Codependency Therapists in Raleigh, NC
Julie Beth Michaelsen
Licensed Clinical Mental Health Counselor, LMHC, LCAS
2 Endorsed
Raleigh, NC 27609
Substance addiction, anxiety, trauma, anger, codependency and fear keep us from achieving our goals and being the best version of ourselves.
Using an eclectic mix of cognitive behavioral therapy, reality therapy, person centered therapy, trauma-focused therapies and client education, I help clients to develop a deeper understanding of their experiences and how those experiences have shaped them. These experiences are part of us but do not have to define us or dictate our futures.
Substance addiction, anxiety, trauma, anger, codependency and fear keep us from achieving our goals and being the best version of ourselves.
Using an eclectic mix of cognitive behavioral therapy, reality therapy, person centered therapy, trauma-focused therapies and client education, I help clients to develop a deeper understanding of their experiences and how those experiences have shaped them. These experiences are part of us but do not have to define us or dictate our futures.
It's now time to fulfill your desire for transformative and, lasting change—and this is where you begin. You deserve support that feels safe, affirming, and attuned. If anxiety, burnout, or relationship stress are weighing you down, I’m here to help you reconnect—with yourself, your values, and your inner calm. Our integrative approach blends evidence-based therapy with holistic tools to guide you toward grounded, lasting growth. I’ll guide you through what feels heavy and toward the direction you envision for your healing. You’re not alone in this—let’s take the first step together
It's now time to fulfill your desire for transformative and, lasting change—and this is where you begin. You deserve support that feels safe, affirming, and attuned. If anxiety, burnout, or relationship stress are weighing you down, I’m here to help you reconnect—with yourself, your values, and your inner calm. Our integrative approach blends evidence-based therapy with holistic tools to guide you toward grounded, lasting growth. I’ll guide you through what feels heavy and toward the direction you envision for your healing. You’re not alone in this—let’s take the first step together
Mary Catherine McGee
Counselor, MA, LCMHC, LCAS-A
2 Endorsed
Raleigh, NC 27612
Waitlist for new clients
Are you struggling with eating habits or body image? Are you feeling anxious, or struggling with relationships? If any of these sound familiar, then reach out to me. The process of finding a therapist can be intimidating, but you deserve to feel happy with yourself and enjoy your life! You don't have to feel isolated in relationships, or overwhelmed in social situations. I will help gently guide you through therapy to achieve your goals, and we will work together to find skills and techniques that are tailored for your specific needs. Email is the best way to contact me, and I look forward to hearing from you!
Are you struggling with eating habits or body image? Are you feeling anxious, or struggling with relationships? If any of these sound familiar, then reach out to me. The process of finding a therapist can be intimidating, but you deserve to feel happy with yourself and enjoy your life! You don't have to feel isolated in relationships, or overwhelmed in social situations. I will help gently guide you through therapy to achieve your goals, and we will work together to find skills and techniques that are tailored for your specific needs. Email is the best way to contact me, and I look forward to hearing from you!
Are you tired of carrying old wounds, feeling the weight of anxiety, or being in relationships that leave you drained? Do you notice you feel bad when setting boundaries, your mind won't stop racing, or you're constantly overwhelmed? If any of this sounds familiar, you’re in the right place. Hi, I’m Victoria! A therapist, recovering people-pleaser, and professional healer of messy relationships, anxious minds, and trauma stories. My approach blends EMDR to process trauma, somatic therapy to calm your body, parts work to understand your inner world, and attachment-based therapy to explore how different relationships have shaped you.
Are you tired of carrying old wounds, feeling the weight of anxiety, or being in relationships that leave you drained? Do you notice you feel bad when setting boundaries, your mind won't stop racing, or you're constantly overwhelmed? If any of this sounds familiar, you’re in the right place. Hi, I’m Victoria! A therapist, recovering people-pleaser, and professional healer of messy relationships, anxious minds, and trauma stories. My approach blends EMDR to process trauma, somatic therapy to calm your body, parts work to understand your inner world, and attachment-based therapy to explore how different relationships have shaped you.
I provide online therapy in FL and NC, supporting adults with anxiety, perfectionism, trauma, and codependency through evidence-based approaches.
