Codependency Therapists in New York, NY
Therapy can be a valuable complement, helping to unpack the deeper emotional wounds that contribute to patterns of addiction, codependency, and family dysfunction, to unburden protective parts of the self and build a stronger sense of inner stability
I am a bilingual clinician offering psychotherapy in English and French for adults, young adults, adolescents, and families. My work is grounded psychodynamic approaches, with a focus on relational dynamics and attachment patterns. Together we can explore your inner world, deepen self-understanding, build emotional resilience, and create space for meaningful, lasting change. I believe the therapeutic relationship itself is a powerful and transformative space—one that allows old wounds to surface safely, relational patterns to be understood and healed, and new ways of relating to oneself and others to emerge.
Therapy can be a valuable complement, helping to unpack the deeper emotional wounds that contribute to patterns of addiction, codependency, and family dysfunction, to unburden protective parts of the self and build a stronger sense of inner stability
I am a bilingual clinician offering psychotherapy in English and French for adults, young adults, adolescents, and families. My work is grounded psychodynamic approaches, with a focus on relational dynamics and attachment patterns. Together we can explore your inner world, deepen self-understanding, build emotional resilience, and create space for meaningful, lasting change. I believe the therapeutic relationship itself is a powerful and transformative space—one that allows old wounds to surface safely, relational patterns to be understood and healed, and new ways of relating to oneself and others to emerge.
For individuals who have pondered, “Who is my authentic self?” and “How do I want to show up in future relationships?” I welcome you into a non-judgmental space to explore those questions while we nurture self-acceptance and explore the ways your defense mechanisms have served you, honoring the roles they may have played in your life. If you feel lost, stuck, or suddenly amidst painful life experiences, I am here to hold your emotions until we can co-create a different way forward.
For individuals who have pondered, “Who is my authentic self?” and “How do I want to show up in future relationships?” I welcome you into a non-judgmental space to explore those questions while we nurture self-acceptance and explore the ways your defense mechanisms have served you, honoring the roles they may have played in your life. If you feel lost, stuck, or suddenly amidst painful life experiences, I am here to hold your emotions until we can co-create a different way forward.
I support clients wanting to heal the effects of complex trauma, anxiety or anxious attachment, burn out, codependency, people pleasing, perfectionism, & self worth.
If you’re feeling anxious, overwhelmed, or stuck in people-pleasing patterns, you may feel exhausted by your own mind and unsure how to slow down and stop over-giving without guilt. You might overthink, over-extend, or ignore your own needs - then wonder why you feel burned out or disconnected from yourself and and others.
These patterns were likely ways you learned to protect yourself and survive and I'm here to help you identify root wounds and causes, rebuild self-trust, create healthier balanced relationships, and reconnect with your authentic self underneath.
Therapy with me is collaborative and deeply individualized!
I support clients wanting to heal the effects of complex trauma, anxiety or anxious attachment, burn out, codependency, people pleasing, perfectionism, & self worth.
If you’re feeling anxious, overwhelmed, or stuck in people-pleasing patterns, you may feel exhausted by your own mind and unsure how to slow down and stop over-giving without guilt. You might overthink, over-extend, or ignore your own needs - then wonder why you feel burned out or disconnected from yourself and and others.
These patterns were likely ways you learned to protect yourself and survive and I'm here to help you identify root wounds and causes, rebuild self-trust, create healthier balanced relationships, and reconnect with your authentic self underneath.
Therapy with me is collaborative and deeply individualized!
Si estás pasando por un momento difícil, complejo, triste o abrumador, es tiempo de dar el paso y buscar ayuda profesional.
La ansiedad, depresión, dependencia emocional, ira, problemas de parejas, son realidades muy presentes y pueden llegar a inmovilizarnos y afectar nuestro día a día.
Si estás pasando por un momento difícil, complejo, triste o abrumador, es tiempo de dar el paso y buscar ayuda profesional.
La ansiedad, depresión, dependencia emocional, ira, problemas de parejas, son realidades muy presentes y pueden llegar a inmovilizarnos y afectar nuestro día a día.
Making change takes intention and courage. Finding meaning in everyday life and living in a way that we yearn to is no small task! I work with adults who wish to create change and feel more satisfied in their lives. This could mean issues surrounding transition into adulthood, dating and relationships, substance use, school and professional goals, life transitions, work/family balance, parenting, and long term relationships with partners.
