Codependency Therapists in Washington, DC
Specializing in supporting young adult women, I focus on various challenges including codependency, anxiety, ADHD, highly sensitive people, depression, panic attacks, life transitions, relationship strains, college planning, self-esteem, family of origin, and attachment.
I have training in Ketamine Assisted Psychotherapy (KAP) at the Polaris Insight Center, equipping me to provide guidance in the preparation and integration phases of Ketamine treatment. Please note that I do not provide or prescribe psychoactive or illicit substances.
Specializing in supporting young adult women, I focus on various challenges including codependency, anxiety, ADHD, highly sensitive people, depression, panic attacks, life transitions, relationship strains, college planning, self-esteem, family of origin, and attachment.
I have training in Ketamine Assisted Psychotherapy (KAP) at the Polaris Insight Center, equipping me to provide guidance in the preparation and integration phases of Ketamine treatment. Please note that I do not provide or prescribe psychoactive or illicit substances.
This is a world often shaped by pressure and systemic stress. Because of this, many people learn to put their own needs last. Therapy can be a place to slow down and speak honestly, without fear of judgment or being misunderstood. I work with individuals and couples in an affirming, collaborative space that keeps in mind both personal experience and the broader social context shaping it. Together, we focus on building healthier relationships and helping you reconnect with yourself in ways that feel empowering and authentic.
This is a world often shaped by pressure and systemic stress. Because of this, many people learn to put their own needs last. Therapy can be a place to slow down and speak honestly, without fear of judgment or being misunderstood. I work with individuals and couples in an affirming, collaborative space that keeps in mind both personal experience and the broader social context shaping it. Together, we focus on building healthier relationships and helping you reconnect with yourself in ways that feel empowering and authentic.
You are seeking therapy because it is time to make a change. Whether it’s your attachment with others, your anxiety levels, or your unresolved grief over life’s losses, something needs to shift before you can move toward the life you want. As an integrative psychologist, I love helping individuals and couples uncover what is most important to them, as well as what is getting in the way, so that they can begin to live with a greater sense of purpose, connection, and well-being. I would love to help you do the same.
You are seeking therapy because it is time to make a change. Whether it’s your attachment with others, your anxiety levels, or your unresolved grief over life’s losses, something needs to shift before you can move toward the life you want. As an integrative psychologist, I love helping individuals and couples uncover what is most important to them, as well as what is getting in the way, so that they can begin to live with a greater sense of purpose, connection, and well-being. I would love to help you do the same.
Sometimes life changes because of the choices we make, and sometimes life changes anyway. The necessary adjustments often challenge our coping skills, and what used to work no longer does. This can lead to feelings of depression, anxiety or both. As a therapist, I specialize in working with adults who are navigating and adapting to life changes or are ready to make them, including those related to relationships, work, and parenthood. Individual psychotherapy provides an opportunity to gain insight, learn, and practice new skills in a supportive and non-judgmental atmosphere.
Sometimes life changes because of the choices we make, and sometimes life changes anyway. The necessary adjustments often challenge our coping skills, and what used to work no longer does. This can lead to feelings of depression, anxiety or both. As a therapist, I specialize in working with adults who are navigating and adapting to life changes or are ready to make them, including those related to relationships, work, and parenthood. Individual psychotherapy provides an opportunity to gain insight, learn, and practice new skills in a supportive and non-judgmental atmosphere.
I have particular expertise in working with folks who want to deepen their emotional intimacy and also those who struggle with codependency.
I have a passion for helping people gain freedom in their lives + thrive in their relationships. I do my best to compassionately understand where you are in this season of life and help you honestly identify where you want to be. I enjoy working with adult + adolescent clients in individual, couples and group therapy to identify & work through the barriers the get in the way of living a full and rich life, including past trauma, stress management, life transitions, attachment issues & self-esteem.
I have particular expertise in working with folks who want to deepen their emotional intimacy and also those who struggle with codependency.
I have a passion for helping people gain freedom in their lives + thrive in their relationships. I do my best to compassionately understand where you are in this season of life and help you honestly identify where you want to be. I enjoy working with adult + adolescent clients in individual, couples and group therapy to identify & work through the barriers the get in the way of living a full and rich life, including past trauma, stress management, life transitions, attachment issues & self-esteem.
