Therapists in Philadelphia, PA
I'm Lyndsey Gilroy, LCSW, and I specialize in supporting individuals navigating anxiety, depression, trauma, relationship patterns, and major life transitions. My approach is warm and collaborative, grounded in evidence-based methods such as CBT, psychodynamic therapy, and person-centered work. I help clients understand themselves more deeply, break old cycles, build confidence, and develop tools that create real, lasting change. My goal is to offer a safe space where you can feel seen, supported, and empowered to step into a calmer, more fulfilling version of your life.
I'm Lyndsey Gilroy, LCSW, and I specialize in supporting individuals navigating anxiety, depression, trauma, relationship patterns, and major life transitions. My approach is warm and collaborative, grounded in evidence-based methods such as CBT, psychodynamic therapy, and person-centered work. I help clients understand themselves more deeply, break old cycles, build confidence, and develop tools that create real, lasting change. My goal is to offer a safe space where you can feel seen, supported, and empowered to step into a calmer, more fulfilling version of your life.
Having difficulty finding satisfaction in life without the use of drugs and alcohol? There are many paths to addiction and many paths to recovery. Together we will identify the best recovery path for you, set tangible, achievable treatment goals, and build upon your existing strengths through a self-directed process that I've been teaching for close to a decade. There is a better version of you waiting to be revealed--let's remove the obscurities so you can thrive.
Having difficulty finding satisfaction in life without the use of drugs and alcohol? There are many paths to addiction and many paths to recovery. Together we will identify the best recovery path for you, set tangible, achievable treatment goals, and build upon your existing strengths through a self-directed process that I've been teaching for close to a decade. There is a better version of you waiting to be revealed--let's remove the obscurities so you can thrive.
My goal is to guide people toward making meaningful change. My patients can vary from people who have experienced acute traumatic events, suffered from health-related problems, or are struggling with the problems of everyday life. Utilizing a trauma-informed treatment perspective, I invite my patients into a safe and collaborative therapeutic relationship. I have a decade-plus history of helping individuals experiencing issues ranging from social anxiety to Post-Traumatic Stress Disorder.
My goal is to guide people toward making meaningful change. My patients can vary from people who have experienced acute traumatic events, suffered from health-related problems, or are struggling with the problems of everyday life. Utilizing a trauma-informed treatment perspective, I invite my patients into a safe and collaborative therapeutic relationship. I have a decade-plus history of helping individuals experiencing issues ranging from social anxiety to Post-Traumatic Stress Disorder.
You may be feeling stuck or disconnected from the life or partnership you want the most. Maybe you’ve noticed the same patterns repeating over and over, even though you desperately want things to be different. It’s possible you’ve even started to realize how your past experiences or trauma may be impacting your life today, but don’t know how to change it. If this resonates with you, you’re in the right place. I specialize in trauma-informed, relationship-enhancing therapy for adults and couples in Philadelphia, helping people and relationships heal and feel secure in the present.
You may be feeling stuck or disconnected from the life or partnership you want the most. Maybe you’ve noticed the same patterns repeating over and over, even though you desperately want things to be different. It’s possible you’ve even started to realize how your past experiences or trauma may be impacting your life today, but don’t know how to change it. If this resonates with you, you’re in the right place. I specialize in trauma-informed, relationship-enhancing therapy for adults and couples in Philadelphia, helping people and relationships heal and feel secure in the present.
Therapy with me is collaborative, supportive, and grounded in empathy. I create a safe, judgment-free space to help you build self-understanding, strengthen your natural skills, and move toward meaningful change at your pace. At the core of my work is the belief that self-understanding is powerful and that this is your life to live. My goal is to offer therapy that feels supportive, practical, and real—with a little structure and a pinch of fun along the way.
Therapy with me is collaborative, supportive, and grounded in empathy. I create a safe, judgment-free space to help you build self-understanding, strengthen your natural skills, and move toward meaningful change at your pace. At the core of my work is the belief that self-understanding is powerful and that this is your life to live. My goal is to offer therapy that feels supportive, practical, and real—with a little structure and a pinch of fun along the way.
