Codependency Therapists in Jacksonville, FL
I provide Solution-Focused, trauma-informed individual and couples' therapy to adults experiencing depression, anxiety, relationship issues, codependency, and trauma-related symptoms.
Being human means experiencing pain and disappointment. Relationships end. Loved ones die. Promotions go to less deserving co-workers. But we humans are resilient creatures. Each and every day billions of us wake up, put both feet on the floor, and handle whatever life puts in front of us. For most of us, making it through one seemingly impossible challenge is what gives us the courage and strength to face the next one. The more we face, the more we grow. But it does get tiring, right? Therapy can provide a safe, judgement-free space to rest your feet, take a breath, and prepare for whatever life might throw at you next.
I provide Solution-Focused, trauma-informed individual and couples' therapy to adults experiencing depression, anxiety, relationship issues, codependency, and trauma-related symptoms.
Being human means experiencing pain and disappointment. Relationships end. Loved ones die. Promotions go to less deserving co-workers. But we humans are resilient creatures. Each and every day billions of us wake up, put both feet on the floor, and handle whatever life puts in front of us. For most of us, making it through one seemingly impossible challenge is what gives us the courage and strength to face the next one. The more we face, the more we grow. But it does get tiring, right? Therapy can provide a safe, judgement-free space to rest your feet, take a breath, and prepare for whatever life might throw at you next.
If you are struggling with depression, anxiety, stress, relationships, recovery, grief, codependency and other concerns listed in my profile, give me a call.
In addition to clinical private practice for mental health and substance use - I have provided case management, employee assistance, and crisis response services for psychiatric and substance abuse treatment, corporate, government, transportation, and educational institutions. I am also a certified coach and provide life coaching and SAP services for DOT.
If you are struggling with depression, anxiety, stress, relationships, recovery, grief, codependency and other concerns listed in my profile, give me a call.
In addition to clinical private practice for mental health and substance use - I have provided case management, employee assistance, and crisis response services for psychiatric and substance abuse treatment, corporate, government, transportation, and educational institutions. I am also a certified coach and provide life coaching and SAP services for DOT.
Are you someone who is in recovery, coping with a loved one's addiction (such as being an Adult Child of an Alcoholic or from a dysfunctional family), trying to manage codependency, anxious or depressed, or navigating life transitions like retirement or entering the workforce after college?
I specialize in working with individuals affected by codependency and addiction, either directly or through family history, as well as those dealing with major life changes or mood disorders. My approach is supportive and comprehensive. Together, we’ll work toward healing, personal growth, deeper self-understanding, and a broader perspective on life.
Are you someone who is in recovery, coping with a loved one's addiction (such as being an Adult Child of an Alcoholic or from a dysfunctional family), trying to manage codependency, anxious or depressed, or navigating life transitions like retirement or entering the workforce after college?
I specialize in working with individuals affected by codependency and addiction, either directly or through family history, as well as those dealing with major life changes or mood disorders. My approach is supportive and comprehensive. Together, we’ll work toward healing, personal growth, deeper self-understanding, and a broader perspective on life.
Trauma, addictions, codependency, personality disorders, mental health
My goal is to ALWAYS leave you feeling hope, capable, and motivated for change. Strengthening your ability to see progress and gains, no matter how small. Through homework between sessions, skill building, untangling daily life struggles, or diving into your past, you can expect to take away a deeper understanding of who you truly are.
Trauma, addictions, codependency, personality disorders, mental health
My goal is to ALWAYS leave you feeling hope, capable, and motivated for change. Strengthening your ability to see progress and gains, no matter how small. Through homework between sessions, skill building, untangling daily life struggles, or diving into your past, you can expect to take away a deeper understanding of who you truly are.
Jawan Dickerson-Escobar
LPC Intern, MA, RMHCI, NCC, CAP
1 Endorsed
Online Only
Waitlist for new clients
I work with clients who may be struggling with issues of codependency, self-esteem, and/or trauma related issues whether intra/interpersonally.
