Do you worry about and fixate on things you have little to no control or influence over? Here are 4 things to accept as being outside of your control to improve your mental health.
Do you worry about and fixate on things you have little to no control or influence over? Here are 4 things to accept as being outside of your control to improve your mental health.
Are you easily hurt by conflict and highly tuned in to relational dynamics? What may feel like your greatest vulnerability can also be your greatest strength.
Are you easily hurt by conflict and highly tuned in to relational dynamics? What may feel like your greatest vulnerability can also be your greatest strength.
Exploring what we know about the development of responsiveness to others' expectations and how this responsiveness can be a positive or negative influence in our lives.
Exploring what we know about the development of responsiveness to others' expectations and how this responsiveness can be a positive or negative influence in our lives.
Some dysregulated people use others to regulate themselves. That is okay until the method of regulating involves making another person miserable. Let's take a closer look.
Some dysregulated people use others to regulate themselves. That is okay until the method of regulating involves making another person miserable. Let's take a closer look.
You deserve to feel happy visiting friends and family over the holidays. Don’t let being stuck in that old family role stop you. You can change it now with these six simple steps.
You deserve to feel happy visiting friends and family over the holidays. Don’t let being stuck in that old family role stop you. You can change it now with these six simple steps.
Is your family alienating your romantic partner? Undermining personal love relationships is a sign your family has problematic boundaries, and you may be playing a role.
Is your family alienating your romantic partner? Undermining personal love relationships is a sign your family has problematic boundaries, and you may be playing a role.
As the holidays approach, many of us are starting to set boundaries with family members. Here are five tips to help you set firm boundaries while maintaining solid relationships.
As the holidays approach, many of us are starting to set boundaries with family members. Here are five tips to help you set firm boundaries while maintaining solid relationships.
With dependence schema, negative thoughts and shame keep you from getting things done and keep you depending on others until you are stuck in a worsening pattern.
With dependence schema, negative thoughts and shame keep you from getting things done and keep you depending on others until you are stuck in a worsening pattern.
These are the signs of an unbalanced or lopsided relationship, how they can affect people, and how to work toward a more mutually satisfying connection.
These are the signs of an unbalanced or lopsided relationship, how they can affect people, and how to work toward a more mutually satisfying connection.
When you are in a marriage or partnership, pay attention to your financial reality. You can quickly build financial confidence while avoiding costly mistakes with these tips.
When you are in a marriage or partnership, pay attention to your financial reality. You can quickly build financial confidence while avoiding costly mistakes with these tips.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.