I work with adults of all ages, but I have the most experience working with Gay men, and men and women in their 20's and 30's struggling with romantic, friendship, and familial relationships. I believe that therapy itself is built on a sincere relationship, and I use curiosity and empathy to form meaningful connections with my clients within the context of our professional work.
At the start of our work together, a client of mine may feel anxious, lonely, or enraged. My goal is that people are comfortable enough with me to feel, destigmatize, and explore these feelings, while continuing to pursue change, acceptance, and peace.
I work with adults of all ages, but I have the most experience working with Gay men, and men and women in their 20's and 30's struggling with romantic, friendship, and familial relationships. I believe that therapy itself is built on a sincere relationship, and I use curiosity and empathy to form meaningful connections with my clients within the context of our professional work.
At the start of our work together, a client of mine may feel anxious, lonely, or enraged. My goal is that people are comfortable enough with me to feel, destigmatize, and explore these feelings, while continuing to pursue change, acceptance, and peace.
I ask hard questions with care, welcoming your hidden or painful experiences with compassion and curiosity. I work with adults and young adults navigating depression, anxiety, life transitions, and difficulties in relationships, including challenges related to attachment. I also specialize in perinatal mental health and supporting new parents through the profound transitions and identity shifts that accompany parenthood.
I ask hard questions with care, welcoming your hidden or painful experiences with compassion and curiosity. I work with adults and young adults navigating depression, anxiety, life transitions, and difficulties in relationships, including challenges related to attachment. I also specialize in perinatal mental health and supporting new parents through the profound transitions and identity shifts that accompany parenthood.
Are you struggling to find peace? Do you feel destined for more? I believe that each of us is born with a life purpose and when we are not in alignment with that energy we can feel stuck, anxious, overwhelmed, uncertain, and even depressed. Together, we will explore the past, examine the present, and manifest a future that you’ve always desired. A few simple shifts in your awareness is often all that is needed to change your perception and heal the parts of your life that you are presently struggling with. I will help you obtain clarity, find peace and balance, and discover or awaken parts of yourself that have yet to be explored.
Are you struggling to find peace? Do you feel destined for more? I believe that each of us is born with a life purpose and when we are not in alignment with that energy we can feel stuck, anxious, overwhelmed, uncertain, and even depressed. Together, we will explore the past, examine the present, and manifest a future that you’ve always desired. A few simple shifts in your awareness is often all that is needed to change your perception and heal the parts of your life that you are presently struggling with. I will help you obtain clarity, find peace and balance, and discover or awaken parts of yourself that have yet to be explored.
Jessi Mitchell is a Licensed Associate Professional Counselor with over six years of experience supporting adolescents and adults through a wide range of concerns, including trauma, anxiety, grief and loss, eating concerns, and identity exploration. Her clinical background includes work in a residential eating disorder treatment facility, a residential drug and alcohol treatment program, and private practice settings, including a comprehensive DBT program. She has completed EMDRIA-approved certification in EMDR and has specialized training in somatic EMDR as well as EMDR for OCD, phobias, and chronic pain/illness.
Jessi Mitchell is a Licensed Associate Professional Counselor with over six years of experience supporting adolescents and adults through a wide range of concerns, including trauma, anxiety, grief and loss, eating concerns, and identity exploration. Her clinical background includes work in a residential eating disorder treatment facility, a residential drug and alcohol treatment program, and private practice settings, including a comprehensive DBT program. She has completed EMDRIA-approved certification in EMDR and has specialized training in somatic EMDR as well as EMDR for OCD, phobias, and chronic pain/illness.
Cecily White
Licensed Professional Counselor, MSEd, LPC
Philadelphia, PA 19145
Not accepting new clients
I know reaching out for support can feel like a big step, and I want you to know -you don’t have to figure everything out on your own. Whether you’re looking to work through a specific challenge, going through a life transition, or just feeling stuck and unsure of your next step, I’m here to walk alongside you.
My approach to therapy is warm, down-to-earth, and grounded in proven, evidence-based practices. I use tools from evidence-based approaches like CBT, but I always tailor our work to you - your goals, your pace, and your lived experience. You’re not just a list of symptoms, and therapy isn’t one-size-fits-all.
I know reaching out for support can feel like a big step, and I want you to know -you don’t have to figure everything out on your own. Whether you’re looking to work through a specific challenge, going through a life transition, or just feeling stuck and unsure of your next step, I’m here to walk alongside you.