I believe the greatest relationship one could ever have is the one with themselves. Oftentimes, we tend to get lost in the expectations of our families, society, culture, relationships, religion, etc., and find ourselves unhappy with the person staring back at us. Regardless of which of these feels true, the journey to yourself can be scary, uncertain, and uncomfortable; however, not impossible. Together, with you in mind, I aim to serve as a guide to assist you with healing past hurts by helping you become more self-aware; accepting and trusting your feelings and experiences; alleviating your distress; and living an authentic life.
I work with clients who may be struggling with issues of codependency, self-esteem, and/or trauma related issues whether intra/interpersonally.
I believe the greatest relationship one could ever have is the one with themselves. Oftentimes, we tend to get lost in the expectations of our families, society, culture, relationships, religion, etc., and find ourselves unhappy with the person staring back at us. Regardless of which of these feels true, the journey to yourself can be scary, uncertain, and uncomfortable; however, not impossible. Together, with you in mind, I aim to serve as a guide to assist you with healing past hurts by helping you become more self-aware; accepting and trusting your feelings and experiences; alleviating your distress; and living an authentic life.
Using a blend of art therapy and talk therapy, I specialize in helping those who struggle with codependency overcome guilt, anxiety, and exhaustion to experience what balanced, fulfilling connection with others looks like.
Often, what brings us to therapy is just a small part of a much bigger picture. I use a variety of art therapy approaches to support two main goals: first, to help you make sense of that bigger picture and move toward acceptance; and second, to take ownership of it, transforming your story into one of empowerment and well-being.
Using a blend of art therapy and talk therapy, I specialize in helping those who struggle with codependency overcome guilt, anxiety, and exhaustion to experience what balanced, fulfilling connection with others looks like.
Often, what brings us to therapy is just a small part of a much bigger picture. I use a variety of art therapy approaches to support two main goals: first, to help you make sense of that bigger picture and move toward acceptance; and second, to take ownership of it, transforming your story into one of empowerment and well-being.
I help individuals and couples navigate anxiety, heal from codependency, process trauma, and build better systems for managing day to day life.
I often utilize Dialectical Behavioral Therapy (DBT), Solution-focused Therapy, and Cognitive Behavioral Therapy (CBT) techniques. I find that we often use a mixture of approaches! I utilize a strengths-based approach meaning that we are going to use your strengths and skills to create healthy changes and celebrate every step of the way.
I help individuals and couples navigate anxiety, heal from codependency, process trauma, and build better systems for managing day to day life.
I often utilize Dialectical Behavioral Therapy (DBT), Solution-focused Therapy, and Cognitive Behavioral Therapy (CBT) techniques. I find that we often use a mixture of approaches! I utilize a strengths-based approach meaning that we are going to use your strengths and skills to create healthy changes and celebrate every step of the way.
My 30+ years of experience is in providing therapy to those struggling with depression, anxiety, substance abuse, codependency, grief and loss, trauma, and low self-esteem.
My 30+ years of experience is in providing therapy to those struggling with depression, anxiety, substance abuse, codependency, grief and loss, trauma, and low self-esteem.
I work with clients struggling with anxiety and mood disorders, trauma and PTSD, relationship issues, codependency, self esteem difficulties, and eating disorders amongst other issues.
I am passionate about authenticity and will be here with as you navigate your journey toward empowerment through evidence- based, person- centered therapy. The therapeutic process can be incredibly transformative, offering a path to self-development. My approach is warm, engaging, and deeply intuitive. I enjoy creating space for my clients to nurture and expand into their most authentic selves. Together we can explore different perspectives, learn new skills, and navigate the complex experience of being human. I'm committed to a collaborative approach that meets you where you are and empowers the growth you deserve.
I work with clients struggling with anxiety and mood disorders, trauma and PTSD, relationship issues, codependency, self esteem difficulties, and eating disorders amongst other issues.
