Codependency Therapists in Memphis, TN
My clients are healing from childhood abuse, substance use related codependency, narcissistic abuse, grief and other big life changing events.
My training in CBT, DBT, EMDR, Mindfulness and Shame Resilience combine to help me help you gain skills to be stable, independent and return to thriving. If you appreciate salty language and a little humor now and then, I'm your person. Do you need flexibility? I work remotely and part time and can accommodate difficult schedules.
My clients are healing from childhood abuse, substance use related codependency, narcissistic abuse, grief and other big life changing events.
My training in CBT, DBT, EMDR, Mindfulness and Shame Resilience combine to help me help you gain skills to be stable, independent and return to thriving. If you appreciate salty language and a little humor now and then, I'm your person. Do you need flexibility? I work remotely and part time and can accommodate difficult schedules.
The problematic areas I treat often are categorized as depression, anxiety, stress, bipolar, addiction, codependency, and trauma.
Life can be difficult and challenging. We are often taught and develop maladaptive ways of coping just to get by. At some point in our life we could benefit from education and guidance on how to make improvements leading to a healthier more fulfilling life. That is the goal in therapy: to foster healing that leads to balance in one’s physical, mental, emotional, and spiritual health. This may look different for each client. Some people need to simply be heard, others need to learn and make changes in their present life, and others need to process pain from their past that is still affecting them today.
The problematic areas I treat often are categorized as depression, anxiety, stress, bipolar, addiction, codependency, and trauma.
Life can be difficult and challenging. We are often taught and develop maladaptive ways of coping just to get by. At some point in our life we could benefit from education and guidance on how to make improvements leading to a healthier more fulfilling life. That is the goal in therapy: to foster healing that leads to balance in one’s physical, mental, emotional, and spiritual health. This may look different for each client. Some people need to simply be heard, others need to learn and make changes in their present life, and others need to process pain from their past that is still affecting them today.
In my current practice I address difficulties with depression, anxiety, grief, trauma, behavior problems, family issues, adjustment difficulties, communication problems, codependency, and parenting.
I am a Certified Clinical Trauma Professional. I have been trained in EMDR and I am currently working towards a certification. I enjoy working with adolescents and adults to achieve freedom from traumatic situations.
In my current practice I address difficulties with depression, anxiety, grief, trauma, behavior problems, family issues, adjustment difficulties, communication problems, codependency, and parenting.
I am a Certified Clinical Trauma Professional. I have been trained in EMDR and I am currently working towards a certification. I enjoy working with adolescents and adults to achieve freedom from traumatic situations.
This psychotherapy technique allows me to help individuals process through feelings of anxiety, OCD, codependency, and past trauma.
I provide guidance and support to teens and adults who want to experience hope, healing, and growth. I am trained in EMDR therapy, which is a psychotherapy technique that helps individuals work towards freedom from anxiety, grief, OCD, codependence, and past trauma.
I also integrate the modalities of Somatic Experiencing, Internal Family Systems, Narrative therapy, Person Centered therapy, and Cognitive Behavioral therapy into my practice.
I am committed to helping people explore their emotions, manage stress and anxiety, build healthy relationships, and heal from trauma.
This psychotherapy technique allows me to help individuals process through feelings of anxiety, OCD, codependency, and past trauma.
I provide guidance and support to teens and adults who want to experience hope, healing, and growth. I am trained in EMDR therapy, which is a psychotherapy technique that helps individuals work towards freedom from anxiety, grief, OCD, codependence, and past trauma.
I also integrate the modalities of Somatic Experiencing, Internal Family Systems, Narrative therapy, Person Centered therapy, and Cognitive Behavioral therapy into my practice.
I am committed to helping people explore their emotions, manage stress and anxiety, build healthy relationships, and heal from trauma.
Through a client-centered approach and an integration of the mind-body connection, I have a desire to work with those facing trauma, attachment issues, family of origin issues, anxiety, depression, codependency, and grief.
The mind, body, and soul are deeply connected. You cannot have one without the others. By connecting these three, my hope is to help others find healing and connection by creating a safe space to feel, need, and ask for help.
Through a client-centered approach and an integration of the mind-body connection, I have a desire to work with those facing trauma, attachment issues, family of origin issues, anxiety, depression, codependency, and grief.
