Codependency Therapists in Columbus, OH
Sometimes it is just hard for people to come to terms with the fact they are struggling. Some have developed the coping skill of just not talking about what is bothering them. Some have struggled with some forms of abuse, mental health, depression, anxiety, domestic violence, change and separation. Breakthrough counseling is here to help those who have struggled in silence but would like to work on breaking through the chains of addiction, dependency, and codependency or just being stuck in lives they don’t want. This does take time but it is about work and if you would like to have help to go on this journey of life please call.
Sometimes it is just hard for people to come to terms with the fact they are struggling. Some have developed the coping skill of just not talking about what is bothering them. Some have struggled with some forms of abuse, mental health, depression, anxiety, domestic violence, change and separation. Breakthrough counseling is here to help those who have struggled in silence but would like to work on breaking through the chains of addiction, dependency, and codependency or just being stuck in lives they don’t want. This does take time but it is about work and if you would like to have help to go on this journey of life please call.
Currently accepting new clients- Spanish and English. I know that finding the right therapist could be overwhelming but allow me to help you in this process that is very important for you. I believe that the connection and collaboration with your therapist is one important piece in a good therapeutic alliance. It is important for me that you feel heard and that you can work toward your personal goals. I am a Bilingual (English/Spanish) therapist offering teletherapy for teens and adults. I work with people that are experiencing relationship issues, anxiety, depression, stress, trauma, life transitions, low self esteem and grief.
Currently accepting new clients- Spanish and English. I know that finding the right therapist could be overwhelming but allow me to help you in this process that is very important for you. I believe that the connection and collaboration with your therapist is one important piece in a good therapeutic alliance. It is important for me that you feel heard and that you can work toward your personal goals. I am a Bilingual (English/Spanish) therapist offering teletherapy for teens and adults. I work with people that are experiencing relationship issues, anxiety, depression, stress, trauma, life transitions, low self esteem and grief.
My specialties include grief work, codependency, and establishing healthy boundaries, along with mindfulness and relaxation techniques to promote well-being.
I practice CBT and have training in Multisystemic Family Therapy and Functional Family Therapy. My experience includes working with clients facing challenges related to both substance and behavioral addictions. I am also equipped to support individuals navigating parenting issues, whether you are managing the needs of toddlers or preparing young adults.
My specialties include grief work, codependency, and establishing healthy boundaries, along with mindfulness and relaxation techniques to promote well-being.
I practice CBT and have training in Multisystemic Family Therapy and Functional Family Therapy. My experience includes working with clients facing challenges related to both substance and behavioral addictions. I am also equipped to support individuals navigating parenting issues, whether you are managing the needs of toddlers or preparing young adults.
I specialize in trauma, c-PTSD, grief, and codependency.
You’ve been to doctors and done all the tests. You’ve changed your diet, done the meditation apps, you go to yoga. You read the books and have done therapy: the programs, CBT, EMDR, mindfulness. You’ve worked on turning off screens before bed. But you are still plagued by the migraines, the stomach “issues,” the hives, rashes, flareups and 3am wake-ups. Chronic pain is the pits, and brain fog makes you feel like you are just surviving. Is it burnout? Menopause? Overwhelm? You think: why is no one listening to me? Something is wrong. I just can’t do this anymore. You're ready to dig in and make some major changes, but what to do?
I specialize in trauma, c-PTSD, grief, and codependency.
You’ve been to doctors and done all the tests. You’ve changed your diet, done the meditation apps, you go to yoga. You read the books and have done therapy: the programs, CBT, EMDR, mindfulness. You’ve worked on turning off screens before bed. But you are still plagued by the migraines, the stomach “issues,” the hives, rashes, flareups and 3am wake-ups. Chronic pain is the pits, and brain fog makes you feel like you are just surviving. Is it burnout? Menopause? Overwhelm? You think: why is no one listening to me? Something is wrong. I just can’t do this anymore. You're ready to dig in and make some major changes, but what to do?
