Therapists in Philadelphia, PA

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Photo of Michelle Fuentes, Licensed Professional Counselor, MA, LPC
Michelle Fuentes
Licensed Professional Counselor, MA, LPC
2 Endorsed
Online Only
So often we may find ourselves caught in patterns of busying, avoiding, and distraction only to find ourselves anxious, down, exhausted, and stuck. Individual therapy is carved out time for yourself where you can notice habitual patterns, design new thoughts and attitudes, cultivate self-compassion, create space for healing, and access your own wisdom and strength that resides in you. I use a multifaceted approach that promotes a sense of curiosity and self-awareness. I draw from cognitive-behavioral, trauma-informed, and body and mindfulness-based models.
So often we may find ourselves caught in patterns of busying, avoiding, and distraction only to find ourselves anxious, down, exhausted, and stuck. Individual therapy is carved out time for yourself where you can notice habitual patterns, design new thoughts and attitudes, cultivate self-compassion, create space for healing, and access your own wisdom and strength that resides in you. I use a multifaceted approach that promotes a sense of curiosity and self-awareness. I draw from cognitive-behavioral, trauma-informed, and body and mindfulness-based models.
(267) 644-3003 View (267) 644-3003
Photo of Lisette Rivera, Licensed Professional Counselor, LPC
Lisette Rivera
Licensed Professional Counselor, LPC
Online Only
Hello, I’m Lisette. Congratulations! If you are reading this it means you have taken the first step in seeking support for your mental well-being. Perhaps you are struggling with day to day stresses, anxiety, overwhelming sadness and depression or have some past trauma that is interfering with your present experience. Whatever the reason, the fact that you recognize you would benefit from professional guidance means you desire to be the best version of you! I would be honored to continue helping you on this journey.
Hello, I’m Lisette. Congratulations! If you are reading this it means you have taken the first step in seeking support for your mental well-being. Perhaps you are struggling with day to day stresses, anxiety, overwhelming sadness and depression or have some past trauma that is interfering with your present experience. Whatever the reason, the fact that you recognize you would benefit from professional guidance means you desire to be the best version of you! I would be honored to continue helping you on this journey.
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Photo of Stephanie Koszarek, Licensed Professional Counselor, ATR-BC, LPC
Stephanie Koszarek
Licensed Professional Counselor, ATR-BC, LPC
Philadelphia, PA 19102
I specialize in depression and anxiety with teens and adults struggling with symptoms that include: numbness, emptiness, disconnection/dissociation, loss of motivation, loss of pleasure, overwhelming emotions, racing/worried thoughts, panic attacks, and social avoidance. Please visit my website for more details or to book an appointment. I accept Highmark and Independence Blue Cross Insurance.
I specialize in depression and anxiety with teens and adults struggling with symptoms that include: numbness, emptiness, disconnection/dissociation, loss of motivation, loss of pleasure, overwhelming emotions, racing/worried thoughts, panic attacks, and social avoidance. Please visit my website for more details or to book an appointment. I accept Highmark and Independence Blue Cross Insurance.
(267) 551-5829 View (267) 551-5829
Photo of Marissa Kimmel, Licensed Professional Counselor, PhD, LPC
Marissa Kimmel
Licensed Professional Counselor, PhD, LPC
1 Endorsed
Online Only
Are you navigating the uncertainties of young adulthood, transitioning to college, grad school, or the professional world, and feeling overwhelmed? You're not alone. I specialize in working with young adults and students who are going through major life transitions and facing challenges like anxiety, depression, executive functioning difficulties, relationship issues, and struggles with social skills, self-confidence, and self-esteem. Many of my clients are looking for guidance as they manage academic pressures, career decisions, social changes, and the overall stress that comes with growing into adulthood.
Are you navigating the uncertainties of young adulthood, transitioning to college, grad school, or the professional world, and feeling overwhelmed? You're not alone. I specialize in working with young adults and students who are going through major life transitions and facing challenges like anxiety, depression, executive functioning difficulties, relationship issues, and struggles with social skills, self-confidence, and self-esteem. Many of my clients are looking for guidance as they manage academic pressures, career decisions, social changes, and the overall stress that comes with growing into adulthood.
