Therapists in New York, NY
As a licensed clinical psychologist working with adolescents and young adults and their families, I have continually been awed and humbled by the human capacity for resilience, growth, and healing. Working with individuals seeking support in managing depression, anxiety, OCD, traumatic experiences, and academic and family stressors, I utilize a collaborative approach, striving to increase my clients' confidence in coping with life's challenges. My clients seek to build a life worth living, find meaning, community, and connection, and to increase their capacity for experiencing a range of emotions.
As a licensed clinical psychologist working with adolescents and young adults and their families, I have continually been awed and humbled by the human capacity for resilience, growth, and healing. Working with individuals seeking support in managing depression, anxiety, OCD, traumatic experiences, and academic and family stressors, I utilize a collaborative approach, striving to increase my clients' confidence in coping with life's challenges. My clients seek to build a life worth living, find meaning, community, and connection, and to increase their capacity for experiencing a range of emotions.
Dr. Pooja Melkote is a clinical psychologist providing CBT and DBT to children, teens, families, and adults. Utilizing these highly effective therapies, she treats anxiety, depression, mood disorders, trauma, emotional dysregulation, behavioral challenges, and difficult life transitions. She has trained at two top tier academic medical systems, Mount Sinai and NYU Grossman School of Medicine, gaining broad experience with diverse populations and complex presentations. She believes therapy should be tailored to each person's strengths and goals, and creates a warm, supportive space where clients feel heard, understood, and empowered.
Dr. Pooja Melkote is a clinical psychologist providing CBT and DBT to children, teens, families, and adults. Utilizing these highly effective therapies, she treats anxiety, depression, mood disorders, trauma, emotional dysregulation, behavioral challenges, and difficult life transitions. She has trained at two top tier academic medical systems, Mount Sinai and NYU Grossman School of Medicine, gaining broad experience with diverse populations and complex presentations. She believes therapy should be tailored to each person's strengths and goals, and creates a warm, supportive space where clients feel heard, understood, and empowered.
I am a licensed clinical psychologist and I work to help people make changes in how they lead their lives and experience themselves. Trained in psychodynamic and psychoanalytic theories, I help people address a range of issues, including depression, anxiety, personality disorders and relationship problems. My approach is collaborative, empathic, and supportive.
I am a licensed clinical psychologist and I work to help people make changes in how they lead their lives and experience themselves. Trained in psychodynamic and psychoanalytic theories, I help people address a range of issues, including depression, anxiety, personality disorders and relationship problems. My approach is collaborative, empathic, and supportive.
I see people who: have what they want but they are not happy, they feel guilty about their happiness. Who struggle to see a vision of the future, who fear they will never have what they need. Who wonder if the problem is practical and real or if there is something they are doing - but asking these questions alone only makes things feel worse. Who feel too much or too little, who cry all the time or wish they could cry. Who can’t stop repeating the same mistakes because they at least provide momentary relief. Above all, who want to be at peace with themselves. I am a practitioner of Zen Buddhism and meditation.
I see people who: have what they want but they are not happy, they feel guilty about their happiness. Who struggle to see a vision of the future, who fear they will never have what they need. Who wonder if the problem is practical and real or if there is something they are doing - but asking these questions alone only makes things feel worse. Who feel too much or too little, who cry all the time or wish they could cry. Who can’t stop repeating the same mistakes because they at least provide momentary relief. Above all, who want to be at peace with themselves. I am a practitioner of Zen Buddhism and meditation.
Therapy is a powerful space for uncovering who we are beneath the noise, beneath the roles we play, the wounds we carry, and the pressures we absorb. Whether you're navigating anxiety, relationship challenges, cultural identity, or simply feeling stuck, therapy offers the chance to be seen, heard, and understood.
My approach is integrative and collaborative, rooted in the belief that curiosity and compassion are the cornerstones of growth. I work to create a space where vulnerability is welcomed and where each client can explore the deeper patterns shaping their inner and relational lives.
Therapy is a powerful space for uncovering who we are beneath the noise, beneath the roles we play, the wounds we carry, and the pressures we absorb. Whether you're navigating anxiety, relationship challenges, cultural identity, or simply feeling stuck, therapy offers the chance to be seen, heard, and understood.
