Therapists in Philadelphia, PA

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Photo of Kenneth L Johnson III, Clinical Social Work/Therapist, MLA, MSW, LSW
Kenneth L Johnson III
Clinical Social Work/Therapist, MLA, MSW, LSW
Verified Verified
Philadelphia, PA 19119
Are you looking for the "right" therapist? Let me help you! I've worked with thousands of clients over the years providing exceptional counseling services. I enjoy the process of working with clients who are working to make meaning of their lives. I assist my clients to address their anxiety, depression, stress, anger, life transition(s), decision making, academic/work performance, and other personal challenges. As such, I will provide you with a supportive and safe space to assist you in gaining insight into your life. My aim is to help you optimize your well being and create the life that you want to live. Therapy transforms!
Are you looking for the "right" therapist? Let me help you! I've worked with thousands of clients over the years providing exceptional counseling services. I enjoy the process of working with clients who are working to make meaning of their lives. I assist my clients to address their anxiety, depression, stress, anger, life transition(s), decision making, academic/work performance, and other personal challenges. As such, I will provide you with a supportive and safe space to assist you in gaining insight into your life. My aim is to help you optimize your well being and create the life that you want to live. Therapy transforms!
(215) 273-3977 View (215) 273-3977
Photo of Stephen Boren, Psychologist, LCP
Stephen Boren
Psychologist, LCP
Verified Verified
Online Only
Hello. I am Stephen Boren, PsyD, a licensed psychologist in PA. I help clients to understand themselves better, i.e. when did your difficulties start; what prompted the issues you know struggle with. I am a very compassionate and down-to-earth therapist. I believe a comfortable relationship with your therapist is a major aspect of what makes for good outcomes. While my underlying theoretical approach is psychodynamic, I do not cling to any theory while doing therapy. In the first session, I ask clients what they would like to get out of therapy and make suggestions as well for areas of focus. With my client, I monitor progress.
Hello. I am Stephen Boren, PsyD, a licensed psychologist in PA. I help clients to understand themselves better, i.e. when did your difficulties start; what prompted the issues you know struggle with. I am a very compassionate and down-to-earth therapist. I believe a comfortable relationship with your therapist is a major aspect of what makes for good outcomes. While my underlying theoretical approach is psychodynamic, I do not cling to any theory while doing therapy. In the first session, I ask clients what they would like to get out of therapy and make suggestions as well for areas of focus. With my client, I monitor progress.
(267) 382-4509 View (267) 382-4509
Photo of Kristen Rashid - Artful Explorations Therapy, Licensed Professional Counselor, MA, ATR-BC, LPC
Artful Explorations Therapy
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19147
Artful Explorations Therapy is led by Kristen Rashid, a registered, board-certified art therapist who's been working with kids, teens, and adults in Philadelphia for over a decade. We offer support in navigating through a range of issues including generalized anxiety, social anxiety, adjustments, divorce, grief/loss, behavior difficulties, depression, and anger. We meet clients where they are and help them engage in the creative process of making art as a way to express themselves, increase insight, spark change, make connections, and develop coping and problem solving skills.
Artful Explorations Therapy is led by Kristen Rashid, a registered, board-certified art therapist who's been working with kids, teens, and adults in Philadelphia for over a decade. We offer support in navigating through a range of issues including generalized anxiety, social anxiety, adjustments, divorce, grief/loss, behavior difficulties, depression, and anger. We meet clients where they are and help them engage in the creative process of making art as a way to express themselves, increase insight, spark change, make connections, and develop coping and problem solving skills.
(267) 214-6416 View (267) 214-6416
Photo of Christy Guerro, Licensed Professional Counselor, LPC
Christy Guerro
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hello! I'm Christy Guerro, MA, NCC LPC, and I believe therapy is a collaboration with my clients. There's a quote, "We're all just walking each other home," and that is the mindset I bring to my sessions. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
Hello! I'm Christy Guerro, MA, NCC LPC, and I believe therapy is a collaboration with my clients. There's a quote, "We're all just walking each other home," and that is the mindset I bring to my sessions. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
(267) 478-8127 View (267) 478-8127
Photo of Rachel Brookland, Psychologist, PsyD
Rachel Brookland
Psychologist, PsyD
Verified Verified
3 Endorsed
Online Only
Women experience very unique challenges, which influence overall well-being, contentedness, and connection. Together we will build awareness and understanding of your experiences. We will identify how thoughts, feeling, and behaviors influence each other and gain tools to foster growth and wellness. My therapeutic work includes working with individuals coping with women's health issues, such as, infertility, perinatal and postpartum depression/anxiety, adjustment disorders, anxiety, and relationship issues.