I help adults struggling with anxiety, guilt, and people-pleasing break free from unhelpful cycles and build healthier boundaries. Using a collaborative and evidence-based approach, I draw from CBT Therapy and Psychodynamic Therapy to support lasting change. Together, we’ll help you reduce anxiety, increase confidence and improve your relationships.
I provide online therapy in FL and NC, supporting adults with anxiety, perfectionism, trauma, and codependency through evidence-based approaches.
I help adults struggling with anxiety, guilt, and people-pleasing break free from unhelpful cycles and build healthier boundaries. Using a collaborative and evidence-based approach, I draw from CBT Therapy and Psychodynamic Therapy to support lasting change. Together, we’ll help you reduce anxiety, increase confidence and improve your relationships.
Alex Nebel
Licensed Clinical Mental Health Counselor, MAT, MS, LCMHC, LMHC, CRC
3 Endorsed
Raleigh, NC 27609
Hi! I'm glad you're here. My intention is to support you on your wellness and healing journey. I believe YOU are the expert and know yourself best. I will meet you where you are on your healing journey and I tailor sessions to the uniqueness of the individual. I aim to encourage and empower you to explore your authentic self.
Hi! I'm glad you're here. My intention is to support you on your wellness and healing journey. I believe YOU are the expert and know yourself best. I will meet you where you are on your healing journey and I tailor sessions to the uniqueness of the individual. I aim to encourage and empower you to explore your authentic self.
I believe that the therapeutic relationship is a safe haven for you to explore, discover and heal the authentic you! After a long day of being what the world needs you to be, HERE together is where we unmask and uncover who you truly are -- HERE is where happiness lives. I have a passion for the therapeutic process by deconstructing learned behavior and patterns while bringing blind-spots into awareness so that motivated clients can make conscious changes and show up in the world, life and relationships joyfully engaged as your true self.
I believe that the therapeutic relationship is a safe haven for you to explore, discover and heal the authentic you! After a long day of being what the world needs you to be, HERE together is where we unmask and uncover who you truly are -- HERE is where happiness lives. I have a passion for the therapeutic process by deconstructing learned behavior and patterns while bringing blind-spots into awareness so that motivated clients can make conscious changes and show up in the world, life and relationships joyfully engaged as your true self.
Have major parts of you been overshadowed by the stress of just trying to survive and get by? Have the expectations and demands from others to be a certain way left no room for self-discovery, acceptance and expansion? Painful past experiences, childhood trauma, and oppressive environments have taught many of us to silence our needs, prioritize others, not trust ourselves, and bury our true feelings. You are on the path to the next phase in your journey, and you don't have to navigate it alone. I know that even in light of the inner drive to reclaim authenticity, experiences from our past can linger and get in the way.
Have major parts of you been overshadowed by the stress of just trying to survive and get by? Have the expectations and demands from others to be a certain way left no room for self-discovery, acceptance and expansion? Painful past experiences, childhood trauma, and oppressive environments have taught many of us to silence our needs, prioritize others, not trust ourselves, and bury our true feelings. You are on the path to the next phase in your journey, and you don't have to navigate it alone. I know that even in light of the inner drive to reclaim authenticity, experiences from our past can linger and get in the way.
I believe that everyone faces challenges throughout life — whether from past experiences, relationships, self-esteem, anxiety, or the everyday weight of stress. Whether they're a child looking to connect, an adolescent struggling to find themselves, an adult looking for ways to navigate the stress of life, or a family looking to communicate more - each one of us is seeking to belong. My role as a counselor is to offer a safe, supportive space where you can feel seen, explore your story, and begin to uncover the strength and answers within yourself.
I believe that everyone faces challenges throughout life — whether from past experiences, relationships, self-esteem, anxiety, or the everyday weight of stress. Whether they're a child looking to connect, an adolescent struggling to find themselves, an adult looking for ways to navigate the stress of life, or a family looking to communicate more - each one of us is seeking to belong. My role as a counselor is to offer a safe, supportive space where you can feel seen, explore your story, and begin to uncover the strength and answers within yourself.
