Therapists in Philadelphia, PA
Seeking therapy can feel overwhelming—uncertainty, self-doubt, and emotional distress may make it difficult to take that first step. You might be struggling with anxiety, depression, life transitions, or feeling disconnected from yourself and others. Perhaps you're carrying the weight of cultural expectations, identity struggles, or past experiences that shape your present. Whatever brings you here, you don’t have to navigate it alone. Therapy is not just about alleviating emotional pain; it’s also an opportunity for self-reflection and growth.
Seeking therapy can feel overwhelming—uncertainty, self-doubt, and emotional distress may make it difficult to take that first step. You might be struggling with anxiety, depression, life transitions, or feeling disconnected from yourself and others. Perhaps you're carrying the weight of cultural expectations, identity struggles, or past experiences that shape your present. Whatever brings you here, you don’t have to navigate it alone. Therapy is not just about alleviating emotional pain; it’s also an opportunity for self-reflection and growth.
People often struggle with negative, self-defeating thoughts - often ones that they know are not completely true, yet nevertheless feel true. Many of my clients come to me because they want to make changes in their life - at work, school, or with family - but they feel trapped because of these negative thoughts. These thoughts can lead to excessive guilt, hopelessness, and indecision. As a therapist trained in cognitive behavioral therapy, I am committed to working together with you in helping you get unstuck.
People often struggle with negative, self-defeating thoughts - often ones that they know are not completely true, yet nevertheless feel true. Many of my clients come to me because they want to make changes in their life - at work, school, or with family - but they feel trapped because of these negative thoughts. These thoughts can lead to excessive guilt, hopelessness, and indecision. As a therapist trained in cognitive behavioral therapy, I am committed to working together with you in helping you get unstuck.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Jotie Mondair
Licensed Professional Counselor, MA, LPC, ATR-BC, CCTP
1 Endorsed
Online Only
Not accepting new clients
I am not accepting new clients or waitlist clients. Please note: if this is a medical or psychiatrist emergency, call 9-1-1 for support.
Jotie is a licensed professional counselor located in Philadelphia, Pennsylvania, with many years of experience working with depression, anxiety, eating disorders, and trauma-related disorders. Jotie uses an attachment-based model to identify and address distorted thought patterns and improve relationships (between people, with themselves, or with food).
I am not accepting new clients or waitlist clients. Please note: if this is a medical or psychiatrist emergency, call 9-1-1 for support.
Jotie is a licensed professional counselor located in Philadelphia, Pennsylvania, with many years of experience working with depression, anxiety, eating disorders, and trauma-related disorders. Jotie uses an attachment-based model to identify and address distorted thought patterns and improve relationships (between people, with themselves, or with food).
I have experience working with adolescents and young adults who are impacted by mental and emotional health challenges. I believe that building a strong and honest relationship with my clients is the foundation for genuine, positive, and sustained growth. I thoughtfully work to create a trusting and affirming space that encourages self-exploration and discovery and empowers clients to connect to and build on their intrinsic strengths and capacity for change.
I have experience working with adolescents and young adults who are impacted by mental and emotional health challenges. I believe that building a strong and honest relationship with my clients is the foundation for genuine, positive, and sustained growth. I thoughtfully work to create a trusting and affirming space that encourages self-exploration and discovery and empowers clients to connect to and build on their intrinsic strengths and capacity for change.
I am a therapist with 10 years of experience in the field, with specialties in treatment of trauma, anxiety, and grief. I also practice utilization of evidence-based practices such as Cognitive Behavioral Therapy and Prolonged Exposure, along with experience in use of mindfulness, emotional tolerance and person-centered techniques with my clients. I've worked in community mental health for much of my career, so I have had experience with clients who had struggled with challenges such as housing insecurity, incarceration and addiction and complex grief.
