Therapists in Philadelphia, PA
Pamela Guzman-Tirado is a Licensed Professional Counselor who has been practicing since 2015. She has a Master’s Degree in Clinical Counseling Psychology and a Bachelor’s Degree in Psychology and Mental Health. Pamela is a passionate bilingual mental health clinician committed to fostering a safe, supportive non-judgmental space to cultivate an authentic and collaborative therapeutic relationship. It is her honor to be part of another person’s healing and transformational journey by encouraging the development and achievement of individualized goals.
Pamela Guzman-Tirado is a Licensed Professional Counselor who has been practicing since 2015. She has a Master’s Degree in Clinical Counseling Psychology and a Bachelor’s Degree in Psychology and Mental Health. Pamela is a passionate bilingual mental health clinician committed to fostering a safe, supportive non-judgmental space to cultivate an authentic and collaborative therapeutic relationship. It is her honor to be part of another person’s healing and transformational journey by encouraging the development and achievement of individualized goals.
I work with a wide range of emotional and behavioral challenges that include anxiety, depression, anger, guilt, shame, embarrassment, procrastination, avoidance, marital/couple/family relations and more. My approach though highly individualized and eclectic is primarily a cognitive behavioral one in which we delve into the emotional, behavioral and cognitive roots in order to identify, challenge and ultimately replace those unhelpful aspects with health promoting aspects. This along with a commitment to hard work on the part of the client often results in improved functioning and an enriched and more satisfying quality of life.
I work with a wide range of emotional and behavioral challenges that include anxiety, depression, anger, guilt, shame, embarrassment, procrastination, avoidance, marital/couple/family relations and more. My approach though highly individualized and eclectic is primarily a cognitive behavioral one in which we delve into the emotional, behavioral and cognitive roots in order to identify, challenge and ultimately replace those unhelpful aspects with health promoting aspects. This along with a commitment to hard work on the part of the client often results in improved functioning and an enriched and more satisfying quality of life.
Sometimes life can be an overwhelming and stressful experience. As a dedicated Licensed Professional Counselor (LPC), it is my duty to support my clients through this journey. I am confident in my ability to create a collaborative environment to facilitate change as I strive to help my clients succeed. I value the therapeutic alliance and believe that rapport building is the foundation of successful treatment.
Sometimes life can be an overwhelming and stressful experience. As a dedicated Licensed Professional Counselor (LPC), it is my duty to support my clients through this journey. I am confident in my ability to create a collaborative environment to facilitate change as I strive to help my clients succeed. I value the therapeutic alliance and believe that rapport building is the foundation of successful treatment.
When you were young, you had a clear idea of your future. You knew exactly the type of home you wanted to live in. You’d have a perfect partner with two well-behaved children (or pets). Your job would be rewarding, and you’d have lots of free time to work on yourself. But now, looking around at your life, you don’t have any of that. Somewhere along the way, you lost sight of your goals. Now you’re stuck here. It’s not your fault– there were so many things working against you and obstacles you had to endure. But it's time for a change. You know you’re running out of time to take action, but you don’t know where to start.
When you were young, you had a clear idea of your future. You knew exactly the type of home you wanted to live in. You’d have a perfect partner with two well-behaved children (or pets). Your job would be rewarding, and you’d have lots of free time to work on yourself. But now, looking around at your life, you don’t have any of that. Somewhere along the way, you lost sight of your goals. Now you’re stuck here. It’s not your fault– there were so many things working against you and obstacles you had to endure. But it's time for a change. You know you’re running out of time to take action, but you don’t know where to start.
If you’re wondering, “What’s wrong with my child? Why can’t I help them?”—know that nothing is wrong with you or your child. You’re both doing your best, and seeking support shows your deep commitment.
At Main Line Play Therapy, we view a child’s struggles as signals of what’s happening beneath the surface. When understood and embraced, these challenges can become opportunities for growth, confidence, and resilience.
If you’re wondering, “What’s wrong with my child? Why can’t I help them?”—know that nothing is wrong with you or your child. You’re both doing your best, and seeking support shows your deep commitment.
At Main Line Play Therapy, we view a child’s struggles as signals of what’s happening beneath the surface. When understood and embraced, these challenges can become opportunities for growth, confidence, and resilience.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Maybe you are struggling or feel stuck in your intimate or family relationships - caught in cycles of miscommunication, misunderstanding, conflict and hurt - but don’t know how to change. Perhaps you are unhappy in your career and aren’t sure what to do or worry if you can get something better. Maybe you are feeling overwhelmed by the stress and conflicting expectations of parenting, full-time work and being a good partner. Or perhaps you are struggling to find meaning and purpose in your life.
Maybe you are struggling or feel stuck in your intimate or family relationships - caught in cycles of miscommunication, misunderstanding, conflict and hurt - but don’t know how to change. Perhaps you are unhappy in your career and aren’t sure what to do or worry if you can get something better. Maybe you are feeling overwhelmed by the stress and conflicting expectations of parenting, full-time work and being a good partner. Or perhaps you are struggling to find meaning and purpose in your life.