My approach to therapy is warm, down-to-earth, and grounded in proven, evidence-based practices. I use tools from evidence-based approaches like CBT, but I always tailor our work to you - your goals, your pace, and your lived experience. You’re not just a list of symptoms, and therapy isn’t one-size-fits-all.
I am a licensed social worker (LSW) with 2 years of experience, and I support clients navigating identity, trauma, anxiety, depression, grief, major life transitions, disordered eating, hoarding, and building new habits. My work is strengths-based and person-centered, and I tailor support to each person’s needs, goals, and lived experiences. My practice is inclusive and affirming, and I have particular experience working with women and members of the LGBTQIA+ community.
I am a licensed social worker (LSW) with 2 years of experience, and I support clients navigating identity, trauma, anxiety, depression, grief, major life transitions, disordered eating, hoarding, and building new habits. My work is strengths-based and person-centered, and I tailor support to each person’s needs, goals, and lived experiences. My practice is inclusive and affirming, and I have particular experience working with women and members of the LGBTQIA+ community.
Are you the daughter who learned to love everyone but yourself? You grew up as the responsible one—the family caregiver, the emotional glue holding everyone together. You're incredibly good at sensing what others need, but your own needs feel selfish or unimportant. Now as an adult, you struggle with boundaries, crushing guilt when you prioritize yourself, and feeling responsible for everyone's emotions. You know intellectually you matter, but you don't feel it—and that gap is exhausting. You want to break these generational patterns, develop authentic self-love, and stop passing these wounds to the next generation.
Are you the daughter who learned to love everyone but yourself? You grew up as the responsible one—the family caregiver, the emotional glue holding everyone together. You're incredibly good at sensing what others need, but your own needs feel selfish or unimportant. Now as an adult, you struggle with boundaries, crushing guilt when you prioritize yourself, and feeling responsible for everyone's emotions. You know intellectually you matter, but you don't feel it—and that gap is exhausting. You want to break these generational patterns, develop authentic self-love, and stop passing these wounds to the next generation.
My ideal client is someone who feels like they're carrying the weight of unresolved pain but struggles to put it into words. Maybe they've spent years putting others first, unsure how to prioritize themselves without guilt. They might be wrestling with feelings of inadequacy, perfectionism, or shame—whether about their body, their past, or their identity. They want a space where they can finally untangle these feelings, uncover their true self, and let go of the pressure to be "perfect." I enjoy working with people who have unique life situations, such as small business owners, people in trades, or people with complex lives.
My ideal client is someone who feels like they're carrying the weight of unresolved pain but struggles to put it into words. Maybe they've spent years putting others first, unsure how to prioritize themselves without guilt. They might be wrestling with feelings of inadequacy, perfectionism, or shame—whether about their body, their past, or their identity. They want a space where they can finally untangle these feelings, uncover their true self, and let go of the pressure to be "perfect." I enjoy working with people who have unique life situations, such as small business owners, people in trades, or people with complex lives.
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for years in center city Philadelphia . I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for years in center city Philadelphia . I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
Are you struggling with depression, anxiety, a life transition, or problems in your relationships? Are you feeling sad, angry, or in need of help right now with complicated issues? I work to create a safe, enriching environment as we collaborate together to develop a clearer understanding of these concerns. We explore your goals in life and what gets in the way of experiencing a sense of fulfillment and purpose. I strive to listen and support the needs of my clients and explore with them meaningful changes they can make in their lives and in their personal and professional relationships.
Are you struggling with depression, anxiety, a life transition, or problems in your relationships? Are you feeling sad, angry, or in need of help right now with complicated issues? I work to create a safe, enriching environment as we collaborate together to develop a clearer understanding of these concerns. We explore your goals in life and what gets in the way of experiencing a sense of fulfillment and purpose. I strive to listen and support the needs of my clients and explore with them meaningful changes they can make in their lives and in their personal and professional relationships.
I am a licensed associate counselor and music therapist with 15+ years of experience providing trauma-informed, equity-centered care. My clinical background spans medical and community health settings—exploring identity, life transitions, trauma and loss, familial ruptures, mental health and addiction, chronic illness, community violence, and systemic harm. My approach is grounded in culturally sustaining, somatic, and arts-based practices that respect the wisdom we carry in our bodies and the importance of cultural identity.
