Therapists in Philadelphia, PA

I am an individual, couples, and family therapist dedicated to providing a safe space for self-discovery, healing, and personal growth. I understand firsthand the difficulties of starting therapy and the importance of establishing trust with your therapist before embarking on a journey of transformation together. My innate curiosity, approachability, transparency, and warmth enable me to listen attentively to your individual and unique experiences and customize my therapeutic approach to suit your specific needs and goals.

Are you currently struggling with life as you know it. Does your day-to-day feel overwhelming and at times really lonely? Do you want those things that matter most to you in life to feel more fulfilling? I know the idea of doing something different can be scarry and challenging but also necessary to move forward. It is my desire to help you develop ways to exchange your current stress for strength. My approach to therapy is simple. A dialogue between two people, building a trusting relationship, establishing a space for healing and growth.

Life can be challenging and an iced coffee may not always be the solution. My goal is to support you by providing a safe space to explore what's on your mind. As a certified yoga instructor and therapist, I believe in taking a holistic approach to wellness through the the power of your thoughts. This is what drew me to Cognitive Behavioral Therapy (CBT). It's a fancy term that explores the connection between one's thoughts and their actions. While working together we can explore how negative thought patterns can ricochet into our daily lives and seek how to shift those thoughts into something more positive.

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We support children (ages 10-18) and young adults (ages 18-24) who are struggling with anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support. I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders.

Tuera Holland (she/her), founder of Sacred Sojourner Counseling, LLC, is a master’s level clinician licensed in the state of Pennsylvania providing individual, relationship, marriage, premarital, pre-engagement, family, and group counseling. She acquired her Master of Social Work degree from the University of Pennsylvania’s School of Social Policy & Practice with the goal of providing psychotherapy to populations experiencing complex and ambient trauma as a result of marginalization. Tuera is trained in trauma-informed care and especially cognizant of the ways in which one’s social environment impacts their health and development.

Are you ready to become the person you know you are? To lean into compassion, heal your relationships, or feel affirmed in your identity and decisions? Therapy is about creating a sense of self that we feel connected to and at peace with, even against a world that is often uncomfortable and unaccepting of us. I want to help create a space where you feel comfortable and confident in exploring who you are whether that be in your relationships, gender, sexuality, or more. I am going to work to help you feel validated, explore the underlying issues, and find ways to support you when systems you are caught in feel overwhelming.

I firmly believe that you deserve to live your life to its fullest, and I am eager to help you make strides towards what you want most. A lot of my patients feel overwhelmed by unexpected life events and fear about what happens next; feel ill-equipped to cope with pressing anxiety; or long to have more depth and connection in their relationships. It is possible to feel better. Therapy allows you to explore with curiosity previously avoided parts of your thoughts, feelings and past in a nonjudgmental way. A trusting relationship with your therapist can help you understand more about yourself and what you can do to feel better.

At times our life-circumstances can create such overwhelm, isolation, confusion and pain that we struggle to make sense of or to overcome them on our own. Having the support and understanding of a warm, collaborative therapist can help you face and work through difficult issues as you move into resilience, balance and a strengthened identity. As a psychotherapist in practice for over ten years, I am guided by the belief that, at our core, we each want to be known, understood and respected by others. I strive to help clients build new insights and perspectives about their lives and to restore their connections to their true selves.

At Cycle Breakers, we understand that raising a child or teen is hard these days. Kids are facing enormous challenges and can easily struggle with a variety of emotional, behavioral, or social problems. Parents worry about their children's well-being and want the best for them. It's painful to feel like you are watching them struggle and don't know what to do to help them. Sometimes, parents feel like they are working hard to do better than their own parents, yet feel confused about what that actually looks like. Sometimes, parents feel surprised about what gets triggered from their own histories or childhoods and powerless to cope.

Accepting PA Clients! Are you in search of a therapist who understands the unique experiences of trans and queer individuals? Are you navigating how to address trauma, cope with late-stage capitalism, handle ADHD and autistic burnout, or explore gender and sexuality? I am committed to serving individuals within my community, particularly those who identify as trans and queer. I approach my practice as kink-aware, anti-capitalist, pro-sex worker, and knowledgeable about non-monogamous relationships.

I view therapy like a road trip: some parts are fun, some are not, but in the end you get to where you need to go. You are the driver and have the control but we are on the journey together. I will be there, in the passenger seat, to help reroute if we get detoured... and try to help us avoid the potholes! It’s your hard work, though, that gets us to the destination. I have found that creating a genuine connection makes all the difference in where we can go together in treatment, so let’s get this trip started!

Each of us comes to psychotherapy for different reasons, and while no two psychotherapy journeys will be alike, we all require the same essential conditions of empathy, acceptance, and supportive encouragement to examine our lives with an attitude of curiosity and a creative vision for change. As a licensed psychologist with a wide-range of training and clinical experience, I am committed to establishing a therapeutic relationship that is dedicated toward understanding the circumstances that have brought you to this point in your life and in drawing upon your strengths and resources for taking your life in a new direction.

Hi there! Let's sit and chat... Are you looking for a safe space to explore and organize your thoughts and feelings? Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience one another as real people. I can assure you our sessions will be as real as it gets! I want to help you achieve whatever solutions and life changes you are looking for. We'll work on building trust, a sense of safety, open communication, and humor to identify how we can improve on your already existing coping skills, supports, and knowledge.

In my experience, people often come to therapy because they feel a lack of fulfillment in their lives and in their relationships. Through empathic, non-judgmental listening, I help my clients feel more connected to their feelings and closer to the important people in their lives. I provide a safe, comfortable environment which encourages exploration of feelings and promotes positive change. Though therapy can be scary to start for some people, many find it invigorating and life-changing. For more information about me and my services, please visit my website www.drjaymoses.com.

With each person I see in therapy, I start from a space of curiosity for exploration without judgement. I view therapy as a tool to support your growth and self-awareness, founded on a relationship we co-create over time. Many people I work with have experienced traumatic events and oppression from systems that target certain people for exclusion and violence. Despite the obstacles that can prevent us from experiencing connection, I believe that every person is worthy of love and community.

Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.

With 40 years of experience, I work with individuals and couples, straight and gay, African Americans, Caucasians and other racial and ethnic groups as well as other therapists helping with their unique life challenges. I also work with those having chronic illness and cancer. Challenge and loss are inevitable-- whether they be associated with love, family, health or trust or over how we hoped our life would turn out. Living well means learning a repertoire to deal with challenges so we don't remain stuck, angry or depressed.

Life can be stressful and I'm here to help you cope with life's struggles so you don't have to continue carrying these issues alone. I like to take my time getting to know each unique individual and provide a safe and respectful environment to establish an open and trustworthy relationship. During our time together, you will learn to reflect on what you are experiencing and work on practical solutions to immediate problems while exploring maladaptive patterns of thinking, behaviors, and feelings that stem from past experiences. I will also work with you and support you on your journey to embrace positive lifestyle changes.