Codependency Therapists in Minneapolis, MN
Do you struggle with perfectionism, a lot of internal pressure, and responsibility? Are you feeling anxious, overwhelmed, and struggling in certain areas of your life? Do you have a hard time expressing yourself and being heard in relationships? I specialize in helping clients who are struggling with relationships of all kinds - family, workplace, romantic - and want to feel less stress and tension, and more harmony in their interpersonal relationships.
Do you struggle with perfectionism, a lot of internal pressure, and responsibility? Are you feeling anxious, overwhelmed, and struggling in certain areas of your life? Do you have a hard time expressing yourself and being heard in relationships? I specialize in helping clients who are struggling with relationships of all kinds - family, workplace, romantic - and want to feel less stress and tension, and more harmony in their interpersonal relationships.
I have experience in relationship intimacy, family systems/ codependency; trauma; change, loss, & transitioning; developing communication, assertiveness & conflict resolution skills; & resolving issues that interfere w/ relationships & personal fulfillment.
Are you experiencing difficulty with personal or work life issues or relationships? Are you unsure about how to bring up issues at home or work to have a constructive discussion? Do you avoid issues hoping that they'll get better or go away? Do you repress your feelings about the "little" things then lose your "cool"? I develop trusting relationships with clients while working on these issues and others. I view the client and myself as a team focused on gaining insight and skills so the client can cope with present day issues and enhance relationships.
I have experience in relationship intimacy, family systems/ codependency; trauma; change, loss, & transitioning; developing communication, assertiveness & conflict resolution skills; & resolving issues that interfere w/ relationships & personal fulfillment.
Are you experiencing difficulty with personal or work life issues or relationships? Are you unsure about how to bring up issues at home or work to have a constructive discussion? Do you avoid issues hoping that they'll get better or go away? Do you repress your feelings about the "little" things then lose your "cool"? I develop trusting relationships with clients while working on these issues and others. I view the client and myself as a team focused on gaining insight and skills so the client can cope with present day issues and enhance relationships.
Susan Kotelman
Licensed Professional Counselor, MS
4 Endorsed
Minneapolis, MN 55414
Waitlist for new clients
I specialize in working with individuals who carry the invisible weight of early relational trauma, often expressed through anxiousness, low self-worth, body image struggles, codependency, and nervous system dysregulation.
You may be feeling overwhelmed by a constant need to manage others’ emotions, saying “yes” when you mean “no,” or stuck in patterns that leave you feeling unseen or unheard. If you find yourself navigating hypervigilance, people-pleasing, difficulty setting boundaries, or a deep fear of abandonment, you don’t have to navigate it alone.
I specialize in working with individuals who carry the invisible weight of early relational trauma, often expressed through anxiousness, low self-worth, body image struggles, codependency, and nervous system dysregulation.
You may be feeling overwhelmed by a constant need to manage others’ emotions, saying “yes” when you mean “no,” or stuck in patterns that leave you feeling unseen or unheard. If you find yourself navigating hypervigilance, people-pleasing, difficulty setting boundaries, or a deep fear of abandonment, you don’t have to navigate it alone.
I believe strongly in the power of human resilience and believe our relationships are a key factor in this. As a marriage and family therapist, I enjoy working with adults, couples and families. I have experience working in a treatment setting for chemical dependency and complex trauma, where I gained experience in using somatic approaches such as Brainspotting and inner child work to help individuals overcome childhood wounds to be more present and functional in their current lives and relationships. I am also an AAMFT approved supervisor and with current openings for individual, dyad or group supervision.
I believe strongly in the power of human resilience and believe our relationships are a key factor in this. As a marriage and family therapist, I enjoy working with adults, couples and families. I have experience working in a treatment setting for chemical dependency and complex trauma, where I gained experience in using somatic approaches such as Brainspotting and inner child work to help individuals overcome childhood wounds to be more present and functional in their current lives and relationships. I am also an AAMFT approved supervisor and with current openings for individual, dyad or group supervision.
Starting therapy can feel like a big step. If you're here, you've already taken a courageous step in the right direction. I understand that clicking a link and following through on a promise to yourself can feel daunting. If that’s where you are right now, I want to say: congratulations. You’re not alone. In our work together, I bring years of experience supporting individuals of all ages as they navigate life’s challenges, including depression, anxiety, addiction, ADHD, Autism, trauma, technology-related stress, medical concerns, and abuse.
Starting therapy can feel like a big step. If you're here, you've already taken a courageous step in the right direction. I understand that clicking a link and following through on a promise to yourself can feel daunting. If that’s where you are right now, I want to say: congratulations. You’re not alone. In our work together, I bring years of experience supporting individuals of all ages as they navigate life’s challenges, including depression, anxiety, addiction, ADHD, Autism, trauma, technology-related stress, medical concerns, and abuse.
