Therapists in Philadelphia, PA
Are you finding yourself stuck in the same relational loop? Are your insecurities preventing you from moving forward? Do you struggle to set and vocalize boundaries, wants, and needs? Do you live with negative self-talk? You’re in the right place. In sessions, we will investigate some of the root causes of the patterns in your life and relationships, and strive for self-discovery and self-growth. I will help you to identify and ultimately challenge negative self-talk that has likely impacted your view of self and led to negative coping behaviors.
Are you finding yourself stuck in the same relational loop? Are your insecurities preventing you from moving forward? Do you struggle to set and vocalize boundaries, wants, and needs? Do you live with negative self-talk? You’re in the right place. In sessions, we will investigate some of the root causes of the patterns in your life and relationships, and strive for self-discovery and self-growth. I will help you to identify and ultimately challenge negative self-talk that has likely impacted your view of self and led to negative coping behaviors.
Jasmine Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103 (Online Only)
I believe in time; everyone can transform their life into one that is filled with meaning and purpose. When faced with unfavorable or traumatic life experiences, these events change our perception of self, the world and challenge our growth. I seek to empower my clients to recognize their strengths and utilize their naturally acquired resilience to change the narratives governing their lives to facilitate transformation and healing. I am an empathetic, compassionate and human clinician. This quality makes it easy for me to provide a safe space for my clients to share themselves vulnerably and authentically without feeling judged.
I believe in time; everyone can transform their life into one that is filled with meaning and purpose. When faced with unfavorable or traumatic life experiences, these events change our perception of self, the world and challenge our growth. I seek to empower my clients to recognize their strengths and utilize their naturally acquired resilience to change the narratives governing their lives to facilitate transformation and healing. I am an empathetic, compassionate and human clinician. This quality makes it easy for me to provide a safe space for my clients to share themselves vulnerably and authentically without feeling judged.
Kate Manser
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19102
As a queer woman who practices polyamory, I can understand how we are often unprepared for the difficulties that arise when living in a mononormative society. It makes sense that emotions like fear or depression are brought up when we go outside of those norms, even for the seasoned consensually nonmonogamous folks. Together we can navigate your polyamorous relationship structure if you or you and your partner(s) find yourselves with insecure attachment styles impacting your relationship(s), are having difficulty managing boundaries, or need help dismantling couple's privlege.
As a queer woman who practices polyamory, I can understand how we are often unprepared for the difficulties that arise when living in a mononormative society. It makes sense that emotions like fear or depression are brought up when we go outside of those norms, even for the seasoned consensually nonmonogamous folks. Together we can navigate your polyamorous relationship structure if you or you and your partner(s) find yourselves with insecure attachment styles impacting your relationship(s), are having difficulty managing boundaries, or need help dismantling couple's privlege.
Dr. Nina A. Mendez-Diaz
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Philadelphia, PA 19125 (Online Only)
Waitlist for new clients
I am very excited that you are taking the next step in your healing journey! My name is Dr. MD and I am a licensed Marriage & Family Therapist with over 15 years of clinical experience and training. I received my family therapy training at Drexel University where I received my doctorate degree. Since then, I have worked in a wide variety of settings, equipping me with a wealth of knowledge and experience helping clients deal with various challenges.
I am very excited that you are taking the next step in your healing journey! My name is Dr. MD and I am a licensed Marriage & Family Therapist with over 15 years of clinical experience and training. I received my family therapy training at Drexel University where I received my doctorate degree. Since then, I have worked in a wide variety of settings, equipping me with a wealth of knowledge and experience helping clients deal with various challenges.
Relationships are my expertise, especially issues of broken trust, poor communication, intimacy and addiction. There is no "perfect partner", but intimate partnerships should be a source of joy, safety and support. Whether you are dating or engaged, married or contemplating divorce, "straight" or LGBTQIA, monogamous or poly, kinky or vanilla, Millenial or retired, you CAN feel understood by one another with deep, joyful connection! With over 40 years of experience, my clinical toolbox is full of skills and concepts that will move you forward together. (Telehealth only. Sorry, no insurance accepted but receipts provided OON.)
