Codependency Therapists in Austin, TX
Hello, I'm so happy you're here. Let me share a bit about how I practice and who I can help. I am a depth therapist working under the premise that our unconscious holds important information that comes to light as you begin to dig deeper within. I am here to help with that excavation. During our sessions, I will tend to our work together by inviting you to share your current problems as well as details about your childhood and family history. I am here to help anyone who is struggling with anxiety, depression, adjustment to life events or traumatic experiences and is willing to show up for themselves.
Hello, I'm so happy you're here. Let me share a bit about how I practice and who I can help. I am a depth therapist working under the premise that our unconscious holds important information that comes to light as you begin to dig deeper within. I am here to help with that excavation. During our sessions, I will tend to our work together by inviting you to share your current problems as well as details about your childhood and family history. I am here to help anyone who is struggling with anxiety, depression, adjustment to life events or traumatic experiences and is willing to show up for themselves.
Early experiences of emotional neglect, chronic invalidation, developmental trauma, neurodivergence, or codependency can quietly shape how you relate to yourself and others.
I provide trauma-informed, neuroscience-based therapy that goes beyond talk. I integrate Brainspotting, EMDR, and ego states work to address how trauma and relational patterns live in the nervous system. Many clients come to me after other approaches haven’t created lasting change. Together, we focus on resolving core patterns rather than managing symptoms.
Early experiences of emotional neglect, chronic invalidation, developmental trauma, neurodivergence, or codependency can quietly shape how you relate to yourself and others.
I provide trauma-informed, neuroscience-based therapy that goes beyond talk. I integrate Brainspotting, EMDR, and ego states work to address how trauma and relational patterns live in the nervous system. Many clients come to me after other approaches haven’t created lasting change. Together, we focus on resolving core patterns rather than managing symptoms.
I specialize in working with individual's experiences of trauma & loss, codependency and life transitions.
The name of my practice, "Blue Moon", comes from the idea of a rare occurrence. Finding the right fit with a therapist with whom one can be their true, authentic self, while receiving the needed support and guidance, can be a rare thing, something that may happen only "once in a blue moon". (It is also a sign that I am a "blue dot ally.")
I specialize in working with individual's experiences of trauma & loss, codependency and life transitions.
The name of my practice, "Blue Moon", comes from the idea of a rare occurrence. Finding the right fit with a therapist with whom one can be their true, authentic self, while receiving the needed support and guidance, can be a rare thing, something that may happen only "once in a blue moon". (It is also a sign that I am a "blue dot ally.")
I am passionate about working with people surrounding codependency, trauma, and attachment wounds from a heart-centered lens.
You're feeling stuck. You're finding yourself feeling overwhelmed and disconnected from life, others, and maybe yourself. You feel uncertain of your thoughts, wants, needs or what to do. Trauma can leave us feeling hopeless, exhausted, and alone. It can make us shut the world out, or put other's needs before our own in hope for solace. At times it can feel like change isn't possible, or if we just ignore it long enough it will resolve itself.
I am passionate about working with people surrounding codependency, trauma, and attachment wounds from a heart-centered lens.
You're feeling stuck. You're finding yourself feeling overwhelmed and disconnected from life, others, and maybe yourself. You feel uncertain of your thoughts, wants, needs or what to do. Trauma can leave us feeling hopeless, exhausted, and alone. It can make us shut the world out, or put other's needs before our own in hope for solace. At times it can feel like change isn't possible, or if we just ignore it long enough it will resolve itself.
Living with chronic illness can impact every part of life: your relationships, identity, nervous system, self-esteem, and the sense of belonging in your own body. Many people with chronic health conditions also carry experiences of medical trauma, emotional invalidation, burnout, anxiety, or feeling deeply misunderstood by others. I specialize in working with adults navigating chronic illness, trauma, people-pleasing, over-functioning patterns and emotional exhaustion.
Living with chronic illness can impact every part of life: your relationships, identity, nervous system, self-esteem, and the sense of belonging in your own body. Many people with chronic health conditions also carry experiences of medical trauma, emotional invalidation, burnout, anxiety, or feeling deeply misunderstood by others. I specialize in working with adults navigating chronic illness, trauma, people-pleasing, over-functioning patterns and emotional exhaustion.
I help individuals, couples, and groups who feel stuck due to addiction, anger, codependency, relationship conflict, or cultural pressures like machismo.