My approach is integrative and collaborative, rooted in the belief that curiosity and compassion are the cornerstones of growth. I work to create a space where vulnerability is welcomed and where each client can explore the deeper patterns shaping their inner and relational lives.
Get Unstuck. Are you a high achieving professional who is experiencing anxiety, stress, self doubt, family conflict or major life transitions? Are you dissatisfied and stressed by your personal or work relationships? Have you experienced childhood trauma that has yet to be resolved or healed? Having difficulty focusing, relaxing or sleeping? Perhaps, you are on the brink of making a big decision, but need to talk through some difficult topics before taking a step? We will work together to create real solutions and bring more peace into your life.
Get Unstuck. Are you a high achieving professional who is experiencing anxiety, stress, self doubt, family conflict or major life transitions? Are you dissatisfied and stressed by your personal or work relationships? Have you experienced childhood trauma that has yet to be resolved or healed? Having difficulty focusing, relaxing or sleeping? Perhaps, you are on the brink of making a big decision, but need to talk through some difficult topics before taking a step? We will work together to create real solutions and bring more peace into your life.
I specialize in working with women who want to improve some aspect of their lives. You may be stuck in a career you find unfulfilling, have relationship issues, want to be a better parent, dealing with a trauma or are grieving. Sometimes it isn't one thing but a general feeling that things could be better. I am effective at supporting people as they work in therapy so they can experience meaningful change in their lives. With my many years of experience, a tremendous strength I offer is a focused and personalized path as well as a warm, safe space to allow for transformational work to take place.
I specialize in working with women who want to improve some aspect of their lives. You may be stuck in a career you find unfulfilling, have relationship issues, want to be a better parent, dealing with a trauma or are grieving. Sometimes it isn't one thing but a general feeling that things could be better. I am effective at supporting people as they work in therapy so they can experience meaningful change in their lives. With my many years of experience, a tremendous strength I offer is a focused and personalized path as well as a warm, safe space to allow for transformational work to take place.
Welcome! I'm so glad you're here! If you have been searching for a Psychologist in NYC lately, if you're feeling overwhelmed, burnt out, or wondering why anxiety keeps following you into every new chapter, you've found the right place. I specialize in individual virtual and in-person therapy for ambitious, big-hearted New Yorkers and transplants in their 20s, 30s, and 40s navigating dating, relationships, career burnout, life transitions, and the unique pressure of building a life in New York City.
Welcome! I'm so glad you're here! If you have been searching for a Psychologist in NYC lately, if you're feeling overwhelmed, burnt out, or wondering why anxiety keeps following you into every new chapter, you've found the right place. I specialize in individual virtual and in-person therapy for ambitious, big-hearted New Yorkers and transplants in their 20s, 30s, and 40s navigating dating, relationships, career burnout, life transitions, and the unique pressure of building a life in New York City.
I work with young adults and adults, of any gender or belief, who want to address old childhood wounds. It is ok if you are finding yourself repeating old patterns and unsure how to change them. It is ok to want to change, and it is ok to not want to change. I am here to help you clarify your goals, and support you towards them. I strive for my clients to feel understood and cared for, as well as inspired and motivated to explore new ways of thinking and relating. I work with individuals and couples who want to expand their knowledge of the human brain and learn to work with the mind to support versatility, adaptability, and joy.
I work with young adults and adults, of any gender or belief, who want to address old childhood wounds. It is ok if you are finding yourself repeating old patterns and unsure how to change them. It is ok to want to change, and it is ok to not want to change. I am here to help you clarify your goals, and support you towards them. I strive for my clients to feel understood and cared for, as well as inspired and motivated to explore new ways of thinking and relating. I work with individuals and couples who want to expand their knowledge of the human brain and learn to work with the mind to support versatility, adaptability, and joy.
As an AuDHD (Autistic & ADHD) therapist, I bring something unique to my practice: I don't just study neurodivergence—I live it. I know the exhaustion of masking, the paralysis of executive dysfunction, and the loop of intrusive thoughts. But my value to you goes beyond personal understanding.