Relationships are my expertise, especially issues of broken trust, poor communication, intimacy and addiction. There is no "perfect partner", but intimate partnerships should be a source of joy, safety and support. Whether you are dating or engaged, married or contemplating divorce, "straight" or LGBTQIA, monogamous or poly, kinky or vanilla, Millenial or retired, you CAN feel understood by one another with deep, joyful connection! With over 40 years of experience, my clinical toolbox is full of skills and concepts that will move you forward together. (Telehealth only. Sorry, no insurance accepted but receipts provided OON.)
Lulu Duffy-Tumasz
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19102
Not accepting new clients
My experience working with LGBTQ people and clients of various backgrounds in mental health settings has shown me that personal change occurs best through relationships based on trust, and a common purpose. Relationships where you are encouraged to say what’s on your mind, be challenged, take risks, and gain new insights. In our sessions, I will focus on honoring your autonomy as we work towards your goals for therapy. My intention is not to teach you a “correct way to live" but instead to learn what already works for you and help create a space to explore yourself further leading to new possibilities for your life.
My experience working with LGBTQ people and clients of various backgrounds in mental health settings has shown me that personal change occurs best through relationships based on trust, and a common purpose. Relationships where you are encouraged to say what’s on your mind, be challenged, take risks, and gain new insights. In our sessions, I will focus on honoring your autonomy as we work towards your goals for therapy. My intention is not to teach you a “correct way to live" but instead to learn what already works for you and help create a space to explore yourself further leading to new possibilities for your life.
You find yourself hoping for stillness and peace of mind. You want to be grounded and present. You strive to fully embrace life and the people you love. You can make this a reality with the right support! You are designed to heal and grow. You are capable of embracing joy and peace. You deserve to tap into self-love and be immersed in belonging and connection. You can calm your body and mind while embracing self-compassion with support.
You find yourself hoping for stillness and peace of mind. You want to be grounded and present. You strive to fully embrace life and the people you love. You can make this a reality with the right support! You are designed to heal and grow. You are capable of embracing joy and peace. You deserve to tap into self-love and be immersed in belonging and connection. You can calm your body and mind while embracing self-compassion with support.
Adriane Esposito
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19103 (Online Only)
Do you struggle with feeling guilt, overwhelmed, lack purpose, are ready to meet everyone else's needs and then neglect your own? I use Acceptance and Commitment Therapy, Psychodynamic Therapy, compassion, warmth and humor to promote psychological flexibility and resilience.
Do you struggle with feeling guilt, overwhelmed, lack purpose, are ready to meet everyone else's needs and then neglect your own? I use Acceptance and Commitment Therapy, Psychodynamic Therapy, compassion, warmth and humor to promote psychological flexibility and resilience.
I find it deeply rewarding to help people decrease the suffering in their lives and move toward greater fulfillment. Working together, we would identify and develop your strengths, remove obstacles, and build skills to reach your goals. Cognitive-behavioral (CBT) and in-depth approaches such as IFS are especially useful in my work. I have an expertise in anxiety based problems, as well as with relationship concerns and depression. My style is interactive. Clients find that I create a warm environment of acceptance, insight and compassion in which people feel safe to take risks to explore themselves and to learn new skills.
I find it deeply rewarding to help people decrease the suffering in their lives and move toward greater fulfillment. Working together, we would identify and develop your strengths, remove obstacles, and build skills to reach your goals. Cognitive-behavioral (CBT) and in-depth approaches such as IFS are especially useful in my work. I have an expertise in anxiety based problems, as well as with relationship concerns and depression. My style is interactive. Clients find that I create a warm environment of acceptance, insight and compassion in which people feel safe to take risks to explore themselves and to learn new skills.
Have you tried therapy before and it feels like it just doesn't work for you? Or do you find yourself feeling stuck in therapy because you're not really seeing any change in your life? You've hit your breaking point and are at a loss of knowing what to do. You've tried so hard and it feels as though nothing you do will change how you're feeling. I'm here to tell you this...there isn't anything wrong with you! Whether you're dealing with a traumatic event, body image issues, and/or depression, you deserve to feel better!