Addiction & Substance Use – Individual therapy, relapse prevention, codependency
Anger Management – Emotional regulation, breaking the cycle of explosion and remorse
Men’s Issues – Machismo, emotional dysregulation, fatherhood challenges
Anxiety & Depression, Trauma – Individual and group therapy
Couples therapy and Workshops
I help individuals, couples, and groups who feel stuck due to addiction, anger, codependency, relationship conflict, or cultural pressures like machismo.
Addiction & Substance Use – Individual therapy, relapse prevention, codependency
Anger Management – Emotional regulation, breaking the cycle of explosion and remorse
Men’s Issues – Machismo, emotional dysregulation, fatherhood challenges
Anxiety & Depression, Trauma – Individual and group therapy
Couples therapy and Workshops
Codependency, anxiety, guilt, and some amount of unresolved trauma is my wheelhouse - and recovery is not only possible, but I would argue completely necessary.
I use intentional forms of talk therapy like IFS that align with understanding and trusting yourself being the path forward. My speciality and Favorite tool, however, is Somatic Experiencing: a body-oriented treatment for trauma and disconnection. Practically speaking, this looks like redirections into your body in a way you've never experienced before.
Codependency, anxiety, guilt, and some amount of unresolved trauma is my wheelhouse - and recovery is not only possible, but I would argue completely necessary.
I use intentional forms of talk therapy like IFS that align with understanding and trusting yourself being the path forward. My speciality and Favorite tool, however, is Somatic Experiencing: a body-oriented treatment for trauma and disconnection. Practically speaking, this looks like redirections into your body in a way you've never experienced before.
Overcoming codependency is a two-fold task.
You identify as "The Strong One". You take on responsibility because you're the only one capable of getting it done. You find yourselves in positions of leadership even if you don't want to be there. You're thinking "it's time I get some support for once".
In my role as a therapist, I seek to empower you with the mental and emotional tools needed to enact change in your life. My passion is working with young men and women who find themselves struggling to express themselves authentically, set boundaries, and experience unnecessary hardship in love, career, and life purpose as a result.
Overcoming codependency is a two-fold task.
You identify as "The Strong One". You take on responsibility because you're the only one capable of getting it done. You find yourselves in positions of leadership even if you don't want to be there. You're thinking "it's time I get some support for once".
In my role as a therapist, I seek to empower you with the mental and emotional tools needed to enact change in your life. My passion is working with young men and women who find themselves struggling to express themselves authentically, set boundaries, and experience unnecessary hardship in love, career, and life purpose as a result.
It's a good time to let go of patterns that don't work anymore. Maybe you have conflict or pain inside. Whatever the symptoms, you know you're not feeling well emotionally. Maybe you and your partner are not getting along or you may feel embarrassed about what you're going through – these issues are always hard to talk about. I'm here to help you get free of the past, and move into a healthy and happy life with fulfilling and rewarding relationships. I specialize in healing options that are designed to help you deal with emotional pain, relationship issues, family conflicts, lifestyle changes and more.
It's a good time to let go of patterns that don't work anymore. Maybe you have conflict or pain inside. Whatever the symptoms, you know you're not feeling well emotionally. Maybe you and your partner are not getting along or you may feel embarrassed about what you're going through – these issues are always hard to talk about. I'm here to help you get free of the past, and move into a healthy and happy life with fulfilling and rewarding relationships. I specialize in healing options that are designed to help you deal with emotional pain, relationship issues, family conflicts, lifestyle changes and more.
Kelsey Wood
Marriage & Family Therapist, MS, LMFT
5 Endorsed
Austin, TX 78746
Waitlist for new clients
I specialize in working with clients who have relationship anxiety (attachment), codependency or hyper independence, marital issues, self esteem issues and inner child wounding.
I specialize in working with individuals struggling with relationship anxiety (attachment), codependency, hyper-independence, marital issues, self-esteem, and inner child wounding. I also support teens navigating anxiety, perfectionism, and identity development, as well as parents who want to strengthen the connection with their child or teen while healing.
I specialize in working with clients who have relationship anxiety (attachment), codependency or hyper independence, marital issues, self esteem issues and inner child wounding.
I specialize in working with individuals struggling with relationship anxiety (attachment), codependency, hyper-independence, marital issues, self-esteem, and inner child wounding. I also support teens navigating anxiety, perfectionism, and identity development, as well as parents who want to strengthen the connection with their child or teen while healing.
I am passionate about supporting individuals navigating symptoms of trauma, anxiety, codependency, ADHD, grief, and more.
Through the use of humor, understanding, and compassion, I work to create a safe and supportive environment where you can feel fully comfortable to express and confront your identified areas of discontentment and suffering, and process and heal your most challenging experiences.
