Therapists in Philadelphia, PA
Are you feeling overwhelmed, anxious, or stuck in a cycle of overthinking the pressures of life, maybe even feeling unseen? You’re not alone. Sometimes it’s hard to put what you’re feeling into words. Maybe you’ve learned to suppress it, overanalyze it, or carry it quietly because that’s what “being strong” was supposed to look like. Therapy offers a space to pause, explore what’s coming up, and begin understanding what’s underneath it all.
Are you feeling overwhelmed, anxious, or stuck in a cycle of overthinking the pressures of life, maybe even feeling unseen? You’re not alone. Sometimes it’s hard to put what you’re feeling into words. Maybe you’ve learned to suppress it, overanalyze it, or carry it quietly because that’s what “being strong” was supposed to look like. Therapy offers a space to pause, explore what’s coming up, and begin understanding what’s underneath it all.
I believe that everyone—regardless of age or life stage—has the capacity to grow, heal, and find renewed purpose. With 30 years of experience counseling children, teens, adults, and seniors, I’ve helped people navigate ADHD, anxiety, careers, grief, life transitions, periods of emotional uncertainty and social skills with compassion and clarity. Many are looking for a space where they feel genuinely understood, valued, and encouraged to take meaningful steps forward. What sets me apart is my ability to meet people where they are, blending practical tools with warmth and real-life perspective to support lasting personal growth.
I believe that everyone—regardless of age or life stage—has the capacity to grow, heal, and find renewed purpose. With 30 years of experience counseling children, teens, adults, and seniors, I’ve helped people navigate ADHD, anxiety, careers, grief, life transitions, periods of emotional uncertainty and social skills with compassion and clarity. Many are looking for a space where they feel genuinely understood, valued, and encouraged to take meaningful steps forward. What sets me apart is my ability to meet people where they are, blending practical tools with warmth and real-life perspective to support lasting personal growth.
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. My clients seek therapy for a variety of reasons. Some may come to therapy to deal with a specific struggle, such as anxiety or depression, while others initiate therapy during a difficult life transition. Even positive transitions, such as getting a new job or starting a new relationship can be stressful. Together, we will merge our resources to address these challenges in a safe environment by exploring patterns, processing events from the past, and creating plans for change in the future.
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. My clients seek therapy for a variety of reasons. Some may come to therapy to deal with a specific struggle, such as anxiety or depression, while others initiate therapy during a difficult life transition. Even positive transitions, such as getting a new job or starting a new relationship can be stressful. Together, we will merge our resources to address these challenges in a safe environment by exploring patterns, processing events from the past, and creating plans for change in the future.
If you are feeling stuck, overwhelmed, or unsure how to move forward, you do not
have to figure it out alone. I'm an LCSW who helps adults work through anxiety,
depression, trauma, and the hard seasons of life, in a warm and collaborative way that
builds on the strengths you already have. My goal is to help you understand what you
are feeling, learn tools to cope, and take real steps toward the goals that matter to
you. If that sounds like the support you are looking for, I would be glad to hear from
you.
If you are feeling stuck, overwhelmed, or unsure how to move forward, you do not
have to figure it out alone. I'm an LCSW who helps adults work through anxiety,
depression, trauma, and the hard seasons of life, in a warm and collaborative way that
builds on the strengths you already have. My goal is to help you understand what you
are feeling, learn tools to cope, and take real steps toward the goals that matter to
you. If that sounds like the support you are looking for, I would be glad to hear from
you.
With a commitment to open communication, therapy becomes a transformative journey that will help you reclaim control, peace, and happiness in your life. Embrace the potential for profound change and discover the strength within you. I empower clients to overcome challenges like panic attacks, generalized anxiety, depression, and other psychological stressors. Through personalized strategies, we will uncover the root causes of anxiety, eliminate self-destructive behaviours, and find comfort and clarity in your circumstances.
With a commitment to open communication, therapy becomes a transformative journey that will help you reclaim control, peace, and happiness in your life. Embrace the potential for profound change and discover the strength within you. I empower clients to overcome challenges like panic attacks, generalized anxiety, depression, and other psychological stressors. Through personalized strategies, we will uncover the root causes of anxiety, eliminate self-destructive behaviours, and find comfort and clarity in your circumstances.