Women experience very unique challenges, which influence overall well-being, contentedness, and connection. Together we will build awareness and understanding of your experiences. We will identify how thoughts, feeling, and behaviors influence each other and gain tools to foster growth and wellness. My therapeutic work includes working with individuals coping with women's health issues, such as, infertility, perinatal and postpartum depression/anxiety, adjustment disorders, anxiety, and relationship issues.
(717) 429-6325 View (717) 429-6325
Photo of Daniel Chazin, Psychologist, PhD, ABPP, A-CBT
Daniel Chazin
Psychologist, PhD, ABPP, A-CBT
Verified Verified
9 Endorsed
Philadelphia, PA 19102
Are you looking for a highly skilled, caring professional to help you or a motivated loved one break free from the grips of an anxiety, obsessive compulsive, or traumatic stress disorder? If so, Dr. Chazin may be the ideal match for you! With exceptional expertise and experience helping hundreds of adults and teens overcome a range of serious anxiety disorders and related issues, he combines use of the most effective, state-of-the-art cognitive-behavioral treatments with a personalized and supportive approach to help clients gain understanding and strategies and master the problems and disorders they face.
Are you looking for a highly skilled, caring professional to help you or a motivated loved one break free from the grips of an anxiety, obsessive compulsive, or traumatic stress disorder? If so, Dr. Chazin may be the ideal match for you! With exceptional expertise and experience helping hundreds of adults and teens overcome a range of serious anxiety disorders and related issues, he combines use of the most effective, state-of-the-art cognitive-behavioral treatments with a personalized and supportive approach to help clients gain understanding and strategies and master the problems and disorders they face.
(267) 668-0142 View (267) 668-0142
Photo of Stephanie Bennett, Licensed Professional Counselor, LPC
Stephanie Bennett
Licensed Professional Counselor, LPC
Verified Verified
Online Only
My name is Stephanie Bennett and I am a Licensed Professional Counselor (LPC) based in Erie, PA, and working with clients statewide via telehealth. I work with children, adolescents, and adults and specialize in areas of depression, anxiety, relationship issues, self-esteem, trauma, and daily life stressors. I am passionate about offering a person-centered approach and a wide range of modalities to help provide individualized treatment that feels more natural and effective for you and meets your therapy needs.
My name is Stephanie Bennett and I am a Licensed Professional Counselor (LPC) based in Erie, PA, and working with clients statewide via telehealth. I work with children, adolescents, and adults and specialize in areas of depression, anxiety, relationship issues, self-esteem, trauma, and daily life stressors. I am passionate about offering a person-centered approach and a wide range of modalities to help provide individualized treatment that feels more natural and effective for you and meets your therapy needs.
(267) 433-0712 View (267) 433-0712
Photo of Sabina Dominga Williamson, Counselor, MS, LPC, NCC
Sabina Dominga Williamson
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Online Only
Welcome! Your courage to work towards a better you is commendable. When starting out in therapy, our focus will be on developing a therapeutic relationship based on trust. I approach sessions with empathy and compassion in a nonjudgmental space where you may ask yourself, "What do I want from this experience?" I can support you through addressing current/past hurt and be present with you as emotions come up. I will be with you as you explore the internalized narratives that influence your functioning and wellbeing. I believe therapy should be an empowering process, in which your strengths are highlighted.
Welcome! Your courage to work towards a better you is commendable. When starting out in therapy, our focus will be on developing a therapeutic relationship based on trust. I approach sessions with empathy and compassion in a nonjudgmental space where you may ask yourself, "What do I want from this experience?" I can support you through addressing current/past hurt and be present with you as emotions come up. I will be with you as you explore the internalized narratives that influence your functioning and wellbeing. I believe therapy should be an empowering process, in which your strengths are highlighted.