I am a therapist with 10 years of experience in the field, with specialties in treatment of trauma, anxiety, and grief. I also practice utilization of evidence-based practices such as Cognitive Behavioral Therapy and Prolonged Exposure, along with experience in use of mindfulness, emotional tolerance and person-centered techniques with my clients. I've worked in community mental health for much of my career, so I have had experience with clients who had struggled with challenges such as housing insecurity, incarceration and addiction and complex grief.
My approach to therapy is based on the belief that every person has the strength and resilience within them to overcome challenges and create change in their lives. By exploring the stories we tell ourselves and others about our experiences, we can gain a deeper understanding of ourselves and our relationships. Through this process we can create new narratives that empower us to live more fulfilling lives.
My approach to therapy is based on the belief that every person has the strength and resilience within them to overcome challenges and create change in their lives. By exploring the stories we tell ourselves and others about our experiences, we can gain a deeper understanding of ourselves and our relationships. Through this process we can create new narratives that empower us to live more fulfilling lives.
My ideal clients are individuals and couples who feel stuck in repetitive patterns—arguments that go nowhere, moments of distance that feel confusing, or dynamics shaped by ADHD, betrayal, or unmet needs. They may love each other deeply yet feel misunderstood, unheard, or unsure how to move forward. They want clarity, trust, and a way to communicate that actually connects rather than escalates. Most of all, they want to understand themselves and their partner more fully so they can build a relationship that feels secure, honest, and aligned with their values.
My ideal clients are individuals and couples who feel stuck in repetitive patterns—arguments that go nowhere, moments of distance that feel confusing, or dynamics shaped by ADHD, betrayal, or unmet needs. They may love each other deeply yet feel misunderstood, unheard, or unsure how to move forward. They want clarity, trust, and a way to communicate that actually connects rather than escalates. Most of all, they want to understand themselves and their partner more fully so they can build a relationship that feels secure, honest, and aligned with their values.
My clients are adults looking for help with depression, anxiety and relationship issues. Some wish to have more freedom and joy, and less fear in life. I'm trained in psychodynamic, cognitive-behavioral and Focusing approaches. I also use Emotion-Focused Therapy (EFT) which helps clients reach and articulate their helpful, deeper emotions (like healthy anger & grief), to transform unhelpful emotions (like fear & shame) carried over from the past.
My clients are adults looking for help with depression, anxiety and relationship issues. Some wish to have more freedom and joy, and less fear in life. I'm trained in psychodynamic, cognitive-behavioral and Focusing approaches. I also use Emotion-Focused Therapy (EFT) which helps clients reach and articulate their helpful, deeper emotions (like healthy anger & grief), to transform unhelpful emotions (like fear & shame) carried over from the past.
Even before you are fully awake, your brain is already thinking about the thing that happened the other day. Wondering why you can’t ever seem to get it right. You chastise yourself for the smallest thing, and worry so much about making the wrong decision that you end up stuck on the couch, doom scrolling or watching TV, avoiding everything altogether. I help conscientious women in their 20’s, 30’s and 40’s, stop the endless spiraling so they can quiet the unrelenting background chatter and feel supported, calm and confident.
Even before you are fully awake, your brain is already thinking about the thing that happened the other day. Wondering why you can’t ever seem to get it right. You chastise yourself for the smallest thing, and worry so much about making the wrong decision that you end up stuck on the couch, doom scrolling or watching TV, avoiding everything altogether. I help conscientious women in their 20’s, 30’s and 40’s, stop the endless spiraling so they can quiet the unrelenting background chatter and feel supported, calm and confident.
Dr. Nakira Darden
Licensed Professional Counselor, CCTP-I, ADHD-CC, C-DBT, CCATP, CGCS
Philadelphia, PA 19133
Finding a Therapist/Counselor/Spiritual Life Coach can be challenging. However, locating one that is a right fit for you can take time. Be gentle with yourself through the process and trust that you will find what and who you need. Building a trusting relationship within the therapeutic process is a major component for success. This is one I take seriously. I like to start with building a healthy and trusting relationship in a safe space. I offer a free 15 minute consultation to help you the client see if you feel comfortable working with me. I am trained in family therapy.