I am passionate about supporting individuals navigating symptoms of trauma, anxiety, codependency, ADHD, grief, and more.
Through the use of humor, understanding, and compassion, I work to create a safe and supportive environment where you can feel fully comfortable to express and confront your identified areas of discontentment and suffering, and process and heal your most challenging experiences.
There are times when life presents us with situations that feel practically impossible to navigate alone. We may try to take matters into our own hands, ask advice from friends and family or simply avoid the issue altogether, but the feelings persist. We become stuck and often hopeless. You do not have to struggle alone. In making the decision to go to therapy, you are taking a brave first step toward change, healing and self-love. At Revitalize Psychotherapy, I offer you a safe, unbiased space to express your feelings and gain support and guidance. It is an honor for me join you on your journey to balance, well-being and joy!
There are times when life presents us with situations that feel practically impossible to navigate alone. We may try to take matters into our own hands, ask advice from friends and family or simply avoid the issue altogether, but the feelings persist. We become stuck and often hopeless. You do not have to struggle alone. In making the decision to go to therapy, you are taking a brave first step toward change, healing and self-love. At Revitalize Psychotherapy, I offer you a safe, unbiased space to express your feelings and gain support and guidance. It is an honor for me join you on your journey to balance, well-being and joy!
I am a strong believer in the human capacity to grow, heal and grow - even through life’s most challenging seasons. Living with true authenticity to self is something many aim for but have difficulty figuring out where to start. My counseling approach is warm, collaborative and culturally informed. I strive to create a safe and supportive space where you can explore your story, rediscover your strengths and build the life you envision.
I am a strong believer in the human capacity to grow, heal and grow - even through life’s most challenging seasons. Living with true authenticity to self is something many aim for but have difficulty figuring out where to start. My counseling approach is warm, collaborative and culturally informed. I strive to create a safe and supportive space where you can explore your story, rediscover your strengths and build the life you envision.
This often involves exploring family histories, unmet needs, and the ways people-pleasing, conflict avoidance, codependency, or self-abandonment may be shaping your dynamic.
I focus on building each partner’s capacity for differentiation — the ability to stay grounded in yourself while staying in relationship with one another. The process takes work, clarity, and courage — but the change it brings tends to last.
This often involves exploring family histories, unmet needs, and the ways people-pleasing, conflict avoidance, codependency, or self-abandonment may be shaping your dynamic.
I focus on building each partner’s capacity for differentiation — the ability to stay grounded in yourself while staying in relationship with one another. The process takes work, clarity, and courage — but the change it brings tends to last.
I specialize in treating individuals with depression, anxiety, trauma, codependency, & healing from contentious relationships.
Do you feel alone, confused, or that no one understands you? Do you feel like your life is out of balance? Perhaps you are experiencing mood swings? Are disturbing memories from the past or worries about your future impacting your present? You deserve to live in a state of being where you feel seen, heard, supported, and understood. By talking out your problems, learning new coping tools, and developing a deeper awareness of your needs, you will be more equipped to manage difficult days. In time, you will experience a deeper connection with yourself and with others.The benefits of therapy are life changing.I can help get you there.
I specialize in treating individuals with depression, anxiety, trauma, codependency, & healing from contentious relationships.
Do you feel alone, confused, or that no one understands you? Do you feel like your life is out of balance? Perhaps you are experiencing mood swings? Are disturbing memories from the past or worries about your future impacting your present? You deserve to live in a state of being where you feel seen, heard, supported, and understood. By talking out your problems, learning new coping tools, and developing a deeper awareness of your needs, you will be more equipped to manage difficult days. In time, you will experience a deeper connection with yourself and with others.The benefits of therapy are life changing.I can help get you there.
Attachment-Focused Therapy for Infidelity, Intimacy & Relationship Repair
If you’ve crossed a line in your relationship — or are unraveling after discovering one — therapy can be a place to slow down and understand what’s happening beneath the surface. Infidelity, secrecy, desire conflicts, and emotional disconnection don’t appear out of nowhere. I work with individuals and couples navigating attachment-driven patterns, including those in queer, non-traditional, and non-monogamous relationships, so you can respond with clarity instead of shame or panic.
Attachment-Focused Therapy for Infidelity, Intimacy & Relationship Repair
If you’ve crossed a line in your relationship — or are unraveling after discovering one — therapy can be a place to slow down and understand what’s happening beneath the surface. Infidelity, secrecy, desire conflicts, and emotional disconnection don’t appear out of nowhere. I work with individuals and couples navigating attachment-driven patterns, including those in queer, non-traditional, and non-monogamous relationships, so you can respond with clarity instead of shame or panic.