When I was in grad school I was asked this question: why do you want to do therapy? My answer was immediate: "I want to alleviate suffering!" A more experienced clinician shared a perplexing truth with me: sometimes you can't, you can just sit with the person through it. Over the years I have been honored to hold space for my clients to share their stories of courage and pain. I started to see what she meant, and revised my motto: I want to alleviate suffering and when I can’t I want to create a soft place to land.
When I was in grad school I was asked this question: why do you want to do therapy? My answer was immediate: "I want to alleviate suffering!" A more experienced clinician shared a perplexing truth with me: sometimes you can't, you can just sit with the person through it. Over the years I have been honored to hold space for my clients to share their stories of courage and pain. I started to see what she meant, and revised my motto: I want to alleviate suffering and when I can’t I want to create a soft place to land.
We at Finding Clarity believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling is here to help maintain your emotional health. I understand the need to have a healed sense of self to address the ever-changing world. I utilize a strengths-based client-centered approach, trauma-informed treatment, dialectical behavioral therapy (DBT) and cognitive-behavioral techniques (CBT) with my clients to promote healing and wellness.
We at Finding Clarity believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling is here to help maintain your emotional health. I understand the need to have a healed sense of self to address the ever-changing world. I utilize a strengths-based client-centered approach, trauma-informed treatment, dialectical behavioral therapy (DBT) and cognitive-behavioral techniques (CBT) with my clients to promote healing and wellness.
COUPLES: Is there a lack of joy in your relationship? Do you and your partner fight all the time? Has there been a betrayal? A lack of intimacy? Couples who use my tools create more joy and connection - permanently. For the cost of a divorce you can instead have the loving, connected, joyous relationship you want. I'm a Certified Gottman Therapist, which is the "gold standard" of couples method. NOW Offering Discernment Counseling: if you aren't sure if you want to end the relationship, this is a process to help you gain clarity and confidence about your decision, whatever you choose. Contact me for a free consultation.
COUPLES: Is there a lack of joy in your relationship? Do you and your partner fight all the time? Has there been a betrayal? A lack of intimacy? Couples who use my tools create more joy and connection - permanently. For the cost of a divorce you can instead have the loving, connected, joyous relationship you want. I'm a Certified Gottman Therapist, which is the "gold standard" of couples method. NOW Offering Discernment Counseling: if you aren't sure if you want to end the relationship, this is a process to help you gain clarity and confidence about your decision, whatever you choose. Contact me for a free consultation.
I am a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. I support clients dealing with stress and anxiety, relationship and parenting challenges, and major life transitions. I believe therapy is never one‑size‑fits‑all. Each person’s story is unique, and I use a variety of therapeutic approaches to help you envision and create the future version of yourself you want to become. Taking the first step toward change is an act of courage. I’m here to walk alongside you at a pace that feels safe and comfortable. I am an attentive listener, and I always strive to validate your thoughts, emotions
I am a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. I support clients dealing with stress and anxiety, relationship and parenting challenges, and major life transitions. I believe therapy is never one‑size‑fits‑all. Each person’s story is unique, and I use a variety of therapeutic approaches to help you envision and create the future version of yourself you want to become. Taking the first step toward change is an act of courage. I’m here to walk alongside you at a pace that feels safe and comfortable. I am an attentive listener, and I always strive to validate your thoughts, emotions
I am a clinician specializing in trauma, executive function/adjustment issues for young adults, sexual and/or relationship therapy, and LGBTQIA+, women's, and men's concerns for individuals, couples, families, and groups. I have extensive experience working with individuals from a wide range of ages and presentations such as, severe trauma, anxiety, and depression, often with various co-occurring disorders ranging from addictions to schizophrenia.
I am a clinician specializing in trauma, executive function/adjustment issues for young adults, sexual and/or relationship therapy, and LGBTQIA+, women's, and men's concerns for individuals, couples, families, and groups. I have extensive experience working with individuals from a wide range of ages and presentations such as, severe trauma, anxiety, and depression, often with various co-occurring disorders ranging from addictions to schizophrenia.
Hi! If you're scrolling through here looking for a trans-affirming, neurodivergent-affirming, fat-positive, harm reduction–oriented, queer Latinx art therapist—hello! I know how hard it is to find someone who gets it. I try to show up as my full self: relational, honest, and unmasked, while also respecting that this space is yours—a collaborative container to explore who you are and who you're becoming.