Specialties: adults 18+, complex and developmental trauma, PTSD + navigating triggers, family of origin exploration/impacts of intergenerational trauma, identifying neurodivergence in adulthood, identifying and creating healthier coping skills, improving self-esteem, radical self-care, healing codependency + boundaries psychoeducation and support, inner child connection + reparenting, anti-oppressive/gentle parenting, mindful self-compassion, finding strengths in areas of perceived weakness and queer + trans affirming support.
My style of therapy is down to earth, human to human, so we can get to the heart of the reasons you are seeking out support. I weave together anti-oppressive, consent driven, person centered and community focused lenses to offer a place where you can show up as you are and explore what is coming up that wants/needs your attention with curiosity.
Specialties: adults 18+, complex and developmental trauma, PTSD + navigating triggers, family of origin exploration/impacts of intergenerational trauma, identifying neurodivergence in adulthood, identifying and creating healthier coping skills, improving self-esteem, radical self-care, healing codependency + boundaries psychoeducation and support, inner child connection + reparenting, anti-oppressive/gentle parenting, mindful self-compassion, finding strengths in areas of perceived weakness and queer + trans affirming support.
My style of therapy is down to earth, human to human, so we can get to the heart of the reasons you are seeking out support. I weave together anti-oppressive, consent driven, person centered and community focused lenses to offer a place where you can show up as you are and explore what is coming up that wants/needs your attention with curiosity.
I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have an Autism or ADHD diagnosis, or who share traits with ASD/ADHD. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.
I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have an Autism or ADHD diagnosis, or who share traits with ASD/ADHD. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.
My heart is set on helping professionals like you—those who are managing the pressures and complexities of ambitious careers. Whether it’s through individual therapy or working with couples, I’m here to support your journey towards a healthier, more balanced life. I primarily work with adults and couples, guiding them through challenges like anxiety, ADHD, relationship issues, boundary setting, depression, and religious trauma. My foundational belief is that we're all doing the best we can with what we have. As a partner in your journey, I bring an array of tools and skills, hoping to make your path a little easier to navigate.
My heart is set on helping professionals like you—those who are managing the pressures and complexities of ambitious careers. Whether it’s through individual therapy or working with couples, I’m here to support your journey towards a healthier, more balanced life. I primarily work with adults and couples, guiding them through challenges like anxiety, ADHD, relationship issues, boundary setting, depression, and religious trauma. My foundational belief is that we're all doing the best we can with what we have. As a partner in your journey, I bring an array of tools and skills, hoping to make your path a little easier to navigate.
With over 15+ years of professional experience, I offer couples expertise on how to connect following substance use, lessen codependency, survive an affair, transition your relationship while having kids/parenting, improve your sex life.
Unsure of what's next for your relationship? Feeling like you need support due to lack of intimacy and connection? Struggling to communicate? Couples therapy is here to help during difficult relationship turning points. Whether you're unsure if you can truly heal from betrayal, have dealt with months or years of sexual disconnection or are struggling to be on the same page with your partner, consider booking a marital therapy session today. You will both acquire the tools and skills needed to not just survive this hard time but to learn how to thrive in a healthier and happier relationship.
With over 15+ years of professional experience, I offer couples expertise on how to connect following substance use, lessen codependency, survive an affair, transition your relationship while having kids/parenting, improve your sex life.
Unsure of what's next for your relationship? Feeling like you need support due to lack of intimacy and connection? Struggling to communicate? Couples therapy is here to help during difficult relationship turning points. Whether you're unsure if you can truly heal from betrayal, have dealt with months or years of sexual disconnection or are struggling to be on the same page with your partner, consider booking a marital therapy session today. You will both acquire the tools and skills needed to not just survive this hard time but to learn how to thrive in a healthier and happier relationship.
Healing from trauma and rebuilding connections can bring hope for renewed strength and peace. If you have experienced trauma, you may be struggling with its lasting effects, including anxiety, depression, low self-worth, and difficulty trusting others. These challenges can feel overwhelming and isolating, especially when relationship struggles add to the pain. Trauma, PTSD, and relationship issues often intertwine, affecting emotional wellbeing and daily life. Together, we can work toward understanding your experiences and creating lasting change. Taking the first step can open the door to a healthier, more fulfilling life.
Healing from trauma and rebuilding connections can bring hope for renewed strength and peace. If you have experienced trauma, you may be struggling with its lasting effects, including anxiety, depression, low self-worth, and difficulty trusting others. These challenges can feel overwhelming and isolating, especially when relationship struggles add to the pain. Trauma, PTSD, and relationship issues often intertwine, affecting emotional wellbeing and daily life. Together, we can work toward understanding your experiences and creating lasting change. Taking the first step can open the door to a healthier, more fulfilling life.