Making change takes intention and courage. Finding meaning in everyday life and living in a way that we yearn to is no small task! I work with adults who wish to create change and feel more satisfied in their lives. This could mean issues surrounding transition into adulthood, dating and relationships, substance use, school and professional goals, life transitions, work/family balance, parenting, and long term relationships with partners.
Making the decision to seek help is not always an easy one. Following through can be even harder. Am I making the right choice? Can I trust this person? How can they possibly help me? Whether you are going through a life transition, grieving a loss, or struggling with depressive or anxious symptoms know you are not alone. Maybe you are struggling with addiction or someone you love is struggling with addiction. Often times we just don't know what the issue is other than something doesn't feel right and I just don't know what to do or where to turn.
Making the decision to seek help is not always an easy one. Following through can be even harder. Am I making the right choice? Can I trust this person? How can they possibly help me? Whether you are going through a life transition, grieving a loss, or struggling with depressive or anxious symptoms know you are not alone. Maybe you are struggling with addiction or someone you love is struggling with addiction. Often times we just don't know what the issue is other than something doesn't feel right and I just don't know what to do or where to turn.
If you are experiencing betrayal trauma, challenges with sexual addiction, painful relationship patterns stemming from love addiction, enmeshment issues impeding healthy adult relationships, or looking to work on self-esteem issues and heal from codependent patterns that leave you feeling depleted and unfulfilled, hope and healing are possible! Karen is a trauma and addiction specialist, and CSAT supervisor with over a decade of experience. She is also the Clinical Director of Embracing Change, a group practice dedicated to working with trauma and addiction.
If you are experiencing betrayal trauma, challenges with sexual addiction, painful relationship patterns stemming from love addiction, enmeshment issues impeding healthy adult relationships, or looking to work on self-esteem issues and heal from codependent patterns that leave you feeling depleted and unfulfilled, hope and healing are possible! Karen is a trauma and addiction specialist, and CSAT supervisor with over a decade of experience. She is also the Clinical Director of Embracing Change, a group practice dedicated to working with trauma and addiction.
Complex childhood trauma, codependency
Many of us turn to therapy at a point or place in our lives where we can no longer deal with ourselves. Seeking support is a powerful first step. Do you want to feel more connected? Less resentful? Less conflicted and fulfilled within your relationships? Are you struggling with feelings of not being good enough? By working together, we will co-create new learning environments to generate deeper insights on the sources of distress, as well as practical skills to navigate life with greater ease and meaning.
Complex childhood trauma, codependency
Many of us turn to therapy at a point or place in our lives where we can no longer deal with ourselves. Seeking support is a powerful first step. Do you want to feel more connected? Less resentful? Less conflicted and fulfilled within your relationships? Are you struggling with feelings of not being good enough? By working together, we will co-create new learning environments to generate deeper insights on the sources of distress, as well as practical skills to navigate life with greater ease and meaning.
Are you a high-achieving person who also struggles with perfectionism, worry, and negative body image? Do you beat yourself up and never feel good enough? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it - We often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. I am here to help you tend to your emotions, set boundaries, and live a more joy-filled life. You are worthy of feeling free, empowered, confident, and connected to yourself.
Are you a high-achieving person who also struggles with perfectionism, worry, and negative body image? Do you beat yourself up and never feel good enough? Do you feel exhausted from trying to 'do' everything but then feel like you have no time for yourself? I get it - We often carry so much and we worry about pleasing others at the expense of ourselves. Nothing is wrong with you. I am here to help you tend to your emotions, set boundaries, and live a more joy-filled life. You are worthy of feeling free, empowered, confident, and connected to yourself.
Are you feeling overwhelmed, stuck, or carrying emotional weight that didn’t start with you? I work with young and older adults navigating depression, trauma, and difficult life transitions. I’m especially passionate about supporting Caribbean and Caribbean-American individuals who are unpacking intergenerational trauma, cultural expectations, and the silent pressures that often go unspoken in our communities.
Are you feeling overwhelmed, stuck, or carrying emotional weight that didn’t start with you? I work with young and older adults navigating depression, trauma, and difficult life transitions. I’m especially passionate about supporting Caribbean and Caribbean-American individuals who are unpacking intergenerational trauma, cultural expectations, and the silent pressures that often go unspoken in our communities.