If you’re hoping to use insurance - please check out my account on headway! Link is listed under websites
Hi! If you're scrolling through here looking for a trans-affirming, neurodivergent-affirming, fat-positive, harm reduction–oriented, queer Latinx art therapist—hello! I know how hard it is to find someone who gets it. I try to show up as my full self: relational, honest, and unmasked, while also respecting that this space is yours—a collaborative container to explore who you are and who you're becoming.
If you’re hoping to use insurance - please check out my account on headway! Link is listed under websites
Hi, I'm Wendy.
Do you find yourself wondering if your relationship is healthy? Do you feel overwhelmed by daily tasks and have trouble remembering the last time things felt 'normal?'
Together, we'll explore the challenges that have gotten in the way of you living your best quality of life and getting the relationships with others that you deserve. I use an eclectic approach that starts with coaching and coping skills and reaches into the deeper issues that cause fear, loneliness, and frustration by combining interpersonal effectiveness.
Hi, I'm Wendy.
Do you find yourself wondering if your relationship is healthy? Do you feel overwhelmed by daily tasks and have trouble remembering the last time things felt 'normal?'
Together, we'll explore the challenges that have gotten in the way of you living your best quality of life and getting the relationships with others that you deserve. I use an eclectic approach that starts with coaching and coping skills and reaches into the deeper issues that cause fear, loneliness, and frustration by combining interpersonal effectiveness.
You may be feeling stuck or disconnected from the life or partnership you want the most. Maybe you’ve noticed the same patterns repeating over and over, even though you desperately want things to be different. It’s possible you’ve even started to realize how your past experiences or trauma may be impacting your life today, but don’t know how to change it. If this resonates with you, you’re in the right place. I specialize in trauma-informed, relationship-enhancing therapy for adults and couples in Philadelphia, helping people and relationships heal and feel secure in the present.
You may be feeling stuck or disconnected from the life or partnership you want the most. Maybe you’ve noticed the same patterns repeating over and over, even though you desperately want things to be different. It’s possible you’ve even started to realize how your past experiences or trauma may be impacting your life today, but don’t know how to change it. If this resonates with you, you’re in the right place. I specialize in trauma-informed, relationship-enhancing therapy for adults and couples in Philadelphia, helping people and relationships heal and feel secure in the present.
When was the last time you felt in tune with yourself? How connected do you feel to the world around you? What do you know about yourself, and what do you do with that information? I have observed how the therapeutic relationship can bring clarity to these questions, among others. I work with people who are interested in developing a nuanced understanding of themselves, to feel confident in how they move through the world. Through talking together, I help you make sense of ways of being you are aware of, and listen for those that are unconscious to you, so that you can become more of an active participant in your life.
When was the last time you felt in tune with yourself? How connected do you feel to the world around you? What do you know about yourself, and what do you do with that information? I have observed how the therapeutic relationship can bring clarity to these questions, among others. I work with people who are interested in developing a nuanced understanding of themselves, to feel confident in how they move through the world. Through talking together, I help you make sense of ways of being you are aware of, and listen for those that are unconscious to you, so that you can become more of an active participant in your life.
Offering a warmhearted, thoughtful, and authentic experience to individuals, couples and families seeking help for a variety of issues. We are experienced with diverse cultural backgrounds, races, ethnicities, genders, age, and social class. We take a person-centered approach to our practice, implementing CBT, TFCBT and psycho-dynamic modalities.
Offering a warmhearted, thoughtful, and authentic experience to individuals, couples and families seeking help for a variety of issues. We are experienced with diverse cultural backgrounds, races, ethnicities, genders, age, and social class. We take a person-centered approach to our practice, implementing CBT, TFCBT and psycho-dynamic modalities.
I have over a decade of experience working in the mental health field and have worked to build up a meaningful reputation within the local mental health community. I am both a Licensed Professional Counselor and a Certified PE (Prolonged Exposure) Therapist and consultant for trauma victims suffering with PTSD. Prolonged Exposure is an evidence-based therapy also utilized in treating depression, anger, guilt, and general anxiety. In addition to being a trauma specialist, I work with individuals struggling with grief and loss, faith, motivation, hoarding, anxiety, depression, suicidal thoughts, and relationship-marital issues.