Welcome! If you're ready for real change, you're in the right place. You may be feeling stuck in a pattern, unsure about a major decision, or making progress that doesn't last. I can help you see lasting results in your real life! What you may not know is that our brains are a lot like computers: most of our actions are based on our subconscious scripts, which means lasting change requires reprogramming. This means that your subconscious blocks are dictating your actions and making it almost impossible to make lasting change. That's where our work begins!
Welcome! If you're ready for real change, you're in the right place. You may be feeling stuck in a pattern, unsure about a major decision, or making progress that doesn't last. I can help you see lasting results in your real life! What you may not know is that our brains are a lot like computers: most of our actions are based on our subconscious scripts, which means lasting change requires reprogramming. This means that your subconscious blocks are dictating your actions and making it almost impossible to make lasting change. That's where our work begins!
If you're looking to feel more solid, confident, and sure of who you are, I offer a space where you can grow roots that lead you to feeling like a sturdier version of yourself. I believe that healing happens best in the context of connection with others, experimenting with ways you can grow your willingness to choose vulnerability. You can count on me to be a compassionate, present listener, with a sprinkle of warm humor and authenticity. Difficult experiences shape the way that we see the world and navigating that alone can feel overwhelming.
If you're looking to feel more solid, confident, and sure of who you are, I offer a space where you can grow roots that lead you to feeling like a sturdier version of yourself. I believe that healing happens best in the context of connection with others, experimenting with ways you can grow your willingness to choose vulnerability. You can count on me to be a compassionate, present listener, with a sprinkle of warm humor and authenticity. Difficult experiences shape the way that we see the world and navigating that alone can feel overwhelming.
My passion is guiding adults to break free from codependency, work through grief and loss, and learn to love themselves and others in healthy ways.
In our work, I blend body-based (somatic) practices with powerful therapeutic modalities like Polyvagal Theory, Tapping, Transforming Touch, and Healing Our Core Issues. I specialize in working with codependence, anxiety, trauma, chronic illness, anger, grief, and parenting challenges.
My passion is guiding adults to break free from codependency, work through grief and loss, and learn to love themselves and others in healthy ways.
In our work, I blend body-based (somatic) practices with powerful therapeutic modalities like Polyvagal Theory, Tapping, Transforming Touch, and Healing Our Core Issues. I specialize in working with codependence, anxiety, trauma, chronic illness, anger, grief, and parenting challenges.
I am a Christian therapist and I specialize in addictions and compulsions and recovery from them (both chemical and process), codependency/emotional dependency and recovery, anger issues, anxiety and depression, family of origin trauma and unresolved conflicts, trauma due to abuse and mistreatment, marital conflict and difficulty with intimacy, patterned avoidance, empowerment in communication and assertiveness training, personality pattern-based behaviors, parenting support and skill work, and any challenge relating to faith and spiritual development.
Identifying patterns of thinking, experiencing, and behaving that are no longer working for you. Identifying patterns of deprivation and compulsion that keep you from nurturing yourself to fulfillment. Working to build skills in the areas of deficit that may assist you to change behaviors and improve satisfaction individually and relationally.
I am a Christian therapist and I specialize in addictions and compulsions and recovery from them (both chemical and process), codependency/emotional dependency and recovery, anger issues, anxiety and depression, family of origin trauma and unresolved conflicts, trauma due to abuse and mistreatment, marital conflict and difficulty with intimacy, patterned avoidance, empowerment in communication and assertiveness training, personality pattern-based behaviors, parenting support and skill work, and any challenge relating to faith and spiritual development.
Identifying patterns of thinking, experiencing, and behaving that are no longer working for you. Identifying patterns of deprivation and compulsion that keep you from nurturing yourself to fulfillment. Working to build skills in the areas of deficit that may assist you to change behaviors and improve satisfaction individually and relationally.
Ana V. Lozano
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Online Only
Waitlist for new clients
You’ve always been the strong one — the caretaker, the one who holds it all together. But inside, you feel anxious, unseen, or emotionally drained from carrying everyone else’s needs. You’re an adult who grew up in an emotionally neglectful or high-conflict family, and no matter how hard you try, you still find yourself overthinking, people-pleasing, or feeling disconnected from your own needs. Deep down, you just want to feel calm, confident, and secure in your relationships — starting with yourself.
You’ve always been the strong one — the caretaker, the one who holds it all together. But inside, you feel anxious, unseen, or emotionally drained from carrying everyone else’s needs. You’re an adult who grew up in an emotionally neglectful or high-conflict family, and no matter how hard you try, you still find yourself overthinking, people-pleasing, or feeling disconnected from your own needs. Deep down, you just want to feel calm, confident, and secure in your relationships — starting with yourself.