Finding a Therapist/Counselor/Spiritual Life Coach can be challenging. However, locating one that is a right fit for you can take time. Be gentle with yourself through the process and trust that you will find what and who you need. Building a trusting relationship within the therapeutic process is a major component for success. This is one I take seriously. I like to start with building a healthy and trusting relationship in a safe space. I offer a free 15 minute consultation to help you the client see if you feel comfortable working with me. I am trained in family therapy.
Each person has their own journey and it's my job to help you understand where to begin and guide you from there. I take an individual approach to understanding your needs. I strive to provide an open, non-judgmental, and productive space where people can find relief from distressing symptoms and develop a stronger sense of self through insight and reflection. Just like each person is unique, each treatment is different and adapted to who you are and what you need.
Each person has their own journey and it's my job to help you understand where to begin and guide you from there. I take an individual approach to understanding your needs. I strive to provide an open, non-judgmental, and productive space where people can find relief from distressing symptoms and develop a stronger sense of self through insight and reflection. Just like each person is unique, each treatment is different and adapted to who you are and what you need.
As your therapist, I will provide a warm and supportive counseling environment where we will begin to work through any current or past challenges or stressors that have led you here. Therapy is most effective when you feel safe and validated as you open up about your life experiences. Through my candor, use of humor, and interactive feedback during sessions, I aim to do just that. My scope of practice includes working with individuals who may experience various forms of anxiety, low self-esteem and those in the neurodiverse and Autism communities.
As your therapist, I will provide a warm and supportive counseling environment where we will begin to work through any current or past challenges or stressors that have led you here. Therapy is most effective when you feel safe and validated as you open up about your life experiences. Through my candor, use of humor, and interactive feedback during sessions, I aim to do just that. My scope of practice includes working with individuals who may experience various forms of anxiety, low self-esteem and those in the neurodiverse and Autism communities.
Many people come to therapy feeling stressed, anxious, or stuck in patterns that hold them back. Whether you're navigating anxiety, depression, trauma, life transitions, or relationship challenges, therapy can offer the support and tools you need to move forward. I view clients as the experts in their own life and use this belief to guide our time together. My most common areas of focus are anxiety, depression, and challenges with emotion regulation.
Many people come to therapy feeling stressed, anxious, or stuck in patterns that hold them back. Whether you're navigating anxiety, depression, trauma, life transitions, or relationship challenges, therapy can offer the support and tools you need to move forward. I view clients as the experts in their own life and use this belief to guide our time together. My most common areas of focus are anxiety, depression, and challenges with emotion regulation.
Parenting a child or teen with ADHD, anxiety, depression, anger, or emotional regulation challenges can feel overwhelming. At Heart of Gold Counseling, I provide compassionate support for children, adolescents, and families. With over 10 years of experience, I help kids build coping skills, improve focus, and manage big emotions while supporting parents with tools to strengthen communication and family relationships. Together, we’ll work step by step toward resilience, confidence, and brighter days.
Parenting a child or teen with ADHD, anxiety, depression, anger, or emotional regulation challenges can feel overwhelming. At Heart of Gold Counseling, I provide compassionate support for children, adolescents, and families. With over 10 years of experience, I help kids build coping skills, improve focus, and manage big emotions while supporting parents with tools to strengthen communication and family relationships. Together, we’ll work step by step toward resilience, confidence, and brighter days.
You may feel overwhelmed, anxious, or stuck in painful relationship patterns. Maybe you’re navigating trauma, disconnection, new parenthood, or simply trying to hold everything together while feeling like you’re never enough. You long to feel more grounded, connected, and understood. I work with individuals and couples who are hurting; who want to heal, feel closer in their relationships, and reconnect with who they are. Together, we’ll explore tender parts of your story and help you move towards understanding, compassion, and meaningful change.