I am a trauma-informed psychotherapist licensed in New York and Maine. I offer individual psychotherapy sessions to adults experiencing a range of emotional symptoms. I am also accredited in Ireland, and have significant clinical experience in the UK and Ireland. I am a reflective-based practitioner who uses empathic communication to better understand individual thoughts, feelings, and behaviors. I strive to provide a warm, collaborative atmosphere where individuals can explore their personal difficulties and feelings, better understand their personalities, and reach new, adaptive resolutions.
I am a trauma-informed psychotherapist licensed in New York and Maine. I offer individual psychotherapy sessions to adults experiencing a range of emotional symptoms. I am also accredited in Ireland, and have significant clinical experience in the UK and Ireland. I am a reflective-based practitioner who uses empathic communication to better understand individual thoughts, feelings, and behaviors. I strive to provide a warm, collaborative atmosphere where individuals can explore their personal difficulties and feelings, better understand their personalities, and reach new, adaptive resolutions.
I see the therapeutic process as a collaborative journey, whereby we have the opportunity to heal and create lasting change in our perspectives and behaviors. We all develop patterns and ways of coping with life that may have served us at one point in time and may no longer be beneficial to us today. It’s common to find ourselves stuck in familiar thought-loops or relationship dynamics that are no longer working in our favor. Through uncovering the origin of these themes, we can build compassion for ourselves, which helps set the foundation for meaningful change.
I see the therapeutic process as a collaborative journey, whereby we have the opportunity to heal and create lasting change in our perspectives and behaviors. We all develop patterns and ways of coping with life that may have served us at one point in time and may no longer be beneficial to us today. It’s common to find ourselves stuck in familiar thought-loops or relationship dynamics that are no longer working in our favor. Through uncovering the origin of these themes, we can build compassion for ourselves, which helps set the foundation for meaningful change.
Looking for a positive and supportive space to grow? Hi there! Therapy + Coaching + Health & Wellness. I have created a more holistic approach to my work with clients, and always aim to provide and safe and comfortable space to let you be you. I work remotely and in-person, and focus on dating, relationships and their barriers, communication, low self-worth and self-esteem, as well as the more general health, anxiety and depression issues that come up. Please reach out with any questions. Remote sessions only. Licensed in NY, CT, CA.
Looking for a positive and supportive space to grow? Hi there! Therapy + Coaching + Health & Wellness. I have created a more holistic approach to my work with clients, and always aim to provide and safe and comfortable space to let you be you. I work remotely and in-person, and focus on dating, relationships and their barriers, communication, low self-worth and self-esteem, as well as the more general health, anxiety and depression issues that come up. Please reach out with any questions. Remote sessions only. Licensed in NY, CT, CA.
I'm a therapist that specializes in trauma, C-PTSD and attachment wounding. I utilize a modern, integrative approach to help clients address and process how the trauma and painful events they've been through have negatively impacted their relationship to themselves and others. It can produce a lot of chronic stress and shame to act out this wounding unconsciously and I hope to create a therapeutic relationship that feels safe and resilient enough to explore these sensitive areas of our psyche. Through this work, we can help you quiet the chaos that arises when confronted with our social and emotional triggers.
I'm a therapist that specializes in trauma, C-PTSD and attachment wounding. I utilize a modern, integrative approach to help clients address and process how the trauma and painful events they've been through have negatively impacted their relationship to themselves and others. It can produce a lot of chronic stress and shame to act out this wounding unconsciously and I hope to create a therapeutic relationship that feels safe and resilient enough to explore these sensitive areas of our psyche. Through this work, we can help you quiet the chaos that arises when confronted with our social and emotional triggers.
I work with individuals who feel stuck to release thoughts, emotions, and patterns that keep them from feeling grounded and moving forward. Through an integrative approach, I help clients process and regulate difficult emotions that at times may hijack their body, - preventing change, behaviors, and outcomes. Placing value in the therapist/client connection, I will help you let go of what's holding you back to feel more at peace, grounded, and lighter to embrace challenges and thrive.
I am also a certified Grief-Informed professional bringing compassion and understanding to those navigating loss and unresolved emotions.
I work with individuals who feel stuck to release thoughts, emotions, and patterns that keep them from feeling grounded and moving forward. Through an integrative approach, I help clients process and regulate difficult emotions that at times may hijack their body, - preventing change, behaviors, and outcomes. Placing value in the therapist/client connection, I will help you let go of what's holding you back to feel more at peace, grounded, and lighter to embrace challenges and thrive.
I am also a certified Grief-Informed professional bringing compassion and understanding to those navigating loss and unresolved emotions.