I am passionate about authenticity and will be here with as you navigate your journey toward empowerment through evidence- based, person- centered therapy. The therapeutic process can be incredibly transformative, offering a path to self-development. My approach is warm, engaging, and deeply intuitive. I enjoy creating space for my clients to nurture and expand into their most authentic selves. Together we can explore different perspectives, learn new skills, and navigate the complex experience of being human. I'm committed to a collaborative approach that meets you where you are and empowers the growth you deserve.
My ideal client struggles with anxieties in their relationship, which could lead to codependency and anxious attachment patterns.
I employ various methods, including evidence-based cognitive behavioral therapy, dialectical behavior therapy, solution-focused brief therapy, motivational interviewing techniques, attachment therapy, the Gottman method, and mindfulness therapy, among others, to help my clients gain insight.
My ideal client struggles with anxieties in their relationship, which could lead to codependency and anxious attachment patterns.
I employ various methods, including evidence-based cognitive behavioral therapy, dialectical behavior therapy, solution-focused brief therapy, motivational interviewing techniques, attachment therapy, the Gottman method, and mindfulness therapy, among others, to help my clients gain insight.
My ideal client struggles with anxieties in their relationship, which could lead to codependency and anxious attachment patterns.
I employ various methods, including evidence-based cognitive behavioral therapy, dialectical behavior therapy, solution-focused brief therapy, motivational interviewing techniques, attachment therapy, the Gottman method, and mindfulness therapy, among others, to help my clients gain insight.
My ideal client struggles with anxieties in their relationship, which could lead to codependency and anxious attachment patterns.
I employ various methods, including evidence-based cognitive behavioral therapy, dialectical behavior therapy, solution-focused brief therapy, motivational interviewing techniques, attachment therapy, the Gottman method, and mindfulness therapy, among others, to help my clients gain insight.
LCMHC dually licensed in NC & FL specializing in the treatment of depression, mood and anxiety disorders, addiction and codependency.
I am a Licensed Mental Health Counselor specializing in the treatment of depression, anxiety, addictive patterns, grief/loss, relationship concerns, life transitions, and stress management. My style of therapy is warm, nonjudgmental, and person-centered. While I focus on mindfulness-based techniques and cognitive behavioral therapy, I also incorporate other forms of therapy tailored to meet the unique needs of my clients. Therapy is a collaborative process: together, we will take a closer look at your behavioral and relational patterns, discovering how previous events and experiences impact your present-day functioning.
LCMHC dually licensed in NC & FL specializing in the treatment of depression, mood and anxiety disorders, addiction and codependency.
I am a Licensed Mental Health Counselor specializing in the treatment of depression, anxiety, addictive patterns, grief/loss, relationship concerns, life transitions, and stress management. My style of therapy is warm, nonjudgmental, and person-centered. While I focus on mindfulness-based techniques and cognitive behavioral therapy, I also incorporate other forms of therapy tailored to meet the unique needs of my clients. Therapy is a collaborative process: together, we will take a closer look at your behavioral and relational patterns, discovering how previous events and experiences impact your present-day functioning.
Although I work with a wide range of client problems, I specialize in working with LGBTQ clients, addictions and substance use, codependency, depression and anxiety, and couples therapy.
Let's be real: you don’t need another therapist who just nods. You need one who helps you change your life.
If you’ve ever left a therapy session thinking, “They listened, but I didn’t actually get any help,” you’re not alone. I hear that all the time—from people who finally find what they’ve been looking for: therapy that works.
Although I work with a wide range of client problems, I specialize in working with LGBTQ clients, addictions and substance use, codependency, depression and anxiety, and couples therapy.
Let's be real: you don’t need another therapist who just nods. You need one who helps you change your life.
If you’ve ever left a therapy session thinking, “They listened, but I didn’t actually get any help,” you’re not alone. I hear that all the time—from people who finally find what they’ve been looking for: therapy that works.