My specialty areas include anxiety, depression, people-pleasing, codependency, trauma, adult children of alcoholics, career issues, dating/relationship struggles, life transitions, and cultural identity development.
My past experience in senior management makes me passionate about helping clients struggling to balance high-stress careers.
My specialty areas include anxiety, depression, people-pleasing, codependency, trauma, adult children of alcoholics, career issues, dating/relationship struggles, life transitions, and cultural identity development.
My past experience in senior management makes me passionate about helping clients struggling to balance high-stress careers.
Hi! My name is Danielle Murphy, and I am a Licensed Clinical Social Worker. My goal as your therapist is to work comfortably and collaboratively to build a life for you that is peaceful, meaningful, and joyful. I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD. I like to use a blend of interventions in my practice based on my client's preferences but enjoy blending mindfulness practices, trainspotting, CBT, psychodynamic therapy, and attachment theory, among others. I am constantly learning and evolving my practice in response.
Hi! My name is Danielle Murphy, and I am a Licensed Clinical Social Worker. My goal as your therapist is to work comfortably and collaboratively to build a life for you that is peaceful, meaningful, and joyful. I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD. I like to use a blend of interventions in my practice based on my client's preferences but enjoy blending mindfulness practices, trainspotting, CBT, psychodynamic therapy, and attachment theory, among others. I am constantly learning and evolving my practice in response.
I offer a compassionate, nonjudgmental space for adults who are experiencing anxiety, perfectionism, codependency and low self-esteem.
Do you not feel good enough, no matter what you do? You may be fed up with nitpicking yourself, second guessing yourself, or constantly feeling less than others. You might not remember when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to finally feel good about yourself. You’re ready to feel confident at work. And most of all, you’re ready to be free from that voice in the back of your head telling you how terrible you are. I can help you finally understand what is keeping you stuck in self-hatred because therapy should be a place where you understand and embrace your true self.
I offer a compassionate, nonjudgmental space for adults who are experiencing anxiety, perfectionism, codependency and low self-esteem.
Do you not feel good enough, no matter what you do? You may be fed up with nitpicking yourself, second guessing yourself, or constantly feeling less than others. You might not remember when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to finally feel good about yourself. You’re ready to feel confident at work. And most of all, you’re ready to be free from that voice in the back of your head telling you how terrible you are. I can help you finally understand what is keeping you stuck in self-hatred because therapy should be a place where you understand and embrace your true self.
I am an EMDR therapist who specializes in trauma, addiction and codependency.
Many of us are looking outside ourselves for love, fulfillment and joy only to find ourselves deeply dissatisfied, lonely and separated from connection and intimacy with others and ourselves. Life can be difficult and is filled with challenges and traumatic experiences that require our attention and care in order to heal. We are skilled at silencing the aching inside via escape hatches: excessive shopping, over/under eating, using drugs or alcohol, sex, gambling, gaming, etc. I believe the therapeutic relationship can offer support as we move into freedom by learning to live in the present moment with all life has to offer.
I am an EMDR therapist who specializes in trauma, addiction and codependency.
Many of us are looking outside ourselves for love, fulfillment and joy only to find ourselves deeply dissatisfied, lonely and separated from connection and intimacy with others and ourselves. Life can be difficult and is filled with challenges and traumatic experiences that require our attention and care in order to heal. We are skilled at silencing the aching inside via escape hatches: excessive shopping, over/under eating, using drugs or alcohol, sex, gambling, gaming, etc. I believe the therapeutic relationship can offer support as we move into freedom by learning to live in the present moment with all life has to offer.
You might find yourself at a crossroads—repeating patterns that no longer serve you, feeling overwhelmed by relationship dynamics, or struggling to navigate a shifting world that’s impacting your career and sense of direction. In today’s rapidly changing landscape, many people are being forced to rethink their priorities and professional paths. Together, we’ll create a space to explore your inner world, process uncertainty, and build lasting change from the inside out.
I offer individual, couples, and group therapy for adults facing anxiety, career upheaval, life transitions, co-dependency, and depression.