You may feel overwhelmed, anxious, or stuck in painful relationship patterns. Maybe you’re navigating trauma, disconnection, new parenthood, or simply trying to hold everything together while feeling like you’re never enough. You long to feel more grounded, connected, and understood. I work with individuals and couples who are hurting; who want to heal, feel closer in their relationships, and reconnect with who they are. Together, we’ll explore tender parts of your story and help you move towards understanding, compassion, and meaningful change.
Are you struggling to connect with your child or hoping to strengthen your family relationships? Do you find yourself frequently feeling anxious or overwhelmed by negative thoughts? Perhaps you're experiencing depression or feeling stuck in your current life circumstances. If you're ready for change but unsure where to begin, I’m here to help. Together, we will identify meaningful goals and address the challenges you're facing, with the aim of improving your overall well-being and quality of life.
Are you struggling to connect with your child or hoping to strengthen your family relationships? Do you find yourself frequently feeling anxious or overwhelmed by negative thoughts? Perhaps you're experiencing depression or feeling stuck in your current life circumstances. If you're ready for change but unsure where to begin, I’m here to help. Together, we will identify meaningful goals and address the challenges you're facing, with the aim of improving your overall well-being and quality of life.
Are you struggling to live the life you desire? Perhaps you are feeling anxious, depressed, unmotivated, struggling with intrusive thoughts/urges that you are afraid to talk about, experiencing conflict in your relationships, facing a difficult situation or simply want to feel better. Congratulations on taking the first step. Whether you are new or returning to therapy, the process is one of self-reflection and self-discovery that can lead you to not only feeling better but being a better you. Sometimes the path is unclear. I am committed to guiding you along the path of empowerment and enlightenment to find your way.
Are you struggling to live the life you desire? Perhaps you are feeling anxious, depressed, unmotivated, struggling with intrusive thoughts/urges that you are afraid to talk about, experiencing conflict in your relationships, facing a difficult situation or simply want to feel better. Congratulations on taking the first step. Whether you are new or returning to therapy, the process is one of self-reflection and self-discovery that can lead you to not only feeling better but being a better you. Sometimes the path is unclear. I am committed to guiding you along the path of empowerment and enlightenment to find your way.
Jasmine Aggarwal
Licensed Professional Counselor, LPC
1 Endorsed
Philadelphia, PA 19102
Not accepting new clients
Jasmine Aggarwal, LPC is dedicated to helping individuals and families in Pennsylvania find meaningful paths forward through life’s emotional challenges. She offers a warm, inclusive, and strengths-based therapeutic space for children, adolescents, teens, and adults. Jasmine works collaboratively with clients to explore patterns, build resilience, and foster self-understanding. Whether someone is navigating anxiety, depression, relationship dynamics, or family stressors, she tailors her approach to meet each person's unique goals and identity.
Jasmine Aggarwal, LPC is dedicated to helping individuals and families in Pennsylvania find meaningful paths forward through life’s emotional challenges. She offers a warm, inclusive, and strengths-based therapeutic space for children, adolescents, teens, and adults. Jasmine works collaboratively with clients to explore patterns, build resilience, and foster self-understanding. Whether someone is navigating anxiety, depression, relationship dynamics, or family stressors, she tailors her approach to meet each person's unique goals and identity.
See more therapy options for Philadelphia
How does your Therapist compare?
Number of Therapists in Philadelphia, PA
3,000+
Average cost per session
$150
Therapists in Philadelphia, PA who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 71% | Self Esteem |
| 69% | Relationship Issues |
| 69% | Trauma and PTSD |
| 60% | Stress |
| 58% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 86% | Aetna |
| 68% | Cigna and Evernorth |
| 58% | Highmark |
How Therapists in Philadelphia, PA see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 76% | Female | |
| 19% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Philadelphia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