(267) 323-4420 View (267) 323-4420
Photo of Monet Blair, Marriage & Family Therapist, LMFT
Monet Blair
Marriage & Family Therapist, LMFT
Online Only
My journey in the helping professions began as a Case Manager in 2008 and continued in various mental health settings including crisis work, county court, and rehabilitation centers, as a Mental Health therapist since 2014. I am skilled in Psychoanalytic treatment and work effectively with those struggling with anxiety, depression, addiction, women’s issues, and Post Traumatic Stress. Having grown up in E. Los Angeles, later moving to the Bay Area and then desert cities, I have grown adept at working with a large range of populations from a variety of diverse backgrounds, including adults, adolescents, and LGBTQI.
My journey in the helping professions began as a Case Manager in 2008 and continued in various mental health settings including crisis work, county court, and rehabilitation centers, as a Mental Health therapist since 2014. I am skilled in Psychoanalytic treatment and work effectively with those struggling with anxiety, depression, addiction, women’s issues, and Post Traumatic Stress. Having grown up in E. Los Angeles, later moving to the Bay Area and then desert cities, I have grown adept at working with a large range of populations from a variety of diverse backgrounds, including adults, adolescents, and LGBTQI.
(215) 402-2098 View (215) 402-2098
Photo of Leslie Stickler, Clinical Social Work/Therapist, MSS, LCSW
Leslie Stickler
Clinical Social Work/Therapist, MSS, LCSW
1 Endorsed
Online Only
Not accepting new clients
Welcome! Thanks for stopping by. My name is Leslie and I'm passionate about teaching clients to slow down, prioritize their own experience, restore connection between mind and body, and embrace the paradoxes of life. These values can be especially challenging for gender expansive and neurodiverse folks who have been invalidated and pressured to conform. Depatterning these messages and creating security from the inside out will support you to ground anxiety, get unstuck from harmful patterns, cultivate more authentic relationships, and ultimately, create a life of greater purpose and fulfillment.
Welcome! Thanks for stopping by. My name is Leslie and I'm passionate about teaching clients to slow down, prioritize their own experience, restore connection between mind and body, and embrace the paradoxes of life. These values can be especially challenging for gender expansive and neurodiverse folks who have been invalidated and pressured to conform. Depatterning these messages and creating security from the inside out will support you to ground anxiety, get unstuck from harmful patterns, cultivate more authentic relationships, and ultimately, create a life of greater purpose and fulfillment.
(267) 732-0920 View (267) 732-0920
Photo of Ying Zhang, Clinical Social Work/Therapist, MSS, LSW
Ying Zhang
Clinical Social Work/Therapist, MSS, LSW
1 Endorsed
Online Only
Therapy is for everyone, not just folks experiencing crisis or those experiencing life’s more difficult struggles. Everyone deserves an affirming therapist and a therapeutic space where they can discuss any and all challenges or concerns. I facilitate this by being a cheerful, warm, and active participant during sessions. I find that my clients appreciate and benefit from my engaging demeanor and the colorful metaphors I use to convey concepts.
Therapy is for everyone, not just folks experiencing crisis or those experiencing life’s more difficult struggles. Everyone deserves an affirming therapist and a therapeutic space where they can discuss any and all challenges or concerns. I facilitate this by being a cheerful, warm, and active participant during sessions. I find that my clients appreciate and benefit from my engaging demeanor and the colorful metaphors I use to convey concepts.
(484) 228-7197 View (484) 228-7197
Photo of Kara Devoe, Marriage & Family Therapist, LMFT
Kara Devoe
Marriage & Family Therapist, LMFT
Philadelphia, PA 19147
I am a compassionate therapist with an engaging, positive and sincere personality. Through a strength-based model, I can help you reach your personal goals, enhance resiliency, better manage emotions, improve communication skills, and build self-confidence. I have experience in providing therapeutic services to children, adults, couples, and families with diverse backgrounds.