You might find yourself at a crossroads—repeating patterns that no longer serve you, feeling overwhelmed by relationship dynamics, or struggling to navigate a shifting world that’s impacting your career and sense of direction. In today’s rapidly changing landscape, many people are being forced to rethink their priorities and professional paths. Together, we’ll create a space to explore your inner world, process uncertainty, and build lasting change from the inside out.
I offer individual, couples, and group therapy for adults facing anxiety, career upheaval, life transitions, co-dependency, and depression.
Welcome to my practice and thank you for considering me as a companion on your journey towards healing and growth. Are you looking for a compassionate therapist who will listen deeply and attentively to your concerns whether they stem from difficulties coping with relationship issues, work stressors, past traumatic events or simply feeling that your life could have more meaning and depth?
Welcome to my practice and thank you for considering me as a companion on your journey towards healing and growth. Are you looking for a compassionate therapist who will listen deeply and attentively to your concerns whether they stem from difficulties coping with relationship issues, work stressors, past traumatic events or simply feeling that your life could have more meaning and depth?
Summer, Summer, Summertime..... Call today. All insurance taken, many as in network.
Dr. Kesler (301)399-4696
Summer, Summer, Summertime..... Call today. All insurance taken, many as in network.
Dr. Kesler (301)399-4696
Jason E. Wilson is a compassionate therapist dedicated to providing a supportive and understanding space for individuals across the lifespan. He is particularly passionate about helping men and adolescent boys improve their emotional well being and achieve their goals. There is a dire need for more clinicians who understand the complexities of men’s mental health and Jason is dedicated to serving the men of our community and our legal system to achieve improved emotional and mental functioning.
Jason E. Wilson is a compassionate therapist dedicated to providing a supportive and understanding space for individuals across the lifespan. He is particularly passionate about helping men and adolescent boys improve their emotional well being and achieve their goals. There is a dire need for more clinicians who understand the complexities of men’s mental health and Jason is dedicated to serving the men of our community and our legal system to achieve improved emotional and mental functioning.
I work with adults navigating relational trauma, codependency, perfectionism, and chronic anxiety.
Therapy with me is collaborative, compassionate, and deeply individualized. I believe healing happens in relationships - and we’ll explore not just what’s happening now, but why it formed and how to shift it. Together, we’ll work toward more clarity, confidence, and connection in your life.
I work with adults navigating relational trauma, codependency, perfectionism, and chronic anxiety.
Therapy with me is collaborative, compassionate, and deeply individualized. I believe healing happens in relationships - and we’ll explore not just what’s happening now, but why it formed and how to shift it. Together, we’ll work toward more clarity, confidence, and connection in your life.
Maryam Elbalghiti-Williams
Clinical Social Work/Therapist, LCSW-C, LICSW
11 Endorsed
Washington, DC 20009
Fit in everywhere and nowhere at the same time? I get it. I help diverse women who juggle multiple cultural identities heal. Maybe you’re the child of immigrants, multiracial or a racially ambiguous chameleon, an expat, “third culture kid”, bilingual (or sad you lost your parent’s language), feel culturally displaced, part of a religious minority, or just don’t quite fit into any one box. You probably feel suffocated by the drive to overfunction, perform, and be what everyone else needs you to be. You might find it hard to get your own needs met and feel unsettled in yourself and your relationships.
Fit in everywhere and nowhere at the same time? I get it. I help diverse women who juggle multiple cultural identities heal. Maybe you’re the child of immigrants, multiracial or a racially ambiguous chameleon, an expat, “third culture kid”, bilingual (or sad you lost your parent’s language), feel culturally displaced, part of a religious minority, or just don’t quite fit into any one box. You probably feel suffocated by the drive to overfunction, perform, and be what everyone else needs you to be. You might find it hard to get your own needs met and feel unsettled in yourself and your relationships.
Welcome to my practice. Regardless of what your struggle is at this time, I believe that through our relationship we can work together to help you look at your current patterns and potential changes you can make that can help you lead a fuller life. I realize that this can be difficult and I am grateful that I am able to help you in your journey.