Ashley Taylor is a Licensed Professional Clinical Counselor in the state of Ohio with 6 years of experience working with adolescents, adults, and couples seeking help with a variety of issues including trauma, PTSD, anxiety, OCD, depression, LGBTQIA issues, sexual dysfunction, and life transitions. She believes in an approach that is warm, authentic, and collaborative, and that every situation, individual, and couple is unique.
Ashley Taylor is a Licensed Professional Clinical Counselor in the state of Ohio with 6 years of experience working with adolescents, adults, and couples seeking help with a variety of issues including trauma, PTSD, anxiety, OCD, depression, LGBTQIA issues, sexual dysfunction, and life transitions. She believes in an approach that is warm, authentic, and collaborative, and that every situation, individual, and couple is unique.
Hello! Please call me Debra. I am a Licensed Independent Social Worker with twenty years experience providing mental health therapy in the area of substance use, misues, and addiction. Many of my clients felt overwhelmed, out of step, and somewhat disconnected from those you know and love. Growth from any substance use is difficult and I congratulate you for taking the steps towards seeking help. If you want to bring your family along this journey, you can.
Hello! Please call me Debra. I am a Licensed Independent Social Worker with twenty years experience providing mental health therapy in the area of substance use, misues, and addiction. Many of my clients felt overwhelmed, out of step, and somewhat disconnected from those you know and love. Growth from any substance use is difficult and I congratulate you for taking the steps towards seeking help. If you want to bring your family along this journey, you can.
New Free Trauma Support Group. Root and Grow is offering Pro Bono and discounted sessions to those impacted by the recent shooting at Brown University. Reach out today.
Are you feeling overwhelmed by the weight of past hurts and traumas? Are you unable to shake the grip they have on your present life? Maybe you are feeling suffocated by the lingering effects of hurt? Are you trapped in a cycle of anxiety, depression, or strained relationships with no clear path to freedom? The weight of these burdens is on your shoulders.
New Free Trauma Support Group. Root and Grow is offering Pro Bono and discounted sessions to those impacted by the recent shooting at Brown University. Reach out today.
Are you feeling overwhelmed by the weight of past hurts and traumas? Are you unable to shake the grip they have on your present life? Maybe you are feeling suffocated by the lingering effects of hurt? Are you trapped in a cycle of anxiety, depression, or strained relationships with no clear path to freedom? The weight of these burdens is on your shoulders.
Imagine stepping into a space where growth is not just encouraged but ignited— where your commitment to change is met with genuine support and understanding, not judgment. I’m passionate about empowering my clients, and your growth is the top priority. I’m a firm believer that knowledge is power, and together, we’ll harness that power to tackle life’s challenges head-on, helping you gain the confidence to navigate whatever comes your way.
Imagine stepping into a space where growth is not just encouraged but ignited— where your commitment to change is met with genuine support and understanding, not judgment. I’m passionate about empowering my clients, and your growth is the top priority. I’m a firm believer that knowledge is power, and together, we’ll harness that power to tackle life’s challenges head-on, helping you gain the confidence to navigate whatever comes your way.
I have been an independent therapist working with adults and couples for more than 10 years. I am eager to help you reach your fullest potential by helping you identify barriers and positive coping skills to overcome them. I let you guide the session. We talk about what is important to you. I help you process your thoughts and emotions in a way that will help you overcome the barriers that are hindering you.
I have been an independent therapist working with adults and couples for more than 10 years. I am eager to help you reach your fullest potential by helping you identify barriers and positive coping skills to overcome them. I let you guide the session. We talk about what is important to you. I help you process your thoughts and emotions in a way that will help you overcome the barriers that are hindering you.
Therapy is one of the most meaningful journeys you can take, and it is also hard work. When we work together, you will feel supported and challenged in the best way. From the very first session, we will set clear intentions for what you want to achieve, and I will be beside you every step of the way. Clients often describe me as deeply invested (“When I talk to her, I can tell she is really present with me”) and caringly direct (“She is honest and pushes me, but always with compassion”). I love this because it means I am creating a space for honesty and growth while also encouraging you toward the breakthroughs you are seeking.