I am a compassionate therapist with an engaging, positive and sincere personality. Through a strength-based model, I can help you reach your personal goals, enhance resiliency, better manage emotions, improve communication skills, and build self-confidence. I have experience in providing therapeutic services to children, adults, couples, and families with diverse backgrounds.
(267) 651-5412 View (267) 651-5412
Photo of Laz Baum, Clinical Social Work/Therapist, LCSW, MEd
Laz Baum
Clinical Social Work/Therapist, LCSW, MEd
1 Endorsed
Philadelphia, PA 19103
I am an individual, relationship & sex therapist primarily serving LGBTQIA+ clients. I accompany folks in healing from the societal, generational & trauma-based patterns that have helped you survive, but limit your access to authenticity & intimacy. Whether seeking therapy solo or with a partner, I'm here to help you develop tools to understand your defenses, listen to your body & identify your needs - all in service of discovering what helps you access safety & build trust. I'm fat-positive & kink/ace/poly-friendly. I enjoy working with disabled & chronically ill folks. I also love working with fellow healers, artists & activists.
I am an individual, relationship & sex therapist primarily serving LGBTQIA+ clients. I accompany folks in healing from the societal, generational & trauma-based patterns that have helped you survive, but limit your access to authenticity & intimacy. Whether seeking therapy solo or with a partner, I'm here to help you develop tools to understand your defenses, listen to your body & identify your needs - all in service of discovering what helps you access safety & build trust. I'm fat-positive & kink/ace/poly-friendly. I enjoy working with disabled & chronically ill folks. I also love working with fellow healers, artists & activists.
(267) 551-5152 View (267) 551-5152
Photo of Deanna Denman, Psychologist, PhD
Deanna Denman
Psychologist, PhD
1 Endorsed
Online Only
Therapy with me is an active, engaging process. My practice is grounded in evidence-based approaches and tailored to meet the unique needs of each client. In therapy, I create a space characterized by authenticity, humor, and acceptance. I believe that being direct and genuine helps in building a therapeutic relationship where real change can occur. My approach integrates strategies from Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, and Cognitive Behavioral Therapy (CBT). I also often incorporate hypnosis in my sessions, which has proven effective in both acute symptom management and deeper therapeutic processes.
Therapy with me is an active, engaging process. My practice is grounded in evidence-based approaches and tailored to meet the unique needs of each client. In therapy, I create a space characterized by authenticity, humor, and acceptance. I believe that being direct and genuine helps in building a therapeutic relationship where real change can occur. My approach integrates strategies from Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, and Cognitive Behavioral Therapy (CBT). I also often incorporate hypnosis in my sessions, which has proven effective in both acute symptom management and deeper therapeutic processes.
(484) 799-7170 View (484) 799-7170
Photo of Ashton Whitmore, Licensed Professional Counselor, MA, LPC
Ashton Whitmore
Licensed Professional Counselor, MA, LPC
1 Endorsed
Philadelphia, PA 19128
As an Internal Family Systems (IFS)-informed therapist, I offer a non-pathologizing, compassionate approach grounded in the belief that we are all doing our best, often with strategies that once kept us safe or met our needs. Collaboratively, we can explore whether those strategies still serve you and create space for new, empowered choices in how you relate to yourself and the world. Therapy with me is relational, supportive and direct. It won’t always be comfortable AND you will be held with care and respect through it.
As an Internal Family Systems (IFS)-informed therapist, I offer a non-pathologizing, compassionate approach grounded in the belief that we are all doing our best, often with strategies that once kept us safe or met our needs. Collaboratively, we can explore whether those strategies still serve you and create space for new, empowered choices in how you relate to yourself and the world. Therapy with me is relational, supportive and direct. It won’t always be comfortable AND you will be held with care and respect through it.