Welcome to my practice. Regardless of what your struggle is at this time, I believe that through our relationship we can work together to help you look at your current patterns and potential changes you can make that can help you lead a fuller life. I realize that this can be difficult and I am grateful that I am able to help you in your journey.
You’re tired of being the “strong one.” At home, on the job, and even among your friends, you’re the one everyone calls when they need a solution. You’re so good at supporting others that no one knows you’re secretly falling apart – no one asks. Maintaining this image is exhausting, but you barely have time to notice the emotions. You bury your feelings with more work, so no one ever sees the real you. Ironically, the one person you never show up for is you. You’re an expert at meeting expectations, but it’s time you started taking care of yourself. It’s been so long. You’re not sure you remember how.
You’re tired of being the “strong one.” At home, on the job, and even among your friends, you’re the one everyone calls when they need a solution. You’re so good at supporting others that no one knows you’re secretly falling apart – no one asks. Maintaining this image is exhausting, but you barely have time to notice the emotions. You bury your feelings with more work, so no one ever sees the real you. Ironically, the one person you never show up for is you. You’re an expert at meeting expectations, but it’s time you started taking care of yourself. It’s been so long. You’re not sure you remember how.
I support clients and working through life transitions, trauma, relational intimacy, codependency, cultural expectations, family of origin dynamics, women's issues, self-esteem and substance use.
My education and training allow me to support people in addressing stress or distress related to identity, relationships, transitions, multiculturalism, body image, adulthood and more that cause anxiety, depression, trauma, functional impairment, ADHD, OCD and PTSD. We'll process past negative experiences with people, food, money; leverage your healthy relationships; identify how to incorporate meaningful relationships (with yourself and others) into your life, explore guilt and shame, learn how to identify emotions, effective communication, resilience, self soothing, distress tolerance, building connection and resolving conflict.
I support clients and working through life transitions, trauma, relational intimacy, codependency, cultural expectations, family of origin dynamics, women's issues, self-esteem and substance use.
My education and training allow me to support people in addressing stress or distress related to identity, relationships, transitions, multiculturalism, body image, adulthood and more that cause anxiety, depression, trauma, functional impairment, ADHD, OCD and PTSD. We'll process past negative experiences with people, food, money; leverage your healthy relationships; identify how to incorporate meaningful relationships (with yourself and others) into your life, explore guilt and shame, learn how to identify emotions, effective communication, resilience, self soothing, distress tolerance, building connection and resolving conflict.
There is a certain unburdening that comes from naming the things and themes that have marked our lives, especially alongside trusted people. As such, my delight as a therapist comes from getting to walk with you through the process of curiously and compassionately exploring your story. My therapeutic approach is individualized and holistic, incorporating trauma-informed care and evidence-based techniques that reflect the multi-dimensional nature of the human experience. I believe in the power of presence, storytelling, and a little bit of humor for good measure.
There is a certain unburdening that comes from naming the things and themes that have marked our lives, especially alongside trusted people. As such, my delight as a therapist comes from getting to walk with you through the process of curiously and compassionately exploring your story. My therapeutic approach is individualized and holistic, incorporating trauma-informed care and evidence-based techniques that reflect the multi-dimensional nature of the human experience. I believe in the power of presence, storytelling, and a little bit of humor for good measure.
I realize that all of these profiles start to sound alike, especially when you're already feeling overwhelmed. And all the different types of therapy can add to the confusion. In 25 years of practice, I've learned that it is the client-therapist relationship, more than the modality that heals.
My clients appear successful but struggle with anxiety, self-doubt, and self-sabotage. Many have spent years prioritizing others and lost touch with what they want for themselves. These struggles have roots in early experiences where it wasn't safe to be fully authentic. They're stuck in survival mode and are exhausted.
I realize that all of these profiles start to sound alike, especially when you're already feeling overwhelmed. And all the different types of therapy can add to the confusion. In 25 years of practice, I've learned that it is the client-therapist relationship, more than the modality that heals.
My clients appear successful but struggle with anxiety, self-doubt, and self-sabotage. Many have spent years prioritizing others and lost touch with what they want for themselves. These struggles have roots in early experiences where it wasn't safe to be fully authentic. They're stuck in survival mode and are exhausted.
See more therapy options for Washington
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.