Meryl is an Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine-assisted Psychotherapy (KAP). Meryl comes from a background in a Masters in Creative Arts Therapy at Hofstra University.Her training spans various therapeutic modalities and art interventions, including visual art, movement/dance, play, and sand tray with a focus on trauma and professional development. She began her work in the field with a placement in the in-patient psych ward at Interfaith Medical Center in Brooklyn.
Meryl is an Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine-assisted Psychotherapy (KAP). Meryl comes from a background in a Masters in Creative Arts Therapy at Hofstra University.Her training spans various therapeutic modalities and art interventions, including visual art, movement/dance, play, and sand tray with a focus on trauma and professional development. She began her work in the field with a placement in the in-patient psych ward at Interfaith Medical Center in Brooklyn.
I specialize in helping young adults navigate the difficulties that come with ADHD, burnout, and feeling stuck in patterns that don't make sense anymore. If you feel as though 'this' cannot go on, you are in the right place. I provide a space to explore and give voice to the more hidden parts of yourself, allowing you to uncover what shapes your inner world, and therefore your external world as well. On this journey, I am here listen to your story with openness and empathy. Our work will help you understand what’s happening inside, so you can meet yourself with more patience and trust.
I specialize in helping young adults navigate the difficulties that come with ADHD, burnout, and feeling stuck in patterns that don't make sense anymore. If you feel as though 'this' cannot go on, you are in the right place. I provide a space to explore and give voice to the more hidden parts of yourself, allowing you to uncover what shapes your inner world, and therefore your external world as well. On this journey, I am here listen to your story with openness and empathy. Our work will help you understand what’s happening inside, so you can meet yourself with more patience and trust.
Starting therapy can feel overwhelming- trust me, I get it. You might not feel like yourself, you are overthinking, feeling insecure, struggling in your relationships, worried about others’ perception of you; and on top of that, you are trying to find a therapist that feels like a right fit. Well, hi! I am here to help you!
I am a Licensed Marriage and Family Therapist specializing in anxiety, self-esteem, and relationship issues. My core belief is that we all have the internal resources and strengths to achieve the change we want to see, and sometimes, we need support accessing those.
Starting therapy can feel overwhelming- trust me, I get it. You might not feel like yourself, you are overthinking, feeling insecure, struggling in your relationships, worried about others’ perception of you; and on top of that, you are trying to find a therapist that feels like a right fit. Well, hi! I am here to help you!
I am a Licensed Marriage and Family Therapist specializing in anxiety, self-esteem, and relationship issues. My core belief is that we all have the internal resources and strengths to achieve the change we want to see, and sometimes, we need support accessing those.
An effective mental health counselor is a social anthropologist at heart with a profound knowledge of ethnicity, sociology, race, religious and/or spiritual denominations,family dynamics and how economics influence and determine emotional conflicts. Fluent in French, Spanish and English, well-travelled and well-versed in the arts and literature of other countries and with a subtancial background in psychology and psychoanalysis I approach emotional issues with flexibility and relevance to the individual patient. I delve into the client's self and biographical life to mobilize hidden forces, unused energies to assist him/her in the struggle to prevail.
An effective mental health counselor is a social anthropologist at heart with a profound knowledge of ethnicity, sociology, race, religious and/or spiritual denominations,family dynamics and how economics influence and determine emotional conflicts. Fluent in French, Spanish and English, well-travelled and well-versed in the arts and literature of other countries and with a subtancial background in psychology and psychoanalysis I approach emotional issues with flexibility and relevance to the individual patient. I delve into the client's self and biographical life to mobilize hidden forces, unused energies to assist him/her in the struggle to prevail.
Are you ready to start addressing the patterns you keep saying you will? Deepen emotional intimacy? Explore feeling safe in vulnerability? Stop feeling stuck when attempting to understand or communicate your needs? Begin breaking down what it means to “break generational curses” and actually start breaking them? Rest assured, you are in the right place. I'm happy you're here!
Are you ready to start addressing the patterns you keep saying you will? Deepen emotional intimacy? Explore feeling safe in vulnerability? Stop feeling stuck when attempting to understand or communicate your needs? Begin breaking down what it means to “break generational curses” and actually start breaking them? Rest assured, you are in the right place. I'm happy you're here!
See more therapy options for New York
Nearby Codependency Therapists Searches for New York
- Astoria
- Brooklyn
- Brooklyn Navy Yard
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Sunnyside
- Woodside
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.