Jeremy George
Licensed Clinical Mental Health Counselor
6 Endorsed
Raleigh, NC 27606
Waitlist for new clients
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
Hi! My name is Susan Shafer and I am a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. I provide a calm, and non-judgmental space to explore concerns and struggles. My specialty areas are in the treatment of trauma, anxiety, and depression. For the first twenty years of my practice, I utilized Cognitive Behavioral Therapy as my primary modality and have become very passionate about mind/body therapies (EMDR and IFS specifically). I have seen amazing results utilizing these modalities.
Hi! My name is Susan Shafer and I am a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. I provide a calm, and non-judgmental space to explore concerns and struggles. My specialty areas are in the treatment of trauma, anxiety, and depression. For the first twenty years of my practice, I utilized Cognitive Behavioral Therapy as my primary modality and have become very passionate about mind/body therapies (EMDR and IFS specifically). I have seen amazing results utilizing these modalities.
If so, I provide caring psychotherapy, counseling, and life coaching for adults who are seeking relief from stress, depression, anxiety, life transitions, grief/loss, trauma, addictive or compulsive behavior, codependency, issues of identity, or readjustment.
My therapy style is eclectic, interactive, and solution focused. I am able to utilize one or more therapeutic approaches to support you in reaching your goals. I feel privileged to help motivated people to obtain symptom relief, and a happy and healthy balance in mind, body, emotions, and spirit.
If so, I provide caring psychotherapy, counseling, and life coaching for adults who are seeking relief from stress, depression, anxiety, life transitions, grief/loss, trauma, addictive or compulsive behavior, codependency, issues of identity, or readjustment.
My therapy style is eclectic, interactive, and solution focused. I am able to utilize one or more therapeutic approaches to support you in reaching your goals. I feel privileged to help motivated people to obtain symptom relief, and a happy and healthy balance in mind, body, emotions, and spirit.
In the rush and noisiness of life, finding the space to listen inward—and to tend to the parts of your experience that need attention and healing—can feel difficult, even overwhelming. My hope is to offer you that space.
With warmth, compassion, and at times laughter, I work alongside you to explore what matters most, gently address what feels stuck or painful, and support you in moving toward greater peace, clarity, and growth.
In the rush and noisiness of life, finding the space to listen inward—and to tend to the parts of your experience that need attention and healing—can feel difficult, even overwhelming. My hope is to offer you that space.
With warmth, compassion, and at times laughter, I work alongside you to explore what matters most, gently address what feels stuck or painful, and support you in moving toward greater peace, clarity, and growth.
I specialize in relationship trauma, family estrangement, narcissistic and/or scapegoat abuse, and codependency/complex-post traumatic stress disorder.
I specialize in helping people heal from symptoms rooted in dysfunctional or abusive relationships—whether familial, romantic, or workplace-related. I support clients in moving through challenges such as low self-love, difficulty with self-forgiveness, and toxic shame. Together, we cultivate confidence, emotional literacy, self-trust, personal resilience, em
I specialize in relationship trauma, family estrangement, narcissistic and/or scapegoat abuse, and codependency/complex-post traumatic stress disorder.
I specialize in helping people heal from symptoms rooted in dysfunctional or abusive relationships—whether familial, romantic, or workplace-related. I support clients in moving through challenges such as low self-love, difficulty with self-forgiveness, and toxic shame. Together, we cultivate confidence, emotional literacy, self-trust, personal resilience, em
Life is a wild and wonderful adventure. And, it doesn't always go the way you want. I will work with you to help you navigate your world in a way that makes sense to you. I invite you to start looking at life from a place of curiosity. I invite you to be mindful of your experiences as they are happening now. I invite you to better understand yourself and how you relate to the life that you are living. Therapy is an exploration and a journey. Everything is welcome.
Life is a wild and wonderful adventure. And, it doesn't always go the way you want. I will work with you to help you navigate your world in a way that makes sense to you. I invite you to start looking at life from a place of curiosity. I invite you to be mindful of your experiences as they are happening now. I invite you to better understand yourself and how you relate to the life that you are living. Therapy is an exploration and a journey. Everything is welcome.