The mind, body, and soul are deeply connected. You cannot have one without the others. By connecting these three, my hope is to help others find healing and connection by creating a safe space to feel, need, and ask for help.
I focus mainly on addressing life related issues in my practice such as: Relationship Conflicts, Codependency, Divorce, Grief and Loss, Anxiety, Depression, Substance Abuse, Stress issues, and evaluation/referral.
I enjoy working with all age groups. However, I particularly enjoy working with both men and women on their individualized issues. I also enjoy working with teens who are at the experimental stages of Alcohol and Drug issues. I have a Family Therapy background and Outpatient Mental Health, as well as over 15 years of providing EAP Counseling services, which is more Brief/Solution Focus Therapy. I love working with people helping them to reach a healthy emotional and mental state of being!! Let’s work together so that you can be happy and comfortable living in the present moment.
I focus mainly on addressing life related issues in my practice such as: Relationship Conflicts, Codependency, Divorce, Grief and Loss, Anxiety, Depression, Substance Abuse, Stress issues, and evaluation/referral.
I enjoy working with all age groups. However, I particularly enjoy working with both men and women on their individualized issues. I also enjoy working with teens who are at the experimental stages of Alcohol and Drug issues. I have a Family Therapy background and Outpatient Mental Health, as well as over 15 years of providing EAP Counseling services, which is more Brief/Solution Focus Therapy. I love working with people helping them to reach a healthy emotional and mental state of being!! Let’s work together so that you can be happy and comfortable living in the present moment.
Specialities include but are not limited to trauma, sexual abuse recovery, entertainment industry, family conflict, personality disorder, military issues, foster system/adoption, and codependency.
At Samara, we meet each person where they are to identify tailored goals and move toward an improved quality of life. Support is provided within a safe, highly confidential, & creative space. When needed, we help our clients explore their needs and life experiences through the lens of trauma-informed and trauma-focused care. Individual, family, and group therapy options are available. We offer decades of experience providing therapeutic services within the entertainment industry. Extensive experience with veterans and medical social work. Case management for complex care available.
Connect with us to talk through next steps.
Specialities include but are not limited to trauma, sexual abuse recovery, entertainment industry, family conflict, personality disorder, military issues, foster system/adoption, and codependency.
At Samara, we meet each person where they are to identify tailored goals and move toward an improved quality of life. Support is provided within a safe, highly confidential, & creative space. When needed, we help our clients explore their needs and life experiences through the lens of trauma-informed and trauma-focused care. Individual, family, and group therapy options are available. We offer decades of experience providing therapeutic services within the entertainment industry. Extensive experience with veterans and medical social work. Case management for complex care available.
Connect with us to talk through next steps.
I specialize in helping adults who are struggling with trauma, adverse experiences, codependency, and anxiety to find healing and freedom by establishing healthy boundaries and self-compassion, enabling them to live more authentically.
Through trauma informed counseling and EMDR, we'll explore your story with compassion and curiosity, taking time to explore how the past effects your present, and learning resources that allow you to move beyond your past. I love to help my clients learn to regulate their emotions, work through negative beliefs, and find safety and connection again.
I specialize in helping adults who are struggling with trauma, adverse experiences, codependency, and anxiety to find healing and freedom by establishing healthy boundaries and self-compassion, enabling them to live more authentically.
Through trauma informed counseling and EMDR, we'll explore your story with compassion and curiosity, taking time to explore how the past effects your present, and learning resources that allow you to move beyond your past. I love to help my clients learn to regulate their emotions, work through negative beliefs, and find safety and connection again.
I work with clients that present with a variety of issues - depression, anxiety, addiction - often stemming from underlying issues with codependency, low self-worth, family of origin issues, and unresolved trauma.
Individual sessions can be arranged for in-person or via telehealth (video conference or phone).
I work with clients that present with a variety of issues - depression, anxiety, addiction - often stemming from underlying issues with codependency, low self-worth, family of origin issues, and unresolved trauma.
Individual sessions can be arranged for in-person or via telehealth (video conference or phone).
I help women overcome anxiety, codependency, perfectionism, trauma, and relationship challenges by reclaiming their voice, setting healthy boundaries, and building deeper self-trust.
Holistically Yours offers trauma-informed counseling and holistic support for individuals healing from generational and relational trauma.