(267) 478-8882 View (267) 478-8882
Photo of Daniel J Paulus, Psychologist, PhD
Daniel J Paulus
Psychologist, PhD
13 Endorsed
Online Only
I am a health psychologist with expertise in the treatment of chronic anxiety and health conditions (pain, illnesss, etc.) I have extensive research experience (95 scientific articles and book chapters; National Institutes of Health funding) which I draw upon to provide innovative and up-to-date psychological care. My practice is rooted in scientific evidence of what works, and I stay informed on the latest treatment advancements. My goal is not for you to be in therapy forever. I want to help you learn tools so that you become your own therapist. You cannot redo your past; you can make changes now for a better future.
I am a health psychologist with expertise in the treatment of chronic anxiety and health conditions (pain, illnesss, etc.) I have extensive research experience (95 scientific articles and book chapters; National Institutes of Health funding) which I draw upon to provide innovative and up-to-date psychological care. My practice is rooted in scientific evidence of what works, and I stay informed on the latest treatment advancements. My goal is not for you to be in therapy forever. I want to help you learn tools so that you become your own therapist. You cannot redo your past; you can make changes now for a better future.
(484) 209-1315 View (484) 209-1315
Photo of Katherine Evering-Rowe, Clinical Social Work/Therapist, LCSW, MSW, MA
Katherine Evering-Rowe
Clinical Social Work/Therapist, LCSW, MSW, MA
1 Endorsed
Online Only
The very same interpersonal and thinking patterns that cause us distress were often initially formed as brilliant adaptations to the conditions of our unjust world. While those patterns helped us survive, they may also have diminished our capacities to attune to ourselves, form nourishing relationships, and experience pleasure, curiosity, and ease. I believe healing is made possible by investing in a process of understanding our patterns, coming back into relationship with all parts of ourselves, and strengthening our capacities for feeling, regulation, and thoughtful action. I am honored to support my clients on this journey.
The very same interpersonal and thinking patterns that cause us distress were often initially formed as brilliant adaptations to the conditions of our unjust world. While those patterns helped us survive, they may also have diminished our capacities to attune to ourselves, form nourishing relationships, and experience pleasure, curiosity, and ease. I believe healing is made possible by investing in a process of understanding our patterns, coming back into relationship with all parts of ourselves, and strengthening our capacities for feeling, regulation, and thoughtful action. I am honored to support my clients on this journey.
(267) 550-0044 View (267) 550-0044
Photo of Dr. Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Philadelphia, PA 19104
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(267) 310-0898 View (267) 310-0898
Photo of Sanaz Yaghmai, Pre-Licensed Professional, PsyD, MA
Sanaz Yaghmai
Pre-Licensed Professional, PsyD, MA
Philadelphia, PA 19102
Our struggles & pain thrive in isolation, you don't have to do this alone. My approach to therapy is gentle, affirming & collaborative. Guided by trauma-informed philosophy, I view therapy as a collaboration; a space where trust + healing are co-created. Working with a therapist requires vulnerability & courage, it taps into & tests our innate strengths. It may be challenging at times, and our capacity for being challenged varies one session to the next, so my priority is to periodically check-in and move at your pace. Sometimes we may slow down, and other times, I'll gently nudge towards critical self-reflection.
Our struggles & pain thrive in isolation, you don't have to do this alone. My approach to therapy is gentle, affirming & collaborative. Guided by trauma-informed philosophy, I view therapy as a collaboration; a space where trust + healing are co-created. Working with a therapist requires vulnerability & courage, it taps into & tests our innate strengths. It may be challenging at times, and our capacity for being challenged varies one session to the next, so my priority is to periodically check-in and move at your pace. Sometimes we may slow down, and other times, I'll gently nudge towards critical self-reflection.
(484) 969-9567 View (484) 969-9567
Photo of Patricia Colli, Clinical Social Work/Therapist, LCSW
Patricia Colli
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Not accepting new clients
Anxiety, depression, and unprocessed trauma are holding you back and you feel hopeless. You want to thrive, to feel like your life is headed in a clear direction, that you’re no longer cycling through patterns that have only caused you more pain. You’re tired of feeling like you are going around in circles, feeling “stuck” but you're not exactly sure why or what to do. Maybe you can’t remember the last time you weren’t feeling anxious, exhausted, or doubting yourself. You’re curious about what a life full of intention, joy, and peace would be like but aren’t sure how to get there. I hear you; it’s time to transform.