As an AuDHD (Autistic & ADHD) therapist, I bring something unique to my practice: I don't just study neurodivergence—I live it. I know the exhaustion of masking, the paralysis of executive dysfunction, and the loop of intrusive thoughts. But my value to you goes beyond personal understanding.
I specialize in supporting moms who feel overwhelmed, emotionally depleted, stuck, or disconnected from themselves. Many of my clients are navigating the demands of motherhood while processing trauma, grief, anxiety, relationship changes, or major life transitions. With over 20 years of experience, I provide a warm, collaborative, and nonjudgmental space to heal and grow. Together, we process difficult experiences, develop practical coping skills, strengthen boundaries, and build sustainable self-care practices—helping you feel more grounded, confident, and connected to yourself.
I specialize in supporting moms who feel overwhelmed, emotionally depleted, stuck, or disconnected from themselves. Many of my clients are navigating the demands of motherhood while processing trauma, grief, anxiety, relationship changes, or major life transitions. With over 20 years of experience, I provide a warm, collaborative, and nonjudgmental space to heal and grow. Together, we process difficult experiences, develop practical coping skills, strengthen boundaries, and build sustainable self-care practices—helping you feel more grounded, confident, and connected to yourself.
Lucas is the kind of therapist who makes you feel understood before you even finish your sentence. His presence is calm, grounded, and genuinely human — the kind of presence that helps people exhale, settle into themselves, and finally speak honestly about what they’ve been carrying. Patients often describe feeling safe with him almost immediately, not because he pushes for disclosure, but because he listens in a way that makes people feel seen rather than judged. As a bilingual clinician fluent in English and Spanish, Lucas provides culturally responsive care that honors each patient’s identity, story, and lived experience.
Lucas is the kind of therapist who makes you feel understood before you even finish your sentence. His presence is calm, grounded, and genuinely human — the kind of presence that helps people exhale, settle into themselves, and finally speak honestly about what they’ve been carrying. Patients often describe feeling safe with him almost immediately, not because he pushes for disclosure, but because he listens in a way that makes people feel seen rather than judged. As a bilingual clinician fluent in English and Spanish, Lucas provides culturally responsive care that honors each patient’s identity, story, and lived experience.
Clients often come to me at a crossroads—feeling overwhelmed by work stress, family conflict, or relationship patterns they want to resolve.
Clients often come to me at a crossroads—feeling overwhelmed by work stress, family conflict, or relationship patterns they want to resolve.
I am a relational therapist, which means I focus on connection, attunement, and the patterns that shape how we relate to ourselves and others. I help adults navigate trauma, PTSD, betrayal, attachment wounds, and intimacy and relational challenges, including how these show up in the body, nervous system, and relationships. Together, we attune to your unique rhythms, using somatic interventions, mindfulness, and integrative approaches to build safety, resilience, and healing that honors your body, health, and lived experience.
I am a relational therapist, which means I focus on connection, attunement, and the patterns that shape how we relate to ourselves and others. I help adults navigate trauma, PTSD, betrayal, attachment wounds, and intimacy and relational challenges, including how these show up in the body, nervous system, and relationships. Together, we attune to your unique rhythms, using somatic interventions, mindfulness, and integrative approaches to build safety, resilience, and healing that honors your body, health, and lived experience.
You’re the high-functioning adult. The emotional anchor in your family. The most leaned on friend. The one that holds it all together. On the outside, you’re successful. Inside, you’re anxious, exhausted, a perfectionist who is quietly burning out. You struggle with saying no, constantly feel guilty, and aren’t sure who you are outside of expectations. You want relief.
I’m a South Asian, trauma-informed NYC therapist, offering both virtual and in-person session, who specializes in relational psychodynamic therapy.
You’re the high-functioning adult. The emotional anchor in your family. The most leaned on friend. The one that holds it all together. On the outside, you’re successful. Inside, you’re anxious, exhausted, a perfectionist who is quietly burning out. You struggle with saying no, constantly feel guilty, and aren’t sure who you are outside of expectations. You want relief.
I’m a South Asian, trauma-informed NYC therapist, offering both virtual and in-person session, who specializes in relational psychodynamic therapy.