I’ve worked with clients of all ages on issues like mood disorders, chronic pain, trauma, PTSD, stress, anger management, self-esteem, anxiety, depression, relationship challenges, parenting, grief, addictions, and codependency.
As an art therapist, I use a person-centered approach that blends art (sand tray, drawing, painting) with mindfulness, CBT, and play therapy. Art is a powerful tool to express experiences and foster healing. My specialties include trauma, chronic pain, and self-esteem, helping you break through systemic constraints to discover your inner strength.
I’ve worked with clients of all ages on issues like mood disorders, chronic pain, trauma, PTSD, stress, anger management, self-esteem, anxiety, depression, relationship challenges, parenting, grief, addictions, and codependency.
As an art therapist, I use a person-centered approach that blends art (sand tray, drawing, painting) with mindfulness, CBT, and play therapy. Art is a powerful tool to express experiences and foster healing. My specialties include trauma, chronic pain, and self-esteem, helping you break through systemic constraints to discover your inner strength.
Women's Issues: Life Adjustment Issues, Anxiety, Depression, Addiction, Relationship, Divorce, Life Adjustment, Weight Loss, Parenting, Infidelity, Codependency, ADHD and more.
You are one step closer to feeling more in control of your life. Reaching out for help is a brave, and sometimes scary, thing to do. My goal is to help you through the immediate problems that have led you here, then teach the skills needed to have better control of your emotions in the future. You can find peace within yourself and your relationships through a process of self-reflection, effective communication, and healthy relationship skills. My passion is teaching clients to become the best version of themselves. Healthy relationships begin with a Healthy You.
Women's Issues: Life Adjustment Issues, Anxiety, Depression, Addiction, Relationship, Divorce, Life Adjustment, Weight Loss, Parenting, Infidelity, Codependency, ADHD and more.
You are one step closer to feeling more in control of your life. Reaching out for help is a brave, and sometimes scary, thing to do. My goal is to help you through the immediate problems that have led you here, then teach the skills needed to have better control of your emotions in the future. You can find peace within yourself and your relationships through a process of self-reflection, effective communication, and healthy relationship skills. My passion is teaching clients to become the best version of themselves. Healthy relationships begin with a Healthy You.
Accelerated Resolution Therapy can be used to treat: Anxiety, Depression, Phobias, Panic Attacks, OCD, PTSD, Addictions, Performance Anxiety, Victimization, Sexual Abuse, Infidelity, Codependency, Grief, Job-related stress, Pain Management, and Traumatic experiences.
Now offering in person Accelerated Resolution Therapy!
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. With six years of experience, I specialize in helping individuals find healing and resilience through a personalized and integrative approach to therapy. Whether you’re struggling with ADHD, anxiety, depression, relationship issues, domestic violence, or life stressors, I am here to provide a supportive and evidence-based path forward.
Accelerated Resolution Therapy can be used to treat: Anxiety, Depression, Phobias, Panic Attacks, OCD, PTSD, Addictions, Performance Anxiety, Victimization, Sexual Abuse, Infidelity, Codependency, Grief, Job-related stress, Pain Management, and Traumatic experiences.
Now offering in person Accelerated Resolution Therapy!
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. With six years of experience, I specialize in helping individuals find healing and resilience through a personalized and integrative approach to therapy. Whether you’re struggling with ADHD, anxiety, depression, relationship issues, domestic violence, or life stressors, I am here to provide a supportive and evidence-based path forward.
I also support clients working through codependency, people-pleasing, narcissistic abuse recovery, and healing their relationship with body and food from an Intuitive Eating and Health at Every Size (HAES) perspective.
My holistic, humanistic approach is grounded in social justice, feminism, anti-racism, and harm reduction. I draw from Adlerian, Feminist, Narrative, and Rational Emotive Behavior Therapy (REBT) to help you connect your life experiences to larger systems—and reclaim your power. Whether you're navigating identity, trauma, or alternative relationships, you are
I also support clients working through codependency, people-pleasing, narcissistic abuse recovery, and healing their relationship with body and food from an Intuitive Eating and Health at Every Size (HAES) perspective.