I am a licensed associate counselor and music therapist with 15+ years of experience providing trauma-informed, equity-centered care. My clinical background spans medical and community health settings—exploring identity, life transitions, trauma and loss, familial ruptures, mental health and addiction, chronic illness, community violence, and systemic harm. My approach is grounded in culturally sustaining, somatic, and arts-based practices that respect the wisdom we carry in our bodies and the importance of cultural identity.
My name is Jamez Bash (she/her), I am a Licensed Professional Counselor with extensive specialized experience and training in treating trauma survivors from all backgrounds. I am also a Sickle Cell Warrior and focus on treating clients with chronic pain/illness and their caregivers. One last thing, if you happen to have ADHD - you probably found my profile for a reason! I especially enjoy working with clients who struggle with executive function on top of symptoms of trauma and chronic illness. Tell me your goals; I will help you reach them.
My name is Jamez Bash (she/her), I am a Licensed Professional Counselor with extensive specialized experience and training in treating trauma survivors from all backgrounds. I am also a Sickle Cell Warrior and focus on treating clients with chronic pain/illness and their caregivers. One last thing, if you happen to have ADHD - you probably found my profile for a reason! I especially enjoy working with clients who struggle with executive function on top of symptoms of trauma and chronic illness. Tell me your goals; I will help you reach them.
Great to meet you!
I create a safe and supportive environment for clients to explore challenging emotions, thoughts, and intrapersonal/interpersonal issues. I have expertise in addressing trauma, mood and personality disorders, self esteem issues, and relationship conflicts. There is space for clients to explore, get curious about themselves, and identify their own desired areas of growth. I lead with compassion and curiosity, instead of making assumptions, and I find that there is a depth of knowledge to learn when each client is given the chance.
Great to meet you!
I create a safe and supportive environment for clients to explore challenging emotions, thoughts, and intrapersonal/interpersonal issues. I have expertise in addressing trauma, mood and personality disorders, self esteem issues, and relationship conflicts. There is space for clients to explore, get curious about themselves, and identify their own desired areas of growth. I lead with compassion and curiosity, instead of making assumptions, and I find that there is a depth of knowledge to learn when each client is given the chance.
I help high-functioning adults who feel overwhelmed, anxious, or burned out — even when life looks “fine” on the outside — learn how to regulate emotions, heal from trauma, and feel more like themselves again.
I help high-functioning adults who feel overwhelmed, anxious, or burned out — even when life looks “fine” on the outside — learn how to regulate emotions, heal from trauma, and feel more like themselves again.
If you had a magic wand, how would your life be different? Would your child’s anxiety, fear, and struggles vanish? Could parenting become easy and conflict-free? When your child or adolescent struggles with behavioral, emotional, and trauma issues, it affects the whole family and makes you feel powerless and overwhelmed. Welcome to Invictus Counseling! I work with children, teens, and parents to address behaviors, emotions, and trauma and develop goals to overcome those obstacles. There’s no magic wand – but there is a way to help, to nurture, and to improve.
If you had a magic wand, how would your life be different? Would your child’s anxiety, fear, and struggles vanish? Could parenting become easy and conflict-free? When your child or adolescent struggles with behavioral, emotional, and trauma issues, it affects the whole family and makes you feel powerless and overwhelmed. Welcome to Invictus Counseling! I work with children, teens, and parents to address behaviors, emotions, and trauma and develop goals to overcome those obstacles. There’s no magic wand – but there is a way to help, to nurture, and to improve.
See more therapy options for Philadelphia
How does your Therapist compare?
Number of Therapists in Philadelphia, PA
3,000+
Average cost per session
$150
Therapists in Philadelphia, PA who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 71% | Self Esteem |
| 70% | Relationship Issues |
| 70% | Trauma and PTSD |
| 61% | Stress |
| 59% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 86% | Aetna |
| 69% | Cigna and Evernorth |
| 57% | Highmark |
How Therapists in Philadelphia, PA see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 76% | Female | |
| 19% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Philadelphia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