Have you tried therapy before and it feels like it just doesn't work for you? Or do you find yourself feeling stuck in therapy because you're not really seeing any change in your life? You've hit your breaking point and are at a loss of knowing what to do. You've tried so hard and it feels as though nothing you do will change how you're feeling. I'm here to tell you this...there isn't anything wrong with you! Whether you're dealing with a traumatic event, body image issues, and/or depression, you deserve to feel better!
I have 20 years experience in the field of psychology. I have worked as a therapist in private practice, prisons, and clinics in the Philadelphia area. I am a United States Veteran, who served my country honorably, and now honorably serves the community. I specialize in couples and family therapy, religious abuse, depression and anxiety, and Post-Traumatic Stress Disorder (PTSD). I strive to support the Client to achieve their goals and live healthy, productive, and fulfilling lives.
I have 20 years experience in the field of psychology. I have worked as a therapist in private practice, prisons, and clinics in the Philadelphia area. I am a United States Veteran, who served my country honorably, and now honorably serves the community. I specialize in couples and family therapy, religious abuse, depression and anxiety, and Post-Traumatic Stress Disorder (PTSD). I strive to support the Client to achieve their goals and live healthy, productive, and fulfilling lives.
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Zoe Gould
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Philadelphia, PA 19119 (Online Only)
There is no universal reason to enter therapy. Everyone arrives in their own time, moves at their own pace, and seeks different outcomes. I approach therapy with the lens that every person deserves a space to heal with self-determination and empathy. Whether you are navigating emotions of overwhelm, grief, conflict, worry, or harm, I aim to address each feeling with care and thoughtfulness. I want to know what brings you here now and how you envision therapy as a tool for your personal growth.
There is no universal reason to enter therapy. Everyone arrives in their own time, moves at their own pace, and seeks different outcomes. I approach therapy with the lens that every person deserves a space to heal with self-determination and empathy. Whether you are navigating emotions of overwhelm, grief, conflict, worry, or harm, I aim to address each feeling with care and thoughtfulness. I want to know what brings you here now and how you envision therapy as a tool for your personal growth.
Immediate openings for new clients! Life can be very overwhelming, and with the added stress of the pandemic we all could use a little extra support! Whether you are struggling with burnout, anxiety/depression, self esteem, relationship issues, or trauma know that there is hope! My goal is to create a safe, trauma informed space to tackle these concerns together.
Immediate openings for new clients! Life can be very overwhelming, and with the added stress of the pandemic we all could use a little extra support! Whether you are struggling with burnout, anxiety/depression, self esteem, relationship issues, or trauma know that there is hope! My goal is to create a safe, trauma informed space to tackle these concerns together.
Feeling held hostage by self-doubt? You know you’re competent. It’s frustrating when that inner critic floods you with anxiety and that doesn’t come across. You want to enjoy your work, move forward in your career, and be yourself with people. There is hope. It is possible to feel comfortable in your own skin, allow your authentic self to shine through and take pride in your achievements. If you are curious about your inner life and want to understand what’s at the root of these thoughts and emotions and how to better manage them I can help.
Feeling held hostage by self-doubt? You know you’re competent. It’s frustrating when that inner critic floods you with anxiety and that doesn’t come across. You want to enjoy your work, move forward in your career, and be yourself with people. There is hope. It is possible to feel comfortable in your own skin, allow your authentic self to shine through and take pride in your achievements. If you are curious about your inner life and want to understand what’s at the root of these thoughts and emotions and how to better manage them I can help.
Darrell Williams
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Philadelphia, PA 19103 (Online Only)
Life's a bitch and then you die. For many of us, this is not just a hook to a classic song but a "fact of life". And if you are reading this, chances are this feeling applies to you. And there are so many factors play a part in why life is so hard. In my time as a therapist, I have had so many emerging adults(18-25) reach out to me with feelings of anxiety and depression about their current lives and the feeling of hopelessness about their future. And trust me, I get it because I was that emerging adult many, many years ago. It may not be "life" that's a bitch, but just past or present moments that we currently struggle with.
Life's a bitch and then you die. For many of us, this is not just a hook to a classic song but a "fact of life". And if you are reading this, chances are this feeling applies to you. And there are so many factors play a part in why life is so hard. In my time as a therapist, I have had so many emerging adults(18-25) reach out to me with feelings of anxiety and depression about their current lives and the feeling of hopelessness about their future. And trust me, I get it because I was that emerging adult many, many years ago. It may not be "life" that's a bitch, but just past or present moments that we currently struggle with.