Therapy is one of the most meaningful journeys you can take, and it is also hard work. When we work together, you will feel supported and challenged in the best way. From the very first session, we will set clear intentions for what you want to achieve, and I will be beside you every step of the way. Clients often describe me as deeply invested (“When I talk to her, I can tell she is really present with me”) and caringly direct (“She is honest and pushes me, but always with compassion”). I love this because it means I am creating a space for honesty and growth while also encouraging you toward the breakthroughs you are seeking.
I see individuals and couples who are experiencing stress and anxiety related to relationship/family issues; they struggle with trust issues, communication breakdowns, putting others first, difficulty making decisions, and feeling overwhelmed. By deeply exploring our experiences, emotions, patterns, and behavior, we can regain a sense of control over our lives and relationships! My approach is centered around helping clients find clarity and understanding to better manage the complexities of their situation. I offer a nonjudgmental space to validate your feelings, focus on your needs, and help restore your self-confidence.
I see individuals and couples who are experiencing stress and anxiety related to relationship/family issues; they struggle with trust issues, communication breakdowns, putting others first, difficulty making decisions, and feeling overwhelmed. By deeply exploring our experiences, emotions, patterns, and behavior, we can regain a sense of control over our lives and relationships! My approach is centered around helping clients find clarity and understanding to better manage the complexities of their situation. I offer a nonjudgmental space to validate your feelings, focus on your needs, and help restore your self-confidence.
Thriving in life is a great feeling. Just surviving can be a first step but it ultimately leads to exhaustion over time.
Whether the issue is trauma, addiction or interpersonal conflicts, acquiring life skills is important to move towards happiness.
Flexibility in thinking leads to creative problem-solving of issues.
Boundaries can help with taking care of oneself and others.
Negotiation is fundamental to maintaining good relationships.
All of these can be learned and practiced to gain mastery in life and open up other
options.
Thriving in life is a great feeling. Just surviving can be a first step but it ultimately leads to exhaustion over time.
Whether the issue is trauma, addiction or interpersonal conflicts, acquiring life skills is important to move towards happiness.
Flexibility in thinking leads to creative problem-solving of issues.
Boundaries can help with taking care of oneself and others.
Negotiation is fundamental to maintaining good relationships.
All of these can be learned and practiced to gain mastery in life and open up other
options.
My ideal client would be someone who desperately wants change and is ready to be curious, engaged, and deliberate with their growth. You would be open to creative and alternative approaches, and perhaps you've had many other 'failed' attempts at therapy.
I enjoy complex cases, people trying to navigate difficult relationships, and being able to validate the struggles that you've been through. If you want to learn more about your mind, body, brain, past, and psyche and turn that knowledge into actionable steps toward wellness, we'll be a great fit!
My ideal client would be someone who desperately wants change and is ready to be curious, engaged, and deliberate with their growth. You would be open to creative and alternative approaches, and perhaps you've had many other 'failed' attempts at therapy.
I enjoy complex cases, people trying to navigate difficult relationships, and being able to validate the struggles that you've been through. If you want to learn more about your mind, body, brain, past, and psyche and turn that knowledge into actionable steps toward wellness, we'll be a great fit!
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our multi-specialty team of therapists is here to help.
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our multi-specialty team of therapists is here to help.
Whether you are navigating anxiety, challenges in relationships, accumulated stress, past trauma, communication, and attuning to needs of yourself and others, I would be honored to participate in you feeling a greater connection to your experiences, yourself, and with others in relationship. I provide specializations in Somatic Experiencing, NeuroAffective Relational Model, ethical non-monogamy, polyamory, LGBTQIA+, kink positive, accumulated stress, and trauma. I enjoy providing individual, couple, consensual non-monogamy, polycule, family and non-traditional family mental health services.
Whether you are navigating anxiety, challenges in relationships, accumulated stress, past trauma, communication, and attuning to needs of yourself and others, I would be honored to participate in you feeling a greater connection to your experiences, yourself, and with others in relationship. I provide specializations in Somatic Experiencing, NeuroAffective Relational Model, ethical non-monogamy, polyamory, LGBTQIA+, kink positive, accumulated stress, and trauma. I enjoy providing individual, couple, consensual non-monogamy, polycule, family and non-traditional family mental health services.