(551) 296-5377 View (551) 296-5377
Photo of Beth Charnichko, Licensed Professional Counselor, LPC
Beth Charnichko
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hello, my name is Beth Charnichko and I am a trauma-informed Licensed Professional Counselor with an advanced certification in Grief & Loss. I have had the honor of aligning with individuals and families for over 30 years. You are not alone no matter your circumstances. Let your journey toward hope and healing begin!
Hello, my name is Beth Charnichko and I am a trauma-informed Licensed Professional Counselor with an advanced certification in Grief & Loss. I have had the honor of aligning with individuals and families for over 30 years. You are not alone no matter your circumstances. Let your journey toward hope and healing begin!
(717) 864-6609 View (717) 864-6609
Photo of Katherine Scholle, Clinical Social Work/Therapist, LCSW
Katherine Scholle
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
Note: I am on leave from Jan 24, 2025 until end of April 2025 and not accepting new clients. I'm an LCSW offering virtual therapy to adults and couples in PA, NJ and NY. I'm passionate about helping people uncover and activate the resilience, strength and inner wisdom we all have within. I aim to create an environment where you feel safe, heard and seen, so we can collaboratively explore how to increase your quality of life and connectedness to others. Together, we can examine the things you may have been running from, or the issues that have felt too scary to confront alone.
Note: I am on leave from Jan 24, 2025 until end of April 2025 and not accepting new clients. I'm an LCSW offering virtual therapy to adults and couples in PA, NJ and NY. I'm passionate about helping people uncover and activate the resilience, strength and inner wisdom we all have within. I aim to create an environment where you feel safe, heard and seen, so we can collaboratively explore how to increase your quality of life and connectedness to others. Together, we can examine the things you may have been running from, or the issues that have felt too scary to confront alone.
(215) 706-8857 View (215) 706-8857
Photo of Sheila Japko, Clinical Social Work/Therapist, LCSW
Sheila Japko
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102
People try everything they can to solve their difficulties on their own before calling a therapist. It's precisely our own personal luggage that disables us from fulfilling our own potential and making the changes we so desire. Finding a therapist who is right for you can help you gain a better understanding of yourself and can be very useful to getting you to where you want to be. What is most important is that you feel free to talk about whatever is currently distressing you the most. For that, you need to ensure that you are a good fit with your therapist.
People try everything they can to solve their difficulties on their own before calling a therapist. It's precisely our own personal luggage that disables us from fulfilling our own potential and making the changes we so desire. Finding a therapist who is right for you can help you gain a better understanding of yourself and can be very useful to getting you to where you want to be. What is most important is that you feel free to talk about whatever is currently distressing you the most. For that, you need to ensure that you are a good fit with your therapist.
(610) 624-2493 View (610) 624-2493
Photo of Nisha Bhatt, Pre-Licensed Professional, PhD
Nisha Bhatt
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
In my work as a therapist, I try to create a trusting, non-judgmental, and warm environment where all thoughts and feelings can be welcomed and explored. Some of my specialties include trauma, anxiety, OCD, personality disorders, depression, substance use, HIV psychology, immigration, and chronic illness. I value empathy, curiosity, and authenticity, so I'm committed to building a therapeutic relationship where you feel supported. My goal is to work with you to get to know each other, highlight what you have been doing well in your life, what areas that you want to strengthen, and to help make that happen with you.
In my work as a therapist, I try to create a trusting, non-judgmental, and warm environment where all thoughts and feelings can be welcomed and explored. Some of my specialties include trauma, anxiety, OCD, personality disorders, depression, substance use, HIV psychology, immigration, and chronic illness. I value empathy, curiosity, and authenticity, so I'm committed to building a therapeutic relationship where you feel supported. My goal is to work with you to get to know each other, highlight what you have been doing well in your life, what areas that you want to strengthen, and to help make that happen with you.
(267) 459-3537 View (267) 459-3537
Photo of Sarah Barry, Marriage & Family Therapist, LMFT
Sarah Barry
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Philadelphia, PA 19119
I love working with all different kinds of people, and I’ll always start with your family (yep, that's your childhood!). I specialize in attachment work. This can help kids/teens and their parents, couples stuck in a cycle of conflict or disconnect, and individuals experiencing anxiety or depression - especially around big life transitions. Folks who come to me (and who stay the longest) are ready to do the deeper work in their lives. They aren't looking for a quick fix - they are looking to truly understand the systems they're a part of, and the agency they have in their own lives to create change.