KESMA Flame Lily LLC is a culturally competent Private Group Practice founded in 2018, serving adolescents and adults across Minnesota. We are dedicated to providing trauma-informed, integrative mental health and chemical dependency services that address the complex and diverse needs of our clients.
Our clinical team offers therapy to individuals with a wide range of diagnoses, including anxiety, depression, schizophrenia, bipolar disorder, low self-esteem and self-image concerns, gambling addiction, life transition difficulties, and trauma-related issues. We hold dual licensure in both Mental Health and Chemical Dependency, allowi
KESMA Flame Lily LLC is a culturally competent Private Group Practice founded in 2018, serving adolescents and adults across Minnesota. We are dedicated to providing trauma-informed, integrative mental health and chemical dependency services that address the complex and diverse needs of our clients.
Our clinical team offers therapy to individuals with a wide range of diagnoses, including anxiety, depression, schizophrenia, bipolar disorder, low self-esteem and self-image concerns, gambling addiction, life transition difficulties, and trauma-related issues. We hold dual licensure in both Mental Health and Chemical Dependency, allowi
Licensed in AZ & MN / / If you're overwhelmed, burned out, or carrying trauma that won't let go, I help you heal at the deepest level. I'm a trauma therapist in Phoenix specializing in C-PTSD, childhood trauma, and relationship stress. My work blends Accelerated Resolution Therapy (ART), Post-Induction Therapy (PIT), and trauma-informed couples therapy. Many clients come to me after other therapy hasn’t worked. My approach is calm, direct, and focused on real relief—not endless talk.
Licensed in AZ & MN / / If you're overwhelmed, burned out, or carrying trauma that won't let go, I help you heal at the deepest level. I'm a trauma therapist in Phoenix specializing in C-PTSD, childhood trauma, and relationship stress. My work blends Accelerated Resolution Therapy (ART), Post-Induction Therapy (PIT), and trauma-informed couples therapy. Many clients come to me after other therapy hasn’t worked. My approach is calm, direct, and focused on real relief—not endless talk.
It seems inevitable that at some point in everyone's life, the thread that connects us to our deepest center becomes frayed or lost. We may experience this as depression, anxiety, relationship issues, physical illness, feeling "stuck", and more. These symptoms are messengers of the soul and can lead us to that deep place where healing and transformation can occur. Our psyche also speaks to us through joy, a sense of "calling," intuitions, synchronicities, talents, etc... but often we listen best to pain. Together, we can rediscover your authentic Self and access your own wellspring of healing.
It seems inevitable that at some point in everyone's life, the thread that connects us to our deepest center becomes frayed or lost. We may experience this as depression, anxiety, relationship issues, physical illness, feeling "stuck", and more. These symptoms are messengers of the soul and can lead us to that deep place where healing and transformation can occur. Our psyche also speaks to us through joy, a sense of "calling," intuitions, synchronicities, talents, etc... but often we listen best to pain. Together, we can rediscover your authentic Self and access your own wellspring of healing.
SOMATIC therapy! What is it? Well, if thinking could rid you of your problems you would have been freed long ago because. It is time to identify the root issues, confront the pain and fear from the past so you can move forward. Somatic therapy allows you to think, feel and move through stuck issues. It is time to live out your values with integrity and have meaningful connections with yourself, your loved ones and your community. It's time to be done with unresolved trauma and move on to bigger and better things.
SOMATIC therapy! What is it? Well, if thinking could rid you of your problems you would have been freed long ago because. It is time to identify the root issues, confront the pain and fear from the past so you can move forward. Somatic therapy allows you to think, feel and move through stuck issues. It is time to live out your values with integrity and have meaningful connections with yourself, your loved ones and your community. It's time to be done with unresolved trauma and move on to bigger and better things.
If you feel stuck, overwhelmed or unsure on how to move forward, you are not alone. Many people I work with struggle with worry, grief, stress, depression, past trauma and life transition issues. I will work with you with warmth, steadiness, and compassion. I create space for our work together where you can relax and explore your issues in a safe environment. Clients tell me they often feel relief after one session and our work together offers them strength and understanding in a life that's been wearing them down.
If you feel stuck, overwhelmed or unsure on how to move forward, you are not alone. Many people I work with struggle with worry, grief, stress, depression, past trauma and life transition issues. I will work with you with warmth, steadiness, and compassion. I create space for our work together where you can relax and explore your issues in a safe environment. Clients tell me they often feel relief after one session and our work together offers them strength and understanding in a life that's been wearing them down.
See more therapy options for Minneapolis
Nearby Codependency Therapists Searches for Minneapolis
- Brooklyn Center
- Columbia Heights
- Crystal
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Louis Park
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.