Cook Counseling and Consulting Inc.
Clinical Social Work/Therapist, MSW, LISW-S, LCSW-QS, CCTP
4 Endorsed
Columbus, OH 43230
Hi there! We are Cook Counseling and Consulting Inc., a group of psychotherapists with diverse experiences and specialties. We work with clients with various concerns, including depression, anxiety, relationship issues, career challenges, BPD, and trauma. We use a combination of Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Couples Therapy, and Trauma Focused therapies. We believe in treating everyone with respect and working with clients and couples to identify strengths and develop the skills to navigate life's challenges. We also offer supervision for LSWs seeking independent licensure.
Hi there! We are Cook Counseling and Consulting Inc., a group of psychotherapists with diverse experiences and specialties. We work with clients with various concerns, including depression, anxiety, relationship issues, career challenges, BPD, and trauma. We use a combination of Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Couples Therapy, and Trauma Focused therapies. We believe in treating everyone with respect and working with clients and couples to identify strengths and develop the skills to navigate life's challenges. We also offer supervision for LSWs seeking independent licensure.
Accepting new clients for 2026! EMDR trained & IFS informed.
Accepting new clients for 2026! EMDR trained & IFS informed.
I provide telehealth therapy to adults across Ohio, with a focus on anxiety, ADHD, trauma, and LGBTQIA+ concerns. I also know that reaching out for help can feel hard or intimidating. I’ve been there myself.
My approach to therapy is grounded in compassion, respect, and meeting you exactly where you are. We’ll move at your pace, make space for all parts of your story, and focus on meaningful, lasting change. You don’t have to do this alone and you don’t have to have it all figured out before starting.
If you’re ready to connect, you can text 614-612-8270.
I provide telehealth therapy to adults across Ohio, with a focus on anxiety, ADHD, trauma, and LGBTQIA+ concerns. I also know that reaching out for help can feel hard or intimidating. I’ve been there myself.
My approach to therapy is grounded in compassion, respect, and meeting you exactly where you are. We’ll move at your pace, make space for all parts of your story, and focus on meaningful, lasting change. You don’t have to do this alone and you don’t have to have it all figured out before starting.
If you’re ready to connect, you can text 614-612-8270.
Creating successful relationships and lives as an adolescent, adult or couple is one of the central challenges we all face. I am a Gestalt based psychotherapist who works to help clients discover their potential and explore the blocks that may be getting in their way. My work starts with the premise that each of us has within us what we need to live grounded and fulfilling lives. My goal with clients is to help them build awareness to what is occurring in the moment as a springboard for potential change. Through process oriented therapy, I believe we all can get through challenges that emerge in life.
Creating successful relationships and lives as an adolescent, adult or couple is one of the central challenges we all face. I am a Gestalt based psychotherapist who works to help clients discover their potential and explore the blocks that may be getting in their way. My work starts with the premise that each of us has within us what we need to live grounded and fulfilling lives. My goal with clients is to help them build awareness to what is occurring in the moment as a springboard for potential change. Through process oriented therapy, I believe we all can get through challenges that emerge in life.
I believe that “trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” I work with those who have experienced various forms of trauma, including shock, developmental, medical, relational, and religious trauma. I also work with those experiencing forms of depression, anxiety, relationship issues, and those experiencing systemic and cultural forms of oppression. I believe that everyone has the right to a nurturing and supportive space, and I strive towards the ongoing creation of an inclusive environment for all.
I believe that “trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” I work with those who have experienced various forms of trauma, including shock, developmental, medical, relational, and religious trauma. I also work with those experiencing forms of depression, anxiety, relationship issues, and those experiencing systemic and cultural forms of oppression. I believe that everyone has the right to a nurturing and supportive space, and I strive towards the ongoing creation of an inclusive environment for all.
See more therapy options for Columbus
Nearby Codependency Therapists Searches for Columbus
- Bexley
- Blacklick
- Dublin
- Gahanna
- Galloway
- Grandview
- Grove City
- Hilliard
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.