Anxiety, depression, and unprocessed trauma are holding you back and you feel hopeless. You want to thrive, to feel like your life is headed in a clear direction, that you’re no longer cycling through patterns that have only caused you more pain. You’re tired of feeling like you are going around in circles, feeling “stuck” but you're not exactly sure why or what to do. Maybe you can’t remember the last time you weren’t feeling anxious, exhausted, or doubting yourself. You’re curious about what a life full of intention, joy, and peace would be like but aren’t sure how to get there. I hear you; it’s time to transform.
(215) 999-6836 View (215) 999-6836
Photo of Britney Flaherty, Licensed Professional Counselor, LPC
Britney Flaherty
Licensed Professional Counselor, LPC
Online Only
As a Licensed Professional Counselor, I provide my clients with a safe space to work through their challenges and express their emotions in a healthy way. I work with those who want to build their self-confidence and create a happier life for themselves. I enjoy making the client a part of their treatment plan and meet them where they are at. I received my bachelor’s in psychology from Temple University and my master’s degree in Clinical Mental Health Counseling from Lock Haven University. I have experience working in residential drug and alcohol treatment, halfway houses, mobile therapy, and outpatient therapy.
As a Licensed Professional Counselor, I provide my clients with a safe space to work through their challenges and express their emotions in a healthy way. I work with those who want to build their self-confidence and create a happier life for themselves. I enjoy making the client a part of their treatment plan and meet them where they are at. I received my bachelor’s in psychology from Temple University and my master’s degree in Clinical Mental Health Counseling from Lock Haven University. I have experience working in residential drug and alcohol treatment, halfway houses, mobile therapy, and outpatient therapy.
(215) 608-7216 View (215) 608-7216
Photo of Marli Schecker, Clinical Social Work/Therapist, LCSW
Marli Schecker
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
As a queer woman, I am passionate about providing affirming and culturally sensitive care. I work with individuals navigating identity development, relationships, oppression, and trauma. I specialize in supporting clients with experiences related to gender, sexuality, self-expression, cultural identity, and life transitions. I also work with neurodivergent individuals, those looking to improve emotional communication, and twins navigating the unique dynamics of their relationships and identities.
As a queer woman, I am passionate about providing affirming and culturally sensitive care. I work with individuals navigating identity development, relationships, oppression, and trauma. I specialize in supporting clients with experiences related to gender, sexuality, self-expression, cultural identity, and life transitions. I also work with neurodivergent individuals, those looking to improve emotional communication, and twins navigating the unique dynamics of their relationships and identities.
(215) 398-7759 View (215) 398-7759
Photo of Jashawn P Kelly, Licensed Professional Counselor, LPC
Jashawn P Kelly
Licensed Professional Counselor, LPC
Online Only
You may be a high-functioning person who carries responsibility well but feels internally tense, mentally overloaded, or stuck. On the outside you appear steady and capable, yet stress, overthinking, or pressure rarely shut off. You want clarity, emotional control, and direction—not endless venting—because you value discipline, growth, and forward movement.
You may be a high-functioning person who carries responsibility well but feels internally tense, mentally overloaded, or stuck. On the outside you appear steady and capable, yet stress, overthinking, or pressure rarely shut off. You want clarity, emotional control, and direction—not endless venting—because you value discipline, growth, and forward movement.
(215) 434-0252 View (215) 434-0252
Photo of Jennifer Yalof, Psychologist, PsyD
Jennifer Yalof
Psychologist, PsyD
1 Endorsed
Philadelphia, PA 19106
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
(267) 310-2556 View (267) 310-2556

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$150

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
85% Depression
71% Self Esteem
69% Relationship Issues
69% Trauma and PTSD
60% Stress
58% Grief

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
68% Cigna and Evernorth
58% Highmark

How Therapists in Philadelphia, PA see their clients

52% Online Only
48% In Person and Online

Gender breakdown

76% Female
19% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.