I have over a decade of experience working in the mental health field and have worked to build up a meaningful reputation within the local mental health community. I am both a Licensed Professional Counselor and a Certified PE (Prolonged Exposure) Therapist and consultant for trauma victims suffering with PTSD. Prolonged Exposure is an evidence-based therapy also utilized in treating depression, anger, guilt, and general anxiety. In addition to being a trauma specialist, I work with individuals struggling with grief and loss, faith, motivation, hoarding, anxiety, depression, suicidal thoughts, and relationship-marital issues.
From the beginning of therapy, I bring a calming presence to the relationship, which I balance with active challenge and feedback in order to create the possibility for new behaviors, emotions, and relationship dynamics. I want to establish a relationship that feels as safe as possible so that we can work collaboratively to decide the direction of therapy. I work from a relational, emotion-focused psychodynamic therapy approach, which emphasizes understanding relationship patterns in the past and present in order to process the emotions related to these experiences.
From the beginning of therapy, I bring a calming presence to the relationship, which I balance with active challenge and feedback in order to create the possibility for new behaviors, emotions, and relationship dynamics. I want to establish a relationship that feels as safe as possible so that we can work collaboratively to decide the direction of therapy. I work from a relational, emotion-focused psychodynamic therapy approach, which emphasizes understanding relationship patterns in the past and present in order to process the emotions related to these experiences.
Kudos for taking this first step toward starting your therapeutic journey. Choosing a therapist is a very personal and can sometimes be a confusing process. I recognize that finding a therapist that is a good fit for your needs is important but not always easy! In my practice, I believe that establishing a genuine and collaborative relationship is vital. I work to establish a safe, judgement-free environment where you feel heard. I utilize an integrative approach drawing from Internal Family Systems (IFS), psychodynamic, EMDR, feminist, and strengths-based practices, tailoring to and honoring the unique needs of each client.
Kudos for taking this first step toward starting your therapeutic journey. Choosing a therapist is a very personal and can sometimes be a confusing process. I recognize that finding a therapist that is a good fit for your needs is important but not always easy! In my practice, I believe that establishing a genuine and collaborative relationship is vital. I work to establish a safe, judgement-free environment where you feel heard. I utilize an integrative approach drawing from Internal Family Systems (IFS), psychodynamic, EMDR, feminist, and strengths-based practices, tailoring to and honoring the unique needs of each client.
Reaching out for support takes courage, and you don’t have to navigate life’s challenges alone. I believe therapy is a collaborative journey where you can feel heard, understood, and empowered to create meaningful change. My goal is to provide a warm, nonjudgmental space where you can explore your thoughts and emotions while building practical skills to improve your daily life. I work with children, adolescents, and adults experiencing anxiety, depression, stress, life transitions, self-esteem concerns, emotional regulation difficulties, relationship challenges, and other everyday struggles that can impact overall well-being.
Reaching out for support takes courage, and you don’t have to navigate life’s challenges alone. I believe therapy is a collaborative journey where you can feel heard, understood, and empowered to create meaningful change. My goal is to provide a warm, nonjudgmental space where you can explore your thoughts and emotions while building practical skills to improve your daily life. I work with children, adolescents, and adults experiencing anxiety, depression, stress, life transitions, self-esteem concerns, emotional regulation difficulties, relationship challenges, and other everyday struggles that can impact overall well-being.
I am a compassionate therapist with an engaging, positive and sincere personality. Through a strength-based model, I can help you reach your personal goals, enhance resiliency, better manage emotions, improve communication skills, and build self-confidence. I have experience in providing therapeutic services to children, adults, couples, and families with diverse backgrounds.
I am a compassionate therapist with an engaging, positive and sincere personality. Through a strength-based model, I can help you reach your personal goals, enhance resiliency, better manage emotions, improve communication skills, and build self-confidence. I have experience in providing therapeutic services to children, adults, couples, and families with diverse backgrounds.
See more therapy options for Philadelphia
How does your Therapist compare?
Number of Therapists in Philadelphia, PA
3,000+
Average cost per session
$150
Therapists in Philadelphia, PA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 73% | Relationship Issues |
| 71% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 86% | Aetna |
| 66% | Cigna and Evernorth |
| 57% | Highmark |
How Therapists in Philadelphia, PA see their clients
| 51% | Online Only | |
| 49% | In Person and Online |
Gender breakdown
| 76% | Female | |
| 20% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Philadelphia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