I love working with all different kinds of people, and I’ll always start with your family (yep, that's your childhood!). I specialize in attachment work. This can help kids/teens and their parents, couples stuck in a cycle of conflict or disconnect, and individuals experiencing anxiety or depression - especially around big life transitions. Folks who come to me (and who stay the longest) are ready to do the deeper work in their lives. They aren't looking for a quick fix - they are looking to truly understand the systems they're a part of, and the agency they have in their own lives to create change.
(267) 209-6497 View (267) 209-6497
Photo of Philip Grimes, Licensed Professional Counselor, LPC
Philip Grimes
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103
I am a Licensed Professional Counselor with 16 years of experience. I have practiced in a variety of settings, including inpatient psychiatric facilities, addiction treatment centers, and community mental health organizations. My specialties include the treatment of anger, anxiety disorders, depression, grief and loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. I hold an MA in Clinical Counseling Psychology from La Salle University and a PhD in Holistic Psychology from the Institute of Metaphysical Humanistic Sciences. Additionally, I have certifications in addictions, co-occurring disorders, and
I am a Licensed Professional Counselor with 16 years of experience. I have practiced in a variety of settings, including inpatient psychiatric facilities, addiction treatment centers, and community mental health organizations. My specialties include the treatment of anger, anxiety disorders, depression, grief and loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. I hold an MA in Clinical Counseling Psychology from La Salle University and a PhD in Holistic Psychology from the Institute of Metaphysical Humanistic Sciences. Additionally, I have certifications in addictions, co-occurring disorders, and
(267) 318-4905 View (267) 318-4905
Photo of Aaron Curtin, Clinical Social Work/Therapist, MSW, LSW, LBSW, ACM-SW
Aaron Curtin
Clinical Social Work/Therapist, MSW, LSW, LBSW, ACM-SW
Verified Verified
1 Endorsed
Online Only
Life can be stressful, overwhelming, and at times, confusing or even scary. Finding a therapist to help navigate these challenges can also feel difficult. I started my practice to help people heal and cope with whatever brings them to therapy, while also making the process of starting therapy more accessible. I specialize in working with the LGBTQIA+ community, neurodivergent individuals, and those navigating depression, anxiety, substance use, burnout, work stress, relationship/dating concerns, self-esteem, and attachment issues. Additionally, I provide assessments and letters of support for those seeking gender-affirming surgery.
Life can be stressful, overwhelming, and at times, confusing or even scary. Finding a therapist to help navigate these challenges can also feel difficult. I started my practice to help people heal and cope with whatever brings them to therapy, while also making the process of starting therapy more accessible. I specialize in working with the LGBTQIA+ community, neurodivergent individuals, and those navigating depression, anxiety, substance use, burnout, work stress, relationship/dating concerns, self-esteem, and attachment issues. Additionally, I provide assessments and letters of support for those seeking gender-affirming surgery.
(267) 651-9287 View (267) 651-9287
Photo of Katie Koplitz, Associate Professional Counselor, MSEd , MPhilEd, LAPC
Katie Koplitz
Associate Professional Counselor, MSEd , MPhilEd, LAPC
Verified Verified
1 Endorsed
Philadelphia, PA 19133
I believe that everyone’s mental health journey is unique. My approach centers around creating a space where you feel heard, supported, and empowered. If you’re navigating the gravity of depression or the constant worry of anxiety, I am here to walk alongside you. Together, we will explore the thoughts and emotions that shape your experiences, uncover new ways to cope, and work toward building a sense of calm and resilience. My approach is warm, non-judgmental, and tailored to your individual needs. Let’s take this journey at your pace, with the understanding and care you deserve.
I believe that everyone’s mental health journey is unique. My approach centers around creating a space where you feel heard, supported, and empowered. If you’re navigating the gravity of depression or the constant worry of anxiety, I am here to walk alongside you. Together, we will explore the thoughts and emotions that shape your experiences, uncover new ways to cope, and work toward building a sense of calm and resilience. My approach is warm, non-judgmental, and tailored to your individual needs. Let’s take this journey at your pace, with the understanding and care you deserve.
