Therapists in Philadelphia, PA

I truly believe the most rewarding journey is Inward. Through Going Inward Wellness, I offer people the opportunity to take off their cool in a safe space; together we work to peel back their labels, roles, vices and past hurts so that they may be fully present and seen. I work with clients to help them better manage stress; manage depression symptoms; manage anxiety; process life transitions; and process existential questions. In addition, I support clients grieving from from the loss of a loved one, the loss of a role or the loss of status.

I believe therapy can be a universally rewarding practice that can help navigate through life's stressors. Especially in the last few years, we see how important it is to take care of ourselves and find support. It can be overwhelming and intimidating even trying to find a place to start. My goal is to help you navigate through obstacles and barriers you may experience in order to start looking forward to the future. You are the expert on your thoughts and experiences, and we will work together to find solutions that best fit your needs.

On your way to realizing your highest potential, life can become complex and land some powerful punches that can knock you on your ass. As a therapist, I am not immune to anger, grief, or worry, and I carry no special protection against tragedy. But one of the main reasons I chose to be a psychotherapist, outside of my passion for helping people, was to examine and investigate my psychological issues, vulnerabilities, and pain. And I believe everyone can benefit from a neutral, supportive third party.

I believe the most important part of therapy is the therapeutic relationship. I aim to create a warm environment that allows the support, courage, and self-compassion necessary for you to grow. I see therapy as a space for us to build a meaningful connection that can foster a gentle self-reflection so you can better understand yourself. Through this process, we’ll uncover and address the reasons you may feel stuck, unhappy, preoccupied, or anxious. In our work together, we can venture to the parts of yourself you’ve felt too scared to go alone to in order to facilitate the growth of new experiences, understanding, and compassion.

There are many events that send us looking for answers in therapy. Some need information to address a new situation, some feel blocked from doing what they desire, some feel pushed to do things they don't want to do, some feel prevented from doing something they know would benefit them. We all struggle, no one's life is perfect. It's what we make of our circumstances that make us who we are. We isolate our "Genuine Self" then work towards defining the "Desired Self", that part of self that is capable of maintaining happiness. By increasing our awareness we can reach any goal, embracing change as we evolve.

Do you feel stuck or confused about where your life is headed? Do you find yourself playing out the same unhealthy patterns? Are you at a crossroads in life and wondering what to do next? Are you hesitant to talk to your friends or family about your problems? Are you ready to lead a different life? If you answered “yes” to any of these questions, then let's talk.

Jonathan Lewis is a Licensed Professional Counselor (LPC) who also holds a Master of Human Services Graduate Degree (MHS). Jonathan has over 15 years experience partnering with adults seeking help with depression, anxiety, life transitions, men’s issues and relationship issues. He received his Master of Human Services Degree from historic Lincoln University. Jonathan utilizes relational, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of everyone.

Often as we journey through life we experience challenging events. At these times answers may seem out of reach. While friends and family can be supportive, they sometimes are unable to help us heal. I offer a compassionate, safe place to fully explore yourself and your relationships -- past, present and future.

Relationships, new life stages, career changes, can be challenging. I specialize in helping individuals transition into their new life status with confidence and perspective. We all look to increase our happiness and joy, reduce our stress , frustrations and and suffering, improve our relationships and accomplish our goals. The dilemma to many of us is that we would like these things to happen without changing too much of ourselves. My aim is to help people move through the process of change, while helping you process and cope with your current life challenges.

As a psychotherapist, my role is to create a safe environment where you can feel secure and supported to explore and be inquisitive about yourself. If you feel changes are needed in your life; if you are feeling depressed, fearful, ashamed, angry, stuck or confused, anxious or worried; or if you just can't stop self-defeating behaviors, you can benefit from therapy.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.Si siente que necesita cambios en su vida; si se siente deprimido, temeroso, avergonzado, enojado, o preocupado, o si no puede controlar los comportamientos autodestructivos, usted puede beneficiarse de la terapia.

I wholeheartedly believe and trust that each person is uniquely resilient and has the capacity to heal from trauma. As a therapist, my passion lies in helping people regain safety and security in their mind and body after experiencing trauma. In treatment, I will support you in rebuilding authentic relationships to yourself, others, and the world around you. Much of my experience entails working with physical and sexual trauma, traumatic grief, anxiety and depression, relationship challenges, and adjustment to life transitions.

My inclusive work focuses on: Helping people to feel safe, and to feel seen and valued for who they are, wherever they are; those struggling with trauma, chronic pain, grief and loss, PTSD, depression and anxiety; phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.

Do you toss and turn at night because you have too much on your mind? Do you spend time worrying about what tomorrow is going to look like? Do you find it challenging to be present in your day because you feel overwhelmed? Have you been affected, or noticed that your activities have been altered by feelings of fear and worry resulting from what you hear on the news? If you answered yes to any of these questions, call me for a free 15 minute consultation to see if I am a good match to help you address some of your challenges. I have immediate availability.

The decision to enter psychotherapy can be difficult. Most of us would like to think we can solve our problems on our own, or at least with the help of friends and family. If you are looking for a therapist, chances are you have already tried doing just that, possibly with great effort over a long time, and are feeling discouraged about the result. The problems may be new or all too familiar. Therapy can help with two levels of concern: at a practical level, what to do to cope? at an underlying level, what to do to heal?

I specialize in guiding people through life transitions, moments of reevaluation and readjustment. This may include recovering from trauma, addiction, grief, spiritual crisis, or just the emotional turmoil and sense of upheaval that comes after unexpected events, or when moving between life’s stages. I also focus on relationships and attachment issues, navigating the complex entanglements of family, friendship, and romantic relationships, and on creating more safe, healthy, intimate, and loving relationships.

Are you an LGBTQ+ identified person struggling with anxiety and relationships? As a queer therapist, I can help with that. Tired of educating therapists who don’t identify with or appreciate your identity? Or, maybe the current state of the things feels overwhelming? I understand the unique issues affecting our community. I work with LGBTQ+ and QTBIPOC folx navigating life challenges, transitioning, and marginalization. Combining somatic and trauma-informed modalities, including EMDR, my approach to therapy is affirmation, respect, care, and compassion.

Assistance in life is often needed and desired but seldom sought. There is a place of hope for the heart and a person who wants to find their way. When we get out of our way, we find freedom from suffering and begin to embrace the change, transition, and transformation to a new reality of life. The new life is freedom from the silent conversation from within, seeking relief sometimes from self and dealing with the burdens of life.

I believe that acceptance and surrender are the first steps towards making a change in ones life. I am a Licensed Clinical Social Worker who focuses on encouraging and empowering individuals on their road to recovery. I work with adults with addiction issues, as well as depression, anxiety, and mood disorders. I also treat couples dealing with troubles in their relationships. My approach is psycho-dynamic with emphasis on empowering my clients by using a short-term problem-solving approach.

Anxiety and trauma can be overwhelming and keep people from enjoying their lives. The therapeutic relationship is a unique partnership and is the most important place to start this journey. We are two individuals with the common goal of improving how you feel and live. I use an individualized approach, drawing from varied therapeutic practices to meet your specific needs. I specialize in treating anxiety, trauma, and addictive behaviors. Other areas of focus include depression, PNES, grief and loss, communication, and self-esteem.