Are you the one everyone turns to—the “strong one”—who takes care of others but rarely has space to care for yourself? You may feel anxious about the future, overwhelmed by pressure to be perfect, stuck in patterns of people-pleasing, and afraid to finally put yourself first.
You’re ready to create balance, build healthy boundaries, and prioritize your well-being—in your life, relationships, and career.
I’m here to walk with you as you reclaim your time, energy & peace.
I help women overcome anxiety, codependency, perfectionism, trauma, and relationship challenges by reclaiming their voice, setting healthy boundaries, and building deeper self-trust.
Holistically Yours offers trauma-informed counseling and holistic support for individuals healing from generational and relational trauma.
Are you the one everyone turns to—the “strong one”—who takes care of others but rarely has space to care for yourself? You may feel anxious about the future, overwhelmed by pressure to be perfect, stuck in patterns of people-pleasing, and afraid to finally put yourself first.
You’re ready to create balance, build healthy boundaries, and prioritize your well-being—in your life, relationships, and career.
I’m here to walk with you as you reclaim your time, energy & peace.
I specialize in guiding sensitive souls through anxiety, depression, and trauma—and I excel in supporting those struggling with low self-worth and codependency.
I’m especially drawn to serving the LGBTQ+ community and fellow helpers like first responders and healers, though I welcome all adults ready for transformative change. If you’re seeking a therapist who meets you exactly where you are while inspiring you to grow, I’d love to join you on your journey.
I specialize in guiding sensitive souls through anxiety, depression, and trauma—and I excel in supporting those struggling with low self-worth and codependency.
I’m especially drawn to serving the LGBTQ+ community and fellow helpers like first responders and healers, though I welcome all adults ready for transformative change. If you’re seeking a therapist who meets you exactly where you are while inspiring you to grow, I’d love to join you on your journey.
My ideal client is ready for a change. They are someone who is looking for support with life stress and anxiety, adjusting to a life transition, feeling stuck, or wanting to grow themself. My client's goals might include learning to better manage stress and anxiety, finding their voice or direction, setting boundaries, growing self-worth, or creating new healthy patterns. They might want help with communication in the workplace and at home. They might want to start thriving in life and relationships and start healing from barriers in the past. I am currently receiving training in Somatic Experiencing (traumahealing.org).
My ideal client is ready for a change. They are someone who is looking for support with life stress and anxiety, adjusting to a life transition, feeling stuck, or wanting to grow themself. My client's goals might include learning to better manage stress and anxiety, finding their voice or direction, setting boundaries, growing self-worth, or creating new healthy patterns. They might want help with communication in the workplace and at home. They might want to start thriving in life and relationships and start healing from barriers in the past. I am currently receiving training in Somatic Experiencing (traumahealing.org).
Are you the one in your family/circle who has "made it" and now you have become the exhausted rescuer for the people you care about? Are there relationships in your present or past that need to be put to rest so they can stop showing up in your thought life? Have you realized some emotional triggers but not sure what to do next? Are you tired of feeling emotionally overwhelmed? Wouldn't it help to have a place you can go to process how to create healthier expectations? Would it help to have a confidential place to figure out how to work through stress without having to babysit someone else's response?
Are you the one in your family/circle who has "made it" and now you have become the exhausted rescuer for the people you care about? Are there relationships in your present or past that need to be put to rest so they can stop showing up in your thought life? Have you realized some emotional triggers but not sure what to do next? Are you tired of feeling emotionally overwhelmed? Wouldn't it help to have a place you can go to process how to create healthier expectations? Would it help to have a confidential place to figure out how to work through stress without having to babysit someone else's response?
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere. My experience has shown me that each of us walks our own path and that no two are the same. Having support while walking your path can be just the thing to make the difference. I strive to provide safety so that you can talk about your life, your family, your pain, and sit in the tension to ultimately begin living more authentically. I work from a holistic approach; given that, we will develop the best course of treatment for your needs, together.
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere. My experience has shown me that each of us walks our own path and that no two are the same. Having support while walking your path can be just the thing to make the difference. I strive to provide safety so that you can talk about your life, your family, your pain, and sit in the tension to ultimately begin living more authentically. I work from a holistic approach; given that, we will develop the best course of treatment for your needs, together.