When life feels overwhelming – whether you're struggling with depression, anxiety, grief, self-doubt, major life changes, or relationship challenges – I'm here to help you find your way through. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. I create a safe space where you can feel truly heard and understood, and open to be yourself. My approach is warm, attentive, caring and nonjudgmental.
I offer in-person options at Greenhouse Wellness Center or Walk & Talk sessions in Philadelphia, or via telehealth for PA residents.
When life feels overwhelming – whether you're struggling with depression, anxiety, grief, self-doubt, major life changes, or relationship challenges – I'm here to help you find your way through. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. I create a safe space where you can feel truly heard and understood, and open to be yourself. My approach is warm, attentive, caring and nonjudgmental.
I offer in-person options at Greenhouse Wellness Center or Walk & Talk sessions in Philadelphia, or via telehealth for PA residents.
Working in the mental health field for almost 10 years, I understand the need for a safe and supportive environment. My goal is to help each individual gain the tools needed on their road to healing and recovery. I utilize an eclectic range of therapies to fit each person's unique needs. I specialize in mental health, substance abuse, attachment disorders, and trauma.
Working in the mental health field for almost 10 years, I understand the need for a safe and supportive environment. My goal is to help each individual gain the tools needed on their road to healing and recovery. I utilize an eclectic range of therapies to fit each person's unique needs. I specialize in mental health, substance abuse, attachment disorders, and trauma.
As an LGBTQ+ person today, it’s easy to feel like everything is unraveling while you’re just trying to hold it together. If you’re exploring your identity, coming out or transitioning, or struggling to cope in an increasingly hostile world, it’s a lot to carry on your own. You might be questioning who you are or what you want. Maybe you’re carrying shame, fear, or doubt. You may feel stuck in an endless loop of negative thoughts and overwhelming emotions, unable to engage fully in your life or relationships. If that sounds familiar, you're on the right path to finding support.
As an LGBTQ+ person today, it’s easy to feel like everything is unraveling while you’re just trying to hold it together. If you’re exploring your identity, coming out or transitioning, or struggling to cope in an increasingly hostile world, it’s a lot to carry on your own. You might be questioning who you are or what you want. Maybe you’re carrying shame, fear, or doubt. You may feel stuck in an endless loop of negative thoughts and overwhelming emotions, unable to engage fully in your life or relationships. If that sounds familiar, you're on the right path to finding support.
Even before you are fully awake, your brain is already thinking about the thing that happened the other day. Wondering why you can’t ever seem to get it right. You chastise yourself for the smallest thing, and worry so much about making the wrong decision that you end up stuck on the couch, doom scrolling or watching TV, avoiding everything altogether. I help conscientious women in their 20’s, 30’s and 40’s, stop the endless spiraling so they can quiet the unrelenting background chatter and feel supported, calm and confident.
Even before you are fully awake, your brain is already thinking about the thing that happened the other day. Wondering why you can’t ever seem to get it right. You chastise yourself for the smallest thing, and worry so much about making the wrong decision that you end up stuck on the couch, doom scrolling or watching TV, avoiding everything altogether. I help conscientious women in their 20’s, 30’s and 40’s, stop the endless spiraling so they can quiet the unrelenting background chatter and feel supported, calm and confident.
Are you feeling overwhelmed, exhausted, unsupported? I work with individuals navigating anxiety and depression related to relationships, postpartum, and familial dynamics. I believe in creating a space that is not only supportive but also encourages growth, insight, and meaningful change. Clients often describe me as intuitive, direct, and grounded in humor. I believe therapy is a dynamic and creative process, that encourages curiosity, courage, laughter, and of course (a lot of) tears. I am here to guide you in finding your truth.
Are you feeling overwhelmed, exhausted, unsupported? I work with individuals navigating anxiety and depression related to relationships, postpartum, and familial dynamics. I believe in creating a space that is not only supportive but also encourages growth, insight, and meaningful change. Clients often describe me as intuitive, direct, and grounded in humor. I believe therapy is a dynamic and creative process, that encourages curiosity, courage, laughter, and of course (a lot of) tears. I am here to guide you in finding your truth.
Hello! My name is Zach Soohy. I am a PA licensed mental health counselor and have worked with clients in several mental health fields for the last 8 years. I own, operate, and counsel through my own LLC practice that specializes in helping clients work through trauma, abuse, and self-worth/self-esteem issues, though I also have worked with many other kinds of mental health and addiction based issues as well.
Hello! My name is Zach Soohy. I am a PA licensed mental health counselor and have worked with clients in several mental health fields for the last 8 years. I own, operate, and counsel through my own LLC practice that specializes in helping clients work through trauma, abuse, and self-worth/self-esteem issues, though I also have worked with many other kinds of mental health and addiction based issues as well.
Therapy is about relationships. Whether we are creating personal healing through the therapeutic relationship, changing the way we interact in romantic partnerships, at work, or with family, or shifting our relationship with trauma and other past wounds, we are creating a new space where empathy and compassion can grow. When you make the choice to begin work in therapy, it is a radical act of love, both for the self and for others, and you can expect our work together to reflect this. I work with clients from all backgrounds, but have particular connection to the LGBTQ+, polyam/CNM, kink, artistic, & neurodiverse communities.