Adam Kadmon
Clinical Social Work/Therapist, LCSW-S
2 Endorsed
Austin, TX 78704
Waitlist for new clients
I work to create a highly collaborative and empowering relationship in therapy which emphasizes resilience, empowerment, and the ability to heal at any stage of life from experiences of trauma and abuse. I emphasize in-depth exploration of mental health challenges with compassion and curiosity to not only manage symptoms of mental illness but also to identify and address the core emotional wounds underlying many of our most common mental health struggles. We work together to integrate the body, emotions, and mind to maximize a holistic approach to therapy and healing work.
Waitlist Open for Ketamine-Assisted Psychotherapy Only
I work to create a highly collaborative and empowering relationship in therapy which emphasizes resilience, empowerment, and the ability to heal at any stage of life from experiences of trauma and abuse. I emphasize in-depth exploration of mental health challenges with compassion and curiosity to not only manage symptoms of mental illness but also to identify and address the core emotional wounds underlying many of our most common mental health struggles. We work together to integrate the body, emotions, and mind to maximize a holistic approach to therapy and healing work.
Waitlist Open for Ketamine-Assisted Psychotherapy Only
Have you ever thought, "I don't want to leave my relationship, but I don't feel good in it," or "If I could just figure out the next step to take," or "I wish this anxiety wouldn't take up so much space in my life"?
I walk with clients through a range of issues, with a focus on self-esteem within relationships, people-pleasing, anxiety, grief (including anticipatory), and life transitions (with family, job, friendships, and partner).
When working together, you're invited to collaborate with me. I'll ask questions, help explore new perspectives, and provide take-home practices to walk out the changes you're wanting to see.
Have you ever thought, "I don't want to leave my relationship, but I don't feel good in it," or "If I could just figure out the next step to take," or "I wish this anxiety wouldn't take up so much space in my life"?
I walk with clients through a range of issues, with a focus on self-esteem within relationships, people-pleasing, anxiety, grief (including anticipatory), and life transitions (with family, job, friendships, and partner).
When working together, you're invited to collaborate with me. I'll ask questions, help explore new perspectives, and provide take-home practices to walk out the changes you're wanting to see.
Hey y'all, I'm Ashlyn! I love to work with sensitive people seeking authentic connection to yourself and those you love. Many of my clients are LGBTQIA+ folks and people whose lived experiences challenge mainstream norms. I love working with intuitive people and spiritual seekers. I support you to heal your attachment wounds, recover from relational trauma, and connect to your sense of agency and choice in order to live a values aligned, full life. My clients are brave cycle breakers and it's an honor to walk alongside you as you journey to your true self and remember and embrace your wholeness that has been within you all along.
Hey y'all, I'm Ashlyn! I love to work with sensitive people seeking authentic connection to yourself and those you love. Many of my clients are LGBTQIA+ folks and people whose lived experiences challenge mainstream norms. I love working with intuitive people and spiritual seekers. I support you to heal your attachment wounds, recover from relational trauma, and connect to your sense of agency and choice in order to live a values aligned, full life. My clients are brave cycle breakers and it's an honor to walk alongside you as you journey to your true self and remember and embrace your wholeness that has been within you all along.
You may appear capable and put-together on the outside while privately feeling anxious, overwhelmed, or alone. Many of my clients are thoughtful, responsible adults who have spent years caring for others, over-functioning, or minimizing their own needs. They often feel stuck in repeating relationship patterns, people-pleasing, emotional exhaustion, or persistent anxiety despite trying hard to cope. You may be highly self-aware, still feel pulled into the same dynamics, unsure how to change them. If you’ve done therapy before but sense something deeper remains unresolved, you may be ready for a more focused trauma-informed approach.
You may appear capable and put-together on the outside while privately feeling anxious, overwhelmed, or alone. Many of my clients are thoughtful, responsible adults who have spent years caring for others, over-functioning, or minimizing their own needs. They often feel stuck in repeating relationship patterns, people-pleasing, emotional exhaustion, or persistent anxiety despite trying hard to cope. You may be highly self-aware, still feel pulled into the same dynamics, unsure how to change them. If you’ve done therapy before but sense something deeper remains unresolved, you may be ready for a more focused trauma-informed approach.
See more therapy options for Austin
Nearby Codependency Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Park
- Del Valle
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.