My holistic, humanistic approach is grounded in social justice, feminism, anti-racism, and harm reduction. I draw from Adlerian, Feminist, Narrative, and Rational Emotive Behavior Therapy (REBT) to help you connect your life experiences to larger systems—and reclaim your power. Whether you're navigating identity, trauma, or alternative relationships, you are
I help adult children of emotionally immature parents heal codependency, set healthy boundaries, and reconnect with their authentic selves.
Do you identify as having an awakened consciousness, an empath, spiritual, a WooWoo or on the Red Road? Are you feeling isolated and disconnected because your vibration has increased and created more challenges in relationships? While on this life's journey, have you realized that you experienced trauma in childhood and don't know how to take the next step to heal these wounds? These experiences could be causing anxiety and depression, deflating your self worth and disrupting your focus and sleep.
I help adult children of emotionally immature parents heal codependency, set healthy boundaries, and reconnect with their authentic selves.
Do you identify as having an awakened consciousness, an empath, spiritual, a WooWoo or on the Red Road? Are you feeling isolated and disconnected because your vibration has increased and created more challenges in relationships? While on this life's journey, have you realized that you experienced trauma in childhood and don't know how to take the next step to heal these wounds? These experiences could be causing anxiety and depression, deflating your self worth and disrupting your focus and sleep.
Barbara J. Lanz Counseling Services in FL & TN
Licensed Professional Counselor, LPC, MHSP, NCC, MAC, CH
Serves Area
Adding in addiction, codependency, people pleasing, fight, flight and freeze for survival strategies, lets work to adapt you to the stresses you find yourself in, and find your authentic self.
Are you happy? Is your life going the way you imagined? What happened? Wherever you find yourself, it is possible to change direction. Depression, anxiety, addiction, difficult relationships are some of the ways you have learned to survive in life. You can keep surviving, or you can find healing- and lean into creating the life you would like, one that will bring you happiness. Stress reactions accumulate in the body, and feelings from past events remain alive. Let me walk beside you as you walk through the fear, the shame, the anger, the numbness, to get to the best feeling...and be totally happy again.
Adding in addiction, codependency, people pleasing, fight, flight and freeze for survival strategies, lets work to adapt you to the stresses you find yourself in, and find your authentic self.
Are you happy? Is your life going the way you imagined? What happened? Wherever you find yourself, it is possible to change direction. Depression, anxiety, addiction, difficult relationships are some of the ways you have learned to survive in life. You can keep surviving, or you can find healing- and lean into creating the life you would like, one that will bring you happiness. Stress reactions accumulate in the body, and feelings from past events remain alive. Let me walk beside you as you walk through the fear, the shame, the anger, the numbness, to get to the best feeling...and be totally happy again.
Are you someone who truly wants to be open and vulnerable with yourself and others, but you still feel weighed down by past hurts that seem impossible to let go of? Perhaps your emotions and reactions feel out of control, and shame is a constant companion you can’t shake. But here’s the good news: You’re ready for change. You’re ready to stop letting trauma dictate your life. You’re ready to feel more grounded, safe, and secure, so you can have the fulfilling relationships, career, and connections you deserve.
Are you someone who truly wants to be open and vulnerable with yourself and others, but you still feel weighed down by past hurts that seem impossible to let go of? Perhaps your emotions and reactions feel out of control, and shame is a constant companion you can’t shake. But here’s the good news: You’re ready for change. You’re ready to stop letting trauma dictate your life. You’re ready to feel more grounded, safe, and secure, so you can have the fulfilling relationships, career, and connections you deserve.
See more therapy options for Jacksonville
Nearby Codependency Therapists Searches for Jacksonville
- Atlantic Beach
- Callahan
- Fleming Island
- Fruit Cove
- Jacksonville Beach
- Julington Creek
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Johns
- Town Of Nocatee
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.