Are you feeling depressed, hopeless, or not sure how to work through some past hurts and traumas you may have experienced? Are you dealing with anxiety in your relationships or unsure how to uncover your own identity? If so, I would love to help you. I have extensive experience in working with trauma, relationship trauma, anxiety, depression, low self-esteem, and life transitions. Everyone has a story that has defined their life up until this moment. It is my commitment to help you feel empowered to be the author of your own story.
Are you feeling depressed, hopeless, or not sure how to work through some past hurts and traumas you may have experienced? Are you dealing with anxiety in your relationships or unsure how to uncover your own identity? If so, I would love to help you. I have extensive experience in working with trauma, relationship trauma, anxiety, depression, low self-esteem, and life transitions. Everyone has a story that has defined their life up until this moment. It is my commitment to help you feel empowered to be the author of your own story.
For individuals interested in exploring one's deeper inner self, to release and heal past stuck trauma and blocks that have kept you in repeating patterns. Would you like to restore energy, let go of attachments, improve relationships, live more freer and authentically? Perhaps you ready for a transformation in your life. What would that look like for you?
For individuals interested in exploring one's deeper inner self, to release and heal past stuck trauma and blocks that have kept you in repeating patterns. Would you like to restore energy, let go of attachments, improve relationships, live more freer and authentically? Perhaps you ready for a transformation in your life. What would that look like for you?
You've never really felt like you are enough. Sure, you've been successful in school, at work, and well, at life... for the most part (at least it looks that way to other people). But deep down, it has always felt like there is something missing... something wrong - and you wonder if maybe there's actually just something wrong with you. You push your feelings down. You stretch yourself too thin, work too hard, and just can't say "no." You worry about what other people think of you and hope that you're enough for them. You wish it could stop - that you could feel good enough to have happiness and love and actually feel worthy of it.
You've never really felt like you are enough. Sure, you've been successful in school, at work, and well, at life... for the most part (at least it looks that way to other people). But deep down, it has always felt like there is something missing... something wrong - and you wonder if maybe there's actually just something wrong with you. You push your feelings down. You stretch yourself too thin, work too hard, and just can't say "no." You worry about what other people think of you and hope that you're enough for them. You wish it could stop - that you could feel good enough to have happiness and love and actually feel worthy of it.
I take it as a great honor to work with those who are taking steps towards improving their mental health. If you are feeling anxious, overwhelmed, tired, and like your resources are not working for you as they should, I welcome you to reach out! I am excited to support you in your work.
I take it as a great honor to work with those who are taking steps towards improving their mental health. If you are feeling anxious, overwhelmed, tired, and like your resources are not working for you as they should, I welcome you to reach out! I am excited to support you in your work.
My name is Luke, and I specialize in cognitive behavioral therapy with a person-centered approach, with a focus on individuals struggling with addiction. Holding a master's degree in Clinical Mental Health Counseling from the University of Memphis, I am dedicated to supporting clients on their journey toward healing and self-discovery. I strongly believe in understanding each client as a unique individual, which allows me to tailor my therapeutic techniques to meet their specific needs.
My name is Luke, and I specialize in cognitive behavioral therapy with a person-centered approach, with a focus on individuals struggling with addiction. Holding a master's degree in Clinical Mental Health Counseling from the University of Memphis, I am dedicated to supporting clients on their journey toward healing and self-discovery. I strongly believe in understanding each client as a unique individual, which allows me to tailor my therapeutic techniques to meet their specific needs.
Alyce Waller Haynes
Licensed Professional Counselor, MS, LPC, MHSP, NCC
2 Endorsed
Memphis, TN 38119
People are inherently resilient but often feel blocked and discouraged from healing. Discerning how we can be our best selves requires the support of another person who will listen and support us on the journey to discovering our authentic selves. As a result of my own journey, I have learned the keys to healing-willingness, rigorous honesty with self and others, grace, compassion, and unconditional positive regard-are fundamental in the desired transformation. Regardless of the issues, your story matters and there is hope for healing.
People are inherently resilient but often feel blocked and discouraged from healing. Discerning how we can be our best selves requires the support of another person who will listen and support us on the journey to discovering our authentic selves. As a result of my own journey, I have learned the keys to healing-willingness, rigorous honesty with self and others, grace, compassion, and unconditional positive regard-are fundamental in the desired transformation. Regardless of the issues, your story matters and there is hope for healing.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.