Change can be difficult for many people but wanting to feel better is a start. I believe that challenges lead to growth and an opportunity to live a more fulfilling life. Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, dissatisfaction in significant relationships, coping with traumatic life experiences, and difficulty managing feelings. I work with individuals and groups to lessen the impact of trauma; develop healthy boundaries and coping skills; improve relationships and communication skills; and increase self-esteem/self-acceptance.
Change can be difficult for many people but wanting to feel better is a start. I believe that challenges lead to growth and an opportunity to live a more fulfilling life. Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, dissatisfaction in significant relationships, coping with traumatic life experiences, and difficulty managing feelings. I work with individuals and groups to lessen the impact of trauma; develop healthy boundaries and coping skills; improve relationships and communication skills; and increase self-esteem/self-acceptance.
Hi, I'm Kim. I help millennial women unpack their own childhood "stuff" while planning for or raising their own children. If Instagram keeps feeding you eldest daughter and/or toxic family dynamics memes, welcome! You're in the right place.
Since you’ve found yourself here, I’m guessing you might say that you’re outwardly successful but still find yourself feeling inadequate. I'd also guess you’re feeling burnt out; like you are simultaneously doing too much and not enough.
I work with women who are ready to untangle those patterns and reconnect with themselves, but don't know where to start on their own.
Hi, I'm Kim. I help millennial women unpack their own childhood "stuff" while planning for or raising their own children. If Instagram keeps feeding you eldest daughter and/or toxic family dynamics memes, welcome! You're in the right place.
Since you’ve found yourself here, I’m guessing you might say that you’re outwardly successful but still find yourself feeling inadequate. I'd also guess you’re feeling burnt out; like you are simultaneously doing too much and not enough.
I work with women who are ready to untangle those patterns and reconnect with themselves, but don't know where to start on their own.
Also work with codependency and attachment styles.
You may be here because traditional therapy never quite fit. You’re self-aware, intuitive, possibly neurodivergent, and spiritually curious,but religion and colonized systems don’t resonate. If you’re the black sheep, cycle-breaker, or someone who’s felt misunderstood in therapy, you’re not alone.
I offer trauma-informed, somatic-based therapy, like EMDR, grounded in neuroscience while honoring intuition, ancestral wisdom & the mystical. When aligned with your beliefs, I integrate mindfulness, energy awareness, & astrology alongside modern psychology. Together we process trauma, increase nervous system safety & honor divine wisdom.
Also work with codependency and attachment styles.
You may be here because traditional therapy never quite fit. You’re self-aware, intuitive, possibly neurodivergent, and spiritually curious,but religion and colonized systems don’t resonate. If you’re the black sheep, cycle-breaker, or someone who’s felt misunderstood in therapy, you’re not alone.
I offer trauma-informed, somatic-based therapy, like EMDR, grounded in neuroscience while honoring intuition, ancestral wisdom & the mystical. When aligned with your beliefs, I integrate mindfulness, energy awareness, & astrology alongside modern psychology. Together we process trauma, increase nervous system safety & honor divine wisdom.
These therapies can be effective in treating anxiety, depression, trauma, grief, codependency and a range of other issues.
Betsy is trained in Internal Family Systems Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) and Somatic therapies. She enjoys helping clients reduce physical and emotional stress, release old burdens, guilt and shame, improve self-esteem and vitality, and heal from old trauma. She finds these therapies to be transformative, healing, and life changing. With more than thirty years' experience practicing psychotherapy, Betsy holds a master's degree in counseling psychology, Keene, NH and a bachelor's degree in Transpersonal Psychology, Burlington College, Vermont.
These therapies can be effective in treating anxiety, depression, trauma, grief, codependency and a range of other issues.
Betsy is trained in Internal Family Systems Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) and Somatic therapies. She enjoys helping clients reduce physical and emotional stress, release old burdens, guilt and shame, improve self-esteem and vitality, and heal from old trauma. She finds these therapies to be transformative, healing, and life changing. With more than thirty years' experience practicing psychotherapy, Betsy holds a master's degree in counseling psychology, Keene, NH and a bachelor's degree in Transpersonal Psychology, Burlington College, Vermont.
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have thirteen years of experience in social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have thirteen years of experience in social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
See more therapy options for Raleigh
Nearby Codependency Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.