Danette Mitchell
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19124 (Online Only)
Hello, I am a licensed counselor in the state of Pennsylvania. I received my master's Degree in Marriage, Couples, and Family Counseling, and I have been practicing for the past 10 years.
Hello, I am a licensed counselor in the state of Pennsylvania. I received my master's Degree in Marriage, Couples, and Family Counseling, and I have been practicing for the past 10 years.
Erica Schommer
Licensed Professional Counselor, LPC, RYT-500
Verified Verified
Philadelphia, PA 19125 (Online Only)
Sometimes, the process of "processing" in talk therapy feels challenging. We don't always have the words to describe our experience, or we feel more stuck the longer we talk about the issue. In my work as a mindfulness-based therapist, my intention is to blend traditional talk therapy processing, with mindful awareness of your body to help you stay in the feeling, rather than avoid it or intellectualize it. This allows folks to build distress tolerance, empathy for themselves and others, and feel more self-actualized.
Sometimes, the process of "processing" in talk therapy feels challenging. We don't always have the words to describe our experience, or we feel more stuck the longer we talk about the issue. In my work as a mindfulness-based therapist, my intention is to blend traditional talk therapy processing, with mindful awareness of your body to help you stay in the feeling, rather than avoid it or intellectualize it. This allows folks to build distress tolerance, empathy for themselves and others, and feel more self-actualized.
Jeanne Stanley
Psychologist, PhD, MSEd
Verified Verified
2 Endorsed
Philadelphia, PA 19118
Not accepting new clients
I thoroughly enjoy working with individuals in supporting times of transition such as identity explorations, relationships, as well as career and academic-related goals. These areas may bring individuals varying degrees of anxiety, confusion, stagnation, loss, and/or depression. I take an active and collaborative approach working with clients to move successfully through their times in their lives. We will also work to gain insight into possible patterns & roadblocks as you move toward sustainable change in your life. I work with adults of all ages.
I thoroughly enjoy working with individuals in supporting times of transition such as identity explorations, relationships, as well as career and academic-related goals. These areas may bring individuals varying degrees of anxiety, confusion, stagnation, loss, and/or depression. I take an active and collaborative approach working with clients to move successfully through their times in their lives. We will also work to gain insight into possible patterns & roadblocks as you move toward sustainable change in your life. I work with adults of all ages.
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience working in healthcare, including in psychiatric hospitals, addiction treatment centers, outpatient group therapy, and medical management.
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience working in healthcare, including in psychiatric hospitals, addiction treatment centers, outpatient group therapy, and medical management.
I am a Licensed Social Worker who is passionate about helping others confront their fears, insecurities, and feelings of loneliness or isolation. After 10 years in corporate finance, I was motivated to transition to a more fulfilling career. A deep commitment to my own mental health and curiosity about others' life journeys inspired me to seek a profession centered around human connection. I am particularly interested in collaborating with individuals who yearn for a greater sense of connection with themselves and others, as well as those who are curious about the interplay between themselves and their environment.
I am a Licensed Social Worker who is passionate about helping others confront their fears, insecurities, and feelings of loneliness or isolation. After 10 years in corporate finance, I was motivated to transition to a more fulfilling career. A deep commitment to my own mental health and curiosity about others' life journeys inspired me to seek a profession centered around human connection. I am particularly interested in collaborating with individuals who yearn for a greater sense of connection with themselves and others, as well as those who are curious about the interplay between themselves and their environment.
See more therapy options for Philadelphia
How does your Therapist compare?
Number of Therapists in Philadelphia, PA
3,000+
Average cost per session
$146
Therapists in Philadelphia, PA who prioritize treating:
92% | Anxiety |
86% | Depression |
72% | Self Esteem |
69% | Relationship Issues |
68% | Trauma and PTSD |
64% | Coping Skills |
60% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
83% | Aetna |
68% | Cigna and Evernorth |
68% | UnitedHealthcare UHC | UBH |
How Therapists in Philadelphia, PA see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Philadelphia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.