Therapy is about relationships. Whether we are creating personal healing through the therapeutic relationship, changing the way we interact in romantic partnerships, at work, or with family, or shifting our relationship with trauma and other past wounds, we are creating a new space where empathy and compassion can grow. When you make the choice to begin work in therapy, it is a radical act of love, both for the self and for others, and you can expect our work together to reflect this. I work with clients from all backgrounds, but have particular connection to the LGBTQ+, polyam/CNM, kink, artistic, & neurodiverse communities.
If you’ve ever felt like your emotions are “too much,” "therapy doesn’t work," or that you have to hold it all together, you’re not alone. I work with people who are carrying the weight of unspoken depression or anxiety, navigating big life or relationship changes, or trying to break the cycle of mental health stigma in their families. You don’t have to keep carrying it all on your own. Therapy can be a space to pause, reflect, and grow, especially if opening up hasn’t always felt safe or effective in the past.
If you’ve ever felt like your emotions are “too much,” "therapy doesn’t work," or that you have to hold it all together, you’re not alone. I work with people who are carrying the weight of unspoken depression or anxiety, navigating big life or relationship changes, or trying to break the cycle of mental health stigma in their families. You don’t have to keep carrying it all on your own. Therapy can be a space to pause, reflect, and grow, especially if opening up hasn’t always felt safe or effective in the past.
I am a Licensed Professional Counselor Associate with 1 year of experience. My ideal clients seek a safe, affirming space to explore identity, process life transitions, and build resilience. I value collaboration and transparency, and I work best with clients who appreciate honest feedback and shared input on the treatment process. My collaborative and integrative approach empowers clients to be active participants in their healing journey.
I am a Licensed Professional Counselor Associate with 1 year of experience. My ideal clients seek a safe, affirming space to explore identity, process life transitions, and build resilience. I value collaboration and transparency, and I work best with clients who appreciate honest feedback and shared input on the treatment process. My collaborative and integrative approach empowers clients to be active participants in their healing journey.
Jaclyn is especially skilled in addressing complex concerns like ADHD, bipolar disorder, and obsessive-compulsive disorder. She also works closely with clients facing grief, midlife transitions, and gender identity-related challenges. For those struggling with relationship difficulties, she provides couples counseling and family therapy to help improve communication, strengthen bonds, and restore balance at home. Her therapeutic style integrates Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based interventions, ensuring treatment is tailored to each person’s unique needs.
Jaclyn is especially skilled in addressing complex concerns like ADHD, bipolar disorder, and obsessive-compulsive disorder. She also works closely with clients facing grief, midlife transitions, and gender identity-related challenges. For those struggling with relationship difficulties, she provides couples counseling and family therapy to help improve communication, strengthen bonds, and restore balance at home. Her therapeutic style integrates Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based interventions, ensuring treatment is tailored to each person’s unique needs.
Hi, I’m Djola McGowan, but most people lovingly call me DJ. I’m a neurodivergent Licensed Professional Counselor based in Philadelphia, Pennsylvania. I identify as a woman and use she/her pronouns. As a first-generation American with roots in Jamaica—the land of wood and water—I bring a rich, culturally informed perspective to my work.
I believe therapy is a revolutionary act of self-care and a collaborative journey.
Hi, I’m Djola McGowan, but most people lovingly call me DJ. I’m a neurodivergent Licensed Professional Counselor based in Philadelphia, Pennsylvania. I identify as a woman and use she/her pronouns. As a first-generation American with roots in Jamaica—the land of wood and water—I bring a rich, culturally informed perspective to my work.
I believe therapy is a revolutionary act of self-care and a collaborative journey.
I specialize in helping individuals who are struggling with the impact of religious trauma, rigid family roles, and identity confusion. Many of my clients feel lost, as if they do not quite fit in, or have trouble appreciating their unique talents. Negative self-talk, compounded by comparison to others, can distort self-worth and leave individuals feeling disconnected from who they truly are.
In our work together, we will explore the origins of these false narratives—whether from family, culture, or religious systems—and gently process them. I believe in the power of self-compassion: instead of scolding ourselves for old behaviors.
I specialize in helping individuals who are struggling with the impact of religious trauma, rigid family roles, and identity confusion. Many of my clients feel lost, as if they do not quite fit in, or have trouble appreciating their unique talents. Negative self-talk, compounded by comparison to others, can distort self-worth and leave individuals feeling disconnected from who they truly are.
In our work together, we will explore the origins of these false narratives—whether from family, culture, or religious systems—and gently process them. I believe in the power of self-compassion: instead of scolding ourselves for old behaviors.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
See more therapy options for Philadelphia
How does your Therapist compare?
Number of Therapists in Philadelphia, PA
3,000+
Average cost per session
$150
Therapists in Philadelphia, PA who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 71% | Self Esteem |
| 68% | Trauma and PTSD |
| 66% | Relationship Issues |
| 65% | Coping Skills |
| 61% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 85% | Aetna |
| 68% | Cigna and Evernorth |
| 61% | Highmark |
How Therapists in Philadelphia, PA see their clients
| 57% | Online Only | |
| 43% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Philadelphia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