(267) 936-4014 View (267) 936-4014
Photo of Hilary Chentow, Clinical Social Work/Therapist, LCSW
Hilary Chentow
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My name is Hilary Chentow and I am a licensed clinical social worker. I live outside Philadelphia but have roots in Seattle. I am licensed in Pennsylvania, Delaware, and Pennsylvania. I am seeking clients who are ready to do the work to make changes in their lives. An ideal client is deeply curious and a bit nerdy. I have a special affinity for the LGBTQIA+ community. But feel most comfortable with clients who may be living with anxiety, depression, trauma history, and stress and want to explore tools to improve symptoms to find joy and connection.
My name is Hilary Chentow and I am a licensed clinical social worker. I live outside Philadelphia but have roots in Seattle. I am licensed in Pennsylvania, Delaware, and Pennsylvania. I am seeking clients who are ready to do the work to make changes in their lives. An ideal client is deeply curious and a bit nerdy. I have a special affinity for the LGBTQIA+ community. But feel most comfortable with clients who may be living with anxiety, depression, trauma history, and stress and want to explore tools to improve symptoms to find joy and connection.
(267) 399-5413 View (267) 399-5413
Photo of Jessica Scott, Pre-Licensed Professional, MEd, CTP
Jessica Scott
Pre-Licensed Professional, MEd, CTP
Verified Verified
Philadelphia, PA 19109
I welcome you, whatever emotional space you are in. My skill set is intuitively joining with you during this particular chapter in your life, to walk alongside you as a companion and guide. To lead you to your Inner Voice, that place inside of you where the motivation for change lives. I have had the privilege of providing support and care to residents of the city of Philadelphia and its suburbs, for over 20 years. I began my career working with people suffering from substance addiction and living on the streets of Philadelphia. It is here that I developed my love for those who feel stuck in difficult places.
I welcome you, whatever emotional space you are in. My skill set is intuitively joining with you during this particular chapter in your life, to walk alongside you as a companion and guide. To lead you to your Inner Voice, that place inside of you where the motivation for change lives. I have had the privilege of providing support and care to residents of the city of Philadelphia and its suburbs, for over 20 years. I began my career working with people suffering from substance addiction and living on the streets of Philadelphia. It is here that I developed my love for those who feel stuck in difficult places.
(267) 550-5285 View (267) 550-5285
Photo of Rita Garcia - Garcia Marriage and Family Therapist, PLLC, Marriage & Family Therapist, LMFT, CST
Garcia Marriage and Family Therapist, PLLC
Marriage & Family Therapist, LMFT, CST
Verified Verified
Online Only
Not accepting new clients
As a licensed and skilled family therapist, I offer services to individuals, couples, teens, children, and families. Based on my education, training, and life experiences I believe that the individual can be better understood through the context of their relationships (family, romantic, etc.). I believe it is more important to understand the meaning of emotions, versus whether they are right or wrong to feel.
As a licensed and skilled family therapist, I offer services to individuals, couples, teens, children, and families. Based on my education, training, and life experiences I believe that the individual can be better understood through the context of their relationships (family, romantic, etc.). I believe it is more important to understand the meaning of emotions, versus whether they are right or wrong to feel.
(347) 289-7938 View (347) 289-7938
Photo of Ayana Jones, Clinical Social Work/Therapist, LCSW
Ayana Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello there, I am Ayana. I am a Licensed Clinical Social Worker, with six years of experience in the field. I have had the opportunity to service individuals suffering from severe and persistent mental health disorders.
Hello there, I am Ayana. I am a Licensed Clinical Social Worker, with six years of experience in the field. I have had the opportunity to service individuals suffering from severe and persistent mental health disorders.
(484) 699-1245 View (484) 699-1245
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See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$150

Therapists in Philadelphia, PA who prioritize treating:

93% Anxiety
87% Depression
72% Self Esteem
68% Relationship Issues
67% Trauma and PTSD
66% Coping Skills
62% Stress

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
70% Cigna and Evernorth
61% Highmark

How Therapists in Philadelphia, PA see their clients

57% Online Only
43% In Person and Online

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.