to develop insight and change into their lifestyles and perspectives. Rooted in a Person-Centered Approach, Amna believes establishing rapport and allowing her clients to feel safe and validated fosters a deeper level of empowerment, personal growth and self-acceptance. Amna draws upon principles of Cognitive Behavior Therapy, Narrative Therapy, Inner Child Work, Psychodynamic Theory, Motivational Interviewing and Mindfulness-Based Practices.

Without our realizing it we repeat behavior that can make our lives such a puzzle to us and those around us. It hurts, and we feel stuck. Underlying issues really do influence what we do and how we feel. And these days reality can be overwhelming.

Now accepting new clients! I’m Ashton (he/him/his), a queer, transmasculine social worker and harm reduction advocate. During our sessions, my clients can expect a compassionate atmosphere that encourages creativity and growth. Clients of all gender identities can safely explore their feelings without fear of invalidation or gatekeeping. I highlight my clients' strengths in the face of adversity, acknowledging the role that alcohol and substance use plays in managing stress. Together, my clients and I generate unique strategies to deal with the ebbs and flows of everyday life.

I am a senior therapist with over 20 years experience. I was clinically trained to provide psychotherapy with adults, adolescents, and families at New York University, as well as the Ackerman Family Institute. I have both psychodynamic and cognitive behavioral training which allows for both a practical and creative approach to understanding people and the origins of their inner conflicts. I work well with individuals with creative affinities and interests and have always been good at identifying those parts of my clients.

I am a clinical psychologist with over a decade of experience working with adults and children, in a multitude of cultures and settings. My treatment approach stems from my firm belief that we all have the capacity to lead fulfilling and meaningful lives, rich with experiences, emotions and relationships. Suffering associated with anxiety, depression and other emotional problems can be alleviated through attentive and collaborative psychotherapy work. In therapy I provide a safe and warm environment to jointly look into patterns of difficulties in dealing with feelings and relationships. From this place of reflection and exploration change and growth emerge.

My goal in therapy is to help you have more satisfying and effective relationships, find a greater sense of stability and empowerment, and discover a greater sense of meaning to your life. Though the work sometimes takes great courage, requires significant hope, commitment, and strength, in my experience it’s well worth it. From the start, I work towards establishing a trusting relationship, communicating clearly and collaborating with you to make sure you are getting what you need.