Therapy is a space for honesty, growth, and healing. I show up with authenticity, warmth, and a good dose of humor, because while the work can be challenging at times, it doesn’t have to always feel heavy. My role is to support you in making sense of past experiences, better understanding yourself, and building relationships and a life that feel more meaningful
Note: I am licensed in NY and PA for teletherapy.
Therapy is a space for honesty, growth, and healing. I show up with authenticity, warmth, and a good dose of humor, because while the work can be challenging at times, it doesn’t have to always feel heavy. My role is to support you in making sense of past experiences, better understanding yourself, and building relationships and a life that feel more meaningful
Note: I am licensed in NY and PA for teletherapy.
I believe everyone is different and the path to your dream life is completely unique to you. As Socrates once said, “An unexamined life is not worth living.” So together, we will explore which roads lead you to happiness and success, and which ones lead you to anger, despair, sadness. We will help you carve out positive paths and create an individualized road map for the life you will absolutely love! I will provide you with the tools necessary to do so, including evidence-based approaches such as EMDR, CBT, REBT, ACT, DBT, and psychodynamic work.
I believe everyone is different and the path to your dream life is completely unique to you. As Socrates once said, “An unexamined life is not worth living.” So together, we will explore which roads lead you to happiness and success, and which ones lead you to anger, despair, sadness. We will help you carve out positive paths and create an individualized road map for the life you will absolutely love! I will provide you with the tools necessary to do so, including evidence-based approaches such as EMDR, CBT, REBT, ACT, DBT, and psychodynamic work.
Those moments when guilt, shame, or remorse follow old, automatic patterns you swore you’d never repeat can feel deeply discouraging. Psychotherapy can help you understand why these patterns persist and how to change them by deepening your capacity for self-reflection and enabling you to live a more authentic life. After twenty-five years of practice, the transformative power of psychotherapy still impresses me.
Those moments when guilt, shame, or remorse follow old, automatic patterns you swore you’d never repeat can feel deeply discouraging. Psychotherapy can help you understand why these patterns persist and how to change them by deepening your capacity for self-reflection and enabling you to live a more authentic life. After twenty-five years of practice, the transformative power of psychotherapy still impresses me.
Hi, I'm Samantha - a practicing clinical social worker licensed in NY and NJ. Starting therapy can feel like a huge step. I have experienced first hand both resistance to therapy, and how impactful therapy can be. My lived experience inspires my work as a clinician, and motivates me to help others find the same growth, and insight therapy has offered me. I help my clients navigate depression, anxiety, identity, life transitions, burn out, and self esteem. I don't subscribe to the idea of a therapist being a "blank slate". I am a real person with real life experience, and I bring that, warmth, and genuine care to every session.
Hi, I'm Samantha - a practicing clinical social worker licensed in NY and NJ. Starting therapy can feel like a huge step. I have experienced first hand both resistance to therapy, and how impactful therapy can be. My lived experience inspires my work as a clinician, and motivates me to help others find the same growth, and insight therapy has offered me. I help my clients navigate depression, anxiety, identity, life transitions, burn out, and self esteem. I don't subscribe to the idea of a therapist being a "blank slate". I am a real person with real life experience, and I bring that, warmth, and genuine care to every session.
Feel free to reach out to me if you’re in mental or emotional pain. I want to hear from you: I provide an environment in which you are invited to speak freely in a way that you cannot speak anywhere else. I try to make a place where your life really matters—a place that facilitates your freedom of thought, speech and feeling. I hope to help you in seeing more clearly the world you find yourself living in, who you imagine yourself to be, and who you understand other people in your world to be. The more clearly you can see your world, the better you can live in that world, and find out how you might change it.
Feel free to reach out to me if you’re in mental or emotional pain. I want to hear from you: I provide an environment in which you are invited to speak freely in a way that you cannot speak anywhere else. I try to make a place where your life really matters—a place that facilitates your freedom of thought, speech and feeling. I hope to help you in seeing more clearly the world you find yourself living in, who you imagine yourself to be, and who you understand other people in your world to be. The more clearly you can see your world, the better you can live in that world, and find out how you might change it.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$198
Therapists in New York, NY who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 87% | Depression |
| 83% | Relationship Issues |
| 80% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 67% | Cigna and Evernorth |
| 56% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.